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In this compilation program, Justin Klein and Luke Guerrero field a variety of finance and investment questions from callers across the United States and around the World.Today's Stocks & Topics: Strategy for a Potential Recession, Silver, I-R-A Rollover, Sitting on Cash, Earnings Forecast, Pros and Cons of 351 Exchange, Short-Term Rental Market, Cash Balance Plan, Retirement Saving Plans, How to Invest in the Bond Market, Dividend Reinvestment Plan, Retirement Accounts, Gains and Taxes, Financial Ratios.Our Sponsors:* Check out Anthropic: https://claude.ai/INVEST* Check out TruDiagnostic and use my code INVEST for a great deal: https://www.trudiagnostic.com* Check out Upwork: https://upwork.comAdvertising Inquiries: https://redcircle.com/brands
US Treasury Secretary Bessent will meet with Chinese Vice Premier He and other senior Chinese officials next week in Madrid, while Bessent and He are to discuss key US-China national security, economic and trade issues.US equity futures are lower across the board, RTY lags. European bourses began marginally firmer, but have since waned.USD attempts to recover from the pressure seen on Thursday's data, DXY at highs, while the JPY lags.Fixed income is in the red, though USTs are set to end the week near-enough unchanged. Gilts are the relative outperformer post-GDP.Crude began in the red, extending to a new WTD low before bouncing and recouping some of Thursday's pressure. Metals firmer despite the USD strength.Looking ahead, highlights include US University of Michigan Prelim (Sep), CBR Announcement, Credit Rating Reviews for France & Spain. US President Trump on Fox.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk
Welcome back to the YGBS! This week I am discussing birth control, how it works, and whether or not it is potentially impacting your body composition goals.Chapters00:00 Welcome and Seasonal Reflections02:39 Training Updates and Client Successes05:58 Balancing Personal Goals with Coaching08:28 Navigating Body Image and Weight Management11:42 Introduction to Birth Control Discussion13:32 Understanding the Menstrual Cycle16:09 The History of Hormonal Birth Control19:49 The Impact of Birth Control on Women's Health24:15 Understanding Birth Control: Myths and Realities34:04 Types of Hormonal Birth Control: Pros and Cons39:11 Impact of Birth Control on Fitness Goals46:30 Long-Term Effects of Birth Control on Women's HealthI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
XRP Price Remains Strong as Bulls Position for Possible SurgeAmerican Bitcoin, Backed by Trump, Gains 12% After $170M BetBitwise CIO Sees Robust Q4 Solana Run Powered by Corporate Demand
August PPI could affect the Fed's decision next week, and Oracle missed on earnings but gave solid guidance, initially boosting shares. The BLS slashed prior job growth estimates.Important DisclosuresThis material is intended for general informational purposes only. This should not be considered an individualized recommendation or personalized investment advice. The investment strategies mentioned may not be suitable for everyone. Each investor needs to review an investment strategy for his or her own particular situation before making any investment decisions.The Schwab Center for Financial Research is a division of Charles Schwab & Co., Inc.All names and market data shown above are for illustrative purposes only and are not a recommendation, offer to sell, or a solicitation of an offer to buy any security. Supporting documentation for any claims or statistical information is available upon request.Past performance is no guarantee of future results.Diversification and rebalancing strategies do not ensure a profit and do not protect against losses in declining markets.Indexes are unmanaged, do not incur management fees, costs, and expenses and cannot be invested in directly. For more information on indexes, please see schwab.com/indexdefinitions.The policy analysis provided by the Charles Schwab & Co., Inc., does not constitute and should not be interpreted as an endorsement of any political party.Fixed income securities are subject to increased loss of principal during periods of rising interest rates. Fixed income investments are subject to various other risks including changes in credit quality, market valuations, liquidity, prepayments, early redemption, corporate events, tax ramifications, and other factors.All expressions of opinion are subject to change without notice in reaction to shifting market, economic or political conditions. Data contained herein from third party providers is obtained from what are considered reliable sources. However, its accuracy, completeness or reliability cannot be guaranteed.Investing involves risk, including loss of principal, and for some products and strategies, loss of more than your initial investment.The Schwab Center for Financial Research is a division of Charles Schwab & Co., Inc.Apple Podcasts and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries.Google Podcasts and the Google Podcasts logo are trademarks of Google LLC.Spotify and the Spotify logo are registered trademarks of Spotify AB.(0130-0925)
AP correspondent Charles de Ledesma reports scuffles break out between French police and protesters as the 'Block Everything' protests get underway.
Georgia farmers are forecast for a massive gain in corn production and more modest increases in peanuts and soybeans, and the U.S. ag trade deficit hit a record high in the first half of this year.
In this episode of The Happiness Challenge – September Back to Work Series, Klaudia Mitura, work psychologist and learning development specialist, explores why joy at work isn't just a perk but a key to wellbeing and performance. Discover five simple, science-backed habits to spark more joy in your workday.
Millions watched a free NFL game, but should it have been millions more? Plus, riots over social media in Nepal, and the important things to know about Apple's Tuesday announcement.Starring Tom Merritt and Robb Dunewood.Show notes can be found here. Hosted on Acast. See acast.com/privacy for more information.
Scot brings on Chad Ennis, Vice President of the Honest Elections Project (HEP), to discuss the latest report showing major gains in election integrity in 2025. They break down the measures being taken across the country to ensure fair and secure elections, highlight successful reforms, and examine the ongoing challenges in protecting the democratic process. Chad explores why maintaining trust in our electoral system is vital for American citizens and how conservative-led initiatives are leading the way.
Working out is tough, but it's even tougher when the things you're doing in the gym are holding you back. In this episode of Fitness Stuff for Normal People, Marianna and Tony go through the top mistakes most people make when training. From rest times to tracking your lifts, these are the small details that can completely change your progress. Whether you're brand new or years into lifting, catching these mistakes will save you time, energy, and frustration. You'll learn how to train smarter, not just harder, so the work you put in actually pays off. We'll cover what the research really says and give you practical ways to adjust your workouts starting today.Sign up for Fitness Stuff PREMIUM here!!ALL of our complete 12-week training programsBonus episodes every FridayJust $5 /monthLegion AthleticsBOGO 50% off for your first order + 2X points on every order after thatuse code “FSPOD” at checkoutTimestamps:(2:32) Mistake 1(10:29) Mistake 2 (19:27) Mistake 3(26:08) Mistake 4 (33:06) Mistake 5(39:14) Mistake 6
This edWeb podcast is sponsored by Hazel Health.The edLeader Panel recording can be accessed here.In schools facing rising mental health needs, telehealth expands the continuum of supports—increasing access to foster earlier intervention—without overburdening staff. Hazel Health's national panel features district leaders who implement telehealth as an evidence-based strategy to meet the needs of every student while driving improvement in key domains of student success, like attendance and behavior.Join this edWeb podcast to discover how integrating mental health care keeps students in class and engaged and learn how effective funding strategies sustain programs in budgets. Listeners:Explore how telehealth integrates with MTSS and existing systemsLearn more about the impact on attendance and behaviorHear firsthand experience with implementation and funding strategiesThis edWeb podcast is of interest to K-12 district leaders and education technology leaders.Hazel HealthThe only K-12 telehealth provider proven to impact student successDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Learn more about viewing live edWeb presentations and on-demand recordings, earning CE certificates, and using accessibility features.
Longer rest times between sets typically mean larger strength and muscle gains. But what if you're short on time? Enter: alternating sets! Don't know what alternating sets are? No worries, we explain them in the episode, while looking into a new study that compares alternating sets with traditional sets, to see if they are the fastest route to big gains. *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.
On Episode 672 of The Core Report, financial journalist Govindraj Ethiraj talks to C S Vigneshwar, President, FADA as well as Adam Wolfe, Emerging Markets Economist at Absolute Strategy Research (ASR).SHOW NOTES(00:00) Stories of the Day(01:00) Markets fail to hold onto gains, steel, auto stocks shine(02:52) India is set to outstrip China in oil demand(03:38) Gold hits a fresh high, quick reminder, bullion is up 38% this year(05:10) How auto dealers are happy tax rates are down but they want to be compensated for higher priced inventory(15:40) How Tesla's US market share has hit an 8 year low(17:26) Why foreign investors are selling for more than a decade now and the story from 1998 - 2016. A deep dive discussionhttps://www.investing-referral.com/aff303Subscribe to our NewsletterFollow us on:Twitter | Instagram | Linkedin | Youtube
With Summer coming to an end, it's time to rebuild those savings pots and make some extra cash in the run up to Christmas...This week on the podcast, I am joined with Sammie Ellard-King, founder of Up the Gains to discuss how we can make some extra cash!Join the Gains App waitlist here.This season of the podcast is kindly sponsored by PensionBee, a leading online pension provider who are on a mission to build pension confidence so that you can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and can combine and contribute all from their website or award-winning app. Self-employed pension savers can even open a flexible pension plan, contributing as often or as little as they like!Take control of your retirement today with PensionBee!Be sure to also check out their Pension Confident Podcast, which aims to help listeners better understand the world ofpersonal finance and pensions. Listen or watch the full episodes on all major podcast platforms, in the PensionBee app, or on YouTube! When investing, your capital is at risk.For more All Things Money, make sure you give us a follow on Instagram, Twitter and sign up for our monthly newsletter!Fancy supporting the podcast? You can do so here.
Nifty opened positive but ended flat at 24,773, as profit booking capped gains. The upside was supported by strength in Auto and Auto Ancillaries on expectations of a strong festive season and GST rate cut buzz.Adding to the sentiment, the US Fed is expected to cut interest rates in its upcoming meeting.In this episode, Sanket Bendre discusses the day's flat close and why Samvardhana Motherson International Ltd. is the stock to watch.
Nifty opened positive but ended flat at 24,773, as profit booking capped gains. The upside was supported by strength in Auto and Auto Ancillaries on expectations of a strong festive season and GST rate cut buzz.Adding to the sentiment, the US Fed is expected to cut interest rates in its upcoming meeting.In this episode, Sanket Bendre discusses the day's flat close and why Samvardhana Motherson International Ltd. is the stock to watch.
Nifty opened positive but ended flat at 24,773, as profit booking capped gains. The upside was supported by strength in Auto and Auto Ancillaries on expectations of a strong festive season and GST rate cut buzz.Adding to the sentiment, the US Fed is expected to cut interest rates in its upcoming meeting.In this episode, Sanket Bendre discusses the day's flat close and why Samvardhana Motherson International Ltd. is the stock to watch.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 10 BIGGEST Gym Mistakes That are Killing Your Gains. (2:05) The ‘Horny Stack' is a good time! (28:49) Gym language. (29:51) Teasing your kids. (32:31) Consistency, appreciation, and making an effort in relationships. (44:45) The most rewarding partnership. (53:02) Muscle Mommy Movement Quiz. (55:11) #ListenerLive question #1 – I know you guys have said stubborn fat is usually just a matter of patience, but is there a point where hormones, metabolism, or other factors might play a bigger role after losing so much weight? (58:06) #ListenerLive question #2 – Any guidance on how to work my way up to weighted dips and pull-ups? (1:14:22) #ListenerLive question #3 – Could exercise during the day cause elevated body temperature at night while sleeping? (1:24:13) #ListenerLive question #4 – I'm struggling at this point in my life now that I have achieved the weight loss that I've always went after. How do I proceed with my fitness at this point in time as far as the style I should be focusing on, and the calories I should be at? (1:34:33) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** September Special: MAPS Muscle Mommy Movement Quiz! Mind Pump # 2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Stop Working Out And Start Practicing – Mind Pump Blog Mind Pump # 2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Thomas Conrad (@realrecoverytalktom) Instagram Ben Bueno (@realrecoverytalkben) Instagram Dr. Rhonda Patrick (@foundmyfitness) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
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In this episode of the Neighborhood Ventures Podcast, Bart Diehl sits down with co-founder John Kobierski to share updates on several of our multifamily assets. We discuss how occupancy has improved at Venture on Coulter, the renovations boosting rents at Venture on 52nd, strategic upgrades underway at Venture on Country Club, and the continued strong performance of Venture on Route 66 in Flagstaff. Together, these updates highlight our focus on disciplined operations, thoughtful renovations, and long-term value creation for our investors.
05.09.25 Pt 1 - Gareth Cliff and Leigh-Ann Mol kick off Friday with a fiery chat about how frustrating old people can be — sparked by Gareth's run-in that tested his patience. Leigh-Ann opens up about starting her Ozempic journey and what lies ahead, while Dr Hanan steps in to unpack Gen Z's growing dependence on AI for companionship. The Real Network
143 - Avoid paying tax on gains through Opportunity Zone investments Do you want access to the videos, drawings, templates, tools, and be able to get your questions answered on the live calls or in the community? We'd love to have you join the Wealth Game basics today to get some additional free resources, videos, and tools: Visit www.wealthgame.io For specific one on one, or group support for tax planning, strategy, tax preparation, bookkeeping, accounting, or other CPA firm related services, we recommend going to www.bementcompany.com to connected with our team of CPAs and professionals. Thank you for listening to another episode of the Wealth Game Podcast. The goal is to get informal yet actionable advice directly to business owners and investors. The episodes are intended to be short and simple to allow busy professionals to get right to the point of growing their wealth and reducing their taxes. For additional information and links to all available platforms please visit our website at www.wealthgame.io Contact Us: Websites: www.wealthgame.io www.bementcompany.com You can also stream The Wealth Game on: Spotify: https://open.spotify.com/show/5vKCgwK9K7zw1FrXoNAdoh?si=b95d0293bb4b41ad Apple Podcasts: https://podcasts.apple.com/us/podcast/wealth-game/id1638735155 Connect with Brent Bement: LinkedIn: www.linkedin.com/in/brentbement X: https://x.com/brentbement Instagram: https://www.instagram.com/brentbement/
Learn 5 quick insights in climate & clean energy, startup investment, AI for entrepreneurs, and mindfulness in leadership — straight from my newsletter. Join 40,000 who get it. https://entrepreneursforimpact.substack.com
Under the time-tested market strategy, the Dow Theory, market strength requires Industrials and Transports to move in sync. While Industrials have held firm, persistent weakness in the Dow Transports is flashing warning signals. For many investors, that divergence suggests cracks beneath the surface of the broader market rally and raises questions about sustainability. Chuck Carlson, CEO of Horizon Investment Services and publisher of HorizonInvestment.com, joins Andy Giersher on the Gains podcast to discuss the details. Make sure to subscribe to us on the Audacy app; leave us a review and rate us on Apple Music, too! Have a question for host Andy Giersher? Tweet him @Giersh. Never miss an episode from us! Hit the follow button on our Instagram and Twitter."
“I'm very concerned,” Phil Blancato says about jobs data, potential Fed cuts, and possible impacts on the market. He thinks rate cuts would be a win for the housing market but a “loss for the U.S. economy.” He considers us in a state of stagflation and thinks that the Fed shouldn't cut at all. He believes investors to buy bonds, especially on the shorter term, and dividend stocks.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about
In a major statement from China, Vladimir Putin praised Donald Trump's push for peace in Ukraine, while warning that if Kiev refuses to negotiate, Russia will end the war by force of arms. Full report here On this episode of Corsi Nation, Dr. Jerome Corsi breaks down the latest global and domestic crises:
Research has cited the average person spends 4 hours a day minimum scrolling on their phone on social media. That doesn't include checking emails, playing games, etc........ That's just social media. I'm sure I spend more than that on there before noon, but there's intention behind it. I'm looking for something with intention. Someone I can offer a product or service to. A solution that no one has thought of. A little humor to sprinkle into someone's day. But, most people don't think about social media like that. If you're tired of scrolling aimlessly without getting that dopamine hit or validation......... I'm going to to give you the game here...... About the ReWire Podcast The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential. Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/ Rise Above
In this week's episode, we break down September's PlayStation Plus Essential lineup, featuring Psychonauts 2, Stardew Valley, and Viewfinder, now available to redeem. We also dive into the latest shake-up at Haven Studio, as Fairgames loses its game director to WB Games Montreal, raising new doubts about Sony's live-service strategy. Plus, a fresh State of Play is on the calendar for September 3, with a spotlight on 007: First Light, and rumors are swirling about a dockable PS6 handheld. We wrap things up with franchise news on Clair Obscur: Expedition 33 and a packed slate of new releases, including Hollow Knight: Silksong and Indiana Jones and the Great Circle: The Order of Giants.By joining our Patreon community for ONLY $1.00 per month, you'll also enjoy these exclusive benefits:Early Access: Be the first to listen to our episodes as soon as they're ready. Get ahead of the game and dive into the latest news, reviews, and discussions.Personalized Shoutout: As a token of our gratitude for your support, we'll give you a special shout out during one of our podcast episodes, acknowledging your contribution and dedication to our show.Custom Die-Cut Vinyl Sticker: Receive an exclusive custom die-cut vinyl sticker featuring our podcast's unique design. Showcase your support with this limited-edition collectible.Your support goes a long way in helping us continue to create the content you love. It's a simple and direct way to show your appreciation for our podcast.To become a patron and unlock these exciting benefits, visit www.patreon.com/psthisisawesome today. Your support keeps us going and ensures that we can keep delivering top-notch PlayStation content.Please, if you enjoyed the content or even if you didn't quite enjoy this one, we encourage you to come back. We try to offer something for everybody. Please share with your friends and help us spread the show as we try to build a bigger community here! As always you can support our show at our Patreon Page. Thanks for listening.http://www.patreon.com/psthisisawesome Hosted on Acast. See acast.com/privacy for more information.
Zscaler (ZS) initially traded higher after it posted stronger-than-expected earnings after the bell on Tuesday but opened lower on Wednesday's opening bell. Diane King Hall talks about the company's A.I. play and the double-edged sword it carries. Macy's (M) showed retail strength through a 20% rally as it continues to move away from tariff risks. Meanwhile, Diane notes Dollar Tree's (DLTR) post-earnings sell-off.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about
This is the fourth sermon in the series with Raissa Dupuis.
Dollar Tree saw double digit gains in second-quarter sales and profit, Alimentation Couche-Tard also sees some growth during its first quarter, and Kroger is planning growth in the Dallas-Fort Worth area
Plus: Klarna seeks to raise up to $1.46 billion from IPO. And Amazon plans to invest $4.4 billion in New Zealand data centers. Julie Chang hosts. Learn more about your ad choices. Visit megaphone.fm/adchoices
Iron Radio: Debunking Myths About Creatine and Protein SupplementsIn this episode of Iron Radio, Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery tackle misinformation surrounding creatine and protein supplements, addressing recent media claims and listener questions. The hosts dive into the myths about performance enhancers, discuss the science behind supplements, and emphasize the need for continuous education to combat widespread falsehoods. They also share insights from personal and professional experiences, including working with athletes and debunking common misconceptions. Tune in for a comprehensive discussion on the benefits and safety of dietary supplements backed by decades of research.00:00 Introduction and Hosts' Backgrounds02:24 Listener Mail: Creatine and Protein Controversies07:44 Debunking Myths: Creatine and Kidney Dysfunction08:42 Athlete Anecdotes and Misconceptions10:03 Scientific Evidence and Expert Opinions14:23 The Protein Craze: Misinformation and Echo Chambers15:59 Debunking Protein Myths17:08 Social Media and Misinformation17:28 The High Protein Craze in Advertising18:33 The Importance of Source Literacy19:04 The Role of Skepticism in Science Communication19:21 The Absolute Truth: Triggering with Facts24:24 Creatine and Youth Sports Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie
Old School vs Modern Methods in Bodybuilding and PowerliftingIn this episode of Iron Radio, hosts Coach Phil Stevens and Dr. Lonnie Lowery discuss the differences between old school and modern methods for bodybuilders and powerlifters. They dive into recent trends in the fitness industry, including bizarre practices like using pendulum crystals for supplement recommendations. Phil shares his take on the efficacy of traditional training methods versus new gimmicks and stresses the importance of foundational barbell exercises and progressive resistance. The conversation also touches on the pitfalls of modern tracking tools and apps, and how overcomplicating workouts can hinder progress. Tune in for insightful opinions on navigating the fitness world, whether you're a beginner or a seasoned athlete.00:00 Introduction and Hosts' Backgrounds00:58 Old School vs. Modern Methods for Bodybuilders and Powerlifters01:12 The Pendulum Crystal Trend in Fitness03:46 Rational Old School Training Techniques07:17 Modern Methods and Their Efficacy18:41 Tracking and Its Pitfalls Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie
In this compilation program, Justin Klein and Luke Guerrero field a variety of finance and investment questions from callers across the United States and around the World.Today's Stocks & Topics: Strategy for a Potential Recession, Silver, I-R-A Rollover, Sitting on Cash, Earnings Forecast, Pros and Cons of 351 Exchange, Short-Term Rental Market, Cash Balance Plan, Retirement Saving Plans, How to Invest in the Bond Market, Dividend Reinvestment Plan, Retirement Accounts, Gains and Taxes, Financial Ratios.Our Sponsors:* Check out Avocado Green Mattress: https://www.avocadogreenmattress.com* Check out TruDiagnostic and use my code INVEST for a great deal: https://www.trudiagnostic.com* Check out Upwork: https://upwork.comAdvertising Inquiries: https://redcircle.com/brands
Gains, Part 14 - Epilogue, Dumpster Diving
Welcome back to Belk on Business! I'm Josh Belk, and in today's episode, I'm diving into a new set of provisions from the recently passed “Big Beautiful Bill.” We're shifting gears from the last few episodes and breaking down five key areas: tax relief on overtime pay, updated estate and gift tax exemptions, gambling deduction limits, changes to qualified small business stock, and updates to FMLA and meal deductions.Whether you're an employer managing payroll, a high-net-worth individual planning your estate, or a business owner looking at stock-based growth, there's something in here that can affect your planning and your bottom line. Let's get into the details.3 Key TakeawaysNo Tax on Overtime (2025–2028): Employees in tip-eligible industries can deduct the overtime portion of their pay (above their normal rate) up to $12.5K (single) or $25K (joint), regardless of itemizing.Estate Tax Exemption Raised: The federal estate and gift tax exclusion jumps to $15M (plus inflation), giving families and high-net-worth individuals more room to plan.QSBS Gains Can Be Excluded: Qualified Small Business Stock purchased after July 1, 2025, may offer up to 100% capital gains exclusion if held for five years, or rollover options similar to a 1031 exchange.Episode Timeline & Highlights[0:00] - Recap of previous episodes and what's new in this one[1:15] - No tax on overtime explained: who qualifies and what's deductible[3:25] - Example breakdown of how overtime deduction works[6:32] - Employer payroll implications and what reporting might look like[6:57] - Estate and gift tax exemption increased to $15M[8:54] - Gambling losses now limited to 90% of winnings[10:04] - What is Qualified Small Business Stock (QSBS) and how gain exclusions apply[11:42] - Eligibility rules for QSBS, asset limits, and holding period[14:00] - Family Medical Leave Act credits made permanent[14:54] - Meal deduction changes—who still qualifies for 100%Links & ResourcesIRS Guidance on Overtime Tax Treatment (coming soon)Estate & Gift Tax Overview: https://www.irs.gov/businesses/small-businesses-self-employed/estate-and-gift-taxesQualified Small Business Stock (QSBS) Rules: https://www.irs.gov/pub/irs-drop/n-18-48.pdfFamily and Medical Leave Credit Info: https://www.irs.gov/newsroom/employer-credit-for-paid-family-and-medical-leaveIf this episode gave you a clearer understanding of the new tax provisions, don't forget to rate, follow, and review Belk on Business. And share it with a colleague or business owner who should be planning ahead. Until next time—stay smart and strategic.
Public health leaders, scientists, and concerned citizens are rallying together to demand accountability from RFK Jr. His recent decisions and rhetoric have ignited a firestorm of criticism, raising alarms about the future of public health in America. A new petition calls for his immediate resignation, citing dangerous policies, lack of scientific transparency, and a disregard for evidence-based medicine. This movement is about more than politics—it's about safeguarding the health and security of Americans. By signing, you join a coalition of doctors, experts, and everyday citizens standing up for truth, integrity, and science.
Welcome to The Daily, where we study the Bible verse by verse, chapter by chapter, every day. Support our mission to teach every verse of the Bible on video over the next 23 years. Read more about it here: PROJECT23 Our text today is Judges 1:34-36: The Amorites pressed the people of Dan back into the hill country, for they did not allow them to come down to the plain. The Amorites persisted in dwelling in Mount Heres, in Aijalon, and in Shaalbim, but the hand of the house of Joseph rested heavily on them, and they became subject to forced labor. And the border of the Amorites ran from the ascent of Akrabbim, from Sela and upward. — Judges 1:34-36 We've watched a slow unraveling through this chapter. One tribe compromises, then another, until Israel's momentum is gone—and by verse 34, the tide has turned. The Amorites are now pressing back. The people of Dan aren't advancing, they're retreating. They've been pushed into the hills, confined, controlled. The very enemies they were told to conquer are now conquering them. This is what happens when we stop obeying. We lose ground. Spiritually. Emotionally. Culturally. The authority we once carried gets handed over to the very things we were called to defeat. And while Joseph's house exerts some control—forcing the Amorites into labor—it's too little, too late. The enemy still has territory. The borders are redrawn. And God is silent. It's sobering. But it's not hopeless. God lets us feel the weight of disobedience. Not to punish us, but to draw us back. The pain of retreat is often the catalyst for repentance. Sometimes, God allows the enemy to press in and remind us what it feels like to live without him leading. He doesn't abandon us. He stops enabling our passivity. So, my friend, where have you given ground? Where have you stopped fighting, and the enemy's started pressing? It's not too late. But the time is now. Reclaim what you've surrendered. Step back into obedience. Let God lead again. ASK THIS: Where have I lost spiritual ground by compromising? What enemy have I allowed to reclaim territory in my life? How have I mistaken God's silence for absence? What step of obedience can help me reclaim that ground today? DO THIS: Name one area where you've let sin take the lead—and today, take one bold action to take it back. PRAY THIS: Father, I've given ground I was meant to guard. Give me the strength to stand again and reclaim what's Yours. Amen PLAY THIS: "The Stand."
Topics covered: Sleep, new hair and body care products, chest training, and more. Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/ Questions? Email Us: Support@Swolenormous.com
If you've ever doubted your ability to make muscle mass and strength gains after menopause, this episode is for you. It's not too late to gain strength and lean muscle mass can be gained at any age—even after 85. Based on a 2024 Study on Resistance Training in Older Adults by Int. Journal of Sports Nutrition & Exercise Metabolism, here's what happened and the results: Participants: 17 adults aged 65–75. 12 adults aged 85+. Program: Duration: 12 weeks, 3x per week Structure: Warm-up 4 lower body sets 3 upper body exercises (2 sets each) Stretching Results: Quadriceps strength increased in all participants 65–75 group: 1–18% 85+ group: 6–21% 1RM leg extension increased in all participants 65–75 group: 38% ± 20% 85+ group: 46% ± 14% Improvements were seen in lean mass, strength and functional activities like chair stands, gait speed, timed up-and-go. Defining Muscle Mass and Strength Gains After Menopause Exercise intensity is based on decreasing repetitions to muscular fatigue. Exercise volume is based on the number of sets. Considerations for Exercise Volume in Women in Menopause Volume = sets x reps x weight or total weekly workload. Start small (1–2 sets, 2x per week if inactive). Build to 3x only once consistent. Balance recovery: not just alternating workout/rest days, but also factoring in life stress. Menopausal women may need 48–72 hours between resistance sessions, per muscle group. For women post menopause; increasing the number of days per week to reach greater exercise volume can be problematic because of the need for balance with recovery days. We don't mean 1 day work, 1 day rest. It can mean 1 day of high intensity work and 2 or 3 days light or moderate exercise for another type for recovery. Start Your Strength Gains After Menopause The beginning phases of exercise should last longer for a woman starting in her 60s or 70s. Muscle, ligaments and tendons collectively are not as resilient at 60 as they were at 20. Since most early improvements are due to neural adaptations and heavier weights don't accelerate that, progress at a pace so you know you've exercised muscles but aren't sore or uncomfortable. You're in this for life. There's time. The adaptive response to resistance training is preserved even in males and females over 85. Protein & Resistance Training Two drivers of muscle protein synthesis: Resistance Training Adequate Protein. For metabolic health: ~100g/day (for 160 lb woman). For optimal fitness: closer to 160g/day. Protein recommendation for a 160lb adult is 60 grams of protein day. Only 46% of older adults get that. 5-Step Protein & Resistance Training Process: Track your current protein intake. Compare with recommendations based on age, weight, activity. Identify gaps without judgment. Close the gap gradually. Set short-term goals, especially starting with breakfast protein. Muscle Mass and Strength Gains After Menopause are Dependent On… Relative Strength Training Power decreased significantly after the age of 50 years and was negatively and strongly associated with mobility limitations. Mobility & Longevity Connection Strength must be paired with mobility to prevent limitations. Key focus areas: ankles, hips, upper back. Loss of mobility = harder to regain later. More… much more on mobility in upcoming posts. References: Journal of Cachexia Sarcopenia and Muscle. 2021, PMID: 34216098. Journal of Nutrition, Health and Aging. 2019, PMID: 30932132. International Journal of Sport Nutrition and Exercise Metabolism. 2023, PMID: 37875254. Other Episodes You Might Like: Previous Episode - Aging with Power, (Without an Outage) with Vonda Wright Next Episode - 80 Lb Perimenopausal Weight Loss After Corporate Burnout More Like This: What Is Sarcopenia and How to Avoid Sarcopenia In Menopause What's Best Total Body or Split Routine in Menopause Resources for Strength Gains After Menopause: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Get the Flipping 50 STRONGER 12-week program for your at-home safe, sane, simple exercises. Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism.
Why do investors struggle when it comes to selling stocks? Richard Rosso & Matt Doyle look at the psychology of investing—exploring concepts like loss aversion, behavioral finance traps, and the emotional biases that make it so hard to hit the sell button. Whether you're a DIY investor or managing money professionally, understanding why we hold on too long is critical to protecting and growing your wealth. * Why fear and regret drive poor sell decisions * The role of loss aversion in behavioral finance * Strategies for setting disciplined sell rules * How the best investors overcome emotional biases * Learn how to take the emotion out of investing and make smarter, more profitable decisions.
Ned's Pod Listeners - In this reflective and wide-ranging episode, we unwind with mellow evening vibes as we open up about recent travels, emotional triggers at airport security, and the quirky world of tchotchkes. From the surreal nature of fan conventions to the weight of climate change on marine life, nothing is off-limits. We explore the challenges of staying grounded in a chaotic world, personal fitness journeys, and how humor helps them navigate life's heavier topics. With a deep dive into the nature of art, emotional honesty, and the power of genuine human connection, this episode balances wit and wisdom—reminding us all to stay true to ourselves, even when the world gets loud. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss various topics including the ongoing debate about the relationship between muscle growth and strength gains. They discuss brand new findings from the largest and longest-running study on resistance training, explore the implications of "apparent" sex differences in strength gains, and emphasize the need for nuanced statistical analysis in understanding the factors that contribute to strength gains and observed sex differences. Want to read a thorough analysis of the article we discussed in this episode (and many more)? Support the show by joining the MASS Community at massresearchreview.com Chapters 00:00 Intro 09:10 The Debate on Muscle Size and Strength 12:30 New Research on Muscle Strength and Size 20:45 Exploring Sex Differences in Muscle Training 26:40 The Hierarchy of Evidence in Research 32:00 Relationships Between Strength And Muscle Size 36:40 Lifting For Sport: History And Changing Cultural Norms 39:00 Back To The Study Results (Understanding Sex Differences in Strength Gains) 42:15 Nuances of Statistical Analysis: Relationships Between Strength And Muscle Size 54:10 Aside About Collegiate Sports In USA 56:50 Causal Discovery Analysis in Strength Research 1:08:00 Summary and Conclusions: The Role of Muscle Growth in Strength Gains 1:21:45 Listener Question: Sample Sizes in Exercise Science 1:27:10 Outro
Ever wonder if you're lifting enough weight to truly see progress? You're not alone – this is one of the most common questions in the gym, especially among athletic women over 40 who want to keep getting stronger without wasting time on unchallenging workouts. In this episode, you'll learn a simple, almost foolproof way to gauge your lifting intensity – one you've probably never considered before – plus how it stacks up with other methods like RPE, reps in reserve, and bar speed. We'll explore what the science says about how your body (and face) signal effort, why “playing it safe” too long can stall your gains, and how to use these cues to choose the right weight every time. Plus, we'll address the appearance-based fears that sometimes hold lifters back and reframe what really matters for strength, longevity, and performance as we age. What you'll learn in this episode: A surprisingly effective visual cue to know if your weights are challenging enough. How facial expressions connect to effort and fatigue – and what research shows. Other key indicators like bar speed, RPE, and reps in reserve to cross-check your effort. Why small, strategic weight jumps are more effective than big, intimidating increases. The bigger trade-off when fear of wrinkles or “ugly lifting face” prevents pushing yourself. Studies: https://pubmed.ncbi.nlm.nih.gov/25435786/ https://pubmed.ncbi.nlm.nih.gov/30562370/ Enjoyed this episode and want more? If you want a lifting program that tells you exactly what to do, try 7 days of Strong with Steph here >> https://stephgaudreau.com/workout Share this episode with a friend looking to improve their strength training knowledge. Subscribe to this podcast on your favorite streaming platform for new episodes!