Fitness Logic

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Welcome to the Fitness Logic Podcast! Your new destination for self improvement through health & fitness. Knowledge is power and we plan to provide great content to help you along your journey. Things can get exciting as we dive into the science that takes place behind the scenes. Find me on instagr…

Aladdin Hamed


    • Mar 4, 2018 LATEST EPISODE
    • infrequent NEW EPISODES
    • 19m AVG DURATION
    • 4 EPISODES


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    Latest episodes from Fitness Logic

    Benefits of the sauna & how it aids muscle growth, Brown fat and it's role in fat burning

    Play Episode Listen Later Mar 4, 2018 16:58


    How the sauna helps prevent muscle loss and increase protein synthesis to build muscle tissue, The role of brown fat cells and their ability to burn 5x the calories of white fat cells. Follow along through my journey of health & fitness,

    benefits aids sauna fat burning muscle growth brown fat
    The difference between tendinitis & tendinosis, Stimulating healing of injuries

    Play Episode Listen Later Feb 16, 2018 25:38


    How to improve tendon health and identify the differences between tendinitis & tendinosis, How to stimulate healing of injuries & improve collagen

    healing injuries stimulating tendinitis tendinosis
    Ways to improve gut health & lower inflammation, The science behind a "Refeed"

    Play Episode Listen Later Feb 7, 2018 17:44


    Improving your gut health via diet & lifestyle and how that affects chronic inflammation, The science behind a refeed, and how it affects fat burning.

    improving gut health science behind refeed lower inflammation
    Fascia stretching & it's role in muscle mass and development, The big NO NO's that are killing your gains

    Play Episode Listen Later Jan 26, 2018 19:03


    Welcome to the first episode of the Fitness Logic Podcast series! In this episode I will explain what Fascia is and how Fascia stretching plays a role in muscle mass and development, following that I will reveal the big no no's that are killing your gains

    development killing gains stretching fascia muscle mass

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