Podcasts about normalize

How do athletes stay mentally strong under pressure—and how can we apply those lessons in our own lives? In this episode of Normalize the Conversation, we explore mental resilience lessons from sports psychology with actionable insights for managing stress, anxiety, and high-pressure situations.We dive into the balance between extrinsic motivation (the trophy, accolades, or approval) and intrinsic “heart” motivation (connection, confidence, and choice), and discuss practical strategies for living intentionally according to your values. In this episode, you'll discover how to:Strengthen mental resilience in high-pressure situationsBalance external rewards with intrinsic motivationTransform anxiety and self-doubt into personal growthLive intentionally according to your core valuesListen now to Mental Resilience Lessons from Sports Psychology and learn how to cultivate mental toughness, confidence, and motivation in sports and everyday life.

If you own a 1–2 location med spa and want the option to scale or sell in the next 3–5 years, this episode breaks down what actually makes an aesthetics practice valuable — beyond surface-level revenue growth.  Strong revenue alone does not make your med spa sellable. Buyers care about predictability, repeatability, clean financials, and reduced owner dependency. In this episode, I'll explain what private buyers, partners, and lenders really evaluate when assessing the enterprise value of a medical spa.    Common Mistakes that Lower Your Med Spa's Enterprise Value  Whether you're years away from selling or just want to increase your business value, this episode will help you focus on the core elements that make your business not just worth running—but worth buying.   Even profitable, cash-flowing med spas can struggle to sell if:  Financial reporting isn't clean EBITDA isn't normalized The owner is still the bottleneck Systems aren't documented Growth depends on personality rather than process  Enterprise value determines whether your growth is transferable and durable.    From Owner-Dependent to Sellable Med Spa: A CFO's Perspective  You'll learn how to shift your mindset from emotional attachment to your work towards making smart, strategic, and financially sound decisions that attract the right buyers. From building clean financial infrastructure to understanding the importance of normalized EBITDA, I'm sharing real-world examples and reasoning, including why presenting trustworthy financials and reducing owner-dependency can make or break a potential sale.   Listen for these 6 key insights:  The difference between owner-dependent profit and institutional profit Why EBITDA normalization matters when selling a med spa How personal expenses distort financial optics Why clean financial infrastructure builds buyer trust How tax strategy can impact your exit valuation What buyers look for in multi-location aesthetic practices    Action Steps for Scaling and Selling Your Aesthetic Practice  If selling — or scaling — is even a remote possibility in the next 3–5 years:  Ensure your books are clean and up to date for at least 3 years Separate personal expenses from business operations Normalize revenue and expenses to reflect true operating profit Evaluate owner dependency in day-to-day operations Document SOPs for treatment delivery, leadership reporting, and financial processes Assess whether your med spa could operate without you for 60–90 days  If your practice cannot function without you, you've built an income stream — not an asset.    Thinking About Opening Another Location?   "The best thing you can do when you're exploring a transaction with a potential buyer is to establish trust through clean financials, establish that trust that they have reliable data they're working off of, and then everything else is seamless." - Shannon Weinstein    Before expanding, ask:  Are your current economics repeatable? Is your EBITDA consistent and defensible?  Could a second location follow the same financial blueprint?  Scaling without institutional structure multiplies risk. Scaling with documented systems multiplies enterprise value.    Financial Strategies to Prepare Your Aesthetics Business for Sale  If you want to evaluate whether your med spa is positioned for scale or exit, start with the Financial Scaling Playbook for Aesthetics. Get it today: www.keepwhatyouearn/playbook  This free 5-part video series walks you through:  Offer profit Operating margin Cash flow management Customer lifetime value Enterprise value readiness      Follow Shannon & Keep What You Earn:   Shannon Weinstein is the founder of a fractional CFO firm specializing in helping 7-figure aesthetics and wellness practices scale with clarity, cash flow, and confidence. Host of the "Keep What You Earn" podcast, Shannon provides practical financial insights and strategies for business owners looking to build truly valuable and sellable practices. She breaks down what it means to create a business buyers will pay a premium for—going beyond surface-level metrics to address the essential financial building blocks. Shannon is committed to helping med spa owners understand, fix, and maximize their business's enterprise value, offering actionable advice and resources, including a popular free video series specifically for aesthetics practice owners.   Fractional CFO Services and Executive Financial Review: https://www.keepwhatyouearn.com/  Connect with Shannon: https://www.linkedin.com/in/shannonweinstein  Watch full episodes: https://www.youtube.com/@KeepWhatYouEarn  Listen on your favorite podcast app: https://pod.link/1580071347  Instagram: https://www.instagram.com/shannonkweinstein/    The information shared is for educational purposes only and is not individualized financial advice. Aesthetics practice owners should consult a qualified professional before implementing financial strategies discussed here. 

Much has been said about Alvin Aragon — at oo, gumawa pa kami ng 3-part series sa The Sentinel Ph para himayin ang issue. Check it out after watching this video. Pero sa episode na ito, iba ang focus natin: paano hinandle ng media ang buong issue? May mga nagsasabi na wina-weaponize daw ang Christianity laban sa LGBTQ community. Pero tanong: posible rin bang ang media naman ang wine-weaponize para i-normalize ang LGBTQ ideology? Kung isa kang kabataan today na kumukuha lang ng impormasyon sa mainstream media at news sites — walang guidance ng magulang — malamang ang magiging conclusion mo: LGBT lifestyle = GOOD. Christianity = ARCHAIC. Matapos ang Alvin Aragon issue, sunod-sunod ang celebrity reactions. Pag-usapan natin ang mas malaking picture: Why is it na mas madalas ibalita ang trans representation sa beauty pageants, pero hindi ang mga kaso ng trans athletes dominating women's sports gaya ng nangyari kay Lia Thomas? Bakit hindi mas napag-uusapan ang mga policy debates sa Europe kung saan may pushback na sa gender ideology — tulad sa Hungary, Romania, Sweden, United Kingdom, at Finland? Agenda ba ito? O simpleng selective reporting lang? Kung gusto mo ng perspektibong hindi mo madalas marinig sa local mainstream media, make sure to subscribe, hit the notification bell, at i-share ang video na ito. Follow The Sentinel Ph for more content like this. Dahil kung hindi natin pag-uusapan ang kabilang side — sino pa? #AlvinAragon #MediaBias #LGBTQDebate #ChristianPerspective #GenderIdeology #TheSentinelPh The Media is WEAPONIZED to Normalize LGBTQ IdeologyJay Aruga's Book "Conservative Ka Ba? A 3-Step Approach to Protecting the Family from Woke Ideology" is NOW Available in Shopee: https://shopee.ph/product/274489164/25685460706/ Subscribe to our Youtube channel:http://www.youtube.com/@OfficialTheSentinelPH?sub_confirmation=1

What if the spaces we celebrate and work in are quietly overwhelming a lot more people than we realize? In Healthy Mind, Healthy Life, hosted by Avik (with Sana filling in), this episode explores neurodiversity, sensory overwhelm, and what inclusion actually looks like beyond policies. This conversation is for event creators, founders, HR leaders, and anyone who feels drained by noise-heavy culture. You'll walk away with grounded insight on burnout stigma, boundaries as a leadership practice, and practical ways to build environments where more people can belong and thrive. About the Guest: Nika Brunet Milunovic is the founder of Calm Nest Collective, creating sensory-friendly, inclusive spaces for events, workplaces, and public venues. She's also a social worker, PhD researcher focused on mental health and neurodiversity in the events industry, a mentor, and host of the Pink Nest podcast. Episode Chapter: 00:05:15 — Why loud “success culture” overwhelms the nervous system 00:06:19 — Nika's work: sensory-friendly design for events and workplaces 00:09:05 — The “we're all the same” design myth starts in school 00:11:50 — Why neurodivergent people thrive in events—and the hidden cost 00:14:04 — Burnout stigma: why freelancers stay silent to keep the next gig 00:17:27 — Boundaries + values: the leadership operating system 00:22:17 — “Festivals can't accommodate everyone”—Nika's direct response Key Takeaways: Treat inclusion as design, not a policy checkbox—start with sensory needs. In high-intensity industries, regulation skills matter as much as performance. Normalize mental health like physical health—burnout isn't a character flaw. Founders unintentionally recreate harmful systems when they break their own boundaries. “Ask, don't assume”: real inclusion starts with curiosity and conversation. Sensory-friendly upgrades don't have to be massive—intention + planning changes everything. How to Connect With the Guest: Nika is active on LinkedIn (primary). She's also on Instagram, and you can find Calm Nest Collective and Pink Nest via her websites and social profiles mentioned here   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

“It's up to us to regulate ourselves first, because when you walk into a room from a regulated, open nervous system state, it's contagious.”In this episode of Business is Human, Rebecca Fleetwood Hession shares five practical shifts that create real nervous system safety at work so people can access better thinking, creativity, and collaboration. She reframes “love vs. fear” as the difference between a protective, vigilant state and a connected, open one, then walks through what leaders can do to move teams out of constant urgency and into clarity, trust, and grounded momentum.  In this episode, you'll learn:Why self regulation is the first leadership responsibility and how your tone, pace, and presence set the room  How clarity beats pressure and why “important” is not the same as “emergency”How to normalize real humanity, name uncertainty, and recover from mistakes without shame  Things to listen for:(00:00) Introduction(03:08) Building teams where people feel safe and seen(05:45) Regulation first your nervous system sets the tone(08:51) Clarity over pressure leading without urgency(12:13) Slow the moment down when everything feels urgent(14:24) Notice effort before you measure outcome(16:35) Normalize humanity mistakes emotions and repairConnect with Rebecca:https://www.rebeccafleetwoodhession.com/Get tickets for Stand Tall in Your Story (March 12): https://www.rebeccafleetwoodhession.com/

In this Workday Playdate, Erin dives into the discomfort of “good awkward” with Henna Pryor. Henna is a workplace performance expert, keynote speaker, and author who helps teams build social fitness in a world that's forgotten how to human. Together, they unpack why our social muscles have atrophied (thanks, tech + pandemic isolation) and how leaning into micro-discomfort can radically improve leadership, communication, and team cohesion.This episode is your permission slip to stop polishing and start connecting.Inside This Episode:Social Muscles Are Flabby: Why hyper-connectivity is sabotaging real connection—and what it's doing to workplace communication and confidence.Micro-Disagreements, Major Growth: How low-stakes conflict and social repetition build trust, resilience, and stronger teams.Asking for Help Without Spiraling: The surprising stat: 1 in 3 employees would rather clean a toilet than ask for help. Let's fix that.The Neuroscience of Shared Moments: Why laughter, eye contact, and shared awkwardness boost psychological safety and belonging.Normalize the Awkward: How naming “good awkward” in real time reduces fear and strengthens authentic leadership.Language Builds Safety: Practical scripts to express discomfort, validate emotions, and create space for real dialogue.Humor as a Leadership Strategy: Why playfulness lowers defensiveness, reduces conflict anxiety, and makes feedback easier to hear.Good Enough > Perfect: Ditching perfectionism to build faster recovery and stronger comeback rates in tough moments.Recovery Rate > Failure Rate: Why resilient leaders focus less on avoiding discomfort and more on how quickly they bounce back.Make Work a Playground Again: Micro-exercises and small social reps teams can use immediately to rebuild connection and confidence.Who This Episode Is For:Leaders who want to build psychological safety without the corporate fluffPeople managers craving stronger team connection and communicationHigh achievers unlearning perfectionismRemote and hybrid teams rebuilding social confidenceHumans ready to trade polished for presentYour FreebieYou want to support your people the same way you want to be supported—but in fast, emotionally charged moments, the right words can be hard to find.Enter, your free resource - Human Leadership in the Age of AI: An Empathy Playbook. It gives you a simple, 3-part list of human-first phrases you can use in meetings, emails, and one-on-ones.Empathy isn't extra anymore. It's essential. Download your Empathy Playbook here.Connect with Henna PryorHenna's LinkedInHenna's websiteHenna's InstagramHenna's book, Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest YouConnect with Erin Diehl x improve it!Erin's websiteErin's InstagramErin's TikTokErin's LinkedInimprove it!'s websiteimprove it!'s InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There's a silent struggle that many couples face—issues of pain, discomfort, or disconnection in intimate life that go unspoken and unattended. For so long, pelvic floor challenges have been seen as private burdens to bear alone, surrounded by stigma or confusion about where to turn for help. But what if we viewed these not as individual problems, but as shared matters that impact the whole relationship? Could better understanding and open conversation actually transform your intimacy and emotional connection? In this episode, you'll discover how pelvic floor health influences pleasure, pain, and intimacy—and why these challenges are best faced together, not solo. Drawing from expert insights and practical guidance, you'll learn how increased awareness and communication can bridge the gap between partners, foster support and compassion, and empower you with tools for healing. Whether you're struggling silently or simply want to deepen trust and connection, this conversation offers actionable steps and hope for anyone ready to turn hidden struggle into shared strength. Since 2007, Dr. Sara Reardon has been caring for people's pelvic floors as a board-certified pelvic floor physical therapist. She is the Founder of The V-Hive, an online pelvic floor workout platform for pregnancy, postpartum, menopause, painful sex, and pelvic floor strengthening. As The Vagina Whisperer on Instagram and TikTok, she has hundreds of thousands of followers. She is the author of FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage.   Episode Highlights 03:53 Understanding pelvic floor anatomy and its impact on intimacy. 07:50 Breaking stigma and introducing pelvic health conversations. 09:37 The role of partners and destigmatizing pelvic floor challenges. 14:47 Exploring pelvic floor dysfunction: Causes and effects on relationships. 18:56 Pelvic floor health and sexual pleasure.. 21:16 Exploring arousal: Physical and emotional components. 23:13 Daily habits and exercises for intimate health. 28:26 Tools, devices, and progression in pelvic floor therapy. 36:35 Debunking myths: Arousal, climax, and individual differences.   Your Check List of Actions to Take Learn about your pelvic floor anatomy to understand how it affects day-to-day functions and intimacy. Openly discuss pelvic health and intimacy challenges with your partner to reduce shame and foster teamwork. Attend pelvic floor therapy sessions together when possible for shared education and support. Practice mindful urination and bowel movements—sit fully, breathe, and avoid straining or "power peeing." Incorporate pelvic-friendly exercises such as yoga poses (e.g., child's pose, pigeon, happy baby) to encourage muscle relaxation. Explore self-stimulation privately to discover which types of touch and stimulation are most pleasurable or comfortable. Consider using vaginal trainers or dilators, starting small and gradually increasing size, and involve your partner for support and collaboration. Normalize communication around sexual pleasure, pain, and individual needs, recognizing that every body and relationship is unique.   Mentioned Floored (*Amazon Affiliate link) (book) V-Hive (*Google Play link) (app) Online Workouts (free workout) Come as You Are (*Amazon Affiliate link) (book) Squatty potty (e-commerce website) Vaginal Dilators (e-commerce website) 12 Relationship Principles to Strengthen Your Love (free guide) Connect with Dr. Sara Reardon Websites: thevagwhisperer.com Facebook: facebook.com/thevagwhisperer YouTube: youtube.com/channel/UC2MllrS6zD974pxBFbVUHdA Instagram: instagram.com/the.vagina.whisperer LinkedIn: linkedin.com/in/sara-reardon-pt-dpt-wcs-4a6b1025 TikTok: tiktok.com/@thevagwhisperer  

This week I sit down with Norma Peterson, Executive Director of Document the Abuse, to talk about the lasting impact of the Stacy Peterson case and the broader importance of documenting abuse when systems fail survivors. Our conversation explores how power, media narratives, and institutional silence can obscure truth—and why preserving survivor stories is not only important, but necessary. As Executive Director, Norma oversees the organization's survivor-centered advocacy, education, and documentation initiatives. A central focus of her work is the Evidentiary Abuse Affidavit, the primary tool used by Document the Abuse to help survivors formally record patterns of abuse, coercive control, and systemic failures in a clear, structured format. Norma explains that the affidavit is typically used to create a contemporaneous, survivor-authored record that can support legal proceedings, civil actions, advocacy efforts, or simply preserve the truth when no formal action is taken. Norma also shares insight into the mission behind Document the Abuse, the importance of accountability, and how documentation itself becomes a form of advocacy—particularly in cases where justice remains unresolved. This episode is a thoughtful examination of memory, truth, and our collective responsibility to listen, even when answers are incomplete and outcomes are uncertain. For listeners who want to learn more or support this work, Document the Abuse is a nonprofit organization dedicated to preserving survivor voices, documenting patterns of abuse, and ensuring that stories are not erased when systems fall short. Through tools like the Evidentiary Abuse Affidavit and survivor-centered leadership, the organization works to center truth, accountability, and the belief that documentation can be a powerful step toward justice. An important side note: if you're finding value in this show and these conversations, please consider leaving a 5-star rating on your podcast platform—it truly helps more people find these stories. You can also follow Sexual Assault Survivor Stories on Instagram and send me a note of support. I can't tell you how much your emails mean to me—they fuel my passion to keep this podcast going. And if you're a victim or survivor and you feel like you might be ready to share your story—whether for your own healing or to help someone else—reach out to me. We can start a conversation, with no pressure and no expectations. You can email me directly at dave@sasstories.com. Please include a phone number where I can reach you, because I genuinely prefer to talk with people who are considering guesting. Thank you to everyone who has already reached out—and please keep those emails coming. I truly look forward to hearing from you. Here are some critically important links that I hope you'll take the time to explore. Where a contribution is requested, please consider doing so. Thank you—for listening, for believing survivors, and for being part of this community. https://documenttheabuse.org https://hassl.uk/ https://saprea.org/ https://whattheydontsay.com https://1in6.org/ https://time.com/wp-content/uploads/2014/09/repeat_rape.pdf?utm_source=chatgpt.com https://soulwisesolutions.com https://safeinharmsway.org https://startbybelieving.org https://evawintl.org/ As mentioned, and emphasized, it's time to Normalize the Conversation.™ And please remember to Start by Believing…because we all know someone whose life has been impacted by rape or sexual assault. (Check out https://evawintl.org/ & https://startbybelieving.org for more information on "Start By Believing"!) Thank you for tuning in. --Dave

You've recruited dozens. Maybe hundreds. You know the scripts. You know the process. You understand the industry. So why does recruiting anxiety still show up? In this episode of Recruiting Conversations, we get honest about something even high-performing leaders rarely admit: recruiting is personal. And when something is personal, it can feel vulnerable. If you've ever hesitated before making the call or felt resistance before following up, this episode will help you understand why, and what to do about it. Episode Breakdown [00:00] The Real Question Why does recruiting anxiety show up even when I've been doing this for years? [01:00] Recruiting Is Personal You're not just filling a role. You're asking someone to consider a major life change. That carries weight. [01:45] Reason 1: You Care About People Leaders who lead with heart don't want to pressure or manipulate. That care is good. Unchecked, it can turn into hesitation. [02:15] Reason 2: The Stakes Feel Higher When top producers consider joining you, it matters. They're trusting your leadership. Perfectionism can creep in and create paralysis. [02:45] Reason 3: Past Rejection Leaves Scar Tissue Ghosting. Silence. Hard no's. Even experienced leaders carry recruiting wounds they never processed. [03:15] Reason 4: Your Standards Have Grown You're no longer talking to anyone. You're looking for culture carriers. And when the bar rises, the fear of missing it rises too. [03:40] Reason 5: Imposter Syndrome Never Fully Disappears Even successful leaders have days where the voice says: Who am I to invite them into this? That voice doesn't mean you're unqualified. It means you're human. [04:00] What Do We Do About It? Acknowledge it. Normalize it. Build systems that move you forward anyway. Confidence is not the absence of anxiety. It's the presence of clarity. Clarity about what you're building Clarity about your value Clarity about your outreach rhythm Clarity about why your leadership matters [04:45] Final Reframe If recruiting still makes your stomach flip, that's not weakness. It's evidence that what you're doing matters. Start the call anyway. Hit send anyway. Follow up anyway. The best recruiters don't wait to feel confident. They take action and let belief grow along the way. Key Takeaways Recruiting Anxiety Is Normal – Especially for leaders who care deeply High Stakes Create Emotional Weight – That doesn't mean you're not capable Past Rejection Can Linger Quietly – Process it instead of carrying it Raising Your Standards Raises the Pressure – That's maturity, not weakness Clarity Beats Confidence – Build systems that guide action even when emotions fluctuate Recruiting changes lives. It reshapes teams. It creates new futures for people. If it feels weighty sometimes, that's because it is. But don't let the weight stop you. Let it remind you that what you're building matters. Ready to Build a Recruiting System That Reduces the Pressure? If this episode resonated with you and you want help building a recruiting structure that replaces hesitation with clarity, let's talk. You can book time directly on my calendar and we'll walk through: Where anxiety is showing up in your recruiting rhythm What systems might be missing How to build a consistent, confident outreach cadence And how to scale recruiting without carrying the emotional weight alone Go to bookrichardnow.com and grab a time that works for you. You do not have to figure this out by yourself. Let's build a system that makes recruiting feel lighter, clearer, and more powerful.

Aishu talks about normalizing your goals in order to manifest them with ease by being an energetic match

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Small business ownership is widely celebrated for fueling innovation and community prosperity. Yet beneath the ambition and daily execution lies a critical and under-recognized leadership challenge: the mental health strain on owners themselves. This episode unpacks research showing how stress, isolation, and burnout are not “personal issues” but systemic factors that impact decision-making, resilience, performance, and organizational culture. Mental health must move from a private burden to a strategic leadership priority. Key Research & Findings 1. The Hidden Health Burden of Ownership Based on Nav's report surveying more than 1,000 U.S. small business owners. Nearly half (48%) report their business consumes so much attention it detracts from life outside work. Stress, fatigue, and anxiety are widespread: 53% identify stress as a common health impact. Over 40% report fatigue and anxiety. 36% experience headaches tied to work demands. A full third say they've experienced mental health challenges significant enough to warrant professional support — yet nearly half have not accessed it. 2. Why This Matters for Leadership Mental health strain affects more than the individual owner: It reduces decision clarity and confidence in high-stakes moments. It undermines resilience in volatile cash flow, competitive shifts, or market unpredictability. It bleeds into culture, performance, and long-term viability when leaders are mentally depleted. 3. Systemic Stressors in Small Business Owners must act as generalists — juggling finance, operations, sales, HR, and leadership simultaneously — with financial stress clearly leading as the top pressure point. Unlike traditional jobs, ownership often lacks daily psychological detachment, making recovery moments (rest, time off) rare and difficult. What Owners Are Already Doing Despite the strain: Many apply individual coping strategies: Exercise, mindfulness practices. Connecting with family/friends. Yet these efforts are undermined by structural barriers: Many owners haven't taken a full week off in more than three years. Cost concerns and self-reliance discourage professional support. Leadership & HR Imperatives 1. Mental Health Literacy is Leadership Literacy Leaders must build fluency in recognizing stress, burnout, and psychological fatigue — not as deficits of character, but as systemic outcomes of ownership. 2. Culture Design with Mental Health as Strategy Mental health needs to be explicitly integrated into leadership conversations, not limited to “well-being perks.” This means shaping organizational norms that: Normalize help-seeking. Intentionally embed recovery rhythms (time off, boundary setting). Build structural supports consistent with sustainable leadership. 3. Shift from Personal Burden to Organizational Priority Treating mental health as an individual issue misses the systemic impact on performance, resilience, and long-term success. Takeaways for Executives & Founders Reframe mental health as a strategic performance factor — not a personal aside. Design leadership practices that institutionalize psychological recovery. Expand support systems beyond fitness or mindfulness programs to include coaching, peer networks, and professional access. Measure and reflect on how mental strain affects decisions, productivity, and culture. Discussion Questions (for Leadership Roundtables or Workshops) In what ways is owner mental health currently visible or invisible in your organization's leadership ecosystem? What structural barriers (e.g., time off, cultural norms, resource allocation) are preventing small business owners from accessing support? How can leaders create deliberate practices that embed psychological recovery into the rhythm of work? Source article:  https://www.breakfastleadership.com/blog/mapping-the-hidden-strain-why-mental-health-must-be-part-of-the-small-business-ownership-conversation

5-figure days don't land in a body that doesn't feel safe holding it. You can't out strategize a frequency, identity, and nervous system that doesn't match where you are going. In order to normalize 5-figure days, it starts with this. Tune in today!   Join Famous 5 Figure Day Woman Code Get your ticket for the RICHCODED Live Event in Philadelphia here Apply to the RICHCODED Mastermind Enter into The Rewired Rich Room Connect on Instagram  

Learn how to sustain your manifestation energy after the initial wave of inspiration passes. In this session, we talk about the "longevity" of creation, the phase where real manifestation happens through sustainable, long-term practices. As we celebrate the Lunar New Year and enter the high-propulsion energy of the Year of the Fire Horse, Robyn and Colleen Benelli explore how to navigate the "gestation period" of your goals with grace and compassion. Saturn and Neptune conjunct in Aries on February 20th and after, guides your vision into form.  Discover how to Reiki your goal directly, break down large visions into micro-goals, and move from "outcome-focus" to "emotional frequency." Whether you are feeling the exhaustion of big energetic shifts or looking for the "next step" in your spiritual practices, this teaching provides practical, grounded tools to keep your momentum alive.

One reason why global elites are refusing to deal with the Epstein files is because they are trying to normalize pedophilia.

Struggling with constant sibling fights? Learn how to help siblings get along when one is dysregulated as Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, shares practical strategies to calm nervous systems, restore connection, and support every child's emotional growth.Feeling stuck in constant sibling fights? You're not alone. When one child is dysregulated, it can feel like refereeing a never-ending WWE match in your own home. But the good news? This isn't about bad behavior—it's about nervous system regulation.In this episode, I break down why sibling conflict happens, how emotional dysregulation impacts neurotypical siblings, and practical strategies for supporting siblings so the whole family can feel safer, calmer, and more connected.Why does my child fight more with their sibling than others?Sibling conflict isn't just about personality clashes—it's often a nervous system issue. When one child's brain is dysregulated, impulse control drops and neutral interactions can feel threatening. This stress spreads across the family, impacting other children and family dynamics.Key takeaways:Regulate first: Calm the dysregulated child before problem-solving.Name it: Explain, “Your sibling's brain is having a hard time—it's not because of you.”Protect siblings: Give safe spaces, predictable attention, and permission to step away.Parent example: One mom noticed her neurotypical child withdrawing during board games while her dysregulated younger child exploded. Simply creating a calm, structured activity time reduced tension and restored connection.How can I support my child while still giving attention to their sibling?It's tempting to split attention equally, but equity doesn't mean identical. A struggling child may need tailored support, while other kids still need recognition to avoid resentment.Tips for practice:Schedule one-on-one time with each child, even 10–15 minutes daily.Use family routines and predictable activities to lower stress for the entire family.Normalize dysregulation: “We all have hard moments—brains get overwhelmed.”

Are you leading with your soul—or letting ego and external pressures take over?In this episode of Normalize the Conversation, we explore how to lead with your soul first and live intentionally in every area of life.We discuss practical ways to connect with your intuition, embrace your inner guidance, and align your actions with your core values. Learn how to pause, reflect, and take small steps toward living authentically, creating an energetic presence that reflects your true self.In this episode, you'll discover how to:Connect with your intuition and inner knowingPresent your soul's essence in life and businessPause intentionally to make aligned decisionsLive with love, purpose, and clarity every dayListen now to Lead with Your Soul First: A Guide to Living Intentionally and start thriving by living from your soul.Learn More About Pam Buchanan: https://thequantumsense.com/

In this episode of Sexual Assault Survivor Stories, I sit down with Daniel—a listener who became a storyteller. Like many of the voices you hear on this podcast, Daniel didn't come to the microphone because he was certain or fully healed. He came because something in these conversations resonated deeply enough that staying silent no longer felt like the right option. What follows is a powerful, honest conversation about sexual assault, courage, and the complicated decision to speak when fear is still very present. Daniel first reached out to me unsure whether he was ready, or even capable, of sharing his story. We stayed in touch, talked it through, and over time he made the choice to step forward. That decision—made quietly, thoughtfully, and without pressure—says a lot about the kind of strength that often goes unseen. This episode explores what it means to sit with trauma, to question your readiness, and to eventually claim your voice on your own terms. This is a survivor-centered episode, and one that reflects something core to SASS: healing doesn't require certainty, polish, or confidence. It requires honesty and a safe place to land. Daniel's story is a reminder that courage doesn't always roar—sometimes it shows up as a single message sent, a difficult conversation, or the willingness to be heard. Listener discretion is advised. And if this episode brings anything up for you, please take care of yourself and reach out to someone safe. You are not alone. An important side note: if you're finding value in this show and these conversations, please consider leaving a 5-star rating on your podcast platform—it truly helps more people find these stories. You can also follow Sexual Assault Survivor Stories on Instagram and send me a note of support. I can't tell you how much your emails mean to me—they fuel my passion to keep this podcast going. And if you're a victim or survivor and you feel like you might be ready to share your story—whether for your own healing or to help someone else—reach out to me. We can start a conversation, with no pressure and no expectations. You can email me directly at dave@sasstories.com. Please include a phone number where I can reach you, because I genuinely prefer to talk with people who are considering guesting. Thank you to everyone who has already reached out—and please keep those emails coming. I truly look forward to hearing from you. Here are some critically important links that I hope you'll take the time to explore. Where a contribution is requested, please consider doing so. Thank you—for listening, for believing survivors, and for being part of this community. https://hassl.uk/ https://saprea.org/ https://whattheydontsay.com https://1in6.org/ https://time.com/wp-content/uploads/2014/09/repeat_rape.pdf?utm_source=chatgpt.com https://soulwisesolutions.com https://safeinharmsway.org https://startbybelieving.org https://evawintl.org/ As mentioned, and emphasized, it's time to Normalize the Conversation.™ And please remember to Start by Believing…because we all know someone whose life has been impacted by rape or sexual assault. (Check out https://evawintl.org/ & https://startbybelieving.org for more information on "Start By Believing"!) Thank you for tuning in. --Dave

When life feels loud and uncertain, “it will be okay” doesn’t always help. Amy and Kat talk about how to show up without fixing, why validation matters, and what real support looks like. They also share what they’re feeling of the day, what they're reading and watching, including immersion reading and a perimenopause documentary that sparked a conversation about hormones, relationships, and why everything can feel turned way up. Amy reflects on her divorce, what perimenopause may (or may not) have influenced, and why understanding your body matters. Plus, a heartfelt voicemail from a listener in Alberta reminds them why the randomness, laughter, and everyday conversations matter...especially in hard seasons. 5 Things to Say Instead of “It Will Be Okay”: 1. “Gosh, this sounds hard.”Lead with validation instead of solutions. Naming how difficult something feels helps people feel seen rather than fixed. 2. “What do you need from me right now?”Before giving advice, check in. Sometimes people want help, sometimes they just want to be heard...and they may not even know yet. 3. “Sounds like you’re having a very human reaction.”Normalize their response. Fear, anger, sadness, and overwhelm are often appropriate reactions...not signs something is wrong with them. 4. “I don’t know the right thing to say, but I’m here.”Be honest and present. You don’t need the perfect words to offer support...your presence matters more than certainty. 5. “I’m bringing you over cookies.”When asking what someone needs feels like too much, take the guesswork out and do something tangible. Care doesn’t have to be complicated. Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

In a world dominated by short-termism, does it seem odd that private equity holding periods are getting longer?    Private equity professionals don't have different genes than other investors. They face a structural problem: too many portfolio companies cannot find a buyer.     Private equity-owned businesses continue to grow in number and size, but demand from IPOs and strategics has not – and likely will not – keep up. This means that more companies will have to remain within the private equity ecosystem.     The end of the private equity bottleneck is not in sight. Instead, the industry may be heading toward structural change.    In this WTT – Can Private Markets Normalize, I pose the question of whether private equity will ever be able recycle capital fast enough to support successive fundraises without strain.     The answer, I'm afraid, is no.  Read Ted's blog here.   Editing and post-production work for this episode was provided by The Podcast Consultant (⁠https://thepodcastconsultant.com⁠)

In this episode of Sexual Assault Survivor Stories, I sit down with Pamela France, author of the memoir Life Soup. Pamela shares her lived experience of childhood sexual abuse and the lifelong impact of trauma, alongside a deeply personal account of healing grounded in her Christian faith. Life Soup is not written to shock or sensationalize—it's written as testimony, reflection, and invitation for survivors who may feel isolated or unseen. Pamela's perspective is shaped not only by her own story, but by decades of service to others. She has worked in Child Protective Services, served students and families in higher education, and spent the latter part of her career as a school counselor. That combination—survivor, advocate, and professional—gives her voice a rare depth and clarity. This conversation explores what it means to carry trauma quietly, to live a functional life while still carrying unhealed wounds, and to slowly reclaim wholeness over time. This is a faith-forward episode, and it's also a survivor-centered one. Pamela's story reminds us that healing does not follow a straight line, and that hope can coexist with grief, anger, and unanswered questions. Listener discretion is advised. And as always, if this episode brings anything up for you, please take care of yourself and reach out to someone safe. You are not alone—and stories like Pamela's exist because silence should never have the final word. An important side note: if you're finding value in this show and these amazing episodes, please take a moment to leave a 5-star rating on your podcast platform. AND, follow SexualAssaultSurvivorStories on Instagram, then, please send me a note of support. I can't tell you how much your emails mean to me—they fuel my passion to keep this podcast going. And if you're a victim or survivor and are ready to tell your story in order to help yourself or someone else heal, let me know, and we can start a conversation about the possibility of you being on the show. Here's my email address: dave@sasstories.com Thank you to all of you who have reached out to me already. Just provide me with a phone number where I can reach back out to you…because I like to talk to people who are interested in guesting. And please keep those emails and texts coming…I truly look forward to hearing from you! Here are some critically important links that I hope you'll take the time to explore, and where a contribution is requested, please consider doing so! — Thank you!! https://a.co/d/0dTZpc89 (Pamela's book on Amazon https://hassl.uk/ https://saprea.org/ https://whattheydontsay.com https://1in6.org/ https://time.com/wp-content/uploads/2014/09/repeat_rape.pdf?utm_source=chatgpt.com https://soulwisesolutions.com https://safeinharmsway.org https://startbybelieving.org https://evawintl.org/ As mentioned, and emphasized, it's time to Normalize the Conversation.™ And please remember to Start by Believing…because we all know someone whose life has been impacted by rape or sexual assault. (Check out https://evawintl.org/ & https://startbybelieving.org for more information on "Start By Believing"!) Thank you for tuning in. --Dave

In this candid and timely conversation, Robert and Kay Lee sit down with Tony and Alisa DiLorenzo, co-hosts of the top-ranked One Extraordinary Marriage Show, to tackle a topic many couples think about—but few openly discuss: sex, intimacy, and connection in marriage. Drawing from nearly 30 years of marriage and over a decade of coaching couples worldwide, Tony and Alisa reframe intimacy as far more than a physical act. At its core, intimacy is about closeness, safety, and emotional connection—and when those are missing, sex often becomes the symptom, not the root issue. The conversation explores the "chicken and egg" tension many couples face: one spouse needs emotional intimacy before sex, while the other needs sex to feel emotionally connected. Rather than choosing sides, Tony and Alisa explain why both emotional and sexual intimacy must be strengthened together, a concept they outline in their best-selling book The Six Pillars of Intimacy. For entrepreneurial couples—especially those who work together—this dynamic can be further complicated by stress, blurred boundaries, exhaustion, and over-familiarity. The result? Desire fades, communication stalls, and intimacy becomes an afterthought. Throughout the episode, listeners receive practical, judgment-free strategies to rebuild connection: how to talk about sex without pressure or shame, why those conversations should not happen in the bedroom, and how tools like shared calendars, intentional planning, and even a "vision" for sexual intimacy can transform a marriage. From breaking taboos and starting small conversations to reigniting anticipation and creativity, this episode offers married entrepreneurs a refreshing, hopeful path toward deeper connection—without adding more strain to already full lives. Website: https://oneextraordinarymarriage.com/ Instagram: https://www.instagram.com/oneextraordinarymarriage [FREE] 6 Pillars Of Intimacy: https://6pillarsofintimacy.com Intimacy Mastery: http://intimacymastery.com/ Key Takeaways Intimacy ≠ sex alone: True intimacy is closeness and connection; sex thrives when emotional safety is present. It's not either/or: Emotional intimacy and sexual intimacy reinforce each other—and both must be nurtured. Normalize the conversation: Talking about sex is emotional intimacy and removes unnecessary tension and assumptions. Change the environment: Don't discuss sex in the bedroom—protect it as a sacred, pressure-free space. Start small: Short, low-pressure conversations build confidence and momentum over time. Entrepreneurial marriages need structure: Clear roles, shared calendars, and intentional boundaries reduce friction that kills desire. Anticipation matters: Surprise, creativity, and intentional planning reignite excitement—just like in business. Enhancement, not replacement: Tools and toys can support connection when used together, intentionally, and without shame. Vision creates momentum: Couples who plan and prioritize intimacy are far more likely to experience growth, not drift. Bio As co-hosts of the top marriage podcast in Apple Podcasts, the ONE Extraordinary Marriage Show, Tony and Alisa DiLorenzo speak to a worldwide audience about sex, love & commitment, and challenge every listener to make their relationship a priority. Their best-selling book, The 6 Pillars of Intimacy®, has transformed countless marriages around the world. This framework is simple, practical, and powerful. You'll be inspired to look at your marriage through a new lens and be encouraged by its commonsense approach. Want to live a better balanced life and win in marriage AND business at the same time? Purchase our (audio) book Tandem: The married entrepreneurs' guide for greater work-life balance. https://www.thetandembook.com/ Download the 5 Daily Habits to Thrive in Tandem https://marriedentrepreneur.co/5-daily-habits-download  Need some insight into how to balance it all? Schedule a free discovery call. https://marriedentrepreneur.co/lets-talk

What if your confidence didn't need to wait for proof—what if it's something you practice in the middle of uncertainty? In this episode, we unpack what it really takes to stay steady, self-assured, and mentally resilient while building a purpose-driven business. Hosted by Avik Chakraborty on Healthy Mind, Healthy Life, this conversation is for women founders (and anyone on a non-linear path) who feel self-doubt, external pressure, or the quiet need to “prove” their worth. Neli Kools shares how her journey—from architecture and urban planning to entrepreneurship—shaped her leadership, and why care, comfort, and dignity are deeply tied to women's confidence. About the Guest: Neli Kools is a global entrepreneur and co-founder of Intimate Queen, a purpose-driven lingerie and wellness brand focused on plant-based, comfort-first pieces designed for women's confidence and care. Key Takeaways: Treat confidence as a daily practice, not a reward you earn after success. Stop outsourcing your worth: focus on integrity, deliverables, and authenticity. When pressure rises, slow down—journal, meditate, and listen inward before deciding. Normalize non-linear growth: detours can widen vision and strengthen decision-making. Comfort impacts mindset: when the body feels supported, the mind feels lighter. Replace “prove yourself” with “trust yourself”—one step, one choice at a time. How to Connect With the Guest: Website: https://www.intimatequeen.com/  Instagram LinkedIn Email: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Evangelical leaders helped deliver Trump to power. Now farmers suffer under tariffs and raids while mass detention camps expand. History warns this never ends with its first targets.Subscribe to our Newsletter:https://politicsdoneright.com/newsletterPurchase our Books: As I See It: https://amzn.to/3XpvW5o How To Make AmericaUtopia: https://amzn.to/3VKVFnG It's Worth It: https://amzn.to/3VFByXP Lose Weight And BeFit Now: https://amzn.to/3xiQK3K Tribulations of anAfro-Latino Caribbean man: https://amzn.to/4c09rbE

What happens when the world of GLP-1s collides with the operating room? Today, we're diving into the new era of obesity care. Hosts·       Matthew Martin, trauma and bariatric surgeon at the University of Southern California/Los Angeles General Medical Center (Los Angeles, California) @docmartin2·       Adrian Dan, bariatric and MIS surgeon, program director for the advanced MIS bariatric and foregut fellowship at Summa Health System (Akron, Ohio) @DrAdrianDan·       Crystal Johnson Mann, bariatric and foregut surgeon at the University of Florida (Gainesville, Florida) @crys_noelle_·       Katherine Cironi, general surgery resident at the University of Southern California/Los Angeles General Medical Center (Los Angeles, California) @cironimacaroniLearning objectives1.          Understand the evolving role of OMMs in bariatric surgical practice·       Recognize how widespread GLP-1 and dual-incretin therapies have reshaped patient presentations, expectations, and referral patterns.·       Appreciate current evidence comparing surgery to GLP-1 therapy, including the JAMA Surgery study out of Allegheny Health (2025), noting:o   Superior weight loss with bariatric surgery (~28% TBWL vs ~10% with GLP-1s)o   Higher health-care utilization and cost in GLP-1–treated patients.·       Frame OMMs not as alternatives but as complementary tools within a chronic disease model when treating obesity.2.           Review pharmacologic classes and their expected efficacy·       Surgeons should be able to articulate the mechanisms, efficacy, and limitations of:o   GLP-1 receptor agonists – incretin-based satiety; 5–12% TBWL.o   Dual GIP/GLP-1 agonists – most potent agents; 15–22% TBWL.o   Sympathomimetics – norepinephrine-driven appetite suppression; 3–7% TBWL.o   Combination agents (bupropion-naltrexone, phentermine-topiramate) – 5–12% TBWL depending on regimen.o   Emerging therapies – retatrutide, maritide, oral GLP-1s, with promising TBWL in phase 2 trials3.          Apply OMMs strategically in the preoperative phase·       Integrate OMMs without compromising surgical eligibility—OMM-related weight loss does not negate the indication for surgery.·       Counsel patients that medication response does not equal disease resolution; surgery remains the most durable intervention.·       Manage delayed gastric emptying and aspiration risk:o   Pause weekly GLP-1 or dual agonists for ≥1 week pre-op (longer if symptomatic).o   Collaborate closely with the anesthesia/OR teams·       Screen for nutritional depletion before surgery, especially protein deficits exacerbated by appetite suppression.·       Navigate insurance barriers that may paradoxically approve surgery but deny medication continuation.4.          Implement postoperative OMMs safely and effectively·       Establish criteria for OMM introduction:o   Typical initiation at 6–12 months, once the diet stabilizes and the physiologic curve flattens.o   Earlier initiation (4–6 weeks) may be appropriate in pediatric or select high-risk populations.·       Recognize altered pharmacokinetics after sleeve and bypass:o   Injectables may be preferred due to altered absorption of oral agents.·       Prevent postoperative nutritional compromise:o   Monitor protein intake, hydration, and micronutrient status (including iron, B12, and fat-soluble vitamins).o   Titrate doses slowly to minimize nausea/vomiting that can precipitate malnutrition.·       Frame OMM use as a tool for disease persistence (plateau/regain), not as a marker of failure.5.          Identify systems-level barriers and the implementation of coordinated care·       Understand insurance inconsistencies—coverage for surgery is often not paired with coverage for long-term medical therapy.·       Clearly document disease persistence and medical necessity when appealing denials.·       Avoid fragmented care: establish shared-care pathways between bariatric surgery, obesity medicine, and primary care.·       Use patient-centered language emphasizing complementary therapy, not hierarchy or competition between surgery and medications.6.          Counsel patients ethically and accurately within a chronic disease model·       Set expectations: sustained success requires surgery + medication + behavioral change.·       Educate patients that postoperative OMM use does not imply surgical failure.·       Normalize long-term multimodal management of obesity, analogous to diabetes or hypertension models.*Sponsor Disclaimer: Visit goremedical.com/btkpod to learn more about GORE® SYNECOR Biomaterial, including supporting references and disclaimers for the presented content.  Refer to Instructions for Use at eifu.goremedical.com for a complete description of all applicable indications, warnings, precautions and contraindications for the markets where this product is available. Rx only Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.  If you liked this episode, check out our recent episodes here: https://behindtheknife.org/listenBehind the Knife Premium:General Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-reviewTrauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlasDominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkshipDominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotationVascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-audio-reviewColorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-audio-reviewSurgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-audio-reviewCardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-audio-reviewDownload our App:Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049Android/Google Play: https://play.google.com/store/apps/details?id=com.btk.app&hl=en_US

Thank you Elizabeth Silleck La Rue, Esq., Marg KJ, Wendy Bussiere, Barbara Jane Armstrong, John A, and many others for tuning into my live video!* Evangelical Pastors Enabled Trump—and Put America's Democracy on the Brink: Evangelical leaders abandoned Jesus's teachings to enforce loyalty to Trump—fueling authoritarianism and threatening democracy itself. [More]* Rural Collapse: Trump's Trade War and ICE Raids … To hear more, visit egberto.substack.com

The Regime's brazen new moves to rig elections and the everyday acts you can do to put yourself on the (very obvious) right side of history. www.charlesbursell.com

Normalizing dressing up for yourself when going out in public.

If you grew up in the '90s or early 2000s, chances are The Care and Keeping of You played a starring role in your introduction to puberty—especially if no one at home was talking about it. For so many families, those conversations were awkward, avoided, or skipped altogether. But what if they didn't have to be? In this episode, Vanessa is joined by Julie Taylor as they ask the question: how can we take the cringe out of puberty and replace it with honesty, confidence, and care? Joining as an expert guest is Dr. Cara Natterson—pediatrician, author, and podcaster—who served as a medical consultant on The Care and Keeping of You and has spent her career helping kids and adults navigate puberty with clarity and compassion. Dr. Natterson shares why these conversations matter, where we tend to go wrong, and how we can do better—for the next generation and ourselves.   Download the Chatbooks app now and start your Monthbooks today!

There are some episodes of this show that don't revolve around a single survivor story, but they still land just as hard—because they force us to look at ourselves. This is one of those conversations. It's not about recounting trauma; it's about what allows harm to keep happening in everyday spaces, and what it actually takes to interrupt that. This episode asks questions most people would rather avoid, and it does so in a way that's direct, practical, and impossible to brush off. My conversation with Amy Watson was exactly that kind of dialogue. We talked about prevention, responsibility, and the reality that good intentions don't create safer spaces—people do. We spent time talking about men's roles in this work, not as an accusation, but as a call to step up. Who speaks up when something isn't right. Who stays quiet. And how often silence gets mistaken for neutrality. Nothing about this conversation felt abstract. It was grounded in real-world behavior and real-world consequences. If you're someone who believes harassment and violence should be addressed before harm occurs—not just after—this episode is worth your time. Amy's work through HASSL is about action, not optics. About doing something when it would be easier to do nothing. Episode 175 isn't a passive listen. It challenges you to think differently about your role in the spaces you occupy and what responsibility actually looks like when it matters. An important side note: if you're finding value in this show and these amazing episodes, please take a moment to leave a 5-star rating on your podcast platform. AND, follow SexualAssaultSurvivorStories on Instagram, then, please send me a note of support. I can't tell you how much your emails mean to me—they fuel my passion to keep this podcast going. And if you're a victim or survivor and are ready to tell your story in order to help yourself or someone else heal, let me know, and we can start a conversation about the possibility of you being on the show. Here's my email address: dave@sasstories.com Thank you to all of you who have reached out to me already. Just provide me with a phone number where I can reach back out to you…because I like to talk to people who are interested in guesting. And please keep those emails and texts coming…I truly look forward to hearing from you! Here are some critically important links that I hope you'll take the time to explore, and where a contribution is requested, please consider doing so! — Thank you!! https://hassl.uk/ https://saprea.org/ https://whattheydontsay.com https://1in6.org/ https://time.com/wp-content/uploads/2014/09/repeat_rape.pdf?utm_source=chatgpt.com https://soulwisesolutions.com https://safeinharmsway.org https://startbybelieving.org https://evawintl.org/ As mentioned, and emphasized, it's time to Normalize the Conversation.™ And please remember to Start by Believing…because we all know someone whose life has been impacted by rape or sexual assault. (Check out https://evawintl.org/ & https://startbybelieving.org for more information on "Start By Believing"!) Thank you for tuning in. --Dave

In this episode, I'm challenging the obsession with doing more, working longer, and being glued to the grind.Let's normalize the One Minute Man Theory—the idea that success doesn't come from endless effort, but from focused execution in small, intentional windows of time.Whether it's trading, self-improvement, business, or life, most people don't fail because they lack talent. They fail because they overcomplicate, overthink, and outwork their clarity.In this short but powerful episode, I break down:• Why focus beats hustle• How discipline is built in minutes, not hours• The mindset shift that changes how you approach trading and productivity• Why you already have everything you need to be greatThis isn't about shortcuts.It's about precision, intention, and consistency.If you've ever felt overwhelmed, stuck, or pressured to do more just to keep up—this episode is for you.Connect & Build With Me ✨Join the community: https://whop.com/sniiper-academy/ ✨X/Instagram: @NINTRADEZ✨ Podcast: creators.spotify.com/pod/show/NINTRADEZ✨ Newsletter: https://substack.com/@snein ✨Email me for a free a 2-Hour 1:1 Coaching Session:  ✨Free Digital Products: https://payhip.com/NINTRADEZ ✨Business inquiries: NINTRADEZ89@gmail.com

Takeaways: - Care begins long before diagnosis.- Every four minutes a woman is diagnosed with breast cancer in India.- The fear of the unknown keeps women away from screenings.- 70-80% of breast cancer patients have no family history.- Know your breasts; self-examination is crucial.- Breast cancer is not a death sentence; it is treatable, especially when caught early.- Every year, gift yourself a preventive health checkup.- Normalize conversations about women's health at home and in society.- Empathy and communication are key in patient care.- Your health is as important as anyone else's; prioritize it.In this episode of Soul Velocity, host Snehal R Singh engages in a profound conversation with Dr. Namrata Singal Sawant, a breast consultant radiologist, about the critical importance of early detection and prevention in women's health, particularly concerning breast cancer. Dr. Namrata shares her personal journey, which began at the tender age of ten when she witnessed her grandmother succumb to breast cancer. This pivotal moment ignited her passion for women's health advocacy and early detection, leading her to explore the stark differences in breast cancer awareness and screening protocols between India and the United States. The discussion highlights the alarming statistics surrounding breast cancer in India, where many women are diagnosed at advanced stages due to a lack of awareness and cultural stigmas surrounding screenings.The conversation delves into the fears that prevent women from seeking preventive care, such as the fear of the unknown and misconceptions about mammography. Dr. Namrata emphasizes the importance of self-examination and regular screenings, urging women to prioritize their health and dispel the myths surrounding breast cancer. The episode concludes with a hopeful vision for the future of preventive healthcare in India, advocating for a cultural shift towards prioritizing women's health and normalizing conversations about breast cancer. Dr. Namrata's work aims to create a domino effect of awareness and early detection, ultimately saving lives and empowering women to take charge of their health.Programs by Snehal - https://linktr.ee/snehalrsinghAll books by MSW - https://linktr.ee/mindspiritworksLinkedIn - https://www.linkedin.com/in/snehalrsingh/Instagram - https://www.instagram.com/snehalrsinghInstagram - https://www.instagram.com/mindspiritworksFacebook - https://www.facebook.com/mindspiritworksllcYouTube - https://www.youtube.com/@SnehalRSinghCompany site - https://www.mindspiritworks.com/

In this episode, Abby and Vanessa recap the latest in Southern Charm including:  -Austen's relationship with his mom  -Craig and Charley's date  -A housewife like dinner from the men  -And more  When you're done listening, please don't forget to check out our ad sponsors. Vionic Shoes: Use code REALMOMS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Wayfair: Head to Wayfair.com to shop all things home!  Acorns: Sign up now and Acorns will boost your new account with a $5 bonus investment. Head to acorns.com/REALMOMS or download the Acorns app to get started. Boll & Branch: Discover a softness beyond your wildest dreams with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/realmoms with code realmoms.  Quince: Go to Quince.com/realmoms for free shipping on your order and 365-day returns. Now available in Canada, too.  Fabletics: Go to Fabletics.com/REALMOMS, take a quick style quiz, and be sure to select REALMOMS when prompted to unlock your 80% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a distinctive aspect to this show that makes it different from most podcasts in this genre, and I consider it a privilege and honor to recognize those of you who make it that way. Sexual Assault Survivor Stories is not built around celebrity guests, polished talking points, or rehearsed narratives. It exists because of something far more rare and far more meaningful—trust. Again and again, people who begin as listeners reach out, not to be heard for the sake of attention, but because they're finally ready to speak their truth in a space that feels safe enough to hold it. What makes this show what it is—what gives it its authenticity and its depth—is that, more often than not, my listeners become my guests. These are individuals who have sat quietly with these stories, sometimes for years, recognizing pieces of themselves in the voices of others. When they step forward, it's not to perform or impress, but to contribute to a shared act of healing. That transition—from listener to storyteller—is powerful. It's where courage shows up without fanfare, and where vulnerability becomes an offering rather than a risk. That is the soul of this podcast. It's why these conversations land differently. They aren't extracted or produced; they're entrusted. And that trust—extended to me, and to everyone listening—is what allows this space to be real, to be human, and to be healing. It's also what makes this show such a compelling listen, because what you're hearing isn't scripted or sensationalized. You're hearing people reclaiming their voices, often for the first time, and in doing so, reminding all of us why telling the truth still matters. And that brings me to this week's guest. Gemini's courage and fortitude are unmistakable in the way she tells her story—her sexual assault, the aftermath, and the complex reality of what it meant to navigate her experience at Saprea. This is not an easy conversation, but it is an honest one. Gemini speaks with clarity, strength, and a willingness to go places many survivors never feel safe enough to enter out loud, and her voice adds something essential to this ongoing dialogue. To Gemini—and to every guest who has trusted this space with their truth—thank you. This show exists because of your willingness to step forward, to be seen, and to remind others that healing is possible, even when the road there is long and uneven. Your voices are the heart of Sexual Assault Survivor Stories, and I'm deeply grateful for each of you. An important side note: if you're finding value in this show and these amazing episodes, please take a moment to leave a 5-star rating on your podcast platform. AND, follow SexualAssaultSurvivorStories on Instagram, then, please send me a note of support. I can't tell you how much your emails mean to me—they fuel my passion to keep this podcast going. And if you're a victim or survivor and are ready to tell your story in order to help yourself or someone else heal, let me know, and we can start a conversation about the possibility of you being on the show. Here's my email address: dave@sasstories.com Thank you to all of you who have reached out to me already. Just provide me with a phone number where I can reach back out to you…because I like to talk to people who are interested in guesting. And please keep those emails and texts coming…I truly look forward to hearing from you! Here are some critically important links that I hope you'll take the time to explore, and where a contribution is requested, please consider doing so! — Thank you!! https://saprea.org/ https://whattheydontsay.com https://1in6.org/ https://time.com/wp-content/uploads/2014/09/repeat_rape.pdf?utm_source=chatgpt.com https://soulwisesolutions.com https://safeinharmsway.org https://startbybelieving.org https://evawintl.org/ As mentioned, and emphasized, it's time to Normalize the Conversation.™ And please remember to Start by Believing…because we all know someone whose life has been impacted by rape or sexual assault. (Check out https://evawintl.org/ & https://startbybelieving.org for more information on "Start By Believing"!) Thank you for tuning in. --Dave

Takeaways: - Care begins long before diagnosis.- Every four minutes a woman is diagnosed with breast cancer in India.- The fear of the unknown keeps women away from screenings.- 70-80% of breast cancer patients have no family history.- Know your breasts; self-examination is crucial.- Breast cancer is not a death sentence; it is treatable, especially when caught early.- Every year, gift yourself a preventive health checkup.- Normalize conversations about women's health at home and in society.- Empathy and communication are key in patient care.- Your health is as important as anyone else's; prioritize it.In this episode of Soul Velocity, host Snehal R Singh engages in a profound conversation with Dr. Namrita Singhal Sawant, a breast consultant radiologist, about the critical importance of early detection and prevention in women's health, particularly concerning breast cancer. Dr. Namrita shares her personal journey, which began at the tender age of ten when she witnessed her grandmother succumb to breast cancer. This pivotal moment ignited her passion for women's health advocacy and early detection, leading her to explore the stark differences in breast cancer awareness and screening protocols between India and the United States. The discussion highlights the alarming statistics surrounding breast cancer in India, where many women are diagnosed at advanced stages due to a lack of awareness and cultural stigmas surrounding screenings.The conversation delves into the fears that prevent women from seeking preventive care, such as the fear of the unknown and misconceptions about mammography. Dr. Namrita emphasizes the importance of self-examination and regular screenings, urging women to prioritize their health and dispel the myths surrounding breast cancer. The episode concludes with a hopeful vision for the future of preventive healthcare in India, advocating for a cultural shift towards prioritizing women's health and normalizing conversations about breast cancer. Dr. Namrita's work aims to create a domino effect of awareness and early detection, ultimately saving lives and empowering women to take charge of their health.Programs by Snehal - https://linktr.ee/snehalrsinghAll books by MSW - https://linktr.ee/mindspiritworksLinkedIn - https://www.linkedin.com/in/snehalrsingh/Instagram - https://www.instagram.com/snehalrsinghInstagram - https://www.instagram.com/mindspiritworksFacebook - https://www.facebook.com/mindspiritworksllcYouTube - https://www.youtube.com/@SnehalRSinghCompany site - https://www.mindspiritworks.com/

In this episode, we're officially normalizing thinking highly of yourself. We talk about confidence vs ego, why people get uncomfortable when you know your worth, and how being secure actually makes life more fun. Equal parts laughs, honesty, and gentle call-outs.

In today's episode of the Wildly Wealthy Woman Podcast, I'm continuing the conversation from last week—after receiving so many thoughtful, surprised, and heartfelt messages about my faith journey. What stood out most to me was how many of you shared that the last episode opened something curious inside you. Not judgment. Not resistance. Curiosity. And that's exactly the kind of community I want to build here—one rooted in inclusivity, respect, faith, and expansion. This episode is about integration. Faith and action.Vision and structure.Intuition and strategy. And it's also about what I'm building next. What I Share in This Episode Why I believe surprise often signals expansion—not misalignment How learning a new skill every year has shaped my growth Why real estate investing (specifically multifamily properties) feels like a natural next step for me Opening my U.S. LLC and becoming a beginner again The long-held vision of “Wildly Wealthy Woman properties” and how it's starting to take shape Why community, connection, and collaboration are the real accelerators of success How tapping helped me regulate fear around cold outreach and stepping into unfamiliar rooms Why I approach business (and real estate) with the intention of being the answer to someone's prayer I also share how quickly opportunities begin to appear when you move toward a vision—conversations with friends, creative financing ideas, and real-life examples of how expansion starts integrating into your existing network. A Real-Time Invitation If you know of: Apartment buildings Multifamily properties (5+ doors) Off-market opportunities Owners who may be open to selling or creative financing …especially in the U.S. or Canada, I would love for you to send them my way. This is how businesses are built—through people, relationships, and community. Upcoming In-Person Experiences If you're craving proximity, momentum, and embodied growth, here's what's coming up: ✨ February 27 – March 2: https://jackie-mcdonald.mykajabi.com/offers/gbLLJg4v/checkout A high-touch content + tapping retreat with my photographer and branding partner, Stephanie(One spot remaining, with multiple participation options) ✨ June 12–14: https://jackie-mcdonald.mykajabi.com/offers/gbLLJg4v/checkout Another intimate content weekend ✨ August (Phoenix) https://jackie-mcdonald.mykajabi.com/offers/mKLpDgYU Wildly Wealthy Woman Night — a live podcast recording + community gathering ✨ October (Banff) https://jackie-mcdonald.mykajabi.com/offers/gbLLJg4v/checkout A luxury content retreat in the mountains These rooms are activators. The women who step into them don't just leave inspired—they leave different. If You're New Here The best place to start is 21 Days of Tapping, beginning in March.For $21, you'll experience daily EFT tapping designed to: Clarify your vision Regulate your nervous system Help your body get on board with who you're becoming You'll also receive a bonus tapping session immediately when you sign up. And if you're ready for deeper support, proximity, and expansion, the Mastermind includes: Retreat access Monthly 1:1 sessions with me Weekly visibility and brand calls Strategic + somatic support as you step into your next level A Final Reminder You don't need to have the perfect plan.You just need to move. Step into the rooms that make your heart beat a little faster.Let yourself be a beginner again.Normalize being around successful, expansive people—because you are one of them. You are a Wildly Wealthy Woman.And there is more available to you than you've been allowing yourself to receive. If this episode resonated, please share it, send me a message, or reach out directly.And if you know of a real estate opportunity—I'm listening. See you next time

Beth is a survivor who reached out to me after realizing that memories she once believed were long buried were anything but inconsequential. As she explains, those memories began resurfacing as she engaged in EMDR—Eye Movement Desensitization Reprocessing—with her therapist, opening the door to a deeper understanding of what she had endured. (It's amazing what a good sexual assault/rape therapist can do for clients!) Beth shares her experience inside a coercive and controlling relationship that ultimately included rape, and how that environment systematically eroded her self-image, autonomy, and ability to function long before she had language for what was happening. This deeply personal and sometimes difficult conversation explores how coercive control operates quietly and persistently—how manipulation, exploitation, and sexual violence can become normalized within relationships and obscured by expectation, loyalty, and silence. Beth speaks candidly, boldly even, about the long process of recognizing abuse for what it was, the internal conflict that came with that realization, and what it took to begin disentangling herself from a relationship designed to keep her powerless. We also talk openly about healing, therapy, and the ways Beth has reclaimed her voice and sense of self through intentional, transformative work. This is a difficult but necessary episode—one that sheds light on the realities of coercive control and affirms the experiences of survivors who may still be questioning their own. Beth's story is not only about survival; it is about clarity, courage, and the strength it takes to speak when silence feels safer. If any part of this conversation resonates with you, please know that you are not alone, and that what you experienced matters. Important information: If you're finding value in this show and these conversations, please take a moment to leave a 5-star rating on your podcast platform. It makes a real difference. I'd also greatly appreciate for you to follow Sexual Assault Survivor Stories on Instagram and send me a note of support. I can't tell you how much your emails mean to me—they truly fuel my passion to keep this podcast going. And if you're a victim or survivor who feels ready to share your story—whether to help yourself heal or to help someone else—you're welcome to reach out. You can email me at dave@sasstories.com, and we can start a conversation about the possibility of you being on the show. Please include a phone number where I can reach you, because I prefer to talk directly with people who are interested in guesting. Thank you to all of you who have already reached out, and please keep those emails and texts coming—I genuinely look forward to hearing from you. Here are some websites for you to peruse, and if you can make a donation where a donation is asked for, thank you! If not, no worries…just you being aware makes a difference! https://whattheydontsay.com https://1in6.org/ https://time.com/wp-content/uploads/2014/09/repeat_rape.pdf?utm_source=chatgpt.com https://soulwisesolutions.com https://safeinharmsway.org https://startbybelieving.org https://evawintl.org/ As mentioned, and emphasized, it's time to Normalize the Conversation.™ And please remember to Start by Believing…because we all know someone whose life has been impacted by rape or sexual assault. (Check out https://evawintl.org/ & https://startbybelieving.org for more information on "Start By Believing"!) Thank you for tuning in. --Dave It is with gratitude and deep appreciation that I publish Beth's poem: Everything at Once My 1 st boyfriend, and I'm in love. Naïve, trusting and inexperienced, coerced onto the bed. He knows I not ready, I don't want to But he makes his move anyway Forced on my back, he's in between my legs The pain is excruciating My words – NO, NO, NO! His silence My words – YOU'RE HURTING ME! His silence My words begging him – STOP, STOP! His CHOICE to keep going Everything hits me all at once. I'm overwhelmed - Confusion, Panic, Why is he not responding to me? The pain He won't look at me I don't exist to him I'm not a person I'm an object Ignored, used – violated The pain Why won't he stop? He is my boyfriend. How could he be doing this to me? Shocked, betrayed – terrified. The pain I freeze, my body won't move I can't make it stop Please make it stop OH GOD – HE'S NOT GOING TO STOP! The pain My first time is against my will My first time – rape The excruciating pain Despair consumes me. My body says don't fight, don't move, don't breathe. It is wise and it takes over. I'm detached now and no longer feel the pain. There is a window on the wall behind the bed. To the left, a closet door. It's brown with 6 horizontal panels, each the same size running down the length of the door. The doorknob is old fashioned – An ivory knob with a decorative plate. We are in an odd position on the bed. Not at the top by the pillows but close to the bottom. Soft, white sheets are pushed up and wrinkled to my left instead of by our feet. In front of the bed, the bedroom door but I can't get to it. Trapped beneath him, on the right side of the mattress, I stare at the brown closet door With the 6 panels and The ivory doorknob . . .

In this episode, we'll explore the complexities of struggle in the context of gifted learners. I'll differentiate between 'green flag' struggles, which indicate depth and engagement, and 'red flag' struggles, which signal confusion and disengagement. The conversation emphasizes the importance of understanding the nature of struggle, advocating for a shift in educational practices to better support gifted learners. Practical strategies for educators are provided to help them embrace struggle as a natural part of the learning process, rather than a failure to be fixed.

Being a widow is complicated. On top of the earth-shattering grief you experience, there's a huge societal pressure to be the perfect image of a grieving partner, missing the love of your life. But what if the person who died was actually kind of a huge jerk? How do you take care of someone who doesn't really deserve it? And what does it mean to be a good woman or a good widow? All of This: A Memoir of Death and Desire by Rebecca Woolf The Widow's Guide to Dead Bastards by Jessica Waite Watch us on YouTube here! Get this episode ad-free here! Listen to Geoffrey's album on Spotify and Apple! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I sit down with Erica, a survivor whose experience exposes the devastating reality of coercive control, rape, and sexual assault within a marriage. Erica reached out to share not only what she endured, but the long and difficult process of recognizing abuse, breaking free from it, and beginning her healing journey. This conversation examines how power and control can operate quietly and persistently—how manipulation, exploitation, and sexual violence are often obscured by relationship roles, social expectations, and silence. Erica speaks candidly about what it took to escape an environment designed to strip her of autonomy, and the strength it required to reclaim her voice and independence. This is a difficult but necessary episode—one that sheds light on the realities of coercive control and affirms the resilience of survivors who choose to speak their truth. Erica's story is not just about survival; it is about courage, clarity, and the power of being heard. Important information: if you're finding value in this show and these amazing episodes, please take a moment to leave a 5-star rating on your podcast platform. AND, follow SexualAssaultSurvivorStories on Instagram, then, please send me a note of support. I can't tell you how much your emails mean to me—they fuel my passion to keep this podcast going. And if you're a victim or survivor and are ready to tell your story in order to help yourself or someone else heal, let me know, and we can start a conversation about the possibility of you being on the show. Here's my email address: dave@sasstories.com Thank you to all of you who have reached out to me already. Just provide me with a phone number where I can reach back out to you…because I like to talk to people who are interested in guesting. And please keep those emails and texts coming…I truly look forward to hearing from you! Here are some critically important links that I hope you'll take the time to explore, and where a contribution is requested, please consider doing so! — Thank you!! https://whattheydontsay.com https://1in6.org/ https://time.com/wp-content/uploads/2014/09/repeat_rape.pdf?utm_source=chatgpt.com https://soulwisesolutions.com https://safeinharmsway.org https://startbybelieving.org https://evawintl.org/ As mentioned, and emphasized, it's time to Normalize the Conversation.™ And please remember to Start by Believing…because we all know someone whose life has been impacted by rape or sexual assault. (Check out https://evawintl.org/ & https://startbybelieving.org for more information on "Start By Believing"!) Thank you for tuning in. --Dave

Get Dr. Vonda's latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity This is a conversation many women don't realize they need until something starts to feel off. I sat down with Dr. Sara Reardon, a pelvic floor physical therapist known as The Vagina Whisperer, to talk about a part of women's health that quietly affects how we move, train, recover, and age. It is rarely discussed until symptoms begin to interfere with daily life. We explore the life stages when pelvic health is most vulnerable, including pregnancy, postpartum recovery, athletic training, and menopause, times when women are often told to accept changes without explanation. Sara offers clarity on how the pelvic floor adapts through these transitions and how early, thoughtful support can make a real difference. This episode provides perspective, reassurance, and a path forward to better understand your body, helping you move more confidently through every stage of life. We examine how pelvic floor health shows up in daily life: - How leaking, pain, and pressure reflect coordination issues rather than personal failure - Why athletes and active women experience pelvic floor symptoms more often than expected - How breathing patterns and pressure management affect strength, stability, and comfort - What pregnancy and postpartum recovery actually demand from the pelvic floor - How menopause changes tissue health, sensation, and support - Why pelvic floor care influences longevity, mobility, and confidence as we age About Dr. Sara Reardon: Sara Reardon, PT, DPT, also known as The Vagina Whisperer, is a board-certified pelvic floor physical therapist and leading voice in women's pelvic health. With over a decade of clinical experience, she helps women better understand their bodies and address pelvic floor issues across pregnancy, postpartum, athletics, and midlife.

A viral video isn't a strategy. We open with Minneapolis and ask a harder question: how did we get to a place where leaders and media cues normalize stepping into federal operations as if it's content? When rhetoric turns risk into theater, the most vulnerable pay the price while commentators argue intent after the fact.From there we press into Portland's early framing of a “married couple” and the later admission of gang ties. Words matter. So do corrections that come late and land softly. We examine how selective language inflames communities, undermines trust, and leaves law enforcement decisions under a microscope without the full picture. Then we zoom out to a startling Venezuela account: drones, jamming, and alleged directed-energy effects that point to a staggering capability gap if Tier 1 U.S. units target cartels or militias. That segues to energy security—what it takes to rebuild Venezuela's oil output, how more supply can cool prices, and why Exxon and others need real legal protections before committing billions again.We also explore Iran's unrest and the moral, strategic, and logistical questions the U.S. must weigh. A freer Iran could reshape the region, but revolutions aren't tidy. The Arctic enters the chat with Greenland's rare earths and strategic basing—how to secure critical minerals and deter rivals without strong-arming local communities. Finally, we bring it home: ditching the failed low-fat dogma that flooded kids with refined carbs and ultra-processed foods, and scaling reading reforms that lift outcomes regardless of who gets credit. Better language, better incentives, better results.If this conversation challenged your assumptions or gave you useful context, follow the show, share it with a friend, and leave a quick review. Your feedback helps more curious listeners find us.Website: https://www.nodoubtaboutitpodcast.com/Twitter: @nodoubtpodcastFacebook: https://www.facebook.com/NoDoubtAboutItPod/Instagram: https://www.instagram.com/markronchettinm/?igshid=NTc4MTIwNjQ2YQ%3D%3D

In this episode, we dive into a game-changing Ivy Exec article exposing the gap between flashy workplace perks and what employees truly value for retention and satisfaction—think flexibility, mental health support, and financial security over office ping-pong tables. Core Shift in Benefits: Leaders waste budgets on trendy amenities while employees crave practical supports that ease daily stress, like usable PTO and hybrid work options. Top Used Benefits: Comprehensive health coverage, retirement matching, and simple-access mental health resources top the list, with high adoption when they're straightforward and stigma-free. Flexibility Wins: Predictable time off and work autonomy beat "unlimited PTO" policies that no one dares to use, directly impacting job choices. Key Takeaways Audit usage data to cut underutilized perks and fund high-impact areas like therapy stipends, debt assistance, and career coaching. Normalize mental health days and financial wellness programs to build loyalty amid burnout trends. Co-design benefits with employee input for relevance, plus clear communication to boost satisfaction.   Subscribe to The Breakfast Leadership Show for more on burnout-proof cultures. Share your top benefit in the comments—how does your workplace stack up? https://BreakfastLeadership.com/blog  https://FreeFromBurnout.com https://Community.BreakfastLeadership.com   Source: What Workplace Benefits Do Employees Actually Care ... https://ivyexec.com/career-advice/2025/what-workplace-benefits-do-employees-actually-care-about-and-use  

We're officially one week into January, and this is usually where people split into two camps: those still riding the high of New Year energy, and those already feeling behind, guilty, or off track. Normalize both because neither means you are failing. We are here to help you navigate these feelings and prepare for what's next! In today's episode we talk about why new years drop-offs happens so fast, why it's not a personal failure, and then spend the rest of the episode sharing practical, realistic tips to help you actually follow through on your New Year goals without burning out, starting over every Monday, or giving up altogether!SHOW NOTESvision board template••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER

Today, this episode is a brief reflection from me, recorded as a pause in the regular rhythm of the show. Rather than a guest interview, I'm speaking directly to you, my listeners, about the weight of trauma-informed work, the importance of rest, and what it means to show up honestly when the work feels heavy. For survivors, professionals, and advocates alike, this episode is a reminder that healing is not linear, strength is not measured by endurance alone, and slowing down is sometimes the most responsible choice. Regular guest episodes of Sexual Assault Survivor Stories will resume next week. An important side note: if you're finding value in this show and these amazing episodes, please take a moment to leave a 5-star rating on your podcast platform. AND, follow SexualAssaultSurvivorStories on Instagram, then, please send me a note of support. I can't tell you how much your emails mean to me—they fuel my passion to keep this podcast going. And if you're a victim or survivor and are ready to tell your story in order to help yourself or someone else heal, let me know, and we can start a conversation about the possibility of you being on the show. Here's my email address: dave@sasstories.com Thank you to all of you who have reached out to me already. Just provide me with a phone number where I can reach back out to you…because I like to talk to people who are interested in guesting. And please keep those emails and texts coming…I truly look forward to hearing from you! Here are some critically important links that I hope you'll take the time to explore, and where a contribution is requested, please consider doing so! — Thank you!! https://whattheydontsay.com https://1in6.org/ https://time.com/wp-content/uploads/2014/09/repeat_rape.pdf?utm_source=chatgpt.com https://soulwisesolutions.com https://safeinharmsway.org https://startbybelieving.org https://evawintl.org/ As mentioned, and emphasized, it's time to Normalize the Conversation.™ And please remember to Start by Believing…because we all know someone whose life has been impacted by rape or sexual assault. (Check out https://evawintl.org/ & https://startbybelieving.org for more information on "Start By Believing"!) Thank you for tuning in. --Dave

Money Honey Course to Manifest Millions - https://shesworthy.org/moneyhoneyPositioned to Prosper Masterclass for Passive Income Streams - https://shesworthy.org/prosperInvest in Real Estate for $10 - https://fundrise.com/invitation-program/welcome?inviteKey=gg70q3&utm_campaign=investor-invitation&utm_medium=invite-link&utm_source=fundriseGet Free Stock with The Robinhood App - https://join.robinhood.com/jasmint33/Books that Helped Jasmine Shift Her Mindset for Millions - https://www.amazon.com/shop/iamjlthomas?ccs_id=61f92ff5-c0b6-4b14-bc22-3da2f1465738Destined for Abundance Devotional + Masterclass - https://shesworthy.org/abundanceJournal Your Way to $100K Workbook - https://shesworthy.org/journalThe Money Goddess Podcast - https://creators.spotify.com/pod/profile/themoneygoddess/episodes/Journal-Your-Way-to-100K-e2jl6

Season 14, Episode 382 reviews chapters 4–7 of Think and Grow Rich for Sales, showing how autosuggestion, specialized knowledge, imagination, and organized planning transform inner belief into consistent sales results. This episode explains practical steps to program confidence, build authority, paint future outcomes for buyers, and design repeatable sales systems that create certainty and close deals more naturally. Today EP 382 PART 2 of our Think and Grow Rich for Sales Series, we will cover: ✔ Chapter 4: Autosuggestion: How Your Inner Script Becomes Your Outer Results  Sales Application (Practical Use) Pre-call priming: Speak your outcome out loud before every call (“I bring clarity and certainty to this conversation.”) Language audit: Eliminate soft phrases (“I think,” “hopefully,” “maybe”) from your sales vocabulary. Repetition builds belief: Read your sales goals twice daily as if already achieved. Emotion matters: Read goals with feeling—belief is emotional, not intellectual. Interrupt negative mindsets: Replace “They won't buy” with “I help people make confident decisions.” Consistency over intensity: Daily repetition beats occasional motivation. Key Insight: Belief is built deliberately, not accidentally. ✔ Chapter 5: Specialized Knowledge: From Information to Authority  5 Sales Application Tips Organize your expertise into simple frameworks buyers can easily follow. Know their world better than they do—pain points, language, pressures, timing. Stop overloading: Say less, but say it with authority. Borrow brilliance: Use mentors, subject experts, and masterminds to extend your knowledge. Teach while you sell: Authority grows when you help buyers understand, not when you impress them. Key Insight: You are not selling information. You are selling guidance. ✔ Chapter 6: Imagination: Where Sales Innovation Is Born 7 Sales Application Tips Paint the “after” picture: Describe life, work, or outcomes post-solution. Use sensory language: Help them see, feel, and experience the result. Rehearse success aloud: Walk the buyer through implementation as if it's already happening. Normalize the decision: Familiarity reduces fear and resistance. Tell transformation stories: Stories activate imagination faster than facts. Slow the moment down: Imagination needs space—don't rush the close. Anchor certainty visually: “Imagine six months from now…” becomes a mental commitment. Key Insight: People don't buy solutions. They buy who they become after the solution. ✔ Chapter 7: Organized Planning: Putting Desire Into Action 6 Sales Application Tips Create a repeatable sales process you trust and follow consistently. Plan the work—then work the plan, even when results lag. Refine the plan, not the goal when setbacks occur. Prepare for objections before they arise—confidence comes from readiness. Track behaviors, not just outcomes (calls, follow-ups, conversations). Use structure to eliminate emotion-based decisions during the sales cycle. Key Insight: A plan creates certainty. Certainty creates momentum. Welcome back to our final series of SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. Connecting Back to Our 6-Part Think and Grow Rich Series (2022) For today's EP 382, we continue with PART 2 of our Review of Think and Grow Rich for Sales, connecting back to our 6-PART Series from 2022[i]. Back in 2022, we didn't just read Think and Grow Rich—we lived inside it as we launched our year. Over a 6-part series that began the beginning of January 2022, we walked through this book chapter by chapter, not as theory, but as a personal operating system for growth, performance, and results. At the time, the focus of our 6 PART Series was broad. We covered: Personal development Mindset mastery Vision, purpose, and belief We covered the BASICS of this book that my mentor, Bob Proctor studied for his entire lifetime (over 50 years) that can be applied to whatever it is that you want to create with our life. Today, we are going to look at this timeless piece of knowledge, through a new lens. What we're covering today—PART 2 of our Study of Think and Grow Rich for Sales—is not new material. It's the application of this series, towards a specific discipline. You could apply this book to any discipline, but this one, I have wanted to cover for a very long time. How the 6-Part Series Maps DIRECTLY to Sales Mastery Here's the reframe that matters: Every principle we covered in 2022 becomes a sales advantage when applied correctly. Each of the 10 chapters explains how to further improve our inner state, and then we walk through how to make this change occur in our outer world, connecting each principal for the salesperson. And just a reminder that you don't need to be in sales for these principles to work for us. Think and Grow Rich for Sales How Inner Mastery Becomes Sales Results Inspired by Think and Grow Rich Through a modern neuroscience + sales lens   Chapter IV: Autosuggestion The Inner Script Behind Every Sales Call Core Idea: Your subconscious mind is always selling—either for you or against you. Sales Application: Language patterns that leak doubt Why we program confidence before the call Why tone matters more than technique Listener Takeaway: The buyer responds to your energy, not your words. Chapter IV — Autosuggestion How Your Inner Script Becomes Your Outer Results Autosuggestion is the bridge between what you think and what you experience. I first learned this concept while working with Bob Proctor in the seminar industry, and it fundamentally changed the way I understand my own personal results—both in life and in sales. At its core, autosuggestion is about creating order in the mind, (first) so your inner script consistently produces your outer results. The visual model that explains this in one simple view is the stickperson diagram, originally developed by Dr. Thurman Fleet in 1934. You'll see this image in the show notes, labeled A, B, and C. Here is what this diagram means. The Three Parts of the Mind IMAGE IDEA: From Dr. Thurman Fleet 1937 with his idea of Concept Therapy. A — Conscious Mind (Thinking Mind) This is the part of your mind you use when you are actively thinking: reading studying learning solving problems consciously making decisions This is where logic lives. B — Non-Conscious Mind (Emotional Mind) This is the most powerful part of the mind—and the most misunderstood. The non-conscious mind: accepts whatever enters it does not judge truth from falsehood operates primarily through repetition and emotion This is why: who you surround yourself with matters what you listen to matters what you repeatedly tell yourself matters Your non-conscious mind becomes the program that runs your behavior. C — Body The body is the instrument of the mind. Your body inherits what your mind expresses: thoughts affect emotions emotions affect physiology physiology affects behavior and results This is why mindset impacts: health energy confidence performance And why our thoughts, feelings and actions ultimately determine our results. They create our conditions, our circumstances and our environment. Why Autosuggestion Matters (Real Life Example) Because I learned this before I had children, I became extremely intentional about what was playing in the background of our home. News, negativity, and fear-based messaging go straight into the non-conscious mind—especially when the mind is in a submissive state, such as: early childhood (when your mind is wide open) right before sleep also while eating when relaxed or emotionally open This state of mind doesn't just affect children. It affects adults too. What we repeatedly hear becomes how we feel—and eventually how we act. This is why autosuggestion is not wishful thinking. It is mental conditioning. Autosuggestion and Alignment (Praxis) When your thoughts, feelings and emotions are aligned, you enter a state called praxis—the point where belief and behavior match. How do we enter this state? By: writing your goals reading them aloud repeating them twice daily you gradually impress belief onto the non-conscious mind. Over time: belief strengthens faith develops behavior shifts automatically Eventually, you don't have to force confidence. It becomes natural. Beyond the Five Senses: The Higher Faculties Before moving into Chapter V — Specialized Knowledge, it's important to introduce one of the most overlooked ideas Napoleon Hill emphasized: It's the 6 higher faculties of the mind. If you revisit Episode #67[ii], I explain how living only through our five senses can limit results. Our five senses are connected to the conscious mind. But beyond them lie six higher faculties, including: imagination intuition perception will reason memory Hill believed intuition and imagination were so powerful that he devoted entire chapters to them. These faculties allow us to: access deeper insight perceive what others miss gain a competitive advantage Intuition: A Sales Superpower If I had to choose three higher faculties most useful in sales for us to develop, they would be: intuition perception will Let's focus on intuition. Intuition is the mental tool that allows you to feel truth: a gut sense an inner knowing a subtle emotional signal It develops with practice—and trust. Putting Intuition Into Action (Sales) When you're presenting to someone, intuition answers questions like: Are they engaged, but holding a question? Do they need more information—or less? Is it time to continue… or time to ask for the decision? Highly intuitive sales professionals can sense: certainty hesitation trust resistance —even without being in the same room with this person. Sales at Its Highest Level This brings us back to Paul Martinelli's reminder: “Sales at its highest level is the transference of emotion. And the primary emotion is certainty.” When intuition is developed, you know: when certainty has been transferred when the buyer is ready when the close is natural Eventually, as your higher faculties become conditioned through autosuggestion, you access them automatically—without effort or overthinking. Closing Thought — Chapter IV: Autosuggestion Autosuggestion is not about forcing belief. It's about training alignment. When your thoughts, emotions, and actions match: confidence becomes automatic intuition sharpens results follow naturally Your inner script always becomes your outer results. And that's why autosuggestion is not optional. It's foundational. Chapter V: Specialized Knowledge Why Authority Always Outsells Enthusiasm Core Idea: Knowledge only becomes power when it's organized and applied. Sales Application: Moving from “presenter” to trusted expert Leading the conversation instead of reacting Why winging it destroys certainty Listener Takeaway: Mastery creates calm authority. Chapter V — Specialized Knowledge Why Expertise—Not Information—Creates Sales Success To further refine what we want to achieve, Chapter 5 of Think and Grow Rich introduces a critical distinction: not all knowledge is created equally. Napoleon Hill explains that it is specialized knowledge—not general knowledge—that separates you from everyone else and makes you valuable. Knowledge alone, Hill reminds us, is only potential power. “Knowledge (general or specialized) must be organized and intelligently directed, and is only potential power. It becomes power only when, and if, it is organized into definite plans of action and directed to a definite end.” (Chapter V, p. 79, TAGR) In other words: Information does nothing on its own. Application is everything. Why This Matters (Education vs. Application) This becomes clear when we think about formal education. Much of what we learn in school is general knowledge—useful only if we apply it in a specific way. Hill calls this the missing link in education: “The failure of educational institutions is that it fails to teach students HOW TO ORGANIZE AND USE KNOWLEDGE after they acquire it.” (Chapter V, p. 80, TAGR) This insight alone explains why so many intelligent people struggle to produce results—especially in sales. They know a lot, but they haven't organized that knowledge into a repeatable system of action. Henry Ford and the Myth of ‘Not Being Educated' Henry Ford is Hill's perfect example. Ford famously said he had a row of buttons on his desk—buttons he could press to access any knowledge he needed. He didn't need to personally possess all information. He needed to know: where to get it who to ask how to apply it Hill wrote: “Any person is educated who knows where to get knowledge when needed, and how to organize that knowledge into definite plans of action.” (Chapter V, p. 81, TAGR) Through his Master Mind, Ford had access to all the specialized knowledge required to become one of the wealthiest men in America. This is a critical lesson for sales professionals: You do not need to know everything. You need to know what matters most, and how to apply it. Why Some Ideas Succeed and Others Don't This principle explains why some books—and businesses—succeed at extraordinary levels while others, though insightful, fall short. Take Stephen Covey's The 7 Habits of Highly Effective People. Its impact wasn't just the ideas—it was the framework. Covey gave readers clear steps for how to apply each habit in real life. Contrast that with Eckhart Tolle's The Power of Now. An incredible book, (I love this book- I own it-and it's on my bookshelf). It's rich in insight—but for many readers, it's difficult to apply without additional guidance or structure. The difference is not wisdom. It's organized, specialized knowledge. “Knowledge is not power until it is organized into definite plans of action.” (Chapter V, p. 80, TAGR) What ‘Educated' Really Means Hill reminds us that education does not mean memorization or credentials. The word educate comes from the Latin educo, meaning: to draw out to develop from within An educated person is not someone with the most information—but someone who has developed the faculties of their mind to acquire, apply, and direct knowledge effectively. This is where Specialized Knowledge intersects with: imagination intuition perception will —faculties we explored earlier in the series. Chapter V Specialized Knowledge Applied to Sales In sales, Specialized Knowledge looks like this: Knowing your customer's world, not just your product Understanding patterns in their world that match with yours, not scripts that lack meaning Being able to simplify complexity for the buyer Organizing your knowledge into a repeatable sales process This is what creates authority. When something comes naturally to you—but amazes others—you are operating in specialized knowledge. That's where confidence comes from. That's where trust is built. That's where sales success compounds. How to Use Specialized Knowledge to Reach New Heights (Sales Tips) 1. Identify What You Do Naturally Well Ask yourself: What do people come to me for? What feels obvious to me but confusing to others? That's your starting point for specialization. 2. Organize Your Knowledge into a Framework Turn what you know into: a process a checklist a conversation flow Frameworks build confidence—for you and the buyer where you can point to them clearly where they are in the process, showing them how to move to where they want to go. 3. Learn Continuously—but Selectively Don't collect information. Acquire purposeful knowledge aligned to your goal. Ask: Does this help me serve better? Does this help my buyer decide? 4. Use a Master Mind No top performer succeeds alone. Surround yourself with: mentors peers coaches Borrow knowledge, insight, and certainty with every action that you take. 5. Apply, Review, Refine Specialized knowledge compounds only when used. Apply what you learn. Review results. Refine your approach. This is how expertise is built. Final Insight — Chapter V: Specialized Knowledge Sales success does not come from knowing more. It comes from knowing what matters, organizing it into action, and applying it consistently. When Specialized Knowledge is combined with Imagination, it creates something powerful: A unique and successful business. And this brings us naturally to the next chapters—where imagination, planning, and decision transform knowledge into results. Chapter VI: Imagination Selling the Future Before the Close                  Core Idea: People buy future identity, not features. Sales Application: Painting the “after” state Emotional buy-in before logical justification Don't quit when you are at “3 Feet from Gold” (Chapter 1, TAGR, Page 5). Listener Takeaway People don't buy solutions. They buy who they become after the solution. And it is the salesperson's role to activate the buyer's imagination—to help them see themselves on the other side of the decision. This brings us back to Paul Martinelli's reminder: “Sales at its highest level is the transference of emotion. And the primary emotion is certainty.” Imagination is what creates that certainty. Before a buyer can feel certain, they must first imagine the outcome: life after their problem is solved success after the decision is made themselves operating at a higher level When imagination is engaged, certainty follows. And when certainty is present, the decision becomes natural. Can you see how all of these success principles tie into each other? Like the colors of the rainbow. Chapter VI: Imagination Review of Chapter VI — Our Imagination “Imagination is everything,” according to American author and radio speaker Earl Nightingale, who devoted much of his work to human character development, motivation, and the pursuit of a meaningful life. Every great invention is created in two places: first in the mind of the inventor, and then in the physical world when the idea is brought into form. Our lives reflect how effectively we use our imagination. When we reach a plateau of success, it is not effort alone that takes us to the next level—it is imagination. Imagination allows us to see beyond our current circumstances and envision what is possible next. This is why creating a crystal-clear vision is so important. When we write and read our vision twice a day, we intentionally activate our imagination. Writing and reading that vision in detail stimulates recognition centers in the brain. What may initially feel unrealistic or even like a “pipe dream” begins to feel familiar. Over time, the brain accepts it as something possible—something achievable. Eventually, what once felt distant becomes something you can see yourself doing. And then, one day, what you imagined becomes your reality. When you look at the world through this lens, it's remarkable to consider how much has changed in just the last 50 years—and how quickly that pace is accelerating. These new innovations began in someone's mind first. The most recent leap forward is with artificial intelligence, but it follows the same pattern as every major breakthrough before it. Someone first imagined a world where: Amazon would dominate retail while owning almost no physical stores Uber would transform transportation while owning almost no cars Facebook would scale globally while creating no content Airbnb would become a hospitality giant while owning no real estate Netflix would redefine entertainment without being a TV channel Bitcoin would create value without physical coins Each of these began as an idea before evidence—a vision before execution. The same principle applies to our goals, our careers, and our success. Everything we create begins with imagination. When imagination is paired with belief, intention, and action, it becomes a powerful force that shapes not only individual outcomes, but the direction of the world itself.   Closing Thought — Chapter VI Imagination is not fantasy. It is the starting point of all progress. What you are able to imagine clearly today is what you are capable of creating tomorrow. How to Use Imagination for Sales Success Turning Possibility into Certainty 1. Understand the Role of Imagination in Sales Imagination is not fantasy. In sales, imagination is pre-decision certainty. Before a buyer can decide, they must first: see a different future feel themselves in it believe it is attainable Your job as the salesperson is to guide that mental rehearsal. People don't buy products. They buy the future version of themselves (with the certainty that you paint for them). 2. Imagine the Outcome Before the Buyer Does Top sales professionals do not start with features. They start with vision. Before the call, ask yourself: Who does my buyer become after the purchase? What changes in their day-to-day life? What problem is no longer taking up mental space? How you can support and guide them in this process. If you cannot imagine the outcome clearly, your buyer won't either.

As this year comes to a close, I wanted to take a moment to pause and reflect, not with a countdown or a highlight reel, but with intention. This episode brings together a handful of powerful moments from conversations released in 2025 that truly captured what Sexual Assault Survivor Stories is about: survivor courage, hard truths, clarity around trauma, and the willingness to sit with conversations that don't offer easy answers. The clips you'll hear were chosen using a hybrid approach—listener engagement, impact, and significance. They include moments from conversations with Rachel Izzo, Katie Koestner, Dr. David Lisak, Anne Marie Hauben, and Marina Lacerda. Each clip stands on its own, but together they tell a larger story about this past year: one marked by honesty, accountability, and a continued commitment to doing this work thoughtfully and responsibly. This episode is less about "the best" in a traditional sense and more about what mattered. To every guest who trusted me with their story, and to every listener who showed up, listened closely, and shared these conversations—thank you. As we move forward, the mission remains the same: to listen, to learn, and to create space where survivors are heard without judgment and without pressure. An important side note: if you're finding value in this show and these amazing episodes, please take a moment to leave a 5-star rating on your podcast platform. AND, follow SexualAssaultSurvivorStories on Instagram, then, please send me a note of support. I can't tell you how much your emails mean to me—they fuel my passion to keep this podcast going. And if you're a victim or survivor and are ready to tell your story in order to help yourself or someone else heal, let me know, and we can start a conversation about the possibility of you being on the show. Here's my email address: dave@sasstories.com Thank you to all of you who have reached out to me already. Just provide me with a phone number where I can reach back out to you…because I like to talk to people who are interested in guesting. And please keep those emails and texts coming…I truly look forward to hearing from you! Here are some critically important links that I hope you'll take the time to explore, and where a contribution is requested, please consider doing so! — Thank you!! https://whattheydontsay.com https://1in6.org/ https://time.com/wp-content/uploads/2014/09/repeat_rape.pdf?utm_source=chatgpt.com https://soulwisesolutions.com https://safeinharmsway.org https://www.whattheydontsay.com https://startbybelieving.org https://evawintl.org/ As mentioned, and emphasized, it's time to Normalize the Conversation.™ And please remember to Start by Believing…because we all know someone whose life has been impacted by rape or sexual assault. (Check out https://evawintl.org/ & https://startbybelieving.org for more information on "Start By Believing"!) Thank you for tuning in. --Dave