Podcasts about stop overthinking

Most people think side hustles are just about extra cash. But in reality, that extra income can be life changing. It's what helps people finally pay off debt. It's what jumpstarts a real savings account. It's what brings breathing room to families living paycheck to paycheck.In this solo episode of the Kosher Money Podcast, we unpack 19 practical and high potential side hustles. These are real ways to make real money. Whether it's covering your next grocery bill, building an emergency fund, or funding your kid's tuition, these gigs aren't just side hustles. They are stepping stones to financial freedom.If you've ever felt stuck, anxious, or curious about earning more on your own terms, this episode is your roadmap. Let's stop waiting and start building. ✬ SPONSORS OF EPISODE 96 ✬► BITBEAN – Got a software idea that needs traction? Bitbean helps businesses launch custom tech that actually works. Check out real case studies and get started: https://bitbean.link/4edg53► TWILLORY – Premium men's wear that works hard and looks even better. Use promo code CHAI20 at Twillory.com/KosherMoney for 20% off your first order.► COLEL CHABAD – Support families in Israel with food, clothing, and dignity. Every dollar counts: https://colelchabad.org/koshermoney/✬ SIDE HUSTLES ✬00:01 Intro01:06 1. Secret Shopper02:34 2. Returns Processor04:00 3. The Flipper05:47 4. Transcriptionist07:51 Sponsor: Bitbean08:18 5. Tutoring10:09 6. Delivering11:33 7. Gutter Cleaner13:01 8. Commission-Based Local Referrals15:05 9. Lead Paint Tester16:28 10. Sell Clothing for Charity17:23 Sponsor: Twillory17:58 11. Affiliate Marketing (The Right Way)19.50 12. Buying & Selling Sports Tickets21:19 13. Survey Consultant for Local Businesses23:08 14. Power Washing24:25 15. Freelance Bookkeeper25:36 Sponsor: Colel Chabad26:00 16. Water Filtration Installer27:25 17. Custom Car Wash Cleaner29:03 18. Licensed Medicare Insurance Agent31:04 19. And #1 Side Hustle Is...32:13 Just Start, Stop Overthinking!34:43 How Bill Ackman Hustled33:37 The Do's of Side Hustles34:30 The Dont's of Side Hustles35:14 More Side Hustle Strategies35:42 Outro♦ Secret Shopper SitesBestMark: https://www.bestmark.comMarket Force: https://www.marketforce.comIpsos Mystery Shopping: https://www.ipsos.comGigSpot: https://www.gigspot.comSecret Shopper: https://www.secretshopper.comPresto Shopper: https://www.prestoshopper.com♦ Transcription PlatformsRev: https://www.rev.comTranscribeMe: https://www.transcribeme.comCastingWords: https://castingwords.com♦ Selling ItemseBay: https://www.ebay.comPoshmark: https://www.poshmark.comOfferUp: https://www.offerup.comFacebook Marketplace: https://www.fb.com/marketplace♦ Affiliate MarketingAmazon Associates: https://affiliate-program.amazon.com♦ TicketsStubHub: https://www.stubhub.comTicketmaster: https://www.ticketmaster.comTickPick: https://www.tickpick.comSeatGeek: https://seatgeek.com♦ Insurance LicensingAHIP: https://www.ahip.orgNABIP: https://nabip.org♦ Car Detailing (Rockland County)Shiner Mobile Detailing: https://www.shinermobiledetailing.com♦ Delivery PlatformsUber Eats: https://www.uber.com/us/en/deliver/DoorDash: https://www.doordash.com/dasher/signup/Instacart: https://shoppers.instacart.com/Deliveroo: https://rider.deliveroo.com/♦ Local Job BoardsNextdoor: https://nextdoor.com/business/Craigslist: https://post.craigslist.org/♦ Cash for Points & Miles + Rewards Credit Card:The PEYD Group: https://www.ThePEYDGroup.com♦ Laundry ProPoplin: https://www.joinpoplin.com/ [Rated Kosher Money's #1 Side Hustle of 2025]✬ Support the show: https://www.livinglchaim.com/donate

Decision fatigue is real—especially for SLPs juggling full caseloads, families, and life. If you ever get stuck in analysis-paralysis (hello, overthinking tiny choices and the big ones), this episode is for you.In today's FB Live-turned-podcast-episode, I'm sharing a pretty major life decision I made and the five strategies I used to help me go from analysis-paralysis to bold, confident action.Decision-making is one of the biggest things that comes up in coaching sessions. Whether it's big, life-changing stuff or tiny daily choices that drain your brain, indecision kills your time and energy. So let's make it simpler.Here's what you'll learn:✅ Why decision-making burns you out—and how to save your energy for what really matters✅ My 5 go-to strategies✅ How to stop overthinking the small stuff so you have brain space for the big stuff✅ What to do after you make a decision so you don't spiral in regretIf you're ready to make choices with more clarity (and less time-wasting angst), you're in the right place. To find out how I can help you improve your work-life balance, click here. Come join the SLP Support Group on Facebook for more tips and tricks!Follow me on Instagram! @theresamharpLearn more about Theresa Harp Coaching here.

In Part 3 of this 5-Part Consistent Content Series, we're talking about the overthinking loop that perfectionist entrepreneurs get stuck in with content - and how to finally break free from it using Creative Overflow. If you're constantly thinking about content but still struggling to show up consistently, this episode will help you see why that's happening and what to do instead.  You'll learn what Creative Overflow is, how it builds consistency without pressure and the mindset shift that helped me stop ghosting my followers and start showing up regularly in a way that felt like me. If you've been spinning your wheels - this is the episode to listen to. The Consistent Content Series will teach you how to create consistent content without burning out. Then join us inside Perfectionists Getting Shit Done (aka PGSD) to do this work with structure, support and a like-minded community. Doors open on 18 July for one week only. To find out more about the program and sign up for the waitlist, visit samlaurabrown.com/pgsd.

In today's episode, I share a raw and honest story about something I've been avoiding for months: the nudge to let go of social media. Not just take a break or post differently—but fully unplug from the performance, the validation-seeking, the trap of thinking I need it to be seen, heard, or relevant. This episode is for anyone feeling the pull to step away from the curated self, the performative marketing, and the hamster wheel of online validation—but who's terrified of what might happen if you actually did. If you've been questioning your relationship to social media… If you've felt the pull to grow in more embodied, connected, human ways… If your nervous system is tired of chasing, performing, or curating your life for an app… This episode is your nudge. We talk about: The trap of bare minimum effort disguised as growth Why social media became a crutch What it really looks like to trust your frequency over your mind The shift from performing to embodying your truth What your business, your voice, and your impact could become without the algorithm running the show Other episodes you might like:  244: Stop Overthinking! Your Next Step Is Already Calling You. 238: Are You Resisting Ease? How to Trust What Comes Naturally to You Let's be friends on Instagram! Work 1:1 with Renee  

Do you find yourself stuck in loops of overthinking, second-guessing every decision, and fearing you'll make the wrong choice? For highly sensitive people, overthinking isn't just a mindset—it's often a nervous system response that erodes self-trust. In this episode of the Highly Sensitive & Strong Podcast, we'll explore why highly sensitive people (HSPs) struggle with self-doubt and how to begin trusting your body's cues again.You'll learn:Why overthinking feels safer than decidingHow to shift from perfectionism to aligned decision-makingHow to start building self-trust through small, everyday choicesA personal story about navigating big life decisions without spiraling into doubtExplore more tools for nervous system regulation and self-trust inside my membership, Rooted Resilience. Try it free for 14 days: www.yogiranger.com/membership

Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom.Get all the news you need by listening to WBZ - Boston's News Radio! We're here for you, 24/7.

 Think you're journaling wrong? You might be—but not in the way you think. In this episode, I walk you through 3 common journaling mistakes new journalers make and how to reframe them so you can actually start and stick with journaling.Purchase my journal on Amazon CAD https://tinyurl.com/2nzdtpcv Purchase my journal on Amazon US https://tinyurl.com/3bpmvayw

This guided sleep meditation will help you stop overthinking, and anchor up in the present moment long enough to let go of your racing thoughts. Tonight, notice your thoughts without judgment, and slowly release them as you drift into relaxation, and settle into deep sleep. Perfect for When You're…Overthinking Trying to find calm Struggling with nighttime anxietyFeeling overwhelmed

If writing social media captions makes you freeze up, you're not alone.    You don't have to be a writer or storyteller to stop the scroll and make an impact. You just need a solid, simple structure and that's exactly what I'm giving you today.   In this episode, I chat about: The 3-line caption formula that simplifies everything Real examples you can swipe and make your own Why your captions don't need to be long to be effective How to write captions without sounding sales   This formula will help you get your message across clearly, connect with your audience, and actually enjoy showing up online. Book a Free Call: Simplified Marketing Services   Let's Connect: Website: https://simplifiedmarketingservices.com/ LinkedIn: https://www.linkedin.com/in/biancamarissasmith/ Instagram: http://www.instagram.com/simplifiedmarketingservices

This episode wasn't planned… but it was necessary.Fresh off a job interview (and still in my feelings about it), I hit record and let it all out—from second-guessing myself, to almost talking myself out of a blessing, to that one moment when a friend's words washed over me and reminded me that what's for me is already mine.If you've ever felt stuck in your own head, constantly overthinking instead of just doing the damn thing, let this episode wash over you.We're talking surrender, trust, taking action, and finally giving yourself permission to move like it's already yours. No fancy outline. No perfect plan. Just me, you, and the truth.

In this episode, Jessica Frew and I dive deep into the topic of overthinking and decision-making, exploring how women, in particular, struggle with these issues. Jessica shared invaluable insights on how overthinking often manifests in our lives, from endless researching to self-judgment. Jessica introduced practical steps to overcome overthinking and to make more confident decisions, emphasizing the importance of self-trust and letting go of societal "shoulds." From the concept of humble decision-making to actionable advice on taking small steps towards our desires, this conversation is packed with wisdom that many women will find relatable and empowering. Jessica's insights offer a roadmap to reclaiming our inner decision-maker and living a life in alignment with who we truly are. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠. Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by ⁠⁠Fearless Finance⁠⁠, use code PROGRESS at https://landing.fearlessfinance.com/ for $50 your first session; and by AirDoctor, use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm joined by the brilliant Ruth Ridgeway - a woman after my own heart who isn't here to perform, polish or pretend. We dive deep into business experiments, behind-the-scenes truth bombs, and why sharing the messy middle matters just as much (if not more) than the shiny end result. We talk about: How our friendship started with a bullet-pointed testimonial and a Voxer chat. Ruth's philosophy of business-as-experiment, and why that mindset is a game-changer for overthinkers. The power of documenting and selling your process before it's “finished.” Honest conversations about launching, flopping, pivoting and still showing up. Why most freebies are overrated (and what works better for email signups). Affiliate marketing done ethically, and why we're not afraid to recommend what we love. The myth of overnight success and why slow, steady growth matters. Letting go of podcasting (gasp!) and honouring your bandwidth. This one is for the creatives, the overthinkers, and the business owners who are tired of pretending it's all perfect. If you've ever felt like the back of your “cross stitch” is too messy to show anyone, this episode is your permission slip to share it anyway. ✨ Ruth makes stuff. She shares it online. Sometimes it's a course, sometimes it's a behind-the-scenes diary, sometimes it's an experiment in real time. It's always real. Always useful. And never sugar-coated.

Have you ever stood in front of your closet—maybe with only 10 or 20 minutes until you're supposed to be out the door—feeling like you have nothing to wear… even though your closet is full? Maybe you've tried on six different tops, tossed three pairs of pants onto the bed, and now you're just staring into the mirror wondering why getting dressed feels this hard.   If that sounds familiar, I want you to know this: outfit anxiety is real, and you're not the only one who deals with it.   As a personal stylist, I've had so many clients come to me not because they don't love style—but because they're overwhelmed. They want to look put-together and feel confident walking into a room, but the daily pressure to choose the “right” outfit can feel paralyzing.   The good news? You don't need to be a stylist to think like one. In today's episode, I'm going to teach you how to stop overthinking your outfits and start getting dressed quickly and confidently. Let's save you some time and stress in the morning, shall we? Here we go!   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ JOIN OUR FREE FACEBOOK COMMUNITY: https://herstylellc.com/community JOIN HER STYLE COLLECTIVE: https://herstylellc.com/collective   Related Episodes: 229 – From Scared Shopper to Savvy Stylist: How Allison Cox Learned to Love Getting Dressed 180 – The Ultimate Outfit Troubleshooting Checklist to Fix Your Look When It Feels “Off” 108 – 6 Expert Styling Tricks You Need to Try Now 51 – Doubting Your Fashion Sense? 5 Tips to Help You Trust Your Style Intuition

How To Stop Overthinking Jazz Standards

Ever find yourself lying awake at 2 AM, mind racing through endless scenarios about that career change, health decision, or relationship challenge? You're caught in the overthinking trap, and you're definitely not alone. In this solo episode, I dive deep into why we get stuck in our heads, especially during midlife transitions, and share practical strategies to break free from analysis paralysis. This isn't about forcing yourself to make reckless decisions; it's about learning to move forward with intention, even when you don't have all the answers.Key TakeawaysOverthinking Disguises Itself as Being "Responsible"That endless planning, researching, and waiting for the "right time" often masks self-doubt and fear. Overthinking gives us the illusion of control but actually keeps us stuck. When you catch yourself saying "I'm just not ready yet" or "I'll wait until things settle down," recognise these as potential delaying tactics.Clarity Comes Through Action, Not More ThinkingClarity emerges from doing. Even small steps forward shift the fog and give you real-time feedback about what feels right and what doesn't. Progress happens when we allow ourselves to be beginners and aim for a "messy C" instead of waiting for perfection.You Don't Need to Feel Fearless to BeginCourage isn't about eliminating fear; it's about moving with the fear instead of waiting for it to disappear. Willingness creates movement. If something isn't working for you anymore, that's enough reason to explore a new path. You don't need anyone else's permission to choose yourself.Use These 5 Practical Tools to Break the CycleWhen overthinking hits, try these specific strategies as mentioned in this episode:1) The two-minute rule (if it takes less than two minutes, do it now),2) Brain dump journaling for 2-5 minutes without editing,3) Ask yourself "what's the next kind step?"4) Set decision deadlines to create mental boundaries, and5) Use the 5-5-5 rule: will this matter in five days, five months, or five years?Small Steps Create Big ShiftsYou don't need a perfect plan or all the answers. Start with one small, kind, doable step today. Whether it's making that phone call, journaling your thoughts, or finally saying yes to something you've been avoiding, movement in any direction breaks the paralysis and builds trust with yourself.Your Next Chapter Starts NowStop waiting for the perfect moment, the complete plan, or the fearless feeling—they rarely come. The women who transform their midlife stories aren't the ones who have it all figured out; they're the ones who begin anyway. What's one area where you've been circling? What's that decision you've been postponing? Choose one small, kind step you can take today and take it.Remember, midlife isn't the end of your story, it's where you step into your next chapter. You don't need permission to want more, to try something new, or to put yourself first. If you're ready to move from overthinking to intentional action, I'm here to support you.Ready to take action? Check out the Better Than Before membership for doable wellness goals without the perfection pressure or book a free 20-minute connection call below to explore personalised support through the Re-imagined mentoring program.You're invited to a transformative 4-hour event I'm co-hosting with women's health GP Dr Sian Hebron on 18 July 2025 at the beautiful Noosa Springs Golf and Spa Resort. https://www.joclarkcoaching.com/shifting-tidesRE-IMAGINE: A personalised 1:1 six-week mentoring programme https://www.joclarkcoaching.com/work-with-me Share your journey with me by sending me a message on Instagram at https://www.instagram.com/joclarkcoaching/ LinkedIn https://www.linkedin.com/in/joclarkcoaching/⁠Email me your success story at jo@joclarkcoaching.com. What you do today shapes your tomorrow. Your health matters because YOU matter.Here's to redefining midlife and making our next half of life even better than the first.

Pembawa Renungan: Fransiskus Erwin - Bungo, Jambi Pengantar Renungan: Mirsa Aryanti - Malang Sound Editing: Aris Kurniyawan - Jakarta Cover Editing: Anastasia Sonia - Jakarta Mat. 6:24-34

Quote of the Day: "At the heart of confidence is action - it's the willingness to try" - Mel RobbinsAudio Source: https://youtu.be/LhYRD0XmzOU?si=toae4cuskSf6LGEsIf you enjoyed today's episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support via Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out My Business Adventures Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Upcoming Newsletter

You’ve found a property you like — but suddenly hesitation creeps in. What now? The overwhelm, the “what ifs,” and the fear of making the wrong move can freeze even the most eager buyers. In this insightful episode, property expert Matt Srama breaks down how to stop overthinking and step confidently into your property journey.

How to stop ruminating is something that many of us struggle with. Do you ever feel like your brain just won't shut off? Like you're replaying past conversations, worrying about what's next, or stuck in a loop of “what ifs”? That's rumination—and it's more than just overthinking. It's a neurological trap that drains your energy, fuels anxiety, and blocks you from living fully in the present.In this episode, Jerry breaks down the real science behind rumination and gives you 4 proven tools to stop it—starting today. You'll learn why your brain gets stuck in loops, how perfectionism and shame feed the cycle, and what to do instead of trying to “think your way out.”These insights are grounded in neuroscience, trauma psychology, and real-life coaching strategies that have helped hundreds of high achievers break free from mental spirals and finally create a calm, focused, and empowered mind.If you're ready to stop ruminating and start living, this episode is for you.

You finally set the boundary. But instead of feeling peace, you feel anxious. Guilty. Exhausted. Overthinking every interaction and second-guessing your decision.In this episode, host Chris Oh shares a personal story and walk you through what actually happens emotionally after setting boundaries, the part few people talk about.You'll learn:Why your nervous system still feels activated even after doing "the right thing"How guilt, anxiety, and people-pleasing tendencies get activated post-boundaryWhy boundary-setting often leads to emotional labor long after the conversation is overHow to stop overthinking and start feeling confident in your standardsMy personal 4-step emotional reset framework to manage boundary anxietyIf you've ever struggled with:Fear of being "too much" or "too selfish"Worrying how others will react to your boundariesFeeling emotionally exhausted trying to manage others' feelings...this episode will give you the language, insight, and tools to hold your boundaries with confidence and emotional peace.

In this episode of Why Not Now?, we revisit Amy Jo's interview with bestselling author, speaker, and global thought leader Mel Robbins - and the conversation is as raw, real, and revelatory as ever. Mel opens up about her incredible journey from burned-out attorney to one of the most booked female speakers in the world. At the heart of her transformation? A single moment at an Oprah Winfrey event that sparked a visceral reaction and led to a cascade of courageous decisions. Mel shares how she built her powerhouse platform by learning to trust her inner wisdom - and by inventing one of the simplest, most powerful tools for action: The 5 Second Rule. You'll learn how to spot your own “Why Not Now?” moments, how to use your energy gauge to make better decisions, and why starting before you're ready might just be the secret to real progress. From facing bankruptcy to building a seven-figure business, Mel's story is a masterclass in resilience, clarity, and courage. Whether you're feeling stuck, seeking purpose, or just need a push to get out of your head and into motion - this episode delivers. Learn more about Mel: https://www.melrobbins.com/ Get Amy Jo's newsletter: amyjomartin.com/newsletter Watch Amy Jo's Speaking Reel: amyjomartin.com/speaking Learn more about Renegade: www.renegade.global/ Learn more about the Renegade Accelerator: www.renegadeaccelerator.com Follow Amy Jo… Instagram: www.instagram.com/amyjomartin/ X/Twitter: twitter.com/amyjomartin Facebook: www.facebook.com/AmyJoMartin/ YouTube: www.youtube.com/@AmyJoMartinRenegade Why Not Now? Instagram: www.instagram.com/whynotnow/ Buy Amy Jo's book: amyjomartin.com/book Follow Renegade Global: www.instagram.com/renegade_global

Send us a textThis self-esteem reset meditation is for you if you struggle with self-worth, overthinking, people-pleasing, or anxious attachment.In just 6 minutes, you'll be guided through a calming, healing experience to:Let go of self-doubt and critical inner talkReconnect with your inner strength and self-beliefStart feeling good enough  as you areBuild confidence from within, not from external validationHeal patterns of low self-worth and emotional insecurityThis meditation blends CBT-based tools, guided visualisation, and somatic grounding techniques to help you rewire negative beliefs and feel emotionally safe in your own skin.Whether you're working on healing after a breakup, navigating anxious attachment, or simply tired of not feeling enough — this is your reset.Listen anytime you feel overwhelmed, unworthy, or in need of calm confidence.Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram

Free brain dump guide: simplyconvivial.com/braindump -- What do you do when life gets overwhelming, especially with special needs parenting, homeschooling, and housework all converging? In this conversation, Mystie Winckler and Convivial Circle member Leah talk about how brain dumping helps bring clarity, focus, and peace in the middle of it all.Leah shares real-life ways she's used brain dumping to track therapy goals, manage household tasks, and reduce mental overload. You'll learn how to use this simple practice to untangle your thoughts and make progress—even when life feels like a jumbled mess.

Stop Overthinking Success — How to Simplify to SucceedAre you gifted… but overthinking your way out of success?

Send us a textSupport our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts!You've logged off. The laptop is shut. But your brain? Still thinks about that meeting from 2 PM.

Marc Brackett, Ph.D., is the founding director of the Yale Center for Emotional Intelligence and a professor in the Yale Child Study Center. He is the author of the bestselling book Permission to Feel. His research focuses on how emotions influence learning, decision-making, relationships, and mental health. Marc also developed RULER, a widely used program for teaching emotional intelligence in schools.In our conversation we discuss:(00:00) - Definition of emotional intelligence (01:26) - IQ vs. EQ (04:54) - Quantifying EQ (11:30) - 5 key benefits of emotional intelligence (22:28) - EQ is malleable and learnable (32:01) - The role of ‘Uncle Marvin' (38:14) - Suppression vs. regulation (43:25) - Consequences of suppressing your emotions (47:46) - You can be the Uncle Marvin (56:59) - Understanding emotions (01:01:32) - Dealing with imposter syndrome (01:05:23) - AI and emotional support (01:11:00) - Final takeaways Learn more about Dr. BrackettWebsite - https://marcbrackett.com/Wikipedia - https://en.wikipedia.org/wiki/Marc_BrackettInstagram - https://www.instagram.com/marc.brackett/?hl=enApp - https://howwefeel.org/New Book - https://www.amazon.com/Dealing-Feeling-Your-Emotions-Create/dp/1250329590Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

In this episode, we tackle the common pitfall of overthinking that can paralyse content creation and business growth.   I share practical strategies to shift from a scarcity mindset to a service-oriented, creative approach. By dedicating focused time to resolve business issues and adopting an abundant mindset, you can enhance your business operations and create impactful, valuable content.   Highlighting the importance of giving generously, I illustrate how sharing high-quality information establishes trust and attracts ideal clients, ultimately leading to business success.   Join me as I outline the steps to liberate your creative energy, serve your audience better, and build a thriving personal brand.   NEXT STEPS: READY TO WORK TOGETHER AND TAKE YOUR BUSINESS & BRAND TO THE NEXT LEVEL:

Welcome to this deeply calming guided meditation to stop overthinking, inspired by the powerful Stoic wisdom of Seneca:“We suffer more in imagination than in reality.”This session helps you release mental clutter, imagined fears, and unnecessary stress—offering a path back to the present moment. So much of our suffering is not real—it's a product of the mind's noise. Through this practice, you'll learn to let go of what isn't serving you and rest in your natural stillness.Using sound as an anchor, this meditation helps you transcend anxious thinking, detach from mental spirals, and reconnect with a peaceful state of being.

SummaryIn this episode, Chase and Chris finish their Macros Made Doable series by sharing their simple 4-part method that helps make tracking food easier. They explain that you don't need to be perfect or completely change your life to see results. The goal is to build healthy habits step by step so it feels doable and not overwhelming.They go over how to first learn what you're eating, then add small meals that are easy to repeat. Next, you make little changes that can help your energy and goals. In the final step, you learn how to eat without tracking every day and trust yourself with food.They also share details about their new FREE course, Macros Made Simple: Applied, where you'll learn how to actually use macros in your life without stress.Join the waitlist for the first Macros Made Simple: Applied Cohort (Starting June 16, 2025, then each month after!): https://conquerfitnessandnutrition.com/macrosmadesimpleapplied Chapters(00:00) Wrapping Up the Series: Bringing It All Together(01:30) Why Most People Don't Understand Fat Loss(02:57) The Real Reason You Don't Need to Overhaul Everything(04:21) Phase 1: Awareness—Just Track Without Judging(07:00) The Road Trip Analogy That Makes It All Make Sense(08:59) Phase 2: Anchors—Build Repeatable Meals(11:16) Keeping It Simple: Why Fancy Meals Aren't Needed(12:45) Phase 3: Adjustments—Small Tweaks That Matter(14:29) Food as Fuel: How to Fix Energy Dips(15:00) Why You Don't Need to Revamp Your Whole Life(16:45) Phase 4: Autonomy—Living Without Tracking Daily(18:40) Using Macros as a Tool, Not a Rule(20:05) Common Pitfalls with Tracking(22:53) Why Full Tracking Matters(24:26) How Often You Eat Out Affects Your Accuracy(25:56) Early Wins: Confidence and Food Freedom(27:21) Why Tracking is the Only Way to Guarantee Progress(29:46) Macros Made Simple: Applied—Your Free Next Step(31:51) Don't Wait: How to Join the First Cohort(34:00) Final Thoughts and What's Coming NextSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

WEEI's Rob Bradford joins Jones and Keefe to discuss the state of the Red Sox. The team needs to get uncomfortable. Kristian Campbell needs his confidence back, and Ceddanne Rafaela needs to go in the infield.

In The New Skool season finale, we break down the core lessons from Season 3 into a practical marketing blueprint rooted in authenticity, clarity, and connection. You'll learn how to align your internal brand with external messaging, modernize your COI strategy, and turn overlooked tools like client communications and events into growth engines. Whether you're stuck on a plateau or building momentum, this episode is your cheat sheet for marketing that actually works.Key takeaways:Your website and messaging should reflect what it's actually like to work with you.COIs aren't just attorneys—expand to all professionals your ideal client interacts with.Client communications and events can create trust, deepen relationships, and generate referrals.Connect with us: Beverly Flaxington on LinkedInMatt Middleton on LinkedInRishi Bharathan on LinkedInCandice Carlton on LinkedInWant to learn more…Visit ficommpartners.com

Health and Fitness with Erin☀️ Feeling stuck on what to eat this summer? You're not alone — and it doesn't have to be complicated.⁠In this episode of Energy Shift with Erin, I'm breaking down the easiest way to build balanced meals that support your energy, digestion, and overall wellness — without heating up your kitchen or stressing you out.⁠⁠✅ The summer meal formula you'll use on repeat:

Let's be honest: if overthinking were an Olympic sport, I would've medaled by age ten. And attempts to stop overthinking often never work or they unintentionally make it worse. You too? Then friend, you're in the right place. As a therapist and coach, I've worked with thousands of thoughtful, high-achieving, big-hearted humans who are amazing at thinking things through—but sometimes that superpower turns into a mental trap. The good news? You can absolutely re-train your brain to work for you instead of against you.  In this episode, we'll talk about what overthinking really is, how it's different from anxiety, and the science-backed skills you can start using today to stop overthinking so you can finally find peace, trust yourself, and move forward with clarity and confidence. Timestamps: 00:00 – Understanding Overthinking: The Basics 01:23 – When Caring Becomes Overthinking: Personality Traits That Fuel It 03:06 – Is It Anxiety or Just Overthinking? Here's How to Tell 06:11 – 3 Steps to Stop Overthinking and Rewire Your Brain 09:52 – Overthinking in Relationships: How to Stop the Spiral 14:53 – Mastering Emotional Intelligence to Calm Your Mind 16:43 – When to Get Help: Coaching, Therapy, and Real Solution If you're not totally sure why you're stuck in your head all the time, my free quiz What's Holding You Back? is the perfect next step. It'll help you uncover the mental and emotional patterns that might be fueling your overthinking—and give you personalized insight to start shifting out of it. Think of it like a flashlight for your inner world. And if you're ready for real change, you don't have to figure this out alone. At Growing Self, our team of expert therapists and coaches offers support that's actually effective. Whether you need therapy to tackle deeper anxiety or evidence-based coaching to build confidence and emotional intelligence, schedule a free consultation with us to get matched with someone who's a great fit for you. No pressure. Just help. Lastly, let's stay connected! I'm always sharing new tools, insights, and behind-the-scenes goodies on Instagram and YouTube. Follow me there for weekly insights and support on your growth journey. Xoxo Dr. Lisa Marie Bobby www.growingself.com P.S. Know someone whose brain just won't shhh lately? Be a good friend and share this episode with them. It might be exactly what they need today.

Learn about the Navigating Adult ADHD Membership & get on the waitlist here.Ever catch yourself spiralling into worst-case scenarios? You're not alone. In this episode, we explore a transformative question that can shift your perspective and calm your overthinking mind.I share a personal story about our family trip to the Gold Coast, where pre-trip anxieties threatened to overshadow our vacation. By embracing this simple mindset shift, the experience turned out better than imagined.You'll also hear a humorous yet insightful client story involving horses and drug testing, illustrating how this one mindset can redirect our thoughts from panic to calm.We delve into the science behind this approach, discussing:Negativity Bias: Our brains' tendency to focus on the negative, especially pronounced in ADHD.Cognitive Reframing: A CBT technique that alters our perception to reduce anxiety.Neuroplasticity: How practicing new thoughts can rewire our brains for positivity.Discover practical ways to apply this mindset shift in daily life, from tackling new projects to handling difficult conversations.Links mentioned: Hidden Disabilities Sunflower LanyardThe Navigating Adult ADHD Membership The waitlist 

Hey ladies! It's Gina here with another solo Friday episode on the Revitalized Womanhood Podcast. This week, we're ditching 'comparisonitis' and tackling overthinking. I'll share why my clearest thoughts come during a walk or workout, and how action beats anxiety every time. Inspired by Dale Carnegie's 'Stop Worrying and Start Living,' I'll give you FIVE practical steps to break free from overthinking and start achieving your goals. From naming what you're avoiding to taking one imperfect action, this episode is packed with tips to help you move forward. Tune in, take action, and don't forget to rate, review, and share. Happy Friday! Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/   Join other like-minded women in the Revitalized Sisterhood online community today! https://revitalizedwomanhood.mn.co/feed   Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/  

Overthinking, anxiety, and self-doubt can silently erode your confidence — but what if the key to peace and power lies in the present moment? In this episode of The Self Esteem and Confidence Mindset Podcast, we explore Eckhart Tolle's The Power of Now and how living in the present can help you build unshakable self-esteem and clarity.Discover how being fully present reduces mental noise, helps you detach from limiting thoughts, and brings you back to your true self — calm, capable, and confident. We break down practical ways to apply The Power of Now in daily life to stop overthinking, regulate your emotions, and shift from reaction to conscious action.Whether you're caught in past regrets, future fear, or constant comparison, this episode gives you actionable tools to come back to now — and unlock the grounded confidence within you.Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTik:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jonny Pardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠E-mail: coaching@jonnypardoe.com

Life and work can get overwhelming with never-ending to-do lists. That's why making sure we choose to do the right things that move us to our intended outcome is so important. The people who lose are the ones who can't prioritize and delegate. They will forever be completing other people's lists instead of focusing on their own. This 3D hack will make you rich in time and money.Please Give A Review If you like the show, it'd be awesome if you could take 10 seconds and leave a review on Apple Podcasts (click here to leave a review) Connect With Stephen Visit our website at www.lifebuilder.co Connect with me on LinkedIN Get the show and additional episodes on YouTube About the Podcast If working a 9-5 for 60 years so you can retire with a little money and die a few years later is what you want to do, then this is not the podcast for you. Stephen is an executive coach that works with executives and entrepreneurs to build the life that they want, personally and professionally.This podcast is about contrarian investment strategies around time, energy and money to build the 4 types of wealth and utilize lifestyle design to create the life we want. The interviews are with hi-earning individuals on how they make money so you can copy us and grow wealth too! Reaching that first $100k milestone is crucial and then the game changes.Learn how the wealthy view time, energy and money so you can apply these proven strategies to your life.

You've heard all about the higher self—how to embody her, connect with her, live like her. But what if there's another part of you… one that holds the real power? One that's been calling the shots all along. One that's been overlooked—ignored, but has been shaping your reality from the very beginning. In this episode, we're not talking about your future self. We're diving into the part of you that most people avoid… but without her, the rest of your growth might be stuck on repeat. You'll have to tune in to meet her—and once you do, nothing will be the same. Other episodes you might like:  244: Stop Overthinking! Your Next Step Is Already Calling You. 210: Why Your Deep Beliefs Might Be Blocking Your Desires Work with Renee: Month long coaching container: Work with Renee! Connect on Instagram Join The Weekly Nudge Email List  

Connect with my community and newsletter here. Are you stuck in your head, trying to think your to feeling less anxious, find certainty and clarity?  In this short and powerful guided meditation, Paul Sheppard — mindset coach and host of the top 10 podcast Ultimate Mindset Change — guides you through a Vipassana-style meditation to calm your overactive mind, reduce overthinking, and access your natural inner clarity. You'll learn:

Would you call yourself an overthinker? I know I would. It has created anxieties, procrastination and hindered my success in various ways.Tune in to my conversation with Dr. Brian Arnold and learn:Why we overthink and what it's rooted inHow tigers are connected to overthinkingWhat to do when you start overthinking and get anxiousThe first step to take when you start over analyzing If certain personalities are more prone to overthinkHow the need for control is connected with overthinking and anxieties How to know you're an overthinker and what you can do about itHow communication helps with overthinkingDr. Brian E. Arnold is a dynamic keynote speaker, professor, and author who has dedicated over two decades to helping individuals unlock their true potential and achieve meaningful success.Our guest is Dr. Brian E. Arnold (Dr. B), the creator of the transformative Journey to Freedom podcast and program, a life-changing experience designed for those feeling stuck and ready to move forward.Connect with him:Website- https://www.brianearnold.com/Book- https://store.bookbaby.com/book/there-is-no-tiger

Just get started!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Are you stuck in a swirl of expert advice, tweaking your emails nonstop, but seeing zero payoff? In this week's eCommerce Badassery episode, host Jessica Totillo Coster shares a raw and relatable look at why all those “guru-approved” strategies might actually be hurting your email marketing. Inspired by a conversation with a Lounge member, Jessica breaks down the common mistakes small businesses make—like over-segmentation, over-designing, and over-testing—and why simple, consistent strategies usually win. Inside This Episode, You'll Discover: Why hyper-segmentation kills data and wastes time on small lists How to balance beautiful email design with deliverability (hint: text emails still work!) Smart testing strategies that actually give you answers Easy, high-impact lifecycle campaigns to re-engage your list How to tune out the noise and trust your own data Key Takeaway: Stop bouncing between gurus and strategies—focus on the core fundamentals that work for your business. When you stop overcomplicating things, you free up time, reduce overwhelm, and get better results.   _______ Full Episode Show Notes http://ecommercebadassery.com/327   _______ Learn With Me Work with Me 1:1 https://ecommercebadassery.com/ecommerce-help/ https://ecommercebadassery.com/email-marketing/   Courses & Membership https://ecommercebadassery.com/membership https://ecommercebadassery.com/programs   _______   Let's Connect Website: http://ecommercebadassery.com Instagram: http://instagram.com/ecommercebadassery Membership: http://ecommercebadassery.com/membership   _______   Rate, Review, & Subscribe Like what you heard? I'd be forever grateful if you'd rate, review and subscribe to the show! Not only does it help your fellow eCommerce entrepreneurs find the eCommerce Badassery podcast; but it's also valuable feedback for me to continue bringing you the content you want to hear.    Review Here: https://podcasts.apple.com/us/podcast/ecommerce-badassery/id1507457683  

Overthinking is one of the biggest reasons local business owners never get their content out to their followers.In this episode, we're talking about different ways overthinking shows up in your content creation process -- and what to do about it so you can get more visible in your city, stay consistent and build local demand.Tune into this episode to learn:5 sneaky ways overthinking shows up in your content creation and slows you downThe mindset shift that helps you create faster without sacrificing qualityHow to use each social media post as one small step in your bigger marketing strategyMentioned in this episode:Work with me inside The Localpreneur AcademyClick here to book a free consult call with LeslieFollow me on Instagram @‌lesliepresnallDownload my Free Guide: How To Grow Your Local Instagram FollowingIf you're ready to grow your local business and bring in a steady stream of clients, you need to check out The Localpreneur Academy. Click here to join me inside.Rate, Review & Follow:“I LOVE listening to the episodes, especially since they're focused on local businesses and it's not just generic marketing advice.” If you love the show too, please leave a rating and review. This helps me reach more people just like you who want to reach more local people and create a business they love.CLICK HERE TO BOOK A FREE CONSULT CALL

Today's not your typical polished podcast episode. It's real, raw, and unfiltered—because that's what I needed, and maybe you do too.I recorded this right from my couch while processing a really tough day. My motivation was gone, my heart was heavy, and I was spiraling in overthinking. Then I cracked open Lessons for Living by Phil Stutz and felt seen. So I'm bringing three of the tools from that book straight to you:Speed: Why taking quick, messy action (even if you fail) is better than overthinking your way into success.Density: How doing more imperfect things can build momentum and confidence faster than doing one “perfect” thing.Nightly Review: A 10-minute reflection that helps you stay grounded and on purpose—even when everything feels like too much.I also open up about where I've been emotionally, how I've lost and rebuilt motivation, and what it's really like when the inner critic gets loud. You'll hear the tears, the laughter, and maybe see yourself in this story too.So cozy up. We're not fixing everything today—we're just showing up. And sometimes, that's more than enough.Links & Resources:Client Convo Mastery: Get over 50 scripts and templates for navigating awkward client conversations for at dawnbradley.com/convo Join Rock Your Business to align your decisions with your goals.Grab my FREE Masterclass on  Getting Out of Your Own Way and Actually Doing The Things That Make Your Business Grow.Follow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradley  For more info on RYB, Retreats etc: www.dawnbradley.com

In this replay of one of our top episodes ever, Mike Campion and Suzanne Bandick break down the real superpower behind successful business owners: decision-making. If you've ever said, "I need to think about it," this one's for you — spoiler alert: you're probably just afraid. Mike and Suzanne get real about how avoiding decisions leads to stress, wasted time, and stalled growth. You'll learn how to make faster, better decisions using two simple questions, and why doing the kind thing isn't always the easy thing. Ready to get unstuck and take action in your business? Hit play and let's go!   Love the idea, but find it overwhelming? Want to learn the next steps like, what to actually say on the call? Jump on a call with one of our coaches and learn strategies on how to grow your cleaning company and start loving your job every day! Book here  

How do you build a writing life when your brain refuses to follow rules? For Paulette Perhach, the answer has always been a mix of creativity, structure, and compassion.Paulette is an award-winning author, writing coach, and creator of the Writer's Mission Control Center and Finishing School for Writers. Her work has appeared in The New York Times, Vox, Glamour, The Washington Post, and Cosmopolitan. But before all that, she was a gifted kid with a brain full of ideas—and no clue why some things came so easily while others felt impossible.In this conversation, Paulette shares how growing up with undiagnosed ADHD and without financial resources—shaped her writing path, her self-image, and her relationship with money. She talks with Tracy about the emotional cost of feeling "less than," the unpredictability of social energy, and how finding a creative community changed everything. Diagnosed in adulthood, she finally began to understand the why behind her chaos and built systems that helped her move from intention to execution.Paulette also breaks down her FINISH framework, a six-part approach to help ADHD writers build structure, create momentum, and finally complete the work they care about. She shares how she bootstrapped her own software tool to support writers like her, and why creating spaces that center neurodivergent needs isn't just helpful—it's transformative.Whether you're a creative with too many ideas or someone still trying to trust your voice, Paulette's story will make you feel seen, inspired, and ready to try again, with a little more self-compassion this time.Resources:Website: https://www.pauletteperhach.com LinkedIn: https://www.linkedin.com/in/paulette-perhach-23b12832 Instagram: https://www.instagram.com/paulettejperhach X: https://x.com/pauletteperhachSend a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

In this episode of Your Anxiety Toolkit, Kimberley Quinlan shares why we spiral after social situations and gives you a 4-step strategy to break the overthinking cycle with self-compassion and intention.

Worry and restlessness can hijack your mind, making it hard to focus. Learn mindfulness techniques to recognize anxious thoughts, shift your focus, and regain a sense of calm and control. Learn more about your ad choices. Visit podcastchoices.com/adchoices