Podcasts about gains

Today, we start by looking at the way Indiana built a program that seemingly came out of nowhere to win the National Title. It wasn't an accident and you can build yourself in the same way. And that process starts now. We'll look at micro gains and goals and how they stack up over time. We look at long term consistency vs. short term bursts and why the former is always better. We talk about just "knowing" when you're getting better vs. depending on numbers. We look at aiming low and getting things done vs. always wanting to see improvement. Improvement happens and small habits lead to big routines. Lower expectations and get to the work. Topics: Inverted world - Indiana is the National Football Champion One play at a time A disciplined process Who makes the fewest mistakes? The next thing is the most important thing Have a short memory Being grounded The process starts now, one day at a time Imagine yourself as a program 6 months vs. 6 weeks Snowball rolling down a hill Struggles with long rides? Weave in longer rides now Find something to work on and commit to What is your focus right now?? Small habits lead to big routines Gains by accident Micro goals It just felt better this week Lowering expectations When you just know without the numbers Lay off the throttle Yo-yo back and forth Aim low Most frequently skipped workouts Next cast - Swimming   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Today's show features: - Charlie Dyjak, Senior Manager, Legislative Affairs at NADA - Greg York, President/CEO of Vann York Auto Group - Sherryl Nens, SVP Head of US Dealer Sales at Privacy4cars - Josh Johnson, CEO of Don Johnson Auto Group This episode is brought to you by: Impel – Your sales team should be selling—not answering the same questions after hours or chasing low-intent leads. Impel Sales AI works the inbox 24/7, qualifying every lead, responding with intent-aware, personalized answers, and booking showroom appointments automatically. With Agentic Response, Impel interprets context in real time and hands off only ready-to-buy customers—complete with full conversation history and smart summaries—so your reps can step in at exactly the right moment. See how we turn your BDC into a powerhouse at NADA 2026, Booth #4331W and at https://impel.ai/sales-ai The Rawls Group – For over 50 years Rawls Succession Planners have advised high-net-worth dealer groups on leadership, alignment, and growth strategy - long before succession becomes urgent. Our work helps owners build organizations that perform today, develop future leaders, and stay strong whether they're expanding, transitioning leadership, or planning what's next. Visit our website at seekingsucccession.com. To receive a complimentary signed copy of “Help! I've Got Family in the Business,” email Hugh Roberts at Help@rawlsgroup.com Check out Car Dealership Guy's stuff: CDG Circles ➤ https://cdgcircles.com/ CDG News ➤ https://news.dealershipguy.com/ CDG Jobs ➤ https://jobs.dealershipguy.com/ CDG Recruiting ➤ https://www.cdgrecruiting.com/ My Socials: X ➤ https://www.twitter.com/GuyDealership Instagram ➤ https://www.instagram.com/cardealershipguy/ TikTok ➤ https://www.tiktok.com/@guydealership LinkedIn ➤ https://www.linkedin.com/company/cardealershipguy/ Threads ➤ https://www.threads.net/@cardealershipguy Facebook ➤ https://www.facebook.com/profile.php?id=100077402857683

Content warning: This episode includes discussion of severe trauma, abuse (including sexual abuse), dissociation, and suicidal ideation. Please take care while listening and pause if needed.In today's episode, Robyn is joined by therapist, author, and adoptive parent Sally Maslansky to explore dissociative identity disorder through the lens of interpersonal neurobiology, attachment, and compassion. Together, they unpack how even the most confusing and baffling behaviors- ours and our children's - can be understood as brilliant adaptations rooted in survival.In this episode, you'll hear about:Why dissociative identity disorder can be understood as a brilliant adaptation to overwhelming early traumaHow making sense of our own histories (especially implicit memory and attachment wounds) changes the way we parent and repair ruptures with our kids.What it looks like, in real life, to heal through connection, compassion, and feeling truly felt- and how these experiences invite our attachment systems to move toward securityResources Mentioned on the PodcastA Brilliant Adaptation by Sally MaslanskyVirtual event with Sally Maslansky hosted by GAINS on January 21Sally Maslansky, LMFT with Daniel J. Siegel, MD- UCLA Friends of Semel Institute on March 11Psychotherapy Networker Symposium- Live in Washington D.C. & Online March 19-21Read the full transcript at: https://RobynGobbel.com/brilliantadaptations:::Register for the F R E E Focus on the Nervous System to Change Behavior webinar on February 3. Choose from 10am eastern, 8pm eastern, or just watch the recording.Register Here ---> RobynGobbel.com/webinar I would love to have you join me this March in Durango, CO for a 3-day, retreat style workshop: Presence in Practice: An experiential workshop into the neurobiology of how change happens.All details and registration ------> https://RobynGobbel.com/DurangoRegister by January 31 for $25 off! :::Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

Jonathan and Brad explore the infinite possibilities within the financial independence community by discussing the concept of Incremental Gains. Key Topics Discussed Introduction to Incremental Gains (00:00:00) An overview of the episode's aim to introduce innovative ideas within the financial independence community. What is a Red X Month? (00:02:05) A red X month is a designated period for relaxation and reflection, allowing individuals to step back from their regular commitments. Mindset and Incremental Gains (00:05:05) Importance of having the right mindset in achieving financial independence. Importance of Time and Journey (00:07:21) The hosts stress that it's about appreciating the journey, not just the destination. Roth IRA for Kids (00:29:46) Discussing how children with earned income can benefit from a Roth IRA, helping them build wealth early. The Impact of Fees on Investing (00:44:01) Emphasizing the significance of minimizing fees and its long-term effects on wealth accumulation. Join the Discussion Go to ChooseFI.com/login Actionable Takeaways Red X Month: Consider taking a dedicated month to reset and recharge your priorities. (00:05:05) Roth IRA for Children: Open a Roth IRA for your child if they have earned income to help them start building wealth. (00:29:46) Minimize Investment Fees: Invest in low-fee index funds to optimize your long-term wealth and keep track of any fees tied to mutual funds or advisors. (00:43:27) Key Quotes "Reclaim your most precious non-renewable resource: your time." (00:16:51) "It's not about reaching a mythical number; it's about living a better life." (00:08:55) "Time in the market surpasses timing the market." (00:48:22) Timestamps 00:00:00 - Introduction to Incremental Gains 00:02:05 - What is a Red X Month? 00:05:05 - Mindset and Incremental Gains 00:07:21 - Importance of Time and Journey 00:29:46 - Roth IRA for Kids 00:44:01 - The Impact of Fees on Investing Essential Listening Episodes Referred to Masterclass on Muscle Building

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WarRoom Battleground EP 928: Nigel Farage Gains From Tory Implosion And How Human Brain Neuro-Structure Influences Politics

Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he dives into today's top stories shaping America and the world. In this Friday Radar Brief of The Wright Report, Bryan delivers quick but critical headlines to watch heading into the weekend, from violent unrest in Minnesota to improving economic signals and new risks tied to artificial intelligence. Minnesota Riots and the Insurrection Act: President Trump warns he may invoke the Insurrection Act after left-wing riots erupt in Minneapolis, fueled by rhetoric from Governor Tim Walz and Mayor Jacob Frey targeting ICE officers. Protesters stole firearms from an FBI vehicle, raising alarms about escalating violence and state-level defiance of federal authority. Democrats Push to Abolish ICE: Michigan Representative Shri Thanedar introduces new legislation to abolish ICE, joining a growing majority of Democrats openly calling for the end of deportations. Bryan argues the bill signals a revolutionary shift in immigration policy, even if it fails in the current Congress. U.S. Seizes More Oil Tankers: U.S. forces capture a sixth ghost-fleet tanker carrying Venezuelan, Russian, and Iranian oil. Bryan explains how the strategy squeezes Moscow, Tehran, and Beijing while potentially impacting global oil prices and American consumers. Economic Updates Worth Watching: Mortgage rates hit a three-year low near 6 percent, inflation continues to cool, and consumer sentiment improves. Hiring remains weak, but falling rents, rising wages, and lower prices offer signs of relief heading into 2026. AI Risks Expand: Workers are increasingly being paid to train AI systems that may ultimately replace them. Bryan also warns of a surge in AI-driven scams, including fake videos and emails impersonating pastors and religious leaders. Unexpected Medical and Market News: GLP-1 weight-loss drugs may lower airline fuel costs as passengers weigh less, offering a surprising boost to airline profits.   "And you shall know the truth, and the truth shall make you free." - John 8:32     Keywords: January 16 2026 Wright Report, Minnesota riots Insurrection Act, Tim Walz ICE rhetoric, abolish ICE bill Thanedar, ghost fleet oil tanker seizure, mortgage rates three-year low, inflation cooling economy, AI job displacement training, AI scams fake pastors, GLP-1 drugs airline fuel savings

A practitioner in China shares her recent experience of confronting her own attachments as her son applied to university. Wishing for a blissful and comfortable life, and good things for one's family are normal desires, however as a practitioner she came to see her attachments to fame and reputation. Through self reflection and a series of vivid dreams, she has been able to see her son as a fellow cultivator. This and other experience-sharing on the Minghui website.Original Articles:1. My Understanding of My Child Entering Higher Education: No Longer Be Attached to Losses and Gains in the Mundane World2. The Importance of Cultivating Well3. Breaking Through Fear and Facing My Harassers Directly4. Correcting Unrighteous Thoughts and Cultivating According to the Fa To provide feedback on this podcast, please email us at feedback@minghuiradio.org

Remember when TransJamaica Highway was announced at last year's JSE Conference? Investors who bought at $3.75 are sitting on 30% gains less than a year later. This year, Andrew Holness and Fayval Williams are both speaking, and we're breaking down which sessions could move the stocks in your portfolio. From construction plays like Carib Cement to the micro market announcement we've been waiting for, Matthew Preston and Thaon Simms preview everything you need to know before January 20th.Chapters:00:00 Introduction01:38 Last Year's TransJam Announcement (30% Gains)02:15 Who We Want to Interview05:34 Andrew Holness: Devastation, Recovery, Resilience08:39 Construction Stocks to Watch12:17 Why This Conference Matters for Investors16:22 JSE and New Listings: What Would Make More Companies List?19:46 JSE's Plans: Government Securities and More21:40 Grace Kennedy and Steven Whittingham23:37 Fayval Williams and the Micro Market25:49 Cross Listings: Rwanda, Trinidad, Barbados29:06 NCB Capital Markets31:20 Final Thoughts and Ticket Giveaway

Discussion on the Pros and cons of ROTH ConversionsVanguard has a new tool that may help but, it has llimitations.It is a good time to think about re-balancing your portfolio.Why you might want to pay some extra taxes on realized LT GainsWhy are houses so expensive and why it might get worse.

Big investors could be banned from buying single-family homes, mortgage rates drop to the lowest level in years, and one forgotten sector of real estate is predicted to “break out” in 2026. We're only two weeks into the new year, but the housing market is shifting by the minute.  Mortgage rates fell into the 5% range last week as President Trump announced a plan to buy $200 billion in mortgage bonds. But this time, there's no money printing involved. The question is…how long will these low rates last? Is this a temporary Band-Aid or a crucial move to get us closer to 5% mortgage rates? But it's getting even better for first-time homebuyers and small investors. Institutional investors could be banned from buying single-family homes, not only providing inventory relief but also preventing unfair competition in the market. This could be huge in a select few cities across the US, especially as HousingWire predicts one specific single-family investing strategy could see profits surge in 2026. In This Episode We Cover The new big investor “ban” and Trump's urge to kick institutional money out of the housing market One investing strategy HousingWire says has huge profit potential in 2026  Mortgage rates fall within 5% range through bond-buying—is this any different than quantitative easing? Sellers continue to dwarf buyers, and these pockets are where you'll find your best opportunities And So Much More! Links from the Show Join the Future of Real Estate Investing with Fundrise Join BiggerPockets for FREE Join us at the BiggerPockets Conference October 2-4 in Orlando. Buy tickets Sign Up for the On the Market Newsletter Find an Investor-Friendly Agent in Your Area President Trump Proposes to Ban Institutional Investors From Buying Single-Family Homes Articles from Today's Show: Dave's BiggerPockets Profile Henry's BiggerPockets Profile James' BiggerPockets Profile Kathy's BiggerPockets Profile CNN: Trump orders ‘my representatives' to buy $200 billion in mortgage bonds CNN: Trump threatens to ban institutional investors HousingWire: Why the fix-and-flip sector is poised for a breakout in 2026 Redfin: The U.S. Housing Market Has 37% More Sellers Than Buyers Grab Dave's Book, "Start with Strategy" Check out more resources from this show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BiggerPockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.biggerpockets.com/blog/on-the-market-391 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠advertise@biggerpockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Settling back into a rhythm has allowed us to get a better pulse on the public perception shifts going on in the NBA right now, and as a result, we've got 8 potential trades in the hopper! PLAYERS COVERED: Bam Adebayo, Karl-Anthony Towns, Tyler Herro, Devin Booker, Ivica Zubac, Ja Morant, Michael Porter Jr, Jusuf Nurkic TRADE DEADLINE LIVE SHOW PAGE - Bookmark/Like it today and don't miss our 6 hours of mayhem on February 5th! https://youtube.com/live/ldtMbcI9EMQ?feature=share The Old Man Squad has a PATREON now. It's $1 and doesn't get a single benefit. It is entirely to support the mission here but won't change anything we do. https://www.patreon.com/cw/oldmansquad Follow Dan Besbris on Twitter: https://x.com/danbesbris Find Dan on the brand new BlueSky social network: https://bit.ly/3Vo5M0N Check out Dan's Google Sheet with Ranks, Weekly Streaming Schedule Charts & Injury Replacement Adds FREE! https://bit.ly/3XrAdEW Listen and subscribe on iTunes: https://apple.co/3XiUzQK Listen and subscribe on Spotify: https://spoti.fi/3ACCHYe Float on over to the new Old Man Squad Sports Network YouTube page to watch videos from the network's top talent: https://bit.ly/46Z6fvb Join the Old Man Squad Discord to chat with Dan and all the other hosts: https://t.co/aY9cqDrgRY Follow Old Man Squad Fantasy on Instagram for all our short videos: https://bit.ly/3ZQbxrt Podcast logo by https://twitter.com/freekeepoints Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to Omni Talk's Retail Daily Minute, sponsored by Mirakl.In today's Retail Daily Minute, Omni Talk's Chris Walton discusses:Saks Global files for Chapter 11 bankruptcy with $1.75 billion financing package, as former Neiman Marcus CEO Geoffroy van Raemdonck takes over and reshapes leadership to rebuild vendor relationships.The Credit Card Competition Act gains President Trump's endorsement, as bipartisan legislation seeks to break the Visa-Mastercard duopoly and give merchants routing alternatives for payment processing.Fanatics launches Fanatics Studios with OBB Media, expanding into content creation with Olympic partnerships, celebrity documentaries, and projects across ESPN, WWE, and MLB.The Retail Daily Minute has been rocketing up the Feedspot charts, so stay informed with Omni Talk's Retail Daily Minute, your source for the latest and most important retail insights.Be careful out there!

President Trump calls off all meetings with the Islamic regime—suggesting he may come to the aid of Iranian protestors, inflation holds steady as the administration touts an affordability push, and Congress tosses around a funding package to keep the lights on until October. Get the facts first with Morning Wire. - - - Ep. 2579 - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3 - - - Today's Sponsors: ZipRecruiter - Go to https://ZipRecruiter.com/WIRE to try ZipRecruiter FOR FREE. HelloFresh - Go to https://HelloFresh.com/morningwire10fm to Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. - - - Privacy Policy: https://www.dailywire.com/privacy morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week the boys discuss Glenn's favourite meal, student plays, Steve Martin and Gen Z Willy Wonka. Enjoy!Email or Dm us your correspondence to thebudpod@gmail.com or @budpodofficial on Instagram. KOJISubscribe to our YouTube channel here, for access to full video versions of BudPod.Glenn is on tour across the UK! For tickets go to https://www.glennmoorecomedy.com/ Stream Glenn's tour show 'Will You Still Need Me, Will You Still Feed Me, Glenn I'm Sixty Moore' on Sky Comedy and Now TV.Pierre is on tour this year! Tickets available now at https://www.pierrenovellie.com/Listen to Pierre's Radio 4 stand up special below!https://www.bbc.co.uk/sounds/play/m002pfbr Hosted on Acast. See acast.com/privacy for more information.

Congratulations to Lesli for all her continued hard work, you're looking GREAT! We also discuss how to fix imbalances in body parts as well as some logic and common sense for all those out there that think moseying into law enforcement operations is a good idea. Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Initial Reactions to the New Dietary Guidelines: Insights from Iron Radio HostsIn this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T. Nelson discuss their first impressions of the new dietary guidelines. They critique the visual representation of the guidelines, debate the role of whole foods and protein in American diets, and explore the practicality of these guidelines for the general population. The conversation delves into how the guidelines compare to past versions and those of other countries, and highlights the challenges in encouraging healthier eating and exercise habits.00:00 Introduction to Iron Radio00:34 Hosts Introduction and Credentials01:05 Initial Reactions to New Dietary Guidelines02:04 Critique of the Food Pyramid03:51 Visual and Practical Issues with the Pyramid05:35 Historical Context and Comparisons10:11 Global Food Guides and Final Thoughts16:45 Global Food Guides: A Comparative Look18:35 Iron Radio's New Broadcast and Syndication19:46 Dr. Mike T. Nelson's Free Daily Newsletter20:26 Upcoming Book on Dietary Supplements21:31 Bodybuilder Diets and Practicality25:10 The Role of Exercise in Nutrition32:46 Reactions to the New Dietary Guidelines Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Record-setting exports and new education efforts are boosting demand for American protein.

In todays Q and A we hit on 1-Dean and B Bott share a lesson they learned early in their career that has made them better2- What's more important physical or mental when looking at gains in training3 one athlete or team past or present you would like to have trained or trainSports AdvantEdge is now adding more schools for consulting.FIRE IT! We are changing the game in the state of Wisconsin.If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!#chop-itGET YOUR EDGE PODCASTInstagram and Twitter- @getyouredgepodDean Contactwww.foxvalleythrowsclub.comInstagram and Twitter- @foxvalleythrowsBrian Contactwww.sportsadvantedge.comInstagram- @sportsadvantedgeverona / @brianbott23Twitter- @botter23 / @sportadvantedgeGraphics and Logo- Bailey MarashInstagram and Twitter- @bmarasch13

Masterpiece Audiobooks: Collection of Chinese Classic Novels

In this Schiff Gold Friday Market Wrap, Peter Schiff breaks down the explosive start to 2026 for precious metals after a historic 2025: gold surged, silver and platinum ripped higher, and mining stocks finally confirmed the bull market by outperforming the metals. Peter explains why this is no longer “just a gold story,” why silver's breakout likely reset support far above the old $50 ceiling, and why miners still look cheap despite massive gains.He also warns that 2026 could bring a physical silver squeeze—rising demand, tightening supply, and potential premium spikes that may make getting silver harder than simply watching the spot price. Peter connects the metals move to the bigger macro backdrop: de-dollarization, ballooning U.S. deficits and debt, weakening labor data, rising global yields (including Japan), and policy-driven inflation pressures.Finally, he revisits the fading “Bitcoin as digital gold” narrative—why Bitcoin lagged while real money led, and why that shift could accelerate capital flows toward gold, silver, and mining stocks in 2026.⭐️ Sign up for Peter's most valuable insights at https://schiffsovereign.com

Ed Clissold, chief US strategist at Ned Davis Research is expecting a modest year of gains for the stock market in 2026, and he says that would be better for investors because another year of double-digit gains — the fourth straight year at that level — has only happened one other time, as the Internet bubble of the late 1990s was inflating. Clissold said he expects 2026 to be a 6-7 year, to borrow from the popular meme with the kids, noting that it will be a decent return delivered after a good start to the year, a middle period of struggles and a strong finish. Michele Schneider, chief strategist at MarketGauge.com, says she expects the stock market — as measured by the Standard & Poor's 500 — to have a flat year, with 7,000, a level barely higher than the market is at now, being roughly her high for the year. Within that flat year ahead, Schneider is expecting a rough go in terms of volatility; she also said that other indexes and sectors — most notably the small-cap Russell 2000, but also transportation, retail and biotechnology — represent opportunities to do better than the broad market in the year ahead. Plus, Kimberly Flynn, president at XA Investments, discusses the just-launched XAI Interval Fund Credit Index, which tracks the performance of non-listed closed-end interval funds and tender offer funds in the alternative-credit space, and how having the benchmark should help investors as they look at adding private credit and other alternatives to their portfolios. 

This episode was sponsored by ARP   LightSpeed VT: https://www.lightspeedvt.com/ Dropping Bombs Podcast: https://www.droppingbombs.com/ In this explosive Dropping Bombs episode, Texas-based real estate entrepreneur Logan Fullmer reveals the distressed property acquisition strategy minting millionaires—while traditional flippers go broke. He shares his raw journey from heroin addiction and burning seven figures to building a $50M+ empire tackling the deals others run from.   Logan breaks down skip tracing owners, negotiating massive liens down, and using creative legal plays to close fast. He explains why this model thrives in any market, turning chaos into consistent wins—and how his DPA Summit delivers hands-on training to get you started.    Whether you're a struggling flipper, realtor, or ambitious entrepreneur, this conversation is your golden ticket to recession-proof wealth.  

Justin Melo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Justin Graver⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ are back to discuss the latest Tennessee Titans news and updates as the search for a new head coach continues three new interview requests filed on Thursday, and a hot offensive mind hitting the market. 0:00 Thursday Titans News 3:05 Titans New Interview Requests 6:42 Steelers OC Arthur Smith 14:46 Packers DC Jeff Hafley 21:57 49ers DC Robert Saleh 27:03 Former Dolphins HC Mike McDaniel 35:36 Mike Munchak Reunion?? 40:17 Wrap Up ------------ The Music City Audible is presented by Sinker's Beverages in East Nashville and Bluegrass Beverages in Hendersonville. Join the Sinker's Beverages In Crowd: https://sinkers.storebyweb.com/s/1000-1/register ------------ Order Justin Melo's book "Titans of the South" here: https://shop.adventurewithkeen.com/product/titans-of-the-south/ ------------ MCA YOUTUBE CHANNEL: youtube.com/@musiccityaudiblepodcast

Gym Characters: The Good, The Bad, and The Hilarious | Iron Radio 2026In the first episode of 2026, the hosts of Iron Radio— Coach Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T. Nelson—return with vibrant discussions on strength training and sports nutrition. Starting off, they address an email from a listener about the recent concerns on heavy metals in protein supplements. The episode then dives into a humorous and somewhat critical exploration of various "gym characters" we've all encountered. From "bench bouncers'" to "excessive warm-up guys,"  and the overlooked but impressive "strong, quiet types," the hosts detail the quirks and etiquettes (or lack thereof) in today's gym culture. Tune in for expert insights, funny anecdotes, and thought-provoking commentary on the evolving landscape of strength sports.00:00 Introduction to Iron Radio00:38 Meet the Hosts01:12 Reflecting on 17 Years of Podcasting01:30 Listener Email: Heavy Metals in Protein Powders04:18 Gym Characters: The Warm-Up Enthusiasts05:43 Gym Characters: The Equipment Campers07:32 Gym Characters: The Bad Advice Givers11:16 Gym Characters: The Screamers and the Silent Strong17:54 A Close Call in the Gym19:03 Iron Radio's New Broadcast Network20:14 Dr. Mike T. Nelson's Free Daily Newsletter20:55 Upcoming Book on Dietary Supplements21:59 Training Spotters and Gym Etiquette22:44 Gym Characters and Etiquette25:51 The Rise of Gym Filming29:33 Bodybuilding Gym Culture31:49 Women in Strength Training33:27 Final Thoughts and New Year Wishes Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

The news of Texas covered today includes:Our Lone Star story of the day: Study: Democrats are as pagan and Godless as you would imagine, and it has gotten much worse. But we're all in trouble because Republicans are less and less believers too – but not nearly to the extent of Dems, yet.Good ol' classy Crocked Crockett: Jasmine Crockett says ‘f— you' to Supreme Court over new Texas districts. More. Notice a repeat of the classic hypocrisy of Dems: Justices are “illegitimate” if they disagree with Dems.Our Lone Star story of the day is sponsored by Allied Compliance Services providing the best service in DOT, business and personal drug and alcohol testing since 1995.Texas sales tax revenue totaled $4.3 billion in December, outpacing inflation by a lot.Texas Launches Lone Star Coins and Modern Texas Redback Gold Notes.Texas teachers union sues to stop TEA probe over Charlie Kirk posts.Yesterday much “conservative-leaning” media acted like Leftist media and attacked Hilton. I held off covering the story until the truth could come out and as I expected from the beginning, this was not Hilton acting badly but a local hotel franchise.Listen on the radio, or station stream, at 5pm Central. Click for our radio and streaming affiliates. www.PrattonTexas.com

Betty won a fantasy football league, things that people aren’t happy they see they genetically passed on to their kids, movies coming out this year, and our favorite fantasy series. You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies This podcast is crowd funded - that means that you help make it possible. If you like it and want to support it, give here.

Investors will keep focusing on market fundamentals, says Sam Stovall. Though he expects a good year, he warns that historically, we're reaching the end of a pattern for double-digit gains. He highlights tech, utilities, and communication services, and potentially financials. Turning to the Fed, he doesn't expect the first cut until April. He explains what a failed Santa Claus rally could mean for January trading, which often previews the rest of the year.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Wall Street is rising, with big technology companies behind much of the market's gains.

Big tech sets off big gains on Wall Street.

CoreWeave (CRWV) started off Monday's session stronger after DA Davidson moved from the bear camp to a neutral one. However, shares lost steam and reversed down during the day. Rick Ducat notes the stock still outperformed the SPX significantly in 2025, but fell short of outperformance in peers like Nebius (NBIS) and Applied Digital (APLD). He turns to key levels to watch and options activity in CoreWeave.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Crude prices and oil company shares rose after the U.S, raid on Venezuela.

Oil gives stocks a big boost.

Soybeans gained 13-17 cents on Monday, with corn and wheat also seeing gains. Cattle and hogs were mostly higher as well. Sam Hudson with Cornbelt Marketing recaps Monday's trade. with Sam Hudson at Cornbelt Marketing... Topics: - Friday sets up Monday - Bridge payments - Reports up to date - Crude Oil/Venezuela - Jan 12 report preview

In this episode we cover what the game plan is for Dentco, and how you can identify the biggest opportunities for your business to grow.   https://dentco.us https://instagram.com/dentcopdr  

Republicans on the House Judiciary Committee apparently thought they could help Donald Trump's cause by attacking former special counsel Jack Smith in hearing. Their failure in that endeavor is evidenced by them trying to bury the transcript of Smith's deposition over the New Year's holiday when as few people as possible were paying attention. Michael Feinberg, former FBI official, talks with Jen Psaki about Smith's clear explanation of Donald Trump's criminal culpability. It should come as no surprise to anyone that criminal president Donald Trump is in regular conflict with the law, which means the best place to stop him is in the courts. California Attorney General Rob Bonta, who sued the Trump administration 52 times last year, talks with Jen Psaki about why the rule of law is Donald Trump's most successful opponent.Many Democratic candidates are hearing from voters that simply moving on from Donald Trump or thwarting his agenda is not enough. Voters want accountability and they want the damage Trump has done to the United States to be undone. Rep. Eric Swalwell talks with Jen Psaki about Democrats taking a more aggressive stance on how to treat Trump if they can regain control of parts of the federal government.While Marjorie Taylor Greene's split from Donald Trump is uncommon, her doing so while maintaining "America First" and "MAGA" bona fides, and while Trump flakes on Epstein files promises and botches other key issues, signals a weakening of Trump's grip on the Republican Party that may not even survive the duration of his second term. Robert Draper, journalist for the New York Times, discusses with Jen Psaki. To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on AOTA Shorts: In what can only be described as silicon valley's educational wet dream, the Alpha School expands its footprint across the nation. The private school, which packs a $75K/year price tag, touts its ability to have kids learn twice as much in just 2 hours of AI based “instruction” per day. And contrary to what you might expect, the school claims its guides (the adults who work there rather than teachers) offer a more humane environment than traditional schools. And, as the Alpha School eyes expansion to Palo Alto, just down the road, computer science graduates of Stanford University are finding a dearth of jobs, as the industry shifts entry level jobs to AI. What are the implications of this AI mess we find ourselves in? Manuel and Jeff discuss! Woah, new format! AOTA Shorts give a brief, quick-hitting breakdown of a single story in this increasingly wild world of education that you can enjoy in the car, at work, or in those precious minutes of down time you (maybe) get during your busy day.  Let us know what you think in the comments!MAXIMUM WOKENESS ALERT -- get your All of the Above swag, including your own “Teach the Truth” shirt! In this moment of relentless attacks on teaching truth in the classroom, we got you covered. https://all-of-the-above-store.creator-spring.com Watch, listen and subscribe to make sure you don't miss our latest content!Listen on Apple Podcast and Spotify Website: https://AOTAshow.com

Got Questions?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get THE BEST PENIS EXTENDER ON THE MARKET! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You're working hard, getting sweaty, and feeling exhausted—but are you actually getting stronger? If you're doing YouTube workouts, random social media classes, or group fitness without tracking progress, the answer is probably no. In this episode, I break down the science of input, output, and variables—and why random workouts produce random results (or worse, no results). Your muscles need progressive overload and clear signals to adapt. Without measurement, you have no idea if what you're doing is working. Stop guessing. Start winning. Learn how to build real strength gains as a busy mom. -Rachel Next steps:  Book a free discovery call The Fat Loss Formula for Moms

In this compilation program, Justin Klein and Luke Guerrero field a variety of finance and investment questions from callers across the United States and around the World.Today's Stocks & Topics: Strategy for a Potential Recession, Silver, I-R-A Rollover, Sitting on Cash, Earnings Forecast, Pros and Cons of 351 Exchange, Short-Term Rental Market, Cash Balance Plan, Retirement Saving Plans, How to Invest in the Bond Market, Dividend Reinvestment Plan, Retirement Accounts, Gains and Taxes, Financial Ratios.Our Sponsors:* Check out ClickUp and use my code INVEST for a great deal: https://www.clickup.com* Check out Incogni: https://incogni.com/investtalk* Check out Invest529: https://www.invest529.com* Check out NordProtect: https://nordprotect.com/investalk* Check out Progressive: https://www.progressive.com* Check out Quince: https://quince.com/INVEST* Check out TruDiagnostic and use my code INVEST for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands

International markets are having a strong year, with most beating the S&P 500. Meta buys another AI startup. Plus, consumers turn to experiences over products. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This solo cast was such a joy to record, because I am ending 2025 with a fire in my chest about what actually shapes our lives. I dive into the truth that your habits are profiling you every single day and that discipline is really about having an identity so clear you stop negotiating with your feelings. I talk about timelines, personal responsibility, the habits I have made non negotiable and the real shifts that happened when I stopped treating my future self like a stranger.I break down the practices that have changed my body, my mindset and my nervous system this year, from lifting heavy to creatine to peptides to sleep optimization to meditation to walking and, yes, fun. I share how these choices have rewired my confidence, sharpened my intuition and helped me keep the gains I have worked so hard for. This episode is equal parts science, spirituality and loving kick in the ass, because you are far more in control than you think. The life you want is built from the habits you keep.Highlights: (01:15) The truth about timelines and why my habits were deciding my future (04:30) The identity shift that makes discipline easier than feelings (06:40) Weightlifting, confidence and the moment I realized my body had changed (10:19) Creatine, peptides and the longevity practices I swear by (12:55) Sleep, meditation and the seven minute gratitude rule (15:11) Why walking, movement and fun have become my secret sauceQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio

We hope you had a very Merry Christmas as we enter the last week of 2025 here at the Sean Spicer Show. 2026 is going to be a crucial year for President Trump and his policies and there is no one better to give us a gauge on where we are than Seth Keshel. Seth joins me on today's show to discuss all things midterms 2026. Seth broke down his end of the year analysis on some of the key battleground states from the 2024 election and where they stand headed into 2026. Arizona is poised to be the next Florida with Republicans at plus 7.5% even with a Democratic Governor. As Michael Whatley gets ready to go up against Roy Cooper in the North Carolina Senate, can Republicans turn the state red from the slim hold Democrats have over it? Indiana could have added 2 seats to the slim Republican majority but failed to answer the president's call. Will Florida's new map give Republicans the push they need or will Democratic held California and Virginia give the Democrats the upper hand they need? Featuring: Seth Keshel Captain K's Corner | Substack https://www.captaink.us/ Today's show is sponsored by: Delta Rescue Delta Rescue is one the largest no-kill animal sanctuaries. Leo Grillo is on a mission to help all abandoned, malnourished, hurt or suffering animals. He relies solely on contributions from people like you and me. If you want to help Leo to continue his mission of running one of the best care-for-life animal sanctuaries in the country please visit Delta Rescue at: https://deltarescue.org/ Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get 25% off your first order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

Odeta Kushi and Orphe Divounguy analyze the current U.S. housing market, noting that affordability is at its best level in three years. They discuss how wage growth is outpacing housing price growth, contributing to modest improvements in housing affordability. While not forecasting a boom, both anticipate a modest increase in home sales in 2026.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

In this episode of Money Matters, Scott and Pat tackle real-world financial planning questions that could save you thousands. They cover key tax-savvy income strategies, help a caller decide whether to cash out a $350K whole life insurance policy, and clarify the confusing tax rules on after-tax IRA contributions. You'll also hear how one investor turned a concentrated stock position into $90K in annual income—without selling a single share. This smart use of covered calls shows how modern income strategies are evolving beyond traditional methods. And yes, they weigh in on the latest hype around gold investing—and why it's often a distraction from sound long-term planning. If you're thinking about insurance, taxes, or smarter ways to turn assets into income, this episode is packed with insight. Join Money Matters:  Get your most pressing financial questions answered by Allworth's co-founders Scott Hanson and Pat McClain live on-air! Call 833-99-WORTH. Or ask a question by clicking here.  You can also be on the air by emailing Scott and Pat at questions@moneymatters.com. Download and rate our podcast here.

Paul Carter is a content creator and leading hypertrophy coach and educator known for his no-BS, evidence-based approach to building muscle. Today on the show we discuss: why most muscle-building advice is overcomplicated and holds people back, the difference between training hard and training effectively, why progressive overload matters more than volume or fancy splits, how training to failure and junk volume stall growth, the biggest myths around bulking and protein intake, and what a simple sustainable approach to training and nutrition looks like for long-term gains and much more.  Want to be coached by me? I've got a few 1:1 spots open where I'll help you break bad habits, build healthier routines, and transform your life. ​ Book your intro call here: ​ ⁠​https://calendly.com/dougbopst/30-min-call⁠ ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

  In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 10 Best Breakfast Foods for Lean Gains. (2:52) Elon is playing chess. (18:36) A homerun protein snack. (26:07) This new machine has Sal excited. (28:06) If you can be a collector of anything, what would that be? (30:33) When old styles become the new thing again. (37:45) Hack for parents with teenagers who are getting into strength training. (41:00) How much exercise do you need to KEEP the muscle you've already built? (46:38) Body contouring with red-light therapy. (49:38) It's about people, not money. (55:21) #ListenerCoaching call #1 – How to overcome constant muscle fatigue. (57:57) #ListenerCoaching call #2 – How to determine the next fitness focus after making significant progress. (1:07:35) #ListenerCoaching call #3 – Advice regarding daily protein intake without shakes and scaling unilateral exercises while following MAPS Split. (1:17:02) #ListenerCoaching call #4 – Advice and tips you may have for navigating my new endeavor of opening a small boutique personal training studio. (1:28:59) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com  Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 20% off. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! ** Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! ** MAPS 15 Powerlift 50% half from Dec. 21-27th. Code DECEMBER50 at checkout. Mind Pump Store SpaceX Will IPO in 2026. How Much Is SpaceX Stock Worth? Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time Effects of Red Light LED Therapy on Body Contouring HOME | Stoik Gym Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Jeremy L. Buendia (@jeremy_buendia) Instagram  

Don't let your diet go to waste by making the same post-diet mistakes everyone else does. Professional bodybuilder Joshua Bradshaw reveals the secrets to a successful reverse diet, showing you how to strategically increase calories to build more muscle while staying incredibly lean. In episode 843 of the Savage Perspective Podcast, host Robert Sikes and Joshua Bradshaw share the truth about long contest preps, macro strategies for fat loss, and proper post-show recovery. Learn what it truly takes to build a winning physique and maintain your hard-earned gains year-round.Want to learn the exact steps to build muscle and lose fat? Join Robert Sikes's FREE Bodybuilding Masterclass for a simple, step-by-step guide to optimize your health and transform your body. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Josh on IG: https://www.instagram.com/joshtbrad/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Secret to Maintaining Gains Between Shows: Reverse Dieting 0:39 - Guest Introduction: Meet Natural Pro Bodybuilder Joshua Bradshaw 1:11 - Is a 30+ Week Bodybuilding Prep Worth It? 2:47 - Why 12-Week Preps Are a Huge Mistake 3:23 - Joshua Bradshaw's Journey: From Baseball to Pro Bodybuilder 6:14 - The "Dreamer Bulk": A Common Bodybuilding Mistake? 8:16 - How a Post-Show Reverse Diet Can Make You Leaner 9:32 - The Ideal Body Composition to Start a Contest Prep 11:27 - Competing as a New Pro: Navigating Federation Rules 13:07 - Classic Physique vs. Bodybuilding: Which is the Better Fit? 13:59 - How to Plan Your Competitive Seasons for Long-Term Success 15:14 - What It's Really Like Backstage with Top Natural Pros 17:42 - A Pro's Full Day of Eating: Calorie & Macro Breakdown for Prep 19:25 - How to Use a Reverse Diet Between Two Competitions 22:25 - The "Conditioning vs. Fullness" Dilemma 24:24 - How to Adjust Your Macros for Fat Loss Without Losing Muscle 26:02 - How to Modify Your Training at the End of a Prep 28:30 - Meal Timing & Food Choices: What a Pro Eats During Prep 29:53 - The Post-Show "Celebration Meal": How to Avoid a Setback 33:43 - Feedback from the Judges: How to Improve Your Physique 35:41 - Why Stay Natural in an Enhanced World? 38:00 - Is Natural Bodybuilding the Healthiest Sport? 39:36 - How Top Athletes Overcome Unforeseen Obstacles During Prep 41:12 - How a Bodybuilding Prep Exposes Your Life's Inefficiencies 43:14 - The Research Is In: A Scientific Look at Myo-Reps 44:56 - Study Results: Achieving the Same Gains with 30% Less Volume 47:56 - What Are "Junk Volume" and "Effective Reps"? 49:03 - What Does Earning a Pro Card Actually Mean? 50:43 - How to Overcome Performance Anxiety on Show Day 52:01 - Does a Top Bodybuilding Coach Coach Himself? 55:55 - The #1 Mistake Preventing People from Reaching Their Fitness Goals 58:44 - Is Tracking Macros a Waste of Time? 1:00:02 - The Importance of Camaraderie in Bodybuilding 1:01:04 - Why Competing Every Year Can Ruin Your Progress 1:03:09 - Where to Find Joshua Bradshaw

The monologue today focuses on the weird and warped goings on at the Turning Point USA's first AmericaFest without Charlie Kirk. Spoiler alert: it reveals ideological rifts within the conservative movement. He also talks about CBS News editor in chief Bari Weiss who decided to shelf a planned “60 Minutes” story titled “Inside CECOT,” thereby creating an uproar inside CBS. But the story was leaked to Canada and the report has reached a worldwide audience anyway. Next, John speaks with Professor Corey Brettschneider about the horrific shooting at Brown University where Corey teaches. They discuss the latest confirmed developments in the shooting—and the parallel storm of disinformation on X that spread during the investigation: false accusations against a transgender student and a manufactured narrative about motive. They break down how these claims circulated, why they're dangerous, and how to separate verified reporting from rumor—without naming private individuals or repeating unverified allegations. Then, he welcomes back Rhonda Hansome to discuss the latest stolen Venezuelan oil tanker and the latest kidnapped victims of ICE cruelty.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people approach inner work the same way they approach New Year's resolutions—sporadically, emotionally, and only when life starts to fall apart.In this episode of The Spiritual Perspective, I break down a simple truth that applies to money, fitness, creativity, and spiritual growth alike: progress is a volume game.You don't build wealth from one lucky break. You build it from steady, consistent inputs over time. Inner work works the same way. Occasional meditation, random gratitude, or practicing mindfulness only when you're stressed doesn't compound. What compounds is consistency.We talk about what “inner work” actually means, why motivation is a poor strategy for long-term change, and why doing small practices every day is far more powerful than intense practices once in a while. I also share how daily meditation acts as a keystone habit—making it easier to sleep better, take less personally, and stay grounded when life inevitably throws curveballs.If you've ever felt like your practice “isn't working,” this episode will help you reframe what progress actually looks like—and how to build spiritual momentum without relying on inspiration or willpower.This is a practical, no-nonsense conversation about how real transformation actually happens.Send us a text message. We'd love to hear from you!