Podcasts about near infrared

Two world-leading experts in photobiology join me to discuss the negative health effects indoor lighting, what we currently know about how light interacts with biological systems and what this means for your health.Watch my previous episodes with Scott and Andrew:Scott Zimmerman I - Near Infrared Light & Melatonin https://www.youtube.com/watch?v=qYqT7i8teGsScott Zimmerman II - Problem of Indoor Lighting & NIR deficiency https://www.youtube.com/watch?v=JXiOEGuIDfMAndrew LaTour I - Introduction to Photobiomodulation & Red Light Therapy https://www.youtube.com/watch?v=alntrkUDq8EAndrew LaTour II - Best Lighting for Optimal Health & Circadian Rhythms  https://www.youtube.com/watch?v=fR1GMyFETuUTIMESTAMPS00:00 Introduction to Indoor Lighting and Health05:04 Government Regulations and LED Lighting Challenges07:10 Addressing Near-Infrared Deficiency12:23 The Importance of Wavelengths and Dosing in Light Therapy16:02 Circadian Rhythms and Light Exposure21:06 Melatonin Production and Its Implications24:06 The Role of Dimming and Spectrum in Lighting28:54 The Need for Bright Light During the Day35:02 The Body as a Solar Collector40:47 The Evolution of Human Light Exposure49:17 Exploring Systemic Effects of Light Therapy52:40 The Historical Context of Light and Health54:22 Understanding the Impact of Sunlight on Health59:59 Dosing and Indoor Lighting: A Historical Perspective01:06:15 Photobiomodulation vs. Ambient Light Exposure01:17:49 Mechanisms of Light Interaction with the Body01:35:50 The Importance of Near Infrared in Photobiology01:36:35 Understanding Energy at the Molecular Level01:39:12 The Role of Light in Biological Evolution01:40:28 Photon Behavior and Biological Implications01:46:28 Criteria for Human-Friendly Lighting01:58:42 The Importance of Balanced Blue Light02:01:41 Integrating Light into the Health MovementFollow SCOTT ZIMMERMANTwitter - https://twitter.com/SZimmZooLinkedin - https://www.linkedin.com/in/scott-zimmerman-29b7b59?trk=public_post_feed-actor-nameFollow ANDREW LATOURGembaRed YouTube: https://www.youtube.com/@gembaredllc9115Website: https://gembared.com/Instagram: https://www.instagram.com/gembared/Follow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.#indoorlighting #humanhealth #nearinfrared #melatonin #circadianrhythm #LEDlighting, #photobiomodulation #lighttherapy #exclusionzone #humanfriendlylighting #circadianrhythms #circadianrhythmSend us a textPurchase tickets to Regenerate here - https://regenerateaus.com/ Support the show

Red and Near Infrared light therapy is a natural, non-invasive skincare solution to boost collagen production, reduce lines and wrinkles, improve skin tone, and accelerate wound healing. Tune into today's podcast if you want healthier, more resilient skin, and get ready to discover the secrets of the SuperHuman Protocol. Experience the revolutionary power of the SuperHuman Protocol! This cutting-edge treatment utilizes specific wavelengths that penetrate deep into the skin, precisely targeting the fibroblast cells responsible for skin regeneration. Get ready to unlock a new level of skin vitality and rejuvenation like never before! Revitalize your skin and energize your body more effectively by boosting moisture levels, enhancing elasticity, and supercharging ATP production. You will empower your body to repair and rejuvenate itself from the inside out with the SuperHuman Protocol. The best part? The benefits multiply with the consistent use of red and infrared light therapy! Don't wait—learn more about this transformative skin therapy today!

After earning a BA in Psychology from Cornell University and a MBA in Finance from the Simon School of Business, Scott Chaverri worked for several Fortune 500 companies, in the business services, medical device, financial services and ecommerce industries. Having dealt with personal health challenges, Scott has always been passionate about all things health and wellness. His goal is to build Mito Red Light Inc into a preeminent health and wellness company empowering people with tools and information to optimize their performance and maximize their health-spans. In this episode, Scott talks about the various benefits of light therapy and why it's important to pair it with antioxidants. Learn more about Scott here: https://mitoredlight.com/pages/mito-red-difference Get 5% off Scott's MitoRed light therapy products here: https://bit.ly/4iPYr4r Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 4:47 Why light therapy 19:05 Scott's light routine 35:45 Skin health 41:55 Antioxidant  

In this episode of the Change Life Destiny podcast, host Stephanie interviews Sarah Turner from CeraThrive, a company specializing in brain health through innovative light therapy. Sarah shares her journey from working as a scientific advisor and filmmaker in the biohacking space to founding CeraThrive. She discusses groundbreaking research on light-structured water and its potential impact on brain health, notably detailing her experience with near-infrared light therapy trials for Parkinson's disease. Sarah also highlights her personal motivation, including her genetic predisposition to Alzheimer's, and introduces the dual-system light therapy device targeting both the brain and gut. This device aims to be a non-invasive, accessible wellness solution for various conditions. Sarah's long-term vision includes gaining medical device status through continued research.  Get in touch with Sarah:WebsiteInstagramLinkedInChange Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

RED LIGHT THERAPY What is Red Light Therapy and how can it help you?   Red and Near Infrared light therapy has been studied for decades and shown to stimulate the production of a high-energy molecule called Adenosine Triphosphate (ATP) inside the body--promoting healthy circulation of your body's internal cell processes, speeding up healing, pain relief, improving sleep and helping your skin look and feel amazing!  In other words, Red Light Therapy is energy for your cells!   Want to know the best part?  It's a safe, non-invasive therapy that only takes 15-20 MINUTES PER SESSION!  No needles, no pills, JUST LIGHT! Please feel free to email him at philgeorge@charter.net with any health/nutrition/exercise questions. https://www.wellnesswave.net/

Who really built the pyramids? Neil deGrasse Tyson and Chuck Nice learn about space archaeology, LIDAR, and discovering tombs, pyramids, and new Nazca lines with space archaeologist Sarah Parcak. NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/space-archaeology-with-sarah-parcak/Thanks to our Patrons Bo Cribbs, Anna Wheatley, Fred Gibson, David Griffith, Micheal Richards, Advynturer, Vici Bradsher, Terry Migliorino, Lingji Chen, and Audrey Lynch for supporting us this week.

If you work in the medical field, you may be familiar with Functional Near-Infrared Spectroscopy (fNIRS). “Functional near-infrared spectroscopy (fNIRS) is a portable, non-invasive, brain imaging technology that uses low levels of non-ionizing light to record changes in cerebral blood flow in the brain through optical sensors placed on the surface of the scalp,” according […]

Episode Summary: In this compelling episode of Functional Health Radio, Dr. Kristin Hieshetter dives into the world of detoxification through sauna use. Skilfully narrating personal anecdotes and backed by scientific research, Dr. Hieshetter paints a vivid picture of her early encounters with sauna culture and how it influenced her understanding of its health benefits. The episode promises insights into a practice deeply ingrained in some cultures and now reaffirmed by modern studies to enhance wellness in various aspects. Understanding the difference between active and passive sweating forms the core of this episode, as Dr. Hieshetter articulates the higher toxin content released during passive sweating like sauna use. This knowledge is not just informative—it's actionable. Highlighting study findings on detoxification and sauna therapy, she underscores its significance in expelling heavy metals such as arsenic, cadmium, lead, and mercury and offering a multitude of health benefits. Listeners are introduced to different types of saunas, including far and near-infrared, and are educated on the science of energy transfer within these methods. Dr. Hieshetter skillfully navigates the technical aspects while maintaining an engaging conversational tone, ensuring the information remains accessible and beneficial. Key Takeaways: Saunas as Detox Tools: Regular sauna use promotes detoxification, releasing toxins through sweat more efficiently than through other excretory pathways. Health Benefits Galore: Beyond detoxification, sauna use has been linked to improved cardiovascular health, muscle recovery, and a potentially reduced risk of Alzheimer's disease. Far vs. Near Infrared: Distinct differences between far and near-infrared saunas are discussed, with near-infrared offering additional benefits for cellular health and recovery. Sauna Safety: Dr. Hieshetter emphasizes the importance of proper hydration, electrolyte balance, and consulting a medical professional before starting a sauna regimen, especially for those with pre-existing health conditions. Personal Insights: By sharing her personal experiences with sauna use, Dr. Hieshetter illustrates the transformative impact it can have on one's well-being, adding authenticity to her advice. Notable Quotes: "Sweating is a low-risk method of cleansing, and according to these researchers, it deserves consideration for toxic element detoxification." - Advocating the benefits of sauna-induced sweating. "Sauna bathing is a therapeutic method to increase elimination of toxic trace metals. Toxins are excreted in appreciable quantities through the skin while sparing the kidneys." - Highlighting the efficacy and safeguarding impact of sauna use. "If you do four saunas a week instead of just one or two, you cut your risk of Alzheimer's upwards of 85%." - Discussing the preventative health benefits associated with regular sauna use. "Near infrared helps your mitochondria become more efficient at producing energy." - Addressing the biological advantages of near-infrared saunas. "I bring the white towel in because I break that first sweat, and I'll wipe on my arm because I want to see the color of what's coming out of my pores." - The significance of observing the detoxification process firsthand. Resources: EWG (Environmental Working Group) for investigating local water quality: Environmental Working Group Website SaunaSpace as a recommended near-infrared sauna brand: SaunaSpace Website We encourage our audience to listen to the full episode for a more complete understanding of how sauna use can become a vital part of your wellness routine. Stay tuned to Functional Health Radio for more informative and health-transforming con

You've likely heard the buzz around photobiomodulation, but can light exposure significantly improve sleep, recovery, and performance?  Well, there are more than 15,000 studies exploring photobiomodulation as a healing modality, but despite an abundance of research, the effects of light for our health has been largely overlooked in the past few decades.  Now we're becoming more aware of how artificial light can disrupt our circadian rhythm, but certain wavelengths of infrared and near infrared light used therapeutically can also have profound positive effects on our performance and overall well being.  And as we'll discuss today, the uses for near infrared light go beyond health, to explore deeper mysteries in our cosmos.  I'm honored to be here with Bjørn Ekeberg, author of the groundbreaking book "Metaphysical Experiments," and Co-founder and CEO of Recharge Health, the creators of the world's first targeted infrared therapy device—the FlexBeam.  This episode with Bjørn gets heady, you're going to dig this one. We're chatting about: How to use near infrared light for rapid healing, deep meditation and down regulating our nervous system before sleep Why athletes are using red light for recovery How to counter the negative effects of artificial blue light  Why cosmology and our understanding of the nature of the universe is in a crisis How near infrared is used to peer deeper into the cosmos  And tons more…  Read the show notes: https://fatburningman.com/bjorn-ekeberg-near-infrared-and-red-light-therapy-for-performance-recovery/ Check out and support Bjørn Ekeberg at recharge.health Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

There are more than 15,000 studies exploring photobiomodulation as a healing modality, but despite an abundance of research, the effects of light for our health has been largely overlooked in the past few decades.

You've likely heard the buzz around photobiomodulation, but can light exposure significantly improve sleep, recovery, and performance?  Well, there are more than 15,000 studies exploring photobiomodulation as a healing modality, but despite an abundance of research, the effects of light for our health has been largely overlooked in the past few decades.  Now we're becoming more aware of how artificial light can disrupt our circadian rhythm, but certain wavelengths of infrared and near infrared light used therapeutically can also have profound positive effects on our performance and overall well being.  And as we'll discuss today, the uses for near infrared light go beyond health, to explore deeper mysteries in our cosmos.  I'm honored to be here with Bjørn Ekeberg, author of the groundbreaking book "Metaphysical Experiments," and Co-founder and CEO of Recharge Health, the creators of the world's first targeted infrared therapy device—the FlexBeam.  This episode with Bjørn gets heady, you're going to dig this one. We're chatting about: How to use near infrared light for rapid healing, deep meditation and down regulating our nervous system before sleep Why athletes are using red light for recovery How to counter the negative effects of artificial blue light  Why cosmology and our understanding of the nature of the universe is in a crisis How near infrared is used to peer deeper into the cosmos  And tons more…  Read the show notes: https://fatburningman.com/bjorn-ekeberg-near-infrared-and-red-light-therapy-for-performance-recovery/ Check out and support Bjørn Ekeberg at recharge.health Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

There are more than 15,000 studies exploring photobiomodulation as a healing modality, but despite an abundance of research, the effects of light for our health has been largely overlooked in the past few decades.

Our bodies have always used the sun to convert light into energy for movement, healing, and restoration. With the increased prevalence of blue light devices in our everyday lives and more indoor-centric lifestyles, it's becoming harder and harder to get the benefits from the sun that used to come to us naturally. So how can we heal and restore our bodies if we can't get enough benefits from naturally occurring infrared light? Brian Richards from Sauna Space has one solution. He created a technology that combines the detoxifying benefits of a sauna, with the restorative benefits of near-infrared (NIR) light therapy. When combined, these two therapeutic methods can bring powerful benefits into our bodies, going as deep as our individual cells.When using sauna therapy combined with near-infrared light, your body can heal and detox naturally to help bring brain fog relief, ease symptoms of depression and mood disorders, detox free radicals, reset circadian rhythms, and more. Join us to learn how the near-infrared light therapy benefits can help you on your path to healing and restoration and discover the mental health benefits that combining sweat-light therapy can bring almost immediately. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

We are living in the most toxic time in human history. Today we are talking about ways to reduce your toxic load, some staggering information about toxin exposure and two tools I've been using to help me with detoxification, my portable, wireless red light and my infrared sauna.  Mentioned In Today's Episode:  Portable, wireless red light from Lumebox (code elizabethbenton saves you $250!) Save up to $600 on your Sunlighten Sauna with this link:  https://get.sunlighten.com/primalpotential Research mentioned in today's episode:  https://www.pnas.org/doi/full/10.1073/pnas.2300582121   https://pubs.acs.org/doi/10.1021/acs.est.1c06768

This is a deep dive into the nuances of artificial light vs sunlight, the difference between narrow and broadband infrared light sources, how infrared light affects mitochondrial function, how we evolved to harvest IR light from our environment and much more.  Scott Zimmerman is an expert optics engineer and research scientist who is raising awareness of the role of infrared light in human health. This is my second episode with Scott, I highly recommend checking out that episode.TIMESTAMPS00:14:51 Light and Color Temperature Complexity00:29:44 Sunlight and Melanin in Hormone Production00:35:03 Melatonin's Role Outside Pineal Gland00:47:21 Melatonin and Near Infrared Light Importance00:58:59 The Body's Ability to Harvest Light01:13:34 Effects of Surrounding on Sunlight Spectrum01:20:50 Sunscreens and LED Lighting's Impact01:26:01 Unintended Consequences of LED Lighting01:38:21 Effects of Artificial Light on EnvironmentLINKSMelatonin and the Optics of the Human Body by Scott Zimmeramn & Russel Reiterhttps://melatonin-research.net/index.php/MR/article/view/19Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Lighthttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC9855654/Melatonin research Journalhttps://melatonin-research.net/index.php/MR/indexNIRA: Near infrared light bulbs (Scott's company)https://niralighting.com/Follow SCOTTTwitter - https://twitter.com/SZimmZooLinkedin - https://www.linkedin.com/in/scott-zimmerman-29b7b59?trk=public_post_feed-actor-nameFollow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.Dr Max speaking at virtual Health Transformation SummitLifetime access - https://www.sarahkleinerwellness.com/a/2147762194/L5DvZjErFree access - https://www.sarahkleinerwellness.com/a/2147762193/L5DvZjErBon Charge equipment code DRMAX for 15% offhttps://boncharge.com/?rfsn=7170569.687e6dDr Anthony Chaffee's Carnivore Challenge code DRMAX for 15% offhttps://www.howtocarnivore.com/

This week we are going to dig into some interesting research I've been compiling the last several months (and I have plenty more where this came from!). We will cover an array of our favorite topics in red light therapy, mitochondria and methylene blue. We will first look at a piece of research that discusses primary mitochondrial diseases (PMDs); however, the article is directed towards physicians and how they can start to recognize patterns and red flags associated with various PMDs (i.e., mitochondrial dysfunction). To me this is extremely exciting in the sense that this type of mitochondrial information is (slowly but surely) permeating its way into the allopathic world. It can't happen fast enough!The second article looks at methylene blue and a new, yet quite similar synthetic dye salt, blue compound called toluidine blue. The study looks at how when used together, they have a synergistic effect against oral squamous cell carcinoma. I need to know more about toluidine blue!The third article looks at the effect of transcranial photobiomodulation on concussions. This study is a perfect example of a "non-result" not necessarily being a bad thing or that is should be taken at face value. I will discuss why.The last, and likely most relevant, study I review is on red light therapy's impact on reducing pain and improving function with plantar fasciitis (PF). I've personally never dealt with PF, but I have treated it countless times as a physical therapist and know many other people that have dealt with it -- long story short, it is not fun in the slightest and is incredibly easy for it to become a chronic and/or recurring issue. Red light therapy certainly has a role to play with PF. And, based on my experience, cupping may be one of the BEST modalities in the fight against PF. Did anyone say ReVamp cupping system for combined red light therapy and cupping?   As always, enjoy the information and light up your health! - Key points:   Introduction and Content Teaser (00:00:16 - 00:01:04:29) Dr. Mike's welcome and reflections. Teaser for red light therapy, mitochondrial health, and more. BioLight's Evolution (00:01:04:29 - 00:04:05:09) Revamped cupping system introduction. Upcoming research coverage. BioLight's future and seamless integration. Vision and Innovation (00:04:05:09 - 00:06:45:01) Vision for 2024 and beyond. Examples of integrating red light therapy. BioLight's new direction and upcoming products. Mitochondrial Health Focus (00:06:45:04 - 00:08:06:22) Integration of methylene blue. BioLight as a mitochondrial health company. Primary Mitochondrial Diseases (00:08:06:24 - 00:14:14:25) Introduction to the research article. Red flags and manifestations across body systems. Conclusion and article promotion. Mitochondrial Oxidative Phosphorylation (00:18:25:17 - 00:19:32:25) Focus on genetically determined impairment. Reiteration of manifestations and red flags. Photodynamic Therapy with Methylene Blue (00:21:07:08 - 00:28:03:14) Introduction to the second article. Investigation and synergistic effects. Toluidine blue's potential and further exploration. Red Light Therapy and Concussion Introduction to red light therapy for concussion (00:28:03 - 00:28:44) Emphasis on mitochondria's role in brain health. Mitochondrial Dense Tissue (00:28:44 - 00:29:15) Significance of mitochondria in the brain. Teaser for transcranial photobiomodulation article. Clinical Trial Article (00:29:15 - 00:29:55) Overview of a randomized clinical trial on photobiomodulation. Background on Transcranial Photobiomodulation (00:29:55 - 00:30:27) Literature on benefits for post-concussion recovery. Methods and Outcome Measures (00:30:27 - 00:31:16) Description of the study methods and primary outcome measure. Participant Demographics and Sessions (00:31:16 - 00:32:22) Details on participants and session frequency. Results and Conclusion (00:32:22 - 00:33:37) Presentation of results and conclusion. Research Limitations (00:33:37 - 00:34:40) Reflection on study limitations and importance of details. Negative Results and Quality (00:34:40 - 00:36:05) Interpretation of negative results and critique of research quality. Final Thoughts (00:36:05 - 00:37:04) Reminder that negative results don't dismiss potential benefits. Plantar Fasciitis and Photobiomodulation Therapy Introduction to Plantar Fasciitis Article (00:39:14 - 00:39:54) Teaser for an article on Photobiomodulation Therapy for plantar fasciitis. Cupping for Plantar Fasciitis (00:39:55 - 00:41:03) Efficacy of cupping for plantar fasciitis. Mechanism, benefits, and procedure details. Cupping Sounds and Pathology (00:41:51 - 00:42:38) Discussion on sounds during cupping and their relation to pathology. Photobiomodulation Article Introduction (00:42:38 - 00:44:10) Overview of an article on Photobiomodulation Therapy for plantar fasciitis. Conservative Treatment Critique (00:44:10 - 00:45:06) Critique of conservative treatments for plantar fasciitis. Corticosteroid Injection Issues (00:45:06 - 00:46:02) Caution against corticosteroid injections and their detrimental cycle. Introduction to Photobiomodulation Therapy (00:46:27 - 00:47:37) Introduction to Photobiomodulation Therapy for tendinopathy. Dosage and Wavelengths (00:47:37 - 00:49:14) Enthusiasm for optimized wavelengths and dosing parameters. Importance of detailed dosing information. Near-Infrared for Plantar Fascia (00:49:14 - 00:49:41) Advocacy for near-infrared wavelengths for deeper tissue effects. Study Overview (00:51:19 - 00:53:16) Assessment of clinical impact on pain and function. Photobiomodulation Therapy Protocol (00:53:40 - 00:54:49) Details on therapy frequency and duration. Outcomes and Measurements (00:54:49 - 01:01:01) Primary outcomes: pain reduction and functional improvement. Study Summary and Discussion (01:01:01 - 01:04:34) Three main findings and future considerations. Conclusion and Closing Remarks (01:04:34 - 01:06:45) Long-term benefits of standardized therapy. Encouragement to share findings and closing remarks. _ Articles referenced in episode: Red Flags in Primary Mitochondrial Diseases: What Should We Recognize?   Photodynamic Therapy with an Association of Methylene Blue and Toluidine Blue Promoted a Synergic Effect against Oral Squamous Cell Carcinoma   A Randomized, Double-Blinded, Placebo-Controlled Clinical Trial Evaluating Transcranial Photobiomodulation as Treatment for Concussion   Photobiomodulation Therapy Plus Usual Care Is Better than Usual Care Alone for Plantar Fasciitis: A Randomized Controlled Trial - We have recently added the new Shine to the Beauty Bundle and Ultimate Bundle! With the BioLight Bundles you save 20% on all of the products in the Bundle all year long. No coupon code necessary! - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Instagram YouTube Facebook

