Podcasts about refeed

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike T. Nelson, Coach Jarrell, and Dr. Lonnie Lowery delve into the science and strategies of post-diet rebound for mass gains and recovery. They discuss individual variances in metabolic responses after a cut, the role of macronutrient cycling, the physiological and psychological impacts of aggressive versus slow refeeds, and the myths surrounding the concept of becoming more anabolic post-diet. The episode also touches on food processing and nutritional choices such as the role of pasta in a bulking diet, and considerations for different types of athletes, including CrossFitters and bodybuilders. Tune in for in-depth discussions that blend expert insights with practical advice.01:31 Discussing Meathead Cardio and Body Composition03:12 The Importance of Cardiovascular Training07:43 Nutrition News: Is Pasta Healthy?09:58 Pasta in Bodybuilding Diets22:11 Iron Radio Updates and Announcements24:37 Rebound Phase After Cutting25:26 Understanding the Sensitivity of Storage Enzymes26:13 The Lean Gains Debate27:40 Bodybuilders' Post-Show Gains28:12 The Role of Nutrition and Drugs in Gains29:25 Peak Week Strategies30:29 The Importance of Refeeds34:16 Macro Variation and Training37:20 Fat Loading and Muscle Mass41:21 Individual Differences in Dieting and Gaining46:12 Aggressive vs. Slow Refeed Approaches53:39 Final Thoughts on Dieting and Gaining Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Folge 25  Project Me Daily Podcast Die Challenge ist fast vorbei und du fragst dich, wie es weitergeht? In der heutigen Folge verrate ich dir meine 4 besten Tipps, wie du auch nach der Challenge erfolgreich weiter abnehmen kannst. Es ist einfacher als du denkst und du kannst deine neuen, gesunden Gewohnheiten ganz easy beibehalten. Hier kannst du dich für die Challenge anmelden: 28 Tage Abnehm Challenge: Project Me (00:00) Intro (01:19) 1. Kaloriendefizit beibehalten (03:16) 2. Routinen weiterführen (04:40) 3. Proteinreiche Ernährung (06:38) 4. Refeed nach 10-12 Wochen (11:46) Blick in den Wochenplan (13:38) Infos zur Community Folge (15:33) Outro

Are refeed days really different from cheat days? How do you correct imbalances and take control of your fitness journey?In this weekly live Q&A in Tom The Trainer's Tribe, I tackle these questions head-on, cutting through common misconceptions in the fitness world.Learn the nuances of body recomposition, the best practices for balancing your macros, and the surprising impact of hip and ankle mobility on strength training.Whether you're curious about nutrient profiling, recovery, or debunking fitness myths, this episode is packed with actionable advice to elevate your results.Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:If you're overweight and building muscle, do you have to lose some muscle for a healthy weight? Refeed type of day in a fat loss phase – is it worth it?Anything in particular women in their 40s need to focus on from a body comp standpoint?Bonus Question: Do you think there's still benefit to getting protein and calorie closer to the end of your workout?Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: The Challenge of Reforming Nutritional Epidemiologic Research Show Notes: Shots in the Dark: Kevin McKernan on Darkhorse The Great Menopause Myth with Kristin Johnson and Maria Claps | Salty Talk 048 | THRR Questions:    Re-feeding after colonoscopy Kelly writes:  Hi Robb & Nicki, I've been listening to the pod for a few years now. I appreciate your insight and banter about such interesting topics. Thanks for keeping me entertained and informed. I'm about to schedule my first colonoscopy. My question is what is the best way to re-feed after this procedure? I see it as a "clean slate" - which could be good and bad. I'd like to allow for optimal regrowth in my system. If it matters, I'm a 45yo female with 3 little kids (2, 5, & 7) with history of intermittent intestinal distress (constipation, diarrhea, gas) which was worse when I was a child and also since having kids. Any ideas would be helpful. Be Well, Kelly Many thanks   Plant Paradox Kiira writes: Greeting from Spokane. Thank you for all your thoughts and comments over the years. I definitely feel kindred spirits with the two of you. My inquiry is in your thoughts and opinions Dr. Gundry's “plant paradox”. I completely agree with him about organic, grass fed, prairie meats and wild seafood. I agree that you have to be mindful about what your food eats. My question is about the minimal amount of protein he suggests. I have reservations about his recommendations for reduced protien intake and reduced red meat intake. Just curious about your opinions on this as well as his whole “plant paradox” as I know you always have one. Thank you for your time and all that you two are doing because this world is going to hell in a hand basket! Kiira   Mitigating Junk Food Diet John writes We eat a meat heavy, whole food diet in our house, in part because of you and your work. However our active, fit and healthy but rebellious teenage son gets access to and generally consumes junk food. Additionally, he will be headed to college soon and will have total control over his diet. Not a good thing. My question is: what one or two things would you recommend to mitigate this, assuming that I could get him to take one supplement, or do one minor thing, but nothing that will really require effort on his part - i.e. a multivitamin for nutritional deficiencies, a hydrogen water bottle for mitochondrial support, shilajit or liver pills, etc??? I know his being young and healthy will be a big factor, but if there is an easy and effective thing to send him away with, I'd love to know. Thanks, and keep up the good work! John   Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. It's that time of year again…the days are getting shorter…temps are dropping…and warm beverages reign supreme!  LMNT chocolate Medley is BACK! LMNT Chocolate Medley is for hot chocolate lovers everywhere…a hot cup of goodness WITH the electrolytes you need and WITHOUT all the sugar so common in hot winter beverages!  The LMNT chocolate medley is a 30 count box containing: 10 sticks of Mint Chocolate, 10 sticks of Chocolate Raspberry, and 10 sticks of Chocolate Chai!  As always, LMNT offers no-questions-asked refunds on all orders - so you can try the LMNT Chocolate Medley 100% risk free.  Click here to get your LMNT electrolytes  

