Podcasts about Shorten

Do you keep getting the same nudge from your Higher Self? Do you know what you're being called to do? So why haven't you done it yet?One of the biggest shifts happening in higher consciousness is learning to trust your Higher Self not just with life's biggest decisions, but with the small, everyday choices that shape your energy, habits, and alignment.In this episode of Soul Alive Radio, I explore what it means to move into next-level Higher Self surrender—shortening the gap between the moment your soul calls and the moment you respond. Because so much of our stress, worry, and energetic resistance lives inside that gap.You'll discover:Why true surrender means trusting your Higher Self with both the big decisions and the small daily choicesHow resistance creates worry, stress, and energetic misalignmentA simple process for releasing blocks and transforming worry into trust and flowTimestamps:01:29 Big and Small Nudges03:24 What Surrender Means06:07 Aligned Discipline Habits07:42 Five Ms Framework10:25 Shorten the Gap11:29 Movement Resistance Story15:09 Blocks and Upper Limits18:15 From Worry to Trust18:44 Visibility and Witch Wound22:43 Weekly InvitationSTAY CONNECTED:Run Your Human Design Chart: Get your Human Design chart for free, and discover how your energy is uniquely designed to work, lead, and grow.Soul Guide Circle: JOIN the Soul Guide Circle closed Facebook GroupFacebook: FOLLOW on FacebookInstagram: FOLLOW on InstagramYouTube: Follow in YouTubeReady to grow a prosperous soul-guided business? BOOK a free Intuitive ConsultLeave a review for Soul Guide Radio (and we'll read it on the air!)

This week on Red Time, JB and Coxy discuss the AFL's long-term fixture plans as Tasmania edges closer to entering the competition, including whether the league should consider more games, fewer games, or even shorter matches. The boys also unpack the Tribunal's decision to clear Billy Frampton, debate the AFL's growing crackdown on careless umpire contact, revisit wildcard weekend as the race for finals heats up, and ask whether Harry McKay's clever time-wasting tactic was smart footy or a loophole that needs fixing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The world is telling experienced professionals to hide. Strip your dates. Shorten your resume. Look younger on paper. Kelli breaks down why that advice is a trap, why timing and momentum matter more than talent, and what it actually looks like to position yourself where your experience is the reason you're in the room, not the reason you're filtered out.

If you've ever "gawn to the bottlo, grabbed some goon and picked up some Maccas", that's a creative use of Australian English. Why is it so much fun? 

Send us Fan MailWTF IS THE PODCAST FRESH CAFE? - [Comprised of Screenflow and The Gameflow]Chris, Ryan, and Darren sit down once a week to discuss the latest video games, movies and other pop culture news! Between trailer previews, movie and game reviews and answering listener feedback, there's never a dull moment on the Cafe! Grab an espresso, sit back and enjoy! (Eddie, Eddie! Shorten this description). INTRO>00:00 Welcome to the Torres & Acapello ShowTRAILER ROUND-UP>02:00 Resident Evil (2026)DISCUSSION>06:00 Vin Diesel working on more Fast and FuriousWHAT ARE YOU WATCHING> 26:00 Super Mario Galaxy (2026)32:00 Michael (2026)THE GAMING ASYLUM>DISCUSSION>46:00 007: First LIght (2026)55:00 Starfox 64 is back - again (2026)WHAT ARE YOU PLAYING>1:05:00 Resident Evil 4 (2024) RECORDED: MAY 15, 2026.

A headline statistic claims care partners have a 63% higher mortality rate than non-caregivers the same age — but subsequent research tells a very different story. In this episode, dementia care educator Teepa Snow breaks down what the science actually shows, why your attitude and circumstances at the start of your care journey matter more than most people realize, and what the key differences are between care partners who thrive and those who burn out.Whether you're a family care partner or a professional, Teepa's Positive Approach to Care® offers practical guidance on the questions you should be asking yourself right now — and where to turn if the answers concern you.If this episode raises questions about where you are in your own journey — or where to go next — we'd love to help. A no-cost 30-minute consultation with our team can help you find the right path forward for your specific situation. Schedule your complimentary 30-minute consult

A great, broadly applicable listener question today. In the past couple of decades, drivers have not only experienced increases in head size, but also in shaft length. In today's episode, Mark and Lou ask whether many amateurs might not be better off the tee with a shorter driver shaft. What are the trade-offs in shaft lengths? Is it possible that a shorter shaft might produce tighter dispersion and greater distance? And how should a typical golfer go about testing this?If you have a question you want covered on the pod, please submit here: https://www.hackitoutgolf.com/contact/Listeners can also leave us a voicemail! https://www.hackitoutgolf.com/voicemail/Where to find us:Mark Crossfield's weekly newsletter: https://www.crossfieldgolf.com/subscribeMark Crossfield on Twitter: https://twitter.com/4golfonlineMark Crossfield on YouTube: https://www.youtube.com/user/4golfonlineLou Stagner's weekly newsletter: https://newsletter.loustagnergolf.com/subscribeLou Stagner on Twitter: https://twitter.com/LouStagnerGreg Chalmers on Twitter: https://twitter.com/GregChalmersPGAThe Hack It Out Golf Podcast on Twitter: https://twitter.com/HackItOutGolfSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Het mocht even duren maar Huawei heeft het voor elkaar. De Chinese chipmaker heeft een nieuwe techniek ontwikkeld en claimt daarmee in een hogere versnelling te zijn geschoten. Met LogicFolding lopen ze binnenkort nog maar 3 jaar achter op concurrent TSMC, waar de schatting nu altijd nog 5 jaar was. En dat allemaal zonder de meest geavanceerde chipmachines van ASML. Goed of slecht nieuws voor de chipsector buiten China? Dat hoor je in deze aflevering. Verder hebben we het over alwéér een overname in de markt van maaltijdbezorgers. Na Just Eat Takeaway is nu ook Delivery Hero aan de beurt. Uber wil het hebben, en heeft al een groot belang. Maar dat werpt wel wat vragen op over de mogelijke marktmacht van Uber. En dan zijn er ook nog een aantal grote investeerders in Delivery Hero, die vinden dat ze te weinig betaald krijgen voor hun aandelen. Je hoort nog over de crash van Ferrari, na de lancering van hun langverwachte elektrische model. De Luce valt niet in goede aarde bij beleggers. Gelukkig is er troost in Italië: want de beurs in Milaan is - na 26 jaar - eindelijk over de dotcom-crash heen. En we vertellen je nog waarom de bestuursvoorzitter van BP nog geen driekwart jaar na zijn aanstelling alweer moet vertrekken. Te gast: Marc Langeveld van het Antaurus AI Tech Fund BNR Beurs is een journalistiek onafhankelijke productie, mede mogelijk gemaakt door Saxo. Over de makers: Jelle Maasbach is presentator van BNR Beurs en freelance financieel journalist. Zijn favoriete aandeel om over te praten is Disney, maar daar lijkt hij de enige in te zijn. Sinds de eerste uitzending van BNR Beurs is 'ie er bij. Maxim van Mil is presentator van BNR Beurs en journalist bij BNR, waar hij zich focust op de financiële markten en ontwikkelingen in de tech-wereld. Je krijgt hem het meest enthousiast als hij kan praten over ASML, of oer-Hollandse bedrijven zoals Ahold of ABN Amro. Jorik Simonides is presentator van BNR Beurs, economieredacteur en verslaggever bij BNR. Hij wordt er vooral blij van als het een keer níet over AI gaat. Milou Brand is presentator van BNR Beurs, freelance podcastmaker en columnist bij het Financieele Dagblad. Jochem Visser is presentator van BNR Beurs, maakt Beursnerd XL en is redacteur bij de podcast Onder Curatoren. Vraag hem naar obscure zaken op financiële markten en hij vertelt je waarom het eigenlijk nóg leuker is dan je al dacht. Over de podcast: Met BNR Beurs ga je altijd voorbereid de nieuwe beursdag in. We praten je in een kleine 25 minuten bij over alle laatste ontwikkelingen op de handelsvloer. We blijven niet alleen bij de AEX of Wall Street, maar vertellen je ook waar nog meer kansen liggen. En we houden het niet bij de cijfers, maar zoeken ook iedere dag voor je naar duiding van scherpe gasten en experts. Of je nu een ervaren belegger bent of net begint met je eerste stappen op de beurs, de podcast biedt waardevolle inzichten voor je beleggingsstrategie. Door de focus op zowel de korte termijn als de lange termijn, helpt BNR Beurs luisteraars om de ruis van de markt te scheiden van de essentie. Van Musk tot Microsoft en van Ahold tot ASML. Wij vertellen je wat beleggers bezighoudt, wie de markten in beweging zet en wat dat betekent voor jouw beleggingsportefeuille.See omnystudio.com/listener for privacy information.

Het mocht even duren maar Huawei heeft het voor elkaar. De Chinese chipmaker heeft een nieuwe techniek ontwikkeld en claimt daarmee in een hogere versnelling te zijn geschoten. Met LogicFolding lopen ze binnenkort nog maar 3 jaar achter op concurrent TSMC, waar de schatting nu altijd nog 5 jaar was. En dat allemaal zonder de meest geavanceerde chipmachines van ASML. Goed of slecht nieuws voor de chipsector buiten China? Dat hoor je in deze aflevering. Verder hebben we het over alwéér een overname in de markt van maaltijdbezorgers. Na Just Eat Takeaway is nu ook Delivery Hero aan de beurt. Uber wil het hebben, en heeft al een groot belang. Maar dat werpt wel wat vragen op over de mogelijke marktmacht van Uber. En dan zijn er ook nog een aantal grote investeerders in Delivery Hero, die vinden dat ze te weinig betaald krijgen voor hun aandelen. Je hoort nog over de crash van Ferrari, na de lancering van hun langverwachte elektrische model. De Luce valt niet in goede aarde bij beleggers. Gelukkig is er troost in Italië: want de beurs in Milaan is - na 26 jaar - eindelijk over de dotcom-crash heen. En we vertellen je nog waarom de bestuursvoorzitter van BP nog geen driekwart jaar na zijn aanstelling alweer moet vertrekken. Te gast: Marc Langeveld van het Antaurus AI Tech Fund BNR Beurs is een journalistiek onafhankelijke productie, mede mogelijk gemaakt door Saxo. Over de makers: Jelle Maasbach is presentator van BNR Beurs en freelance financieel journalist. Zijn favoriete aandeel om over te praten is Disney, maar daar lijkt hij de enige in te zijn. Sinds de eerste uitzending van BNR Beurs is 'ie er bij. Maxim van Mil is presentator van BNR Beurs en journalist bij BNR, waar hij zich focust op de financiële markten en ontwikkelingen in de tech-wereld. Je krijgt hem het meest enthousiast als hij kan praten over ASML, of oer-Hollandse bedrijven zoals Ahold of ABN Amro. Jorik Simonides is presentator van BNR Beurs, economieredacteur en verslaggever bij BNR. Hij wordt er vooral blij van als het een keer níet over AI gaat. Milou Brand is presentator van BNR Beurs, freelance podcastmaker en columnist bij het Financieele Dagblad. Jochem Visser is presentator van BNR Beurs, maakt Beursnerd XL en is redacteur bij de podcast Onder Curatoren. Vraag hem naar obscure zaken op financiële markten en hij vertelt je waarom het eigenlijk nóg leuker is dan je al dacht. Over de podcast: Met BNR Beurs ga je altijd voorbereid de nieuwe beursdag in. We praten je in een kleine 25 minuten bij over alle laatste ontwikkelingen op de handelsvloer. We blijven niet alleen bij de AEX of Wall Street, maar vertellen je ook waar nog meer kansen liggen. En we houden het niet bij de cijfers, maar zoeken ook iedere dag voor je naar duiding van scherpe gasten en experts. Of je nu een ervaren belegger bent of net begint met je eerste stappen op de beurs, de podcast biedt waardevolle inzichten voor je beleggingsstrategie. Door de focus op zowel de korte termijn als de lange termijn, helpt BNR Beurs luisteraars om de ruis van de markt te scheiden van de essentie. Van Musk tot Microsoft en van Ahold tot ASML. Wij vertellen je wat beleggers bezighoudt, wie de markten in beweging zet en wat dat betekent voor jouw beleggingsportefeuille.See omnystudio.com/listener for privacy information.

We’re officially in our budget backlash era, with claims of death taxes, of aspirations killed, and the outraged cries of crypto bros across the nation. Not to mention, of course, the genuine anxiety from regular small business owners and shareholders who are unsure of how all of these changes will affect them. Our guest this week is former Labor opposition leader Bill Shorten, who is now the vice chancellor of the University of Canberra. Shorten knows a thing or two about such backlash, having taken changes to negative gearing and the capital gains tax to not one, but two elections — 2016 and 2019. Hosting today’s conversation is Jacqueline Maley, alongside chief political correspondent Paul Sakkal.Subscribe to The Age & SMH: https://subscribe.smh.com.au/See omnystudio.com/listener for privacy information.

We’re officially in our budget backlash era, with claims of death taxes, of aspirations killed, and the outraged cries of crypto bros across the nation. Not to mention, of course, the genuine anxiety from regular small business owners and shareholders who are unsure of how all of these changes will affect them. Our guest this week is former Labor opposition leader Bill Shorten, who is now the vice chancellor of the University of Canberra. Shorten knows a thing or two about such backlash, having taken changes to negative gearing and the capital gains tax to not one, but two elections — 2016 and 2019. Hosting today’s conversation is Jacqueline Maley, alongside chief political correspondent Paul Sakkal.Subscribe to The Age & SMH: https://subscribe.smh.com.au/See omnystudio.com/listener for privacy information.

Bridge the gap between classroom French and real-life conversation with this guide to 'mots coupés' (abbreviated words).The episode introduces ten essential shortcuts used by native speakers every day, including 'ado,' 'aprèm,' and the common idiomatic expression 'comme d'hab.'In this episode, you will learn:How to recognize common abbreviations for technology, food, and social plans.How to avoid tricky false cognates like 'pub' (which refers to ads, not a bar) and 'anniv' (which is strictly for birthdays).How to use 'tél' as both a noun and a shorthand for the verb téléphoner.Complete with practical examples and a focus on pronunciation, this episode is designed to help you gain confidence in the natural rhythm of spoken French. Get the transcript and cheatsheet here : https://speakfrenchavecmoi.com/10-words-the-french-always-shorten/Become a supporter of this podcast: https://www.spreaker.com/podcast/speak-french-avec-moi-learn-french-podcast-for-beginners--4468664/support.

If it feels like people are taking forever to decide to work with you, this episode is going to show you exactly where the breakdown is happening. In this episode of The Real Truth About Business podcast, I'm breaking down how to shorten your buyer journey without forcing or convincing people into a sale. This is for service-based entrepreneurs who are seeing longer sales cycles, slower conversions, and a frustrating revenue plateau despite consistent lead generation. After 9 years of experience, I can tell you buyers aren't broken and your business isn't failing. The way decisions are being made has shifted. Inside this episode, I walk you through four strategic adjustments you can make in your business strategy, sales process, and pipeline that will help you increase conversion rates and move the right clients through your business faster.What You'll Learn:Why your buyer journey is longer and how to shorten it strategicallyHow to improve your conversion rate without increasing pressureThe role of trust and experience in modern lead generationHow to remove friction from your sales processWhy clarity in your pipeline directly impacts revenue growthHow to focus your business strategy to attract ready-to-buy clientsEpisode Highlights:[00:00] Introduction: Why buyer journeys are longer right now[03:00] The problem with relying only on content for conversions[06:00] Why buyers need to experience you before they decide[10:00] How in-person and live interactions speed up decisions[13:00] Where confusion in your pipeline is costing you sales[16:00] The power of clear next steps and focused strategy[18:30] Speaking to ready buyers vs. convincing the unreadyKey Takeaways:Content Alone Is Not Enough AnymoreHere's what I see constantly. Business owners relying heavily on content and wondering why people aren't converting faster.After 9 years of working with service-based entrepreneurs, I can tell you content attracts. But it rarely closes on its own.Buyers want to see you. Hear you. Experience how you think.If your business strategy is built only on written content or passive consumption, your buyer journey will naturally be longer. That doesn't mean content isn't working. It just means it's only one piece of the pipeline.Buyers Need to Experience You to Make a DecisionWe are operating in a trust-driven market. And trust is built through experience.This is where your sales process needs to evolve.Podcasts, live events, video content, voice notes, workshops, even simple conversations. These are all ways to collapse time in the buyer journey because they allow someone to move from awareness to consideration much faster.Inside the Focused Visionary Framework, this sits right between Pipeline and Sales. If people can experience you sooner, they decide sooner.Confusion Is Killing Your ConversionsOne of the biggest leaks in your pipeline is confusion.If someone doesn't know what to do next, they won't ask. They'll leave.Your job is to make the next step obvious. Not optional. Not hidden. Not layered behind multiple steps.Clear direction speeds up decision-making. Whether that's booking a call, joining a program, or taking a specific action, your sales process needs to remove friction at every stage.More Options Slow Everything DownGiving people too many choices feels helpful, but it creates hesitation.When your offers, messaging, or calls to action are unclear, buyers stall. They don't want to figure it out. They want you to guide them.This is where focused execution matters.The more dialed in your business strategy is, the faster your buyer journey becomes. Because your audience knows exactly what you do, who it's for, and how to move forward.You Can't Speed Up Someone Who Isn't ReadyThis is the part most people avoid.If you're trying to convince someone they have a problem, you're automatically creating a longer buyer journey.The fastest conversions come from people who already know they need help. They're problem-aware. They're actively looking for a solution.Your job is not to convince. It's to position yourself as the right solution.That's where your messaging, your pipeline, and your sales process all come together to support real, sustainable revenue growth.Resources MentionedSubscribe to Back Pocket Insights for FREEBook a CEO Strategy Call Learn more about The Missing Piece IntensiveLearn more about The Focused Visionary AcceleratorDownload the FREE Lead and Conversion TrackerSubscribe to the Sunday Morning Brew NewsletterAbout the Host:Michelle DeNio is a business strategist based in Sarasota, Florida, specializing in helping service-based entrepreneurs break through revenue plateaus using her Focused Visionary Framework. With over 300 podcast episodes and 9 years running her consulting business, she helps coaches, consultants, and service providers scale sustainably through strategic planning, pricing optimization, and sales process development.Connect with MichelleWebsiteThreads Instagram LinkedIn Facebook

Mike Johnson and Beau Morgan continue to recap and react to the Atlanta Braves beating the Seattle Mariners 3-2 last night in Seattle in game two of their three game series thanks to Matt Olson's go-ahead solo home run in the top of the ninth inning. Mike and Beau also talk about Braves starting pitcher Bryce Elder having another quality start last night and pitching six strong innings, and talk about how Braves Manager Walt Weiss has the luxury of having three elite relievers in Dylan Lee, Robert Suárez, and Raisel Iglesias to help him shorten game.

Springtime in Wisconsin means that row crop farmers are getting in the field to start their season and maple syrup producers are ending theirs. Scott Walter sits down with me. He has an eight-generation family farm in northwestern Richland County. He says that the operation started as a small dairy farm and has evolved into something that can support his kids coming back to the farm, a maple syrup operation. He tells Kiley Allan about the family's business. See omnystudio.com/listener for privacy information.

Shorten your sales cycle and create marketing that truly resonates! This episode reveals how empathy-led strategies and customer journey mapping can supercharge trust, influence buyer decisions mid-funnel, and turn complex challenges into your competitive edge.And don't forget! You can crush your marketing strategy with just a few minutes a week by signing up for the StrategyCast Newsletter. You'll receive weekly bursts of marketing tips, clips, resources, and a whole lot more. Visit https://strategycast.com/ for more details.==Let's Break It Down==03:58 Putting yourself in the customer's shoes08:52 Using data and customer feedback10:44 Using data to define personas15:10 Building effective commercial teams17:03 AI's impact on efficiency19:54 Building trust through empathy23:30 Empathy in business communication27:16 Consistent messaging in marketing==Where You Can Find Us==Website: https://strategycast.com/Instagram: https://www.instagram.com/strategy_cast/Facebook: https://www.facebook.com/strategycast==Leave a Review==Hey there, StrategyCast fans!If you've found our tips and tricks on marketing strategies helpful in growing your business, we'd be thrilled if you could take a moment to leave us a review on Apple Podcasts. Your feedback not only supports us but also helps others discover how they can elevate their business game!

Today on Window Treatments for Profit In January, LuAnn gave you the system. The problems-to-be-resolved file. One owner per issue. Consistent communication until the loop is closed. That system works. But only if something else is already in place before the problem arrives. In this episode, LuAnn tells the story of a $15,000 shutter mistake in South Orange, New Jersey, and what her partner Bill did in the moment that turned a costly error into four more rooms of business and a client who trusted Window Works more after the problem than before it. The reason Bill could walk straight into that hard conversation without calling anyone is the lesson. Not the system. The standard that existed before the pressure arrived. LuAnn also turns the mirror directly on the listener. She cannot give you a Window Works story of what happens when you avoid the hard thing, because Window Works did not do that. But you may have that story. And this episode will help you see exactly what it cost you, and what to do so it does not cost you again. This episode is for any window treatment business owner who has ever delayed a hard client conversation and watched a small problem become an expensive one. WWLD January Series — Decision 2: Shorten the Time Between a Problem and a Decision WWLD January Series — Decision 4: Remove One Operational Bottleneck Our Favorite Links ⁠⁠⁠⁠⁠⁠⁠⁠Windowworksnj.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Exciting Windows⁠⁠⁠⁠⁠⁠⁠⁠ What's new with LuAnn Nigara ⁠⁠⁠⁠⁠⁠⁠⁠The Power Talk Friday Tour 2025⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Watch the Docuseries!⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.luannnigara.com/cob⁠⁠⁠⁠⁠⁠⁠⁠ Purchase LuAnn's Books Here: Book 1: ⁠⁠⁠⁠⁠⁠⁠⁠The Making of A Well – Designed Business: Turn Inspiration into Action⁠⁠⁠⁠⁠⁠⁠⁠ Audiobook: ⁠⁠⁠⁠⁠⁠⁠⁠The Making of A Well – Designed Business: Turn Inspiration into Action⁠⁠⁠⁠⁠⁠⁠⁠ Book 2: ⁠⁠⁠⁠⁠⁠⁠⁠A Well-Designed Business – The Power Talk Friday Experts⁠⁠⁠⁠⁠⁠⁠⁠ Book 3: ⁠⁠⁠⁠⁠⁠⁠⁠A Well-Designed Business – The Power Talk Friday Experts Volume 2⁠⁠⁠⁠⁠⁠⁠⁠ Connect with LuAnn Nigara LuAnn's ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ LuAnn's ⁠⁠⁠⁠⁠⁠⁠⁠Blog⁠⁠⁠⁠⁠⁠⁠⁠ Like Us: ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ | Tweet Us: ⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠ | Follow Us: ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ | Listen Here: ⁠⁠⁠⁠⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠

Book a call: https://remnantfinance.com/calendar Out Print the Fed with a 1% target per week: https://remnantfinance.com/optionsEmail us at info@remnantfinance.com or visit https://remnantfinance.com for more informationFOLLOW REMNANT FINANCEYoutube: @RemnantFinance (https://www.youtube.com/@RemnantFinance)Facebook: @remnantfinance (https://www.facebook.com/profile.php?id=61560694316588)Twitter: @remnantfinance (https://x.com/remnantfinance)TikTok: @RemnantFinanceDon't forget to hit LIKE and SUBSCRIBE_____________________________In this episode, Hans walks through the mechanics of whole life insurance the same way he walks through it on a first call with every client. If you've ever been confused about premium structure, cash value, or why IBC practitioners pay what they pay, this episode is designed to make it finally click.Chapters: 00:00 – Opening segment 02:10 – What cash value actually is (the $10,000 bond analogy) 06:40 – How time changes the present value of money 10:45 – Adding required payments and how they drag value down 14:20 – The job of an actuary and why term insurance is "cheap" 19:15 – Introducing the $20,000 at 20/80 premium structure 21:00 – Base premium explained (the 20% / $4,000 portion) 26:30 – Why base premium alone doesn't build cash value fast 30:15 – The Dave Ramsey critique and why it falls apart 35:40 – PUA premium explained (the 80% / $16,000 portion) 40:20 – How PUA generates immediate cash value (no future drag) 45:10 – Stacking dividends and the "wedding cake" effect 50:05 – Base vs PUA: which to lean on and when 53:20 – Reframing premium as savings, not an expense 56:15 – Closing segment Key Takeaways:Cash value is not a checking account. It's the net present value of a future death benefit, discounted by time and required premium obligations. Understand that and the rest of whole life insurance starts to make sense.Time and required payments are the two forces that drag down cash value. Shorten the timeframe or remove required future payments, and the present value rises. This is the mechanical reason PUA premium converts to cash value almost immediately.Term insurance is cheap because it's statistically unlikely to pay out. Only one to two percent of term policies ever pay a death benefit. You're buying a narrow, inexpensive slice of the actuarial curve, which is why it costs less than whole life.Base premium is required and primarily buys protection. In a $20,000 at 20/80 structure, the $4,000 base premium puts a large death benefit in force but generates very little cash value in the early years.PUA premium is optional and primarily buys cash value. That same structure directs $16,000 toward paid-up additions, which converts to cash value almost dollar-for-dollar immediately and also increases the death benefit.Dividends compound the structure over time. Using dividends to purchase more PUA grows your pro-rata share of the company, which grows future dividends, which grows the policy further. This is why properly structured policies accelerate with age.You have to understand the asset before you structure it. This is why the first call is about concepts, not your personal situation. The right premium structure can only be chosen after you understand what each dollar is actually doing.

If you're ovulating but it's happening at a different time every month, I'm breaking down exactly why your follicular phase feels unpredictable and what your body is actually trying to tell you. I'm walking you through the real root causes (it's not a supplement issue) and how to support your body so ovulation happens sooner, consistently, and naturally.Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode:Shop our sponsor of today's episode Cozy Earth here! Use code HORMONES20 for 20% off! Have you heard? Corinne is hosting a brand new free 3-Day Root Cause Ovulation Protocol. It kicks off on April 22nd, and if you can't make it live, you'll still get access to the replays.

Today is Monday, April 20, 2026. The Brainerd Dispatch Minute is a product of Forum Communications Co. and is brought to you by reporters at the Brainerd Dispatch. Find more news throughout the day at BrainerdDispatch.com.

A lot happened over the weekend, so let's get caught up on the latest: the shutdown impacting TSA, the bombing continues in Iran, and a weird incident in Israel.

Pool Pros text questions hereMondays Down Under – Featuring Lee Salisbury, Shane & NickSomething is happening in the pool industry right now… and if you're not paying attention, it's going to cost you.Quietly… Gradually… Then all at once.PVC prices jump 30%. Salt cell materials skyrocket. Fuel costs ripple through everything.And suddenly the quote you sent two weeks ago?

His stamina may not be the same as yours. Learn how to storyboard your conversation before you dive in with him. #ThePitch #INICIVOX #VirtualMentorship

Welcome to episode #263!

In today's episode, Shelby shares her journey from denying she had anxiety to learning to work alongside it while building a successful business. After being diagnosed with Generalized Anxiety Disorder while waiting for open heart surgery, she discovered that anxiety isn't a sign of failure. It's often a sign of growth and expansion.Shelby opens up about her current anxiety triggers as a business owner: making decisions that impact her team, navigating corporate structure for the first time, and the weight of responsibility as the company grows. She shares how anxiety manifested during her six-month wait for open heart surgery during the pandemic, and how doubling down on her business during that time actually helped her manage the fear.Five practical tools Shelby uses to manage anxiety:Shorten the decision windowGive yourself 24-48 hours max, then trust yourself to decide and adjust laterSeparate facts from fearWrite down what's actually happening vs. the story you're telling yourselfRegulate before you strategizeGet outside, move your body, calm your nervous system before making decisionsTreat anxiety as data, not directiveIt might mean prepare or slow down, but rarely means quitBuild tolerance, not avoidanceConfidence comes from doing the things that make you nervous, repeatedlyAnxiety and success are not opposites. Every successful person feels fear and anxiety. They just keep moving anyway. You don't need to be fearless or anxiety-free to build something meaningful. You just need to be willing to move while fear is in the car with you.Disclaimer: Shelby is a nurse life coach, not a therapist. This shares her personal experience. Seek professional support for your individual needs.Connect with us:Instagram: @successfulnursecoachesWebsite: www.thesuccessfulnursecoaches.comJoin our Facebook Group: https://www.facebook.com/groups/thesuccessfulnursecoachWatch our full episode on YouTube:https://youtu.be/n90ydmz-rYYMentioned in this episode:Cohort 7https://www.nurselifecoachacademy.com/

Hour 2 - Wiggy and Greg give their leads for the morning. Is it time to shorten the NBA season, Wiggy and Mego think so. They Said It focuses on the Celtics and Mego starts the news.

Wiggy and Greg give their leads for the morning. Wiggy believes it is time for the NBA to shorten the season while Greg is upset about some new legislation in Southie.

Konnichiwa Minna-san! Welcome to Episode 227 of the podcast.In this episode, I'm diving into "One Piece: Into the Grand Line" (Season 2) and addressing how it shatters the anime adaptation curse that many shows face. I'll share my insights and reveal my favorite character—trust me, you won't want to miss it!Enjoy the episode, and Domo Arigatou Gozaimasu! For all the links to my podcast, social media, and merch, head over to: https://linktr.ee/Smoothtokyothepodcast. Make sure to follow me on Twitter @SmoothTokyo!Shorten it

Daily Snippet vom 20.03.2026 Die Illusion des "sicheren" Shorts.

The smarter you are, the easier it is to get stuck - not because you lack ability, but because intelligence can quietly build a wall between you and the reality that would actually move you forward.EPISODE SUMMARYIn this episode, John explores one of the most common — and least talked about — reasons experienced speakers plateau.It's not a skill gap. It's a distance-from-reality problem.Drawing on 15 years of coaching speakers, John introduces the concept of psychological limiter loops: self-reinforcing cycles that keep you feeling productive while quietly keeping you stuck. He unpacks how intelligence, identity, and the need to protect your status can build a wall between you and the feedback, visibility, and real-world exposure that would actually accelerate your growth.This episode covers:• Why smart people overthink instead of executing• How psychological limiter loops work — and why they feel like progress from the inside• Why the hardest part of any speaker's journey challenges your identity, not just your skill• Five practical ways to break the loop and reconnect with realityWhether you're just starting or you've been speaking for years and know you should be further ahead, this one is for you.TIMESTAMPS00:00 The smarter you are, the easier it is to get stuck00:40 What this episode covers01:15 The Bertrand Russell quote and why intelligence creates doubt01:50 What a psychological limiter loop is — and what it looks like in practice02:40 How the loop builds a wall between you and reality03:15 Why this isn't just a beginner problem04:00 The dip - and why it's an identity challenge, not just a skill test04:50 Potential doesn't pay the bills. Bookings do.05:10 Personal story: nearly never doing stand-up comedy07:15 Personal story: the keynote I was hiding behind07:50 Five ways to break the loop07:55 1. Reconnect with reality08:15 2. Shorten the loop08:45 3. Lower the exposure threshold09:10 4. Knock the wall down09:45 5. Act before certainty10:20 Close — most speakers have a distance-from-reality problem11:00 How to work with JohnRESOURCES & LINKSBook mentioned: The New Comedy Bible by Judy CarterConcept mentioned: The Dip by Seth GodinVisit https://strategic-speaker.scoreapp.com to take the 2-minute Strategic Speaking Business Audit and find out what's blocking you from getting more bookings, re-bookings, referrals and bigger fees. There's a special surprise gift for everyone who completes the quiz.Want to get coached for free on the show? Fill in the form https://forms.gle/mo4xYkEiCjqtz9yP6, and if we think your challenge could help others, we'll invite you on.For speaking enquiries or to connect with me, you can email john@presentinfluence.com or find me on LinkedInYou can find all our clips, episodes and more on the Present Influence YouTube channel: https://www.youtube.com/@PresentInfluenceThanks for listening. Rating the show 5* on Spotify helps their algorithm recommend the show, so please take a moment to follow the show and leave a rating.Mentioned in this episode:SPGFS - Hiro.fmBecoming known will always make it easier to get booked and podcast guesting is one of the easiest ways to make that happen, when you have the right strategy. This program will teach you everything you need to know about podcast guesting, from the tech stack to making an impact. You'll get all the tools to stand out as an amazing podcast guest and get booked on great shows.The Strategic Speaking Business AuditTake this quick quiz to find out where and why your speaking business is leaking opportunities.

  This week on the podcast, I'm joined by Andy Bounds, recognized as the UK Sales Trainer of the Year. We're tackling a topic that I know sales professionals everywhere are going to find useful: how communication can be the accelerator for driving more sales, faster.   Andy shares practical, actionable strategies for transforming the way leaders and sales teams engage with customers—shifting the focus from pushing harder or offering discounts to truly connecting, understanding, and delivering memorable value. We dig into common communication missteps that create confusion or resistance, reveal the power of results and offer tips for making sales meetings both engaging and results-driven.   Outline of This Episode   [00:00] Communication drives successful selling [04:04] Focus on outcomes, not sales [08:08] Effective communication tips [11:39] How to be memorable [15:30] Attract customers like current ones [18:27] Targeted niches boost success [20:06] Sales pitch and price objection [22:59] Creating transformative value Selling Is Communication   As Andy highlights, selling isn't a discrete event—it's a series of communications, from the first outreach to the final proposal. Each touchpoint, whether it's a LinkedIn message, a coffee meeting, or a presentation, is a potential turning point in the sales process. Successful sales hinge on getting each stage right, making communication skills arguably the most important ability for today's sales professionals.   Many salespeople believe that shortcuts like pushing harder or offering discounts are the keys to speeding up deal cycles. Andy disagrees, speed comes from clarity, empathy, and excitement about the value you create. Pushing or discounting may close a deal, but it devalues your brand and often leaves the customer with a negative experience. Communication should be focused entirely on what the customer wants, be empathetic, respectful, and charming, and use an appropriate pace.   A memorable, compelling pitch should help the customer see why they are truly "better off after" working with you—what Andy calls "afters." Focusing on the customer's desired future state, rather than on your company's history or features, accelerates decisions and builds trust.   Making Your Communication Memorable   Andy offers a practical tip for those struggling to stand out: make every interaction memorable and charming, not by being slick, but by genuinely caring about the customer's outcomes. Sales isn't about selling your product; it's about selling the positive change your solution will bring to the customer—those crucial results. The formula for charm is simple: be empathetic, focus on their goals, and start by asking what they want to achieve.    What Buyers Really Want—and Where Sellers Go Wrong   Instead of detailed product overviews or self-serving presentations, buyers need two things: certainty they'll achieve their results, and a memorable, confident interaction. Most salespeople spend more time focusing on themselves and their past, when they should spend more time focusing on the customer and the customer's future. Replace the "we were founded in 1922" slide with a story relevant to their goals. Instead of info-dumps, provide proof and certainty that you can deliver.   According to Andy, what trips up salespeople is failing to create an engaging start and a clear call to action. Every communication should begin by connecting to the customer's interests, and every pitch, email, or meeting should close with a suggested next step—not vague platitudes. Without engagement and actionable closes, customers become confused, hesitant, or simply disengaged.   Top Skills and Proven Strategies   Andy shares two key skills that transform results: raise the desired outcome early and ask for referrals. Seeking introductions from happy clients to others like them is an underused and highly effective tactic that benefits all parties. To make communications memorable, Andy Bounds recommends a simple exercise: jot down what buyers actually remember (stories, focus on their needs, humor, interactivity), and make these the pillars of every engagement.   Andy also shares the story of helping a client win a multi-billion-pound deal—not by discounting, but by confidently focusing on the results and preparing for common objections. Effective communication is about articulating authentic value and being ready for the concerns that inevitably arise. Resources & People Mentioned     Connect with Andy Bounds Andy Bounds on| LinkedIn  Connect With Paul Watts  LinkedIn Twitter    Subscribe to SALES REINVENTED Audio Production and Show Notes by PODCAST FAST TRACK https://www.podcastfasttrack.com  

Willard and Dibs react to how fun the World Baseball Classic has been, react to the issues facing the NBA, and wonder if the NBA should shorten its season.

Send a textIf your pipeline feels inconsistent, there's a good chance the real issue isn't “more leads” — it's ICP clarity.In this episode of Predictable B2B Growth, I break down how I help founder-led B2B companies find their ICP using a simple, operator-friendly approach: start with a founder hypothesis, pull real evidence from customers and pipeline, translate patterns into 2–3 ICP pods, and validate everything through measured experiments and market signals.We'll cover:Why ICP is a prediction (win rate, cycle time, pricing power), not a demographic descriptionHow to extract the truth from founder insight, customer interviews, and real sales conversationsThe missing pieces most teams skip: buying triggers, exclusion rules, and expansion logicHow to validate ICP without endless debating — and pivot when the market tells you you're wrongIf you want to pressure-test whether ICP is actually your constraint (or if the leak is demand, alignment, RevOps, metrics, or scale readiness), grab the Predictable Pipeline Diagnostic — a quick self-assessment you can run in under 20 minutes.https://boldermediasolutions.com/pipelineJoin my weekly newsletter for strategic and tactical marketing and sales motions that actually work.https://boldermediasolutions.com/newsletter

Nick Wilson and Jonathan Peterlin react to Steve Kerr's argument for reducing the NBA regular season to 72 games to improve player longevity. They explore the disconnect between player empowerment and fan trust. 01:28 - Browns Free Agency Update 04:55 - Social Media Dinner Poll 06:52 - Steve Kerr NBA Debate

The Gary & Shannon Show Hour 3 (03/09) - #WhatsHappening, #SwampWatch, #Wellness, and the $250 billion influencer economy. #WhatsHappening: Oil calming down after overnight spike, LiveNation settles with DOJ and avoids breakup, NFL free agency moves — Kelce extends in KC, Kenneth Walker joins, Tua leaving Miami possibly for Atlanta, Stephen A. Smith won't run for president because he doesn't want to stop making money, major winter storm hitting Pacific Northwest #SwampWatch: Rihanna mansion shooting latest, gas price increases and more #Wellness: study says difficult people may actually shorten your life, Gen Z ditching phones for "grandma hobbies" — phone-free knitting, puzzles, gardening Rihanna shooting updates and the $250 billion influencer economy — how UTA reps 1,000 creators and cuts deals up to nine figures See omnystudio.com/listener for privacy information.

Loneliness isn't just uncomfortable - it's costly. And the scariest part? Most of us are living it without calling it what it is.Dr. Jody talks with Ken Stern (*Healthy to 100*, *Century Lives*) about the loneliness epidemic and the link between social isolation and mortality risk - plus the practical shift that changes everything: building your social life with the same intention you'd bring to nutrition or exercise.They get into what “lonely” actually looks like in real life, why we're spending less time with friends than we did a generation ago, and how proximity, community design, and technology have quietly pulled us apart.This is a call back to connection - with a plan, not just a wish.Links & Resources:ABOUT CENTURY LIVES The Longevity Project: https://www.longevity-project.com/centurylivesHealthy to 100: Secrets from Countries Where Retirees Age Best: https://www.kiplinger.com/retirement/happy-retirement/healthy-to-100-secrets-from-countries-where-retirees-age-bestSocial Relationships and Mortality Risk: A Meta-analytic Review (PLoS Medicine, 2010): https://pmc.ncbi.nlm.nih.gov/articles/PMC2910600/Our Epidemic of Loneliness and Isolation: The U.S. Surgeon Generals Advisory (May 3, 2023): https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf Hosted on Acast. See acast.com/privacy for more information.

🧭 REBEL Rundown 🔑Key Points Try the coffee nap! Where you combine caffeine and a 30-minute nap to then have that boost energy and alertness by the time it kicks in.💤 Sleep isn’t optional—it’s crucial for memory, mood regulation, and physical recovery. It is fundamentally different from rest❌ Replacing sleep with caffeine isn’t effective and can have negative health impacts. Make getting enough sleep a priority🌞 Sunlight exposure is important for maintaining circadian rhythms and sleep quality. This applies even if you work as a nocturnist💡 Creating a personalized sleep system enhances quality and consistency. It gives you back control of a schedule that you may feel like is out of your hands.🧩 If you’ve tried these strategies and you’re still struggling, consider true sleep pathology (insomnia, shift work disorder, sleep apnea) and get help—this is not a “be tougher” problem.🩺 Better sleep isn’t just about feeling good; it’s directly tied to error reduction, patient safety, and longevity in EM/ICU careers. Click here for Direct Download of the Podcast. 👀Previously Covered and Related Content: REBEL Core Cast: Sleep HygieneREBEL MIND: Rest Is Not Sleep: The Seven Dimensions of True RecoveryRebellion in EM: Care For Yourself – Sleep HygieneFirst10EM: Some Evidence For Working Night ShiftsREBEL MIND: Dunning Kruger Effect 📝 Introduction Welcome to this episode of REBEL MIND, where MIND stands for Mastering Internal Negativity during Difficulty. Here we sharpen the person behind the practitioner by focusing on things that improve our performance, optimizing team dynamics and the human behavior that embodies the hidden curriculum of medicine. Today we are exploring the imperative topic of rest and why it’s not just about sleeping. The second of a two part series, hosted by Dr. Mark Ramzy with guests Dr. Maureen Aiad and Dr. Amil Badoolah, continue our discussion but this time on the multifaceted nature of sleep, how it serves as medicine and how we can use our tools deliberately to get more of it! Cognitive Question How would your clinical performance, patience with families, and long-term career sustainability change if you treated sleep as a non-negotiable clinical intervention rather than a flexible “nice-to-have”? 💤How is Sleep Different From Rest? 1. Rest reduces load; sleep repairs systemsWe previously talked about the 7 types of rest and you can check that out hereExamples of physical rest include: pausing tasks, stepping away from the monitor, taking a walk, stretching, breathing, journaling, connecting with a colleague. This lightens your cognitive/emotional burden.Sleep is fundamentally different in that it’s an active biologic process that helps:Consolidates memory and learning (yes, including the tough cases from last night).Regulates mood, impulse control, and emotional reactivity.Supports immunity, metabolic health, and cardiovascular function.Repairs tissue, replenishes neurotransmitters, and fine-tunes neural networks.You can have “rested but underslept” days (you took breaks but got 4 hours in bed), and “slept but unrested” days (you got hours, but all junk sleep). Both matter, but they are not interchangeable.2. Sleep architecture vs. “knocking out”True restorative sleep cycles through NREM and REM in predictable patterns.Alcohol, late caffeine, and fragmented nights may help you fall asleep faster but:Suppress REM.Shorten deep sleep.Increase awakenings and light sleep.The result: you technically slept, but your brain didn’t get the “software updates” it needed.Biology isn’t built for your scheduleCircadian rhythms were designed for light-day / dark-night cycles, not:10 pm–7 am ED shifts.24-hour calls.6 nights in a row followed by days.Your body can adapt partially, but not instantly and not perfectly. That’s why:You can feel “jet-lagged” even when you haven’t traveled.Sleep before and after nights feels odd and fragile.Recognizing that “this is biologically unnatural” is key: you’re not weak; you’re fighting physiology. 🏥How This Applies to the Emergency Department or ICU? Performance & safetySleep deprivation:Slows reaction time and increases error rate.Impairs risk assessment and complex decision-making.Drops your frustration tolerance with consultants, families, and staff.In both emergency medicine and critical care, that translates into:Anchoring on the wrong diagnosis.Missing subtle clinical changes.Snapping at a tech, nurse or resident and damaging team culture. Chronic health for chronic shift workLong-term sleep disruption is associated with:Hypertension, diabetes, obesity.Depression, anxiety, burnout.Arrhythmias (e.g., AFib) and increased stroke risk.Possibly increased all-cause mortality.You’re already in a high-stress, high-exposure specialty. Chronically poor sleep amplifies that risk profile and can end a career early—or make you miserable while you’re still in it.Culture of “heroics” vs. healthSkipping sleep to pick up extra shifts, late meetings, or “just one more note” is often praised.We rarely celebrate:The attending who says “no” to a 2 pm meeting post-nights.The resident who defends their blackout-curtains-and-earplugs routine. 🛏️Different Ways to Improve Your Sleep Clarify your “sleep non-negotiables”Decide how many hours you realistically need to function (e.g., 7–9 on off days, realistic blocks on nights).Treat those hours as you would a procedure time—blocked, protected, and respected.Use caffeine like a drug, not a reflexAim for ≤ 2 cups equivalent on most days.Avoid caffeine within 4–6 hours of your planned sleep time (remember: it can hang around up to 12 hours).Consider scheduling caffeine for:Early in the shift for alertness.Strategic “coffee naps” (see below), not late-night chugging.Respect alcohol’s impact on sleepRecognize that even small to moderate doses degrade sleep architecture.Avoid using alcohol as a “sleep aid”—you’ll fall asleep faster but sleep worse.If you do drink, separate it from bedtime and keep it modest.Optimize food and fluid timingHydrate consistently on shift, but taper fluids ~4 hours before bed to reduce nocturnal bathroom trips.Avoid heavy, spicy, or large meals within 2–3 hours of sleep to decrease reflux and discomfort.Plan a light, balanced “pre-sleep” snack if going to bed hungry keeps you awake.Move your body (but not right before bed)Regular exercise improves sleep depth and latency.Try to avoid intense workouts within 2 hours of bedtime.On shift: micro-movement (stairs, brisk walks between pods, quick stretch sessions) can help alertness without wrecking sleep later.Control light exposureMaximize sunlight or bright light after waking (even if that’s 3–4 pm after a night).Minimize bright light and screens before sleep:Dim lights.Use night mode/blue-light filters if you must scroll.For daytime sleep:Use blackout curtains, tinfoil, cardboard, or sleep masks.Yes seriously use tinfoil if you have to, we talk about it on the podcast episode!Aim for “I might be blind” darkness—so dark you can’t see your hand in front of your face.Dial in your sleep environmentCool room temperature (fan or AC if possible).White noise or sound machine to mask household/traffic noise.Earplugs and eye masks as needed.Bed used primarily for sleep (and sex)—not for charting, doom scrolling, or email.Strategic power napsKeep naps ≤ 20–30 minutes to avoid sleep inertia.Prefer early-afternoon or pre-night-shift naps.Coffee nap strategy:Drink a small coffee.Immediately lie down for a 20–30 min nap.Wake up as the caffeine kicks in, combining nap benefit + stimulant.Thoughtful melatonin useRemember melatonin is a hormone, not a vitamin gummy.Lower doses often work as well as (or better than) large OTC doses.Use it intentionally and intermittently, not as a crutch every night.Over-reliance may reduce your own natural production and its effectiveness over time.Build pre-sleep ritualsRepeated, calming habits signal your body it’s time to downshift:Warm shower, gentle stretching, or yoga.Guided breathing or body scan.Brief journaling or “brain dump” of tasks to get them out of your head and onto paper.Protect from pathologic patternsIf despite consistent effort you:Snore heavily, stop breathing, or gasp in sleep.Feel excessively sleepy driving home or at work.Cannot fall asleep or stay asleep for weeks to months.Consider evaluation for sleep apnea, insomnia, or shift-work sleep disorder with your physician or sleep specialist. ⏩Immediate Action Steps for Before/During/After Your Next Shift 1. **Before the Shift**: Plan a 20–90 minute nap before your first night shift (many clinicians find 3–5 hours earlier in the day is ideal).I treat ED and ICU shifts very differently. I always sleep 3-5 hours before my night shifts aiming for the full 5 (sometimes 6 or more) hours for my ED shifts because you always have to be “on”. Depending on the ICU I’m working in, I may have a bit more downtime so 3 to 5 hours is plenty.Set a caffeine plan: decide in advance when your last dose will be (e.g., none after 2–3 am if sleeping at 8–9 am).Tell your household, “This is my sleep block” and agree on a plan for kids, pets, deliveries, etc.On my calendar, I completely block off time called “Pre-call sleep” so no meetings can be scheduled and then put my phone in airplane mode2. **During the Shift** Hydrate early; taper fluids in the last 3–4 hours of your shift Eat something light but adequate; avoid “last-minute” heavy meals right before sign-out.Build in micro-breaks and movement: one or two short walks, a few stretches, even a quick stair run if safe.Get outside or near a window for a few minutes of light exposure if possible.3. **After the Shift**On the way home:Use sunglasses to reduce bright morning light if you’re aiming for sleep soon.Avoid “just checking” email or messages; shift into wind-down mode.At home:Do a brief, calming decompression (shower, light snack, 10–15 minutes of low-stimulation TV or reading).Make your room cold, quiet, and dark (blackout curtains, tinfoil/cardboard, white noise, fan).Put your phone on Do Not Disturb and physically place it away from the bed.On my calendar, I completely block off time called “Post-call sleep” so again no meetings can be scheduled and then I personally don’t just put my phone on Do Not Disturb but rather in airplane mode and WIFI OFF If you can’t sleep after ~20–30 minutes:Get out of bed, do something calming in dim light (breathing, gentle stretching, journaling).Return to bed when sleepy—this trains your brain to associate bed with sleep, not frustration. Conclusion Rest and sleep are both critical—but they’re not interchangeable. Rest helps you step out of the constant “on” of our jobs, while sleep is the biological intervention that restores your ability to show up safely and sustainably. Rest ≠ sleep. Rest reduces load; sleep repairs your brain and body. You need both, on purpose.As EM and ICU clinicians, we’re trying to perform formula-one-level medicine with engines that often only see half their maintenance. You won’t fix shift work. You can build a sleep system that respects your biology, your schedule, and your life at home.That system starts with valuing sleep, then prioritizing it, personalizing it, trusting the process when it’s imperfect, and actively protecting both your routine and your mindset. 🚨 Clinical Bottom Line Sleep is medicine. Shift work is biologically unnatural. Struggling does not mean you’re weak; it means you’re human fighting physiology. Use your tools deliberately. Caffeine, naps, light, food, movement, melatonin, and environment can be leveraged—or can quietly sabotage you. Build and defend a personalized sleep routine. Communicate it, normalize it, and protect it from casual encroachment. You can’t control every trauma, code, or admission—but you can control how seriously you take your own recovery. Your patients, your team, and your future self all benefit when you do. Further Reading Espie CA. The ‘5 principles’ of good sleep health. J Sleep Res. 2022 Jun; PMID: 34676592Solodar, J“Sleep hygiene: Simple practices for better rest.” Harvard Health, 31 January 2025 Link is HereSuni, E.“Mastering Sleep Hygiene: Your Path to Quality Sleep.” Sleep Foundation, 7 July 2025, Link is Here Meet the Authors Mark Ramzy, DO Co-Editor-in-Chief Cardiothoracic Intensivist and EM Attending RWJBH / Rutgers Health, Newark, NJ Maureen Aiad, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York Amil Badoolah, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York REBEL Core Cast 119.0 – Sleep Hygiene REBEL Core Cast 119.0 – Sleep Hygiene Click here for Direct Download of ... Read More The post REBEL MIND – How to Sleep When the World Says You Can't appeared first on REBEL EM - Emergency Medicine Blog.

Send a textIn this episode of Journal Club, Ben and Daphna review a retrospective cohort study from Pediatrics examining antibiotic duration for uncomplicated Gram-negative bloodstream infections in the NICU. The study, a collaboration between Nationwide Children's Hospital and UT Health San Antonio, compares outcomes between short course (≤8 days) and long course (≥9 days) therapy. The hosts discuss the startling finding that while recurrence rates were similar, the long-duration group had a 14% rate of developing multi-drug resistant (MDR) infections within 90 days, compared to 0% in the short-duration group.----Duration of Antibiotic Therapy for Gram-Negative Bloodstream Infections in the Neonatal Intensive Care Unit. Djordjevich CJ, Magers J, Cantey JB, Prusakov P, Sánchez PJ.J Pediatr. 2026 Jan 17:114993. doi: 10.1016/j.jpeds.2026.114993. Online ahead of print.PMID: 41554433 Free article.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

show notes

Patrick Bet-David and Rhonda Patrick dive into the gut microbiome and its impact on inflammation, brain health, anxiety, and aging. They break down LPS, leaky gut, probiotics, fermentable fiber, and how diet and exercise shape your mood, cognition, and long-term health.

See omnystudio.com/listener for privacy information.

All the great ones!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Another Pass, Sam and Case are joined by Zorikh Lequidre to revisit Shazam! Fury of the Gods. We break down the sequel's mythic swing, its tonal tightrope between family comedy and divine spectacle, and whether this lightning strike deserved a brighter fate at the box office. Another Pass Full Episode Originally aired: February 13, 2026  Music by Vin Macri and Matt Brogan Podcast Edited by Sophia Ricciardi Certain Point Of View is a podcast network brining you all sorts of nerdy goodness! From Star Wars role playing, to Disney day dreaming, to video game love, we've got the show for you! Learn more on our website: https://www.certainpov.com Support us on Patreon! patreon.com/CertainPOVMedia Join us on Discord: https://discord.gg/wcHHer4 PODCAST SHOWS: ▶ Another Pass - https://www.certainpov.com/another-pass-podcast Outline Shazam Franchise and Character Legacy The discussion highlighted the complex evolution of the Shazam character and its multiple incarnations, emphasizing the challenges of maintaining clarity in the franchise (02:00). Complex Character History and Naming (02:43) The Shazam character has undergone multiple renamings, now sometimes called "The Captain" to differentiate from original versions. Comics have introduced variants like Mary Marvel and Junior (Freddie Freeman's hero name) to expand the lore. The character's fluctuating comic presence, with cancellations and restarts, impacts fan engagement and continuity. Zorak's project, Captain Marvel Culture, explores these variants in cultural and historical contexts, highlighting the character's societal relevance. Actor and Fan Perspectives on Shazam (07:30) Sam Alicea shared her positive cosplay experience as Mary Marvel, emphasizing the character's wholesome reception in fandom. Both Sam and Case Aiken noted that the first Shazam movie was colorful and fun, appealing to casual viewers with good pacing and humor. Case's personal connection to the character goes back to childhood superhero creations, reinforcing the deep fan roots. The first film balanced the youthful and superhero personas well, unlike the sequel where the older cast created dissonance. Challenges with Sequel Timing and Casting (14:00) The four-year gap between the first and second Shazam movies caused problematic aging of the cast, making the characters less believable as teenagers. The COVID-19 pandemic limited crowd scenes, affecting the movie's atmosphere and fight sequences, leading to a "COVID movie" feel with socially distanced extras. The sequel's timing made character maturity inconsistent, with Zachary Levi's older age conflicting with immature superhero behavior, reducing audience sympathy. The lack of continuity in character growth and the absence of younger kid scenes weakened the family dynamic established in the first film. Plot, Powers, and Mythological Elements The movie's story and mythological adaptations were discussed, focusing on the Daughters of Atlas and their powers, plus how mythology was reinterpreted (28:58). Invented Mythology and Powers of Atlas' Daughters (29:00) The film introduced three daughters of Atlas, a creative deviation from classical mythology that was accepted as a fun concept. Helen Mirren's character uses force fields and telekinesis, Lucy Liu's character employs "chaos" powers resembling mind control, and Rachel Zegler's character has axis-based powers, visually impressive but not well explained. The powers were often scene-dependent rather than consistent, especially Helen Mirren's varying abilities. The dome barrier served as a plot device to isolate the final fight and prevent intervention from other heroes, a trope common in superhero films. Mythology vs. Comic Lore (31:33) The movie used traditional Shazam power origins (Solomon, Hercules, Atlas, Zeus, Achilles, Mercury) rather than newer comic variations. Discussion considered linking the characters to the broader DC mythos, such as the New Gods, but the film stuck to simpler concepts. The film's magic and powers were occasionally connected to Dungeons & Dragons references, reflecting the script's mix of fantasy influences. The casting of iconic actors like Helen Mirren and Lucy Liu added gravitas despite the powers being plot-driven. Narrative and Visual Critiques of Powers and Effects (35:00) The dome and powers' visual effects felt forced or inconsistent, serving more as story contrivances than meaningful world-building. The chaotic power, mainly mind control, lacked thematic clarity despite being the most consistent. The movie struggled to integrate powers into the plot logically, often introducing new abilities at convenience moments. The limited impact of the dome on the city was noted, with little attention to realistic consequences of such an event. Family Dynamics and Character Development A major theme was how the sequel mishandled the Shazam family dynamic, focusing too much on superhero forms and not enough on the kids' human sides (40:00). Underused Supporting Characters and Forced Representation (40:00) Pedro's gay reveal felt forced due to minimal screen time and lack of character development. The less prominent kids, especially Eugene and Pedro, were overshadowed by their superhero forms, weakening emotional engagement. Darla remained the heart of the family, carrying much of the emotional weight and humor, consistent with the first film. The sequel relied heavily on superhero personas rather than showing genuine child characters, harming the family's relatability. Mismatch of Actor Ages and Character Portrayals (46:30) The aging cast, particularly Zachary Levi, struggled to convincingly portray teenage characters, making immature behavior less palatable. The lack of contrasting younger versions of Billy and other kids reduced the dynamic tension present in the original movie. The sequel missed chances to explore Billy's growth and his struggles with leadership and abandonment issues meaningfully. Sam noted the film's good attempt to show Billy's fear of aging out of foster care as a motivation, but this was not fully developed. Lost Opportunities for Emotional Payoff (53:00) The film failed to create a satisfying emotional journey for Billy, especially regarding his insecurities and leadership challenges. The family's support was underutilized in key moments, leaving Billy's character arc feeling incomplete. The sequel lacked the sense of belonging and acceptance that made the first film's family dynamic resonate. Case and Sam suggested that a powerful second-act scene showing Billy's vulnerability and the family's encouragement was needed to strengthen the story. Critique and Proposed Fixes for the Sequel The panel proposed several realistic improvements to the sequel's structure, pacing, and character focus to enhance its emotional and narrative impact (56:00). Strengthening the Second Act and Family Bonding (56:00) Add scenes where the kids remain in their human forms to highlight their vulnerabilities, creating richer character moments. Insert a confrontation scene where Billy expresses frustration at the family's lack of unity, followed by reassurance from siblings. Shorten or remove the cringy Wonder Woman date scene to maintain tone and pacing. Show more of the lesser-used kids at school, depicting their struggles balancing normal life and superhero identities. Improving the Final Battle with the Dragon (31:30, 56:00, 01:32:50) Make the fight more dynamic by having Billy repeatedly say "Shazam" to power up the staff, requiring him to transform back to human form intermittently. Introduce stages in the fight where the hero tries different tactics, fails, then devises a winning plan. Include moments of vulnerability where Billy dodges attacks and avoids damage, adding tension and realism. Use the environment inside the dome better, possibly including some civilians or other stakes, if COVID protocols allow. Enhancing Character Scenes and Emotional Arcs (01:40:00) Show the kids' defeat when Helen Mirren's character escapes by turning back into their child forms, emphasizing their youth and fallibility. Add a scene where Billy admits to failure and receives encouragement from his siblings, reinforcing the family theme. Develop more natural, character-driven moments such as a school scene involving Skittles, tying in humor and personality. Streamline the plot to reduce the number of major events, allowing more screen time for character interactions and growth. Long-Term Franchise Vision: TV Series Format (01:14:30, 01:49:00) The panel agreed a TV series would better suit the story, allowing the actors to age naturally and explore the characters in depth. Proposed dividing the cast so Billy, Mary, and Freddie attend college while the younger kids remain in high school, creating parallel storylines. This approach resembles a "Happy Days with superpowers" format, supporting gradual character evolution and maintaining audience engagement. The TV format would also allow passing powers to new kids as the original characters grow up, ensuring franchise longevity. Production Context and External Influences The discussion recognized COVID-19's major impact on production, release timing, and overall movie quality, affecting creative decisions and execution (14:00, 01:52:00). COVID-19 Pandemic Effects (14:00) Production delays and social distancing protocols limited extras and crowd scenes, affecting the movie's atmosphere and fight choreography. The necessity of a smaller dome and fewer characters in scenes was a direct result of COVID restrictions. The four-year gap between movies was unplanned but forced by the pandemic, causing casting and story continuity issues. These factors contributed to the movie feeling disjointed and less cohesive compared to the first film. Script and Franchise Challenges (25:00) Multiple script rewrites were needed after Dwayne Johnson's Black Adam was spun off into his own movie, forcing major plot changes. The absence of Black Adam as a villain removed a key expected antagonist, weakening the sequel's threat level and fan expectations. The movie was released amid DC's shifting cinematic universe plans, reducing the likelihood of future sequels or franchise expansion. Despite plans to connect with the Justice Society and tease Mr. Mind, these elements remained unresolved, signaling franchise uncertainty. Casting and Political Context (01:06:00) Gal Gadot's performance as Wonder Woman was noted as uneven and disconnected from the main cast's energy. The panel acknowledged Gadot's political stances have affected her reception among some fans, adding complexity to her role's acceptance. The awkwardness of Billy's romantic scene with Wonder Woman was criticized for tone and appropriateness, detracting from character coherence. Zachary Levi's personal controversies and public persona complicated audience reception of his performance, especially given the film's tonal demands.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Feeling overwhelmed by everything on your plate? In this episode, Dr. Christine Li shares 10 (plus a bonus!) effective strategies to help you break free from overwhelm and regain your sense of calm and control. Drawing from her experience as a procrastination coach and her work with Success Lab members, Dr. Christine Li walks you through practical tips—including understanding what overwhelm really is, taking action in small steps, practicing self-compassion, leveraging meditation and tapping, connecting with supportive groups, and even bringing more fun into your routine! Whether you're juggling too many responsibilities or just feeling stuck, you'll find actionable ideas to help you reset and move forward with confidence.Timestamps00:00:00 – 00:01:12: Dr. Christine Li introduces the episode and shares personal feelings of overwhelm.00:01:32 – 00:02:13: Dr. Christine Li introduces herself and her approach.00:02:14 – 00:03:25: Explains why the topic was chosen; introduces first tip about understanding overwhelm.00:03:25 – 00:04:47: Focus on what you can control.00:04:48 – 00:06:57: Calling back your energy and maintaining boundaries.00:06:57 – 00:08:32: Take action with small steps.00:08:32 – 00:09:23: Make a clear plan.00:09:24 – 00:10:12: Practice grace and self-compassion.00:10:13 – 00:12:30: Use tapping and meditation for stress relief.00:13:37 – 00:14:19: Celebrate small actions and progress.00:14:19 – 00:16:57: Shorten the gap between decision and action.00:16:57 – 00:19:13: Overwhelm is a signal, not a solution; connect with supportive groups.00:19:14 – 00:19:48: Bonus tip: bring more fun into your process.00:19:49 – end: Recap, encouragement, and how to get the free download.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/winningTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

I had the pleasure of speaking with Dr. Angela Thyer and Judy Simon, authors of Getting to Baby: A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy. We discussed how nutrition and lifestyle play a critical role in optimizing fertility, and why taking a "food-first" approach can be a game-changer for those trying to conceive. In this episode, we explore how food, stress management, and overall health impact fertility, along with actionable strategies to improve your chances of getting pregnant. Dr. Thyer and Judy share their expert insights on balancing Eastern and Western medicine, the best foods for reproductive health, and how small daily changes can make a big difference in your journey to parenthood. In this episode, we cover: The "food-first" fertility approach and why nutrition matters for conception How stress and lifestyle choices impact fertility and how to manage them The best fertility-boosting foods and key nutrients to focus on How Eastern and Western medicine can work together for reproductive health Practical steps you can take today to improve your fertility naturally Read the full show notes on Dr. Aimee's website. Find 'Getting to Baby' on this website. Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, March 10, 2025, at 4pm PST, where Dr. Aimee will explain IVF and Egg Freezing, and there will be time to ask her your questions live on Zoom. Other ways to reach Dr. Aimee: Visit my YouTube channel for more fertility tips! Subscribe to the newsletter to get updates Join Egg Whisperer School Request a Consultation with Dr. Aimee Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

with Michael O'Neal & Mircea Morariu Winter pickleball isn't just “pickleball but colder.” The ball plays faster and harder, touch shots behave differently, and the injury risk spikes if you warm up like it's July. In this episode, Michael O'Neal and Mircea Morariu break down the practical adjustments that help you stay loose, keep the ball in, and win more points when temperatures drop. Why staying warm directly reduces mistakes and injury risk Hands are everything: glove vs no glove, grip tweaks, and maintaining dexterity Layering that works for movement: base layer (compression or Under Armour style) insulation (fleece) optional shell for wind the underrated puffy vest for pickleball Hats and headbands for heat retention Why your warm-up should be 2–3x longer in cold weather Off-court warmups: bike, jumping jacks, jump rope On-court dynamic warmups: lateral shuffles, staying low Keeping blood flowing between points (the “bounce” habit used by top pros) Why cold weather injuries are more common—especially over age 40 Plastic stiffens → ball feels harder Less dwell time → less spin and control Ball flies faster with less resistance Bounce becomes less predictable Expect balls to crack more (especially outdoor balls like Dura and Franklin X-40) Shorten your backswing More compact strokes Choke up on the paddle for better touch Expect weird timing on volleys, dinks, and resets Use safer, more consistent drop mechanics Drives often beat drops in cold weather Pressure creates more popups than usual Attack knees, thighs, body more than perfect feet Shorter points favor aggressive modern players Reduce sidelines by 15–20% — aim bigger, safer targets Consider standing slightly off the kitchen line for reaction time Hot paddles become even hotter in the cold Softer control paddles can be easier to manage Consider keeping a “winter paddle” in your bag Hand warmers (QB-style) can be a real advantage Stop trying to play “summer pickleball” in winter Expect your touch to feel off Simplify everything Play higher margin shots Give yourself grace — conditions matter Cold weather still dehydrates you Lower blood volume = higher injury risk Hydration keeps tissues elastic and responsive Expect balls to crack more → bring extras Warm up longer, stay warm between points Shorten your swing, reduce power Less spin, more popups Drives and pressure outperform patient grinding Improve margins, aim safer Keep hands warm Hydrate like it's summer Shorter points usually win Cold weather favors players who: simplify stay aggressive warm up properly and adapt instead of fighting conditions Winter pickleball isn't worse — it's just different. And if you adjust, it can absolutely become an edge. Learn more about your ad choices. Visit megaphone.fm/adchoices

This podcast is all about the last 4 hours of your day, everyday.   There is so much focus on morning routines. What time you wake up, what you drink, what you journal, what workout you do, what affirmation you say.   But the truth is, your day doesn't start in the morning.  Your day starts the night before.   Most of us begin the day with good energy, good intentions, and some level of clarity. But by the end of the day, we are tired. We are mentally full. We have made hundreds of decisions. We don't have the same motivation, discipline, or emotional capacity.   And that is exactly why the last four hours matter so much.   If there is no system for the end of your day, you default to your phone, wandering around, tinkering in the kitchen, the noise, the chaos, the scrolling, and this low level stress that never really shuts off.   What if instead, you had a plan for the last four hours of your day.   The way you end your day determines how you sleep. How you sleep determines how you wake up. How you wake up determines how you show up. And how you show up determines the quality of your life.   This episode is about designing the last four hours of your day so your life feels calmer, your mornings feel clearer, your relationships feel more connected, and your body and mind actually get the recovery they need.   We are going to walk through how to build a simple last four hours plan, what it should include, and how to follow it even when you're exhausted.   Because stress is not just emotional. It's biological. And protecting your peace is not optional. It's foundational.   So let's talk about how to intentionally design the last four hours of your day and why it might be the most powerful life upgrade you haven't made yet.   Not a productivity plan. Not a hustle harder plan.   A life design plan.   A plan that supports high quality sleep. A plan that prepares tomorrow before it gets here. A plan that builds connection instead of distance. A plan that helps your nervous system come down. A plan that lets you clock out from output and clock into recovery.   Jesse Itzler says that your morning self is counting on your evening self. And I love that because it's true. Your tired self should not be running your life. Your intentional self should be protecting your future self.     ***Why the Last Four Hours Matter   • Energy and willpower are lowest at the end of the day • Without a plan, we drift • Drifting usually leads to scrolling, snacking, low level anxiety, and unfinished mental loops • The last four hours directly affect ◦ Sleep quality ◦ Emotional regulation ◦ Relationship connection ◦ How you wake up • When evenings are chaotic, mornings are reactive • When evenings are intentional, mornings are peaceful     ***The Reframe: This Is Not About Doing More   • This is not about squeezing productivity out of every minute • This is about clocking out from output and shifting into recovery • The last four hours are for ◦ Decompression ◦ Nervous system regulation ◦ Reflection ◦ Connection ◦ Preparation • Jesse Itzler teaches that planning the next day at night removes decision fatigue from the morning • Your tired self should not be making big life decisions • Your clear evening self should be protecting your future self     ***The Core Pillars of a Powerful Last Four Hours   -Preparation for Tomorrow   • Write down tomorrow's plan • Appointments, priorities, and non negotiables • Identify your top three outcomes for the next day • Decide what "a win" looks like before you go to sleep • Lay out clothes, bags, or materials when possible • Jesse Itzler's core idea: when you wake up, you should already know exactly what you're stepping into     -Body and Mind Recovery   • High quality sleep starts long before your head hits the pillow • Evenings should signal safety and shutdown to the nervous system • Examples ◦ Hot bath or shower ◦ Stretching or gentle movement ◦ Skincare or body care rituals ◦ Reading instead of scrolling ◦ Breathwork or prayer • This is where longevity, hormones, mood, and mental clarity are built • Stress is not just emotional. It is biological     -Connection and Presence   • The last four hours are prime time for relationships • Conversation without devices • Time with your kids, partner, or yourself • Unpacking the day • Celebrating wins • Laughing • Being seen and seeing others • This is where emotional safety and closeness are built     -Light Closure and Organization   • Small resets prevent big overwhelm • Ten minutes a night beats weekend purges • Examples ◦ Resetting the kitchen ◦ Tidying a room ◦ Prepping coffee ◦ Organizing a bag • Order in your environment creates order in your mind • You are either setting tomorrow up or stealing from it       ***How to Stay Consistent When You're Tired   • You will not always feel motivated • That is why you need a written plan • The plan becomes your autopilot • On hard nights ◦ Lower the bar, do not quit ◦ Shorten the routine ◦ Protect sleep first ◦ Still plan tomorrow • Consistency beats intensity • Repetition turns effort into identity   It's time to make your list!!   Remember…  ◦ The last four hours are not throwaway time ◦ They are design time ◦ They are recovery time ◦ They are relationship time ◦ They are future building time   It's such a powerful way to enjoy more fulfillment & joy in your life.   CHEERS to your best 4 hours of the day, everyday! 

Podcast discoverability is changing; old podcast growth tactics are fading, and a new reality is here. Podcast listeners are discovering shows through algorithms! Thankfully, there's a way to create content that will automatically get recommended to listeners! In this episode, Alex Sanfilippo explains the top-ranking factors that the podcasting algorithm favors and how to ensure your show is positioned correctly. Get ready to unleash more organic growth than ever before!MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/367Chapters00:00 From Zero to Thousands: The Podcasting Journey03:16 The Rise of Algorithms in Podcasting06:32 Engagement Metrics: Time on Screen11:44 Strategies for Longer Listener Retention17:21 The Future of Podcasting: Serving One to Grow ManyTakeawaysI went from just a few people listening to thousands.The algorithm in podcasting is a dirty word.Time on screen is the only important metric.Improve your sound and video quality.Shorten your introductions and your outros.Make sure the content follows a narrative.Infotainment is the goal.Be real, be raw, be relevant.The algorithm is going to hold us accountable.Serve that one person the best you can.MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/367