Podcasts about normalize

On May 22, veterans and their allies launched a 40-day Fast for Gaza with two core demands: provide humanitarian supplies to Palestinians and stop sending weapons to the illegal state of Israel. A core group of over three dozen fasters are holding a daily vigil in front of the US mission to the United Nations in New York City. They are joined by more than 400 solidarity fasters. Clearing the FOG speaks with two of the fasters and organizers, Kathy Kelly, board president of World Beyond War, and Mike Ferner, former national director of Veterans for Peace, about the fast, their experiences with supporting those who are targeted by wars, and the importance of continuing to oppose the genocide of Palestinians. They encourage people to join the fast however they are able. Get more information and sign up at FOSNA.org/2025gazafast. And, visit PopularResistance.org.

Ever had a moment where you stopped mid-strategy and thought: “Ugh… this just isn't working anymore.” You launched the thing. Followed the plan. Took the course. Did all the “right” steps. And yet... it feels off. The excitement? Gone. The energy? Low. The results? Meh. If you've been feeling that — this episode is your permission slip to PIVOT.

This episode offers a gentle yet powerful reflection on how to accept what is—without letting go of what's true. It explores the difference between acceptance and normalization, the quiet strength of setting boundaries, and the deep courage it takes to honor your emotional truth. A meaningful listen for anyone navigating complicated relationships, divorce, or any life transition that asks more of the heart than expected. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!    

In this powerful episode of PivotMe, April unpacks the concept of "Touching the Dream"—inspired by Ed Mylett—and what it really means to live into your future life now. Sharing stories from her own life, from paddleboarding in Lake Tahoe to watching her kids play on a private beach, April walks us through how visualizing success and brushing up against it in small, tangible ways actually rewires our belief system. You don't need to wait until you've “made it” to feel what your dream life is like—you can live part of it now. Key Takeaways:

How do you help your child go from knowing they have a food allergy to actually managing it in everyday life? This is the stage when everything starts to shift. Between the ages of 5 and 11, your child is learning how to describe symptoms, speak up at school, and navigate birthday parties. They're also watching you closely and picking up how to talk about food allergies based on how you do it. In this episode of our Food Allergy Stages & Stages Series, pediatric allergist and immunologist Dr. Dave Stukus joins Kortney and Dr. Payel Gupta to talk about how food allergy care changes in the early school years.  What we cover in our episode about managing food allergies in ages 5 to 11: Build awareness early. Teach kids to name their allergens, recognize symptoms, and use simple words to describe how they feel. Model safe behavior. Kids learn by watching you read labels, ask questions, and stay calm. Normalize epinephrine. Practice with a trainer and talk about it openly so it feels familiar, not scary. Prepare for real-life situations. From school to parties, give kids scripts and strategies to feel confident and included. Support emotional wellness. Watch for signs of anxiety and help your child feel empowered, not afraid. Episode 4 in our “Food Allergies: Ages & Stages” series  Across six episodes, we explore how food allergies show up and shift through different phases of life, from introducing solids in infancy to navigating school and adapting in adulthood. We're here with evidence-based info, expert insights, and lived experience to guide you through it all. Episode 1: Early Allergen Introduction (Ep. 110) Episode 2: Food Allergy Basics for Newly Diagnosed Families (Ep. 111) Episode 3: Managing Food Allergies in Babies and Toddlers (Ep. 112) Made in partnership with the Allergy & Asthma Network. Thanks to Genentech and Aqestive for sponsoring today's episode. This podcast is for informational purposes only and does not substitute professional medical advice. Always consult with your healthcare provider for any medical concerns.   Timestamps 01:42 Breaking down food allergy care by age group 02:58 What kids need to know about living with food allergies 04:47 Sharing allergy information without creating fear 06:40 Talking to children about symptoms 08:40 What to tell kids about epinephrine 11:04 Helping kids without passing on fear or anxiety 13:18 Mental health signs related to food allergies 16:04 Managing allergens in the home environment 19:50 The pros and cons of allergy tables at school 21:42 Communicating with schools and daycares 25:29 Preparing for parties and sleepovers 27:33 Final tips for parenting kids with food allergies (ages 5–11)

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Mental blocks are frustrating, for both you and your athlete. She has the skill. She's done it before. But now? She's hesitating, freezing, or shutting down. If you've ever thought, “Just do it!” but your daughter can't seem to push past it, this episode is for you. I'm breaking down what's really happening in her brain, and sharing 3 tools you can use today to help her move forward. Here's what you'll learn in this episode:✅ What a mental block actually is and what it's not.✅ The role of fear and pressure in holding your daughter back.✅ How to tell the difference between a slump and a block.✅ The power of normalizing her experience (and what not to say).✅ How to build a “bridge” instead of pushing for a leap.✅ A real story from a mom who saw her daughter come out stronger on the other side.✅ My go-to mental training strategies inside Elite Mental Game.

A long episode here! Today we are going to start by focusing in on Gaza, which is the most visible epicenter of violent imperial policy on the planet, and then expand into the Gulf States. Trump's recent trip to Riyadh and and the US effort to build the gulf into an AI bastion against china, get Saudi and Syria to Normalize with Israel in order to expand and complete the Abraham Accords, which it looks like it will happen, and the Iranian nuclear deal developments.

