Podcasts about gains

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Best podcasts about gains

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Latest podcast episodes about gains

At The End of The Tunnel
How to Get Spiritual Gains (Using the Same Strategy for Getting Rich)

At The End of The Tunnel

Play Episode Listen Later Dec 22, 2025 10:35


Most people approach inner work the same way they approach New Year's resolutions—sporadically, emotionally, and only when life starts to fall apart.In this episode of The Spiritual Perspective, I break down a simple truth that applies to money, fitness, creativity, and spiritual growth alike: progress is a volume game.You don't build wealth from one lucky break. You build it from steady, consistent inputs over time. Inner work works the same way. Occasional meditation, random gratitude, or practicing mindfulness only when you're stressed doesn't compound. What compounds is consistency.We talk about what “inner work” actually means, why motivation is a poor strategy for long-term change, and why doing small practices every day is far more powerful than intense practices once in a while. I also share how daily meditation acts as a keystone habit—making it easier to sleep better, take less personally, and stay grounded when life inevitably throws curveballs.If you've ever felt like your practice “isn't working,” this episode will help you reframe what progress actually looks like—and how to build spiritual momentum without relying on inspiration or willpower.This is a practical, no-nonsense conversation about how real transformation actually happens.Send us a text message. We'd love to hear from you!

Farron Balanced Daily
Donald Trump Gains Control Over TikTok After Deal Approved

Farron Balanced Daily

Play Episode Listen Later Dec 22, 2025 21:03


With the new agreement between TikTok and the Trump administration being approved (final signing will happen in January), Donald Trump is now in charge of one of the most powerful and influential social media platforms on earth. Trump's good friend and donor Larry Ellison will be given most of the control over both the algorithm and the data of all users, giving Trump an unprecedented grip over Americans. Lindsey Halligan, the disqualified US Attorney that Trump installed to prosecute his political enemies, is still refusing to leave her office even after the courts told her that she doesn't have a job. That has to be embarrassing for her, especially since she can't even spell the word "Virginia" correctly. It was recently brought to the attention of a delighted internet that Halligan's signature included an embarrassing misspelling that left people shocked and laughing. Donald Trump is already planning on issuing preemptive pardons to members of his administration, according to sources inside the administration who recently spoke with reporters. This isn't shocking at all, but it does provide clear evidence that accountability is forever going to remain a stranger for the liars and cheats that Trump has packed into his cabinet (including himself.) Donald Trump's "economic" address to the country last week was so bad that it has left Republicans scrambling to figure out how to properly do damage control. Reports say that Republicans were sickened by the event and now they fear that they have even bigger problems on their hands than before Trump went on the air. He definitely didn't do anyone any favors with that address.Text and and let us know your thoughts on today's stories!Subscribe to our YouTube channel to stay up to date on all of Farron's content: https://www.youtube.com/FarronBalancedFollow Farron on social media! Facebook: https://www.facebook.com/FarronBalanced Twitter: https://twitter.com/farronbalanced Instagram: https://www.instagram.com/farronbalanced TikTok: https://www.tiktok.com/@farronbalanced?lang=en

Money Metals' Weekly Market Wrap on iTunes
Are Gold's Gains Signaling a Dramatic Paradigm Shift?

Money Metals' Weekly Market Wrap on iTunes

Play Episode Listen Later Dec 19, 2025 41:39


Join Money Metals' Mike Maharrey and Dr. Peter Earle – Director of Economics and Economic Freedom and a Senior Research Fellow at the American Institute of Economic Research – as they discuss the gold standard, why governments dislike it and the reasons behind why it was abolished. 

AP Audio Stories
Stocks rise on Wall Street and pull toward weekly gains as AI stocks climb

AP Audio Stories

Play Episode Listen Later Dec 19, 2025 0:43


U.S. stocks are climbing.

CNBC Business News Update
Market Midday: Stocks Higher, Oracle Gains Ground, Micron Extends Gains

CNBC Business News Update

Play Episode Listen Later Dec 19, 2025 2:55


From Wall Street to Main Street, the latest on the markets and what it means for your money. Updated regularly on weekdays, featuring CNBC expert analysis and sound from top business newsmakers. Anchored and reported by CNBC's Jill Schneider Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Simple English News Daily
Friday 19th December 2025. Europe Russian funds. Belgium farmer protests. Yemen Southern gains. Japan income tax. US marijuana...

Simple English News Daily

Play Episode Listen Later Dec 19, 2025 7:37 Transcription Available


World news in 7 minutes. Friday19 th December 2025Today : Europe Russian funds. Belgium farmer protests. Denmark Russia cyber attacks. Russia British soldier. China free zone. Yemen Southern gains. Japan income tax. Argentina protests. US marijuana. Nigeria apology Morocco football.SEND7 is supported by our amazing listeners like you.Our supporters get access to the transcripts and vocabulary list written by us every day.Our supporters get access to an English worksheet made by us once per week.Our supporters get access to our weekly news quiz made by us once per week.We give 10% of our profit to Effective Altruism charities. You can become a supporter at send7.org/supportContact us at podcast@send7.org or send an audio message at speakpipe.com/send7Please leave a rating on Apple podcasts or Spotify.We don't use AI! Every word is written and recorded by us!Since 2020, SEND7 (Simple English News Daily in 7 minutes) has been telling the most important world news stories in intermediate English. Every day, listen to the most important stories from every part of the world in slow, clear English. Whether you are an intermediate learner trying to improve your advanced, technical and business English, or if you are a native speaker who just wants to hear a summary of world news as fast as possible, join Stephen Devincenzi, Juliet Martin and Niall Moore every morning. Transcripts, vocabulary lists, worksheets and our weekly world news quiz are available for our amazing supporters at send7.org. Simple English News Daily is the perfect way to start your day, by practising your listening skills and understanding complicated daily news in a simple way. It is also highly valuable for IELTS and TOEFL students. Students, teachers, TEFL teachers, and people with English as a second language, tell us that they use SEND7 because they can learn English through hard topics, but simple grammar. We believe that the best way to improve your spoken English is to immerse yourself in real-life content, such as what our podcast provides. SEND7 covers all news including politics, business, natural events and human rights. Whether it is happening in Europe, Africa, Asia, the Americas or Oceania, you will hear it on SEND7, and you will understand it.Get your daily news and improve your English listening in the time it takes to make a coffee.For more information visit send7.org/contact or send an email to podcast@send7.org

Ransquawk Rundown, Daily Podcast
EU Market Open: EU equity futures point to a weak open despite gains in Asia-Pac equities; BoJ raised rates as expected

Ransquawk Rundown, Daily Podcast

Play Episode Listen Later Dec 19, 2025 3:25


APAC stocks were mostly higher as the region took impetus from the positive handover from Wall Street, where the major indices gained following softer CPI data and strong Micron earnings, while the attention overnight turned to the BoJ.USD/JPY edged higher alongside the positive risk appetite and despite the BoJ decision to hike rates, as widely expected, and with no mention of FX-related concerns.US President Trump's administration initiated a multi-agency review of NVIDIA (NVDA) H200 licenses for sales to China, according to sources cited by Reuters.US President Trump is scheduled to make an announcement at 13:00EST/18:00GMT on Friday and will deliver remarks on the economy at 21:00EST/02:00GMT.European equity futures indicate a lower cash market open with Euro Stoxx 50 futures down 0.4% after the cash market closed with gains of 1.1% on Thursday.Looking ahead, highlights include German GfK Consumer Sentiment (Jan), UK PSNB (Nov), UK Retail Sales (Nov), GfK Consumer Confidence (Dec), Canadian Retail Sales (Oct), EZ Consumer Confidence (Dec), US Employment Trends (Nov), and CBR Announcement. Speakers include BoJ's Ueda, ECB's Cipollone, Lane & Fed's Williams.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

Lift & Learn
#149: Eating Strategies For the Holidays, Resetting and Reflecting On 2025

Lift & Learn

Play Episode Listen Later Dec 18, 2025 23:56


After talking about my diet and training lately, I talk about eating strategies for the holidays and resetting and reflecting on 2025. Eating Strategies for the Holidays (5:14) Resetting and Reflecting (16:09)

CommSec
Morning Report 19 Dec 25: Wall Street gains as inflation hits a four-year low

CommSec

Play Episode Listen Later Dec 18, 2025 9:42


US stocks climbed while Treasury yields eased after inflation came in lower than expected. Micron surged on an upbeat outlook as the AI boom fuels demand for memory chips, while activist investor Elliott is reportedly building a $1 billion stake in Lululemon. In central bank news, the Bank of England cut interest rates following a tight vote. In the commodities market, gold hovered near record highs. Back home, Aussie shares are expected to cap off the final full trading week of 2025 on a strong note. The content in this podcast is prepared, approved and distributed in Australia by Commonwealth Securities Limited ABN 60 067 254 399 AFSL 238814. The information does not take into account your objectives, financial situation or needs. Consider the appropriateness of the information before acting and if necessary, seek appropriate professional advice.See omnystudio.com/listener for privacy information.

All Talk with Jordan and Dietz
Russia Looking to Extend its Gains in Kyiv as Western Allies Reject the Kremlin's Demands

All Talk with Jordan and Dietz

Play Episode Listen Later Dec 18, 2025 8:48


December 18, 2025 ~ Rocky Raczkowski, Retired Lt. Colonel for the US Army joins Kevin to discuss how Russia is looking to extend its gains in Kyiv as Western allies reject the Kremlin's demands. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

No Vacancy The Podcast with Natalie Palmer | Airbnb
175. STOP Owing Taxes on Your Real Estate Gains! Interview with Ryan Bakke

No Vacancy The Podcast with Natalie Palmer | Airbnb

Play Episode Listen Later Dec 17, 2025 56:03


This week we bring Ryan Bakke back on the podcast AGAIN (I'm losing count but I think this was round 5?!). Ryan is a CPA who specializes in real estate tax strategy, and this week I BEGGED him to come back and talk to me about how to invest in real estate through retirement accounts. Plot twist–this was totally a selfish move on my part, as I've been youtubing my way down the rabbit hole looking for these answers for myself. I figured it was time to go straight to the source with Ryan. In this episode, you can expect me grilling Ryan about: Why invest in RE through a retirement account? Pros and cons of investing this way How to actually invest via retirement account (without incurring the 10% penalty!) Self-directed IRAs vs Solo401Ks  How much should someone invest through their retirement accounts (vs just investing through personal funds)? Should you establish an LLC or trust before investing in RE? This episode really only scratched the surface, so if you have more questions for Ryan, make sure to join his online community here. P.S. Has this episode inspired you to do more with your retirement accounts?! Invest with us! We're looking for 1-3 more partners on a luxury STR in Upstate NY. If interested, fill out this form and I'll send you more info right away. Thank you to our sponsor Lodgify – Take 20% off Lodgify's most powerful plans with code novacancy20! Learn more about your ad choices. Visit megaphone.fm/adchoices

Stone Cold Stros: A Houston Astros Podcast
S3 Ep65: How Astros seek major impact from gains on the margins

Stone Cold Stros: A Houston Astros Podcast

Play Episode Listen Later Dec 17, 2025 25:51


The Astros seem to be betting big on pitching reclamation projects. FanGraph's eyebrow-raising Cam Smith 2026 projections. Alex Bregman is still looking for his forever home.

The Marc Cox Morning Show
Labor Gains, Tax Hurdles, and the EV Crash: Taylor Riggs Breaks It Down

The Marc Cox Morning Show

Play Episode Listen Later Dec 17, 2025 10:30


Taylor breaks down the latest labor market trends, highlighting gains for native-born workers under the current administration and rising wages that are finally outpacing inflation. She examines real-time employment data, CEO confidence, and potential impacts on consumers, including upcoming tax returns. Taylor also discusses how some states, like New York, California, and Illinois, are blocking federal tax benefits on tips and Social Security, effectively reducing take-home pay. She closes with a look at the Ford EV truck cancellation, criticizing both government mandates and corporate miscalculations in the EV market.

AP Audio Stories
Putin warns that Russia will seek to extend its gains in Ukraine if peace talks fail

AP Audio Stories

Play Episode Listen Later Dec 17, 2025 0:51


AP correspondent Charles de Ledesma reports on what Russia is planning to do if the peace talks to end the war with Ukraine fail.

Trade Like Einstein with Peter Tuchman
Unexpected Tech Gains Amid a Volatile Market

Trade Like Einstein with Peter Tuchman

Play Episode Listen Later Dec 17, 2025 7:06


Join Peter Tuchman, known as the Einstein of Wall Street, for an exciting market recap from the New York Stock Exchange floor. Despite a volatile trading day with the Dow closing down 300 points, tech stocks showed unexpected gains. Peter delves into the factors influencing the market, including the fourth largest S&P rebalance and the Russell rebalance happening this week. Learn about tax harvesting strategies, market resilience, and the remarkable 48 record closes this year. Whether you're a seasoned trader or just curious about the market, 'Trade Like Einstein' offers valuable insights and guidance. Subscribe for more updates and market analysis! 00:00 Welcome to Trade Like Einstein 00:33 Market Recap: A Rollercoaster Day 00:51 Understanding Market Movements 01:25 Year-End Market Strategies 02:28 Market Resilience Amidst Challenges 04:25 Encouragement for New Investors 04:51 Stay Tuned for More Insights 05:20 Wrapping Up: End of Year Thoughts All investing involves the risk of loss, including loss of principal. This podcast is for informational purposes only and does not constitute financial, investment, or legal advice. Always do your own research and consult a licensed financial advisor before making any financial decisions or investments.

