Podcasts about weightlossjourney

Have you ever noticed how easily we break promises to ourselves?   Maybe it's the workout you swore you'd do this morning, the meal prep you planned for Sunday, or the evening routine you promised to stick to. Each time we break these promises, we're doing more damage than we realize. It's not just about the missed workout or the skipped meal prep – it's about the relationship we're building with ourselves.   If you've ever felt stuck in a cycle of making and breaking promises to yourself, this episode is your roadmap to breaking free.    Get full show notes, transcript, and more information here: https://carriehollandmd.com/160

In this episode of the Irresistible You podcast, we're diving into what it means to embrace your cozy or “soft life” era, without the guilt. I used to think that doing cozy things like diamond painting or relaxing at home was lazy… or worse, that stillness would lead to weight gain. I thought if it didn't make money or burn calories, it was a waste of time. But now I know better.I'm sharing how I've started doing things that pull me rather than constantly pushing myself and how that shift has helped me stop emotional eating, feel more grounded, and finally listen to my body. Cozy isn't laziness, it's restoration.If you've ever felt stuck between hustle culture and burnout, this episode is for you.

In this episode of Our Sleeved Life Podcast (OSLP), we're diving into the wonderful world of food, nutrition, and all things meal planning!

In this thought-provoking episode, Brittany and Christina dive into everything from the struggle to relax on vacation to the pressure of chasing success in a world that glorifies hustle. They reflect on the highs and lows of entrepreneurship, how AI is reshaping entertainment, and why we need to rethink education and aging. Expect honest takes, a few laughs, and plenty of "wow, same!" moments. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Send us a text This week, I'm talking about what it really feels like to keep trying — when nothing seems to work. After a year of trying to lose 30 lbs and fighting through thyroid issues, cancer, and disappointment, I'm still here. Still walking. Still meal prepping. Still hoping. In this episode, I'm sharing why I don't give up, even when I'm frustrated and tired. If you've ever felt like screaming at the scale or avoiding your closet — this one's for you. You're not alone. And you're not done. 

In this episode of the Rachel Hollis podcast, Rachel shares insights on her journey through perimenopause and its impact on her weight and health. She discusses the importance of adopting new habits and experimenting with nutrition to find what works for your changing body.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:03 Welcome and Podcast Subscription Request02:01 Introduction to Today's Topic: Perimenopause and Weight Loss04:23 Personal Weight Loss Journey and Challenges06:15 Understanding Hormonal Changes and Weight Gain10:36 Frustrations and Realizations in Health Journey18:51 Experimenting with Diet and Nutrition27:41 The Frustration That Leads to Change29:58 Starting the Slow Carb Diet31:32 Morning Protein Routine34:52 Adjusting to Calorie Counting37:13 The Impact of Age on Diet38:29 Experimenting with Nutrition41:53 The Role of Feast Day43:31 Food as Fuel49:52 The Importance of Consistency53:15 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Oh boy—get ready to cry, cheer, and definitely relate.In this Drop 8 Diaries check-in, Megan is just seven days into her journey…and already in the thick of it. She's honoring her protocol, doing everything “right,” and still—the scale is up. Add in a deeply emotional family crisis, and Megan's not just fighting to lose weight—she's fighting to keep it together for everyone around her.In this raw, powerful episode, we talk about: • What to do when the scale won't budge (and life is lifing) • Why your pity party might be your path forward • How holding space for your own emotions can make you stronger • Letting go of perfection and gold star thinking • Why this exact moment is perfect practice for maintenanceLaura coaches Megan through the emotional storm, revealing that strength doesn't always look like control—it often looks like vulnerability. You'll hear how this moment, as painful as it is, might be Megan's turning point. And if you've ever felt like you had to be the “strong one” for everyone else? This one's for you.Plus, Laura shares a personal moment that cracked her open, what she told her daughter in the middle of her own breakdown, and how accessing your true emotions might be exactly what helps the weight finally come off.This isn't just about a pound gained or lost. It's about releasing the grip, letting yourself feel, and learning that your emotional well-being is the foundation for lasting change.

White-knuckling through food cravings is what happens when you try to manage an urge by force alone, without any skill, strategy, or self-awareness to back it up. It's holding on with all your might and hoping the urge ends, treating every craving like a threat that must be shut down immediately.   Join me this week to discover how to be in the presence of a food urge without needing to fight it, fix it, or feed it. You'll hear how real growth happens when you stop white-knuckling through your cravings, and I share practical tips that will help you transform your relationship with cravings from a battle into peace.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/159

How far can a body really go without sleep? After the P. Diddy verdict and trial, we have to talk about what happens when someone is pushed to the edge - five days awake, no breaks, and the fallout that follows. We'll break down what's fact, what's fiction, and why missing sleep is more than just feeling tired. Join us LIVE on Monday, July 7th at noon (EST) for Celebrity Health Headlines with Dr. Frita!Next, let's get real about weight loss in the spotlight. Lizzo and Khloé Kardashian have both shared their journeys, but what's actually healthy, and what's just hype? We'll look at their routines, the science behind their choices, and the pressure to keep the weight off when the world is watching. Is eating before 5 PM really a magic trick, or just another trend? And why does the finish line for weight loss always seem to move?And, with summer heating up, we're talking about the difference between heat exhaustion and heat stroke, plus simple ways to stay safe when the summer temperatures climb. We've got this plus a whole lot more!This podcast is intended to be informational only.  It is not a medical consultation, nor is it personalized medical advice.  For medical advice, please consult your physician.#HealthHappyLifePodcast #DrFrita #MedicalMondays #MedicineInTheNewsHere are a few helpful resources to help on your journey to wellness:▶️ Subscribe so you will never miss a YouTube video.

In this light and lively episode of Anything But Average Mondays, Brittany and Christina dive into an easygoing convo about everything from their wildly different morning routines to the chaos and charm of summer parenting.They swap stories about sharing rooms while traveling (hint: one of them definitely prefers her own space), unexpected concert experiences, workouts before coffee (yes, it's a thing), and how weather seriously impacts their mood and motivation.From casual laughs to mini mindset drops, this episode blends lifestyle, motherhood, self-care, and just enough chaos to feel like your own group chat come to life. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Send us a text In this episode of Conversations with a Fit Fat Chick, I'm diving into what discipline really looks like five weeks into my reset and refocus. Spoiler alert: it's not glamorous. Some days, motivation doesn't show up — but I do. I talk about how I'm grounding each day with a walk, no matter what the calendar looks like, and how that one choice is helping me rebuild trust with myself. This isn't about going hard or being perfect — it's about being consistent. Slow and steady might not be sexy, but it's how real, lasting change happens. 

The post-vacation spiral is real. The guilt about what you ate, the dread of your inbox, the feeling that you need to “make up” for enjoying yourself... it's exhausting, and it's not serving you. So before you reach for that juice cleanse or promise yourself double workouts for the next month, let's talk about what you really need right now.   Join me this week to learn how your current vacation re-entry mentality might be working against you, and how to re-establish your habits without going to extremes or starting over. You'll learn why the first 48 hours after vacation set the tone for your entire re-entry and how to use them wisely, and what to do with those big realizations that often surface during time away.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/158

In this inspiring episode of The Present Father's Podcast, we sit down with Dave Danna to hear the incredible story of how he transformed his life—literally. Once weighing over 400 pounds, Dave made the decision to take control of his health, his mindset, and his future. Through disciplined diet, consistent exercise, and zero medical shortcuts, he lost over half his body weight. But this journey was about more than just numbers on a scale. With motivation from none other than Arnold Schwarzenegger and the powerful drive to be present for his newborn son, Dave redefined what's possible with perseverance and purpose. This episode is a must-watch for anyone battling with weight, self-doubt, or life's toughest challenges. Dave's story is proof that transformation is within reach—with the right mindset, support, and a reason to keep going.____________________________________________ How to find Dave Danna: IG: https://www.instagram.com/david.e.danna/ X: https://x.com/DaveEDanna FB: https://www.facebook.com/DaveEDanna ____________________________________________ Music from #InAudio: https://inaudio.org/ Infraction - Training Day If you are tired of feeling lost, alone, isolated, and aimless then check out our coaching program specifically designed to help men become the hero in their story. We forge men into leaders. We turn cowards into Kings. We turn weaklings into Warriors. Join us in The Elite Sentinel Forge to start your transformation: https://www.theelitesentinel.com/ OUR MERCH STORE IS LIVE! Check out this amazing dad gear: https://thepresentfathers.shop/ We use Riverside to record. Try it for yourself! https://www.riverside.fm/?via=presentfathers Get discovered! Use PodMatch to get on your next podcast or find your next guest! https://www.joinpodmatch.com/presentfathers We are "The Present Father's Podcast", the podcast that focuses on climbing the mountain of fatherhood together. Subscribe to the Channel and Share our podcast with men you believe would benefit from it. It is our goal to provide a positive outlet for Dads to grow and foster a strong legacy of fatherhood that is present and involved with their children. Visit https://presentfathers.com/ to learn more about us and catch all of our old episodes!

Turmeric for weight loss: the truth no one talks about — until now.

In this light and lively episode of Anything But Average Mondays, Brittany and Christina dive into an easygoing convo about everything from their wildly different morning routines to the chaos and charm of summer parenting.They swap stories about sharing rooms while traveling (hint: one of them definitely prefers her own space), unexpected concert experiences, workouts before coffee (yes, it's a thing), and how weather seriously impacts their mood and motivation.From casual laughs to mini mindset drops, this episode blends lifestyle, motherhood, self-care, and just enough chaos to feel like your own group chat come to life. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Send us a textWhat separates those who merely survive from those who truly thrive? Doug Wyatt's remarkable journey from a poor country kid to a multimillion-dollar business leader offers profound insights into sustainable success.Doug opens up about his dramatic physical transformation, shedding 82 pounds and completely rebuilding his health after reaching a crisis point at age 32. Rather than quick fixes, he reveals how small, consistent changes—from quitting soda to establishing a morning workout routine—created compounding results that eventually transformed every area of his life.The conversation takes a fascinating turn as Doug shares his time-optimization strategy that allows him to consume four hours of personal development content before most people have finished their first cup of coffee. By listening at 2x speed during his morning routine, he's able to continuously feed his mind while preparing his body for peak performance.Perhaps most compelling is Doug's vulnerable discussion about overcoming childhood trauma and how his father's suicide became a catalyst for his passion to improve human communication. This emotional depth grounds his business philosophy in something far more meaningful than profit margins—though his methods have proven extraordinarily effective at building profitable enterprises.Through practical frameworks like his "reticular activating system" concept, Doug demonstrates how our beliefs filter our perception of reality, affecting everything from our health choices to our sales outcomes. He challenges listeners to examine where they might be surrendering their power by blaming external circumstances rather than focusing on internal solutions.Whether you're struggling with health challenges, business growth plateaus, or relationship difficulties, this episode delivers actionable wisdom that integrates the spiritual, physical, and practical dimensions of creating a truly successful life. As Doug powerfully states, "You cannot have results and excuses at the same time." Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

This week we have questions on how to grey rock a narcissist, how to make friends as a therapist and a story about weight loss. Join our patreon!Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you can also access our vast library of deep dives, interviews, skill shares, reviews and rants as well as our live discord chat!If you are an Apple user please rate us!If you are a Spotify user, please rate us!Submit a question to the show!Help us reach #1 on Goodpods!Interested in Nick's mental health approach to fitness? Check out www.MentalFitPersonalTraining.comCheck out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.comGrab some swag at our store, www.PodTherapyBaitShop.comPlay Jim's Neurotic Bingo at home while you listen to the show, or don't, I'm not your supervisor.Submit questions to:www.PodTherapy.netPodTherapyGuys@gmail.comFollow us on Social Media:FacebookInstagramTwitterResources:Suicide Prevention Lifeline - 1-800-273-8255.Veterans Crisis Line - 1-800-273-8255.Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357)OK2Talk Helpline Teen Helpline - 1 (800) 273-TALKU.S. Mental Health Resources Hotline - 211

Welcome back to The Weight Loss Collab! In this special episode, co-hosts Dr. Dovec and Hannah Schuyler are joined by Dr. Diana Lane, who returns to the podcast after nearly two years—and a lot has changed! Now 23 weeks pregnant, Dr. Lane openly shares her personal journey with polycystic ovarian syndrome (PCOS), the challenges she faced with weight loss, and how PCOS impacted both her physical health and emotional wellbeing. The conversation gets real and honest as she dives into her struggles with misdiagnoses, weight management, and fertility, plus the emotional rollercoaster of navigating pregnancy after years of medical mystery. Expect authentic stories, practical insights for women facing similar challenges, and a candid discussion about how metabolic health, hormones, and chronic conditions intersect with weight loss and motherhood. Whether you're dealing with PCOS yourself, supporting a loved one, or just curious to learn more, this episode brings knowledge, validation, and plenty of heart.PS normal upper limit of fasting insulin is 25 mIU/L!

