Podcasts about increase your energy

Part 2 of this two-part series will continue the discussion on Relative Energy Deficiency in Sports (REDs), exploring its significant impact on athletes. With guests Dr. Aubrey Armento, MD, CAQSM, and Amanda McCarthy, MS, RDN, CSSD. Part 2 will focus on the nutritional management of REDs and strategies that athletes can implement to avoid REDs.  The Eat More Carbs Podcast is the go-to podcast for athletes who want to meet their performance goals with easy sports nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your athletic goals while breaking free of diet culture. Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode.  Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

CHECK OUT OUR WEBSITE- www.colossusfitness.comSummary of episode:Listed points:Energy is everything. You could have a nice 6 pack, but with no energy, it doesn't mean much.You could have a great deadlift with no energy, but that's not ideal.You could have an incredible family but with no energy, that's not fun.(01:48) 1- Aim to do more of what inspires you“You often feel tired, not because you've done too much, but because you've done too little of what sparks a light in you.”(03:43) 2- Don't stress over the small stuff/think about it too muchIT WILL DRAIN YOU!Slow down, meditate, take a deep breath, etc(06:59) 3- Get Adequate Sleep/Manage StressAim for 7-9 hours of quality sleep each night.Stick to a consistent sleep schedule by going to bed and waking up at the same time every day.10 hours before bed: No more caffeine. 3 hours before bed: No more food or alcohol. 2 hours before bed: No more work. 1 hour before bed: No more screen time (shut off all phones, TVs and computers). 0: The number of times you hit snooze in the morning.(08:25) 4- Optimize your routine with better habitsInstead of laying in bed for the first 15 mins, aim to get outside right awayInstead of coffee first thing, wait 60-90 minsWake up, lay on the couch, watch tv- gonna drain youWhere can do better and improve? Pay attention to this.(11:06) 5- Consistent Exercise-Engage in regular physical activity to improve circulation and enhance overall energy levels.(11:44) 6- Eat a balanced dietA lot of people don't realize, but a poor diet can substantially decrease energy levels.Ex- heavy fast food meal will weigh you down.Lighter, healthy meal will give you energy and leave you feeling greatProtein helps to stabilize blood sugar levels and provides a longer-lasting energy source. Include sources like lean meats, beans, nuts, and tofu.(14:03) 7- Spend 15-60 minutes getting inspired each dayAudio booksPodcastsBooksMotivational videosThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram ​@colossusfitSupport the show

Feeling drained? This could be why Does it feel like no matter what you try, you're stuck in a cycle of low energy? In our latest podcast episode, we dive into a surprising factor that might be holding you back—something often overlooked with M.E/CFS but can significantly impact your energy levels. In this episode, we talk about: How the right environment and support can help speed up your recovery. Why small changes in who you spend time with can have a big impact on your energy. Simple, practical tips to boost your energy and focus on what matters most in your M.E/CFS journey.

TakeawaysTraditional Chinese medicine offers a different perspective on health and healing, focusing on subtle nuances and individualized approaches.The US healthcare system is young and has its strengths and weaknesses, including a focus on profit and a lack of emphasis on preventive care.Aging is viewed as a process of getting weaker in Chinese medicine, highlighting the importance of maintaining vitality and balance.The food industry plays a significant role in the health of individuals and society, and there is a need for greater awareness and regulation.Integrating different healing modalities and taking a holistic approach to well-being can lead to better health outcomes. The kidneys play a crucial role in energy levels and overall health.Chi is a concept in Chinese medicine that can be understood as energy.Chinese medicine views the kidneys as the root of prenatal chi and their health impacts various systems in the body.Simple lifestyle changes, such as improving sleep and hydration, can have a significant impact on energy levels.Biohacking is the practice of optimizing the body to achieve desired states and can involve various techniques and interventions.Sound Bites"I knew exactly what was wrong with me. I had no idea how to fix it.""In Chinese medicine, it's like kidney deficiency. There's no question about it.""We're very young. Our country is very young. We've got great passion. There's a lot of gifts that come with youth.""Low energy is considered to be the textbook symptom of kidney chi deficiency.""If you have ever been with a loved one when they passed, you can see it's a very different state of the body when they're there and it's an immediately different state afterwards and that's the chi has dissipated."Chapters0:40 Introduction to Biohacking and Traditional Chinese Medicine3:05 Dr. Cynthia's Health Challenges and Discovery of Chinese Medicine6:50 The Book That Inspired Dr. Cynthia to Pursue Chinese Medicine11:00 The Cultural and Philosophical Factors in Medicine Adoption15:13 The Influence of the Food Industry on Health22:13 Redefining Aging: From Getting Older to Getting Weaker26:15 The Power of a Positive Mindset and Integrating Healing Modalities27:20  Introduction to F3 and the Importance of Kidneys28:58 Understanding Chi and its Connection to Kidneys29:56 The Kidneys' Role in Various Body Systems32:04 Addressing Low Energy Levels and Kidney Health47:00 Exploring Biohacking and Optimizing the Body

The podcast focuses on the practice and benefits of tapping, a technique used for relaxation and stress relief. Stephen shares his personal experience with tapping, which he learned from Mike, and discusses its effectiveness in various situations. Mike explains the simplicity and benefits of tapping, including its ability to stimulate the nervous system and improve overall well-being. The conversation also touches on the difference between tapping and more intense methods, emphasizing the accessibility and effectiveness of tapping as a self-care practice.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh

The Seven Levels of Energy model offers a transformative framework for shifting from victimhood to a state of absolute opportunity and purpose. This course explores each energy level, from feeling powerless to embracing collaborative potential, and aims to elevate your mindset, enhance personal growth, and achieve greater life satisfaction. By understanding and harnessing these energy levels, you'll learn to navigate challenges, foster meaningful connections, and see the universe's broader purpose, ultimately empowering you to live a more fulfilled and impactful lifeLesson 1: A Brief IntroductionIn this track, we will go through a brief overview of the 7 Levels Of Energy and the associated thoughts, feeling and actions/behaviors attached to each level. We also introduce the concept of catabolic and anabolic energy and how it relates to the model of energy.Lesson 2: The Catabolic Energy LevelsIn this track, we go over the catabolic energy levels of level 1 and level 2. We go through the thoughts and beliefs that can create these levels as well as the emotions that come out of us. The associated actions and behaviors are discussed too. Remember that each energy level has a purpose.Lesson 3: The Bridging LevelsIn this track we go through what are called "The Bridging Levels", that is the levels which are a mixture between the truly catabolic and truly anabolic levels. These levels are the ones where we are slowly taking control and connecting with our positive emotions. Finding ways to reconcile our life with the circumstances unravelling around us!Lesson 4: The Anabolic LevelsIn this track, we finally examine the anabolic levels. The levels which are skillful to access and require our abilities to identify and reconcile the stimulus we receive from the universe in order to make peace and feel truly connected.Lesson 5: Normal Life Energy VS Stress Response EnergyIn this track, we investigate the concept of having 2 separate energy profiles: A normal day energy profile and a profile that is a stress response profile. When we are overwhelmed and trigger, we will activate the lower levels automatically. So what does this look like?Lesson 6: Harmonizing Energy LevelsIn this track we talk about how to shift between levels. It is an automatic innate quality inside us to move from higher levels to lower levels. However, it requires some measure of internal work and insight to move from lower levels to higher levels. What does that look like? What is its impact on our ego?Thank you for being a premium member. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit becomingresilient.substack.com

How to Manage and Increase Your Energy - Episode 453 Ted in Your Head Podcast “OMG I'm sooo tired!” How often to we hear this from people around us (and maybe even from yourself?) There's a lot of talk about how to manage your time but a lot less about how to manage your energy. So, in this episode, Ted talks about how to manage and increase your energy to allow you to get more done in less time a lot more enjoyably. Ted discusses the fundamentals of abundant energy, (you know what they are!) energy sucks, why mindfulness is so important in having high energy, the four areas of your life energy, and reveals the single most important characteristic of those that have seemingly infinity energy. Are you dragging yourself through the day? Check out this podcast episode! If hypnotherapy and high performance coaching sounds interesting to you, and need help getting your energy back online or ramping it up to even higher levels, you can request a complimentary consultation with Ted by going to http://TedMoreno.com/contact. He'll get back to you within 48 hours.

In Episode 180, Dr. Thomas Hemingway shares Empowering Tips on how to INCREASE YOUR ENERGY right now and every day.  He will share evidence-based strategies to END the slump we may feel during our work day and help us with simple tools we can apply daily to get more energy, focus and end brain fog once and for all!  SHARE with a friend!*Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/*Get his Best-Selling book HERE: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS*Join the waitlist for my 1:1 Concierge Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlistFree resource: 'The truth about weight loss drugs and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68FOLLOW along:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Ready to find out some foods to avoid that you may think are healthy but are not? Today I dive into the deceptive world of food labeling and expose common misconceptions about foods like sweetened yogurt, trail mix, and false food claims.   Mentioned in this episode:

Have you always been feeling tired recently?  Feeling tired is something we all deal with—it's like running on empty, trying to keep up with everything on our plates. But what if there are simple ways to avoid that drained feeling without making things overly complicated? In this episode, we're diving into eight easy tricks to sidestep that overwhelming tiredness. From small adjustments in your routine to proven strategies, we'll uncover these simple yet effective ways to shake off that tiredness. No need for complex routines—just straightforward steps to get back your spark and enthusiasm. Here are the 8 ways you could do to avoid feeling tired: Get a full-body check-up Understand your hormones and cycles Take care of your gut Make sure to get enough sleep and rest Start exercising Connect with other people Avoid relying on sugar and coffee Do meditation and breathing exercises Join us as we explore these eight practical techniques, helping you bid farewell to feeling worn out and greet each day feeling energized! What We Discuss: 00:00 Intro 02:26 Your body is asking for a break 04:45 Get a full-body check-up 06:45 What are the vitamins that you need? 13:37 The two main minerals  17:58 Effects of processed foods on our body 18:38 Hormones and cycles 24:40 Take care of your gut 28:45 How to solve your gut issues 31:29 Sleep and rest 35:22 Get moving and start exercising 37:23 Connect with other people 39:07 Sugar and coffee won't give you energy 41:40 Meditation and breath work 43:01 Why you need to stay hydrated 44:09 Energy vampires and leaks Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of the Rachel Hollis Podcast, Rachel delves into the themes of energy, mood, and hormonal balance, especially targeting perimenopausal women and those struggling with hormonal imbalances. The show compiles the best advice from seven years of podcast episodes, covering a range of topics from life and work to health and healing. Highlights include insights from hormone guru Dr. Taz on managing mood and energy fluctuations throughout the menstrual cycle, brain health tips from Dr. Amen, and wisdom on happiness from Arthur C. Brooks. 00:00 The Pursuit of Happiness: Insights from Bestselling Authors02:17 Unlocking Energy and Mood: Expert Advice Compilation03:45 Understanding the Female Cycle: Hormones and Health05:31 Navigating Hormonal Imbalances: Symptoms and Solutions10:24 The Importance of Tracking Your Cycle for Mental and Physical Health14:32 Empowering Women: Community, Goals, and Health Journeys15:52 Redefining Happiness: Neuroscience and Personal Well-being23:56 The Impact of COVID on Mental Health24:38 Introducing Happy Saffron: A Favorite Supplement24:47 The Start Today Journal: Transforming Gratitude into Happiness25:58 Exploring the Genetic Roots of Happiness27:34 Harnessing Happiness: A Personal Journey29:16 Understanding Happiness: Science and Strategies34:05 The Neuroscience of Pleasure and Happiness39:12 Personal Health Journeys: From Anemia to Emotional Support44:54 Seeking the Best Version of YourselfHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

#681: Today, we're sitting down with Michael Brandt, CEO and co-founder of Health Via Modern Nutrition, avid runner, and biohacker. With the launch of Ketone-IQ, Michael and his team created an entirely new category of ketone shots, which have taken over elite sports and high-end workplaces. Today we dive into all things high-performance, energy development, and entrepreneurship. We discuss everything from ""losing"" on Shark Tank turning into his biggest investment opportunities, how to hack your morning routine, to the truth and common denominator of successful entrepreneurs.   To connect with Micheal Brandt click HERE To connect with HVMN click HERE To connect with Lauryn Evarts Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential & HVMN    Visit hvmn.com/SKINNY to save 30% off your first subscription order of Ketone-IQ™ This episode is brought to you by Armra ARMRA Colostrum strengthens immunity, ignites metabolism, fortifies gut health, activates hair growth and skin radiance, and powers fitness performance and recovery. Visit www.tryamra.com and use code SKINNY at checkout for 15% off your first purchase. This episode is brought to you by Saie Saie: Award winning Clean and Planet Positive makeup brand sold exclusively at Sephora. Shop now at sephora.com This episode is brought to you by Vegamour Give your hair the power of the little pink bottle. Visit vegamour.com/SKINNY and use code SKINNY at checkout to receive 20% off your first order. This episode is brought to you by Nerdwallet NerdWallet lets you compare top travel credit cards side-by-side to maximize your spending, some even offering 10X points on your spending. Visit nerdwallet.com to learn more. This episode is brought to you by Arrae Visit arrae.com and use code SKINNY to receive 15% off your first purchase or autoship order. This episode is brought to you by Nike Find your feel with Nike Bras & Leggings that deliver supportive flexibility and comfort for whatever your day brings. Shop now at nike.com/women Produced by Dear Media

Today's guest is Scott Lester Woods who is a High-Performance Therapist who specialises in working with Elite performers. His clients predominantly include entrepreneurs, executives, athletes, and others committed to achieving their full potential and reaching their goals.In this conversation expect to learn how Scott changed my brain (for the better) using a process called Super Conscious Coding.Grab Your FREE Copy Of Becoming Superconscious: https://thehighperformancetherapist.com/To Work With Scott & Experience The Superconscious Upgrade: https://scottlesterwoods.com/work-with-scott/Chapters:0:00:00 - Unveiling Limiting Beliefs: A New Beginning0:02:06 - The Transformational Power of Super Conscious Coding0:05:00 - Demystifying Hypnotherapy: Beyond the Myths0:08:09 - The Path to Hypnotherapy: Scott's Personal Journey0:13:03 - Exploring the Subconscious: The Inner Workings of the Mind0:26:01 - Achieving Present and Positive States: The Neurological Perspective0:33:42 - Breaking the Cycle: From Limiting Beliefs to Liberation0:42:09 - Facing Imposter Syndrome: Strategies for Overcoming Self-Doubt0:51:01 - Manifesting Abundance: Separating Fact from FictionWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet✅ Are You Ready to Increase Your Energy and Focus?Mike has a very limited number of 1:1 Breath Coaching Slots available, you can learn more here;https://www.takeadeepbreath.co.uk/121-breath-coachingSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Join our AWESOME breathwork community here: https://www.skool.com/takeadeepbreath/aboutChristin Gerstorfer, a record-setting Austrian freediver, is the youngest woman to lead in deep diving nationally. An adept instructor and underwater model, she's set on expanding freediving's appeal through workshops focusing on team building and mental resilience. Her ambitious goals include competing in pool events, world championships, and aspiring for the Olympics.Connect with Christine:Website: https://www.freediving-gerstorfer.atInstagram: https://www.instagram.com/christindives/ Linkedin: https://www.linkedin.com/in/christin-gerstorfer-639b76233/ Chapters:0:00 Dive Into the Depths  0:03 The Art of Breath-Holding  5:24 Unveiling the Science of Breath  10:47 Mastering Breath: Techniques & Insights  15:30 Breathe Away Stress: Techniques for Calm  20:55 Integrating Breathwork into Daily Life  25:18 Transformational Stories: Beyond the Breath  30:41 Pushing Boundaries: Advanced Techniques  35:04 Breathing Mindfulness: The Mental Health Link  39:27 Expert Answers: Your Questions ExploredWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet✅ Are You Ready to Increase Your Energy and Focus?Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;https://www.takeadeepbreath.co.uk/121-breath-coachingSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

In this episode, I share the top 3 ways I have helped people improve their energy without needing to change everything about their life. I like to say that if we can learn to feel better first, then everything else we want will follow. Mainly because we learn to enjoy doing things that help us feel better so we naturally improve our consistency and with improved consistency you create better results. These things are built on simple changes done over time, and I promise if you pick at least one of the topics I talk about today, you will notice a difference in how you feel faster than you realize. Thank you for listening and I hope you enjoy. IG: https://www.instagram.com/jonahmitchell_59/ Facebook: https://www.facebook.com/jonah.mitchell.752

There are many ways to increase your energy. I think you will be surprised by the last two ways on the list.   Hope for Your Health: A Simple Cheat Sheet for Getting Started with Holistic Health God's Way (free) www.herholistichealing.com/free   Free Community www.facebook.com/groups/herholistichealing   Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book   Holistic Health Coaching www.herholistichealing.com/coaching   Website www.herholistichealing.com   E-mail hello@herholistichealing.com   Disclaimer: This content is not meant to be personal medical advice.

Are you looking to be healthy as you age and live your best life? Today I interviewed Bill, who is 70 years old, and he shares his wisdom of what he has learned along his health journey and how he prioritizes his health! Key Takeaways from the episode: ✅ Nutrition is key: Bill emphasized the importance of eliminating sugar from the diet and incorporating omega-3 supplements.  ✅ The power of strength training: Bill stressed the significance of maintaining muscle mass as we age. ✅ Start today: Bill's personal journey is a testament to the potential for transformation at any age.  Mentioned in this episode:

If you're struggling with your weight and energy levels and nothing seems to make sense anymore, this episode is for you. Your metabolic function has a master controller. It's called your thyroid, and this is one of the most deep-rooted imbalances I see in women who are having difficulty losing weight and increasing their energy.   What I'm sharing today goes beyond exercise and nutrition. Understanding the role and functionality of your thyroid is the perfect complement to the lifestyle changes you're making because, if your thyroid sucks, your metabolism sucks too. So, let's fix it.   For full transcript and show notes, please visit: https://www.thrivefromtheinside.com/16

This episode covers:A new study linking consumption of ultra-processed foods to increased incidence of mouth, throat, and esophageal cancer, strategies to support immune health, powerful ways to increase energy, and more!Links mentioned during this episode:4 Powerful Ways to Increase Your Energy Today: bit.ly/4WaysToIncreaseEnergyUltra-processed Food and Cancer Study: https://link.springer.com/article/10.1007/s00394-023-03270-1Free Initial Consultation: https://p.bttr.to/3a9lfYkJoin Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletterMegan's Instagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

As you grow... You don't need to wreck your relationships Organize your life around your great loves Today we talk about systems that increase your Energy!!! Michele

Anders Olsson, author of Conscious Breathing is today's Breathcast Guest, Anders has spent over 10 years studying the power of conscious breathing and is one of the world's top experts in the field of breathing.Check out Anders Olsson's Official Website: https://www.consciousbreathing.com/Anders YouTube Channel: https://www.youtube.com/channel/UCLQxVTiCgSG2Sz0QtqbLxewWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet✅ Are You Ready to Increase Your Energy and Focus?Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;https://www.takeadeepbreath.co.uk/121-breath-coachingSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Today's conversation is with Dr. Gina Cleo, a distinguished Habit Researcher, Author, Speaker, and Dietitian. Dr. Cleo has dedicated her career to unlocking the transformative power of habit change, helping individuals alter their health, technology usage, sleep, work, money, and relationships for lasting success. Connect with Dr. Gina:Website: https://www.drginacleo.com/New Book: https://geni.us/TheHabitRevolutionWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet✅ Are You Ready to Increase Your Energy and Focus?Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;https://www.takeadeepbreath.co.uk/121-breath-coaching00:00 - Unraveling the Psychology of Habits01:15 - The Power of Habit: Success vs. Failure02:30 - Dr. Gina Cleo: Unveiling Habit Secrets03:45 - Breath Work: The Key to Transformation05:00 - The Science Behind Creating Lasting Habits09:48 - Understanding Habit Spectrum: Anxiety Avoiders vs. Thrill Seekers10:23 - Personal Reflections on Habitual Behavior18:48 - Life Changes: The Catalyst for Habit Transformation19:42 - Finding Personal Motivators for Habit Change28:03 - Strategies to Combat Phone Addiction29:06 - Identifying and Preempting Phone Usage Triggers37:03 - Habit Stacking: Adding New Habits to Existing Ones38:00 - 10x Thinking: Transforming Your Approach to Goals45:51 - The Impact of Sleep Knowledge on Anxiety and Routines46:46 - Preparing for Sleep: No Screens and Relaxation Techniques54:43 - Exploring Decision-Making and Breath Work55:02 - Bellow's Breath: Increasing Blood Flow to the Prefrontal Cortex56:50 - The Habit Revolution: A Guide to Powerful Habit Change57:55 - Dr. Gina Cleo's Free Habit Course and Social Media Presence58:58 - The Social Dilemma: Understanding the Impact of Phones and Social Media59:51 - Implementing No Phone Zones for Better Habits60:07 - The Importance of Accountability and Personalized Breath Work61:17 - Heart Coherence Breath Work: A Simple and Powerful Exercise62:44 - The Benefits of Coherence Breathing for Stress Reduction64:00 - Starting the Coherence Breathing ExerciseSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health a

The Holistic Health Masterclass (free gift) : https://thegentlewarrior.co For those who are interested in a free high energy breakthrough session - then please send an email mentioning 'session' to: egliskiscapital@protonmail.com

Learn how you can start closing the stress cycle and increase your energy!Feeling exhausted all the time is a red flag burnout it looming, in this episode I share with you 6 ways to close the stress cycle to help prevent burnout, reduce stress and increase energy levels. I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.With 100's of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I've delved into topics from a range of perspectives and insights with the clients I've worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.Visit my website: www.heidijonescoaching.com Say hello over on Instagram here

Do you want to start some simple steps to boost your metabolism so you burn fat and increase your energy?  In this episode, I go over the 5 daily healthy habits: 1. Start the day with a nourishing, breakfast - focused on whole foods, fiber, and protein to kickstart your morning with essential nutrients. 2. Intentionally incorporate movement into your daily routine - commit to walking or simple physical activities to increase your overall activity level. 3. Incorporate a quick workout into your daily schedule - engage in brief yet effective exercises to build muscle and boost metabolism. 4. Implement a daily ritual to slow down and de-stress - prioritize self-care and relaxation to manage stress and support overall well-being. 5. Prioritize and be intentional about making sleep a priority - establish routines and practices to improve the quality of your sleep for overall health and wellness. Mentioned in this episode:

Happy Holidays Sis! How can you find the time and energy to get everything done on your to-do lists? Discover the secrets to unlocking a more vibrant and energetic you by simply reevaluating how you allocate the hours of your day. We discuss the psychological impact of a cluttered schedule and how creating space in your day can lead to increased mental clarity and focus.  xoxo, Cynthia Gain access to a coaching session with me so that together, we can get you on a personalized wellness plan.   Listen to these Episodes for Insight on Implementing these Tips: 4 Simple Steps to Declutter Your Wardrobe Episode 10 3 More Ideas to Simplify Your Life Episode 15    

I hit 200k Subscribers on YouTube!!!To mark the occasion I asked you for some questions on Instagram, Facebook and of course right here on YouTube, some lovely questions that really got me thinking, expect to hear about Spiritual Practices, My Favourite breathwork, the best guests I've had and much, much more.Thank you for being part of this wonderful breathwork community - MikeP.s Anyone interested in my 5-week video course on functional breathing, grab it now before the price goes up - https://www.takeadeepbreath.co.uk/fbeChapters:0:00 Intro1:19 My Spiritual Practice2:30 Whats the biggest transformation in breathwork ive had in breathwork?4:33 How is it being a breathcoach full time?8:19 Breathwork Secrets9:24 3 Things I wish I knew at the start of my breathwork career11:02 How do you describe Vivation13:06 Whats next at TAKE A DEEP BREATH?14:17 What breathwork does Mike do the most?15:37 How do you find Joy in breathwork?18:23 Mikes fav TV, Music and Bands19:31 Mikes Hobbies20:11 What religion are you?20:46 Favourite podcast guest?23:10 Guided BreathworkWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet✅ Are You Ready to Increase Your Energy and Focus?Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;https://www.takeadeepbreath.co.uk/121-breath-coachingSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Todays guest is Ali Abdaal, globally recognized as a leading productivity expert with nearly 5 million followers. Ali joins us to delve into his strategies for balancing a full life and the ways he finds relaxation amidst a hectic schedule. We'll discuss his vision of a fulfilling life, his philosophical outlook, and how influences like Tim Ferriss have shaped his approach. Ali will also share personal insights on health habits, his stance on biohacking, reflections on mortality, and his morning routine. Tune in for a conversation full of life hacks and wisdom from the world's most followed productivity guru.Follow Ali here: https://www.youtube.com/channel/UCoOae5nYA7VqaXzerajD0lgWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.Chapters0:00 Introduction to Ali Abdaal1:12 1. How Ali balances his busy life4:33 2. How does Ali Relax6:08 3. Whats a good life for Ali Abdaal?7:23 4. How Ali Abdaal thanks about life9:41 5. Tim Ferris's Impact of Ali Abdaal12:44 6. Why does Ali Mouth Tape14:33 7. Why isnt Ali Abdaal a bio-hacker16:48 8. Ali Abdaal talking about his death18:09 9.Ali Abdaals Morning Routine21:45 Free Guided Breathwork✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet✅ Are You Ready to Increase Your Energy and Focus?Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;https://www.takeadeepbreath.co.uk/121-breath-coachingSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Episode #15 of The insuleoin Podcast's 30x30 series - '30 Days To Change Your Life With Type 1 Diabetes'.The aim of this 30 day awareness project is for you to have completely transformed your management in just 30 days, purely just from the information and guidance we give out in these 30 episodes.And, if you know anyone else living with Diabetes, or anyone else who has a connection to Diabetes in some way, share the episodes with them too. The more people that hear these 30 episodes, the more people that will be able to benefit from them.Proudly sponsored by 'Type 1% Better' - Increasing Time In Range % & Lowering A1C. Link Below. https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

Today's guest is Psycho Anthropologist Lawrence Blair - Embark on a riveting journey, where Dr Blair unveils the enigmatic allure of Indonesia's Ring of Fire. Delve into a world where ancient mysticism and modern science intertwine, as Dr. Blair recounts his daring expeditions and groundbreaking discoveries in this volcanic hotspot brimming with myth and majesty.Learn more about Dr Blaire Here; https://www.drlawrenceblair.com/filmsWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet✅ Are You Ready to Increase Your Energy and Focus?Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;https://www.takeadeepbreath.co.uk/121-breath-coachingChapter:0:00 Introductions4:11 Why Indonesia6:58 Adjusting to Pirates14:17 Getting off the beaten track14:55 Meditation Explained (SUBED)19:33 The Power of the planet inside us22:00 Life After Death26:02 Freediving31:00 Breathwork & Drugs33:00 John Chang Fire Starter46:00 Yin and Yang50:52 Trance and Religion55:48 Presidents Son was Eaten!1:01:59 Canibals and Fun1:09:00 100 Year Old Legends1:16:59 Gentle Breathing ExerciseSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Do you know what a mineral mocktail is?! Tune in this week to hear our guest, Allegra Gast from Aloha Nutrition, explain what these are and why they are so beneficial. Allegra is a lactation consultant and a registered dietitian. She's also a super mom; raising two littles and pregnant with twins! Today we are talking about something that impacts all parents - energy. Allegra lets us know how to get more of it from the food and drinks we're having on a daily basis and we take a deep dive into the impact of minerals. There are some common symptoms that might be an indicator that you are low in minerals. If you're hesitant to add more salt into your diet because of the no salt messaging that we were bombarded with in the late 90's/early 2000's, let this conversation debunk those myths. The key to adding more sodium to your diet is to make sure that you have enough potassium with it.Allegra covers why so many moms struggle with low minerals and explains how breastfeeding affects the usage of minerals. She covers whether or not minerals are safe in higher doses and educates us on why a hair tissue mineral assessment is going to give you a better read on your mineral status than a blood test.If you want to start incorporating more minerals into your diet, listen in because Allegra shares her top food recommendations and shares her secret mocktail recipe!Sponsor: Eco Chic Movement - Enter code ‘PODCAST' at checkout for 25% off your first purchase.Links & Resources:Follow Eco Chic Movement on Instagramwww.ecochicmovement.comFollow Allegra on Instagramwww.aloha-nutrition.comFree Mineral Guide

In today's episode Eoin goes through 5 tips, ideas, and thought processes that he typically has on a daily basis.Eoin was recently asked by one of the members inside his Type 1% programme to do a “day in the life” with his Diabetes management, which sparked the idea around “what do I actually do / consider each day?”In this episode he goes through ANOTHER 5 that you'll benefit from.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

In today's episode Eoin goes through 5 tips, ideas and thought processes that he typically has on a daily basis.Eoin was recently asked by one of the member's inside his Type 1% programme to do a “day in the life” with his Diabetes management, which sparked the idea around “what do I actually do / consider each day?”In this episode he goes through 5 (we know you'll benefit from them too!).As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

If you're someone who struggles with low energy and fatigue most of the time, you're definitely not alone. While it's normal to have days when you're just not feeling as energetic, constantly feeling tired isn't normal. In today's episode, I'm diving into some key areas of your life that can impact your energy levels, like your daily activities, nutrition habits, blood sugar, sleep hygiene, and more. Certain supplements can absolutely help (I have several favorites I'll share with you in this episode), and I believe there's a time and place for them in your routine. Give this episode a listen for some pointers on how to start troubleshooting low energy. With just a few tweaks this can make all the difference in how you feel day to day! Episode Recap: Evaluating what your movement (outside of scheduled workouts) looks like on a daily basisAre you being proactive with your nutrition versus being in a more ‘reactive' state with your eating habits?How blood sugar instability may be impacting youHydration and how dehydration may be affecting youEvaluating your sleep hygiene & screen time **Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.FULL SHOW NOTES (including all links and resources I mentioned in this episode): https://margaretpowell.com/episode22Connect with me on Instagram @margaretannpowell and @fueledandfreenutritionFor questions or suggestions about the podcast, send us an email at fueledandfreepodcast@gmail.com

Looking for some healthy breakfast ideas? Do you know it is important to start the day off right with a healthy meal, but not quite sure what to eat? Are you ready to stay committed to healthy eating and having a healthy breakfast?    [00:02:47] Balanced eating is crucial, and prevents blood sugar issues. [00:04:34] Lower glycemic index berries improve morning feeling; smoothie recipes. Factors like age, hormones, and genetics impact carb tolerance. Notice how different breakfasts affect you. [00:08:35] Protein, fat, and fiber in smoothies fill you up. [00:13:15] Simple breakfast ideas [00:14:47] Test your level, supplement, retest, improve health. [00:17:35] Protein is important for balancing blood sugar.   Mentioned in this episode:

Episode 554 - In today's podcast I am sharing with you how to become more proactive in your life - rather than reactive. You will learn a simple 4-step morning routine to help increase your energy and your focus. SCHEDULE YOUR FREE DISCOVERY CALL: www.heatherhakes.com  MY PRODUCTS AND COACHING:

Welcome back to the 'Take a Deep Breath' podcast! In our latest episode, we're thrilled to have Jesse Coomer return for the third time, diving deep into his transformative new book, 'The Breath Language.' Join us as we explore the profound insights and wisdom behind the power of breath in this enlightening conversation.Register here for the 3 Day Challenge: https://jesse-coomer.mykajabi.com/language-of-breath-challenge-3Want to skip the queue and enrol now in Jesses course, learn more here: https://jesse-coomer.mykajabi.com/a/2147623263/3VbHtPzZWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet✅ Are You Ready to Increase Your Energy and Focus?Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;https://www.takeadeepbreath.co.uk/121-breath-coachingSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Our guest today is physician, author, and founder of the American Institute of MindBody Medicine, Dr. Kim D'Eramo. Dr. D'Eramo started her career in Emergency Medicine. There, she observed that many patients with chronic illness had a mental and emotional component that kept them in their disease. After being diagnosed with an autoimmune disorder herself, she was forced to confront the shortcomings of the medical world that she knew so well. She embarked on a healing journey and now dedicates her career to sharing the power of mind-body medicine on her YouTube channel and in her book, The MindBody Toolkit: 10 Tools to Increase Your Energy, Enhance Productivity, and Even Reverse Disease. Dr. D'Eramo empowers us to heal and get happy by tapping into the body's inherent wisdom.   So tune in as we discuss the principles of mind-body medicine, the power we have over our health, and so much more!   “There's a lot of wrongness that gets put on ill health. Like, I used to do this to myself. Like, oh my God, why did I get sick? I didn't drink enough water. I shouldn't have eaten that thing. Shouldn't have had that glass of wine. Like, I would destroy myself over being tired, and I realized after years that's really not what's happening with illness. And so it isn't like, it's my fault I was abused. Or, it's my fault I had chronic fatigue. Because we would never consciously choose any of that. But I can take responsibility. I can take 100% responsibility for all of the outcomes in my life, and until I'm willing to do that, I won't access the power I can in order to change all of it. So, it's really an invitation, and I would invite people to just really soften around where they feel wronged, or judged, or regretful. Like, if I'm that powerful, I should have figured this out years ago, and that's not really true. Now is the moment. There's never before. It's only now.” – Dr. Kim D'Eramo   What we discuss in this episode: What mind-body medicine is? How our consciousness affects our physiology. When Dr. D'Eramo awakened to the power of the mind-body connection. What inspired her to go into the field of medicine? How Dr. D'Eramo treats patients versus the way a traditional doctor treats patients. How our electromagnetic field impacts our lives. How Dr. D'Eramo healed herself from autoimmune disease. The power of letting go of toxic patterns and being more present. The importance of self-compassion. How anxiety and depression are linked, and how Dr. D'Eramo treats them. Resources: Dr. D'Eramo's website: Dr. Kim D'Eramo Her book: The MindBody Toolkit Book by Dr. Kim D'Eramo Home study: Home Study Programs - Dr. Kim D'Eramo Programs: Work Live with Dr. Kim Facebook: MindBody Community | Facebook YouTube: Dr. Kim D'Eramo - YouTube Click the link below and support the ADD SOY Act! https://switch4good.org/add-soy-act/ Get your resources here https://kidsandmilk.org/ Send us a voice message and ask a question. We want to hear from you!  Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://mobile.twitter.com/Switch4GoodNFT ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

Feeling like you need 300 naps daily? I feel you sis, I have been there!  Tune into this episode for tips on how to increase your energy    ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/ Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/therealkirstenmark Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1 Check out the WOMEN WHO WIN insta [hundreds of transformations that will blow your mind] https://instagram.com/wearewomenwhowin Ready to start smashing your goals with the WOMEN WHO WIN FAM? https://www.trainerize.me/profile/thekirst/?planGUID=0162deec01604e12b8fb80e3974bec42

Today's guest is Nick Heath, a.k.a 'The Breathing Diabetic'. With a Ph.D. in Atmospheric Science and a transformative journey through type 1 diabetes, Nick dives deep into the science and wonder of breath. Join us for a riveting conversation filled with diabetes insights and breath geek goodness!Follow Nick on Instagram: https://www.instagram.com/thebreathingdiabetic/Check out Nicks Website for amazing info here: https://www.thebreathingdiabetic.com/Welcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet✅ Are You Ready to Increase Your Energy and Focus?Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;https://www.takeadeepbreath.co.uk/121-breath-coaching Chapters:0:00 Introduction2:35 Nicks Backstory8:33 Wim Hof & The Oxygen Advantage12:42 Breathing & Diabetes Explained18:33 How Do We Measure Stress?23:15 Different Breathing Techniques32:00 Breath Mechanics35:00 Holotropic Breathing37:00 How should Diabetics Breathe?41:00 Breath Geeking!45:00 Different Nitric Oxides52:00 Nose Unblocking Protocols55:00 Beetroot and Viagra1:00:00 Biomechanics1:04:00 Spinal Fluid1:08:00 Breath Awareness1:12:00 Vagus Nerve and HRV1:23:00 Freediver Tips and Breath Holds

Today, we're joined by the renowned AJ Fisher, the mastermind coach transforming bodies and lives alike. With elite training, AJ has carved a niche in the fitness realm, sculpting celebrity physiques for iconic magazine covers and blockbuster campaigns. Dive in as we unveil the secrets that have stars from Gwyneth Paltrow to Jerry Seinfeld swearing by her techniques!Learn more about AJ and Hypoxix here; https://www.hypoxix.fitnessWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet✅ Are You Ready to Increase Your Energy and Focus?Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;https://www.takeadeepbreath.co.uk/121-breath-coaching 

In this episode, Kelly Halderman DCN, CCN together with Evan Hirsch, talk about Increase Your Energy with Voltage.   Dr. Kelly Halderman has a background in functional medicine, earning her medical doctorate (MD) in 2007 & completing family practice medicine internship with the University of Minnesota in 2009. Dr. Halderman also has a traditional Naturopathic Medical Degree from KCNH. She holds certification in MethylGenetic Nutrition by The Nutrigenetic Research Institute and certification from The American Functional Neurology Institute in Functional Neurology and Neurofeedback. She is an active member of the American Academy of Anti-Aging Medicine, President and founder of The American Association of Nutraceutical Formulators, as well as a member of Physicians Committee for Responsible Medicine and Society of Physician Entrepreneurs.   Dr. Halderman has a doctorate in Clinical Nutrition, is also board certified in Clinical Nutrition by the CNCB, and health coaching certification from the Institute for Integrative Nutrition. She has comprehensive experience in nutraceutical science & formulation, creating & educating on novel formulations for consumers, practitioners & professional associations such as the NFL Hall of Fame. Former physician turned executive level biotech expert, she currently serves as Weo's Chief Health Officer, a health-conscious company that augments the most precious molecule on the planet, water, giving it health-promoting benefits beyond hydration.   To learn more about Kelly Halderman DCN, CCN, and get a 10% discount on Weo Bottles please visit: http://energymdmethod.com/weo   Unique Discount Code: ENERGYMD   .   For more information about Dr. Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

Recorded originally March 2022.

Get ready to supercharge your productivity and boost your energy levels with a game-changing technique on this episode of Couch to Active. We're diving into the Pomodoro Method, a free and remarkably effective strategy that can breathe new life into you daily. Join me as we unravel how it can help you regain focus, increase efficiency, and infuse your day with newfound vitality. Say goodbye to burnout and hello to a more energized you!  https://CouchToActive.com ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds a degree in Education and holds certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.

Wondering if drinking water can help you to lose weight? Wondering how much you should drink? Well today I'm sharing all about water because it's one of the simplest things you can do to improve your health. Timestamps: 00:00:00 Drinking water aids weight loss, improves health, and boosts energy. Consistently carry water for optimal hydration. 00:04:30 Water is essential for bodily functions, preventing constipation and kidney stones, boosting metabolism and energy levels. Starting the day with water and Organifi's green juice provides additional benefits. 00:07:00 To stay hydrated, drink water based on your body weight, adjust intake based on urine color. Notice how you feel and watch out for headaches. 00:09:28 Lemon water is recommended for gut health, but warm water is better. Lemon water adds nutrients without artificial sweeteners. Drink water throughout the day to develop a habit. Mentioned in the episode:

Today's podcast episode is a deep dive on grounding. My guest is Clint Ober, CEO of EarthFX Inc., author of Earthing, and innovator behind the grounding movement to talk about the ancestral consistency, overall earthing benefits, and science behind grounding and how it relates to modern disease and inflammation.Chapters0:00:00 Welcome To The Show0:03:00 What is grounding0:12:00 Why should we ground0:16:00 Stress from not grounding0:21:00 The Negative Body0:26:00 Sleep and Immflamation0:47:00 Grounding Births1:00:00 Whats the best way to be grounded?1:02:00 Whats the minimum effective dose?1:07:30 Whats the best grounding gadgets?1:18:00 Autism and Grounding? Any Science?Watch the full Earthing documentary here: https://www.youtube.com/watch?v=44ddtR0XDVU&t=67sWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet✅ Are You Ready to Increase Your Energy and Focus?Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;https://www.takeadeepbreath.co.uk/121-breath-coachingAirheads Masterclass - The Worlds Greatest Breathcourse Taught by the Worlds Top Breath Experts https://www.airheadsmasterclass.com/✅ Did you know Mike hosts a podcast all about breathing?

Todays guest is Tara Bianca, a holistic health practitioner for close to 20 years, based out of New York City, she is also the owner of BE Light Transformative Therapy, a health and wellness practice specializing in manual therapy, movement, mindset, sound and breath.Find out more about Tara's FREE breath training here: https://www.belighttt.com/breathetofeelgoodTara's YouTube Channel https://www.youtube.com/@UCzq3vYNlYKlHuC1J1UN3Ljw Welcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet✅ Are You Ready to Increase Your Energy and Focus?Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;https://www.takeadeepbreath.co.uk/121-breath-coaching✅ Did you know Mike hosts a podcast all about breathing?

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We all strive to give equal time and energy to every person and project in our lives, but how about the time and energy it takes for how you want to feel each day? In this episode, learn how to create the best habits for your ideal quality of energy around you on an ongoing basis. Let's help you create a plan now to ensure that you'll always feel the way you want to feel on an ongoing basis. “The power plant generates the energy so I have to also generate the energy I need. You have to take responsibility for the energy in your relationships and you've got to generate the energy you're wanting to see and experience.” If you're looking for advice on how to shape the energy you give and receive on a daily basis, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard