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Join the DMs After Dark Discord channel! Welcome back to the Heart of the Dominion and season 2 of my Ironsworn: Sundered Isles series. Cassidy and the crew of the Revenant are on their way back to the main island of Kyros to meet up with an Ebb contact in the capital city of Carcordia. Along the way, Cassidy attempts to reverse the Bloodsworn curse on Marama, but their ship is recognized in the middle of the ritual, and old grudges against Raskhar must finally be put to rest. Learn more about Ironsworn here. ----more---- I made a Ko-Fi if you feel absurdly generous and want to help cover podcast hosting costs & all the upkeep. I'm still working on whether I want to offer anything special over there or just give my extreme gratitude (maybe some stickers or something in the mail) to those who donate, but no pressure whatsoever :) Where to Follow Rene Plays Games: LinkTree | BlueSky | Threads | Instagram | Facebook | DMs After Dark Rene's Games: MECH | One Last Quest email: RenePlaysGamesPod@gmail.com Music in the Episode (in order of appearance): Bringer of Rain by Vindsvept Fallen by Vindsvept Trireme by TabletopAudio.com Summoning by TabletopAudio.com Cannon by Monument Studios High Seas Pursuit by TabletopAudio.com Pirates by TabletopAudio.com Melancholy by Monument Studios The Gaping Maw by TabletopAudio.com Thorns (Bonus Track) by Vindsvept Homeward Bound by Vindsvept Theme Song written & produced by Dan Pomfret | @danfrombothbands
Curious how to actually prevent perineal tears during childbirth? In this episode, Dr. Rebecca Dekker breaks down the latest research on three of the most talked-about methods: 1) using warm compresses, 2) provider “hands on” techniques, 3) provider “hands off” techniques, and how these approaches measure up when it comes to protecting your perineum. You'll learn surprising facts, like how a simple warm washcloth can significantly lower your risk of severe tears (and even ease pain!), plus what the evidence really says about whether a provider should help “guard” the perineum or just keep their hands off you during the actual birth. Content note: Discussion of perineal tears during childbirth, severe tears, and episiotomy. (02:55) What is the Perineum? (05:33) Warm Compresses Reduce Birth Tears (08:51) Warm Compresses Reduce Birth Complications (12:27) Hands On vs. Hands Off (18:07) Hands-On vs. Hands-Off Perineal Techniques (19:38) Perineal Support Training Reduces Tearing (22:47) Hands-On vs. Hands-Off Birth Resources For a full list of scientific references, visit the EBB website here. To watch the EBB YouTube video with visual props, visit here. Listen to Episode 206 of the EBB Podcast (Perineal Tears and Avoiding Episiotomy) here. Learn about becoming an EBB Instructor here. For more information about Evidence Based Birth and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, “Babies Are Not Pizzas: They're Born, Not Delivered!” If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.
2025. június 10., kedd 6.30-8 óra NÉVNAPOK, ÉVFORDULÓK, SZÜLETÉSNAPOSOK LAPSZEMLE TŐZSDEI HELYZETKÉP BUDAPEST, TE CSODÁS ÉBRESZTŐ TÉMA: 800 ezer magyar nyugdíjas élhet a létminimum alatt 2025-ben. Megjelentek a KSH legfrissebb adatai a hazai nyugdíjasok jövedelmi megoszlásáról. Ebből már megtudhatjuk hány nyugdíjas jövedelme éri el az átlagbért, vagy épp a mediánjövedelmet. Egy kis számolgatással az is kiderül, hogy hány idős élhet létminimum alatt. Argyelán Józsefet, a Bankmonitor.hu elemzési igazgatóját hívtuk. PULZUS: Gyakori megbetegedések a nyári időszakban: hallójárati gyulladások, arcüregi gyulladások, allergia. Ennek most mindnek szezonja van. Dr. Halász Ágnes Fül-orr-gégésszel, allergológussal, valamint Miklós Mártonnal, az Ezüstfény Klinika ügyvezetőjével beszélgettünk.
Most parents are told their baby is either a boy or a girl. But what happens when a baby is born with intersex traits—and how can birth workers and clinicians respond with compassion, accuracy, and care? In this episode, Dr. Rebecca Dekker speaks with Niki Khanna, MA, MFT, and Dr. Catherine Clune-Taylor, co-presidents of InterACT, about how to support families when a baby's physical sex characteristics don't fit binary expectations. Together, they explore how often this occurs, what parents are typically told in the hospital, and why rushed decisions about infant genital surgery can cause lasting harm. They also share powerful insights on how to provide affirming care, connect families with community, and ensure every baby is welcomed with dignity. (05:43) What Does “Intersex” Mean and How Common Is It? (09:05) Why Many Intersex Traits Aren't Identified at Birth (13:36) Understanding CAH and Newborn Screening (17:24) The History of Infant Surgeries and Gonadectomies (19:49) What Parents Are Told—And Why It's Often Incomplete (29:06) Ethics, Consent, and Who Gets to Decide (35:40) Why Intersex Babies Deserve Affirming, Informed Care (42:20) Barriers to Care for Intersex Youth and Adults Resources Learn more: interactadvocates.org | Instagram Find support groups: InterConnect Documentary on YouTube, "Intersexion: Boy or Girl?" click here For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.
Join the DMs After Dark Discord channel! Welcome back to the Heart of the Dominion and season 2 of my Ironsworn: Sundered Isles series. After cleansing the second altar, the Bloodsworn are affected and taken aboard the Revenant, which is also experiencing negative effects. The crew make for safe harbor on the island of Nuboka, headquarters of the Cynosure Society and Explorer's Guild to rest and recuperate, and Damaris Iver makes contact with an Ebb spy to relay information and make moves back in Kyros. Learn more about Ironsworn here. ----more---- I made a Ko-Fi if you feel absurdly generous and want to help cover podcast hosting costs & all the upkeep. I'm still working on whether I want to offer anything special over there or just give my extreme gratitude (maybe some stickers or something in the mail) to those who donate, but no pressure whatsoever :) Where to Follow Rene Plays Games: LinkTree | BlueSky | Threads | Instagram | Facebook | DMs After Dark Rene's Games: MECH | One Last Quest email: RenePlaysGamesPod@gmail.com Music in the Episode (in order of appearance): Recap by Monument Studios Conspiracy Theme by Monument Studios Blood Moon Atmos by Monument Studios Phantom Lower by Monument Studios Growl Braam by Monument Studios Foreshadow by Monument Studios Collegium Magica by TabletopAudio.com Theme Song written & produced by Dan Pomfret | @danfrombothbands
Fan Favorite: This episode originally aired on: December 28, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast. Today, buckle up because we're having an intimate heart-to-heart with someone who knows exactly what it means to be a freakin' badass at life while spilling all the beans on how to live courageously – none other than Jen Cohen! Let me tell you, girl, stepping into your power has never been clearer than when Jen breaks it all down. She's the successful host of the "Habits and Hustle" podcast, and she's here to give us a masterclass on owning your confidence, even when you feel like you've run out. We're diving into her new book, "Bigger, Better, Bolder" where Jen lays out the principles to keep us showing up like the Wonder Women we are, on our hardest days. Listen up, because this isn't just about blowing smoke; Jen talks about why facing rejection is always going to trample over regret, and how it gets real when she tells us how to step into our own stories. So, you better grab your notebooks because Jen Cohen is bringing the fire, and trust me, you don't want to miss out on unlocking the confidence and boldness that's inside every single one of us. SHOWNOTES 00:00 Confidence Principles from Jen Cohen 07:28 "Seizing the Moment with Mark Cuban" 12:44 Reframing Boldness: Serving Others 15:46 "Self-Actualization and Living Richly" 20:39 Build Your "Bold of Directors" 26:11 "Be the CEO of Your Life" 35:26 "Overcoming Self-Doubt Strategies" 38:06 Average: Your Secret Superpower 42:05 Struggle Breeds Success 52:04 "Recognizing and Flipping Habits" 53:14 Powerful Morning Routines Boost Success 01:00:40 Ebb and Flow Superpower 01:07:06 "Importance of Open Communication" 01:11:29 "Prioritizing Goals and Energy" 01:17:32 Optimizing Life by Simplifying Breakfast 01:24:42 "Know Thyself for Success" 01:26:18 Prioritize Sleep or Morning Workout? CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at https://oneskin.co Netsuite: Download the new e-book Navigating Global Trade: 3 Insights for Leaders at http://NetSuite.com/women FOLLOW JEN COHEN: Instagram: https://www.instagram.com/therealjencohen/ TikTok: https://www.tiktok.com/@therealjencohen Website: https://www.jennifercohen.com/ ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
Struggling with low milk supply can feel overwhelming, isolating, and confusing. In this episode, Dr. Rebecca Dekker talks with midwife and International Board Certified Lactation Consultant Katie James to demystify the realities of low milk supply. Together, they explore the hormonal, medical, and systemic factors that can affect lactation, as well as the critical importance of early postpartum support. Katie shares how birth interventions, lack of education, and misinformation can interfere with lactation—and how reclaiming knowledge, honoring instinct, and receiving timely help can make all the difference. (07:21) How Birth Interventions Impact Breastfeeding (09:30) Prolactin, Oxytocin, and the Critical First 3 Days (11:18) What is Low Milk Supply—and Can it Be Prevented? (14:58) Medical Conditions That Can Affect Milk Production (19:27) Gestational Diabetes, Cesarean Birth, and Milk Supply (23:42) The Trap of “Perceived” Low Supply (28:48) Why Judgment-Free Support Matters (36:56) When and How to Get Help from an IBCLC (38:16) The Rule of 3s: Key Windows to Boost Milk Supply (44:39) Why Partners Need Breastfeeding Education Too Resources Follow Katie: katiejames.site | Instagram Listen to her podcasts: The Midwives' Cauldron and The Feeding Couch Find an EBB Childbirth Class: evidencebasedbirth.com/childbirthclass Learn about the EBB Instructor Program: evidencebasedbirth.com/instructor For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.
SHOW NOTESWhat impact does surgery have on the body?Intentional trauma Physiological response Psychosocial impact StressWhen we think about surgery, it's essential to understand that it triggers a significant reaction in the body known as the 'stress response.' This response is a complex interplay of hormonal and metabolic changes directly linked to the degree of tissue damage during surgery. It can intensify if there are any complications after the operation. Let's break it down: The whole process starts when the hypothalamic-pituitary-adrenal axis, or HPA axis, kicks into gear. This leads to a surge in hormones like cortisol, growth hormone, glucagon and catecholamines. These hormones are important because they help the body cope with stress by boosting energy availability and adjusting other bodily functions.Ebb phase (0-48hrs)Increased catabolism of stored glycogen (glycogenolysis)Suppression of insulin secretion → transient hyperglycemiaIncreased catecholamines, cortisol, and inflammatory cytokines (IL-6, TNF-α)Flow phase (3-10 days)Hypermetabolism (increased BMR)Increased protein catabolism → muscle breakdown (to provide amino acids for tissue repair and immune function)Increased lipolysis (fat breakdown) for energySustained insulin resistance → continued hyperglycemiaEnhanced GNG Pro-inflammatory response → increased cytokines and acute-phase protein productionIn the initial stages after surgery, the body releases a wave of pro-inflammatory cytokines. These cytokines jumpstart the healing process by promoting inflammation, which is important for healing surgical wounds. However, to keep this inflammation from going overboard, the body soon follows up with anti-inflammatory cytokines.These inflammatory processes have widespread effects across the body. For example, they can influence how the hypothalamus regulates body temperature or how the liver produces certain proteins that help fight infection and aid in wound healing.But here's where it gets even more interesting: other hormones like glucagon, cortisol, and adrenaline also play a role in modulating these responses. They can affect everything from your blood sugar levels to how your cardiovascular system handles the stress.So, why is all this important? Well, by understanding and managing these responses effectively, we can significantly improve how patients recover from surgery. It's all about helping the body maintain balance during a time when it's incredibly vulnerableDisruption of Metabolic Homeostasis: Surgery often disrupts the body's normal metabolic balance, notably through insulin resistance, where cells fail to respond effectively to insulin, leading to 'diabetes of the injury.' Insulin Resistance and Hyperglycemia: Insulin resistance can cause high blood sugar levels, significantly increasing the risk of surgical complications and mortality. Post-surgery, the body may enter a catabolic state, breaking down muscle instead of fat, which impairs wound healing, weakens the immune system, and reduces muscle strength. Increased Risks for Vulnerable Groups: Elderly, diabetics, and cancer patients are particularly at risk due to their compromised metabolic and inflammatory states. These groups have less physiological reserve, leading to pronounced catabolic states and increased risk of severe post-operative complications. Impact on Recovery and Outcomes: The metabolic chaos from insulin resistance to protein loss not only delays recovery but also exacerbates risks of infection and other complications. Effective management of these changes is crucial for improving surgical outcomes and ensuring that patients thrive post-surgery.ERAS helps to mitigate these by Surgery isn't just about the physical repair or removal of tissue; it triggers a cascade of stress responses in the body that can complicate recovery. These include everything from the psychological impacts of anxiety and the physiological effects of fasting to direct tissue damage and the systemic reactions to it, such as fluid shifts and hormonal imbalances.Key Components of ERAS:Comprehensive Care: ERAS isn't just a single technique but a suite of practices designed to address every aspect of the patient's journey — before, during, and after surgery. This approach aims to minimise the stress responses by controlling pain, reducing fasting times, optimising fluid management, and promoting early mobility.Minimising Fasting: One traditional practice that ERAS revises significantly is the preoperative fasting rule. Old guidelines that required fasting from midnight before surgery are now replaced with more lenient, evidence-based practices that allow intake of clear fluids up to two hours and solids up to six hours before surgery. This change helps maintain normal blood glucose levels, reduces stress, and decreases the body's shift into a catabolic (muscle-degrading) state.Nutritional Optimisation: ERAS protocols emphasise the importance of not entering surgery in a depleted state. By allowing a carbohydrate-rich drink shortly before surgery, patients are better hydrated and less anxious, which in turn reduces insulin resistance and preserves muscle mass — critical factors in speeding up recovery post-surgery. Post-operatively, oral nutrition may be delayed by the medical team until bowel function returns, typically taking close to a week. This delay is stated to reduce postoperative complications such as abdominal distension and nausea/vomiting.For the first several days post surgery fluids of limited nutritional value such as water are provided to patient until tolerance is established leading to insufficient nutrition intake during this time increasing the risk of malnutrition. The ERAS protocol promotes early oral intake within 24 hours post surgery departing from traditional fasting practices. Research suggests that between 40-50% of surgical patients have some degree of malnutrition. Pre-operative malnutrition is an independent predictor of poor post-operative outcomes. Therefore addressing malnutrition is a key component of the ERAS protocol.Immune-Enhancing Diets: Post-surgery nutrition is just as crucial. ERAS encourages diets rich in nutrients that bolster the immune system and enhance wound healing. This includes omega-3 fatty acids, which help modulate the inflammatory response; arginine, which supports protein synthesis and tissue growth; glutamine, which is vital for cellular health and recovery; and nucleotides, which are essential for rapid cell division and immune function .Immuno-nutrition is a specialised medical nutrition therapy that has been shown to adjust the body's inflammatory response: It incorporates specific nutrients like omega-3 fatty acids, arginine, polyunsaturated fatty acids, and nucleotides. It's typically recommended starting 5-7 days before surgery and continuing post-operatively for over 7 days or until oral intake meets at least 60% of the patient's nutritional requirements.How can we use this info to optimize surgical outcomes?Patient education Early nutrition pre and post surgery - Minimise fasting time What is ERAS? How does it differ from traditional care/practice?Introduced by Henrik Kehlet in 1997, the Enhanced Recovery After Surgery (ERAS) protocol has revolutionised surgical practices by optimising perioperative care. A key aspect of ERAS is its interdisciplinary approach, involving healthcare professionals from various specialties to minimise surgical stress and facilitate recovery. What is malnutrition?Malnutrition, is defined as an involuntary reduction in body weight, muscle mass and physical capabilities, affects up to 65% of surgical patients and can worsen during hospital stays. Enhancing nutritional status and promoting functional nutrition therapy is essential, even forpatients without evident malnutrition, particularly when prolonged perioperative oral intake challenges arise. Addressing malnutrition is essential for preventing surgical complications, prolongedhospital stays and higher healthcare costs. What are the benefits of ERAS for the patient?It has been shown that the key physiological benefits include:-enhances the body's anabolic processes-promotes wound healing, which is critical for patient recovery.-Reduces the risk of nutritional depletion-Minimises insulin resistance, a common issue post-surgery, allowing for better blood sugar control and improved metabolic function.-Reduce protein catabolism-And lowers the risk of pressure injuries, which can develop due to extended immobility after surgery.What are the benefits of ERAS from a healthcare perspective? From a healthcare perspective, ERAS has been shown to-shorter length of hospital stay for patients,-Lower risk of ICU transfer rates-reduce readmission rates-And all of these improvements lead to lower healthcare costs, not just for the hospital but for the overall healthcare system, as fewer complications and shorter stays reduce the financial strain.Step 1: Screen & StrengthenIf you've lost any weight unintentionally in the lead up to surgery, or been eating poorly because of a reduced appetite, you may be at risk of malnutrition and it's really important to address this prior to surgery. Research suggests that between 40-50% of surgical patients have some degree of malnutrition. Pre-operative malnutrition is an independent predictor of poor post-operative outcomes. Addressing malnutrition is a key component of the ERAS protocol and why it's effective in improving surgical outcomes for patients.Book an appointment with a dietitian who can guide you on appropriate dietary changes to minimise muscle loss, build you up and optimise nutritional status and stores pre-op. A well-nourished body tolerates surgery better, heals faster, has a stronger immune system to fight infection, and experiences fewer complications.Step 2: Consider Immunonutrition If you're planned for major surgery, especially certain cancer and abdominal surgeries, consider the use of an immunonutrition supplement in the 5-7 days pre op. These are the supplements loaded with arginine, n3s, glutamine and nucleotides to support the immune system and reduce inflammatory responses, potentially leading to fewer infections and better recovery.Step 3: Build Your Strength & Energy Stores prior to surgery Carb load with food in the days leading up to surgery - think that big bowl of pasta a footy player would have the night before the grand final. ERAS protocols have significantly reduced or eliminated long periods of "nil by mouth" (NBM) before surgery.Ask your surgical team exactly when you need to stop eating solid food – it might be much later than you think, often around 6 hours before surgery for a light meal. For clear fluids, it could be as little as 2 hours before!We'll make the most of every second to prevent unnecessary dehydration, hunger, anxiety, and preserve your body's energyStep 4: The Pre-Surgery Carb Load using clear fluidsMany ERAS protocols include a special carbohydrate-rich drink taken a few hours before surgery. Your hospital may provide this, but if they don't, we can organise orders for you or point you in the right direction. It's usually a clear, sweet drink. Think of it as topping off your fuel tank right before the 'race'."These have been shown to reduce post-operative insulin resistance (which can slow healing), help maintain muscle strength, can reduce nausea, and improve overall wellbeing. It basically tells your body it's in a 'fed' state, not a 'starvation' state, heading into surgery.This is best done with tailor made medical nutrition drinks as they come prepped with the correct doses of maltodextrin-polymer carbs and a lower osmolality than other solutions, which essentially means they gentler on your gut and better for gastric emptying so they don't linger in your gut during surgery. Always follow surgical instructions, but ideally we're aiming for 100 grams of carbohydrate the night before surgery and about 50 grams of carbohydrate in clear fluids approximately 2 hours before anesthesia. This might look like 4 x 200ml drinks the night before, and 2 the morning of surgery If you can't access these drinks, apple or cranberry juice are reasonable replacements. Drop us an email or message or give us a call if you'd like advice on where to get pre-op and immunonutrition supplement drinks. Then we move on to post op and Step 5 which is aiming to eat early. ERAS encourages starting to eat and drink as soon as it's safe after surgery – often within hours, not days!As soon as your team says it's okay, try sipping water, then progress to other clear fluids, and then light foods as tolerated. Even small, frequent amounts help. This helps to stimulates your gut to start working again, reducing the risk of ileus – a slow, sleepy bowel, provides energy for healing, and can help you feel more normal, faster.If you haven't been told you can eat or drink, keep asking the question! You are your best advocate! Another tip that can help here is step 6: Chew GumIf your team allows it, start chewing sugar-free gum several times a day once you're able. It sounds simple, but it can be surprisingly helpful in mimicking eating even when you're not allowed to, and can stimulate your digestive system to return to usual function sooner and reduce the risk of ileus.Step 7 is to Nourish to Heal This is where we bring in our good friend protein to optimise tissue repair and recovery Include protein rich food at each meal, and chat to us if you're finding this difficult because there are plenty of hacks if you're not feeling up to chicken breast and steak! And finally step 8 is to Listen to Your BodyWhile ERAS encourages early eating, we always want you to be tuned in to your body's cues and speaking up to your medical team and us if something doesn't feel right. There are plenty of interventions that can be used to keep you comfortable while still optimising your nutrition to get the best outcomes from surgery. Weimann, A., Braga, M., Carli, F., Higashiguchi, T., Hübner, M., Klek, S., et al. (2021). ESPEN practical guideline: Clinical nutrition in surgery. Clinical Nutrition, 40(7), 4745-4761.Weimann, A., Braga, M., Carli, F., Higashiguchi, T., Laviano, A., Ljungqvist, O., et al. (2017). ESPEN guideline: Clinical nutrition in surgery. Clinical Nutrition, 36(3), 623-650.Gustafsson, U. O., Scott, M. J., Schwenk, W., Demartines, N., Roulin, D., Francis, N., et al. (2019). Guidelines for perioperative care in elective colonic surgery: Enhanced Recovery After Surgery (ERAS®) Society recommendations: 2018. Clinical Nutrition, 38(2), 576-586. (Note: The ERAS® Society website, erassociety.org, is the primary source for the most current and comprehensive suite of procedure-specific guidelines.)Ljungqvist, O., Scott, M., & Fearon, K. C. (2017). Enhanced Recovery After Surgery: A review. JAMA Surgery, 152(3), 292-298.Thiele, R. H., Raghunathan, K., Brudney, C. S., Campos, S., Candiotti, K., Chaves, S., et al. (2016). American Society for Enhanced Recovery (ASER) and Perioperative Quality Initiative (POQI) joint consensus statement on perioperative fluid management in adults. Perioperative Medicine, 5, 26. (Note: This is an example of ASER/POQI consensus; look for other relevant POQI statements on specific surgical procedures and their nutritional components.)Soon, K., Levy, G. M., Cusack, L. A., Varma, S., & Nicholson, G. A. (2020). The effect of preoperative carbohydrate loading on patient outcomes in elective surgery: A systematic review and meta-analysis. Systematic Reviews, 9(1), 254.Lewis, S. J., Egger, M., Sylvester, P. A., & Thomas, S. (2001). Early enteral feeding versus "nil by mouth" after gastrointestinal surgery: systematic review and meta-analysis of controlled trials. BMJ, 323(7316), 773-776.Osland, E. J., Hossain, M. A., Khan, S., & Memon, M. A. (2014). Effect of timing of oral feeding on patient outcomes after elective colorectal surgery: A systematic review and meta-analysis. Journal of Gastrointestinal Surgery, 18(5), 1039-1051.Braga, M., Gianotti, L., Nespoli, L., Radaelli, G., & Di Carlo, V. (2002). Nutritional approach in malnourished surgical patients: a prospective randomized study. Archives of Surgery, 137(2), 174-180.Marimuthu, K., Varadhan, K. K., Ljungqvist, O., & Lobo, D. N. (2012). A meta-analysis of the effect of combinations of enhanced recovery after surgery (ERAS) interventions on postoperative outcomes. Annals of Surgery, 255(4), 640-649.
Special Announcement from EBB! If you're an experienced birth worker or health care professional and you're interested in becoming an Evidence Based Birth Instructor, applications for 2025 are opening soon for a limited time only! Podcast listeners who are interested in becoming an EBB Instructor are invited to join us for a live Q & A session on Wednesday, May 28 at 1:00 PM EDT. We'll be answering your questions about who is eligible to apply, what the application process looks like, and the support and training you'll receive as an EBB Instructor. Whether you're thinking about teaching the EBB Childbirth Class or leading EBB Pro Workshops, this is a your opportunity to learn more. Can't make it live? Register anyway and we'll send the replay straight to your inbox. Just head to ebbirth.com/instructor to attend. Want to listen to a few podcast episodes about being an EBB Instructor? EBB 310: Joyce Dykema, EBB Instructor & Doula, talks about teaching the EBB Comfort Measures for L & D Nurses Workshop! EBB 222: Jen Anderson, Nurse, Doula, and EBB Instructor, breaks down for us how she tailors her EBB Childbirth Class to high-risk birthing families EBB 226: Dana Patterson, Doula & EBB Instructor, joins her client Mandy on-air to talk about serving as both her client's doula and childbirth educator! EBB 252: Leslie Green, Doula & EBB Instructor, explains how the EBB Childbirth Class has advanced her ability to advocate for her clients EBB 283: EBB Instructors Tania Silva Meléndez, Doula, and Tamara Trinidad González, Certified Professional Midwife, share how they use EBB Instructor resources in Puerto Rico.
In this Q&A episode, Dr. Rebecca Dekker answers questions submitted by EBB Pro Members—each exploring a different facet of evidence-based maternity care. First, she explores the latest evidence on early induction for gestational hypertension, including findings from the WILL trial and other recent studies. What are the real risks and benefits of inducing labor at 37 or 38 weeks for gestational hypertension? And how should families weigh these decisions with their providers? Next, Dr. Dekker shares new insights into the effectiveness of acupuncture and acupressure for labor pain, anxiety, and Cesarean recovery. From systematic reviews to randomized trials, the data is growing! Finally, she looks into the evidence on interpregnancy intervals. What does the research say about the risks associated with short or long gaps between pregnancies? And how might this information apply to those who are pregnant again after a five-year or more break? (00:00) Intro to Mini Q&A and EBB Pro Membership (02:17) Early Induction for Gestational Hypertension – What the Research Says (06:20) WILL Trial Findings and Recommendations from ACOG and NICE (08:23) Outcomes at 37 vs. 38 Weeks – Cesareans, NICU, and Respiratory Distress (10:15) Balancing Induction Timing and Risks of Continuing Pregnancy (11:03) Acupuncture and Acupressure – New Research and Applications (12:41) Studies on Pain, Anxiety, and Nausea During Labor and Cesareans (14:46) Acupuncture and Cesarean Recovery – Mobility and Pain Management (16:54) Interpregnancy Intervals – Definitions and Research Challenges (19:39) Risks of Short and Long Pregnancy Spacing (23:22) Global Perspectives and Meta-Analysis on Birth Outcomes (26:49) Public Health Implications and Final Thoughts View the full list of resources and references on ebbirth.com. For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.
Az átláthatóságinak nevezett törvénytervezet benyújtása nem előzmény nélküli. Orbán Viktorban és a Fidesz más vezetőiben régen, már a 90-es években kialakult az a kép, hogy független, szakmai alapon működő újságírás nem létezik. Ebből az alapállásból aztán az évek során sok minden következett: a saját médiabirodalom kiépítése, sajtótermékek megszerzése és ellehetetlenítése, a független szerkesztőségekre gyakorolt nyomás, a kormányzati propagandagépezetet összefogó KESMA megalapítása. Az új törvénytervezet most azokra csapna le, akik kiutat kerestek a Fidesz szorításából. Erről beszélgetett Pethő Andrással, a Direkt36 társalapító szerkesztőjével Galavits Patrik. Szóba került, miért releváns még ma is Orbán Viktor Friderikusz Sándornak 1996-ban adott interjúja, mivel hozta zavarba András az akkori ellenzéki vezető Orbánt 2006-ban és az is, milyen etikai kihívás elé állítja az újságírókat, mikor a hatalom fenyegeti őket. Az adásban említett interjúk: Friderikusz Sándor beszélgetése Orbán Viktorral 1996-ban: https://www.youtube.com/watch?v=GuASOXr6nYQ Pethő András interjúra az Origón Orbán Viktorral 2006-ban: https://www.origo.hu/itthon/2006/11/20061129orban Ha fontosnak tartod a munkánkat, és érdekel, hogyan tárjuk fel a hatalom titkait, akkor csatlakozz a Direkt36 támogatói köréhez! www.direkt36.hu/tamogass-minket/ Adód egy százalékának felajánlásával is támogathatsz minket: www.direkt36.hu/1szazalek/ Borítókép: Orbán Viktor beszédet mond Nagy Imre újratemetésén 1989-ben Forrás: Elekes Andor / Flickr
Guests:Travel Writer Joan ScalesJennifer SheahanTravel Journalist Eoghan CorryAnne O'Hagan, Ebb & FlowAnna Sanusi, Amurelle
2025. május 16., péntek 8-9 óra ADÓZÁSRÓL ÉRTHETŐEN: Adózás globális helyzetekben - Mikor forduljon egy magánszemély, vagy vállalat adótanácsadóhoz? dr. Rácz Nóra, a LeitnerLeitner partnere, ügyvezetője és Elek Diána, a LeitnerLeitner Global Mobility üzletágának vezetője ARANYKÖPÉS: “Sajtószabadság akkor van, amikor ki lehet nyomtatni, hogy nincs sajtószabadság.” “Jobb ma egy karikatúra, mint holnap egy diktatúra!” 2016-ban ezen a napon hunyt el Kaján Tibor magyar karikaturista, grafikus (* 1921) ISZ: Hol húzódik az innovációs kultúra első szintje? Hát persze, hogy a fiatalok oktatásánál. E hó végén lesz a középiskolás korosztály nagy éves innovációs versenyének, az Országos Tudományos és Innovációs Olimpia kétnapos döntője. Ebből szuper ötletek, innovációk kerülnek ki, és az itt eredményes fiatalok előtt további utak nyílnak meg. Az innovációs kultúra első szintje dr. Birkner Zoltán, a Magyar Innovációs Szövetség alelnöke
A traumatic first birth can shape everything that follows—but with the right support, education, and advocacy, it's possible to turn fear into empowerment. In this episode, Dr. Rebecca Dekker sits down with EBB Childbirth Class Graduates Rivka and Steven Dubinsky as they share the transformative journey from a traumatic hospital induction and birth injury to a redemptive second birth experience centered on autonomy, education, and trust. Rivka opens up about how her first birth left her physically injured and emotionally shaken, and how she didn't initially recognize it as trauma. Over time—and with therapy, research, and support—she came to understand what had been taken from her. Determined to have a different experience with her second child, she carefully selected a trauma-informed OB, dove into birth education, and found strength in preparing for every possibility. Together, Rivka and Steven share how they prepared as a team, how Steven stepped into his advocacy role during labor, and why they chose to “fire” a hospital-assigned doula. They also reflect on the surprising power of reclaiming their voice—even in the midst of pain—and how a supported birth experience can shift everything. Content Note: This episode includes discussion of birth trauma. This episode also contains mild language at 45:55. (01:48) Rivka's First Birth and the Silent Cost of Lost Autonomy (07:13) Steven's Reflections on Feeling Unprepared to Support (10:45) Moving to Ohio and Choosing Trauma-Informed Care (14:02) Becoming an “Information Junkie” and Taking the EBB Childbirth Class (17:02) Steven Learns Advocacy Through EBB (22:14) From Elective Cesarean Plan to Informed Induction (29:18) Navigating Nursing Styles and Hospital Systems (36:00) Epidural Differences and Listening to Her Body (40:50) Hands-On, Informed Support During Pushing (43:39) A Sunny-Side-Up Baby and Immediate Skin-to-Skin (45:53) Feeling Empowered, Present, and Powerful (50:06) Advice for Families Seeking Trauma-Informed Birth Care Resources Learn more about Rivka and Steven's EBB Instructor, Aly Romot: @alyromotdoula For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.
This week on The John Olsen Show Podcast, John is joined by Louise Russell, a member of the San Diego River Artists' Alliance (SDRAA). They discuss the origin of SDRAA, the different artists within the group and the different media they produce, and the causes they're supporting.The Ebb and Flow of the River Pop-Up Art ShowMay 18th at two locations simultaneously T+C Park at Town and Country Resort on River Park Drive from 11-3pmMission Valley Library, 2123 Fenton Pkwy, San Diego, CA 92108 from 1-5pmTo learn more,San Diego River Artists' Alliance WebsiteSan Diego River Park FoundationTo contact John Olsen,619-855-1151John@TheSanteeGuy.comJohnOlsen.comJohn Olsen RE Facebook Santee Update Facebook
Every pregnant person deserves the information—and support—they need to make truly informed decisions about labor induction. In this episode, Dr. Rebecca Dekker talks with Dr. Ann Peralta and Kari Radoff, CNM, co-creators of Partner to Decide, a nonprofit initiative improving decision-making in perinatal care. They discuss the creation of their free, multilingual decision aid that supports families in understanding their options around routine induction of labor—and empowers them to advocate for their values, preferences, and autonomy. Ann shares how her own birth experience, shaped by access to education and privilege, sparked the creation of the tool. Kari offers insight into how the decision aid has changed conversations in clinical settings—bringing clarity, reducing bias, and fostering truly shared decision-making. Together, they illuminate how access to balanced information can reduce anxiety, improve trust, and shift the culture of perinatal care. (03:02) What Is a Decision Aid and Why It Matters (07:12) Ann's Birth Story and the Origins of Partner to Decide (11:09) Gaps in Shared Decision-Making from a Provider's Perspective (14:24) Personal Values, Intuition, and Cultural Differences (18:19) Designing the Decision Aid with Equity and Accessibility (23:49) The Power of Absolute vs. Relative Risk in Birth Conversations (25:01) Surprising Patient Feedback: From Access to Empowerment (30:31) Provider Reflections and Challenging Bias (36:11) Why “Routine” Induction Language Matters (43:59) How to Respond to Pressure or Coercion Around Induction (46:16) How to Access the Free Decision Aid and Support New Tools Resources Access the free Induction of Labor Decision Aid in seven languages: www.inductiondecisionaid.org Learn more about the nonprofit: www.partnertodecide.org For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.
In today's episode, we're diving into the evidence on perineal tears and the importance of avoiding episiotomies during childbirth. We'll talk about what perineal tears are, the different types that can occur, and the potential health consequences that can follow. You'll also hear about the various factors that may increase or decrease the risk of tearing during birth. Finally, we'll cover why it's so important to avoid an episiotomy during childbirth. Content warning: Discussion of perineal tears during childbirth, severe tears, episiotomy, and obstetric violence related to cutting episiotomies without consent. (05:58) Understanding Perineal Tears (09:15 Midwife Care Reduces Birth Tears (13:06) Risk Factors for Severe Birth Tears (16:08) Postpartum Tear Impact Study Findings (21:59) Episiotomy History and Controversy (24:02) Episiotomy Study on Routine vs. Restricted Use (28:02) Episiotomy Risks vs. Natural Tears (31:39) Episiotomy Awareness and Informed Consent Resources For the full list of references, visit the EBB website here. To watch the EBB YouTube video with visual props, visit here. View graphics from the Mayo Clinic that show the different types of tears here. Read Dr. Klein's story here. For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.
This week's show features two exciting Chicago shows. First up, Broadway and Cabaret star Karen Mason discusses her new CD available on Amazon starting May 9th! The music of Kander and Ebb as only Karen can do it and she tells the stories and tales from her early days in Chicago to Broadway. Seen on […]
Emmy, Tony, and SAG Award nominee Norm Lewis joins The Art of Kindness with Robert Peterpaul to discuss leading a cast with kindness, the unique way advertising influenced his career, his new show Ceremonies in Dark Old Men and more. NORM LEWIS was recently seen onstage starring in the national tour of the Tony Award-winning production of A Soldier's Play and in Andrew Lloyd Webber's West End Concert of Love Never Dies. He starred in Spike Lee's critically acclaimed, "Da 5 Bloods," and in the groundbreaking FX series, Pose. Additionally, Mr. Lewis can be seen starring opposite Hilary Swank in the feature "The Good Mother," Amazon Prime's newest series, Swarm, and Hulu's, Up Here. He was also seen as 'Caiaphas' in the award-winning NBC television special, “Jesus Christ Superstar Live in Concert!,” alongside John Legend, Sara Bareilles, and Alice Cooper. Mr. Lewis returned to Broadway in the Fall of 2021, starring in Chicken and Biscuits at the Circle In The Square Theatre. He previously appeared in the Broadway revival of Once on This Island and as Sweeney Todd in the Off-Broadway production of Sweeney Todd: The Demon Barber of Fleet Street at the Barrow Street Theatre, receiving the AUDELCO Award for his performance. In May of 2014, he made history as The Phantom of the Opera's first African American Phantom on Broadway. He has been seen on PBS in the Live From Lincoln Center productions of Showboat with Vanessa Williams, Norm Lewis: Who Am I?, New Year's Eve: A Gershwin Celebration with Diane Reeves, as well as American Voices with Renée Fleming and the PBS Specials First You Dream – The Music of Kander & Ebb and Ella Wishes You A Swingin' Christmas. He can be seen recurring in the VH1 series, Daytime Divas, also alongside Vanessa Williams. His additional television credits include Women of The Movement, Law & Order, Dr. Death, Mrs. America, Better Things, The Unbreakable Kimmy Schmidt, Bull, Chicago Med, Gotham, The Blacklist, and Blue Bloods, as well as in his recurring role as Senator Edison Davis on the hit drama Scandal. Mr. Lewis is a proud, founding member of Black Theatre United, an organization which stands together to help protect Black people, Black talent and Black lives of all shapes and orientations in theatre and communities across the country. He received Tony, Drama Desk, Drama League, and Outer Critics Circle award nominations for his performance as Porgy in the Broadway production of The Gershwins' Porgy & Bess. Other Broadway credits include Sondheim on Sondheim, The Little Mermaid, Les Misérables, Chicago, Amour, The Wild Party, Side Show, Miss Saigon, and The Who's Tommy. In London's West End he has appeared as Javert in Les Misérables and Les Misérables: The 25th Anniversary Concert, which aired on PBS. Off-Broadway Mr. Lewis has performed in Dessa Rose (Drama Desk nomination, AUDELCO Award), Shakespeare in the Park's The Tempest, The Two Gentlemen of Verona (Drama League nomination), Captains Courageous, and A New Brain. His regional credits include Porgy in The Gershwins' Porgy and Bess (A.R.T.), Ragtime, Dreamgirls (with Jennifer Holliday), First You Dream, Sweeney Todd, and The Fantasticks. His additional film credits include Christmas In Tune (starring opposite Reba McEntire), Magnum Opus, Winter's Tale, Sex and the City 2, Confidences, and Preaching to the Choir. Norm's albums "The Norm Lewis Christmas Album" & "This is The Life" can be found on Amazon.com as well as cdbaby.com. Ceremonies in Dark Old Men Tickets: https://www.thepeccadillo.com/ Follow Norm: @thenormlewis Follow us: @artofkindnesspod / @robpeterpaul youtube.com/@artofkindnesspodcast Support the show! (https://www.buymeacoffee.com/theaok) Got kindness tips or stories? Want to just say hi? Please email us: artofkindnesspodcast@gmail.com Music: "Awake" by Ricky Alvarez & "Sunshine" by Lemon Music Studio. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this engaging conversation, Jey Young and Coach Max discuss Jey's recent fitness journey, focusing on his progress, mindset shifts, and the importance of nutrition. They explore the challenges of maintaining consistency, the impact of self-criticism, and practical tips for improving dietary habits. The duo emphasizes the significance of mindset in overcoming mental hurdles and achieving personal bests, while also sharing insights on effective meal planning and decision-making in food choices. The conversation wraps up with reflections on progress and future goals in the fitness journey.Connect with Coach Max: https://www.instagram.com/madmaxfitness84/DM 'YOUNG DAD"Chapters00:00 Fitness Progress and Personal Achievements02:57 Mindset Matters: Overcoming Mental Hurdles05:56 The Importance of Consistency in Fitness08:48 Nutrition: The Key to Success11:56 Tracking Progress and Personal Bests15:05 Supplementation and Protein Hacks22:48 Understanding Protein Types and Their Impact23:57 The Importance of Self-Love and Criticism25:35 Navigating Macros: Protein, Carbs, and Fats27:50 Finding the Right Protein Sources30:41 Choosing Healthy Snacks on the Go32:42 Balancing Nutrition with Enjoyment37:08 The Ebb and Flow of Nutrition Plans39:00 Final Thoughts and Special OffersCheck out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- www.youngdadpod.com Clink the Link for YDP Deals (Joon, Forefathers &more)- https://linktr.ee/youngdadpod Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdadLastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod
Navigating a neonatal intensive care unit (NICU) experience can be overwhelming and emotionally taxing. In this episode, Dr. Rebecca Dekker talks with Mary Farrelly, a certified NICU nurse, doula nurse educator, and founder of The NICU Translator. With over a decade of experience in a Level 4 NICU, Mary shares how families can find empowerment and confidence in the NICU. Mary discusses the importance of emotional, social, and informational support for families, and how NICU-informed doulas can play a critical role in bridging the gap between parents and medical teams. From understanding the different levels of NICU care to navigating postpartum challenges, Mary offers compassionate and practical guidance. Learn how early preparation, trauma-informed care, and advocacy can make a difference in the NICU experience. Plus, Mary provides actionable tips for doulas supporting families through this journey. (03:18) Discovering the Path to NICU Nursing (06:16) Emotional Impact of NICU Nursing and Family Connections (11:25) Understanding NICU Levels of Care and Medical Needs (17:57) Staffing Shortages and Challenges in NICU Care (21:48) Families' Most Common Questions: "When Can My Baby Go Home?" (25:02) Transitioning from NICU to Home and Navigating Anxiety (29:11) Parental Mental Health and PTSD After a NICU Stay (33:14) The Role of NICU-Informed Doulas in Supporting Families (39:08) Effective Support Strategies for NICU Families (45:52) Resources for NICU Families and Doulas Resources: Connect with Mary Farrelly on Instagram: @thenicutranslator Visit The NICU Translator website: www.thenicutranslator.com Download the free NICU Birth Plan template: www.thenicutranslator.myflodesk.com/birthplan For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.
How can art serve as a powerful way to honor pregnancy, birth, and parenting experiences—especially for families who are often underrepresented in birth spaces? In this episode, Dr. Rebecca Dekker explores this question with Lauren J. Turner, a Baltimore-based artist, birth worker, and founder of Birth Nerds. Lauren shares how her own home birth experiences, her journey with postpartum and neurodivergence, and a diagnosis of multiple sclerosis shaped her path into birth work and fine art. Together, Rebecca and Lauren explore how art can be a healing, meditative process for birthing families, and a meaningful tool for birth workers to honor their clients' journeys. Lauren opens up about creating paintings that reflect diverse parenting experiences—from lactation to the NICU—and how she uses bold colors and imagery to bring visibility to Black and Brown families in maternal health. (03:44) Lauren's First Home Birth Experience and the Impact of Midwives (06:28) A Challenging Second Birth and the Role of Trust and Teamwork (11:19) Starting Over with Doula Training and the Importance of Comprehensive Education (12:27) Living with Multiple Sclerosis and Being Dismissed by the Healthcare System (19:29) Redefining Rest through Art and Creativity (27:51) Exploring Themes in Maternal Health and Parenting Art (28:34) How Parents and Birth Workers Can Use Art to Process Birth (35:41) The Beauty of the Placenta in Art (37:10) Fiber Arts in Birth Work and Creative Expression (40:21) Uplifting Lactation Through Art and Community Resources Explore Lauren's art: laurenjturnerfineart.com Follow Lauren on Instagram: @birthnerds Shop prints, shirts, and stickers: birthnerds.com Learn more about Mamatoto Village: mamatotovillage.org EBB 92 – Impacts of the Community Birth Worker Model with Aza Nedhari Discover MamAmor Dolls: mamamordolls.com For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.
Dr. Rebecca Dekker is joined by Camilla Costa Goetz, a graduate of the EBB Childbirth Class, to share her story of advocating for herself during labor. Camilla, a former fashion student turned full-time mom, opens up about navigating pregnancy with POTS (Postural Orthostatic Tachycardia Syndrome), preparing for birth while her husband was away at Army Ranger School, and making the bold decision to push back against hospital norms to have the birth she wanted. Tune in as Camilla and Rebecca discuss why self-advocacy is crucial in birth, how hospital policies can conflict with evidence-based care, and how standing firm can make all the difference in your birth experience. Learn tips for preparing your birth team, confidently saying no to interventions you don't want, and making sure your birth preferences are honored—even in a hospital setting. (02:11) How Camilla Discovered Evidence Based Birth® and Her Pregnancy Challenges (05:11) Navigating Pregnancy with POTS and Health Concerns (10:27) Preparing for Birth Without Her Husband by Her Side (17:31) Planning for an Unmedicated Birth and Overcoming Fear of Hospitals (23:06) The Problem with Hospital Birth Policies and Misinformed Providers (26:13) How Camilla Switched Hospitals to Avoid an Unwanted C-Section (34:26) The Surprising Lack of Support for Unmedicated Birth in the Hospital (39:50) How Camilla Stood Her Ground in the Delivery Room (45:57) Her Husband's Emotional Reaction to Missing the Birth (51:06) Postpartum Challenges, Military Life, and the Strength of Advocacy For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.
In this mini Q&A, Dr. Rebecca Dekker digs into the evidence on three important questions submitted by EBB Pro Members. Tune in as we explore: The evidence on peanut balls during early and active labor—do they really shorten labor and increase vaginal birth rates? Whether induction at 39 weeks is necessary for IVF pregnancies—what does the research actually say? Dysphoric Milk Ejection Reflex (D-MER)—what is it, what causes it, and how can parents cope? (02:30) How to Join the EBB Pro Membership & Submit Questions (04:15) (Q1) Peanut Balls in Labor – What does the research say about their use in early labor vs. active labor? (06:50) Key studies on peanut ball use—impact on labor duration, mode of birth, and satisfaction (13:30) (Q2) Induction at 39 Weeks for IVF Pregnancies (16:40) SMFM recommendations, lack of randomized trials, and shared decision-making in IVF pregnancies (20:00) (Q3) Dysphoric Milk Ejection Reflex (D-MER) (22:45) Hormonal theories behind D-MER, coping strategies, and available research (30:00) Recap & How to Find More Evidence-Based Resources For the full list of references and resources, visit the EBB website here! For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.
In this week's AMA episode, I share my journey through postpartum healing—from navigating C-section recovery and emotional trauma to biohacking brain fog with functional mushrooms. I dive into whether lion's mane is safe while breastfeeding, the essential steps to naturally heal a C-section scar, the emotional and physical toll of unplanned C-sections, and share holistic, science-backed tips every mom should know. Send me a DM on Instagram to get your questions answered! I TALK ABOUT: 03:00 – Lion's mane and functional mushrooms during breastfeeding 06:30 – The research (and lack thereof) on lion's mane for postpartum 09:00 – Using mushrooms while breastfeeding 10:00 – Why C-section scars are such an emotional and physical journey 15:00 – What's really happening during a C-section 17:00 – The best foods and supplements to eat in the first 2 weeks postpartum (Collagen, Vitamin C, Zinc) 21:00 – What to wear to prevent friction and promote healing after a C-section 27:00 – Scar massage techniques that actually work (mirror) 30:00 – Red light therapy (Kineon code: BIOHACKINGBRITTANY) for scar healing and possibly fertility 38:00 – My postpartum workout plan for diastasis recti (Sweat app) 43:00 – The emotional side of healing and using breathwork and cold plunges (Ebb and Flow Cycle Guide) 45:00 – Why your healing spiral is valid and worthy of support SPONSORS: Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer! Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music
Dr. Shilpa Babbar, a double board-certified maternal-fetal medicine specialist and OB/GYN, joins Dr. Rebecca Dekker to discuss the role of integrative obstetrics in pregnancy and birth. Dr. Babbar shares her journey into maternal-fetal medicine, how she became interested in yoga and breathing techniques, and the growing body of research on prenatal yoga. They discuss how breathwork can support pregnant individuals, the physiological effects of deep breathing, and how birth workers can incorporate these techniques into prenatal care. Dr. Babbar also shares her experience using alternate nostril breathing to manage blood pressure during pregnancy and her vision for making integrative therapies a standard part of obstetric care. (01:41) Dr. Babbar's Journey into Maternal-Fetal Medicine (04:16) How Yoga and Prenatal Yoga Research Began (09:37) Studying the Effects of Prenatal Yoga on Pregnancy (12:46) Yoga's Impact on Labor Duration (14:33) The Role of Breathwork in Pregnancy (17:48) How Dr. Babbar Used Breathing Techniques for Her Own Pregnancy (22:30) The Science Behind Alternate Nostril Breathing (28:52) Guided Demonstration of Deep Breathing Techniques (35:10) Applying Breathwork During Pregnancy and Labor (39:08) The Future of Integrative Obstetric Care Resources Learn more about Dr. Shilpa Babbar's work at drshilpababbar.com Follow the Integrative Obstetric Care Conference on Instagram: @IOBCare For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.
This film explores the dynamic fusion of science, art and historic collections, set against the stunning backdrop of La Jolla's hidden underwater world of giant kelp forests. Five artists talks about their unique perspectives captured in the exhibition "Ebb and Flow: Giant Kelp Forests through Art, Science and the Archive," at UC San Diego's Geisel Library. Produced by Mary Ann Beyster, with assistance from filmmaker Eladio Arvelo, the film reveals the profound beauty, healing power and global significance of the vital kelp habitat. Series: "Arts Channel " [Science] [Arts and Music] [Show ID: 40547]
This film explores the dynamic fusion of science, art and historic collections, set against the stunning backdrop of La Jolla's hidden underwater world of giant kelp forests. Five artists talks about their unique perspectives captured in the exhibition "Ebb and Flow: Giant Kelp Forests through Art, Science and the Archive," at UC San Diego's Geisel Library. Produced by Mary Ann Beyster, with assistance from filmmaker Eladio Arvelo, the film reveals the profound beauty, healing power and global significance of the vital kelp habitat. Series: "Arts Channel " [Science] [Arts and Music] [Show ID: 40547]
This film explores the dynamic fusion of science, art and historic collections, set against the stunning backdrop of La Jolla's hidden underwater world of giant kelp forests. Five artists talks about their unique perspectives captured in the exhibition "Ebb and Flow: Giant Kelp Forests through Art, Science and the Archive," at UC San Diego's Geisel Library. Produced by Mary Ann Beyster, with assistance from filmmaker Eladio Arvelo, the film reveals the profound beauty, healing power and global significance of the vital kelp habitat. Series: "Arts Channel " [Science] [Arts and Music] [Show ID: 40547]
This film explores the dynamic fusion of science, art and historic collections, set against the stunning backdrop of La Jolla's hidden underwater world of giant kelp forests. Five artists talks about their unique perspectives captured in the exhibition "Ebb and Flow: Giant Kelp Forests through Art, Science and the Archive," at UC San Diego's Geisel Library. Produced by Mary Ann Beyster, with assistance from filmmaker Eladio Arvelo, the film reveals the profound beauty, healing power and global significance of the vital kelp habitat. Series: "Arts Channel " [Science] [Arts and Music] [Show ID: 40547]
Madi van Tonder is a birth photographer, doula, and educator based in the Netherlands. Originally from South Africa, Madi has lived in multiple countries and brings a unique perspective to birth work, particularly for families navigating new healthcare systems. Join Dr. Dekker and Madi as she shares insights into the Dutch maternity care system, where midwives play a central role, home birth is considered a national heritage, and postpartum families receive in-home support through the Kraamzorg system. We explore how Dutch birth culture prioritizes physiological birth, minimizes unnecessary interventions, and encourages parents to trust in their bodies. Madi also highlights the challenges faced by immigrant families and the importance of informed decision-making, regardless of where you give birth. (00:03:16) Overview of the Dutch Maternity Care System: Midwife-Led Model (00:05:52) Home Birth as National Heritage: Dutch Birth Culture & Trends (00:06:54) Role of Doulas in the Netherlands & Their Place in the System (00:10:33) Dutch Approach to Birth Interventions & Cesarean Rates (00:12:46) Pain Management Options: Non-Medicated Comfort Measures First (00:16:18) Early Hospital Discharge & the Kraamzorg Postpartum Care System (00:20:01) Dutch Parental Leave Policies & Family-Friendly Work Culture (00:22:54) Challenges in the System: Protocols, Immigration, & Language Barriers (00:28:47) Lessons from the Dutch Birth Model: Autonomy, Education & Low-Intervention Birth (00:31:08) Madi's Advice for Expecting Parents & Birth Professionals Resources Learn more about Madi van Tonder and her work at Meraki Madi. For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.
***This episode was much delayed by my forgetting to upload it here. The next Nasir Khusraw episode will be along shortly. An 11th-century journey from Jerusalem to Fatimid Egypt. If you like what you hear and want to chip in to support the podcast, my Patreon is here. I'm on BlueSky @a-devon.bsky.social, Instagram @humancircuspod, and I have some things on Redbubble. Sources: Fulton, Michael S. Contest for Egypt: The Collapse of the Fatimid Caliphate, the Ebb of Crusader Influence, and the Rise of Saladin. Brill, 2022. Gascoigne, Alison L. "The Water Supply of Tinnis: Public Amenities and Private Investments," Cities in the Pre-Modern Islamic World The Urban Impact of Religion, State and Society. Edited by Bennison, Amira K and Gascoigne, Alison L. Routledge, 2009. Hunsberger, Alice C. Nasir Khusraw, the Ruby of Badakhshan: A Portrait of the Persian Poet, Traveller and Philosopher. Bloomsbury Academic, 2002. Khusraw, Nasir. Nāṣer-e Khosraw's Book of Travels, translated by Wheeler McIntosh Thackston. Bibliotheca Persica, 1986. Thomson, Kirsten. Politics And Power in Late Fāṭimid Egypt: The Reign of Caliph al-Mustanṣir. Bloomsbury Academic, 2016. Learn more about your ad choices. Visit podcastchoices.com/adchoices
A kilencvenes években és a kétezres évek elején nem példabeszédszerű, de szenvedélyes életeket tárt a nézők elé Az én mozim és Az én mozim folytatódik című riportműsor-sorozataiban Friderikusz Sándor. Ezek az emberek persze nem morális sztahanovisták voltak, de ha a sorsuk, életfelfogásuk muníciót adhatott mások hétköznapjainak alakításához, akkor itt volt a helyük. dr. Nemes János gyerekgyógyász egy évtizeden át önkéntesként gyógyított az ázsiai, afrikai és latin-amerikai nagyvárosok szegénynegyedeiben, falvaiban - Teréz Anya kalkuttai ispotályában is -, ezeknek a helyeknek a nyers báját a mindenütt jelenlévő nyomor sem tudta tönkre tenni, sőt, Nemes doktort a harmadik világ egyenesen rabul ejtette. Ebből adott lélekemelő ízelítőt ebben a 2000-ben készült negyedórás beszélgetésben.Hogyan támogathatja a munkánkat? - Legújabban már a Donably felületen is támogathat bennünket, itt ÁFA-mentesen segítheti munkavégzésünket: https://www.donably.com/friderikusz-podcast - De lehet a patronálónk a Patreon-on keresztül is, mert a támogatása mértékétől függően egyre több előnyhöz juthat: https://www.patreon.com/FriderikuszPodcast - Egyszerű banki átutalással is elismerheti munkavégzésünk minőségét. Ehhez a legfontosabb adatok az alábbiak: Név: TV Pictures Számlaszám: OTP Bank 11707062-21446081 Közlemény: Podcast-támogatás Ha külföldről utalna, nemzetközi számlaszámunk (IBAN - International Bank Account Number): HU68 1170 7062 2144 6081 0000 0000 BIC/SWIFT-kód: OTPVHUHB Akármilyen formában támogatja munkánkat, nagyon köszönjük!Kövessenek, kövessetek itt is:youtube: https://www.youtube.com/c/FriderikuszPodcastFacebook: https://www.facebook.com/FriderikuszPodcastInstagram: https://www.instagram.com/friderikuszpodcastAnchor: https://anchor.fm/friderikuszpodcastSpotify: https://spoti.fi/3blRo2gYoutube Music: https://music.youtube.com/playlist?list=PLu6L9HlV4-KuNOYy_rS97rP_Q-ncvF14rApple Podcasts: https://apple.co/3hm2vfiDeezer: https://www.deezer.com/hu/show/1000256535
EBB Childbirth Class graduate Krista DeYoung joins us from her hospital room to share her journey through a high-risk pregnancy, an extended antepartum hospital stay for partial placental abruption, and preparing for a scheduled Cesarean at 37 weeks. Krista opens up about the challenges of long-term hospitalization, advocating for herself in a complex medical system, and the emotional toll of being away from her family. Dr. Rebecca Dekker walks Krista through creating a Cesarean birth plan, covering topics like delayed cord clamping, optimizing the operating room experience, and postpartum recovery expectations and strategies. (00:03:01) High-Risk Pregnancy & Partial Placental Abruption Diagnosis (00:07:35) Managing an Antepartum Hospital Stay: Challenges & Coping Strategies (00:12:09) Navigating Medical Information & Self-Advocacy in the Hospital (00:26:53) Mental Health Strategies & Staying Positive in a Prolonged Hospital Stay (00:31:36) Preparing for a Cesarean Birth: Creating a Birth Preferences Plan (00:36:28) Discussing Delayed Cord Clamping & Other Cesarean Options (00:45:17) What to Expect Physically & Emotionally During a Cesarean (00:48:52) Postpartum Recovery: Healing, Movement, and Emotional Processing (00:53:29) Building a Postpartum Support Plan Resources EBB 304 – Q & A on PPD/Pitocin, Delayed Cord Clamping, Nubain, and Placental encapsulation EBB 305 – A High-Risk Pregnancy and Miraculous Birth with Krista and John DeYoung, EBB Childbirth Class Graduates EBB 343 – Top Ten Evidence-Based Strategies for Lowering the Risk of Cesarean For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.
The Sunday after this episode is released, March 16th, 2025, at 4 p.m. Eastern time, there will be an online gathering of folk who use song to help navigate life -- and we'll sing through this Ribbon of Songs with live-looping! To learn more, click here, or sign up right now to join us! Lyrics & Links to the original episodes for the songs in this ribbon. 31. Voices Rising Words & Music by Lisa Doscher All our voices are rising up... oh, my soul Voices sing, voices ring Sounding out, echoing! Quiet voices are rising up Wild voices are rising up Sacred voices are rising up Awakened voices are rising up Inspired voices are rising up United voices are rising up Hear our voices rising up! 49. More Waters Rising Words & Music by Saro Lynch-Thomason 1. There are more waters rising, this I know, this I know. There are more waters rising, this I know. There are more waters rising, they will find their way to me; there are more waters rising, this I know, this I know, there are more waters rising, this I know. 2. ...fires burning... 3. ...mountains falling... 4. I will wade through the waters... when they find their way to me; 5. I will walk through the fires... 6. I will re-build the mountains... 7. I will wade through the water... 32. Seed Song Words & Music by Barbara McAfee Oh the darkness has swallowed me whole, and I cannot remember the light. Oh, I feel I am losing my soul to the night, to the night. You are a seed. This is the waiting time. You hold a dream of green that will call you to the sky. 9. Right Place, Right Time Words & Music by Samara Jade 1. I believe that I'm in the right place at the right time This wave is crashing down and it's the one for me to ride 2. Crazy world, crazy times Gonna let go of what oughtta be And hang on for the ride 3. Ebb and flow Rising, falling 140. The Feast Words & Music by Heidi Wilson Holy Fire in the sun Water in the river, and Wind within my lungs Oh holy Earth beneath my feet All of us are offerings and also at the feast 163. Radiate Words & Music by Lisa Piccirillo When I see me, I am standing in my light. I will be me when I'm standing in my light. And if it's blinding, I'll keep climbing oh so high and just keep going toward my knowing till I find: I radiate. Join this community of people who love to use song to help navigate life? Absolutely: https://dashboard.mailerlite.com/forms/335811/81227018071442567/share Help us keep going: reviews, comments, encouragement, plus contributions... we float on your support. https://www.abreathofsong.com/gratitude-jar.html
Kultúrrész! Három filmet néztünk meg, egy testhorrort, egy erotikus (ál)thrillert meg egy romantikus vígjátékot, amikben az a közös, hogy a főszereplő színésznő már nem babapopsi kinézetű, és a történetek eköré a Hollywoodban kevéssé népszerű téma köré szerveződnek. Persze mindegyik a maga módján. A nagy kérdés, hogy ez jó-e nekünk, nőknek, bármilyen életkorban is vagyunk éppen. BŐVEBBEN: 00:01:12 - Jó dolog öregedni? 00:02:02 - Nóra elöregedett, Zsuzsi simán balfasz. Dóri meg pofátlanul fiatal. 00:05:02 - Mikortól izgi az Airfryer? 00:06:47 - Mi köze A szernek, a Jókislánynak és a Bridget Jones legújabb részének egymáshoz? Hát persze, hogy az öregedés! 00:14:47 - Mennyire gyomorkímélő mozi A szer? 00:21:22 - Nem biztos, hogy fel tudunk állni a felvétel után (spoiler: sikerült). Öregszünk mi is, de bízunk benne, hogy 50 évesen nem lesz vége az életnek. 00:22:22 - Mi is az a retinol? És mennyit költünk rá? 00:26:15 - Itt az ideje a szexről beszélni. 00:28:14 - Ha erotikus thrillerre vágysz, akkor nem a Babygirl (Jókislány) a te mozid. 00:36:37 - Van joga egy 50-es nőnek kísérletezni a szexben? 00:43:15 - A szex még akkor is lehet ciki, ha Nicole Kidman vagy. 00:45:22 - Zsuzsi bevallja, hogy nem szereti a vígjátékokat… de Nóra szerint a Bridget Jones-on is lehet sírni, sőt! 00:51:11 - Ez a Bridget Jones már csak nyomokban hozza azt, amit várunk tőle. Meg egy csomó érdekes témát nem bontanak ki a filmben… 00:55:07 - Ami a leginkább életszagú volt a filmben, az a SZŐRANYÁK ábrázolása. 00:59:40 - Ebből a filmből még azt is megtudhatjuk, hogy mit nem oké hallani egy baráti beszélgetésben vagy a nőgyógyászunknál. 01:01:51 - Egy nő addig érdekes, amíg termékeny. A filmekben is. 01:09:15 - Végre megtudhatjuk, hogy Nóra szerint mi kell a tökéletes karácsonyhoz! Fontos linkek az adáshoz: Nicole Kidman disznót vág Grafikon: Oscar-győztes nők és férfiak életkora Amerikában van külön intézet, ami a nők korával foglalkozik, dedikáltan A filmekben megjelenő nők korával foglalkozó tanulmány És csak hogy lássuk, mi a helyzet idehaza: korfa (kimutatás a magyar filmekben szereplő nők reprezentativitásáról - furcsa mód - nincs) Ezt írtuk a Jókislányról, ezt pedig a Bridget Jones negyedik részéről. Címlapkép: Kiss Bence/444See omnystudio.com/listener for privacy information.
In this episode, Dr. Rebecca Dekker is joined by Trish Ware, Registered Nurse, childbirth educator, and host of The Birth Experience with Labor Nurse Mama. With 16 years of labor and delivery nursing experience, Trish shares her journey from feeling disempowered during her first birth to becoming an advocate for changing the birth culture one birth at a time. Tune in as Trish and Rebecca discuss how to effectively advocate for yourself during labor, overcome fears of being "that patient," and navigate common labor scenarios like refusing unnecessary interventions. Learn tips for building a strong birth team, empowering your partner to advocate for you, and ensuring your voice is heard in the delivery room. (01:31) Trish's Journey to Becoming a Labor and Delivery Nurse (05:42) Early Birth Experiences and the Importance of Advocacy (10:59) The Power of Human Dignity During C-Sections (13:38) Why Parents Struggle to Advocate for Themselves (17:07) Changing the Power Dynamic in the Labor Room (20:43) Thinking Outside the Bed: Encouraging Movement in Labor (25:43) Advocating for Yourself with Simple, Firm Responses (34:57) Protecting Yourself Against Unwanted Interventions (38:59) Empowering Birth Partners to Advocate Effectively (43:31) Building Strong Birth Teams with Nurses and Doulas Resources Join the virtual EBB Conference here. Explore birth classes and the Mama Membership at Labor Nurse Mama. Listen to The Birth Experience with Labor Nurse Mama podcast here. Follow Trish on Instagram for educational content and reels: @LaborNurseMama. Learn about induction and informed consent with the Induction Pocket Guide here. For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.
01:35 Előbb van az akció, utána nézik meg, mi volt a hatása. Move fast, break things. Az Uber sem foglalkozott azzal, hogy törvényeket sért. Fake it, till you make it. 04:35 Nincs mesterterv. Valami irányvonal van Trump fejében talán. A MAGA mozgalom négy ága. 07:20 A technolibertáriusok Muskkal az élen le akarják építeni az államot, és digitális megoldásokkal helyettesíteni, amit lehet. Az AI megold mindent. 12:20 Trump már negyven éve azt gondolja, hogy Amerikán csak nyerészkednek a szövetségesei. 17:00 Ilyen eszközökkel csak rombolni lehet. Ebből egyensúlyi helyzet, stabil rendszer nem lesz. A globalizáció törékeny, és össze is fogják törni. 19:30 Az új világban kisebb lesz a jólét, az erősebbek többet A kisebb országoknak kevesebb lapot osztanak. 21:00 Túléli-e a NATO? Az oroszok tesztelik majd, működik-e még az ötös cikkely. 24:20 Merz talán már úgy kalkulál, hogy Trump nem tartaná az ötös cikkelyt. Honnan lesz pénz európai védelmi rendszerre? 27:00 Az amerikai szó egyre súlytalanabb. 29:00 Csak az európai légvédelmi rendszer 500 milliárd euróba kerülne. 31:25 Jelenleg egyetlen európai hadsereg képes megállítani az oroszokat: az ukrán. Magyarország védelmét Ukrajna biztosítja. 33:30 Az európai fegyverkezési program berúgná a gazdasági konjunktúrát. 39:20 Az oroszok szerint nekik joguk van a mi sorsunkba beleszólni. 40:30 Az is csak illúzió, hogy Trump mindig valami nagyon ravasz terv alapján tárgyal. Sokszor bénázik. 42:00 Ennek az ember a fejében 1987 óta ez a lemez forog. 43:10 JD Vance: Az nem demokrácia, ahol nem lehet uszítani. 45:20 Eddig Kína a legnagyobb nyertes. 47:30 Az amerikaiak iránti bizalom megrendült, európai fejekben újra megfordulhat, hogy Kínával kéne kooperálni. A spanyolok már föl is vetették. 50:00 Ukrajna után mennyire kell attól félni, hogy eladják Tajvant? 52:00 Az USA egyértelműen a plutokratikus irányba indult, Elon Musk vezetésével. 53:15 Tényleg azt gondoljuk, hogy Trump tudta, mi az az USAID, mielőtt Musk kinyírta? 54:00 Trump nem tisztel tekintélyt, szabályt, törvény, tudást. A felkészítő anyagokat sem olvassa el. 57:30 Ebből nem lesz autokrácia. 59:30 Lehet nekünk ebből bármi jó? Miért tette ilyen fontosnak Orbán Viktor a magyar közvélemény számára Trump győzelmét? 61:00 Amerika a harmadik legnagyob exportpiacunk. A padlón lévő magyar iparba még belerúg az amerikai vám. 64:00 Egyetlen dolgot kaphat Trumptól: szabadabb kezet a kritikus hangok elhallgattatására. 68:00 A Trump-féle plutokrácia csak mélyíti a válságot. 69:00 Autokratikus válasz az elmagányosodásra: sérelemközösség. Haragudni valakikre. 71:00 Feladat: az európai életmód megmentése. Itt ne lehessen uszítani. Ne lehessen minden tech cégnek hozzáférése minden adathoz. 72:00 A plutokratikus rend szükségszerűen átmeneti. See omnystudio.com/listener for privacy information.
Ever experienced a dip in your coaching practice that sucks? In this episode of The Financial Coaches Podcast, Cody shares his experience with his own “Ebb” in his business, what that looked like, and how he was able to turn it around to get things back into the “Flow” state.
Jen McLellan, founder of Plus Size Birth and host of the Plus Mommy Podcast, is joining Dr. Dekker to explore how birth workers can provide compassionate, size-inclusive care for people in larger bodies. Jen shares her journey to founding Plus Size Birth, the impact of size bias in healthcare, and practical advice for both expectant parents and birth professionals. Together, they discuss how to challenge assumptions about plus-size pregnancies, the importance of self-advocacy, and how to create a welcoming and supportive environment for all bodies during pregnancy, birth, and postpartum. (01:41) Jen's Journey to Founding Plus Size Birth (03:42) Misconceptions About Plus-Size Pregnancy (07:35) The Effects of Weight Bias in Healthcare (10:09) Navigating Healthcare as a Plus-Size Person (14:36) Tips for Birth Workers to Provide Size-Inclusive Care (17:46) The Power of Language in Size-Inclusive Care (24:06) The Impact of Healthcare Bias on Other Areas (28:50) The Challenge of Anesthesia for Plus-Size People (33:09) Addressing Bias in Fertility and Pregnancy (43:40) The Future of Ozempic and Weight Loss in Pregnancy (46:17) Empowering People Through Size-Inclusive Support (50:47) Body Image and Advocacy Resources Get the Plus Size Pregnancy Guide and Audio Book here. Sign up for the Size-Friendly Birth Course for Birth Professionals here. Tune in to the Plus Mommy Podcast here. For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.
Tunes: Anderson: The Mail Coach Highlander: “Gu'n d'thug mi suil air an trupa ghlas.” “I cast an eye on the grey troop”, “Chaidh mi thun na traigh.” “I wen to the Ebb”, “Gur Trom, tom a tha mi” Sad, Sad am I, Angus MacKay: Wha'll be King but Charlie, Lilla's A Lady, Lilla's a Lady, Voulez vous danser Madamoiselle or the Portuguese, Paddy Rafferty's With Variations, Fowler's Rant, Lady Ellinor Campbell, No. XIII Pipe Reel, “Gur mise tha suncach” “Tis me that's Happy”, No. 22 Pipe Reel “Lochiel's Awa To France” Hamilton: Lilla's a Lady Alexander MacKay: Lady Ellinor Campbell's Reel, Miss Catherine Campbell Ardmore's Strathspey, Andrew O'Sullivan: Black Grouse William Vickers: Lochail's Real Cover Art: 42nd Highlander Playing a Frenchman as a Bagpipe: https://repository.library.brown.edu/studio/item/bdr:232077/ I read from Hugh Cheape's Delightful Tartan Book, you should read it: https://archive.org/details/tartanhighlandha0000chea 1820s: Anderson's Mail Coach from Anderson's pocket companion of the most approved Highland strathspeys, country dances, &c. for the German flute, fife, hautboy, & violin https://digital.nls.uk/special-collections-of-printed-music/archive/105006453 Here are some ways you can support the show: You can support the Podcast by joining the Patreon page at https://www.patreon.com/wetootwaag You can also take a minute to leave a review of the podcast if you listen on Itunes! Tell your piping and history friends about the podcast! Checkout my Merch Store on Bagpipeswag: https://www.bagpipeswag.com/wetootwaag You can also support me by Buying my Albums on Bandcamp: https://jeremykingsbury.bandcamp.com/ You can now buy physical CDs of my albums using this Kunaki link: https://kunaki.com/msales.asp?PublisherId=166528&pp=1 You can just send me an email at wetootwaag@gmail.com letting me know what you thought of the episode! Listener mail keeps me going! Finally I have some other support options here: https://www.wetootwaag.com/support Thanks! Listen on Itunes/Apple Podcasts: https://podcasts.apple.com/us/podcast/wetootwaags-bagpipe-and-history-podcast/id129776677 Listen on Spotify: https://open.spotify.com/show/5QxzqrSm0pu6v8y8pLsv5j?si=QLiG0L1pT1eu7B5_FDmgGA
In this very important episode, Dr. Rebecca Dekker is taking a look at the updated evidence on Vitamin K for newborns. Vitamin K deficiency bleeding (VKDB) is a rare but serious condition that can lead to life-threatening complications in infants. Dr. Dekker breaks down what Vitamin K is, why newborns are at risk for VKDB, and the different supplementation options available—including the Vitamin K shot and oral drops. This episode also tackles myths and misinformation surrounding Vitamin K, including concerns about safety, the so-called “gentle birth” exemption, and the controversial "black box warning." Armed with new research, we explore the effectiveness of various oral Vitamin K regimens, and go over the global recommendations for Vitamin K supplementation. (00:04:01) The Essential Role of Vitamin K for Blood Clotting (00:08:10) Significance of Vitamin K in Newborns' Health (00:14:31) Preventing VKDB: Vitamin K Shot vs Drops (00:16:14) Vitamin K Shot vs. Oral Drops Debate (00:20:00) Effectiveness of Oral Vitamin K Drops vs. Injection (00:31:39) Vitamin K Transfer Through Placental Barrier (00:41:33) Preventing VKDB in Newborns: Pros and Cons of Vitamin K Options Resources: Read the full-length EBB Signature Article on Vitamin K (includes all scientific references + a FREE 1-page handout!) at https://ebbirth.com/vitaminK EBB Pocket Guide to Newborn Procedures: https://ebbirth.com/shop EBB Childbirth Class: https://ebbirth.com/childbirthclass CDC Real stories: People with Vitamin K. Deficiency Bleeding CDC VKDB information Watch this YouTube video from Dr. Matt and Dr. Mike about Hemostasis and the Clotting Cascade (and why Vitamin K and Calcium are important) International Federation of Library Associations and Institutions: How to Spot Fake News University of Chicago: Evaluating Resources and Misinformation Web Literacy for Student Fact Checkers (and other people who care about facts) For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.
2003-at írtunk, amikor Hujber Ferenc, az akkor már nagyon sikeres színész bejelentette: örökre elhagyja Magyarországot és Ausztráliában próbál szerencsét, pontosabban végleg ott kíván letelepedni. Hujber Ferenc azért döntött így, mert nem volt elégedett itthon elért sikereivel, ugyanakkor zavarta a rivaldafény. "Feri nem bírta elviselni, hogy itthon egy mókuskerékben él, levegőre vágyott" - mesélte egy lapnak akkoriban a pár egyik közeli barátja. Aztán Ausztráliából nem lett semmi, a színész csak Londonig jutott, és az azóta eltelt 22 év során pedig karrierje hullámvölgyei és a személyes küzdelmei során eljutott odáig, hogy szakember segítségével újjáépítette magát. Ebből a perspektíváktól érdekes ez a 2003-ban készült beszélgetés, amely az akkor 29 éves Hujber Ferenccel készült.Hogyan támogathatja a munkánkat? - Legújabban már a Donably felületen is támogathat bennünket, itt ÁFA-mentesen segítheti munkavégzésünket: https://www.donably.com/friderikusz-podcast - De lehet a patronálónk a Patreon-on keresztül is, mert a támogatása mértékétől függően egyre több előnyhöz juthat: https://www.patreon.com/FriderikuszPodcast - Egyszerű banki átutalással is elismerheti munkavégzésünk minőségét. Ehhez a legfontosabb adatok az alábbiak: Név: TV Pictures Számlaszám: OTP Bank 11707062-21446081 Közlemény: Podcast-támogatás Ha külföldről utalna, nemzetközi számlaszámunk (IBAN - International Bank Account Number): HU68 1170 7062 2144 6081 0000 0000 BIC/SWIFT-kód: OTPVHUHB Akármilyen formában támogatja munkánkat, nagyon köszönjük!Kövessenek, kövessetek itt is:youtube: https://www.youtube.com/c/FriderikuszPodcastFacebook: https://www.facebook.com/FriderikuszPodcastInstagram: https://www.instagram.com/friderikuszpodcastAnchor: https://anchor.fm/friderikuszpodcastSpotify: https://spoti.fi/3blRo2gYoutube Music: https://music.youtube.com/playlist?list=PLu6L9HlV4-KuNOYy_rS97rP_Q-ncvF14rApple Podcasts: https://apple.co/3hm2vfiDeezer: https://www.deezer.com/hu/show/1000256535
In this episode, Dr. Rebecca Dekker and investigative journalist Sarah Kliff of The New York Times explore the intricate world of cord blood banking. Sarah shares insights from her article, "Promised Cures, Tainted Cells," which explored cord blood banking practices, their marketing claims, and the stark contrast between public and private banking systems. Together, they discuss: The differences between public and private cord blood banks Marketing tactics and their impact on parents The decline in the medical utility of cord blood over the last decade Ethical concerns, such as contamination, low stem cell counts, and hidden collection fees Sarah also shares the stories of families who invested in private banking, only to find their samples unusable when needed. This episode sheds light on the decisions surrounding cord blood banking and provides a look at the system's pitfalls. Join us at the EBB Conference (virtually) this March by registering here! You can also see if the EBB Pocket Guide to Newborn Procedures is in stock here. (00:05:56) Paid vs. Donated Cord Blood Storage (00:08:06) Stem Cell Storage for Future Medical Use (00:09:32) "Cord Blood Marketing: Promises and Concerns" (00:21:44) Rising Financial Burden of Cord Blood Storage (00:25:46) Unregulated Growth in Private Cord Blood Banking (00:26:14) Quality Control Concerns in Private Cord Blood Banking (00:34:48) Cord Blood Banking Implications in Delayed Clamping (00:41:52) Unregulated Risks of Cord Blood Storage Resources: Read "Promised Cures, Tainted Cells" here Check out the American Academy of Pediatrics recommendations on cord blood banking here For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.
Porsche Holland-Otunba, CEO of Reclaim Black Motherhood, joins Dr. Dekker to share her personal journey from trauma to advocacy in the birthing world. Porsche opens up about her own traumatic birth experience, which ignited her passion for fighting for better care for Black families. She discusses how a lack of informed choice, systemic biases, and inadequate lactation support affected her pregnancy and birth, leading her to become a passionate birth worker, doula, and lactation consultant. Porsche emphasizes the need for trauma-informed, culturally competent care, particularly for Black families, and offers invaluable advice for healthcare workers and birth professionals on how to center the needs of families through active listening and compassionate support. Register for the EBB Conference here! (02:29) Porsche's Birth Story and the Impact on Her Approach to Trauma-Informed Care (05:34) A Call to Action: Rising Up After a Traumatic Birth (07:19) The Systemic Failures and Lack of Representation in Healthcare (10:20) Advocating for Change and Getting Involved in Maternal Health Initiatives (13:13) Generational Trauma and Preeclampsia in Black Families (15:33) The Future of Preeclampsia Care and Prevention (17:56) The Intersection of Preeclampsia and Mental Health (22:06) Lactation Challenges: Generational Trauma and Cultural Barriers (25:40) The Role of Lactation Support in Hospitals (29:43) Trauma-Informed Lactation Support: Practical Tips for Birth Workers (35:29) Prioritizing Basic Needs in Trauma-Informed Care (38:04) Supporting Families Beyond the Birth: A Holistic Approach to Care (46:04) The Importance of Perinatal Mental Health Awareness Learn more about Reclaim Black Motherhood Visit the Preeclampsia Foundation Get mental health resources and support from Postpartum Support International (PSI) Read Black birth people's stories of preeclampsia with the Take 10 Campaign EBB Podcast #342: Lifelong Lessons in Lactation with Dr. Kimarie Bugg, the First African American IBCLC and President of Reaching Our Sisters Everywhere EBB Podcast #344: Crash Course in Perinatal Mood Disorders and Treatment with Dr. Kat Kaeni, Perinatal Psychologist and Past Board Chair of Postpartum Support International For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.
February is a month for love, surviving the winter doldrums, and … bull riding? Host Ali Vallarta, executive producer Emily Means, and Hey Salt Lake newsletter editor Terina Ria bring you a guide to what to expect and how to make the most of this month, from coffee shop DJs to unleashing your inner cowboy. Plus, listen to this episode to learn more about skijoring, Utah's hottest sport. If you're new here, welcome! We've put together a starter pack for you, with episodes and articles to welcome you to the City Cast Salt Lake community. We're doing a survey to learn more about our listeners. We'd be grateful if you took the survey at citycast.fm/survey — it's only seven minutes long. You'll be doing us a big favor. Plus, anyone who takes the survey will be eligible to win a $250 Visa gift card and City Cast City swag. For even more tips on how to make the most of February in Salt Lake, check out Hey Salt Lake's take on what to do this month. City Cast Salt Lake is made possible by our awesome sponsor, Ebb & Flow movement studio. We're also powered by our members, who enjoy an ad-free version of the show. Find out more about how to become a member of City Cast Salt Lake. Interested in advertising with City Cast? Check out our options. Reach us at saltlake@citycast.fm. Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, we're revisiting an inspiring birth story featuring Emily Chandler and Taylor Washburn, graduates of the Evidence Based Birth® Childbirth Class. They share their journey of navigating an informed and empowered hospital birth experience, along with the challenges they faced during an extended hospital stay for their newborn's jaundice diagnosis. Emily, a marine scientist, and Taylor, a teacher and rowing coach in the Boston area, enjoy an active lifestyle filled with hiking, biking, and rowing. While preparing for parenthood, Emily immersed herself in learning about pregnancy, birth, and the state of maternity care in the U.S. This journey led them to take the EBB Childbirth Class with instructor Chanté Perryman, where they gained valuable knowledge and advocacy skills. Emily and Taylor share how the EBB Childbirth Class empowered them to make informed decisions about their birth plan—including Taylor's memorable experience of “catching” their baby. They also highlight the importance of the advocacy skills they learned, which helped them effectively communicate with healthcare providers and navigate unexpected challenges, such as breastfeeding difficulties and securing the right support during their baby's jaundice treatment. Be sure to listen all the way to the end of the episode for an exciting update from our guests! Content Note: This episode covers topics such as extended hospital stays, breastfeeding challenges, jaundice testing and treatment, and the racial disparities affecting Black and Brown infants with jaundice. (00:03:15) Doula Guidance During Pregnancy (00:09:24) Minimal Intervention Birth Plan Worries (00:17:45) Unexpected Labor Challenges (00:24:45) Efficient and Caring Nurse's Impact (00:34:34) Newborn's Breastfeeding and Jaundice Journey (00:40:03) Newborn Care and Feeding Challenges (00:43:17) Optimal Umbilical Cord Clamping Timing (00:47:27) Risk Factors for Infant Jaundice (00:52:18) Jaundice Warning Signs and Emergency Help (00:55:57) Home Birth Journey and EBB Impact Resoures: Get the Evidence Based Birth® Pocket Guide to Newborn Procedures here You can learn more about jaundice here at the Mayo Clinic site, or here at the Cleveland Clinic website. Access the Evidence Based Birth Signature Articles on: The Evidence on Premature Rupture of Membranes here The Evidence on Group B Strep here The Evidence on Pitocin in the Third Stage here Listen to EBB 145- Fatherhood and Advocacy in Birth with JacMichael Perryman here Listen to EBB 244 – Evidence on AROM, AVD and Internal Monitoring here Learn more about Chanté Perryman's EBB Childbirth Class and services here Learn more about the Nest Collaborative here For more information about Evidence Based Birth and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, “Babies Are Not Pizzas: They're Born, Not Delivered!” If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.
Dr. Rebecca Dekker welcomes Dr. Kat Kaeni, a perinatal mental health certified psychologist, author of The Pregnancy Workbook, and host of the Mom & Mind podcast. Dr. Kat shares her personal journey with postpartum depression, anxiety, and OCD, and how it shaped her commitment to supporting parents during the perinatal period. They explore the spectrum of perinatal mental health conditions, from baby blues to postpartum psychosis, and discuss the stigma, barriers to care, and strategies for managing symptoms. Dr. Kat explains the power of Cognitive Behavioral Therapy, mindfulness techniques, and the importance of accessing resources like Postpartum Support International. Content Warning: This episode includes discussions of perinatal mental health disorders, including postpartum depression, anxiety, OCD, and psychosis. Sensitive topics such as intrusive thoughts, stigma, feelings of guilt and shame, and the potential for harm to self or others are addressed. Listener discretion is advised, and we encourage anyone who may be affected by these topics to reach out for support through Postpartum Support International or a trusted healthcare provider. (00:07:28) Unique Challenges in Perinatal Mental Health (00:11:05) Caregivers' Mental Health and Bonding Challenges (00:16:32) Parental Isolation Stemming from Anxiety and Depression (00:21:53) Emergent Postpartum Psychosis Symptoms (00:27:08) Overcoming Stigma in Perinatal Mental Health (00:31:54) Thought and Behavior Change Therapy for Depression (00:36:56) Perinatal Mental Health Challenges and Support EBB 197 – Addressing Perinatal Mental Health for Communities of Color with the Co-Founders of the Perinatal Mental Health Alliance for People of Color, Divya Kumar, Jabina Coleman, and Desirée Israel Postpartum Support International The Mom & Mind Podcast The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.
In this episode, Dr. Rebecca Dekker and Morgan Richardson Cayama, EBB Research Fellow and doctoral candidate in public health, are sharing the top 10 evidence-based strategies for reducing your risk of a Cesarean birth. Drawing from the latest research, including insights from the ARRIVE trial and EBB's Signature Articles, Rebecca and Morgan discuss actionable methods such as choosing a provider and birth setting with low Cesarean rates, receiving midwifery-led care, using labor support like a doula, staying mobile during labor, and avoiding non-medically indicated interventions. They also talk about the impact of tools like peanut balls, the role of intermittent fetal monitoring, and options for breech pregnancies. (04:38) Provider Attitude Impact on Cesarean Rates (08:34) Cesarean Risk Reduction Through Midwifery Care (11:03) Lower-Risk Birth Settings for Cesarean Prevention (19:34) Reduced Cesarean Risk with 39-Week Induction (22:21) Optimal Timing for Hospital Admission in Labor (27:53) Upright Positions and Cesarean Risk in Labor (33:24) Upright Birthing Positions for Safer Delivery (34:53) Reducing Cesarean Rates through Intermittent Auscultation Check out the ARRIVE Trial Signature Article for evidence on elective induction at 39 weeks Friedman's Curve and Failure to Progress: A Leading Cause of Unplanned Cesareans Evidence on: Induction or Cesarean for a Big Baby Evidence on: Doulas EBB 45 – How do peanut balls support labor? Evidence on: Birthing Positions Evidence on: Fetal Monitoring EBB 296 – Evidence on Breech Birth with Dr. Rebecca Dekker and Sara Ailshire, MA EBB 297 – Frequently Asked Questions about Breech with Dr. Rebecca Dekker and Sara Ailshire, MA Use Leapfrog Group Hospital Ratings, a Tool to compare Cesarean rates and maternity care statistics by hospital. Get a copy of Dr. Dekker's book, Babies are Not Pizzas. For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram, YouTube, and TikTok! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.
In this episode, learn how Dr. Kimarie Bugg's lifelong dedication to lactation and health equity is transforming lives nationwide. Dr. Bugg is President of Reaching Our Sisters Everywhere (ROSE) and the first African American International Board Certified Lactation Consultant (IBCLC). Dr. Bugg shares her journey into the field of lactation, sparked by personal challenges breastfeeding her first set of twins in the late 1970s. She recounts the evolution of breastfeeding support, her groundbreaking work at Grady Hospital in Atlanta, and the founding of ROSE, a nonprofit addressing breastfeeding inequities in the African American community. Dr. Bugg discusses the systemic barriers to breastfeeding, including workplace challenges, access to lactation support, and the lack of consistent education for healthcare providers. She emphasizes the importance of policy change, workforce development, and healing generational trauma through initiatives like ROSE's "Breast Friend" and the Reaching Our Brothers Everywhere (ROBE) programs. Tune in for a conversation about the critical role of breastfeeding equity, the unique challenges faced by African American families, and the power of community-driven solutions. (09:34) Empowering Black Nurses in Breastfeeding Support (8:08) Supporting Breastfeeding in African American Community (27:08) "Breast Friend Program: Reducing Breastfeeding Disparities" (28:22) Empowering Communities for Inclusive Breastfeeding Support (32:46) Reframing Breastfeeding Narratives in African American Community (34:54) Enhancing Breastfeeding Equity Beyond Hospital Stay (41:39) Community Transformers: Empowering Maternal Health Support Explore ROSE's programs, including Breast Friends, Community Transformers, and more here. Learn about Boston Medical Center's Community and Hospitals Advancing Maternity Practices (CHAMPS), a Baby-Friendly hospital initiative, here. Learn more about the Academy of Breastfeeding Medicine here. For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram, YouTube, and TikTok! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.
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