Podcasts about Osteopenia

Why You Should Listen:  In this episode, you will learn about osteoporosis and how to fracture-proof your bones. About My Guest: My guest for this episode is Dr. John Neustadt.  John Neustadt, ND is the Founder and President of Nutritional Biochemistry, Inc. (NBI).  Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder's Award for academic and clinical excellence.  Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best Selling Author in the field of Osteoporosis.  His most recent book is Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis.  Dr. Neustadt was also an editor of the textbook Laboratory Evaluations for Integrative and Functional Medicine, which was used across the United States to train and educate physicians on using functional medicine with their patients.  Key Takeaways: What are bones made of? What factors increase the risk of bone loss as we age? What is the difference between osteopenia and osteoporosis? What tests are the best for exploring bone health? Why are muscle strength and balance so important? What type of exercise is optimal for bone health? What are the benefits and risks of calcium? Does the parathyroid contribute to issues with bone health? What is the role of pharmaceutical medications in less than optimal bone health? What role do hormones play in osteoporosis? Is sleep important for bone health? Do nutritional deficiencies play a role in bone loss? What is the optimal bone health diet? What role does nitric oxide and circulation play in bone health? Is calcium taken from the bone to buffer acidosis? Is there a place for pharmaceutical medications in supporting bone health? What is the role of calcium, vitamin D, K2, and collagen in bone health? Can boron and strontium be supportive? Can bioDensity and OsteoStrong benefit those with bone loss? Is there a place for peptides, stem cells, or exosomes in supporting bone health? Connect With My Guest:  NBIHealth.com Interview Date: March 25, 2025 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode215. Additional Information: To learn more, visit https://BetterHealthGuy.com. Follow Me on Social Media: Facebook - https://facebook.com/betterhealthguy Instagram - https://instagram.com/betterhealthguy X - https://twitter.com/betterhealthguy TikTok - https://tiktok.com/@betterhealthguy Disclaimer:  The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority. 

Dr Doug Lucas is a double board certified orthopedic surgeon and osteoporosis specialist. He "retired" from orthopedics to further his mission to educate the world that osteoporosis is not only preventable but often reversible. His personal health story led him to the world of functional medicine and BioHacking which he brings to the bone health space. To help achieve his professional mission Dr Doug wrote two Amazon best selling books, "The Osteoporosis Breakthrough" and "Top 10 Reasons Why Your Hormones are Failing You!" He also started the hit YouTube channel The Dr Doug Show: Bones, Hormones and HealthSpan. He serves as the founder and lead physician for his nationwide clinical telehealth practices Optimal Human Health MD and Pema BioIdentical as well as the team leader for his international osteoporosis community The OsteoCollective. Dr Doug now travels the globe spreading the message that bone and muscle health are THE KEY to longevity and HealthSpan!www.optimalhumanhealth.comhttps://www.facebook.com/DrDougLucas/https://www.instagram.com/dr_douglucas/?hl=enhttps://www.youtube.com/channel/UCwdGGy-YA3p28mYbfh19xqA__________________________________________________________________________________________Moisturize Your Vagina with Feel Amazing Vaginal Moisturizer https://www.feel-amazing.com/?ref=vaginacoachJoin the Buff Muff Method and get a free 28 day challenge https://go.buffmuff.com/method?utm_source=cf-redirect&utm_medium=organic&utm_campaign=organicThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

In this episode, Dr. Beau Beard and team cover everything from menopause-related pain and hormone therapy misconceptions to golf swing analysis, endurance events, and the science behind varicose veins.

In this episode of the Movement Logic Podcast, hosts Laurel Beversdorf and Dr. Sarah Court critically examine common beliefs surrounding spinal flexion exercises and osteoporosis, particularly from a yoga and Pilates perspective. They delve into two pivotal studies on exercise and fracture risk, both led by Dr. Mehrsheed Sinaki, a renowned specialist in physical medicine and rehabilitation at the Mayo Clinic in Rochester, Minnesota.The first study, Postmenopausal Spinal Osteoporosis: Flexion versus Extension Exercises, is frequently cited on Pilates websites and in yoga and Pilates teacher trainings as evidence that spinal flexion is risky for individuals with osteoporosis—even during bodyweight exercises. However, despite its widespread use to justify movement restrictions, the study has notable methodological flaws. The second study, Stronger Back Muscles Reduce the Incidence of Vertebral Fractures: A Prospective 10-Year Follow-up of Postmenopausal Women, suggests that progressively overloaded back strengthening exercises can reduce fracture risk—even if the strengthening occurred only for a few years in the distant past. Yet, this study also has its own limitations.When viewed together, these studies present an intriguing contrast: one warns of the potential dangers of spinal flexion (even under low loads) based on weak evidence, while the other highlights the lasting protective benefits of strength training. Laurel and Sarah explore why bodyweight spinal flexion is often singled out as risky and question whether this caution is always justified.They also discuss the ethical implications and the boundaries of a movement teacher's scope of practice—particularly when making broad recommendations to avoid certain movements based on limited or flawed research. The hosts emphasize the importance of individualized context in exercise prescriptions, the need to follow medical guidance from a student's doctor, the evidence-backed benefits of strength training, and the necessity of empowering students with the autonomy to make informed movement choices.Get on the wait list for our Bone Density Course: Lift for LongevityFollow Movement Logic on Instagram00:56 Podcast Production & Content Creation01:33 Bone Density & Squat Depth02:20 Benefits of Full ROM Strength Training08:24 Is Spinal Flexion Dangerous for OP?10:00 Issues with Yoga/Pilates for OP Classes18:43 1984 Paper: Flexion vs. Extension for OP40:22 Flaws in the 1984 Study41:57 2002 Study: Stronger Back Muscles & Fractures43:03 2002 Study Design & Methods46:35 2002 Study Key Findings52:09 2002 Study Limitations56:30 Practical Takeaways01:06:15 Ethics for Movement Teachers01:17:43 ConclusionReferences:Episode 77: Make Dr. Loren Fishman Make SenseEpisode 92: Are You Getting Dexa Scammed? 1984 Sinaki paper 2002 Sinaki paper

In this episode of Body of Wonder, hosts Dr. Andrew Weil and Dr. Victoria Maizes are joined by integrative rheumatologist, Dr. Olga Kromo, to discuss practical strategies for enhancing bone health as well as ways to address osteopenia and osteoporosis. Dr. Kromo shares insights on the role of nutrition, exercise, and environmental factors in bone health, and emphasizes the importance of preventive care. Drs Weil, Maizes and Kromo discuss the best dietary sources of calcium, the synergy of key nutrients like vitamin D and K2, and the impact of inflammation and environmental toxins on bone density. Whether you're looking to protect your own bone health as you age or support your patients’, this episode offers cutting edge integrative approaches to maintain strong bones.

In this episode of the Gladden Longevity Podcast, Kyle Zagrodsky discusses his journey with OsteoStrong, a company dedicated to reversing bone density loss. The conversation explores the importance of fear and courage in personal growth, the science behind OsteoStrong's innovative equipment, and the significant impact of bone health on overall well-being. Kyle shares success stories from users of OsteoStrong, emphasizing the potential for rebuilding bone density and improving quality of life. The episode concludes with Kyle's vision for the future of OsteoStrong and its mission to eliminate osteoporosis globally.    FOR THE AUDIENCE  Empower your life with the ULTIMATE longevity solution → https://www.osteostrong.me/  Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways    Fear can be a guiding principle in life.  Courage is essential for living authentically.  Osteoporosis is a significant health concern.  Bone density affects overall health and longevity.  OsteoStrong's equipment is designed for maximum impact and it's safer than walking.  High impact forces are necessary for bone regeneration.  Success stories highlight the effectiveness of OsteoStrong.  Integrating nutrition and hormone optimization enhances results.  OsteoStrong aims to make bone health accessible to all ages.  The future goal is to eliminate osteoporosis worldwide.    Chapters    00:00 Introduction to OsteoStrong and Personal Journey  04:08 Fear as a Compass: Overcoming Challenges  07:26 The Importance of Courage in Life Decisions  10:13 Understanding Bone Health and OsteoStrong  13:08 The Science Behind OsteoStrong's Technology  16:18 The Interplay Between Bone Density and Athletic Performance  19:19 Holistic Approaches to Bone Health  22:29 Results and Success Stories from OsteoStrong  28:20 Understanding Bone Density and DEXA Scans  33:43 The OsteoStrong Experience: How It Works  35:49 Innovative Equipment for Bone Health  41:08 Long-Term Goals: Combating Osteoporosis  43:23 Safety and Contraindications in OsteoStrong Training  47:09 The Broader Impact of OsteoStrong  49:52 Goodbye    To learn more about OsteoStrong:  Website: https://www.osteostrong.me/   Facebook: https://www.facebook.com/osteostrong   Instagram: https://www.instagram.com/iamosteostrong/   X: https://twitter.com/OsteoStrong   YouTube: https://www.youtube.com/user/osteostrong     Reach out to us at:     Website: https://gladdenlongevity.com/      Facebook: https://www.facebook.com/Gladdenlongevity/     Instagram: https://www.instagram.com/gladdenlongevity/?hl=en      LinkedIn: https://www.linkedin.com/company/gladdenlongevity     YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw     

