Elevate Yourself

This episode was a motivational insight into what it takes to build your own business and all of the challenges that come along with it. Karli Thul dives deep into her background with sports, fitness, and a tragic car accident. She now uses these past experiences to push herself and her business to new heights. It is so refreshing to talk with another woman that has such an intense drive and focus for success and helping people reach and exceed their goals. The process of reaching your goals is all a part of the journey and having a positive mindset is essential to get things done along the way. Let's Connect Follow Emily on IG: @emilycottrill Learn more health/fitness at www.emilycottrill.com Intro/Outro: Girl With the Tattoo by Kid Cottrill Photo by Joshua Bruni Check out Karli Thul: @Karlithul

Ever wonder who is behind some of your favorite brands that you shop from online? Kyle Borawski has been perfecting his craft to master his skills in dropshipping and social media marketing ever since his senior year in college. Fast forward to today, Kyle has built multiple online brands and has had a great amount of success. Listen in to hear all about Kyles day to day life, dropshipping advice, selecting a winning product, Elon Musk talks, and more. Let's Connect Follow Emily on IG: @emilycottrill Learn more health/fitness : www.emilycottrill.com Intro/Outro: Girl With A Tattoo by Kid Cottrill Find Kyle Borawski's Instagram Here: @kyleborawski

Hi guys! Last week, I posted a story on my Instagram asking my followers to send in questions they had for my boyfriend and I. This was a really fun podcast to record and we had a lot of laughs doing it. I have been getting lots of requests to have him on, so I am glad we were able to give it a go. Please let me know what your thoughts are and if you would like to hear from him again in a future episode. I apologize if we did not get to your question. Thank you for listening! Follow Emily on IG: @emilycottrill Learn more at: www.emilycottrill.com My Blog: emilysaidwhat.com Intro/Outro: Margot Robbie by Kid Cottrill. Photo by Joshua Bruni Follow Today's Guest: @zachmccambley

In today's episode, I have a very special guest on to talk about all things skincare. This special guest is a licensed esthetician, skincare professional, and my amazing mother, Chrystal Cottrill. I asked my Instagram following for any kind of skin questions that they had and I would have Chrystal answer them to the best of her ability. I hope you guys enjoy this podcast and feel free to reach out with any questions. Check out my mom's skincare website: www.mygloskin.com and my fitness website: www.emilycottrill.com and use NEWYEAR2021 for 20% off all plans and programs. Enjoy! Let's Connect! Follow Emily on IG: @emilycottrill  Learn more health/fitness at www.emilycottrill.com  Intro/Outro: Margot Robbie by Kid Cottrill Photo by Joshua Bruni

Does anyone actually read these descriptions? Just in case you do, this episode is all about finding motivations to push yourself out of a slump. It will help you find ways to get back on your feet and ready to conquer the world. Feeling down is an emotion that is apart of everyone's life. It is essential to know how to get yourself back to feeling great, doing what you love, and being happy where you are. Let's get into it. Let's Connect Follow Emily on IG: @emilycottrill Learn more health/fitness at www.emilycottrill.com Intro/Outro: Margot Robbie by Kid Cottrill Photo by Joshua Bruni Guest Info: @AlexDegenstein

A motivational insight on what it takes to build your own business while chasing your dream. We are at the perfect age right now that allows us to take chances, make mistakes, but more importantly chase after your passion. Alex Degenstein, the owner of Prestige Fitness Co., joins us today on Elevate Yourself. We talk about the process of building an online clothing brand, marketing techniques, style decisions, and having a supportive group of people around you. Being around individuals that motivate you and pitch ideas to help your business and add to your thought process is one of the keys to reaching success. We also talk about how beneficial it is to focus on more than one skill in your 20s and being talented in different fields. The process of reaching your goals is all apart of the journey and having a positive mindset is essential to get things done along the way. Let's Connect Follow Emily on IG: @emilycottrill Learn more health/fitness at www.emilycottrill.com Intro/Outro: Margot Robbie by Kid Cottrill Photo by Joshua Bruni Guest Info: @AlexDegenstein

In this episode, I am talking about my experience and knowledge as a Personal Trainer. Going into detail about past clients, training techinques, my fitness background, and nutrition tips to help you along the way. I also touch on how gym routines can get old after a while and how your body truly benefits from a change in your structure of workouts and in training styles. Let's Connect Follow Emily on IG: @emilycottrill  Learn more health/fitness at: www.emilycottrill.com  Intro/Outro: Margot Robbie by Kid Cottrill Photo by Joshua Bruni

What is it like to work alongside one of the biggest, most well-known zookeepers in The United States? Nick Balestracci is the creative content coordinator for the Myrtle Beach Safari. We go into great detail about Nick's dream job and how he got there. Learning about the celebrities and influencers that Nick has met on the job, but also the important connections he has made along the way. We also discuss the Tiger King Documentary and other Zookeepers like Joe Exotic and Carole Baskin.  Let's Connect Follow Emily on IG: @emilycottrill  Learn more health/fitness at: www.emilycottrill.com My Blog: https://emilysaidwhat.com Intro/Outro: Margot Robbie by Kid Cottrill

In this episode, I am talking about what it takes to be in a healthy relationship with your boyfriend/girlfriend and all of the challenges that individuals face in today's society. From a not caring attitude and scared to express feelings to giving effort and opening up towards the world. Relationships and friendships can be tough, but it is all about having shared respect for each other to maintain that special bond. Can you trust your closest friends? Let's find out.     Let's Connect Follow Emily on IG: @emilycottrill  Learn more health/fitness at: www.emilycottrill.com My Blog: https://emilysaidwhat.com Intro/Outro: Margot Robbie by Kid Cottrill

Welcome to my first ever episode on Elevate Yourself. In this particular episode, I am introducing myself and giving a bit of background information to lead up to the present day of where I am physically, mentally, and emotionally. Talking about all things moving through the different stages of life and the changes/challenges that you experience. Making peace with being alone and spending time with the best person possible, yourself. This show is a way to spread positive vibes and help others feel motivated to reach their best self.  Let's Connect Follow Emily on IG: @emilycottrill  Learn more health/fitness at: www.emilycottrill.com My Blog: https://emilysaidwhat.com Intro/Outro: Margot Robbie by Kid Cottrill