Podcasts about Bio

Episode SummaryI discuss 10 habits stopping you from the life of your dreams and how you can make the necessary changes to finally live like you have never lived before..Show Notes Pagejeffsanders.com/587a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textIn episode 262 of Beyond The Story, Sebastian Rusk interviews Brady Lowe, a culinary branding expert and Founder of Taste Network, as he shares his journey from the early days of his company to his current role in helping culinary and spirit brands build lasting legacies. Tune in for insights, laughter, and a look back at pivotal moments that have shaped their paths.TIMESTAMPS[00:02:57] Cachon 555 food event.[00:06:03] Culinary consulting and branding.[00:10:01] Brand relevance in social media.[00:14:02] Commitment and persistence in hospitality.[00:17:21] Engagement in hospitality marketing.[00:19:15] Social media customer engagement.[00:24:43] Engagement playbook for restaurants.[00:25:09] Foodie adventure and Peach Fest.QUOTES "It's all about trust. People gotta know you, trust you, like you, work with you." -Brady Lowe“You have to make people be seen. And hospitality has failed at that one card.” -Brady Lowe "I wanna find someone who has slightly impaired vision and give them a new pair of glasses where they feel like I can now see what I was not seeing before." -Brady Lowe ==========================Need help launching your podcast?Schedule a Free Podcast Strategy Call TODAY!PodcastLaunchLabNow.com==========================SOCIAL MEDIA LINKSSebastian RuskInstagram:https://www.instagram.com/podcastlaunchlab/Facebook: Facebook.com/sruskLinkedIn: LinkedIn.com/in/sebastianrusk/YouTube: Youtube.com/@PodcastLaunchLabBrady LoweInstagram: https://www.instagram.com/bradylowe75/ BIO:  https://gamma.app/docs/Brady-Lowe-Entrepreneur-Community-Builder-d83qhnwdzpbhipi WEBSITETaste Network: https://tastenetwork.com/ ==========================Take the quiz now! https://podcastquiz.online/==========================Need Money For Your Business? Our Friends at Closer Capital can help! Click here for more info: PodcastsSUCK.com/money==========================PAYING RENT? Earn airlines when you do with the Bilt Rewards MastercardAPPLY HERE: https://bilt.page/r/2H93-5474

Join Meredith Landry, Managing Editor of Citeline's Custom Content, in conversation with Tom Hickey, Director of Therapeutic Strategy at Novotech, a global full-service clinical CRO dedicated to accelerating the development of advanced and novel therapeutics. In this episode, recorded at the annual BIO conference in Boston, Tom offers a sharp and timely look at the state of RNA therapeutics and shares how innovation in delivery technologies, regulatory strategy, and partnership models is shaping the next generation of RNA-based medicines. With Novotech's deep experience in the space, Tom provides actionable insights for biotech leaders looking to position their RNA programs for long-term success.

Außerdem: Display im Dunkelmodus - Stylisch oder auch sinnvoll? (15:42) // Mehr spannende Themen wissenschaftlich eingeordnet findet Ihr hier: www.quarks.de // Habt Ihr Feedback, Anregungen oder Fragen, die wir wissenschaftlich einordnen sollen? Dann meldet Euch über Whatsapp oder Signal unter 0162 344 86 48 oder per Mail: quarksdaily@wdr.de. Von Sebastian Sonntag.

Join Lori in this inspiring conversation with Kristin Thomas, Founder and CEO of Marble Collective, an AI-powered platform designed for high-impact women leaders. Social media can be overwhelming and noisy, but Marble Collective helps you rise above the chaos. Discover how the platform connects you with the right people to amplify your voice, increase your visibility, and expand your impact — so your legacy reaches exactly who it's meant to inspire!   Here are the things to expect in this episode: The personal journey behind building a mission-driven, AI-powered platform What sets Marble Collective apart from traditional online networks Ways it connects purpose-driven women with aligned opportunities and communities How AI is being used to strategically amplify your voice and visibility And much more! Kristin's Bio: https://marblecollective.com/kristin.thomas Marble Collective: https://marblecollective.com/ Marble Collective Application: https://marblecollective.com/about/founding-membership   Connect with Lori Kranczer! Website: https://linkphilanthropic.com Email: info@linkphilanthropic.com   

Stressed about squeezing Bio, Chem, Orgo + Physics into four years?

Naši istoričari Nikola Đukić i Ivan Drljača danas otvaraju još jedno slojevito poglavlje o srpskoj srednjovekovnoj istoriji, pričom o Stefanu Dečanskom - Stefanu Urošu III - vladaru čija sudbina oscilira između svetosti i tragedije, političke mudrosti i lične nesreće. Bio je sin kralja Milutina, otac kralja i cara Dušana i zatvorenik u Carigradu, ali njegova priča nije samo priča o borbi za presto, već i o slepilu - i fizičkom i političkom - o vizijama, izdaji, oproštaju, veri i raskolu između oca i sina koji je uzdrmao temelje dinastije Nemanjić.

In this week's episode, we bring you a recording live from SPA's 2025 conference, in Tarntanya | Adelaide. Dr Fiona Kerr, who was the plenary presenter the morning of this recording, and speech pathologist Ishwari Samarakoon, speak about using AI and technology to support connection and communication. They speak about resources, and ways to ensure when using AI to support speech pathology services that this is done with co-design at the forefront of our minds. Resources: Human Compatible by Stuart Russell: https://www.penguin.com.au/books/human-compatible-9780141987507 2062: The world that AI made by Toby Walsh: https://www.blackincbooks.com.au/books/2062 How to fix the future by Andrew Keen: https://www.allenandunwin.com/browse/book/andrew-keen-how-to-fix-the-future-9781786491688 The Interbrain by Digby Tantam: https://uk.jkp.com/products/the-interbrain The Rundown AI: https://www.therundown.ai/ Sinead Bovell: https://www.sineadbovell.com/ The Art and Science of Looking Up, free e-book by Dr Fiona Kerr: https://www.lookup.org.au/report Contact Ish: https://thespeechielife.com.au/ Australian Government 10 guardrails for using AI: https://www.industry.gov.au/publications/voluntary-ai-safety-standard/10-guardrails Australia's AI ethical principles: https://www.industry.gov.au/publications/australias-artificial-intelligence-ethics-principles/australias-ai-ethics-principles SPA resources: Artificial Intelligence (AI) in speech pathology: Ethical considerations: https://www.speechpathologyaustralia.org.au/resource?resource=935 AI FAQ: https://www.speechpathologyaustralia.org.au/Public/Shared_Content/Smart-Suite/Smart-Library/Public/Smart-Library-View.aspx?resource=941 Speech Pathology Australia acknowledge the Traditional Custodians of lands, seas and waters throughout Australia, and pay respect to Elders past and present. We recognise that the health and social and emotional wellbeing of Aboriginal and Torres Strait Islander peoples are grounded in continued connection to culture, country, language and community and acknowledge that sovereignty was never ceded. Free access to transcripts for podcast episodes are available via the SPA Learning Hub (https://learninghub.speechpathologyaustralia.org.au/), you will need to sign in or create an account. For more information, please see our Bio or for further enquiries, email speakuppodcast@speechpathologyaustralia.org.au Disclaimer: © (2025) The Speech Pathology Association of Australia Limited. All rights reserved. Important Notice, Please read: The views expressed in this presentation and reproduced in these materials are not necessarily the views of, or endorsed by, The Speech Pathology Association of Australia Limited (“the Association”). The Association makes no warranty or representation in relation to the content, currency or accuracy of any of the materials comprised in this recording. The Association expressly disclaims any and all liability (including liability for negligence) in respect of use of these materials and the information contained within them. The Association recommends you seek independent professional advice prior to making any decision involving matters outlined in this recording including in any of the materials referred to or otherwise incorporated into this recording. Except as otherwise stated, copyright and all other intellectual property rights comprised in the presentation and these materials, remain the exclusive property of the Association. Except with the Association's prior written approval you must not, in whole or part, reproduce, modify, adapt, distribute, publish or electronically communicate (including by online means) this recording or any of these materials.

À l'occasion de la deuxième édition du Palmarès Écotable, Laurène Petit, co-secrétaire générale de la Communauté Écotable, et 4 invités ont pris le micro pour discuter d'agriculture, de gastronomie et de politique. Coup de gueule, appels à mobilisation et chiffres à l'appui : on peut dire qu'ils ont mis les pieds dans le plat, et n'y sont pas allés avec le dos de la cuillère !La première à enflammer la péniche du Mazette a été Lola Périer, ancienne agent de star reconvertie, aujourd'hui cheffe des cultures aux Fermes de Gally, à Saint Denis. Elle a publié récemment l'ouvrage Un potager haut en couleurs, où elle plaide pour plus de goût et plus de diversité maraîchère, et invite à lutter contre l'homogénéisation de notre alimentation.Retrouvez la suite de ce relais fin juillet !

Why are women still afraid of strength training? Fitness phenom Senada Greca joins me on the Habits and Hustle podcast to share how she has spent years proving that lifting weights won't make you bulky - it'll make you powerful. We discuss why cardio culture is holding women back, reveal her exact weekly workout routine, and break down the psychological barriers keeping people from the gym. Plus, Senada shares what it was really like training Kim Kardashian full-time, why she works out barefoot, and her thoughts on trendy wellness practices like fasting and cold plunges for women. Senada Greca is a fitness trainer and entrepreneur with over 6 million Instagram followers. She's the founder of the WeRise fitness app and former personal trainer to Kim Kardashian. Originally from Albania, she holds degrees in business and transitioned from pharmaceutical sales to become one of social media's most trusted fitness voices. What We Discuss:  (01:00) Fitness Entrepreneur's Journey to Success (07:58) Transitioning From Cardio to Strength Training (15:49) Maximizing Strength Training Efficiency and Frequency (23:49) Optimizing Strength Training and Foot Health (32:09) Overcoming Fitness Excuses and Consistency (41:35) Importance of Fitness and Nutrition (48:18) Daily Routine and Healthy Eating (01:01:10) Impact of Fasting and Cold Plunges (01:08:13) Maximizing Strength Training Variety and Progress (01:19:05) Incorporating Pilates and Strength Training (01:25:53) Powerful Networking and Positive Energy …and more! Thank you to our sponsors: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Senada Greca: Website: WeRise app Instagram: @senada.greca 

Show SummaryOn today's episode, feature a conversation with Rear Admiral Terry Kraft, US Navy, Retired. Terry is the President and CEO of the USS Midway Museum, the longest-serving aircraft carrier int eh 20th Century that is now a museum in San Diego. Terry also serves on the board of directors for PsychArmor, and we talk about both of those roles in our conversation.  Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health. About Today's GuestRetired RADM Terry B. Kraft's military service spanned a remarkable 34-year Navy career highlighted by unparalleled leadership across diverse domains. As the son of a Navy captain, he graduated from the U.S. Naval Academy in 1981 and earned his designation as a Naval Flight Officer in 1982. His academic achievements include a master's degree in political science from Auburn University, a fellowship at Harvard's Kennedy School of Government, and graduation from the Navy Nuclear Power Program. Throughout his military service, RADM Kraft excelled in operational and strategic roles. He commanded aviation squadrons, ships, and a carrier strike group. As Executive Officer of the USS Theodore Roosevelt, he contributed to major operations including Desert Storm, Iraqi Freedom, and Enduring Freedom. His pivotal shore assignments included roles with VA-128, the Air Command and Staff College, U.S. Pacific Command, and the Chief of Naval Operations staff. His leadership in Maritime Aviation, Unmanned Aerial Systems, and Intelligence and Surveillance capabilities reflects his strategic vision and innovative approach. Additionally, he commanded the Navy Warfare Development Command and U.S. Naval Forces Japan, where he spearheaded critical initiatives to advance naval operations.After retiring from the Navy, Terry continued to demonstrate exceptional leadership in the private sector. From 2015 to 2023, he held senior management roles at General Atomics, driving technological and strategic advancements. Now, as President and CEO of the USS Midway Museum, he combines a commitment to preserving naval history with a passion for public education—values closely aligned with PsychArmor's mission. Terry and his wife, a fellow Navy veteran, reside in San Diego, where they enjoy attending music concerts and spending time with their children sailing around San Diego Bay. Links Mentioned During the EpisodeUSS Midway Museum WebsiteTerry's Bio on PsychArmorPsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is the PsychArmor Course, the Basics of Military Culture. Understand key values, customs, and experiences unique to service members and veterans through stories from six American service members. Perfect for employers, healthcare providers, and anyone working with military-connected individuals. You can find the resource here:  https://learn.psycharmor.org/courses/military-culture-series Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

This week on Stageworthy, host Phil Rickaby welcomes annemieke wade, Executive Director of the Toronto Alliance for the Performing Arts (TAPA). annemieke shares insights from her first six months in the role, her vision for TAPA's future, and her deep commitment to building frameworks of care and collaboration in Toronto's arts sector. From revitalizing artist support programs to reimagining rehearsal and performance norms, this conversation highlights the evolving landscape of Canadian theatre and the importance of intergenerational dialogue. This episode explores: The challenges and steep learning curve of succeeding a 21-year ED at TAPA The role and scope of TAPA, from the Dora Awards to mentorship and training programs The B Street Arts Hub and its community resources annemieke's career journey from Vermont to Toronto and into arts leadership The impact of her late ADHD diagnosis and the power of self-understanding Her vision for more flexible, sustainable work practices in the arts The importance of bridging generational divides in the theatre community Guest:

Episode SummaryI discuss 9 transformative questions to help you solve your life's most challenging problems, obstacles, and bottlenecks..Show Notes Pagejeffsanders.com/587.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textEpisode 46-

Send us a text--Club Sabroso exclusive mixAfro House set by Italian DJ MAXIMOPRODUCER.—∙— BIO @maximoproducer:—Since 2017, MAXIMOPRODUCER has released numerous tracks, collaborating with various record labels, including Hit Mania Varius Artist (Sound/Management/Corporation), TRES14MUSIC, Loop Jewels, OLE REC, Mooncircle Records, Pure Enjoyment Recording, Klap Music, Nathural Rhythm, Sweet Milk Records, HardCutz Record, Conscious Records, BLANC STONE, LW Recording, and Mama Productions.In recent years, he has reignited his professional path as a DJ, producing radio shows, DJ sets, live performances, and podcasts for platforms such as Ibiza Stardust Radio, Radio Play Groove, Crop of music radio, and Ibericanism Radio Show.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

Send us a text--Club Sabroso exclusive mixAfro Latin House set by Ibiza DJ ESCRIBANO.—∙— BIO@escribanomusic:— Born in La Habana (Cuba). Brought up in Valladolid (Spain) and settled in Ibiza. His style both at the DJ booth and in the production is influenced by the music background from his home country, Cuba. This makes his music personality full of energy, rhythm and fun for the people who come to listen and dance during his performances. He is influenced by the so-called "Iberican Sound" style and by the music trends which invade the Ibiza island. This makes his style to be well defined as Tech House with tribal connotations and an Underground touch.Powered by the Club Sabroso Radio NetworkFollow IG/FB: @CLUBSABROSORADIO24/7 Live Stream at: WWW.CLUBSABROSORADIO.COM

It's our 4th BirthdayFour years ago this week we released our first episode We wanted to say a big thank you to everyone who ever listened to the podcast and thanks for all the great support from our listeners over the years CheersA Big thank you to all our Patreons and a Huge thanks to all out Top tier PatreonsChris @back.to.the.workshop. Mat Melleor @Makermellor, André Jørassen, Toni Kaic @oringe_finsnickeri, Thor Halvor @thwoodandleather, Neil Hislop @hbrwoodworksuk, Mike Eddington @geo.ply, @jespermakes both on YouTube and instagram, Tor @lofotenwoodworks, Thomas Angel @verkstedsloggbok. Jason Grissom @jgrissom and also on Youtube . P-A Jakobson @pasfinsnickeri Tim @turgworks, John Mason @jm_woodcraft_scotland, Martin Berg @makermartinberg, Nick James @nickjamesdesign and and on YouTube at  Nick James Furniture Maker. Preston Blackie @urbanshopworks and also on YouTube at Urban Shop Works, Kåre Möller @kare_m, Arne @mangesysleren, Marius Bodvin @mariusbodvin & @arendalleather, Richard Salvesen @salvesendesign, Bjorn from @interiormaker.b.hagen. Roger Anderson @rvadesign182. And  Ola Skytteren @olaskytterenIf you want to support  the Show and listen to the aftershow we have a Patreon page please click the link https://www.patreon.com/user?u=81984524We also have a discord channel that you can join for free the link is in our instagram Bio. We would love to see you there.Our Obsessions this weekSteve @stevebellcreates obsession this week is as he's been in the workshop most of the week he needed some new tunes and he has rediscovered the Beach Boys and He's loving those sunny beats so do yourself a favor and go listen@theswedishmaker Pierres obsession this week is a tripod replacement and he watched a YouTube video by Marius Hornberger who put a track in the ceiling now Pierre is excited by this ideaIf you have any questions or comments please email the show at threenorthernmakers@gmail.com

Why do women struggle more with intermittent fasting than men? And what's the real secret to building bone density that most women are missing? In this Fitness Friday episode, exercise physiologist Dr. Stacy Sims and I break down the biological differences that make popular health trends work differently for women. We explore the concept of "polarized training"—why women need to go super hard or super easy, avoiding that moderate-intensity middle zone that can actually increase cortisol and visceral fat. We also discuss the fascinating brain differences between men and women that make fasting potentially harmful for women's hormones, sleep, and body composition.  Dr. Stacy Sims is an international exercise physiologist and nutrition scientist who specializes in sex differences in training, nutrition, and environmental conditions. She's the author of "Roar" and "Next Level" and has spent decades researching how women's unique physiology requires different approaches to health and fitness. What we discuss: The polarized training approach: why moderate intensity is the enemy Minimum effective dose for women's training (hint: it's less than you think) Why jump training beats running for bone density The specific type of jumping that builds bones (it's not what you expect) Why trampolines don't count for bone building The brain differences that make fasting risky for women Why women become "anabolically resistant" at 40 and need more protein The top 3 supplements every woman needs Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more from Dr. Stacy Sims: Website: https://www.drstacysims.com/  Instagram: https://www.instagram.com/drstacysims  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

In this electrifying episode, Darin sits down with Aaron Bigelow—founder of AmpCoil, visionary disruptor, and frequency medicine pioneer—to uncover the future of healing. Aaron's life was upended by chronic Lyme disease, and when mainstream medicine failed him, he turned to energy, frequency, and vibration. What followed was nothing short of revolutionary. Together, Darin and Aaron explore the hidden power of bio resonance, voice analysis, and electric medicine that's been quietly suppressed for over a century. From living off-grid in Costa Rica to creating technology that could change the future of diagnostics, Aaron's story is a testament to the resilience of the human spirit and the undeniable healing power of energy. This conversation isn't just about Lyme disease—it's about how the frequencies that surround us every day hold the key to radical wellness.     What You'll Learn: 00:00 – Aaron's story: Iceland, nature, and electric medicine 03:13 – How Lyme disease almost took Aaron's life 05:34 – Why the mainstream medical system fails chronic illness 07:10 – The birth of AmpCoil and electric medicine 09:25 – Moving off the grid to heal: Costa Rica's life-changing impact 11:31 – Electromagnetic sensitivity and the resilience of the human body 14:21 – The hidden epidemic: Lyme disease in elite athletes 16:25 – Aaron's darkest symptoms: inflammation, crawling, memory loss 17:45 – The silent suffering of chronic illness 18:13 – Why real healing isn't just about frequency—it's lifestyle too 19:53 – Building the first AmpCoil: downloads, desperation, and determination 22:10 – The life-saving Crohn's disease story that changed everything 24:16 – The victory lap: paddle boarding 80 miles around Lake Tahoe 26:09 – The critical role of community and energy fields in healing 27:30 – Bio resonance and why frequency changes everything 29:14 – Copper, Tesla coils, and healing the brain 30:37 – Voice analysis: your body's blueprint is in your words 33:31 – Every cell vibrates: why you can't hide from energy 35:30 – Voiceprint accuracy: past injuries and deep diagnostics 38:01 – The Tesla coil, bio resonance, and powerful field generation 40:20 – Validating the science: blood tests, biofeedback, and dosage precision 41:09 – Why isolated supplements may be harming you 44:00 – Voice analysis: the untapped power you're already using daily 46:54 – The future: scanning your body with your phone 48:30 – Insurance, healthcare, and early detection through voice 50:05 – Star Trek tech is here: real-time health insights are coming 51:00 – Real-time recommendations for foods, supplements, and environments 52:53 – Four Seasons and sports recovery: proving bio resonance at scale 55:21 – Why the COVID era was a relationship disruptor and connector 56:33 – The power of patience, surrender, and trusting the universe     Thank You to Our Sponsors: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off     Find More from Aaron Bigelow: Website: ampcoil.com     Find More from Darin Olien: Instagram: @darinolien Podcast: superlife.com/podcasts Website: superlife.com Book: Fatal Conveniences     Key Takeaway: "Your voice carries the blueprint of your body. Frequency doesn't lie. When we harness the power of energy, vibration, and resonance, we unlock a future where healing is accessible, immediate, and within our own hands." — Aaron Bigelow

What if your gut bacteria could influence your stress levels, sleep quality and even hormone balance? Welcome to the science of the gut-brain connection.In Part 2 of Hannah's conversation with Dr Megan Rossi, things get personal, practical and deeply empowering. From the microbiome's role in mental health to probiotics that actually work, they unpack the latest science—without the jargon.Inside this episode:The truth about good vs bad gut bacteriaWhy personalisation is the future of nutrition (but we're not quite there yet)What Smart Strains are and how they're different from typical probioticsGut-directed yoga and how movement supports digestion and mental clarityHow your microbiome may influence oestrogen and hormone healthPlus, Megan shares surprising gut-friendly tips you can try today, like pairing white chocolate with carrots and explains how the gut responds to stress, breathing and even mindset.If you've ever felt confused by wellness trends, this episode will bring clarity, backed by real science and grounded in compassion.About MeganDr Megan Rossi (PhD, RD) founded The Gut Health Doctor in 2017 with a dream to empower everyone to take control of their health. As a scientist and practising clinician, she became frustrated that the ground-breaking research from her team and other colleagues around the world wasn't reaching the public. Instead, dangerous myths and fads shared online were negatively impacting on the wellbeing of her patients.In 2019, Megan founded ⁠The Gut Health Clinic⁠, leading a team of gut-specialist dietitians with virtual and face-to-face clinics in London and Manchester. She has also created the multi-award-winning gut health food brand ⁠Bio&Me⁠ to bridge the gap between science and the food industry. More recently, she founded⁠ SMART STRAINS®,⁠ a family of four clinically proven, condition-specific live bacteria products which challenges the current – and outdated – market offering using the right strain, at the right time, in the right way.Our mission is to inspire and transform everyone's gut health using the latest science. ⁠Follow Megan on Instagram here.⁠Learn more with Alba Yoga Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠⁠⁠

Episode SummaryI discuss Dr. Nate Zinsser‘s book, The Confident Mind, about how you can enter into your next arena with a game plan that can overcome just about anything in your way..Show Notes Pagejeffsanders.com/586a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thank you for tuning in!​​Shame Resilience in Recovery with Joseph McKinley In this episode of Choosing to Stay, we sit down with coach Joseph McKinley to talk about the role of shame in recovery and relational repair. We explore the difference between shame and guilt, how shame shows up in relationships, and why vulnerability and ownership are key to healing. Joseph shares tools, insights from his coaching work, and personal reflections on building resilience through self-compassion and connection.About Joseph McKinley: Joseph McKinley is a recovery coach specializing in overcoming unwanted sexual compulsive behaviors, intimacy anorexia, and partner betrayal trauma. He is certified as a Sexual Recovery Coach (SRC), Intimacy Anorexia Coach (IAC), Partners Recovery Coach (PRC), and Partner Betrayal Trauma Coach (PBTC) through the American Association of Sex Addiction Therapy (AASAT). He is also a Certified Mental Health Coach through the American Association of Christian Counselors. Joseph provides personalized coaching to help clients address the root causes of their struggles and heal from trauma, empowering both men and partners to reclaim their lives and relationships.Contact Joseph:

Nikolaj Kloch is the founder of Thrivr Productions, a strategic video studio helping top-tier experts turn their talks and client work into lead-generating, premium-positioning media assets.#podcasting #podmatch #videographer====================Join Podmatch ⁠⁠ https://www.joinpodmatch.com/roy⁠Speaking Podcast Social Media / Coaching My Other Podcasts ⁠ https://bio.link/podcaster ⁠====================Bio of Nikolaj Kloch Today's guest isn't just a videographer — he's an engineer of influence.Nikolaj Kloch is a former aerospace propulsion specialist who left Boeing to help speakers, consultants, and B2B leaders scale their authority and revenue through content that actually performs. He's the founder of Thrivr Productions, a strategic video studio helping top-tier experts turn their talks and client work into lead-generating, premium-positioning media assets.His client list? It includes names you know: speakers from AWS, Red Bull F1, Rolls-Royce, Jaguar, and Airbus — along with TEDx headliners, Fortune 500 consultants, and founders building multi-6 and 7-figure businesses.What makes Nikolaj different is that he doesn't just “shoot videos.” He builds high-leverage content systems — engineered with the same precision he once applied to jet propulsion — to help thought leaders look, sound, and scale like the top 1% of their industry.If you're a speaker, coach, or B2B founder trying to grow without grinding out daily content… you're about to get a masterclass.What we Discussed: 00:18 Who is Nikolaj Kloch02:25 How he went from Aerospace Engineer to Videographer07:15 Business is a People Business so Don't fear change08:30 Do not live in hope for Marketing11:45 The Better the Question, the better the Answer13:20 Do not change 2 or more variable at once to track better15:00 Ensure your Clips make sense17:20 Make Sure that the Clips are Relevant18:30 Should you put out a teaser short before the Episode21:00 Trying to Figure out YouTube23:00 Try to build your Video channel without a budget26:30 Should you have a clip of the show at the start to grab attention30:00 Releasing the Podcast fast is best31:30 Have a follow up on your Calendar to Stop No Shows33:20 Systemsize Everything35:45 Do you need expensive cameras to be successful41:00 Software for Editing your Videos43:45 Look at the Tool for the Solution to Your Problem46:10 How I evolved as a Podcaster47:00 How to do Chapters in YouTube48:45 Audio EnhancementHow to Contact Nikolaj Klochhttps://thrivrproductions.com/http://linkedin.com/in/nikolajkloch/___________________

0:00 Intro 0:11 Stuck in the rear 3:04 Comment 4:52 Sold my body 7:20 Homeless bully 8:58 Bio teacher 12:03 Mom 14:13 Age gap 15:56 Comment Learn more about your ad choices. Visit megaphone.fm/adchoices

What do beasts, angels, and scrolls have to do with the character of God and His plan for you? Dr. Matthew Hinton explores Doctrine and Covenants 77-80, uncovering rich symbolism and profound truths about Jesus Christ, the gathering of Israel, and the Lord's redemptive purpose in the latter days.YOUTUBE: https://youtu.be/6eqEEkLT8ywALL EPISODES/SHOW NOTESfollowHIM website: https://www.followHIMpodcast.comFREE PDF DOWNLOADS OF followHIM QUOTE BOOKSNew Testament: https://tinyurl.com/PodcastNTBookOld Testament: https://tinyurl.com/PodcastOTBookWEEKLY NEWSLETTERhttps://tinyurl.com/followHIMnewsletterSOCIAL MEDIAInstagram: https://www.instagram.com/followHIMpodcastFacebook: https://www.facebook.com/followhimpodcastTIMECODE00:00 - Part 1 - Dr. Matthew Hinton05:01 Bio of Matthew Hinton08:16 The Come, Follow Me Manual11:00 Where is the Lord leading us?15:41 The framework for Section 7719:08 Encouragement to 1st Century Christians22:14 Be direct, honest, and clear26:10 Scripture study is like the gym28:41 A door is opened31:40 A sea of glass and hope35:14 Same sociality with the Savior38:04 Elder Renlund's “Personal Preparation to Meet the Savior”40:35 Dr. Hinton's blind sister but what she sees45:06 The Lord's character comforts during trials47:38 John's cat's place in the eternities50:27 Eternal felicity is the purpose54:37 God reveals His plan58:26 Wings and eyes and the Savior steps up1:03:12 Breathtaking patterns of the gospel in Section 771:06:42 Hidden in plain sight1:09:26 Get excited about the Second Coming1:12:16- End of Part I - Dr.  Matthew HintonThanks to the followHIM team:Steve & Shannon Sorensen: Cofounder, Executive Producer, SponsorDavid & Verla Sorensen: SponsorsDr. Hank Smith: Co-hostJohn Bytheway: Co-hostDavid Perry: ProducerKyle Nelson: Marketing, SponsorLisa Spice: Client Relations, Editor, Show NotesWill Stoughton: Video EditorKrystal Roberts: Translation Team, English & French Transcripts, WebsiteAriel Cuadra: Spanish TranscriptsAmelia Kabwika: Portuguese TranscriptsHeather Barlow: Communications DirectorIride Gonzalez: Social Media, Graphic Design"Let Zion in Her Beauty Rise" by Marshall McDonaldhttps://www.marshallmcdonaldmusic.com

This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with Dr. Gina Poe, neurobiologist and expert in REM sleep and memory consolidation. Together, Dr. Holmes and Dr. Poe unpack what actually happens when you're asleep and why sleep is essential not just for memory, but emotional resilience, longevity, and high performance. This episode breaks down the different stages of sleep and how they reshape the brain, regulate the nervous system, and actually clean the brain. Dr. Holmes and Dr. Poe provide insight on daily habits to optimize sleep quality, including timing, exercise, and stress regulation.(00:23) Introduction to Dr. Gina Poe(00:58) Dr. Poe's Journey to Sleep Research (06:58) Sleep Timing in Relation to The Body's Physiological Rhythm(12:29) Sleep Pressure and Melatonin Production(14:52) REM Sleep Reshaping the Brain Each Night(21:03) Effects of Short Sleep Cycles (30:17) Relationship Between Skipped Sleep Cycles and Neurodegenerative Disease(31:36) The Importance of Sleep Spindles & Exercise on Sleep Performance(40:46) How Sleep Spindles Change Over A Lifespan(43:44) Daily Practices That Promote Healthy Sleep (49:15) Shift Work, Sleep Cycles, & Human Growth Hormone(55:01) Metabolism and Sleep Cycles: What Happens To The Body's Energy Storage(59:21) Dr. Poe's Dream Sleep Study(01:01:09) What Healthy Sleep Looks Like(01:05:38) Rapid Fire TakeawaysDr. Gina Poe:XRelated Episodes:The Science of Stress & Sleep For Optimal Performance with Dr. Bill von HippelSpotifyAppleYouTubeHow to Sleep Better with Dr. Shelby HarrisSpotifyAppleYouTubeSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

Let's unpack the world of probiotics. What they are, how they work, and who might actually benefit from taking them.Today you'll learn about the science behind probiotic strains, explore whether fermented foods like kefir and kimchi are enough, and discuss when probiotics may help with issues like IBS, supporting our immune health, or even preventing antibiotic related side effects.To help us with this complicated topic, we have Dr Megan Rossi on the show today. She's the founder of The Gut Health Doctor®, and is one of the most influential gut health specialists internationally, and a leading Research Fellow at King's College London. She's a registered dietitian and nutritionist but Dr Megan has an award-winning PhD in Probiotics.She is also the founder of the gut health food brand, Bio&Me, and she has launched a targeted range of clinically-proven live bacteria supplements, SMART STRAINS®.Dr Megan also shares how to navigate the supplement aisle with confidence, what to look for on a label (such as the Genus, Species and Strain), and how probiotics compare to other foods with probiotic-like effects and other foundational gut health habits like fibre and plant diversity.There is no financial affiliation of any kind with Doctor's Kitchen and Dr Megan's brand of probiotics.

As large youth events like servant events, camps, and the LCMS Youth Gathering are happening this summer, adult leaders may be focused on their youth. But it is important for adult leaders to care for themselves as well. DCE Annie Anderson and Pastor Peter Couser talk about best practices for making sure all the adult leaders thrive and connect with the Gospel at large youth events. Bio: Annie Anderson is a DCE, preschool director and preschool teacher, all 3 in 1, at Hosanna Lutheran Church and Little Palms Preschool in Mesa Arizona. Endure 2025 will be her 9th LCMS Youth Gathering as a participant, adult leader or planner. She has a passion for empowering and equipping adult leaders to point the younger generations to Christ. Together with her husband, Rev. Timothy Anderson, they are in the process of adopting 2 siblings out of foster care. Oh, and they have a dog, Phoenix.  Pastor Peter Couser is Campus Pastor of Concordia Prep (formerly Baltimore Lutheran High School) in Towson, MD and is the Mission Developer of NewThing Lutheran Church which meets in the school and was chartered in June 2022.  Resources: YouthEsource website – youthesource.com. LCMS Youth Gathering – www.lcmsgathering.com 

What do boys really think about sex, love, and what it means to be “a man”? In this raw conversation, we unpack the hidden rules shaping young men's desires, fears, and silent struggles — from money obsessions to why they reject affection. If you want to understand the truth boys never say out loud, this episode will change how you see masculinity forever. Nathaniel Cole is a writer, researcher and workshop facilitator working across masculinity, mental wellbeing, relationships & sex education, as well as the co-founder of the community swimming group, Swim Dem Crew. Bio (for introduction): Nathaniel Cole is a writer, researcher and workshop facilitator working across masculinity, mental wellbeing, relationships & sex education, as well as the co-founder of the community swimming group, Swim Dem Crew. He has been working in the ending male violence industry for nine years, cutting his teeth in classrooms across the country, before joining both Everyones Invited, the sexual violence education charity and S.M.I.LE.-ing Boys C.I.C., a mental wellbeing initiative, as a Lead Facilitator. He also is piloting a programme for young, marginalised men to better understand their identity and how that impacts their views on relationships and sex. His work brings people together in unlikely settings and challenges their views on a variety of topics.   KEY TOPICS:   ⭐ Navigating Masculinity Through Facilitation ⭐ Discovering Safe Male Spaces As A Way To Grow  ⭐ The Work With Young People In Schools - Facts & Observations ⭐ It's All About Respect - The World Through The Eyes Of Youngsters ⭐ Observing Shifts In Youth Role Models ⭐ Gravitating Toward Performative Masculinity ⭐ Interrogating Beliefs About Touch And Intimacy In Boys ⭐ Building Emotional Literacy In Boys ⭐ Encouraging Non-Verbal Forms Of Expression ⭐ Reframing Power As Internal Strength Connect With David - The Authentic Man: Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe Connect with Alex Mischka:  Instagram: https://www.instagram.com/nathanielacole/  Website: https://nathanielcole.co.uk/  

Are you ready to pitch your biotech startup to investors but unsure what they're actually looking for? In this episode, host James Zanewicz, JD, LLM, RTTP, sits down with Travis Manasco, MD — Principal at Solas BioVentures, practicing ICU physician, and Tulane alumnus — for a clear-eyed look at what it takes to secure life science venture capital. From communicating clearly to avoiding common missteps, Travis offers practical advice that every founder should hear before stepping into a pitch meeting. In this episode, you'll discover: The "goat, moat, float, and dote" framework Solas uses to evaluate investments. What makes an investor-ready pitch — and why focus matters more than ambition. How founders can build lasting relationships with VCs and avoid first-call deal-killers. Whether you're refining your deck or just starting your fundraising journey, this episode is packed with actionable insights to move your biotech forward. Links: Connect with Travis Manasco, MD, and check out Solas BioVentures. Connect with James Zanewicz, JD, LLM, RTTP and learn about Tulane Medicine Business Development and the School of Medicine. Connect with Penelope Manasco, MD, Elizabeth Chabe, MBA, Tari Suprapto, PhD, and David Adair, MBA. Learn more about Francis Medical, I-O Urology, Vektor Medical, and OpenEvidence. Connect with Ian McLachlan, BIO from the BAYOU producer. Check out BIO on the BAYOU and make plans to attend October 28 & 29, 2025. Learn more about BIO from the BAYOU - the podcast. Bio from the Bayou is a podcast that explores biotech innovation, business development, and healthcare outcomes in New Orleans & The Gulf South, connecting biotech companies, investors, and key opinion leaders to advance medicine, technology, and startup opportunities in the region.

Taylor Swift's music has been a staple of Jenny Hahn's book-to-TV series “The Summer I Turned Pretty” soundtrack. The third and final season begins airing on Amazon Prime next week! In this episode, Ryan and Molly are joined by Ammir for unhinged chats about everything from Team Conrad vs Team Jeremiah to which Taylor Swift songs might appear in the third season - like unreleased (Taylor's Version) tracks or even the debut of a TS12 song?! If you liked this conversation, then you'll love joining us for our “So Much For Summer Love” livestreams. A few times throughout the third season, Molly and Ryan will hang with Ammir on his channel to chat about everything going on in the show. Make sure to subscribe to Ammir's channel to see us there next week on Thursday, July 17th at 8pm ET / 5pm PT / 1am BST! -----------------------------------------------EPISODE LINKSSubscribe to Ammir on YouTube: youtube.com/@AmmirShah1811Ammir's Bio & Social Links: https://bio.site/ammirio------------------------------------------------We'd love it if you gave us a rating, review, follow, or like wherever you are listening! Reach to us on social media to let us know what Taylor topics you'd like to hear on the show. Watch on YouTube Watch on PatreonJoin our DiscordFollow us on TikTokFollow us InstagramFollow us on Twitter/X Follow us on BlueskyThis podcast is in no way related to or endorsed by Taylor Swift, her companies, or record labels. All opinions are our own.© Brelson Media LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are we living in a victim culture? Cognitive psychologist Scott Barry Kaufman thinks so - and his new book "Rise Above" is the antidote we desperately need. In this Habits and Hustle episode, Scott and I dive into what separates those who rise above their circumstances from those who stay stuck. We discuss the difference between being victimized and having a victim mindset, explain why vulnerable narcissism is worse than grandiose narcissism, and reveal how "affirming therapy" might actually be keeping people trapped. Plus, Kaufman shares his sailboat model of self-actualization and why psychological flexibility is the key to resilience. Scott Barry Kaufman is a cognitive psychologist, author, and podcaster who teaches at Columbia University. His research focuses on intelligence, creativity, and human potential. He's the author of several books including "Ungifted" and runs the Center for Human Potential coaching program. What We Discuss:  (01:00) Self-Actualization and Overcoming Victim Mindset (10:05) The Complexity of Narcissism Mindset (14:37) Rise Above (29:40) Understanding Victim Mindset and Toxic Activism (37:49) Left-Wing Authoritarianism and Victim Mindset (44:45) Therapy Trends and Personal Growth (52:34) The Psychology of Polarization and Shame (58:52) Cultivating Psychological Flexibility and Identity Evolution (01:08:41) The Importance of Curiosity in Intelligence …and more! Thank you to our sponsors: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Scott Barry Kaufman: Website: https://scottbarrykaufman.com/  Instagram: @scottbarrykaufman

Comedian, actor, and writer Mike O'Brien (SNL, A.P. Bio) joins Andy Richter to discuss creating A.P. Bio, his experience on Saturday Night Live, advice from Lorne Michaels, the limits of Midwestern humility, and much more.

Episode SummaryI discuss why you are not your beliefs, and how to more loosely align yourself to the principles that drive your behavior..Show Notes Pagejeffsanders.com/586.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsNozbe → My all-time favorite task manager that I have personally used for 12+ years and counting! Create your Nozbe account for free and get $30 USD of free extra credits.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We love to hear from our listeners. Send us a message. This week's episode is one from the road, recorded in front of a live audience in Boston's Seaport neighborhood during the BIO conference (special thanks to MasterControl for making it happen). Amber Salzman, Ph.D., CEO of Epicrispr Biotechnologies (aka 'Epic Bio') explains how epigenetic editing is revolutionizing genetic medicine by controlling gene expression, without cutting DNA like traditional CRISPR technologies. Amber talks about FSHD, a progressive muscular dystrophy, how the company raised $68 million in Series B funding despite challenging market conditions, her partnership with Springbok Analytics for AI analysis of MRI images, working with a CDMO to manufacture a new treatment modality, and navigating the FDA during a time of disruption. Access this and hundreds of episodes of the Business of Biotech videocast under the Business of Biotech tab at lifescienceleader.com. Subscribe to our monthly Business of Biotech newsletter. Get in touch with guest and topic suggestions: ben.comer@lifescienceleader.comFind Ben Comer on LinkedIn: https://www.linkedin.com/in/bencomer/

Christina holds a Master of Advanced Study in Marriage and Family Therapy from Arizona State University. Additionally, she has received specialized training in food and body obsession from the National Eating Disorder Association and other nationally recognized organizations. She completed the National Academy of Sports Medicine (NASM) certification for personal training and nutrition coaching. Christina is also a certified Women's Coaching Specialist through Girls Gone Strong (GGS) and holds a Hormone Specialist Certification from the Nutritional Coaching Institute (NCI). In this episode, we discuss body dysmorphia, trauma, the changes we experience as women through the decades, and much more!   Time Stamps:   (1:30) Christina's Bio (2:15) What Is Body Dysmorphia? (7:00) Defining Trauma (13:00) Changes and Regrets Through The Decades (20:50) Starting With Respecting Your Body (23:55) Sexual Assault Aftermath (37:00) Transitions In Life (44:00) Evolving and Friendships (50:08) Where To Find Christina -------------------- https://mindsetofmatter.com https://igniteambition.com https://tiktok.com/@themindsetofmatter https://instagram.com/mindsetofmattercoaching -------------------- My Membership: https://www.carolcovino.com/program/forever-fit-circle/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE

Mason Brunsmann's BIO:  Mason Brunsmann is a CERTIFIED FINANCIAL PLANNER® with Sirius Wealth Management, known for delivering comprehensive financial planning and investment management strategies tailored to the unique needs of business owners and families. His specialties include comprehensive financial planning, investment management, risk management, and income & tax planning. Mason is dedicated to helping clients work toward their financial goals through personalized, strategic guidance. Mason holds both a Bachelor's and Master's degree in Business Administration with a finance emphasis from the University of Missouri–St. Louis. He also earned a graduate certificate in Financial Technology from the same institution, as well as a graduate certificate in Financial Planning through Kaplan College of Financial Education. Mason maintains FINRA Series 7, 9, 10, 63, and 66 licenses, equipping him with a deep understanding of the financial services landscape. With over a decade of experience, Mason is committed to helping clients navigate the complexities of building and protecting wealth across every stage of life.   In this episode, Virginia and Mason  talked about: How Mason uses social media to create visibility Mason's journey to financial planning Mason's unique take on building wealth Mason's financial planning pet peeves The value of networking for improving client retention   Takeaways:  You need to always “Know a guy who” It's better to create a network that is an inch wide and a mile deep, than a mile wide and an inch deep Focus on building trust and the money will follow Don't chase 1,000 connections—nurture the right 10. Reciprocity isn't always instant, but it's always real.   Connect with Mason on his LinkedIn account to learn more about his work and insights into networking effectively: LinkedIn: https://www.linkedin.com/in/mason-brunsmann-cfp-financialadvisor/   Connect with Virginia: https://www.bbrpodcast.com/

Rev. Brandon Metcalf talks with Steph and Andy about his strategies for family ministry and why men play a vital role in the church and home.   Bio: Brandon Metcalf currently serves as the Associate Pastor at Zion Lutheran Church in Bethalto, IL and previously served as a DCE in the Missouri District. He is a contributing author to numerous books and Bible studies for youth ministries and has spoken at many district and national youth gatherings, including the session "Worth Dying For: A New Model for Dating/Relationships" at the past two LCMS Youth Gatherings. He enjoys playing volleyball, board games, trivia, and writing parody songs, but his greatest joys in life come from being a husband and a father. Resources: Email us at friendsforlife@lcms.org LCMS Life Ministry: www.lcms.org/life  LCMS Family Ministry: www.lcms.org/family Not all the views expressed are necessarily those of the LCMS; please discuss any questions with your pastor.

Learn how recognizing milestones and benchmarks in the faith leads to healthy spiritual development for children and adults alike!  Bio: Mark Cook is a graduate of Concordia Nebraska and is in his 15th year serving as DCE at Trinity Lutheran Church in Rochester, MN. He serves in the areas of family ministry, youth ministry, confirmation, and children's ministry. He enjoys playing with his kids, music, camping, backpacking, and anything that involves being outdoors and going on adventures with his beautiful wife Libby and children, Micah (8), Karis (6), Ezra (3), Isaiah (20mo), and baby girl (coming soon!). Resources: Email us at friendsforlife@lcms.org LCMS Life Ministry: www.lcms.org/life  LCMS Family Ministry: www.lcms.org/family  Not all the views expressed are necessarily those of the LCMS; please discuss any questions with your pastor.

In this episode, our guest Deb Jurchen talks about the importance of intergenerational connectedness as it relates to family ministry in churches and homes.   Bio: Deb Jurchen holds a BFA in K-12 Art Education from Concordia University, Nebraska, and an MSE in Family Life Education from Concordia University Wisconsin & Ann Arbor. Professionally, Deb serves as the Director of University Institutes at Concordia University, Nebraska, an adjunct professor in the Family Life Education Graduate program at Concordia University, Nebraska, as well as the Family Life Ministry Consultant for the Nebraska District LCMS.    Deb is married to Rev. Dr. Pete Jurchen who is Assistant Professor of Lutheran Education and Faith Formation at Concordia University, Nebraska. Together, they have five children and reside in Seward, Nebraska. She loves hiking, gardening, and staying active with her kids!  Resources: Email us at friendsforlife@lcms.org LCMS Life Ministry: www.lcms.org/life  LCMS Family Ministry: www.lcms.org/family  Not all the views expressed are necessarily those of the LCMS; please discuss any questions with your pastor.

Rev. Dr. Todd Biermann joins Andy and Steph to talk about why family is so important in Christian theology and gives us simple habits that can make families stronger in both faith and love.   Bio: Married to Heather Stange of Frankenmuth, MI in 1995, Rev. Dr. Todd A. Biermann has always had a passion for fostering marriages and families in God's way. This has been true in his role as a parish pastor of the LCMS for 33 years (most recently at Faith Lutheran, Grand Blanc, MI), in his international ministry with Heather, Life in God's Way, and now as they both are working with Concordia Center for the Family (CCF), a Recognized Service Organization (RSO) of the Lutheran Church Missouri Synod (LCMS). Dr. Biermann's educational path (BA at Concordia University Nebraska, MDiv at Concordia Seminary St. Louis and DMin at Concordia Theological Seminary Fort Wayne) along with a wide array of field experience has prepared him for his role as the Executive Director of CCF, which he was called to begin in February 2024. He rejoices in the privilege to promote family discipleship, uniting homes and congregations in making lifelong disciples of Jesus. Learn more about Dr. Biermann and CCF at www.concordiafamily.org. Contact him directly at toddbiermann@concordiafamily.org.  Resources: Email us at friendsforlife@lcms.org LCMS Life Ministry: www.lcms.org/life  LCMS Family Ministry: www.lcms.org/family  Concordia Center for the Family https://www.concordiacenterforthefamily.org/  Not all the views expressed are necessarily those of the LCMS; please discuss any questions with your pastor.

In this episode of the PowerShell Podcast, we catch up with returning guest and security research program manager at Microsoft, Miriam Wiesner. Recorded live at PowerShell Conference EU in Malmö, Sweden, we dive into her fascinating journey from Premier Field Engineer to her current role in security research. Miriam reflects on her early talks about Just Enough Administration (JEA), shares insights into MFA bypass techniques involving browser cookies (with a fun appearance from Cookie Monster), and emphasizes the importance of defense-in-depth and layered security.   We also explore her second talk at the conference, "Finding Your North Star," where she unpacks the value of having a guiding goal in your career, overcoming self-doubt, and growing through mentorship. Miriam offers guidance on managing stage fright, developing social skills, and embracing authenticity in technical communities. Whether you're navigating a career in tech or looking to level up your security awareness, this episode is full of practical insights and inspiration.   Links and Bio: https://www.linkedin.com/in/miriamwiesner/ https://www.amazon.com/PowerShell-Automation-Scripting-Cybersecurity-Hacking/dp/1800566379 https://x.com/MiriamXyra https://www.youtube.com/watch?v=8xDcq0pPNPs https://andrewpla.tech/links https://discord.gg/pdq The PowerShell Podcast on YouTube: https://youtu.be/nuhVTbpfQog The PowerShell Podcast hub: https://pdq.com/the-powershell-podcast  Miriam is the author of the book "PowerShell Automation and Scripting for CyberSecurity: Hacking and Defense for Red and Blue Teamers." She is a Senior Security Research Program Manager at Microsoft. Outside of work, Miriam is a dedicated wife and mother, residing with her family near Nuremberg, Germany.

Audio roundup of selected biopharma industry content from Scrip over the business week ended July 4, 2025. In this episode: AbbVie's big autoimmune CAR-T play; In Vivo CAR-T interest grows; China deal perspectives from BIO; global pharma interest in Korea undeterred; and a look at the biggest drug sales disappointments. https://insights.citeline.com/scrip/podcasts/scrips-five-must-know-things/quick-listen-scrips-five-must-know-things-Y77FXMFAIFEVFK75G5QUSNSBOY/ This episode was produced with the help of AI text-to-voice and voice emulation tools. Playlist: soundcloud.com/citelinesounds/sets/scrips-five-must-know-things

Why do women and men get vastly different results from the same workout and diet plan? In this Fitness Friday episode on the Habits and Hustle podcast, I sit down with Dr. Stacy Sims, exercise physiologist, who reveals the differences that affect every aspect of how women should approach fitness and nutrition. We dive into how puberty creates a biomechanical shift that changes everything and reveal why popular fitness trends like Zone 2 training and Orange Theory classes may actually be working against women's biology. We also share the specific strategies women need to combat muscle loss, maintain bone density, and optimize body composition. Dr. Stacy Sims is an international exercise physiologist and nutrition scientist who specializes in sex differences in training, nutrition, and environmental conditions. She's the author of "Roar" and "Next Level" and has spent decades researching how women's unique physiology requires different approaches to health and fitness. What we discuss: Why women are born with different muscle fiber types than men  Why Zone 2 training isn't optimal for most women throughout their lives The importance of power-based and strength training for women's longevity How perimenopause changes training needs Why moderate intensity workouts can increase cortisol and visceral fat Why women need heavy lifting (0-6 reps) during perimenopause  Why women are more prone to ACL injuries and frozen shoulder   Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more from Dr. Stacy Sims: Website: https://www.drstacysims.com/  Instagram: https://www.instagram.com/drstacysims  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Is your gut trying to tell you something? It might be the key to your mood, energy and overall health, and it's not about cutting things out.In this episode, Hannah is joined by leading gut health researcher and dietitian, Dr Megan Rossi (aka The Gut Health Doctor), for a myth-busting deep dive into the microbiome. They unpack why gut health is not about going gluten-free, the real reason fibre is your best friend, and how plant diversity can radically change your well-being.Dr Megan shares:Why the gut is the gateway to overall healthThe biggest myths about gut health (including green powders and daily probiotics)What really feeds your microbiomeThe ‘Super Six' plant categories you should include dailyHow to build up your gut's resilience (yes, even if beans make you bloat)You'll also hear the truth about microbiome tests, food intolerance kits, and whether your morning coffee is friend or foe. Packed with research and easy-to-apply tips, this is an empowering listen for anyone curious about eating and living well.About MeganDr Megan Rossi (PhD, RD) founded The Gut Health Doctor in 2017 with a dream to empower everyone to take control of their health. As a scientist and practising clinician, she became frustrated that the ground-breaking research from her team and other colleagues around the world wasn't reaching the public. Instead, dangerous myths and fads shared online were negatively impacting on the wellbeing of her patients.In 2019, Megan founded The Gut Health Clinic, leading a team of gut-specialist dietitians with virtual and face-to-face clinics in London and Manchester. She has also created the multi-award-winning gut health food brand Bio&Me to bridge the gap between science and the food industry. More recently, she founded SMART STRAINS®, a family of four clinically proven, condition-specific live bacteria products which challenges the current – and outdated – market offering using the right strain, at the right time, in the right way.Our mission is to inspire and transform everyone's gut health using the latest science. Follow Megan on Instagram here.Learn more with Alba Yoga Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠⁠⁠

Episode SummaryI discuss mental health for high achievers and a few simple strategies for optimal well-being..Show Notes Pagejeffsanders.com/585a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsNozbe → My all-time favorite task manager that I have personally used for 12+ years and counting! Create your Nozbe account for free and get $30 USD of free extra credits.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you being told hormones are dangerous while suffering through menopause symptoms? In this episode of the Habits and Hustle podcast, I sit down with hormone pioneer Dr. Erika Schwartz, who reveals why the 2002 Women's Health Initiative study destroyed women's health for decades. We explore how 7 million women were wrongly taken off hormones overnight, why your gynecologist still fears HRT, and the difference between bioidentical and synthetic hormones. Dr. Schwartz explains why pellets are dangerous, shares her daily supplement stack, and reveals how to find the right hormone doctor when the medical system has failed you. Dr. Erika Schwartz is a board-certified internist and hormone expert with over 30 years of experience. She's the author of "Don't Let Your Doctor Kill You" and became the leading hormone authority after her book "The Hormone Solution" hit #2 on Amazon the same year the flawed hormone study was published. What We Discuss: (06:50) Debunking Myths About Hormone Replacement (14:25) Navigating the Broken Medical System (19:20) Optimizing Health Through Hormone Replacement (35:56) Foundation of Hormones and Supplements (47:59) The Dark Truth About Medical Insurance (52:48) Exploring Supplements for Health (01:06:24) Empowering Women in Healthcare …and more! Thank you to our sponsors: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Erika Schwartz: Website: https://drerika.com/ Books: https://drerika.com/publications/  Instagram: https://www.instagram.com/drerikaschwartz/ 

In this episode, I'm sharing two scriptures that have been deeply meaningful to me lately, especially as I think and pray over my business. If you've been following this podcast for a while, you know I love weaving faith into entrepreneurship, and every time I've done scripture-based episodes, the response from you all has been so encouraging. So today, we're doing it again!We're looking at two verses from 1 Thessalonians. The first, 1 Thessalonians 4:11, talks about living a quiet life, minding your own business, and working with your hands. This verse hit me in a big way and it's such a clear reminder to stay focused on the work God has given us and not get distracted by the noise and comparison culture that's everywhere, especially online.The second verse, 1 Thessalonians 5:16–18, is one you might already know, but we're digging deeper into what it really means to rejoice always, pray continually, and give thanks in every circumstance. As a business owner, I know how easy it is to ride the emotional roller coaster…  the high of a successful launch, the frustration of a tough month, or the exhaustion of juggling everything at once. But this verse has helped me find a steady rhythm of gratitude and connection with God in all of it.Whether you're running a business, raising a family, doing unpaid work that often goes unseen, or just navigating a busy season of life, I hope these scriptures encourage you. I also share a beautiful quote from Well-Watered Women that reminds us how even the most mundane daily tasks can become acts of worship. God is always at work, and He doesn't waste a thing.Links Mentioned:Scripture mentioned: 1 Thessalonians 4:11 & 1 Thessalonians 5:16-18 Other Scripture-based Episodes to Listen To: Episode 199, 250The Well-Watered Woman Article Quoted: https://wellwateredwomen.com/missional-laundry-where-the-gospel-meets-the-mundane/ Jingle Jacqui Song on YouTube: https://www.youtube.com/watch?v=VeXmcEKZB2M Free scripture lockscreens: https://elizabethmccravy.com/Vision-Casting-Scripture-Lock-Screens Connect with Elizabeth on Instagram: https://instagram.com/elizabethmccravy   Take Our Website Quiz (+ Get Free Canva Templates!): https://elizabethmccravy.com/quiz   Join Booked Out Designer: https://elizabethmccravy.com/bod Sign up for Podcast Success Blueprint: https://elizabethmccravy.com/psb Need some extra pages to improve or add onto your Showit website, BUT you're not in the market for an entirely new template? You need my Add On Templates for Showit! You'll find add ons like speaker pages, podcast pages, quiz lead magnets, favorite things pages, Link in Bio pages, and more.Use the code “BBPOD”to save 15% on your add on or full site template for a limited time: https://elizabethmccravy.com/shop

Dating, Part 3 Flirting Secrets, Safety, and More! Today we feature, Dr. Leigh Harrington and Dr. Angela Krumm, who will tell us how to flirt and date skillfully. Both Leigh and Angela are highly advanced TEAM CBT therapists and beloved friends and long-time members of our TEAM Community. Bio sketches for both go here. Include the idea that Leigh is a psychiatrist who specializes in social anxiety, relationship problems, bad habits, and depression, as well as traversing difficult situations with grace. Angela is a clinical psychologist and co-founder of the Feeling Good Institute in Mt. View, California. She specializes in social anxiety, teaching flirting skills, treating phobias, as well as health and lifestyle changes. Leigh and Angela, let me know what you want for your contact information at the end of the show notes, like email, website, whatever you prefer in case listeners want to contact you. Also, if you have recent pics we can use in the show notes, that's cool, too, but not required. Rhonda began the show, as usual, with a warm-hearted endorsement, this one from a fan who greatly appreciated Dr. Taylor Chesney's recent podcast on how to communicate with teenagers who may seem rebellious and out of control. The listener said it helped tremendously in her interaction with her 15 year old stepdaughter. I was not surprised, as Taylor is always filled with great wisdom and awesome advice in her teachings—something I also appreciate tremendously. The take-home message was to use the Five Secrets of Effective Communication, instead of trying to control them. Form a meaningful and loving relationship. It will pay off in the long run, and in the short run as well! Leigh began today's podcast with a focus on safety when dating strangers, having fun on your dates, how to avoid dating the “wrong” people, how to tame your “dating addiction,” and how to set yourself up for success. Angela then taught us how to generate a fun and meaningful conversation with people you meet, and how to flirt and get things started in a positive direction. She explained that she went through a divorce when she was still young, and got lots of help in her flirting skills from several dear colleagues, including Maor Katz, Jacob Towery, and Stephen Pfleiderer. Mastering these skills was very helpful, and is now more than happy to share the incredible tips she picked up at that time, as well as her personal experiences, which culminated in a successful second marriage and family with an awesome hunk of a guy she met, using these skills. Leigh described how she works with patients who are shy by going out with them to public places where they can encounter and interact with strangers so as to confront and overcome inhibitions and intense anxiety. She said this kind of dramatic experience can have a sudden beneficial impact. She described taking a patient to a drugstore to ask a clerk about the best products for a toenail fungus. The clerk was exceptionally helpful and friendly. Leigh emphasized the power of sharing vulnerabilities to enhance connection with others. Angela said she does the same, going out with patients to approach strangers on the street with innocuous “openers” like asking questions, asking for recommendations, asking someone to settle a debate or something you're puzzling over, finding a connection/something in common, or giving compliments. Although these things may seem overly easy to folks who have never struggled with social anxiety, they can be huge accomplishments for people who have struggled with social anxiety. For example, if you're at the grocery store, you might position yourself near someone new and make a comment that seemingly could be directed at them or at no one at all. Something like, “There are so many types of apples. How does anyone pick?” These types of openers are low stakes and give the other person a chance to respond and strike up a conversation or simply move on. In general, she reminded us that it's a cognitive distortion to assume that people will find out attempts to talk to them irritating or burdensome. Most people appreciate positive attention and like being helpful. Or, if you're at the grocery store, you might say “Oh, there are so many types of apples here today. I'm not sure which type to buy.” You can also ask strangers for advice; this can be effective because people like to be helpful and it sets them at ease. Angela has prepared a guide describing many valuable flirting skills which you can see if you click here! She also included some invaluable dating tips on avoiding dating the wrong people, safety, and more, which you can see if you CLICK HERE Angela explained many additional key concepts, like Angela explained many additional key concepts, like False time-constraints (taking the pressure off others by keeping initial asks for time short; keeping initial dates short to leave others wanting more) How to decide how much to share when deciding to try to deepen emotional intimacy. Physical and emotional intimacy—how much should you share, and when? Angela suggested that you can use a hierarchy of sharing – testing the waters by sharing things that aren't too vulnerable for you. Then observe their responses. If they respond respectfully, you can go a bit deeper. So, in a sense, you are doing experiments to guide the ship. This is less stressful than thinking you are being judged and that you have to “perform.” It's important NOT to chase. For example, once you start dating someone, you might say, “I can only date you once per week.” Then the other person can ask, “Well, why not twice a week?” Now you're the chased, and not the chaser! Angela says that “It's always smart to be a little less than 100% available.” It's great to work to keep your life full and active so you can set these limits genuinely. I have shared some of these tips with young people who are dating. Sometimes they protest and say, “I shouldn't have to play games like that.” Here's my (David's) answer: “In fact you DON'T have to play games. And if your current approach is working well for you, that's cool. But if you find you're getting left behind too often, you might have to rethink your strategies, and stop believing that you know all the answers! Humans are manufactured to certain specifications—they are very predictable. And, if you're smart, you can use that knowledge to your advantage, instead of being gullible and overly idealistic. Leigh provided more invaluable information on the important topic of safety when dating. She does not give out her phone number, and especially not her address, for the first X number of dates. Also, you need to attend to your instincts, such as “I have a funny feeling about this person, but I'm not sure why!” LISTEN to that inner voice. She advises, if you feel SAFE you can have more fun, greater freedom, and more enjoyment. Angela said you can also ask for consent before you touch, but you can do it in a flirty way, such as: “You look like you want to kiss me. Is that right?” Of, “I know I'll really regret it if I don't ask you to kiss me.” Leigh advised noticing body language. Where are they looking? Notice their eyes, and make contact with their eyes. Their eyes will nearly always be sending a signal. Leigh said that early in a potentially exciting relationship, you may be waiting for a signal from the other person between dates. For example, have they called or texted you? But you don't have to wait. You can take the initiative. For example, you can send them a good night text, and see if they respond. You can even do it a couple times. This is a good experiment to see if there are some embers burning while you fan the flames a little. Thanks for listening today! Rhonda and I want to thank Angela and Leigh for such thoughtful and illuminating teaching. We hope it brings some courage and love into your life! Leigh, Angela, Rhonda, and David  

How does a busy congressman maintain peak physical condition while juggling DC politics and constant travel? In this Fitness Friday episode on the Habits and Hustle podcast, I am joined by Congressman Wesley Hunt as he breaks down his unconventional approach to fitness and nutrition that keeps him razor-sharp. We dive into his extreme intermittent fasting protocol, his massive one-meal-a-day strategy, and why he never schedules breakfast meetings. Hunt also shares his strategic workout split, 10,000-steps-a-day commitment, and how he stays disciplined with his three-days-on, one-day-off lifting routine even during hectic congressional schedules. Wesley Hunt represents Congressional District 38 in Houston, Texas. A West Point graduate and former Apache helicopter pilot, Hunt served eight years in the Army before entering politics. He currently serves on the House Judiciary and Natural Resources committees. What we discuss: 20-hour intermittent fasting and one-meal-a-day protocol Eating 33-ounce steaks and whole chickens in single sittings 10,000 steps daily through strategic treadmill and walking Three-day workout split: legs, chest/triceps, back/biceps Why he avoids breakfast meetings and alcohol Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more about Wesley Hunt:  Website: https://hunt.house.gov/  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements