Podcasts about lose weight fast

How to Lose Weight Fast. Dietician Kathleen Zelme says that breaking bad eating habits and replacing them with good ones will help you lose weight fast with no diets or workouts at the gym. It might sound too good to be true, but you can actually drop a few pounds in no time if you follow some simple effective tips on how to lose weight fast. Let's see exactly what you should and shouldn't do if you wanna lose that extra weight for good. TIMESTAMPS Avoid “fat-free” products. 0:52 Get 6-8 hours of sleep a day. 1:24 Don't drink coffee on an empty stomach. 1:55 Don't watch TV or listen to music while eating. 2:38 Don't go to the grocery store while hungry. 3:13 Cut way down on the soda. 3:48 Cut out after-dinner treats. 4:34 Don't drink bottled water. 5:18 Limit your eating to certain time slots. 5:58 Make a habit of starting with a light salad. 6:40 Eat the same-sized portions whether you're at home or out and about. 7:20 Bonus tips: different types of fat 7:52 How to avoid giving into temptation 9:04 Music: https://www.youtube.com/audiolibrary/... Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

In this episode of The Shift with CJ, I dive into the science of weight loss beyond the traditional diet and exercise recommendations. I discuss the critical role of chronic inflammation, hormones, circadian rhythms, stress, and everyday environmental factors that often prevent people from achieving their weight loss goals. This episode offers actionable, research-backed strategies to help you lose weight and improve your overall well-being.Key Takeaways:Chronic Inflammation as a Barrier to Weight Loss: Chronic inflammation, while necessary for healing, is also a root cause of many diseases and can severely hinder weight loss. Inflammation affects various metabolic pathways, making it difficult to lose fat. Reducing inflammation by avoiding processed oils and refined sugars can be a game-changer for weight loss.The Role of Circadian Rhythms: Your body's internal clock, or circadian rhythm, plays a significant role in fat storage and energy usage. Disrupted sleep patterns or irregular eating schedules can lead to weight gain. Regular sleep patterns and morning sunlight exposure help regulate this rhythm, aiding weight loss.Stress and Weight Gain: Elevated stress levels increase the hormone cortisol, which spikes appetite and makes weight loss more challenging. Stress reduction techniques such as meditation, yoga, writing, or even hugging can be effective in controlling cortisol and improving brain chemicals that regulate appetite.The Pitfalls of Frequent Eating: Eating too frequently can lead to insulin resistance and hinder weight loss. Instead, intermittent fasting with 2-3 meals per day can help regulate blood sugar levels and enhance fat loss.Hormones and Environmental Toxins: Environmental toxins known as endocrine disruptors (found in food packaging, cosmetics, and more) can affect hormone balance, making it harder to lose weight. Choosing organic and chemical-free products is essential for maintaining hormonal balance and achieving weight loss goals.Five Things You Can Start Doing Today:Eliminate Processed Oils and Refined Sugars: Processed oils (such as canola and peanut oil) and refined sugars are major contributors to chronic inflammation. Switch to healthier alternatives like ghee, coconut oil, or butter, and cut back on high fructose corn syrup and refined carbs.Regulate Your Circadian Rhythm: Improve your sleep and wake patterns by getting sunlight in the morning and avoiding late-night eating. Consistent sleep-wake times and exposure to natural light help regulate hormones like melatonin, which play a role in fat loss.Manage Stress Effectively: Adopt stress-relieving practices such as meditation, yoga, and even simple actions like hugging or writing down your thoughts. Reducing cortisol levels can improve your body's ability to lose weight.Incorporate Intermittent Fasting: Instead of eating six small meals a day, try intermittent fasting with just two or three meals. This practice helps regulate insulin levels and increases fat-burning potential, supporting long-term weight loss.Use Cold Exposure and NEAT for Extra Fat Burn: Incorporating cold exposure (ice baths or cold showers) and increasing your non-exercise activity (such as walking, gardening, or standing) can help activate brown fat and burn more calories outside of structured workouts.By applying these five strategies to your daily routine, you can not only lose weight but also improve your overall health and well-being in a sustainable and scientifically backed way.

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Are you struggling to set your nutrition goals for fat loss? This episode teaches a simple yet effective approach to creating a sustainable nutrition plan. Find out how to set up a calorie deficit using my free online calorie calculator, establish a protein goal to help with muscle building and satiety, and incorporate more fruits and vegetables into your diet. These strategies are all covered to help you achieve your fat loss goals in a manageable way. 1-2-1 Online Fitness Member Inquiry FormInstagramXThreadsYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at leo@kairos.online Timestamps:(00:16) Intro to Nutrition Goals for Fat Loss(00:49) Setting Your Calorie Deficit Target(03:52) How to Create a Protein Goal for Fat Loss(06:41) Importance of Fruits and Vegetables in Your Diet(08:34) Applying the 80/20 Nutrition Guideline(11:11) Recap: Key Strategies for Fat Loss(11:46) Boost Your Protein Intake with My Cheat Sheet

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

In this episode of the Dr. Ashley Show, I welcome Dr. Anthony Balduzzi, a renowned health and weight loss expert and the founder of the Fit Mother Project and Fit Father Project. We dive into practical strategies for sustainable weight loss, the importance of family health, and how to maintain a balanced lifestyle. Dr. Anthony shares invaluable tips and insights that can help transform your health journey. Discover practical advice to enhance your health journey and achieve lasting results. Tune in for a wealth of actionable advice and heartfelt discussions designed to guide you on your health journey. GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10*Discount Applied at Checkout* GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists

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In an effort to get as fit as possible Scott is doing his weekly check-ins live on the Clydesdale Media YouTube Channel.We have been doing this for 2 years and need to step back and reinvent what we want the show to be.

Need to lose weight fast....Do this!

The Science Behind Why Fast Weight Loss Isn't the Answer Host and Obesity Expert, Ali Novitsky MD, is thrilled to be back with you today. If you saw the title "Lose Weight Fast," you might be wondering what's going on with Dr. Ali these days. Rest assured, nothing has changed - today's episode is all about why losing weight fast is not a good idea. If you're struggling to believe that slower weight loss is better, you're in the right place. The Misconception of Rapid Weight Loss We live in a society that conditions us to believe faster is better, especially when it comes to weight loss. We're promised happiness, better relationships, and an overall better life if we lose weight quickly. However, this is far from the truth. Fast weight loss is not a great goal because it doesn't align with the journey of adopting a healthy lifestyle. Sustainable weight loss happens naturally over time. Muscles and Mindset Program Announcement Before diving deeper, Ali has an exciting announcement. On June 17th, she's launching the Muscles and Mindset program. This year-long program offers three new workouts every week, tailored to different fitness levels. Whether you're a beginner needing chair support or an advanced athlete, there's something for everyone. The program is incredibly affordable, and you can get on the waitlist through the link in the show notes. Why Fast Weight Loss is a Bad Idea Physical Disservice Fast weight loss can be physically detrimental. When you lose weight quickly, you often lose muscle mass along with fat, which lowers your basal metabolic rate (BMR). This makes it harder to lose more weight and easier to gain it back. Additionally, rapid weight loss can leave you feeling weak, dehydrated, and generally unwell. Emotional Disservice Emotionally, fast weight loss can be devastating. Hunger can make you moody and anxious, disrupting your emotional stability. This is because our biological response to hunger is to increase anxiety and restlessness, driving us to find food. Mental Disservice Mentally, losing weight quickly doesn't allow for the necessary mindset changes. You won't develop a better relationship with your body or food in just 30 days. Sustainable weight loss requires time to establish new thinking patterns and habits. Personal Experience with Quick Fix Diets Dr. Ali shared her personal journey with dieting, starting from the age of six. She went through numerous diets, including an extreme 800-calorie diet at the age of 12, which led to rapid weight loss and subsequent weight gain. Her experience underscores the importance of a sustainable, long-term approach to weight loss. Optimal GLP-1 Weight Loss Program For those on GLP-1 medications, Dr. Ali offers the Optimal GLP-1 Weight Loss Program. This program combines medication management with nutrition, exercise, and mindset coaching. It's designed to help you maintain muscle, lose body fat, and build a supportive community. Transform® 8.0 for Women Physicians If you're a woman physician, check out Ali's Transform® 8.0 program, starting on July 9th. They offer a scholarship application to make this program accessible. Optimizing your health can significantly benefit your patients, and Ali is here to support you in that journey. Conclusion In summary, fast weight loss is not the answer. Sustainable, long-term weight loss is the way to go. We're living longer, and it's never too late to start your journey to better health. Thank you for joining Ali Novitsky MD today, and until next time, take care! Timestamps: 00:00:00 - Introduction and Episode Overview 00:00:23 - Why Fast Weight Loss is Not Ideal 00:01:07 - The Importance of a Healthy Lifestyle Journey 00:01:40 - Muscles and Mindset Program Announcement 00:04:08 - Defining Weight Loss 00:05:02 - GLP-1 Program and Body Composition 00:06:07 - Unrealistic Weight Loss Expectations 00:08:04 - The Math Behind Rapid Weight Loss 00:09:59 - Physical Disservice of Fast Weight Loss 00:11:04 - Metabolic Rate and Muscle Loss 00:12:17 - Physical Consequences of Rapid Weight Loss 00:13:28 - Personal Diet History and Experience 00:15:28 - Emotional Impact of Fast Weight Loss 00:16:22 - Mental Impact of Fast Weight Loss 00:18:07 - Long-Term Weight Loss Strategy 00:19:00 - Optimal GLP-1 Weight Loss Program 00:20:13 - Transform 8.0 Program for Women Physicians 00:21:27 - Conclusion and Final Thoughts Resources: The Muscles & Mindset podcast was recently featured in the top 100 blogs on FeedSpot! You can see the list HERE. Optimal GLP-1 Weight Loss Program. Join the waitlist HERE. 31 Days of FIT. Learn more HERE. Muscles & Mindset Program. Waitlist HERE. Fit Woman Collective™. Learn more HERE. Transform® 8.0 enrollment for a July 8th, 2024 start is now open. Sign up HERE. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice.*

In an effort to be as fit as possible Scott agreed to do his weekly check-ins with Coach Cheryl Nasso live on his YouTube Channel. Sometimes we go through certain seasons of life and that can go for both the client and the coach.

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For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Poison or guilty pleasure, the REAL truth about sugar.  Robert Lustig is a Professor of Paediatric Endocrinology and a public health expert on the impact of sugar on our health. He is the author of bestselling books such as, ‘Fat Chance', ‘Metabolical', and ‘The Hacking of the American Mind'.  In this conversation, Robert and Steven discuss topics such as, how nearly 75% of grocery items have added sugar, that obesity rates have doubled, the health impacts of childhood obesity and how calorie counting doesn't help you to lose weight.  00:00 Intro 01:58 Our Minds Have Been Hacked! 05:03 What Dopamine Does to Your Brain 07:53 Sugar Is A Big Problem In Today's Society 10:28 Why Sugar Is Poison To Our Bodies 11:08 The Difference Between Sugar and Fructose 14:53 This Is How Sugar Is Damaging Your Body 18:29 Damaging Effects on the Brain from Sugar Consumption 22:20 How the Food Industry Is Making You Eat Crazy Amounts of Sugar 25:05 Health Side Effects 27:12 Diet Coke, Saviour or Villain? 35:17 Sugar and the Impact on Our Organs 40:08 How Important Are Calories as a Way to Lose Weight? 43:47 Sugar Addiction, Stress, and Other Triggers 46:03 The Only Foods That Don't Contain Sugar 48:31 Food Labels Are Sending Wrong and Inaccurate Messages 50:16 Babies Are Born Fatter Than Before 51:30 Research on Children's Obesity 54:20 Insulin Resistance 56:00 Can We Reverse Diabetes? 58:34 What Is Leptin & How It's Involved In Weight Loss 01:02:23 What Are Obesogens & How They Impact Our Health 01:03:31 The 3 Different Types of Fat You Should Be Worried About 01:09:34 Fruit Consumption… Good or Bad? 01:11:45 Environmental Chemicals That Make Us Fat 01:14:16 What Is an Endocrine Disruptor & How Can We Deal with Them? 01:17:11 How To Identify Real Food 01:22:20 The Importance of Fibre in Food 01:27:02 Personal Responsibility 01:34:50 Should the Government Get Involved? 01:39:40 Are We Being Lied To? 01:42:09 The Four C's for Contentment 01:47:19 What Is the Cause of All Our Health Problems? 01:49:46 Last Question   You can purchase Robert's book, ‘Metabolical' here: https://amzn.to/4acaseZ  Follow Robert: Twitter - https://bit.ly/4brlsG9  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb  My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo  Sponsors: ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you been fiercely struggling with your weight your entire life? There may be a solution for you. A number of drugs, Wegovy and Zepbound among them, might make a huge difference for you, if you qualify. How do they work? Who can and should take them? How do you get them? Can they help with other addictions? Dr. Kevin Ban answers all your questions.NOTE: While the Sick Health Team knows Ozempic was approved by the FDA for the treatment of diabetes mellitus, it has become the popular term used to represent all GLP-1 medications.

In this episode we talk about: why some of the most common ways to lose weight fast are a really bad idea, and what to do instead the huge importance of protein and muscle for maintaining weight loss, health and quality of life for decades to come science-backed ways to reach your goals in a healthy sustainable way Here's the link to the podcast episode mentioned: #125 - Your Window of Tolerance If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it. And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or head to my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hayleyplummer.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or come find me on social media: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Here's to getting SLIM fast! Or slow? I'll let you decide!   Get SLIM Series--DAY 4.   Here's what you need to do: Grab your journal that you've dedicated to this series Grab your Bible Send this episode to a friend ready to start the journey with you!   You're going find your motivation, confidence, discipline, and draw nearer to God throughout the process.   DM prayer requests for the GET SLIM series over to us on Instagram @‌weightloss.wellmom   JUST STARTING? STEP 1: Connect with us on Instagram @‌weightloss.wellmom https://www.instagram.com/weightloss.wellmom STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes https://kristennorieganutrition.com/cycle-meal-plan   READY FOR SUPPORT? OPTION 1: Schedule a *free 30-minute* Health Check Breakthrough https://rootedwellness.academy/health-check-up-chat OPTION 2: Apply for coaching here https://kristennorieganutrition.com/services

Listen. We all want instant results. It's the reason same-day deliveries are a thing, and Amazon Prime memberships are through the roof. And when it comes to weight loss, we've all fallen for promises of rapid results. But then what happens? We restrict until we're miserable, we feel terrible, we mess with our hormones and our cycles, and we gain it allllll back in the end (sometimes with a little extra). While instant results might feel good to think about, let's instead aim for sustainable weight loss. Weight loss that lasts. Weight loss that supports our whole person. This episode is meant to inspire that thought process. We can't wait to hear what you think. JUST STARTING? STEP 1: Connect with us on Instagram @‌weightloss.wellmom https://www.instagram.com/weightloss.wellmom STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes https://kristennorieganutrition.com/cycle-meal-plan   READY FOR SUPPORT? OPTION 1: Schedule a *free 30-minute* Health Check Breakthrough https://rootedwellness.academy/health-check-up-chat OPTION 2: Apply for coaching here https://kristennorieganutrition.com/services

It's a new year. If you're ready to finally do what it takes to balance your hormones, finally take steps to lose the weight you've been meaning to lose, or improve your health, you NEED this episode. Kristen shares her FAST method for weight loss that Blueprint clients get to implement for success in the program. You're welcome. :) Enjoy! -Kris + Syd   Want to join the coolest group around? Sign up for our Rooted Wellness Membership https://kristennorieganutrition.practicebetter.io/#/5e47154b2a9c2405700d57c0/bookings?p=654e2f66a81cd858fe2bfa36 Think you'd be a great fit for the Baby Weight Loss Blueprint? Get in there, girl! Apply here! https://bit.ly/blueprintapplication2023 Follow us on IG for more great tips to start losing weight WITHOUT dieting: http://www.instagram.com/babyweight.nutritionist

Berberine is one of the most powerful weight loss supplements out there because it acts on some of the most fundamental issues that precipitate weight gain. What makes it ideal is that it has a broad range of benefits, is well-tolerated, and can be used in conjunction with other weight loss supplements and medications. Here's how it can help you lose weight: 1. By improving insulin sensitivity. Berberine has been shown in at least 1 study to have an equal impact on blood sugar as the prescription medication metformin. 2. By increasing the density of mitochondria in your muscle cells. Increasing muscle function is critical to burning more calories. 3. By activating brown fat tissue. Brown fat tissue helps regulate your heat production and metabolism and berberine can help you brown white fat. 4. By reducing inflammation. Reducing inflammation helps balance fat-storing hormones like leptin. 5. By improving gut health. There is a connection between gut health and your ability to stay lean and berberine can help clean up your microbiome from unwanted bacterial overgrowth syndromes. The ideal dose of berberine is somewhere between 500 mg all the way up to 2,000 mg taken each day. You will want to split the dose taking half in the morning and half in the evening. Most people are fine taking 1,000 mg per day but you may want to take more if you are trying to treat issues like diabetes or insulin resistance as well. #berberine #weightloss #weightlosstips #weightlosstreatment #weightlosssupplement Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

Today on I HAVE TODAY, I'm going to share with you what I did, EXACTLY, to lose 20 pounds in just 10 weeks. This has been weight I've been carrying around, dare I say, since the lockdown. I tried hormone therapy, and other things, but nothing seemed to work. And, then, I did these 5 things, and the weight just fell off. On today's show, I'll share all of these with you. Manifest Your Ideal Body: https://youtu.be/m6MDjxvVMqQ?si=xD2Yn-4jVCcdwhif TV Hosting Application: https://www.tvstarhost.com/apply ************************************************************************************

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If you have peace through Jesus Christ, Satan has no power. Christian author Vince Everett Ellison joins Stew Peters to give a message of Godly hope. Jesus Christ must be our peace through life's storms. What exactly makes Remdesivir so deadly? Thomas Baine is here to detail his findings on the chemical composition of deadly Remdesivir. Why are the global elites so obsessed with transhumanism? "Died Suddenly" filmmaker Matthew Skow is here to detail the new Stew Peter's Network documentary titled ‘Final Days'. https://stewpeters.com/final-days-documentary/ Carlos Cortez joins Stew to discuss the impending financial crisis in the U.S., and how you can prepare for it and defend against it. Watch this new show NOW at Stewpeters.com! Keep us FREE and ON THE AIR! SUPPORT THE SPONSORS Below! Gun Holsters BIG SALE! Just go to https://www.vnsh.com/stew and get $50 OFF! Get High Quality Prepper Food, NOW with $100 Buckets! Use Promocode STEW for Big Discounts at https://HeavensHarvest.com Taxation is THEFT! Never again voluntarily pay the Washington D.C. Swamp, legally and safely, GUARANTEED when you attend Freedom Law School! Visit: https://FreedomLawSchool.org Protect your retirement, Visit our friends at Goldco! Call 855-706-GOLD or visit https://goldco.com/stew Clean up your AIR with these high quality air filtration systems, and protect yourself from shedding: https://thetriadaer.com/ Support anti-vax activism, free clinic care, and MANLY products like IGF1 visit:https://Vaccine-Police.com Check out https://nootopia.com/StewPeters for help increasing your mental & physical strength to battle the deep-state's KRYPTONITE plot against Americans! Magnesium is VITAL for sleep and stress, Get high quality magnesium and support the show with using Promocode STEWPETERS10: https://magbreakthrough.com/stewpeters Check out: https://kuribl.com/ STEW20 for 20% off your order or premium CBD! BURN FAT, Lose Weight FAST: http://www.vshred.com/stew Can Trump really end the war in Ukraine in 24hrs?!? This is the REAL enemy according to POTUS https://darkagedefense.com/stewpeters exposes the truth!! Eat Carbs, Lose Weight? Go to https://TheHealthyfat.com/stew for MCT products Go Ad-Free, Get Exclusive Content, Become a Premium user: https://www.stewpeters.com/subscribe/ Follow Stew on Gab: https://gab.com/RealStewPeters See all of Stew's content at https://StewPeters.com https://www.givesendgo.com/defendlauren

If you have peace through Jesus Christ, satan has no power. Christian author Vince Everett Ellison joins Stew Peters to give a message of Godly hope. Jesus Christ must be our peace through life's storms. What exactly makes Remdesivir so deadly? Thomas Baine is here to detail his findings on the chemical composition of deadly Remdesivir. Why are the global elites so obsessed with transhumanism? "Died Suddenly" filmmaker Matthew Skow is here to detail the new Stew Peter's Network documentary entitled ‘Final Days'. Carlos Cortez joins Stew to discuss the impending financial crisis in the U.S., and how you can prepare for it and defend against it. Watch this new show NOW at Stewpeters.com! Keep us FREE and ON THE AIR! SUPPORT THE SPONSORS Below! Gun Holsters BIG SALE! Just go to https://www.vnsh.com/stew and get $50 OFF! Get High Quality Prepper Food, NOW with $100 Buckets! Use Promocode STEW for Big Discounts at https://HeavensHarvest.com Taxation is THEFT! Never again voluntarily pay the Washington D.C. Swamp, legally and safely, GUARANTEED when you attend Freedom Law School! Visit: https://FreedomLawSchool.org Protect your retirement, Visit our friends at Goldco! Call 855-706-GOLD or visit https://goldco.com/stew Clean up your AIR with these high quality air filtration systems, and protect yourself from shedding: https://thetriadaer.com/ Support anti-vax activism, free clinic care, and MANLY products like IGF1 visit:https://Vaccine-Police.com Check out https://nootopia.com/StewPeters for help increasing your mental & physical strength to battle the deep-state's KRYPTONITE plot against Americans! Magnesium is VITAL for sleep and stress, Get high quality magnesium and support the show with using Promocode STEWPETERS10: https://magbreakthrough.com/stewpeters Check out: https://kuribl.com/ STEW20 for 20% off your order or premium CBD! BURN FAT, Lose Weight FAST: http://www.vshred.com/stew Can Trump really end the war in Ukraine in 24hrs?!? This is the REAL enemy according to POTUS https://darkagedefense.com/stewpeters exposes the truth!! Eat Carbs, Lose Weight? Go to https://TheHealthyfat.com/stew for MCT products Go Ad-Free, Get Exclusive Content, Become a Premium user: https://www.stewpeters.com/subscribe/ Follow Stew on Gab: https://gab.com/RealStewPeters See all of Stew's content at https://StewPeters.com Check out Stew's store: https://stewmerch.com https://www.givesendgo.com/defendlauren

The FBI has become a nationwide criminal enterprise and is the enemy of the American people. George Papadopoulos is back to talk about how the Durham report proves his innocence. Google is building a powerful A.I. to control how humanity thinks. Google whistleblower Zach Vorhies is here to talk about how we are under an ideological attack. Since firing Tucker Carlson, ratings at Fox News continue to decline as Americans change the channel. Victor Davis Hanson joins Stew to talk about Fox News' settlement with Dominion Voting Systems and the firing of Tucker Carlson. For ultimate protection against shedding and chemtrails visit http://FiltersSuck.com .  Pick any 2 or more supplements from http://AirWaterHealing.com and enroll in auto ship for a chance to win $2000 in free air purifiers. Mike Dillon is back to talk about chemtrails and how officials are now admitting the truth about what's being sprayed in our skies. Watch this new show NOW at Stewpeters.com! Keep us FREE and ON THE AIR! SUPPORT THE SPONSORS Below! Gun Holsters BIG SALE! Just go to https://www.vnsh.com/stew and get $50 OFF! Get High Quality Prepper Food, NOW with $100 Buckets! Use Promocode STEW for Big Discounts at https://HeavensHarvest.com Taxation is THEFT! Never again voluntarily pay the Washington D.C. Swamp, legally and safely, GUARANTEED when you attend Freedom Law School! Visit: https://FreedomLawSchool.org Protect your retirement, Visit our friends at Goldco! Call 855-706-GOLD or visit https://goldco.com/stew Clean up your AIR with these high quality air filtration systems, and protect yourself from shedding: https://thetriadaer.com/ Support anti-vax activism, free clinic care, and MANLY products like IGF1 visit:https://Vaccine-Police.com Check out https://nootopia.com/StewPeters for help increasing your mental & physical strength to battle the deep-state's KRYPTONITE plot against Americans! Magnesium is VITAL for sleep and stress, Get high quality magnesium and support the show with using Promocode STEWPETERS10: https://magbreakthrough.com/stewpeters Check out: https://kuribl.com/ STEW20 for 20% off your order or premium CBD! BURN FAT, Lose Weight FAST: http://www.vshred.com/stew Can Trump really end the war in Ukraine in 24hrs?!? This is the REAL enemy according to POTUS https://darkagedefense.com/stewpeters exposes the truth!! Eat Carbs, Lose Weight? Go to https://TheHealthyfat.com/stew for MCT products Go Ad-Free, Get Exclusive Content, Become a Premium user: https://www.stewpeters.com/subscribe/ Follow Stew on Gab: https://gab.com/RealStewPeters See all of Stew's content at https://StewPeters.com Check out Stew's store: https://stewmerch.com https://www.givesendgo.com/defendlauren

The FBI is a criminal enterprise and must be held accountable. Frankie Stockes is here to talk about the Durham report and how the FBI is the domestic military arm of the Deep State. A Virginia public school is peddling pornographic books to children. Activist and mom Stacy Langton is here to further expose perverted school officials who want to sexualize kids. Artificial Intelligence could enslave the world. Alex Newman, CEO Liberty Sentinel Media, is here to talk about Bill Gates and the threat A.I. poses to humanity. The Wellness Company is fighting against the Trans movement's attempt to take over the medical industry.  Find out more at http://HeroicDoctors.com State legislatures across the country have listened to parents and have passed laws protecting children from the evil Trans agenda. Watch this new show NOW at Stewpeters.com! Keep us FREE and ON THE AIR! SUPPORT THE SPONSORS Below! Gun Holsters BIG SALE! Just go to https://www.vnsh.com/stew and get $50 OFF! Get High Quality Prepper Food, NOW with $100 Buckets! Use Promocode STEW for Big Discounts at https://HeavensHarvest.com Taxation is THEFT! Never again voluntarily pay the Washington D.C. Swamp, legally and safely, GUARANTEED when you attend Freedom Law School! Visit: https://FreedomLawSchool.org Protect your retirement, Visit our friends at Goldco! Call 855-706-GOLD or visit https://goldco.com/stew Clean up your AIR with these high quality air filtration systems, and protect yourself from shedding: https://thetriadaer.com/ Support anti-vax activism, free clinic care, and MANLY products like IGF1 visit:https://Vaccine-Police.com Check out https://nootopia.com/StewPeters for help increasing your mental & physical strength to battle the deep-state's KRYPTONITE plot against Americans! Magnesium is VITAL for sleep and stress, Get high quality magnesium and support the show with using Promocode STEWPETERS10: https://magbreakthrough.com/stewpeters Check out: https://kuribl.com/ STEW20 for 20% off your order or premium CBD! BURN FAT, Lose Weight FAST: http://www.vshred.com/stew Can Trump really end the war in Ukraine in 24hrs?!? This is the REAL enemy according to POTUS https://darkagedefense.com/stewpeters exposes the truth!! Eat Carbs, Lose Weight? Go to https://TheHealthyfat.com/stew for MCT products Go Ad-Free, Get Exclusive Content, Become a Premium user: https://www.stewpeters.com/subscribe/ Follow Stew on Gab: https://gab.com/RealStewPeters See all of Stew's content at https://StewPeters.com Check out Stew's store: https://stewmerch.com https://www.givesendgo.com/defendlauren

The Durham Report shows that the FBI has gone completely rouge in order to pursue a political hit-job that persecutes Trump! Peter Navarro joins Stew to detail how the FBI falsified the claims of Trump being a Russian intelligence, under approval from the Clinton and Obama administrations. China knew the Pfizer COVID mRNA injection was deadly, so they banned it for their citizens while it was authorized for the States! Karen Kingston joins Stew to expose how China understood that the mRNA technology inside the injections was a genocide project and refused the injections outright, yet the US FDA and CDC authorized the same materials. The US is being invaded by drug runners and cartel members, leaving towns and communities on the border to defenselessly face the brunt of the madness! Vem Miller joins Stew to expose what disasters are occurring on our borders that the federally-funded media refuses to report. Taxpayer funded drag shows should be condemned at all costs, especially those who support and coordinate them. Lawyer Tim LaSota is welcomed back by Stew to detail the epidemic of corrupt politicians pushing radical gender ideologies,  and the importance of fighting back in order to persevere the safety of children being force-fed perverted propaganda. Watch this new show NOW at Stewpeters.com! Keep us FREE and ON THE AIR! SUPPORT THE SPONSORS Below! Gun Holsters BIG SALE! Just go to https://www.vnsh.com/stew and get $50 OFF! Get High Quality Prepper Food, NOW with $100 Buckets! Use Promocode STEW for Big Discounts at https://HeavensHarvest.com Taxation is THEFT! Never again voluntarily pay the Washington D.C. Swamp, legally and safely, GUARANTEED when you attend Freedom Law School! Visit: https://FreedomLawSchool.org Protect your retirement, Visit our friends at Goldco! Call 855-706-GOLD or visit https://goldco.com/stew Clean up your AIR with these high quality air filtration systems, and protect yourself from shedding: https://thetriadaer.com/ Support anti-vax activism, free clinic care, and MANLY products like IGF1 visit:https://Vaccine-Police.com Check out https://nootopia.com/StewPeters for help increasing your mental & physical strength to battle the deep-state's KRYPTONITE plot against Americans! Magnesium is VITAL for sleep and stress, Get high quality magnesium and support the show with using Promocode STEWPETERS10: https://magbreakthrough.com/stewpeters Check out: https://kuribl.com/ STEW20 for 20% off your order or premium CBD! BURN FAT, Lose Weight FAST: http://www.vshred.com/stew Can Trump really end the war in Ukraine in 24hrs?!? This is the REAL enemy according to POTUS https://darkagedefense.com/stewpeters exposes the truth!! Eat Carbs, Lose Weight? Go to https://TheHealthyfat.com/stew for MCT products Go Ad-Free, Get Exclusive Content, Become a Premium user: https://www.stewpeters.com/subscribe/ Follow Stew on Gab: https://gab.com/RealStewPeters See all of Stew's content at https://StewPeters.com Check out Stew's store: https://stewmerch.com https://www.givesendgo.com/defendlauren

Professional and amateur sports are being consumed by wokeness. Host of the Menace 2 Sports podcast Coach Zach Smith is here to talk about how sports cave to the woke mob. Will freedom of speech on Twitter be abolished? Simon Ateba, senior White House correspondent for Today News Africa, is back again to talk about Twitter's new World Economic Forum backed CEO. RFK Jr. says the CIA murdered his uncle. Erin Elizabeth is here to talk about how the U.S. government is still refusing to release documents surrounding the murder of an American President. The Biden administration is committing treason. Walter West is here to detail the ongoing border crisis and how the FEDS are using WhatsAp with Mexican officials to coordinate the invasion of America. Watch this new show NOW at Stewpeters.com! Keep us FREE and ON THE AIR! SUPPORT THE SPONSORS Below! Gun Holsters BIG SALE! Just go to https://www.vnsh.com/stew and get $50 OFF! Get High Quality Prepper Food, NOW with $100 Buckets! Use Promocode STEW for Big Discounts at https://HeavensHarvest.com Taxation is THEFT! Never again voluntarily pay the Washington D.C. Swamp, legally and safely, GUARANTEED when you attend Freedom Law School! Visit: https://FreedomLawSchool.org Protect your retirement, Visit our friends at Goldco! Call 855-706-GOLD or visit https://goldco.com/stew Clean up your AIR with these high quality air filtration systems, and protect yourself from shedding: https://thetriadaer.com/ Support anti-vax activism, free clinic care, and MANLY products like IGF1 visit:https://Vaccine-Police.com Check out https://nootopia.com/StewPeters for help increasing your mental & physical strength to battle the deep-state's KRYPTONITE plot against Americans! Magnesium is VITAL for sleep and stress, Get high quality magnesium and support the show with using Promocode STEWPETERS10: https://magbreakthrough.com/stewpeters Check out: https://kuribl.com/ STEW20 for 20% off your order or premium CBD! BURN FAT, Lose Weight FAST: http://www.vshred.com/stew Can Trump really end the war in Ukraine in 24hrs?!? This is the REAL enemy according to POTUS https://darkagedefense.com/stewpeters exposes the truth!! Eat Carbs, Lose Weight? Go to https://TheHealthyfat.com/stew for MCT products Go Ad-Free, Get Exclusive Content, Become a Premium user: https://www.stewpeters.com/subscribe/ Follow Stew on Gab: https://gab.com/RealStewPeters See all of Stew's content at https://StewPeters.com Check out Stew's store: https://stewmerch.com https://www.givesendgo.com/defendlauren

The vaccine mandate has made the military vulnerable and a national security threat. Former Lieutenant Colonel and battalion commander of the 101st Airborne Brad Miller joins Paul Harrell to discuss his courageous stance against the U.S. military's vaccine mandate. U.S. tax dollars are funding NGOs to facilitate trafficking and rape. Anthony Aguero joins Paul Harrell to report on the border crisis and the plight of Americans who live in the Texas city of El Paso. Liberals in Canada have been exposed and they want to keep the vaccine mandate. Odessa Orlewicz joins Paul Harrell to discuss the recent leaked phone call where Liberal MP Ken Hardie's office admits the bioweapon mandate is still on the table. Watch this new show NOW at Stewpeters.com! Keep us FREE and ON THE AIR! SUPPORT THE SPONSORS Below! Gun Holsters BIG SALE! Just go to https://www.vnsh.com/stew and get $50 OFF! Get High Quality Prepper Food, NOW with $100 Buckets! Use Promocode STEW for Big Discounts at https://HeavensHarvest.com Taxation is THEFT! Never again voluntarily pay the Washington D.C. Swamp, legally and safely, GUARANTEED when you attend Freedom Law School! Visit: https://FreedomLawSchool.org Protect your retirement, Visit our friends at Goldco! Call 855-706-GOLD or visit https://goldco.com/stew Clean up your AIR with these high quality air filtration systems, and protect yourself from shedding: https://thetriadaer.com/ Support anti-vax activism, free clinic care, and MANLY products like IGF1 visit:https://Vaccine-Police.com Check out https://nootopia.com/StewPeters for help increasing your mental & physical strength to battle the deep-state's KRYPTONITE plot against Americans! Magnesium is VITAL for sleep and stress, Get high quality magnesium and support the show with using Promocode STEWPETERS10: https://magbreakthrough.com/stewpeters Check out: https://kuribl.com/ STEW20 for 20% off your order or premium CBD! BURN FAT, Lose Weight FAST: http://www.vshred.com/stew Can Trump really end the war in Ukraine in 24hrs?!? This is the REAL enemy according to POTUS https://darkagedefense.com/stewpeters exposes the truth!! Eat Carbs, Lose Weight? Go to https://TheHealthyfat.com/stew for MCT products Go Ad-Free, Get Exclusive Content, Become a Premium user: https://www.stewpeters.com/subscribe/ Follow Stew on Gab: https://gab.com/RealStewPeters See all of Stew's content at https://StewPeters.com Check out Stew's store: https://stewmerch.com https://www.givesendgo.com/defendlauren

The bigger the lie the more aggressive the woke mob has to be in order to silence dissent. Retired Army logistics officer Derek Imig is here to detail his firing over a tweet that was critical of the Trans agenda. The New York Times is heaping praise on gays for stopping a disease they caused. Dr. Lee Merritt is here to talk about how the media and elite are conditioning the public to play “disease whack-o-mole”. America is currently being invaded unlike any country in human history. Ben Bergquam, the host of Law and Border, is here to talk about the non-governmental organizations who are convincing migrants to enter the U.S. illegally. The nitric oxide found in Cardio Miracle is a compound that not only prevents but can reverse heart disease. Get yours today at http://HighPowerHeart.com John Hewlett, the formulator of Cardio Miracle,  joins Stew to talk more about his journey to heart health and what makes nitric oxide so great. Watch this new show NOW at Stewpeters.com! Keep us FREE and ON THE AIR! SUPPORT THE SPONSORS Below! Gun Holsters BIG SALE! Just go to https://www.vnsh.com/stew and get $50 OFF! Get High Quality Prepper Food, NOW with $100 Buckets! Use Promocode STEW for Big Discounts at https://HeavensHarvest.com Taxation is THEFT! Never again voluntarily pay the Washington D.C. Swamp, legally and safely, GUARANTEED when you attend Freedom Law School! Visit: https://FreedomLawSchool.org Protect your retirement, Visit our friends at Goldco! Call 855-706-GOLD or visit https://goldco.com/stew Clean up your AIR with these high quality air filtration systems, and protect yourself from shedding: https://thetriadaer.com/ Support anti-vax activism, free clinic care, and MANLY products like IGF1 visit:https://Vaccine-Police.com Check out https://nootopia.com/StewPeters for help increasing your mental & physical strength to battle the deep-state's KRYPTONITE plot against Americans! Magnesium is VITAL for sleep and stress, Get high quality magnesium and support the show with using Promocode STEWPETERS10: https://magbreakthrough.com/stewpeters Check out: https://kuribl.com/ STEW20 for 20% off your order or premium CBD! BURN FAT, Lose Weight FAST: http://www.vshred.com/stew Can Trump really end the war in Ukraine in 24hrs?!? This is the REAL enemy according to POTUS https://darkagedefense.com/stewpeters exposes the truth!! Eat Carbs, Lose Weight? Go to https://TheHealthyfat.com/stew for MCT products Go Ad-Free, Get Exclusive Content, Become a Premium user: https://www.stewpeters.com/subscribe/ Follow Stew on Gab: https://gab.com/RealStewPeters See all of Stew's content at https://StewPeters.com Check out Stew's store: https://stewmerch.com https://www.givesendgo.com/defendlauren

America's constitution was written for only moral and religious people. Christian singer and author Sean Feucht is here to talk about how blatantly evil our culture has become. Once again Ammon Bundy is taking a stand and fighting tyranny. Ammon Bundy is here to talk about his stand against a kangaroo court and a pro child abduction hospital. Karen Kingston joins to discuss the collaborations of China and Russia against the US and big pharma, bringing proof of bioweapons being transported through mosquitoes. Get the facts and truth the IRS doesn't want you to know at http://FreedomLawschool.org Peymon Mottahedeh is here to expose the common lies perpetrated on Americans by the IRS. The only people legally required to pay the federal income tax are citizens who live in Washington D.C or are federal workers. Watch this new show NOW at Stewpeters.com! Keep us FREE and ON THE AIR! SUPPORT THE SPONSORS Below! Gun Holsters BIG SALE! Just go to https://www.vnsh.com/stew and get $50 OFF! Get High Quality Prepper Food, NOW with $100 Buckets! Use Promocode STEW for Big Discounts at https://HeavensHarvest.com Taxation is THEFT! Never again voluntarily pay the Washington D.C. Swamp, legally and safely, GUARANTEED when you attend Freedom Law School! Visit: https://FreedomLawSchool.org Protect your retirement, Visit our friends at Goldco! Call 855-706-GOLD or visit https://goldco.com/stew Clean up your AIR with these high quality air filtration systems, and protect yourself from shedding: https://thetriadaer.com/ Support anti-vax activism, free clinic care, and MANLY products like IGF1 visit:https://Vaccine-Police.com Check out https://nootopia.com/StewPeters for help increasing your mental & physical strength to battle the deep-state's KRYPTONITE plot against Americans! Magnesium is VITAL for sleep and stress, Get high quality magnesium and support the show with using Promocode STEWPETERS10: https://magbreakthrough.com/stewpeters Check out: https://kuribl.com/ STEW20 for 20% off your order or premium CBD! BURN FAT, Lose Weight FAST: http://www.vshred.com/stew Can Trump really end the war in Ukraine in 24hrs?!? This is the REAL enemy according to POTUS https://darkagedefense.com/stewpeters exposes the truth!! Eat Carbs, Lose Weight? Go to https://TheHealthyfat.com/stew for MCT products Go Ad-Free, Get Exclusive Content, Become a Premium user: https://www.stewpeters.com/subscribe/ Follow Stew on Gab: https://gab.com/RealStewPeters See all of Stew's content at https://StewPeters.com Check out Stew's store: https://stewmerch.com https://www.givesendgo.com/defendlauren

140 countries are represented in the current influx of illegal invaders coming to America. Michael Yon is in Panama and is here to provide an eyewitness account of the caravans of illegals getting closer to the border. The model of the pathogen that would become Covid-19 was first described all the way back in 1965. Dr. David Martin is here to talk about his lecture at the Third Annual European Parliament International Covid Summit. Israel's Mossad is one of the most sophisticated spying operations on the planet. Former CIA officer John Kiriakou is here to talk about the evidence of nearly 200 Israeli spies infiltrating America. Watch this new show NOW at Stewpeters.com! Keep us FREE and ON THE AIR! SUPPORT THE SPONSORS Below! Gun Holsters BIG SALE! Just go to https://www.vnsh.com/stew and get $50 OFF! Get High Quality Prepper Food, NOW with $100 Buckets! Use Promocode STEW for Big Discounts at https://HeavensHarvest.com Taxation is THEFT! Never again voluntarily pay the Washington D.C. Swamp, legally and safely, GUARANTEED when you attend Freedom Law School! Visit: https://FreedomLawSchool.org Protect your retirement, Visit our friends at Goldco! Call 855-706-GOLD or visit https://goldco.com/stew Clean up your AIR with these high quality air filtration systems, and protect yourself from shedding: https://thetriadaer.com/ Support anti-vax activism, free clinic care, and MANLY products like IGF1 visit:https://Vaccine-Police.com Check out https://nootopia.com/StewPeters for help increasing your mental & physical strength to battle the deep-state's KRYPTONITE plot against Americans! Magnesium is VITAL for sleep and stress, Get high quality magnesium and support the show with using Promocode STEWPETERS10: https://magbreakthrough.com/stewpeters Check out: https://kuribl.com/ STEW20 for 20% off your order or premium CBD! BURN FAT, Lose Weight FAST: http://www.vshred.com/stew Can Trump really end the war in Ukraine in 24hrs?!? This is the REAL enemy according to POTUS https://darkagedefense.com/stewpeters exposes the truth!! Eat Carbs, Lose Weight? Go to https://TheHealthyfat.com/stew for MCT products Go Ad-Free, Get Exclusive Content, Become a Premium user: https://www.stewpeters.com/subscribe/ Follow Stew on Gab: https://gab.com/RealStewPeters See all of Stew's content at https://StewPeters.com Check out Stew's store: https://stewmerch.com https://www.givesendgo.com/defendlauren

Dr. Mindy Pelz (IG: @dr.mindypelz) is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution! Mindy is the author of The Reset Factor, The Menopause Reset and Fast Like a Girl.  In this episode, we discuss: The biggest fasting mistakes 3 pivotal changes to make while fasting to help you lose weight The 3 versions of keto Who should cycle in and out of a low-carb diet? The carnivore diet is a great reset for the metabolism How Mindy pulses in the carnivore diet throughout the month Time your workouts to your monthly cycle Teach women how to ebb & flow with their menstrual cycle How to time biohacking with your menstrual cycle Why is everybody villainizing kale? Step 1 to rebuilding the gut Fermented foods vs. probiotic capsules How different meats impact the microbiome The benefits of raw dairy Foods that disrupt gut health The top supplements Mindy recommends Mindy's heavy metal detox journey Who should get lead toxicity testing? The 3 phases for detoxing heavy metals Start detoxing your life today! The importance of water filters & air filters in your home How to slowly unwind your toxic load How Mindy treats her drinking water Get your blood sugar regulated Why continuous glucose monitors (CGMs) are so powerful Use fasting to overcome food cravings & addiction Simple hacks to control your blood sugar Hemoglobin A1C (HbA1c) testing catches insulin resistance Show sponsors: AquaTru