In this episode of the Movement Logic podcast, Laurel and Sarah dissect a recent email they received from Dr. Loren Fishman, in which he expressed frustration over their critique of his study on yoga and bone density. In this episode, they address Fishman's email and take another look at his study, Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss. Laurel and Sarah's conversation explores claims made in the email, as well as Fishman's study's methodology and findings. They compare his claims against established evidence on bone adaptation and emphasize the importance of high-load and high-impact exercise for building bone. They also highlight the need for exercise recommendations to be grounded in solid, evidence-based research—especially for women looking to prevent or reverse osteoporosis and osteopenia.Get on the wait list for our Bone Density Course: Lift for LongevityFollow Movement Logic on Instagram00:00 Introduction00:47 Personal Updates & Course Insights14:25 Critique of Dr. Fishman's Yoga Study52:45 Critique of Yoga's Efficacy in Bone Building53:03 Mechanostat Theory and Bone Adaptation55:18 Challenges in Measuring Yoga's Impact on Bones01:06:17 Dynamic vs. Isometric Contractions in Exercise01:10:20 Unfalsifiable Claims and Scientific Inquiry01:15:16 Turkey Studies and Sustained vs. Intermittent Loading01:18:14 Dynamic Strength Training vs. Impact Training01:18:28 Cellular Accommodation and Running01:19:00 The Importance of Rate of Loading01:21:21 Critique of Yoga for Osteoporosis Claims01:26:24 Red Herrings and False Comparisons01:51:41 Concluding ThoughtsREFERENCESFishman's StudyThe poses in Fishman's studyTables of P values and more P values from Fishman's studyEpisode 79: Make Yoga U Make SenseEpisodes on the Movement Logic podcast 5, 38, 51, 53, 84, and 88 that referenced Fishman's paper.Episode 56 of the Yoga Research & Beyond podcast that looks at Fishman's paper.LIFTMOR trialLIFTMOR-M trialMedex OP Randomized Controlled TrialMeta-analysis on High-Load Resistance Training (HLRT)Systematic Review on Pilates and YogaBone "mass" and the "mechanostat": a proposal (Frost, 1987)Molecular pathways mediating mechanical signaling in boneEpisode 82: Weird Science1984 and 1985 Turkey Study

In today's episode, I'm diving into a topic that's often overlooked in eating disorder recovery – bone health. Specifically, we'll be talking about osteoporosis and osteopenia and how an eating disorder can impact your bone mineral density. As someone who's personally experienced bone health challenges during my recovery, I'll share my journey, including the steps I took to restore my bone mineral density and rebuild strength. I'll also explain the differences between osteoporosis and osteopenia and explain how addressing these issues is important to long-term recovery. If you've ever been concerned about your bone health, this episode is for you!SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

Bone Coach™ Osteoporosis & Osteopenia - Joining us today is celebrity chef James Barry, who is on a mission to help children, parents, and grandparents get more of nature's multivitamins to heal their bodies and restore their health. =>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team***Topics Covered0:00 - Episode start 2:10 - Introducing today's guest, James Barry3:09 - His journey from private chef for celebrities to launching Pluck, an organ-based seasoning designed to help people incorporate nutrient-dense foods into their diets6:29 - The downside of hustle culture and the importance of health7:41 - Why most people wait until illness strikes before making lifestyle changes9:53 - What Pluck is, how it's made, and why it's an easy way to get the benefits of organ meats19:27 - How organ meats provide vital nutrients like vitamin K2, collagen, and minerals that support bone density22:18 - The ancestral approach to eating for health and longevity31:11 - Creative ways to add Pluck seasoning to meals34:50 - Debunking the misconception that the liver "stores toxins" 38:23 - Where to find James and learn more about Pluck 39:12 - Why eating vs. swallowing nutrients matters***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/blogs/podcast/james-barry-celebrity-chef-pluck-seasoning-nature-multivitamin ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

A Gluten Free Podcast Episode 169In today's episode of A Gluten Free Podcast, I share something personal in the hope that it might help you on your own coeliac and gluten free journey. I recently had a bone density scan, and the results showed that I have osteopenia. This was a screening I had to push for. It wasn't something that was automatically suggested to me. If I hadn't advocated for myself, I wouldn't have known about this issue or had the chance to address it early.Coeliac disease is an autoimmune condition that affects much more than just digestion, and bone health is a big part of that. Many people with coeliac disease are at risk of low bone density due to years of malabsorption before diagnosis, yet routine follow-up care isn't always offered. That's why it's so important to be proactive about your health.In this episode, I talk about:My experience getting a bone density scan – what led me to push for it and how I felt about the results.The link between coeliac disease and osteopenia/osteoporosis – why coeliac disease can put people at risk for weakened bones.The importance of follow-up care for coeliac disease – what health checks should be part of ongoing management.Why you need to be your own best advocate – because if you don't speak up for your health, things can be missed.Follow-Up Care for Coeliac DiseaseCoeliac Australia provides clear guidelines on what follow-up care should look like for people with coeliac disease. This includes:Regular blood tests to check for nutrient deficiencies and coeliac antibodiesA repeat gastroscopy (if needed) to check for intestinal healingBone density scans for those at risk of osteoporosis or osteopeniaMonitoring for other autoimmune conditions linked to coeliac diseaseResources & LinksCoeliac Australia's follow-up care recommendations: https://coeliac.org.au/learn/ongoing-management/More information on coeliac disease and bone health: https://coeliac.org.au/article/osteoporosis/Join the ConversationHave you had a bone density scan? Were you offered one, or did you have to request it? I'd love to hear about your experience. Also, do you know a bone specialist who I could speak to on the podcast? Send me a message on Instagram @a.gffamily, join the conversation in our Facebook group, or shoot me an email: aglutenfreefamily@gmail.com 

In this episode of the Movement Logic Podcast, Sarah and Laurel are thrilled to interview esteemed exercise scientist Professor Belinda Beck, investigator in the groundbreaking LIFTMOR trial. They discuss the necessity of high-intensity resistance and impact training for improving bone density, comparing it to less effective exercises like Pilates, yoga, and walking. Professor Beck shares insights on her LIFTMOR, LIFTMOR-M, and MEDEX-OP studies, underlining the importance of mechanical loading for bone health. They explore the misleading promotion of devices like OsteoStrong or courses like Buff Bones that do not provide the necessary rate of loading or magnitude of load to impact bone density. The conversation elucidates the mechanisms of bone adaptation and defends high-intensity training as essential for combating osteoporosis.00:20 Bone Density Course Progress06:28 Guest Introduction08:25 Interview with Professor Belinda Beck16:59 Understanding Bone Health and Research23:46 Bone Adaptation and Remodeling36:15 Bone Remodeling and Exercise Breaks37:52 Exercise Types and Bone Response39:35 Strength Training and Client Engagement42:37 Effective Exercise for Osteoporosis44:00 Impact of Weight-Bearing Activities48:47 High-Intensity Training for Older Adults53:14 Impact Training and Bone Health01:02:12 Marketing vs. Science in Osteoporosis Treatment01:04:09 Comparing Exercise Programs for Bone HealthReferences:Get on the wait list for our Bone Density CourseOnero at the Bone ClinicBecome an Onero ProviderHigh-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled TrialA Comparison of Bone-Targeted Exercise Strategies to Reduce Fracture Risk in Middle-Aged and Older Men with Osteopenia and Osteoporosis: LIFTMOR-M Semi-Randomized Controlled TrialA Comparison of Bone-Targeted Exercise With and Without Antiresorptive Bone Medication to Reduce Indices of Fracture Risk in Postmenopausal Women With Low Bone Mass: The MEDEX-OP Randomized Controlled TrialREMS Echolight Bone ScanPaul Grilley Bone PhotographsMechanosensitivity of the rat skeleton decreases after a long period of loading, but is improved with time offEpisode 53: Your Bones Are BoredExercise to prevent falls in older adults: an updated systematic review and meta-analysisOptimum frequency of exercise for bone health: randomised controlled trial of a high-impact unilateral interventionOsteostrong: 3 Things You Should KnowTwelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone LossBuff Bones

Artigo New England Journal of Medicine -⁠Link⁠---Nova Android & iOS app MGFamiliar - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---Subscreva o Podcast MGFamiliar para não perder qualquer um dos nossos episódios. Além disso, considere deixar-nos uma revisão ou um comentário no Apple Podcasts ou no Spotify.---MusicSummer Vibes by Mike Leite   / mikeleite   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/mike-...Music promoted by Audio Library    • Summer Vibes – Mike Leite (No Copyrig... 

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to discuss thyroid health, hormones, and their connection to bone health is McCall McPherson, a pioneering physician associate and entrepreneur in thyroid, hormone, and metabolic health.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team***Topics Covered0:00 - Episode start2:01 - Get to know McCall McPherson, PA2:51 - How McCall's struggle with hypothyroidism led her to start Modern Thyroid Clinic5:05 - Common thyroid treatment pitfalls and misdiagnoses6:57 - Why standard thyroid tests are often incomplete8:51 - What a full thyroid panel should include and why comprehensive testing matters10:08 - Understanding Hashimoto's, its impact, and how to manage it14:53 - The link between thyroid function and bone health, plus the effects of certain medications on bone density18:34 - Other important factors affecting thyroid health, including diet, lifestyle, and stress management21:07 - How Modern Thyroid Clinic provides personalized treatment to help patients regain their health23:43 - The differences between thyroid medications, when to use each, and how they impact the body28:13 - How to get in touch with Modern Thyroid Clinic for expert care29:30 - Final thoughts and advice for those struggling with thyroid health***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/blogs/podcast/modern-thyroid-mccall-mcpherson ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

In this episode of Dr. Jockers' Functional Nutrition Podcast, discover the link between chronic inflammation, gut health, and bone loss. Dr. Jockers and Kevin Ellis explore how bone quality is as essential as density and the immune system's role in bone breakdown, alongside root cause solutions.   Explore the risks of traditional osteoporosis medications and natural strategies to enhance bone strength, including essential nutrients like vitamin K2, magnesium, protein, and collagen.   Learn practical tips for preventing and reversing bone loss through diet, exercise, and improved gut health. Understand how to track progress with bone turnover markers and integrate bone-supportive foods like sardines and arugula into your diet.   In This Episode:   00:00 Introduction to Bone Health Indicators 03:46 Advanced Nutrition Strategies for Strong Bones 05:26 Understanding Osteoporosis and Osteopenia 07:44 Inflammation and Bone Health 14:22 Bone Health in Children and Adolescents 16:08 Signs and Symptoms of Bone Loss 17:15 Key Labs for Bone Health Assessment 26:29 Conventional Approaches to Osteoporosis Treatment 32:47 The Role of Nutrition in Bone Health 40:33 Incorporating Seafood and Other Nutrient-Rich Foods 42:57 Supplements for Stronger Bones 45:29 Final Words of Inspiration and Closing Remarks     Boost your health with Paleo Valley's Organic SuperGreens powder. Packed with 23 nutrient-rich superfoods, it's free from inflammatory cereal grasses and easy to add to any drink or recipe. It's USDA organic, gluten-free, and contains no fillers or sugars. Enhance your daily nutrition with a quick scoop! Save 15% at Paleo Valley using code 'Jockers'. Visit PaleoValley.com/Jockers.   Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.   Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don't wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here's to a healthier, happier you with Just Thrive! Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality     "Osteoporosis isn't just a calcium deficiency—it's often rooted in chronic inflammation and gut health issues" ~ Kevin Ellis     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio       Resources: Visit justthrivehealth.com and use code Jockers for a 20% discount Paleovalley - visit paleovalley.com/jockers Visit GenovaConnect.com       Connect with Kevin Ellis: BoneCoach - https://bonecoach.com/ Strong Bones Masterclass - https://strongerbonesmasterclass.com/?_ef_transaction_id=499fd457b28b4e05b099968aac6c9213         Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Jaume Segalés y los responsables de Mundo Natural nos hablan de salud y de osteopenia, factura de cadera.

Osteopenia and Osteoporosis in Women  Osteopenia and Osteoporosis are huge issues especially for Women. Unfortunately, the standard treatment in allopathic medicine are “bisphosphonates” (fosamax etc)  Vast majority of the population is not aware of the long term damage of these drugs but virtually every health care professional will prescribe these with devastating consequences. Bio: Phil has spent most of his adult life educating and helping clients live a healthier, more fulfilling life. He is a clinical biochemist/certified personal trainer/health coach. As a biochemist, he was trained to understand “the mechanism of action” or what is causing the problem as opposed to just throwing medications at the illness. Many clients/listeners say that Phil makes complicated subjects much easier to understand. He was hired by a veteran's group and gave seminars throughout New England. Phil continues to give seminars to senior centers and other groups in New England. For the past two years Phil has been the host of a popular radio and TV show in Central Massachusetts, WellnessWave Radio,LLC. on WCRN in Boston, MA. Affiliations: Society of Metabolic Health Practitioners Nutrition Coalition Root Cause Practitioners Please feel free to email him at philgeorge@charter.net with any health/nutrition/exercise questions. https://www.wellnesswave.net/ Be sure to tune into his Radio Show “Wellness Wave Radio LLC” on Dreamvisions 7 Radio Network every Wednesday 11am/11pmET Learn more: https://dreamvisions7radio.com/wellness-wave-radio-llc/  Call In and Chat with Deborah during Live Show: 833-220-1200 or 319-527-2638 Learn more about Deborah here:  www.lovebyintuition.com

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Learn why you break your bones and how to stop osteopenia and osteoporosis with Dr. Belinda Beck. This video explores everything you need to know about maintaining and improving bone health. From understanding the causes of bone density loss to the key steps you can take to strengthen your bones. Dr. Beck explains how to properly test for bone density, including what calcium blood levels can tell you about your health. We also break down the role of nutrition, discussing what nutrients support bone strength and, more importantly, what to avoid to prevent further loss. We discuss the benefits of weight-bearing exercises and the role they play in maintaining strong bones as you age. This video offers practical, actionable advice to protect bone health and longevity. What Determines Bone HealthMass and Shape of Bone Health in AdolescenceProcess of Bone Remodeling (Creating and Strengthening Bones)Two Critical Nutrients for Bone HealthCause of Osteopenia and Osteoporosis (80% Determines Bone Health)Importance of High-Intensity Exercise (What Types)Judy's Weight-Bearing ExperienceHow Much Exercise for Bone HealthBlood Testing of Calcium for Bone HealthWhen to Start Testing for Bone MassAsthma Inhalers and Bone Loss (All Steroids)Osteoporosis and Bone Health MedicationsHip Fracture and Death StatisticsThe Big Red Flag of Bone Loss (Minimal Trauma Fracture)Top 3 Tips for Bone HealthWhere to Find Dr. Belinda Beck_____EPISODE RESOURCES:

Kevin Ellis, better known as Bone Coach™, is a Forbes-featured Integrative Health Coach, podcaster, and is the founder of BoneCoach.com   Through a unique 3-step process and a world-class coaching program called the Stronger Bones Solution™, he and his credentialed team have helped thousands of people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan.Today, the Bone Coach community has grown to over 250,000+ people focused on osteoporosis reversal and achieving their stronger bone goals.His mission is to help millions of people with osteoporosis build stronger bones… and to help our children and grandchildren create a strong and healthy foundation so they can lead long, active lives.https://bonecoach.com/https://www.facebook.com/bonecoachhttps://www.instagram.com/bonecoachkevinhttps://www.tiktok.com/@bonecoachhttps://www.youtube.com/bonecoach__________________________________________________________________________________________Moisturize Your Vaginahttps://www.feel-amazing.com/?ref=vaginacoach_________________________________________________________________________________________Get Started With The Buff Muff Methodhttps://www.buffmuff.comThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore the science of healing and empowering individuals to become their own health advocates are Juanique Grover & Gina Worful of The Gutsy Academy.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team***Topics Covered0:00 - Episode start2:25 - Introduction to Juanique Grover, Gina Worful, and their holistic health journeys3:56 - The origin of The Gutsy Academy5:59 - Why people struggle to follow through with health changes and the importance of understanding the "why" behind healing12:53 - What is the Order of Healing?16:41 - The role of belief systems, nervous system regulation, and mindset in recovery22:20 - Why supporting mitochondrial health is critical for addressing inflammation, bone health, and other conditions27:00 - The gut's essential part in nutrient absorption, immunity, and systemic health, including its impact on bone density and inflammation32:34 - Why liver health is essential for detoxification, hormone balance, and overall wellness35:38 - Managing stress and cortisol to support energy, healing, and hormone regulation37:53 - How addressing upstream factors leads to balanced hormones41:08 - A breakdown of the Gutsy Health program structure and how it empowers participants to heal holistically48:08 - Information about free downloads, courses, and more.48:29 - Encouragement for listeners to take control of their healing journey49:13 - Where to connect with Juanique and Gina online and explore their work.***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/gutsy-academy-juanique-grover-gina-worful-holistic-health***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

Debi is a Certified Yoga Therapist and Functional Health Coach on a mission to empower women with the knowledge that bone loss is reversible. After a transformative experience with a total hip replacement at 51, she has dedicated her career to empowering women to take control of their bone health.  Through her Healthy Gut Healthy Bones program, she teaches that taking control of bone health is not only crucial but achievable. She combines her expertise in yoga therapy with advanced lab testing to provide a comprehensive strategy for building stronger, fracture-resistant bones. Join us as Debi shares her empowering approach to reversing bone loss and fostering lasting wellness.https://debirobinson.com/https://www.instagram.com/debirobinsonwellness/https://www.youtube.com/channel/UC37yMVAa8iFXhTM8A6ej6Fg____________________________________________________________________________________Feel Amazing vaginal moisturizerhttps://www.feel-amazing.com/?ref=vaginacoachThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

I've been taking Nexium for the last 20 years. Is this contributing to lower bone mineral density?Should my 83-year-old wife take more calcium for her osteopenia?What is your knowledge of Prolia? What are the side effects?I have mitral annular disjunction (MAD). Can you advise me?What can I take for my post nasal drip?Are there other blood thinners I can take where I don't need to check my INR?

Is There More to Bone Health Than Calcium and Vitamin D? In this episode of the Longevity podcast I am joined by bone health expert..Gary Rhodes to delve into the often overlooked but crucial topic of bone health. My goal is to uncover the essentials of bone density and quality, and understand the relationship between our bones and overall well-being as we age.  I am looking forward to discussing the significant factors that influence bone health, such as nutrition, digestion, and exercise, and delve into the increased risks presented by medications and high-stress lifestyles.  I'm particularly excited to learn about the latest developments in bone scanning technology, including Echolite REMS, and effective practices like Biodensity training and Power Plate therapy.   Guest BIO: Gary's work spans collaborations with governments, healthcare providers, and fitness experts to eradicate osteoporosis and enhance overall bone and muscle health. His passion for this mission was driven by personal experience, aiding his grandmother in reversing osteoporosis. He has been instrumental in introducing cutting-edge solutions like Echolite REMS technology and the Biodensity machines to a global audience. Gary's mission is to not only treat but also prevent bone-related illnesses, ensuring a future where everyone can enjoy improved quality of life and longevity.   Thank you to our sponsors for making this episode possible: Berkeley Life: Head to Berkeleylife.com/Nat to browse their products and purchase your Nitric Oxide at a discount. BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order. LVLUP: Use code NAT15 to save 10% off at https://lvluphealth.com/   Find more from Gary Rhodes: Website: https://performancehealthmsk.com Instagram: https://www.instagram.com/garyrhodes360/  Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat's Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance    What We Discuss: 00:34 Understanding Bone Health 01:48 Bone Density and Quality 02:56 Osteopenia and Osteoporosis 04:36 Factors Affecting Bone Health 05:40 Importance of Nutrition and Digestion 07:55 Exercise and Bone Density 10:11 Impact of High Cortisol Levels 15:25 The Role of Self-Care in Health 19:12 Effective Exercises for Bone Health 25:36 Biodensity and OsteoStrong 32:06 Taking Control of Your Health 32:50 Understanding Bone Density Measurements 33:35 Innovations in Bone Health Technology 34:10 The Importance of Early Screening 38:03 Case Study: The Rheumatologist's Revelation 44:35 The Role of Community and Resources 51:39 The Emotional Component of Health   Key Takeaways: The importance of early bone health screening using advanced technologies like DEXA scans and Echolite REMS Screenings in individuals' 20s or 30s can help identify bone density issues early, enabling preventive measures Regularly engaging in weight-bearing exercises that generate sufficient force to stimulate bone growth (4.2 times your body weight) is crucial. Maintaining overall wellness through proper nutrition, stress management, and emotional well-being is critical. Monitoring and adjusting vitamin D, magnesium levels, and ensuring effective digestion can prevent deficiencies. Emotional aspects of health and working under a holistic health framework can significantly impact overall well-being and longevity.  

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore children's behavior, skin conditions, and bone health and how to help build strong, healthy kids from a young age is Dr. Ana Maria Temple, MD.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team***Topics Covered0:00 - Episode start2:24 - Introduction to Dr. Ana-Maria Temple3:28 - Her journey from traditional pediatrics to functional medicine5:56 - The role of sugar and processed foods in chronic diseases8:21 - Navigating resistance to lifestyle changes in families16:54 - Recap of tips for creating a health-focused environment at home18:28 - Linking eczema, asthma, ADHD, and other conditions to diet and inflammation22:16 - Osteoporosis as a pediatric condition with geriatric manifestations22:36 - The long-term impact of childhood nutrition on adult health23:59 - Identifying harmful ingredients in children's diets, like artificial food coloring30:18 - Guiding family members to make positive health connections naturally33:18 - Key nutrients for building strong bones: Vitamin D, K2, magnesium, calcium, and more42:36 - Practical tips for introducing nutrient-dense foods like liver, eggs, and plant points45:08 - Nutrients for skin health: zinc, magnesium, collagen, and Omega-3s51:35 - Where to find Dr. Ana-Maria Temple and an overview of her programs***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/dr-ana-maria-temple-eczema-transformation-family-health ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

Your bones are the pillars of what it means to be “strong for life”, and there are few things are as important for health span and longevity as the strength of our bodies to be functional in our latter years. It is assumed that it's the likes of cancer and heart attacks at the centre of premature death, but falling down and breaking our bones is right up there as a leading cause of death in those over 60, with 20% of hip fractures leading to death within one year of injury. That's why it's time to start lifting heavy, building your bone bank and getting strong for life.Belinda Beck is a Professor in the School of Health Sciences & Social Work and member of the Menzies Health Institute Queensland at Griffith University where she has taught musculoskeletal anatomy and conducted bone research for over 20 years. Belinda graduated from The University of Queensland with a degree in Human Movement Studies and from the University of Oregon with a Master of Science and a PhD. She completed a postdoctoral research fellowship in the Stanford University School of Medicine. Her work, primarily related to the effects of mechanical loading on bone. She has published over 100 scientific papers, and presented almost 200 abstracts at conferences and symposia globally. Most recently Belinda, with her Griffith colleagues, published the results of the LIFTMOR, LIFTMOR-M and MEDEX-OP clinical trials which re-established the benchmark of exercise as therapy for osteoporosis and low bone mass. Belinda established The Bone Clinic Pty Ltd in 2015 to roll out this groundbreaking program of research as ONERO.Join us as we explore:Osteoporosis - the state of it, how it manifests itself, how to prevent it and the #1 killer of bone health.Osteopenia vs osteoporosis? The silver tsunami, t-scores and z scores, BMD scores and building your “bone bank” - when, how and why?The king of all exercises for bone health and what it means to be “strong for life”.Is building bone as effective with medication as natural methods? And the top 3 most damaging pharmaceuticals on bone health.Vitamin D and the other most important vitamins and minerals for bone health.Contact: Website: https://theboneclinic.com.au/our_team/prof-belinda-beck/Mentions:Study - Belinda Beck's publications, https://theboneclinic.com.au/wp-content/uploads/2022/08/Prof-Belinda-Beck_PUBS_070822.pdf Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

In this eye-opening episode, we tackle the controversial topic of thyroid medication and its alleged link to osteoporosis and osteopenia. Dr. Rebecca Warren dives deep into the media's portrayal of this issue, the laziness within the medical system, and the lack of comprehensive studies addressing the root causes of thyroid dysfunction. With 7% of the American population on thyroid meds, this conversation is more relevant than ever. Dr. Warren covers: - The misleading nature of clickbait articles and the importance of critically assessing studies on thyroid medication and bone health. - The role of T3, the active thyroid hormone, in bone health and why its absence in studies is concerning. - The potential overprescription of thyroid medication and the necessity of understanding individual thyroid needs. - The impact of lifestyle factors like protein intake, weight-bearing exercises, and vitamin D levels on bone health. - The gender bias in the medical system, particularly in women's health, and how it contributes to untreated hormone issues. - The importance of a holistic approach to health, focusing on the body's ability to heal itself. Dr. Warren passionately advocates for informed decision-making and patient advocacy, urging listeners to question the status quo and prioritize their overall health. This episode is a must-listen for anyone navigating thyroid health, whether you're on medication or not.  NEXT STEPS:  // Join Dr. Warren's Thyroid Inner Circle for support and community at https://www.drrebeccawarren.com/thyroidmembership // Explore Dr. Warren's services and schedule a consult at https://www.drrebeccawarren.com // Download the free Optimal Thyroid Lab eBook to understand your thyroid labs at https://www.drrebeccawarren.com/thyroidlabsguide Don't forget to subscribe to The Thyroidless Life podcast, leave a review, and share this episode to help others on their thyroid health journey.   Disclaimer: The content of this podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional for any health concerns and before making any changes to your medications. The views expressed in this podcast, including those of Dr. Warren, do not constitute medical advice. The podcast and its host are not liable for any adverse effects resulting from information provided. Opinions of guests are their own, and the podcast does not endorse or assume responsibility for guest statements. Guests may have interests in products or services mentioned. If you have a medical issue, seek the advice of a licensed healthcare provider.  

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore pelvic floor dysfunction and osteoporosis is Kim Vopni – also known as The Vagina Coach.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team***Topics Covered0:00 - Episode start2:35 - Getting to know Kim Vopni3:48 - Her journey to becoming the Vagina Coach7:20 - Kim's three books and how they address pregnancy, postpartum recovery, and overall pelvic health9:54 - The importance of pelvic floor health for women 50+ managing osteoporosis and bone health, and why sharing this information is vital for future generations14:28 - Signs and symptoms of pelvic floor dysfunction18:38 - The links between osteoporosis, prolapse, and urinary incontinence and how pelvic floor dysfunction can discourage exercise, increasing bone health risks20:22 - How Kegels work, when they're effective, and why combining them with whole-body movement yields better results23:37 - How to determine if you're improving your pelvic health through exercises and biofeedback24:26 - The importance of hydration, posture, and movement diversity for improving pelvic floor function27:45 - How posture and proper alignment enhance resistance training and support both pelvic and bone health30:56 - Identifying and addressing pelvic tilt to improve pelvic floor function34:05 - Why pelvic health is even more critical after a hysterectomy and how to support recovery37:21 - The impact of declining estrogen on the pelvic floor, increased risk of urinary incontinence, UTIs, and why vaginal estrogen is a key recommendation40:27 - Quick wins for pelvic floor health41:46 - Important insights on hip strength, pelvic mobility, and long-term pelvic health45:25 - Where to find Kim Vopni***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/kim-vopni-vagina-coach-kegels-for-incontinence-prolapse ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore microbiome, skin health, gut health, inflammation, and bone degeneration is Kiran Krishnan.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team***Topics Covered0:00 - Episode start2:24 - Meet research microbiologist and health expert, Kiran Krishnan3:55 - How Kiran co-founded Microbiome Labs and its mission to bridge the gap between research and impactful health products7:23 - Fascinating discoveries about the microbiome10:42 - Exploring different microbiomes in the body16:00 - Relationship between skin aging, systemic inflammation, and chronic diseases like osteoporosis21:45 - Practical steps to maintain a healthy skin microbiota24:49 - Where to access Siv, a skin microbiome serum26:04 - How microbes communicate and collaborate across ecosystems 34:26 - The connection between chronic inflammation, immune responses, and the balance between bone building and resorption38:12 - How Saccharomyces Boulardii supports gut health, inflammation reduction, and calcium absorption critical for bone health43:22 - Where to find more information about Kiran Krishnan and microbiome education***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/kiran-krishnan-microbiome-labs-gut-health ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

Professor Alice Roberts examines the bones of those who died between five and ten centuries ago, solving the mysteries of how they lived and died.Professor Alice Roberts wants us to listen to skeletons. She's an anatomist and archaeologist who says that posthumous examination of our bones can reveal so much more than what someone might have looked like.Whether it's about our health, our diet, what we did for a living, how we died, and whether that was a violent end — epic stories are written into our bones.Recently Alice has been examining the bones of those who died between five and ten centuries ago to find out more about them. She's uncovered some amazing life and death stories.There's the sad and gothic tale of a medieval Anchoress, who was walled up inside a church in York for 28 years; the lives of the drowned sailors who died in the sinking of a ship called the Mary Rose, once owned by Henry the Eighth; and new revelations about a terrible massacre ordered by a King in the year 1004 AD.This episode of Conversations explores death, anatomy, science, burial, history, origin stories, historic mysteries, ancestry, biology, ghost stories, Catholic Church, STIs, syphilis, medical history, early medicine, arthritis, strong bones, genocide.

What happens to women's bones when she reaches peri-menopause / why osteoporosis is a silent and hormone related disease / how to reverse osteoporosis / new ways of scanning bone health.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore men's health, hormone optimization, and bone health is Dr. Tracy Gapin, MD.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 – Episode start2:33 – Introduction to Dr. Tracy Gapin, expert in men's health, hormone optimization, and longevity3:34 – Why you should listen to this discussion, especially if you have bone health concerns4:45 – What is health optimization?8:51 – The role of diagnostics, hormone levels, and other key health markers in developing a tailored health approach10:13 - How hormones like testosterone, estrogen, and vitamin D are crucial for bone health and overall vitality12:05 – Optimal levels of key health markers17:21 – The effects of visceral fat, environmental toxins, and lifestyle on testosterone and bone health22:18 – Practical steps to minimize exposure to harmful chemicals25:10 – Natural approaches vs. Testosterone Replacement Therapy (TRT)28:43 – The difference between medically supervised TRT and bodybuilding steroids30:29 – Options for TRT: Injections, topical treatments, pellets, and oral methods34:07 – Does TRT stop natural testosterone production? Addressing dependency concerns35:53 – The dangers of low testosterone37:28 – TRT benefits and risks40:39 – Low testosterone and osteoporosis risk; cardiovascular and prostate health benefits42:32 – Where to find Dr. Tracy Gapin43:28 – Brief discussion on peptides in longevity protocols and their benefits***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/osteoporosis-men-testosterone-gapin-institute ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the air quality in our home, the toxins we breathe, and how to improve your health with one small change is air quality expert, Mike Feldstein.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:33 - Meet Mike Feldstein, founder of Jaspr and air quality expert3:20 - How Jaspr was created to bridge the gap between industrial power and home practicality7:34 - Why we need clean indoor air even without visible pollutants10:30 - What's lurking in your air and why it's crucial to filter it out12:46 - How common home pollutants are similar to those found in disaster zones, impacting health silently18:25 - Importance of air quality for bone health and overall wellness21:18 - The surprising limitations of standard HVAC filters for cleaning indoor air24:27 - Jaspr's advanced three-layer filtration and smart air quality sensors28:58 - “Your lungs are the filter” without an air purifier31:07 -  How Jaspr's subscription model helps with filter replacement and keeps the warranty valid, ensuring clean air consistently38:09 - Why you won't find Jaspr in big retail stores and why that's a good thing39:22 - Exclusive early Black Friday offer***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/jaspr-mike-feldstein-why-your-air-needs-filtering ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Discover the essential connection between celiac disease and bone health in the latest episode, where I discuss the hidden risks and offer practical solutions to enhance your well-being. Did you know that nutrient malabsorption can lead to osteoporosis and osteopenia? In today's episode you'll learn how to safeguard your bone strength with a diet rich in nutrients and the most important macronutrient for bone strength. You'll also learn some crucial areas in your diet that could be causing further bone depletion.Previous Episodes MentionedEpisode 172 Strength Training: Empowering Women with Celiac Disease through Perimenopause and Beyond https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/15568621-strength-training-empowering-women-with-celiac-disease-through-perimenopause-and-beyond-ep-172 Episode 143 How Macronutrients Support a Celiac's Gluten Free Diet - Part 2 https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/14352684-how-macronutrients-support-a-celiac-s-gluten-free-diet-part-2-ep-143Blogpost Mentionedhttps://www.belindawhelan.com/post/green-smoothie Find out how Ultimate Celiac System can support your Celiac journey herehttps://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here https://www.belindawhelan.com/dailyhealthtrackerAnd I would love to connect with you on Instagram thehealthyceliac   If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!     Music Credit bensound.com 

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the truth about food cravings and how to avoid self sabotage and stick to your health program is Gina Worful.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:16 - Welcoming today's guest, Gina Worful, founder of the Mastering Mindfulness Institute1:59 - How she transitioned from being a registered dietitian to focusing on mindfulness and human behavior in health3:23 - How to handle cravings for favorite unhealthy foods and whether to shut them down or embrace them in moderation11:42 - The importance of environment in cultivating healthy habits and how your environment shapes your growth13:37 - Navigating healthy choices when family members or partners aren't on the same page18:12 - The different types of food cravings people experience and how to identify them19:41 - The role of protein in managing cravings and its benefits for muscle, bone health, and overall well-being23:11 - Mood-based cravings: How low serotonin levels can trigger cravings for carbohydrates and how to address them25:01 - Gina links serotonin, mood, and bone health through key nutrients like magnesium, calcium, and vitamin D26:54 - Nervous system-based cravings: How stress impacts your drive for sugar and calories31:16 - Subconscious cravings: How subconscious memories and emotional attachments to foods affect cravings and self-sabotage.35:14 - Actionable steps to address food cravings and self-sabotage, with information on how to get help through Gina's programs40:08 -  Her humanitarian work in Mexico and involvement in building homes for families in need46:24 -  Where to find Gina Worful online***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/gina-worful-conquering-cravings-mastering-mindfulness-institute***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore natural ways to boost metabolism, lose weight, and support healthier body and bones in the process is Nagina Abdullah.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:50 - Introducing today's guest, Nagina Abdullah3:14 - Her journey from molecular biology to weight loss coaching6:27 - Primary methods for losing 40 pounds sustainably10:54 - Favorite spices and pairings for healthy meals12:21 - Cassia vs. Ceylon cinnamon: Which is better for health?13:28 - Easy spices to incorporate into your diet17:59 - Importance of protein for weight loss, muscle, and bone strength22:15 - The role of healthy fats in bone health and weight loss22:45 - Why fat-free diets are not the right approach24:41 - Blood sugar balance vs. calories in, calories out for weight loss27:29 - Understanding blood sugar and insulin levels28:40 - Additional ways to balance blood sugar30:35 - How to get sugar out of your diet without deprivation33:31 - Timing carbohydrate-rich meals around workouts34:58 - Final tips and where to find Nagina Abdullah***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/nagina-abdullah-protect-muscle-bone-weight-loss***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

Save your seat at the Becoming Pain-Free 2.0 Masterclass Series here: https://www.thewellnessengineer.com/BPF2waitlist **********   Did you know there's a link between chronic pain and osteoporosis? Join me and my guest, osteoporosis expert Margie Bissinger, MS, PT, CHC, to learn more about why these conditions are connected, which risk factors are often overlooked, and the crucial tests that can make a difference. We also talk about four key areas you can focus on to reduce your risk of osteoporosis.   In this episode you'll learn: ⏰ 01:00 - Introduction ⏰ 02:30 - How Margie discovered the connection between pain and emotions  ⏰ 07:11 - Osteoporosis risk factors for people who have chronic pain  ⏰ 11:11 - Important overlooked bone tests to ask your doctor about  ⏰ 20:14 - Identifying root causes of osteoporosis  ⏰ 21:35 - Why motion is lotion when it comes to bone density and lowering pain  ⏰ 27:12 - The ONE thing you can do today to activate self-healing Check out Margie Bissinger's Bio: Margie Bissinger, MS, PT, CHC is a physical therapist, integrative health coach, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach utilizing whole foods, exercise, supplements, mind-body relaxation techniques and happiness training. Margie is the author of Osteoporosis: An Exercise Guide. She oversees all the osteoporosis initiatives in the state of New Jersey as the physical therapy representative to the NJ Interagency Council on Osteoporosis. Margie teaches an online 6-week program, Happy Bones, Happy Life, to give people the tools to naturally achieve optimal bone health. Margie is the host of the Happy Bones, Happy Life Podcast. Margie believes that happiness plays an integral role in our bone and overall health. She has been teaching her patients happiness habits for over 30 years and seen the powerful effects happiness has on chronic pain and recovery. Margie created The Happy Me, Happy Life 8-week online program to help people increase their happiness level, energy, and overall health. Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women's groups throughout the country. She has been featured in the New York Times, Menopause Management, OB GYN News and contributed to numerous health and fitness books.  Connect with Margie Bissinger, MS, PT, CHC: Website: https://margiebissinger.com/  Podcast: Happy Bones, Happy Life https://margiebissinger.com/happy-bones-happy-life-podcast/  Facebook: https://www.facebook.com/profile.php?id=100063542905332  Instagram: https://www.instagram.com/margiebissinger/  LinkedIn: https://www.linkedin.com/in/margiebissinger/    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

Our guest this week is Dr. John Neustadt, an esteemed integrative medical expert, researcher, and author. Dr. Neustadt helps us understand how integrative medicine goes beyond the conventional approach by addressing the root causes of diseases and focusing on prevention. Through his vast experience and personal journey in the field, he enlightens us on how natural products, functional medicine, and holistic practices can significantly enhance our well-being. His insights are invaluable for anyone looking to understand the true essence of health.This episode also dives deep into osteoporosis, offering a comprehensive approach to treatment that transcends pharmaceutical intervention. Discover the critical roles of nutrition, exercise, and key nutrients like protein, collagen, and vitamin K2 in bone health. We'll provide actionable tips and evidence-based strategies to help you build stronger bones and improve overall health. From balancing exercises to understanding the importance of vitamin K2, calcium, and vitamin D, we cover it all to empower your health journey.You can find Dr. John Neustadt, ND, and his company, NBI Health at:https://www.nbihealth.com/Dr. Neustadt also has a podcast called "Delivering Health"._________________________________________Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF*Transcripts are done with AI and may not be perfectly accurate.**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Welcome back to the Stronger Bones Lifestyle Podcast! In Episode 79, your host Debi Robinson dives deep into the topic of bone health, specifically focusing on osteopenia and how it differs from osteoporosis. Drawing from her extensive experience working with women through yoga classes, online programs, and direct consultations, Debi sheds light on these often misunderstood conditions.Debi embarks on a detailed exploration of how bone loss begins long before most women are aware, starting around age 35. She explains the importance of understanding bone health terminology, the metabolic processes contributing to bone loss, and the role of lifestyle factors such as diet, stress, and exercise. By dissecting statistics and providing practical insights, Debi empowers her listeners to take control of their bone health.Listen to learn more about the stages of bone loss, the central role of calcium and vitamin D, and the statistics regarding bone health in postmenopausal women. Debi emphasizes that osteoporosis and osteopenia are not inevitable parts of aging and offers actionable steps for prevention and reversal through lifestyle adjustments.This episode provides a comprehensive guide for women looking to understand and improve their bone health, arming them with the knowledge needed to live a stronger, more empowered life.Key  Takeaways:[1:54] Osteopenia 101[2:46] Building our bones and loosing bones[4:16] Acidic Blood[5:42] First Stage of Bone Loss[7:02] The Stats of Bone Loss[8:31] The disease state of Bone Loss [8:54] What to look at in your DEXA scan[9:45] How the term Osteopenia came about[10:56] Being in control of our bone health[12:27] Metabolic and biochemical components[13:57] Medications[14:41] Causal factors of OsteopeniaMemorable Quotes:"It's not because you're not taking enough Calcium and Vitamin D supplements, it's because your body is not properly digesting and absorbing those nutrients." [6:02] - Debi"We look at bone loss as a disease and there's a pill for disease. Well that's not necessarily true." [14:04] - Debi"You are in control of you, so learn what you can do to build stronger bones." [20:28] - DebiTo learn more about me and to stay connected, click on the links below:Instagram: @debirobinsonwellnessWebsite: DebiRobinson.comHealthy Gut Healthy Bones Program 

There are plenty of health concerns out there that start creeping up in midlife. But what about the ones that sneak up on us without us even realizing it? Listener Cami asks: “I just had my first Dexa Scan and it showed Osteopenia and one spot of Osteoporosis on my left femoral neck! What exercises are appropriate for this diagnosis?” In this shortie episode, we'll talk Osteopenia and Osteoporosis, often called “the silent disease” because you can't feel it happening. I'll tell you the exercises you can start doing now, as well as the things to avoid, to help prevent more bone loss and reduce your risk of injury.

If you are a woman, bone health and osteoporosis should be on your radar! Just like muscle mass, bone mass is something you can lose dramatically as you age, severely impacting your quality of life for many years to come. The good news is that Osteoporosis, and its precursor Osteopenia, is NOT inevitable - and you're NOT doomed if you've already been told that you have low bone density. There are some simple steps you can take now to build strong, dense bones for life. In this episode, you'll learn: Why Osteoporosis is called the “Silent Disease” and why women are far more prone to developing it How to stop bone loss in its tracks The three important steps you can take NOW to build strong, dense bones This is a must-listen for all women that truly care about their long-term health! More Resources & Links The Jumpstart 30 Program for Beginners - Build your strength; Improve your balance and mobility; Get your life back FREE 5-Day Jumpstart Tips Guide - Get started with simple healthy habits in just 5 days FREE 5-Day Core Tune Up - Build your functional core strength with this easy, follow-along program The Back & Hip Fix program - 30-day program to eliminate back and hip pain for good! Follow Megan on Instagram

Discover the secrets to maintaining strong, healthy bones with our special guest, Debbie Robinson, a renowned bone health expert and certified yoga therapist. Debbie takes us through her compelling personal journey, including her experience with a total hip replacement at 51, and shares invaluable insights into the differences between osteopenia and osteoporosis. Learn about the natural decline of bone density after age 35, the acceleration during menopause, and the crucial importance of early detection through DEXA scans. Debbie shatters common misconceptions about bone fragility and emphasizes proactive management for lifelong bone health.Elevate your daily routine with practical tips for bone-strengthening activities, posture improvement, and fall prevention. Debbie explains how single-leg balance exercises and good posture contribute to a "safe spinal space," preventing spinal fractures and enhancing overall well-being. Discover the profound connection between osteoporosis and mental health, as Debbie delves into the importance of understanding the mental and emotional layers of the condition. From proper alignment to the role of a healthy gut, we cover the holistic approach needed to manage osteoporosis effectively.Nourish your bones with essential nutrients and foods, as Debbie highlights the importance of calcium, magnesium, potassium, and vitamin K, while also addressing the negative impact of gluten, dairy, sugar, caffeine, and alcohol. Explore the benefits of alternate nostril breathing for calming the nervous system and the power of gratitude for emotional wellness. Finally, embrace the joy of midlife play to enhance overall health and well-being, reminding us all that staying active and having fun are key components of a vibrant life. Join us for an enlightening discussion that promises to transform your approach to bone health.Support the show

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore OSTEOPOROSIS & ORAL HEALTH DECLINE is Bone Coach Kevin Ellis.=>> CLICK HERE TO SAVE 10% ON HEALTHY BONES CO. ANNATROL BONE SUPPORT =>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - The connection between osteoporosis, oral health decline, and aging0:16 - How weak bones and weak teeth are related0:51 - The impact of osteoporosis on oral health and tooth loss2:34 - Personal story of severe dental issues and bone loss4:26 - What Geranylgeraniol (GG) is, its importance for bone and oral health, especially for those on statins or bisphosphonates6:18 - Research on GG's benefits for overall health6:58 - Recommended GG dosage for optimal support7:43 - Introducing Annatrol Bone Support: A GG and Tocotrienol supplement8:26 - Clinical studies on tocotrienols' effects on bone health, cholesterol, and inflammation9:45 - How to get Annatrol Bone Support***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/osteoporosis-oral-health-decline-healthy-bones-co-annatrol ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the 5 Foundations For Healthy Living is Dr. Anthony Balduzzi.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:40 - Welcoming today's guest, Dr. Anthony Balduzzi3:30 - Overview of the Fit Mother Project and Fit Father Project: Programs designed for people over 40 focusing on age-appropriate nutrition, exercise, and accountability 6:50 - The five foundations of healthy living11:55 - How to maintain motivation for a healthier lifestyle, with a focus on the importance of mindset14:29 - Key approaches to building and maintaining muscle and bone strength, alongside managing a healthy weight18:46 - The benefits of strength training, particularly for maintaining bone density and muscle mass as we age20:31 - The role of nutrition in weight management and how it ties into overall health22:44 - Challenges in getting family support for health changes and strategies to involve them31:46 - Dr. Balduzzi's personal meal choices36:15 - Exploring the non-dietary aspects of health, including the importance of setting a healthy example for children41:16 - How to connect with Dr. Balduzzi and learn more about his programs***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/dr-anthony-balduzzi-fit-mother-project***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

Have you ever wondered how to protect your bones and stay active as you age? Join us as we sit down with Rebekah Rothstein, the inspiring founder of Buff Bones, who shares her personal journey of overcoming an osteoporosis diagnosis in her twenties. She offers invaluable insights on bone health, especially through menopause. Discover the early interventions and consistent self-care strategies that Rebecca's own mother has employed, which played a profound role in bouncing back from a hip replacement. We debunk common myths about osteoporosis and osteopenia, stressing that these conditions aren't just concerns for the elderly. Tune in to understand the critical risk factors and proactive measures necessary for maintaining bone density at any age, and learn why physical fitness is pivotal for daily activities and caregiving.What's the secret to better balance and muscle health? We break down the three primary systems of balance and discuss the importance of joint alignment. Rebekah shares her personal tips for enhancing balance through daily exercises. From the complexities of vitamin D supplementation to the overlooked role of fascia in muscle health, Rebekah offers a holistic view on maintaining bone and muscle integrity. Don't miss the chance to connect with Got Buff Bones on social media for more expert guidance and community support. This episode is packed with empowering advice to help you take control of your health journey.__________________________________________________________________________________Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF*Transcripts are done with AI and may not be perfectly accurate.**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for an...

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore gut health, our microbiome, and how they affect our bones and wellbeing is Dr. Roshini Raj, MD.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered00:00 - Episode Start01:36 - Overview of Dr. Roshini Raj's background and expertise03:16 - The critical role of gut health in overall well-being08:26 - Evolution of microbiome research and its broad impacts12:26 - How gut health influences bone health and osteoporosis16:37 - Importance of fiber as a prebiotic for gut health19:44 - Fiber intake tips for those with small intestinal bacterial overgrowth (SIBO)20:22 - Further discussion on the overall health benefits of fiber21:38 - The inspiration behind the creation of the YayDay supplement23:54 - Different types of fiber and their health benefits25:57 - Recommendations for improving and maintaining a healthy gut microbiome30:14 - The link between gut microbiome and biological aging32:56 - Future prospects of gut health research and potential treatments34:35 - Where to find Dr. Raj, YayDay, and a special listener discount***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/dr-roshini-raj-gut-renovation-osteoporosis-microbiome ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

The short answer is yes. The long answer here in this episode is how. Using a weighted vest with osteoporosis comes up frequently as a question. Whether or not you have osteoporosis, stay with me, as I will talk about the overall benefits and science that's been out since at least 2000, perhaps as long as I've been using my weighted vest. Questions I'll Answer in this Episode: Can you use a weighted vest with osteoporosis? [00:06:20] If so, how do you get started safely? [00:09:30] What weight should you be using? [00:39:00] What if you have already fractured? [00:06:30] What if you have chronic upper back and neck pain? [00:40:20] Within this episode I'll show some images of my weighted vest and what you want to look for. They're so much better now than they used to be! It was an injury weighting (see what I did there?) to just put one on two decades ago. And they definitely were  not made for women. I've been lecturing about osteoporosis and osteopenia since 1995. That first adult education class I taught was the first time I left my house without my infant son, I think! Back then I had to draw pictures on the chalkboard of modeling and remodeling of bone, explain these then, new terms, and what was happening. And… we had a list of contraindications that are no longer the best science we have. While much of the decade-by-decade steps to build bone and then prevent or slow loss still are true, the veil of doom has been lifted. We no longer have to pop someone into bubble wrap. But you might think so because a search online will bring up ALL the content over decades. You'll think you are a delicate flower and that oh, my you shouldn't do rotation ever. And this fear mongering has to end - not that you shouldn't be informed about how to exercise correctly and what starting and progression looks like. Breaking Barriers Using Weighted Vest with Osteoporosis Back in 1996 I started working with one client, and then another would be diagnosed with osteoporosis. If you're listening, Mary, you were the first to break some barriers and overcome the fear. You had a good doctor who understood the whole person, and the real way healed. If I were concerned about osteoporosis, what I would do: Resistance training - progressive overload to as heavy as safely possible. My preferred is 5 x 5 reps Employ power in those workouts High Impact - at least 4 sets of 10-20 impacts a day most days of the week Moving during the day, breaking up sedentary periods of time, on non-exercise or recovery days (from strength training and HIIT with impact) the addition of weighted vest during walks or movement around house Whole Body Vibration use most days of the week (in conjunction with strength training and for balance or core exercise. (I use the Move: https://www.flippingfifty.com/powerplate and you can get 20% off with code Flipping50) Yoga consistently for the anti-gravity benefit of unique positions (and maintenance of mobility crucial to stability) Though wearing a weighted vest did not have a significant positive impact on the lumbar spine, Whole Body Vibration does. “lumbar spine BMD (MD: - 0.01; 95% CI [- 0.02, - 0.01]) reduced significantly when aerobic exercise training was used as intervention compared with RCTs that utilized resistance training, combined training, and WBV. By contrast, these analyses did not have significant effect on change in femoral neck BMD. WBV is an effective method to improve lumbar spine BMD in older PMW.” References: Mohammad Rahimi GR, Smart NA, Liang MTC, Bijeh N, Albanaqi AL, Fathi M, Niyazi A, Mohammad Rahimi N. The Impact of Different Modes of Exercise Training on Bone Mineral Density in Older Postmenopausal Women: A Systematic Review and Meta-analysis Research. Calcif Tissue Int. 2020 Jun;106(6):577-590. doi: 10.1007/s00223-020-00671-w. Epub 2020 Feb 13. PMID: 32055889. Snow CM, Shaw JM, Winters KM, Witzke KA. Long-term exercise using weighted vests prevents hip bone loss in postmenopausal women. J Gerontol A Biol Sci Med Sci. 2000 Sep;55(9):M489-91. doi: 10.1093/gerona/55.9.m489. PMID: 10995045. Shaw JM, Snow CM. Weighted vest exercise improves indices of fall risk in older women. J Gerontol A Biol Sci Med Sci. 1998 Jan;53(1):M53-8. doi: 10.1093/gerona/53a.1.m53. PMID: 9467434. Other Episodes You Might Like: Build Bone After Osteoporosis: https://www.flippingfifty.com/build-bone-after-osteoporosis/ Bone Health, Osteoporosis, Osteopenia Tips You've Never Heard: https://www.flippingfifty.com/bone-coach/ Exercise for Bone Density Then and Now: https://www.flippingfifty.com/exercise-for-bone-density/ Resources: Synergee Weighted Vest Infinity Vest Workout Equipment - Body Cardio Walking or Running Vest - 20lbs: https://www.amazon.com/dp/B07VQLDGPS?linkCode=ssc&tag=onamzvoicefor-20&creativeASIN=B07VQLDGPS&asc_item-id=amzn1.ideas.78VF9ZN2VWI0&ref_=aip_sf_list_spv_ofs_mixed_d_asin Short Weighted Vest 12lbs - 50lbs: https://www.amazon.com/dp/B001VE9RY4?linkCode=ssc&tag=onamzvoicefor-20&creativeASIN=B001VE9RY4&asc_item-id=amzn1.ideas.78VF9ZN2VWI0&ref_=aip_sf_list_spv_ons_d_asin&th=1

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore building strong bones and teeth, functional dentistry, and “The Dental Diet” is Dr. Steven Lin.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:22 - A look at Dr. Steven Lin's background3:16 - What is functional dentistry? How is it different from traditional dentistry?7:13 - The “Dental Diet” and the importance of fat-soluble vitamins (A, D, K2) in oral and bone health13:30 - Misguided dietary recommendations and their impact on dental and systemic health17:16 - The relationship between oral and systemic health, especially for women over 5021:23 - The rise of osteoporosis and its link to gum disease25:01 - Standard recommendations for osteoporosis and the importance of proper vitamin D levels26:25 - The link between vitamin D deficiency and sleep apnea and its effect on bone health31:15 - The role of good sleep and melatonin in maintaining health34:53 - Practical tips and daily habits for maintaining good oral health38:09 - Benefits of tongue scraping38:32 - Thoughts on root canals and cavitations; considerations and suggestions41:31 - Advice for parents and grandparents on setting kids up for great oral health45:10 - Where to find Dr. Steven Lin and his book46:15 - Final message for the audience***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/dr-steven-lin-oral-dental-health-osteoporosis ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how ancient wisdom in the modern world can improve your health and vitality is Dr Pedram Shojai, founder and director of The Urban Monk Academy.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:18 - Overview of Dr. Pedram Shojai's background and achievements2:33 - His journey from Taoist monk to doctor of oriental medicine, author, and film producer5:12 - Consistent themes and lessons from interviewing health experts7:23 - How traditional practices can be incorporated into contemporary lifestyles for better health12:52 - Explanation of the concept “True health begins with a still mind and a pure heart”16:40 - What is a monk? Dr. Shojai's experience and learnings as a Taoist monk20:23 - Introduction to breathwork, its benefits, and a demonstration of 4-count breathing26:06 - Addressing common barriers to starting and maintaining health practices and how to overcome them29:52 - Qigong, its benefits, and its relevance to bone health, particularly for the aging population32:33 - Dr. Shojai's latest projects, including the series "Home Sick Home," focusing on detoxifying home environments35:50 - How to access Dr. Shojai's documentaries, series, and other resources38:51 - Final advice on taking charge of your health and wellness***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/urban-monk-dr-pedram-shojai-breathwork-qi-gong-ancient-wisdom ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the health tech device helping people combat insomnia, decrease stress & manage anxiety is Stefanie Broes.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode Start2:27 - Introducing Stefanie Broes, CEO and co-founder of Moonbird3:45 - Explaining the science behind breathwork and its impact on overall health and well-being5:50 - How breathwork helps reduce stress and anxiety, and why it's important for people with osteoporosis8:22 - Details about the Moonbird device: what it is, how to use it, and how it helps with stress and insomnia10:52 - How Moonbird differs from other health tech products on the market12:10 - How breathwork can improve sleep quality, particularly in older adults, and its benefits for bone health14:34 - Importance of sleep for bone health, including risks associated with sleep deprivation and its impact on bone formation and remodeling15:58 - Real-life success stories from Moonbird users18:12 - Simple breathwork exercises listeners can start with to improve health and well-being19:32 - Future plans for Moonbird and the future of breathwork in the health tech industry21:19 - Recommendation of James Nestor's book "Breath" for more insights on the importance of breathing21:48 - Special offer and where to find more information about Moonbird products22:55 - Stefanie's final tips for listeners ***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/stefanie-broes-moonbird-life-health-tech ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore The Curious Connection Between Brain Health, Migraines & Bones w/ Dr. Amelia Scott Barrett, MD.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:15 - Introducing Dr. Amelia Scott Barrett and her work on headaches and migraines2:45 - Transitioning from being a neurologist to focusing on helping people resolve migraines5:03 - Contributors to migraines and headaches and a brief discussion on general brain health7:55 - Understanding and monitoring brain health beyond the pain of migraines9:20 - Discussion on the Oura ring and its effectiveness in tracking health, including deep sleep which is vital for bone health14:59 - Importance of nutrients for brain health17:22 - Role of vitamin D in brain health19:47 - Magnesium for brain health and its benefits for bone health21:57 - Tools for assessing brain function25:16 - Relevance of Dr. Barrett's neurological work to her current practice in treating migraines and headaches26:46 - Dr. Barrett's current work, programs, and the people she serves31:01 - Where to find more information about Dr. Barrett and her work***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/amelia-scott-barrett-md-migraines-bone-health***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!