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Episode SummaryI chat with Chris Bailey about his book, Intentional, and how we can finish the things we start..Show Notes Pagejeffsanders.com/608.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsStuff → Get 50% off your first year with code MIRACLEClickUp → Use my code MIRACLE to get 15% off all AI add ons.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Thanks to Robert Siciliano for joining OneLegUpAlex, powered by Podmatch!Bio on Robert: Cybersecurity expert, good guy hacker, and private investigator Robert Siciliano delivers "straight talk" on safety and security, stripping away jargon to empower everyday protection. A bestselling author and CEO of Safr.Me, and head trainer at Protectnowllc.com he is a trusted commentator featured on CNN, Fox News, MSNBC, and the Today Show, decoding complex threats for mass audiences. https://protectnowllc.com/Protect Now LLC provides cybersecurity and personal security training, notably the CSI Protection certification which is cyber social identity and personal protection. They offer virtual CISO services, dark web monitoring, and identity theft protection to help businesses and individuals mitigate risks from cybercrime, social engineering, and data breaches.My affiliate link: https://www.joinpodmatch.com/onelegupalex
In this exclusive conversation from a16z's Bio and Health BUILD Summit, founding partner Ben Horowitz sits down with general partner Jorge Conde. Originally released in August 2023, the episode covers everything from the inspiration behind Ben's book The Hard Thing About Hard Things and how the open internet was secured, to the difference between wartime and peacetime CEOs, what it really means to scale culture, and how bio and healthcare innovation differs from other forms of technology.Ben's Book: https://www.amazon.com/Hard-Thing-About-Things-Building/dp/0062273205 Resources:Follow Ben on Twitter: https://x.com/bhorowitzFollow Jorge on Twitter: https://x.com/jorgecondebio Stay Updated:If you enjoyed this episode, be sure to like, subscribe, and share with your friends!Find a16z on X: https://twitter.com/a16zFind a16z on LinkedIn: https://www.linkedin.com/company/a16zListen to the a16z Podcast on Spotify: https://open.spotify.com/show/5bC65RDvs3oxnLyqqvkUYXListen to the a16z Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/a16z-podcast/id842818711Please note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures. Stay Updated:Find a16z on XFind a16z on LinkedInListen to the a16z Show on SpotifyListen to the a16z Show on Apple PodcastsFollow our host: https://twitter.com/eriktorenberg Please note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The latest episode of the Breathe Love & Magic Podcast explores Liberation Magic. We talk about magic and manifestation, and how it can genuinely shift your life. It’s time to move beyond rules and “doing it right” to reconnect with your spiritual core. This conversation with Maritza Schafer, founder of Bruja School, is one of those grounding and warm reminders that magic isn't something you learn, but something you remember. Manifesting Myth Trips People Up Have you ever been told that you're “not manifesting correctly,” and that's why what you want hasn't shown up yet? What a horrible and discouraging message which could make you want to give up entirely. I remember when someone said it to me! That's why Maritza offers Liberation Magic — a way of working with magic that frees you from the metaphysical industry's criticism, rules, and the idea that you're somehow doing it wrong. Liberation magic invites you to return to your intuition, your energy, and your deeper spiritual truth. When things aren't moving in your life, it's rarely because you're broken or incapable. More often, it's because we've been trying to create from the surface instead of from connection. Liberation magic asks you to slow down, drop beneath the noise, and listen for the wisdom that's already guiding you. Magic – Technology for Transformation So what is magic, really? Maritza describes it beautifully as “a technology for transformation.” It's a collection of tools, practices, and spiritual intentions that help shift what feels stuck and invites something new to emerge. Magic is far more than passive wishing. It's intentional, soulful participation with life's energy! When you merge a spiritual component with your intentions, something softens and opens. The process doesn't feel heavy or forced. Your desires have a way of coming into being because they're rooted in alignment, not effort alone. Think of it as learning to see your life through a spiritual lens where intention matters, energy matters, and presence itself becomes powerful. Mystical Garlic Planting I told a story about using magic when I planted my garlic this fall. Right from the start, When I planted the garlic, I didn't just push cloves into the soil, fertilize, water, and walk away. I planted at twilight — that quiet, liminal space between day and night, when the veil feels thinner. Then, I connected with the land and greeted the spirits and elemental forces. Next, I offered gratitude and asked to collaborate with them as the garden begins it's cycle of growth again. The reason is not because someone told me that's how it's done or good to do. This is how I live when I'm tuned into nature. As I listen to spirit and connect with my own inner knowing, everything comes alive. And that's the heart of liberation magic – where magic and manifestation meet. It’s not dones as a technique, but as a connection to spirit and life itself. Magic as a Way of Life Magic isn't only something you use when you want something to change. It can be how you move through the world. Maritza encourages her students to deepen their awareness of the moment they're in — the energy, the land, the subtle signals that are always communicating with us. That might look like ritual or meditation. You might simply notice your breath while you're standing at the sink or looking out a window. When spirituality becomes woven into daily life, you begin to move with the rhythms of the earth instead of against them. Challenges don't disappear, but your relationship to them changes. You meet life with more grace, more steadiness, and more trust. Remember the Magic Many people are drawn to magic because something feels missing. Maritza about this clearly —longing is often a call back to spiritual connection that's been overshadowed by responsibility, expectation, and noise. As you reconnect, you remember something essential. You are not separate from spirit, but part of it. Remembering brings a deep sense of belonging and the awareness that you are a magical being with access to far more wisdom than you might imagine. Let Go of “Should” and Find What's True One of the most liberating aspects of Maritza's work is releasing the burden of expectation. There is no single right way to practice magic. No gold star for doing it perfectly. No spiritual hierarchy. Your path is sacred because it's your own. When students let go of comparison and external judgment, they often feel an enormous sense of relief. Magic becomes about self-discovery instead of performance. Confidence grows naturally when you stop trying to meet someone else's definition of spiritual correctness. Walking Your Own Spiritual Path Liberation magic doesn't require elaborate rituals or rigid structures. It asks for awareness. By understanding your energy and setting intention with presence, magic can move through your everyday life — in conversations, decisions, and quiet moments of choice. One of the greatest gifts of a spiritual path is realizing that the power you've been seeking has been with you all along. Each step taken with awareness makes the next one clearer, lighter, and more enchanted. Energy Awareness as a Path to Freedom At the heart of liberation magic is energetic awareness. When you learn to notice energy, both yours and the space around you, you gain the power to choose. Simple practices like pausing, breathing, and checking in with yourself can shift everything. Imagine a stressful moment. Now, instead of reacting, you can simply stop, breathe, and notice what's present. That awareness alone can move you from chaos into calm, from contraction into clarity. Living an Empowered, Magical Life Ultimately, liberation magic is about feeling empowered. It strengthens your spiritual connection and reminds you of your place within the larger web of life. From that place, change becomes possible through alignment. Magic isn't something you do once in a while. As Maritza so beautifully teaches, it's a way of living. You trust your gut, cut through the noise, and allow life to work with you instead of against you. Honestly, that's the kind of magic I want for everyone. BIO – Maritza Schafer Maritza Schafer is the founder of the Bruja School where she teaches the Liberation Magic Method. Her teaching centers around a simple premise. The secret to life and everything you truly want is spiritual connection, free from religious trauma and new age bs. Grounded in her indigenous Chilean and Mediterranean lineage. Maritza blends ancestral wisdom with practical coaching. She equips people with powerful spiritual tools and real magic to create meaningful lives and bring transformation in their communities. Website & Social Media Website: https://BrujaSchool.com Facebook: https://www.facebook.com/maritza.a.schafer Instagram: https://www.instagram.com/maritza.a.schafer/ Pinterest: https://mx.pinterest.com/bruja_lunasol/ The post The Extraordinary Way Magic Can Free Up Your Life appeared first on Intuitive Edge.
Georg Egger ist Profi Mountainbiker und Gravel-Fahrer! Nicht nur ist er einer der besten Deutschen, er ist darüber hinaus auch noch ein talentierter Läufer! In unserer Neujahrsfolge sprechen wir mit Georg über seine Leidenschaft, die Schwierigkeiten des Mountainbiker-Profi-Daseins und wie es eigentlich war das legendäre CAPE EPIC zu gewinnen.Georg Egger auf InstagramSPEED COMPANY RADIO (Podcast)
Episode SummaryI share my favorite top 10 productivity books for high achievers who want to optimize their time..Show Notes Pagejeffsanders.com/607a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsStuff → Get 50% off your first year with code MIRACLEClickUp → Use my code MIRACLE to get 15% off all AI add ons.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dieser Podcast enthält Werbung. Besuche meinen Onlineshop für alle Aquascaping Produkte von AquaOwner: www.aquaowner.deDie erste, richtige Folge seit fast 1,5 Jahren!Wir sprechen über ganz viele verschiedene Dinge: Wie gut hat das NoCO2-Soil funktioniert? Wie laufen meine Aquarien? Wie geht es den Katzen? Was hat sich bei mir alles geändert und: Welches Auto will ich mir als nächstes kaufen?!Meine Laborpipette: https://amzn.to/4pdQ8RP (Affiliate Link)Unterstütze den Podcast monatlich durch die Kanalmitgliedschaft hier auf YouTube: https://www.youtube.com/channel/UCta9CHW_eNbpRejg1fSVVIQ/join--------------------Offizieller AquaOwner YouTube Kanal--------------------Nutze für deinen Einkauf folgende Shops (Affiliate Links):Für das größte Aquascaping-Sortiment:- AQUASABI: https://www.aquasabi.de/?ref=aoFür Fische, Garnelen und mehr:- ZOOBOX: https://zoobox.de/?sPartner=AOFür nachhaltige Korallen & Meerwassertiere- CORALAXY: https://coralaxy.de/r?id=em3behFür Bio & nachhaltiges Futter:- ALGOVA: https://algova.com/?sPartner=158a3e91Und für alle deine sonstigen Einkäufe:- AMAZON: https://amzn.to/2TDbOf0
✨ Ab März 2026 fällt der Nebel – und die Wahrheit kommt ans Licht.https://youtu.be/xx3oK0CKhCoDie Saturn–Neptun‑Konjunktion endet, und viele Menschen spüren, wie sich etwas löst, ordnet und aufklart.Im neuen Video erfährst du:
Get 200 business ideas here: https://clickhubspot.com/fda Episode 779: Sam Parr ( https://x.com/theSamParr ) and Shaan Puri ( https://x.com/ShaanVP ) talk to Alex Smereczniak( https://x.com/AlexfromFranzy ) about one of the most overlooked paths to wealth creation. Show Notes: (0:00) Intro (2:21) Turning $2K into $400K revenue (8:48) A case for franchising (10:56) The blueprint (16:02) How one operator opened 100 franchises (23:43) Another Nine (30:19) Waterloo Turf (33:47) PopUp Bagels (36:36) Red Flags (41:10) Nothing Bundt Cakes, Crumbl Cookie, home services (46:06) Garage Kings (50:15) Senior care (51:52) Funeral homes, crime scene clean up, pet cremation (55:24) Red flags (1:02:21) The Flynn Group — Links: • Franzy - https://franzy.com/ • WakeWash - https://wakewashwfu.com/ • Dave's Hot Chicken - https://daveshotchicken.com/ • Another Nine - https://anothernine.com/ • Waterloo Turf - https://waterlooturf.com/ • PopUp Bagels - https://www.popupbagels.com/ • Roark Capital - https://www.roarkcapital.com/ • Nothing Bundt Cakes - https://www.nothingbundtcakes.com/ • Benjamin Franklin Plumbing - https://www.benjaminfranklinplumbing.com/ • Garage Kings - https://garagekings.com/ • Bio 1 - https://bio1sd.com/ • Aftermath - https://aftermath.com/ • Flynn Group - https://flynn.com/ — Check Out Shaan's Stuff: • Shaan's weekly email - https://www.shaanpuri.com • Visit https://www.somewhere.com/mfm to hire worldwide talent like Shaan and get $500 off for being an MFM listener. Hire developers, assistants, marketing pros, sales teams and more for 80% less than US equivalents. • Mercury - Need a bank for your company? Go check out Mercury (mercury.com). Shaan uses it for all of his companies! Mercury is a financial technology company, not an FDIC-insured bank. Banking services provided by Choice Financial Group, Column, N.A., and Evolve Bank & Trust, Members FDIC — Check Out Sam's Stuff: • Hampton - https://www.joinhampton.com/ • Ideation Bootcamp - https://www.ideationbootcamp.co/ • Copy That - https://copythat.com • Hampton Wealth Survey - https://joinhampton.com/wealth • Sam's List - http://samslist.co/ My First Million is a HubSpot Original Podcast // Brought to you by HubSpot Media // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano //
Show Notes:In this deeply reflective episode of The Human Experience, host Jennifer Peterkin visits lifelong New Yorker Tony Stewart, who shares an intimate story of love, creativity, and grief. Tony recounts meeting his wife, Lynn Kotula—an accomplished painter—and building a life together rooted in art, exploration, and storytelling. He opens up about Lynn’s cancer diagnosis, the emotional and practical realities of caregiving, and the profound ways illness reshapes relationships. Through honesty and vulnerability, Tony reflects on grief, resilience, and how sharing personal stories—through writing and community—can become a powerful tool for healing and connection in the aftermath of loss. ⚠️ Content Warning: This episode contains discussions of serious illness, caregiving, and grief. Listener discretion is advised. Key Takeaways:● The podcast’s mission centers on courage, vulnerability, and the power of personal storytelling.● Tony shares his life story and relationship with his wife, Lynn, and their shared experiences in New York City.● Reflections on city life versus country life and how place shapes identity.● The story of how Tony and Lynn met, including their age difference and creative partnership.● Lynn’s career as an artist and the challenges she faced in the art world.● Tony’s background in filmmaking and software development at the intersection of creativity and technology.● The impact of Lynn’s cancer diagnosis on their marriage and daily life.● Using CaringBridge to communicate updates and maintain social connection during illness.● The emotional toll of caregiving and the importance of honest communication.● Storytelling as a means of processing grief and fostering understanding. Interview recorded in New York City. Tony Stewart’s Bio:Tony Stewart has led a multifaceted career spanning film, technology, and storytelling. He has made award-winning films for colleges and universities, written software praised by The New York Times and The New York Daily News, designed a grants-management system used by three of the world’s five largest charities, and led the development of an international standard for advertising transaction messaging. Tony is the author of the memoir Carrying the Tiger, which won two Gold Medals at the 2025 Global Book Awards. Inspired by the healing process of writing his memoir, Tony studied with David Kessler and is now a Certified Grief Educator. He and his late wife, painter Lynn Kotula, traveled extensively through India and Southeast Asia, embracing local cultures, food, and life off the beaten path. Today, Tony continues to share stories that explore love, loss, and resilience. Connect with Tony Stewart:
Unlocking the Power of Healing: A Journey Through Bio Scalar EnergyIn a world where holistic health is gaining momentum, the conversation between Grandpa Bill and Tam Veilleux offers a refreshing dive into the transformative power of the healing spa and energy enhancement systems. This episode sheds light on the benefits of bio scalar waves, emphasizing the importance of detoxification and energy balance.The Healing Spa ExperienceTam Veilleux shares her personal journey of owning a healing spa, where the focus is on rejuvenating the body and mind through innovative energy enhancement systems. These systems utilize bio scalar waves, which are believed to promote holistic health by enhancing the body's natural energy fields.Detoxification and Energy BalanceA key takeaway from the episode is the emphasis on detoxification. Tam V explains how regular detox programs can help cleanse the body of toxins, allowing for better energy flow and overall wellness. The healing spa experience is designed to support this process, offering a sanctuary for those seeking to restore balance and vitality.As the conversation unfolds, it's clear that the healing spa and energy enhancement systems offer a unique approach to health and wellness. By focusing on detoxification, energy balance, and the power of bioscalar waves, this episode provides valuable insights for anyone interested in exploring holistic health.Subscribe NowStay tuned for more enlightening discussions on holistic health and wellness. Subscribe to our podcast to never miss an episode!
Plan Dulce Host Bryan Lima (he/him) is joined by Álvaro D. Márquez (they/them/theirs), an artist, researcher, and philanthropy professional in Los Angeles County. They discuss Álvaro's personal life experiences in education, art making, research and inquiry into history and cartography and how it all informs their practice creating visual art through printmaking, fiber-art, installation and sculpture.Bio and Links:Álvaro D. Márquez (they/them/theirs) is an artist, researcher, and philanthropy professional. They grew up in the working-class immigrant community of East Salinas, CA and reside in Los Angeles County. Descendant of three generations of migrant field workers, they hold a BA in U.S. history from Brown University, an MA in American Studies and Ethnicity from the University of Southern California, and an MFA in Printmaking from CSU Long Beach. They are also currently pursuing a PhD in Cultural Studies from Claremont Graduate University. Their work explores displacement as a key modality in the development of Western, settler-colonial expansion, encompassing issues around Indigenous dispossession, homelessness, segregation, and gentrification. At the root of their interdisciplinary practice is an examination of the privatization of land as a commodity, and the long-lasting effects of settler colonialism on the built and natural environment. Their work is situated in the intersection of printmaking, installation, and sculpture. They have exhibited their work across the US, Mexico, and Germany, and their work has been collected by the Los Angeles County Museum of Art, the Lucas Museum of Narrative Art, the Hood Museum of Art at Dartmouth College, and the U.S. Library of congress. They currently work as Senior Officer for Communications and Arts at the California Community Foundation, and have previously taught as Adjunct Faculty at the University of Southern California Roski School of Art and Design, CSU Long Beach School of Art, and CSU Los Angeles Department of Chicana/o and Latina/o Studies.Learn more about:https://www.alvarodmarquez.com/ https://www.instagram.com/alvarodmarquez/ https://www.aminextla.org/ --------------------------------------Plan Dulce is a podcast by members of the Latinos and Planning Division of the American Planning Association. The information, opinions, and recommendations presented in this Podcast are for general information only. Want to recommend our next great guests and stay updated on the latest episodes? We want to hear from you! Follow, rate, and subscribe! Your support and feedback helps us continue to amplify insightful and inspiring stories from our wonderfully culturally and professionally diverse community.This episode was conceived, written, edited and produced by Vidal F. Márquez (he/him) and co-produced and hosted by Bryan Lima (he/him).Connect:Instagram:https://www.instagram.com/plandulcepodcast/ Facebook:https://www.facebook.com/LatinosandPlanning/Youtube:Subscribe to Plan Dulce on Youtube LinkedIn:https://www.linkedin.com/groups/4294535/X/ Twitter:https://twitter.com/latinosplanapa?lang=en—----
Drübergehalten – Der Ostfußballpodcast – meinsportpodcast.de
Weihnachten vorbei? Neue Folge unterm Tannenbaum! Story eines bayrischen Talents: Vom Fußballtorwart zum unstoppbaren DT mit 27 College-Offers (Ohio State, Alabama & Co.). Camps mit PPI, Bowl vs. Michigan, Transfer zu Texas inkl. Duelle gegen Marlin Klein & Manuel Beigel! Neuer Partner: Lifesum Lange Tracking-Apps getestet für meine Abnehmreise Lifesum gewinnt! Vorteile zeige ich euch bald. Jetzt: 55% Rabatt auf Jahreslizenz (weniger als halber Preis!). Link in Bio: https://stry.cl/footballschland Alle weiteren Partner findet ihr unter https://www.footballschland.com/partner Direkt reinhören! #Footballschland #DeutschesTalent #CollegeFootball #NFLDream #Lifesum Learn more about your ad choices. Visit podcastchoices.com/adchoices ...Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.
Weihnachten vorbei? Neue Folge unterm Tannenbaum!
Episode SummaryI chat with my wife Tessa about the last year, including many of our biggest wins and toughest challenges..Show Notes Pagejeffsanders.com/607.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsStuff → Get 50% off your first year with code MIRACLEClickUp → Use my code MIRACLE to get 15% off all AI add ons.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welp, it's almost 2026! Today we're breaking down how to set New Year's goals that actually stick, without pressure, guilt, or perfectionism. Just clarity, compassion, and small steps forward.Let's jump in!Step 1: WHAT MAKES A GOAL SMARTSMART goals are:• Specific• Measurable• Achievable• Relevant• Time‑boundMost goals fail because they're too vague. “Get healthier,” “be more confident,” “save money” — great intentions, zero clarity. SMART goals give you a roadmap instead of a wish.Step 2: THE KINDER APPROACHBefore you set any goal, ask yourself:• Does this goal come from pressure or from purpose?• Does it make my life heavier or lighter?• Is this something I want, or something I think I should want?When your goals come from self‑compassion, they last longer.Step 3: QUICK SMART GOAL EXAMPLESLet's take “I want to get healthier.”SMART version:“For the next 30 days, I'll walk 10 minutes a day to boost my energy.”Or “I want to be more confident.”SMART version:“Every Monday, I'll write down one thing I did well that week.”Small. Clear. Doable.Step 4: MICRO‑GOALSMicro‑goals are tiny actions that build momentum:• Drink one extra glass of water• Read for five minutes• Clean one drawer• Spend 10 minutes on a creative projectThese small wins build trust with yourself — and trust fuels consistency.Step 5: ACCOUNTABILITY WITHOUT SHAMEAccountability doesn't have to feel like judgment. It can be supportive:• Share your goal with someone who roots for you• Track progress visually• Celebrate tiny wins, you can do this by tracking what you are doing, whether with an app or journal etc• Adjust the goal when life changes, life is what happens on the way to your plans, so learn to pivot! you only fail when you quit, so don't...Accountability should feel like partnership, not pressure.As you step into the new year, remember: you don't need a new version of yourself — just a clearer, kinder plan for the version you already are. If this episode helped you, share it with someone who's setting goals too. And if you're working on your own SMART goals, I'd love to hear them. See you next time!TEAM LTP:My IG: @livetoprogressVoice-over credits
Bio hacking away and loving it. So much corruption in Minnesota and I show LIVE one of the websites as they delete their dial in number that goes straight to Tim Walz's (tampon Tim) office. And, what does Trump need to do to win midterms?
Zum Gewinnspiel: Hier entlangWie Ihr teilnehmt: Einfach über den Link in der Bio in den Shop gehen, Buch aussuchen, Autor:in und Buchtitel in die Kommentare posten.. Wählen könnt Ihr aus allen, im Shop verfügbaren Bänden der blauen ‚NomosLehrbuch‘-Reihe. Ihr könnt pro Folge einmal in den Lostopf kommen. Also sucht auch nach den restlichen Gewinnspielhinweisen in den nächsten Folgen! Viel Glück und schöne Vorweihnachtszeit! Haftet die Waschstraße für den Tankdeckel? – BGH zur Betreiberhaftung bei FahrzeugschädenDer Bundesgerichtshof entschied in einem aktuellen Urteil vom 22. Mai 2025, dass der Betreiber einer Waschstraße nicht für den Abriss eines Tankdeckels haftet, wenn er ausreichend deutlich gewarnt hat. Ein BMW X3 erlitt Schäden, weil der Tankdeckel sich während des Waschvorgangs selbsttätig öffnete und abriss. Alle Fahrzeuge dieser Baureihe verfügen konstruktionsbedingt über keine Verriegelungsmöglichkeit des Tankdeckels bei der Nutzung vollautomatisierter Waschstraßen. Der BGH betont: Der Hinweis "Tank- und Wartungsklappen müssen sicher verriegelt sein" ist eindeutig und ausreichend. Es ist Sache des Kunden zu prüfen, ob sein Fahrzeug die Anforderungen erfüllt, und andernfalls von der Nutzung abzusehen. Weitergehende Hinweise zu einzelnen Fahrzeugtypen oder Baureihen sind dem Betreiber nicht zumutbar.Entscheidung: BGH, Urt. v. 22.5.2025 – VII ZR 157/24, NJW 2025, 2027Support the show
This is the second of a two-part special episode with multi-award winning entrepreneur and founder of Pareto Facilities Management, Andrew Hulbert. Andrew grew a business from his bedroom into one of the UK's fastest-growing companies in the UK. He went on to create $100m in exit value for the business, generating significant value for all. In part two, Andrew opens up about his decision to sell the business and reflects on the importance of reclaiming a healthy work–life balance. He also shares why considering diversity of background and experience is essential when deciding who to work with, and how it ultimately leads to stronger, more successful teams. Let's get stuck in… ... Connect with Andrew: LinkedIn: www.linkedin.com/in/andrewhulbert/ Instagram: www.instagram.com/_andrewhulbert/ Connect with Sophie: LinkedIn: www.linkedin.com/in/sophie-milliken Instagram: www.instagram.com/moja_sophie/ ... Want to be a guest on Beyond the Bio? Do you have interesting ideas to share about how to raise your profile? We want to hear from you! Fill out the submission form here: https://www.sophiemilliken.co.uk/btb ... This podcast is brought to you by Moja. Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry. See how your profile is currently performing: https://mym-btb.scoreapp.com/
Dieser Podcast enthält Werbung. Besuche meinen Onlineshop für alle Aquascaping Produkte von AquaOwner: https://aquaowner.deEin Lebenszeichen von mir...Es soll hier endlich weitergehen, wir müssen nur noch entscheiden, wie genau!Unterstütze den Podcast monatlich durch die Kanalmitgliedschaft hier auf YouTube: https://www.youtube.com/channel/UCta9CHW_eNbpRejg1fSVVIQ/join--------------------- Offizieller AquaOwner YouTube Kanal: https://www.youtube.com/channel/UCLelHBXlvPk_4G6465m1_Kg--------------------Nutze für deinen Einkauf folgende Shops (Affiliate Links):Für das größte Aquascaping-Sortiment:- AQUASABI: https://www.aquasabi.de/?ref=aoFür Fische, Garnelen und mehr:- ZOOBOX: https://zoobox.de/?sPartner=AOFür nachhaltige Korallen & Meerwassertiere- CORALAXY: https://coralaxy.de/r?id=em3behFür Bio & nachhaltiges Futter:- ALGOVA: https://algova.com/?sPartner=158a3e91Und für alle deine sonstigen Einkäufe:- AMAZON: https://amzn.to/2TDbOf0
In this episode of The Mentors Radio, Host Tom Loarie talks with Yale Ph.D. J. Budziszewski, professor of Government and Philosophy at the University of Texas at Austin. The author of more than 20 books, including The Revenge of Conscience, What We Can’t Not Know and his most recent work, Pandemic of Lunacy: How to Think Clearly When Everyone Around You Seems Crazy. A former radical atheist, Dr. Budziszewski underwent a profound conversion that integrated his world-class intellect with deep faith. Today, he is one of the preeminent voices on Natural Law and critical thinking. In this discussion of his latest book, you will discover Budziszewski’s learnings about patterns of delusion in our culture, how beliefs shape society, the differences between human rationality and animal instinct, the role of conscience in human behavior, the need for personal honesty and for respecting common sense passed down through the ages, the critical importance of maintaining relationships and effective communication, and more. You’ll hear about the value of learning from genuine leaders. Whether considering the culture of society at large or the culture within a company or other work environment, the insights from this episode can help to keep you grounded and clear-thinking amid chaos and confusion. LISTEN TO the radio broadcast live on iHeart Radio, or to “THE MENTORS RADIO” podcast any time, anywhere, on any podcast platform – subscribe here and don't miss an episode! SHOW NOTES: J. Budziszewski, Ph.D.: BIO: https://civicleadership.utexas.edu/people/j-budziszewski/ BOOKS: Pandemic of Lunacy: How to Think Clearly When Everyone Around You Seems Crazy, by J. Budziszewski, PhD What We Can’t Not Know: A Guide, by J. Budziszewski, PhD The Revenge of Conscience, by J. Budziszewski, PhD Written on the Heart: The Case for Natural Law, by J. Budziszewski
Zum Gewinnspiel: Hier entlangWie Ihr teilnehmt: Einfach über den Link in der Bio in den Shop gehen, Buch aussuchen, Autor:in und Buchtitel in die Kommentare posten.. Wählen könnt Ihr aus allen, im Shop verfügbaren Bänden der blauen ‚NomosLehrbuch‘-Reihe. Ihr könnt pro Folge einmal in den Lostopf kommen. Also sucht auch nach den restlichen Gewinnspielhinweisen in den nächsten Folgen! Viel Glück und schöne Vorweihnachtszeit! Folgenbeschreibung:In dieser Folge kommen wir zum Herzstück des Polizeirechts: dem Gefahrenbegriff. Wir zerlegen die klassische Definition Schritt für Schritt und klären, wann eine Gefahr vorliegt, wie Prognosen gebildet werden und worauf es in Klausuren wirklich ankommt.Zentrale Inhalte der Folge:Die klassische Gefahrendefinition Eine Gefahr liegt vor, wenn bei ungehindertem Ablauf des Geschehens mit hinreichender Wahrscheinlichkeit ein Schaden für Schutzgüter der öffentlichen Sicherheit oder Ordnung eintreten wird.Die vier Elemente des Gefahrenbegriffs Ausgangspunkt ist immer eine tatsächliche Sachlage – Verhaltensweisen von Personen, Zustände von Sachen oder Naturereignisse. Entscheidend ist der ungehinderte Ablauf des Geschehens: Was passiert, wenn der Staat nicht eingreift? Kernpunkt ist die hinreichende Wahrscheinlichkeit, die auf Erfahrungssätzen, Fachwissen und objektiven Anhaltspunkten beruhen muss. Schließlich braucht es einen drohenden Schaden an Schutzgütern der öffentlichen Sicherheit oder Ordnung.Support the show
Der Safthersteller Voelkel setzt auf Bio-Zutaten und Gemeinwohlökonomie. Klingt nach einer Firma, die die Welt retten will. Aber darum geht's gar nicht, sagt Mitgeschäftsführer Boris Voelkel. (00:00:00) Intro (00:02:01) Der hohe Anspruch von Voelkel (00:08:11) Die Essenz ist: Stabilität! (00:11:05) Nur in Deutschland spürt man es noch wenig (00:18:28) Warum ausschüttende Unternehmen ein Problem sind (00:20:44) Das Ziel ist: Bio sollte normal sein (00:25:05) Emphatisches Wirtschaften ist der Weg (00:29:59) Alexander wünscht sich mehr Zusammenstehen (00:32:12) Outro Hier entlang geht's zu den Links unserer Werbepartner: https://detektor.fm/werbepartner/brand-eins-podcast >> Artikel zum Nachlesen: https://detektor.fm/wirtschaft/brand-eins-podcast-boris-voelkel-saft
This week on the Summer Listening Series Bea Staley from the Speak Up podcast reference group reflects on a 2023 episode about making professional new years resolutions. We hear from two speech pathologists who have had major changes in 2023. Kim took the leap and started her own business, and Jen is just finishing her first year as a graduate speech pathologist. Some of the themes that came up in these interviews were regarding wellbeing, so we have also spoken to Matthew Walter, from Acacia EAP about the challenges of setting professional boundaries. Resources: If this episode has brought up any concerns for you please consider reaching out to one of the below resources for support: Lifeline call: 13 11 14 https://www.lifeline.org.au/ Beyond blue call: 1300 22 4636 https://www.beyondblue.org.au/get-support/talk-to-a-counsellor 13YARN call: 13 92 76 https://www.13yarn.org.au/ Australian government list of mental health contacts: https://www.health.gov.au/topics/mental-health-and-suicide-prevention/mental-health-and-suicide-prevention-contacts?language=und Australian Psychological Society- find a psychologist: https://psychology.org.au/find-a-psychologist Jen's earlier podcast: https://soundcloud.com/speechpathologyaustralia/transitioning-into-the-workforce-supporting-new-graduates-s05-e06?si=9e986af2a5844593b1f89d5152f9d48a&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Acacia EAP: https://www.eapcounselling.com.au/ SPA member resources: Private practice essentials: https://www.speechpathologyaustralia.org.au/Members/Members/Professional-practice/Professional-Resources/PPR/PPE.aspx?hkey=c15d4d21-9327-478b-92fa-2ec4300060a5 Mental health and wellbeing support for members: https://www.speechpathologyaustralia.org.au/Members/Members/Member-benefits/mental-health-wellbeing-support.aspx?hkey=41da9687-1b53-4de0-baa6-4641080d0667 Speech Pathology Australia acknowledge the Traditional Custodians of lands, seas and waters throughout Australia, and pay respect to Elders past and present. We recognise that the health and social and emotional wellbeing of Aboriginal and Torres Strait Islander peoples are grounded in continued connection to culture, country, language and community and acknowledge that sovereignty was never ceded. Free access to transcripts for podcast episodes are available via the SPA Learning Hub (https://learninghub.speechpathologyaustralia.org.au/),, you will need to sign in or create an account. For more information, please see our Bio or for further enquiries, email speakuppodcast@speechpathologyaustralia.org.au
Der Safthersteller Voelkel setzt auf Bio-Zutaten und Gemeinwohlökonomie. Klingt nach einer Firma, die die Welt retten will. Aber darum geht's gar nicht, sagt Mitgeschäftsführer Boris Voelkel. (00:00:00) Intro (00:02:01) Der hohe Anspruch von Voelkel (00:08:11) Die Essenz ist: Stabilität! (00:11:05) Nur in Deutschland spürt man es noch wenig (00:18:28) Warum ausschüttende Unternehmen ein Problem sind (00:20:44) Das Ziel ist: Bio sollte normal sein (00:25:05) Emphatisches Wirtschaften ist der Weg (00:29:59) Alexander wünscht sich mehr Zusammenstehen (00:32:12) Outro Hier entlang geht's zu den Links unserer Werbepartner: https://detektor.fm/werbepartner/brand-eins-podcast >> Artikel zum Nachlesen: https://detektor.fm/wirtschaft/brand-eins-podcast-boris-voelkel-saft
Der Safthersteller Voelkel setzt auf Bio-Zutaten und Gemeinwohlökonomie. Klingt nach einer Firma, die die Welt retten will. Aber darum geht's gar nicht, sagt Mitgeschäftsführer Boris Voelkel. (00:00:00) Intro (00:02:01) Der hohe Anspruch von Voelkel (00:08:11) Die Essenz ist: Stabilität! (00:11:05) Nur in Deutschland spürt man es noch wenig (00:18:28) Warum ausschüttende Unternehmen ein Problem sind (00:20:44) Das Ziel ist: Bio sollte normal sein (00:25:05) Emphatisches Wirtschaften ist der Weg (00:29:59) Alexander wünscht sich mehr Zusammenstehen (00:32:12) Outro Hier entlang geht's zu den Links unserer Werbepartner: https://detektor.fm/werbepartner/brand-eins-podcast >> Artikel zum Nachlesen: https://detektor.fm/wirtschaft/brand-eins-podcast-boris-voelkel-saft
Episode SummaryI discuss how to optimize your daily routines and become more productive than you could imagine!.Show Notes Pagejeffsanders.com/606c.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsStuff → Get 50% off your first year with code MIRACLEClickUp → Use my code MIRACLE to get 15% off all AI add ons.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
High-masking ND grind burning you out? In this episode of Adulting with Autism, host April tackles sustainable success for neurodivergent high-achievers with Garrett Wood, National Board-Certified Health and Wellness Coach/clinical hypnotherapist/executive functioning specialist and founder of Gnosis Therapy. With 18+ years helping masking professionals (autism/ADHD), Garrett's A³ Framework (Assess, Accommodate, Align) bridges nervous-system needs/environment demands—focusing on sensory intelligence/bio-budgets/emotional regulation/core beliefs/attachment/values/executive functioning to end boom-bust cycles. Key insights: High-masking exhaustion: Socialization gaps (hiding "not okay" parts); safe environments reduce friction—authentic self without danger. Sensory intelligence: Preferences/thresholds (too much/little stimulation); interoception (body cues like hunger/anxiety); accommodations (headphones/compression/breaks/sensory backpack). Bio-budgets/time under tension: ND shifts (16-18 hrs masking vs. NT 4-5 hrs); small reps/recovery (car breaks/garden/dust books) prevent overload. Autistic vs. NT burnout: Intensity/scale difference (ND extreme effort); recovery longer (6-7 months vs. quick)—focus well-being (not grit/willpower myth). Hypnotherapy: Self-hypnosis (daydream state for mindset/social/sleep); practice positive experiences (e.g., anxiety scenarios going well). A³ for control: Assess needs (triggers/supports), Accommodate (e.g., oils/masks), Align (values as guardrails); early overload signs (tension/shutdown). Workplace/young adults: Advocate (ROI from inclusion); trial/error (hot/cold days); natural responses (eat/move/sleep) over deadlines. For autistic/ADHD young adults/entrepreneurs in masking fatigue, Garrett's vibe: "Sustainable success through well-being—not expense." Free resources at gnosistherapy.com. Subscribe for ND burnout hacks! Rate/review on Podbean/Apple/Spotify. Linktree: (socials/shop/Podbean). Holiday merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism shop—align your style fierce! #HighMaskingNDBurnout #A3FrameworkAutism #SustainableSuccessADHD #SensoryIntelligenceNeurodivergent #HypnotherapyMindsetND #BioBudgetsExecutiveFunctioning #AdultingWithAutism #NervousSystemRegulationYoungAdults #PodMatch #Podcasts #BTSNeurodivergent #BTSArmy Episode: High Masking ND Burnout with Garrett Wood [00:00] Intro: ND High-Masking Exhaustion Trap [00:30] Garrett's Expertise: A³ Framework for Sustainable Success [02:00] Authentic Self Without Friction: Safe Environments Reduce Masking [05:00] Sensory Intelligence: Thresholds/Preferences & Interoception Cues [08:00] Bio-Budgets/Time Under Tension: ND vs. NT Recovery (Small Breaks) [11:00] Autistic vs. NT Burnout: Intensity/Scale Differences (6-7 Months Recovery) [14:00] Hypnotherapy: Self-Hypnosis for Mindset/Social/Sleep (Daydream Practice) [17:00] A³ in Action: Assess/Accommodate/Align (Triggers/Supports/Values) [20:00] Workplace/Young Adults: Advocacy & Early Overload Signs (Anxiety/Shutdown) [23:00] Outro: Burnout Breakthrough Takeaways & CTAs Resources: Gnosis Therapy: gnosistherapy.com (coaching/A³ framework) LinkedIn/Instagram: @gnosistheapy Linktree: (socials/shop/Podbean) Subscribe on Podbean/YouTube for ND success tips! Share your masking hack in comments. #NDHighMasking #A3FrameworkAutism #SustainableBurnoutRecovery #SensoryND #HypnotherapyADHD #AdultingWithAutism
Recorded live at HLTH, this episode of Bright Spots in Healthcare features Dr. Carolyn Jasik, Associate Chief Clinical Officer at Verily, an Alphabet company focused on precision health innovation at scale. Carolyn shares how Verily has evolved through multiple "moonshot" phases, from devices and research to its current focus on precision health, combining AI, data science, and clinical expertise to deliver the right intervention to the right person at the right time. Drawing from her background as a pediatrician, behavioral scientist, and former digital health executive, Carolyn explains why healthcare transformation must move beyond the clinic and into people's daily lives, meeting them in moments that actually matter. In this conversation, you'll hear about: What precision health really means beyond the buzzword, and why timing and context are everything How Verily Me enables consumers to interact with their health records, ask questions, and identify gaps in care The role of AI coaches and human clinicians working together, not in competition Why Verily is taking a direct-to-consumer-first approach to crack the engagement problem in healthcare How licensed nurses, HIPAA-protected AI, and real-time support can transform patient experience Carolyn's long-term vision for AI agents like Violet to meaningfully extend care teams and reduce clinician burden This episode offers a thoughtful, human-centered look at how AI can help people feel seen, supported, and cared for while laying the foundation for scalable, enterprise-grade precision health. If you're building, buying, or deploying digital health solutions, this conversation provides a grounded blueprint for what consumer trust, engagement, and impact really require. Bio: https://hlth.com/speakers/2024/carolyn-bradner-jasik References: Verily Me - https://www.verilyme.com/ Partner with Bright Spots Ventures: If you are interested in speaking with the Bright Spots Ventures team to brainstorm how we can help you grow your business via content and relationships, email hkrish@brightspotsventures.com About Bright Spots Ventures: Bright Spots Ventures is a healthcare strategy and engagement company that creates content, communities, and connections to accelerate innovation. We help healthcare leaders discover what's working, and how to scale it. By bringing together health plan, hospital, and solution leaders, we facilitate the exchange of ideas that lead to measurable impact. Through our podcast, executive councils, private events, and go-to-market strategy work, we surface and amplify the "bright spots" in healthcare—proven innovations others can learn from and replicate. At our core, we exist to create trusted relationships that make real progress possible. Visit our website at www.brightspotsinhealthcare.com. Visit our website: www.brightspotsinhealthcare.com. Follow Bright Spots in Healthcare: https://www.linkedin.com/company/shared-purpose-connect/
Zum Gewinnspiel: Hier entlangWie Ihr teilnehmt: Einfach über den Link in der Bio in den Shop gehen, Buch aussuchen, Autor:in und Buchtitel in die Kommentare posten.. Wählen könnt Ihr aus allen, im Shop verfügbaren Bänden der blauen ‚NomosLehrbuch‘-Reihe. Ihr könnt pro Folge einmal in den Lostopf kommen. Also sucht auch nach den restlichen Gewinnspielhinweisen in den nächsten Folgen! Viel Glück und schöne Vorweihnachtszeit! Folgenbeschreibung:Das Kammergericht Berlin entschied, dass das Festkleben auf der Straße mit Sekundenkleber einen Widerstand gegen Vollstreckungsbeamte nach § 113 StGB darstellt. Der verwendete Sekundenkleber sei ein materielles Zwangsmittel, das Adhäsionskräfte erzeuge. Die mittelbare Kraftentfaltung wirke im Zeitpunkt der Vollstreckungshandlung, da der Polizeibeamte seine Diensthandlung nur unter Einsatz von Hilfsmitteln ausführen könne. Das KG wendet sich gegen die Gegenposition des OLG Dresden, wonach nur "kraftverstärkende" feste Hilfsmittel (wie Trennschleifer) Gewalt darstellen, nicht aber die Verwendung von Lösungsmitteln. Entscheidend sei die Adhäsionskraft, nicht die Art ihrer Überwindung. Die Folge behandelt den Gewaltbegriff des § 113 StGB, mehraktige Tatgeschehen, § 113 als unechtes Unternehmensdelikt und die hochaktuelle Klausurrelevanz des Festklebe-Problems.Entscheidung: KG Berlin, Urt. v. 2.6.2025 – 3 ORs 22/25, NStZ 2025, 737Support the show
Podržite nas i na Patreonu ➡️ https://www.patreon.com/c/HistoryCastŠarl de Gol - čovek koji je, u trenutku kada se činilo da je istorija zakucala Francuskoj poslednji ekser u kovčeg, jednostavno odbio da se povinuje. Bio je jedini koji je umeo da izgovori rečenicu “Francuska nije mrtva” dok je pola planete sahranjuje, a onda to i dokazao.U ovoj epizodi Nikola Đukić i Ivan Drljača vraćaju de Gola na teren gde je najopasniji: u realnost poraza, ali i tvrdoglavog pokušaja da se od nule napravi država, vojska i mit. Pričamo o "tvorcu Francuske", čoveku koji je razumeo politiku kao disciplinu hladnog strpljenja, koji je verovao u institucije više nego u ljude, i koji je svaki kompromis smatrao ličnom kapitulacijom; o njegovim sukobima sa generalima, diplomatama i predsednicima, o tvrdoglavosti koja je bila i štit i teret, o njegovoj opsesiji nezavisnošću - nacionalnom, političkom, vojnom.London 1940. a kasnije i dramatični povratak u oslobođeni Pariz, stvaranje Pete republike, ali i odlazak iz politike u trenutku kada je odbio da bude figura bez moći. Ovde nema lake i crno - bele priče. De Gol se nikada nije uklopio u jednostavne narative, pa tako ni ova epizoda ne nudi jednostavna tumačenja.Ovo je razgovor o karakteru koji se ne uklapa u klišee, lideru koji je prezirao kompromis, političaru koji je odbijao da se povinuje raspoloženju trenutka. Kako je izgledala Francuska posle ratnog raspada? Zašto je De Gol odbijao da bude tek figura na vlasti, čak i kada su ga molili da to bude? Kako je izgradio Petu Republiku kao lični eksperiment? I zašto je njegova senka i dalje prisutna u svakoj francuskoj krizi ali i uspehu?
Episode SummaryI discuss the pivotal choices you will face in life, and how to navigate them with confidence..Show Notes Pagejeffsanders.com/606b.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsStuff → Get 50% off your first year with code MIRACLEClickUp → Use my code MIRACLE to get 15% off all AI add ons.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The holidays are often portrayed as joyful and picture-perfect… but for many people, this time of year can feel incredibly lonely. One of those symptoms is known as S.A.D. Seasonal Affective Disorder, which usually portrays feeling low, irritable, and usually caused by lack of sunlight amongst other things. And if that's you, I want you to hear this clearly:Your feelings are valid. You're not broken. You're not failing. You're human.Loneliness doesn't always mean being physically alone.Sometimes it's being surrounded by people and still feeling unseen.Sometimes it's missing someone who isn't here anymore.Sometimes it's wishing the holidays felt different than they do.But there are ways to soften that loneliness and reconnect — with others and with yourself.Tip 1: Reach Out Before You Need To A simple text, call, or message can open a door you didn't know was waiting for you. That is tough for me with what I do for a living, I'm supposed to HAVE the answers, what about you? Tip 2: Shift From Receiving to GivingActs of kindness — volunteering, donating, helping a neighbor — create connection and purpose. I LOVE "paying it forward" with coffee!! aka marinated bean water! what's yours? drop it in the comments! Tip 3: Create Your Own TraditionsIf old traditions bring sadness, build new ones that reflect who you are today. I have one that I have tried to do Yearly with my nephews where we find a new comicbook store and explore that town for the dayTip 4: Use Technology as a BridgeVirtual dinners, group chats, or online communities can provide real emotional support.Tip 5: Acknowledge Your Feelings Without JudgmentLoneliness is not a flaw. It's a signal — a reminder that you deserve connection.I want YOU to know:“You're not alone in feeling alone. Many people are walking through the same quiet spaces.”SECTION 3: 5 More Healthy Holiday Tips reminders Tip 6: Use the “One Plate” Approach. Commit to one intentional plate instead of grazing all day.Tip 7: Bring a Dish You Feel Good About. Guarantee there's at least one balanced option you enjoy.Tip 8: Slow Down Your PacePut your fork down between bites. Let your body catch up with your brain.Tip 9: Alternate Alcohol With WaterKeeps you hydrated and helps you stay mindful.Tip 10: Protect Your SleepGood sleep reduces cravings and supports emotional and hormone balance.As we head into the holidays, remember this:Taking care of yourself is not selfish — it's essential.Whether that means making mindful choices at the dinner table or reaching out when you're feeling alone, you deserve to feel good in your body and supported in your spirit.The holidays can be complicated, but you're stronger, more resilient, and more worthy than you know.From all of us here at The Live to Progress Podcast, we're wishing you peace, connection, and moments of joy — big or small — wherever you find them. Stay kind to yourself. Stay connected.And I'll see you in the next episode! TEAM LTP:My IG: @livetoprogressVoice-over credits
Bioética e envelhecimento, precisamos falar
Zum Gewinnspiel: Hier entlangWie Ihr teilnehmt: Einfach über den Link in der Bio in den Shop gehen, Buch aussuchen, Autor:in und Buchtitel in die Kommentare posten.. Wählen könnt Ihr aus allen, im Shop verfügbaren Bänden der blauen ‚NomosLehrbuch‘-Reihe. Ihr könnt pro Folge einmal in den Lostopf kommen. Also sucht auch nach den restlichen Gewinnspielhinweisen in den nächsten Folgen! Viel Glück und schöne Vorweihnachtszeit!
durée : 00:11:23 - Le lycée Jacques-Monod de Lescar labellisé « Etablissement bio engagé » Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.
Episode SummaryI discuss the crazy reality that I have been in 4 no-fault car accidents in the last 6 years, and how I deal with the unpredictability of life..Show Notes Pagejeffsanders.com/606xp.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsStuff → Get 50% off your first year with code MIRACLEClickUp → Use my code MIRACLE to get 15% off all AI add ons.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode SummaryI discuss how to break the addiction to news, social media, and anything that detracts from your mental health..Show Notes Pagejeffsanders.com/606a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsStuff → Get 50% off your first year with code MIRACLEClickUp → Use my code MIRACLE to get 15% off all AI add ons.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Send us a textOne morning, Patricia Luna opened her door to accept a flower bouquet. Seven hours later, Patricia, her husband Albert, Sr., and two of their children were discovered in a ghastly crime scene that encompassed three rooms in their home. Patreon: https://www.patreon.com/badactspodPodMoth: https://podmoth.network/Ad: Brutal, Bizarre, and Boozy — https://open.spotify.com/show/44Z9VDxjEVGpbPBkYzQorh?si=0556a1a9b65048bd&nd=1&dlsi=7e42cb75c47e4fc4Episode Source List:https://law.justia.com/cases/arizona/supreme-court/1998/cr960296-1.htmlhttps://cdn.ca9.uscourts.gov/datastore/opinions/2019/07/24/08-99027.pdfhttps://www.govinfo.gov/app/details/USCOURTS-ca9-08-99027https://www.azcourts.gov/Portals/0/News%20Release%20-%20Arizona%20Supreme%20Court%20Issues%20Execution%20Warrant%20for%20Richard%20Kenneth%20Djerf.pdf https://www.govinfo.gov/content/pkg/USCOURTS-azd-2_02-cv-00358/pdf/USCOURTS-azd-2_02-cv-00358-0.pdf https://www.supremecourt.gov/DocketPDF/19/19-7856/141574/20200414125520981_2020.04.14%20SHELL%20Reply.pdf https://caselaw.findlaw.com/court/az-supreme-court/1006872.html https://www.azcourts.gov/Portals/0/0000-AppellantsOpeningBrief-03179299-0.PDF https://www.supremecourt.gov/DocketPDF/19/19-7856/139577/20200331181604111_BIO%20-%202.pdf https://maricopacountyattorney.org/CivicAlerts.aspx?AID=1249 https://corrections.az.gov/news/execution-scheduled-inmate-richard-djerf-adcrr-121385 https://corrections.az.gov/news/scheduled-execution-inmate-richard-djerf-adcrr-121385-completed https://apnews.com/article/arizona-execution-richard-djerf-bb1cb163898fcb3163092448b24f9e9f https://apnews.com/article/arizona-execution-richard-djerf-fe353b3bd4d9d4243ffa5b911fc958fa
For this special episode, we ponder three Canon pitches from listeners like you. Did we give The West Wing's "Evidence Of Things Not Seen" a standing ovation like a trip of eggs on the vernal equinox? Were we forced to tell Would I Lie To You?'s S06.E06 some hard truths? Will we all soon be putting out our shoes to receive blueberry muffins thanks to A.P. Bio's "Katie Holmes Day"? Listen to find out. TOPICS The Canon:
Maria Winn-Ratliff, The Leadership Playbook's 2023-2024 Coach of the Year and head softball coach at Trinity Valley CC, appeared on the "Coachable Coach" series of the SUCCESS IS A CHOICE PODCAST NETWORK and talked with host Jamy Bechler Time Stamps 1:16 - Definition of Success 2:18 - Grown as a coach 3:20 - Connecting with "kids these days" 5:24 - Trusting the Process 8:43 - Challenges overcome or mistakes made throughout career 18:59 - Bouncing back from adversity 24:11 - Recommended books Coach Winn has won 850+ games in her career at Trinity Valley CC, Tyler Junior College, Western Nebraska CC, Galveston College, and Louisiana Tech University. She has earned conference coach of the year honors 10 different times. Her 2025 Trinity Valley team set a school record with a 50-14 record. BIO: https://www.tvccsports.com/sports/sball/coaches/Maria_Winn-Ratliff?view=bio TWITTER: @CoachMariaWinn - - - - "The Coachable Coach" series on the Success is a Choice Podcast Network goes beyond the X's and O's as Jamy Bechler talks with some of the best sports coaches. Jamy talks with coaches who value growth, improvement, and leadership – not just with their athletes but for themselves, as well. They believe that a strong culture doesn't just happen by accident. Good coaches may know the X's and O's, the tactics, and strategies that should lead to winning BUT great coaches know their athletes. Great coaches go beyond the X's and O's. Great coaches know how to inspire their athletes to do their best and maximize their chances for success. – – – – Jamy Bechler is the author of nine books including The Captain and The Bus Trip, host of the Success is a Choice Podcast, professional speaker, and trains organizations on creating championship cultures. He previously spent 20 years as a college basketball coach and administrator. The Leadership Playbook is Bechler's online program that helps athletes become better teammates and more positive leaders while strengthening a team's culture. As a certified John Maxwell leadership coach, Bechler has worked with businesses and teams, including the NBA. Follow him on Twitter at @CoachBechler. To connect with him via email or find out about his services, please contact speaking@CoachBechler.com
In this short episode of Let's Combinate: Drugs + Devices, Subhi Saadeh breaks down ICH Q13 and what “continuous manufacturing” actually means. He compares batch vs. continuous, explains how a batch still exists in continuous manufacturing, and covers the essentials quality teams care about: RTD/traceability, control strategy, and disturbances/diversion plus a quick high-level note on validation, release, and lifecycle.Timestamps00:00 Intro01:00 Batch vs. continuous (and batch definition)03:00 Modes of continuous manufacturing (ICH Q13 examples)04:30 RTD & traceability06:00 Control strategy07:30 Disturbances & diversion09:00 Validation / release / lifecycle (high level)10:00 Wrap-upSubhi Saadeh is the Founder and Principal of Let's Combinate BioWorks and host of the Let's Combinate: Drugs + Devices podcast/Youtube Channel. With experience across Quality, Manufacturing Commercialization, Sustaining and R&D, Subhi has helped industrialize and launch drug delivery systems for biologics, vaccines, and generics at leading organizations such as Pfizer, Gilead, and Baxter. Subhi focuses on bridging the disconnect between drug and device development and specializes in harmonizing internal systems, aligning internal and external partners, and helping combination product teams move from siloed execution to scalable, compliant, and patient-ready solutions. He currently chairs the Rx-360 Combination Product Working Group and was the International WG Chair at the Combination Product Coalition. He has contributed to global harmonization efforts through BIO, ASTM, and AAMI. He is a certified ISO13485 Lead Auditor, CQA and CQE.For questions, inquiries, or suggestions, please reach out at letscombinate.com or on the show's LinkedIn Page.
Show Notes:In this deeply moving episode of The Human Experience, host Jennifer Peterkin sits down with Rebecca (Becky) Faye Smith Galli in her Maryland home for a powerful conversation about loss, resilience, faith, and the courage to keep moving forward. Becky shares her life journey marked by profound hardship, including the death of her teenage brother, raising children with special needs, divorce, and sudden paralysis from transverse myelitis—a rare spinal cord inflammation that left her wheelchair-bound just days after her marriage ended. Through it all, Becky reflects on grief, uncertainty, and the strength she found through faith, family, community, and storytelling. She also discusses founding Pathfinders for Autism, navigating evolving autism awareness, and how writing became both a lifeline and a calling—allowing her to connect with others and offer hope through shared experience. Becky’s story is a testament to compassion, perseverance, and the belief that life can still be good—no matter what. ⚠️ Content Warning: This episode contains discussions of death, chronic illness, disability, and grief. Listener discretion is advised. Key Takeaways:● Personal experiences of profound loss and lifelong grief.● The impact of a sibling’s death on family dynamics and identity.● How different family members grieve in different ways.● The challenges and rewards of raising children with special needs.● Coping strategies for repeated adversity and unanswered questions.● The importance of community, support systems, and shared understanding.● The evolution of autism awareness and access to resources.● Balancing personal health challenges with parenting and purpose.● The role of faith, optimism, and mindset in resilience.● Storytelling as a powerful tool for healing, connection, and hope. Timestamps:00:00:00 — Podcast Introduction: Jennifer introduces the show and its mission.00:00:44 — Meet Becky: Background and life in Maryland.00:02:08 — The Loss of Forrest: Losing her brother at age 17.00:03:32 — Learning to Grieve: Family coping and lessons on grief.00:06:20 — Grief & Social Expectations: Pressure to “move on.”00:11:10 — Living with Uncertainty: Accepting unanswered questions.00:13:13 — College & Healing: Journaling and support systems.00:16:15 — Marriage & Motherhood: New joys and health challenges.00:17:31 — Raising Children with Special Needs: Epilepsy and autism.00:19:01 — Coping with Repeated Hardship: Finding purpose through writing.00:21:45 — Healing & Mindset: The non-linear journey of resilience.00:23:08 — First Encounters with Disability: Navigating medical systems.00:25:00 — Discovering Autism: A lack of resources sparks action.00:27:23 — Founding Pathfinders for Autism: Building community support.00:29:03 — Isolation & Community: The need for connection.00:30:36 — Autism Awareness: How times have changed.00:31:45 — Managing Fear: Living one day at a time.00:34:20 — Faith & Family: Foundations of strength.00:35:34 — Marriage, Divorce & Co-Parenting.00:37:59 — Sudden Paralysis: Transverse myelitis diagnosis.00:39:58 — Life in a Wheelchair: Adapting to a new reality.00:44:44 — Parenting Through Disability.00:45:43 — Writing as Healing: From columns to books.00:48:29 — Children’s Resilience & Adaptation.00:49:29 — Looking Back: Adult children and continued connection. Rebecca (Becky) Faye Smith Galli’s Bio: Rebecca (Becky) Faye Smith Galli is an author and columnist who writes about love, loss, resilience, and healing. After surviving a series of life-altering losses—including the death of her 17-year-old brother, her son’s degenerative illness and death, her daughter’s autism diagnosis, divorce, and paralysis from transverse myelitis—Becky discovered an unexpected but prolific writing career. In 2000, The Baltimore Sun published her first column about playing soccer with her son—from the wheelchair that inspired her long-running column, From Where I Sit. Her website now houses over 400 published columns. Becky is the author of Rethinking Possible: A Memoir of Resilience (2017) and Morning Fuel: Daily Inspirations to Stretch Your Mind Before Starting Your Day (2024). She continues to publish Thoughtful Thursdays—Lessons from a Resilient Heart, sharing insights that help others stay grounded in hope. A Morehead-Cain Scholar at UNC Chapel Hill, Becky previously worked at IBM, where she received the Golden Circle Award for marketing excellence. She lives in Lutherville, Maryland, outside of Baltimore. Her guiding belief: “Life can be good—no matter what.” Connect with Becky Galli:
The DM Episode 59 is now LIVE on Apple Podcasts, & Spotify! In this episode of The DM Audrey Brianne & Tyree have a Q&A with Costume Designer Charlene Akuamoah. Charlene's work spans from various projects such as Robyn Hood and Village Keeper to Settle Down, Bet and more! Please join us as we learn more about Charlene's fascinating journey to Costume Design and her approach in the industry- you won't want to miss it! Link in Bio
Politics can be a divisive thing to discuss, but it's an important part of engaging in our vocations. Rev. Dr. Chad Lakies comes in to discuss how we can have healthy conversations about politics in our youth ministry. Bio: Rev. Dr. Chad Lakies is the Vice President for Ministry Engagement with Lutheran Hour Ministries. His work centers around helping the church become more outreach focused by empowering it to share the Gospel with non-churched individuals at more personal levels. His former life as a non-believer provides exceedingly relevant experience for thinking about how to engage with our friends and neighbors outside the kingdom of God. Lakies regularly speaks at national conferences for pastors and church professionals and has published in several journals on the topic of faith and culture. He is the author of How the Light Shines Through: Resilient Witness in Dark Times (Concordia Publishing House, 2024), a guide for helping the church engage in winsome witness while facing the challenges of contemporary culture. Prior to his time with Lutheran Hour Ministries, Lakies served as department chair and associate professor of religion at Concordia University in Portland, OR. He holds a bachelor's degree in philosophy and psychology from the University of Michigan and an M.Div. and Ph.D. in systematic theology from Concordia Seminary, St. Louis. He and his wife Bethany have two daughters. Resources: YouthESource Website – youthesource.com How the Light Shines Through by Rev. Dr. Chad Lakies - cph.org/how-the-light-shines-through-resilient-witness-in-dark-times The Two Realms and the Separation of Church and State by Rev. Dr. Joel Biermann - cph.org/the-two-realms-and-the-separation-of-church-and-state
Episode SummaryI chat with Austin Blake, developer of the Stuff app, about all things productivity, technology, and to-do lists..Show Notes Pagejeffsanders.com/606.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsStuff → Get 50% off your first year with code MIRACLEClickUp → Use my code MIRACLE to get 15% off all AI add onsSolaray → Try Solaray's new Testosterone Support supplement today!.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Text Me Here!!!Happy Monday! We are into the Saturday Afternoon Session of Conference! I apparently am so excited I forget to grab a munchie for today's episode!But for real, this talk by Elder Rasband....MIND BLOWING! I get off on another sub thought, but it's so good, you might just like at the Family Proclamation a little bit differently...in the best way!I did a little bit of a different style of an episode today, because I really wanted you, like the title of Elder Rasband's talk to hear God's words. So why yes it's mostly reading for me today, I hope you are hearing. Hearing what God needs you and wants you to hear today.Cool sidenote: This is my 95th episode! Tell me why the #95 is significant today :)*****Links:Elder Rasband's Talk: https://www.churchofjesuschrist.org/study/general-conference/2025/10/21rasband?lang=engElder Rasband's Bio: https://www.churchofjesuschrist.org/study/ensign/2016/04/elder-ronald-a-rasband-gifted-leader-devoted-father?lang=eng E-mail: munchandminglepodcast@gmail.com Insta: @munchandminglepodcast
What if raising your prices isn't about asking for more, but about becoming the version of you who can hold more?In this deeply honest and grounding episode, Ashley explores the identity shift behind higher pricing — why raising your rates is less about numbers and more about frequency, accountability, and self-worth.Recorded during a powerful season of personal and professional evolution, this conversation weaves together energetics, quantum coherence, business reality, and lived experience,... offering a refreshing, non-hustle approach to pricing that actually sticks.Ashley also shares a personal milestone: her January Slow Flow + Sculpt workshop sold out in just four days, a real-time example of what happens when alignment meets clarity.This episode is for you if you've been feeling the nudge to:outgrow old pricingrelease “good” clients to make space for golden onesstop over-explaining your worthraise your standards — and your income — with integrity
Episode SummaryI share my favorite top 10 productivity apps for getting organized and reduce your stress..Show Notes Pagejeffsanders.com/605a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsStuff → Get 50% off your first year with code MIRACLEClickUp → Use my code MIRACLE to get 15% off all AI add onsSolaray → Try Solaray's new Testosterone Support supplement today!.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Follow Him: A Come, Follow Me Podcast featuring Hank Smith & John Bytheway
What if two of the most “revolutionary revelations” in Church History are two that we often overlook? Brother Thom Reed unpacks the Articles of Faith and Official Declaration 1 as bold, future-shaping revelations, from Joseph Smith's visionary inclusiveness (with a surprise rap) to Wilford Woodruff's courageous end to plural marriage to preserve temples and covenants.YouTube: https://youtu.be/eKznL8Fq3YoFREE PDF DOWNLOADS OF followHIM QUOTE BOOKSNew Testament: https://tinyurl.com/PodcastNTBookOld Testament: https://tinyurl.com/PodcastOTBookBook of Mormon: https://tinyurl.com/PodcastBMBook WEEKLY NEWSLETTER https://tinyurl.com/followHIMnewsletter SOCIAL MEDIA Instagram: https://www.instagram.com/followHIMpodcast Facebook: https://www.facebook.com/followhimpodcastTIMECODE:00:00 Part 1 - Brother Thom Reed01:13 Episode teaser04:51 Bio of Brother Thom Reed12:50 The Genesis Group17:03 Come, Follow Me Manual20:22 Truth for the entire world23:00 Power comes from understanding principles24:35 DJ Brother T raps the Articles of Faith28:45 Living in revelation30:06 Revelation in the craft store31:37 Revelation may be subtle34:17 The miraculous nature of the Articles of Faith36:07 Being patient for answers39:18 A future, growing thing not a creed42:22 Family History uniform change44:59 Context to manifestos47:35 Preparation for the Second Coming50:07 Faith to move forward53:11 Full uniform56:17 Focus on families and covenants59:44 Be inspired, not offended1:01:42 A recent sealing1:03:40 End of Part 1 - Brother Thom ReedThanks to the followHIM team:Steve & Shannon Sorensen: Cofounder, Executive Producer, SponsorDavid & Verla Sorensen: SponsorsDr. Hank Smith: Co-hostJohn Bytheway: Co-hostDavid Perry: ProducerKyle Nelson: Marketing, SponsorLisa Spice: Client Relations, Editor, Show NotesWill Stoughton: Video EditorKrystal Roberts: Translation Team, English & French Transcripts, WebsiteAriel Cuadra: Spanish TranscriptsAmelia Kabwika: Portuguese TranscriptsHeather Barlow: Communications DirectorSydney Smith: Social Media, Graphic Design "Let Zion in Her Beauty Rise" by Marshall McDonaldhttps://www.marshallmcdonaldmusic.com