Podcasts about infrared saunas

Ep 89 | If you've ever felt like your body is talking to you, but you're not sure how to listen, this conversation offers a powerful reframe.In this episode of Homes That Heal, Jen sits down with Dr. Wendy Henrichs for a deep, grounded conversation about chiropractic care, the nervous system, and how the body responds to physical, emotional, and environmental stress. This isn't about chasing symptoms or quick fixes—it's about understanding how the spine, nervous system, mindset, and lifestyle all work together to support healing.Dr. Wendy shares why chiropractors aren't just “back doctors,” how stress and stored emotion can show up as physical pain, and why creating safety for the nervous system is foundational for healing. Together, they explore the intersection of science and what some call “the woo”—from energy, breath, and visualization to nutrition, movement, and daily rhythms that help the body adapt and restore balance.

Ep 88 | What does lasting happiness really look like—and why do so many people struggle to sustain it? In this episode of Homes That Heal, we explore the psychology of happiness, mental health, and the daily practices that support real, long-term wellbeing.Jen sits down with Dr. Elia Gourgouris, America's Happiness Doctor, for a grounded conversation on positive psychology, mental health, self-care, gratitude, and emotional wellbeing. Drawing from his #1 bestselling book, 7 Paths to Lasting Happiness, Dr. Elia shares why many people feel stuck in old patterns, how early labels shape our mindset and self-worth, and how we can consciously choose a healthier, more empowering personal narrative.This episode connects the dots between mental health and happiness, personal growth and relationships, and how kindness, gratitude, and intentional self-care support wellbeing at home and at work.

Feb 16, 2026 – Looking for ways to boost heart health, improve recovery, and enhance longevity? Financial Sense Newshour's Jim Puplava hosts Vic Riffel from Sunlighten to uncover the science and benefits behind infrared saunas. Vic explains how...

Ep 87 | If you've been feeling anxious, burned out, or disconnected from your body, this episode is a gentle reminder that healing doesn't have to be complicated. Often, real healing begins by returning to the basics—supporting the nervous system with nourishment, nature, and simple daily rhythms.Jen sits down with Colleen Rathbun, board-certified wellness coach and registered nurse, to explore nervous system regulation, holistic mental health, and how food and environment impact anxiety, stress, and emotional well-being. You'll hear how blood sugar balance, protein intake, and nervous system support can influence anxiety symptoms—and why so many people struggle when stress, nourishment, and lifestyle are out of alignment. This episode connects the dots between mind-body healing, emotional regulation, nervous system support, and natural approaches to mental health that actually work in real life.

“ Your body is designed to heal itself, if you give it the right tools and nutrition, and infrared is one of those tools,” says Connie Zack, Sunlighten Co-founder.  In this episode of Clean Beauty School, host and mindbodygreen's beauty director Alexandra Engler speaks with Zack about the infrared light spectrum, the skin care benefits of the various light therapies, and how to find a quality product.  Show notes: -This episode was made in partnership with Sunlighten Saunas, the leaders in light science and infrared technology for over 25 years. Save up to $1,600 on your sauna purchase and an additional $50 on your red light purchase with code mbg. -Follow our host: @alex_blair_ -Comments: podcast@mindbodygreen.com -Sponsorship inquiries: sales@mindbodygreen.com 

Ep 86 | If yoga has ever felt intimidating, confusing, or like it was only meant for certain bodies, this episode offers a different perspective. We're talking about yoga beyond the mat—what it really is, why it's not just exercise, and how it can support real life.Jen sits down with her longtime friend Kelly Anunson of Embrace Yoga for a grounded conversation that clears up common yoga myths and explores the mind-body connection. Together, they talk about mindful movement, nervous system support, and why yoga isn't about flexibility or perfection—it's about meeting yourself where you are.This episode is for anyone who's felt disconnected from their body, unsure where to start, or curious about yoga but hesitant to walk into a class. Whether you're brand new, coming back after time away, or simply craving a more supportive relationship with movement, this conversation invites you in.

This episode features Dr. Anshul Gupta and Connie Zack from Sunlighten discussing how infrared saunas and light therapies support Hashimoto's and thyroid disorders. Connie shares how infrared helped her brother recover from heavy metal toxicity and explains the science behind Far Infrared for detoxification, inflammation reduction, improved circulation, and adrenal balance. The conversation also highlights safety, wavelength differences, and why Sunlighten's patented infrared technology stands out.Claim Your FREE Spot On Reversing Thyroid Summit 2.0 - https://drtalks.com/summits/reversing-hashimotos-thyroid-disease?uid=924&oid=106&ref=2764About Connie Zack -Connie Zack is the co-founder of Sunlighten, the global leader in infrared sauna and light therapy. Inspired by her brother's health transformation, she and her husband, Aaron,left successful pharmaceutical careers to revolutionize the industry with science-backed innovations. Connie is a pioneer in infrared light technology, driving widespread education on its benefits through collaborative partnerships. A passionate advocate for holistic health, Connie integrates nutrition, exercise, mindfulness, and infrared therapy into her life. As a mother, wife, wellness enthusiast, entrepreneur, she brings light, hope and happiness to the world through her expertise in how infrared light and heat impacts healthy lifespan.Free Gift From Connie Zack -Save up to $1,400 on your sauna purchase before 01/31/2026https://get.sunlighten.com/1ddbklor7jcz

Ep 85 | If you're researching infrared saunas and keep running into mixed messages about non-toxic building materials, heater placement, heated benches and floors, or lifetime warranties, this Ask Jen episode is for you. These are the most-asked infrared sauna questions, answered clearly and practically—without hype or pressure.This month's Ask Jen infrared sauna FAQ episode focuses on the questions that come up when people are shopping for and trying to decide which infrared sauna is right for them. We're covering how non-toxic sauna materials are built, how infrared heaters are designed to work, whether sauna floors and benches are heated, and what a “lifetime warranty” actually means once the sauna is in your home.

In this episode of Accelerated Health with Sara Banta, I break down the ultimate supplement stack to complement infrared sauna therapy and help you get maximum detox, recovery, and cellular benefits from every session.Infrared sauna therapy is a powerful tool for detoxification, circulation, mitochondrial health, and inflammation reduction—but without the right nutritional support, you may not be getting the full impact. In this episode, I explain which supplements enhance sweating, toxin elimination, mineral balance, and post-sauna recovery, and why they matter.Whether you're new to infrared sauna therapy or using it regularly, this episode will help you optimize results, avoid common mistakes, and support your body safely and effectively.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement•  Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care  • Accelerated Cellular Detox® Powder https://www.acceleratedhealthproducts.com/products/accelerated-cellular-detox-powder • Accelerated Ancient Salt® https://www.acceleratedhealthproducts.com/products/accelerated-ancient-salt-4-oz • Accelerated Methylene Blue® https://www.acceleratedhealthproducts.com/products/accelerated-methylene-blue-supplementNot sure what food to eat and avoid? This guide is for you.⬇️

Ep 84 | Quality sleep is the foundation wellness is built on. Without it, everything else—nutrition, exercise, supplements, mental health, and longevity—has to work a whole lot harder.In this episode of Homes That Heal, Jen sits down with Jack Dell'Accio, certified Sleep Coach and CEO & Founder of Essentia, to talk about why better sleep starts with sleep quality, not sleep quantity. This is a grounded, science-backed conversation about restorative sleep, nervous system regulation, and why so many people are exhausted despite doing all the “right” wellness things.Jack explains how REM sleep and deep sleep drive recovery, emotional regulation, immune health, and long-term resilience—and why your sleep environment, mattress materials, and exposure to toxins and allergens play a far bigger role in sleep health than most people realize. If you're focused on healing, longevity, athletic recovery, or simply waking up feeling rested again, this episode brings sleep back to its rightful place at the center of the wellness wheel.

Ep 83 | We think clean equals healthy, but when it comes to cleaning products, that's often not true. In this episode, we uncover the hidden toxins in your cleaning products and how small, intentional swaps can help support a healthier home and body.Kelly Vlahakis-Hanks, President and CEO of ECOS, joins me for a powerful conversation about safer chemistry, indoor air quality, hormone disruption, and why what you clean with matters just as much as what you eat or put on your skin. If you're trying to build a non-toxic home without getting overwhelmed, this episode is your starting point.

Ep 82 | If you're doing all the “right” things but your body still feels stuck—this episode offers a powerful reframe. In this conversation, we explore energy healing, nervous system safety, and why the body often holds on to weight, stress, or burnout until it feels safe enough to let go.Jen sits down with energy healer and embodiment guide Umashnee Naidoo to talk about protecting your energy, stored trauma, and what it really means to stop fighting your body and start working with it. This is a grounded, compassionate look at healing that goes beyond willpower, quick fixes, or pushing harder.You'll hear how chronic stress, feeling unseen, and living in constant survival mode can keep the body locked in protection—and how energy healing and embodiment practices can support lasting change. If you're ready to feel more at home in your body, this episode is for you.

Ep 81 | Ready to kick off the new year feeling lighter, clearer, and more energized without burning yourself out by February? In this Ask Jen episode, we're diving into healthy habits, infrared saunas, and weight loss goals in a way that's grounded, doable, and actually sustainable. No extremes. No guilt. Just real-life wellness that works.This episode is part science, part lived experience, and part end-of-year heart-to-heart. Jen answers your most common questions about infrared sauna benefits, detox support, muscle recovery, and how to build a “wellness wheel” that supports your body instead of stressing it out. If weight loss, inflammation, or feeling stuck in your body has been on your mind, this one's for you.

Athletes using infrared saunas post-workout experience faster reductions in soreness, improved strength recovery, and better neuromuscular performance within 24 hours compared to passive rest Using infrared saunas immediately after exercise yields stronger results than delayed sessions, as it extends the body's natural repair window when circulation and metabolic signaling are elevated Consistent post-workout infrared sauna sessions over several weeks increase muscle thickness, explosive strength, and power output more effectively than training alone, especially for intermediate lifters Far-infrared saunas provide safer, more practical detoxification and circulation benefits, while near-infrared units risk burns and don't effectively deliver photobiomodulation benefits despite higher costs When using a sauna, begin at 120 degrees Fahrenheit three times weekly, gradually increasing temperature by two degrees weekly. Avoid overuse — start with daily sessions for 10 to 11 days initially, then every two to three days for maintenance

Stop treating aging as the aggressive pursuit of comfort and start mastering the biological truths behind the 30-30-30 method, nutrient density, and the metabolic importance of resistance training. In this Q&A session I break down how to eliminate processed foods, optimize your supplementation through blood testing, and leverage natural stressors like breathwork and grounding to reclaim your vitality. By making morning sunlight and mobility non-negotiable, you can reset your circadian rhythm and transform your body into its Ultimate Human version. CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 01:54 Category of Foods We Should Avoid 02:46 30-30-30 Method Effectivity 04:19 Best Sources of Protein 04:55 What Does Gary Eat in a Day? 05:43 Recommended Foods by Gary 07:04 Worst Nutrition Advice 08:01 Does Gary Have a Cheat Meal? 08:57 How to Build Motivation? 10:08 Why Supplement? 11:54 Best Way to Lose Fat (Not Muscle) 12:42 Risks of Parasites and Mold Toxicity 13:39 Is LDL Cholesterol Bad? 15:03 Common Medical Treatments (e.g. Statins) 16:06 Infrared Sauna vs. Dry Sauna 17:13 Simple Daily Routine for Longevity 18:15 Breath Work Techniques 19:24 Improve Sleep Quality Naturally 20:33 How (and What) is Grounding? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 80 | What does it really mean to create a home that heals—when life gets messy, emotional, and real? In this special reflection episode, Jen looks back on a year filled with growth, gratitude, hard moments, and meaningful milestones.From podcast wins and community impact to deeply personal lessons around mental health, family, and resilience, this episode is an honest reminder that healing doesn't happen by accident—it happens by design.

Ep 79 | Our homes actively shape how we feel — how we rest, how we connect, and how we move through our daily rhythms. In this heart-opening conversation, Architect Talor Stewart shows us how conscious home design can transform the way we experience every corner of our space.Talor shares how intentional design can elevate even the most ordinary rooms (yes… even the bathroom!) into places that nourish your relationships, your routines, and your emotional wellbeing. If you've been craving a home that truly supports your life, this episode is a beautiful place to begin.

Dr. Hoffman continues his conversation with Dr. Ross Pelton, Director of Science & Education for Essential Formulas Inc., which specializes in premium probiotic products. He's known as the Natural Pharmacist. 

Exploring the Microbiome and Longevity with Dr. Ross Pelton, Director of Science & Education for Essential Formulas Inc., which specializes in premium probiotic products. He's known as the Natural Pharmacist. He details the pivotal role of the gut in chronic disease, referencing the ancient insights of Hippocrates, and explores the concept of postbiotics. The conversation touches on the influence of gut health on various organ systems, the importance of diversity in the gut microbiome, and how lifestyle choices like diet, exercise, and sleep contribute to healthy aging. They also tackle cutting-edge topics such as the implications of GLP-1 medications, anabolic resistance, and the potential benefits of rapamycin for longevity.

Far-infrared has been used for centuries as a natural, safe method to assist health in multiple ways. Additional methods to assist detoxification are extremely important, especially for children with autism. Far infrared saunas are an excellent resource for this. Please watch this interview with expert Phil Wilson, to discover the many stress-relieving, and additional health benefits of far-infrared heat, including in-home, portable saunas. See studies and testimonials below. A few of the many Studies associated with the benefits and safety of far-infrared: Sauna as a valuable clinical tool for cardiovascular, autoimmune, toxicant- induced and other chronic health problems. Far infrared radiation (FIR): its biological effects and medical applications. Effects of far infrared accupoint stimulation on autonomic activity and quality of life in hemodialysis patients. (This study also shows the reduction of stress and fatigue on the autonomic nervous system.) Below are some video testimonies (Almost all Doctors)  that you might find helpful in recognizing that the Relax Sauna is Unique in its effectiveness because of it being able to generate 95-99% pure far infrared energy, unheard of in the infrared sauna industry. These are just a few of the 650 + video testimonies on the relax sauna... Click Here or Click the link below for more details! https://naturallyrecoveringautism.com/235

Ep 78 | If your gut's been feeling off or your energy's running on fumes, this one's for you. In this episode of Homes That Heal, Jen sits down with Jerry Ta, founder of Initiate Vitality, to dig into how detox, gut health, and sauna therapy can help your body heal naturally, without the overwhelm or perfectionism.Jerry shares his own story of hitting a health wall — chronic reflux, fatigue, and frustration — and how a mindset shift and simple detox habits helped him reboot from the inside out. From colon hydrotherapy and juice cleanses to realistic midlife fatigue support and the power of the infrared sauna, this conversation will have you rethinking what true vitality looks like.

Why infrared saunas feel so different from regular heat. Connie Zack of Sunlighten breaks down far, mid, & near infrared, how each wavelength supports detox, recovery, and mood, & why materials & low-EMF design matter for a truly bioharmonized sauna routine. Meet our guest Connie Zack is the co-founder of Sunlighten, the global leader in infrared sauna & light therapy, inspired by her brother's healing journey. She & her husband Aaron left pharmaceutical careers to bring science-backed infrared innovations to the world, becoming pioneers in light-based wellness. A passionate advocate for holistic health, Connie integrates nutrition, exercise, mindfulness & infrared therapy into daily life, sharing light, hope & longevity through her work. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Infrared therapy helped Connie Zack's brother recover from chronic illness when nothing else worked Infrared saunas support natural detox pathways that improve recovery & overall well being Different infrared wavelengths deliver unique benefits Far is foundational while near supports skin & cellular health Regular short sauna sessions create more benefits than infrequent long intense sessions Sauna materials like wood & internal components affect health Choose those that avoid toxins & off gassing Low EMF levels are crucial for sensitive users Sunlighten designed their systems to minimize EMF exposure Full spectrum infrared combining far, mid, near infrared & red light delivers broader benefits than single wavelengths Stacking sauna time with meditation, breathwork, or intention setting boosts mental & physical results Future saunas will sync with wearables to personalize sessions based on biomarkers & user data The greatest sauna benefit is better daily energy & quality of life beyond statistics Episode highlights 01:33 Connie's journey & the rise of Sunlighten 06:40 How infrared therapy works inside your body 13:19 Why infrared beats traditional sauna for many people 15:15 Technology, safety & materials that matter 49:11 Practical ways to get the most from infrared saunas 58:44 Real results, research & the future of sauna tech Links Watch it on YouTube: https://youtu.be/Qfk4gTUfxKo  Full episode show notes: outliyr.com/238 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Ep 77 | In this Ask Jen episode, we're clearing up common sauna questions that are flooding inboxes and online forums—just in time for the cold season. Jen breaks down whether glass panels really cause heat loss, why your sauna might not be heating up properly, and what you must know before plugging in your Clearlight sauna.

What if healing didn't mean doing more, but simply returning your body to its natural rhythm? Today on Rooted in Wellness, I'm joined by Connie Zack, co-founder and co-CEO of Sunlighten, to explore how infrared and light therapy support the body's innate ability to restore, repair, and regulate itself. We dive deep into what makes infrared different from traditional saunas, the science behind near, mid, and far wavelengths, and how each one interacts with your cells, mitochondria, and nervous system. We also discuss photobiomodulation, inflammation, HRV, sleep, and why the most powerful results come from consistency, not intensity. You'll learn how to pair sauna sessions with breath work, meditation, and minerals to make them deeply restorative, especially during stressful or darker seasons. This is a conversation about reconnecting with light, warmth, and balance, the same elements our ancestors used to heal, through a modern, science-backed lens. Connie Zack is the co-founder and co-CEO of Sunlighten, a company dedicated to advancing safe, effective infrared and light therapies.  We Also Discuss: (05:01) How infrared therapy became a daily ritual for calm, clarity, and balance. (17:55) The science behind infrared light and why not all wavelengths are created equal. (26:26) How light and heat work together to support detox, mood, and circulation. (36:12) The link between infrared therapy, mitochondrial energy, and longevity. (44:23) Why consistency, not temperature, creates the most powerful infrared results. (56:11) Simple ways to enhance your infrared sessions with breath, minerals, and ritual. (01:00:33) Real-life stories of healing and transformation through infrared therapy. (01:13:44) What's next for infrared technology and how gratitude anchors true wellness. Thank You to Our Sponsors: Sunlighten: Experience the healing power of light for yourself. Visit get.sunlighten.com/monasharma and save up to $2,200 + FREE shipping + FREE gift with purchase through December 5th! Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Connie Zack and Sunlighten: Instagram: @sunlightensaunas Youtube: https://www.youtube.com/user/sunlightsaunas/videos  Website: https://www.sunlighten.com/ 

Ep 76 | What does it look like to give gifts that support healing, rest, and connection—not clutter?In this special holiday episode, Jen walks through her most requested topic of the season: wellness-centered gift ideas that help create homes that heal.From experience-based gifting to low-EMF bedroom tools, restorative sleep upgrades, crystals with purpose, and simple self-care bundles, this episode highlights the items Jen uses, recommends, and relies on inside her own home. Whether you're shopping for family, kids, or someone hard to buy for, these ideas bring together practicality, intention, and long-term wellbeing—without the pressure of traditional holiday gifting.

Ep 75 | In this episode, Jen shares a personal story she's held in her heart for months. It's a raw look at mental health, family support, and the transformation that happens when a home becomes a true sanctuary for healing.What began with one unexpected phone call quickly became one of the most emotional seasons her family has ever lived through. Jen walks listeners through the reality of supporting a young adult in crisis, navigating suicidal ideation and identity confusion, and rebuilding emotional steadiness through grounded daily practices, nutrition, community support, and consistent love.This conversation is steady, compassionate, and honest—meant to meet anyone who has walked alongside someone they'd do anything to keep safe.

Dr. Deb 0:01Welcome to Let's Talk wellness now. I'm your host, Dr Deb Muth, and today we're diving into one of my favorite healing tools, infrared sauna therapy and how it's transforming detox, longevity and recovery. If you've ever struggled with fatigue, brain fog or stubborn inflammation. You've probably heard me talk about how toxins […] The post Episode 248 – Healing Through Heat: How Infrared Saunas Detox, Restore, and Rejuvenate the Body first appeared on Let's Talk Wellness Now.

On today's episode, Binder leaks footage of her getting ROBBED, Liam leaks videos of him doing his newest hobby, and Angus leaks a big fat poo. We are also joined by our pal Rusty Featherstone for some more stinky stuff. SUPPORT BLANDINO'S PIZZA: https://fridaybeers.shop/collections/af-pod FOLLOW OUR SOCIALS: https://www.flowcode.com/page/almostfridaypod SUPPORT OUR SPONSORS: HEAD TO https://HIMS.COM/FRIDAY FOR PERSONALIZED HAIR LOSS TREATMENT OPTIONS! So next time you're craving something cold, frothy, and packed with unapologetic flavor — crack open a MUG Root Beer. Find MUG Root Beer at your local store or head to https://www.mugrootbeer.com/find-mug to find out how you can get your paws on some MUG and be sure to throw them a follow online, @MUGRootBeer. Go to https://OmahaSteaks.com to get 50% off sitewide, plus an extra 20% off select favorites and more limited-time deals during their Early Black Friday Sale. And use Promo Code FRIDAY at checkout for an extra $35 off. Minimum purchase may apply. See site for details. A big thanks to our advertiser, Omaha Steaks! CANCEL YOUR UNWANTED SUBSCRIPTIONS BY GOING TO https://rocketmoney.com/ALMOSTFRIDAY Timestamps (00:01:39) – Stink Kit(00:07:24) – Infrared Sauna(00:11:16) – Binder got ROBBED(00:22:05) – Binder's viral audition(00:24:13) – Liam's New Hobby(00:28:47) – Andy Dick(00:30:56) – Rusty Joins the Pod(00:35:20) – Willy D did WHAT?!(00:40:00) – Rusty Went to the UCLA Game(00:51:19) – Cracker of the Week(01:00:27) – Characters Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 74 | What do high-performing athletes and the rest of us have in common when it comes to longevity? Way more than you'd think.I'm joined by sports dietitian and endurance coach Chris Newport to dig into the science of nutrition, genetics, and healthy aging—and how training like an athlete can actually help you live longer, feel stronger, and move better through every season of life.We talk about protein, hydration, detox, and recovery, plus the small daily habits that keep your body performing well—whether you're racing triathlons or just trying to keep up with a busy life. Chris shares what she's learned about how your genes shape your nutrition needs, and why the most effective wellness routines aren't about restriction—they're about resilience and rhythm.If you've ever wondered how to fuel your body for the long haul, this episode is your reminder: you don't have to race to win at wellness.

In this episode of The Art of Being Well, Dr. Will Cole sits down with Connie Zack, co-founder and co-CEO of Sunlighten, the leading brand in infrared and red light therapy. From the company's humble beginnings in a basement to becoming a global wellness movement, Connie shares her mission to bring light, hope, and happiness to people everywhere. They discuss the evolution of infrared technology, the science behind red light and near-infrared therapy, and how contrast therapy - alternating between heat and cold - can enhance longevity and nervous system resilience. For all links mentioned in this episode, visit www.drwillcole.com/podcastSave up to $2,200 + FREE Shipping + FREE gift with purchase through 11/30 at https://get.sunlighten.com/taobw. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Right now, they're offering my listeners 50% off at makespaceandtime.com/willcole or on Amazon with the code WILLCOLE50. Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada! Find out how to brush smarter at www.GetSuperTeeth.com and use code WILLCOLE for 15% off sitewide. It's also stackable with their 10% off discounted subscriptions which can help you build healthy habits. Right now LMNT is offering a free Sample Pack with any purchase. Get yours at DrinkLMNT.com/artoeingwell.Start your love story on Bumble. #bumblepartnerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 73 | If midlife has felt dim lately—foggy energy, sluggish metabolism, restless sleep—you're not alone.This episode with holistic health educator and podcast host Kellie Lupsha is about learning how to turn the lights back on—through natural GLP-1 activation for women, gentle rhythms, and steady healing that meets you right where you are.Because your body doesn't need more pressure. It needs permission to rest, rebalance, and shine again.We talk about healing your genes naturally, resetting metabolism and hormones, and finding peace in a world that never stops pinging you for attention.If you've been feeling tired, disconnected, or overwhelmed by wellness “shoulds,” this conversation is the midlife reset you didn't know you needed.We cover:[01:00] – Welcome[11:00] – Kellie's journey from PT to women's wellness educator[17:10] – The real foundations of wellness: sleep, hydration, movement, and self-nurturing[22:10] – Why supplement overload is a modern epidemic (and how to simplify yours)[25:40] – Gene activation and GLP-1 explained: turning your body's switches back on naturally[32:20] – The real cause of exhaustion: decision fatigue and constant notifications[37:15] – Kellie's upcoming virtual women's wellness summit (plus how to join for free)Meet Kellie Lupsha:Kellie Lupsha is an expert on Women's Health and supports midlife women in achieving more energy, balancing hormones & improving metabolic health. Kellie is passionate about teaching people to activate their genes to achieve root cause healing. She empowers women to optimize their wellbeing and longevity.She is foremost a mom of 4 adult kids and a true entrepreneur. Kellie received her bachelor's degree in exercise and sport sciences at the University of Arizona and her Masters in Physical Therapy at the MayoClinic.Kellie has been in the wellness and healthcare space for over 30 years as a Physical Therapist, wellness expert and business owner. Kellie coaches women with functional wellness memberships, health coaching and retreats. Kellie is the host of “Thriving in Midlife: Redefining Aging with Wellness.” Herultimate purpose is to teach people to become the CEO of their own health!“It is no longer an option, it is essential to take control of your health.”Resources:

In this enlightening episode, I’m joined by Dr. Nathan Bryan to discuss the multifaceted role of nitric oxide in human health. Dr. Bryan, a pioneering scientist in nitric oxide research, offers an in-depth exploration of its function as a crucial signalling molecule, its impact on cardiovascular health, and its potential therapeutic applications for various diseases. Through this conversation, the importance of dietary choices, the dangers of common health misconceptions, and the power of simple lifestyle changes come to light. What You'll Learn: Origins and Discovery: Learn about the groundbreaking discovery of nitric oxide as a signalling molecule in the cardiovascular system, a discovery that earned its pioneers a Nobel Prize. Physiological Roles: Understand how nitric oxide functions as a neurotransmitter and its significance in long-term memory and nerve communication. Connection to Diet: Discover the vital relationship between dietary nitrates, nitric oxide production, and the importance of a healthy microbiome. Impact of Lifestyle Choices: Explore how lifestyle choices, like diet and oral hygiene practices, can profoundly affect nitric oxide production and overall health. Current and Future Research: Gain insight into Dr. Bryan’s ongoing research into nitric oxide-based therapies for diseases like Alzheimer's and cardiovascular issues. Key Takeaways: Diet and Health: Consuming a diet rich in green leafy vegetables can optimise nitric oxide production, supporting cardiovascular and immune health. Oral Hygiene: Antiseptic mouthwashes and fluoride toothpaste can disrupt the oral microbiome, negatively impacting nitric oxide production and raising blood pressure. The Microbiome's Role: A diverse and healthy microbiome supports nitric oxide production, critical for numerous bodily functions. Therapeutic Potential: Nitric oxide has the potential to revolutionise treatments for diseases like heart disease and Alzheimer’s. Holistic Health Approaches: Combining dietary changes, careful oral care, and appropriate supplements with conventional medical treatments can significantly enhance health outcomes. Resources Discover more through Dr. Nathan Bryan’s book, "The Secret of Nitric Oxide: Bringing the Science to Life," available at major retailers. Explore Dr. Bryan's educational videos on YouTube to deepen your understanding of nitric oxide and its health impacts. Connect with Dr. Bryan on LinkedIn for ongoing insights and information. Connect with Dr. Bryan on Instagram Website: https://n1o1.com/about-dr-nathan-bryan/ Through this conversation, Dr. Bryan reveals that understanding and optimising nitric oxide production can play a significant role in improving health outcomes. By making informed lifestyle choices and staying updated with scientific advances, we can harness this powerful molecule for better health and longevity. If you're interested in health innovation and the body's complex biochemistry, this discussion is a must-listen. Support the Podcast If you found this conversation enriching and beneficial, subscribe, rate, and review us on your favourite podcast platform. Your support spreads these essential dialogues, offering more individuals the opportunity to embark on their healing journeys. 01:53 Understanding Nitric Oxide: Basics and Discoveries 02:49 Nitric Oxide in the Cardiovascular System 08:28 Nitric Oxide's Role in the Immune System 10:33 Nitric Oxide in Neurons and Brain Health 16:37 Diet, Microbiome, and Nitric Oxide Production 31:49 Impact of Medications on Nitric Oxide Production 42:29 Optimising Nitric Oxide Through Diet and Supplements 46:15 The Impact of Dental Hygiene on Nitric Oxide Production 46:37 The Controversy of Fluoride in Water and Toothpaste 48:48 The Dangers of Antiseptic Mouthwash 53:06 The Benefits of Tongue Scraping 54:05 Optimising Nitric Oxide Through Lifestyle Practices 56:26 The Science of Photo biomodulation and Infrared Saunas 59:00 The Debate Between Traditional and Infrared Saunas 01:02:40 Morning Routine for Optimal Health 01:04:45 Scepticism Around Biohacking Supplements 01:12:02 Exciting Future of Nitric Oxide ResearchSee omnystudio.com/listener for privacy information.

Vidcast:  https://www.instagram.com/p/DQdue_Pj68D/These sauna blankets overheat creating burn hazards for users. This recall includes all models with gray-faced control pads, including LP-BRMDYL-BLK, LP-BRMDYL-GRY, LP-BRMDYR-BLK, LP-BRMDYR-GRY, LP-BRMDYR-BLU, LP-BRMDYR-PNK, and LP-BRMDYR-PRPL. About 78,000 sauna blankets were sold exclusively online through Lifepro.com, Amazon.com, Walmart, QVC, and Dick's Sporting Goods between September 2022 and June 2025. Sop using and unplug these recalled sauna blankets. To receive a replacement, visit Lifepro's website at lifeprofitness.com/recall and follow the instructions to participate in the recall. Then dispose of the recalled blanket in accordance with your local disposal regulations. For more information, consumers can contact Lifepro Fitness at 1-888-491-1690 or email the company at recalls@lifeprofitness.com. https://www.cpsc.gov/Recalls/2026/Lifepro-Fitness-Recalls-Bioremedy-Infrared-Sauna-Blankets-Due-to-Risk-of-Burn-Injuries#lifepro #bioremedy #sauna #blanket #overheating #burns #recall

Creating a home that supports your health and well-being is one of the most valuable investments you can make. In this episode, Judy explores how wellness-focused design enhances your living space — from air quality and natural light to the incredible benefits of infrared sauna therapy.

Infrared saunas are more than just a relaxing experience; they're a powerful tool for detox, fat burning, and reducing inflammation. Dr. Jockers explains how infrared heat helps your body release toxins, boost metabolism, and support overall wellness, with Connie Zack sharing her insights on how this therapy benefits the body.   In this episode, you'll learn how infrared sauna sessions improve circulation, burn fat, and give your skin a healthy glow by stimulating collagen production. It's a simple yet effective way to rejuvenate your body from the inside out.   We also discuss how infrared therapy helps reduce inflammation, offering relief for those dealing with chronic pain or stress. Whether you're looking to increase energy, aid recovery, or support your body naturally, this episode shows why infrared saunas are worth adding to your routine. In This Episode: 00:00 Debunking Sauna Myths: Infrared vs. Traditional 00:38 Personal Benefits of Infrared Sauna 01:13 Meet Connie Zack and Sunlighten 05:23 Understanding Infrared Therapy 07:26 The Science Behind Infrared Light 11:28 Health Benefits of Infrared Saunas 19:03 Choosing the Right Infrared Sauna 21:57 Quality and Safety in Sauna Construction 25:03 How to Use an Infrared Sauna 25:33 The Importance of Consistency in Sauna Use 25:59 Hydration Tips for Sauna Sessions 28:21 Understanding Temperature in Infrared Saunas 31:03 Balancing Heat Stress and Health Benefits 34:18 Incorporating Sauna into Daily Routine 41:40 Enhancing Detoxification and Cellular Health 44:17 Exploring Sunlighten Sauna Options 48:04 Final Thoughts and Encouragement If you want a nutrient-packed boost, check out Paleo Valley's Grass-Fed Organ Complex—a supercharged multivitamin containing liver, heart, and kidney from healthy pasture-raised cows. It delivers a full spectrum of B vitamins, minerals, amino acids, and peptides without the strong taste of organ meat. For a 15% discount, visit paleovalley.com/jockers and stock up on this powerful supplement to support energy, mental clarity, and overall health. Looking to boost your digestion, immunity, and energy? Just Thrive Probiotic is the answer! Unlike most probiotics that get destroyed by stomach acid, Just Thrive is clinically proven to reach your gut 100% alive. This means better digestion, improved immunity, enhanced energy, and easier weight management. Plus, with their industry-leading 100% money-back guarantee, you've got nothing to lose. Save 20% off your order with code JOCKERS at justthrivehealth.com.   "Infrared sauna isn't just about sweating—it's about releasing what your body can't process on its own."   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Get 15% off Paleovalley: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS   Connect with Connie Zack: https://www.sunlighten.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Connie Zack, co-founder of Sunlighten Sauna, joins Dr. Kahn to discuss the science and benefits behind infrared sauna and red light therapy. Sunlighten is the leading brand in “full spectrum” infrared saunas, designed to deliver maximum results even at lower temperatures. Connie explains how infrared sauna therapy can improve cardiovascular health and support healthy blood pressure—benefits that are well documented in clinical studies. She also explores the growing field of red light therapy (photobiomodulation), which offers additional wellness advantages and even includes FDA-approved applications.  This episode dives into how combining these two therapies can optimize overall health and recovery. You'll enjoy this insightful and practical conversation.

Wondering if investing in an infrared sauna is worth it? After nearly a year of regular use in my Sunlighten sauna, I've experienced life-changing results. My osteoarthritis pain is gone, and my skin has a noticeable glow after every session.  In this episode of The SavvyCast, I welcome back Connie Zack, co-founder of Sunlighten Saunas, to break down the science behind infrared sauna benefits and answer the questions you submitted on Instagram. From reducing inflammation and supporting cardiovascular health to choosing the right size for your home, this episode will help you understand the benefits and decide if an infrared sauna is right for you.   QUESTIONS ANSWERED IN THIS EPISODE: What's the science behind how infrared saunas work? How can infrared saunas reduce inflammation, support cardiovascular health, promote anti-aging, and more? How is an infrared sauna different from a traditional sauna? What are the unique benefits of far infrared vs. near infrared light? What size sauna is best for your home? How hot do infrared saunas get? Where should you place an infrared sauna in your house? Do you need to sit directly next to the infrared light panels to experience results? What benefits has Jamie personally noticed since using her sauna? How has regular use helped with Jamie's osteoarthritis? What does Jamie and Zane's sauna routine look like?   LINKS & RESOURCES: Sunlighten Saunas - I own the 3-seater mPulse Conquer.   WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!   ENJOYED THIS EPISODE? CHECK THESE OUT! Detoxing and Energizing the Body with Infrared Light Therapy Listen on Apple Podcasts or Spotify Watch on YouTube   Which Beauty & Skincare Treatments Actually Make a Difference (Botox, Sculptra, Microneedling, & More) Listen on Apple Podcasts or Spotify Watch on YouTube  

In this episode, Dr. Anthony Youn sits down with dermatologist Dr. Emily Levin to break down everything you need to know about exfoliating your skin the right way. They share why exfoliation is so important for healthy, glowing skin, how to avoid the pitfalls of overdoing it, and why “one size fits all” doesn't work—your skin type should guide how often you exfoliate. You'll hear the pros and cons of mechanical vs. chemical exfoliation, plus why sunscreen is non-negotiable after sloughing off those dead cells. The doctors also touch on the hidden environmental impact of some exfoliating products and explore professional options like dermaplaning. Along the way, they offer simple, practical tips to help you create a safe, effective routine you can actually stick with. Dr. Levin wraps up by inviting listeners to connect with her practice for more personalized guidance.

Connie Zack is the Co-Founder and CEO of Sunlighten, a company rooted in the healing power of infrared light. What started as a personal journey, supporting her brother through chronic fatigue, vertigo, and fibromyalgia, turned into a life mission to make infrared saunas more accessible, effective, and science-backed. In her conversation with Elizabeth, Connie shares how she left a career at Procter & Gamble's pharmaceutical division to launch Sunlighten with her husband, building a company focused on helping people feel better, heal faster, and live fuller lives. Connie opens up about the early challenges, the technology that sets Sunlighten apart, and how infrared heat can be a game changer when it comes to energy, healing, and personal wellness. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramMentioned:  The Let Them TheoryConnie: Sunlighten |  LinkedIn 

Send us a textIn this episode, I chatted with Renee Fitton, MS, RD, from L-Nutra. During our conversation, we delved into the benefits of the fasting-mimicking diet. Renee explains how this groundbreaking approach supports healthy aging, metabolic balance, and cellular rejuvenation—while still allowing you to enjoy food. Join us as we explore the science, practical applications, and the reasons why the fasting mimicking diet is gaining significant attention in the world of nutrition and longevity.Interested in reading more about Prolon? Click HERE. Make sure to connect with Renee on Instagram HERE.Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKwProducts I am OBSESSED with:Therasage:Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level!  Click HERE to shop.Skin Essence Organics:Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too!  Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.Funk It Wellness:Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/Use the code: KELLY20 to save 20% on your order!!Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!

Ready to feel younger, stronger, and sharper, no matter your age? The secret to vitality at 50 begins with the habits you build in your 30s and 40s. In this episode, Dr. Joe Pazona, a board-certified urologist, reveals 4 powerful health hacks to help you slow down aging and optimize your performance. Learn the science-backed benefits of incorporating a home sauna (including sauna) and a daily cold plunge into your routine. From boosting your metabolism to decreasing all-cause mortality, these practices are game-changers for longevity. We'll also cover how to reverse "dead butt syndrome," optimize your hormones by re-evaluating alcohol, and use sunlight and minerals to enhance your sleep and energy. Stop accepting slow decline as inevitable. Start playing offense with your health today!  

In this episode, Deacon Charlie sits down with Chase Crouse, founder of Hypuro, a Catholic fitness ministry that integrates physical discipline with spiritual growth. Chase shares his inspiring journey from a nominal Catholic upbringing to a profound reversion sparked by Matthew Kelly's Rediscover Catholicism. He discusses how fitness became a cornerstone of his spiritual life, drawing from St. John Paul II's Theology of the Body and the concept of active and passive purgation to frame exercise as a modern form of asceticism.Hypuro Fithttps://www.hypurofit.org/Speed Round Fitness Ratings (Scale: 1–10, 10 being awesome):Ozempic: 5 (situational; depends on medical need).Weighted Vests: 3 (overhyped, useful for some but not essential).Pilates: 5 (better than nothing, but Chase hasn't tried it).CrossFit/Functional Fitness: Varies (10 for great coaches, -10 for poor ones; coach quality critical to avoid injury).Infrared Sauna: 6–7 (enjoyable, not essential).Cold Exposure: 7–8 for athletes needing recovery, lower for general muscle-building goals.Hyrox: 8 (fun and challenging, especially as a team event).P90X: 3–4 (dated but better than nothing).

Send us a textThis week's episode is a chat with Anu Simh. She is a board-certified functional health coach and founder of 9 Arms of Wellness. Anu helps busy women achieve lasting weight loss by focusing on gut health, and her new book Flourish From Within dives into the power of the microbiome—with over 50 plant-based recipes to support it. Based in La Jolla, Anu works with clients nationwide and is now training other coaches in her proven approach to wellness.During our chat, we discussed the importance of approaching your health with the 9 Arms of Wellness, simple ways to start making better choices for your health, exciting details about her new book, and more!Make sure to connect with Anu via her website HERE and grab a copy of her new book HERE!Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKwProducts I am OBSESSED with:Therasage:Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level!  Click HERE to shop.Skin Essence Organics:Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too!  Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.Funk It Wellness:Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/Use the code: KELLY20 to save 20% on your order!!Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!

Send us a textDivorce can be one of the most emotionally and physically draining experiences of your life — but your recovery starts with one powerful decision: prioritizing your health.In this episode of the Modern Arizona Podcast, Arizona family law attorney Billie Tarascio sits down with Nathan Lowrie, owner of The Wellness Bar in Mesa, Arizona. A wellness advocate and water filtration expert, Nathan shares how a mix of biohacking, hydration, and simple daily rituals can radically improve your mental and physical well-being — especially during and after divorce.

Are toxins silently worsening your Hashimoto's symptoms? Living with Hashimoto's can feel like a constant battle, and hidden toxins in your body might be making symptoms like fatigue and brain fog even worse. This episode of the Hashimoto's Health Lab explores how a far infrared sauna can help you detox and feel better. It's a practical tool for women navigating autoimmune challenges, and it's easier than you might think to get started.  You'll learn:  How far infrared saunas detox heavy metals and chemicals  Why sweating supports your body's fight against Hashimoto's triggers  Safe ways to start using a sauna, even if you're sensitive to heat Ready to take control of your health with Hashimoto's? Hit play on this episode now!   The Relax Sauna: https://relaxsaunas.com/HWH Coupon Code: Use coupon code “HWH” (for Health With Hashimoto's) to save $100 on your purchase.   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

In this episode, Dr. Jockers sits down with Dr. Wendy Myers, a leading expert in heavy metal detoxification, to explore how toxins trigger chronic inflammation. You'll learn why your body is constantly exposed to harmful chemicals and how this buildup can impact your health in unexpected ways.   Dr. Myers reveals the shocking truth about how everyday toxins like microplastics, mercury, and lead accumulate in your system. You'll discover the long-term effects these toxins can have on everything from your brain function to your metabolism.   They also dive into practical detox strategies that can help your body eliminate these harmful substances. From supporting liver function to boosting your mineral intake, find out how simple changes can make a big impact on your overall well-being.   In This Episode: 00:00 Introduction to Toxins and Health 00:17 Welcome to the Doctor Jockers Functional Nutrition Podcast 02:46 Special Guest: Dr. Wendy Myers on Heavy Metal Detox 03:29 The Impact of Microplastics and Heavy Metals 06:41 Symptoms and Testing for Toxins 12:20 Detoxification Methods and Plasma Exchange Therapy 16:44 Home Detox Strategies and Mineral Importance 18:43 Nutrient-Rich Diets for Optimal Health 19:31 Understanding Digestive Health and Stomach Acid 22:38 The Benefits of Infrared Saunas 27:06 Heavy Metals and Inflammation 31:15 Effective Detox Binders 33:41 Final Thoughts and Practical Tips     Still cooking with seed oils? That could be fueling inflammation. I've switched to Paleovalley's 100% grass-fed beef tallow—it's rich in CLA, packed with flavor, and stable at high heat. It's one of the cleanest, most nutrient-dense fats you can cook with. Head to paleovalley.com/jockers and use code JOCKERS for 15% off your order. Heartburn doesn't mean you have too much stomach acid—it usually means you don't have enough. That's why I recommend Just Thrive's Digestive Bitters. They help ignite stomach acid, enzymes, and bile so you can finally break down food the way you're supposed to. Go to justthrivehealth.com and use code JOCKERS to save 20%.       "When toxins build up, they trigger chronic inflammation that affects everything from your skin to your brain." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Get 15% off Paleovalley Beef Tallow: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS       Connect with Dr. Wendy Myers: Website: https://myersdetox.com/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Energetic Health Institute Radio with Dr. H – Saunas offer a multitude of health benefits, including stress reduction, relaxation, muscle recovery, relief of pain and inflammation, and even detoxification of the body and skin. Regular sauna use has even been shown to improve cardiovascular health by increasing blood flow and circulation, helping to reduce the risk of heart attack, stroke, and high blood pressure...