Podcasts about knee injury

REPLAY EPISODE: This conversation with Molly Seidel was originally recorded in May 2024. Olympic Marathon Bronze Medalist Molly Seidel on Injury Recovery, Training, Fueling, and Fixing Track & Field Matt from Sweat Elite hosts Olympic marathon bronze medalist Molly Seidel in Flagstaff to discuss her recent Strava Camp experience, her return from a broken-knee injury, and how she is rebuilding by correcting movement patterns with gym-based mobility and muscle activation. Molly explains why she skipped Canyons 50K to prioritize a fall road marathon, outlines her goals to win a major marathon, make World Championship teams, and target LA 2028 after missing Paris. She also breaks down her "unglamorous" marathon builds, including high aerobic volume, true double-threshold training, and a short specific block starting after a tune-up race. Matt and Molly also cover cross-training through skiing, cycling and ElliptiGo, Ethiopia's training culture, diet and race fueling, Puma shoe rotation, critiques of World Athletics around rankings, watchability and doping, plus Molly's race-focused mindset. Links Matt's Instagram: https://www.instagram.com/mattinglisfox/ Matt's Coaching: https://www.sweatelite.co/coaching/ Matt's Profile: https://www.sweatelite.co/matt-fox/ Matt's Strava: https://www.strava.com/athletes/7043356 Sweat Elite Website: https://www.sweatelite.co/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Sweat Elite YouTube: https://www.youtube.com/@SweatElite/ Episode Timestamps 00:00 Welcome and Guest Intro 01:28 Sponsors and Support 03:30 Meeting Molly in Flagstaff 03:46 Inside Strava Camp 06:15 Knee Injury and Comeback 09:19 Fall Plans and Big Goals 11:46 Marathon Training Blueprint 13:51 Gym Work and Activation 17:01 Podcasting and Listening Habits 20:24 Skiing and Cross Training 22:43 Injury Pool Culture 22:58 Best Training Bases 24:15 Why Ethiopia Matters 26:22 Ethiopian Training Mindset 31:23 Ethiopian Food Stories 33:27 Diet And Carbs 34:50 Race Fueling Strategy 35:52 Puma Shoe Rotation 36:58 Trail Running Strength 38:27 Fixing Track And Field 41:18 Winning Over Time Goals 44:26 Mental Race Preparation 46:13 Wrap Up And Goodbye

The Go Radio Football Show: June 1st, 2026 with Scottish Gas. PLAY and HIT SUBSCRIBE, and NEVER miss an episode! The Go Radio Football Show is proudly nominated for The Spotify Listeners' Choice Award at the very first Scottish Podcast Awards.

Call us! 631-377-4869! It's a So You Wanna Talk to Samson Wednesday! The first question is about something that happened in a Minor League game. A Dodgers prospect was hurt because of a bat dog? (7:03) How do you target an undervalued player in trade talks? (18:24) Are the Mets going to be embarrassed by releasing Craig Kimbrel and him signing with the Rays? (23:19) Is it time to end Corbin Day? (29:00) Who would host an Athletics championship parade? (36:00) AI is coming. And more and more stories are here about companies using it. The New York Jets have gone all-in with AI, and it should scare people. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Call us! 631-377-4869! It's a So You Wanna Talk to Samson Wednesday! The first question is about something that happened in a Minor League game. A Dodgers prospect was hurt because of a bat dog? (7:03) How do you target an undervalued player in trade talks? (18:24) Are the Mets going to be embarrassed by releasing Craig Kimbrel and him signing with the Rays? (23:19) Is it time to end Corbin Day? (29:00) Who would host an Athletics championship parade? (36:00) AI is coming. And more and more stories are here about companies using it. The New York Jets have gone all-in with AI, and it should scare people. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Meniscectomies were once a very common surgery for knee pain. Then the data happened. Teppo Järvinen from the Finnish Centre for Evidence-Based Orthopaedics (FICEBO) joins Chris to talk about the recent 10-year data from the FIDELITY trial, showing that removing the meniscus in patients with knee pain did not improve symptoms and for a broader discussion about the role and importance of sham surgery and placebo controls in surgical research. He also shows Chris that orthopaedic surgeons are a surprisingly thoughtful and introspective group.   Become a supporter of our show today either on Patreon or through PayPal! Thank you! http://www.patreon.com/thebodyofevidence/ https://www.paypal.com/donate?hosted_button_id=9QZET78JZWCZE   Email us your questions at thebodyofevidence@gmail.com.   Editor:    Robyn Flynn Theme music: “Fall of the Ocean Queen“ by Joseph Hackl Rod of Asclepius designed by Kamil J. Przybos Chris' book, Does Coffee Cause Cancer?: https://ecwpress.com/products/does-coffee-cause-cancer   Obviously, Chris is not your doctor (probably). This podcast is not medical advice for you; it is what we call information. References: The FICEBO website: www.ficebo.com The original FIDELITY trial showing meniscectomy had no benefit: https://www.nejm.org/doi/full/10.1056/NEJMoa1305189 The recent 10-year follow-up data from FIDELITY: https://www.nejm.org/doi/full/10.1056/NEJMc2516079 The SIMPLICITY HTN-3 sham surgery trial on renal denervation: https://www.nejm.org/doi/full/10.1056/NEJMoa1402670 Max Planck's Principle: https://en.wikipedia.org/wiki/Planck%27s_principle  

Shannon Sharpe, Chad “Ochocinco” Johnson and Iso Joe Johnson react to the Minnesota Timberwolves beating the Denver Nuggets to take a 3-1 series lead, the New York Knicks beat the Atlanta Hawks behind a Karl Anthony Towns triple double, and the Orlando Magic beat the Detroit Pistons to take a 2-1 series lead and much more! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! https://prizepicks.onelink.me/LME0/NIGHTCAP 3:25 - Wolves beat Nuggets35:46 - Knicks beat Hawks 1:00:08 - Magic beat Pistons (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

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Kevin Durant Returns for Game 2 Against Lakers Following Knee Injury Clearance by Jaggy Sports

Seven-time NBA Champion Robert Horry — Big Shot Bob himself — joins hosts Rob Jenners and Brandon Harper for a deep dive into the NBA Playoffs first round. We break down every key series, debate who gets swept, and crown our Big Shot of the Week. Then we put Rob's memory to the ultimate test with our exclusive game: Seven Rings, Seven Upsets — can he (and you) remember the biggest shockers from each of his championship runs?  

Kevin Durant's Status Uncertain for Game 2 Against Lakers Due to Knee Injury by Jaggy Sports

Kevin Durant's Knee Injury Update: Questionable Status for Game 2 of First Round by Jaggy Sports

The star Bulldogs forward went down in the second quarter on Friday night.See omnystudio.com/listener for privacy information.

Andy Roddick and Jon Wertheim dive deep into the Jannik Sinner and Carlos Alcaraz "Monopoly" over the ATP tour. With the two stars holding a combined 26,000+ ranking points, is there any hope for the rest of the field? Plus, we discuss Jack Draper's retirement in Barcelona, Mirra Andreeva's "thank yourself" tradition, and a massive Netflix announcement regarding Chris Evert and Martina Navratilova. COMMENT BELOW: Who do you think will challenge Sinner & Alcaraz?

(00:00) Zolak & Bertrand talk about the anticipation of James Hagen's Bruins debut and what his expectations should be early on(10:04) We talk about the most anticipated call ups in Boston Sports history including (Betts, Tolle, Lester, ect.)(21:35) The crew talks about Trenni Casey's opinion on Early Edition that the Red Sox win wasn't very impressive(33:18) Zo and Beetle end the hour discussing their thoughts on Roman Anthony's throwing mechanics See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stephen Curry's Knee Injury Sidelines Him for Over 25 Games, Warriors Announce Re-evaluation Plan by Jaggy Sports

Moses Moody was playing great basketball in his first game back from a wrist injury before going down with a knee injury late in overtime. On Dubs Talk, Bonta Hill and Monte Poole take a look at the big picture of this Golden State Warriors team and where it is headed with just 10 games remaining. (03:30) - Moses Moody was playing great in his first game back before suffering a devastating knee injury (09:30) - What should Warriors do with Steph Curry at this point in the season? Where is this season going? (15:30) - De'Anthony Melton has really struggled without Steph Curry (19:30) - Turnovers are a result of Golden State trying to do too much without Steph Curry (23:30) - Warriors are asking Steph Curry to be Superman and save them at 38 years old (27:00) - Clippers and Blazers play twice to end the season. Who should Warriors fans root for in those games? (29:30) - Has anybody missed Steph Curry more than Draymond Green? (31:45) - Everybody on the Warriors roster is being evaluated for next season (35:00) - Warriors need to go 8-2 to close out the season just to get out of the 10-seed (38:30) - Prayers go out to Moses Moody Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

JD and Kyle Har break down Moses Moody exiting from the game with a scary knee injury in the Warriors' overtime win against the Mavs.See omnystudio.com/listener for privacy information.

Marshall Harris and Mark Grote opened their show by reacting to the news that Cubs slugger Seiya Suzuki won't be ready for Opening Day on Thursday due to a knee ailment. After that, they discussed what the Cubs' lineup will look like on Opening Day. Later, they discussed the entertaining second round of the NCAA Tournament.

Marshall Harris and Mark Grote reacted to the news that Cubs slugger Seiya Suzuki won't be ready for Opening Day on Thursday due to a knee ailment.

Nick Friedell, who covers the Warriors for the Athletic, joins Willard and Dibs to break down all things Warriors, including Steph Curry's imminent return from his knee injury, Kristaps Porzingis' future, and more.

In the third hour, Matt Spiegel and Laurence Holmes shared context on the Bears' financial situation after ESPN insider Adam Schefter recently called them "broke." After that, they reacted to the breaking news that Cubs right fielder Seiya Suzuki has been diagnosed with a strained PCL in his right knee, which manager Craig Counsell called a “minor” injury.

Gabe Ramirez and Cassie Carlson discussed the top sports stories of the day in the Pick 6 segment.

Matt Spiegel and Laurence Holmes reacted to the breaking news that Cubs right fielder Seiya Suzuki has been diagnosed with a strained PCL in his right knee, which manager Craig Counsell called a “minor” injury.

Leila Rahimi and Marshall Harris discussed the latest news on Cubs right fielder Seiya Suzuki's knee injury.

Joe Vardon of The Athletic joins Afternoon Drive on The Fan. He talks about the Cavs struggles over the last ten games, concern surrounding Jarrett Allen's knee injury, LeBron James' future with the Lakers, and more.

Mike Mulligan and David Haugh were by Dr. Brian Cole of Rush Hospital to discuss Raiders star defensive end Maxx Crosby's knee injury, which caused him to fail a physical and the Baltimore Ravens to call off their trade agreement with the Las Vegas Raiders for Crosby.

The Buck Reising Show Hr 2- Ty Simpson Draft Fits, Franchise Tag Headlines & Caleb Downs' Knee InjurySee omnystudio.com/listener for privacy information.

The Buck Reising Show Hr 2- Ty Simpson Draft Fits, Franchise Tag Headlines & Caleb Downs' Knee InjurySee omnystudio.com/listener for privacy information.

Erin King, Ireland women's rugby captain and Women in Sport Week ambassador, speaking to OTB at the launch of Sport Ireland's Women in Sport Week, which is taking place from March 2nd to March 8th.This week our live commentary game comes from Dalymount Park as Bohemians begin their last season in their home ground by taking on old rivals Shamrock Rovers.Kick off is at 8 o'clock on Friday and Jonathan Higgins will be joined by Vinny Perth in the commentary booth for that one, with build-up starting on Off The Ball on Newstalk and the GoLoud App from 7pm.

Erin King, Ireland women's rugby captain and Women in Sport Week ambassador, speaking to OTB at the launch of Sport Ireland's Women in Sport Week, which is taking place from March 2nd to March 8th.This week our live commentary game comes from Dalymount Park as Bohemians begin their last season in their home ground by taking on old rivals Shamrock Rovers.Kick off is at 8 o'clock on Friday and Jonathan Higgins will be joined by Vinny Perth in the commentary booth for that one, with build-up starting on Off The Ball on Newstalk and the GoLoud App from 7pm.

Ron Kroichick, who covers the Warriors for the SF Chronicle, joins Willard and Dibs to break down the one-on-one conversation he had with Steph Curry and how Curry discussed his injured knee.

SF Chronicle Warriors Beat Writer Sam Gordon discusses how the Warriors can stay competitive without Curry on the floor. He also breaks down key players to keep an eye on as the Warriors hit the final third of the season. See omnystudio.com/listener for privacy information.

Hour 3: The guys discuss Steph Curry's right knee injury and how that impacts the team down the stretch. Dalton Johnson of NBC Sports Bay Area joins the show to discuss how Kristaps Porzingis fits in with this roster. See omnystudio.com/listener for privacy information.

SF Chronicle Warriors Beat Writer Sam Gordon discusses how the Warriors can stay competitive without Curry on the floor. He also breaks down key players to keep an eye on as the Warriors hit the final third of the season. See omnystudio.com/listener for privacy information.

Hour 3: The guys discuss Steph Curry's right knee injury and how that impacts the team down the stretch. Dalton Johnson of NBC Sports Bay Area joins the show to discuss how Kristaps Porzingis fits in with this roster. See omnystudio.com/listener for privacy information.

The Rundown: Tigers Lose on the Road @ North Texas Last Night, LeBron Sets Record for Oldest Player to Record a Triple Double; Anthony Sain on Valentine's Day Plans, Grizzlies' Remaining Slate, Upcoming NBA Draft, & Chances of Ja Playing Again; Cedric Coward OUT of the Rising Stars Game with Knee Injury.

Hour 3: Papa and Silver, dive into the latest NBA news and discuss the Warriors' current situation. They touch on Steph Curry's injury, specifically his runner's knee issue, and how it may impact the team's chances in the second half of the season. They also discuss the addition of Kristaps Porzingis and how he could fit into the Warriors' lineup. Additionally, they explore the possibility of Steve Kerr's future with the team and whether he'll decide to retire or continue coaching. Sam Amick delves into the Warriors' current standing in the playoff picture and their chances of making a deep run.See omnystudio.com/listener for privacy information.

Hour 3: Papa and Silver, dive into the latest NBA news and discuss the Warriors' current situation. They touch on Steph Curry's injury, specifically his runner's knee issue, and how it may impact the team's chances in the second half of the season. They also discuss the addition of Kristaps Porzingis and how he could fit into the Warriors' lineup. Additionally, they explore the possibility of Steve Kerr's future with the team and whether he'll decide to retire or continue coaching. Sam Amick delves into the Warriors' current standing in the playoff picture and their chances of making a deep run.See omnystudio.com/listener for privacy information.

Join us for a powerful episode of Bold Journeys as we explore the real‑world mountaineering experiences of Louise McEvoy, a high-altitude mountaineer who has summited 6 of the Seven Summits ⛰️ including Mt. Everest.  Louise breaks down what it takes to tackle the world's tallest mountains and how the grit she developed on the slopes fuels her success in work, leadership, and life. By day, Louise is a high‑impact channel executive who helped shape Trend Micro's award‑winning partner ecosystem and now leads global channel sales at Keyfactor. By night (and often at 20,000+ feet), she's pushing her limits on some of the harshest terrain on earth. In this conversation, Louise shares: - What climbing Everest and Denali taught her about resilience - How mountaineers manage fear, fatigue, and mental overload  - The training required for high‑altitude expeditions - How to handle disappointment, setbacks, and unexpected danger  - Why pursuing passion outside of work builds stronger leaders - The story behind She Summits Fourteeners, her initiative empowering women through mountaineering This episode isn't just about climbing mountains — it's about building the mental toughness to face life's biggest challenges and emerging stronger on the other side.

Shannon Sharpe, Chad “Ochocinco” Johnson and Iso Joe Johson react to the Atlanta Hawks may trade Trae Young this season, Draymond Green wants the NBA to put Lebron James in the all star game, and Wemby’s injury Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI... 0:00 - Hawks may trade Trae Young10:39 - Draymond wants LeBron in the All Star Game25:30 - LeBron on advice he’d give his 18 y/o self37:02 - Wemby’s knee injury40:04 - Joe Burrow’s mindset on facing Myles Garrett50:55 - Dan Lanning upset about the current College Football Playoff schedule57:05 - Play or Fade with PrizePicks59:17 - Q & Aaayyy (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

Roser, Devin and Bennett are here and they'll talk about Damion Baugh's big night against the Hustle + if College Basketball and the NBA should adopt the target score ending. They'll then go into tonight's Grizzlies/Sixers game, where this game ranks, VJ Edgecombe vs Cedric Coward, how we're almost halfway through the season and we haven't seen really any of the other big rookies at the Forum. Next, we'll hit on Nikola Jokic's knee injury, their upcoming schedule, and the rest of the injuries around the NBA. In the second segment, Roser has his Week 17 NFL Notes and then they bring in Vegas Insider Senior Handicapper Brian Edwards to give us picks in the upcoming Bowl Games, College Football Playoff and more. Host: Jon RoserCo-Hosts/Contributors: Devin Walker, Bennett Doyle Guest: Brian EdwardsAssociate Producer: Jena Broyles Technical Director: Jaylon Wallace 

The Jim Rome Show Hour 1 - 12/30/2025 Brian Webber recaps the Monday Night Football game between the Rams and Falcons. Also, Brian discusses the impact of the Nuggets' Nikolai Jokic hyperextending his knee. And LeBron James faces the Pistons on his 41st birthday amid Lakers turmoil. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of “Fearless,” Jason Whitlock analyzes Patrick Mahomes' career-ending injury and compares it to Tom Brady's injury in 2008. While Brady had Bill Belichick to see him through his injury, Whitlock wonders who Mahomes will have. Whitlock also unpacks his NFL Truths of the week, discussing Shedeur Sanders reportedly being given the wrong play-calling wristband and using the mix-up as an excuse; J.J. McCarthy disobeying coaching staff by dancing on his way to the end zone; Sean Payton and the Broncos proving themselves; and more. Steve Kim joins the show to discuss Mahomes' future; Shedeur Sanders and “WristbandGate”; McCarthy's insubordination; the top teams in the NFL; Diego Pavia's obnoxious reaction to being the runner-up to winning the Heisman Trophy; and whether Fernando Mendoza will be remembered as a “mid” Heisman winner because of his stats. Wide-ranging show today — don't miss it! ​​Today's Sponsors: Craftco Flying Ace Whether you're winding down after a long day or raising a glass with good company, Flying Ace delivers every time. It's not about hype—it's about heritage, and getting back to what bourbon was always supposed to be. If that sounds like your kind of pour, it's time to level up. Buy online at https://flyingacespirits.com and use code BLAZE for free shipping. Conduit Clothing Conduit Clothing Company is a Christian apparel brand built for believers who refuse to sit quietly while the world drifts further from Truth. Go to https://conduitclothing.com and enjoy 10% off by using the code: FEARLESS at checkout. PreBorn This Christmas, you can help save a life for only $28. PreBorn's mission is to offer women the courage, faith, and support they need to choose life—a life that has the potential to change the world. Pick up your phone, dial #250 and say “Baby.” Or donate securely at https://PreBorn.com/FEARLESS. Do it now—because life matters. BlazeTV Gift Cards If you need a last-minute gift, or just want to give something that actually makes an impact, head over to https://giftblazetv.com and use promo code FEARLESS20 to get 20% off! Grab one today and send it straight to someone you love. Want more Fearless content? Subscribe to Jason Whitlock Harmony for a biblical perspective on everyday issues at https://www.youtube.com/@JasonWhitlockHarmony?sub_confirmation=1 Jeffery Steele and Jason Whitlock welcome musical guests for unique interviews and performances that you won't want to miss! Subscribe to https://youtube.com/@JasonWhitlockBYOG?sub_confirmation=1  We want to hear from the Fearless Army!! Join the conversation in the show chat, leave a comment or email Jason at FearlessBlazeShow@gmail.com Get 10% off Blaze swag by using code Fearless10 at https://shop.blazemedia.com/fearless Make yourself an official member of the “Fearless Army!” Support Conservative Voices! Subscribe to BlazeTV at https://www.fearlessmission.com and get $20 off your yearly subscription. Visit https://TheBlaze.com. Explore the all-new ad-free experience and see for yourself how we're standing up against suppression and prioritizing independent journalism. CLICK HERE to Subscribe to Jason Whitlock's YouTube: https://bit.ly/3jFL36G CLICK HERE to Listen to Jason Whitlock's podcast: https://apple.co/3zHaeLTCLICK HERE to Follow Jason Whitlock on X: https://bit.ly/3hvSjiJ Learn more about your ad choices. Visit megaphone.fm/adchoices

Clinicians often zoom in on the knee with an acute meniscus tear, but the body usually has other plans.  In this episode, I walk through two client cases who arrived with classic meniscal presentations: pain, swelling, and loss of flexion. But the real driver of their pain at that assessment revealed itself only when I followed LTAP® findings back to the central nervous system.I break down how CNS tension alters dynamic alignment, hip mechanics, and tibiofemoral arthrokinematics, and why this pattern shows up so often in clients with knee pain. You'll hear exactly how I used the LTAP® to identify the true restriction and why the CNS initially mattered more than local knee work.In this episode, you'll learn:• How CNS tension alters gait, hip rotation, and knee loading during daily movement• Why addressing cranial containers can transform lower-extremity biomechanics• How simple sensory-driven treatments can reduce symptoms in structurally injured knees• When to treat locally, when to treat globally, and how to make that call with confidenceThis episode Is a practical reminder that system-level clarity leads to better outcomes, whethers it's in acute or chronic client cases.Resources & Links Mentioned In This Episode:Episode 86: Decoding The Nervous System For Health ProsEpisode 94: Understanding The Piriformis PuzzleLearn the LTAP® In-Person in one of my upcoming coursesConsidering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube

In this episode of the Optimal Body Podcast, Doctors of Physical Therapy Dr. Jen and Dr. Dom debunk the myth that deep squats are harmful to the knees and discuss their impact on knee health. They trace the misconception to outdated research and review recent studies showing deep squats are generally safe and beneficial for healthy adults, supporting overall knee health. The hosts discuss knee biomechanics, the importance of gradual progression, and individualized modifications. They emphasize that deep squats support functional movement, joint health, and knee health, even for those with knee pain, and encourage listeners to challenge old beliefs and approach squatting with confidence and proper technique.VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you're not satisfied!LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It's our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!We think you'll love:Free Week of the Knee PlanFree Knee MasterclassJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn01:47 Tracing the myth to a 1961 study with questionable methods and its influence on fitness culture.04:25 Summary of review findings: most studies support deep squat safety for healthy adults, with a few raising minor concerns.08:02 Highlighting benefits found in research: improved strength, tendon resilience, and functional capacity.09:54 How knee joint and patellofemoral forces change with squat depth, and why deep squat exercise may not be riskier.12:31 Anecdote about retraining Dr. Jen's mom to perform deep squats safely despite osteoarthritis.13:58 Noting that deep squats are used...For full show notes and resources visit https://jen.health/podcast/438 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a text if you want to be on the Podcast & explain why!Most knee pain stories sound the same: a new running plan, a few hard workouts, and then an ache that won't leave. We take that familiar frustration and turn it into a practical roadmap. Starting with a clear scope—what coaches can do and when to refer out—we break down the anatomy that actually drives decisions, the screens that reveal load bottlenecks, and the progressions that build resilient knees.We lean into a joint-by-joint approach: verify ankle mobility so the knee doesn't become a substitute hinge, then probe hip rotation and control with the 90-90 position. From there, we show how calf capacity underpins every step—most people aren't near twenty-five single-leg calf raises—and why the frontal plane is a silent deal-maker for runners and lifters. Expect actionable strength work like side planks with abduction, standing abductions, seated and standing calf raises, and carefully dosed plyometrics once tissue tolerance is ready.Soft tissue isn't a fix, but it is a useful window. We explain how targeted work on the adductors and surrounding tissues can calm sensitivity so better movement sticks. We also demystify scary imaging, remind you that MRIs find “something” in almost everyone, and focus on what changes pain: load management, smart progression, and consistent retesting. The thread through all of it is collaboration—building a dependable relationship with a physical therapist, documenting assessments, and using simple benchmarks to show progress your clients can feel and see.If you coach people who run, squat, lunge, or just want to move without wincing, you'll walk away with a simple, repeatable system: assess, address, load, retest, and refer when in doubt. Subscribe for more coach-first education, share this with a trainer who needs a clear plan, and leave a review to tell us the biggest knee question you want answered next.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

Shannon Sharpe and Chad “Ochocinco” Johnson react to, Abdul Carter of the New York Giants having to sit out the first series for missing a walk through, and Michael Penix Jr suffered a partially torn ACL during Sundays loss to the Panthers, and the Internet believes Andy Reid called out Mahomes for not running the ball and much more! 0:00 - Reason behind Abdul Carter benching vs Packers4:58 - Michael Penix Jr. suffers partially torn ACL19:44 - Internet believes Andy Reid called out Mahomes today23:04 - Jets benching Justin Fields27:15 - Jeffery Simmons33:03 - Q & Ayyyyyy (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

Andy and Randy talk about the poor loss to the Panthers, Michael Penix Jr. possibly being lost for the season, and how Falcons fans deserve better.

JP Finlay and Mitch Tischler discuss what to make of Jayden Daniels' knee injury and debate whether or not the Commanders should consider benching their starting quarterback in Week 3 against the Las Vegas Raiders.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.