Exuberance

The ripple effect and the ability to change something big with small actions.

A few words about grounding in nature.

Perspective and perception is everything

Being perfect, is this really such thing? Or is it something we can never obtain therefore embracing what we are in the moment, in imperfection actually authenticity perhaps... This podcast is embracing not being perfect in any way and I love that! regards, Kimberley

Give yourself permission to shine. Kimmy

Be the change that you want to see. Kimmy

We all have our own flair. Get comfortable being you and expressing that as YOU will. Love Kimmy

Are we choosing empowerment? We cant choose everything, but we CAN choose how we approach things, if we are going to be empowered or disempowered? It is all a choice - attitude is a choice. A word on observing ourselves, considering our thinking from moment to moment. Even the most positive people can doubt and be unsure and feeling more vulnerable and potentially delve into the victim mentality, its whether we are aware and observing ourselves and where we stay most of the time. Navigating life from a heart space, from mine to yours. love and light Kimberley

The things that go "unnoticed" at least if one is not tuned in. You can feel energy when you meet someone. or when you meet nature you feel its energy. I for one have always been very sensitive to other peoples energy when I interact with them. To me I can tell a lot about someone from their flowing (or not so much flowing) energy. Nature has good energy! Ebb and Flow. Flowing in energy, Kimberley

A quick word on the beauty in the world and the amazing people who are in it, despite what we might be told to believe or what things are going on. A quick moment on honouring the goodness and not forgetting to see that. Kimmy

Balance is so important and sometimes we forget, we get so caught up and passionate about something, its hard to know when to switch off. Balance is key to feeling better and more balanced overall. Love and light Kimberley

A quick chat about the media and their divisiveness. a word on political correctness and name calling. A word on being all equal in this world. A few thoughts on labelling others. Why do we have to play their games? Rather than the Divide my vision is coming togetherness. Its not about thinking the same, but knowing we are all individual. Let us not blame others but take accountability for our own individual selves.

Relaxation is important. Rejuvenation is important. Today I made sure I reminded myself of that with powerful words and sentences I can listen to time and time again. Taking the time out for YOU to relax, rejunvenate and recover is important. Filling up our own cup first is important. Love, Kimberley

A few affirmative thoughts I had about the good energy and the good intentions for all to rise up and the not so good energies to diminish and fall. "Tear down, conquer and divide" is falling apart. An expression of my thoughts. Love, Kimberley

What does peace and tranquility feel like compared to turning on the mainstream? Peace and tranquility to me is flow and relaxation. Its nature - its natural and quiet. Looking at the mainstream is like loud chaotic drums and a big mess - haha. Facebook is another great pool of information overload and noise. What are we consuming? Its good to review and ponder. Sometimes it can be quite divisive, but in everyday life the energy is good. What do we feed our minds not just our food we consume. Peace and tranquility, Kimberley

A brief few thoughts on whats going on in the world. Feel free to question what doesnt make sense. Love, Kimberley

A very quick podcast being in the moment with the birds in the morning. Mindfulness in a few seconds, it all counts ;) Kimberley

A brief word on surface level misunderstanding. So many good people, but we all show it differently. Let us not judge others when we are all so different. It takes many to make the world go around, we all have our part to play. Let us be open to others on our own journey. We may not always agree but wouldnt it be boring if we werent all sharing our own truths as individuals. Keep being your true self, Kimberley

What is people pleasing? How does it effect us? Just some thoughts on the topic of people pleasing, some reflection of what Ive observed in my own life. People will always have an opinion based off of their own experiences. Being a messenger of truth within ourselves we dont need to be defined from how we feel in any given moment as perspectives can also change. I love to be challenged with thinking and different perspectives, it adds to the richness of life. I choose to share my voice calmly and confidently. Follow your heart, Kimberley

Here I am just expressing myself and my positive energy. My intention to help raise positive energy on this earth with my good intentions. Noticing nature and being at one with myself, bringing about change in my own life, therefore being like a pebble being thrown into a pond - the ripple effect is amazing. We can choose to empower ourselves, therefore helping to inspire others on our journey. Live with Love, Kimberley

Pondering the idea of Happiness through some thoughts that came to me on my walk. Just a brief few ideas around it, from my heart to yours. Peace and Love, Kimberley

Just a minute of recording I felt compelled to create on my walk. I want the best for all, from my heart. Love and light, Kimberley

Take a minute to listen to the sounds of birds in nature and find some peace and tranquility. Sound taken locally to where I live in South Australia. If you dont have long to meditate, you can simply choose still to listen to something that relaxes you, even in a minute. Enjoy, Kimberley

I wanted to say a big thankyou to myself for being there for me. And thankyou to all the lessons Ive learnt from others and continue to learn on this journey. I am my own Guru in this life :) Peace & Love, Kimberley

Another walk and another few thoughts on nature and gratitude touching on several ideas and thoughts. Peace and Love, Kimberley

A quick walk and chat recording. Peace and Love, Kimberley

Beautiful sounds of nature on my walk. The birds were so active and chirpy, I had to record it :) Wishing you a beautiful day. Peace & Love, Kimberley

Nothing like some pencil sketching! I thought I would record the sounds for this mindfulfulness relaxation piece. Enjoy! Peace and Love, Kimberley

Join me on my quick walk and talk... Touching on a few topics: Following your Joy So much noise and polarity at the moment Perspective Balance and Peace Self awareness Inner guidance/Inner Voice Being in the moment I wish you well wherever you are at. Peace and Love, Kimberley

Affirmations can be very powerful. There is just something about using affirmations to help instill a belief and remind ourselves of what it is that we want to embody or become. I believe everyone is in the drivers seat of their own lives and this is what I hope to share through my affirmations. Peace and Love, Kimberley

Mindfulness with sounds! Take a few minutes to take time out for YOU! Also known by some as ASMR. There is nothing quite like relaxation and taking the time out of a busy day to listen to the sounds we hear each day - it can take you back to the small details of life and what beauty lies within! ENJOY! Peace and Love, Kimberley