Podcasts about Cellulite

Du strugglest mit dem Älterwerden? Dann ist diese Folge für dich. Vielleicht kennst du diese Tage: Du schaust in den Spiegel – und siehst Falten, Cellulite, müde Haut. Du fragst dich, wann genau das passiert ist. Und ob du dich jemals wieder richtig wohlfühlen kannst in deinem Körper. In dieser Folge sprechen wir offen über all das: – den Schönheitsdruck – Sätze wie „Du siehst gut aus… für dein Alter“ – und die stille Sehnsucht, dich endlich wieder schön zu fühlen – ohne dich verbiegen zu müssen. Was wäre, wenn du keinen perfekten Körper brauchst, um dich mit dir selbst anzufreunden? Wenn Schönheit nicht bedeutet, jung zu sein – sondern ganz DU? Du bekommst ehrliche Gedanken, neue Perspektiven und eine liebevolle Einladung: Frieden schließen. Mit deinem Körper. Mit deinem Spiegelbild. Mit dir.

In today's podcast I discuss the negative impact menopause has on body composition and fat loss.  I provide tips on how we can mitigate the negative impact as well as how we can address cellulite.  Lots of helpful information!!!

Cellulite is a disruption of the connective tissue and fascia under your skin. Cellulite typically occurs only on the thighs and buttocks and doesn't occur on the stomach, arms, or breast tissue. An enzyme involved in menstruation is often responsible for this disruption in collagen. If you only focus on losing weight without rebuilding the collagen in your legs, you will still have cellulite!Consuming collagen will provide the raw materials, but will not correct the problem. To reduce cellulite, you must restore the connective tissue. Green coffee bean oil, which is often formulated with retinol, collagen, and green tea extract, can help reduce cellulite. The connective tissue responsible for cellulite formation is highly responsive to mechanical stress. The best exercise for cellulite is intense, so it's important to gradually ease into it with lower impact cellulite exercises.These cellulite exercises stimulate new layers of connective tissue to tone legs and reduce cellulite. Slow squats and step-down lunges are two of the best leg and glute workouts for reducing cellulite. You can also perform box jumps or jump rope, depending on your fitness level. The best exercise for cellulite also burns subcutaneous and visceral fat. To start, look for a hill that's a bit uneven. Start by walking up the hill and finish by sprinting uphill for about ten to twenty seconds. Uphill sprinting significantly stimulates new connective tissue because it requires intense stabilization from your body. It takes time to get rid of cellulite because your body needs time to regrow collagen and connective tissue. To see results, expect to perform these cellulite exercises for six months to a year. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Dr. Denise pulls back the curtain, destroys the mystery and tells us about the very recent arrival of her... cellulite. She's not happy. What started out as a regular TYP episode with one of the smartest minds and best science communicators in Australia, somehow transformed into something of a private coaching session (for the Doc) - complete with laughs, lightbulbs and more personal revelations, in a not-so-private setting. This was fun and I think for many listeners, there was plenty of relevant content. Enjoy. drdenisefurness.com.auSee omnystudio.com/listener for privacy information.

Settimana segnata dal ritorno dalle ferie e dal monitoraggio ossessivo delle alci (57 su 90, mica pizza e fichi). Si passa poi al filmone del momento, The Accountant 2: Ben Affleck che mena come un fabbro insieme al fratellone John Bernthal, in un tripudio di americanate anni '80 degno di un pranzo della domenica di Blue Bloods. Su Netflix debutta Havoc di Gareth Evans, dopo secoli senza sparatorie vere: sangue a ettolitri, plausibilità lasciata a casa, ma divertimento a palate. Infine, spazio per la nuova stagione di Andor e il panico totale su come potrebbero ridurci 007. E no, tre ore di Mission Impossible non ce le meritavamo.

Andrea breaks down everything you need to know about cellulite in her signature, no-shame, real-talk style. She shares surprising science, debunks the biggest myths, and walks listeners through what actually works (and what probably doesn't) when it comes to reducing the appearance of cellulite. Andrea also opens up about her own experiences and encourages women to ditch the shame, embrace what's normal, and focus on strength and feeling good. Bonus: she celebrates the anniversary of her Make Fit Simple app with a special offer you won't want to miss.Check out the Make Fit Simple App ON SALE30 Day Free Trial through my website!Go to Getkion.com/simple for 20% OFFMake it Simple is sponsored by Goodr SunglassesUse code SIMPLE at check out for FREE SHIPPINGhttp://goodr.com/MAKEITSIMPLE Follow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

Puntata di Pasqua che parte con tutta una questione su una foresta finlandese con webcam per spiare le alci—culmina in un orso che se ne mangia una. Poi cine amarcord con Corriere Diplomatico e a sorpresa si apre il cuore per The Accountant 2, sicari autistici e fratelli action, roba da menare seria. Tra i film usciti: I peccatori di Ryan Coogler (afro-blues-horror anni '30), Drop (thriller da ristorante), Generazione romantica di Jia Zhang-ke (melanconia cinese d'autore), e il colpaccio: Queer di Guadagnino, Daniel Craig disperato e pistola in tasca nel Messico anni '50 ricostruito a Cinecittà. Menzione anche per L'ultima isola, doc su un salvataggio a Lampedusa, e chiusura con Miles Davis rimasterizzato. Puntata free jazz.

Source de complexes, la cellulite est catégorisée ennemi public numéro 1 depuis l'avènement des magazines féminins, qui lui reprochent d'être disgracieuse. Ventouse, massage, crème, drainage lymphatique et palper-rouler… Tout est bon pour s'en débarrasser. Dans l'imaginaire collectif, elle est liée au surpoids ou à la grossesse. En réalité, la cellulite résulte de plusieurs facteurs et notamment des variations hormonales. Par ailleurs, il en existe trois types : la cellulite aqueuse, souple et légèrement visible, la cellulite adipeuse, molle et localisée, et la cellulite fibreuse, dure et douloureuse au toucher, parfois associée à une teinte violacée. Qu'est-ce que ces trois types ont en commun ? Est-ce que la cellulite peut avoir des conséquences sur la santé ? Est-il possible de s'en débarrasser ? Écoutez la suite de cet épisode de "Maintenant Vous Savez ". Un podcast Bababam Originals, écrit et réalisé par Emilie Drugeon. À écouter aussi : Dans quel ordre faut-il manger ses aliments ? Comment la junk food agit-elle sur notre santé mentale ? Comment limiter l'impact du sucre sur notre santé ? Retrouvez tous les épisodes de "Maintenant vous savez ". Suivez Bababam sur Instagram. Première diffusion : 7 novembre 2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Avec Charlotte Jacquet Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Did you know that 90% of women will experience 1 of the 3 grades of cellulite at some point in their lives? It's totally normal and often just part of being a woman, but that doesn't always make it easy to feel confident in your own skin. In this episode, I'm sharing my favourite, tried-and-proven methods for reducing the appearance of cellulite, so you can feel healthier, more confident and love the way you look! Things I Chat About -  My experience with cellulite & how it's shaped my current health and fitness goals What cellulite really is, including why most women have it (and why men don't!) My favourite products to help reduce the appearance of cellulite Tried & proven methods to naturally detox and boost lymphatic health PLUS, I also explore why it's so important to look beyond cellulite as just an aesthetic issue and consider the potential underlying causes. Links & Helpful Resources -  Shop Frank Body Original Coffee Scrub Use Discount Code ‘ELISHA30' for $30 OFF First Treatment At Society Isle Shop Ritual Body Sculpt Massage Cup & Toning, Smoothing Body Oil Shop Before You Speak Collagen Coffee Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD  If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!  

In this episode I do a Q&A on topics you requested. From ways to improve your fertility naturally, to tips for bloating, how to reduce cellulite and my thoughts on "SkinnyTok" we look at the science on each topic and I provide my personal insight to help you along your health and wellness journey. I also share a life update at 35 weeks pregnant, what I am watching, eating and my current workout routine. Elemental Superfood | 15% off with XOPBNP De La Heart | 10% off with HAUTE10 Follow me @hautehealthy or hauteandhealthy.com

Puntata delirio che parte con una teoria sulle frequenze disturbate da uno scammer nei dintorni di Radio Elettrica, prosegue con un'epopea vintage su Aeroporto Internazionale (capolavoro kitsch anni '80 con Adolfo Celi e scenografie di cartapesta) e finisce tra i green screen orripilanti di Fiumicino finto. Poi si vola su cinema e dolori veri: Tu Quoque di Maurizio Battista è un film drammatico travestito da commedia, pubblico in lacrime e applausi sentiti, ma il film è brutto. Malissimo anche Minecraft (Jason Momoa, Mara Maionchi cattiva), mentre deludono The Last Showgirl con Pamela Anderson e l'ennesimo film da regista di Mastandrea. Si salvano solo The Shrouds, nuovo body horror elegantemente malato di Cronenberg, e la sorpresa italiana La vita da grandi. In mezzo pure un trailer di Una pallottola spuntata remake con Liam Neeson che — sorpresa — fa ridere. Finale tra nostalgia, Pet Shop Boys e riabilitazioni critiche. Puntatona.

Big butts, big babies, and a cellulite take over! This week on The Mother Daze, it's a solo ep where we dive into all things pregnancy—baby name plans, big baby predictions, birth prep, eating everything in sight, and the annoying AF “Is baby here yet?” texts. Plus, pregnancy besties, gagging and dry heaving (both mums and kids), and the wild phenomenon of babies picking their own names. Buckle up, Dazeys—it's a ride! Resource links: Follow Michelle Casey~Name Consultant on IG:@growlittlewildflower Emily the Medium Sonoline B Baby Fetal Doppler This episode is proudly sponsored by OSEA! Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kollagen: Glättet es wirklich Falten, hilft gegen Cellulite – und rettet unsere Gelenke?Du wachst morgens auf, siehst in den Spiegel – und fragst dich: Hatte ich nicht gestern noch ein bisschen mehr Spannkraft im Gesicht? Beim Joggen oder Yoga macht sich plötzlich dein Knie und die Schulter bemerkbar. Und du hörst plötzlich überall: Kollagen soll helfen. Aber stimmt das wirklich?Diese Folge ist für dich, wenn du dich irgendwo zwischen 34 und älter wiederfindest – mitten im Leben, aber dein Körper irgendwie neue Signale sendet.Plötzlich Falten, Cellulite, Gelenkschmerzen?Nahrungsergänzung klingt verlockend, aber du willst wissen, was wirklich wirkt? In dieser Episode klären wir:Was Kollagen wirklich für Haut, Bindegewebe und Gelenke tutWelche Arten von Kollagen es gibt – und warum „veganes Kollagen“ ein Mythos ist (aber es tolle pflanzliche Alternativen gibt)Was bei Falten & Cellulite wirklich hilft – und was du dir sparen kannstWie Kollagen sogar bei Arthrose & Gelenkbeschwerden unterstützen kannWas Studien sagen – und worauf du beim Kauf achten solltestEhrlich. Wissenschaftlich fundiert. Mit einem Augenzwinkern.Wenn du wissen willst, ob Kollagen wirklich der Schlüssel zu straffer Haut, starken Gelenken und weniger Cellulite ist – dann hör unbedingt rein!WERBEPARTNER:Glow 25: spare 20% mit dem  CODE: FITNESSMIMI  d (20 % Rabatt auf alles ab 29 € Bestellwert) –  HIER LANG ZUM SONDERDEALKoRo: Code: Mimi - HIER LANG ZU KoRoMSM & Glycin Empfehlung: Code: Mimi (gilt immer) : HIER LANGMein Buch: WENN NICHT JETZT, WANN DANN?! erscheint im Mai 2025: Hier lang zu Thalia Hier zu Amazon Instagram @mimilawrencefitness INSTAGRAM NEUER KANAL: @mimilawrencegesundheit Youtube: MIMI LAWRENCE FitnessWebseite: mimilawrence.comTik Tok @mimilawrencefitness

Cellulite is a regular source of insecurity among women. That's been especially true since women's magazines came along, pretty much labelling it public enemy number one. In our collective minds, it's become inextricably linked to being overweight or having gone through pregnancy. In reality, cellulite is the result of a number of factors, and hormonal changes in particular. The first thing to know is that there are actually three types of cellulite: aqueous cellulite which is flexible and slightly visible; adipose cellulite, which is soft and limited to a certain part of the body, and fibrous cellulite, which is hard and painful to the touch, sometimes coming with a purplish-blue colour. What do those three types have in common? Can cellulite have negative health consequences? So what techniques are out there for getting rid of cellulite? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: What is the best way to soothe a crying baby? What is the Suez Canal? Who are the main victims of natural disasters? A Bababam Originals podcast written and produced by Joseph Chance. First broadcast : 14/11/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Grande polemica su Anora che non è piaciuto a Faster, ma almeno gli è piaciuta Gangs of London. Si passa poi alle domande degli ascoltatori e ai film della settimana come Opus, buono, e al pessimo secondo film da regista di Valerio Mastandrea, Nonostante. Niente a che vedere con La vita da grandi, il buon film di Greta Scarano di un genere fastidioso. In chiusura una menzione per la serie The Studio e per il fatto che sta arrivando Tu Quoque, il film di Maurizio Battista.

In today's episode, Katie addresses the topic of cellulite. Cellulite is completely normal—something almost everyone has and nothing to be ashamed of! But if you're considering ways to reduce its appearance, we've got you covered. Remedies including dry body brushing, gentle stretching, and the use of the Body Sculptor are all surefire ways to promote circulation and help reduce the signs of Cellulite. If you have tried any of the techniques in today's video, let us know in the comments below! More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sponsor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠London Nootropics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: offrici un caffé nootropico, potenzia il cervello e comprendi meglio i nostri podcast! Per supportarci usa il codice "LIFEX" al momento dell'acquisto.L'invecchiamento è un processo complesso e spesso accelerato da fattori silenziosi come infiammazione cronica e disidratazione cellulare. La bioimpedenza è oggi uno strumento essenziale per comprendere lo stato di idratazione, massa muscolare e composizione corporea degli anziani, permettendo di adottare strategie più mirate per contrastare la fragilità.Con Jacopo Talluri, ingegnere specializzato in bioimpedenza presso Akern, esploreremo come questa tecnologia possa aiutare a valutare il rischio di sarcopenia, disidratazione e infiammazione sistemica, e quali azioni pratiche possono migliorare la qualità della vita nella terza età.Introduzione al tema (00:00:03) Presentazione di Jacopo (00:00:54) La correlazione tra infiammazione e fragilità (00:02:37) Infiammazione cronica di basso grado (00:03:04) Impatto sull'anziano (00:05:40) Influenza sui giovani (00:07:04) Importanza dell'idratazione (00:08:03) Ritenzione idrica e dieta (00:10:19) Omeostasi idrica (00:11:47) Problemi di idratazione negli anziani (00:13:47) Conclusione sull'importanza dell'acqua (00:15:52) Health span vs Life span (00:16:05) Definizione di Health Span (00:16:46) Importanza dell'Idratazione (00:17:38) Qualità Cellulare e Nutrienti (00:18:50) Muscolo come Spugna (00:21:15) Ritenzione Idrica e Cellulite (00:22:45) Idratazione e Sarcopenia (00:27:24) Meccanismi di Disidratazione (00:30:18) Impatto sulla Sintesi Proteica (00:33:04) La sarcopenia e la perdita di massa muscolare (00:33:21) La lipo tossicità e le sue conseguenze (00:34:38) Esperienza culinaria con la carne di Kobe (00:35:09) Importanza della forza muscolare (00:36:01) Riflessioni sull'anoressia e l'idratazione (00:37:15) Pausa caffè e sponsor del podcast (00:38:26) Disidratazione e performance (00:39:30) Bilancio idrico e salute (00:42:46) Bio impedenza e analisi corporea (00:44:02) Esperienza personale con la bio impedenza (00:47:00) La frustrazione del fai da te (00:49:42) Esercizio di forza e metabolismo (00:50:48) Rilettura della fisiologia (00:51:06) Rischio di fragilità (00:52:23) Insulino resistenza e metabolismo (00:53:41) Diabete e attività fisica (00:53:49) Importanza della qualità alimentare (00:54:48) Questionari per la fragilità (00:55:08) Esercizio fisico come trigger (00:56:21) Richiesta di un'altra puntata (00:56:29)

It's FRIDAY! We will be discussing the $30 sea shell, clothes shopping for boys, cellulite cream, raisking your kids your way, Lyfting, RBF's, regressing, and saying "fuck it" before running away. All you mommas know what we mean. Have a great weekend!Love, your one and only Reject Moms

Cominciamo con la serie del momento, che non è Adolescence, anche se potrebbe sembrare, ma la saga delle difficoltà telefoniche. Quando finalmente arriviamo a parlare dei film cominciamo con The Alto Knights. Passiamo poi all'affare Biancaneve, la storia di un disastro annunciato. Sul fronte italiano c'è l'interessante Muori di lei con Riccardo Scamarcio e il particolare A Different Man. Grande delusione per US Palmese e The Monkey.

Inizio di puro complottismo che prosegue la saga dei problemi telefonici che tutto il paese ha appassionato. Si continua a parlare di La città proibita, come è giusto che sia, ma è anche la settimana della grande sorpresa di Dreams, film danese che ha vinto il festival di Berlino. Ma per bianciare c'è anche Gioco proibito, terribile. The Breaking Ice invece è un film asiatico di grande delicatezza. Ovviamente poi c'è il filmaccio Netflix, in questo caso incredibilmente costoso e brutto The electric state.

Herzlich willkommen zu einer neuen Folge hier im Podcast ketogener Lifestyle und Biohacking.Schön dass du wieder eingeschaltet hast. Heute erfährst du alles zum Thema „Die 5 schlimmsten Lebensmittel bei Cellulite (isst du jeden Tag!)“. Cellulite – ein Thema, das viele Frauen betrifft. Doch wusstest du, dass bestimmte Lebensmittel die Bildung von Cellulite begünstigen können? In dieser Folge erfährst du, welche Lebensmittel dein Bindegewebe schwächen, warum Zucker und verarbeitete Fette problematisch sind und was du stattdessen essen solltest. Bleib bis zum Schluss dran – Nummer 5 wird dich überraschen!Ganz viel Spaß beim Zuhören! Mehr zu den Ketonen: https://myketocoach.de/nat-exogene-ketone-kaufen-rbhb/Connecte dich mit mir auf Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/florence_ketoworld/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Zu den Koch E-Books: https://myketocoach.de/keto-rezepte/keto-e-book/Starte JETZT in deinen Ketogenen Lifestyle mit der kostenlosen 7 Tage #hackyourlife Challenge: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://myketocoach.de/7-tage-hackyourlife-challenge/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hier mehr über exogene Ketone erfahren: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://myketocoach.de/exogene-ketone/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Zum Kurs Plötzlich Schlank: https://ploetzlichschlank.de

Puntata per buona parte dedicata a La città proibita, filmone del mese. Parliamo poi di due serie, una è Il gattopardo (buona per tutti tranne che i siciliani) e poi la nuova di Daredevil. Al cinema c'è poi il film horror Heretic e quello indie A Real Pain, senza contare che c'è Bridget Jones un amore di ragazzo. In chiusura anticipiamo Mickey 17 e troviamo il tempo per parlare di Nella tana dei lupi 2. Inizia qui la saga dei problemi con il telefono.

Fascia is the new frontier—discover the miracle of our body's connective tissue with expert Bonnie Crotzer! Bonnie reveals why fascia is a vital component that impacts everything from our health to our appearance, sharing the story of how it became the cornerstone of her wellness practice. Ahead, Bonnie unpacks the science behind the web that binds us, explaining how it influences our posture, health, and even emotional resilience. Rethink your approach to stretching + movement as Bonnie introduces "fascial flossing," her special technique to keep this tissue healthy + pliable. Whether you're looking to clear stored emotions, maintain youthful skin, or FEEL INCREDIBLE from head to toe, there's something for everyone in this conversation. Plus, don't miss these practical tips on how to include fascia care in your daily routine to awaken a new realm of body wisdom.  We also talk about: How fascia acts as the great connector of our bodies The surprising interplay between fascia + our emotions Why fascia is often overlooked in wellness + medicine Common posture issues linked to working from home Connection between fascia + our body's meridians How stress impacts fascia + what you can do about it Practical tips for navigating a toxin-free beauty regime ResourcesFind Bon's Floss offerings virtually at THEFLOSS.com, SkyTing in NYC, LA, SB, Beautiful Nomad and retreats worldwide.   Discount code for listeners: FLOSSY30 – one month of free access to THE FLOSS digital platform. Upcoming workshops include Cellulite 360, Spring Refresh, Level 1 FLOSS Training and more!   Instagram: @fasciadepartment, @bonzsi Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Anima Mundi | Go to animamundiherbals.com and get 15% off your purchase with code ALMOST30.  BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. LMNT | Receive a free LMNT Sample Pack with any order when you go to DrinkLMNT.com/Almost30. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community:facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The funniest duo are celebrating natural women in their own inimitable way. Join Ray and Jorma for an hour of fun.'This show is fuller than a Ryanair Toilet when a fat lass invites her fella to the Mile High Club' - Jorma.Highlights:Morgan Freeman talks grandchildren, Donald Trump and having sex with eskimoes' wives.Ray gives us the insider info on the town of Muff, Co. Donegal and explains how being called a Muff Liquor is exactly what Russell Crowe needs right now.Honzie the fraudulent South African Psychic rubs his crystal balls and makes surprisingly accurate predictions for the month of FebruaryAn IRA Man decides to trade a Little Armalite for a Little Cellulite.Check out the boys' Facebook page for a link to Jorma's recent Brexit interview and drop us a line at talkingistanbullocks@gmail.com if you have any poetry requests for Morgan or you'd like to comment or make a suggestion.Join Ray and Jorma for an hour of craic! Giggles Is Good For You!All sketches, songs and jingles written and performed by Jorma KirkkoProduced by James Kirk#Irishcomedy #Britishcomedy #expatpodcast #MorganFreemanPoetry #DonaldTrumpGreenland #BBWMagazine #BBW #Spoofhoroscopes #fakepsychic #rebelsongparody #celluliteisbeautiful Hosted on Acast. See acast.com/privacy for more information.

Cellulite is a common concern for many women, and during perimenopause, hormonal changes can make it more noticeable. In this episode, we demystify cellulite by breaking down what it is, why it happens, and what can be done to address it. We explore the science behind cellulite, debunk common myths, and offer actionable tips to help you feel confident and empowered in your body. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Protein & Portions Guide Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.  Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!

In dieser Episode schauen wir uns das Thema "Kollagen" genauer an. Ist es die Wunderwaffe für Haut, Haare und Gelenke ist, oder handelt es sich eher um einen Marketing-Hype. Wir beleuchten die wissenschaftlichen Erkenntnisse zu Kollagenpräparaten, werfen einen Blick auf die Unterschiede zwischen tierischem und veganem Kollagen und klären, welche Wirkung Kollagen tatsächlich haben kann. Folge mir, [@fit__laura](https://www.instagram.com/fit__laura/), gerne auf Instagram, um tägliche Tipps, Motivation und Rezepte zu erhalten. Hast du Fragen oder Feedback zum Thema der Episode? Schreib mir gern! Kennst du schon meine [App](https://www.fitlaura.de/membership/)? Das All in One Paket für DEINE Gesundheit! Teste sie gerne für 1 Monat, jederzeit kündbar & dich erwarten wöchentlich neue Inhalte zu den Bereichen BODY MIND FOOD. Weiterhin findest du dort mein 'BIBLIOTHEKT' mit wissenschaftlich fundierten Artikeln rund um das Thema Gesundheit. Und auch mit Workouts, Trainingsplänen und Übungsanleitungen wirst du versorgt! Schau also gerne mal vorbei :)

So excited to share about my new Patreon member, the ✨just existing✨ community and other things I've got on the horizon in the Sass & Cellulite corner of the internet. Join the ✨just existing✨ community. Virtual Line Dance Lessons - here's a peek at the Feb 2025 calendar.How the heck do you start? post

Your words were found and I ate them

Iniziamo l'anno finendo quello che avevamo iniziato nella scorsa puntata, rispondendo velocemente e scientificamente alle vostre domande. Ci occupiamo delle ragnatele più grandi che ci siano, di quanto spazio c'è nello Spazio e di come è migliorata negli anni la pasta, soprattutto quella integrale. Parliamo anche di temperature sopra la media del periodo (ma che periodo?), di come è fatta davvero la cellulite, di piante contro l'inquinamento e di strani ronzii. E buon 2025. Dalla prossima puntata Ci vuole una scienza farà parte dell'offerta di contenuti per chi si abbona al Post, insieme a Globo e Amare Parole, e insieme a Morning, Tienimi Bordone e Altre Indagini. Se da una parte il Post ha deciso di conservare aperto a tutti, gratuito e senza paywall il sito e tutti gli articoli che pubblica, dall'altra in questi anni ha sviluppato un'offerta di contenuti dedicati a chi si abbona, a chi cioè con il suo abbonamento permette al progetto giornalistico del Post di continuare a crescere. Abbonarsi al Post per continuare ad ascoltare questo e gli altri podcast è un modo con cui altre persone potranno decidere di sostenere il progetto del Post, se lo vorranno. A chi è già abbonato, grazie. Chi desidera abbonarsi, può farlo cliccando qui o andando su abbonati.ilpost.it. Dalla prossima settimana ci sentiremo sull'app e sul sito del Post e continueremo a fare lo stesso lavoro, ogni venerdì. Learn more about your ad choices. Visit megaphone.fm/adchoices

*Trigger Warning* This episode contains discussions around topics including weight loss medications, weight loss surgeries, intentional weight loss, disordered eating and eating disorders. - - - - - - - - - - - More About Kaitlyn: Kaitlyn is a 20-something, curvy content creator based in the Bay Area, CA who encourages women of all shapes and sizes to live their lives with confidence. Her motto is “you're allowed to just exist.” ⁠Follow Kaitlyn on Instagram⁠ ⁠Listen to Kaityln's podcast "A Dose of Sass"⁠ ⁠Listen to Kaitlyn's book podcast "Bookkish With Two K's" - - - - - - More About Eleni: Join the Body Kind Nutrition community and recipe program on patreon. **Use code F1171 for 50% off of your first month of either the Sustenance or Abundance Tiers (EXPIRES 12/31/24 @ 11:59 PM) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Eleni Agresta Levine MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. ⁠⁠Eleni's Instagram: @all.bodies.nutrition⁠⁠ ⁠⁠⁠⁠⁠Interested in working with Eleni? Click here to apply⁠⁠⁠⁠ Email Eleni at: All.Bodies.Nutrition@gmail.com  

It's time to breathe a thigh of relief. We've pinned down Kate Shapland, founder of Legology - the world's only dedicated leg brand - to walk us through the facts about cellulite, water retention, and puffiness, and the science behind the solution. Up to 90% of women experience this condition, but they have often been misguided into thinking it's about fat, rather than fluid flow. Kate jumped in with both feet, realising that the focus should actually be on the lymphatic system.From the formulas that help keep the lymph doing its job properly to dietary and lifestyle tips that boost the process from within, tune in for a candid discussion about legs and how to keep them healthy, shapely, and polished from the feet up.About our guest: Kate Shapland is an award-winning journalist, co-founder of the British Beauty Council, and creator of Legology, the world's only dedicated leg care brand. Hosted on Acast. See acast.com/privacy for more information.

Contrary to the ads and the countless filters you see on social media, cellulite for women is completely normal and there's absolutely nothing wrong with it. Around 80% of women have some sort of cellulite which might blow your mind living in this world but it's true!  In todays' episode, I want to focus around the topic of cellulite, why you can't get rid of it completely, why it occurs, some natural remedies to boost collagen production as we age, and more!   Time Stamps:   (1:14) Skincare and Cellulite (3:08) What Is Cellulite? (4:09) The Collagen Connection (4:40) 80% of Women Have Cellulite (7:40) Tanning Beds (13:15) Myth Around Getting Rid of Cellulite Completely (16:10) Naturally Declining Collagen Production (17:45) Gotu Kola (20:35) Grapeseed Extract (22:30) Lymphatic Stagnation (23:55) Retinol (26:25) Recommended Actions (28:45) One Year Anniversary Of The Podcast ----------  Resources Mentioned In The Episode:   Gut-Skin Axis Collagen Production Gotu Kola Study https://pubmed.ncbi.nlm.nih.gov/17034369/ https://pubmed.ncbi.nlm.nih.gov/24049928/ https://pubmed.ncbi.nlm.nih.gov/29405991/ ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

Before this week's Ask Away kicks off, Raeann shares her sister's Breckenridge house chaos and Kristina agrees that homeownership isn't all sunshine and roses. They also get into the Christmas spirit by sharing Christmas highlights from childhood gifts to nostalgic movies.    In today's Ask Away, the girls dig into relatable struggles, from ending the cycle of dressing to look skinny and overcoming wedding dress shopping anxiety to embracing cellulite with confidence. They also unpack the uncertainty of deciding when to have a baby and tackle uncomfortable topics, like how to tell a friend you're not a fan of their toxic boyfriend. Hope you found this advice helpful—until next ti         Thanks to our sponsors: Get 15% off OneSkin with the code TCC at https://www.oneskin.co/  #oneskinpod #sponsored   Resources: Submit your question for the next Ask Away: Click Here Follow us on Instagram: @confidentcollective Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

A crooked self-help wellness guru named Ashley Black sold a skin-detaching anti-cellulite device to millions of woman since 2014. When thousands of her former-customers joined a watchdog group that claimed her device detached their skin from the underlying muscle, Black did what successful bullies always do--she went on the attack. Black sued her former customers alleging that their truthful Facebook posts were defamation and undermined her bottom line. She lost every case--all the way to the Texas supreme court. Now Ashley Black has fled to a mansion in Costa Rica and has raised millions of dollars in a crowdfunding campaign that looks as unlikely to be real as everything else Black has done in her career. With special appearances from: Richard Coffin "The Plain Bagel"  @ThePlainBagel  Alexis Maxence Léveillé (Physio-Debunker) https://www.youtube.com/@nobullshitphysio Chris DaPrato (Physical Therapist) https://www.instagram.com/cuptherapy/ Marty Carney MD (Plastic Surgeon) https://www.instagram.com/drmartincarney/ Voice Overs by: Laura Krantz (whistleblower) https://www.instagram.com/krantzlm/ Ron Doyle (Texas judge) https://www.instagram.com/rondoyle/ #cellulite #fasciablaster #scam Get Early Access on Substack https://sgcarney.substack.com/ Join this channel to get access to perks: https://www.youtube.com/channel/UC3PyxGKt94kLzVqkkjEgRFw/join Patreon: https://patreon.com/sgcarney Scott Carney Investigates Podcast https://www.scottcarney.com/podcast YouTube https://www.youtube.com/@sgcarney Books: ⁠The Wedge⁠ https://www.scottcarney.com/the-wedge ⁠What Doesn't Kill Us⁠ https://www.scottcarney.com/what-doesnt-kill-us ⁠The Enlightenment Trap⁠ https://www.scottcarney.com/the-enlightenment-trap The Vortex https://www.scottcarney.com/the-vortex The Red Market https://www.scottcarney.com/the-red-market Listen to the Scott Carney Investigates Podcast on: YouTube https://www.youtube.com/playlist?list=PL2TVEkr1lWIJp6zZijbuZE8xTn5Edur-7 Apple: https://podcasts.apple.com/us/podcast/scott-carney-investigates/id1675685319 Spotify: https://open.spotify.com/show/5Eez65bpNJSDLCYQb7yck5 Anchor: https://spotifyanchor-web.app.link/e/12a9Xdpn6yb Social Media: Threads: https://www.threads.net/@sgcarney Instagram https://www.instagram.com/sgcarney/ Facebook https://www.facebook.com/scottcarneyauthor Twitter https://twitter.com/sgcarney Bluesky https://staging.bsky.app/profile/sgcarney.bsky.social #ashleyblack #askashley #bethemovement #howdoyoulikeusnow #heartbuttchallenge #fitfasciachallenge #fasciablaster #faceblaster #brianamichel#fasciablaster #ashleyblackguru #fasciablasterblackfriday#ashleyblackexperience#kardashian#fasciaqueen ©PokeyBear LLC (2024)

There's no shortage of medical research affirming vibration therapy's efficacy for cellulite. In this episode, we examine these studies. Tune in to firm up your cellulite knowledge and discover exactly how vibration technology works for cellulite.Links mentioned in this episode. Courses Whole Body Vibration Therapy Online Body Sculpting Course Body Contouring Academy Online Certification CoursesResearch and Studieshttps://bodycontouringacademy.com/about/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6232550/ https://bodycontouringacademy.com/why-the-6-in-1-cavitation-machine-treatment-protocols-for-classic-cellulite-and-linear-cellulite-differ/ https://bodycontouringacademy.com/should-you-purchase-a-pressotherapy-machine-or-a-vibration-machine-to-assist-your-clients-with-lymphatic-drainage/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4560014/#:~:text=Key%20Points,an%20acute%20bout%20of%20WBV. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4764225/ https://bodycontouringacademy.com/why-a-comprehensive-body-contouring-protocol-should-include-lymphatic-boosters/ https://pubmed.ncbi.nlm.nih.gov/29847188/ https://journals.sagepub.com/doi/full/10.1177/2325967115585783 https://www.liebertpub.com/doi/10.1089/acm.2010.0324https://www.sciencedaily.com/releases/2009/05/090508045323.htmhttps://www.news-medical.net/news/20231015/Shaking-things-up-Whole-body-vibrations-rev-up-metabolism-in-young-men.aspx#:~:text=Overall%2C%20the%20findings%20indicated%20that,increasing%20the%20resting%20metabolic%20rate. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8950355/ https://www.sciencedaily.com/releases/2009/05/090508045323.htm

More About Kaitlyn: Kaitlyn is a 20-something, curvy content creator based in the Bay Area, CA who encourages women of all shapes and sizes to live their lives with confidence. Her motto is “you're allowed to just exist.” Follow Kaitlyn on Instagram Listen to Kaityln's podcast "A Dose of Sass" Listen to Kaitlyn's book podcast "Bookkish With Two K's" More About Eleni: Eleni Agresta Levine MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. ⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/BodyKindNutrition⁠⁠⁠⁠⁠⁠⁠ Eleni's Instagram: @all.bodies.nutrition ⁠Interested in working with Eleni? ⁠ ⁠⁠Apply Here ⁠ ⁠⁠ https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.eeEmail ⁠⁠ Eleni: All.Bodies.Nutrition@gmail.com  

Cellulite is a regular source of insecurity among women. That's been especially true since women's magazines came along, pretty much labelling it public enemy number one. In our collective minds, it's become inextricably linked to being overweight or having gone through pregnancy. In reality, cellulite is the result of a number of factors, and hormonal changes in particular. The first thing to know is that there are actually three types of cellulite: aqueous cellulite which is flexible and slightly visible; adipose cellulite, which is soft and limited to a certain part of the body, and fibrous cellulite, which is hard and painful to the touch, sometimes coming with a purplish-blue colour. What do those three types have in common? Can cellulite have negative health consequences? So what techniques are out there for getting rid of cellulite? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: What is the best way to soothe a crying baby? What is the Suez Canal? Who are the main victims of natural disasters? A Bababam Originals podcast written and produced by Joseph Chance. In partnership with upday UK. 1st broadcast : November 14, 2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary In this episode of the Chasing Health Podcast, Chase Smith and Coach Chris tackle common health and fitness myths, providing evidence-based insights to debunk misconceptions. They discuss topics such as protein timing, the all-or-nothing mentality in fitness, the effectiveness of ab exercises for fat loss, and the importance of weightlifting for women. The conversation emphasizes the significance of consistency in weight loss efforts, the realities of caloric deficits, and the myths surrounding cellulite. Listeners are encouraged to adopt a balanced approach to fitness and nutrition, regardless of age or experience level. Chapters 00:00 Introduction to Myth Busting in Health 03:00 The Protein Timing Myth 05:59 Debunking the All-or-Nothing Mentality 10:02 Spot Reduction and Ab Exercises 13:01 Women and Weightlifting Myths 17:10 Age and Weight Training 21:05 Cardio and Fat Loss 25:05 Consistency in Weight Loss Efforts 29:07 Caloric Deficit and Metabolism 32:00 Cellulite Myths and Realities SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris  Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective

Join us as we unravel the complexities of lipedema, a widely misunderstood condition affecting countless individuals. With Kristin Richards courageously sharing her personal journey, we bring clarity to the distinction between lipedema and lymphedema and highlight the unique challenges faced by those living with lipedema. From its symmetrical impact on the body to the granular texture of affected areas, we explore the physical and emotional aspects of this condition. Kristin stresses the importance of self-care and wellness as a cornerstone in managing lipedema's daily challenges.Our discussion dives into how hormonal changes during key life stages, such as puberty, pregnancy, and menopause, can trigger lipedema. The conversation exposes the difficulties of early diagnosis, often mistaken for cellulite, and the emotional toll it takes during adolescence. Discover the intricate relationship between lipedema and inflammatory diets and how these factors can exacerbate symptoms. Listen as Kristin shares her journey toward health and the crucial role of community support in navigating these challenges, offering hope and solidarity to women affected by this condition.As we wrap up, we focus on the treatment landscape and the empowering role of community advocacy. Kristin Richards shares valuable insights on the benefits of GLP-1 medications and the importance of holistic self-care practices like dietary adjustments and daily walking. Her advocacy work through social media platforms is an inspiration, highlighting the power of connection and support in seeking answers and strength. We also direct listeners to resources like Lipedema.org and the Lipedema Project, which can be invaluable in this journey. This episode is a beacon of support and resourcefulness for anyone wanting to understand and support those living with lipedema.You can find Kristin Richards at:https://www.instagram.com/thekristinrichards/_________________________________________Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF*Transcripts are done with AI and may not be perfectly accurate.**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Overwhelmed and constantly putting others first? Lesley and Brad recap the conversation with Board Certified Clinical Pharmacist and wellness coach Whitney Prude. Discover how stress and unresolved emotional issues can impact your health, and learn practical strategies for shifting your mindset, prioritizing self-care, avoiding burnout, and embracing self-love.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How to recognize and manage stress before it leads to burnout.Why prioritizing self-care is essential to serving others effectively.How unresolved trauma can manifest as physical health problems.Why internal motivation is more sustainable than external goals. The importance of leaning into discomfort for personal progress.The long-term benefits of embracing self-love and putting yourself first.Episode References/Links:Whitney Prude WebsiteeLevate Mentorship ProgramCambodia February 2025 RetreatTry Out OPC $40 for 40 DaysPilates Studio Growth AcceleratorLesley's 15 Minute Pilates Ball WorkoutPilates Teaching by Rachel PiperEp. 337 with Ashley BlackFasciaBlaster (Ashley Black) If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Lesley Logan 0:00  I think that it is wrong to put everybody above you, because you ultimately will run out of energy, love, generosity, health, to take care of those people you so care about. So I firmly believe it is absolutely imperative that you actually take time for you every day so that you can give so generously. I think it's the greatest form of generosity to others is to take care of you. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Welcome back to the Be It Till You See It interview recap, where my co-host in life, Brad, and I are going to dig into the liberating convo I had with Whitney Prude in our last episode. If you haven't yet  listened to that interview, feel free to pause this now go back and listen that one, and then come back and join us. You guys, today is September 5th and it is National Cellulite Day. It's also a few other things. It could also be National Be Late Day. It's also International Charity Day. But we had an episode that goes with this, so I thought it would be really fun to talk about it. So history of National Cellulite Day. Let us tell you a fact, if you're a female and you're reading this, chances are you have cellulite. And you know what? There's nothing to be ashamed of or embarrassed about cellulite, which can range from minor lumps to deep grooves, affects more than half the women you know. The goal of National Cellulite Day is to increase awareness about the fact that cellulite is natural and part of your beauty. If you're still unsure what cellulite is, here's a quick rundown: Cellulite is a completely harmless and a very very (we can't emphasize this enough) common skin condition that causes lumpy, dimple flesh on our body. So it is more common in women, and can appear on the thighs, hips, abdomen and almost anywhere. So it is also caused by a buildup of fat beneath the skin. The amount of cellulite where it appears can differ from person to person. However, it's important to understand that cellulite can affect anyone, and some women are more prone than others. It can be determined by your genes, body fat percentage and age. We could go on, but I actually want you to go listen to episode 337, with Ashley Black, about the FasciaBlaster. She's incredible, actual peer-reviewed research and studies on. Brad Crowell 2:31  She created the FasciaBlaster.Lesley Logan 2:32  Yes, she did, and she explains what her research has found about cellulite. And so if you are wanting to work with yours you can, because she's got some tools for that. So go listen to episode 337, and also just love your body along the way, right? I also just want to quote Jake Grimes would say, do Pilates because you love your body, not because you hate it. So if there are things you're wanting to do about the cellulite that you have do it because you love your body and not because you hate it. I think it can kind of all go in there. It's all part of the self-care. All right, we are quite busy. We're actually home for a bit, maybe, maybe. But I first as of right now when we're recording this, we are definitely home. And so at this moment, there's quite possibly might be some space in the 2024 eLevate. We've got some really fun stuff we're cooking up for the round five.Brad Crowell 3:22  2025. Lesley Logan 3:23  Oh yeah, that's what your, next year it is, right? So 2025, there's no room in 2024, it's over. It ended. So if you are a Pilates instructor looking to dive in deeper into what you have learned and what you love, and learn what my teacher, Jay, and the teachers I've been so blessed to learn from taught me to really help elevate your practice, your teaching, your connection, the method, go to lesleylogan.co/elevate.Brad Crowell 3:48  Yeah. And then next year, February, come join us in Cambodia. We are taking a retreat the end of the month, and you can find out all the details at crowsnestretreats.com as you know, it's one of our favorite things to do, one of my favorite places to be.Lesley Logan 4:03  You guys, we do Pilates. We have five classes of Pilates. One of the eLevate girls told another eLevate girl here at the house, she's like, oh, I'm gonna be at the retreat. And she's like, oh, your practice is gonna change. It's insane. In just five classes, it just changes. So that's really fun. Also, on this February retreat, we have OPC members. We have some Be It Pod listeners, we have some eLevate members. There's some epic women who are signed up and I think someone signed.Brad Crowell 4:25  A lot of people coming as groups, coming as buddies. So traveling together, coming together, so it makes it a lot of fun to do that. So do that too. Lesley Logan 4:34  Yeah, y'all can try out onlinepilatesclasses.com, so if you're like, oh, what's an OPC member? Well, that is what it is, onlinepilatesclasses.com. It is our on-demand Pilates classes. However, there is accountability, and there's community, and there's ability to get feedback on your form so you know you're doing it right. And this is you can do in addition to all the other things that you're doing, because Pilates really does make what you're doing better. So go to opc.me/40 to try us out for 40 days.Brad Crowell 5:02  Yeah, check that out. And I am hosting another webinar coming up for fitness business owners, mostly Pilates, because that's most of you, and it's free, and it's called the Pilates studio growth accelerator. So if you're feeling stuck with money in your business, whether you have one client and you're just getting started, or you have an entire team of teachers and you've got a studio that's been running for a long time, if you're feeling stuck with money, we're going to cover the three biggest secrets that we have seen after coaching more than 2000 businesses have come through Prfitable Pilates, and I want you to come join me. Go to prfit.biz/accelerator. That's profit without the O dot biz slash accelerator to sign up and join me. Lesley Logan 5:49  All right, before we get into Whitney's amazing episode. Who is our question from this week? Brad Crowell 5:54  Okay, we've got @tborgabor, tiborgabor6854 says, "Can you make a workout with a beach ball?"Lesley Logan 6:04  Yeah so this is really funny. We shared that we actually had a OPC workout with a squishy ball. And the class is called all beach, all ball, no beach, something like that. And so so meone's like, what can we do with a beach ball? And the truth is, I thought about it, and I was like, okay, can you do the beach ball? There's so many reasons why I wouldn't use a beach ball, and that is, one, they come in variety of sizes, if I recall. But also they are a little hard to like grip, and if we make it squishier, then I'm almost afraid that it won't have the sturdiness that the fitness balls have. Brad Crowell 6:39  When you say squishy, you mean let some air out. Lesley Logan 6:41  You let some air out. You let a little air out. You want to want to work with a deflated ball when you're doing Pilates. You don't want it to be perfectly taught. Then that way you can actually rest against it. It creates a little instability. So the beach ball is one bigger than what a fitness squishy ball is that I would use for Pilates. So it's already just like the wrong size. It's going to make most people's legs too wide. If they put it between their ankles, it's going to prop you up too much if behind your shoulders, it's going to lift your hips up in a way that I don't like. So yes, you could, but is that the best thing we could do? Like, when I think about a prop, you don't just use a prop to make things entertaining. You use a prop as a tool. That's how Joseph Pilates use props. It's like an accessory to an outfit, right? It's like, oh, this would make this better for you. This would actually put it all together. Brad Crowell 7:26  Yeah, I think the squishiness of the secret for it, because with a beach ball, it doesn't have that give, it actually isn't squishy. And I'm not saying squishy deflated. You're supposed to deflate both. The beach ball doesn't have squishiness to it. So you just be putting it between your legs, like a block, you know. And as opposed to the workout ball, where there's give, and that creates that instability, like you're talking about,Lesley Logan 7:52  Yeah. And then the other last thing I just want to say, is, like, the only place you probably have a beach ball, aside from storage in your garage is at the beach, and Pilates on the sand is one of the most annoying things you'll ever do, because you are rolling around. You're kicking sand into your hair. You do a single-leg circle, you're whipping sand into your eyes, like we did this in Hawaii when we were doing our retreat. Our retreat was on grass, which also gorgeous in photos, but fucking flies, guys, there's bugs that fly around grass all the time. So we went down to the beach. Be like, oh, let's, like, do some mat work on the beach for photos, how fun. I had more sand in my hair than if I went into the water. So for all those reasons, it's a no for me, but you can take a ball workout from me on YouTube, and also, if you really like it. Rachel Piper, who's an OPC teacher for us, she uses a ball a lot in the workouts as a tool to help you connect more to the exercises. So hopefully that helps you. And if you want to nerd more about like, why would I use a prop? And what do you mean by entertaining? It's what we talk about in eLevate. All right.Brad Crowell 8:57  If you have a question for us and you want to ask it, feel free to text us at 310-905-5534, or hit us up on the gram or anywhere, and stick around. We'll be right back, because we're going to talk about Whitney Prude. All right, so now let's talk about Whitney Prude. Okay. Whitney Prude is a Board Certified Clinical Pharmacist, certified health and wellness coach and certified nutrition coach with an extensive experience working at the renowned Mayo Clinic, she specializes in helping others transform and prioritize their health through personalized coaching and comprehensive wellness programs. Drawing from her personal experience of overcoming an autoimmune disease, Whitney empowers her clients to achieve lasting physical and emotional well-being. This was a really interesting interview to me. I was trying to understand where she was going with like, how she got into what she was doing. At the beginning, she was really talking about overworking, overworking, overworking. And I was trying to understand, how did that end up putting her in this place where she is today? And. So it's a fascinating story. Lesley Logan 10:01  Yeah, I think, like, what I like about her story is that here she is, she had a dream, she worked really hard, she got there, and then she kind of, her health, she sacrificed so much to get there that she didn't get to even enjoy it. And it had to lead her down another road where she is now, which I think, like, let's not take anyone's rock bottoms away. Like, obviously she loves what she's doing, and she wouldn't be doing this had this not happened. But also, there's a lot of people who can benefit from listening to this, so they don't lose out on the dream that they had to be a pharmacist at the Mayo Clinic, incredible, and could have been a wonderful life, but because she sacrificed so much of herself. She had to learn a pivot, and now she's helping people so maybe they don't have to do that. So that leads me into, of course, one of the things I love about her being on is, like she said, women often put ourselves last and leads to neglecting self-care. I literally have to remind people every single day, and then I get excuses in my DMs all the time, like, oh, Lesley, it must be nice for you, or it's really hard. I have all these kids, and it's like, I get that, but there are people in your lives, I hope. Unless you are someone who has lost everyone and it's you and these kids, and you live somewhere rural and you're by yourself, okay, maybe you know, and yet, there's still going to be options. There's still options. There's still five minutes you can take for your day. 30 minutes is less than 2% so that's, of course, why I was attracted to having her on. She said, if you're taking care of everybody else and you're a yes woman, and you're saying yes to everybody else and you don't have time for yourself, it's an indicator you're doing too much. Brad Crowell 11:38  An indicator. Lesley Logan 11:39  It's an indicator you're doing too much. So if you, if you are saying, I don't have time for me, it's an indicator you are doing too much, right there. That is the biggest red flag I can give you. And she said, "You have to start switching your priorities and emphasize the importance of putting yourself at the top of your priority list." So there is that thing where it's like, hey, if I asked you what your top priorities are and you list them out, are you on them? Most people don't put themselves up there. And I'm not even to say most of them. I'm gonna say most people. Most people don't put themselves at the top. So I think it's really, really important, because you cannot show up effectively for others if you are not taking care of yourself.Brad Crowell 12:15  Yeah, that I was gonna say. I don't think most people have been raised that way to put themselves in the priority list. I certainly wasn't service first. You know, she had a lot of mentions about being raised in a church or a religious home, and that's like, you're always last 100% definitely, my childhood was you take care of other people. You serve other people before you serve yourself. And then ultimately, the question is, if you ever even have the time or chance to serve yourself, because you don't, you know.Lesley Logan 12:46  Yeah. And as a verse that comes to mind, I'm not gonna even quote it, but like, I think I shock people when I can quote a verse and it's like, the last will be first and the first will be last, or something like that. Anyways, I think that it is wrong to put everybody above you, because you ultimately will run out of energy, love, generosity, health, to take care of those people you so care about. So I firmly believe it is absolutely imperative that you actually take time for you every day, so that you can give so generously. I think it's the greatest form of generosity to others is to take care of you. And this goes for my people who are like, oh, but I'm taking care of my parents and I'm taking care of my kids, because I know we have a lot of listeners from that middle part. I hear you, I see you. Trust me. We vote every day to hope that people who take care of people in the home can get some sort of tax credit or some benefit or something like that. We don't have that right now. But what I am saying is like, you gotta ask for help where you can get it, or you gotta automate something. Gotta automate the grocery so that you can sit down and read a book and take it. It doesn't have to be going to a workout like paying for something. Anyways, I could keep going. Whitney obviously did. So I'm gonna let you go into what you like.Brad Crowell 13:55  Well, I really thought it was helpful where she was talking about the root of the cause. She was talking about unresolved health issues. They come often from unresolved, emotional past experiences, and that is not generally something that we associate health issues with. Most people think about like I got hurt or I ate something or it's genetic, right? And her argument is the emotional side of our mental well-being has an impact on our physical well-being. That is what she's saying. So our emotional needs and past experiences, if that, if we don't address those trauma that we might have had, or experiences that we've had that were negative, then it will impact the body over time. Stress, for example, she was talking about, impacts the body and. Lesley Logan 14:44  It's already scientifically proven that stress is the root cause of 99% of all illnesses, like just the stress on the body, because when you have high cortisol, when you stress your body, your body can no longer function as a whole. It has to deal with that thing. And so then what happens is, it's not focused on these other things. And listen to this amazing conversation with Mindy Pelz and this other doctor on foods that can actually prevent cancers. And so of course, he has to talk about, what is cancer? And he's like, it's amazing. We could focus on, how do I get this cancer? And his question is, like, how do you not have more cancer? Because cancer is actually so easy to develop, because our body is so good and going oop, that's a drug dealer. That's how you've referred to it, and pulling it away. But when you are constantly under stress, you are challenging your body and keeping it in a place where it cannot function in a healthy way to do those things. Brad Crowell 15:34  Very interesting. Lesley Logan 15:35  I'm super obsessed with just how our bodies function in a really, really healthy way.Brad Crowell 15:39  Yeah, well, Whitney was talking about feeling worthy, feeling that we are enough, feeling that we're loved. This stability, this mental stability, has a positive impact on your physical well-being. And so we often don't feel those things, and then we develop coping mechanisms, and those coping mechanisms lead to things like cancer over time, you know, starting or, you know, and whatever the, you know, it's like. Lesley Logan 16:09  You don't so you don't sleep, then you end up with illnesses, because it's a domino effect or if you under-eat, it's a domino effect. Brad Crowell 16:16  So, I was thinking about a good physical example, like is, if you've ever seen a dog who hurt his paw, right, they go around using three, and they effectively pretend they don't have a fourth, even though the fourth might be healed now they still don't use it. Right? And we might not cognitively be doing that with our foot or whatever. But there are parts of our body that our brain will just cut out, or stop routing things through, or nerves or all that kind of stuff, because it was not working or damaged or there was an issue. And then, you know, over time, when you're not getting blood flow and brain messages to different sections of your body, that's where problems begin. You know that's like the. Lesley Logan 17:01  Oh yeah. I mean, it's people who like another way of because it's so and the mental is so interesting. People don't want to think that their mental health has anything to do with things around their body. But another physical example, this is how your mental health works, is you sprain your ankle, so you walk a little funny while your ankle heals. So resting your ankle instead of putting a boot on, instead of figuring out why you sprained your ankle, you just walk a little funny and make an adjustment. That adjustment has a chain reaction. Now you're putting more pressure on the other knee, you're putting more pressure on the other hip, putting more pressure on the other waist of your back, and all of a sudden you have functional scoliosis. You now have a weak side and a strong side, and then you end up with more injuries, more aches and pains. I had a client who had a bad knee, refused to get surgery until it got worse. Finally had the knee replacement, and then needed to have surgery on the other knee because she'd overdone it. Brad Crowell 17:52  Yeah, I just want to wrap this up by saying Whitney said, "Nobody ever teaches us how to show up for ourselves so that we can meet our own needs and feel good enough for ourselves." And I think that she's right on the money that's not taught, and it's really important that we make an adjustment about how we prioritize ourselves. This is something that obviously, you've been talking about forever. It's come through on a lot of other podcasts, and a lot of the things that we the content that we put out there, prioritizing yourself, especially with OPC, and how OPC can help you do those kinds of things, but if we don't put ourselves in a position where we're being taken care of by ourselves, there's no way we can be operating at our best to take care of all the other people that we actually do want to take care of in our lives. So just switching that prioritization in your own mind is going to have a compounding effect in the world around you. Lesley Logan 18:44  Yeah, yeah. Brad Crowell 18:46  All right, stick around. We'll be right back. All right. Finally, let's talk about those, Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Whitney Prude? All right. She said, "If you want to reach a goal, take motivation and transition it from external to internal." So for example, I want to lose weight, that's external. So therefore I am going to show myself respect and love, so, internal. So she's saying, transition it from external to internal. I want to be first in the race. I believe I'm worthy to be first in the race, right? Get yourself to a point where you genuinely love yourself, and that was really I found this whole conversation so interesting because it's very introspective. It's very, well, putting yourself first, but also reflective, you know, trying to assess and analyze yourself and then take care of yourself and respect yourself. And I think it's amazing. Her program mostly starts with people who are interested in losing weight, right? And she said by the end of the program, the difference is the mindset, whether or not losing weight even matters. The person respects and loves themselves so differently than they did when they came in, that it actually helps with weight loss, because you're changing the focus, you're changing the focus. So. Lesley Logan 20:11  I think I really love that Be It Action Item, because I can work for anything. And the truth is extrinsic motivation is very fleeting. It's very, like, in the moment kind of thing, and it's a little more spontaneous. But intrinsic motivation, it helps you get out of bed on the hardest day. Intrinsic motivation helps you on those days where it's not easy to do the thing you want to do, whatever that thing is, because you care so deeply about yourself, or who it's for, what it's for, things like that. Brad Crowell 20:38  Yeah. What about you? Lesley Logan 20:40  She said, lean into the discomfort, which I freaking love, because this is like a Pilates thing. She explained that change requires discomfort, and that the body signals what needs to change through feelings of discomfort. Are you feeling uncomfortable? There's something wrong, like you're and you're sitting still in a chair and your body starts to hurt. It's because you need to stop sitting like that in the chair. Or stop sitting in that chair.Brad Crowell 20:59  Can we just make a clarification between discomfort and pain? What did Jay say all the time? Messy Pilates is okay?Lesley Logan 21:04  Oh, yeah, ugly Pilates, get used to it. Dangerous Pilates, never. Brad Crowell 21:07  Right. Lesley Logan 21:08  So that's just like, I love that. I fractured my knee 10 years ago. I fractured my tibial plateau, and when I was finally able to put weight back on it, I had a really hard time. And my trainer was like giving me some of the exercise I was doing before, and he'd hand me a weight, and I, there's intense fear, because I was uncomfortable, and I would go, oh, that hurts. And he said is it hard, or does it hurt? And to me, discomfort or difficult, our brains can ugly can put into the it's bad, but it's it's not necessarily bad. So you have to understand, like, what is uncomfortable versus danger. And so when you lean into discomfort that is where, like, that whole little meme of like, life happens outside your comfort zone, that means you're going to be in a discomfort zone. But there's a difference between being discomfort and discomfort versus danger. Brad Crowell 22:00  Yeah, I remember being at the gym and not listening to my body with my shoulder. It was, it was being weird. And I was like, no, I'm gonna just push through. I'm gonna do this thing. And I ended up having to be literally, I was out doing like, a specific exercise for months, because my, the way I not listen to my body. I was actually pushing through the pain, and it wasn't. It was past discomfort, right? And I knew it, but I was like, no, I'm gonna do this. I've got this anyway.Lesley Logan 22:28  So I say all pain no gain is, like, in the worst, like, worst thing, because it's teaching you not to listen to your body. You have to listen to your body, and that's hard if you've never done that before. So.Brad Crowell 22:38  But then, like, there's the stress that you're putting on your body to get stronger. That isn't painful. It just sucks. Right? That's the discomfort. That's being uncomfortable. That's like pushing. Lesley Logan 22:51  You shouldn't be so we're using workout a lot right here as an example. But I don't need you to be so sore you can't, you have to fall down onto your toilet every time you go to use it every single day. That's wrong. But if you are adding weight or adding a rep or adding a fitness routine, that is like, this is new. This is weird. I'm being challenged, but you're not in pain, then you're in a really good place, because you are challenging different parts of your body to work, your brain to work, you're putting yourself outside your comfort zone. And so she encourage you to plan time for yourself, put it on your calendar, non-negotiable, same time every day, and sit in it no matter how uncomfortable it is. She also assured it will get comfortable with consistency. And this is also true. There are certain exercises that were really hard for me to do and because they're uncomfortable, and I was like, oh, it's just a weird position to be in, I'm not really sure. And then over time, it became like a nice, comfy couch. It's like, oh, this feels, feels good to do, right? So you have to get through the discomfort before you can make progress towards change. If you want things to be different, they're going to have to be different. So there's that. I'm Lesley Logan. Brad Crowell 23:54  And I'm Brad Crowell. Lesley Logan 23:54  Thank you so much for listening to our podcast. We are so grateful for you. Thank you, Whitney. Make sure you share your takeaways with Whitney Prude. Share it with the Be It Pod. Share this with a friend who needs to hear these things that them prioritizing themselves is actually one of the best things they can do. And until next time, Be It Till You See It. Brad Crowell 24:09  Bye for now. Lesley Logan 24:11  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 24:53  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 24:58  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 25:03  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 25:10  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 25:13  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time. Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Chalene Johnson shares proven strategies to reduce cellulite on thighs, buttocks, arms, and stomach both temporarily and permanently. Learn the science behind cellulite, including how genetics, hormones, and connective tissue contribute to its appearance, and discover research-backed methods like strength training and collagen supplements to smooth out those stubborn dimples. Chalene also shares quick fixes like self-tanner, body blur, and caffeine powder to help you look your best. Whether you're targeting cellulite reduction for a special occasion or seeking long-term results, this episode offers actionable advice for everyone. Watch on YouTube this Sunday!   ⭐️Join the all-new Phase It!! A Personalized Plan to Fit Your Life

Ever wondered if it's possible to reduce cellulite? In this episode, we're diving into the science behind cellulite and the myths surrounding all those creams and lotions that claim to eliminate it. Spoiler: they're not quite what they claim to be.We'll explore what cellulite really is, how common it is (hint: 80 to 90% of women have it), and what factors contribute to its development. Plus, I'll share evidence-based strategies for reducing its appearance, including fat loss, strength training, and even lymphatic drainage massage.So, if you're tired of mixed messages and want practical tips for dealing with cellulite, this episode is for you. Let's tackle those dimples together.

87-98% of women have cellulite! And it happens at all body fat percentages and can happen at any age! So what exactly causes cellulite? What IS cellulite? And what the heck can you do to reduce it? That is exactly what you will find out in this episode! TIMESTAMPS: (00:00) - Intro (01:10) - Overview of cellulite (01:52) - Some causes of cellulite & how to prevent them (02:21) - Insulin & estrogen's effect on cellulite (02:50) - Leaky gut & cellulite (04:09) - What to focus on to remove cellulite & improve your health (07:12) - How does birth control affect this? (08:11) - What cellulite actually is (09:24) - You can't spot reduce cellulite BUT here's to do improve it (22:02) - Addressing estrogen dominance (24:57) - What should your exercise look like? (26:53) - Improving your progesterone (28:46) - The action steps that will actually make a difference (32:07) - Final thoughts + reminders CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠ ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠ ‣ Schedule a FREE consultation call - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠ ‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠ ‣ Our Website! - https://www.vitalityoet.com/ ‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠ ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠ ‣ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠ ‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠ ‣ All other links: ⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠ ---- © 2024 Stephanie Fusnik & VitalityOET

I'm going to share with you an easy 7 step protocol for you to get rid of cellulite and flabby skin within 28 days. This works so well that if you follow the steps outlined, you'll notice significant changes within a month. The best news, it doesn't matter how long you've had cellulite and flabby skin, or your age, it works for everyone because… Your skin cells regenerate every 28 days. This is great news because with this protocol you will notice a reduction in cellulite within a month.  What do you do at restaurants? Use the seed oil allergy card! Head to www.seedoilcard.com to get it for free. Here are the red light devices I use and recommend: 

Cellulite – it's a term that brings up a lot of insecurities, especially as summer approaches. But what if we told you that cellulite is completely normal and up to 90% of women experience it at some point in their lives? Whether you're dealing with it now or have in the past, this episode will help you understand that cellulite is a natural part of being human and not something to be ashamed of.    In this episode, we dive deep into understanding what cellulite really is, why it happens, and how you can embrace your body just the way it is.     What I discuss: Skin Structure  Hormonal Factors Genetic Predisposition     If you loved this episode, be sure to tune in to… Episode 67: Cellulite is Normal (So Let's Normalize It!)   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Get the Digestion Stack I carry with me daily HERE  Try Castor Oil for Yourself Today In this episode, you will learn: What is Fascia Therapy How can you treat cellulite in midlife? What does recovery look like after therapy What options do you have for healthier skin Author, Empowerment Speaker, Body Sculptor and DNA specific Nutritionist with over a quarter century experience. Tamara Renee founder of Bodylab and dnaME diet. Shas developed a method that unlocks the blocks that are stopping your team from bursting out of the comfort zone and arriving at have a thriving body and life! Based out of California Tamara has taught seminars and workshops for corporations, athletic teams and individuals. Having appeared on television, radio and in well-known publications, Tamara's style, knowledge and strategies provide profound results that are seen within the unity of the team and as an individual. Tamara Renee possesses a unique ability to creatively translate complex concepts in a simple manner and influence her audience to make astonishing results. Having coached hundreds of individuals over the last quarter of a century, Tamara has accelerated top performers throughout her career by coaching this method and conducting trainings on personal growth and food's connection to it. We have such an advantage in today's technological and scientifically geared world. So why are so many of us in such poor health with low self-esteem and quite frankly, just… unhappy? Tamara's method is devised to arm you with knowledge and skill using proven modern day tools and strategies so that you can achieve the sculpted body, health and performance in life as you intended. Don't wait to enhance your life or that of your team. Through Tamara Renee you will thrive while creating a culture of empowerment where you take pride and ownership of yourself. When you work with Tamara Renee, she goes the extra mile for you. She doesn't just look at one avenue that creates health. She analysis and assess where you or your dream team needs in order to have the most optimal life. 

In this episode, my guest is Dr. Mary Claire Haver, M.D., a board-certified OB/GYN and an expert on women's health and menopause. We discuss the biology and symptoms of perimenopause and menopause and their effects on body composition, cardiometabolic health, mental health, and longevity. She explains the lifestyle factors, including nutrition, resistance training, sleep, and supplements, that can better prepare women for and improve symptoms of both perimenopause and menopause. We also discuss hormone replacement therapy (HRT) and whether HRT impacts the incidence of breast cancer or can affect cardiovascular health. We also discuss contraception, cellulite, polycystic ovary syndrome (PCOS), and how to reduce the risk of osteoporosis. This episode is rich in actionable information related to what is known about menopause and perimenopause and the stages before, allowing women of all ages to best navigate these life stages. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman  AeroPress: https://aeropress.com/huberman  Eight Sleep: https://eightsleep.com/huberman  BetterHelp: https://betterhelp.com/huberman  InsideTracker: https://insidetracker.com/huberman  Timestamps 00:00:00 Dr. Mary Claire Haver 00:02:04 Sponsors: AeroPress, Eight Sleep & BetterHelp 00:06:26 Menopause, Age of Onset 00:09:50 Perimenopause, Hormones & “Zone of Chaos” 00:14:42 Perimenopause, Estrogen & Mental Health 00:20:04 Perimenopause Symptoms; Tool: Lifestyle Factors & Ovarian Health 00:25:26 Early Menopause, Premature Ovarian Failure; Estrogen Therapy 00:29:42 Sponsor: AG1 00:31:31 Contraception, Transdermal, IUDs; Menopause Onset, Freezing Eggs 00:38:18 Women's Health: Misconceptions & Research 00:45:01 Tool: Diet, Preparing for Peri-/Menopause; Visceral Fat 00:48:31 Tools: Body Composition, Muscle & Menopause, Protein Intake 00:51:42 Menopause: Genetics, Symptoms; Tools: Waist-to-Hip Ratio; Gut Microbiome 00:58:22 Galveston vs. Mediterranean Diet, Fasting, Tool: Building Muscle 01:05:18 Sponsor: InsideTracker 01:06:29 Hot Flashes; Estrogen Hormone Replacement Therapy (HRT), Breast Cancer Risk & Cognition 01:15:36 Estrogen HRT, Cardiovascular Disease, Blood Clotting; “Meno-posse” 01:24:00 Estrogen & Testosterone: Starting HRT & Ranges 01:30:36 Other Hormones, Thyroid & DHEA; Local Treatment, Urinary Symptoms 01:37:57 OB/GYN Medical Education & Menopause 01:41:30 Supplements, Fiber, Tools: Osteoporosis “Prevention Pack” 01:46:53 Collagen, Cellulite, Bone Density 01:51:42 HRT, Vertigo, Tinnitus, Dry Eye; Conditions Precluding HRT  01:55:27 Polycystic Ovary Syndrome (PCOS) & Treatment; GLP-1, Addictive Behaviors 02:01:55 Post-menopause & HRT, Sustained HRT Usage 02:04:58 Mental Health, Perimenopause vs. Menopause; Sleep Disruptions, Alcohol 02:09:09 Male Support; Rekindle Libido 02:12:46 HRT Rash Side-Effect; Acupuncture; Visceral Fat 02:16:24 Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Social Media, Neural Network Newsletter Disclaimer

Each of us is born with a certain number of fat cells, and those that form between the skin and muscle are what typically appear as cellulite.   But how does this dimpling occur, and why does it happen?   Today, I'll explain the process behind cellulite formation in an easy-to-understand manner and share what has been effective in our practice.   Join me on today's #CabralConcept 3008 to learn how cellulite is created and what you can do to reverse it. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3008 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Jillian breaks down the honest truth surrounding cellulite and what you can realistically do about it. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.