Got aches and pains that are starting to get in the way of your physical activity?  Looking to boost your cellular repair and energy making capabilities?  Want to have something around the house to help you prevent a little injury from becoming a big deal?  Bjorn Ekeberg is the co-founder of Recharge Health the parent company of FlexBeam. Bjorn and his team are on a mission to remove barriers to the use of red-light therapy and they've created an affordable and portable red and infrared light option, the FlexBeam. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Bjorn Ekeberg on the benefits of infrared and red light therapy for sports and injury recovery to aches and pains and digestive system function.  What You'll Learn In This Episode: How near infrared light stimulates the mitochondria of your cells to make energy and repair Why you don't need to use the FlexBeam over 20 minutes a day The benefit of putting the Flex Beam on your abdomen How the 3 different light angles of the flex beam have the potential to converge on one point for deep targeted repair The difference between red light, far infrared and near infrared  How FlexBeam is being used in cats, dogs and horses Using the FlexBeam at bedtime to enhance sleep   Resources From The Show: FlexBeam - https://recharge.health/ @theflexbeam on Instagram and Facebook @rechargehealth for Youtube

Avoiding the sun damages our health, but near infrared exposure and ultraviolet blood irradiation can correct this. Sunbathing at midday is likely better but often unavailable. Content managed by ContentSafe Support the show

Avoiding the sun damages our health, but near infrared exposure and ultraviolet blood irradiation can correct this. Sunbathing at midday is likely better but often unavailable. Content managed by ContentSafe Support the show

Avoiding the sun damages our health, but near infrared exposure and ultraviolet blood irradiation can correct this. Sunbathing at midday is likely better but often unavailable. Content managed by ContentSafe Support the show

Avoiding the sun damages our health, but near infrared exposure and ultraviolet blood irradiation can correct this. Sunbathing at midday is likely better but often unavailable. Content managed by ContentSafe Support the show

Avoiding the sun damages our health, but near infrared exposure and ultraviolet blood irradiation can correct this. Sunbathing at midday is likely better but often unavailable.Content managed by ContentSafeSupport the show

Today, we are honored to welcome Dr. Zulia Frost to the podcast! Zulia, a prominent clinician globally recognized, specializes in neuromodulation, bio-resonance, and photobiomodulation therapies. Holding a Doctorate in General Medicine and Pediatrics, along with advanced training in ultrasonic diagnostics, radiology, Traditional Chinese Medicine (TCM), and Acupuncture, she is a leading figure in the field. Having studied photo-biomodulation therapy at Weber Institute, Germany, Zulia has gained three decades of experience and has aided numerous patients in achieving pain relief and improved function through advanced laser techniques, including non-invasive 'acupuncture'. Co-founding 'Recharge' and currently serving as the clinical director, Zulia aspires to make photobiomodulation a household standard, focusing on the promotion of Red Light Therapy through the innovative FlexBEAM device, thus contributing to enhanced well-being and a healthier lifestyle for all. I LOVE her and her mission! Topics: 1. Introduction to Photobiomodulation 2. Mechanism of Action: Red and Near Infrared Light - How red and near infrared light work - Differences between red and near infrared wavelengths 3. Effects on Mitochondria - Mitochondrial response to light exposure - Role of cytochrome c oxidase - Exclusion zone water and mitochondrial membrane potential - Increased ATP production 4. Absorption of Light by Other Cells - Absorption of different light wavelengths (blue, green, yellow, etc.) 5. Other Effects of Red / Near Infrared Light - Enhancement of blood flow (nitric oxide): Aids in injury Recovery - Influence on lymph flow - Effects on collagen - Fascinating effects on melatonin production (+ experiment analyzing melatonin production even when eyes are covered) 6. Considerations for Light Device Selection - Specifications of red and near infrared light devices 7. Depth of light penetration - Impact of wavelength and power density on penetration depth 8. FlexBEAM device: USE CODE "chloeporter" for $60 OFF a FlexBEAM device! Thanks so much for tuning in! If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening! Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! Or visit ⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show! Thanks again for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

In this best of series interview Dr. Mercola speaks with repeat guest Brian Richards, founder of SaunaSpace, who will focus on the differences between traditional Finnish saunas, conventional infrared saunas and near-infrared saunas, and why near-infrared exposure is so important.

We are thrilled to have Scott Kennedy back on the podcast for a deeper dive into the incredible health benefits of red light therapy. We catch up on the latest scientific research, benefits of pulsing and higher frequencies, his thoughts on red light beds and hormesis, and more! Also, make sure you check out our previous episode with Scott in 2020 for an intro to red light therapy. Scott Kennedy is a certified laser/light specialist and health coach. In 2018, he started the first light therapy wellness center in New Jersey where he meet with clients from all walks of life, all ages, and with the gambit of issues. He started his journey 10 years ago when he suffered from peripheral neuropathy. He saw countless doctors and tried countless remedies with only limited relief. He went from running ultra-marathons and boxing to being sedentary. Within 4 months, his symptoms decreased over 80%. The improvements he felt from light therapy were life-altering. He's now back to running and boxing and living life. His goal is to now help others get back to doing what they enjoy in life, without pain or pills.With a focus on safety and quality, he began LightpathLED to create the best home use panels on the market. They now have panels that surpass the competition at a lower price point as well as panels with multiple wavelengths and pulsing, which no other company is doing. His commitment is always to the pursuit of optimal health and well-being of his clients and their families.  SHOW NOTES:0:51 Welcome to the show!1:53 All about red light4:29 Pop Quiz of the day8:04 Scott Kennedy's bio9:15 Welcome Scott to the podcast10:21 What's new with red light?12:11 Where did red light get started?13:39 How it supports hair growth14:58 Local vs Systemic treatment18:55 Getting the best bang for your buck20:45 Panel vs PBM beds23:40 Why do we need red light therapy?26:47 Pulsing Light explained30:01 Does pulsing exist in nature?32:49 *Magnesium Breakthrough*34:58 What disrupts the nitric oxide pathway?37:14 Benefits of higher frequencies40:41 Rheumatoid Arthritis & Fibromyalgia42:24 Lauren's cold sores45:35 The issue with cheaper devices49:12 Warranty of LightPathLED50:37 Near Infrared vs Red light51:52 Hormesis & red light56:53 Combining red light + methylene blue1:00:34 Best practices1:06:31 His finale piece of advice1:07:25 Where to find him1:07:52 Thanks for tuning in!RESOURCES:Website: LightPathLED.comIG: LightPathLEDFacebook: Red Light for Beginners10% off code: BIOHACKERBABES 5-DAY PROMO: Free torch with any diesel tabletop, Shortie, large, XL purchase!!!Magnesium Breakthrough - code: BIOHACKERBABES10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

DrBeen#41 Melatonin and Near Infrared Light (NIR) Being in the morning and evening sunlight and being in the green places should be an important part of life. Let's see why. DrBeen: Medical Education Onlinehttps://www.drbeen.com/ FLCCC | Front Line COVID-19 Critical Care Alliancehttps://covid19criticalcare.com/ References (January 13, 2023): Melatonin and the Optics of the Human Body | Melatonin Researchhttps://www.melatonin-research.net/index.php/MR/article/view/19 NF-κB Drives the Synthesis of Melatonin in RAW 264.7 Macrophages by Inducing the Transcription of the Arylalkylamine-N-Acetyltransferase (AA-NAT) Gene | PLOS ONEhttps://journals.plos.org/plosone/article?id=10.1371/journal.pone.0052010 Aralkylamine N-acetyltransferase - Wikipediahttps://en.wikipedia.org/wiki/Aralkylamine_N-acetyltransferase Melatonin: A mitochondrial resident with a diverse skill set - ScienceDirecthttps://www.sciencedirect.com/science/article/abs/pii/S0024320522003125 Donate to the Front Line Covid-19 Critical Care Alliance, Inc. 
To educate medical professionals and the public in safe and effective ways to prevent and treat COVID-19. Click here to make a donation:https://frontlinecovid-19criticalcarealliance.salsalabs.org/donate/index.html Buy FLCCC gear: https://supportflccc.store/ Subscribe to our mailing list on our website: http://flccc.net/signup Disclaimer:This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only.Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.

Studies show that neurons are metabolically protected when low dose Methylene Blue is administered systemically. Methylene Blue promotes energy metabolism and neuronal survival. A similar protective effect is observed with near infrared light. Let's review. DrBeen: Medical Education Onlinehttps://www.drbeen.com/ FLCCC | Front Line COVID-19 Critical Care Alliancehttps://covid19criticalcare.com/ ReferencesURL list from Thursday, Nov. 10 2022 Frontiers | Protection against neurodegeneration with low-dose methylene blue and near-infrared lighthttps://www.frontiersin.org/articles/10.3389/fncel.2015.00179/full Methylene Blue Reduces Acute Cerebral Ischemic Injury via the Induction of Mitophagy | Molecular Medicine | Full Texthttps://molmed.biomedcentral.com/articles/10.2119/molmed.2015.00038 Effect of Methylene Blue on White Matter Injury after Ischemic Stroke - PMChttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7872771/ Repurposing methylene blue in the management of COVID-19: Mechanistic aspects and clinical investigations - PMChttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC8352658/ Frontiers | Methylene Blue Reduces Neuronal Apoptosis and Improves Blood-Brain Barrier Integrity After Traumatic Brain Injuryhttps://www.frontiersin.org/articles/10.3389/fneur.2019.01133/full Addressing Personal Protective Equipment (PPE) Decontamination: Methylene Blue and Light Inactivates SARS-CoV-2 on N95 Respirators and Masks with Maintenance of Integrity and Fit | medRxivhttps://www.medrxiv.org/content/10.1101/2020.12.11.20236919v2.full Mitochondria as a target for neuroprotection: role of methylene blue and photobiomodulationhttps://translationalneurodegeneration.biomedcentral.com/articles/10.1186/s40035-020-00197-z Photobiomodulation as a treatment for neurodegenerative disorders: current and future trends - PMChttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6694374/ Shining light on the head: Photobiomodulation for brain disorders - PMChttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5066074/ Nitric Oxide, Cytochrome C Oxidase, and the Cellular Response to Hypoxia | Arteriosclerosis, Thrombosis, and Vascular Biologyhttps://www.ahajournals.org/doi/10.1161/ATVBAHA.108.181628 Mitochondrial electron transport chain, ROS generation and uncoupling (Review)https://www.spandidos-publications.com/10.3892/ijmm.2019.4188#:~:text=The%20sites%20of%20ROS%20production,peroxide%20(48%2C49). Frontiers | Mitochondrial Reactive Oxygen Species and Their Contribution in Chronic Kidney Disease Progression Through Oxidative Stresshttps://www.frontiersin.org/articles/10.3389/fphys.2021.627837/full#:~:text=Mitochondrial%20reactive%20oxygen%20species%20are,et%20al.%2C%202013). Mitochondria—Fundamental to Life and Health - PMChttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684129/ After Treatment with Methylene Blue is Effective against Delayed Encephalopathy after Acute Carbon Monoxide Poisoning - PubMedhttps://pubmed.ncbi.nlm.nih.gov/29151273/ Disclaimer:This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only. Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.

DrBeen#26 Near Infrared Light Therapy Reduces Inflammation Ep 26: Near Infrared Light Therapy Reduces Inflammation Near infrared light therapy reduces inflammatory mediators by 50% and IL6 by 80%. Let's review. DrBeen: Medical Education Onlinehttps://www.drbeen.com/ FLCCC | Front Line COVID-19 Critical Care Alliancehttps://covid19criticalcare.com/ URL list from Thursday, Sep. 15 2022 Infrared light therapy relieves TLR-4 dependent hyper-inflammation of the type induced by COVID-19 - PMChttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC8451450/ Not scientific but interesting article about heat-shock proteins and infrared.Infrared Sauna Use And Heat Shock Proteinshttps://saunas.org/infrared-sauna-use-and-heat-shock-proteins/ Some more referencesNear-infrared spectroscopy - Wikipediahttps://en.wikipedia.org/wiki/Near-infrared_spectroscopy Near Infrared (NIR) Light Therapy of Eye Diseases: A Review - PMChttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7738953/#:~:text=NIR%20and%20LEDs%20light%20can,modify%20biological%20functions%20of%20cells. Sep 15, 2022 at 10:13 PMRed Light Therapy vs. Infrared Saunahttps://youtu.be/vwgLlYcYZ_4 Red/near-infrared irradiation therapy for treatment of central nervous system injuries and disorders - PubMedhttps://pubmed.ncbi.nlm.nih.gov/23492552/ The Benefits of Near-Infrared Light Therapyhttps://platinumtherapylights.com/blogs/news/near-infrared-light-therapy Near-Infrared Light and Skin: Why Intensity Matters - Abstract - Challenges in Sun Protection - Karger Publishershttps://www.karger.com/Article/Abstract/517645 The effect of red-to-near-infrared (R/NIR) irradiation on inflammatory processes - PubMedhttps://pubmed.ncbi.nlm.nih.gov/31170016/#:~:text=Introduction%3A%20Near%2Dinfrared%20(NIR,blood%20flow%20and%20tissue%20oxygenation. Near-infrared light reduces glia activation and modulates neuroinflammation in the brains of diet-induced obese mice | Scientific Reportshttps://www.nature.com/articles/s41598-022-14812-8 Near-infrared light reduces β-amyloid-stimulated microglial toxicity and enhances survival of neurons: mechanisms of light therapy for Alzheimer's disease | Alzheimer's Research & Therapy | Full Texthttps://alzres.biomedcentral.com/articles/10.1186/s13195-022-01022-7 Infrared light therapy relieves TLR-4 dependent hyper-inflammation of the type induced by COVID-19 - PMChttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC8451450/ What Is Near-Infrared Light? - StoneLockhttps://stonelock.com/what-is-near-infrared-light/#:~:text=Infrared%20Light%20(IR)%20is%20the,past%20what%20we%20can%20see. Toll-like receptor 4 - Wikipediahttps://en.wikipedia.org/wiki/Toll-like_receptor_4 NF-κB - Wikipediahttps://en.wikipedia.org/wiki/NF-%CE%BAB Lipopolysaccharidehttps://en.wikipedia.org/wiki/Lipopolysaccharide Disclaimer:This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only.Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional. covid 19dr beenflcccinflammationinfrared light therapy

With over 4000 published studies, we dive into the therapeutic uses of near infrared light. Bjorn, the co-creater of the first wearable near infrared light was nice enough to offer a promo code and link for those interested in a device and would like a discount. Link here Get $60 off with promo code = ThinkFitnesslife8     For free support on your fitness journey visit our Facebook Training Community Ready to do it on your own? Checkout our Complete Exercise & Nutrition Program Packet Need 1-on-1 Support? Get Personalized Workouts & Coaching right on your phone

The renowned InfraMat from HealthyLine can now be instantly converted into a home sauna thanks to a smart accessory available with every order. To view all available InfraMat models, visit https://healthyline.com/ HealthyLine 515 7th Avenue, New York, NY 10018, United States Website https://healthyline.com/ Phone +1-888-774-4422 Email support@healthyline.com

This week we're down at the Mind, Body and Spirit show where we caught up with Ruth Milner talking about ‘Red Light Therapy'. As a member of the International Light Association, Ruth is an expert authority on the power of light as a healing modality. We discuss the sudden boom in LED sourced Red and Near Infrared devices, which have flooded the beauty market recently. We chat why not all 'devices' are the same in their evidence based doses. We discuss the how light interacts with our cells at a biological level to provide vital energy and power ATP. We discuss the latest volume of The Power of Light, Colour and Sound for Health and Wellness from the International Light Association, in which Ruth's chapter of using a device called Photizo has helped all creatures great and small: from tigers, elephants, horses, dogs and even hedgehogs. And we discuss why the Photizo range gained its Medical CE status -with so many applications to help on a human level too - we chat notably about evidence on Red Light and Parkinson's disease. But we also discuss why ‘Red Light Therapy' uses a modality termed by MeSH in 2015 - its called Photobiomodulation. Find out more hereIf you love A Dog's Life and would like to help support the show why not become a Patreon backer where you can also have access to some exclusive content. If you want to move your dog to a raw diet or even switch brands we wholly recommend Paleo RidgeFor more about Anna go to annawebb.co.ukMusic and production by Mike Hanson for Pod People ProductionsCover art by JaijoCover photo by Rhian Ap Gruffydd at Gruff Pawtraits

Brian Richards is a nationally known expert in sauna therapy, light science, EMF science. In 2008 Brian transformed his health by creating his own incandescent electric light bath. In 2013, he founded SaunaSpace®, a company that combines cutting-edge incandescent infrared technology with the age-old practice of sauna. In 2023, he brings a refreshing approach to natural living, biohacking and natural health transformation. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Upgrade your brain with the FREE Outliyr Nootropics Mini-Course Key takeaways Sun is 40% near infrared spectrally, but in terms of photons per second it is 70% (not much UV) “We have a built-in healing, repair, regeneration, rejuvenation anti-aging system that's in every cell of the body. It's activated by NIR and red light” “MB is the only drug I recommend that works really well to amplify near infrared sauna usage” Any sauna session and heat therapy practice is profoundly beneficial Links Watch it on YouTube: https://youtu.be/FW3muJ_Gy98 Full episode show notes: mindbodypeak.com/101 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/ and one of us will get back to you! Be an Outliyr, Nick

Do what you can with what you have, being intentional and using your intuition. Listen to your body and do what it says with food, light, and relationships. Our bodies are really smart. And if we tap into that we can become our own healer.  As humans we are designed to need certain kinds of light (especially red and near-infrared). But in our modern world, we often don't get enough of this healing and beneficial light, and instead get a lot of light that can be damaging (like blue & white light).  In this episode I get to interview Brian Richards, owner of Sauna Space, a company that combines cutting-edge incandescent infrared technology with the age-old (and proven) practice of sauna. I have one of their photon lights and if you follow me on social media, you've seen the red light in my magical morning routine.  Brian and I cover how we can access the benefits of light both through nature, how these practices were woven into our daily lives ancestrally, and how we can recreate these benefits therapeutically with certain tools.   We also touch on the BALANCE of not letting therapies and biohacking overwhelm you, and to really go by what feels good. Connect with Brian: Website Instagram Use code HBOTUSA5 for a discount (NOTE: if you click the link above it should automatically apply the discount). If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Episode webpage: https://beinspiredmama.com/21 --- Send in a voice message: https://podcasters.spotify.com/pod/show/beinspiredmama/message

Dr. Mike Belkowski talks to us today about the healing effects of red light therapy and infrared light. We learn about the sun's natural infrared healing capacity and why our indoor lifestyle has contributed to our diminished exposure. We discuss the applications of red light therapy and how red light drives energy in the body. If you've been on the fence about trying this type of healing therapy you'll want to give this one a listen! More topics covered in this episode:-Potential of longevity based on genetics -Difference between red and near infrared light-Science of red light Dr. Jack Kruz (infrared researcher)-Are sunglasses harming your health-Near infrared for gut and brain health -Red light and oral health -Frequency of using red light therapy for physical improvements -Light radiance and therapy dosehttps://www.biolight.shop/Dr. Mike Belkowski IG: @dr.mikebelkowskiRed light report podcast: Dr. Mike BelkowskiGet 20% off our NEW Ancient Remedies course & community! https://bit.ly/Ancient-Remedies-Course

On this episode, we welcome Scott Kennedy, Scott is the owner of Light Path LED. He is on the show to discuss the benefits of red-light therapy and how it can help increase blood flow, oxygen, recovery time, and healing. He explores the differences between red and near infrared light, as well as the benefits of using specific pulses for different purposes such as 40 hertz for inflammation and brain health, 2.94 hertz for eyes, 5.87 hertz for lymphatic flow, and 4.69 for pain relief. He delves into the effects of light penetrating through the sinuses and eyes up into the nasal cavities, and how one should take off their clothing to ensure maximum effectiveness. He is a certified laser/light specialist and health coach. In 2018, he started the first light therapy wellness center in New Jersey where he met with clients from all walks of life, all ages, and with the gambit of issues. He started my journey 10 years ago when he suffered from peripheral neuropathy. He saw countless doctors and tried countless remedies with only limited relief. He went from running ultra-marathons and boxing to being sedentary. Within 4 months, his symptoms decreased over 80%. The improvements he felt from light therapy were life-altering. He's now back to running and boxing and living life. His goal is to now help others get back to doing what they enjoy in life, without pain or pills. With a focus on safety and quality, he began LightpathLED to create the best home use panels on the market. He now has panels that surpass the competition at a lower price point as well as panels with multiple wavelengths and pulsing, which no other company is doing. His commitment is always to the pursuit of optimal health and well-being of his clients and their families. On Today's Episode: Scott Kennedy is introduced to the show! Scott owns and runs Light Path LED, which offers home-use spread light therapy devices Light therapy has been researched wavelengths of red and near infrared light that are absorbed into the cells and mitochondria Near infrared light for bones, joints, brain, organs, and lymphatic flow Pulsing has been shown to be more beneficial than non-pulsing or continuous wave Some side effects of NIR pulsing setting Red light benefits for inflammation, age-related macular degeneration and glaucoma Starting up a wellness center in upstate NY How Scott moves his brain & body Connect with Scott Kennedy at his: Website: Lightpath LED Instagram: @lightpathled YouTube: Lightpath to Wellness ---------------------------- MOVE YOUR BB Instagram Aleena's Instagram Aleena's Website Meghan's Instagram Meghan's Website Email: moveyourBB@gmail.com ----------------------------

