Podcasts about increase your energy

In this episode, we are joined by Wellness and Empowerment Coach Megan Caldwell to explore how high-achieving women can get off autopilot and break free from the endless chase for "balance." Megan introduces her ROCKSTAR Framework™, a holistic approach designed to help you move from a monotonous state of "doing" to a life of deeper presence, energy, and actual fun.Tune in to learn:Why color-coding the perfect planner and checking all the boxes still leaves many high-achieving women feeling disconnected and exhausted.The secrets to breaking free from the cycles of people-pleasing and perfectionism that lead to repeated rounds of burnout.How to implement the ROCKSTAR Framework™ to prioritize value-aligned action and stop treating fun as an afterthought.Practical ways to practice "Permission Granting"—identifying where you've been living for others and choosing to follow your own curiosity instead.It's time to stop going through the motions and start taking the value-aligned action required to feel like the rockstar of your own life. Free Gift: Guided Meditation & Planning CallReady to decrease your overwhelm right now? Receive two free gifts: a 5-minute Guided Release & Reset Meditation and a private 30-minute Increase Your Energy, Get Control of Your Calendar and Feel Like a Total Rockstar Breakthrough Planning call with Megan Caldwell!Megan's Giveaway Contribution: ROCKSTAR Foundation CourseThe ROCKSTAR Foundation Course is designed to help you gain clarity on what is most important and create the roadmap to help you get into action.  Feeling stuck or overwhelmed, this course will help you get back into alignment with what it is you truly desire for yourself and your life. Connect with Megan: Website | Podcast | Instagram ---Enter the Book Launch Celebration Giveaway!

In one of the most thought-provoking health conversations on the show, Lo sits down with Dr. Brennan Spiegel — physician, professor, researcher, and director at Cedars-Sinai — to explore a powerful idea: many of the symptoms people live with every day may not be random at all.Fatigue. Bloating. Brain fog. Digestive issues. Feeling older than your age. These experiences have become so common that they're often dismissed as stress or “just life.” But this conversation reveals how the body may be responding to deeper forces — including gravity, posture, modern movement patterns, and the intricate relationship between the gut and the brain.Dr. Spiegel explains how physical alignment, core stability, nervous system recovery, and even bathroom posture influence digestion and overall well-being. The discussion also dives into the gut microbiome and why the digestive system plays a central role in mood, energy, and serotonin production — far beyond what most people realize.Blending research, physiology, and practical insights, this episode offers a new lens for understanding why so many people feel “off” — and how small shifts in daily habits may support the body in ways that are both simple and profound.For anyone who has wondered why their energy is low, their digestion feels unpredictable, or their body doesn't feel quite right, this conversation delivers answers, perspective, and a path forwardSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Thomas Hemingway will share the Secret to Not Gaining Weight over the Holidays, yet still Enjoy them to the Fullest!Have a Listen and SHARE with a friend!**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN! Event in San Diego Jan 22-25, 2026!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

In this Episode, Dr. Thomas Hemingway will share top evidence-based tips for Increasing your Energy Each and Every day so you can THRIVE and not just simply survive your day.  They are simple, yet very Powerful and Accessible.  Start with adding a couple to your day this week and see your ENERGY INCREASE and your Clarity, Focus and Alertness Skyrocket!Take a listen and SHARE with a friend!**JOIN DR. HEMINGWAY at ALIGN AWAKEN!  Event in San Diego Jan 22-25, 2026!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode [#15] 30x30: How To Increase Your Energy With T1D. Hosted on Acast. See acast.com/privacy for more information.

Protein is the fundamental building block of life – forming everything from our DNA and skin to our enzymes and hormones.  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 534 of the podcast with medical doctor and nutritionist, my good friend Dr Rupy Aujla. In this clip, Rupy shares why starting your day with enough protein could help reduce cravings, and increase your energy. He also offers simple practical tips to help you upgrade your breakfast — without overcomplicating your morning routine. Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at https://drchatterjee.com/534 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Did you know that the food on your plate is 3D-printing every cell in your body?In this episode of Never Settle Lifestyle, Board-Certified Holistic Health Practitioner Kim Shambaugh reveals how your daily food choices impact your hormones, inflammation, energy, + even gene expression. Instead of chasing fad diets or obsessing over calories, Kim breaks down the science of cellular health in a way that's simple, actionable, + life-changing.If you've been stuck in cycles of fatigue, cravings, or confusion around “good” vs. “bad” foods, this episode will show you a better way forward. You'll learn how to nourish your cells with real foods, calm inflammation, + finally feel the vitality you've been craving.✨ It's about doing the best with what you know + letting the results speak for themselves.How food influences the process of your body rebuilding itself every 7 years.The difference between heavily processed foods vs. real foods (+ how to spot them).Why blood sugar regulation = better energy, fewer cravings, + hormone balance.How inflammation begins at the cellular level + eventually leads to chronic symptoms.A simple “good-better-best” approach to eating without guilt or restriction.The #1 question to ask yourself after every meal to reconnect with your body.-The NSL 30-Day Kick Start only happens a few times a year + begins soon!Transforming your body + your life begins with getting your daily habits in check.This 30-day DIY program will hit the reset button on your health + fitness + take all the guesswork out of building healthy habits.Inside has everything you need from grocery lists, meal prep guides, daily workouts, + so much more!Practice hitting the 6 key habits every day for 30 days. nutritionhydrationsleepmovementpersonal growth +self reflectionWe aren't looking for perfection, just consistency!⁠Learn more + Join The NSL 30 Day Kick Start Waitlist today!⁠ or Sign up here.–Did you love this episode?It would mean the world for you shared the podcast with a friend or on ⁠Instagram + ⁠⁠⁠⁠tag @neversettlelife⁠⁠⁠⁠⁠Share a 5-star review for The Never Settle Life Podcast on Spotify + Apple PodcastsThis helps the podcast grow + means so much to us!⭐️⭐️⭐️⭐️⭐️Simply go into iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5-star rating. Click Write a Review, if you wish, then click send when finished.In Spotify select the ••• then rate the show + give us a 5-star ratingThank you!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3092: Dr. Neal Malik shares practical, caffeine-free strategies to boost daily energy, grounded in both physical and mental wellness. From exercise and hydration to stress management and balanced nutrition, these tips help you feel more energized while protecting your overall health. Quotes to ponder: "Water helps our cells function at their best." "An object in motion stays in motion, right?" "Schedule it, think of that time as sacred, and you'll be feeling your best in no time." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3092: Dr. Neal Malik shares practical, caffeine-free strategies to boost daily energy, grounded in both physical and mental wellness. From exercise and hydration to stress management and balanced nutrition, these tips help you feel more energized while protecting your overall health. Quotes to ponder: "Water helps our cells function at their best." "An object in motion stays in motion, right?" "Schedule it, think of that time as sacred, and you'll be feeling your best in no time." Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest shares a simple but powerful tool that can help you lower your stress levels, increase your energy and feel more in control of life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 525 of the podcast with best-selling author and expert in life improvement, mindset, and behaviour change, Mel Robbins. Studies show we spend up to 70% of our mental energy focusing on things we can't control, which affects our relationships, stress levels and health.  In this clip, she shares two simple words that could help us start to break free. Mel has amassed an incredible 25 million followers online because of her unique ability to connect with others.  She is passionate, articulate and very relatable – and this episode is full of practical tools. Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at https://drchatterjee.com/525 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In this episode of the Rachel Hollis Podcast, Rachel delves into the themes of energy, mood, and hormonal balance, especially targeting perimenopausal women and those struggling with hormonal imbalances. The show compiles the best advice from seven years of podcast episodes, covering a range of topics from life and work to health and healing. Highlights include insights from hormone guru Dr. Taz on managing mood and energy fluctuations throughout the menstrual cycle, brain health tips from Dr. Amen, and wisdom on happiness from Arthur C. Brooks.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:44 Welcome and Podcast Subscription Request01:38 Mastermind Episode Overview02:11 Understanding Hormone Health with Dr. Taz03:30 The Monthly Cycle Explained05:05 Symptoms and Hormonal Imbalances10:14 Tracking Your Cycle and Mental Health14:15 Community and Accountability in Health15:37 The Lies of Happiness20:10 Brain Health and Happiness24:52 Genetics and Happiness25:44 Turning Knowledge into Action26:35 A Career Shift for Happiness27:41 Gender Differences in Happiness29:17 Balancing Enjoyment and Meaning30:47 Understanding Happiness Components33:46 Strategies for Lasting Happiness37:19 Personal Health and Emotional Well-beingSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

How to Increase Your Energy to Manifest like a CEO with Susan Treadgold Susan Treadgold is a holistic high-performance coach, fractional investor relations for early-stage healthcare and longevity companies, TEDx speaker and multiple #1 best-selling author with nearly two decades of investment banking experience at Morgan Stanley, Merrill Lynch and Citigroup. She empowers people to have more energy and success with the use of science-backed high-performance habits, executive presence training and a personally curated ‘longevity portfolio' of cutting edge ‘biohacking' products. She is an award-winning artist, host of The High Performing Woman talk show and on the leadership committee of 50/50 Women on Boards. Proud mother of two teenagers. Family is her love language and helping women and children is her passion. Board Member of Roots of Promise charity helping Ugandan orphans get into loving families http://www.21daynegativitydetox.com/ https://tedlondon.com/signup/ #ManifestWithEnergy #HighVibeHabits #BiohackingForManifestation #EnergyAlignment #HolisticManifestation MEDICAL AND HEALTH ADVICE DISCLAIMER. The content shared on this podcast is for informational and educational purposes only and is not intended as medical, mental health or professional healthcare advice. While we may discuss topics related to wellness, health, or personal development, the podcast hosts and any guests are not acting as licensed medical, mental health, healthcare professionals or therapists, unless explicitly stated. Any examples of results or outcomes discussed are not guaranteed or typical, as individual experiences vary based on many factors including background, motivation and personal capacity. You should not rely on the information provided as a substitute for professional advice, diagnosis or treatment from qualified medical or mental health providers. We do not offer medical diagnoses, treatment plans or prescription advice and we are not registered dietitians. Any actions you take based on the podcast are strictly at your own risk. You assume full responsibility for any outcomes, injuries or losses related to your use of this information. By listening to this podcast, you agree that the podcast and its creators are not liable for any direct or indirect consequences of your actions or decisions based on the content of this podcast. https://calendly.com/rebeccaelizabethwhitman/breakthrough https://wellnessmarketingltd.com/magnetic-abundance-manifest-your-dream-life-retreat/ https://www.amare.com/et/kd4k0a/2088608 https://mall.riman.com/rebeccawhitman/home http://pillar.io/rebeccaewhitman To learn more about Rebecca… https://www.rebeccaelizabethwhitman.com/#home

How to Increase Your Energy to Manifest like a CEO with Susan Treadgold Susan Treadgold is a holistic high-performance coach, fractional investor relations for early-stage healthcare and longevity companies, TEDx speaker and multiple #1 best-selling author with nearly two decades of investment banking experience at Morgan Stanley, Merrill Lynch and Citigroup. She empowers people to have more energy and success with the use of science-backed high-performance habits, executive presence training and a personally curated ‘longevity portfolio' of cutting edge ‘biohacking' products. She is an award-winning artist, host of The High Performing Woman talk show and on the leadership committee of 50/50 Women on Boards. Proud mother of two teenagers. Family is her love language and helping women and children is her passion. Board Member of Roots of Promise charity helping Ugandan orphans get into loving families http://www.21daynegativitydetox.com/ https://tedlondon.com/signup/ #ManifestWithEnergy #HighVibeHabits #BiohackingForManifestation #EnergyAlignment #HolisticManifestation MEDICAL AND HEALTH ADVICE DISCLAIMER. The content shared on this podcast is for informational and educational purposes only and is not intended as medical, mental health or professional healthcare advice. While we may discuss topics related to wellness, health, or personal development, the podcast hosts and any guests are not acting as licensed medical, mental health, healthcare professionals or therapists, unless explicitly stated. Any examples of results or outcomes discussed are not guaranteed or typical, as individual experiences vary based on many factors including background, motivation and personal capacity. You should not rely on the information provided as a substitute for professional advice, diagnosis or treatment from qualified medical or mental health providers. We do not offer medical diagnoses, treatment plans or prescription advice and we are not registered dietitians. Any actions you take based on the podcast are strictly at your own risk. You assume full responsibility for any outcomes, injuries or losses related to your use of this information. By listening to this podcast, you agree that the podcast and its creators are not liable for any direct or indirect consequences of your actions or decisions based on the content of this podcast. https://calendly.com/rebeccaelizabethwhitman/breakthrough https://wellnessmarketingltd.com/magnetic-abundance-manifest-your-dream-life-retreat/ https://www.amare.com/et/kd4k0a/2088608 https://mall.riman.com/rebeccawhitman/home http://pillar.io/rebeccaewhitman To learn more about Rebecca… https://www.rebeccaelizabethwhitman.com/#home

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:The importance of your over night blood sugar. Prime your needle before you use it. Calculating pre bolus. To hear the full episode check out episode #187: 5 Tips & Ideas That will Increase Your Energy & Time In Range %. Hosted on Acast. See acast.com/privacy for more information.

More than a health coach, Brian Parana is a transformative catalyst who comprehends the intricate balance between professional achievement, personal well-being, and family responsibility.With 20+ years of experience, Brian focuses NOT on a diet or just exercise but on empowering and building confidence for his clients. By blending science-supported strategies, relentless support, then a personalized plan is designed for each client to regain control of their health while building a career and support a family.He helps clients prioritizing health, whether that be weight loss, improving poor health or simply a desire to live a healthier lifestyle, He helps clients identify other areas which may be obstacles towards a healthy, balanced life. Once identified, Brian and his clients work towards that desired balance. Brians 30 Tips in 30 Days - Transfrom Your Health in 30 days

#847: Join us as we sit down with Dave Asprey – entrepreneur, best-selling author, & biohacking advocate, widely recognized as a leading figure in the biohacking movement. Often referred to as “The Father of Biohacking”, Dave has dedicated decades of his career to enhancing human performance, longevity, & optimal health. In this episode, Dave explores the connection between diet & disease risk, how your environment shapes your biology, the role of light exposure in sleep quality, methods to enhance sexual health, & how childhood trauma impacts overall well-being. Plus, Dave reveals the surprising truth about what's really in your coffee & how to shift your mindset in meditation!   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Dave Asprey click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   To Order Dave Asprey's new book, Heavily Medicated visit daveasprey.com/heavily-meditated.   To Shop Danger Coffee visit dangercoffee.com/SKINNY and use code SKINNY for 10% off your first time purchase.    To Shop TrueDark visit bit.ly/TD-SKINNY and use code SKINNY for 10% off your first time purchase.    This episode is sponsored by The Skinny Confidential Shop the Memorial Day Sale at ShopSkinnyConfidential.com and take 20% off your favorite TSC Products – for a limited time only.   This episode is sponsored by Cymbiotika Hurry to Cymbiotika.com/TSC to get 25% off.    This episode is sponsored by OSEA Get 10% off your first order sitewide with code SKINNY at OSEAMalibu.com.   This episode is sponsored by Squarespace Go to Squarespace.com for a free trial, and when you're ready to launch, squarespace.com/SKINNY to save 10% off your first purchase of a website or domain.   This episode is sponsored by Nowadays Nowadays is easy to purchase, with direct-to-door delivery. Must be 21 to order at trynowadays.com.   This episode is sponsored by Miami Convention & Visitors Bureau Visit FindYourMiami.com.   This episode is sponsored by Mizzen + Main Go to Mizzenandmain.com and use promo code SKINNY20 to get 20% off your first purchase.   Produced by Dear Media  

Susan Treadgold is a holistic high-performance coach, fractional investor relations for early-stage healthcare and longevity companies, TEDx speaker and multiple #1 best-selling author with nearly two decades of investment banking experience at Morgan Stanley, Merrill Lynch and Citigroup. She empowers people to have more energy and success with the use of science-backed high-performance habits, executive presence training and a personally curated ‘longevity portfolio' of cutting edge ‘biohacking' products. She is an award-winning artist, host of The High Performing Woman talk show and on the leadership committee of 50/50 Women on Boards. Proud mother of two teenagers. Family is her love language and helping women and children is her passion. Board Member of Roots of Promise charity helping Ugandan orphans get into loving families http://www.21daynegativitydetox.com/https://tedlondon.com/signup/ #ManifestWithEnergy#HighVibeHabits#BiohackingForManifestation#EnergyAlignment#HolisticManifestation   https://calendly.com/rebeccaelizabethwhitman/breakthrough https://wellnessmarketingltd.com/magnetic-abundance-manifest-your-dream-life-retreat/ https://www.amare.com/et/kd4k0a/2088608 https://mall.riman.com/rebeccawhitman/home http://pillar.io/rebeccaewhitman To learn more about Rebecca…https://www.rebeccaelizabethwhitman.com/#home

Do you need more energy? Do you suffer with persistent or frequent fatigue even though you have a good diet and lifestyle? Has your doctor done tests to check for the cause of your persistent tiredness but found no leads? Do you wake up tired even though you've had a good night's sleep? If so, it is most likely due to your mitochondria. In today's podcast, Dr Cabot talks all about energy. She discusses the types of foods that can cause energy slumps and how to improve our mitchondria(the energy factories of our body). Poor mitochondrial function is very common today due to environmental pollution, microplastics, processed foods and the overuse of certain prescribed medications. If your mitochondria are not working well, you can increase your chances of developing Alzheimer's disease, diabetes, cancer, diabetes, an autoimmune disorder and/or cardiovascular disease. She mentions the specific test you can order to check your mitochondrial function, the risk factors for low energy, the symptoms you can expect, as well as diet and lifestyle changes to improve energy. Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:https://www.sandracabot.com/Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:https://www.cabothealth.com.au/Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:https://www.liverdoctor.com/

Do you suffer with persistent or frequent fatigue even though you have a good diet and lifestyle?Do you wake up tired even though you've had a good sleep?Has your doctor ordered tests which haven't provided any answers?You could have an issue with your mitochondria. Dr Cabot sits down to discuss the importance of our mitochondria: the energy factories of our body. She mentions the specific test you can order to check your mitochondrial function, the risk factors for low energy, the symptoms you can expect, as well as diet and lifestyle changes to improve energy.Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:https://www.sandracabot.com/Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:https://www.cabothealth.com.au/Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:https://www.liverdoctor.com/

In this enlightening episode, Dr. David Jockers shares innovative strategies to ramp up your energy levels without relying on caffeine. Discover the surprising benefits of morning movement and how it kickstarts your day by activating essential hormones and neurotransmitters.   Explore the role of sunlight in enhancing mitochondrial function and overall vitality. Learn why sun exposure is more than just a source of vitamin D and how it contributes to sustained energy levels throughout the day.   Dive into the invigorating world of cold exposure. Understand how brief interactions with cold can significantly boost your circulation and mental focus, providing a natural surge in energy that lasts.     In This Episode:  00:00 Introduction to Energy and Health 03:04 Boosting Energy Without Caffeine 05:06 Understanding Caffeine and Its Effects 07:49 Five Strategies to Increase Morning Energy 11:02 The Importance of Sun Exposure and Red Light Therapy 16:20 Grounding: Connecting with Earth's Electromagnetic Frequencies 20:05 Cold Exposure: A Hormetic Stressor 22:45 Hydration: The Key to Cellular Energy 24:45 Advanced Bonus Tip: Breath Holding Exercises 28:34 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Unlock the brain-boosting power of lion's mane with Purality Health's advanced nano absorption technology. This formula ensures full absorption of lion's mane's nutrients, proven to enhance memory, speed up thinking, and boost mood. Experience the remarkable benefits with a special buy-one-get-one-free offer available exclusively through Purality Health. For a limited time, visit lionsmanecomplex.com/DRJ     “Sun exposure, especially early in the day, helps reduce inflammation and stimulates mitochondrial biogenesis, energizing your body for all-day vitality.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit lionsmanecomplex.com/DRJ     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

You are powered by sunlight. The amount of energy you feel in your body — to wake up refreshed, to exercise, to work and create and enjoy life — is directly tied to how your metabolism releases that light energy in your cells. This is where you really are a luminous being! In this episode, I share the first session from Vital Health week earlier this spring. We dive deep into the body to understand where energy really comes from, common misperceptions and how we can support the source of energy creation in the body so we start to FEEL as luminous as we are. Get connected to Messy Luminous Being with weekly email updates & inspiration to motivate your journey. Sign yourself up here -  https://mailchi.mp/sarahbhunt/messyluminousbeing  

“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all!   In This session we will cover Promotes Relaxation Enhances Health Cultivates Vitality Fosters Clarity Increases Focus Reduces Stress Boosts Energy and  Stimulates Weight Loss   Over the next 12 sessions we are going to find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress and what can we do to greatly improve the quality of our lives.   In this session we will discuss:   1.        What foods should be in a healthy diet? 2.        How can you know which nutritional claims to believe? (Milk, eggs, chocolate) and chocolate, can it be good for you? 3.        When you go out and eat in a restaurant, or even McDonalds, what should you do? 4.        How can you control allergies? 5.        How can you keep a youthful appearance even as you get older? 6.        If all foods at the health food store are really healthy? 7.        Where you get your Calcium? Protein? B-12? 8.        Should you supplement your diet with vitamins and minerals? 9.        What are the 3 foods to avoid at all costs? 10.    All about SALT and is it needed for your minerals.  11.    Why is SUGAR really all that bad for us and we've heard talk about how bad the alternate sweeteners are for you. Now what can you do 12.    Comments on RICE and FLOUR, you hear that you need starch, and these are starches. What's the problem with these foods as a source of starch? 13.    About the milk issue, this is supposed to be a perfect food. If you are not to drink it, where do you get your calcium from?  14.    Learn about the pus issue in milk 

Part 2 of this two-part series will continue the discussion on Relative Energy Deficiency in Sports (REDs), exploring its significant impact on athletes. With guests Dr. Aubrey Armento, MD, CAQSM, and Amanda McCarthy, MS, RDN, CSSD. Part 2 will focus on the nutritional management of REDs and strategies that athletes can implement to avoid REDs.  The Eat More Carbs Podcast is the go-to podcast for athletes who want to meet their performance goals with easy sports nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your athletic goals while breaking free of diet culture. Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode.  Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

CHECK OUT OUR WEBSITE- www.colossusfitness.comSummary of episode:Listed points:Energy is everything. You could have a nice 6 pack, but with no energy, it doesn't mean much.You could have a great deadlift with no energy, but that's not ideal.You could have an incredible family but with no energy, that's not fun.(01:48) 1- Aim to do more of what inspires you“You often feel tired, not because you've done too much, but because you've done too little of what sparks a light in you.”(03:43) 2- Don't stress over the small stuff/think about it too muchIT WILL DRAIN YOU!Slow down, meditate, take a deep breath, etc(06:59) 3- Get Adequate Sleep/Manage StressAim for 7-9 hours of quality sleep each night.Stick to a consistent sleep schedule by going to bed and waking up at the same time every day.10 hours before bed: No more caffeine. 3 hours before bed: No more food or alcohol. 2 hours before bed: No more work. 1 hour before bed: No more screen time (shut off all phones, TVs and computers). 0: The number of times you hit snooze in the morning.(08:25) 4- Optimize your routine with better habitsInstead of laying in bed for the first 15 mins, aim to get outside right awayInstead of coffee first thing, wait 60-90 minsWake up, lay on the couch, watch tv- gonna drain youWhere can do better and improve? Pay attention to this.(11:06) 5- Consistent Exercise-Engage in regular physical activity to improve circulation and enhance overall energy levels.(11:44) 6- Eat a balanced dietA lot of people don't realize, but a poor diet can substantially decrease energy levels.Ex- heavy fast food meal will weigh you down.Lighter, healthy meal will give you energy and leave you feeling greatProtein helps to stabilize blood sugar levels and provides a longer-lasting energy source. Include sources like lean meats, beans, nuts, and tofu.(14:03) 7- Spend 15-60 minutes getting inspired each dayAudio booksPodcastsBooksMotivational videosThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram ​@colossusfitSupport the show

Feeling drained? This could be why Does it feel like no matter what you try, you're stuck in a cycle of low energy? In our latest podcast episode, we dive into a surprising factor that might be holding you back—something often overlooked with M.E/CFS but can significantly impact your energy levels. In this episode, we talk about: How the right environment and support can help speed up your recovery. Why small changes in who you spend time with can have a big impact on your energy. Simple, practical tips to boost your energy and focus on what matters most in your M.E/CFS journey.

TakeawaysTraditional Chinese medicine offers a different perspective on health and healing, focusing on subtle nuances and individualized approaches.The US healthcare system is young and has its strengths and weaknesses, including a focus on profit and a lack of emphasis on preventive care.Aging is viewed as a process of getting weaker in Chinese medicine, highlighting the importance of maintaining vitality and balance.The food industry plays a significant role in the health of individuals and society, and there is a need for greater awareness and regulation.Integrating different healing modalities and taking a holistic approach to well-being can lead to better health outcomes. The kidneys play a crucial role in energy levels and overall health.Chi is a concept in Chinese medicine that can be understood as energy.Chinese medicine views the kidneys as the root of prenatal chi and their health impacts various systems in the body.Simple lifestyle changes, such as improving sleep and hydration, can have a significant impact on energy levels.Biohacking is the practice of optimizing the body to achieve desired states and can involve various techniques and interventions.Sound Bites"I knew exactly what was wrong with me. I had no idea how to fix it.""In Chinese medicine, it's like kidney deficiency. There's no question about it.""We're very young. Our country is very young. We've got great passion. There's a lot of gifts that come with youth.""Low energy is considered to be the textbook symptom of kidney chi deficiency.""If you have ever been with a loved one when they passed, you can see it's a very different state of the body when they're there and it's an immediately different state afterwards and that's the chi has dissipated."Chapters0:40 Introduction to Biohacking and Traditional Chinese Medicine3:05 Dr. Cynthia's Health Challenges and Discovery of Chinese Medicine6:50 The Book That Inspired Dr. Cynthia to Pursue Chinese Medicine11:00 The Cultural and Philosophical Factors in Medicine Adoption15:13 The Influence of the Food Industry on Health22:13 Redefining Aging: From Getting Older to Getting Weaker26:15 The Power of a Positive Mindset and Integrating Healing Modalities27:20  Introduction to F3 and the Importance of Kidneys28:58 Understanding Chi and its Connection to Kidneys29:56 The Kidneys' Role in Various Body Systems32:04 Addressing Low Energy Levels and Kidney Health47:00 Exploring Biohacking and Optimizing the Body

The podcast focuses on the practice and benefits of tapping, a technique used for relaxation and stress relief. Stephen shares his personal experience with tapping, which he learned from Mike, and discusses its effectiveness in various situations. Mike explains the simplicity and benefits of tapping, including its ability to stimulate the nervous system and improve overall well-being. The conversation also touches on the difference between tapping and more intense methods, emphasizing the accessibility and effectiveness of tapping as a self-care practice.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh

The Seven Levels of Energy model offers a transformative framework for shifting from victimhood to a state of absolute opportunity and purpose. This course explores each energy level, from feeling powerless to embracing collaborative potential, and aims to elevate your mindset, enhance personal growth, and achieve greater life satisfaction. By understanding and harnessing these energy levels, you'll learn to navigate challenges, foster meaningful connections, and see the universe's broader purpose, ultimately empowering you to live a more fulfilled and impactful lifeLesson 1: A Brief IntroductionIn this track, we will go through a brief overview of the 7 Levels Of Energy and the associated thoughts, feeling and actions/behaviors attached to each level. We also introduce the concept of catabolic and anabolic energy and how it relates to the model of energy.Lesson 2: The Catabolic Energy LevelsIn this track, we go over the catabolic energy levels of level 1 and level 2. We go through the thoughts and beliefs that can create these levels as well as the emotions that come out of us. The associated actions and behaviors are discussed too. Remember that each energy level has a purpose.Lesson 3: The Bridging LevelsIn this track we go through what are called "The Bridging Levels", that is the levels which are a mixture between the truly catabolic and truly anabolic levels. These levels are the ones where we are slowly taking control and connecting with our positive emotions. Finding ways to reconcile our life with the circumstances unravelling around us!Lesson 4: The Anabolic LevelsIn this track, we finally examine the anabolic levels. The levels which are skillful to access and require our abilities to identify and reconcile the stimulus we receive from the universe in order to make peace and feel truly connected.Lesson 5: Normal Life Energy VS Stress Response EnergyIn this track, we investigate the concept of having 2 separate energy profiles: A normal day energy profile and a profile that is a stress response profile. When we are overwhelmed and trigger, we will activate the lower levels automatically. So what does this look like?Lesson 6: Harmonizing Energy LevelsIn this track we talk about how to shift between levels. It is an automatic innate quality inside us to move from higher levels to lower levels. However, it requires some measure of internal work and insight to move from lower levels to higher levels. What does that look like? What is its impact on our ego?Thank you for being a premium member. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit becomingresilient.substack.com

How to Manage and Increase Your Energy - Episode 453 Ted in Your Head Podcast “OMG I'm sooo tired!” How often to we hear this from people around us (and maybe even from yourself?) There's a lot of talk about how to manage your time but a lot less about how to manage your energy. So, in this episode, Ted talks about how to manage and increase your energy to allow you to get more done in less time a lot more enjoyably. Ted discusses the fundamentals of abundant energy, (you know what they are!) energy sucks, why mindfulness is so important in having high energy, the four areas of your life energy, and reveals the single most important characteristic of those that have seemingly infinity energy. Are you dragging yourself through the day? Check out this podcast episode! If hypnotherapy and high performance coaching sounds interesting to you, and need help getting your energy back online or ramping it up to even higher levels, you can request a complimentary consultation with Ted by going to http://TedMoreno.com/contact. He'll get back to you within 48 hours.

In Episode 180, Dr. Thomas Hemingway shares Empowering Tips on how to INCREASE YOUR ENERGY right now and every day.  He will share evidence-based strategies to END the slump we may feel during our work day and help us with simple tools we can apply daily to get more energy, focus and end brain fog once and for all!  SHARE with a friend!*Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/*Get his Best-Selling book HERE: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS*Join the waitlist for my 1:1 Concierge Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlistFree resource: 'The truth about weight loss drugs and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68FOLLOW along:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Ready to find out some foods to avoid that you may think are healthy but are not? Today I dive into the deceptive world of food labeling and expose common misconceptions about foods like sweetened yogurt, trail mix, and false food claims.   Mentioned in this episode:

Have you always been feeling tired recently?  Feeling tired is something we all deal with—it's like running on empty, trying to keep up with everything on our plates. But what if there are simple ways to avoid that drained feeling without making things overly complicated? In this episode, we're diving into eight easy tricks to sidestep that overwhelming tiredness. From small adjustments in your routine to proven strategies, we'll uncover these simple yet effective ways to shake off that tiredness. No need for complex routines—just straightforward steps to get back your spark and enthusiasm. Here are the 8 ways you could do to avoid feeling tired: Get a full-body check-up Understand your hormones and cycles Take care of your gut Make sure to get enough sleep and rest Start exercising Connect with other people Avoid relying on sugar and coffee Do meditation and breathing exercises Join us as we explore these eight practical techniques, helping you bid farewell to feeling worn out and greet each day feeling energized! What We Discuss: 00:00 Intro 02:26 Your body is asking for a break 04:45 Get a full-body check-up 06:45 What are the vitamins that you need? 13:37 The two main minerals  17:58 Effects of processed foods on our body 18:38 Hormones and cycles 24:40 Take care of your gut 28:45 How to solve your gut issues 31:29 Sleep and rest 35:22 Get moving and start exercising 37:23 Connect with other people 39:07 Sugar and coffee won't give you energy 41:40 Meditation and breath work 43:01 Why you need to stay hydrated 44:09 Energy vampires and leaks Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of the Rachel Hollis Podcast, Rachel delves into the themes of energy, mood, and hormonal balance, especially targeting perimenopausal women and those struggling with hormonal imbalances. The show compiles the best advice from seven years of podcast episodes, covering a range of topics from life and work to health and healing. Highlights include insights from hormone guru Dr. Taz on managing mood and energy fluctuations throughout the menstrual cycle, brain health tips from Dr. Amen, and wisdom on happiness from Arthur C. Brooks. 00:00 The Pursuit of Happiness: Insights from Bestselling Authors02:17 Unlocking Energy and Mood: Expert Advice Compilation03:45 Understanding the Female Cycle: Hormones and Health05:31 Navigating Hormonal Imbalances: Symptoms and Solutions10:24 The Importance of Tracking Your Cycle for Mental and Physical Health14:32 Empowering Women: Community, Goals, and Health Journeys15:52 Redefining Happiness: Neuroscience and Personal Well-being23:56 The Impact of COVID on Mental Health24:38 Introducing Happy Saffron: A Favorite Supplement24:47 The Start Today Journal: Transforming Gratitude into Happiness25:58 Exploring the Genetic Roots of Happiness27:34 Harnessing Happiness: A Personal Journey29:16 Understanding Happiness: Science and Strategies34:05 The Neuroscience of Pleasure and Happiness39:12 Personal Health Journeys: From Anemia to Emotional Support44:54 Seeking the Best Version of YourselfHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

#681: Today, we're sitting down with Michael Brandt, CEO and co-founder of Health Via Modern Nutrition, avid runner, and biohacker. With the launch of Ketone-IQ, Michael and his team created an entirely new category of ketone shots, which have taken over elite sports and high-end workplaces. Today we dive into all things high-performance, energy development, and entrepreneurship. We discuss everything from ""losing"" on Shark Tank turning into his biggest investment opportunities, how to hack your morning routine, to the truth and common denominator of successful entrepreneurs.   To connect with Micheal Brandt click HERE To connect with HVMN click HERE To connect with Lauryn Evarts Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential & HVMN    Visit hvmn.com/SKINNY to save 30% off your first subscription order of Ketone-IQ™ This episode is brought to you by Armra ARMRA Colostrum strengthens immunity, ignites metabolism, fortifies gut health, activates hair growth and skin radiance, and powers fitness performance and recovery. Visit www.tryamra.com and use code SKINNY at checkout for 15% off your first purchase. This episode is brought to you by Saie Saie: Award winning Clean and Planet Positive makeup brand sold exclusively at Sephora. Shop now at sephora.com This episode is brought to you by Vegamour Give your hair the power of the little pink bottle. Visit vegamour.com/SKINNY and use code SKINNY at checkout to receive 20% off your first order. This episode is brought to you by Nerdwallet NerdWallet lets you compare top travel credit cards side-by-side to maximize your spending, some even offering 10X points on your spending. Visit nerdwallet.com to learn more. This episode is brought to you by Arrae Visit arrae.com and use code SKINNY to receive 15% off your first purchase or autoship order. This episode is brought to you by Nike Find your feel with Nike Bras & Leggings that deliver supportive flexibility and comfort for whatever your day brings. Shop now at nike.com/women Produced by Dear Media

Today's guest is Scott Lester Woods who is a High-Performance Therapist who specialises in working with Elite performers. His clients predominantly include entrepreneurs, executives, athletes, and others committed to achieving their full potential and reaching their goals.In this conversation expect to learn how Scott changed my brain (for the better) using a process called Super Conscious Coding.Grab Your FREE Copy Of Becoming Superconscious: https://thehighperformancetherapist.com/To Work With Scott & Experience The Superconscious Upgrade: https://scottlesterwoods.com/work-with-scott/Chapters:0:00:00 - Unveiling Limiting Beliefs: A New Beginning0:02:06 - The Transformational Power of Super Conscious Coding0:05:00 - Demystifying Hypnotherapy: Beyond the Myths0:08:09 - The Path to Hypnotherapy: Scott's Personal Journey0:13:03 - Exploring the Subconscious: The Inner Workings of the Mind0:26:01 - Achieving Present and Positive States: The Neurological Perspective0:33:42 - Breaking the Cycle: From Limiting Beliefs to Liberation0:42:09 - Facing Imposter Syndrome: Strategies for Overcoming Self-Doubt0:51:01 - Manifesting Abundance: Separating Fact from FictionWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet✅ Are You Ready to Increase Your Energy and Focus?Mike has a very limited number of 1:1 Breath Coaching Slots available, you can learn more here;https://www.takeadeepbreath.co.uk/121-breath-coachingSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Join our AWESOME breathwork community here: https://www.skool.com/takeadeepbreath/aboutChristin Gerstorfer, a record-setting Austrian freediver, is the youngest woman to lead in deep diving nationally. An adept instructor and underwater model, she's set on expanding freediving's appeal through workshops focusing on team building and mental resilience. Her ambitious goals include competing in pool events, world championships, and aspiring for the Olympics.Connect with Christine:Website: https://www.freediving-gerstorfer.atInstagram: https://www.instagram.com/christindives/ Linkedin: https://www.linkedin.com/in/christin-gerstorfer-639b76233/ Chapters:0:00 Dive Into the Depths  0:03 The Art of Breath-Holding  5:24 Unveiling the Science of Breath  10:47 Mastering Breath: Techniques & Insights  15:30 Breathe Away Stress: Techniques for Calm  20:55 Integrating Breathwork into Daily Life  25:18 Transformational Stories: Beyond the Breath  30:41 Pushing Boundaries: Advanced Techniques  35:04 Breathing Mindfulness: The Mental Health Link  39:27 Expert Answers: Your Questions ExploredWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet✅ Are You Ready to Increase Your Energy and Focus?Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;https://www.takeadeepbreath.co.uk/121-breath-coachingSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

There are many ways to increase your energy. I think you will be surprised by the last two ways on the list.   Hope for Your Health: A Simple Cheat Sheet for Getting Started with Holistic Health God's Way (free) www.herholistichealing.com/free   Free Community www.facebook.com/groups/herholistichealing   Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book   Holistic Health Coaching www.herholistichealing.com/coaching   Website www.herholistichealing.com   E-mail hello@herholistichealing.com   Disclaimer: This content is not meant to be personal medical advice.

Are you looking to be healthy as you age and live your best life? Today I interviewed Bill, who is 70 years old, and he shares his wisdom of what he has learned along his health journey and how he prioritizes his health! Key Takeaways from the episode: ✅ Nutrition is key: Bill emphasized the importance of eliminating sugar from the diet and incorporating omega-3 supplements.  ✅ The power of strength training: Bill stressed the significance of maintaining muscle mass as we age. ✅ Start today: Bill's personal journey is a testament to the potential for transformation at any age.  Mentioned in this episode:

This episode covers:A new study linking consumption of ultra-processed foods to increased incidence of mouth, throat, and esophageal cancer, strategies to support immune health, powerful ways to increase energy, and more!Links mentioned during this episode:4 Powerful Ways to Increase Your Energy Today: bit.ly/4WaysToIncreaseEnergyUltra-processed Food and Cancer Study: https://link.springer.com/article/10.1007/s00394-023-03270-1Free Initial Consultation: https://p.bttr.to/3a9lfYkJoin Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletterMegan's Instagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

As you grow... You don't need to wreck your relationships Organize your life around your great loves Today we talk about systems that increase your Energy!!! Michele

Anders Olsson, author of Conscious Breathing is today's Breathcast Guest, Anders has spent over 10 years studying the power of conscious breathing and is one of the world's top experts in the field of breathing.Check out Anders Olsson's Official Website: https://www.consciousbreathing.com/Anders YouTube Channel: https://www.youtube.com/channel/UCLQxVTiCgSG2Sz0QtqbLxewWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet✅ Are You Ready to Increase Your Energy and Focus?Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;https://www.takeadeepbreath.co.uk/121-breath-coachingSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Today's conversation is with Dr. Gina Cleo, a distinguished Habit Researcher, Author, Speaker, and Dietitian. Dr. Cleo has dedicated her career to unlocking the transformative power of habit change, helping individuals alter their health, technology usage, sleep, work, money, and relationships for lasting success. Connect with Dr. Gina:Website: https://www.drginacleo.com/New Book: https://geni.us/TheHabitRevolutionWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet✅ Are You Ready to Increase Your Energy and Focus?Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;https://www.takeadeepbreath.co.uk/121-breath-coaching00:00 - Unraveling the Psychology of Habits01:15 - The Power of Habit: Success vs. Failure02:30 - Dr. Gina Cleo: Unveiling Habit Secrets03:45 - Breath Work: The Key to Transformation05:00 - The Science Behind Creating Lasting Habits09:48 - Understanding Habit Spectrum: Anxiety Avoiders vs. Thrill Seekers10:23 - Personal Reflections on Habitual Behavior18:48 - Life Changes: The Catalyst for Habit Transformation19:42 - Finding Personal Motivators for Habit Change28:03 - Strategies to Combat Phone Addiction29:06 - Identifying and Preempting Phone Usage Triggers37:03 - Habit Stacking: Adding New Habits to Existing Ones38:00 - 10x Thinking: Transforming Your Approach to Goals45:51 - The Impact of Sleep Knowledge on Anxiety and Routines46:46 - Preparing for Sleep: No Screens and Relaxation Techniques54:43 - Exploring Decision-Making and Breath Work55:02 - Bellow's Breath: Increasing Blood Flow to the Prefrontal Cortex56:50 - The Habit Revolution: A Guide to Powerful Habit Change57:55 - Dr. Gina Cleo's Free Habit Course and Social Media Presence58:58 - The Social Dilemma: Understanding the Impact of Phones and Social Media59:51 - Implementing No Phone Zones for Better Habits60:07 - The Importance of Accountability and Personalized Breath Work61:17 - Heart Coherence Breath Work: A Simple and Powerful Exercise62:44 - The Benefits of Coherence Breathing for Stress Reduction64:00 - Starting the Coherence Breathing ExerciseSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health a

Do you want to start some simple steps to boost your metabolism so you burn fat and increase your energy?  In this episode, I go over the 5 daily healthy habits: 1. Start the day with a nourishing, breakfast - focused on whole foods, fiber, and protein to kickstart your morning with essential nutrients. 2. Intentionally incorporate movement into your daily routine - commit to walking or simple physical activities to increase your overall activity level. 3. Incorporate a quick workout into your daily schedule - engage in brief yet effective exercises to build muscle and boost metabolism. 4. Implement a daily ritual to slow down and de-stress - prioritize self-care and relaxation to manage stress and support overall well-being. 5. Prioritize and be intentional about making sleep a priority - establish routines and practices to improve the quality of your sleep for overall health and wellness. Mentioned in this episode:

Happy Holidays Sis! How can you find the time and energy to get everything done on your to-do lists? Discover the secrets to unlocking a more vibrant and energetic you by simply reevaluating how you allocate the hours of your day. We discuss the psychological impact of a cluttered schedule and how creating space in your day can lead to increased mental clarity and focus.  xoxo, Cynthia Gain access to a coaching session with me so that together, we can get you on a personalized wellness plan.   Listen to these Episodes for Insight on Implementing these Tips: 4 Simple Steps to Declutter Your Wardrobe Episode 10 3 More Ideas to Simplify Your Life Episode 15    

I hit 200k Subscribers on YouTube!!!To mark the occasion I asked you for some questions on Instagram, Facebook and of course right here on YouTube, some lovely questions that really got me thinking, expect to hear about Spiritual Practices, My Favourite breathwork, the best guests I've had and much, much more.Thank you for being part of this wonderful breathwork community - MikeP.s Anyone interested in my 5-week video course on functional breathing, grab it now before the price goes up - https://www.takeadeepbreath.co.uk/fbeChapters:0:00 Intro1:19 My Spiritual Practice2:30 Whats the biggest transformation in breathwork ive had in breathwork?4:33 How is it being a breathcoach full time?8:19 Breathwork Secrets9:24 3 Things I wish I knew at the start of my breathwork career11:02 How do you describe Vivation13:06 Whats next at TAKE A DEEP BREATH?14:17 What breathwork does Mike do the most?15:37 How do you find Joy in breathwork?18:23 Mikes fav TV, Music and Bands19:31 Mikes Hobbies20:11 What religion are you?20:46 Favourite podcast guest?23:10 Guided BreathworkWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet✅ Are You Ready to Increase Your Energy and Focus?Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;https://www.takeadeepbreath.co.uk/121-breath-coachingSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Episode #15 of The insuleoin Podcast's 30x30 series - '30 Days To Change Your Life With Type 1 Diabetes'.The aim of this 30 day awareness project is for you to have completely transformed your management in just 30 days, purely just from the information and guidance we give out in these 30 episodes.And, if you know anyone else living with Diabetes, or anyone else who has a connection to Diabetes in some way, share the episodes with them too. The more people that hear these 30 episodes, the more people that will be able to benefit from them.Proudly sponsored by 'Type 1% Better' - Increasing Time In Range % & Lowering A1C. Link Below. https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

Looking for some healthy breakfast ideas? Do you know it is important to start the day off right with a healthy meal, but not quite sure what to eat? Are you ready to stay committed to healthy eating and having a healthy breakfast?    [00:02:47] Balanced eating is crucial, and prevents blood sugar issues. [00:04:34] Lower glycemic index berries improve morning feeling; smoothie recipes. Factors like age, hormones, and genetics impact carb tolerance. Notice how different breakfasts affect you. [00:08:35] Protein, fat, and fiber in smoothies fill you up. [00:13:15] Simple breakfast ideas [00:14:47] Test your level, supplement, retest, improve health. [00:17:35] Protein is important for balancing blood sugar.   Mentioned in this episode:

Our guest today is physician, author, and founder of the American Institute of MindBody Medicine, Dr. Kim D'Eramo. Dr. D'Eramo started her career in Emergency Medicine. There, she observed that many patients with chronic illness had a mental and emotional component that kept them in their disease. After being diagnosed with an autoimmune disorder herself, she was forced to confront the shortcomings of the medical world that she knew so well. She embarked on a healing journey and now dedicates her career to sharing the power of mind-body medicine on her YouTube channel and in her book, The MindBody Toolkit: 10 Tools to Increase Your Energy, Enhance Productivity, and Even Reverse Disease. Dr. D'Eramo empowers us to heal and get happy by tapping into the body's inherent wisdom.   So tune in as we discuss the principles of mind-body medicine, the power we have over our health, and so much more!   “There's a lot of wrongness that gets put on ill health. Like, I used to do this to myself. Like, oh my God, why did I get sick? I didn't drink enough water. I shouldn't have eaten that thing. Shouldn't have had that glass of wine. Like, I would destroy myself over being tired, and I realized after years that's really not what's happening with illness. And so it isn't like, it's my fault I was abused. Or, it's my fault I had chronic fatigue. Because we would never consciously choose any of that. But I can take responsibility. I can take 100% responsibility for all of the outcomes in my life, and until I'm willing to do that, I won't access the power I can in order to change all of it. So, it's really an invitation, and I would invite people to just really soften around where they feel wronged, or judged, or regretful. Like, if I'm that powerful, I should have figured this out years ago, and that's not really true. Now is the moment. There's never before. It's only now.” – Dr. Kim D'Eramo   What we discuss in this episode: What mind-body medicine is? How our consciousness affects our physiology. When Dr. D'Eramo awakened to the power of the mind-body connection. What inspired her to go into the field of medicine? How Dr. D'Eramo treats patients versus the way a traditional doctor treats patients. How our electromagnetic field impacts our lives. How Dr. D'Eramo healed herself from autoimmune disease. The power of letting go of toxic patterns and being more present. The importance of self-compassion. How anxiety and depression are linked, and how Dr. D'Eramo treats them. Resources: Dr. D'Eramo's website: Dr. Kim D'Eramo Her book: The MindBody Toolkit Book by Dr. Kim D'Eramo Home study: Home Study Programs - Dr. Kim D'Eramo Programs: Work Live with Dr. Kim Facebook: MindBody Community | Facebook YouTube: Dr. Kim D'Eramo - YouTube Click the link below and support the ADD SOY Act! https://switch4good.org/add-soy-act/ Get your resources here https://kidsandmilk.org/ Send us a voice message and ask a question. We want to hear from you!  Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://mobile.twitter.com/Switch4GoodNFT ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

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We all strive to give equal time and energy to every person and project in our lives, but how about the time and energy it takes for how you want to feel each day? In this episode, learn how to create the best habits for your ideal quality of energy around you on an ongoing basis. Let's help you create a plan now to ensure that you'll always feel the way you want to feel on an ongoing basis. “The power plant generates the energy so I have to also generate the energy I need. You have to take responsibility for the energy in your relationships and you've got to generate the energy you're wanting to see and experience.” If you're looking for advice on how to shape the energy you give and receive on a daily basis, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard