Podcasts about core4

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Best podcasts about core4

Latest podcast episodes about core4

New Song Nashville's Podcast
The Lord Is My Refuge (Part 4)

New Song Nashville's Podcast

Play Episode Listen Later Nov 9, 2025 46:40


Psalm 91:10-13 Prayer Confession Praise Lament Thanksgiving Speaker: Pastor Joel Evrist You can also listen to the Walking Through The Word Podcast and Walking Through The Word Podcast 4 Kids at https://www.lifereachresources.com/podcasts. You can get your CORE4 and CORE4Kids discipleship resources at https://www.lifereachresources.com/core4. Find out more about becoming a Disciple-Maker at https://www.lifereachresources.com/disciplemakingteam.  

The FIT40 Podcast with Coach Fitzz
#355: The Core 4 Mobility & Metabolism Reset: Pt. 2- Metabolism

The FIT40 Podcast with Coach Fitzz

Play Episode Listen Later Nov 6, 2025 18:26


DESCRIPTIONIn this episode, I'm breaking down part two of the Core 4 Mobility & Metabolism Reset—how to wake up your metabolism and keep it humming all day long. You'll learn the four biggest metabolism boosters for busy parents over 40: protein, fiber, color, and strength training. I'll share simple, practical ways to eat and train so you can feel energized, burn more fat, and move with confidence. No gimmicks, no crazy routines—just the core habits that actually work.FIT40 LINKS✅ Feeling stiff, achy, or low on energy?

The FIT40 Podcast with Coach Fitzz
#354: The Core 4 Mobility & Metabolism Reset: Pt. 1- Mobility

The FIT40 Podcast with Coach Fitzz

Play Episode Listen Later Nov 3, 2025 17:26


DESCRIPTIONIn this episode, I'm walking you through my brand new Core 4 Mobility & Metabolism Reset—a quick, 4-minute daily routine designed to help you move better, reduce pain, and jumpstart your metabolism. If your shoulders, hips, or back feel stiff and achy (and you're tired of feeling older than you are), this episode breaks down exactly what to do and why it works. These simple moves can help you feel lighter, looser, and stronger—no gym or long workouts required. Tune in and learn how just a few minutes a day can completely change how your body feels.FIT40 LINKS✅ Feeling stiff, achy, or low on energy?

New Song Nashville's Podcast
Come To The Table: God's First Priority

New Song Nashville's Podcast

Play Episode Listen Later Nov 2, 2025 54:06


Mark 2:1-12 Jesus' priority is forgiving sinners and making them sons Jesus' authority alone forgives sinners and makes them sons Speaker: Pastor Joel Evrist You can also listen to the Walking Through The Word Podcast and Walking Through The Word Podcast 4 Kids at https://www.lifereachresources.com/podcasts. You can get your CORE4 and CORE4Kids discipleship resources at https://www.lifereachresources.com/core4. Find out more about becoming a Disciple-Maker at https://www.lifereachresources.com/disciplemakingteam.  

Clemson Foothills Podcast
CORE4: Disciplemakers

Clemson Foothills Podcast

Play Episode Listen Later Oct 27, 2025 43:28


October 26, 2025 "Follow me and I will Make you fishers of men"...Jesus said it and he meant it. When we're saturated in the gospel, unconditionally following Him together in community something powerful happens. We join with Him to walk with others in becoming new creations in HIs Kingdom. It's not a church growth strategy its the supernatural rescue plan for a lost world

New Song Nashville's Podcast
The Lord Is My Refuge (Part 3)

New Song Nashville's Podcast

Play Episode Listen Later Oct 26, 2025 51:03


Psalm 91:5-8 You shall not be afraid of anyone or anything What happens to those at enmity with God will not happen to you You shall see your enemies defeated Speaker: Pastor Dale Evrist You can also listen to the Walking Through The Word Podcast and Walking Through The Word Podcast 4 Kids at https://www.lifereachresources.com/podcasts. You can get your CORE4 and CORE4Kids discipleship resources at https://www.lifereachresources.com/core4. Find out more about becoming a Disciple-Maker at https://www.lifereachresources.com/disciplemakingteam.  

Bike Talk with Dave: Bicycle racing, cyclocross, gravel, mountain bike, road and tech
Ep. 166 Julien Gagne: Gravel racer and Core4 Champion!

Bike Talk with Dave: Bicycle racing, cyclocross, gravel, mountain bike, road and tech

Play Episode Listen Later Oct 21, 2025 53:58


Julien Gagne, from Quebec, Canada, has raced at the highest level in both mountain biking and road but has more recently turned his attention to gravel and is competing at some of the biggest races in the U.S. This past August he was treated to a champaign shower as the overall victor in a stacked Core4 race. We caught up with Julien the week before his 4th place finish at the rain-shortened Big Sugar gravel race: "Half the distance, twice the speed!" he wrote after the race! Be sure to give him a follow on instagram https://www.instagram.com/juliengagne/ and check out his bike at https://www.devinci.com/en/. Of course, you should check out his teammate Georgia Astle - who just got third (and lived to tell the tale) at Red Bull Rampage - she's on the gram at https://www.instagram.com/georgiaastle/And be sure to tune into the big news for Core4 at www.core4.bike and give em a follow on instagram at https://www.instagram.com/core4.bike/We would love it if you would consider supporting Bike Talk with Dave by rating, reviewing and sharing on your favorite podcast platform. We'd invite you to support the show financially at www.buymeacoffee.com or on Venmo @David-Mable. You'll receive a Bike Talk with Dave sticker!Follow Bike Talk with Dave on Instagram at https://www.instagram.com/biketalkwithdave/ and Facebook so you don't miss any of the fun, and you can now find every episode on your computer at www.biketalk.bike. And now available on YouTube on the Bike Talk with Dave YouTube channel!And if you need any digital media work: photography, videography and editing, podcast production and editing, look no further than Mable Media. Connect at www.mablemedia.net to help grow your brand and connect with your audience!

Clemson Foothills Podcast
CORE4: Devoted Community 2

Clemson Foothills Podcast

Play Episode Listen Later Oct 20, 2025 48:45


October 19, 2025 "Living together in a way that evokes the glad song of Psalm 133 is one of the great and arduous tasks before Christ's people. Nothing requires more attention and energy. It is easier to do almost anything else" -Eugene Peterson

New Song Nashville's Podcast
The Lord Is My Refuge (Part 2)

New Song Nashville's Podcast

Play Episode Listen Later Oct 19, 2025 62:26


Psalm 91:1-4; Psalm 27:5-6; Proverbs 18:10 I must dwell in the secret place of the Most High I must confess and believe that the Lord is my refuge and fortress I must trust the Lord The Lord will deliver me The Lord will cover me I must take refuge under the Lord's wings Speaker: Pastor Dale Evrist You can also listen to the Walking Through The Word Podcast and Walking Through The Word Podcast 4 Kids at https://www.lifereachresources.com/podcasts. You can get your CORE4 and CORE4Kids discipleship resources at https://www.lifereachresources.com/core4. Find out more about becoming a Disciple-Maker at https://www.lifereachresources.com/disciplemakingteam.  

New Song Nashville's Podcast
The Lord is My Refuge

New Song Nashville's Podcast

Play Episode Listen Later Oct 12, 2025 50:26


Psalm 91:1-16 Nine actions the Lord carries out in Psalm 91 Nine actions the singer carries out in Psalm 91 Speaker: Pastor Joel Evrist You can also listen to the Walking Through The Word Podcast and Walking Through The Word Podcast 4 Kids at https://www.lifereachresources.com/podcasts. You can get your CORE4 and CORE4Kids discipleship resources at https://www.lifereachresources.com/core4. Find out more about becoming a Disciple-Maker at https://www.lifereachresources.com/disciplemakingteam.  

Clemson Foothills Podcast
CORE4: Devoted Community

Clemson Foothills Podcast

Play Episode Listen Later Oct 10, 2025 35:23


October 5, 2025 A people saturated in the Gospel, loyal, trusting and allegiant to King Jesus are being built together in community. They'll know your my disciples by your love for one another. Community is vital, miraculous and necessary to accomplish God's rescue plan in our world today.

New Song Nashville's Podcast
Come To The Table: Come To Jesus

New Song Nashville's Podcast

Play Episode Listen Later Oct 5, 2025 60:05


Luke 7:36-50 The professional holy man and dinner host The professional holy man's dinner guests/li> A sinner who comes to Jesus Who am I in this story? Speaker: Pastor Joel Evrist You can also listen to the Walking Through The Word Podcast and Walking Through The Word Podcast 4 Kids at https://www.lifereachresources.com/podcasts. You can get your CORE4 and CORE4Kids discipleship resources at https://www.lifereachresources.com/core4. Find out more about becoming a Disciple-Maker at https://www.lifereachresources.com/disciplemakingteam.  

Clemson Foothills Podcast
CORE4: Unconditional Discipleship

Clemson Foothills Podcast

Play Episode Listen Later Oct 4, 2025 44:10


September 28, 2025 Unconditional discipleship to King Jesus is the only faithful and pleasing response to the Gospel. Humble surrender, loyalty and allegiance to the King above any circumstance, person or thing. We have faith in the faithfulness of our King trusting that he gives life and life to the full!

New Song Nashville's Podcast
What Faith Is and What Faith Does

New Song Nashville's Podcast

Play Episode Listen Later Sep 28, 2025 51:56


Hebrews 11:1-12; Genesis 4:4; Genesis 5:24; Hebrews 10:19-25; 1 Thessalonians 3:10; 2 Thessalonians 1:11; James 5:14 In faith, Abel pleased God in the way he worshiped. In faith, Enoch pleased God in the way he walked. In faith, Noah pleased God in heeding the warning and saved a remnant. In faith, Abraham pleased God by waiting and released a thousand generations of spiritual descendants. Speaker: Pastor Scott Weaver You can also listen to the Walking Through The Word Podcast and Walking Through The Word Podcast 4 Kids at https://www.lifereachresources.com/podcasts. You can get your CORE4 and CORE4Kids discipleship resources at https://www.lifereachresources.com/core4. Find out more about becoming a Disciple-Maker at https://www.lifereachresources.com/disciplemakingteam.  

Clemson Foothills Podcast
CORE4: Saturated in the Gospel 1

Clemson Foothills Podcast

Play Episode Listen Later Sep 25, 2025 42:52


The Gospel is everything! I'm not talking about knowing the information of the gospel, I'm talking about being saturated in the gospel of the Kingdom. Being so filled with the gospel that everything we say or do or think runs through the lens of King Jesus. Without this everything else we attempt in Christ will whither and die.

New Song Nashville's Podcast
Following Jesus in Evangelizing and Discipling: Evangelizing and Discipling in Our Lives (Part 2)

New Song Nashville's Podcast

Play Episode Listen Later Sep 21, 2025 46:24


Psalm 78:1; John 15:9-16; 2 Timothy 2:1-2 Time Talk Touch Teaching Training Tracking Teaming Speaker: Pastor Dale Evrist You can also listen to the Walking Through The Word Podcast and Walking Through The Word Podcast 4 Kids at https://www.lifereachresources.com/podcasts. You can get your CORE4 and CORE4Kids discipleship resources at https://www.lifereachresources.com/core4. Find out more about becoming a Disciple-Maker at https://www.lifereachresources.com/disciplemakingteam.  

New Song Nashville's Podcast
Following Jesus in Evangelizing and Discipling: Evangelizing and Discipling in Our Lives

New Song Nashville's Podcast

Play Episode Listen Later Sep 14, 2025 68:54


Matthew 5:13-16; Mark 16:15-18; Colossians 4:6 Start a Conversation Ask Questions and Listen Tell the Story Speaker: Pastor Dale Evrist You can also listen to the Walking Through The Word Podcast and Walking Through The Word Podcast 4 Kids at https://www.lifereachresources.com/podcasts. You can get your CORE4 and CORE4Kids discipleship resources at https://www.lifereachresources.com/core4. Find out more about becoming a Disciple-Maker at https://www.lifereachresources.com/disciplemakingteam.  

Teacher Approved
223. The Core 4 Routines Every Classroom Needs to Run Like Clockwork

Teacher Approved

Play Episode Listen Later Sep 8, 2025 23:46 Transcription Available


Wouldn't it be nice if your classroom could run like clockwork, with students knowing exactly what to do without constant reminders? In this episode, we're showing you how to connect your procedures into seamless routines that stick, so everything from morning arrival to end-of-day chaos feels easier. You'll learn our three-step process (anchor, expand, and reinforce), fun strategies for keeping routines consistent, and the “Core Four” every classroom needs: calm morning starts, orderly hallway movement, smooth transitions, and efficient end-of-day procedures. With these tools, your classroom will practically run itself, freeing you up to focus on teaching and building connections with your students!Prefer to read? Grab the episode transcript and resources in the show notes here: https://www.secondstorywindow.net/podcast/classroom-routines/Resources:Ladystacks Book TrackerJoin the Teacher Approved Club!Connect with us on Instagram @2ndstorywindow.Shop our teacher-approved resources.Join our Facebook group, Teacher ApprovedLeave your review on Apple Podcasts!Related Episodes to Enjoy:Episode 48, How to Make Classroom Transitions Simple with Clear Beginning and EndingsEpisode 49, Rapid Classroom Transitions: How to Save 45 Hours a YearEpisode 50, 3 Guidelines to Make Classroom Transitions Work Smarter Not HarderEpisode 89, Hallway Behavior Management: 4 Essential Plans for Improving Hallway Classroom ManagementEpisode 93, Teacher Morning Routine: 10 Tips for Creating Your Perfect PlanEpisode 94, A Great Day Before School Even Starts: Your Perfect Teacher Morning Routine at SchoolEpisode 95, 4 Must-Have Characteristics of Your Classroom Morning RoutineEpisode 120, Supporting New Teachers with Ashleigh From Rainbow Skies for New TeachersEpisode 160, 4 Dismissal Routine Tips for Teachers to Calm the End-of-Day Chaos

New Song Nashville's Podcast
Following Jesus in Evangelizing and Discipling: Evangelizing and Discipling in the Lives of Jesus' Followers (Part 2)

New Song Nashville's Podcast

Play Episode Listen Later Sep 7, 2025 42:45


Matthew 28:18-20; John 13:12-17; John 14:21; Acts 14:21-23 Jesus' early followers learned from Him Jesus' early followers lived like Him Jesus' early followers led others to learn from Him and live like Him Speaker: Pastor Joel Evrist You can also listen to the Walking Through The Word Podcast and Walking Through The Word Podcast 4 Kids at https://www.lifereachresources.com/podcasts. You can get your CORE4 and CORE4Kids discipleship resources at https://www.lifereachresources.com/core4. Find out more about becoming a Disciple-Maker at https://www.lifereachresources.com/disciplemakingteam.  

Groadio - The Premier Gravel Cycling & Racing Podcast
Ep 116 | core4 and Lauf Gravel Worlds

Groadio - The Premier Gravel Cycling & Racing Podcast

Play Episode Listen Later Sep 3, 2025 100:41


Amanda and Bill recap the core4 and Lauf Gravel Worlds events and share interviews from the weekend. Use code GROADIO10 for 10% off at www.exposurelights.com for your Exposure Lights set-up as the days begin to get shorter.  Groadio is also sponsored by Hammerhead. Right now, our listeners can get a free Heart-Rate Monitor with the purchase of a Hammerhead Karoo. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. This is exclusive for our listeners, so don't forget to use promo code GROADIO! You'll get a free Heart-Rate Monitor with your purchase of a Karoo. Go to Hammerhead.io today, add both items to your cart, and use promo code GROADIO. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at cxhairs.com. Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Instagram at @groadio. Email the show at groadio@gmail.com. Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.  

New Song Nashville's Podcast
Following Jesus in Evangelizing and Discipling: Evangelizing and Discipling in the Life of Jesus' Followers (Part 1)

New Song Nashville's Podcast

Play Episode Listen Later Aug 31, 2025 61:51


Rev. 1:1-5, 3:14; Hebrews 1:1-2; Acts 4:1-4, 4:13-20; 4:31-33; 8:14-17; Luke 9:51-56 Spent ample time with Christ Prayed for Christ's help to share the gospel Partnered together to get people the gospel Speaker: Pastor Joel Evrist You can also listen to the Walking Through The Word Podcast and Walking Through The Word Podcast 4 Kids at https://www.lifereachresources.com/podcasts. You can get your CORE4 and CORE4Kids discipleship resources at https://www.lifereachresources.com/core4. Find out more about becoming a Disciple-Maker at https://www.lifereachresources.com/disciplemakingteam.  

New Song Nashville's Podcast
Following Jesus in Evangelizing and Discipling: Evangelizing and Discipling in the Life of Jesus (Part 1)

New Song Nashville's Podcast

Play Episode Listen Later Aug 17, 2025 54:34


Matthew 4:23; Mark 1:14-15; Luke 4:43 Declaring the Gospel (What it says) Defining the Gospel (What it means) Defending the Gospel (Why it's true) Demonstrating the Gospel (What it does) Speaker: Pastor Dale Evrist You can also listen to the Walking Through The Word Podcast and Walking Through The Word Podcast 4 Kids at https://www.lifereachresources.com/podcasts. You can get your CORE4 and CORE4Kids discipleship resources at https://www.lifereachresources.com/core4. Find out more about becoming a Disciple-Maker at https://www.lifereachresources.com/disciplemakingteam.

No Rain... No Rainbows
168: Building Godly Masculinity: Legacy, Leadership & the Core4 with Franklin Swann

No Rain... No Rainbows

Play Episode Listen Later Aug 16, 2025 48:18


In this episode of the Modern Man Podcast, host Ted Phaeton speaks with Franklin Swann, founder and CEO of Swans Furniture and Design, about the journey of personal growth, resilience, and the importance of emotional health in men's lives. Franklin shares his struggles with self-worth and the pivotal moment that led him to serve other men. The conversation delves into the significance of coaching, the tools for managing overwhelm, and the transformative power of self-talk and self-respect. Franklin emphasizes the need for balance between high standards and self-compassion, and the role of family values in sustaining a legacy. The episode concludes with insights on biblical masculinity and the impact of fatherhood on personal development. Takeaways Franklin Swann emphasizes the importance of community and support for men. Personal struggles can lead to a greater purpose in helping others. Coaching played a crucial role in Franklin's journey to self-improvement. Emotional health is often the missing piece in men's lives. Self-talk and self-respect are vital for emotional well-being. Balancing high standards with self-compassion is essential. Forgiveness and appreciation for oneself can transform one's outlook. Family values contribute significantly to business success and legacy. Biblical masculinity provides a foundation for fatherhood and personal growth. Investing in oneself is the first step towards leading others. Chapters 00:00 Introduction to the Modern Man Podcast 01:19 Meet Franklin Swann: A Journey of Resilience 03:20 The Call to Serve Other Men 07:33 Overcoming Personal Struggles and Finding Purpose 09:46 The Importance of Coaching and Support 11:14 Navigating Life's Pressures and Expectations 13:28 Tools for Managing Overwhelm 15:37 Emotional Health: The Missing Piece 19:20 Transforming Self-Talk and Self-Respect 20:41 Balancing High Standards with Self-Compassion 24:48 Manifesting Self-Love in Daily Life 28:30 Journaling for Self-Improvement 30:44 Family Values and Business Legacy 33:42 Biblical Masculinity and Fatherhood 38:16 Final Thoughts and Resources Swann’s Links Website: theworldneedsmen.com Facebook: franklin.swann Instagram: theworldneedsmen Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights  

New Song Nashville's Podcast
Funding The Mission: The Priority of God's House (Part 2)

New Song Nashville's Podcast

Play Episode Listen Later Aug 10, 2025 65:41


Ephesians 5:2, 25-27; Ezra 6:13-22 To keep God's worship our highest priority To equip God's people to walk in God's plans Despite opposition and obstacles To bring God's people joy To advance the knowledge of God's glory in the earth Speaker: Pastor Joel Evrist You can also listen to the Walking Through The Word Podcast and Walking Through The Word Podcast 4 Kids at https://www.lifereachresources.com/podcasts. You can get your CORE4 and CORE4Kids discipleship resources at https://www.lifereachresources.com/core4. Find out more about becoming a Disciple-Maker at https://www.lifereachresources.com/disciplemakingteam.

Beyond The Horizon
In Their Own Words: Jane Doe 43 And Her Allegations Against Jeffrey Epstein And The Core 4 (Part 2) (8/7/25)

Beyond The Horizon

Play Episode Listen Later Aug 7, 2025 16:55 Transcription Available


In this lawsuit filed in the U.S. District Court for the Southern District of New York, Jane Doe 43 accuses Jeffrey Epstein and several of his closest associates—Ghislaine Maxwell, Sarah Kellen, Lesley Groff, and Natalya Malyshev—of participating in and facilitating Epstein's long-running sex trafficking operation. The complaint, brought through her legal counsel, alleges that the defendants were not only aware of the abuse but were active participants in grooming, recruiting, and coercing underage girls to engage in sexual acts with Epstein and his powerful associates. Jane Doe 43 claims she was one of the many young victims ensnared in this network, suffering serious emotional and physical harm as a result.The lawsuit paints a picture of an organized, high-functioning operation where each defendant played a specific role in maintaining Epstein's trafficking enterprise. Maxwell is described as the primary enabler who helped lure and manipulate girls, while Kellen, Groff, and Malyshev are portrayed as essential logistical coordinators who scheduled encounters, managed Epstein's properties, and ensured a steady supply of victims. By demanding a jury trial, Jane Doe 43 is seeking accountability not only from Epstein's estate but also from the living co-conspirators who, she alleges, helped facilitate the abuse and enabled his crimes to continue for years without interruption.to contact me:bobbycapucci@protonmail.comsource:Microsoft Word - RansomeComplaint - Final for Filing

Beyond The Horizon
In Their Own Words: Jane Doe 43 And Her Allegations Against Jeffrey Epstein And The Core 4 (Part 1) (8/7/25)

Beyond The Horizon

Play Episode Listen Later Aug 7, 2025 11:18 Transcription Available


In this lawsuit filed in the U.S. District Court for the Southern District of New York, Jane Doe 43 accuses Jeffrey Epstein and several of his closest associates—Ghislaine Maxwell, Sarah Kellen, Lesley Groff, and Natalya Malyshev—of participating in and facilitating Epstein's long-running sex trafficking operation. The complaint, brought through her legal counsel, alleges that the defendants were not only aware of the abuse but were active participants in grooming, recruiting, and coercing underage girls to engage in sexual acts with Epstein and his powerful associates. Jane Doe 43 claims she was one of the many young victims ensnared in this network, suffering serious emotional and physical harm as a result.The lawsuit paints a picture of an organized, high-functioning operation where each defendant played a specific role in maintaining Epstein's trafficking enterprise. Maxwell is described as the primary enabler who helped lure and manipulate girls, while Kellen, Groff, and Malyshev are portrayed as essential logistical coordinators who scheduled encounters, managed Epstein's properties, and ensured a steady supply of victims. By demanding a jury trial, Jane Doe 43 is seeking accountability not only from Epstein's estate but also from the living co-conspirators who, she alleges, helped facilitate the abuse and enabled his crimes to continue for years without interruption.to contact me:bobbycapucci@protonmail.comsource:Microsoft Word - RansomeComplaint - Final for Filing

The Moscow Murders and More
In Their Own Words: Jane Doe 43 And Her Allegations Against Jeffrey Epstein And The Core 4 (Part 1) (8/7/25)

The Moscow Murders and More

Play Episode Listen Later Aug 7, 2025 11:18 Transcription Available


In this lawsuit filed in the U.S. District Court for the Southern District of New York, Jane Doe 43 accuses Jeffrey Epstein and several of his closest associates—Ghislaine Maxwell, Sarah Kellen, Lesley Groff, and Natalya Malyshev—of participating in and facilitating Epstein's long-running sex trafficking operation. The complaint, brought through her legal counsel, alleges that the defendants were not only aware of the abuse but were active participants in grooming, recruiting, and coercing underage girls to engage in sexual acts with Epstein and his powerful associates. Jane Doe 43 claims she was one of the many young victims ensnared in this network, suffering serious emotional and physical harm as a result.The lawsuit paints a picture of an organized, high-functioning operation where each defendant played a specific role in maintaining Epstein's trafficking enterprise. Maxwell is described as the primary enabler who helped lure and manipulate girls, while Kellen, Groff, and Malyshev are portrayed as essential logistical coordinators who scheduled encounters, managed Epstein's properties, and ensured a steady supply of victims. By demanding a jury trial, Jane Doe 43 is seeking accountability not only from Epstein's estate but also from the living co-conspirators who, she alleges, helped facilitate the abuse and enabled his crimes to continue for years without interruption.to contact me:bobbycapucci@protonmail.comsource:Microsoft Word - RansomeComplaint - Final for FilingBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

The Moscow Murders and More
In Their Own Words: Jane Doe 43 And Her Allegations Against Jeffrey Epstein And The Core 4 (Part 2) (8/7/25)

The Moscow Murders and More

Play Episode Listen Later Aug 7, 2025 16:55 Transcription Available


In this lawsuit filed in the U.S. District Court for the Southern District of New York, Jane Doe 43 accuses Jeffrey Epstein and several of his closest associates—Ghislaine Maxwell, Sarah Kellen, Lesley Groff, and Natalya Malyshev—of participating in and facilitating Epstein's long-running sex trafficking operation. The complaint, brought through her legal counsel, alleges that the defendants were not only aware of the abuse but were active participants in grooming, recruiting, and coercing underage girls to engage in sexual acts with Epstein and his powerful associates. Jane Doe 43 claims she was one of the many young victims ensnared in this network, suffering serious emotional and physical harm as a result.The lawsuit paints a picture of an organized, high-functioning operation where each defendant played a specific role in maintaining Epstein's trafficking enterprise. Maxwell is described as the primary enabler who helped lure and manipulate girls, while Kellen, Groff, and Malyshev are portrayed as essential logistical coordinators who scheduled encounters, managed Epstein's properties, and ensured a steady supply of victims. By demanding a jury trial, Jane Doe 43 is seeking accountability not only from Epstein's estate but also from the living co-conspirators who, she alleges, helped facilitate the abuse and enabled his crimes to continue for years without interruption.to contact me:bobbycapucci@protonmail.comsource:Microsoft Word - RansomeComplaint - Final for FilingBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

The Epstein Chronicles
In Their Own Words: Jane Doe 43 And Her Allegations Against Jeffrey Epstein And The Core 4 (Part 1) (8/6/25)

The Epstein Chronicles

Play Episode Listen Later Aug 6, 2025 11:18


In this lawsuit filed in the U.S. District Court for the Southern District of New York, Jane Doe 43 accuses Jeffrey Epstein and several of his closest associates—Ghislaine Maxwell, Sarah Kellen, Lesley Groff, and Natalya Malyshev—of participating in and facilitating Epstein's long-running sex trafficking operation. The complaint, brought through her legal counsel, alleges that the defendants were not only aware of the abuse but were active participants in grooming, recruiting, and coercing underage girls to engage in sexual acts with Epstein and his powerful associates. Jane Doe 43 claims she was one of the many young victims ensnared in this network, suffering serious emotional and physical harm as a result.The lawsuit paints a picture of an organized, high-functioning operation where each defendant played a specific role in maintaining Epstein's trafficking enterprise. Maxwell is described as the primary enabler who helped lure and manipulate girls, while Kellen, Groff, and Malyshev are portrayed as essential logistical coordinators who scheduled encounters, managed Epstein's properties, and ensured a steady supply of victims. By demanding a jury trial, Jane Doe 43 is seeking accountability not only from Epstein's estate but also from the living co-conspirators who, she alleges, helped facilitate the abuse and enabled his crimes to continue for years without interruption.to contact me:bobbycapucci@protonmail.comsource:Microsoft Word - RansomeComplaint - Final for FilingBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

The Epstein Chronicles
In Their Own Words: Jane Doe 43 And Her Allegations Against Jeffrey Epstein And The Core 4 (Part 2) (8/6/25)

The Epstein Chronicles

Play Episode Listen Later Aug 6, 2025 16:55


In this lawsuit filed in the U.S. District Court for the Southern District of New York, Jane Doe 43 accuses Jeffrey Epstein and several of his closest associates—Ghislaine Maxwell, Sarah Kellen, Lesley Groff, and Natalya Malyshev—of participating in and facilitating Epstein's long-running sex trafficking operation. The complaint, brought through her legal counsel, alleges that the defendants were not only aware of the abuse but were active participants in grooming, recruiting, and coercing underage girls to engage in sexual acts with Epstein and his powerful associates. Jane Doe 43 claims she was one of the many young victims ensnared in this network, suffering serious emotional and physical harm as a result.The lawsuit paints a picture of an organized, high-functioning operation where each defendant played a specific role in maintaining Epstein's trafficking enterprise. Maxwell is described as the primary enabler who helped lure and manipulate girls, while Kellen, Groff, and Malyshev are portrayed as essential logistical coordinators who scheduled encounters, managed Epstein's properties, and ensured a steady supply of victims. By demanding a jury trial, Jane Doe 43 is seeking accountability not only from Epstein's estate but also from the living co-conspirators who, she alleges, helped facilitate the abuse and enabled his crimes to continue for years without interruption.to contact me:bobbycapucci@protonmail.comsource:Microsoft Word - RansomeComplaint - Final for FilingBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

New Song Nashville's Podcast
Funding The Mission: The Priority of God's House

New Song Nashville's Podcast

Play Episode Listen Later Aug 3, 2025 60:30


Eph. 2:18-22; 1 Peter 2:4-5; Revelation 21:3, 22; 22:3-5 To keep God's worship our highest priority To equip God's people to walk in God's plans Speaker: Pastor Joel Evrist You can also listen to the Walking Through The Word Podcast and Walking Through The Word Podcast 4 Kids at https://www.lifereachresources.com/podcasts. You can get your CORE4 and CORE4Kids discipleship resources at https://www.lifereachresources.com/core4. Find out more about becoming a Disciple-Maker at https://www.lifereachresources.com/disciplemakingteam.

New Song Nashville's Podcast
Funding The Mission: Funding Through First Fruits (Part 2)

New Song Nashville's Podcast

Play Episode Listen Later Jul 28, 2025 56:32


Lev. 23:9-14; Prov. 3:9-10; Matt. 6:33; Mal. 3:10; 1 Cor. 15:20-23 Offer the First Fruits of Your Time Offer the First Fruits of Your Talent Offer the First Fruits of Your Treasure Offer First Fruits as the Father Offered His First Fruits Speaker: Pastor Dale Evrist You can also listen to the Walking Through The Word Podcast and Walking Through The Word Podcast 4 Kids at https://www.lifereachresources.com/podcasts. You can get your CORE4 and CORE4Kids discipleship resources at https://www.lifereachresources.com/core4. Find out more about becoming a Disciple-Maker at https://www.lifereachresources.com/disciplemakingteam.

Best of Roula & Ryan
6a Kickin It With The Core 4 And RIP Ozzy Osbourne 07-23-25

Best of Roula & Ryan

Play Episode Listen Later Jul 23, 2025 36:01


See omnystudio.com/listener for privacy information.

The Moscow Murders and More
Jeffrey Epstein's Core 4: Adriana Ross (7/23/25)

The Moscow Murders and More

Play Episode Listen Later Jul 23, 2025 11:59


Adriana Ross was one of Jeffrey Epstein's key assistants, part of the so-called “inner circle” of women who helped manage his trafficking operation. A former model from Poland, Ross became deeply embedded in Epstein's day-to-day activities, reportedly handling logistics for his properties, coordinating travel, and preparing rooms at his Palm Beach estate before and after victim encounters. She was also known to have removed computers from Epstein's Florida home ahead of a 2005 police raid, suggesting a clear role in obstructing justice and covering Epstein's tracks.Despite her close involvement and the fact that she was repeatedly named in legal documents, Ross has never been criminally charged. She invoked the Fifth Amendment when questioned under oath and has remained largely out of the public spotlight since. Her ability to disappear into private life while survivors continue to suffer underscores the broader failure of the justice system, which allowed Epstein's most loyal facilitators to slip through the cracks. Ross wasn't a bystander—she was an active participant in the machinery of exploitation. And like the rest of Epstein's inner circle, she was protected by a system that preferred silence over accountability.to contact me:bobbycapucci@protonmail.comsource:Epstein 'scheduler' Adriana Ross dodges questions about his sick past while fleeing Florida church | Daily Mail OnlineBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

Beyond The Horizon
Jeffrey Epstein's Core 4: Adriana Ross (7/22/25)

Beyond The Horizon

Play Episode Listen Later Jul 22, 2025 11:59


Adriana Ross was one of Jeffrey Epstein's key assistants, part of the so-called “inner circle” of women who helped manage his trafficking operation. A former model from Poland, Ross became deeply embedded in Epstein's day-to-day activities, reportedly handling logistics for his properties, coordinating travel, and preparing rooms at his Palm Beach estate before and after victim encounters. She was also known to have removed computers from Epstein's Florida home ahead of a 2005 police raid, suggesting a clear role in obstructing justice and covering Epstein's tracks.Despite her close involvement and the fact that she was repeatedly named in legal documents, Ross has never been criminally charged. She invoked the Fifth Amendment when questioned under oath and has remained largely out of the public spotlight since. Her ability to disappear into private life while survivors continue to suffer underscores the broader failure of the justice system, which allowed Epstein's most loyal facilitators to slip through the cracks. Ross wasn't a bystander—she was an active participant in the machinery of exploitation. And like the rest of Epstein's inner circle, she was protected by a system that preferred silence over accountability.to contact me:bobbycapucci@protonmail.comsource:Epstein 'scheduler' Adriana Ross dodges questions about his sick past while fleeing Florida church | Daily Mail Online

Beyond The Horizon
Jeffrey Epstein's Core 4: Lesley Groff And How The DOJ Looked The Other Way (7/22/25)

Beyond The Horizon

Play Episode Listen Later Jul 22, 2025 17:26


Lesley Groff was more than just Jeffrey Epstein's assistant—she was allegedly one of the operational architects behind the scenes of his trafficking empire. For years, Groff managed Epstein's calendar, travel logistics, and appointments, but the allegations against her go much deeper than administrative work. Victims and lawsuits have accused her of coordinating meetings that were, in reality, abuse sessions involving underage girls. She's been described as someone who not only arranged encounters but also actively facilitated the recruitment process by maintaining contact with young girls and, in some cases, instructing them to bring others. Her office wasn't a neutral workspace—it was the nerve center of a global sex trafficking ring hiding behind layers of wealth and corporate polish.Despite these disturbing claims, Groff has never been criminally charged. She was one of the individuals protected under Epstein's infamous 2008 non-prosecution agreement, which granted immunity to unnamed co-conspirators and allowed key enablers to escape justice entirely. In the years since, she's managed to keep a low profile, rarely speaking publicly while civil suits were quietly dismissed or settled. Her continued freedom, in the face of such serious allegations, is a reminder of how deeply entrenched Epstein's protection network was—and how many of those who helped orchestrate his abuse still walk free, untouched by the justice system. Groff's story isn't just about her—it's about a system that shielded the guilty while survivors were left to carry the weight of silence.

The Epstein Chronicles
Jeffrey Epstein's Core 4: Adriana Ross (7/22/25)

The Epstein Chronicles

Play Episode Listen Later Jul 22, 2025 11:59


Adriana Ross was one of Jeffrey Epstein's key assistants, part of the so-called “inner circle” of women who helped manage his trafficking operation. A former model from Poland, Ross became deeply embedded in Epstein's day-to-day activities, reportedly handling logistics for his properties, coordinating travel, and preparing rooms at his Palm Beach estate before and after victim encounters. She was also known to have removed computers from Epstein's Florida home ahead of a 2005 police raid, suggesting a clear role in obstructing justice and covering Epstein's tracks.Despite her close involvement and the fact that she was repeatedly named in legal documents, Ross has never been criminally charged. She invoked the Fifth Amendment when questioned under oath and has remained largely out of the public spotlight since. Her ability to disappear into private life while survivors continue to suffer underscores the broader failure of the justice system, which allowed Epstein's most loyal facilitators to slip through the cracks. Ross wasn't a bystander—she was an active participant in the machinery of exploitation. And like the rest of Epstein's inner circle, she was protected by a system that preferred silence over accountability.to contact me:bobbycapucci@protonmail.comsource:Epstein 'scheduler' Adriana Ross dodges questions about his sick past while fleeing Florida church | Daily Mail OnlineBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

The Moscow Murders and More
Core 4: Lesley Groff And How The DOJ Looked The Other Way (7/22/25)

The Moscow Murders and More

Play Episode Listen Later Jul 22, 2025 17:26


Lesley Groff was more than just Jeffrey Epstein's assistant—she was allegedly one of the operational architects behind the scenes of his trafficking empire. For years, Groff managed Epstein's calendar, travel logistics, and appointments, but the allegations against her go much deeper than administrative work. Victims and lawsuits have accused her of coordinating meetings that were, in reality, abuse sessions involving underage girls. She's been described as someone who not only arranged encounters but also actively facilitated the recruitment process by maintaining contact with young girls and, in some cases, instructing them to bring others. Her office wasn't a neutral workspace—it was the nerve center of a global sex trafficking ring hiding behind layers of wealth and corporate polish.Despite these disturbing claims, Groff has never been criminally charged. She was one of the individuals protected under Epstein's infamous 2008 non-prosecution agreement, which granted immunity to unnamed co-conspirators and allowed key enablers to escape justice entirely. In the years since, she's managed to keep a low profile, rarely speaking publicly while civil suits were quietly dismissed or settled. Her continued freedom, in the face of such serious allegations, is a reminder of how deeply entrenched Epstein's protection network was—and how many of those who helped orchestrate his abuse still walk free, untouched by the justice system. Groff's story isn't just about her—it's about a system that shielded the guilty while survivors were left to carry the weight of silence.to contact me:bobbycapucci@protonmail.comsource:Epstein assistant accused of supplying girls for the pedophile WILL NOT face charges | Daily Mail OnlineBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

The Moscow Murders and More
Core 4: Nadia Marcinkova Pleads The 5th Over 42 Times During Her Jeffrey Epstein Related Deposition (7/22/25)

The Moscow Murders and More

Play Episode Listen Later Jul 22, 2025 13:12


Nadia Marcinkova—often referred to as Epstein's “Global Girl” or “live-in sex slave”—emerged as a central enigma in Epstein's criminal web. Brought to the U.S. at about age 15, she quickly rose to become his trusted aide, frequently traveling with him aboard the infamous "Lolita Express" private jet. Legal filings and flight manifests implicate her in recruitment and involvement in the sexual abuse of minors, with victims asserting that she both facilitated abuse and participated in it . Despite these serious allegations, Marcinkova never faced charges; under Epstein's 2008 Florida non-prosecution agreement, she received immunity and has since remained shielded from criminal accountability.In the years following her legal protection, Marcinkova rebranded herself—completing flight certifications, launching an aviation business, and maintaining a low-profile existence in Manhattan's Upper East Side. Yet her past continues to cast a long shadow: victims've named her in suits, and new court filings have resurrected scrutiny of her role within Epstein's organization . Her consistent silence—invoking the Fifth Amendment, refusing deposition answers—and strategic disappearance following recent document unsealing further amplify suspicions. Though never prosecuted, Marcinkova typifies how Epstein's closest associates slipped through loopholes in an investigation heavy on wealth, power, and protection.to contact me:bobbycapucci@protonmail.comsource:Former model who was Jeffrey Epstein's 'Lolita Express' pilot pleaded the fifth 42 TIMES in deposition including questions about Bill Clinton and whether she witnessed 'improper sexual activity' between pedo and minors in presence of ex-president | Daily Mail OnlineBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

Beyond The Horizon
Jeffrey Epstein's Core 4 And The DOJ's Refusal To Prosecute Them (7/21/25)

Beyond The Horizon

Play Episode Listen Later Jul 21, 2025 16:14


The Department of Justice's decision to let Jeffrey Epstein's inner circle of enablers—Nadia Marcinkova, Leslie Groff, Adriana Ross, and Sarah Kellen Vickers—walk away without a single criminal charge is an unforgivable stain on the agency's credibility. These four women weren't passive bystanders; they were active facilitators, named repeatedly in sworn testimony, lawsuits, and official documents as key players who helped recruit, schedule, and silence victims. Some even participated directly in the abuse or destroyed potential evidence. The idea that there was insufficient cause to prosecute them is a disgraceful lie. The DOJ had mountains of testimony and documentation, yet still chose to shield these women behind a veil of bureaucratic apathy. This wasn't a case of legal nuance or lack of evidence—it was institutional cowardice dressed up as prosecutorial discretion.Now, with the DOJ formally closing its investigation, the last vestige of accountability has been buried. The victims, many of whom spoke out courageously in the face of retaliation, are left to watch as the women who helped orchestrate their suffering go on with their lives, untouched and unrepentant. The message this sends is chilling: if you're powerful enough—or close enough to someone who is—the American justice system will find a way to let you off the hook. This wasn't justice.The DOJ didn't just fail to pursue charges—they cemented a legacy of betrayal. The door is closed, the case is buried, and the “core four” walk free, their roles whitewashed by the very institution that claimed it was working on behalf of the victims.   to contact me:bobbycapucci@protonmail.comsource:Epstein's women 'recruiters' granted immunity by 2008 sweetheart deal could now be investigated | Daily Mail Online

The Epstein Chronicles
Jeffrey Epstein's Core 4 And The DOJ's Refusal To Prosecute Them (7/21/25)

The Epstein Chronicles

Play Episode Listen Later Jul 21, 2025 16:14


The Department of Justice's decision to let Jeffrey Epstein's inner circle of enablers—Nadia Marcinkova, Leslie Groff, Adriana Ross, and Sarah Kellen Vickers—walk away without a single criminal charge is an unforgivable stain on the agency's credibility. These four women weren't passive bystanders; they were active facilitators, named repeatedly in sworn testimony, lawsuits, and official documents as key players who helped recruit, schedule, and silence victims. Some even participated directly in the abuse or destroyed potential evidence. The idea that there was insufficient cause to prosecute them is a disgraceful lie. The DOJ had mountains of testimony and documentation, yet still chose to shield these women behind a veil of bureaucratic apathy. This wasn't a case of legal nuance or lack of evidence—it was institutional cowardice dressed up as prosecutorial discretion.Now, with the DOJ formally closing its investigation, the last vestige of accountability has been buried. The victims, many of whom spoke out courageously in the face of retaliation, are left to watch as the women who helped orchestrate their suffering go on with their lives, untouched and unrepentant. The message this sends is chilling: if you're powerful enough—or close enough to someone who is—the American justice system will find a way to let you off the hook. This wasn't justice.The DOJ didn't just fail to pursue charges—they cemented a legacy of betrayal. The door is closed, the case is buried, and the “core four” walk free, their roles whitewashed by the very institution that claimed it was working on behalf of the victims.   to contact me:bobbycapucci@protonmail.comsource:Epstein's women 'recruiters' granted immunity by 2008 sweetheart deal could now be investigated | Daily Mail OnlineBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

The Epstein Chronicles
Core 4: Nadia Marcinkova Pleads The 5th Over 42 Times During Her Jeffrey Epstein Related Deposition (7/21/25)

The Epstein Chronicles

Play Episode Listen Later Jul 21, 2025 13:12


Nadia Marcinkova—often referred to as Epstein's “Global Girl” or “live-in sex slave”—emerged as a central enigma in Epstein's criminal web. Brought to the U.S. at about age 15, she quickly rose to become his trusted aide, frequently traveling with him aboard the infamous "Lolita Express" private jet. Legal filings and flight manifests implicate her in recruitment and involvement in the sexual abuse of minors, with victims asserting that she both facilitated abuse and participated in it . Despite these serious allegations, Marcinkova never faced charges; under Epstein's 2008 Florida non-prosecution agreement, she received immunity and has since remained shielded from criminal accountability.In the years following her legal protection, Marcinkova rebranded herself—completing flight certifications, launching an aviation business, and maintaining a low-profile existence in Manhattan's Upper East Side. Yet her past continues to cast a long shadow: victims've named her in suits, and new court filings have resurrected scrutiny of her role within Epstein's organization . Her consistent silence—invoking the Fifth Amendment, refusing deposition answers—and strategic disappearance following recent document unsealing further amplify suspicions. Though never prosecuted, Marcinkova typifies how Epstein's closest associates slipped through loopholes in an investigation heavy on wealth, power, and protection.to contact me:bobbycapucci@protonmail.comsource:Former model who was Jeffrey Epstein's 'Lolita Express' pilot pleaded the fifth 42 TIMES in deposition including questions about Bill Clinton and whether she witnessed 'improper sexual activity' between pedo and minors in presence of ex-president | Daily Mail OnlineBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

The Epstein Chronicles
Core 4: Lesley Groff And How The DOJ Looked The Other Way (7/21/25)

The Epstein Chronicles

Play Episode Listen Later Jul 21, 2025 17:26


Lesley Groff was more than just Jeffrey Epstein's assistant—she was allegedly one of the operational architects behind the scenes of his trafficking empire. For years, Groff managed Epstein's calendar, travel logistics, and appointments, but the allegations against her go much deeper than administrative work. Victims and lawsuits have accused her of coordinating meetings that were, in reality, abuse sessions involving underage girls. She's been described as someone who not only arranged encounters but also actively facilitated the recruitment process by maintaining contact with young girls and, in some cases, instructing them to bring others. Her office wasn't a neutral workspace—it was the nerve center of a global sex trafficking ring hiding behind layers of wealth and corporate polish.Despite these disturbing claims, Groff has never been criminally charged. She was one of the individuals protected under Epstein's infamous 2008 non-prosecution agreement, which granted immunity to unnamed co-conspirators and allowed key enablers to escape justice entirely. In the years since, she's managed to keep a low profile, rarely speaking publicly while civil suits were quietly dismissed or settled. Her continued freedom, in the face of such serious allegations, is a reminder of how deeply entrenched Epstein's protection network was—and how many of those who helped orchestrate his abuse still walk free, untouched by the justice system. Groff's story isn't just about her—it's about a system that shielded the guilty while survivors were left to carry the weight of silence.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

New Song Nashville's Podcast
Funding The Mission: Funding Through First Fruits

New Song Nashville's Podcast

Play Episode Listen Later Jul 21, 2025 56:22


Leviticus 23:9-14; Proverbs 3:9-10; Matthew 6:33; 1 Corinthians 15:20-23 Offer the First Fruits of Your Time Offer the First Fruits of Your Talent Offer the First Fruits of Your Treasure Speaker: Pastor Dale Evrist You can also listen to the Walking Through The Word Podcast and Walking Through The Word Podcast 4 Kids at https://www.lifereachresources.com/podcasts. You can get your CORE4 and CORE4Kids discipleship resources at https://www.lifereachresources.com/core4. Find out more about becoming a Disciple-Maker at https://www.lifereachresources.com/disciplemakingteam.

New Song Nashville's Podcast
Funding The Mission

New Song Nashville's Podcast

Play Episode Listen Later Jul 13, 2025 46:07


Exodus 25:1-2; 35:20-36:7; 39:42-43; 40:34-38 Promoting God's glory Supporting God's people Advancing God's mission Speaker: Pastor Joel Evrist You can also listen to the Walking Through The Word Podcast and Walking Through The Word Podcast 4 Kids at https://www.lifereachresources.com/podcasts. You can get your CORE4 and CORE4Kids discipleship resources at https://www.lifereachresources.com/core4. Find out more about becoming a Disciple-Maker at https://www.lifereachresources.com/disciplemakingteam.

Body You Crave
Core 4 Wounds of Narcissistic Abuse: Unsafe

Body You Crave

Play Episode Listen Later Jul 4, 2025 24:24


ALL human brains are wired for safety.  But because of the childhood trauma and dysfunctional patterns you grew up with, that wiring is intensified in your brain.  ‘Creating safety' is what guides ALL your decisions, to the point that it's prioritized over achieving new goals (like weight loss).  The core issue is that safety feels OUT of your control;  You don't realize it, but you learned to rely on an UNSTABLE person to create that sense of safety, which only leaves you pleasing and appeasing, trying to manage someone else's volatile emotions and actions.  Not only has this rewired your brain, but it's conditioned your nervous system to live in such a heightened state of fight/flight.  It's time to break the cycle.  If you truly want to lose weight and keep it off for life, you have to first HEAL your core wounds, heal your relationship with food, and heal your relationship with yourself.  I'll show you how.  Schedule your free Break the Cycle Call and I'll help you better understand how these cycles play out in your own life, so that you know exactly where and how to break them.  www.bodyyoucrave.com/btc   PS - I'm on a mission to help 30 people lose 30 pounds this year! Ready to be one of them? Schedule your call and LFG! Chapters (00:00:02) - Hungry for Love(00:00:26) - 4 Wounds of Narcissism: Safety(00:07:20) - The Toxic Relationships of Weight Loss(00:16:19) - How to Create Your Own Sense of Safety(00:23:32) - The Life and Body You Deserve

Baskin & Phelps
Tom Haberstroh: The Cavaliers' Core 4 is not a group that can win a championship; LeBron James might be the missing piece

Baskin & Phelps

Play Episode Listen Later Jul 3, 2025 12:17


Tom Haberstroh joined Baskin and Phelps and explained why he believes LeBron James coming back to Cleveland is the best move for both him and the Cavaliers. He discussed why the Cavs' Core 4 fell short in their series against Indiana and why he believes the Cavaliers are missing something from their lineup to get them to the Finals, as well as what Darius Garland's toe recovery is going to look like when the season starts back up this fall.

Body You Crave
Core 4 Wounds of Narcissistic Abuse: Shame

Body You Crave

Play Episode Listen Later Jul 3, 2025 44:42


Shame is one of the most powerful weapons a narcissist uses to control you.  And they use it because it works.  You REALLY don't like feeling ashamed.  But often they try to shame you, because THEY feel ashamed and they have such resistance to feeling it.  And so what we've learned as the abuse cycle is actually the "shame-avoidance cycle."    Shame gets you to shut down, shut up, and get in line... so they can feel better when their shame gets activated.  But long after you've left the narcissistic dynamic, you still wrestle with the remnants of shame.  Keep listening as I share how to truly break free and stop letting shame hold you back in your weight loss journey, with money and investments, in your career or business, and in finding new, healthy love.  Ready to lose 30 pounds in the next 6 months?   I'm taking 30 people on a healing journey, to not just lose 30 pounds of physical weight, but HUNDREDS of pounds of mental and emotional weight you've been carrying as a result of narcissistic abuse.  This is your time! Schedule your free call to learn more and get started: www.bodyyoucrave.com/schedule  Chapters (00:00:02) - Hungry for Love(00:00:24) - Core 4 Wounds of Narcissistic Abuse(00:01:39) - How to Stop Being Shamed by a Narcissist(00:10:13) - How To Stop Attracting Narcissists(00:16:31) - How to Stop Shaming Yourself(00:23:03) - How to Stop Binging on Food With Shame(00:31:58) - You're Enough to Win(00:37:23) - Letting Go of Shame

Body You Crave
Core 4 Wounds of Narcissistic Abuse: Abandonment

Body You Crave

Play Episode Listen Later Jul 2, 2025 25:27


Abandonment is such a powerful wound toxic people use to control and manipulate you.  You're afraid of losing someone's love, praise, validation, or even physical presence, so you bend over backwards trying to please them, in the hopes that they'll stay.  Even when you know they're not the right fit.  Even when it goes against what you truly want.  The problem is that you end up abandoning yourself.  Not just in that moment, but in giving up on your future hopes, goals, and dreams.  It's time to break the cycle.   I'll show you how to heal your relationship with food, body, and yourself, but decoding how this wound continues to play out in your life, where it's holding you back, and how to break free once and for all.  Schedule your free Break the Cycle Call here: www.bodyyoucrave.com/btc Chapters (00:00:02) - Eat Hungry for Love(00:00:24) - The Core 4 Wounds of Narcissism(00:07:23) - How Fear of Abandonment Affects Relationships(00:13:07) - People Pleasing and the Abandonment Wound(00:18:51) - Self-Love antidote: Loving Yourself(00:24:31) - Breaking Free From the Binge Eating Cycle

31 Thoughts: The Podcast
The Core 4 Deliver and the Kings' Royal Downfall

31 Thoughts: The Podcast

Play Episode Listen Later May 2, 2025 94:03


In this edition of 32 Thoughts, Justin Cuthbert, Kyle Bukauskas, and Elliotte Friedman break down the four series that were played on Thursday night:Senators-Leafs (1:00)Kings-Oilers (18:48)Wild-Golden Knights (29:30)Stars-Avalanche (35:57)The Final Thought focuses on what's ahead for Game 6 between the Jets and Blues on Friday (40:03).Kyle and Elliotte answer your voicemail and email submissions via the Thought Line (48:45).In the last segment, Kyle and Elliotte run a post mortem on the Monteal Canadiens (1:04:40), the Tampa Bay Lightning (1:11:50), and the New Jersey Devils (1:16:33). Elliotte unpacks Mike Sullivan reportedly landing with the New York Rangers (1:22:00), before he touches on a few other eligible coaching candidates looking for work (1:25:17). Kyle and Elliotte wrap the podcast talking about the difference in finalists for the Ted Lindsay and Hart Trophy Awards (1:29:47).Email the podcast at 32thoughts@sportsnet.ca or call the Thought Line at 1-833-311-3232 and leave us a voicemail.This podcast was produced and mixed by Dominic Sramaty and hosted by Elliotte Friedman & Kyle Bukauskas.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates