Podcasts about Far infrared

Episode Summary: In this compelling episode of Functional Health Radio, Dr. Kristin Hieshetter dives into the world of detoxification through sauna use. Skilfully narrating personal anecdotes and backed by scientific research, Dr. Hieshetter paints a vivid picture of her early encounters with sauna culture and how it influenced her understanding of its health benefits. The episode promises insights into a practice deeply ingrained in some cultures and now reaffirmed by modern studies to enhance wellness in various aspects. Understanding the difference between active and passive sweating forms the core of this episode, as Dr. Hieshetter articulates the higher toxin content released during passive sweating like sauna use. This knowledge is not just informative—it's actionable. Highlighting study findings on detoxification and sauna therapy, she underscores its significance in expelling heavy metals such as arsenic, cadmium, lead, and mercury and offering a multitude of health benefits. Listeners are introduced to different types of saunas, including far and near-infrared, and are educated on the science of energy transfer within these methods. Dr. Hieshetter skillfully navigates the technical aspects while maintaining an engaging conversational tone, ensuring the information remains accessible and beneficial. Key Takeaways: Saunas as Detox Tools: Regular sauna use promotes detoxification, releasing toxins through sweat more efficiently than through other excretory pathways. Health Benefits Galore: Beyond detoxification, sauna use has been linked to improved cardiovascular health, muscle recovery, and a potentially reduced risk of Alzheimer's disease. Far vs. Near Infrared: Distinct differences between far and near-infrared saunas are discussed, with near-infrared offering additional benefits for cellular health and recovery. Sauna Safety: Dr. Hieshetter emphasizes the importance of proper hydration, electrolyte balance, and consulting a medical professional before starting a sauna regimen, especially for those with pre-existing health conditions. Personal Insights: By sharing her personal experiences with sauna use, Dr. Hieshetter illustrates the transformative impact it can have on one's well-being, adding authenticity to her advice. Notable Quotes: "Sweating is a low-risk method of cleansing, and according to these researchers, it deserves consideration for toxic element detoxification." - Advocating the benefits of sauna-induced sweating. "Sauna bathing is a therapeutic method to increase elimination of toxic trace metals. Toxins are excreted in appreciable quantities through the skin while sparing the kidneys." - Highlighting the efficacy and safeguarding impact of sauna use. "If you do four saunas a week instead of just one or two, you cut your risk of Alzheimer's upwards of 85%." - Discussing the preventative health benefits associated with regular sauna use. "Near infrared helps your mitochondria become more efficient at producing energy." - Addressing the biological advantages of near-infrared saunas. "I bring the white towel in because I break that first sweat, and I'll wipe on my arm because I want to see the color of what's coming out of my pores." - The significance of observing the detoxification process firsthand. Resources: EWG (Environmental Working Group) for investigating local water quality: Environmental Working Group Website SaunaSpace as a recommended near-infrared sauna brand: SaunaSpace Website We encourage our audience to listen to the full episode for a more complete understanding of how sauna use can become a vital part of your wellness routine. Stay tuned to Functional Health Radio for more informative and health-transforming con

Phillip Willson, president of relax the sauna joins Courtenay Turner for a discussion on the technology behind the relax saunas. Phil has studied and experienced the benefits of this fire (sun) energy using Far Infrared Saunas, and especially the Relax Far Infrared Sauna using computer technology to replicate the pure resonating with water, soft loving light of the sun that sparks us to be alive and to cleanse our body so in his words, “we can see clearly and connect with the essence of our being, so we can feel greater freedom, greater love, and then can act to make our lives in harmony with the loving energy that created us all.” For one week only (March 14th through March 20th, 2024), receive an additional savings off the purchase of a Relax Sauna, when using promo code: COURTZ Support the show with some sweat, order your sauna today! ✩ Relax Far Infrared Saunas: https://relaxsaunas.com/COURTZ _____________________________________ ▶ Follow & Connect with Courtenay: 
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Fever Therapy, or Hyperthermia has been around the block since the time of recorded history. The Turks, the Romans, the Greeks, the Russians, and almost every culture had their methods to purify and cleanse the body. The American Indians and the Amazonian Indians had sweat lodges, as means to purify the body. Hippocrates, the father of Modern Medicine, claimed that once he could create a fever and sweat in a body, he could “cure” the body of disease. The first healers in Ancient Greece were called “Warmers.” Their goal, was to increase body temperature, thus aiding detoxification, increasing circulation, flooding the body with oxygen, and most importantly activating the parasympathetic nervous system to get the body in a state of homeostasis so that the mind can be calm, aiding grounding and connection with inner guidance. Phil Wilson will be sharing information about the difference between Saunas and discuss the special frequencies of “Far infrared Loving Light” that are most beneficial to the body. Every Sauna, like every supplement, gives you so many Light Nutrients, and Mr. Wilson will share his many experiences with the so many kinds of saunas out there.

Fever Therapy, or Hyperthermia has been around the block since the time of recorded history. The Turks, the Romans, the Greeks, the Russians, and almost every culture had their methods to purify and cleanse the body. The American Indians and the Amazonian Indians had sweat lodges, as means to purify the body. Hippocrates, the father of Modern Medicine, claimed that once he could create a fever and sweat in a body, he could “cure” the body of disease. The first healers in Ancient Greece were called “Warmers.” Their goal, was to increase body temperature, thus aiding detoxification, increasing circulation, flooding the body with oxygen, and most importantly activating the parasympathetic nervous system to get the body in a state of homeostasis so that the mind can be calm, aiding grounding and connection with inner guidance. Phil Wilson will be sharing information about the difference between Saunas and discuss the special frequencies of “Far infrared Loving Light” that are most beneficial to the body. Every Sauna, like every supplement, gives you so many Light Nutrients, and Mr. Wilson will share his many experiences with the so many kinds of saunas out there.

On this episode of the podcast I have the wonderful Leon from Hyperwellbeing saunas on, explaining all there is to know about near & far infrared saunas.  We all know saunas make you sweat, but you will be mind blown when you hear about all the incredible benefits sitting in these special hot boxes have on your mental & physical health!  Collagen production, detoxification, revitalization, healing & cortisol reducing … just to name a few. Prepare to be amazed! Head to: https://hyperwellbeing.com.au/faqs/See omnystudio.com/listener for privacy information.

JWST has shown us what the modern infrared telescope is capable of. But it's not far-infrared. There are no space telescopes operating in that spectrum at the moment. But why? And what would we be able to see if we had one? Let's find out with Dr David Leisawitz, Chief at NASA Science Proposal Support Office.

Mark Givert began life as a chartered surveyor, in the corporate world of commercial property Investment and development. In his mid 20's he was young, successful, & unfulfilled. In his early 30's he made an unexpected decision to travel the world to study and deepen his practice of meditation. This journey lasted more than 20 years and culminated with him living for many years with a 90 year old Master Yogi practicing meditation, studying Ancient Yogic texts, and receiving many teachings on 'How to Live'. This journey had provided Mark with a lot of invaluable wisdom and experience; however there was a price to pay. As a result of his extensive travels his health was terrible; he had been left with a lot of fatigue, fibromyalgia, gut, and liver damage, not to mention the parasitic, and host of other infections that ravaged his body. It took Mark Givert 6 years of research, and a lot of trial and error to discover how to get well. Finally with a programme of detox, Far Infrared Thermal Treatment, and nutrition he was able to restore good health. Get Fitt was launched as a result of his chronic poor health. Through his own trials and tribulations he came across the amazing healing power of Far Infrared technology. After many years of preparation and incredible experience helping the chronically sick and healthy alike; finally Mark Givert and the Get Fitt team are now well placed to help more people restore & maintain their good health. GET FITT WEBSITE WE DISCUSS: Mark's healthy journey and why he decided to launch his company Get Fitt in 2004 The difference between far infrared light and other spectrums How important it is to calm the nervous system and why the body CANNOT heal in fight or flight, and how light can help Are Far-Infrared rays available from sun, and are they the same? Difference between Get Fitt products and conventional saunas The importance of starting slow and working with the Get Fitt Team How this supports detox and mitochondrial health Shares inspiring testimonials from clients Why their infrared therapies treat the whole body rather than spot treat one area MENTIONED: GET FITT CASE STUDIES VIVIEN10 - DISCOUNT CODE for Gett Fitt Products AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers ------- MY LINKS: QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code VIVIEN10 BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

In this installment, we delve into the remarkable journey of Mark Givert, the visionary founder of Get Fitt. Mark's voyage commenced in the world of commercial property, where he carved out a successful career as a Chartered Surveyor specializing in property Investment & Development. However, as his triumphs grew, a sense of disillusionment crept in, prompting Mark to seek solace from the strains of corporate life. Venturing into the realm of meditation and mindfulness, Mark's exploration led him to discover a transformative meditation technique that ignited his passion for holistic wellbeing. In 1991, he took the plunge and established the London School of Mind, Body & Spirit, a sanctuary dedicated to teaching meditation and orchestrating international courses and retreats. But as fate would have it, his dedication to this path came with a price – a severe toll on his health. Struggling with pain, fatigue, and a slew of ailments, Mark embarked on a profound quest for recovery. Enter Far Infrared Light Therapy – a revelation that would guide him back to vitality and fuel the inception of Get Fitt. Fast forward to today, Mark's journey has become an inspiring narrative of resilience and triumph over adversity. With Get Fitt, he transformed his trials into treasure, working closely with medical professionals to craft Far Infrared programs that aid in pain relief and detoxification. Mark's commitment to helping others navigate their health challenges is rooted in personal experience, and he walks his talk by incorporating mindfulness, meditation, and Far Infrared Light Therapy into his own life, even extending the benefits to his beloved dog. #JoshuaHolland #MarkGivert #GetFitt #FarInfraredTherapy #PainRelief #Detoxification #Health #Optimize #Mindfulness #Meditation #Wellness DISCOUNT LINK - JOSH10 https://shop.get-fitt.com/poweredbyjosh | Mark Givert - Get Fitt | Website - https://www.get-fitt.com/ Instagram - https://www.instagram.com/get_fitt/ Facebook - https://www.facebook.com/getfittglobal Join Host

Dr Diane Kazer's website: www.DianeKazer.com Join Our VIP Mastermind Group for LIVE Weekly 1 on 1 Support - dianekazer.com/vip Shop Dr Diane Kazer's FAV Health Hacks, Supplements & Detox Stacks - DianeKazer.com/Shop Warrior Cleanse Program: Thewarriorcleanse.com Full Moon Parasite Cleanse: FullMoonParasiteCleanse.com Diane's 1 on 1 Detox & Heal Partnerships with Clients & Holistic Health Coach Certification: WarriorDetox.com Killer Breasts Book: KillerBreastsBook.com Explant Solution: Overcomingbreastimplantillness.com   TAKE ACTION & SLEEP BETTER NOW DURING THIS BLOW OUT SALE: www.dianekazer.com/medbeds 65% off mattresses and packages until July 31st Use: Warrior5 for an ADDITIONAL 5% off In today's Cleanse Heal Ignite episode with Dr Diane Kazer, Warrior Wednesdays to help you become your own best defender! Prepare to be INpowere'ed and INspired. We're going to talk about sleep, rest and moving the body from fear to faith, nervous system disregulation to recovery and relaxation…the ONLY place your body will feel safe to let that S.H.I.T. (stress, hormone imbalance, infections and toxicity) go, restore unhealthy organs, heal from trauma, produce hormones you need, kill bad bugs, repair the brain, and more!   CONSIDER THESE SCARY STATS ABOUT SLEEP & STRESS RELATED DISEASES & DISORDERS:   * About 70 million people in the U.S. struggle with sleep disorders. * 30% of U.S adults experience insomnia, and one in ten experience chronic insomnia. * About 50% of insomnia cases result from anxiety, depression, or psychological stress. * People with insomnia have an increased risk of health complications, including diabetes, hypertension, heart disease, stroke, and obesity. * Sleep deprivation increases your risk of obesity, of which over 75% of the USA is obese or overweight  * China is the most “sleep-medicated” country in the world. (5Gee I wonder why?)   John Baxter returns to the CHI Show on Warrior Wednesdays for some truth drops on:   * Tesla Technologies that have the power to Heal that have been Hidden from us For Centuries * MedBed Devices they don't want you know about & how they Ignite your Immunity fast! * EMF Protection while you sleep & why it's so important for not only your Health but your Survival! * What is FAR Infrared and how can these frequencies help with their threats to ‘Block out the Sun' (aka natural light therapy) * Can these technologies make Modern Medicine & the Hospital HealthCults obsolete? (And hence knock out our codependence on pills, procedures and petroleum based protocols?)   We will specifically focus on the most urgent and imperative action steps Dr Kazer advises ALL Americans and all humans to work on a Total Body Transformation approach to Cleanse your Body, Heal the Root Cause and Ignite your Sovereignty from symptoms, sickness and suffering.    Tune in LIVE Wednesday July 26, at 10am PT on Dr Kazer's Channel on CloutHub, Twitter or Rumble   LINK TO JOIN:  https://clouthub.com/c/CleanseHealignite   See you there?   Relevant Episode  Resources: dianekazer.com/medbeds 65% off until July 31st Warrior5 for 5% off  

HealthyLine can give you the full-body stress relief you have been looking for with their InfraMat Pro series of products. Visit https://healthyline.com/ to see the full product line. HealthyLine 515 7th Avenue, New York, NY 10018, United States Website https://healthyline.com/ Phone +1-888-774-4422 Email support@healthyline.com

HealthyLine's PEMF mat is the ideal solution if you are looking to expose your body to potentially beneficial natural therapies from the comfort of your home. To read more about the capabilities of these products, visit https://healthyline.com/ HealthyLine 515 7th Avenue, New York, NY 10018, United States Website https://healthyline.com/ Phone +1-888-774-4422 Email support@healthyline.com

By providing natural pain relief, improved circulation, and enhanced relaxation, this mat is an excellent option for wellness enthusiasts seeking a natural and affordable alternative to expensive spa visits. Find out more at https://healthyline.com/ HealthyLine 515 7th Avenue, New York, NY 10018, United States Website https://healthyline.com/ Phone +1-888-774-4422 Email support@healthyline.com

To purchase the Relax Sauna go HERE. The $100 off should be automatically applied, if it's not then simply enter code CRUNCHY on the checkout page. I personally have the silver sauna that is $1,400 after the CRUNCHY discount. In this episode we discussed: How the owner of relax saunas started his journey into health and why The difference between FAR and NEAR infrared frequencies What makes the Relax Sauna superior to other saunas “Give me the power to create sweat or fever and I will cure all disease.” ~ Hippocrates The Relax Sauna is very effetive at Increasing Core Temperature, it also: • Mobilizes Lymphatic and Immune Systems • Increases Circulation and Micro-circulation • Oxygenates Cells, Giving Greater Absorption • Activates Parasympathetic Nervous System • Helps Mitochondria Create ATP + Nitric Oxide

Episode 161 - Health Heroes! We were finally able to get Phil Wilson the owner of the Relax Sauna back on so we could update my sauna experience and go a little deeper into the benefits of this amazing technology. For 21 years Phil has traveled all over the world sharing this special device with thousands of people and my last year and a half using it has been life changing for me. The amount of gray and black heavy metals that I have sweated out has really been shocking to say the least. I use this sauna everyday and can't imagine not having in my stack of amazing habits and appliances that I have found and use to stay young and healthy in our polluted, stressed out world. This sauna is so amazing I make it mandatory for all of my private one-on-one coaching clients because I know it will speed up results and make everything else we do work better. If you have been looking for a sauna or interested in improving your health I am confident that you are in the right place and that this device will change your life too! Thank you for listening, please subscribe and share this podcast if you like the content and think it could benefit someone you know. Love & Light -Coach Tim To learn more about and/or to get yourself the World's Best Sauna, go to either: https://relaxsaunas.com/ and use the $100 discount code “HealthHero” or you can purchase directly on our website:  https://www.chemicalfreebody.com/infrared-saunas/    Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: Best Detox & Nutrition Supplements: https://www.chemicalfreebody.com/  Best Hydrogen Machine: Tim's personal unit - CLICK HERE Best Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HERE Water Purification/Restructuring System: Book FREE Consult CLICK HERE Best Home Air Purification Unit : Tim's personal unit CLICK HERE Best Non Toxic Home Building Materials: CLICK HERE  See omnystudio.com/listener for privacy information.

