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As we conclude celebrating five years of The Game Changing Attorney Podcast, this Elite Athletes edition showcases the world-class performers who have redefined limits — mentally, physically, and professionally. These are the voices of champions who've trained in darkness, fought through failure, and built the mindset required to dominate on the world stage. In this episode, we go beyond trophies and titles to uncover the discipline, resilience, and psychological mastery that separates the best from everyone else. Whether it's breaking world records, surviving in isolation, or pushing through unimaginable pain, these athletes offer a window into what's possible when greatness becomes non-negotiable. This episode features: Mark Beaumont: On why risk, adventure, and clarity of purpose matter more than comfort or certainty. Colin O'Brady: On challenging the impossible — and growing through adversity, whether or not you succeed. David Goggins: On building belief by choosing suffering, and how pain can become your greatest teacher. Mat Fraser: On the compounding power of consistent habits — and how world champions optimize everything. Tim Grover: On letting go of civility, mastering your dark side, and doing what winning demands. If you want to understand what true grit, mental toughness, and elite-level focus really look like, this episode is your blueprint. ---- Show Notes: 00:00 – Introduction: Unlocking Peak Performance with Elite Athletes 02:05 – Mark Beaumont: Around the World in 194 Days 07:14 – The Power of Planning, Pain, and Perspective 11:21 – Colin O'Brady: Why “The Impossible First” Mattered 17:24 – From Burn Victim to Triathlon Champion 26:05 – Crossing Antarctica Alone: Breaking Mental and Physical Limits 29:06 – David Goggins: Creating an Alter Ego to Withstand the Unthinkable 41:46 – Mat Fraser: Building 1% Gains into Unstoppable Momentum 54:10 – Tim Grover: Winning Is Uncivilized — And That's the Point ---- Links & Resources: Mark Beaumont Colin O'Brady David Goggins Mat Fraser Tim Grover The Impossible First by Colin O'Brady Can't Hurt Me by David Goggins Never Finished by David Goggins Relentless by Tim Grover Winning by Tim Grover ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 358. Your Competitors Don't Want You to Know These Game Changing Marketing Strategies 356. Warning: These Industry Titans' Insights Might Change How You Run Your Firm 360. The Hidden Formula for Unstoppable Motivation and Achievement
The moves come a day after the S and P 500 eked out a small gain to stretch its winning streak to six days, The S and P 500 has rallied more than 20 percent since hitting an April low, More on the Retirement and Wealth Management seminar at the Crowne Plaze in Foster City on Saturday June 21st at 10am with CFP Chad Burton and CFP Ryan Ignacio of EP Wealth Advisors
JPMorgan Chase CEO Jamie Dimon lays out a global market triple threat he says most investors are ignoring right now. Plus, the rising rate risk and its impact on two critical parts of the U-S Economy. And Later, futures are modestly lower this morning following yesterday modest gains.
Gains, Part 02 - All You Can Eat
Have you ever wondered why, despite having access to advanced AI tools, your marketing strategies still don't hit the mark? Could it be that you're focusing on the wrong data and missing the emotional connections that truly drive consumer behavior? Today we're exploring the intersection of AI, emotional intelligence, and marketing with Joshua Goldberg, EVP of Strategy at Zenapse. We'll dive into how Large Emotion Models (LEM) are revolutionizing consumer engagement and delivering impressive marketing results. About Josh GoldbergJosh brings over 25+ years of leadership roles in strategy, marketing, and digital delivery. He leads Zenapse business development and channel partnerships. Josh specializes in strategy, business acceleration, digital media, and marketing. He has delivered plans for rapid business improvements and insights to many companies including: Vanguard, Capgemini, Applied Materials, Fisher Price, J.D. Power, Reuters, Viacom, and Wunderman Thompson. RESOURCES Zenapse: https://www.zenapse.com https://www.zenapse.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brandsOnline Scrum Master Summit is happening June 17-19. This 3-day virtual event is open for registration. Visit www.osms25.com and get a 25% discount off Premium All-Access Passes with the code osms25agilebrandDon't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstromDon't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.showCheck out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company
Story at-a-glance Alzheimer's disease affects memory and cognition, with the number of cases globally expected to reach more than 150 million by 2050. The disease is primarily driven by inflammation, oxidative stress, and gut-brain dysfunction Kefir consumption significantly improves memory and cognition in Alzheimer's patients by reducing amyloid plaques, tau tangles, and inflammatory markers while protecting neurons C15:0, an essential fat found in grass fed dairy like kefir, protects against neurodegeneration by strengthening cell membranes, protecting mitochondria, and displacing harmful linoleic acid Iron accumulation in the brain accelerates Alzheimer's progression through oxidative damage and ferroptosis; regular blood donation reduces iron overload Daily strategies such as optimizing beneficial gut bacteria, eliminating vegetable oils from your diet, and avoiding gluten offer protection against cognitive decline and neurodegeneration
In a fiery and eye-opening editorial reading, host Tara dives deep into a New York Post article that outlines former President Trump's significant early win in the tariff war with China. From China's secret concessions on fentanyl to explosive revelations about America's mounting debt and the GOP's controversial tax plan, this monologue weaves together trade, national security, and economic peril. Tara doesn't hold back on criticism—of China, U.S. leadership, or the spending addiction in Washington—and raises urgent questions about whether America can afford to keep ignoring the fiscal alarm bells.
