Podcasts about normalize

You're not just growing — you're being called. This episode explores how to trust the process when it feels uncertain, lonely, or unseen — and why alignment always begins with identity.Have you ever felt the quiet nudge that you're outgrowing where you are — but questioned whether it's selfish, risky, or unrealistic to move forward?In this episode, we explore the deeply personal process of following God into unfamiliar territory — even when there's no detailed roadmap. Whether you're in a career that no longer fits, a role that feels too small, or a season that's quietly ending, this conversation invites you to trust the One who's calling you forward.Julie shares how ILR came into being without her fully realizing it, and the moments of obedience and awkwardness that led to deeper healing and alignment. We look at Abraham's obedience in Genesis 12, John Bevere's radical career pivot, and the neuroscience behind meaning-making and identity clarity.Key takeaways:Why spiritual growth often feels like loss before it feels like alignmentHow vertical alignment soothes the nervous systemWhat it means to honor calling, even when it's not convenientHow your obedience is never just for youToday's Micro-Recalibration:Ask yourself: – Where have I been slow to move because I've been waiting for permission? – What has God already asked me to do — that I haven't acted on yet? – What would shift if I trusted the Giver more than the gift?If others look to you — as a manager, parent, partner, or friend — model what it looks like to honor calling over comfort. Share the stretch. Normalize obedience.Whether you're in the messy middle or quietly sensing more — this episode reminds you: you're not behind. You're being aligned.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

If you've ever felt like a stranger to yourself during a season of growth, this episode is for you. Discover why disorientation isn't a breakdown — it's a breakthrough in motion.You've done the work. You've grown. But now you don't quite recognize yourself — and it's unsettling.In this episode of Identity-Level Recalibration, Julie Holly explains why that discomfort is a key part of sustainable transformation. You'll learn how to name what's happening beneath the surface when your outer life hasn't yet caught up to your new internal architecture.Through personal stories, founder insights, and neuroscience-backed teaching, this episode offers grounded truth for anyone who feels caught between who they were and who they're becoming.In This Episode, We Cover:The neuroscience of predictive dissonance — and why your inner GPS hasn't caught up yetWhy disorientation often follows deep alignment — not dysfunctionThe difference between breakdown and identity expansionA personal recalibration moment from Julie's journalHow meeting Ryan Holiday affirmed the value of honoring presence over agreementShonda Rhimes' “Year of Yes” and how identity shifts require active ownershipThe cost of shrinking to make others comfortableWhy you don't have to explain or justify your growth to be alignedHow to model identity stretch as a leader, parent, or team builderA subtle invitation to trust that what feels unfamiliar may be divinely alignedToday's Micro-Recalibration:Ask yourself:Where have I felt unfamiliar to myself lately?What old identity is trying to hang on — even though it no longer fits?Then anchor here:“Not recognizing yourself doesn't mean you're lost. It might mean you're finally aligned.”If you lead a team, a family, or a company:Model this. Name your own stretch. Normalize change.Resources:The Obstacle is the Way by Ryan HolidayIf this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Janay calls in with a bold statement about gifts at kids' birthday parties.

Janay calls in with a bold statement about gifts at kids' birthday parties.

Emily Kircher-Morris sits down with Sarah Kesty, an executive function coach and host of the Executive Function podcast, to talk about challenges and strategies for supporting neurodivergent individuals with executive function and emotional regulation. They discuss offloading working memory, and ideas to help create an executive function-friendly environment at home and in the classroom. Sarah shares her three-phase coaching model and they talk about the importance of self-regulation in both academic and home settings. You'll learn how these approaches can transform the learning experience for students, and provide hope for educators and parents alike. TAKEAWAYS Emotional regulation is key for learning. Offload working memory for better focus. Create executive function-friendly environments. Self-regulation benefits all students. Coaching involves exploration and strategy. Normalize experimentation for effective learning. Register and attend TEFOS live, or check out recordings of the event! Join us for our free event, Creating Neurodiversity-Affirming Schools, a learning and continuing education opportunity. The event will feature a presentation by Emily Kircher-Morris and Amanda Morin, and you'll hear from a panel of experts about the future of education. Register now! This episode is brought to you by the Gifted Learning Lab. Check out the signature program by Dr. Danika Maddocks, Support Your Intense Gifted/2e Kid. Sarah Kesty is an executive function, autism, and ADHD coach dedicated to helping neurodivergent individuals develop practical strategies to thrive. She is the host of The Executive Function Podcast and the creator of Brain Tools School, a coaching and learning program that supports high schoolers, college students, adults, and fellow coaches in strengthening executive function skills for everyday life. A four-time Teacher of the Year, Sarah is known for translating research into actionable strategies. She writes and presents for international audiences and outlets such as Psychology Today, KQED, and Edutopia. Her upcoming book for educators, Growing Executive Function, will be published by Solution Tree in August 2025. Based in San Diego, Sarah is also a local trail guide and passionate gardener, committed to building a more brain-friendly and inclusive world. BACKGROUND READING Sarah on Psychology Today, Instagram, YouTube, Facebook, Edutopia, The Executive Function podcast on Spotify & Apple Podcasts The Neurodiversity Podcast is on Facebook, Instagram, BlueSky, and you're invited to join our Facebook Group.

Janay calls in with a bold statement about gifts at kids' birthday parties.

What new formats and practices best transmit Art du Déplacement's culture—beyond technique—so practitioners can reflect, connect, and grow together? Art du Déplacement's culture is deepened through «partage», reflective practice formats, and distinctive training like vision work and night missions. "Still, I had the fear, but I knew where I was, where I was going, [and] how— I knew myself better, basically. So this very strong experience with my friends, and this strong experience of failure— That was really an in between moment for me. […]There is before that training session at the «Dame du Lac» experiencing all this. And then there is me discovering more about my inner self and being very different in the way I approach fear." ~ Stany Foucher (1:33:00) The discussion frames Art du Déplacement as a living culture rather than simply a set of techniques. Stany's recently published, French-language book is highlighted as a deliberate choice, made with the awareness that language shapes who can engage with the ideas. (Craig and Stany hope that an English translation can eventually be created which captures the subtlety and depth of the material.) The strengths of books—slower pacing and deeper digestion—are compared to the reach and immediacy of video. This leads to exploring audio as a practice medium, with the idea of podcast-led movement sessions modeled on audio yoga classes. The conversation also touches on the value of building shared reference points across the community, so practitioners in different places can connect through common experiences. Practice design is a recurring theme. The Movers Mindset Pause project is discussed as a way to help practitioners form a cycle from discovery to reflection to change. Coaching is discussed as more than sets and repetitions, incorporating environment, questioning, and reframing experiences. Public-space QM is described as a way to normalize human movement in busy urban settings, reducing self-consciousness and building autonomy. The pair note the importance of training “vision” as a standalone capacity, distinct from fear management or technical skill. "Maybe one thing that I'm trying to focus on sometimes is this vision element of the discipline. Vision is really a topic by itself. If you just try to be in an analyzing mode, you know, trying to analyze the environment and be— not measuring, but just feeling— not for the sake of techniques, but just vision for vision. Maybe new things can arise." ~ Stany Foucher (58:00) They describe silent, “night missions” where participants select a distant, barely visible endpoint and navigate to it without touching the ground, focusing on presence, creative pathfinding, and trajectory rather than named techniques. Other modalities—lifting, carrying, climbing, and playing on varied terrain—are folded into practice to broaden capacity. Social aspects like shared meals, walks, and storytelling are recognized as essential for transmitting culture, complementing formal training. "But something that I really get, also from those years of training, and maybe you don't see it is, all the questioning behind it. I cannot think of a training that would not end with a question— [an] open question from—especially from Jann [Hnautra]—just reflecting on what you did. Why were you in that state of mind when we're doing this movement? Why did you want to stop when you were doing the QM? Lots of questions and reflecting on what you did. I think this is an important piece of the training." ~ Stany Foucher (28:00) Personal philosophy surfaces through parenting analogies—providing environments where children retain innate movement abilities—and a formative story of a major failure that marked a clear “before and after” in approaching fear. The conversation closes with reflections on building community connection despite geographic distance, testing new formats for sharing practice, and maintaining a loop where ideas, movement, and reflection continually reinforce each other. Takeaways Language shapes reach — Choosing French vs. English determines who can read, hear, and benefit. Books slow the pace — A book supports digestion of concepts that video often rushes past. Podcast as training — Audio sessions can guide live movement for listeners who learn by hearing. Build a reflection loop — Journaling and the Pause practice embed discovery to reflection to efficacy. Coaching beyond technique — The value includes questions, environment, and pointing in the right direction. Normalize movement in public — Holding QM sessions in busy spaces reduces self-consciousness and increases autonomy. Train vision explicitly — Treat “vision” as its own topic, not only fear or technique. Use night missions — Silent, goal-directed traversals cultivate presence and creative pathfinding. Mix natural modalities — Lifting, carrying, climbing, and terrain play (rocks, slopes) broaden practice. «Partage» matters — Sharing stories, meals, and walks transmits culture that classes alone can't. Parenting reframes coaching — Provide safe environments so kids don't lose what they already have. Failure as inflection point — A hard setback created a clear “before/after” in approach to fear. Resources https://wiseflow.fr/ — Stany Foucher's website for his book, podcast, and more. Art du Déplacement: Au delà de saut — French-language book discussed as framing the culture beyond movement; available as EPUB globally and in print within Europe. Wise Flow — Stany's French-language podcast. craigconstantine.com — Craig's personal web site with links to everything he does. Movers Mindset's Pause — The new Pause publication is a weekly email publication designed for movement professionals—coaches, teachers, gym owners, and practitioners—who want to slow down and reconnect with their deeper why. Stany Boulifard Mallet: Art du Déplacement, the Yamakasi, and motivation — Stany's first appearance, back in 2018, on the Movers Mindset podcast. Art du Déplacement (ADD) — Information about Art du Déplacement in general. Parkour & Art du déplacement: Lessons in practical wisdom – Leçons de sagesse pratique — Vincent Thibault's 2015 book discussed in this podcast. The book contains both the French and English text. Don't confuse it with the similarly named, but completely different book, “Parkour and the Art du déplacement: Strength, Dignity, Community”, published in 2014. There is also a second edition, which is French-language only. Out on the Wire — Book by Jessica Abel recommended by Craig as a book about podcasting, presented as a graphic-novel-style work interviewing leading creators. Meditations — Book by Marcus Aurelius (translated by Gregory Hayes) mentioned by Craig as his most-read book. Quadrupedal Movement (QM) — A practice and movement pattern emphasized in this episode and in Art du Déplacement generally. Communication with Vincent Thibault — Vincent Thibault's episode on Movers Mindset. Move NYC — Public event in New York City mentioned by Craig in reference to normalizing human movement in busy spaces. Joan of Arc Garden, in Quebec City — Location and statue mentioned by Craig as a setting for personal reflection. (Written with help from Chat-GPT.) ɕ --- Hello

The importance of this podcast includes the critical component of continuing to amplify the voices of those who've survived the unimaginable. This week, the show marks a significant milestone—Episode 150—and it's only fitting that I have a truly monumental guest, Whitney Vergés. Whitney's story is one of incredible courage as she bravely shares her experience of being drugged and raped. But what makes her journey even more powerful is the context surrounding her assault. Whitney, who has worked in the adult entertainment industry as both a stripper and the manager of the strip club, is the first sex worker to share her story on the Sexual Assault Survivor Stories platform. The stigma and victim-blaming that individuals in the sex industry face often silence them, but Whitney's decision to break that silence speaks volumes. She chose to be here today, sharing her truth, and I am deeply honored to give her the platform to do so. Whitney's hesitation in coming forward was rooted in a fear of judgment, but hearing the stories of others on the SASS Podcast helped her find the courage to step up and speak out. She reflects on how often those in the sex industry are marginalized, making their voices harder to hear. Her raw and vulnerable testimony is a game-changer; one that will resonate with many listeners who may have felt isolated or silenced by societal shame. It's a reminder of the profound impact of sharing our stories—of breaking down barriers, shattering stigmas, and embracing the power of truth. All of this is vitally important to normalizing the conversation, to which Whitney is dedicated! My deepest thanks go to Whitney for her incredible bravery. Not only is she sharing her own pain, but she is also channeling that pain into a mission to help others. Whitney is working towards opening a shelter home for victims and survivors of sexual assault, providing a safe space for healing. Her resilience and commitment to helping others heal is truly inspiring, and I have no doubt that her story will leave a lasting imprint on all who listen. Thank you, Whitney, for your strength, your heart, and your willingness to be here today. An important side note: if you're finding value in these episodes, please take a moment to leave a 5-star rating on your podcast platform. AND, please send me a note of support. I can't tell you how much your emails mean to me—they fuel my passion to keep this podcast going. Here's my email address:   Thank you to all of you who have reached out to me already; and, if you're interested in guesting on the show, please mention that in your email or text, and provide me with a phone number where I can reach you. Please keep those emails and texts coming…I truly look forward to hearing from you! On another note: I am a strong advocate and supporter of Survivor School (SS), founded and directed by CEO Arci Grey (another former guest on SASS). In fact, Arci has made me a consultant to SS as she maneuvers the intricacies of directing and managing the content and growth of her amazing organization. I encourage you to strongly consider becoming a member of SS, and as an affiliate would appreciate it, if you do decide to become a member, to use this link:  Thanks again for listening! As always, listed below are some additional important and meaningful websites I hope you'll take a look at and learn more about.   My email address: As mentioned and emphasized, it's time to Normalize the Conversation.™ And please remember to Start by Believing…because we all know someone whose life has been impacted by rape or sexual assault. Thank you for tuning in.

Send us a textSeason 4, Episode 7 - Normalize Not Having an Opinion In a culture that rewards instant opinions and hot takes, this episode explores the power of saying: “I don't know enough about that to have an opinion.” We dive into the pressure clergy face to speak on every issue, and how embracing intellectual humility can offer peace, clarity, and a stronger spiritual witness.We'll explore:Why clergy feel pressure to know and comment on everythingHow intellectual humility protects your mental and spiritual well-beingThe benefits of curiosity over certaintyWhen silence is a spiritual practice, not a cop-outHow to set boundaries around your voice—especially onlinePractical scripts for when you're not ready to weigh inThe role of compassion and prayer even when you don't fully understandResources Mentioned:Think Again by Adam GrantRest: Why You Get More Done When You Work Less by Alex Pang2017 Duke University Study on Intellectual Humility (Krumrei-Mancuso, Leary, et al.)Barna Group Clergy Wellness Research

An expert in failure shows us how to find success in the most counterintuitive way.   Manu Kapur is currently the Director of the Singapore-ETH Center, and Professor for Learning Sciences and Higher Education at ETH Zurich, Switzerland, where he also directs The Future Learning Initiative (FLI). Manu is also the Founding Chair of the ETH Zurich – EPFL Joint Doctoral Program in the Learning Sciences. In this episode we talk about: The definition of Productive Failure (a concept Manu developed that allows you to design for and harness failure for deeper learning) Why we learn more from failing than from succeeding The difference between desirable and undesirable failure  The neuroscience of curiosity Practical ways to incorporate productive failure into your daily life How to get into your “failure zone”  Cool concepts like the looking back and moving the Gold posts How to normalize failure and create environments in which other people feel safe to fail  The role of psychological safety and a growth mindset And much more Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:  Productive Failure Manu's Ted Talk Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more at eomega.org/workshops/meditation-party-2025.   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris   Sponsors: Coop Sleep Goods Upgrade your summer sleep. Visit coopsleepgoods.com/HAPPIER10 to get 20% off your first order.  Open Phone OpenPhone is offering our listeners 20% off of your first 6 months at OpenPhone.com/happier. NOCD Head over to nocd.com and book a free 15‑minute call with their team, to learn more and start getting help with OCD.

Be sure to visit cultureproof.net Please consider supporting the Culture Proof Podcast. We aim to bring engaging content that will challenge and equip Christians to live according to the Straight Edge of Scripture. All gifts are tax deductible. Our Address is: S.E. Ministries PO Box 1269 Saltillo MS, 38866   Episode sponsors: BJUPress Homeschool We Heart Nutrition – Use the code CULTUREPROOF for 20% off Accountable2You – Try free for 10 days Culture Proof Listeners  THANKS!   Culture Proof Podcast Theme song "Believers" courtesy of Path of Revelation    

It's so hot in the armpit of the USA... Naked at the beach is a no go for Katie... Katie shooting some content at FetCon 2025... Going along with your partners kink... Vomit play... The ick is the thing sometimes... Katie torturing SC with her rearranged innards... Branson, MO now has 70+ senior citizen strip club... Donating your pets to the zoo to be used as food for the animals... Boston man trying to fill his scuba tank with weed smoke ends up loosing his testicles, we don't know how... Some interesting porn categories just for the summer... Looning, beach ball kink, scuba kink, etc... Katie discovers loads being shot under water for the first time... Dumb things some people will believe... Paint on a live nude ass at this sip and paint business in Miami... Dildo throwing happening at WNBA game. By the fans at least. Katie was once anti neck tattoo... Careful tying ropes around your genitals... Prosthetic testicles... Breeding animals is just weird... Having sex with animals is just wrong... Breast milk popsicles anyone??? Can you get e-coli from breast milk... Overdosing with edible thc... Man tried to murder his ex by putting bleach in her vodka, in Florida... Normalize punching nazis.

Ariel Sorensen reached deep inside herself to muster the strength and fortitude to reach out to me to find out if she could share her gripping and harrowing tale of her rape and sexual assault during what was supposed to be the trip of a lifetime to South Africa. Ariel and her male companion, strangers in a foreign land, were offered nightly accommodations by an elderly couple they had just met. The couple's generous offer seemed harmless at first, but as Ariel recounts, it was part of a carefully orchestrated manipulation. Things got worse when she was invited to stay in a separate bedroom from her friend, a decision that, in hindsight, proved to be catastrophic. Ariel's is a story of trust betrayed: revealing the devastating reality that grooming tactics aren't just used on children—they can be directed at adults as well.          Ariel's narrative goes beyond the details of the assault itself, exposing us to her emotional aftermath and the challenges of navigating a foreign justice system. She bravely describes the complexities she faced while reporting the crime in South Africa, highlighting the systemic obstacles that many survivors encounter when seeking justice abroad. One of the most impressive elements of Ariel's experience is that she advocated for herself in ways she herself wasn't even aware she could!  And Ariels is another prime example of why I continually emphasize the need for trauma-informed care in these situations, as well as the vital role of support systems in helping survivors begin their healing journey. Throughout this episode, Ariel emphasizes how her story can help others who may have suffered similar experiences. She also shares her thoughts on the importance of raising awareness about grooming tactics and the ways perpetrators manipulate their victims. As Ariel explains, understanding these behaviors is crucial in preventing future assaults and empowering individuals to recognize when they are being manipulated. Plus, her insights into the South African criminal justice system and the healing process offer invaluable lessons not only for survivors but for anyone looking to better understand the complexities of sexual violence. This is an episode full of learning points…start to finish! Ariel's bravery in sharing this painful chapter of her life speaks volumes about the resilience of survivors. Her story shines a light on the emotional, legal, and societal challenges that come with surviving sexual assault, while offering hope and healing to those who have faced similar struggles. I am super-impressed with Ariel's compelling and courageous account; it's prime example of from her journey toward justice and healing, and she joins me in the mission of normalizing the conversation. And she's an awesome example of someone who found out what can happen when you're a victim or survivor of rape or sexual assault and you reach out to me for a platform to tell your story. An important side note: if you're finding value in these episodes, please take a moment to leave a 5-star rating on your podcast platform. AND, please send me a note of support. I can't tell you how much your emails mean to me—they fuel my passion to keep this podcast going. Here's my email address:   Thank you to all of you who have reached out to me already!! Please keep those emails and texts coming…I truly look forward to hearing from you! On another note: I am a strong advocate and supporter of Survivor School (SS), founded and directed by CEO Arci Grey (another former guest on SASS). In fact, Arci has made me a consultant to SS as she maneuvers the intricacies of directing and managing the content and growth of her amazing organization. I encourage you to strongly consider becoming a member of SS, and as an affiliate would appreciate it, if you do decide to become a member, to use this link:  Thanks again for listening! As always, listed below are some additional important and meaningful websites I hope you'll take a look at and learn more about.    My email address:  As mentioned and emphasized, it's time to Normalize the Conversation.™  And please remember to Start by Believing…because we all know someone whose life has been impacted by rape or sexual assault. Thank you for tuning in.

Epi. 301: Normalize Putting Yourself First: Silence the Noise of SocietyIn this powerful episode of The On-Call Empath, we explore the radical act of putting yourself first—without guilt, shame, or apology. Society often teaches us that self-sacrifice equals virtue, especially for empaths and highly sensitive people. But what if that belief is holding you back?Join us as we break down how to:Identify when you're living for others' expectationsSet unapologetic boundaries without feeling selfishTune out the noise of comparison, pressure, and toxic cultural normsReclaim your time, energy, and inner peacePrioritizing your well-being is not selfish—it's essential.Let's normalize self-respect, self-care, and self-trust. The world can wait. You come first.IG Intro credit: andrea_tamasiThe On-Call Empath Podcast:Welcome to "The On-Call Empath" Podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj MontageDisclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.All Rights ReservedNew Global Solutions LLC.All media and guest inquiries, please email: Rajmontage@protonmail.com****Subscribe to "The On-Call Empath" Podcast

 | Top Of The World (Extended Mix)  | Ayce & Spirit Of House, Stephanie Sounds | Quick Love (Frank Blythe Retouch Mix)  | Klintmoor, Terri B! | Your Face Makes Me Smile (Radio Version)  | Patrice Isley | There's No Better Love (Big People Mix)  | Wez | Stand Up For Love  | Kenny Thomas | Give Me One More Time  | Kamomille | Don't Break My Heart  | Kamomille | Cosmic Love  | Kamomille | Satisfied  | Jafunk, Devin Tracy | If You Get It  | Alex Fanjul, Sheree Hicks | Won't You Decide  | Mondo Freaks | A Thousand Miles Away  | Windy Karigianes | For The Love Of God (Phil's Extended Smooth Mix)  | Kimiesha Jones | We Outside  | Petawane, Vell Da Artist | You Make Me Happy  | Lamone | Echoes In The Sunshine  | MJ Soul | Smile (Phil's Special Version)  | Jane Handcock | Sorry  | Jane Handcock | Just Keep Moving (DJ Mystique Remix) (Radio Edit)  | Point 5ve | You're The Best Thing (Radio Edit)  | Heidi Tann,  Lin Rountree  | Make Love (Kenny B. Steppin' Mix)  | Jean Carn | Masterplan  | Brianna Wyatt | Mutual  | Secret Rendezvous | Why  | Cler | You  | Cler | Wait  | Cler | Give My Love  | Kem | Love You Like That  | The Altons | My Heart Is Yours  | Carlos Camilo | Let's Get Started  | Carlos Camilo | We Will Be Friends  | The 7:45s | Summer Nights ('Pop Pop Pop' Mix)  | Shades  | Pop Pop Pop (Summer Nights Remix)  | The Limit  | My Lady  | Lukas Setto  | Makes Me Wanna Dance (Radio Edit)  | Trey Lorenz | Normalize  | Most Likely, Amaeya | Thinking Of You  | Most Likely, Tolani | Take My Time  | Rache | I Need Your Love  | Cardell  | Message From The Heart  | Marcel Anderson | Via Blanca  | Rick Habana, Ken Navarro | La Costa  | Rick Habana, Michael Lington | Love On It  | Nicholas Cole, Kenny Lattimore | Back Here  | Sam Brown | Slow Down Mr Easy Now Slow Your Fire  | NikGProd | Slide  | Jukebox Saints, Ammonae Scott | Brozone  | Mnelia | Never Been (Bad Boy)  | Libë | Mad Mad World  | Siala | Ray Liotta  | Kenya Jade | Sober  | Taahliya | No Love  | Rubii | Fall Into These Arms (A Midsummer's Groove Mix)  | Devon Howard

148. Dave Markel: Reflections and Impacts This week, since there's not guest again, I want to take a moment to reflect on the growth and impact of the podcast. I am deeply grateful for the unwavering support from all my listeners, whose commitment has fueled the show's success and exponential growth. Whether long-time listeners or relatively new to the show, your passion and dedication are what have made SASS what it is today. I also want to emphasize the importance of normalizing the conversation around rape and sexual assault. By creating a safe space for survivors to share their stories, SASS works to remove the stigma and silence that too often surrounds sexual violence. This episode highlights the vital role that all of you play in breaking down barriers, supporting healing journeys, and fostering an environment where these difficult topics can be openly discussed without shame or judgment. Finally, I discuss the significance of becoming trauma-informed, not just for professionals, but for everyone. Understanding the effects of trauma—whether in the workplace, at home, or in our communities—is essential in offering empathy and support. As always, I want to encourage you to continue sharing the podcast to help spread awareness, normalize these crucial conversations, and ensure no survivor feels alone. An important side note: if you're finding value in these episodes, please take a moment to leave a 5-star rating on your podcast platform. AND, please send me a note of support. I can't tell you how much your emails mean to me—they fuel my passion to keep this podcast going. Here's my email address:   Thank you to all of you who have reached out to me already!! Please keep those emails and texts coming…I truly look forward to hearing from you! On another note: I am a strong advocate and supporter of Survivor School (SS), founded and directed by CEO Arci Grey (another former guest on SASS). In fact, Arci has made me a consultant to SS as she maneuvers the intricacies of directing and managing the content and growth of her amazing organization. I encourage you to strongly consider becoming a member of SS, and as an affiliate would appreciate it, if you do decide to become a member, to use this link:  Thanks again for listening! As always, listed below are some additional important and meaningful websites I hope you'll take a look at and learn more about.    My email address:  As mentioned and emphasized, it's time to Normalize the Conversation.™  And please remember to Start by Believing…because we all know someone whose life has been impacted by rape or sexual assault. Thank you for tuning in.

Throwback episode we we talking about normalizing the hard things in life. Doing the things you don't want to do, but need to do in your creative practice, career, relationship or your own life. The next level of your life could be in the discipline and daily routine. Brought to you by Baba Coffee, Elevate Coffee Trading, Studio Ace Arts, Escondido Arts Partnership and The Langford Studio

Is boredom a problem—or a powerful emotional signal? In this episode of #Overpowering Emotions, Dr. Caroline challenges the modern urge to “fix” boredom and shares why it's actually essential for emotion regulation, creativity, and executive function. Learn how boredom acts as a reset for the brain, encourages self-reflection, and builds resilience in kids and adults alike. Discover why sitting in stillness matters more than ever—and how doing nothing may be exactly what growing minds need.Homework Ideas Schedule daily "do-nothing" breaks: 3–5 minutes of intentional stillness—no phones, music, or multitasking. Just breathe, notice, and pause.Model boredom tolerance: Say “I'm bored too—let's sit with it together” (even if you aren't). Normalize the emotion without rushing to fix it. Who knows what spark might happen!Reframe the language: Instead of “I'm bored,” try “I'm resetting” or “I'm giving my brain a break.” Teach this shift to your kids.Observe your own reaction to kids' boredom: Are you rushing to solve it? Sit with that discomfort too.Create a boredom menu: Use the resource below as a proactive list of creative activities kids can reference before they feel bored. Designed to spark curiosity after rest—not replace it. Resource:119 ideas: https://korulearninginstitute.kit.com/119activities Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/X: https://x.com/drcarolinebuzWebsite: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/#resourcesBusiness inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

Episode Highlight: On this episode of the Embracing "Only" podcast, we are featuring one of the most impactful moments from episode 72 with Minette Norman. If you've ever faced fear before a big leap or struggled with failure on your team, Minette offers a powerful reframe. What if failure is the doorway to innovation?Minette is an award-winning author, speaker, leadership consultant, and former Silicon Valley software executive who spent decades leading global teams. She  is committed to helping leaders unleash the full potential of the people in their organizations.This episode is just a short snippet that highlights the best and most powerful learning moment from a past episode. You can listen to the full episode (filled with more wisdom) here: Episode 72: Unleashing the Full Potential of the People You Lead.Key Discussion Points:00:59 Overcoming Fear Through Experience: Confidence is earned by surviving past “hard things” and understanding what your unique superpowers are.04:26 Reframing Failure as Innovation: Fear of failure is still deeply ingrained in many workplaces. However, there is no innovation without failure.06:27 Creating Safe Spaces for Experimentation: Having small failures that you and your team talk about openly and learn from will help create psychological safety and avoid catastrophic failures.07:59 The Role of Curiosity in Team Recovery: Instead of assigning blame after a failure, come together as a team to find the lessons and recover.In Summary: Minette Norman encourages small, recoverable failures and transparent leadership, turning mistakes into learning opportunities for growth and innovation.Resources from this episode:The Boldly Inclusive Leader by Minette NormanThe Psychological Safety Playbook by Karolin Helbig and Minette NormanFollow Minette on LinkedIn or visit her website. If you happen to be a woman of color and you are looking for a community of like minded women, join Olivia here: https://www.mysistersshoulders.com/ Ready to make a change?→ If you are struggling to navigate your corporate career but are ambitious and have goals you want to accomplish quickly, Olivia is the coach for you. She can help you reach your goals. Reach out to her on LinkedIn or visit oliviacream.com.→ If you are ready to transition out of Corporate and want to start building a profitable portfolio career as a business owner, board member or more, but you're unsure of the next steps, Archita can guide you through a successful transition to entrepreneurship.Reach out to her on LinkedIn or visit architafritz.com.Connect with your hosts:Follow Embracing Only on Linkedin, Instagram, and Facebook, or check out the website._________Produced by Ideablossoms

This week on the podcast, we're diving deep into a topic that comes up all the time in our community: helping our neurodivergent kids make decisions. If you've ever watched your creative, outside-the-box thinker freeze up over choosing a research topic or panic trying to pick a co-op class, you're not alone. Decision-making—something that seems so simple—can sometimes send our brilliant kids into full-on meltdown mode. Why is that? And more importantly, what can we do to support them?   Why Decisions Are So Hard for Neurodivergent Kids As I shared in this week's podcast episode, decision-making isn't just about picking A or B. It relies on executive function skills: planning, working memory, emotional regulation, and flexible thinking. And for gifted and twice-exceptional kids—those who are often used to being good at things without trying—the pressure to “get it right” can be paralyzing. Sometimes just choosing a topic to study or which extracurricular to try feels like a mountain. The fear of making the “wrong” choice, letting someone down, or not liking the outcome can turn a simple decision into a source of overwhelm. Key Takeaways: Scaffold Decisions: Break big choices into smaller, manageable steps. Instead of asking your child to choose a year-long project, offer two or three options, or start with smaller daily decisions to build confidence. Use Visual Supports: Choice boards, flowcharts, and checklists can make decisions less overwhelming. Visual aids reduce mental load and help children organize their thoughts. Limit Choices, Make Them Meaningful: Too many options can lead to paralysis. Offer two or three choices you're comfortable with to support autonomy while minimizing overwhelm. Practice Micro-Decisions: Encourage your child to make small choices throughout the day—like which book to read or what snack to have. These low-pressure decisions build “decision-making muscles.” Normalize and Validate Struggle: Acknowledge that decision-making is hard, especially for neurodivergent kids. Let your child know their feelings are valid and that it's okay to feel overwhelmed. Reflect and Debrief Together: After decisions are made, circle back and discuss what worked and what didn't. Share what you might do differently next time to help your child see that mistakes are opportunities to learn. Co-Regulate Emotions: Model calmness and support when your child feels stuck. Your steady presence can help soothe anxiety and create a safe space for making choices. Use Collaborative Language: Approach decisions as a team with phrases like, “Let's figure this out together.” This relieves pressure and shifts the dynamic from struggle to partnership. Balance Support and Independence: Walk alongside your child as they build these skills. Scaffolding isn't coddling—it's a loving way to help children become confident decision-makers over time. Be Patient—It's a Process: Remember, every small practice and positive experience with decision-making builds lifelong confidence and resilience. Celebrate progress and keep encouraging effort, even when things don't go perfectly..   Links and Resources from Today's Episode Thank you to our sponsors:  

What do you think of this episode? Do you have any topics you'd like me to cover?We all loose our cool sometimes. but teenagers can find it particularly challenging to stay calm or calm down when enraged. It takes self-awareness and skill, and a level of brain development that just isn't there for some of them.One listener contacted us for help  with her son who is being goaded by friends at school and getting into trouble for losing his temper. We talk about the brain development stage that makes this so prevalent in teens, and discuss top tips for how she can support him in managing his emotions. www.teenagersuntangled.com EXCELLENT WORKSHEET:https://www.therapistaid.com/worksheets/coping-skills-angerHere are five key tips for handling a teenager with explosive anger:Normalize the emotion: Help your teen understand that anger is a natural signal, not a problem. Explain the brain changes happening during adolescence that can make emotions intense.Create a safe space: Provide a designated area where they can express anger without judgment. This could be a room, a punching bag, or a place to play loud music and release emotions.Develop a trigger awareness strategy: Work together to identify anger triggers. Create a log to track what situations, comments, or environments set off their anger, and develop coping mechanisms.Practice emotional regulation tools: Teach breathing techniques, use a code word (like "Flint") to signal when they're becoming overwhelmed, and help them recognize physical signs of anger building up.Maintain a supportive relationship: Focus on positive reinforcement, listen without trying to immediately fix the problem, and consistently show love and understanding. Avoid punishment during angry outbursts and discuss strategies calmly when they're calm.RESOURCES USED:Yale Medicine. (n.d.). Anger, Irritability and Aggression in Kids. [online] Available at: https://www.yalemedicine.org/conditions/anger-issues-in-children-and-teens#:~:text=For%20children%2C%20anger%20issues%20often.Myler, C. (2020). Understanding teen boys' anger. [online] Maggie Dent. Available at: https://www.maggiedent.com/blog/understanding-teen-boys-anger/.‌Russell, D.L. (2023). Anger Management Techniques for Teenagers: A Parent Guide. [online] They Are The Future. Available at: https://www.theyarethefuture.co.uk/anger-management-techniques-for-teenagers/ [Accessed 12 Jun. 2023]Support the showThank you so much for your support. Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. I don't have medical training so please seek the advice of a specialist if you're not coping. My email is teenagersuntangled@gmail.com And my website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.comInstagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk

147. A Repeat of Episode 43: Cashaye Barrera—An Episode Worth Hearing Again!   Sometimes life throws us a curve ball when we least expect it, and it changes the trajectory of the path we were on. That's what happened this week when a guest who was scheduled to record with me had some unexpected events thwart our scheduled appointment and we weren't able to record. So, I made the decision to do something I have yet to do on this podcast, and that is to repeat a past episode. It didn't take me anytime at all to decide which one: you are about to hear Episode 43 again: my adopted daughter, Cashaye Barrera. Cashaye's extreme courage and strength in telling her survivor story is evident and powerful, and I'm honored to be able to have you listen to this again. Please take the time to not only listen to this repeat episode, but also to re-read the notes I wrote for Episode 43: This week, I made a special request to my daughter, Cashaye Barrera, to be a guest with me on this show. I was pretty sure she would agree to do this…and she did. My confidence in her response was due in part to me knowing how passionate she is about getting justice for herself…in every legal, non-violent way possible. And because I know what a tenacious and strong personality she is when she's fighting for herself and for those she loves and cares for…like, her family. But mostly because she is passionate about helping others. Especially others that are suffering in ways she can relate to…like other victims and survivors of rape and sexual assault. Cashaye's sexual assault case wasn't taken seriously when it was reported to law enforcement. Even though she was able to present physical evidence that she was raped, the agency handling the case, along with the prosecutor's office, was much more interested in giving the benefit of the doubt to the suspect than to Cashaye; to believe his untruthful explanation for the existence of his semen on Cashaye's clothing, rather than her report of incestuous and forceful rape. This is, for the most part, across most of this country, sadly, standard operating procedure. Part of this standard, this common response among law enforcement and prosecutors, is the systemic disbelief of victims. And another huge component to the problem is blaming the victim. And while Cashaye is one of the fortunate ones that did not end up being arrested herself for false reporting, she was certainly not believed, and was told by law enforcement that she should listen to and obey the very person that raped her, and that person's wife  who knew the sexual assault was occurring, who were Cashaye's foster parents. Why is this process of disbelief, blaming, shaming, of victims, and the closure of rape and sexual assault cases without the perpetrators of these crimes being so much as confrontationally questioned about the report, let alone thoroughly investigated, so rampant, so systemic? Because…it's easier to not believe reports of sexual assault and rape than it is to believe these reports. It's easier because our human brains don't like to face the malevolence, the discomfort, the taboo, the ugliness, the messiness, the vulgarness…of rape. And because some men and women who investigate rape and sexual assault cases don't like the idea that what they do, sexually, in their own personal sex lives, could very well be construed as rape or sexual assault. It's easier to disbelieve victims; to blame victims; to shame victims, and to get them to recant their report. If you don't believe me, watch the independent film, Victim/Suspect, streaming on Netflix. Then read Cry Rape: The True Story of One Woman's Quest for Justice, by Bill Lueders. Then read Missoula: Rape and the Justice System in a College Town. And read Know My Name, by Chanel Miller Then read Dr. David Lisak's research on The Undetected Rapist. Then watch The Invisible War documentary about the prevalence of rape in the military by Kirby Dick, Amy Ziering, and Tanner King Barklow. Things need to change…big time. Be a part of that change: Start by Believing. An important side note: if you're finding value in these episodes, please take a moment to leave a 5-star rating on your podcast platform. AND, please send me a note of support. I can't tell you how much your emails mean to me—they fuel my passion to keep this podcast going. Here's my email address:   Thank you to all of you who have reached out to me already!! Please keep those emails and texts coming…I truly look forward to hearing from you! On another note: I am a strong advocate and supporter of Survivor School (SS), founded and directed by CEO Arci Grey (another former guest on SASS). In fact, Arci has made me a consultant to SS as she maneuvers the intricacies of directing and managing the content and growth of her amazing organization. I encourage you to strongly consider becoming a member of SS, and as an affiliate would appreciate it, if you do decide to become a member, to use this link:    Thanks again for listening! As always, listed below are some additional important and meaningful websites I hope you'll take a look at and learn more about.    My email address: It's time to Normalize the Conversation.™  And please remember to Start by Believing…because we all know someone whose life has been impacted by rape or sexual assault. Thank you for tuning in.

The Robyn Engelson Podcast Ever wish you had a life mentor with over decades of experience whispering million dollar tips in your ear? That's exactly what you will get each week when you tune into The Robyn Engelson Podcast. I'm your host, a sought after burnout recovery coach for high-achieving women and help you heal from burnout and survival mode, so you can reclaim your energy, joy, and rediscover your voice. Each week, I bring you inspiring guests, insights, and tools to empower you to be energized, compress time, and start living instead of existing. Episode Title:  How Do You Rebuild a Life After Unimaginable Loss? Host: Robyn Engelson Guest: Kelly Buckley Episode Summary:  In this heartfelt episode, we're joined by Kelly Buckley, author, speaker, and fierce advocate for gratitude and resilience. Kelly opens up about her deeply personal journey of loss after the sudden passing of her 23-year-old son, Steven, in 2009. Instead of collapsing under grief, Kelly leaned into it with the help of gratitude. From scribbling on the back of an envelope to writing bestselling books and building communities, Kelly has transformed pain into purpose. This episode is a powerful invitation to normalize grief, reclaim your voice, and find hope—even in the darkest moments.    You'll learn: How gratitude helped Kelly survive the unimaginable The meaning of "balanced grief" and how happy and sad can coexist Why being present is essential during grief How writing and storytelling can be tools for healing Tips to support others through loss, without needing to “fix” them How to normalize grief for children and families   Memorable Quotes: “You can stand at the edge of the abyss, and still choose gratitude.” – Kelly Buckley “The cost of hiding grief is losing connection to yourself and to others.” – Kelly Buckley “You can't heal what you won't feel.” – Robyn Engelson   Actionable Steps for Listeners: Start Small with Gratitude – Try writing just one thing you're grateful for each day—even in the hard moments. Let the Steam Out – Talk about your grief. Normalize emotion. Let others in. Support Without Solving – When someone is grieving, show up. Text, write a note, sit beside them. Your presence matters more than your words. Teach Presence – Model mindfulness for kids. Show them how to sit with feelings, not run from them. Final Thought: You don't have to be “okay” to move forward. As Kelly reminds us: “Gratitude won't erase your pain. But it can carry you through it.”    What listeners have to say: “Kelly's story cracked me open. I've never heard someone speak so honestly about grief.” – Angela P., mother “I lost my brother two years ago. This episode felt like someone finally understood.” – Marcus R., teacher “The idea of ‘normalizing grief' is something I didn't know I needed until now.” – Rachel M., C-Suite Exec   These stories remind us: Grief isn't weakness. It's love in motion. We heal when we stop hiding our hearts. True strength is found in softness.   Now it's your turn: Where are you holding grief? What would it feel like to honor it, without rushing it away? Tag us, DM us, or share your story. We'd love to hear what this conversation stirred in you.    Loved this episode? If you found value in this conversation, don't forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving.   Connect with Kelly S. Buckley: Linkedin Instagram Facebook https://www.kellybuckley.com/   About  Kelly S. Buckley: Kelly S. Buckley is an author, speaker, and advocate for gratitude and resilience. With years of executive experience in healthcare, Kelly has witnessed firsthand the transformative power of hope and healing, both in professional settings and personal journeys. Her writing is deeply rooted in her own experiences of loss and renewal. Through her three books, Gratitude in Grief, Just One Little Thing, and The Path-A Guided Journal From Pain to Purpose, she has guided readers through the intricacies of life's challenges, proving that even in the darkest moments, light can be found.  Kelly also hosts the popular podcast-Broken Beautiful Me-Stories of Hope, Gratitude and Resilience.   Her work blends wisdom, authenticity, and the practical application of gratitude, offering readers tangible ways to embrace resilience. Her passion and purpose is teaching the art of living with gratitude, helping others navigate adversity with grace and strength. Whether leading discussions, writing, or speaking, she encourages people to redefine their perspectives and transform pain into purpose. Kelly is dedicated to building communities of support and inspiration, reminding us all that gratitude isn't just a reaction to joy—it's the foundation for finding meaning in every experience   Connect with Robyn: Bring Robyn to Your Stage Get Robyn's #1 best selling book, Exhausted To Energized - 90 Days To Your Best Self Get Robyn's Free Back To You: From Chaos To Clarity Video Sign up for Robyn's Unapologetic Personal Letter View Robyn's Website Follow Robyn on LinkedIn Watch Robyn on Instagram Robyn's Facebook  

Welcome to Episode 146. It's an honor and pleasure to introduce you to Sirona Healing Center of San Diego, CA. This episode features the two co-founders of Sirona, Jessica (Jess) Pride and Verna (Vee) Griffin-Tabor. Jess's name may sound familiar to some of you who've been long-time listeners to SASS…she was my guest on Episode 44, in August, 2023. The reason I'm featuring Sirona Healing Center this week is two-fold: first, it's a pleasure to have Jessica Pride back as a guest this week. Secondly, I am always pleased to present avenues of support and healing that my audience may be able to access to help them on their healing journey. And, after talking with Jessica about her plan to open this type of facility, even 2 years aga when I met up with Jess at the End Violence Against Women-International annual conference in San Diego, I was excited to hear that she had accomplished this dream of hers. So, I wanted to make you aware of this avenue of potential support and healing. This episode is an additional avenue for you to learn about Sirona, what they offer, and what they plan to offer in the future. To contact Sirona Healing Center, check out their website at: Or, call them direct at: 858-304-HEAL (4325) Thank you for tuning in to this very important episode. Please share it with everyone you know…it's important enough to get the word out, because we all know someone whose life has been impacted by rape or sexual assault. And, that's also a good reason to Start by Believing! (Check out the EVAWI website!) An important side note: if you're finding value in these episodes, please take a moment to leave a 5-star rating on your podcast platform. AND, please send me a note of support. I can't tell you how much your emails mean to me—they fuel my passion to keep this podcast going. Here's my email address:   Thank you to all of you who have reached out to me already!! Please keep those emails and texts coming…I truly look forward to hearing from you! On another note: I am a strong advocate and supporter of Survivor School (SS), founded and directed by CEO Arci Grey (another former guest on SASS). In fact, Arci has made me a consultant to SS as she maneuvers the intricacies of directing and managing the content and growth of her amazing organization. I encourage you to strongly consider becoming a member of SS, and as an affiliate would appreciate it, if you do decide to become a member, to use this link:  Thanks again for listening! As always, listed below are some additional important and meaningful websites I hope you'll take a look at and learn more about.    My email address: It's time to Normalize the Conversation.™  And please remember to Start by Believing…because we all know someone whose life has been impacted by rape or sexual assault.  Here's just a small portion of the Sirona Healing Center launch announcement.    

Click here to send us a topic idea or question for Weekend Wisdom.Question: My wife and I adopted a newborn baby almost 3 years ago, and we could not be happier. Now that he is getting a little older, he is talking and starting to understand things. My question is, how can we best normalize his adoption with him? I know it is better for kids to grow up with everyone being open with him and his adoption so it feels like now is a good time to start.  But I am not sure how to that with an almost 3-year-old.  For context, we do not have any contact with the birth family. We send updates and pictures to the agency, but they have not expressed interest in having contact with us. This always seemed like an avenue to start that conversation (you have a birth family and an adoptive family). Without that, I'm not sure how start talking to him about this.  Any help would be greatly appreciated. Resources:Talking with Kids About Adoption (Resource page)Talking with Kids About Birthparents (Suggested Books)Adoptee Voices (Resource page)Support the showPlease leave us a rating or review. This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content: Weekly podcasts Weekly articles/blog posts Resource pages on all aspects of family building

The Minnesota Department of Education (MDE) recently released its second draft of new Health Education Standards. The Sexual Health portion includes required student learning expectations that violate related laws and are developmentally inappropriate. Doug Wardlow, True North Legal's new Director of Litigation, and Rebecca Delahunt, Director of Public Policy at MFC join Grace on the podcast to discuss this issue and how you can take action.Learn more and take action: https://www.mfc.org/healthbenchmarks25

Welcome to Episode 145 of Sexual Assault Survivor Stories. It's hard to believe, but the year is already half gone!...WoW! By way of celebrating this half-way point of this year's shows, I wanted to provide a compilation of a few of the powerful, brave, survivors who have guested on this show. I picked out some of the more gripping and impressionable portions of these lady's interviews as a reminder of how powerful these women are, and as a prod to nudge you to go listen to the episodes if you haven't already, or to re-listen if you have! These are worth your time! An important side note: if you're finding value in these episodes, please take a moment to leave a 5-star rating on your podcast platform. AND, please send me a note of support. I can't tell you how much your emails mean to me—they fuel my passion to keep this podcast going. Here's my email address:   Thank you to all of you who have reached out to me already!! Please keep those emails and texts coming…I truly look forward to hearing from you! On another note: I am a strong advocate and supporter of Survivor School (SS), founded and directed by CEO Arci Grey (another former guest on SASS). In fact, Arci has made me a consultant to SS as she maneuvers the intricacies of directing and managing the content and growth of her amazing organization. I encourage you to strongly consider becoming a member of SS, and as an affiliate would appreciate it, if you do decide to become a member, to use this link:  Thanks again for listening! As always, listed below are some additional important and meaningful websites I hope you'll take a look at and learn more about.   My email address:   It's time to Normalize the Conversation.™  And please remember to Start by Believing…because we all know someone whose life has been impacted by rape or sexual assault. 

Ever felt like giving up after hearing “no” one too many times? In this episode, Melissa opens up about rejection, failure, and the resilience it takes to keep building a business, especially when it feels like nothing's working. You'll learn: How to stop taking rejection personally A powerful 3-step process for evaluating failure Why failure is a sign that you're actually growing And how to turn any disappointment into your next big breakthrough Timestamps: 00:00 – Welcome to Doing Business Like a Woman01:00 – Mid-summer reflections & real-life updates02:00 – Rejection, burnout & building grit03:30 – Melissa's story: 12 no's in a row05:00 – Rejection is a signal you're growing06:30 – Step 1: Normalize rejection and failure08:00 – Making peace with failure and letting it sit at the table10:00 – Step 2: Feel the feelings safely11:00 – Step 3: Begin the evaluation process13:00 – What's in your control? The key to moving forward15:00 – The 3 questions that unlock continuous improvement17:00 – Learning, growing, going again19:00 – Why support is everything during the low moments21:00 – Faster failure = faster success22:30 – Melissa's invitation: Want support with this? Let's talk

How do you create a workplace where mental fitness is part of the culture, not just a crisis response? If you're a growth-driven leader who thrives on continuous improvement, this episode is for you...This week on Success Leaves Clues, hosts Robin and Al reconnect with returning guest Cory Chadwick, founder of Lyseum, to explore how leaders can embrace continuous growth, shift from a fixed to a growth mindset, and lead by example when it comes to mental health.Cory shares why mental fitness is the missing piece in so many organizations and how even small, consistent changes can have a massive impact across teams, families, and communities. From aha moments to mindset traps, this conversation is packed with valuable insights for any leader seeking to build resilience, empathy, and lasting impact.Key takeaways:✨ Next-Level Evolution – The transition from Mental Gym to Lyseum reflects a deeper commitment to proactive mental fitness.✨ Lead Without a Title – Leadership is about influence, not hierarchy. Consistency and behaviour matter most.✨ Mindset Matters – Shifting from a fixed to a growth mindset unlocks meaningful personal and professional development.✨ No Time? No Excuse. – Even busy leaders can make space for growth with the right strategies.✨ Normalize the Conversation – Talking openly about mental health builds trust and stronger team culture.Connect with CoryLinkedIn: https://www.linkedin.com/in/cory-chadwick/Website: https://www.yourlyceum.com/Connect with Us • LinkedIn: Robin Bailey and Al McDonald • Website: Aria Benefits and Life & Legacy Advisory Group

For years, many have blamed the California Environmental Quality Act (CEQA) for the state’s housing crisis. Will rolling it back lead to more housing A bestselling book argues blue states are undermining their agenda with red tape. Gov. Newsom answered the demand for a “politics of abundance” with new housing reforms.  Women don’t often discuss some of their biggest issues, such as miscarriage, loneliness, lack of intimacy with their partner. The new book “Normalize It” aims to change that. “The Roundup” is a new newspaper celebrating queer cowboy culture, featuring line dance tips, boot picks, poems, and stories from the LGBTQ+ country scene.  

For years, many have blamed the California Environmental Quality Act (CEQA) for the state's housing crisis. Will rolling it back lead to more housing A bestselling book argues blue states are undermining their agenda with red tape. Gov. Newsom answered the demand for a “politics of abundance” with new housing reforms.  Women don't often discuss some of their biggest issues, such as miscarriage, loneliness, lack of intimacy with their partner. The new book “Normalize It” aims to change that. “The Roundup” is a new newspaper celebrating queer cowboy culture, featuring line dance tips, boot picks, poems, and stories from the LGBTQ+ country scene.

Welcome to Episode 144 of Sexual Assault Survivor Stories. This is just a short teaser…something to get you prepared for a much longer, intensive interview that will be airing in just a few weeks. Alan has been on the show four times previous to this episode…and the one that's coming up will be his sixth! He's worth listening to! In today's episode, Alan discusses the challenges he's faced and the progress he's witnessed in raising awareness and support for survivors. We explore his advocacy work, his reflections on healing, and the ongoing journey towards justice and understanding. Alan's perspective is a reminder of the strength within survivors and the importance of community support. An important side note: if you're finding value in these episodes, please take a moment to leave a 5-star rating on your podcast platform. AND, please send me a note of support. I can't tell you how much your emails mean to me—they fuel my passion to keep this podcast going. Here's my email address:    I truly look forward to hearing from you! On another note: I am a strong advocate and supporter of Survivor School (SS), founded and directed by CEO Arci Grey (another former guest on SASS). In fact, Arci has made me a consultant to SS as she maneuvers the intricacies of directing and managing the content and growth of her amazing organization. I encourage you to strongly consider becoming a member of SS, and as an affiliate would appreciate it, if you do decide to become a member, to use this link:  Thanks again for listening! As always, listed below are some additional important and meaningful websites I hope you'll take a look at and learn more about.   My email address: It's time to Normalize the Conversation.™  And please remember to Start by Believing…because we all know someone whose life has been impacted by rape or sexual assault. 

Nicola Jane Hobbs is a relaxed woman…or at least aspiring to be one. She is a psychologist, therapist, yoga teacher, and the author of the upcoming book The Relaxed Woman. In today’s episode of The Bright Side, Nicola breaks down how her body told her that she was burning out and how she reframed and reclaimed rest. Nicola gives us all the practical secrets, strategies, mindsets, and exercises on how to release compulsive busyness, slow down, and enjoy the moment.See omnystudio.com/listener for privacy information.

You were trained to go hard, stay sharp, and always be ready. But what if the real power move… is doing nothing (Amazon Affiliate)? In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the science behind rest and recovery—and why many first responders struggle with the idea that downtime is productive, not lazy.

 Title: ​W​INNING IS A DECISION “Let us not grow weary in doing good, for at the proper time we will reap a harvest if we do not give up.” — Galatians 6:9 “Every transformation demands a moment of truth—where quitting is an option, but winning is a decision.” – Coach JC Today, I'm hitting you with some real talk about why so many people start strong but never finish - and how YOU can be different. Uninformed Optimism – “This is gonna be amazing!” This is where the journey begins — fired up, excited, full of vision. You're in the gym with a new program. Launching a business. Starting a relationship. And you're thinking, “Let's GOOO!” But here's the truth — you don't know what you don't know. The obstacles are hiding. The price hasn't been revealed. That's why your job is to anchor to PURPOSE, not just passion. Purpose keeps you going when the feelings fade. Passion starts the race… purpose finishes it. Informed Pessimism – “This is harder than I thought…” Now the smoke clears. The hype fades. The soreness sets in. You realize — “This ain't easy.” This is where doubt creeps in and dreams die… unless you know it's part of the process. So let me coach you right now — if you're feeling resistance, good! That means you're in it. It means you're changing. Don't run from the pain — lean into it. Normalize it. Expect it. Push through it. Decide Now – Will You Quit or Win? Most people never get past Stage 2. But YOU… you're not most people. When it gets hard, you don't fold — you fight. When the emotions drop, your commitment rises. Winners don't quit in the dip — they dig deeper in the dip. Winning is not a feeling — it's a DECISION. Wherever you are on your journey, don't stop now. Anchor in your purpose. Normalize the resistance. And DECIDE to finish what you started. Now go win your day, win your week — and keep showing up… Because winning is your birthright… And you were born to WIN ALL DAY! Let's gooo!

On this episode of Stinchfield, we take aim at the Left’s latest rebranding scheme: the push for assisted suicide, now deceptively packaged as the "Medical Aid in Dying Act." Don’t let the sanitized name fool you—this is state-sponsored suicide wrapped in a lab coat. We expose how the radical Left is working overtime to normalize death as a solution to suffering, depression, disability, and even economic hardship. It’s not compassion—they’re fueling a dangerous suicide culture that tells the vulnerable their lives aren’t worth living. From slippery slope policies to a chilling disregard for mental health red flags, we’ll lay out how this agenda quietly devalues human life, one law at a time. Plus, we’ll ask the hard question: why is the government so eager to make it easier to die than to live? This isn’t mercy—it’s moral collapse. Tune in, and don’t miss the truth the mainstream media refuses to tell. The Wellness Company prides itself on pushing back against censorship and tyranny. It's why it has developed a series of prescription drug medical emergency kits including a parasite cleanse that prescribed directly to you and delivered to your door to use incase of an emergency. BACK IN STOCK after 3x Sell-Outs! The Gold Standard in quality: the only product of its kind compounded by a 50-state licensed US pharmacy. Use promo code: GRANT to save 10% at: (Click Link Below) https://www.twc.health/products/ivermectin-mebendazole?ref=GRANT Also the prescription medical kits will allow you will have on hand much needed antibiotics. See omnystudio.com/listener for privacy information.

Millennials want to Normalize Sex at the Office

In this solo episode of Sexual Assault Survivor Stories (The SASS Podcast), host Dave Markel takes the mic alone to deliver a powerful, reflective, and informative monologue. While there's no guest again this week, the episode is anything but empty. Instead, it offers a thoughtful exploration of recent survivor stories making headlines, along with an in-depth look at survivor-led advocacy, cultural change, and resources for healing. Dave begins by spotlighting three courageous individuals: Alex Cooper, host of Call Her Daddy, who recently spoke out about the harassment she endured as a Division I athlete at Boston University; Tina Johnson, a Roy Moore accuser whose home was destroyed under suspicious circumstances after she came forward; and Nicky Campbell, a UK broadcaster whose disclosure of childhood abuse sparked a wave of similar testimonies from others silenced for decades. Each of these stories reveals the complex layers of trauma—ranging from institutional betrayal to physical triggers—and illustrates how public disclosures can ignite change and connection. The episode also honors the work of prominent survivor-advocates like Amanda Nguyen, founder of , who authored the Sexual Assault Survivors' Rights Act (passed unanimously by Congress in 2016). Nguyen's legislation has inspired over 67 similar laws across the U.S., while her global What Were You Wearing? exhibits continue to dismantle victim-blaming narratives in powerful and public ways. Also highlighted is Chanel Miller, formerly known as “Emily Doe” in the Brock Turner case, whose viral victim impact statement and bestselling memoir, Know My Name, redefined the survivor's voice in modern discourse. This episode closes by offering a collection of vital resources for survivors. If you or someone you know is in need of support, please reach out: ·       – 24/7 hotline: 800-656-HOPE ·       – Support specifically for male survivors ·       – Education and national hotline for harassment survivors ·       – Survivor-led legislative training and advocacy ·       Even without a traditional interview, this episode is filled with substance, reflection, and a deep commitment to the healing process. It's a powerful reminder that survivor stories don't stop when the mic does—and that advocacy can take many forms, including quiet reflection. This one is for every voice that hasn't been heard yet—and every listener who's ready to believe, support, and speak up. An important side note: if you're finding value in these episodes, please take a moment to leave a 5-star rating on your podcast platform. AND, please send me a note of support. I can't tell you how much your emails mean to me—they fuel my passion to keep this podcast going. Here's my email address:    I truly look forward to hearing from you! On another note: I am a strong advocate and supporter of Survivor School (SS), founded and directed by CEO Arci Grey (another former guest on SASS). In fact, Arci has made me a consultant to SS as she maneuvers the intricacies of directing and managing the content and growth of her amazing organization. I encourage you to strongly consider becoming a member of SS, and as an affiliate would appreciate it, if you do decide to become a member, to use this link:  Thanks again for listening! As always, listed below are some additional important and meaningful websites I hope you'll take a look at and learn more about.   My email address:   It's time to Normalize the Conversation.™ And please remember to Start by Believing…because we all know someone whose life has been impacted by rape or sexual assault.

Send us a textThe Devil's Plan: My friend Clarence Fell asked ChatGPT, "If you were Satan, describe an eight-point plan for how you would draw young people away from Christ." Today's episode explores the final four strategies of the devil. (#5-8)Here is a list of all 81) Twist Their Identity2) Feed Their Distractions3) Glorify Self-Expression Over Self-Control4) Undermine Biblical Authority5) Promote "Spiritual but not Religious" Thinking6) Magnify Hypocrisy in the Church 7) Normalize Sin and Redefine It as Freedom8) Whisper "There's No Hurry"How many of these have been stumbling blocks in your life? And more crucially, what steps are you taking for yourself and those you love to counter the devil's attacks?     Daily Bible Devotional (Volumes 1 and 2):Amazon - (paperback, hardcover, and Kindle)Sponsors:  Jon Cunningham, Owner, Cunningham Financial GroupWebsite:  www.cunninghamfinancialgroup.com   Phone:  205-326-7364Tyler Cain, Senior Loan Officer, Statewide MortgageWebsites: https://statewidemortgage.com/https://tylercain.floify.com/Phone: 813-380-8487

Let's be honest, training can spark short-term results, but if you want long-term recruiting success, you need a team that lives in a growth mindset. In this episode of Recruiting Conversations, I break down how to create a learning culture that fuels consistency, creativity, and long-term momentum. This isn't about more courses or another playbook. It's about shaping a culture where people chase improvement, not because you make them, but because it's who they are. Episode Breakdown [00:00] Introduction – Why most teams flatline after early wins—and how to fix it with a growth culture. [01:00] Step 1: Model It from the Top – If you're not growing, your team won't either. Share what you're learning and experimenting with. [02:00] Step 2: Build It Into the Rhythm – Weekly skill clinics, role plays, book clubs, and "teach-back" moments create learning momentum. [03:00] Step 3: Celebrate Growth Behaviors – Don't just recognize hires; reward script tweaks, learning reps, and initiative. [04:00] Step 4: Create Psychological Safety – Give your team permission to fail forward. Growth can't happen if fear dominates the room. [05:00] Step 5: Align Systems to Support Growth – Track and coach development behaviors, not just outputs. Reinforce the right things. [06:00] Final Challenge – Audit your culture. Ask: Are we learning? Sharing? Modeling? If not, start with one small rhythm and build from there. Key Takeaways You Set the Growth Ceiling – If you're not learning, neither is your team. Model curiosity, not just execution. Make Learning Normal – Growth won't scale if it's optional. Systematize it with intentional rhythms. Reward Process, Not Just Production – Celebrate the learner, not just the closer. Fail Forward, Together – Safe teams grow faster. Normalize iteration and experimentation. Track Growth Like You Track Results – If it matters, measure it. Progress becomes culture when it's visible. The strongest recruiting teams aren't the ones who have it all figured out—they're the ones who never stop improving. Build a culture where growth isn't just encouraged. It's expected. Want help designing a high-performance recruiting culture that lasts? Subscribe to my weekly email at 4crecruiting.com or book a coaching session at bookrichardnow.com. Let's grow your team from the inside out.

Beyond the Chair: Trauma-Informed Care in Dentistry Show Notes - Disrupting Dentistry Podcast Episode Description This isn't just about patient experience — it's about humanity, dignity, and creating safer, more responsive dental environments for everyone who walks through our door. In this powerful episode, Tabitha and Melissa delve into trauma-informed care, exploring why every dental professional needs to understand its impact on both patients and providers. What You'll Learn The real definition of trauma (it's not what you think) Why dental visits are perfect storms for trauma activation The five pillars of trauma-informed care and how to implement them How to recognize trauma responses in the dental chair The difference between PTSD and Complex PTSD Why trauma-informed care matters for your team, too Actionable steps to start practicing differently TODAY Episode Timestamps 0:00-3:00 - Introduction & Host Catch-Up 3:00-8:00 - What Is Trauma? Why It Matters in Dentistry Redefining trauma beyond "big events" Types of trauma our patients carry Why dental visits trigger trauma responses 8:00-18:00 - The 5 Pillars of Trauma-Informed Care Safety (physical and emotional) Trustworthiness and transparency Peer support and collaboration Choice, voice, and empowerment Cultural, historical, and gender considerations 18:00-25:00 - Recognizing Trauma in the Chair Signs to watch for during appointments Understanding PTSD vs Complex PTSD Real-world examples and case studies 25:00-30:00 - Trauma-Informed Care for Dental Teams Addressing vicarious trauma Creating psychologically safe workplaces Self-care strategies for providers 30:00-35:00 - Systems Change in Dental Education What dental schools need to teach Moving away from shame-based learning Policy and clinic transformations 35:00-40:00 - Where to Start: Practical Implementation The magic questions to ask patients Small changes with big impact Shifting from "what's wrong" to "what's needed" Key Takeaways

What happens when we stop whispering about miscarriage and start telling our stories out loud? How can we begin to shed the shame and silence that so often surround women's health experiences? And why is open dialogue so essential in shifting the cultural narrative around infertility, menopause, and mental health? In this powerful and deeply personal conversation, Dr. Lora Shahine is joined by psychologist and author Jessica Zucker, founder of the #IHadAMiscarriage movement. Drawing from her own experience of miscarriage and her professional expertise, Jessica shares how storytelling and vulnerability have the power to change the way we view and talk about women's health.  Jessica's book Normalize It further explores these themes, encouraging women to own their experiences and find connection through honesty and shared truth. Together, Dr. Shahine and Jessica dive into the many ways women are pressured to stay silent about their bodies and emotions—from miscarriage and infertility to menopause and mental health.  In this episode you'll hear: [2:19] Jessica's personal journey #IHadAMiscarriage [5:05] Impact of #IHadAMiscarriage movement [12:16] Exploring the themes in Normalize It [17:04] Healing potential of storytelling [20:55] Breaking down stigma through community [25:02] Personal experience integrated with professional practice [30:19] Societal pressures on women [34:58] Empowerment through shared experiences [36:35] The importance of education and open dialogue Resources mentioned:  drjessicazucker.com  Normalize It by Jessica Zucker, PhD  Follow Jessica on IG - @ihadamiscarriage  Inside Amy Schumer - Last F**kable Day (ft. Tina Fey, Julia Louis-Dreyfus, and Patricia Arquette   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

In this episode, we speak with Yalda Kazemi — mental health advocate, speaker, and author — as she shares the deeply personal and often unspoken truth of surviving severe postpartum depression, facing suicidal ideation and intrusive thoughts, and ultimately finding her purpose through healing. If you've ever struggled with mental illness, questioned your worth, or felt misunderstood, this episode will remind you: you're not alone. We want to hear from you. Please share your thoughts or leave us a voice message here: https://castfeedback.com/67521f0bde0b101c7b10442a Welcome to another powerful episode of Sh!t That Goes On In Our Heads, the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we're proud to bring you real and unapologetic conversations about mental health every week. Mental Health Quote of the Episode “Mental illness has no face. There is no look to it. You can appear put together and still be fighting the darkest battles inside.” — Yalda Kazemi Episode Description In this moving conversation, Yalda Kazemi shares her lived experience with postpartum depression, maternal mental health, and mental illness recovery. From being hospitalized in a psych ward to almost losing herself in the depths of postpartum psychosis, Yalda now uses her story to educate others, advocate for change, and empower families through their darkest moments. Listeners will gain powerful insights into the emotional complexity of postpartum mental illness and the importance of support systems, self-advocacy, and breaking stigma. Meet Our Guest – Yalda Kazemi Yalda Kazemi is a Speaker, Author, Mental Health Advocate, Educator, and Policy Consultant focused on dismantling stigma around mental illness. She is the founder of Yalda Kazemi Consulting and the author of Unapologetic Truths: The Realities of Postpartum We Don't Talk About. Yalda speaks widely on corporate wellness, resilience, and women's mental health related to postpartum, perimenopause, and menopause. Website: https://www.yaldakazemi.com LinkedIn: http://linkedin.com/in/yalda-kazemi-2864b129 Key Takeaways Mental illness is not a personal failing. It's not a choice, and shame should never be part of the equation. Recovery is possible. With support, medical care, and openness, healing can and does happen. There is strength in vulnerability. Asking for help is a sign of strength, not weakness. Actionable Insights Learn the signs of postpartum mental illness so you can recognize it in yourself or support others. Build open conversations around mental health in families, communities, and workplaces. Normalize seeking professional help through therapy, medication, or hospitalization when needed. Episode Chapters and Timestamps 00:00 – Introduction by G Rex and Dirty Skittles 01:10 – Yalda's background and why she speaks so openly 03:43 – Her childbirth experience and immediate emotional disconnection 05:23 – The moment of diagnosis and fears about medication 10:03 – Intrusive thoughts and psychosis escalate 13:34 – Yalda checks into the psych ward 15:22 – Talking to her son about mental illness 17:56 – Postpartum tools prepare her for perimenopause 21:00 – Facing judgment and stigma head-on 26:35 – Teaching her son about mental health 36:39 – Losing support from close friends 40:08 – Gratitude, healing, and daily self-care References Unapologetic Truths: The Realities of Postpartum We Don't Talk About by Yalda Kazemi: https://www.yaldakazemi.com/book Postpartum Support International: https://postpartum.net Mental Health Resource Guide: https://www.nami.org   Subscribe, Rate, and Review Subscribe to Sh!t That Goes On In Our Heads for more honest, bold, and healing conversations around mental health. Rate and review us on your favorite podcast platform, or leave a review at: https://goesoninourheads.net/add-your-podcast-reviews We appreciate every voice. Your feedback makes this community stronger. #MentalHealthPodcast #MentalHealthAwareness #PostpartumDepression #MaternalMentalHealth #PerinatalSupport #MentalIllnessRecovery #SuicidePrevention #WomenSupportingWomen #MentalHealthMatters #BreakingTheStigma #YaldaKazemi #Grex #DirtySkittles #MentalHealthCommunity #PostpartumHealing #SelfCareIsEssential #PsychWardRecovery #UnapologeticTruths #PodcastForChange#HealingJourney ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don't hesitate to reach out to a crisis hotline in your area. Remember, it's OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

Stress is contagious—but so is calm. Which one are you spreading? Your team's performance depends on your answer. Stress Isn't the Problem—Staying Stuck Is We all experience stress, but remaining stuck in stress is where issues arise. Welcome back to Reflect Forward; I'm Kerry Siggins. Today we explore why stress is contagious and how leaders can effectively manage it. As leaders, our emotions significantly influence our teams. When stressed, our teams feel it too. When calm, we foster productivity and creativity. Why Stress is Contagious Mirror neurons, brain cells activated by observing actions or emotions, make stress contagious. A 2014 study in Psychological Science found simply seeing someone stressed can raise cortisol levels, increasing our stress response. Our body language often communicates more powerfully than words. A recent personal experience reminded me how critical managing facial expressions and posture is to maintaining a calm team environment. Why Managing Your Stress Matters Unchecked leader stress leads to: • Fearful, defensive cultures • Burnout and increased turnover • Lost credibility and trust Effective leadership starts with managing your emotional presence. Key Takeaways: Six Tips for Managing Stress 1. Practice Self-Awareness: Regularly identify and address stressors. 2. Breathe Before You Speak: Breathing deeply shifts your mindset from reactive to thoughtful. 3. Normalize, Don't Amplify Stress: Acknowledge stress calmly and communicate solutions. 4. Create Stress Recovery Rituals: Use exercise, journaling, meditation, or quiet walks to recharge. 5. Embrace the Ownership Mindset: Focus on controlling your response, not external circumstances. 6. Keep Perspective: Today's challenges are temporary. Maintain a measured approach. Weekly Action Items • Conduct an energy audit to pinpoint stressors. • Adopt one new stress-management practice immediately. • Lead with resilience, pausing and reflecting before reacting. Calm and chaos are contagious—choose wisely. Self-leadership is foundational to leading others effectively. If you found this helpful, please share, subscribe, and leave a review. Thank you for joining Reflect Forward!

In this episode, I'm sharing four key mindset shifts that can help you model a healthy relationship with food—without pressure, shame, or “clean plate club” vibes. From how we talk about food to how we act around it, these small shifts can make a big impact on your kids for life.  Listen in to learn how to: Model balanced eating without food guilt Stop labeling foods as “good” or “bad” Normalize healthy choices as a lifestyle, not a punishment Teach your kids to trust their own hunger and fullness cues

On May 22, veterans and their allies launched a 40-day Fast for Gaza with two core demands: provide humanitarian supplies to Palestinians and stop sending weapons to the illegal state of Israel. A core group of over three dozen fasters are holding a daily vigil in front of the US mission to the United Nations in New York City. They are joined by more than 400 solidarity fasters. Clearing the FOG speaks with two of the fasters and organizers, Kathy Kelly, board president of World Beyond War, and Mike Ferner, former national director of Veterans for Peace, about the fast, their experiences with supporting those who are targeted by wars, and the importance of continuing to oppose the genocide of Palestinians. They encourage people to join the fast however they are able. Get more information and sign up at FOSNA.org/2025gazafast. And, visit PopularResistance.org.

This episode offers a gentle yet powerful reflection on how to accept what is—without letting go of what's true. It explores the difference between acceptance and normalization, the quiet strength of setting boundaries, and the deep courage it takes to honor your emotional truth. A meaningful listen for anyone navigating complicated relationships, divorce, or any life transition that asks more of the heart than expected. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!    

We would love to pray for you! Please send us your request here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Today, Rachel kicks off the show by wishing Jodi Walker a happy birthday and recapping their favorite Bravo shows! First, Jodi and Rachel discuss Lindsay's "Freedom Dinner" on ‘Summer House,' where she celebrates breaking off her engagement. They continue on to talk about Jesse and Lexi's messy relationship and whether Lexi will be on the show next year. Afterward, they dive into ‘The Valley' and break down their final day in Santa Barbara (15:14). They then comment on Michelle and Jesse's multiple fights before Rachel is joined by Chelsea to catch up on ‘The Real Housewives of Atlanta' (25:00). They discuss the difficulties in maintaining a relationship on reality TV—romantic or platonic—as Shamea and Porsha encounter problems in their friendship. Finally, they discuss Angela's shabby looking property and admire Porsha's chic photoshoot for Pampered by Porsha. Host: Rachel Lindsay Guests: Jodi Walker and Chelsea Stark-Jones Producer: Olivia Crerie Production Supervision: Devon Baroldi Theme Song: Devon Renaldo Make time for a Diet Coke break. dietcoke.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're bringing back a favorite REVING the Word today! Alisa's not holding back with this training workout that will take you through eight one-minute pushes with a bonus 15-minute cool-down at the end.  It's as spicy as we remember, so buckle up!  Today's message from 1 Peter 4:12-13 is all about learning to train for the test, and she's challenging us to clean house from some things that have been keeping us a little too comfortable. You are training your body today, and you're pressing into the places where we need to train our hearts. As you'll hear Alisa mention, not only do we train the gas pedal, but we need to practice the brake pedal. Here's a perfect Be Still and Be Loved that you can press play on to quiet your heart, mind, and soul. New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out your body, and work in the good news! Playlist for #991 Doors Closing Soon! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit! Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message