Podcasts about weightlossjourney

What would it take to completely rebuild your health, confidence, and mindset after struggling with weight for years, battling PCOS, and being told surgery was your only option? In this episode, I sit down with Jazmin to talk about her powerful transformation. From dealing with hormonal challenges and hitting her heaviest weight to losing over 100 pounds, reversing pre-diabetes, and completing a triathlon, her journey is nothing short of inspiring. We talk about what finally helped her break the cycle, how strength training shifted her identity, and why her success had less to do with discipline and more to do with self-discovery. If you've ever felt like change isn't possible for you, or like you're stuck in a body and lifestyle you don't recognize anymore, this story will hit home. Tune in and you might walk away seeing your own journey in a totally new light. 21 Day Challenge:https://www.fit4lifeacademy.health/challenge Download my FREE Nutrition for Fat Loss eBook:  https://fit4lifeacademy.health/blueprint Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page I can't wait to hear your thoughts on this episode. Stay healthy and inspired.

How often do you experience two competing desires at once? Maybe you want to eat the cake, but you also want to reach your physique goals. Do you make either one of those desires wrong for existing?   This internal tug-of-war between immediate pleasure and long-term progress is something I see consistently in my coaching practice. Having competing desires around food and body goals doesn't mean there's anything wrong with you – it makes you human.    In this episode, I break down how to hold space for competing desires without shame or self-judgment. I share practical mindset tools for making intentional food choices, including how to slow down, create awareness, and choose from a place of empowerment rather than restriction. We'll also explore why resentment develops and how to shift from feeling deprived to feeling in control of your decisions.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/153

In this juicy episode, Brittany and Christina dive into the real-life rollercoaster of parenting teens in the digital age—hello, driving anxiety and tracking apps! As their kids step into more independence, they share honest reflections on what it means to let go, trust, and stay connected in today's tech-heavy world.From there, the conversation shifts to beauty, healing, and everything in between. The duo gets candid about their personal journeys with cosmetic procedures, recovery expectations, and the emotional layers of beauty enhancements like microblading and CO2 lasers. They even pitch the idea of a girls' trip abroad for beauty treatments—because yes, procedures in places like Vietnam can be that much more affordable.Brittany and Christina also pull back the curtain on social media strategies, content creation, and why your online presence matters more than ever. They talk algorithms, authenticity, and why platforms like Instagram are more than just pretty pictures—they're search engines, trust-builders, and marketing powerhouses.If you're a mom navigating tech-savvy teens, a beauty junkie curious about procedures, or an entrepreneur building your brand online—this one hits it all.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this episode of Transform Your Life, Teresa and Tonya share what listeners can expect from the podcast—and how they're creating the supportive space they wish they had at the start of their own weight loss journeys. They open up about shifting mindsets around transformation, including their evolving views on plastic surgery and self-image.They dive into how weight loss comes in seasons, how their diets and goals have changed, and why it's okay to grow into or out of different approaches. Teresa and Tonya also discuss how vulnerable the weight loss community can be to trends, companies, and social pressure, and why it's essential to protect your journey. They share encouragement for anyone struggling with setbacks, reminding listeners that gaining weight doesn't mean starting over—you never go back to zero, and sometimes you may not be your smallest, but you'll feel your best. Looking ahead, they share their hopes to bring the community together through future events and gatherings.Key Topics Covered:Creating a weight loss community that supports real changeEvolving views on plastic surgery and transformationHow diet trends and mindset shifts shape your journeyAvoiding exploitation in the weight loss spaceWhy weight gain isn't a reset—and how progress looks different for everyoneThe power of not giving up and honoring your growthTune in to hear Teresa and Tonya's honest take on transformation, growth, and building a judgment-free space for long-term success.Devotion Protein Powder - Use TONYA or Teresa to save on your orderAmerican Dream Nut Butter - Use code TONYA10 or TransformingTeresaMarie to save on your order.Follow Transform Your Life Podcast on Instagram @transformyourlifepodcast Follow Tonya on Instagram @takingmylifebackat42 Follow Teresa on Instagram @transformingteresamarie and Tiktok @transformingteresamarie

Content warning: This episode includes discussion of suicide, which may be sensitive for some listeners. If you are experiencing difficult emotions, please know that help is available.   Mental health is just as critical as physical health, yet we rarely give it the same attention. In my conversation with Dr. Michelle Chestovich this week, we dive into the reality that many of us are falling apart inside while appearing perfectly functional on the outside. This paradox affects countless high-achieving women who feel pressured to hold everything together, even as they're drowning.   In this raw and honest conversation, we explore why asking for help feels so difficult, especially for high-achieving women. We break down what real self-care actually means (hint: it's not just bubble baths), how to honor your needs without guilt, and practical steps to take when you're not okay.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/152

In this episode of the Irresistible You podcast, we're talking about the importance of finding your soul snack—something that feeds your soul so you're not constantly turning to food for comfort. Since Chuy passed away, my nights have felt painfully quiet. He was my constant companion during the late-night hours when the house finally settled. That kind of loss leaves a void, but here's the thing… I didn't slip back into emotional eating, and that's because I already had the Irresistible You framework to guide me.One of the most powerful tools in that framework? Feed Your Soul.Lately, diamond painting has been helping me fill that space with peace instead of food. Let's talk about why you need a soul snack and how to find one that works for you.If you've ever reached for food when what you really needed was something deeper, this episode is for you.

Why do I sabotage my weight loss—even when I'm trying so hard? If you've asked yourself this, you're not alone. In this powerful session with wellness expert Rodolfo Alvarez, we uncover the real reasons behind self-sabotage in weight loss. From emotional eating triggers, limiting beliefs, and the fear of success, to hidden subconscious behaviors, this video will help you make sense of it all. Learn how to identify the mental blocks holding you back and discover tools that support long-term success, including mindset shifts and practical steps to end the cycle. Whether you're just starting or have been stuck in a loop of dieting and disappointment, this episode is packed with insight, hope, and actionable strategies.

Not losing weight in a calorie deficit? You've been tracking your calories, exercising, hitting your step goal but the scale just won't budge. Weight loss is not a straight-forward calories in calories out equation. Hear 10 reasons why your calorie deficit is not working from nutritionist Megan. Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Client Testimonials: https://skinnyfitalicious.com/client-testimonials/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/

In this raw and refreshingly honest conversation, Christina opens up about her recent eye surgery—from the surprising decision to do it awake to the rollercoaster of recovery. Joined by Brittany, the two dive into the deeper layers of pain management, body image, and the mindset behind cosmetic enhancements. They reflect on societal beauty standards, the role of community support, and the courage it takes to make—and talk about—personal choices that are often judged or misunderstood.This episode also explores how self-improvement journeys like 75 Hard intersect with personal growth and confidence, and why it's time to ditch the shame and embrace open conversations about beauty, wellness, and investing in yourself—inside and out.Whether you're considering a procedure, recovering from one, or just curious how others navigate the decision, this episode brings compassion, realness, and a touch of humor.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Dave's Weight Loss Journey 05/19/25

In this episode of Transform Your Life, Teresa and Tonya are joined by Sheri Arcuria to discuss her lifelong weight loss journey. Sheri opens up about struggling with her weight since childhood, being diagnosed with health issues, and making the life-changing decision to undergo bariatric surgery. Feeling isolated before surgery, she started a blog to connect with others and later turned her experiences into a book, Unzipped.Sheri shares the mindset behind her brand MOBA, which encourages people to overcome setbacks and take control of their lives. They emphasize the importance of positive thinking, staying present, and rejecting the all-or-nothing mentality often seen in weight loss culture. Sheri also discusses her upcoming book, Blindsided.Key Topics Covered:Why she chose bariatric surgery and how it changed her lifeStarting a blog and writing Unzipped to help othersThe mindset behind MOBA and building mental resilienceHow to stay motivated through small wins and community supportLetting go of the all-or-nothing approach in weight lossTune in to hear Sheri's powerful story of resilience, transformation, and turning personal challenges into a movement of support and empowerment.Follow Sheri Arcuria:Instagram @sheri.moba and @unzipped_thebookFacebook: UnzippedTheBookMOBA: https://www.mobamentality.com/Podcast: Unzipped with SheriBook: UnzippedDevotion Protein Powder - Use TONYA or Teresa to save on your orderAmerican Dream Nut Butter - Use code TONYA10 or TransformingTeresaMarie to save on your order.Follow Transform Your Life Podcast on Instagram @transformyourlifepodcast Follow Tonya on Instagram @takingmylifebackat42 Follow Teresa on Instagram @transformingteresamarie and Tiktok @transformingteresamarie

Confused about how to maintain or build muscle during perimenopause and menopause? You're not alone. With so many conflicting messages from experts, social media influencers, and research articles, it's hard to know what approach actually works.   In this episode, I dive into what's actually happening in your body during perimenopause and menopause, particularly how declining estrogen, progesterone, and testosterone affect your muscle mass, bone density, and overall health. I break down the biology in simple terms so you can understand why these changes matter and what you can do about them.   Listen in this week as I explore evidence-based approaches to exercise during this life stage, including strength training, cardio, HIIT, and SIT.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/151

Have you ever felt trapped between who you are and who you're meant to become? Discover how to reclaim your identity and purpose today.In this powerful episode, Reginald D sits down with holistic life and mindset coach Monica Connelly. Monica shares her transformative journey from caregiver burnout and emotional grief to rediscovering her true self and losing 150 pounds. Monica reveals the critical turning points that propelled her to heal physically, emotionally, and spiritually.Learn practical strategies from Monica's proven "THRIVE Blueprint" designed specifically for high-achieving women to overcome stress, reignite purpose, and build resilience. If you've been struggling with burnout, loss of identity, or emotional eating, this episode is your guide to meaningful and lasting change.Today's high-achieving women frequently experience burnout, losing sight of their identity amidst overwhelming responsibilities. This episode directly addresses how to overcome this common struggle, guiding listeners toward emotional, physical, and spiritual healing.What you'll benefit:Understand how to break free from burnout and reclaim your sense of identity.Learn actionable steps to heal emotional wounds linked to stress and weight management.Discover proven strategies to reignite your purpose and live authentically with renewed confidence.Play this episode now and begin your journey from burnout to breakthrough with Monica Connelly's empowering insights.Monica's links:Website - https://monicaconnollycoaching.comFacebook Page - https://www.facebook.com/monica.a.connolly.7Instagram - https://www.instagram.com/monicaconnollyandcoBurnout recovery, holistic health, emotional healing, overcoming grief, stress management, women's empowerment, weight loss journey, reclaim identity, mindset coaching, holistic life coach, Monica Connelly, purpose-driven lifeSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

In episode 692 of the Half Size Me™ Show, Heather talks with Diya about finding consistency in her weight maintenance journey after years of navigating binge eating and burnout. They also chat about: – using monthly calorie and weight averages to better understand her maintenance range – making food swaps and adding more volume to meals for better satisfaction – navigating ADHD and learning how to stay focused on long-term goals – and more! Want even more support? Get my exclusive GLP-1 Journey e-book by becoming a Podcast Premium Member: halfsizeme.com/fan For even more guidance, join the Half Size Me Academy, where you'll get both my GLP-1 Journey e-book and full access to the HSM Academy GLP-1 Resource Hub for ongoing support: halfsizeme.com/join Support Half Size Me Show's mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

In this candid and wide-ranging conversation, Brittany and Christina dive into the realities of aging in today's world—from personal growth challenges like 75 Hard to hot topics like Botox, beauty standards, and the pressure to age gracefully. They unpack the stark contrasts between healthcare systems in Canada and the U.S., share honest stories about surgical procedures, and reflect on how confidence is influenced by everything from peptides to personal choices.You'll hear their unfiltered takes on cosmetic trends, why some treatments work better than others, and how external criticism—especially from family—can shake even the strongest self-image. This episode is a refreshing blend of real talk and research-backed insight for anyone curious about health, longevity, and looking (and feeling) good while doing it.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

As always - you know we're going to get into a little bit of politics to start things off! Sahaj and Tony talk about a unique experience growing in popularity. Tony's journey in losing almost twenty pounds - how it got done. Hit play and join us today! Thank you for listening! 

How to Master Your Mindset and Defeat Negativity on Your Weight Loss Journey

Have you ever felt overwhelmed by the constant flood of conflicting health and fitness advice? After 150 episodes of the podcast, I've noticed certain truths that consistently rise to the surface—truths that could transform your relationship with nutrition, fitness, and yourself.   In this milestone episode, I'm stepping back to reflect on what I've learned from coaching hundreds of women and creating 150 podcast episodes. These aren't just random tips or trendy advice—they're the fundamental principles I wish I could bottle up and send to every woman struggling to change her life.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/150

Have a question you want answered on the podcast? Send us a text!Follow along as I share exactly how I'm losing the baby weight. The first 20 pounds melted off, the last 20 pounds? That's where the rubber meets the road. I'm sharing all the goods! Think of these bite-sized stories on my Instagram/Facebook accounts as self-coaching/weight loss journal. I know you'll find some valuable insights from them. To catch up, just watch the "mindset tips" and "Q&A" highlight reels on my IG account. Instagram: @drmorgannolte - https://www.instagram.com/drmorgannolte/Faebook: @drmorgannolte - https://www.facebook.com/drmorgannolteResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

In episode, 152, we're discussing that if you've ever lost weight, only to gain it all back (plus more), you are not alone. That yo-yo dieting cycle is exhausting—and discouraging. In this episode, I'm sharing the 5 deeper reasons why you keep yo-yo dieting and what you can start doing differently today Inside this video, we'll talk about: Why relying on willpower alone isn't enough (and what God offers instead) What happens when you only address the body but ignore your spirit and soul How to stay grounded when “life is life-ing” and everything goes off track Why rules and restriction won't heal emotional eating And how to follow God's plan for weight loss—not the world's ⭐️ If you've tried everything and still feel stuck, it's time for a new approach—one rooted in healing, not hustling.

In our latest interview, Nick Zei & Emilio Ortiz discuss universal laws such as karma and reincarnation, the simulation, and the role of societal limitations in self-imposed boundaries.They explore the concept of truth and discernment, the pitfalls of relying solely on channeled messages, and the significance of grounded spirituality. They also touch on the cycles of human consciousness, the power of observation in shaping reality, and the idea that life is like a video game with its own rules. The podcast explores the concept of tapping into different timelines and creating one's own reality. It delves into the idea that we can experience emotions and states of being without actually having the external circumstances. They explore the return of Christ consciousness and the importance of individual embodiment. Nick shares his perspective on the cosmic joke, highlighting the illusion of death and the irony of seeking answers outside of oneselfNick Zei is a passionate esoteric teacher, content creator, and podcaster dedicated to exploring the depths of consciousness, awakening, and ancient wisdom. As the author of the acclaimed book 10 Secrets of Awakening, Nick has established himself as a leading voice in the field of spiritual growth and human evolution. His mission is to bridge the gap between ancient knowledge, modern spirituality, and the science of consciousness, offering tools and insights to empower humanity to step into elevated states of awareness. Through his work, Nick inspires others to take charge of their lives, expand their perspectives, and create the reality they prefer. With a unique ability to simplify complex spiritual and metaphysical concepts, Nick has gained a devoted audience of seekers who are ready to uncover the secrets of their inner power and the true nature of reality.___________________PODCAST CHAPTERS00:00 - Nick Zei Intro01:11 - Embodiment Over Intellect04:02 - From Skepticism to Grounded Spirituality06:29 - The Influence of Spiritual Masters on Modern Science10:52 - Discernment and Intuition in Spirituality14:14 - Escapism vs. True Connection 14:46 - How Einstein and Tesla Accessed Universal Mind16:47 - Exploring the Yuga Cycles & The Role of the Sun21:26 - Solar Maximum and Predictions for 202529:39 - The Rules of the Simulation Game38:14 - Alleviating Suffering Through Paradigm Shifts42:09 - Timeline Shifts & Manifestation Techniques44:31 - Nick's Weight Loss Journey 46:51 - The Role of Adversity in Awakening50:27 - Destiny, Predetermined Events and Soul Contracts58:41 - Truths in Plain Sight: Movies as Spiritual Symbolism01:03:27 - The Force: Sith vs. Jedi 01:06:59 - The Conscious Observer 01:10:17 - The Evolution of Human Potential 01:16:48 - Reincarnation Trap Explained01:23:46 - The Return of Christ Consciousness01:28:41 - Uniting Science & Spirituality: The Next Leap01:31:03 - Practical Spiritual Quests01:39:27 - Life's Biggest Lessons01:45:29 - The Cosmic Joke01:49:04 - Time Capsule for Future Leaders___________________Guest: Nick Zei | Esoteric Content Creator ✦ All Links | https://linktr.ee/nick.zei✦ 10 Secrets of Awakening Book | https://www.amazon.com/Secrets-Awaken...✦ Instagram |   / nick.zei  ✦ YouTube | ‪@therealnickzei‬ Host: Emilio Ortiz✦ IG |   / iamemilioortiz  ✦ Subscribe to Channel | ‪@EmilioOrtiz‬ ✦ Watch Emilio's latest series on 4biddenknowledge TV l https://bit.ly/AwakenThe6thSense___________________© 2024 Emilio Ortiz. All rights reserved. Content from Just Tap In Podcast is protected under copyright law.Legal Disclaimer: The views, thoughts, and opinions expressed by guests on Just Tap In are solely those of the guest and do not necessarily reflect the views or opinions of Emilio Ortiz or the Just Tap In Podcast. All content is for informational purposes only and should not be considered professional advice.

In this no-holds-barred episode, Brittany and Christina dive headfirst into the chaotic beauty of pop culture, reality TV, modern marriage, and everything in between. From parenting pressures to dating app disasters, they explore what it means to live authentically in a world shaped by curated social media feeds and influencer advice.They also take a brutally honest look at entrepreneurship versus traditional employment, financial literacy, and the sometimes cringe-worthy source of relationship advice. With sarcasm, smarts, and a lot of side tangents, this episode is both a laugh and a reality check.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this episode of Transform Your Life, Teresa and Tonya dive into their favorite things—from drinks and snacks to clothing and skincare. They start with beverages, sharing thoughts on caffeine, Hydro Flex flavors from Devotion, and their go-to picks. Protein remains a non-negotiable, and Teresa explains how she turns protein powder into pudding. They also share creative ways to use chocolate bars in desserts like s'mores and muffins.They highlight their favorite protein powders for cooking, especially the sweet and savory options from Devotion used in recipes like chaffles. They talk about their top kitchen tools—like mini waffle makers and rice cookers—for portion control, and their favorite shapewear, shoes (both athletic and casual), and skincare products. From snacks like popcorn and bars to American Dream Nut Butter blends, they offer ideas to help you stay on track. They wrap up by emphasizing how understanding where you are in your weight loss journey can make these tools even more empowering.Key Topics Covered:Favorite drinks and how to count caffeineDevotion Protein products and recipesCreative ways to use chocolate bars in dessertsFavorite kitchen tools for portion controlBest shapewear, skincare, and footwearTop high-protein snacks and how they fit their routineUsing favorites as tools on your weight loss journeyTune in to hear Teresa and Tonya's must-haves that support sustainable, empowered living throughout your transformation journey.Devotion Protein Powder - Use TONYA or Teresa to save on your orderAmerican Dream Nut Butter - Use code TONYA10 or TransformingTeresaMarie to save on your orderFollow Transform Your Life Podcast on Instagram @transformyourlifepodcast Follow Tonya on Instagram @takingmylifebackat42 Follow Teresa on Instagram @transformingteresamarie and Tiktok @transformingteresamarie

Join me on today's podcast as I sit down with health and fitness expert Robb Wolf. We dive deep into the importance of lean muscle mass for longevity and tackle age-related muscle loss (sarcopenia), especially in the context of using GLP-1 drugs like Ozempic. We also revisit past conversations about meatless burgers and discuss recent developments in nutrition and fitness. Additionally, we highlight the benefits of fasting, the critical role of adequate protein and sodium intake, and the importance of community and mindset for overall well-being. Don't miss our practical tips for maintaining muscle mass and overall health as we age!#jorgecruise #robbwolf #Ozempic00:00 Introduction to Longevity and Lean Muscle Mass00:31 Revisiting Past Conversations: Kim Kardashian and Meatless Burgers01:21 Zero Hunger Water: A Personal Project02:09 Starting the Conversation with Rob Wolf02:18 The Evolution of Meat Alternatives06:03 Optimal Meals and Cooking Techniques10:25 Intermittent Fasting and Its Benefits19:01 Rob Wolf's Personal Health Journey24:50 The Impact of Fasting and Protein on Health32:51 Alcohol, Cannabis, and Sleep Quality37:11 The Rise of GLP-1 Drugs40:35 Understanding Insulin Resistance41:25 Oprah's Weight Loss Journey with Ozempic42:00 GLP-1 Drugs: Benefits and Risks43:46 The Importance of Muscle Mass44:40 Aging and Muscle Loss46:55 Maintaining Muscle Mass and Health58:31 The Role of Community and Mindset in Health01:10:45 The Importance of Sodium in Diet01:23:01 Final Thoughts and Recommendations

Do you feel like you're constantly thinking about your fitness, food choices, and whether you're on track with your goals? I've been there, and I know how exhausting that mental load can be.   Today, I pull back the curtain on the systems that have allowed me to maintain my physique without the constant mental gymnastics. Join me this week to learn both the tactical aspects of my approach and the mindset shifts that make these systems stick long-term.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/149  

In episode 151, we discuss that we think that we need more willpower, motivation, or discipline to be more consistent. But that's trying to attack the behavior of being inconsistent when there are underlying issues. Let's take a look at what's really stopping you from being consistent and following through on your weight loss journey. Plus I'll share some Biblical keys to help you overcome so that you can find yourself being more consistent than ever before.

The Untold Side of Chuck Carroll's 265 lbs Weight Loss Journey | Fit Vegan Podcast Ep #381Instagram: https://www.instagram.com/chuckcarrollwlc/ Exam Room Podcast on Youtube: https://www.youtube.com/@PhysiciansCommittee Exam Room Podcast on Apple: https://podcasts.apple.com/ca/podcast/the-exam-room-by-the-physicians-committee/id1312957138Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today, I sit down with Chuck Carroll, the incredible "Weight Loss Champion," who shares his journey of losing nearly 300 pounds. Chuck opens up about the unexpected health challenges he faced even after switching to a plant-based lifestyle. We dive deep into how stress, resilience, and strong support systems are just as important as diet on the path to true well-being.In This Episode, We Cover: [00:00–07:31] Chuck Carroll's Powerful Story: From Food Addiction To A New Life.[07:32–23:12] Life After Weight-Loss Surgery And Embracing A Plant-Based Lifestyle.[23:13–41:28] How Stress And Health Struggles Taught Chuck To Treasure Small Joys.[41:29–49:11] Battling Chronic Fatigue, Public Pressure, And Learning To Slow Down.[49:12–01:03:43] Leaning On Loved Ones: The Healing Power Of A Strong Support System.[01:03:44–01:18:44] Health Care Hurdles, Finding Comfort In Nostalgia, And Staying The Course.Key Quotes“People are starting to notice that the scale has started to creep back up.” -Chuck.“When you're in the public image of whole food plant-based, you have to be this perfect picture of health.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Welcome back to The Weight Loss Collab! In this special episode, "Bariatric FAQs," your favorite duo—Dr. Dovec, bariatric surgeon, and Hannah Schuyler, registered dietitian—dive into the most common questions about bariatric surgery and weight loss. After sharing a heartfelt update on the grand opening of their brand-new Surgical Institute of Central Florida (and the emotional rollercoaster of getting there), they get back to basics, breaking down everything you need to know as a prospective patient.From choosing the right program and understanding insurance qualifications, to prepping for your first consult and navigating pre- and post-op dietary guidelines, Dr. Dovec and Hannah give you a transparent, behind-the-scenes look at the bariatric journey. They chat about why communication, community, and convenience are at the heart of their practice, and address real-life patient concerns—like insurance coverage surprises, out-of-state travel, post-op recovery timelines, and lifelong nutrition tips.So, whether you're on the fence about bariatric surgery or already preparing for your first appointment, this episode is packed with practical advice, candid stories, and the compassionate support you've come to expect from The Weight Loss Collab. Let's get started!

In this heartfelt and lively episode, Brittany and Christina open up about life's emotional highs and lows—from navigating personal struggles and family support to building stronger communities and facing fears (including some hilarious run-ins with rodents and snakes).They dive deep into the realities behind social media and fame, the challenges and rewards of networking, and the emotional growth that comes from vulnerability and connection. The conversation also swings into the excitement of the Masters golf tournament, highlighting Rory McIlroy's inspiring journey of resilience, determination, and the crucial art of saying no.Whether you're a sports fan, a mom juggling it all, or someone passionate about personal growth, this episode is packed with relatable moments, laughter, and powerful takeaways on prioritizing what truly matters in life.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Ever feel like losing weight should be easier than this? Like the cravings, the setbacks, the lack of motivation must mean you're doing something wrong? You're not. In fact—if weight loss feels hard, it might mean you're finally doing it right.In today's powerful episode, I'm pulling back the curtain on what sustainable weight loss really looks like—including the messy, frustrating, imperfect parts no one talks about. I'll walk you through why those “one step forward, two steps back” moments aren't failures—they're actually the building blocks of lasting change.You'll learn my 3 biggest mindset shifts to help you stay motivated when progress feels slow, how to reframe setbacks as signs of growth, and why the struggle is often where real transformation begins. Whether you're navigating emotional eating, inconsistency, or feeling totally stuck—this episode will give you the encouragement and strategy you need to keep going.Let's stop pretending weight loss is always easy—and instead learn how to handle the hard parts like a total boss. This is where lasting results are built.xoxo,JackieConnect with Jackie:Instagram: @the.mindful.nutritionist Podcast: Lose Weight MindfullyWebsite: www.eatright4life.comConnect with Jackie: >Got questions about MWLA? Send me a video, audio, or text here, and I'll personally help you decide if it's right for you!

Send us a textIn this special 99th episode of Disrupting Obesity, I'm taking a step back from our usual format to share a behind-the-scenes look at what really comes up inside the Flamingo Forum. From breakthrough coaching moments to key mindset shifts, we're diving deep into the real-world tools that help transform your relationship with food. This episode explores the difference between healthy and helpful, why calorie counting isn't the enemy, and how small, sustainable changes like understanding food "vehicles" and using safety nets instead of rigid rules, can create a lasting, realistic approach to weight loss without the overwhelm of restriction. Listen in to hear more on:• Why safety nets work better than rules when it comes to food habits.• The science of the “20-minute rule” and how it helped me let go of guilt.• How we've been taught to fear hunger, and why that messaging is broken.• The truth about emotional hunger and how to manage it.• How to mentally bounce back from a binge day with data, not shame.• The difference between “good” vs. “helpful” foods, and why moralizing food needs to stop.• Vehicle hacking: the art of saving hundreds of calories without sacrificing what you love.• Why slow, manageable changes can help you finally keep the weight off.Food isn't the enemy. Neither are you. If you've ever felt stuck between diet culture and emotional eating, this episode is your reminder that there is a way to build trust with your body again, and that starts by shifting the tools you use. As always: keep trying, keep tracking, don't be intimidated and don't give up. You've totally got this!Episode Mentioned:089 A Look InsideLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: The Program• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up WebsiteInstagramYoutubeFacebook...

In this episode of Transform Your Life, Teresa and Tonya discuss the emotional weight that often lingers long after physical weight is lost. They share their experiences of being labeled "the fat one" and how those past feelings continue to shape their self-image. They emphasize the importance of inner work, recognizing that self-worth isn't defined by your reflection, but by your mindset. Teresa and Tonya remind listeners that we are often our own harshest critics, fixating on flaws that no one else notices.They also reflect on how insecurities—like fearing clothes won't fit or hesitating to be in photos—can persist even after weight loss. They stress the power of documenting your journey through photos, not only to celebrate transformation but also as a tool for shifting perspective and emotional healing. Ultimately, they explore how their weight loss journeys have influenced their views on clothing, family memories, and self-acceptance.Key Topics Covered:The lasting impact of being labeled "the fat one"Why your reflection doesn't define your worthBody image struggles during and after weight lossThe emotional challenge of taking progress photosLetting go of “skinny” labels and embracing self-acceptanceHow past experiences with family shape current insecuritiesTune in to hear Teresa and Tonya's honest and powerful insights on redefining self-worth and embracing your journey—inside and out.Follow Transform Your Life Podcast on Instagram @transformyourlifepodcast Follow Tonya on Instagram @takingmylifebackat42 Follow Teresa on Instagram @transformingteresamarie and Tiktok @transformingteresamarie

Chapters 00:00 Introduction to Tommy Heights and His Journey 03:05 The Rise and Fall: From Vertical Jump Success to Injury 05:55 Navigating Recovery: The Role of Physical Therapy and Self-Discovery 08:53 The Turning Point: Lifestyle Changes and Their Impact 12:04 Rebuilding Strength: The Importance of Proper Loading and Management 14:47 Lessons Learned: Patience and the Journey to Recovery 17:46 The Importance of Warm-Up and Mindset in Training 21:03 Self-Experimentation: Finding What Works for You 25:52 Exploring Split Squats and Isometrics 28:04 Weight Loss Journey and Nutrition Insights 30:10 The Mental Challenge of Jumping 32:09 Understanding Jump Technique and Pain 34:01 Future Concerns and Mental Barriers 36:12 Jumping Mechanics and Personal Style 39:06 Dietary Choices and Recovery 40:48 Advice for Recovery and Commitment   Takeaways Tommy Heights is a presentation designer and basketball enthusiast. He experienced a significant increase in vertical jump but faced knee pain due to overtraining. Tommy's injury was a result of accumulated fatigue and lack of load management. He sought various treatments, including physical therapy and online programs, to address his knee pain. Lifestyle changes, such as stopping drinking, had a positive impact on his recovery. Proper loading and management are crucial for injury recovery and performance. Patience is essential in the recovery process; rushing can lead to setbacks. Warming up is vital to prevent injuries and improve performance. Self-experimentation is key to finding effective exercises for individual needs. Tommy's journey highlights the importance of understanding one's body and training smart. Split squats and isometrics can provide an analgesic effect. Weight loss can be influenced by nutrition and lifestyle choices. Eating more can be beneficial for tendon health. Monitoring glucose levels may be important for tendon recovery. Mental barriers can affect performance in jumping. Jumping technique can vary significantly between individuals. Dietary choices, like being vegan, can impact recovery. Collagen supplementation may aid in tendon health. Progressive loading is essential for recovery. Commitment to recovery requires lifestyle changes.   Instagram: https://www.instagram.com/tommy__heights/ TikTok: https://www.tiktok.com/@tommy_heights Notes: https://jackedathlete.com/podcast-143-patellar-tendon-case-study-with-tommy-heights/

"The Rise and Fall of Jared Fogle: A Weight Loss Journey"In this episode, we delve into the compelling yet controversial story of Jared Fogle, the former spokesman for Subway and a symbol of weight loss success. We explore his remarkable transformation from a fast-food lover to a 245-pound weight loss achiever, which captured the nation's attention.Join us as we discuss the impact of his story on the weight loss industry, the role of media in shaping public perception, and the darker turn his life took in the wake of criminal charges. We'll feature expert insights on body image, obesity, and the complexities of maintaining weight loss.Tune in for a thought-provoking conversation that examines both the inspiration and the cautionary tales surrounding one of America's most recognized figures in the world of dieting and health.Make sure to follow all the boyz Daniel Bridge-Gadd https://www.instagram.com/daniel_bridge_gadd?igsh=MW5lcmk2eHcyMW80bA%3D%3D&utm_source=qrTristan Bowling https://www.instagram.com/tristanisacomedian?igsh=dGRyMXAzYjZ6MGhpMike Figs https://www.instagram.com/tristanisacomedian?igsh=dGRyMXAzYjZ6MGhpModern Apes Pagehttps://www.instagram.com/the_modern_apes?igsh=MTA0cHVxam94NTl6NA==

Have you been hiding behind self-compassion as a way to avoid discomfort?   Many of us use "being kind to myself" as an excuse to bail on our own goals and commitments. But this isn't true self-compassion—it's self-sabotage in disguise.   If you're repeatedly not following through on your commitments under the guise of being gentle with yourself, and you're not making progress as a result, we need to have an honest conversation about what self-compassion actually means and how to practice it in a way that moves you forward instead of keeping you stuck.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/148

If you're a Christian woman trying to lose weight, it's easy to focus only on food, workouts, and willpower—but what about your faith? In this video, I share 5 powerful reasons why getting into God's presence is essential for lasting weight loss. I'll also walk you through my own personal journey and how inviting God in changed everything for me. Scriptures I referenced: 2 Kings 6:17, John 15:4-5, Psalm 100:4

Struggling with fat loss and tired of diet myths?

Ethan Suplee sits down with Garrett Welsh, who shares his incredible journey of losing 220 pounds and overcoming addiction. You'll be inspired by his raw honesty about sobriety, mental health, and embracing life's challenges, from loose skin to self-doubt. They dive into how he transformed his habits through simple, mindful choices, and we're excited for you to hear his powerful perspective on reframing struggles into growth.SHOW HIGHLIGHTS00:02 - Introduction to Garrett Welsh 00:16 - Garrett's Weight Loss Journey 01:07 - Struggles with Addiction 01:52 - Path to Sobriety 03:05 - Transfer Addiction and Food 04:48 - First Steps to Health 07:52 - Current Goals and Skin Removal Surgery 10:23 - Mental Health and Family History 12:17 - Social Media and Community Support 13:36 - Planning for Surgery Recovery 15:50 - Daily Routine and Lifestyle 16:50 - Balancing Work and Health 19:15 - Food Philosophy and Macros 20:40 - Past Eating Habits 22:43 - Meal Prep and Structure 23:49 - Snacking Strategies 26:05 - Breaking Bad Habits 29:13 - Reframing Perspectives 30:55 - Dealing with Loose Skin 39:46 - Approach to Cutting Weight 42:06 - Confidence and Inner Work 47:03 - Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.

In this candid and energizing episode, Brittany and Christina dive into the real talk we all need right now. From navigating the emotional weight of today's world to dialing in midlife wellness hacks, they cover it all—raw, real, and with a side of Botox.

Today's episode is about expectations around weight loss and managing thoughts about the results that you feel you “should be” seeing. It's common to believe that you deserve to see results just because you've changed your habits, but weight loss doesn't work like that. If you've ever felt frustrated when the scale doesn't budge, or you've quit because progress wasn't immediate, this episode is for you.  I discuss how unrealistic expectations can sabotage your weight loss journey and how to manage them, so you don't fall into the trap of frustration, quitting, and then repeating the cycle

“Why can I manage a career, run a household, and keep everyone's life on track, but still struggle to take care of myself?” If you've ever asked yourself this question, you're not alone.   As high achievers, we excel in so many areas of life—meeting deadlines, exceeding expectations, being the reliable one everyone counts on—yet when it comes to our own wellbeing, we often feel like we're failing.   Tune in this week to challenge the narrative you've been telling yourself about motivation and consistency. I'll explain why you can't hustle your way to wellness and why lowering the bar might actually be the key to sustainable self-care.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/147

Are you tired of starting over every Monday? Wondering how to build lasting healthy habits that stick—even when life gets chaotic? Then this episode is for you. This week on Salad with a Side of Fries, host Jenn Trepeck dives into the transformative journey of the Healthy Vibe Tribe and how 12 weeks of shared goals, weekly check-ins, and community support led to lasting change. Healthy Vibe Tribe member, Shannon, joins Jenn to share how she went from chasing the number on the scale to tuning into how she felt—physically, emotionally, and mentally. They talk about staying on track through travel, social events, and everyday chaos, proving that progress—not perfection—is what matters. Tune in to hear how consistency, community, and a shift in mindset can help you transform from the inside out. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (04:20) The creation of the Healthy Vibe Tribe(10:44) Discussion of the commitment level as a Healthy Vibe Tribe member(13:18) Noticing the transformation in healthy habits over 12 weeks(27:20) The Healthy Vibe Tribe principles made all the difference while traveling(33:37) Making the choice about drinking an alcoholic beverage(37:33) Going forward with the learnings from the Healthy Vibe Tribe(44:38) Tips on making life and health changes on your weight loss journeyKEY TAKEAWAYS:Weekly check-ins and shared goals fostered accountability and motivation, especially during busy times. Instead of fixating on the scale, shift your focus to how you feel—physically and emotionally. While tracking numbers offers helpful structure, lasting results come from staying present, consistent, and committed to progress over perfection.Being part of a supportive community and intentionally planning will help you maintain healthier habits during challenging times like vacations and conferences. Scheduling check-ins, packing snacks, and prioritizing wellness, can help you avoid the typical wellness pitfalls of travel.Transformation takes root when healthy decisions become second nature. This shift fosters a sense of empowerment and often inspires those nearby, creating a ripple effect that encourages collective growth. Consistent choices, made with intention, serve as a quiet but powerful example of what's possible when wellness becomes a way of life.QUOTES: (07:40) “Am I an example or a warning? You get to a point where you have to decide that time is important, and I don't want the quality of the subsequent decades of my life to be different because I kept saying, ‘Next Monday is gonna be the time.'” -  Shannon: Healthy Vibe Tribe Member(21:31) “There's something really powerful about the words we use, not just in terms of lost weight, which many of you listeners know, is like nails on a chalkboard to me. We remove it, we release it.” - Jenn Trepeck(32:22) “But the point is that perfection is not required, and bringing the exercise clothes is still progress over where we've been before.”  - Jenn Trepeck(35:04) “When we start to make quality choices, it inherently invites other people around us to do it too, in a way that's not pushy. Our consistency in healthier choices allows the people around us to adapt.” -  Jenn Trepeck(40:19) “Accountability, even if it looks a little bit different, is keeping the things in place that we know helped us get here.” - Jenn TrepeckRESOURCES:Want to Jump Into Round 2 of the Healthy Vibe Tribe? Start HERE: https://bit.ly/gotrimprofileBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramPlan, Party, Prosper: A Game Plan for the Season and New Year

This is what I believe that the Lord is speaking over His daughters regarding their weight loss and wellness journeys for this month. Spend some time in prayer with Him and meditate on these scriptures.

Join the Facebook Group: All Things Very CariWhen Truth Hits Hard: The Cross Is Still the AnswerNOW ON YOUTUBEInspired by the powerful lyrics in Son of Heaven by Brandon Lake, this episode goes straight to the heart. Cari shares a moment when truth collided with emotion—a reminder that no matter what we face, the Cross is still the answer, and the Blood is still the Blood. When life feels heavy, confusing, or overwhelming, it's not always comfort we need—sometimes it's clarity. This raw and real conversation will call you higher, challenge your perspective, and point you back to Jesus.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com

In this heartfelt and powerful episode, we pull back the curtain on what really happens inside a women's retreat—beyond the curated photos and scenic backdrops. You'll hear directly from attendees who share how investing in themselves led to personal breakthroughs, emotional release, and powerful connections they never expected.From the moment they said yes, these women leaned into discomfort, overcame hesitations, and walked away transformed. We dive into themes of personal growth, vulnerability, accountability, and the unique power of small group dynamics. Whether it was deep conversation over coffee, a spontaneous game of pickleball, or soul-led journaling, every moment offered new layers of perspective and growth.If you've ever considered joining a retreat or longed for deeper connection and clarity in your life—this episode will remind you what's possible when you trust your intuition and show up for you.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

When you say things like "Hopefully I can stick to my plan" or "We'll see what happens," you're subtly distancing yourself from responsibility and creating an escape route. This language keeps you in a passive position, waiting for life to happen to you rather than actively creating the life you want.   I'm offering you something better than hope or trying – I'm offering you ownership. By the end of this episode, you'll understand how to recognize when you're giving away your power through your language, why taking full responsibility feels scary (but is ultimately liberating), and how to shift from "We'll see" to "I've got this." This mindset shift is the key to becoming someone who creates her life on purpose, even when things get messy or imperfect.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/146

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about habits as a reflection of identity - the missing weight loss puzzle piece. Throughout the episode you'll hear about:Acting in alignment with how you see yourself Focusing less on WHAT (to eat/do/weigh) and more on WHO (you want to be)How to begin shifting your identity and making choices that support that identity and so much more in-between. If you've been stuck on the repeat dieting roller coaster ride and want to create weight loss that lasts once and for all, this is a conversation you don't want to miss!Where to find me: IG: @nutritionwithnicoleCheck out my website HERE!Apply for 1:1 Nutrition Coaching HERE!

Join the Facebook Group: All Things Very CariParenting While Broken: Understanding Your Own UpbringingNOW ON YOUTUBEHow much of the way you parent is shaped by how you were raised? In this episode, we take a deep dive into understanding our own upbringing and how it influences the way we show up as parents. Sometimes, the patterns we carry aren't healthy—but awareness can bring healing and change. Join us as we explore how to break cycles, extend grace to ourselves and our parents, and create a new legacy for our children.URHERE Information- www.verycaripodcast.com/urhereConnect with Cari:Instagram: instagram.com/carithompsonrnFacebook: www.facebook.com/cari.ayres.3Website:     VeryCariPodcast.com

“I had to do a 180. I had to completely turn my back on what was. And I still have to kill that little monster every day.” Jelly Roll We often say, "It's never too late to Pivot." and the epitome of that saying is the journey of Grammy Award Artist and Nashville Native, Jelly Roll, who's pure existence is an inspiration in every way. Opening up on his powerful path from a turbulent past, marked by addiction, incarceration, and emotional struggles to becoming one of the most celebrated and popular figures in music today, Jason DeFord widely known as Jelly Roll, sheds light on the darkness that has helped him rise to stardom. Ryan, Channing and Fred visit Jelly Roll at his Tennessee farm for a conversation rooted in friendship and acceptance as Jelly shares a message of hope, redemption and healing just as the lyrics of his music resonate with so many, especially those facing hardship. Together the guys explore Jelly's troubled past, from 15 years of criminal activity to being in jail while his daughter was born, to battling demons to overcoming addiction to the importance of love and healing in personal transformation. He admits he's not proud of who he was, but those dark times shaped the man he's become today. Transparent about his relationship with his wife Bunnie XO, Jelly opens up about the shame they both feel through their past habits and history before committing to one another and elevating each other through forgiveness and fostering a life of harmony and peace.   Faith plays a big role in Jelly Roll's journey, but he keeps it real. “I talk to God like I talk to everybody. I might even cuss when I pray.” Now, as a husband and father, he talks about his fears of losing the stability he's built, the impact of therapy on his mental health, and why it was important for his daughter to see him be vulnerable so she could feel safe doing the same.   Choosing to be public about his past, Jelly Roll never expected to be accepted by country music, but from Reba McEntire to Dolly Parton, the legends welcomed him as he transcended culture, he speaks on how Eminem inspired him long before they collaborated and how he now sees his music as a way to heal others while still healing himself.   Jelly Roll's purpose goes beyond entertainment. He stood in front of the U.S. Senate to address the fentanyl crisis, spoken out about addiction's impact on families, and dedicated himself to helping at-risk youth. His weight loss journey, his struggles with food addiction, and his fight to replace destructive habits all reflect a man constantly evolving, always trying to be the best version of himself.   This pivotal conversation is proof that no one is beyond saving and through Jelly Roll's vulnerability, his story isn't just about overcoming the past it's about embracing purpose, healing, and using pain to inspire others. Keep pushing through, the best is yet to come. Follow us on your favorite audio platform for more stories like this. Learn more about your ad choices. Visit megaphone.fm/adchoices