Fascia Journey Podcast

How-To for making your own DIY sauna using heat lamps. Step-by-step includes exactly what's needed to make the same DIY sauna the host has been using as a heat source for fascia self-care for two years.For photos & links, see this corresponding blog post, which serves as the show notes.The Fascia Journey Podcast is an honest and independent chronicle of the host's 3+ year journey of working with her fascia connective tissue using fascia self-care modalities like FasciaBlasting, cupping, skin rolling, and skin pulling.About the host:I’m a mid-life professional and creative based in Los Angeles who is experiencing life- and body-changing results for the better by using Ashley Black’s FasciaBlaster medical devices on myself, as well as other fascia self-care practices like cupping, skin rolling, and skin pulling.I’ve put so much effort into the pursuit of attaining the best functioning and looking body possible for me over the years and nothing I’ve tried before has had this much comprehensive effect. My results are visible, measurable, tangible… and happening as we speak.I look better, but I also feel better. I’m flabbergasted. I want to tell everyone about it. Welcome to me doing just that. Welcome to my Fascia Journey.-Summer EssoPS All opinions expressed are my own. I am not affiliated with the FasciaBlaster company or Ashley Black.

Covers the advantages & disadvantages of making your own DIY sauna using heat lamps. For photos & links, see this corresponding blog post, which serves as the show notes.The Fascia Journey Podcast is an honest and independent chronicle of the host's 3+ year journey of working with her fascia connective tissue using fascia self-care modalities like FasciaBlasting, cupping, skin rolling, and skin pulling.About the host:I’m a mid-life professional and creative based in Los Angeles who is experiencing life- and body-changing results for the better by using Ashley Black’s FasciaBlaster medical devices on myself, as well as other fascia self-care practices like cupping, skin rolling, and skin pulling.I’ve put so much effort into the pursuit of attaining the best functioning and looking body possible for me over the years and nothing I’ve tried before has had this much comprehensive effect. My results are visible, measurable, tangible… and happening as we speak.I look better, but I also feel better. I’m flabbergasted. I want to tell everyone about it. Welcome to me doing just that. Welcome to my Fascia Journey.-Summer EssoPS All opinions expressed are my own. I am not affiliated with the FasciaBlaster company or Ashley Black.

Covers the hosts search for a consistent heat source for FasciaBlasting. Explores the public gym sauna, sauna studios, & home saunas, including the difference between Far Infrared Saunas versus Near Infrared.For photos & links, see this corresponding blog post, which serves as the show notes.The Fascia Journey Podcast is an honest and independent chronicle of the host's 3+ year journey of working with her fascia connective tissue using modalities including Ashley Black's body-transforming FasciaBlaster tools.About the host:I’m a mid-life professional and creative based in Los Angeles who is experiencing life- and body-changing results for the better by using Ashley Black’s FasciaBlaster medical devices on myself.I’ve put so much effort into the pursuit of attaining the best functioning and looking body possible for me over the years and nothing I’ve tried before has had this much comprehensive effect. My results are visible, measurable, tangible… and happening as we speak.I look better, but I also feel better. I’m flabbergasted. I want to tell everyone about it. Welcome to me doing just that. Welcome to my Fascia Journey.-Summer EssoPS All opinions expressed are my own. I am not affiliated with the FasciaBlaster company or Ashley Black.

Covers what cellulite really is, the 4 types of cellulite (as described in Ashley Black's book, "The Cellulite Myth"), why it's important to know which types you have before beginning a FasciaBlasting routine, the 4 types as the host experienced them over her 3 years of FasciaBlasting, & the contest to win a Mini 2 ending 5/31/20. (Text "Blaster" to 55444 to enter. Email confirmation required to enter.).For photos & links, see this corresponding blog post, which serves as the show notes.The Fascia Journey Podcast is an unauthorized chronicle of the host's real results from 3 years of using Ashley Black's body-transforming FasciaBlaster tools.About the host:I’m a mid-life professional and creative based in Los Angeles who is experiencing life- and body-changing results for the better by using Ashley Black’s FasciaBlaster medical devices on myself.I’ve put so much effort into the pursuit of attaining the best functioning and looking body possible for me over the years and nothing I’ve tried before has had this much comprehensive effect. My results are visible, measurable, tangible… and happening as we speak.I look better, but I also feel better. I’m flabbergasted. I want to tell everyone about it. Welcome to me doing just that. Welcome to my Fascia Journey.-Summer EssoPS All opinions expressed are my own. I am not affiliated with the FasciaBlaster company or Ashley Black.

Covers what you need to prepare and decide before you begin, the exact procedure to FasciaBlast, what to do, what to definitely not do, and what steps you should never skip. Loaded with tips from the host's 3+ years of experience.For photos & links, see this corresponding blog post, which serves as the show notes.The Fascia Journey Podcast is an unauthorized chronicle of the host's real results from 3 years of using Ashley Black's body-transforming FasciaBlaster tools.About the host:I’m a mid-life professional and creative based in Los Angeles who is experiencing life- and body-changing results for the better by using Ashley Black’s FasciaBlaster medical devices on myself.I’ve put so much effort into the pursuit of attaining the best functioning and looking body possible for me over the years and nothing I’ve tried before has had this much comprehensive effect. My results are visible, measurable, tangible… and happening as we speak.I look better, but I also feel better. I’m flabbergasted. I want to tell everyone about it. Welcome to me doing just that. Welcome to my Fascia Journey.-Summer EssoPS All opinions expressed are my own. I am not affiliated with the FasciaBlaster company or Ashley Black.

Covers host's take on all 8 FasciaBlaster Tool, what combinations of tools she recommends for beginners based on what they want to work on, which tools Summer uses in every FasciaBlasting session, & the contest to win a Mini 2 ending 5/31/20. (Text "Blaster" to 55444 to enter. Email confirmation required to enter.)For photos & links, see this corresponding blog post, which serves as the show notes.The Fascia Journey Podcast is an unauthorized chronicle of the host's real results from 3 years of using Ashley Black's body-transforming FasciaBlaster tools.About the host:I’m a mid-life professional and creative based in Los Angeles who is experiencing life- and body-changing results for the better by using Ashley Black’s FasciaBlaster medical devices on myself.I’ve put so much effort into the pursuit of attaining the best functioning and looking body possible for me over the years and nothing I’ve tried before has had this much comprehensive effect. My results are visible, measurable, tangible… and happening as we speak.I look better, but I also feel better. I’m flabbergasted. I want to tell everyone about it. Welcome to me doing just that. Welcome to my Fascia Journey.-Summer EssoPS All opinions expressed are my own. I am not affiliated with the FasciaBlaster company or Ashley Black.

Covers what a FasciaBlaster is, why people use them, what ailments they treat, what first attracted the show host to the FasciaBlaster.The Fascia Journey Podcast is an unauthorized chronicle of the host's real results from 3 years of using Ashley Black's body-transforming FasciaBlaster tools. For photos, videos, & links, see this corresponding blog post, which serves as the show notes.About the host:I’m a mid-life professional and creative based in Los Angeles who is experiencing life- and body-changing results for the better by using Ashley Black’s FasciaBlaster medical devices on myself.I’ve put so much effort into the pursuit of attaining the best functioning and looking body possible for me over the years and nothing I’ve tried before has had this much comprehensive effect. My results are visible, measurable, tangible… and happening as we speak.I look better, but I also feel better. I’m flabbergasted. I want to tell everyone about it. Welcome to me doing just that. Welcome to my Fascia Journey.-Summer EssoPS All opinions expressed are my own. I am not affiliated with the FasciaBlaster company or Ashley Black.

This 1st episode covers a bit about the host, Summer Esso, the FasciaBlaster (plastic stick shaped tool rubbed on the body), & the amazing results that inspired Summer to create this the Fascia Journey Blog & Podcast.For photos and links, see this corresponding blog post, which serves as the show notes.The Fascia Journey Podcast is an unauthorized chronicle of the host's real results from over 3 years of using Ashley Black's body-transforming FasciaBlaster tools.About the host:I’m a mid-life professional and creative based in Los Angeles who is experiencing life- and body-changing results for the better by using Ashley Black’s FasciaBlaster medical devices on myself.I’ve put so much effort into the pursuit of attaining the best functioning and looking body possible for me over the years and nothing I’ve tried before has had this much comprehensive effect. My results are visible, measurable, tangible… and happening as we speak.I look better, but I also feel better. I’m flabbergasted. I want to tell everyone about it. Welcome to me doing just that. Welcome to my Fascia Journey.-Summer EssoPS All opinions expressed are my own. I am not affiliated with the FasciaBlaster company or Ashley Black.