Podcasts about normalize

The way through is simple, but not easy.In Part 2 of this firefighter suicide series, Sammy Freyta digs into the mask of dark humor, the silent war signs we miss, and how tiny 1% choices bring us back from “dead inside." It's real talk about triaging life, changing what you can, and asking for help without shame.What You'll LearnRead the tells. Withdrawal, numbing (booze, overwork), short fuse, sleep going to hell, nonstop jokes to dodge real talk—what to watch for in yourself and your crew.Normalize the thoughts. Many firefighters think about suicide; that doesn't make you broken. What matters is your next step.1% moves that matter. Delay the worst choice. Change one thing today. Stack tiny wins until the fog lifts.Resilience → growth. How small reps create clarity, new priorities, stronger bonds—and purpose.Triage the drains. TJ's real example: finding space to heal.When to escalate. Peer support, EAP, and first-responder inpatient programs aren't weakness—they're a parachute.If you didn't do it but feel dead inside. Sammy's steps: name it out loud, find why you hesitated, rebuild basics, loop in a person, and write the next chapter. If you're a firefighter in a bad spot who needs a clear, simple plan to keep going, this one's for you.Support the show

Hi friend, welcome back to Small Business School! This week, Staci gets real about why women—especially mothers—often face more challenges finding financial success in business. From societal expectations to mindset blocks, she unpacks the deep-rooted beliefs that hold women back from prioritizing profit and challenges us to reframe how we think about money, success, and impact.Key topics covered:Why “help at home” and access to funding aren't the only factors in women's business successThe hidden shame around women saying they want to make moneyThe mindset shift from running a “passion project” to building a profitable businessHow women can balance being heart-led and money-focusedWhy normalizing conversations about money between women is key to lasting changeTake a few minutes to reflect on your own beliefs about money. Ask yourself: Do I truly believe it's okay to want to make money in my business?Then, start a conversation with another woman entrepreneur—normalize talking about profit, growth, and financial goals.Mentioned in this episode: Faire, the largest wholesale marketplace connecting over 120,000 brands and retailers. Staci shares how Faire helps shop owners source unique products, offers flexible 60-day payment terms, and gives brands global visibility without cold pitching—creating a true win-win for small business growth.Retailers who are new to Faire can visit www.faire.com and use code SMBSCHOOL10 at checkout for 10% off their first order.Staci's Links:Instagram. Website.The School for Small Business Podcast is a proud member of the Female Alliance Media. To learn more about Female Alliance Media and how they are elevating female voices or how they can support your show, visit femalealliancemedia.ca.Head over to my website https://www.stacimillard.com/ to grab your FREE copy of my Profit Playbook and receive 30 innovative ways you can add more profit to your business AND the first step towards implementing these ideas in your business!

For many years, researchers categorized sex as a biological drive like thirst, hunger, sleep or temperature control. But the question lingered, “what if you don't have sex? What will happen to you?” Unlike thirst or hunger, individuals will survive without sex, says Dr. Adrienne Rowland, an AASECT-certified sex therapist specializing in sexual health and LGBTQIA+ affirming care. During this Smart Sex, Smart Love podcast, she discusses the difference between spontaneous desire and responsive desire and why both are normal, how to manage desire discrepancies, and what to do about male patriarchy systems that remain present today. “When I talk with couples, many still follow the traditional male patriarchy system: a man's sexual desire is a woman's responsibility,” Dr. Rowland finds. “In our patriarchal society, women often grow up learning that sex is not for them; it is their role to pleasure their male partner. It is important to empower primarily women to feel confident with their body autonomy, and to not feel guilty for saying ‘no' to a sexual encounter they don't want,” she asserts. “We are responsible for our own pleasure. Normalize it. Negotiate your desires, and the result will be very freeing,” Dr. Rowland announces. “No one should give permission to explore their own pleasure.”

This is the concluding episode of David Wood's horrific story and search for answers to his life-long confusion and turmoil. David is an Australian journalist and copywriter now based in Darwin, Northern Territory. He reached out to me by email after listening to several SASS episodes and recognizing his own story in the voices of others. I was immediately captivated by David's email…which turned into several emails through our ongoing efforts to make this episode happen. The bumps in the road as we struggled to put this together were well worth it for me. And I think you'll also find it well worth it to listen to David's episodes.  I won't spend a lot of time here describing this episode…it's something so powerful and so impactful, you'll just have to listen to it to absorb its phenomenal importance.  There is a previous SASS episode that I mentioned this week regarding Katie Stewart…if you're interested in learning more about Katie and the interesting connections between her story and David's, it is Episode 35.  I also mentioned two books during this episode; one by Dr. Bruce Perry, and the other by concert pianist, James Rhodes. You'll find the links to where you can purchase these books listed below.  If you're a survivor, a loved one, or a professional in the field of investigating or prosecuting sexual assault cases, this conversation is a reminder to keep looking until the story you're told matches the truth you feel. I love how David's through-line is simple and powerful: if the explanations you've been given don't make sense, don't stop. Keep asking better questions. Keep seeking better care. And keep choosing the kind of community that believes you, and  stands with you. An important side note: if you're finding value in these episodes, please take a moment to leave a 5-star rating on your podcast platform. AND, please send me a note of support. I can't tell you how much your emails mean to me—they fuel my passion to keep this podcast going. Here's my email address:   Thank you to all of you who have reached out to me already; and, if you're interested in guesting on the show, please mention that in your email or text, and provide me with a phone number where I can reach you. Please keep those emails and texts coming…I truly look forward to hearing from you! Here are some critically important links that I hope you'll take the time to explore, and where a contribution is requested, please consider doing so!—Thank you!! (Instrumental: A Memoir of Madness, Medication, and Music by James Rhodes, Amazon.com) (The Boy Who Was Raised as a Dog, by Dr. Bruce Perry, Amazon.com)   (Kennedy Alley: A 100 Mile Journey; GoFundMe link)     (Amazon link to I, Sean/a) (SASS Episode 35, on Spotify)   My email address: As mentioned and emphasized, it's time to Normalize the Conversation.™ And please remember to Start by Believing…because we all know someone whose life has been impacted by rape or sexual assault. Thank you for tuning in.

Normalize farting?!

In this episode, Dr. Cindra dive into one of the biggest barriers to confidence and high performance: the inner critic. You know that harsh voice that nitpicks, second-guesses, and drains your energy? Learn how to recognize it, challenge it, and replace it with empowering self-talk that fuels your purpose and potential.   Dr. Cindra shares a real coaching story of an NFL kicker who learned to notice, name, and swap his inner critic — transforming his mindset and performance. You'll walk away with practical strategies to calm your body, reframe your thoughts, and strengthen your belief system.   Key Takeaways: Everyone has an inner critic — it's human, not a flaw. The three steps to manage it: Notice it, Name it, Normalize it. Use The Truth Meter to test your thoughts: “Is this true? Is it serving me? What's a more empowering thought?” Small, consistent mental reps create lasting confidence. Remember: your inner critic is loud, not accurate.   Power Phrase of the Week: “My self-talk builds me, not breaks me.”   Quote to Reflect On: “You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.” — James Allen   To  Request a Free Breakthrough Call with a Mentally Strong Coach, visit: http://www.freementalbreakthroughcall.com/ To learn more about the Mentally Strong Institute, visit: https://mentallystronginstitute.com/ To learn about Dr. Cindra Kamphoff's speaking and coaching, visit: https://cindrakamphoff.com/ To follow Dr. Cindra on Instagram, visit: Cindra Kamphoff, PhD (@cindrakamphoff) • Instagram photos and videos

In a world overwhelmed by fear, chaos, and constant noise, Dr. Leelo Bush offers a Spirit-led guide to cultivating unshakable inner peace. She unpacks daily practices—rooted in Scripture, neuroscience, and practical coaching tools—that help you remain calm, grounded, and God-focused even in the middle of life's storms. This episode empowers Christian coaches and believers to anchor themselves in Christ's peace and model it for others.

David Wood—an Australian journalist and copywriter now based in Darwin—reached out to me after listening to SASS and recognizing his own story in the voices of others. I was immediately captivated by David's email…which turned into several emails through our ongoing efforts to make this episode happen. The bumps in the road as we struggled to put this together were well worth it for me. And, I think you'll also find it well worth it to listen to David's episodes.  As you'll hear, David, with his ample talent articulating his experiences (which I attribute this to his expert abilities as an experienced professional writer), paints a vivid picture of life in the Northern Territory—crocodiles, cyclones, cattle stations (what we in America call ranches), and monsoonal rains—then opens the door to the harder terrain he's had to cross: decades of depression, shame, and a long search for what was really happening beneath the surface. David's life was shaped by early childhood and adolescent pressure to fit a role, the silence of an emotionally constricted household, and the slow, eventual, collapse that followed: failing out of school, drinking to cope, and repeatedly trying to rebuild. He shares how journalism became both a refuge and a battleground—holding power to account in a frontier city while privately fighting to get out of bed, to think clearly, to simply function. Along the way David describes the independent newspaper company he worked for that took on government blacklisting, the stories that toppled leaders, and the cost of doing that work when your nervous system is already on fire. David's story is not a neat “treatment plan,” but a messy, honest, human journey: forty mental-health professionals, trials that didn't help, medications with harmful tradeoffs, and the painful realization that many answers he'd been given didn't fit his lived reality. David lived through the humiliation of being labeled “treatment-resistant,” the limits of purely cognitive fixes, and the experiences of meditation, a different kind of therapeutic relationship, and a commitment to stop turning away from pain began to move the needle. From my lens, David makes a compelling case for seeing depression and anxiety not as character flaws, but as signals—rooted in love withheld, in stories untold, and in bodies that learned to survive more than they could name. I am particularly appreciative of how David describes how memory works when trauma muddies the timeline, and why shame can masquerade as consent to a life you never chose. But even more amazing is his realization of how a witness—someone who sees you—can become the hinge on which healing turns. David doesn't glamorize suffering; he demystifies it for us. And while doing so, he gives amazing language to what so many male survivors carry in silence: the pressure to perform, the terror of feeling, and the hope that returns—slowly—when you refuse to abandon yourself. If you're a survivor, a loved one, or a professional, this conversation is a reminder to keep looking until the story you're told matches the truth you feel. I love how David's through-line is simple and powerful: if the explanations you've been given don't make sense, don't stop. Keep asking better questions. Keep seeking better care. And keep choosing the kind of community that believes you, and  stands with you. Make sure you tune in next week for Part 2! It's a power culmination of the grit of human pain and healing. You don't want to miss it!! An important side note: if you're finding value in these episodes, please take a moment to leave a 5-star rating on your podcast platform. AND, please send me a note of support. I can't tell you how much your emails mean to me—they fuel my passion to keep this podcast going. Here's my email address:   Thank you to all of you who have reached out to me already; and, if you're interested in guesting on the show, please mention that in your email or text, and provide me with a phone number where I can reach you. Please keep those emails and texts coming…I truly look forward to hearing from you! Here are some critically important links that I hope you'll take the time to explore, and where a contribution is requested, please consider doing so!—Thank you!!   (Kennedy Alley: A 100 Mile Journey; GoFundMe link)     (Amazon link to I, Sean/a)   My email address: As mentioned and emphasized, it's time to Normalize the Conversation.™ And please remember to Start by Believing…because we all know someone whose life has been impacted by rape or sexual assault. Thank you for tuning in.

While we're at odds on if the term "squirting" rolls of your tongue

From Virginia to Chicago, the Democrats are normalizing the idea that violence against people they oppose is free speech. Plus Democrats expand the 2-tier justice system to include no police response if their street thugs want to beat you ... or worse. Where will it end? (Please subscribe and share.) Sources: https://www.breitbart.com/politics/2025/10/01/trumps-ice-arrests-over-800-illegal-aliens-sanctuary-state-illinois/ https://nypost.com/2025/10/05/us-news/chicago-police-ordered-to-ignore-border-patrol-agents-plea-for-help-while-surrounded-by-angry-mob-of-protesters/# https://www.foxnews.com/us/national-police-union-calls-chicagos-refusal-help-ice-agents-shocking-violation-duty https://x.com/Sec_Noem/status/1974823626189766826 https://www.thegatewaypundit.com/2025/10/kristi-noem-shares-that-cartel-members-terrorist-organizations/

Today on the Woody and Wilcox Show: Check in on Chelsea's dog; Anniversary of Bob Saget's last appearance on the show; Naked baby on Nirvana album cover sues the group again; Chelsea and her gynecologist; Normalize talking about physical and mental health issues; North Korea searches women for “unsocialist” breasts; And more!

With World Mental Health Day approaching next week, today's episode features host Emily Hargrove, NSSGA's Director of Occupational Safety and Health, as she explores the critical link between mental health and workplace safety in the aggregates and mining industry. Highlighting how an individual's mental well-being directly impacts their ability to work safely, she reveals the ways in which stress and anxiety affect job performance and overall safety. Emily transparently shares her journey, details how exposure to serious incidents in her safety career impacted her mental state and led to burnout, and advocates for mental health as a core safety issue, not an "extra." She stresses normalizing discussions on mental well-being and seeking support via counseling or EAPs, as well as the vital role of leaders' in fostering a psychologically safe workplace. This episode reminds us all that every day, and especially World Mental Health Day, is the right day to champion a holistic approach to occupational safety to nurture both the body and mind of the workforce. Main Themes: Mental health is a core safety issue. Workplace stress impacts focus and job safety. Emily shares her personal safety career's mental toll. Normalize conversations on mental well-being and counseling. Utilize mental health resources like EAPs. Leaders must encourage mental health support. Foster a psychologically safe workplace for the "whole person." Insights for aggregates, mining, and industrial safety to improve safety culture. Toolbox Talk Discussion Questions: In this episode, Emily shares with the audience about how mental health is key to safety and health. How do you describe our company culture around mental health? Are there any areas for growth?  Emily shares that during her career, working daily with materials about serious injuries and fatalities and STCKY (stuff that can kill you) started to impact her mental health. She was able to reach out and get support. Does everyone know how to access our Employee Assistance Program?  Does anyone have a story they would like to share about mental health and how it can impact our daily work?  Key Takeaways: "It shows up in their focus, their decision making and ultimately their safety on the job." "The risk of a mistake goes way up. And in this line of work, one small mistake can have very serious consequences." "That's why mental health is really a safety issue. It's not an extra or a soft topic. It's at the core of keeping people safe." "Everything became STCKY and it really had an impact on my mental well being and how I was walking around in the world." "I realized I needed some help. I needed an outlet to talk about and process those parts of my job and how it was affecting me." "We need to normalize, talking about counseling, about therapy, about needing outlets for help and support with our mental health." "We should feel comfortable checking in on how people are doing mentally, not just physically." "The strongest safety culture is one that takes care of the whole person because our people are our most important resource and supporting their mental health supports everything we do." Links: National Stone, Sand & Gravel Association website Take Control: Prevent Serious Injuries and Fatalities: https://www.nssga.org/industry-priorities/health-safety/take-control-prevent-serious-injuries-and-fatalities Mental Health Resources: https://www.nssga.org/industry-priorities/health-safety/safety-month-2025

In this episode, Christine coaches Jessica, a multi-passionate entrepreneur who struggles to follow through on her vision. Jessica shares how she often throws herself into new ideas with enthusiasm, only to lose momentum when life shifts or self-doubt creeps in. Although she feels deeply called to help mothers raising children in challenging family systems, she wrestles with limiting beliefs about whether people actually want what she offers. Christine helps Jessica reframe her so-called “career ADHD” as a strength—multi-passionate creativity—and uncovers the deeper fears that keep her from committing fully to her dream. They discuss the power of belief, why consistency matters more than perfection, and how to align her entrepreneurial mindset with truth, love, and service. If you've ever second-guessed your calling, started projects you didn't finish, or doubted whether your work really matters, this coaching session will inspire you to release self-sabotage and step forward with clarity and confidence.   Consider/Ask Yourself Do you start projects with excitement but struggle to finish them? Have you labeled yourself as “scattered” or “inconsistent” instead of seeing your creativity as a gift? Are you holding back from your dream because you fear people won't want what you have to offer? How might changing your beliefs about yourself and your audience shift the results you see?   Key Insights and A-HAs Being multi-passionate isn't a problem—it's part of the entrepreneurial spirit. Our beliefs shape our outcomes: if we believe there's no audience, our energy reflects that. Consistency in creating and sharing builds trust, especially with sensitive topics like parenting and family. Fear of failure often shows up as “not finishing,” but true growth comes from committing fully. Relief, not resistance, signals alignment with truth.   How to Deepen the Work Identify one limiting belief that's draining your momentum. Write down evidence that challenges it. Clarify who your “ideal client” is and create content as if you're speaking directly to them. Reframe social media or marketing as opportunities to build trust rather than chores. Normalize the ups and downs of entrepreneurship—it's part of the journey, not proof you're failing.   Upcoming Event Christine's Women's Retreat A transformational retreat designed to help you release old patterns, reclaim your truth, and radiate love into your life and the world. Date: October 17, 2025 Location: San Diego, CA Register: christinehassler.com/retreat Scholarships available—email jill@christinehassler.com for details. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches.

I had an instant connection with Kirsten Harrison…we had a “vetting” phone call several weeks before we recorded her episode, and I truly wish I had recorded that conversation and made it a part of this weeks' episode so that you could actually hear that connection! Kirsten and her work are truly inspiring and captivating. Read on, if you would: Dr. Kirsten Harrison has dedicated her career to understanding trauma and guiding survivors through some of life's most difficult psychological and spiritual transitions. With research experience at the UCLA Neuropsychiatric Institute and advanced studies at Georgetown, Pepperdine, and Harvard Medical School, Dr. Harrison brings a wealth of knowledge and clinical skill to her work. Yet, as she shares in this episode, it is the lived experiences of her clients — their creativity, resilience, and will to survive — that have most profoundly shaped her philosophy and practice. As we talked, Kirsten took the conversation deep into the realities of trauma treatment, including her decades of work with PTSD, dissociation, and near-death experiences. She told me not only about her clinical insight and practices, but also her striking view of humanity, and her approach to healing, emphasizing that it is never linear, nor is it confined to a single framework. Instead, it is forged in the bravery of those willing to confront their trauma and fight for their own transformation. A central part of our discussion centered on her groundbreaking book, I, Sean/a: The Story of a Homeless Intersex Woman Who Inspired a Community. Co-authored with Sean/a Smith, the book chronicles the life of an intersex woman living with schizophrenia who endured nearly two decades of homelessness yet never lost her voice or her hope. Through Sean/a's story, Dr. Harrison exposes the failures of outdated medical practices, the destructive force of stigma, and the radical resilience it takes to survive and inspire change. This episode is an invitation to see trauma, healing, and identity through a wider lens. Dr. Harrison's wisdom and candor challenge us all to confront hard truths while also offering a vision of what is possible when compassion and science meet in service of dignity and justice. I truly hope to continue working with Dr. Harrison on widening both of our platforms! An important side note: if you're finding value in these episodes, please take a moment to leave a 5-star rating on your podcast platform. AND, please send me a note of support. I can't tell you how much your emails mean to me—they fuel my passion to keep this podcast going. Here's my email address:   Thank you to all of you who have reached out to me already; and, if you're interested in guesting on the show, please mention that in your email or text, and provide me with a phone number where I can reach you. Please keep those emails and texts coming…I truly look forward to hearing from you! Here are some critically important links that I hope you'll take the time to explore, and where a contribution is requested, please consider doing so!—Thank you!!   (Kennedy Alley: A 100 Mile Journey; GoFundMe link)     (Amazon link to I, Sean/a)   My email address: As mentioned and emphasized, it's time to Normalize the Conversation.™ And please remember to Start by Believing…because we all know someone whose life has been impacted by rape or sexual assault. Thank you for tuning in.

Ever have someone do your dirty...but somehow you're the villain and everyone is cheering for them? This week I'm talking about why people defend toxic behavior, how misery loves company, and why being alone doesn't mean you're the problem. Trying Not to Care is sponsored by Nutrafol - Find out why Nutrafol is the best-selling hair growth supplement brand at Nutrafol.com, promo code TNTC to get $10 off your first month's subscription and free shipping JOIN THE TRYING NOT TO CARE GROUPCHAT HERE ✨https://links.geneva.com/invite/3b386511-50ef-42fb-8363-16807ef87c21 KEEP UP WITH ME ON SOCIAL MEDIA Instagram: Ashley's Instagram | Trying Not to Care Instagram TikTok: Ashley's TikTok | Trying Not to Care TikTok Youtube: Subscribe here Amazon Storefront and more: LTX WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google form Podcast Business Inquiries - ashleychristinecorbo@gmail.com Social Media Inquiries - ashley@abouttalentagency.com

Episode 728 — I Normalize the Becoming What if the reason you feel stuck isn't because you're broken… but because you're already becoming? You say you're not “there” yet — but where exactly is “there”?   In this episode of The Strong Within Affirmation Podcast, Chris O'Hearn explores the hidden power of normalizing growth instead of chasing perfection. You'll learn how to: Recognize the quiet signs of transformation you might be missing. Break free from the illusion that you must “arrive” before you're allowed to rest in your worth. Anchor into daily practices that remind you: you are already in the process of becoming. What would change if you stopped measuring yourself by who you used to be, and started noticing who you are becoming right now?   Whether you're rebuilding confidence, shifting your mindset, or simply wanting more peace in your day… this conversation will help you see your life through a new lens. Because the truth is — growth isn't an event you wait for, it's a state you can live in. When you think about becoming who you've always been, how soon can you begin to relax into that truth?

Most parenting advice skips straight to tactics: new charts, new scripts, new strategies. And for a while, they might work. But if you've ever thought, “Why did I yell again? Why did I get so frustrated even though I promised I wouldn't?”—you've bumped into the truth: behavior is downstream of being.In this episode of the Connect Method Parenting Podcast, I'll show you why strategies only work as well as the state you bring to them. Change doesn't last because you tried harder—it lasts because you shifted who you're being.We'll dig into the Be → Do → Have sequence, why identity and attachment are the true foundation of change, and how to practice tiny reps that rewire your nervous system for calm, confident, connected parenting.You'll learn:Why focusing on “being” changes everything downstream.How your identity (the story you run when you're not thinking) drives your reactions.What the parenting pyramid reveals about environment, behavior, skills, beliefs, identity, and attachment.The “Notice, Normalize, Next Step” practice to interrupt shame spirals.How to collect micro-evidence that reinforces the parent you're becoming.This isn't about stacking more strategies. It's about shifting your state so the strategies you already know land. When you choose to be first, the doing gets lighter, and the having flows naturally.Join me for the No Yell Workshop, a 2-hour live class where you'll learn the real reason parents yell and walk away with a customized plan to stop. Happening Sept 25th at noon ET (with replay included)

What if your mind needed feng shui as much as your home? In this direct conversation on Healthy Mind, Healthy Life, Patrick Francey—entrepreneur, coach, and host of The Everyday Millionaire—breaks down Mind Shui, a practical framework for clearing mental clutter, collapsing hidden beliefs (“not enough,” “not worthy”), and aligning values so execution becomes inevitable. We dig into why clarity = velocity, how misaligned values stall income and impact, and why inner work isn't fluff—it's the operating system for results, relationships, and resilience. If you've got strategy but still feel stuck, this episode gives you a clean, repeatable way to create flow in your thinking, your business, and your life. Guest links are below.   About the guest  : Patrick Francey is a leading Canadian voice in investing and entrepreneurship, longtime CEO of the Real Estate Investment Network, and host of The Everyday Millionaire. He and his wife, Stephanie (an Olympic-class mental performance coach), co-created Mind Shui to help leaders dismantle mental clutter and act with clarity.   Key takeaways : Mind Shui ≠ mindset clichés: It's a structured way to remove cognitive “furniture” blocking flow—old stories, assumptions, and automatic reactions that slow execution. Clarity drives speed: “Clarity = velocity.” When thinking is decluttered, prioritization and action accelerate without extra willpower or hacks. Collapse hidden beliefs: Two common blockers—“I'm not enough” and “I'm not worthy”—surface across all levels, from new founders to multimillionaires. Naming → examining → releasing. Values must align with goals: If money isn't a true value, you'll unconsciously avoid building it—even while claiming you want financial growth. Align money to family, health, and contribution. Live your values, not inherited ones: Many chase degrees/careers scripted by others. Integrity is keeping promises to yourself; misalignment breeds friction and fatigue. Inner work isn't a distraction: It improves confidence, communication, and relationships—outcomes that compound business results rather than compete with them. Normalize “what's next” after wins: Prepare for the “other side of the medal.” Goals are milestones; identity and purpose sustain momentum. Language reveals belief systems: Your words expose your BS (belief systems). Curiosity plus coaching helps you spot and clear them faster.   Connect with the guest   Website & newsletter: https://theeverydaymillionaire.ca/ Podcast: The Everyday Millionaire Mind Shui resources: via TEDM.ca   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

White nationalism is not simply growing in raw membership; it is shifting strategies to gain influence across institutions, normalize its narratives, and export tactics across borders. These shifts make measurement by group counts alone misleading because influence can spread through policy, culture, and mainstream political discourse.Become a supporter of this podcast: https://www.spreaker.com/podcast/racism-white-privilege-in-america--4473713/support.

Helping Children Learn Sportsmanship with Dr. Frank Sileo In this episode of the Helping Families Be Happy podcast, host Christopher Robbins welcomes Dr. Frank Sileo, a New Jersey licensed psychologist and author, to discuss sportsmanship as an important value for children. They explore the role of parents, coaches, and teachers in modeling good sportsmanship and the impact of competition on a child's ability to develop empathy and teamwork. The conversation also covers strategies for helping children handle losses gracefully and address struggles with anxiety and emotional regulation related to competition. Dr. Sileo emphasizes the need for parents to observe their children's behaviors and engage in meaningful conversations to foster positive sports experiences. Episode Highlights00:00:10: Introduction of the podcast and its host, Christopher Robbins, who introduces the guest, Dr. Frank Sileo. 00:01:17: Overview of Dr. Sileo's credentials and his work in psychology and literature. 00:02:27: Introduction to the topic of sportsmanship and its importance in childhood development. 00:02:45: Discussion on the significance of parents modeling good sportsmanship behavior. 00:03:13: Insights on how competition can influence children's empathy and teamwork abilities. 00:05:11: Addressing the cultural emphasis on winning and how to nurture graceful losing in children. 00:06:09: The role of adults in framing competition for children to promote healthy behaviors. 00:08:23: Recommendations for helping children handle losses with perspective and humor. 00:11:43: Strategies for effective communication with children struggling with competition. 00:14:51: Recognizing signs of struggle with competition and suggested responses. 00:18:58: Resources for parents to help children improve sportsmanship and emotional regulation. 00:22:08: Announcement of Dr. Sileo's upcoming book, "Meatball Sunday," and its themes. 00:23:17: Information on where to find more about Dr. Frank Sileo online. 00:23:45: Closing gratitude to the podcast's supporters and listeners, along with a call for feedback. Key Takeaways The behaviors parents model have a significant impact on children's sportsmanship and emotional development. Healthy competition can enhance children's empathy and teamwork if framed positively by adults. Normalize losing and view it as an opportunity for learning and growth rather than failure. Maintain open, supportive discussions with children about their feelings related to competition. Be attentive to a child's non-verbal cues, as they might indicate stress or discomfort with competition. Tweetable Quotes "You've won if you've had fun." – Dr. Frank Sileo "Sportsmanship lays the foundation for how children treat others beyond the field." – Dr. Frank Sileo "Life is about the process, not just the results." – Episode Discussion "Use your relationship with your child to open doors for important conversations." – Dr. Frank Sileo.

As October approaches, so does World Mental Health Awareness Month, and with it, the return of Talk It Out Tag, an awareness campaign designed to make mental health conversations more accessible across Canadian agriculture. To learn about what this game of tag entails, we ask Dr. Merle Massie, executive director of the Do More Ag... Read More

Download the Free eBook 'Skincare Myths Busted' Is vaginal burning, itching, or pain just “a normal part of aging”? Absolutely not—and you don't have to suffer in silence. In this recap episode, Dr. Mina revisits her conversation with urologist Dr. Diana Londoño to break down the real changes that happen to vulvar and genital skin during perimenopause and menopause. From the drop in estrogen that causes thinning, dryness, and discomfort, to the surprising connection between vulvar skin health and urinary tract infections, this episode clears away the myths and delivers real, practical solutions. You'll also learn why topical estrogen is one of the most effective (and safest) treatments available, and why it's time to talk openly about a part of the body that's too often left out of the conversation. Key Takeaways: Menopause affects more than facial skin: Vulvar and genital skin also become thinner, drier, and less elastic due to estrogen loss. Functional impact matters: Shrinking of the labia minora removes protection around the urethra, increasing the risk of recurrent UTIs. Topical estrogen is safe and effective: Despite outdated warnings, localized estrogen can restore comfort and reduce infections without systemic absorption. Sexual activity isn't the only reason to treat: Even women who aren't sexually active benefit from vulvar estrogen therapy for comfort, bladder health, and overall wellbeing. The mind-body connection is key: Stress, grief, and stigma can worsen physical symptoms—awareness and holistic self-care matter. Normalize the conversation: Understanding and talking about vulvar health helps remove shame and empowers women to seek the treatment they deserve. Whether you're in your 40s, 50s, or beyond, this episode will empower you to better understand your body, take charge of your health, and embrace aging with confidence. Visit innerglowvitamins.com and use my code DRMINA for 10% off your order at checkout. Download the Ultimate Affordable Skincare Guide Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm Surgery Website: atlantadermsurgery.com Email: scheduling@atlantadermsurgery.com Call: (404) 844-0496 Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

This captivating episode features Amanda Carrasco, also known as Amanda The Brave One, author of Becoming the Brave One; My Journey to Justice. Amanda's story is one of unimaginable trauma and extraordinary resilience. She endured horrific sexual assaults and, while out of her home, suffered the devastating loss of her immediate family at the hands of another family member. Yet rather than allowing her trauma to define her, Amanda transformed her experiences into a platform for healing, education, and advocacy—helping survivors and professionals alike understand the realities of trauma and the critical importance of being seen, heard, and believed. In this episode, Amanda shares her journey with raw honesty and fearless transparency. She talks about the challenges of navigating the aftermath of assault, the systemic failures survivors often face, and the personal strength required to reclaim one's life. Her story is a powerful reminder that even in the darkest circumstances, courage and resilience can create change—not only in one's own life, but in the lives of others. This is an episode that will challenge, inspire, and leave listeners reflecting on how they can better support survivors in their communities. Get her book wherever you buy your books. Including online at Amazon. And share it. Everybody should read this book! The link is provided below. And here's an important side note: if you're finding value in these episodes, please take a moment to leave a 5-star rating on your podcast platform. AND, please send me a note of support. I can't tell you how much your emails mean to me—they fuel my passion to keep this podcast going. Here's my email address:   Thank you to all of you who have reached out to me already; and, if you're interested in guesting on the show, please mention that in your email or text, and provide me with a phone number where I can reach you. Please keep those emails and texts coming…I truly look forward to hearing from you! Here are some important links to learning more about Amanda and reaching out to her if you want to make a connection with her. And remember, buy her book!   My email address: As mentioned and emphasized, it's time to Normalize the Conversation.™ And please remember to Start by Believing…because we all know someone whose life has been impacted by rape or sexual assault. Thank you for tuning in.

Conflict is inevitable in ministry—but it doesn't have to divide us. In this conversation, theologian, conflict mediator, and best-selling author Ann Garrido helps us see conflict through a redemptive lens. We explore how disagreements can be a blessing, a sign of God's diverse design, and an opportunity for deeper unity.You'll discover:How to transform conflict into a fruitful exchange rather than a source of division.Recognizing and navigating triangulated relationships before they damage trust.Why healthy church conflict can be a positive rather than a negative.Practical steps for managing tension with grace and truth.If you're a pastor, ministry leader, or follower of Christ seeking to lead with wisdom, this episode will help you approach conflict as a God-given opportunity for growth, for you and for those you serve.Dig deeper into this conversation: Find the free Weekly Toolkit, including the Ministry Leaders Growth Guide, all resource links, and more, at http://PastorServe.org/networkSome key takeaways from this conversation:Ann Garrido on the importance of embracing conflict as a sign of care and a pathway to deeper understanding: "People only fight about things that they care about."Ann Garrido on the significance of seeing conflict as a pathway to growth and stronger community: "Normalize conflict as something that's going to happen in any healthy community."Ann Garrido on the importance of affirming people's feelings without necessarily agreeing with their perspective: "I'm not affirming their side. I'm affirming their feeling."----------------Looking to dig more deeply into this topic and conversation? FrontStage BackStage is much more than another church leadership show, it is a complete resource to help you and your ministry leaders grow. Every week we go the extra mile and create a free toolkit so you and your ministry team can dive deeper into the topic that is discussed.Visit http://PastorServe.org/network to find the Weekly Toolkit, including the Ministry Leaders Growth Guide. Our team pulls key insights and quotes from every conversation with our guests. We also create engaging questions for you and your team to consider and process, providing space for you to reflect on how each episode's topic relates to your unique church context. Use these questions in your staff meetings, or other settings, to guide your conversation as you invest in the growth of your ministry leaders. Love well, live well, & lead well Complimentary Coaching Session for Pastors http://PastorServe.org/freesession Follow PastorServe LinkedIn | Twitter | Instagram | FacebookConnect with Jason Daye LinkedIn | Instagram...

Miscarriage affects 1 in 4 pregnancies, yet it's still surrounded by silence, shame, and stigma. In this episode of The Birth Lounge podcast, I'm joined by Dr. Jessica Zucker, a reproductive psychologist, author of I Had a Miscarriage: A Memoir, a Movement, and an incredible voice in this space. Together, we're getting real about the emotional and psychological impact of pregnancy loss, how our medical system often misses the mark, and what true support looks like for those navigating this experience. Dr. Zucker also shares her personal story of loss and how it shaped her mission to normalize these conversations and bring compassion to the forefront of reproductive health. This episode is for anyone who's experienced miscarriage, loves someone who has, or simply wants to be part of breaking the silence. You'll walk away with perspective, validation, and tools to change the way we show up for each other in this journey. 00:00 Introduction and Overcoming Miscarriage Stigma 00:56 Welcome to The Birth Lounge Podcast 01:03 Avoiding a C-Section: Free Class Overview 02:57 Empowering Women in Birth Choices 05:12 Introducing Today's Episode on Miscarriage 05:30 Conversation with Dr. Jessica Zucker 09:27 Jessica Zucker's Journey and Advocacy 14:38 Understanding and Supporting Pregnancy Loss 23:36 Breaking the Silence and Stigma 27:17 How to Support Someone Experiencing Loss 30:21 Offering Genuine Support After Loss 32:17 Personal Reflections on Loss and Support 34:25 Navigating Conversations About Loss 37:31 Professional Insights on Experiencing Personal Loss 45:47 The Importance of Early Education on Loss 50:17 The Role of Healthcare Providers in Supporting Loss 53:18 Conclusion and Resources   Guest Bio: Jessica Zucker is a Los Angeles-based psychologist specializing in reproductive health and the author of the award-winning book I HAD A MISCARRIAGE: A Memoir, a Movement. Jessica is the creator of the viral #IHadaMiscarriage campaign. Her writing has appeared in The New York Times, The Washington Post, New York Magazine, Vogue, and Harvard Business Review, among others. She's been featured on NPR, CNN, The Today Show, and Good Morning America and earned advanced degrees from New York University and Harvard University. Her second book, NORMALIZE IT: Upending the Silence, Stigma, and Shame That Shape Women's Lives, is out now and available everywhere books are sold. SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Dr. Zucker on Instagram    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: www.drjessicazucker.com Keywords: miscarriage support, pregnancy loss, miscarriage stigma, Dr Jessica Zucker, miscarriage memoir, I Had a Miscarriage book, fertility journey, emotional impact of miscarriage, coping with miscarriage, miscarriage awareness, reproductive psychology, pregnancy loss support, breaking miscarriage silence, miscarriage podcast

Welcome back to our month-long focus on behavior management in the special education classroom.In this episode, we're digging into the science behind student behavior with special guest Sam Parmelee. This isn't your typical conversation about clip charts and consequences. We're talking about regulation, relationships, and the real reasons behind challenging behavior.We know that classroom behavior can be one of the most overwhelming parts of a special education teacher's job, and often the one we feel least prepared for. That's why this episode focuses on brain-based regulation and a powerful framework that helps educators respond to behavior with clarity, compassion, and confidence.Sam shares what every educator should know about the amygdala, the prefrontal cortex, and how our brains process stress, threats, and relationships. We also explore why so many behavior plans fail (hint: it's not just about the students) and why emotional regulation is just as important for adults as it is for kids.

It's finally happened!!--I'm honored to welcome back Caroline Markel, Founder and CEO of Safe in Harm's Way, for an in-depth conversation that's both exciting and, yes!...exclusive! Over the past two-and-a-half years, Caroline and her organization have been evolving in significant ways, and this episode offers a rare, behind-the-scenes look at the changes, developments, and forward-thinking initiatives that few people outside her immediate circle have been privy to. In this episode, Caroline shares her perspectives with openness and transparency, discussing not only what has changed with Safe in Harm's Way but also the plans for the future that are poised to make a real impact in the world of rape and sexual assault advocacy. Her insights and strategies highlight the importance of proactive, survivor-focused approaches to justice, and the conversation is packed with actionable ideas and hope for victims and survivors. Listening to Caroline's vision for the organization is both inspiring and energizing, giving us a glimpse of what's to come and the difference one dedicated advocate can make. I want to extend my deepest gratitude to Caroline for joining me once again and for providing such an informative and impactful discussion. The work she and Safe in Harm's Way are doing is critically important, and the implementation of these forthcoming changes promises to bring even more tangible support and justice to victims and survivors of rape and sexual assault. Her commitment, foresight, and passion are genuinely admirable. It's why she's on this show so frequently! For my listeners, I hope this episode leaves you with not only a sense of excitement about Caroline's plans but also a renewed sense of the power that advocacy and action can have in the lives of survivors. Sharing this episode helps amplify these important conversations, supports the critical work of Safe in Harm's Way, and contributes to the ongoing effort to normalize the conversation around sexual assault and rape. Every donation and share strengthens the ability of organizations like Safe in Harm's Way to make a lasting impact and bring justice to those who need it most. An important side note: if you're finding value in these episodes, please take a moment to leave a 5-star rating on your podcast platform. AND, please send me a note of support. I can't tell you how much your emails mean to me—they fuel my passion to keep this podcast going. Here's my email address:   Thank you to all of you who have reached out to me already; and, if you're interested in guesting on the show, please mention that in your email or text, and provide me with a phone number where I can reach you. Please keep those emails and texts coming…I truly look forward to hearing from you!   My email address: As mentioned and emphasized, it's time to Normalize the Conversation.™ And please remember to Start by Believing…because we all know someone whose life has been impacted by rape or sexual assault. Thank you for tuning in.

Are your teens labeling themselves—“I'm just bad at math,” “I'll never get this”? What if one small language shift could help them persist, problem-solve, and bounce back? In this conversation, we unpack Growth Mindset through the lens of real classrooms and real homes. We explore why praising “smart” backfires, how to swap outcome praise for process praise (effort, strategies, persistence), and how to make “not yet” part of your family vocabulary. We dig into the Pygmalion effect (kids rise to expectations), the line between Growth Mindset and toxic positivity, and why frustration is often the signal that learning is happening. You'll leave with concrete scripts, dinner-table routines that normalize mistakes, and simple ways to turn goals into daily practice steps your teen can control. Guest bio: Annie Brock is a former high-school English teacher and library director turned learning-experience designer. A long-time advocate of Growth Mindset, she co-authored The Growth Mindset Coach (over 200k copies sold) and continues to write and speak on practical ways educators and parents can cultivate perseverance and love of learning. Annie lives in Kansas with her husband, Jared, and their two kids. Three takeaways: Praise the process, not the person: Swap “You're so smart” for “I can see the strategies you used and how hard you worked.” Make “not yet” a house word: Reframe “I can't do this” to “I can't do this yet,” then choose one next step. Normalize mistakes: Share your own flubs and fixes; make home the safest place to struggle, analyze what didn't work, and try differently. Find out more at: anniemaebrock.com Follow Annie on Linkedin at https://www.linkedin.com/in/annie-brock-690889132/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I share a story from a girls' weekend in Winnipeg that turned into a life lesson. On one of the hottest days—over 32°C—my two med-school besties and I tackled a 10-hectare corn maze themed around Manitoba musicians. Fun quickly became frustration: dead ends, wrong turns, backtracking, and blazing sun. Eventually we found a corner and walked the outer perimeter to exit. It wasn't giving up. It was acknowledging our limits and choosing what mattered: connection, joy, and the rest of our day—like making time for that field of sunflowers (soul medicine!) and the Nordic-spa evening we'd planned.Inside the maze was the metaphor: not every obstacle requires pushing harder. Sometimes the wise move is to pause, get the bigger picture (hello, overlook platform we skipped!), pivot, and redirect your energy to what you value most.In this episode, I explore:Persevere vs. pivot: The difference between “quitting” and choosing wisely.Obstacles as teachers: Why detours and dead ends are built into growth.Body trust in practice: Honoring limits isn't weakness; it's nervous-system care.Self-compassion > self-judgment: You can't make clear choices while calling yourself names.Alternate exits exist: When one approach drains you, there are always other paths.Corn-maze lessons you can use:Normalize setbacks. They're proof you're trying, not failing.Ask honestly: Is this a wall to push through—or a sign to pivot?Zoom out. When you're lost, step up to the platform and look at the bigger picture.Value alignment. Choose the path that serves your true priorities (connection, rest, joy).Experiment. If Path A isn't working, try B, C, or the perimeter—without guilt.ConnectI'd love to hear your story—are you persevering or pivoting?IG: @wayzahealth • Email: michelle@wayzahealth.com

In the second half of the hour, Henry is joined by Minnesota State Senator Heather Gustafson, DFL representing District 36. They talk about the heaviness they're experiencing just a week removed from the Annunciation Catholic school mass shooting. Henry asks how we can enact stricter legislation for gun regulation. Senator Gustafson talks about the necessity for bipartisan support and mental health services. They touch on Rep. Lisa Demuth's statement about Governor Walz' galvanization efforts for legislative change.

When your child leaves for college, you don't just pack up a car — you pack up a whole season of parenting. In this emotional and insightful episode, the Greene family opens up about what they're learning, what they're letting go of, and how to gently refocus through change. This week on Whinypaluza Wednesday, Rebecca Greene is joined by her husband Seth and daughter Ella for a powerful conversation on grief, growth, and mindset during college transition season. The family reflects on Max's departure, the emotional ripple effect it's had on everyone, and how to manage your thoughts when your heart is in a tug-of-war. Ella shares wisdom from her “Dear Freshman” letter — reminding listeners that high school is what you make of it, and every breakdown can lead to a breakthrough. Rebecca opens up about the unhelpful advice she's received (“healthy birds fly the nest” — please stop!) and shares what actually helps: connection, compassion, and daily mindset training. This episode balances laughter, tears, and hard-earned insight from a family navigating a significant life transition — and showing how to stay grounded in gratitude throughout it all. ⭐️ 5 Key Takeaways:→ Mindset matters: What you focus on will shape how you feel each day → Every door that closes redirects us to something better — even when it hurts → Our kids still need us — parenting doesn't end, it evolves → Normalize the grief — it's part of letting go and loving well → Stay calm when your kids talk — so they keep talking

This week I had the privilege and pleasure of talking with Pastor Michael Neely, a man whose faith, courage, and resilience were tested in living his own personal marriage; that 15-year marriage nearly cost him his life. Michael now channels his pain into advocacy and works to turn churches into safe spaces and mentoring victims who once felt voiceless. And the really awesome part of all of this to me, is that his story is real, raw, gripping, and completely relevant to everything this podcast is about—and it will challenge everything you think you know about abuse, faith, and healing. I'm not going to give away anymore about this episode in these notes. Just know that the episode is worth your time to give it a listen. Additionally, I want to encourage you to put Michael's book on your reading list: Black Eyes and Sweet Talk: A Biblical Perspective on Domestic Violence. Here's the link: You can also reach out to Pastor Michael through his website: or through LinkedIn: An important side note: if you're finding value in these episodes, please take a moment to leave a 5-star rating on your podcast platform. AND, please send me a note of support. I can't tell you how much your emails mean to me—they fuel my passion to keep this podcast going. Here's my email address:   Thank you to all of you who have reached out to me already; and, if you're interested in guesting on the show, please mention that in your email or text, and provide me with a phone number where I can reach you. Please keep those emails and texts coming…I truly look forward to hearing from you! On another note: I am a strong advocate and supporter of Survivor School (SS), founded and directed by CEO Arci Grey (another former guest on SASS). In fact, Arci has made me a consultant to SS as she maneuvers the intricacies of directing and managing the content and growth of her amazing organization. I encourage you to strongly consider becoming a member of SS, and as an affiliate would appreciate it, if you do decide to become a member, to use this link:  Thanks again for listening! As always, listed below are some additional important and meaningful websites I hope you'll take a look at and learn more about.   My email address: As mentioned and emphasized, it's time to Normalize the Conversation.™ And please remember to Start by Believing…because we all know someone whose life has been impacted by rape or sexual assault. Thank you for tuning in.

Rejection hurts—we all know it. Whether it's losing a wedding client to another florist, getting ghosted after pouring hours into a proposal, or even receiving a harsh review, rejection can feel like a personal attack. But here's the truth: rejection is not the end—it's simply redirection.In this minisode of the Floral CEO Podcast, I share how to reframe rejection so it no longer defines your self-worth or stalls your momentum. With over 1,700 weddings under my belt, I've faced more “no's” than I can count—and each one helped refine my business and strengthen my resilience.You'll learn how to:✨ Normalize rejection as a natural part of growth.✨ Separate yourself from the outcome.✨ Turn rejection into redirection and hidden feedback.✨ Build resilience like a muscle—recover quickly and get back to showing up.✨ Anchor rejection back to your WHY so you can keep moving forward with confidence.Rejection isn't proof that you're failing—it's proof that you're showing up. Every “no” gets you closer to the right “yes.”

What we *All* (especially Parents, hopefully) Want. Waylon shares a reminder that while we all want nice air to breathe, healthy water to drink, a stable planet for our children to grow up on, and for our children to be safe...we vote for politicians and support corporations that do the exact opposite. Again and again. "We gotta walk our talk. So that's the name of this video series, Walk The Talk Show. It's exhausting. It's exhausting to talk about the same thing. So this is just a reminder, if you do care—let's deeply care. Let's be willing to care, willing to expose our hearts and actually make some changes." ~ Waylon H. Lewis ~ "The vast majority of Americans want to take action. Thoughts and prayers are a great start. Nothing's wrong with thoughts and prayers, but if that's where it ends, everything's wrong with thoughts and prayers." ~ Waylon H. Lewis

Welcome to part 2 of our 3-part series where we try to get comfortable with the uncomfortable (and inevitable) discussions of a studio owner.    In Episode 675: The Most Uncomfortable Conversations You're Avoiding (That Are Costing You Thousands), Coach Matt Hanton and I hit the topic of talks with your team.    Hone your tone: always treat people relationally, not transactionally Tell it like it is: be direct and candid; don't sugarcoat or complicate Try SBI: use the non-personal Situation, Behavior, Impact approach  Crunch the numbers: share benchmarks and expenses for compensation convos Normalize feedback: provide informal reviews and regular performance evals    Ultimately, it's all about respect, honesty and a mutual mission to support the business. Grab our practical recos in Episode 675.    Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

In this episode, we break down why flare-ups and setbacks in ACL rehab are not only normal but expected when you're pushing your limits. Using simple analogies like “bandwidth” and the “cup”, we explain how setbacks are data points, not failures, and why the real danger is often being underloaded rather than pushing too far. You'll hear how to adapt when your knee acts up, why flare-ups + setbacks should be reframed as part of the growth process, and how the goal is building resilience and long-term progress—not perfection day to day.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

How do we prepare our kids for a financial world that's completely different from the one we grew up in? Today's teens face unprecedented challenges — from instant access to spending via their phones to a complete lack of physical relationship with money.In this essential conversation, I sit down with financial planner and author Shannon Lee Simmons to discuss her latest book "Making Bank: Money Skills for Real Life for Teens." Shannon shares why this generation needs our help more than ever, and gives us three foundational money lessons every parent should know.Whether you have tweens, teens, or younger kids, this episode will transform how you talk about money in your home and give you practical tools to raise financially empowered children.In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌ ‌Why today's teens face financial challenges we never experienced growing upHow to normalize money conversations without shame or judgmentThe budgeting basics every teen needs before they turn 18How to harness your child's expensive wants to teach saving habitsWhy letting your kids "mess up" with money is crucial for their learningTimestamps:‌ ‌2:00 How Shannon got into financial planning and writing5:00 Why she wrote a money book specifically for teens13:00 Lesson #1: Normalize money conversations at home22:00 Lesson #2: Teaching budgeting in a digital world27:00 Lesson #3: Building the habit of saving33:00 Using incentives to motivate financial learningLinks Mentioned: Her Business: https://www.newschooloffinance.com/The Book: https://tinyurl.com/3dzv89ub— ‌Connect with me: Facebook: https://www.facebook.com/liannekimcoach Instagram: @liannekimcoach Join the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandco Podcasting support: https://theultimatecreative.com

It was an amazing day for me when Johnny Braun sent me a DM on Instagram. It was short, it was succinct, and it made me want to talk to him. Here's what he said: “Hey there Dave, if you're looking for another person to be on your podcast, I'd like to be on an episode. I experienced childhood sexual abuse.” That was it…that's what started an amazing conversation, and my decision to have him as a guest today. I could go on and on about how amazing I know Johnny is. But I think he would rather I tell you about what I know about male sexual assault as a “thing” that needs to be talked about more; because Johnny agrees with me: we need to normalize this conversation. So, here's my short version of what needs to be said, and read, and heard, about male sexual assault and rape:  Sexual assault is often framed in most public discourse as an experience primarily affecting women, which is good and appropriate in a certain lens. But the reality is that men and boys are also profoundly impacted by these crimes—unfortunately, their stories remain drastically underreported and underrecognized. Here's a stat that should shock you: according to the Rape, Abuse & Incest National Network (RAINN), approximately 1 in 6 men in the United States have experienced some form of sexual assault in their lifetime. While female victims often receive the bulk of media attention and resources, male survivors face unique challenges, including societal stigma, shame, and cultural expectations about masculinity that can discourage reporting or seeking help. Johnny knows this personally…all too well. You'll hear him talk about it. When we focus specifically on childhood sexual assault, the numbers are equally sobering…or better put: shocking. Studies indicate that roughly 1 in 6 boys will experience sexual abuse before the age of 18. These assaults frequently occur in settings where trust is expected—by family members, coaches, teachers, or other authority figures—and often go unreported for years. Male survivors of childhood sexual abuse are at increased risk of long-term emotional, psychological, and physical consequences, including depression, anxiety, post-traumatic stress, substance misuse, and difficulties with relationships and sexual identity. All of which, again, Johnny talks about.   Despite these alarming statistics, male victims—especially boys—remain largely invisible in conversations about sexual violence. Cultural myths that men cannot be victims, or that male survivors should “tough it out,” do nothing to help, but actually add to the systemic underreporting dilemma. Data from the National Sexual Violence Resource Center shows that only about 1 in 10 male survivors report their assault to law enforcement, compared with 1 in 3 female survivors. This silence is not a reflection of their experiences being less real or less impactful—it is a reflection of societal barriers that must be dismantled. By acknowledging, amplifying, and normalizing male survivors' voices, we can create a safer, more trauma-informed space where all survivors—regardless of gender—are believed, supported, and empowered to heal. And that's another step toward crushing rape culture in our society. Johnny wants his story to be a part of that step. Don't skip this episode. Thank you, Johnny, for your strength in reaching out to me, and for being a guest with me on this show. For those of you who want to take Johnny up on his invitation to reach out to him and start a connection, DM him on Instagram. He's at: itsjohnnybraun An important side note: if you're finding value in these episodes, please take a moment to leave a 5-star rating on your podcast platform. AND, please send me a note of support. I can't tell you how much your emails mean to me—they fuel my passion to keep this podcast going. Here's my email address:   Thank you to all of you who have reached out to me already; and, if you're interested in guesting on the show, please mention that in your email or text, and provide me with a phone number where I can reach you. Please keep those emails and texts coming…I truly look forward to hearing from you! On another note: I am a strong advocate and supporter of Survivor School (SS), founded and directed by CEO Arci Grey (another former guest on SASS). In fact, Arci has made me a consultant to SS as she maneuvers the intricacies of directing and managing the content and growth of her amazing organization. I encourage you to strongly consider becoming a member of SS, and as an affiliate would appreciate it, if you do decide to become a member, to use this link:  Thanks again for listening! As always, listed below are some additional important and meaningful websites I hope you'll take a look at and learn more about.   My email address: As mentioned and emphasized, it's time to Normalize the Conversation.™ And please remember to Start by Believing…because we all know someone whose life has been impacted by rape or sexual assault. Thank you for tuning in.

Trump over the weekend demanded that Chris Christie be investigated, NBC & ABC have their licenses revoked, and the Governor of Maryland loses federal funding for a bridge disaster. Why? Because Trump said they were all mean to him. It's not funny. It's scary. And so a wrong. And we must no normalize this behavior. Hosted on Acast. See acast.com/privacy for more information.

For high-capacity leaders, gentleness can feel unfamiliar — even unsafe. This episode redefines softness as strategic, spiritual strength and invites you to reclaim capacity through recalibration.For the high-capacity leader, gentleness isn't the first instinct — it's often the final frontier. You've built systems, scaled teams, and led through storms. But under the weight of your current reality, something quieter is calling.In this episode, Julie Holly shares her own recalibration journey: from adrenaline-driven activity to restorative leadership rhythms. She unpacks how your nervous system may be operating in quiet bracing mode — and how gentleness can become your most strategic strength.Drawing from the life of Fred Rogers, this conversation redefines what real leadership looks like when force is no longer the driver and peace becomes the power.This episode is for the leader who:Feels disconnected from softness or tendernessConfuses hustle with worth and action with valueLeads effectively externally but feels fractured internallyCraves clarity and capacity, not just calmKey takeaways include:Why decades of subtle bracing exhaust your nervous systemThe link between emotional safety and sustainable leadershipWhy gentleness is not weakness — it's wisdom, it's leadershipWhat recalibrated physical rhythms can unlock emotionallyToday's Micro Recalibration:Where in your life have you mistaken pressure for leadership?Where can gentleness begin to take root?Recalibration for Leaders:If you lead a team, a community, a household — model gentleness. Normalize presence. Ask your team what support feels like, not just what output looks like.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

In this powerful coaching session, Christine supports Tessa, a psychic medium navigating the challenges of fully owning her intuitive gifts after leaving a successful engineering career. While her spiritual sensitivity has deepened, she still struggles with confidence, financial consistency, and the fear of stepping fully into her calling. Christine helps Tessa uncover how early life choices for safety and belonging influenced her path, why money is a sacred energetic exchange, and how to embrace confidence without falling into imposter syndrome. This session is especially resonant for anyone who has felt torn between a “practical” career and their true soul path—or who has struggled with feeling “too sensitive” in a world that doesn't always honor intuitive gifts. If you've ever wrestled with worthiness, worried about what others think, or hesitated to fully embody your calling, this episode will encourage you to claim your gifts with reverence, confidence, and joy. Consider / Ask Yourself: Do you minimize your intuitive or spiritual gifts out of fear of judgment? Were you rewarded as a child more for achievement than creativity or sensitivity? Do you toggle between wanting safety (financial or social) and wanting to live your truth? Is your sensitivity something you see as a liability rather than a blessing? Key Insights and A-HAs: True confidence is radical self-acceptance, not arrogance. Sensitivity is not a liability—it's a sacred strength when embraced. Financial abundance can flow through spiritual work when we claim it as valid and worthy. Belonging and validation from old systems (titles, achievements) can hold us back from owning our deeper callings. Spiritual gifts don't have to come with a cost—you don't need to “pay penance” for being gifted. How to Deepen the Work: Reflect on any early decisions you made to “fit in” and how they may still shape your choices. Reframe your sensitivity as spiritual hygiene, not a burden. Write and repeat affirmations claiming your gifts as part of your life's is-ness (e.g., “I make an abundant living through my spiritual gifts”). Notice when imposter syndrome shows up and remind yourself that reverence and humility are different from self-doubt. Normalize taking breaks, grounding, and nervous system care without making it a “big deal.” Upcoming Events: Christine's Women's Retreat is happening October 17–19, 2025. This immersive experience is designed to help you step out of your head, into your body, and reclaim your intuitive power. By the end of the retreat, women report profound clarity, spiritual awakenings, and a deep reconnection to their inner wisdom. Register at: christinehassler.com Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches.

You're not just growing — you're being called. This episode explores how to trust the process when it feels uncertain, lonely, or unseen — and why alignment always begins with identity.Have you ever felt the quiet nudge that you're outgrowing where you are — but questioned whether it's selfish, risky, or unrealistic to move forward?In this episode, we explore the deeply personal process of following God into unfamiliar territory — even when there's no detailed roadmap. Whether you're in a career that no longer fits, a role that feels too small, or a season that's quietly ending, this conversation invites you to trust the One who's calling you forward.Julie shares how ILR came into being without her fully realizing it, and the moments of obedience and awkwardness that led to deeper healing and alignment. We look at Abraham's obedience in Genesis 12, John Bevere's radical career pivot, and the neuroscience behind meaning-making and identity clarity.Key takeaways:Why spiritual growth often feels like loss before it feels like alignmentHow vertical alignment soothes the nervous systemWhat it means to honor calling, even when it's not convenientHow your obedience is never just for youToday's Micro-Recalibration:Ask yourself: – Where have I been slow to move because I've been waiting for permission? – What has God already asked me to do — that I haven't acted on yet? – What would shift if I trusted the Giver more than the gift?If others look to you — as a manager, parent, partner, or friend — model what it looks like to honor calling over comfort. Share the stretch. Normalize obedience.Whether you're in the messy middle or quietly sensing more — this episode reminds you: you're not behind. You're being aligned.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

If you've ever felt like a stranger to yourself during a season of growth, this episode is for you. Discover why disorientation isn't a breakdown — it's a breakthrough in motion.You've done the work. You've grown. But now you don't quite recognize yourself — and it's unsettling.In this episode of Identity-Level Recalibration, Julie Holly explains why that discomfort is a key part of sustainable transformation. You'll learn how to name what's happening beneath the surface when your outer life hasn't yet caught up to your new internal architecture.Through personal stories, founder insights, and neuroscience-backed teaching, this episode offers grounded truth for anyone who feels caught between who they were and who they're becoming.In This Episode, We Cover:The neuroscience of predictive dissonance — and why your inner GPS hasn't caught up yetWhy disorientation often follows deep alignment — not dysfunctionThe difference between breakdown and identity expansionA personal recalibration moment from Julie's journalHow meeting Ryan Holiday affirmed the value of honoring presence over agreementShonda Rhimes' “Year of Yes” and how identity shifts require active ownershipThe cost of shrinking to make others comfortableWhy you don't have to explain or justify your growth to be alignedHow to model identity stretch as a leader, parent, or team builderA subtle invitation to trust that what feels unfamiliar may be divinely alignedToday's Micro-Recalibration:Ask yourself:Where have I felt unfamiliar to myself lately?What old identity is trying to hang on — even though it no longer fits?Then anchor here:“Not recognizing yourself doesn't mean you're lost. It might mean you're finally aligned.”If you lead a team, a family, or a company:Model this. Name your own stretch. Normalize change.Resources:The Obstacle is the Way by Ryan HolidayIf this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Janay calls in with a bold statement about gifts at kids' birthday parties.

Janay calls in with a bold statement about gifts at kids' birthday parties.

Emily Kircher-Morris sits down with Sarah Kesty, an executive function coach and host of the Executive Function podcast, to talk about challenges and strategies for supporting neurodivergent individuals with executive function and emotional regulation. They discuss offloading working memory, and ideas to help create an executive function-friendly environment at home and in the classroom. Sarah shares her three-phase coaching model and they talk about the importance of self-regulation in both academic and home settings. You'll learn how these approaches can transform the learning experience for students, and provide hope for educators and parents alike. TAKEAWAYS Emotional regulation is key for learning. Offload working memory for better focus. Create executive function-friendly environments. Self-regulation benefits all students. Coaching involves exploration and strategy. Normalize experimentation for effective learning. Register and attend TEFOS live, or check out recordings of the event! Join us for our free event, Creating Neurodiversity-Affirming Schools, a learning and continuing education opportunity. The event will feature a presentation by Emily Kircher-Morris and Amanda Morin, and you'll hear from a panel of experts about the future of education. Register now! This episode is brought to you by the Gifted Learning Lab. Check out the signature program by Dr. Danika Maddocks, Support Your Intense Gifted/2e Kid. Sarah Kesty is an executive function, autism, and ADHD coach dedicated to helping neurodivergent individuals develop practical strategies to thrive. She is the host of The Executive Function Podcast and the creator of Brain Tools School, a coaching and learning program that supports high schoolers, college students, adults, and fellow coaches in strengthening executive function skills for everyday life. A four-time Teacher of the Year, Sarah is known for translating research into actionable strategies. She writes and presents for international audiences and outlets such as Psychology Today, KQED, and Edutopia. Her upcoming book for educators, Growing Executive Function, will be published by Solution Tree in August 2025. Based in San Diego, Sarah is also a local trail guide and passionate gardener, committed to building a more brain-friendly and inclusive world. BACKGROUND READING Sarah on Psychology Today, Instagram, YouTube, Facebook, Edutopia, The Executive Function podcast on Spotify & Apple Podcasts The Neurodiversity Podcast is on Facebook, Instagram, BlueSky, and you're invited to join our Facebook Group.

An expert in failure shows us how to find success in the most counterintuitive way.   Manu Kapur is currently the Director of the Singapore-ETH Center, and Professor for Learning Sciences and Higher Education at ETH Zurich, Switzerland, where he also directs The Future Learning Initiative (FLI). Manu is also the Founding Chair of the ETH Zurich – EPFL Joint Doctoral Program in the Learning Sciences. In this episode we talk about: The definition of Productive Failure (a concept Manu developed that allows you to design for and harness failure for deeper learning) Why we learn more from failing than from succeeding The difference between desirable and undesirable failure  The neuroscience of curiosity Practical ways to incorporate productive failure into your daily life How to get into your “failure zone”  Cool concepts like the looking back and moving the Gold posts How to normalize failure and create environments in which other people feel safe to fail  The role of psychological safety and a growth mindset And much more Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:  Productive Failure Manu's Ted Talk Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more at eomega.org/workshops/meditation-party-2025.   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris   Sponsors: Coop Sleep Goods Upgrade your summer sleep. Visit coopsleepgoods.com/HAPPIER10 to get 20% off your first order.  Open Phone OpenPhone is offering our listeners 20% off of your first 6 months at OpenPhone.com/happier. NOCD Head over to nocd.com and book a free 15‑minute call with their team, to learn more and start getting help with OCD.