 From Diet Burnout to Freedom: Tiffany's Real Weight Loss Journey After 40 In this powerful episode, Nikki T sits down for a client spotlight with Tiffany to uncover her real story behind lasting weight loss after years of trying everything...from Weight Watchers to shakes, food scales to starvation. Tiffany opens up about what finally shifted for her: The mindset breakthrough that changed her body How getting a puppy gave her additional help Why slow and steady truly wins the race And why obsessive food tracking left her feeling empty and exhausted If you've ever felt like weight loss was a second full-time job or wondered why diets feel like punishment...this conversation is for you. Get ready for a vulnerable, funny, and refreshingly honest take on what it really takes to lose weight after 40...and keep it off without losing your mind.   And don't forget to grab your free ebook, 5 Reasons You're Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book **THIS IS BEING PUT IN THE VAULT VERY SOON! Crush Your Cravings is on sale for only $7 right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush  To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group  Let's connect on Instagram https://www.instagram.com/weightlossforwomenover40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40    

Button Pusher Burgo has opened up about the moment he knew he had to lose weight, and the controversial way he is now shedding the pounds. Adelaide listeners also call in with their inspirational weight loss stories.See omnystudio.com/listener for privacy information.

In this episode of Anything But Average, Brittany and Christina dive into a candid conversation about how podcasting, AI, and real-life connection are colliding in today's world. They explore the evolving role of technology in communication, why hosting can feel overwhelming (and how to make it easier), and how personal growth starts with intentional conversations.Whether you're a podcast host, tech-curious mom, or someone craving more authentic connection—this one's for you. From laughing about gas station anxiety to deep reflections on parenting and community, Brittany and Christina keep it real, relatable, and refreshingly raw.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Ever found yourself crushing your goals all week, only to throw it all away with one “screw it” moment on Friday night? SAME.

Welcome back to Diamond Paint and Podcast — where I ramble, reflect, and real-talk my way through a diamond painting session.In this episode, we're all over the place in the best way possible. I'm chatting about:The “Donut Mom” at cheerleading

Stress happens. Progress vanishes. Or at least it feels that way.    This episode is about what happens when something in your life makes it feel like all the coaching, all the mindset work, all the new pathways you've laid just disappear.    Join me this week as I remind you that the work isn't about never falling off track. It's about remembering how to get back on track and doing it with more grace and awareness and compassion each time.    Get full show notes, transcript, and more information here: https://carriehollandmd.com/156

It's only June. That means you still have six full months to change your life. Seriously. Who do you want to be when the ball drops on December 31st?Are you going to be crying in the bathroom again because nothing fits? Googling “how to lose weight fast” for the hundredth time? Or are you going to feel proud as hell that you didn't give up on yourself this time?In this episode, I'm talking about what's actually possible in six months and how showing up with consistency (not perfection!) can transform how you feel, how you live, and how you see yourself.If you're tired of starting over every Monday, hating your life, emotionally eating your days away, and waiting for “the right time,” this is your wake-up call.Let's talk about who you could be by the end of the year and how to start becoming her now.

In this episode, I sat down with Thilaia, a sales rep all the way from New Zealand, who has achieved an absolutely incredible 20kg weight loss transformation with the 3-Week Body Reset and Health with Bec Tribe! After trying every quick fix under the sun, Thilaia finally found a sustainable approach that's become her complete way of life. Thilaia found herself at her heaviest weight ever and struggling with severe IBS. Fast forward two years later and she's completely transformed her relationship with food, healed her gut health and IBS entirely, boosted her confidence, and even changed her career path. Thilaia's story is proof that you truly CAN keep the weight off for good and experience a complete positive lifestyle change.  Thilaia opens up about: Why she threw out her entire pantry after reading my education materials How she lost 5kg in the 3 Week Body Reset and her biggest tip to keep her on track How her taste buds completely transformed after quitting sugar (she now loves dark chocolate and finds milk chocolate too sweet!) Her practical tips for label reading, emergency car snacks, and making this work while travelling Why taking progress photos was a game-changer (even though she initially didn't want to!) How she went from hiding her body to confidently posting transformation photos The mindset shift that helped her stop caring what others think How she feels heading in to her 50th birthday How she's maintained the loss for a whole year and turned it into a true lifestyle change And more! The biggest takeaway? There truly is no quick fix, but when you're ready to make a real lifestyle change and educate yourself on WHY you're doing what you're doing, the results speak for themselves. This episode is packed with practical tips, honest insights and SO much inspiration for anyone who's tired of the diet rollercoaster and ready for something that actually works long-term! Links: Download my FREE eBook with 4 15 minute meals: Click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Click HERE  for all of my favourite, most used products that I've been talking about in recent episodes! Follow me on instagram: @health_with_bec Visit my website: Click HERE

In this episode of Anything But Average, Christina and Brittany dive into an honest, lighthearted, and insightful conversation about navigating life's inevitable ups and downs. From tackling recovery tips for back pain to managing bad days with grace, they explore how mindset and intentional choices can transform your experience—whether you're dealing with pain, external voices, or family dynamics.They unpack the power of fun and gratitude as tools for emotional well-being, and why recognizing that you always have a choice in how you respond can change everything. The discussion also highlights how we often become our own worst critic and how leaning into joy and connection can help you reclaim your perspective.You'll also hear about summer plans, family moments, and real-life examples of how Christina and Brittany apply these principles in their everyday lives.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Ever dread summer BBQs or family get-togethers because you're bracing yourself for someone's comment about what's on your plate or how you look?Maybe you're on a weight loss journey and the peanut gallery just can't help but chime in—“Should you really be eating that?” or “Wow, you've lost weight—don't disappear on us!” Yep, same. Been there, felt that!If you've ever left an event feeling judged or just plain annoyed by food and body comments, this episode has your back. Today, I'm sharing actual, practical survival tips for confidently handling food/body talk—without spiraling, people pleasing, or explaining yourself to death!Inside this episode, you'll learn:- Why people's comments are really about THEM (not you)- My go-to power phrases to shut down awkward conversations with grace- How to set boundaries and protect your energy from food pushers- The secret to shifting from people pleasing to honoring YOUR goals (Spoiler: your worth isn't up for debate!)Whether it's your aunt, your coworker, or your grandma—this episode will help you walk away feeling proud, present, and totally in control of your own choices.xoxo,JackieConnect with Jackie: >Got questions about MWLA? Send me a video, audio, or text here, and I'll personally help you decide if it's right for you!Follow me on Instagram @the.mindful.nutritionist 

Join Ethan and Trevor on the American Glutton Podcast as he shares his transformative journey from 350 pounds to sustainable health using GLP-1 medication. Discover how responsible GLP-1 use, combined with mindful eating and resistance training, helped him conquer food noise and maintain a lean physique, offering insights for lasting weight management. (58 words)SHOW HIGHLIGHTS00:00 - Podcast Introduction 00:10 - Trevor's Weight Loss Journey 01:24 - Facing 332 Pounds 02:41 - Breakup Sparks Change 03:52 - "Don't Eat Like an Asshole" 06:57 - Workout Momentum Builds 08:06 - Before and After Impact 12:05 - Extreme Dieting Setback 15:32 - GLP-1 Medication Introduction 24:49 - Muscle Loss Myths 29:24 - Food Noise Freedom 36:31 - Pursuing Abs Extreme 41:06 - Powerlifting Passion Begins 47:15 - Intentional Weight Gain 53:47 - Long-Term Maintenance Challenges 56:28 - Balancing Goals and Life Hosted on Acast. See acast.com/privacy for more information.

Welcome to the first episode of Diamond Paint and Podcast — a cozy space where I decompress, diamond paint, and talk through the emotional weight of everyday life.This series is for those of us who are just trying to feel like ourselves again one tiny sparkle at a time. No filters, no scripts, no pressure. Just real talk while I work on something that feeds my soul.In this first episode, I'm catching you up on life lately, how I've been feeling, and where my head's been. It's not polished. It's not planned. It's just me decompressing, rambling, and trying to process the chaos with a side of bling!

This week, I share the results of a 40-day family experiment where we eliminated all added sugar from our diet.   Taking on this challenge with my husband and two sons revealed surprising insights about our eating habits and relationship with sugar that extended far beyond the initial 40-day period.   If you're thinking about going sugar-free or trying any type of time-limited challenge, this episode is for you.    Get full show notes, transcript, and more information here: https://carriehollandmd.com/155

You ever lie in bed at night, thinking about all the things you're going to do tomorrow, like wake up early, eat better, clean the house, work out, be more present, but then tomorrow comes… and you're right back in survival mode? Girl, I get it! Please hear this: you're not lazy - you're at maximum capacity. In this episode, I'm getting real about the exhaustion of good intentions that never get met, the emotional weight of feeling stuck, and the shame that sneaks in when you know you're capable of more but can't seem to show up. If you're just getting by and tired of feeling like you're failing… this one's for you.

In today's episode, I'm giving you the key changes I made to my diet and routine to lose weight in a healthy way. The wellness world has thousands of conflicting messages on the best ways to eat food and exercise for weight loss, so I wanted to share the tips my nutritionist gave me that have actually worked for me.  Tune in for advice on how to understand your eating habits, cut out stress eating, make movement a part of your routine, avoid the all-or-nothing mindset, and more. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. If you liked this episode and are interested in booking with my nutritionist Nicki Parlitsis, you can apply for 1:1 coaching with her here. For more from Nicki Parlitsis, find her on Instagram @nutrition.nicki or online at https://www.nutritionnicki.com/.  Check out the previous episodes of The Liz Moody Podcast discussed today: How to Lose Weight In A Healthy Way with Nicki Parlitsis The Real Science of Eating Well: Cutting Through Social Media Confusion to Find Your Best Diet with Michelle Shapiro The Science of Putting Together a Workout Routine to Hit Your Goals with Dr. Shannon Ritchey My full workout routine discussed in this episode can be found on my Substack: The exact weekly workout plan I do to feel strong, energized, and sane. The products I discussed in this episode: Freezable lunch or snack bags: https://amzn.to/4dUIGaj  SunFiber supplement: https://amzn.to/43LOPkq  This episode is brought to you completely free thanks to the following podcast sponsors: Seed: Go to seed.com/LIZMOODY and use code LIZMOODY for 25% off your first month.  Birch: Go to BirchLiving.com/LIZMOODY for 20% off sitewide.  LMNT: Go to DrinkLMNT.com/LIZMOODY to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 336. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this lively and unfiltered episode, Brittany and Christina recap their recent girls' trip to Las Vegas—highlighting the Kenny Chesney concert, late-night adventures, and their mixed feelings about the viral Sphere venue. From reflections on parenting and midlife awakenings to honest chats about hormones, sleep, and influencer culture, the duo gets real about the contrast between what we see online and what we feel in real life.They tackle everything from StepBet motivation and economic observations to social media trends, MLM skepticism, and the importance of knowing yourself amidst midlife curveballs. Whether you're craving a laugh, a truth bomb, or a reminder that wellness starts with authenticity—this one's got you.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

EVERY Monday on THE DRIVE @ 3pm we see how our guy Ron The Show is doing on this weight loss journey y'all! LET'S GO SHOW!!!

Many of us understand theoretically that our mindset impacts our results, but knowing how to actually change our thinking is a different challenge. Through my experience as a coach and my own personal development journey, I've discovered that meaningful mindset shifts happen when we have practical tools to guide us. Specifically, a tool I share with you in this episode called the AVD framework.   As you'll hear, this tool isn't about forcing positive thinking or dismissing valid feelings - it's about creating space to choose your response intentionally while honoring where you are right now.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/154

In this vibrant and vulnerable conversation, Brittany and Christina cover everything from packing dilemmas for their Las Vegas getaway to planning meaningful moments of rest amidst the chaos. Brittany shares exciting details about her upcoming mother-daughter retreat, a summer experience rooted in connection, growth, and shared intention. Meanwhile, Christina opens up about her recent eye surgery, exploring the trend of microplastic procedures and the mixed emotions that come with evolving beauty standards.From the practicality of traveling with golf clubs to the emotional weight of societal expectations, the duo dives into the importance of transparency, personal values, and self-acceptance. They also reflect on how tools like ChatGPT are helping them simplify life and business in real-time.Whether you're balancing family, planning summer travels, contemplating cosmetic procedures, or simply trying to stay grounded, this episode is a refreshing reminder that you don't have to do it all—you just need to stay true to yourself.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Dave's Weight Loss Journey Update 05/30/25

What would it take to completely rebuild your health, confidence, and mindset after struggling with weight for years, battling PCOS, and being told surgery was your only option? In this episode, I sit down with Jazmin to talk about her powerful transformation. From dealing with hormonal challenges and hitting her heaviest weight to losing over 100 pounds, reversing pre-diabetes, and completing a triathlon, her journey is nothing short of inspiring. We talk about what finally helped her break the cycle, how strength training shifted her identity, and why her success had less to do with discipline and more to do with self-discovery. If you've ever felt like change isn't possible for you, or like you're stuck in a body and lifestyle you don't recognize anymore, this story will hit home. Tune in and you might walk away seeing your own journey in a totally new light. 21 Day Challenge:https://www.fit4lifeacademy.health/challenge Download my FREE Nutrition for Fat Loss eBook:  https://fit4lifeacademy.health/blueprint Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page I can't wait to hear your thoughts on this episode. Stay healthy and inspired.

How often do you experience two competing desires at once? Maybe you want to eat the cake, but you also want to reach your physique goals. Do you make either one of those desires wrong for existing?   This internal tug-of-war between immediate pleasure and long-term progress is something I see consistently in my coaching practice. Having competing desires around food and body goals doesn't mean there's anything wrong with you – it makes you human.    In this episode, I break down how to hold space for competing desires without shame or self-judgment. I share practical mindset tools for making intentional food choices, including how to slow down, create awareness, and choose from a place of empowerment rather than restriction. We'll also explore why resentment develops and how to shift from feeling deprived to feeling in control of your decisions.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/153

In this juicy episode, Brittany and Christina dive into the real-life rollercoaster of parenting teens in the digital age—hello, driving anxiety and tracking apps! As their kids step into more independence, they share honest reflections on what it means to let go, trust, and stay connected in today's tech-heavy world.From there, the conversation shifts to beauty, healing, and everything in between. The duo gets candid about their personal journeys with cosmetic procedures, recovery expectations, and the emotional layers of beauty enhancements like microblading and CO2 lasers. They even pitch the idea of a girls' trip abroad for beauty treatments—because yes, procedures in places like Vietnam can be that much more affordable.Brittany and Christina also pull back the curtain on social media strategies, content creation, and why your online presence matters more than ever. They talk algorithms, authenticity, and why platforms like Instagram are more than just pretty pictures—they're search engines, trust-builders, and marketing powerhouses.If you're a mom navigating tech-savvy teens, a beauty junkie curious about procedures, or an entrepreneur building your brand online—this one hits it all.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this episode of Transform Your Life, Teresa and Tonya share what listeners can expect from the podcast—and how they're creating the supportive space they wish they had at the start of their own weight loss journeys. They open up about shifting mindsets around transformation, including their evolving views on plastic surgery and self-image.They dive into how weight loss comes in seasons, how their diets and goals have changed, and why it's okay to grow into or out of different approaches. Teresa and Tonya also discuss how vulnerable the weight loss community can be to trends, companies, and social pressure, and why it's essential to protect your journey. They share encouragement for anyone struggling with setbacks, reminding listeners that gaining weight doesn't mean starting over—you never go back to zero, and sometimes you may not be your smallest, but you'll feel your best. Looking ahead, they share their hopes to bring the community together through future events and gatherings.Key Topics Covered:Creating a weight loss community that supports real changeEvolving views on plastic surgery and transformationHow diet trends and mindset shifts shape your journeyAvoiding exploitation in the weight loss spaceWhy weight gain isn't a reset—and how progress looks different for everyoneThe power of not giving up and honoring your growthTune in to hear Teresa and Tonya's honest take on transformation, growth, and building a judgment-free space for long-term success.Devotion Protein Powder - Use TONYA or Teresa to save on your orderAmerican Dream Nut Butter - Use code TONYA10 or TransformingTeresaMarie to save on your order.Follow Transform Your Life Podcast on Instagram @transformyourlifepodcast Follow Tonya on Instagram @takingmylifebackat42 Follow Teresa on Instagram @transformingteresamarie and Tiktok @transformingteresamarie

Content warning: This episode includes discussion of suicide, which may be sensitive for some listeners. If you are experiencing difficult emotions, please know that help is available.   Mental health is just as critical as physical health, yet we rarely give it the same attention. In my conversation with Dr. Michelle Chestovich this week, we dive into the reality that many of us are falling apart inside while appearing perfectly functional on the outside. This paradox affects countless high-achieving women who feel pressured to hold everything together, even as they're drowning.   In this raw and honest conversation, we explore why asking for help feels so difficult, especially for high-achieving women. We break down what real self-care actually means (hint: it's not just bubble baths), how to honor your needs without guilt, and practical steps to take when you're not okay.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/152

In this episode of the Irresistible You podcast, we're talking about the importance of finding your soul snack—something that feeds your soul so you're not constantly turning to food for comfort. Since Chuy passed away, my nights have felt painfully quiet. He was my constant companion during the late-night hours when the house finally settled. That kind of loss leaves a void, but here's the thing… I didn't slip back into emotional eating, and that's because I already had the Irresistible You framework to guide me.One of the most powerful tools in that framework? Feed Your Soul.Lately, diamond painting has been helping me fill that space with peace instead of food. Let's talk about why you need a soul snack and how to find one that works for you.If you've ever reached for food when what you really needed was something deeper, this episode is for you.

Not losing weight in a calorie deficit? You've been tracking your calories, exercising, hitting your step goal but the scale just won't budge. Weight loss is not a straight-forward calories in calories out equation. Hear 10 reasons why your calorie deficit is not working from nutritionist Megan. Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Client Testimonials: https://skinnyfitalicious.com/client-testimonials/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/

In this raw and refreshingly honest conversation, Christina opens up about her recent eye surgery—from the surprising decision to do it awake to the rollercoaster of recovery. Joined by Brittany, the two dive into the deeper layers of pain management, body image, and the mindset behind cosmetic enhancements. They reflect on societal beauty standards, the role of community support, and the courage it takes to make—and talk about—personal choices that are often judged or misunderstood.This episode also explores how self-improvement journeys like 75 Hard intersect with personal growth and confidence, and why it's time to ditch the shame and embrace open conversations about beauty, wellness, and investing in yourself—inside and out.Whether you're considering a procedure, recovering from one, or just curious how others navigate the decision, this episode brings compassion, realness, and a touch of humor.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Have you ever felt trapped between who you are and who you're meant to become? Discover how to reclaim your identity and purpose today.In this powerful episode, Reginald D sits down with holistic life and mindset coach Monica Connelly. Monica shares her transformative journey from caregiver burnout and emotional grief to rediscovering her true self and losing 150 pounds. Monica reveals the critical turning points that propelled her to heal physically, emotionally, and spiritually.Learn practical strategies from Monica's proven "THRIVE Blueprint" designed specifically for high-achieving women to overcome stress, reignite purpose, and build resilience. If you've been struggling with burnout, loss of identity, or emotional eating, this episode is your guide to meaningful and lasting change.Today's high-achieving women frequently experience burnout, losing sight of their identity amidst overwhelming responsibilities. This episode directly addresses how to overcome this common struggle, guiding listeners toward emotional, physical, and spiritual healing.What you'll benefit:Understand how to break free from burnout and reclaim your sense of identity.Learn actionable steps to heal emotional wounds linked to stress and weight management.Discover proven strategies to reignite your purpose and live authentically with renewed confidence.Play this episode now and begin your journey from burnout to breakthrough with Monica Connelly's empowering insights.Monica's links:Website - https://monicaconnollycoaching.comFacebook Page - https://www.facebook.com/monica.a.connolly.7Instagram - https://www.instagram.com/monicaconnollyandcoBurnout recovery, holistic health, emotional healing, overcoming grief, stress management, women's empowerment, weight loss journey, reclaim identity, mindset coaching, holistic life coach, Monica Connelly, purpose-driven lifeSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

In episode 692 of the Half Size Me™ Show, Heather talks with Diya about finding consistency in her weight maintenance journey after years of navigating binge eating and burnout. They also chat about: – using monthly calorie and weight averages to better understand her maintenance range – making food swaps and adding more volume to meals for better satisfaction – navigating ADHD and learning how to stay focused on long-term goals – and more! Want even more support? Get my exclusive GLP-1 Journey e-book by becoming a Podcast Premium Member: halfsizeme.com/fan For even more guidance, join the Half Size Me Academy, where you'll get both my GLP-1 Journey e-book and full access to the HSM Academy GLP-1 Resource Hub for ongoing support: halfsizeme.com/join Support Half Size Me Show's mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.