Podcasts about Migraine

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Brian Grosberg is a world-renowned headache specialist who joins Peter to provide a master class on the diagnosis and treatment of headache disorders. In this episode, Brian explains the distinction between primary and secondary headaches and breaks down the defining features of the "big three" primary headache types (migraine, cluster, and tension headache)—highlighting how often they are misdiagnosed and how they are treated. He explores the epidemiology of headaches, describing migraine as an invisible disease affecting about 12% of the population, disproportionately affecting women, while cluster headaches more often affect men. He discusses the major gap between demand for headache care and available specialists, and he offers advice on when to see a physician. Brian dives into the multifactorial nature and pathophysiology of migraine, including genetic and hormonal influences, neurovascular changes, and inflammatory signaling, and connects these mechanisms to modern therapies. Throughout the conversation, he emphasizes the individualized nature of headache disorders and the importance of a detailed headache diary. Brian shares practical strategies for treating headaches including lifestyle changes, medications, and neuromodulation devices. We discuss: Brian's interest in headaches and how Peter met Brian [2:15]; Differentiating the types of headaches: primary versus secondary headache and tension versus migraine headache [7:30]; The epidemiology and burden of migraine, its disproportionate affect on women, and the shortage of headache specialists [20:00]; Genetic susceptibility to migraine and the role of hormones [24:45]; Migraine triggers, the impact of hormones, and the importance of a headache diary [31:15]; The phases of a migraine: premonitory symptoms, aura, the headache itself, and the postdrome [38:15]; Tension headaches: symptoms, causes, and prevalence [41:45]; Cluster headaches: extreme pain, distinctive symptoms, and frequent misdiagnosis as a sinus infection or allergies [43:15]; Lifestyle interventions to prevent headaches [51:15]; Pharmacological treatments to prevent headaches [1:05:00]; What's known about the pathophysiology of migraines: neurovascular changes, release of neuropeptides, and inflammatory response [1:14:45]; CGRP antagonists for the treatment of migraines: large monoclonal antibodies and gepants [1:20:15]; Use of calcium channel blockers and Botox to treat cluster headache and migraine [1:28:30]; Drugs for the acute treatment of migraines [1:32:30]; Treatment of migraines with electrical stimulation devices [1:40:00]; Use of THC or cannabis to treat headaches [1:44:00]; What Brian wants people to know about headaches [1:45:45]; Brian's advice on when to see a doctor about headaches and how to prepare for that visit [1:49:15]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Find out how to stop a migraine before it starts! Discover a natural migraine relief protocol, essential migraine prevention tips, and the best migraine prevention supplements for preventing migraines before they begin.0:00 How to stop a migraine headache 0:40 Migraine and mitochondria connection1:31 Vitamin B2 migraine2:59 Throbbing migraine causes 3:53 Migraine supplements 5:27 Migraines in women6:07 Magnesium for migraines 6:33 How to prevent migraines6:50 Common migraine triggers

Dr. Jessica Ailani and Dr. Serena Orr discuss the genetic risk of migraine and post-traumatic headache in children.  Show citation:  Orr SL, Hershey AD, Kurowski BG, et al. Post-Traumatic Headache in Children and Genetic Risk of Migraine: An Observational Cohort Study. Neurol Genet. 2026;12(2):e200371. Published 2026 Apr 1. doi:10.1212/NXG.0000000000200371 

In this episode of Spotlight on Migraine, host Molly O'Brien is joined by neurologist Dr. Jessica Lowe (@DoctorBrainBarbie) to debunk common migraine myths, explain viral migraine hacks, and share practical advice for safely consuming health information online. Does migraine always come with a headache? Can migraine symptoms change over time? Does migraine get better in pregnancy? We answer these questions and discuss why you shouldn't blame yourself for migraine attacks. Dr. Lowe breaks down the viral McDonald's migraine hack, daith piercings, claw clips, and other internet-famous migraine remedies, explaining what may help and what can be harmful. You'll also learn how to better navigate and consume migraine information online.  Read the full transcript: http://migrainedisorders.org/podcast/s8e7-breaking-down-migraine-myths-misconceptions-and-viral-hacks Follow Dr. Lowe: Instagram TikTok In this episode: Common migraine myths debunked The truth about migraine triggers Viral migraine hacks explained How to recognize trustworthy migraine information online Tips for navigating migraine misinformation and scams on social media *The contents of this podcast are intended for general informational purposes only and do not constitute professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. AMD and the speaker do not recommend or endorse any specific course of treatment, products, procedures, opinions, or other information that may be mentioned. Reliance on any information provided by this content is solely at your own risk.

Dr. Jessica Ailani talks with Dr. Serena Orr about the genetic risk of migraine and post-traumatic headache in children.  Read the related article in Neurology®Genetics.  Disclosures can be found at Neurology.org. 

Do your headaches build throughout the day—then sometimes turn into a migraine?In this episode of the Headache Doctor Podcast, Dr. Taves explains why tension headaches and migraines may not be two completely separate problems. A band-like headache, neck tightness, and shoulder tension can build over time, while a more irritated joint in the upper neck may create a sharper, one-sided migraine pattern.Rather than treating one as a muscle problem and the other as a neurological problem, Dr. Taves looks at both through one unified lens: the mechanics of the neck, shoulders, and jaw.You'll learn:Why tension headaches often worsen throughout the dayHow prolonged sitting and forward posture load the neck and shouldersWhy a broad, band-like headache feels different from a one-sided migraineHow both patterns may still come from related mechanical problemsPractical ways to reduce tension, move more, and build resiliencePlus, in this week's Ask the Headache Doctor segment, Dr. Taves answers questions about headaches after sitting through several classes, migraines that continue despite healthy lifestyle changes, and being told migraines are “all stress.”

Have you ever known exactly what you wanted to say, but suddenly could not find the words?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores why migraine can disrupt language, memory, and mental clarity. We look at the difference between common migraine brain fog and a possible speech or language aura, including the warning signs that should never be ignored.You'll discover:

In this episode, I talk about something I believe is one of the most important and most overlooked pieces of the migraine puzzle: what I call vitality draining mental and emotional dynamics. These are the unconscious patterns so many women live inside of every day... Perfectionism, over-giving, fixing, people-pleasing, walking on eggshells, constantly seeking validation. You know exactly what I'm talking about. And they don't just affect your emotions. They create a real, ongoing drain on your body's resilience. I explain why you can be eating well, taking supplements, trying to manage your triggers, and still not getting the results you want if there's a hole in the bottom of your vitality bucket. If you've ever felt like you're doing everything right and still not getting better, this episode may help you understand why. If you're ready to address the root drivers of your migraines, you can book a free consultation at the link below: https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map In health,Dr. Leslie Cisar

Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak When Jonah Primo, host of the in-app podcast Work in Progress on the WAKING UP app contacted us, Lisa and I were elated. We are long time fans of WAKING UP and its founder, neuroscientist Sam Harris, and we were enthusiastic about sharing space with such a like-minded person. But that was just the beginning. Jonah's own pain story was stunning, and we quickly jumped on the chance to have him on our podcast to tell his tale of complete despair to recovery using the mindset and tools of MindBody medicine. After being a totally healthy and athletic 27-year-old, Jonah found himself so swallowed by a laundry list of symptoms that he quite literally struggled to walk. As he became skeptical of the medical model to cure his pain, he turned in our direction, and the rest is history. Join us for a striking tale of recovery from some of the most common (yet most terrifying) symptoms we hear about - vertigo, migraines, anxiety, and the dreaded Long Covid. I know you will get so much out of what we discuss. Much love! xoxo n. ⁠1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Producer: Lisa Eisenpresser ~~~~~ SUPPORT:

Screens are often unavoidable but that doesn't mean your eyes and brain have to stay overwhelmed all day.In this episode of Migraine Heroes Podcast, host Diane Ducarme shares nine realistic ways to make computers, phones, and tablets easier on a migraine-sensitive nervous system—without giving up work, communication, or productivity.You'll learn:

Drs. Buse and Bonakdar discuss how migraine is deeply intertwined with mental health conditions such as depression and anxiety, forming a powerful “multimorbidity” cluster that can intensify pain, disability, and stigma. By combining compassionate, stigma-free communication with evidence-based tools—from simple screening questions (such as PHQ-9, GAD-7, and anhedonia prompts) to pharmacologic and behavioral therapies—clinicians can meaningfully improve both migraine and mood outcomes for their patients.

For decades, migraine was explained to patients as a blood vessel problem: swelling, throbbing, treat it by shrinking things back down. That explanation is mostly a myth, and it may be part of why so many older treatments never worked.Dr. Fred Cohen is medical director of Headache Intervention and an assistant professor of medicine and neurology at the Icahn School of Medicine at Mount Sinai. He's one of the few headache specialists in the country trained in both internal medicine and headache medicine, has over 40 publications in journals including The Lancet and Cephalalgia, and has lived with migraine himself since his teens.In this conversation, you'll explore:Why migraine is a neuroinflammatory condition, not a vascular one, and why some medical schools still teach the outdated versionThe "broken thermostat" phenomenon of chronic sensitization, and how untreated migraine can convince your brain that constant pain is normalWhy only about 30% of people with migraine ever experience aura, and the surprising range of ways it can actually show upThe current treatment landscape, from triptans to CGRP therapies, Botox, neuromodulation devices, and what's coming nextWhy Dr. Cohen calls this the golden age of headache medicine, and what that means if you gave up on treatment years agoIf migraine has ever made you feel like your body was working against you, or like you'd already tried everything, this conversation will change how you see both.You can find Fred at: Website | Instagram | Episode TranscriptNext week, we're sitting down with Marisa Renee Lee to talk about why the tidy stories we tell ourselves about grief and resilience tend to fall apart, and what it actually looks like to build a life around pain instead of waiting to get past it. Be sure to follow Good Life Project wherever you get your podcasts so you don't miss any upcoming episodes!Check out our sponsors and resources: Visit Our Sponsor Page Hosted on Acast. See acast.com/privacy for more information.

Have you ever gone to bed feeling fine, only to wake up with a migraine already in progress?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores five hidden overnight factors that may contribute to morning migraine attacks—including disrupted sleep, breathing changes, jaw tension, fasting, and caffeine or medication patterns.You'll discover:

The August 2026 recall showcases five incredible interviews highlighting recent advances in headache medicine. The episode begins with Dr. Patricia Pozo-Rosich discussing the latest advancements in headache medicine, focusing on key research findings from 2025. The episode continues with Dr. Jennifer Robblee discussing the latest consensus on refractory migraine. In the third episode of this series, Dr. Michael Eller discusses the implications of CGRP therapies in migraine treatment.  The recall concludes with a two-part discussion featuring Drs. Tesha Monteith and Peter Goadsby, who highlight major developments in headache medicine presented at the 2026 AAN Annual Meeting.   Podcast links:    The Best of Headache Medicine from 2025: A Year in Review   Refractory Headache Disorders, New Consensus, and Emergency Department Migraine Guidelines   CGRP-Targeted Migraine Therapies in Patients With Vascular Risk Factors or Stroke   Headache Medicine Highlights from the 2026 AAN Annual Meeting - Part 1  Headache Medicine Highlights from the 2026 AAN Annual Meeting - Part 2  Article links:  Reaching International Consensus on the Definition of Refractory Migraine Using the Delphi Method 2025 Guideline Update to Acute Treatment of Migraine for Adults in the Emergency Department CGRP-Targeted Migraine Therapies in Patients With Vascular Risk Factors or Stroke   Disclosures can be found at Neurology.org. 

In part two of this series, Dr. Stacey Clardy and Dr. John Ney discuss what neurologists should do differently after reading this article.  Show citation: Ney J, Fenton B, Grinberg AS, et al. Association of Military Sexual Trauma With Migraine and Migraine-Related Health Care Utilization Among Post-9/11 US Veterans. Neurol Clin Pract. 2026;16(3):e200618. doi:10.1212/CPJ.0000000000200618  

Is your dizziness coming from your inner ear… your eyes… or something almost everyone overlooks?In this episode of the Headache Doctor Podcast, Dr. Taves explains why dizziness, vertigo, and vestibular migraines are often more complex than they seem. He breaks down the three major systems that help your brain maintain balance—and why treating only one or two of them may leave you searching for answers.You'll learn:The difference between dizziness, vertigo, and vestibular migraineHow the inner ear contributes to balance problemsWhy your visual system may be making dizziness worseThe often-overlooked role your neck plays in balance and vestibular symptomsWhy normal testing doesn't always rule out the true source of your symptomsHow addressing all three systems may lead to better long-term outcomesPlus, in this week's Ask The Headache Doctor segment, Dr. Taves answers listener questions about:Being told dizziness is "just stress"Vestibular testing that seemed to make symptoms worseWhen to keep pursuing answers after you've hit a dead endIf you've been living with unexplained dizziness, vertigo, or vestibular migraines, this episode will help you better understand what could be driving your symptoms—and why one important piece is often missed.

The Symptoms Her Doctors Kept MissingFor years, Samantha was told her headaches simply weren't bad enough to be migraines, until menopause changed everything. She opens up about the attack that put her on the floor, the diagnosis that finally had a name, and the unexpected thing she learned about herself along the way.Disclaimer: This podcast is for informational purposes only and does not substitute for providing medical advice. Always consult your healthcare professional before making any health-related decisions.For women, men, and children who suffer from migraine disease, Migraine Heroes is your go-to resource for understanding, managing, and overcoming migraine attacks.We cover all types of migraines and related headaches, including primary and secondary migraines, chronic migraines, and cluster migraines. We dive deep into the complexities of migraine with aura and migraine without aura, as well as rarer forms like hemiplegic migraine, retinal migraine, and acephalgic migraine (silent migraine). Our discussions also extend to cervicogenic headaches, ice pick headaches, and pressure headaches, which often mimic migraine or contribute to overall migraine burden.

In the first part of this series, Dr. Stacey Clardy and Dr. John Ney discuss the key clinical messages for all practicing neurologists.   Show citation: Ney J, Fenton B, Grinberg AS, et al. Association of Military Sexual Trauma With Migraine and Migraine-Related Health Care Utilization Among Post-9/11 US Veterans. Neurol Clin Pract. 2026;16(3):e200618. doi:10.1212/CPJ.0000000000200618  

Why does something as small as brushing your hair or tying a ponytail suddenly feel painful?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the hidden link between scalp sensitivity and migraine — and why this pain is not “in your head,” but often a sign of an overwhelmed nervous system.You'll discover:

Fluent Fiction - Danish: Conquering History: A Migraine at Rosenborg Castle Find the full episode transcript, vocabulary words, and more:fluentfiction.com/da/episode/2026-07-21-22-34-01-da Story Transcript:Da: Sommeren fyldte luften med en kølig brise, og solen badede de ikoniske tårne af Rosenborg Slot i et gyldent skær.En: The summer filled the air with a cool breeze, and the sun bathed the iconic towers of Rosenborg Castle in a golden glow.Da: Det var Kaspers første besøg i København, og som historieentusiast havde han længe drømt om at se slottet.En: It was Kasper's first visit to København, and as a history enthusiast, he had long dreamed of seeing the castle.Da: Hans guide, Freja, en fremadstormende historiker og lokal guide, smilede varmt, da hun samlede gruppen ved indgangen.En: His guide, Freja, an up-and-coming historian and local guide, smiled warmly as she gathered the group at the entrance.Da: "Velkommen til Rosenborg Slot," sagde Freja.En: "Welcome to Rosenborg Castle," said Freja.Da: Hendes stemme var fyldt med entusiasme.En: Her voice was filled with enthusiasm.Da: "Vi skal udforske de kongelige gemakker og kronjuvelerne."En: "We are going to explore the royal chambers and the crown jewels."Da: Kasper stod blandt turgruppen, spændt men med en mild dunkende smerte bag tindingerne.En: Kasper stood among the tour group, excited but with a mild throbbing pain behind his temples.Da: Han ignorerede det for nu.En: He ignored it for now.Da: Han var opsat på at suge så meget historie til sig som muligt, selvom han kunne mærke begyndelsen på en uvelkommen migræne.En: He was determined to absorb as much history as possible, even though he could feel the beginnings of an unwelcome migraine.Da: Gruppen bevægede sig gennem de storslåede sale, hver væg dekoreret med portrætter af konger og dronninger fra Danmarks stolte fortid.En: The group moved through the grand halls, each wall decorated with portraits of kings and queens from Danmark's proud past.Da: Freja forklarede detaljer om Christian IV, kongen bag mange af slottets vidundere.En: Freja explained details about Christian IV, the king behind many of the castle's wonders.Da: Men som minutterne gik, blev Kaspers hovedpine værre.En: But as the minutes ticked by, Kasper's headache worsened.Da: Han kæmpede for at holde fokus, mens hans syn begyndte at føles sløret.En: He struggled to maintain focus, as his vision began to feel blurred.Da: Da gruppen nåede Kronjuvelernes rum, en af ​​de vigtigste seværdigheder på slottet, mærkede Kasper en intens bølge af smerte.En: When the group reached the room of the crown jewels, one of the castle's main attractions, Kasper felt an intense wave of pain.Da: Hans indre dialog var i fuld gang: skulle han sætte sig og risikere at gå glip af denne unikke del, eller holde ud?En: His internal dialogue was in full swing: should he sit down and risk missing out on this unique part, or persevere?Da: "Og her ser vi kronens ædelsten," sagde Freja, mens hun pegede mod den glitrende skærm.En: "And here we see the crown's gemstones," said Freja, as she pointed to the glittering display.Da: Kaspers hoved dunkede i takt med hendes ord, men han holdt ud.En: Kasper's head throbbed in rhythm with her words, but he endured.Da: Dette var øjeblikket, han havde ventet på.En: This was the moment he had been waiting for.Da: Efter Frejas forklaring gik gruppen langsomt videre, men Kasper stod tilbage.En: After Freja's explanation, the group slowly moved on, but Kasper stayed behind.Da: Freja lod blikket falde på ham, bekymret for hans stille kamp.En: Freja glanced at him, concerned about his silent struggle.Da: "Er du okay?"En: "Are you okay?"Da: spurgte hun blidt og kom hen til ham.En: she asked gently, coming over to him.Da: "Det er bare en migræne," indrømmede Kasper, mens han gned sin pande.En: "It's just a migraine," Kasper admitted, rubbing his forehead.Da: Freja nikkede forstående.En: Freja nodded understandingly.Da: "Vil du sidde et øjeblik?En: "Would you like to sit for a moment?Da: Jeg kan forklare lidt mere kun for dig."En: I can explain a bit more just for you."Da: Kasper nikkede taknemmeligt og sank ned på en bænk i hjørnet af rummet.En: Kasper nodded gratefully and sank onto a bench in the corner of the room.Da: Freja satte sig ved siden af ham og begyndte at fortælle, denne gang i et langsommere tempo og med blidere toner.En: Freja sat next to him and began to narrate, this time at a slower pace and with softer tones.Da: Hendes ord svævede stille gennem rummet, og Kasper lukkede øjnene et øjeblik, lod dem afhjælpe den værste hovedpine.En: Her words quietly floated through the room, and Kasper closed his eyes for a moment, allowing them to ease the worst of the headache.Da: Da turen var slut, rejste Kasper sig mere veltilpas, nu klar over at historiefortælling ikke kun handlede om stederne, men også om forbindelserne mellem mennesker.En: When the tour was over, Kasper stood up feeling more at ease, now realizing that storytelling was not just about the places, but also about the connections between people.Da: Han havde hørt hvert ord Freja sagde, og han kunne virkelig føle hendes passion.En: He had caught every word Freja said, and he could truly feel her passion.Da: "Tak, Freja," sagde han med en ny værdsættelse.En: "Thank you, Freja," he said with newfound appreciation.Da: "Jeg indser nu, at det betyder mere at forstå og værdsætte, end blot at se alt hurtigt."En: "I now realize that it's more important to understand and appreciate than just to see everything quickly."Da: Freja smilede.En: Freja smiled.Da: "Historie bliver levende, når vi tager os tid til at forstå den sammen."En: "History comes alive when we take the time to understand it together."Da: Kasper gik tilbage gennem Rosenborgs haver, følelsen af den milde brise mod hans ansigt nu en lettelse snarere end distraktion.En: Kasper walked back through Rosenborg's gardens, the feeling of the mild breeze against his face now a relief rather than a distraction.Da: Han gik langsommere nu, taknemmelig for både oplevelsen og den nye ven, han havde fundet.En: He walked more slowly now, grateful for both the experience and the new friend he had found. Vocabulary Words:breeze: briseiconic: ikoniskeenthusiast: entusiastthrobbing: dunkendemigraine: migrænegrand: storslåedeportraits: portrætterwonders: vidundereblurred: sløretattractions: seværdighedergemstones: ædelstenglittering: glitrendeendured: holdt udsank: sankbench: bænknarrate: fortælleappreciation: værdsættelseease: lettelseglow: skærdetermined: opsatfocus: fokusinternal dialogue: indre dialogconcerned: bekymretgratefully: taknemmeligtpassion: passionappreciate: værdsættebathed: badedeexplore: udforskepain: smertehof deors: porte

Dr. Stacey Clardy talks with Dr. John Ney about the link between military sexual trauma and migraine among US veterans.  Read the related article in Neurology® Clinical Practice.  Disclosures can be found at Neurology.org. 

What if PCOS was never just about the ovaries, but about a deeper hormonal, metabolic, and nervous system pattern that could also be affecting your migraines?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the proposed shift from PCOS to PMOS, and why this new name may help migraine sufferers better understand symptoms that often feel disconnected, confusing, or random.You'll discover:

On this Make a Difference Minute, I have Dr. Larry Charleston IV, a board-certified neurologist and headache medicine specialist, as he discusses the challenges of treating migraine disease and cluster headaches. Migraine disease affects an estimated 43 million Americans, while cluster headaches, though much rarer, are considered among the most painful neurological conditions. Dr. Charleston explains that one of the biggest challenges is making sure patients receive the correct diagnosis. Without it, finding an effective treatment becomes much more difficult. He also points out that many people with migraine experience severe nausea and vomiting, making it hard for oral medications to stay down long enough to provide relief. That's why having treatment options tailored to a patient's specific needs is so important. Dr. Charleston's goal is simple: to help people move beyond simply managing their symptoms and instead achieve the best possible quality of life. To learn more about migraine disease, cluster headaches, and available treatment options, visit Brekiya.com. This MADM is brought to you by Bankston Motor Homes, proudly supporting stories and the people who make our communities strong. Real stories. Real people. Real impact. News That Unites!™️

Website: Headache, Migraine and Vertigo relief in Buffalo, NY. Atlas Orthogonal Chiropractor | United States

What if the sounds everyone else ignores, the dishwasher, traffic, voices, music, or even someone chewing, feel painfully loud to your migraine brain?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores why sound sensitivity is not being dramatic, fragile, or difficult. It may be a sign that your nervous system is already overwhelmed, sensitized, or moving toward a migraine attack.We look at sound sensitivity through both Western neuroscience and Eastern medicine, helping you understand why everyday noise can feel like too much — and what your body may be trying to tell you.You'll discover:

She slept. She avoided every trigger. She did everything right. And she still woke up with her head pounding. This episode names the physiological reason that keeps happening. We are talking about the HPA axis, sympathetic overdrive, why your brain has not been fully clearing overnight, and why you are not actually recovering between attacks even when it feels like you are.  This is not a willpower problem. It is a nervous system that has lost its ability to come back down. If you have not listened to episode one yet, start there. This series builds on itself. I have an upcoming training where we go deeper into the Inflammation Overload Loop and what the path forward looks like. Link to register is below. https://dwvirtualguide.com/live-training Make it a migraine free day. Resources: FREE DOWNLOAD: Toxic Migraine Triggers Guide Get the complete guide showing you the hidden inflammatory triggers fueling your migraines, including toxins in your medication, environment, and everyday life. https://dwvirtualguide.com/free-guide Book a Free Migraine Breakthrough® Assessment: Let's assess your unique migraine situation and uncover what's been keeping you stuck. https://pages.debbiewaidlcoach.com/breakthroughcall-social-7269 Connect with Debbie: Facebook: https://www.facebook.com/DebbieWaidlCoach/ Instagram: https://www.instagram.com/debbiewaidl.coach/ Women's Migraine Freedom™ Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom Website: https://pages.debbiewaidlcoach.com/ Email: freedom@debbiewaidl.com Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching, LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.  

Do your migraines seem to flare up as temperatures rise? Summer heat can place unique stress on the migraine brain, often triggering symptoms long before the pain begins.In this episode of Migraine Heroes Podcast, host Diane Ducarme explains how heat, dehydration, and sudden temperature shifts can impact migraine sufferers differently—and what you can do to stay one step ahead.You'll discover: ☀️ Five early clues that summer heat may be contributing to your migraine attacks ☀️ Why hot weather, fluid loss, and temperature fluctuations can affect the migraine brain so strongly ☀️ Simple ways to protect yourself from heat-related migraines and enjoy the season with greater confidenceUnderstanding your body's early signals can help you take action before a migraine fully develops. This episode offers practical insights to help you navigate warmer months with fewer disruptions and more peace of mind.

This discussion between migraine specialists Dr. Bonakdar and Dr. Buse explores how evidence-based behavioral therapies, like CBT, biofeedback, mindfulness, and relaxation plus Complementary and Integrative Medicine approaches such as acupuncture, physical therapy, and key nutritional supplements, can meaningfully reduce migraine frequency and improve quality of life. They emphasize tailoring these options to patient preferences and medical profiles, and combining them with modern migraine medications for a personalized, comprehensive care plan.

You're eating healthy foods, choosing fermented products, leftovers, tomatoes, or avocado—yet your migraines seem to keep showing up. Could histamine be part of the puzzle?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the surprising connection between histamine sensitivity and migraines. Discover why foods that are considered healthy for many people can sometimes become hidden triggers for a sensitive nervous system.You'll discover:

In this episode of Triggered with Dr. Leslie, I'm a little less triggered and a lot more explanatory. I walk through the different phases of a migraine, from prodrome to aura to the headache itself and the so-called “migraine hangover” afterward, and I explain what I believe those symptoms are actually telling you about what's happening in the body. Instead of seeing migraines as random or your brain as defective, I want to help you understand these symptoms as clues, so you can stop feeling confused by them and start seeing the bigger picture more clearly. If you're ready to address the root drivers of your migraines, you can book a free consultation at the link below: https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map In health,Dr. Leslie Cisar

On this Make a Difference Minute, I have Dr. Larry Charleston IV, a board-certified neurologist and headache medicine specialist, as he discusses the challenges of treating migraine disease and cluster headaches. Migraine disease affects an estimated 43 million Americans, while cluster headaches, though much rarer, are considered among the most painful neurological conditions. Dr. Charleston explains that one of the biggest challenges is making sure patients receive the correct diagnosis. Without it, finding an effective treatment becomes much more difficult. He also points out that many people with migraine experience severe nausea and vomiting, making it hard for oral medications to stay down long enough to provide relief. That's why having treatment options tailored to a patient's specific needs is so important. Dr. Charleston's goal is simple: to help people move beyond simply managing their symptoms and instead achieve the best possible quality of life. To learn more about migraine disease, cluster headaches, and available treatment options, visit Brekiya.com. This MADM is brought to you by Green's Dependable Hardware, proudly supporting stories and the people who make our communities strong. Real stories. Real people. Real impact. News That Unites!™️

Nearly 43 million Americans live with migraine, and thousands more experience the intense pain of cluster headaches. These neurological conditions can interrupt careers, family life, and everyday routines, yet many patients continue searching for treatments that provide effective relief. On this episode of The Mark White Show, I'm talking with Dr. Larry Charleston IV, a nationally recognized neurologist and headache medicine specialist, to discuss the challenges of treating migraine and cluster headaches, common misconceptions about these conditions, and the importance of expanding treatment options for patients. Dr. Charleston also shares information about Brekiya®, the first FDA-approved dihydroergotamine (DHE) autoinjector for the acute treatment of migraine with or without aura and the acute treatment of cluster headaches in adults. Learn how this self-administered treatment works, who it may benefit, and why early treatment can make a meaningful difference. To learn more, visit www.brekiya.com. Real stories. Real people. Real impact. News That Unites!™️

Histamine is a hot topic in the migraine community. In this episode of Spotlight on Migraine, host Molly O'Brien speaks with neurologist Dr. Lauren Natbony to explore the relationship between histamine and migraine. Learn how histamine works in the body, why allergies and migraine often overlap, and whether antihistamines or low-histamine diets may help some people with migraine. They also discuss mast cells, seasonal allergies, the gut-brain connection, and some misconceptions about migraine and histamine.  Read the full transcript at: https://www.migrainedisorders.org/podcast/s8e6-histamine/    *The contents of this podcast are intended for general informational purposes only and do not constitute professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. AMD and the speaker do not recommend or endorse any specific course of treatment, products, procedures, opinions, or other information that may be mentioned. Reliance on any information provided by this content is solely at your own risk.

Do you suddenly feel emotionally reactive, impatient, or irritated… only to realize a migraine is coming hours later?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores why irritability before a migraine is often a neurological warning sign — not a personality flaw. Blending neuroscience with holistic healing insights, this episode explains what happens inside the brain and nervous system in the early stages of a migraine attack.You'll discover:

You have tried silencing the alarm. You have tried removing the batteries. You have tried ignoring it. And it keeps going off. This week in the final episode of our Migraine Awareness Month series, we are talking about what actually recalibrates it. And what has to change for the nervous system to finally get the message that the danger is not constant anymore. In this episode you will learn  why triptans, preventatives, Botox, and elimination diets work on the output of the system but never address the driver what it actually takes to recalibrate a nervous system that has been in chronic threat mode how two of the Six Keys, Mindset Modulation and Circadian Responsivity, connect directly to the amygdala and why they have to be addressed in the right order  what it looked like when Lisa finally stopped shrinking her world and told me she felt like she got her brain back. This is the episode that makes the whole series land. Do not skip ahead to this one without listening to episodes one and two first. If you have listened to all three episodes and you are thinking this is exactly what has been happening to me, I want to invite you to a complimentary Migraine Breakthrough® Assessment with me. This is a real conversation about your specific history, your patterns, and what your body has been trying to tell you. And here is what I want you to know before you book: no matter what happens on that call, you are walking away with something. I will make sure you have a resource that speaks directly to your situation so you leave with real answers, not a referral and a wait-and-see. You will walk away with actual clarity about what is driving your migraines and what the path forward looks like for your body specifically. This is not a doctor's office. This is a real conversation with someone who has been where you are and knows what it takes to get out. Spots are limited and I keep it that way intentionally because this conversation deserves real time and real attention. https://pages.debbiewaidlcoach.com/breakthroughcall-social-7269 FREE DOWNLOAD: Toxic Migraine Triggers Guide Get the complete guide showing you the hidden inflammatory triggers fueling your migraines, including toxins in your medication, environment, and everyday life. https://dwvirtualguide.com/free-guide Connect with Debbie: Facebook: https://www.facebook.com/DebbieWaidlCoach/ Instagram: https://www.instagram.com/debbiewaidl.coach/ Women's Migraine Freedom™ Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom Website: https://pages.debbiewaidlcoach.com/ Email: freedom@debbiewaidl.com Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching, LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

Do you feel like your brain notices everything — every noise, smell, emotion, light, or tiny body sensation — since living with migraines?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores why chronic migraine sufferers often become hyper-aware and constantly “on alert.” Through a blend of neuroscience and holistic healing insights, this episode unpacks how repeated overstimulation can reshape the nervous system over time.You'll discover:

Neck pain and headache often travel together. But as Gwen Jull and Zhiqi Liang explain in this episode, that does not automatically mean the cervical spine is driving the headache.In this AAOMPT and IFOMPT collaborative episode, hosts Amy McDevitt and Michael Boney explore the evolving science around cervicogenic headache, migraine-associated neck pain, sensitization, and clinical examination.Gwen Jull discusses the development and validation of physical criteria for cervicogenic headache, emphasizing the need for a cluster of comparable musculoskeletal signs involving joint, movement, and muscle impairments.Zhiqi Liang expands the conversation into migraine, reminding clinicians that neck pain can be part of a migraine presentation rather than proof of a cervical source. She challenges clinicians to rethink the meaning of symptom reproduction during upper cervical examination and to consider sensitivity, irritability, and migraine cycles when examining and treating these patients.Together, the guests make a compelling case for more careful clinical reasoning: listen to the patient's story, examine without over-provoking symptoms, look for comparable signs, and match treatment to the impairments that are actually present.Big takeaway: The neck may matter — but clinicians need to prove it through the whole clinical picture.Timestamped Chapters00:00 — Welcome to Hands On, Hands Off 00:31 — Introducing the AAOMPT and IFOMPT collaboration 01:19 — Meet Gwen Jull and Zhiqi Liang 03:19 — Why headache and neck pain matter to manual physical therapists 03:40 — Major shifts in clinical thinking around cervicogenic headache 04:09 — Validated physical criteria for cervicogenic headache 05:37 — Joint, movement, and muscle signs 07:33 — The physiotherapist's role in differential diagnosis 08:02 — How headache can refer pain into the neck 08:51 — Are cervicogenic headache and migraine distinct or a spectrum? 09:26 — Migraine as a primary neurological condition 11:33 — Sorting out mixed headache presentations 12:05 — Patient history clues: migraine vs cervicogenic headache 13:27 — Comparable signs and why intensity matters 14:51 — How much does pain location matter? 16:20 — Why no single feature is enough 17:17 — Neck pain in migraine may not be a neck problem 17:53 — Rethinking symptom reproduction during examination 19:22 — How to decide whether the neck is a driver 20:01 — Avoiding confirmation bias 21:27 — Why non-provocative examination matters 23:08 — Scapular dysfunction and other regional contributors 24:37 — Broadening beyond the diagnostic cluster 26:05 — Sensory-motor control, dizziness, and balance 28:41 — Local cervical findings and global systems 29:31 — Listening for migraine evolution over time 30:46 — Central sensitization and comparable physical findings 31:28 — PIVM vs PAVM assessment considerations 32:08 — Avoiding symptom provocation in migraine 33:04 — Migraine cycles and changing sensitivity 34:36 — Trial treatment and rigorous re-evaluation 35:41 — Individualized care beyond guidelines 36:19 — Who may benefit from a cervical-focused approach? 37:07 — Education, exercise, sleep, stress, and lifestyle strategies 39:02 — Let the physical exam guide treatment 39:46 — PTs as rehabilitation experts, not just pain reducers 41:38 — One assumption clinicians should rethink tomorrow 42:12 — Don't forget the jaw 42:27 — Neck pain may reflect sensitivity, not source 43:16 — Final reflections and closing

In this episode, we explore the critical intersection of maternal-fetal medicine, neurology, and obstetric care to address a frequently misunderstood condition: migraine during pregnancy. Dr. Michele Godorecci, Dr. Jolene Seibel-Seamon, and Dr. Deena Kuruvilla break down why a migraine is far more than "just a headache" it is a complex systemic disease that, when left unchecked, can escalate maternal blood pressure, increase risks for preeclampsia, and restrict fetal growth. The experts discuss the intense anxiety many pregnant women face regarding pharmaceutical treatments, and they introduce groundbreaking clinical perspectives on non-medication strategies. Discover the safety, convenience, and clinical efficacy of FDA-cleared neuromodulation devices, wearable technology that targets pain pathways directly without placental drug transfer, offering an empowering new blueprint for personalized prenatal care. Management of migraine in pregnancy typically combines lifestyle strategies, nonpharmacologic approaches, selected pharmacologic options when benefits outweigh risks, and, increasingly, noninvasive neuromodulation technologies. This podcast is not available for CME/CE/CPD credits. Please visit the Medscape homepage for accredited CME/CE/CPD activities.

In this first official episode of Triggered with Dr. Leslie, I'm talking about the migraine advice that sounds helpful on the surface but can quietly keep women stuck for years. From “treat early, but don't treat too often” to “avoid your triggers,” “reduce stress,” and “don't overdo it,” so much of the advice women get is vague, contradictory, and impossible to actually live by. I break down why these migraine rules are so frustrating, what I believe is actually going on underneath chronic migraines, and why real healing has to go deeper than just managing triggers and symptoms. If you're ready to address the root drivers of your migraines, you can book a free consultation at the link below: https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map In health,Dr. Leslie Cisar

June is National Migraine and Headache Awareness Month, so Family Medicine Physician and Associate Professor at Rowan University Dr. Jen Caudle details how to avoid headaches in the summer heat. Also, Grammy Award-winning artist, producer, and composer Wyclef Jean stops by to discuss his new album “Clef Notes”. Plus, four-time Super Bowl Champ Terry Bradshaw joins to discuss all of his current projects – including his upcoming memoir “Looking for Terry”. And, Millie Alcock and Eve Ridley talk “Supergirl”!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hello, Beautiful...I'm so grateful you're here with me. If you're dealing with migraine discomfort or sensitivity tonight, this 3 hour sleep meditation is here to help you gently relax. As tension softens and your nervous system calms, you'll drift into deep, healing sleep. Love,

What if tinnitus, migraines, vertigo, brain fog, and even digestive symptoms all stem from the same underlying issue? In this episode, Dr. Hamid Djalilian, one of the world's leading experts in tinnitus and sensory disorders, explains the concept of brain sensitivity and how neuroinflammation may be driving symptoms many people have been told they simply have to live with.Dr. Djalilian breaks down his treatment approach, including the powerful role of sleep, stress management, hydration, nutrition, and lifestyle changes in reducing symptoms. He also shares the latest research on tinnitus treatments, migraine prevention, supplements, medications, and why finding your personal triggers can be the key to lasting relief.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsSera: To learn more you can visit PreTRM.com.Talk with your provider about whether the PreTRM Test might be right for you.Cotton: Learn more at TheFabricOfOurLives.com, and follow @discovercotton with the hashtag #ShopCottonPeloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.comOlly: Shop Olly Precise Probiotics with Skin, Stress Response or Metabolism Support at a Walmart near you.What You'll LearnWhy tinnitus, migraines, vertigo, brain fog, and other symptoms may share a common root cause in brain sensitivity and neuroinflammationHow stress, illness, hormonal changes, and sensory overload can trigger symptomsThe three pillars of Dr. Djalilian's protocol: sleep, diet, and stress managementWhy hydration and consistent meal timing may be more important than you thinkCommon food and beverage triggers, including alcohol, caffeine, processed foods, and fermented productsThe supplements most commonly used for migraine-related symptoms, including magnesium, riboflavin, and CoQ10How cognitive behavioral therapy, meditation, and exercise can help calm an overactive nervous systemThe latest developments in tinnitus research and future treatment optionsKey Timestamps00:00 Why You Should Never Check The Clock At Night02:01 Meet The Doctor Rethinking Tinnitus Treatment03:00 The Link Between Anxiety, Tinnitus And Brain Health04:12 Why Tinnitus, Vertigo And Migraines Are Connected06:48 Understanding Brain Sensitivity Syndrome08:45 Why Some Brains React More Strongly Than Others12:30 Everyday Habits Making Symptoms Worse16:47 The Biggest Mistake In Chronic Symptom Recovery20:08 Why Your Brain Can Get Stuck In Survival Mode23:00 The Brain Sensitivity Protocol Explained26:04 How Recovery Really Happens28:30 Sleep Strategies For Calming An Overactive Brain29:23 Migraines Are More Than Just Headaches30:19 How Stress, Diet And Sleep Affect Symptoms34:18 Foods And Triggers You Should Watch For38:25 The Most Effective Supplements For Relief47:07 When Medication May Be Necessary49:58 Finding Your Personal Triggers58:51 Can Surgery Actually Fix Migraines1:00:07 Why Surgery Often Just Shifts The Problem1:01:09 What A Migraine Actually Is1:02:52 Vertigo, Brain Fog And Hidden Symptoms1:05:27 How Hormones Trigger Tinnitus And Migraines1:07:41 Should You Consider Hormone Replacement Therapy1:10:18 What To Do When A Migraine HitsKey TakeawaysTinnitus is not always an ear problem; it may be a manifestation of a broader brain sensitivity disorder.Many conditions, including migraines, vertigo, IBS, fibromyalgia, and tinnitus, may be connected through the same neurological pathways.Consistent, uninterrupted sleep is one of the most important tools for reducing symptoms.Lifestyle changes work best when combined with a personalized understanding of your triggers.Stress management is not optional; it's a critical part of symptom control.Small daily habits can have a major impact on brain health, inflammation, and quality of life.Guest BioDr. Hamid Djalilian is a board-certified otolaryngologist, professor of otolaryngology and biomedical engineering at the University of California, Irvine, and one of the world's leading experts in tinnitus, migraine-related disorders, vertigo, and sensory conditions. He serves as Director of Otology, Neurotology, and Skull Base Surgery at UCI and is President of the Migraine and Otolaryngology Society.Through decades of clinical practice and research, Dr. Djalilian has pioneered a brain-based approach to understanding tinnitus, dizziness, migraine, and other sensory disorders. His work focuses on the connection between neuroinflammation, central sensitization, and chronic symptoms that are often misunderstood or misdiagnosed.He also serves as Chief Medical Advisor for the NeuroMed Tinnitus Clinic, where he helps patients around the world manage tinnitus and related conditions through evidence-based treatment protocols that combine lifestyle interventions, behavioral therapies, supplements, and medical management.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Seeing flashing lights, zigzags, blind spots, or visual disturbances before a migraine?In this episode of the Headache Doctor Podcast, Dr. Taves is joined by Novera headache specialist Dr. Kristen Bellasaro to break down ocular migraines, retinal migraines, and migraine with aura.They explain the differences between these diagnoses, why visual symptoms can be so alarming, and how the traditional medical model often focuses on symptom management rather than identifying the root cause.You'll learn:What an ocular migraine actually isThe difference between retinal migraine and migraine with auraWhy some migraines cause visual disturbances without head painWhat cortical spreading depression means—and why it may not explain the root causeHow neck dysfunction can contribute to visual symptoms and migraine presentationsWhy these symptoms are often treatable, even when imaging is normalIf visual symptoms, flashing lights, blind spots, or aura have left you feeling confused or worried, this episode will help you better understand what may actually be happening.

We break down migraines as a neurologic condition with a real brain-based chain reaction, not a character flaw or a one-off “bad headache.” We share practical prevention habits, how to track triggers, and how acute and preventive migraine medications fit together so you can walk into your next visit prepared. • what makes a migraine different from other headache types • common and less common migraine presentations including aura and scary look-alikes • the five-step migraine chain reaction including CGRP and pain amplification • high-yield triggers like stress, sleep changes, skipped meals, hormones, smells, and weather shifts • consistency as the core prevention theme across sleep, exercise, eating, and stress • migraine diary basics to identify patterns and improve your neurologist visit • when headaches warrant a call to a clinician and what red flags to take seriously • acute treatment options including OTC meds, triptans, CGRP blockers, and anti-nausea meds • medication overuse headache risk when acute meds are used too often • preventive options including beta blockers, anti-seizure meds, antidepressants, and Botox You can find us on Threads, you could send us an email, or you can send us some fan mail. We still have that voice-based fan mail still waiting for that first fateful one. Send us a (voice ) message with this link, we would love to hear from you. Standard message rates may apply.Support the showProduction and Content: Edward Delesky, MD, DABOM & Nicole Aruffo, RNArtwork Rebrand and Avatars:Vantage Design Works (Vanessa Jones) Website: https://www.vantagedesignworks.com/Instagram: https://www.instagram.com/vantagedesignworks?igsh=aHRuOW93dmxuOG9m&utm_source=qrOriginal Artwork Concept: Olivia Pawlowski

Migraine headaches are debilitating, and their triggers and underlying causes can be mysterious. Dr. Sanjay Gupta invites neurologist Alexander Mauskop, author of “The End of Migraines” to explain how migraines start and how to stop them. Our show was produced by Sofía Sanchez Medical Writer: Andrea Kane Senior Producer: Dan Bloom Technical Director: Dan Dzula Learn more about your ad choices. Visit podcastchoices.com/adchoices

Migraines are often dismissed as “just a bad headache,” but they can be much more serious and disruptive. So what actually causes migraines, and when should someone stop trying to push through the pain?In this episode of Baptist Health Talk, host Sandra Peebles speaks with Dr. Maria Vera Silva, neurologist at Baptist Health Miami Neuroscience Institute, and Dr. Andrew Forster, internal medicine physician at Baptist Health Primary Care, about what migraines are, how they affect the brain, and why treatment is not one size fits all.In this conversation, they discuss: Why migraines are considered a neurologic disease  How migraines differ from regular headaches  Common triggers, including stress, hormones, sleep changes, foods and weather  The connection between migraines and mental health  Treatment options, including anti inflammatories, triptans, CGRP inhibitors and Botox  What to know about viral migraine “hacks” on social media  When migraine symptoms should prompt a visit to a doctor Migraines can interfere with work, school, family life and everyday activities. Understanding the signs, triggers and treatment options can help patients get the right care sooner.For more health and wellness information, visit Baptist Health South Florida's resource blog: baptisthealth.net/newsHost:Sandra PeeblesAward-Winning JournalistGuest:Maria Andreina Vera Silva, M.D. NeurologistBaptist Health Miami Neuroscience InstituteAndrew Forster, M.D. Internal Medicine Physician Baptist Health Primary CareIf you found this episode helpful, you may also enjoy:A 'Heads Up' on Migraine & Headache Disorders

In this episode Debbie Waidl breaks down three daily non-negotiables that directly affect your migraine threshold at a cellular level. Not supplements. Not medications. The foundational inputs your nervous system needs every single day to regulate itself, clear inflammation, and give you the energy and brain clarity to live your life. What you will learn in this episode: Why your sodium-potassium pump controls how electrically excitable your migraine brain is and how all six key inducer areas including nutrition, toxicity, movement, mindset, sleep, and electrolytes are actively depleting it without you knowing Why taking a potassium supplement or adding sodium alone will not fix the ratio and what actually has to be in place for the pump to function at a cellular level What the glymphatic system does overnight and why seven hours in bed is not the same as seven hours of deep restorative sleep for a chronically inflamed migraine brain The specific warning signs that your sleep architecture is broken including waking wired, heart racing, jaw tight, achy before the day starts, and crashing in the afternoon Why estrogen and circadian rhythm are directly connected and how your first thirty minutes of morning light affects your hormonal regulation, your inflammatory response, and your sleep quality that night Why these three things are not just about migraines but about making sure your body does not generate new symptoms, does not make existing things worse, and gives you the energy and brain focus to actually live the life you want Book a complimentary Migraine Breakthrough Assessment: https://pages.debbiewaidlcoach.com/breakthroughcall-social-7269 Connect with Debbie: Facebook: https://www.facebook.com/DebbieWaidlCoach/ Instagram: https://www.instagram.com/debbiewaidl.coach/ Women's Migraine Freedom™ Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom Website: https://pages.debbiewaidlcoach.com/ Email: freedom@debbiewaidl.com Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching, LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.  

Hello, Beautiful...I'm so grateful you're here with me. If you're experiencing migraine discomfort or sensitivity, this 3 hour sleep meditation will help you gently relax your body and ease tension. As your system softens, you'll be guided into a calm, dark, and deeply restful sleep. Love,

Learn how to JournalSpeak :⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2s ** TRIGGER WARNING. EMMA IS DOING GREAT, BUT DOES DISCUSS SUICIDAL IDEATION AND THE DEATH OF A FAMILY MEMBER BY SUICIDE ON THIS EPISODE ** When Emma and I first connected, she was requesting a RTH for issues related to Lupus/other autoimmune conditions, and I jumped at the chance to highlight such an important topic, and help her to move the needle on her healing. But guess what?? Emma dedicated herself so much to the work and the process, that in the few weeks it took to get us on the air, she's nearly completely better! This doesn't stop us from having a highly impactful and impassioned conversation about childhood trauma, the healing journey, and the big questions she is still inhabiting. Join us for a RTH turned success story that will touch you and guide you in many ways. Happy New Year! XOOX n. ⁠1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Producer: Lisa Eisenpresser ~~~~~ SUPPORT:  Struggling with chronic pain? Check out my Freedom From Chronic Pain course   GET THE FIRST LESSON FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/yuxczyba⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Anxiety controlling your life? Try my Freedom From an Anxious Life course  GET THE FIRST LESSON FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2m9rcht8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Learn more about the brain science and clinical experiences in my book   MIND YOUR BODY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/4fd6bvdc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Receive support, guidance, connection, and direct access to Nicole with  MEMBERSHIP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/y7wadt8d⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ~~~~ THE CURE FOR CHRONIC PAIN JOIN THE CONVERSATION ON INSTAGRAM  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/93pwbp8v ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SUBSCRIBE TO THE PODCAST  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/56vvbdcx ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LEARN ABOUT ANNUAL OMEGA RETREAT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/3vr5j3ux⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Podcast music by the beautiful and talented Danielle Furst: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@musicfurst⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This episode originally aired on January 6, 2023. Learn more about your ad choices. Visit podcastchoices.com/adchoices