AGORACOM Small Cap CEO Interviews
Nextech3D.ai Moves to Redefine AI Event Tech With Acquisition That Includes Google, Meta, Netflix, Oracle and 400 More Fortune 500 Brands

AGORACOM Small Cap CEO Interviews

Play Episode Listen Later Dec 17, 2025 57:04


WHAT YOU NEED TO KNOWNextech3D.ai acquiring Krafty Labs AI event engagement platform Serving global enterprise customers including GoogleNetflixMetaMicrosoftOracleCiscoand over 400 additional Fortune 500 and multinational clients.Nextech3D.ai Gains $1.1M in high-margin revenue and preferred-vendor status with major global brandsAddition of 400+ Fortune 500 customers doubles customers to over 1,000Unifies Three Platforms Unified Into One AI Event Solutions Ecosystem15 month period ending Mar 1, 2025 | Revenue: ~$3.5M | Gross Profit: ~$2.2MTargeting triple-digit growth in 2026, supported by expanding inbound demandTargeting $20–30 million in SaaS revenue over the next three yearsWhat happens when an emerging AI event-tech company suddenly doubles its customer base to more than 1,000 customers, including more than 400 Fortune 500 relationships and a business doing $1.1 million in year-to-date revenue - and folds it all into a single unified AI-powered event solutions platform?That's exactly what Nextech3D.ai just set in motion with its acquisition of Krafty Labs, an enterprise AI virtual and in-person event engagement platform trusted by Google, Netflix, Meta, Oracle, Microsoft, Cisco, Dropbox and hundreds more global brands.It's an all-cash deal that immediately expands Nextech's scale, accelerates its push into in-person enterprise events, and strengthens its vision of becoming a true one-stop AI Event Solutions provider..Together, Nextech3D.ai and Krafty Labs create a consolidated AI-powered platform designed for the rapidly modernizing $80 billion global event technology market. In this AGORACOM interview, CEO Evan Gappelberg outlines how the acquisition unifies three platforms unified into one ai event solutions ecosystem capable of achieving “triple digit growth” in 2026 and sets $20 - 30 million as a target within 2-3 years.Nextech3D.ai is transitioning from a single-solution supplier to a comprehensive event-tech platform operator. Its combined offering now spans registration, ticketing, badging, mobile applications, 3D mapping, AI matchmaking and virtual networking - tools that enterprise customers often source from multiple vendors. Krafty Labs accelerates this shift by opening pathways into major global organizations.At the same time, Nextech3D.ai is building a unified AI Event Operating System designed to integrate blockchain ticketing, event tokens, AR navigation and automated workflows into a single, intelligent framework to create a massive differentiator in a market rapidly moving toward automation and personalization.The company's 2026 go-to-market strategy focuses on three growth engines: cross-selling Nextech3D.ai's broader platform into Krafty's enterprise accounts, converting more than 100 double-qualified inbound leads each month and scaling a newly expanded sales organization. The company is targeting $20–30 million in SaaS revenue over the next three years, reflecting the strength of its product suite and the maturing enterprise pipeline.Gappelberg summarizes the inflection point clearly:“With 1,000 customers in our ecosystem and AI at the center of our platform, the scale of this opportunity is unlike anything we've had before.”Through Krafty Labs, Nextech3D.ai inherits relationships with global brands including Google, Meta, Netflix, Oracle, Spotify and Dropbox. These are active Krafty Labs customers with established event budgets, enhancing Nextech3D.ai's ability to introduce its full AI suite across multiple business units. Discussions underway in Dubai and the United States further broaden the company's expansion pathway.The acquisition also strengthens competitive positioning in a market long dominated by legacy incumbents such as Cvent. Nextech3D.ai's customizable AI-driven solutions and full-stack approach are increasingly aligned with what enterprise buyers are seeking.

WSJ Minute Briefing
U.S. Unemployment Rate Rises in November ​Despite Job Gains

WSJ Minute Briefing

Play Episode Listen Later Dec 16, 2025 2:27


Plus: The Census Bureau says retail sales were flat in October. And Kraft Heinz picks a new CEO. Anthony Bansie hosts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Biohacking Superhuman Performance
#396: From Trauma to Transcendence: Alpha Training, Elite Creativity Gains, and Reversing Aging — With Dr. James Hardt

Biohacking Superhuman Performance

Play Episode Listen Later Dec 16, 2025 83:54


Today, I'm joined by Dr. James Hardt—founder of Biocybernaut and a true pioneer in the world of neurofeedback. With over four decades spent mapping how our brainwaves shape emotions, performance, and even identity, Dr. Hardt has helped reframe the conversation around unlocking human potential, making cutting-edge brain training accessible to seekers, creatives, and everyday biohackers alike. Download a FREE copy of his book "The Art of Smart Thinking" at www.biocybernaut.com/bonus   Episode Timestamps: Intro to Longevity Podcast and host ... 00:00:00 Introduction to Dr. James Hardt and neurofeedback ... 00:00:34 Alpha brain waves: effects on trauma, creativity, IQ, EQ, and longevity ... 00:00:57 Biocybernaut and personal experience ... 00:00:49 Overview of neurofeedback basics and early challenges ...00:12:14 Brainwave types explained (delta, theta, alpha, etc.) ... 00:22:12 Importance of alpha training ... 00:29:37 Neurofeedback benefits: creativity, IQ, EQ, and emotional trauma ... 00:39:34 Alpha waves, aging, and longevity ... 00:46:58 Accessible strategies to boost alpha ... 00:51:55 Subconscious mind, ego, and forgiveness work ... 00:58:02 Case studies and health breakthroughs ... 01:01:27 Future of neurofeedback: AI and accessibility ... 01:05:53 Personal transformation and closing remarks ... 01:14:22   Our Amazing Sponsors: Tro Mune by Troscriptions - Cold season doesn't have to take you out. I use Tro Mune—a nightly buccal troche with 75 mg cordycepin—to build immune resilience while I sleep. Take ½–1 before bed, and use it before you get sick or right when you feel it. Troscriptions.com, use NAT10, and get 10% off your first order.   Tranq Dart by Wizard Sciences - a multi-pathway sleep support from Wizard Sciences. It's not a knockout pill; it's a gentle nudge toward that wind-down zone. I take it about 30 minutes before bed, and it helps my body and brain sync up for sleep. Visit wizardsciences.com and use code NAT15 for 15% off. Sleep smarter, not harder. Blue Peptide Spray from Young Goose brings the message back loud and clear. With NAD+ APEX to refuel energy, methylene blue to recharge your mitochondria, and GHK-Cu to tell your skin, "Hey, start making that collagen again!" It's longevity science, not cosmetic hype. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

One80
111: Valedictorian Skips Speech, Gains Peace Instead, Ava Ward

One80

Play Episode Listen Later Dec 16, 2025 20:20 Transcription Available


What do you do when your whole identity revolves around academic performance? Well, for Ava Ward, it wasn't good. The stress to perform at top level caused anxiety, even panic attacks. After a particularly dark freshman year of high school, Ava came to the realization that her obsession with good grades had become an idol. At Bear Lake Camp, she realized she had a divided heart and her idolatry was supplanting faith in Christ. She did an about face, changed schools, changed her mindset, even changed her career path to studying the Bible and art, things a smart person just doesn't do! It all comes to a head when Ava forgoes her graduation speech as valedictorian, fruit of a new heart.See what happens when Ava gives her burden of perfection to the Lord, gets an undivided heart, and pursues Jesus full on as a biblical studies major at Wheaton College  This episode would be encouraging for those battling anxiety or perfectionist tendencies, showing them steps to freedom in Christ.  Helpful Links:The Bible ProjectBear Lake CampWheaton CollegeWheaton College Biblical and Theological Studies majorThe Humble Skeptic PodcastEcclesiastes 1:14Psalm 861 Peter 4:11OneWayOneWay Internship Program (it's awesome)Let us know what you thought of the show!Follow One80 on Apple Podcasts, Spotify, or our website.Never miss a One80. Join our email list. Follow us on Instagram.Share One80, here's how!OneWay Ministries

Politics Done Right
Trump's Economic Lies Collapse as Health-Care Costs Soar and Medicare for All Gains National Support

Politics Done Right

Play Episode Listen Later Dec 16, 2025 58:00


Trump's polls sink as voters reject GOP lies on prices and wages. ACA premiums explode from obstruction, while Medicare for All gains momentum as Americans demand health care as a right.Subscribe to our Newsletter:https://politicsdoneright.com/newsletterPurchase our Books: As I See It: https://amzn.to/3XpvW5o How To Make AmericaUtopia: https://amzn.to/3VKVFnG It's Worth It: https://amzn.to/3VFByXP Lose Weight And BeFit Now: https://amzn.to/3xiQK3K Tribulations of anAfro-Latino Caribbean man: https://amzn.to/4c09rbE

TD Ameritrade Network
Auto Market Shifts: Ford (F) Embraces Hybrids, Used Car Recovery Gains Momentum

TD Ameritrade Network

Play Episode Listen Later Dec 16, 2025 6:43


CarGurus' Kevin Roberts breaks down the current state of the auto market, noting how tariffs did not impact pricing as much as anticipated. The expiration of EV tax credits pulled sales into Q3, leading to a sharp Q4 drop. While regional variations exist, hybrid vehicle demand is rising, with Ford (F) shifting focus from pure electric vehicle production to hybrids. Affordability remains the primary concern for consumers, making vehicles under $30,000 highly desirable in the current market.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Yahoo Finance Daily
Monday's Market: US Stocks Reverse Gains

Yahoo Finance Daily

Play Episode Listen Later Dec 16, 2025 4:14


Plus - Monday's fortunate/unfortunate stocks Learn more about your ad choices. Visit podcastchoices.com/adchoices

Egberto Off The Record
Trump's Economic Lies Collapse as Health-Care Costs Soar and Medicare for All Gains National Support

Egberto Off The Record

Play Episode Listen Later Dec 16, 2025 58:00


The John Batchelor Show
S8 Ep195: PREVIEW: Russia Retains Initiative but Exaggerates Gains in Ukraine: Colleague John Hardie evaluates the Russian-Ukrainian conflict, noting that while Russia retains the initiative, it consistently exaggerates its territorial gains, explaining t

The John Batchelor Show

Play Episode Listen Later Dec 15, 2025 3:38


PREVIEW: Russia Retains Initiative but Exaggerates Gains in Ukraine: Colleague John Hardie evaluates the Russian-Ukrainian conflict, noting that while Russia retains the initiative, it consistently exaggerates its territorial gains, explaining that despite Ukrainian infantry shortages, their use of drones and counterattacks has prevented Russia from achieving a major operational breakthrough or capitalizing fully on its material advantages. 1941 GERMAN OCCUPATION

Worldwide Exchange
Final trading week fight, Fighting for Gains, Trump's two Fed picks 12/15/25

Worldwide Exchange

Play Episode Listen Later Dec 15, 2025 43:00


Wall Street is fighting for gains ahead of the final full trading week of the year, packed with earnings and economic data that could shape how stocks end 2025. Plus, a key theme in the final stretch: a rotation out of tech and into old-guard sectors like transports and financials. And later, President Trump narrows his picks for the next Fed chair as prediction market odds surge for one contender. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The RPGBOT.Podcast
FORGOTTEN REALMS: MORE HEROES OF FAERUN - A Cavalier, a Monk, and a Barbarian Walk Into a Podcast…

The RPGBOT.Podcast

Play Episode Listen Later Dec 15, 2025 55:06


If you've ever wondered what happens when a D&D podcast accidentally becomes a Food Network special—complete with French Dips, Hot Wet Beef, Cubanos, Reubens, and enough sandwich-based emotional damage to fuel an entire barbarian subclass—this episode is for you. Before they even touch the book, the RPGBOT crew debates regional sandwiches with the same energy most people reserve for BBEGs. Then they finally tackle Part 3 of Heroes of Faerûn, where Barbarian ghosts get nerfed, Storm Heralds get swole, Cavaliers insist on riding horses in a system designed to kill horses, Monks get drunker than ever, and Oathbreakers get… surprisingly reasonable? Strap in. Bring snacks. Maybe bring a sandwich. Preferably not hot, wet, or beefy. Big news, adventurers—RPGBOT review videos may soon begin appearing in full on YouTube! That means the entire sandwich argument, every Futurama impression, every "did they REALLY rename Drunken Master to Warrior of Intoxication?" moment, all captured in glorious HD. Keep an eye on the RPGBOT YouTube channel—your long-form chaos may soon have a new home. Show Notes In this episode of the RPGBOT.Podcast, the crew dives into Part 3 of their comprehensive review of Forgotten Realms: Heroes of Faerûn, focusing on the D&D 2024 subclass updates for Barbarians, Fighters, Monks, and Paladins. The discussion opens with a riotous tangent about regional food, French Dip heresy, and the metaphysics of "hot wet beef"—a tonal masterpiece worthy of an entire episode on its own. Once they pivot into the book itself, the hosts begin analyzing the Path of the Spiritual Guardian, Storm Herald Barbarian, Cavalier Fighter, Warrior of Intoxication Monk, and Oathbreaker Paladin, comparing their 2014 designs to their 2024 updates. Barbarian: Path of the Spiritual Guardian The hosts dig into the mechanical overhaul of Spiritual Protectors, explaining how the powerful 2014 taunt effect has been split into selectable options—Distract, Protect, or bonus damage—resulting in a strict nerf despite added flexibility. The new capstone, Vengeful Spirits, grants extra attacks on high rolls, though the table questions whether the feature fits the subclass thematically. Barbarian: Path of the Storm Herald In contrast, the Storm Herald Barbarian receives across-the-board improvements. With damage scaling tied to Rage bonus, updated terrain options, and the ability to change environments every time they Rage, Storm Herald becomes far more flavorful and versatile than its 2014 version. Tundra's new ability to subtract damage rolls from enemies is highlighted as both weird and delightful. Fighter: Cavalier The Cavalier Fighter, historically tied to a mounted combat fantasy unsupported by the 5e ruleset, receives meaningful buffs. Unwavering Mark no longer has limited uses, Ferocious Charger gains a more dynamic battlefield role, and Vigilant Defender continues to shine with additional reactions. Despite no changes to the horse-related problem ("area effects still delete horses instantly"), the subclass gets promoted to "very playable." Monk: Warrior of Intoxication One of the most dramatically redesigned subclasses, the former Drunken Master is now the Warrior of Intoxication, centered around Mystic Brew, a full brewing system that allows monks to craft beverages like Cinnamon Dragon or Heavenly Spirit. The team debates the new mechanics, including potential abuse cases involving long rests and stacked brews, while applauding the creativity. The name, however, receives… near-universal disdain. Paladin: Oathbreaker The final subclass, the Oathbreaker Paladin, cleans up many mechanical issues from 2014. Control Undead becomes the more thematic Conjure Undead, Aura of Hate integrates more cleanly with Aura of Protection, and new spell options sharpen its identity. The crew notes that the subclass finally stands independently, without requiring a friendly necromancer to function. Throughout the episode, the hosts blend detailed mechanics analysis, design philosophy commentary, subclass balance comparisons, and their signature brand of comedy—including Futurama impressions, regional sandwich wars, and multiple live hot takes. Key Takeaways Path of the Spiritual Guardian Major redesign resulted in a strict mechanical nerf, splitting the 2014 taunt into weaker modular effects. Vengeful Spirits introduces extra attacks but feels thematically disconnected. Needs another design pass. Path of the Storm Herald Substantial quality-of-life upgrades, including Rage-based terrain switching and improved scaling. Desert, Sea, and Tundra each gain flavorful new mechanics. Considered one of the biggest winners of the 2024 subclass update. Cavalier Fighter Unwavering Mark and Ferocious Charger receive meaningful buffs. Still has the same "horse fragility" problem, but the subclass is otherwise extremely strong. Gains crowd-control and tanking tools that outperform Sentinel. Warrior of Intoxication One of the most overhauled subclasses in Heroes of Faerûn. Mystic Brew adds flavorful utility but suffers from action-economy bottlenecks. Multiple "default pick" beverages suggest it still needs tuning. Creative, fun, thematically wild—but the name is universally mocked. Oathbreaker Paladin Improved spell list, more thematic undead support, and better integration with core auras. Conjure Undead makes the subclass self-sufficient. Stronger and more coherent than the 2014 version. Join the RPGBOT Patreon If you've been enjoying our deep-dive breakdowns of Heroes of Faerûn, laughing through our subclass hot takes, or nodding solemnly during our very serious sandwich discourse, then you're exactly the kind of hero who belongs in the RPGBOT Patreon community. And here's the thing—if you'd already been a Patreon subscriber, you could have asked Keith Ammann your own questions live during our most recent Masterclass. Our patrons get real-time access not only to incredible guests like Keith, but also to Tyler, Randall, and Ash, asking questions, shaping discussions, and becoming part of the show as it happens. You also get ad-free episodes, early access, bonus content, and a seat at the virtual table for future live recordings. Join the RPGBOT Patreon today, and next time you won't just listen—you'll be part of the conversation. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

The MFS Wellness Podcast
Episode 121 - Diabolically Deceiving Restaurant Menu Items

The MFS Wellness Podcast

Play Episode Listen Later Dec 15, 2025 20:32


Have you ever gone out to eat and tried your best to order something lighter or presumably healthier, only to find out it was a caloric nightmare? Or maybe you've just never noticed. In this episode, I've given some examples of restaurant menu items that might appear to be a great option but are a lot higher in calories than expected. This isn't meant to be demoralizing or depressing, but a good awareness if you eat at restaurants often.I've also looked at the calories and macros of quite possibly the most destructive menu item to ever hit a U.S. based chain restaurant. Hint: It contains 29,310mg of sodium.Contact Mike:Mike Sinopoli - NASM Certified Personal Trainer & Nutrition CoachInstagram, Facebook, X, LinkedIn: @mfswellness email: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com 

Nebraska FARMcast - Farm and Ranch Management
Policy Gains but Uncertainty Looms in 2026 for Ag Producers With Brad Lubben

Nebraska FARMcast - Farm and Ranch Management

Play Episode Listen Later Dec 15, 2025 24:26


As farmers and ranchers plan for 2026, federal ag policy offers a mix of stronger support and lingering uncertainty. Brad Lubben, extension ag policy specialist with the University of Nebraska–Lincoln, breaks down recent policy changes, trade assistance, regulatory issues, and what producers should be watching as they make production, marketing, and financial decisions for the year ahead.More: https://cap.unl.edu/news/policy-gains-uncertainty-looms-2026/

RPGBOT.Podcast
FORGOTTEN REALMS: MORE HEROES OF FAERUN - A Cavalier, a Monk, and a Barbarian Walk Into a Podcast…

RPGBOT.Podcast

Play Episode Listen Later Dec 15, 2025 55:06


Show Notes In this episode of the RPGBOT.Podcast, the crew dives into Part 2 of their comprehensive review of Forgotten Realms: Heroes of Faerûn, focusing on the D&D 2024 subclass updates for Barbarians, Fighters, Monks, and Paladins. The discussion opens with a riotous tangent about regional food, French Dip heresy, and the metaphysics of "hot wet beef", a tonal masterpiece worthy of an entire episode on its own. Once they pivot into the book itself, the hosts begin analyzing the Path of the Spiritual Guardian, Storm Herald Barbarian, Cavalier Fighter, Warrior of Intoxication Monk, and Oathbreaker Paladin, comparing their 2014 designs to their 2024 updates. Barbarian: Path of the Spiritual Guardian The hosts dig into the mechanical overhaul of Spiritual Protectors, explaining how the powerful 2014 taunt effect has been split into selectable options (Distract, Protect, or bonus damage) resulting in a strict nerf despite added flexibility. The new capstone, Vengeful Spirits, grants extra attacks on high rolls, though the table questions whether the feature fits the subclass thematically. Barbarian: Path of the Storm Herald In contrast, the Storm Herald Barbarian receives across-the-board improvements. With damage scaling tied to Rage bonus, updated terrain options, and the ability to change environments every time they Rage, Storm Herald becomes far more flavorful and versatile than its 2014 version. Tundra's new ability to subtract damage rolls from enemies is highlighted as both weird and delightful. Fighter: Cavalier The Cavalier Fighter, historically tied to a mounted combat fantasy unsupported by the 5e ruleset, receives meaningful buffs. Unwavering Mark no longer has limited uses, Ferocious Charger gains a more dynamic battlefield role, and Vigilant Defender continues to shine with additional reactions. Despite no changes to the horse-related problem ("area effects still delete horses instantly"), the subclass gets promoted to "very playable." Monk: Warrior of Intoxication One of the most dramatically redesigned subclasses, the former Drunken Master is now the Warrior of Intoxication, centered around Mystic Brew, a full brewing system that allows monks to craft beverages like Cinnamon Dragon or Heavenly Spirit. The team debates the new mechanics, including potential abuse cases involving long rests and stacked brews, while applauding the creativity. The name, however, receives… near-universal disdain. Paladin: Oathbreaker The final subclass, the Oathbreaker Paladin, cleans up many mechanical issues from 2014. Control Undead becomes the more thematic Conjure Undead, Aura of Hate integrates more cleanly with Aura of Protection, and new spell options sharpen its identity. The crew notes that the subclass finally stands independently, without requiring a friendly necromancer to function. Throughout the episode, the hosts blend detailed mechanics analysis, design philosophy commentary, subclass balance comparisons, and their signature brand of comedy, including Futurama impressions, regional sandwich wars, and multiple live hot takes. Key Takeaways Path of the Spiritual Guardian Major redesign resulted in a strict mechanical nerf, splitting the 2014 taunt into weaker modular effects. Vengeful Spirits introduces extra attacks but feels thematically disconnected. Needs another design pass. Path of the Storm Herald Substantial quality-of-life upgrades, including Rage-based terrain switching and improved scaling. Desert, Sea, and Tundra each gain flavorful new mechanics. Considered one of the biggest winners of the 2024 subclass update. Cavalier Fighter Unwavering Mark and Ferocious Charger receive meaningful buffs. Still has the same "horse fragility" problem, but the subclass is otherwise extremely strong. Gains crowd-control and tanking tools that outperform Sentinel. Warrior of Intoxication One of the most overhauled subclasses in Heroes of Faerûn. Mystic Brew adds flavorful utility but suffers from action-economy bottlenecks. Multiple "default pick" beverages suggest it still needs tuning. Creative, fun, thematically wild, but the name is universally mocked. Oathbreaker Paladin Improved spell list, more thematic undead support, and better integration with core auras. Conjure Undead makes the subclass self-sufficient. Stronger and more coherent than the 2014 version. Join the RPGBOT Patreon If you've been enjoying our deep-dive breakdowns of Heroes of Faerûn, laughing through our subclass hot takes, or nodding solemnly during our very serious sandwich discourse, then you're exactly the kind of hero who belongs in the RPGBOT Patreon community. And here's the thing—if you'd already been a Patreon subscriber, you could have asked Keith Ammann your own questions live during our most recent Masterclass. Our patrons get real-time access not only to incredible guests like Keith, but also to Tyler, Randall, and Ash, asking questions, shaping discussions, and becoming part of the show as it happens. You also get ad-free episodes, early access, bonus content, and a seat at the virtual table for future live recordings. Join the RPGBOT Patreon today, and next time you won't just listen—you'll be part of the conversation. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

Becker Group C-Suite Reports Business of Private Equity
Robinhood Gives Back Some of Its Gains 12-14-25

Becker Group C-Suite Reports Business of Private Equity

Play Episode Listen Later Dec 14, 2025 2:41


In this episode, Scott Becker breaks down Robinhood's sharp slowdown in November, with equity and crypto trading volumes dropping significantly despite the stock being up over 200% year to date.

Becker Group Business Strategy 15 Minute Podcast
Robinhood Gives Back Some of Its Gains 12-14-25

Becker Group Business Strategy 15 Minute Podcast

Play Episode Listen Later Dec 14, 2025 2:41


In this episode, Scott Becker breaks down Robinhood's sharp slowdown in November, with equity and crypto trading volumes dropping significantly despite the stock being up over 200% year to date.

The Daily Swole
#3508 - Gratuitous Hair Gains, Turtle Traps & Where Are All The Egg Yolks?

The Daily Swole

Play Episode Listen Later Dec 12, 2025 39:16


How to get long, luscious hair, training traps, and we need to find where all these egg yolks are going...Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Building your Brand
Goals, Growth & Business Gains: Reflecting on 2025

Building your Brand

Play Episode Listen Later Dec 12, 2025 11:11


In this solo episode, I reflect on my journey through 2025; celebrating the goals I achieved, the lessons I learned, and the growth I experienced both personally and professionally. From speaking at Adobe Max and launching new projects to working with dream clients and growing the podcast, I share honest insights about what went well, what didn't, and how I'm setting the stage for an even more intentional 2026. Join me as I look back on a year of progress, pivots, and proud moments. I would love to hear all about your reflections and achievements of 2025. I hope you've enjoyed this episode. Come talk to me on Instagram where I'm @‌lizmmosley or @‌buildingyourbrandpodcast  If you enjoyed this episode please leave a 5* rating and review!   Key Takeaways Progress isn't always linear. Sometimes the goals you don't achieve one year become your biggest wins the next. Keep moving forward and celebrate every step. The quality of your work and relationships matters more than the quantity. Focus on attracting clients and collaborators who truly align with your values and vision. Embrace change and be open to new opportunities. Pivoting, trying new projects, and sharing your authentic self can lead to unexpected growth and fulfillment.   Episode Highlights 0:56 I look back at my Instagram post from the end of 2024 and review the goals I set for that year. 3:11 I reflect on working with clients this year, feeling especially aligned and fulfilled by the people I collaborated with. 6:25 I summarize my progress on all my goals, noting that even if I didn't achieve them in 2024, I made real strides in 2025. 9:45 I talk about the way my personal brand has been affected this year 10:10 A moment to celebrate the podcast  

CommSec
Market Close 12 Dec 25: Second week of gains for ASX

CommSec

Play Episode Listen Later Dec 12, 2025 9:47


The Aussie market posted its best gain in three weeks, making it a third consecutive positive week, as global rate cut expectations and soaring commodity prices drove strong performance. Stevie and Laura review a volatile week that ended on a high note, with the benchmark index up 1.2% for the day. The Materials sector was the clear standout, lifting 2% to hit an all-time high, driven by gold and copper climbing to record prices following the US Federal Reserve's rate cut. The biggest individual gainers included several gold and uranium miners, while losers included Metcash, which traded ex-dividend, and shipbuilder Austal. Looking ahead, the final full week of trade brings important interest rate decisions from the European Central Bank, the Bank of England, and the Bank of Japan, alongside key US jobs and inflation data.

Grain Markets and Other Stuff
Fed Cuts Rates Again, Could Inflation Cause the Next Grain Bull Market??

Grain Markets and Other Stuff

Play Episode Listen Later Dec 11, 2025 12:48


Joe's Premium Subscription: www.standardgrain.comGrain Markets and Other Stuff Links —Apple PodcastsSpotifyTikTokYouTubeFutures and options trading involves risk of loss and is not suitable for everyone.

The Final Bell
Grains quietly higher, strong gains in cattle | Channel Final Bell with Mike Zuzolo | Dec. 11, 2025

The Final Bell

Play Episode Listen Later Dec 11, 2025 13:48


Grains finished a few pennies higher while cattle saw strong gains Thursday. Mike Zuzolo with Global Commodity Analytics breaks down the trade.

CNBC Business News Update
Market Close: Record Highs For Dow And S&P 500, Eli Lilly Gains On Successful Weight Loss Drug Trial, Cruise Stocks Sail To Gains 12-11-2025

CNBC Business News Update

Play Episode Listen Later Dec 11, 2025 1:50


The latest in business, financial, and markets news and how it impacts your money, reported by CNBC's Peter Schacknow Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

AMERICA OUT LOUD PODCAST NETWORK
Major gains in the advance toward truth in medicine!

AMERICA OUT LOUD PODCAST NETWORK

Play Episode Listen Later Dec 10, 2025 58:00 Transcription Available


America Out Loud PULSE with Dr. Vaughn & Dr. Tankersley – Several of the committee members spoke about the need for a return to humility in science, and the truth that followed was refreshing. Folks, we're making major gains in the advance toward truth in medicine! Dr. Cody Meissner stated, "There's no doubt that the COVID recommendations were dishonest and disingenuous."

America Out Loud PULSE
Major gains in the advance toward truth in medicine!

America Out Loud PULSE

Play Episode Listen Later Dec 10, 2025 58:00 Transcription Available


America Out Loud PULSE with Dr. Vaughn & Dr. Tankersley – Several of the committee members spoke about the need for a return to humility in science, and the truth that followed was refreshing. Folks, we're making major gains in the advance toward truth in medicine! Dr. Cody Meissner stated, "There's no doubt that the COVID recommendations were dishonest and disingenuous."

Web3 Academy: Exploring Utility In NFTs, DAOs, Crypto & The Metaverse
Crypto Storm Is Ending: How 2025 Pain Sets Up 2026 Gains w/ Jesse Eckel

Web3 Academy: Exploring Utility In NFTs, DAOs, Crypto & The Metaverse

Play Episode Listen Later Dec 10, 2025 41:43


The crypto market has been a mess of fake-outs, liquidations, policy shocks, and “is this the top?” anxiety, but according to Jesse Eckel, all that pain wasn't pointless. It was the final act of the tightening cycle… and the setup for something much bigger.~~~~~

Behind The Wealth with Roger Abel
2025 Markets Explained: Big Gains, Quick Pullbacks, and the End of the Penny

Behind The Wealth with Roger Abel

Play Episode Listen Later Dec 10, 2025 38:23


In this episode, we explore the ripple effects of the end of the U.S. penny — what it means for everyday consumers and how pricing may change. Then we take a look at the 2025 stock-market ride: despite record highs this year, we've already seen a sharp drawdown before finishing strong, and pullbacks have tended to be surprisingly shallow and brief. Finally, we break down popular frugal habits to ask: are they really saving you money, or just costing you time and stress? Get started on your path to financial freedom: www.premieriwm.com  Securities and advisory services offered through LPL Financial, a registered investment advisor, member FINRA/SIPC. The opinions voiced in this show are for general information purposes only and are not intended to provide specific advice or recommendations for any individual. To determine which investments may be appropriate for you, consult with your attorney, accountant, and financial or tax advisor prior to investing. Premier Investments & Wealth Management and LPL Financial do not provide tax advice, please consult your tax professional. Economic forecasts set forth may not develop as predicted and there can be no guarantee that strategies promoted will be successful. There is no guarantee that a diversified portfolio will enhance overall returns or outperform a non-diversified portfolio. Diversification does not protect against market risk. All performance referenced is historical and is not a guarantee of future results. All indices are unmanaged and cannot be invested into directly. There is no assurance that the techniques and strategies discussed are suitable for all investors or will yield positive outcomes. The purchase of certain securities may be required to effect some of the strategies. Investing involves risks including possible loss of principal. Dollar cost averaging involves continuous investment in securities regardless of fluctuations in price levels. Investors should consider their ability to continue purchasing through periods of low price levels. Such a plan does not assure a profit and does not protect against loss in declining markets. Consult your tax professional about eligibility to Roth and Traditional IRA contributions. Contributions and earnings in a Roth IRA can be withdrawn without paying taxes and penalties if the account owner is at least 59 ½ and has held their Roth IRA for at least five years. Traditional IRA account owners have considerations to make before performing a Roth IRA conversion. These primarily include income tax consequences on the converted amount in the year of the conversion, withdrawal limitations from a Roth IRA, and income limitations for future contributions to a Roth IRA. In addition, if you are required to take a minimum distribution (RMD) in the year you convert, you must do so before converting to a Roth IRA. This information is not intended to be a substitute for specific individualized tax advice. We suggest that you discuss your specific tax issues with a qualified tax advisor.

Strength Changes Everything
Maximize Your Gains with Proper Muscle Fiber Recruitment

Strength Changes Everything

Play Episode Listen Later Dec 9, 2025 22:08


Are you activating all the muscle fibers in your workout, or are you leaving gains on the table? Amy Hudson and Dr. James Fisher continue their deep dive into the Principles of Exercise Design. In today's episode, they break down muscle fiber recruitment; why it matters, how your body decides which fibers to use, and what that means for your strength. They cover the Size Principle, the importance of continuous muscular loading, and how to structure your workout to reach the fibers that actually drive growth and performance. Dr. Fisher explains the All-or-Nothing theory and why your muscles are either fully "on" or fully "off."  He breaks down how your body only recruits the exact fibers needed for the task in front of you. Knowing this helps you understand why you need higher effort to see real strength gains. Dr. Fisher explains that Type 1 fibers are cheap to use, so your body loves using them first. They handle endurance but don't give you the strength you want. He shows how pushing harder in the gym is what finally taps into Type 2 fibers. Learn why Type 2 fibers are powerful but expensive for your body to use. They fatigue quickly, so your system avoids them unless you give a strong stimulus. But once you activate them, that's when real growth and strength improvements happen. Dr. Fisher explains how your nervous system recruits muscle fibers from smallest to largest. It's your body's way of protecting energy while still meeting the force demands of your workout. Amy highlights how the body is constantly trying to conserve energy. That means it avoids using high-cost muscle fibers unless absolutely necessary. Dr. Fisher shares why multiple-set training often fails to push you to true effort. When you simply count reps, you usually stop far short of full muscle recruitment. So, you're leaving huge results on the table without even realizing it. Amy covers why resting between sets resets the whole muscle recruitment process.  Once your Type 1 fibers recover, your body goes right back to using them first. And that makes it harder for you to reach those high-impact Type 2 fibers that drive strength. Amy highlights that if full muscle fiber recruitment is the goal, you don't want to stop and restart the process over and over. Every pause delays that final layer of activation. And that delay means slower strength gains and less efficient workouts. Dr. Fisher covers why eccentric loading is such a game-changer in strength training. We're naturally stronger on the lowering phase, but most equipment doesn't challenge us there. When you finally load that phase properly, you maintain deeper fiber recruitment for longer. Dr. Fisher shares how exerbotics devices keep you working harder during the eccentric phase instead of giving you a break.  Amy and Dr. Fisher cover the biggest benefit of working with a personal trainer. With expert guidance and efficient workouts, you can achieve better results more quickly than you might on your own. Dr. Fisher explains why walking and jogging are great for general health but not enough for full muscle recruitment. Amy highlights that losing Type 2 fibers is the real reason people feel weaker, less balanced, and less stable over time. These fibers are the ones responsible for power and functional strength. Amy covers the importance of eccentric training and how it helps you get more out of every rep. When you challenge the lowering phase, you keep more fibers active for longer. And that translates into faster progress with less time spent working out. Dr. Fisher explains that strength training only works when you recruit all available fibers. Multi-set training often delays this because you keep letting fibers rest between rounds.  Dr. Fisher explains how a personal trainer can guide you to hit the right muscle fibers every time. Most people lift without fully recruiting the fibers that actually build strength and shape. With the right guidance, you maximize every rep for faster, noticeable results. Amy highlights that your main job in a workout is simple. Recruit the fibers. When you keep them loaded continuously at the right effort, everything changes.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Iron Radio-Nutrition Radio Network

Iron Radio: Nutrition Missteps, Travel Tales, and Women's Protein Needs - Episode RecapWelcome to another episode of Iron Radio! Your hosts, Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery dive into a mix of topics from their personal travel stories to critical insights on sports nutrition and training. This episode highlights a recent study on the effects of protein ingestion in recreationally active young females post-resistance exercise, underscoring that an additional 20 grams of whey or canola protein did not significantly increase muscle protein synthesis rates. The team also reflects on their past training and nutrition mistakes, emphasizing the importance of adequate caloric intake, understanding body signals during training, and the differences in protein needs between men and women. Join them for an engaging discussion, full of practical advice for both lifters and coaches.00:00 Introduction and Host Introductions00:33 Travel and Personal Updates02:47 Research Discussion: Protein Synthesis in Females12:02 Break and Show Updates15:07 Main Topic: If I Knew Then What I Know Now28:54 Closing Remarks and Seasonal Greetings Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Kpop Boy Bands Gossip News 2024
2PM Junho Gains Attention For Gentlemanly Behavior towards IVE Wonyoung

Kpop Boy Bands Gossip News 2024

Play Episode Listen Later Dec 9, 2025 5:08


2PM Junho Gains Attention For Gentlemanly Behavior towards IVE Wonyoung

Beyond Markets
The Week in Markets: Two technical indicators suggest further strong equity gains next year

Beyond Markets

Play Episode Listen Later Dec 8, 2025 15:50


ADP's tally of 120,000 small firm job losses in November, and a decline in September Core PCE inflation, both help the case for a rate cut at the Fed's meeting this Wednesday. On the markets front, Wall Street strategists are forecasting an average of 9% return for the S&P 500 index next year. Two technical indicators suggest an even larger return is probable.Meanwhile, it's almost impossible to keep up with all that's going on in the world of Artificial Intelligence, but what's clear is the stock market favours AI adopters. Interestingly, the share prices of companies citing AI on Q3 conference calls have returned 14% on average year-to-date, vs. an average return of 6% for those that didn't cite it.

Ransquawk Rundown, Daily Podcast
US Market Open: US equities futures point to modest gains ahead of this week's flurry of central bank decisions

Ransquawk Rundown, Daily Podcast

Play Episode Listen Later Dec 8, 2025 2:37


European bourses attempt to move higher after initial pressure, US equity futures trade with modest gains.USD is flat, EUR and NZD manage to hold towards the top of the G10 pile.Global bonds pressured, Bunds hit on hawkish remarks via ECB's Schnabel, who said that she is 'comfortable' on bets that the next move will be a hike, albeit not any time soon.Crude benchmarks retreat despite a lack of drivers, XAU grinds higher and 3M LME Copper benefits after positive Chinese exports data, though Imports disappointed.Looking ahead, highlights include ECB's Cipollone, BoE's Taylor & Lombardelli, Supply from the US.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

The Hammer Cast
Ep. 495: Will Stretching Before Training KILL Your Gains?!

The Hammer Cast

Play Episode Listen Later Dec 5, 2025 11:50


There seem to be two sides of the proverbial coin in the fitness world when it comes to stretching:  Side 1: it is mission critical that you do it.  Side 2: you damn well better not even think about it - especially before you lift! The truth - as you might imagine - is somewhere in the middle.  I dish on this in this mighty fine episode. Tune in, chill out, and enjoy.  On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here:  http://www.9MinuteChallenge.com  Have fun and happy training! Aleks Salkin

WSJ Minute Briefing
U.S. Stocks Waver Between Small Gains And Losses

WSJ Minute Briefing

Play Episode Listen Later Dec 4, 2025 2:23


Plus: Dollar General shares surged after the discount retailer lifted its full-year outlook. And Snowflake stock tumbled following slower quarterly revenue growth. Danny Lewis hosts. Sign up for WSJ's free What's News newsletter. An artificial-intelligence tool assisted in the making of this episode by creating summaries that were based on Wall Street Journal reporting and reviewed and adapted by an editor. Learn more about your ad choices. Visit megaphone.fm/adchoices

Garage Logic
Judge Sarah West gains national attention for overturning the verdict of guilty on a fraudster accused of stealing $7.2 million

Garage Logic

Play Episode Listen Later Dec 3, 2025 87:29


Judge Sarah West gains national attention for overturning the verdict of guilty on a fraudster accused of stealing $7.2 million. Emergency ruling on the use of a garage squeegee. The Lake Superior freighter Western Reserve found after 132 years. Johnny Heidt with guitar news. Heard On The Show:ICE starts operations in Minnesota targeting Somali immigrants, ABC source confirmsVocal opposition to $3B Blue Line Extension amplified at lawmaker's listening sessionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On The Market
The “Delisting” Wave Putting Years of Housing Market Gains at Risk

On The Market

Play Episode Listen Later Dec 2, 2025 32:56


Years of housing market gains could be at risk, and it's not because of mortgage rates, the Fed, or the US government…it's because of sellers.  Since 2022, we've seen housing inventory rise, home prices stabilize (and fall in many major markets), and affordability slightly improve for buyers (thanks to higher supply and lower demand). But now, a new wave of “delistings” could put the future of the housing market in jeopardy. Sellers are refusing to settle, and they're walking away at the fastest pace in eight years. So, what's next? A housing crash? A continued correction? If the delistings continue, one scenario could come to fruition, and it's not what buyers want to hear. Dave walks through the new delistings data in this episode and shares some startling statistics on just how bad things are for young Americans. If the next generation can't buy or rent a home…what happens to the economy? In This Episode We Cover The “delisting” wave hitting an eight-year high and putting years of affordability gains at risk Correction or crash? Why sellers are far less desperate than most people think Markets with the most delistings and where inventory could start to reverse first Cracks in the US economy and the trouble that young Americans are in Lower rent growth for longer? What happens when college graduates CAN'T get a job (or rent an apartment/house)? And So Much More! Links from the Show Join the Future of Real Estate Investing with Fundrise Join BiggerPockets for FREE Sign Up for the On the Market Newsletter Find an Investor-Friendly Agent in Your Area On the Market 372 - New Recession Indicator Shows Americans Worse Off Than We Thought Dave's BiggerPockets Profile Grab Dave's Book, “Real Estate by the Numbers” Check out more resources from this show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BiggerPockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.biggerpockets.com/blog/on-the-market-378 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠advertise@biggerpockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices