F.I.T. & F.A.B.

Do you remember that feeling when you were just getting to know your spouse? Do you still have that same feeling? Where did it go? Can you even get it back? How about going back to the drawing board and rebuilding the foundation.. It's time your relationship gets some remodeling..... Demolishing time!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Before we decided to make that big decision to have surgery we tried quite a few things to lose weight and was successful until we weren't... Free will needed to be taken away... Join us as we discuss our journey before and after surgery!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Self-Love is real love... For the love of self is the greatest love you can have!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Things change after the Honeymoon Phase that follows bariatric surgery. THE STRUGGLE IS DEFINITELY REAL! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Meditation helps support habit changes, reduce stress, and improve sleep quality. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A short meditation practice can help you calm your nerves before a big meeting or event. It can help assuage doubts and ground you into the present moment, which is where you are alive, after all. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Fairy Godmother out ✌

Spilling some tea and it's steaming hot!!! Can't nobody tell my story like I can so let's do this... I'm always open to answer any questions I may not have answered in the podcast... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let's get moving together, let's walk and talk together for 15 minutes... You can do this, You are amazing, You are worth it!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What are some ways to normalize the mental health conversation? Talk Openly About Mental Health - It's perfectly normal to talk to friends, family, and coworkers about seeing a doctor if you have the flu or a broken leg. Talking about seeing a therapist because you're depressed normalizes the mental health conversation in a similar way. If you're talking to a friend or loved one, be direct. Being hesitant to talk about mental health only adds to the notion that it's a taboo topic.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Activities that nurtures and deepens the relationships with people in your life. Examples: Brunch with friends, going on a date, making time to call your mom regularly, etc. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let me tell you a little about me and why I do what I do!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Take care of yourself first because you cannot pour from an empty cup!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What do you need to thrive in your relationship? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My womb is safe. My womb is protected. My womb is in peace. I am in balance with my womb's natural rhythm and celebrate it! I cycle with ease expressing the divine act of releasing and letting go of what no longer serves a purpose in my life. I give myself permission to create exactly what I need. I trust my womb choice. I allow my womb to speak freely. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app