Podcasts about get results

MY GUIDE TO GETTING SHREDDED! 3 things i'm implementing get resultsit is time to LOCK IN! I am ready to work and see some changes! With my foot finally feeling better and better, I am able to start a workout routine again. There have been setbacks, but it is time to push through and make some moves! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com There is one question that every client who is new to Muscle Activation Techniques® has, and that is, “How quickly will I get results?” If you have ever wondered this yourself, you are in luck! On this week's episode of the Exercise Is Health® podcast, we are answering this question directly. We tell you exactly what you can expect for results, how quickly you can expect to get them, and what the timeline is like to get all the results you are looking for. If you have been hesitant to try Muscle Activation Techniques® because you weren't sure how long it would take, this conversation is for you! We explore all of that and more in this discussion. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Ever wondered how a Navy SEAL's mindset can transform business leadership? Join us as we take a dive deep with Marty Strong, a retired Navy SEAL officer turned business leader, author, and motivational speaker.Discover how Marty's upbringing in a military family shaped his emotional maturity and resilience, key traits that fueled his success both on the battlefield and in the boardroom. Marty shares riveting insights into the SEAL training process, emphasizing mental toughness over physical endurance, and how this mindset is crucial for navigating both military operations and business challenges.Marty's journey from SEAL to author, penning the SEAL Strike series, is as inspiring as it is informative. Tune in to learn why adaptability, humor, and continuous learning are vital, especially for our boomer audience eager to embrace change and new opportunities.Don't miss this episode packed with wisdom and actionable advice from Marty Strong! Catch it now and get inspired to tackle life's challenges head-on.Marty Strong's BioMarty Strong is a retired Navy SEAL combat veteran and CEO. He is a motivational speaker, and the author of nine novels and three business leadership books; His latest is Be Different: How Navy SEALs and Entrepreneurs Bend, Break, or Ignore the Rules to Get Results!Connect with MartyWebsiteFacebookInstagramLinkedIN

In this episode of 'The Tactical Empire,' Jeff Smith and Shawn Rider discuss overcoming challenges and distractions to lead a life of abundance, discipline, and high achievement. They share personal stories about becoming more handy and self-reliant, then dive deep into the concept of critical tasks—what they are, how to identify them, and their importance in driving business and personal growth. The hosts emphasize the difference between daily habits and critical tasks, stressing the need for intentionality and consistency to avoid stagnation. They offer practical advice for implementing critical tasks into daily routines to boost productivity and ensure continuous progress, even during busy or distracted times.00:00 Introduction: Finding the Will to Fight Back00:27 Casual Chat: Lawn Mowing and DIY Projects04:02 The Importance of Critical Tasks05:03 Implementing Critical Tasks in Daily Life08:05 Maintaining Momentum and Avoiding Drift12:05 Clarifying Critical Tasks15:52 Final Thoughts and Community Invitation

As I get ready for trial this week, I don't think I could have asked for a better conversation to help remind me that creativity and consistency go hand-in-hand. As lawyers, it can be easy to rely on a strategy that's worked in the past, and in some ways it's necessary. But if there's anything standing in front of a jury will teach you, it's that having to adjust your message while maintaining the mission is a core part of what it means to be a leader.  My guest this week is Marty Strong. A combat veteran of the U.S. Navy SEAL Teams, he earned his graduate degree in Management from National University and would go on several VP roles as a financial advisor and is no stranger to Leadership. Over the course of his career, Marty has helped to build and lead multiple companies and is currently the CEO of Legacy Care which specializes in providing post-acute treatment to patients in need. A sought-after guest speaker and consultant, he is the author of the Amazon best-seller, Be Visionary: Strategic Leadership in the Age of Optimization, and the recently published Be Different: How Navy SEALs and Entrepreneurs, Bend, Break, or Ignore the Rules to Get Results.We discuss the differences between the academic leader and the practitioner leader, the value of reminding others of the potential you see in them, and why all of the practical training in the world can't help if someone doesn't understand their purpose. Enjoy the show!

Send us a textIf you want to stand out in a crowded market, have clients rave about your work and make more money with less effort - you need a signature framework!You can have the best intentions, the fanciest website, and all the certifications in the world but if you're still "winging it" most of the time, you're leaving money and momentum on the table.In this episode, I'm joined by Amanda Walker, former teacher turned “Framework Building Ninja” on a mission to help business owners stop improvising and start delivering consistent, scalable results. In this episode, we cover:• What a signature framework actually is—and what it's not • The difference between micro frameworks and big-picture methodologies • The power of specificity: how to sell the problem you solve, not your title • The "Reverse Design Method" that makes success inevitable for your clientsWhether you're a coach, consultant, strategist, or creative, this episode will change how you think about the way you serve your clients and how you grow your business from here. Links & References:Join us at our next PWR Virtual Speed Networking Event!For even deeper connections, check out the Powerful Women Rising Community!Check out Amanda's Framework Builder LabListen to Amanda's Best Damn Coach podcast!Loved the episode? Here are four ways you can show your support:1. Buy me a coffee to show your appreciation!2. Leave a five-star review3. DM me on Instagram and let me know4. Share it with a friend!Connect with Me, Your Host Melissa Snow!Melissa Snow is a Business Relationship Strategist dedicated to empowering women in entrepreneurship. She founded the Powerful Women Rising Community, which provides female business owners with essential support and resources for business growth. Melissa's other mission is to revolutionize networking, promoting authenticity and genuine connections over sleazy sales tactics. She lives in Colorado Springs with her two dogs, three cats, and any number of foster kittens. She loves iced coffee, true crime, Taylor Swift, and buying books she'll never read.Instagram: https://instagram.com/powerfulwomenrisingThreads: https://www.threads.net/@powerfulwomenrisingYouTube: https://www.youtube.com/@powerfulwomenrising

In this bonus episode I'm showing you why you keep starting over in your weight loss journey, and sowing you what you need to do to actually get long-term results.    -Rachel Master Your Macros Workshop: April 9th 12pm central time. REGISTER HERE. 

In this episode of the Customer Service Academy Podcast, we explore the evolving world of leadership development and the critical traits every modern leader needs to succeed—empathy, adaptability, continuous learning, time management, and effective employee engagement. The workplace is changing—and so are the skills leaders need to thrive.  We break down how top organizations like Microsoft, Google, and Disney are transforming their leadership training programs and why soft skills are taking center stage. You'll also get practical, ready-to-use tips for teaching empathy, coaching adaptability, building a growth mindset, and improving how leaders manage their time and recognize their teams. You'll Learn: Why emotional intelligence is now a core leadership competency How to create a team of leaders who are great coaches What great companies are doing to build resilient, agile leaders How to help managers manage time and prioritize like pros Simple ways to improve communication and boost recognition How to inpsire continuous learning and a growth mindset   Links & Resources:

Social media isn't our full-time jobs! In this episode, I help you streamline your marketing so it's effective without being time consuming.Links mentioned:1 Year Content Plan Mastermind TrainingEnjoy :-)Sumantha____________________

We so often let the way we feel dictate how we perform. Remember, if your commitment is greater than your feelings, you will get results. 

Is intuitive eating better than counting macros? Or do both have a place in your journey? In this episode, I break down the key differences between the two, why I believe both methods can be effective in different seasons, and how to get real results no matter which approach you choose. I also dive into why intuitive eating doesn't mean giving up body goals and how to decide which strategy is right for you right now. If you've ever felt stuck between structure and flexibility, this episode will give you clarity!Join the Master Your Metabolism Waitlist >> HEREDo you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

Most dads struggle to stay consistent with their fitness because they fall into the traps of quick fixes, all-or-nothing thinking, and self-criticism. In this episode, I break down the key mindset shifts every dad needs to make for long-term health success. We'll talk about why something is always better than nothing, how to replace self-criticism with self-leadership, and why real progress comes from commitment, not motivation. Plus, I'll give you simple action steps to start implementing today. If you're ready to build a strong, sustainable approach to fitness, this episode is for you!

Are you running meetings that drive real results—or just draining everyone's time and energy? Let's be honest: no one hates meetings—they hate the ones that feel pointless. If your team's meetings often end with vague action items, low engagement, or zero follow-through, it's not just frustrating—it's hurting your leadership credibility. This episode gives you the tools to turn that around and lead meetings your team actually wants to attend. Here's what you'll walk away with: Six practical techniques to lead meetings that drive action, boost morale, and build trust. A foolproof framework to clarify purpose, decision-making, and outcomes—every single time. Simple, powerful questions that guarantee your meeting ends with real commitments and momentum. Press play now to start running meetings that energize your team and elevate your leadership. Check out: [03:59] – “Meetings should produce action.” A powerful reminder that every meeting should move your mission forward—not just fill time. [11:39] – “Clarify who owns the decision.” This section breaks down the four decision-making styles and how to avoid the frustration of ignored input. [19:04] – “Think of meetings as commitment creators.” The mindset shift that transforms meetings from talk-fests into engines of accountability and momentum. Leadership Without Using Your Soul podcast offers insightful discussions on leadership and management, focusing on essential communication skills, productivity, teamwork, delegation, and feedback to help leaders navigate various leadership styles, management styles, conflict resolution, time management, and active listening while addressing challenges like overwhelm, burnout, work-life balance, and problem-solving in both online and in-person teams, all aimed at cultivating human-centered leadership qualities that promote growth and success. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, Dr. Jonathan H. Westover talks with Adele Gambardella and Chip Massey about what most convincing people do to forge a lasting bond. Adele Gambardella, honored as “a woman who means business,” has over 20 years of experience owning and managing her own private Top PR firm in Washington DC. She has run PR campaigns for US President Joe Biden, the CEO of Lockheed Martin Marillyn Hewson, and many more. Adele has spearheaded major crisis PR campaigns for brands such as SAP, Verizon and Johnson & Johnson. She has also been invited to speak at the United Nations twice, where she gave 2 speeches on crisis communications. Adele is an co-author of Convince Me: High-Stakes Negotiation Tactics to Get Results in Any Business Situation and maintains her writing chops as a contributor to the Wall Street Journal, Inc., and Entrepreneur magazines. She has taught crisis communications and business at Princeton, Cornell, George Mason, and Georgetown universities. An Ex-FBI hostage negotiator and special agent for 22 years, Chip Massey investigated 9/11 terrorist attacks and led the New York FBI Office's Crisis Negotiations Team—in all five boroughs. As the Co-Owner of the Convincing Company, he teaches executives and their teams how to apply the FBI's techniques to every workplace scenario. Clients include C-suite executives at Fortune 500 companies, including Facebook, Samsung, and Goldman Sachs. Chip is the co-author of Convince Me: High-Stakes Negotiation Tactics to Get Results in Any Business Situation. A natural communicator and teacher, Chip has trained FBI agents, police officers, and various federal officials in hostage negotiation techniques, de-escalation, and other law enforcement issues. Additionally, he has taught thousands of military personnel and civilians at West Point, Princeton, Cornell, Columbia, and other high-profile colleges. Check out all of the podcasts in the HCI Podcast Network!

Are you tired of being the "nice guy" who gets overlooked in relationships, business, and life?

Are you tired of being the "nice guy" who gets overlooked in relationships, business, and life?

This video is from the Spirit Filled Foundations class taught at Victory Church. Pastor Victoria covers 6 different types of prayer and how to utilize them effectively to see results in our lives.Learn more about Prayers that Get Results: https://youtu.be/Tn_VrXe_MXY?si=o5znAVsiAuG1rmvFLearn more about Praying for the Sick: https://youtu.be/KKSjPaaXsFY?si=H_l-p4j8-SXQ8kMgLearn more about Fervency in Prayer: https://youtu.be/_pgXkxu8VEk?si=CHrnCQjT0MCTTbw2Learn more about Victory Church in New Orleans: https://www.victorychurchnola.comCheck our website to learn more about Arise Ministries: https://ariseministries.us Partner with us financially: https://ariseministries.us/give-1#532e4fd5-adcf-4c39-b82c-65615564f7ef CashApp @ariseGIVEVenmo @ariseGIVEFollow us on Instagram!

Success doesn't always mean staying in the same lane forever. As we enter different stages of life, our priorities change and we evolve. On today's episode of Get Real, Get Results, Chantell shares a defining moment from a conference in Barcelona, where speaker Chip Conley's insights on aging and purpose provided powerful validation for her own journey. She discusses the shift from chasing titles and career milestones to focusing on wisdom, personal growth, and deeper relationships. Whether you're navigating career transitions, questioning your purpose, or seeking a new way to contribute, this episode is packed with inspiration to embrace your evolving role with confidence.Learn more at: https://chantellpreston.comLinkedIn: https://www.linkedin.com/in/chantellprestonYouTube: http://www.youtube.com/@ChantellPrestonCHAPTERS:00:00 Embracing Change & Growth03:15 The YPO Conference & Chip Conley's Impact06:30 The Shift from Player to Coach in Leadership09:45 Emotional Intelligence & The Power of Active Listening12:20 Wisdom as a Superpower & Sharing Life Lessons15:30 Final Reflections & Encouragement

Join host KiKi L'Italien for a riveting conversation with PR powerhouse Adele Gambardella. In today's politically charged climate, when should associations take a stand—and how can they do it effectively? Dubbed "the expert to call in a crisis" by The Wall Street Journal, Gambardella brings over 20 years of high-stakes PR experience to this timely discussion. Her client roster includes President Biden, billionaire Ted Leonsis, and former Lockheed Martin CEO Marillyn Hewson. As Washington, DC navigates the post-election landscape, Gambardella shares proven strategies from her crisis campaigns for SAP, Verizon, and Johnson & Johnson. Drawing from her latest book, "CONVINCE ME: High-Stakes Negotiation Tactics to Get Results in Any Business Situation," she'll offer practical guidance for association leaders facing difficult communication decisions. Don't miss this opportunity to learn from a communications mastermind who's been trusted to speak at the United Nations and teach at Princeton, Cornell, and Georgetown. Tune in to gain invaluable insights that could transform how your organization navigates today's complex advocacy landscape. ❤️ FOLLOW Association Chat! ❤️ Subscribe to our YouTube Channel: https://www.youtube.com/@AssociationChat Visit our Website: https://associationchat.com/ Sign Up for Our Newsletter (SMS Opt-In available): https://mailchi.mp/91755d927784/070x0wvkl2 Follow us on LinkedIn: https://www.linkedin.com/company/associationchat Join our Facebook Group: https://www.facebook.com/groups/associationchat2 Join our Book Club: https://bookclubs.com/join-a-book-club/club/association-chat-book-club Subscribe to Association Chat Magazine: https://bit.ly/assnchatmagsublist Fill out the Sponsorship Interest Form: https://docs.google.com/forms/d/e/1FAIpQLSe49ISnb9WCXDX6ls5FTRri0TseEi91nL8mtwHp4tQjITrUtA/viewform?usp=sf_link Share your insights with Overheard in Associations: https://docs.google.com/forms/d/e/1FAIpQLSecySUh-faxwCEwuNytXpum2xzw3uB7hS32P6pNLuvi_sOKDg/viewform?usp=sf_link 

You're putting in the effort, but progress feels slow—or completely stalled. The truth? It's not about trying harder. It's about knowing what's actually holding you back. In this episode, I'm breaking down the biggest mistakes that might be slowing you down, including: ✔️ The real reason why focusing on weight loss can hold you back ✔️ A habit almost everyone does—but actually works against progress ✔️ The sneaky mindset shift that changes everything If you've ever felt stuck, frustrated, or ready to give up, this episode is for you. Click play and let's dive in!

How do you manage your emotions so that they don't manage you?Emotions are often viewed as something you have to control if you want to be successful. The truth is emotions—both positive and negative—are simply tools you can use to navigate the world. They influence everything from relationships to motivation and productivity. Yet, for all their profound impact, few of us receive a science-based guide on how to manage them.Our guest today is one of the leading experts on emotional regulation. Ethan Kross is and award-winning professor at the University of Michigan. Ethan is the Director of the Emotion and Self-Control Laboratory and has spoken at multiple outlets, including policy discussions at the White House. He is the also author of Shift: Managing Your Emotions—So They Don't Manage You.All of your emotions are functional. They're useful when they're activated in the right proportions. But there are no one-size-fits-all solutions when it comes to emotional regulation. Different tools work for different people. Listen in as Ethan explains what emotions are, why they matter, and most importantly how you can harness them./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Free Speed Reading Masterclass>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Healthcare Plus Podcast, Quint Studer welcomes Regina Shupe, DNP, RN, and Jennifer Carron Passon, MSOM, CPXP, for a conversation focused on patient experience. Quint, Regina, and Jennifer explore the “patient experience” concept, which has evolved tremendously over the past few decades. Now it encompasses the sum of all interactions from the initial touchpoint when a patient even considers selecting a healthcare organization until the time that they are back home caring for themselves and maintaining a healthy lifestyle. (It's interesting to hear Quint, who has been described as putting patient experience “on the map,” open the discussion with his own history lesson on the field.) They also discuss a 2021 JAMA article—“Criterion-Based Measurements of Patient Experience in Health Care: Eliminating Winners and Losers to Create a New Moral Ethos” by Thom Mayer, Arjun Venkatesh, and Donald M. Berwick—debating the pros and cons of moving away from traditional percentile-based evaluations.Finally, they offer a wealth of takeaways. Listeners will learn from the thoughtful discussion of common barriers people face when working to improve the patient experience and some practical (and doable) tips for overcoming them. About Jennifer Carron Passon, MSOM, CPXPWith 30 years of leadership experience and a Certified Patient Experience Professional (CPXP) credential, Jennifer is a patient experience officer at BJC Health System, a $6B integrated academic health system that serves millions of patients and families across the Midwest.   Her mission is to ignite a passion for human centricity and to transform the healthcare experience for all. She uses her Disney Institute training and contemporary thinking to design and deploy innovative interventions and digitally enhanced programs that elevate service excellence, hospitality, ownership, and regulatory results. She also contributes to various state-level and global initiatives that aim to advance patient and family engagement, equity and inclusion, and quality and safety in healthcare delivery. About Regina Shupe, DNP, RNRegina works for the Healthcare Plus Solutions Group® team as an advisor, bringing her expertise in emergency services to help our partners assess and improve upon their patient experience and throughput to better serve patients and communities. She holds a Doctor of Nursing Practice degree and also holds a certification in LEAN for Healthcare. For the past 35 years, she has dedicated her life to caring for patients, families, team members, and physicians. As a nurse, she enjoyed the intersection between the heart and science, healing patients from the inside out. As a leader, she is able to see the positive correlation between the experience of team members and the experience of patients. She believes when we intentionally design meaningful and memorable experiences for team members, physicians, and patients, we are able to heal as well as truly transform healthcare.

This week on the Sales Genius Podcast, Joe Ingram welcomes Adele Gambardella—an award-winning PR strategist, crisis communications expert, and co-author of Convince Me: High-Stakes Negotiation Tactics to Get Results in Any Business Situation. With over 20 years of experience leading a top PR firm in Washington DC, Adele has worked with high-profile clients, including President Joe Biden, Fortune 500 CEOs, and major brands like SAP, Verizon, and Johnson & Johnson.In this episode, "The 22-Second Reading: The Secret to Emotional Intelligence," Adele shares the game-changing technique that top executives, negotiators, and PR pros use to master emotional intelligence in high-stakes conversations. Whether you're closing deals, handling crisis communications, or leading a team, this method could be the key to unlocking stronger connections, better influence, and unstoppable success.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2905: The 80/20 rule offers a sustainable approach to nutrition, allowing 80% of your food intake to support your health goals while reserving 20% for indulgences. Lea Genders highlights how balance, not rigid restrictions, fosters long-term success and a healthier mindset. Rather than meticulously planning treats, she suggests letting life naturally present indulgences, making healthy eating feel more flexible and enjoyable. Read along with the original article(s) here: https://www.leagendersfitness.com/news/80-20-rule-to-get-results-without-heavy-restrictions Quotes to ponder: "There are no good or bad foods. Of course, some foods are better for your health than others, but a cake is good for a birthday party and kale is bad for dessert." "Plan to eat well all the time, and when life hands you an unforeseen obstacle, it won't be such a surprise." "Living by arbitrary rules without regard to your body's feedback is what gets us all in trouble." Episode references: The Four Tendencies by Gretchen Rubin: https://www.amazon.com/Four-Tendencies-Indispensable-Personality-Profiles/dp/1524760919 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2905: The 80/20 rule offers a sustainable approach to nutrition, allowing 80% of your food intake to support your health goals while reserving 20% for indulgences. Lea Genders highlights how balance, not rigid restrictions, fosters long-term success and a healthier mindset. Rather than meticulously planning treats, she suggests letting life naturally present indulgences, making healthy eating feel more flexible and enjoyable. Read along with the original article(s) here: https://www.leagendersfitness.com/news/80-20-rule-to-get-results-without-heavy-restrictions Quotes to ponder: "There are no good or bad foods. Of course, some foods are better for your health than others, but a cake is good for a birthday party and kale is bad for dessert." "Plan to eat well all the time, and when life hands you an unforeseen obstacle, it won't be such a surprise." "Living by arbitrary rules without regard to your body's feedback is what gets us all in trouble." Episode references: The Four Tendencies by Gretchen Rubin: https://www.amazon.com/Four-Tendencies-Indispensable-Personality-Profiles/dp/1524760919 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dielle introduces the 3x3 method to ensure a solid return on investment (ROI) from live events, addressing how to solve business problems, make important connections, and have fun. Additionally, Dielle outlines her own plans for upcoming conferences and the importance of intentional networking. Get Your Tickets For My 2 day live event: diellecharon.com.event Make consistent sales even on part time hours inside of our lifetime program, Five Figure Freedom. Get our free sales training to get started. Diellecharon.com/free-training. Make more than $50k? Scale to six or multiple six figures inside of the 12 month Mastermind, Six Figure Liberation. Get on the waitlist now. diellecharon.com/mastermind.

Today Dr. Stephanie is joined by her husband Dan (Just the Guys Host) to discuss the difference involved and engaged dads make on their family system but most importantly the outcome for their autistic child. Dr. Naseef is a speaker at the 2025 Converge Autism Summit.Robert Naseef, Ph.D. has a distinct voice as a psychologist and father of an adult son with autism. He has spoken around the country and trained professionals internationally in treating autism and other developmental disorders and supporting families. He has a special interest in the psychology of men and fatherhood.Along with Stephen Shore, Ed.D., Dr. Naseef served as a lead consultant to the Arc of Philadelphia and SAP's “Autism at Work” program which involved collaboration with the Pennsylvania Department of Education and the Bureau of Vocational Rehabilitation to develop the curriculum, “Preparing Neurodiverse Youth for the Workplace.”Dr. Naseef's 2013 book, Autism in the Family: Caring and Coping Together (Brookes Publishing) integrates advances in research and treatment with clinical experience to help families navigate the emotional landscape and the practical roadmap through the lifespan. Special Children, Challenged Parents: The Struggles and Rewards of Parenting a Child with a Disability (1996), his first book, received international recognition. He has appeared on radio and television. He is the co-editor with Cindy N. Ariel of Voices from the Spectrum: Parents, Grandparents, Siblings, People with Autism, and Professionals Share Their Wisdom (2006).In 2008, Robert Naseef was honored by Variety, the Children's Charity for his outstanding contributions to the autism community. On World Autism Awareness Day, April 2, 2017, Dr. Naseef gave a TEDx talk entitled “How autism teaches us about being human” which you can see on YouTube. Dr. Naseef is also a member of the Panel of Professional Advisors of the Autism Society of America. He also serves on the Leadership Council of the AJ Drexel Autism Institute.

We're often scared of people leaving, so we make it hard. But what if we made it easy?What if, instead, we made it hard to want to leave?Listen to this week's short soundbite to get ideas of how you can embed this into your way of working.Enjoy :-) Sumantha____________________

I cannot believe it's DAY 5 already! I'm so proud of all of you for making it to the end of the week...now let's finish strong together!At the core of everything—beyond your environment, behaviors, skills, and beliefs—is who you are. Your identity shapes every decision you make, whether you realize it or not. If you see yourself as someone who always struggles with weight loss, your actions will reinforce that. But when you shift your identity to I am someone who follows through, I am someone who prioritizes my health, I am an athlete—your choices start to align with that new identity automatically. This is the secret to lasting transformation: when healthy habits aren't just something you do, but part of who you are. And that's exactly what we're uncovering today during our live Transformation Training.

You can have the right environment, the right behaviors, and even the right skills—but if your beliefs don't support your goals, you'll constantly self-sabotage. What you believe about yourself, about food, about weight loss matters because your actions will always align with your deepest beliefs. If you believe you're someone who always falls off the wagon, guess what? You will. But if you believe you're capable, resilient, and worthy of success, your actions will start to reflect that. This is the real work of transformation—shifting the beliefs that have been holding you back. And that's exactly what we're diving into today during our live Transformation Training.

The Fastest Way to Get ResultsYou don't get better by waiting. You get better by DOING.If you want to grow your visibility, your confidence, your content, and your offers—there's only ONE way to do it... Learn HOW, then take MASSIVE ACTION!Simply Irresistible Offers https://thevisibleceo.com/SimplyIrresistibleDrop us a message...Grab Simply Irresistible Offers (or upgrade to grab Suite Success and Stream Stack and Scale too) https://thevisibleceo.com/SimplyIrresistible Don't forget to share this episode and tag me @itscrissyconner on Instagram and @crissyconner on Facebook to be entered to win!

The Fastest Way to Get ResultsYou don't get better by waiting. You get better by DOING.If you want to grow your visibility, your confidence, your content, and your offers—there's only ONE way to do it... Learn HOW, then take MASSIVE ACTION!Simply Irresistible Offers https://thevisibleceo.com/SimplyIrresistibleDrop us a message...Grab Simply Irresistible Offers (or upgrade to grab Suite Success and Stream Stack and Scale too) https://thevisibleceo.com/SimplyIrresistible Don't forget to share this episode and tag me @itscrissyconner on Instagram and @crissyconner on Facebook to be entered to win!

You can have the perfect environment and the right behaviors in place, but if you don't have the skills to back them up, it's like trying to navigate in the dark. That's where macro counting steps in—it's the game-changer that takes the guesswork out of nutrition and helps you figure out exactly how much protein, carbs, and fat your body needs to see real results. Trust me, once you master this skill, you'll wonder how you ever did without it. And that's why, today during our live Transformation Training, I'm introducing the skill of macro counting..

You can have the best intentions, the perfect plan, and all the motivation in the world—but if your daily behaviors don't align with your goal, you'll keep spinning your wheels. When it comes to fat loss, it's not about guessing, hoping, or crossing your fingers that the scale moves—it's about consistently creating a caloric deficit. That doesn't mean starving yourself or cutting out foods you love, but it does mean being intentional about your choices. Because at the end of the day, results don't come from what you know, they come from what you do. And if you're ready to make sure your actions match your goals, that's exactly what we're diving into today during our live Transformation Training.You can still join this challenge; it's not too late! Go to www.bicepsafterbabies.com/challenge

In this episode, we dive into the power of focused, intentional growth—using the legendary work ethic of Kobe Bryant as a model. Kobe became one of the greatest basketball players of all time because he never got bored with the basics and built a deliberate plan for improvement.The challenge is simple: Do you have a clear plan for growth? Are you practicing the right skills with intention? Whether it's your career, relationships, or faith, success isn't random—it's the result of consistent, focused effort.Don't leave your growth to chance. Tune in to learn how to identify key skills, build a strategic plan, and pursue your God-sized goals with purpose.

You've probably heard the saying, you are the average of the five people you spend the most time with—but have you ever stopped to think about how your environment is shaping your success (or keeping you stuck)? The truth is, no matter how much willpower you have, if your surroundings aren't supporting your goals, you're making things way harder than they need to be. That's why, today during our live Transformation Training, I'll be teaching about how to optimize your environment to support your goals.You can join the FREE challenge at www.bicepsafterbabies.com/challenge

In this final episode of the podcast before beginning his research sabbatical, your host Dr. Nathan Reiger welcomes high performing teams expert and scholar Amy Edmonson. She is a Professor of Leadership at Harvard Business School, author, and pioneer in the role of psychological safety in high performing teams. This conversation explores the science of failure and insights from Amy's new book Right Kind of Wrong: The Science of Failing Well, including the empowering components of compassion, vulnerability, and intelligent failure.    Key Takeaways: [3:05] What piqued Amy's interest in the topic of failure?  [4:15] The three main kinds of failure.  [6:12] What role does psychological safety play in failing well?  [9:56] Compassionate accountability is essential in conflict.  [11:32] The relationship between trust and conflict.  [12:02] Compassion mindset is essential in failing well.  [15:55] High performing teams don't always make more errors, but they report them quickly.  [17:55] What makes a failure intelligent?  [21:36] Failure is an option, not trying is not an option.  [22:44] Why should we acknowledge vulnerability to self and others?   [28:03] Amy's favorite visuals and tales of failure from Right Kind of Wrong: The Science of Failing Well.  [32:45] The potential role of AI in the face of complex failure.  [36:48] Amy's response to massive failure, such as plane crashes.  [38:30] Amy is a coping role model for failing well.    Mentioned in this episode: The Compassion Mindset Compassionate Accountability: How Leaders Build Connection and Get Results, Nate Regier Visit Next-Element   Right Kind of Wrong: The Science of Failing Well by Amy Edmonson  Amy Edmondson on LinkedIn   The Compassionate Accountability Podcast is produced in partnership with Podfly Productions.   

"If you're that person that you know you want more, you can do more, and you can be more, chase it because when you chase it, you're going to see the opportunities waiting for you." – Robert B. FosterToday's featured bookcaster is a father, entrepreneur, award-winning international speaker, and mental health advocate, Robert B. Foster. Robert and I had a fun on a bun chat about his book, "Shut Up and GRIND: Overcoming Self Doubt and The Fear Of Public Speaking", how to respond to life's challenges, staying accountable, and more!!!Key Things You'll Learn:How storytelling plays a role in your personal and professional developmentWhat inspired Robert to get his first book done and what to expect from his next bookWhat fuels Robert's competitive natureThe necessity of public speaking skills if you want to supercharge your growthThree major lessons learned from starting, growing, and running his podcastsRobert's Site: https://robertbfoster.com/Robert's Book: https://a.co/d/fI0UAC1Robert's Podcast, "Shut Up and Grind": https://creators.spotify.com/pod/show/shutupandgrindThe opening track is titled, "Set Sail" by Sparks Dynamite. To listen to and download the full track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 579 – "The Power to Speak Naked" with Tyler Foley (@DropTheMicSTF): https://www.goingnorthpodcast.com/ep-579-the-power-to-speak-naked-with-tyler-foley-dropthemicstf/Ep. 845 – Why You Have A Compelling Story to Tell with Amy W. Vogel (@amywvogel): https://www.goingnorthpodcast.com/ep-845-why-you-have-a-compelling-story-to-tell-with-amy-w-vogel-amywvogel/157 - "No Sweat Speaking" with Allan Kaufman & Allan Misch (@NoSweatSpeaking): https://www.goingnorthpodcast.com/157-no-sweat-speaking-with-allan-kaufman-allan-misch-nosweatspeaking/Ep. 835 – Turn Words Into Wealth with Aurora Winter, MBA (@AuroraWinterMBA): https://www.goingnorthpodcast.com/ep-835-turn-words-into-wealth-with-aurora-winter-mba-aurorawintermba/Ep. 779 – Speaking to Influence with Dr. Laura Sicola (@LauraSicola): https://www.goingnorthpodcast.com/ep-779-speaking-to-influence-with-dr-laura-sicola-laurasicola/139 - "Take Focused Action & Get Results" with Brian J. Olds (@BSNSpeaks): https://www.goingnorthpodcast.com/139-take-focused-action-get-results-with-brian-j-olds-bsnspeaks/?fbclid=IwY2xjawImO8RleHRuA2FlbQIxMAABHUL17dHebj4vkHcABSOqnEepHdq8Yr0TwKkqOE2Xynk4PI8GZqV4gxfhtA_aem_k3L5fRR8PFA_QixvirGJyg282 – "What's So Hard About Being You" with Sir Charles Cary (@SirCharlesCary): https://www.goingnorthpodcast.com/282-whats-so-hard-about-being-you-with-sir-charles-cary-sircharlescary/Ep. 306 – "Be The SPARK" with Dr. Simon T. Bailey (@SimonTBailey): https://www.goingnorthpodcast.com/ep-306-be-the-spark-with-simon-t-bailey-simontbailey/Ep. 588 – "30 Second Success" with Laura Templeton (@30SecondSuccess): https://www.goingnorthpodcast.com/ep-588-30-second-success-with-laura-templeton-30secondsuccess/Ep. 751 – Do Something Hard & Be Happier with Joe De Sena (@realJoeDeSena): https://www.goingnorthpodcast.com/ep-751-do-something-hard-like-a-spartan-and-be-happier-with-joe-de-sena-realjoedesena/Ep. 791 – The Motivational Gospel of Fire with Eliot Marshall (@FireMarshall205): https://www.goingnorthpodcast.com/ep-791-the-motivational-gospel-of-fire-with-eliot-marshall-firemarshall205/Ep. 420 – “The UPside of Failure” with Tiana Sanchez (@likearealboss): https://www.goingnorthpodcast.com/ep-420-the-upside-of-failure-with-tiana-sanchez-likearealboss/

Send us a textWant to host an open house that truly converts? In this video, listen in as Rick Fuller and Buyer Specialist Marcos Fernandez break down the ultimate step-by-step strategy for mastering open houses. From setup and research to client conversations and follow-ups, we cover everything you need to know to make a lasting impression and generate real leads.

Ever feel like your healing journey is stuck in a loop of disappointment even as you watch everyone else around you get better? And you wish you knew the secrets or even the mindset of successful clients who get results?The truth is, lasting relief from chronic skin issues like eczema and psoriasis often requires more than just finding the perfect supplement or diet tweak.Healing involves so much more than the collective “list of things to do” or supplements to take.It's also how you show up for yourself and collaborate with your practitioner.As someone who's walked this road both personally and professionally, I can tell you: healing is not linear.With trust, the right support, and a strategic mindset, it's absolutely possible to see progress.Since I work with adults and Jennifer Brand works with parents trying to guide their rashy children through the healing process, we thought that sharing the mindset of successful clients could be really insightful.In case you've not heard her on the show before, Jennifer Brand, MS, MPH, CNS, LDN is a clinical nutritionist who helps babies and children with chronic rashes navigate the journey to healthy skin so they can enjoy a childhood free from disruptive skin symptoms. As one of the most trusted pediatric skin-focused nutritionists, Jen is passionate about helping families get to the root causes of the problem through her unique method called Rashes Be Gone.Dive in with us now!In This Episode:Why mindset and trust are crucial for long-term healing successHow parents can help their kids overcome setbacks with chronic skin issuesWhy focusing on “one magical fix” can slow your progressCommon traits + mindset of successful clientsHow to stay motivated when healing feels like a slow processThe importance of asking for help and collaborating with your practitionerThe dangers of comparison and unrealistic expectations from social mediaQuotes“The most successful clients are those who view obstacles as opportunities to troubleshoot, not reasons to give up.” – Jennifer Fugo“We're not looking to put someone in a bubble; the goal is to make the body more resilient so it can handle everyday challenges.” – Jennifer BrandLinksFind Jennifer Brand online | Instagram | Facebook | TikTokRashes Be Gone Program (For Kids + Babies)Healthy Skin Show ep. 361: How To Change Your Mindset (So Your Skin Doesn't Control Your Mood)Healthy Skin Show ep. 131: Mindset: What To Do When Nothing Seems To Help Your RashesHealthy Skin Show ep. 350: What Drives Itchy Skin In Kids (And Natural Childhood Eczema Treatment Options To Stop It)

Happy Valentine's Day! This week, we have a fun riff onYou've Got Mail! Our guest Ashley Budd explains why we only have 2 seconds to get someone's attention in email. Not only does she explain the context of our high volume phenomenon, but we then talk about ways to work around this reality. Ashley has created an AI tool to help us gift officers and the two of us talk about ways I have applied it in my own work. We are hoping that by the end of this, we will all be irresistibly clickable!Ashley Budd is senior director of advancement marketing atCornell University. She is based in Saratoga Springs, N.Y., working remotely for the university and consulting with colleges, universities, and other nonprofit organizations. Known for her creative and innovative marketing campaigns, Ashley is one of the most influential voices in education marketing and fundraising. She is author of the popular newsletter Ashley in Your Inbox and co-author of the bestselling email marketing book Mailed It! A Guide for Crafting Emails That Build Relationships and Get Results. 

Transform your business today with powerful insights from Tracey Watts Cirino on "Beyond Common Business Secrets." Discover the 7 Insider Secrets Business Coaches Use To Get Results FAST so you can unlock abundance, overcome roadblocks, and create aligned opportunities. These practical and actionable strategies will help you clarify your vision, focus on what truly matters, and ignite your path to success.Enjoy your FREE gift of Clarity with my 7 layers-deep clarity tool ✅  https://www.beyondcommoncoaching.com/7layersDiscover how Human Design can help you overcome self-doubt, align with your true potential, and unlock prosperity. Tracey encourages you to book Your Human Design Personal Strategy Session today!https://www.beyondcommoncoaching.com/hdssAre you ready to say goodbye to fear, frustration, and overwhelm when it comes to growing and scaling your business? You're in the right place. Welcome to Beyond Common Business Secrets Podcast I'm your host, Tracey Watts Cirino Support the showGet your FREE Checklist to save time every week 5 Time-Saving Strategies Checklist https://www.beyondcommoncoaching.com/strategiesTime Mastery for Female CEOs: Unlocking Your Path to Freedom

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Today, Dr. Sabrina Starling and Melissa Kay chat about how micromanaging can really hurt employee morale, lead to burnout, and interfere with team efficiency. They talk about how crucial it is to build a workplace where autonomy and trust are front and center, which can boost performance, job satisfaction, and keep employees around longer. They stress that business owners need to get better at delegating so they can focus on the big stuff and give their team members more power and share some practical tips, like using the "10,000 Hour Activity" chart and setting up efficient systems to help listeners get better at delegating and improve their business overall.Profit by Design is a Tap the Potential Production.Show Highlights:The crippling effects of micromanaging:Need for constant approvalA shutdown of creativitySecond-guessing every moveFreezing up and burning outStagnancy for the entire teamThe root of micromanaging is inefficient systems.Stop being a micromanager! Build your delegation muscles!Where to start and what to look for to successfully delegateYou can become a Delegation Ninja at work AND at home!Systems, clear expectations, and guidelinesResults to expect when you work from your strengths on $ 10,000-an-hour activities as a business ownerStart assembling your team of A-players today. Check out our How to Hire the Best Course.Resources:Don't wait! Download your Strategic Planning Guide and 2025 Tap the Potential Strategic Planner today!Want to know the best attracting and recruiting strategies for small businesses? We can help! Learn more about our How to Hire the Best course.Retain, grow, and deeply engage your A-players with the Dream Manager Program! The best way to create buy-in from your team members for your vision is to identify how your vision supports them in achieving their dreams. Enroll today!Become an employer of choice to attract the A-players you want on your team! We are now enrolling for the How to Hire the Best course. Sign up today!Sign up for the free A-Player Development Plan/Mini-Course. Track your A-players' development and retain your A-players!Ready to take your life back from your business? Want more time for what matters most and more money in your bank account than ever? Book a call with us today! Get your copy of A Guide To Talking To Your Team About Profit!Master your time and profit! Give us 20 minutes of your time, take the Better Business Better Life Assessment, and receive a free paperback copy of my book, The 4 Week Vacation®️.Learn more about our courses, Coach Approach and Leadership Bootcamp at...

367 Manifesting Humanity   It can be easy to forget that we're human. When work is stressful and all consuming, when dealing with people stuck in the past and the past versions of you, it's easy to forget we are a person with needs to lead a fulfilling life.  In this episode Sarah Elkins and Alison Miller discuss how the stories we carry with us alter the people we are, often making us revert to the person we used to be and not the person we are now or the person we want to be.    Highlights How do you manifest your humanity? Practicing new ways of being in a community. Are you being there for yourself? It's okay to fall sometimes.    Quotes “This is a human being living in our society, how do we decide that we make life work for people.” “We're observing it, we're not judging it.” “We always have choices but rarely are they apparent to us.”   Dear Listeners it is now your turn, I would love to hear from you, what part of this conversation resonated with you? To be in community, to grow, to learn, to connect in an authentic way with people who have diverse backgrounds and have led different lives than you. And When are you going to decide who you're going to bring to that next conversation to someone you want to have a relationship with.   And, as always, thank you for listening.    About Alison Alison Miller, PhD, is a Los Angeles-based entrepreneur who is passionate about making personal and spiritual growth accessible and easy to incorporate into daily life. Educated in Clinical Psychology at Cornell University and The University of Illinois at Chicago, Alison has helped lead thousands of graduate students to earn their degrees over the last two decades. As a founder of Lead True, she helped foster and develop the professional leadership skills of countless women around the world. Having recently sold The Dissertation Coach, her expert dissertation coaching & consulting business, she's now at the helm of her latest business endeavor, The Academic Writers' Space (TAWS). TAWS is an online coworking community Alison designed for graduate students and academic writers to get real work done in a supportive and nurturing environment. Since its inception in 2020, TAWS has hosted thousands of coworking sessions with academic writers from across the globe. Alison's living a full life as a public speaker at universities and private businesses, working on the 2nd edition of her book, Finish Your Dissertation Once and for All! How to Overcome Psychological Barriers, Get Results, and Move on With Your Life, and being a wife and mother to her two adult children and dogs Nacho and Koko. Be sure to check out Alison's social medias at LinkedIn, Facebook, Instagram, and TikTok! And be sure to check out The Academic Writers Space, The TAWS Instagram, and the TAWS Youtube!   About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

The Business of Meetings – Episode 256: Own Your Success: How to Stay Accountable and Get Results with Eric Rozenberg Today, Eric dives into the importance of accountability in achieving success.  Drawing from his past experiences, he highlights the transformative power of accountability in driving exceptional results. Example from Student Days: Planning vs. Execution There is a huge difference between creating a study plan and executing a study plan with accountability. To illustrate the importance of staying committed to goals despite external temptations, Eric shares a personal anecdote from his student days in Belgium, explaining how he planned for his exams meticulously but still got distracted by a tennis championship. Leadership at ISEC: Board Accountability Eric learned the value of accountability through regular board meetings in his leadership role at ISEC. Working with an advisory board of senior executives from Fortune 100 companies, he and his team were tasked with presenting updates on their progress, addressing challenges, and aligning their efforts with the goals of the organization. Knowing that he had to answer to various high-level stakeholders, the quarterly meetings motivated him to stay focused and deliver results, reinforcing the importance of continuous self-assessment and course correction in achieving success. Business Leadership: Advisory Boards and Self-Accountability Eric applied the lessons he learned at ISEC about accountability to his entrepreneurial journey in his quarterly meetings with advisors, industry experts, and professionals from unrelated fields. Through those regular meetings and openly sharing his successes and challenges, he ensured that he remained focused on his goals and made informed decisions. That strengthened his businesses and highlighted the importance of transparency and external perspectives in maintaining accountability and driving growth. Connect with Eric Rozenberg On LinkedIn Facebook Instagram Website  

Megyn Kelly is joined by Ric Grenell, Trump administration envoy for special missions, to discuss exclusive details about his secret trip to Venezuela rescuing American hostages, the Maduro government agreeing to take back Venezuelans in America illegally, what Venezuela actually got out of the deal, Secretary of State Marco Rubio's major win in Panama, what else is coming related to the region, and more. Then Stu Burguiere, host of BlazeTV's "Stu Does America," joins to discuss how President Trump's tariff threats to Mexico and Canada are really a negotiation tactic, how he's already getting positive results without the tariffs taking effect, how the corporate media is shaping the narrative incorrectly, the DNC leadership conference's most embarrassing moments, how Democrats have clearly learned nothing, why identity politics are still not working for them, Kanye West and his "wife" Bianca Censori's obscene nudity on the red carpet at the Grammys, Alicia Keys pushing DEI on stage during her speech, and more. Then U.S. Senator Tommy Tuberville joins to discuss the "Protection of Women and Girls in Sports Act" passing in the House but being held up in the GOP-controlled Senate, what's stopping the bill from being voted on, the disturbing reality about the issue, and more.Grenell- https://x.com/RichardGrenellBurguiere- https://www.youtube.com/StuDoesAmericaTuberville- https://www.tuberville.senate.gov/Hungryroot: https://Hungryroot.com/MK | Get 40% off your first box PLUS a free item in every box for life! Lumen: Visit https://lumen.me/MEGYN for 20% OffKars 4 Kids: Donate online today at https://Kars4Kids.org/MKXX-XY Athletics: Go to https://TheTruthFits.com | Code MK20Follow The Megyn Kelly Show on all social platforms:YouTube: https://www.youtube.com/MegynKellyTwitter: http://Twitter.com/MegynKellyShowInstagram: http://Instagram.com/MegynKellyShowFacebook: http://Facebook.com/MegynKellyShow Find out more information at: https://www.devilmaycaremedia.com/megynkellyshow 

Ever feel overwhelmed when a patient asks for weight loss advice? Whether it's helping a perimenopausal mom with a packed schedule or guiding a retired man managing type 2 diabetes, personalized strategies make all the difference.In this episode, Colleen is joined by Whittany, Co-Founder of Alterra Health and a Registered Dietitian specializing in bariatric care and medical weight loss. Together, they tackle two real-life patient scenarios to illustrate how clincians can deliver personalized, effective weight loss strategies. From protein planners to non-scale victories, discover how to simplify patient conversations, focus on overall health, and help your patients make meaningful progress.Key Takeaways:Personalized Weight Loss Advice: Tailor your guidance to meet patients' unique lifestyles and challenges.Practical Tools for Clinicians: Learn how to use protein planners, food swaps, and habit trackers effectively.Non-Scale Victories: Reframe goals to focus on health, energy, and longevity, not just the scale.Case-Based Learning: See how to approach weight loss for a busy perimenopausal mom and a diabetic retiree.

Chances are, you're doing too much. In today's fast-paced world, we often equate productivity with juggling multiple tasks at once. However, research shows the opposite: multitasking reduces efficiency and increases stress. The simplest way to get better results? Do less.Instead of tackling three goals this month, scale back to one. This shift isn't about laziness; it's about strategy. By focusing on a single priority, you free up mental energy to dive deeper, work smarter, and achieve higher-quality outcomes.Tune into today's full episode to hear more.If you want 2025 to be your most focused and productive year yet, join me Monday, January 27 for Your Most Productive Week challenge!Thanks for tuning in, friend.  Free Resources:Results Planning Method Workbook10 Home Systems You NeedJoin Simplify

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Work out once a week and get results, but ONLY if you focus on this. (2:57) Ragging on Sal. (15:06) Xtreme Xperiences. (16:08) Viagra increases muscle protein synthesis. (21:32) How NIL is reshaping collegiate sports. (24:20) The difference between Christmas, X-Mas, and Happy Holidays. (30:13) Kids say the darndest things. (32:11) How do you know if a CBD product is worth it? (33:45) Justin's first parade. (35:47) Sal is tough to break. (37:40) Teasing an interview with Erica Komisar. (39:42) The food dye argument is REALLY heating up. (42:16) The controversy surrounding Jay-Z. (43:43) It's about the journey, not the destination. (46:29) Luminose by ENTERA. (55:08) Shout out to Ian Simpkins! (56:28) #ListenerLive question #1 – Any advice on how I can progress in my bench press? (57:37) #ListenerLive question #2 – So I know your programs can be run in either a bulk or cut, but is there any time where it's good to be running maintenance? (1:10:04) #ListenerLive question #3 – How would you suggest the average person go about reintroducing sprinting into their training routine? (1:19:50) #ListenerLive question #4 – Any advice on continuing to workout through the rest of pregnancy and postpartum? (1:31:32) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Visit Xtreme Xperience to find a track near you! With their 30% off holiday deal, this is the best time to make it happen. Limited Launch Promotion: MAPS 15 Performance public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30 Day Landmine Workout + 7-Day Overtraining Rescue Guide. ** December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout ** Mind Pump # 2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day Erica Komisar, LCSW The Hawk Tuah Meme Coin Debacle Explained And Why It Looks Bad For Hailey Welch Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Mind Pump # 2127: Bench Press Masterclass Mind Pump # 2180: Is Powerlifting Beneficial for Women? Mind Pump # 2287: Bodybuilding 101- How to Bulk and Cut Mind Pump # 1375: How to Train Before, During & After Pregnancy Train the Trainer Webinar Series Visit NASM for this month's exclusive offer for Mind Pump listeners! ** 50% off CES (self-study). Code MPMCESSS at checkout. ** Online Personal Training Course | Mind Pump Fitness Coaching Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Patrick Bet-David (@patrickbetdavid) Instagram Erica Komisar, LCSW (@ericakomisar) Instagram Ian Simkins (@iansimkins) Instagram