Podcasts about Osteoporosis

Dr Jocelyn Wittstein is a 46 year old mom of 5, orthopaedic surgeon specialized in sports medicine. She was a collegiate gymnast. She is currently an associate professor of orthopaedic surgery at Duke. Her research interests are the female athlete across the lifespan, post traumatic arthritis after knee injuries, and the musculoskeletal syndrome of menopause among others.https://physicians.dukehealth.org/physicians/jocelyn-ross-wittstein-mdhttps://www.instagram.com/jocelyn_wittstein_md/?hl=en_______________________________________________________________________________________Come join my Buff Muff Community www.buffmuff.comThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

Are you sure you're measuring your fitness the right way? If you had doubts about BMI, protein intake, or whether certain workouts are truly safe, this episode clears it all up. Today's episode is a Q&A episode. Amy Hudson and Dr. James Fisher answer your questions across four different topics. They cover smarter ways to track progress, how much protein your body actually needs, the safety of strength training with osteoporosis, and why slow-motion training delivers powerful results. Tune in to learn how to track your success more effectively, fuel your body the right way, and train smarter for long-term strength and health. Question 1: What Metrics Should We Track for Exercising Success? Why BMI isn't the best measure of success. Dr. Fisher explains that BMI is just height and weight—it doesn't account for muscle mass. That's why a “high” BMI might actually mean you're stronger and healthier, not overweight. Dr. Fisher emphasizes that real progress comes from strength training, eating whole foods, and daily movement. When you focus on what you can control, the number on the scale becomes less important. Dr. Fisher reveals how bioelectrical impedance analysis goes beyond weight to measure fat mass and lean muscle. This gives a far clearer picture of your health than BMI or a simple scale ever could. Question 2: How Much Protein Do You Really Need? Why protein isn't as risky as many think. Dr. Fisher explains that even at high intakes, there's no solid evidence linking protein to kidney damage. The old warnings about bodybuilders “ruining their kidneys” simply don't hold up. How protein works with strength training. Without resistance training, extra protein won't build muscle. Dr. Fisher makes it clear that strength training is the real driver of growth—protein just fuels the process. Learn the smartest way to eat for strength. Amy and Dr. Fisher highlight the importance of whole proteins with essential amino acids.  When combined with consistent strength training, this creates the perfect formula for building strength and function. Question 3: Is the Exercise Coach Workout Safe for Osteoporosis? Dr. Fisher explains that whether it's a dumbbell, a grocery bag, or a machine, your muscles only know they're working. That means resistance is resistance—what matters is how it's applied. How Exercise Coach makes workouts safer. Amy and Dr. Fisher describe how their exobotic machines control range of motion, eliminate the risk of dropped weights, and are supervised at all times. This creates one of the safest environments possible for anyone with osteopenia or osteoporosis. Learn the science behind the machines. Dr. Fisher reveals how isokinetic, computer-controlled movements keep every rep slow, consistent, and joint-friendly. That precision protects your bones while still pushing your muscles to adapt and grow. Question 4: What Is the Science of Slow-Motion Training? Why explosive movements fall short. Dr. Fisher explains that moving too quickly shifts the load to momentum instead of muscle. That not only reduces effectiveness but also increases the risk of injury. How slow motion maximizes muscle use. By removing momentum, every second of the movement keeps tension on the muscle. This creates a deeper, safer, and more effective workout. Amy shares the true benefit of slowing down. With slow-motion training, you don't just get better results—you also reduce stress on your joints. That means you can build strength while protecting your long-term health.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

For this week's episode of the Clinician's Corner, we've gone into the archives to pull out another clinical pearl from one of our favorite episodes - and today we discuss bone health with Kevin Ellis, the Bone Coach.  This interview first aired in 2024, and the full interview can be viewed here.   Clinical pearls we extracted from the original interview:   - The importance of comprehensive bone assessment (such as using the Trabecular Bone Score (TBS) as a measure of bone quality.   - Understanding osteoporosis, including categories of osteoporosis and the key factors leading to osteoporosis   - Types of bone assessment tools   - Building and maintaining bone health   - Practical guidelines for supplementation and nutrition    The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/    Connect with Kevin Ellis: BoneCoach™ Website: https://bonecoach.com/ BoneCoach™ Facebook: https://www.facebook.com/bonecoach BoneCoach™ Youtube: https://www.youtube.com/bonecoach BoneCoach™ Instagram: https://www.instagram.com/bonecoachkevin BoneCoach™ Pinterest: https://www.pinterest.com/bonecoach BoneCoach™ TikTok: https://www.tiktok.com/@bonecoach BoneCoach™ Podcast: https://podcasts.apple.com/us/podcast/the-bone-coach-osteoporosis-bone-health-podcast/id1483975147 BoneCoach™ Linkedin:  https://www.linkedin.com/in/bonecoach    Timestamps:  00:00 Bone Health Insights for Clinicians 06:16 "Essential Vitamins for Bone Health" 08:18 "Master Gut Healing Course"   Speaker bio: Kevin Ellis, better known as Bone Coach™, is a Forbes-featured Integrative Health Coach, podcaster, and is the founder of BoneCoach.com      Through a unique 3-step process and a world-class coaching program called the Stronger Bones Solution™, he and his team have helped thousands of people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan.    His mission is to help millions of people with osteoporosis build stronger bones… and to help our children and grandchildren create a strong and healthy foundation so they can lead long, active lives.    Keywords: osteoporosis, bone density, bone quality, trabecular bone score, TBS, bone strength, early screening, baseline bone scans, bone health, functional health professionals, bone formation, bone loss, fracture risk, DEXA scan, hormone balance, resistance training, calcium intake, calcium supplementation, vitamin K2, vitamin D, magnesium, digestive health, postmenopausal women, estrogen, primary osteoporosis, secondary osteoporosis, glucocorticoids, prednisone, kidney stones, cardiovascular disease risk Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

Darshali Vyas is a pulmonary and critical care fellow at Massachusetts General Hospital. Stephen Morrissey, the interviewer, is the Executive Managing Editor of the Journal. D.A. Vyas, L.G. Eisenstein, and D.S. Jones. The Race-Correction Debates — Progress, Tensions, and Future Directions. N Engl J Med 2025;393:1029-1036.

In this episode of the Movement Logic Podcast, Dr. Sarah Court and Laurel Beversdorf critically evaluate the claims made by YogaU Online about the connections between breathing practices and bone health during a recent promotional webinar for a new workshop called “Breath As Medicine: Yogic Breathing for Vital Aging.” They meticulously analyze research studies cited by YogaU, debunking pseudoscientific assertions about nitric oxide production, VO2 max, and the impact of breathing on bone density. The hosts highlight the ethical implications of such misleading information and emphasize the importance of evidence-based practices in the fitness and yoga communities. The discussion also touches on marketing tactics that prey on the fears of older women, underscoring the need for transparency and integrity in health advice.Sign up for the Bone Density Course Interest List here!Movement Logic on Instagram03:48 Calling Out Pseudoscience05:19 Yoga U's Dubious Claims17:47 The Breath as Medicine Workshop18:39 Debunking the Claims32:57 Understanding Breathing Pathologies01:01:56 Lung Function and Bone Mineral Density: A Study Review01:03:57 Debunking Misleading Claims in Yoga Marketing01:09:38 Sleep Apnea Studies and Their Misuse01:17:57 Hypoxia and Bone Health: Misinterpretations01:23:23 Nitric Oxide and Aging: Separating Fact from Fiction01:41:02 Cardiovascular Fitness: Misconceptions and Realities01:50:47 Yoga U's Ethical Dilemma and Call for Accountability01:59:38 Conclusion and Call to ActionReferences:Episode 5 Does Yoga Asana Build Bone Density?Episode 38 Got Bones? Yoga Asana Isn't EnoughEpisode 79 Make YogaU Make SenseEpisode 92 Make Dr. Loren Fishman Make SenseTwelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone LossRecognizing and Treating Breathing Disorders: A Multidisciplinary Approach by Leon ChaitowBreath: The New Science of a Lost Art by James NestorAssociation between lung function and bone mineral density in children and adolescentsAssessment of Bone Mineral Density and Bone Metabolism in Young Men with Obstructive Sleep ApneaBone Mineral Density and Changes in Bone Metabolism in Patients with Obstructive Sleep Apnea SyndromeHypoxia is a Major Stimulator of Osteoclast Formation and Bone ResorptionMolecular Mechanisms Involved in Hypoxia-Induced Alterations in Bone RemodelingFront Page Fitness podcastYoga Meets Movement Science podcast

W tym odcinku podcastu omawiam znaczenie aktywności fizycznej i fizjoterapii w profilaktyce i leczeniu osteoporozy – choroby, która prowadzi do utraty masy kostnej i zwiększa ryzyko groźnych złamań. Dr Tomasz Chomiuk – absolwent fizjoterapii AWF i WUM, doktor nauk medycznych, specjalista fizjoterapii, adiunkt w III Klinice Chorób Wewnętrznych i Kardiologii Wydziału Lekarskiego WUM, współtwórca placówki medycznej Mobilemed. Pasjonat aktywności fizycznej i propagator zdrowego stylu życia.  W odcinku usłyszysz między innymi o: kryteriach rozpoznania osteoporozy i czynnikach ryzyka roli fizjoterapii w zapobieganiu złamaniom i utracie masy kostnej zasadach FITT w planowaniu skutecznego treningu dla pacjentów z osteoporozą znaczeniu treningu oporowego, aerobowego i równoważnego zastosowaniu wibroterapii (WBV) jako uzupełnienia leczenia bezpiecznych ćwiczeniach dla kręgosłupa i praktycznych zaleceniach dla fizjoterapeutów Źródła: Yan Y, Tan B, Fu F, Chen Q, Li W, Chen W, He H. Exercise vs Conventional Treatment for Treatment of Primary Osteoporosis: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Orthop Surg. 2021;13(5):1474–1487. doi:10.1111/os.13036 Li X, Zhu J, Xu L, Zhang H, Fu X, Wang Y. Effect of different types of exercise on bone mineral density in postmenopausal women: a systematic review and network meta-analysis. Sci Rep. 2025;15:11740. doi:10.1038/s41598-025-94510-3 Pinheiro MB, Oliveira J, Bauman A, Fairhall N, Kwok W, Sherrington C. Evidence on physical activity and osteoporosis prevention for people aged 65+ years: a systematic review to inform the WHO guidelines on physical activity and sedentary behaviour. Int J Behav Nutr Phys Act. 2020;17:150. doi:10.1186/s12966-020-01040-4 Brooke-Wavell K, Skelton DA, Barker KL, Clark EM, De Biase S, Arnold S, et al. Strong, steady and straight: UK consensus statement on physical activity and exercise for osteoporosis. Br J Sports Med. 2022;56(16):837–846. doi:10.1136/bjsports-2021-104634 Paddiansyah YK, Nisa Z, Faddiansya E. Physical Exercise Program for Osteoporosis in the Elderly: Literature Review. Asian J Healthc Anal. 2023;2(1):255–268. doi:10.55927/ajha.v2i1.4277 Alnasser SM, Babakair RA, Al Mukhlid AF, Al Hassan SSS, Nuhmani S, Muaidi Q. Effectiveness of Exercise Loading on Bone Mineral Density and Quality of Life Among People Diagnosed with Osteoporosis, Osteopenia, and at Risk of Osteoporosis—A Systematic Review and Meta-Analysis. J Clin Med. 2025;14(12):4109. doi:10.3390/jcm14124109 Podcast możecie znaleźć wielu platformach do słuchania m. in.:

In this episode, Dr. Vonda Wright steps out from behind the interview chair to deliver a powerful and practical masterclass on bone health. As an orthopedic sports surgeon, Dr. Wright has seen firsthand the devastating effects of fractures—often caused by osteoporosis—and why bone health should be a priority at every stage of life. She reveals how bones are far more than structural scaffolding: they are living, dynamic endocrine organs that store essential minerals, generate blood cells, and even secrete hormones that affect the brain, metabolism, and reproductive health. Dr. Wright shares eye-opening statistics on hip fractures and their impact on longevity, why peak bone density matters in your 20s and 30s, and how life events like pregnancy, breastfeeding, and menopause accelerate bone loss. Most importantly, she outlines proven strategies to strengthen and protect your bones across your lifespan—through hormone replacement decisions, strength training, impact exercise, and smart nutrition. Whether you're in your 20s building peak bone mass or navigating midlife changes, this episode offers essential insights to help you stay strong, mobile, and fracture-free for decades to come.  ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We'd love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

Ultrasonic tomography has been applied in many fields, from geophysics to engineering, and now to medicine. In this episode, we talk with Aaron Chung-Jukko and Peter Huthwaite (Imperial College London) about their work to develop an ultrasonic tomography algorithm that can be used to assess fracture risk in bones, and, as a result, be used as a noninvasive way to diagnose osteoporosis.Associated paper:- Aaron Chung-Jukko and Peter Huthwaite. "Virtual initialised ray tomography: Towards contact-free realistic ultrasonic bone imaging." J. Acoust. Soc. Am. 158, 276-290 (2025). https://doi.org/10.1121/10.0036902Read more from The Journal of the Acoustical Society of America (JASA).Learn more about Acoustical Society of America Publications.Music Credit: Min 2019 by minwbu from Pixabay. 

We'll talk about the relationship between osteoporosis and scoliosis — why bone density matters, how movement needs to be adapted, and what to watch out for. Thanks for listening, please remember to subscribe and leave us a review!  MOVE WITH SCOLIOSIS RESOURCES Not sure where to start your practice?  Take the FREE Scoliosis Warrior Quiz to receive your video […]

Endocrinologist Joy Wu says that osteoporosis can affect more than half of women and a quarter of men over 50 – often without symptoms until a fracture changes everything, leading to a loss of mobility and independence. Wu explains why bones weaken with age and how to strengthen them through exercise and smart medicine. Her lab is exploring innovative drugs and turning skin cells into new bone-forming osteoblasts. We're delving into the great mystery of building new bone and making old bones stronger, Wu tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Joy WuConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces guest Joy Wu, a professor of endocrinology at Stanford University.(00:03:06) Path into Bone ResearchJoy shares her path from endocrinology training to studying bone biology.(00:04:10) Calcium and Vitamin D in Bone HealthHow these nutrients build strong bones and prevent fractures.(00:05:13) Why Bones Heal ThemselvesWhy bones can regenerate so effectively compared to other tissues.(00:06:26) Can We Feel Our Bones?The mystery of weather-related aches at old fracture sites.(00:07:23) Understanding OsteoporosisThe prevalence of osteoporosis in the elderly, especially in women.(00:08:34) Diagnosing OsteoporosisWhy osteoporosis often goes undetected until fractures appear.(00:09:36) Risk Factors Beyond AgingThe risk factors outside of aging that can lead to osteoporosis.(00:10:48) Steroids, Exercise, and Bone HealthThe impact of systemic steroids and exercise on bone health.(00:12:40) Height Loss and Spine FracturesHow shrinking height in older adults can signal vertebral fractures.(00:14:46) Cancer and Bone HealthHow cancers spread to bone and how therapies affect bone health.(00:17:09) Medications for OsteoporosisThe complexities of using certain medications in cancer patients with bone loss.(00:20:10) Hormones and Bone GrowthUsing SERMs to protect bone while reducing breast cancer risk.(00:21:45) Stem Cells and Building BoneResearch on reprogramming skin cells into bone-forming osteoblasts.(00:23:31) Why Treatments PlateauWhy bone-building drugs stop working after two years.(00:24:49) Challenges in Bone RegenerationThe potential of Wnt signalling and stem cells in lasting bone regeneration.(00:28:09) Validating Osteoblasts in the LabTesting whether reprogrammed cells behave like natural osteoblasts.(00:29:11) Future Outlook for Bone BiologyThe limits of bone cell replication and what it means for future therapies.(00:30:10) Advice for Strong BonesPractical do's and don'ts for optimizing bone health.(00:32:41) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook

In this episode, Dr. Vonda Wright sits down with Gary Rhodes, Founder of Screen My Bones and a global leader in musculoskeletal health innovation. With a mission to make bone and muscle wellness more proactive and accessible, Gary has dedicated his career to integrating cutting-edge technologies like Echolight REMS, Powerplate, and Biodensity into everyday clinical practice. His work is transforming the way healthcare providers and patients approach skeletal health—shifting the focus from reactive treatment to prevention and long-term resilience. Together, Dr. Wright and Gary explore the future of bone and muscle health, discussing how advanced tools, education, and early screening can help reverse trends like osteoporosis and empower individuals to build stronger foundations for life. They touch on Gary's personal journey, including the successful reversal of his grandmother's osteoporosis, and the importance of collaboration between clinicians, industry leaders, and patients. This inspiring conversation highlights how simple, intentional steps and the right technology can create lasting change in musculoskeletal wellness worldwide. ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We'd love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

On this episode of Vitality Radio, Jared unveils one of most exciting formulas he's ever developed—Vital D3/K2 with Boron and Silica, now available in two optimized potencies. After years of research and formulation, these powerhouse combinations deliver clinically relevant doses of bioavailable vitamin D3, vitamin K2 (as MK7), boron, and silica—all in a single daily capsule. Jared explains why these four ingredients work synergistically to support bone strength, arterial flexibility, hormone balance, detoxification, and even brain function. He discusses why lanolin-based D3 is bioidentical and superior, why 360 mcg of K2 may be the "magic number" for cardiovascular support, and why boron and silica—ignored by the FDA—deserve a place in your daily routine. You'll also hear how to stack these formulas with the Ultimate Vitality Multi for seasonal flexibility and year-round support. If you've ever taken D3 or K2—or thought about starting—don't miss this deep dive into what may be the most complete and cost-effective formulation on the market.Products:Vitality Nutrition Vital D3/K2 with Boron & SilicaVital 5 Magnesium BisglycinateAdditional Information:#315: VR Vintage: Vitamins D3, K2, and Magnesium. What You Need to KnowVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

As we head into Labor Day weekend, I'm flexing one of my superpowers: organizing information.   In this episode of The Pharmacist's Voice Podcast, I share the story behind my book binder — a simple but powerful system that helps me keep track of dozens of book recommendations and the 20–30 books I read each year. You'll hear how I went from barely finding time to read as a busy mom to becoming an audiobook enthusiast with a binder full of possibilities.   I'll also share 26 books currently on my “to be read” list (plus the Spy School series I'm enjoying with my son Kraig). Maybe you'll discover your next great read from this podcast episode!   Even if books aren't your thing, you'll walk away with this takeaway: what makes you weird might actually be your superpower. For me, it's organizing information. For you, it could be something else entirely — and when you embrace it, life gets easier, less stressful, and more fun. You just might help other people too!  

How reliable is nutrition science?I have gingivitis, and my dentist recommended Listerine. Won't that disrupt the microbiome in my mouth?I take a diuretic for high blood pressure. Is it okay to stop drinking water by 8pm, or will I dehydrate?Is there a way to get rid of seborrheic keratoses?

How much leucine should I take to regain muscle?Should I increase my creatine dose to 10 grams daily for the cognitive benefits?You talked about the cancer risk of CT scans. What about CT angiograms?  I've had a ganglion cyst drained twice. How can I keep it from coming back?Who can I contact for treatment of mast cell activation syndrome?I heard you should brush your teeth with fluoride toothpaste if there's no fluoride in your drinking water 

A new conversation with Catherine Sweeney, PA-C, CCD, on bone health and updates for 2025, including some new treatments. Next week: join us at "Ortho on the Strip" for a conference entirely dedicated to APPs in orthopaedics. More at PAOS.org/CME!

La Osteopenia y la osteoporosis son palabras conocidas para muchas personas mayores. El diagnóstico de una pérdida grave de masa ósea, como lo es la osteoporosis, puede causar mucha ansiedad, ya que esta condición generalmente significa que los huesos de una persona se han debilitado y son más propensos a quebrarse o fracturarse. La osteoporosis es reconocida como enfermedad específica desde épocas remotas, habiendo sido descrita ya por Hipócrates. En el diccionario se le describe como enfermedad ósea que se caracteriza por una disminución de la densidad del tejido óseo y tiene como consecuencia una fragilidad exagerada de los huesos. Puede obtener este Programa en LA Farmacia Natural en Los Angeles, Van Nuys, Huntington Park, El Monte, Arleta, Pico Rivera, Long Beach y en Burbank o llamando a la Línea de la Salud, al 1-800-227-8428 si desean que se lo enviemos a su casa.

In this episode, you'll learn how movement directly influences your metabolism, immune system, brain function, and even the diversity of your gut microbiome. Dr. Kharrazian explains the critical role of messenger proteins released during physical activity, why maintaining muscle mass and bone density is key to longevity, and how inflammation can undermine your body's ability to recover.For patient-oriented functional medicine courses, visit https://drknews.com/online-courses/For practitioner functional medicine certification courses, visit https://kharrazianinstitute.com/For Certified Functional Nutrition education for both practitioners and lay people, visit https://afnlm.com/00:00 Introduction to the Podcast00:30 How Physical Movement Impacts Health01:54 Bone Volume, Osteopenia, and Health Consequences02:56 Toxic Chemicals, Bone Loss, and Aging03:50 Muscle Mass, Sarcopenia, and Mortality04:38 Movement, Depression, and Brain Chemistry05:15 Movement, Myokines, and Immune Function05:59 Microbiome Diversity, Gut Health, and Inactivity06:32 Overtraining Syndrome and its Red Flags07:11 Exercise, Mitochondrial Health, and Chronic Disease07:49 Movement & Brain Health: Repair, Mood, and Cognitive Disorders08:25 Sedentary Lifestyle in Children & Sarcopenia Risks09:45 Medical Management of Osteoporosis and Arthritis10:55 Inflammation, Muscular and Skeletal Degeneration12:16 Body Fat, Skinny Fat, and Inflammation12:46 Insulin Surges and Systemic Inflammation13:31 Microbiome, Leaky Gut, and Chronic Inflammatory Disease16:04 Food, Environmental Toxins, and Inflammation18:09 Protein Intake and Recovery from Chronic Disease19:12 Sleep, Sleep Apnea, and Bone Health19:57 Regenerative Medicine Therapies21:34 Conclusion and Podcast ResourcesSupport this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

Exercise is good for strengthening your bones. However, if you have osteoporosis, the wrong gym moves could actually make things worse. These are mistakes I often see, even from well-meaning trainers and fitness enthusiasts. In this episode, I'm sharing three common gym mistakes that can put anyone with osteoporosis at serious risk, along with alternative actions to take.  You'll learn why certain movements can increase fracture risk, which popular exercises should be modified or avoided, and how to build strength safely without sacrificing bone health. I'll also share how to protect your spine, improve balance, and create a routine that supports your long-term wellness. If you or a loved one has osteoporosis, this conversation is essential before hitting the gym. By making a few smart adjustments, you can enjoy exercise, prevent injuries, and maintain strong bones for years to come. Tune in now to discover the 3 mistakes to avoid at the gym if you have osteoporosis! For more information, you can also check the episode below: The Best Exercises to Prevent Fractures and Strengthen Bones | Dr. Claudia Tamas & Margie Bissinger - https://www.youtube.com/watch?v=_FLlEykJ1kg   “No one has to get injured–it's the most ridiculous thing. The machines can really be a benefit when used properly." ~ Margie Bissinger   In this episode: - [00:43] - Mistake #1: Poor posture and ignoring safety precautions - [04:10] - Mistake #2: Not activating the core properly - [07:50] - Mistake #3: Not lifting enough  - [12:10] - Machines and movements to help strengthen your bones - [19:50] - Final tips for exercising confidently with osteoporosis   Resources mentioned - Fullscript - Supplements at a discounted rate - https://tinyurl.com/supplementsforless - Core. Posture, and Gym Equipment for Osteoporosis-Safe Exercise - https://www.happyboneshappylife.com/core-posture-gym-equipment-for-osteoporosis-safe-exercise-on-demand - Dr. Claudia Tamas Onero Program in Somerset, NJ - https://www.nmrnj.com/our-services/osteoporosis-onero-program/ - Onero locations worldwide -https://onero.academy/locations/   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

In this video, Dr. Douglas Lucas discusses the implications of discontinuing hormone replacement therapy (HRT) on bone health, particularly focusing on fracture risk in postmenopausal women. *Check out 4Well's Saw Palmetto For Men here:* https://tinyurl.com/4WellSawPalmetto *Interested in checking out 4Well's products?* https://tinyurl.com/DRDOUG4WELL. Use promo code DRDOUG4WELL to save 10%!*STUDIES*https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(25)00048-0/fulltext

Today, Dr. Robert Whitfield speaks with Dr. Aimee Duffy, the founder of Carolina Integrative Medicine. They discuss Dr. Duffy's path into functional and integrative medicine, highlighting the importance of hormonal health, nutrition, and lifestyle choices for overall wellness. Their conversation touches on common misconceptions about hormone therapy, the connection between cholesterol and hormones, and why preventative, holistic care matters. They emphasize the importance of patient education, resilience, and creative wellness strategies, encouraging listeners to take proactive steps toward long-term health and vitality. You're not going to want to miss this conversation, so tune in! Bio: Dr. Aimee Duffy Dr. Aimee Duffy is a board-certified physician and founder of Carolina Integrative Medicine, specializing in functional and integrative healthcare. With over 20 years of medical experience, Dr. Duffy is dedicated to empowering individuals to regain their vitality and wellness by addressing the root causes of complex health challenges like hormonal imbalances, chronic fatigue, weight changes, and mood disorders. A bestselling author of Normal Doesn't Have Side Effects, Dr. Duffy combines her extensive knowledge of conventional medicine with holistic treatments to create personalized care plans that include nutrition, lifestyle adjustments, and hormone balancing. Known for her compassionate approach, she provides a supportive space where patients feel heard, understood, and guided throughout their health journeys. CarolinaIntegrativeMedicine.com (http://www.carolinaintegrativemedicine.com/) AimeeDuffyMD.com (http://www.aimeeduffymd.com/) Show Highlights: Impact of Hormones on Chronic Disease (00:06:54) Relationship between hormonal decline and increased risk of chronic diseases Hormones, Surgery, and Recovery Efficiency (00:12:13) Role of hormonal balance in surgical outcomes and recovery Integrative Approach to Health (00:14:03) Importance of nutrition, environment, and lifestyle in overall health and recovery Patient Education & Foundational Wellness (00:18:59)Approach to patient education, wellness programs, and the multifactorial nature of health Alcohol, Blood Sugar, and Hot Flashes (00:20:02) Lifestyle factors like alcohol and blood sugar, and how they affect symptoms and hormones *Stress, Adrenals, and Hormonal Imbalance (00:23:15) *Chronic stress and how it affects cortisol, progesterone, and overall hormonal health *Diet, Fasting, and Intentional Eating (00:28:59) *Fasting, intentional eating, and the impact of modern diets on health *Proactive Anti-Aging & Longevity (00:47:37) *Proactive health measures for longevity and optimal aging, not just lifespan extension Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

Sam speaks with Catherine Sweeney, PA-C, CCD, about bone health. In part 1, we reshare an earlier conversation, and in Part 2, she'll talk to us about updates for 2025 including some new treatments. Join us at "Ortho on the Strip" for a conference entirely dedicated to APPs in orthopaedics. More at PAOS.org/CME!

In this special episode, we're sharing Dr. Lovely's interview from the Women Aging Powerfully Summit with host Leah Vachani. With 20 years of clinical experience in women's physical and mental health, Dr. Lovely pulled back the curtain on Musculoskeletal Syndrome of Menopause (MSM)—a debilitating but rarely discussed condition tied to estrogen loss. Here are the key insights from their conversation. Highlights from the interview: MSM affects 71% of women, yet remains underdiagnosed, with symptoms like joint stiffness, bone density loss, and declining muscle mass. Hormone Replacement Therapy (HRT) is protective: Bioidentical progesterone (key for nerve messages to the brain and back) and estradiol reduce pain, improve bone density, and preserve muscle. Protein is a game-changer: Most women eat only 55–75g/day, but keeping protein consumption optimal stabilizes blood sugar, and fights sarcopenia. Movement is non-negotiable: Resistance training and balance exercises (like single-leg stands) prevent falls and cognitive decline—even 60-second movement breaks boost metabolism. Doctor advocacy tips: Ask specifically for contemporary HRT like bioidentical progesterone and topical estrogen, and reference Dr. Vonda Wright's MSM research if met with resistance. Whether you're experiencing MSM, navigating menopause, or facing other health challenges at midlife, this conversation is an invitation to listen inward. The hidden pain of musculoskeletal changes asks us to honor our bodies with better nutrition, intentional movement, and empowered healthcare choices. Dr. Lovely's insights remind us that healing begins when we trust our symptoms as messengers—not enemies—and have the courage to advocate for treatments that align with our biological truth. This is more than a discussion about hormones and joints—it's about reclaiming agency. When we understand the science behind our pain, we transform fear into action. When we prioritize protein and strength, we rewrite the narrative of decline. And when we speak up in our doctor's office, we honor the wisdom of our bodies in a medical system that often dismisses women's pain. The path through menopause isn't about passive acceptance—it's about meeting your body with curiosity, compassion, and the conviction that you deserve solutions. If you wish to purchase the whole summit, you are welcome to visit this link: ➡️https://womenagingpowerfully.com   Thank you to our sponsors for this episode:

The day my DEXA scan results revealed osteoporosis was a wake-up call I dreaded. No symptoms. No warning signs. Just a family history of poor bone health. The casual “take medication and see you in two years" was a no-go for me. Like so many women in midlife, I knew there had to be another way.In this episode, I share my personal journey of reversing bone loss and improving my DEXA scan results—without relying solely on pharmaceuticals. If you are being presented with an option of drug therapy, please have the conversation with your doctor about what steps are best based on the severity of your disease. From strength training with proper form and lifting heavier weights, to increasing protein to 110–120 grams daily, optimizing supplements like vitamin D3, K2, calcium, magnesium, and collagen, and making lifestyle shifts around alcohol, sleep, hormones, and daily sunshine—this holistic approach has transformed my health in many ways.You'll learn:Why osteoporosis is called the “silent disease” (and how to catch it early)The nutrition, supplements, and workouts that actually support bone densityHow lifestyle choices—sleep, stress, and hormones—affect bone remodelingThe real results from my follow-up DEXA scanIf you're a midlife woman worried about osteoporosis, fractures, or staying strong and independent as you age, this episode will give you practical strategies and hope. Don't wait for a fracture to get serious about your bone health—start building stronger bones and a stronger future today.Supplements/Hormone Therapy I am taking: (Please consult your healthcare provider before adding any supplements.)Solaray Magnesium Glycinate https://amzn.to/4oCSXwR Solaray Calcium Citrate with D3 https://amzn.to/3HFEzTI Thorne Zinc https://amzn.to/4mLwATUOsteo-K Minis - NBI Health https://amzn.to/45UnNtfCollagen Peptides - Healthy Bones Co. https://amzn.to/419VNPLEstradiol 0.05 Transdermal PatchProgesterone 100 mgTestosterone 5mg. - Transdermal (compounded)Past shows on OsteoporosisEp.21 Kevin Ellis -  The Bone CoachEps.63 & 118 Rebecca Rotstein - The Buff Bones MethodEp.126 Dr. John Neustadt - Osteoporosis Research & NBI HealthEp.156 Dr. Doug Lucas - Orthopedic Surgeon and Osteoporosis Specialist _________________________________________Are you ready to reclaim your midlife body and health? I've walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you've lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:

What if the same habits that protect your bones could also save your heart? In this episode, Dr. Kim Millman explains the powerful and often overlooked connection between osteoporosis and heart disease. Dr. Millman is an expert in Functional Medicine and Nutrition Response Testing, two holistic techniques she integrates into her medical practice. You'll hear why a simple heart scan could help predict your fracture risk, the surprising role of nitric oxide in keeping both your arteries and bones strong, and how your gut bacteria might be sabotaging your health without you knowing it. Dr. Millman also shares the truth about vitamin K research, the hidden dangers of blood sugar and high blood pressure, and the nutraceuticals that can actually help repair artery damage. Listen now and discover how to protect your heart and your bones for life.   “We know that Vitamin D is intricately involved in mineral metabolism and vital to having strong, resilient bones, but also may provide many functions that protect your cardiovascular system." ~ Dr. Kim Millman   In this episode: [00:00] - Introduction to Dr. Kim Millman [02:38] - Understanding cardiovascular health [10:58] - How your bones and heart “talk” to each other [12:55] - The one heart test every bone health patient should know [16:17] - Hormones, oxidation, and inflammation affect vascular and bone calcification [21:32] - How gut bacteria can damage your heart and bones [25:24] - The vitamins that protect arteries and bones [35:59] - How sugar, blood pressure, and bad cholesterol weaken you [38:02] - Additional links between bone loss and heart disease [39:00] - Powerful nutraceuticals that restore heart health   Resources mentioned - Restore and Rebuild: 100 Days to Healthier Bones - https://tinyurl.com/restoreandrebuild (Use coupon code HAPPYBONESF25 for $100 off the price) - Free Webinar For Practitioners - Testing Beyond the DEXA: What Practitioners Must Know - August 25th at 4:00 pm EDT - https://tinyurl.com/osteotesting - Free Osteoporosis Exercise Video Series - http://tinyurl.com/osteoporosisexercises    More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

In this episode, Dr. Doug Lucas reviews a recent article on osteoporosis published in JAMA, discussing its implications for bone health. *Check out 4Well's Saw Palmetto For Men here:* https://tinyurl.com/4WellSawPalmetto *Interested in checking out 4Well's products?* https://tinyurl.com/DRDOUG4WELL. Use promo code DRDOUG4WELL to save 10%!*STUDIES*https://jamanetwork.com/journals/jama/article-abstract/2835762

¿Sufres de osteopenia u osteoporosis? ¡Este fortalecimiento con Método Yuen puede transformar la salud de tus huesos de manera natural!

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Our clients do some pretty amazing things, and on this week's episode of the Exercise Is Health® podcast, we are celebrating some fantastic news that one of our clients recently received! Many people have experienced the news this client got just a few years ago, but very few people have heard what her doctor recently told her. We are absolutely thrilled for this client, and there are many takeaways that can be gleaned from learning about what she did. In this discussion, we are diving into what those takeaways are and how you can implement them into your own life if you find yourself in a similar situation. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

In this episode, Dr. Rena Malik, MD and guest Dr. Kelly Casperson explore the complexities of perimenopause and menopause, hormone optimization, and the real impact of supplements versus foundational lifestyle changes. They discuss how hormonal shifts affect everything from mood to cognition, debunk myths about female arousal, and highlight the importance of love, communication, and safety in intimate relationships. Listeners will gain evidence-based insights into managing midlife health and enhancing sexual well-being with compassion and knowledge. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Fundamentals before supplements00:36 Foundation of health01:18 Bread and butter supplements02:11 Supporting partners in perimenopause03:39 Hormones beyond sex04:44 Generational menopause experiences06:15 Estrogen and longevity data08:49 Osteoporosis prevention with estrogen09:43 Hormone therapy statistics12:00 Informed choices about hormones12:21 Female arousal explained Stay connected with Dr. Kelly Casperson on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/kellycaspersonmd/ YOUTUBE - https://www.youtube.com/@kellycaspersonmd Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP. 225:  Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered Today I'm covering the pros and cons of SSRIs and what the science really tells us about their effects on your health. We'll explore the limits of serotonin research, what the studies reveal about bone density, hip and spine health, and fracture risk, along with how serotonin receptors influence these areas. I'll also cover potential downsides like cardiac risk, increased bleeding, and nutrient depletion, but we'll balance that with some surprising benefits on brain health and their anti-inflammatory effects.  Topics Discussed: → What are the pros and cons of taking SSRIs? → How do SSRIs affect bone density and fracture risk? → Can SSRIs impact heart health and bleeding risk? → What are the brain health benefits of SSRIs? → Why you should never stop SSRIs without medical advice? Sponsored By: → Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15% → LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.  → Timeline | Head to timeline.com/DRTYNA and get 20% off with code DRTYNA  → Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. → Nutrisense | Head over to nutrisense.io/drtyna to get 30% off your Nutrisense plan. Code TYNA at checkout → Dr Tyna's Brain spark | Go to store.drtyna.com/products/brainspark and use code BRAINSPARK10 for 10%  On This Episode We Cover:  → 00:00:00 - Introduction  → 00:04:02 - Bone loss  → 00:08:46 - The serotonin theory  → 00:13:35 - Limits of the serotonin study  → 00:18:53 - Osteoporosis and fracture risk  → 00:24:40 - Osteoporosis studies → 00:28:03 - Bone density  → 00:29:15 - Hip & spine health  → 00:36:51 - Serotonin receptors and your bones  → 00:39:10 - Cardiac risk  → 00:45:15 - Increased bleeding risk  → 00:50:33 - Nutrient depletion  → 00:51:02 - Dementia and cognitive decline  → 00:54:09 - GLP1s  → 01:02:16 - Anti-inflammatory impact  → 01:04:33 - Nothing works in a silo  Further Listening:  → EP. 221 | The GLP-1 Microdosing Lie: It's NOT a Weight Loss Strategy | Solo → EP 41: Dangers of NSAIDS - Solo Episode Show Links:  → Dr. Tyna's Strength Corner Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Muscle matters more than you think—for your bones, your metabolism, and your sanity. We're also unpacking how to raise kids without diet culture and why mom rage might actually be a nervous system SOS.Timestamps:[2:05] Dr Stacy sims video re:osteoporosis [17:05] What's something you believed 10 years ago that you've changed your mind about?[21:28] How do you recommend navigating food dyes and processed foods with kids without food shaming?[34:28] Can you talk about mom rage when everything is overwhelming and overstimulating? What hormones do we need to look into getting checked out or supplements that can help?Episode Links:Dr. Stacy Sims Instagram PostSponsors:Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

Tshidi Madia in for Clement Manyathela speaks to Omy Naidoo, a Dietician about how diet can help prevent osteoporosis, a common female-linked illness. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Broadcast from KSQD, Santa Cruz on 8-07-2025: Dr. Dawn opens with groundbreaking news about the first successful islet cell transplant for type 1 diabetes without immunosuppression. A 42-year-old man received gene-edited donor cells that were modified to avoid immune rejection by removing tissue compatibility markers and adding protective proteins. The transplanted cells in his forearm began producing insulin autonomously, reducing his A1C by 42% over 12 weeks. This breakthrough could lead to off-the-shelf diabetes treatments without the cancer and infection risks of immunosuppressive drugs. She critiques a case where a patient was prescribed an expensive new osteoporosis drug without trying conservative treatments first. Dr. Dawn explains how this monoclonal antibody works by blocking sclerostin, essentially cutting the brake lines on bone formation. While effective for severe osteoporosis, the drug increases heart attack and stroke risk by 15%. She advocates for trying lifestyle changes, exercise, and established treatments before resorting to newer, more dangerous medications with questionable risk-benefit ratios. A caller asks about a pustular rash on his upper body that his acupuncturist suggests might be related to COVID vaccination. Dr. Dawn addresses the distribution pattern of the rash, suggesting possible causes like hot tub folliculitis or topical allergies based on the location. She discusses how to evaluate rashes by their characteristics and distribution rather than jumping to vaccine-related conclusions. The caller inquires about vaccine development timelines and whether rushed approval during COVID might have missed serious side effects. Dr. Dawn explains that mRNA vaccine technology existed for 10 years before COVID and discusses her theory about vaccine side effects. She describes how spike proteins may temporarily deplete anti-inflammatory mechanisms, leading to flare-ups of existing conditions like eczema or arthritis, but emphasizes these effects are generally temporary and rebuilding occurs over time. Caller asks about RFK Jr.'s stance on vaccine research and the long-term implications of reducing vaccine development. Dr. Dawn provides a nuanced response about problems with the current vaccine system, including government-guaranteed markets that incentivize overproduction of vaccines. She discusses the evolution from essential vaccines for devastating diseases to newer vaccines for less critical conditions, explaining the economic forces that drive development and the resulting over-vaccination in healthy populations versus the need to protect vulnerable individuals. Dr. Dawn concludes with an innovative medical technology - a robot mattress designed to prevent pressure ulcers in immobilized patients. The mattress contains 1,260 independently controlled pistons that create undulating checkerboard patterns, alternating pressure points to stimulate blood flow. Research showed that brief high pressure followed by relief works better than constant low pressure, reducing pressure ulcer areas by 34 times compared to standard foam padding.

Sweet poison? New doubts cast over safety of erythritol; Is Greek yogurt a good way to enhance protein intake? Comparing whey, soy, and pea protein isolates; When taking supplements, is it advisable to take periodic breaks to enhance their effectiveness? Tommy John surgery pioneer and longtime Mets medical director dies at 68; Ivermectin, once branded useless “horse paste,” may prove a new weapon against malaria; New findings challenge notion that humans and apes share 99% of their DNA.

In first-ever study, keto diet scores vs. Parkinson's; Walk away from dementia; Loneliness can kill, but negative social ties can hasten biological aging; Researchers isolate potent memory compound from sage, rosemary; Sketchy knockoff weight loss drugs are flooding the marketplace; The popular vitamin you shouldn't take for sarcoidosis; When osteoporosis is so severe that even minor trauma causes rib fractures.

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Women everywhere are struggling with fibroids, PCOS, and hormonal imbalances, often feeling frustrated and overwhelmed. Through natural approaches like juicing, herbal remedies, and lifestyle changes, there is hope and it is possible to heal and restore your health. In this episode, I'm thrilled to share a special interview with Chelsea Kneutson of What Chelsea Eats. Chelsea is a passionate advocate for women's health and has dedicated her work to helping women overcome these conditions and regain balance in their lives. Love, Health and Blessings, Rekishia Discover More About Chelsea Kneutsen! https://whatchelseaeats.com/ Check Out Chelsea On YouTube! https://www.youtube.com/@WhatChelseaEats/videos/ 201 | Mineral Deficiencies Linked to Hormonal Imbalance, Fatigue and Osteoporosis, 4 Holistic Strategies to Help Women Find Relief 182 | Hormonal Imbalances Connected to Environmental Toxins & Holistic Approaches to Minimize Toxins at Home 172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

With one in two women expected to have an osteoporotic fracture in their lifetime, orthopaedic surgeon Dr Vonda Wright reveals the steps to take now to protect ourselves from this reality - and instead age with power.Liz and Vonda discuss how we can invest in both our physical and mental resilience to avoid osteoporosis, immobility, joint pain and bone fractures in later life, plus how motherhood, menopause, vaping and smoking impact our bones.Vonda shares the major exercise change to make to improve our strength, and the foods to prioritise to ensure you're getting enough calcium and protein (plus other essential nutrients you need) for your bones and muscles.This episode is currently only available to subscribers of The Liz Earle Wellbeing Show+. Subscribe via Apple for ad-free listening and 24 hour early access to each weekly episode.Links mentioned in the episode:Unbreakable: A Woman's Guide to Ageing with Power by Vonda WrightFollow Vonda Wright on InstagramOestrogen Matters by Avrum BlumingWhat is oestrogen and why it matters, with Professor Avrum BlumingThe midlife muscle crisis, with Dr Gabrielle LyonRoyal Osteoporosis SocietyA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Water filters are surrounded by plastic. Won't we be exposed to microplastics by filtering our water?I'm 80 with borderline osteoporosis. Is working out with light weights okay for me?I have latent autoimmune diabetes. Is taking metformin appropriate until I have a need to start insulin?I'm taking warfarin. Can I safely take a hair growth supplement for women?

Get our FREE guide today and start supporting your digestion, metabolism, and overall vitality - one fiber-rich bite at a time. https://bit.ly/aolw-fiber-tracker  _______________________________ In this empowering solo episode of The Art of Living Well Podcast, hosts Marnie Dachis Marmet, a Certified Holistic Health Coach and Longevity expert, Author, Entrepreneur, Yoga Instructor, and Board Certified Integrative Health Practitioner (IHP 1, 2); and Stephanie May Potter, a Board Certified Integrative Health Practitioner (IHP 1, 2) and Holistic Health Coach, a National Board Certified Health and Wellness Coach (NBHWC), and a certified Yoga Instructor, dive deep into the often overlooked topic of bone health and muscle preservation: the two essential pillars for aging with strength and vitality. They share their personal journeys, shocking stats on osteoporosis, and how hormonal changes, especially during and after menopause, affect bone density. From their love of strength training to the surprising benefits of weighted vests, this conversation is a must-listen for anyone seeking to extend their healthspan, not just lifespan. Whether you're in your 30s trying to build strength or in your 70s looking to stay active and independent, this episode provides science-backed advice, practical tools, and heartfelt encouragement to take action now. What You'll Learn in This Episode: Why bone health should be on your radar before menopause. How low estrogen, even in your 20s and 30s, can harm bone density. The truth about osteoporosis, even in muscular and active individuals. Why weighted vests are more than just a fitness trend. How to build strong bones and muscles without a gym membership. Why strength training is non-negotiable as you age. Noteworthy Quotes from the Episode: “Bone loss is silent. We don't even know what's happening to us.” – Stephanie May Potter “You're never too old to get strong.” – Marnie Dachis Marmet “Strength training is non-negotiable as we age.” – Stephanie May Potter “Don't worry about looking bulky, what you're really doing is protecting your future self.” – Marnie Dachis Marmet “You don't want to live a long life and then be frail.” – Stephanie May Potter “Just because you look fit on the outside doesn't mean your bones are strong on the inside.” – Marnie Dachis Marmet Episode Breakdown with Timestamps: [00:00] Why you may not know your bones are weakening. [05:35] Let's Talk Bone Health: Why you need to care, sooner than you think. [07:10] The rapid bone loss women face post-menopause. [12:15] Muscle & Metabolism: Why muscle loss increases insulin resistance. [25:06] Research-backed benefits for bone density. [33:05] How Dexa scans empower your next steps. _______________________________ A big thank you to our incredible sponsor, Good Health Saunas! Good Health Saunas offers premium infrared saunas designed to provide exceptional health and wellness benefits. For more details and to receive an exclusive discount, visit www.goodhealthsaunas.com and mention The Art of Living Well Podcast®. _______________________________ Thanks to our sponsor, ZBiotics! ZBiotics Pre-Alcohol Probiotic is the first genetically engineered probiotic to help you feel better after drinking. Take it before alcohol, drink responsibly, and get a good night's sleep. With a 100% money-back guarantee, you can't go wrong. Visit ZBiotics and use code AOLW for 15% off your first order. _______________________________ Sign up for your 15-minute Health Transformation Audit.  _______________________________ Join the Minneapolis Hiking Collective:  https://web.facebook.com/groups/1368978181038556/ _______________________________ Buy the Adjustable Weighted Vest here: https://hyperwear.com/products/hyper-vest-tactical-weight-vest Get the Weighted vest Stephanie has: https://amzn.to/44HJpIV _______________________________ Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here:  Marnie Dachis Marmet LinkedIn: https://www.linkedin.com/in/marniemarmet/ Instagram: https://www.instagram.com/zenfullifecoaching/ Website: https://zenfullifecoaching.com/ Stephanie May Potter LinkedIn: https://www.linkedin.com/in/stephanie-potter-8a3378/ Instagram: https://www.instagram.com/stephaniemaypotter/ Website: https://www.stephaniemaypotter.com/   

You can live a happier life, right now! Margie Bissinger, happiness expert, joins me to talk about how you can transform your base level of happiness to increase your overall life joy, health, and feel better every day.  Increase Your Happiness Base Level: Focus on What's Possible Be aware of Complain, Blame, or Shame Stop Your Negative Thought Patterns Soak in the Good Around You  About Margie Bissinger Margie Bissinger is a physical therapist, integrative health coach, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach utilizing whole foods, exercise, supplements, mind-body relaxation techniques, and happiness training. Margie is the author of Osteoporosis: An Exercise Guide. She oversees all the osteoporosis initiatives in the state of New Jersey as the physical therapy representative to the NJ Interagency Council on Osteoporosis. Margie created a holistic online 6-week program, Happy Bones, Happy Life to give people the tools to achieve optimal bone health naturally, Margie believes that happiness plays an integral role in our bone and overall health.  She has been teaching her patients' happiness habits for over 30 years and has seen the powerful effects happiness has on chronic pain and recovery. Margie teaches the Happy Me, Happy Life online program to help people increase their base level of happiness while improving their health.  Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women's groups throughout the country. She is featured in the New York Times, Menopause Management, OB-GYN News, and contributed to numerous health and fitness books.  In This Episode What the definition of happiness is [7:00] Why there is so much unhappiness in the world right now [9:45] What happens when you change your mindset about negative circumstances [12:30] How to increase our happiness set-point [16:00] What the power of forgiveness is [26:30] Links & Resources ⁠⁠Use code Bvitamins to get 10% off ⁠⁠⁠METHYL B COMPLEX⁠ Use code ENERGY to get 10% off ⁠⁠MITOCHONDRIAL COMPLEX⁠ Use code COQ10 to get 10% off ⁠⁠⁠⁠COQ10 ⁠Find Out More About the Happy Me, Happy Life Course⁠ ⁠Get Your Free 7-Minute Morning Meditation and Happiness Habits Journal⁠ ⁠Take the Quiz: How Happy for No Reason Are You?⁠ ⁠Listen to Happy Bones, Happy Life⁠ ⁠Listen to Episode 7- Dr. Stephanie Gray – A Functional Medicine Approach To Bone Health⁠  Find Margie Bissinger Online⁠ Follow Margie Bissinger on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠LinkedIn⁠  ⁠Find Your Longevity Blueprint Online⁠ Follow Your Longevity Blueprint on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠ ⁠Get your copy of the Your Longevity Blueprint book and claim your bonuses here⁠ ⁠Find Dr. Stephanie Gray and Your Longevity Blueprint online⁠   Follow Dr. Stephanie Gray on ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠Youtube⁠ | ⁠Twitter⁠ | ⁠LinkedIn⁠ ⁠Integrative Health and Hormone Clinic⁠ ⁠Podcast Production by the team at Counterweight Creative⁠   Related Episodes  ⁠Episode 30: Soma Breathing For Longevity With Jen Broyles⁠ ⁠Episode 32: Happy Hormones For Life With Dr. Deb Matthew⁠ ⁠Episode 15: Community And Curiosity For Longevity With Dr. Sandra Scheinbaum

It's no secret in 2025 that stronger muscles lead to longer life. If you're a woman in perimenopause, postmenopause or anything in between, this is no surprise to you. I think we are very aware of it, but let's unpack how weight lifting treats and prevents chronic diseases. Women, at any age, need stronger muscles for a longer life. Not just for aesthetics, but for functionality and independence.   My Guest: A longtime Vanity Fair contributing editor, Michael Joseph Gross has published investigative reporting, essays, and books about culture, technology, politics, religion, and business. He was raised in rural Illinois and lives in New York City.   Questions We Answer in This Episode: [00:04:31] How did this become a topic of interest to you personally?  [00:07:54] Let's connect strength training to prevention and treatment of illnesses often associated - even accepted - with aging? [00:20:17] Weight training has been shown to decrease anxiety and to have positive effects on risk of Alzheimer's or type 3 diabetes, can you explain for the listeners?  [00:26:31] How has the work of Dr. Maria Fiatarone Singh showed that weight training may reduce the risk of Alzheimer's? [00:33:13] Why is lifting heavy important? Do you worry that leading with “lift heavy” intimidates women? What did you uncover as evidence that it is never too late to start progressive strength training?   Why Strength Training? Strength training changes more than just your body—it's internal too. It's not about looking stronger—it's about being stronger. Adolescence and menopause are both times when women feel their bodies are changing without their consent. Strength training gives back a sense of control, capability, and power.   Stronger Muscles Longer Life At Any Age   Strong Youth: Peak bone mass forms in youth—strength training in adolescence builds lifelong health. A 10% increase in bone mass reduces future fracture risk by more than 50%.   Strong in Midlife: Dr. Maria Fiatarone Singh, geriatrician and professor in Sydney, Australia, found that even 90+ year-olds can gain muscle mass with high-intensity training. Weight training can treat and prevent nearly all chronic diseases.   Stronger Muscles Through Weight Lifting Treats and Prevents These Diseases: Type 2 Diabetes Heart Disease Osteoporosis Depression and Anxiety Insomnia Osteoarthritis Frailty Dementia & Alzheimer's Blood Pressure and Cholesterol Fall Risk   Periodization & Smart Strength Training: Periodization: Cycles of high effort, deloading, and rest. Women (especially Type A) tend to push too hard—leading to burnout or injury. Strength training should energize you, not exhaust you. Part of lifting heavy is lifting light. The goal: Live better, not just lift more.   Ancient Greek Lesson: The Right Time to Train Greek word kairos = the “opportune moment” for action. Good training is about doing the right thing at the right time. Don't blindly follow a plan. Train for your body today.   Connect with Michael: Michael's Website Twitter - DuttonBooks   Other Episodes You Might Like: Previous Episode - 5 Things I Would Do If I Were Tired All the Time  More Like This - What's Best Total Body or Split Routine in Menopause   Resources: Tune in to the upcoming Flipping 50 Masterclass. Don't know where to start? Book your Discovery Call with Debra.  

In this video, Dr. Doug Lucas discusses the critical role of amino acids in bone health, emphasizing that osteoporosis is not merely a calcium deficiency but a complex metabolic imbalance. He explores the significance of essential amino acids, particularly leucine and glutamine, in supporting bone formation and muscle health. Dr. Doug also addresses the importance of the body's internal environment in utilizing these amino acids effectively and provides insights into clinical applications and strategies for osteoporosis prevention and reversal.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/40417875/

Natural alternatives for Trump's chronic leg swelling problems; How certain blood and urine tests can help predict osteoporosis; Dark chocolate enhances cognitive function—with lasting effects; caffeinated black coffee reduces risk of death by 14%; NY Times misses the boat again on supplements for immunity; Man dies after being pulled into MRI machine.

During this episode you'll learn about: Defining sarcopenia [1:56] Sarcopenia: loss of muscle mass [2:18] Sarcopenia and metabolic functions [2:50] Sarcopenia and weight [3:50] Aging and strength training [4:20] Aging is a primary factor for difficulty in maintaining muscle mass [5:21] Animal protein, healthy aging, and sarcopenia [6:11] Amino Acid Leucine [6:55] BCAA / Amino Complex [7:24] Using plant proteins [8:20] Collagen and muscle mass [8:50] Collagen and skin health [9:20] Hydroxymethylbutyrate (HMB) [10:28] HMB and muscle mass support [10:35] Osteopenia: loss of bone density [11:18] Connected to the body's inflammatory response [12:12] Body's acid/base balance [12:46] Osteopenia and exercise [13:48] Trampolines for osteopenia [13:55] Osteopenia in astronauts [14:07] Swimming for osteopenia [14:30] Osteopenia and diet [15:15] Drinking soda/sugary beverages and negative impact on bone health [15:45] Nutrients for Osteopenia and bone health [16:00] Vitamin K [16:30] Calcium [18:01] Magnesium [18:25] Vitamin D [18:30] Questions from the community [20:05] How to tell if you have sarcopenia [20:10] Feeling fragility, loss of power in muscle function [20:20] Blood and metabolic profile [20:33] How to tell if you have osteopenia [21:32] Lack of symptoms / getting X-ray done [21:40] Difference between osteopenia and osteoporosis [22:27] Degree of bone loss [22:39] Are sarcopenia and osteopenia genetic? [26:13] Understanding how genes interact could help determine bone health [26:46] When do you treat sarcopenia and osteopenia? [28:00] Active prevention [28:20] Resources to topics mentioned in this episode: Are You at Risk for Osteoporosis? Essential Nutrients for Bone Health 6 Things You Can Do To Age Better One Giant Leap: What Space Travel Has Taught Us About Health on Earth Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

Prostate cancer and its treatments can significantly impact bone health, increasing the risk of fractures and weakening the immune system. Dr. Terence Friedlander explains how hormone therapy, radiation, and chemotherapy contribute to bone loss and highlights the importance of regular monitoring. He reviews the role of bone-building cells and the effects of osteopenia and osteoporosis, conditions that become more common with age and can be worsened by cancer therapies. Friedlander outlines tools like the Dexa scan and FRAX calculator to assess bone density and fracture risk, and discusses prevention strategies, including adequate calcium and vitamin D intake, weight-bearing exercise, and the use of medications like bisphosphonates and denosumab. He emphasizes proactive bone care for men with prostate cancer to help reduce complications and improve outcomes. Series: "Prostate Cancer Patient Conference" [Health and Medicine] [Show ID: 40812]

Dr. Jack Cush reviews the news, journal and FDA updates from this past week on RheumNow.com

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-442 Overview: Listen in as we review the USPSTF's recently proposed recommendations for screening women who are at risk for developing osteoporosis. Gain confidence to navigate these changes and engage patients in shared decision-making to ensure timely, evidence-based preventive care. Episode resource links: JAMA. 2025;333(6):498–508. doi:10.1001/jama.2024.27154 Guest: Robert A. Baldor MD, FAAFP   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  

AI-boost for mammograms—a bridge too far? Plastics and heart disease; What does a high CRP mean? Social media marketing of female aphrodisiac dinged with FDA warning; Roundup gets a makeover; Artificial sweeteners may hasten puberty in kids; Plus an encore of our interview with Dr. Jeffrey Bland introducing Himalayan Tartary Buckwheat as a hedge against age-related immune decline.

Do you need to filter your water?More on the REMs test for osteoporosis