Podcasts about weightlossjourney

You've read the books, tracked the data, and analyzed your patterns. You can explain exactly why you eat when stressed, skip workouts, or stay up scrolling. Yet week after week, nothing changes.    That gap between your sharp awareness and your stuck behavior has a name: insight paralysis.    Tune in this week to learn why awareness alone keeps you stuck and concrete tools to bridge the gap between knowing and doing. Most importantly, you'll discover how to stop circling the same thoughts and start taking the tiny actions that actually create change.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/169

I'm leaving for my yearly Disney trip for the T1D conference, and y'all — nothing will humble you more than a three-way dressing-room mirror. I tried on one of those athletic dresses and BAM: back-fat in the mirror I'd never noticed before. Cue the body image vacation panic. But I refused to let bad lighting and spandex steal my trip. In this episode, I tell the whole embarrassing story, exactly how I knocked myself out of that spiral, and why you absolutely cannot put your life on hold until the scale says so.

In this episode, Brittany and Christina keep it real with an honest (and often hilarious) chat about the everyday struggles and surprising lessons that come with juggling life, beauty, money, and mental health.They cover everything from frustrating Wi-Fi issues to the complexity of skincare (hello, retinol and peels), and why minimalism might actually be the best beauty hack. They also dive into the importance of cash management, the challenges of travel planning, and the often-overlooked legal necessity of having power of attorney.The conversation takes a reflective turn when discussing celebrity news and the very real mental health challenges that high-profile figures face. With lighthearted banter and practical takeaways, this episode is equal parts relatable and eye-opening.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

If you're wondering why you keep falling into the same patterns with your health and fitness goals, you're not alone.   After coaching countless physicians, lawyers, executives, and entrepreneurs, the same handful of recurring struggles comes up over and over again. That's why, this week, I'm sharing the top five struggles my clients face when they change their habits, plus the tools to overcome them.   Join me on the podcast today to learn concrete tools, actionable strategies, and mindset shifts you can practice immediately.    Get full show notes, transcript, and more information here: https://carriehollandmd.com/168

I'm back from my summer break, and today we're talking about what it really means to come out of survival mode and step into a new season of life. When you're just trying to make it through, the world feels blurry. You don't even notice the little things piling up around you. But once you start to shift, it's like everything comes back into focus: the appointments you've been putting off, the house that suddenly needs cleaning, and most importantly, you.In this episode, I'm sharing a summer recap (including an upcoming Disney trip I didn't think would happen), how back-to-school season has me reflecting on my own routines, and why fall is the perfect reminder that change can be beautiful.

JHubb, a boxing enthusiast with a huge social media following- is on his way to lose over 250 lbs. Listen in to the tragic journey of Jonathan Hubb, the midwestern influencer that has lost more than just his weight- both of his parents and his brother are just some of the horrific losses that JHubb has had to process and cope with in the last few years. Travis Hartman has seen JHubb's weight loss journey through Instagram- and it hasn't always been pretty. Tune in to listen why this weight loss journey will be different from the others   #weightloss #boxing #transformation

Regaining weight after weight loss surgery can feel devastating. The scale goes up, and suddenly the shame, the doubt, and the fear of failure all come rushing back. But here's the truth: regain does not mean failure. In this episode, I'm breaking down the four most common reasons women believe regain equals failure — unrealistic expectations, thinking there's a time limit, old shame stories, and expecting surgery to be the full fix. More importantly, I'll show you how to stop believing those lies and start seeing regain for what it really is: feedback, not failure. If you've ever felt stuck, hopeless, or like you've ruined your chance, this episode will help you see your journey in a whole new way. Ready to take the next step? Book a free clarity call here.

Have you ever caught yourself thinking that if you just had the right fitness tracker, the perfect app, or the latest gadget, your health and fitness goals would finally click into place?   I get it. Data feels safe. Numbers feel concrete. When everything about your body, health, fitness, and weight loss feels unpredictable, numbers might feel like a lifeline. But here's the truth: Your Oura ring won't get you to bed earlier. Your food tracking app won't put vegetables on your plate. And your CGM won't stop you from reaching for those M&Ms.   Tune in this week to learn about how you might be over-scientizing weight loss - a phenomenon I see repeatedly with clients who fill their homes with gadgets, but aren't using that information to guide or change their actions.    Get full show notes, transcript, and more information here: https://carriehollandmd.com/167

 Epi 326This ONE mindset shift changed everything in their weight loss journey. In this powerful episode of the OSLP, we reveal the mental transformation that helped real people achieve sustainable weight loss after bariatric surgery. Whether you're exploring all complications that can happen and has happened to Stephanie - Bariatric Warrior.Join us as we share vulnerable, authentic stories from the bariatric community, and dig deep into what truly drives long-term weight loss success. From emotional eating and identity shifts to real strategies for staying motivated — it's all here.

What if your weight never affected your confidence again? Think about it… even when we've made peace with our bodies, weight has a sneaky way of creeping back in—through Instagram scrolls, offhand comments, or that tireless voice in our head. And suddenly, you're pulled back into the weight loss obsession you swore you'd left behind. If you've ever felt stuck on the scale, guilty around food, or wondered how to stop yo-yo dieting, this one's for you. TIMESTAMPS 00:02 – Why Your Weight Loss Journey Keeps You Running Circles06:45 – The Biggest Loser & What Actually Works Against You in Weight Loss14:20 – How to Stop Yo-Yo Dieting & Boost Mindful Eating22:05 – Building a Healthy Lifestyle Without Numbers or Shame Motivation30:40 – Building Confidence the Non-Diet Way This episode isn't about your weight loss journey. And it isn't about ignoring health—it's about shifting how we see weight, and how much it gets in the way of building a healthy lifestyle. In this health podcast episode: ·       Why shame never works for weight loss motivation: and how to rethink the way you talk about your body ·       How to stop yo-yo dieting: by healing your relationship with food instead of cutting more calories or avoiding your favourite foods. ·       Health without numbers: what it feels like to live in a body you care for—without letting the scale control your confidence. Build a body image that empowers you, not punishes you. Imagine a life where your worth is never measured in pounds or kilos. It starts now… Listen here!

In this episode, Brittany and Christina dive into the world of summer camp experiences, parenting in a busy world, and the ways camping—whether traditional or glamping—shapes our perspective on life. They explore the emotional weight many families are carrying this year, highlighting the importance of finding balance between plans and spontaneity while raising kids and pursuing personal growth.From cultural differences in sports culture (Canada vs. USA) to the chaos of traveling with hockey gear, the conversation weaves in humor, relatable stories, and practical reflections on the ups and downs of parenting.Key themes include the power of gratitude, how collective experiences shape our well-being, and why talking to yourself might actually be a sign of intelligence. With candid insights on navigating life challenges, this conversation reminds us to embrace both the good and the hard, finding growth and connection along the way.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Have you ever found yourself obsessing over every single bite of food you eat?   When you've imposed rigid rules around healthy eating, the very thing meant to make you feel better ends up making you miserable. The constant mental checklist and fear of messing up takes up way too much brain space, and that's why this week, I'm exploring why perfectionism around food backfires, especially for high-achievers who apply their usual excellence to every bite they take.   Listen in this week to discover why sometimes our pursuit of healthy eating can actually backfire – and more importantly, how to fix it.    Get full show notes, transcript, and more information here: https://carriehollandmd.com/166

Ozempic has dominated headlines again this week as Novo Nordisk announced a major price cut, making the diabetes drug available for 499 dollars per month to eligible cash-paying patients in the United States for the first time through their NovoCare pharmacy program and in partnership with telehealth provider GoodRx. This move follows similar pricing for Wegovy, a sister drug prescribed primarily for weight loss, and responds to mounting public and political pressure to reduce drug costs in the US, which have traditionally far outpaced those in other countries. The rapid expansion of access has sparked renewed debate on the cultural and medical impact of GLP-1 drugs, with product demand and public interest remaining extremely high.In the same news cycle, Oprah Winfrey once again became a focal point of national conversation about weight loss and Ozempic. Recent photos posted from her vacation in Italy, where she was seen truffle hunting, have drawn widespread notice for her noticeably slimmer figure. While the food adventure was part of the public narrative, much of the commentary was focused on Oprah's dramatic transformation. Earlier this year on her podcast, Oprah spoke candidly about her experience with so-called GLP-1 medications. She shared that after starting on the medicine, which functions by suppressing appetite, she began to understand how differently people can experience hunger. For years, she admits, she attributed thinness to willpower, assuming that some people simply had better self-control around food. The drug shifted her perspective, making her realize the powerful biological factors at play and how GLP-1 drugs can create a level playing field for those with obesity, a condition the talk show icon now insists is a disease of the brain, not a failure of character.Oprah's public acknowledgment of using weight loss medication was itself notable, given the intense stigma and the climate of secrecy around pharmaceutical weight loss among celebrities. She described feeling "relief," "redemption," and gratitude that she could finally manage chronic weight struggles with a tool that's medically approved. Despite having initially resisted the idea, citing a belief that using drugs was the “easy way out,” Oprah has since changed her position and has called for an end to self-blame and societal shaming. In her words, shame has been replaced by a sense of liberation, both from her own self-judgment and from external criticism. She no longer sees the use of weight loss drugs as something to be hidden or ridiculed.Medical experts weighing in this week have reiterated that Ozempic and other GLP-1 medicines do produce significant weight loss and improvements in cholesterol and triglyceride levels as long as patients continue taking them. Ziyad Al-Aly, chief of research at the Veterans Affairs St. Louis Healthcare System, emphasizes that the drugs enhance not just weight management but overall metabolic health. However, there are crucial caveats: studies published this week in Diabetes Obesity and Metabolism confirm that stopping GLP-1 medication typically results in regaining as much as two-thirds of the lost weight and a reversal of most health benefits. This so-called rebound effect has caused concern among physicians, who urge patients to understand the drugs are best considered a long-term therapy rather than a short-term fix.As demand spikes, news of rare but concerning adverse effects, such as potential vision changes, has kept the safety discussion alive, though current expert consensus is that for most people prescribed these medications appropriately, the benefits outweigh the risks. Meanwhile, Novo Nordisk and other drug makers continue racing to expand access through direct pharmacy programs, with Eli Lilly also announcing price reductions and new supply chain solutions for its own competing drug Zepbound.On social media and in mainstream culture, public acceptance of GLP-1 treatments appears to be moving quickly, especially with high-profile advocates like Winfrey openly discussing their use and encouraging an end to the blame game around obesity. As Oprah underscored in her latest episodes, the real shift is away from stigma and toward a greater understanding of the science of obesity and the power of new medications to address it as a medical condition, not a moral failing.Thanks for listening, please subscribe, and remember—this episode was brought to you by Quiet Please podcast networks. For more content like this, please go to Quiet Please dot Ai. Come back next week for more.Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.ai

In this engaging episode, Brittany and Christina dive into the many layers of modern life—parenthood, health, lifestyle choices, and the pursuit of purpose. From the emotional transitions that come with raising kids to the importance of maintaining health and wellness, they share personal stories and real-world insights that resonate with listeners navigating similar journeys.They also open up about hair care routines, the Amazon shopping dilemma every family knows too well, and the sweet nostalgia of childhood treats. Travel escapes, the challenges of the health industry, and the power of living with purpose all weave together in this conversation filled with authenticity, laughter, and practical wisdom.This episode is a reminder that health is wealth, purpose gives direction, and the choices we make every day shape the lives we live.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

That old photo where you looked amazing might be lying to you. You know the one - where your arms looked defined, your waist looked tiny, and you got compliments everywhere you went. The photo that makes you think, “I want that body back,” while forgetting that you were actually exhausted, hungry, and missing out on life just to maintain it.   This disconnect between looking good and feeling terrible is something I see constantly in my coaching practice.    Tune in this week to discover why your brain tricks you into wanting a body that made you miserable, and more importantly, how to create a version of yourself that both looks good and feels amazing.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/165

Have a question you want answered on the podcast? Send us a text!When Tony was diagnosed with type 2 diabetes, he didn't want to believe it. At first, he resisted making changes—clinging to old habits even though they were costing him his health. But as reality set in, he faced a powerful choice: keep ignoring the problem or take action before it was too late.In this episode, we uncover the pivotal moment that pushed Tony to take control, the lifestyle shifts that helped him reverse course, and the surprising impact these changes had on his confidence, relationships, and overall identity. He shares why focusing on emotional health was just as important as diet and exercise, and how that shift led to lasting results.If you've ever felt stuck, overwhelmed, or in denial about your health, Tony's story will open your eyes to the real cost of waiting—and the freedom that comes from taking action now. His journey is proof that change is possible, even when it feels out of reach.Click here to watch the full video now!Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

As summer winds down, Brittany and Christina dive into a raw, unfiltered conversation about wedding planning, financial awareness, and the realities of relationships and marriage. From navigating societal pressures around “picture-perfect” weddings to facing the truth about debt and budgeting, they explore how personal responsibility and open money conversations can make—or break—a relationship.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this Anything But Average episode, Christina and Brittany dive into the magic of casual conversations and why they can be just as impactful as deep, structured talks. They share behind-the-scenes stories of starting their own podcast, the evolving world of content creation, and how audience tastes have shifted over time.The two reflect on the balance between luck and preparation in achieving business success, and why risk-taking is a non-negotiable part of growth. From lessons learned through failure to the joy of making memories with family, this conversation is equal parts relatable, inspiring, and motivating.Whether you're an entrepreneur, a podcast junkie, or simply someone looking for a push to try something new, you'll walk away with insights on resilience, the value of experiences over possessions, and the reminder that life is short—so you might as well make it count.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

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This episode tells the powerful story of a client who transformed not just her body, but her entire approach to life after a single dinner changed her perspective. After years of yo-yo dieting and trying programs like Optavia, she came to coaching wanting something different.    Listen in this week to hear exactly what happens when someone decides their own opinion matters most. Her story demonstrates that real, lasting change isn't about willpower or perfection. It's about becoming someone who sticks to the commitments they make to themselves.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/164

Have a question you want answered on the podcast? Send us a text!What does it really take to break free from the cycle of yo-yo dieting and emotional eating?In this revealing episode, we sit down with Rachel, a dedicated member of the Zivli program, as she opens up about her ongoing battle with weight loss, gut health issues, and the emotional rollercoaster of managing her health. Rachel shares her struggles with maintaining a sustainable, healthy lifestyle and the deep frustration of falling back into old habits.Her story isn't just about the challenge—it's about the turning point where evidence-based health strategies and community support became her game-changer.If you've been stuck in the same patterns of dieting without lasting results, this episode could be the insight you've been searching for.Tune in to discover how Rachel's mindset shift and the power of support helped her transform her health—and how you can do the same.>> Click here to watch the full video now!>> Register for 3 Big Mistakes That Sabotage Weight Loss After 50 at https://www.zivli.com/trainingResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Will and Ben return with a chilled-but-cheeky episode, mixing personal stories with all the latest football chat. From spa breaks to sweaty pre-season friendlies, this one's got it all. In this week's episode:

Sarah was in an unhealthy place mentally and physically. Chronic dieting made her body sick and mentally she shaming herself, making herself feel guilty and trying to be strict which only made things worse. Sarah shares how her negativity toward herself was a large part of what she had to unlearn to be successful and come to a place of peace with food, the scale and her body. Sarah's story is representative of many women I work with because the issues with food are really not about the food.  Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class-2/ Client Testimonials: https://skinnyfitalicious.com/testimonials/

In this no-holds-barred episode of Anything but Average Mondays, Brittany and Christina dive into the wild ride of public discourse, personal style, and the very real drama of skincare.They kick things off with a hot take on a recent podcast featuring Gavin Newsom—unpacking the importance of political discourse, the power of articIn this episode, Brittany and Christina sit down for a summer catch-up, diving into the highs and lows of health, wellness, and living life in the moment. From family time at the cabin to navigating social media's beauty standards and the curiosity around cosmetic procedures, they share candid thoughts on what it means to live authentically in today's world.They also touch on the realities of wealth and retirement, the pressure of personal branding, and the never-ending search for that elusive work-life flow. This conversation is a reminder to slow down, enjoy the present, and embrace the perfectly imperfect journey of life.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this powerful episode of the Weight Loss Warrior Podcast, I sit down with my friend and fellow coach Laura to explore her extremely inspiring story. Laura's journey with weight loss began in her teens and has taken her to both ends of the spectrum - from over-restriction and over-training to over-indulgence and regaining weight. After years in a toxic relationship where food became both a comfort and a form of control, Laura found the strength to leave and rebuild her life. Now, she approaches health from a place of self-love, not punishment. We talk about: How she broke free from the cycle of extremes Why finding balance is the key to lasting change The mindset shift from “I have to” to “I deserve to” Her practical tips for calorie counting without obsession Why patience and imperfect action matter more than perfection This episode is a reminder that your journey doesn't have to be perfect to be powerful - and that kindness to yourself is the ultimate game-changer. If you've ever felt trapped in the “all or nothing” approach to weight loss, Laura's story will show you that there is another way - one built on resilience, balance, and a deep respect for your own well-being.

The disconnect between wanting to exercise, eat better, or sleep more and actually doing it can feel incredibly frustrating. You know these things matter, you genuinely want them in your life, but somehow they keep getting pushed aside.    Listen in this week to learn how to recognize the difference between "I don't have time" and "This isn't a priority right now," and why that distinction gives you back your power. Most importantly, you'll learn practical ways to start aligning your daily choices with your true priorities, even if it means making uncomfortable trade-offs.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/163

Why does joy feel so scary? Why do we hold back when life is good, waiting for something bad to happen? In this episode, I'm sharing why joy is the most vulnerable emotion we can feel and how that fear keeps us from fully living. We'll talk about why our brains default to “what if it all goes wrong,” how this ties into body image and weight loss, and why you don't need a smaller body to feel joy right now.I'm also giving you a personal update from my birthday and what's making me grateful (and a little nervous!) in this season of life. If you've ever struggled to let yourself be happy without guilt or fear, this one's for you.What you'll learn in this episode: ✔ Why joy is the most vulnerable emotion ✔ How fear of losing happiness sabotages your peace ✔ The connection between body image, weight loss, and joy ✔ Practical tips to embrace joy without waiting for the “perfect” moment

Have a question you want answered on the podcast? Send us a text!What does it really take to transform your health—inside and out?In this eye-opening episode, we sit down with Betsy, a resilient Zivli member whose journey is anything but ordinary. From years of struggling with insulin resistance and emotional eating to facing a life-altering breast cancer diagnosis, Betsy shares how she turned her greatest challenges into fuel for personal growth and healing.Betsy's transformation didn't happen overnight—but her story reveals the exact skills, mindset changes, and support that helped her break free from decades of frustration.This isn't just another health testimonial—it's a masterclass in resilience, mindset, and reclaiming your power.If you're tired of hitting the same wall with your health, this episode might be the breakthrough you didn't know you needed.Watch now—and see what's possible when you stop chasing quick fixes and start investing in real transformation.Click here to watch the full video now!>> Register for 3 Big Mistakes That Sabotage Weight Loss After 50 at https://www.zivli.com/trainingResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

Think weight loss has to be all discipline, meal prep, and workouts? Think again. In this uplifting episode, Ashley shares how bringing more fun, laughter, and joy into your life can actually help you stay more consistent and feel better in the process.When your journey feels good, it becomes something you want to keep showing up for-and that might just be the secret you've been missing.

Message me with comments or questionsAre you feeling frustrated with weight loss, despite doing “all the right things”? You're not alone—and the solution may be far simpler than you think. In this week's episode of The Breakthrough Emotional Eating Podcast, host Kristin Jones explores how cutting out one common habit—snacking between meals—can dramatically shift your weight loss progress and relationship with food.Kristin shares her evolution from prescribing rigid food plans to guiding clients with a more intuitive, sustainable approach rooted in real-life behavior. Drawing inspiration from naturally slim individuals who don't obsess over dieting, she breaks down the four major reasons why eating just three nourishing meals a day—without snacks—can be a game-changer. From reclaiming control over emotional eating to activating your body's natural fat-burning systems, this episode dives into both the mental and physiological wins that come from a no-snacking lifestyle.In this episode, you'll learn:Why snacking may be sabotaging your weight loss without you realizing itHow cutting snacks puts you back in control of your emotional and physical hungerThe body's natural fat-burning process—and how to trigger itHow three satisfying meals a day create more intentional, balanced nutritionWhy this habit shift is a foundational step in overcoming emotional eatingWhat to look for when distinguishing real hunger from emotional cravingsWhether you're stuck in a weight loss plateau, overwhelmed by emotional cravings, or simply tired of the all-or-nothing diet cycle, this episode will give you a grounded, doable strategy that creates clarity, consistency, and confidence around food. Tune in and learn how one simple change can spark powerful transformation.Connect with me online:1. Instagram: https://www.instagram.com/breakthroughemotionaleating/2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44 3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-443 . Website: https://www.kristinjonescoaching.com If you want to learn more about how to stop overeating at meals and lose weight easily, get my How To Stop Overeating At Meals Guide: https://go.kristinjonescoaching.com/stop-overeating Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You. If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...

Join Josephine & Jake on Love to Live Healthy as we dive into the truth about cardio!

Get your cups ready, Communitea! ☕️ In Episode 339: Destiny's Child pops up at Beyoncé's Vegas show and we re-live our teenage screams. Body Goals vs. Munchies: hot-yoga highs, edible lows and why 30-lb glow-ups feel so good. Gay body image & bear culture—from Lazy Bear to Folsom outfit planning. Ask Yo Aunteas Coldplay catches a CEO and HR in an affair, what would you do? Mix equal parts pop-culture breakdown, fitness struggles and hilarious queer perspective, and you've got the perfect weekly brew.

In this no-holds-barred episode of Anything but Average Mondays, Brittany and Christina dive into the wild ride of public discourse, personal style, and the very real drama of skincare.They kick things off with a hot take on a recent podcast featuring Gavin Newsom—unpacking the importance of political discourse, the power of articulate leadership, and why hearing opposing views still matters. From there, the vibe shifts to something a little more sparkly—jewelry trends, personal style evolution, and why a good accessory can change your whole mood.The convo gets real with Brittany's honest skincare journey—hello, retinol—before diving into consumer behavior, like why we'll abandon a cart if shipping isn't free, and how discounts are shaping modern shopping habits.This episode is equal parts thought-provoking and totally relatable. It's proof that you can care about politics and pore size.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Have a question you want answered on the podcast? Send us a text!In this episode, we reveal the 6 key signs that show you're on the path to lasting success in weight loss and maintenance.If you're tired of losing weight only to watch it come back, this episode is for you. We dive into why true success isn't just about physical changes – it requires deep internal shifts that support long-term transformation.We'll explore the importance of having a strong ‘why' to drive your journey, how taking personal responsibility is crucial for success, and why investing in yourself is more important than ever. These often-overlooked elements are essential for creating lasting change.We'll also discuss the critical role of community support and accountability, and why relying on external strategies alone won't be enough to sustain your progress.Join us as we uncover the mindset shifts, emotional commitment, and personal growth necessary for real transformation. Weight loss is more than just a goal – it's a journey that requires a shift in your approach and mindset.Tune in to discover the 6 signs that show you're ready for success, even if you've tried everything before.>> Click here to watch the full video now!>> Register for 3 Big Mistakes That Sabotage Weight Loss After 50 at https://www.zivli.com/trainingResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

In this episode, Sandee Sgarlata explores the profound connection between unresolved emotions, past trauma, and weight loss. She shares her personal journey with food and weight, emphasizing that the emotional baggage we carry can significantly impact our physical health. Sandee discusses the role of the unconscious mind in shaping our behaviors and patterns, particularly in relation to emotional eating and self-sabotage. She highlights the importance of self-awareness, forgiveness, and reprogramming our thoughts to achieve lasting change in our weight loss journeys.TakeawaysThe weight we need to lose may not be physical.Emotional baggage can sabotage weight loss efforts.The unconscious mind controls our behaviors 90% of the time.Self-awareness is crucial for identifying emotional weight.Forgiveness is essential in the healing process.Reprogramming thoughts can lead to lasting change.Weight loss is an emotional, mental, and spiritual journey.Cortisol levels affect metabolism and cravings.Chronic stress can hinder healthy weight regulation.You are not broken; you are protecting yourself.Connect with Sandee: If you are serious about creating lasting change and would like a full consultation, click here: https://calendly.com/sandee-2/consultClick here to schedule a free call with Sandee: https://calendly.com/sandee-2/15minutesWebsite: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata  

That window between getting home from work and going to bed can feel like clocking into a second full-time job.    The second shift - your role as mother, wife, pet parent, chauffeur, chef, and manager of all the things - is emotionally charged and exhausting. You're physically tired from your day, legitimately hungry from meals eaten hours ago, and experiencing mental whiplash from switching between your structured work role and the emotional labor of caregiving. Add decision fatigue from making thousands of choices throughout the day, and it's no wonder your brain defaults to takeout, cereal, or wine and popcorn.   Tune in this week to learn practical strategies to transform this chaotic time into something more manageable and grounded.    Get full show notes, transcript, and more information here: https://carriehollandmd.com/162

Have a question you want answered on the podcast? Send us a text!In this episode, we dive deep with Jennie, a Zivli member who faced a wake-up call when diagnosed with pre-diabetes. She shares the struggles she encountered and how she made dramatic lifestyle changes to regain control of her health. From eliminating sugar and alcohol to setting intentional health goals, Jennie discusses how the Zivli program and community support played a pivotal role in her transformation.Jennie's story is not just about weight loss—it's about taking control of your health before it's too late. If left unchecked, pre-diabetes can lead to serious, long-term health issues, including diabetes, heart disease, and more. Jennie's progress demonstrates how small changes, when combined with the right support, can drastically improve your health and future quality of life.Tune in to hear Jennie's full story and learn why intentionality, community support, and consistent habits are the keys to transforming your health. If you're ready to take control of your own health journey, this episode is a must-listen.Click here to watch the full video now!Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

In this powerful episode of Love to Live Healthy, Josephine and Jake dive into the topic- WEIGHT LOSS ISN'T JUST ABOUT WILLPOWER! Learn how your environment can shape your habits more than you realize, letting go of what's comfortable, how things change as you age, etc. We explore the deep-rooted factors that affect your journey. Also, Jake shares the details of his brand-new meal plan that's changing his lifestyle for the best!  If you've ever felt stuck or frustrated, this episode will open your eyes and help you move forward with clarity and confidence.

In this fun and relatable episode, Christina and Brittany dive into their personal routines and candid opinions on everything from daily habits and food preferences to sleep patterns and wellness trends. They unpack the power of authenticity on social media, share childhood food memories, and chat about how movement and mindful choices impact their day-to-day lives. Expect a mix of wellness insight, humor, and the kind of real talk that feels like a conversation with your best girlfriends.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

EP155: Turning Setbacks into Strength: Conrad's Inspiring Weight Loss Journey In this episode, I'm joined by Conrad, a personal trainer and online coach from Durham, who shares his incredible story of resilience and reinvention. From struggling with confidence and self-worth during university, turning to food and alcohol for comfort, to finding the determination to lose over 60 pounds - Conrad's journey is one of transformation on every level. But this isn't just a story of weight loss. We talk about the mental shifts required to break the cycle, the importance of mindful eating, and how he turned his personal journey into a passion for helping others. You'll hear about: The emotional challenges of weight gain and self-image How comfort eating and late-night habits held him back The pivotal moment that sparked change Why variety and enjoyment in fitness is key to consistency How coaching helped him regain confidence and build a new career Conrad's journey is proof that no matter how far off track you feel, it's never too late to turn things around - and that sometimes the most powerful transformations start with the decision to just begin.

Have you ever noticed how exhausting it is to fight against your emotions?   Whether it's trying to resist a craving, suppress anxiety, or push through difficult feelings,  the constant battle is draining. And here's the truth: fighting against discomfort actually makes things harder. But what if there was another way?   This episode was inspired by a surprising conversation with my 12-year-old son after his first 5k race, where a simple statement captured something profound about how we handle discomfort in every area of our lives.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/161

If I wanted to gain back 70 pounds, I know exactly what I'd do because I've lived it. In this episode, I'm sharing the habits, behaviors, and sneaky thought patterns that kept me stuck for years…and would absolutely pack the weight back on if I let them. From zombie eating and isolating myself to living in stretchy pants and giving in to my inner fat bitch voice, we're calling it ALL out.If you've been slipping back into these patterns or feel disconnected from yourself, this episode is your wake-up call. 

In this heart-led and truth-packed episode, Brittany and Christina dive deep into what it really means to trust yourself. From gut instincts and lucky numbers to the quiet power of intuition, the conversation explores how tuning in—and acting on—that inner voice can change everything.They unpack the beauty and lessons found in failure, the risks (and rewards) of investing in yourself, and why consistent accountability is the game-changer most people are missing. This episode also tackles the messy, real-life stuff—like handling criticism, owning your health journey, and learning to live on your terms, not anyone else's.Whether you're at a crossroads, craving more confidence, or ready to take action even in the face of fear, this episode is your reminder that you already have the answers—you just have to trust the whisper.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Have you ever noticed how easily we break promises to ourselves?   Maybe it's the workout you swore you'd do this morning, the meal prep you planned for Sunday, or the evening routine you promised to stick to. Each time we break these promises, we're doing more damage than we realize. It's not just about the missed workout or the skipped meal prep – it's about the relationship we're building with ourselves.   If you've ever felt stuck in a cycle of making and breaking promises to yourself, this episode is your roadmap to breaking free.    Get full show notes, transcript, and more information here: https://carriehollandmd.com/160

In this episode of the Irresistible You podcast, we're diving into what it means to embrace your cozy or “soft life” era, without the guilt. I used to think that doing cozy things like diamond painting or relaxing at home was lazy… or worse, that stillness would lead to weight gain. I thought if it didn't make money or burn calories, it was a waste of time. But now I know better.I'm sharing how I've started doing things that pull me rather than constantly pushing myself and how that shift has helped me stop emotional eating, feel more grounded, and finally listen to my body. Cozy isn't laziness, it's restoration.If you've ever felt stuck between hustle culture and burnout, this episode is for you.

In this episode of Our Sleeved Life Podcast (OSLP), we're diving into the wonderful world of food, nutrition, and all things meal planning!

In this thought-provoking episode, Brittany and Christina dive into everything from the struggle to relax on vacation to the pressure of chasing success in a world that glorifies hustle. They reflect on the highs and lows of entrepreneurship, how AI is reshaping entertainment, and why we need to rethink education and aging. Expect honest takes, a few laughs, and plenty of "wow, same!" moments. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this episode of the Rachel Hollis podcast, Rachel shares insights on her journey through perimenopause and its impact on her weight and health. She discusses the importance of adopting new habits and experimenting with nutrition to find what works for your changing body.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:03 Welcome and Podcast Subscription Request02:01 Introduction to Today's Topic: Perimenopause and Weight Loss04:23 Personal Weight Loss Journey and Challenges06:15 Understanding Hormonal Changes and Weight Gain10:36 Frustrations and Realizations in Health Journey18:51 Experimenting with Diet and Nutrition27:41 The Frustration That Leads to Change29:58 Starting the Slow Carb Diet31:32 Morning Protein Routine34:52 Adjusting to Calorie Counting37:13 The Impact of Age on Diet38:29 Experimenting with Nutrition41:53 The Role of Feast Day43:31 Food as Fuel49:52 The Importance of Consistency53:15 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Oh boy—get ready to cry, cheer, and definitely relate.In this Drop 8 Diaries check-in, Megan is just seven days into her journey…and already in the thick of it. She's honoring her protocol, doing everything “right,” and still—the scale is up. Add in a deeply emotional family crisis, and Megan's not just fighting to lose weight—she's fighting to keep it together for everyone around her.In this raw, powerful episode, we talk about: • What to do when the scale won't budge (and life is lifing) • Why your pity party might be your path forward • How holding space for your own emotions can make you stronger • Letting go of perfection and gold star thinking • Why this exact moment is perfect practice for maintenanceLaura coaches Megan through the emotional storm, revealing that strength doesn't always look like control—it often looks like vulnerability. You'll hear how this moment, as painful as it is, might be Megan's turning point. And if you've ever felt like you had to be the “strong one” for everyone else? This one's for you.Plus, Laura shares a personal moment that cracked her open, what she told her daughter in the middle of her own breakdown, and how accessing your true emotions might be exactly what helps the weight finally come off.This isn't just about a pound gained or lost. It's about releasing the grip, letting yourself feel, and learning that your emotional well-being is the foundation for lasting change.