Podcasts about gains

Twitter stock had shed its gains since Elon Musk disclosed stake. Also, Rob vents about the new automated system that you have to use to pay bills.  See omnystudio.com/listener for privacy information.

We are visited by an old friend of the show, Khaled, aka Killi Vanilli, who Rick & Bubba helped gain U.S. citizenship over 25 years ago. Bill Gates reassures us that vaccine boosters will only be needed every 6 months... or less. A raccoon gets loose at an Arkansas baseball game. And lastly, we agree with Elon Musk when he says the teleprompter is controlling Joe Biden. Learn more about your ad choices. Visit megaphone.fm/adchoices

GAINS!!! Schass, Kahn and Surbs welcome in the Arkansas Raccoon Wrangler, Grant Harmon (GrantHarmon_), to discuss one of the most bizarre intruders we've ever seen at a baseball game. The crew talks 3 up and 3 down, previews the midweek lineup card, plus a little golf gear chat as we tip our caps. Follow College Sports Now on Twitter @CSNowTweets!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mobility came on the fitness scene in large thanks to CrossFit. Perhaps you disagree or perhaps that is even untrue. But in 2011-2013 CrossFit was booming and thus came a large demand and need for mobility in the fitness industry. People like Kelly Starrett with Supple Leopard, and resources like ROMWOD mobility became more advisable than ever (from my experience and perspective). To my knowledge, mobility has been an important part of sports like weightlifting for decades. But was not as aggressively integrated into general strength training. Here's the deal, mobility is, in short, your active range of motion. This is in contrast to flexibility which is your passive range of motion. Sitting in the middle splits is your passive range of motion, while sliding down into and back out of the middle splits is your active range motions. Can your muscles get you into and out of your end ranges? As you can imagine from these definitions, flexibility is the potential for mobility. For instance if you can't get there passively, then you more than likely won't be able to get to or past that point actively. Why does all of this matter for putting on muscle and/or gaining strength? I am guessing you'll have more questions after listening to this podcast than when you came into it. But I don't think that's entirely a bad thing. I will do my best to keep it clear and concise, providing disclaimers where needed. I say that because this is not black and white. So, stay curious, and keep context in mind as we move forward. For starters, it comes down to muscle fiber recruitment. One could think of range of motion as the practical use of mobility within weight lifting. Range of motion is simply the distance traveled from start to finish of an exercise. Are you lowering all the way down in pull ups, are you squatting ass to grass? These would be considered FULL range of motion (or ROM). I hope you can see that if you lack mobility in a given area, you may be limiting your potential range of motion in a given lift. This is not the end of the world, most people have mobility restrictions and can still put on plenty of muscle. I don't wish to scare you or over complicate this. Why does range of motion matter for strength or hypertrophy? We answer these questions because they CAN BE connected. Muscle mass is the potential for strength. Muscle is the how the body will eventually demonstrate strength (force production). So now we ask how we build muscle. As discussed on many episodes, there are three main factors - being mechanical tension (this is most important), metabolic stress, and muscle damage. We will be thinking about mechanical tension and maybe muscle damage. For a muscle to contract, muscle fibers are recruited. Number of muscle fibers recruited and strength of a contraction are positively correlated. Meaning more fibers = higher contraction. This is what we are after both for strength and hypertrophy. That is also where range of motion comes in. Within range of motion, the muscle is lengthening - this is known as the eccentric phase. That means the shortening phase only has to contract within the range the muscle was lengthened. That also limits the fibers which are recruited. More range of motion has the potential to mean MORE FIBERS recruited. And that means more potential mechanical tension and muscle damage. Ideally, with proper load, recovery, and diet, muscle cell growth or strength gains. Think about body building and the idea that they want to stress a given muscle from as many angles as possible. The literal point of this is to maximize motor unit recruitment and fatigue. The same applies here. More range of motion or improved range of motion could mean more fibers working. Remember I said this was not black and white. Just using full range of motion in the absence of a load challenging enough to stimulate the muscles is not going to equate to more muscle or strength.

I was recently asked if there was some benefit to eating carbs (coco pops in particular!) after training and after my podcast on meal timing I thought I should cover the topic of carbs around training to prevent any confusion. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep78  TOPICS 03:36 - Does eating carbs after training increase muscle gains 11:45 - Who may benefit from consuming carbs after training? 15:45 - Are you less likely to gain fat if you have carbs after training? 18:45 - How exercise undermines the negative effects of insulin resistance 23:34 - The toxic undertones of why people eat coco pops after training 26:37 - Do chrononutrition and metabolic flexibility play a part in carb timing

Welcome to Monday folks! Today we are discussing what the metros with the highest price gains are and how we can use that information to make smarter decisions as buyers, sellers and investors. These are not the most expensive metros, but areas where the highest percentage increase has happened. So join me for the discussion of these areas while we take a slightly closer look at the number 1 market on this list!   Link: https://magazine.realtor/daily-news/2022/05/03/10-metros-with-the-highest-yearly-price-gains

The University of Arkansas-Fayetteville's big gains; Little Rock's fourth Courageous Conversation; The latest COVID-19 data in Arkansas; Early voting has begun in this year's primary;

The Ex-Muslims Movement has put the tails of the Ashraf-Mulla-Maulana on fire. Amina Sardar, herself an ex-Muslim and Tufail Chaturvedi, mentor of many ex-Muslims discuss the fundamental reasons and impact in this talk with Sanjay Dixit.

Prof. Dr. Claudia Brauer: MCI-Seite: www.mci.edu Departmentseite: https://www.mci.edu/de/studium/bachelor/wirtschaft-management Studiengangsseite (Digitales Marketing & Analytics): https://www.mci.edu/de/studium/executive-master/digital-marketing-analytics-msc LinkedIn: https://www.linkedin.com/in/claudia-brauer-86194766 Instagram: https://www.instagram.com/profbrauer DU willst mich Supporten dann klicke auf diesen Link: https://www.patreon.com/gainsforyourbrain Website: https://gains-for-your-brain.jimdosite.com Instagram: https://www.instagram.com/thisisdaniel_/?hl=de TikTok: https://www.tiktok.com/@thisisdaniel._ LinkedIn: https://www.linkedin.com/in/thisisdaniel1/ YouTube: https://www.youtube.com/user/greenday2510

This Friday's question from our Discord is about whether you really need access to weights all the time to keep your gains. KikiSpaghetti asked: “Ok. Imagine you've been practicing heavy lifting for months, but you have to stop. You do, however, have a set of 10 lbs. dumbbells and some bands, Ring Fit and Just Dance at home. If you can't do progressive overload with weight, can you maintain or even continue to progress with reps alone??”Have a question for us? Hit us up on social media and use the hashtag #onegoodquestion. If your question is picked, you'll get something special from us!Join our Discord for free! Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP!Check out our brand new podcast website: 50percentfacts.com50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.____Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd).Produced by Jim McDonaldProduction assistance by Sam McDonald.Theme by Aaron Moore.Branding by Joseph Manzo (@jmanzo523)

April's producer price index reading. A look at Apple's year so far. Plus, WeWork's shares rise. Host: Zoe Szathmary. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you always avoided messing with late-model European vehicles? Does the idea of strapping a modern Audi, Merc, or BMW to the dyno sound like a bad one? Does the mere mention of WinOLS make you turn the other way? If you answered yes to any of those questions, bFlash's Aurélien Turban is here to help clear some things up.Use ‘PODCAST75' for $75 off your first HPA course here: https://hpcdmy.co/hpa-tuned-inBased in Paris, Aurélien joins us for an interesting and in-depth conversation about the European side of the tuning market — admittedly not something that there's a lot of information out there about, nor something we get the opportunity to discuss very often on this podcast.Aurélien works as the Technical Director at late-model Euro reflashing specialist bFlash, he's spent years working with the incredibly complex factory engine management systems found in modern European vehicles, and dives into what's involved in gaining access in order to reflash them as security gets better and better.Aurélien works as the Technical Director at late-model Euro reflashing specialist bFlash, he's spent years working with the incredibly complex factory engine management systems found in modern European vehicles, and dives into what's involved in gaining access in order to reflash them as security gets better and better. Naturally, the conversation turns towards the increasing difficulty of using an aftermarket standalone ECU in these cars and the many advantages that reflashing the stock unit offers instead. Most of these OEM ECUs now use torque-based systems, and the guys spend some time discussing the ins and outs of working with this kind of setup. This episode is an interesting look behind the curtain of the late-model Euro reflashing world, and there are a lot of technical discussions around WinOLS, overcoming OEM security measures,  how the bFlash interface works, and much more. Follow bFlash here:IG: @bflash.euFB: @bFlash.euWWW: bflash.euWant to learn how to EFI tune? Start with some free lessons right here: hpcdmy.co/tuneb

Featuring the latest in activist campaigns and struggles against oppression fighting for a better world with anti-capitalist analysis on current affairs and international politics. Presenters: Jacob Andrewartha & Chloe DS.NewsreportsHeadline news discussion from the presenters responding to the developments in the United States around Abortion Law drawing on the Green Left article United States: New frontal attack on abortion.Report on the Moreland Council workers striking for a pay rise from Green Left.Interviews and DiscussionsRecording of a interview by Socialist Alliance candidate for Wills Sue Bolton who explained why the Australian Labor Party's "small target" election strategy risks helping the right make more gains. You can view the interview here.Interview with Joey Tangaloa Taualii a man who has been unjustly detained under section 501 of the Immigration Act within the Melbourne Immigration Transit Accomodation (MITA) detention centre in Broadmeadows for years.Joey spoke about the conditions of the centre and how they're worse than prison, he spoke about some of the detainees who are imprisoned inside and what has happened to them following deportation by the government. You can listen to the individual interview here.Interview with Afshan Keng-Mantoo, founder of the Muslim Women's Council of Victoria to speak about some of the essential work servicing food for marginalised sections of the community following the impacts of the COVID-19 pandemic and the current cost-of-living crisis. You can listen to the individual interview here. 

Gov. Newsom's proposed $125 million legislation would expand abortion access in California, budgeting for more than 1 million abortion seekers traveling to the state per year.  Abortion access translates to big economic gains for pregnant people. How will that change if Roe v. Wade is overturned?  Five of California's largest law enforcement agencies have serious issues with bias, according to the state auditor. Some police trainers are tied to far-right extremists. Critics review new film releases: “On the Count of Three,” “Pleasure,” “Hello, Bookstore,” and “In Front of Your Face.” After long pandemic closures, new restaurants are opening in LA every month. Here are three spots to try: Cobi's, Bar Moruno, Caboco.

KB & Dylan are BACK and kick off the show discussing all the latest with "We Own This City" on HBO Max and the master class performance Jon Bernthal is putting on display for the world. Then they dive into Doctor Strange in the Multiverse of Madness and discuss how impactful this movie is to the MCU and why it might be one of the best MCU films of all time. Dylan then leaves and throws KB off and then KB wraps the show with some streaming platform business news and the Streaming Platform Multiverse News & Notes! Follow Us! Twitter: @StreamerSZN Kyle: @KBizzl311 Dylan: @dylanmazzola Instagram: @StreamerSZN SUBSCRIBE to our YouTube channel: youtube.com/channel/UCXTLztI5KsYQLH0WptJaL-Q Website: undergroundsportsphiladelphia.com Twitch: twitch.tv/undergroundsportsPHI Merch & Apparel are on the way! tomahawkshades.com | Promo Code: "USP" for 25% off at checkout! Biñho Board: https://binhoboard.com/?ref=Underground Manscaped.com | Promo Code: "USP" for 20% off and free shipping! Statesidevodka.com | Promo Code "USP" for 10% off the 1L vodka bottle Intro Music: "Multiverse Of Madness (From 'Doctor Strange in the Multiverse of Madness)" Outro Music: "Multiverse Of Madness (From 'Doctor Strange in the Multiverse of Madness)"

www.axeandsledge.com discount code MBOL10 for 10% off your entire order. Follow me on TikTok @liftthroughit

In this episode your host Steve Kyles is joined by special guest, Freedom Club Coach Scott Hudspeth, to learn more about addressing your business pains to see HUGE gains. Don't forget to subscribe to the Loan Officer Leadership Podcast so you'll never miss an episode! Schedule your strategy call today! Here.

President Biden on Wednesday highlighted how the war in Ukraine is raising food prices globally as previously neutral countries increasingly seek to join the defensive umbrella of NATO. This as Ukraine's counter-offensive around Kharkiv has pushed close to the Russian border, and as Russian missiles again struck Odessa in an effort to stop the flow of Western weapons. Nick Schifrin reports. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders

President Biden on Wednesday highlighted how the war in Ukraine is raising food prices globally as previously neutral countries increasingly seek to join the defensive umbrella of NATO. This as Ukraine's counter-offensive around Kharkiv has pushed close to the Russian border, and as Russian missiles again struck Odessa in an effort to stop the flow of Western weapons. Nick Schifrin reports. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders

Long time listeners might remember the words split property taxes. The idea being - the city of Detroit's tax burden is only second only to New York City. But, I don't know if you've looked around. We don't have the household incomes, the commerce, or the number of people to support that. We were closer to that many decades ago. But no more. So the idea is to change the code to make it so land speculators and others would get punished, and those who are taking care of and improving their land get rewarded. Now that the city of Detroit has a better handle of its finances and we're not immediately after bankruptcy, maybe it's time for the city leaders to look to the future. What could we do different to truly become more resident-friendly and more competitive for businesses of all sizes? What if we could change the system so there were fewer foreclosures and more people stay in their homes? When we talked about this last, it was more theoretical. Now, there's a new report by the Lincoln Institute of Land Policy and commissioned by some local big hitters in Invest Detroit and the Kresge Foundation.  That, if you're paying attention, is major local interest in the topic. Nick Allen, an author of the report, joins us to discuss it. If this is your first time meeting the show, don't forget to follow us on Apple Podcasts or wherever you download your favorite shows. If you love what we're doing, consider supporting us at: https://www.buymeacoffee.com/dailydetroit  

The Insider and The Awakener discuss all the latest news and global happenings.  Elon Musk, Bill Gates, Ukraine, Trudeau, Biden and more!  Visit TheAwakener.ca!

WGMI Studios: OpenSea: https://opensea.io/collection/wgmi-st... Twitter: https://twitter.com/WGMI_Studios Instagram: https://www.instagram.com/wgmi_studio... TikTok: https://vm.tiktok.com/TTPdQVXnyS/ Welcome back to the WGMI Studios Podcast with Andres Salinas, Kosher Plug, and Bento Boi! In today's episode the team goes over huge things happening right in front of us in the world of NFTs and crypto. Kosher Plug goes over his education journey and getting started with trading cryptos and how it's been treating him so far. We are still seeing success in the market with PXN: Ghost division minting and Doodles pumping. The boys take a look at the Coinbase NFT Marketplace and why it's not seeing any traction and what is needed for the NFT market to push forward. Listen all the way through to hear about some emerging trends and thoughts on the future. Be sure to check out our other WGMI podcasts where the WGMI team dives into all things Web 3.0. Thanks for watching! Andres Salinas: Twitter: https://twitter.com/_AndresSalinas_?s... Instagram: https://instagram.com/andressalinasnf... YouTube: https://www.youtube.com/channel/UC5hq... Kosher: Twitter: https://twitter.com/KosherPlug Instagram: https://www.instagram.com/kosherplug/... YouTube: https://www.youtube.com/c/KosherPlug Bento: Twitter: https://twitter.com/BentoBoiNFT Instagram: https://www.instagram.com/bentoboinft... YouTube: https://www.youtube.com/channel/UCi9Y...  0:00 - Intro 0:35 - Who minted PXN? 1:14 - Is Otherdeeds undervalued? PXN Thoughts 6:00 - ETH Crash. Kosher educating himself on all things crypto 11:37 - What is Kosher's crypto trading analysis? 13:20 - Doodles pumped, token rumor and thoughts on how it could perform. 16:12 - Coinbase NFT Marketplace launch didn't live up to the hype 21:50 - What is needed to push the NFT space forward? 25:20 - How long will anonymity last in the Web 3.0 world? 28:13 - Can a Gem or MetaMask token bring back the bull market? All time low for NFTs and thoughts on the future. 32:30 - Global markets are going down, what does this mean for crypto and NFTs? 34:44 - Fashion NFTs/scratching the surface 41:44 - Outro

RealClearPolitics co-founder and president Tom Bevan and RCP Washington bureau chief Carl Cannon discuss today's gubernatorial primary in Nebraska and whether Trump's endorsement of candidate Charles Herbster will make a difference. Also, a look at the politics of protesting the Supreme Court in the wake of the leaked draft opinion on Roe v. Wade.

In this episode of Hey Coach Radio, your host William Grazione, Coach Gillis Pellegrin, and Coach Zach Richie embark on a new series called The Basics. Today's topic - Creatine Monohydrate.  The three will fill you in if you should consider using creatine monohydrate, go over how it works, what to expect, and what to look for in stores when purchasing it. William, Gillis, and Zach will explain how Creatine Monohydrate has benefits that are not limited to just better muscle recovery and maintaining lean body mass. Other topics the three discuss are whether the need to have a loading phase with creatine monohydrate is necessary or not, how much is too much, and the importance of staying hydrated while supplementing with it. LIsten in to learn more.

Beloved actor, director, and screenwriter Jay Baruchel (Tropic Thunder, Goon, This Is The End) joins The Best Hang for an in-depth conversation about his career, process, and his new show “We're All Going To Die (Even Jay Baruchel)”  This episode of The Best Hang Podcast is #sponsored by our friends at Nova Scotia Spirit Co. & Blue Lobster. See omnystudio.com/listener for privacy information.

Julia Pollak, Chief Economist at ZipRecruiter, discusses the April jobs report and employment trends. Bloomberg Businessweek Editor Joel Weber and Bloomberg News Real Estate Reporter Patrick Clark share the details of Patrick's Businessweek Magazine story Zillow Home-Flipping Doomed by CEO's ‘Big Hairy Audacious Goal.' Bloomberg News Deals Team Leader Liana Baker has the Big Take story about Elon Musk's right-hand man who does everything from lining up Twitter deal financing to digging up dirt on adversaries. And we Drive to the Close with Steve Brown, Senior Portfolio Manager at American Century Investments. Hosts: Carol Massar and Tim Stenovec. Producer: Paul Brennan.  See omnystudio.com/listener for privacy information.

John Kilraine, London Correspondent, discusses the early results from the Local Elections in England.

Ukrainian forces are gaining momentum and reclaiming critical ground near Putin's supply lines. In Mariupol, the clock is ticking to save the hundreds of civilians holed up in a steel plant. Plus, new audio reveals Rep. Kevin McCarthy talking about using the 25th Amendment to remove President Trump from office. To learn more about how CNN protects listener privacy, visit cnn.com/privacy

U.S. home prices in March climbed a record 20.9% year over year, but the explosive pace of appreciation is expected to cool down to the single digits by the same time next year. The jump in March marks the 122nd consecutive month that the annual housing-price measure has increased, according to CoreLogic‘s recent national Home Price Index report. Mounting mortgage rates and home prices are creating increasing affordability pressures for some prospective buyers. “The annual growth in the U.S. index was the largest we have measured in the 45-year history of the CoreLogic Home Price Index,” Frank Nothaft, chief economist at CoreLogic, said in a statement. “In April, 30-year fixed mortgage rates averaged nearly 2 percentage points higher than one year earlier. “With the growth in home prices, that means the monthly principal and interest payment to buy the median-priced home was up about 50% in April [2022] compared with last April.” As of April 21, the payment-to-income ratio for homeowners was 32.5%, just 1.6 percentage points shy of the record of 34.1% in July 2006, according to Black Knight's latest monthly Mortgage Monitor report. Black Knight forecasts that a 5% increase in home prices would push affordability to its worst level on record. Housing prices are up 5.9% since the start of the year. Buyers who closed on a property in March had a good chance of locking in mortgage rates at around 4%. By late April, rates had climbed past 5% — and were up by more than 200 basis points from the same period last year. That trend might derail more prospective buyers, CoreLogic noted. Interest rates hit 5.10% last week, compared with 2.98% a year ago, according to Freddie Mac PMMS. Black Knight's Optimal Blue OBMMI pricing engine, which considers refinancings and additional data from the Mortgage Bankers Association, measured the 30-year conforming mortgage rate at 5.317% last week. Please Subscribe and feel free to leave comments and chat with us! __________________________________ Looking to Sell? FIND OUT YOUR HOME'S VALUE: https://www.lvhomeprofessionals.com/sell.php

00:46 How a move to microbial protein could affect emissionsIt's well understood that the production of meat has large impacts on the environment. This week, a team show that replacing 20% of future meat consumption with protein derived from microbes could reduce associated emissions and halve deforestation rates.Research article: Humpenöder et alNews and Views: Mycoprotein produced in cell culture has environmental benefits over beef08:21 Research HighlightsHow saltwater crocodiles' penchant for pigs is driving population recovery in Australia, and solving the mystery of some eighteenth-century porcelain's iridescent lustre.Research Highlight: Pork dinners fuel huge crocodiles' return from near-extinctionResearch Highlight: The nanoparticles that give a famed antique porcelain its dazzle10:47 The neurons that help mosquitoes distinguish smellFemale Aedes aegypti mosquitoes strongly prefer human odours to those of animals, but how they distinguish between them is not well understood. Now, researchers have shown that human odours strongly activate a specific area in the brains of these insects, a finding that could have important implications for mosquito-control strategies.Research article: Zhao et al.18:05 Briefing ChatWe discuss some highlights from the Nature Briefing. This time, how climate change could affect virus transmission between mammals, and how the link between a dog's breed and its temperament may not be as close as previously thought.Nature: Climate change will force new animal encounters — and boost viral outbreaksNature: Massive study of pet dogs shows breed does not predict behaviourSubscribe to Nature Briefing, an unmissable daily round-up of science news, opinion and analysis free in your inbox every weekday. See acast.com/privacy for privacy and opt-out information.

Over the weekend, Purdue added three more NFL Draft picks to its resume with George Karlaftis, David Bell and Zander Horvath. Host Jordan Jones discusses the three draftees in addition to some undrafted free agents coming out of the Purdue program and why it's important for the program to have players at the next level. Then, the deadline to enter the transfer portal was this weekend and there was one surprise name from Purdue's defense that made an appearance. Jordan touches on Marvin Grant's departure before closing out with a few tidbits as always. There is no offseason on this show, so check it out today! If you enjoyed this week's episode, give us a five star review and tell a friend! Give the show a follow on Twitter @BoilersBeyond and send me your feedback on this week's episode. Let me know your thoughts! You can also email the show at boilersandbeyondpod@gmail.com. New episodes are released weekly, so be sure to subscribe wherever you get your podcasts!

Batwoman #LegendsofTomorrow #TheBatman #Arrowverse #HBOMax #DCEU #DCComics

Batwoman #LegendsofTomorrow #TheBatman #Arrowverse #HBOMax #DCEU #DCComics

There's a foundational component to human performance that's not being talked about enough.  And it's preventing SO MANY people from unlocking their greatest capabilities and using their gifts and talents at the highest level possible. What about you? You feel like you have more in the tank?  If so, you'll want to lean in hard today. Because Dr. Matt Kritz BROUGHT IT… Dr. Matt is a Human Performance Specialist and the man behind New Zealand DOUBLING their Olympic medals earned. He leans right into the KEY DRIVERS to high performance and what MUST happen for you to unlock your best. Matt is BEYOND impressive and he has a take on human performance that's going to relieve a lot of your stress about getting out your best. J.R. and Matt talk about things like:  The fundamental characteristics that drive high performance What to do when you're in the proverbial “s*** or get off the pot” moment The mistake high achievers are making when they get feedback or information about how to achieve their goals And this is just a taste of what J.R. and Matt get into today. Matt is an absolute genius when it comes to human performance. [00:01 - 12:18] Introducing Dr. Matt to the Show  Dr. Matt's most embarrassing moment and how he overcame it Developing a stronger sense of self-efficacy and self-mastery [12:19 - 26:42] The Fundamental Characteristics That Drive High Performance #1: People thrive when the stresses they experience are within their capability and capacity If we don't understand THIS, it doesn't matter what program we're in MUST know WHO you are as an individual and, specifically your capabilities and capacities. IF not, the best program in the world won't work for you! Your FOUNDATIONS of what you're doing must be set FIRST. You have to understand what YOU need relative to your capabilities and capacity, then make sure you can deliver that EVERY DAY. THEN, AND ONLY THEN, can you start looking at making GAINS… #2: Pursue MARGINAL gains (1-2% gains) NOTE: The BIG ROCKS should be addressed first if you're operating at UNDER-capacity [26:43 - 33:41]  What To Do When You're In The Proverbial “S*** Or Get Off The Pot” Moment You have to know yourself first Who am I?  What do I know I can deliver?  What part of that satisfies what was asked of me?  What areas do I have NO idea about (i.e. necessary development)?  How do I prioritize that development?  How do I be open and honest and transparent about that (i.e. not being delusional or hiding behind something you can't do)? Too many people are not raising their hand and saying, “I don't know. I'm not sure. I need clarity here.” If you choose to hide behind the unknown, that's called HOPE Performance vs. High Performance There's no such thing as strengths and weaknesses…it's more about CONTEXT. You have to be AWARE of your environment and what's expected of you and understanding what your natural drivers are and how'd they'd land in that particular moment and environment [33:42 - 37:50] Mistake People Are Making With Feedback And Information They're Getting They feel like they have to take it at face value and implement it right away because that's what they have to do to be successful If you have the expectation that it's the TOP or bust, you'll often miss things along the way, compromise people along the way, and often not be true to yourself along the way If what you're trying to achieve is NOT within your IDENTITY, you'll compromise [37:51 - 54:19] Extra Nuggets from Dr. Matt Matt's take on the BE YOU movement There's NEVER a balance between work and life. It's about how well you can integrate the two. How to be content with the 1-2% gain [54:20 - 55:57] Wrapping Up!  Dr. Matt's BIG domino How to connect with Dr. Matt KEY QUOTES “High performance is transparent. Hope performance hides.” - Dr. Matt Kritz “There's no such thing as strengths and weaknesses. It's about being AWARE of your environment, what's expected of you, your natural drivers, and how those drivers will affect the particular moment and environment you're in.” - Dr. Matt Kritz “If what you're trying to achieve is NOT within your IDENTITY, you'll compromise. ” - Dr. Matt Kritz “There's NEVER a balance between work and life. It's about how well you can integrate the two.” - Dr. Matt Kritz “Anything worth achieving requires you to be uncomfortable.” - Dr. Matt Kritz CONNECT WITH DR. MATT Linkedin: in/mattkritz  Twitter: @mattkritz Website: https://thrivata.com/ CONNECT WITH J.R. Facebook: @jamesJRreid Instagram: @jamesjrreid LinkedIn: in/jamesjrreid/ Twitter: @jamesJRreid Website: com RATE & REVIEW this episode on Apple: https://jamesreid.com/review SHARE this episode with someone who wants to be challenged, pushed, and positioned to come up clutch more often. SUBSCRIBE so you don't miss out on any new episodes and Special Guests! LISTEN to previous episodes on Apple, Spotify, Stitcher, Google or whatever podcast platform you prefer!

  Landaas & Company newsletter  May edition now available. Advisors on This Week's Show Kyle Tetting Art Rothschild Mike Hoelzl (with Max Hoelzl, engineered by Jason Scuglik) Week in Review (April 25-29) SIGNIFICANT ECONOMIC INDICATORS & REPORTS Monday No major releases Tuesday Manufacturing resumed its expansion in March, with durable goods orders rising 0.8% from February, according to the Commerce Department. Orders grew for the fifth time in six months following a 1.7% setback in February. Gains were led by a 5% rise in automotive orders and a 2.6% gain for computers and electronics. Aircraft orders declined. Excluding volatile transportation equipment, orders were up 1.1%. Since March 2021, all orders rose 12.6%, including 10.3% without transportation. Core capital goods orders, a proxy for business investment, rose 1% from February and were up 10.4% from March 2021. An imbalance between weak supply and strong demand continued to drive the year-to-year increase in residential prices in February, according to the S&P CoreLogic Case-Shiller home price index. The national index rose by 19.8%, behind only August and July last year as the highest in 35 years of data. All 20 cities in the composite index increased year-to-year gains from January. An analyst from S&P said he expects rising mortgage rates eventually to slow home price increases, which have been far outpacing overall inflation. The Commerce Department said the annual rate of new home sales declined 8.6% in March, the third dip in a row, falling to the slowest pace since November. As a result, the supply of houses for sale rose to the highest level since October. Cost of ownership continued to rise. The median sales price rose 21% from March 2021 to $436,700. New houses of $500,000 and higher accounted for 38% of all sales, vs. 22% the year before. The Conference Board said its consumer confidence index declined slightly in April with relatively high opinions on current conditions suggesting continued economic growth. The business research group said gas prices and the war in Ukraine did not appear to dampen expectations, which rose slightly but remained relatively low. Fears of inflation receded from a record high in March, and more consumers reported plans to buy big-ticket items like cars and appliances. Wednesday The National Association of Realtors said its index of pending home sales fell 1.2% in March, the fifth decline in a row. The trade group's index was down 8.2% from the year before, the 10th consecutive year-to-year decline. An economist for the association said higher mortgage rates were narrowing the pool of home buyers. He forecast a 9% drop in houses sold this year and projected annual price increases to decelerate to 8%. Thursday The U.S. economy sank at an annual pace of 1.4% in the first quarter, though on a full-year basis, inflation-adjusted gross domestic product was up 3.6%, according to the Bureau of Economic Analysis. Real GDP was 2.8% above its pre-COVID peak at the end of 2019. Global supply issues slowed economic pace with declines in inventories and a record trade deficit. Consumer spending, which drives about two-thirds of economic activity, advanced at a 2.7% annual pace, led by spending on services. Year-to-year, adjusted for inflation, consumer spending rose 4.7%, down from 6.9% in the fourth quarter. The Federal Reserve Board's preferred measure of inflation rose 6.3% from the first quarter of 2021, more than triple the Fed's target pace. The four-week moving average for initial unemployment claims rose for the third week in a row after reaching an all-time low. New claims were 51% lower than the 55-year average, according to Labor Department data. In the latest week, 1.5 million Americans claimed jobless benefits, down 6.3% from the week before and down from 16.5 million the year before. Friday The Bureau of Economic Analysis said consumer spending rose 1.1% in March, exceeding a 0.

Looking at the current state of the commodity markets, you may be tempted to make some last minute changes to your crop plan. Deviating away from your crop rotation may seem like a good idea in the short term, but as Sheldon Toews, technical service specialist with BASF, explains in this Canola School episode that... Read More

Included in this episode: 1. 30 Years After the Rodney King Verdict, Why Advocates Believe ‘Reforms Didn't Go Far Enough' 2. Trevor Reed's Release From Russia Renews Questions About Brittney Griner's Detention 3. Prominent Twitter Users Are Seeing Big Losses and Gains in Followers. Here's What We Know 4. Russia Bombards Kyiv During a Visit by U.N. Secretary-General António Guterres .

Ever since Twitter announced its sale to Elon Musk, public figures have been seeing wild fluctuations in their follower counts on the platform—and the activity seems to be following partisan lines. Popular conservative accounts have been gaining followers en masse: Rep. Marjorie Taylor Greene has gained 130,000 followers since the Monday announcement, compared to 6,700 in the previous two days, according to the social media tracker SocialBlade. Sen. Ted Cruz, Rep. Matt Gaetz, and Fla.

Sleepy Joe gave us an update on Ukraine and cracking down on oligarch's 'ill-begotten' gains and almost had a meltdown trying to pronounce kleptocracy. Plus Howie hears from listeners about how student loan forgiveness is a terrible idea.

U.S. stocks ended higher Monday, erasing earlier losses in the day as concerns over an escalating COVID outbreak in China added to jitters over U.S. economic growth in the face of heightened inflation and monetary policy tightening.

You start something for one reason--usually selfish, amiright? You want to grow. You want to hit a new rank. You want to do better. You want to make more money. You want to be a better leader. You want to hone your skill. And, you have NO idea what consequences are gonna surface.  Want to find out more? Pull up a chair, let's chat

Electrifying Gains⚡ RISK WARNING: Trading involves HIGH RISK and YOU CAN LOSE a lot of money. Do not risk any money you cannot afford to lose. Trading is not suitable for all investors. We are not registered investment advisors. We do not provide trading or investment advice. We provide research and education through the issuance of statistical information containing no expression of opinion as to the investment merits of a particular security. Information contained herein should not be considered a solicitation to buy or sell any security or engage in a particular investment strategy. Past performance is not necessarily indicative of future results.

A closely tracked crypto strategist and trader is unveiling one altcoin he believes could record a 900% rally while updating his outlook on Bitcoin (BTC) and Ethereum (ETH). Pseudonymous cryptocurrency analyst Credible tells his 327,800 Twitter followers that he expects Bitcoin to correct to as low as $38,000 before it kicks off another rally. “Up against our resistance region now. [I] would expect a pullback to at least $39k from here soon. Again, this is just a base-forming here before a full-on reversal, in my opinion. BTC.” Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about controlling cravings, how to keep gains while going on vacation, the benefits of doing decline bench presses, and how to spot dumbbell chest presses. Mind Pump Fit Tip: Isometrics, believe it or not, this type of training builds muscle and burns body fat the fastest. It is the type of contraction that will activate the MOST muscle fibers. (4:01) Adam and Sal recap the NCI Coaching Con event. (16:03) Mind Pump Recommends, State and Liberty clothing. (26:45) The guys speculate on why Elon Musk dropped his Twitter board seat. (29:57) Will Tesla mine for lithium? (34:08) The secret to brilliant kids. (35:10) Why Mind Pump loves Blinkist. (42:10) California's first lab-grown mosquitoes may take flight stirring controversy. (46:21) #Quah question #1 – How can someone control cravings? (52:05) #Quah question #2 – How can I keep my gains while going on vacation for three weeks? (1:01:57) #Quah question #3 -  What, if any, are the benefits of doing decline bench presses? (1:06:35) #Quah question #4 – When I'm spotting someone doing a dumbbell chest press, should I be spotting at the elbow or wrist? (1:09:06) Related Links/Products Mentioned NEW PROGRAM LAUNCH SPECIAL PROMOTION: Get MAPS Symmetry + 2 free eBooks for $97!! **Promo code “SYM50” at checkout** April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! NCI Certifications x Mind Pump State and Liberty Athletic Fit Dress Shirts All-In Podcast E75: Fast shuts down, board culpability, Elon buys 9% of Twitter, deplatforming's evolution & more Elon Musk Suggests Tesla Might Start Mining Lithium The Secret to Raising Smart Kids   Visit Blinkist for an exclusive offer for Mind Pump listeners! The plan to release genetically engineered mosquitoes in California Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** Mind Pump # 1682: Bacteria for Muscle Gain, Fat Loss & Health  Resistance Training While Traveling How To Do Chest Dips For A BIG Chest! – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dave Asprey (@dave.asprey)  Instagram Ed Mylett (@edmylett)  Instagram Ryan Stewman (@hardcorecloser)  Instagram Arthur Brooks (@arthurcbrooks)  Instagram Alex Hormozi (@hormozi)  Instagram

According to the White House, billionaires in America pay income tax at a rate that's just half that of the average worker. President Biden is proposing taxing the unrealized gains of the richest Americans — assets the wealthy haven't yet cashed out on. Steve Rosenthal joins Meghna Chakrabarti.

Photo:   Wallace Donnet directing Carmen Miranda in Alô, Alô Brasil #NewWorldReport:  Bolsonaro gains on Lula.  Senadora Maria Fernanda Cabal. @MariaFdaCabal (on leave) Joseph Humire @JMHumire @SecureFreeSoc. Ernesto Araujo, former Foreign Minister of Brazil.  https://www.securefreesociety.org  https://www.reuters.com/world/americas/bolsonaro-gains-lula-brazil-race-helped-by-moro-exit-poll-2022-04-07/