Podcasts about normalize

You were trained to go hard, stay sharp, and always be ready. But what if the real power move… is doing nothing (Amazon Affiliate)? In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the science behind rest and recovery—and why many first responders struggle with the idea that downtime is productive, not lazy.

 Title: ​W​INNING IS A DECISION “Let us not grow weary in doing good, for at the proper time we will reap a harvest if we do not give up.” — Galatians 6:9 “Every transformation demands a moment of truth—where quitting is an option, but winning is a decision.” – Coach JC Today, I'm hitting you with some real talk about why so many people start strong but never finish - and how YOU can be different. Uninformed Optimism – “This is gonna be amazing!” This is where the journey begins — fired up, excited, full of vision. You're in the gym with a new program. Launching a business. Starting a relationship. And you're thinking, “Let's GOOO!” But here's the truth — you don't know what you don't know. The obstacles are hiding. The price hasn't been revealed. That's why your job is to anchor to PURPOSE, not just passion. Purpose keeps you going when the feelings fade. Passion starts the race… purpose finishes it. Informed Pessimism – “This is harder than I thought…” Now the smoke clears. The hype fades. The soreness sets in. You realize — “This ain't easy.” This is where doubt creeps in and dreams die… unless you know it's part of the process. So let me coach you right now — if you're feeling resistance, good! That means you're in it. It means you're changing. Don't run from the pain — lean into it. Normalize it. Expect it. Push through it. Decide Now – Will You Quit or Win? Most people never get past Stage 2. But YOU… you're not most people. When it gets hard, you don't fold — you fight. When the emotions drop, your commitment rises. Winners don't quit in the dip — they dig deeper in the dip. Winning is not a feeling — it's a DECISION. Wherever you are on your journey, don't stop now. Anchor in your purpose. Normalize the resistance. And DECIDE to finish what you started. Now go win your day, win your week — and keep showing up… Because winning is your birthright… And you were born to WIN ALL DAY! Let's gooo!

On this episode of Stinchfield, we take aim at the Left’s latest rebranding scheme: the push for assisted suicide, now deceptively packaged as the "Medical Aid in Dying Act." Don’t let the sanitized name fool you—this is state-sponsored suicide wrapped in a lab coat. We expose how the radical Left is working overtime to normalize death as a solution to suffering, depression, disability, and even economic hardship. It’s not compassion—they’re fueling a dangerous suicide culture that tells the vulnerable their lives aren’t worth living. From slippery slope policies to a chilling disregard for mental health red flags, we’ll lay out how this agenda quietly devalues human life, one law at a time. Plus, we’ll ask the hard question: why is the government so eager to make it easier to die than to live? This isn’t mercy—it’s moral collapse. Tune in, and don’t miss the truth the mainstream media refuses to tell. The Wellness Company prides itself on pushing back against censorship and tyranny. It's why it has developed a series of prescription drug medical emergency kits including a parasite cleanse that prescribed directly to you and delivered to your door to use incase of an emergency. BACK IN STOCK after 3x Sell-Outs! The Gold Standard in quality: the only product of its kind compounded by a 50-state licensed US pharmacy. Use promo code: GRANT to save 10% at: (Click Link Below) https://www.twc.health/products/ivermectin-mebendazole?ref=GRANT Also the prescription medical kits will allow you will have on hand much needed antibiotics. See omnystudio.com/listener for privacy information.

Millennials want to Normalize Sex at the Office

In this solo episode of Sexual Assault Survivor Stories (The SASS Podcast), host Dave Markel takes the mic alone to deliver a powerful, reflective, and informative monologue. While there's no guest again this week, the episode is anything but empty. Instead, it offers a thoughtful exploration of recent survivor stories making headlines, along with an in-depth look at survivor-led advocacy, cultural change, and resources for healing. Dave begins by spotlighting three courageous individuals: Alex Cooper, host of Call Her Daddy, who recently spoke out about the harassment she endured as a Division I athlete at Boston University; Tina Johnson, a Roy Moore accuser whose home was destroyed under suspicious circumstances after she came forward; and Nicky Campbell, a UK broadcaster whose disclosure of childhood abuse sparked a wave of similar testimonies from others silenced for decades. Each of these stories reveals the complex layers of trauma—ranging from institutional betrayal to physical triggers—and illustrates how public disclosures can ignite change and connection. The episode also honors the work of prominent survivor-advocates like Amanda Nguyen, founder of , who authored the Sexual Assault Survivors' Rights Act (passed unanimously by Congress in 2016). Nguyen's legislation has inspired over 67 similar laws across the U.S., while her global What Were You Wearing? exhibits continue to dismantle victim-blaming narratives in powerful and public ways. Also highlighted is Chanel Miller, formerly known as “Emily Doe” in the Brock Turner case, whose viral victim impact statement and bestselling memoir, Know My Name, redefined the survivor's voice in modern discourse. This episode closes by offering a collection of vital resources for survivors. If you or someone you know is in need of support, please reach out: ·       – 24/7 hotline: 800-656-HOPE ·       – Support specifically for male survivors ·       – Education and national hotline for harassment survivors ·       – Survivor-led legislative training and advocacy ·       Even without a traditional interview, this episode is filled with substance, reflection, and a deep commitment to the healing process. It's a powerful reminder that survivor stories don't stop when the mic does—and that advocacy can take many forms, including quiet reflection. This one is for every voice that hasn't been heard yet—and every listener who's ready to believe, support, and speak up. An important side note: if you're finding value in these episodes, please take a moment to leave a 5-star rating on your podcast platform. AND, please send me a note of support. I can't tell you how much your emails mean to me—they fuel my passion to keep this podcast going. Here's my email address:    I truly look forward to hearing from you! On another note: I am a strong advocate and supporter of Survivor School (SS), founded and directed by CEO Arci Grey (another former guest on SASS). In fact, Arci has made me a consultant to SS as she maneuvers the intricacies of directing and managing the content and growth of her amazing organization. I encourage you to strongly consider becoming a member of SS, and as an affiliate would appreciate it, if you do decide to become a member, to use this link:  Thanks again for listening! As always, listed below are some additional important and meaningful websites I hope you'll take a look at and learn more about.   My email address:   It's time to Normalize the Conversation.™ And please remember to Start by Believing…because we all know someone whose life has been impacted by rape or sexual assault.

Send us a textThe Devil's Plan: My friend Clarence Fell asked ChatGPT, "If you were Satan, describe an eight-point plan for how you would draw young people away from Christ." Today's episode explores the final four strategies of the devil. (#5-8)Here is a list of all 81) Twist Their Identity2) Feed Their Distractions3) Glorify Self-Expression Over Self-Control4) Undermine Biblical Authority5) Promote "Spiritual but not Religious" Thinking6) Magnify Hypocrisy in the Church 7) Normalize Sin and Redefine It as Freedom8) Whisper "There's No Hurry"How many of these have been stumbling blocks in your life? And more crucially, what steps are you taking for yourself and those you love to counter the devil's attacks?     Daily Bible Devotional (Volumes 1 and 2):Amazon - (paperback, hardcover, and Kindle)Sponsors:  Jon Cunningham, Owner, Cunningham Financial GroupWebsite:  www.cunninghamfinancialgroup.com   Phone:  205-326-7364Tyler Cain, Senior Loan Officer, Statewide MortgageWebsites: https://statewidemortgage.com/https://tylercain.floify.com/Phone: 813-380-8487

Let's be honest, training can spark short-term results, but if you want long-term recruiting success, you need a team that lives in a growth mindset. In this episode of Recruiting Conversations, I break down how to create a learning culture that fuels consistency, creativity, and long-term momentum. This isn't about more courses or another playbook. It's about shaping a culture where people chase improvement, not because you make them, but because it's who they are. Episode Breakdown [00:00] Introduction – Why most teams flatline after early wins—and how to fix it with a growth culture. [01:00] Step 1: Model It from the Top – If you're not growing, your team won't either. Share what you're learning and experimenting with. [02:00] Step 2: Build It Into the Rhythm – Weekly skill clinics, role plays, book clubs, and "teach-back" moments create learning momentum. [03:00] Step 3: Celebrate Growth Behaviors – Don't just recognize hires; reward script tweaks, learning reps, and initiative. [04:00] Step 4: Create Psychological Safety – Give your team permission to fail forward. Growth can't happen if fear dominates the room. [05:00] Step 5: Align Systems to Support Growth – Track and coach development behaviors, not just outputs. Reinforce the right things. [06:00] Final Challenge – Audit your culture. Ask: Are we learning? Sharing? Modeling? If not, start with one small rhythm and build from there. Key Takeaways You Set the Growth Ceiling – If you're not learning, neither is your team. Model curiosity, not just execution. Make Learning Normal – Growth won't scale if it's optional. Systematize it with intentional rhythms. Reward Process, Not Just Production – Celebrate the learner, not just the closer. Fail Forward, Together – Safe teams grow faster. Normalize iteration and experimentation. Track Growth Like You Track Results – If it matters, measure it. Progress becomes culture when it's visible. The strongest recruiting teams aren't the ones who have it all figured out—they're the ones who never stop improving. Build a culture where growth isn't just encouraged. It's expected. Want help designing a high-performance recruiting culture that lasts? Subscribe to my weekly email at 4crecruiting.com or book a coaching session at bookrichardnow.com. Let's grow your team from the inside out.

Beyond the Chair: Trauma-Informed Care in Dentistry Show Notes - Disrupting Dentistry Podcast Episode Description This isn't just about patient experience — it's about humanity, dignity, and creating safer, more responsive dental environments for everyone who walks through our door. In this powerful episode, Tabitha and Melissa delve into trauma-informed care, exploring why every dental professional needs to understand its impact on both patients and providers. What You'll Learn The real definition of trauma (it's not what you think) Why dental visits are perfect storms for trauma activation The five pillars of trauma-informed care and how to implement them How to recognize trauma responses in the dental chair The difference between PTSD and Complex PTSD Why trauma-informed care matters for your team, too Actionable steps to start practicing differently TODAY Episode Timestamps 0:00-3:00 - Introduction & Host Catch-Up 3:00-8:00 - What Is Trauma? Why It Matters in Dentistry Redefining trauma beyond "big events" Types of trauma our patients carry Why dental visits trigger trauma responses 8:00-18:00 - The 5 Pillars of Trauma-Informed Care Safety (physical and emotional) Trustworthiness and transparency Peer support and collaboration Choice, voice, and empowerment Cultural, historical, and gender considerations 18:00-25:00 - Recognizing Trauma in the Chair Signs to watch for during appointments Understanding PTSD vs Complex PTSD Real-world examples and case studies 25:00-30:00 - Trauma-Informed Care for Dental Teams Addressing vicarious trauma Creating psychologically safe workplaces Self-care strategies for providers 30:00-35:00 - Systems Change in Dental Education What dental schools need to teach Moving away from shame-based learning Policy and clinic transformations 35:00-40:00 - Where to Start: Practical Implementation The magic questions to ask patients Small changes with big impact Shifting from "what's wrong" to "what's needed" Key Takeaways

What happens when we stop whispering about miscarriage and start telling our stories out loud? How can we begin to shed the shame and silence that so often surround women's health experiences? And why is open dialogue so essential in shifting the cultural narrative around infertility, menopause, and mental health? In this powerful and deeply personal conversation, Dr. Lora Shahine is joined by psychologist and author Jessica Zucker, founder of the #IHadAMiscarriage movement. Drawing from her own experience of miscarriage and her professional expertise, Jessica shares how storytelling and vulnerability have the power to change the way we view and talk about women's health.  Jessica's book Normalize It further explores these themes, encouraging women to own their experiences and find connection through honesty and shared truth. Together, Dr. Shahine and Jessica dive into the many ways women are pressured to stay silent about their bodies and emotions—from miscarriage and infertility to menopause and mental health.  In this episode you'll hear: [2:19] Jessica's personal journey #IHadAMiscarriage [5:05] Impact of #IHadAMiscarriage movement [12:16] Exploring the themes in Normalize It [17:04] Healing potential of storytelling [20:55] Breaking down stigma through community [25:02] Personal experience integrated with professional practice [30:19] Societal pressures on women [34:58] Empowerment through shared experiences [36:35] The importance of education and open dialogue Resources mentioned:  drjessicazucker.com  Normalize It by Jessica Zucker, PhD  Follow Jessica on IG - @ihadamiscarriage  Inside Amy Schumer - Last F**kable Day (ft. Tina Fey, Julia Louis-Dreyfus, and Patricia Arquette   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

In this episode, we speak with Yalda Kazemi — mental health advocate, speaker, and author — as she shares the deeply personal and often unspoken truth of surviving severe postpartum depression, facing suicidal ideation and intrusive thoughts, and ultimately finding her purpose through healing. If you've ever struggled with mental illness, questioned your worth, or felt misunderstood, this episode will remind you: you're not alone. We want to hear from you. Please share your thoughts or leave us a voice message here: https://castfeedback.com/67521f0bde0b101c7b10442a Welcome to another powerful episode of Sh!t That Goes On In Our Heads, the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we're proud to bring you real and unapologetic conversations about mental health every week. Mental Health Quote of the Episode “Mental illness has no face. There is no look to it. You can appear put together and still be fighting the darkest battles inside.” — Yalda Kazemi Episode Description In this moving conversation, Yalda Kazemi shares her lived experience with postpartum depression, maternal mental health, and mental illness recovery. From being hospitalized in a psych ward to almost losing herself in the depths of postpartum psychosis, Yalda now uses her story to educate others, advocate for change, and empower families through their darkest moments. Listeners will gain powerful insights into the emotional complexity of postpartum mental illness and the importance of support systems, self-advocacy, and breaking stigma. Meet Our Guest – Yalda Kazemi Yalda Kazemi is a Speaker, Author, Mental Health Advocate, Educator, and Policy Consultant focused on dismantling stigma around mental illness. She is the founder of Yalda Kazemi Consulting and the author of Unapologetic Truths: The Realities of Postpartum We Don't Talk About. Yalda speaks widely on corporate wellness, resilience, and women's mental health related to postpartum, perimenopause, and menopause. Website: https://www.yaldakazemi.com LinkedIn: http://linkedin.com/in/yalda-kazemi-2864b129 Key Takeaways Mental illness is not a personal failing. It's not a choice, and shame should never be part of the equation. Recovery is possible. With support, medical care, and openness, healing can and does happen. There is strength in vulnerability. Asking for help is a sign of strength, not weakness. Actionable Insights Learn the signs of postpartum mental illness so you can recognize it in yourself or support others. Build open conversations around mental health in families, communities, and workplaces. Normalize seeking professional help through therapy, medication, or hospitalization when needed. Episode Chapters and Timestamps 00:00 – Introduction by G Rex and Dirty Skittles 01:10 – Yalda's background and why she speaks so openly 03:43 – Her childbirth experience and immediate emotional disconnection 05:23 – The moment of diagnosis and fears about medication 10:03 – Intrusive thoughts and psychosis escalate 13:34 – Yalda checks into the psych ward 15:22 – Talking to her son about mental illness 17:56 – Postpartum tools prepare her for perimenopause 21:00 – Facing judgment and stigma head-on 26:35 – Teaching her son about mental health 36:39 – Losing support from close friends 40:08 – Gratitude, healing, and daily self-care References Unapologetic Truths: The Realities of Postpartum We Don't Talk About by Yalda Kazemi: https://www.yaldakazemi.com/book Postpartum Support International: https://postpartum.net Mental Health Resource Guide: https://www.nami.org   Subscribe, Rate, and Review Subscribe to Sh!t That Goes On In Our Heads for more honest, bold, and healing conversations around mental health. Rate and review us on your favorite podcast platform, or leave a review at: https://goesoninourheads.net/add-your-podcast-reviews We appreciate every voice. Your feedback makes this community stronger. #MentalHealthPodcast #MentalHealthAwareness #PostpartumDepression #MaternalMentalHealth #PerinatalSupport #MentalIllnessRecovery #SuicidePrevention #WomenSupportingWomen #MentalHealthMatters #BreakingTheStigma #YaldaKazemi #Grex #DirtySkittles #MentalHealthCommunity #PostpartumHealing #SelfCareIsEssential #PsychWardRecovery #UnapologeticTruths #PodcastForChange#HealingJourney ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don't hesitate to reach out to a crisis hotline in your area. Remember, it's OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

Stress is contagious—but so is calm. Which one are you spreading? Your team's performance depends on your answer. Stress Isn't the Problem—Staying Stuck Is We all experience stress, but remaining stuck in stress is where issues arise. Welcome back to Reflect Forward; I'm Kerry Siggins. Today we explore why stress is contagious and how leaders can effectively manage it. As leaders, our emotions significantly influence our teams. When stressed, our teams feel it too. When calm, we foster productivity and creativity. Why Stress is Contagious Mirror neurons, brain cells activated by observing actions or emotions, make stress contagious. A 2014 study in Psychological Science found simply seeing someone stressed can raise cortisol levels, increasing our stress response. Our body language often communicates more powerfully than words. A recent personal experience reminded me how critical managing facial expressions and posture is to maintaining a calm team environment. Why Managing Your Stress Matters Unchecked leader stress leads to: • Fearful, defensive cultures • Burnout and increased turnover • Lost credibility and trust Effective leadership starts with managing your emotional presence. Key Takeaways: Six Tips for Managing Stress 1. Practice Self-Awareness: Regularly identify and address stressors. 2. Breathe Before You Speak: Breathing deeply shifts your mindset from reactive to thoughtful. 3. Normalize, Don't Amplify Stress: Acknowledge stress calmly and communicate solutions. 4. Create Stress Recovery Rituals: Use exercise, journaling, meditation, or quiet walks to recharge. 5. Embrace the Ownership Mindset: Focus on controlling your response, not external circumstances. 6. Keep Perspective: Today's challenges are temporary. Maintain a measured approach. Weekly Action Items • Conduct an energy audit to pinpoint stressors. • Adopt one new stress-management practice immediately. • Lead with resilience, pausing and reflecting before reacting. Calm and chaos are contagious—choose wisely. Self-leadership is foundational to leading others effectively. If you found this helpful, please share, subscribe, and leave a review. Thank you for joining Reflect Forward!

Send us a textSeason 3, Episode 42 - How to Bring Change to a Congregation (Without Burning Out or Giving Up).Today we cover -Why Change is necessary.Your congregation's starting point.The congregational emotional landscapeAppreciative InquiryListen campaign The clergy's role in changePractical steps: 1. Cast a Clear, Compelling Vision, 2. Build a Coalition of the Willing, 3. Create Small Wins, 4. Communicate, Communicate, Communicate, 5. Normalize and Understand Resistance,6. Adapt and Iterate.Rules I follow to keep myself groundedResources:Instagram @nicolereilleycoachingFacebook @nicolereilleycoachingBluesky @RevNicole.bsky.social & @clergycoaching.bsky.socialSubstack. @revnicole Ministry & Life Coaching and Social Media Management at NicoleReilley.com.Expanding the Expedition Through Digital Ministry by Nicole Reilley at AmazonContact me: RevReilley@gmail.comwww.NicoleReilley.com

In this episode, I'm sharing four key mindset shifts that can help you model a healthy relationship with food—without pressure, shame, or “clean plate club” vibes. From how we talk about food to how we act around it, these small shifts can make a big impact on your kids for life.  Listen in to learn how to: Model balanced eating without food guilt Stop labeling foods as “good” or “bad” Normalize healthy choices as a lifestyle, not a punishment Teach your kids to trust their own hunger and fullness cues

Is your team showing up—but checked out? In this powerful, honest episode, Mark, Christine, and Jon unpack what it really takes to re-engage a team that's gone passive. From leadership self-reflection to building team rhythms that foster ownership, this episode is full of real talk and real tools for leaders ready to reignite energy, trust, and accountability in their people.Whether you're seeing apathy, burnout, gossip, or just plain disengagement, this conversation equips you to lead with clarity, care, and consistency—starting from within.Key Takeaways:Red Flags of DisengagementApathy, gossip, avoidance, lack of ownership—your team isn't just tired, they're checked out. And pretending otherwise won't fix it.Communication is CultureDisconnected teams don't just lack direction—they lack a communication standard. Set expectations. Normalize clarity.Leadership is Reflection Your team is mirroring you. If they're disengaged, tired, or reactive… check the mirror. Where are you not showing up fully?Connection Before CorrectionYou're leading humans, not machines. Create space to check in personally, not just professionally.Cadence is KingConsistency beats charisma. Weekly touchpoints, 1:1s, and structured rhythms are the glue that holds your team together—not just retreats or offsites.Know Their VisionIt's not enough for your company to have a mission. Do you know what drives each person on your team?What You Tolerate, You PerpetuateCameras off, phones out, no solutions? If you allow it, you teach it. Set the standard. Raise the bar. Enforce it with love.Notable Quotes:“Your team is always going to be a reflection of you.” – Christine Jewell“Sometimes leaders are so engaged in the project that they're disengaged from the people.” – Jon Anderson“Energy doesn't lie. You can't fake it forever.” – Christine Jewell“The vision has to be big enough to hold the dreams of your team.” – Mark Jewell“Offsites are great, but consistency is what creates connection.” – Christine JewellAction Steps:Audit yourself: Where are you disengaged? Start there.Set expectations: Clarify your meeting and communication standards—then model them.Block time for people: Literally. Time-block coaching, check-ins, and vision conversations.Ask real questions: “How are you?” “What's hard right now?” “What does support look like this week?”Normalize accountability: Cameras on, phones off, bring ideas. These aren't suggestions—they're standards.Listen If You Are:A team leader feeling like you're doing all the heavy liftingTired of micromanaging and ready to empower your peopleReady to transform team culture from reactive to proactiveSeeking practical ways to build trust, rhythm, and vision into your leadershipIf this episode resonated with you, join us at the next Thriving Leader Event — where intentional leadership goes from theory to practice. Connect with like-minded leaders and build the clarity, confidence, and capacity you need to grow your people and business.

On May 22, veterans and their allies launched a 40-day Fast for Gaza with two core demands: provide humanitarian supplies to Palestinians and stop sending weapons to the illegal state of Israel. A core group of over three dozen fasters are holding a daily vigil in front of the US mission to the United Nations in New York City. They are joined by more than 400 solidarity fasters. Clearing the FOG speaks with two of the fasters and organizers, Kathy Kelly, board president of World Beyond War, and Mike Ferner, former national director of Veterans for Peace, about the fast, their experiences with supporting those who are targeted by wars, and the importance of continuing to oppose the genocide of Palestinians. They encourage people to join the fast however they are able. Get more information and sign up at FOSNA.org/2025gazafast. And, visit PopularResistance.org.

Ever had a moment where you stopped mid-strategy and thought: “Ugh… this just isn't working anymore.” You launched the thing. Followed the plan. Took the course. Did all the “right” steps. And yet... it feels off. The excitement? Gone. The energy? Low. The results? Meh. If you've been feeling that — this episode is your permission slip to PIVOT.

This episode offers a gentle yet powerful reflection on how to accept what is—without letting go of what's true. It explores the difference between acceptance and normalization, the quiet strength of setting boundaries, and the deep courage it takes to honor your emotional truth. A meaningful listen for anyone navigating complicated relationships, divorce, or any life transition that asks more of the heart than expected. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!    

In this powerful episode of PivotMe, April unpacks the concept of "Touching the Dream"—inspired by Ed Mylett—and what it really means to live into your future life now. Sharing stories from her own life, from paddleboarding in Lake Tahoe to watching her kids play on a private beach, April walks us through how visualizing success and brushing up against it in small, tangible ways actually rewires our belief system. You don't need to wait until you've “made it” to feel what your dream life is like—you can live part of it now. Key Takeaways:

How do you help your child go from knowing they have a food allergy to actually managing it in everyday life? This is the stage when everything starts to shift. Between the ages of 5 and 11, your child is learning how to describe symptoms, speak up at school, and navigate birthday parties. They're also watching you closely and picking up how to talk about food allergies based on how you do it. In this episode of our Food Allergy Stages & Stages Series, pediatric allergist and immunologist Dr. Dave Stukus joins Kortney and Dr. Payel Gupta to talk about how food allergy care changes in the early school years.  What we cover in our episode about managing food allergies in ages 5 to 11: Build awareness early. Teach kids to name their allergens, recognize symptoms, and use simple words to describe how they feel. Model safe behavior. Kids learn by watching you read labels, ask questions, and stay calm. Normalize epinephrine. Practice with a trainer and talk about it openly so it feels familiar, not scary. Prepare for real-life situations. From school to parties, give kids scripts and strategies to feel confident and included. Support emotional wellness. Watch for signs of anxiety and help your child feel empowered, not afraid. Episode 4 in our “Food Allergies: Ages & Stages” series  Across six episodes, we explore how food allergies show up and shift through different phases of life, from introducing solids in infancy to navigating school and adapting in adulthood. We're here with evidence-based info, expert insights, and lived experience to guide you through it all. Episode 1: Early Allergen Introduction (Ep. 110) Episode 2: Food Allergy Basics for Newly Diagnosed Families (Ep. 111) Episode 3: Managing Food Allergies in Babies and Toddlers (Ep. 112) Made in partnership with the Allergy & Asthma Network. Thanks to Genentech and Aqestive for sponsoring today's episode. This podcast is for informational purposes only and does not substitute professional medical advice. Always consult with your healthcare provider for any medical concerns.   Timestamps 01:42 Breaking down food allergy care by age group 02:58 What kids need to know about living with food allergies 04:47 Sharing allergy information without creating fear 06:40 Talking to children about symptoms 08:40 What to tell kids about epinephrine 11:04 Helping kids without passing on fear or anxiety 13:18 Mental health signs related to food allergies 16:04 Managing allergens in the home environment 19:50 The pros and cons of allergy tables at school 21:42 Communicating with schools and daycares 25:29 Preparing for parties and sleepovers 27:33 Final tips for parenting kids with food allergies (ages 5–11)

Today we're diving into Pinealon, a bioregulatory peptide with promising effects on brain health, cognition, and aging. We'll cover what it is, how it works, its benefits, origins, potential side effects, and how to stack it with other peptides like Epitalon. What Are Bioregulator Peptides? Let's start with the basics. Bioregulator peptides are short chains of amino acids — usually just 2 to 4 — that act as gene switches. Think of them as precision tools your body uses to fine-tune organ and tissue function at the cellular level. These peptides were originally discovered by Russian researchers in the 1970s and 80s as part of their military and space medicine programs. The goal? To help soldiers and cosmonauts stay biologically resilient in extreme conditions. What is Pinealon? Pinealon is a tripeptide made of three amino acids — L-glutamic acid, L-aspartic acid, and L-arginine — and is a synthetic analog of peptides from the pineal gland, which helps regulate sleep-wake cycles and circadian rhythms. Research suggests it may help regulate gene expression in neurons and protect the brain from oxidative stress, a major factor in aging and neurodegeneration. How Does Pinealon Work? So, how does Pinealon actually work? Pinealon appears to cross the blood-brain barrier and interact with the central nervous system, where it may influence gene expression, support neuronal metabolism, reduce oxidative stress, and promote cellular repair — key functions for protecting the aging brain. Potential Benefits of Pinealon So what can Pinealon do for you?  Improves cognitive function and mental clarity Helps regulate sleep patterns Reduces oxidative stress in brain cells Supports a calm and balanced nervous system May slow age-related brain degeneration Enhances focus and potentially mood regulation Most of the research has been done in animal models and older humans, but the results so far are promising. Where Are The Potential Side Effects of Pinealon? Now that we've covered what Pinealon is and its potential benefits, let's talk safety. While studies so far show a strong safety profile with minimal side effects at low doses, research is still limited outside of Russia and Eastern Europe. So, if you're considering it, medical guidance is strongly recommended and use only trusted vendors or clinicians when sourcing Pinealon. Potential side effects, while rare, might include: Mild headache Temporary fatigue Sleep disturbances (especially if dosed at the wrong time) This brings me to my next point. When it comes to actually getting your hands on Pinealon, it's a bit of a challenge. It is available in oral capsule form, but those are pretty hard to find, and there's not a lot of transparency around who's making them or how well they're absorbed.  There are also a few online peptide sources that offer Pinealon as an injectable, but again, sourcing is tricky.  I've personally yet to find a verified, reputable supplier that I'd feel 100% confident recommending. Until there's better regulation or more mainstream availability, it's one of those compounds where you really need to proceed with caution. Peptide Stacks Okay, so we've explored what Pinealon does on its own — but what about combining it with other peptides?  This is where things get interesting. Peptide stacking is becoming more popular, especially for those looking to optimize cognitive function, longevity, or recovery. So let's talk about how Pinealon might work in synergy with other peptides. One of the most common stacks involves combining Pinealon with another well-known peptide: Epitalon. Epitalon is also derived from the pineal gland and is known for its anti-aging effects. It helps regulate melatonin secretion, lengthens telomeres, and boosts antioxidant defenses. Together, Pinealon and Epitalon form a neuroendocrine-immune stack that may: Enhance longevity Sharpen cognition Normalize sleep Support mood and stress resilience Other possible stacks: Pinealon + Cerebrolysin – for neuroregeneration Pinealon + Semax – for focus and anxiety Pinealon + Thymalin – for immune and systemic anti-aging The most common Pinealon dosing protocol involves injecting 2mg per day for 10 days, followed by a rest period. This cycle can be repeated 2 to 3 times per year, which means you're using Pinealon for a total of about 30 days annually. But keep in mind that there's no universally accepted dosage protocol for Pinealon. Thank you for listening to The Peptide Podcast. If you enjoyed the show and want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going.  Have a happy, healthy week!

In this episode, Cindy Esliger discusses the internal voices we listen to that can prove to be one of the most insidious obstacles in navigating our workplaces. She examines how our own negative thoughts and overthinking can sabotage even the most accomplished professionals. So, how do we learn to question our own thoughts? How can we learn to separate facts from fiction in our own minds to embrace self-empowerment and move forward confidently? Cindy is here to help.Our own unchallenged thoughts can impair our decision-making and make us easy targets for manipulation. But just because we think a thing doesn't mean it's true. We need to learn to question some of our thoughts, especially the negative ones. To challenge the limiting beliefs with tangible evidence. Changing thought patterns isn't easy, but Cindy offers three strategies to help: 1) Practice daily thought audits, 2) Get a second opinion, and 3) Focus on progress, not perfection. Cindy posits that reframing our questions doesn't just change answers, it changes mindset. It shifts focus from fear to possibility. Because negative thoughts aren't just inconvenient but damaging, it's important to build our resilience and develop tools to challenge our thoughts. Cindy shares three ways to build that mental muscle: 1) Stay curious, not critical, 2) Normalize self-reflection regularly, and 3) Focus on the progress. Once we are able to build mental resilience, Cindy leads us through practical tools for moving forward. This episode guides us in challenging our own negative thoughts so we don't just believe everything we think, but counter our limiting beliefs with facts.Resources discussed in this episode:Guide to Questioning Your ThinkingAstronomic AudioConfidence Collective—Contact Cindy Esliger Career Confidence Coaching: website | instagram | facebook | linkedin | email

We would love to pray for you! Please send us your request here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Mental blocks are frustrating, for both you and your athlete. She has the skill. She's done it before. But now? She's hesitating, freezing, or shutting down. If you've ever thought, “Just do it!” but your daughter can't seem to push past it, this episode is for you. I'm breaking down what's really happening in her brain, and sharing 3 tools you can use today to help her move forward. Here's what you'll learn in this episode:✅ What a mental block actually is and what it's not.✅ The role of fear and pressure in holding your daughter back.✅ How to tell the difference between a slump and a block.✅ The power of normalizing her experience (and what not to say).✅ How to build a “bridge” instead of pushing for a leap.✅ A real story from a mom who saw her daughter come out stronger on the other side.✅ My go-to mental training strategies inside Elite Mental Game.

A long episode here! Today we are going to start by focusing in on Gaza, which is the most visible epicenter of violent imperial policy on the planet, and then expand into the Gulf States. Trump's recent trip to Riyadh and and the US effort to build the gulf into an AI bastion against china, get Saudi and Syria to Normalize with Israel in order to expand and complete the Abraham Accords, which it looks like it will happen, and the Iranian nuclear deal developments.

Today, Rachel kicks off the show by wishing Jodi Walker a happy birthday and recapping their favorite Bravo shows! First, Jodi and Rachel discuss Lindsay's "Freedom Dinner" on ‘Summer House,' where she celebrates breaking off her engagement. They continue on to talk about Jesse and Lexi's messy relationship and whether Lexi will be on the show next year. Afterward, they dive into ‘The Valley' and break down their final day in Santa Barbara (15:14). They then comment on Michelle and Jesse's multiple fights before Rachel is joined by Chelsea to catch up on ‘The Real Housewives of Atlanta' (25:00). They discuss the difficulties in maintaining a relationship on reality TV—romantic or platonic—as Shamea and Porsha encounter problems in their friendship. Finally, they discuss Angela's shabby looking property and admire Porsha's chic photoshoot for Pampered by Porsha. Host: Rachel Lindsay Guests: Jodi Walker and Chelsea Stark-Jones Producer: Olivia Crerie Production Supervision: Devon Baroldi Theme Song: Devon Renaldo Make time for a Diet Coke break. dietcoke.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Shame and stigma are used to keep us in line and keep us quiet. Some of it is quite obvious, while other parts of the shame and stigma are more subtle and a little harder to recognise. From girlhood, we are taught that we should look and feel a certain way. The expectations of motherhood, our careers, our bodies, whether or not we should choose marriage are all laced with taboos. Today’s guest is Dr Jessica Zucker. Jessica is a clinical psychologist with a PhD who specialises in reproductive health and the author of the award-winning book I HAD A MISCARRIAGE: A Memoir, a Movement. Today we are going to unpack some of the concepts of her second book titled Normalize it: Upending the Silence, Stigma and Shame That Shape Women’s Lives. We speak about: Jessica’s own miscarriage and how women tend to blame themselves when they experience miscarriage Being told to keep pregnancy a secret until 2nd trimester & how it can leave women feeling unsupported The trifecta of silence, shame and stigma and how they all feed each other “At least” comments and how they try to ‘tidy up’ pain Objectification theory Navigating diet culture and health messaging with our kids The language we use when it comes to health and conditions like cancer of ‘beating it,’ ‘be strong’ and ‘fighting’ Perfectionism and it’s link to anxiety The narratives of what we ‘should’ want to be like married and mothers You can get a copy of Dr Jessica Zucker’s new book here: Amazon Find her on Instagram: @ihadamiscarriage And more from her website: drjessicazucker.com You can watch us on Youtube Find us on Instagram Join us on tiktok Or join the Facebook Discussion Group Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! XxSee omnystudio.com/listener for privacy information.

Silence can be deadly. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton address the real cost of staying quiet about mental health in law enforcement (Amazon Affiliate) and first responder culture. Learn how to break the stigma, create safe spaces for conversation, and lead by example—even if you're not in charge.

In this episode of The Talent Tango, Amir Bormand is joined by Heather Cassar to unpack the nuances of giving and receiving feedback in the workplace. From real-time feedback practices to performance reviews, Heather shares practical tips on how to build trust, motivate teams, and make feedback a natural part of company culture—without making it awkward. Whether you're in HR, a people leader, or a manager navigating hybrid teams, this episode offers a human-centered approach to feedback that boosts both trust and performance.

Relations between Turkey and Armenia remain frozen, largely because of Azerbaijan's influence over Ankara and a lack of sustained Western diplomatic engagement. Rym Momtaz sat down with Thomas de Waal and Garo Paylan to discuss the main obstacles to a rapprochement and why reopening the Turkey-Armenia border matters for both regional and Western interests.[00:00:00] Intro, [00:01:35] The State of Turkey-Armenia Relations, [00:11:58] Russia's Influence in the Process, [00:20:47] Can the West Play a Role?Thomas de Waal, March 17, 2025, “Armenia and Azerbaijan's Major Step Forward,” Emissary, Carnegie Endowment for International Peace.Thomas de Waal, September 19, 2024, “Armenia and Azerbaijan: A Fragile Peace Process,” Strategic Europe, Carnegie Europe.Thomas de Waal, July 11, 2024, “Armenia Navigates a Path Away From Russia,” Carnegie Europe.Thomas de Waal, Dimitar Bechev, and Maksim Samorukov, May 30, 2024, “Between Russia and the EU: Europe's Arc of Instability,” Carnegie Europe.Thomas de Waal, September 22, 2023, “A Tragic Endgame in Karabakh,” Carnegie Europe.Garo Paylan, January 30, 2025, “Leveraging International Pressure to Reform Turkey,” CivilNet.Garo Paylan, January 13, 2025, “Armenia-Azerbaijan Peace Deal: A Golden Opportunity for Trump,” Wall Street Journal.Garo Paylan, July 3, 2024, “Why Washington Must Push Forward the Fragile Armenia-Azerbaijan Peace Plan,” Emissary, Carnegie Endowment for International Peace.

We're bringing back a favorite REVING the Word today! Alisa's not holding back with this training workout that will take you through eight one-minute pushes with a bonus 15-minute cool-down at the end.  It's as spicy as we remember, so buckle up!  Today's message from 1 Peter 4:12-13 is all about learning to train for the test, and she's challenging us to clean house from some things that have been keeping us a little too comfortable. You are training your body today, and you're pressing into the places where we need to train our hearts. As you'll hear Alisa mention, not only do we train the gas pedal, but we need to practice the brake pedal. Here's a perfect Be Still and Be Loved that you can press play on to quiet your heart, mind, and soul. New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out your body, and work in the good news! Playlist for #991 Doors Closing Soon! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit! Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

We're bringing back a favorite REVING the Word today! Alisa's not holding back with this training workout that will take you through eight one-minute pushes with a bonus 15-minute cool-down at the end.  It's as spicy as we remember, so buckle up!  Today's message from 1 Peter 4:12-13 is all about learning to train for the test, and she's challenging us to clean house from some things that have been keeping us a little too comfortable. You are training your body today, and you're pressing into the places where we need to train our hearts. As you'll hear Alisa mention, not only do we train the gas pedal, but we need to practice the brake pedal. Here's a perfect Be Still and Be Loved that you can press play on to quiet your heart, mind, and soul. New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out your body, and work in the good news! Playlist for #991 Doors Closing Soon! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit! Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

If you've ever wondered how to manifest your dream life, this episode is the breakthrough you've been waiting for. Legendary hypnotherapist Marisa Peer joins Mat Boggs to reveal the three-step process to create real, lasting abundance from the inside out. Prepare to be deeply inspired—and powerfully activated.

On this episode of Talking Away The Taboo, Jessica Zucker, PhD, joins Aimee Baron, MD to talk about... -her new book, “Normalize It” -how she expands her lens to address a multitude of challenges that women face- that so often make them stay silent -how to speak about the uncomfortable to help make you feel less alone (even though I hate that phrase- listen to hear why!) More about Dr. Zucker:  Dr. Zucker specializes in reproductive and maternal mental health, which means she primarily works with women who are contemplating or struggling with pregnancy, pregnancy and infant loss, pregnancy after loss, pregnancy ambivalence, during transitions in motherhood, prenatal and postpartum adjustments, birth trauma, perinatal and postpartum mood and anxiety disorders, and in the midst of relationship challenges after the birth or loss of a child. In her critically acclaimed, groundbreaking book I Had a Miscarriage, Jessica Zucker boldly exposed the silence, stigma, and shame that surround pregnancy loss and demonstrated the need to normalize conversations around painful reproductive events that too often go unspoken. In Normalize It, Zucker expands her lens to address a multitude of challenges women face—from girlhood, body image, motherhood, reproductive choice, sexual trauma, menopause, and more—that so often incite shame and overwhelming cultural pressure to stay silent. Based on patient stories, coupled with cutting-edge psychological research, Zucker fearlessly shares her insights into the shame and stigma that shroud so many women's experiences and explores the liberation that can follow when we get vulnerable and talk about the hard stuff. Connect with Dr. Zucker: -Check out her new book, Normalize It -Take a look at her website -Follow her on Instagram Connect with us: -Check out our Website - Follow us on Instagram and send us a message -Watch our TikToks -Follow us on Facebook -Watch us on YouTube

Nicole is the Bereavement Coordinator for Chaplaincy Hospice. She explains the services offered, community outreach, and support for families. We covered so much in this interview. Take a listen. 22:00 Who can utilize Bereavement Services? 39:30 Normalize death61:06 Contact Tri Cities Chaplaincy and Cork's Place 509-783-7416 (ext 3006)https://www.goodreads.com/book/show/98651688-where-did-benjamin-gohttps://tccbestlife.org https://headsuptc.orgSend us a textListen and read my blog: https://whilewerestillhere.com Reach me at kathy@whilewerestillhere.com Facebook: While We're Still HereStarting with Episode 56, the episode music was added. It was composed, produced and provided by Kyle Bray specifically for this show. Reach out to me if you want the score. The logo artwork was provided by Maddie's Plush Pouch - maddelinesplushpouch@gmail.com

What if the future of childbirth looked more like a business deal than a miracle?

In this episode of the Plant Based Curious Podcast, host Diane Randall chats with Alison Corey (creator of Keeping the Peas and author of Weeknight Vegans).  Allison shares game-changing tips for balancing taste buds, reducing resistance, and making meals everyone actually wants to eat. Learn how to turn chili night vegan, win over picky eaters, and save time with smart prep—no separate meals required!  Key Takeaways:  You don't need to go 100% plant-based overnight. Begin with one meal (e.g., lentil chili, burrito bowls) and build momentum.  Remind yourself why you're doing this (health, animals, environment) to stay motivated through pushback.  Veganize comfort foods: Swap ground beef for lentils in chili, use cashew cheese in mac ‘n' cheese, or try teriyaki tofu bowls.  Alison's mantra: “Make it familiar, make it flavorful, and they won't miss the meat.Build Buddha bowls with grains, roasted veggies, beans, and sauces (like tahini dressing or cilantro vinaigrette). Let everyone customize their toppings! Batch-cook staples (rice, lentils, roasted veggies) for quick assembly on busy nights.  Involve kids/spouses in meal choices: “What looks good to you?” reduces friction.   Standout Quotes:  “You're a changemaker—even small steps influence your family's habits.”  “Normalize plant-based meals. Soon, they won't even ask where the meat is.”  “Burrito bowls are my secret weapon. Everyone cleans their plate!”  Resources Mentioned:  Alison's Blog & Recipes:  Keeping the Peas  Cookbook: Weeknight Vegans Meal Prep Essentials: Canned beans, quinoa, tahini, frozen veggies Listener Action Steps:  Try a “Taco Tuesday” Makeover: Use seasoned lentils instead of beef.  Involve Your Family: Let kids pick a plant-based recipe to try each week.  Meal Prep Sundays: Cook 2-3 grains/legumes for easy bowl meals.   Share the Love: Bring a vegan dish to your next gathering (Alison's chili recipe FTW!).  Why Listen?  Alison's blend of empathy and practicality turns mixed-diet chaos into kitchen harmony. Walk away with recipes even meat-lovers crave and strategies to stay sane (and plant-based) in a non-vegan world.  Send us a textSupport the showReady to Dive Deeper into Plant-Based Living?If this episode sparked your curiosity, we've got even more to help you on your journey! Whether you're looking for Group Coaching to stay motivated, Workshops to sharpen your skills, or inspiring Books and Blogs to keep you informed, we've got you covered. Start with our FREE eBook – your ultimate guide to thriving on a plant-based lifestyle! Click here to explore all our resources and take the next step toward a healthier, happier more sustainable you. Let's grow together! Get Your FREE eBook & Explore More Now!

Dr. Jessica Zucker is a Los Angeles-based psychologist specializing in reproductive and maternal mental health. Today, Ali is talking to Jessica about her new book, "Normalize It," her first book, "I Had a Miscarriage," and Jessica's own infertility journey, including a devastating pregnancy loss at 16 weeks. "I felt like I was living in a documentary, like, How is this my life?" Jessica says. They also talk about women lifting each other up; normalizing the conversation around IVF; miscarriage and navigating pregnancy after loss; and more. For more, go to: https://www.drjessicazucker.com/Order Normalize It: https://www.amazon.com/dp/1683738144TOPICS COVERED IN THIS EPISODE: Infertility; TTC; miscarriage; D&C; trauma; IVF; normalizing the conversation around ART; pregnancy after lossSupport this podcast at — https://redcircle.com/infertile-af/donationsEPISODE SPONSORS: WORK OF ARTAli's Children's Book about IVF and Assisted Reproductive Technologyhttps://www.infertileafgroup.com/booksDo not miss Ali's children's book about IVF! It's been getting rave reviews. “Work of ART” is the story of an IVF kiddo the day he learns he is a “work of ART” (born via IVF and ART). For young readers 4-8. Hardcover. Written by Ali Prato; Illustrated by Federico Bonifacini.Personalized and non-personalized versions are available. Order yours now at https://www.infertileafgroup.com/booksFor bulk orders of 10 or more books at 20% off, go to https://www.infertileafgroup.com/bulk-order-requestFERTILITY RALLYIG: @fertilityrallywww.fertilityrally.comNo one should go through infertility alone. Join the Worst Club with the Best Members at fertilityrally.com. We offer 5 to 6 support groups per week, three private Facebook groups, tons of curated IRL and virtual events, and an entire community of more than 500 women available to support you, no matter where you are in your journey.Join today at link in bio on IG @fertilityrally or at www.fertilityrally.com/membershipEXTEND FERTILITY IG: @extendfertilitywww.extendfertility.comFertility shouldn't be dictated by a timeline. Extend Fertility offers cutting-edge egg and embryo freezing, infertility care, and IVF—all designed to put you in control. Their approach? Research driven, transparent, and personalized. With a world-class lab, exceptional verified success rates backed by nearly a decade of egg freezing results, and pricing lower than the national average, Extend Fertility is making reproductive care more accessible and effective than ever. Whether you're preserving fertility for the future or actively trying to conceive, they're here with expert support every step of theway. BELIIG: @belibabywww.belibaby.com Are you thinking about growing your family? Whether you're just starting to plan or are actively trying to conceive, preconception health is key. Beli has vitamins to help both women and men optimize their health before pregnancy. With essential nutrients like Folate, Iodine, and Zinc, Beli ensures your body is ready for this exciting next step. Give yourself and your future baby the best foundation for a healthy start.Visit Belibaby.com today and use code IAF15 for 15% off your first order. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Happy Mammoth and use my code INFERTILEAF for a great deal: https://happymammoth.com* Check out My Life in a Book and use my code INFERTILEAF for a great deal: https://mylifeinabook.comOur Sponsors:* Check out Happy Mammoth and use my code INFERTILEAF for a great deal: https://happymammoth.com* Check out My Life in a Book and use my code INFERTILEAF for a great deal: https://mylifeinabook.comSupport this podcast at — https://redcircle.com/infertile-af/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

There are the stories we tell out loud, and then there are the ones we keep tucked away—the ones that ache the most, because we've carried them in silence.On this episode of On Health, we're breaking the silence—and the stigma—around some of the most vulnerable, hidden experiences women carry: miscarriage, illness, identity loss, perfectionism, aging, and the loneliness so many of us feel but rarely name.I'm joined by the phenomenal Dr. Jessica Zucker, clinical psychologist and author of the groundbreaking memoir I Had a Miscarriage, and her latest book, Normalize It, which is just what we need: an invitation to stop apologizing for what we're going through—and start talking about it.Together, we explore:How grief grows in silence—and thrives in stigmaWhat it means when you don't feel like yourselfWhy midlife isn't a decline—it's a reckoningWhat being a “good girl” has cost usWhy loneliness is a serious health issueWhy we are more than what we doHow perfectionism is stealing our joyThis one's for all the women tired of pretending they're fine.Who are aching to be seen.Who are ready to stop carrying the weight alone.Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Today's episode features the deeply compassionate and groundbreaking voice of Dr. Jessica Zucker, a Los Angeles–based psychologist specializing in reproductive and maternal mental health. With a PhD in clinical psychology and a master's in public health, Jessica has become a powerful advocate for breaking the silence around pregnancy loss and the complex realities of motherhood.Her first book, I Had a Miscarriage: A Memoir, a Movement, sparked a global conversation about grief, healing, and the need for honest storytelling. Today, we're here to talk about her new book, Normalize It—a call to challenge stigma, embrace nuance, and make space for the full spectrum of human experience, particularly in relation to women's health, identity, and mental well-being.Jessica is also the creator of the viral #IHadaMiscarriage campaign, which continues to create powerful ripple effects across communities worldwide.Trigger warning: This episode includes discussion of pregnancy loss and sensitive topics related to reproductive and mental health. Please take care while listening.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's be real—being a woman isn't either empowering or exhausting… it's both, often at the same damn time. And the parts we're told to keep quiet about? The messy, emotional, deeply human ones? Those are exactly the conversations we need to have out loud.In this episode, I'm joined by Dr. Jessica Zucker, psychologist, writer, and creator of the viral #IHadaMiscarriage campaign. She's the author of I Had a Miscarriage: A Memoir, A Movement, and her newest book Normalize It: Upending the Silence, Stigma, and Shame That Shape Women's Lives is a battle cry for truth, healing, and visibility.We talk about the power of saying the quiet parts out loud—especially when it comes to miscarriage, reproductive health, grief, and the impossible expectations women are expected to carry. This is for anyone who's tired of pretending everything's fine and ready to tell the whole story—not just the polished parts.In This Episode, We Cover:✅ The emotional toll of silence, stigma, and “looking fine”✅ Why normalizing miscarriage, loss, and vulnerability matters✅ The importance of speaking up (even when it's uncomfortable)✅ Why telling your story is healing for you and for othersWhen we normalize what's real, we free ourselves—and each other. Let's stop hiding our stories and start healing through them.Connect with Jessica: Book: Normalize It: Upending the Silence, Stigma, and Shame that Shame Women's LivesIG: https://www.instagram.com/ihadamiscarriage/Related Podcast Episodes:The Good Mother Myth with Nancy Reddy | 274The Resilience Myth with Soraya Chemaly | 249127 / Trauma with Jessi BeyerGet up to $200 off Square hardware when you sign up at square.com/go/tiww ! #squarepodShare the Love:If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

It's no secret that silence, stigma, and shame surround many of the major moments of grief and loss in women's lives, especially during pregnancy loss. Today's guest shares her personal story, along with her professional perspective as a psychologist, author, and respected voice in social media. Join us to hear the conversation. Dr. Jessica Zucker is a Los Angeles-based psychologist specializing in reproductive health, and she holds advanced degrees from NYU and Harvard. She's the author of the award-winning book, I Had A Miscarriage: A Memoir, A Movement and is the creator of the viral hashtag, I Had A Miscarriage Campaign. She has been featured on NPR, CNN, the Today Show, and Good Morning America, and her writing has appeared in the NY Times, Washington Post, NY Magazine, Vogue, Harvard Business Review, and others. Today's conversation focuses on Jessica's second book, Normalize It: Upending the Silence, Stigma, and Shame That Shape Women's Lives, newly released on April 22, 2025. Jessica shares her personal experience through miscarriage and a breast cancer diagnosis, and how her motherhood journey has been profoundly impacted by silence, stigma, and shame.  Show Highlights: Jessica's inspiration to write her most recent book, Normalize It Jessica's traumatic miscarriage experience that changed the course of her life The purpose behind Normalize It, which offers a compassionate invitation to women Our culture teaches women to have silence, stigma, and shame. If we ALL spoke our truth . . .(just imagine the possibilities!) Common platitudes minimize our pain and can alienate and isolate those who are hurting. Jessica's breast cancer experience compared to her miscarriage experience Why Jessica doesn't like the term “warrior” when referring to her resilience Living with tamoxifen, which blocks estrogen and brings early menopause symptoms What the research reveals around silence, stigma, and shame Resources: Connect with Dr. Jessica Zucker: Website, Instagram, Normalize It: Upending the Silence, Stigma, and Shame That Shape Women's Lives, and I Had A Miscarriage Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this powerful and deeply personal episode, Arden Cartrette is joined by psychologist and award-winning author Jessica Zucker to discuss her new book, Normalize It: Upending the Silence, Stigma, and Shame That Shape Women's Lives. Known for her groundbreaking work and viral movement I Had a Miscarriage, Jessica shares the story behind her 16-week pregnancy loss and how it transformed her personal and professional life.Together, Arden and Jessica explore the many layers of womanhood that are too often silenced—grief, periods, reproductive health, friendships, sexual assault, and more. They talk about the emotional complexity of these experiences and the societal pressure to "move on" quietly. This conversation is a call to action: to remove shame, embrace vulnerability, and normalize the full range of emotions that come with being human.Jessica offers her therapist's insight, personal experiences, and compassionate advocacy, reminding listeners that their stories matter—and that healing begins with speaking out.Topics Discussed:The story behind I Had a MiscarriageWriting Normalize It and the process of telling hard storiesGrief and pregnancy loss at 16 weeksThe cultural stigma surrounding miscarriage and menstruationThe importance of vulnerability and storytellingNavigating family dynamics and identity after lossCreating space for emotional healing and self-advocacyHow support groups foster community and connectionConnect with Jessica Zucker:Instagram: @ihadamiscarriageFollow Arden & Miscarriage Stories:Instagram: @themiscarriagedoulaWebsite: https://www.themiscarriagedoula.coSubscribe to the Miscarriage Stories podcast wherever you listen.Keywords: Miscarriage, Women's Health, Mental Health, Grief, Reproductive Health, Shame, Stigma, Identity, Vulnerability, Support Groups, Storytelling, Self-Advocacy

Send Us a Message (include your contact info if you'd like a reply)In this episode, we're diving into a topic that shows up with almost every client at some point: that sticky, frustrating, and sometimes paralyzing feeling that this just isn't fair.Whether it's the division of assets, custody arrangements, or just the emotional fallout, so many clients come into the process believing they've been wronged—and they often have been! But here's the challenge: when someone is stuck in a story of injustice, it can completely block their ability to make empowered decisions. And that's where we come in.Today, we're going to unpack where that feeling comes from, what it does to your client's mindset, and offer these six coaching strategies you can use to help them move from frozen to forward.Normalize the feelingShift from fairness to empowermentReframe the narrativeUse future-focused visualizationIntroduce functional fairnessAnchor in core valuesRemember...You're not just helping your clients “get through” this. You're helping them build resilience, clarity, and agency in one of the hardest seasons of their lives.And that's powerful work. Learn more about DCA® or any of the classes or events mentioned in this episode at the links below:Website: www.divorcecoachesacademy.comInstagram: @divorcecoachesacademyLinkedIn: divorce-coaches-academyEmail: DCA@divorcecoachesacademy.com

In this episode of 'Stuck Not Broken,' therapist and coach Justin Sunseri provides practical guidance on applying Polyvagal Theory to everyday life through validation and normalization techniques. Learn to bring compassion to your stuck defensive states through acknowledging and understanding your emotions and thoughts. Justin walks you through simple practices to help you live more calmly and connected. This episode includes skills practice and insights from the Unstucking Academy, making it an essential listen for anyone looking to improve their emotional resilience. Join us as we delve deeper into self-compassion and understanding through Polyvagal Theory.00:00 Introduction to Polyvagal Theory Application01:32 Understanding Validation06:52 Validation Practice09:30 Introduction to Normalization15:49 Normalization Practice21:06 Conclusion and Next StepsResources:

Jessica Zucker is a Los Angeles-based psychologist specializing in reproductive health and the author of the award-winning book I HAD A MISCARRIAGE: A Memoir, a Movement. Jessica is the creator of the viral #IHadaMiscarriage campaign. Her writing has appeared in The New York Times, The Washington Post, New York Magazine, Vogue, and Harvard Business Review, among others. She's been featured on NPR, The Today Show, and Good Morning America and earned advanced degrees from New York University and Harvard University. Her next book, NORMALIZE IT: Upending the Silence, Stigma, and Shame That Shape Women's Lives, is due out April 22nd. Where to buy the book: https://www.amazon.com/dp/1683738144 https://bookshop.org/p/books/normalize-it-upending-the-silence-stigma-and-shame-that-shape-women-s-lives/7bTd5Tpai2fwDAW9?ean=9781683738145&next=t& Jessica's Instagram: @ihadamiscarriage Jessica's Website: drjessicazucker.com   CONNECT DVORA ENTIN: Website: https://www.dvoraentin.com/ Instagram: https://www.instagram.com/dvoraentin YouTube: https://www.youtube.com/@misconceptionspodcast

The context of this episode was taken from a talk after one of my team practices. For my creatives, athletes and entrepreneurs we have to become friends with hard things. The things necessary for us to show up fully everyday in whatever capacity you're currently in. Become friends with the things most people wouldn't do and you'll become the most creative and powerful version of you. I would love if you ranked this podcast, share a comment or share this episode out! AVAILABLE ON SPOTIFY, SOUNDCLOUD, APPLE PODCASTS SUPPORT THE SHOW: BEHIND THE SCENES CONTENT + SPECIAL DEALS + BONUS EPISODES www.buymeacoffee.com/TheCreativeBrew My new art book Worlds within Worlds available in digital form at: https://books.apple.com/us/book/worlds-within-worlds/id6502226996 Or get the physical book at: www.langfordesign.com/ebooks/ or locally at Studio Ace Artshop in Oceanside, CA. Oceanside Comic Stronghold, Oceanside, CA. Mystic Ritual Shop, Oceanside, CA. SPONSORS Baba Coffee Baba roasts their coffee beans each week and offer only the freshest coffee. Have an espresso, latte, cappuccino, pour over or drip coffee. Try cold brew coffee, nitro cold brew or a bulletproof coffee. We serve hot tea, cold brew teas, and boba milk teas.  They also have an assortment of delicious food (try their Avocado Toast), mimosas, wine or beer. Open: Sun-Thurs. 6am-6pm + Fri 6am-9pm + Sat. 6am-7pm

Feel like you're the only one keeping your friendships going? Recently, I received a letter from a listener about an extremely relatable issue: how to build or rebuild stronger friendships when it seems to be increasingly difficult to do so.You've probably experienced some shifts in friend frequency and intensity throughout your adult years. Making plans and finding the right people to share platonic relationships with gets harder as our priorities shift and our lives get more hectic. In this episode, I explore some of the ways I've dealt with this increasingly common and publicized problem myself.Spark some hope with these actionable approaches to fixing your friendships:Identify exactly what's missing from your relationships;Normalize and ritualize casual hosting;Keep resentment from curbing your call for companions.Related Links:I'm Starting to Think You Guys Don't Really Want a “Village” on Slate - https://slate.com/life/2024/11/parenting-advice-friends-loneliness-village.htmlStuff Mom Never Told You, Can We Be Friends? - https://www.iheart.com/podcast/105-stuff-mom-never-told-you-21123631/episode/can-we-be-friends-30231271/Americans Need to Party More on The Atlantic - https://www.theatlantic.com/family/archive/2025/01/throw-more-parties-loneliness/681203/Bossed Up Episode 479: America's Parents Are Not Okay - https://www.bossedup.org/podcast/episode479TAKE ACTION with Bossed Up - https://www.bossedup.org/takeactionBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/