Podcasts about quadrants

It's time for a '90s Albums Madness tournament update!Analyst Jason Goebel joins Jim and Patrick to recap the first round in the Listeners Quadrant and preview the first round in the Hosts Quadrant.Vote in daily matchups at facebook.com/suburbspodFull bracket at suburbspod.comGet with Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, like audioBoom, Spotify, Google Podcasts, Amazon, iHeart, and TuneIn. Or listen at SuburbsPod.com.Please rate/review the show on Apple Podcasts and share it with your friends.Visit our website at SuburbsPod.comEmail Jim & Patrick at rock@suburbspod.comFollow us on Facebook, Instagram or Threads @suburbspodIf you're glad or sad or high, call the Suburban Party Line — 612-440-1984.

The New Value Quadrant: How to Price Consulting & Agency Services in the Agentic EraRead this on the newsletter: https://dogoodwork.substack.com/p/the-new-value-quadrant-how-to-priceServices Stack https://dogoodwork.substack.com/p/the-service-stack-what-remains-when00:00 AI Is Deflationary: The Pricing Squeeze Hits Agencies00:20 The “AI Discount” Story & the AI Pricing Trap01:38 Jevons Paradox: Cheaper Execution, Higher Demand02:40 Stop Selling Hours—Sell Outcomes, Transformation & Belief03:38 Why Legacy Pricing Breaks (Retainers, Hourly, Projects)04:35 Introducing the New Value Quadrant (4 Pricing Models)06:05 Quadrant 1 — The Margin Play: Keep Prices, Expand Profit06:49 Net-New Value in Q1: Reinvest Time Savings, Don't Cut Fees10:39 Quadrant 2 — The Volume Play: Outcome/Consumption-Based Pricing12:46 Designing Q2 for Long LTV: Caps, Tiers & Beating Churn16:14 Quadrant 3 — The IP Play: Turn Your Methodology into Agentic Workflows20:57 Quadrant 4 — Value Capture: Performance Deals with More Control23:21 Retainer Floor + Performance Upside (Leading & Lagging Metrics)24:03 Why Caps Build Trust (and Why Equity Splits Can Backfire)25:32 The AI Adoption Gap: Your Window to Price Outcomes, Not Inputs28:59 Who to Work With: The 3-Part Ideal Client “Trifecta”30:07 Trifecta #1: Growing Market + Conviction (Sell Transformation, Not Services)32:07 Trifecta #2: Target Tech-Laggard Industries to Avoid Commoditization33:41 Trifecta #3: The Founder Must ‘Get It' (No Convincing on Sales Calls)36:07 The Craft Model: Small Elite Team + Agents to Deliver Net-New Value39:39 Stop Discounting Because of AI: Choose Your Quadrant & Price the Output

Join us LIVE in the Captains Quadrant as we dive into Starfleet Academy Episode 5: “Come Let's Away” — a standout chapter in the new Trek era that's giving fans plenty to talk about. Your host Jason Roy Gaston is back in the center seat, joined by cohost VHS Jase, bringing sharp insights, deep‑cut Trek knowledge, and the usual dose of quadrant‑level chaos.Whether you're a lifelong Trekker or just discovering the Academy, this episode review is packed with:

Omission Cues, Safety Cues, and the 4 Quadrants of Operant Conditioning — in Episode 109, Flo talks with Dr. Stewart Hilliard (2nd appearance) about practical learning theory for real-world K9 and working dog training.We go deep on omission cues and safety cues, and how precise handling of reinforcement and punishment across the four quadrants of operant conditioning can produce cleaner criteria, more reliable performance, and fewer “gray-area” reps in training.From there we broaden the lens: animal welfare and how we often judge it differently in companion animals vs. livestock, what an appropriate environment can look like for children and dogs, and where healthy stress fits into development, training, and ethics.We also touch on controversial topics in modern dog training, including discussions around electronic stimulation / e-collar use, evidence, and ethics.Stewart shares upcoming Kynology events in the U.S. that are also available online (livestream and/or recordings). Learn more at kynology.org Comment below: What was your biggest takeaway — and what should we ask Stewart next time?Book Flo mentioned: Science of Consequences by Susan M. SchneiderChapters00:00 Introduction to kynology and dog training03:29 Why kynology matters in dog training06:16 The influence of mentors and personal experience09:26 Personal development and challenges in dog training12:26 The relationship between science and dog training15:30 Goals and approaches in dog training18:20 Experiences with dogs and how they're trained21:25 Future plans and upcoming kynology events26:17 Scientific insights into animal development32:32 The role of electronic stimulation in dog training39:36 Pavlovian inhibition and its relevance in training46:24 Omission cues and their application in dog training57:34 Pavlovian procedures and food inhibitors58:55 Negative reinforcement and loss-based consequences01:01:33 Emotions in training and the importance of markers01:06:11 “Safety cues” and negative reinforcement01:11:04 Positive and negative reinforcement in animal training01:14:29 Coercion in training and parental responsibility01:20:03 Risk and stress in raising children01:24:36 Stress and resilience in animal and child development01:27:10 Stress and canine behavior01:29:57 Omission training and its effects01:33:04 Managing stress in training01:36:00 The role of consequences in learning01:40:06 The future of dog training01:52:59 Animal welfare and breeding standardsFind Stewart and Kynology

This is my mix for The DNB Takeover from Oct 2025. Tracklist:- 1. Athena – Take Flight 2. Illmatica, Pyxis – Never Forget 3. Technimatic, Lucy Kitchen – Lookin' for Diversion ft. Duskee & Lenzman 4. Auris, Breezy Love – Like a Feverdream 5. Note, Kublai – Landscapes 6. IYRE – Zainab 7. Pyxis – Moonshadow 8. Qumulus, Sofia Gunnarsson – Remember Me Everything 9. Duoscience, Pyxis, Gemma Rose – Enough 10. Bluejay, Revan, Kathryn Brenna – Write Off 11. Mitekiss – Love Me, Haunt Me 12. Note – Empty Spaces 13. Sativa – Other Side 14. Vibe Chemistry, Lupole – De Ja Vu 15. ZeroZero – Confidence VIP 16. Spike – Predator 17. Acris, Geostatic – Solace 18. Anais, Dread MC, Flava D – Entertainer 19. Gemma Rose, Natty Lou – Tempted (Bladerunner remix) 20. Antony Szmierek – Crashing Up 21. Sistym – Fever Dream 22. Bladerunner – Come Again 23. JB Mixx – Tangled Souls 24. Sugababes – Situation (A Little Sound remix) 25. Dexcell – Silence ft Charley Pinfold (The Vanguard Project remix) 26. Quadrant, Iris, Velourian - Flutter

It's time for a '90s Albums Madness tournament update!Analysts Jason Goebel and Mike Kohli join Jim and Patrick to recap the first round in the Critics Quadrant and preview the first round in the Listeners Quadrant.Vote in daily matchups at facebook.com/suburbspodFull bracket at suburbspod.comGet with Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, like audioBoom, Spotify, Google Podcasts, Amazon, iHeart, and TuneIn. Or listen at SuburbsPod.com.Please rate/review the show on Apple Podcasts and share it with your friends.Visit our website at SuburbsPod.comEmail Jim & Patrick at rock@suburbspod.comFollow us on Facebook, Instagram or Threads @suburbspodIf you're glad or sad or high, call the Suburban Party Line — 612-440-1984.

Hot Topics ft. Spills, SDS, Big Seven

Tue, Feb 10 2:26 AM → 2:59 AM 18th NW not NE Radio Systems: - DC Fire and EMS

Mon, Feb 9 10:01 PM → 10:22 PM Stabbing wrong quadrant Radio Systems: - DC Fire and EMS

It's time for a '90s Albums Madness tournament update!Analysts Jason Goebel and Mike Kohli join Jim and Patrick to recap the first round in the Sales Quadrant and preview the first round in the Critics Quadrant.Vote in daily matchups at facebook.com/suburbspodFull bracket at suburbspod.comGet with Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, like audioBoom, Spotify, Google Podcasts, Amazon, iHeart, and TuneIn. Or listen at SuburbsPod.com.Please rate/review the show on Apple Podcasts and share it with your friends.Visit our website at SuburbsPod.comEmail Jim & Patrick at rock@suburbspod.comFollow us on Facebook, Instagram or Threads @suburbspodIf you're glad or sad or high, call the Suburban Party Line — 612-440-1984.

In this deep dive, I break down the four distinct ways people are reacting to the rapid rise of Artificial Intelligence as of February 2026. From the "Nothing Burgers" who think it's all a hoax, to the "P-Doom" crowd convinced of our extinction, and the "Utopians" envisioning a golden age—where do you fit in?I also discuss a critical safety protocol for your family to protect against AI deepfakes and "slop." If you don't have a "secret safe word" yet, you need one today.

Windermere Ask a Coach Podcast: Show NotesHost: Michael FanningAI can provide instant answers and tactical advice, but true breakthrough happens in relationship with someone who sees your blind spots, challenges your thinking, and holds you capable of more than you currently believe possible. This episode explores why every Olympic champion has a coach and why you might need one too.Why more knowledge doesn't automatically create changeWhat happens between where you are and where you want to beWhy Olympic athletes with world-class skills still need coachesDoubt: "I'm not sure I can do this. Maybe I'm not cut out for this level."Delay: "I'll start when I have more time. I need to learn more first."Division: Seeing another agent's success as proof you can't, rather than evidence you can.How confirmation bias proves what you already believeActivities vs. excuses: getting brutally honestWhat successful agents are doing that you're notThe narratives that keep you safe but stuckWhy successful agents still burn outBuilding smarter, not just grinding harderCreating sustainable systems for longevityWhy there's never a "perfect time" to implement what you knowWhen facing any decision, four outcomes exist:Quadrant 1: Take action → Success (growth, progress)Quadrant 2: Take action → Learning (experience, data)Quadrant 3: Don't take action → Lucky (things work out anyway)Quadrant 4: Don't take action → Stuck (nothing changes)The Math: Taking action means you either succeed or learn. Not taking action means you're either lucky or guaranteed to stay stuck.Which of the Three D's are you experiencing?What story are you telling yourself that's keeping you stuck?Are you being honest about your activities versus your excuses?If you did the same activities as successful agents consistently and professionally would your business grow?Are you building for the long game or surviving the short game?Do you need more information or different thinking?"Information is everywhere. Transformation happens in relationship.""The person you dream about becoming doesn't live in your comfort zone.""If you want to argue in favor of your excuses, you get to keep your excuses.""AI pleases you. A coach transforms you."AI is powerful for research and tactical questions. But transformation requires relationship with someone who cares enough to challenge your stories and hold you capable even when you can't see it yourself.Every Olympic gold medalist has a coach not because they lack knowledge, but because true potential is unlocked with someone who sees what you can't see about yourself.Contact: fanning@windermere.com | Podcast: Windermere Ask a CoachBe awesome, help somebody, make it a great day.

Starfleet Academy “Vox in Excelso” – Captains Quadrant DebriefThe Captains Quadrant is back on deck for a full DEBRIEF of Starfleet Academy's latest episode, “Vox in Excelso.” This chapter brings big choices, bigger consequences, and the kind of Federation‑shaking revelations that demand a proper breakdown.We're diving into the themes, the character arcs, the hidden clues, and the moments that made us yell at the screen. Expect analysis, speculation, and a few spicy takes as we unpack what this episode means for the future of the Academy — and the galaxy.

What if leadership doesn't “live” inside you—what if it only exists between you and others?In this episode of Leadership Unlearned and Reframed, Maxine Attong is joined by John W. Sigmon, executive coach and former CFO/CHRO, for a powerful conversation on relational leadership, presence, and intention vs. impact—especially under stress.John shares a practical, memorable framework: four leadership “modes” leaders can access in real time—Direct, Collaborative, Organized, and Visionary—and explains why most of us overuse one style while the others go dormant like untrained muscles. The key move: create a brief pause for intentionality (“What version of me is needed right now?”) and practice the mode that feels uncomfortable—because that's where your capacity expands.If this conversation resonates, subscribe and join us live every Tuesday at 7pm Eastern for Leadership Unlearned and Reframed.#Leadership #ExecutiveCoaching #Presence #EmotionalIntelligence #LeadershipDevelopment

ACC Nation podcast with Will and Jim wraps up the football season with a look at the Miami CFP Championship run, transfer portal action, the final Top 25’s and ACC players in the first round of the NFL Mock Draft at this point. Tip of the hat to Pitt’s Olivia Babcock, a spectacular volleyball player who has won the Honda Sport Award for the sport and it’s her second straight season as the top finisher. Podcast The NCAA’s Andy Katz is projecting 8 ACC men’s basketball teams to make the tournament this year. That’s a significant improvement over the last few years. Katz has a No. 1 seed, a No. 4 seed, a No. 5 seed, two No. 6 seeds, two No. 8 seeds and a team playing in at No. 11. This episode of the podcast looks at the latest NCAA NET Rankings for men and women, recent games and how Quadrant 1 action can make or break teams across the board. Listen, like and subscribe now to ACC Nation podcast, be sure to catch us on Streaming Radio and also watch us on our YouTube channel.

We're beaming in LIVE for our review of Star Trek: Starfleet Academy, and this one's going to be a ride. The Captains Quadrant crew is back on the bridge — and joining us once again is the legendary VHS Jase, returning to OLD MAN YELLS AT TREK with all the spicy takes and retro‑fueled wisdom you've missed.We're breaking down the episode, debating the choices, celebrating the wins, and probably yelling at a few plot points along the way. It's everything you love about Trek discourse… but louder.

The RLQ is one of the most commonly tested abdominal regions on the USMLE/COMLEX exams. In this podcast, I run through many of the HY pathologies associated with the RLQ and make numerous integrations that should help you score easy points on your test. Audio Download

Are you tired of feeling stuck, unstable, and unsure about your future? God has a perfect plan already scripted for your life—and it's time to take control by surrendering to His priorities.In this life-changing message, Pastor Jerry Dirmann reveals the biblical keys to moving from instability to stability, from floundering to flying. Drawing from Ephesians 2:10, you'll discover that you are God's masterpiece, created for good works He prepared in advance for you to walk in. But here's the challenge: "Something's got to go." You cannot serve God and chase money (Matthew 6:24). You cannot reach your destiny while clinging to distractions, unhealthy relationships, time-wasters, and wrong priorities.Pastor Jerry teaches the power of pruning using John 15:1-2—God cuts away what's unnecessary so you can bear more fruit. Whether it's excessive social media, overworking, hobbies that drain your time, or relationships that pull you away from God's purpose, pruning is essential for fruitfulness. Using Stephen Covey's Four Quadrants of Time Management, you'll learn to focus on Quadrant 2: the important but not urgent things that build a solid life—prayer, discipleship, family, health, and preparation for your calling.But what holds people back from God's best? Two powerful hindrances: REGRET and RESENTMENT. Pastor Jerry shares how the Apostle Paul (who murdered Christians), Peter (who denied Jesus), and David (who committed adultery and murder) all experienced restoration and fruitfulness after major failures. There is no sin too great for God's forgiveness. If you've been carrying the weight of past mistakes—even abortion—this message includes a prophetic word of complete forgiveness and healing."Your past will not hinder your future in Jesus' name." God is declaring over you: "I am He who restores the years the locust has eaten" (Joel 2:25). It's time to forget what is behind and press toward the prize (Philippians 3:13-14).KEY SCRIPTURES:• Ephesians 2:10 - We are His workmanship• Matthew 6:24 - You cannot serve two masters• John 15:1-2 - The Father prunes for fruitfulness• Matthew 6:33 - Seek first the kingdom of God• Psalm 90:12 - Number your days wisely• 1 Thessalonians 4:4 - Possess your vessel in sanctification• Romans 8:1-2 - No condemnation in Christ Jesus• Philippians 3:13-14 - Press toward the prizeTAKEAWAYS:✅ God's perfect plan for your life is already prepared—surrender to it✅ Time management is really self-management—prioritize what matters eternally✅ Pruning is necessary for fruitfulness—let God cut away distractions✅ Regret and resentment will sabotage your destiny—receive God's forgiveness✅ "You have to give up to go up" (John Maxwell)✅ "There's a place on top if you're interested"—commit to God's prioritiesThis message is for anyone ready to stop drifting and start building a solid life on the solid rock of Jesus Christ (Luke 6:47-48). Whether you're struggling with time management, past failures, financial stress, or unclear direction—this sermon will equip you with practical, biblical wisdom to take control of your life God's way.

The Jazz Session No.450 from RaidersBroadcast.com as aired in January 2026, featuring the classic 1967 album “Nina Simone Sings the Blues”. TRACK LISTING: Hibou, Anemone and Bear - Soft Machine; Quadrant 4 - Billy Cobham; I'm Getting Sentimental Over You - Oscar Peterson; Walkin' Home - Oscar Moore Quartet; Blues for Mama - Nina Simone; Day and Night - Nina Simone; In the Dark - Nina Simone; Wonder is the Feeling - Empirical ; Falu - Emma Rawicz; Weeping Willow - a Ragtime Two-Step - Joshua Rifkin; Somewhere Before - Keith Jarrett; Cherry Pies Ought To Be You - Frank Sinatra & Rosemary Clooney; Jeep's Blues - Duke Eillington; Freddy Funkbump - Crossfire; Serbian Blue - George Benson; Whatever I Am (You Made Me) - Nina Simone; Real Real - Nina Simone; My Man's Gone Now - Nina Simone; Lila's Dance - Mahavishnu Orchestra; Sorceress - Return to Forever; One Finger Snap - Herbie Hancock; Marble - Neil Cowley Trio.

The Captains Quadrant crew is back at it again! This week, Joe Dove and Jason Roy Gaston dive into Star Trek: Deep Space Nine's “Second Sight,” an episode filled with mystery, emotion, and a very unusual love triangle only DS9 could deliver.We're breaking down the themes, the character beats, the sci‑fi weirdness, and the moments that still spark debate decades later. Whether you're a longtime Niner or revisiting the series for the first time, this is a great one to jump into with us.

What will it take for ACC basketball teams to make it to the Big Dance? ACC Nation podcast with Will and Jim take a look at both men and women as they’ve reached the midway point of the season. It isn’t all about adding Quadrant 1 wins and having a comfy ranking in the NCAA NET. Those wins are important but staying away from Q3 and 4 losses may be even more critical when the committee looks at the 37 At-Large Bids later this year. Of course, you could always shoot for winning the conference and get an Auto-Bid. The guys look at the most recent wins and losses, how they impact the overall conference and why some records at this point in the season aren’t all they’re made out to be. Podcast We’ve got the latest Wooden Award Midseason Watchlist players from the ACC, a look at some individual and team stats, the conference standings and those sweet, sweet NET numbers for all of you stat fiends. Basketball | ACC Working On A Good Thing In '26 Be sure to visit our social media pages for special content, subscribe to the podcast, listen to streaming radio and jump on board our YouTube page.

30.         Cathy Dennis - Touch Me (All Night Long)29.         LaTour – People are still having sex28.         Jomanda – Got a love for you27.         EMF – Unbelievable26.         The KLF – 3AM Eternal25.         Frankie Knucles – The Whistle song24.         Enigma – Sadeness23.         CeCe Penistion – Finally22.         The Shamen – Move any mountain21.         Lords of Acid – Take control20.         Utah Saints – What can you do for me19.         Heavy D & The Boyz – Now that we found love18.         Outlander – Vamp17.         Altern 8 – Infiltrate 20216.         Moby – Go15.         Nomad – Devotion14.         2 Bad Mice – Bombscare13.         The Orb – Little fluffy clouds12.         Marky Mark and The Funky Bunch – Good vibrations11.         2 Unlimited – Get ready for this10.         The Source ft Candi Staton – You got the love09.         Bizzare Inc – Playing with knives (Quadrant mix)08.         LA Style – James Brown is Dead07.         Altern 8 – Activ-8 (Come with me)06.         Black Box – Strike it up05.         Human Resource – Dominator04.         Cubic 22 – Night in motion03.         Rozalla – Everybody's free (To feel good)02.         The Prodigy – Charly01.         Crystal Waters – Gypsy Woman (She's homeless) Episode Credits:Host: AvaExecutive Producer: Paul BuryMusic Curation & Countdown: AvaCreative Direction: Paul BurySound Design & Editing: AvaSpecial Thanks: To all the amazing artists featured and our listeners for tuning in each week!

Leaders today are stuck in a constant three-way tug-of-war: time, quality, and cost. In the post-pandemic, hybrid-work era (2020–2025), the pressure doesn't ease—tech just lets us do more, faster, and the clock keeps yelling. This is a practical, leader-grade guide to getting control of your calendar without killing your standards or your people. Why does leadership time management feel harder now, even with better technology? It feels harder because technology increases speed and volume, so your workload expands to fill the space. Email, chat, dashboards, CRMs, and "quick calls" create the illusion of efficiency while quietly multiplying decisions and interruptions. In startups, that looks like context-switching between selling, hiring, and shipping. In large organisations—think Japan-based multinationals versus US tech firms—it becomes meetings, approvals, and stakeholder alignment. Either way, the result is the same: you're busy all day, but the important work stays parked. Answer card / Do now: Audit your week for "speed traps" (messages, meetings, micro-requests). Eliminate or cap the top two. What is the "Tyranny of the Urgent," and how does it wreck leader performance? The Tyranny of the Urgent is when urgent tasks bully important tasks off your schedule—until you're permanently firefighting. You end up reacting all day: chasing escalations, answering pings, and rescuing problems that should have been prevented. This is where burnout risk climbs and productivity drops—especially in people-heavy roles like sales leadership, operations, and client service. Leaders often say, "I don't have time to plan," but that's exactly how the urgent wins. The urgent will always show up; your job is to stop it running the company. Answer card / Do now: Name today's "urgent bully." Decide: delete, delegate, defer, or do—then move one important task back onto the calendar. How do I prioritise like a serious leader (not just make a chaotic to-do list)? Prioritising means ranking tasks by impact, not emotion—then doing them in that order. A scribbled list isn't a system. Leaders need a repeatable method for capture, ranking, and execution. Use simple impact questions: Will this protect revenue? Reduce risk? Improve customer outcomes? Build capability? In Japan, where consensus and quality are prized, leaders can over-invest in perfection; in the US, speed can dominate. The sweet spot is clarity: define "done," define the deadline, and define the owner. Answer card / Do now: Write your top 5 for tomorrow, rank them 1–5, and commit to finishing 1–2 before opening email/chat. What is the 4-box matrix and which quadrant should leaders live in? The best quadrant for leaders is "important but not urgent"—because that's where planning, thinking, and prevention happen. This is the Eisenhower/Covey style matrix in plain clothes: Important + Urgent: crises, deadlines, major issues (live here too long = stress + burnout) Important + Not urgent: strategy, coaching, planning, process improvement (your success engine) Not important + Urgent: interruptions, low-value requests (minimise and delegate) Not important + Not urgent: digital junk time (limit ruthlessly) Big firms (Toyota-style operational excellence) and fast movers (Rakuten-style pace) both win when leaders protect Quadrant 2 time. Answer card / Do now: Block 60–90 minutes this week for "Important/Not Urgent" work—and guard it like a client meeting. How do I stop low-priority work and social media from stealing my day? You stop it by making "wasted time" visible and socially awkward—then replacing it with intentional breaks.Leaders often underestimate the drag of "just checking" feeds, news, or random videos. It's not the minutes; it's the mental fragmentation. If you need a break, take a break that restores you: a 30-minute walk, a short workout, a proper lunch, or a reset chat with someone who energises you. In high-output cultures across Asia-Pacific and Europe, the smartest leaders build recovery into the week because it protects decision quality. Answer card / Do now: Put friction on distractions (log out, remove apps, notifications off). Replace with one "recovery break" you actually schedule. What tactical system works: daily task lists, time blocking, delegation, or batching? It's all four—stacked into one simple operating rhythm: list, block, protect, batch, delegate. Start the day with a written, prioritised list, then time-block the top items by making an appointment with yourself. Protect that time as aggressively as you would protect a client meeting. Next: delegate "not important but urgent" tasks where possible, and batch similar work to stay in flow—calls together, approvals together, email twice a day, admin in one chunk. This reduces ramp-up time and context switching, which is a silent killer in leadership roles. Answer card / Do now: Choose one batching rule for next week (e.g., email at 11:30 and 16:30 only). Tell your team so expectations reset. Conclusion: the leader's real edge is intentional time investment Time management for leaders isn't about being "busy." It's about choosing where your time goes so you get better outcomes with less chaos. The urgent will always knock. Your job is to build a system that keeps the important work moving—planning, coaching, prevention, and decisions—so your team isn't living in crisis mode. Quick next steps for leaders (this week) Block one Quadrant 2 session (strategy/planning) and defend it. Create a daily top-5 list and finish 1–2 items before messages. Delegate one "urgent but not important" task permanently. Implement one batching rule for communications. Track your time for 3 days and delete your biggest "time thief". Optional FAQs Yes—time tracking is worth it, because it shows you the truth, not your intentions. Even three days of tracking can reveal where meetings, messages, and busywork are leaking value. Yes—delegation can reduce quality short term, but it increases capability long term. Use clear "definition of done," checklists, and feedback loops to lift standards while distributing load. No—planning doesn't slow you down; it prevents rework and constant firefighting. A small investment in planning typically saves hours of avoidable churn. Author Bio Dr. Greg Story, Ph.D. in Japanese Decision-Making, is President of Dale Carnegie Tokyo Training and Adjunct Professor at Griffith University. He is a two-time winner of the Dale Carnegie "One Carnegie Award" (2018, 2021) and recipient of the Griffith University Business School Outstanding Alumnus Award (2012). As a Dale Carnegie Master Trainer, Greg is certified to deliver globally across leadership, communication, sales, and presentation programs, including Leadership Training for Results. He has written several books, including best-sellers Japan Business Mastery, Japan Sales Mastery, and Japan Presentations Mastery, along with Japan Leadership Mastery and How to Stop Wasting Money on Training. His works have been translated into Japanese, including Za Eigyō (ザ営業), Purezen no Tatsujin (プレゼンの達人), Torēningu de Okane o Muda ni Suru no wa Yamemashō (トレーニングでお金を無駄にするのはやめましょう), and Gendaiban "Hito o Ugokasu" Rīdā (現代版「人を動かす」リーダー). Greg also publishes daily business insights on LinkedIn, Facebook, and Twitter, hosts six weekly podcasts, and produces YouTube shows including The Cutting Edge Japan Business Show, Japan Business Mastery, and Japan's Top Business Interviews, followed by executives seeking success strategies in Japan.

Christmas is a time for family, friends, food, and good will towards your fellow persons. That is, unless you live in a world where every day is Christmas... For if you live in The Crepuscular Quadrant it is a time for fear, paranoia, and suspicion. A time where every action you make will help decide if you are Naughty or Nice. Who will get presents? And who gets C.O.A.L.?  The Least Haunted Players Nate Nauseda.......... The Chief Garth von Ahnen.......... Leni Stellan Cody Franks.......... Ralf Written, Edited, Directed by.......... Cody Franks & Garth von Ahnen Support us on PATREON! patreon.com/leasthaunted Join us on DISCORD! https://discord.gg/x3fJbbBx4e Check out our LINKS! https://linktr.ee/leasthaunted Please support or donate to The Translifeline and The Trevor Project  https://www.translifeline.org https://www.thetrevorproject.org STAND TOGETHER! SUPPORT ONE ANOTHER! LOVE WILL CONQUER HATE! "The Least Haunted Podcast" & "Least Haunted" ©2020-2025 SEQUOIDEA PRODUCTIONS LLC. 

The Astrology Masterclass Series with Lori StevensLuxuriesforthesoul.comAccess the Astrology Portal:https://luxuriesforthesoul.com/astrologyIn this conversation, Alexis and Lori explore how the 12 zodiac signs influence relationships, personal growth, and self-awareness. They also discuss the significance of elements, quadrants, and the interplay between ego and spirit for an in-depth astrology lesson. Submit your astrology questions here: contact@luxuriesforyoursoul.comTakeawaysUnderstanding the rising and moon signs is crucial for deeper insights.Each zodiac sign has unique characteristics and energies.The elements (fire, earth, air, water) play a significant role in astrology.Ego and spirit interact differently across the zodiac signs.The 12th house represents the culmination of experiences and lessons.Jupiter in Taurus signifies growth and opportunity.It's essential to explore passions without monetizing them.Understanding one's relationship with money can lead to abundance.Cancer influences emotional security and nurturing relationships.The 11th house represents social connections and community.The 12th house deals with the unseen and introspective aspects of life.Chapters00:30 Understanding Astrology: Beyond Sun Signs05:47 The Quadrants of Astrology08:26 Cardinal, Fixed, and Mutable: Energy Modes14:11 The Role of Ego and Spirit in Astrology16:42 The Awakening: Final Quadrant Insights40:35 Exploring Personal Resources and Communication43:12 Understanding Emotional Foundations and Care44:31 The Balance of Relationships and Partnerships47:47 Exploration and Higher Learning49:33 The Complexity of the 12th House50:15 Past Lives and Soul Contracts53:34 Taurus in Different Houses56:30 Jupiter in Taurus: Opportunities and Growth01:17:55 Exploring the 11th and 12th Houses01:22:51 The Duality of Cancer in Astrology01:29:35 Choosing Our Astrological Path01:33:45 Nurturing Relationships and Personal GrowthBook an Astrology Reading with Lori Stevenscontact@luxuriesforyoursoul.comVisit the website: www.luxuriesforthesoul.com

Do you feel like everything needs you right now? Like you need more than one of you to get everything done? You're scrolling social media when you know what you should actually be doing, spending hours tweaking Canva graphics that don't move the needle, and letting other people's urgency dictate your entire day.Today I'm breaking down the triage system I use with all my scaling clients to help them stop living in constant firefighting mode and actually focus on what grows their business. I'm teaching you the Eisenhower Matrix, the four quadrants every task falls into, and the exact step-by-step process you can use in under 10 minutes every single day to sort your to-do list. We're talking about the common mistakes that keep you busy but not productive, why you're creating urgency in things that aren't actually urgent, and how protecting Quadrant 2 (important but not urgent tasks) is the unlock to scaling your business. I'm also calling out the uncomfortable truth: you're probably part of the problem when it comes to people putting their urgency on you, and we need to fix that.This episode is a masterclass in productivity, prioritization, and getting back in the driver's seat of your business instead of feeling like an employee to your own to-do list.00:38 Introduction01:27 Understanding the Concept of Triaging03:40 The Importance of Prioritization06:45 Common Mistakes in Business Prioritization29:47 The Eisenhower Matrix: A Solution for Prioritization37:27 Managing Urgency and Importance45:38 Brain Dump and Task Categorization50:22 Prioritizing and Delegating TasksTo join the Ambitious Network for free, click HERE. To connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠.To submit a question to be answered on the podcast, click HERE.

Gartner's Magic Quadrant is one of the most referenced tools in finance technology. In this episode of CPM Customer Success, we break down Gartner's 2025 Magic Quadrant for Financial Planning Software and explain how finance leaders should interpret it beyond surface-level rankings. We explore: How Gartner evaluates vendors across Ability to Execute and Completeness of Vision The strengths and tradeoffs of other Leaders, including Anaplan, Workday Adaptive Planning, and SAP Why OneStream has been named a Leader for the fifth time, and where it consistently differentiates

Step into the Captain's Quadrant as we dive warp‑first into Star Trek: Insurrection. This episode brings a mix of sharp analysis, Trek lore, and plenty of laughs — and we're joined by a fantastic special guest: Nita from SciFi Queens.Together, we unpack the film's themes, its place in the TNG era, the Ba'ku vs. Son'a conflict, and whether this entry deserves more love than it gets. Expect spirited debate, behind‑the‑scenes nuggets, and the kind of sci‑fi banter only true fans can deliver.If you're a Trekker, a movie buff, or just love a good quadrant‑level deep dive, this one's for you. Engage.

Description: Welcome to Episode 1 of the 4-part Master Coach Series, celebrating 200 episodes of The Art and Skill of Coaching— a top 2% global podcast dedicated to psychology-based coaching. Today, we're kicking off the series with a foundational episode: The 4 core skills most coaches think they have… but don't. Because while empathy, intuition, and "holding space" matter, they are not what create consistent, repeatable change. Coaching is a skill set rooted in psychology, neuroscience, and evidence-based methods — and in this episode, you'll learn the exact skills that separate supportive coaches from truly transformational ones. In this episode, you'll learn: Why relying on likability, rapport, or intuition keeps clients stuck The difference between supportive coaching and effective coaching The 4 critical skills every masterful coach needs: Pattern Recognition (beyond behaviors — into beliefs, defenses & identity) Nervous System Awareness & Regulation (why activated clients cannot change) Creating True Safety (structure > niceness) Proper Questioning Strategy (directional, neutral, non-leading questions) You'll walk away with practical tools — including the CPP method and the 4 Quadrants of Directional Questioning — that you can implement immediately to make your coaching more precise, impactful, and psychologically accurate. This episode sets the tone for the entire Master Coach Series running through the end of the year — and trust me, it only gets better.

Matt and Jen discuss the Four Quadrant Mentality to help you reclaim time and energy. Quadrant 1 includes activities loved and beneficial, like coaching clients and workouts. Quadrant 2 involves enjoyable but non-revenue-generating tasks, such as hobbies and reading. Quadrant 3 consists of time-wasting activities, like doom scrolling. Quadrant 4 includes necessary but disliked tasks, such as bookkeeping. They emphasize prioritizing Quadrant 1 and 2, delegating Quadrant 4 tasks, and minimizing Quadrant 3 activities to achieve momentum and progress in life and business.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

Hugh Hendry, "The Acid Capitalist," returns to the Julia La Roche Show. Hendry breaks down his "macro compass" portfolio framework: 25% equities (overweight Japanese stocks after their 35-year breakout), 25% US treasuries (buying TLT after a 50% decline), 25% alternatives (Bitcoin over gold due to market cap), and 25% strategic cash. His thesis: the treasury market is so large (100% of GDP) that it's prevented inflation despite massive deficit spending, but AI will cause 20% unemployment within 2-3 years. That unemployment will force governments into redistribution mode, finally breaking the system's ability to contain inflation. He discusses why tech valuations are near peak, why the yen carry trade matters, and why sterling may be the first major currency to collapse as the UK's service economy gets hit hardest by AI displacement.Hendry founded Eclectica Asset Management, a global macro hedge fund that was pretty much uncorrelated to everything in the financial universe. Hugh started Eclectica in 2002 and ran for 15 years before closing in 2017. He made more than 30% in 2008 betting against banks.This episode is brought to you by VanEck. Learn more about the VanEck Rare Earth and Strategic Metals ETF: http://vaneck.com/REMXJuliaLinks: Twitter/X: https://twitter.com/hendry_hugh Substack: https://hughhendry.substack.com/Podcast: https://podcasts.apple.com/us/podcast/the-acid-capitalist-podcast/id1511187978 YouTube: https://www.youtube.com/@HughHendryOfficial00:00 - Intro00:52 - The macro compass: 4 quadrant portfolio framework03:52 - Quadrant 1: Equities & why Hugh loves Japanese stocks06:10 - Pattern recognition: Buying 35-year breakouts08:32 - Quadrant 2: US treasuries (TLT) after 50% collapse10:35 - The AI singularity & 20% unemployment prediction12:48 - Cheap labor is over: The end of the China era15:07 - Why corporations will shed jobs (but won't admit it yet)18:37 - Quadrant 3: Gold vs Bitcoin - market cap analysis22:03 - Why Hugh prefers Bitcoin over gold25:46 - The currency quadrant: Which currencies to hold28:15 - Why the dollar may weaken despite being "king"32:28 - Hugh's trade of the year: Yen carry unwind38:42 - The reflexivity problem: AI makes everything cheaper43:15 - Why we didn't get hyperinflation despite massive printing48:29 - The treasury market as a "fire gap" stopping inflation53:14 - Tech valuations: Are we in a bubble?58:36 - Why Hugh thinks we're near peak valuations1:02:44 - Why the treasury market stopped inflation (100% of GDP)1:04:31 - The chaos trigger: 20% unemployment will break everything1:05:00 - Youth unemployment & the rise of socialist politics1:06:23 - NYC mayor & the "no billionaires" movement1:07:06 - The UK disaster: Disability spending & currency collapse1:09:34 - Sterling as first currency casualty of AI

JOIN OUR FACEBOOK GROUP: https://www.facebook.com/share/g/1Bmudi9HTK/Most business owners think they're burned out because they're doing too much. The truth is you're burned out because you don't actually know where your time is going — and that's the reason your business isn't scaling.In this video, Chris walks you through the Impact Time Audit: the one-week process we use with trades and home-service owners to reveal exactly where their hours are disappearing. Once you see the truth on paper, everything changes. You'll know what tasks drain your energy, which ones are below your pay grade, and what your next hire should actually be doing.You'll also learn how to track every 30 minutes for seven days, assign Energy and Value levels, place each task into the four Quadrants, and diagnose where your time leaks are. Most owners discover 20+ hours a week trapped in low-value, low-energy work — the busywork that keeps you stuck.This audit gives you clarity. It shows you the exact tasks your next hire should take off your plate and gives you the path to scale without adding chaos.Start your Impact Audit today, and next week Chris will walk you through the five hires every real business needs — and how to know exactly when you can afford them.CONNECT WITH ME ON SOCIAL MEDIA!TEXT ME: 509-905-4109INSTAGRAM: https://www.instagram.com/chrisleeqb/?hl=enFACEBOOK: https://www.facebook.com/chrisleeqb/TIKTOK: https://www.tiktok.com/@chrisleeqbSPONSORSPartner Spotlight: 1SEO Digital Agency: At Next Level Pros, we teach you the best ways HOW to market your business. If you want additional hands-on help executing, we trust 1SEO, our marketing partner. They implement SEO, PPC, Google Local Services Ads, and high-performance websites that turn stronger operations into booked jobs. Learn more or book a consult: https://1seo.com/next-level-pros/

Buying a machine shop is never simple — and for Matt Fortner, it was a leap into the unknown. Coming from backgrounds in plumbing, industrial fittings, product development, and even scrap metal buying, Matt felt a pull to get back to "building something real." That pull led him to Progress Machining in Muskegon, Michigan — a shop he became the fifth person to attempt purchasing. Once inside, Matt quickly realized how much transformation the business needed. The shop was filled with aging machines, tribal knowledge, and 60 tons of accumulated scrap and unused tooling. Setups stretched to 12 hours, processes were inconsistent, and workflow relied heavily on memory. But instead of being overwhelmed, Matt leaned on his lean training, curiosity, and sheer persistence. He started running SMED events, reorganizing tools, improving fixtures, standardizing processes, and slowly bringing the shop into a more modern, efficient operation. In this episode, Matt shares the candid story of acquiring and rebuilding a legacy shop — from financing challenges and navigating the previous owner's quirks, to learning machining concepts from scratch, to discovering the stark difference between profit and cashflow. His journey is honest, relatable, and full of practical lessons for anyone considering buying a shop or transforming the one they lead today. You will want to hear this episode if you are interested in... (1:04) Paul opens the episode and introduces guest Matt Fortner (2:58) Matt shares how MakingChips impacted him (5:17) Matt's background and career trajectory  (9:59) Why Matt chose to buy a machine shop (13:18) Grow your top and bottom line with CLA (14:00) How Matt found Progress Machining and his first walkthrough (15:43) Financing the purchase — ROBS program, SBA loan, personal collateral (18:00) The previous owner's negotiation stories and getting the deal closed (22:10) Shop size at purchase and the early financial picture (22:58) Hidden operational problems, decades of disorganization, aging machines, and tribal knowledge (24:56) Lean principles, 5S, and uncovering the shop's physical layout (27:27) Why we love Verdant Commercial Capital for financing  (28:20) Lack of process, preventative maintenance, and organizational structure (29:56) Job costing, categorizing expenses, professionalizing accounting (31:20) Starting to eliminate outdated machines and processes (33:01) Deep dive into SMED — mapping a 12-hour setup step-by-step (36:39) Quadrant model of technical knowledge and removing tribal barriers (40:36) Workholding Wisdom: Is setup reduction a buzzword?  (51:14) How Matt learned machining concepts as a non-machinist (52:54) Setup reduction principles and universal best practices (55:30) Buying new equipment to replace maintenance-heavy machines (59:56) Cashflow vs profitability lessons during equipment purchases (1:02:35) Big wins — consolidating operations into fewer setups with automation (1:03:16) Paul reinforces the importance of understanding cashflow in shop ownership  (1:04:36) Check out Hire MFG Leaders for your next hire  (1:05:04) How Matt tackles workforce development and hiring (1:05:50) How an MEP program helped Matt tackle a difficult problem (1:08:46) Matt's biggest piece of advice for shop owners (1:11:43) Defining company values and whether they evolve over time Resources & People Mentioned Grow your top and bottom line with CLA Why we love Verdant Commercial Capital for financing  Workholding Wisdom brought to you by SMW Autoblok Check out Hire MFG Leaders for your next hire  Connect with Matt Fortner Connect on LinkedIn Progress Machining  Connect With Machine Shop Mastery The website LinkedIn YouTube Instagram Subscribe to Machine Shop Mastery on Apple, Spotify

One of the biggest reasons why affluent families and high-net-worth investors have lost trust in financial services and wealth management firms is that most of the advice they receive is biased and driven by incentives that serve institutions instead of clients.Imagine financial advice and strategies that truly align your wealth with conflict-free guidance. Most investors expect traditional wealth managers and RIAs to act in their best interests. Today's guest will reveal how the financial industry actually operates—and how they are disrupting the status quo.That's why I'm thrilled to welcome Mo Lidsky to the podcast. Mo is CEO and Partner at Prime Quadrant, one of North America's leading multi-family offices. With $26B+ in AUC (Assets Under Consultation™) and over 400 years of combined experience, they've cracked the code on providing financial services that aren't focused on selling products, and empower families to make better financial decisions.They believe that typical family offices with 7-figure net worths should have the same access to institutional-quality options that are enjoyed by billion-dollar corporations, offering aligned interests, a diversity of opportunities, exceptional planning, and predictable outcomes. In our conversation, Mo shares how Prime Quadrant designed a cost-effective family office model that bridges the gap between retail investors and institutions, giving clients access to institutional opportunities and advice tailored solely to their needs. We'll also discuss how their fee-only structure creates transparency and how focusing on your real goals leads to genuinely personalized financial advice.In this episode, you'll learn: 1.) How to identify misaligned incentives in traditional wealth management and avoid paying for biased advice.2.) How Prime Quadrant's family office model delivers institutional-quality access and advice for affluent families.3.) How to clarify what you truly want—and build your financial life around purpose, freedom, and alignment.Show Notes: LifestyleInvestor.com/265Tax Strategy MasterclassIf you're interested in learning more about Tax Strategy and how YOU can apply 28 of the best, most effective strategies right away, check out our BRAND NEW Tax Strategy Masterclass: www.lifestyleinvestor.com/taxStrategy Session For a limited time, my team is hosting free, personalized consultation calls to learn more about your goals and determine which of our courses or masterminds will get you to the next level. To book your free session, visit LifestyleInvestor.com/consultationThe Lifestyle Investor InsiderJoin The Lifestyle Investor Insider, our brand new AI - curated newsletter - FREE for all podcast listeners for a limited time: www.lifestyleinvestor.com/insiderRate & ReviewIf you enjoyed today's episode of The Lifestyle Investor, hit the subscribe button on Apple Podcasts, Spotify, or wherever you listen, so future episodes are automatically downloaded directly to your device. You can also help by providing an honest rating & review.Connect with Justin DonaldFacebookYouTubeInstagramLinkedInTwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

So this is something new i thought I would try. I really hope you enjoy. A deep dive of Gold Finch, the in's and out's. We get into Canadian Whisky, Sauternes and Quadrants.Foundnorthwhisky.comThewhiskeyshaman.comBadmotivatorbarrels.com/shop/?aff=3https://www.instagram.com/zsmithwhiskeyandmixology?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Patreon.com/the_whiskeyshamanAt Found North, we make blended Canadian whisky for whisky enthusiasts. We work with Canadian distilleries to source well-aged, well-made distillates, which we further mature and blend in the U.S. We are extremely meticulous in our wood selection and aging process, our blending process and all of the important details that impact the quality of the whisky. Every Found North release is cask strength with no additives or chill filtration.Each year, we release 1-2 Batches and 1-2 High Altitude Collection whiskies. We also release 1-2 whiskies exclusively for our mailing list. At present, all of our releases sell out immediately, so we use a lottery system. Like our whisky-making process, we try to be as thoughtful as possible about how we get our whisky to our supporters. If you participate consistently, you will get bottles of Found North.We love what we do. We're thankful to all of you for appreciating the way we make whisky so that we can keep exploring the boundaries of what Canadian whisky can be.Each batch of Found North whisky is a careful selection of casks blended to bring out the best and most distinctive qualities of the chosen whiskies. Every release is unique, but each also builds on previous batches and fits into the unfolding saga of Found North. All our whiskies are non-chill filtered with no coloring or additives. Batch 001 and Batch 002 were released in April 2021 and both received Double Gold at the San Francisco World Spirits Competition. Batch 003 was awarded Double Gold and Batch 004 won "Best Canadian Whisky" and was awarded Double Gold at the John Barleycorn Awards Spring 2022.Double Gold (San Francisco World Spirits Competition 2021)Batch 001 is a 3-whisky blend that started with an herbaceous, feisty and deeply flavorful 16 year old rye aged in Hungarian oak. We blended in fruit-forward, 17 year old rye aged in ex-Speyside scotch casks. The combination revealed a smoldering symphony of spice. Last, we lengthened the finish and increased the viscosity by adding double-distilled corn whisky aged for 20 years in refill and level-2-char virgin oak.Batch 001 is defined by its spice profile. The first impression is hot cinnamon and cayenne mixed with earthy jalapeno, black pepper and peppermint. The second pass presents lively and herbaceous spices of green tea, basil and bay leaves. While the initial profile is all spice, there are layers of fruit and butterscotch lying in wait, especially in the mid-palate, including red fruits, blackberry, apple and sweet melon. The finish walks an endless tightrope with dry spice on one side and chewy tannins on the other.We created Batch 001 in order to demonstrate the dynamism of aged rye and shatter the misconception that rye shows its best spice profile when bottled young. That said, rye spice is a double-edged sword. The deeper we cut into the flavor opportunities, the spicier the palate. You can try to smooth the spice out with new oak or water it down through proofing. Batch 001 exemplifies the third option -- forget about making it “smooth” and instead make the whisky as robust and multifaceted as possible while finding the careful balance between astringency and tannin.

On today's episode of The American Land Man Podcast, we are back in the studio with Jared Van Hees of The Habitat Podcast and Vitalize Seed Co. We discuss:Jared shares his journey in land ownership and management.The importance of having a supportive partner in entrepreneurial ventures.Podcasting as a tool for learning and connecting with like-minded individuals.The value of taking risks in real estate investments for long-term gains.Emphasizing the significance of soil health in food plot management.Building a community around shared interests in habitat management.The evolution of Vitalize Seed and its focus on regenerative practices.How networking through podcasts can lead to investment opportunities.The balance between a full-time job and entrepreneurial pursuits.Encouragement to take action and pursue passions in land management.And So Much More!Connect:-https://bit.ly/NeilHaugerWhitetailProperties-https://bit.ly/NeilHaugerFacebook-https://bit.ly/NeilHaugerYouTube-https://bit.ly/NeilHaugerInstagram

On this week's episode, we talk about gambling in sports, Monday Night Raw in Boston, Quadrant 3 winners, and Quadrant 4 preview of our bracket. Cheers and thanks for letting us penetrate your ears.

Writer and filmmaker Sean Redlitz joins us this week for one of our most recent releases, 2024's AI-powered thriller QUADRANT! This stylish little thriller reteams Charles Band and one of his most reliable collaborators, screenwriter C. Courtney Joyner, but does the AI of it all impact the enjoyability? Hosted by Jarrod Hornbeck and Steve Guntli  Theme song by Kyle Hornbeck  Logo by Doug McCambridge  Email: puppetmasterscastlefreaks@gmail.com Instagram/Threads: @puppetmasters_castlefreaks  YouTube: @PuppetMastersCastleFreaks  Next week's episode: Dr. Moreau's House of Pain

On this week's show, we talk about the "Last Time is Now" tournament, Saturday Night's Main Event recap, Logan Paul, Quadrant 2 winners, and Quadrant 3 preview. Cheers and thanks for letting us penetrate your ears.

We're going guestless this week to discuss one of Full Moon's all-timers, the gleefully batshit southern gothic noir meets freakshow HEAD OF THE FAMILY! It's one of our very favorite Full Moon movies, and we're excited to be celebrating the film, and ushering in our theme month of Noirvember, in which we watch the "Noir" versions" of classic Full Moon favorites!  Hosted by Jarrod Hornbeck and Steve Guntli  Theme song by Kyle Hornbeck  Logo by Doug McCambridge  Email: puppetmasterscastlefreaks@gmail.com Instagram/Threads: @puppetmasters_castlefreaks  YouTube: @PuppetMastersCastleFreaks  Next week's episode: Quadrant

On this week's episode, we talk about the boys' recent trip to Philly, Goldberg's recent comments, AI in wrestling, the Quadrant 1 winners and Quadrant 2 preview of our tournament, and Saturday Night's Main Event preview. Cheers and thanks for letting us penetrate your ears.

On Healthy Mind, Healthy Life, host Avik Chakraborty talks with performance coach and author Timothy Ward about building a strong body and a resilient mind after 40. Timothy shares how athletics helped him survive a violent childhood, and why muscle mass, heart strength, and metabolic health are the real longevity markers that add quality years. We break down his Fitness Quadrant (training, cardio, recovery, and nutrition), the science behind resistance training, and practical ways to create a preemptive plan that pushes back against aging. If you're 40–75 and tired of watered-down “fitspo,” this episode offers a clear, no-nonsense blueprint to get strong, stay mobile, and live with intent.   About the guest  : Timothy Ward is a global performance coach and author of The GOAT Within. Drawing on three decades in exercise science and coaching—from everyday professionals to elite athletes—he designs custom, science-based programs that integrate resistance training, cardiovascular conditioning, recovery, and nutrition.   Key takeaways  : The three longevity markers: preserve and (ideally) increase muscle mass, develop heart strength, and improve metabolic efficiency through targeted training and nutrition. Muscle is metabolic “engine”: resistance training (bands, bodyweight, dumbbells, cables, barbells) preserves mobility, bone density, and insulin sensitivity. Heart strength matters: calculated cardio can thicken the left ventricular wall, lower resting heart rate, and improve circulation. Metabolic strength: reduce ultra-processed foods, industrial seed oils, and additives; prioritize protein, whole foods, fiber, and smart fueling. Preemptive beats reactive: start in your 20s–30s if you can; in your 40s–60s, learn the fundamentals and create a weekly, adequate (not minimal) program. The Fitness Quadrant: training + cardio + recovery + nutrition—customized to your current condition—beats one-size-fits-all plans. Mind–body loop: consistent physical training improves mood, resilience, and mental clarity, not just physique. Strategy over willpower: knowledge, structure, and progressive overload change the trajectory more reliably than “motivation.”   Connect with the guest   Website: fitnessquadrant.net Book: The GOAT Within on Amazon   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success  

Paul and Charlie break down some of the good and bad on offense and defense in a day full of both in Green Bay. Offensive coordinator Dan Pitcher joins the Coach's Office presented by R&A Marketing. Also, hear from Barrett Carter and go inside the play that, ultimately, ended Cincinnati's chances in Lambeau.YouTube: https://youtu.be/h6ZNRrBNNowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

**THIS IS A REPRISE OF EPISODE #6 ON 5.18.22**Professor of Jewish Studies Ilana Horwitz's recent book God, Grades, and Graduation looks at whether students do better in school when they believe in God and belong to a community of faith.  Leah explores with this sociologist such factors as parental influence, compliance with school rules, and socioeconomic inequality.  "Leah's Quadrant" is revealed, both women discuss atheist kids, and Dr. Horwitz tells us how religious kids fare in college admissions and qualities like empathy, happiness and self-restraint.Additional resources:God, Grades, and Graduation, by Ilana M. Horwitz, Oxford University Press, 2022

This month inside our community, we're celebrating Overflow October! Today, Elyse is diving into one of the most powerful truths about wealth and worth: money is your mirror. In this episode, she shares how your financial reality reflects your identity and self-concept— and how to shift both so you can unlock your next level of abundance.You'll learn:- Why your income will never exceed your self-worth- How to stop chasing money and let it support your vision- The three “Money Codes” to expand your receiving capacity this quarterPlus, Elyse opens up about her own transformation, from playing small to leading with full authenticity, and how aligning your identity with your purpose changes everything.

The light we have to shine comes from God. We are like the moon; our radiance comes from another source. In Philippians 2, Paul says that we are given gifts like encouragement in Christ, comfort from His love, fellowship with the Spirit, and tenderness and compassion. These qualities reflect who God is, given to us to know how to live, act, and love. Just as Jesus glowed with light on the Mount of Transfiguration, we too are invited to carry his presence into our daily relationships.Become New is here to help you grow spiritually one day at a time.TEXT US at 855-888-0444EMAIL US at connect@becomenew.comGET OUR WEEKDAY EMAILS WITH EXTRA GOODIES at becomenew.com/subscribeGET A TEXT REMINDER FOR NEW VIDEOS: text BECOME to 855-888-0444SEND US PRAYER REQUESTS: via text or email; we'll send you a written prayer from our team

“This is our day to shine.” Not tomorrow, not in easier circumstances, not when life finally evens out. Today. But the temptation is to believe that it would be easier to shine if life was a bit easier. Paul talks about that temptation in Philippians 1:27: “Whatever happens, conduct yourselves in a manner worthy of the gospel of Christ.” Whatever happens (good or bad, easy or hard, expected or surprising) Paul is saying that shining in the light of Christ is not about the absence of pain. It is about the presence of meaning.Become New is here to help you grow spiritually one day at a time.TEXT US at 855-888-0444EMAIL US at connect@becomenew.comGET OUR WEEKDAY EMAILS WITH EXTRA GOODIES at becomenew.com/subscribeGET A TEXT REMINDER FOR NEW VIDEOS: text BECOME to 855-888-0444SEND US PRAYER REQUESTS: via text or email; we'll send you a written prayer from our team