In this biologically compromised world, it's our job to optimize ourselves so we can get more health out of our existence. In the biohacking protocol, sleep is the neglected or even forgotten pillar, but it's just as critical as exercise and nutrition.   Without sleep hygiene, you'll never be able to regenerate at a high level, so how do we make sure we're making it front and center of our habits? Is the health system as we know it already in irreversible collapse?   In this episode, I'm joined by lifelong entrepreneur, inventor, philanthropist, martial artist, and founder of The Anti Aging Bed, John Baxter. We talk about where the healthcare system stands, fighting inflammation and improving the quality of our sleep.   If you're trying to sleep and you're not in control of this quantum body of yourself, you're going to allow your brain to take over and that is the number one reason why people can't sleep. -John Baxter    Three Things We Learned    Escaping the parasitic architectureHas the healthcare system created its own demise? The importance of groundingHow do we dissipate the excess energy going through us and increasing our inflammation? The sleep crisis they aren't talking aboutWhy does quality, regenerative sleep elude so many people?    Guest Bio   John Baxter John is a lifelong entrepreneur, inventor, philanthropist, and martial artist. He is the Founder & President of The Anti Aging Bed, Founder of Baxstar Industries, Founder of Operation Honey Bee 501c3 & the Producer of PPN News Network. His breakthrough innovations include the Anti Aging Bed and helping pioneer Med Bed Technology. He's Brought 57 technologies to market & is especially known for EMF Shielding, Grounding, Far Infrared technologies.  Go to https://antiagingbed.com/ and use the code JAYC to get 5% off your purchase.

Oxygen Yoga & Fitness is based in Canada and is now expanding into the U.S. CEO Jen Hamilton has targeted a goal of 150 new locations for 2023. She explains how Oxygen uses FAR Infrared technology to raise the body's core temperature during exercise. She also talks about the chain's membership model, how they adapted during the pandemic, and what types of locations and co-tenants they prefer. James Cook is the director of retail research in the Americas for JLL.  This episode was recorded live at the ICSC Canada conference in Toronto. Subscribe: Apple Podcasts | Spotify | Google Podcasts Listen: WhereWeBuy.show  Alexa: Say "Enable the Where We Buy skill" Email: jamesd.cook@jll.com  Watch our video show, Everything We Know About Retail: http://everythingweknow.show/ Leave a message on the Where We Buy hotline. We may use it on an upcoming show. Call (602) 633-4061  Read more retail research here:  http://www.us.jll.com/retail Theme music is Run in the Night by The Good Lawdz, under Creative Commons license.

Today, Lindsey and Ashley explain Light Therapy. With so many light therapy options such as red light, blue light, led light, far infrared light, near-infrared light. Well, it can be downright confusing and not to mention intimidating! Our LED Light mask recommendation that we love and use is linked here. Please rate our podcast! It's just us 2 sisters here working our tails off to bring you the best skin information, which we are so happy to do! By rating our podcast, you help us get ranked! You really can make a difference in our little podcast! Just as plants absorb light, so do we! Scientists are discovering that as we absorb light, we can transform the energy to enhance repairing tissue, regenerating cells, and improving cellular performance. It does this by utilizing 3 different types of wavelengths.  We go into it so that by the end of the podcast, you will have a clearer understanding of how to utilize this modality! The anti-aging sisters, Lindsey and Ashley You may now join lapree beauty, our free anti-aging skincare community! Click HERE to listen!

Diane's website: DianeKazer.com Warrior Cleanse Program: Thewarriorcleanse.com Full Moon Parasite Cleanse:dianekazer.com/full-moon-parasite-cleanse Diane's 1 on 1 Detox & Heal Partnerships with Clients & Holistic Health Coach Certification: WarriorDetox.com Killer Breasts Book: KillerBreastsBook.com Explant Solution: Overcomingbreastimplantillness.com   SHOP ANTI-AGING SHEETS & MED BEDS + TESLA TECHNOLOGY  - https://antiagingbed.com/?afmc=dianekazer Use: Warrior5 for 5% off  CHECK YOUR BEDROOM FOR ElectroSmog using THIS Device:  https://shieldedhealing.com/discount/WARRIOR50?redirect=%2Fproducts%2Ffm5-mmwave-meter Use:  Warrior50 for $50 off!   In this episode we cover a lot of detailed ground about the best bedding set up you can create for your sleep sanctuary.   Med bed - what is it and how will it help you sleep (a ton) better? Tesla technology - what is it and why is it making a come back to help you get your health back? The bed frame that will help you with lymphatic drain, reducing body pain, weight gain and broken brain. This specific tilt is a true Game Changer Why you should ditch this type of bed if you have it because it's zapping your sleep and cell health, the producer of 90% of your energy.  You might be thinking…does this truly have THAT big of an impact on my health?  In order to find out the answer…listen to the whole episode! As with most things, much of what's on the market today is extremely subpar, outdated and lacks a wide range of frequencies to support your ENTIRE body.  You may have heard me make the modest claim that ‘All BioHacks and Healthy Swaps I share on this show and on my DianeKazer.com/Shop Favorites page', I personally use myself. I don't recommend ANYTHING I have not researched for on average 3 months, and tried for at least 1, so it's Warrior Verified with my CHI Stamp of approval. ;).  I've tried a ton of things to improve my sleep environment, like getting an Organic mattress, plugging in Ionizers to reduce Ionizing radiation in my room, reducing EMF exposure (from my phone, wifi, and dirty electricity by turning them all off at night - YES even the breaker switch to my room). And NOTHING has helped me sleep as deeply as the AntiAging sheets that John talks about in this show. They're equipped with 5 different anti aging, grounding, EMF shielding, infrared, nano silver and Tesla technologies that truly filter the ElectroSmog in your environment, the #1 Sleep Killer of All.  Move over Melatonin and Ambient, there's a healthy sleep hack in town. Hands down for sleep, this is the best solution to ‘Cleanse your body of EMF smog' that we are all bathing in, impacting our brain, boobs, balls and babies (including fur babies…there's a reason Chronic Disease, Cancer, Weight Gain, Hormone Imbalances and Mental Imbalances are on the rise (even though we're spending more on ‘Medical R&D' than ever before) … and the main reason is?  SLEEP DEPRIVATION.    ABOUT JOHN BAXTER: His pain to purpose story inspired him to create transformational and revolutionary health technology. John is a patented inventor with over 20 years of disrupting the sleep industry by providing proven wellness at home technology that is truly transforming the way the world sleeps. Breakthrough innovations like Anti Aging Bed pioneering 57 technologies along with EMF Shielding, Grounding, Far Infrared, and Medbed tech. John is a lifelong entrepreneur, inventor, philanthropist, and martial artist.   His mission is to: Transform the way the world sleeps and recovers with advanced healing technologies.

What does it mean to SLEEP your way younger? And how does it affect your longevity and anti aging? On this episode, Josh speaks with John Baxter to discuss ways to sleep cleaner and more protected thanks to medical-grade, antimicrobial bed covers woven pure silver. This patented protection fully grounds you while sleeping by regulating digital signals entering your body while asleep. It neutralizes all these harmful signals from electronics throughout the night so you awaken balanced, bright, and ready to take on the day. John Baxter is a lifelong Entrepreneur, Inventor, philanthropist, and martial artist. His pain to purpose story inspired him to create transformational and revolutionary health technology. He is a patented inventor with 20+ years in the mattress industry where he was a prime innovator & disruptor of the for decades. He beat a billion dollar company in Federal Court after 10 long years of fighting to keep his companies vision alive. His breakthrough innovations include the Anti Aging Bed and helping pioneer Med Bed Technology. He's brought 57 technologies to market and is especially known for EMF Shielding, Grounding, and Far Infrared technologies. He is fascinated with quantum physics & with iconic inventors like Nikola Tesla. Sit back, relax and enjoy the show! — Anti Aging Bed: https://antiagingbed.com/discount/JOSH?redirect=%2F%3Fafmc%3DJOSH Discount code: JOSH __ Follow more of Josh's work here: LinkTree: https://linktr.ee/joshuajholland Website: www.joshuajholland.com Facebook: https://www.facebook.com/joshuajholland Instagram: https://www.instagram.com/joshuajholland/ TikTok: https://www.tiktok.com/t/ZTdtRPjuc/ Amazon Storefront: https://www.amazon.com/shop/joshuajholland ‘The Awareness Shift' : https://books.joshuajholland.com #JoshuaJHolland #JohnBaxter #AntiAging #AntiAgingBed

The JCMT BISTRO Survey: Multi-wavelength polarimetry of bright regions in NGC 2071 in the far-infrared submillimetre range, with POL-2 and HAWC+ by L. Fanciullo et al. on Tuesday 20 September Polarized dust emission is a key tracer in the study of interstellar medium and of star formation. The observed polarization, however, is a product of magnetic field structure, dust grain properties and grain alignment efficiency, as well as their variations in the line of sight, making it difficult to interpret polarization unambiguously. The comparison of polarimetry at multiple wavelengths is a possible way of mitigating this problem. We use data from HAWC+/SOFIA and from SCUBA-2/POL-2 (from the BISTRO survey) to analyse the NGC 2071 molecular cloud at 154, 214 and 850 $mu$m. The polarization angle changes significantly with wavelength over part of NGC 2071, suggesting a change in magnetic field morphology on the line of sight as each wavelength best traces different dust populations. Other possible explanations are the existence of more than one polarization mechanism in the cloud or scattering from very large grains. The observed change of polarization fraction with wavelength, and the 214-to-154 $mu$m polarization ratio in particular, are difficult to reproduce with current dust models under the assumption of uniform alignment efficiency. We also show that the standard procedure of using monochromatic intensity as a proxy for column density may produce spurious results at HAWC+ wavelengths. Using both long-wavelength (POL-2, 850 $mu$m) and short-wavelength (HAWC+, $lesssim 200, mu$m) polarimetry is key in obtaining these results. This study clearly shows the importance of multi-wavelength polarimetry at submillimeter bands to understand the dust properties of molecular clouds and the relationship between magnetic field and star formation. arXiv: http://arxiv.org/abs/http://arxiv.org/abs/2209.09604v1

Dr. Artour Rakhimov joined us today to talk about how breathing affects our health, our energy levels, our hormones and the ability to prevent disease. It's really interesting because sometimes the easiest and most simply things are the very things we ignore when it comes to our health. Oftentimes we're concerned with getting medicinal mushrooms, doing high dose vitamin c or sitting FAR Infrared saunas. But the most important things are the very things we overlook like getting a good sleep, eating whole fresh food, drinking enough water, breathing correctly and moving our body in the right way. Being healthy and living an optimized life is really simple but we need to get back to basics. What I love about Dr. Artour Rakhimov is that his work is essentially free. You can learn all of this wonderful information about breathing online and start to adapt it to your own life. And the coolest thing is that once you retrain your body how to breathe properly, you can reap the benefits of it for the rest of your life without even trying. For those that don't know Dr. Artour Rakhimov is the author of such books as Breathing Slower and Less, Amazing DIY Breathing Device, Advanced Buteyko Breathing Exercises, Sleep Better and Less - Naturally and Crohn's Disease and Colitis: Hidden Triggers and Symptoms. We talked a lot about the Buteyko breathing technique which allows less air to come into the lungs but more oxygen. So it's a slower breath where the oxygen penetrates deeper into the lungs but it's not a deep breath in the chest. It's a way of breathing deeply into your diaphragm but not necessarily breathing in lots of air. During the show I mentioned Rickson Gracie doing pranayama breathing as seen below. Just fast forward until 2:57 seconds to see it. :) It's a very interesting concept. If you enjoyed it, please share this show with your friends by clicking like and share on this page! Show Notes For This Episode: Click here to download the show notes for THIS EPISODE. Commercials During This Episode: Commercial #1 BARF World Raw Dog Food Commercial #2 Morrocco Method Raw Hair Care Products Commercial #3 The Yoga Trapeze Commercial #4 Austin Air Purifiers Commercial #5 The Medical Biomats Find Extreme Health Radio On: [include file=showpage-itunes-soundcloud-stitcher.html] Please Subscribe: Subscribe To Our Radio Show For Updates! Other Shows: [include file=show-links.html] Listen to other shows with this guest. Show Date: Friday 2/27/2015 Show Guest: Dr. Artour Rakhimov Guest Info: Author of the world's largest website devoted to breathing, breathing techniques, and breathing retraining Author of numerous YouTube videos (https://www.youtube.com/user/artour2006) Buteyko breathing teacher (since 2002 up to now) and trainer of practitioners Inventor of the Amazing DIY breathing device and numerous contributions to breathing retraining Whistleblower and investigator of mysterious murder-suicides , massacres and other crimes organized worldwide by GULAG KGB agents using the fast total mind control method Practitioner of the New Decision Therapy and Kantillation Level 2 Trainer of the New Decision Therapy Show Topic: breathing, yoga, oxygen Guest Website(s): http://www.normalbreathing.com/ Social Websites: Facebook https://www.facebook.com/Normalbreathing Twitter https://twitter.com/normalbreathing Others https://www.pinterest.com/normalbreathing/ https://www.youtube.com/user/artour2006 Guest Product(s): Please Support Us If You Are Able: (Opens in a new window - Every bit helps us to keep delivering even better shows that help you heal & thrive!) Support & Share :) Copy and paste the following HTML code into any web page. Or you can grab a badge! Interview with Dr. Artour Rakhimov Video Version:

Is Far Infrared Sauna Helpful With Cancer Treatment? -  Ralph MossRalph Moss •           https://www.mossreports.com/•           Book - Cancer, Incorporated and Immunotherapy: The Battle Within The medical writer Ralph W. Moss, PhD, has written or edited twelve books and four film documentaries on questions relating to cancer research and treatment.Dr. Moss is a graduate of New York University (BA, cum laude, Phi Beta Kappa, 1965) and Stanford University (MA, 1973, PhD, 1974, Classics). He is the former science writer and assistant director of public affairs at Memorial Sloan-Kettering Cancer Center in New York (1974-1977). Since leaving Sloan-Kettering in 1977, Moss has independently evaluated the claims of conventional and non-conventional cancer treatments all over the world. He currently writes Moss Reports, detailed reports on the most common cancer diagnoses and provides informational and personalized consultations for cancer patients and their families. In 2019, he wrote The Ultimate Guide to Cancer: DIY Research, to help lay people research their own cancers. This 50-page report is available free of charge at the mossreports.com website. #RalpMoss #TheRealTruthAbouthealth #Cancer #CancerTreament #CancerFightingFoods CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.  

Every time we've figured out a different way to look at the Universe, going beyond the capabilities of our own meagre senses, we've opened up an opportunity to learn something new about what's out there. Although optical astronomy and near-infrared astronomy are arguably the most popular ways to view the Universe, with James Webb soon to bring the mid-infrared Universe into view as never before, we shouldn't forget about the value of other, more distant wavelengths of light. One of the most fascinating sets of data that we can collect is in the far-infrared, where gas heated to just a few tens of Kelvin shines, but where much hotter, even ionized gas can emit very special hyperfine transitions. Mapping out these regions of space helps us understand what's going on beyond mere star-formation or other violent events, and a series of remarkably specific observational techinques are, quite arguably, how we're obtaining the most valuable information of all in this part of the electromagnetic spectrum. Joining the Starts With A Bang podcast to help guide us through the topic of far-infrared astronomy is Dr. Jessica Sutter, an astronomer at NASA Ames who's part of the USRA and who works with the SOFIA telescope, a one-of-a-kind far-infrared observatory that can do what no ground-based nor space-based observatory can. Have a listen, and I hope you wind up learning as much as I did! (The featured image shows galaxy NGC 7331 along with other members of its galactic group, including the prominent galaxies NGC 7335, 7336, 7337, and 7340. Credit: Vicent Peris/c.c.-by-2.0)

Welcome to Arishaland. What does “Arisha” mean? Arisha is a new brand created by pairing parts of the name Ariel and Sadie-Sha together. Arisha is a term traditionally associated with cooperative partnering, royalty, and greatness in folklore. In modern terms, Arisha represents cooperative interaction among strong, competent, socially aware women who inspire greatness. And in the larger world Arisha provides positivity, love, and leadership among all socially aware lives. Women Owned, Minority Owned, Cannabis (Delta 8, Delta 9, CBD) and Music, a new genre DUB FUNK. Today's Guest: Frank with Relax Saunas --- Send in a voice message: https://podcasters.spotify.com/pod/show/arishaland/message

Welcome to Arishaland --- Send in a voice message: https://podcasters.spotify.com/pod/show/arishaland/message

On today's ID the Future, physicist Bijan Nemati, an expert in advanced astronomical instruments, discusses the new James Webb space telescope with host Jay Richards. The NASA telescope has been successfully launched into space and has reached its destination, known as the Lagrange Point 2, roughly a million miles from Earth. If all goes well with the extremely delicate multi-phase deployment, the Webb telescope will go online in late spring or early summer 2022 and begin sending back stunning images. In this first of two episodes, Nemati describes the remaining steps in the telescope's deployment, some of the extraordinary technology involved, and the telescope's amazing powers, including its ability to see into the far infrared regions of the electromagnetic spectrum, and Read More › Source

We've all witnessed the scenes in films and TV; a bunch of sweaty men hanging out in a steamy wooden sauna discussing the happenings in their lives. While that may be a somewhat disturbing mental image, imagine if you could get the benefits of a sauna without the unwanted accompaniment of strangers, and in a much more sanitary environment, right in your own home? Our guest Phil Wilson and I have a conversation about just that possibility in the form of Far Infrared Saunas. If you've ever wondered about the health benefits of far infrared light, you will not want to miss this episode!!

In this episode we update everyone on our direct divine experience with fruit juice fasting - including a current 5 day fast we are doing along with a group of 20+ people! We express again how life changing the frutiarian shift has become. We also inform everyone of some exciting training we will be leaving for in the Amazon with our Master Ayahuasca Shaman , AND updates on upcoming 1-2 day events in the Austin area we will be hosting! Including our

In this episode, we sit down with Wes Pfiffner of Joovv to discuss one of the biggest trends in biohacking: red light therapy.TOPICS DISCUSSED:Joovv v. the competitionRed Light Therapy and Vitamin DSkincare hacks with red lightNear Infrared v. Far Infrared v. Mid InfraredUsing Joovv for performance and recoveryand more!ABOUT JOOVV: Joovv's mission is to make people stronger, more balanced, happier, and ultimately healthier through harnessing the power of light and innovation. They believe balance is the key to achieving health and wellness. Just like diet and exercise, light is a crucial ingredient for human health. They are committed to educating, researching, innovating, and engineering the safest, most effective light therapy devices in the world.LEARN MORE: joovv.com (use code "BB" at checkout for special discount code)ABOUT WES: Wes Pfiffner is a member of Joovv's leadership team, and leads all their marketing efforts. Wes has a background in marketing and is a complete nerd when it comes to all things health and fitness related.If you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favouritesABOUT BEAUTY & THE BIOHACKER:Learn more: beautyandthebiohacker.comEmail us at info@beautyandthebiohacker.comABOUT RACHEL & KATIE:Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.caBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-startedLearn more with Katie Type A: https://katietypea.comCheck out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

At the last minute we had a cancellation so we called up our friend Phil Wilson to talk about sweating and sauna therapy for health and detoxification. I can't tell you how many questions we've had about this Relax FAR Infrared Sauna that we sell on our website. We've owned ours for about 4 years now and it's probably my most favorite health tool we own. There might be some other's that come close like the Bellicon rebounder or Biomat but if I had to choose one, it would be this sauna. We constantly get questions about the differences between near infrared saunas vs FAR infrared saunas and I never know what to say. From personal experience I'm so glad that I have this Relax FAR Infrared Sauna. I don't regret it at all. In fact if it were taken away from me, I'd be really sad. It means a lot to me this healing tool. I've consistently been doing it probably about 6 days a week for 4 years and look forward to getting into it each and every day. It's never a chore or something I make myself do. We also get many questions about EMF and the Relax FAR Infrared sauna so we tackled those questions as well. I encourage you to listen all the way to the end for a special deal! If you're not aware, sitting in a sauna is a great way to relax as well as detoxify fat soluble toxins like chemicals, heavy metals and other poisons living in your fat cells without producing any lactic acid, which is a very big deal. It also increase your immune system, cleanses and detoxifies your lymphatic system and colon all while you do nothing but sit down! Some other benefits include increasing circulation and increasing your immune system by as much as 40%. I like the Relax FAR Infrared sauna in particular because it's easy to clean. It heats up in seconds and it's portable. Also your head sticks out so I really like that feature. They're so easy to fold down that you could let a friend or family member borrow it without having to break it down like you would if you owned a wooden sauna. To me the Relax FAR Infrared sauna is the best. Sometimes it's really great to be reminded why you adopt certain health practices. Even though you might know why you do them, having somebody refresh your memory is always motivating. I hope you enjoy this episode with Mr. Phil Wilson about the health benefits of sweating and detoxifying the body through sauna therapy! :) Thank you all! Justin, Kate and Maggie On Last Thing! As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you're not buying anything right now! :) Sponsor For This Episode: Berkey Water Filters Bellicon Rebounders Annmarie Gianni Skin Care Featured Products For This Episode: We are now commercial free but only if you click here to support us to keep making commercial free shows! :) The Relax Far Infrared Sauna Chemical Free Organic Skincare! Activation Products - Ocean's Alive & Magnesium Find Extreme Health Radio On: [include file=showpage-itunes-soundcloud-stitcher.html] Please Subscribe: Subscribe To Our Radio Show For Updates! Other Shows: [include file=show-links.html] Listen to other shows with this guest. Show Date: Friday 7/5/2016 Show Guest: Phil Wilson Guest Info: Phil Wilson is the man behind the company Momentum98. Show Topic: Sauna therapy for cleansing and detoxification Guest Website(s): http://www.momentum98.com Guest Product(s): Please Support Us If You Are Able: (Opens in a new window - Every bit helps us to keep delivering even better shows that help you heal & thrive!) Copy and paste the following HTML code into any web page. Or you can grab a badge! Interview with Phil Wilson Radio Show Transcript: [spp-transcript]

[include file=get-in-itunes.html] Today we had the honor of speaking with Dr. Mark Sircus again from deep in the heart of one of my favorite countries, Brazil. I had the amazing opportunity to take a year off back in September of 2001 to travel the world for an entire year. One of my most favorite countries I visited was Brazil for an entire month. It was incredible and I had the time of my life there. Dr. Sircus is one of the most prolific writers on natural health and healing in the world today. He routinely publishes books that are over a thousand pages long. He has a 3 pronged natural cancer protocol consisting of sodium bicarbonate, magnesium, and iodine. He's been using this 3 pillar approach with incredible success for many years now. When we caught up with him in his new healing center called The Sanctuary deep in the heart of Brazil, he just added a critical piece to his natural healing protocol which is the BioMat that's been gaining in popularity over the years. If you would like to know what I thought about the bio mat you can listen to a show Kate and I did on it by clicking here or you can read an article I wrote about why I love the BioMat so much. The BioMat has become a huge part of my life and Kate's as well. We now use it every single day and have quite honestly become somewhat addicted to how it makes us feel. The amythest and troumaline crystals promote health and healing along with light and negative ions but they also help to radiate the FAR Infrared light deep into the body. Because it's so versatile it's a no brainer healing tool that's a must have in every home. You can sleep on them with no heat just negative ions flowing from the healing crystals all night and you can use it on massage tables, your office chair, your car seats and in so many other places. They're incredible. So we talked a lot about some experiences Dr. Sircus has had using the BioMat to promote health and healing with some cancer patients he's been working with lately. He also talked about an interesting product called BreathSlim that helps to regulate oxygen and carbon dioxide levels in your body which directly relate to cancer cell growth. Breath Slim is marketed as a weight loss product but as you can see regulating these levels in your blood can have a very interesting effect on health but disease eradication as well. As you can tell Dr. Sircus truly is a fascinating man indeed. Like me he's a big fan of these foam rollers to help stimulate circulation and decrease pain in the body. I use foam rollers just about every single day myself. We also talked about an interesting water called Noah's Water and Unique Water coming from Australia that contain magnesium in it. If you're interested in his post about this on Facebook book feel free to read it below. (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); Post by Dr. Sircus. And here's a little more info on the cancer story we mentioned during the show.... (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); Post by Dr. Sircus. The other website he mentioned was one called MagBiCarb.com which has some interesting water to say the least. The more I learn about magnesium the more I really want to increase my dosages of it per day. We also talked about how rebounding (jumping up and down on a mini trampoline) can be incredibly helpful for cancer. "Can the BioMat be used to effectively treat and heal cancer naturally? Dr. Mark Sircus explains..." - Click to tweet this!

On today's episode we are joined by Wendy Docherty, Executive Vice President of Thermotex. Wendy has a wealth of knowledge on the benefits of far infrared therapy, not only for your horses, but for yourself and your pets as well. What I love about Thermotex is the anti-inflammatory benefits it provides show horses before, during and after a show. It's also not a gimmick, Thermotex has been involved in the horse industry for decades and the line of products are all medical grade. Plus, a share how I am personally using the Thermotex 12-pad blanket in Chivas' road to recovery. Lastly, for the first time this year I also run-down the top ten in each class of the race to the NCHA World Finals - a race that is proving to heat up more and more everyday! You can learn more about Thermotex at www.Thermotex.com. Plus don't forget to use the promo codes: westerntwist10 for 10% off all equine products and westerntwist30 for $30 off the personal Platinum +free shipping at checkout!

Phil Wilson is the man behind the Momentum98 Relax FAR Infrared Sauna that we sell. I believe the Relax FAR Infrared Sauna is the #1 sauna on the market today. I've been using the Relax Sauna for about 4 years now on average about 5 to 6 days a week. The Relax FAR Infrared Sauna is great because it's portable which means you do not have to knock down any walls and you can loan it to a friend. The sauna breaks down in a couple of minutes. You can also move it room to room in your home which is really great. You can't do do that with other sauna models. It's also very low EMF (any electrical device even a Vitamix or a Juicer will emit EMF). The EMF comes up to about knee high so it doesn't affect your internal organs and I'm VERY comfortable with that. Heck we use blenders and juicers and don't even think twice about that! The other thing that's so great about the Relax FAR Infrared Sauna is that you can put your arms out and read a book, turn the heat down or use a remote control if you're watching TV while sitting in the sauna. But one of my favorite aspects of this sauna is that your head isn't being heated. This is very important in Ayurvedic medicine which has been used for thousands of years in India. The sauna is lined on the inside with silver threading which means it reflects the light (although you can't see it...it feels like heat) to create a nice even distribution of heat. This sauna is easy to clean, quiet and it heats up immediately. I start sweating about 5 minutes after I turn the heaters on. It's a clean sweat also so you don't feel sticky or smelly. Regular sauna use helps to increase heat shock proteins which can improve the immune system by up to 40%. Combine that with Olive Leaf Extract, Beta Glucans and Colostrom and you're really improved your immune system health. Toxins, chemicals and cancer causing agents get stored in our fat cells. The FAR Infrared rays help to vibrate the fat cells to release those carcinogenic toxins as sweat. As you can tell, I love this Relax FAR Infrared sauna! If you would like to purchase one simply click here. Or if you are listening during this holiday season, click here to get a HUGE discount on this sauna! Thank you all! Justin, Kate and Maggie On Last Thing! As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you're not buying anything right now! :) Sponsor For This Episode: SOL CBD Oils Savvy Rest Organic Beds Member's Only Website Featured Products For This Episode: We are now commercial free but only if you click here to support us to keep making commercial free shows! :) Berkey Water Filters Bellicon Rebounders Annmarie Gianni Skin Care Chemical Free Organic Skincare! Activation Products - Ocean's Alive & Magnesium Find Extreme Health Radio On: [include file=showpage-itunes-soundcloud-stitcher.html] Please Subscribe: Subscribe To Our Radio Show For Updates! Other Shows: [include file=show-links.html] Listen to other shows with this guest. Show Date: Monday 11/21/2016 Show Guest: Phil Wilson Guest Info: Phil Wilson is the man behind the company Momentum98. Show Topic: Sauna therapy for cleansing and detoxification Guest Website(s): http://www.momentum98.com Guest Product(s): Please Support Us If You Are Able: (Opens in a new window - Every bit helps us to keep delivering even better shows that help you heal & thrive!) Radio Show Transcript: [spp-transcript]

How our bodies produce Far Infrared waves. Some of the benefits of Infrared waves such as bone health. Infraredsaunas.com Healingquest.tv

In this episode, we talk with “glow getter” Sunlighten CEO Connie Zack. She shines through the interview as we discuss the touching genesis story of Sunlighten (her brother’s healing journey from mercury poisoning), the unique healing aspects of infrared light, and the incorporation of sound healing into the Sunlighten sauna system. We have four powerful mantras from the show. Mantra #1: Healing can be fun and comfortable Mantra #2: Healing can be effortless Mantra #3: Healing can be accessible to all - IF we can be creative Mantra #4: Surround yourself with people that fill up your bucket More about Connie Zack Connie Zack started Sunlighten in a basement in 2002. Along with her husband Aaron, they have grown the business dramatically over the last 16 years. Today, from its Overland Park Kansas headquarters, Sunlighten develops, designs, and retails infrared light therapies. The company's unique patented Far Infrared technology, and more recently 3 in 1 Infrared light therapies, are globally transforming wellness. Sunlighten headquarters is also home to Sunlight Day Spa, a premium customer-centric spa experience with focus on holistic healing. Connie is a St. Louis MO native, and received her Bachelor of Arts in Spanish from Indiana University and also studied Italian and French. Connie has always had a passion for communication and does not believe language should be a barrier. Connie and Aaron reside in Leawood KS with their two boys, Hudson and Aiden. LINKS Information about Sunlighten saunas: https://www.sunlighten.com/?leadsource=MakeEverythingFun&utm_source=MakeEverythingFun&utm_medium=Partner&utm_campaign=MakeEverythingFun Sound healing book: https://www.amazon.com/gp/product/1570629552/ Next human book (Connie’s brother’s book): https://www.amazon.com/dp/1634438566/ Krisstina Wise Episode: https://makeeverythingfun.com/radio/e097-krisstina-wise/ Mary Shores Episode: https://makeeverythingfun.com/radio/e092-mary-shores/ Lisa Williams Episode: https://makeeverythingfun.com/radio/e087-lisa-rudy-williams/ More about the healing power of sweating: https://makeeverythingfun.com/sweat-tips-for-surviving-covid/

[include file=get-in-itunes.html] Phil Wilson joined us today to talk about all of the many benefits of sweating using the Relax FAR Infrared Sauna from Momentum98. I've known for many years how amazing it is to sweat out the toxins and the poisons from our bodies. Learn more about the Relax FAR Infrared Sauna here >> Did you know that sweating helps the body to detoxify heavy metals from the organs? It helps people to lose weight and get rid of pain. Living in today's toxic world it's absolutely imperative to get rid of these toxins from our blood and our organs. Unless you live in a pristine land like Alaska or Antarctica you're being exposed to literally hundreds of poisons every single day. The FAR Infrared light rays actually penetrate 2 inches into the body causing the water molecules to literally vibrate and oscillate and brings this liquid to the outer dermis of our skin layer through the pores. They've actually done testing of the sweat in labs and have found all kinds of heavy metals and chemicals in the sweat itself. Kate and I use our Relax FAR Infrared Sauna each and every day for about 25 to 30 minutes. I actually sweat from my legs and the soles of my feet and even my palms of my hands. There are literally beads of sweat dripping down my chest and back after sitting in this sauna for only 10 minutes or so. When you get out your skin is red and flush which means your micro circulation has increased during the time of sweating dramatically. Phil also talked about the semi conductors in his sauna and how they are better than lots of other cheaper imitations that are on the market. Inside the sauna it's threaded with silver which reflects the healing light of the sauna so it's like you're sitting in a room full of mirrors. The light literally bounces off all the walls of the sauna as you're sitting inside which causes the heat to be distributed evenly inside the sauna. If you want to prevent disease (even sicknesses and illnesses like flus and colds), lose weight and detoxify the body of toxins, poisons, heavy metals and all other toxins just by sitting down for 30 minutes a day, then you'll definitely want to listen to this interesting podcast interview with Phil Wilson. I hope you enjoy this episode. Here are some of the things we talked about in this fascinating podcast with Mr. Phil Wilson! After you listen, comment below and tell us what you think! We discuss the following and so much more: The difference between the Relax FAR Infrared Sauna vs others How long the sauna lasts Whether you should use the sauna if you're pregnant How wood saunas don't reflect light? The different spectrum of light like Near Infrared/FAR Infrared/Ultraviolet How sweating improves sleep Why sweating is important for heavy metal detoxification and cleansing How sweating helps with cancer, heart disease, diabetes and weight loss And so much more! Phil Wilson says sweating is critical for detoxifying chemicals, xeno estrogens & heavy metals... - Click to tweet this! - Get Notified: [ois skin="Show Page2"] - Commercials: - Please Subscribe: Subscribe To Our Radio Show For Updates! - Other Shows:[include file=show-links.html] | All Shows With This Guest - Show Date:Wednesday 4/3/2013 - Show Guest:Phil Wilson - Guest Info:Hello. This is a little history of the advent of Massage Tools in the United States, beginning in 1980. I "accidentally" started selling Massage Tools in 1980. I had gone to some kind of local show with a friend of mine who happened to be a massage therapist. We ran across these two men (no one got hurt, we just met them at their booth) selling foot massagers at the show. Read More... They convinced me to buy 24 foot massagers and try to sell them.

Far infrared light therapy (FIR) is a hidden gem of a tool that can be used to help alleviate some of your worst IBD challenges. You definitely won't hear your doctor prescribing this underutilized treasure to support your health, but the benefits of FIR therapy can be felt in many areas that impact your digestive […]

Quick Announcement for EHR listeners! For a limited time Matt Blackburn is giving Extreme Health Radio show listeners 25% off his line of products. Just enter code EHR25 at checkout while it lasts! Today we had Scott Nelson on the show from Joovv. Joovv is a company that makes light devices that help improve mitochondrial health. The mitochondria and ATP created by the mitochondria is responsible for proper genetic expression. This is our phenotype. Without healthy mitochondria (we have about 3,000 to 10,000 per cell) and ATP production we have a transcription issue when it comes to our genetic replication. One of the many things that influence the mitochondria is light in the right frequencies. Many things impact mitochondria but none impact them as much as light. We've done a number of shows about blue light and the dangers of nnemf (non native emf) but not as many about getting therapeutic light. The best light is always going to come from the sun. No man made device will ever be able to replicate what the sun can do for our health. Scott from Joovv and I talk about light, EMF, red light therapy, FAR Infrared light and near infrared light and much more! I hope you enjoy this show! Please share it with your friends would you? It would really help our cause and hopefully you're friend also! Thank you for listening and for all your support over the years! One Last Thing! As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you're not buying anything right now! :) Sponsors For This Episode: Extreme Health Academy (Use Code: EHR14 for a free 14 day trial!) Magnetico Sleep Pad Relax FAR Infrared Sauna BARF World Raw Dog Food Surthrival Colostrum Related Products To This Episode Greenwave Dirty Electricity Filters Stylish Blue Blocking Glasses Bellicon Rebounders Mitolife Enzymes & Shilijit Omica Organics 12 Stage RO Water System Stockton Aloe One Show Notes: Casper grow lights http://www.docparsley.com/ Guest Bio Scott is the impetus, power, and energy that set Joovv in motion. As head of commercialization, his ability to metabolize information quickly makes him an irreplaceable asset. The two words we would use to describe Scott are efficient and personable. Prior to cofounding Joovv, he spent his entire professional career in leadership positions with some of the largest medical device companies in the world, including Medtronic, Covidien, Boston Scientific, and C.R. Bard. MedCiter radio Please Support Us If You Are Able: (Opens in a new window - Every bit helps us to keep delivering even better shows that help you heal & thrive!)

SHR # 2600 :: The Man Who Would End The Opioid Epidemic + Win A $5700 Far Infrared Sauna Next Week - Chris Bell - Eric Kralovetz - In 2018 Chris Bell release his documentary Leaf Of Faith promoting Kratom as the antidote to additive pharmaceutical opioids. Opioids kill 128 people a day according to the CDC. A special task force was assembled to address this epidemic and physicians and pharmaceutical companies have already been taken to task. Kratom threatened to give those addicted to opioids an alternative. Big Pharma doesn’t like that and have their political allies trying to block the availability of Kratom So it’s been two years since the introduction of the documentary. What impact has it had on the Kratom industry? What does the future for Kratom look like? Get 20% OFF Mind Bullet und go here https://shrnetwork.biz/mindbullet . PLUS Carl love his time in his sauna. He’s been a fan of sauna since he was in his early 20’s. We are giving away a $5799, 3 person, far infrared sauna to one lucky person in the audience. Odds are amazingly 1 in 300 people! We discuss the details of this offering. Enter to win the $5799 3 person far infrared sauna next week sign up here https://shrnetwork.biz/freesauna .

SHR # 2600 :: The Man Who Would End The Opioid Epidemic + Win A $5700 Far Infrared Sauna Next Week - Chris Bell - Eric Kralovetz - In 2018 Chris Bell release his documentary Leaf Of Faith promoting Kratom as the antidote to additive pharmaceutical opioids. Opioids kill 128 people a day according to the CDC. A special task force was assembled to address this epidemic and physicians and pharmaceutical companies have already been taken to task. Kratom threatened to give those addicted to opioids an alternative. Big Pharma doesn’t like that and have their political allies trying to block the availability of Kratom So it’s been two years since the introduction of the documentary. What impact has it had on the Kratom industry? What does the future for Kratom look like? Get 20% OFF Mind Bullet und go here https://shrnetwork.biz/mindbullet . PLUS Carl love his time in his sauna. He’s been a fan of sauna since he was in his early 20’s. We are giving away a $5799, 3 person, far infrared sauna to one lucky person in the audience. Odds are amazingly 1 in 300 people! We discuss the details of this offering. Enter to win the $5799 3 person far infrared sauna next week sign up here https://shrnetwork.biz/freesauna .

It's a shower for your insides! Sam dives deep into the science of far infrared heat, how Purify came to be and all of the health benefits - including burning a minimum of 500 calories per 50-minute session. Follow @purifysweatlodge on Instagram to learn more.

Detoxification Specialist, Frank, explains in detail the benefits of using far-infrared as a way to get rid of radioactive, chemical and plastic poisons that pollute our bodies.

This episode is part 2 of a 2-part series on how we should respond as individuals to the Corona virus pandemic and what we can do to protect ourselves from this infection. I continue to expose the less-than-ideal government response and I give you some practical advice on how to strengthen your immune system. 6:09 - CDC data: 94% of Reported Covid Deaths not from Covid 9:27 - Nebulized hydrogen peroxide therapy for viral lung infections 10:43 - Build health instead of waiting for a vaccine 12:39- Total body load 17:05 - Spend time in nature, get your lymph moving, FAR Infrared sauna  

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Covers the hosts search for a consistent heat source for FasciaBlasting. Explores the public gym sauna, sauna studios, & home saunas, including the difference between Far Infrared Saunas versus Near Infrared.For photos & links, see this corresponding blog post, which serves as the show notes.The Fascia Journey Podcast is an honest and independent chronicle of the host's 3+ year journey of working with her fascia connective tissue using modalities including Ashley Black's body-transforming FasciaBlaster tools.About the host:I’m a mid-life professional and creative based in Los Angeles who is experiencing life- and body-changing results for the better by using Ashley Black’s FasciaBlaster medical devices on myself.I’ve put so much effort into the pursuit of attaining the best functioning and looking body possible for me over the years and nothing I’ve tried before has had this much comprehensive effect. My results are visible, measurable, tangible… and happening as we speak.I look better, but I also feel better. I’m flabbergasted. I want to tell everyone about it. Welcome to me doing just that. Welcome to my Fascia Journey.-Summer EssoPS All opinions expressed are my own. I am not affiliated with the FasciaBlaster company or Ashley Black.

Tune in for Episode 80 of REV with Rachel for Metaphysics for Vibrant Health & Having It All with Deborah Stuart the founder and creator of High Chi Energy Jewelry! A student of Metaphysical Arts and Sciences since 1990, Stuart graduated in 2010 the from the 2 year masters program at the Academy of Intuitive Medicine in Sausalito, CA, while fully involved in research and development for HighChi Energy Jewelry.Stuart graduated from Advanced Biogeometry Advanced training in 2009, and The Emotional Freedom Technique Level 3 under Lindsay McKenny in 2008.A passionate pioneer of energy medicine, Stuart co-founded Oxygen Research Institute LLC with researcher Norman McVea PhD. Located in Marin County CA in 1995. She designed a complete line of energy enhanced oxygen-fortified products, including Far Infrared anti-aging technologies and spa energy systems. Incorporating the research of Nikola Tesla, Raymond Royal Rife, Albert Abrams M.D. and Wilhelm Reich M.D., they created Life Energy Amplifier Systems. Two leading edge environmental and personal meditation systems, Atlantis HighLife and Vision Quest, resulted from their unique research and developmental partnership.Learning of the groundbreaking work of world-renowned Egyptologist, Dr. Ibrahim Karim, in Biogeometry, Deborah knew this would be the next step in her dream of energizing jewelry and clothing. Dr. Karim's research demonstrated a means of protection from EMF's, transforming negative energies into positive ones, incorporating techniques the Ancient Egyptians believed to create "Gateways to the Divine."Using Biogeometry as a foundation, in 2003 she invited another brilliant researcher, micro-vibrational physicist John Civitan to join the team. They embarked on a full-time journey of research and development, and ultimately Deborah started designing beautiful energy, as well as jewelry.In 2004, Deborah’s dream to make this energy available to all moved one step closer. Stuart’s extensive background in fashion and design led to the creation of her first piece of quantum energy jewelry, the MegaChi Pendant.After many “energy upgrades” to the MegaChi Pendant, her dream became a reality. In 2007, HighChi, LLC Energy Jewelry was born.In 2010 Stuart and Civitan created the leading edge ChiCube Collection, Energy Intentions Squared. They have since created over 300 designer energy Intentions using Cymatics, Ancient Egyptian Sacred Geometric Prayers and HighChi’s proprietary Life Force 5000 Energy.As Stuart loves to say, “We are here to have it all, and we either create or allow our reality. What we resonate at is what we create. HighChi Energy Intentions are powerful energy tools for keeping a high energy resonance so we can create beautiful realities for ourselves, those we love, and our beautiful world."To connect with Deborah, email her at info@highchi.com.For REV with Rachel updates, sign up at www.revwithrachel.com

Tune in for Episode 80 of REV with Rachel for Metaphysics for Vibrant Health & Having It All with Deborah Stuart the founder and creator of High Chi Energy Jewelry! A student of Metaphysical Arts and Sciences since 1990, Stuart graduated in 2010 the from the 2 year masters program at the Academy of Intuitive Medicine in Sausalito, CA, while fully involved in research and development for HighChi Energy Jewelry.Stuart graduated from Advanced Biogeometry Advanced training in 2009, and The Emotional Freedom Technique Level 3 under Lindsay McKenny in 2008.A passionate pioneer of energy medicine, Stuart co-founded Oxygen Research Institute LLC with researcher Norman McVea PhD. Located in Marin County CA in 1995. She designed a complete line of energy enhanced oxygen-fortified products, including Far Infrared anti-aging technologies and spa energy systems. Incorporating the research of Nikola Tesla, Raymond Royal Rife, Albert Abrams M.D. and Wilhelm Reich M.D., they created Life Energy Amplifier Systems. Two leading edge environmental and personal meditation systems, Atlantis HighLife and Vision Quest, resulted from their unique research and developmental partnership.Learning of the groundbreaking work of world-renowned Egyptologist, Dr. Ibrahim Karim, in Biogeometry, Deborah knew this would be the next step in her dream of energizing jewelry and clothing. Dr. Karim's research demonstrated a means of protection from EMF's, transforming negative energies into positive ones, incorporating techniques the Ancient Egyptians believed to create "Gateways to the Divine."Using Biogeometry as a foundation, in 2003 she invited another brilliant researcher, micro-vibrational physicist John Civitan to join the team. They embarked on a full-time journey of research and development, and ultimately Deborah started designing beautiful energy, as well as jewelry.In 2004, Deborah’s dream to make this energy available to all moved one step closer. Stuart’s extensive background in fashion and design led to the creation of her first piece of quantum energy jewelry, the MegaChi Pendant.After many “energy upgrades” to the MegaChi Pendant, her dream became a reality. In 2007, HighChi, LLC Energy Jewelry was born.In 2010 Stuart and Civitan created the leading edge ChiCube Collection, Energy Intentions Squared. They have since created over 300 designer energy Intentions using Cymatics, Ancient Egyptian Sacred Geometric Prayers and HighChi’s proprietary Life Force 5000 Energy.As Stuart loves to say, “We are here to have it all, and we either create or allow our reality. What we resonate at is what we create. HighChi Energy Intentions are powerful energy tools for keeping a high energy resonance so we can create beautiful realities for ourselves, those we love, and our beautiful world."To connect with Deborah, email her at info@highchi.com.For REV with Rachel updates, sign up at www.revwithrachel.com

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!    Noel: Hi Dr. Cabral, I'm a huge fan of all you teach and share - thank you!!! I've collected 5 brief questions below, and I totally understand if you cannot address them all. : )1) Zinc -- Are there any forms of zinc that do not cause nausea? Or that cause less nausea than others? Some people avoid it, even with food due to the association. 2) Mimosa Pudica seed -- What does this bind or “scrub” exactly?You’ve mentioned MPS, but I don’t believe I heard you say what it is scrubbing or removing. 3) What are your thoughts about using topical iodine for skin manifestations, such as basal cell carcinoma or even NOT BSC?Is clear iodine just as effective, like for the face? How about frankincense oil for a similar purpose? 4) Ionic foot baths -- do you find these helpful for heavy metal detox? 5) Far Infra-red Sauna -- Does one need to sweat for these to support heavy metal detox? Is it still beneficial to use FIR if one is not using enough heat or time to sweat? Thank you! I'm so grateful for all you share!: ) Noel COD: Hi Dr. Cabral, a few years back I had a grand Mal seizure (5 minutes long around noon the day after a night out) for the first time at the age of 22, and ended up having 3 in the space of 3 months total, all the same as the first type. No history of it in my family, MRI and eeg test we're clear, and saw 2 separate neurologists who put my seizure trigger down to alochol+ a night out, as that was the only common denominator, so they diagnosed me with epilepsy, put me on keppra 2x a day which I've been on for almost 3 years. I've had more intense nights out before and after any seizure and this has never happened. Having been on meds almost 3 years now, I saw a nautropath who mentioned that alochol and a night out is not enough to make it happen. I wanted to know your opinion, as of recent I've been thinking of coming off the meds, and question if I should even be on this medicine or if I even have epilepsy? (Before any action I will discuss with my neurologist but Im intrigued to know your thoughts) Lin: Hi Dr Cabral, I felt Quite well before I got 1/2 a cc of Restalyne injected into a small wrinkle in my nasal l. fold by a plastic surgeon 7 months ago. After the injection I immediately got a mild case of hives and felt a tingling/ hives sensation all over the skin in my body. My knees also feel swollen too. They crack when I bend. ( I’ve never experienced this). Should I continue to work on gut inflammation which I have a little leaky gut (but no h pylori or parasites) or look at inflammation labs? What do you recommend? Selina: Hi Doctor Cabral, I loved your series of podcasts about Ayurveda last year and I was wondering if you could maybe do a podcast about most common 'mixed' Ayurveda body types? For example, I'm kapha/vata: I'm pear-shaped and it's hard for me to lose weight. But on the other hand, my joints are prominent, wrists and ankles are super thin, my skin dry/rough and I'm always cold. So I'm very confused how to eat, work out, etc. as these two body types often get totally different lifestyle advice. Can't wait to hear your thoughts about this. Thank you so much in advance! Selina Darren: Hey Dr Cabral. Hope all is well with you and your family. If I remember correctly, you recommend limiting liquid consumption at night to facilitate uninterrupted sleep. However, when I meet the daily water consumption requirements before 7 pm, and go to bed, I still get up at least twice to go urinate. And it's a lot. Is it because even though you limit water there's still fluid there carrying out the necessary processes and eliminating waste? Or is there potentially something wrong? I'm a male in early 30's, fit vata pitta type. Or is the size of one's bladder a factor here? As always keep up great work   Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources:  http://StephenCabral.com/1542 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - -

I've been sweating in far infrared saunas for the past 8 years. Before moving out to the country with cleaner air and lots of pine trees I could feel my lungs getting taxed from all of the car exhaust and hydration-robbing pollutants. A big part of my strategy was to drink and bathe in clean water and sweat regularly in a far infrared sauna. The idea is to keep the water in my body charged and structured so that I can resist non-native EMF and everything else that's we're exposed to. Phillip Wilson has been selling the Relax saunas for over twelve years. The entire tent acts a mirror to reflect the 95-98% pure far infrared light, or heat, that is generated. This results in a faster and more effective sweat, and a better activation of the parasympathetic nervous system.  Use the discount code BLACKBURN to save $100 at www.relaxsaunas.com Browse my recommended products here: www.matt-blackburn.com Shop Mitolife shilajit, enzymes, K2-7 and vitamin E here: www.mitolife.co

Phil Wilson is the man behind the Momentum98 Relax FAR Infrared Sauna that we sell. I believe the Relax FAR Infrared Sauna is the #1 sauna on the market today. I’ve been using the Relax Sauna for about 4 years now on average about 5 to 6 days a week. The Relax FAR Infrared Sauna […] The post Phil Wilson – Answering Questions About Sauna Therapy, Dispelling Myths & Why I Love The Relax FAR Infrared Sauna So Much! appeared first on Extreme Health Radio.

NOTE: Apparently my mic was too close to my nose and I am so sorry you can hear me breathing some in the podcast. I loathe this, but I wasn’t able to drown it out! My apologies, and don’t let it distract you too much from the great info! Brian Richards, a born tinkerer, health optimizer, and Founder and CEO of SaunaSpace has joined me today for an exhilarating chat about red light therapy and it’s potpourri of benefits! Here’s some of the highlights of our talk! 9:36 How Red Light Affects Mitochondria 12:40 Why our bodies need light therapy more than ever now 16:00 How Red Light affects the Thyroid 24:20 Auto-immune benefits 26:34 The naturalistic approach to medicine 34:40 Skin health, weight loss, and cellulite 41:26 Hair loss and hair regeneration with red light 43:33 The different types of red light and which ones works 48:15 Bio-electric body 49:38 Near Infrared or Far Infrared light? 57:50 EMF exposure from red light or Sauna 1:07:15 An exclusive promo code for my listeners! Only for my listeners!!! GETFIT to save 5% on any purchase! To order your own red light from Brian, visit: http://bit.ly/2qzEnOc and use code: GETFIT to save 5% on your purchase! TO APPLY COUPON 1. When viewing your cart, find the field ‘Discount Code’ underneath the product description. 2. Click and enter the code ‘getfit', then click the 'APPLY' button. 3. The price reduction will show in the total and be itemized in the right column as 'DISCOUNT’. Resources mentioned! Thyroid and red light therapy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3534372/ http://perfecthealthdiet.com/2015/06/the-benefits-of-near-infrared-light/ Sleep https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499892/ More Resources: https://sauna.space/pages/saunaspace-incandescent-therapy For more information or podcast inquiries with Jodelle, visit: http://www.getfitwithjodelle.com Thank you for your subscription and sharing with friends. Your support is greatly appreciated!

NOTE: Apparently my mic was too close to my nose and I am so sorry you can hear me breathing some in the podcast. I loathe this, but I wasn’t able to drown it out! My apologies, and don’t let it distract you too much from the great info! Brian Richards, a born tinkerer, health optimizer, and Founder and CEO of SaunaSpace has joined me today for an exhilarating chat about red light therapy and it’s potpourri of benefits! Here’s some of the highlights of our talk! 9:36 How Red Light Affects Mitochondria 12:40 Why our bodies need light therapy more than ever now 16:00 How Red Light affects the Thyroid 24:20 Auto-immune benefits 26:34 The naturalistic approach to medicine 34:40 Skin health, weight loss, and cellulite 41:26 Hair loss and hair regeneration with red light 43:33 The different types of red light and which ones works 48:15 Bio-electric body 49:38 Near Infrared or Far Infrared light? 57:50 EMF exposure from red light or Sauna 1:07:15 An exclusive promo code for my listeners! Only for my listeners!!! GETFIT to save 5% on any purchase! To order your own red light from Brian, visit: http://bit.ly/2qzEnOc and use code: GETFIT to save 5% on your purchase! TO APPLY COUPON 1. When viewing your cart, find the field ‘Discount Code’ underneath the product description. 2. Click and enter the code ‘getfit', then click the 'APPLY' button. 3. The price reduction will show in the total and be itemized in the right column as 'DISCOUNT’. Resources mentioned! Thyroid and red light therapy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3534372/ http://perfecthealthdiet.com/2015/06/the-benefits-of-near-infrared-light/ Sleep https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499892/ More Resources: https://sauna.space/pages/saunaspace-incandescent-therapy For more information or podcast inquiries with Jodelle, visit: http://www.getfitwithjodelle.com Thank you for your subscription and sharing with friends. Your support is greatly appreciated!

Katie Kaps and Lauren Berlingeri are the founders of HigherDOSE where they provide services in natural mood-boosting and detox. They join Laura to talk about their new infrared blanket for those who want the sauna treatment on the go or in a smaller footprint. Learn more at higherdose.com/healingpowers and use the code HEALINGPOWERS15 for 15% off.Social media: @higherdose @katiekaps @laurenberlingeriFor more information about Laura and her work you can go to her website www.healingpowers.net or find her on Twitter @thatlaurapowers, on Facebook @realhealingpowers and on instagram @laurapowers44.

A student of Metaphysical Arts and Sciences since 1990, Stuart graduated the Masters program at the Academy of Intuitive Medicine in Sausalito, CA under the tutelage of Dr. Francesca McCartney. A passionate pioneer of energy medicine, Stuart co-founded Oxygen Research Institute LLC with researcher Norman McVea PhD. Located in Marin County, California, the pair designed a complete line of energy enhanced oxygen-fortified products, including Far Infrared anti-aging technologies and spa energy systems. Incorporating the research of Nikola Tesla, Raymond Royal Rife, Albert Abrams M.D. and Willhelm Reich M.D., they created Life Energy Amplifier Systems. Two cutting-edge environmental and personal meditation systems, Atlantis HighLife and VisionQuest, resulted from their unique research and developmental partnership. Stuart's special interest in spirituality, metaphysics and reverse aging, inspired her to develop subtle energy technologies to aid people in achieving deeper states of meditation and higher states of consciousness, while realizing optimal personal performance. Deborah's mission is to energize clothing and jewelry with the goal of raising the wearer's resonance and vibration, thereby releasing stress and raising vitality. Learning of the groundbreaking work of world-renowned Egyptologist, Dr. Ibrahim Karim, in Biogeometry, Deborah knew this would be the next step in her personal evolution. Dr. Karim's research demonstrated a means of protection from EMF's, transforming negative energies into positive ones, incorporating techniques the Ancient Egyptians believed to create "gateways to the Divine."

Get Athletic Recovery Sleepwear: http://RunningAFEVER.com/sleepwear Fashion Department. In Tom Brady's book The TB12 Method, he recommends what he calls "tech-enabled sleepwear". This is a new term for me and piqued my interest, we're always interested in fashion, especially if it helps us love and live longer. What is this thing? PJ's with fibers impregnated with Far infrared radiation(FIR)-emitting ceramic nanoparticles. A NIH report outlined studies testing the use of Far infrared radiation(FIR) and found health benefits from using this clothing. The principle is not new, it is similar to sauna treatment. FIR is just electromagnetic radiation, like light or radio waves, but we experience it only as heat. In the study one effect was generation of new blood vessels, and this technology was predicted in another book I am reading called Real Age. New routes for the blood could help us if we have clogging in the old routes. FIR has also been used for weight-loss by using belts impregnated with the FIR-emitting particles. It may also reduce production of lactic acid in muscles. Tom Brady partnered with Under Armour to produce a product called Athletic Recovery Sleepwear. Here's a quote from their web site: "The soft, bioceramic print on the inside of the sleepwear absorbes natural heat and reflects Far Infrared back to the skin, helping the body sleep better and recover faster." There are, of course, various styles for men and women, and even sheets! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3699878/ https://www.underarmour.com/en-us/tb12?iid=ingrid&iidasset=171012_TB12_assets_DIG Recorded January 26, 2019. Weight (change since Jan 2018): 200 (-74) Workout time: 106 Minutes Total Distance (total since Nov 2017): 5.83 Miles (408.37) Steps: 13,127 Muscle Mass (change since Aug 2018): 152.17 (+9) Body Fat: 23.8% Daily Sleep Duration 7-day Avg: 6 hours 2019 Goal: 15% Body Fat

In modern life we can be deficient in light frequencies just like macronutrients. Red wavelengths of light are one of the most beneficial colors with benefits ranging from wound repair to increased energy. In this interview I speak with Andrew LaTour of GembaRed, a light expert that provides an affordable option for red light therapy. Check out his website here and use the discount code BLACKBURN to save 10% on any of his products.    0:11 Introduction 1:11 Interview Begins 1:52 Andrew’s Journey 7:31 Heat Lamps 10:38 LLLT & Photobiomodulation 15:10 Cytochrome C Oxidase 18:37 Naked Sunbathing 19:58 Light for Reproductive Hormones 25:48 Light Therapy During Winter 29:46 Mobile Light Hacking 31:20 Light Flickering 35:25 The Health World Cycle 41:00 Red Light & Melatonin 43:52 Eye Health & Red Light 46:43 UV Wavelength & LEDs 47:45 Using Heat Lamps 53:01 Light Therapy Effect on Organs 58:26 Light Dosage Time 1:00:28 Near Infrared vs. Far Infrared 1:05:20 Light Therapy through Glass 1:05:54 Refresh Rate of Bulbs on Health 1:10:45 HZ in Devices 1:16:54 Dosage Time of Red Light on Different Parts of the Body 1:23:38 Closing Notes

Brian Richards is the Founder and CEO of SaunaSpace. This podcast episode is a deep dive into the performance benefits of photobiomodulation, heat shock proteins, near-infrared, and incandescent light therapy.   Who is Brian Richards?   Brian fully healed his toxin-related acne, brain fog, adrenal fatigue and more with the power of the incandescent sauna therapy: full-spectrum near-infrared light and heat therapy. His personal journey to optimal health inspired him to create SaunaSpace’s Incandescent Sauna product line, in order to help others discover the pathway to natural healing, which now includes the world’s 1st Faraday-Cage Sauna.   Key Highlights on Near Infrared   [2:17] What is photobiomodulation? [5:43] Structured Water in the Body (also see the episode with Hans Eng from Eng3) [11:24] The SaunaSpace story [16:56] Near Infrared, Far Infrared, and Finnish Saunas [18:13] Red light and structured water [22:21] LED vs. Incandescent Lighting [25:32] Heat shock proteins and the benefits of near infrared sauna [29:22] LED and flicker, EMF, etc. [35:38] The significance of a zero EMF sauna [46:03] How to deal with 5G? [48:26] Near-Infrared Lighting Routines [52:13] Cheat days [54:41] Using the target light [58:56] Brian answers the final questions   Resources Mentioned   SaunaSpace website Sauna Therapy for Detoxification and Healing by Dr. Lawrenece Wilson Dr. John Harvey Kellogg and the Religion of Biologic Living Light Therapeutics by John Harvey Kellogg The Body Electric: Electromagnetism And The Foundation Of Life by Robert O Becker Geovital EM field probe The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles The Crisis of the Modern World by Rene Guenon   Continue Your High Performance Journey with Brian Richards   SaunaSpace website Full Spectrum Light Therapy and Detox from EMFs using SaunaSpace with Dr. Terry Wahls   Sponsor   Check out the discount Brian provided for Decoding Superhuman listeners. Use the code SUPERHUMAN for 5% off any purchase on SaunaSpace's website.   Disclaimer   This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

In Episode 5, Connie Zack, Owner of Sunlighten Saunas and Sunlight Day Spa speaks about the healing benefits of infrared therapies. Connie and her husband Aaron have taken these therapeutic wavelengths and figured out how to focus them to get only the healing properties into the body. This type of infrared treatment can aid the body in eliminating toxins trapped in the body that can't be detoxed in any other way. Effects can include a clearer mind, increased energy, improved cardiovascular health, reduced inflammation, and cellular repair. To learn more and connect with Connie visit sunlighten.com or sunlightdayspa.com.

In today's episode I speak with Mark Givert, founder of Get-Fitt, on the science and benefits of far infrared light therapy. Mark shares with us his incredible story, from living with yogis in remote parts of the world, to how he restored his health using far infrared light therapy, among other complementary interventions. Having used far infrared therapy for the last 10 days I can honestly say it is a fantastic experience - one of the most relaxed states I have felt, with clear benefits to my sleep.

We will talk about Hyperbaric Oxygen, Far Infrared Sauna, Yoga & Meditation, Homeopathy for Plants, Crucial 4 and Crazy Water. I will have these guests handy because they are exhibitors at our Health, Home and Garden Expo this Saturday. (Links next week.) We obviously will not be able to go in much depth. These will be like survey courses so that we will know what we want to come back to later and spend more time on. (Probably all of them!) This is our annual LIVE REMOTE at our consumer health event. It is a lot of fun because we have an audience in our “studio” and son Andy will be with me.

We will talk about Hyperbaric Oxygen, Far Infrared Sauna, Yoga & Meditation, Homeopathy for Plants, Crucial 4 and Crazy Water. I will have these guests handy because they are exhibitors at our Health, Home and Garden Expo this Saturday. (Links next week.) We obviously will not be able to go in much depth. These will be like survey courses so that we will know what we want to come back to later and spend more time on. (Probably all of them!) This is our annual LIVE REMOTE at our consumer health event. It is a lot of fun because we have an audience in our “studio” and son Andy will be with me.

For more info on the full spectrum infrared system visit: Sunlighten.com "Alicia has been a health and wellness advocate for over 25 years. She is passionate about sharing the full-spectrum of a healthy lifestyle which helps empower people to live a healthier, happier life. Alicia believes wellness means more than dress size or body weight, true wellness encompasses every aspect of a person’s life from mental health, nutrition, livelihood, physical activity, and dark chocolate."   Infrared Therapy  http://learntruehealth.com/infrared-therapy/ Infrared therapy is something that I genuinely believe in especially after I bought a Sunlighten Sauna for home use. There have been many studies that came out attesting to the benefits of infrared therapy. But to talk about infrared therapy in detail, I have Sunlighten’s Business Development Executive Alicia Botyrius with us in this episode. Years As An Entrepreneur Alicia Botyrius was initially a customer at Sunlighten’s day spa in Kansas City.  Living in the city for 20 years, her work as an entrepreneur was stressful. But because she was interested in health and wellness, she frequented the day spa to decompress. Alicia Botyrius was a customer at the Sunlighten day spa for about five years. Reaping the benefits of infrared therapy was something Alicia Botyrius cherished. Going to the day spa was her sanctuary.  Naturally, her visits enabled Alicia Botyrius to know the products inside and out.  It was also fortunate that Sunlighten Saunas’ headquarters were in the suburbs of Kansas City, so I was a smooth transition to work for the company. Sunlighten Saunas Experience Alicia Botyrius felt that doing infrared therapy with other brands felt oppressively hot. The first time she did infrared therapy using a Sunlighten sauna unit, Alicia Botyrius felt extremely comfortable. “It’s meant to be something that’s enjoyed versus endured. And it has a nurturing feeling. If you’re coming from a stressed state, going to a sauna is the best feeling,” said Alicia Botyrius.  Stress Buster Alicia Botyrius didn’t realize how much anxiety and how much tension she had until she started coming to the sauna on a regular basis. She realized to step back and slow down her thoughts. Ultimately, Alicia Botyrius was better off in a calm state before making decisions versus a tired, anxious state. Alicia Botyrius explains that when you are stressed, your body runs off two systems. You have the sympathetic and the parasympathetic systems. “When you are in that sympathetic state, you are stressed and feels like somebody is chasing you. You are nervous and anxious,” said Alicia Botyrius, “And when you go into the sauna, there’s not much you can do. It forces you to step back and relax.”   She adds, “And as a result, your body switches over to the parasympathetic system which is what you’re in when you’re in a deep sleep. That’s the system where your body rests and recovers. By going to the sauna, you are naturally bringing your stress levels down. You are allowing the body to recover and repair itself. And it naturally brings up endorphins.”  Recovering From Injuries Infrared therapy is also a beautiful thing to use if you have any injuries, muscle or joint problems. Alicia Botyrius says utilizing a sauna will burn more calories and help improve your heart, lose weight, and detox toxins. “It’s getting help on a complete level and not just fixing the symptom. Plus, it’s finding the root issue and helping that as well,” Alicia Botyrius said. Types of Sauna Sunlighten Saunas offer three types of saunas.  The far infrared has a wavelength that is going to penetrate deepest into your body. According to Alicia Botyrius, this is primarily for detox and raising your temperature. The mid-infrared wavelength and near infrared are the two other types. Near-infrared targets improving skin health. Alicia Botyrius also explains that the near infrared we pulse out in Sunlighten Saunas involves no light and no heat. Instead, it is delivered through LED bulbs in the walls of the sauna. This means you’re not going to get hot, and you’re not going to sweat when using the near infrared. “The way that it was discovered is when NASA and the Navy Seals hired a scientist. It was to figure out the best way for astronauts to recover if they got cut in outer space because they are out of the atmosphere,” said Alicia Botyrius. “If you go out of the atmosphere and cut your arm, it can be fatal. Because we don’t have the atmosphere to help, your body heal.”  She adds, “The same thing in submarines. Burned cuts can be a dangerous situation. But 880 nanometers of energy will heal skin. So, it will help collagen production, help heal wounds, and the most effective way to help skin conditions recover.” Some other health conditions that the near infrared sauna can address are fine lines and wrinkles, wounds, sunburn, acne, psoriasis, and some types of rashes. “Near-infrared focuses on the skin but still goes under your skin. So, when the energy goes through there, it’s going to help a lot of areas like a whole-body treatment. It also helps reduce inflammation,” Alicia Botyrius said. Solo Sauna Sunlighten Saunas offer many unit models. Alicia Botyrius says the solo sauna is one of her favorite products because it is so effective. And so many people can use it. The solo sauna is also something that is portable and a space saver. “You just lay it on the floor. It comes with a mat if you want. There’s an infrared heating pad that you would lay on that’s a memory foam,” said Alicia Botyrius. “You’re getting those wonderful infrared heat from the whole backside of your body radiating up. So, all along your lower back and down your hamstrings are tight.”  On top of you are these domes of infrared that are so nurturing and gentle. It is exceptionally healthy and great for detox. And it is considered an ultra-low EMF of 0.6. Furthermore, the fabric the company uses is a carbonized bamboo, which is completely non-toxic. “I am creating a very strong foundation by making my body as healthy as can be. I feel like I’m coming from a really strong place to go get it,” said Alicia Botyrius.  She adds, “No matter what you do and what lifestyle you have, you can’t get rid of the toxins that are in our world today. And the deep sweat you experience in our patented infrared heaters allows you to get rid of all the garbage that you don’t need. And hold on to the things that are essential in your life.” EnergyBits I was so thrilled to find out that Alicia Botyrius became a fan of EnergyBits after she listened to my show where I guested creator Catharine Arnston. For those who want to buy their products, type in LTH at checkout to avail of the 20% off on all products. The discount code has no expiration date, so you can use it over and over again or share it with friends. Alicia Botyrius thinks it’s crucial to add EnergyBits into your health program because it is lead-free. Starting with taking Chlorella at night, Alicia Botyrius slept deeper and was more zestful. Waking up, she felt restored and sharper. Her feeling of being alert and awake felt so natural. Even when she exercised in the morning, she stayed alert all day. A few weeks later, she added Spirulina in the morning as an energy aid. Alicia Botyrius also found out that it helped curb her hunger.  Sunlighten Saunas Testimonies Some so many people have reaped the benefits of using Sunlighten Sauna regularly. It helps improve mobility and flexibility in people. Alicia Botyrius also says that as people get older and unsteady on their feet, this is something that can help them get stronger and become more stable. “All of our clinical studies are on the website. Sunlighten Sauna’s infrared heat had a statistically significant difference in people’s blood pressure,” said Alicia Botyrius. “The study was based on using the sauna 3x a week for 30 minutes for six weeks. That’s dramatic when you consider how many drugs people use to manage their high blood pressure.”  She adds, “By gently warming your core, it is helping your circulation improve. And as your circulation improves, you get so many benefits downstream because of that. It also improves heart health, helps reduce inflammation and lessens brain fog.”  Alicia Botyrius cites one story about a firefighter injured on the job. He was horribly on a high dose of pharmaceuticals. But thankfully, he incorporated holistic treatments, one of them being a regular user of Sunlighten Saunas. Today, the man also works for Sunlighten Saunas because he believes in it so much. Sustainable Wood Sunlighten Saunas are made of all-natural wood. They use a water-based finish on the outside. Alicia Botyrius says there might be some imperfections on the wood. That’s because the company prefers it to be as natural as possible without any chemicals. “Any time you have a resin, glue or paint, then you heat it up, and you are in an enclosed environment, you’re breathing in those elements and gases. And that is not healthy,” Alicia Botyrius said.  She adds, “We use sustainable wood. So, from an eco-perspective, we work with farms that believe in reforestation. We make sure it’s wellness for mother nature as well as wellness for people who use it.” Alicia Botyrius also says that the company also offers units using two other kinds of wood that are fragrance-free and hypoallergenic. Acoustic Resonance Therapy Sunlighten Saunas also have an audio system from So Sound. Alicia Botyrius explains that it’s a specific frequency that’s been clinically proven to help bring down stress levels and return people to a state of calmness. The So Sound music plays through the speaker system and provides a subtle vibration sound healing, like a musical massage.  It is best paired with the Chroma Therapy, where you can choose the color of the light to make you feel more relaxed. Financing Options Sunlighten Saunas offer great packages that are flexible and easy on your budget. They also help you find people to install your unit and have an excellent customer support team on standby to answer your inquiries. For home use units, the company offers a seven-year warranty for residents where your unit will be replaced for free if there are any defects. On the other hand, a five-year warranty is offered for commercial use units. Many hotels and top professional sports teams have Sunlighten Sauna units. Either way, Sunlighten Saunas are meant to last decades. They also offer free shipping and have excellent bamboo carbon towels, which are super absorbent, fragrance-free, organic, and available in their natural color. So, make sure to inquire about that.  “As technology improves and knowledge improves, we always want to stay ahead of everybody else. We make something that makes us stand apart from everybody else, and we’re very proud of that,” said Alicia Botyrius. “The sauna that you get today will not be the sauna that we have in 10 years or that we had ten years ago.”  Bio Alicia Botyrius, Business Development Executive at Sunlighten, has been building brands and businesses for 20 years.  Before Sunlighten, Alicia Botyrius started her career in a large telecommunications company and then spent 12 years as an entrepreneur in the fine art industry by running a business called Signature Canvas. She achieved many successes throughout her career, she landed the first and only co-branded television commercial in the telecommunications industry, grew and managed a worldwide start-up business and created various marketing campaigns and self-published a poetry book. Her success is attributed to the relationships she built with each person she worked with and her belief in servant leadership.  Alicia Botyrius has been a health and wellness advocate for over 25 years. She is passionate about sharing the full-spectrum of a healthy lifestyle which helps empower people to live a healthier, happier life. Alicia Botyrius believes wellness means more than dress size or body weight, true wellness encompasses every aspect of a person’s life from mental health, nutrition, livelihood, physical activity, and dark chocolate.  Alicia Botyrius holds a Bachelors’ Degree in Accounting from King’s College and an MBA from the University of Scranton. Get Connected With Alicia Botyrius! Official Website Facebook Instagram Recommended Readings by Alicia Botyrius! The Art of Power by Thich Nhat Hahn Outwitting the Devil by Napolean Hill       Recommended Links: EnergyBits Episode 265 – Chlorella and Spirulina – Catharine Arnston ************************************ Interested in getting the chlorella and spirulina Ashley and Alicia spoke about? Go to EnergyBits.com and use Coupon Code LTH for 20% off! ************************************ Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ************************************ Learn How To Achieve Optimal Health From Naturopathic Doctors! Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ************************************ Become A Health Coach-Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: https://bit.ly/2wgkLOU Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI ************************************ Do You Have Anxiety? End Anxiety Now! Learn Two Powerful Mind Tricks for Removing Anxiety, Ending Worry, & Controlling Fear So It Stops Controlling You! Attend my FREE Webinar that Will Teach You How! Click Here! http://FreeYourAnxiety.com/webinar ************************************ Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally! Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James! http://www.BloodSugarCoach.com ************************************ I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ************************************ Join Learn True Health's Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ************************************ If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ************************************ Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com ************************************ Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth Learn True Health - Twitter: https://twitter.com/learntruehealth Learn True Health - Medium: https://medium.com/@unstoppable_ashley Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe ************************************ Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe

Jeanne's back from vacation full of energy!! Topic tonight - feminine energy rising - so many women and people coming forward to be heard and stand up for themselves. It pours out in our callers tonight too! Jeanne's hot tip - Healthy, Wealthy and Wise - principle #9 from her book The Goddess You. Serving your body, removing possessions not serving you, listening to your intuition and MORE! Callers! Cassandra, CA, a young, sensitive soul has an emotional call with Jeanne but she is smiling by the end! Must listen! K'Rina, CT, checks in and the angels say water - dope!, Rachel, MI, long time listener, called to thank Jeanne and give an update of the spiritual journey for her and the family. Gillian, GA, posted an interesting question about crossing over and situations surrounding couples. The response is an interesting one.   Wellness tip-Far Infrared-low frequency waves of energy with the ability to penetrate all layers of the human physical body. A detoxifying therapy with many benefits. It relaxes the body, improves cardiovascular, helps remove toxins, listen as the list goes on and yes fights cancer! Autoimmune, yes it helps. Jeanne discusses its benefits for adrenal fatigue. Goddess Youniversity membership link: https://goddessyouniversity.com/product/goddess-youniversity-membership/ Do you have Jeanne's book and companion journal? Click here to invest in You and go straight to Amazon. (https://www.amazon.com/Goddess-principles-living-soul-alignment/dp/0997466618)  Listen to Jeanne explain what the 12 principles will do for you.  Principle 1-Quieting The Mind-Do you hear it? Events-EMPOWER WORKSHOP July 19th; Connecting to Spirit Retreat Weekend (August 10th and September 29th); Spiritual Entrepreneur Workshop December 1st. NEW UPDATES and FREE CONTENT at jeannestreet.com. Check it out! Find more information at InspiritHealingStudio.com, GoddessYouniversity.com, work on her new book and more! Send an email or request on Facebook and ask to be part of the Angels Don't Lie group on Facebook!  Don't forget to download the Angels Don't Lie App in the Apple App Store, a great way to listen to podcasts. Thanks for joining Angels Don't Lie Episode 85. Broadcast from the KBJB Studio: July 17th, 2018. Be sure to join us next Tuesday, July 24th, 7PM EST. Call in number 646-891-5252. Listen to the show on the web player at jeannestreet.com or on KBJBradio.com.  The Goddess You is on sale - visit jeannestreet.com for your copy!    

Connie is the co-owner and Chief Sales Officer of Sunlighten™. Sunlighten was started in her basement in 1999 and has grown dramatically over the years. Sunlighten develops, designs, and retails infrared saunas. The company's unique Far Infrared technology, Solocarbon™, and more recently Full Spectrum Infrared, differentiate its products from the competition. Sunlighten has made appearances on The Oprah Winfrey Show, Dr. Oz and The Doctors television programs. Additionally, Connie was honored in 2006 as a Women Who Mean Business Award Recipient and Sunlighten was named the 2008 Small Business of the Year by the Greater Kansas City Chamber of Commerce.

https://www.sunlighten.com Sunlighten Saunas http://learntruehealth.com/sunlighten-saunas/ Experts advocate sweating out toxins through saunas like Sunlighten Sauna. Numerous studies have proven the effectivity of using saunas regularly. To know more about the science behind the benefits of sweating out toxins and more, I am thrilled to have Sunlighten Saunas founder Connie Zack to explain more about it in this episode. Personal Experience As many of my regular listeners know, I have tried a lot of diets over the years. I’d lose considerable weight, but the toxicity I have to deal with along with losing weight has prevented me from keeping the weight off. I have also tried a lot of types of saunas since I very well know saunas are effective in sweating out toxins.  My Naturopath already recommended doing saunas four years ago. Sauna units have different types. The sauna company that my Naturopath recommended to me, unfortunately, didn’t suit my budget nor program requirements. Apparently, when one has a considerable amount of heavy metals toxicity in the body, it is those toxins that prevent one from efficiently keeping the weight off. That’s why when I first heard of the Sunlighten Saunas at the recent Heavy Metals Summit, I was overjoyed! Not only did Sunlighten Saunas satisfy my basic requirement of sweating out toxins, but it also had a lot of other benefits, and was easy on the budget.  Most of all, it was highly recommended by Dr. Mark Hyman and Dr. Dietrich Klinghardt, two experts that I have guested on my show.   Heavy Metals Toxicity Connie Zack has been using saunas for quite a while.  She had always had a passion for wellness and shares that Sunlighten Sauna was conceived when her brother experienced heavy metal toxicity. “My brother’s health situation was the reason why I’m doing what I’m doing today. My brother was so ill. He had brain fog, chronic fatigue, and vertigo,” said Connie Zack. “His dentist apparently recommended infrared technology. Plus, I read articles that there may be some benefits for it to remove some of the mercury.” Connie Zack also recalls that her brother’s condition was so bad that his skin was almost grayish. But fortunately, his normal skin color came back after consistently sweating out toxins through a sauna. It’s alarming how our present environment is getting to be very toxic, but yet we are not aware of it.  Some are even clueless about the level of danger that vaccines cause.  Most vaccines, especially a high dosage, contain heavy metals and mercury.  That is why it is not advisable to administer these kinds of vaccines to newborns. Types Of Sunlighten Sauna If you’ve decided to buy your sauna unit, you must first be clear on your requirements.  Saunas have different types of infrared technology, suited for different kinds of health conditions. Connie Zack proudly reveals that she has extensively worked with scientists and experts to come up with a fantastic line of Sunlighten Saunas. Her company offers the following types: 3-in-1 Sauna, Far Infrared Sauna, Community Sauna and Portable Sauna. The one I got is from the 3-in-1 Sauna Collection which I truly love! “For the mPulse 3-in-1 Sauna, you’re getting two additional wavelength and additional healing parts of the infrared spectrum. The Sunlighten Signature and Solo gives you the highest quantity of Far Infrared available in the market,” Connie Zack explains. “The mPulse 3-in-1 has the most amount of Far Infrared combined with a particular frequency. Each wavelength is delivered separately.” According to Connie Zack, the saunas with Mid and Near Infrared provide the best benefit for health, especially for those suffering from chronic pain.  The Solo Sauna on the other hand only has Far Infrared, but it is good for getting rid of toxic overload.  Types Of Infrared As mentioned earlier, saunas have different types, primarily because of the different levels of infrared technology.  According to Connie Zack, there are three types of infrared saunas to choose from. Near Infrared has the shortest wavelength. Saunas with near-infrared technology targets skin renewal, wound healing and cell health. Mid Infrared has a longer wavelength. It paves the way for oxygen flow through the blood vessels and improves circulation. Connie Zack says athletes often use Mid Infrared saunas for joints, tissue and muscle recovery. Far Infrared, on the other hand, has the longest wavelength.  It penetrates deep into the body and targets sweating out toxins. Heart rate and metabolic rate significantly improves with this type of wavelength. “Muscle relaxation comes from each wavelength touching the body differently. The Far Infrared goes into your core, increasing your circulation at a deep level. Oxygen promotes cardiovascular flow to the body and helps relax the body. It also gives you more energy.” I love the type of sauna I got. The wavelength is perfect. It’s therapeutic and relaxes every muscle in my body.  Going to the sauna is my “me” time, but my husband and my son love it, too! “If we can mimic and deliver that same wavelength and combine it with other wavelengths, you’re not only going to get the benefits of the Near Infrared but also get the detox benefits, recovery and weight loss benefits of Mid Infrared,” said Connie Zack.  Choosing The Right Wellness Program Saunas aren’t just about sweating out toxins. One other reason why I love Sunlighten Saunas is due to the wellness programs they offer.  They have different heating mechanisms that target detoxification, anti-aging, weight loss, relaxation, cardiovascular, or pain relief.  You can also request for a custom program according to your specific needs. I chose the detox program. At first, I started slow, and I’ve been going to the sauna for 20 days now. Currently, I’m on two programs. My detox program takes around 38 minutes, and my weight loss and the cardio program comes right after.  “The release of toxins comes from the increase in temperature. Great way to get your circulatory system back in check. That’s one of the reasons why the body feels better, behaves better and removes the toxic elements,” explains Connie Zack.  She adds, “Move the Mid Infrared to a shorter wavelength, so it doesn’t go deep into the body. That’s the beauty of the program. You don’t need all three at the maximum capacity for everything. Because you can adjust the wavelength depending on what you’re trying to achieve.” I played around and tried all the programs.  Ever since I go to the sauna regularly, I’ve had a restful sleep.  It makes me feel relaxed and brings down the stress. Plus, I already lost over nine pounds! I feel healthy as ever lately. My diet is mainly plant-based and absolutely no sugar.  I also take chlorella for supplements. Aside from doing saunas daily, I go on hikes around my area.  It is indeed paying off since my jeans are pretty much looser now. Quality Saunas For Better Health Connie Zack says that ideally, we all need self-care. But unfortunately, it is so under-realized. She also says that just because it is an infrared sauna, doesn’t mean it’s going to transform your cells and change your body. Ultimately, you need to make sure you have a product like the Sunlighten technology to give you high enough quantity of infrared so that it can be game-changing. Sunlighten Saunas’ company philosophy in creating their products is that the Sunlighten experience is meant to be healing and enjoyable. It is not something that you have to suffer through. When you come out of their saunas, you’ll feel empowered and lighter. “Hot air keeps the heat inside the space. You want to get these healing energies into the body so that they can make a change. What we have been able to do, is take out all that excess heat,” said Connie Zack.  She adds,”And what’s coming out through the body is a wonderful healing energy without the air getting hot. When it gets in, it increases the blood flow and decreases the size of blood vessels. Bottomline, you’re decreasing the workload of the heart.” Kids Can Use Saunas In my past episode with My Kid Cures Cancer couple Ryan and Teddy Sternagel, they confirmed that regular sauna sessions significantly helped in the recovery of their son Ryder who had cancer.  Ideally, for a child to use a sauna, the recommended duration is one minute for each year of the child’s age.  Ryan and Teddy Sternagel are happy owners of a Sunlighten Solo Sauna, as well as Dr. Mark Hyman who has the same type of sauna. Kids using saunas is not unusual.  It emulates being in a mother’s womb. Kids like it because it has a natural feel. According to Connie Zack, many kids use the sauna, especially kids with attention deficit disorders. It helps calm them down. The sauna duration varies with every child. “Every child is different, and it depends on the condition. But generally, the rule is a minute per age. I have an 8 and 10-year-old. They have tried it all. I learned kids know when to get out because their connection with their body is strong and alive,” assures Connie Zack.  Sauna Program Consultation Connie Zack shares that they also work with rehab centers treating people with drug and alcohol addiction.  With so many wellness programs and a wide range of saunas to choose from, Connie Zack suggests that it is best to get in touch and schedule a consultation.  Her direct email is czack@sunlighten.com.  Connie Zack, co-owner and Chief Sales Officer of Sunlighten, started the business in a basement in 1999. Her husband and co-founder Aaron Zack is the company’s CEO. Together, the Zacks have led Sunlighten to tremendous growth since those basement days.  Before starting Sunlighten, Connie Zack held positions at Procter & Gamble ranging from Alternative Marketing Manager, District Pharmaceutical Sales Manager and Gastrointestinal National Manager. During her 11 years at Procter & Gamble, she made her way into the P&G Leadership Group, a collection of elite staff groomed for future executive positions and onto the P&G Women’s Board, a mentoring program for junior-level female staff. Get Connected With Connie Zack: Official Website Recommended Links: Episode 218 – Heavy Metals Detox – Dr. Dietrich Klinghardt Episode 237 – Diet Myths – Dr. Mark Hyman Episode 239 – My Kid Cures Cancer – Ryan and Teddy Sternagel   The Links You Are Looking For: Support Us on Patreon & Join the Learn True Health Book Club!!! 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In this special episode recorded live from RUNGA retreat in the Panamanian jungles with co-host , you'll discover: -Ben's perspective on EMF's, recovery and the BEMER mat...[6:30] -When to use and when not to use exogenous ketones...[10:30] -The difference between near and far infrared and UVA and UVB rays...[15:55] -How to deal with stings and bites from mosquitoes, scorpions and more when traveling internationally...[31:45] -What the deal is about the new "deuterium-depleted water" craze...[34:50] -Why Ben wears his pink banana boxer underpants when he records a podcast... -And much more... Resources from this episode: - - - - - - - - RUNGA 2018: RUNGA is a once a year retreat, currently hosted in December. RUNGA is designed to facilitate a dramatic shift in attendee’s current outlook, lifestyle choices, self-efficacy, motivation, love, even spirituality. The retreat spans 8-days and centers around fostering heightened awareness, presence, and connection with others through a mandatory “Digital Detox” – or no cell phones, computers, and other technology. Yoga is offered twice per day, every day. There is also an off-site adventure ranging from hiking volcanoes to white water rafting or zip lining. World-class spa treatments are available and 100% of the food is suitable for vegetarian, vegan, paleo, gluten-free, or ketogenic dieters. It is also delicious. . Use code BEN (or let them know I sent you) to get VIP treatment and a free gift valued at $100! Do you have questions, thoughts or feedback for Aaron or me? Leave your comments at and one of us will reply!

Far-infrared has been used for centuries as a natural, safe method to de-stress and assist health in multiple ways. Please watch this interview to discover the many health benefits of far-infrared heat, including in-home saunas.  

Jeannette Tashjian is the owner of Burbank Infrared Sauna, located in Burbank, CA.  Today she joins NOL to talk about the incredible health benefits of FAR Infrared Therapy and Chromatherapy, a.k.a. light therapy. For immediate additional information, visit her website at www.burbankinfraredsauna.com. Jeannette is a former American ballerina, a Physical Therapist, a Licensed Massage Therapist, and also worked for many years for Pharmacy and Medical Laboratory, giving her extensive knowledge in each of these areas.  She opened the first FAR Infrared Sauna in March 2017, and she proudly educates her clients on the health benefits of FAR Infrared Therapy and Chromatherapy.  Since opening her facility just several months ago, she has already seen 300+ clients walk through her door! I am personally grateful to have discovered Jeannette and her amazing sauna after receiving a recommendation to seek out infrared sauna therapy from previous NOL guest Tara Nayak ND (during my recent Personalized Nutrition and DNA consult). I highly encourage those of you in the LA area to visit Jeannette's sauna.  Please tell her you discovered her via Nothing Off Limits podcast! If you do not reside in the LA region, do a Google search for a FAR Infrared Sauna facility near you.  I can't say enough about how great it feels to sweat both old and recent toxins away.  Let me know how it works out- I'll be interested to hear your stories of how this benefitted you as well!

Phillip Wilson educates consumers and health professionals about the benefits of far infrared light energy, sauna, and other natural healing modalities.

Phillip Wilson educates consumers and health professionals about the benefits of far infrared light energy, sauna, and other natural healing modalities.

Aug 19, 2015 Podcast: Top 5 Natural Arthritis Cures, Top 5 MMA Biohacks, J-Shape vs. S-shape Spine, Far Infrared vs. Near Infrared Saunas, and How To Gain Muscle Without Weightlifting Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , call 1-877-209-9439, Skype “pacificfit” or use the “” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on , and .  (& you can ). ----------------------------------------------------- Special Announcements: This podcast is brought to you by Onnit. Go to and instantly get 5% off fitness gear and 10% off supplements. Ben recommends getting an Onnit sandbag for your nice relaxing sandbag walks on the beach. Sep 23-24, 2015. Ben is speaking at the Biohackers Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. . Working closely with WellnessFX, America's top laboratory for concierge blood testing and online access to all your blood testing results, Ben has developed the "Greenfield Longevity Blood Testing Package", which is the most complete blood testing package that money can buy. There is one package specifically designed for men, and one for women. This is by far the most comprehensive blood testing package that exists, and Ben created it for the health enthusiast, biohacker and anti-aging individual who wants access to the same type of executive health panel and screening that would normally cost tens of thousands of dollars at a longevity institute. Virtually all hormones and all biomarkers are covered in this panel. Ben Greenfield has officially launched his first work of fiction: “”. Twin brothers River and Terran discover a portal to a hidden forested world attacked by parasitic fungi, dark shamans, and serpents. Along with an assembled band of unlikely misfits that includes coyotes, whitetail deer, wood thrushes, and fox squirrels, they must unlock their unique powers to control the elements of earth, air, fire and water, and save the forest before the evil they've uncovered can spill back into their own world.  New chapters released every 7-14 days. When you sign-up, you'll get a Quarterly handpicked box jam-packed with Ben's favorite fitness gear, supplements, nutrients and research-proven biohacks. Grab this package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - !  ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by , the Podcast Sidekick and Audio Ninja. Top 5 Natural Arthritis Cures Summer says: She has arthritis up and down her entire spine. Her doctor thinks it is because of stress. She is 33 and is using a lot of de-stressing techniques that you have discussed on the show and she follows a mostly paleo diet. She heard that Dave Asprey had cured himself of arthritis but couldn't find out how. What would you do if you had arthritis? In my response, I recommend: - - - - - Top 5 MMA Biohacks Troy says: He is curious about some under the radar performance enhancers. He was reading about . He also read that the NFL was using Viagra for performance. He'd like to know more about those and any other unconventional enhancers you know of.   J-Shape vs. S-shape Spine Jon says (sounds like he is running while asking the q): He is interested in the new research showing that spine shapes were J-shaped in the past and are now S-shaped which has lead to back pain. What are you thoughts on this? Do think this is true? And if so, how would you go about getting a J-shaped spine? In my response, I recommend: - Far Infrared vs. Near Infrared Saunas Barbara says: She is wondering is you can make a comment on Far infrared saunas vs. Near infrared saunas. What are the benefits and differences. Also can you recommend any portable saunas? In my response, I recommend: - How To Gain Muscle Without Weightlifting Jason says: He came down with prostatitis from lifting heavy weights. How can he best recover from that? He is not allowed to lift any weights, or avoid anything that would induce high abdominal pressure, so how can he maintain muscle mass while he can't lift weights? In my response, I recommend: -Bodyweight Overload program

This week Jerry Katzman M.D. interviews Philip Wilson President of Relax Saunas of Momentum, Inc, an interesting and different type of a relatively inexpensive portable dry sauna whose technology is FDA approved as a Class II medical device using FIR (Far Infrared Ray) technology. While not making any claims many patients themselves have indicated that the device is making a … Read more about this episode...

Randy Eady, M.Ed, former professor and therapeutic counselor in Behavioral Sciences and Leadership at the USAF Academy, Colorado is otherwise known as the foot whisperer. He has been using (and inventing) a variety of simple, affordable foot-focused tools successfully with clients, including renowned author, new-thought leader and wellness guru, Louise Hay for several years.  He says, “This approach is ideally suited to address movement and balance challenge conditions for people suffering a variety of symptoms or simply wanting to maintain or improve movement confidence."  Randy is one of the featured speakers at the 2013 Parkinsons Recovery Summit in Santa Fe February 21st-24th. He will show how to apply an innovative "off-label" use of Far InfraRed delivered to the feet to help with circulation, neuropathy, toe-curling/muscle-cramping and will showcase a simple to use movement transcendence tool for balance, core strength and flow that helps frozen shoulders, lordosis, stenosis and other spine conditions, as well as improving range-of-motion and opening the pelvis/enhancing 3-D diaphragm expansion for better breathing, balance and cross-body coordination!

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form...   One of the questions answered in this episode is whether "Deer Antler Spray" is actually healthy or effective. In this February 9, 2011 free audio episode: Aphrodisiac foods, is textured vegetable protein healthy?, how long does it take to recover from energy drink addiction?, are tiny red bumps on the skin dangerous?, can you have food allergies and not know it?, how much magnesium should you take?, what's the minimum you can eat and drink while running?, is ASEA water good?, a supplement called e21, getting fitter for basketball, toe pain while running, is all fish oil equal?, is P90X a good workout?, raw protein powder, deer antler spray, cutting back on alcohol, infrared treatment for weight loss, NO Explode and Jak3D supplements, kids running long distances, homemade sports recovery drinks and fitness for fibromyalgia. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ----------------------------------------------------- Special Announcements -My friend Chef Todd has a brand new "Aphrodisiac Foods" website, just in time for Valentine's Day...click here to check it out, and also click here to download his free e-book "Chocolate At Every Meal Cookbook". -Here's what you get in the new BenGreenfieldFitness iPhone app, which you can get for free by clicking here:   -Weekly audio podcast featuring exercise and nutrition Q&A with Ben and a featured interview with a health or fitness expert. -Articles unlike any you'll read on other sites, featuring the real truth about your health, your body, diet, medicine and more. -Workout and recipe videos – designed for the complete beginner up to the advanced athlete. -Nutrition supplements, popular diets, workout programs, book and video reviews from Ben Greenfield. -24/7 access to ask your questions to Ben, suggest custom content for the articles and videos, or request guest experts. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code)   --------------------------------------------------------------- Listener Q&A: ====================================== [contact-form 3 "AskBen"] ====================================== Listener Jim asks a call in question about P90X (Ben recommends Shape21, pictured right, as a healthy alternative to P90X) Dan asks: What are your thoughts on TVP (textured vegetable protein) also called textured soy protein (TSP)? My wife is a vegetarian and incorporates it into meals very easily. I understand it is highly processed which is usually bad. The nutrition facts look really good for fiber and protein. If I am trying to keep or gain muscle mass is this helpful or hurtful for me to consume? Paul asks: I know you have answered questions regarding energy drinks before. My question is how long does it take to reverse the negative effects caused by them. I have had a two a day Monster/Redbull habit for about five years. My biggest worry is the effects on the adrenal system. Does stopping consumption have an instant effect, or something that will occur over time. Heather asks: I've had tiny red bumps on the back of my arms for most of my life. They don't itch. I've heard it may be an omega 3 deficiency, but that hasn't helped....What can you do about tiny red bumps on the back of your arms? Mike asks: Ben, if one had food allergies or sensitivities to certain foods would it necessarily be obvious, or could one suffer minor effects unknowingly? For instance, I've drunk milk all of my life without ever noticing any direct negative effects. Is this enough to eliminate concerns or might there be more subtle or indirect issues? In my answer to Mike, I recommend the GI Panel. Paul asks: You have spoken a lot about taking magnesium prior to bed. How many mg of do you recommend? In my response to Paul, I recommend Natural Calm. Amy asks: I have been training for my first half marathon while trying to lose some weight to get faster. I am 5' 3" and 155, with only a 12 minute pace. I know my weight is my biggest speed disadvantage. What I don't understand is why I still seem to bonk on my long runs that go over 1 3/4 - 2 hours since I have all this "onboard" fuel to burn. How many calories do I have to eat during my run to keep the fat burning, or should I just keep trying to push through those low points? Jeff asks: I was wonder if you have you heard the the ASEA Water? Elizabeth asks: What can you tell us about the e21 Recovery supplement? Jim asks: I'm 35 and looking to join a professionals basketball league in ny- can you recommend any workouts that can help me become faster and allow me to not tire out while playing full court? Darrell asks: I run 2-3 miles at a time for a total of 12-18 miles a week and use Asics Enduro shoes. Recently, the very tip of my 2nd toe (I think it is the 2nd distal phalanges) has been sore. I really notice as I push off it during a run and while relaxing in the evening. Is this a common issue for runners? Craig asks: I'm currently following a half marathon prep/training plan but am having trouble with fuel and fluids. On the bike I take a large swig of plain water every ten minutes, a full serving of Hammer Perpetuem and 1-3 Hammer Endurolytes at the top and bottom of every hour. I've tried taking in the same amount of fluid running but end up with stomach distress. My current projection for my run time is 2:25. My goal is to get it to 2:00. What do you suggest to keep my fluid intake up for that amount of time? Would using solids help? In Rock Star Triathlete Episode 5 you mentioned you only carry your aero bottle of water in an Ironman distance event and fill it at the aid stations. In a WTC event do they do hand ups of water or do you have to stop for a fill? Josh asks: I know you're not a doctor, but I just want to get an idea of what you think may be going on with an issue I'm having, as I'd rather not waste time in a doctors office if possible. About a month ago I started the Triathlon Dominator Package training and went out to do my time trial run. I used some beat up, worn out racing flats I had as I was wanting to make every second count. Unfortunately, I think they were a bit too worn out and I hit a lot of jagged rocks when running. Since doing that run I've been having some minor sesamoid bone pain under my left foot. It usually starts hurting (as if pushing on a bruise or a dull but nagging pain) after about 5miles in and then continues to hurt until I'm done running. Walking on it doesnt tend to hurt it unless I walk on uneven terrain. There is no noticeable swelling or redness. Not sure if I've bruised the bone or what, but I've been running on the treadmill every week until my weekend run and it's fine until I hit the pavement. Any words of wisdom to help me to possibly get over this? Listener has a call in question about fish oil. In my response to Pat, I recommend the Pharmax brand fish oil. Brian asks: Ben, I have heard you compare various protein powders (whey versus soy); and whey cows milk to whey goats milk. Please compare those with the benefits of Garden Of Life's product, Raw Protein, made from various sprouts. Is this protein powder doing me any favors with health and/or performance on the bike? David Starr asks via a call-in question: Hey Ben. I listened to podcast #129 and you talked about IGF-1 in foods, particular meat and dairy. What about the IGF-1 spray that harvests velvet deer antlers? You pump the spray into your mouth and hold for 30 seconds. Have you heard of it? It became a hot topic when a Steelers player admitted to using it. You can visit http://www.antisteroidprogram.com/theultimatespray.html to see the product. I hear nothing but good stuff about it, but can you digress on the cons? Thanks a bunch Ben, you help keep the ‘little guys' out there well informed!! Jenny asks: Do you have any prior posts or suggestions for cutting back on drinking wine?  I read an older postcast you had out about stopping drinking dr pepper, and in that, you helped a lot of people out with their problem areas.  Well, mine is the vino.  I would love to become a one glass person on the weekends rather than a 3 glass person, which is too many calories.  Do you have any tricks to cutting back? In my response to Jenny, I mention Nutrarev as a wine alternative (pictured left) and Thermofactor. Armi asks: I was researching infrared recovery treatment and stumbled upon this website and others claiming that FAR Infrared treatments can burn up to 600kc/hour just by sitting in them. What do you think? Are these things even safe? Also-does sitting in a regular sauna and/or steam room burn many calories? Kevin asks: I wanted to get your thoughts on the pre workout products NO Explode and Jak3D. I almost exclusively eat 'real' food with all of my food getting made at home without a package. However, prior to my nutrition change I used NO Explode and loved it. I stopped bc I wanted to cut out caffeine and honestly had no idea what the ingredients were. NO Explode now has a caffine free version so I wanted to get your thoughts on these products, are they safe pre Ironman training or should I just avoid them. In my response to Kevin, I recommend he listens to: http://getfitguy.quickanddirtytips.com/do-muscle-building-supplements-work.aspx Dale asks: My son wants to run bloomsday. I am concerned 8yrs old is a bit too young to run a 12K. He ran 3 5k races last summer and he runs about a 9.5 minute mile. Should he stick to 5k's until he gets a little more mature? Lisa asks: I generally run two marathons a year, so I'm specifically looking for something to drink during/after long and medium long runs. I really like gatorade, but I'm looking for something that's both cheaper and uses natural ingredients, so I want to try making my own. Should I just look at the ingredients in sports drinks and try to match the various sodium/potassium/ carb amounts? What other ingredients in sports drinks are important to include when making your own? Is something like tart cherry juice a good ingredient? Or coconut water? For the sodium, do I just throw some salt in? Any guidance on this would be appreciated! Lisa also asks: My boyfriend, whom I live with, currently isn't active and never has been. He would like to start working out, but he has no idea where to start. He has fibromyalgia, and experiences a lot of pain. He's tried to start a couple different things, like P90X and he was trying to play on a recreational basketball league for a couple weeks, but everything so far has really caused his fibro to act up. Do you have any suggestions? -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ------------------------------------------------------

Tue, 17 Jun 2008 12:00:00 +0100 https://edoc.ub.uni-muenchen.de/8754/ https://edoc.ub.uni-muenchen.de/8754/1/Schweitzer_Mario.pdf Schweitzer, Mario