Podcasts about first love yourself

DIscover what it means to practice yoga "off the mat" with today's guest, deborah charnes.Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.comFollow me on: Instagram, Facebook, LinkedIn, and Twitter         Today's guest is: Deborah CharnesRiddled with chronic low back pain and digestive disorders since childhood, Deborah Charnes spent 50 years exploring the world, uncovering secrets to health and happiness.  For two decades, she managed hundreds of news conferences, editorial board meetings, press briefings, and one-on-one interviews. She worked with security, communications, and advance teams for John McCain, Hillary Clinton, President Barack Obama, First Lady Michelle Obama, Vice President Joe Biden, Dr. Jill Biden and Bernie Sanders.  In 2011, Deborah left the high-pressure demands as an international corporate marketing communications strategist to dedicate that same energy to positive transformation—of herself and others. Her deep commitment to helping others achieve maximum well-being led her to write the Amazon bestseller, “From the Boxing Ring to the Ashram.” Plus, she created a dozen signature therapeutic workshops that are tied to her book. Among them are Dem Bones, The Yogi Diet, First Love Yourself, and Chant and Be Happy. All are offered in English and Spanish. Deborah has lived, worked, and studied in the U.S. and Latin America. A longtime blogger, she has published 500+ mind/body and lifestyle articles. Find her book on Amazon: https://amzn.to/43MidqhConsider supporting the podcast for $5 though BuyMeACoffeeSupport the Show.

Madarrell Murphy is a singer/songwriter based out of Indianapolis, IN. He joins Jimmy to describe his experience as a student athlete at the University of Indianapolis, playing along the offensive line. He also recalls his time working on staff for WICR-FM alongside Jimmy. Finally, Murf promotes his newest single "F.L.Y. (First Love Yourself)" & his process for creating new music. Follow Murf @murfym56 on Instagram for more information! --- Support this podcast: https://podcasters.spotify.com/pod/show/jbkonair/support

TV producer turned TV personality, Alexis “Fly” Jones served as a Top 10 market producer for KHOU Ch.11's Great Day Houston with host Deborah Duncan for 8 years. In 2021, she stepped from behind the camera to the front as a cast member for Will Packer's hit show Ready To Love Season 4, premiering on the Oprah Winfrey Network.Today, she is the Video Producer Manager for Comcast, a Fortune 30 company, in which she creates video content for six regions of the company's West Division. This year for the first time, Comcast's Texas' Region hit 1 million views on video content that highlights community work. This is partly due to her talent and contributions as a producer and the entire Creative Services team.Graduating Magna Cum Laude in 2007, Alexis received her Bachelor of Arts in Mass Media from Clark Atlanta University (HBCU), which she says prepared her for 15 successful years of experience within the media and entertainment industry. Jones is widely known for compelling storytelling that brings positive attention to various community organizations. Her personal delight is highlighting the successes in the black community to include black businesses, inspirational stories and service to others. She has been recognized by the Mayor of Houston (Sylvester Turner) for her contributions to the local community through television and was recently honored as 2022 CORE Magazine's ‘Most Influential Blacks.' Additionally, she was honored by her HBCU as Clark Atlanta University's 'Top 40 Under 40' in 2022. Other accolades include three recent Telly Awards for storytelling to include her short film “Dear BLK Son” and Comcast's “Hear Our Voices.”  You can often find Alexis emceeing and hosting an array of community-wide events to include serving as Mistress of Ceremony for the Bo Porter Future All-Stars Baseball Academy, Afro-American Police Officers League (AAPOL), Urban League of Houston, Girls Who Brunch mentorship program, while serving on the board for the HSPVA Black Alumni Network and The Houston Association of Black Journalists, to name a few. She is also a proud member of Delta Sigma Theta Sorority, Inc.Her personal brand, affectionately known as Alexis “Fly,” sets out to inspire individuals to First Love Yourself and to faithfully fly high!

It's okay to wait.Today's featured author is mom, and motivational speaker, Kimberly Bell. Kimberly and I talked about her book, “The Epitome of Kimmy: Accept & Embrace It All”, dealing with past abuse, and more! Key Things You'll Learn:What inspired her to write her memoirHer process for choosing which stories to add or take outThe importance of taking care of your mental health Kimberly's Site: https://kimberlyannebell.com/Kimberly's Book: https://www.amazon.com/Kimberly-Bell/e/B09C1JK1CC/ref=aufs_dp_fta_dsk The opening track is "Phoenix Rises" by Asis Galvin. Click on the following link to listen to the full track and cop the album. https://asisgalvin.bandcamp.com/track/phoenix-rises-mvc-3-theme-remix You May Also Like… Ep. 373 – “Aladdin Carpets” with Jenn Drakes (@JennDrakes): https://www.goingnorthpodcast.com/ep-373-aladdin-carpets-with-jenn-drakes-jenndrakes-1/ Ep. 365 – “My Poetry Is the Beauty You Overlook” with Kim B. Miller (@pwcpoetlaur2020): https://www.goingnorthpodcast.com/ep-365-my-poetry-is-the-beauty-you-overlook-with-kim-b-miller-pwcpoetlaur2020/ Ep. 305 – “The P.U.R.S.U.E Principle” with Dawn Offei: https://www.goingnorthpodcast.com/ep-305-the-pursue-principle-with-dawn-offei/ 264 – “Soul Wounds & Sacred Revelations” with Deneen Joyner (@Deneenmj7): https://www.goingnorthpodcast.com/264-soul-wounds-sacred-revelations-with-deneen-joyner-deneenmj7/ 145 - "One Thing at a Time: And That One Thing is Me" with Lisa C. Butler (@AuthorLButler): https://www.goingnorthpodcast.com/145-one-thing-at-a-time-and-that-one-thing-is-me-with-lisa-c-butler-authorlbutler/ 81.5 (Local Author Bonus Special) [LABS] - "A Beautiful Tragedy" with Retta Timmons (@ImagineMeLLC): https://www.goingnorthpodcast.com/815-local-author-bonus-special-labs-a-beautiful-tragedy-with-retta-timmons-imaginemellc/ 79 - "The Mango Girl" with Dr. Ava Brown (@AvaBrown24): https://www.goingnorthpodcast.com/79-the-mango-girl-with-dr-ava-brown-avabrown24/ 71- "First Love Yourself" with Kim Trosper (@kimltrosper): https://www.goingnorthpodcast.com/71-first-love-yourself-with-kim-trosper-kimltrosper/ 12 - "Introverts Unite" with Altovise Pelzer (@FindYourVoiceNow): https://www.goingnorthpodcast.com/12-introverts-unite-with-altovise-pelzer-findyourvoicenow/ 132 - "Order It!" with Palmonia Gordon (@palmoniag): https://www.goingnorthpodcast.com/132-order-it-with-palmonia-gordon-palmoniag/ 124 - "The Phoenix Rises Again" with Phoenix J Ma'ri: https://www.goingnorthpodcast.com/124-the-phoenix-rises-again-with-phoenix-j-mari/Ep. 416 – “From Abuse & Displacement to Triumph” with Angela Sewell (@AngelwingsAs): https://www.goingnorthpodcast.com/ep-416-from-abuse-displacement-to-triumph-with-angela-sewell-angelwingsas/

Each of us has a Spirit Team of unseen energies that are available for wisdom and support in our day-to-day lives. In this compelling interview with award winning author, Calista, discussed are how to safely access these angels &/or guides and the revelation that there are both male archangels and female archangels called the Archeiai. Covered are who your guides could be and the growing & fascinating awareness of unicorn and pegasus consciousness. This episode ends with a guided meditation that will support you in connecting to your spirit team.  Show Notes  Technology in alignment as a way to connect to each other, share our wisdom and to experience our collective oneness can be viewed as being “mystical” in a modern sense.  Nearly 8 in 10 Americans believe in angels and ⅓ of Britans believe they have a guardian angel designated to them and nearly half of all of those aforementioned people don't assign angels to any religious doctrine.  Calista's story of going from being a cancer research scientist to a spiritual teacher, healer and author. Detailed are who the female archangels are (the archeiai) and how they are really intertwined and connected to the male archangels. Ideas are shared as to how to safely connect to our angels and spirit team as well as questions to ask when doing so. Discussed are unicorn guides and their recent surge and expansion in the collective consciousness. The difference between Unicorn energy and Pegasus energy. How we live in societies who encourage us to be work horses. Unicorn energy is about being playful, joyful and remembering our own unique magic. F.L.Y. - First…Love…Yourself. Unpacking this acronym from a “spiritual” perspective and connecting to source as an act of love. Also the importance of practicing deep self compassion. This episode ends with an exquisite guided meditation that will support you in connecting you to your spirit team.  All of my monthly members will receive 25% off Calista's upcoming Unicorn Healing course. ✨HUGE ANNOUNCEMENT!: The doors for the Modern Mystic Membership are now open! Monthly Mystic Members get access to a library of well over 100 yoga, meditation & breathwork classes as well as short “Mystic Hack” videos which have a myriad of topics ranging from: how to ground, protect and grow your energy; to astrology & tarot card videos; to developing one's psychic abilities and more! Get a sample of some FREE videos and find the Membership area here: modernmystic.love ✨Now offering one-on-one-astrology readings. Book via modernmystic.love ✨Give it a 5 star, 1 line review on iTunes (takes literally 2 min either from an iPhone or via the iTunes store on all other devices). This is HUGE as it helps get it heard more which helps the podcast get supported. ✨Join conscious conversation & community in the Modern Mystic Podcast ✨ Private F-book Group: https://www.facebook.com/groups/959629444823656/ ✨Get inspiring insights on IG: @modernmysticlove  

Finding Your Happiness You can be happy now! In this episode Melissa Krechler and Meliqua Heath talk about finding your happiness. How you can find true happiness in your life now and how not all happiness looks the same. Watch Live or replay: Restream: https://app.restream.io/channel Facebook: https://www.facebook.com/givingyousomethingtotalkabout YouTube: https://www.youtube.com/channel/UCoWqgTeiQxPdc44wazc9S0A Guest Host is Meliqua Heath – CEO of MiMi Muniz Management, Inc. Meliqua J. Heath, formerly known as Ms. USA World 2021, Ms. American Nation 2020, and Ms. Puerto Rico Culture Galaxy 2019, is a Woman of God who wears many hats to serve people. She is the CEO of MiMi Muniz Management, Inc. and Black Earth Pageant. Meliqua obtained an Associate's of Science Degree, a Master Professional Life Coaching Certificate, and an Entrepreneurial Business Coaching Certificate. She practices business and life coaching to empower and inspire business owners and individuals. Meliqua encourages children, women, and men to FIRST LOVE YOURSELF by knowing whose you are, who you are, and what your divine purpose is. Her endeavors include but not limited to releasing her books, First Love Yourself and No Matter How You Feel, Get Up and Keep Moving. In her spare time, she enjoys reading the WORD, spending time with children, traveling, and walking the beach. Website: www.mimimunizmgtinc.com Email: meliqua@mimimunizmgtinc.com FB: Meliqua J. Heath IG: @meliquajheath TikTOK: @meliquajheath Host is Melissa Krechler - Identity Coach and Spiritual Teacher Empowering you to take out your trash and reclaim your identity so that you can take charge of your life and start living it your way, for you! www.themk.ca www.theblc.ca www.gysttalivetv.com #givingyousomethingtotalkaboutlivetv #gysttalivetv #talkshow #selfhelp #everydaytopics #passiontopics #passion #melissakrechler #meliquaheath #mimimunizmgtinc #talkshowhost #identitycoach #thebutterflylotuscompany #womeninbusiness #findingyourhappiness #beinginlovewithyourself #selflove #beyou

“We need to treat ourselves like someone we love.” – Pamela Gort Today's 3rd of 5 bonus inspirational author panels for September 2021 features 4 of the authors from the bestselling book, “Invisible No More; Invincible Forever More: Inspiring Stories from Women Who Have Gone From Invisible to Invincible”. We talked about what it means to feel invisible, using setbacks as a stepping stone, and more!   Key Thing's You'll Learn: What inspired this book project. What to do when you're not feeling invincible The importance of self-awareness.   Lynda's Site: https://womenactiontakers.com/ Mary's Site: http://www.maryejackson.com/ Delores' Site: https://deloresgarciacoaching.now.site/home Pamela's Site: https://lesbianrelationshipcoach.com/   The opening track is titled “UVERWorld verR” by Rukunetsu aka Project R. To listen and download the whole track, click the following link. https://soundcloud.com/rukunetsu/uverworld-verr   You May Also Like…   #InvincibleForeverMore - Nancy Lockhart, Mischelle O'Neal, Paige Davidson, Krystylle Richardson, & Sally Green: https://www.goingnorthpodcast.com/invincibleforevermore-nancy-lockhart-mischelle-oneal-paige/   #FearlessEntrepreneurs – Lynda Sunshine West, Sally Green, & Amy Lee Kaiser (@LyndaSunshine55): https://www.goingnorthpodcast.com/fearlessentrepreneurs-lynda-sunshine-west-sally-green/   Ep. 344.5 – “Poohlicious” with Mary Elizabeth Jackson (@Mary_E_Jackson): https://www.goingnorthpodcast.com/ep-3445-poohlicious-with-mary-elizabeth-jackson-mary_e_jackson/   290 – “The Forgiveness Solution” with Rev. Misty Tyme (@Rev_Misty_Tyme): https://www.goingnorthpodcast.com/290-the-forgiveness-solution-with-rev-misty-tyme-rev_misty_tyme-c2h/   Ep. 308 – “Every Day Is A New Day” with Kim O'Neill (@KimsONaMission): https://www.goingnorthpodcast.com/ep308-every-day-is-a-new-day-with-kim-oneill-kimsonamission/   260 – “Metamorphosis” with L. Farrah Furtado (@LisaAnneFurtado): https://www.goingnorthpodcast.com/260-metamorphosis-with-l-farrah-furtado-lisaannefurtado/   292 – “Surviving a High Conflict Divorce with a Covert Narcissist” with Lorilyn Bridges: https://www.goingnorthpodcast.com/292-surviving-a-high-conflict-divorce-with-a-covert-narcissist-with-lorilyn-bridges-c2h/   Ep. 402 – “The ASK Framework” with Carole Stizza (@relevant4you): https://www.goingnorthpodcast.com/ep-402-the-ask-framework-with/   262 – “Live Inspired” with Laura Staley (@laura_cherish): https://www.goingnorthpodcast.com/262-live-inspired-with-laura-staley-laura_cherish/   Ep. 382 – “Coming Out as Yourself” with Stephanie Lavigne (@stephlavigne): https://www.goingnorthpodcast.com/ep-382-coming-out/   154 - "My F*ng Long Journey To Loving Myself" with Marla Goldberg (@Marlaghealer): https://www.goingnorthpodcast.com/154-my-fng-long-journey-to-loving-myself-with-marla-goldberg-marlaghealer/   71- "First Love Yourself" with Kim Trosper (@kimltrosper): https://www.goingnorthpodcast.com/71-first-love-yourself-with-kim-trosper-kimltrosper/   212 – “From a Mess to Amazing” with Trina Martin (@TrinaLMartin): https://www.goingnorthpodcast.com/212-from-a-mess-to-amazing-with-trina-martin-trinalmartin/   134 - "The Courage Self-Love Journey" with Erica Glessing (@EricaGlessing): https://www.goingnorthpodcast.com/134-the-courage-self-love-journey-with-erica-glessing-ericaglessing/   Ep. 369 – “Self Esteem Doesn't Come in a Bottle” with Kelly Falardeau (@kellyfalardeau): https://www.goingnorthpodcast.com/ep-369-self-esteem-doesnt-come-in-a-bottle-with-kelly-falardeau-kellyfalardeau/   269 – “Setting Boundaries Will Set You Free” with Nancy Levin (@nancylevin): https://www.goingnorthpodcast.com/269-setting-boundaries-will-set-you-free-with-nancy-levin-nancylevin/   161 - "CodeBreaker" with Sandra Biskind (@TheBiskinds): https://www.goingnorthpodcast.com/161-codebreaker-with-sandra-biskind-thebiskinds/   Ep. 354 – “Thrilling Self-Love” with Kristina Rienzi: https://www.goingnorthpodcast.com/ep-354-thrilling-self-love-with-kristina-rienzi/   284 – “Choose You” with Meagan Fettes (@MeaganFettes): https://www.goingnorthpodcast.com/284-choose-you-with-meagan-fettes-meaganfettes/   285 – “Find Your Friggin' Joy” with Belinda Farrell (@Hunababy): https://www.goingnorthpodcast.com/285-find-your-friggin-joy-with-belinda-farrell-hunababy/   Ep. 360 – “Beyond Lovelyville” with Dr. Lin Morel (@drlinmorel): https://www.goingnorthpodcast.com/ep-360-beyond-lovelyville-with-dr-lin-morel-drlinmorel/   86 - "Stepping Into the Spotlight" with Tsufit (@Tsufit): https://www.goingnorthpodcast.com/86-stepping-into-the-spotlight-with-tsufit-tsufit/   244 – “Chick Lit Inspiration” with Miranda Oh (@ohmirandaoh): https://www.goingnorthpodcast.com/244-chick-lit-inspiration-with-miranda-oh-ohmirandaoh/   215 – “Supernatural Favor” with Sonja Prince-Ward: https://www.goingnorthpodcast.com/215-supernatural-favor-with-sonja-prince-ward/   Ep. 311.5 (Host 2 Host Special) – “More Than Enough” with Emma Dhesi (@emmadhesi): https://www.goingnorthpodcast.com/ep-3115-host-2-host-special-more-than-enough-with-emma-dhesi-emmadhesi/   265 – “Hitting Rock Middle” with Sallie Holder (@SallieHolder17): https://www.goingnorthpodcast.com/265-hitting-rock-middle-with-sallie-holder-sallieholder17/   263 – “The Power of a Peaceful Woman” with Jennifer Forster: https://www.goingnorthpodcast.com/263-the-power-of-a-peaceful-woman-with-jennifer-forster/

“We need to treat ourselves like someone we love.” – Pamela Gort Today's 3rd of 5 bonus inspirational author panels for September 2021 features 4 of the authors from the bestselling book, “Invisible No More; Invincible Forever More: Inspiring Stories from Women Who Have Gone From Invisible to Invincible”. We talked about what it means to feel invisible, using setbacks as a stepping stone, and more!   Key Thing's You'll Learn: What inspired this book project. What to do when you're not feeling invincible The importance of self-awareness.   Lynda's Site: https://womenactiontakers.com/ Mary's Site: http://www.maryejackson.com/ Delores' Site: https://deloresgarciacoaching.now.site/home Pamela's Site: https://lesbianrelationshipcoach.com/   The opening track is titled “UVERWorld verR” by Rukunetsu aka Project R. To listen and download the whole track, click the following link. https://soundcloud.com/rukunetsu/uverworld-verr   You May Also Like…   #InvincibleForeverMore - Nancy Lockhart, Mischelle O'Neal, Paige Davidson, Krystylle Richardson, & Sally Green: https://www.goingnorthpodcast.com/invincibleforevermore-nancy-lockhart-mischelle-oneal-paige/   #FearlessEntrepreneurs – Lynda Sunshine West, Sally Green, & Amy Lee Kaiser (@LyndaSunshine55): https://www.goingnorthpodcast.com/fearlessentrepreneurs-lynda-sunshine-west-sally-green/   Ep. 344.5 – “Poohlicious” with Mary Elizabeth Jackson (@Mary_E_Jackson): https://www.goingnorthpodcast.com/ep-3445-poohlicious-with-mary-elizabeth-jackson-mary_e_jackson/   290 – “The Forgiveness Solution” with Rev. Misty Tyme (@Rev_Misty_Tyme): https://www.goingnorthpodcast.com/290-the-forgiveness-solution-with-rev-misty-tyme-rev_misty_tyme-c2h/   Ep. 308 – “Every Day Is A New Day” with Kim O'Neill (@KimsONaMission): https://www.goingnorthpodcast.com/ep308-every-day-is-a-new-day-with-kim-oneill-kimsonamission/   260 – “Metamorphosis” with L. Farrah Furtado (@LisaAnneFurtado): https://www.goingnorthpodcast.com/260-metamorphosis-with-l-farrah-furtado-lisaannefurtado/   292 – “Surviving a High Conflict Divorce with a Covert Narcissist” with Lorilyn Bridges: https://www.goingnorthpodcast.com/292-surviving-a-high-conflict-divorce-with-a-covert-narcissist-with-lorilyn-bridges-c2h/   Ep. 402 – “The ASK Framework” with Carole Stizza (@relevant4you): https://www.goingnorthpodcast.com/ep-402-the-ask-framework-with/   262 – “Live Inspired” with Laura Staley (@laura_cherish): https://www.goingnorthpodcast.com/262-live-inspired-with-laura-staley-laura_cherish/   Ep. 382 – “Coming Out as Yourself” with Stephanie Lavigne (@stephlavigne): https://www.goingnorthpodcast.com/ep-382-coming-out/   154 - "My F*ng Long Journey To Loving Myself" with Marla Goldberg (@Marlaghealer): https://www.goingnorthpodcast.com/154-my-fng-long-journey-to-loving-myself-with-marla-goldberg-marlaghealer/   71- "First Love Yourself" with Kim Trosper (@kimltrosper): https://www.goingnorthpodcast.com/71-first-love-yourself-with-kim-trosper-kimltrosper/   212 – “From a Mess to Amazing” with Trina Martin (@TrinaLMartin): https://www.goingnorthpodcast.com/212-from-a-mess-to-amazing-with-trina-martin-trinalmartin/   134 - "The Courage Self-Love Journey" with Erica Glessing (@EricaGlessing): https://www.goingnorthpodcast.com/134-the-courage-self-love-journey-with-erica-glessing-ericaglessing/   Ep. 369 – “Self Esteem Doesn't Come in a Bottle” with Kelly Falardeau (@kellyfalardeau): https://www.goingnorthpodcast.com/ep-369-self-esteem-doesnt-come-in-a-bottle-with-kelly-falardeau-kellyfalardeau/   269 – “Setting Boundaries Will Set You Free” with Nancy Levin (@nancylevin): https://www.goingnorthpodcast.com/269-setting-boundaries-will-set-you-free-with-nancy-levin-nancylevin/   161 - "CodeBreaker" with Sandra Biskind (@TheBiskinds): https://www.goingnorthpodcast.com/161-codebreaker-with-sandra-biskind-thebiskinds/   Ep. 354 – “Thrilling Self-Love” with Kristina Rienzi: https://www.goingnorthpodcast.com/ep-354-thrilling-self-love-with-kristina-rienzi/   284 – “Choose You” with Meagan Fettes (@MeaganFettes): https://www.goingnorthpodcast.com/284-choose-you-with-meagan-fettes-meaganfettes/   285 – “Find Your Friggin' Joy” with Belinda Farrell (@Hunababy): https://www.goingnorthpodcast.com/285-find-your-friggin-joy-with-belinda-farrell-hunababy/   Ep. 360 – “Beyond Lovelyville” with Dr. Lin Morel (@drlinmorel): https://www.goingnorthpodcast.com/ep-360-beyond-lovelyville-with-dr-lin-morel-drlinmorel/   86 - "Stepping Into the Spotlight" with Tsufit (@Tsufit): https://www.goingnorthpodcast.com/86-stepping-into-the-spotlight-with-tsufit-tsufit/   244 – “Chick Lit Inspiration” with Miranda Oh (@ohmirandaoh): https://www.goingnorthpodcast.com/244-chick-lit-inspiration-with-miranda-oh-ohmirandaoh/   215 – “Supernatural Favor” with Sonja Prince-Ward: https://www.goingnorthpodcast.com/215-supernatural-favor-with-sonja-prince-ward/   Ep. 311.5 (Host 2 Host Special) – “More Than Enough” with Emma Dhesi (@emmadhesi): https://www.goingnorthpodcast.com/ep-3115-host-2-host-special-more-than-enough-with-emma-dhesi-emmadhesi/   265 – “Hitting Rock Middle” with Sallie Holder (@SallieHolder17): https://www.goingnorthpodcast.com/265-hitting-rock-middle-with-sallie-holder-sallieholder17/   263 – “The Power of a Peaceful Woman” with Jennifer Forster: https://www.goingnorthpodcast.com/263-the-power-of-a-peaceful-woman-with-jennifer-forster/

Grace L. Holden's story of overcoming the unimaginable is nothing short of astounding. A victim of child sex-trafficking, severe bullying, and neglect, Ms. Holden's life could have understandably taken a turn into an unrelenting cycle of self-sabotage and self-destruction. Because of her determination, resilience, and the promise that she would no longer be a casualty to her past, she completely changed her life. Now, Ms. Holden brings her fierce and down-to-earth attitude onto stages nationwide. She tells her story as a gift to inspire others by using their most trying obstacles and unfortunate experiences as a tool that sparks the fuse to their success. Grace gives her audience the confidence to be who they are unapologetically. Grace understands how it feels to muster the courage every day in hopes to continue pursuing your dreams and visions. With an innate spirit to serve, Grace is a very active member of her community. She has dedicated countless hours of her time to elevate people and places within her neighborhood and surrounding regions. It's no wonder she holds a Master's degree in Human Services. Before she became a published author, Grace found early on that she enjoyed writing and journaling. Presently, she has written and published several books with her best-selling works being; Invincible and Overcomer and her earlier works being, “Dirty,” “Ex-Ordinary You,” and “F.L.Y.” (First Love Yourself). Grace took another entrepreneurial leap and became the founder and CEO of Real Champions League Speakers Bureau, RCL is a leadership and consultancy firm that produces and motivates future champion speakers to showcase their brands globally. Grace L. Holden's power-packed workshops, seminars, keynote addresses, coaching sessions, and inspiring community; cultivate an environment for the ordinary to bloom into the extraordinary. Her message to all is, “self-preservation starts with the decision to love yourself above everything else.” For More Grace: Real Champions League Power Story Academy: https://www.IAmReadyToSpeak.com Connect with Grace: https://bit.ly/GoMonetizeYourMessage Learn about the bureau: https://www.RealChampionsLeague.com Instagram: https://www.instagram.com/iamgraceholden For All things Grace: https://sociatap.com/RealChampionsLeague For ALL things Successful Diligence: https://linktr.ee/shelmy_life - Podcast listeners get 50% off ALL paid courses available in the school: https://successful-diligence.teachable.com ** (Code: Podcast50) Sign up for the Successful Diligence™ Newsletter so you never miss a thing! https://successfuldiligence.ck.page/ We appreciate your support! Every penny helps and really does help and make a difference! https://anchor.fm/successfuldiligence/support OR https://www.buymeacoffee.com/diligence ~ Thank you for listening and sharing! Copyright © 2021 Successful Diligence™, LLC All rights reserved. --- Send in a voice message: https://anchor.fm/successfuldiligence/message Support this podcast: https://anchor.fm/successfuldiligence/support

In the latest episode of the Flip N' Shift Podcast, my guest is Joshua Morgan.  Joshua Morgan is a survivor of bullying, struggled with sexual identity at a very young age, addiction, and to being diagnosed with H.I.V. in his early 30's.  We learn how his mental health plays a big factor in his life outcomes.  Joshua Morgan discusses his life motto, F.L.Y. (First Love Yourself) and his life work through outreach to adolescent.   IG - https://www.instagram.com/furryman2286/ FACEBOOK: https://www.facebook.com/joshua.morgan.108 TIKTOK:  @grannygurddy    

“If you're persistent you'll get it, and if you're consistent you'll keep it.” – Katrina Roddy Today's featured best-selling author is Entrepreneur Coach, Katrina Roddy. Katrina and I talk about her latest book, her writing process, and why you have more bankable skills than you think.   Key Thing's You'll Learn: How she wrote her book in 24 hours. How to discover your writing cadence. The 2 things that you should keep in mind if you want to be a full-time entrepreneur. How long did it take for Katrina to find her price points for charging clients after giving too much free advice. The main fear that holds employees back from entrepreneurship.   Katrina's Site: https://www.thecorporatebreakup.com/ Katrina's Book: https://www.amazon.com/Steal-Your-Skills-Corporate-Professional/dp/B08GB25451/ref=sr_1_1?crid=2GWIACJOWWJOY&dchild=1&keywords=steal%20your%20skills%20from%20corporate&qid=1613367429&sprefix=steal%20your%20skill%2Caps%2C187&sr=8-1   The opening track is titled, "Don't You" from The Solar Mixtape by Asis Galvin. Be sure to capture this beat by clicking this link. https://asisgalvin.bandcamp.com/track/dont-you   You May Also Like… 212 – “From a Mess to Amazing” with Trina Martin (@TrinaLMartin): https://www.goingnorthpodcast.com/212-from-a-mess-to-amazing-with-trina-martin-trinalmartin/   219 – “Genuine Progress Through Underdog Empowerment” with Zachary Babcock (@zacharyjbabcock): https://www.goingnorthpodcast.com/219-genuine-progress-through-underdog-empowerment-with-zachary-babcock-zacharyjbabcock/   Ep. 353 – “Free Agent” with Rennie Curran (@RennieCurran53): https://www.goingnorthpodcast.com/ep-353-free-agent-with-rennie-curran-renniecurran53/   Ep. 365 – “My Poetry Is the Beauty You Overlook” with Kim B. Miller (@pwcpoetlaur2020): https://www.goingnorthpodcast.com/ep-365-my-poetry-is-the-beauty-you-overlook-with-kim-b-miller-pwcpoetlaur2020/   Ep. 305 – “The P.U.R.S.U.E Principle” with Dawn Offei: https://www.goingnorthpodcast.com/ep-305-the-pursue-principle-with-dawn-offei/   Ep. 349.5 – “Signs in the Rearview Mirror” with Kelly Smith (@kellys_author): https://www.goingnorthpodcast.com/ep-3495-signs-in-the-rearview-mirror-with-kelly-smith-kellys_author/   Ep. 348 – “Bring Inner Greatness Out” with Dr. Mansur Hasib, CISSP, PMP, CPHIMS (@mhasib): https://www.goingnorthpodcast.com/ep-348-bring-inner-greatness-out-with-dr-mansur-hasib-cissp-pmp-cphims-mhasib/   Ep. 307 – “Failure Is Not The Problem, It's The Beginning Of Your Success” with Col. George Milton: https://www.goingnorthpodcast.com/ep-307-failure-is-not-the-problem-its-the-beginning-of-your-success-with-col-george-milton/   283 – “The Winning Edge” with Shawn Harper (@shawnharper075): https://www.goingnorthpodcast.com/283-the-winning-edge-with-shawn-harper-shawnharper075/   281 – “No More Average” with Andy Audate (@andyaudate): https://www.goingnorthpodcast.com/281-no-more-average-with-andy-audate-andyaudate/   265 – “Hitting Rock Middle” with Sallie Holder (@SallieHolder17): https://www.goingnorthpodcast.com/265-hitting-rock-middle-with-sallie-holder-sallieholder17/   Ep. 371 – “The Power of Pivoting” with Monica Ortega (@monicagoesshow): https://www.goingnorthpodcast.com/ep-371-the-power-of-pivoting-with-monica-ortega-monicagoesshow/   81.5 (Local Author Bonus Special) [LABS] - "A Beautiful Tragedy" with Retta Timmons (@ImagineMeLLC): https://www.goingnorthpodcast.com/815-local-author-bonus-special-labs-a-beautiful-tragedy-with-retta-timmons-imaginemellc/   79 - "The Mango Girl" with Dr. Ava Brown (@AvaBrown24): https://www.goingnorthpodcast.com/79-the-mango-girl-with-dr-ava-brown-avabrown24/   71- "First Love Yourself" with Kim Trosper (@kimltrosper): https://www.goingnorthpodcast.com/71-first-love-yourself-with-kim-trosper-kimltrosper/   Ep. 373 – “Aladdin Carpets” with Jenn Drakes (@JennDrakes): https://www.goingnorthpodcast.com/ep-373-aladdin-carpets-with-jenn-drakes-jenndrakes/   #GNPYear3 Bonus Episode 3 – “Unlock Yourself” with Eddie Thomason (@eddiethomason_): https://www.goingnorthpodcast.com/gnpyear3-bonus-episode-3-unlock-yourself-with-eddie-thomason-eddiethomason_/

“If you're persistent you'll get it, and if you're consistent you'll keep it.” – Katrina Roddy Today's featured best-selling author is Entrepreneur Coach, Katrina Roddy. Katrina and I talk about her latest book, her writing process, and why you have more bankable skills than you think.   Key Thing's You'll Learn: How she wrote her book in 24 hours. How to discover your writing cadence. The 2 things that you should keep in mind if you want to be a full-time entrepreneur. How long did it take for Katrina to find her price points for charging clients after giving too much free advice. The main fear that holds employees back from entrepreneurship.   Katrina's Site: https://www.thecorporatebreakup.com/ Katrina's Book: https://www.amazon.com/Steal-Your-Skills-Corporate-Professional/dp/B08GB25451/ref=sr_1_1?crid=2GWIACJOWWJOY&dchild=1&keywords=steal%20your%20skills%20from%20corporate&qid=1613367429&sprefix=steal%20your%20skill%2Caps%2C187&sr=8-1   The opening track is titled, "Don't You" from The Solar Mixtape by Asis Galvin. Be sure to capture this beat by clicking this link. https://asisgalvin.bandcamp.com/track/dont-you   You May Also Like… 212 – “From a Mess to Amazing” with Trina Martin (@TrinaLMartin): https://www.goingnorthpodcast.com/212-from-a-mess-to-amazing-with-trina-martin-trinalmartin/   219 – “Genuine Progress Through Underdog Empowerment” with Zachary Babcock (@zacharyjbabcock): https://www.goingnorthpodcast.com/219-genuine-progress-through-underdog-empowerment-with-zachary-babcock-zacharyjbabcock/   Ep. 353 – “Free Agent” with Rennie Curran (@RennieCurran53): https://www.goingnorthpodcast.com/ep-353-free-agent-with-rennie-curran-renniecurran53/   Ep. 365 – “My Poetry Is the Beauty You Overlook” with Kim B. Miller (@pwcpoetlaur2020): https://www.goingnorthpodcast.com/ep-365-my-poetry-is-the-beauty-you-overlook-with-kim-b-miller-pwcpoetlaur2020/   Ep. 305 – “The P.U.R.S.U.E Principle” with Dawn Offei: https://www.goingnorthpodcast.com/ep-305-the-pursue-principle-with-dawn-offei/   Ep. 349.5 – “Signs in the Rearview Mirror” with Kelly Smith (@kellys_author): https://www.goingnorthpodcast.com/ep-3495-signs-in-the-rearview-mirror-with-kelly-smith-kellys_author/   Ep. 348 – “Bring Inner Greatness Out” with Dr. Mansur Hasib, CISSP, PMP, CPHIMS (@mhasib): https://www.goingnorthpodcast.com/ep-348-bring-inner-greatness-out-with-dr-mansur-hasib-cissp-pmp-cphims-mhasib/   Ep. 307 – “Failure Is Not The Problem, It's The Beginning Of Your Success” with Col. George Milton: https://www.goingnorthpodcast.com/ep-307-failure-is-not-the-problem-its-the-beginning-of-your-success-with-col-george-milton/   283 – “The Winning Edge” with Shawn Harper (@shawnharper075): https://www.goingnorthpodcast.com/283-the-winning-edge-with-shawn-harper-shawnharper075/   281 – “No More Average” with Andy Audate (@andyaudate): https://www.goingnorthpodcast.com/281-no-more-average-with-andy-audate-andyaudate/   265 – “Hitting Rock Middle” with Sallie Holder (@SallieHolder17): https://www.goingnorthpodcast.com/265-hitting-rock-middle-with-sallie-holder-sallieholder17/   Ep. 371 – “The Power of Pivoting” with Monica Ortega (@monicagoesshow): https://www.goingnorthpodcast.com/ep-371-the-power-of-pivoting-with-monica-ortega-monicagoesshow/   81.5 (Local Author Bonus Special) [LABS] - "A Beautiful Tragedy" with Retta Timmons (@ImagineMeLLC): https://www.goingnorthpodcast.com/815-local-author-bonus-special-labs-a-beautiful-tragedy-with-retta-timmons-imaginemellc/   79 - "The Mango Girl" with Dr. Ava Brown (@AvaBrown24): https://www.goingnorthpodcast.com/79-the-mango-girl-with-dr-ava-brown-avabrown24/   71- "First Love Yourself" with Kim Trosper (@kimltrosper): https://www.goingnorthpodcast.com/71-first-love-yourself-with-kim-trosper-kimltrosper/   Ep. 373 – “Aladdin Carpets” with Jenn Drakes (@JennDrakes): https://www.goingnorthpodcast.com/ep-373-aladdin-carpets-with-jenn-drakes-jenndrakes/   #GNPYear3 Bonus Episode 3 – “Unlock Yourself” with Eddie Thomason (@eddiethomason_): https://www.goingnorthpodcast.com/gnpyear3-bonus-episode-3-unlock-yourself-with-eddie-thomason-eddiethomason_/

In this episode, we interview Evan Odeseye. Evan is a former college football student athlete turned actor. In this episode we talk about his money and career lessons from his own personal experiences as a student athlete, athlete manager, and up and coming actor. Evan breaks down the important principles he's learned in sport and translated it into the corporate and entertainment world. More info: Evan Odeseye is an American actor who is Nigerian American (Yoruba tribe). He is a diversely intelligent, creative-minded, and business-oriented individual, dedicated to building the lifestyle he envisions for himself, one day at a time. Evan has always had an excitement for the arts and utilized his creativity as an avenue to fully express himself. His popular clothing line First Love Yourself has a unique style to it, and has been featured in Vibe Magazine twice. Many are unaware of Evan's devotion to helping his community and giving back to people. Evan currently takes a seat on the board of directors for the Historic Tappen Park Community Partnership, which is an organization located in Staten Island, focused on creating and maintaining growth for their community in a positive way. Evan is proud to serve as a board member, and hopes to continue to participate in causes that uplift the community, inspires, and empowers others. He has participated in numerous forms of volunteer work, and enjoys public speaking as a way of motivating others to overcome any obstacles they may face, and remain committed to pursuing their dreams. Get our Rookie Mistakes course to help you avoid the common mistakes young athletes make from a financial and career perspective. This course will help give you the playbook you need to give yourself the best chance for financial success and more. https://afrugalathlete.thinkific.com/courses/rookie-mistakes For more information on how to be smarter with your money check out our website at www.afrugalathlete.com Follow us on Social Instagram:https://www.instagram.com/afrugalathlete/ Twitter: https://twitter.com/FrugalAthlete LinkedIn: https://www.linkedin.com/company/a-frugal-athlete/ Follow Amobi Okugo [Founder] Twitter:https://twitter.com/amobisays Instagram:https://www.instagram.com/amobisays/ LinkedIn: https://www.linkedin.com/in/okugo/ Website: https://www.amobiokugo.com/

You must have clarity about what you're trying to accomplish. Today's featured author is a mom of 4, fellow podcast host, Life Advocate and Accelerator, Jenn Drakes. Jenn and I talk about her 1st book, staying committed to being a finisher, and more!   Key Thing's You'll Learn: Why she wrote and published her book, “Aladdin Carpets”. Why commitment is a must when manifesting your desires. What having an intimate self-relationship looks like.   Jenn's Site: https://www.jenndrakes.com/ Jenn's Books: https://www.amazon.com/dp/0995048754?ref_=pe_3052080_397514860   The opening track is titled, “FreshTrip012” by Project R aka Rukunetsu. To download the full track, click the following link. https://soundcloud.com/rukunetsu/freshtrip012-theme4karina   You May Also Like… Ep. 365 – “My Poetry Is the Beauty You Overlook” with Kim B. Miller (@pwcpoetlaur2020): https://www.goingnorthpodcast.com/ep-365-my-poetry-is-the-beauty-you-overlook-with-kim-b-miller-pwcpoetlaur2020/   Ep. 305 – “The P.U.R.S.U.E Principle” with Dawn Offei: https://www.goingnorthpodcast.com/ep-305-the-pursue-principle-with-dawn-offei/   264 – “Soul Wounds & Sacred Revelations” with Deneen Joyner (@Deneenmj7): https://www.goingnorthpodcast.com/264-soul-wounds-sacred-revelations-with-deneen-joyner-deneenmj7/   259 – “Positive Aging” with Stephanie Raffelock (@SRaffelock): https://www.goingnorthpodcast.com/259-positive-aging-with-stephanie-raffelock-sraffelock/   232 – “Podcast Power” with Heneka Watkis-Porter (@TheEntrepYou): https://www.goingnorthpodcast.com/232-podcast-power-with-heneka-watkis-porter-theentrepyou/   145 - "One Thing at a Time: And That One Thing is Me" with Lisa C. Butler (@AuthorLButler): https://www.goingnorthpodcast.com/145-one-thing-at-a-time-and-that-one-thing-is-me-with-lisa-c-butler-authorlbutler/   81.5 (Local Author Bonus Special) [LABS] - "A Beautiful Tragedy" with Retta Timmons (@ImagineMeLLC): https://www.goingnorthpodcast.com/815-local-author-bonus-special-labs-a-beautiful-tragedy-with-retta-timmons-imaginemellc/   79 - "The Mango Girl" with Dr. Ava Brown (@AvaBrown24): https://www.goingnorthpodcast.com/79-the-mango-girl-with-dr-ava-brown-avabrown24/   71- "First Love Yourself" with Kim Trosper (@kimltrosper): https://www.goingnorthpodcast.com/71-first-love-yourself-with-kim-trosper-kimltrosper/   12 - "Introverts Unite" with Altovise Pelzer (@FindYourVoiceNow): https://www.goingnorthpodcast.com/12-introverts-unite-with-altovise-pelzer-findyourvoicenow/   132 - "Order It!" with Palmonia Gordon (@palmoniag): https://www.goingnorthpodcast.com/132-order-it-with-palmonia-gordon-palmoniag/   124 - "The Phoenix Rises Again" with Phoenix J Ma'ri: https://www.goingnorthpodcast.com/124-the-phoenix-rises-again-with-phoenix-j-mari/   3 - "The Science of Public Speaking" with Pearl Matibe (@PearlMatibe): https://www.goingnorthpodcast.com/3-the-science-of-public-speaking-with-pearl-matibe-pearlmatibe/   Ep. 346 – “Choosing Unity” with Jenny Landgren: https://www.goingnorthpodcast.com/ep-346-choosing-unity-with-jenny-landgren/

You must have clarity about what you're trying to accomplish. Today's featured author is a mom of 4, fellow podcast host, Life Advocate and Accelerator, Jenn Drakes. Jenn and I talk about her 1st book, staying committed to being a finisher, and more!   Key Thing's You'll Learn: Why she wrote and published her book, “Aladdin Carpets”. Why commitment is a must when manifesting your desires. What having an intimate self-relationship looks like.   Jenn's Site: https://www.jenndrakes.com/ Jenn's Books: https://www.amazon.com/dp/0995048754?ref_=pe_3052080_397514860   The opening track is titled, “FreshTrip012” by Project R aka Rukunetsu. To download the full track, click the following link. https://soundcloud.com/rukunetsu/freshtrip012-theme4karina   You May Also Like… Ep. 365 – “My Poetry Is the Beauty You Overlook” with Kim B. Miller (@pwcpoetlaur2020): https://www.goingnorthpodcast.com/ep-365-my-poetry-is-the-beauty-you-overlook-with-kim-b-miller-pwcpoetlaur2020/   Ep. 305 – “The P.U.R.S.U.E Principle” with Dawn Offei: https://www.goingnorthpodcast.com/ep-305-the-pursue-principle-with-dawn-offei/   264 – “Soul Wounds & Sacred Revelations” with Deneen Joyner (@Deneenmj7): https://www.goingnorthpodcast.com/264-soul-wounds-sacred-revelations-with-deneen-joyner-deneenmj7/   259 – “Positive Aging” with Stephanie Raffelock (@SRaffelock): https://www.goingnorthpodcast.com/259-positive-aging-with-stephanie-raffelock-sraffelock/   232 – “Podcast Power” with Heneka Watkis-Porter (@TheEntrepYou): https://www.goingnorthpodcast.com/232-podcast-power-with-heneka-watkis-porter-theentrepyou/   145 - "One Thing at a Time: And That One Thing is Me" with Lisa C. Butler (@AuthorLButler): https://www.goingnorthpodcast.com/145-one-thing-at-a-time-and-that-one-thing-is-me-with-lisa-c-butler-authorlbutler/   81.5 (Local Author Bonus Special) [LABS] - "A Beautiful Tragedy" with Retta Timmons (@ImagineMeLLC): https://www.goingnorthpodcast.com/815-local-author-bonus-special-labs-a-beautiful-tragedy-with-retta-timmons-imaginemellc/   79 - "The Mango Girl" with Dr. Ava Brown (@AvaBrown24): https://www.goingnorthpodcast.com/79-the-mango-girl-with-dr-ava-brown-avabrown24/   71- "First Love Yourself" with Kim Trosper (@kimltrosper): https://www.goingnorthpodcast.com/71-first-love-yourself-with-kim-trosper-kimltrosper/   12 - "Introverts Unite" with Altovise Pelzer (@FindYourVoiceNow): https://www.goingnorthpodcast.com/12-introverts-unite-with-altovise-pelzer-findyourvoicenow/   132 - "Order It!" with Palmonia Gordon (@palmoniag): https://www.goingnorthpodcast.com/132-order-it-with-palmonia-gordon-palmoniag/   124 - "The Phoenix Rises Again" with Phoenix J Ma'ri: https://www.goingnorthpodcast.com/124-the-phoenix-rises-again-with-phoenix-j-mari/   3 - "The Science of Public Speaking" with Pearl Matibe (@PearlMatibe): https://www.goingnorthpodcast.com/3-the-science-of-public-speaking-with-pearl-matibe-pearlmatibe/   Ep. 346 – “Choosing Unity” with Jenny Landgren: https://www.goingnorthpodcast.com/ep-346-choosing-unity-with-jenny-landgren/

#69 Beweeg Door De Chaos En Onrust Heen. Het vervolg van mijn proces waar ik de afgelopen weken doorheen ging Het ontdekken van mijn sabotage, mijn ego die daardoor flink in opstand kwam. De sabotage die sterker wordt.. En er voor kiezen om er niet in mee te geen. DOor de chaos en onrust heen bewegen, door de mist kijken, je doel voor ogen houden. en je niet meer laten afleiden. Zón waardevol en mooi proces. Die ik nu exclusief met jou ga delen. Benieuwd naar de masterclass of de online training? Die jou mee nemen in dit proces hoe jij dit voor jezelf kunt ontdekken en activeren. Masterclass 7 sleutels tot zelfliefde: https://karenengelbertink.com/gratis-masterclass/ online training First Love Yourself :https://karenengelbertink.com/online-training-fly/ Liefs Karen.

When your faith is tested, stay focused and continue to aim high. Today’s featured author is Christian freelance writer, Program Director, and mother of two wonderful boys, Takelia Hammett. Takelia and I talk about her 1st book, strengthening her faith in God, and tons more!!   Key Things You’ll Learn: How she came to love writing. Why she decided to write a children’s book. How fear can hold you back. Her advice for those who want to write and publish a book for children.   Takelia’s Site: https://mytakeliahammett.com/ Takelia’s Books: https://www.amazon.com/Takelia-Hammett/e/B0893K4HR6%3Fref=dbs_a_mng_rwt_scns_share   The opening track for this episode is "Freedom of the Mind" by Marcus D. Be sure to listen to the full track and purchase his music through this link: https://marcusd.net/track/freedom-of-the-mind     You May Also Like… 51 - "How to Turn Your Pain Into a Paycheck" with Crystal Santoria (@PhirstPoet): https://www.goingnorthpodcast.com/51-how-to-turn-your-pain-into-a-paycheck-with-crystal-santoria-phirstpoet/   52 - "You Go Girl" with Chandra B. Payne (@ChandraBPayne): https://www.goingnorthpodcast.com/52-you-go-girl-with-chandra-b-payne-chandrabpayne/   189 - "Blessed With Poetry" with Michelle Smith: https://www.goingnorthpodcast.com/189-blessed-with-poetry-with-michelle-smith/   150 - "Princess Monroe and Her Happily Ever After" with Jody Vallee Smith: https://www.goingnorthpodcast.com/150-princess-monroe-and-her-happily-ever-after-with-jody-vallee-smith/   57 - "A Crown of Beauty for Ashes" with Tyria Jones (@tyriadjones): https://www.goingnorthpodcast.com/57-a-crown-of-beauty-for-ashes-with-tyria-jones-tyriadjones/   125 - "Set Apart & Chosen" with Gladys "Peaches" Kenney (@Faithsteps8): https://www.goingnorthpodcast.com/125-set-apart-chosen-with-gladys-peaches-kenney-faithsteps8/   204 - "Modern Day Bible Stories" with Michele Chynoweth (@AuthorMichele): https://www.goingnorthpodcast.com/204-modern-day-bible-stories-with-michele-chynoweth-authormichele/   Ep. 329.5 (Holiday Bonus Episode) – “Geo's Motivational Gems” with Geo Derice (@GeoDerice): https://www.goingnorthpodcast.com/ep-3295-holiday-bonus-episode-geos-motivational-gems-with-geo-derice-geoderice/   #GNPYear1 Bonus Episode 1 - "Giggles & Joy" with Ariane De Bonvoisin (@clickariane): https://www.goingnorthpodcast.com/gnpyear1-bonus-episode-1-giggles-joy-with-ariane-de-bonvoisin-clickariane/   Ep. 295.5 (Charm City Bonus Episode) – “Kingdom Stewardship” with Cheing Laron (@EaglesWingsCLS): https://www.goingnorthpodcast.com/ep-2955-charm-city-bonus-episode-kingdom-stewardship-with-cheing-laron-eagleswingscls/   71- "First Love Yourself" with Kim Trosper (@kimltrosper): https://www.goingnorthpodcast.com/71-first-love-yourself-with-kim-trosper-kimltrosper/   70 - "From Grief to Grind" with Phoenix J Ma'ri: https://www.goingnorthpodcast.com/70-from-grief-to-grind-with-phoenix-j-mari/   247 – “Cozy Mysteries & Inclusive Children’s Books” with Kelly Brakenhoff (@inBrakenVille): https://www.goingnorthpodcast.com/247-cozy-mysteries-inclusive-childrens-books-with-kelly-brakenhoff-inbrakenville/   Ep. 335 – “Last of the Gifted” with Marie Powell (@mepowell): https://www.goingnorthpodcast.com/ep-335-last-of-the-gifted-with-marie-powell-mepowell/

When your faith is tested, stay focused and continue to aim high. Today's featured author is Christian freelance writer, Program Director, and mother of two wonderful boys, Takelia Hammett. Takelia and I talk about her 1st book, strengthening her faith in God, and tons more!!   Key Things You'll Learn: How she came to love writing. Why she decided to write a children's book. How fear can hold you back. Her advice for those who want to write and publish a book for children.   Takelia's Site: https://mytakeliahammett.com/ Takelia's Books: https://www.amazon.com/Takelia-Hammett/e/B0893K4HR6%3Fref=dbs_a_mng_rwt_scns_share   The opening track for this episode is "Freedom of the Mind" by Marcus D. Be sure to listen to the full track and purchase his music through this link: https://marcusd.net/track/freedom-of-the-mind     You May Also Like… 51 - "How to Turn Your Pain Into a Paycheck" with Crystal Santoria (@PhirstPoet): https://www.goingnorthpodcast.com/51-how-to-turn-your-pain-into-a-paycheck-with-crystal-santoria-phirstpoet/   52 - "You Go Girl" with Chandra B. Payne (@ChandraBPayne): https://www.goingnorthpodcast.com/52-you-go-girl-with-chandra-b-payne-chandrabpayne/   189 - "Blessed With Poetry" with Michelle Smith: https://www.goingnorthpodcast.com/189-blessed-with-poetry-with-michelle-smith/   150 - "Princess Monroe and Her Happily Ever After" with Jody Vallee Smith: https://www.goingnorthpodcast.com/150-princess-monroe-and-her-happily-ever-after-with-jody-vallee-smith/   57 - "A Crown of Beauty for Ashes" with Tyria Jones (@tyriadjones): https://www.goingnorthpodcast.com/57-a-crown-of-beauty-for-ashes-with-tyria-jones-tyriadjones/   125 - "Set Apart & Chosen" with Gladys "Peaches" Kenney (@Faithsteps8): https://www.goingnorthpodcast.com/125-set-apart-chosen-with-gladys-peaches-kenney-faithsteps8/   204 - "Modern Day Bible Stories" with Michele Chynoweth (@AuthorMichele): https://www.goingnorthpodcast.com/204-modern-day-bible-stories-with-michele-chynoweth-authormichele/   Ep. 329.5 (Holiday Bonus Episode) – “Geo's Motivational Gems” with Geo Derice (@GeoDerice): https://www.goingnorthpodcast.com/ep-3295-holiday-bonus-episode-geos-motivational-gems-with-geo-derice-geoderice/   #GNPYear1 Bonus Episode 1 - "Giggles & Joy" with Ariane De Bonvoisin (@clickariane): https://www.goingnorthpodcast.com/gnpyear1-bonus-episode-1-giggles-joy-with-ariane-de-bonvoisin-clickariane/   Ep. 295.5 (Charm City Bonus Episode) – “Kingdom Stewardship” with Cheing Laron (@EaglesWingsCLS): https://www.goingnorthpodcast.com/ep-2955-charm-city-bonus-episode-kingdom-stewardship-with-cheing-laron-eagleswingscls/   71- "First Love Yourself" with Kim Trosper (@kimltrosper): https://www.goingnorthpodcast.com/71-first-love-yourself-with-kim-trosper-kimltrosper/   70 - "From Grief to Grind" with Phoenix J Ma'ri: https://www.goingnorthpodcast.com/70-from-grief-to-grind-with-phoenix-j-mari/   247 – “Cozy Mysteries & Inclusive Children's Books” with Kelly Brakenhoff (@inBrakenVille): https://www.goingnorthpodcast.com/247-cozy-mysteries-inclusive-childrens-books-with-kelly-brakenhoff-inbrakenville/   Ep. 335 – “Last of the Gifted” with Marie Powell (@mepowell): https://www.goingnorthpodcast.com/ep-335-last-of-the-gifted-with-marie-powell-mepowell/

#53 vastzitten in probleem of emotie, zo kom je eruit. Soms zit je zo vast in een verhaal, in een situatie, ben je zo geraakt door iets wat je hebt gehoord, gezien of ervaren. Heel begrijpelijk, maar op het moment dat je daar bewust van wordt, mag je daar weer uitzoomen. Want IN het verhaal vind je geen oplossing, behalve als je je ego volgt. Die je wil verleiden met meer controle, meer angst, meer analyseren enz. Binnenkort start mijn online training First Love Yourself. Waarin je onder andere precies dit gaat leren HOE je dat doet. Schrijf je alvast in op de interesse lijst via mijn website: www.karenengelbertink.com Liefs Karen.

#52 powerbooster jij bent perfect en oké zoals je bent Jij bent zoveel meer waard ! Ken je zelf die waarde toe. Ken jezelf de liefde toe die jij Bént. Het licht in jou wil schijnen! Activeer de liefde in jou. Voor meer informatie kijk op mijn website www.karenengelbertink.com voor het volgen van gratis challenges, masterclass en inspiratie. Binnenkort start mijn online training First Love Yourself. (FLY) Hierin zal ik jou helpen en begeleiding om de liefde in jezelf te activeren en van daaruit gaat handelen en keuzes maken. Jij wordt weer de leider van jouw eigen leven. Schrijf je in op de interesse lijst en hoor als eerste wanneer de training start én ontvang een mega gave korting! Liefs, Karen.

Mayley challenges you to F.L.Y. (First Love Yourself) and to see the way others admire you for. Along with that, she shares the importance of affirmations and the positive impact it can have in the way your mind thinks and the way you see yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/mayley-madrigal/support

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Welcome to The Fly Widow Podcast  On December 23, 2019, Dr. Alisha Reed became a widow and single mom at the age of 40. Her life was forever changed and she knew that she would never be the same. Tune in every week as Dr. Alisha Reed shares her real life experiences and chats with other FLY Widows about parenting, friendships and new relationships. This is how you Grieve On Your Own Terms, with NO judgement, NO fear and NO hesitation. It's time to First Love Yourself! Let's Get Ready to FLY! 

“F.L.Y.  – First Love Yourself. Others will come next.” AnonymousYou're always with yourself, so you might as well enjoy the company.” Diane Von Furstenberg.If you love yourself, everything else falls into place.  You are your number one fun and you cannot expect people to love you if you do not love yourself; it shows when you don't love yourself. You show it by the way you walk, the comments you make about yourself, how you treat your body, how you talk and act.Those negative remarks you make reinforce what you think about yourself. you may have learned it from your childhood, from your culture from your friends, but this habit does not build you. Avoid at all costs, bringing yourself down. I am certain you would not enjoy the company of someone who keeps telling you how but they are at one thing, how ugly they are, how untalented they are or how they cannot do one thing or the other.`How do I learn to love myself? ·         Affirmations: Remember the lesson we learned from taking back your power? take those positive adjectives that describe you and repeat them every morning. repeat them until they become your second nature. Once you overwrite those demeaning thoughts you begin to realise the positive side of you.· Self-care: Taking care of your mind, body and spirit goes a long way in helping you love yourself. Make it a daily habit to build the inner person who comes to serve the outer you.·         Grooming: Growing up, I was admonished for being unkempt and our parents kept repeating, “ cleanliness is next to godliness.” Keeping yourself clean and neat helps you manage stress, you feel calm and confident.  Looking good is seldom about physical attributes but rather it is about hygiene and grooming. Take time to be clean, tidy neat and you will feel a confidence boost almost instantly.·         Pamper yourself, reward yourself: After a hard days work, it is okay to pamper yourself; with a bubble bath, a massage session a relaxing dinner out or in house good food.  Your soul needs some love for having taken you through a hard day or a tough ordeal. Pampering varies from one person to the next but the goal is to tap into the ‘feel-good' hormones that come with a good reward.  Remember that you only reward yourself after achieving the set goals or tasks, never before. https://www.amazon.ca/s?k=POPSTAR+BY+HELLEN+JUMA&ref=nb_sb_noss Support the show (https://feeds.buzzsprout.com/804896.rss)

One of the best feelings in the world is finishing something that you start.   Today's featured author is hairstylist, biker girl, and mom, Michelle Smith. Michelle and I talk about her 1st book, what it was like being the only girl in a family with 6 older brothers and tons more!!!   Key Takeaways: Be around the right people. Haircare is a ministry. Scripture is great to read but poetry can make it more clear for the reader.   Michelle's Book: https://www.amazon.com/Blessed-Poetry-Inspiration-Michelle-Smith/dp/0985448997/ref=sr_1_1?crid=16Y0UFYO1RR7K&keywords=blessed+with+poetry+michelle+smith&qid=1566851704&s=gateway&sprefix=blessed+with+poetr%2Caps%2C147&sr=8-1 Michelle's Site: https://www.blessedwritings.com/   The opening track is titled "WEIHALTER Type-R" by Rukunetsu aka Project R. Listen to the full track and download it through this link. https://soundcloud.com/rukunetsu/weihalter-type-r   Related Episodes: 137 - "Hair Weaves and Memories of an Expert Stylist" with Alithea Robinson: http://goingnorth.libsyn.com/137-hair-weaves-and-memories-of-an-expert-stylist-with-alithea-robinson   81.5 (Local Author Bonus Special) [LABS] - "A Beautiful Tragedy" with Retta Timmons (@ImagineMeLLC): http://goingnorth.libsyn.com/815-local-author-bonus-special-labs-a-beautiful-tragedy-with-retta-timmons-imaginemellc   71- "First Love Yourself" with Kim Trosper (@kimltrosper): http://goingnorth.libsyn.com/71-first-love-yourself-with-kim-trosper-kimltrosper   70 - "From Grief to Grind" with Phoenix J Ma'ri: http://goingnorth.libsyn.com/70-from-grief-to-grind-with-phoenix-j-mari   65 - "Stronger Than My Struggles" with Melony Hill @STMSBmore: http://goingnorth.libsyn.com/65-stronger-than-my-struggles-with-melony-hill-stmsbmore   63 - "Blue Girls Turned Gold" with Myesha Monique Collins (@BlueTurnedGold): http://goingnorth.libsyn.com/63-blue-girls-turned-gold-with-myesha-monique-collins-blueturnedgold   52 - "You Go Girl" with Chandra B. Payne (@ChandraBPayne): http://goingnorth.libsyn.com/52-you-go-girl-with-chandra-b-payne-empowermovellc   23 - "I Love Hate My Hair" with Tamara Harvey (@Tscorp1111): http://goingnorth.libsyn.com/23-i-love-hate-my-hair-with-tamara-harvey-tscorp1111    

One of the best feelings in the world is finishing something that you start.   Today's featured author is hairstylist, biker girl, and mom, Michelle Smith. Michelle and I talk about her 1st book, what it was like being the only girl in a family with 6 older brothers and tons more!!!   Key Takeaways: Be around the right people. Haircare is a ministry. Scripture is great to read but poetry can make it more clear for the reader.   Michelle's Book: https://www.amazon.com/Blessed-Poetry-Inspiration-Michelle-Smith/dp/0985448997/ref=sr_1_1?crid=16Y0UFYO1RR7K&keywords=blessed+with+poetry+michelle+smith&qid=1566851704&s=gateway&sprefix=blessed+with+poetr%2Caps%2C147&sr=8-1 Michelle's Site: https://www.blessedwritings.com/   The opening track is titled "WEIHALTER Type-R" by Rukunetsu aka Project R. Listen to the full track and download it through this link. https://soundcloud.com/rukunetsu/weihalter-type-r   Related Episodes: 137 - "Hair Weaves and Memories of an Expert Stylist" with Alithea Robinson: http://goingnorth.libsyn.com/137-hair-weaves-and-memories-of-an-expert-stylist-with-alithea-robinson   81.5 (Local Author Bonus Special) [LABS] - "A Beautiful Tragedy" with Retta Timmons (@ImagineMeLLC): http://goingnorth.libsyn.com/815-local-author-bonus-special-labs-a-beautiful-tragedy-with-retta-timmons-imaginemellc   71- "First Love Yourself" with Kim Trosper (@kimltrosper): http://goingnorth.libsyn.com/71-first-love-yourself-with-kim-trosper-kimltrosper   70 - "From Grief to Grind" with Phoenix J Ma'ri: http://goingnorth.libsyn.com/70-from-grief-to-grind-with-phoenix-j-mari   65 - "Stronger Than My Struggles" with Melony Hill @STMSBmore: http://goingnorth.libsyn.com/65-stronger-than-my-struggles-with-melony-hill-stmsbmore   63 - "Blue Girls Turned Gold" with Myesha Monique Collins (@BlueTurnedGold): http://goingnorth.libsyn.com/63-blue-girls-turned-gold-with-myesha-monique-collins-blueturnedgold   52 - "You Go Girl" with Chandra B. Payne (@ChandraBPayne): http://goingnorth.libsyn.com/52-you-go-girl-with-chandra-b-payne-empowermovellc   23 - "I Love Hate My Hair" with Tamara Harvey (@Tscorp1111): http://goingnorth.libsyn.com/23-i-love-hate-my-hair-with-tamara-harvey-tscorp1111    

“You can't outrun a bad diet.” - Rachel LaJoie   Today's featured author is fellow speaker and holistic health coach, Rachel LaJoie. Rachel and I talk about her book, self-love, and more!!!   Key Takeaways: Living the life you love involves not eating for emotional wellness. Be aware of what you are saying about and to yourself. People already know what not to eat. Speak with intention and awareness. Give away bonsai trees instead of participation trophies. Think of self-love as an action. “You are 100% worth it.”   Rachel's Book: https://www.amazon.com/Change-Your-Life-Lose-Weight-ebook/dp/B07CSYNVJP/ref=zg_bs_8917486011_4?_encoding=UTF8&psc=1&refRID=8Z54SPDENNFTKMJEAGMG   Rachel's Site: http://yourmindbodyjoy.com/     The opening track is titled "Kyotoelectric" by Project R (AKA Rukunetsu). To listen to the full track and download it, click the following link. https://soundcloud.com/rukunetsu/kyotoelectric-kunimitsu-ttt2   Related Episodes:   35 - "Women Who Ignite" with Donna N. Brown (@DonnaBrownDesigns): http://goingnorth.libsyn.com/website/35-women-who-ignite-with-donna-n-brown-donnabrowndesigns   58 - "Top Keys for Weight Loss" with Christy Callahan Cromwell (@ChristyCromwel1): http://goingnorth.libsyn.com/website/58-top-keys-for-weight-loss-with-christy-callahan-cromwell   71- "First Love Yourself" with Kim Trosper (@kimltrosper): http://goingnorth.libsyn.com/website/71-first-love-yourself-with-kim-trosper-kimltrosper   73 - "Sacred Rest" with Dr. Saundra Dalton Smith (@DrDaltonSmith): http://goingnorth.libsyn.com/website/73-sacred-rest-with-dr-saundra-dalton-smith-drdaltonsmith   75 - "Life Falls Apart, But You Don't Have To" with Julie Potiker (@JuliePotiker): http://goingnorth.libsyn.com/website/75-life-falls-apart-but-you-dont-have-to-with-julie-potiker-juliepotiker   118 - "Living Full Out" with Nancy Solari (@NancySolari): http://goingnorth.libsyn.com/website/118-living-full-out-with-nancy-solari-nancysolari   120 - "Find Your Soul's Agenda" with Ani Anderson (@PracAlchemist): http://goingnorth.libsyn.com/website/120-find-your-souls-agenda-with-ani-anderson-pracalchemist   122 - "Jumpstart Your Life" with Diane Randall (@DianeRandallCon): http://goingnorth.libsyn.com/website/122-jumpstart-your-life-with-diane-randall-dianerandallcon

“You can’t outrun a bad diet.” - Rachel LaJoie   Today's featured author is fellow speaker and holistic health coach, Rachel LaJoie. Rachel and I talk about her book, self-love, and more!!!   Key Takeaways: Living the life you love involves not eating for emotional wellness. Be aware of what you are saying about and to yourself. People already know what not to eat. Speak with intention and awareness. Give away bonsai trees instead of participation trophies. Think of self-love as an action. “You are 100% worth it.”   Rachel's Book: https://www.amazon.com/Change-Your-Life-Lose-Weight-ebook/dp/B07CSYNVJP/ref=zg_bs_8917486011_4?_encoding=UTF8&psc=1&refRID=8Z54SPDENNFTKMJEAGMG   Rachel's Site: http://yourmindbodyjoy.com/     The opening track is titled "Kyotoelectric" by Project R (AKA Rukunetsu). To listen to the full track and download it, click the following link. https://soundcloud.com/rukunetsu/kyotoelectric-kunimitsu-ttt2   Related Episodes:   35 - "Women Who Ignite" with Donna N. Brown (@DonnaBrownDesigns): http://goingnorth.libsyn.com/website/35-women-who-ignite-with-donna-n-brown-donnabrowndesigns   58 - "Top Keys for Weight Loss" with Christy Callahan Cromwell (@ChristyCromwel1): http://goingnorth.libsyn.com/website/58-top-keys-for-weight-loss-with-christy-callahan-cromwell   71- "First Love Yourself" with Kim Trosper (@kimltrosper): http://goingnorth.libsyn.com/website/71-first-love-yourself-with-kim-trosper-kimltrosper   73 - "Sacred Rest" with Dr. Saundra Dalton Smith (@DrDaltonSmith): http://goingnorth.libsyn.com/website/73-sacred-rest-with-dr-saundra-dalton-smith-drdaltonsmith   75 - "Life Falls Apart, But You Don't Have To" with Julie Potiker (@JuliePotiker): http://goingnorth.libsyn.com/website/75-life-falls-apart-but-you-dont-have-to-with-julie-potiker-juliepotiker   118 - "Living Full Out" with Nancy Solari (@NancySolari): http://goingnorth.libsyn.com/website/118-living-full-out-with-nancy-solari-nancysolari   120 - "Find Your Soul's Agenda" with Ani Anderson (@PracAlchemist): http://goingnorth.libsyn.com/website/120-find-your-souls-agenda-with-ani-anderson-pracalchemist   122 - "Jumpstart Your Life" with Diane Randall (@DianeRandallCon): http://goingnorth.libsyn.com/website/122-jumpstart-your-life-with-diane-randall-dianerandallcon

“Your life is a reflection of how you think and where you are focused.” - Kim Ades   Today's featured author is fellow coach, podcast host, and supermom of 5 kids, Kim Ades. Kim and I talk about shifting your thoughts, the power of her quirky coaching style and the benefits of journaling.   Key Takeaways: Thinking impacts outcomes. Journaling is part of Kim’s coaching style to help her clients get traction. Using a journal helps you to think things through. A coach is a person that wakes people up and helps them realize their potential. How can you use your thinking to turn a bad situation into a benefit? Describe your dream destination and journal ideas on ways to get there. Be clear about what you don’t want in life. Pay attention more often to the things that work. Great leaders are resourceful, challenge their own beliefs, and focus on what they really want. “Don’t attach your happiness to somebody else’s behavior.” Let people be who they are and your happiness be based on the way you think. Ask yourself, how is my thinking getting in the way of my potential? Make your thinking align with where you want it to be. Learn to interpret your negative experiences into wisdom for another day. Focus more on the things that are gifts in your life instead of focusing on frustrations.     Kim's Book: https://www.amazon.com/What-You-Focus-Grows-Stories-ebook/dp/B07SFZ83WL/ref=tmm_other_meta_binding_title_sr?_encoding=UTF8&qid=1568602117&sr=8-1   Kim's Site: https://www.frameofmindcoaching.com/   Kim's Podcast: https://www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcast/   The opening track is titled, "Don't You" from The Solar Mixtape by Asis Galvin. Be sure to capture this beat by clicking this link. https://asisgalvin.bandcamp.com/track/dont-you   Related Episodes: 2 - "Radiate the Brain & Change the Game" with Sir Charles Cary @SirCharlesCary: http://goingnorth.libsyn.com/going-north-podcast-episode-2-radiate-the-brain-change-the-game-with-sir-charles-cary-sircharlescary   8 - "Gain the Advantage" with Nancy Gaines (@NancyLGaines): http://goingnorth.libsyn.com/going-north-podcast-episode-8-nancy-gaines-nancylgaines   9 - "Life Liberation" with Dr. Sinclair Grey III (@DrSinclairGrey): http://goingnorth.libsyn.com/the-going-north-podcast-episode-9-dr-sinclair-grey-iii-drsinclairgrey   60 - "Coaching From Spirit" with Sharon Wilson (@CoachingSpirit): http://goingnorth.libsyn.com/60-coaching-from-spirit-with-sharon-wilson-coachingspirit   66.5 - "Woman 5.0" with Gema Ramirez (@gemramir): http://goingnorth.libsyn.com/66-point-five-woman-50-with-gema-ramirez-gemramir   71- "First Love Yourself" with Kim Trosper (@kimltrosper): http://goingnorth.libsyn.com/71-first-love-yourself-with-kim-trosper-kimltrosper   109 - "30 Days to Me" with Lynn Reilly: http://goingnorth.libsyn.com/109-30-days-to-me-with-lynn-reilly   112 – “The Art of Making Things Happen” with Steve Sims (@SteveDSims1): http://goingnorth.libsyn.com/112-the-art-of-making-things-happen-with-steve-sims-stevedsims1   113 - "Business, Faith & Empowering Women Over 40" with Jen Du Plessis (@JenDuPlessis): http://goingnorth.libsyn.com/113-business-faith-empowering-women-over-40-with-jen-du-plessis-jenduplessis   118 - "Living Full Out" with Nancy Solari (@NancySolari): http://goingnorth.libsyn.com/118-living-full-out-with-nancy-solari-nancysolari   120 - "Find Your Soul's Agenda" with Ani Anderson (@PracAlchemist): http://goingnorth.libsyn.com/120-find-your-souls-agenda-with-ani-anderson-pracalchemist

“Your life is a reflection of how you think and where you are focused.” - Kim Ades   Today's featured author is fellow coach, podcast host, and supermom of 5 kids, Kim Ades. Kim and I talk about shifting your thoughts, the power of her quirky coaching style and the benefits of journaling.   Key Takeaways: Thinking impacts outcomes. Journaling is part of Kim's coaching style to help her clients get traction. Using a journal helps you to think things through. A coach is a person that wakes people up and helps them realize their potential. How can you use your thinking to turn a bad situation into a benefit? Describe your dream destination and journal ideas on ways to get there. Be clear about what you don't want in life. Pay attention more often to the things that work. Great leaders are resourceful, challenge their own beliefs, and focus on what they really want. “Don't attach your happiness to somebody else's behavior.” Let people be who they are and your happiness be based on the way you think. Ask yourself, how is my thinking getting in the way of my potential? Make your thinking align with where you want it to be. Learn to interpret your negative experiences into wisdom for another day. Focus more on the things that are gifts in your life instead of focusing on frustrations.     Kim's Book: https://www.amazon.com/What-You-Focus-Grows-Stories-ebook/dp/B07SFZ83WL/ref=tmm_other_meta_binding_title_sr?_encoding=UTF8&qid=1568602117&sr=8-1   Kim's Site: https://www.frameofmindcoaching.com/   Kim's Podcast: https://www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcast/   The opening track is titled, "Don't You" from The Solar Mixtape by Asis Galvin. Be sure to capture this beat by clicking this link. https://asisgalvin.bandcamp.com/track/dont-you   Related Episodes: 2 - "Radiate the Brain & Change the Game" with Sir Charles Cary @SirCharlesCary: http://goingnorth.libsyn.com/going-north-podcast-episode-2-radiate-the-brain-change-the-game-with-sir-charles-cary-sircharlescary   8 - "Gain the Advantage" with Nancy Gaines (@NancyLGaines): http://goingnorth.libsyn.com/going-north-podcast-episode-8-nancy-gaines-nancylgaines   9 - "Life Liberation" with Dr. Sinclair Grey III (@DrSinclairGrey): http://goingnorth.libsyn.com/the-going-north-podcast-episode-9-dr-sinclair-grey-iii-drsinclairgrey   60 - "Coaching From Spirit" with Sharon Wilson (@CoachingSpirit): http://goingnorth.libsyn.com/60-coaching-from-spirit-with-sharon-wilson-coachingspirit   66.5 - "Woman 5.0" with Gema Ramirez (@gemramir): http://goingnorth.libsyn.com/66-point-five-woman-50-with-gema-ramirez-gemramir   71- "First Love Yourself" with Kim Trosper (@kimltrosper): http://goingnorth.libsyn.com/71-first-love-yourself-with-kim-trosper-kimltrosper   109 - "30 Days to Me" with Lynn Reilly: http://goingnorth.libsyn.com/109-30-days-to-me-with-lynn-reilly   112 – “The Art of Making Things Happen” with Steve Sims (@SteveDSims1): http://goingnorth.libsyn.com/112-the-art-of-making-things-happen-with-steve-sims-stevedsims1   113 - "Business, Faith & Empowering Women Over 40" with Jen Du Plessis (@JenDuPlessis): http://goingnorth.libsyn.com/113-business-faith-empowering-women-over-40-with-jen-du-plessis-jenduplessis   118 - "Living Full Out" with Nancy Solari (@NancySolari): http://goingnorth.libsyn.com/118-living-full-out-with-nancy-solari-nancysolari   120 - "Find Your Soul's Agenda" with Ani Anderson (@PracAlchemist): http://goingnorth.libsyn.com/120-find-your-souls-agenda-with-ani-anderson-pracalchemist

“You cannot go to divorce court with your body.” - Kimberly Spencer   Today's featured bestselling author is fellow Virgo podcast host, award-winning high-performance coach, and health junkie, Kimberly Spencer. Kim and I talk about her new book, awareness and more!    Key Takeaways: Do not treat your body like a side chick.   Don't wait for a specific moment to find and have fulfillment.   Take time to acknowledge how far you have come when you collect wins in life.   Everyone has a different thought process around food and their bodies.   “Everything in our life is a relationship.”   Kimberly's Site: https://crownyourself.com/    Check out Kimberly's Super Special Awesome Programs!!! This post contains affiliate links, meaning, I recommend products and services I've used or know well, and I may receive a commission if you purchase them too (at no additional cost to you.)   #RuleMyBody Self-Study Course: https://www.crownyourselfmembers.com/a/9039/ei6JMvcq #MindYourBusiness Self Study Course:https://www.crownyourselfmembers.com/a/13262/ei6JMvcq  #ProductivityPower Self-Study Course: https://www.crownyourselfmembers.com/a/13263/ei6JMvcq      The opening track is titled, "A Beautiful Heroine" by Rukunetsu (AKA Project R). To listen and purchase the full song, click the following link. https://projectr.bandcamp.com/track/a-beautiful-heroine      Related Episodes: 58 - "Top Keys for Weight Loss" with Christy Callahan Cromwell (@ChristyCromwel1): http://goingnorth.libsyn.com/58-top-keys-for-weight-loss-with-christy-callahan-cromwell   71- "First Love Yourself" with Kim Trosper (@kimltrosper): http://goingnorth.libsyn.com/71-first-love-yourself-with-kim-trosper-kimltrosper   94 - "Be Bold, Never Old!" with Rico Caveglia: http://goingnorth.libsyn.com/94-be-bold-never-old-with-rico-caveglia   97.5 (Thanksgiving Bonus Episode) - "MindShift On Demand" with Donna Blevins (@BigGirlPoker): http://goingnorth.libsyn.com/975-thanksgiving-bonus-episode-mindshift-on-demand-with-donna-blevins-biggirlpoker   114 – “The Art of Fitness & Life” with Julian Hayes II (@thejulianhayes): http://goingnorth.libsyn.com/114-the-art-of-fitness-life-with-julian-hayes-ii-thejulianhayes   122 - "Jumpstart Your Life" with Diane Randall (@DianeRandallCon): http://goingnorth.libsyn.com/122-jumpstart-your-life-with-diane-randall-dianerandallcon   142 - "Natural Living with Essential Oils" with Dr. Eric & Mama Z (@DrEricZielinski): http://goingnorth.libsyn.com/142-natural-living-with-essential-oils-with-dr-eric-mama-z-drericzielinski   156 - "Tired & Hungry No More" with Phyllis Ginsberg (@GinsbergPhyllis): http://goingnorth.libsyn.com/156-tired-hungry-no-more-with-phyllis-ginsberg-ginsbergphyllis

“You cannot go to divorce court with your body.” - Kimberly Spencer   Today's featured bestselling author is fellow Virgo podcast host, award-winning high-performance coach, and health junkie, Kimberly Spencer. Kim and I talk about her new book, awareness and more!    Key Takeaways: Do not treat your body like a side chick.   Don’t wait for a specific moment to find and have fulfillment.   Take time to acknowledge how far you have come when you collect wins in life.   Everyone has a different thought process around food and their bodies.   “Everything in our life is a relationship.”   Kimberly's Site: https://crownyourself.com/    Check out Kimberly's Super Special Awesome Programs!!! This post contains affiliate links, meaning, I recommend products and services I’ve used or know well, and I may receive a commission if you purchase them too (at no additional cost to you.)   #RuleMyBody Self-Study Course: https://www.crownyourselfmembers.com/a/9039/ei6JMvcq #MindYourBusiness Self Study Course:https://www.crownyourselfmembers.com/a/13262/ei6JMvcq  #ProductivityPower Self-Study Course: https://www.crownyourselfmembers.com/a/13263/ei6JMvcq      The opening track is titled, "A Beautiful Heroine" by Rukunetsu (AKA Project R). To listen and purchase the full song, click the following link. https://projectr.bandcamp.com/track/a-beautiful-heroine      Related Episodes: 58 - "Top Keys for Weight Loss" with Christy Callahan Cromwell (@ChristyCromwel1): http://goingnorth.libsyn.com/58-top-keys-for-weight-loss-with-christy-callahan-cromwell   71- "First Love Yourself" with Kim Trosper (@kimltrosper): http://goingnorth.libsyn.com/71-first-love-yourself-with-kim-trosper-kimltrosper   94 - "Be Bold, Never Old!" with Rico Caveglia: http://goingnorth.libsyn.com/94-be-bold-never-old-with-rico-caveglia   97.5 (Thanksgiving Bonus Episode) - "MindShift On Demand" with Donna Blevins (@BigGirlPoker): http://goingnorth.libsyn.com/975-thanksgiving-bonus-episode-mindshift-on-demand-with-donna-blevins-biggirlpoker   114 – “The Art of Fitness & Life” with Julian Hayes II (@thejulianhayes): http://goingnorth.libsyn.com/114-the-art-of-fitness-life-with-julian-hayes-ii-thejulianhayes   122 - "Jumpstart Your Life" with Diane Randall (@DianeRandallCon): http://goingnorth.libsyn.com/122-jumpstart-your-life-with-diane-randall-dianerandallcon   142 - "Natural Living with Essential Oils" with Dr. Eric & Mama Z (@DrEricZielinski): http://goingnorth.libsyn.com/142-natural-living-with-essential-oils-with-dr-eric-mama-z-drericzielinski   156 - "Tired & Hungry No More" with Phyllis Ginsberg (@GinsbergPhyllis): http://goingnorth.libsyn.com/156-tired-hungry-no-more-with-phyllis-ginsberg-ginsbergphyllis

So when we talk about being happy, what is the definition of happiness? Kind of similar when we ask the same question on defining success, what is the meaning of success? What is the meaning of happiness? So I am all about redefining success and happiness. That is completely out of the box and out of the norm of what society would tend to label and box happiness and success as. Get ready to discover your definition of success and your definition of happiness and what is happiness tied to.Support the show (https://www.patreon.com/rss/firstloveyourself?auth=aC91X0c6LrRJb3U-X1tynUf60dqd82Hu)

What is self-love and why self-love? Every emotion felt stems from a root life experience. Discover how you can start taking action towards loving yourself entirely. Support the show (https://www.patreon.com/rss/firstloveyourself?auth=aC91X0c6LrRJb3U-X1tynUf60dqd82Hu)

Welcome to FLY, First Love Yourself. First episode of this podcast series. I'm Suria Sparks, your host for this movement on helping every soul love themself despite all the flaws, despite all that is not working, despite all the ups and downs, despite all the messiness in our live, the breakdowns, the breakthroughs, the mess, the message.Everything that feels yucky and shitty and messy and complete unworthiness in our life and turning all of that into something beautiful, turning all the mess into a message, the breakdown into breakthroughs, the flaws into awesomeness and call it flawsome, and turning around our life by embracing the light in us and also the shadows in us, every aspect of our human soul and every side of ourself. To truly love oneself means to truly embrace every single part of ourself when life is working and when life is not working, when it's upside down, when it's topsy-turvy, when it's messy, when it's good, when it's great, when it's not, when it's everything there is.It's about loving everything that we are, everything of our past, everything that we have done wrong, everything that we have not been perfect enough, everything that we have been comparing ourself to, everything that we think we are not enough yet.It is about embracing every single side, every single dark side, every single moment of our life when we feel we are at the rock bottom of the bottom of the bottom, when life doesn't seem to work for us, when we think that there is no more tomorrow, when everything is just so dark, and when there is not even a glimmer of light at the end of the tunnel and the tunnel seems to be endlessly bleak, and times when life is also sunny like a rainbow and happy and joyful, and then the storm strikes again and that gets topsy turvy again. That is how life is. It's about loving every aspect of that. Yeah. Welcome again to this FLY program. It's a real and raw program about truly loving yourself.This episode being the first one is all about introducing to you what this FLY concept is all about and why I'm bringing this concept to the world. As the introduction says it, it's all about embracing every facet of our life, that light and that shadow, is not all about positivity all the time, it's not about just being high all the time in life and being like go, go, go, yes, yes, yes, life is all beautiful and perfect, and that it's all going to be rosy all the time. It's about also acknowledging that there are days in our life that we just don't want to get out of bed and there are days that everything just seems so down and the emotions is just swinging on a spiral downwards.It's truly about being okay not being okay. It's about saying to ourself like, "Hey, I'm human and this is one side of me. I want to acknowledge that. It's okay for me not to feel okay. It's okay for me to feel down. I embrace that as part of me. I'm just going to sit in that feeling and be okay about it and learn how to feel, how to deal, and then how to heal, and eventually how to let go." Manage my emotions rather than get through it, but no, get over. Rather than get over, get over it. No, we don't get over things. In FLY, we get true things. That means we get through that sticky messy space in our life and then guess what? We are still here breathing and standing tall.Support the show (https://www.patreon.com/rss/firstloveyourself?auth=aC91X0c6LrRJb3U-X1tynUf60dqd82Hu)

Today we're talking to Greta Fitz, creator of Ascention Beauty Co., the first self-care fragrance brand rooted in self-love to help you fight fear and thrive. Join us on a conversation about the science behind scent, the undeniable power of intention and purpose, and how she is redefining beauty standards by bringing the highest energetic frequency to all she creates. Support Greta's vision HERE Follow Greta on IG @ascentionbeautyco   ***************************   Founder, Greta Fitz, has 20 years of experience as a marketing executive in the beauty and fragrance industry.  After coming to a crossroads due to a serious health scare, Greta decided to follow her dreams and become an entrepreneur in wellness and self-healing. Inspired by her own continuous journey with self-love and self-belief - and seeing in the zeitgeist that she’s not alone in the fight, Greta manifested a brand that would help people heal from self-imposed limitations with the proven power of scent and the healing energy of crystals and called it Ascention. Her goal is to pay it forward to help others ascend and to F.L.Y, a loving acronym for “First Love Yourself.” For more information, head here: https://ascentionbeautyco.com/pages/about

Some people are walking around with a feeling of not knowing their self-worth.   Today's featured author is mom and Baltimore native, Lisa Chanel Butler. Lisa and I talk about her writing journey, discovering her inner glow and more!   Key Takeaways: Be careful of who you take your advice from. Learn to challenge yourself. Be authentic when writing your book. Never neglect your own needs. Don't fall for the comparison trap on social media.   Lisa's Books: https://www.amazon.com/Lisa-Butler/e/B004ZN9H9I/ref=ntt_dp_epwbk_0   Related Episodes:   13 - "Water in a Broken Glass" with Odessa Rose - http://goingnorth.libsyn.com/going-north-podcast-episode-13-odessa-rose-findyourvoicenow   52 - "You Go Girl" with Chandra B. Payne (@ChandraBPayne) - http://goingnorth.libsyn.com/52-you-go-girl-with-chandra-b-payne-empowermovellc   62 - Defying the Verdict with Charita Cole Brown - http://goingnorth.libsyn.com/62-defying-the-verdict-with-charita-cole-brown   65 - "Stronger Than My Struggles" with Melony Hill @STMSBmore - http://goingnorth.libsyn.com/65-stronger-than-my-struggles-with-melony-hill-stmsbmore   70 - "From Grief to Grind" with Phoenix J Ma'ri - http://goingnorth.libsyn.com/70-from-grief-to-grind-with-phoenix-j-mari   71- "First Love Yourself" with Kim Trosper (@kimltrosper) - http://goingnorth.libsyn.com/71-first-love-yourself-with-kim-trosper-kimltrosper   The opening track is titled, “Don't Hold Your Breath” by Marcus D. To cop the full track, click on the following link. https://marcusd.net/track/dont-hold-ya-breath  

Some people are walking around with a feeling of not knowing their self-worth.   Today's featured author is mom and Baltimore native, Lisa Chanel Butler. Lisa and I talk about her writing journey, discovering her inner glow and more!   Key Takeaways: Be careful of who you take your advice from. Learn to challenge yourself. Be authentic when writing your book. Never neglect your own needs. Don’t fall for the comparison trap on social media.   Lisa's Books: https://www.amazon.com/Lisa-Butler/e/B004ZN9H9I/ref=ntt_dp_epwbk_0   Related Episodes:   13 - "Water in a Broken Glass" with Odessa Rose - http://goingnorth.libsyn.com/going-north-podcast-episode-13-odessa-rose-findyourvoicenow   52 - "You Go Girl" with Chandra B. Payne (@ChandraBPayne) - http://goingnorth.libsyn.com/52-you-go-girl-with-chandra-b-payne-empowermovellc   62 - Defying the Verdict with Charita Cole Brown - http://goingnorth.libsyn.com/62-defying-the-verdict-with-charita-cole-brown   65 - "Stronger Than My Struggles" with Melony Hill @STMSBmore - http://goingnorth.libsyn.com/65-stronger-than-my-struggles-with-melony-hill-stmsbmore   70 - "From Grief to Grind" with Phoenix J Ma'ri - http://goingnorth.libsyn.com/70-from-grief-to-grind-with-phoenix-j-mari   71- "First Love Yourself" with Kim Trosper (@kimltrosper) - http://goingnorth.libsyn.com/71-first-love-yourself-with-kim-trosper-kimltrosper   The opening track is titled, “Don't Hold Your Breath” by Marcus D. To cop the full track, click on the following link. https://marcusd.net/track/dont-hold-ya-breath  

My guest today is Essence Cohen Fields. Living and working just outside of Philadelphia, PA, Essence is a therapist, specializing in trauma release and boundary setting. Essence is dedicated to helping others heal from traumas, shore up resiliency, and boost confidence to face all that life presents. She skillfully guides her clients through experiences of abuse, anger management issues, work-life balance, self esteem concerns, parent-child relational issues, anxiety, grief and depression. Essence combines cognitive behavioral and solution focused counseling techniques, with EMDR, (eye movement desensitization reprocessing) and her motivational coaching approach. Essence’s logo is “FLY Counseling” the F-L-Y, stands for First Love Yourself and she cleverly uses fly as in helping people fly and soar into their potential as well as “to be fly”, in all that you do! She believes that to heal and have a positive impact in the world, we fist need to love ourselves. Essence cares deeply about bringing out the best in people and dreams of someday creating a holistic healing center in her community. Check out the links below to see Essence’s website, where you can find the therapeutic services she offers, a book that she published (a fun and easy read) called "A Lesson On How To F.L.Y", as well as her limited series podcast called “The F.L.Y.”, a podcast focused on developing insight into the importance of self love. Enjoy the podcast! Links: Website: flycounseling.com FB: firstloveyourselfcounseling IG: @flycounseling

Amber Scotchburn was recently interviewed by Dave Graham on 88.5 FM The Beach radio station.  Amber shared her process for creating the vision board of your dreams.  Amber’s program is called Learn to F.L.Y. (First Love Yourself).  Vision boarding can be used by sports teams, parents, children and coworkers.  You ..Continue Reading

When it comes to wellness, the one way to success is learning how to maintain a healthy lifestyle.  With this secret, you will be able to tackle the valleys and soar on the mountaintops in living a healthy lifestyle. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Because nothing comes easy. Temptations to go back to the old ways will come up. That extra serving of dessert. Or the week off from exercising leads to a couple months. Let's not forget STRESS. Stress derails all hopes and goals. And when it comes to your health, stress is the first thing to destroy all you have worked for. If you want to maintain a healthy lifestyle, it's more than the workouts, the healthy food. The prep for the week. The eight hours of sleep. Yes, all of that is terrific. And you need to have it in your toolbox. But like Mark Sterling said, "If you want to soar in life, you must first learn to FLY." The K.I.S.S. ~ Learn to F.L.Y.! First Love Yourself! FIRST do something daily for you. It can be something as simple as quiet time or meditation. A walk to melt the busyness away. LOVE unconditionally. Stop talking trash about what you failed at. That only builds up what you are doing wrong. Love unconditionally with each step. Be YOURSELF. Your best selfie. Respect who you are becoming and the journey you're on. You are worthy! God created you on purpose, for a purpose. You need to be healthy in order to live, love, and impact. "If you want to soar in life, you must FLY!" CHALLENGE: How will you FLY today? "One step at a time leads to miles of greatness!"   TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio and Spotify! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 9. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 10. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 11. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Today's main character is  Evan Odeseye.  Born in Staten Island, New York to a single mother, Evan’s upbringing instilled in him a hustler's ambition that has served him well personally and professionally.  A diversely intelligent, creative-minded entrepreneur, Evan is  dedicated to building the lifestyle he envisions for himself and those around him.  While competing as division 1 scholarship athlete, Evan earned two bachelor degrees of science in business marketing, and business management from Wagner College.  His time as a collegiate athlete not only nurtured his passion for football, but it revealed to him the business side of sports.  As CEO and founder of Unrestricted Sports and Entertainment Management, and First Love Yourself,  Evan  works to create strong marketing programs for professional athletes on and off the filed. IN THIS EPISODE EVAN SHARES: What inspired him to start his clothing line, First Love Yourself The value of learning all aspects of your business How being a personal assistant has helped him as an entrepreneur Why he was willing to work for free for 12 months How he's able to relate to today's professional athlete How to develop mutually beneficial relationships in business What characteristics of athletes are transferable to entrepreneurship Why he decided to get off social media for 3 months What question every entrepreneur should ask themselves everyday The biggest misconception of entrepreneurship   Full show notes at kitodelgado.com   Please subscribe to Get on the Box, leave a review, and rank the show!  

Ladies never forget your self worth and always remember to F.L.Y. (First Love Yourself)

"If you want to soar in life, you must first learn to F.L.Y. (First Love Yourself). -Mark Sterling How’s your relationships with yourself? You can be the unhealthy relationship that’s prohibiting all other relationships from growing. None of those other relationships we talked about this season will flourish or grow to their full potential if you aren’t treating yourself with respect and dignity.

Here we are with the Fly and Fabulous Deya (Direct)Smith who says the essential thing we need to do is First Love Yourself which is why she teaches on Fly and Fabulous. I personally loved Deya's direct style. Its honest. Its provocative and its real. Instead of your pain breaking you, your pain shows you your purpose. Your pain pays the price for you to stand powerfully and deeply in your purpose and your very reason for being. Get inspired and listen in......