Flow Knows

Craig and Jason discuss Nicky Ryan's knee injury and hypothesise about structures potentially injured given the mechanism and immediate footage post match. They also discuss the anatomy, mechanism of injury and management pathways for posterolateral corner injuries that they have commonly seen in BJJ practitioners, soccer players and rugby league players.

Craig and Jason discuss their thoughts on Conor's fracture and the possible causes, Tommy Turbo's hamstring, the Quadrant of Doom for hamstring injuries and what you can be doing during the Sydney lockdown period to minimise injury.

Jason & Craig discuss the Clinical Guidelines for managing Osteoporosis and Osteopenia

Craig and Jason sat down this week to talk about why they place such a big emphasis on strength training for their clients and how they can help people bridge the gap to improve their function and performance in sport and life. ⁣

Craig and Jason introduce themselves, talk about what Flow Knows is all about and discuss a a paper looking at push up capacity and association with cardiovascular disease events.

Craig talks us through a recent meta-analysis published in the BJSM looked at strengthening intervention on injury risk.

Jason discusses how he and his team at Flow Physio Co go about decreasing client's re-injury risk when returning to sport after ACL reconstruction. Specifically he talks about meeting strength targets, hop testing and confidence in returning to sport. With simple decision rules, re-injury rates can be decreased up to 84%.