Roger Seheult, MD of MedCram examines an exciting randomized control trial demonstrating the effects of near infrared light on COVID-19. See all Dr. Seheult's videos at: https://www.medcram.com (This video was recorded on January 2, 2022) Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine. MEDCRAM WORKS WITH MEDICAL PROGRAMS AND HOSPITALS: MedCram offers group discounts for students and medical programs, hospitals, and other institutions. Contact us at customers@medcram.com if you are interested. MEDIA CONTACT: Media Contact: customers@medcram.com Media contact info: https://www.medcram.com/pages/media-contact Video Produced by Kyle Allred FOLLOW US ON SOCIAL MEDIA: https://www.facebook.com/MedCram https://twitter.com/MedCramVideos https://www.instagram.com/medcram DISCLAIMER: MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor.

Today, Lindsey and Ashley explain Light Therapy. With so many light therapy options such as red light, blue light, led light, far infrared light, near-infrared light. Well, it can be downright confusing and not to mention intimidating! Our LED Light mask recommendation that we love and use is linked here. Please rate our podcast! It's just us 2 sisters here working our tails off to bring you the best skin information, which we are so happy to do! By rating our podcast, you help us get ranked! You really can make a difference in our little podcast! Just as plants absorb light, so do we! Scientists are discovering that as we absorb light, we can transform the energy to enhance repairing tissue, regenerating cells, and improving cellular performance. It does this by utilizing 3 different types of wavelengths.  We go into it so that by the end of the podcast, you will have a clearer understanding of how to utilize this modality! The anti-aging sisters, Lindsey and Ashley You may now join lapree beauty, our free anti-aging skincare community! Click HERE to listen!

Christmas is on the horizon. What brands will send gifts to the hags? Jacqueline and Kate discuss hotel room bathtubs and streaming in Canada. Kate is once again done with social media, and JN's back on the mat. Curate your feed. Welcome to Nespresso, self-esteem and the integrity bank account. Spanx drops a new product. Bowls of Ice. Gua sha's real. So is red light. Near Infrared. Infrared. Death by chandelier. . . . This episode was edited by Allie Graham.See omnystudio.com/listener for privacy information.

Have you heard of the gut-kidney axis? On this week's solosode of The Red Light Report, I'll review some of the newest photobiomodulation research  — from chronic kidney disease to bone healing in the mouth to eye health with invisible light. While some of the research topics seems rather specific (i.e., chronic kidney disease), the information in each article and their findings are quite profound and have far-reaching implications. Furthermore, the details outlined in this research continues to reinforce vital principles of red light therapy along with fortifying the countless ways that red and near-infrared light can heal our cells, tissues, organs and beyond.   We all have kidneys (and, thus, gut-kidney axes), bones and eyes, so the information in this episode applies to anyone and everyone. As always, light up your health and enjoy this solosode! - Dr. Mike Belkowski discusses the following: 0:49 - Mike's trip to Italy to speak at a health and wellness symposium 3:53 - Photobiomodulation and its potential therapeutic effects on chronic kidney disease  6:06 - The gut-kidney axis 10:16 - Red light therapy's systemic effects 10:34 - Treating Parkinson's with red light therapy 13:02 - The interconnectedness of the body's systems 14:36 - Bone healing with red and near-infrared light 18:44 - Eye health 19:24 - Near-infrared light for the retina 24:36 - Why our eyesight deteriorates as we age 25:57 - Mitochondrial malfunction 27:32 - Treatment of myopia by near-infrared light 28:42 - Negative effects of blue light - Check out the newest innovative device from BioLight... the Matrix! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Instagram

In this episode of CUBIST, Amanda and Don discuss the article, "Clinical utility of near-infrared device in detecting traumatic intracranial hemorrhage: a pilot study toward application as an emergent diagnostic modality in a low-resource setting,” an article written by Robert Gramer and colleagues and published in the Journal of Neurotrauma in August of 2022. Article Citation: Gramer, R., Shlobin, N. A., Yang, Z., Niedzwiecki, D., Haglund, M. M., & Fuller, A. T. (2022). Clinical Utility of Near-Infrared Device in Detecting Traumatic Intracranial Hemorrhage: A Pilot Study toward Application as an Emergent Diagnostic Modality in a Low-Resource Setting. Journal of neurotrauma, 10.1089/neu.2021.0342. Advance online publication. https://doi.org/10.1089/neu.2021.0342 Article LINK: https://pubmed.ncbi.nlm.nih.gov/35856820/ CUBIST is a podcast for healthcare providers produced by the Traumatic Brain Injury Center of Excellence. We discuss the latest research on traumatic brain injury (TBI) most relevant to patient care. For more about TBI, including clinical tools, go to www.health.mil/TBICoE or email us at dha.ncr.j-9.mbx.tbicoe-info@mail.mil. The views, opinions, and/or findings in this podcast are those of the host and subject matter experts. They should not be construed as an official Department of Defense position, policy, or decision unless designated by other official documentation. Our theme song is “Upbeat-Corporate' by WhiteCat, available and was used according to the Creative Commons Attribution-Noncommercial 4.0 license.

In this interview Dr. Mercola speaks with repeat guest Brian Richards, founder of SaunaSpace, will focus on the differences between traditional Finnish saunas, conventional infrared saunas and near-infrared saunas, and why near-infrared exposure is so important.

Brian Richards, founder of SaunaSpace, found himself sick and struggling with insomnia, adult acne, and adrenal fatigue.   After months of research and working with an alternative medicine doctor, he discovered that near infrared saunas could offer him a non-medicated solution.   Within days of using a near infrared sauna, he noticed an immediate change in his symptoms and he saw such positive benefits that he continued with his sauna practice for the past 13 years — it's been that life-changing for him.   Over the course of that time, Brian dove into the research and he comes on the podcast to share everything he's learned along the way with listeners and Dr. Anthony Gustin.   When you tune in, you'll discover the ancestral connection, why we need exposure to heat now more than ever, and the benefits that come with this practice.   On top of those topics, Brian shares practical use cases and whether you should use a wet or dry sauna, how long you should stay in a sauna, should you do it before or after a workout, how many times per week you could use a sauna, and more.   So not only will you learn about the benefits of using saunas, you'll also find a practical guide for how to do just that to reap the biggest health perks when you check out the episode.   Here's a breakdown of what's in store: Brian's journey and how he went from working in rental real estate and on fixer uppers to creating SaunaSpace, a zero EMF near infrared sauna  Why Brian chose to use incandescent light instead of heat in his saunas The three things to achieve with each sauna session Dynorphins, including what they are and how they can be beneficial What the research shows when combining sauna and exercise  Should you do a workout, then do a sauna session, then expose yourself to cold temperatures? The protocol Brian recommends when it comes to hot and cold therapy How a sauna session can help before bed 5G frequency bands and why this matters

Roger Seheult, MD of MedCram explains how near infrared light reduces inflammation via TLR4. See all Dr. Seheult's videos at: https://www.medcram.com (This video was recorded on August 16, 2022) Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine. MEDCRAM WORKS WITH MEDICAL PROGRAMS AND HOSPITALS: MedCram offers group discounts for students and medical programs, hospitals, and other institutions. Contact us at customers@medcram.com if you are interested. MEDIA CONTACT: Media Contact: customers@medcram.com Media contact info: https://www.medcram.com/pages/media-contact Video Produced by Kyle Allred FOLLOW US ON SOCIAL MEDIA: https://www.facebook.com/MedCram https://twitter.com/MedCramVideos https://www.instagram.com/medcram DISCLAIMER: MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor. #COVID19 #Omicron #Coronavirus

Brian Richards is a nationally known expert in sauna therapy, light therapy, and EMF science. In 2013, he founded SaunaSpace, a company that combines cutting-edge infrared technology with the age-old sauna practice. In this episode, we discuss general sauna protocols for improving health and performance, the science of near infrared (NIR) light therapy, and the Sauna Space technology. Learn more about infrared light therapy and Sauna Spaces products. Paper: Sauna use as a lifestyle practice to extend healthspan Sign up for Erik's weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that's perfectly in tune with your mind and body.   SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/  ______________________________________________________________ QUOTES   “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming you're a swimmer, if you're driving you're a driver. If you're leading you're by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik KoremSee omnystudio.com/listener for privacy information.

Why should we add salt to our water? Is tap water okay to drink? What about plastic bottled water? What is red light therapy and what is the benefit? What does creatine do for us? Could nicotine be used to promote better cognitive health? Methylene blue as a supplement? What is PEMF? What are the benefits of short term cold exposure? What is the difference between traditional saunas and infrared saunas? Nicotine has a good side? Thank you to our sponsor, InsideTracker. SuperAge listeners get 20% off here.Dr. Scott Sherr, physician, joins us on the SuperAge podcast to share everything we need to know about hydration, red light therapy, nicotine, PEMF, sauna, cold exposure, and more. He is passionate about health optimization and longevity through these wellness modalities and shares his knowledge with David.Timestamps:00:00:00 Welcome to the SuperAge podcast00:01:11 David's update00:05:45 Call into the SuperAge podcast (801) 871-529100:07:05 Thank you to our sponsor, InsideTracker00:08:42 Welcome to our guest, Dr. Scott Sherr00:09:38 What does Dr. Sherr do for his clients that want to be healthier?00:14:15 The importance of hydration00:17:39 Red light therapy. Near Infrared & Far Infrared00:26:52 Methylene blue00:29:49 Creatine00:32:48 Nicotine 00:37:46 PEMF (Post Electromagnetic Field Technology)00:39:52 Cold exposure00:50:46 Sauna. The difference between traditional saunas & infrared saunas00:57:29 Dr. Scott's final advice on getting healthy“The bad news is that if you live now in the world, your gut is going to be screwed up in some way.” “Salt in water allows that water to get absorbed through your intestinal lumen, through your GI tract into your body. Without salt, some water gets absorbed but a lot of it doesn't.” “Your brain takes up 20% of your oxygen at all times so it's a hugely metabolic organ.” “If you've been cognitively on all day and then you go directly to workout at the gym, that's a huge stress on your body.” “After you come out of the cold, you get this reflex vasodilation, you get all this new blood going to your periphery. As a result of that, you feel and get this blood flow to your tissues that you may not have been getting before, especially areas that had been inflamed, areas that have been injured, areas that have been hurting like joints.” “The fantastic thing about cold is that it's a fantastic way to train your fear response because the first 30 seconds you feel like you're going to die. Your body is doing everything it possibly can to tell you to get the F out of the water or out of the cold. But if you can go past that, and you can, that's when your body gets to this blissful state of peace.” “For people who can't exercise because they have arthritis or they have other joint or mobility issues, you can use a high heat sauna and see significant benefit in that capacity.” “High heat sauna is exercise, infrared is more recovery.”Listen to the SuperAge podcast wherever you get your pods. Call in to the podcast and have your comment or question answered on air: (801) 871-5291Connect with Dr. Scott Sherr: Integrative HBOT WebsiteTroscriptionsDr. Scott Sherr Instagram

OVERVIEW In today's episode, we are truly honored to be joined by Strength and Conditioning Legend and The original biohacker, Steve Maxwell. Steve Maxwell is the first American to receive a Jiu Jitsu Black Belt from the world-renown Gracie Family. Beyond having over 50 years of “in the trenches” experience, Steve has traveled the world and trained in all corners of the globe. With his unique experiences, he brings to the S&C community, a world view on fitness and health. In this episode we discuss some of those things, including cold exposure, dry brushing, mindset, breathing, training, and much much more.     TIMESTAMPS [0:00] INTRO [3:58] Living a Minimalist Lifestyle [7:20] The mindset behind Brazilian Jiu Jitsu [12:00] Best Place to Travel [14:30] The Biggest Issue with The American Standard [18:53] The Anything But Typical Morning Routine of Steve Maxwell [21:54] Incorporating Longevity Practices into your Life [25:30] You Are Not Your Body Or Mind [28:06] Neti Pot for Removing Environmental Pollutants [30:19] Importance of Cold Water Therapies [33:30] Dry Brushing and Near Infrared for Your Skin [38:45] Why Steve Maxwell no longer like Kettlebell Training [42:57] The Difference Between Specific Strength vs General Strength [47:30] The Underlying Cause of Non-Contact Injuries [52:30] Does Strength Training Make You Stiff? [55:30] Breathing Techniques for Time Under Tension Training [1:05:00] Having Too Many Things is Like Obesity   EXTRAS Website maxwellsc.com Instagram https://instagram.com/stevemaxwellsc?igshid=YmMyMTA2M2Y= Twitter https://twitter.com/stevemaxwellsc?s=21&t=iYRWQkILGWOZdZTxYhIR7w

On this podcast, Faraz Khan brings on Scott Kennedy to discuss using different light wavelengths for health and anti-aging purposes. [Sponsor message: If you are looking to get thicker, fuller and stronger hair - make sure to check out https://fullyvital.com. Use code antiaginghacks for 15% off]. Scott Kennedy is a veteran, a certified laser/light specialist and health coach. In 2019, Scott began LightpathLED home use devices for his clients. With science as his guide, Scott created a quality device with proper power and wavelengths and was the first to incorporate pulsing into his panels.  Here are the topics of discussion: 1. Scott background in light devices? 2. Importance of light therapy and specific wavelengths? 3. What does light do at a cellular level? 4. How deep do these wavelengths penetrate inside the body? 5. What are some of the top use cases of light therapy? 6. How long before people start noticing a difference in their condition? 7. What'sthe blue light wavelength and it's beenfits? 8. Is there risk of EMF or ELF from these devices? What is the risk? 9. What is the advantage and science behind pulsing vs steady beam? 10. Where can people get your red light devices?  Use coupon code antiaginghacks for 5% off.