F.L.Y Podcast with Suria Sparks

In this episode Suria interviews Yana on her amazing life story. Discover how she turns her life adversities into life wisdom today.Who is Yana Fry?Yana Fry is the founder of YanaTV, Lakshmi House and Meditation Retreat Center in Bali that is focusing on teaching busy modern executives ancient mindfulness and meditation tools.Support the show (https://www.patreon.com/rss/firstloveyourself?auth=aC91X0c6LrRJb3U-X1tynUf60dqd82Hu)

About FLY Podcast Guest Dianna Lane⭐Diana Graduates with a Double Degree in Bio & Human Physiology⭐Formerly Training Science to Kids & TeensAnd Conducted Personal Development Training for Adults⭐She won 1st Runner Up Mrs Singapolitan Islandwide 2017⭐Currently a Corporate Trainer⭐ Intuitive Transformation Energy Healing Coach~~~~~~~~~~~~~~~~~

When all hope is lost and gone and your life is topsy turvy. And you feel like you're going round in this spiral downwards.Everything seems so bleak. Listen on to discover the steps you can take to lift yourself up and keep moving forward.Support the show (https://www.patreon.com/rss/firstloveyourself?auth=aC91X0c6LrRJb3U-X1tynUf60dqd82Hu)

Discover how you can manifest and achieve anything that you want in your life fast through a 3 step process.Support the show (https://www.patreon.com/rss/firstloveyourself?auth=aC91X0c6LrRJb3U-X1tynUf60dqd82Hu)

What does it mean to live life by your own terms? A lot of people don't know what it means to even have a say in their own life. And why is that so? Because everything has been charted for them from the day they were born. The school that you had to go to, the courses that you attend, the academic path, it's all set for you either by your parents or by your teachers or by the academic system itself and it's all set for you. Discover how you can choose to live the life you love.Support the show (https://www.patreon.com/rss/firstloveyourself?auth=aC91X0c6LrRJb3U-X1tynUf60dqd82Hu)

When no one, especially those whom you expect to support you, turned unexpectedly unsupportive towards your journey of trying out something bold or something new.It gets you feeling upset and confused.The law of polarity. There's always that contrasting experience that you will face when there is the storm, there is the rainbow. So when there is a cocoon, there is a butterfly. And when there is the bamboo, right under the ground, there is the bamboo shooting up five feet up. There's always this contrasting phenomenon in life. And that is so normal and as life, has shown us out of this contrast comes the learning point. Come the sweetness of every moment that we experienced when there is a contrasting moment, like we have supporters and then we have haters.Listen on and discover tips on how to manage your haters through taking 100% responsibility over your life.Support the show (https://www.patreon.com/rss/firstloveyourself?auth=aC91X0c6LrRJb3U-X1tynUf60dqd82Hu)

Why is it that people look forward to the weekend and that they just relish that two weeks break that they're going to have?You look forward to public holidays where you can have this off days for yourselves. In this episode, I introduce a new concept of looking at the meaning of Holiday. Discover how you can live a life that everyone dreams of where you can have a holiday every single day of your life. Support the show (https://www.patreon.com/rss/firstloveyourself?auth=aC91X0c6LrRJb3U-X1tynUf60dqd82Hu)

Have you heard of the word analyze till paralyze. There's nothing wrong to think.In fact, we've got our brain and our mind to utilize that faculty to think, but sometimes we overthink stuff and we analyze and over analyze til we paralyzed and nothing gets done and they say that analyzing, paralyzing and overthinking is just a mask of procrastination. Discover how to overcome this on this episode.Support the show (https://www.patreon.com/rss/firstloveyourself?auth=aC91X0c6LrRJb3U-X1tynUf60dqd82Hu)

What is money to you? Discover the reasons why money comes hard and goes away easily for you. And also, the key to growing your financial abundance.Support the show (https://www.patreon.com/rss/firstloveyourself?auth=aC91X0c6LrRJb3U-X1tynUf60dqd82Hu)

So when we talk about being happy, what is the definition of happiness? Kind of similar when we ask the same question on defining success, what is the meaning of success? What is the meaning of happiness? So I am all about redefining success and happiness. That is completely out of the box and out of the norm of what society would tend to label and box happiness and success as. Get ready to discover your definition of success and your definition of happiness and what is happiness tied to.Support the show (https://www.patreon.com/rss/firstloveyourself?auth=aC91X0c6LrRJb3U-X1tynUf60dqd82Hu)

What is self-love and why self-love? Every emotion felt stems from a root life experience. Discover how you can start taking action towards loving yourself entirely. Support the show (https://www.patreon.com/rss/firstloveyourself?auth=aC91X0c6LrRJb3U-X1tynUf60dqd82Hu)

Welcome to FLY, First Love Yourself. First episode of this podcast series. I'm Suria Sparks, your host for this movement on helping every soul love themself despite all the flaws, despite all that is not working, despite all the ups and downs, despite all the messiness in our live, the breakdowns, the breakthroughs, the mess, the message.Everything that feels yucky and shitty and messy and complete unworthiness in our life and turning all of that into something beautiful, turning all the mess into a message, the breakdown into breakthroughs, the flaws into awesomeness and call it flawsome, and turning around our life by embracing the light in us and also the shadows in us, every aspect of our human soul and every side of ourself. To truly love oneself means to truly embrace every single part of ourself when life is working and when life is not working, when it's upside down, when it's topsy-turvy, when it's messy, when it's good, when it's great, when it's not, when it's everything there is.It's about loving everything that we are, everything of our past, everything that we have done wrong, everything that we have not been perfect enough, everything that we have been comparing ourself to, everything that we think we are not enough yet.It is about embracing every single side, every single dark side, every single moment of our life when we feel we are at the rock bottom of the bottom of the bottom, when life doesn't seem to work for us, when we think that there is no more tomorrow, when everything is just so dark, and when there is not even a glimmer of light at the end of the tunnel and the tunnel seems to be endlessly bleak, and times when life is also sunny like a rainbow and happy and joyful, and then the storm strikes again and that gets topsy turvy again. That is how life is. It's about loving every aspect of that. Yeah. Welcome again to this FLY program. It's a real and raw program about truly loving yourself.This episode being the first one is all about introducing to you what this FLY concept is all about and why I'm bringing this concept to the world. As the introduction says it, it's all about embracing every facet of our life, that light and that shadow, is not all about positivity all the time, it's not about just being high all the time in life and being like go, go, go, yes, yes, yes, life is all beautiful and perfect, and that it's all going to be rosy all the time. It's about also acknowledging that there are days in our life that we just don't want to get out of bed and there are days that everything just seems so down and the emotions is just swinging on a spiral downwards.It's truly about being okay not being okay. It's about saying to ourself like, "Hey, I'm human and this is one side of me. I want to acknowledge that. It's okay for me not to feel okay. It's okay for me to feel down. I embrace that as part of me. I'm just going to sit in that feeling and be okay about it and learn how to feel, how to deal, and then how to heal, and eventually how to let go." Manage my emotions rather than get through it, but no, get over. Rather than get over, get over it. No, we don't get over things. In FLY, we get true things. That means we get through that sticky messy space in our life and then guess what? We are still here breathing and standing tall.Support the show (https://www.patreon.com/rss/firstloveyourself?auth=aC91X0c6LrRJb3U-X1tynUf60dqd82Hu)