The latest in business, financial, and market news and how it impacts your money, reported by CNBC's Peter Schacknow
Marty discusses various economic indicators that may signal a recession, both conventional and unconventional. He emphasizes the importance of understanding these indicators to make informed financial decisions. The discussion also covers the significance of diversifying income streams, maintaining emergency funds, and avoiding common retirement planning mistakes. Marty highlights the necessity of strategic tax planning and the importance of long-term retirement strategies tailored to individual needs. Reach Marty at 888-519-9096. Smart Money Solutions www.smartmoneysolutionsmn.com See omnystudio.com/listener for privacy information.
On this episode of the Passive Income Playbook, Pascal Wagner interviews Michael O'Shea, Head of Private Wealth at Origin Investments. Michael shares how his firm has built a $3.3B portfolio offering institutional-quality investments to high-net-worth individuals, particularly through tax-advantaged vehicles like DSTs and Opportunity Zone funds. The episode dives deep into the mechanics, benefits, and misconceptions around both strategies—highlighting when each is appropriate, how they support estate planning, and their roles in diversifying and deferring or eliminating taxes. Michael also addresses regulatory expectations and why Origin's vertically integrated model gives investors access to highly curated, risk-managed real estate opportunities. Michael O'Shea Current Role: Head of Private Wealth, Origin Investments Based in: Chicago, IL Say hi to them at: origininvestments.com → Book a call via team page Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/cre. Thanks to Stamps.com for sponsoring the show! Post your job for free at https://www.linkedin.com/BRE. Terms and conditions apply. Try Huel with 15% OFF + Free Gift for New Customers today using my code bestever at https://huel.com/bestever. Fuel your best performance with Huel today! Join the Best Ever Community The Best Ever Community is live and growing - and we want serious commercial real estate investors like you inside. It's free to join, but you must apply and meet the criteria. Connect with top operators, LPs, GPs, and more, get real insights, and be part of a curated network built to help you grow. Apply now at www.bestevercommunity.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Today on the show we have Ryan Seams, the Head of Customer Success at AssemblyAI.In this episode, Ryan shares his experience transitioning from Deloitte to the fast-paced world of startups, where he spent nearly a decade at Mixpanel scaling customer success and navigating product analytics.We then discussed the evolution of pricing models — from events-based to monthly tracked users and back again — and how that shaped customer behavior, retention, and satisfaction.We wrapped up by discussing how AI-native companies like AssemblyAI are redefining usage-based pricing, customer segmentation, and churn forecasting in a rapidly changing landscape.Mentioned ResourcesAssemblyAI Mixpanel Google Analytics Adobe Omniture OpenAI Churn FM is sponsored by Vitally, the all-in-one Customer Success Platform.
SBS Finance Editor Ricardo Gonçalves speaks with HSBC Chief Economist Paul Bloxham to find out if Australia's tight labour market will impact the RBA's interest rate decision next week, plus a check on global markets with Elizabeth Tien from Citi.
Live at 2pm PT, hop aboard the momentum train on today's episode of "Train Keeps Rolling!" as we break down the continued rally across the financial markets. With investor sentiment turning decisively bullish, the S&P 500 and Nasdaq are charging higher—but is this rally built to last? We'll also shine the spotlight on energy stocks as oil stabilizes, and dissect the latest moves in tech leaders fueling this breakout. Plus, we'll cover the key levels, sectors, and headlines every trader needs to know right now.
Today's Q&A topics:-SMU prep mileage-Anti-chaffage training-Chat GPT programs?-Balancing training w/ field exercises-Faster rucking (ep 163)-Speed work in the heat-TTM programs for SF pipeline-Army OCS prep-Stretching during OSUT-Is sugar bad or good?-Cardio tips during a bulk-Creatine for endurance -Running in boots for SFAS prep-Weight vest walking pros/cons-Would I pass the STAR course?-Regaining fitness after hiatus-Improve grip for ACFT deadlift-Blue blocking glasses-My attempt at Delta ForceSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
Gains, Part 01 - Late Bloomer
U.S. stocks are holding on to gains made earlier in the week.
Tech stocks helped give the sluggish market a boost.
On this episode of RNT Fitness Radio we dive into muscle building for the skinny fat physique. When you're skinny fat, the temptation is to bulk as fast as possible to try change it but the reality is very different, and the order of the journey can often surprise people. But if you get it right, and apply the muscle building commandments we discuss in this episode, you won't recognise yourself in a few years. Chapters: 00:00 Introduction to Muscle Building for Skinny Fat Physique 01:32 The Temptation of Bulking Up 03:05 The Importance of Trimming Down First 04:29 Building Muscle While Staying Lean 06:10 The Commitment to Muscle Growth 07:43 The Psychological Aspect of Gaining Body Fat 10:22 The Long-Term Journey of Muscle Building 11:50 Setting Realistic Goals for Muscle Gains 14:18 The Discipline Required for Muscle Building 16:42 Lifestyle Changes During the Muscle Building Phase 20:40 The Renovation Analogy for Muscle Building 22:40 Signs of Going Too Far on a Bulk 24:16 Building Momentum in Muscle Training 26:37 Commandments for Muscle Building 32:13 The Importance of Progressive Overload 44:41 Perfect Form and Execution 47:55 The Role of Recovery in Muscle Building Next steps: 1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness: Website Facebook Instagram YouTube Email Connect with Akash: Facebook Instagram LinkedIn
Feeling dizzy from all the financial advice spinning around? I'm here to inject some sanity into your investment strategy with a dose of simplicity. Discover why 'time in the market' trumps 'timing the market' and how you can build wealth without becoming a stock market psychic. To learn more about investing without the headache, tune in to this week's show. SOCIAL LINKS: Facebook: https://www.facebook.com/AaronKatsmanLC/ LinkedIn: https://www.linkedin.com/in/aaron-katsman-6550441/ SUBSCRIBE TO THE PODCAST: iTunes: https://podcasts.apple.com/us/podcast/the-aaron-katsman-show/id1192234142 Stitcher: https://www.stitcher.com/podcast/the-aaron-katsman-show Spotify: https://open.spotify.com/show/1lePc1pC0giBFV1nzCGsQR VISIT MY WEBSITE: Website: https://www.aaronkatsman.com/ CONTACT ME: Email me: aaron@lighthousecapital.co.il DISCLAIMER: Aaron Katsman is a licensed financial professional both in the U.S. and Israel. Call 02-624-0995 for a consultation on how to handle U.S. brokerage accounts from Israel. This video is for education purposes only and is not intended to give investment, legal or tax advice. If such advice is needed, contact a licensed professional who can help you. Securities offered through Portfolio Resources Group Inc. Member FINRA, SIPC, MSRB, FSI. The opinions expressed are those of the author and not of Portfolio Resources Group Inc., or its affiliates. Neither PRG nor its affiliates give tax or legal advice.
Scan Messages 5/14/25
Today, Deezy looks at his favorite altcoin, Cardano! There have been 2 major developments lately that will have a MAJOR impact on the price. Also, Deezy gives a short term price prediction!
In this week's market and economic wrap podcast, Trevor Garvin, Head of Multi-Management, discusses significant developments that have impacted global markets, such as the US and China's tariff cuts and how both countries have agreed to a 90-day pause and substantial tariff reductions, leading to significant gains in equity markets. On the domestic front, the rand strengthened to R18.32 against the US dollar, buoyed by improved global risk sentiment, and financial and industrial stocks surged, with Naspers and Richmont up 5%. Listen now to these and more updates. LinkedIn · YouTube
Welcome back to another episode of the Iron Sights Podcast! Today, we are diving into a topic we've all run into—plateaus. Whether it's in the gym, your nutrition, or just your overall progress, getting stuck is part of the process… but staying stuck doesn't have to be.We break down what a plateau really is, why it happens, and how to recognize it before it turns into long-term frustration. More importantly, we talk strategy—how to evaluate your training, track the right metrics, and make the kind of changes that actually move the needle.Enjoy today's show!-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-Timestamps:00:00 Intro04:28 Understanding Plateaus06:44 Importance Of Structured Programming08:09 Breaking Through Plateaus16:55 Volume Vs. Intensity28:09 Adjusting Exercises & Rep Ranges34:06 Endurance Training Mistakes39:18 Tracking & Technique40:33 Rest Times & Strength Gains45:45 Program Evaluation & Adjustments56:42 Smarter Recovery Strategies59:15 RDF Strong -Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/
Ghana Union of Traders' Associations (GUTA) is urging traders to lower prices following the recent appreciation of the cedi. In a brief statement, GUTA called on the trading community to reflect the currency gains in their pricing and adjust the prices of goods and services accordingly.
From government waste so insane it involves unborn babies getting business loans, to a full-on breakdown of playoff sports drama, to the rise of America's first Pope—this episode has it all. Grant and Jeff go off on the Celtics' collapse, Red Sox mistranslations, Trump appointing Nick Saban to a sports commission, and a jaw-dropping look at DOGE's discoveries inside federal spending. Plus: dental rodeos, Marines dodging milk, and the Duffalo barbell dilemma. Every listener is a podcaster. Secure the trash, call your mom, and hit play.Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/TIMESTAMPS:00:00 - ROLL CALL & TRASH11:17 - PLAYOFFS23:44 - THE POPE27:30 - THE ACCOUNTANT 232:39 - NEW D.O.G.E. FINDINGS39:01 - HOW TO LOSE 50LBS44:35 - HOW TO GAIN 50LBS49:23 - DUFFALO BAR57:07 - MOTHER'S DAY01:00:06 - BASE OPERATIONAL SUPPORT TEAM01:02:45 - SPAM01:07:54 - SIGN OFF
Tous les dimanches à minuit, Daniel Riolo propose une heure de show en direct avec Moundir Zoughari pour les passionnés de poker. Conseils d'un joueur professionnel, actualité, tournois... Votre rendez-vous poker, sur RMC !
Dukes and Bell are joined by Mike Griffith of DawgNation as they talk how excited Georgia fans should be for Jared Curtis signing and how the House v NCAA decision may impact rosters and allocations of funds.
Arindam, Jemmy and Mixo discuss the outlook for Taiwanese and Asian equities more broadly in the wake of historic TWD FX appreciation This podcast was recorded on May 8, 2025. This communication is provided for information purposes only. Institutional clients can view the related report at https://jpmorganmarkets.com/research/content/GPS-4975042-0, https://jpmorganmarkets.com/research/content/GPS-4974799-0and https://jpmorganmarkets.com/research/content/GPS-4975936-0 for more information; please visit www.jpmm.com/research/disclosures for important disclosures. © 2025 JPMorgan Chase & Co. All rights reserved.
Cette semaine: deux propositions sans lendemain. La première, celle de l'U2P, le syndicat patronal des artisans et des commerçants, qui souhaite supprimer en 5 ans l'intégralité de la CSG et de la CRDS prélevées sur les actifs. L'idée est de faire payer plus le capital, les retraités ou encore les consommateurs. La seconde, celle d'un référendum sur les choix budgétaires, portée par François Bayrou... Sauf que la compétence budgétaire appartient exclusivement au Parlement. C'est votre Doze bonus de la semaine.
Kai Davis is the founder of Double Your Ecommerce and KeywordMagic.ai, two platforms helping Shopify merchants unlock sustainable growth through SEO, content, and email marketing. With over a decade of experience in digital strategy, Kai has worked directly with hundreds of Ecommerce businesses, offering fixed-price SEO services and tailored growth playbooks that prioritize results over complexity.Drawing from his deep expertise in search intent, content optimization, and store-level messaging, Kai equips Shopify brands with the tools they need to boost organic revenue, refine collection and product pages, and convert more traffic without overwhelming shoppers.Kai helps merchants rethink underperforming pages, optimize seasonal campaigns, and build resilient marketing systems, so they can grow more by working less.In This Conversation We Discuss: [00:43] Intro[01:14] Introducing what drives real SEO results[02:46] Building pages around real search demand[05:44] Starting SEO with product-type collections[07:22] Using conversational copy to boost SEO[08:37] Filtering keyword data by page type[10:43] Recognizing when a term is too competitive[11:49] Understanding why products convert lower[13:56] Training custom GPTs for brand-aligned content[16:29] Drafting faster without losing quality[17:19] Exporting product data to scale AI writing[17:53] Building tools to surface keyword insights[19:54] Understanding your funnel before traffic drops[22:08] Optimizing for AI-driven shopping behavior[24:11] Offering hands-on SEO help for time-strapped teams[25:28] Focusing on what actually moves SEO rankingsResources:Subscribe to Honest Ecommerce on YoutubeSEO Services for DTC Shopify Stores doubleyourecommerce.com/Follow Kai Davis linkedin.com/in/kaisdavisIf you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!
Few beauty brands have had an evolution quite like Southern California-based ColourPop cosmetics (20:50). Launched in 2014 at the height of the DTC era, the brand once released around 40 collections per year. “That's how consumers were shopping,” Vivian Weng, ColourPop brand president, told Glossy. “For a number of years, consumers were looking for the latest launch … and looking to get their hands on limited quantities of something that was very, very specific and timely.” Flash forward to its eleventh birthday this month and things look very different. “[Beauty shoppers] are looking for newness, but in a different way,” Weng said. “The consumer has evolved, and we're trying to evolve with that community.” So far, ColourPop's omnichannel evolution has become a case study for formerly-DTC brands: The brand launched into Ulta Beauty in 2018, then every Target store in 2023, and has cut its annual launches in half. “Especially post-Covid, consumers were starting to get fatigued with so many launches,” Weng said. “It felt very cluttered and noisy, and they were looking for more core, hero products.” But hero need not mean boring: ColourPop's top seller in Target is a $9 body glitter gel ,and its super-pigmented $7 Super Shock pressed eyeshadow is the retail's No. 6 top eyeshadow, Weng told Glossy. The latter is also the first product the company ever made and continues to be its bestseller. “We like to say that ColourPop is an overnight success story 70 years in the making,” Weng said. That is, the brand was born in Spatz Labs, a family-owned contract manufacturer in Oxnard, California. ColourPop co-founders Laura and John Nelson, whose father started Spatz Labs decades before, grew up watching the top cosmetics in the country being quietly made in their family's factory. Seed Beauty, the parent company of ColourPop, is also well-known for being the original manufacturer of Kylie Cosmetics' first Lip Kit. However, due to the demand of ColourPop, Weng told Glossy that Spatz Labs no longer contracts for the industry. Weng joined the company in 2022. Previously, she held executive roles at Anastasia Beverly Hills and L'Oréal; she got her start at Goldman Sachs and McKinsey & Co. In today's episode, Weng discusses the brand's strategic evolution, the challenges along the way and the future of the prolific beauty brand. But first in today's episode, hosts Lexy Lebsack and Sara Spruch-Feiner discuss the top headlines of the week. This includes Walmart's plan to test new high-touch beauty bars in 40 stores, the growing marketing opportunity at Formula 1 events, the rise in clinical testing among leading supplement brands and MET Gala highlights.
Top Story: Users are saying please and thank you to ChatGPT and running up the electric bill ChatGPT trying to be less of a “suck up” Report says AI gains outweigh cost, including emissions from power plants Teens are using ChatGPT for investment advice Microsoft users are not using Copilot compared to other LLM's
Larry Ward, Chairman, Constitutional Rights PAC. Ed Martin Gains GOP Momentum as U.S. Attorney for DC: Cornyn Gives Support, Hawley Predicts Vote
Long Term gains - Pay now or later.EV information - 500 mile driveTrump Tariffs.
In this episode of Iron Radio, Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss the latest research on dietary inflammation, highlighting food groups like fruits, vegetables, whole grains, and legumes that reduce inflammation. They contemplate the nuances of omega-6 and omega-3 fatty acids and their impacts on the body. The episode also transitions into a discussion on the lasting impact of passing on knowledge. Phil and Mike share personal experiences and effective strategies for coaching and influencing the next generation, whether in nutrition, fitness, or personal development. This episode is packed with insights on how to make a meaningful difference through mentorship and example.01:27 Research Paper Discussion: Dietary Inflammation03:12 Food Groups and Inflammation05:58 Debate on Red Meat and Dairy12:18 Starches and Alcohol16:26 Omega-6 vs. Omega-3 Debate21:57 Olive Oil and Mediterranean Diet23:44 Introduction and Break24:00 Iron Radio Updates25:10 Dr. Mike's Free Newsletter26:24 Passing on Knowledge: The Importance of Enjoyment28:18 Positive Reinforcement in Fitness and Nutrition31:09 Leading by Example32:43 The Role of Social Media in Knowledge Sharing37:25 The Importance of Commitment and Skin in the Game41:23 Legacy and Impact on Future Generations Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie
APAC stocks were mostly higher but with gains capped following disappointing Chinese Caixin Services PMI.European equity futures indicate a slightly lower open with Euro Stoxx 50 future down 0.1% after the cash market finished flat on Monday.DXY failed to hold above the 100 mark, EUR/USD sits on a 1.13 handle, USD/JPY was unable to maintain its footing above 144.Crude futures have clawed back nearly all the losses seen in reaction to the weekend's OPEC+ output hike.Looking ahead, highlights include EZ PMI (Final), US International Trade, Canadian Exports/Imports, NZ HLFS Unemployment Rate, EIA STEO, BoE's Breeden, Supply from Germany & US.Earnings from AMD, Supermicro, Rivian, Tempus AI, Celsius, Datadog, Constellation Energy, Fresenius Medical Care, Zalando, Continental, UniCredit, Intesa Sanpaolo & Ferrari.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk
Fair bit happened over the weekend. If you’d like to hear us give a quick lay of the land about where everything’s at, then give this a spin. Gains/ losses / and what the hell happened to The greens. You may have had enough of politics, well you are in luck because it’s all over now.See omnystudio.com/listener for privacy information.
Unleashed: The Political News Hour with Chris Cordani – Amid celebratory headlines, the Liberals won a plurality but Conservatives gained 25 seats, signaling a protest against globalist elites. Snap elections, anti-Trump rhetoric, and fear tactics swayed voters, yet Canadians spoke with ballots, shrinking the New Democrats and challenging the Liberal-Globalist alliance's narrative beneath...
Join Jim and Greg for 3 Martini Lunch as they break down the surprising friction between House Democratic Leader Hakeem Jeffries and former Speaker Nancy Pelosi, a New Jersey Democrat's eyebrow-raising success in the stock market since arriving in Congress, and a disingenuous left-wing media attack on Pennsylvania Sen. John Fetterman.Jim and Greg begin with new details surrounding National Security Adviser Mike Waltz's departure before thoroughly enjoying the growing divide between Hakeem Jeffries and Nancy Pelosi. Jeffries is reportedly distancing himself and no longer seeking Pelosi's counsel. This story has many delicious layers, but it clearly highlights a Democratic party that's still not sure where it's going.Next, they dig into the Washington Free Beacon's investigation of New Jersey Democratic Rep. Mikie Sherrill's improbable financial gains since joining Congress. Jim emphasizes how these stories deepen public distrust in government, while Greg notes the media's pattern of downplaying financial controversies involving Democrats, from Whitewater to campaign fundraising scandals.Finally, they tackle New York magazine's hit piece on Sen. John Fetterman, which raises questions about his health and personal life. Jim points out that these same outlets once claimed Fetterman was fit to serve shortly after suffering a major stroke and argues that the real reason for the shift is Fetterman's willingness to buck his party on a tiny number of issues.Please visit our great sponsors:It's free, online, and easy to start—no strings attached. Enroll in Understanding Capitalism with Hillsdale College. Visit https://Hillsdale.edu/MartiniFatty15 is on a mission to help you live healthier, longer. Get an additional 15% off their 90-day subscription Starter Kit by going to https://Fatty15.com/3ML and use code 3ML at checkout. If I needed to find a doctor quickly, Zocdoc is what I'd use. Stop putting off those doctor's appointments and head to https://zocdoc.com/3ML to find and instantly book a top-rated doctor today.
Join Jim and Greg for 3 Martini Lunch as they break down the surprising friction between House Democratic Leader Hakeem Jeffries and former Speaker Nancy Pelosi, a New Jersey Democrat's eyebrow-raising success in the stock market since arriving in Congress, and a disingenuous left-wing media attack on Pennsylvania Sen. John Fetterman. Jim and Greg begin […]
Join Jim and Greg for 3 Martini Lunch as they break down the surprising friction between House Democratic Leader Hakeem Jeffries and former Speaker Nancy Pelosi, a New Jersey Democrat's eyebrow-raising success in the stock market since arriving in Congress, and a disingenuous left-wing media attack on Pennsylvania Sen. John Fetterman. Jim and Greg begin […]
Join Jim and Greg for 3 Martini Lunch as they break down the surprising friction between House Democratic Leader Hakeem Jeffries and former Speaker Nancy Pelosi, a New Jersey Democrat's eyebrow-raising success in the stock market since arriving in Congress, and a disingenuous left-wing media attack on Pennsylvania Sen. John Fetterman. Jim and Greg begin […]
Stocks popping higher after jobs data came in stronger than expected for April: Carl Quintanilla and Sara Eisen discussed the report and what it means for stocks - alongside some positive tariff headlines when it comes to China, and a number of better-than-feared earnings reports. A key focus? Mega-cap tech – namely Apple and Amazon after new numbers there… What to do with both stocks, and the street's reaction this hour. Plus: does the rally have more room to run? Jefferies Chief Market Strategist and Goldman's Chief Economist joined the team with their takes, and what comes next from the Fed. Also in focus: details emerging when it comes to President Trump's 2026 budget – a deep-dive on the key points we have so far this hour… And a live read from the ground in Omaha - ahead of Berkshire's annual shareholder meeting tomorrow. Squawk on the Street Disclaimer
While several factors go into optimizing muscle growth, one advanced way is tracking certain biomarkers or biometrics and in today's episode, we'll be looking at the top 5 biomarkers you should be looking at if you want to optimize muscle growth for you or your clients. We'd be here for several hours if I went over every single one so we'll cover the big ones including a testosterone panel to serum labs to testing cortisol. Topics include: - Macros and Potion Focused Industry- Top 5 Blood Biomarkers- Your Testosterone Panel- Data on Optimized Testosterone- Serum Labs, Inflammation, and Gut Health- Estrogen or Estradiol- Low Grade Systematic Inflammation- Cortisol- Absolute Levels of Cortisol- Thyroid Hormone- FNMS Program---------- My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization www.metabolismschool.com---------- [Free] Metabolism School 101: The Video Serieshttp://www.metabolismschool.com/metabolism-101----------Subscribe to My Youtube Channel: https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1----------Grab a Copy of My New Book - Metabolism Made Simple---------- Stay Connected: Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community TikTok: @sammillerscience ----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
David Senra of the Founders podcast joins to discuss the most important attributes of great founders, how to find purpose, whether chicken fingers is a worthy dream, and much more! 00:00 Introduction 03:12 Church for Entrepreneurs 06:45 The Power of Consistency and Repetition 18:15 The Importance of AI in Modern Business 39:30 Analyzing Podcast Success 40:15 The Importance of Charisma and Obsession 41:00 Tennis as a Metaphor for Mastery 44:30 Creatine and Gains in Bulk 45:15 Who Can Be a Founder? 51:00 The Unique Genius of Da Vinci 51:47 The Obsession of Inventors 55:30 Fame and Focus 01:07:45 The Value of Private Ownership 01:20:00 The Game of Kings and Modern Power 01:22:45 The Artistic View of Life 01:32:40 The Power of Podcasting 01:47:00 Books Every Young Man Should Read 01:57:12 Final Thoughts ----- Sponsors: Austin Lab by Shokworks Gains In Bulk - Go to gainsinbulk.com/pages/ben and use code Ben for $20 and a free shaker. Speechify - Go to speechify.com/ben to get 15% off Speechify Premium HTTOTW Premium - Get all episodes, end notes, mini-episodes, and more at takeoverpod.supercast.com
Cutting Through the Chaos with Wallace Garneau – The black economist who questions systemic racism narratives. The gay writer who critiques gender ideology. The female professor who challenges feminist orthodoxy. These people are not debated. They are disowned as ‘traitors' to their identity, and their voice is stripped of legitimacy. Why? ...
Why did Capital One's merger news please investors? And how are tariffs worrying consumer conglomerates like Procter & Gamble? Plus, how Google parent Alphabet's financials are holding up–for now. Host Francesca Fontana discusses the biggest stock moves of the week and the news that drove them. Sign up for the WSJ's free Markets A.M. newsletter . Learn more about your ad choices. Visit megaphone.fm/adchoices