Podcasts about stop overthinking

In this episode, I'm teaching you an advanced mindset shift that will completely change how you handle your thoughts.I'm breaking down exactly how to hear out your brain without obeying it so you can stop spiraling, stop overanalyzing, and start leading yourself like the CEO of your life.Inside this episode, you'll learn:Why fighting your thoughts actually makes overthinking worseHow to let your brain speak without losing controlA simple tool to stop mental spirals in the momentHow to make decisions from confidence instead of fearEpisodes Mention:Episode 221: The Brain vs the SoulEpisode 199: Why Your Brain is Self-SabotagingConnect with Me:JOIN THE 60-MINUTE SELF-DOUBT DETOX ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me: theperryrichardson@gmail.comKeywords:how to stop overthinking, stop overthinking without fighting thoughts, negative thoughts, how to control your thoughts, mindset coaching, self sabotage, self sabotaging thoughts, how to stop spiraling, mental health mindset, emotional regulation, anxiety and overthinking, intrusive thoughts, confidence mindset, self leadership, mindset shift, stop negative thinking, personal development for women, high achieving women mindset, how to stop anxiety thoughts, rewire your mind, thought patterns, self improvement podcast, mindset for women, confidence and self love

As a certified overthinker, I bring to you my top ways to ground back into yourself and take your power back when it feels like you have no control or get lost in your mind. This episode feels like a FaceTime and I hope at least one (if not all) these tricks work or help you

If you've ever needed to text three people before making a decision, replayed the same conversation in your head for days, or felt the urge to burn everything down and start over... this episode is for you, bestie!Today, we're breaking down what's actually happening in your brain when you spiral, and I'm walking you through 5 practical, science-backed steps to calm your thoughts so you can move forward with clarity and confidence, not panic.Because peacefully productive women don't eliminate spirals, they learn how to respond to them

Dr. Jett Stone, clinical psychologist and author of Quiet Your Mind: A Men's Guide, joins me to talk about paternal mental health and the invisible emotional load modern fathers are carrying, many without language, models, or permission to talk about it.   Together we explore:   -Why millennial dads often feel like they're parenting without a blueprint. - How intergenerational patterns and "boyhood rules" shape the way men show up as fathers. - Why so many dads feel like the "secondary parent" and how mothers can invite fathers in without diminishing their own needs or experiencing resentment. - The tension between wanting authority and wanting connection with your child (and how to hold both). - Why secure attachment with dads doesn't have to look exactly like secure attachment with moms. - How doing your own reflective work as a parent can transform the entire family system.   This conversation will help you understand the emotional lives of fathers with more compassion and clarity. Because when dads feel supported, included, and emotionally resourced, the whole family benefits.   Whether you're a parent, a partner, or a therapist working with families, this episode will expand the way you think about modern fatherhood.     LEARN MORE ABOUT MY GUEST:

Neuroscientist Dr. Tommy Wood breaks down what it actually takes to keep your brain sharp as you age. Drawing from his new book The Stimulated Mind, Tommy makes the case that movement is non-negotiable for brain health — and that even small amounts make a meaningful difference. From walking and resistance training to dancing and pickleball, different types of exercise protect different parts of the brain in ways that compound over time. The bottom line? You don't need a perfect plan. You just need to start. Episode Overview: (0:00) Intro/Teaser (7:00) The Exercise Framework: From Snacks to Sprints (11:00) The Norwegian 4x4 Study (14:00) Lactate, BDNF & Why HIIT Is Good for Your Brain (15:00) Resistance Training, White Matter & Decision-Making Speed (17:00) Why Pickleball Beats the Recumbent Bike (24:00) Stress, Cortisol & Inflammation (31:00) Muscle as a Proxy for Brain Health (40:00) Nutrition for Brain Health (53:00) The Female Brain (1:09:00) Brain Training: Languages, Video Games & the Power of Failing (1:23:00) The After-Party with Dr. Stephanie Resources mentioned in this episode: https://drstephanieestima.com/podcasts/ep460 We couldn't do it without our sponsors: PIQUE - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Start your daily ritual today with 20% off for life—plus a free gift to elevate your routine. Head to https://piquelife.com/drestima. COZY EARTH  - Cozy Earth helps you feel better by keeping your temperature perfect overnight to facilitate deep restorative sleep. Head to https://cozyearth.com and use my code BETTER for up to 20% off. KENETIK - You think carefully about how you fuel your body but are you fueling your brain? Learn more about Kenetik and try it for yourself by going to https://drinkkenetik.com/BETTER and use code BETTER for 15% off your purchase. HIGHER DOSE - If you're noticing thinning, shedding, or simply want to support scalp and hair health proactively, this is a powerful addition to your routine. Get 15% off the Red Light Hat at https://higherdose.com with code BETTER at checkout. MINI PAUSE - Join my weekly roundup of the BEST actionable steps for women 40+ who want to gain control of their hormones during perimenopause and menopause. Head over to https://drstephanieestima.com/newsletter/ to sign up now! ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

"What Truly Can Help to Stop Overthinking" - Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need!  Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join My Family!! Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE! Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Your closet might reveal more about your mindset than you think. In this relatable wellness conversation, stylist Bethany Gursky of @bethanyannstyles explains how intentional styling can simplify your mornings, strengthen confidence, and support everyday wellbeing.Bethany joins Amy to talk about why many women feel overwhelmed by their closets and how personal style often gets buried under trends, pressure, and constant shopping. She explains how thoughtful styling can reduce decision fatigue and help women build wardrobes that reflect how they actually live. Instead of chasing every new fashion trend, Bethany encourages a more intentional approach that prioritizes clarity, comfort, and confidence.Bethany also shares the story behind her popular Sunday outfit formulas and how planning outfits ahead of time can simplify busy weeks. Her approach to styling focuses on using pieces already in your closet, making small adjustments that elevate everyday outfits, and building a personal style that feels natural. The conversation also explores fashion and shopping habits, with practical wellness tips that encourage thoughtful purchases and help prevent closets from filling with items that rarely get worn.Amy and Bethany also discuss how clothing choices influence mood and mindset. Bethany shares wellness tips for editing your wardrobe, reconnecting with your personal style, and creating a closet that feels supportive instead of stressful.If you enjoy relatable wellness conversations about fashion, daily routines, and feeling more confident in what you wear, this episode shares practical ideas you can start using right away.Episode Breakdown:00:00 Fashion Is Wellness and Why Personal Style Matters03:04 Why Getting Dressed Feels So Emotionally Loaded05:06 How to Edit Your Closet and Plan Outfits That Work10:43 Easy Styling Tips to Look More Polished With Less Effort13:13 Intentional Shopping and How to Stop Buying Clothes You Do Not Need19:23 How to Balance Fashion Trends With Your Personal Style21:59 Build a Wardrobe That Fits Your Real Life24:53 Best Investment Pieces and Capsule Wardrobe Essentials39:32 Bethany's Wellness Habits, Beauty Routine, and Favorite ProductsConnect with Bethany Gursky:Follow Bethany Ann Styles on InstagramFollow Bethany Ann Styles on TiktokVisit the Bethany Ann Styles websiteSubscribe to Bethany Ann Styles on SubstackShop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week's episode, here are the products and brands that we talked about:Shop everything mentioned hereAYR | The Secret Sauce JeansAYR | The Legend Jeans - SkyscraperAYR | The Bud Jeans - Yada Yada AYR | The High Hopes Pants - Black Levi's Reformation BUCK MASON | Pima Slim Crew TopNegative Lounge SetsSET Sweats QUINCE | Mongolian Cashmere Fisherman Quarter Zip Sweater Veronica Beard Veronica Beard | Fenix Shearling Mule Frame Tops & BlousesSalomon Shoes New Balance Shoes Asics Shoes Loafers GUCCI | Ankle Boot with Horsebit Margaux Shoes The Blue Cocoon OSEA | Salts Of The Earth Body Scrub Oura RingEIGHT SLEEP | Pod Cover Shop more of my favorite products here⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

In this episode, Anish Dave shares his 25+ year journey in real estate investing—from early success during the 2005–2008 boom, to getting wiped out in the crash, to rebuilding through wholesaling, rehabbing, and creative finance. Now CEO of BPM REIA and President of the National Real Estate Investors Association, Anish discusses the power of mindset, mentorship, and momentum in building long-term wealth. He explains how confidence, action, and correcting limiting beliefs around money are just as important as deal strategy. Through his coaching model—where he funds deals alongside students—Anish emphasizes aligned incentives, execution over perfection, and building generational wealth through smart investing.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

You've got the idea. The story. The mission. So why haven't you finished the damn book? In this episode, publishing strategist Susie Schaefer reveals why so many entrepreneurs stall on writing their book—and how to finally turn your story into a powerful authority asset for your brand, business, and impact. If a book has been living in your head for years… this might be your sign.

Overthinking again? You're not alone. Smart, ambitious people like you get stuck in indecision ALL the time. After all, you only have a limited amount of time and energy each day. And you definitely DON'T want to waste it chasing the wrong goal, relationship, or business idea. So how do you figure out your next right step? In this #MarieTV, you'll learn the exact process I use to clarify what's most important. So you can make your next move with total confidence. Plus, discover how to quit overthinking and recognize the BIG signs you're on the right track so you never second guess yourself again. WHAT'S COVERED IN THIS EPISODE: [1:57] The exact process to follow to discover your next step in life.  [5:20] How to quit overthinking — and make the right decision, every time. [6:14] The permission slip you didn't know you needed. [7:24]  Unignorable signs you're on the right track. [7:47]The sneaky scarcity mindset most entrepreneurs have (but don't know it!). Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified.

NIECES KNOW BEST: How Do I Stop Overthinking? full 256 Tue, 10 Mar 2026 14:14:34 +0000 4AwHFE3sh6SMa1Wt90XluATsOJbqbyQ0 advice,mental health,niece,nieces know best,kid advice,overthinking,music,society & culture,news Kramer & Jess On Demand Podcast advice,mental health,niece,nieces know best,kid advice,overthinking,music,society & culture,news NIECES KNOW BEST: How Do I Stop Overthinking? Highlights from the Kramer & Jess Show. 2024 © 2021 Audacy, Inc. Music Society & Culture News False https://player.amperwavepodcasting.com?feed-lin

Want to submit an episode topic request? Text 'em here!*FREEBIE: I'm hosting a free live mastermind training showing you exactly how to land clients using your God-given voice on YouTube (or a Podcast) while building a sustainable business that honors God and protects your mental health. This is a small, intimate training so I can actually pour into you. Register for free right here: https://event.coachangelmarie.com/Let me ask you something honestly…Are you building your business to elevate God's kingdom…or your own empire?I know that question stings a little. It stings me too. Because if we are not careful as Christian entrepreneurs, something subtle starts to happen.We begin with a mission to serve God through our business…but somewhere along the way the focus slowly shifts.More money.More followers.More recognition.More growth.And before we even realize it… the business that was meant to glorify God starts quietly becoming something we're building for ourselves instead.That's why in this episode, I'm walking through 3 powerful warning signs that your business may be drifting away from God's mission and toward building your own kingdom.Not to shame you…but to help you realign. Because here is the truth most entrepreneurs never hear:Your business was never meant to be your empire. It was meant to be a vessel for God's impact.Inside this episode we talk about:• The dangerous way money can quietly become your business idol• Why Christian entrepreneurs should stop acting like the CEO of their business• The comparison trap that reveals when your heart is drifting out of alignment• What it actually looks like to let God lead your strategyAnd the beautiful part?When you shift from building your kingdom to building His…Everything changes.More peace.More clarity.More impact.And yes…even more income.If you're a Christian entrepreneur trying to build a business God's way without burnout, confusion, or chasing the world's strategies…then this conversation will hit home.Rooting for you always, my friend.If you want to go deeper, I'm hosting a free live mastermind training showing you exactly how to land clients using your God-given voice on YouTube (or a Podcast) while building a sustainable business that honors God and protects your mental health.This is a small, intimate training so I can actually pour into you.Register for free here: https://event.coachangelmarie.com/ Prefer Video? Get the full podcast video experience on YouTube RIGHT HERE!

Have you ever asked yourself, “Why can't I sleep?”In this episode of SleepTech Talk, we explore the growing problem of sleep anxiety and how it can prevent people from getting the rest they need.Our guest is Janet Kennedy, PhD, a clinical psychologist and sleep specialist known as the “NYC Sleep Doctor.” She specializes in helping people overcome insomnia, sleep anxiety, and poor sleep habits through evidence-based behavioral strategies. Dr Kennedy will talk to us about the common thoughts of “Why can't I sleep?”In this conversation we discuss:• What sleep anxiety is and why it happens• How worrying about sleep can actually make insomnia worse• Practical ways to combat sleep anxiety• How to develop healthier sleep habits and routines• Simple behavioral changes that can improve sleep qualityThis episode is ideal for sleep professionals, clinicians, and anyone struggling with falling asleep or staying asleep. You may even think about insomnia anxiety. Watch the show for more information.If you want to better understand the psychology behind sleep and learn how to improve your nightly routine, this conversation is for you.Learn more about Dr Kennedy athttps://nycsleepdoctor.com/Subscribe to SleepTech Talk for more conversations with leading experts in sleep medicine, sleep technology, and sleep science.ABOUT SLEEPTECH TALKSleepTech Talk brings together leaders in sleep medicine, technology, and innovation to explore the tools and trends shaping the future of sleep health.Catch the show on most podcast platforms or on YouTubewww.youtube.com/@sleeptechtalk A huge thanks to our sponsors:Fisher & Paykel Healthcare  Discover how F&P full-face masks have led millions of people to a great night's sleep at https://www.fphcare.com/curiosityhttps://www.fphcare.com/us/homecare/sleep-apnea/Soliish https://www.soliish.com/React Health  https://www.reacthealth.com/myWaveshttps://mywaves.tech/More resources for clinicians can be found at Sleep Review Magazine  https://sleepreviewmag.com/Don't forget to Like, Share, and Comment! Subscribe to SleepTech Talk for more insights into sleep apnea, CPAP therapy, and innovations shaping the future of sleep care.Whether you're a sleep professional or a healthcare innovator, this episode explores the intersection of technology, patient care, and sleep medicine.Learn more about the show at https://www.sleeptechtalk.com/thetechroomCredits:Audio/ Video: Diego R Mannikarote; Music: Pierce G MannikaroteHosts: J. Emerson Kerr, Robert Miller, Gerald George MannikaroteCopyright: ⓒ 2026 SleepTech Talk ProductionsEpisode 119The views and opinions expressed by guests on SleepTech Talk are their own and do not necessarily reflect those of the podcast hosts or SleepTech Talk as a whole. This podcast is intended for educational and informational purposes only and should not be considered medical advice. Listeners are encouraged to consult with a qualified healthcare professional for any medical concerns or questions.Sleep apnea, obstructive sleep apnea, oral sleep appliance, inspire, surgery, sleep surgery, CPAP, AI, Artificial Intelligencesleep anxietywhat is sleep anxietyinsomnia anxietysleep habitshow to sleep bettersleep psychologysleep doctor advicesleep tipssleep medicinesleep healthsleep hygienesleep disordersbetter sleep habitsinsomnia treatmentSleepTech Talk

Hey Heal Squad! If you've ever had a big idea but found yourself stuck in your head… this one's for you. In this throwback conversation, Shark Tank's Barbara Corcoran joins us to share the mindset shifts that helped her go from struggling waitress to building a billion-dollar real estate business. Barbara gets real about why overthinking is one of the biggest things holding people back, why you don't need the perfect plan to start, and how confidence is often something you build after you take the leap. If you've been sitting on an idea, waiting until everything feels “ready,” consider this your sign to start. Barbara's advice might just be the push you need! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1:  https://drinkag1.com/healsquad  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Wednesday, March 4. The seven stories you need to know today.Read today's briefing.

What if the secret to social media success in 2026 isn’t better tools, smarter apps, or perfectly planned content - but you? In this solo episode of the Direct Selling Accelerator Podcast, I’m breaking down one of the most important strategies for the future of social media: your red thread. We explore why authenticity matters more than ever, how algorithms actually learn who to show your content to, and why over-editing and over-planning are hurting your reach. In this podcast episode, I’ll walk you through how to identify up to three red threads that should weave through everything you post, helping you attract the right audience, build trust faster, and grow your business with clarity and confidence. If you want social media to feel simpler, more aligned, and far more effective in 2026, this episode will give you a powerful framework you can implement immediately. I’ll be talking about: ➡ [00:00] Introduction ➡ [00:18] Welcome to the Direct Selling Accelerator Podcast ➡ [00:45] Why Over-Planning Kills Authenticity ➡ [01:36] Introducing the Red Thread Strategy ➡ [02:39] The Mari Smith Moment That Changed Everything ➡ [04:03] You’re Talking to Humans, Not Algorithms ➡ [05:18] Why Over-Edited Content Is Hurting Your Reach ➡ [07:00] What a Red Thread Really Is ➡ [08:21] How the Algorithm Learns What You Talk About ➡ [10:06] The Biggest Red Thread Mistake People Make ➡ [10:48] Sam’s Three Core Red Threads ➡ [12:00] Your Content Is a Recipe, Not One Ingredient ➡ [12:45] Why Your Red Thread Must Connect to Your Why ➡ [13:27] Energy Is Contagious on Social Media ➡ [14:51] Four Questions to Find Your Red Thread ➡ [16:00] The Dinner Party Rule for Social Media ➡ [18:12] What Do You Want to Be Remembered For? ➡ [20:03] Passion Is Your Power ➡ [23:30] Turning Clarity Into a 2026 Content Plan ➡ [24:12] Stop Overthinking and Just Be You ➡ [25:15] Final Thoughts, Subscribe & Outro Resources Quote: “People buy from people they know, like, and trust.” Free Facebook community: https://www.facebook.com/groups/socialmediafordirectsellerswithgregandsam/ Are you ready to keep growing? Learn more about joining the Auxano Family - https://go.auxano.global/welcome Connect with Direct Selling Accelerator: ➡ Visit our website: https://www.auxano.global/ ➡ Subscribe to YouTube: https://www.youtube.com/c/DirectSellingAccelerator ➡ Follow us on Instagram: https://www.instagram.com/auxanomarketing/ ➡ Sam Hind’s Instagram: https://instagram.com/samhinddigitalcoach ➡ Follow us on Facebook: https://www.facebook.com/auxanomarketing/ ➡ Email us: community_manager@auxano.global If you have any podcast suggestions or things you’d like to learn about specifically, please send us an email at the address above. And if you liked this episode, please don’t forget to subscribe, tune in, and share this podcast. Are you ready to join the Auxano Family to get live weekly training, support and the latest proven posting strategies to get leads and sales right now - find out more here: https://go.auxano.global/welcome See omnystudio.com/listener for privacy information.

Why High Performers Swear By Journaling Your brain never stops. Emails, decisions, fires to put out, ideas that won't leave you alone at 2 am. And most of that thinking? It stays trapped in your head, never actually going anywhere. What if there was a way to get it out? To think more clearly, make better decisions, and finally feel like you're operating from a place of clarity instead of chaos? That's what this episode is about. I'm sitting down with Laura L. Rubin, creative coach and author of The Big Unlock, to talk about why journaling isn't a floofy self-care ritual. It's a strategic tool that high performers at Google, Netflix, and beyond are using to sharpen their thinking and lead with more intention. Laura has worked with executives, pro athletes, venture capitalists, even special forces veterans. And what she's found is that the most visionary leaders all have one thing in common: they make space to reflect. We talk about why writing by hand activates your brain differently than typing, how to build a journaling habit in just four minutes a day, what to write when you have no idea how to start, and how journaling can help you work through feeling stuck in your business and life.  If you've been curious about journaling but haven't known how or haven't stayed consistent, this conversation will change the way you think about it. RESOURCES MENTIONED IN THIS EPISODE: You've built something real. A six-figure business, an audience, and offers that work. But revenue still feels harder to predict than it should. The Revenue Consistency Formula is a free live training for established female founders who have built momentum but are tired of inconsistent results. In this training, I'll break down what's quietly out of sync, and how alignment turns scattered effort into more predictable revenue. If you're ready for predictable revenue, you can save your seat here. The Big Unlock by Laura L. Rubin All Swell Creative Laura L. Rubin on Instagram Laura's Substack All Swell Notebooks Cross Pen Company HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ The 4x4x4 Method Makes Journaling Doable — Four minutes, four days a week, for four weeks. That's it. You don't need to write pages of deep reflection. You just need to show up consistently enough to build the habit. Plus, what to do if you fall off. 2️⃣ Writing By Hand Changes Your Brain — When you move your hand across paper, synaptic connections fire that just don't happen when you type. Pen to paper forces structured thought and pulls you out of the constant state of react and respond that most of us live in, finally giving you space to think. 3️⃣ Try a Done List Before Bed — At the end of the day, write down all the ways you were a good steward of yourself. Not just the big accomplishments. Did you take your supplements? Go for a walk? Fill your water bottle? Over time, you'll start to see patterns in where you're consistent and where you need more attention. It's a small habit that creates real awareness.MORE FROM ME Follow me on Instagram @amyporterfield SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more entrepreneurs who need these insights.

Do you ever feel like your own brain is your biggest obstacle at work? Like no matter how capable you are, that little voice keeps whispering: “You're not good enough,” “You'll mess this up,” or “Maybe you're not ready for this”?In this episode of The Mindset Babe Podcast, I guide you through The Self Doubt Detox — a powerful mental reset designed to silence the inner critic, stop overthinking, and reclaim your confidence. Whether you're in your 30s navigating your career, a 9–5 professional feeling stuck, or just tired of second-guessing yourself, this episode will show you how to:Identify the self-sabotaging thoughts that hold you backStop letting negative self talk run your dayOvercome overthinking and indecision at workMove forward with confidence and clarityTake actionable steps to finally trust yourself⁠JOIN THE 60-MINUTE SELF-DOUBT DETOX ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me: theperryrichardson@gmail.comKeywords:self doubt, negative self talk, overthinking, inner critic, imposter syndrome, confidence, self trust, career growth, 9–5 professional women, ambitious women, limiting beliefs, mental reset, mindset shift, stop overthinking, quiet your inner critic, reclaim confidence, career success, personal development, productivity mindset, emotional clarity

The next steps in normalizing your “unrealistic” desires…Normalizing Audio Series - 5 step audio system for entrepreneurs ready to step into their next level identity and attract abundance⁠6 Steps to 6 Figures Masterclass⁠ - Free masterclass for beginner coaches ready to implement simple marketing strategies that actually convert into sales⁠1:1 Simplify & Scale Session⁠ - 1:1 session for coaches feeling overworked and underpaid ready to identify and eliminate the bottlenecks in their business⁠Freedom Society Membership⁠ - Membership portal for coaches ready to generate consistent revenue working only 2-4 hours per day⁠TikTok⁠ / ⁠Instagram⁠ - Follow me to learn how to build a freedom-based business model that supports your dream lifestyle.

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Join us in Clean Biz Network! https://www.cleanbiznetwork.app/Get your Cleaning Business Automated! Visit https://cleanbizuniversity.com/automa...Join this channel to get access to perks:   / @ajsimmonsonline  Schedule a 1 on 1 Consultation: https://calendly.com/ajsimmonsLet my lead generation company to set bid appointments for you! Click here https://www.cleanbizcrm.com/leadgener...Follow: @AjSimmonsOnline on Instagram   / ajsimmonsonline  Need Business Insurance? Click this link https://nextinsurance.sjv.io/Ea23K9Need Business Credit? Apply at this linkhttps://americanexpress.com/en-us/ref...Thank you for watching, subscribing, liking, sharing, and commenting!!!!

The music industry can open doors quickly. From being signed by Michael Jackson and later Madonna's Maverick label as part of the boy band No Authority, Ricky Rebel experienced early fame at the highest level. But what happens when the industry shifts? In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with singer, songwriter, producer, and media personality Ricky Rebel for a grounded conversation about reinvention, creative control, and redefining success beyond external validation. From touring during the height of the pop era to navigating the disruption of the music industry after 9/11 and digital piracy, Ricky shares how those turning points forced him to step into ownership — producing his own music, building his own brand, and mentoring the next generation of artists. Together, Jennifer and Ricky explore identity, resilience, internal validation, releasing perfectionism, and why success today looks less like fame — and more like freedom. This episode isn't about celebrity. It's about reinvention, growth, and choosing to own your voice when the path changes. WHAT YOU'LL LEAARN IN THIS EPISODE What it really feels like to be signed by major industry icons at a young age — and the identity shift that follows How external validation can shape (and distort) your sense of self Why the collapse of the music industry forced reinvention — and what that teaches about resilience The mindset shift required to move from group success to building a personal brand How perfectionism and overthinking quietly block creativity Why self-validation matters more than applause What it means to “become the brand” without losing authenticity How redefining success as joy and fulfillment changes everything Why evolution isn't optional — it's necessary ABOUT RICKY REBEL Ricky Rebel is a singer, songwriter, producer, and media personality whose career spans music, performance, and television. He first gained national recognition as a member of the boy band No Authority, signed by Michael Jackson and later Madonna's Maverick label. Following major shifts in the music industry, Ricky reinvented himself as an independent artist — producing his own music, earning Billboard chart recognition, expanding into acting and hosting, and recently being inducted into the American Entertainment Hall of Fame. He continues to develop new music, including his upcoming EDM album Filling the Void, while mentoring aspiring artists. CHAPTERS 00:00 – MJ and Madonna Tease00:54 – Podcast Welcome Setup01:30 – Sponsor and Community Plug03:01 – Meet Ricky Rebel04:53 – From Gymnastics to Dance06:43 – Signed by Michael Jackson07:53 – Madonna Tour Breakthrough10:08 – Fame Shock and Fan Chaos11:09 – Going Solo After 9/1113:08 – Becoming Your Own Producer18:16 – Choosing Projects and Vegas Residency20:09 – Mentoring Young Artists with Science24:31 – Self-Validation and Gratitude30:54 – Owning Your Voice32:55 – Defining Success as Fun33:52 – Mirror of Love Mindset36:10 – Find Your Creative Passion37:34 – Stop Overthinking, Release It42:28 – What's Next: New Projects44:52 – Words Matter & Self-Talk46:30 – Fitness & Personal Habits48:24 – Madonna & Funny Moments51:16 – Wrap Up & Where to Follow CONNECT WITH RICKY REBEL Website: rickyrebelrocks.comInstagram: @rickyrebelrocks CONNECT WITH STARTER GIRLZ Website: startergirlz.comTake the 2-Minute Success Block QuizJoin the Community Newsletter Want to be a guest on Starter Girlz?Apply HERE.

Do you feel like your mind is on a constant loop of "what-ifs"? If you are struggling with high-functioning anxiety, intrusive thoughts, or a nervous system that feels stuck on high alert, this clinical hypnotherapy session is designed specifically for you.In today's episode, Martin Hewlett (Clinical Hypnotherapist) guides you through a powerful somatic release to physically shift your biology from survival mode into restorative safety. We move beyond just "thinking differently" to unburdening the mind through proven breathing techniques and vagus nerve stimulation.Reclaim your mental clarity, reduce cortisol levels, and learn how to navigate a noisy world with a "bubble of composure".Inside This Episode: The 10-Minute Reset[0:00] Cold Intro: Acknowledging the weight of anxiety and the promise of restorative safety.[1:00] Welcome: Introduction by Martin Hewlett, Clinical Hypnotherapist.[1:15] Breathing & Somatic Relaxation: Utilizing the "Physiological Sigh" to signal safety to the brain and scanning the body for tension.[5:00] Affirmations & Visualization: Reprogramming the subconscious with the "Vast Sky" visualization to detach from anxious thoughts.[9:00] 3 Daily Caring Tips: Practical, science-backed tools for immediate anxiety relief.[10:00] Outro & Reflections: Returning to the room with renewed peace.3 Caring Tips for a Calmer LifeTo maintain your grounded state throughout the day, try these three simple techniques:The Cold Water Reset: Trigger your mammalian dive reflex by splashing cold water on your face or holding an ice cube to instantly lower your heart rate.The "Done" List: Combat feelings of lack by writing down three things you've already achieved today, shifting your brain toward abundance.Box Breathing: Use the 4-4-4-4 rhythm (inhale, hold, exhale, hold) before stressful situations to maintain your physical grounding.Join Our Community of CalmI am so grateful you trusted me with your time today. If this session brought you a moment of much-needed peace, please consider subscribing and sharing this episode with a friend or loved one who might be struggling. Your support is what allows us to reach more people across the globe who are in need of a moment to breathe.Until next time, remember: Peace and harmony flow through your every thought. Smile often, be kind to your beautiful soul.

In this episode, I'm taking you behind the scenes of my surrender experiment and sharing the surprising limiting belief that surfaced while I was in it. I talk about how fear and anxiety can actually point us straight to the subconscious blocks running the show, and how journaling and meditation helped me realize I wasn't being thrown into the deep end — I was being gently stretched. I also share how you can use tools like Human Design or Gene Keys to spot your own growth edge.  Because real growth isn't sudden immersion… it's intentional expansion. And I truly believe there's a perfect plan unfolding for each of us, even when we can't see the full picture yet. Similar episodes to this topic:  197: How To Identify Your Limiting Beliefs 244: Stop Overthinking! Your Next Step Is Already Calling You Join The Monthly Woo Woo Wednesday Live Meetup! Let's be friends on Instagram! Join The Weekly Nudge Email List!

Stop overthinking fitness and start focusing on what actually works. In this episode of Beast Over Burden, Niki Sims talks with Philip Pape of Wits & Weights about feedback loops, identity, biofeedback, and why most people should ignore biohacking noise and focus on the fundamentals. This conversation explores how to build fitness habits and consistency, identify your biggest constraint, and stop chasing unnecessary metrics. If you've ever felt overwhelmed by fitness advice or stuck jumping from plan to plan, this episode is for you. What You'll Learn Why learning how to think beats following the perfect program The most useful fitness metrics to track Why patience is the most underrated skill in fitness Identity vs habits and long-term consistency Metrics you probably don't need to track How AI may change coaching in the future PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.    Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com Connect with Phillip Wits and Weights Podcast Wits and Weights Website

Most people don't struggle with discipline — they struggle with emotional weight.In this episode, we break down emotional detachment the right way: not becoming cold, distant, or uncaring… but learning how to protect your mental health while you grow. When your mindset changes, relationships shift. And many men end up carrying guilt, over-explaining themselves, or shrinking to keep others comfortable.You'll learn:The real difference between connection and emotional dependencyWhy people react when you improve your lifeHow to stop absorbing other people's moods and expectationsBoundaries that reduce stress without damaging relationshipsHow emotional over-responsibility causes burnout and anxietyPractical ways to protect your peace while still caring deeplyIf you've been feeling pressure, distance, or guilt as you level up — this episode explains exactly what's happening psychologically and how to handle it without losing yourself.Perfect for: men improving their lives, entrepreneurs, people-pleasers, overthinkers, and anyone learning to set boundaries without becoming detached from who they are.Key takeaway:Growth doesn't require you to stop caring — it requires you to stop carrying.

Have you ever felt successful on the outside but restless within, as if you're outgrowing the life you've built?If you're navigating a major life or career transition and struggling to make sense of it with logic alone, this episode is your guide to moving beyond mental stuckness. Through creativity, mindfulness, and embodiment practices, Sarah Andreas helps you understand the inner shifts necessary for authentic reinvention, especially when your identity feels connected to past success.Discover how creativity, beyond art, can unlock clarity and reconnect you with your future self.Learn why letting go of long-held professional identities is essential for meaningful growth.Explore Sarah's 3-step framework of Reveal, Render, and Rise to navigate change with intention, not fear.Press play now to learn how to move through transitions with confidence, creativity, and the courage to become who you're meant to be.˚KEY POINTS AND TIMESTAMPS:01:23 - Introducing Sarah Andreas and the idea of reinvention02:34 - Why creativity brings clarity beyond logic05:22 - Embodiment practices and getting out of the head07:25 - External success and inner restlessness10:21 - Professional identity as a barrier to change14:25 - The reinvention process: reveal, render, rise18:53 - Holding plans lightly and navigating transition23:15 - Reframing midlife crisis as awakening28:06 - Embracing uncertainty and stepping into the unknown˚MEMORABLE QUOTE:"If you're not living a life that you love, you need to do reinvention."˚VALUABLE RESOURCES:Sarah's website: https://sarahandreas.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

https://www.youtube.com/watch?v=lvhk9cmQITc The Distance Between Deciding and Doing You already know what to do. The problem is not information. It is hesitation. The distance between deciding and doing is the single biggest predictor of whether your life becomes extraordinary or ordinary. Not your talent.Not your background.Not even the quality of your decision. It is how fast […]

Overthinking workouts can keep your body still while your mind spins through options. Clear limits on planning, fewer daily choices, and simple triggers tied to your real schedule can turn vague fitness goals into real movement. Shifting your self talk and setting boundaries around "research" time helps you act on the plan you already have instead of chasing a better one. That change makes progress feel lighter and far more consistent. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Stop overthinking and reclaim your calm in just 10 minutes.In this 2026 fresh start session, clinical hypnotherapist and former paramedic Martin Hewlett guides you through a gentle nervous system reset designed to close the "background programs" draining your mental battery. If you've been living in survival mode, this episode offers a clean-slate morning reset to move you into a state of luminous clarity and authentic self-alignment.We dive deep into somatic healing techniques to release reactive stress and decision fatigue. By treating intrusive thoughts like bad Wi-Fi signals or clouds passing a sun-drenched sky, you will learn to decouple from emotional suffering and rewire your identity through neuroplasticity.Inside this episode:[00:00] Cold Intro: Why your mind is not a battlefield.[01:00] Vagus Nerve Stimulation: A guided 4-count inhale and 6-count exhale to hit your internal volume knob for stress.[03:00] Body Connection: Letting go of physical tension and "warrior energy".[05:00] Affirmations for Rewiring: Targeted phrases for nervous system regulation and ending the habit of overthinking.[07:00] Future Self Visualization: Anchoring your goal manifestation for the end of 20263 Caring Tips for a Calmer Life:1. The 30-Second Reset: Use double-length exhales to trigger the vagus nerve anywhere. 2. Digital Boundaries: Protect your mental focus by avoiding your phone for the first hour of the day.3. Somatic Check-ins: Ask "Where am I holding the world?" and drop your shoulders to reset your internal landscape.Join Martin for this daily mindfulness reflection and discover why thousands are choosing inner peace over the digital noise.Ready to transform? Follow the show on Apple Podcasts, leave a review, or join our community of supporters to enjoy an ad-free experience and help keep this independent show thriving.

In this first episode of Hybrid Hangout, I'm telling the full story behind the last year of my life and business and why I'm done moving in silence. I spent way too long overthinking, spiraling about being seen, and waiting to feel ready, and this episode is really about what changed and why messy action is the only way forward.I talk about where I come from, what success actually looks like for me right now, and why I want this podcast to feel honest, helpful, and actually fun to listen to instead of performative or polished. You'll hear the behind the scenes timeline of opening and closing the studio, rebranding, partnership changes, burnout, rebuilding trust with my audience, and creating Hybrid Hub.There is also a real lesson in here. The biggest shift that has changed how I approach goals, consistency, and follow through is this: imposter syndrome asks “am I good enough?” but self confidence asks “what do people need?” If you take anything from this episode, I hope it's that reframe.We also get into a hot take on visibility and why most photographers are not stuck because they need more information. They are stuck because they are staying invisible behind preparation, planning, and perfectionism. Momentum only comes from doing.MEDIA RECOMMENDATION:I mentioned a video from Ali Abdaal that perfectly explains the mindset of treating life and business like experiments instead of permanent decisions.WATCH IT NOW FLOWERS: This episode's flowers go to the incredibly talented Devin Larson of Backcountry Bohemians. Devin does beautiful work, but what really sets her apart is how deeply she cares about client experience and making people feel taken care of. I'm so grateful I got to build and create alongside her for a few years and you should absolutely go check out what she's doing.Instagram: @backcountrybohemians WANT TO BE FEATURED ON THE POD? Send me a voice note on Instagram @hybridhangout and you might hear yourself in a future episode.INTERESTED IN HYBRID HUB? If you are a photographer ready to add video, scale your business, and have real accountability, DM me @hybridhangout to talk about whether Hybrid Hub is the right fit for you.YOUR ACTION STEP:Pick one thing you have been overthinking and do the smallest possible version of it this week. Post it, share it, say it out loud. Confidence comes from proof and proof only happens after you take action.Thanks for hanging out with me for the first episode -- share this episode to your story and tag me @hybridhangout so I can say THANK YOU and DM all of your voice notes!! Hybrid Hub is my program for wedding and elopement photographers who want to add video, raise their prices, and build a business that makes sense long term. If you're curious whether it's the right move, book a free clarity call. We'll talk through your goals and what's actually going to move the needle. Even if you don't join, you'll walk away with real direction. BOOK YOUR CALLThanks for listening to Hybrid Hangout!! Don't forget to rate and review on your fave podcast platform -- it helps me grow, get amazing guests, and climb in the charts! DM me a screenshot of your review so I can say thanks :) Andddd say hi @hybridhangout on Instagram!

This is the third episode in my series on falling in love with short form video, and today we're diving into the question everyone's been waiting for: how do I make my videos actually look good? I'm breaking down everything from filming locations to finding your signature style. These are the exact questions I've been answering for clients for over a year now, and I'm sharing all the systems we've built at my agency to help you create polished content without overthinking it. Content studios work great if video is a primary growth channel and you have a solid batching system. But honestly? Filming at home is totally viable and way more flexible. I share my exact setup with tips to create an elevated filming corner or two in your space. Because the truth is, you don't need a $20,000 setup. You just need a natural window light and your phone! The secret is layering.  Next, we'll talk about the art of b-roll. You don't need to be filming constantly in order to keep up with content. I'll share the strategy I've used as a homebody who doesn't like to spend all of her time filming while she's out with friends!   The Elevation Rule This is huge. Your videos need to be elevated in at least 1 of these 3 ways: Place intentional background, visual interest Personal Presentation outfit, hair, makeup, accessories Production lighting, camera quality, editing You don't need all three! Pick 1-2 that feel sustainable for you. And finally, we'll chat a bit about finding your signature style so people cn't help but keep coming back for me.  Video feels harder than it needs to be because we're overthinking the setup, the aesthetics, the editing. Make decisions ahead of time, keep it simple, and remember: the message matters more than having a perfect setup. Connect with me:  Website Join our email list! Instagram Pinterest Become the celebrity of your niche and learn how to turn your marketing into a campaign that actually sells out. In the Campaign Crash Course™, you'll learn how to build anticipation and sell your offers with the same strategy behind brands like SKIMS, Poppi, and Rhode — all in just 60 minutes. https://highflierpowerhouse.com/course Get creative support to turn your content into sales before, during and after your launches. From content classes to learn new campaign marketing skills, to custom designed assets completely done for you, we've thought of it all inside Sales Studio. Join today: https://highflierpowerhouse.com/retainer  Triple your audience, demand and sales with a 90-day marketing reinvention designed to position you as the #1 choice in your industry and change the way you show up online. Apply for The Industry's Choice https://highflierpowerhouse.com/industrys-choice   

Christy Whitman is a transformational leader and two-time New York Times bestselling author. She has written seven books, including The Flow Factor. She is also a spiritual mentor who teaches people how to align with their highest selves through energy mastery and intuition. For over 25 years, she has helped millions of people create fulfilled and purposeful lives.In today's episode, Christy joins me to share how she developed her unshakable confidence and deep intuitive connection. She explains how to tap into your inner guidance and use it to make aligned decisions, navigate uncertainty, and step into opportunities with clarity and trust.We explore the concept of energetic alignment, how you can block your intuition, and how anyone can access higher levels of awareness. Christy also shares the story of how she used a life-changing intuitive experience to write her first book.Christy explains the idea of having an unseen support system, how to shift out of fight-flight-freeze states, and practical visualization techniques you can use to reduce mental overwhelm and regain your focus.You'll also learn how to use your language to transform your thoughts, beliefs, actions, and results in any area of your life.Join us today as we dive into confidence, intuition, emotional regulation, energetic alignment, decision-making clarity, personal transformation, and how to consciously create the life you truly want.Christy Whitman's social media:https://www.watchyourwords.com/Facebook: https://www.facebook.com/christywhitmaninternational/LinkedIn: https://www.linkedin.com/in/christywhitman1/Instagram: https://www.instagram.com/christywhitmanofficial—Connect with Hilary:Website: https://www.therelaunch.comInstagram: https://www.instagram.com/hilarydecesare/Facebook: https://www.facebook.com/TheReLaunchCoInterested in being a guest on the ReLaunch Podcast or booking Hilary as a guest? Email us at hello@therelaunch.comFind Us on Your Favorite Podcast App – https://the-silver-lined-relaunch.captivate.fm/listen

Most entrepreneurs don't fail because they lack skill. They fail because they think too much and do too little.If you're waiting for the perfect plan, the perfect niche, or the perfect moment, you're not building a business. You're building an expensive daydream.In this episode, I'm breaking down the 7 mental reframes that got me unstuck and helped me build seven businesses. These are the exact mindsets I've used to help thousands of health professionals scale to 6, 7, and 8 figures.By the end of this video, you will learn:—The Reversible vs. Irreversible Filter: The simple decision-making framework that eliminates 90% of overthinking instantly.—The "Whiner vs. Winner" Mindset: How to identify which voice you're feeding and how to silence the one keeping you broke.—Why the Future is 100% Imagined: And how to rewrite the script to serve your goals rather than your fears.—The Certainty Trap: How to become the source of certainty in your business when the market feels chaotic.—The "Feedback Loop": Why every wrong decision is actually just data, and why failure is mostly a myth.NEXT: If you're serious about scaling your health coaching without the grind or guesswork, then watch the Million Dollar Health Coaching Roadmap on our Youtube → https://youtu.be/xwSu1f1za6QIt's the full plan to grow from $0 to $1M+ as a health expert or coach.

In today's episode, I'm excited to welcome back my wonderful friend Stephanie May Wilson to talk about her new book, Create a Life You Love—and this conversation couldn't have come at a better time. We unpack why “one right answer” is often a myth and how to make big decisions without feeling like you're about to ruin your life. Stephanie shares how to tell the difference between a closed door and normal fear, how to build a wise “cabinet” (because not everyone gets a vote on your life), and why confidence is really about trusting yourself to pivot when things don't go as planned. We also talk about navigating big transitions—marriage, motherhood, moving to Spain—and what it looks like to stop living in the future and fully invest in the season you're in, even without perfect clarity. If you're at a crossroads or afraid of getting it wrong, this episode will feel like a deep exhale. Grab a journal for this one. Suggested Resources:Stephanie May Wilson Website | Instagram Create a Life You LoveLove Your Single LifeThe Ruthless Elimination of HurryDiscerning the Voice of GodSend me a text!This episode is brought to you by Moccamaster — my current favorite way to brew Toups & Co offers non-toxic skincare and makeup products that truly make a difference. Their ingredients are pure, organic, and ethically sourced, which means your skin gets nothing but the best. Head over to Toups & Co and use the code “wellnstrong” for 10% off your order. Trust me, your skin will thank you! This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Struggling with PES statements for unintentional weight loss, malnutrition, or geriatric challenges in LTC/SNF? In this episode, Michelle Saari, MS, RD breaks down common pitfalls, shares a simple step-by-step framework, provides 15 real-world examples tailored to seniors, and offers mindset tips to stop overthinking. Discover practical goals, interventions (like fortification, adaptive feeding, and between-meal supplements), and monitoring plans used daily in long-term care.Get started with the free PES guide at https://longtermcarerd.com/Ready for more time-saving tools? Join Clinical Nutrition Central NOW for exclusive PES templates, cheat sheets, sample chart notes, webinars, and a private community—before prices increase on March 1, 2026! Current rates: $19.95/month or $199.95/year (2 months free on annual). Sign up at https://clinicalnutritioncentral.comSubscribe for more evidence-based LTC nutrition tips! Hosted by Michelle Saari, MS, RD—your go-to expert for senior nutrition.

Text me your thoughts or questions on this episode!Sitting down with Abi Dare to talk about her new book, Bring the Outside In, felt like having someone quietly turn on a light in rooms I thought I already understood. We started with the idea of nature in our homes, but very quickly moved far beyond the usual advice about adding more plants or maximizing daylight. Abi shows us how the landscapes we love can become a roadmap for every decision we make — from color palettes pulled from forest canopies and sunsets, to the mix of textures that make a space feel layered and alive. We explored curving shapes, reclaimed materials, and why a sleek piece of glass or metal can still feel deeply connected to the natural world. And then we went even deeper.We talked about prospect and refuge — that powerful instinct to feel protected while still being able to look out — and how it explains everything from our love of restaurant booths to the magic of a window seat. We discussed mystery and enticement, the importance of what you glimpse from one room to the next, and why transitions like hallways deserve far more attention than they usually get. My biggest takeaway? When you let nature lead, the pressure to “get it right” disappears. The choices start to feel intuitive. Personal. Grounded. Let nature do the heavy lifting.Download the free guide to Define Your Signature StyleBuy the book, "Slow Style Home"Learn more at our website Want to finally define your style? Grab your free worksheet and uncover your personal aesthetic!

Did you know that simply thinking your way into a better life isn't enough? In this episode, I explore the essential balance between mindset and action. While our thoughts shape our reality, real change happens when you pair mindset with consistent, imperfect action. It's like having the best map but never starting the journey. Tune in to learn why living your intentions brings the results you seek and helps you reclaim your time and build healthier habits.

This 30-minute sleep meditation for anxiety relief is designed to help you stop overthinking at night so you can fall asleep fast. If your thoughts feel loud, if your body feels restless, if anxiety tends to rise the moment your head hits the pillow- you're in the right place.Through calming breathwork, subtle physical anchoring techniques, and soft healing sleep affirmations, this meditation will quiet racing thoughts, relax your nervous system, and create a sense of safety in the body. This guided meditation features a gentle female voice and slow, grounding cues to help you release stress, let go of anxiety, and fall asleep naturally.Use This Episode To: Ease nighttime anxietyStop overthinking at nightStop spiraling thoughts Find calm and fall asleep, even when you're under pressure.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life. From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If this sleep meditation helped you drift off, hit the follow button now so that you can find your way back here night after night, find calm, and fall asleep fast. Thank you for listening,Sam Jarvis,Host @ Breathingspace. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Financial Freedom & Wealth Trailblazers Podcast! In today's episode, we're talking about how to escape your job and to find a new career that you are passionate about.Kelly Neeson is a career transition and leadership coach, outplacement partner, and former teacher with nearly 20 years' experience supporting professionals through change. As the founder of KL Neeson Coaching Ltd, Kelly helps busy professionals and career changers rebuild confidence, navigate uncertainty, and move into roles that better align with their values, strengths, and lifestyle.Drawing on her background in education, coaching, and organisational resilience, she combines practical career strategy with mindset work to help people move from feeling stuck to taking confident action.Kelly is also the author of the forthcoming book Why Are You Waiting? – How to Stop Overthinking and Build a Career That Feels Like You, where she explores the psychology of staying stuck and how to create meaningful change.Connect with Kelly Here: https://www.linkedin.com/in/kelly-neeson-95129a281/https://klneeson.com/Grab the freebie here: https://klneeson.com/jobs-teachers-leaving-21===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Financial Freedom & Wealth  Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

In tonight's sleep meditation with Karissa, you'll gently ease out of overthinking and into rest. This calming practice will help you soften looping thoughts and settle the mind, making it easier to let go and drift into deep, restorative sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

What if the fastest way to your next level isn't a new strategy, but a new identity? In this powerful conversation, I sit down with Tracy Litt, founder of The School of Becoming, hypnotherapist, TEDx speaker, and international best-selling author. Together, weunpack the science-meets-spirituality of transformation: nervous system safety, energetic embodiment, and manifestation that actually sticks. What you'll learn: Why identity > hacks (and how to evolve yours on purpose) The 60-second "Hi, body" practice to shift from head to heart and feel safe in your next level "Thoughts are options, not facts"—how to choose differently all day Desire from creation vs. desire from lack (and the frequency shift that changes everything) The micro-moments method: how your choices compound into a new reality Feminine × masculine balance: letting your SHE lead while taking aligned action Unbecoming & becoming: releasing old emotional patterns so your future can land Next steps: Save + share this episode with a friend on her growth edge Practice "Hi, body" every morning for a week Journal: If I already felt safe as her, what three choices would I make today? Tap the show notes below to connect with Tracy and The School of Becoming The School of Becoming Follow Tracy Litt on Instagram Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness:  https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802  

Head to theanxietyguy.com for the highest rated anxiety programs if you're tired of guessing and want simple daily steps to retrain the anxiety loop. ✨ Today's Episode: In this powerful podcast episode, Dennis Simsek guides you through the "Anxiety River" exercise, a simple visualization that helps you stop getting pulled into anxious thoughts and come back to a steadier place in your body.  You'll learn how to notice worries without chasing them, reduce the urgency to analyze or seek certainty, and train your nervous system to respond with calm presence instead of fear. If overthinking, intrusive "what if" loops, or body-based anxiety symptoms have been running your day, this is a practical tool you can use in the moment, at night, or anytime anxiety tries to take over. ▶️ Listen & Subscribe: Apple Podcasts: Subscribe Here Spotify: Subscribe Here YouTube: Subscribe Here Episode page: Catch up on previous episodes here

Overthinking, over analyzing, brainfcking…we all do it to some degree! One of the biggest lessons I take from endurance sports to everyday life  is: Stop it! On this episode of MondayMoves, I’m sharing some tips and tricks ive learned over the years from running and triathlon along with the 420+ convos with founders, CEO’s, Olympians, doctors, scientists, experts here on Marni On The Move! CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!

Overthinking is a quiet struggle many Christian leaders face. It often shows up as excessive analysis, fear of failure, and a deep desire to control outcomes—all of which slowly drain peace and undermine trust in God's sovereignty. In this episode, we examine what the Bible actually says about overthinking and why Scripture consistently calls leaders to trust God rather than rely on their own understanding. Overthinking is not simply “thinking too much”—it is often a form of under-trusting God, where anxiety replaces confidence in His guidance and timing. Rooted in biblical truth, this episode reframes overthinking as a spiritual issue of trust, peace, and surrender, and offers practical, scriptural steps for leading intentionally without mental exhaustion or fear-driven striving. Key Biblical Perspectives on the Overthinking Leader: Overthinking vs. Trust: Overthinking often reflects a desire to control outcomes rather than rely on God's direction and sovereignty. A Threat to Peace: Excessive thinking fueled by fear and anxiety robs leaders of peace and mirrors biblical definitions of worry rather than wise planning. Spiritual Warfare: Scripture reveals the mind as a battlefield, where anxious and fearful thoughts can distract, discourage, and exhaust leaders. The Command to Trust: God calls leaders to trust Him fully rather than lean on personal understanding, promising guidance and direction. Stillness Before God: Biblical stillness is an act of surrender—releasing control and trusting God's timing and power rather than forcing outcomes. What the Bible Says About Overthinking: 1 Peter 5:7 – Casting all anxiety on God because He cares deeply for His people Proverbs 3:5–6 – Trusting the Lord instead of relying on personal understanding Philippians 4:6–7 – Replacing worry with prayer to experience the peace of God Matthew 6:25–34 – Jesus' warning against worrying about the future and His call to trust God's provision 1 Corinthians 14:20 – Encouragement toward mature, purposeful thinking rather than anxious or obsessive thought patterns Practical Biblical Steps for Leaders: Shift Focus: Replace anxious thoughts by meditating on what is true, honorable, right, and pure (Philippians 4:8) Delegate Control to God: Intentionally surrender outcomes, timelines, and results to God Turn Overthinking into Prayer: Transform mental “what ifs” into active prayer and trust This episode is an invitation for Christian women leaders to stop striving for control and start leading with clarity, peace, and intentional trust in God's plan. Leadership rooted in faith does not require mental exhaustion—it requires surrender.   Invitation:  If you are a Christian woman who wants to lead with clarity, confidence, and biblical alignment, I invite you to sign up for the Confident Leader Workshop, a 3 session experience designed to help women lead intentionally and stay rooted in God's plan. Click here to sign up.   Your Next Step If this episode resonates and you're craving deeper clarity, confidence, and intentional growth, I would love to walk alongside you.

How often do you find yourself replaying a conversation in your head over and over? Or maybe you get caught in a spiral of imagining every possible worst-case scenario. You are definitely not alone—we all ruminate sometimes. But overthinking wastes your time and drains your mental strength. Fortunately, you don't have to let your brain keep spiraling down an unhelpful path. Today, I'm sharing three simple words that will empower you to break the mental spiral so you don't stay stuck in your head. Some of the things I talk about are: Why thinking longer and harder about a problem actually creates tunnel vision The real root cause of overthinking (it boils down to one specific feeling) The exact 3-word phrase that stops a mental spiral in its tracks How to use the "Choose Your Adventure" mindset to take control of your life Why talking to yourself in the second person leads to better decisions A simple 3-step strategy to move from autopilot to action today Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes ⁠⁠9 — How to Stop Overthinking ⁠⁠⁠⁠⁠78 — How to Stop Ruminating on Negative Things and Start Enjoying Life Links & Resources Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Function Health — Go to ⁠FunctionHealth.com/stronger⁠ or or use gift code STRONGER25 for a $25 credit toward your membership Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Your Anxiety Toolkit, Kimberley Quinlan breaks down why overthinking feels so necessary—and shares practical, compassionate tools to help you stop ruminating and get back to living your life.

Overthinking is not a character flaw. It is a biological response to uncertainty, pressure, and identity change.    In this episode of the 2026 Glow Up Protocol, I teach you how to stop fighting your brain and start working with it so you can finally experience mental clarity, calm focus, and confident decision-making in 2026.    This is especially for high-achieving entrepreneurs, spiritually minded leaders, and anyone who feels mentally exhausted from trying to figure everything out.    RESOURCES MENTIONED:    !!LAST CHANCE!! to apply this year: My Exclusive 2-Month Private Business Coaching Program APPLY HERE (*serious applicants only please)    **New Year's Abundance Sale** Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE    >> Join the famous ProjectME Posse Business & Money Coaching Membership HERE    {FREE GIFT-LIMITED TIME} Walk into Your Wealthiest Season walking manifestation series + Guided Wealth Journal GET IT HERE    CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest     Inside this episode, you will learn:    • Why your brain defaults to overthinking when your identity is evolving  • How dopamine drops during periods of change and why that creates mental fog
  • The connection between nervous system safety and your ability to think clearly  • Why forcing motivation in 2026 is the fastest way to stay stuck
  • How to move out of analysis paralysis without needing more discipline
  • What mental clarity actually feels like when it comes from regulation, not pressure
  • The simple identity shift that stops spirals before they take over your day
  • How to recognize when your brain is buffering because your life is upgrading
  • Why mental exhaustion is often a sign you are close to your next level, not far from it
  • How to stop making decisions from fear and start making them from alignment    This episode will help you rewire how you relate to your thoughts so that clarity becomes your default instead of your reward for suffering.    Your brain is not broken. It is recalibrating for a bigger life.  Welcome to your 2026 Glow Up Protocol. 

Today's episode is one of the top episodes of 2025, which is why I wanted to bring it back during the holiday season. Hope you enjoy it!