Figuring It Out

In this posdcast I go over what I'm currently doing which is a 7 day detox to fully cleanse my body and help me age slower on a biological level I also talk about why I'm doing a podcast and my mission overall for helping bring this knowledge to the masses so that it can help people look, feel and over live a better quality of life! Enjoy and comment any and all questions you might have regarding these topics. Thanks!

They're incredibly similar. Almost the same thing just with different verbiage. IF was created with weight loss and aiding in calorie restriction for individuals who had a hard time cutting back. Time restricted feeding is more focuses on meal timing and less on what you're eating or how much. Case in point: Shorten the window you have to eat because it is beneficial towards are heatlh Thanks podcast listeners! Leave a comment of which type of fasting you've tried or are interested in trying if any! Happy listening!

in this short episode I go over the significant differences between 1. Commercial Grade Eggs 2. Cage Free Eggs 3. Pasteur Raised - Free Range Take a listen!

with dozens of diets, its like "where do I start?!" They all work but not for everyone and not forever Sit back while I drop some nuggets in this episode

There are more than 100 different combinations of "the perfect" nutrition and exercise routine. So things can get overwhelming real fast! This podcast breaks it down SIMPLE. However It still requires hard work and dedication If you can master these fundamentals then you're be able build on top of a better foundation!

FAST! FAST! FAST! FAST! I understand the urgency but PATIENCE is the the "it factor" to all of your wants and desire that you.. well.. want and desire lol However, with that being said.. if you focus on just a FEW things to start, you won't become overwhelmed which in return will allow you to be more consistent. Take 6 minutes out of your day if you're looking to drop a couple lbs (10 or less) Apply these 3 things to you already existing routine and let me know if it works for you! Drop a comment/review! #blocks

Increase your energy production! You are what you eat if you're eating "terrible" high processed foods then you will not feel the best. I know this because I've been there. Adding GREENS and FRUITS into my diet has made a tremendous impact on my quality of life throughout the day. I don't need a nap!