Podcasts about delegates

What We Cover In This Episode: The real truth about August and December slumps and why most boutique fitness businesses are more seasonal than owners want to admit [0:53] Why relying on late cancel revenue is actually a "lagging indicator" of a broken schedule [3:18] The tactical way to cut underperforming classes without sparking a revolt from your auto-renew members [7:52] When to cut your losses and why marketing harder won't fix a "vibe" problem [9:53]  Quotes:  "Sustainable revenue comes from attendance, not penalties. If people are consistently late canceling, "How do I actually get you into the studio?' is the better question here." [Nick, 6:36]  "Speculation is a hell of a drug. You make up the stories of why you think why these people are doing these behaviors and whether it's a personal relationship or a business relationship. Sometimes it is a lot easier just to ask what's going on and what can I do to be better?" [Nick, 7:32] "If you are looking to cut classes because payroll numbers don't make sense. There is payroll, and there is also just the vibe of a quarter filled class that doesn't feel good for anybody." [9:20] LINKS:  Episode 291: Do, Delegate, Delete: The Studio Owner's Guide to Choosing VA, Team, or Tech  Episode 292: Delegate Like a Pro: How to Onboard, Train, and Track a Virtual Assistant Email Us Your Rapid Fire Question!  Book a Call with the fitDEGREE Team Learn More About All of Our Partners (Including LoopSpark & LezVU) and Get Exclusive Offers Visit the fitDEGREE Knowledge Base Send Megan Your Playlist or Discuss the Podcast Here!  fitDEGREE's Business Portal support@fitDEGREE.com https://www.instagram.com/fitdegree/ ​​https://www.instagram.com/fitspot_guru/  https://www.fitdegree.com/blog  https://www.youtube.com/channel/UChJ5rK6zWPXjbxtUQx3ys9Q https://www.tiktok.com/@megan_fitdegree

In this Quick Fixes episode, Anne and Frances work to solve three callers' tricky work problems in under 30 minutes. One listener struggles to collaborate with a difficult colleague, the next asks a follow-up question about a previous episode “How to get good at being bad,” and a final caller wants to empower her team while keeping important issues and decisions on track. For the full text transcript, visit ted.com/podcasts/fixable-transcriptsLearn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

The Dean's List with Host Dean Bowen – In 1776, New Jersey faces a political crisis as its delegates oppose independence. Determined patriots respond by replacing them, reshaping the colony's representation and future. Through behind-the-scenes maneuvering, key figures work to align New Jersey with the American cause, helping secure support for independence at a pivotal moment in history...

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger Picture The American people are growing their wealth again. Trump admin are reversing everything the [CB] has done. Trump is 5 steps ahead of the [CB]/[DS] players, he is allowing the younger generation to start at an early age building their wealth. The Federal Reserve Note is weakening, we are in the process of taking back economic control. The [DS]/D’s are now trapped, they thought they would stall and get the people on their side, but it is backfiring. Ilhan Omar money laundering system is being exposed, did she stage an event to distract? The D’s are now saying the quiet part out loud. Illegals, antifa and criminals will be creating chaos during the midterms. Trump and team have begun the process of exposing the election fraud in 2020, the FBI raided the GA elections. It’s about to fall apart for the D’s.   Economy (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); https://twitter.com/profstonge/status/2016488930518921261?s=20 (VIDEO) Trump Announces John Deere is Building $70 MILLION Factory in North Carolina – “This is Going to be the Only Excavator Entirely Made in the United States of America” President Trump announced on Tuesday that agriculture and construction machinery manufacturer John Deere is building a $70 million factory in North Carolina, moving its construction of excavators from Japan to the United States. John Deere is also building a distribution center in Hebron, Indiana, according to a press release from the company. “In keeping with our strong tradition of building America, we are excited to announce plans to open two new U.S.-based facilities: a state-of-the-art distribution center near Hebron, Indiana, and a cutting-edge excavator factory in Kernersville, North Carolina, both set to open in the next year,” the company said. Each project is expected to employ 150 Americans. Source: thegatewaypundit.com https://twitter.com/RapidResponse47/status/2016546217237369225?s=20 Bank of America to match $1,000 government deposits for Trump accounts The 100% match is available to all eligible Bank of America employees in the United States  Bank of America announced Wednesday that it will be contributing funds to the proposed “Trump accounts” for eligible employees. The bank said it will match the government's $1,000 contribution to the newly established accounts for children born between Jan. 1, 2025, and Dec. 31, 2028 for all 165,000 U.S. employees. Additionally, the bank will enable its employees with children under age 18 to make pretax contributions to Trump accounts through payroll deductions. According to the Treasury Department's Office of Tax Analysis, a fully funded Trump account could be worth as much as $1.9 million by age 28, with lower-end returns approaching $600,000 over the same period. Treasury estimates the savings account would rise to between $3,000 and $13,800 over 18 years without contributions beyond the federal government's initial $1,000 deposit. Source: foxnews.com https://twitter.com/SteaknShake/status/2016521248088477733?s=20 https://twitter.com/GordonGekko/status/2016457976761266259?s=20  TRILLION debt inflated away  China/EU competitive advantage destroyed Strong dollar = America buys cheap foreign goods Weak dollar = World buys American goods Trump isn’t losing. He’s winning a game you aren’t even aware is being played. https://twitter.com/KobeissiLetter/status/2016368889588810171?s=20   https://twitter.com/NewsTreason/status/2016437444669772102?s=20 https://twitter.com/TheGreatLander/status/2016596027751715064?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2016596027751715064%7Ctwgr%5E39d637d875750db480861c1ca4ea03cd3df6bd53%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fredstate.com%2Fwardclark%2F2026%2F01%2F28%2Ffed-holds-rates-steady-in-january-2026-key-decision-details-n2198607 https://twitter.com/EricLDaugh/status/2016287802632106145?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2016287802632106145%7Ctwgr%5E2ab81191000b8625268417e79ce0ffc79deee62c%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fturnto10.com%2Fnews%2Fnation-world%2Ftrump-promises-rate-cuts-with-new-fed-chair-pick-as-powell-defends-cautious-approach-federal-reserve-chair-jerome-powell-interest-economy-job-market-mortgages-borrowing-costs President Donald Trump, as the sitting president in January 2026, can nominate a successor to Jerome Powell as Chair of the Federal Reserve in advance of the term’s expiration. However, the actual replacement can only occur once Powell’s current term as Chair ends on May 15, 2026.  Political/Rights Geopolitical Spain's Socialist Government Moves to Legalize Up to 500,000 Illegal Migrants in Sweeping Decree Spain's entrenched leftist political class is once again moving to normalize illegality, this time through an extraordinary mass regularization that could grant legal status to more than 500,000 illegal immigrants. The deal, announced Monday by far-left Podemos and the Socialist government of Prime Minister Pedro Sánchez, represents one of the most sweeping amnesties in modern Spanish history, La Gaceta reports. According to party sources and reports from Cadena SER, the measure will be approved by royal decree at Tuesday's Council of Ministers. It bypasses ordinary parliamentary scrutiny and fast-tracks a policy that will undoubtedly have catastrophic, long-term demographic, economic, and security consequences. Under the plan, illegal immigrants who can demonstrate as little as five months of residence in Spain will be eligible for legal status. The regularization applies regardless of how they entered the country or whether they previously violated immigration or labor laws. The cutoff date for eligibility is December 31, 2025, meaning anyone already residing illegally in Spain before that date may qualify. Government estimates suggest more than half a million people could benefit, making this not an isolated humanitarian measure but a structural transformation of Spain's migration policy. Source: thegatewaypundit.com President of European Parliament Bans EU Nations from Purchasing Russian Gas Without Paying Commission to Third Party   the European Union is now banning the EU countries from purchasing discounted Russian oil and gas directly. Instead, the EU will force their assembly to purchase Russian oil and gas from India at a premium.  The EU is still buying Russian oil and gas; however, paying more, they believe, will work out better for them in the long-term.    European Parliament President Roberta Metsola made the announcement via X: [SOURCE] The actual target of this oil and gas ban is the nation of Hungary, who as a landlocked nation is dependent on the gas from Russia.  The EU ban expressly hurts the position of Hungary because Hungarian Prime Minister Viktor Orban has refused to kneel to the dictates of Brussels. Prime Minister Orban has vowed to sue the European Parliament over the ban. The lawsuit will likely be supported by other EU countries who understand the stupidity of paying India for what amounts to a brokerage fee to deliver the same oil and gas. Source: theconservativetreehouse.com https://twitter.com/SnowflakeSlayr1/status/2016495583419130320?s=20 https://twitter.com/HansMahncke/status/2016259110048829789?s=20   mentioned. Even more striking, the United States is constantly accused of insufficient zeal for Ukraine, yet it is the only country actually willing to confront China and India over their support for Russia. The whole thing is completely insane. https://twitter.com/Rob_Roos/status/2016423309622059098?s=20   short-sighted leaders this continent has ever seen. https://twitter.com/MarioNawfal/status/2016345497787892018?s=20  supplies drying up, and Mexico’s support now under threat. https://twitter.com/GuntherEagleman/status/2016563107397591404?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2016563107397591404%7Ctwgr%5Efb0a706a2ffe3303cdd5433ec1a2ccc7032b01f9%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fredstate.com%2Fnick-arama%2F2026%2F01%2F28%2Frubio-lights-dems-up-during-hearing-on-venezuela-protester-also-goes-down-to-a-brutal-defeat-n2198605 Rubio pointed out how the Helms-Burton Act has codified that we’re trying to promote a different form of government in Cuba. That’s the purpose of the boycott we’ve had for decades. So Rubio can’t commit to not doing what we’ve been doing for years, and that’s required by the Act. Then there was this truly funny moment when a protester stood up with a sign and didn’t even last fifteen seconds. Committee Chair Jim Risch (ID) delivered a great response. You can see Rubio grinning. War/Peace   Iran once before, MAKE A DEAL! They didn't, and there was “Operation Midnight Hammer,” a major destruction of Iran. The next attack will be far worse! Don't make that happen again. Thank you for your attention to this matter! President DONALD J. TRUMP Ali Khamenei out as Supreme Leader? Medical/False Flags [DS] Agenda https://twitter.com/RickyLaFleurRX7/status/2016218369507152259?s=20 https://twitter.com/BuckSexton/status/2016379291060052426?s=20 https://twitter.com/julie_kelly2/status/2016616967067537667?s=20   https://twitter.com/seanmdav/status/2016369871483781293?s=20   Who Attacked Ilhan Omar? What We Know So Far We reported Tuesday evening about the bizarre attack on the far-left Democrat Rep. Ilhan Omar (MN-5) in Minneapolis. As RedState's Susie Moore wrote, Omar was “speaking at a town hall event there when a man approached her and appeared to spray an unknown substance at her while pointing and yelling at her.” The man was quickly taken down by what appeared to be a security guard, and an apparently unharmed Omar initially moved toward the assailant and yelled angrily at him. https://twitter.com/EndWokeness/status/2016375584331354404?s=20 Kazmierczak, a 55-year-old Minneapolis resident, was arrested on January 27, 2026, for third-degree assault after spraying Omar with an unknown substance (reported to smell like vinegar) during a town hall event she hosted in Minneapolis. He shouted demands for her to resign, claiming she was “tearing Minnesota apart,” amid tensions over federal immigration enforcement in the area.  . Public records indicate Kazmierczak has been unemployed since at least 2017 (when he was receiving disability payments), has filed for bankruptcy, and has a history of two DUI convictions but no prior violent crimes. He has been married and divorced twice, but there are no verified links between his ex-wives and Omar. Some social media speculation has suggested connections—such as claims that he worked for Omar’s husband’s business partners or that an ex-wife supported Omar—but these appear unsubstantiated, with no supporting evidence in news reports or public records.  Source: redstate.com https://twitter.com/mymomcare/status/2016495436018733441?s=20   President Trump Weighs In With a Highly Provocative Take Regarding the Spray Attack on Ilhan Omar Shortly following the attack, Trump was asked by ABC's Rachel Scott regarding whether he had seen the video. https://twitter.com/rachelvscott/status/2016365247817257360?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2016365247817257360%7Ctwgr%5E18f7c1027a366f0d59a4aaa3f423ebe67276fc1e%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F01%2Fpresident-trump-weighs-highly-provocative-take-regarding-spray%2F Source: thegatewaypundit.com How do we know it was staged 1. sprayed unknown liquid, keyword unknown 2. was it poison, was it a virus, etc. 3. why wasn’t everyone evacuated or contained in this location 4. why wasn’t poison control called, no hazmat suit people coming 5. why did she decided to continue with the townhall if she doesn’t know what the liquid was, she doesn’t want to be checked out.  Forensic investigators determined the substance was apple cider vinegar  https://twitter.com/WallStreetApes/status/2016410811024216116?s=20  https://twitter.com/EricLDaugh/status/2016482991220851124?s=20 Soros-backed Philadelphia DA vows to ‘hunt’ down ICE agents: ‘We will find you’ https://twitter.com/PressSec/status/2016501035414466807?s=20   President Trump's Plan https://twitter.com/AGPamBondi/status/2016585424840339831?s=20 https://twitter.com/MayorFrey/status/2016241048209518736?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2016299403230036327%7Ctwgr%5Ee97929c3cc41b95d49cf21728478f8315dc83629%7Ctwcon%5Es3_&ref_url=https%3A%2F%2Fx22report.com%2Fwp-admin%2Fpost.php%3Fpost%3D28444action%3Dedit  They were stalling/lying. Surrender is not a feasible option for them. Their only hope is chaos. https://twitter.com/WarClandestine/status/2016269118693847148?s=20   the Dems just made it worse on themselves. Now they have to deal with Homan, and the more the Dems resist, the closer they get to Trump sending active duty military who are on standby. Trump would later go on to say that he is not retreating, he says it's “the opposite”. The show goes on. https://twitter.com/drawandstrike/status/2016288343789539487?s=20  you don’t see is that we have hundreds of accountants and from all of the different people. We have hundreds of accountants going over everything that’s happening.” “And we’re finding fraud on top of fraud on top of fraud. And I think that they don’t want that to happen. You’re talking about $19 billion. Probably that’s a minimal number.” “If they think it’s $19 billion, triple it or quadruple it. And if we catch a lot of this fraud, and I felt it for a long time, but now we know what’s happening.” “And the answer is, yeah, there will be accountability!” https://twitter.com/seanmdav/status/2016378613042446355?s=20 2416 Q !!mG7VJxZNCI No.405 Nov 4 2018 17:33:58 (EST) [PANIC IN DC] If you witness members of ANTIFA or any other people or organizations stationed at ‘key’ voter locations making threats or attempting to use scare tactics [voter intimidation] please contact local authorities immediately and report the incident(s). Internal comms suggest preparations are being made and organized to conduct a 29+ location push [battleground locations]. See Something Say Something Uniformed and Non-Uniformed personnel will be stationed across the country in an effort to safeguard the public. If you witness anything out of the ordinary with regards to staff, officials, machinery & equipment failures and/or malfunctions, unusual ‘grouping’ [buses dropping off people w/ guide and/or instructor], voter prevention [blocking], or other suspicious activity please contact local authorities immediately and report the incident(s). See Something Say Something [take a picture and/or video only when safe to do so] Q https://twitter.com/mrddmia/status/2016501286292865280?s=20 Virginia Judge SHUTS DOWN Democrats' Power-Grab Redistricting Scheme — Rules Map CANNOT Go to Referendum Until After 2027 Election   In a stunning victory for election integrity and a humiliating defeat for the Virginia Democrat establishment, a circuit court judge has officially deadlocked the Left's desperate attempt to rig the state's congressional maps. On Tuesday, Tazewell County Circuit Court Judge Jack Hurley Jr. issued a blistering ruling that effectively dismantles the Democrats' partisan redistricting scheme, declaring their process unconstitutional and blocking any referendum on the matter until after the 2027 House of Delegates election. Source: thegatewaypundit.com https://twitter.com/disclosetv/status/2016273639398588734?s=20 https://twitter.com/MacFarlaneNews/status/2016569917668053396?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2016569917668053396%7Ctwgr%5Eb5cf3202d5098a19625a7ace645f34ff34541c9d%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F01%2Ffbi-is-executing-search-warrant-fulton-county-reportedly%2F   https://twitter.com/realLizUSA/status/2016526106950517128?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2016526106950517128%7Ctwgr%5E40a229b9865812f6b3f2a7723f6eb6ffe7ce3e40%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F01%2Ffbi-is-executing-search-warrant-fulton-county-reportedly%2F   They knew it, and they covered it up.    https://twitter.com/Scavino47/status/2016341798730313735?s=20 https://twitter.com/RealAbs1776/status/2016363642090815500?s=20   (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:13499335648425062,size:[0, 0],id:"ld-7164-1323"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.customads.co/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");

How might pastors approach the many administrative needs of a congregation? Pastor John draws four helpful guidelines from Jethro's counsel to Moses.

  What We Cover In This Episode: The core responsibilities of a studio manager and why defining clear "ownership" is the first step toward reclaiming your time as an owner [4:59] How one pivotal role drives revenue, manages the sales funnel, and keeps your studio's community expanding [6:15] The ways in which another key role focuses on the "human element" to keep members happy, engaged, and loyal [8:07] Why a high-level coordinator is essential for seamless day-to-day operations [9:19] How to structure cleaning roles to ensure your space remains a premium environment [10:20] When to offload your admin and financial tasks to a dedicated assistant [11:08] A logical sequence for building your team that protects your cash flow and reduces stress [12:37] How to create a "running task list" paired with your core values to ensure you're delegating the right work to the right people [18:39] Why you need to implement role-specific scorecards to track success objectively [21:05] How to structure pay scales that attract top talent while keeping your margins health [23:07] Tips for identifying the specific "warning signs" that a candidate isn't the right fit for your studio culture [25:45]   Quotes:  "A lot of gym owner education recommends starting with these roles that stabilize daily operation and member experiences for adding leadership; I do agree with that." [Nick, 12:44] "You need flows predetermined for someone to settle into a groove, then changes can be made based on personality and strengths, but you can't hire someone and say 'figure it out.'" [Megan, 16:28]  "Maybe after 6 months to a year they're going to have ideas on how to improve it, but those first three months need to be learning from you what to do." [Nick, 26:59]  LINKS:  Episode 291: Do, Delegate, Delete: The Studio Owner's Guide to Choosing VA, Team, or Tech  Episode 292: Delegate Like a Pro: How to Onboard, Train, and Track a Virtual Assistant Email Us Your Rapid Fire Question!  Book a Call with the fitDEGREE Team Learn More About All of Our Partners (Including LoopSpark & LezVU) and Get Exclusive Offers Visit the fitDEGREE Knowledge Base Send Megan Your Playlist or Discuss the Podcast Here!  fitDEGREE's Business Portal support@fitDEGREE.com https://www.instagram.com/fitdegree/ ​​https://www.instagram.com/fitspot_guru/  https://www.fitdegree.com/blog  https://www.youtube.com/channel/UChJ5rK6zWPXjbxtUQx3ys9Q https://www.tiktok.com/@megan_fitdegree

Top-producing real estate agent and team leader Corinne DeFilippis returns to the REDX Podcast to break down a smarter, more scalable way to use ISAs without burning out or losing control of your business. With over $100M in closed production and a business built primarily on outbound prospecting, Corinne reveals how she uses an ISA to pre-qualify expired listings so she can focus exclusively on high-level conversations and conversions. In this pre-recorded episode, agents will learn how to design an ISA system that protects time, increases quality conversations, and creates real leverage, whether you're a solo agent or building a team.Here's what you will discover in this episode…How to use an ISA to qualify expired listings so you speak with more motivated sellers in less time.Why agents must master outbound prospecting themselves before delegating if they want consistent results.How to scale from solo agent to team leader by aligning systems, roles, and personal capacity.JUMP TO THESE TOPICS

D.C.'s Congressional Delegate Eleanor Holmes Norton announced this week that she's not going to run again. This ended a horrible series of news cycles for the Civil Rights icon, who at 88 was a much-diminished presence on behalf of the city, and whose determination to stay in office enraged some locals and dismayed a lot more. Today we're hearing from someone who had a unique perspective on her thinking: John Norton, the Delegate's son, who was also hoping his mom would step aside — and having just as little luck as the rest of the political world. John talked with us about what it's like to be a family member of a politician who stays too long — an increasingly common phenomenon nationally, and an excruciating one over the last year for the District.  Want some more DC news? Then make sure to sign up for our morning newsletter Hey DC. You can text us or leave a voicemail at: (202) 642-2654. You can also become a member, with ad-free listening, for as little as $10 a month. Learn more about the sponsors of this January 29th episode: Library of Congress Interested in advertising with City Cast? Find more info HERE.

First, some local delegates are calling on Congress to help rein in U.S. Immigration and Customs Enforcement. Then, drier and warmer conditions are on the way, following some record-breaking rainfall. We tell you if there's a risk of wildfires. Also, there's a renewed effort to suspend paid parking at Balboa Park. We also bring you an update regarding an immigrant surfer who was detained by ICE after wandering onto Camp Pendleton. Last but not least, an interview with a director stepping down after nearly a decade of work.

Ever notice how “I'll just do it” feels efficient and heroic, right up until you're answering emails at 10 p.m. and your team waits on you for every decision? We dig into the invisible costs of holding on and the practical steps that turn delegation from a guilt trip into a growth engine.We start by calling out the classic excuses leaders use to avoid asking for help and why those patterns create yes‑people instead of thinkers. Then we flip the script: as leaders, we own the learning curve. That means setting a reasonable timeline to competence, defining clear checkpoints, and offering feedback that's specific and time‑bound. We share concrete signals to watch during onboarding, how to rotate trainers when style is the obstacle, and when it's time to make the tough call if milestones keep slipping. Along the way, we challenge perfectionism with a question that frees up capacity: where is solid “good enough” the right standard for the outcome?From there, we offer a simple, high‑leverage audit to surface recurring tasks you can turn into systems. Track a few days of your real work, ask why each item had to be you, and decide who could own it next with the right tools or documentation. If no one can yet, make the next pass a teaching moment: shadow me, do it with me, do it while I watch, then you own it. This laddered handoff transforms delegation into a repeatable process that develops people while protecting quality. The payoff is a team that thinks, decides, and delivers without waiting for your inbox to clear.If you're ready to stop being the bottleneck and start being a multiplier, this conversation gives you the framework, language, and first steps to get moving. Subscribe for more practical leadership coaching, share this with a manager who needs it, and leave a review with one task you'll delegate this week.

In this episode of Healthy Mind, Healthy Life, host Sana sits down with Aleks Kryloff, founder of Stern, to talk about what “balance” really looks like when you are building a company from scratch. Aleks shares how a frustrating home-services experience pushed him to build a business around trust, communication, and modern systems. This conversation is for founders, operators, and high-achievers who feel stuck in survival mode. You will hear practical ways to prioritize, protect family time, and reduce bottlenecks without losing standards, even when balance still feels far off. About the Guest : Aleks Kryloff is the founder of Stern, a New Jersey based home-services company focused on gutters and exterior services. He built Stern around clear communication, reliability, and a values-led team culture. Key Takeaways: Treat balance as a direction, not a daily scoreboard Use strict prioritization: pick the few things that matter most today Create protected deep-work time (Aleks uses 4:30 AM for 2 to 2.5 hours) Delegate based on shared values first, skills second Build a team that can carry responsibility, not just tasks Ask yourself what you are choosing to prioritize and what you are ignoring How to Connect With the Guest: Instagram and Facebook LinkedIn Website: https://sternguttersnj.com/  Phone or text: 973-298-0767 Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

In this episode, host Mic Rogson leads an in-depth conversation with leading representatives of the American Bar Association House of Delegates, Jonathan Cole and Laura Farber. Why do busy lawyers get involved in these demanding roles? The rewards are countless. Hear how you can get involved and make a real difference both in the law and in society.  Hear how (and why) you can get involved. It's your association, and every member can make a difference. Plus, involvement helps you meet and network with attorneys from across the country, even outside your area of focus. The House of Delegates wants your input, and includes tips on its website for getting involved and even drafting resolutions. If you've ever wondered how ABA policies, rules, and opinions are crafted, you'll hear it all on this episode of Litigation Radio. You don't need to be an experienced attorney with a long resume to get involved. All are welcome. Why not start today?  Plus, a quick tip from Elizabeth Kelley, a criminal defense lawyer with a nationwide practice focused on representing people with mental disabilities. She shares the importance of “lowering the temperature,” how to maintain civility and professionalism even if you feel you've been disrespected. Grace under pressure will serve you well. Have a question, comment, or suggestion for an upcoming episode? Get in touch at MRogson@SkywardInsurance.com and JAReeder@JonesDay.com.  Resources:  Previous appearance on the Legal Talk Network, “NCBP 2021: Shaping the Future in the Legal Profession” American Bar Association House of Delegates “ABA Passes Strong Resolutions on Enforceable Ethics, Judge-Shopping,” Fix the Court Attorney Elizabeth Kelley  2026 Women in Litigation CLE Conference American Bar Association American Bar Association Litigation Section  

Delegating is one of the hardest skills for side hustle owners to master, especially when you care deeply about your business and want everything done right. Today Renee Hastings shares why fear, perfectionism, and trust issues often stop entrepreneurs from letting go, even when they know it's holding them back. You'll learn: What tasks make sense to delegate first  How to set clear expectations so things don't fall apart Common mistakes that can derail the process If you've ever felt overwhelmed trying to do everything yourself, this conversation will help you start building a side hustle that can actually grow. Do you like what you're hearing? Consider giving it a caffeinated thumbs up. We'd really appreciate it! Need a little (and sometimes big) push to start and stay focused to grow your side hustle? Dive into my online Masterclass: How To Turn Your Thoughts Into Wanted Things. For the full show notes head on over to the home of Side Hustle Hero. https://www.sidehustlehero.com/181 Connect with Renee: Executive Help Now website Renee's LinkedIn Connect with Joan: Instagram Facebook About Joan Be on the show! Tell us about your side hustle success story!      

Show Notes for Fleet Maull Podcast Episode Episode Overview Join host David Hill in conversation with Dr. Fleet Maull as they explore stress management, mindfulness practices, and radical responsibility for entrepreneurs. Learn practical strategies to optimize your nervous system, improve decision-making, and build sustainable business success. Fleet Maull helps overwhelmed founders and scaling entrepreneurs step out of survival mode and into CEO-level leadership. Drawing on 25+ years as a business strategist and founder of multiple mission-driven ventures, including an Inc. 5000 company, Fleet developed a high-impact MBA program specifically for bootstrapped entrepreneurs looking to break through 6- to 7- or 7- to 8-figure bottlenecks. Action Steps Establish a morning routine (even 5-10 minutes) Practice the "Stop, Feel, Breathe, Be" micro-practice throughout your day Learn breath regulation techniques at HeartMind.co Identify your top 5 daily priorities through journaling Implement the Pomodoro technique (45-minute focused work blocks) Delegate tasks that others can do 80% as well as you Practice mindful exercise with full presence TIME STAMPS 00:00 - 00:30 Introduction & Welcome 00:30 - 02:33 Understanding the Negativity Bias & Why Your Mind Wanders to Stress 02:33 - 10:41 The Two Branches of Your Nervous System Explained 10:41 - 14:30 Why Entrepreneurs Don't Do What They Know They Should (KEY INSIGHT) 14:30 - 20:25 The Power of Mindful Exercise & Morning Routines 20:25 - 24:27 From Operator to CEO: Building Systems & Delegating  28:48 The RISE Morning Routine Framework 34:26 - Stop, Feel, Breathe, Be: The One Micro- Practice to Start Today His immersive program isn't just business coaching—it's a complete recalibration of how leaders approach growth, delegation, and sustainability. Fleet's work combines proven operational strategies with mindset mastery, helping founders replace burnout with vision, build aligned teams, and unlock years of progress in a fraction of the time.  https://www.linkedin.com/in/fleetmaull/ https://www.instagram.com/fleetmaull/ David Hill is a trailblazer in marketing, sales training and coaching, leveraging over 36 years of experience across multiple industries. He has worked with some of the top companies, including Success, Cardone 10X, and leading real estate brands. David founded Path to Sales Mastery, where he specializes in helping sales professionals and business owners overcome common sales challenges. Known for his ability to drive significant growth, he enables clients to boost their sales by up to 50% and more within 90 days or less. Through his proven strategies, personalized coaching, and practical solutions, David continues to inspire and empower teams to reach their full potential. David also hosts the Path to Sales Mastery podcast with over 400 episodes featuring guests Gary V, Mel Robbins, Grant Cardone, Brian Tracey, and many others.  www.davidihill.com/podcast www.davidihill.com/online www.davidhill.link

My first hire was a woman I could totally see myself being best friends with-- Turns out that would be the first of MANY hiring and delegation mistakes I'd end up making in my business. If only I had this episode, and Business Scaling Coach Nata Salvatori to learn from, back then!(But also, no regrets, because I still love that first hire and we're friends to this day)In this episode, you'll hear about the emotional and strategic sides of growing a team—from micromanaging fears, to delegating the wrong tasks, to the freedom that's possible when you do it right.If you've ever said:“I need a unicorn” “I'll hire once I'm making more.”“It's just faster if I do it myself.”...this one's for you.We talk about:Why thinking “you're the only one who can do it” is actually hurting your businessThe counter-intuitive shift that's essential before you can delegate anythingHiring people who are better than you What you need to set up in your business before you hireHow delegating is directly tied to wealth, energy, and expansionWhether you're hiring your first VA or managing a full team, this episode is a must-listen for anyone serious about building a business that runs without you constantly feeding the fire.

For the first The Political Life taping of 2026, Maggie Mick sits down with West Virginia Speaker of the House of Delegates, Roger Hanshaw. The Speaker shares his professional and political path and how they intertwine to serve his constituents and state, current conditions impacting federalism, and his participation in the new Assembly for State Legislative Leaders. Finally, he previews the West Virginia legislative session which kicks off this month. 

WMAL GUEST: SCOTT WYATT (Virginia Delegate & GOP Caucus Chair) on the wave of radical legislation introduced by Democrats in the General Assembly. SOCIAL MEDIA: @VoteScottWyatt READ: Democratic Bills in Virginia Where to find more about WMAL's morning show: Follow Podcasts on Apple Podcasts, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Wednesday, January 21, 2026 / 8 AM HourSee omnystudio.com/listener for privacy information.

Send us a textFeeling buried by your to-do list? In this Power Surge episode, Mel introduces a simple but powerful leadership filter—Delay, Delete, or Delegate—to help leaders reduce overwhelm, protect their energy, and focus on what truly matters. Grounded in faith and leadership research, this episode reminds you that effective leadership isn't about doing everything—it's about doing the right things well. Download Upside and use my code MELINDA35278 to get 15¢ per gallon extra cash back on your first gas fill-up and 10% extra cash on your first food purchase! Download Fetch app using this link, submit a receipt and we'll both score bonus points. Calling All Educators! I started a community with resources, courses, articles, networking, and more. I am looking for members to help me build it with the most valuable resources. I would really appreciate your input as a teacher, leader, administrator, or consultant. Join here: Empowered Educator Community Book: Educator to Entrepreneur: IGNITE Your Path to Freelance SuccessGrab a complimentary POWER SessionWith Rubi.ai, you'll experience cutting-edge technology, research-driven insights, and efficient content delivery.email: melinda@empowere...

Montana's congressional delegates are vocal supporters of President Donald Trump. However, they've been quieter on Trump's push to take Greenland.

Mek Stittri, CTO at Stuut, breaks down a leadership skill that sounds simple but gets messy fast, trust, then verify. You will learn how to delegate without losing control, how to stay close to the work without becoming a micromanager, and how AI is changing what it means to review and own technical outcomes. Key takeaways• Trust and verify starts with alignment, define success clearly, then keep a real line of sight to outcomes• Verification is not micromanagement, it is accountability, your team's results are your responsibility as a leader• Use lightweight mechanisms like weekly reports, and stay ready to answer questions three levels deep when speed matters• AI is pushing engineers toward system design and management skills, you will manage agents and outputs, not just code• Fast feedback prevents slow damage, address issues early, praise in public, give direct feedback in privateTimestamped highlights00:41 Stuut in one minute, agented AI for finance ops, starting with collections and faster cash outcomes01:54 Trust without verification becomes disconnect, why leaders still need to get close to the details03:42 The three levels deep idea, how to keep situational awareness without hovering06:33 The next five years, engineers managing teams of agents, system design as the differentiator11:40 Feedback as a gift, why speed and privacy matter when coaching16:54 The timing art, when to wait, when to jump in, using time and impact as your signal19:43 Two leaders who shaped Mek's leadership style, letting people struggle, learn, and then win23:29 Curiosity as the engine behind trust and verificationA line worth repeating“Feedback is a blessing.” Practical coaching moves you can borrow• Set the bar up front, define the end goal and what good looks like• Build a steady cadence, short weekly updates beat occasional deep dives• Calibrate your involvement, give space early, step in when time passes or impact expands• Make feedback faster, smaller course corrections beat late big confrontations• Use AI as a reviewer, get quick context on unfamiliar code and decisions so you can ask better questionsCall to actionIf you found this useful, follow the show and share it with a leader who is leveling up from IC to manager. For more leadership and hiring insights in tech, subscribe and connect with Amir on LinkedIn.

What does it really mean to advocate as a physical therapist — and where should students start?In this live episode recorded at APTA New Jersey's Student Conclave at Kean University, Ben Aguila pulls back the curtain on what actually happens inside the APTA House of Delegates. He shares how clinic owners can stay grassroots while thinking globally, how students can plug into real change, and why the best things in your career might start as accidents.Topics Covered:What happens in the APTA House of DelegatesWhy advocacy matters — and who's doing it rightHow Ben ended up running a half marathon by accidentThe real entry point for students into leadershipPolicy changes PT education needs nowSponsored by:Brooks IHL — World-class residencies, fellowships, and continuing education: https://brooksihl.orgMechanical Bulls R Us™ — Fake sponsor, real core engagement

Special education librarian and union leader Greg Darrall was a pleasure to have on the pod! Not only because he knows how to groom a dog, but also because Marta finally found herself a candidate who appreciates luxe restaurant bathroom decor! You know we kid—there's plenty of substance, too, on this, our last episode in the HDs Firehouse Primary season of LibSoc! Vote in the Democratic Party volunteer-run five-day firehouse primary on Tuesday, January 20th from 8:30am-7pm at Charles Houston Rec Center + Beatley Central Library! Visit alexdems.org and scroll down to see a map of the district and make sure you're eligible to vote!

We are not shocked at all to hear former School Board member Eileen Cassidy Rivera is focused on education in her big run for Delegate in HD5! But pearl-clutches beware: there is a tiiiiiny bit of bra talk in this episode! You can handle it.This ep's opener is dedicated to the 10 people on planet earth who might find it more accessible than it is unhinged—thank you for validating our commitment to some pretty niche interests!Vote in the Democratic Party volunteer-run five-day firehouse primary on Tuesday, January 20th from 8:30am-7pm at Charles Houston Rec Center + Beatley Central Library! Visit ⁠alexdems.org⁠ and scroll down to see a map of the district and make sure you're eligible to vote!

Once a year, Flint Energies selects four outstanding high school students to represent the co-op as delegates on the Washington Youth Tour—an all-expenses-paid, week-long leadership experience in Washington, D.C.

Join the conversation with C4 & Brian Nehman. Governor Moore claims that there will be a 'trim in the general fund' when it comes to Maryland's budget, after attending a meeting at the White House with other state governors on PJM. Virginia's newest Governor proclaims that law enforcement in the state will not cooperate with ICE. Harford County and other county school boards are asking for more money to fund their schools. More is underway in Minnesota after protestors reportedly take over a church whose pastor may have been a part of ICE. Pres. Trump starting to impose tariffs on countries that do not support the US control of Greenland. Another juvenile car chase in Howard County leads to death of the young driver. Delegate Mike Griffith joins the show to discuss his newest legislations, "Kanaiyah's Law" and more reports of mistreatment of foster children under MD DHS. A smaller version of the Sphere in Law Vegas is making its way to Maryland. Listen to C4 & Bryan Nehman live weekdays from 5:30 to 10am on WBAL News Radio 1090, FM 101.5 & the WBAL Radio App!

Councilman Kirk McPike, first inductee to the LibSoc Third Timer's Club (is there a jacket for this?), is running for Delegate—and by runnin', we mean HOLD ONTO YOUR HATS 'cause we're gettin' through A LOT in this 30mins! And by hats, we mean your ceremonial Punxsutawney top hats, 'cause it feels like Groundhog's Day up in here! Vote in the Democratic Party volunteer-run five-day firehouse primary on Tuesday, January 20th from 8:30am-7pm at Charles Houston Rec Center + Beatley Central Library! Visit alexdems.org and scroll down to see a map of the district and make sure you're eligible to vote!

Newcomer (to us) and criminal defense attorney Chris Leibig (pronounced LYE-big) makes the case for EVEN MOAR criminal legal reform in Virginia! Hear Chris's take on equity, and the "colossal systemic unfairness" in the system that he's out to fix. Whooooobuddy, this LibSoc jury finds in favor! Vote in the Democratic Party volunteer-run five-day firehouse primary on Tuesday, January 20th from 8:30am-7pm at Charles Houston Rec Center + Beatley Central Library! Visit alexdems.org and scroll down to see a map of the district and make sure you're eligible to vote!

Listen for the latest from Bloomberg NewsSee omnystudio.com/listener for privacy information.

Susie's SA Sobriety date is 4/20/2014. Her AA Sobriety date 2/28/1992. She has been involved in some 12-step recovery since the summer of 1991. Her SA home group is in Lewiston, ID. Susie has been active in the SA service structure at the local, Intergroup, and Regional levels. This month she completes a 3-year term as a Delegate from the Northwest Region to the SA General Delegate Assembly.  She also had her 75th birthday this last week.  Today she speaks to us on Gratitude in Action.Reco12 is an open-to-all addictions and afflictions organization, dedicated to exploring the common threads of the differing manifestations of alcoholism; sharing tools, and offering hope from those walking a similar path. We gather from diverse backgrounds, faiths, and locations to learn and support one another. Our speakers come from various fellowships and experiences, demonstrating the universal principles of recovery.  Reco12 is not allied or affiliated with any specific 12 Step fellowship.Support Reco12's 12th Step Mission! Help provide powerful audio resources for addicts and their loved ones. Your contributions cover Zoom, podcasts, web hosting, and admin costs.Monthly Donations: Reco12 SupportOne-Time Donations: PayPal | Venmo: @Reco-Twelve | Patreon | WISEYour support makes a difference—thank you!Resources from this meeting:SAAALiving in ProcessSA LiteratureOutro music is “Standing Still” by Cory Ellsworth and Randy Kartchner, performed by Mike Eldred and Elizabeth Wolfe.  This song, and/or the entire soundtrack for the future Broadway musical, “Crosses:  A Musical of Hope”, can be purchased here:  https://amzn.to/3RIjKXs This song is used with the express permission of Cory Ellsworth.Information on Noodle It Out with Nikki M Big Book Roundtable Informational Seeking and educating on how to donate to Reco12.Support the showPrivate Facebook GroupInstagram PageBecome a Reco12 Spearhead (Monthly Supporter)PatreonPayPalVenmo: @Reco-TwelveYouTube ChannelReco12 WebsiteEmail: reco12pod@gmail.com to join WhatsApp GroupReco12 Shares PodcastReco12 Shares Record a Share LinkReco12 Noodle It Out with Nikki M PodcastReco12 Big Book Roundtable Podcast

In this episode of the OWNR OPS Podcast, Bodhi Gallo from Stryker Digital shares about his biggest lesson from 2025:Go from player to coach — and delegate at the right time.We cover:✅ When to delegate (and when NOT to)✅ How to stop being the bottleneck✅ Simple SOPs that actually get used (short videos + quick memos)✅ How Bodhi trains sales reps faster using AI✅ AI tools they're using: ChatGPT, Claude, Replit (+ Whisper Flow)✅ Why building a brand matters more than ever for home service businessesIf you own a local service business — this will help you build systems, train your team, and get more done without burning out.

What We Cover In This Episode: Defining bandwidth vs. motivation and why we need to stop treating every "stuck" feeling the same way [4:22] How it is completely normal to hit walls as a business owner, but what the goal should be when this happens [4:28] The power of honest self-assessments and moving beyond the "I'm just busy" excuse [6:39] The reasons that viewing business pivots and system changes as strategic investments rather than personal shortcomings is the key to longevity [8:29] Warning signs you are dealing with a bandwidth issue and how to be proactive in this situation [16:07] What really happens when the owner becomes the ultimate bottleneck in the business [19:05] Some of the ways you can fix your bandwidth problems right now [20:55] The red flags that will indicate you are facing declining motivation [25:17] How a lack of internal drive leads to sporadic marketing, inconsistent leadership, and ultimately, a broken team culture [28:19] The ways you can reconnect with your "why" by redefining your role in the company and building accountability systems [29:19] The dangerous overlap of time and energy and how mislabeling your problem is a recipe for disaster [35:32]   Quotes:  "'No' is a full sentence. 'No' is an answer. 'No' is an explanation. That also is a big part of bandwidth versus motivation." [Megan, 13:25] "You are kind of supposed to be the superhero of the story when you are the owner. How do you become the superhero? You have to make sure you are always strong, you always have to make sure your cup is full, you've got to always make sure you're being a positive person." [Nick, 20:22] "If you're feeling resentment towards your business, you have to look inward and be like, am I built to be a business owner? I hate to break it to people, but not everyone is and that's ok." [Nick, 27:30]   LINKS:  Episode 291: Do, Delegate, Delete: The Studio Owner's Guide to Choosing VA, Team, or Tech Episode 292: Delegate Like a Pro: How to Onboard, Train, and Track a Virtual Assistant Quora Email Us Your Rapid Fire Question!  Book a Call with the fitDEGREE Team Learn More About All of Our Partners (Including LoopSpark & LezVU) and Get Exclusive Offers Visit the fitDEGREE Knowledge Base Send Megan Your Playlist or Discuss the Podcast Here!  fitDEGREE's Business Portal support@fitDEGREE.com https://www.instagram.com/fitdegree/ ​​https://www.instagram.com/fitspot_guru/  https://www.fitdegree.com/blog  https://www.youtube.com/channel/UChJ5rK6zWPXjbxtUQx3ys9Q https://www.tiktok.com/@megan_fitdegree

The 2026 Virginia General Assembly session is officially underway, and for the retail automotive industry, the stakes remain as high as ever. Join VADA Live host Dan Carrigan for our Season 2 premiere as he sits down with experts Mimi Perka, VADA Director of Legislative & Legal Affairs, and Ralston King, President of RivCo Government Affairs and VADA Lobbyist. With 18 new members entering the House of Delegates, VADA's mission this year is focused on education, relationship-building, and protecting the franchise system. As the saying goes: "If you are not at the table, you're on the menu." Now is the time for every member of the Virginia automotive community to engage, stay informed, and make their voices heard. Register for Dealer Day 2026 (Wednesday, January 28): https://vada.com/event/dealerday26

Merriam-Webster's Word of the Day for January 14, 2026 is: delegate • DEL-uh-gayt • verb To delegate something (such as control, responsibility, authority, or a job or duty) is to trust someone else with it. // Those tasks can be delegated to someone else. See the entry > Examples: “In practice, principals shuttle back and forth, sometimes multiple times a day, or divide their schedule between mornings and afternoons, or alternate full days at each school. When they're off-site, they must formally delegate authority, but parents and teachers say it's not always clear who holds decision-making power.” — Isabel Teotonio, The Toronto Star, 1 Dec. 2025 Did you know? To delegate is to literally or figuratively send someone else in your place, an idea that is reflected in the word's origin: it is a descendant of the Latin word lēgāre, meaning “to send as an envoy” (a messenger or representative). The noun delegate, which refers to a person who is chosen or elected to vote or act for others, arrived in English in the 14th century, while the verb didn't make its entrée till the early 16th century. (Note that the verb rhymes with relegate while the noun rhymes with delicate.) Some distant cousins of the word delegate that also trace back to lēgāre include legacy, colleague, relegate, and legate, “an official representative sent to a foreign country.”

Virginia Democrats won 64 House of Delegates seats last fall. Wednesday morning, they celebrated their wins and outlined how they'll govern over the 60-day General Assembly session. Brad Kutner was there and has this report.

Virginia's House of Delegates advanced four constitutional amendments Wednesday, but not without some interesting votes from members of both parties. Brad Kutner has this report. 

Delegating should make your life easier, but most small business owners still feel overloaded because they mix up tasks, coordination, and decisions. In this episode you will learn how to delegate effectively by understanding the real source of your overwhelm. You will discover why hiring a VA is not the same as removing decision fatigue, why project management is not operational leadership, and how to diagnose the exact level of support you need.Resources: CEO Sprint private podcast. A short binge friendly audio series that walks you through five simple steps to streamline your business and reclaim your time without adding more to your plate. You can grab it at www.ceoamplify.ca/sprintIf you have been trying to work smarter not harder but still feel like everything depends on you, this conversation will help you understand why. We break down the four levels inside every business, the surprising ways you may be hiring too low, and the real reason your team still relies on you for every answer. You will walk away with a clear self diagnosis that shows whether you need a doer, a manager, or a strategic leader to unlock the freedom you have been working toward.Key Takeaways:The difference between executing work, coordinating work, and making decisionsWhy tasks, coordination, and decisions require different levels of supportHow to spot whether you are delegating responsibilities or just handing off tasksThe four levels inside every business and why you cannot live in all of themHow a DOO or Fractional COO carries both strategy and management in small teamsA simple self diagnosis to identify your true bottleneckWork With Donna: Book a Strategic Business Reset session and get clarity, focus, and a ninety day plan at www.ceoamplify.ca/focus

Read more:  Del.-elect Elizabeth Guzman: Data centers, businesses should ‘pay their fair share'  Updated: Who in Virginia is running for US Senate in 2026?  Updated: Who's running to challenge Rob Wittman in Virginia's 1st US House District?    Other links:  Washington National Opera leaves Kennedy Center, joining slew of artist exits (NPR)  Federal Prosecutor Is Fired Amid Further Turmoil in Comey Case (The New York Times)  Smith Mountain Lake seeing lowest levels in nearly a decade (The Roanoke Times)  Hopewell says goodbye to 'tornado' City Councilor Yolanda Wyche Stokes (The Progress-Index)  Our award-winning work is made possible with your donations. Visit vpm.org/donate to support local journalism. 

We're going to talk today about 9 basic tech skills that every entrepreneur should have. And here's the thing folks. I made my fortune by not blowing a lot of money on things that I could have easily done myself. What I get sick of is I see these people on stage when I'm speaking, telling you to delegate everything. Delegate. You know, only do things that you're good at. And I'm thinking to myself, hey, if what you're good at is making you broke, maybe you should rethink that a little bit. Screw The Commute Podcast Show Notes Episode 1067 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Basic Tech Skills For Entrepreneurs 01:27 Be able to create simple graphics 06:07 Take the time to organize your computer, learn keyboard shortcuts 11:33 Learn to handle email, basic web design 13:59 Using dual monitors, basic audio editing 16:28 Simple video editing Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ Screw The Commute Podcast Producer - https://screwthecommute.com/larryguerrera/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ This is the shopping cart system Tom uses! Kartra - https://screwthecommute.com/kartra/ Copywriting901 - https://copywriting901.com/ Become a Great Podcast Guest - https://screwthecommute.com/greatpodcastguest Training - https://screwthecommute.com/training Disabilities Page - https://imtcva.org/disabilities/ Tom's Patreon Page - https://screwthecommute.com/patreon/ Tom on TikTok - https://tiktok.com/@digitalmultimillionaire/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes FAL.ai - https://screwthecommute.com/1055/ Nano Banana - https://screwthecommute.com/1056/ Image to Video - https://screwthecommute.com/1057/ Minimax Text To Speech - https://screwthecommute.com/1058/ Hailuo - https://screwthecommute.com/1059/ Sora2 - https://screwthecommute.com/1060/ Stream Deck - https://screwthecommute.com/1064/ Elgato TelePrompter - https://screwthecommute.com/1065/ Elgato Key Light - https://screwthecommute.com/1066/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/

Read more Jessica Anderson: Funding education makes communities economically 'robust'  Review period underway for Hanover County real estate assessments  On the agenda: This week in Central Virginia public meetings  Other links Virginia researchers reveal widespread coastal 'ghost forests' (WHRO News) Southwest Va. ‘resilience hubs' aim to support communities during disasters (Cardinal News) Stafford sees first Black Board of Supervisors majority in county history ‘This is war': In texts, U-Va. board members plot with Youngkin, decry DEI (The Washington Post)* Buddhist monastery relinquishes its claim to VMFA masterpiece, resolving ownership questions (Richmond Times-Dispatch)*

Send us a textIn this solo episode of The Renaissance Podcast, I'm sharing 5 powerful (and very real) ways to stop being your own biggest obstacle in 2026—in your business, visibility, and leadership.If you're done waiting, overthinking, people-pleasing, or carrying everything alone, this episode is your permission slip to move differently this year.Here's what we cover:1. Stop Waiting for Perfect Progress beats perfection. Done and posted beats ideas stuck in drafts. 2026 is about momentum.2. Delegate & Trust Growth happens when you stop being the bottleneck. I share exactly what I outsource to my assistant—from meeting scheduling and sales tracking to calendar protection, appointments, and light Canva support. You don't need a full-time hire to get support, but you do get out of it what you put into it.3. Detach from Comparison If content consumption is making you feel behind, it's time to pause. Your lane. Your timing. Your story. Less scrolling, more creating.4. Embrace Failure as Data Every failure is feedback. I talk about auditing what didn't work in 2025, doing postmortems, and using slow seasons to be proactive instead of reactive. Failure isn't a stop sign—it's a compass.5. Prioritize CEO Energy Protect your time and energy. Say no more often. Be less available. Clarity fuels growth more than busyness ever will.If 2026 is your year to own your role, your time, and your vision, this episode is for you.Episode Partner: NexusPoint NexusPoint helps founders step out of operator mode through smarter systems and trusted global support—so you can delegate with confidence and protect your CEO energy. I personally work with NexusPoint and it's been key in reclaiming my time.Exclusive for listeners: NexusPoint is waiving their $500 recruiting fee.

Once a year, Flint Energies selects four outstanding high school students to represent the co-op as delegates on the Washington Youth Tour—an all-expenses-paid, week-long leadership experience in Washington, D.C.

Maryland is projecting a $1.4 billion budget shortfall, the state is under federal retrenchment, and elections are this year. Sunil Dasgupta talks with two of the most powerful leaders in the state assembly, Brian Feldman, chair of the Education, Energy, and Environment Committee in the Senate, and Marc Korman, chair of the Environment and Transportation Committee in the House of Delegates, about how they see the session ahead. Music by Kara Levchenko.

Mike Johnson, Beau Morgan, and Ali Mac spend some time with the Owner of Football Gameplan, host on CBS Sports HQ, and college football and NFL analyst Emory Hunt! Ali, Mike, Beau, and Emory discuss how Emory views Carson Beck as an NFL quarterback and draft prospect, if Emory thinks Trinidad Chambliss will be the best returning quarterback in college football next season, if Emory thinks Oregon can match the physicality that Indiana plays with on both sides of the ball, if Emory thinks Oregon quarterback Dante Moore has the skill of a first round quarterback, how Emory feels about Baylor quarterback DJ Lagway and his progression and development, not liking seeing all NFL teams try to get an offensive minded head coach who calls plays, and If Emory thinks defensive holding or defensive pass interference should've been called on the final play of the Ole Miss vs. Miami game.

Ever wonder why your delegation flops, even when your hire was totally qualified?Let's be real: It's not a competence issue. It's an instruction mismatch, and it's sabotaging your best people before they even start.In this episode of She's That Founder, Dawn pulls back the curtain on the delegation breakdowns that keep ambitious women stuck in bottleneck hell and walks you through the DiSC-powered, AI-backed system that fixes it for good.Whether you're hiring your first ops lead or scaling a full team, this episode will teach you how to tailor your delegation style to match how your people actually process information so they stop missing the mark, and you stop doing it all yourself.Grab the FREE Feedback FixLearn how to recover from delegation mishaps and adjust your instructions to match your team's communication style.What You'll LearnWhy delegation fails even with rockstar hires and how to fix it without micromanagingThe 3 core delegation instruction styles (and how to know which one your team member needs)How to use AI (yep, ChatGPT or Claude) as your personal delegation diagnostic toolThe role of DiSC profiles in predicting delegation success before you hand off a taskHow to shift from “delegation hope” to “delegation confidence” in under 3 minutesResources & LinksThe Feedback Fix — Free ToolBook a DISC Deep Dive with DawnRelated EpisodeEp. 071 | Say It Like a Leader: The Feedback Framework Every Female Founder Needs — Builds on coaching and feedback styles that improve team execution (critical for delegation and alignment). Ep. 072 | How Female Founders Delegate Like a CEO Before They Burn Out — A foundational dive into why delegation matters, how to stop doing everything yourself, and how smart delegation preserves your CEO time. Ep. 096 | The CEO Trap: How AI Ends Your Decision Fatigue and Frees You to Lead — Shows how to create decision frameworks that remove you as the bottleneck.Ep. 110 | 3 Custom GPTs That Save Female Founders 16 Hours a Week (+ Build Your First in 10 Minutes) — Includes the Team Delegator GPT concept (useful for automating delegation prep + team instructions). Send us a textWant to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

Read more:  A year in review with Richmond Mayor Danny Avula  Best of 2025: A year in photography across the commonwealth  John McAuliff: Data center growth is fueling a statewide energy crisis  Virginia lawmakers seek to balance energy affordability, reliability in 2026  House of Delegates to continue subsidizing members' child care costs in 2026    Other links: U.S. Navy blockade off coast of Venezuela will continue despite Maduro's capture (WHRO News)  After Virginia judges' misconduct became public, lawmakers reinstated secrecy (Virginia Mercury)  Our award-winning work is made possible with your donations. Visit vpm.org/donate to support local journalism.   

Send us a textIn this episode, we unpack the often misunderstood distinction between being busy and being truly effective. Being busy can feel productive, validating, and even praised, but effectiveness is quieter, more intentional, and far more impactful over time. This conversation is for leaders, business owners, and high achievers who are doing a lot but still feeling behind.We explore why busyness is often rewarded while effectiveness is misunderstood, how efficiency can actually be an act of care, and what it really takes to move from reactive leadership into intentional, sustainable impact.What You'll Learn:The difference between busyness and effectivenessWhy efficiency and care are not oppositesHow delegation and boundaries create better outcomesKey Takeaways:Busy feels productive, effective actually moves things forwardEfficiency can be people centered and values drivenYour worth is not measured by how much you doCall to Action:Identify one thing you're doing out of habit, fear, or pressure and stop doing it this week. Delegate it, delay it, or delete it and notice how that small shift creates clarity and momentum.Listen on: Apple Podcasts, Spotify, and more.______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/

Get AudioBooks for FreeBest Self-improvement MotivationDo More of What You Love—Delegate the Rest | Dan LokStop doing everything yourself. Dan Lok reveals how smart delegation frees your time, boosts productivity, and lets you focus on what you love most.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Read more John McAuliff: Data center growth is fueling a statewide energy crisis House of Delegates to continue subsidizing members' child care costs in 2026 Virginia lawmakers seek to balance energy affordability, reliability in 2026 Our award-winning work is made possible with your donations. Visit vpm.org/donate to support local journalism.

Forget resolutions. In this solo episode, I'm taking you inside the personal mindset shift I'm making for 2026 — one that's already reshaping how I lead, work, and live.Instead of a list of goals, I've chosen two powerful words to guide everything I do this year:

Vincent A. Lanci discusses the cyclical nature of personal development, especially during the summer months. Lanci shares three brutal truths that entrepreneurs must confront: the disconnect between growth and cash flow, the need for resilience in adversity, and the importance of building systems for long-term success. He encourages listeners to reflect on their failures and to focus on creating a legacy through effective systems and processes. Also, emphasizing the importance of strategic planning as we approach the end of the year.As you listen: 00:00 The Cyclical Nature of Personal Development00:47 Strategic Planning for the New Year02:40 Financial Truths: The Apple Struggle03:37 Resilience Through Adversity06:27 Building Systems for Long-Term Success09:15 Growth and Business Analytics12:03 Global Reach and Audience Insights