Podcasts about delegates

Send us a textRecorded live at Cyber Bay 2025 in Tampa Bay, this conversation dives into how educators are preparing students for a rapidly changing tech world.

In this episode of The Tech Leader's Playbook, Avetis Antaplyan sits down with Valerie Jackson — Harvard College and Georgetown Law alum, former securities lawyer turned C-suite people leader — to explore what it really takes to scale companies without breaking leaders or culture. Valerie traces her journey from advising public companies and serving at the U.S. Public Company Accounting Oversight Board to building one of the first law-firm diversity departments and leading people operations across VC-backed rockets, public SaaS, and PE-owned businesses. Together they unpack human-centered leadership, the mechanics of burnout (as recognized by the WHO), and why self-work is often the hardest part of scaling. Valerie shares practical tools — from 360s, “powerful partnerships,” and time audits to managing brain chemistry — and makes a compelling case that AI should elevate people, not erase them, because nothing can replace a leader's “energetic signature.” The conversation closes with hard-won lessons on IPO vs. going private, PE vs. VC risk appetites, and Valerie's mantra: “Know your ripple.”TakeawaysGreat leadership starts with self-awareness. Learn yourself to lead others.Build “powerful partnerships”: pair visionary thinkers with linear operators.Align culture: what we say (cognitive) with how we behave (emotional).Use 360 feedback to surface blind spots with curiosity and humility.Burnout = exhaustion + inefficacy + cynicism. Address all three to recover.Run time audits to find your “golden ratio” of energizing vs draining work.Support brain chemistry intentionally: dopamine, serotonin, oxytocin, endorphins.Keep AI human-centric. Technology should amplify people, not replace them.Design for tool obsolescence and misuse while protecting the humans.IPOs bring capital and scrutiny; going private can restore flexibility.PE and VC differ on time horizons, risk, and control expectations.Leader's billboard: “Know your ripple.” Be intentional about your impact.Chapters00:00 Intro and why human-centered leadership matters01:28 Meet Valerie Jackson: law to people leadership across stages03:25 Early diversity work and career inflection points05:10 Patterns across org models: partnership, VC, public, PE06:59 Visionary vs linear strengths and “powerful partnerships”08:51 Self-work as a prerequisite to leading others12:20 Culture alignment: words, behaviors, and trust17:29 Feedback that works: curiosity, humility, and 360s25:00 Burnout explained: exhaustion, inefficacy, cynicism32:31 Time audits and defining your “golden ratio”34:23 Brain chemistry levers for sustainable performance37:03 Delegate to elevate: designing roles around energy40:04 Keeping people at the center of AI43:11 The “energetic signature”: what AI cannot replace52:49 IPO tradeoffs and why some companies go private56:13 PE vs VC: incentives, timelines, and control1:03:09 Tools and books leaders actually use1:05:22 10X vs 2X: optimization vs transformation1:08:52 Billboard for leaders: “Know your ripple”1:11:19 Closing and take-home actionsValerie Jackson's Social Media Link:https://www.linkedin.com/in/vadjackson/Resources and Links:https://www.hireclout.comhttps://www.podcast.hireclout.comhttps://www.linkedin.com/in/hirefasthireright

Kate didn't plan to measure their burnout by the number of bags of pink-and-purple Mother's animal cookies consumed at their desk…but here we are. Kim's clue was a rotating cycle of stomach aches and "maybe these aren't panic attacks but the room is definitely spinning." And our guest, Norlander Wilson, talks about showing up to work without showering or brushing her teeth for days because she literally couldn't. This one is about burnout at work — not the "I need a weekend off" kind, but the kind that rewires your nervous system and convinces you you're the problem. About our guest: Norlander Wilson is an experimental psychologist and an orbit disruptor by calling. She is the founder and CEO of Becoma, an operational strategy firm that helps leaders, creatives, and organizations move from survival mode into clearer systems and healthier energy. Through her work, Norlander blends psychology, strategy, and system design to challenge the patterns that keep people stuck and to create ways of working that don't require self-sacrifice. She's also the host of the podcast "She Don't Work Like That, No More," where she unpacks wounded leadership patterns and reimagines what it means to build, lead, and live without breaking yourself in the process. The theme today: burnout at work, and how project managers — the people everyone counts on — get trapped in it. Norlander doesn't sugarcoat it: "Burnout is a collective conversation, especially in an organization." She calls out how burnout starts at the top. If leadership pushes 100 hours, teams assume they should push 150. If leaders are exhausted, their teams are exhausted. Burnout isn't a personal failing; it's a system failure — and PMs often absorb the blast radius. Kate opens up about their 2024 breakdown: crying daily, losing appetite except for cookies, medical leave, and the creeping belief that if they just tried harder, they could fix everything. Kim shares his own burnout and the helpless feeling of watching teammates slide into it — seeing that "day-five-I-haven't-showered look" on Zoom and wanting to save them. And then there's the half-million-dollar moment. Kate negotiated nearly $500,000/year in compensation and turned it down because walking into the building made them feel sick. Not metaphorically — physically. "I'm not getting on that wheel unless I want to." Norlander validates it: "If it's profound burnout and everything triggers you at that job, yes, it's time to leave." She gives language PMs desperately need: Capacity check-ins, not productivity interrogations Systems that hold boundaries so you don't have to Stop parenting grown adults at work — "You are not an emotional container." Let people fail so they learn the consequence, not you Kim connects it to the "mouse on the wheel" experiment — the difference between choosing to run and being forced to run. The stress chemicals — literally — are not the same. Norlander's tools for burnout prevention and burnout recovery: Audit your systems quarterly Build boundaries into SOPs Protect scheduled joy like you protect deadlines Delegate to the system, not your nervous system Kate shares how protecting Tuesday riding lessons became non-negotiable. Not because horseback riding is magic (although…it kind of is), but because no one else will protect your time but you. Norlander's toast at the end is the line we're all putting on sticky notes: "When you do find your boundary… don't compromise it for anyone." If burnout at work is starting to feel familiar — if you're living on cookies, caffeine, and dread — pull up a chair. You're not lazy. You're not failing. The system is failing you. And if you're tired of carrying the emotional labor for your entire project team, come get some backup and community. Join us at: https://pmhappyhour.com/membership © Project Management Happy Hour  

In this episode of Transform Your Workplace, host Brandon Laws sits down with Lawrence "Larry" Armstrong—architect, artist, and author of Layered Leadership: Drive Double-Digit Growth and Dominate Your Competition with Creative Strategies and Execution. Larry shares how his unique blend of art and business has shaped his multidimensional approach to leadership. Through vivid metaphors and real-world examples, Larry breaks down his "layered" model of leadership, emphasizing balance, vision, and execution. He explains why curiosity and creativity are essential traits for leaders, how developing a strong "number two" can multiply impact, and why personal wellness and financial health form the foundation for sustainable success. Listeners will come away with practical ideas for leading more intentionally, staying curious, and helping teams grow in both structure and creativity. Key Timestamps 00:00 – Welcome to Transform Your Workplace and introduction to Xenium HR's Custom HR Support 01:00 – Introducing Lawrence Armstrong and the concept of "layered leadership" 03:00 – How the idea of layers connects art, architecture, and leadership 06:00 – The importance of building a foundation before chasing growth 09:00 – The "rocket" metaphor for balanced leadership 10:00 – Leonardo da Vinci and the power of whole-brain leadership 12:00 – Why curiosity and discomfort fuel long-term growth 13:00 – Delegate vs. abdicate: developing fluency in all aspects of your business 14:00 – The Tinker Toy exercise for visualizing leadership growth 16:00 – The power of developing a strong "number two" 18:00 – Books that shaped Larry's leadership approach 23:00 – Why personal health and financial wellness matter for leaders 25:00 – The "fleet of ships" metaphor and agile leadership at scale 27:00 – Building innovation into every layer of the organization 30:00 – How being an artist makes Larry a better CEO 32:00 – Leadership legacy and lessons from Layered Leadership A QUICK GLIMPSE INTO OUR PODCAST Podcast: Transform Your Workplace, sponsored by Xenium HR Host: Brandon Laws In Brandon's own words: "The Transform Your Workplace podcast is your go-to source for the latest workplace trends, big ideas, and time-tested methods straight from the mouths of industry experts and respected thought leaders." About Xenium HR Xenium HR is on a mission to transform workplaces by providing expert outsourced HR and payroll services for small and medium-sized businesses. With a people-first approach, Xenium helps organizations create thriving work environments where employees feel valued and supported. From navigating compliance to enhancing workplace culture, Xenium offers tailored solutions that empower growth and simplify HR. Whether managing employee relations, payroll processing, or implementing impactful training programs, Xenium is the trusted partner businesses rely on to elevate their workplace experience. Discover how Xenium can transform your workplace: https://www.xeniumhr.com/ Connect with Brandon Laws: LinkedIn Instagram About Connect with Xenium HR: Website LinkedIn Facebook Twitter Instagram YouTube

Send us a textAs the year winds down, it's easy to fill our days with good things that crowd out what God's truly calling us to do. In this week's episode, Alyssa shares three practical steps to help you simplify your business without losing productivity — and make more room for peace and purpose.✨ 1️⃣ Identify what's draining you ✨ 2️⃣ Delegate or delete what doesn't need your touch ✨ 3️⃣ Serve with margin and focusRemember: simplifying isn't laziness — it's obedience. When you clear the clutter, you create space for God to move through your business and reflect His peace.

Life is short, and your time is sacred. Are you an overworked leader or practice owner sacrificing your family and health for your business? Host Will Humphreys gets vulnerable, sharing the powerful story of the moment his hyper-burnout ended and how he shifted his entire world.Episode Highlights:The Shocking Low Point: Will's candid story of hitting rock bottom, being $5,000 away from insolvency, and the moment he realized he was a "slave" to his company.The World-Shifting Moment: How a simple comment from his young son forced him to finally draw a line and commit to change.Time is Sacred): Why you need to change how you perceive the value of your time and adopt the powerful concept of Exchange.The Time Thieves: Identifying the 3 key areas where every practice owner is hemorrhaging time (Repetitious, Reactionary, and Retention tasks).Stop Asking HOW, Start Asking WHO: The fundamental shift in leadership thinking that solves virtually all your business problems.The Time Liberation Plan: Will's actionable 3-step strategy: Eliminate, Automate, and Delegate, and why giving up control is essential for growth.The Financial Exchange: Understanding that your time as a leader is worth at least $300 per hour, and how to use that to decide what to outsource.The Delegation Secret: The 70% Rule—if someone can do a task 70% as well as you, let it go!The AI Hack: Why you should never have a meeting without an AI note-taker and how to use it to build your P&P manuals instantly.The C-T-T-S Framework: A simple email template to empower your team to solve problems for you, freeing up your approval time.Final Challenge: A commitment to scheduling a full day to "Sharpen the Ax" and work on your life, not just in it.This episode is a must-listen for anyone who feels trapped by their to-do list. Will delivers a personalized Time Liberation Plan you can implement immediately to stop the burnout, gain greater impact by doing less, and free up precious hours in your week.You'll leave this episode knowing the exact next steps to ditch the tasks that drain your soul and create the space for what truly matters.Send us a textVirtual Rockstars specialize in helping support or replace all non-clinical roles.Learn how a Virtual Rockstar can help scale your physical therapy practice.Subscribe here to our completely free Stress-Free PT Newsletter for your weekly dose of joy.

ABOUT THIS EPISODE:You ever have one of those mornings where your alarm goes off and before your feet even hit the floor, your brain's already sprinting a marathon? That was me — deep in my wake-up-and-grind era. I thought hustle meant purpose. That the more I did, the more I mattered. But here's the truth: busyness isn't purpose — it's a distraction from alignment.In this episode, we're redefining success from the inside out. You'll learn how to stop running on hustle fumes and start operating on peace fuel. We're getting real about what it means to live and lead from alignment — emotionally, spiritually, and energetically — so your peace isn't sacrificed for your productivity.Friend, this one's a heart check and a blueprint all in one. If you've been feeling stretched thin, restless, or like you're constantly doing but not becoming, this is your permission slip to slow down and sync up. Peace is not a pause in progress — it's the foundation that sustains it.

From earning her cosmetology license at eighteen to opening three thriving salons, Jannay McIver shares how mastering business systems, finances, and leadership transformed her from a behind-the-chair stylist into a visionary salon owner shaping the future of beauty entrepreneurship.Follow/subscribe to be the first to know when new episodes are released. Like what you hear? Leave us a review!KEY TAKEAWAYS:

This week on Look Forward, the guys return to discuss the November special elections, how Democrats swept the board, Zohran Mamdani's meteoric rise and victory in New York, Virginia and New Jersey governors races captured by Dems, Dems create a super majority in Northern Virginia, California passes Prop 50, GOP works to downplay Tuesday's elections, former VP and local Darth Vader enthusiast Dick Cheney died, government shutdown continues with Trump now pushing to eliminate the filibuster to get the government reopened, FAA cutting flights at 40 major airports because of shutdown, US layoffs reach 20 year high, Nancy Pelosi announces her long awaited retirement, Kentucky voters are mad they can't vote in New York City elections, and much more.Big TopicNovember Elections Give Us Some Much Need HopeZohran Mamdani wins in NYC mayoral raceVirginia and New Jersey governorships were a GOP bloodbath (and yet another high-profile polling miss)Democrats sweep all 30 House of Delegates seats in Northern VirginiaCalifornia passes prop 50, allowing redistricting to beginGOP file legal action against CaliforniaConnecticut sees Democratic sweep as 29 towns flip from GOP to DemsRepublican ousted from seat held by GOP for 113 yearsJD Vance's brother's embarrassing lossNews You NeedDick Cheney is DEADShutdown ContinuesTrump administration changes tune on SNAP benefit percentageSupport inside GOP for removing the filibuster increasesFAA cutting flight country wide due to the federal shutdownUS layoffs for October surge to two-decade highNancy Pelosi announces retirement from CongressWhat's Dumber, A Brick or A Republican?Kentucky voters didn't know why they couldn't vote in NYC mayoral race

Virginia Democrats had a big night in Tuesday's elections, sweeping all the statewide races and winning a supermajority in the House of Delegates. We broke down the historic election from all angles. We dove into the results with WAMU's Northern Virginia reporter, Margaret Barthel, and David Poole, founder of the Virginia Public Access Project.We were then joined by one of the big winners, Lieutenant Governor-elect Ghazala Hashmi, to discuss what it means for Virginians and her historic election victory as the first Muslim woman to win statewide office in the U.S.During the campaign, Hashmi dealt with comments about her background, including from her Republican opponent, John Reid, who suggested she was supported by "radical Islamists." Hashmi said voters made clear they disagreed with that rhetoric. "It was Virginians who made their choice known, and the ugliness of the bigotry that my opponent was targeting me with was soundly rejected on Tuesday night," she said.Hashmi said that, as Lieutenant Governor, she plans to focus on housing affordability, energy concerns, and healthcare. Finally, Virginia Senate Majority Leader Scott Surovell took the mic to discuss what the Democrats' "trifecta" means for governing, constitutional amendments, and the much-discussed redistricting plan. He cautioned that Democrats will need to navigate significant budget challenges, which could hamper the party's agenda."A lot of these new policies require money in order to implement," he said. "And given our budget situation, we're gonna have to figure out what we can afford and what we can prioritize."At the top of the agenda when the General Assembly reconvenes in January will be raising the minimum wage, banning assault weapons, and paid family leave.Send us questions and comments for guests: kojo@wamu.orgFollow us on Instagram: instagram.com/wamu885Follow us on Bluesky: bsky.app/wamu.org

Episode 85 - with Dan Mason* Elections across the country* Virginia was a blood bath for state legislative candidates. House of Delegates went from 51-49 to 64-36 majority! All 13 seats changed from R to D. Not one winner for Republicans on the state level. Basically every competitive race fell 47-53 give or take. Suburbs went hard left.* Governor race +15 and Jay Jones only +6* New Jersey Governor - 56-43 in a whopping victory.* Mayor races across country: Minneapolis Mayor Frey, Fateh. Ranked choice voting.* New York - Momdami 50%* Prop 50 in California passes easily. 64-36- whoa* Colorado measure to tax people making more than $300k for free meals 58-42* Red Flag law passed in Maine even though Dem governor opposed it 63-37* Texas parental rights amendment 70-30 passed - bright light* Texas proof of citizenship to vote 72-28 passedLocal funding measures on the ballot this year in Oregon. Park measure in Portland 55-45 - assess an extra $133 per homeowner and $188 for commercial property ownersLake Oswego 70-30 on school construction BondHillsboro public safety fund 57-43 - local library tooSandy rejects school bond 26-74West Linn/Wilsonville barely winning 52-48Lane county fire levies all failed.Springfield passes one easilyLinn passes 4 year cop levy 53-47 - Go Sheriff Michelle DuncanMcMinnville bond failing by 69 votesRainier Gas tax of 3 cents fails 56-44Happy Valley Bond - fails badly 73-26Other news:Lamar Wise appointed to fill HD 48 seat. Horrible choice. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.crosstabs.studio

In this EpisodeDavid Graddy, leadership coach and author, shares strategies for revitalizing team energy by involving employees in problem-solving and decision-making. Graddy highlights the importance of promoting learning through job tasks and lateral growth opportunities. Effective delegation, he says, should aim to grow team members. He stresses consistent communication of company vision and values at all levels to ensure employee engagement and buy-in. Graddy also shares a personal story about attending a baseball game with his family.  You don't want to miss this!About David GraddyDavid Graddy is a Leadership Speaker & Author with over 40 years of hands-on experience in the field. He helps professionals and potential leaders develop their skills before attaining the title. He is also a John Maxwell Leadership Certified Team Member.Learn more about David by going to www.davidgraddy.comConnect with Blue Sky Biz Consulting

To listen to the full bonus show, subscribe at Patreon.com/Gaslit for ad free shows, all bonus shows, exclusive events, support independent journalism, and more at Patreon.com/Gaslit.  "We can respond to oligarchy and authoritarianism with the strength it fears, not the appeasement it craves."  – Zohran Mamdani Welcome to the Gaslit Nation Election Super Special – a block party celebrating the proud American tradition of punching Nazis. Election Day 2025 will go down in history as D-Day for democracy. Terrell Starr joins Andrea to break down what these nationwide victories mean for the future, from the midterms and beyond. It's clear who Americans blame for the government shutdown. The blue tsunami showed up and reshaped the map, literally. In Virginia, Abigail Spanberger made history as the state's first woman governor as Democrats swept the governorship, lieutenant governorship, and attorney general, with nearly every county shifting blue. In New Jersey, Mikie Sherrill became the first Democratic woman to lead the state, with Democrats gaining seats across the legislature. Our people-powered victories weren't a "blue bubble" story as Donald Trump wants you to believe. Democrats flipped two seats in Mississippi, two statewide offices in Georgia, won the Pennsylvania Supreme Court, and wiped GOP control off the Bucks County school board. Colorado voted to feed kids, Charlotte funded transit, Maine rejected voter suppression, progressive D.A.s Larry Krasner in Philadelphia and Alvin Bragg in Manhattan won re-election, and California overwhelmingly voted for redistricting self-defense against GOP autocracy. More on the redistricting battle in future episodes. And in New York City, Zohran Mamdani, just 34, the city's first Muslim mayor and the youngest since 1982, the first candidate to get over 1 million votes since 1969, delivered a victory speech so electric it could light up Times Square, reminding us that unity and humanity are the real antidotes to greed and fear. The fascists forced a fight, and democracy punched back. This is only the beginning. Thank you to every Gaslit Nation listener who voted, who showed up for your community, for our shared livable future that we will build together, and who kept hope alive on our darkest days. We will overcome with our moral force and defiance. To listen to the full episode, join the Gaslit Nation community. Want to hear Gaslit Nation ad-free? Join our community of listeners for bonus shows, exclusive Q&A sessions, our group chat, invites to live events like our Monday political salons at 4pm ET over Zoom, and more! Sign up at Patreon.com/Gaslit! Show Notes:   Zohran Mamdani announces all-female transition team as he prepares for New York mayoralty: Team includes Lina Khan, the FTC commissioner under Biden, and other Democratic former city officials https://www.theguardian.com/us-news/2025/nov/05/zohran-mamdani-transition-team   From Michael Moore's 2018 Trump-era epic, Fahrenheit 11/9. In this scene, President Obama comes to Flint amidst the poisoned water crisis. His appearance left the residents of Flint stunned. https://www.youtube.com/watch?v=cvlcI2TmfdI   Nearly all Virginia counties shift blue as Democrats win big across commonwealth: Democrats won Virginia's top three offices and expanded their majority in the House of Delegates. https://www.wusa9.com/article/news/politics/elections/virginia-democrats-republicans-elections-balance-of-power/65-2dd07df2-7f70-4a03-b965-f22f39292c9b   Election 2025: A Blue Wave in Bucks County as Democrats Sweep Row Offices, Dominate Races Across the County (LIVE Results) https://buckscountybeacon.com/2025/11/election-2025-bucks-county-and-statewide-pennsylvania-live-results/   The Candidates Who Made History In The 2025 Elections From New York City to Detroit, five candidates broke the glass ceiling. https://www.huffpost.com/entry/historic-firsts-2025-elections_n_690b3976e4b09953a605f0ed?origin=home-zone-b-unit   Clip: https://www.instagram.com/reel/DQjxCjZAK1k/?utm_source=ig_web_copy_link   Clip: https://www.instagram.com/reel/DQqgszTDD6k/?utm_source=ig_web_copy_link   Clip: https://bsky.app/profile/kendrawrites.com/post/3m4uzjgs6tk2m   'Absolute terror': Day care teacher detained by ICE agents on Chicago's North Side https://wgntv.com/news/chicago-news/video-daycare-teacher-detained-by-ice-agents-on-chicagos-north-side/   Voters Soundly Reject Trump's Plot to Rig the Next Election On Tuesday, Democrats passed new congressional maps, defeated GOP attempts to make it harder to vote, and protected pro-democracy judges. https://www.motherjones.com/politics/2025/11/election-trump-newsom-california-redistricting-gerrymandering-pennsylvania-judges-maine-voter-id/   Beshear: Let me be clear. The president has both the funding and the authority to fund snap during a shutdown. In fact, every other president in every other shutdown has done so. People going hungry in this instance is a choice that this president has made. https://bsky.app/profile/acyn.bsky.social/post/3m4vioc3kvg2f   How Zohran Mamdani Beat Back New York's Elite and Was Elected Mayor The 34-year-old assemblyman won the Democratic primary by defying the city's all-powerful establishment. He secured the mayoralty by delicately disarming it https://www.nytimes.com/2025/11/04/nyregion/how-zohran-mamdani-won-nyc-mayor.html?smid=nytcore-ios-share&referringSource=articleShare   Mamdani Did All the Things the Establishment Hates. He Won Anyway. There's a growing appetite for something new and innovative growing among the electorate—and an opportunity for Democrats to grow that electorate, as well. https://newrepublic.com/article/197247/mamdani-versus-establishment-democrats-cuomo   A Little-Noted Element Propelled Mamdani's Rise: Gen Z Loneliness Members of Gen Z found something unexpected in the mayoral race: a chance to hang out. Their enthusiasm turned into real votes. https://www.nytimes.com/2025/11/04/nyregion/mamdani-young-voters.html?unlocked_article_code=1.y08.95dX.Kxm_9AhFCK5b&smid=url-share   The Billionaires Who Failed to Stop Zohran Mamdani, and How Much They Spent https://time.com/7331119/zohran-mamdani-billionaires-ackman-bloomberg/   Va. House pushes through last-minute redistricting amendment as GOP cries foul The 51-42 vote follows fiery debate over whether the General Assembly should re-draw congressional lines mid-decade to counter actions in other states. https://virginiamercury.com/2025/10/29/va-house-pushes-through-last-minute-redistricting-amendment-as-gop-cries-foul/   Daniel Nichanian. Editor in chief of @boltsmag.org provide an election results overview: https://bsky.app/profile/taniel.bsky.social/post/3m4uhevs76k2n   FULL SPEECH: Zohran Mamdani's victory speech following historic NYC mayoral win https://www.youtube.com/watch?v=kOQT_4A1eb8  

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Read more: SCOVA hears arguments in suit over Youngkin's university board appointments  Spanberger, Virginia's first woman governor, says she'll defy Trump's 'bad policies'  ICYMI: What will the 2026 House of Delegates look like?  Our award-winning work is made possible with your donations. Visit vpm.org/donate to support local journalism. 

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Democrats were able to flip 13 House of Delegates seats from red to blue. And Michael Pope tells us that one region saw more action than anywhere else.

Fire crews respond to multiple wildfires in West Virginia areas bordering Virginia… Democrats pick up 13 House of Delegates seats in Tuesday's election, for a supermajority in the chamber… That's partly reflected by the prospect that next year, there will be no Republican delegates from northern Virginia….

In the 5 AM hour, Larry O'Connor & Julie Gunlock discussed: NBC NEWS: Democrat Abigail Spanberger Wins Virginia Governor's Race WTOP: Virginia Democrats Expand Majority in House of Delegates, Win Key Northern Va. Seats Where to find more about WMAL's morning show: Follow Podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Wednesday, November 5, 2025 / 5 AM HourSee omnystudio.com/listener for privacy information.

How many times have you heard that hard work is the only path to success? Or that if you're not grinding every second of the day, you're falling behind? It's everywhere—this idea that working harder, longer, and faster is the key to getting ahead. But what if that's not true? If you're someone who's constantly pushing yourself to the edge, sacrificing sleep, downtime, and even your health, you might feel like that's the price you have to pay for success. But what if you could achieve more by doing less? What if working smarter, not harder, is the real secret? In today's episode, we're going to break down the myth of overwork and explore how slowing down might actually be the key to getting ahead.   In this episode, you will learn: The downsides of working hard (and how to shift your mindset around it) 5 practical strategies to skyrocket your productivity while working less How to improve your performance while caring for yourself at the same time   Mentioned in episode: Escape Survival Mode and Heal Your Nervous System: https://www.becalmwithtati.com/heal-nervous-system/ YouTube: https://youtu.be/YDtmmN942Fg How to Delegate to Free Up Your Time (& Stress!): https://www.becalmwithtati.com/how-to-delegate/ YouTube:  https://youtu.be/QmoQgjsgaYM   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————  

We're only going to say this once: All results remain unofficial until certified by the state. More election coverage Democrats sweep Virginia's statewide offices, expand House majority  Results: What will the 2026 House of Delegates look like?  Jason Miyares concedes in attorney general race to Democrat Jay Jones  Watch the moment VPM News announced Spanberger's win on-air (YouTube)  Watch highlights from Abigail Spanberger's victory speech (Instagram)  View Virginia's Election Day statewide in our photo gallery   Other links Governor Glenn Youngkin Launches Virginia Cares Initiative  Virginia Cares Initiative sign-up  Our award-winning work is made possible with your donations. Visit vpm.org/donate to support local journalism. 

[This blog will always be free to read, but it's also how I pay my bills. If you have suggestions or feedback on how I can earn your paid subscription, shoot me an email: cmclymer@gmail.com. And if this is too big of a commitment, I'm always thankful for a simple cup of coffee.]For the past eighteen months, a favorite talking point of legacy political pundits is that Democrats have a young male voter problem. It's been incessant and so ubiquitous that you'd be led to believe—based on the commentary—that Democratic candidates had all but told young men they don't want their votes.Last November, one of the biggest stories coming out of the election was that Democrats are lackluster in their outreach to young men. There had been too much focus on young women (defending bodily autonomy and talking about the need for paid family leave is, apparently, “too much focus” on young women).Legacy pundits (mostly straight, white men) had ideas on how to solve this crisis. They said the left needs a Joe Rogan type. They said Democrats should “moderate” on issues like trans equality. They opined that the Democratic Party had become too feminized.Remember James Carville ranting about “preachy females” and claiming that women's empowerment in messaging is somehow a dealbreaker? As far as I can tell, none of the big Democratic winners from last night got these histrionic memos from the legacy pundit class. Not Virginia Governor-elect Abigail Spanberger. Not New Jersey Gov-elect Mikie Shirrell. Not NYC Mayor-elect Zohran Mamdani. None of the baker's dozen of Democrats who increased the party's majority in the Virginia House of Delegates. None of them.There were no special ads cut begging for young men specifically to vote for them or radio spots stumbling through a weak Rogan impression or comprehensive plans published by these campaigns addressing young men. Hell, not only did Zohran Mamdani reject their advice, but he released an ad dedicated to the proud history of trans advocacy in New York City. And not even during Pride Month! He just put it out there late in the campaign like a reckless lunatic.So, how did these candidates do with young men? According to NBC exit polling:Abigail Spanberger won 58 percent of male voters aged 18-29 and just edged out her Republican opponent among male voters aged 30-44. In fact, she damn near won the overall male vote, regardless of age — 49 percent. And she did this while flipping a swing state.Mikie Shirrell won 57 percent of male voters aged 18-29 and 62 percent among male voters aged 30-44. Likewise, she barely lost the overall male vote — 49 percent.Zohran Mamdani won 67 percent of male voters aged 18-29 and 67 percent among male voters aged 30-44. A full two-thirds of all young male voters. He won half of the male vote overall — exactly 50 percent.Ghazala Hashmi—the first Muslim American elected to lieutenant governor of any state—also performed well among young male voters in Virginia: 55 percent among the 18-29 bracket and 49 percent of men aged 30-44. She didn't lose by much among men overall — 46 percent.Even Jay Jones—who many predicted would lose the race for Virginia Attorney General in the wake of his texting scandal—not only defeated his Republican opponent with a comfortable overall margin but did well among male voters: 50 percent of men 18-29, 49 percent of men 30-44, and 45 percent of men overall.Did I mention that Virginia Democrats achieved their largest majority in the House of Delegates in modern history? They're on track to win 64 seats, an increase of 13, in opposition to relentless anti-trans messaging from Virginia Republicans all year. Democrats clearly won young men last night. There is no debate over this. The numbers are loud and unyielding. They didn't do it by pandering to young men. They didn't do it by begging in broken fratboy speak. They didn't do it by treating young men like special little boys who need their hands held. They didn't do it by abandoning women and trans people.They did it by talking to young men about affordability. They talked to young men like young voters who are worried about the cost-of-living, not like men who need some dipshit masculinized pitch. That doesn't mean they didn't have fun or decline to chat with young men. Zohran Mamdani went on podcasts and chatted it up with conservative young men about the need to focus on working class families. Mikie Shirrell and Abigail Spanberger talked to young male influencers and content creators about addressing their generation's lack of enthusiasm about owning a home someday or just paying for basic needs.They didn't condescend to young men; they made them part of the solution. They told them they're essential and deserve better because they're adults living in a society where no one should get left behind — not because they're men.All of these candidates who won last night didn't shy away from talking about gender equality and LGBTQ rights. They didn't buy the ridiculous theory that doing so would alienate young men.And they were right. My god, were they right. Stick that in your pipe and smoke it, Mr. Carville.Charlotte's Web Thoughts is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Charlotte's Web Thoughts at charlotteclymer.substack.com/subscribe

Fairfax Democrat Dan Helmer led the campaign to expand his party's majority in the Virginia House of Delegates. He speaks with WAMU about Democrats' big wins in Virginia.

At what point should a gym owner stop coaching and start leading? Knowing when to step back from the floor can make or break growth.Welcome to Gym Marketing Made Simple, the show that helps boutique gym owners grow their member base, boost revenue, and build smoother systems—without the chaos of complex marketing tactics.Episode HighlightsThis episode breaks down when it's time for gym owners to hire a full-time coach and step out of day-to-day coaching. Tommy Allen explains the key revenue and membership benchmarks that signal it's time to delegate so that owners can focus on growth, operations, and retention.Key TakeawaysA good time to hire a full-time coach is when the gym reaches 75–100 members and generates $15,000–$20,000 in monthly revenue.Delegating coaching allows owners to focus on marketing, systems, and operations that sustain long-term growth.Group sessions exceeding 15 people can impact quality—another sign it's time to bring in coaching support.Profitability, not just revenue, determines when hiring makes financial sense.Stepping back from coaching frees up time to refine processes and attract more clients.Episode Chapters00:00 Intro00:18 Question of the Day: Revenue and Coaching01:10 Delegating Coaching ResponsibilitiesCall to ActionIf this episode helped clarify when to make that next big hire, make sure to follow the show for more real conversations on gym growth and marketing that actually works.Supporting Information

Democrats in Virginia's House of Delegates picked up 13 seats in Tuesday’s election. During a news conference Wednesday morning, leadership in both parties offered their reasons for the dramatic gains. Brad Kutner has this story.

Joe Sudbay guests hosts while John is on his California cruise trip. Joe discusses Trump's Halloween glitzy Great Gatsby party - flouting lavishness while millions panic over SNAP benefits being constrained. He also talks about the major elections happening in New Jersey, Virginia, California, and New York. Then, he speaks with Jessica Mackler who is the president of EMILYs list. EMILYs List is backing both Democratic governor candidates (Mikie Sherrill in New Jersey and Abigail Spanberger in Virginia), as well as women candidates in every top red-to-blue flip opportunity in Virginia's House of Delegates races. In the last Southern state without an abortion ban, this year, Virginia's House will determine if voters can protect reproductive freedom through a constitutional amendment. And then finally, Joe interviews Alejandro Varela. His debut novel, The Town of Babylon was a finalist for the National Book Award. His latest novel, Middle Spoon, was published by Viking on September 9, 2025. His novels and stories take public health topics — from systemic racism to gentrification to sexuality — and make them accessible and memorable. Varela is an editor-at-large of Apogee Journal, and holds a masters degree in public health from the University of Washington.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join the conversation with C4 & Bryan Nehman. C4 & Bryan started the show this morning discussing a new UMBC poll about Governor Moore's approval numbers.  Dick Cheney dies at 84 years old.  Governor Moore has created a new redistricting committee & Bryan is confused.  Election day across the country for various races.  Steve Arentz, Delegate & member of the Joint Audit Committee joined the show to talk about MD DHS Secretary Rafael Lopez & foster kids.  Rod Woodson also joined the show to talk Ravens football.    Listen to C4 & Bryan Nehman live weekdays from 5:30 to 10am on WBAL News Radio 1090, FM 101.5 & the WBAL Radio App!

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In this bonus episode, new American Angus Association president Jim Brinkley joins fellow Board members Darrell Stevenson and Ron Hinrichsen to recap Angus Convention, what they learned and the conversations had among Angus breeders in Kansas City.The 142nd Annual Convention of Delegates concluded the weekend of education, fellowship and celebration. The group shares updates about newly elected leadership, strategic plans and what's ahead.HOST: Mark McCully GUESTS:Jim Brinkley, 2026 president and chairman, has served on the American Angus Association Board of Directors for the past seven years. Along with their children, Crystal and Justin, Brinkley and his wife, Sherry, own 1,300 acres and 400 registered Angus cattle at Brinkley Angus Ranch (BAR) near Milan, Mo.Darrell Stevenson, 2026 vice president and vice chairman of the American Angus Association Board and native of White Sulphur Spring, Mont., holds strong ties to the Angus breed and a history of activity in the Montana Angus Association. In 2019 Stevenson and his wife, Sara, expanded from Hobson onto a new unit in White Sulphur Springs to establish a later-calving herd operating as Stevenson Down T. Although separated by a mountain range, Darrell continues to breed and market genetics with Stevenson Angus Ranch.Ron Hinrichsen, director on the American Angus Association Board, has been involved in multiple sectors of the beef cattle industry throughout his professional career and is a third-generation Angus breeder. Ron and his wife, Lynne, established R&L Angus/Hinrichsen Ranch in the Flint Hills of Kansas near Westmoreland, upon graduating from Kansas State University. While raising high-quality cattle, Ron and his wife, Lynne, have two children — Cale and Eva. Along with the cattle operation, Ron's professional career started in semen sales and later moved into animal health sales.RELATED READING:President's LetterAngus Genetics Inc. research projectsAmerican Angus Association Annual Report  Don't miss news in the Angus breed. Visit www.AngusJournal.net and subscribe to the AJ Daily e-newsletter and our monthly magazine, the Angus Journal.

Episode 265 of The Smart Agents Podcast features Clay Lehman, founder of Lehman Strategic Partners, who joins us to share how real estate agents can build scalable, sustainable businesses by combining smart systems, practical marketing, and AI-driven efficiency.Throughout our conversation, Clay breaks down the critical mindset shift from employee to business owner. He explains how documenting processes, creating clear marketing funnels and crafting calls to action that match each stage of the client journey are essential to true business growth.Clay also dives deep into his Eliminate, Automate, Delegate framework—showing agents exactly how to free up their time, optimize the tools they already use and scale their business without adding more chaos. In this episode, he breaks down:✅ How to shift from an employee mindset to a business owner mindset✅ The role of documented processes in freeing up your time✅ The Eliminate, Automate, Delegate framework for scaling✅ How to use AI to enhance—not replace—your real estate businessLearn More From Clay

On this week's episode of Podbean Amplified Shae and Ericka interview Michelle Hon of @thechillmom. She's an author and entrepreneur helping moms turn passion into purpose and profit.

When in the course of human events it becomes necessary for one newsletter to produce an audio version, than this shall be what happens. As in, this a stand-alone audio edition of Charlottesville Community Engagement, a newsletter produced by Town Crier Productions with information about growth, development, government, and the occasional attempt at humor. I'm Sean Tubbs, encouraging readers to become listeners, listeners to become readers, and glad you're here either way.On this edition of the program:* The Virginia Senate follows the Virginia House of Delegates in advancing a Constitutional amendment to allow for a one-time redrawing of Congressional districts (House story) (Senate story below)* A preview of two readings coming up this month from the poet and author MaKshya Tolbert (story below)* Charlottesville design panel approves design for fence at Downtown Mall business, though Council must approve special exception (read the story)* Work continues to prepare candidate projects for VDOT's next Smart Scale Round (read the story)* Greene Supervisors briefed on innovation corridor planning (read the story)* Council signs off on revenue-sharing application for sidewalk in Meadows neighborhood (learn more)Charlottesville Community Engagement is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.First shout-out: Westwind FlowersFall is in full bloom at Westwind Flowers! With the crisp autumn air settling in, they're celebrating the season with fresh, local blooms perfect for every occasion.And as the holidays approach, let Westwind Flowers bring local beauty to your celebrations. Dress up your Thanksgiving table with seasonal blooms, gift your host or hostess with a gorgeous indoor plant, or join us for one of our Holiday Wreath Workshops on November 29th or December 6th. Create your own festive wreath, from the base to the finishing touch, with expert guidance and fresh, locally grown greenery.Westwind Flowers offers sustainably grown, thoughtfully curated cut flowers, perfectly suited to the season and the special moments in your life. They believe the blooms in your vase should be just as fresh, and just as local, as the food on your table. Visit their website to learn more!Virginia Senate passes first reference of Constitutional amendment to allow mid-Census redistrictingThe Virginia General Assembly has taken the first step towards amending the state constitution in order to allow for a one-time redrawing of Congressional boundaries to counter similar moves being made elsewhere.Democrats hold the majority in both the House of Delegates and the Virginia Senate, and Republicans in both chambers objected to the process, arguing there was not sufficient notice to voters and that at least a million people have already cast their ballots in early voting. A lawsuit has been filed and the first hearing is on November 5, a day after the election.Article XII of the Virginia Constitution describes how that document can be changed. Section 1 explains that both houses of the General Assembly must first adopt a resolution. Then an election has to take place in the House of Delegates. Then the General Assembly has to vote on the resolution a second time before it goes to the voters in a referendum.Amendments to the Virginia Constitution are fairly common with the last one approved by voters in 2024. Over 92 percent of the electorate approved a proposal to extend tax exemptions to spouses of soldiers killed in the line of duty.In 2020, two-thirds of the electorate voted to establish an eight member Virginia Redistricting Commission which would take over the process of establishing legislative districts from the General Assembly.In the final week of October 2025, Republicans argued in committee meetings and from the House and Senate floor that this amendment counters the will of the people. Democrats argued the step is necessary to counter a presidency that is acting beyond its power by asking other states to change their rules.This story covers the Virginia Senate debate on October 31.For more background, go back and read these two stories:* Virginia General Assembly has begun consideration of Congressional redistricting during special session, October 29, 2025* Constitutional amendment for Virginia redistricting passes House, awaits action in Senate, October 31, 2025The Senate took up House Joint Resolution 6007 the Friday morning of Halloween. The day before, the Senate Privileges and Elections Committee approved the amendment on an 8 to 6 vote.Before the full debate, there were three requests to amend the resolution including one from Senator Christoper Head that would have required the mid-Census boundary change to go through the Virginia Redistricting Commission. Those failed on partisan lines, and three Republican members were not present.A long debate over the resolution kicked off when Senator Aaron Rouse (D-22) made a motion for its adoption. He said the amendment would give Virginians a chance to weigh in with their vote on whether the lines should be redrawn.“We do see evidence that the system is being rigged by a wannabee dictator out of Washington,” Rouse said. “During this Republican shutdown we've seen this dictator be enabled by a coequal but separate branch of government. Virginians may have something to say about that.”Senator Schuyler VanValkenburg (D-16) was one of the patrons for the Constitutional amendment that set up the Virginia Redistricting Commission. He said Republican claims that the amendment would eliminate the body are false.“That's not what this is and that's not what we're doing,” VanValkenburg said. “Today we are taking a truly proportional response to an extreme situation. The current outbreak of opportunistic mid-decade redistricting means that we are in a truly unprecedented, Constitutional norm breaking time.”Senator Glen Sturtevant (R-12) said the resolution is a betrayal of voters in part because over a million people had already voted.“That's not reform, that's reversal,” Sturtevant said. “It's not transparency, it's a power grab. It's been rushed. It's been secretive. And it is purposely timed to avoid accountability in this election.”Senator J.D. “Danny” Diggs (R-24) said the Constitution is intended to be updated every ten years to accommodate for population shifts.“This amendment is being proposed not to protect our citizens or to make our government better,” Diggs said. “This amendment is about increasing the political power of the Democrat party. It has an expiration date so that if the political winds change, the Republican party can't do the same thing in a few years.”Senator Luther Cifers (R-10), elected earlier this in a special election to replace John McGuire, took issue with Democrats advancing the process in late October, over a month after early voting had begun. Some voters might have changed vote if they had known the General Assembly would take this action.“It appears to be well-established that the intent of the intervening election in the Constitutional amendment process is so that voters can respond at the ballot box between the two passages of an amending resolution,” Cifers said.Senator Christie New Craig (R-19) said the resolution is intended to advance national interests rather than those of Virginia's.“The timing of H.J. 6007, positioned as an urgent matter, was not authored based on constituent demands,” New Craig said. “It was authored based on instructions from national leadership.”Senator Mark Peake (R-22) echoed comments made by Delegate Lee Ware (R-72) during debate in the House of Delegates.“Texas embarking on a mid-decade redistricting was probably not a good idea but because they have embarked on that endeavor doesn't mean we have to engage in the endeavor,” Peake said.One argument made by Republicans is that the resolution does not pass legal muster because it doesn't follow language in state code that requires court clerks to post a public notice of a pending Constitutional amendment 90 days before an election. Senator Head said that has not been followed.“There's no way we can do this,” Head said. “I mean you can do this today. You're going to do this today. We know that you're going to do this today. It's going to get the 21 votes. You're going to pass it because you're not paying attention to what people are screaming about out there or any of the arguments that are valid that any of us are going to have made.”Senator Mamie Locke (D-23) said Republicans making arguments about her party taking national direction were hypocritical and they would be doing something similar if they controlled the General Assembly.“Be assured if the proverbial shoe was on the other foot, a directive from D.C. to the Governor would have been adhered to, quick, fast, and in a hurry to undo the Constitutional amendment in Virginia mid-stream and not one of you would be talking about the sanctity of the bipartisan redistricting commission or the needs of the voters or respect for the will of the people,” Locke said.Locke said the federal government has been transformed by executive orders from the White House which have been followed by Virginia's executive branch.Senator Barbara Favola (D-40) called the resolution one of hope that would give Virginia voters another opportunity to weigh in on a presidency that is bending the rules of the U.S. Constitution.“That's what this is,” Favola said. “We're not redrawing anything today. We're not doing anything magical. We're saying to voters, if this goes through the process we've laid out, and we've explained that multiple times, should the Constitutional amendment go to the voters, they will have the final say. We are in no way undermining the principles that all of us have stood for.”Senator Scott Surovell (D-34) said the resolution is necessary to combat an unprecedented attempt to change Congressional boundaries to keep Republicans in power no matter what.“This is a coordinated national strategy to grab power,” Surovell said. “The fundamental power problem that we are giving ourselves the option to address is that Virginia cannot fight with one hand tied behind its back.”Surovell said a mid-census redistricting is not ideal but is necessary to have as an option as more Republican-controlled states adjust their boundaries.“What do you do when one side refuses to play by the rules?” Surovell asked. “Do you maintain principles and accept defeat? Or do you recognize that preserving democracy sometimes requires tools you find distasteful to prevent permanent entrenchment of minority rule? We owe it to our constituents to have this conversation. We owe it to democracy to consider all of the options.”Soon after, the resolution was adopted 21 to 16. The Senate adjourned about an hour later.Now what? There's an election on Tuesday. There's always something to pay attention to.MaKshya Tolbert reads two poems from Shade is a PlaceThere are more stories about the mechanics of government coming up later in this edition of the program. But first, let's take a quick break to hear a poem from MaKshya Tolbert. They're the 2025 Art in Library Spaces Artist-in-Residence at the University of Virginia as well as a former Chair of other.Tolbert has two events coming up as part of the launch of their National Poetry Series-winning debut poetry collection It's called SHADE IS A PLACE and it is on sale November 4 from Penguin BooksHere's Ways to Measure Trees, originally published in Poem-a-Day on February 11, 2025, by the Academy of American Poets.Tolbert will lead a public shade walk on the Downtown Mall at 4:45 p.m. with New City Arts on November 4 with a reception and artist talk at 6 p.m. followed by a book signing at the Welcome Gallery at 114 3rd St. NE. The shade walk begins at the Free Expression Monument. (learn more)On November 15, Tolbert will discuss SHADE IS A PLACE, in conversation with Lisa Russ Spaar, from 7:00pm-8:00pm, New Dominion Bookshop. (learn more). This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit communityengagement.substack.com/subscribe

10.30.2025 #RolandMartinUnfiltered: Shutdown Day 30: Faith Leaders Blast MAGA Neglect, GA Power Fight, VA Redistricting Push, AfroTech 2025 LIVE from the 2025 AfroTech Convention in Houston's George R. Brown Convention Center. No prayers were answered this week in D.C.'s halls of power, as we reach day 30 of the Trump-MAGA government shutdown. Democratic and faith leaders are calling out lawmakers for neglecting the nation's most vulnerable populations. Next week, Georgia voters will decide who will fill two Public Service Commission seats that control the state's electricity rates and energy policies. I'll be speaking with Dr. Alicia Johnson about her candidacy for one of those positions. We'll also discuss how Virginia Democrats are proactively addressing the attack on Black congressional districts. The House of Delegates advanced a constitutional amendment on Wednesday that would allow the state to redraw its congressional lines if another state conducts mid-cycle redistricting. #BlackStarNetwork partner: Fanbasehttps://www.startengine.com/offering/fanbase This Reg A+ offering is made available through StartEngine Primary, LLC, member FINRA/SIPC. This investment is speculative, illiquid, and involves a high degree of risk, including the possible loss of your entire investment. You should read the Offering Circular (https://bit.ly/3VDPKjD) and Risks (https://bit.ly/3ZQzHl0) related to this offering before investing. Download the Black Star Network app at http://www.blackstarnetwork.com! We're on iOS, AppleTV, Android, AndroidTV, Roku, FireTV, XBox and SamsungTV. The #BlackStarNetwork is a news reporting platform covered under Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.See omnystudio.com/listener for privacy information.

In this episode of the Modern Man Podcast, host Ted Phaeton engages with entrepreneur Kasim Aslam, who shares his journey of building multiple successful businesses and the challenges that come with sustaining interest in them. They discuss the importance of finding purpose beyond financial success, the role of education in achieving one's goals, and the significance of identifying problems for success. Kasim emphasizes the value of reading both fiction and non-fiction to enhance understanding and creativity in business. The conversation also touches on the desire to give back to the community and the importance of waking up early to maximize productivity. Takeaways Kasim Aslam emphasizes the importance of self-awareness in entrepreneurship. The journey of building businesses often leads to a loss of interest once they succeed. Finding a purpose beyond financial success is crucial for long-term fulfillment. Chasing money early in life can provide the freedom to explore passions later. Education is a key factor in achieving success and building a legacy. Identifying problems is more valuable than simply solving them for others. Reading fiction can enhance understanding of human behavior and motivation. Non-fiction books condense years of experience into digestible insights. Building a community and giving back can create a meaningful impact. The importance of waking up early to maximize productivity and creativity. Chapters 01:10 – Introduction to the Modern Man Podcast02:49 – Kasim Aslam: The Business Builder07:37 – The Challenge of Sustaining Interest12:37 – Finding Purpose Beyond Financial Success18:10 – The Inevitability of Success24:39 – Literature and Philosophy in Business26:03 – Identifying Problems: The Key to Success29:02 – The Power of Conceptual Thinking30:43 – The Role of Curiosity and Inspiration34:39 – Understanding People Through Fiction36:53 – The Legacy of Education and Entrepreneurship41:21 – Pareto Talent: Leveraging the 80-20 Rule   Aslam’s Links Website: kasimaslam.com LinkedIn: kasimaslam YouTube: kasimaslam Facebook: kasimaslam Instagram: kasimaslam   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights  

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WMAL GUEST: GEARY HIGGINS (Member of Virginia's House of Delegates) WEBSITE: GearyHiggins.com SOCIAL MEDIA: X.com/GearyHiggins Where to find more about WMAL's morning show: Follow Podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Friday, October 31, 2025 / 6 AM HourSee omnystudio.com/listener for privacy information.

In the 6 AM hour, Larry O’Connor and Patrice Onwuka discussed: WMAL GUEST: SEAN KENNEDY (Executive Director, Virginians for Safe Communities) on Fairfax County's Dangerous 'Sanctuary' Policies WMAL GUEST: GEARY HIGGINS (Member of Virginia's House of Delegates) on Tuesday's Election HUFFPOST: 'Hell Just Froze Over': Talk Show Announces Marjorie Taylor Greene As Guest Where to find more about WMAL's morning show: Follow Podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Friday, October 31, 2025 / 6 AM HourSee omnystudio.com/listener for privacy information.

Greg Corombos, co‑host of the 3 Martini Lunch podcast and veteran political commentator, joins Scot Bertram to break down the most critical battlegrounds in Virginia's upcoming elections. From tightening polls in the governor's race to up‑for‑grabs seats in the House of Delegates, they dig into which campaigns could tip the balance of power and what voters should watch for.

In this episode of Coaching In Session, host Michael Rearden talks with Cindy Baker, Productivity Coach and founder of CBC - Cindy Baker Coaching. Together, they unpack the difference between being busy and being productive, especially for entrepreneurs navigating ADHD, perfectionism and emotional resistance. Cindy shares how structure, focus cycles, and small intentional shifts can help you implement lasting change. Whether you're overwhelmed, procrastinating, or stuck in the perfectionist loop, this episode offers mindset shifts and actionable tools to reclaim your energy and time.Key Takeaways ✅ Productivity is about high-impact tasks, not just being busy✅ Focus on energy cycles to maximize performance ✅ Start small to lower resistance to tasks ✅ Delegate to stay focused on priorities ✅ Structure helps manage ADHD and improve clarity ✅ Accountability supports follow-through ✅ Emotional resistance blocks progress—address it early ✅ Info isn't enough—implementation matters ✅ Perfectionism delays growth—let it go✅ Intentional time management leads to fulfillment

Send us a textIn this episode, Dr Thomas White explores the concept of "Leadership" - why it matters, how it is expressed, when it is needed, and whether it can learned and cultivated. Learn a bit of Olympic sports history and hear about his experience at the recent American Academy of Family Physicians Congress of Delegates in Anaheim, California. The highlight of this episode is a very insightful interview with Mr Greg Griggs, the Executive Vice President and CEO of the North Carolina Academy of Family Physicians. As a bonus, Dr White again shares some memorable quotes for your collection. Thank you for listening and for your support! 

Episode Summary: Have you ever found yourself saying yes when you really wanted to say no? Or have you ever felt overwhelmed and exhausted because you were trying to meet everyone else’s expectations? If so, you are not alone. In recognition of National Stress Awareness Day, today, we’re going to explore how to move from overwhelmed to overjoyed by learning to say no without feeling guilty. We’ll dive into Scripture, explore research on overcommitment, and I’ll share five practical ways to set God-honoring boundaries. Quotables from the episode: Many of us, especially as women, have been taught that saying yes is the godly thing to do. We associate busyness with productivity, and productivity with worth. But the truth is, constantly saying yes can leave us drained, distracted, and distant from God’s best for us. For many years, I said “Yes” every time something was asked of me because I believed it was the godly response. Until God impressed upon my heart that he never told me to do that much, and had I sought him for wisdom, He would have readily guided my path! That was totally on me, but God was so gentle in getting my attention. Psychologists have long studied the effects of people-pleasing and overcommitment. Research from the American Psychological Association shows that chronic overcommitment leads to stress, anxiety, and even depression. Emotionally, people-pleasers often struggle with self-worth, believing their value is tied to what they do for others rather than who they are in Christ. Chronic Overcommitment and Overwhelm Chronic overcommitment and overwhelm can take a serious toll on physical health, leading to conditions such as: Adrenal Fatigue & Hormonal Imbalance – Constant stress can dysregulate cortisol levels, leading to exhaustion, brain fog, and difficulty managing emotions. Cardiovascular Issues – Chronic stress increases blood pressure, heart rate, and inflammation, raising the risk of heart disease, hypertension, and stroke. Weakened Immune System – Prolonged stress suppresses immune function, making the body more susceptible to infections and slower to heal. Gastrointestinal Problems – Overwhelm can contribute to acid reflux, irritable bowel syndrome (IBS), ulcers, and digestive issues. Chronic Pain & Inflammation – Stress triggers inflammation, which can exacerbate conditions like fibromyalgia, arthritis, and migraines. Sleep Disorders – Overcommitment often leads to insomnia, poor sleep quality, and chronic fatigue. Weight Gain or Loss – Stress-related eating patterns can lead to unhealthy weight fluctuations, metabolic dysfunction, and insulin resistance. Muscle Tension & Headaches – Persistent stress can cause tight muscles, tension headaches, and even TMJ (jaw pain from clenching). Burnout & Mental Fog – Long-term overwhelm can impair cognitive function, reducing focus, memory, and decision-making ability. Autoimmune Disorders – Chronic stress has been linked to the development or worsening of autoimmune diseases such as lupus, rheumatoid arthritis, and multiple sclerosis. Managing stress through rest, boundaries, and self-care isn’t just about mental well-being; it’s essential for physical health. Jesus himself set boundaries. In Luke 5:16, we read, “But Jesus often withdrew to lonely places and prayed.” He didn’t heal every person or meet every need. He sought the Father’s will first. If Jesus set boundaries, then we should, too. Addressing the spiritual and scientific aspects of restoration To counteract the physical effects of chronic overcommitment and overwhelm, we must address both the spiritual and scientific aspects of restoration. Here’s how: Prioritizing Rest & Sabbath (Biblical & Scientific) Biblical Insight: God modeled rest in Genesis 2:2-3, and Jesus regularly withdrew to quiet places (Mark 6:31). Sabbath isn’t just a suggestion; it’s a command for our well-being (Exodus 20:8-10). Science: Rest lowers cortisol, improves immune function, and enhances brain health. Sleep is crucial for memory consolidation and physical repair. Application: Schedule intentional rest. Guard your Sabbath. Ensure 7-9 hours of sleep. Setting Boundaries to Prevent Overcommitment Biblical Insight: Even Jesus set boundaries—He didn’t heal everyone at once and took time alone with the Father (Luke 5:16). Proverbs 4:23 reminds us to guard our hearts, which includes protecting our time and energy. Science: Chronic stress leads to burnout, weakened immunity, and heart disease. Learning to say “no” prevents emotional and physical depletion. Application: Use discernment in commitments. Before saying “yes,” ask: Does this align with God’s will? Is this sustainable? Engaging in Mind-Body Renewal Biblical Insight: Romans 12:2 encourages us to renew our minds. Philippians 4:8 tells us to focus on what is pure and lovely. Science: Practices like deep breathing, exercise, and gratitude shift the brain out of stress mode, improving mental clarity and resilience. Application: Try breath prayers (e.g., inhale “Be still,” exhale “and know that I am God”; inhale “I trust you, God,” exhale “in all things.”). Move daily to reduce inflammation and boost mood. Nourishing the Body & Mind Biblical Insight: Daniel chose healthy foods and was stronger than those indulging in excess (Daniel 1:12-15). Our bodies are temples of the Holy Spirit (1 Corinthians 6:19-20). Science: Whole foods reduce inflammation, regulate blood sugar, and protect against stress-related illnesses. Application: Eat nutrient-dense foods, stay hydrated, and avoid excess caffeine or sugar that heightens stress responses. Seeking Community & Support Biblical Insight: Ecclesiastes 4:9-10 teaches that two are better than one. We weren’t designed to carry burdens alone (Galatians 6:2). Science: Social connection lowers stress hormones, strengthens immunity, and increases resilience. Application: Surround yourself with godly counsel. Delegate. Accept help. Community is part of God’s design for our well-being. Releasing Control & Trusting God Biblical Insight: Jesus said, “Come to me, all who are weary… and I will give you rest” (Matthew 11:28). Trusting God’s sovereignty brings peace (Isaiah 26:3). Science: Chronic stress stems from feeling out of control. Releasing worries to God reduces anxiety, lowers blood pressure, and improves mental health. Application: Regularly surrender your burdens to God. Journal prayers. Meditate on Scriptures about His faithfulness. By aligning our lives with God’s rhythms and applying scientific wisdom, we can reduce overwhelm and prevent burnout and experience lasting peace. Practical Tips for How to Set Healthy, God-Honoring Boundaries Recognize that “No” is a Complete Sentence You don’t need to over-explain or justify your decision. Jesus simply said “yes” or “no” (Matthew 5:37). When we recognize that saying no is a way to honor God’s best for us, we can do so with confidence. Pray Before You Commit Proverbs 3:5-6 reminds us, “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. ”Before saying yes to anything, take a moment to pray and ask, Is this God’s best for me in this season? Set Priorities Based on God’s Calling Ephesians 2:10 tells us that we are created for good works that God prepared in advance for us. This means that we are not called to do everything—only what He has specifically prepared for us. Identify what God is calling you to do in this season and let that guide your commitments. Understand That Saying No Opens the Door for God’s Yes When we fill our schedules with obligations, we leave no room for the divine appointments God has for us. Saying no creates margin for God’s greater yes. Isaiah 30:21 says, “Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, ‘This is the way; walk in it.’” Practice Saying No with Grace and Love You can say no in a way that honors both God and the other person. Here are a few ways: “Thank you for thinking of me, but I can’t commit to that right now.” “I appreciate the opportunity, but I need to focus on what God has called me to in this season.” “I’d love to help another time, but my plate is full right now.” Encouraging Scripture to Empower You: Learning to say no without feeling guilty Galatians 1:10 – “Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I would not be a servant of Christ.” Matthew 11:28-30 – Jesus calls us to rest in Him, not to take on every burden. Psalm 46:10 – “Be still, and know that I am God.” Sometimes, God’s best for us is rest. Ecclesiastes 3:1 – “There is a time for everything, and a season for every activity under the heavens.” We must discern what is right for this season. Colossians 3:23 – “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.” Our commitments should be done with joy and purpose, not guilt. Scripture References: Luke 5:16 “But Jesus often withdrew to lonely places and prayed.” Galatians 1:10 “Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I would not be a servant of Christ.” Matthew 11:28-30 Jesus calls us to rest in Him, not to take on every burden. Psalm 46:10 “Be still, and know that I am God.” Sometimes, God’s best for us is rest. Ecclesiastes 3:1 “There is a time for everything, and a season for every activity under the heavens.” We must discern what is right for this season. Colossians 3:23 “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.” Our commitments should be done with joy and purpose, not guilt. Saying no is not a rejection of others—it is a way of saying yes to what God has planned for you. You don’t have to live overwhelmed and exhausted. You can move from overcommitted to overjoyed by setting God-honoring boundaries. I encourage you this week to pray over your commitments. Ask God to show you where you need to say no so you can say yes to His best. If today’s episode resonated with you, share it with a friend who needs encouragement in this area. And as always, if you need more hope-filled encouragement, visit my website DrMichelleB.com or connect with me on social media. If you know someone who routinely falls prey to people-pleasing, or is feeling overwhelmed, please consider sharing this episode with them to offer a biblically-based hope-filled perspective. Recommended Resources: Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

A first look at cannabis sales in Virginia sheds light on pot preferences in the commonwealth; and a technology overhaul means layoffs for Goochland-based CarMax.  Read more House of Delegates passes redistricting amendment Tazewell judge denies injunction against GA redistricting effort Blue Ridge Area Food Bank reports record levels of food insecurity Note: VPM's Fall 2025 membership campaign is ongoing now through Oct. 31. ⁠⁠Click or tap here to see our matching challenges.⁠⁠  Our award-winning work is made possible with your donations. Visit ⁠⁠vpm.org/donate⁠⁠ to support local journalism. 

WMAL GUEST: DELEGATE TERRY KILGORE (Virginia House GOP Leader) SOCIAL MEDIA: X.com/DelTerryKilgore TOPIC: Virginia Dems Convene 'Return to Gerrymandering' Session Where to find more about WMAL's morning show: Follow Podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Tuesday, October 29, 2025 / 8 AM HourSee omnystudio.com/listener for privacy information.

Struggling to fix your failing business? In this episode of Young Boss, discover 5 secrets to turn things around FAST! Whether you're dealing with no leads, time constraints, or a lack of clients, this episode is packed with practical advice and inspiring strategies tailored for young entrepreneurs just like you. Learn how to attract clients on a budget, delegate tasks draining your energy, and build a team that thrives—all while reigniting your passion for entrepreneurship.  From reactivating word-of-mouth referrals to optimizing your Google listings, collaborating with local businesses, and engaging cold leads, these actionable tips are designed to help you grow without breaking the bank. Hear how Morgan, a stylist on the brink of burnout, revitalized her business with a multi-pronged strategy and a fresh approach to marketing. Plus, discover how to empower team members with structure and leadership that builds accountability and drives results.  Whether you're navigating tough team dynamics, struggling with visibility, or feeling overwhelmed, this episode offers a roadmap for overcoming challenges and embracing success. Remember, youth is your power, and every setback is an opportunity to grow stronger.  Ready to level up your business journey? Like, share, and follow *Young Boss* on Instagram and TikTok for more inspiring conversations, practical advice, and unique experiences that celebrate the ambition and innovation of young entrepreneurs. Let's build the success story you deserve!#marketingtips #wordofmouth #budgetmarketing #reengageclients #delegatetasksCHAPTERS:00:00 - Intro01:08 - Identifying Business Problems01:59 - Reignite Word-of-Mouth Marketing06:28 - Schedule a Consultation07:04 - Overcoming Marketing Time Constraints09:45 - The Assistant: Pros and Cons12:45 - Informal Coaching Techniques13:18 - Importance of a Business GuideSubscribe to Young Boss with Isabelle Guarino wherever you get your podcasts, and be sure to like, share and follow on Instagram and TikTok.And remember, youth is your power.

Send us a textReady to break free from endless to-do lists that never seem to get shorter? Discover the exact productivity system that transformed my workflow and doubled my output without increasing my working hours.Most productivity advice falls flat because it focuses on cramming more tasks into your day rather than optimizing how you work. Through years of experimentation, I've developed a three-part system that works with your natural energy patterns instead of against them.The Power Block Method revolutionizes your schedule by recognizing that different types of work—administrative, creative, and strategic—should be performed during specific times based on your energy levels. By mapping my creative work to mornings when I'm freshest and saving administrative tasks for late afternoon, I immediately saw a dramatic improvement in both quality and efficiency.Next, the EAD Framework (Eliminate, Automate, Delegate) systematically removes low-value activities from your plate. I share specific examples of how eliminating unnecessary client communications, automating scheduling processes, and delegating podcast production tasks freed up hours each week for high-impact work. The moment I realized someone else could edit my content at 80% of my capability was the moment I reclaimed control of my calendar.Perhaps most powerful is the 80-20 Focus Principle, revealing that just 4% of your efforts produce 96% of your results. I walk through how identifying my highest-leverage activities led me to close an underperforming coaching group and redirect that energy toward opportunities that required less time while generating significantly more income.What would you do with twice the productivity? Whether you're looking to scale your business, spend more time with family, or pursue creative passions, this system provides the framework to make it happen. Comment below with your biggest time management challenge, or reach out directly at jordan@edwardsconsulting to discuss how these principles might transform your workflow. To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

WMAL GUEST: NICK FREITAS (Republican Member of the Virginia House of Delegates) WEBSITE: NickForVA.com SOCIAL MEDIA: X.com/NickJFreitas Where to find more about WMAL's morning show: Follow Podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Tuesday, October 28, 2025 / 7 AM HourSee omnystudio.com/listener for privacy information.

In the 7 AM hour, Larry O’Connor and Julie Gunlock discussed: WMAL GUEST: JOHN REID (Republican Nominee for Lt. Governor of Virginia) on Next Week's Elections CNN: Trump Asia Diplomacy Tour WMAL GUEST: NICK FREITAS (Republican Member of the Virginia House of Delegates) on the Mess in Richmond ON X: AOC Clashes With Riley Gaines Where to find more about WMAL's morning show: Follow Podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Tuesday, October 28, 2025 / 7 AM HourSee omnystudio.com/listener for privacy information.

Join us on October 30 at 11 am EST for our new workshop Simplify. Delegate. Grow. To learn more and sign up, click HERE.

Saagar, Krystal, Ryan, Griffin, and Mac discuss an exclusive BP report on Trump's push for Venezuelan regime change, Bannon says Trump will be President in 2028, VA delegate Sam Rasoul joins on the future of the Democratic Party.Sam Rasoul: https://www.sam4va.com/Mac: https://www.youtube.com/@GoodPoliticGuy To become a Breaking Points Premium Member and watch/listen to the show AD FREE, uncut and 1 hour early visit: www.breakingpoints.comMerch Store: https://shop.breakingpoints.com/See omnystudio.com/listener for privacy information.

Monday, October 20th, 2025Today, over 7 million people came out to protest tyranny this weekend in the largest single protest in American history; more universities have rejected Trump's compact; the head of the military's Southern Command has stepped down amid concerns over the legality of the Venezuelan boat strikes; Marco Rubio sold out informants to El Salvador's Bukele; the New York GOP has disbanded it's Young Republicans group after the racists texts were leaked; the US is repatriating survivors of the latest Venezuelan boat strike; Trump has commuted the sentence of felony fraudster George Santos; Prince Andrew has renounced his titles ahead of the release of Virginia Giuffre's posthumous memoir; more Epstein files have been released by House Oversight; a former ICE director says Trump is putting agents in a terrible position (boo fucking hoo); Putin is demanding Ukraine give up territory in a call with Trump; and Allison and Dana deliver your Good News.Thank You, DeleteMeGet 20% off your DeleteMe plan when you go to www.joindeleteme.com/DAILYBEANS and use promo code DAILYBEANS at checkout. Thank You, WildGrainGet $30 off your first box + free Croissants in every box. Go to Wildgrain.com/DAILYBEANS to start your subscription.Trump's ICE Caught DELETING EVIDENCE in BOMBSHELL COURT DOCS?! | Meidas | Allison GillStories6 universities reject White House funding deal with attached demands. Multiple other schools have yet to respond | CNNAfter Racist Texts, New York G.O.P. Disbands Young Republican Group | NYTTrump commutes sentence of former US Rep. George Santos | AP NewsPrince Andrew gives up his title as Duke of York | BBCEx-ICE director says Trump's immigration crackdown putting agents in "terrible position" | CBS NewsPutin demanded Ukraine surrender key territory in call with Trump | NYTU.S. Is Repatriating Survivors of Its Strike on Suspected Drug Vessel | The New York TimesHead of the U.S. Military's Southern Command Is Stepping Down, Officials Say | NYTRubio promised to betray U.S. informants to get Trump's El Salvador prison deal | The Washington PostHouse releases new Epstein investigation documents, Alex Acosta interview | The Washington PostStreaming Oral Arguments - Portland Pioneer Courtroom 9:00 AM Monday 10/20 - Shilling v. TrumpGood Trouble➡️ Sign up to phone bank in Virginia. The governor's, lieutenant governor's, and attorney general's offices are all on the ballot, in addition to the entire House of Delegates. Virginia will be an important bellwether for what happens in the midterms next year, and we need to do everything we can to make sure Democrats flip seats across the state.**California! YOU have your prop 50 ballots. Fill them out and return them ASAP.Yes On Prop 50 | CA Special Election Phone Banks - mobilize.us**October 20 Deadline -Petition of America First Legal Foundation for Rulemaking**Vote Yes 836 - Oklahoma**How to Organize a Bearing Witness Standout**Fire Kilmeade - foxfeedback@foxnews.com, Requests - Fox News**Indiana teacher snitch portal - Eyes on Education**Find Your Representative | house.gov, Contacting U.S. SenatorsFrom The Good NewsSo many of you got the word out, hosted, and attended NoKings protests across the country and the results were amazing! Mass Call: What's Next After No Kings? · AFTOur Donation LinksNational Security Counselors - Donate, MSW Media, Blue Wave CA Victory Fund | ActBlue, WhistleblowerAid.org/beansFederal workers - email AG at fedoath@pm.me and let me know what you're going to do, or just vent. I'm always here to listen. Find Upcoming Actions 50501 Movement, No Kings.org, Indivisible.orgDr. Allison Gill - Substack, BlueSky , TikTok, IG, TwitterDana Goldberg - The 2025 Out100, BlueSky, Twitter, IG, facebook, danagoldberg.comMore from MSW Media - Shows - MSW Media, Cleanup On Aisle 45 pod, The Breakdown | SubstackReminder - you can see the pod pics if you become a Patron. The good news pics are at the bottom of the show notes of each Patreon episode! That's just one of the perks of subscribing! patreon.com/muellershewrote Our Donation LinksNational Security Counselors - DonateMSW Media, Blue Wave California Victory Fund | ActBlueWhistleblowerAid.org/beansFederal workers - feel free to email AG at fedoath@pm.me and let me know what you're going to do, or just vent. I'm always here to listen. Find Upcoming Actions 50501 Movement, No Kings.org, Indivisible.orgDr. Allison Gill - Substack, BlueSky , TikTok, IG, TwitterDana Goldberg - BlueSky, Twitter, IG, facebook, danagoldberg.comCheck out more from MSW Media - Shows - MSW Media, Cleanup On Aisle 45 pod, The Breakdown | SubstackShare your Good News or Good TroubleMSW Good News and Good TroubleHave some good news; a confession; or a correction to share?Good News & Confessions - The Daily Beanshttps://www.dailybeanspod.com/confessional/ Listener Survey:http://survey.podtrac.com/start-survey.aspx?pubid=BffJOlI7qQcF&ver=shortFollow the Podcast on Apple:The Daily Beans on Apple PodcastsWant to support the show and get it ad-free and early?The Daily Beans | SupercastThe Daily Beans & Mueller, She Wrote | PatreonThe Daily Beans | Apple Podcasts Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.