Today, Rachel kicks off the show by wishing Jodi Walker a happy birthday and recapping their favorite Bravo shows! First, Jodi and Rachel discuss Lindsay's "Freedom Dinner" on ‘Summer House,' where she celebrates breaking off her engagement. They continue on to talk about Jesse and Lexi's messy relationship and whether Lexi will be on the show next year. Afterward, they dive into ‘The Valley' and break down their final day in Santa Barbara (15:14). They then comment on Michelle and Jesse's multiple fights before Rachel is joined by Chelsea to catch up on ‘The Real Housewives of Atlanta' (25:00). They discuss the difficulties in maintaining a relationship on reality TV—romantic or platonic—as Shamea and Porsha encounter problems in their friendship. Finally, they discuss Angela's shabby looking property and admire Porsha's chic photoshoot for Pampered by Porsha. Host: Rachel Lindsay Guests: Jodi Walker and Chelsea Stark-Jones Producer: Olivia Crerie Production Supervision: Devon Baroldi Theme Song: Devon Renaldo Make time for a Diet Coke break. dietcoke.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Shame and stigma are used to keep us in line and keep us quiet. Some of it is quite obvious, while other parts of the shame and stigma are more subtle and a little harder to recognise. From girlhood, we are taught that we should look and feel a certain way. The expectations of motherhood, our careers, our bodies, whether or not we should choose marriage are all laced with taboos. Today’s guest is Dr Jessica Zucker. Jessica is a clinical psychologist with a PhD who specialises in reproductive health and the author of the award-winning book I HAD A MISCARRIAGE: A Memoir, a Movement. Today we are going to unpack some of the concepts of her second book titled Normalize it: Upending the Silence, Stigma and Shame That Shape Women’s Lives. We speak about: Jessica’s own miscarriage and how women tend to blame themselves when they experience miscarriage Being told to keep pregnancy a secret until 2nd trimester & how it can leave women feeling unsupported The trifecta of silence, shame and stigma and how they all feed each other “At least” comments and how they try to ‘tidy up’ pain Objectification theory Navigating diet culture and health messaging with our kids The language we use when it comes to health and conditions like cancer of ‘beating it,’ ‘be strong’ and ‘fighting’ Perfectionism and it’s link to anxiety The narratives of what we ‘should’ want to be like married and mothers You can get a copy of Dr Jessica Zucker’s new book here: Amazon Find her on Instagram: @ihadamiscarriage And more from her website: drjessicazucker.com You can watch us on Youtube Find us on Instagram Join us on tiktok Or join the Facebook Discussion Group Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! XxSee omnystudio.com/listener for privacy information.

Silence can be deadly. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton address the real cost of staying quiet about mental health in law enforcement (Amazon Affiliate) and first responder culture. Learn how to break the stigma, create safe spaces for conversation, and lead by example—even if you're not in charge.

In this episode of The Talent Tango, Amir Bormand is joined by Heather Cassar to unpack the nuances of giving and receiving feedback in the workplace. From real-time feedback practices to performance reviews, Heather shares practical tips on how to build trust, motivate teams, and make feedback a natural part of company culture—without making it awkward. Whether you're in HR, a people leader, or a manager navigating hybrid teams, this episode offers a human-centered approach to feedback that boosts both trust and performance.

Relations between Turkey and Armenia remain frozen, largely because of Azerbaijan's influence over Ankara and a lack of sustained Western diplomatic engagement. Rym Momtaz sat down with Thomas de Waal and Garo Paylan to discuss the main obstacles to a rapprochement and why reopening the Turkey-Armenia border matters for both regional and Western interests.[00:00:00] Intro, [00:01:35] The State of Turkey-Armenia Relations, [00:11:58] Russia's Influence in the Process, [00:20:47] Can the West Play a Role?Thomas de Waal, March 17, 2025, “Armenia and Azerbaijan's Major Step Forward,” Emissary, Carnegie Endowment for International Peace.Thomas de Waal, September 19, 2024, “Armenia and Azerbaijan: A Fragile Peace Process,” Strategic Europe, Carnegie Europe.Thomas de Waal, July 11, 2024, “Armenia Navigates a Path Away From Russia,” Carnegie Europe.Thomas de Waal, Dimitar Bechev, and Maksim Samorukov, May 30, 2024, “Between Russia and the EU: Europe's Arc of Instability,” Carnegie Europe.Thomas de Waal, September 22, 2023, “A Tragic Endgame in Karabakh,” Carnegie Europe.Garo Paylan, January 30, 2025, “Leveraging International Pressure to Reform Turkey,” CivilNet.Garo Paylan, January 13, 2025, “Armenia-Azerbaijan Peace Deal: A Golden Opportunity for Trump,” Wall Street Journal.Garo Paylan, July 3, 2024, “Why Washington Must Push Forward the Fragile Armenia-Azerbaijan Peace Plan,” Emissary, Carnegie Endowment for International Peace.

"To be able to say, yeah, I get it. It's tough, right? It's a hard spot to be in, to be there, and it's actually pretty typical. It's not a sign you're doing it wrong. It's not just you."Karen & Paul discuss how individuals in corporate and community settings often feel isolated in their challenges, thinking it's just them.  They emphasize the importance of normalizing these feelings by sharing and surfacing common problems in structured spaces. This reduces shame and anxiety, making it easier to address issues collaboratively. They suggest that managers and community members can create environments where these discussions can take place.

We're bringing back a favorite REVING the Word today! Alisa's not holding back with this training workout that will take you through eight one-minute pushes with a bonus 15-minute cool-down at the end.  It's as spicy as we remember, so buckle up!  Today's message from 1 Peter 4:12-13 is all about learning to train for the test, and she's challenging us to clean house from some things that have been keeping us a little too comfortable. You are training your body today, and you're pressing into the places where we need to train our hearts. As you'll hear Alisa mention, not only do we train the gas pedal, but we need to practice the brake pedal. Here's a perfect Be Still and Be Loved that you can press play on to quiet your heart, mind, and soul. New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out your body, and work in the good news! Playlist for #991 Doors Closing Soon! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit! Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

We're bringing back a favorite REVING the Word today! Alisa's not holding back with this training workout that will take you through eight one-minute pushes with a bonus 15-minute cool-down at the end.  It's as spicy as we remember, so buckle up!  Today's message from 1 Peter 4:12-13 is all about learning to train for the test, and she's challenging us to clean house from some things that have been keeping us a little too comfortable. You are training your body today, and you're pressing into the places where we need to train our hearts. As you'll hear Alisa mention, not only do we train the gas pedal, but we need to practice the brake pedal. Here's a perfect Be Still and Be Loved that you can press play on to quiet your heart, mind, and soul. New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out your body, and work in the good news! Playlist for #991 Doors Closing Soon! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit! Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

On this episode of Talking Away The Taboo, Jessica Zucker, PhD, joins Aimee Baron, MD to talk about... -her new book, “Normalize It” -how she expands her lens to address a multitude of challenges that women face- that so often make them stay silent -how to speak about the uncomfortable to help make you feel less alone (even though I hate that phrase- listen to hear why!) More about Dr. Zucker:  Dr. Zucker specializes in reproductive and maternal mental health, which means she primarily works with women who are contemplating or struggling with pregnancy, pregnancy and infant loss, pregnancy after loss, pregnancy ambivalence, during transitions in motherhood, prenatal and postpartum adjustments, birth trauma, perinatal and postpartum mood and anxiety disorders, and in the midst of relationship challenges after the birth or loss of a child. In her critically acclaimed, groundbreaking book I Had a Miscarriage, Jessica Zucker boldly exposed the silence, stigma, and shame that surround pregnancy loss and demonstrated the need to normalize conversations around painful reproductive events that too often go unspoken. In Normalize It, Zucker expands her lens to address a multitude of challenges women face—from girlhood, body image, motherhood, reproductive choice, sexual trauma, menopause, and more—that so often incite shame and overwhelming cultural pressure to stay silent. Based on patient stories, coupled with cutting-edge psychological research, Zucker fearlessly shares her insights into the shame and stigma that shroud so many women's experiences and explores the liberation that can follow when we get vulnerable and talk about the hard stuff. Connect with Dr. Zucker: -Check out her new book, Normalize It -Take a look at her website -Follow her on Instagram Connect with us: -Check out our Website - Follow us on Instagram and send us a message -Watch our TikToks -Follow us on Facebook -Watch us on YouTube

Nicole is the Bereavement Coordinator for Chaplaincy Hospice. She explains the services offered, community outreach, and support for families. We covered so much in this interview. Take a listen. 22:00 Who can utilize Bereavement Services? 39:30 Normalize death61:06 Contact Tri Cities Chaplaincy and Cork's Place 509-783-7416 (ext 3006)https://www.goodreads.com/book/show/98651688-where-did-benjamin-gohttps://tccbestlife.org https://headsuptc.orgSend us a textListen and read my blog: https://whilewerestillhere.com Reach me at kathy@whilewerestillhere.com Facebook: While We're Still HereStarting with Episode 56, the episode music was added. It was composed, produced and provided by Kyle Bray specifically for this show. Reach out to me if you want the score. The logo artwork was provided by Maddie's Plush Pouch - maddelinesplushpouch@gmail.com

What if the future of childbirth looked more like a business deal than a miracle?

In this episode of the Plant Based Curious Podcast, host Diane Randall chats with Alison Corey (creator of Keeping the Peas and author of Weeknight Vegans).  Allison shares game-changing tips for balancing taste buds, reducing resistance, and making meals everyone actually wants to eat. Learn how to turn chili night vegan, win over picky eaters, and save time with smart prep—no separate meals required!  Key Takeaways:  You don't need to go 100% plant-based overnight. Begin with one meal (e.g., lentil chili, burrito bowls) and build momentum.  Remind yourself why you're doing this (health, animals, environment) to stay motivated through pushback.  Veganize comfort foods: Swap ground beef for lentils in chili, use cashew cheese in mac ‘n' cheese, or try teriyaki tofu bowls.  Alison's mantra: “Make it familiar, make it flavorful, and they won't miss the meat.Build Buddha bowls with grains, roasted veggies, beans, and sauces (like tahini dressing or cilantro vinaigrette). Let everyone customize their toppings! Batch-cook staples (rice, lentils, roasted veggies) for quick assembly on busy nights.  Involve kids/spouses in meal choices: “What looks good to you?” reduces friction.   Standout Quotes:  “You're a changemaker—even small steps influence your family's habits.”  “Normalize plant-based meals. Soon, they won't even ask where the meat is.”  “Burrito bowls are my secret weapon. Everyone cleans their plate!”  Resources Mentioned:  Alison's Blog & Recipes:  Keeping the Peas  Cookbook: Weeknight Vegans Meal Prep Essentials: Canned beans, quinoa, tahini, frozen veggies Listener Action Steps:  Try a “Taco Tuesday” Makeover: Use seasoned lentils instead of beef.  Involve Your Family: Let kids pick a plant-based recipe to try each week.  Meal Prep Sundays: Cook 2-3 grains/legumes for easy bowl meals.   Share the Love: Bring a vegan dish to your next gathering (Alison's chili recipe FTW!).  Why Listen?  Alison's blend of empathy and practicality turns mixed-diet chaos into kitchen harmony. Walk away with recipes even meat-lovers crave and strategies to stay sane (and plant-based) in a non-vegan world.  Send us a textSupport the showReady to Dive Deeper into Plant-Based Living?If this episode sparked your curiosity, we've got even more to help you on your journey! Whether you're looking for Group Coaching to stay motivated, Workshops to sharpen your skills, or inspiring Books and Blogs to keep you informed, we've got you covered. Start with our FREE eBook – your ultimate guide to thriving on a plant-based lifestyle! Click here to explore all our resources and take the next step toward a healthier, happier more sustainable you. Let's grow together! Get Your FREE eBook & Explore More Now!

Dr. Jessica Zucker is a Los Angeles-based psychologist specializing in reproductive and maternal mental health. Today, Ali is talking to Jessica about her new book, "Normalize It," her first book, "I Had a Miscarriage," and Jessica's own infertility journey, including a devastating pregnancy loss at 16 weeks. "I felt like I was living in a documentary, like, How is this my life?" Jessica says. They also talk about women lifting each other up; normalizing the conversation around IVF; miscarriage and navigating pregnancy after loss; and more. For more, go to: https://www.drjessicazucker.com/Order Normalize It: https://www.amazon.com/dp/1683738144TOPICS COVERED IN THIS EPISODE: Infertility; TTC; miscarriage; D&C; trauma; IVF; normalizing the conversation around ART; pregnancy after lossSupport this podcast at — https://redcircle.com/infertile-af/donationsEPISODE SPONSORS: WORK OF ARTAli's Children's Book about IVF and Assisted Reproductive Technologyhttps://www.infertileafgroup.com/booksDo not miss Ali's children's book about IVF! It's been getting rave reviews. “Work of ART” is the story of an IVF kiddo the day he learns he is a “work of ART” (born via IVF and ART). For young readers 4-8. Hardcover. Written by Ali Prato; Illustrated by Federico Bonifacini.Personalized and non-personalized versions are available. Order yours now at https://www.infertileafgroup.com/booksFor bulk orders of 10 or more books at 20% off, go to https://www.infertileafgroup.com/bulk-order-requestFERTILITY RALLYIG: @fertilityrallywww.fertilityrally.comNo one should go through infertility alone. Join the Worst Club with the Best Members at fertilityrally.com. We offer 5 to 6 support groups per week, three private Facebook groups, tons of curated IRL and virtual events, and an entire community of more than 500 women available to support you, no matter where you are in your journey.Join today at link in bio on IG @fertilityrally or at www.fertilityrally.com/membershipEXTEND FERTILITY IG: @extendfertilitywww.extendfertility.comFertility shouldn't be dictated by a timeline. Extend Fertility offers cutting-edge egg and embryo freezing, infertility care, and IVF—all designed to put you in control. Their approach? Research driven, transparent, and personalized. With a world-class lab, exceptional verified success rates backed by nearly a decade of egg freezing results, and pricing lower than the national average, Extend Fertility is making reproductive care more accessible and effective than ever. Whether you're preserving fertility for the future or actively trying to conceive, they're here with expert support every step of theway. BELIIG: @belibabywww.belibaby.com Are you thinking about growing your family? Whether you're just starting to plan or are actively trying to conceive, preconception health is key. Beli has vitamins to help both women and men optimize their health before pregnancy. With essential nutrients like Folate, Iodine, and Zinc, Beli ensures your body is ready for this exciting next step. Give yourself and your future baby the best foundation for a healthy start.Visit Belibaby.com today and use code IAF15 for 15% off your first order. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Happy Mammoth and use my code INFERTILEAF for a great deal: https://happymammoth.com* Check out My Life in a Book and use my code INFERTILEAF for a great deal: https://mylifeinabook.comOur Sponsors:* Check out Happy Mammoth and use my code INFERTILEAF for a great deal: https://happymammoth.com* Check out My Life in a Book and use my code INFERTILEAF for a great deal: https://mylifeinabook.comSupport this podcast at — https://redcircle.com/infertile-af/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

There are the stories we tell out loud, and then there are the ones we keep tucked away—the ones that ache the most, because we've carried them in silence.On this episode of On Health, we're breaking the silence—and the stigma—around some of the most vulnerable, hidden experiences women carry: miscarriage, illness, identity loss, perfectionism, aging, and the loneliness so many of us feel but rarely name.I'm joined by the phenomenal Dr. Jessica Zucker, clinical psychologist and author of the groundbreaking memoir I Had a Miscarriage, and her latest book, Normalize It, which is just what we need: an invitation to stop apologizing for what we're going through—and start talking about it.Together, we explore:How grief grows in silence—and thrives in stigmaWhat it means when you don't feel like yourselfWhy midlife isn't a decline—it's a reckoningWhat being a “good girl” has cost usWhy loneliness is a serious health issueWhy we are more than what we doHow perfectionism is stealing our joyThis one's for all the women tired of pretending they're fine.Who are aching to be seen.Who are ready to stop carrying the weight alone.Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Today's episode features the deeply compassionate and groundbreaking voice of Dr. Jessica Zucker, a Los Angeles–based psychologist specializing in reproductive and maternal mental health. With a PhD in clinical psychology and a master's in public health, Jessica has become a powerful advocate for breaking the silence around pregnancy loss and the complex realities of motherhood.Her first book, I Had a Miscarriage: A Memoir, a Movement, sparked a global conversation about grief, healing, and the need for honest storytelling. Today, we're here to talk about her new book, Normalize It—a call to challenge stigma, embrace nuance, and make space for the full spectrum of human experience, particularly in relation to women's health, identity, and mental well-being.Jessica is also the creator of the viral #IHadaMiscarriage campaign, which continues to create powerful ripple effects across communities worldwide.Trigger warning: This episode includes discussion of pregnancy loss and sensitive topics related to reproductive and mental health. Please take care while listening.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's be real—being a woman isn't either empowering or exhausting… it's both, often at the same damn time. And the parts we're told to keep quiet about? The messy, emotional, deeply human ones? Those are exactly the conversations we need to have out loud.In this episode, I'm joined by Dr. Jessica Zucker, psychologist, writer, and creator of the viral #IHadaMiscarriage campaign. She's the author of I Had a Miscarriage: A Memoir, A Movement, and her newest book Normalize It: Upending the Silence, Stigma, and Shame That Shape Women's Lives is a battle cry for truth, healing, and visibility.We talk about the power of saying the quiet parts out loud—especially when it comes to miscarriage, reproductive health, grief, and the impossible expectations women are expected to carry. This is for anyone who's tired of pretending everything's fine and ready to tell the whole story—not just the polished parts.In This Episode, We Cover:✅ The emotional toll of silence, stigma, and “looking fine”✅ Why normalizing miscarriage, loss, and vulnerability matters✅ The importance of speaking up (even when it's uncomfortable)✅ Why telling your story is healing for you and for othersWhen we normalize what's real, we free ourselves—and each other. Let's stop hiding our stories and start healing through them.Connect with Jessica: Book: Normalize It: Upending the Silence, Stigma, and Shame that Shame Women's LivesIG: https://www.instagram.com/ihadamiscarriage/Related Podcast Episodes:The Good Mother Myth with Nancy Reddy | 274The Resilience Myth with Soraya Chemaly | 249127 / Trauma with Jessi BeyerGet up to $200 off Square hardware when you sign up at square.com/go/tiww ! #squarepodShare the Love:If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

It's no secret that silence, stigma, and shame surround many of the major moments of grief and loss in women's lives, especially during pregnancy loss. Today's guest shares her personal story, along with her professional perspective as a psychologist, author, and respected voice in social media. Join us to hear the conversation. Dr. Jessica Zucker is a Los Angeles-based psychologist specializing in reproductive health, and she holds advanced degrees from NYU and Harvard. She's the author of the award-winning book, I Had A Miscarriage: A Memoir, A Movement and is the creator of the viral hashtag, I Had A Miscarriage Campaign. She has been featured on NPR, CNN, the Today Show, and Good Morning America, and her writing has appeared in the NY Times, Washington Post, NY Magazine, Vogue, Harvard Business Review, and others. Today's conversation focuses on Jessica's second book, Normalize It: Upending the Silence, Stigma, and Shame That Shape Women's Lives, newly released on April 22, 2025. Jessica shares her personal experience through miscarriage and a breast cancer diagnosis, and how her motherhood journey has been profoundly impacted by silence, stigma, and shame.  Show Highlights: Jessica's inspiration to write her most recent book, Normalize It Jessica's traumatic miscarriage experience that changed the course of her life The purpose behind Normalize It, which offers a compassionate invitation to women Our culture teaches women to have silence, stigma, and shame. If we ALL spoke our truth . . .(just imagine the possibilities!) Common platitudes minimize our pain and can alienate and isolate those who are hurting. Jessica's breast cancer experience compared to her miscarriage experience Why Jessica doesn't like the term “warrior” when referring to her resilience Living with tamoxifen, which blocks estrogen and brings early menopause symptoms What the research reveals around silence, stigma, and shame Resources: Connect with Dr. Jessica Zucker: Website, Instagram, Normalize It: Upending the Silence, Stigma, and Shame That Shape Women's Lives, and I Had A Miscarriage Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this powerful and deeply personal episode, Arden Cartrette is joined by psychologist and award-winning author Jessica Zucker to discuss her new book, Normalize It: Upending the Silence, Stigma, and Shame That Shape Women's Lives. Known for her groundbreaking work and viral movement I Had a Miscarriage, Jessica shares the story behind her 16-week pregnancy loss and how it transformed her personal and professional life.Together, Arden and Jessica explore the many layers of womanhood that are too often silenced—grief, periods, reproductive health, friendships, sexual assault, and more. They talk about the emotional complexity of these experiences and the societal pressure to "move on" quietly. This conversation is a call to action: to remove shame, embrace vulnerability, and normalize the full range of emotions that come with being human.Jessica offers her therapist's insight, personal experiences, and compassionate advocacy, reminding listeners that their stories matter—and that healing begins with speaking out.Topics Discussed:The story behind I Had a MiscarriageWriting Normalize It and the process of telling hard storiesGrief and pregnancy loss at 16 weeksThe cultural stigma surrounding miscarriage and menstruationThe importance of vulnerability and storytellingNavigating family dynamics and identity after lossCreating space for emotional healing and self-advocacyHow support groups foster community and connectionConnect with Jessica Zucker:Instagram: @ihadamiscarriageFollow Arden & Miscarriage Stories:Instagram: @themiscarriagedoulaWebsite: https://www.themiscarriagedoula.coSubscribe to the Miscarriage Stories podcast wherever you listen.Keywords: Miscarriage, Women's Health, Mental Health, Grief, Reproductive Health, Shame, Stigma, Identity, Vulnerability, Support Groups, Storytelling, Self-Advocacy

In this episode of Tomorrow's Best Practices Today, Cari Jaquet—currently CMO at Normalize (acquired by Proofpoint)—joins us to talk candidly about what it really takes to grow as a marketing leader, navigate shifting company stages, and build high-performing teams. From her early days in demand gen to driving BigPanda's unicorn run, Cari reflects on the inflection points, missteps, and mindset shifts that shaped her career.We dive into:- The surprising power of “doing the work” in early-stage startups.- How to recognize when your company is truly ready for a CMO.- Building marketing from 2 people to 11 during a crisis—and what changed.- The underrated skill of knowing when to abandon a campaign.- Using AI as a creative partner (not a replacement).- Transitioning from VP to CMO: mentorship, scorecards, and honest reflection.- Why empathy for sales and customers still defines great marketing.Show Notes: 00:00 – Intro: Meet Cari Jaquet01:38 – Career Path: From Demand Gen to CMO05:48 – Matching Marketing Skills to Company Stage10:39 – Building a Marketing Team from Scratch15:25 – Market Timing and the BigPanda Unicorn Run18:26 – Creative Campaigns During COVID24:10 – Field Marketing and High-Touch Campaigns26:28 – When to Hire a CMO vs. Go Fractional33:54 – AI in Marketing: Hype vs. Help41:47 – Life Outside the Zoom Box-----CONNECT with us at:Website: https://leadtail.com/Leadtail TV: https://www.leadtailtv.com/LinkedIn: https://www.linkedin.com/company/lead...Twitter: https://twitter.com/leadtailFacebook: https://www.facebook.com/Leadtail/Instagram: https://www.instagram.com/leadtail/----#b2bmarketing #b2b

Send Us a Message (include your contact info if you'd like a reply)In this episode, we're diving into a topic that shows up with almost every client at some point: that sticky, frustrating, and sometimes paralyzing feeling that this just isn't fair.Whether it's the division of assets, custody arrangements, or just the emotional fallout, so many clients come into the process believing they've been wronged—and they often have been! But here's the challenge: when someone is stuck in a story of injustice, it can completely block their ability to make empowered decisions. And that's where we come in.Today, we're going to unpack where that feeling comes from, what it does to your client's mindset, and offer these six coaching strategies you can use to help them move from frozen to forward.Normalize the feelingShift from fairness to empowermentReframe the narrativeUse future-focused visualizationIntroduce functional fairnessAnchor in core valuesRemember...You're not just helping your clients “get through” this. You're helping them build resilience, clarity, and agency in one of the hardest seasons of their lives.And that's powerful work. Learn more about DCA® or any of the classes or events mentioned in this episode at the links below:Website: www.divorcecoachesacademy.comInstagram: @divorcecoachesacademyLinkedIn: divorce-coaches-academyEmail: DCA@divorcecoachesacademy.com

In this episode of 'Stuck Not Broken,' therapist and coach Justin Sunseri provides practical guidance on applying Polyvagal Theory to everyday life through validation and normalization techniques. Learn to bring compassion to your stuck defensive states through acknowledging and understanding your emotions and thoughts. Justin walks you through simple practices to help you live more calmly and connected. This episode includes skills practice and insights from the Unstucking Academy, making it an essential listen for anyone looking to improve their emotional resilience. Join us as we delve deeper into self-compassion and understanding through Polyvagal Theory.00:00 Introduction to Polyvagal Theory Application01:32 Understanding Validation06:52 Validation Practice09:30 Introduction to Normalization15:49 Normalization Practice21:06 Conclusion and Next StepsResources:

Jessica Zucker is a Los Angeles-based psychologist specializing in reproductive health and the author of the award-winning book I HAD A MISCARRIAGE: A Memoir, a Movement. Jessica is the creator of the viral #IHadaMiscarriage campaign. Her writing has appeared in The New York Times, The Washington Post, New York Magazine, Vogue, and Harvard Business Review, among others. She's been featured on NPR, The Today Show, and Good Morning America and earned advanced degrees from New York University and Harvard University. Her next book, NORMALIZE IT: Upending the Silence, Stigma, and Shame That Shape Women's Lives, is due out April 22nd. Where to buy the book: https://www.amazon.com/dp/1683738144 https://bookshop.org/p/books/normalize-it-upending-the-silence-stigma-and-shame-that-shape-women-s-lives/7bTd5Tpai2fwDAW9?ean=9781683738145&next=t& Jessica's Instagram: @ihadamiscarriage Jessica's Website: drjessicazucker.com   CONNECT DVORA ENTIN: Website: https://www.dvoraentin.com/ Instagram: https://www.instagram.com/dvoraentin YouTube: https://www.youtube.com/@misconceptionspodcast

The context of this episode was taken from a talk after one of my team practices. For my creatives, athletes and entrepreneurs we have to become friends with hard things. The things necessary for us to show up fully everyday in whatever capacity you're currently in. Become friends with the things most people wouldn't do and you'll become the most creative and powerful version of you. I would love if you ranked this podcast, share a comment or share this episode out! AVAILABLE ON SPOTIFY, SOUNDCLOUD, APPLE PODCASTS SUPPORT THE SHOW: BEHIND THE SCENES CONTENT + SPECIAL DEALS + BONUS EPISODES www.buymeacoffee.com/TheCreativeBrew My new art book Worlds within Worlds available in digital form at: https://books.apple.com/us/book/worlds-within-worlds/id6502226996 Or get the physical book at: www.langfordesign.com/ebooks/ or locally at Studio Ace Artshop in Oceanside, CA. Oceanside Comic Stronghold, Oceanside, CA. Mystic Ritual Shop, Oceanside, CA. SPONSORS Baba Coffee Baba roasts their coffee beans each week and offer only the freshest coffee. Have an espresso, latte, cappuccino, pour over or drip coffee. Try cold brew coffee, nitro cold brew or a bulletproof coffee. We serve hot tea, cold brew teas, and boba milk teas.  They also have an assortment of delicious food (try their Avocado Toast), mimosas, wine or beer. Open: Sun-Thurs. 6am-6pm + Fri 6am-9pm + Sat. 6am-7pm

Ever felt like a fraud despite your achievements? Dr. Michele Yonga joins AK and Terez on Palm Wine Central to reveal how imposter syndrome silently sabotages your success—and exactly how to fight back.From Cameroon to conquering self-doubt in America, Dr. Yonga'a journey will make you question: are your cultural roots feeding your insecurities?'The Hidden Truth About SuccessSuccess isn't just about grinding harder. AK revealed how exposure and opportunity played crucial roles in his entertainment career—a reality that applies across all industries. Hard work keeps you there, but opportunity gets you in the door. Did you know Madam C.J. Walker became America's first female self-made millionaire despite overwhelming odds? Her story echoes through today's conversation about breaking barriers.The Five Faces of Your Inner Saboteur:Dr. Yonga brilliantly breaks down imposter syndrome into five distinct personalities;• The Perfectionist: Nothing is ever good enough • The Soloist: “I must do everything alone” • The Natural Genius: If it doesn't come easily, you've failed • The Superhuman: Working harder than everyone else to prove worth• The Expert: Never knowing enough despite extensive knowledgeWhich one are you battling?

Steve & Intern Ethan are BACK and are joined by KB, who will be co-hosting the show for the foreseeable future as Ben is on a leave of absence. The guys kick the show off with a call from Queen Judy, Ethan giving us details on his motorcycle accident, and then dive into the Monday playoff that saw Rory McIlroy walk away victorious at The PLAYERS. The guys discuss whether or not Monday Playoffs should be normalized and cannot believe how stupid Phil Mickelson is. Then they give their Shouts of the Week, discuss the TGL Playoffs and preview the Valspar Championship and give their Beer Money Picks of the Week with a SPICY parlay! Underground Madness 2025 Bracket Challenge presented by FOCOhttps://fantasy.espn.com/tc/sharer?challengeId=257&from=espn&context=GROUP_INVITE&edition=espn-en&groupId=7c5dd2af-edba-4b6d-960f-6febd9acb458Suicide Prevention Lifeline Info:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://988lifeline.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support our sponsors!FOCOUse code UNDERGROUND10 for 10% off your next purchase from FOCO! Underground Madness 2025 presented by FOCOhttps://foco.vegb.net/c/2698521/2844702/10075MERCH: Get 10% off your next merch order with code UNDERGROUND at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ phiapparel.co/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Acorn Hills:Use code "GITH15" for 15% off at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://acornhillsco.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paramount+Stream College Basketball all tournament season long on CBS live with Paramount+ with SHOWTIME Plan. Get started!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://paramountplus.qflm.net/4GaZB0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Devereux Golf⁠Use our link and take 15% off your first order with code WELCOME15!⁠⁠https://devereux-golf.pxf.io/yqb21y⁠Kenwood Beer:Visit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://kenwoodbeer.com/#finder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see who has ice cold Kenwood Beer on tap! (Must be 21+)Follow Us!Twitter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@GetInTheHolePod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@UndergroundPHI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Steven: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@StevenMcAvoy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ben: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pirro_ben⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@GetInTheHolePod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@undergroundphi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/@UndergroundSportsPhiladelphia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitch.tv/UndergroundSportsPHI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#golf #PGATour #LIVGolf #GetInTheHole #fyp #thePLAYERS #DevereuxGolf #TGL

In this episode of the Art of Living Well podcast, Liv Hill discusses the normalization of various aspects of health journeys, particularly focusing on weight loss and lifestyle changes. She emphasizes the importance of long-term approaches, the role of walking, meal planning, and understanding hunger during fat loss phases. Liv encourages listeners to embrace these concepts as part of their health journeys, aiming to create a sustainable and enjoyable lifestyle rather than temporary fixes.

Trump walks back on his declaration to expel Palestinians; Israel says they are working on normalizing ties with Lebanon! & A Purim bite of Italian history paired with a Torah thought by Rabbi Yossi Madvig of Oswego New York. Israel Daily News website: https://israeldailynews.orgMISHLOACH MANOT PURIM BOXES: https://www.hasodstore.com/shopsmall/p/israeldailynewssupportIsrael Daily News Roundtable: https://www.patreon.com/shannafuldSupport our Wartime News Coverage: https://www.gofundme.com/f/independent-journalist-covering-israels-warLinks to all things IDN:⁠ https://linktr.ee/israeldailynews⁠Music: Hayati by Ariella Zeitlin; https://open.spotify.com/album/0b1GTxbA8t3GWEueyJLUi3

This week, Hunter and Peyton talk about the newest pop princesses on the scene, and Alec Baldwin's new TLC reality show The Baldwins. Then, they're joined by Ben Mandelker and Ronnie Karam of Watch What Crappens to talk about all things Bravo.Be the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterListen to Lemme Say This on the Wondery App or wherever you get your podcasts. Watch new episodes on YouTube and listen to weekly exclusive bonus content by joining Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/lemme-say-this/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feel like you're the only one keeping your friendships going? Recently, I received a letter from a listener about an extremely relatable issue: how to build or rebuild stronger friendships when it seems to be increasingly difficult to do so.You've probably experienced some shifts in friend frequency and intensity throughout your adult years. Making plans and finding the right people to share platonic relationships with gets harder as our priorities shift and our lives get more hectic. In this episode, I explore some of the ways I've dealt with this increasingly common and publicized problem myself.Spark some hope with these actionable approaches to fixing your friendships:Identify exactly what's missing from your relationships;Normalize and ritualize casual hosting;Keep resentment from curbing your call for companions.Related Links:I'm Starting to Think You Guys Don't Really Want a “Village” on Slate - https://slate.com/life/2024/11/parenting-advice-friends-loneliness-village.htmlStuff Mom Never Told You, Can We Be Friends? - https://www.iheart.com/podcast/105-stuff-mom-never-told-you-21123631/episode/can-we-be-friends-30231271/Americans Need to Party More on The Atlantic - https://www.theatlantic.com/family/archive/2025/01/throw-more-parties-loneliness/681203/Bossed Up Episode 479: America's Parents Are Not Okay - https://www.bossedup.org/podcast/episode479TAKE ACTION with Bossed Up - https://www.bossedup.org/takeactionBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

Join us as we explore the impact of family dynamics on mental health, including how to support one another and maintain open communication. Director of Care to Change, April Bordeau, and therapist, Jean Crane, share insights on family dynamics, emphasizing the importance of family environments in shaping emotional well-being. She highlights the need for parents to be present, reduce busyness, and practice active listening. Jean also stresses the significance of routines, wellness practices, and setting boundaries. 7 ways to strengthen your family relationships and build strong mental health in your kids that were discussed include: Normalize sharing of emotionsEstablish routines and structure that allow for intentional 1:1 time with each childRegularly give affirmation for character Establish healthy lifestylesWelcome counseling during all phases of lifeSet boundaries that promote family time togetherManage expectations for open and honest communicationRecommended Resources: "Parenting Through the Phases" series and the "Adventure Challenge for Families" to enhance family connections and mental health.Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

Join us on this episode of the Birth Journeys as Emmys shares the rest of her birth stories with us and how she grew and learned so much through each season of her childbearing years. This episode covers hospital birth, midwifery care, homebirth, and unintentional freebirth. Resources:Pregnancy, Birth and the Newborn: The Complete Guide  https://a.co/d/76q9LlOReach Emmy Here: thebakerfolk@gmail.com

If everyone just listened to Loose Canon the world would be a better place! During this episode, Nick and Chris discuss the weird phenomenon of people insisting on "normalizing" everyday things people do that are mildly outside of the norm. In the back half of the episode, our hosts share their thoughts on Heir to the Empire Timothy Zahn. They often remark on which ideas did or didn't make it into the sequels, how to pronounce Joruus C'baoth, why everyone is always searching for Luke Skywalker! Want more energy and essential vitamins for your day but want to limit your caffeine intake? Visit https://www.magicmind.com/swlc to get up to 48% off with my code:  SWLC20

Follow us on Instagram: https://www.instagram.com/antiwarcom/Phone bank for Defend the Guard: https://defendtheguard.us/phonebankChaptersChapters00:00 - Intro00:21 - US, Russia To Normalize Ties, Seek End to War04:54 - Trump Says Ukraine Should Hold Elections08:15 - Putin Willing To Speak With Zelensky 'If Necessary'09:06 - Hamas To Release Six Israeli Hostages This Week11:59 - Israel Violated Gaza Ceasefire 266 Times, Killing 132 Palestinians14:36 - US Bombers Fly Over Nine Countries in Mideast15:54 - US Proposes Sending Private Military Contractors to Lebanon17:56 - Kurds Agree To Integrate Into Syrian Army20:08 - Chinese, Philippine Aircraft Have Close Encounter22:04 - Sudan's RSF Massacres Hundreds in White Nile State23:56 - Viewpoints/Outro

Are you facing down the ambivalent monster? This might sound like, "I want to get healthy and strong! But I'm not waking up at 5 a.m." It could be a goal or a new project, and all of a sudden, there's a big BUT. (Yes, I made that joke.) Ambivalence is a natural part of change, though. If you're struggling to make a change—even a positive one—this episode will discuss some strategies for finding your motivation and reconnecting with your intentions. Meg Rentschler loves helping other people live their best lives. After 20 years as a psychotherapist, she transitioned into executive coaching in 2008 to help create healthy workplaces where people can thrive. Meg believes in the power of coaching and its ability to break down barriers and create connections. To that end, she's trained and mentored over 2,000 coaches so they can bring their impact into the world. After 20 years as a psychotherapist, she transitioned into executive coaching in 2008 to help create healthy workplaces where people can thrive. "I began to see that so many of the people that were coming to see me for therapy were working in really dysfunctional work environments," says Meg. "They were being asked to lead without being given leadership skills. They were being led by people who were great individual contributors, but then made to be a leader and had no earthly idea how to lead." She says when we think about what lights us up, if we start to feel like the energy drain is not matching the energy input from what we do, we should assess what's going on. Can you be the best you can be in this environment?  Meg says it's important to pay attention to whether or not you're looking forward to going to work or dreading it. Are you excited to engage with and be a part of it? You need to pay attention to those little energy shifts. Sometimes, we have to do things because the boss has a deadline to hit. But if all our motivation comes externally and we're not getting that internal drive, it won't be driven by the same fuel. Some people might feel the disconnect between giving a project or client everything they've got and doing well but hating it. You may be doing something strictly for someone else. Meg asks, "What makes the work important to you?" What motivates you and creates a fullness of life? In some cases, Meg says her clients might have a day job that isn't giving them that sense of purpose, but on the weekends, they might find it in volunteer work. Others might use that day job to help bridge the gap between starting their business as entrepreneurs. "What are you doing to continue to build that so that when you make that transition, it's not a transition of scarcity?" asks Meg. Even the corporate clients Meg works with sometimes need that leap of faith that entrepreneurs find themselves struggling with – can they go for that next promotion, do they have what it takes? Anytime we consider doing something differently, we'll say, "I want to, but…" But this is more comfortable. But this is routine. Meg says ambivalence is a natural part of change.  Even if it's a positive change, it might be hard. Normalize the ambivalence. Acknowledge it.  "Do I continue with the change that I said was important, or am I doing something else? And if I do something else, what's the cost of that?" asks Meg. Because sometimes priorities and goals do change.  Maybe you need to consider the advantages of the change and why you wanted to make it in the first place. What are the costs of not making it? Four months down the road, those advantages and costs might seem increasingly distant. How can you tap into your intention? Feeling that ambivalence is just a sign you need to tweak some things and move down a different path. Connect with Meg Rentschler: https://www.linkedin.com/in/megrentschler Sarah's Episode on Star Coach Show: https://starcoachshow.com/403-abundantly-successful-sales-pages-with-sarah-walton/ Other GoG episodes you might want to check out: The Truth About Motivation (and Why it Feels Mysterious) https://sarahwalton.com/truth-about-motivation/ Rewrite Your Unspoken Rules to Live Like You're on Permanent Vacation https://sarahwalton.com/unspoken-life-rules/ You can check out our podcast interviews on YouTube, too! http://bit.ly/YouTubeSWalton Thank you so much for listening. I'm so honored that you're here and would be so grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (Watch this quick tutorial if you need help leaving a review.) #Motivation #Changes #Motivation2025 #SuccessMindset #Ambivalence #Confidence #IdentifyingAmbivalence #AskExpert #SuccessCoach #WomenInBusiness

Episode Overview:In this episode of WV Uncommonplace, J.R. dives into the evolution of dating costs over the years, comparing the simplicity of dates in the '90s to the financial expectations of modern dating in 2024. He shares personal insights, humorous takes, and strategies for making date nights more about the experience rather than the expense.From dinner outings to chain restaurants like Applebee's and Chili's, to budget-friendly alternatives and quirky date-night traditions, J.R. emphasizes that a great date doesn't have to break the bank. He also highlights his and Stacey's personal approach to date nights—enjoying a good meal, walking off the food, and settling in for a movie. The rising cost of dating in 2024: breaking down the numbers Budget-friendly date night strategies that don't compromise fun The importance of making a date an adventure, not just a transaction Normalizing chain restaurants—why Applebee's, Chili's, and McDonald's deserve love The personal dynamic between J.R. and Stacey when choosing a restaurant How food, entertainment, and shared experiences create the best date memories✅ A great date doesn't need to be expensive—experience matters more than price✅ Normalize affordable date spots without guilt✅ Find joy in simple traditions—whether it's walking around Walmart or enjoying a meal at Red Robin✅ The key to a successful date? Good food, good company, and a little adventure

Hi guys and welcome back! Today we're touching on 6 things that don't get talked about enough and are very normal on our fitness journeys. From bloat to if you can lose fat just by walking, I share my experience with these things and what's normal and what isn't.New Preworkout is here + save 20% on HAPI supplements with code 'love'https://www.hapibodi.comTrain with Me! Monthly Membership 5 day FREE trial: https://macroswithem.com/programs/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem

Welcome to Dark Work Daily! Tune in to explore the secrets of resilience and perseverance needed to unlock your full potential.

Send us a textWelcome to Part One of my interview with Markell Horner from Simply Stressless! In this episode, we explore the importance of structure in commandments and how building internal and external systems can help relieve stress. Join us as we dive into practical ways to create stability and peace in our lives. Stay tuned for insights that can help you simplify, strengthen, and stress less!About Markell:Markell is a wife, mom of 3 girls, and owner of Simply Stressless. As a professional organizer and life coach, she helps women declutter their homes and shift their mindset with her four step process: Prioritize, Minimize, Organize, Normalize. Certified in household management and organizing through the NAPO and life coaching with the John Maxwell Team, she guides women to uncover what they truly want from their homes and helps them take their next best steps. She's passionate about minimalism, intentional living, and creating spaces that are simple and bring peace and purpose to life.Find her: @simply.stressless on InstagramSimply Stressless Website 

Could 2025 be the year private equity fund flows return to normal? No. Not yet. Ted explains why in his latest post. Read Ted's blog here.

Hostin joins executive producer Brian Teta to discuss President Trump's inauguration – and breaks down the legal side of his sweeping pardons for Jan. 6 rioters. She also weighs in on his proclamation that there are two genders, and whether a California gubernatorial run is in former Vice President Kamala Harris' future. Have a question or want advice from Brian or a co-host? Call or text us at (917) 960-3037 or leave us a message here: https://woobox.com/kaoojs. Messages may be used on a future podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices