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Being in vestibular disorder support groups can be really helpful—at first. But many of them share posts that are anxiety-provoking and over time, these spaces can leave you feeling drained vs empowered. This isn't the case for every single support group out there. But if this is your experience, I want you to know you're not alone in that. This episode is all about vestibular disorder support groups and chronic illness support groups in general. In this episode, we'll dig into: Why people join support groups What the support group experience is often like The pros and cons of being in support groups Why these spaces for healing sometimes turn into negative echo chambers How to vet advice shared in these online communities What makes a support space actually supportive Questions to ask yourself to evaluate groups you're currently in I share so much information for free (here on the podcast, on the blog, etc.) because I want you to be aware. Aware of what can help with your vestibular disorder, what has been scientifically proven, and what your options truly are. We do lots of good things in VGF to set you up for healing and success—wins of the week, challenges, questions with engagement and context. And everything is grounded in nervous system safety with evidence-based, science-backed tools that help you with your vestibular disorder. We do not do toxic positivity in VGF, but we do do regulated realism. Because your nervous system is always listening. The stories you consume become your inner narrative. So be careful about the content you consume and choose spaces that speak to your healing. They're out there—I promise! Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) More Links/Resources: The 4 Steps to Managing Vestibular Migraine The PPPD Management Masterclass What your Partner Should Know About Living with Dizziness The FREE Mini VGFit Workout The FREE POTS - safe Workouts Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) Connect with Dr. Madison: @TheVertigoDoctor @TheOakMethod @VestibularGroupFit Connect with Dr. Jenna @dizzy.rehab.therapist Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— vestibular support group, pros and cons of support groups, VM support group, VGF, vestibular group fit, support groups, chronic illness support groups, reflection moment, vestibular migraine, VM attack, support group experience, online community, negativity bias, autonomy, confirmation bias, identity entanglement, trauma-informed, peer-support, invisible illness
The boys are back, building their bankroll in college towns! Join Seth Woolcock and Scott Bogman for their 2025 College Football Week 0 early picks and line movement predictions! Can the #17 Kansas State Wildcats cover as 3.0-point favorites in Dublin against the #22 Iowa State Cyclones? Will the 12-point line between the Fresno State Bulldogs and Kansas Jayhawks continue to shrink? Plus, why is the Sam Houston State Bearkats' +340 moneyline live to cash against the Western Kentucky Hilltoppers? The Pros move back in as summer comes to a close! Timestamps: (May be off due to ads) Intro - 0:00:00Early Picks & Line Movement Predictions - 0:02:36#22 Iowa State vs. #17 Kansas State (Dublin) - 0:02:43BettingPros App - 0:08:47Fresno State @ Kansas - 0:09:29Stanford @ Hawaii - 0:13:50BettingPros Pick Tracker - 0:17:55Rapid Fire Picks - 0:18:27Sam Houston State @ Western Kentucky - 0:18:32Idaho State @ UNLV - 0:22:10Managing Your Week 0 Betting Card - 0:26:12 Helpful Links: BettingPros App - Make winning bets with advice and picks from top sports betting experts. The BettingPros app puts consensus and expert-driven sports betting advice at your fingertips to help you pinpoint the best odds and make winning bets. Download it today on the App Store or Google Play. BettingPros Discord - Looking to up your game in sports betting? Join our exclusive sports betting Discord community at bettingpros.com/chat! Not only can you connect with expert handicappers who provide free picks for NBA, NFL, MLB, NHL, player props, live betting, and more, but now you can also participate in our weekly community picks. Cast your vote, see how your picks stack up against the experts, and track your success! BettingPros Pick Tracker – Want to track all of your wagers in one place? Check out the BettingPros Pick Tracker. It syncs up with your sportsbooks to tally which picks hit, and which miss AND gives you a live look at what the public is doing so you can use real-time tracking to determine which plays to make, and which to fade: bettingpros.com/pick-trackingSee omnystudio.com/listener for privacy information.
Schedule a Meeting with Joshua TODAY!Are you burning out trying to be the owner and the only salesperson in your hardscaping or landscaping business?In this episode, Joshua Gillow pulls back the curtain on what really holds most outdoor living pros back from scaling—fear of letting go of sales. If you've ever thought, “No one can sell like me,” or you're terrified a new salesperson will ruin your close rate or wreck your client experience, this episode is your wake-up call.You will:Learn why “doing it all yourself” is killing your growth (and your freedom)Discover the hidden dangers of hiring commission-only salespeople in this industryGet the exact mindset shift that allows you to train someone to sell for your company without losing controlListen now to find out how to finally step back from sales without sacrificing your standards—or your sanity.Connect with Joshua at:The WebsiteThe Facebook GroupSales Master ClassesHow to work with Joshua - https://yes.express/apply/Tune into this podcast where a seasoned craftsman shares expert communication skills, strategies for overcoming stress and overwhelm, and insights on building a profitable business in landscaping and hardscaping, with tips on how to sell, close more deals, and achieve financial freedom to retire early as a successful business owner in the design
In this bonus episode, John and Matt preview their upcoming conversation about trends in AI, the evolution of GPT modes and the ongoing debate between data warehouses and agent-based approaches.The Data Stack Show is a weekly podcast powered by RudderStack, customer data infrastructure that enables you to deliver real-time customer event data everywhere it's needed to power smarter decisions and better customer experiences. Each week, we'll talk to data engineers, analysts, and data scientists about their experience around building and maintaining data infrastructure, delivering data and data products, and driving better outcomes across their businesses with data.RudderStack helps businesses make the most out of their customer data while ensuring data privacy and security. To learn more about RudderStack visit rudderstack.com.
Following Jesus comes with real costs, but in Him the eternal rewards far outweigh every sacrifice.
Send us a textFeeling stuck, burned out, or boxed in at work? Career strategist Julia Toothacre (Ride The Tide Collective) breaks down how neurodivergent professionals can own their careers—without masking or burning out. We cover smart pivots (without “starting over”), asking for accommodations that actually help, navigating toxic managers, handling feedback without spiraling, and building influence in ways that fit your brain.In this episodeHow to spot misfit roles vs. misfit cultures—and what to do nextPractical accommodations (agendas, debriefs, flexible hours) that boost performanceManager conflict: scripts, documentation, and when to loop in HRCareer pivots that don't send you back to entry-levelAdvocacy without oversharing: lead with strengths like pattern recognitionBurnout cues, recovery, and sustainable advancementAbout JuliaJulia Toothacre is a strategic career consultant, coach, and host of the Control Your Career podcast. She's guided thousands of high-achieving professionals with a 5-phase framework to clarify goals, build influence, and move up—minus the burnout.Links & resources
What TikTok Shop and Faire.com are (and why they matter in 2025) Pros and cons of each platform for handmade + small batch sellers What tasks your VA should be handling (and how to set them up for success) How to stop bottlenecking your own growth by doing everything yourself Watch On Youtube - https://youtu.be/htcGx9_BID8
What advice does Sip have for us this week in how to properly age gracefully? Also, SONG OF THE DAY (sponsored by Sartor Hamann Jewelers): Show Sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Double Tap is officially renewed for its ninth season, launching September 1. Steven Scott and Shaun Preece share the behind-the-scenes news, explore the surge in pre-orders for the Ally Solos smart glasses, and debate the evolving personality of ChatGPT-5. The episode also dives into listener emails covering NAS vs Tailscale remote storage, accessible audiobook players, mental health resources for blind users, and the game-changing potential of Be My Eyes' real-time video feature via smart glasses.Thanks to Turtleback Low Vision for sponsoring this episode of Double Tap. As a thank you to the Double Tap community, Turtleback is offering 12% off your entire order with promo code DT12. Visit https://www.turtlebacklv.com to shop the full lineup!Steven and Shaun open with the big announcement—Double Tap will return for a ninth season on AMI, continuing daily tech talk for blind and low-vision audiences. The pair celebrate with sound effect banter before shifting to reaction to the Ally Solos smart glasses, now sold out in their first pre-order run. They discuss price appeal, app-based testing, and the role of big tech AI models in driving innovation.The conversation shifts to ChatGPT-5, with both hosts noting backlash over its personality changes and human-like voice. This leads to a wider discussion on how blind users value speed and efficiency over conversational tone in assistive tech.Listener emails spark discussions on:Network storage: Pros and cons of NAS devices vs. the Tailscale app for secure remote access.Accessible media: Trevor's Android audiobook player recommendation, Simple AP Player.Mental health: Greg shares US-based vision loss mental health resources, prompting candid conversation on loneliness, social isolation, and guilt around commitments.Be My Eyes: Gregory celebrates the app's new real-time video feature for social and practical tasks.The show closes with Charles challenging Steven to name a modern song he likes, leading to a lighthearted music taste debate.Chapters0:00 – Season nine confirmed for Double Tap4:32 – Ally Solos smart glasses sell out11:45 – ChatGPT-5 voice personalities & accessibility20:12 – NAS vs Tailscale for accessible storage32:18 – Listener email: Android audiobook player app34:40 – Soundscape on Android update36:00 – Mental health resources & personal reflections1:02:20 – Be My Eyes real-time video excitement1:07:15 – Modern music debate Find Double Tap online: YouTube, Double Tap Website---Follow on:YouTube: https://www.doubletaponair.com/youtubeX (formerly Twitter): https://www.doubletaponair.com/xInstagram: https://www.doubletaponair.com/instagramTikTok: https://www.doubletaponair.com/tiktokThreads: https://www.doubletaponair.com/threadsFacebook: https://www.doubletaponair.com/facebookLinkedIn: https://www.doubletaponair.com/linkedin Subscribe to the Podcast:Apple: https://www.doubletaponair.com/appleSpotify: https://www.doubletaponair.com/spotifyRSS: https://www.doubletaponair.com/podcastiHeadRadio: https://www.doubletaponair.com/iheart About Double TapHosted by the insightful duo, Steven Scott and Shaun Preece, Double Tap is a treasure trove of information for anyone who's blind or partially sighted and has a passion for tech. Steven and Shaun not only demystify tech, but they also regularly feature interviews and welcome guests from the community, fostering an interactive and engaging environment. Tune in every day of the week, and you'll discover how technology can seamlessly integrate into your life, enhancing daily tasks and experiences, even if your sight is limited. "Double Tap" is a registered trademark of Double Tap Productions Inc.
Thursday on 2 Pros and a Cup of Joe, Shedeur Sanders gets dinged up in practice, but how will the Browns QB depth chart shake out? Bills end up giving James Cook the contract he wants. Who will better in 5 years between the Thunder and Spurs. Plus, hedging your bets in College Football. See omnystudio.com/listener for privacy information.
Thursday on 2 Pros and a Cup of Joe, Brian Noe and Jason Martin wonders is Shedeur Sanders getting dinged up in practice will affect the Browns QB depth chart. Is Ben Johnson going to be the key to unlocking Caleb Williams. And QB tiers are questionable, especially with Jalen Hurts and Justin Herbert.See omnystudio.com/listener for privacy information.
The Fat-Burning Man Show by Abel James: The Future of Health & Performance
What if the key to an extraordinary life is becoming radically, unapologetically yourself?Today, we're here with the one-and-only Ben Greenfield, a man who has been pushing the boundaries of human performance for decades. In the ever-evolving world of biohacking, he's tried just about everything so that you don't have to.But we've known each other and collaborated as fellow fitness nerds and OG Podcasters for many moons and through many stages of life, celebrating wins together, and even throwing each other a couple of alley-oops.Ben's not just some fitness guru and ninja warrior, he's a devoted father and renaissance man who writes fiction, play guitar, snowboards, and knows how to survive in the wilderness in style.There's no one quite like Ben Greenfield, and I'm grateful to call him a friend.On this show with Ben, you'll discover:Ben's latest adventures with botox, blood boys, and biohacking blundersTips for raising a healthy family in the age of tech overloadBen's strategy for reversing arterial calcification and plaque depositionThe dangers of overtraining and how to find your sweet spotThe art of being weirdAnd much more…I also want give a quick thank you to all of you who have reached out with well-wishes.(In case you missed the previous episode, early this summer I was seriously injured in an a high-speed hit-and-run. I'm still recovering from a gnarly concussion, herniated discs, and ligament damage. The other driver fled, but I'm grateful to have a team of Docs and Pros helping me recover. I'm making good progress with physical and balance therapy and I'll keep you all updated.)This episode is brought to you by:Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.Fresh Pressed Olive Oil Club - Go to GetFreshAbel.com to get your $39 bottle for just $1 shipping.Manukora - Go to MANUKORA.com/WILD to save 31% plus $25 of free gifts.To stay up to date on our next live events, shows and more, sign up for my newsletter at AbelJames.com, and check out my Substack at abeljames.substack.com.
Hey everyone, and welcome back to another episode of The Dive Driven by Kia!The crew is fired up to talk about a bunch of exciting changes coming to League. Doom Bots are back! WASD controls are coming soon to PBE! Sheriff Caitlyn and the dev team are on the hunt for smurfs! Boosters, hitchhikers and botted accounts beware. Meteos's top lane alt account is safe (from the devs, at least).Next, Kobe and Azael respond to Palafox from the latest PROS episode (https://youtu.be/1MTPIylw-80?feature=shared). We also break down the meta shakeup in Patch 25.16 and dive into all the new jungle additions plus their early day one win rates. Which change are you most excited to try out?Finally, we preview the LTA North Week 4 matchups: Shopify Rebellion vs. Cloud9 and Team Liquid vs. FlyQuest. If you're hyped to watch the first set of Bo5s in Split 3, head over to the Riot Games Arena this weekend. Grab your tickets in the link down below!https://www.tixr.com/groups/ltanorthTimestamps:0:00 - Intro & Dev Update7:13 - Doom Bots Return8:12 - Smurfing Changes26:02 - Palafox on PROS34:21 - Patch 25.1657:13 - Disguised vs Dignitas 1:00:56 - Shopify Rebellion vs Cloud9 Preview 1:20:44 - Team Liquid vs FlyQuest
Nathan's work at AI2—and his p(doom) ... What does “open source AI” mean? ... How Nathan taught a Llama new tricks ... Pros and cons of open sourcing AI ... Nathan's ATOM Project to boost American open models ... What's behind OpenAI's open source play? ... Geoffrey Hinton's case against open models ... Is the US-China open model rivalry really zero-sum? ... Heading to Overtime ...
With the upcoming season right around the corner, Rick Paillet with Verminator Predator Calls joins the podcast to talk about his new sounds for 2025 along with the all-new Lucky Duck 2.0 series of ecalls. Hornady: bit.ly/Hornady-Eastmans Kryptek: bit.ly/Kryptek-Eastmans Lucky Duck Decoys: bit.ly/LuckyDuck-Eastmans onX hunt: bit.ly/onXHunt-Eastmans SigSauer: bit.ly/SIGSAUER-Eastmans Silencer Central: bit.ly/SilencerCentral-Eastmans
Nathan's work at AI2—and his p(doom) ... What does “open source AI” mean? ... How Nathan taught a Llama new tricks ... Pros and cons of open sourcing AI ... Nathan's ATOM Project to boost American open models ... What's behind OpenAI's open source play? ... Geoffrey Hinton's case against open models ... Is the US-China open model rivalry really zero-sum? ... Heading to Overtime ...
Learn the ins and outs of expected value! Join Seth Woolcock and Matt Perrault for their guide on how to make money EV betting! What is EV betting, and how can you find it? Why should you be fading pubic line overreaction and exploiting market mispricing? Plus, what are the risks and advantages of making correlated wagers? The Pros help you bet smarter, not harder! Timestamps: (May be off due to ads) Intro - 0:00:00What Is EV Betting? - 0:00:20How To Find EV Bets - 0:01:44Market Mispricing - 0:01:59Injury/News Lag - 0:05:59Public Line Overreaction - 0:08:37Correlation - 0:12:42Closing Line Value - 0:15:43BettingPros Betting Systems - 0:18:19How To Actually Make Money With EV - 0:19:00BettingPros App - 0:23:57Outro - 0:24:32 Helpful Links: BettingPros App - Make winning bets with advice and picks from top sports betting experts. The BettingPros app puts consensus and expert-driven sports betting advice at your fingertips to help you pinpoint the best odds and make winning bets. Download it today on the App Store or Google Play. BettingPros Discord - Looking to up your game in sports betting? Join our exclusive sports betting Discord community at bettingpros.com/chat! Not only can you connect with expert handicappers who provide free picks for NBA, NFL, MLB, NHL, player props, live betting, and more, but now you can also participate in our weekly community picks. Cast your vote, see how your picks stack up against the experts, and track your success! BettingPros Pick Tracker – Want to track all of your wagers in one place? Check out the BettingPros Pick Tracker. It syncs up with your sportsbooks to tally which picks hit, and which miss AND gives you a live look at what the public is doing so you can use real-time tracking to determine which plays to make, and which to fade: bettingpros.com/pick-trackingSee omnystudio.com/listener for privacy information.
Maria Sorrentino started as a tech while studying social work and went on to build Pest Pros in Kalamazoo—plus Hive Nine and the “Lead People Manage Stuff” workshops. The Blue-Collar Twins dig into how she hires, pays, and develops people, why peer groups changed her trajectory, and the faith-driven mission that keeps her scaling without losing the heart of the business. It's a field-tested blueprint for owners who believe culture and accountability win long term. You'll hear: The “part-time is a lie” origin story and why pest control is a marketable, problem-solving trade.How she worked every role—tech to termite inspector to operator—and why being a people-first leader beats being a “bug nerd.”Comp & culture: the “altruism base” (paid non-billable hours), commission hygiene, and building a team that actually likes accountability.The Top-100 epiphany that expanded her vision—and how a 100-mile service radius actually works.Peer pressure, the good kind: inside “The Eagle's Nest” where owners open P&Ls and leave with bruises (and breakthroughs).Why Hive Nine & “Lead People Manage Stuff” were built for leadership benches—not just owners. Show links: From Gym Teachers to Service Leaders: The Julio Twins' Story | Last Bite Mosquito, Viking Pest https://youtu.be/DAYxtzhswxs From PE Teachers to Pest Control Owners: The Julio Twins Share Their POTOMAC Experience https://youtu.be/HAx9noqsqTo https://www.linkedin.com/in/paulgiannamore www.potomaccompany.com https://bluecollartwins.com Produced by: www.verbell.ltd Timestamps 00:00 – Cold open: “Pest control is a real marketable skill… it's problem-solving.” 00:34 – Intros + how Maria connected with the Twins (Pest Cemetery days). 02:00 – Getting in: social work student → office → certified → field (and why “part-time” is a myth). 03:16 – Working every role: tech, termite inspections, then operator. 03:56 – “People person” vs. “bug nerds” at home—owning her lane. 04:31 – Starting Pest Pros (2018) with a home-inspector partner. 19:29 – The “altruism base”: paid non-billable hours that keep teams balanced. 20:22 – Paul Bello: from officiating her daughter's wedding to training her techs. 22:08 – Vision unlock: seeing Top-100 peers and realizing what's possible. 23:16 – Service map: running a 100-mile radius out of Kalamazoo. 25:46 – Boundaries, family, and why the business became a shared “fun thing.” 26:21 – Coaching bias: why Maria pushes revenue (and learned to respect margin). 31:24 – Hive Nine Consulting: events that develop teams, not just owners. 31:52 – “Lead People Manage Stuff”: the leadership workshop series. 32:45 – Community: why pest control attracts the “best-hearted” people. 33:04 – Her personal mission—and how faith guides the next bet. 42:49 – Inside “The Eagle's Nest”: open books, hard feedback, real accountability. 52:05 – Superpower: being a connector—and a final invite to collaborate. 53:09 – Outro & CTA to Potomac and more resources.
Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
What if the key to an extraordinary life is becoming radically, unapologetically yourself?Today, we're here with the one-and-only Ben Greenfield, a man who has been pushing the boundaries of human performance for decades. In the ever-evolving world of biohacking, he's tried just about everything so that you don't have to.But we've known each other and collaborated as fellow fitness nerds and OG Podcasters for many moons and through many stages of life, celebrating wins together, and even throwing each other a couple of alley-oops.Ben's not just some fitness guru and ninja warrior, he's a devoted father and renaissance man who writes fiction, play guitar, snowboards, and knows how to survive in the wilderness in style.There's no one quite like Ben Greenfield, and I'm grateful to call him a friend.On this show with Ben, you'll discover:Ben's latest adventures with botox, blood boys, and biohacking blundersTips for raising a healthy family in the age of tech overloadBen's strategy for reversing arterial calcification and plaque depositionThe dangers of overtraining and how to find your sweet spotThe art of being weirdAnd much more…I also want give a quick thank you to all of you who have reached out with well-wishes.(In case you missed the previous episode, early this summer I was seriously injured in an a high-speed hit-and-run. I'm still recovering from a gnarly concussion, herniated discs, and ligament damage. The other driver fled, but I'm grateful to have a team of Docs and Pros helping me recover. I'm making good progress with physical and balance therapy and I'll keep you all updated.)This episode is brought to you by:Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.Fresh Pressed Olive Oil Club - Go to GetFreshAbel.com to get your $39 bottle for just $1 shipping.Manukora - Go to MANUKORA.com/WILD to save 31% plus $25 of free gifts.To stay up to date on our next live events, shows and more, sign up for my newsletter at AbelJames.com, and check out my Substack at abeljames.substack.com.
Matthew Poplin works at a hospital in the pharmacy department. In this episode, we dive into how the iPad is used at the hospital, his move back to the iPad, his workflows of using the iPad in conjunction with the Mac, using the iPad to communicate with his son that has autism, and much more including some unique USB-C docks, and some fun tangents. Early episodes with chapter markers are available by supporting the podcast at www.patreon.com/ipadpros. Early episodes are also now available in Apple Podcasts!Show notes are available at www.iPadPros.net. Feedback is welcomed at iPadProsPodcast@gmail.com.Links:- https://apps.apple.com/us/app/medex-traysafe-mobile/id1483785525- https://apps.apple.com/us/app/proloquo2go-aac/id308368164- https://www.caldigit.com/usb-c-soho-dock/- https://juicedsystems.com/products/vertexhub-usb-c-hub-data-and-charging-hub-usb-3-1-gen2?srsltid=AfmBOoo7s0B_n7btEXvGEnk5t3Jo88b3rIRLcCgpKQt3y6N-yzJ0Gf4T- https://www.youtube.com/@HennyThaBizness- https://iosdev.space/@matthewpoplinChapter Markers:00:00:00: Opening00:00:29: Support the Podcast00:00:39: Matthew Poplin00:18:30: How you use the iPad?00:40:24: Dropbox and iCloud00:45:14: FOMO00:48:43: League of Legends00:52:34: Final Cut Pro00:55:03: Affinity apps00:57:26: Pixelmator00:59:15: HomePods01:01:18: External Monitor01:07:21: Discord01:10:15: Docks01:19:19: iPads in Churches01:21:26: Intuitive for Kids01:27:57: webOS and old tech01:34:32: Follow Matthew on Mastodon01:35:00: Closing Hosted on Acast. See acast.com/privacy for more information.
What up party people. Welcome back for another episode of the Bonk Bros podcast and I hope you're not sick of Leadville talk just yet because we've got plenty more of that packed in this week. There's crashes, there's course records, there's controversial DQs, and Dylan's giant bag of emotions, plus plenty more so stay tuned for it. Shout out to everyone we ran into this past weekend while out in Cloud City, it's always so fun and cool to mingle with the fans and hear about some of your favorite takes from the show. Speaking of running into people, DJ and I also got to meet Adam Barker, founder of Bolt Skin + Shave, for the first time in person at their expo booth and he was stoked about how many of y'all mentioned hearing him guest appear on the show last week and stop by the booth to check out their products after. So thank y'all for that. And if you did stop by then you know that we weren't joking about how heavy those razor handles are (in a good way) so hopefully you picked one up so you too can get level up your shave game. Another big shout out to the Silca folks, always good catching up with them at the events, and I was even lucky enough to bring home some new hardware in the form of their Ultimate shock pump. Now, if y'all have been listening to this show for a while then you'll know I'm a pretty die hard SRAM boy so I was a little hesitant at first to step away from my trust Rockshox shock pump but let me tell you, this Ultimate shock pump is just a thing of beauty. Head over to Silca.cc today and use the code "BonkBrosAug15" for 15% off! For updates on any and all of our supporting partners including the latest discount codes for y'all, check out the show notes each week so you can get access to some of our favorite items from partners like Silca and Bolt Skin+Shave, Bike Tires Direct, KetoneAid, or those amazing and intelligent lawyer folks over at Scarborough Bicycle Accident Law. Alright, enough business chat for now. If you have any questions or feedback you can always email us at bonkbrospodcast@gmail.com or hit us up on Instagram. Or you can sign up for Patreon. If you haven't made your way over to our sister show then what the hell are you waiting for but seriously, go check out the Bonk Babes Podcast who's killing it on their first few episode. SO yeah, go ahead and like and subscribe to their channel too so you can get double the BONK action each week. Alright, let's get this party started. FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: "BonkBrosAug15"): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025 Bolt Skin + Shave (BROS15): https://www.boltshave.com Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com KetoneAid: https://ketoneaid.com/?utm_source=BonkBros Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8 Patreon: http://patreon.com/patreon_bonkbros For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6 MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/ IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/ MATCHBOX PODCAST: Check out our more serious training focused podcast. https://www.ignitioncoachco.com/podcast The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.: Summary This conversation explores various themes surrounding flight delays, race experiences, and the dynamics of gravel racing. The speakers share personal anecdotes about airline experiences, discuss the challenges of the Leadville race, and delve into the impact of media on racing narratives. They also address professionalism in gravel racing, safety concerns when amateurs and pros race together, and the crucial role amateurs play in the success of professional events. The discussion concludes with thoughts on the future of gravel racing events and potential changes to enhance safety and participant experience. In this conversation, the hosts delve into the emotional experiences of racing, particularly focusing on the Leadville race and its record-breaking performances. They discuss the controversy surrounding a disqualification in the women's race, exploring the ethics of calling out rule violations and the implications of such actions. The conversation also touches on the evolution of drop bars in racing, highlighting how they have become more mainstream and accepted over time. In this episode, the hosts delve into various topics surrounding cycling performance, particularly focusing on tire technology, race standings, and strategies for improvement. They discuss the recent performance of riders, the impact of tire choices on race outcomes, and engage with listener questions that highlight community insights and experiences. The conversation flows from technical discussions about tire performance to personal anecdotes and community engagement, creating a dynamic and informative episode for cycling enthusiasts. Chapters 00:00 Flight Delays and Travel Woes 05:31 Leadville Race Experience 08:29 The John Gaston Incident 11:21 Feed Zone Chaos and Professionalism in Gravel Racing 20:18 The Intersection of Pros and Amateurs in Gravel Racing 21:44 Safety Concerns in Mixed Racing Events 23:40 The Epic Rides Model: A Blueprint for Success 26:17 The Need for Change in Race Structures 29:07 The Ethos of Leadville and Its Evolution 29:58 Racing Perspectives: Insights from the Live Event 34:20 Emotional Connections to Racing Experiences 38:39 The Weight of Victory 39:15 Record Breakers and Race Highlights 39:58 Controversies in Competition 43:14 Intent and Integrity in Racing 45:48 The Aftermath of Disqualification 48:49 The Ethics of Calling Out Cheating 53:17 Comparative Penalties in Sports 56:42 Future of Athletes in Competitive Racing 01:00:00 Upcoming Races and Training Focus 01:02:01 Race Strategies and Performance Insights 01:04:53 The Evolution of Drop Bars in Racing 01:06:37 Tire Technology and Performance Discussion 01:12:48 Race Experiences and DNF Decisions 01:14:39 Listener Questions and Community Engagement 01:16:48 The Evolving Landscape of Gravel Racing 01:18:32 Tire Choices and Race Strategies 01:19:29 Listener Questions and Insights 01:21:16 The Impact of Social Media on Cyclists 01:22:57 Health and Performance: Personal Experiences 01:24:35 Aerodynamics and Racing at Altitude 01:26:23 Wrap-Up and Future Races
EPISODE 165 Danny Beal on his former Pirate teammates in the Pros & ECU football by Pirate Radio 92.7FM Greenville
Finally, a little retribution for our listeners, Wippa gets a taste of his own medicine as the Pros & Cons game is turned on him! And who better to dish it out than possibly the most charitable woman in Sydney (and his very own wife) Lisa Wipfli. Lisa joins us to talk about Gift A Night, an incredible initiative from Ronald McDonald House. Right now, until 12pm on Friday, August 15, every dollar you donate will be doubled - head to giftanight.org.au to donate! We’re also joined by comedy legend Shaun Micallef to chat about his brand new show Shaun Micallef’s Eve of Destruction, now streaming on ABC iView. He also manages to completely derail our attempt at Brand Man in the most Shaun Micallef way. Plus, we dive into the ultimate nightly routine, bold moves to impress your crush, and the surprising demographic most addicted to their phones - it’s a packed episode you won’t want to miss!See omnystudio.com/listener for privacy information.
Wednesday on 2 Pros and a Cup of Joe, Anthony Gargano and Brady Quinn call out Jerry Jones for loving controversy over winning. The Bills ink James Cook to a huge contract. The Old P, Petros Papadakis joins the guys to talk about the pressure on the Dodgers, overreaction to social media Venmo post from John Mateer and much more!See omnystudio.com/listener for privacy information.
Wednesday on 2 Pros and a Cup of Joe, Anthony Gargano and Brady Quinn call out Jerry Jones for loving controversy over winning. Some wrongly argue Belichick rode the dynasty train. Plus, Sheduer Sanders viewership, OBJ retirement and much more! See omnystudio.com/listener for privacy information.
Service Business Mastery - Business Tips and Strategies for the Service Industry
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Hersha Hospitality Trust (NYSE: HT) is a self-advised real estate investment trust in the hospitality sector, which owns and operates luxury and lifestyle hotels in urban gateway and regional resort markets. The Company's 25 hotels totaling 3,811 rooms are located in New York, Washington, DC, Boston, Philadelphia, South Florida, and California. Jay is involved in all areas of the business with a particular emphasis on strategic relationships, capital transactions, asset management, and acquisitions. On this episode, Jake and Jay discuss: The story of building Hersha into a publicly-traded powerhouse Pros & cons of a REIT and starting one in the Hospitality sector How to think about the market Missed opportunities and biggest wins Connect & Invest with Jake: Follow Jake on X: https://x.com/JWurzak 1 on 1 coaching with Jake: https://www.jakewurzak.com/coaching Learn How to Invest with DoveHill: https://bit.ly/3yg8Pwo Links: Hersha Hospitality Trust Jay on LinkedIn The 4 Seasons Boston Timestamps: (00:00:00) - Intro (00:02:39) Jay & Jake's relationship and Jay's first hotel in NYC (00:09:30) Opening a hotel amidst the chaos of 9/11 (00:11:25) Was NYC a way to legitimize your business? (00:31:33) What struggles are there in operating a REIT? (00:40:33) How would you advise a Hospitality company before they form a REIT? (00:43:34) Why did you transition into full-service and lifestyle operations? (00:50:22) What do you think about as an owner and non-operator that you can influence? (00:53:10) What do you look for when you visit your own hotels, competitors, or one you might acquire? (00:57:14) What are your thoughts on spending Capex on renovations where you don't see more upside? (01:00:01) What have you found the best ways to structure F&B deals? (01:06:25) How will you be investing in the future given the shifts from covid? (01:09:53) What's the most common ways people get smoked in the Hotel business? (01:11:19)Jay's growth mindset (01:15:25) Growing a Management Company (01:18:24) What makes a really good partner? (01:21:28) What's a market you're interested in? (01:22:49) What is your favorite hotel? This Episode originally aired on May 31st, 2023
Send us a textAmazon is gathering sourcing cost data and promoting India-based suppliers through its new manufacturing portal. This move aims to centralize production, design, logistics, and fulfillment under its control. While it may help new sellers, existing brands risk losing product control if they opt in.Get expert help protecting your sourcing strategy: Book a strategy call with us: https://bit.ly/4jMZtxu#AmazonManufacturing #SourcingOnAmazon #AmazonSuppliers #EcommerceSourcing #AmazonFBA2025Watch these videos on Youtube: This Amazon Report Can Save Your Listings! https://www.youtube.com/watch?v=L9WxyAmipCc&list=PLDkvNlz8yl_b5s-jb7KgPe-aPWP47jZILHow to Fix Amazon Error Code 8541 (Simple Guide): https://www.youtube.com/watch?v=AgH2YkD_Dho&list=PLDkvNlz8yl_ZtZAhInHLZiRq2TBiQ2A2i-------------------------------------------------Avoid losing sales. Download the Amazon Crisis Kit and fix your account issues before they get worse: https://bit.ly/4maWHn0Stop wasting ad spend, use the PPC strategies in our guide to keep winning clicks that convert: https://bit.ly/4lF0OYXGet the SEO toolkit that helps you target the right keywords in every phase of your Amazon growth: https://bit.ly/457zjSlTurn your Amazon store into a sales machine, book a DTC strategy session to get your roadmap: https://bit.ly/4kOz6rrTimestamps00:00 - Amazon Wants to Control the Entire Supply Chain00:12 - Why Sourcing Cost Uploads Were Just the Beginning00:39 - Manufacturing Central: Amazon's New Portal01:11 - India Is the Focus for Supplier Connections01:56 - Amazon's Long-Term Play to Own Fulfillment02:45 - How Amazon's Control May Impact Product Design03:52 - Can Amazon Use Your Manufacturer to Compete?04:44 - What This Means for New vs. Experienced Sellers05:56 - Pros and Cons for First-Time Amazon Sellers-------------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show
Planning a Disney Cruise? Embarkation day can be one of the most exciting—but also overwhelming—parts of your vacation. In this episode, we share step-by-step Disney Cruise tips to make your first day at sea smooth, stress-free, and full of magic. From travel prep and port check-in to exploring the ship and disembarking at the end of your voyage, you'll learn how to make every moment count.What You'll Learn in This Episode:
Tuesday on 2 Pros and a Cup of Joe, Anthony Gargano and Brady Quinn react to the Top 5 of the CFB Preseason AP Poll and wonder, if now, then when for Penn State? FOX Sports and NFLN Analyst Brian Baldinger provides some Baldy Breakdowns from his Training Camp Tour! And CBS Sports NFL Columnist, Pete Prisco gives his impressions from week 1 of the preseason.See omnystudio.com/listener for privacy information.
Tuesday on 2 Pros and a Cup of Joe, Anthony Gargano and Brady Quinn react to the Top 5 of the CFB Preseason AP Poll and wonder, if now, then when for Penn State? Myles Garret gets popped for speeding, Boston Scott tries for a comeback and more on ICYMI.See omnystudio.com/listener for privacy information.
Serena Jo, Ph.D in Exercise Psychology and ACE-certified Personal Trainer, explains how exercise benefits the brain, and how to undertake an exercise program. Is it ever too late to start? What forms of exercise are best? How to begin an exercise program economically, even if you're at home; Home equipment basics; Pros and cons of online workout apps; What advantages do personal trainers offer? The downsides of overzealous workouts; Overcoming psychological barriers to fitness; What is the American Council on Exercise? Why your trainer should be professionally certified; How to turn your exercise passion into a career; More resources available HERE.
Your job title hasn't changed. But your responsibilities have. In today's episode of the Spin Sucks podcast, Gini Dietrich breaks down what it means to be a Visibility Engineer—and why communications pros are now at the center of AI-driven brand discovery. You'll learn: Why 95% of AI citations come from non-paid sources (and how to get yours included) How to translate traditional comms skills into strategic AI visibility What new KPIs matter—like citation velocity, AI brand summaries, and misinformation risk How to use the PESO Model to engineer visibility across search, summaries, and smart assistants Plus, we'll share a “day in the life” of a visibility engineer and give you a tactical roadmap to start applying this thinking inside your own org. Join the Spin Sucks Community for deeper discussions: https://spinsucks.com/spin-sucks-community Follow Spin Sucks on LinkedIn, TikTok, and Instagram for weekly tips.
Do you get overly attached to fictional characters, musicians, or other people who live in the public eye? In this episode, I talk with Lana Holmes, Psy.D., LCP about the pros and cons of parasocial relationships as well as: • Why HSPs are more impacted by parasocial connections • The purpose of parasocial relationships that serve as role models, provide a sense of belonging, or build self-esteem • The downsides of forming attachments with fictional characters or public figures • Ways parasocial relationships impact your real life connections and when it's time to set boundaries • Using your parasocial connections as clues to the values and traits you're looking for in your real life connections Dr. Lana is a Licensed Clinical Psychologist at the Center for Inclusive Therapy + Wellness. She's passionate about providing therapy that welcomes and celebrates marginalized, oppressed, and stigmatized communities. Her areas of clinical interest and expertise include: the intersection between mental health and spirituality, issues pertaining to BDSM, kink, and ethical non-monogamy; issues pertaining to BIPOC individuals, issues pertaining to LGBTQIA2S+ folx, trauma across the lifespan, life transitions, anxiety disorders, and depressive disorders. She currently has openings for online individual and couples therapy. Keep in touch with Dr. Lana: • Website: https://www.inclusivetherapywellness.com/lana • LinkedIn: https://www.linkedin.com/in/lana-holmes-psy-d-348972186 • Email: inclusivetherapywellness@gmail.com Resources Mentioned: • Kink and Clinical Practice 101 Training: https://www.touchstoneinstitute.org/trainings/kink-and-clinical-practice-101-(self-paced) • Luddite Club: https://www.theludditeclub.org • Mass Communication and Parasocial Interaction Study: https://doi.org/10.1080/00332747.1956.11023049Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.
The I Love CVille Show headlines: What Should AlbCos Tax Revenue Goal Be? Pros & Cons Of Back-To-School Impact On Small Biz List Of Business Development In The CVille Area: Stewart St. Domino's Becoming Mexican Restaurant Natalie Dressed Taking Over Former Eljo's Spot Vu Noodles Moving To Cinema Taco Location Give & Take Coffee Assuming Spice Diva Footprint Tobey's Pawn Shops Consolidating On Rio Road Ivy Apt Builders Raze Former Burned Down Hotel Conan Owen, Owner of Sir Speedy of Central VA, joined me live on The I Love CVille Show! The I Love CVille Show airs live Monday – Friday from 12:30 pm – 1:30 pm on The I Love CVille Network. Watch and listen to The I Love CVille Show on Facebook, Instagram, Twitter, LinkedIn, iTunes, Apple Podcast, YouTube, Spotify, Fountain, Amazon Music, Audible, Rumble and iLoveCVille.com.
Sal and BT dove into the Mets' recent struggles, with Sal making the cutting observation that the team is "bad at more things than they are good at." He dissected the team piece by piece, expressing a lack of confidence in the starting pitching, defense, and parts of the lineup. While they agreed the bullpen is a clear strength, the conversation quickly turned to the Mets' overall inconsistency and their inability to perform consistently at a high level. They both acknowledged the "same old Mets" feeling creeping back into the fanbase, despite the team still holding a playoff spot.
When you're packing for a trip – whether it's an island getaway, a European vacation or a Disney vacation – every item should have to earn its place in your bag. And that leads to a very common travel question: Should I pack a hoodie for this vacation?Answering the Question: Should I Always Pack a Hoodie When I Travel?At 1923 Main Street®, we create travel-inspired graphic hoodies, sweatshirts and t-shirts for travelers who want comfort and style on the go. We also know the hoodie can be one of the most versatile pieces you bring—or one that takes up space without ever leaving the suitcase. How to Decide Whether to Bring a Hoodie on VacationLet's look at the pros and cons of packing a hoodie on your next travel adventure.The Pros of Packing a Hoodie for Travel 1. Versatile Comfort on the RoadA good hoodie is like a wearable comfort zone. It works in airports, on long flights, during cool evenings, or when early-morning coffee runs come with chilly air.2. Built-In Travel PillowYour hoodie isn't just clothing—it's a neck pillow, lumbar cushion, or rolled-up headrest for a train ride or airport layover nap.3. Stylish in Any SettingWhether you're exploring mountain trails, wandering city streets, or watching the sunset from a pier, a hoodie shines with relaxed, travel-ready style.4. Sun, Wind (and even Rain) ProtectionA lightweight travel hoodie can protect against sunburn on boat rides, cool winds on breezy beaches and even scorching weather on desert hikes. As a bonus, a hoodie can also work as a rain blocker in an unexpected pop-up thunderstorm.The Cons of Packing a Hoodie on Vacation1. Takes Up Valuable SpaceHoodies are bulkier than t-shirts, sweatshirts or light cardigans, so packing one can mean leaving another item behind—especially in a carry-on or if you're capsule packing.2. Slow to DryUnlike quick-dry travel shirts, hoodies can stay damp for hours if they get wet, which can be a problem for fast-moving itineraries.3. Not Essential for Every DestinationIf you're heading somewhere hot and humid with minimal indoor AC, you might never actually need a hoodie. And the number one reason for overpacking is: I might need this…Do You Need a Hoodie for Summer Travel?The answer to this question is a possible yes. Even in warm weather, a travel hoodie can be useful:Air-Conditioned Flights and Buildings – Airplanes, buses (Disney buses, anyone?) and even museums or shops can feel freezing compared to the outside.Cool Evenings and Mornings – Coastal towns, deserts and high altitudes often bring a chill after sunset – even when the daytime temps call for your lightest of lightweight clothing.Additional Sun Protection – Breathable hoodies can offer good sun protection coverage in many climates, without overheating.Expert Hoodie-Packing Tips for Travelers If you do plan to pack a hoodie for your travels, here are a few packing tips to keep in mind.Pick the Right Weight – A lightweight, packable hoodie is perfect for summer; a thicker, fleece-lined hoodie works for colder trips. The most common hoodies you'll find with be somewhere in the middle and can usually be flexible enough to adapt.Wear It in Transit – Save space in your luggage and stay warm on the plane by wearing your hoodie or tying it around your waist on travel days. Airplane pillow anyone?Roll, Don't Fold – Rolling minimizes bulk and can cushion fragile souvenirs as an added bonus.Think Multipurpose – Use your hoodie as a blanket, privacy shield, or even a light sleep mask.The Bottom Line: Should You Bring a Hoodie on Vacation?If your destination has unpredictable weather, chilly mornings, or overactive AC, a hoodie is likely a good candidate to be a smart travel companion. However, if you're headed somewhere consistently hot with little need for extra layers, you can probably skip packing that hoodie without too much regret.At 1923 Main Street, we design hoodies that earn their spot in your suitcase and for everyday wear. We create hoodies that work in multiple climates, keep you comfortable in transit, and still look great when you step out to explore.Shop at 1923 Main Street, the Spirit Brand for Those Who Love to TravelThank you for listening to the Travel Style Podcast at 1923MainStreet.com.Shop unique and original travel inspired and subtle Disney travel clothing, including t-shirts, sweatshirt, hoodies and more at 1923 Main Street.Follow along on X, Instagram, Pinterest and Facebook.Thank you for listening and always remember to roam freely and wear boldly.Mike Belobradic and Amelia Belobradic--Media provided by Jamendo
Monday on 2 Pros and a Cup of Joe, Brian Noe and Geoff Schwartz recap Shedeur Sanders’ impressing in his NFL debut. They question why certain QB’s sat week 1 of the preseason. Plus, Deion pounding his chest is a bit premature and much more!See omnystudio.com/listener for privacy information.
Monday on 2 Pros and a Cup of Joe, Brian and Geoff recap a weekend of preseason football including Shedeur Sanders' impressive NFL debut. Travis Hunter plays both ways, we see a 70-yard FG. Ichiro Suzuki is honored by the Mariners and Diana Taurasi is under fire for comments about pay.See omnystudio.com/listener for privacy information.
Josh Wageman is a board-certified Clinical Lipid Specialist dedicated to transforming the way we understand and treat heart disease. With a deep expertise in cholesterol, metabolic health, and cardiovascular risk, he helps patients cut through the noise and take control of their health using evidence-based, personalized strategies. Known for translating complex science into actionable steps, Josh is passionate about prevention and proving that heart disease doesn't have to be inevitable. In this episode, Dr. Brian and Josh talk about… (00:00) Intro (00:32) Josh's interesting and varied career path (04:31) Understanding cardiovascular disease in a nutshell (8:15) Understanding lipoproteins (10:10) Why lipids are controversial and what we can all agree on (12:28) LDL and HDL particles (19:35) Endurance athletes and coronary calcium (29:54) Atherosclerosis, carnivore, and gut dysbiosis (39:46) Advanced lipid panels (40:29) Statins and LDL (44:13) Pros and cons of statins (49:54) Supplements that may be helpful for cardiovascular health (52:44) Rapping and singing about lipids and heart health (55:09) Science and faith; physical health and spiritual health (01:02:25) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Josh Wageman: IG: https://www.instagram.com/wagemanjosh/ Book: https://www.amazon.com/Security-System-Lipid-Neighborhood-Complicating/dp/B0DTJ1HJ4Y Dr. Brian Lenzkes: Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian: Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/
Get registered for the ASTA Expo 2025 at the Raleigh Convention Center: https://geni.us/ASTA2025 Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEDon't miss an upcoming event with The Institute: https://geni.us/InstituteEvents2025Shop-Ware gives you the tools to provide your shop with everything needed to become optimally profitable.Click here to schedule a free demo: https://info.shop-ware.com/profitabilityMake sure you mention: CTISUMMER to get FREE data migration!If you're ready to make a real change in your shop's success, join Shop Marketing Pros' Plan With the Pros workshop this October to connect with them and other shop owners. You'll leave with your entire year for 2026 planned out. Click here to register: https://geni.us/PlanWithTheProsShop owners, are you ready to simplify your business operations? Meet 360 Payments, your one-stop solution for effortless payment processing.Imagine this—no more juggling receipts, staplers, or endless paperwork. With 360 Payments, you get everything integrated into one sleek, digital platform.Simplify payments. Streamline operations. Check out 360payments.com today!In this episode, Lucas and David are joined by Connor Tracy and Elijah McMillan at VisionKC 2025. Elijah shares the unique challenges of operating an auto repair shop in a rural community with just 2,500 households and discusses his considerations for relocating to a larger market. Connor and the hosts discuss the common pitfalls shop owners face when expanding or acquiring existing businesses, emphasizing the importance of due diligence and understanding capital outlays. The group also explores evolving marketing strategies and the growing role of technology—like AI-driven analytics—in helping shops attract and retain customers.00:00 Potential Shop Relocation Doubtful05:57 Financial Consultant Exposes Shop Fraud15:00 "Rejected Skullet Idea"18:34 From Hobby to Profession23:02 "Unexpected Walgreens Encounter"28:12 Houston Hip Hop: Lean Culture35:34 Faulty Fuel System Issues43:30 Shop Relocation Strategy45:12 Christmas Tree Fleet Operations49:32 AI Call Conversion Analysis57:18 Optimizing Appointment Attendance Revenue01:01:32 Tool Effectively Analyzes Customer Feedback01:06:18 Trampoline Park Conference Blunder
Join me on The Flex Diet Podcast as I break down the iconic 1996 Tabata study that's been hyped for its fat-burning benefits. Tabata training has become a fitness staple, but is it really all it's cracked up to be?I'll uncover the myths, dive into the science, and explain why true Tabata isn't exactly beginner-friendly. Learn about its real effects on body composition and how you can modify it for better results.Plus, I'll give you the lowdown on Flexible Meathead Cardio: Level 2 that closes for enrollment at midnight on Tuesday, August 12, 2025. Tune in for a no-BS look at one of the most talked-about training protocols in fitness.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comBeyond Power Voltra 1: https://miket.me/voltra1Available now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:00:19 Overview of Tabata Training01:08 Pros and Cons of Tabata Training03:25 Tabata Training Myths05:52 Original Tabata Study Breakdown15:49 Practical Applications and Modifications17:30 Conclusion and Additional InformationFlex Diet Podcast Episodes You May Enjoy: Episode 327: Flexible Meathead Cardio: Barbell Shrugged Rebroadcast with Dr Mike T Nelson, https://youtu.be/UAJi7RNGf3MGet In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us
This week on 2 Pros and a Cup of Joe, a 3rd and 4th dildo get launched at WNBA games. A special appearance from The Old P, Petros Papadakis to talk USC projections and history lessons. The guys talk about the Louis Riddick's comments about Shedeur Sanders. Plus, stick figure tattoos and much more! See omnystudio.com/listener for privacy information.
It’s a Football Friday on 2 Pros and a Cup of Joe, and Anthony Richardson gets rocked in the first preseason game. Ohio State hosting a “Blackout” game vs Penn State should be on Big Noon Kickoff and nobody should be complaining. Plus, we get our first glimpses of Shedeur Sanders and Travis Hunter in the NFL. PlusSee omnystudio.com/listener for privacy information.
It’s a Football Friday on 2 Pros and a Cup of Joe, and Anthony Richardson gets rocked in the first preseason game. Technical difficulties in the studio and Producer Lee gets hangry on ICYMI.See omnystudio.com/listener for privacy information.
Throw it back to your favorite crossover episode! Join Joe Pisapia, Jake Ciely, and guests Jake Hubman (@FntsyHeadliners) and Kyle Richardson (@krich1532) of The Fantasy Headliners for a 2025 full-PPR fantasy football mock draft! Will Atlanta Falcons WR Drake London be a bargain in the second round? Is Cincinnati Bengals QB Joe Burrow the only pocket passer worth paying up for? Plus, how late is too late to draft a tight end? The Pros are saved by the bell! Timestamps: (May be off due to ads) Intro - 0:00:00FantasyPros Draft Simulator - 0:02:29Autographed A.J. Brown Philadelphia Jersey Giveaway - 0:02:42Round 1 - 0:04:19Round 2 - 0:07:59Round 3 - 0:10:57DraftKings Best Ball - 0:12:19Round 3 (cont.) - 0:13:40Round 4 - 0:16:13Round 5 - 0:18:56Round 6 - 0:21:37Round 7 - 0:2:49Round 8 - 0:27:32Round 9 - 0:28:53FantasyPros Twitch - 0:33:52Round 10 - 0:34:51Round 11 - 0:39:10Round 12 - 0:42:53Round 13 - 0:43:50Round 14 - 0:46:58Draft Recap & Analysis - 0:50:11Outro - 1:00:15 Helpful Links:
Today on 2 Pros and a Cup of Joe, the guys talk about the Louis Riddick's comments about Shedeur Sanders, Mike Vrbael getting physical and practice + Albert Breer stops by! See omnystudio.com/listener for privacy information.
Max out every selection! Join Chris Welsh, Derek Brown and guest Mason Dodd (@MasonDoddFFN) of Flock Fantasy for their top 2025 fantasy football draft picks for every round! Why is Las Vegas Raiders RB Ashton Jeanty's pass-catching upside not being discussed more? Will Philadelphia Eagles QB Jalen Hurts prove he's still a top-flight option at the position? Plus, does Houston Texans WR Jayden Higgins jumpstart his career as early as Week 1? The Pros reveal their favorite picks just before draft season hits its peak. Timestamps: (May be off due to ads) Intro - 0:00:00FantasyPros Draft Kit - 0:03:37CeeDee Lamb (WR - DAL) - 0:04 :14Ashton Jeanty (RB - LV) - 0:06:18De’Von Achane (RB - MIA) - 0:10:04Drake London (WR - ATL) - 0:12:46Chase Brown (RB - CIN) - 0:15:47Trey McBride (TE - ARI) - 0:17:50DraftKings Best Ball - 0:21:03Jalen Hurts (QB - PHI) - 0:22:45Kenneth Walker III (RB - SEA) - 0:25:03Xavier Worthy (WR - KC) - 0:27:51RJ Harvey (RB - DEN) - 0:30:51TreVeyon Henderson (RB - NE) - 0:03:36Tetairoa McMillan (WR - CAR) - 0:34:59Jordan Addison (WR - MIN) - 0:37:00Calvin Ridley (WR - TEN) - 0:37:57Ricky Pearsall (WR - SF) - 0:38:54Jakobi Meyers (WR - LV) - 0:39:39Josh Downs (WR - IND) - 0:41:12Dak Prescott (QB - DAL) - 0:42:24J.K. Dobbins (RB - DEN) - 0:44:00Jayden Higgins (WR - HOU) - 0:44:23FantasyPros Draft Assistant - 0:45:24Tyler Warren (TE - IND) - 0:46:59J.J. McCarthy (QB - MIN) - 0:47:36Trey Benson (RB - ARI) - 0:48:16Tre Harris (WR - LAC) - 0:48:39Jerome Ford (RB - CLE) - 0:49:21Romeo Doubs (WR - GB) - 0:50:27Braelon Allen (RB - NYJ) - 0:51:38Brashard Smith (RB - KC) - 0:52:04Miles Sanders (RB - DAL) - 0:53:57Jarquez Hunter (RB - LAR) - 0:54:14Autographed A.J. Brown Philadelphia Eagles Jersey Giveaway - 0:55:14Players We’re Leaving Every Draft With - 0:56:06Outo - 0:58:04 Helpful Links: