Podcasts about Cellulite

Cellulite is something almost every woman deals with, but the beauty industry keeps pushing overpriced creams, scrubs, and wraps that really do not deliver. In this episode, Chalene Johnson breaks down what cellulite actually is, why it shows up, and the real ways you can make it less noticeable. She shares lifestyle habits that help, the best exercises for smoother skin, quick fixes you can try before an event, and even the newest 2025 treatments that are showing legit results. You will also hear which so-called solutions are just scams so you can save your money and feel more confident in your own skin. Watch this episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos  

Älter werden: Freiheit, Freundschaft & Wurschtigkeit – mit Susanne Fröhlich & Constanze KleisDoppelte Frauenpower bei „Gelassen älter werden“: Susanne Fröhlich und Constanze Kleis sprechen über die dritte Lebensphase – als Bonustrack voller Möglichkeiten. Wir reden über Lebenslust statt Jammermodus, ehrliche Ambivalenzen (ja, es zwickt mal) und warum Humor, Neugier und klare Finanzen den Kompass stellen.HauptpunkteBonustrack statt Bremse: Zwischen Mitte 50 und Mitte 70 entsteht echte Gestaltungsfreiheit – mehr Zeit, weniger To‑dos; gleichzeitig: Akzeptanz für Zipperlein und die Kunst der Gelassenheit.Freundschaft als „betreutes Älterwerden“: Ermutigen statt klagen, Vorsorge nicht aufschieben, sich selbst mit milder Ironie betrachten – niemand am Strand starrt auf Cellulite, versprochen.Neugierig bleiben hält wach: Kampfsport, Sprachen, Schwimmen – Neues lernen fordert Gehirn und Laune (Endorphine inklusive) und verbindet mit Jüngeren jenseits der eigenen Blase.Geld ist kein Hexenwerk – besonders für Frauen: Kosten kennen, Stromanbieter wechseln, früh vorsorgen (ETFs/Immobilie), Ausreden prüfen. Auch mit kleinem Budget: Horizonte erweitern (z. B. Grand‑Au‑pair, Ehrenamt).Vorbilder im Nahfeld & Zukunftsblick: Aktiv bleiben, Strukturen schaffen, Beziehungen pflegen. Positives Altersbild wirkt – Wünsche an's 88‑jährige Ich: Gesundheit, Selbstbestimmung, Pläne.Zitat„Älter werden hat auch viel Schönes. Keine Bange.“ – Susanne FröhlichZum Weiterlesen• Susanne Fröhlich & Constanze Kleis: Älter werden ist wie jung, nur krasser.Welche Ausrede lässt du heute los – und welcher erste kleine Schritt passt in deinen Bonustrack? Erzähl's uns gern und abonniere den Podcast.#GelassenÄlterWerden #ProAging #LebensphaseFreiheit #Freundschaft #HumorHilft #FinanzenImAlter #LebenslangesLernenWir freuen uns auf eure Nachrichten über WhatsApp an 01752600238 und Mails an info@gelassen-aelter-werden.de – und wenn ihr euren Liebsten von uns erzählt.Und eine Bitte an alle:Wir freuen uns über eine Bewertung unseres Podcasts. Holt für uns die 5 Sterne vom Himmel und schreibt gerne, was euch besonders gefällt.Das schenkt noch mehr Menschen unsere Inhalte, da es durch das bessere Ranking öfter vorgeschlagen wird. Herzlichen Dank.Für mehr Informationen zum Thema "gelassen älter werden" gibt es auf unserer Homepage ein Magazin zum Lesen. Hier der Link: https://gelassen-aelter-werden.de/magazin-gelassen-aelter-werden/Die Musik im Intro und Outro ist von Stefan Kissel und wurde von Nico Lange gesprochen.

This episode is brought to you by the⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.Dr Anthony Youn shares the fastest way to fix cellulite & flabby skin and why collagen is so important. Dr. Youn discusses the multifaceted nature of aging and its impact on skin health. He emphasizes the importance of collagen, the role of diet, and lifestyle factors such as sleep and stress management in maintaining youthful skin. The discussion also covers various skincare routines, natural remedies, and the pros and cons of invasive procedures like Botox and fillers. Dr. Youn provides practical advice for listeners looking to enhance their skin health and combat the signs of aging.Takeaways* Aging is multifactorial and can be influenced by lifestyle choices.* Collagen loss is a significant factor in skin aging, especially after menopause.* Cellulite affects a majority of women and can be managed through various methods.* Diet plays a crucial role in skin health; ultra-processed foods should be avoided.* There are five types of collagen, each serving different functions in the body.* Sleep and stress management are vital for maintaining youthful skin.* A simple skincare routine can yield significant anti-aging benefits.* Natural remedies like egg white masks can provide temporary skin tightening effects.* Botox is a popular cosmetic treatment with minimal risks when administered correctly.* Excess skin from weight loss may require surgical intervention for significant improvement.

❓ Can non-surgical skin tightening really replace a facelift? Can lasers erase scars or stretch marks? What about cellulite treatments—do they actually work?In this episode of Plastic Surgery Uncensored, Beverly Hills board-certified plastic surgeon Dr. Rady Rahban exposes the four biggest myths in plastic surgery—the trillion-dollar “snake oil” promises that have fooled millions of patients.Here's what you'll learn:✨ Non-surgical skin tightening – Why no machine can replicate surgery.✨ Scar removal lasers & creams – The truth about scar quality and what really makes scars nearly invisible.✨ Cellulite treatments – The disappointing reality behind devices and injections.✨ Stretch mark removal – Why nothing erases them—and what camouflage techniques actually help.Dr. Rahban explains why these myths persist, how aggressive marketing tricks patients, and why—if these treatments actually worked—they'd be as undeniable as Botox or Ozempic.

Cellulite and lymphedema can sometimes look similar on the surface…     But they are very different conditions—one is cosmetic and the other medical.     Knowing the difference is key to understanding when lifestyle changes may help and when professional treatment is needed.     In today's show, I break down what cellulite really is, why it affects nearly 90% of women by midlife, and the main factors that contribute to it. I'll also explain how lymphedema develops and the warning signs to watch for.     So join me today on Cabral Concept 3511 to learn the important distinctions between cellulite and lymphedema, and why recognizing the difference matters for your long-term health.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3511 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this episode of The Doctor Youn Show, Dr. Anthony Youn takes on your most pressing questions about beauty, skincare, and plastic surgery—and he doesn't hold back. From stubborn double chins to post-menopausal skin changes, Dr. Youn explains what really works, when to consider surgical help, and where natural, non-invasive options shine. He breaks down the differences between weight-loss surgery and liposuction (they're not the same!), shares affordable skincare tips that actually deliver, and talks through solutions for temple hollowing and cellulite that go beyond quick fixes. Throughout the conversation, Dr. Youn stays true to his philosophy: beauty should look natural, feel empowering, and start with healthy choices like good nutrition, clean skincare, and daily self-care. Whether you're curious about cosmetic treatments or just want practical, holistic advice for feeling your best, this episode is packed with insights you can use right away.

In this episode, Kim answers your biggest questions about fat loss, calorie intake, and how to build muscle even while eating in a deficit. She explains the best order for strength training and cardio, the truth about cellulite, and why consistency and precision are the real keys to long-term results. She also shares full details of the upcoming Buck Camp 3.0 Challenge — launching Thursday with a $30,000 prize pool for the top 10 competitors. The program includes meal plans, workouts, a customer hub, and is open to both app members and non-members. Challenge starts September 15. What you'll learn in this episode: – The best order for workouts to maximise fat loss – How women can still build muscle in a calorie deficit – When to stick with a nutrition plan and when to change – Why nutrient timing matters (especially post-workout) – How weighted vests can keep your burn high as body fat drops – The real cause of cellulite and what it takes to reduce it – How to stop emotions from derailing your progress This episode blends practical fat loss advice with powerful mindset coaching — all geared toward women who are ready to dial things in and see real results.

In this episode of Inspire Health with Jen, Dr. Jen White explores the misunderstood role of estrogen in women's health. She breaks down why estrogen deserves a rebrand—from its impact on skin, mood, and metabolism to its deeper energetic and spiritual significance. With clarity and compassion, Dr. White unpacks the myths around estrogen dominance, the hormonal signals behind cellulite and wrinkles, and the powerful role diet plays in hormone balance. Listeners will walk away with practical tools for supporting hormonal health and a renewed connection to their feminine vitality. Themes:  Estrogen is essential—not dangerous. Wrinkles and cellulite can signal low estrogen. Most women aren't actually estrogen dominant. Diet and lifestyle are powerful hormonal tools. Hormone balance supports radiance and resilience. Embracing femininity is key to true healing.   Connect with Jen: 

This week, we're talking about why vegetarian and vegan diets can cut cancer risk by up to a quarter, the “worst foods for cellulite” and what the science actually says, and the first UK trial to prove that home cooking and minimally processed foods lead to twice as much weight loss as ready-made UPFs. We also get into the rise of blueberries, how they went from totally unknown in the UK just a few decades ago to outselling apples, pears and even oranges today, and what that means for British farming. Plus, all our personal updates, this week's wellness trends and news about new Wellness Scoop episodes!  For listener questions, please either email ella@deliciouslyella.com or leave them on spotify/apple podcasts and leave your name, we love knowing more about you!  And for 50% off Ella's new book ‘Quick Wins' with the code ‘QUICKWINS50' (enter code at checkout) https://www.waterstones.com/book/quick-wins-healthy-cooking-for-busy-lives/ella-mills/9781529316759 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lipedema has been a hot topic online lately, but is the information you're hearing actually accurate—or could you really be dealing with cellulite? In this episode, we're breaking down the key differences between lipedema and cellulite so you can understand what's really going on with your body. We'll cover how to identify each, how to view them through a compassionate lens, and what steps you might want to take to manage them. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests

Ein starkes Bindegewebe ist weit mehr als nur ein Schönheitsfaktor – es ist der Schlüssel zu mehr Stabilität, Leichtigkeit und Wohlbefinden. In dieser Folge erfährst du, welche Faktoren dein Gewebe schwächen, welche typischen Beschwerden daraus entstehen können und wie du es mit gezielten Maßnahmen wieder stärken kannst. Du bekommst alltagstaugliche Tipps zu Ernährung, Bewegung und Entspannung – und erfährst, wie natürliche Pflanzenextrakte zusätzlich unterstützen können.

La cellulite non è solo una questione estetica, ma un segnale che il nostro corpo ci manda: ritenzione, infiammazione, squilibri ormonali e difficoltà circolatorie.In estate, complice il caldo, può peggiorare… ma proprio in questa stagione abbiamo a disposizione strumenti naturali per migliorare la situazione.Un approccio integrato può davvero fare la differenza.Scopri come sfruttare il potere della chetogenica bioenergetica, l'attività fisica e i rimedi naturali per dire addio alla cellulite e vivere l'estate con più leggerezza.In questa pillola di agosto ti guiderò attraverso le strategie pratiche per favorire il microcircolo e alleggerire gambe e tessuti.E quali sono gli alimenti e gli allenamenti giusti per drenare, tonificare e sostenere la circolazione.

On today's episode Laura answers listeners questions on aspirin, cellulite, spider veins, lymphedema, and social pressure to lose weightTimestamps:[1:25] Introduction[5:19] Aspirin for hormones[15:13] Cellulite, spider veins and lymphedema[24:46] Social pressure to lose weight___________Submit your questions to be answered on the show to wildwellfed@gmail.comLaura's Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comCourse + Products:Wild + Well-Fed Course -  Listeners get $50 off with code PODCAST Wild + Well-Fed Shop - Coffee, Matcha, Magnesium and Sea SaltRewild Your Gut Course Interested in becoming a client and working with me? Order labs on demand at the Wild + Well-Fed Clinic:Order Testing Now!

Cellulite is one of the most common concerns we see in the world of aesthetics — but there's a lot of misinformation about what causes it and how to address it. In this episode of Plastic Surgery Untold, we're breaking down the truth about cellulite, how it relates to modern BBL trends, and why it's not just a “being out of shape” issue. From understanding the complex web of fibrous bands beneath the skin to exploring the role of hormones, skin laxity, and volume changes, we're covering the anatomy of cellulite and the latest treatment options that actually work. Whether you're dealing with dimples on the butt, thighs, or both, this conversation is packed with insights to help you target the root cause and get results you love. Highlights from this episode: • What cellulite actually is and why it happens • The difference between cellulite, skin laxity, and volume changes • Why targeted treatment is key for lasting results • How non-surgical office procedures can transform the contour of the butt and legs • Combination approaches that address all three concerns for the best outcome Listen anywhere you get your favorite podcasts or watch on YouTube for visuals and case examples.

What if we were women that loved our bodies rather than ones that hate what they see in the mirror? What if we learned to surrender to God's design and accept who we are, where we are? I think there would be more freedom for God's daughters..Coaching: https://kimgargano.com/work-with-kim@holyandhormonal

In today's episode, by popular demand from my private coaching clients, I am going to be diving into the topic of cellulite. What is cellulite? What causes it? And more importantly, what can be done to reduce it's appearance, naturally?Body Image and Cultural Beauty StandardsWhat is cellulite?What factors contribute to cellulite?Are medical "cellulite" treatments worth the money?7 strategies to naturally reduce celluliteApply to work with mePurchase the Perimenopause Primer hereLearn more about mentoring with meLabs/Consult Bundle- purchase here!Grab a one time Self Guided Nutrition & Training PlanDFH Whole Body Collagen__________________________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services Schedule a free call with me hereTry Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Want some FREE LMNT? Use this link for a FREE sample pack with any order!Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear! Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Tommy: Hello Stephen. I'm an IHP. A year ago I started having dhiarrea daily. My sleep also suffered, waking up in the night unable to fall back asleep even with magnesium/melatonin/breathwork. I had some leftover healthy belly, so began taking 2 morning and 2 night. Everything cleared up, my bowells were perfect , my mind was clearer, my body was calmer. I thought it was the mastic gum that had killed some h-pylori. About 7 days after stopping healthy belly, it all came back again. I've since done a parasite protocol which i had to stop 11 days before the end as I was feeling fatigued. I ran a stool test just before these symptoms and it showed citrabacter friundi. I'm unsure whether to do a parasite protocol again or run another stool test. Appreciate you                                                                                                                                             Tommy: Hello Stephen, I heard you mention that a certain percentage of folk (possibly with the APOE genotype if memory serves me correctly), experience more inflammation with a higher fat diet. Would it be worth running a generic test to refine my unique needs a bit more as I'm prone to inflammation? Obviously this comes after the basic big 5. And Would it also explain susceptibility to mycotoxins? Thankyou for all that you do             Kay: Hi Dr. Cabral, What would you recommend to 59 or 60 year olds who are a pitta/vata body type and tend to be more catabolic when it comes to your DCD? Would you recommend to modify the 2 fasting days? Both my husband and I are generally ok during Day 1 of the fast, but Day 2 is always so difficult - my husband got bad headaches and because he had to work and focus, he ended up prematurely ending the DCD. I have gotten nausea and chills on Day 2, but the most difficult part for me is just really wanting to eat solid food. It also seems that my muscle tone is weakened afterwards. I know that muscle goes away much quicker when you are over the age of 50. Thanks for all your great podcasts- they are always so informative and I look forward to your response!                                 Kay:  Hi Dr. Cabral- Thanks for your awesome podcasts and the opportunity for us to ask you questions. I'm a 59 year old female and am in menopause. I never had cellulite on my arms and back of my upper thighs and glutes until I began taking HRT. Currently, I am on 1mg oral bioidentical estradiol bid and 100 mg oral progesterone qd at bedtime. I also recently began taking 5 mg DHEA (equilife) bid. I am at a good weight (5'2" 110) and do strength training 3 x per week and walk an average of 10k steps per day. I also have recently incorporated your dry brushing techniques and plan to switch to topical HRT sometime this year with the help of my medical provider. I am wondering what else I can do to eliminate the cellulite?                                                                                                                                                                Shelley: Hello, Dr. Cabral! I have recently gone on a health and wellness journey, going from 228 lbs down to now 167 pounds in just over a year. To aid in the process, of course exercise was a part of it. With the exercise came all the injuries of olde, but mainly my knee. I injured it back in my college years playing tennis and surgery wasn't recommended as they wanted to see if it would heal itself (torn meniscus, mostly in the vascular area). Well, fast forward more years than I care to count, and that residual tear on the avascular portion can be problematic. I have been looking into peptides, specifically BPC-157 and TB-500 to potentially help this knee without surgical intervention. What are your thoughts on peptide use (these two in particular) and do you think they might help my knee?           Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3467 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

SummaryIn this episode of The Chasing Health Podcast, Chase and Chris dive into a powerful mix of deep reflections and practical Q&A. They talk about the importance of having hobbies that help you disconnect from everyday stress, why living like time is limited changes everything, and how to stop letting your past control your present.Then they tackle listener questions about cellulite, insulin resistance, gut health, food sensitivities, and resistance bands. They explain how to actually make progress without falling for gimmicks, and give helpful, real strategies you can start using right now.Whether you're working on your mindset or your macros, this episode reminds you that real health isn't about doing everything perfectly—it's about doing the basics really well and consistently.Chapters(00:00) Welcome Back & Chase's Clay Studio Hobby(02:40) Chris Starts Therapy & Learning to Let Go of Constant Growth(05:20) Finding Ways to Decompress and Laugh More(05:55) The Hourglass Analogy: Time, Regret, and Perspective(09:40) Why We Wait for Scary Moments to Change(10:51) Q&A Begins – Cellulite & Lymphatic Drainage(16:02) Q2 – How to Heal Insulin Resistance(21:05) Q3 – Best Practices for Gut Health(27:56) Q4 – Getting the Right Macros with Food Allergies(31:57) Q5 – Resistance Bands vs. Free Weights(35:15) Final Thoughts & The Power of Consistency(35:31) Back-to-School Challenge & Backpack Drive PreviewSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Salut ma femme en santé! Ici Alie Bragz pour l'épisode 116 du podcast Le Biohacking au Féminin, et aujourd'hui, on termine la saison en beauté avec un sujet qui te fait peut-être grincer des dents : la cellulite.

durée : 00:02:39 - Le billet sciences - Environ 80% des femmes auront de la cellulite dans leur vie, contre seulement 2% des hommes. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Hai sempre pensato che il sale fosse il colpevole di gonfiore, ritenzione idrica e cellulite? In realtà potresti aver accusato l'alleato sbagliato..In questo video ti spiego perché il sale non solo non è il nemico, ma è un elemento essenziale per la tua salute: regola l'idratazione cellulare, sostiene le funzioni ormonali e aiuta a ripristinare i corretti processi biologici..Scoprirai chi è il vero responsabile della ritenzione e cosa puoi fare davvero per eliminarla..Link agli articoli del blog correlati:https://www.energydetox.it/ilsaleunbeneficiopertutti/.https://www.energydetox.it/stress-e-zucchero-i-colpevoli-di-ritenzione-idrica-e-problemi-renali/---------------------------------------------------------------------Spero davvero che questo podcast ti ti sia stato utile.Se ti è piaciuto, puoi condividerlo con le persone a cui vuoi bene e iscriverti al canale per non perdere altri preziosi consigli..☼ Chi sono:Sono Maria Teresa, naturopata consulente di nutrizione ed esercito questa professione da circa 18 anni ormai. Sono la prima naturopata ad aver parlato di dieta chetogenica e averla unita alla bioenergetica, creando il metodo esclusivo di Chetogenica Bioenergetica..

Jetzt zum Sommer sieht man auf Instagram die vermeintlich „perfekten“ Bikini Body‘s und Urlaube - besonders von vielen Content Creatorn. In der heutigen Folge gibt‘s meine Meinung zu Body Image im Sommer und auch anderen Themen wie Kollagen Hype, Cellulite, Medfluencern & Co.

Dopo la puntata sulla gravidanza e quella sulle mestruazioni, oggi torniamo a parlare di cose che non ci competono: gli inestetismi, o quantomeno quelli ritenuti tali, dall’universo femminile. Scopriremo come la cellulite che conosciamo noi sia stata in realtà inventata non troppo tempo fa, anzi c’è proprio una data precisa. Provate a indovinarla e poi ascoltate la puntata.See omnystudio.com/listener for privacy information.

Coffee could be making you less h*rny! Can you actually get rid of cellulite naturally? Is Wagyu steak garbage? Secrets to thriving with Type 1 diabetes, how to lose that stubborn 15 pounds, and wait… are carrots secretly a miscarriage risk?

In today's episode, we're talking about cellulite. It's a common topic that comes up in appointments. While there can be a hereditary factor to cellulite, it doesn't mean you are destined to have it. The first thing to consider when it comes to cellulite is what is promoting it. I would consider the following 4 promoters of cellulite: Estrogen deficiency Inflammation Sedentary lifestyle Muscle loss Along with the following collagen promoters: Maintain sufficient protein intake Utilize herbs like Gotu Kola Dry brush to support lymph flow Use a collagen powder, an hour before working out ➡️Download 16 Delicious Goat Whey Recipes https://drwholeness.ac-page.com/goat-whey   -------- Connect with Dr. Matt online:  

#159 - Can You Really Get Rid of Cellulite Naturally? These 5 Natural Fixes Actually Work Cellulite: it's not dangerous, but it's definitely frustrating—and it's not just about age, weight, or genetics. In this episode of Pretty Well, we're breaking down what cellulite really is (hint: it's more about collagen, detoxification, and circulation than you think) and what you can actually do to reduce its appearance—no overpriced creams or painful liposuction packages required.  We'll talk about the root causes from a functional medicine lens, including inflammation, lymphatic stagnation, hormonal shifts, and nutrient deficiencies, plus how to support your skin from the inside out. You'll learn how to improve collagen integrity, support detox pathways, and why **HIIT workouts, hydration, dry skin brushing, and specific supplements** can make a real difference. And, I'm sharing my favorite anti-cellulite supplement with you - the one I personally use. Let me tell you, they're not all created equal. And no, you don't need to survive on celery juice or invest in cryotherapy leggings. Just strategic, sustainable changes that actually work. If you're ready to ditch the dimples (or at least quiet them down), this episode is your go-to cellulite game plan—no shame, no Spanx required.   LInks & Resources: Journal Article: Clinical trial of a natural and bioactive melon SuperOxide Dismutase (SOD B Dimpless®) on cellulite; Lemaire, Le Quere, Simoneau, Lacane; Journal:Phytotherapie https://www.robertet.com/wp-content/uploads/2024/04/WhitePaper_Dimpless_NewScientificEvidences_Robertet.pdf Pretty Well Episode #85: The Hateful 8 is Wrecking Your Health. A Must-Listen Interview with Dr. Cate Shanahan https://podcasts.apple.com/us/podcast/pretty-well-anti-aging-beauty-balanced-hormones-inflammation/id1633253409?i=1000641175763  https://open.spotify.com/episode/3btFmTbhDzdIVhWV02r7k5?si=9ce28a015881419d  Amazon Links:  *As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You*   *Dry Skin Brushes (2 Options): Gran Naturals https://amzn.to/4lLdT33  100% Boar Bristle with Contoured Handle https://amzn.to/3GEfZla   *Gua Sha Jade and Rose Quartz: https://amzn.to/3GrAB07   *All Natural Coffee (& Other Varieties) Body Scrubs: https://amzn.to/4iCw0Wh    *Flora Organic Flax Oil: https://amzn.to/4jNcYxo    *Cellu-Erase:  https://amzn.to/42sA9XZ    *Body Bio E Lyte: https://amzn.to/42LU5Uu   *Recommended Protein Powders: Ora Organic (Various Flavors) https://amzn.to/44H8kg2  Ancient Nutrition Plant Protein Plus (Various Flavors)  https://amzn.to/3Ry0HAY  Truvani (Various Flavors) https://amzn.to/3GnebNv    Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: 

Send us a textIn this short and powerful episode, I'm blending Traditional Chinese Medicine with Western science to help you understand cellulite from the inside out. Learn the REAL roots of why you may get the appearance of cellulite --and how to support your body with targeted food, movement, and rituals. We will especially focus on GUT HEALTH - surprise surprise??✨ Grab your free 7-Day Smooth & Strong Ritual Checklist to get more tips to your inbox for smoother skin.Let's ditch the shame and support the skin you're in—wisely, gently, and holistically.Support the showDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

Du strugglest mit dem Älterwerden? Dann ist diese Folge für dich. Vielleicht kennst du diese Tage: Du schaust in den Spiegel – und siehst Falten, Cellulite, müde Haut. Du fragst dich, wann genau das passiert ist. Und ob du dich jemals wieder richtig wohlfühlen kannst in deinem Körper. In dieser Folge sprechen wir offen über all das: – den Schönheitsdruck – Sätze wie „Du siehst gut aus… für dein Alter“ – und die stille Sehnsucht, dich endlich wieder schön zu fühlen – ohne dich verbiegen zu müssen. Was wäre, wenn du keinen perfekten Körper brauchst, um dich mit dir selbst anzufreunden? Wenn Schönheit nicht bedeutet, jung zu sein – sondern ganz DU? Du bekommst ehrliche Gedanken, neue Perspektiven und eine liebevolle Einladung: Frieden schließen. Mit deinem Körper. Mit deinem Spiegelbild. Mit dir.

In today's podcast I discuss the negative impact menopause has on body composition and fat loss.  I provide tips on how we can mitigate the negative impact as well as how we can address cellulite.  Lots of helpful information!!!

Cellulite is a disruption of the connective tissue and fascia under your skin. Cellulite typically occurs only on the thighs and buttocks and doesn't occur on the stomach, arms, or breast tissue. An enzyme involved in menstruation is often responsible for this disruption in collagen. If you only focus on losing weight without rebuilding the collagen in your legs, you will still have cellulite!Consuming collagen will provide the raw materials, but will not correct the problem. To reduce cellulite, you must restore the connective tissue. Green coffee bean oil, which is often formulated with retinol, collagen, and green tea extract, can help reduce cellulite. The connective tissue responsible for cellulite formation is highly responsive to mechanical stress. The best exercise for cellulite is intense, so it's important to gradually ease into it with lower impact cellulite exercises.These cellulite exercises stimulate new layers of connective tissue to tone legs and reduce cellulite. Slow squats and step-down lunges are two of the best leg and glute workouts for reducing cellulite. You can also perform box jumps or jump rope, depending on your fitness level. The best exercise for cellulite also burns subcutaneous and visceral fat. To start, look for a hill that's a bit uneven. Start by walking up the hill and finish by sprinting uphill for about ten to twenty seconds. Uphill sprinting significantly stimulates new connective tissue because it requires intense stabilization from your body. It takes time to get rid of cellulite because your body needs time to regrow collagen and connective tissue. To see results, expect to perform these cellulite exercises for six months to a year. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Dr. Denise pulls back the curtain, destroys the mystery and tells us about the very recent arrival of her... cellulite. She's not happy. What started out as a regular TYP episode with one of the smartest minds and best science communicators in Australia, somehow transformed into something of a private coaching session (for the Doc) - complete with laughs, lightbulbs and more personal revelations, in a not-so-private setting. This was fun and I think for many listeners, there was plenty of relevant content. Enjoy. drdenisefurness.com.auSee omnystudio.com/listener for privacy information.

Andrea breaks down everything you need to know about cellulite in her signature, no-shame, real-talk style. She shares surprising science, debunks the biggest myths, and walks listeners through what actually works (and what probably doesn't) when it comes to reducing the appearance of cellulite. Andrea also opens up about her own experiences and encourages women to ditch the shame, embrace what's normal, and focus on strength and feeling good. Bonus: she celebrates the anniversary of her Make Fit Simple app with a special offer you won't want to miss.Check out the Make Fit Simple App ON SALE30 Day Free Trial through my website!Go to Getkion.com/simple for 20% OFFMake it Simple is sponsored by Goodr SunglassesUse code SIMPLE at check out for FREE SHIPPINGhttp://goodr.com/MAKEITSIMPLE Follow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

Source de complexes, la cellulite est catégorisée ennemi public numéro 1 depuis l'avènement des magazines féminins, qui lui reprochent d'être disgracieuse. Ventouse, massage, crème, drainage lymphatique et palper-rouler… Tout est bon pour s'en débarrasser. Dans l'imaginaire collectif, elle est liée au surpoids ou à la grossesse. En réalité, la cellulite résulte de plusieurs facteurs et notamment des variations hormonales. Par ailleurs, il en existe trois types : la cellulite aqueuse, souple et légèrement visible, la cellulite adipeuse, molle et localisée, et la cellulite fibreuse, dure et douloureuse au toucher, parfois associée à une teinte violacée. Qu'est-ce que ces trois types ont en commun ? Est-ce que la cellulite peut avoir des conséquences sur la santé ? Est-il possible de s'en débarrasser ? Écoutez la suite de cet épisode de "Maintenant Vous Savez ". Un podcast Bababam Originals, écrit et réalisé par Emilie Drugeon. À écouter aussi : Dans quel ordre faut-il manger ses aliments ? Comment la junk food agit-elle sur notre santé mentale ? Comment limiter l'impact du sucre sur notre santé ? Retrouvez tous les épisodes de "Maintenant vous savez ". Suivez Bababam sur Instagram. Première diffusion : 7 novembre 2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that 90% of women will experience 1 of the 3 grades of cellulite at some point in their lives? It's totally normal and often just part of being a woman, but that doesn't always make it easy to feel confident in your own skin. In this episode, I'm sharing my favourite, tried-and-proven methods for reducing the appearance of cellulite, so you can feel healthier, more confident and love the way you look! Things I Chat About -  My experience with cellulite & how it's shaped my current health and fitness goals What cellulite really is, including why most women have it (and why men don't!) My favourite products to help reduce the appearance of cellulite Tried & proven methods to naturally detox and boost lymphatic health PLUS, I also explore why it's so important to look beyond cellulite as just an aesthetic issue and consider the potential underlying causes. Links & Helpful Resources -  Shop Frank Body Original Coffee Scrub Use Discount Code ‘ELISHA30' for $30 OFF First Treatment At Society Isle Shop Ritual Body Sculpt Massage Cup & Toning, Smoothing Body Oil Shop Before You Speak Collagen Coffee Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD  If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!  

In this episode I do a Q&A on topics you requested. From ways to improve your fertility naturally, to tips for bloating, how to reduce cellulite and my thoughts on "SkinnyTok" we look at the science on each topic and I provide my personal insight to help you along your health and wellness journey. I also share a life update at 35 weeks pregnant, what I am watching, eating and my current workout routine. Elemental Superfood | 15% off with XOPBNP De La Heart | 10% off with HAUTE10 Follow me @hautehealthy or hauteandhealthy.com

Big butts, big babies, and a cellulite take over! This week on The Mother Daze, it's a solo ep where we dive into all things pregnancy—baby name plans, big baby predictions, birth prep, eating everything in sight, and the annoying AF “Is baby here yet?” texts. Plus, pregnancy besties, gagging and dry heaving (both mums and kids), and the wild phenomenon of babies picking their own names. Buckle up, Dazeys—it's a ride! Resource links: Follow Michelle Casey~Name Consultant on IG:@growlittlewildflower Emily the Medium Sonoline B Baby Fetal Doppler This episode is proudly sponsored by OSEA! Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kollagen: Glättet es wirklich Falten, hilft gegen Cellulite – und rettet unsere Gelenke?Du wachst morgens auf, siehst in den Spiegel – und fragst dich: Hatte ich nicht gestern noch ein bisschen mehr Spannkraft im Gesicht? Beim Joggen oder Yoga macht sich plötzlich dein Knie und die Schulter bemerkbar. Und du hörst plötzlich überall: Kollagen soll helfen. Aber stimmt das wirklich?Diese Folge ist für dich, wenn du dich irgendwo zwischen 34 und älter wiederfindest – mitten im Leben, aber dein Körper irgendwie neue Signale sendet.Plötzlich Falten, Cellulite, Gelenkschmerzen?Nahrungsergänzung klingt verlockend, aber du willst wissen, was wirklich wirkt? In dieser Episode klären wir:Was Kollagen wirklich für Haut, Bindegewebe und Gelenke tutWelche Arten von Kollagen es gibt – und warum „veganes Kollagen“ ein Mythos ist (aber es tolle pflanzliche Alternativen gibt)Was bei Falten & Cellulite wirklich hilft – und was du dir sparen kannstWie Kollagen sogar bei Arthrose & Gelenkbeschwerden unterstützen kannWas Studien sagen – und worauf du beim Kauf achten solltestEhrlich. Wissenschaftlich fundiert. Mit einem Augenzwinkern.Wenn du wissen willst, ob Kollagen wirklich der Schlüssel zu straffer Haut, starken Gelenken und weniger Cellulite ist – dann hör unbedingt rein!WERBEPARTNER:Glow 25: spare 20% mit dem  CODE: FITNESSMIMI  d (20 % Rabatt auf alles ab 29 € Bestellwert) –  HIER LANG ZUM SONDERDEALKoRo: Code: Mimi - HIER LANG ZU KoRoMSM & Glycin Empfehlung: Code: Mimi (gilt immer) : HIER LANGMein Buch: WENN NICHT JETZT, WANN DANN?! erscheint im Mai 2025: Hier lang zu Thalia Hier zu Amazon Instagram @mimilawrencefitness INSTAGRAM NEUER KANAL: @mimilawrencegesundheit Youtube: MIMI LAWRENCE FitnessWebseite: mimilawrence.comTik Tok @mimilawrencefitness

Cellulite is a regular source of insecurity among women. That's been especially true since women's magazines came along, pretty much labelling it public enemy number one. In our collective minds, it's become inextricably linked to being overweight or having gone through pregnancy. In reality, cellulite is the result of a number of factors, and hormonal changes in particular. The first thing to know is that there are actually three types of cellulite: aqueous cellulite which is flexible and slightly visible; adipose cellulite, which is soft and limited to a certain part of the body, and fibrous cellulite, which is hard and painful to the touch, sometimes coming with a purplish-blue colour. What do those three types have in common? Can cellulite have negative health consequences? So what techniques are out there for getting rid of cellulite? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: What is the best way to soothe a crying baby? What is the Suez Canal? Who are the main victims of natural disasters? A Bababam Originals podcast written and produced by Joseph Chance. First broadcast : 14/11/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Katie addresses the topic of cellulite. Cellulite is completely normal—something almost everyone has and nothing to be ashamed of! But if you're considering ways to reduce its appearance, we've got you covered. Remedies including dry body brushing, gentle stretching, and the use of the Body Sculptor are all surefire ways to promote circulation and help reduce the signs of Cellulite. If you have tried any of the techniques in today's video, let us know in the comments below! More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's FRIDAY! We will be discussing the $30 sea shell, clothes shopping for boys, cellulite cream, raisking your kids your way, Lyfting, RBF's, regressing, and saying "fuck it" before running away. All you mommas know what we mean. Have a great weekend!Love, your one and only Reject Moms

Fascia is the new frontier—discover the miracle of our body's connective tissue with expert Bonnie Crotzer! Bonnie reveals why fascia is a vital component that impacts everything from our health to our appearance, sharing the story of how it became the cornerstone of her wellness practice. Ahead, Bonnie unpacks the science behind the web that binds us, explaining how it influences our posture, health, and even emotional resilience. Rethink your approach to stretching + movement as Bonnie introduces "fascial flossing," her special technique to keep this tissue healthy + pliable. Whether you're looking to clear stored emotions, maintain youthful skin, or FEEL INCREDIBLE from head to toe, there's something for everyone in this conversation. Plus, don't miss these practical tips on how to include fascia care in your daily routine to awaken a new realm of body wisdom.  We also talk about: How fascia acts as the great connector of our bodies The surprising interplay between fascia + our emotions Why fascia is often overlooked in wellness + medicine Common posture issues linked to working from home Connection between fascia + our body's meridians How stress impacts fascia + what you can do about it Practical tips for navigating a toxin-free beauty regime ResourcesFind Bon's Floss offerings virtually at THEFLOSS.com, SkyTing in NYC, LA, SB, Beautiful Nomad and retreats worldwide.   Discount code for listeners: FLOSSY30 – one month of free access to THE FLOSS digital platform. Upcoming workshops include Cellulite 360, Spring Refresh, Level 1 FLOSS Training and more!   Instagram: @fasciadepartment, @bonzsi Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Anima Mundi | Go to animamundiherbals.com and get 15% off your purchase with code ALMOST30.  BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. LMNT | Receive a free LMNT Sample Pack with any order when you go to DrinkLMNT.com/Almost30. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community:facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The funniest duo are celebrating natural women in their own inimitable way. Join Ray and Jorma for an hour of fun.'This show is fuller than a Ryanair Toilet when a fat lass invites her fella to the Mile High Club' - Jorma.Highlights:Morgan Freeman talks grandchildren, Donald Trump and having sex with eskimoes' wives.Ray gives us the insider info on the town of Muff, Co. Donegal and explains how being called a Muff Liquor is exactly what Russell Crowe needs right now.Honzie the fraudulent South African Psychic rubs his crystal balls and makes surprisingly accurate predictions for the month of FebruaryAn IRA Man decides to trade a Little Armalite for a Little Cellulite.Check out the boys' Facebook page for a link to Jorma's recent Brexit interview and drop us a line at talkingistanbullocks@gmail.com if you have any poetry requests for Morgan or you'd like to comment or make a suggestion.Join Ray and Jorma for an hour of craic! Giggles Is Good For You!All sketches, songs and jingles written and performed by Jorma KirkkoProduced by James Kirk#Irishcomedy #Britishcomedy #expatpodcast #MorganFreemanPoetry #DonaldTrumpGreenland #BBWMagazine #BBW #Spoofhoroscopes #fakepsychic #rebelsongparody #celluliteisbeautiful Hosted on Acast. See acast.com/privacy for more information.

Cellulite is a common concern for many women, and during perimenopause, hormonal changes can make it more noticeable. In this episode, we demystify cellulite by breaking down what it is, why it happens, and what can be done to address it. We explore the science behind cellulite, debunk common myths, and offer actionable tips to help you feel confident and empowered in your body. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Protein & Portions Guide Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.  Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!

So excited to share about my new Patreon member, the ✨just existing✨ community and other things I've got on the horizon in the Sass & Cellulite corner of the internet. Join the ✨just existing✨ community. Virtual Line Dance Lessons - here's a peek at the Feb 2025 calendar.How the heck do you start? post

Your words were found and I ate them

*Trigger Warning* This episode contains discussions around topics including weight loss medications, weight loss surgeries, intentional weight loss, disordered eating and eating disorders. - - - - - - - - - - - More About Kaitlyn: Kaitlyn is a 20-something, curvy content creator based in the Bay Area, CA who encourages women of all shapes and sizes to live their lives with confidence. Her motto is “you're allowed to just exist.” ⁠Follow Kaitlyn on Instagram⁠ ⁠Listen to Kaityln's podcast "A Dose of Sass"⁠ ⁠Listen to Kaitlyn's book podcast "Bookkish With Two K's" - - - - - - More About Eleni: Join the Body Kind Nutrition community and recipe program on patreon. **Use code F1171 for 50% off of your first month of either the Sustenance or Abundance Tiers (EXPIRES 12/31/24 @ 11:59 PM) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Eleni Agresta Levine MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. ⁠⁠Eleni's Instagram: @all.bodies.nutrition⁠⁠ ⁠⁠⁠⁠⁠Interested in working with Eleni? Click here to apply⁠⁠⁠⁠ Email Eleni at: All.Bodies.Nutrition@gmail.com  

Contrary to the ads and the countless filters you see on social media, cellulite for women is completely normal and there's absolutely nothing wrong with it. Around 80% of women have some sort of cellulite which might blow your mind living in this world but it's true!  In todays' episode, I want to focus around the topic of cellulite, why you can't get rid of it completely, why it occurs, some natural remedies to boost collagen production as we age, and more!   Time Stamps:   (1:14) Skincare and Cellulite (3:08) What Is Cellulite? (4:09) The Collagen Connection (4:40) 80% of Women Have Cellulite (7:40) Tanning Beds (13:15) Myth Around Getting Rid of Cellulite Completely (16:10) Naturally Declining Collagen Production (17:45) Gotu Kola (20:35) Grapeseed Extract (22:30) Lymphatic Stagnation (23:55) Retinol (26:25) Recommended Actions (28:45) One Year Anniversary Of The Podcast ----------  Resources Mentioned In The Episode:   Gut-Skin Axis Collagen Production Gotu Kola Study https://pubmed.ncbi.nlm.nih.gov/17034369/ https://pubmed.ncbi.nlm.nih.gov/24049928/ https://pubmed.ncbi.nlm.nih.gov/29405991/ ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

Before this week's Ask Away kicks off, Raeann shares her sister's Breckenridge house chaos and Kristina agrees that homeownership isn't all sunshine and roses. They also get into the Christmas spirit by sharing Christmas highlights from childhood gifts to nostalgic movies.    In today's Ask Away, the girls dig into relatable struggles, from ending the cycle of dressing to look skinny and overcoming wedding dress shopping anxiety to embracing cellulite with confidence. They also unpack the uncertainty of deciding when to have a baby and tackle uncomfortable topics, like how to tell a friend you're not a fan of their toxic boyfriend. Hope you found this advice helpful—until next ti         Thanks to our sponsors: Get 15% off OneSkin with the code TCC at https://www.oneskin.co/  #oneskinpod #sponsored   Resources: Submit your question for the next Ask Away: Click Here Follow us on Instagram: @confidentcollective Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

Chalene Johnson shares proven strategies to reduce cellulite on thighs, buttocks, arms, and stomach both temporarily and permanently. Learn the science behind cellulite, including how genetics, hormones, and connective tissue contribute to its appearance, and discover research-backed methods like strength training and collagen supplements to smooth out those stubborn dimples. Chalene also shares quick fixes like self-tanner, body blur, and caffeine powder to help you look your best. Whether you're targeting cellulite reduction for a special occasion or seeking long-term results, this episode offers actionable advice for everyone. Watch on YouTube this Sunday!   ⭐️Join the all-new Phase It!! A Personalized Plan to Fit Your Life

In this episode, my guest is Dr. Mary Claire Haver, M.D., a board-certified OB/GYN and an expert on women's health and menopause. We discuss the biology and symptoms of perimenopause and menopause and their effects on body composition, cardiometabolic health, mental health, and longevity. She explains the lifestyle factors, including nutrition, resistance training, sleep, and supplements, that can better prepare women for and improve symptoms of both perimenopause and menopause. We also discuss hormone replacement therapy (HRT) and whether HRT impacts the incidence of breast cancer or can affect cardiovascular health. We also discuss contraception, cellulite, polycystic ovary syndrome (PCOS), and how to reduce the risk of osteoporosis. This episode is rich in actionable information related to what is known about menopause and perimenopause and the stages before, allowing women of all ages to best navigate these life stages. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman  AeroPress: https://aeropress.com/huberman  Eight Sleep: https://eightsleep.com/huberman  BetterHelp: https://betterhelp.com/huberman  InsideTracker: https://insidetracker.com/huberman  Timestamps 00:00:00 Dr. Mary Claire Haver 00:02:04 Sponsors: AeroPress, Eight Sleep & BetterHelp 00:06:26 Menopause, Age of Onset 00:09:50 Perimenopause, Hormones & “Zone of Chaos” 00:14:42 Perimenopause, Estrogen & Mental Health 00:20:04 Perimenopause Symptoms; Tool: Lifestyle Factors & Ovarian Health 00:25:26 Early Menopause, Premature Ovarian Failure; Estrogen Therapy 00:29:42 Sponsor: AG1 00:31:31 Contraception, Transdermal, IUDs; Menopause Onset, Freezing Eggs 00:38:18 Women's Health: Misconceptions & Research 00:45:01 Tool: Diet, Preparing for Peri-/Menopause; Visceral Fat 00:48:31 Tools: Body Composition, Muscle & Menopause, Protein Intake 00:51:42 Menopause: Genetics, Symptoms; Tools: Waist-to-Hip Ratio; Gut Microbiome 00:58:22 Galveston vs. Mediterranean Diet, Fasting, Tool: Building Muscle 01:05:18 Sponsor: InsideTracker 01:06:29 Hot Flashes; Estrogen Hormone Replacement Therapy (HRT), Breast Cancer Risk & Cognition 01:15:36 Estrogen HRT, Cardiovascular Disease, Blood Clotting; “Meno-posse” 01:24:00 Estrogen & Testosterone: Starting HRT & Ranges 01:30:36 Other Hormones, Thyroid & DHEA; Local Treatment, Urinary Symptoms 01:37:57 OB/GYN Medical Education & Menopause 01:41:30 Supplements, Fiber, Tools: Osteoporosis “Prevention Pack” 01:46:53 Collagen, Cellulite, Bone Density 01:51:42 HRT, Vertigo, Tinnitus, Dry Eye; Conditions Precluding HRT  01:55:27 Polycystic Ovary Syndrome (PCOS) & Treatment; GLP-1, Addictive Behaviors 02:01:55 Post-menopause & HRT, Sustained HRT Usage 02:04:58 Mental Health, Perimenopause vs. Menopause; Sleep Disruptions, Alcohol 02:09:09 Male Support; Rekindle Libido 02:12:46 HRT Rash Side-Effect; Acupuncture; Visceral Fat 02:16:24 Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Social Media, Neural Network Newsletter Disclaimer