Discover if refeeds and cheat meals are worth the hype? Do you actually need it for your weight loss journey ? Is it setting you back? Support the showI help mommies lose weight & become a badass while doing it !Dm “MOM” for more info

In this episode, Gina and Teddy discuss the what, why, and when of a refeed. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: https://lnk.bio/odfitnessny Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: https://www.muscleegg.com/shop/ref/191/ To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to https://www.rocklandjunk.com/ For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. http://www.getheat3d.com/

We are 3,5 weeks out!In dieser Folge teile ich meine Gedanken & Erlebnisse dieser Prep-Woche:- Frage: Wie schaut's mit der Periode aus?- Merch-Update- Refeed & abgestumpfte Emotionen- Showdays vs. Festivals- IFBB Austria Showday- Aufgaben des Coach beim Showday- Life-Updates Freut mich, dass du eingeschaltet hast!Fühl dich gedrückt, BeaDu möchtest auf die Bühne oder einen Mindset Boost? Mehr Informationen findest du auf meiner Website:https://www.strongpassion.at/ Oder schreib mir gerne eine Nachricht auf Instagram unter: beatrix.hersich------------------------------------Instagram: beatrix.hersich Check dir bei PROZIS mit dem Code „STRONGPASSION“ -10% (Werbung)

TIME STAMPS BELOW Bodybuilding Nerds 741 Vijay Puri & Scott McNally

Sind Refeeds notwendig und haben sie wirklich den besagten Effekt den Stoffwechsel und die Fettverbrennung bei Stagnation wieder anzufeuern? Was sagen die aktuellen wissenschaftlichen Daten? Wir haben eine aktualisierte Episode für euch aufgenommen, um den sinnvollen Einsatz und Nutzen von Refeeds in der Diät zu erläutern. Viel Spaß beim zuhören und denkt an eine kurze Support Bewertung unseres Podcasts. Wir sagen Danke und versprechen viele weitere Mehrwert Folgen für euch.

Esploriamo il mondo del taglio del peso con Roberto Scrigna, uno dei massimi esperti italiani nella nutrizione riferita agli sport da combattimento. Potremo comprendere al meglio come e perché gli atleti si sottopongono a questo regime e quali sono le vie principali per evitare problematiche a tal riguardo, oltre ad alcune delle strategie che vengono comunemente utilizzate per raggiungere il risultato sperato, senza rischiare la salute del nostro atleta. Sponsor: ⁠London Nootropics⁠: offrici un caffé nootropico, potenzia il cervello e comprendi meglio i nostri podcast! Per supportarci usa il codice "LIFEX" al momento dell'acquisto.

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*Support the show and enjoy great products! Check out EZ on Vouch!**Save 50% on Factor Meals! Go to FACTORMEALS dot com slash zane50 and use code zane50 for 50% off***Get a FREE 7 day trial to Patreon to "try it out."*Watch the show live, daily at 8AM EST on Twitch! Please click here to follow the page.Email the show on the Shoreliners Striping inbox: eric@ericzaneshow.comTopics:*Michigan destroys Washington. Harbaugh's parents chat after the game and aren't as annoying, but still displaying traits that they have "the tism" and gave it to son, Jim.*Audience member, sponsor, Joe Martinez off the charts insufferable after Michigan win.*Jimmy Kimmel destroys Aaron Rodgers in his opening monolouge.*Lost wallet drama at Bosco's Pub.*Taylor Swift's death stare at some comedian during the Golden Globes.*Lake State's banished words for 2024.*Update on the jet liner that had pieces falling off of it over Oregon.*Felon who did Superman dive at judge back in court, and not much of a threat.*Asshole of the Day BTYB TC PaintballSponsors:Vouch, TAG Accounting, Grand Rapids Gold, Frank Fuss/ My Policy Shop Insurance, A&E Heating and Cooling, The Mario Flores Lakeshore Team of VanDyk Mortgage, Shoreliners Striping, Blue Frost IT, Superior Cleaning & Power WashingInterested in advertising? Email eric@ericzaneshow.comContact: Shoreliners Striping inbox eric@ericzaneshow.comDiscord LinkEZSP TikTokSubscribe to my YouTube channelHire me on Cameo!Tshirts available herePlease subscribe, rate & write a review on Apple Podcastspatreon.com/ericzaneInstagram: ericzaneshowTwitterOur Sponsors:* Check out Factor 75 and use my code zane50 for a great deal: https://www.factor75.com/Support this podcast at — https://redcircle.com/the-eric-zane-show-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Coach Safyaa éclaire la différence entre cheat meal et repas libre, et détaille les bienfaits des refeeds et des diet breaks dans le cadre d'une perte de poids. N'oublie pas de t'abonner au podcast, de lui donner une note et de le partager sur les réseaux sociaux ✨ Coaching : https://www.fitbychloe.com/coaching Instagram : https://www.instagram.com/teamfitbyc/

Have you heard of a “Refeed”?In this episode, I discuss Refeeds in the context of nutrition and dieting and how you can properly execute one.I explain the differences between Refeeds and Diet Breaks and their importance when you're in a dieting phase.Learn about the physiological benefits of the two and their potential to alleviate negative effects of calorie deficits like energy depletion, change of mood and impacts on sleep and libido.Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you're a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

The refeed, also known as the CHEAT MEAL. What's the benefit of this? How can this help you on your weight loss goals?Today we're breaking down everything you need to know about refeeds, when you need one, and how to do it without ruining your progress.

Transitioning to a circular economy could generate 25 trillion USD worth of additional economic output globally by 2050. Today's guest is Stuart Lilley, CEO and founder of ReFeed Farms, a Langley, BC facility that focuses on food waste recovery through a circular nutrition model. Stuart was raised in Wales around international cuisine, and his love of food continued as he worked in the hospitality industry and later as a food waste management consultant. Stuart speaks with Marco on how he disrupted the linear food waste management industry with a sustainable and traceable business model, his fundraising challenges and how he addressed them, and how not having "all his eggs in one basket" when it comes to manufacturing products is critical for initial business growth. With the desire to scale localized manufacturing facilities in Ontario and the United States, ReFeed Farms is demonstrating that repairing the food system by using 100% of the nutrition found in unused food and returning it to feed people, livestock, and the soil is attainable.    Follow us on Instagram @someonelikeyoupodcast.   https://unlessbrands.com/episode-37-stuart-lilley-refeed-farms

an alle, die den Random Talk skippen wollen: 11:38

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Do Women Need To Increase Calories In A Body Recomp?How To Do A Refeed DayHow Many Exercises Should You Be Doing Per Workout?Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

An encyclopedia of bodybuilding, Coach Mark Tomanek, and Host of the Competitive Edge Podcast, and Owner of Tomanek Trained and Competition Bodies Gym.Pharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Elements Line (organ support ancillaries I take for bodybuilding): https://hugesupplements.com/collections/elementsCode 'NYLE' for 10% off - supports my livelihood and contentTo support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* on spotify and apple podcasts. Thanks gals & gentlemen :)Meditate. Overcome. Trenscend.Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgYoungLA Clothes: https://www.youngla.com/discount/nyleYoungLA For Her: https://www.youngla.com/collections/all-products-1/For-HerCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@trensparentpodcastHuge Supplements: https://hugesupplements.com/?aff=165Support code 'NYLE'Timestamps:00:00:00 – 00:06:39- Intro & Marks teaching career00:06:39 – 00:15:22- Coaching men and women00:15:22 - 00:30:53     - PCT for men and women00:30:53 - 00:34:21- Ethnicities and bodybuilding and Asians00:34:21 - 00:43:20- Training and mindset of failure00:43:20 – 00:52:32- Quick diet plans & Water00:52:32 - 01:03:07- Peak weak plans01:03:07 - 01:10:12- Refeed and diet break01:10:12 - 01:18:12- Kidneys01:18:12 - 01:28:40- Q&A & Outro#podcast #mentalhealth #discipline #selfdevelopment #personaldevelopment #fitness #ifbbpro #npc #bodybuilder #bodybuilding #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #tren #workout #gym #trt #hormones #discipline #hardstyle #music #edm #zyzz #gear #steroids #bodybuilding #peptides fitness trt hormones personal development

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast!Question 1: What are carb refeed days?Question 2: What are your favorite post workout meals?Question 3: How do you go about scheduling deload weeks?Tune in to hear our answers! Our new program STRONGER is out now and it's 50% off for the month of June for Pride month! Use discount code PRIDE50

Refeeding after fasting, specifically after dry fasting is where 70% of the healing occurs. I've witnessed this consistently from personal experiences, research, and people I've helped. sure 70% is an arbitrary number but it indicates just how important the refeed is. This video focuses on going through my latest refeed article on the dryfastingclub.com website where I refed for 9 days strictly following Filonov's refeed protocol. Normally if you'd want to get the full experience you'll book a retreat in Montenegro with Filonov, but I wanted to do a very detailed experience straight from North America. If you've wanted to do one before, but don't really have the time or money to fly across the world, this one's for you. I talk about what to eat, how to eat it, and where to make changes. Dry fasting is tough to navigate because it's so new. It's full of people trying to sell you a spiritual experience. Not that I don't think there's a spiritual aspect, and it definitely allows you to understand yourself better, but real replicable results require dedication, research, and documentation. Read the full article here: https://www.dryfastingclub.com/how-to... Website: https://dryfastingclub.com Discord link: https://discord.gg/yHUhW2Wjc7 Join us on Instagram https://instagram.com/dryfastingclub Join us on Twitter https://twitter.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

This week Finn and Reece give updates on their competition preps and get into a Q&A. Enjoy! TIME STAMPS: (00:00) - Welcome (00:50) - Upcoming YouTube videos + rest days (03:08) - Reece's trip to Manchester (08:08) - Reece's prep update (21:30) - Finn's new book (27:48) - Finn's prep update (37:46) - Podcast updates (39:13) - Q&A (39:50) - Clen cramps (45:07) - Proudest coaching moments (49:22) - Habits picked up during prep (52:40) - Most underrated and overrated movements (54:01) - Typical training dat and rest day (55:10) - Something you wish you knew when you started bodybuilding  (56:02) - managing client training on different shift patterns (01:00:00) - Worst dining experience ever (01:07:45) - Refeed timing (01:10:08) - Macro goals vs food quality (01:12:03) - How to keep insulin resistance in a good spot ———————————————————— COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link  Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform  ———————————————————— INSTAGRAM:  https://www.instagram.com/finnkelly_coach/  https://www.instagram.com/reecefit/  https://www.instagram.com/fkphysiques/  https://www.instagram.com/teamrfit/ https://www.instagram.com/onceyoureinyourein_podcast/  ———————————————————— YOUTUBE:  https://www.youtube.com/@finnkelly316  https://www.youtube.com/@reecefit3909   ———————————————————— SUPPLEMENTS: https://www.cnpprofessional.co.uk/ - FINN15 for 15% off https://www.cardiffsportsnutrition.co.uk/

A refeed is an awesome tool that you can use to stoke your metabolism, but it must be used judiciously.

FOR THE REFEED SCHEDULE DOWNLOAD FROM HERE: https://dryfastingclub.com/dry-fasting-club-8-wolfe-beginners-guide-to-dry-fasting-with-refeeding-schedule/ Summary In this episode we'll go over the following topics: -A quick introduction to dry and water fasting for any beginners -Explaining why you need to start small when fasting for the first time -Talk about the Wolfe Beginners Protocol to dry fasting, based on my experiences from dozens of dry fasts and over 10 years of water fasting. -Give a brief overview of preparation for a dry fast including Diet Choices -Focus on a detailed refeed that I call the Wolfe Omnivore Refeed Chart. Website: https://dryfastingclub.com Discord link: https://discord.gg/yHUhW2Wjc7 Patreon: https://www.patreon.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

We all want to let loose sometimes. Or it's a wedding, a birthday, an anniversary, a vacation. What about "cheat days", and how do they fit into a fitness, or body composition journey? Can you have those days, or do they erase weeks of hard work in the gym, hours of meal prepping and counting macros all for one day off.  In this episode, my final FAREWELL episode, I discuss the real data around a "REFEED" day, and whether they work or they are necessary. In what situations are they beneficial, and how you could use them to help your process and progress without worrying about the side effects.  Show Highlights What science is there around a refeed or a cheat day? Who should implement them and how? Thanks, and I might be back soon, but taking a break for now to focus on some other things.

Our food distribution system is broken. It is time that we take action and fix it. In this episode, David Long, the CEO of Greater Vancouver Food Bank, and Stuart Lilley, Founder of ReFeed, share their insights on how to fix food systems through the Zero-Loss Model to feed future generations. The partnership of Greater Vancouver Food Bank and ReFeed has created a positive impact on mitigating food waste. They share with Douglas Nelson some unique challenges and the remarkable accomplishments they have achieved over the past years. Stay tuned to hear the story of an innovative partnership making a meaningful impact on their community!

How to Get to 10% Body Fat The busy family man's guide to ripped abs1. Take an assessment of your starting point. Have you been eating whatever with zero systems in place?What does your schedule look like the next 3-6 months?Getting really lean will require stretches of time where you're very consistent.We want to account for work trips, vacations and getaways ahead of time.That way we can push when life is "normal" and then back off during crazy times.You'll also want to start getting your eating on a consistent schedule.Start with having meal times that you stick with during the day.My busy professional clients usually eat lunch, dinner and a pre-bed smaller meal.2. Give yourself longer than you think to drop fat.If you need to lose 20 pounds give yourself 16-20 weeks.The weight can come off faster for sure, but you're probably underestimating how much fat you need to lose.Worst case you reach your goal sooner than you think.3. Track your strength religiouslyStick to the same training plan for 12 weeks and track your reps / weight lifted.The last thing you want to do is strip away muscle tissue.You don't need tons of volume here. Just enough to hold onto muscle and gain some strength4. Find your current baseline of weekly activity. In other words, track your steps for a week.Find your average and start increasing it by 10% week over week.5. Business lunches, dinners out and date nights are all fine.It just might mean that you need to be more strict during normal meal times.Or you simply need to order the proper foods and amounts when eating out.A safe bet is surf and turf with veggies.6. Manage your hunger and energy appropriately.A few things here:-Fasting-High protein-Refeed days when needed (every 7-14 days)-Better sleep-Water-Moderate to low intensity walking Need a custom plan to get full control over your health and fitness? Check out our custom coaching program here.Visit 3MFatLoss.com if you're interested in our high performance coaching for men over 30. Leave us a review in your podcast app—let me know if you liked the show.Join our free high performance community for high performing men: click here.Check out dadswithabsdiet.com for our free seven day meal strategy planner for men who just want simple, delicious, and easy to put together meals.

Emi and Nicole dive into the murky world of diet breaks, refers, carb cycling, high volume days. We break down the difference between all these exotic diets strategies, explore why they're so often (and incorrectly) identified (and sometimes used) interchangeably, and under what limited circumstances they could be implemented.

In this episode, I answer questions from listeners.  Questions on the show: Q 1: My question is, how do you know when is a good time to implement a refeed day or a cheat meal? I've been very consistent with my diet for over a month. I'm addicted to food and am afraid I'll mess up my results if I do a cheat meal or refeed day. Any advice on how to go about this? Q2: I have been a huge fan of the podcast for years and always love your Q and As. I know you have 3 children, so my question for you is, do you have any advice on training while pregnant/postpartum? Q3: I know everyone hates Bulgarian Split Squats, but I just can't get myself to do them. What are some other good single-leg exercises I can try? Q4: Are there any benefits to muscle scraping as a recovery method?  Q5: Hey Kyle, I have my first powerlifting meet next weekend, and I am pretty nervous. Do you have any advice for me? Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Absolute Progress 2.0   Absolute Muscle   The Hunt Fitness FREE Flexible Dieting Manual   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Get 10% OFF Axe and Sledge Supplements DISCOUNT CODE: “HUNT” at https://axeandsledge.com/

If you're on the hunt for a weight loss calculator, learning how to calculate macros could be just the ticket. Not only could calculating macros for weight loss be a game-changer when it comes to fat loss – it will also help you fuel your fitness correctly.   In this episode, Certified Nutritionist, Performance Coach, and Personal Trainer Jason Sani joins me to talk about macro tracking, levels of health, and sleep hacks to help get you the body you want. He also shares how you can make healthy eating more palatable for you.   Jason is a thought leader in the world of Wellness. A progressive thinker backed by action and results. Jason has founded Active Mind & Body and Clubz Fitness and consulted for some of the top food and nutraceutical companies in the United States.    Connect with Jason at: Website: http://www.activemb.com/ LinkedIn: https://www.linkedin.com/in/jasonsani/ IG: https://www.instagram.com/jasonsani/   In this Episode: [1:13] What are the obstacles that people face in losing weight? [9:23] What are the needle movers of health? [15:51] What can you do to become healthier? [12:42] Mastering sleep and healthy eating [29:28] What are macros? [32:10] How to know your metabolic rate [35:27] Tracking macros and intuitive eating [45:07] Carbs and training [54:22] How to find Jason [55:16] Outro   Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

What is a refeed and what are some different refeed strategies that one can take to optimize a fat loss phase? In this episode, Paul and Matt discuss this topic and talk about some of their very own strategies and successes using these with their clients. 

Hello!!In the podcast I talk all about REFEEDS.. Do you actually need one?Follow us:@astefabovetherest@imperfect.nutrition @_fitwizhttps://calendly.com/imperfectnutrition/30min 

Welcome back, listeners! In this episode of Hey Coach Radio, we continue with the second episode of our 5-part series on Bodybuilding Contest Prep. Your host William Grazione is joined by Coach Gillis Pellegrin and Coach Zach Richie. The three delve into the fear new coaches encounter in dropping calories to the necessary amount at the start of a bodybuilding contest prep or fat loss phase to ensure an adequate drop! William, Gillis, and Zach also review what percentage of carb difference there needs to be between low days and high days when it comes to seeing an impact on metabolism vs. just a nudge in carbs for better gym performance. Keep listening as our coaches let you know their approaches to handling a plateau in weight loss during competition prep and how they approach it with macro adjustments and changes to cardio. William, Zach, and Gillis also give you tips for trainers on handling clients who struggle with adherence to their dietary guidelines while taking on a fat loss phase to get shreddy and stage-ready. Listen to learn more!  

The fitness industry is built from arguably, one of the most persuasive advertising tools in existence – the transformation picture. These “before and after's” are used to sell everything from workout equipment, coaching, books, and supplements. But, at the personal level, these transformations sell hope. Few things in fitness are as exciting as the prospect of losing body fat. In the beginning, simply the anticipation of seeing your abs for the first time is enough to get the wheels turning. The good news is, as long as you resistance train a few times per week, maintain a calorie deficit, and adhere to the plan, fat loss initially comes pretty easy. At this point, the process is enjoyable. However, the sunshine and rainbows won't last forever. The only way the body calls on stored body fat is to create an imbalance between energy intake and expenditure. The trouble is the body adapts to caloric restriction and weight loss with a range of metabolic, behavioral, and hormonal responses. As a result of these adaptations, progress slows down. On top of that, energy in the gym takes a hit, workouts get laborious, and the desire to eat goes up as hunger and cravings increase. Anyone who has dieted before knows what I am talking about. This is where most people give in. It starts with one bite and ends with you surrounded by empty pints of Ben and Jerry's. I'm exaggerating, but you get the idea. As we know, a caloric deficit is needed to lose fat – calories in vs. calories out. On the other hand, being in a negative calorie balance unleashes adaptations that make further fat loss more difficult. Caloric restriction is a necessary evil when it comes to fat loss. So, what do we do? Fortunately for us, the story doesn't have to end there. Instead, we can hack the system by implementing a strategy of occasional overfeeding. This strategy is called refeeding. It's not magic, and I don't want to oversell you like an unrealistic transformation picture, but refeeds have been used successfully in the bodybuilding world for years. Read the article: https://www.kylehuntfitness.com/refeed-overeating-to-enhance-fat-loss/ Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Absolute Progress 2.0: https://kylehuntfitness.shop/collections/programs/products/absolute-progress   Shop training programs including - Powerlifting, Powerbuilding, Bench, etc. https://kylehuntfitness.shop/collections/programs   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Get 10% OFF Axe and Sledge Supplements DISCOUNT CODE: “HUNT” at https://axeandsledge.com/

CURSOS EN LA DESCRIPCIÓN|La carga de carbohidratos es muy utilizado en etapas de definición en el gimnasio. Te explico en que consiste el protocolo Refeed Day, con pautas y un ejemplo práctico que te servirá. ➤ Curso Dietista (Audiofit CPD): https://audiofit.org/curso-de-dietista/?utm_source=podcast&utm_medium=seo&utm_campaign=como-hacer-refeed-y-cuando ➤ Curso Entrenador (Audiofit CPE): https://audiofit.org/curso-entrenador-personal-online/?utm_source=podcast&utm_medium=seo&utm_campaign=como-hacer-refeed-y-cuando

In this episode, host, Francesca Campos, MS, CISSN, discusses what refeed days are, who it's most beneficial for, and when to implement them

Dr. Bill Campbell, Ph.D., FISSN, CSCS, is a Professor of Exercise Science and the Director of the Performance & Physique Enhancement Laboratory at the University of South Florida. He has published more than 150 scientific papers and abstracts (in academic journals) related to sports nutrition and physique enhancement. In addition, he is a paid consultant to professional sport team organizations, sport entertainment corporations.His research is focused on improving exercise performance and enhancing physique through the synergism of resistance exercise, nutrition, and dietary supplements.In this episode we discuss:-Dr. Campbell's background. -What his research lab focuses on. -Diet breaks versus refeeds. -Refeed study findings. -Benefits of refeeds and diet breaks. -Upcoming diet break study findings. -What is considered slow and fast weight loss?-Why he doesn't enjoy recommending high protein diets. -Dr. Campbells principles of dieting. Where to find Dr. Campbell: 

Episode 6: Refeed and Diet Breaks Conclusions and Takeaways Volume 4   In this episode of J3 University, Luke and I review the literature and discussion we've had in the past three episodes with experts in the field on intermittent caloric restriction. We draw conclusions from all the information gathered and provide some takeaways to put into practice. Also, discuss how our viewpoints have changed on the topic.   Timestamps Refeed/Diet Break Series Overview- 00:02:05   Refeed Literature and Research- 00:03:19   The mental side of Refeeds- 00:06:44   Refeeds within contest prep setting- 00:10:00   Diet Fatigue vs Training Fatigue- 00:16:04   Delay in menstrual cycle loss during contest prep with Refeeds- 00:20:01   Factoring in Contest prep timeline when using Refeeds- 00:24:55   Spreading out overall calorie intake vs a large deficit with refeeds- 00:34:18   Using Refeeds to practice Peak Week- 00:42:49   Nutrition around Training Deload- 00:44:38   Peak Week- 00:57:14   Closing thoughts-01:02:29   J3 UNIVERSTIY: http://j3university.com COACHING: http://J3sportsrd.com FACEBOOK: https://www.facebook.com/J3-University-103894631667528 INSTAGRAM: https://www.instagram.com/johnjewett3/   Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en Luke Miller coaching: https://noswitchfitness.com/contact/      

Episode 5: Jackson Peos Rethinking Refeed and Diet Breaks Volume 3   In this episode of J3 University, Luke and I are joined by Jackson Peos to dive into the latest research on refeeds and diet breaks. We review the current literature, Jackson's ongoing diet break research, and practical takeaways for coaching application. Jackson Peos is current PhD candidate in Clinical & Sports Nutrition with research undergoing in diet breaks and refeeding in athletes. He is also the Nutrition Science Adviser for Bulk Nutrients. For more information on Jackson Peos: Instagram: @jacksonpeos YouTube: Jackson Peos Diet break study: https://europepmc.org/article/MED/33587549   Timestamps Jackson Peos intro- 00:00:24   Current Research refeeds/diet breaks- 00:06:26   Applying research to our subjects and population- 00:14:04   Investigating what we get out of refeeds- 00:18:13   Do you see future refeeds/diet break research leaning towards psychological benefits- 00:24:14   Diet break study/REDS/Fatigue Management- 00:31:42   Post Show energy increase and fat loss- 00:38:07   Refeed/Diet Break Application- 00:41:28   Psychological effects of refeed- 00:48:53   Refeed GI Distress and practicing peak week- 00:50:26   Activity/NEAT during refeed- 00:57:46   Closing thoughts- 01:03:31   Jackson Peos Social media- 01:07:36   J3 UNIVERSTIY: http://j3university.com COACHING: http://J3sportsrd.com FACEBOOK: https://www.facebook.com/J3-University-103894631667528 INSTAGRAM: https://www.instagram.com/johnjewett3/   Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en Luke Miller coaching: https://noswitchfitness.com/contact/    

Episode 4: Dr. Mike Israetel- Rethinking Refeed and Diet Breaks Volume 2   In this episode of J3 University, Luke and I are joined by Dr. Mike Israetel to dive into the latest research on refeeds and diet breaks. We review the current state of the literature and what this means for coaches in the trenches.   Dr. Mike has PhD in Sport Physiology and is the Chief Content Officer for Renaissance Periodization. Also a Professor of Exercise and Sport Science at Lehman College.   For more information on Dr. Mike:   Instagram: @rpdrmike & @rpstrength   Company: https://renaissanceperiodization.com/   YouTube: Renaissance Periodization   Facebook: Mike Israetel   Timestamps Dr. Mike Israetel Intro- 00:00:28   Defining refeeds/diet breaks- 00:03:55   View on literature application for refeeds- 00:06:16   Views on adherence aspect of using refeeds- 00:11:16   Initial set up of a diet- 00:22:05   Activity adjustment with refeeds- 00:31:23   Training Fatigue and Dieting Fatigue- 00:34:05   Programming using refeeds- 00:39:06   Managing caloric timeline- 00:45:16   NEAT/Step Tracking during prep- 00:48:54   How would you implement direct cardio and NEAT- 00:57:45   Cardio Modalities- 01:01:03   Bodybuilding: Thinking smarter- 01:03:08   Closing thoughts- 01:09:06    J3 UNIVERSTIY: http://j3university.com COACHING: http://J3sportsrd.com FACEBOOK: https://www.facebook.com/J3-University-103894631667528 INSTAGRAM: https://www.instagram.com/johnjewett3/   Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en   Luke Miller coaching: https://noswitchfitness.com/contact/

Christina & Marissa dive deep into fat loss, covering everything you need to know to shed some fat as summer approaches! They talk about calorie deficits, how to monitor progress, when to make changes, and some health considerations when trying to lose fat. (0:00) - Intro (8:19) - Is Fat Loss Right For Me? (17:52) - What Is a Calorie Deficit? (24:43) - How Long Should a Fat Loss Phase Be? (30:05) - How Can You Monitor Progress? (40:04) - When Do You Make Changes? (51:15) - How Do You Decide to Stop a Fat Loss Phase (55:35) - Taking A Planned Break (57:25) - Diet Break vs. Refeed (1:03:27) - Fat Loss Considerations For Health (1:05:57) - How Do You Know When to Reverse Diet? (1:12:33) - Summary/Outro Follow us on Instagram: @barbelllifestylepocast Hosted by: @marissaroyfitness & @christilynnfit Producer: @shane_spellman

Episode 3: Dr. Eric Helms- Rethinking Refeed and Diet Breaks Volume 1   In this episode of J3 University, Luke and I are joined by Dr. Eric Helms to dive into the latest research on refeeds and diet breaks. We review the current state of the literature and what this means for coaches in the trenches.   Dr. Helms holds his PhD in strength and conditioning and is a research fellow for AUT at the Sports Performance Research Institute New Zealand. He is the lead R&D Chief for 3D Muscle Journey. He has obtained pro status as a natural bodybuilder with the PNBA and competes at the international level as an unequipped powerlifter.     For more information on Dr. Helms:   Instagram: https://www.instagram.com/helms3dmj/?hl=en   Website: https://3dmusclejourney.com/   YouTube: https://www.youtube.com/user/Team3DMJ   Timestamps Eric Helms Intro- 00:00:29 Defining refeeds- 00:03:17 What markers should be taken from research for application- 00:15:54 Fatigue and water retention managed through lowering training volume vs. refeed- 00:23:37 Taking individual client feedback to determine route- 00:30:36 Refeed application, how and when?- 00:43:04 Adjusting Maintenance level with body weight dropping- 00:47:04 Discussing Natural & Enhanced- 00:54:14 Non-linear dieting strategies and practicing peak week- 01:03:39 Wrapping it up- 01:09:08   J3 UNIVERSTIY: http://j3university.com   COACHING: http://J3sportsrd.com   FACEBOOK: https://www.facebook.com/J3-University-103894631667528   INSTAGRAM: https://www.instagram.com/johnjewett3/   Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en   Luke Miller coaching: https://noswitchfitness.com/contact/    

In this episode, we discuss everything about body composition and re-compostion with our guest Wee lun Foo. We talk about what body composition is and how body re-composition can be achieved by an average person, how it differs between an athlete and an average person. We also discuss what people should aim to do when it comes to their fitness journey and how their body looks and much more. Resources : Body re-composition: https://journals.lww.com/nsca-scj/Fulltext/2020/10000/Body_Recomposition__Can_Trained_Individuals_Build.3.aspx https://pubmed.ncbi.nlm.nih.gov/26500462/ https://pubmed.ncbi.nlm.nih.gov/24834017/ https://pubmed.ncbi.nlm.nih.gov/26817506/ Refeed: https://www.mdpi.com/2411-5142/5/1/19 Cardio & Health: https://pubmed.ncbi.nlm.nih.gov/11893790/ --- Support this podcast: https://podcasters.spotify.com/pod/show/rafi-hussaini/support

Mama,This week's episode is about having a solid approach to your nutrition the day of the celebration.Holiday eating can trigger us and cause us to feel so many feelings and those feelings lead to binging and self-soothing through indulgence.Let me help you have some structure going into the holiday so that you can have peace of mind, be present and feel confident in your approach!After this episode, you will be able to...- Decide whether your approach is 90/10 or 80/20- Refeed or Untracked- How to load your Holiday plate or eat out- Post-holiday strategy to keep you on trackYou so got this mama. The holidays don't have to be the thing that knocks us off our path to happy and healthy. Sometimes we just need a little help from our friends and I'm here for ya!If you are wanting someone to take this journey with you...someone who can lead and guide you then let's chat!Schedule a Free Discovery Session here: http://bit.ly/DiscoverySessionKmoreHave a question? Email me here: Krista@KmoreMacro.comFollow me on IG: @KmoreMacro

No-nonsense fitness coach Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com and TheMikeDolceShow.com Listen to the latest Mike Dolce Show fitness and lifestyle podcast and get motivated!

In this episode, I talk to "Simon's Cat" a woman in recovery from anorexia. She shares her story about going back home to live with her parents for 3 months in order to start her recovery and get though the thoughest parts of the refeeding process.    Support this podcast via Patreon! You can support this podcast and ensure the continuation of it by pledging a patreon donation here: https://www.patreon.com/Eating_Disorder_Recovery_Podcast We want your feedback on these podcasts! Please take a second to fill out this survey with feedback so we can make these podcasts even better: https://www.surveymonkey.co.uk/r/BSQ7BBM Subscribe to these podcasts in iTunes: https://itunes.apple.com/us/podcast/eating-disorder-recovery-podcast/id1138563928?mt=2

In this Q&A the guys discuss the difference between visceral and subqutaneous fat, the benefits of and how to use a weight belt, refeed days and what happens if you skip them, as well as go over mobility and breathing resources and more.   To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-transformation-challenge/ Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/ Social Links: Facebook: https://www.facebook.com/mindvsmuscle 
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