Podcasts about muscle growth

In this episode, Dr. Jockers explains why building muscle is key for anti-aging and longevity. Muscle protects against sarcopenia, stabilizes blood sugar, lowers inflammation, and supports brain health through compounds called myokines.   Resistance training is the foundation. Learn how to use compound movements, train in the right rep ranges, and recover properly to build strong muscle that lasts instead of chasing short-term gains.   Nutrition and fasting are just as important. Dr. Jockers covers protein targets, calorie balance, carb cycling, and intermittent fasting strategies that fuel muscle growth while keeping your body metabolically flexible.     In This Episode:  00:00 Introduction to Muscle Building Myths 00:23 Welcome and Overview of Muscle Building for Longevity 01:33 Menopause and Natural Solutions 03:21 How to Build Muscle for Longevity 08:34 Importance of Resistance Training 13:11 Diet and Protein Intake 16:06 Intermittent Fasting and Its Benefits 20:43 Carb Cycling and Caloric Intake 23:40 Sun Exposure and Sleep for Muscle Growth 28:18 Conclusion and Final Thoughts   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately. This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work. And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.      Looking for natural relief from menopause symptoms like hot flashes, mood swings, and sleepless nights? Meno Plus is a hormone-free supplement powered by ESTRO 100 and Purality Health's advanced micelle liposomal technology—making it up to 800% more absorbable so you truly feel the difference. For a limited time, get a Buy One, Get One Free deal backed by a 180-day money-back guarantee. Visit resetmenopause.com/drjockers to claim this exclusive offer today!   “Fasting isn't just about skipping meals; it's a lifestyle that activates fat burning, boosts brain health, and reduces inflammation.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Get 35% off: https://www.purehealthresearch.com/ use code JOCKERS Visit resetmenopause.com/drjockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

What's most important for muscle growth? More weight, or more reps?My job is giving me tennis elbow. How can I make it stop, and how can I prevent it?If you had to choose between protein powder and creatine, which one would you take? An online protein calculator told me to eat 200g of protein. Is that too much?How did you get into coaching?Join our Women's Only Group Nutrition Program:"The Follow Through Formula" - Make Healthy Eating Stick - Without Tracking Every Biteemail Blakley @ blakley@digitalbarbell.com to get on the waitlist.Tendonitis rehab: Wrist/Forearm Strengthener: https://a.co/d/d3xHhryBand Exercise: https://youtu.be/MrZ7kYuuvEwOur Free Programs: https://www.digitalbarbell.com/free

In this episode, Coach Justin and Coach Bill delve into advanced training periodization, focusing on the differences between bodybuilding and strength training. They discuss personal training experiences, the importance of recovery, and the need for individualized coaching. The conversation emphasizes the significance of understanding one's body and adapting training strategies accordingly to achieve optimal results in both bodybuilding and strength sports.   No matter who you are, once you work out your newbie gains for a few years, training has to change. Get the basics here of how to look at your nutrition and training with new eyes once you're not a beginner anymore. Embrace more rest, more variety, and more emphasis on diet and sleep. Enjoy the process and, CONGRATULATIONS! You're not a new lifter anymore.    It's really not as complicated as the internet makes it seem. Hopefully this podcast takes some of the intimidation out of training as an advanced lifter and makes you more excited about your time in the gym this year.    Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

A Q&A with Tom on some of the hottest health and fitness topics 

If you've ever felt like you lost your strength—physically, emotionally, or spiritually—this episode is your invitation to reclaim it. In this month's Stronger Drop inside The Stronger Collective, we're walking through a 6-week muscle-building phase, diving into intentional recovery nutrition, and rooting ourselves in rhythms that help us stay faithful, not just fit.

Dr. Scott Stevenson is back on the show to share his stance on effective training for muscle growth.His training philosophy rests upon decades of experience training himself and coaching others, and on his understanding of the scientific literature on these topics.Links and resources:Connect with Scott on IG @fortitude_training: https://www.instagram.com/fortitude_training/ Purchase Scott's book, “Be Your Own Bodybuilding Coach”, on eBay to donate to ASPCA: https://www.ebay.com/itm/205121965946 Or on Amazon: https://drscottstevenson.com/byobbcoach.html Purchase Scott's eBook, “Fortitude Training”, about his training system with dietary and supplementation recommendations: https://drscottstevenson.com/fortitude-training-products.html Check out Scott's Muscle Minds presentations: https://www.youtube.com/playlist?list=PLhB9QHZc60aj2tzC48MmeY03ULd6NUpziSign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/ 

In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss various topics including the ongoing debate about the relationship between muscle growth and strength gains. They discuss brand new findings from the largest and longest-running study on resistance training, explore the implications of "apparent" sex differences in strength gains, and emphasize the need for nuanced statistical analysis in understanding the factors that contribute to strength gains and observed sex differences. Want to read a thorough analysis of the article we discussed in this episode (and many more)? Support the show by joining the MASS Community at massresearchreview.com Chapters 00:00 Intro 09:10 The Debate on Muscle Size and Strength 12:30 New Research on Muscle Strength and Size 20:45 Exploring Sex Differences in Muscle Training 26:40 The Hierarchy of Evidence in Research 32:00 Relationships Between Strength And Muscle Size 36:40 Lifting For Sport: History And Changing Cultural Norms 39:00 Back To The Study Results (Understanding Sex Differences in Strength Gains) 42:15 Nuances of Statistical Analysis: Relationships Between Strength And Muscle Size 54:10 Aside About Collegiate Sports In USA 56:50 Causal Discovery Analysis in Strength Research 1:08:00 Summary and Conclusions: The Role of Muscle Growth in Strength Gains 1:21:45 Listener Question: Sample Sizes in Exercise Science 1:27:10 Outro

We start with our usual 30 minute chit chat before moving into our Q&A.1. What made Brad realise Ash was really onto something with her health and fitness journey?2. When is the best time of year to be in a calorie deficit?3. I've just started fat loss – is now the right time to take creatine?4. What happens if I don't hit my daily protein target – will it affect muscle growth?5. Is BMI worth paying attention to, or should we just ignore it?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/

On episode 709 of the 40+ Fitness Podcast, Coach Allan sits down with Dr. Vonda Wright, an orthopedic surgeon, pioneering researcher, and internationally recognized expert on active aging and mobility. Dr. Wright joins us to discuss her new book, Unbreakable: A Woman's Guide to Aging With Power—a must-read for anyone interested in thriving as the years go by, regardless of gender. Together, Coach Allan and Dr. Wright dig into what it really means to age with power and vitality, busting myths about aging and emphasizing that it's not about dreading the years ahead—it's about managing your health as you age. You'll learn the science behind the "six aging time bombs" and, more importantly, the lifestyle strategies you can use to defuse them. From the critical role of movement and mobility to the game-changing benefits of resistance training, Dr. Wright shares actionable advice and fascinating insights, like why our muscles function as powerful endocrine organs and how activities from daily chores to powerlifting set us up for a longer, more satisfying life. Time Stamps: 05:43 Empowering Athletes with Estrogen Insights 10:01 Aging Time Bombs: Opportunities, Not Threats 11:25 Lifestyle's Impact on Health Formula 17:08 Prioritizing Functional Fitness Over Strength 19:39 Menopause Struggles: A Personal Story 22:59 Clotho: The Longevity Protein 24:19 Muscle Contraction Boosts Longevity 28:07 Balanced Muscle Development Essentials 31:01 High-Tech Orthopedic Office in Orlando 35:11 Defining HIIT: Bear Chase Intensity 40:00 Lifting: Endurance vs. Muscle Growth 40:46 Strength Training for Longevity 44:01 Muscle Memory Growth Process 47:49 Pursuing Strength, Defying Limits 53:06 Lift, Sleep, Consistent Routine https://theunbreakablebook.com 

Podcasts are better with visuals! → Watch On YouTube In this powerful episode of the Muscle Intelligence Podcast, Ben Pakulski reveals why most men over 40 fail to build muscle despite training hard. Drawing on decades as an elite bodybuilder and coach to top athletes and entrepreneurs, Ben breaks down the “3 Ps” of posture, position, and path, the hidden keys to unlocking real growth. Discover why bad form is killing your gains, how to direct tension exactly where you want it, and why not all reps are created equal. Whether you want to build lasting strength, recover faster, or train pain-free for decades, this episode gives you a proven blueprint.   5 Bullet Points to Watch Out For: Why most workouts fail men over 40 The 3 Ps: posture, position, path How to direct tension for real growth The hidden dangers of speed training Building muscle that lasts decades   Ready For The Next Level?   Here are 3 ways we can help you look, feel and perform at your best:   1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - https://go.muscleintelligence.com/high-performance-executive-report/   2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It's our new Facebook group where I coach members live, share what's working with my private clients and announce tickets to my upcoming trainings and events. Click here - https://www.muscleintelligence.com/community   3. Work with me 1-on-1 If you're a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: https://www.muscleintelligence.com/apply?utm_campaign=YT   About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes. With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.

Dr. Bill Wong, also known online as  @DrSwole  He's a pro-natural physique bodybuilder, a medical doctor specializing in radiology, and a fitness content creator on YouTube. His channel is dedicated to science-based approaches to bodybuilding, health, and fitness. ————————————————————

Dr. Scott Stevenson is back on the show to share his stance on effective training for muscle growth.His training philosophy rests upon decades of experience training himself and coaching others, and on his understanding of the scientific literature on these topics.Links and resources:Connect with Scott on IG @fortitude_training: https://www.instagram.com/fortitude_training/ Purchase Scott's book, “Be Your Own Bodybuilding Coach”, on eBay to donate to ASPCA: https://www.ebay.com/itm/205121965946 Or on Amazon: https://drscottstevenson.com/byobbcoach.html Purchase Scott's eBook, “Fortitude Training”, about his training system with dietary and supplementation recommendations: https://drscottstevenson.com/fortitude-training-products.html Check out Scott's Muscle Minds presentations: https://www.youtube.com/playlist?list=PLhB9QHZc60aj2tzC48MmeY03ULd6NUpziSign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/ 

If you could only pick three lower body exercises to get the most out of your time in the gym — more muscle, more calorie burn, and more functional strength — these are it. In this episode, I'm walking you through my top 3 lower body moves, how to do them with confidence, and how to keep progressing so you actually see results.  You'll also learn exactly how to apply progressive overload so you never hit a plateau, plus a simple workout you can plug into your week right now. And don't forget — from Sept 22–28, I'm running a limited-time podcast series called How to Meal Plan to Lose Weight. It's your 7-day audio blueprint for creating meals you love, hitting your nutrition goals, and saving time. Grab your spot at effectivefitnessforwomen.com and click the banner at the top.   Links and Resources: Register for the How to Meal Plan to Lose Weight pop-up podcast (Sept 22–28): effectivefitnessforwomen.com Get the No-Fear Weight Room Tour Here. Book a Discovery Call

In this solo episode, I'm rating the importance of the following for a bulking phase in a calorie surplus:DisciplineTrainingLarge surpluses (500+ calories)Nutritional structureSleep and stress managementScale weightTrust in the processLinks and resources:Blog article: “A Comprehensive Guide to Sleep for Fat Loss and Muscle Growth” – https://www.fittotransformtraining.com/blog/sleep-guide Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/ 

If you're lifting weights but not seeing the toned results you're after, this episode is for you.   I'm breaking down 4 super common mistakes that might be holding back your muscle building efforts—especially if you're a woman over 35. From under-fueling your workouts to treating strength training like cardio, these habits can quietly stall your progress.   You'll learn: Why protein and carbs matter for building muscle The truth about fasted training (and who should avoid it) Why sweating more doesn't mean you're training smarter How long it really takes to see muscle growth   I made all these mistakes early on in my muscle building journey.   Now I want you to learn from my mistakes so you can make progress faster

In this episode of The Jordan Syatt Podcast I speak with the incredible Alan Aragon (IG: @thealanaragon) about:- The Anabolic Window for Muscle Growth- Do Collagen Supplements Work- Fasted Cardio Myths vs. Facts- Do Artificial Sweeteners Cause Cancer- The Glycemic Index and Fat Loss- And much moreI hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Fitness Program (32 days left- LAW #5 Muscle Growth & Consistency). I talk about my own journey of times when I was most or least consistent, what I noticed with depression and insomnia in those times, and what I noticed about my energy, focus, and mood as well as just general intellectual abilities. How I am doing with tracking meals, eating healthier ingredients, deciding about which fitness routines to use for caloric deficits versus caloric surpluses.

If I could go back and start my fitness journey all over again? I'd do a lot less spinning my wheels, and a lot more of what actually works.In this Q&A episode, I'm breaking down exactly what I'd do differently if I were starting from scratch today. No fake motivation. No shiny routines. Just the five shifts that would've saved me years of burnout, frustration, and wasted energy.We're talking about why lifting weights (intentionally, not endlessly) would be my day one move, why soreness and sweat mean less than you think, and how protein and walking changed everything for me, but not in the way Instagram makes it seem.I'm also getting into the habits I used to skip that now feel non-negotiable and why I wish I'd stopped treating under-eating like a flex.If you're in your start-over era, or just tired of doing the most and feeling the least, this one's for you.What's Discussed:  (00:00) If I could start my fitness journey over…(05:08) Why strength training would be my day one(08:03) The truth about soreness and sweat(13:56) How under-eating held me back(17:33) Walking for recovery, not just rings(20:11) The warm-up I used to skip (and now swear by)(24:14) You don't need more, you need the right thingsThank You to Our Sponsors:Broads: Ready to ditch the BS and start feeling strong in your body? Work 1:1 with a Broads Coach to get custom programming + nutritional guidance to finally reach your goals. Learn more at https://www.broads.app/joinTimeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies  to claim yours.Momentous: Head to livemomentous.com and use code TARA for up to 35% off your first order. Because foundational health isn't optional – it's everything.Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferrara

Heard of progressive overload but not quite sure what it actually means or how to use it to consistently build muscle? In this episode, I break down the science behind progressive overload and explain why it's the foundation of real progress in the gym. Most people think it's just about adding more weight, but the truth is, there are multiple ways to apply it and if you're not doing it right, you might be spinning your wheels without even realizing it. I'll walk you through what progressive overload really is, how to use it effectively, and the common mistakes that hold people back. Whether you're a beginner or have been training for years, this episode will help you understand how to train with purpose and get the most out of every workout. Tune in now to learn how to make every set count. Download my FREE Nutrition for Fat Loss eBook:  https://fit4lifeacademy.health/blueprint Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page I can't wait to hear your thoughts on this episode. Stay healthy and inspired.

Podcasts are better with visuals! → Watch On YouTube Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. → Join the Newsletter We're here to help you build muscle. Download our FREE body part specializations below. → Free Resources   Show Notes How do you actually measure muscle growth? In this episode of Muscle Intelligence, Ben Pakulski sits down with Dr. Eduardo De Souza, one of the top hypertrophy researchers in the world, to break down the real science behind building muscle. They unpack why most studies don't use the gold standard (MRI), how ultrasound stacks up, and whether training volume, exercise selection, or rep schemes truly matter. They explore the myths around sarcoplasmic hypertrophy, how aging affects muscle quality, and what actually determines growth after 40. Whether you're a coach, athlete, or lifelong lifter, this is essential knowledge for training smarter, not just harder. Get ready for a deep, clear, and evidence-backed conversation on hypertrophy like you've never heard before.   Points To Watch Out For  MRI is still the gold standard for hypertrophy Ultrasound can be a valid, cheaper alternative Aging muscle shows more fibrous, non-contractile tissue High volume ≠ always better gains, individual response matters Effective Reps Model lacks peer-reviewed validation About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes. With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.    

We're breaking down some of the buzziest wellness trends—cold plunges, fasted workouts, and how to know what's actually “bad for your hormones.” Also: weird health rituals we swear by, even if they make us sound slightly unhinged. Timestamps:[5:39] Article “cold plunges cut muscle growth by 66%”[20:39] Is it really that bad to workout fasted for hormone health? [31:38] Over the past few weeks, my stools have been loose. Any thoughts on what could be wrong with my gut?[41:03]  I'd love to know, what's your “this is kind of weird but works for me” health ritual or hack?Episode Links:Instagram: New Study Shows Cold Plunges Reduce Muscle GrowthPubMed: Post-Exercise Cold Water Immersion...PubMed: Post-Exercise Cooling Lowers Skeletal Muscle...Wiley: Throwing Cold Water on Muscle Growth...Sponsors:Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

In this episode, Ben Azadi reveals one of the most underrated fat-burning and muscle-building foods for people over 50 — cottage cheese. Learn why it outperforms eggs in protein-per-calorie ratio, how its slow-digesting casein helps with satiety and muscle recovery, and why it's ideal for managing metabolism, blood sugar, and hormone health. Ben shares best times to eat it, how to combine it for max results, and answers top community questions.

Think Pilates is the secret to a long, lean, sculpted body? Let's talk about it.In this solo episode, I'm breaking down the Pilates hype, and telling you what's actually happening behind those viral “Pilates body” transformations. We're diving into what Pilates is great for, where it falls short, and why it might not be doing what you think it's doing.No hate, no fluff, just a real conversation about how to train smarter, not trendier.I'm also unpacking the difference between movement that feels good and movement that changes your body, how genetics and restrictive eating sneak into the Pilates glow-up, what “lifting heavy” really means, and why strength training is the foundation that actually gets you results.Whether you're a Pilates girlie, a gym baddie, or somewhere in between, this episode will help you get clear on what your body really needs, and how to stop chasing aesthetics that aren't rooted in reality.Let's get into it.I Also Talk About:(00:00) Is Pilates actually effective?(05:52) What's behind the “Pilates body” glow-up(10:13) Why Pilates won't change your body alone(16:51) How to combine Pilates with lifting(26:05) Final verdict: Do both—but do this firstThank You to Our Sponsors:Momentous: Head to livemomentous.com and use code TARA for up to 35% off your first order. Because foundational health isn't optional – it's everything.Timeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours. Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today  at broads.app   Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferrara

Think lifting heavier = more muscle? Think again.Before you increase your weights, add more sets, or burn out doing more, there's ONE thing you need in place, and most women are completely skipping it. This episode breaks down why your muscle growth is stalling, even if you're doing "all the right things"… and how to fix it fast.We chat:Why your body is secretly sabotaging your glute gains, and it's not what you thinkThe silent killer of progressive overload: how intensity can backfire if you're not watching for thisThe real reason you're “training hard” but not seeing resultsWhy movement quality matters more than reps, and how one simple change can transform your body compositionThe most underrated tool in your training toolbox How to know if your training is building your dream physique... or just bigger traps Why you should start filming yourself in the gym!How understanding joint actions can literally rewire the way you train (and finally get the muscles you want to grow... to actually grow)CONNECT WITH US⁠Follow Dragana on Instagram⁠⁠Follow Yannick on Instagram⁠⁠Check out our website⁠READY TO GO ALL IN ON YOUR BODY TRANSFORMATION?

Want to build muscle, lose fat, and train smarter? ⁠⁠⁠Join the new Physique University for just $27/month⁠⁠⁠ and get your custom nutrition plan FREE (limited time).—Why are you gaining belly fat even while lifting and eating well? Could your sluggish metabolism be a liver problem in disguise?I sit down with certified supplement expert Sara Banta to reveal how your liver and thyroid work together to control metabolism, muscle retention, and fat loss and why ignoring liver health might be what's sabotaging your fitness progress. We unpack how stress, sleep, hormones, and toxins overload your body's ability to function efficiently, even if you're doing everything “right.” If you're consistent with training and nutrition but still stuck, this might be the missing piece.Today, you'll learn all about:3:12 – Sara's health crisis and muscle loss9:36 – Iodine's surprising benefits12:36 – Liver's role in fat storage17:56 – The real hierarchy of healing24:29 – What to eliminate—and when28:15 – Movement and metabolic communication33:30 – Alcohol, toxins, and your thyroid36:08 – Final truth: Why proactive health mattersEpisode resources:Website: sarabantahealth.com Facebook: @acceleratedhealthproducts Instagram: @acceleratedhealthproducts Youtube: @AcceleratedHealthSaraBantaSupport the show

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I share How to Combine Cardio + Muscle Growth in a Build Phase (Periodization, Training, Nutrition, etc)I walk through common signs you need conditioning, how I program it for clients depending on their fitness level, and three distinct training priorities: muscle growth, combo, or conditioning-focused. I also cover how to periodize this across the year, what recovery markers to track, and how to adjust calories and intensity as volume ramps up.This episode is full of insights so be sure to tune in!Let's talk about:IntroductionCombine Cardio + Muscle Growth in a Build PhaseSigns you need conditioning3 conditioning priority typesPeriodizationTraining & ConditioningNutritionFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Want to know how many working sets you should do per body part, per workout, per week?  In today's podcast we discuss what factors to consider when determining the best training volume!

Send us a textBJ Whitehead is the Head Strength and Conditioning, Powerlifting and, D Line Coach for Dayton ISD. On top of his coaching duties Coach Whitehead is an accomplished Powerlifter hitting a 2000.7 total in raw competition. Whitehead has a Bachelor's of Science Degree in Kinesiology from Stephen F. Austin University.Strength Training Podcast for Athletes, Coaches, and Lifters”“Top Strength & Conditioning Tips for Peak Performance”“Expert Advice on Muscle Growth, Recovery, and Strength Gains”“Sports Performance Podcast: Strength, Speed, and Power”“Evidence-Based Strength Training for Beginners to Pros”Strength for Sport: Conditioning Strategies for Athletes”“Strength Over 40: Training Smarter as You Age”“Barbell & Beyond: Powerlifting, Programming, and Progress”“Coach's Corner: Strength Science for High-Performance Athletes. https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Muscle Minds Podcast Scott Stevenson & Scott McNally 00:00 Introduction and Overview of the Podcast 01:20 Understanding the Law of Diminishing Returns 01:56 Muscle Growth Dynamics and Genetic Limits 04:19 Training Experience and Muscle Gains 06:10 The Role of Training Techniques 09:08 Intermittent Training and Muscle Thickness 11:59 Analyzing Fiber Type Changes 16:42 Meta-Analysis Insights on Muscle Growth 21:32 Advanced Trainees and Training Bias 24:42 The Impact of Training Environment 29:40 Self-Selected Training Loads and Performance 38:39 Understanding Reps in Reserve and Training to Failure 42:00 The Importance of Logbooks in Training 47:07 Meta-Analysis Insights on Training Proximity to Failure 53:41 The Role of Training Intensity and Progressive Overload 01:08:14 Genetics, Training, and the Pursuit of Gains ✅ Signed Copy of Be Your Own Bodybuilding Coach (15% goes to ASPCA) https://www.ebay.com/itm/205121965946

On this episode of the Flex Diet Podcast, I'm joined by Dr. Antonella Schwarz to geek out over her recent study on myo-reps, which she presented at the International Society of Sports Nutrition. We break down what myo-reps are, where the concept came from, and how they stack up against more traditional hypertrophy protocols.We also dive into some broader topics, including muscle growth principles, physical therapy applications, injury recovery strategies, and how to train efficiently when time is tight. Dr. Schwarz shares how she uses myo-reps in her own training and why performance-based goals are such a big deal. Plus, she gives us a sneak peek at her upcoming researchIf you're a coach, trainer, or just a curious nerd like me, you'll get a ton out of this one. Enjoy!Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:04:25 Discussion on Myo Reps Study06:10 Defining Myo Reps and Its Origins08:41 Mechanisms and Benefits of Myo Reps12:34 Strength vs. Hypertrophy Training15:52 Challenges in Hypertrophy Research28:10 Study Design and Findings39:16 Future Research and Personal Training Insights40:36 Respect for Bodybuilding and Hypertrophy Training41:41 Current Training and Goals43:02 Balancing Aerobic and Strength Training45:03 Debunking Fitness Myths50:47 Journey into Sports Science and Academia53:27 Challenges in Sports Medicine Practices01:04:18 Importance of Performance Goals01:10:32 Upcoming Projects and Research01:13:24 Podcast Conclusion and Announcements Episode Flex Diet Podcast Episodes You May Enjoy:Episode 161: Muscle hypertrophy, exercise selection, and nutrient timing, an interview with Dr Chester Soko - https://youtu.be/0snSfWTuVYQEpisode 149: Strength, Hypertrophy and Training Research Update from the REC Conference by Discover Strength 2022 - https://youtu.be/szaHgTw8HZ8Connect with Dr Schwarz:Instagram: https://www.instagram.com/dr.antonella.schwarz/The Rehabilitation Lab: https://www.barry.edu/en/academics/health-sciences/sport-and-exercise-sciences-programs/rehabilitation-lab/Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about ProDough Whey Protein Powder, specifically the intriguing apple pie flavor. Jenn dives into the brand's claims of clean ingredients and great macros, but her investigation uncovers some puzzling discrepancies in the nutrition facts and ingredient lists across different sources. Is this protein powder as pure and effective as it claims, or do the sweeteners and additives raise red flags? What surprising twist did Jenn uncover about the apple pie flavor that could change how you view this protein powder? Tune in to hear Jenn's take on whether this unique flavor lives up to its hype and what you need to watch out for when choosing your protein powder. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramHealthier" Food Swaps – Worth It or Hard Pass? 

Today, we're diving into three powerhouse topics straight from the mind of one of my favorite experts, Dr. Layne Norton, and backed by the legendary Dr. Brad Schoenfeld:How muscles actually growWhy short rest times might backfire on your gainsHow to use supersets the right way to balance efficiency with volumeThis episode is for anyone who wants to get stronger, build real muscle, and maximize their time in the gym without spinning their wheels.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

SummaryIn this episode, Chase and Chris kick off a new mini-series all about progressive overload. They explain why so many people work hard in the gym but don't see the results they want. It's not that you're lazy or doing everything wrong — it's that your body has adapted to what you're doing! They talk about how group fitness classes and doing the same workouts over and over can only take you so far.To get stronger and build muscle, you have to challenge your body in new ways. They also share signs that you might be stuck, like when your usual weights feel easy or you don't feel sore anymore. Most of all, they remind you that progress takes patience, and you don't need to throw everything out and start over. Small changes can make a big difference!Chapters(00:00) Welcome and Series Introduction(02:00) Why Hard Work Doesn't Always Equal Progress(03:55) The Limits of Group Fitness and HIIT for Muscle Growth(05:30) The Role of Nutrition and Why Low Calories Can Hurt Progress(07:00) How Your Body Adapts and Why Plateaus Happen(09:45) Small Changes That Make a Big Difference(12:30) Common Mistakes When You Feel Stuck(16:00) What You Really Want From Strength Training(18:00) Building Strength for Everyday Life(21:00) What's Coming Next in the SeriesSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

What do Cristiano Ronaldo, LeBron James... and astronauts have in common? They're all using the same training technology, blood flow restriction (BFR). In this episode, host Richard Graves back Dr. Warren Bradley, Chief Science Officer and founder of Hytro, to unpack how BFR is transforming the way athletes train, recover, and even how astronauts prepare for life in space. You'll learn: What blood flow restriction actually is, and how it helps build strength, muscle, and endurance faster (with less load on your body). Why BFR is no longer just for injury rehab, and how pro athletes are using it to boost performance and speed up recovery. The science behind why restricting blood flow (safely!) creates powerful training adaptations. How Warren's product ended up on a SpaceX rocket, and why NASA now uses BFR to fight muscle loss in space. Common myths and misconceptions about BFR… including whether it's safe (spoiler: it is, with the right approach). Where BFR is heading next, from grassroots athletes to medical rehab and even everyday gym-goers. Warren also shares his incredible journey, from working in the Premier League to founding a company used by over 260 elite teams worldwide, all the way to collaborating with NASA for space missions. This is one of those episodes that blends cutting-edge science with real-world application. Whether you're a coach, athlete, or just a performance fanatic, this one's a must-listen. About Dr. Warren Bradley Dr. Warren Bradley is the Founder and Chief Science Officer of Hytro, the world's leading performance Blood Flow Restriction (BFR) company. With over a decade of experience in professional sports, including roles with Premier League football clubs and international rugby teams, Dr. Bradley has a rich background in sports science. He holds a PhD in Exercise Physiology from Liverpool John Moores University and has contributed to numerous peer-reviewed publications in the field. Through Hytro, Dr. Bradley has pioneered the development of patented BFR wearables, making advanced training and recovery methods accessible to athletes worldwide, from elite professionals to grassroots enthusiasts. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

We're answering your questions about the impact of various diets on muscle growth, the role of inflammation in exercise recovery, and the effectiveness of blue light glasses. You'll gain insights into how vegan and omnivore diets compare in terms of muscle protein synthesis, and you'll learn about the potential trade-offs of using NSAIDs for pain management. After you listen, you'll understand that the optimal approach to nutrition and recovery doesn't rely on strict rules, but rather on achieving balance and meeting your individual needs.

In this episode of Longevity By Design, Dr. Layne Norton, Founder of BioLayne and Carbon app, joins Gil Blander to discuss optimizing nutrition and fitness for a longer, healthier life. Layne emphasizes the importance of prioritizing scientific evidence over popular narratives, highlighting how easily isolated studies can be misinterpreted. He stresses the power of personalized approaches to nutrition and fitness, advocating for a critical approach to information consumption.Layne dives into the complexities of protein intake, challenging common misconceptions. He advocates for a protein intake above the recommended daily allowance, stressing the role of muscle mass in overall health and longevity. Layne explains the importance of resistance training, even for older adults, to maintain muscle mass and reduce fall risk. He advocates for finding enjoyment in exercise, stressing that passion fuels consistency.Beyond physical health, Layne underscores the impact of mental health on longevity. He discusses the detrimental effects of stress, provides practical stress management tips, and encourages healthy boundaries. Layne's holistic approach highlights lifestyle factors, nutrition, training, and stress management , as key drivers of a longer, healthier lifespan.Guest-at-a-Glance 

In this episode of the Ageless Future Podcast, Cade Archibald explores the synergistic power of combining peptides with targeted nutrition and resistance training to optimize muscle growth. While peptides like Tesamorelin, CJC-1295, and IGF-1 LR3 play a key role in stimulating growth hormone pathways, they are not a silver bullet. Cade breaks down the “three pillars” of muscle development—stimulus, substrate, and signal—and emphasizes the importance of protein timing, insulin optimization, nutrient partitioning, and strategic training around peptide administration. Backed by clinical research and real-world case studies, this episode delivers actionable strategies for building lean muscle at any age—while underscoring the critical need for recovery, proper supplementation, and physician-grade protocols. www.agelessfuture.com

The biggest thing people struggle with when it comes to nutrition, it seems simple but many will struggle. Learn how to make it simple and set the expectation. Then coach Eric dives into how to train with scoliosis and how to manage it.   Get your creatine gummies by visiting https://getswoly.com/ and use code TFL for an additional 20% off   For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.    

Most supplements don't work, and this episode reveals why. You'll learn how to stop wasting money on “expensive pee,” how to spot marketing lies on labels, and which ingredients actually move the needle for energy, focus, and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Jeff Boyd, founder of MTE and a leader in the new wave of performance supplements. With a background in data-driven wellness and a decade of experience optimizing human performance without caffeine or sugar, Jeff breaks down the science of nootropics, adaptogens, and smart nutrient stacking. His work focuses on self-quantification, nervous system regulation, and sustainable energy for founders, athletes, and high performers. Together, they explore why 85% of supplements are designed to fail, how to activate mitochondria for real results, and what it means to biohack your biology smarter, not harder. This isn't just about supplements. It's about reclaiming your energy, upgrading your brain, and aligning your stack with how your body actually works. You'll also hear how fasting, sleep optimization, and even subtle neurohacking protocols support long-term resilience and better decision-making. You'll Learn: • The real reason most supplements don't absorb and how to fix it • How to build a caffeine-free stack that fuels energy, mood, and clarity • The latest in adaptogens, nootropics, and functional medicine • How to align your supplement timing with circadian biology and ketosis • Why “clean labels” often mean nothing • How emotional regulation and neurotransmitters shape performance • Tools for self-quantification and supplement personalization This is essential listening for anyone serious about biohacking, longevity, smarter supplementation, mitochondrial health, sleep optimization, emotional resilience, and conscious human performance. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks questions no one else dares and brings you real tools to become more resilient, aware, and high performing. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • MTE website – www.getmte.com • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:13 Saffron Benefits • 02:26 Medicinal Herbs • 04:12 Supplement Formulation • 13:16 Theanine & GABA • 20:06 Adaptogens & Performance • 23:23 Stress & Muscle Growth • 24:03 Parenting & Energy • 27:47 Nervous System for Kids • 35:15 Sleep for Families • 36:41 Wrap-Up & Offers See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want to join us on the podcast?Fill out this form to be part of a future episode and ask your question live!  https://form.jotform.com/250853154368158 “Lose Fat With My Clubhouse App HERE  https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness  In this episode, Sophie and I kick off a new live Q&A format answering your questions in real time. We cover topics like breaking through muscle growth plateaus, whether walking between sets is a good idea, figuring out your ideal weight as an active lifter, and how to stay on track with nutrition when eating out. If you've faced any of these struggles, this one's for you. https://ericrobertsfitness.com/wp-content/uploads/2025/06/riverside_copy_of-erf-pod-live-coaching_sophie_valentines-.mp3

Build muscle, gain strength, and avoid crushing your body in the process. In this episode 1146 of Mark Bell's Power Project Podcast, Mark Bell and Nsima Inyang  reveal how to train smarter, not harder, to get stronger without overtraining. Discover why training at 80-85% intensity can transform your progress, how to balance effort to avoid burnout, and what top bodybuilders like Arnold Schwarzenegger can teach about form and intensity. Find out why managing recovery is as important as working out, and learn techniques to keep pushing forward while staying injury-free.From dialing in your lifting technique to fueling your body with proper nutrition, we break down everything you need to know to build consistent strength and muscle for years to come. If you want to train sustainably, avoid injuries, and make real gains in the gym, this episode is for you. Tune in now to learn how to level up your workouts the smart and sustainable way!Special perks for our listeners below!

Dr. Grant Tinsley joins the discussion as the body composition expert.Myostatin is a key regulator of muscle growth.Wendy Whippete the most jacked muscled up dogThe concern of GLP-1 receptor agonists and muscle mass loss.Overview of Courage trial looking at semaglutide and trevogrumab and lean mass lossUpcoming Believe trial coming out (bimagrumab and semaglutide)Exercise remains crucial for muscle health and function.MRI data from SURPASS MRI provides new insights into muscle volume changes.The combination of medications may have varying effects on muscle mass.Caution is advised regarding the long-term effects of new drugs.Clinical benefits of medications often outweigh concerns about muscle loss.Future research will explore the synergy between exercise and medication.Other docs who lift podcasts with Dr. Grant:Tirzepatide muscle lossLean mass loss and GLP-1 meds

In this science-backed Q&A episode, we're clearing up the confusion on some of the most commonly misunderstood training and supplement topics—so you can stop second-guessing and start making progress with confidence. We cover: ✔️ Creatine and kidney health—what your labs might really mean, and whether high-protein diets and creatine are something to worry about ✔️ Muscle group training frequency—is it better to hit each muscle once, twice, or three times per week for optimal gains? ✔️ Should you lift until failure—or stop when your form breaks? We'll help you strike the right balance for performance and safety If you've ever felt overwhelmed by conflicting advice, this episode is your dose of clarity. No fluff, no fear tactics—just real, practical insights to help you train smarter and recover better. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Timestamps: 00:00 Introduction to Fitness Challenges Postpartum 03:51 Understanding Progress Metrics 08:11 Daily Steps vs. Designated Walks 10:21 Strength vs. Hypertrophy Training 12:33 Progressive Overload in Training 13:26 Integrating Classes with Strength Training 13:56 Supporting Health Conditions Holistically 16:10 Understanding Exercise Form and Activation 19:16 Using Lifting Belts Effectively 20:36 Managing Hunger Postpartum 24:26 Cooking Adventures and Air Fryer Mishaps 25:27 Pregnancy Aversions and Food Preferences 25:44 Weightlifting Techniques and Form 26:24 Magnesium for Sleep and Breastfeeding 27:46 Trolling the Trolls: Social Media Experiences 28:33 The Tired Mom: Balancing Life and Energy 29:49 Yo-Yo Dieting and Consistency in Fitness 32:16 Muscle Growth: Frequency and Training Strategies 33:10 Creatine: Myths and Best Practices 35:26 Kidney Health and Protein Intake

Meat or Plants-does it really matter for muscle growth?     A brand-new study may flip the script on everything you thought you knew about protein and muscle building.     On today's show, I'll break down the latest research comparing plant and animal proteins—including what the data says about protein type, timing, and muscle growth. I'll also share my clinical insights from decades of working with body transformation and wellness clients.     Join me on Cabral Concept 3400 to discover whether plant or animal protein comes out on top. Enjoy the episode—and let me know what you think!                                                                                                                                                                                   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3400 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Building muscle is hard. There's no question about that and it's always going to be a challenge however, success lies in making things easier and reducing the friction along the path between where you are now and where you want to be these lessons will help you do just that.R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

Meat or Plants-does it really matter for muscle growth?     A brand-new study may flip the script on everything you thought you knew about protein and muscle building.     On today's show, I'll break down the latest research comparing plant and animal proteins—including what the data says about protein type, timing, and muscle growth. I'll also share my clinical insights from decades of working with body transformation and wellness clients.     Join me on Cabral Concept 3400 to discover whether plant or animal protein comes out on top. Enjoy the episode—and let me know what you think!                                                                                                                                                                                   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3400 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

What if you could bounce back from surgery or an injury faster, stronger, and healthier than ever? In this Salad with a Side of Fries episode, gerontologist and biohacker Zora Benhamou joins health coach Jenn Trepeck for a deep dive into surgery and injury recovery, biohacks, and minimizing scars—the essential nutrients for optimizing your healing journey post surgery. Together, they bust myths around menopause, aging, and nutrition while unpacking the science behind inflammation reduction, amino acid supplementation, peptide therapy, and more. From osteoporosis prevention to scar management, Zora shares expert strategies to supercharge recovery and reclaim vitality at any age. Whether preparing for surgery or simply wanting to boost your longevity and performance, this conversation delivers actionable tools for real-life wellness.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (05:15) Zora's story of two hip replacements (in three months) and super-charged surgery recovery through muscle maintenance and protein intake(11:02) Delaying surgery until quality of life is significantly impacted is deeply a personal decision(16:47) Pre-surgery mental preparation and muscle building/maintenance within mobility limits(20:00) Nutrition focus: high protein intake, amino acids, whole foods and nutrient-rich supplements for surgery recovery(22:34) Long-term nutritional deficiencies contribute to bone health issues; commitment to nutrition needed, and a radiation protection hack(29:22) Managing surgery recovery by reducing inflammation(36:33) Discussion of post-surgery nutrition focuses on protein, collagen, anti-inflammatory foods and scar treatments(44:32) Recovery strategies apply to various surgeries, and having a positive mindset for surgery recoveryKEY TAKEAWAYS:Pre-surgery muscle maintenance is critical. Build and maintain muscle mass before surgery through exercise, even with limited mobility, to enhance surgery recovery and quality of life before and after surgery.Increase protein intake before and after surgery to support muscle growth, tissue repair, and ligament recovery.Eliminate processed foods and prioritize whole foods to reduce inflammation and aid healing. Use supplements for radiation protection.To improve scar texture and appearance, apply copper peptides, rosehip oil, and silicone tape, and consider micro needling or lasers.QUOTES: (17:27) “Going into that surgery with muscle mass and strength is so important for your recovery. That is key number one.” - Zora Benhamou(22:49) “When our body is not getting all the nutrients it needs to function, it will pull them from our bones.” - Jenn Trepeck(35:59) “In post-op procedures, because of various things, people often are not hungry, but we need nutrients to heal.” - Jenn Trepeck(45:34) “Try to turn it around to a positive and say, this is a great time to work on my health, focus on recovery, and build a better person. - Zora  Benhamou(46:20) "It's never too late to start."  - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramReverse Menopause Weight Gain: New Blood Sugar Balancing Tips – Jenn Trepeck – Hack My AgeNutrition Nugget: Methylene BlueThe Algae Advantage (feat. Catharine Arnston)Bone Health & the Problem with Bone Density Scans (feat. Dr. John Neustadt)GUEST RESOURCES:Hack My Age - WebsiteBiohacking Menopause - Membership ProgramZora Benhamou Instagram (@hackmyage)Hack My Age - FacebookZora The Explorer (@hackmyage) | TikTokHack My Age - YouTubeBiohacking Menopause Support Group | FacebookGUEST BIOGRAPHY:Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. As the dynamic host of the Hack My Age podcast, she focuses on empowering women navigating the menopausal transition through biohacking techniques and information from forward-thinking experts.At 54 years old, Zora embodies the essence of a digital nomad and is a passionate menopause educator. She is the visionary behind HackMyAge.com and the author of the Longevity Master Plan and cookbook, "Eating For Longevity," offering invaluable resources and programs for women in peri-menopause and post-menopause. Zora's commitment to normalizing menopause conversations is evident through creating the support group and community, Biohacking Menopause. She completed the Institute of Bioidentical Medicine's Menopause Method training and Dr. Stacey Sims' Menopause for Athletes course and is an active member of esteemed organizations such as the Gerontological Society of America, the Aging Society of America, the British Menopause Society and the European Menopause and Andropause Society. With a Master's degree in Gerontology from the prestigious University of Southern California, Zora's expertise extends to sports nutrition coaching and Oxygen Advantage Breathing instruction, further enriching her holistic approach to women's wellness.

Most people don't realize just how powerful natural medicine can be—until it heals what pharmaceuticals couldn't. In this episode, naturopath and medical herbalist Kyal Van Der Leest dives deep into root cause medicine, exposing the flaws in conventional diagnoses and revealing the true healing power of plant compounds, adaptogens, and mycological therapies.With nearly 30 years of clinical experience, Kyal—founder of LVLUP Health—blends ancestral wisdom with cutting-edge science to help you understand how to address chronic fatigue, immune dysfunction, inflammation, and more. If you're seeking long-term vitality, this episode will challenge everything you think you know about health.Find all LVLUP Health supplements at lukestorey.com/lvlup and use code LUKE15 for 15% off.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:CALROY | Visit calroy.com/luke to get your best price today. Pick up a three-pack bundle and get a free canister of nitric oxide test strips to track your results!SUNLIGHTEN | Save up to $600 when you go to lukestorey.com/sunlighten and use code LUKESTOREY in the pricing form.JUST THRIVE | Head to justthrivehealth.com and use code LUKE20 to save 20%.NUCALM | Go to nucalm.com and use code LUKE for 15% off!MORE ABOUT THIS EPISODE:(00:00:00) Living Clean in a Toxic World(00:10:19) What Are Peptides & Why Do They Matter?(00:23:18) GLP-1, Weight Loss, & the Blurry Line Between Drugs and Peptides(00:41:37) Escaping Australia, Medical Tyranny, & the Origins of LVLUP(00:56:27) The Hidden Risks of Peptides, Heavy Metals, & Fast Weight Loss(01:03:04) Functional Formulations & the Power of Postbiotics(01:13:22) Brain Fog Fixers & Next-Gen Nootropics(01:22:14) Liposomal Delivery & Supplement Industry Transparency(01:30:03) Boosting Natural Testosterone & Muscle Growth(01:37:07) Liver Detox & Gallbladder Flushes(01:50:14) Detoxing Microplastics, Heavy Metals, & Environmental Toxins(01:53:39) Gut Healing, Leaky Brain, & Histamine Mastery(02:14:38) NAD, Mitochondria, and the Purpose Behind the Formulas(02:23:43) Supplement Quality & Ethical SourcingResources:• Website: lvluphealth.com• Instagram: instagram.com/lvluphealth• Facebook: facebook.com/LVLUPHealth• X: x.com/projectLVLUP• YouTube: