A new study finds longer daily fasts were demonstrated to produce more favorable improvements in biomarkers that are associated with metabolic and cardiovascular health as well as inflammation. Let's break it down... Support your fasting lifestyle with Berberine HCl & Alpha Lipoic Acid by by MYOXCIENCE Nutrition: https://bit.ly/berberine-biotin-ala-stack Use code Podcast to save Save 40% off this at-home A1C test by Biocoach: http://bit.ly/BOGO-A1C-test Use code HIH10 Links to notes: https://bit.ly/30WjpeE REF: Moro, T., Tinsley, G., Pacelli, et al. (2021). Twelve Months of Time-restricted Eating and Resistance Training Improves Inflammatory Markers and Cardiometabolic Risk Factors. Medicine and science in sports and exercise, 53(12), 2577–2585. Time Stamps 0:00 Intro 0:18 New Study 0:08 Testing 16 Hour VS 12 Hour Feeding Windows 0:27 Markers of Inflammation decreased 1:17 Only four hour difference in feeding window 2:22 Study Title: 3:43 Testing your metabolic health 4:42 Berberine & metabolic health 5:50 Feeding Window comparisons 6:43 How Calories were distributed 7:36 Whey protein post workout 7:50 TRF group ate less calories by accident 8:33 Strength and muscle loss between two groups 11:08 Testosterone did decrease 11:53 Insulin, Leptin and Adiponectin 12:44 HDL, Triglycerides and glucose 13:52 Chronic Inflammation 15:11 Trade offs to consider
Going off of last week's episode, we wanted to have our DBFT coach @behealthywithkelsey on to dive further into assessing and improving your relationship with food. Kelsey has experience working inpatient with patients who have disordered eating and she uses that knowledge and experience to help her online clients who are working on their relationship with food and their body. We know this episode will be helpful for a lot of people! Please share it so it can get a wider reach. Happy thanksgiving! Time Stamps: (0:30) Happy Thanksgiving (2:02) 4 Weeks for Gains (6:30) Last Week's Episode (7:10) Who is Kelsey? (9:30) Eating Disorders (14:25) Red Flags (23:20) Feeling Out of Control (26:40) 6 Weeks to Slay 2022 (31:00) What is a Binge? (34:45) Not Seeing Food as the Enemy (47:00) Hunger Cues (53:00) Where to Find Kelsey Please leave us a 5 star rating and review! Follow us on Instagram @belowtheinfluencer to join in on the fun. 4WEEKS4GAINS sign up starts FRIDAY! https://www.desbfittraining.com/pages/fit-guides EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM *any brand link below supports us* EM'S LINKS: find links here➭ https://shor.by/EmB instagram ➭ https://www.instagram.com/dietitian.em.b/ legion athletics supplements (code BTI)➭ BuyLegion.com/BTI DES'S LINKS: patreon ➭ https://www.patreon.com/DESB/creators instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website ➭ https://www.desbfittraining.com alani nu supplements (code “desb”) ➭ https://www.alaninu.com hydrojug (code “desb”) ➭ https://www.thehydrojug.com tula skincare (code “desb”) ➭ https://www.tula.com free stuff and other codes ➭ https://www.desbfittraining.com/desb --------------------------------------------------- Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity --------------------------------------------------- ROAST OR TOAST The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it. Find more dedicated episodes on BWD! Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much more progress can be made with four vs. three full-body workouts a week, the difference between a regular deadlift and a hex bar deadlift, whether isometrics build muscle and their utility in training, and advice for someone who wants to start online coaching but has no experience. Mind Pump Fit Tip: For fat loss, should you focus more on the calories you burn manually or choose forms of exercise that teach you how to burn more calories automatically? (5:07) The pros and cons of continuous glucose monitors. (17:21) New product alert from Organifi! (22:23) Which will come first, augmented reality (AR) or virtual reality (VR)? (27:50) When Channing Tatum films in your backyard. (35:30) So, you say you like “golden showers?” (37:18) The concept of Universal Basic Mobility, defined. (40:07) The guy's take on companies dividing up to focus on different things. (48:54) When will the real estate bubble burst? (56:11) #Quah question #1 - How much more progress can be made with four gym sessions per week vs. three full-body workouts a week? (1:00:03) #Quah question #2 – Is there a huge difference between a regular deadlift and a hex bar deadlift? (1:04:42) #Quah question #3 – If isometrics don't build muscle, what is their utility in training? (1:08:39) #Quah question #4 – What is your advice for someone who wants to start online coaching but has no experience? (1:14:15) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine Cardio Sucks for Fat Loss – Mind Pump Blog Signos raises $13M Series A to give you real-time weight-loss advice based on your blood glucose levels Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Facebook and Ray-Ban are rolling out smart glasses that actually look cool. Will anyone buy them? Free Guy (2021) - IMDb Visit Felix Gray for an exclusive offer for Mind Pump listeners! Brass Against Singer Pees on Fan's Face During Festival Set Universal basic mobility, defined Like Basic Income, But for Transportation J&J plans to split into two companies, separating consumer products and pharmaceutical businesses All-In with Chamath, Jason, Sacks & Friedberg With Soaring Home Prices, Government May Back Home Loans of Close to $1 Million Visit ZBiotics for an exclusive offer for Mind Pump listeners! Mind Pump #1615: How To Work Out Every Day For Maximum Results (Workout Included) Mind Pump #1275: The Best At-Home Workout That No One Is Sharing NCI Certifications x Mind Pump 3 Things You Should Know Before You Become a Personal Trainer – Mind Pump Blog Mind Pump x NCI Mentorship Coaching Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, PhD (@biolayne) Instagram Peter Schiff (@PeterSchiff) Twitter Jason Phillips (@jasonphillipsisnutrition) Instagram
On today's episode of Gains with Andy Giersher, Chuck Carlson joins us to discuss financial markets, inflation, and the time-tested Dow Theory. He also shares with us a host of juicy stock picks as we reach for serious gains. Chuck Carlson CEO of Horizon Investment Services and Publisher of the Dow Theory Forecasts Newsletter Hammond, IN Author "Winning with the Dow's Losers" See omnystudio.com/listener for privacy information.
Scott & Matt discuss recovery and how you can improve your recovery, because though most people don't give themselves enough stress others may go too far in the other direction and now recover enough, which ultimately holds them back from the gains they desire. Recovery is the opposite or absence of stress. The top two sources of recovery are rest and food. Let's discuss these. A huge area of rest that people often fall short of ideal is sleep. Here are some sleep tips: 8 hours Same wake & bed time every day (including the weekend) No electronics or light (especially blue light ) right before bed Use your CPAP is you have one If you can't get 8 hours of sleep, try to nap Food and nutrition depends on your goals and bodyfat, but here are some eneral tips: Prioritize protein: 150g for females & 200g for males every day (and there are outliers) Adequate calories (gaining weight--surplus; losing weight, small deficit) Carbohydrates: enough and--if attempting to lose weight--consume before your workout A glass of whole milk can be a good way to add calories to your meal and get in a surplus if you're looking to gain weight In addition to food and sleep, ensure you're resting long enough between sets (depending on available time, at least 5 minutes for lower body exercises). Allow yourself to do smaller weight jumps--at least 2.5lb jumps, especially for the upper body. Lastly, consider your total stress. This might be other exercise or physical activity. This might be life stress (relationships, work, etc.). Your total stress affects your ability to recover from lifting stress, so limit it insofar as you can. GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans. No discount code needed and includes a 10-day, no obligation trial. https://bit.ly/2MKeOoh Special offers from BLOC and our partners: https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram Connect with the show Barbell Logic on Instagram The Website Barbell Logic on Facebook firstname.lastname@example.org
Make sure to visit IRON COMPANY for dumbbell sets including rubber hex dumbbells, urethane steel dumbbells, pro-style dumbbells and American made dumbbells.We're now in November, the holidays are coming and the new year is right around the corner. So today we wanted to discuss prepping for the new year. A lot of people out there set “New Year's Resolutions” to lose weight, eat better, pack on some muscle or whatever. Most the time these well intended “wishes” backfire and go up in smoke because they were just that, a wish and not an actual plan. Do you have an overarching goal for yourself? Well, how about doing something different this year….like getting the results you seek and holding onto them throughout the year? Check out our weekly our best Strength and Conditioning Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Mental Flexibility & Neuroplasticity" is up now. And don't forget the Jim Steel strength and muscle building articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "My Competitive Bodybuilding Experience" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
Annual reports for university endowments are starting to come in and, in many cases, are indicating impressive gains in the last year. So what are universities' responsibility and parameters for using this money after a year of budget cuts?
Today on Gains with Andy Giersher, Jim Welsh joins us with a look at financial markets from a technical analysis lens. He also shared with us his thoughts on inflation, gold, and stock market momentum. Then Bill Ulivieri joins us to discuss cryptocurrencies, must-read books on the topic, and go-to twitter handles. He also shared a recent forecast that is extremely bullish on Bitcoin heading into the end of the year. Jim Welsh Macro Strategist & Portfolio Manager Smart Portfolios San Diego, CA MacroTides.com Bill Ulivieri Owner of Cenacle Capital Management Glenview, IL CenacleCapital.com See omnystudio.com/listener for privacy information.
Explosive EV Stock GainsRISK WARNING: Trading involves HIGH RISK and YOU CAN LOSE a lot of money. Do not risk any money you cannot afford to lose. Trading is not suitable for all investors. We are not registered investment advisors. We do not provide trading or investment advice. We provide research and education through the issuance of statistical information containing no expression of opinion as to the investment merits of a particular security. Information contained herein should not be considered a solicitation to buy or sell any security or engage in a particular investment strategy. Past performance is not necessarily indicative of future results.
In this episode Sal, Adam & Justin cover some of the best exercise combinations for each part of the body. Eight Exercise Combinations for the average-consistent fitness consumer. (2:40) #1 – Legs: Barbell Squat to Romanian Deadlift. (5:43) #2 – Back: Barbell Row to Pull Up's. (9:59) #3 – Chest: Press to a Fly. (15:58) #4 – Shoulders: Standing Overhead Press to Rear Delt Flys. (21:32) #5 – Biceps: Barbell Curl to Hammer Curls. (29:34) #6 – Triceps: Parallel Bar Dips to Overhead Tricep Extension. (34:12) #7 – Core: Perfect Sit-Up to Cable Chops. (39:25) #8 – Calves: Jump Rope to Seated Calf Raises. (43:17) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump5” at checkout** How To Start Squatting – Learn To Squat Like A PRO (FREE GUIDE) The ONLY Way You Should Be Doing Stiff Legged Deadlifts! - Mind Pump TV The ONLY Way You Should Barbell Row – Mind Pump TV How To Do A Perfect Pull-Up (AVOID MISTAKES!) - Mind Pump TV 3 Bent Over Row Exercises You NEED To Try! - Mind Pump TV How To Actually Target Your Lats With The Lat Pulldown! - Mind Pump TV How To Incline Dumbbell Press - The Right Way! (GROW YOUR CHEST) Dumbbell Flyes vs. Cable Flyes- Which Builds Your Chest Better? How to Perform the Overhead Press (the CORRECT way) How To Do A PROPER Dumbbell Rear Delt Fly Don't Make these Bicep Curl Mistakes if You Want to Build Big Biceps How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!) Traditional Bicep Curls vs Hammer Curls (What's The DIFFERENCE?) | FREE Arm Growth Guide Get BIG Biceps By Doing Chin-Ups! (SECRET WEAPON) Top 3 Bicep Exercises You're NOT Doing! (TRY THESE) | MIND PUMP 3 Best Secrets - How To Make Your Triceps Grow (AVOID THESE MISTAKES!!) Want Bigger Biceps & Triceps? Try these 4 Exercises to Wake Up Your Arms Shrink Your Waist With The PERFECT Sit-UP (SIX PACK ABS!) Build An Amazing Midsection with the Side Wood Chop 3 BEST Secrets - How To Grow Your Calves! (AVOID MISTAKES!) Mind Pump #1677: The Best Explosive Exercises For Muscle Growth & Fat Loss How To Properly Do The Ice Skater Exercise How To Build Your Calves With The Donkey Calf Raise - FREE Guide For Strong Calves Mind Pump TV - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources
On this episode of Gains with Andy Giersher: Matt Shapiro joined us to discuss financial markets and where things are headed going into the end of the year. He also shared with us a host of juicy stock picks he feels have a ton of upside. Matt Wren joined us with a deep dive into the so-called Metaverse. He talked about what it is, the worlds that are part of it, and the cryptocurrencies used in them. Matt Shapiro President MWS Capital Chicago, IL Matt Wren Co-Founder and Chief Technology Officer at BundlAR Chicago, IL See omnystudio.com/listener for privacy information.
In this segment of By Any Means Necessary, Sean and Jacquie are joined by Pascal Robert, commentator with Black Agenda Report and Co-Host of the This Is Revolution Podcast to discuss the Democratic Party's exploitation of Black people for votes as they implement policies that disproportionately harms Black people, how the Democratic Party uses the cover of Black people to suppress progressive politics, and the use of the Black misleadership class to reinforce the ruling class and prevent material gains for Black people.
We've all hit plateaus and wondered to ourselves "How the heck am I going to get past this point!" This week the boys discuss 5 foundational movement principles you can go back and revisit in order to break through your next plateau! Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acceleratestrength www.acceleratestrength.com.au https://mckenziesmeats.com.au/ AS20 for 20% off your first order
We are BACK! Recording IRL today talking about why you SHOULDN'T be dieting through the holidays or why most women aren't ready for a dieting phase right now. We see a lot of women come to us that have been dieting for years, not seeing the ass and gains they want, and the solution to their problem is… eating more. Yes eating MORE. Listen in as we explain more! Time Stamps: (0:00) Recording in Real Life! (4:50) Fat Loss The Smart Way (7:39) New Puppy! (13:00) 4 Weeks for Gains (18:00) That Time of Year (23:18) Legion Athletics (31:37) Reversing and Maintaining (35:40) Quit Punishing Yourself (43:13) People Commenting On Your Food Choices (49:40) Kelsey Next Week! Paragon Elixir collection has launched! Support either on of us by using code EMB or code DESB. Please leave us a 5 star rating and review! Follow us on Instagram @belowtheinfluencer to join in on the fun. https://www.paragonfitwear.com EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM *any brand link below supports us* EM'S LINKS: find links here➭ https://shor.by/EmB instagram ➭ https://www.instagram.com/dietitian.em.b/ legion athletics supplements (code BTI)➭ BuyLegion.com/BTI DES'S LINKS: patreon ➭ https://www.patreon.com/DESB/creators instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit facebook ➭ https://www.facebook.com/desbfittraining my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts... official website ➭ https://www.desbfittraining.com alani nu supplements (code “desb”) ➭ https://www.alaninu.com hydrojug (code “desb”) ➭ https://www.thehydrojug.com tula skincare (code “desb”) ➭ https://www.tula.com free stuff and other codes ➭ https://www.desbfittraining.com/desb --------------------------------------------------- Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity --------------------------------------------------- ROAST OR TOAST The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it. Find more dedicated episodes on BWD! Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
Today on Gains with Andy Giersher: Matt Matigian joins us to discuss similarities between gambling and investing, potential downside risk for cryptocurrency markets, and investment ideas to help fight inflation. He also talks about the importance of market experience and alternative asset classes to consider adding to your portfolio. Matt Matigian CEO Blue World Asset Managers Chicago, IL Check out Matt's blog at BlueWorldAM.com See omnystudio.com/listener for privacy information.
FULCRUM Auctions Extravaganza Begins Tomorrow: https://www.fulcrumnews.com/blog/2021/11/12/auction-extravaganza-starting-november-17th Be sure to bookmark FULCRUM's auctions page, as our 5 day long Auction Extravaganza is set to begin on Wednesday! We'll be auctioning off a number of rare items and collectible coins — a fun answer to other more traditional Black Friday shopping events on the Internet, and FULCRUM's foray into this year's online shopping frenzy. Millions are expected to avoid malls and department stores during this month's Black Friday, because of ongoing pandemic concerns.And speaking of the pandemic, Austria has forced a new strict lockdown on its unvaccinated population. Meanwhile in the US, targeted vaccination of 5 to 11 year olds has begun, drawing criticism from some parents who claim the vaccine may hold more risk than benefit for children — who have been spared the vast majority of deaths around the world since the start of the pandemic. And in politics, US Senate candidate from Arizona Blake Masters is starting to grow on many conservatives. His bold video takes on 2nd Amendment rights and parental rights have gone viral on usually liberal-leaning Twitter, a possible indication of the Thiel-connected politico's growing appeal.We remind our listeners in Australia, Europe, Asia and elsewhere that our Facebook and Minds communities are for everyone, not just for US listeners. Feel free to join the conversation - links will be in the description! See you over there.Learn more https://www.fulcrumnews.com/about Get the membership! https://www.fulcrumnews.com/subscribe Show community & discussion https://facebook.com/FulcrumNews https://minds.com/fulcrum_news Outro music credit- https://www.dcuttermusic.com
An LNC must understand the specific nature of the roles different kinds of medical practitioners play in clinical settings. The subcategories of those who practice anesthesia have been undergoing rapid changes and evolution. New terminology may baffle the LNC reading medical data. Michelle Gaines, certified registered nurse anesthetist (CRNA), who is also an LNC, provides an expert analysis of the various roles and titles involved in the field to bring clarity to titles and abbreviations that may seem obscure. She describes the differences between a nurse anesthetist, a physician anesthesiologist, and an anesthesia assistant. In addition, she outlines the history of anesthesiology with some details that may surprise you. She gives special attention to the challenges of working in the field of anesthesiology during the epidemic. The particular physical proximity to the patient presents dangers that are aggravated by the lack of requirements in some areas that patients be tested for Covid or show proof of vaccination. The patient who receives anesthesia has no idea what goes on during an operation. Many others are unfamiliar with the anesthesiologic role. This podcast brings the realities of this challenging medical field into focus with valuable and pertinent information. https://youtu.be/b0hkwhqwirM Join me in this episode of Legal Nurse Podcast to learn about a Nurse Anesthesiologist - Who is at the Head of the Bed • How did the field of anesthesiology develop? • What does a nurse anesthesiologist do? • How does the relationship between the nurse anesthesiologist and the physician anesthesiologist work? • Why do legal nurse consultants, when they read medical records, need to pay particular attention to the category of anesthesiologist involved? • What is the role of an anesthesia assistant? • How has the role of a nurse anesthesiologist changed during Covid? 3 Simple Secrets to Getting Attorneys to Notice, Remember and Hire You – and Not at Substandard Rates a FREE Masterclass with Gerry Foster In this free masterclass, you'll gain concrete tips on how to establish your brand so that you stand out. You'll get the keys to excite, delight, and ignite your market, making it easier to get new attorney clients. Here's just a sample of what we'll cover in this incredible training: How to use effective tactics to build your LNC businessYour brand: the foundation of a successful LNC business!How to ensure your clients have a clear understanding of what makes you different and better than other LNCs who could work on this case... and much, MUCH More! Click here for the replay and a special free offer. Gerry generously offered to analyze your brand and give an hour of his time to brandstorm with you – yes, you might not know that word. Gerry will get on a Zoom call with you and guide you through an assessment of your brand. And all at no charge. Your Presenter Michelle Gaines, owner of Gaines Medical Consulting , provides expert consultation in reviewing medical records and testifying expert services in anesthesia related cases. She is a practicing certified registered nurse anesthetist (CRNA)> She started her career as an ICU nurse in a thirty-two bed medical/surgical ICU. Within two years of beginning her career she obtained her certification in critical care nursing (CCRN) and had preceptor and charge nurse duties. She attended graduate school at the University of Kansas where she obtained her Master of Science in Nurse Anesthesia. She presented her thesis, Narcotic Sparing Effects of Ketorolac in Cesarean Patients, at the annual national meeting of the AANA that year. Michelle started her career with an anesthesia group in central Texas. At that time she also taught paramedics at the associate degree level at Blinn College in Bryan, Texas . She also taught Advanced Cardiac Life Support (ACLS) to healthcare practitioners.
When you're time-strapped and looking to get stronger, adding reps and sets and even weight might not be the best approach. In their book, Deep Fitness, Philip Shepherd and Andrei Yakovenko show us how time under load (time under tension) is a better way to add volume and get stronger. You can find the full show notes for this episode at 40plusfitnesspodcast.com/512.
In this Cliff Notes we talked about how the end of 2021 could set records for the stock market and what sectors could benefit the most. #investing #stocks #money Link to Episode: https://youtu.be/3QZbQL9iKHA Link for Stock Club Sale: https://bit.ly/3hjaDfd EYL University: https://www.eyluniversity.com Market Mondays Live Show & Workshop: https://www.marketmondays.com/webinar-registration1617626514275# Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
One Bitcoin back above 64,700 dollars each, one Ether 4,691 dollars each, and one Litecoin 261 dollars.For those who said the rally would fade, more bad news: it didn't.And for those who don't understand why these assets are rallying in the first place, read our research books.Perhaps the most vindicated research on the Internet at the moment. Have a great weekend everyone.The books- https://www.fulcrumnews.com/store-1 Learn more https://www.fulcrumnews.com/about Get the membership! https://www.fulcrumnews.com/subscribe Show community & discussion https://facebook.com/FulcrumNews https://minds.com/fulcrum_news Outro music credit- https://www.dcuttermusic.com
Bill Ulivieri joined us to discuss cryptocurrencies and how sports teams are getting in on the action. Bill also talked about crypto mining and if it is even financially feasible for the individual investor. Phil Flynn joined us with key advice on how to make big gains as the price of crude oil moves higher. He also shared with us his long term prediction for energy and how to use options to exploit higher prices. Bill Ulivieri Owner of Cenacle Capital Management CenacleCapital.com Phil Flynn Senior Market Analyst Price Group & Fox Business News Contributor See omnystudio.com/listener for privacy information.
In this episode, Dustin talks about pros & cons of incorporating diet sodas into your diet, small meals vs big meals for fat-loss, the proper way to lose weight, and a bonus intro on how to maintain your results over the holiday season. Personalized Coaching Program CONNECT : @DUSTINCHAU @BehindtheVisionPodcast
In this episode of the Movement Podcast, we're excited to introduce our guest, Brett Jones. He is the Director of Education for StrongFirst, a Certified Athletic Trainer, and a Strength and Conditioning Specialist based in Pittsburgh, PA. He's also a long-time friend of Gray and Lee and a lead instructor for FMS. Brett joins the guys in-studio to cover many topics related to strength and movement. They discuss kettlebells, Indian clubs, how to create and optimize strength, and ways to protect yourself from injury.It's a great discussion with a lot to unpack, so chalk up and get ready for today's episode of the Movement Podcast -- powered by FMS.
This week on ATTITUDES! Erin speaks on menopause awareness, or lack thereof, in this country. Bryan dishes on the recent LGBTQ+ political gains in areas like Minneapolis and Boston. All this plus industry talk, bell pepper throwers and bowling leagues, CAN YOU HANDLE IT?! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode I interview Lena Ludwig, founder and principal of Vital Gains mergers and acquisitions consultancy in Washington D.C. A vegan of 26 years, Lena started working in mergers and acquisitions and finance over 20 years ago, and she's helped hundreds of businesses with successful acquisitions, joint ventures, and strategic growth planning. For the past 10 years, she's been a financial and administrative executive in the plant-based foods and animal rights movements. Vital Gains is a woman-owned, women-operated mergers and acquisitions consultancy, focused on the alt-protein sector. In this interview Lena discusses: • Business valuations and the different ways they're calculated • How to determine if you're ready to merge or be acquired • What to look for if you want to buy or sell a business • What steps are involved in a merger or acquisition • Red flags to be aware of when considering a merger or acquisition • The importance of ethical clauses to protect your brand during an acquisition • The costs involved in a merger or acquisition • And more Visit the Vital Gains website RESOURCES: My Online PR Course for Vegan Business Owners & Entrepreneurs: Vegans in the Limelight My book Vegan Ventures: Start and Grow an Ethical Business Follow Vegan Business Media on: Facebook Twitter Instagram Connect with me personally at: Facebook Twitter LinkedIn
"Said differently: Supply chain price increases tend to be temporary, but productivity gains stick around." - Barry RitholtzFor more visit: The Big PictureFor disclosure information please visit: https://ritholtzwealth.com/blog-disclosures/ See acast.com/privacy for privacy and opt-out information.
Best selling author and leadership consultant, Dr. John Townsend shares insights from his book, People Fuel, that focuses on people we choose to surround ourselves with. There are people that fuel us and people that drain us. Dr. Townsend outlines relational nutrients we all need to cultivate good relationships that provide energy, focus, and the support to be all you were meant to be.
Every year mutual funds are required to distribute capital gains to shareholders – whether you like it or not. Even though “gains” are typically a good thing, they can also leave you with a big unwanted tax bill. This week we cover everything you need to know about mutual fund capital gains distributions, including how to forecast, plan for, and avoid them. [02:35] Important Period – Grant starts the discussion by mentioning the parties that need to stay updated about mutual funds during this time of the year. [05:45] Structure of Mutual Funds – Grant provides a broad description of the structure of mutual funds from various perspectives. [11:16] Capital Gains Distribution – Keeping an eye on the company portfolio in the mutual fund is important as an investor. Grant shares his thoughts on how to benefit from capital gains distributions. [14:12] Options for the Investors – Grant explains the numerous options that the investors have at the year-end related to mutual fund investments. [16:45] Active Mutual Funds and Passive Mutual Funds – Grant analyzes the effect on the distributions of capital gains by active and passive mutual funds, giving numerical examples. [19:48] Exchange Traded Fund – Capital gains distributions of exchange-traded funds are quite different from the above. Grant dives into exchange-traded funds explaining it with several examples. Resources Capital Gains Roundup: 2021 Edition | Strong performance and outflows generate some big taxable distributions: morningstar.com/articles/1065314/capital-gains-roundup-2021-edition Fund Capital Gains Distributions: What to Expect in 2021 |A strong year suggests that a decent amount of capital gains will be paid out: morningstar.com/articles/1063488/fund-capital-gains-distributions-what-to-expect-in-2021
Improve your golf game tee to green with team HackItOutGolf talking tee to green gains on the golf course that apply to real golfers in real golf situations. Play your best golf with measured gains and start lowering your golf scores today.
Huberman Lab Podcast Notes Key Takeaways Heavy lifting increases testosterone release which has important benefits for muscle growth, ligament and tendon health, and bone densityTraining protocol to increase testosterone: 6 x 10 protocols (6 sets of 10 reps) at 80% of 1RM with 2-minute rest between sets – work at acload you can sustain intensity over all 10 repsIf the goal is muscle growth, stick to high-intensity loads 2x per week and lower intensity (but higher volume) the remainder of your workoutsIf you're trying a new diet or exercise program, stay consistent for 12 weeks to train adaptation and stay in tuned with where the body is along the wayUse the trainability of the body to your advantage! Don't be stuck on a fixed routine for exercise, nutrition, or recovery – be deliberate in your protocolsFor the most benefit, periodize cold exposure: use it less when trying to maximize muscle growth or power; use more post-race or major events before the next training blockTeach the body to preferentially use a specific fuel source through diet & exercise manipulation – fat at low intensity, carbohydrate at high intensityYou're better off having a shorter duration of training with higher quality than prolonging a mediocre sessionRead the full notes @ podcastnotes.orgIn this episode, I talk to Dr. Duncan French, Ph.D., the Vice President of Performance at the UFC Performance Institute and a world-class performance specialist. We discuss specific resistance (weight) training regimens for increasing testosterone in men and women and how to vary mechanical loads and rest between sets and workouts to optimize hormone output and training results. We also discuss how stress-induced "catecholamines" can increase testosterone or decrease it, depending on duration and mindset. And we discuss specific cold- and heat- therapies for increasing resilience, reducing inflammation, heat shock proteins and more. We discuss nutrition for training and how to match nutrition to training goals and metabolic flexibility. We discuss mental focus and how long to train for skill development. Finally, we discuss how mixed martial arts and the UFC Performance Institute are a template for exploring human performance more generally. This episode is intended for anyone interested in athletic and mental performance: athletes, students, and recreational exercisers and includes both science and many practical tools people can apply in their own training. Thank you to our sponsors: ROKA - https://roka.com/ -- code "huberman" Helix - https://helixsleep.com/huberman Headspace - https://headspace.com/specialoffer Dr. Duncan French: Instagram - https://www.instagram.com/dr_duncan_french LinkedIn - https://www.linkedin.com/in/duncan-french-phd-a41bb9122 Our Patreon page: https://www.patreon.com/andrewhuberman Supplements from Thorne: http://www.thorne.com/u/huberman Social: Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab Website - https://hubermanlab.com Newsletter - https://hubermanlab.com/neural-network Timestamps: 00:00:00 Dr. Duncan French 00:02:27 Roka, Helix Sleep, Headspace 00:05:44 Duncan's Background in Exercise Science 00:11:45 How Certain Exercises Increase Testosterone 00:16:22 What Kind of Training Increases Testosterone & Growth Hormone? 00:20:19 Intensity: Mechanical Load; Volume: Metabolic Load; Inter-set Rest Periods 00:25:25 Training Frequency & Combining Workout Goals 00:29:35 How Stress Can Increase or Decrease Testosterone 00:36:55 Using Cold Exposure for Mindset, Anti-Inflammation, Muscle-Growth 00:46:55 Skill Development 00:50:05 Why Hard Exercise Creates Brain Fog: Role of Nutrition 00:53:55 Low-Carbohydrate Versus All-Macronutrient Diets on Performance 00:56:15 Ketones & Brain Energy, Offsetting Brain Injury; Spiking Glucose During Ketosis 00:59:13 Metabolic Efficiency, Matching Nutrition to Training, “Needs Based Eating” 01:05:00 Duncan's Work with Olympic Athletes, NCAA, UFC (Ultimate Fighting Championship) 01:08:00 Why UFC & MMA (Mixed-Martial Arts) Are So Valuable for Advancing Performance 01:12:40 Voluntarily Switching Between Different States of Arousal 01:14:30 Heat, Getting Better at Sweating, Heat Shock Proteins, Sauna 01:20:12 Using Rotating 12-Week Training Programs; Logging Objective & Subjective Data 01:24:07 Surprising & Unknown Aspects of The UFC and UFC Performance Institute 01:27:45 Conclusions, Zero-Cost Support, Sponsors, Supplements, Instagram Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com
In this episode, you'll learn: Why you don't want to “improve your weaknesses” like your college counselor advised you to do. How to create quantum leaps in your performance and achievement by finding your innate gifts.Why using your genius is like using exponents over addition. (Two methods of math, but wildly different results). About the difference between going slow and fast in terms of what you can achieve. And, how you can “jump” to your next level by committing to doing your genius, more often. Resources mentioned:Order my book here: P.S. You're A GeniusFind Kelly: Instagram: @kellytrachkellytrach.comMusic for The Kelly Trach Show is by Ikson: soundcloud.com/iksonSupport for this episode comes from our partners. You can find their discount codes here: kellytrach.com/tools
We talk a lot about objectivity on the podcast and one of the top ways to objectively measure changes in lean body mass and fat mass is by getting a DEXA Scan. Today we talk about how it can be beneficial, what you should do to control as many variables as possible, and some of the discrepancies you may find between a DEXA and some other more commonly used methods. Thanks for listening! ✌️Nutrition Coaching with Aaron ⬇️https://strakernutritionco.com/metabolic-performance-protocolDone For You Client Check-In System for Online Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Follow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️Instagram: @Eat.Train.ProsperInstagram: @bryanboorsteinInstagram: @aaron_strakerYouTube: EAT TRAIN PROSPER PODCAST
This week: It's time for a training montage as Carlos and CMO share their Super Awesome Physique Tips To Get YOU In Shape! These tips will leave you looking good, your ex might cancel the restraining order! (Probably not) Either way, get ready for gainssss, brother. This is the FratChat Podcast! Get 20% OFF + Free Shipping on all MANSCAPED products with promo code FRATCHAT at MANSCAPED.com! Follow us on all social media: Instagram: http://Instagram.com/FratChatPodcast Facebook: http://Facebook.com/FratChatPodcast Twitter: http://Twitter.com/FratChatPodcast Follow Carlos and CMO! Carlos on Instagram: http://Instagram.com/CarlosDoesTheWorld CMO on Instagram: http://Instagram.com/Chris.Moore.Comedy
“Payrolls posted a robust gain in October as fading new Covid cases supported a reacceleration of economic activity. The outlook is for continued recovery despite elevated price pressures.” – Robert Hughes
President Biden got a big win when the House finally passed the bi-partian infrastructure bill, but any political gains will take time to be seen. Still in flux for now is the $1.75 trillion Build Back Better plan and polls continue to show that Biden's approval rating keeps dropping. Ginger Gibson, deputy Washington digital editor at NBC News joins us for this, a federal judge halts the vaccine requirement for companies with 100 or more employees, and things don't look good for a Democratic majority as many are retiring before the midterms. Next, we'll continue to look at how the Great Resignation is affecting the job market. While many have left to pursue better wages and working environments, millions of Americans have been left behind and still can't find work. Millions of jobs are available, but they are not connecting with those who need them. Karla Miller, work advice columnist at the Washington Post, joins us for those left behind and the flip side, what employers did right to hold on to their workers... trust, appreciation, and support go a long way. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
This episode I talk to Dr. Duncan French, Ph.D., the Vice President of Performance at the UFC Performance Institute and a world-class performance specialist. We discuss specific resistance (weight) training regimens for increasing testosterone in men and women, and how to vary mechanical loads, rest between sets and between workouts to optimize hormone output and training results. We also discuss how stress-induced "catecholoamines" can increase testosterone or decrease it, depending on duration and mindset. And we discuss specific cold- and heat- therapies for increasing resilience, reducing inflammation, heat shock proteins and more. We discuss nutrition for training and how to match nutrition to training goals, and metabolic flexibility. We discuss mental focus and how long to train for skill development. Finally, we discuss how mixed martial arts and the UFC Performance Institute are a template for exploring human performance more generally. This episode is intended for anyone interested in athletic and mental performance: athletes, students, and recreational exercisers and includes both science and many practical tools people can apply in their own training. Thank you to our sponsors: ROKA - https://roka.com/ -- code "huberman" Helix - https://helixsleep.com/huberman Headspace - https://headspace.com/specialoffer Dr. Duncan French: Instagram - https://www.instagram.com/dr_duncan_french LinkedIn - https://www.linkedin.com/in/duncan-french-phd-a41bb9122 Our Patreon page: https://www.patreon.com/andrewhuberman Supplements from Thorne: http://www.thorne.com/u/huberman Social: Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab Website - https://hubermanlab.com Newsletter - https://hubermanlab.com/neural-network Timestamps: 00:00:00 Dr. Duncan French 00:02:27 Roka, Helix Sleep, Headspace 00:05:44 Duncan's Background in Exercise Science 00:11:45 How Certain Exercises Increase Testosterone 00:16:22 What Kind of Training Increases Testosterone & Growth Hormone? 00:20:19 Intensity: Mechanical Load; Volume: Metabolic Load; Inter-set Rest Periods 00:25:25 Training Frequency & Combining Workout Goals 00:29:35 How Stress Can Increase or Decrease Testosterone 00:36:55 Using Cold Exposure for Mindset, Anti-Inflammation, Muscle-Growth 00:46:55 Skill Development 00:50:05 Why Hard Exercise Creates Brain Fog: Role of Nutrition 00:53:55 Low-Carbohydrate Versus All-Macronutrient Diets on Performance 00:56:15 Ketones & Brain Energy, Offsetting Brain Injury; Spiking Glucose During Ketosis 00:59:13 Metabolic Efficiency, Matching Nutrition to Training, “Needs Based Eating” 01:05:00 Duncan's Work with Olympic Athletes, NCAA, UFC (Ultimate Fighting Championship) 01:08:00 Why UFC & MMA (Mixed-Martial Arts) Are So Valuable for Advancing Performance 01:12:40 Voluntarily Switching Between Different States of Arousal 01:14:30 Heat, Getting Better at Sweating, Heat Shock Proteins, Sauna 01:20:12 Using Rotating 12-Week Training Programs; Logging Objective & Subjective Data 01:24:07 Surprising & Unknown Aspects of The UFC and UFC Performance Institute 01:27:45 Conclusions, Zero-Cost Support, Sponsors, Supplements, Instagram Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com
Watch to get an understanding of what is about to happen in the stock market:5 movies that explain what caused the 2009 financial crisis, and what happened after:The Big Short (2015)Margin Call (2011)Too Big to Fail (2011)99 Homes (2014)Inside Job (2010)Read these books to build your knowledge on how the markets work and what the future is going to look like.RECOMMENDED BOOKS (Affiliate Links)1. The Accidental Super Power by Peter Zeihan: https://amzn.to/3dEl9tL2. The Big Nine by Amy Webb: https://amzn.to/2yOJmPe3. The Code Breaker, Jennifer Doudna, Gene Editing, and the Future of the Human Race by Walter Isaacson. https://amzn.to/2WNi6wfLink to our Discord: https://discord.io/bestofusThe Power of a Tribe: https://www.amazon.com/dp/B096TWBDM3/...Get Surfshark VPN at https://surfshark.deals/INVESTORS and enter promo code INVESTORS for 83% off and 3 extra months for free!Help Kerry and Nita win the race against Childhood Cancer and keep their daughter Shay's memory alive. Your support makes a direct impact in the fight against Pediatric Cancer at Children's of Alabama by helping advance research in finding a cure for cancer. http://give.childrensal.org/bestofus
Will Clemente is the Lead Insights Analyst at Blockware. He has quickly become one of my favorite writers on all things bitcoin, including deep dives on various onchain analytics. In this conversation, we discuss the bitcoin fundamentals, on-chain metrics, what happened in the past week, and what the on-chain data is telling us to be prepared for moving forward.
On today's episode of Gains with Andy Giersher: Bill Ulivieri joined us to discuss different ways to trade and invest in cryptocurrencies. He also discussed the safe ways to store crypto and the basics of crypto mining. Chuck Carlson gave us the 101 on technical analysis and understanding the time tested Dow Theory. We also discuss stock market momentum and why the equities are poised to continue their run higher. Crypto Currencies Bill Ulivieri Owner of Cenacle Capital Management Glenview, IL Dow Theory & Technical Analysis Chuck Carlson CEO of Horizon Investment Services Publisher of the Dow Theory Forecasts Newsletter Author "Winning with the Dow's Losers" Hammond, IN See omnystudio.com/listener for privacy information.
The latest jobs report showed stronger than expected gains last month and found more jobs were created in August and September than previously estimated. The private sector gained momentum, with the leisure and hospitality sector adding 164,000 jobs. The professional business sector grew by 100,000; manufacturing by 60,000. Diane Swonk, chief economist at Grant Thorton, joins Amna Nawaz with more. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders
If you're finding that happiness eludes you no matter how much you've achieved, then learning this easy mindset shift will set you on a life-changing path to greater fulfillment and success. Take a dive with us into Dan Sullivan's simple yet profound teachings that until now has been known only to his Strategic Coach clients: unsuccessful people focus on "The Gap", but successful people focus on "The Gain". Most people, especially highly ambitious people, are unhappy because of how they measure their progress. We all have an "ideal", a moving target that is always out of reach. When we measure ourselves against that ideal, we're in ""the gap"". However, when we measure ourselves against our previous selves, we're in "the gain". That is where the gap and the gain concept comes in. It was developed by legendary entrepreneur coach Dan Sullivan and is based on his work with tens of thousands of successful entrepreneurs. When Dan's coaching clients periodically take stock of all that they've accomplished - both personally and professionally - they are often shocked at how much they have actually achieved. They weren't able to appreciate their progress because no matter how much they were getting done, they were usually measuring themselves against their ideals or goals. In this book you will learn that measuring your current self vs. your former self has enormous psychological benefits. And that's really the key to this deceptively simple yet multilayered concept that will have you feeling good, feeling grateful, and feeling like you are making progress even when times are tough, which will in turn will bolster motivation, confidence, and future success. Find Dan Sullivan's book on Amazon.
Glenn Youngkin will be Virginia's first GOP Governor since Bob McDonnell left office in 2014, which means he'll also be the first Republican since then to appoint top state government officials; Attorneys for the nine people who are suing the organizers of the deadly Unite the Right rally brought their first expert to the stand yesterday; Virginia began its rollout of COVID-19 vaccines for children 5 to 11-years-old; and other local news stories.
Scoot goes one-on-one with House Minority Whip Steve Scalise to talk about his recent legislative wins, the GOP playbook for the 2022 midterms and more See omnystudio.com/listener for privacy information.
The price of oil declines after nine straight weeks. Charter Communications' stock drops. And the FDA approves the Covid-19 vaccine for children ages 5 to 11. Host: Jacob Passy. Producer: Katie Ferguson. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Duran: Episode 1125 France's Far-Right Zemmour Shakes Up Presidential Race, But Likely to Macron's Favor https://www.voanews.com/a/france-s-far-right-zemmour-shakes-up-presidential-race-but-likely-to-macron-s-favor/6284353.html
Brittany is excited to join you in a whole new way. Tune in to hear about her plans for this podcast and welcome to the fun and gains fam. Timestamps:00:33 a NEW platform 00:53 get to know Britt01:20 Britt's fitness journey01:40 Darian; a male's perspective02:10 a lonely fitness road 02:50 what to expect on Fun & Gains03:30 your guest recs04:00 gym tea; the good the bad & the crazy04:50 we're all in this together05:10 a long time coming05:40 vulnerability06:10 subscribe!Follow the email@example.comFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Us firstname.lastname@example.org
This podcast is a Q&A, but it's a bit different from the kind you'll typically find here on Muscle For Life. In my usual Q&A episodes, I take a question from email or Instagram and then fully answer it in an episode of the podcast every week. However, over on Instagram, I've started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. So, instead of talking about one thing in an episode, I'm going to cover a variety of questions. And keep in mind some of these questions are just for fun. :) So if you want to ask me questions in my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just make it onto an episode of the podcast! If you like this type of episode, let me know. Send me an email (email@example.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better. Timestamps 2:24 - Does it become harder to build muscle after age 35? 4:18 - Is the earth flat? 4:34 - Can you train for strength and hypertrophy while also improving cycling performance? 5:12 - What are your thoughts on vaccine lockdowns, masks, etc.? 5:55 - What's your number one lesson learned in the fitness industry? 6:17 - You have the chance to make any person shit their pants at any moment in history: who and why? 6:41 - What's your favorite cheat meal? 7:23 - Should I work out if I'm really sore? 8:02 - After a bulking phase, should you got to maintenance before cutting? 8:11 - What's the best part of moving back to Florida? 8:31 - Is counting steps a viable method of determining activity level? 9:03 - What made you decide to pick up golf? 9:10 - How should you handle fitness while you're sick? 9:21 - Which do you prefer: lockdowns or taxes? 9:35 - What's your favorite scientific study? 10:08 - What's your best advice for creating a scalable business? 10:46 - What event shaped your political views? Mentioned on the Show: Legion's Halloween Sale: https://buylegion.com/
In our reading of 1 Maccabees today, Fr. Mike highlights the the establishment of the new independent sovereign nation of Israel in the land of Judah. We learn how Simon takes command and enforces the law all around the land. Fr. Mike reminds us that even today, Christians are governed by Jesus himself and ultimately to belong to him. Today's readings are 1 Maccabees 13, Sirach 32-33, and Proverbs 23:17-21. For the complete reading plan, visit ascensionpress.com/bibleinayear. Please note: The Bible contains adult themes that may not be suitable for children - parental discretion is advised.