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7 episodes with lower inflammation
5 episodes with lower inflammation
3 episodes with lower inflammation
4 episodes with lower inflammation
2 episodes with lower inflammation
2 episodes with lower inflammation
3 episodes with lower inflammation
2 episodes with lower inflammation
2 episodes with lower inflammation
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Ariana Medizade, best known as @wellnes.pharm on social media, is a Pharmacist with a background in Neuroscience, Public Health, and Functional Nutrition. She completed her studies at the University of California, Irvine, where her research was published in the Journal of Stroke and Cerebrovascular Disease. She joins the show to discuss how to use herbs, adaptogens and supplements to combat issues like insomnia, anxiety, weight gain, inflammation, hormone imbalances, histamine intolerance and cortisol spikes. We also talk how to naturally increase GLP-1 through specific foods, why we should absolutely not drink caffeine on an empty stomach in the morning and actionable tips to feel your best naturally.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to tryarmra.com/WELL for 15% off your first order.Go to puori.com/BLONDE for 20% off. Visit supp.co/BLONDE for 100% FREE access.Go to www.YNAB.com/well for an exclusive three-month free trial with no credit card required.Go to drinklmnt.com/WELL to get a free sample pack. Visit helloned.com/BLONDE for 15% off.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr. Sara Shiavosi is a triple board-certified neurologist, headache and obesity specialist located in San Diego, California. Her focus is on tackling obesity as a leading risk factor for brain diseases like stroke and headache syndromes causing blindness. She joins the show to discuss the dopamine loop in our brains especially as it pertains to food and addictive behavior around eating. WE talk how to really practice moderation and lose weight without the help of medication, as well as how medications are useful when it comes to weight management and metabolic and hormonal disorders like PCOS. She explains what our body's weight set point is, common contributors to weight gain, why calorie deficits matter, where supplements can be useful and so much more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit Puori.com/BLONDE for 20% off. Visit oneskin.co/well and use code WELL at checkout for 15% off your first purchase.Go to www.YNAB.com/well for an exclusive three-month free trial with no credit card required.Go to mollyssuds.com/BLONDE and enter code BLONDE for 20% off!Visit openphone.com/BLONDE for 20% off 6 months. Visit nutrafol.com and use code BLONDE to get $10 off your first month's subscription & free shipping.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr Michael Lange and Dr Susan Summerton host "ask the dr" today. Build muscle and strength, improve skin and hair health while losing fat and lowering inflammation is the topic of today's show. Many callers call in today for advice on supporting healthy aging. Both doctors recommend healthy lifestyles, proper diet (Lange Survival Diet), plenty of good sleep, hydration, positive mind set, a little sunshine, exercise and evidence-based supplements. Some of the hot supplement topics were Fortifeye FIt Pro, Fortifeye Super Omega or Super Omega Max, Fortifeye Omega Relief Extreme, Fortifeye Next Gen Organic Blue Green Superfood and much more. A discussion on natural ways to support energy and strength as we age. Both doctors briefly discussed their morning exercise routine and diets and supplements. Man calls today directed the topic of conversation. They did a segment on GLP-1 receptor drugs and potential unwanted side effects of these drugs being used for weight loss. Thye discussed some ways to counteract the negative side effects of GLP-1 receptor drugs. Healthy aging today. Build muscle & strength, improve skin & hair, lose fat and lower inflammationSupport the show: https://www.drmichaellange.com/category/ask-the-doctor/See omnystudio.com/listener for privacy information.
What if transforming your health wasn't about massive overhauls or strict diets, but about making a few small, intentional changes every day? In this episode, I sit down with Dr. Shivani Gupta, an expert in Ayurvedic medicine, to explore how ancient practices can blend with modern health science for lasting change. Dr. Shivani shares her personal journey of overcoming gut issues and explains how consistent, simple habits can lead to big health improvements. We dive into practical steps like starting your day with purpose, using spices for more than just flavor, and optimizing gut health. Dr. Shivani reveals how spices like turmeric, cumin, and black pepper can support digestion and reduce inflammation—and how easy it is to incorporate these into your daily meals. We wrap up by discussing how to build a personalized health toolkit: finding what works for your life and sticking with it. Dr. Shivani encourages experimentation and aligning your habits with your unique health goals. Key Takeaways: You can take control of your health by focusing on simple routines and understanding your unique needs. Small, consistent habits can shape your identity and lead to lasting health changes. Gut health is key to mental, emotional, and physical well-being. Resources: Dr. Shivani Gupta is an expert in integrative health. She blends ancient Ayurvedic practices with modern science to help people achieve optimal wellness. She specializes in gut health, inflammation management, and creating simple, sustainable health routines. After overcoming gut challenges, she's become a passionate advocate for using small, consistent habits to create lasting change. Website: https://shivanigupta.com/ @dr.shivanigupta (IG) https://www.instagram.com/dr.shivanigupta/ _________________________________________ Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally. Nate Palmer's Website: https://milliondollarbodylabs.com/ "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody
How to lower chronic inflammation naturally. Here are 17 things that either have been shown to work or don't work. Chronic inflammation, that low-grade inflammation that occurs, even though you are not sick, is implicated in diseases ranging from arthritis, diabetes, cancer and heart disease. The term “Inflamm-aging” is a reference to how inflammation is linked to the aging process. · What is chronic inflammation · Diseases associated with chronic inflammation, including Inflammaging · How to test for inflammation: C-reactive protein (CRP) and Interleukin 6 (IL-6) · Effects of Weight loss on inflammation markers CRP, IL-6 and TNF alpha (TNF alpha) · Cholesterol, LDL and chronic inflammation · How exercise affects inflammation · what foods raise systemic inflammation? · Health conditions associated with pro-inflammatory eating. · Chronic inflammation telomere effects · Foods that reduce inflammation & Advanced glycation end products · Fiber and the microbiome. Short-chain fatty acids (Butyrate) · Skin moisturizing · Curcumin and turmeric · Ginger · Garlic and garlic powder & Aged Garlic Extract · Vitamin B12, B6, Folic Acid & Homocysteine · Nattokinase · Homotaurine · Fish oil · Resveratrol & NF-kB (Nuclear Factor-kB) · Vitamin D · Vitamin C and Orange juice · What is the best way to reduce chronic inflammation (most return on investment) Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug Consultations https://supplementclarity.com/private-consultations/ Get My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Purchase My Rhabdo Book Order on Amazon Connect With Me Joe-Cannon.com SupplementClarity.com YouTube About Me For over 30 years I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis. Disclaimer Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
Many people turn to intermittent fasting for its body transformation benefits, but do you know the most important impact it has on your health? Intermittent fasting has been shown to significantly reduce inflammation in the body. And since inflammation often precedes chronic disease, it's crucial to understand how this process works! So on today's episode, I'll explore the science behind how intermittent fasting lowers inflammation and how you can apply this knowledge to improve your daily life. Tune in to Cabral Concept 3246 as we uncover why this type of fasting is a proven tool for reducing inflammation. Enjoy the show, and let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3246 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Many people turn to intermittent fasting for its body transformation benefits, but do you know the most important impact it has on your health? Intermittent fasting has been shown to significantly reduce inflammation in the body. And since inflammation often precedes chronic disease, it's crucial to understand how this process works! So on today's episode, I'll explore the science behind how intermittent fasting lowers inflammation and how you can apply this knowledge to improve your daily life. Tune in to Cabral Concept 3246 as we uncover why this type of fasting is a proven tool for reducing inflammation. Enjoy the show, and let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3246 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Get ready for a jam-packed episode that's as exciting as it is informative! We're diving into the power of black foods, the protein-packed perks of fava bean tofu, and tackling the big question: can you really get enough iron on a vegan diet? We'll also explore how plant-based diets help combat inflammation and share a hot-off-the-press study debunking myths about plant-based alternatives—all with a side of Violife cheese deliciousness. Don't miss this feast for your mind! Podcast sponsors: - Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/ “Food is not, for some people, just about sheer nutritional intake. There's history. There's heritage. There's comfort. There's an emotional connection to the things we eat.” - Jason Wrobel What we discuss in this episode: - Exploring the unique benefits of black foods. - Debunking the myth: Can you get enough iron on a vegan diet? Plus, top vegan iron sources and how to boost iron absorption. - Heme vs. non-heme iron: Key differences between meat and plant-based iron. - Phytic acid: Its unexpected health benefits. - Listener Q&A: Can a whole-food, plant-based diet reduce joint pain? How it lowers inflammation and supports joint health. - Practical tips for reducing inflammation—and how eating animals can increase it. - Exposing the ultra-processed myth: How meat and dairy industries spin stories about plant-based alternatives. Resources: - Super Tonic Herbs Morning Jing: MORNING JING - Morning Smoothie - Super Tonic Herbal Formulas - https://supertonicherbs.com/product/morning-jing-is-back/ - Big Mountain fava bean tofu: Soy-free Tofu - https://bigmountainfoods.com/products/soy-free-tofu - Violife Chihuahua cheese: Just like Chihuahua bloque | Violife - https://www.violife.com/es-mx/nuestros-productos/just-like-chihuahua-bloque - Iron and vegetarian diets | The Medical Journal of Australia - https://www.mja.com.au/journal/2013/199/4/iron-and-vegetarian-diets - A multicriteria analysis of meat and milk alternatives from nutritional, health, environmental, and cost perspectives - https://pubmed.ncbi.nlm.nih.gov/39621907/#:~:text=Here%2C%20we%20conduct%20a%20multicriteria,our%20assessment%20across%20all%20domains ★☆★ Click the link below to support the ADD SOY Act! ★☆★ https://switch4good.org/add-soy-act/ ★☆★ Share the website and get your resources here ★☆★ https://kidsandmilk.org/ ★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★ https://switch4good.org/podcast/ ★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★ https://switch4good.org/dairy-free-swaps-guide ★☆★SUPPORT SWITCH4GOOD★☆★ https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★ https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good
Are you battling stubborn belly fat and feeling like your body is inflamed, bloated, or just off? You're not imagining it—and it's not your fault. In menopause, hormonal shifts and inflammation can create a frustrating cycle that feels impossible to break. But here's the good news: there's a proven path to relief. In this episode, I'm revealing 7 powerful steps to tackle inflammation, calm your body, and finally see progress with that stubborn belly fat. These are practical, realistic strategies designed to work with your body—not against it. Tune in to learn: - The surprising connection between stress, inflammation, and belly fat. - What causes inflammation to go up - Signs of inflammation to watch for - How it affects your hormones. - How simple daily tweaks can reduce bloating and kickstart fat loss. If you've been feeling stuck, this episode is your guide to taking back control of your health and body. It's time to stop guessing and start seeing results—because you deserve to feel amazing at every stage of life. Press play and take the first step toward a stronger, healthier you! TIMESTAMPS: (00:00) - Intro (01:01) - What is inflammation & why does it happen? (06:52) - How does chronic inflammation affect your body? (10:47) - Menopause, hormones, and inflammation (20:05) - Insulin resistance (22:10) - What symptoms will you see from chronic inflammation? (28:11) - How to reduce inflammation (37:09) - Final thoughts + reminders CONNECT WITH ME ONLINE: ‣ Fill out our Complimentary Health Assessment to receive customized guidelines for: - how much you should eat
Send us a textIn this episode of Inflamed in the Brain, host and registered dietitian Krissy dives into a topic that's often misunderstood—carbohydrates. For all the self-proclaimed carb lovers out there, this episode is a must-listen. Krissy debunks the myth that carbs are "bad" and shares science-backed reasons why carbs are, in fact, essential for managing inflammation and supporting overall health.Carbs have long been criticized, dating back to the low-carb diet trends of the 90s with Atkins and continuing with modern trends like keto and paleo. These diets have promoted the idea that carbs lead to weight gain and poor health. However, Krissy sets the record straight by explaining that not all carbs are created equal. From curbing cravings to promoting restful sleep, nourishing gut bacteria, delivering antioxidants, and boosting energy, carbs offer many benefits that contribute to a balanced, anti-inflammatory lifestyle.Key Points Covered in This Episode1. Carbs Help Curb CravingsKrissy explains how complex carbs, like whole grains, fruits, and legumes, provide long-lasting energy and help curb cravings. Unlike simple carbs that cause blood sugar spikes and crashes, complex carbs break down slowly, stabilizing blood sugar and reducing cravings for sweets. She emphasizes that cutting out carbs entirely often backfires, leading to intense cravings that can increase inflammation. Consuming carbs in a balanced way keeps cravings at bay, supporting anti-inflammatory habits over the long term.2. Carbs Fuel Your Gut BacteriaCarb-rich foods like fruits, vegetables, and whole grains are packed with fiber, which feeds beneficial gut bacteria. When these bacteria digest fiber, they produce anti-inflammatory short-chain fatty acids (SCFAs) that support gut health and immune function. Examples of fiber-rich, anti-inflammatory foods Krissy mentions include apples, oats, chickpeas, and brown rice. Nourishing gut bacteria in this way can significantly impact inflammation, especially in chronic conditions.3. Carbs Provide Energy for Physical ActivityKrissy discusses how carbs serve as the body's preferred energy source, breaking down into glucose and storing as glycogen in the muscles. This reserve of energy is crucial for staying active, which in turn reduces inflammation markers in the body. She highlights how regular movement—even gentle exercise—has an anti-inflammatory effect by releasing anti-inflammatory proteins and improving circulation.4. Carbs Deliver Antioxidants to Fight Oxidative StressMany carb-rich foods, particularly fruits and vegetables, are high in antioxidants, which combat oxidative stress—a contributor to chronic inflammation. Krissy shares examples like berries, sweet potatoes, and leafy greens, which not only provide carbs for energy but also protect cells from damage with powerful antioxidants. By incorporating these antioxidant-rich foods, listeners can actively lower their inflammation levels.5. Carbs Support Sleep QualityKrissy uncovers a lesser-known benefit of carbs: they can support restful sleep, which is essential for lowering inflammation. Complex carbs increase the availability of tryptophan, a precursor to the sleep-supporting hormones serotonin and melatonin. Krissy suggests foods like oatmeal, bananas, and potatoes as excellent options for promoting a good night's sleep, which in turn allows the body to repair and manage inflammation effectively.Krissy wraps up by encouraging listeners to view carbs as a valuable part of an anti-inflammatory diet rather than something to avoid. With the right choices—fiber-rich whole grains, fruits, and Follow along: https://betterwithcarbo.com/ Instagram
Jennifer is a Registered Dietitian Nutritionist with over two decades of expertise in nutrition and wellness. Jen's master's degree in Integrative and Functional Nutrition, coupled with advanced training in bioenergetics, gives her with a profound understanding of the complex interplay between nutrition, cellular health, and longevity. Jen is currently the Senior Manager of Timeline Nutrition, where she plays a pivotal role in educating both healthcare professionals and consumers about the significance of cellular health and Urolithin A in the context of aging and longevity. She is also a renowned speaker and writer. She continues to practice as a nutritionist, helping her clients optimize their nutrition for more vitality and a longer healthspan. Get Mitopure and The Serum by Timeline. 10% discount off your first order with code ZORA at https://timeline.com/zora Yuka app yuka.io Contact Timeline Website: https://timeline.com Instagram: https://www.instagram.com/timeline_longevity/ Facebook: https://www.facebook.com/TimelineNutrition/ YouTube: https://www.youtube.com/channel/UCLrzBI9lZwDhYA4ifWh2vZw Contact Jennifer Scheinman Website: https://nextjenhealth.com/ Instagram: https://instagram.com/jenscheinman_nutrition Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. Join Biohacking Menopause before November 1, 2024 to win a bottle of Primeadine spermidine valued at ($250). 15% off with code ZORA here. Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Biohacking Menopause membership group Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com We cover: The power of Urolithin A on mitochondrial function What is mitochondria for other than energy How the loss of estrogen affects mitochondria What steps to take to improve mitochondria function, size and number How mitophagy compares to autophagy Can you get Urolithin A from food? How Urolithin A compares to creatine and Essential Amino Acids for muscle health The impact of Urolithin A on inflammation post surgery The best source of Urolithin A and what to look out for in a supplement How to dosage Mitopure for Urolithin A optimization How Urolithin A affects skin cells --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
In 2017, The Game Changers documentary caught the attention of millions, sparking a new conversation about plant-based nutrition and athletic performance. Behind its scientific integrity was David Goldman, the film's chief science advisor, who ensured its message was grounded in robust, evidence-based findings. David is a certified specialist in sports nutrition and strength conditioning, with a master's degree in applied physiology and nutrition from Columbia University. He has worked with college, professional, and Olympic athletes, helping them excel through plant-powered strategies. Join us as we explore his latest research, insights, and actionable strategies for optimizing your health and unlocking your potential! “When weight is lost, a whole bunch of things come down, generally, like inflammation, inflammatory markers, for example, like C-reactive protein or your cholesterol will drop. But then when you have people do it with a diet like a carnivore diet that's real, or a keto diet that's really high in saturated fat, you have this competition between weight loss, lowering cholesterol, paired with saturated fat and dietary cholesterol, increasing cholesterol, and so that's where there's this sort of mixed findings on what the effects of these diets are on some of these blood markers. Now, if you were to lose weight on a plant-based diet, it just drops like a rock. You know, you can just drop cholesterol LDL, especially blood pressure, and you can just drop these like crazy. There's no competition. Be in the driver's seat of your own dietary choices for your life. And those are hard decisions you have to make. A lot of those same benefits can come even to greater extents eating plant-based diets.” - David Goldman What we discuss in this episode: - The facts about vitamin B12 supplementation. - Why carnivore and keto diets aren't sustainable, the risks they pose, and why some see short-term results. - David's approach to fostering healthy eating habits in his children. - The connection between plant-based eating and erectile function. - How increasing whole plant foods improves women's sexual health. - The link between plant-based diets and better Covid-19 outcomes. - Ensuring sufficient omega-3 intake on a plant-based diet. - The hidden dangers of estrogen in cow's milk and its effects on health. - Debunking the myths around soy and plant phytoestrogens. Resources: - Can Athletes Get Enough Protein and Leucine on a Plant-based Diet? New Modeling Studies Say Yes - Switch4Good - https://switch4good.org/protein-and-leucine-on-a-plant-based-diet/ - Acute Effects of Dairy or Soy Milk on Sex Hormones Following Resistance Exercise in Males: A Randomized, Crossover Pilot Trial | Cureus - https://www.cureus.com/articles/247514-acute-effects-of-dairy-or-soy-milk-on-sex-hormones-following-resistance-exercise-in-males-a-randomized-crossover-pilot-trial#!/ - Let The Plant-based Games Begin: Optimizing Athletic Performance with Plant-based Nutrition - https://www.amazon.com/Let-Plant-based-Games-Begin-Performance-ebook/dp/B0C5PBBQZK - The Game Changers - https://gamechangersmovie.com/ - Book your Application Call: www.fitvegancoaching.com - VEDGE Vegan Collagen at vedgenutrition.com 30% off code: S4G - http://vedgenutrition.com - EarthAnimal.com/Switch4Good 20% off code: Switch4Good - https://earthanimal.com/shop/?only=235174,243429 ★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★ https://switch4good.org/dietary-guidelines-for-americans-2025/ ★☆★ Click the link below to support the ADD SOY Act! ★☆★ https://switch4good.org/add-soy-act/ ★☆★ Share the website and get your resources here ★☆★ https://kidsandmilk.org/ ★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★ https://switch4good.org/podcast/ ★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★ https://switch4good.org/dairy-free-swaps-guide ★☆★SUPPORT SWITCH4GOOD★☆★ https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★ https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good
Send us a textWelcome back to Inflamed in the Brain podcast with your host, Krissy! This episode is the first in a new mini-segment called SNACKS—where Krissy delivers bite-sized, impactful anti-inflammatory strategies in under 10 minutes. These episodes are perfect for listeners who want quick and actionable tips to lower inflammation and improve their health, all before breakfast!In today's episode, Krissy talks about morning habits that set the stage for a positive day while lowering inflammation. Drawing from her own experiences (and the reality of juggling mom life and work), Krissy provides simple and sustainable morning routines that anyone can start using immediately. And no need to stress—she doesn't expect you to do them all every morning. Tune in to find what fits best with your busy lifestyle!Episode Highlights:Hydration: Drink Like You've Never Drunk BeforeHydration is key to jump-starting your morning. Krissy introduces the concept of “force hydration” and shares how drinking water first thing helps prevent dehydration and flush out toxins, both of which contribute to inflammation. Add some anti-inflammatory ingredients like lemon, apple cider vinegar, ginger, or pink salt for a boost!Gentle Movement: Yoga and StretchingMorning movement doesn't need to be intense. Krissy explains how simple stretches or yoga can help reduce tension and stress, contributing to lower inflammation. Movement in the morning can also make you feel more relaxed and centered.Meditation: Chill the Eff OutSpending just 5 minutes in quiet reflection or meditation helps reduce stress—a known cause of inflammation. Krissy shares her personal meditation routine and explains how focusing on your breath can calm your mind and prep you for the day ahead.Journaling: Get It All OutStress management through journaling is a new but effective tool in Krissy's routine. She talks about how writing down her thoughts helps reduce stress, clearing mental clutter that can hinder productivity and, in turn, increase inflammation.Sunlight and Fresh Air: Get OutsideGetting sunlight in the morning isn't just good for boosting your mood; it helps regulate your circadian rhythm, leading to better sleep and less inflammation. Even a few minutes outside can increase Vitamin D, which is crucial for those with autoimmune conditions like MS.Krissy wraps up by reminding listeners that while these habits are great, they don't all have to be done daily. Even incorporating just one or two into your morning can help improve your inflammation levels and overall health.Hungry for More? Catch Up on These Episodes Next:Ep 3: Small Steps, Big Results: Sustaining Motivation in Anti-inflammatory HealthEp 1: Revamping Your Anti-Inflammatory Game Plan: A Mindset Shift for Maximum Success and FreedomEp. 5: The Stress-Inflammation Connection: What You Need to knowEp. 13: Bite Back at Stress: Your 9-Nutrient Toolkit for Navigating Stressful TimesFollow along: https://betterwithcarbo.com/ Instagram
196. Earthing, also known as grounding, is when your body has direct contact with the earth, connecting you to the earth's natural electric charge. Earthing research suggests that consistent earthing practices can bring a myriad of health benefits including lower inflammation and improved overall health and wellbeing. Tune in this week to learn more about the practice of earthing, how to do it, the health benefits, and what to do if and when you can't get outside. ~ ~ ~ ~ ~ ~My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
This week I interviewed Founder and CEO of MD Lifespan - Dr. Paul Savage! Dr Paul and his team utilize their patent-pending plasma exchange protocol to get your health back in order! We discussed the process and advantages of plasma exchange for detoxifying from glyphosate, lead, bpa, mercury and arsenic along with:- Daily activities that you can do to minimize toxic load- Optimizing the air and water you drink- Dangers of glyphosateand his one tip to get your body back to what it once was!"Plasma Exchange is like giving your blood an oil change"Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner
Today, I'm blessed to welcome back Dr. Ken Berry, who has joined us on the show before to share his invaluable insights. He is a family physician, speaker, and author based in Nashville, Tennessee, U.S. Dr. Berry received a Bachelor of Science degree, with honors, in Animal Biology and Psychology, from Middle Tennessee State University, in Murfreesboro, Tennessee, in 1996. He received his MD from the University of Tennessee Health Science Center in Memphis, Tennessee, in 2000. In this episode, Dr. Ken Berry advocates for the carnivore diet as one of the best dietary approaches for longevity due to its very low carbohydrate content, ability to reduce inflammation, and effectiveness in triggering satiety hormones. He argues that meat from domesticated animals is among the least inflammatory foods available, unlike plants, which have evolved chemical defense mechanisms that can cause inflammation in humans. Dr. Ken Berry says the carnivore diet is a powerful tool for those with autoimmune diseases, explaining that such conditions arise from a confused and misdirected immune system, not an "overactive" one. He criticizes conventional medical approaches that focus on suppressing the immune system rather than addressing the root causes of inflammation, often found in dietary choices. Many doctors fail to check A1C and fasting insulin levels, which can lead to missed early diagnoses of type 2 diabetes, resulting in years of preventable damage to the body. The problem stems from the reliance on fasting blood glucose tests alone, which can appear normal even in patients with dangerously high A1C levels. Resources from this episode: American Diabetes Society: https://www.americandiabetessociety.org/ Instagram: https://www.instagram.com/americandiabetessociety/ TikTok: https://www.tiktok.com/@americandiabetessociety Common Sense Labs: Blood Labs Demystified: https://www.amazon.com/Common-Sense-Labs-Blood-Demystified/dp/B0CFCK3DVL/benazadi-20 Dr. Berry on YouTube: https://www.youtube.com/channel/UCIma2WOQs1Mz2AuOt6wRSUw The Best Way To Reduce Inflammation & Prevent Chronic Disease For Longevity: https://www.youtube.com/watch?v=uscOsyXAbB8 The BEST Ways to Reduce Inflammation In Your Body: https://www.youtube.com/watch?v=Ke23EwKrV2U / / E P I S O D E S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Send us a Text Message.Introduction:Welcome to another episode of the Inflamed in the Brain podcast! I'm Krissy, your host and friendly neighborhood dietitian. I hope you're doing well and had a fantastic summer. After taking a mental health break to spend quality time with my family, I'm excited to be back. For now, we'll be releasing episodes every other week, but rest assured, I'm here to provide you with valuable content to support your anti-inflammatory journey. Make sure you're subscribed to my email list for tips, anti-inflammatory food recommendations, and recipes! Head over to betterwithcarbo.com/email to subscribe or click the link in the show notes.Main Points Covered:1. What Does Unconditional Permission to Eat Mean?Unconditional permission to eat means allowing yourself to enjoy the foods you truly crave without guilt. If you want a cookie, eat the cookie! It's about letting go of the concept of good and bad foods and eating without self-punishment. This approach can help you develop a healthier relationship with food and prevent the cycle of overeating and restriction.2. How Does Unconditional Permission to Eat Lower Inflammation for Good?Restricting foods can increase their allure and lead to overeating when given the chance. By allowing yourself to enjoy these foods in moderation, you can reduce the power they hold over you and avoid binge eating. For example, if you crave pizza, having it occasionally without guilt can prevent you from overindulging later. This strategy can help you manage inflammation more effectively by reducing the frequency of inflammatory food binges.3. How to Implement Unconditional Permission to Eat:Start by introducing the foods you've been restricting into your home. Allow yourself to eat these foods without any penance afterward. Over time, this reduces the urgency and intensity of your cravings, making it easier to enjoy these foods in moderation. Remember, the goal is to eat mindfully and enjoy your food without feeling controlled by it.4. Addressing Fears of Unconditional Permission:Some people worry that allowing themselves to eat restricted foods will lead to overconsumption. However, research shows that repeated exposure to the same food can reduce its appeal over time. This process, known as habituation, helps you become less interested in the food and decreases the likelihood of overeating.5. Balancing Anti-Inflammatory Substitutes:While giving yourself permission to eat what you crave, there's no harm in experimenting with anti-inflammatory substitutes. If you love pizza but need to limit it for health reasons, find healthier alternatives or enjoy a slice of your favorite pizza when you truly want it. This balanced approach helps prevent feelings of deprivation and supports long-term success in managing inflammation.I hope you found this episode insightful! If you have any questions or need further support, connect with me on Instagram @betterwithcarbo. Share this episode with friends, leave a review, and subscribe to stay updated on our anti-inflammatory content. Don't forget to visit betterwithcarbo.com/email to join my email list and receive ongoing support. Looking forward to chatting with you soon!Hungry for More? Catch Up on these episodes next! Ep.7: 3 lies about anti-inflammatory eating you need to stop believeingEp. 17: From Perfect to Good Enough: Unmasking the Key to AnFollow along: https://betterwithcarbo.com/ Instagram
When inflammation becomes chronic, it can lead to various health problems. That's why when it comes to undergoing any medical procedures, it's best to prioritize recovery and lower inflammation. Managing inflammation effectively not only supports faster recovery but also reduces the risk of complications and promotes overall well-being. By taking proactive steps to reduce inflammation, you can support your body's natural healing processes, improve immune function, and promote long-term wellness. Join me in another episode where we delve deeper into practical strategies and lifestyle changes that can effectively lower inflammation and enhance your health journey. Preparation for breast implant surgery, including air quality, water quality, and food quality. I often get asked how to start preparing to lower inflammation. Of course, having a genuine support system greatly helps. Surrounding yourself with supportive family members, friends, or loved ones can provide emotional encouragement and practical assistance, making the process more manageable. This support can be especially crucial when implementing lifestyle changes, ensuring you stay motivated and on track toward achieving your health goals. Focusing on air quality is vital. Personally, this is important to me considering the fact that I had allergies growing up. I highly recommend Jaspr Air Purifiers because they automatically adjust to air quality, which is unique in the market. Another important factor is water quality because filtered water is key to reducing inflammation as it promotes better gut health. That's why we use Echo filters in our office and surgery center because they do the trick and even reduce oxidative stress. Also, I want to emphasize that I don't recommend adding a lot of minerals or vitamins to your water, as too much can cause issues if you're also taking supplements. Just stick to purified water, and if you use our protein powder, you can mix it in for added benefits. When it comes to food quality, prioritizing organic vegetables is crucial. Organic vegetables are grown without synthetic pesticides, herbicides, and fertilizers, meaning they are less likely to contain harmful chemicals like glyphosate. Glyphosate exposure can disrupt hormonal balance, particularly in women, and has been linked to various health issues. By choosing organic, you significantly reduce your risk of ingesting these potentially harmful substances. Furthermore, organic farming practices enhance soil health and biodiversity, leading to more nutrient-dense produce. Organic vegetables often contain higher levels of essential vitamins, minerals, and antioxidants, which are vital for combating inflammation and supporting overall health. Consuming nutrient-rich foods helps your body maintain optimal functioning and resilience against diseases. I highly suggest checking the Environmental Working Group's Dirty Dozen list for guidance on which produce to buy organic and always wash your fruits and vegetables thoroughly. I also recommend cutting out gluten, minimizing dairy, and avoiding seed oils, as these can be pro-inflammatory. Focusing on organic vegetables is a simple yet impactful step towards reducing inflammation and supporting overall health. Before starting any procedure with us, it's essential to prioritize improving your recovery first. Surgery can trigger inflammation, so managing stress and hormone levels is crucial. Follow the 321321 rule before bed: finish your last meal three hours before bedtime, stop drinking fluids two hours before, and urinate before bed to avoid disturbances. Quality sleep is also vital as it helps in hormone secretion and recovery. In line with this, if you snore, it's best to get tested for sleep apnea, as it can lead to significant health issues. By improving your air, water, and food quality, and following these preparation tips, you'll be well on your way to reducing inflammation and improving your overall health. Links and Resources Dr. Robert Whitfield's Website (https://drrobssolutions.com/) Follow Dr. Rob on Instagram https://www.instagram.com/drrobertwhitfield/ For more information on Virtual and In Person Consultations, we always answer our messenger personally: https://www.drrobertwhitfield.com/contact/ About Dr. Rob Dr. Robert Whitfield (https://www.drrobertwhitfield.com/dr-whitfield-2/) In 2012, Dr. Whitfield came to Austin and became renowned for his breast surgery expertise. He set up his own practice in 2017. Here, he offers the men and women of Austin a full range of cosmetic procedures, both surgical and non-surgical, addressing the full array of breast, body and face. Born and bred in Las Vegas, Austin plastic surgeon Dr. Whitfield received his medical degree from the University of Las Vegas School of Medicine. This was followed by six years of surgical training, as well as his plastic surgery residency at Indiana University Medical Center. He returned to Nevada for a one year microsurgery fellowship before settling down to practice and teach at the Medical College of Wisconsin for seven years. Board-certified by the American Board of Plastic Surgery, Dr. Whitfield's approach to medicine has really been shaped by both his upbringing and his education. As a child of the “wild west,” he was born with an adventurous spirit. One of the reasons that he was drawn to plastic surgery is the constant innovation. In the field of plastic surgery, with innovative techniques and technologies developed each year, there are simply issues for which a solution has yet to be invented. Dr. Whitfield tempers his intrepid attitude with Midwestern pragmatism. It makes for a pretty winning combination.
EPISODE 205. Functional DNA Testing Can Lower Inflammation With Kelli G. My very special guest today is my client Kelli G. who came to me for help with her diet, in the hopes of lowering chronic inflammation and chronic pain.As we started working together, she quickly see great results and experienced first hand the impact that stress has on her body's pain response. Listen Now To Learn: Kelli's journey using DNA testing to manage chronic painHow she discovered that stress was a big trigger of her pain responseWhat you can do if looking for similar outcomes A great book I recommended = Healing Back Pain by Dr. John E. Sarno Get Started Below:Uncover how to release weight in midlife with functional DNA testingWhat's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!Get Juliana's book 'Release' in audiobook & e-book bundle Leave us a review, it takes just a few seconds If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.
Uncover the unexpected link between chronic inflammation, PCOS, and endometriosis. Learn actionable tips to manage it effectively and improve these hormonal disorders. You may be surprised how simple lifestyle changes can lead to improved symptom management and an overall better quality of life. We uncover how adopting an anti-inflammatory diet, exercise, stress coping strategies, and professional support can make a real difference in your hormonal health. There's a path forward, and you can start making a positive change today. In this episode, we: Discuss the two different types of inflammation and how they impact your body Explore inflammation's role in worsening PCOS and endometriosis features Discover effective strategies for managing chronic inflammation to better your health Episode links: PCOS Recovery Program Waitlist (available wordlwide) 1-on-1 Dietitian Nutrition Coaching Programs (available for Ontario and British Columbia residents) References: Aboeldalyl, S., James, C., Seyam, E., Ibrahim, E. M., Shawki, H. E.-D., & Amer, S. (2021). The Role of Chronic Inflammation in Polycystic Ovarian Syndrome-A Systematic Review and Meta-Analysis. International Journal of Molecular Sciences, 22(5), 2734-. https://doi.org/10.3390/ijms22052734 Grassi, A. (2023). PCOS Nutrition Center. The Best Ways to Lower Inflammation for PCOS. https://www.pcosnutrition.com/lower-inflammation-for-pcos/ Helena Teede et al. International Evidence-based Guideline for the Assessment and Management of Polycystic Ovary Syndrome 2023. Monash University. https://doi.org/10.26180/24003834.v1 Hussain, Y., Khan, H., Alotaibi, G., Khan, F., Alam, W., Aschner, M., Jeandet, P., & Saso, L. (2022). How Curcumin Targets Inflammatory Mediators in Diabetes: Therapeutic Insights and Possible Solutions. Molecules (Basel, Switzerland), 27(13), 4058-. https://doi.org/10.3390/molecules27134058 Pahwa R, Goyal A, Jialal I. Chronic Inflammation. [Updated 2023 Aug 7]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK493173/ Rudnicka, E., Suchta, K., Grymowicz, M., Calik-Ksepka, A., Smolarczyk, K., Duszewska, A. M., Smolarczyk, R., & Meczekalski, B. (2021). Chronic Low Grade Inflammation in Pathogenesis of PCOS. International Journal of Molecular Sciences, 22(7), 3789-. https://doi.org/10.3390/ijms22073789 Rudnicka, E., Kunicki, M., Suchta, K., Machura, P., Grymowicz, M., & Smolarczyk, R. (2020). Inflammatory Markers in Women with Polycystic Ovary Syndrome. BioMed Research International, 2020, 4092470–10. https://doi.org/10.1155/2020/4092470 Shorakae, S., Ranasinha, S., Abell, S., Lambert, G., Lambert, E., de Courten, B., & Teede, H. (2018). Inter‐related effects of insulin resistance, hyperandrogenism, sympathetic dysfunction and chronic inflammation in PCOS. Clinical Endocrinology (Oxford), 89(5), 628–633. https://doi.org/10.1111/cen.13808 Helena Teede et al. International Evidence-based Guideline for the Assessment and Management of Polycystic Ovary Syndrome 2023. Monash University. https://doi.org/10.26180/24003834.v1
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Dr. Jade Teta is an integrative physician and personal trainer with over 25 years of experience. Dr. Teta has a Bachelor's degree in biochemistry and a Doctorate in naturopathic medicine, a distinct specialty of medicine focusing on lifestyle approaches to health, fitness and weight loss. In this episode; What is female phase training? How do we as women workout to optimize our hormones and therefore optimize our weight loss? The trap that too many women fall into that is stopping them from losing weight. Why conventional diets and exercise don't work. How do we work out as a cycling woman compared to a perimenopausal or menopausal woman? The shift that women and men go through and the importance of tuning into that. https://www.jadeteta.com Listen to the full episode here https://karenmartel.com/female-phase-training-with-dr-jade-teta/ Sponsor: Sunlighten Sauna. Get up to $600 off a sauna by mentioning my coupon code KMHORMONE here. Listen to the podcast episode I did "Sweat It Out: Reduce Stress, Chelate Heavy Metals, Lower Inflammation, Build Collagen and MORE Through Infrared Sauna with Vic Riffel." Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram
Show notes: (0:52) Shawn's evolution to getting into carnivore (11:01) Inflammatory and processed foods (16:55) Achievements and sports (22:29) What does Shawn eat in a day? (28:02) Carnivore diet benefits and impact on satiety and digestive health (33:50) Challenging conventional views with the carnivore diet (47:44) The Revero Health (51:10) Where to find Shawn (52:12) Outro Who is Dr. Shawn Baker? Shawn Baker M.D. is the Co-Founder of Revero, orthopedic surgeon, world leading authority on treating disease with medical nutritional therapy, an Amazon best-selling author, world champion athlete, international speaker, podcast host, and consultant. Connect with Dr. Shawn Baker: Website: https://www.revero.com/ LinkedIn: https://www.linkedin.com/in/shawn-baker-md IG: https://www.instagram.com/shawnbaker1967/ X: https://twitter.com/SBakerMD YT: https://www.youtube.com/c/ShawnBakerMD FB: http://facebook.com/ShawnBakerMD TikTok: https://www.tiktok.com/@shawnbakermd?lang=en Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Back in 2019, I made a startling discovery—I was filled with heavy metals. This prompted me on a relentless quest to find the safest and most effective way to detoxify my body. After extensive research, I found that one of the safest methods for heavy metal detoxification is through the use of infrared saunas. After years of trying various chelation protocols, I decided to invest in a Sunlighten Infrared sauna. In today's episode, I'm thrilled to welcome Vic Riffel from Sunlighten to delve into the world of infrared saunas. The benefits extend far beyond detoxification, and this episode is packed with invaluable information that everyone should know. We'll discuss the differences between traditional saunas and infrared saunas, the science behind infrared wavelengths (mid, near, and far), the added benefits of red light therapy, techniques to optimize sweating, and how to maximize the benefits of sauna sessions. From blood sugar control to reducing inflammation and boosting collagen production, infrared sauna therapy can truly revolutionize your health. Vic Riffel, is a central figure on the Partner Team at Sunlighten, a leading producer of infrared saunas. Deeply connected to health and wellness, Vic leads initiatives that widen access to infrared therapy and facilitate collaborations with top wellness experts. These partnerships highlight the significant health benefits of infrared therapy and foster a holistic approach to wellness, delivering expert insights directly to consumers. Beyond work, Vic is dedicated to supporting generational health changes, actively championing projects as a board member of Small Changes Big Shifts to promote whole-person health. If you are inertested in your own Sunlighten sauna get up to $600 off your unit with coupon code: KMHORMONE (percentage off depends on which unit you purchase.) Sunlighten Sauna Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram
Learn about the powerful benefits of fasting and how it address inflammation, weight loss, insulin resistance, cellular repair and more!!!
Use code SIIM10 for NoordCode: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl Timestamps: 00:01 Supplements That Lower Inflammation 03:50 My Optimal Diet 18:21 What's My Protein Shake 19:43 Does Fruit Cause Diabetes 23:58 Best Form of Collagen 24:40 Does Glycine Cause Sugar Spikes 27:07 Ecdysterone and Muscle Growth 29:52 Eating Before Bed Individualized 32:06 How to Offset Caffeine 35:40 How to Get Good Bone Density 39:05 Microplastics in Meat and Fish 42:04 Is Vitamin A Equal to Cod Liver Oil
Jessica Brennan, started in the fitness industry 10 years ago as a fitness instructor and personal trainer, realized early on that achieving health goals went beyond physical activity. This realization led Jessica to pursue certifications in nutrition, hormone specialist, and gut health specialist, aiming to address health challenges holistically. Working closely with Karen at Hormone Solutions, Jessica is dedicated to sharing her expertise with women globally. Her areas of expertise include bodybuilding, women's hormone health, personalized nutrition, peptide therapy, and chronic illness management. Jessica is with me this time to discuss our one-year anniversary of being on weight loss peptides. We also created our weight loss peptide group about a year ago which, in addition to our own experiences, has provided us many different points of view on the ups and downs that members face. We'll share personal stories and lessons learned from our community of over 200 members, discussing the use of GLP-1 peptides, strategies for minimizing side effects, and the importance of muscle preservation. We also get into how peptides can improve sleep, athletic performance, and hormonal balance. In this episode: How weight loss peptides and hormone optimization can transform wellness and fitness goals. Optimizing peptide regimens to minimize side effects and prevent muscle loss. Why holistic health approaches are crucial for long-term wellness beyond just weight reduction. Why addressing foundational health practices enhances the success of hormonal treatments. How hormone balance plays a crucial role in weight control and muscle preservation, especially during menopause. Why effort and the right mindset are non-negotiables for achieving fitness goals. How the CAROL Bike can aid in maximizing workout efficiency while using peptides. Why women should progress beyond comfort zones in weightlifting for muscle development. How peptides synergize with training, emphasizing workout efficiency for busy individuals. Why long-term peptide use may be necessary for ongoing health maintenance and weight management. How guilt associated with medication for weight control should be reframed as a preventive health measure. How GLP-1 agonists impact the immune system, mental health, and metabolic functions. Tirzepatide's positive influence on thyroid function. How addressing hormonal imbalances in conjunction with weight loss efforts leads to better outcomes. Why community support can be transformative in the health and fitness journey. Todays Sponsors: Sleep 8 Go to www.eightsleep.com/hormone and get $200 off plus free shipping on the Pod Cover by Eight Sleep. Use coupon code HORMONE. The CAROL Bike CAROL Bike was developed with leading exercise researchers to deliver the shortest, most effective workouts. Get $100 off your CAROL BIKE with coupon code HORMONE. Listen to the episode I did with Ulrich Dempfly on The CAROL BIKE on The Hormone Solution. Bioptimizers Magnesium Breakthrough. https://bioptimizers.com/hormone Get 10% of your purchase with coupon code HORMONE. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram
How many times have you wanted to "detox" and started drinking juice cleanses, going on fasts, and having your "detox" tea? the term "going on a detox" has gotten a lot of hype, but you don't actually need to go on a detox... your body does it for you! In this episode I break down how to support your body's natural detox pathways and lower inflammation so you can be feeling A+ without the BS. ---------------- find me on IG: @jfaye_rd Work with me: more info here
In this episode, I have the pleasure of sitting with Alex Tarnava, the inventor of the patented and clinically validated open-cup hydrogen tablet! As a respected entrepreneur, Alex has made a significant impact in the health and wellness industry, and is currently partnered with approximately 50 brands who sell to market. He has relentlessly committed himself to making sure the public is rightfully educated on hydrogen therapy, and is an active contributor to the expanding scientific research on molecular hydrogen.During this discussion, we cover almost every FAQ one may have, and go over the following:Alex's mysterious health story as a catalyst for his researchWhy is hydrogen important to the human body?Why are our bodies deficient today?The science behind hydrogen and mitochondrial healthWhy hydrogen is NOT an antioxidant like many assumeHow do we determine if and when to consume hydrogen water?What about individual dosing?How do the hydrogen tablets work?Is hydrogen water designed to be sipped on or chugged?Other uses besides ingestion?Various clinical trial findingsBenefits from short and long term useCan children see benefit from drinking hydrogen water?What kind of health professionals are for hydrogen therapy?What kind of ailments has it been seen to improve?Do you still require hydrogen if you're generally healthy?AND MOREAlex's Website: https://alextarnava.com/Alex on Instagram: https://www.instagram.com/alextarnava/Please also refer to the interview for references on brand partnerships (those who sell molecular the hydrogen tablets/etc.)Podcast on Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcastPodcast on TikTok: www.tiktok.com/@well.with.vanessaVanessa's Linktree (discount links, etc.): https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comHelp Abused and Homeless Animals In Need CUDDLY helps give animals a healthy life and a loving home. Help Vanessa's charity of choice above.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.
Today, I am blessed to have Dr Robert Kiltz with me. Dr Kiltz is the Founder and Director of Central New York's first successful IVF center. He is an American Board of Obstetrics and Gynecology Diplomate, as well as Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility. Dr Kiltz specializes in advanced reproductive technology, laparoscopic and minimally invasive surgery, gynecology, endometriosis, and recurrent pregnancy loss. He advises and consults with clients from all over the world on reproductive health and fertility issues. He is known for accepting the most difficult IVF cases that other doctors/centers turn down. He specializes in Reproductive Immunology in treating recurrent pregnancy loss, unexplained infertility, and failed IVF attempts. In this episode, Dr Robert Kiltz compares the human body to automobiles and discusses fats. Dr Robert Kiltz discusses sugar studies as well as fertility issues. Tune in as we discuss the best ways to care for your body, diets, glycans and sugars, and fertility. Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/
Today, I am blessed to have here with me Dr Nick Bitz. He is a Doctor of Naturopathic Medicine specialising in Ayurvedic medicine. He is presently the Senior Vice President of Product Development at Neurohacker Collective, a company that uses complex systems research to create revolutionary solutions for health and well-being. Dr Nick is interested in Ayurvedic medicine because of his health crisis. When he was a kid, he fell out of a tree, causing a chronic back issue. Not letting his health crisis pull him down, Dr Nick began his journey of self-care and healing. He dives into Buddhist meditation, yoga, and Ayurveda. Eventually, he landed on acupuncture, where he saw the light that he would live a life free of chronic pain. He uses all the tools he can to heal himself. Ultimately, Dr Nick moved to India and focused on Ayurvedic medicine. In this episode, Dr Nick Bitz talks about what cellular senescence is and why it is related to the reason why humans age. He also discusses keeping healthy cells and developing resilience. Aside from that, Dr Nick dives into why fasting is critical to reset our bodies. Tune in as we chat about cellular senescence, fasting, developing resilience, Qualia Resilience Supplement, and building immune health. Get Qualia products here: neurohacker.com/ketokamp Coupon Code: KETOKAMP (good for 15% off order) Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/
Today, I am blessed to have here with me Dr Thomas Hemingway. He graduated from the University of California, San Diego School of Medicine in 2002 with a Doctor of Medicine Degree and completed a residency in Emergency Medicine at the University of California, Los Angeles, in 2006. He received his Board Certification in Emergency Medicine from the American Board of Emergency Medicine (ABEM) in 2007. Dr Hemingway specializes in holistic health and wellness, preventative Medicine, and nutrition. He believes health and wellness are possible and sustainable through simple strategies addressing the root cause of health challenges. He is the author of The Preventable Book and teaches the public and medical community that illness, disease, fatigue, anxiety, stress, and weight gain are all preventable. In this episode, Dr Thomas speaks about how diseases are preventable by eating the right food, having the right diet, and what to do daily. Food is detrimental in determining the status of our health. Dr Thomas reveals which diet is the right one and dives into the meaning of FMSG. Tune in as we chat about food, a balanced diet, everyday movement, sleep, and stress.
Are you getting sick all the time? Do you want to boost your immune system? Hear Katie's story with taking the Zinzino Xtend Multivitamin plus immune support and how her family has stayed healthy even when people around them are getting sick! Mentioned in this episode:
Show notes: (0:00) Intro (9:06) The connection between Ketogenic diet and chronic diseases (13:46) Impact of Ketogenic diets on overall health (20:16) Ketogenic diet as a balanced diet (22:50) Getting sugar off your diet (28:36) The immune system's fight against cancer (34:06) Diet and cholesterol levels (41:44) Four things to do to achieve nutritional ketosis (46:09) Diet and alcohol as important factors in chronic disease (55:12) How metabolic and neurologic problems can be resolved by Ketogenic diet (55:53) Where to find Dr. David G. Harper (57:29) Outro Who is Dr. David G. Harper? Dr. David G. (Dave) Harper is a science educator, researcher, and technology CEO. Educated from kindergarten to Ph.D. in BC, he is an advocate for education, science and technology, diversity and inclusiveness, environmental sustainability, and is passionate about the importance of critical reasoning and reasoned skepticism. He is the President and CEO of the Discovery Foundation, a registered charity that fosters the development and sustainability of the science and technology sector in BC, with a focus on equity, diversity, and inclusion. Dave holds a BSc. and Ph.D. from the University of British Columbia in mathematical biofluiddynamics and completed post-doctoral fellowships at the Marine Biological Laboratory in Woods Hole and the University of Cambridge in comparative physiology. He is an Associate Professor of Kinesiology at the University of the Fraser Valley, where he teaches courses in Anatomy, Physiology, Pathology, and Contemporary Health issues. He is also UFV's Director of Innovation and Entrepreneurship. As a Visiting Scientist at the BC Cancer Research Centre, Terry Fox Lab, his current research focusses on the therapeutic benefits of ketogenic diets for women with metastatic breast cancer. He is on the Scientific Advisory Board of the Institute for Personalized Therapeutic Nutrition and is the author of BioDiet, an international bestseller about the therapeutic benefits of ketogenic diets and the new science of nutrition. Connect with Dr. David G. Harper: Guest links Website: https://www.biodiet.org/ LinkedIn: https://www.linkedin.com/in/dr-david-g-harper-692395a/ Twitter/X: https://twitter.com/dgharper Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
D1 athlete and corporate baddie Justine Square is here to tell you that more is not always better. In this episode, she talks about how unseen emotional blocks can hinder weight loss, and shares her tips for lowering inflammation, increasing energy, and falling in love with yourself in just 90 days.Justine's approach is all about balance and sustainability. She focuses on helping clients identify and address their emotional blocks, and on making small, sustainable changes to their diet and lifestyle.GRAB MY TRAINING: https://caseyshipp.com/registerSupport the show
Show notes: [0:51] Dr. Kaplan's background and medical journey [12:42] Health and lowering inflammation [17:47] How cleaning up your diet affect your overall health [23:24] Heavy metals in the body [29:24] Water Contaminants, Mold Toxins, and Sleep [37:57] Where to find Dr. Kaplan [39:17] Outro Who is Dr. Gary Kaplan? Gary Kaplan, DO, is the founder and medical director of the Kaplan Center for Integrative Medicine and the author of two books, Total Recovery: A Revolutionary New Approach to Breaking the Cycle of Pain and Depression (Rodale, 2014) and Why You Are Still Sick, How Infections Can Break Your Immune System & How You Can Recover (Callanan Publishers, 2022). A pioneer and leader in the field of integrative medicine, Dr. Kaplan is one of only 19 physicians in the country to be board-certified in both Family Medicine and Pain Medicine. Dr. Kaplan is also board-certified in Medical Acupuncture and has studied and practiced Osteopathic Manipulative Medicine, Regenerative Medicine, and Emergency Medicine. In response to growing numbers of patients presenting with heavy metal toxicity, Dr. Kaplan received certification in the science and practice of chelation therapy from The American College for Advancement in Medicine (ACAM). In 1985, Dr. Kaplan created the Kaplan Center to offer patients suffering from chronic pain and illness a more effective model of medical care. Utilizing a broad range of conventional and alternative medicine strategies, the Center's physicians, nurses, psychotherapists, nutritionists, acupuncturists, and physical therapists collaborate closely on patients' progress, sharing their insights and treatment recommendations to ensure the best outcome for each patient. This coordinated, multidisciplinary approach has proved to be highly effective — especially for patients suffering from complex and longstanding medical problems. Connect with Dr. Kaplan: Website: https://kaplanclinic.com/ Grab a copy: https://kaplanclinic.com/resources/books/why-you-are-still-sick/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Why should fruit get all the anti-inflammatory glory? Learn more about your ad choices. Visit megaphone.fm/adchoices
Today, I am blessed to have here with me Sara Banta. She is the owner of Accelerated Health Products, which produces cutting-edge supplements and products to guide you in your journey to health and wellness. Sara Banta is also a health coach, natural supplement expert, and a mother of 3 children. Her journey to health and wellness started with her wanting to solve her family's health issues. Sara found that conventional medicine lacked answers to provide for her family, so she took it upon herself to find effective alternatives and innovative solutions. In this episode, Sara discusses the truths about fasting and tips you can do to enhance its results. She also talks about Spike Protein and how we get it in our body. Furthermore, Sara shares her knowledge about the benefits of taking the right Iodine in our body. Tune in as we chat all about fasting, spike protein, iodine, and how combining fasting and taking Iodine will boost your overall health. Get Accelerated Health Products here: https://acceleratedhealthproducts.com/ketokamp Use the coupon code KETOKAMP for 10% off Join my 90 day heavy metals detox program (2 spots left) http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [1:40] Do You Think Fasting is Bad? Listen And Learn the Truth - Intermittent fasting triggers autophagy, reduces inflammation and helps the brain with depression, anxiety, and many more body issues. - Fasting becomes terrible when it's too much, just like anything else. - The benefits of fasting far outweigh the negative side effects. - You must manage your insulin resistance and fatty liver to lose weight. You don't lose weight to get rid of your disease. - There are many things that need to tweak your intermittent fasting so you're not stressing the body. - You don't need to do a 24-hour fasting every day. [15:45] Know These Tips and Tricks To Enhance Your Fasting Results - When you break a fast, the trick is that you break it with lean wild animal protein to enhance fat burning. - Following a meal of wild animal protein, your following meal should target more balanced and lower carb with the appropriate vegetables. Return to eating wild animal protein after that. - Poultry chickens are now being vaccinated, increasing the production of Spike protein in your body. - We must be more proactive in our intermittent fasting and consuming these wild meats while avoiding meals that will only increase inflammation. - Intermittent fasting and iodine supplementation can boost apoptosis and avoid the spike protein. [23:21] What is spike protein, and How You Can Get It In Your Body? - Spike protein, a crucial component of the SARS covid virus that causes COVID-19, is responsible for the virus's ability to infect human cells. - The spike protein is causing mental illness on top of what we're experiencing. - Glyphosate and all the GMOs in our diets, the radiation, heavy metals in our water, fluoride, bromide, and chlorine are just piling up the burden on your liver. [35:06] Iodine: Myths You Should Not Believe and Why It is Beneficial to our Body - Consuming Iodine becomes harmful when it is not the right type and when it is too much. - Most people are hypothyroid, so anyone with compromised health already has far less cellular energy to break down molecules, compounds, and iodine complexes into bioavailable forms. - Anything not bioavailable can become foreign or toxic in our bodies. - There's an iodine receptor site on every cell, not just your thyroid. - Accelerated iodine is the only mono-atomic iodine that has 100% bioavailability. - Table salts, based on a study, had microplastics in them. [38:50] Salt and Microplastic: The Toxicity In Today's Food That You Be Aware Of - If you are consuming iodine, there's no room in those cell receptor sites for toxins to hold on to, and your body will then flush out the toxins much easier. - Make sure you're doing the mono-atomic iodine. - Any food that you think you're getting iodine from China, Japan or the Asian waters will be radioactive and have those toxins in them. - Clean fasting requires iodine and salt or a complete salt, like accelerated salt, because iodine is known to be the number one spiritual element. - The accelerated salt has 62 minerals. - The right iodine makes you feel great while fasting, enhancing the benefits you normally get from intermittent fasting alone. [52:54] Take Iodine and Boost Your ATP Production 18 Times More! - A normal cell has about two ATP per cell when you're running on glucose, so with just the iodine, it increases to 36 ATP per mitochondria. - Intermittent fasting increases ATP. - Accelerated keto increases ATP by five to 10 times. - The next fad diet will be the mitochondrial diet because it's all about increasing mitochondrial health, which will reverse aging. - When you're eating fructose and the seed oils, that's lowering your ATP per cell. AND MUCH MORE! Resources from this episode: Get Accelerated Health Products here: https://acceleratedhealthproducts.com/ketokamp Use the coupon code KETOKAMP for 10% off ● Website: https://www.acceleratedhealthproducts.com/ ● Personal Website: https://sarabantahealth.com/ ● Follow Sara Banta: ● Facebook: https://www.facebook.com/acceleratedhealthproducts ● Twitter: https://twitter.com/sarawbanta ● YouTube: https://www.youtube.com/@AcceleratedHealthRadio/featured ● Instagram: https://www.instagram.com/acceleratedhealthproducts/ ● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a ● Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Join my 90 day heavy metals detox program (6 spots left) http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Today I want to talk about a really easy strategy for improving your blood sugar response when eating some of your favourite carbs. Now, as some of you may know, I'm currently doing shorter episodes, so I won't be diving into blood sugar here – but I do have many, many articles and episodes on the science of blood sugar and how it affects endo, so I'll link to a few in the show notes. But, let's do a very quick recap so that for those who aren't familiar, can easily follow along. So, blood sugar is the measure of glucose in your blood stream. Glucose is the molecule that comes from carbohydrates when we break them down in the small intestine after eating, and it is our body's primary source of fuel, so it's needed for energy. Glucose comes from simple carbs and complex carbs. Read more. Show Notes https://endometriosis.net/living/diet-sugar https://endometriosis.net/living/how-to-balance-your-blood-sugar-levels-to-reduce-endo-symptoms https://podcasts.apple.com/gb/podcast/this-endolife/id1243158865?i=1000604296655 https://www.nhs.uk/common-health-questions/food-and-diet/can-reheating-rice-cause-food-poisoning/ Need more help or want to learn how to work with me? Free resources: This podcast! Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by Semaine. Semaine is a plant-based supplement for reducing period pain and inflammation, that you take for 7 days of your cycle, during your period. Semaine is made up of 9 super-powered plant extracts and minerals that are all vegan and sourced for maximum quality and bioavailability and selected based on the latest clinical research. If you want to try Semaine, they are currently offering 15% off your first order and they deliver worldwide! Head to: www.semainehealth.com This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today.
Today, I am blessed to have here with me Dr. Courtney Hunt. She attended the University of California at Berkeley for her undergraduate studies and continued her education at Loyola School of Medicine in Chicago, Illinois. She completed her Obstetrics and Gynecology residency at UCLA. Dr. Hunt practiced obstetrics and gynecology for 15 years before stopping obstetrics to pursue her interest in quantum biology and nutrigenetics or the interaction between our environment and our DNA. Dr. Hunt began investigating the intersection between the physics of light, mitochondria, and DNA to determine the best practices and methods to keep us healthy. She has successfully treated patients with complex and chronic issues, she has developed integrative protocols to address a variety of illnesses that include thyroid and hormone balancing, nutritional genetics, and mitochondrial function assessment. She also believes in the optimization of human potential for the individual, our families, our communities, and society. The mission is love, and when we all learn to heal inflammation one by one that is when we come to work together for the good of humanity. In this episode, Dr. Hunt opens the show by explaining why healing your body through sunlight and nutrition should be more mainstream. Then, Dr. Hunt dives into how the energy from the sun is everything, and it feeds all forms of life on this planet. If you aren't getting your daily dose of sunlight, your body won't naturally heal itself. Plus, Dr. Hunt reveals the real reason autism rates are increasing globally. Tune in as we chat about improving vitamin D levels, why we have a mental health crisis, and the importance of lowering inflammation in the brain. JOIN MY 90 DAY HEAVY METALS DETOX PROGRAM (11 SPOTS LEFT): HTTP://WWW.KETOKAMPDETOX.COM Order Keto Flex: http://www.ketoflexbook.com ------------------------------------------------------ / / E P I S O D E S P ON S O R S Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphaste. https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products. Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Visit www.magbreakthrough.com/ketokamp and use code ketokamp10 for 10% off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:50] Fixing Problems With Nutrition Should Become More Mainstream Dr. Hunt had two children back to back. At one point, Dr. Hunt could barely read; she realized that she was losing her cognition. After doing research, Dr. Hunt realized a massive problem with her patients and their nutrition. To solve problems, you have to look at the symptoms and figure out what foods or supplements will help build better cells. [07:10] Energy Is Everything: How The Sun Can Help Heal Your Body The sun in the sky is in thermodynamic equilibrium with Earth. The light in the sun gives us all the energy to grow plants and for the plants to perform photosynthesis. Those plants are cleaning our environment and making oxygen for us to breathe, and we are burning the oxygen as fuel. When you understand electromagnetic radiation, it is frequencies of energy. The energy from the sun is feeding animals, plants, and humans. All information comes from sunlight either, directly or indirectly. [10:20] Should You Go Outside and Get More Sunshine Today? You should be outside no matter where you live. Also, be cognizant of your skin type. Dr. Hunt recommends getting the D Minder App: https://apps.apple.com/us/app/d-minder-pro/id547102495 You need just the right amount of sunlight. Don't scroll on Instagram all day; instead, play with the D Minder App. [15:00] Mitochondria 101: The Mini Suns That Live Inside of Us The mitochondria are our suns within us. They make energy. The mitochondria take information from the sun, food, electrons, and oxygen. Then, they pack up this molecule called ATP, which gives direction to our DNA. [19:30] There Are Over 600,000 Mitochondria Fertilization In One Cell The brain, the eyes, the heart, and the ovaries have the highest concentration of mitochondria. In fact, an egg has 600,000 mitochondria fertilization in one cell. You have to kick start a consciousness in one cell. The night before ovulation, the egg takes 20 billion zinc atoms into it. The egg has more mitochondria than the brain; it's magic. [21:20] Fertility Rates Are Declining: Here's What You Can Do Women are getting pregnant older. Fertility is continuing to decline. We are poisoning our eggs and our sperm over generations. There are fewer pregnancies and fewer healthy children. Fertility rates will plummet because of our toxic environment and poor nutrition. You have to find ways to lower insulin. Practice fasting so you can get rid of toxins. [27:50] The Real Reason Autism Rates Are Increasing In Our Population Evolutionarily speaking, the genetics of autism predates the split from humans to primates. Prior to the DSM removing Asperger's, autistic people would have been diagnosed with Asperger's. People with Asperger's would have been the people who are putting cities together, building things, and staying by the fire. People with autism now have neuroinflammation. There are too many pesticides and heavy metals. Plus, there are too many providers who don't understand the difference between neuroinflammation and autism. [32:40] Why Mental Health Is Decreasing and How You Can Lower Inflammation In The Brain Water follows carbs. If you have too much sugar and alcohol, you better spend some time fasting to get rid of the inflammation. If your rings are too tight, your brain is inflamed. When you're inflamed, you are puffing up your nerves like you're puffing up your fingers. If you're not giving yourself the right building blocks, your brain will stay inflamed. So, you need to lower your inflammation through nutrition and fasting. [46:40] You Need To Get More Vitamin D From Sunlight You want your vitamin D between 65 and 85 by the end of the summer. If your vitamin D is 12, you will need a supplement. Once you open your brain and realize you are supposed to be naked in the sun, then you will use that in a 365-day cycle to heal yourself. Pills won't fix your problems. The solar light will fix your problems, and so will a ketogenic lifestyle. AND MUCH MORE! Resources from this episode: Check out Dr. Hunt's Website: https://www.courtneyhuntmd.com/ Genetic Protocol: https://geneticprotocol.com/ Follow Dr. Hunt Instagram: https://www.instagram.com/courtneyhuntmd/ YouTube: https://www.youtube.com/channel/UCqLXOBreGFib_GtSfTD9tPw D Minder App: https://apps.apple.com/us/app/d-minder-pro/id547102495 Your Spark Is Light: https://www.courtneyhuntmd.com/your-spark-is-light Your Spark Is Light on Amazon: https://www.amazon.com/Your-Spark-Light-Mechanics-Creation/dp/B098CNYZK9/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ JOIN MY 90 DAY HEAVY METALS DETOX PROGRAM (11 SPOTS LEFT): HTTP://WWW.KETOKAMPDETOX.COM Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphaste. https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products. Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Visit www.magbreakthrough.com/ketokamp and use code ketokamp10 for 10% off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Dr. Shivani Gupta is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Ayurveda is a sister science to Yoga that allows us to learn natural ways to bring the body back into balance. Learning at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. https://www.FusionaryMethod.com/ - My 6-Week Ayurveda Immersion - Fusionary Method Free 7-Day Inflammation Detox Challenge - https://www.7dayinflammationdetox.com/ https://www.facebook.com/TheShivaniGupta https://www.instagram.com/dr.shivanigupta/ https://www.youtube.com/@shivaniguptaphd-modernayur877 https://www.facebook.com/FusionaryFormulas https://www.instagram.com/fusionaryformulasrx/ https://www.youtube.com/@Fusionaryformulas REGISTER FOR THE LIVE MASTERCLASS HERE: https://www.michelleoravitz.com/register-fertilitysecrets For more information about Michelle, visit www.michelleoravitz.com The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/
In today's episode, we have our friend and wealth of knowledge Dr. Will Cole. We dive deep into all the important questions: what exactly is inflammation? What are the symptoms of inflammation? What are food and lifestyle tips that can help? Connect with Dr. WillConnect with us
Show notes: [1:29] What are some of the top autoimmune diseases? [13:29] On nutrition and how it impacts autoimmune disease [20:05] Redundant supplements [31:18] His recommended superfoods and why they are important [42:22] Raw vs. cooked vegetables [48:50] Where to find Dr. Dasari [52:19] Outro Who is Dr. Chanu Dasari? Dr. Dasari's clinical career extends to distinguished institutions around the world, such as Vanderbilt University, Oxford University (UK), and the University of California. His original research has been published in top peer-reviewed scientific journals and adopted by the US Department of Health (HHS) for wide-scale implementation. His impact has also been recognized by ABC, Good Morning America, NPR, Clinton Foundation, Fox News, and MTV. Additionally, Dr. Dasari is board-certified by the American Board of Medical Specialties, American College of Surgeons, and is a qualified, licensed medical practitioner by the National Board of Medical Examiners and Federation of State Medical Boards. He has additional training on the DaVinci surgical robot, certification in Acute Trauma Life Support, and serves on committees for patient safety and quality improvement. The clinic is equipped for virtual consultations and telemedicine visits. Learn more about Dr. Dasari: Website: https://dasarimd.com/ Sign up for a discovery call: https://www.mgiclinic.com/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Episode Highlights With MagdalenaWhat breast issues occur and how common they areHow breast health can be an insight into overall health and how these correlate to hormonal changes with menses or menopauseEven benign lumps in the breast can be an indication of estrogen dominance and can be a clue of a deeper problem in the bodyWhat to do about estrogen dominanceWays to support the lymphatic system, specifically in the breastsOils and herbs you can use in breast lymphatic massageAddressing the root cause of breast issues and estrogen dominanceHow magnesium helps with this too!How hydration comes into play for breast health and lymphatic functionDiet and supplements that can help with breast healthHow to use castor oil packs for breast healthResources We Mention152: Magdalena Wszelaki on Best Foods for Hormone BalanceCooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight by Magdalena WszelakiOvercoming Estrogen Dominance Resolving Symptoms of Estrogen Dominance with Nutrition, 28-day Meal Plans, Herbs and Supplements by Magdalena WszelakiWellena productsWellnesse Citrus Body BarCastor Oil PacksWhat They Don't Teach You at Harvard Business School: Notes from a Street-smart Executive by Mark H. McCormackThanks to Our Sponsors:BON CHARGE - A holistic wellness brand with a huge range of evidence-based products to optimize your life, such as blue light glasses, EMF protection products and circadian friendly lighting. Use code wellnessmama to save.Zero Acre Farm - Their cultured oil is an innovative and healthy alternative to seed oils. Its neutral taste makes it perfect for roasting, sauteing, stir-frying, baking, dressing, drizzling, and baking.
THE RAW DOG FOOD TRUTH' PODCAST YOUR PET'S HEALTH IS OUR BUSINESS AND FRIENDS DON'T LET FRIENDS FEED KIBBLE DeDe and Dr. Andi Discuss: 1. How Chiropractic for Pets allows the bodies organs and to talk to one another 2. The 2 step process to lower and possibly get rid of all inflammation in your pet 3. Keep muscle spasms from happening or coming back Get Your Professional Food Assessment Now
Have you ever considered how much mental energy you spend worrying about your weight and health?Imagine how much headspace, energy, health, and confidence you could have if your weight was no longer a problem for you.If you're looking for the BEST weight loss program in 2023, look no farther than Zivli. Zivli is officially open for enrollment January 3rd - January 10th at 3 PM Central Time.Zivli is the most evidence-based, in-depth program on the market designed for beginner, intermediate, and advanced dieters. From those who are just starting on their weight loss journey, to those who've “tried everything.”By helping you lower insulin (your fat creation and storage hormone) with simple lifestyle changes that are enjoyable and sustainable, losing weight won't feel so hard. Gone are the days of waiting for your diet to be over.Zivli is truly a joyful way of living that not only helps you lose weight, but gain more health that you thought was possible.Check out what's included with our Zivli online course, community, and online program that helps you reverse insulin resistance for long-term weight loss and better health.Highlights From This EpisodeWhat's inside of the Zivli online course, community, and coaching program to lower insulin resistance and inflammation for long-term weight loss and disease prevention.How you can save 5 years worth of learning and research.One of our secrets to reduce weight loss overwhelm from a new program.Advanced weight loss masterclasses explained.FAQ: “What's the difference between the free stuff and the paid program?”Fast-action bonus revealed! Must join by Tuesday at midnight to claim this bonus.How to join Zivli before January 10, 2023 at 3 PM Central Time when enrollment closes.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide>> Click here to register for our FREE Training: How to Lower Insulin Resistance Naturally
Hormone metabolism and regain Is ineffective hormone metabolism causing regain? You can listen below or check out the audio transcript. Dawn (00:00): Hello and welcome to the Gastric Health Show. My name is Dawn Boxell, and today we are going to be discussing hormones and regain and just how they were all interconnected. So today’s[Read More] The post Is Ineffective Hormone Metabolism Causing Regain?: Episode 074 appeared first on Gastric Health.
Fiber supports weight loss Dawn (00:00): Hello and welcome to the Gastric Health Show , my name is Dawn Boxell, and this week we are back to discuss a new topic with fiber support weight loss. So, three ways fiber supports weight loss is what we are going to discuss. And first off, you know,[Read More] The post 3 ways fiber supports your weight loss journey: Episode 073 appeared first on Gastric Health.
Chronic inflammation is at the root of several metabolic conditions, but eating the right foods can help avoid and reduce it. Author: Shaun Dreisbach Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/low-inflammation-diet/ Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter
PODCAST HIGHLIGHTS: 02:53 MEDICATION and NUTRIENT REPLACEMENT 04:52 ACE Inhibitors 07:11 SELF MONITORING 07:56 ACE INHIBITORS SELF CARE 12:25 NUTRIENT DEFICIENCIES 14:50 Vitamin D TESTING 15:56 BETA BLOCKERS 25:19 WAYS TO LOWER BLOOD PRESSURE 26:50 HIGH HEMOGLOBIN 28:12 RELAXATION 31:48 BIOFEEDBACK DEVICES 34:45 LOWER INFLAMMATION 37:03 HERBS & SUPPLEMENTS 39:27 PEMF MAT https://youtu.be/J57LyNxHK08 Transcript from...... Continue Reading →
Welcome to OpTEAmized, the podcast teaching athletes how tea can optimize longevity, recovery, & performance.My name is Vince LaPelusa, and my mission is to teach YOU how to work with tea so you can recover quicker, play longer, & be more competitive in your athletic pursuits.Inflammation…it's something we all hear about so much, both negatively & positively, but what is really going on with it? What causes inflammation? Are there different types of inflammation? And of course, what teas can help reduce inflammation?!Today, my guest Chelsea of Indigo Vibes Apothecary & I will answer each and every one of these questions so that maybe next time instead of ibuprofen you can grab a tea!Chelsea is a yoga & reiki teacher & practitioner, a jiu jitsu athlete, & wizard with herbs & tea, but unfortunately she's human & has struggled with inflammation for far too long…that is until recently.So stick around to listen to how Chelsea was able to work with modern medicine & holistic teas to overcome her inflammation & who knows maybe you will start implementing some of her practices? So grab some anti-inflammatory tea, sit back, relax, & enjoy this episode of OpTEAmized!Indigo Vibes Apothecary Links:WebsiteInstagramKelsie Anderson's Gut Check Course:Want to get to the root causes of your gut & health challenges? Check out Kelsie Anderson's Gut Check Course to start your healing journey today! Peak episode 10 of OpTEAmized to learn more about her work.Click here for the course :)Try Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!Looking to meet like minded athletic tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!Optimize Longevity, Recovery, & Performance with TeaWant to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!Leave A 5 Star Review Here!For more tea info follow the other social media accounts of Fresh Steeps!InstagramTikTokTwitter
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The Benefits And Problems Of Using Boswellia, Ginger And Black Pepper to Lower Inflammation - Sunil Pai, MDSunil Pai, M.D. • https://sanjevani.net/• Book - An Inflammation Nation: The Definitive 10-Step Guide to Preventing and Treating All Diseases through Diet, Lifestyle, and the Use of Natural Anti-Inflammatories Sunil Pai, MD is an internationally recognized expert in Integrative Medicine, author, radio host, health activist/influencer and thought leader in the wellness industry. After his residency in Family Medicine at the University of New Mexico he became Board Certified in Family Medicine. He was one of the first physicians 20 years ago and youngest in the U.S. to become a Fellow of the Program in Integrative Medicine at University of Arizona (Class 2002) directed by Dr. Andrew Weil, the “father” of Integrative Medicine. Dr. Pai also became one of the first Board Certified MDs in Holistic Integrative Medicine in the U.S. After his Fellowship training, he then studied with and became certified by Dr. Deepak Chopra as a Primordial Sound Meditation Instructor and a Creating Health (Ayurveda Lifestyle) Instructor. Dr. Pai then enhanced his knowledge Ayurvedic Medicine through specialized training at the Sri Dharmasthala Manjunatheshwara College of Ayurveda, and Intensive Yoga Therapies at the Vivekananda Yoga Anusandhana Samsthana in India. He is currently Senior Faculty at Ayurved Sadhana. #SunilPai #TheRealTruthAboutHealth #InflammationNation #IntegrativeMedicine #AlternativeMedicine CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth Check out our Podcasts Visit us on Apple Podcast and Itunes search: The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube: https://www.youtube.com/c/TheRealTruthAboutHealthVimeo: https://vimeo.com/channels/1733189Rumble: https://rumble.com/c/c-1111513Facebook: https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute: https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.
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The Benefits And Problems Of Using Cucurmin And Turmeric To Lower Inflammation - Sunil Pai, MDSunil Pai, M.D. • https://sanjevani.net/• Book - An Inflammation Nation: The Definitive 10-Step Guide to Preventing and Treating All Diseases through Diet, Lifestyle, and the Use of Natural Anti-Inflammatories Sunil Pai, MD is an internationally recognized expert in Integrative Medicine, author, radio host, health activist/influencer and thought leader in the wellness industry. After his residency in Family Medicine at the University of New Mexico he became Board Certified in Family Medicine. He was one of the first physicians 20 years ago and youngest in the U.S. to become a Fellow of the Program in Integrative Medicine at University of Arizona (Class 2002) directed by Dr. Andrew Weil, the “father” of Integrative Medicine. Dr. Pai also became one of the first Board Certified MDs in Holistic Integrative Medicine in the U.S. After his Fellowship training, he then studied with and became certified by Dr. Deepak Chopra as a Primordial Sound Meditation Instructor and a Creating Health (Ayurveda Lifestyle) Instructor. Dr. Pai then enhanced his knowledge Ayurvedic Medicine through specialized training at the Sri Dharmasthala Manjunatheshwara College of Ayurveda, and Intensive Yoga Therapies at the Vivekananda Yoga Anusandhana Samsthana in India. He is currently Senior Faculty at Ayurved Sadhana. #SunilPai #TheRealTruthAboutHealth #InflammationNation #IntegrativeMedicine #AlternativeMedicine CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth Check out our Podcasts Visit us on Apple Podcast and Itunes search: The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube: https://www.youtube.com/c/TheRealTruthAboutHealthVimeo: https://vimeo.com/channels/1733189Rumble: https://rumble.com/c/c-1111513Facebook: https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute: https://www.bitchute.com/channel/JQryXTPDOMih/Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.
There is a lot of research to note about hydrogen (H2) and it's positive benefits. We also know that Nitric oxide production in the body is highly beneficial for energy, aging well, feeling good, looking good etc. What happens when we combine H2 and Nitric Oxide? Every thought of that? I hadn't until I med Shelli Ruppman-Kranz. There is a very special biological response that takes place when these two elements are combined because H2 helps drive Nitric oxide into the system as well as increase the duration of Nitric Oxide production in our biological systems. I got to interview Shelli Ruppman-Kranz who is one of the co-founders of H2 Beverage. H2 Beverage makes these potent little drinks called Hydro Shots. I don't drink many pr- made beverages. It's quite rare actually. Although, I have one Hydro Shot almost daily! Why? There are numerous studies on hydrogen's benefits as well as Nitric oxide: studies done on: Bone, brain, cancer, heart, energy, kidney, liver, lung, pain etc… Check out these studies and more at: https://h2bev.com/pages/articles I can't wait for you to listen to this episode so that you can increase your awareness into how to optimize your energy production in a healthy way that is sustainable for the long term as well as age smarter. Here's to activating our vitality together! Learn more at https://lddy.no/o6r1 , also receive a discount on your first order immediately in your cart with this link. CHEERS
Today, I am blessed to have here with me Dr. Courtney Hunt. She attended the University of California at Berkeley for her undergraduate studies and continued her education at Loyola School of Medicine in Chicago, Illinois. She completed her Obstetrics and Gynecology residency at UCLA. Dr. Hunt practiced obstetrics and gynecology for 15 years before stopping obstetrics to pursue her interest in quantum biology and nutrigenetics or the interaction between our environment and our DNA. Dr. Hunt began investigating the intersection between the physics of light, mitochondria, and DNA to determine the best practices and methods to keep us healthy. She has successfully treated patients with complex and chronic issues, she has developed integrative protocols to address a variety of illnesses that include thyroid and hormone balancing, nutritional genetics, and mitochondrial function assessment. She also believes in the optimization of human potential for the individual, our families, our communities, and society. The mission is love, and when we all learn to heal inflammation one by one that is when we come to work together for the good of humanity. In this episode, Dr. Hunt opens the show by explaining why healing your body through sunlight and nutrition should be more mainstream. Then, Dr. Hunt dives into how the energy from the sun is everything, and it feeds all forms of life on this planet. If you aren't getting your daily dose of sunlight, your body won't naturally heal itself. Plus, Dr. Hunt reveals the real reason autism rates are increasing globally. Tune in as we chat about improving vitamin D levels, why we have a mental health crisis, and the importance of lowering inflammation in the brain. Order Keto Flex: http://www.ketoflexbook.com Free Keto Webinar: www.ketosismasterclass.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:50] Fixing Problems With Nutrition Should Become More Mainstream Dr. Hunt had two children back to back. At one point, Dr. Hunt could barely read; she realized that she was losing her cognition. After doing research, Dr. Hunt realized a massive problem with her patients and their nutrition. To solve problems, you have to look at the symptoms and figure out what foods or supplements will help build better cells. [07:10] Energy Is Everything: How The Sun Can Help Heal Your Body The sun in the sky is in thermodynamic equilibrium with Earth. The light in the sun gives us all the energy to grow plants and for the plants to perform photosynthesis. Those plants are cleaning our environment and making oxygen for us to breathe, and we are burning the oxygen as fuel. When you understand electromagnetic radiation, it is frequencies of energy. The energy from the sun is feeding animals, plants, and humans. All information comes from sunlight either, directly or indirectly. [10:20] Should You Go Outside and Get More Sunshine Today? You should be outside no matter where you live. Also, be cognizant of your skin type. Dr. Hunt recommends getting the D Minder App: https://apps.apple.com/us/app/d-minder-pro/id547102495 You need just the right amount of sunlight. Don't scroll on Instagram all day; instead, play with the D Minder App. [15:00] Mitochondria 101: The Mini Suns That Live Inside of Us The mitochondria are our suns within us. They make energy. The mitochondria take information from the sun, food, electrons, and oxygen. Then, they pack up this molecule called ATP, which gives direction to our DNA. [19:30] There Are Over 600,000 Mitochondria Fertilization In One Cell The brain, the eyes, the heart, and the ovaries have the highest concentration of mitochondria. In fact, an egg has 600,000 mitochondria fertilization in one cell. You have to kick start a consciousness in one cell. The night before ovulation, the egg takes 20 billion zinc atoms into it. The egg has more mitochondria than the brain; it's magic. [21:20] Fertility Rates Are Declining: Here's What You Can Do Women are getting pregnant older. Fertility is continuing to decline. We are poisoning our eggs and our sperm over generations. There are fewer pregnancies and fewer healthy children. Fertility rates will plummet because of our toxic environment and poor nutrition. You have to find ways to lower insulin. Practice fasting so you can get rid of toxins. [27:50] The Real Reason Autism Rates Are Increasing In Our Population Evolutionarily speaking, the genetics of autism predates the split from humans to primates. Prior to the DSM removing Asperger's, autistic people would have been diagnosed with Asperger's. People with Asperger's would have been the people who are putting cities together, building things, and staying by the fire. People with autism now have neuroinflammation. There are too many pesticides and heavy metals. Plus, there are too many providers who don't understand the difference between neuroinflammation and autism. [32:40] Why Mental Health Is Decreasing and How You Can Lower Inflammation In The Brain Water follows carbs. If you have too much sugar and alcohol, you better spend some time fasting to get rid of the inflammation. If your rings are too tight, your brain is inflamed. When you're inflamed, you are puffing up your nerves like you're puffing up your fingers. If you're not giving yourself the right building blocks, your brain will stay inflamed. So, you need to lower your inflammation through nutrition and fasting. [46:40] You Need To Get More Vitamin D From Sunlight You want your vitamin D between 65 and 85 by the end of the summer. If your vitamin D is 12, you will need a supplement. Once you open your brain and realize you are supposed to be naked in the sun, then you will use that in a 365-day cycle to heal yourself. Pills won't fix your problems. The solar light will fix your problems, and so will a ketogenic lifestyle. AND MUCH MORE! Resources from this episode: Check out Dr. Hunt's Website: https://www.courtneyhuntmd.com/ Genetic Protocol: https://geneticprotocol.com/ Follow Dr. Hunt Instagram: https://www.instagram.com/courtneyhuntmd/ YouTube: https://www.youtube.com/channel/UCqLXOBreGFib_GtSfTD9tPw D Minder App: https://apps.apple.com/us/app/d-minder-pro/id547102495 Your Spark Is Light: https://www.courtneyhuntmd.com/your-spark-is-light Your Spark Is Light on Amazon: https://www.amazon.com/Your-Spark-Light-Mechanics-Creation/dp/B098CNYZK9/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com Free Keto Webinar: www.ketosismasterclass.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Ask the Doctor Immune Health: Lower Inflammation, Reduce Allergies, Spend Less Time Being Sick with Heather Moday, MD
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Some Of The Drugs We're Using To Lower Inflammation Are Actually Causing And Contributing To The Disease Itself - Sunil Pai, MDSunil Pai, M.D. • https://sanjevani.net/• Book - An Inflammation Nation: The Definitive 10-Step Guide to Preventing and Treating All Diseases through Diet, Lifestyle, and the Use of Natural Anti-Inflammatories Sunil Pai, MD is an internationally recognized expert in Integrative Medicine, author, radio host, health activist/influencer and thought leader in the wellness industry. After his residency in Family Medicine at the University of New Mexico he became Board Certified in Family Medicine. He was one of the first physicians 20 years ago and youngest in the U.S. to become a Fellow of the Program in Integrative Medicine at University of Arizona (Class 2002) directed by Dr. Andrew Weil, the “father” of Integrative Medicine. Dr. Pai also became one of the first Board Certified MDs in Holistic Integrative Medicine in the U.S. After his Fellowship training, he then studied with and became certified by Dr. Deepak Chopra as a Primordial Sound Meditation Instructor and a Creating Health (Ayurveda Lifestyle) Instructor. Dr. Pai then enhanced his knowledge Ayurvedic Medicine through specialized training at the Sri Dharmasthala Manjunatheshwara College of Ayurveda, and Intensive Yoga Therapies at the Vivekananda Yoga Anusandhana Samsthana in India. He is currently Senior Faculty at Ayurved Sadhana. #SunilPai #TheRealTruthAboutHealth #InflammationNation #IntegrativeMedicine #AlternativeMedicine CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth Check out our Podcasts Visit us on Apple Podcast and Itunes search: The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube: https://www.youtube.com/c/TheRealTruthAboutHealthVimeo: https://vimeo.com/channels/1733189Rumble: https://rumble.com/c/c-1111513Facebook: https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute: https://www.bitchute.com/channel/JQryXTPDOMih/Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.
Dr. Daryl Gioffre is a celebrity nutritionist, author of bestselling books Get Off Your Acid and Get Off Your Sugar, Founder of Alkamind supplements and The Gioffre Wellness Center in New York City and Newport Beach, CA, and is a Board Certified Chiropractor and Reike master as well. He is a world renowned pioneer in health and wellness, an expert in the alkaline diet, and a huge proponent of intermittent fasting. He is a highly sought-after longevity expert who uses a cutting-edge approach to nutrition to help his patients fight inflammation and achieve and maintain an optimal level of health and energy. Today on the podcast, I sync up with Daryl about easy ways you can strengthen and boost your health and wellness routine for 2022 from diet and nutrition to strategy and goal setting. He shares the five supplements and minerals most adults can't get from food and the foods we should add to the mix to get the nutrients we need. We also talk about his "go-to" DIY at home heath tests that you can use to do a deeper dive into what's going on in your body and take your health to a new level. And it wouldn't be a convo with Daryl if we didn't mention sugar, and how you can ditch your sugar in 2022! This conversation is eye opening and will for sure change how you go about your health in 2022! Daryl is my go-to for health and wellness. You may have heard him on the podcast on episode 153, tuned into our IG Live last summer or recently seen him on Access Hollywood back on January 26th, 2022! Or maybe you've caught him on ‘Live with Kelly And Ryan', The Doctors, Extra, E News, or read about his work and books in People Magazine, Vogue, The New York Post and more. Today, he joins us on Marni on the Move. CONNECT Dr. Daryl Gioffre on Instagram Alkamind on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram, Spotify, Zwift, Strava, Peloton SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! PARTNER OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health! Get 25% percent off today at InsideTracker
The Real Truth About Health Free 17 Day Live Online Conference Podcast
From Covid To Chronic Disease To Cancer: How To Lower Inflammation Safely And Naturally - Sunil Pai, M.D. - Offstage Interview 2021 Sunil Pai, M.D. • https://sanjevani.net/ • Book - An Inflammation Nation: The Definitive 10-Step Guide to Preventing and Treating All Diseases through Diet, Lifestyle, and the Use of Natural Anti-Inflammatories Sunil Pai, MD is an internationally recognized expert in Integrative Medicine, author, radio host, health activist/influencer and thought leader in the wellness industry. After his residency in Family Medicine at the University of New Mexico he became Board Certified in Family Medicine. He was one of the first physicians 20 years ago and youngest in the U.S. to become a Fellow of the Program in Integrative Medicine at University of Arizona (Class 2002) directed by Dr. Andrew Weil, the “father” of Integrative Medicine. Dr. Pai also became one of the first Board Certified MDs in Holistic Integrative Medicine in the U.S. After his Fellowship training, he then studied with and became certified by Dr. Deepak Chopra as a Primordial Sound Meditation Instructor and a Creating Health (Ayurveda Lifestyle) Instructor. Dr. Pai then enhanced his knowledge Ayurvedic Medicine through specialized training at the Sri Dharmasthala Manjunatheshwara College of Ayurveda, and Intensive Yoga Therapies at the Vivekananda Yoga Anusandhana Samsthana in India. He is currently Senior Faculty at Ayurved Sadhana. Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction. Connect with The Real Truth About Health: Sign Up for our Membership Club and Get 30 Days Free
In this video, I give ways you can lower inflammation. Download our app FOR FREE: For Android: https://play.google.com/store/apps/details?id=com.acuplife.andrioid For iPhone: https://apps.apple.com/us/app/acupuncture-is-my-life/id1584082657 Our website: https://acupunctureismylife.com/ Follow our social media for more information on acupuncture: Instagram: https://www.instagram.com/acupunctureismylife/ Facebook: https://www.facebook.com/acupunctureismylife TikTok: https://www.tiktok.com/@acupunctureismylife?lang=en
In this episode, I list ways to lower inflammation. Thank you so much for taking the time to listen to this podcast episode and stay tuned for tomorrow's! Download our app FOR FREE: For Android: https://play.google.com/store/apps/details?id=com.acuplife.andrioidFor iPhone: https://apps.apple.com/us/app/acupuncture-is-my-life/id1584082657Our website: https://acupunctureismylife.com/ Follow our social media for more information on acupuncture: Instagram: https://www.instagram.com/acupunctureismylife/ Facebook: https://www.facebook.com/acupunctureismylifeTikTok: https://www.tiktok.com/@acupunctureismylife?lang=en
The Real Truth About Health Free 17 Day Live Online Conference Podcast
From Covid To Chronic Disease To Cancer: How To Lower Inflammation Safely And Naturally - Sunil Pai, M.D. Sunil Pai, M.D. • https://sanjevani.net/ • Book - An Inflammation Nation: The Definitive 10-Step Guide to Preventing and Treating All Diseases through Diet, Lifestyle, and the Use of Natural Anti-Inflammatories Sunil Pai, MD is an internationally recognized expert in Integrative Medicine, author, radio host, health activist/influencer and thought leader in the wellness industry. After his residency in Family Medicine at the University of New Mexico he became Board Certified in Family Medicine. He was one of the first physicians 20 years ago and youngest in the U.S. to become a Fellow of the Program in Integrative Medicine at University of Arizona (Class 2002) directed by Dr. Andrew Weil, the “father” of Integrative Medicine. Dr. Pai also became one of the first Board Certified MDs in Holistic Integrative Medicine in the U.S. After his Fellowship training, he then studied with and became certified by Dr. Deepak Chopra as a Primordial Sound Meditation Instructor and a Creating Health (Ayurveda Lifestyle) Instructor. Dr. Pai then enhanced his knowledge Ayurvedic Medicine through specialized training at the Sri Dharmasthala Manjunatheshwara College of Ayurveda, and Intensive Yoga Therapies at the Vivekananda Yoga Anusandhana Samsthana in India. He is currently Senior Faculty at Ayurved Sadhana. Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction. Connect with The Real Truth About Health: Sign Up for our Membership Club and Get 30 Days Free
Did you know the types of light you're exposed to have a profound effect on your health? The wavelength, energy density, and time of day you're exposed to light all impact your body's ability to recover from exercise, mood, hormones, and much more.Today I'm joined by Nick Coetzee, founder of Mychondria to talk all about photobiomodulation. Find Nick at mychondria.com | IG: @circadian_warrior / @mychondriaIn this episode we cover- What is biohacking and red light therapy/photobiomodulation?- What the research says about the efficacy of red light therapy on muscle growth, recovery, skin health, mood and more- What deuterium is and why overconsuming it might be problematic- What's the best time of day to use red light therapy?- Nick shines his red light device where?Shownotes at: livedamnwell.com/redlight––––––––––––––––––––––––––Get 20% off Chlorella and Spirulina using code livedamnwell at www.energybits.com––––––––––––––––––––––––––NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU.
"My CRP was very high. What do you recommend to lower inflammation?" asks Vivian Cid from Facebook. Here with our answer is JJ Virgin, certified exercise physiologist and author of The Sugar Impact Diet. According to JJ, there are three fundamental factors we have to look at in addressing inflammation. Tune in to hear her full answer where she addresses each factor and provides an action plan on how to manage and help inflammation.
Hey friends, we are back with season 5 of the Autoimmune Revolution podcast - it has always been my dream to be able to reach as many people as possible and to help empower you to understand the options available to you - so thank you for all of the emails and questions and love over the last 4 seasons. I am excited to be here with you for season 5 and beyond!In today's episode, we are going against the New Year grain and talking about clinically proven ways to lower your inflammation, so how to lower your inflammation without changing your food or supplements.Show notes, links, transcripts: https://audreychristie.com/143
Hey friends, we are back with season 5 of the Autoimmune Revolution podcast - it has always been my dream to be able to reach as many people as possible and to help empower you to understand the options available to you - so thank you for all of the emails and questions and love over the last 4 seasons. I am excited to be here with you for season 5 and beyond!In today's episode, we are going against the New Year grain and talking about clinically proven ways to lower your inflammation, so how to lower your inflammation without changing your food or supplements.Show notes, links, transcripts: https://audreychristie.com/143
Elle Russ is a bestselling author, TV/Film writer, public speaker, and seasoned coach. She is the author of Confident As Fu*k ( https://www.amazon.com/Confident-As-Fu-Cultivate-Confidence-ebook/dp/B081KWG323/ref=sr_1_1?keywords=confident+as+fuck&qid=1575752017&sr=8-1 ) and The Paleo Thyroid Solution ( https://www.amazon.com/Paleo-Thyroid-Solution-Fatigued-Uninformed/dp/1939563240/ref=sr_1_fkmr2_1?keywords=paleo+thyroid+sol&qid=1574468729&sr=8-1-fkmr2 ) – a book which has helped thousands of people around the world reclaim their health. She is also the screenwriter of the award winning documentary Headhunt Revisited ( https://headhuntrevisited.org/ ). Elle is also the host of two shows: Mark Sisson's popular Primal Blueprint Podcast ( https://podcasts.apple.com/us/podcast/primal-blueprint-podcast/id789935889 ) (over 18 million downloads) & co-host of the Kick Ass Life Podcast ( https://www.youtube.com/kickasslifepodcast ). *In this interview we discuss the following topics:* How Elle suffered with hypothyroidism overcame it and now coaches others to become healthy Symptoms of Hypothyroidism What foods could trigger Hypothyroidism How to lower inflammation with food Paleo primal protocol for Hashimotos Should you eat nuts, gluten or nightshade veggies? Elles daily eating routine Fat Burner vs. Sugar Burner Advantages of intuitive eating Takeaways from her book - Confident as F*ck and her one tip to get your body back to what it once was! *Links:* Elle Russ - https://www.elleruss.com/ Primal Blueprint Podcast - https://podcasts.apple.com/us/podcast/primal-blueprint-podcast/id789935889 Kick Ass Life Podcast - http://kickasslifepodcast.com/
This week we sit down with Stephanie Bernanrd, a Certified Holistic Nutritionist, Certified Holistic Nutrition Counselor, non-toxic living consultant and wellness writer based in Atlanta, Georgia. After a Lupus diagnosis in 2010, Stephanie sought out a plant-based and holistic lifestyle to improve her health and quality of life. As a result, she has been med-free and symptom free for 9 years. How to look for signs of an unhealthy gutWhat food cravings really meanHow to track what you are eating and how that makes you feelFinding your trigger foodsThe importance of identifying vitamin deficienciesYou can find Stephanie at Healthy Hair To Toe in Atlanta, GAInstagram @healthyhairtotoeInstagram @the.wholistic.healer Yo This Cant Be Life Podcast - Instagram @yothiscantbelifeFacebook YoThisCantBeLifeTwitter @YoThisCantBLifeWebsite www.yothiscantbelife.comOf course, we are available for your listening pleasure on all the major platforms including Apple Podcasts, Spotify, Stitcher, and Google. Go ahead and subscribe so you won't miss an episode. Please consider giving us a rating or review on Apple Podcasts or sharing your favorite episode on social media.Stephanie founded her platform, Healthy Hair To Toe, to encourage and educateothers in their healing health journey. Her holistic nutrition counseling practice,Wholistic Healing Services, specializes in providing holistic nutrition counseling,education and holistic health guidance for various conditions and backgrounds.
Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Bob Dennis. Bob has a PhD in Biomedical Engineering. He’s one of the first people to use Pulsed Electromagnetic Frequency (PEMF) therapy in NASA. During the 90s he worked with NASA to build PEMF equipment for astronauts. Bob is working with Flux Health which is a PEMF company that brings unbiased and scientifically backed information about the benefits PEMF therapy. They have convenient and affordable micro pulse PEMF devices. I’m loving the M1 model and I use it for recovery. You just lay their long coils on a particular region on the body and let the magnetism do its work. PEMF can reduce pain, lower inflammation, and trigger healing in the body. You can get a 10% off all their PEMF devices with the code SIIMLAND at fluxhealth.co Timestamps: How Bob Started Working at NASA 01:45 What Is PEMF Therapy 06:45 Difference Between PEMF and EMF 10:35 Fundamentals of Electro Magnetism 12:35 Proven Benefits of PEMF Therapy 23:00 Can Your Body Produce Its Magnetic Field 31:15 Lower Inflammation and Pain with PEMF 36:20 PEMF for Brain Injury and Trauma 45:50 How Often to Use PEMF and Which Devices 51:40 Effects of PEMF on Sleep 58:20 Does PEMF Have Negative Side-Effects 01:04:40 And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is brought to you by Lets Get Checked. Let’s Get Checked offers different at-home blood tests for various biomarkers like testosterone, thyroid, vitamin D, cholesterol, hormones, and others. First you collect the sample by using a finger prick, then you send it back and can get the results within 2-5 days. Knowledge is power, especially when it comes to your health and biology. You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show Notes Use Code SIIMLAND for 10% OFF Micro Pulse PEMF Use the code SIIMLAND for a 20% discount at letsgetchecked.com My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Stay Empowered Siim
ADDING 6 GRAMS OF SPICES TO YOUR MEALS CAN MAKE A BIG DIFFERENCE
Simple things you can do right NOW to change your health today!!
Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your chances of diabetes, stroke, cancer, and even poor respiratory health. The good news that you can reduce dangerous belly fat and reboot your life in just 8 minutes. Hi, my name is Jorge Cruise, and I’m known as the “8-Minute” life strategies to the world’s busiest celebrities. I’ve been a fitness, nutrition, and life strategist for over 25 years and you may have seen my work with Oprah Winfrey, Khloe Kardashian, President Bill Clinton, Tara Banks, Wendy Williams, Kelly Clarkson, Dr. Oz, Tony Robbins, or even Steve Harvey. My passion to find the best science-backed life shortcuts has allowed me to write over 30 books and become a MULTIPLE NY Times Best Selling Author with over 9 Million books in print, and I KNOW I can help you too. Imagine getting the CONFIDENCE you want during this COVID-19 world, by having a life edge at any stage of your life -- whether you’re just starting out or in midlife like me or beyond. Even if you don't think you have enough time, money, or willpower, I know this podcast will show you how to finally put your life together. Learn more at JorgeCruise.com and Jorges8Minutes.com and on all social media: @jorgecruise #TheJorgeCruiseShow #JorgeCruise Please share with me your comments here or email me at hello@jorges8minutes.com Peace and Purpose,Jorge Cruise
Leading functional-medicine expert Dr. Will Cole (@drwillcole) is on a mission to empower you to bring balance into your life with food, fitness, relationships and technology. My previous interview with Dr. Will Cole about his book “Ketotarian” and staying in your own lane was a smashing hit, and I’m excited to bring him back on Woke & Wired to chat about digital wellness, his new book The Inflammation Spectrum and more! In this episode, we cover: Why you might have inflammation even when you’re only eating healthy and what to do about it What it’s like to co-host a podcast for Gwyneth Paltrow’s goop (The Good Fellas) Why digital wellbeing is an important part of functional medicine The key piece of intuitive eating that most people are missing out on Why you have to consider bio-individuality if you want to lower inflammation in your body Demystifying wellness trends Cultural food fatigue Why food only is not the answer to overall wellbeing What wellness looked like in rural Pennsylvania where Dr. Cole grew up How not to be ashamed of your healthy habits (especially for kids!) Get the ergonomic Swopper chair on swopperusa.com and use code BREAKFASTCRIMINALS for 20% off on any product. Listen to my first episode with Dr. Will Cole about the success of his book Ketotarian on wokeandwired.com. Get all show notes and resources on wokeandwired.com. Connect with Woke & Wired: If you enjoyed the podcast, please share it. Subscribe, rate and review the show on iTunes. Your rating and review help more people discover it. Join the private Woke & Wired Facebook group. Tag me on Instagram @wokeandwired and let me know your favorite takeaways (the account is currently transitioning, so if you don’t see it don’t worry, it’s coming back soon under this username!)
In this podcast Tracy Herbert shares the latest research on a low-cost kitchen item can improve your health. Medical College of Georgia Study – Baking Soda, Spleen, and Lower Inflammation: https://medicalxpress.com/print443843781.html Journal of Immunology: http://www.jimmunol.org/content/early/2018/04/14/jimmunol.1701605 Dr Axe link to his report: https://draxe.com/baking-soda-uses/ Bill Sardi’s report on the study: http://knowledgeofhealth.com/the-baking-soda-cure-for-almost-everything/
Conscious Millionaire J V Crum III ~ Business Coaching Now 6 Days a Week
Welcome to Conscious Millionaire, The High Performance Podcast with your Host, JV Crum III... Bob Gilpatrick is the President of Boomers Forever Young a holistic nutrition company. Has 25 yrs of experience in health and nutrition and has appeared on over 200 podcasts. Bob has also appeared on the evening news with Peter Jennings. Bob works with individuals who have health and wellness challenges with the goal of restoring them to perfect health. Are you a coach, consultant, or entrepreneur who wants to enjoy High Performance Health, then check out the same supplements that JV takes himself, just click here to learn more. Like this Podcast? Then get every episode delivered to YOU! Subscribe in iTunes Please help spread the word. Subscribing and leaving a review helps other coaches, consultants, or business owners find our podcast…and make their big difference. They will thank you for it. Conscious Millionaire Podcast: With over 1,000 episodes and 12 Million Listeners in 190 countries, this is the podcast for coaches, consultants and service-providers who want to get more clients, make more money, and create a bigger difference and impact. Named by Inc Magazine as one of the Top 13 Business Podcasts for 2017!
Welcome to Conscious Millionaire, The High Performance Podcast with your Host, JV Crum III... Bob Gilpatrick is the President of Boomers Forever Young a holistic nutrition company. Has 25 yrs of experience in health and nutrition and has appeared on over 200 podcasts. Bob has also appeared on the evening news with Peter Jennings. Bob works with individuals who have health and wellness challenges with the goal of restoring them to perfect health. Are you a coach, consultant, or entrepreneur who wants to enjoy High Performance Health, then check out the same supplements that JV takes himself, just click here to learn more. Like this Podcast? Then get every episode delivered to YOU! Subscribe in iTunes Please help spread the word. Subscribing and leaving a review helps other coaches, consultants, or business owners find our podcast…and make their big difference. They will thank you for it. Conscious Millionaire Podcast: With over 1,000 episodes and 12 Million Listeners in 190 countries, this is the podcast for coaches, consultants and service-providers who want to get more clients, make more money, and create a bigger difference and impact. Named by Inc Magazine as one of the Top 13 Business Podcasts for 2017!
Certified health coach Magdalena Wszelaki discovered the amazing healing power of food during her own struggle with estrogen dominance and serious thyroid issues. In today's podcast episode, Magdalena shares her top tips and tools so you, too, can restore hormonal balance! Listen to find out which foods you should be adding to your menu to eliminate uncomfortable symptoms like hot flashes and belly fat, as well as the powerful nutrients and herbs that can help reverse the signs of aging and protect your body from damage. Food is medicine – Magdalena explains how to eat your way to better health today! Freebies From Today’s Episode Get Magdalena Wszelaki’s free Seed Rotation Guide by going to jjvirgin.com/hormonebalance. Main Points From Today’s Episode It’s a myth that flaxseed consumption is harmful when you have estrogen dominance. In fact, flaxseed promotes healthy estrogen metabolism. When it comes to hot flashes and night sweats, reducing your sugar impact is key. Starting your day with protein, fat, and fiber can make a big difference. Seed rotation is a simple, inexpensive way to balance your hormones. Magdalena explains the seed rotation technique in her free guide that you can get today. Episode Play-By-Play: [3:14] How Magdalena became interested in cooking for hormone balance. [6:54] What is estrogen dominance? [9:20] Busting the myth that flaxseed consumption is harmful when you have estrogen dominance [11:38] Constipation causes toxicity. [12:36] The best foods for restoring hormonal balance [14:20] Raw broccoli sprouts block estrogen receptors. [17:24] Magdalena’s new book: Cooking for Hormone Balance [17:48] Hot flashes can be reversed and managed. [20:21] It’s key to start your day with protein, fat and fiber. [22:37] The causes of sagging skin and the best remedies [24:08] How to use seed rotation to balance your hormones [26:08] The connection between belly fat and insulin resistance [27:29] Eliminating food sensitivities reduces inflammation and weight gain around your middle. [28:05] Foods that support your liver include cruciferous vegetables, as well as dandelion roots and leaves. [31:55] Your breakfast sets the pace for your entire day. Start your day right with JJ’s All-In-One Shakes! [32:47] Listener’s question: You’ve convinced me to start cooking, but I’m short on time. What are some easy shortcuts? Mentioned in this episode: jjvirgin.com/hormonebalance Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight, by Magdalena Wszelaki JJ Virgin Shakes jjvirgin.com/butcherbox jjvirgin.com/vital jjvirgin.com/flavorchef https://www.amazon.com/shop/jjvirgin jjvirgin.com/thrivemarket jjvirgin.com/challenge JJ Virgin on Facebook JJ Virgin on Instagram
Isn't nice how sometimes the simplest things can have profound positive effects on our health. Just connect with the earth and you can get benefits that rival the most well studied research backed supplement. Today, I am going to talk about some of the science on grounding and potential positive health effects. Tune in to find out more. Thank you for tuning into this episode of "Your Nutrition Prescription." If you have not done so already, please take a moment and leave a rating and review of the show on iTunes. Here is the study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/ Additional Resources: Schedule a Consultation Discounted Life Insurance My Supplement Store
Improving your gut health via diet & lifestyle and how that affects chronic inflammation, The science behind a refeed, and how it affects fat burning.
How to lower inflammation in the human body through the use of herbal medicine, healthy foods, nutrition, and better lifestyle habits. These anti-inflammatory tips may be helpful for a variety of chronic conditions and illnesses, without actually treating the condition itself. ------- WARNING: If you would like to start taking fish oil, and you are already on heart medication, blood pressure medication, or blood thinning medication, it's VERY important to talk with your doctor FIRST, as fish oil has blood thinning properties. -------- Please Share this with your friends-- Use the handy Share buttons just below. Learn how to Raise Your Immunity Naturally through Herbs, Nutrition, and Lifestyle Changes with this Online Course! https://www.udemy.com/raising-your-im... Course Coupon-- $12 instead of $25 for just November 2017!! Click here: https://www.udemy.com/raising-your-im... **Sign up for Diana's free monthly newsletter here: http://eepurl.com/bySAHv (Read the latest one here: http://www.TransformHealth.biz/News) Website: www.TransformHealth.Biz | Blog articles: http://tinyurl.com/TransformHealthBlog **Subscribe Now so you don't miss future health, nutrition and herbal educational videos. Can I help you on your journey toward better health? Just Contact me & Newsletter Sign-up (lower 1/2 page) at this link: http://www.TransformHealth.Biz/contact/ This information is for education purposes only for the general public. If you have a serious health condition, please consult your medical provider.
The Objective of this Free Podcast is to help you UNLEASH the Process & Power of your next Breath. There is Power in Learning the process of breathing and gas exchange. Although involuntary for the most part, there are things you can do to improve the Volume- Pressure-Frequency and Efficiency of your NEXT BREATH. Lower Inflammation, reduce Chronic Stress and Improve your Health and Performance.
How to Lower Inflammation: 8 Simple Tips How to lower inflammation in the human body through the use of herbal medicine, healthy foods, nutrition, and better lifestyle habits. These anti-inflammatory tips may be helpful for a variety of chronic conditions and illnesses, without actually treating the condition itself. Preventative medicine starts with our every day habits like foods, sleep, coffee, exercise and more. Alternative medicine helps through the use of herbal medicine and better nutrition like pastured animal protein and their fats. This video discusses turmeric, coconut oil, fish oil, purslane, flat oil, pastured animal proteins and their fats (also called grass-fed), eating less sugar and more. Reviews the importance of Omega 3 and 6 (Essential Fatty Acids) in the diet, and why shifting to more Omega 3's can lower inflammation. ------- WARNING: If you would like to start taking fish oil, and you are already on heart medication, blood pressure medication, or blood thinning medication, it's VERY important to talk with your doctor FIRST, as fish oil has blood thinning properties. -------- From Diana Sproul of Transform Health, a nutritionist, holistic health coach and herbalist. Please Share this video with others, and subscribe to this channel for more health, nutrition, and herbal videos. Website: www.TransformHealth.BizBlog articles: http://tinyurl.com/TransformHealthBlog **Sign up for Diana's free monthly newsletter here: http://eepurl.com/bySAHv (Read the latest one here: http://www.TransformHealth.biz/News) Google Plus website: google.com/+TransformhealthBiz Transform Health on Facebook: https://www.facebook.com/TransformHealthColorado Look for Transform Health very soon on iTunes and Google Play's podcast section! Thanks for watching!! This information is intended for general educational use only. If you have a health condition, please contact your medical professional before adding herbal medicine to your regimen.
The Healing Pain Podcast | Episode 15: Smart Fats Lower Inflammation and Pain By Dr. Joe Tatta featuring Dr. Steven Masley, MD. In This Episode You Will Learn: • What’s wrong with the low fat message. • Which food groups lower inflammation. • Which fats are smart. • Which fats are neutral. • What sources of fiber should we choose and avoid. • Which oils are safe for cooking at medium-high to high heat. • The best way to consume olive and coconut oil. • The data proven benefits from following a Smart Fat program. Sign up for the latest episode at www.drjoetatta.com/podcasts Love the show? Subscribe, rate, review, and share! Here’s How » Join the Healing Pain Podcast Community today: drjoetatta.com Healing Pain Podcast Facebook Healing Pain Podcast Twitter Healing Pain Podcast YouTube Healing Pain Podcast LinkedIn
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