Podcasts about gains

Sports nutrition is confusing. Sports nutrition for endurance athletes is even more confusing. And sports nutrition for midlife female endurance athletes? That's where a lot of women end up working incredibly hard… and getting nowhere, because they're trying to outtrain a fueling problem. This week we sat down with sports dietitian and endurance athlete Meghann Featherstun of Featherstone Nutrition to talk about the fueling mistakes that women often struggle with the most: iron status, energy availability, carbohydrate fueling, hydration, and GI distress, along with the emerging complications of GLP-1 medications.Meghann Featherstun, MS, RD, CSSD Owner and founder of Featherstone Nutrition ltd, Meghann has been working with endurance athletes as a board certified sports dietitian for the last 10 years. Passionate about helping runners, triathletes, and active individuals crush their biggest, baddest performance goals through solid daily & performance nutrition. A 3:58 to 2:49 marathoner herself, she knows what it takes to use solid nutrition to elevate potential as an athlete. You can learn more about her and her work at featherstonenutrition.comResourcesCarbohydrate Ingestion on Exercise Metabolism and Physical Performance, here.Sign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

In this episode of the Money Gains Podcast, I share the ONE thing you need to invest in that's so easy and simple.Here's the FREE 10 Step Investing Checklist

Ag Secretary Brooke Rollins talked at last week's Ag Outlook Forum about a farm economy still facing strong headwinds.

Send a textWe unpack how to use self-directed IRAs to buy real estate, fund syndications, and even do hard money loans while keeping the same tax advantages as traditional retirement accounts. Henry Yoshida explains the rules, the risks, and how to get started without friction.• Using IRAs to invest in private real estate• How rental income and gains are taxed inside IRAs• Roth IRA benefits for long‑term real estate growth• Who self‑directed IRAs fit best and why timing matters• Hard money lending terms and execution via an IRA• Diversifying into LPs, syndications, and crypto• Why institutions allocate to private markets• Platform steps to open, fund, and deploy capital• Guardrails, paperwork, and keeping expenses inside the IRA• Word of the week: curiosity as an investing edgeSubscribe, leave a five‑star review, keep sharing, help me crack two million downloads. We're this close Support the showThanks again for listening. Don't forget to subscribe, share, and leave a FIVE-STAR review.Head to Dwanderful right now to claim your free real estate investing kit. And follow:http://www.Dwanderful.comhttp://www.facebook.com/Dwanderfulhttp://www.Instagram.com/Dwanderful http://www.youtube.com/DwanderfulRealEstateInvestingChannelMake it a Dwanderful Day!

Rest periods are one of the most ignored parts of training, and they're often the reason you're exhausted but not actually getting stronger. This episode of Broads is about removing the guesswork. We break down what rest periods do, why more sweat doesn't equal better results, and how mismatching your rest to your goal can stall progress without you realizing it. If your lifts feel inconsistent, your workouts feel randomly hard or way too easy, or you're spending forever in the gym without seeing results, your rest between sets might be the missing piece. That's what this episode is all about. What's Discussed: (00:48) Why rest periods are an overlooked driver of strength and muscle gains (03:25) ATP, creatine phosphate, and what actually recovers between sets (05:03) How rest determines strength, hypertrophy, or endurance outcomes (06:51) Why heavy lifts require three to five minutes of rest (07:46) Using shorter rest to create metabolic stress for muscle growth (09:13) How short rest trains fatigue tolerance and muscular endurance (10:52) What breaks when rest is too short or too long (15:41) Why timing rest separates training from random workouts Head to https://www.broads.app/broadscoach and apply for BroadsCOACH. Check out more from Broads: Website: https://www.broads.app Check out more from Tara LaFerrara: Website: http://taralaferrara.com  Instagram: @taralaferrara  @broads.podcast Youtube: https://youtube.com/@TaraLaferrara

Keurig Dr. Pepper (KDP) didn't fizzle out when it came to earnings, with Diane King Hall noting a beat Tuesday morning. Hims & Hers (HIMS) couldn't do the same as the telehealth company sees headwinds as subscribers shrink. Diane later talks about analysts moves in Qualcomm (QCOM) with upgrades from Wells Fargo and Loop Capital. ======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

The ASX is set to open strongly as investors brace for a fresh round of earnings reports. On Wall Street, stocks rebounded as technology shares recovered, with markets looking ahead to Nvidia’s results. In commodities, gold slipped from three-week highs as a firmer US dollar weighed on prices. James Gruber, Equity Market Strategist at CommSec takes you through all the key numbers. The content in this podcast is prepared, approved and distributed in Australia by Commonwealth Securities Limited ABN 60 067 254 399 AFSL 238814. The information does not take into account your objectives, financial situation or needs. Consider the appropriateness of the information before acting and if necessary, seek appropriate professional advice.See omnystudio.com/listener for privacy information.

Do you love endurance training AND want to build muscle, but you've been told you have to pick one?The "cardio kills gains" claim has been around for decades, and if you're over 40, it can feel like an impossible tradeoff between the activities you enjoy and the strength training your body needs.However, the "interference effect" on hypertrophy is negligible when sessions are structured correctly, and adults over 40 might have an advantage.Philip breaks down the evidence-based programming rules that let you combine strength training and endurance without compromising either. You'll learn about the session timing strategy backed by research, why running and cycling create different types of interference, the specific protein and carbohydrate targets concurrent trainees need (especially after 40), and how to monitor recovery so you know when to push hard and when to back off. If you want to stay strong, fit, and healthy for decades through both lifting weights and endurance work, this is your roadmap.Shoutout to listeners Richard G. (60+, cyclist) and Gerwyn (56, runner and cyclist) who both asked how to optimally balance endurance sports with strength training and nutrition.Try the Fitness Lab app to get daily adaptive coaching that adjusts your strength training and endurance programming week to week based on your priorities and recovery. Whether you're in a strength-focused block or transitioning to endurance prep, the Coach recalibrates your training, nutrition, and recovery plan as your focus shifts. Exclusive 20% off:https://bit.ly/fitness-lab-pod20Ask a question for the show: witsandweights.com/questionGet your free Muscle-Building Nutrition Blueprint: witsandweights.com/muscleTimestamps0:00 - Does cardio kill your gains?  2:07 - What the interference effect really means 5:05 - New evidence shrinks the interference effect 6:31 - Fatigue model vs. molecular myth 9:14 - 6-hour cardio scheduling rule 11:15 - Exercise order and same-day strategy 12:18 - Running vs. cycling for muscle building 15:03 - 80/20 cardio split 16:15 - How to program hybrid training 17:59 - Why over 40 benefits most 20:32 - Bone density and longevity 21:28 - Protein and carb targets for building muscle 23:10 - Creatine and sleep  27:10 - Bonus: 10-second morning recovery check  

In this conversation, Tom Rogers shares his extensive experience in real estate investing, particularly in the Denver market. He discusses the current opportunities for investors, emphasizing the importance of finding reasonable acquisition prices and the potential for flipping properties. Tom also delves into the note space, explaining how rising interest rates have shifted his focus towards investing in notes, which can offer attractive returns. He concludes by sharing insights into his current projects and future plans in the real estate market.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

In this episode of the Flex Diet Podcast, I sit down with Denmark-based coach and hybrid athlete Andreas Stobberup to talk about bridging serious strength training with high-level endurance performance. Andreas shares his journey from peaking around 250 lbs with a 405 bench and 600+ squat to dropping to 205 and completing a full Ironman in 9:52—while continuing to coach athletes across disciplines. We discuss the reality gap between amateur and elite performance, how influencer culture often strips context from training advice, and why fundamentals still win: training, nutrition, sleep, and measurable outputs. We break down common misunderstandings around Zone 2 training, why pros don't train the way social media says they do, and how strength athletes can intelligently add conditioning without compromising lifting. We also cover VO₂ max development, microdosing cardio, output-based tracking (times, power, lactate), and how to think about HRV and wearable data in context. If you're interested in hybrid training, improving conditioning without sacrificing muscle, or understanding how to measure what actually matters, this one is packed with practical insight. Sponsors: Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8 Available now: Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here. Episode Chapters: 03:14 Andreas' Early Training Roots: Bodybuilding DVDs, Intensity, and Science 05:55 Powerlifting Peak + Coaching on the Gym Floor (and Genetic Outliers) 08:22 From 250 lbs to Ironman: Switching Gears During COVID 10:45 Influencer Culture vs Real Performance: Respecting the Elite Gap 21:10 Basics First: Exercise Beats Gadgets (Ice Baths, Red Light, Peptides) 22:22 Beginners to Pros: Why the Pendulum Swings Back to Volume, Food, Sleep 27:54 Zone 2 Confusion: What Pros Actually Do and Why Amateurs Misapply It 31:34 Measure Outputs, Not Hype: Testing, VO2 Claims, and What Really Changes 36:56 Individual Response & Coaching Art: Genetics, “Me-search,” and Iteration 43:18 Consistency, Habits, and Coaching Boundaries: Saying No and Referring Out 51:34 Elite Athletes, Blind Spots & the ‘Just Follow the Plan' Problem 53:53 Endurance vs Strength: Train Your Limiting Factor (and What the Research Really Shows) 56:54 Smarter Strength Work for Runners & Cyclists: ROM, Structure, and Staying Healthy 01:01:19 Cardio for Lifters: VO₂max Intervals, Microdosing, and Building Buy-In 01:09:53 Why Aerobic Fitness Pays Off Fast: HR Recovery, HRV, and 3–6 Month Blocks 01:20:05 Fueling Extremes: High-Carb Intake, Gut Training, and What's Actually Happening 01:29:51 Metabolic Flexibility & The Next Wave of Endurance ‘Mad Science' 01:33:52 Where to Find Andreas + Podcast Wrap-Up & Disclaimers Connect with Andreas: Instagram: https://www.instagram.com/andreasstobberup Facebook: https://www.facebook.com/andreas.stobberup Get In Touch with Dr Mike: Instagram: Drmiketnelson YouTube: @flexdietcert Email: Miketnelson.com/contact-us

Selon la BBC, L'IFAB et la FIFA travaillent sur une règle selon laquelle chaque joueur ayant reçu un traitement sur le terrain devra rester sur le côté pendant au moins une minute. Jérôme Rothen voulait réagir à cette information. 

What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business:⁠ join me here at ZERO TO FOUNDER⁠:  ⁠https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show⁠ SCALING a business:⁠ see if you qualify here.⁠:  ⁠https://tombilyeu.com/call⁠ Get my battle-tested strategies and insights delivered weekly to your inbox:⁠ sign up here.⁠: ⁠https://tombilyeu.com/⁠ ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast,⁠ Tom Bilyeu's Mindset Playbook⁠ —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** FOLLOW TOM: Instagram:⁠ https://www.instagram.com/tombilyeu/⁠ Tik Tok:⁠ https://www.tiktok.com/@tombilyeu?lang=en⁠ Twitter:⁠ https://twitter.com/tombilyeu⁠ YouTube:⁠ https://www.youtube.com/@TomBilyeu Huel: High-Protein Starter Kit 20% off for new customers at https://huel.com/impact code impact Ketone IQ: Visit https://ketone.com/IMPACT for 30% OFF your subscription order Quince: Free shipping and 365-day returns at https://quince.com/impactpod Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/impact Pique: 20% off at https://piquelife.com/impact Cape: 33% off your first 6 months with code IMPACT at https://cape.co/impact Plaud: Get 10% off with code TOM10 at https://plaud.ai/tom Duck.Ai: Protect your privacy at https://duck.ai/impact Raycon: 15% off at https://buyraycon.com/impacttheorybc Summ: code TOMVIP20 for 20% off your first year at https://summ.com?via=tombilyeu&coupon=TOMVIP20 Link to Live: https://www.youtube.com/live/NBV9VuftD80?si=EfZJ2PuP1EtQctiU Welcome back to Impact Theory with Tom Bilyeu. In today's episode, Tom sits down with co-host Drew to unpack the Dutch government's controversial proposal: a 36% tax on unrealized capital gains. Together, they dive deep into the potential consequences for investors, entrepreneurs, and the broader economy—explaining how taxing money you never actually receive could force harmful decisions, crush incentives, and reshape the landscape for startups and long-term investments. You'll hear examples that bring these abstract policies to life, why real estate and certain startup investments get exemptions, and the possible ripple effects for both average investors and major players like Elon Musk. Plus, Tom lays out his vision for a simpler, fairer tax system to solve the core issues plaguing economies today. If you're curious about wealth taxes, economic reform, and the real-world impact of government policies, this conversation is a must-listen. Tom and Drew dive into the controversial property tax hike proposed by Zoran Mamdani in New York City—a move that arrives less than two months after Mamdani campaigned on freezing rents and protecting working-class New Yorkers. Together, Tom Bilyeu and Drew break down how NYC's budget has ballooned over the past two decades, while city services and quality of life have declined. Tom and co-host Drew dive into one of the most urgent and tense global topics—are we on the brink of World War III? With U.S., Iranian, Russian, and Chinese warships converging off Iran's coast, negotiations over nuclear deals underway, and military buildups at unprecedented levels, Tom breaks down the complex web of alliances, threats, and geopolitical maneuvers that are fueling anxiety worldwide. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does the Apostle Paul mean when he says "to die is gain"? In this powerful message from our series, An Invitation to Joy, we explore how understanding death biblically transforms the way we live today. Paul, writing from a Roman prison and facing possible execution, declares that death isn't the final word. Instead, he claims it's a doorway to gaining Christ's presence, permanence, and perfect fulfillment. We unpack why grief isn't a lack of faith but a sign of love, why the Bible calls death an enemy, and how Paul's shocking confidence in the face of death reveals what it means to live with real purpose. If you've ever wrestled with loss, grief, or wondered what makes Christianity more than just good advice, this message is for you.00:00 Welcome & Introduction00:32 The Quest for "Gains"03:14 To Die Is Gain — Paul's Shocking Statement04:25 More Than Good Advice — The Heart of the Gospel06:31 Why Death Feels So Wrong07:57 The Three Pains of Death09:08 Jesus Wept — Tears Don't Cancel Faith11:58 What Do We Actually Gain? Paul in a Roman Prison13:22 Gain #1: We Gain Christ16:09 Gain #2: We Gain Permanence21:24 Gain #3: We Gain Fulfillment25:04 So What? Why Paul Chose to Stay28:55 Joy Is Found in a Meaningful Life30:59 Closing PrayerSupport the showMade a decision to follow Jesus? We want to know about it! Fill out our connect card here: https://local.churchcenter.com/people/forms/115766Thank you for your generosity. For information on how to give, visit https://localvineyard.church/give.

In the Best of the Bears this week, Indiana Gov. Mike Braun joined the Spiegel & Holmes Show to discuss his state's attempt to lure the Bears to build a new stadium in Hammond; Matt Spiegel and Laurence Holmes explained why they're still skeptical that the Bears will move to Indiana; and Spiegel and Holmes opened the phone lines for Score callers to sound off on the Bears potentially moving to Indiana.

In the Best of the Bears this week, Indiana Gov. Mike Braun joined the Spiegel & Holmes Show to discuss his state's attempt to lure the Bears to build a new stadium in Hammond; Matt Spiegel and Laurence Holmes explained why they're still skeptical that the Bears will move to Indiana; and Spiegel and Holmes opened the phone lines for Score callers to sound off on the Bears potentially moving to Indiana.

In the Best of the Bears this week, Indiana Gov. Mike Braun joined the Spiegel & Holmes Show to discuss his state's attempt to lure the Bears to build a new stadium in Hammond; Matt Spiegel and Laurence Holmes explained why they're still skeptical that the Bears will move to Indiana; and Spiegel and Holmes opened the phone lines for Score callers to sound off on the Bears potentially moving to Indiana.

Gene and Alyssa answered questions and explored important topics: He offers his 47 years of experience to the car leasing discussion? She wants to explore if Roth IRAs would work for her at age 71? His employer plan is an annuity.  Can he convert that to a Roth? He's trying to figure out how his Social Security benefits will impact his taxes this year? She asks if leaving money in a 403(b) is better for his kids than a Roth IRA? Free Second Opinion Meetings Meet with a More than Money advisor to review your entire financial picture or simply project your retirement Meet with our Social Security partner to plan the best S/S strategy for you Meet with our estate planning attorney partner to review your estate plans – if you have any Meet with our insurance partner to review your life or long term care coverages Discover how to have your 401(k) professionally managed without leaving your company plan Schedule a free second opinion meeting with a More than Money advisor? Call today (610-746-7007) or email (Gene@AskMtM.com) to schedule your time with us.

The BP Team looks at Trump threatening limited strikes on Iran to gain leverage, Epstein associate Les Wexner testifies and drops some new bombshells, and we speak to Julie Gonzales who leads the Dem Tea Party effort in Colorado against Dem Senator Hickenlooper. Julie Gonzales Campaign: https://www.julieforcolorado.com/ To become a Breaking Points Premium Member and watch/listen to the show AD FREE, uncut and 1 hour early visit: www.breakingpoints.comMerch Store: https://shop.breakingpoints.com/See omnystudio.com/listener for privacy information.

I recently spoke with Clint Butcher, the founder of EZ Gains, a company that has quickly grown into one of the most respected names in triathlon aerodynamics components in just a few short years. What makes Clint's story compelling isn't just the products,  it's how the business began. EZ Gains started in the front room of Clint's home. No factory. No investors. Just an idea, a willingness to experiment, and long evenings spent hand-making rear wheel disc covers alongside his daughter.What began as a simple, practical solution for athletes chasing marginal gains gradually evolved into something far more significant. Through persistence, curiosity, and a refusal to follow the easy or conventional path, EZ Gains grew into a company now supplying aerodynamic components and bottle carriers to some of the best triathletes in the world. That growth didn't come without risk. Like most genuine entrepreneurial journeys, it involved uncertainty, setbacks, and moments where walking away would have been the safer option. Instead, Clint chose to commit. He backed his belief in the product, trusted the process, and kept building, even when conditions were far from ideal. That willingness to act under uncertainty, to continue despite adversity, is the hallmark of true entrepreneurship. EZ Gains is a reminder that innovation in sport doesn't always come from big budgets or established brands. Sometimes it comes from a living room, a shared belief, and the courage to take a gamble on an idea worth pursuing. This is what building something meaningful looks like, not overnight success, but earned progress shaped by conviction, resilience, and a relentless commitment to doing things properly.

Interview with Arturo Préstamo Elizondo, Executive Chairman & CEO of Santacruz Silver Mining Ltd.Our previous interview: https://www.cruxinvestor.com/posts/santacruz-silver-tsxvscz-strong-cash-generation-funds-debt-free-growth-8019Recording date: 13th February 2026Santacruz Silver Mining (TSXV:SCZ) represents a transformed investment opportunity following the elimination of all debt obligations and completion of its NASDAQ listing in January 2026. The multi-metal producer operates four mines across Bolivia and Mexico, generating substantial cash flows with an $80 million treasury position after paying $70 million in Glencore obligations and tax liabilities during 2025.The company's debt-free, streaming-free, royalty-free capital structure directs 100% of operational cash flows to equity holders during a period of elevated silver and zinc prices. This clean balance sheet distinguishes Santacruz from leveraged competitors and producers with streaming obligations that divert metal production at below-market prices, creating immediate margin expansion as commodity prices strengthen.Management projects 5-7% production growth from operational efficiencies independent of metal price assumptions or acquisition execution. The Zimapan mine in Mexico delivered a $2.5 million investment in flotation cell circuits that improved silver recoveries by 500 basis points, generating approximately $5 million in incremental monthly cash flow—a 20-month payback demonstrating disciplined capital allocation. The mine's advancement to Level 960 encounters wider ore bodies with silver grades of 80-90 grams per tonne and zinc content of 2.5-3.5% across the 2,800-tonne-per-day operation.In Bolivia, the Bolivar mine is recovering from 2025 flooding through systematic dewatering infrastructure that increased capacity to over 700 litres per second—five times pre-flooding levels and nearly double peak flood conditions. Fourth quarter 2025 production showed quarter-over-quarter silver increases as access to flooded veins improves, whilst development work necessitated by the flooding discovered new high-grade veins creating unanticipated exploration upside.Near-term production catalysts include the Soracaya project targeting full permitting by June-July 2026 with production commencement in the fourth quarter, utilizing existing Bolivian milling infrastructure for low-capital-intensity cash flow generation. The Esperanza mine at the Caballo Blanco complex approaches commercial production as the third operating mine within that group, leveraging existing infrastructure for brownfield expansion.The Bolivian operating environment transformed following the 2025 election of President Rodrigo Paz, whose administration declared mining a strategic industry and announced constitutional reforms to encourage foreign investment. As Bolivia's largest underground mining company, Santacruz occupies a prominent position during this regulatory evolution, with improved political conditions creating potential M&A opportunities whilst reducing political risk for existing operations.The January 2026 NASDAQ listing provides strategic access to US institutional investors and family offices, expanding the investor base beyond Canadian venture shareholders whilst early trading data demonstrates volume improvements. US institutional capital historically applies higher valuation multiples to Latin American precious metals producers than Canadian venture markets alone.Management employs a distinctive operational approach tracking per-tonne costs rather than conventional all-in sustaining cost metrics, maintaining five-year rolling budgets with detailed weekly mining plans to prevent short-term high-grading that compromises long-term mine life. This disciplined capital allocation framework, combined with direct executive operational involvement demonstrated through systematic site visits and hands-on crisis management during the Bolivar flooding, distinguishes the approach from volume-focused competitors.For investors seeking exposure to silver and base metals through an established producer with near-term growth catalysts, operational leverage to metallurgical improvements, and exposure to transformative Bolivian political changes, Santacruz presents a differentiated opportunity with multiple risk mitigation factors relative to earlier-stage developers or debt-burdened producers.View Santacruz Silver's company profile: https://www.cruxinvestor.com/companies/santacruz-silver-miningSign up for Crux Investor: https://cruxinvestor.com

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In this episode of Battleground Ukraine, Saul David and Roger Moorhouse break down a week of high-stakes diplomacy and unexpected battlefield shifts as the war approaches its four-year anniversary. The duo discusses the rapid collapse of the latest trilateral peace talks in Geneva, which ended in acrimony after just two hours as Russian negotiators refused to budge on territorial demands. Meanwhile, Kyiv sees a "gleam of sunshine" on the ground: Ukrainian forces have retaken 78 square miles of territory near Zaporizhzhia—the most significant gain in such a short window since 2023—thanks in part to a strategic communications blackout involving Starlink terminals. Finally, we tackle the "disgraceful" Olympic disqualification of a Ukrainian athlete, Marco Rubio's diplomatic tour of Eastern Europe, and the history of WWII German Special Forces. If you have any thoughts or questions, you can send them to - podbattleground@gmail.com Producer: James Hodgson X (Twitter): @PodBattleground Learn more about your ad choices. Visit podcastchoices.com/adchoices

WHAT YOU NEED TO KNOWGrowth Surge: Q3 2026 revenue climbed to $468,000, up 59% year-over-year and 20% sequential, marking the second straight quarter of 20%+ quarter-over-quarter growth.Margin Profile: Gross margins reached 95% (up from 41% a year ago), reflecting a shift toward higher-margin offerings within the company's event-tech focus.Event OS: Now unifies Eventdex, Map D and Krafty Labs into one AI-powered operating system for registration, ticketing, floor plans, matchmaking, engagement and blockchain payments.Fortune Footprint: The company now serves 1,000+ customers and ~400 Fortune 500 relationships, with enterprise deals expanding across tech, banking and government.AI Leverage: Management reports replacing larger teams with smaller teams backed by AI agents, using automation with the goal of making roll-up M&A and platform integration more economically attractive.When a company shows it can reposition a legacy business into a more efficient AI-enabled platform with software economics, it can represent a meaningful shift. In its Q3 2026 results, Nextech3D.ai reported 59% year-over-year revenue growth, 20% sequential growth and 95% gross margins, all while advancing a strategic pivot away from lower-margin 3D modeling into a unified AI-powered event technology stack. Nextech3D.ai, now positioning itself as an AI-focused live event and engagement platform integrating Map D, Eventdex and Krafty Labs, is targeting the $80+ billion global event tech and online ticketing markets with a single, data-driven operating system. With the acquisition of Krafty Labs, the launch of Nextech Event AI, and a customer base that's doubled to more than 1,000 accounts including hundreds of Fortune 500 relationships, management believes the business is entering a different phase of its growth trajectory than the one investors saw just a year ago.STRATEGIC IMPLICATIONSThe traditional event industry often runs on manual workflows, disconnected point solutions and analog networking. Attendees may wander show floors hoping for “one good deal,” organizers may juggle multiple vendors, and enterprises can face bloated cost structures for outcomes that are hard to measure and harder to repeat. Even as events represent a roughly $1 trillion global industry, much of that spend still flows through systems that resemble earlier-generation processes – lanyards, paper badges and serendipity instead of data, automation and intent.Nextech3D.ai is aiming to provide an alternative: a software-first, AI-enabled event operating system where registration, ticketing, navigation, matchmaking, engagement and payments are designed to operate on a single stack. Eventdex handles registration and logistics, Map D delivers interactive floor plans and spatial analytics, and Krafty Labs adds experiential and in-person engagement – all now connected into Nextech Event AI and its “semantic brain” architecture using OpenAI LLMs and Pinecone, as disclosed by the company. Management's strategy is that a small, specialized team of AI-focused staff can acquire, integrate and automate event platforms, reduce headcount-heavy overhead, and work to convert them into higher-margin, cash-flow-generating modules.CEO EVAN GAPPELBERG:"We didn't just survive the last bear market – we used it to rebuild the company around AI and events. While others pulled back, we kept building, and now we believe you can see the impact in our numbers and in our pipeline. We've gone from lower-margin 3D production to a leaner, higher-margin AI event platform, and we intend to keep using automation and M&A in an effort to turn more event tech assets into scalable, cash-flow-generating businesses. As I keep buying stock myself, it's because I believe this is just the start of a much larger potential growth opportunity."

0. Strained US-Canada Relations Under Trump Prime Minister Carney gains approval by standing up to Trump, signaling a shift in Canadian trade sovereignty despite costs. Guest: David Hebert1904 RUSSO-JAPANESE WAR

From "grants to gains"—in this episode, we sit down with the Margaret Egiziaco to discuss leadership, legacy, and the art of the pivot! Before disrupting the fitness industry, Margaret navigated high-stakes government recovery. As Director of the Small Business Recovery Program following Superstorm Sandy, she spearheaded the distribution of $55M in federal HUD-DR funding to New York's small businesses—proving that impact requires both strategic urgency and a whole lot of heart. Today, she's channeling that same mission-driven energy into a new frontier: building a fitness community designed specifically for moms! ‍‍️‍️ In this episode, we dive into: The Bold Pivot: Moving from government leadership to entrepreneurial grit. Pressure-Tested Leadership: Lessons learned from managing multi-million dollar disaster recoveries. Purpose-Built Spaces: Why moms deserve a fitness environment that integrates, rather than excludes, their reality. Whether you're looking to reinvent your career or turn a personal passion into a community movement, Margaret's story is your blueprint for starting over with purpose! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Free Beginner Strength Workout! - Try a free week of our 8-week program "Strength Made Simple" - https://www.digitalbarbell.com/freestrengthIn today's episode we update you on our new digs, our thoughts on Olympic Level Glutes, and our favorite cable exercises.

Major federal investments and national guidance can shape the future of public health, but only if states can turn policy into practice. This episode looks at two sweeping developments and the on-the-groundwork required to make them matter. First, Chris Salyers, Director of Programs and Evaluation at the National Organization of State Offices of Rural Health explains the Rural Health Transformation Program (RHTP), a $50 billion, five-year investment aimed at strengthening rural communities. With no clear blueprint for moving funds at this scale, states are in the early stages of building advisory groups, navigating procurement and contracting rules, and working to ensure dollars actually reach rural providers and organizations, not just large outside entities. Salyers highlights the importance of stakeholder engagement, peer learning, and using this planning window to build systems that allow smaller, capacity-strapped rural groups to compete for funding.  Then, Shannon Vance, Director, Family and Child Health at ASTHO, breaks down the newly released 2025–2030 Dietary Guidelines for Americans and their wide-ranging implications. With chronic disease driving nearly 90% of U.S. healthcare spending, the updated guidance, including stronger limits on added sugars, greater emphasis on protein and full-fat dairy, and life-stage–specific recommendations, could reshape everything from individual eating habits to major federal nutrition programs. Vance explores the ripple effects for SNAP, WIC, and school meals, where agencies are already juggling recent rule changes, tight budgets, and supply challenges.Leadership Power Hour: Your Launchpad for Impact | ASTHOThe 2025-2030 Dietary Guidelines: Understanding the New Pyramid | ASTHOFunding & Collaboration Opportunities | ASTHOASTHO (@ASTHO) / XAssociation of State and Territorial Health Officials (@asthonews.bsky.social) — Bluesky(1) Instagram(1) LinkedInFacebook

First, we talk to The Indian Express' Nikhil Ghanekar about a hydroelectric project proposed for Arunachal Pradesh that is going clear 23.4 lakh trees and impact over 5000 families. Nikhil talks about the project, its benefits and the environmental and social impact it will have.Next, we talk to The Indian Express' Shivani Naik about an Australian sport that has found its home in India - Footy. Shivani shares the details of the sport, how it reached India and its growth in the country. (11:33)Lastly, we talk about the robodog controversy that cost the Galgotias University its spot at the India AI Expo. (25:51)Hosted by Niharika NandaProduced by Niharika Nanda and Ichha Sharma Edited and mixed by Suresh Pawar

Caffeine, Polyphenols, and Smarter Training Volume: Total Reps, Fatigue, and Performance On this Valentine's Day episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery discuss authenticity in sports nutrition communication, then review an editorial in Current Developments in Nutrition (Buckley et al., with Stu Phillips as senior author) highlighting that “proper” nutrition varies by sport demands. They summarize research in the special issue on athletic performance: four papers on caffeine/coffee showing improvements across aerobic and anaerobic outcomes (power output, time to exhaustion, vertical jump, sprint performance, post-activation performance enhancement), reduced perceived fatigue, and possible benefits to hand-eye coordination, with one paper suggesting ~3 mg/kg may be sufficient versus higher dosing. They also note mixed findings on polyphenols/anthocyanins (including black currant data showing more support for recovery than performance) and mention continued creatine coverage amid ongoing misinformation.  After show/network announcements (updated podcast feed via the Iron Radio Nutrition Radio Network, Mike Nelson's free daily newsletter, and Lonnie Lowry's upcoming 2025/2026 second edition book Dietary Supplements in Sports Performance), the conversation shifts to training prescription. Phil explains programming volume via total rep targets (e.g., 30 reps) instead of fixed set/rep schemes to manage good and bad days, emphasize perfect form, and allow flexibility through “buy ups/buy outs,” including leaving the gym on days when submaximal work isn't there. The hosts discuss practical considerations like rest periods, avoiding turning the weight room into conditioning for athletes, tailoring density/rest to sport demands (powerlifting vs field sports), and coordinating training load to prevent staleness and excessive fatigue. They also address hybrid/CrossFit-style programming pitfalls, the need for purposeful periodization and strength development, and how total-dose training can help older lifters maintain muscle while managing joint stress, while still recognizing times when pushing sets is appropriate. 00:00 Welcome to Iron Radio + Hosts Introductions (Valentine's Day Episode) 01:03 Authenticity vs ‘Boring Experts' in Sports Nutrition Communication 02:38 Today's Agenda: New Sports Nutrition Editorial + Training Volume Flexibility 04:28 Research Roundup: Caffeine/Coffee Performance Effects (Dose, Fatigue, Coordination) 08:42 Polyphenols/Anthocyanins & Creatine: Mixed Evidence and Practical Takeaways 09:55 Network Updates, Newsletter, and Upcoming Supplements Book Promo Break 13:16 Training by Total Reps: Auto-Regulating Volume on Good vs Bad Days 18:36 Quality Reps, Rest Flexibility, and Sport-Specific Density (Strength vs Conditioning) 22:33 Strength Work vs. Conditioning: Safer Training and Better Reps 22:57 Coaching Coordination, Fatigue, and the Power of a Taper 23:51 When Coaches Misread Staleness: ‘Run More' and Other Late-Season Mistakes 24:41 Programming Hybrid Athletes: Separate Strength, Conditioning, and Simulation 26:51 Periodization 101: Stop Chasing Three Rabbits 27:26 CrossFit Reality Check: Winners Get Strong (Not Just ‘WOD of the Day') 29:13 What Takes Years: Max Strength and Muscle vs. Quick Aerobic Gains 30:26 Training as You Age: ‘Total Dose' to Maintain Muscle and Progress 33:00 Coming Back for a Meet: Build Back Smart and Don't Rush the Load 34:14 Progression Model + Wrap-Up and Safety Disclaimer Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

News and Updates: Research shows AI boosts creativity only for employees with strong metacognition—the ability to plan and refine thinking—allowing them to strategically expand knowledge and capacity. Discord will implement global age verification in March, defaulting all users to "teen-appropriate" settings unless they prove adulthood via ID, facial estimation, or behavioral metadata. Ring's "Search Party" feature uses AI neighborhood camera scans to find lost dogs, sparking privacy fears that the infrastructure could eventually be used for human surveillance. Goldman Sachs is embedding Anthropic engineers to build autonomous AI agents for high-volume back-office roles, specifically targeting complex trade accounting and regulatory compliance tasks. OpenAI's Sam Altman lashed out at Anthropic's "dishonest" Super Bowl ads, which mocked ChatGPT's upcoming ad tier by depicting intrusive, context-twisting product placements in conversations.

Today's MadTech Daily covers Perplexity stopping ads to protect AI trust, Havas posting APAC gains in a ‘transformative' year, and Nvidia landing a multibillion-dollar deal with Meta.

In this episode of The President's Daily Brief: Ukraine launches its fastest series of counterattacks since 2023, reclaiming more than 200 square kilometers in just five days. What shifted on the battlefield — and could a breakdown in Russian command and control be behind the sudden momentum? Boots on the ground in Nigeria. One hundred U.S. troops deploy to support local forces battling Islamic militants as extremist violence threatens broader stability across West Africa. India detains three U.S.-sanctioned tankers tied to Iran, tightening enforcement against illicit oil shipments and signaling increased maritime pressure on Tehran. In today's Back of the Brief — U.S. forces destroy three more suspected drug-trafficking boats in the Eastern Pacific and Caribbean, as counter-narcotics operations intensify at sea. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting https://PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief. YouTube: youtube.com/@presidentsdailybrief Sundays for Dogs: Upgrade your dog's food without the hassle—try Sundays for Dogs and get 50% off your first order at https://sundaysfordogs.com/PDB50 or use code PDB50 at checkout. American Financing: Call American Financing today to find out how customers are saving an avg of $800/mo. NMLS 182334, https://nmlsconsumeraccess.org APR for rates in the 5s start at 6.196% for well qualified borrowers. Call 866-885-1881 for details about credit costs and terms. Visit http://www.AmericanFinancing.net/PDB Cozy Earth: Visit https://www.CozyEarth.com/PDB & Use code PDB for up to 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Carl Quintanilla, Jim Cramer and David Faber explored Wednesday's gains in the tech sector, one day after the Nasdaq snapped a four-session losing streak and Amazon ended nine consecutive days of losses. Meta expands its deal with Nvidia to purchase millions of chips from the world's most valuable company. The anchors also discussed the latest on Anthropic and the most dominant AI titans. Also in focus: Microsoft as this year's worst performer among the Magnificent 7, Palo Alto Networks slides, what Netflix Co-CEO Ted Sarandos told CNBC about regulatory issues and the company's offer to buy Warner assets, Oil rises on U.S.-Iran tensions, "Faber Report" on MSG Sports exploring a split of its New York Knicks and Rangers businesses. Squawk on the Street Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

And job losses are government jobs! Hooray! The economic news is good for anyone without prebaked anti-Trump notions. Can you feel it yet, though? Jim Carafano walks us through the Iran possibilities.

On this episode of Chit Chat Stocks, we speak with Sean Emory, founder and CIO of Avory & Co, about Zoom Communications (Ticker: ZM). We discuss:(00:00) Introduction(11:23) Zoom's Business Model Evolution(20:50) AI Integrations(26:36) Anthropic Investment(32:18) AI's Dominance Over Software(39:09) The Impact of COVID on Zoom's Growth(42:25) Zoom's Pricing Power and Market Position(45:48) Capital Returns and Buyback Strategies(51:40) Valuation(55:31) Misunderstandings About Zoom's Business ModelFOUNDATIONAL EQUITIES ETF: https://avoryfunds.com/*****************************************************Sign up for our stock research service, Emerging Moats: emergingmoats.com *********************************************************************Chit Chat Stocks is presented by Interactive Brokers. Get professional pricing, global access, and premier technology with the best brokerage for investors today: https://www.interactivebrokers.com/ Interactive Brokers is a member of SIPC. *********************************************************************Fiscal.ai is building the future of financial data.With custom charts, AI-generated research reports, and endless analytical tools, you can get up to speed on any stock around the globe. All for a reasonable price. Use our LINK and get 15% off any premium plan: ⁠https://fiscal.ai/chitchat *********************************************************************Disclosure: Chit Chat Stocks hosts and guests are not financial advisors, and nothing they say on this show is formal advice or a recommendation.

The Netherlands just passed a 36% tax on unrealized gains from crypto, stocks, bonds, and ETFs, meaning Dutch residents will owe tax on paper profits they never cashed in. But real estate is completely exempt, and the government admits this isn't even the system they wanted. In this video, we break down how this tax will work works and how the rest of Europe compares.Read the full article "Dutch Lawmakers Approve a 36% Tax on Unrealized Crypto, Stock, and Bond Gains" here.

Discover the power of continuous improvement in life, business, and mindset. Each episode explores simple, actionable steps you can take today — the Japanese philosophy of Kaizen — to make progress, crush limits, and turn small daily wins into massive long-term success.

News, Government approves extension of special long-term residence for Ukrainian refugees, Non-alcoholic beer: A healthy sip of the golden brew in Dry February, Prague as a hub? What the Epstein files reveal about Czech connections

Hour 2

Cattle futures posted strong gains Tuesday following an extended holiday weekend. Corn and wheat finished lower while soybeans settled slightly higher. Livestock market analyst Kyle Bumsted of Allendale recaps the trade.

In this episode of the Garage Gym Athlete podcast, Jerred Moon and Dave discuss the concept of brain endurance training and its significance in enhancing physical performance. They share personal experiences and insights on how mental resilience can impact athletic performance, particularly in high-pressure situations. The conversation delves into scientific studies that demonstrate the effectiveness of cognitive load during physical training and offers practical applications for garage gym athletes. The hosts emphasize the importance of pushing through mental fatigue and embracing challenges to foster growth and resilience in both training and daily life. Takeaways Brain endurance training can significantly enhance physical performance. Mental resilience is crucial for success in high-pressure environments. Cognitive load during workouts can improve endurance and strength. Training when mentally fatigued can build mental toughness. The Stroop test is an effective method for brain endurance training. Incorporating cognitive challenges into workouts can yield performance gains. Embracing hard tasks daily fosters personal growth and resilience. Consistency in training is key to long-term success. Changing workout routines can help break mental barriers. Mental training is as important as physical training for overall performance. Chapters 00:00 Introduction to Brain Endurance Training 02:52 Jerred's Experience with Brain Endurance Training 05:31 The Importance of Mental Resilience 08:23 Application for Garage Gym Athletes 11:31 Study Overview and Findings 14:08 Practical Applications of the Study 17:10 Long-term Benefits of Mental Training 22:15 The Power of Mental Training 27:08 Challenging Comfort Zones 29:27 Defining Hard Things 31:34 Consistency in Hardship 33:27 Lessons from Parenting 37:17 Incorporating Brain Training 41:37 Final Thoughts on Growth Topics brain endurance training, mental resilience, cognitive load, performance, garage gym athletes, training techniques, mental fatigue, physical training, cognitive performance, daily over decades

In this week's episode of the Coin Stories News Block powered exclusively by Ledn, we cover these major headlines related to Bitcoin, macroeconomics, and global finance: Is the Bitcoin bottom in — or is more downside ahead? The threat of AI deflation — and what it means for Bitcoin Lightning Labs takes first steps to make Bitcoin the native currency of AI agents The Netherlands passes 36% unrealized gains tax Ledn's Bitcoin-backed bond trust earns investment-grade rating ---- The News Block is powered exclusively by Ledn – the global leader in Bitcoin-backed loans, issuing over $9 billion in loans since 2018, and they were the first to offer proof of reserves. With Ledn, you get custody loans, no credit checks, no monthly payments, and more. My followers get .25% off their first loan. Learn more at www.ledn.io/natalie  ---- Order my new intro to Bitcoin book "Bitcoin is For Everyone": https://amzn.to/3WzFzfU  ---- Read every story in the News Block with visuals and charts! Join our mailing list and subscribe to our free Bitcoin newsletter: https://thenewsblock.substack.com  —- References mentioned in the episode: Lightning Labs Official Announcement on AI Agent Tools Lightning Labs Releases AI Agent Tools for BTC Payments Jason Lowery on AI Agents and Bitcoin Cyber Sovereignty Lyn Alden on AI and Productivity at Bitcoin Investor Week Dutch Lawmakers Advance 36% Capital Gains Tax on Crypto Dutch Government Proposes New Exit Tax on Citizens How the Dutch Government's Unrealized Tax Policy Would Work Bitcoin-Backed Bonds Facing Stress Test After Selloff S&P Global: Preliminary Ratings on Ledn Issuer Trust Ledn Gets Investment-Grade Rating for BTC-backed Loan Trust BlockFills Reportedly Halts Withdrawals, Restricts Trading BlockFills Announcement Halting Withdrawals and Trading Strategy Announces BTC Security Program to Address Quantum Earnings Clip: Strategy Launches Bitcoin Security Program ---- Upcoming Events: Strategy World 2026 in Las Vegas on February 23-26th - Use code HODL for discounted tickets: https://www.strategysoftware.com/world26  Bitcoin 2026 will be here before you know it. Get 10% off Early Bird passes using the code HODL: https://tickets.b.tc/event/bitcoin-2026?promoCodeTask=apply&promoCodeInput=  ---- This podcast is for educational purposes and should not be construed as official investment advice. ---- VALUE FOR VALUE — SUPPORT NATALIE'S SHOWS Strike ID https://strike.me/coinstoriesnat/ Cash App $CoinStories #money #Bitcoin #investing  

The Donald Trump administration has imposed an extreme oil blockade to prevent Cuba from getting fuel from any country. Marco Rubio wants to collapse the economy, causing millions of civilians to starve and suffer in order to overthrow the revolutionary Cuban government. Ben Norton explains the monstrous history of US imperialism and its siege of Cuba. VIDEO: https://www.youtube.com/watch?v=1ykeYsIRqKQ Topics 0:00 US oil blockade of Cuba 1:09 USA starves Cuban women & children 2:23 Interview with Cuban mother 3:57 Far-right Miami Congress members 4:40 Shutting down Cuba's free universities 5:41 US blockade is illegal 6:06 Trump threatens tariffs on oil sellers 6:40 US empire attacks international law 7:48 US war on Cuban Revolution 8:08 Goal: "Hunger, desperation, & overthrow" 9:29 Trump's war on Cuba 10:25 (CLIP) Marco Rubio wants regime change 10:58 Marco Rubio, warmonger in chief 12:42 Miami Mafia wants to exploit Cuba 13:16 Narco Rubio's links to drugs 15:12 Trump admin attacks Cuba 16:13 Trump executive order on Cuba 17:05 Monroe to Donroe Doctrine 17:57 Russia vows to send Cuba oil 18:43 USA seizes oil tankers 19:26 (CLIP) Trump vows to steal oil tankers 20:09 China supports Cuba 21:30 US-China trade 22:01 Will Brazil help Cuba? 22:34 Mexico is in a tough spot 23:35 US attack on Venezuela 24:26 World opposes US embargo (UN votes) 26:12 US threatens secondary sanctions 27:28 How the embargo works 29:24 Gains of the Cuban Revolution 30:56 Extremist Miami Congress members 31:36 US politicians call to asphyxiate Cuba 32:06 US corporate colonization 33:33 US imperialism 34:24 Outro

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: How to Calculate Volume and Progressively Overload for MAX GAINS. (2:09) Fish roe vs fish oil. What's the difference? (23:21) Bringing out the science dork in Adam. (25:32) Getting your head in the right place before a MASSIVE change in your training. (31:14) The benefits of the 'water pump'. (38:07) Levers and pulleys. (41:31) Do asthma medications stunt growth in children? (45:56) An 'Our Place' unboxing. (49:21) #Quah question #1 – Are there any actual benefits to vibration plates, or is it another gimmick in the fitness industry? (53:53) #Quah question #2 – I'm new to lifting with a barbell, and I have a home gym. I frequently lift when I am home alone. My goal is to progress to heavy squats, but I'm afraid of hurting myself or getting stuck at the bottom. What is the best rep range for me? (57:09) #Quah question #3 – What grip/type of pressing movement would be easiest on the rotator cuffs? (1:01:32) #Quah question #4 – I have an L5 bulging disc that causes me pretty frequent pain, and I am trying to recover/heal it, but my chiropractor says it could take 3- 6months to fully heal. How am I supposed to train when I can't load heavy? Especially the lower body exercises like squats, deadlifts, etc. (1:04:25) Related Links/Products Mentioned Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Visit Our Place for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout to receive 10% off sitewide. 100-day trial with free shipping and returns. ** February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197!  Visit: https://www.mpvalentine.com  Mind Pump Store Building Muscle with Adam Schafer – Mind Pump TV Asthma drug may stunt growth permanently Visit Joymode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. ** How to Choose the Correct Weight for a Lift - YouTube Suspension Training Series – 3 Favorite Shoulder Exercises The Face Pull Variation You NEED To Try (Healthy Shoulders!) Handcuff with Rotation (Mind Pump) - YouTube The Wall Test | Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Salemi (@mike.salemi) Instagram Justin Brink DC (@dr.justinbrink) Instagram  

Trent Fortner, a 40+ year veteran in the life insurance and wealth planning space gives an 89 minute masterclass on how life insurance, if incorporated properly can completely reshape your financial plan and wealth building strategies. Trent lays the groundwork and dives into the numbers with his calculators to prove that a financial plan without life insurance can't compete with one that does.Connect with Trent: https://trentfortner.com00:00 Intro 00:44 Introducing Trent Fortner 01:39 Returning to Basics & Overarching Planning02:07 LEAP and Infinite Banking 03:47 Working with Nelson Nash in the 1990s 06:26 Power of Life Insurance & the LEAP Process 06:45 Problem with Product-Centric Planning 07:33 Dr. Wade Pfau & Non-Correlated Assets 08:57 Risks of Indexed Universal Life (IUL) 12:23 Holistic Planning 15:32 LEAP Present Plan Model 21:41 Client Choices After Discovery 22:50 Addressing the “Cost” Objection 24:39 Compounding Taxes 33:24 Impact of Losses on Savings 39:08 Taxes Are a Complete Loss 44:36 Flattening Taxes 48:53 Adding Benefits with Permanent Life Insurance 49:39 Compounding vs. Whole Life Insurance 56:42 Life Insurance vs. High-Yield Savings Account 01:03:01 Rich on Paper vs Rich In Real Life 01:06:52 Ways to Use Permanent Life Insurance 01:11:37 Gains, Advantages, Risks 01:22:04 Final ThoughtsWatch the Video on Youtube for Visuals - https://youtu.be/vG8jaEDRDPQWant a Life Insurance Policy? Go Here: https://bttr.ly/bw-yt-aa-clarityLearn More About BetterWealth: https://betterwealth.comDISCLAIMER: https://bttr.ly/aapolicy*This video is for entertainment purposes only and is not financial or legal advice. Financial Advice Disclaimer: All content on this channel is for education, discussion, and illustrative purposes only and should not be construed as professional financial advice or recommendation. Should you need such advice, consult a licensed financial or tax advisor. No guarantee is given regarding the accuracy of the information on this channel. Neither host nor guests can be held responsible for any direct or incidental loss incurred by applying any of the information offered.

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