Podcasts about Bio

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    Slate Culture
    Culture Gabfest - Elvis Has Entered the Building Edition

    Slate Culture

    Play Episode Listen Later Mar 4, 2026 62:43


    On this week's show, Steve is joined by June Thomas, author of A Place of Our Own, and Michael Schulman, author of Her Again and Oscar Wars, for some rollicking Gabfest discourse. First up, they get all shook up by EPiC: Elvis Presley in Concert, the concert documentary directed by Baz Luhrmann from archival Elvis performance footage. Does the master of cinematic spectacle bring the King back to life?Next, they turn to The Fall and Rise of Reggie Dinkins, the new sitcom from 30 Rock co-creator Robert Carlock starring Tracy Morgan. Finally, they examine the uncanny and profound phenomena of posthumously-published celebrity interviews—including Eric Dane and Jane Goodall—of Netflix's Famous Last Words specials. Existential bravery or exploitative trash? They discuss.In an exclusive bonus episode for Slate Plus subscribers, the panel weighs in on the best casting Oscar race.EndorsementsMichael: The audiobook of the memoir I Regret Almost Everything by Keith McNally as narrated by the incomparable Richard E. Grant.June: Two niche podcasts featuring conversations with authors of biography including Bio, the official podcast of the Biographers International Organization, and Biographers in Conversation. Also, jumping on the Richard E. Grant train, the BBC parody cooking series Posh Nosh starring Grant and Arabella Weir.Steve: The recent essay “The Stony Dark Within” by Joy Williams about Rainer Maria Rilke in the New York Review of Books.--Email us your thoughts at culturefest@slate.com. Podcast production by Benjamin Frisch. Production assistance by Daniel Hirsch. Hosted on Acast. See acast.com/privacy for more information.

    Slate Daily Feed
    Culture Gabfest - Elvis Has Entered the Building Edition

    Slate Daily Feed

    Play Episode Listen Later Mar 4, 2026 62:43


    On this week's show, Steve is joined by June Thomas, author of A Place of Our Own, and Michael Schulman, author of Her Again and Oscar Wars, for some rollicking Gabfest discourse. First up, they get all shook up by EPiC: Elvis Presley in Concert, the concert documentary directed by Baz Luhrmann from archival Elvis performance footage. Does the master of cinematic spectacle bring the King back to life?Next, they turn to The Fall and Rise of Reggie Dinkins, the new sitcom from 30 Rock co-creator Robert Carlock starring Tracy Morgan. Finally, they examine the uncanny and profound phenomena of posthumously-published celebrity interviews—including Eric Dane and Jane Goodall—of Netflix's Famous Last Words specials. Existential bravery or exploitative trash? They discuss.In an exclusive bonus episode for Slate Plus subscribers, the panel weighs in on the best casting Oscar race.EndorsementsMichael: The audiobook of the memoir I Regret Almost Everything by Keith McNally as narrated by the incomparable Richard E. Grant.June: Two niche podcasts featuring conversations with authors of biography including Bio, the official podcast of the Biographers International Organization, and Biographers in Conversation. Also, jumping on the Richard E. Grant train, the BBC parody cooking series Posh Nosh starring Grant and Arabella Weir.Steve: The recent essay “The Stony Dark Within” by Joy Williams about Rainer Maria Rilke in the New York Review of Books.--Email us your thoughts at culturefest@slate.com. Podcast production by Benjamin Frisch. Production assistance by Daniel Hirsch. Hosted on Acast. See acast.com/privacy for more information.

    Win At Home First
    Increase standard of giving...not just living with Joe Daly, founder of DALY Goods

    Win At Home First

    Play Episode Listen Later Mar 4, 2026 46:42


    How can you give back? And how does it feel when God is pushing you towards giving?  Today, Joe Daly and Cory Carlson talk about their experiences with giving, and how God not only gave back, but gave back in surplus.    In this episode, you'll discover…  Key trait to win at home and at work? (:40) How does Joe stay present? (1:25)  I learned to not work from a place of striving (7:20) Cory's experience of God giving back (15:50)  Joe's experience of God giving back (20:15)  Joe's Bio:  If we haven't had the chance to personally meet, my name is Joe, the founder and craftsman at Daly Goods. I have an eye for detail and am obsessed with quality, beautiful, practical items. I love making things that people use every day to simplify their life. When I'm not crafting with leather I'm probably spending time with my family, drinking coffee, reading a book, making pizza with an Ooni, or talking to someone about eternal things. Daly Goods    What's Next?  NEW!! Join the new RISE community. Check out my newest book, 'Rise and Go', HERE!

    god founders giving bio goods cory carlson joe daly
    Breakthrough Brand Podcast
    330: 10 Lessons from 10 Years in Business and Multiple Millions in Revenue (Part 1)

    Breakthrough Brand Podcast

    Play Episode Listen Later Mar 3, 2026 32:16


    After a two-month break, I'm back, and I'm coming back in a big way. This month, I'm celebrating 10 years in business with a special series, and I could not be more excited to share it with you.In this episode, I'm kicking things off with the first five lessons I've learned across a decade of running a business, generating multiple millions of dollars in revenue, raising three kids, and navigating all the messy, beautiful in-between. These are all real things I've learned from doing the work, making mistakes, and growing as both a business owner and a person.Whether you're just starting out, a few years in, or even further along than I am, I think there's something in this episode for you. I share what I wish I'd known earlier, what I'd do differently, and the mindsets that have shaped the way I run my business today (especially as my life and priorities have shifted over the years).Tune in for part one of this series, and come back next week for episode 331, where I'll share five more.Links Mentioned:Read the full shownotes: https://elizabethmccravy.com/330 Shop our Showit Website Templates: https://elizabethmccravy.com/shop   Join me inside Booked Out Designer: https://elizabethmccravy.com/bod   Sign up for the Podcast Success Blueprint: https://elizabethmccravy.com/psb  Want the insider scoop? Join my Free Facebook community: https://elizabethmccravy.com/facebook   Connect with Elizabeth on Instagram: https://instagram.com/elizabethmccravy As you start your biz, you're likely starting subscriptions to things left and right, like Showit, Dubsado or Honeybook, FloDesk, Riverside, and Kajabi just to name a few. To get the best deals on your needed software + easy to understand info about that software and if it's right for you, head to https://elizabethmccravy.com/tools (This page does use affiliate links, which means I may earn a commission!)  Need some extra pages to improve or add onto your Showit website, BUT you're not in the market for an entirely new template? You need my Add On Templates for Showit! You'll find add ons like speaker pages, podcast pages, quiz lead magnets, favorite things pages, Link in Bio pages, and more.Use the code “BBPOD”to save 15% on your add on or full site template for a limited time: https://elizabethmccravy.com/shop

    Angry Americans with Paul Rieckhoff
    Trump's Iran War Unfolding. 4th US Servicemember Killed. 3 US Planes Shot Down by Friendly Fire.

    Angry Americans with Paul Rieckhoff

    Play Episode Listen Later Mar 2, 2026 85:35


    Understanding the Drone War w/ AFSOC Pilot/Drone Expert Nolan Peterson. Khamenei is Dead. Calls for Impeachment. Graham: Cuba is Next. Hegseth vs Ivy League.  The war is on. The U.S. and Israel are continuing major strikes against Iran in what the Pentagon is calling Operation Epic Fury—killing the Ayatollah and triggering a cascade of drone attacks, friendly fire incidents, and four American service members killed in action (so far), while Trump threatens boots on the ground and Congress was home for the weekend and never even bothered to vote on it all. This is not working, America.  In this episode of Independent Americans, Paul Rieckhoff explains and makes sense of the choas–and is joined by returning champion Nolan Peterson—Non-resident Senior Fellow at the Center for European Policy Analysis, former Air Force Special Operations pilot combat vet, war reporter, Pentagon defense consultant, and co-founder of American Veterans for Ukraine—to explain what is really happening in the skies over Iran, the drone war already reshaping modern combat from Kyiv to Tehran to Tel Aviv, and what could be coming to our own shores from an aviation and drone expert who has spent over a decade living in Kyiv through full-scale war. Paul and Nolan unpack the three ways drones are transforming warfare: tactical battlefield dominance; unconventional strategic operations like Ukraine's Operation Spider Web (which you need to know about), and the reimagining of strategic air power via cheap, mass-produced drones. They confront the nightmare scenario generated by the Iran war of an adversary using that same technology to strike the American homeland and examine what it means that the Pentagon just kicked AI company Anthropic out for refusing to put AI into the kill chain—right before launching a new war. This is the show for people who refuse to zone out, digging into the failures of Congress, the human cost borne by military families, and Nolan's emotional reflections on welcoming home the next generation of veterans; Episode 453 is raw, urgent, and essential listening.  Skip the corporate and partisan media. They can't be trusted. Especially in times like this. Hook into Independent Americans, declare your independence and stay vigilant.  -WATCH full video of this episode here. -See Nolan's Bio and follow him on X.  -To help the families of our fallen servicemembers in this time of unimaginable pain and loss, support the heroic work of Tragedy Assistance Program for Survivors (TAPS): https://www.taps.org  -Learn more about Paul's work to elect a new generation of independent leaders with Independent Veterans of America. -Learn more about American Veterans for Ukraine here. Connect with Independent Americans: Subscribe on YouTube, Spotify, Apple Podcasts, and all podcast platforms Read more at Substack Support ad-free episodes at Patreon  Connect: Instagram  • X/Twitter • BlueSky • Facebook  Follow on social: @PaulRieckhoff on X, Instagram, Threads, and Bluesky -Join the movement. Hook into our exclusive Patreon community of Independent Americans. Get extra content, connect with guests, meet other Independent Americans, attend events, get merch discounts, and support this show that speaks truth to power.  -And get cool IA and Righteous hats, t-shirts and other merch now in time for the new year.  Independent Americans is powered by veteran-owned and led Righteous Media.  And now part of the BLEAV network!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Awakening
    #411 Rewriting Reality: How Your Stories Create Your Life with Shiraz Baboo

    Awakening

    Play Episode Listen Later Mar 1, 2026 44:21


    Guest: Shiraz Baboo – Reality Addiction Expert, Author of How to Rewrite Reality, and Founder of Energetic MagicEpisode Focus: How unconscious stories shape our physical reality, from chronic illness to financial blocks, and the radical process of rewriting them for lasting transformation.All Episodes can be found at ⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠https://roycoughlan.com/⁠⁠⁠ #shiraz #ShirazBaboo #bodybuilder  Bio of Shiraz BabooMulti-award-winning author. Reality Interventionist. Creator of the Million Dollar Impact Makers Program.  I have helped thousands of coaches, healers, and high-achieving entrepreneurs break their subconscious addiction to struggle and rewrite the stories keeping them stuck—so they can finally grow their businesses in alignment with who they truly are. At Business Magic Live, I work with you live to release the unconscious patterns that are sabotaging your success… and replace them with the belief, clarity, and aligned action required to build a business that creates real wealth and lasting legacy.Most of the people who come to me already know the strategies. What's been missing isn't knowledge. It's the internal permission to execute, receive, and lead at the level those strategies require.What we Discussed: 00:00 Introduction 01:00 Shiraz's Origin Story: From Bodybuilder to Bedridden04:40 We are protecting ourselves through Stories05:40 How I healed my Back Pain06:30 Fake knee operations gave the same results07:06 A woman with a Tumor that kept disappearing08:00 Lessons learnt from living in different countries11:50 How he kept getting Stopped at Border Control18:00 How to navigate peoples issues without them knowing what is wrong21:00 How he resolved his own Financial issues23:00 My own Financial Struggles23:20 Reviewing Why I have these Fears25:50 If I had Money would it Corrupt me 29:05 Push & Pull Energy32:00 Are you will to step out of the story33:45 Reflecting on how I got seriouly injured every time I was relaxed35:20 Do I always have to be on guard37:00 You Do not have to worry about something to solve it39:00 Common Patterns with clients40:35 His Event Business Magic Live 42:00 People having a yo-yo with Finances43:00 Where to find Shiraz and the EventHow to Contact Shiraz Baboohttps://energeticmagic.com/ https://www.facebook.com/energeticmagic/https://www.linkedin.com/in/shirazbaboo/https://www.youtube.com/energeticmagichttps://www.instagram.com/energetic.magic/ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠https://roycoughlan.com/⁠⁠⁠ 

    UK Health Radio Podcast
    147: The Sports Doctor Radio Show with Dr Robert Weil - Episode 147

    UK Health Radio Podcast

    Play Episode Listen Later Mar 1, 2026 47:07


    Episode 147 - Dr. Lisa Piper and Wendy Cohn-Osborne, Founders of CODE Health, an international Bioenergetic Therapeutics company, joins with Bio-chemist Dr. Nathan Bryan, Nitric Oxide and Health wellness expert.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

    RNZ: The Detail
    The longevity obsession

    RNZ: The Detail

    Play Episode Listen Later Feb 27, 2026 21:36


    Bio-hackers are looking for the answers to stretching out their lives as long as possible, but research says there's a biological end point for our bodies We're all getting older - but we're not all happy to admit it. The longevity trend has taken off, with some people paying six figures for protocols that promise to make them live longer.Find The Detail on Newsroom or RNZ Go to this episode on rnz.co.nz for more details

    Biographers International Organization
    Podcast #248 – Peter Cozzens

    Biographers International Organization

    Play Episode Listen Later Feb 27, 2026 32:11


    Deadwood: Gold, Guns, and Greed in the American West (Knopf, 2025) is the latest book by this award-winning author and editor of nineteen books on the American Civil War and the American West. A retired Foreign Service Officer at the U.S. Department of State, Cozzens also served as a captain in the U. S. Army. His previous book, The Earth Is Weeping: The Epic Story of the Indian Wars for the American West, received the 2017 Gilder Lehrman Prize for the best military history work in the English language. In December 2024, The Economist selected it as one of the seven greatest military history books ever written. In 2002, Cozzens received the American Foreign Service Association's highest award, given annually to one Foreign Service Officer for exemplary moral courage, integrity, and creative dissent. Fellow biographer and BIO member John A. Farrell interviewed Peter Cozzens.

    Historias para ser leídas
    Maniquís en aspectos del Terror, Mark Samuels

    Historias para ser leídas

    Play Episode Listen Later Feb 27, 2026 45:49


    En esta historia nos adentramos en la inquietante imaginación de Mark Samuels, un autor que no necesita alzar la voz para estremecer. Sus narradores, serenos, cultos, casi siempre hombres solitarios sin familia que los ancle al mundo nos hablan con una calma que desarma. No hay histeria en sus palabras. Solo una deriva lenta hacia algo que no tiene nombre…o que quizá lo tiene, pero preferimos no pronunciarlo. En los relatos de Samuels, la destrucción del cuerpo no es el final. Es el umbral. La enfermedad, la mutilación, la desintegración o incluso la posesión no son simples horrores físicos: son puertas. Y tras ellas espera una revelación perturbadora. Sus protagonistas no solo se enfrentan a lo desconocido; acaban aceptándolo, abrazándolo con una especie de éxtasis terrible, como si la rendición fuese también una forma de iluminación. Maniquíes en aspectos del terror, publicado por primera vez en Tartarus Press en 2003, dentro de The White Hands and Other Weird Tales, encarna esa obsesión tan suya por la frontera entre lo animado y lo inerte, por la posible transferencia de vida a aquello que debería permanecer inmóvil: muñecos de cera, figuras, cuerpos que quizá solo aparentan estar vacíos. Samuels soñaba con formar parte de la tradición gótica que tanto admiraba, junto a autores como Arthur Machen, Hanns Heinz Ewers, Stefan Grabinski o Thomas Ligotti. Y lo consiguió. Lamentablemente, falleció apaciblemente mientras dormía la noche del 2 al 3 de diciembre de 2023, justo cuando se trabajaba en la traducción de esta historia y otras de terror. A Samuels le obsesionaba el mundo de los muertos, su influencia sobre los vivos, las dimensiones ocultas que se pliegan sobre la nuestra sin que lo notemos. Escuchar este relato es asomarse a ese pliegue. ¿Con qué soñó en su última noche? Tal vez con nosotros, mirando fijamente a un maniquí… esperando que parpadee. Y si sientes que estas historias te acompañan, si disfrutas perderte en estas sombras que respiramos juntos… puedes apoyar el podcast y formar parte de este pequeño aquelarre literario. Desde solo 1,99 € al mes puedes hacerte fan. Es un gesto sencillo, casi invisible… pero para mí es como encender una vela más en esta habitación oscura. Tu apoyo ayuda a que el proyecto continúe, a que pueda seguir trayendo relatos, autores, atmósferas y noches que nos ericen la piel. Si quieres que sigamos cruzando dimensiones, si quieres que la próxima historia también encuentre su voz… únete. Porque el terror, cuando se comparte, late más fuerte. Link directo apoyo a Historias para ser Leídas 🍻 https://www.ivoox.com/support/552842 ¡¡Muchas gracias por todos tus comentarios y por tu apoyo!! Voz y Sonido Olga Paraíso, música Epidemic Sound licencia premium para este podcast. BIO ❣ Olga Paraíso: https://instabio.cc/Hleidas Disponible 2ª ed. en tapa dura tamaño más grande de mi primer Libro 'Crónicas Vampíricas de Vera' Amazon https://amzn.eu/d/gCg2y5E 🖤 Relato LA ARAÑA, de Hanns Heinz aquí: https://go.ivoox.com/rf/153888962 Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

    Mission Matters Podcast with Adam Torres
    Tanya Memme on Confidence, Camera Presence, & Mastering the Spotlight

    Mission Matters Podcast with Adam Torres

    Play Episode Listen Later Feb 26, 2026 10:44


    In this episode, Adam Torres interviews Tanya Memme, Award-Winning TV Host & Founder of Mastering the Spotlight, live from a WEConnect LA event in downtown Los Angeles. Tanya shares her journey in television, her mission to help entrepreneurs gain confidence on camera, and how mastering both AI and authentic human presence is key to building a standout personal brand. About Tanya Memme Tanya Memme is an Emmy‑nominated, award‑winning TV Host, former Miss Canada, and sought‑after Keynote Speaker who has spent more than 25 years on national television, inspiring millions worldwide. Seen on A&E, FYI, TLC, BIO, ABC, CBS, Hallmark Channel, FOX, Disney, BBC, and Netflix. Tanya is known for her warmth, emotional truth, and unmatched storytelling presence. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Le Super Daily
    TikTok le réseau social ultime pour votre référencement local

    Le Super Daily

    Play Episode Listen Later Feb 26, 2026 15:30


    Épisode 1439 : TikTok est en train de devenir un des canaux les plus stratégiques pour le référencement local en 2026, à la fois moteur de recherche, carte interactive et vitrine vidéo pour les établissements.—On entend parfois le terme TiKtok SEO : Ca veut dire quoi ? TikTok SEO = optimiser tes vidéos et ton profil pour le moteur de recherche interne de TikTok. Il est notamment question d'optimisation des mots-clés, du texte à l'écran, des hashtags, des fonctions de localisation.En 2026, TikTok est considéré comme un véritable moteur de recherche.Dans la pratique, TikTok se substitue bien souvent à Google Search. C'est notamment le cas chez les plus jeunes autour de requêtes du type : “meilleurs restos + ville”, “que faire à + ville”, “bar cocktail + quartier”, etc., où TikTok se substitue à Google Maps ou TripAdvisor chez les jeunes.—Puissance du moteur de recherche TikTokEnviron 40% des jeunes, lorsqu'ils cherchent un lieu pour déjeuner, vont d'abord sur TikTok ou Instagram plutôt que Google Maps ou Search.49% des consommateurs déclarent utiliser TikTok comme moteur de recherche, et près de 10% des Gen Z disent le préférer à Google pour certaines recherches.For You Page vs NearBy La FYP favorise le contenu de ton pays ou de ta région.TikTok tient compte de ta localisation dans ce qu'il pousse. L'algorithme intègre des signaux de proximité. Tu es français tu verras du contenu français. Mais ça ne veut pas dire que ta For You Page devient majoritairement “hyper locale”.L'hyper local de TiKTok tu le trouves dans l'onglet NearbyEn Décembre 2025, TiKtok a lancé un nouvel onglet dédié à une expérience hyper local.Quand je suis sur l'écran d'accueil de Tiktok, j'ai désormais un onglet de localisation en haut à droite. Par exemple : Paris, Lyon, beaujolais…Quand je clic sur cet onglet ma For You Page s'adapte pour ne pousser plus que des contenus localiser très près de moi. De l'hyper local.On y trouve typiquement : restaurants, bars, expériences, événements, shops, activités à faire autour de soi, afin de transformer TikTok en guide temps réel de son quartier.—Penser sa page comme une fiche TikTok (façon Google My Business)Pour un établissement local, ta page TikTok doit être conçue comme une fiche Google Business Profile… mais en vidéo :Nom & pseudo optimisés : intégrer type d'établissement + ville/quartier dans le nom du compte ou la bio (“Pizzeria Napoli – Lyon 7”, “Salon Curly Hair Paris Bastille”).Bio et mots-clés : inclure les spécialités, le quartier, les usages (“brunch”, “afterwork”, “terrasse”, “famille”, etc.) pour aider à la compréhension algorithmique.Catalogue vidéo : au lieu de photos statiques, tu crées une “galerie” de vidéos par cas d'usage : visite guidée, coulisses, best-sellers, FAQ, avis clients filmés, comment venir, horaires en situation.Régularité : comme sur Google, la fraîcheur des contenus rassure et alimente l'algorithme; TikTok voit que ton lieu est “vivant” si tu publies plusieurs fois par semaine.—Penser son contenu pour le référencement naturel et local par la vidéoLe local SEO TikTok repose sur des vidéos qui répondent à des requêtes très concrètes : “où bruncher”, “bar à vin cosy”, “meilleur burger pas cher”, “que faire avec des enfants ce week-end”.Les bonnes pratiques SEO vidéo : intégrer le mot-clé parlé dans les 3 premières secondes, l'afficher en texte à l'écran, le mettre dans la description et les hashtags.Exemple de “fiche vidéo” locale…Retrouvez toutes les notes de l'épisode sur www.lesuperdaily.com ! Le Super Daily est le podcast quotidien sur les réseaux sociaux. Il est fabriqué avec une pluie d'amour par les équipes de Supernatifs. Nous sommes une agence social media basée à Lyon : https://supernatifs.com. Ensemble, nous aidons les entreprises à créer des relations durables et rentables avec leurs audiences. Ensemble, nous inventons, produisons et diffusons des contenus qui engagent vos collaborateurs, vos prospects et vos consommateurs. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

    Pretty Well
    Miracle Cure or Internet Hype? The Truth About Castor Oil

    Pretty Well

    Play Episode Listen Later Feb 25, 2026 27:44


     #200 - Miracle Cure or Internet Hype? The Truth About Castor Oil Castor oil is having a moment. Scroll social media for five minutes and you'll see it: “Cured my endometriosis.” “Detoxed my liver.” “Regrew my hairline.” “Healed… well, everything.” And when something is suddenly the solution to literally every problem… it's time to pause. Because while castor oil is absolutely powerful, not every claim floating around the internet deserves your blind trust (or all of your body parts). In this episode, I break down what castor oil actually is, what it's scientifically supported for, what I personally use it for, and what I absolutely would not recommend—especially if you're pregnant or thinking about putting it near your eyeballs. If you've been curious about castor oil packs, anti-aging benefits, hair growth hacks, stretch mark reduction, or lymphatic detox claims… this episode is your grounded, evidence-based (with a dash of anecdotal honesty) guide. What You'll Learn in This Episode What castor oil is made of (and why omega-9 fatty acids matter) FDA-approved uses vs. influencer folklore Whether castor oil actually helps with constipation Skin barrier repair, anti-aging, and collagen support Hair growth, scalp health, and rosemary oil synergy Castor oil for scars, stretch marks, arthritis, and cracked heels The truth about castor oil packs for liver detox Regular vs. Jamaican black castor oil—is there a difference? Side effects, safety, and when to absolutely avoid it Timestamps 00:00 – Castor oil: miracle cure or marketing frenzy? 01:00 – Why the FDA cracked down on exaggerated claims 02:00 – What castor oil actually is (hello, omega-9 fatty acids) 04:30 – What it's officially approved for 05:00 – Would I drink it for constipation? 06:30 – Traditional uses: skin conditions, infections, inflammation, lymphatic support 07:30 – Skin benefits that actually make sense 08:00 – Fine lines, wrinkles, and collagen support (why it may help) 09:00 – How to use it for hair growth  10:30 – Acne: helpful or hormonal disaster? (Bio-individuality matters) 12:00 – Castor oil packs for liver detox—worth it? 13:00 – Thyroid application (yes, I use it for Hashimoto's support) 14:00 – Stretch marks & scars: how to use heat to enhance absorption 16:00 – Anti-aging layering method (this is worth the price of admission) 17:00 – Lips: hyaluronic acid + castor oil combo 18:00 – Cracked heels, cuticles, and nail growth 20:00 – The fern experiment (because why not?) 21:00 – Jamaican black castor oil vs. regular: which is better? 22:00 – Side effects and when not to use it 23:00 – Pregnancy warning (seriously, a hard no) 24:00 – My honest verdict Let's Talk About What's Real Castor oil is rich in ricinoleic acid—an omega-9 fatty acid with anti-inflammatory properties. That's the magic. It's thick. It's deeply emollient. It seals moisture in like a champ. Which makes it excellent for: Dry skin Eczema-prone areas Crepey skin in perimenopause and menopause Fine lines (temporarily plumping through hydration) Cracked heels Dry cuticles Scalp nourishment And when you layer it correctly, it acts like a sealant to hold hydration in. I personally use it nightly on my face, neck, thyroid area, lips, and brows. Am I shiny before bed? Yes. Do I care? Not even a little. What I'd Be Careful With Internal use for constipation (very effective but not my first-line recommendation) Anything near your eyes (I woke up with red, burning, and irritated eyes) Vaginal dryness or sensitive internal use (research first, please) When To Never Use It Pregnancy (it induces labor) Castor Oil & Hormones As estrogen drops in perimenopause and menopause, skin becomes thinner, drier, and less elastic. This is where castor oil shines—literally and figuratively. It supports: Skin barrier repair Moisture retention Elasticity appearance That “spring back” we start to lose Is it Botox? No. Is it still amazing and affordable? Absolutely. Bottom Line Is castor oil a cure-all? Nope. Is it a potent, multi-use, low-risk tool? Yes. In a world where we're constantly sold $200 serums and complicated 12-step regimens, there's something refreshing about a humble glass bottle that's been used for centuries. If you try it: Buy organic Make sure it's in a dark glass bottle Patch test first Use cotton (preferably organic), not polyester, when covering treated areas And maybe—just maybe—pour it into something beautiful so you'll actually remember to use it. One More Thing Pretty Well was shared more than 94% of other shows in Spotify Wrapped this year. That's because of you. You share it. You text it. You send it to friends who need better information without the hype. And that means everything to me. If this episode helped you to decode the castor oil craze (or prevented you from putting it in your eyes), do me a favor and share it with a friend.

    Bio from the Bayou
    Episode 125: How to Talk to Policymakers About Biotech, Innovation, and Healthcare Outcomes

    Bio from the Bayou

    Play Episode Listen Later Feb 25, 2026 32:05


    Politics can feel overwhelming - but how can scientists, founders, and biotech leaders effectively engage with policymakers to protect innovation and improve patient outcomes? In this episode, host Elaine Hamm, PhD, is joined by Srinu Sonti, JD, Principal at Lewis-Burke Associates LLC, for a candid and insightful conversation on science, policy, and advocacy. Drawing on his experience on Capitol Hill, in health policy, and working with academic medical centers and startups, Srinu breaks down how innovation, funding, and regulation intersect - and why it's critical for scientists and biotech leaders to have a voice in the policy process. In this episode, you'll learn: Why policymakers want to hear directly from scientists, founders, and innovators, and how those conversations shape decisions. Practical ways universities, startups, and small teams can engage lawmakers beyond sending emails or reacting to crises. How policy choices around clinical trials, AI, global collaboration, and advanced therapies impact patients and the future of biotech. Tune in to learn how building authentic relationships with policymakers can demystify science, strengthen innovation ecosystems, and help move life-saving technologies from the lab to the people who need them most. Links: Connect with Srinu Sonti, JD, and check out Lewis-Burke Associates LLC. Connect with Elaine Hamm, PhD, and learn about Tulane Medicine Business Development and the School of Medicine. Check out Pew Charitable Trusts. Connect with Ian McLachlan, BIO from the BAYOU producer. Learn more about BIO from the BAYOU - the podcast. Bio from the Bayou is a podcast that explores biotech innovation, business development, and healthcare outcomes in New Orleans & The Gulf South, connecting biotech companies, investors, and key opinion leaders to advance medicine, technology, and startup opportunities in the region.

    Sur le grill d'Ecotable
    #114 - L'industrialisation des semences agricoles, avec le juriste Fabien Girard

    Sur le grill d'Ecotable

    Play Episode Listen Later Feb 25, 2026 56:59


    Derrière chaque fruit, chaque légume, chaque épi de maïs ou de blé, se cache une semence, une graine.Pendant des siècles, les paysans ont sélectionné, conservé et échangé ces graines. C'est ainsi que s'est construite la diversité agricole, spécifique aux terroirs diverses partout dans le monde.Mais depuis plusieurs décennies, une part importante du marché des semences est contrôlée par de grands groupes industriels, spécialisés dans la sélection végétale et l'agrochimie. Ces entreprises détiennent des droits sur de nombreuses variétés, ce qui encadre strictement leur reproduction et leur commercialisation, dépossédant les paysans de cette autonomie.Comment en est-on arrivés là ? Et comment redonner le pouvoir aux paysans, via le droit notamment ? C'est ce qu'on tente de comprendre avec notre invité Fabien Girard, professeur des universités à Université Grenoble Alpes, spécialisé en droit de l'environnement. Dans son travail, il tente d'élaborer un nouveau cadre juridique lié à la conservation de l'agrobiodiversité des semences, afin de lutter contre cette domination des industriels. Bonne écoute !*** Pour nous soutenir : - Abonnez-vous à notre podcast ; - Donnez votre avis en mettant des étoiles et des commentaires sur votre plateforme d'écoute préférée ; - Parlez d'Écotable et de son podcast autour de vous ; - Allez manger dans nos restaurants vertueux et délicieux ! *** Écotable est une entreprise dont la mission est d'accompagner les acteurs du secteur de la restauration dans leur transition écologique. Elle propose aux restaurateurs une palette d'outils sur la plateforme www.ecotable.fr/proÉcotable possède également un label qui identifie les restaurants écoresponsables dans toute la France sur le site www.ecotable.frRéalisation : Emma ForcadeHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

    Meditation Podcast
    #292 Healing Grief Through Body & Breath: Sylvie Wolfer

    Meditation Podcast

    Play Episode Listen Later Feb 24, 2026 50:46


    In this deeply moving episode, we welcome Sylvia Wolfer – grief specialist, mindfulness practitioner, and Pilates instructor – who shares her profound journey through multiple losses and how she transformed her pain into purpose. Shaped by the sudden deaths of her father, two brothers, and later her mother passed. Sylvie brings together grief science, mindfulness, and movement to offer grounded, research-informed support for those navigating loss. All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠   All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠   #SylviaWolfer #speaker #griefhealing    Bio of Sylvia Wolfer   Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement. What we Discussed:   00:00Who is Sylvia Wolfer   00:40 Death is a fact of life   00:55 Sylvia's difficult journey with Family Grief   02:52 Her therapist recommended that she help people with grief   04:11 When you reflect on death later as if they say good bye before dying   06:45 Additional Grief when a person dies abroad   09:05 The time taken before the burrial can effect us   12:10 People Suppressing emotions during death   14:20 Grief is like a wound   15:50 Times a person the body still looks alive   19:20 We should have 1 month compassion leave when someone close passes   25:00 Nice ways to give condolences   27:15 Understanding People's sadness   28:33 Be mindful not to touch or clean in the house without approval   29:45 Having the hard conversations before someone passes   31:30 Be honest when a person knows they are Dying   33:40 Did the Pilates help with the Grief   35:20 How she overcame the pain with Daily rituals   37:30 How the Gym stopped back aches   38:00 Why are breathwork session not available weekly, similar like going to the church   39:37 Common trands that she witnesses   42:00 Signed we get when a loved one passes   44:05 The grief courses she offers   45:55 Meditations to follow in English, French & German   47:15 Do not say you do not have time to Meditate   47:40 The Meditations find their way to a person when its needed   48:10 How a booked helped my trapped nerve   49:40 The different Meditations can help with language learning   50:00 Where they can find Syvlia   How to Contact Sylvia Wolfer    ⁠https://sylviawolfer.com/⁠   ⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠   ⁠https://www.linkedin.com/in/sylviawolfer/⁠     All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠    

    Awakening
    #410 Healing Grief Through Body & Breath: Sylvie Wolfer

    Awakening

    Play Episode Listen Later Feb 24, 2026 50:46


    In this deeply moving episode, we welcome Sylvia Wolfer – grief specialist, mindfulness practitioner, and Pilates instructor – who shares her profound journey through multiple losses and how she transformed her pain into purpose. Shaped by the sudden deaths of her father, two brothers, and later her mother passed. Sylvie brings together grief science, mindfulness, and movement to offer grounded, research-informed support for those navigating loss.All Episodes can be found at ⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠https://roycoughlan.com/⁠⁠⁠ #SylviaWolfer #speaker #griefhealing  Bio of Sylvia Wolfer Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss.A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief.Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts.Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.What we Discussed: 00:00Who is Sylvia Wolfer00:40 Death is a fact of life00:55 Sylvia's difficult journey with Family Grief02:52 Her therapist recommended that she help people with grief04:11 When you reflect on death later as if they say good bye before dying06:45 Additional Grief when a person dies abroad09:05 The time taken before the burrial can effect us12:10 People Suppressing emotions during death14:20 Grief is like a wound15:50 Times a person the body still looks alive19:20 We should have 1 month compassion leave when someone close passes25:00 Nice ways to give condolences 27:15 Understanding People's sadness28:33 Be mindful not to touch or clean in the house without approval29:45 Having the hard conversations before someone passes31:30 Be honest when a person knows they are Dying33:40 Did the Pilates help with the Grief35:20 How she overcame the pain with Daily rituals37:30 How the Gym stopped back aches38:00 Why are breathwork session not available weekly, similar like going to the church39:37 Common trands that she witnesses42:00 Signed we get when a loved one passes44:05 The grief courses she offers45:55 Meditations to follow in English, French & German47:15 Do not say you do not have time to Meditate47:40 The Meditations find their way to a person when its needed48:10 How a booked helped my trapped nerve49:40 The different Meditations can help with language learning50:00 Where they can find Syvlia How to Contact Sylvia Wolfer  https://sylviawolfer.com/https://www.instagram.com/_sylvia_wolfer_grief_support/https://www.linkedin.com/in/sylviawolfer/All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠https://roycoughlan.com/⁠⁠⁠ 

    Speaking with Roy Coughlan
    #349 The Science of Sorrow: Understanding Grief with Sylvia Wolfer

    Speaking with Roy Coughlan

    Play Episode Listen Later Feb 24, 2026 50:46


    In this deeply moving episode, we welcome Sylvia Wolfer – grief specialist, mindfulness practitioner, and Pilates instructor – who shares her profound journey through multiple losses and how she transformed her pain into purpose. Shaped by the sudden deaths of her father, two brothers, and later her mother passed. Sylvie brings together grief science, mindfulness, and movement to offer grounded, research-informed support for those navigating loss. All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠   All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠   #SylviaWolfer #speaker #griefhealing    Bio of Sylvia Wolfer  Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss.A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief.Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts.Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement. What we Discussed:   00:00Who is Sylvia Wolfer   00:40 Death is a fact of life   00:55 Sylvia's difficult journey with Family Grief   02:52 Her therapist recommended that she help people with grief   04:11 When you reflect on death later as if they say good bye before dying   06:45 Additional Grief when a person dies abroad   09:05 The time taken before the burrial can effect us   12:10 People Suppressing emotions during death   14:20 Grief is like a wound   15:50 Times a person the body still looks alive   19:20 We should have 1 month compassion leave when someone close passes   25:00 Nice ways to give condolences   27:15 Understanding People's sadness   28:33 Be mindful not to touch or clean in the house without approval   29:45 Having the hard conversations before someone passes   31:30 Be honest when a person knows they are Dying   33:40 Did the Pilates help with the Grief   35:20 How she overcame the pain with Daily rituals   37:30 How the Gym stopped back aches   38:00 Why are breathwork session not available weekly, similar like going to the church   39:37 Common trands that she witnesses   42:00 Signed we get when a loved one passes   44:05 The grief courses she offers   45:55 Meditations to follow in English, French & German   47:15 Do not say you do not have time to Meditate   47:40 The Meditations find their way to a person when its needed   48:10 How a booked helped my trapped nerve   49:40 The different Meditations can help with language learning   50:00 Where they can find Syvlia   How to Contact Sylvia Wolfer    ⁠https://sylviawolfer.com/⁠   ⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠   ⁠https://www.linkedin.com/in/sylviawolfer/⁠     All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠    

    The Blended Family Coaching Show
    Simple Step: Boundaries Between Homes

    The Blended Family Coaching Show

    Play Episode Listen Later Feb 24, 2026 13:35


    ResourcesEpisode 231. When Your Ex Starts Dating: How to Handle their New Partner and Protect Your KidsEpisode 170. Co-Parenting Pitfalls for Bio and Step Parents: How to Avoid "Milestone Mishaps"Episode 135. How to Set Appropriate Boundaries and Negotiate Well with Your Ex-SpouseEpisode 226. How Two Homes Raise Kids that Thrive:  A Co-Parenting Blueprint for Caring Parents [with Jay & Tammy Daughtry]Episode 112. 3 Dangerous Dynamics that Can Destroy Co-Parenting - and Hurt the KidsEpisode 212. 3 Negotiation Strategies to Increase Collaboration and Influence in Your Co-Parenting RelationshipEpisode 188. Basics for Blending:  How to Tolerate and Manage Discomfort and Distress (Part 2 of 2)Episode 20. 4 Big Myths About Parenting When an Ex Has Different RulesSuggest a Topic or Ask a Question  Would you like us to discuss something specific or answer your question on the show?  Let us know!We've made it easy.  Just click here:  https://www.blendedfamilybreakthrough.com/shareReady for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence and connection in your home.  Schedule your free call here:  https://www.blendedfamilybreakthrough.com/free-callSubscribe or Follow the Show Are you subscribed or following the podcast yet?  If not, we want to encourage you to do that today so you don't miss a single episode.  Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us to read too! :-)  Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you, we really appreciate your feedback!

    NY to ZH Täglich: Börse & Wirtschaft aktuell
    AMD & META Deal | New York to Zürich Täglich

    NY to ZH Täglich: Börse & Wirtschaft aktuell

    Play Episode Listen Later Feb 24, 2026 12:08


    Die US-Börsen stabilisieren sich nach dem gestrigen Sell-off, der Nasdaq wird vor allem von AMD getragen: Meta schließt einen Mehrjahresdeal über bis zu 6 Gigawatt für AMD Instinct GPUs ab – inklusive eines leistungsabhängigen Warrants über bis zu 160 Mio. Aktien. Gleichzeitig bleibt das dominante Thema KI-Angst 2.0: Um 9:30 Uhr ET startet das Anthropic „Enterprise Agent“-Event, das die Disruptionsdebatte erneut anheizen könnte. Makroseitig mahnen Goolsbee und Waller zur Vorsicht – 3% Kerninflation sei „nicht gut genug“, Cuts werden eher nach hinten geschoben. On top setzt Stripe mit 159 Mrd. USD Bewertung und 1,9 Bio. USD Zahlungsvolumen 2025 (+34%) ein starkes Fintech-Signal. Bei den Zahlen überzeugt Home Depot im Quartal, während der 2026-Ausblick eher gedämpft bleibt. Abonniere den Podcast, um keine Folge zu verpassen! ____ Folge uns, um auf dem Laufenden zu bleiben: • X: http://fal.cn/SQtwitter • LinkedIn: http://fal.cn/SQlinkedin • Instagram: http://fal.cn/SQInstagram

    CriminalMente
    ¿GUERRA CIVIL O INVASIÓN? EL ESCENARIO REAL DE TRUMP PARA MÉXICO

    CriminalMente

    Play Episode Listen Later Feb 23, 2026 103:16


    En este nuevo episodio de Criminalmente, nos sumergimos en un análisis profundo sobre la seguridad nacional junto a Gafe 423, ex integrante de las Fuerzas Especiales del Ejército Mexicano.

    PodFather
    #57 Using Systems to Organise your Podcast with Gabe Marusca

    PodFather

    Play Episode Listen Later Feb 23, 2026 51:59


    Welcome to the PodFather Podcast where we help Podcaster improve their shows and also those thinking of starting a podcast    Join my PodFather Podcast Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.skool.com/podfather/about⁠⁠⁠⁠⁠⁠⁠     Start Your Own SKOOL Community ⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71⁠⁠⁠⁠⁠⁠⁠     Join our Brain Fitness SKOOL Group ⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/brainfitness/about⁠⁠⁠⁠⁠⁠⁠     #podcasting #Podcastmarketing #podcastingtips   Join Podmatch ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.joinpodmatch.com/roy⁠⁠⁠⁠⁠⁠⁠ ⁠   Speaking Podcast Social Media / Coaching My Other Podcasts ⁠ ⁠⁠⁠⁠⁠⁠⁠https://bio.link/podcaster⁠⁠⁠⁠⁠ ⁠⁠⁠   Bio of Gabe Marusca Gabe Marusca is a business development strategist and host of the Authority in the Wild Podcast. He's focus is on helping established coaches and consultants serve clients better and longer, doing what they love and know best. Gabe's being driven by the mission to help 10,000 individuals achieve freedom through entrepreneurship. Having lived through earning a mere $200 paycheck, experiencing burnout, and repeatedly rebuilding from scratch, Gabe deeply understands resilience and adaptation. Over six years ago, he sold everything, bought a one-way ticket to Asia, and began traveling across continents. He's now visited 27 countries and lived in more than 10, proving his belief that anyone can design a fulfilling life without compromising their health or personal relationships. When he's not developing new business strategies or engaging with industry leaders on podcasts, you'll likely find Gabe exploring tropical jungles, hiking active volcanoes, or swimming in the ocean.   What we Discussed:     0:00 Intro     0:22 Who is Gabe Marusca   01:30 Podcasting on the Road   03:22 Carry your Podcast with you when Flying   05:12 Solutions to Internet Issues   09:43 How he Created Systems to help his Podcast   13:00 The Platform he uses for his SOP's   15:30 Ways to get your clients onboard with SOP's   18:28 Different Platform for recording your Video Interview   23:20 Do not organise too many Interviews in 1 day   25:12 The Calendar System I use   27:30 Descript for your Podcast   33:00 How AI can make errors   35:45 Sometimes a text Error can get more engagement   38:50 Who he Hosts his Podcast with   39:35 Changing the Name of Your Podcast   41:55 Put on a few Video Platforms   43:10 Getting Clients from his Podcast   47:20 Know what ads are being played on your Podcast   50:50 Where to find Gabe Marusca   How to Contact Gabe Marusca  ⁠https://www.gabemarusca.com/⁠ LinkedIn: ⁠https://www.linkedin.com/in/gabemarusca/⁠ YouTube: ⁠https://www.youtube.com/@gabemarusca⁠ Instagram: ⁠https://instagram.com/GabeMarusca⁠ X/ Twitter: ⁠https://x.com/GabeMarusca⁠ Facebook: ⁠https://www.facebook.com/maruscagabe ⁠      

    AAA - All Aquascaping Answers
    AAT #062 - Auf dem Weg zur Reefmania

    AAA - All Aquascaping Answers

    Play Episode Listen Later Feb 23, 2026 57:09


    Dieser Podcast enthält Werbung. Besuche meinen Onlineshop für alle Aquascaping Produkte von AquaOwner: https://aquaowner.deDieser Podcast kommt aus dem Auto zu euch, denn ich befand mich gerade auf dem Weg zur Reefmania für ein richtig cooles Messewochenende. Aber es geht nicht bloß um die Reefmania, auch um noch alle möglichen, anderen Themen!Unterstütze den Podcast monatlich durch die Kanalmitgliedschaft hier auf YouTube: https://www.youtube.com/channel/UCta9CHW_eNbpRejg1fSVVIQ/join--------------------- Offizieller AquaOwner YouTube Kanal: https://www.youtube.com/channel/UCLelHBXlvPk_4G6465m1_Kg--------------------Nutze für deinen Einkauf folgende Shops (Affiliate Links):Für das größte Aquascaping-Sortiment:- AQUASABI: https://www.aquasabi.de/?ref=aoFür Fische, Garnelen und mehr:- ZOOBOX: https://zoobox.de/?sPartner=AOFür nachhaltige Korallen & Meerwassertiere:- CORALAXY: https://coralaxy.de/r?id=em3behFür Bio & nachhaltiges Futter:- ALGOVA: https://algova.com/?sPartner=158a3e91Und für alle deine sonstigen Einkäufe:- AMAZON: https://amzn.to/2TDbOf0

    Three northern makers
    Ep. 221 - Steves Been Floored

    Three northern makers

    Play Episode Listen Later Feb 22, 2026 79:09


    Steves Been FlooredPierres Wondering What Comes Next and Steves Back Cutting up WoodBig Thank you to our New Patreon Tony Holdway thanks very much Tony for your great SupportBig thank you to all our Patreons and a Huge thanks to all out Top tier PatreonsJim @the.accidentalwoodworker, Alister Forbes @thelionthornmaker, Georgios Petrousis @menios_workshop, Chris @back.to.the.workshop. Mat Melleor @Makermellor, André Jørassen, Toni Kaic @oringe_finsnickeri, Thor Halvor @thwoodandleather, Neil Hislop @hbrdesigns, Mike Eddington @geo.ply, @jespermakes both on YouTube and instagram, Tor @lofotenwoodworks, Thomas Angel @verkstedsloggbok. Jason Grissom @jgrissom and also on Youtube . P-A Jakobson @pasfinsnickeri Tim @turgworks, John Mason @jm_woodcraft_scotland, Martin Berg @makermartinberg, Nick James @nickjamesdesign and and on YouTube at  Nick James Furniture Maker. Preston Blackie @urbanshopworks and also on YouTube at Urban Shop Works, Kåre Möller @kare_m, Arne @mangesysleren, Marius Bodvin @mariusbodvin & @arendalleather, Richard Salvesen @salvesendesign, Bjorn from @interiormaker.b.hagen. Roger Anderson @rvadesign182. And  Ola Skytteren @olaskytterenIf you want to support  the Show and listen to the aftershow we have a Patreon page please click the link https://www.patreon.com/user?u=81984524We also have a discord channel that you can join for free the link is in our instagram Bio. We would love to see you there.Our Obsessions this weekSteve @stevebellcreates obsession this week a YouTube video by Matti Haapoja How Life of Rizza Makes her Videos he gets behind the scenes of YouTubers creativity Pierre @theswedishmaker Pierres obsession this week is obsessed is exactly the same video but he's also obsessed with Ikea Pegboards !!!If you have any questions or comments please email the show at threenorthernmakers@gmail.com

    Intentionally Curious
    133. How Biking Became A Roadmap For Marriage, Faith, And Life After Kids

    Intentionally Curious

    Play Episode Listen Later Feb 21, 2026 29:57 Transcription Available


    Send Jay comments via textWhat happens to love, purpose, and identity when the kids launch? In this uplifting episode, author Linda Hanstra shares how she turned her love of cycling into a joyful roadmap for her second act.We explore Linda's “winter training” approach for life transitions, emphasizing small practices like date nights that build resilience in relationships. Her “MIGHTY NEST” framework blends shared adventures with solo passions, creating space for exploration and calm.With faith as her anchor, Linda discusses how morning practices of prayer and writing help process grief and celebrate growth. We dive into her parenting journey with four unique children, underscoring the power of sharing their stories.If you're seeking purpose after the empty nest or looking to rekindle connection, this episode is for you. Press play and embrace your next chapter!Key Takeaways:Strategies for effective communication.Rebuilding connections through shared experiences.Practical steps for aspiring authors.Linda Hanstra's Bio: "Linda Hanstra is a semi-retired speech-language pathologist who writes about what brings joy to her empty nest, including topics of faith, family, cycling, travel, grandparenting, and more. Linda is the author of two books—"Lent through the Little Things" and her new release, "Empty-Nest Joyride: Hope, Love, and Purpose on the Road to Contentment." Linda and her husband, Tom, live in southwest Michigan and spend summers “Up North” in Minnesota—their home away from home. With four adult children, a daughter-in-law, a soon-to-be son-in-law, and two adorable grandchildren, Linda is cruising along on her “empty-nest joyride!”Find Linda Online: LinkedIn, InsSupport the showBECOME A VIP SUBSCRIBER (Join Today!) Bonus Content for Subscribers Only Episode Shoutouts Thank You Emails Private Meet & Greets via Zoom + More ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly. LOVE THE SHOW?Get THIS EMPTY NEST LIFE swagCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok

    Les matins
    La fABrique à sucres veut relancer une filière pour les betteraves bio

    Les matins

    Play Episode Listen Later Feb 21, 2026 4:28


    durée : 00:04:28 - Le Reportage de la rédaction - Y a-t-il un avenir pour les betteraves sans pesticides ? Dans les Hauts-de-France, la fABrique à sucres, un projet de petite sucrerie locale, travaille à relancer une filière pour le sucre de betteraves bio.

    PodFather
    #56 Podcast Growth: Anonymous Surveys to 10X Audience Engagement - Noah May

    PodFather

    Play Episode Listen Later Feb 21, 2026 40:02


    Welcome to the PodFather Podcast where we help Podcasters improve their shows and also those thinking of starting a podcast Podfather.me Podcast - Interview with Noah May of "Lethal Venom" In this episode, I sit down with Noah May, the host of "Lethal Venom" podcast, to unpack how a college journalism student turned a classroom assignment into a thriving variety show with a bold, truth-telling edge.Noah shares his unconventional path to podcasting—from nearly giving up after hitting technical roadblocks, to landing a spot in Auburn University's exclusive podcasting class, to designing his own AI-assisted artwork when professional quotes broke the student budget.We dive deep into: Why he ditched intro music entirely (and why you might want to too) How anonymous Google Forms turned listeners into active participants The legal art of "bleeping out names" to tell explosive stories without getting sued His multi-platform strategy that's landed him on Spotify, Apple, Pandora, and beyond If you're grinding through solo production, wrestling with video vs. audio-only decisions, or trying to build community without a team—Noah's DIY approach will give you tactical ideas you can implement this week.    Join my PodFather Podcast Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.skool.com/podfather/about⁠⁠⁠⁠⁠⁠     Start Your Own SKOOL Community ⁠⁠⁠⁠⁠⁠https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71⁠⁠⁠⁠⁠⁠     Join our Brain Fitness SKOOL Group ⁠⁠⁠⁠⁠⁠https://www.skool.com/brainfitness/about⁠⁠⁠⁠⁠⁠     #podcasting #Podcastmarketing #podcastingtips   Join Podmatch ⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.joinpodmatch.com/roy⁠⁠⁠⁠⁠⁠ ⁠   Speaking Podcast Social Media / Coaching My Other Podcasts ⁠ ⁠⁠⁠⁠⁠⁠https://bio.link/podcaster⁠⁠⁠⁠ ⁠⁠⁠   Bio of Noah May Noah is the host of the lethal venom, a podcast centered around various topics where he speaks nothing but the truth. He is also an Auburn University Alum with a bachelor's degree in journalism. Today, Noah is here to share his life story and how his past has made him the person he is now.   What we Discussed:     0:00 Intro     0:23 Who is Noah May   0:45 His Podcasting Journey   04:45 How his logo grabs Your Attention   07:07 How to Research topics   09:35 Having his Social Media on a Green Screen   12:00 What Social Media serves his Podcast best   13:40 Using Survey to Engage with your Podcast Listeners   17:45 Which Podcast platforms gave the best results   20:40 What is his Music Talks Podcast   24:15 Should you use Intro & Outro Music on your Podcast   28:29 Split Screen Vs Speaker View on your Podcast   31:20 Putting your Podcast out in Audio & Video   36:50 I do not fear about a legal case over my podcast   38:20 Where to find Noah May   How to Contact Noah May   ⁠https://noahspodcasts.com/⁠   ⁠https://www.facebook.com/noahspodcasts⁠    ⁠https://www.youtube.com/@noahspodcasts⁠   ⁠https://www.instagram.com/lethalvenompodcast⁠   ⁠https://www.linkedin.com/in/noah-c-may/⁠    

    Sur le grill d'Ecotable
    [Extrait Sur le Zinc #2] - Des levures ancestrales jusqu'aux sodas: une histoire brève de la boisson

    Sur le grill d'Ecotable

    Play Episode Listen Later Feb 21, 2026 6:37


    Depuis la nuit des temps, l'Homme a accompagné ses repas de boissons fabriquées à l'aide de méthodes ancestrales, puis par des petits producteurs locaux… jusqu'au 20ème siècle, où des grandes marques ont dominé le marché avec des boissons industrielles sucrées. Comment retracer cette histoire de la boisson, depuis l'ère artisanale jusqu'à l'ère capitaliste ? C'est cette histoire de la boisson que nous livre Kevin Arquillo (fondateur du label Zéro Boisson Industrielle), dans cet extrait de l'épisode [Sur le Zinc #2] - Boissons industrielles : mettre fin à l'omniprésence, avec Kevin Arquillo du label ZEBI. Bonne écoute !*** Pour nous soutenir : - Abonnez-vous à notre podcast ; - Donnez votre avis en mettant des étoiles et des commentaires sur votre plateforme d'écoute préférée ; - Parlez d'Écotable et de son podcast autour de vous ; - Allez manger dans nos restaurants vertueux et délicieux ! *** Écotable est une entreprise dont la mission est d'accompagner les acteurs du secteur de la restauration dans leur transition écologique. Elle propose aux restaurateurs une palette d'outils sur la plateforme www.ecotable.fr/proÉcotable possède également un label qui identifie les restaurants écoresponsables dans toute la France sur le site www.ecotable.frRéalisation : Emma ForcadeHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

    Speaking with Roy Coughlan
    #347 Stop Watching News, Start Watching Candles: Simple Trading - Vlad Tayman

    Speaking with Roy Coughlan

    Play Episode Listen Later Feb 20, 2026 55:31


    Welcome to the Speaking Podcast. Guest Vlad Tayman went from spending 20 years climbing the corporate ladder to total burnout, losing $150K trying to escape, and finally finding a trading strategy that let him replace his $250K salary trading just a few times a month. All Episodes can be found at ⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠   All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠https://roycoughlan.com/⁠⁠⁠   #VladTayman #trader #investment    Bio of Vlad Tayman Vlad Tayman is the founder of Trader Foundation, a trading education platform built on a radical premise: busy professionals can learn to generate consistent income without chaining themselves to screens or gambling their retirement savings.His path there wasn't typical. After immigrating from Ukraine and climbing to Director-level positions over 20 years in corporate America, Vlad hit a wall—severe burnout, health issues, and the realization that success without wellbeing wasn't success at all. Trading offered an escape, but he saw most people approaching it wrong: chasing hot tips, trusting bots, or handing money to strangers who didn't care.So he built Trader Foundation differently. Drawing on his background as a training director, he stripped trading down to essential patterns anyone could follow. The model combines one-on-one coaching , unlimited support, paper trading until you're ready, and a written money-back guarantee. Six years and 100+ students later, the focus remains the same: teach people to fish, don't fish for them.   What we Discussed:   00:00 Who is Vlad Tayman   01:30 His Career to date   03:47 He does not take people's money butteaches them skills   05:50 Some people trade to make money for themselves and not their clients   06:30 Their Trust Pilot Reviews   07:00 The Process of how they work   09:40 Their Coaches trained with them   11:54 How he can simplifies the Metrics   14:21 Example with Netflix   15:00 Why you should   18:10 Can you trade with Ai bots   20:50 People Glued to their PC when Trading   23:20 Letting your Emotions get in the way of Trading   26:45 The Metrics and Training to simplify it   29:00 The Different Plans they offer   31:50 Using your Pension to Invest   33:30 93% Chance of Winning   34:50 What things can go wrong   38:45 His Trader Foundation Podcast   40:05 Social Media influencers are not the ones you take advice from   42:50 Should we track Pelosi   45:05 How the Coaches work   49:05 They share a lot of valuable information on Social Media   50:00 People are Skeptical of Trading   51:30 Positive reviews for the company   54:15 Where they can find Vlad   How to Contact Vlad Tayman   ⁠https://trader.foundation/⁠     All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠https://roycoughlan.com/⁠⁠⁠  

    Grow Everything Biotech Podcast
    169. AI, Antivenom, and Antibodies: Previewing SynbioBeta with John Cumbers

    Grow Everything Biotech Podcast

    Play Episode Listen Later Feb 20, 2026 75:14


    John Cumbers returns to the Grow Everything podcast for his fourth appearance to discuss the cutting edge of synthetic biology and the upcoming SynBioBeta 2026 conference. From a man who's been bitten by snakes over 200 times to create universal anti-venom, to the race between the US and China in bio-manufacturing, John reveals why the bioeconomy is reaching an inflection point. We explore how AI is transforming organism design, the $50 million deals being struck for AI models in pharma, and why Chinese bio-manufacturing firms are achieving profitability while Western companies struggle. John also shares his vision for cellular reprogramming and longevity, discusses the controversial rollback of US environmental policy, and explains why the "ChatGPT moment" for biology is closer than we think. Plus, learn about stem cell tissue banks that could revolutionize replacement therapy and why SynBioBeta 2030 will actually happen on the moon.Grow Everything brings the bioeconomy to life. Hosts Karl Schmieder and Erum Azeez Khan share stories and interview the leaders and influencers changing the world by growing everything. Biology is the oldest technology. And it can be engineered. What are we growing?Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.messaginglab.com/groweverything⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chapters:(00:00:00) - Welcome Back: John Cumbers' Fourth Appearance on Grow Everything(00:01:00) - Death Becomes Her: Longevity on Broadway(00:03:00) - Listening Bars and Ambient Music Experience(00:04:00) - The Peptide Revolution: From Gray Market to Mainstream(00:07:00) - Trump Administration Revokes Clean Air Act: Impact on Biotech(00:12:00) - Biomanufacturing as Economic Development and Climate Solution(00:13:00) - AI, Space, and Solar Energy: Elon Musk at World Economic Forum(00:16:00) - Data Centers in Space: The Future of Energy(00:18:00) - Introducing John Cumbers and SynBioBeta 2026(00:19:00) - The Man Bitten by 200+ Snakes: Universal Anti-Venom Story(00:22:00) - The Schmidt Pain Index and Extreme Science(00:23:00) - History and Evolution of SynBioBeta Over 14 Years(00:25:00) - Bio 500: Big Companies Transforming with Biotech(00:27:00) - Plant-Based Sales Slowdown and Consumer Bio Trends(00:30:00) - Discovery vs. Commercialization: Why 80% of Startups Fail on Execution(00:34:00) - Default Alive Companies: Bootstrapping the Bioeconomy00:36:00) - AI Meets Biology: When's the ChatGPT Moment?(00:39:00) - Sidewinder DNA Assembly: Revolutionary Build Technology(00:42:00) - Design-Build-Test-Learn: Closing the Loop with Self-Driving Labs(00:43:00) - China's Biomanufacturing Dominance: What the West Can Learn(00:49:00) - Free Market Capitalism vs. Centralized Planning(00:52:00) - Should SynBioBeta Take Political Stands?(00:55:00) - Longevity Revolution: Cellular Programming and Stem Cell Banks(00:59:00) - Death Becomes Her and the Market for Living Forever(01:01:00) - AI and Bio: The Singularity is Here(01:03:00) - Human Genome Engineering and the Meta Simulation(01:05:00) - Quick Fire Round: Lantern Bioworks, Moon Conference, and Awards(01:07:00) - Closing: SynBioBeta Discount Code and Final ThoughtsLinks and Resources:Synbiobeta website. Join us! Use code: "Grow Everything" for a discountOneSkinReplacement theory of aging - Jean HebertTopics Covered:synbio, synthetic biology, bioengineering, conferences, networks, biotech, biology, bioliteracy, Bio500, AI and BioHave a question or comment? Message us here:Text or Call (804) 505-5553⁠⁠Instagram⁠⁠ / ⁠⁠Twitter⁠⁠ / ⁠⁠LinkedIn⁠⁠ / ⁠⁠Youtube⁠⁠ / ⁠⁠Grow Everything⁠⁠Music by: Nihilore Production by: Amplafy Media

    Biographers International Organization
    Podcast #247 – Ethelene Whitmire

    Biographers International Organization

    Play Episode Listen Later Feb 20, 2026 30:34


    This author's The Remarkable Life of Reed Peggram: The Man Who Stared Down World War II in the Name of Love was published by Viking/Penguin Random House this month. Whitmire is a respected historian and African American Studies professor at the University of Wisconsin-Madison. Her research has won awards and funding from the Ford Foundation, the Fulbright Programs, and the American Library Association, and she has been invited to residences at Yaddo, Ucross, Hedgebrook, and the Virginia Center for the Creative Arts. Fellow biographer and BIO member Eric K. Washington interviewed Ethelene Whitmire.

    Listen Then Speak
    The Path to Success Comes By Serving w/ Chaz Horn

    Listen Then Speak

    Play Episode Listen Later Feb 19, 2026 40:41


    Interested in Launching your own Podcast?Podcast Principles can help! Book a call below to learn more.https://calendly.com/podcastprinciples/discover Burned out, stuck in your head, and still trying to lead like everything's fine?In this episode of Listen then Speak, I sit down with entrepreneur and biohacker Chaz Horn to talk about what it actually looks like to stress less without lowering the bar. We get into the mindset shifts that move you from fear and survival mode into clarity, gratitude, and real self-awareness, plus a few simple habits that help you reset your energy and get your creativity back.We also zoom out to leadership and culture, including the difference between expectations and standards, and why collaboration might be the most overlooked growth strategy for high-performing leaders. Episode Highlights: 0:00 - Introduction1:55 - Favorite genre of music and how it influences Chaz5:52 - ‘Bio-hacking' and awareness around your emotions11:12 - One simple mindset shift (that has a big impact)14:21 - Gratitude23:08 - ‘Good' dopamine and ‘bad' dopamine26:08 - Chaz's mediation story29:06 - What the “body in motion” does to increase creativity33:05 - What brought Chaz to what he does today37:03 - Where you can find Chaz39:09 - Episode wrap-up CONNECT WITH JAHMAAL LinkedIn: https://www.linkedin.com/in/jahmaalmarshall/Website: https://listenthenspeak.com/If you're ready to get measured results for both personally and professionally, schedule an appointment with JahmaalBUY ME A Coffee - with this link: https://buymeacoffee.com/listenthenspeak?new=1 Interested in learning more about Chaz Horn?Website: https://chazhorn.com/the-b2b-blueprint-to-predictable-salesLinkedIn: https://www.linkedin.com/in/chaz-horn/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Demain N'attend Pas
    112 - Marc-André Selosse : la biodiversité survivra, mais l'homme ?

    Demain N'attend Pas

    Play Episode Listen Later Feb 19, 2026 42:35


    Aujourd'hui, je vous emmène dans un lieu qui a fait naître nos premières émotions en sciences : le Muséum National d'Histoire Naturelle. Un endroit où l'on vient enfant pour s'émerveiller, et où l'on revient adulte pour comprendre.Mon invité, Marc-André Selosse, y est professeur. Il travaille sur les sols, les symbioses, les microbes, les champignons -bref, sur tout ce monde invisible que nous connaissons si mal et dont dépend pourtant l'essentiel : notre nourriture, notre eau, notre santé, et une partie de notre climat.Dans cet échange, il y a une joie très rare : celle d'un scientifique qui n'a pas cessé de s'enthousiasmer. Il raconte comment, à 12 ans, il est devenu mycologue, “par boulimie de beauté et de diversité”.Marc-André nous explique ce que fait réellement un sol vivant : fabriquer la fertilité d'aujourd'hui et de demain, retenir l'eau, stocker du carbone. On parle aussi de ce qui l'abîme (labour, intrants, artificialisation) et des coûts cachés de l'agriculture conventionnelle que nous payons, parfois ailleurs, parfois plus tard, dans nos coûts de santé ou dépollution.Mais dans cet épisode, Marc-André pousse également un cri d'alarme. Il nous alerte :sur les risques majeurs que fait peser l'agriculture conventionnelle pour notre santé et pour la santé des sols. sur les risques pour l'Homme de l'effondrement de la biodiversité dont nous sommes entièrement dépendant. sur les législations passées recemment, notamment la loi Omnibus et Duplomb, qui viendront largement et brutalement aggraver la situation.Alors, agissons à notre tour :En soutenant l'agriculture respectueuse du vivant, l'agroécologie, basée sur une réduction drastique des intrants chimiques, des rotations de cultures, des plantations de haies, des sols couverts,... En maintenant une saine pression sur les législateurs,En écoutant les sciencifiques et en nous formant aux lois de la nature. Je vous laisse avec Marc-André et vous souhaite une très belle écoute.

    XR AI Spotlight
    VR Vs CAVE Ship Simulators at MARIN

    XR AI Spotlight

    Play Episode Listen Later Feb 19, 2026 48:25


    Giorgio Ballestin is a Technical Product Manager and XR specialist at MARIN, the Netherlands' maritime research institute, where he owns the XR development roadmap and helps shape long-term simulation and digital twin capabilities. In this episode, we unpack how MARIN's ship handling simulators evolved from large CAVE and motion-platform bridge systems into hybrid setups that add VR for deck-level and off-bridge operations. Giorgio explains why VR adoption is slower than it looks on paper, including cybersickness, interaction design, and the lack of industry standards. You will learn how MARIN combines in-house hydrodynamics models with Unreal Engine visualization, where high fidelity matters and where it does not, and how multi-user scenarios are orchestrated by instructors and researchers. We also cover security constraints, local-first stacks, and why physical props and tracking often beat camera-based mixed reality.Subscribe to XR AI Spotlight weekly newsletter

    Tradiciones Sabias
    150: Entender los contrastes entre un parto fisiológico y uno medicalizado, con Laia Casadevall

    Tradiciones Sabias

    Play Episode Listen Later Feb 18, 2026 42:30


    Este es el episodio #150 de "Tradiciones Sabias", el podcast en español de la Fundación Weston A. Price. Algunos de los temas de este episodio - -Por qué la mayoría de los partos ocurren en hospitales -Qué es una matrona y cuál ha sido su rol histórico en el proceso de embarazo y parto alrededor del mundo -Cómo se diferencia un parto fisológico de un parto medicalizado y cuál es la proporción de ambos -Por qué debemos aspirar a respetar el proceso natural y biológico del parto Datos de la  invitada - Laia Casadevall es enfermera graduada por la Universidad de Vic y matrona graduada por la City University of London. Actualmente es doctoranda en Salud, Bienestar y Bioética en la Universidad Blanquerna de Barcelona. Es epecialista en partos domiciliarios y lactancia materna, además de ser autora de diferentes libros sobre maternidad y crianza. Laia también es madre de dos hijos nacidos en casa. Contacto - Instagram: laiacasadevall_matrona Página web: https://www.laiacasadevall.com  Preguntas, comentarios, sugerencias - tradicionessabias@gmail.com      Recursos en español de la Fundación Weston A. Price -   Página web WAPF en Español: https://www.westonaprice.org/espanol/ Cuenta de Instagram: westonaprice_espanol Guía alimentación altamente nutritiva, saludable y placentera: 11 principios dietéticos Paquete de Materiales GRATIS: https://secure.westonaprice.org/CVWEBTEST_WESTON/cgi-bin/memberdll.dll/openpage?wrp=customer_new_infopak_es.htm  Folleto "La Leche Real", de Sally Fallon:  https://www.westonaprice.org/wp-content/uploads/La-leche-real.pdf  Música de Pixabay - Sound Gallery y SOFRA

    Plan Dulce Podcast
    Everything is on Fire, but Love Persists: Latino Urbanism in Research and Practice with Michael Méndez, Ph.D., MCP (he/him) and Deyanira Nevárez Martínez Ph.D. (she/her)

    Plan Dulce Podcast

    Play Episode Listen Later Feb 18, 2026 52:54


    Plan Dulce Hosts Michelle E.  Zuñiga, PhD, AICP (she/her/hers) and Vidal F. Márquez (he/him) are joined by Michael Méndez, Ph.D., MCP (he/him) and Deyanira Nevárez Martínez Ph.D.(she/her), educators, researchers and planning practitioners to discuss Latino Urbanism, environmentalism and the hottest topic of the year, Bad Bunny. Join us for this tag-team conversation as we learn and reflect on their upbringing in Latino neighborhoods, unravel what is Latino Urbanism, cover ‘gentefication' and more as we make the connections to this year's Bad Bunny performance on the world's largest stage. Bio and Links:Dr. Michael Méndez is an Associate Professor of Environmental Planning/Policy and Chancellor's Fellow at the University of California, Irvine. He is currently an Andrew Carnegie Fellow and a Visiting Scientist at the National Center for Atmospheric Research (NCAR). Michael has over a decade of senior-level experience in both the public and private sectors, where he has consulted and actively engaged in the policymaking process. In 2023, he was appointed by Deanne Crisell, the Administrator of the Federal Emergency Management Agency (FEMA), to serve on their National Advisory Council.  In this capacity, council members advised the Administrator on all aspects of emergency management, including preparedness, protection, response, recovery, and mitigation for natural disasters, acts of terrorism, and other manmade disasters. Dr. Méndez's award-winning book, “Climate Change from the Streets,” published by Yale University Press, provides an urgent and timely analysis of the contentious politics of incorporating environmental justice into global climate change policy.  Dr. Méndez's new research focuses on climate-induced disasters and social vulnerability.  In 2021, he became the first Latinx scholar to receive the National Academies of Sciences' Henry and Bryna David Endowment Award for his research on wildfires and migrants.Deyanira Nevárez Martínez completed her Ph.D. in Urban and Environmental Planning and Policy at the University of California, Irvine in 2021. She is currently a faculty member in the Department of Urban and Regional Planning in the School of Planning, Design and Construction at Michigan State University. She has a Master's of Science in Planning from the College of Architecture, Planning, and Landscape Architecture at the University of Arizona and a Master's of Science in Geographic Information Systems Technology from the Department of Geography also at the University of Arizona.She has worked for the public and non-profit sectors. Her research focuses on the role of the state in homelessness and housing precarity. A major theme in her work is the criminalization of poverty in the United States. Additionally, her work has looked at issues of gentrification, racial equity in land-use and transportation, racial segregation, and bail reform.Links and Resourceshttp://www.michaelanthonymendez.com/http://dnmartinez.com/ --------------------------------------Plan Dulce is a podcast by members of the ⁠⁠Latinos and Planning Division⁠ of the American Planning Association⁠. The information, opinions, and recommendations presented in this Podcast are for general information only. Want to recommend our next great guests and stay updated on the latest episodes? We want to hear from you! Follow, rate, and subscribe! Your support and feedback helps us continue to amplify insightful and inspiring stories from our wonderfully culturally and professionally diverse community.This episode was conceived, written, hosted and produced by Michelle E.  Zuñiga, PhD, AICP (she/her/hers) and co-produced and hosted by Vidal F. Márquez (he/him).Connect:Instagram:https://www.instagram.com/plandulcepodcast/ Facebook:⁠https://www.facebook.com/LatinosandPlanning/⁠Youtube:Subscribe to Plan Dulce on Youtube LinkedIn:⁠https://www.linkedin.com/groups/4294535/⁠X/ Twitter:⁠https://twitter.com/latinosplanapa?lang=en⁠—----

    Bio from the Bayou
    Episode 124: Night Science – Exploring Curiosity and Creativity in Research and Biotech

    Bio from the Bayou

    Play Episode Listen Later Feb 18, 2026 30:42


    Where do scientific breakthroughs really begin, and how much space do we leave for curiosity, intuition, and creative thinking along the way? In this episode, host Elaine Hamm, PhD, is joined by Auni Williams, PhD, a postdoctoral scholar at Penn State University, for a thoughtful and refreshing conversation about “night science.” Together, they explore the idea that behind every polished grant, publication, or protocol is a messier, more human process driven by curiosity, imagination, and the freedom to explore unconventional ideas. From historical examples of scientific breakthroughs to personal stories from the lab, this episode invites listeners to rethink how discovery really happens. In this episode, you'll learn: What “night science” is and why embracing early, unpolished ideas is critical for innovation and discovery. How modern research culture can unintentionally suppress creativity – and what institutions and leaders can do to protect exploratory thinking. Why communicating science as a human, curiosity-driven process is essential for engaging both scientists and the public. Tune in to learn how making space for curiosity, creativity, and night science can reignite passion for research and lead to the next generation of scientific breakthroughs. Links: Connect with Auni Williams, PhD, and learn more about Penn State University. Connect with Elaine Hamm, PhD, and learn about Tulane Medicine Business Development and the School of Medicine. Learn more about François Jacob, Barry Marshall, August Kekulé, Operation Everest, American Heart Association Funding, and Cormac McCarthy's essay. Listen to our previous episode with Walter Isaacson. Connect with Ian McLachlan, BIO from the BAYOU producer. Learn more about BIO from the BAYOU - the podcast. Bio from the Bayou is a podcast that explores biotech innovation, business development, and healthcare outcomes in New Orleans & The Gulf South, connecting biotech companies, investors, and key opinion leaders to advance medicine, technology, and startup opportunities in the region.

    The Blended Family Coaching Show
    231. When Your Ex Starts Dating: How to Handle Their New Partner and Protect Your Kids

    The Blended Family Coaching Show

    Play Episode Listen Later Feb 17, 2026 44:33


    If you've ever felt that jolt of panic when your child shares that they've been spending time with "daddy's new girlfriend" or "mommy's new boyfriend"……you're not alone. That moment can trigger fear, jealousy, grief, and of course, a protective instinct that makes you want to react fast.  And sometimes that turns into a moment we later regret.In this episode, we'll help you slow down and respond with wisdom instead of emotion. You'll learn how to make a helpful first impression (even if you don't feel ready), how to reduce tension that fuels loyalty binds, and move toward a healthier co-parenting dynamic without just pretending everything is “fine.” You'll DiscoverWhat to do when you feel unsettled by your ex's “recoupling” How to protect your kids from getting stuck in the middle and stay focused on their well-being How to set a healthy tone with the new partner (and your ex), so you can  avoid common missteps that often strain co-parenting  Resources from this Episode:Episode 229.  The Heavy Burdens Kids Carry:  Loyalty Binds, Parental Allegiance, and How to HelpEpisode 226. How Two Homes Raise Kids that Thrive:  A Co-Parenting Blueprint for Caring Parents [with Jay & Tammy Daughtry]Episode 161.  How do Healthy Parent/Child Roles Help Avoid the Pitfalls of Parentification? [with Ron Deal & Lauren Reitsema]Episode 162. How to Healthy Step-Parent/Step-Child Dynamics Avoid the Pitfalls of Step-Parentification [with Ron Deal & Lauren Reitsema]For Stepparents:Episode 44:  Why does my Husband's Ex Think I'm the Enemy?Episode 45:  How to Cooperate More with Your Spouse's Uncooperative ExEpisode 91:  Is Your Husband's Hostile Ex-Wife Invading Your Life, Stealing Your Joy and Confidence? Episode 170. Co-Parenting Pitfalls for Bio and Step Parents:  How to Avoid "Milestone Mishaps"Ready for some extra support?We're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence and connection in your home.  Schedule your free call here:  https://calendly.com/mikeandkimcoaching/freesessionLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us to read too! :-)  Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you, we really appreciate your feedback!

    Profit Answer Man: Implementing the Profit First System!
    Ep 308 Contractor Cash Flow Fix — The 4 Numbers Every Subcontractor Must Track with Dustin Young

    Profit Answer Man: Implementing the Profit First System!

    Play Episode Listen Later Feb 17, 2026 37:43


    Contractor Cash Flow Fix — The 4 Numbers Every Subcontractor Must Track with Dustin Young   Find Rocky Lalvani @ www.ProfitComesFirst.com or email him at rocky@profitcomesfirst.com   Pay-When-Paid Cash Flow: How Subcontractors Survive Long Payment Terms    Subcontractors and GCs don't usually go broke because they don't have work—they go broke because cash timing, contract terms, and decision-making lag quietly squeeze them until payroll becomes a crisis. In this episode, Rocky Lalvani sits down with Dustin Young, a fractional CFO who works specifically with construction companies doing roughly $3M–$30M in annual revenue. Dustin shares the patterns he sees across contractors: "pay-when-paid" bottlenecks, contracts signed without understanding payment terms, books that are months behind, and owners stuck fighting fires instead of building systems.   In This Episode, You'll Learn: Why subcontractors often get stuck with "pay when paid" terms—and how to reduce the damage with cash forecasting and up-front negotiation before you sign.  The question Rocky asks that exposes a common blind spot: most contractors don't know payment terms before signing, and that can mean funding payroll for 90 days without cash coming in.  The 4 numbers Dustin wants contractors tracking consistently (weekly/monthly): cash, sales, gross profit, net profit—so you can make decisions based on reality, not vibes.  Rocky's gross profit mindset shift: top-line revenue can fool you, but gross profit tells you what size business you can actually run.  Why Dustin's "field + finance" background matters: construction companies often have a disconnect where field operations and accounting don't speak the same language, which leads to waste, margin surprises, and chaos.  The failure pattern Dustin sees: businesses die when they can't make decisions fast enough—especially when job margins are unknown and the books are months behind (he mentions a company six months behind that still "thinks" they did ~$40M).  Why the hardest bottlenecks aren't spreadsheets—they're people problems (trust breaks, safety incidents, long-time employees) and why owners delay decisions even when they know what has to happen.  The real cost of "tax advice" spending and shiny purchases (like the $120,000 truck example), plus how to pressure-test big spends (including marketing retainers) using a cash forecast before you commit.    The Big Takeaway: If you don't know your contract terms, don't measure job-level profitability, and don't keep your books current, you're not running a construction business—you're financing projects for other people and hoping you survive the wait. Forecasting and a few core numbers create the clarity to negotiate better, avoid cash traps, and make faster decisions before problems become payroll emergencies.   Bio: helps construction company owners get their lives back. Most contractors he meets are doing good with sales but are trapped—working 70-hour weeks, constantly putting out fires, missing their kids' games, and wondering why they built a business that owns them instead of the other way around. He knows because he's been there.   He grew up around construction and spent the last decade building and scaling construction companies—some successful, some that taught expensive lessons. He's been in the field getting projects through the finish line and in the back office building financial systems to make the whole thing work.   What he learned is this: revenue growth without the right systems just means you're working harder for less freedom. And freedom—time with family, the ability to step away, actually enjoying the business you built—that's what matters most.   Now, as a Fractional CFO for $3M+ construction firms, he helps owners build the financial clarity and systems they need to scale profitably and get their time back. Because hitting $5M or $10M in revenue means nothing if you're still drowning in cash flow problems and can't take a week off without everything falling apart.   Links: Website: https://www.raveninsights.co/ LinkedIn: https://www.linkedin.com/in/dustinhyoung/ Instagram: https://www.instagram.com/dustinhyoung/   Conclusion: Dustin's message is simple: construction businesses don't need more hustle—they need visibility. Know what you signed, know when cash actually arrives, and track the numbers that tell the truth. Then build systems so the owner isn't the firefighter, estimator, and bottleneck all at once.   Want to stop guessing and start running your business with real numbers? Listen to the full episode and then pick one action to implement this week: review your next contract's payment terms before signing, build a simple cash forecast for the next 13 weeks, or start tracking Dustin's 4 numbers consistently.   #ProfitAnswerMan #ProfitFirst #ProfitComesFirst #ConstructionBusiness #Subcontractors #GeneralContractor #CashFlow #CashFlowForecast #JobCosting #GrossProfit #NetProfit #ConstructionAccounting #FractionalCFO #ConstructionFinance #BusinessSystems #Operations #Leadership #SmallBusiness #Entrepreneurship   Watch the full episode on YouTube: https://www.youtube.com/@profitanswerman Sign up to be notified when the next cohort of the Profit First Experience Course is available! Free Copy of the Profit Blueprint Book: : https://lp.profitcomesfirst.com/landing-page-page  Monthly Newsletter signup: https://lp.profitcomesfirst.com/newsletter-signup Relay Bank (affiliate link): https://relayfi.com/?referralcode=profitcomesfirst Profit Answer Man Facebook group: https://www.facebook.com/groups/profitanswerman/ My podcast about living a richer more meaningful life: http://richersoul.com/ Music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

    A Little Bit Of Everything With Me!
    Getting Back…One Step at a Time!

    A Little Bit Of Everything With Me!

    Play Episode Listen Later Feb 17, 2026 47:22


    Ep. 941 - Getting Back…One Step at a Time!As I get back behind the mic, I share how I feel my dad's presents in areas of the house. Update on motherhood, shows you I've watched and some 90 day fiancé talk. I've recorded this episode back in January 2026Check out the latest episode of LDAYS - Plugged Inhttps://open.spotify.com/show/4vAGr1R1m3eLaOUaYBKEaKhttps://podcasts.apple.com/ca/podcast/ldays-plugged-in/id1756677385?i=1000744406626Search: A Little Bit Of Everything With Me! on 20 podcast platforms Link in Bio!Website: anchor.fm/everythingwithangeClubhouse: @angelicavgFacebook: @alittlebitofeverythingwithme Instagram: @alittlebitofeverythingwithme

    Enlightened World Network
    Breathe the Wild Serene: Shimmering Inside your Lived Experience with Holly Erin Copeland

    Enlightened World Network

    Play Episode Listen Later Feb 15, 2026 24:28


    A spontaneous, channeled meditation with Holly Erin Copeland inspired by the Radiance Sutras—woven with poetry, breath, and presence—inviting you to rest in awareness, trust inner knowing, and breathe the wild serene.The Radiance Sutras teach that enlightenment isn't elsewhere—it's already shimmering inside your lived experience.Holly Erin Copeland, MA, is a certified NeuroMeditation teacher, Bio-tuning Practitioner, human potential coach, Reiki master, and sound healer who helps awaken the deep heart's infinite love and wisdom and the radiant clarity of the natural mind.https://www.heartmindalchemy.comhttps://www.facebook.com/holly.e.copelandInstagram: @rewilding.anearthlinglovestoryPlease set the intention to receive then relax and enjoy!Discover Enlightened World Network: a safe space for spiritual growth. Explore archangels, Divine Mother, the Christ Consciousness, light codes, energy healing, and guided meditations all with the purpose of strengthening one's understanding and oneness with Source. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelingwww.enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here: https://lp.constantcontactpages.com/sl/2TRBaeGEnlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/

    HistoryCast
    124 - Krimski rat

    HistoryCast

    Play Episode Listen Later Feb 14, 2026 113:42


    Biographers International Organization
    Podcast #246 – Andrew Maraniss

    Biographers International Organization

    Play Episode Listen Later Feb 13, 2026 30:17


    Strong Inside: Perry Wallace and the Collision of Race and Sports in the South (Vanderbilt University, March 2024) is the tenth anniversary edition of this author's award-winning, New York Times bestselling biography. Maraniss has authored nonfiction sports and social justice books for adults, teens, and children, and his books have received numerous honors, including the Lillian Smith Book Award and a Robert F. Kennedy Special Recognition Honor. He has been named to the American Library Association's Rainbow Book List, the RISE Feminist Book List, and Esquire's 100 Best Baseball Books Ever Written. Maraniss directs special projects at the Vanderbilt University athletic department and manages the university's Sports & Society Initiative. BIO member and BIO podcast producer Jenny Skoog interviewed Andrew Maraniss.

    Meditation Podcast
    #291 The Warrior Within: Stillness, Boundaries & Inner Strength

    Meditation Podcast

    Play Episode Listen Later Feb 11, 2026 42:26


    Join Roy Coughlan as he welcomes Alexandra Cheo, a Toronto-based astrologer, spiritual guide, and international instructor with the Modern Mystery School. With 20 years of experience, Alexandra blends ancient wisdom with modern insights to help leaders and professionals align with their highest potential. In this episode, we explore astrology as a tool for self-discovery, how the Modern Mystery School empowers personal transformation, and why understanding your birth chart is like having a recipe for your life's purpose. We also dive into Alexandra's journey from reading her grandfather's astrology books as a child to becoming an international instructor, plus her insights on martial arts, boundaries, and finding your calling.   All Episodes can be found at ⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠   All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠https://roycoughlan.com/⁠⁠⁠   #AlexandraCeho #speaker #spirtualhealing    Bio of Alexandra Ceho Aleksandra Ceho is a Toronto-based astrologer, spiritual guide, and international instructor with the Modern Mystery School. With a lifelong passion for astrology, she combines ancient wisdom with modern insight to help leaders and professionals in healthcare and alternative health, legal and STEM-based professions align with their highest potential. With 20 years of experience under her belt, she joyfully serves those looking to supplement their careers with spiritual wisdom.   What we Discussed:   00:00 Intro   00:12 Who is Alexandra Ceho   01:20 What is the Modern Mystery School   03:50 Knowing who you are from stories   05:05 All types of Students ages & Nationalities   06:45 How her Astrology Journey began   11:25 Luna Cycle and 13 months   15:00 How relevant is your Date, Time & Location of Birth   18:25 Incorporating Astrology into your Business   21:40 Patterns she noticed with Entrepreneurs   23:35 If you are Lost and finding Yourself   27:00 What is the Aim of the school   29:35 Its hard to help someone if you have not being their yourself   30:50 The different Martial Arts she did   34:30 The confidence Martial Arts gives you   38:18 When I got Bullied and how I joined Kunf Fu   39:35 The different servies Alexandra offers     How to Contact Alexandra Ceho ⁠https://www.masterthestars.com/⁠   ⁠https://www.instagram.com/pallas.aleks/⁠   ⁠https://www.facebook.com/MasterTheStars/⁠   ⁠https://www.youtube.com/channel/UC8WqG10ar6whrf1YEG_db8g⁠     All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠https://roycoughlan.com/⁠⁠⁠  

    Speaking with Roy Coughlan
    #346 Astrology as a Recipe for Purpose: A Modern-Day Guide to Ancient Wisdom with Alexandra Ceho

    Speaking with Roy Coughlan

    Play Episode Listen Later Feb 11, 2026 42:26


    Join Roy Coughlan as he welcomes Alexandra Cheo, a Toronto-based astrologer, spiritual guide, and international instructor with the Modern Mystery School. With 20 years of experience, Alexandra blends ancient wisdom with modern insights to help leaders and professionals align with their highest potential. In this episode, we explore astrology as a tool for self-discovery, how the Modern Mystery School empowers personal transformation, and why understanding your birth chart is like having a recipe for your life's purpose. We also dive into Alexandra's journey from reading her grandfather's astrology books as a child to becoming an international instructor, plus her insights on martial arts, boundaries, and finding your calling.   All Episodes can be found at ⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠   All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠https://roycoughlan.com/⁠⁠⁠   #AlexandraCeho #speaker #spirtualhealing    Bio of Alexandra Ceho Aleksandra Ceho is a Toronto-based astrologer, spiritual guide, and international instructor with the Modern Mystery School. With a lifelong passion for astrology, she combines ancient wisdom with modern insight to help leaders and professionals in healthcare and alternative health, legal and STEM-based professions align with their highest potential. With 20 years of experience under her belt, she joyfully serves those looking to supplement their careers with spiritual wisdom.   What we Discussed:   00:00 Intro   00:12 Who is Alexandra Ceho   01:20 What is the Modern Mystery School   03:50 Knowing who you are from stories   05:05 All types of Students ages & Nationalities   06:45 How her Astrology Journey began   11:25 Luna Cycle and 13 months   15:00 How relevant is your Date, Time & Location of Birth   18:25 Incorporating Astrology into your Business   21:40 Patterns she noticed with Entrepreneurs   23:35 If you are Lost and finding Yourself   27:00 What is the Aim of the school   29:35 Its hard to help someone if you have not being their yourself   30:50 The different Martial Arts she did   34:30 The confidence Martial Arts gives you   38:18 When I got Bullied and how I joined Kunf Fu   39:35 The different servies Alexandra offers     How to Contact Alexandra Ceho ⁠https://www.masterthestars.com/⁠   ⁠https://www.instagram.com/pallas.aleks/⁠   ⁠https://www.facebook.com/MasterTheStars/⁠   ⁠https://www.youtube.com/channel/UC8WqG10ar6whrf1YEG_db8g⁠     All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠https://roycoughlan.com/⁠⁠⁠  

    THINK Business with Jon Dwoskin
    What Are You Good At? Jon Dwoskin and Jamie Garavaglia Talk with Craig Zucker

    THINK Business with Jon Dwoskin

    Play Episode Listen Later Feb 11, 2026 24:35


    In this episode of the Think Business series What Are You Good At, Jon Dwoskin and guest co-host Jamie Garavaglia sit down with Craig Zucker, attorney and shareholder at Maddin Hauser. Craig shares how strong listening skills, problem-solving, and mentorship shaped his decades-long legal career in bankruptcy and business law. The conversation highlights the importance of communication, patience, and learning through both good and bad experiences, especially in today's fast-paced, tech-driven world. Connect with Jon Dwoskin: Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin Instagram: https://www.instagram.com/thejondwoskinexperience/ Website: https://jondwoskin.com/LinkedIn: https://www.linkedin.com/in/jondwoskin/ Email: jon@jondwoskin.com Get Jon's Book: The Think Big Movement: Grow your business big. Very Big! Connect with Jeff Gunsberg:Website: https://title-connect.com/ Connect with Craig Zucker: Website: maddinhauser.com Bio: https://maddinhauser.com/people/craig-e-zucker/ LinkedIn: https://www.linkedin.com/in/craig-zucker-444447220/     *E – explicit language may be used in this podcast.  

    The 5 AM Miracle Podcast with Jeff Sanders
    3X Plus Plan: Finding Your Flow with a Strategic and Sustainable Rhythm [BEST OF]

    The 5 AM Miracle Podcast with Jeff Sanders

    Play Episode Listen Later Feb 9, 2026 41:15


    Episode SummaryI discuss my new 3X Plus Plan, a sustainable approach to hitting your weekly goals..Show Notes Pagejeffsanders.com/612b.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The 5 AM Miracle Podcast with Jeff Sanders
    Travel Like a Pro: 7 Strategies to Save Time, Money, and Stress [BEST OF]

    The 5 AM Miracle Podcast with Jeff Sanders

    Play Episode Listen Later Feb 5, 2026 34:32


    Episode SummaryI discuss how to travel like an experienced pro. Discover how to save time, money, and stress on your next trip..Show Notes Pagejeffsanders.com/612a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.