Podcasts about gains

Your morning briefing, the business news you need in just 15 minutes.On today's podcast:(1) Swiss police said about 40 people were killed and 115 injured after a fire broke out in a bar in the ski resort of Crans-Montana during New Year celebrations.(2) European Central Bank President Christine Lagarde said Bulgaria joining the euro area on Thursday is a testament to Europe’s ability to collaborate and defy international headwinds. (3) Stocks opened the new year with artificial intelligence and chipmaking once again dominating market moves. Precious metals — another hot corner of the market in 2025 — also advanced.(4) BYD met its full-year sales target and likely surpassed Tesla to become the world’s largest electric-vehicle maker in 2025 — a milestone overshadowed by a challenging outlook for the Chinese auto market in the year ahead.(5) Zohran Mamdani unapologetically promised to lead New York City as a democratic socialist during a frigid inauguration ceremony on the steps of City Hall, a warning to those who believed he might moderate his positions after taking office.Podcast Conversation: Skip a New Year’s Resolution and Make Jan. 2 ‘Defaults Day’ InsteadSee omnystudio.com/listener for privacy information.

Farmblox has already reached over 100 farms and are getting interest from small operations and large operations alike.

After talking about all things Christmas along with diet and training lately, I talk about how you can start the year off on the right foot. How to start the year off properly (8:25)

You're working hard, getting sweaty, and feeling exhausted—but are you actually getting stronger? If you're doing YouTube workouts, random social media classes, or group fitness without tracking progress, the answer is probably no. In this episode, I break down the science of input, output, and variables—and why random workouts produce random results (or worse, no results). Your muscles need progressive overload and clear signals to adapt. Without measurement, you have no idea if what you're doing is working. Stop guessing. Start winning. Learn how to build real strength gains as a busy mom. -Rachel Next steps:  Book a free discovery call The Fat Loss Formula for Moms

Ray White speaks to Miyelani Mkhabela, Chief Economist Antswisa Capital Partners reviewing South Africa's economic performance in 2025 in terms of markets, interest rates, political stability and economic growth and what 2026 looks like. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

In this episode of the Exploring Mining Podcast with host Cali Vanzant, and Guests Andy Bowering, Chairman of Apollo Silver Corp (TSX.V: APGO) (OTCQB: APGOF), and investment guru Chris Temple, editor of The National Investor dive into silver's explosive performance as one of the top-performing asset of 2025, with prices surging over 110%. They discuss the strong investment demand, persistent supply deficits, China's high cash prices, and the impact of Federal Reserve quantitative easing. The conversation shifts to Apollo Silver's recent press release on Advances Community Discussions at Cinco de Mayo. highlighting the company's ongoing community engagement, a proposed development plan with financial incentives and job opportunities. Full press release here:https://apollosilver.com/apollo-silver-advances-community-discussions-at-cinco-de-mayo/ The team also discusses positive changes in Mexico's mining including improved permitting outlook, and Apollo's momentum heading into 2026.About Apollo Silver Corp. Apollo is advancing one of the largest undeveloped primary silver projects in the US. The Calico Silver Project hosts a large, bulk minable silver deposit with significant barite and zinc credits – recognized as critical minerals essential to the US energy and medical sectors. The Company also holds an option on the Cinco de Mayo Project in Chihuahua, Mexico, which is host to a major carbonate replacement (CRD) deposit that is both high-grade and large tonnage. Led by an experienced and award-winning management team, Apollo is well positioned to advance the assets and deliver value through exploration and development. Please visit www.apollosilver.com for further information.About Chris Temple For an incredible 45 years now, Chris has distinguished himself as one of the most provocative and accurate market pundits among his peers, and an especially prescient advisor who has called pretty much every significant market turn of the last four decades. This ability, he is quick to point out, is not “rocket science” but instead, a unique understanding of the nature of our monetary and economic system.Reading or listening to Chris in all manner of venues, conferences and interviews reveals why The National Investor's motto is “You can get information anywhere, but here you get knowledge.” Chris excels and takes pride in imparting that knowledge: an unrivaled, understandable and useful take on the “Big Picture” of the markets—stocks, metals, interest rates, commodities and MORE—and a talent for guiding his Members to winning stories. His vocation also includes guiding investors, other financial professionals and his fellow consumers/citizens to a broader understanding of our evolving world. Few have been out in front as has Chris of the epochal changes unfolding in our world that everyone else is seeing in their news headlines on a daily basis now https://www.nationalinvestor.com/ X: https://x.com/NatInvestor About Investorideas.com - Big Investing Ideas Investorideas.com is the go-to platform for big investing ideas. From breaking stock news to top-rated investing podcasts, we cover it all.Disclaimer/Disclosure: This podcast and article featuring Apollo Silver Corp is paid for content as part of a monthly featured mining stock service (payment disclosure). Our site does not make recommendations for purchases or sale of stocks, services or products. Nothing on our sites should be construed as an offer or solicitation to buy or sell products or securities. All investing involves risk and possible losses. This is not investment opinion. This site is currently compensated for news publication and distribution, social media and marketing, content creation and more. Disclosure is posted for each compensated news release, content published /created if required but otherwise the news was not compensated for and was published for the sole interest of our readers and followers. Contact management and IR of each company directly regarding specific questions. More disclaimer info: https://www.investorideas.com/About/Disclaimer.asp Learn more about publishing your news release and our other news services on the Investorideas.com newswire https://www.investorideas.com/News-Upload/ Global investors must adhere to regulations of each country. Please read Investorideas.com privacy policy: https://www.investorideas.com/About/Private_Policy.aspFollow us on X @investorideas @Exploringmining

► Kickscale Extended Free Version: https://2ly.link/1zdl4 ► kostenlosen Termin mit mir buchen: https://2ly.link/24kPi In dieser Episode erkläre ich dir, warum du Software Sales genau wie Kraftsport behandeln musst – mit System, Technik und messbarem Fortschritt, statt nur auf Glück zu hoffen. Ich zeige dir fünf entscheidende Lektionen aus über 20 Jahren Kraftsport, die eins zu eins auf den IT- und Software Vertrieb übertragbar sind. Software Sales Formula & Sales Gym: zur Software Sales Formula: https://www.softwaresalesformula.com zum Sales Gym: https://www.sales-gym.io kostenlosen Termin buchen: https://2ly.link/24kPi Timestamps: (00:00) Sales wie Kraftsport behandeln  (02:13) Lektion 1: Progressive Overload  (07:08) Lektion 2: Technik vor Gewicht  (10:44) Lektion 3: Konsistenz schlägt Intensität  (14:45) Lektion 4: Recovery bedeutet Wachstum  (17:52) Lektion 5: Messen bringt Fortschritt  (19:52) Fazit: Deine Sales Gains Infos: jiri@softwaresalesformula.com https://www.softwaresalesformula.com  https://www.sales.gym.io 

In this compilation program, Justin Klein and Luke Guerrero field a variety of finance and investment questions from callers across the United States and around the World.Today's Stocks & Topics: Strategy for a Potential Recession, Silver, I-R-A Rollover, Sitting on Cash, Earnings Forecast, Pros and Cons of 351 Exchange, Short-Term Rental Market, Cash Balance Plan, Retirement Saving Plans, How to Invest in the Bond Market, Dividend Reinvestment Plan, Retirement Accounts, Gains and Taxes, Financial Ratios.Our Sponsors:* Check out ClickUp and use my code INVEST for a great deal: https://www.clickup.com* Check out Incogni: https://incogni.com/investtalk* Check out Invest529: https://www.invest529.com* Check out NordProtect: https://nordprotect.com/investalk* Check out Progressive: https://www.progressive.com* Check out Quince: https://quince.com/INVEST* Check out TruDiagnostic and use my code INVEST for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands

International markets are having a strong year, with most beating the S&P 500. Meta buys another AI startup. Plus, consumers turn to experiences over products. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This solo cast was such a joy to record, because I am ending 2025 with a fire in my chest about what actually shapes our lives. I dive into the truth that your habits are profiling you every single day and that discipline is really about having an identity so clear you stop negotiating with your feelings. I talk about timelines, personal responsibility, the habits I have made non negotiable and the real shifts that happened when I stopped treating my future self like a stranger.I break down the practices that have changed my body, my mindset and my nervous system this year, from lifting heavy to creatine to peptides to sleep optimization to meditation to walking and, yes, fun. I share how these choices have rewired my confidence, sharpened my intuition and helped me keep the gains I have worked so hard for. This episode is equal parts science, spirituality and loving kick in the ass, because you are far more in control than you think. The life you want is built from the habits you keep.Highlights: (01:15) The truth about timelines and why my habits were deciding my future (04:30) The identity shift that makes discipline easier than feelings (06:40) Weightlifting, confidence and the moment I realized my body had changed (10:19) Creatine, peptides and the longevity practices I swear by (12:55) Sleep, meditation and the seven minute gratitude rule (15:11) Why walking, movement and fun have become my secret sauceQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio

All of these moments point to the same reality: the monetary system we live in is failing in real time. Inflation erodes savings, governments tighten control, and ordinary people pay the price. Bitcoin isn't just about number go up — it's an escape hatch. A neutral, permissionless system that lets individuals protect their wealth, their freedom, and their sovereignty as the old system continues to unravel.SPONSORS✅ Ledn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nmj1gs2i.com/9W598/9B9DM/?source_id=podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Simply Bitcoin clients get 0.25% off their first loanNeed liquidity without selling your Bitcoin? Ledn has been the trusted Bitcoin-backed lending platform for 6+ years. Access your BTC's value while HODLing.

Steve Liesman breaks down the latest Fed minutes. Susquehanna's Chris Murphy joins and gives the read on what options are showing. And Robostore CEO Teddy Haggerty joins the show with the company's humanoid robot.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We hope you had a very Merry Christmas as we enter the last week of 2025 here at the Sean Spicer Show. 2026 is going to be a crucial year for President Trump and his policies and there is no one better to give us a gauge on where we are than Seth Keshel. Seth joins me on today's show to discuss all things midterms 2026. Seth broke down his end of the year analysis on some of the key battleground states from the 2024 election and where they stand headed into 2026. Arizona is poised to be the next Florida with Republicans at plus 7.5% even with a Democratic Governor. As Michael Whatley gets ready to go up against Roy Cooper in the North Carolina Senate, can Republicans turn the state red from the slim hold Democrats have over it? Indiana could have added 2 seats to the slim Republican majority but failed to answer the president's call. Will Florida's new map give Republicans the push they need or will Democratic held California and Virginia give the Democrats the upper hand they need? Featuring: Seth Keshel Captain K's Corner | Substack https://www.captaink.us/ Today's show is sponsored by: Delta Rescue Delta Rescue is one the largest no-kill animal sanctuaries. Leo Grillo is on a mission to help all abandoned, malnourished, hurt or suffering animals. He relies solely on contributions from people like you and me. If you want to help Leo to continue his mission of running one of the best care-for-life animal sanctuaries in the country please visit Delta Rescue at: https://deltarescue.org/ Masa Chips You're probably watching the Sean Spicer Show right now and thinking “hmm, I wish I had something healthy and satisfying to snack on…” Well Masa Chips are exactly what you are looking for. Big corporations use cheap nasty seed oils that can cause inflammation and health issues. Masa cut out all the bad stuff and created a tortilla chip with just 3 ingredients: organic nixtamalized corn, sea salt, and 100 percent grass-fed beef tallow. Snacking on MASA chips feels different—you feel satisfied, light, and energetic, with no crash, bloat, or sluggishness. So head to https://MASAChips.com/SEAN to get 25% off your first order. ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

Odeta Kushi and Orphe Divounguy analyze the current U.S. housing market, noting that affordability is at its best level in three years. They discuss how wage growth is outpacing housing price growth, contributing to modest improvements in housing affordability. While not forecasting a boom, both anticipate a modest increase in home sales in 2026.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Precious metals are seeing profit taking this morning after a strong rally last week saw the likes of gold and silver continue their strong years. On the flip side, cyptocurrencies are higher today, after a fourth quarter rout had previously spoiled any hopes of a Santa rally. Geopolitics continues to dominate the holiday period, with Trump and Zelenskyy meeting this past weekend at the White House to hammer out the details of a potential peace deal. The two leaders praised progress in negotiations, with Zelenskyy emphasing the strides made on security guarentees, a key sticking point for his country and the Europeans. Elsewhere, Ubisoft dives after one of its games was hacked over Christmas. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Money Matters, Scott and Pat tackle real-world financial planning questions that could save you thousands. They cover key tax-savvy income strategies, help a caller decide whether to cash out a $350K whole life insurance policy, and clarify the confusing tax rules on after-tax IRA contributions. You'll also hear how one investor turned a concentrated stock position into $90K in annual income—without selling a single share. This smart use of covered calls shows how modern income strategies are evolving beyond traditional methods. And yes, they weigh in on the latest hype around gold investing—and why it's often a distraction from sound long-term planning. If you're thinking about insurance, taxes, or smarter ways to turn assets into income, this episode is packed with insight. Join Money Matters:  Get your most pressing financial questions answered by Allworth's co-founders Scott Hanson and Pat McClain live on-air! Call 833-99-WORTH. Or ask a question by clicking here.  You can also be on the air by emailing Scott and Pat at questions@moneymatters.com. Download and rate our podcast here.

From now till the Olympic break, the New Jersey Devils must make gains in the standings.Sam Woo tells you why!By Sam Woohttps://pucksandpitchforks.comhttps://www.LetsGoDevils.comRATE, REVIEW, AND SUBSCRIBE: Apple Podcasts - https://podcasts.apple.com/us/podcast/lets-go-devils-podcast/id1371371669 #NJDevils #NHL #LetsGoDevils #LGD #Devils #NewJersey #NCAA #AHLBecome a supporter of this podcast: https://www.spreaker.com/podcast/let-s-go-devils-podcast--2862943/support.

Paul Carter is a content creator and leading hypertrophy coach and educator known for his no-BS, evidence-based approach to building muscle. Today on the show we discuss: why most muscle-building advice is overcomplicated and holds people back, the difference between training hard and training effectively, why progressive overload matters more than volume or fancy splits, how training to failure and junk volume stall growth, the biggest myths around bulking and protein intake, and what a simple sustainable approach to training and nutrition looks like for long-term gains and much more.  Want to be coached by me? I've got a few 1:1 spots open where I'll help you break bad habits, build healthier routines, and transform your life. ​ Book your intro call here: ​ ⁠​https://calendly.com/dougbopst/30-min-call⁠ ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

  In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 10 Best Breakfast Foods for Lean Gains. (2:52) Elon is playing chess. (18:36) A homerun protein snack. (26:07) This new machine has Sal excited. (28:06) If you can be a collector of anything, what would that be? (30:33) When old styles become the new thing again. (37:45) Hack for parents with teenagers who are getting into strength training. (41:00) How much exercise do you need to KEEP the muscle you've already built? (46:38) Body contouring with red-light therapy. (49:38) It's about people, not money. (55:21) #ListenerCoaching call #1 – How to overcome constant muscle fatigue. (57:57) #ListenerCoaching call #2 – How to determine the next fitness focus after making significant progress. (1:07:35) #ListenerCoaching call #3 – Advice regarding daily protein intake without shakes and scaling unilateral exercises while following MAPS Split. (1:17:02) #ListenerCoaching call #4 – Advice and tips you may have for navigating my new endeavor of opening a small boutique personal training studio. (1:28:59) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com  Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 20% off. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! ** Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! ** MAPS 15 Powerlift 50% half from Dec. 21-27th. Code DECEMBER50 at checkout. Mind Pump Store SpaceX Will IPO in 2026. How Much Is SpaceX Stock Worth? Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time Effects of Red Light LED Therapy on Body Contouring HOME | Stoik Gym Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Jeremy L. Buendia (@jeremy_buendia) Instagram  

Don't let your diet go to waste by making the same post-diet mistakes everyone else does. Professional bodybuilder Joshua Bradshaw reveals the secrets to a successful reverse diet, showing you how to strategically increase calories to build more muscle while staying incredibly lean. In episode 843 of the Savage Perspective Podcast, host Robert Sikes and Joshua Bradshaw share the truth about long contest preps, macro strategies for fat loss, and proper post-show recovery. Learn what it truly takes to build a winning physique and maintain your hard-earned gains year-round.Want to learn the exact steps to build muscle and lose fat? Join Robert Sikes's FREE Bodybuilding Masterclass for a simple, step-by-step guide to optimize your health and transform your body. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Josh on IG: https://www.instagram.com/joshtbrad/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Secret to Maintaining Gains Between Shows: Reverse Dieting 0:39 - Guest Introduction: Meet Natural Pro Bodybuilder Joshua Bradshaw 1:11 - Is a 30+ Week Bodybuilding Prep Worth It? 2:47 - Why 12-Week Preps Are a Huge Mistake 3:23 - Joshua Bradshaw's Journey: From Baseball to Pro Bodybuilder 6:14 - The "Dreamer Bulk": A Common Bodybuilding Mistake? 8:16 - How a Post-Show Reverse Diet Can Make You Leaner 9:32 - The Ideal Body Composition to Start a Contest Prep 11:27 - Competing as a New Pro: Navigating Federation Rules 13:07 - Classic Physique vs. Bodybuilding: Which is the Better Fit? 13:59 - How to Plan Your Competitive Seasons for Long-Term Success 15:14 - What It's Really Like Backstage with Top Natural Pros 17:42 - A Pro's Full Day of Eating: Calorie & Macro Breakdown for Prep 19:25 - How to Use a Reverse Diet Between Two Competitions 22:25 - The "Conditioning vs. Fullness" Dilemma 24:24 - How to Adjust Your Macros for Fat Loss Without Losing Muscle 26:02 - How to Modify Your Training at the End of a Prep 28:30 - Meal Timing & Food Choices: What a Pro Eats During Prep 29:53 - The Post-Show "Celebration Meal": How to Avoid a Setback 33:43 - Feedback from the Judges: How to Improve Your Physique 35:41 - Why Stay Natural in an Enhanced World? 38:00 - Is Natural Bodybuilding the Healthiest Sport? 39:36 - How Top Athletes Overcome Unforeseen Obstacles During Prep 41:12 - How a Bodybuilding Prep Exposes Your Life's Inefficiencies 43:14 - The Research Is In: A Scientific Look at Myo-Reps 44:56 - Study Results: Achieving the Same Gains with 30% Less Volume 47:56 - What Are "Junk Volume" and "Effective Reps"? 49:03 - What Does Earning a Pro Card Actually Mean? 50:43 - How to Overcome Performance Anxiety on Show Day 52:01 - Does a Top Bodybuilding Coach Coach Himself? 55:55 - The #1 Mistake Preventing People from Reaching Their Fitness Goals 58:44 - Is Tracking Macros a Waste of Time? 1:00:02 - The Importance of Camaraderie in Bodybuilding 1:01:04 - Why Competing Every Year Can Ruin Your Progress 1:03:09 - Where to Find Joshua Bradshaw

Nick Valdez breaks down his 2026 crypto landscape thesis. Which 4 sectors will outperform and which particular altcoins is he watching? We break it all down with onchain-data so let us know if you if you disagree!

Iron Radio: Hypertrophy, Training Strategies, and Nuanced Insights with Ben Mayfield SmithWelcome back to Iron Radio! In this episode, Dr. Mike T. Nelson covers for the regular hosts and brings on his friend, Australian bodybuilder Ben Mayfield-Smith. Currently prepping for an upcoming bodybuilding competition, Ben dives deep into topics related to hypertrophy, exercise selection, queuing, and more. The discussion covers detailed insights about optimizing hypertrophy through various training strategies, the importance of maintaining body composition, and the role of secondary factors like aerobic capacity. Ben also shares his experiences with new training methodologies and addressing muscle imbalances. Tune in for an in-depth conversation that offers practical tips and advanced knowledge on building muscle, ensuring effective recovery, and refining your training regimen.00:00 Introduction to Iron Radio00:34 Special Guest: Ben Mayfield Smith02:08 Bodybuilding Competition Prep Insights05:05 Training Techniques and Strategies14:37 Debating Hypertrophy Research29:20 Iron Radio Updates and Announcements43:55 Applying Research to Training44:37 Misconceptions in Stretch-Based Hypertrophy45:29 Effective Training Techniques49:16 Specificity in Training Programs54:33 Rep Schemes and Muscle Group Responses01:05:39 Secondary Factors in Hypertrophy01:13:33 Unconventional Exercises for Hypertrophy01:19:41 Conclusion and Resources Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

The monologue today focuses on the weird and warped goings on at the Turning Point USA's first AmericaFest without Charlie Kirk. Spoiler alert: it reveals ideological rifts within the conservative movement. He also talks about CBS News editor in chief Bari Weiss who decided to shelf a planned “60 Minutes” story titled “Inside CECOT,” thereby creating an uproar inside CBS. But the story was leaked to Canada and the report has reached a worldwide audience anyway. Next, John speaks with Professor Corey Brettschneider about the horrific shooting at Brown University where Corey teaches. They discuss the latest confirmed developments in the shooting—and the parallel storm of disinformation on X that spread during the investigation: false accusations against a transgender student and a manufactured narrative about motive. They break down how these claims circulated, why they're dangerous, and how to separate verified reporting from rumor—without naming private individuals or repeating unverified allegations. Then, he welcomes back Rhonda Hansome to discuss the latest stolen Venezuelan oil tanker and the latest kidnapped victims of ICE cruelty.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Third quarter growth was much stronger than expected, but low consumer confidence paints a mixed picture. Novo Nordisk shares climb after the FDA approves the first GLP-1 obesity pill. Plus, could space be the place for data centers? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Futures are muted ahead of Wednesday's open as the market digests GDP and other delayed reports after the government shutdown. Kevin Hincks examines why the VIX is at a 1-year low, while gold and silver rally to new all-time highs.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

State Regulations Threaten Dietary Supplements: Iron Radio Hosts Discuss the ImpactIn this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T. Nelson discuss a recent article by Kyle Turk concerning the growing legislative efforts by states to restrict dietary supplements, notably those used in strength sports. The discussion covers the impact of these regulations on consumer access to supplements like creatine and caffeine, the historical context of such laws, and the potential future of supplement availability. The hosts also touch on the broader implications for research and individual responsibility in navigating supplement choices.01:11 Discussion on Dietary Supplements01:30 State Legislation Impact on Supplements02:50 Consumer Perspective on Supplement Bans03:09 Historical Context and Regulatory Changes03:59 Creatine and Misconceptions06:14 Debate on Supplement Regulation07:39 Pharmaceutical Influence and Market Dynamics12:08 Personal Responsibility vs. Regulation14:12 Understanding Public Education and Legitimate Sources14:53 Evaluating Health Information Online16:06 Challenges in Medical Research and Regulation17:27 Funding and Research Biases20:52 Legal and Regulatory Issues in Supplementation Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Safety for children under anesthesia shouldn't depend on luck or location. We walk through 100+ years of progress in pediatric anesthesia and focus on the next wave of innovations that can make first attempts safer, dosing smarter, and systems more reliable—especially for neonates and infants who face the highest risk.We start with the historical milestones that changed outcomes: pulse oximetry, capnography, standardized monitoring, and the rise of pediatric training and ICUs. Then we examine where progress must accelerate. Video laryngoscopy is improving first-pass success and reducing desaturation by giving teams a brighter, shared view of the airway. Ultrasound enhanced by AI promises needle guidance, better vascular access, and more consistent regional anesthesia. Gastric ultrasound could reshape fasting practices, reducing hypotension, nausea, and anxiety while safeguarding against aspiration. Alongside these tools, processed EEG helps tailor volatile agents and propofol to the developing brain, pushing practice from population averages to precision dosing.We also look ahead to artificial intelligence as a connective layer across perioperative care. Think risk stratification in the EHR, early-warning analytics for intraoperative instability, and smarter OR management that reduces cancellations and costs. With expert insights from pediatric anesthesiologist, Dr. Elizabeth Malinzak, we name the real barriers—training, cost, bias, regulation—and stake a claim for proactive safety science over reactive fixes. The goal is equitable, high-quality anesthesia care for every child, in every setting.If this conversation resonates, follow the show, share it with a colleague, and leave a quick review. Your support helps spread practical tools and ideas that keep our smallest patients safe.For show notes & transcript, visit our episode page at apsf.org: https://www.apsf.org/podcast/286-pediatric-anesthesia-safety-past-gains-next-frontiers/© 2025, The Anesthesia Patient Safety Foundation

Solo with Brian:  Timestamps:  00:00 Introduction to the Lifestyle Audit 02:48 Reality Check: Tracking Your Week 05:56 Identifying Your Business vs. Job 08:47 The Energy Audit: Understanding Your Drains and Gains 12:02 Automate, Eliminate, Delegate: Streamlining Your Business 15:11 Revenue Audit: Assessing Your Income Streams 17:59 Actionable Steps for Business Improvement 20:54 Final Thoughts: Building a Sustainable Business https://briankeanefitness.com/online-mastermind https://briankeanefitness.com/mentorship-and-business-coaching https://briankeanefitness.com/landing/lead-generation-for-fitness-businesses  

Most people approach inner work the same way they approach New Year's resolutions—sporadically, emotionally, and only when life starts to fall apart.In this episode of The Spiritual Perspective, I break down a simple truth that applies to money, fitness, creativity, and spiritual growth alike: progress is a volume game.You don't build wealth from one lucky break. You build it from steady, consistent inputs over time. Inner work works the same way. Occasional meditation, random gratitude, or practicing mindfulness only when you're stressed doesn't compound. What compounds is consistency.We talk about what “inner work” actually means, why motivation is a poor strategy for long-term change, and why doing small practices every day is far more powerful than intense practices once in a while. I also share how daily meditation acts as a keystone habit—making it easier to sleep better, take less personally, and stay grounded when life inevitably throws curveballs.If you've ever felt like your practice “isn't working,” this episode will help you reframe what progress actually looks like—and how to build spiritual momentum without relying on inspiration or willpower.This is a practical, no-nonsense conversation about how real transformation actually happens.Send us a text message. We'd love to hear from you!

With the new agreement between TikTok and the Trump administration being approved (final signing will happen in January), Donald Trump is now in charge of one of the most powerful and influential social media platforms on earth. Trump's good friend and donor Larry Ellison will be given most of the control over both the algorithm and the data of all users, giving Trump an unprecedented grip over Americans. Lindsey Halligan, the disqualified US Attorney that Trump installed to prosecute his political enemies, is still refusing to leave her office even after the courts told her that she doesn't have a job. That has to be embarrassing for her, especially since she can't even spell the word "Virginia" correctly. It was recently brought to the attention of a delighted internet that Halligan's signature included an embarrassing misspelling that left people shocked and laughing. Donald Trump is already planning on issuing preemptive pardons to members of his administration, according to sources inside the administration who recently spoke with reporters. This isn't shocking at all, but it does provide clear evidence that accountability is forever going to remain a stranger for the liars and cheats that Trump has packed into his cabinet (including himself.) Donald Trump's "economic" address to the country last week was so bad that it has left Republicans scrambling to figure out how to properly do damage control. Reports say that Republicans were sickened by the event and now they fear that they have even bigger problems on their hands than before Trump went on the air. He definitely didn't do anyone any favors with that address.Text and and let us know your thoughts on today's stories!Subscribe to our YouTube channel to stay up to date on all of Farron's content: https://www.youtube.com/FarronBalancedFollow Farron on social media! Facebook: https://www.facebook.com/FarronBalanced Twitter: https://twitter.com/farronbalanced Instagram: https://www.instagram.com/farronbalanced TikTok: https://www.tiktok.com/@farronbalanced?lang=en

In the Western culture, we are oftentimes consumed by the need to measure growth and track progress. We track attendance, we track our grades, we track giving…but have you ever wondered, how can we responsibly and accurately track our spiritual growth? In this week's episode, Peter and Suah discuss how they personally see spiritual growth and how they try to track their “spiritual gains.”

Join Money Metals' Mike Maharrey and Dr. Peter Earle – Director of Economics and Economic Freedom and a Senior Research Fellow at the American Institute of Economic Research – as they discuss the gold standard, why governments dislike it and the reasons behind why it was abolished. 

U.S. stocks are climbing.

From Wall Street to Main Street, the latest on the markets and what it means for your money. Updated regularly on weekdays, featuring CNBC expert analysis and sound from top business newsmakers. Anchored and reported by CNBC's Jill Schneider Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

World news in 7 minutes. Friday19 th December 2025Today : Europe Russian funds. Belgium farmer protests. Denmark Russia cyber attacks. Russia British soldier. China free zone. Yemen Southern gains. Japan income tax. Argentina protests. US marijuana. Nigeria apology Morocco football.SEND7 is supported by our amazing listeners like you.Our supporters get access to the transcripts and vocabulary list written by us every day.Our supporters get access to an English worksheet made by us once per week.Our supporters get access to our weekly news quiz made by us once per week.We give 10% of our profit to Effective Altruism charities. You can become a supporter at send7.org/supportContact us at podcast@send7.org or send an audio message at speakpipe.com/send7Please leave a rating on Apple podcasts or Spotify.We don't use AI! Every word is written and recorded by us!Since 2020, SEND7 (Simple English News Daily in 7 minutes) has been telling the most important world news stories in intermediate English. Every day, listen to the most important stories from every part of the world in slow, clear English. Whether you are an intermediate learner trying to improve your advanced, technical and business English, or if you are a native speaker who just wants to hear a summary of world news as fast as possible, join Stephen Devincenzi, Juliet Martin and Niall Moore every morning. Transcripts, vocabulary lists, worksheets and our weekly world news quiz are available for our amazing supporters at send7.org. Simple English News Daily is the perfect way to start your day, by practising your listening skills and understanding complicated daily news in a simple way. It is also highly valuable for IELTS and TOEFL students. Students, teachers, TEFL teachers, and people with English as a second language, tell us that they use SEND7 because they can learn English through hard topics, but simple grammar. We believe that the best way to improve your spoken English is to immerse yourself in real-life content, such as what our podcast provides. SEND7 covers all news including politics, business, natural events and human rights. Whether it is happening in Europe, Africa, Asia, the Americas or Oceania, you will hear it on SEND7, and you will understand it.Get your daily news and improve your English listening in the time it takes to make a coffee.For more information visit send7.org/contact or send an email to podcast@send7.org

APAC stocks were mostly higher as the region took impetus from the positive handover from Wall Street, where the major indices gained following softer CPI data and strong Micron earnings, while the attention overnight turned to the BoJ.USD/JPY edged higher alongside the positive risk appetite and despite the BoJ decision to hike rates, as widely expected, and with no mention of FX-related concerns.US President Trump's administration initiated a multi-agency review of NVIDIA (NVDA) H200 licenses for sales to China, according to sources cited by Reuters.US President Trump is scheduled to make an announcement at 13:00EST/18:00GMT on Friday and will deliver remarks on the economy at 21:00EST/02:00GMT.European equity futures indicate a lower cash market open with Euro Stoxx 50 futures down 0.4% after the cash market closed with gains of 1.1% on Thursday.Looking ahead, highlights include German GfK Consumer Sentiment (Jan), UK PSNB (Nov), UK Retail Sales (Nov), GfK Consumer Confidence (Dec), Canadian Retail Sales (Oct), EZ Consumer Confidence (Dec), US Employment Trends (Nov), and CBR Announcement. Speakers include BoJ's Ueda, ECB's Cipollone, Lane & Fed's Williams.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

This week we bring Ryan Bakke back on the podcast AGAIN (I'm losing count but I think this was round 5?!). Ryan is a CPA who specializes in real estate tax strategy, and this week I BEGGED him to come back and talk to me about how to invest in real estate through retirement accounts. Plot twist–this was totally a selfish move on my part, as I've been youtubing my way down the rabbit hole looking for these answers for myself. I figured it was time to go straight to the source with Ryan. In this episode, you can expect me grilling Ryan about: Why invest in RE through a retirement account? Pros and cons of investing this way How to actually invest via retirement account (without incurring the 10% penalty!) Self-directed IRAs vs Solo401Ks  How much should someone invest through their retirement accounts (vs just investing through personal funds)? Should you establish an LLC or trust before investing in RE? This episode really only scratched the surface, so if you have more questions for Ryan, make sure to join his online community here. P.S. Has this episode inspired you to do more with your retirement accounts?! Invest with us! We're looking for 1-3 more partners on a luxury STR in Upstate NY. If interested, fill out this form and I'll send you more info right away. Thank you to our sponsor Lodgify – Take 20% off Lodgify's most powerful plans with code novacancy20! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Astros seem to be betting big on pitching reclamation projects. FanGraph's eyebrow-raising Cam Smith 2026 projections. Alex Bregman is still looking for his forever home.

Taylor breaks down the latest labor market trends, highlighting gains for native-born workers under the current administration and rising wages that are finally outpacing inflation. She examines real-time employment data, CEO confidence, and potential impacts on consumers, including upcoming tax returns. Taylor also discusses how some states, like New York, California, and Illinois, are blocking federal tax benefits on tips and Social Security, effectively reducing take-home pay. She closes with a look at the Ford EV truck cancellation, criticizing both government mandates and corporate miscalculations in the EV market.

AP correspondent Charles de Ledesma reports on what Russia is planning to do if the peace talks to end the war with Ukraine fail.

Join Peter Tuchman, known as the Einstein of Wall Street, for an exciting market recap from the New York Stock Exchange floor. Despite a volatile trading day with the Dow closing down 300 points, tech stocks showed unexpected gains. Peter delves into the factors influencing the market, including the fourth largest S&P rebalance and the Russell rebalance happening this week. Learn about tax harvesting strategies, market resilience, and the remarkable 48 record closes this year. Whether you're a seasoned trader or just curious about the market, 'Trade Like Einstein' offers valuable insights and guidance. Subscribe for more updates and market analysis! 00:00 Welcome to Trade Like Einstein 00:33 Market Recap: A Rollercoaster Day 00:51 Understanding Market Movements 01:25 Year-End Market Strategies 02:28 Market Resilience Amidst Challenges 04:25 Encouragement for New Investors 04:51 Stay Tuned for More Insights 05:20 Wrapping Up: End of Year Thoughts All investing involves the risk of loss, including loss of principal. This podcast is for informational purposes only and does not constitute financial, investment, or legal advice. Always do your own research and consult a licensed financial advisor before making any financial decisions or investments.

Plus: The Census Bureau says retail sales were flat in October. And Kraft Heinz picks a new CEO. Anthony Bansie hosts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I'm joined by Dr. James Hardt—founder of Biocybernaut and a true pioneer in the world of neurofeedback. With over four decades spent mapping how our brainwaves shape emotions, performance, and even identity, Dr. Hardt has helped reframe the conversation around unlocking human potential, making cutting-edge brain training accessible to seekers, creatives, and everyday biohackers alike. Download a FREE copy of his book "The Art of Smart Thinking" at www.biocybernaut.com/bonus   Episode Timestamps: Intro to Longevity Podcast and host ... 00:00:00 Introduction to Dr. James Hardt and neurofeedback ... 00:00:34 Alpha brain waves: effects on trauma, creativity, IQ, EQ, and longevity ... 00:00:57 Biocybernaut and personal experience ... 00:00:49 Overview of neurofeedback basics and early challenges ...00:12:14 Brainwave types explained (delta, theta, alpha, etc.) ... 00:22:12 Importance of alpha training ... 00:29:37 Neurofeedback benefits: creativity, IQ, EQ, and emotional trauma ... 00:39:34 Alpha waves, aging, and longevity ... 00:46:58 Accessible strategies to boost alpha ... 00:51:55 Subconscious mind, ego, and forgiveness work ... 00:58:02 Case studies and health breakthroughs ... 01:01:27 Future of neurofeedback: AI and accessibility ... 01:05:53 Personal transformation and closing remarks ... 01:14:22   Our Amazing Sponsors: Tro Mune by Troscriptions - Cold season doesn't have to take you out. I use Tro Mune—a nightly buccal troche with 75 mg cordycepin—to build immune resilience while I sleep. Take ½–1 before bed, and use it before you get sick or right when you feel it. Troscriptions.com, use NAT10, and get 10% off your first order.   Tranq Dart by Wizard Sciences - a multi-pathway sleep support from Wizard Sciences. It's not a knockout pill; it's a gentle nudge toward that wind-down zone. I take it about 30 minutes before bed, and it helps my body and brain sync up for sleep. Visit wizardsciences.com and use code NAT15 for 15% off. Sleep smarter, not harder. Blue Peptide Spray from Young Goose brings the message back loud and clear. With NAD+ APEX to refuel energy, methylene blue to recharge your mitochondria, and GHK-Cu to tell your skin, "Hey, start making that collagen again!" It's longevity science, not cosmetic hype. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

What do you do when your whole identity revolves around academic performance? Well, for Ava Ward, it wasn't good. The stress to perform at top level caused anxiety, even panic attacks. After a particularly dark freshman year of high school, Ava came to the realization that her obsession with good grades had become an idol. At Bear Lake Camp, she realized she had a divided heart and her idolatry was supplanting faith in Christ. She did an about face, changed schools, changed her mindset, even changed her career path to studying the Bible and art, things a smart person just doesn't do! It all comes to a head when Ava forgoes her graduation speech as valedictorian, fruit of a new heart.See what happens when Ava gives her burden of perfection to the Lord, gets an undivided heart, and pursues Jesus full on as a biblical studies major at Wheaton College  This episode would be encouraging for those battling anxiety or perfectionist tendencies, showing them steps to freedom in Christ.  Helpful Links:The Bible ProjectBear Lake CampWheaton CollegeWheaton College Biblical and Theological Studies majorThe Humble Skeptic PodcastEcclesiastes 1:14Psalm 861 Peter 4:11OneWayOneWay Internship Program (it's awesome)Let us know what you thought of the show!Follow One80 on Apple Podcasts, Spotify, or our website.Never miss a One80. Join our email list. Follow us on Instagram.Share One80, here's how!OneWay Ministries

Trump's polls sink as voters reject GOP lies on prices and wages. ACA premiums explode from obstruction, while Medicare for All gains momentum as Americans demand health care as a right.Subscribe to our Newsletter:https://politicsdoneright.com/newsletterPurchase our Books: As I See It: https://amzn.to/3XpvW5o How To Make AmericaUtopia: https://amzn.to/3VKVFnG It's Worth It: https://amzn.to/3VFByXP Lose Weight And BeFit Now: https://amzn.to/3xiQK3K Tribulations of anAfro-Latino Caribbean man: https://amzn.to/4c09rbE

CarGurus' Kevin Roberts breaks down the current state of the auto market, noting how tariffs did not impact pricing as much as anticipated. The expiration of EV tax credits pulled sales into Q3, leading to a sharp Q4 drop. While regional variations exist, hybrid vehicle demand is rising, with Ford (F) shifting focus from pure electric vehicle production to hybrids. Affordability remains the primary concern for consumers, making vehicles under $30,000 highly desirable in the current market.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

PREVIEW: Russia Retains Initiative but Exaggerates Gains in Ukraine: Colleague John Hardie evaluates the Russian-Ukrainian conflict, noting that while Russia retains the initiative, it consistently exaggerates its territorial gains, explaining that despite Ukrainian infantry shortages, their use of drones and counterattacks has prevented Russia from achieving a major operational breakthrough or capitalizing fully on its material advantages. 1941 GERMAN OCCUPATION

Wall Street is fighting for gains ahead of the final full trading week of the year, packed with earnings and economic data that could shape how stocks end 2025. Plus, a key theme in the final stretch: a rotation out of tech and into old-guard sectors like transports and financials. And later, President Trump narrows his picks for the next Fed chair as prediction market odds surge for one contender. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Scott Becker breaks down Robinhood's sharp slowdown in November, with equity and crypto trading volumes dropping significantly despite the stock being up over 200% year to date.

How to get long, luscious hair, training traps, and we need to find where all these egg yolks are going...Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com