Podcasts about stop overthinking

Hey Heal Squad! If you've ever had a big idea but found yourself stuck in your head… this one's for you. In this throwback conversation, Shark Tank's Barbara Corcoran joins us to share the mindset shifts that helped her go from struggling waitress to building a billion-dollar real estate business. Barbara gets real about why overthinking is one of the biggest things holding people back, why you don't need the perfect plan to start, and how confidence is often something you build after you take the leap. If you've been sitting on an idea, waiting until everything feels “ready,” consider this your sign to start. Barbara's advice might just be the push you need! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1:  https://drinkag1.com/healsquad  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Wednesday, March 4. The seven stories you need to know today.Read today's briefing.

What if the secret to social media success in 2026 isn’t better tools, smarter apps, or perfectly planned content - but you? In this solo episode of the Direct Selling Accelerator Podcast, I’m breaking down one of the most important strategies for the future of social media: your red thread. We explore why authenticity matters more than ever, how algorithms actually learn who to show your content to, and why over-editing and over-planning are hurting your reach. In this podcast episode, I’ll walk you through how to identify up to three red threads that should weave through everything you post, helping you attract the right audience, build trust faster, and grow your business with clarity and confidence. If you want social media to feel simpler, more aligned, and far more effective in 2026, this episode will give you a powerful framework you can implement immediately. I’ll be talking about: ➡ [00:00] Introduction ➡ [00:18] Welcome to the Direct Selling Accelerator Podcast ➡ [00:45] Why Over-Planning Kills Authenticity ➡ [01:36] Introducing the Red Thread Strategy ➡ [02:39] The Mari Smith Moment That Changed Everything ➡ [04:03] You’re Talking to Humans, Not Algorithms ➡ [05:18] Why Over-Edited Content Is Hurting Your Reach ➡ [07:00] What a Red Thread Really Is ➡ [08:21] How the Algorithm Learns What You Talk About ➡ [10:06] The Biggest Red Thread Mistake People Make ➡ [10:48] Sam’s Three Core Red Threads ➡ [12:00] Your Content Is a Recipe, Not One Ingredient ➡ [12:45] Why Your Red Thread Must Connect to Your Why ➡ [13:27] Energy Is Contagious on Social Media ➡ [14:51] Four Questions to Find Your Red Thread ➡ [16:00] The Dinner Party Rule for Social Media ➡ [18:12] What Do You Want to Be Remembered For? ➡ [20:03] Passion Is Your Power ➡ [23:30] Turning Clarity Into a 2026 Content Plan ➡ [24:12] Stop Overthinking and Just Be You ➡ [25:15] Final Thoughts, Subscribe & Outro Resources Quote: “People buy from people they know, like, and trust.” Free Facebook community: https://www.facebook.com/groups/socialmediafordirectsellerswithgregandsam/ Are you ready to keep growing? Learn more about joining the Auxano Family - https://go.auxano.global/welcome Connect with Direct Selling Accelerator: ➡ Visit our website: https://www.auxano.global/ ➡ Subscribe to YouTube: https://www.youtube.com/c/DirectSellingAccelerator ➡ Follow us on Instagram: https://www.instagram.com/auxanomarketing/ ➡ Sam Hind’s Instagram: https://instagram.com/samhinddigitalcoach ➡ Follow us on Facebook: https://www.facebook.com/auxanomarketing/ ➡ Email us: community_manager@auxano.global If you have any podcast suggestions or things you’d like to learn about specifically, please send us an email at the address above. And if you liked this episode, please don’t forget to subscribe, tune in, and share this podcast. Are you ready to join the Auxano Family to get live weekly training, support and the latest proven posting strategies to get leads and sales right now - find out more here: https://go.auxano.global/welcome See omnystudio.com/listener for privacy information.

Why High Performers Swear By Journaling Your brain never stops. Emails, decisions, fires to put out, ideas that won't leave you alone at 2 am. And most of that thinking? It stays trapped in your head, never actually going anywhere. What if there was a way to get it out? To think more clearly, make better decisions, and finally feel like you're operating from a place of clarity instead of chaos? That's what this episode is about. I'm sitting down with Laura L. Rubin, creative coach and author of The Big Unlock, to talk about why journaling isn't a floofy self-care ritual. It's a strategic tool that high performers at Google, Netflix, and beyond are using to sharpen their thinking and lead with more intention. Laura has worked with executives, pro athletes, venture capitalists, even special forces veterans. And what she's found is that the most visionary leaders all have one thing in common: they make space to reflect. We talk about why writing by hand activates your brain differently than typing, how to build a journaling habit in just four minutes a day, what to write when you have no idea how to start, and how journaling can help you work through feeling stuck in your business and life.  If you've been curious about journaling but haven't known how or haven't stayed consistent, this conversation will change the way you think about it. RESOURCES MENTIONED IN THIS EPISODE: You've built something real. A six-figure business, an audience, and offers that work. But revenue still feels harder to predict than it should. The Revenue Consistency Formula is a free live training for established female founders who have built momentum but are tired of inconsistent results. In this training, I'll break down what's quietly out of sync, and how alignment turns scattered effort into more predictable revenue. If you're ready for predictable revenue, you can save your seat here. The Big Unlock by Laura L. Rubin All Swell Creative Laura L. Rubin on Instagram Laura's Substack All Swell Notebooks Cross Pen Company HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ The 4x4x4 Method Makes Journaling Doable — Four minutes, four days a week, for four weeks. That's it. You don't need to write pages of deep reflection. You just need to show up consistently enough to build the habit. Plus, what to do if you fall off. 2️⃣ Writing By Hand Changes Your Brain — When you move your hand across paper, synaptic connections fire that just don't happen when you type. Pen to paper forces structured thought and pulls you out of the constant state of react and respond that most of us live in, finally giving you space to think. 3️⃣ Try a Done List Before Bed — At the end of the day, write down all the ways you were a good steward of yourself. Not just the big accomplishments. Did you take your supplements? Go for a walk? Fill your water bottle? Over time, you'll start to see patterns in where you're consistent and where you need more attention. It's a small habit that creates real awareness.MORE FROM ME Follow me on Instagram @amyporterfield SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more entrepreneurs who need these insights.

Do you ever feel like your own brain is your biggest obstacle at work? Like no matter how capable you are, that little voice keeps whispering: “You're not good enough,” “You'll mess this up,” or “Maybe you're not ready for this”?In this episode of The Mindset Babe Podcast, I guide you through The Self Doubt Detox — a powerful mental reset designed to silence the inner critic, stop overthinking, and reclaim your confidence. Whether you're in your 30s navigating your career, a 9–5 professional feeling stuck, or just tired of second-guessing yourself, this episode will show you how to:Identify the self-sabotaging thoughts that hold you backStop letting negative self talk run your dayOvercome overthinking and indecision at workMove forward with confidence and clarityTake actionable steps to finally trust yourself⁠JOIN THE 60-MINUTE SELF-DOUBT DETOX ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me: theperryrichardson@gmail.comKeywords:self doubt, negative self talk, overthinking, inner critic, imposter syndrome, confidence, self trust, career growth, 9–5 professional women, ambitious women, limiting beliefs, mental reset, mindset shift, stop overthinking, quiet your inner critic, reclaim confidence, career success, personal development, productivity mindset, emotional clarity

The next steps in normalizing your “unrealistic” desires…Normalizing Audio Series - 5 step audio system for entrepreneurs ready to step into their next level identity and attract abundance⁠6 Steps to 6 Figures Masterclass⁠ - Free masterclass for beginner coaches ready to implement simple marketing strategies that actually convert into sales⁠1:1 Simplify & Scale Session⁠ - 1:1 session for coaches feeling overworked and underpaid ready to identify and eliminate the bottlenecks in their business⁠Freedom Society Membership⁠ - Membership portal for coaches ready to generate consistent revenue working only 2-4 hours per day⁠TikTok⁠ / ⁠Instagram⁠ - Follow me to learn how to build a freedom-based business model that supports your dream lifestyle.

#252

Join us in Clean Biz Network! https://www.cleanbiznetwork.app/Get your Cleaning Business Automated! Visit https://cleanbizuniversity.com/automa...Join this channel to get access to perks:   / @ajsimmonsonline  Schedule a 1 on 1 Consultation: https://calendly.com/ajsimmonsLet my lead generation company to set bid appointments for you! Click here https://www.cleanbizcrm.com/leadgener...Follow: @AjSimmonsOnline on Instagram   / ajsimmonsonline  Need Business Insurance? Click this link https://nextinsurance.sjv.io/Ea23K9Need Business Credit? Apply at this linkhttps://americanexpress.com/en-us/ref...Thank you for watching, subscribing, liking, sharing, and commenting!!!!

The music industry can open doors quickly. From being signed by Michael Jackson and later Madonna's Maverick label as part of the boy band No Authority, Ricky Rebel experienced early fame at the highest level. But what happens when the industry shifts? In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with singer, songwriter, producer, and media personality Ricky Rebel for a grounded conversation about reinvention, creative control, and redefining success beyond external validation. From touring during the height of the pop era to navigating the disruption of the music industry after 9/11 and digital piracy, Ricky shares how those turning points forced him to step into ownership — producing his own music, building his own brand, and mentoring the next generation of artists. Together, Jennifer and Ricky explore identity, resilience, internal validation, releasing perfectionism, and why success today looks less like fame — and more like freedom. This episode isn't about celebrity. It's about reinvention, growth, and choosing to own your voice when the path changes. WHAT YOU'LL LEAARN IN THIS EPISODE What it really feels like to be signed by major industry icons at a young age — and the identity shift that follows How external validation can shape (and distort) your sense of self Why the collapse of the music industry forced reinvention — and what that teaches about resilience The mindset shift required to move from group success to building a personal brand How perfectionism and overthinking quietly block creativity Why self-validation matters more than applause What it means to “become the brand” without losing authenticity How redefining success as joy and fulfillment changes everything Why evolution isn't optional — it's necessary ABOUT RICKY REBEL Ricky Rebel is a singer, songwriter, producer, and media personality whose career spans music, performance, and television. He first gained national recognition as a member of the boy band No Authority, signed by Michael Jackson and later Madonna's Maverick label. Following major shifts in the music industry, Ricky reinvented himself as an independent artist — producing his own music, earning Billboard chart recognition, expanding into acting and hosting, and recently being inducted into the American Entertainment Hall of Fame. He continues to develop new music, including his upcoming EDM album Filling the Void, while mentoring aspiring artists. CHAPTERS 00:00 – MJ and Madonna Tease00:54 – Podcast Welcome Setup01:30 – Sponsor and Community Plug03:01 – Meet Ricky Rebel04:53 – From Gymnastics to Dance06:43 – Signed by Michael Jackson07:53 – Madonna Tour Breakthrough10:08 – Fame Shock and Fan Chaos11:09 – Going Solo After 9/1113:08 – Becoming Your Own Producer18:16 – Choosing Projects and Vegas Residency20:09 – Mentoring Young Artists with Science24:31 – Self-Validation and Gratitude30:54 – Owning Your Voice32:55 – Defining Success as Fun33:52 – Mirror of Love Mindset36:10 – Find Your Creative Passion37:34 – Stop Overthinking, Release It42:28 – What's Next: New Projects44:52 – Words Matter & Self-Talk46:30 – Fitness & Personal Habits48:24 – Madonna & Funny Moments51:16 – Wrap Up & Where to Follow CONNECT WITH RICKY REBEL Website: rickyrebelrocks.comInstagram: @rickyrebelrocks CONNECT WITH STARTER GIRLZ Website: startergirlz.comTake the 2-Minute Success Block QuizJoin the Community Newsletter Want to be a guest on Starter Girlz?Apply HERE.

Do you feel like your mind is on a constant loop of "what-ifs"? If you are struggling with high-functioning anxiety, intrusive thoughts, or a nervous system that feels stuck on high alert, this clinical hypnotherapy session is designed specifically for you.In today's episode, Martin Hewlett (Clinical Hypnotherapist) guides you through a powerful somatic release to physically shift your biology from survival mode into restorative safety. We move beyond just "thinking differently" to unburdening the mind through proven breathing techniques and vagus nerve stimulation.Reclaim your mental clarity, reduce cortisol levels, and learn how to navigate a noisy world with a "bubble of composure".Inside This Episode: The 10-Minute Reset[0:00] Cold Intro: Acknowledging the weight of anxiety and the promise of restorative safety.[1:00] Welcome: Introduction by Martin Hewlett, Clinical Hypnotherapist.[1:15] Breathing & Somatic Relaxation: Utilizing the "Physiological Sigh" to signal safety to the brain and scanning the body for tension.[5:00] Affirmations & Visualization: Reprogramming the subconscious with the "Vast Sky" visualization to detach from anxious thoughts.[9:00] 3 Daily Caring Tips: Practical, science-backed tools for immediate anxiety relief.[10:00] Outro & Reflections: Returning to the room with renewed peace.3 Caring Tips for a Calmer LifeTo maintain your grounded state throughout the day, try these three simple techniques:The Cold Water Reset: Trigger your mammalian dive reflex by splashing cold water on your face or holding an ice cube to instantly lower your heart rate.The "Done" List: Combat feelings of lack by writing down three things you've already achieved today, shifting your brain toward abundance.Box Breathing: Use the 4-4-4-4 rhythm (inhale, hold, exhale, hold) before stressful situations to maintain your physical grounding.Join Our Community of CalmI am so grateful you trusted me with your time today. If this session brought you a moment of much-needed peace, please consider subscribing and sharing this episode with a friend or loved one who might be struggling. Your support is what allows us to reach more people across the globe who are in need of a moment to breathe.Until next time, remember: Peace and harmony flow through your every thought. Smile often, be kind to your beautiful soul.

In this episode, I'm taking you behind the scenes of my surrender experiment and sharing the surprising limiting belief that surfaced while I was in it. I talk about how fear and anxiety can actually point us straight to the subconscious blocks running the show, and how journaling and meditation helped me realize I wasn't being thrown into the deep end — I was being gently stretched. I also share how you can use tools like Human Design or Gene Keys to spot your own growth edge.  Because real growth isn't sudden immersion… it's intentional expansion. And I truly believe there's a perfect plan unfolding for each of us, even when we can't see the full picture yet. Similar episodes to this topic:  197: How To Identify Your Limiting Beliefs 244: Stop Overthinking! Your Next Step Is Already Calling You Join The Monthly Woo Woo Wednesday Live Meetup! Let's be friends on Instagram! Join The Weekly Nudge Email List!

Stop overthinking fitness and start focusing on what actually works. In this episode of Beast Over Burden, Niki Sims talks with Philip Pape of Wits & Weights about feedback loops, identity, biofeedback, and why most people should ignore biohacking noise and focus on the fundamentals. This conversation explores how to build fitness habits and consistency, identify your biggest constraint, and stop chasing unnecessary metrics. If you've ever felt overwhelmed by fitness advice or stuck jumping from plan to plan, this episode is for you. What You'll Learn Why learning how to think beats following the perfect program The most useful fitness metrics to track Why patience is the most underrated skill in fitness Identity vs habits and long-term consistency Metrics you probably don't need to track How AI may change coaching in the future PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.    Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com Connect with Phillip Wits and Weights Podcast Wits and Weights Website

Most people don't struggle with discipline — they struggle with emotional weight.In this episode, we break down emotional detachment the right way: not becoming cold, distant, or uncaring… but learning how to protect your mental health while you grow. When your mindset changes, relationships shift. And many men end up carrying guilt, over-explaining themselves, or shrinking to keep others comfortable.You'll learn:The real difference between connection and emotional dependencyWhy people react when you improve your lifeHow to stop absorbing other people's moods and expectationsBoundaries that reduce stress without damaging relationshipsHow emotional over-responsibility causes burnout and anxietyPractical ways to protect your peace while still caring deeplyIf you've been feeling pressure, distance, or guilt as you level up — this episode explains exactly what's happening psychologically and how to handle it without losing yourself.Perfect for: men improving their lives, entrepreneurs, people-pleasers, overthinkers, and anyone learning to set boundaries without becoming detached from who they are.Key takeaway:Growth doesn't require you to stop caring — it requires you to stop carrying.

Have you ever felt successful on the outside but restless within, as if you're outgrowing the life you've built?If you're navigating a major life or career transition and struggling to make sense of it with logic alone, this episode is your guide to moving beyond mental stuckness. Through creativity, mindfulness, and embodiment practices, Sarah Andreas helps you understand the inner shifts necessary for authentic reinvention, especially when your identity feels connected to past success.Discover how creativity, beyond art, can unlock clarity and reconnect you with your future self.Learn why letting go of long-held professional identities is essential for meaningful growth.Explore Sarah's 3-step framework of Reveal, Render, and Rise to navigate change with intention, not fear.Press play now to learn how to move through transitions with confidence, creativity, and the courage to become who you're meant to be.˚KEY POINTS AND TIMESTAMPS:01:23 - Introducing Sarah Andreas and the idea of reinvention02:34 - Why creativity brings clarity beyond logic05:22 - Embodiment practices and getting out of the head07:25 - External success and inner restlessness10:21 - Professional identity as a barrier to change14:25 - The reinvention process: reveal, render, rise18:53 - Holding plans lightly and navigating transition23:15 - Reframing midlife crisis as awakening28:06 - Embracing uncertainty and stepping into the unknown˚MEMORABLE QUOTE:"If you're not living a life that you love, you need to do reinvention."˚VALUABLE RESOURCES:Sarah's website: https://sarahandreas.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

https://www.youtube.com/watch?v=lvhk9cmQITc The Distance Between Deciding and Doing You already know what to do. The problem is not information. It is hesitation. The distance between deciding and doing is the single biggest predictor of whether your life becomes extraordinary or ordinary. Not your talent.Not your background.Not even the quality of your decision. It is how fast […]

Overthinking workouts can keep your body still while your mind spins through options. Clear limits on planning, fewer daily choices, and simple triggers tied to your real schedule can turn vague fitness goals into real movement. Shifting your self talk and setting boundaries around "research" time helps you act on the plan you already have instead of chasing a better one. That change makes progress feel lighter and far more consistent. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Stop overthinking and reclaim your calm in just 10 minutes.In this 2026 fresh start session, clinical hypnotherapist and former paramedic Martin Hewlett guides you through a gentle nervous system reset designed to close the "background programs" draining your mental battery. If you've been living in survival mode, this episode offers a clean-slate morning reset to move you into a state of luminous clarity and authentic self-alignment.We dive deep into somatic healing techniques to release reactive stress and decision fatigue. By treating intrusive thoughts like bad Wi-Fi signals or clouds passing a sun-drenched sky, you will learn to decouple from emotional suffering and rewire your identity through neuroplasticity.Inside this episode:[00:00] Cold Intro: Why your mind is not a battlefield.[01:00] Vagus Nerve Stimulation: A guided 4-count inhale and 6-count exhale to hit your internal volume knob for stress.[03:00] Body Connection: Letting go of physical tension and "warrior energy".[05:00] Affirmations for Rewiring: Targeted phrases for nervous system regulation and ending the habit of overthinking.[07:00] Future Self Visualization: Anchoring your goal manifestation for the end of 20263 Caring Tips for a Calmer Life:1. The 30-Second Reset: Use double-length exhales to trigger the vagus nerve anywhere. 2. Digital Boundaries: Protect your mental focus by avoiding your phone for the first hour of the day.3. Somatic Check-ins: Ask "Where am I holding the world?" and drop your shoulders to reset your internal landscape.Join Martin for this daily mindfulness reflection and discover why thousands are choosing inner peace over the digital noise.Ready to transform? Follow the show on Apple Podcasts, leave a review, or join our community of supporters to enjoy an ad-free experience and help keep this independent show thriving.

In this first episode of Hybrid Hangout, I'm telling the full story behind the last year of my life and business and why I'm done moving in silence. I spent way too long overthinking, spiraling about being seen, and waiting to feel ready, and this episode is really about what changed and why messy action is the only way forward.I talk about where I come from, what success actually looks like for me right now, and why I want this podcast to feel honest, helpful, and actually fun to listen to instead of performative or polished. You'll hear the behind the scenes timeline of opening and closing the studio, rebranding, partnership changes, burnout, rebuilding trust with my audience, and creating Hybrid Hub.There is also a real lesson in here. The biggest shift that has changed how I approach goals, consistency, and follow through is this: imposter syndrome asks “am I good enough?” but self confidence asks “what do people need?” If you take anything from this episode, I hope it's that reframe.We also get into a hot take on visibility and why most photographers are not stuck because they need more information. They are stuck because they are staying invisible behind preparation, planning, and perfectionism. Momentum only comes from doing.MEDIA RECOMMENDATION:I mentioned a video from Ali Abdaal that perfectly explains the mindset of treating life and business like experiments instead of permanent decisions.WATCH IT NOW FLOWERS: This episode's flowers go to the incredibly talented Devin Larson of Backcountry Bohemians. Devin does beautiful work, but what really sets her apart is how deeply she cares about client experience and making people feel taken care of. I'm so grateful I got to build and create alongside her for a few years and you should absolutely go check out what she's doing.Instagram: @backcountrybohemians WANT TO BE FEATURED ON THE POD? Send me a voice note on Instagram @hybridhangout and you might hear yourself in a future episode.INTERESTED IN HYBRID HUB? If you are a photographer ready to add video, scale your business, and have real accountability, DM me @hybridhangout to talk about whether Hybrid Hub is the right fit for you.YOUR ACTION STEP:Pick one thing you have been overthinking and do the smallest possible version of it this week. Post it, share it, say it out loud. Confidence comes from proof and proof only happens after you take action.Thanks for hanging out with me for the first episode -- share this episode to your story and tag me @hybridhangout so I can say THANK YOU and DM all of your voice notes!! Hybrid Hub is my program for wedding and elopement photographers who want to add video, raise their prices, and build a business that makes sense long term. If you're curious whether it's the right move, book a free clarity call. We'll talk through your goals and what's actually going to move the needle. Even if you don't join, you'll walk away with real direction. BOOK YOUR CALLThanks for listening to Hybrid Hangout!! Don't forget to rate and review on your fave podcast platform -- it helps me grow, get amazing guests, and climb in the charts! DM me a screenshot of your review so I can say thanks :) Andddd say hi @hybridhangout on Instagram!

This is the third episode in my series on falling in love with short form video, and today we're diving into the question everyone's been waiting for: how do I make my videos actually look good? I'm breaking down everything from filming locations to finding your signature style. These are the exact questions I've been answering for clients for over a year now, and I'm sharing all the systems we've built at my agency to help you create polished content without overthinking it. Content studios work great if video is a primary growth channel and you have a solid batching system. But honestly? Filming at home is totally viable and way more flexible. I share my exact setup with tips to create an elevated filming corner or two in your space. Because the truth is, you don't need a $20,000 setup. You just need a natural window light and your phone! The secret is layering.  Next, we'll talk about the art of b-roll. You don't need to be filming constantly in order to keep up with content. I'll share the strategy I've used as a homebody who doesn't like to spend all of her time filming while she's out with friends!   The Elevation Rule This is huge. Your videos need to be elevated in at least 1 of these 3 ways: Place intentional background, visual interest Personal Presentation outfit, hair, makeup, accessories Production lighting, camera quality, editing You don't need all three! Pick 1-2 that feel sustainable for you. And finally, we'll chat a bit about finding your signature style so people cn't help but keep coming back for me.  Video feels harder than it needs to be because we're overthinking the setup, the aesthetics, the editing. Make decisions ahead of time, keep it simple, and remember: the message matters more than having a perfect setup. Connect with me:  Website Join our email list! Instagram Pinterest Become the celebrity of your niche and learn how to turn your marketing into a campaign that actually sells out. In the Campaign Crash Course™, you'll learn how to build anticipation and sell your offers with the same strategy behind brands like SKIMS, Poppi, and Rhode — all in just 60 minutes. https://highflierpowerhouse.com/course Get creative support to turn your content into sales before, during and after your launches. From content classes to learn new campaign marketing skills, to custom designed assets completely done for you, we've thought of it all inside Sales Studio. Join today: https://highflierpowerhouse.com/retainer  Triple your audience, demand and sales with a 90-day marketing reinvention designed to position you as the #1 choice in your industry and change the way you show up online. Apply for The Industry's Choice https://highflierpowerhouse.com/industrys-choice   

Christy Whitman is a transformational leader and two-time New York Times bestselling author. She has written seven books, including The Flow Factor. She is also a spiritual mentor who teaches people how to align with their highest selves through energy mastery and intuition. For over 25 years, she has helped millions of people create fulfilled and purposeful lives.In today's episode, Christy joins me to share how she developed her unshakable confidence and deep intuitive connection. She explains how to tap into your inner guidance and use it to make aligned decisions, navigate uncertainty, and step into opportunities with clarity and trust.We explore the concept of energetic alignment, how you can block your intuition, and how anyone can access higher levels of awareness. Christy also shares the story of how she used a life-changing intuitive experience to write her first book.Christy explains the idea of having an unseen support system, how to shift out of fight-flight-freeze states, and practical visualization techniques you can use to reduce mental overwhelm and regain your focus.You'll also learn how to use your language to transform your thoughts, beliefs, actions, and results in any area of your life.Join us today as we dive into confidence, intuition, emotional regulation, energetic alignment, decision-making clarity, personal transformation, and how to consciously create the life you truly want.Christy Whitman's social media:https://www.watchyourwords.com/Facebook: https://www.facebook.com/christywhitmaninternational/LinkedIn: https://www.linkedin.com/in/christywhitman1/Instagram: https://www.instagram.com/christywhitmanofficial—Connect with Hilary:Website: https://www.therelaunch.comInstagram: https://www.instagram.com/hilarydecesare/Facebook: https://www.facebook.com/TheReLaunchCoInterested in being a guest on the ReLaunch Podcast or booking Hilary as a guest? Email us at hello@therelaunch.comFind Us on Your Favorite Podcast App – https://the-silver-lined-relaunch.captivate.fm/listen

Most entrepreneurs don't fail because they lack skill. They fail because they think too much and do too little.If you're waiting for the perfect plan, the perfect niche, or the perfect moment, you're not building a business. You're building an expensive daydream.In this episode, I'm breaking down the 7 mental reframes that got me unstuck and helped me build seven businesses. These are the exact mindsets I've used to help thousands of health professionals scale to 6, 7, and 8 figures.By the end of this video, you will learn:—The Reversible vs. Irreversible Filter: The simple decision-making framework that eliminates 90% of overthinking instantly.—The "Whiner vs. Winner" Mindset: How to identify which voice you're feeding and how to silence the one keeping you broke.—Why the Future is 100% Imagined: And how to rewrite the script to serve your goals rather than your fears.—The Certainty Trap: How to become the source of certainty in your business when the market feels chaotic.—The "Feedback Loop": Why every wrong decision is actually just data, and why failure is mostly a myth.NEXT: If you're serious about scaling your health coaching without the grind or guesswork, then watch the Million Dollar Health Coaching Roadmap on our Youtube → https://youtu.be/xwSu1f1za6QIt's the full plan to grow from $0 to $1M+ as a health expert or coach.

In today's episode, I'm excited to welcome back my wonderful friend Stephanie May Wilson to talk about her new book, Create a Life You Love—and this conversation couldn't have come at a better time. We unpack why “one right answer” is often a myth and how to make big decisions without feeling like you're about to ruin your life. Stephanie shares how to tell the difference between a closed door and normal fear, how to build a wise “cabinet” (because not everyone gets a vote on your life), and why confidence is really about trusting yourself to pivot when things don't go as planned. We also talk about navigating big transitions—marriage, motherhood, moving to Spain—and what it looks like to stop living in the future and fully invest in the season you're in, even without perfect clarity. If you're at a crossroads or afraid of getting it wrong, this episode will feel like a deep exhale. Grab a journal for this one. Suggested Resources:Stephanie May Wilson Website | Instagram Create a Life You LoveLove Your Single LifeThe Ruthless Elimination of HurryDiscerning the Voice of GodSend me a text!This episode is brought to you by Moccamaster — my current favorite way to brew Toups & Co offers non-toxic skincare and makeup products that truly make a difference. Their ingredients are pure, organic, and ethically sourced, which means your skin gets nothing but the best. Head over to Toups & Co and use the code “wellnstrong” for 10% off your order. Trust me, your skin will thank you! This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Struggling with PES statements for unintentional weight loss, malnutrition, or geriatric challenges in LTC/SNF? In this episode, Michelle Saari, MS, RD breaks down common pitfalls, shares a simple step-by-step framework, provides 15 real-world examples tailored to seniors, and offers mindset tips to stop overthinking. Discover practical goals, interventions (like fortification, adaptive feeding, and between-meal supplements), and monitoring plans used daily in long-term care.Get started with the free PES guide at https://longtermcarerd.com/Ready for more time-saving tools? Join Clinical Nutrition Central NOW for exclusive PES templates, cheat sheets, sample chart notes, webinars, and a private community—before prices increase on March 1, 2026! Current rates: $19.95/month or $199.95/year (2 months free on annual). Sign up at https://clinicalnutritioncentral.comSubscribe for more evidence-based LTC nutrition tips! Hosted by Michelle Saari, MS, RD—your go-to expert for senior nutrition.

Text me your thoughts or questions on this episode!Sitting down with Abi Dare to talk about her new book, Bring the Outside In, felt like having someone quietly turn on a light in rooms I thought I already understood. We started with the idea of nature in our homes, but very quickly moved far beyond the usual advice about adding more plants or maximizing daylight. Abi shows us how the landscapes we love can become a roadmap for every decision we make — from color palettes pulled from forest canopies and sunsets, to the mix of textures that make a space feel layered and alive. We explored curving shapes, reclaimed materials, and why a sleek piece of glass or metal can still feel deeply connected to the natural world. And then we went even deeper.We talked about prospect and refuge — that powerful instinct to feel protected while still being able to look out — and how it explains everything from our love of restaurant booths to the magic of a window seat. We discussed mystery and enticement, the importance of what you glimpse from one room to the next, and why transitions like hallways deserve far more attention than they usually get. My biggest takeaway? When you let nature lead, the pressure to “get it right” disappears. The choices start to feel intuitive. Personal. Grounded. Let nature do the heavy lifting.Download the free guide to Define Your Signature StyleBuy the book, "Slow Style Home"Learn more at our website Want to finally define your style? Grab your free worksheet and uncover your personal aesthetic!

Did you know that simply thinking your way into a better life isn't enough? In this episode, I explore the essential balance between mindset and action. While our thoughts shape our reality, real change happens when you pair mindset with consistent, imperfect action. It's like having the best map but never starting the journey. Tune in to learn why living your intentions brings the results you seek and helps you reclaim your time and build healthier habits.

This 30-minute sleep meditation for anxiety relief is designed to help you stop overthinking at night so you can fall asleep fast. If your thoughts feel loud, if your body feels restless, if anxiety tends to rise the moment your head hits the pillow- you're in the right place.Through calming breathwork, subtle physical anchoring techniques, and soft healing sleep affirmations, this meditation will quiet racing thoughts, relax your nervous system, and create a sense of safety in the body. This guided meditation features a gentle female voice and slow, grounding cues to help you release stress, let go of anxiety, and fall asleep naturally.Use This Episode To: Ease nighttime anxietyStop overthinking at nightStop spiraling thoughts Find calm and fall asleep, even when you're under pressure.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life. From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If this sleep meditation helped you drift off, hit the follow button now so that you can find your way back here night after night, find calm, and fall asleep fast. Thank you for listening,Sam Jarvis,Host @ Breathingspace. Hosted on Acast. See acast.com/privacy for more information.

6 Questions That Will Kill Your Overthinking Forever (William Shakespeare's The Tragedy of Hamlet). In this podcast we will be talking about How to Stop Overthinking from the philosophy of William Shakespeare's The Tragedy of Hamlet.Hamlet is one of William Shakespeare's finest and most famous masterpieces. On the surface, it is a classic revenge tragedy. The King of Denmark is murdered, and his son, Prince Hamlet, must kill the murderer to reclaim the throne. In any other play, the hero would grab a sword and the story would be over but Hamlet isn't like other heroes. He is a philosopher, a student, and a man cursed with a brilliant, hyper-active mind. We return to Hamlet because he shows a common human problem: the more we think, the less we act. He represents the kind of paralysis where we believe we are being careful, but are actually doing nothing. Shakespeare describes this state as the “pale cast of thought,” the moment when too much thinking drains the energy and urgency from an idea that once had the power to change a life. So if you feel stuck in your own head, constantly weighing options but never actually making a move it could be because you are suffering from that same "pale cast of thought." which is why we're going to take a look at the 6 questions we can extract from Hamlet's tragedy that, if answered correctly, might just put an end to your overthinking for good.So here are 6 Questions That Will Kill Your Overthinking Forever from the philosophy of William Shakespeare's The Tragedy of Hamlet.Question 1: Is This a "Ghost" or a Reality?Question 2: Am I "Thinking Too Precisely on the Event"?Question 3: Am I Solving the Problem or Just Watching Myself Think?Question 4: Am I Waiting for the "Perfect" Kill?Question 5: Is This "The Ready" or "The Rest"?Question 6: To Be, or To Seem?I hope you enjoyed listening to these 6 Questions That Will Kill Your Overthinking Forever from the philosophy of William Shakespeare's The Tragedy of Hamlet.Narration/Audio Editing: Dan Mellins-Cohen https://www.dmcvoiceovers.comSubscribe To Philosophies for Life https://www.youtube.com/channel/UCp1mRTkVlqDnxz_9S0YD9YQMusic used: The Travelling Symphony by Savfk - www.youtube.com/@SavfkMusic

Welcome to the Financial Freedom & Wealth Trailblazers Podcast! In today's episode, we're talking about how to escape your job and to find a new career that you are passionate about.Kelly Neeson is a career transition and leadership coach, outplacement partner, and former teacher with nearly 20 years' experience supporting professionals through change. As the founder of KL Neeson Coaching Ltd, Kelly helps busy professionals and career changers rebuild confidence, navigate uncertainty, and move into roles that better align with their values, strengths, and lifestyle.Drawing on her background in education, coaching, and organisational resilience, she combines practical career strategy with mindset work to help people move from feeling stuck to taking confident action.Kelly is also the author of the forthcoming book Why Are You Waiting? – How to Stop Overthinking and Build a Career That Feels Like You, where she explores the psychology of staying stuck and how to create meaningful change.Connect with Kelly Here: https://www.linkedin.com/in/kelly-neeson-95129a281/https://klneeson.com/Grab the freebie here: https://klneeson.com/jobs-teachers-leaving-21===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Financial Freedom & Wealth  Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

In tonight's sleep meditation with Karissa, you'll gently ease out of overthinking and into rest. This calming practice will help you soften looping thoughts and settle the mind, making it easier to let go and drift into deep, restorative sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

What if the fastest way to your next level isn't a new strategy, but a new identity? In this powerful conversation, I sit down with Tracy Litt, founder of The School of Becoming, hypnotherapist, TEDx speaker, and international best-selling author. Together, weunpack the science-meets-spirituality of transformation: nervous system safety, energetic embodiment, and manifestation that actually sticks. What you'll learn: Why identity > hacks (and how to evolve yours on purpose) The 60-second "Hi, body" practice to shift from head to heart and feel safe in your next level "Thoughts are options, not facts"—how to choose differently all day Desire from creation vs. desire from lack (and the frequency shift that changes everything) The micro-moments method: how your choices compound into a new reality Feminine × masculine balance: letting your SHE lead while taking aligned action Unbecoming & becoming: releasing old emotional patterns so your future can land Next steps: Save + share this episode with a friend on her growth edge Practice "Hi, body" every morning for a week Journal: If I already felt safe as her, what three choices would I make today? Tap the show notes below to connect with Tracy and The School of Becoming The School of Becoming Follow Tracy Litt on Instagram Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness:  https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802  

Head to theanxietyguy.com for the highest rated anxiety programs if you're tired of guessing and want simple daily steps to retrain the anxiety loop. ✨ Today's Episode: In this powerful podcast episode, Dennis Simsek guides you through the "Anxiety River" exercise, a simple visualization that helps you stop getting pulled into anxious thoughts and come back to a steadier place in your body.  You'll learn how to notice worries without chasing them, reduce the urgency to analyze or seek certainty, and train your nervous system to respond with calm presence instead of fear. If overthinking, intrusive "what if" loops, or body-based anxiety symptoms have been running your day, this is a practical tool you can use in the moment, at night, or anytime anxiety tries to take over. ▶️ Listen & Subscribe: Apple Podcasts: Subscribe Here Spotify: Subscribe Here YouTube: Subscribe Here Episode page: Catch up on previous episodes here

Overthinking, over analyzing, brainfcking…we all do it to some degree! One of the biggest lessons I take from endurance sports to everyday life  is: Stop it! On this episode of MondayMoves, I’m sharing some tips and tricks ive learned over the years from running and triathlon along with the 420+ convos with founders, CEO’s, Olympians, doctors, scientists, experts here on Marni On The Move! CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!

Overthinking is a quiet struggle many Christian leaders face. It often shows up as excessive analysis, fear of failure, and a deep desire to control outcomes—all of which slowly drain peace and undermine trust in God's sovereignty. In this episode, we examine what the Bible actually says about overthinking and why Scripture consistently calls leaders to trust God rather than rely on their own understanding. Overthinking is not simply “thinking too much”—it is often a form of under-trusting God, where anxiety replaces confidence in His guidance and timing. Rooted in biblical truth, this episode reframes overthinking as a spiritual issue of trust, peace, and surrender, and offers practical, scriptural steps for leading intentionally without mental exhaustion or fear-driven striving. Key Biblical Perspectives on the Overthinking Leader: Overthinking vs. Trust: Overthinking often reflects a desire to control outcomes rather than rely on God's direction and sovereignty. A Threat to Peace: Excessive thinking fueled by fear and anxiety robs leaders of peace and mirrors biblical definitions of worry rather than wise planning. Spiritual Warfare: Scripture reveals the mind as a battlefield, where anxious and fearful thoughts can distract, discourage, and exhaust leaders. The Command to Trust: God calls leaders to trust Him fully rather than lean on personal understanding, promising guidance and direction. Stillness Before God: Biblical stillness is an act of surrender—releasing control and trusting God's timing and power rather than forcing outcomes. What the Bible Says About Overthinking: 1 Peter 5:7 – Casting all anxiety on God because He cares deeply for His people Proverbs 3:5–6 – Trusting the Lord instead of relying on personal understanding Philippians 4:6–7 – Replacing worry with prayer to experience the peace of God Matthew 6:25–34 – Jesus' warning against worrying about the future and His call to trust God's provision 1 Corinthians 14:20 – Encouragement toward mature, purposeful thinking rather than anxious or obsessive thought patterns Practical Biblical Steps for Leaders: Shift Focus: Replace anxious thoughts by meditating on what is true, honorable, right, and pure (Philippians 4:8) Delegate Control to God: Intentionally surrender outcomes, timelines, and results to God Turn Overthinking into Prayer: Transform mental “what ifs” into active prayer and trust This episode is an invitation for Christian women leaders to stop striving for control and start leading with clarity, peace, and intentional trust in God's plan. Leadership rooted in faith does not require mental exhaustion—it requires surrender.   Invitation:  If you are a Christian woman who wants to lead with clarity, confidence, and biblical alignment, I invite you to sign up for the Confident Leader Workshop, a 3 session experience designed to help women lead intentionally and stay rooted in God's plan. Click here to sign up.   Your Next Step If this episode resonates and you're craving deeper clarity, confidence, and intentional growth, I would love to walk alongside you.

Consistency isn't something you “find.” It's something you build.In this episode of the Coach Cody Podcast, we break down why motivation is a terrible strategy for long-term progress—and how real consistency comes from designing your environment, reducing friction, and making fewer decisions.You'll learn:Why motivation is fleeting (and why willpower suggests you'll fail eventually)How your environment quietly controls your habits (food, training, sleep, scrolling)The difference between adding rules vs. removing frictionHow to use default meals, pre-decided workout days, and repeatable routines to stay on trackWhy “minimum effective days” keep you consistent when life gets chaoticSimple weekly homework: pick one habit and remove the biggest friction pointIf your plan only works when you feel motivated… it's a fragile plan.Let's build one that works even on the hard weeks.

In this episode of The Spiritual Investor Podcast, I explore how "money blocks" are often just places where we attach meaning to energy and emotion. I share a simple practice for separating story from sensation, becoming the observer, and cultivating certainty as a clean, non-lack frequency. In this episode, you'll hear about: Allowing as the doorway to more money and happiness Separating story from emotion in the body Certainty and money neutrality as nothingness Why waiting for evidence repels abundance Momentum that's calm, grounded, and powerful The 2026 invitation: no split energy, full openness When certainty is clean, it's already done — and you become a clearer channel for what you want.   I hope you enjoy. If you are interested in learning more about The Spiritual Investor Community, visit thespiritualinvestor.com.

In this episode, Jodi breaks down why so many business owners overthink their book projects—and how to replace overwhelm with clarity and momentum. She walks through the foundational planning steps, explains how to structure your book based on your business goals, and shares practical tips for reducing decision fatigue through repurposing and realistic scheduling.   Time Stamps: 00:00 – Introduction 00:55 – Why business owners overthink their book projects 02:05 – Acknowledging the many moving pieces 03:10 – Why a vague "book time" block doesn't work 04:15 – A personal story: discovering the power of a more specific plan 06:00 – Understanding your writing capacity and time tracking 07:30 – How writing, publishing, and marketing all fit into your plan 09:00 – Foundational book building blocks: who, what, and why 11:35 – Deep dive vs. overview structure—how to choose 13:00 – Repurposing content without guilt 15:00 – Using a Book Brain Dump to reduce overwhelm 17:10 – Why you won't (and shouldn't) know everything about publishing 18:15 – Final encouragement for moving from idea → manuscript → asset   Keywords: book planning, writing strategy, author overwhelm, book project plan, content repurposing, book structure, business owner authors, publishing process, book timeline, writing capacity, author mindset, book building blocks, Book Brain Dump, book coaching, author productivity   Resources Mentioned: Book Brain Dump Exercise: https://bit.ly/bookbraindump Coffee + Commas signup: https://bit.ly/coffeeandcommassignup Ready Set Write Challenge: www.jodibrandoneditorial.com/readysetwrite Write Publish Market Episode 203: Prepare Now to Write a Book in 2026: 3 Tips for Business Owners: http://www.jodibrandoneditorial.com/write-publish-market-podcast/203 LINK TO FULL EPISODE (RAW) TRANSCRIPT: https://docs.google.com/document/d/1snDUCQ5RI4unQ5MLjBppn0iY2ODYo2OPk8SSUpQ0BD8/edit?usp=sharing  

You've got a decision you've been putting off. Maybe it's a career move. An investment. A difficult conversation you keep rehearsing in your head but never starting. You tell yourself you need more information. More data. More time to think. But you're not gathering information. You're hiding behind it. What looks like due diligence is […]

You already know you're allowed to email your clients. But what happens after you send the proposal… and hear nothing?In this episode, Colie breaks down when to follow up, why follow-up builds trust (not annoyance), and what to say so it doesn't feel awkward or salesy. She shares how her approach to follow-up has evolved over the years, why “just checking in” emails fall flat, and how using client stories inside follow-ups helps leads actually finish the decision they started.This episode is a continuation of Stop Being Afraid to Email Your Own Clients and connects directly to the Confidence Loop — closing communication gaps so trust doesn't leak.What You'll Learn in This EpisodeWhy silence after a proposal is unfinished thinking, not rejectionWhen follow-up is appropriate (and expected) — without guessing or spiralingWhy “just checking in” emails feel weird (and what to say instead)How to plan follow-ups in advance so they don't feel needy or emotionalWhy your follow-up emails should do more than remind someone the offer existsHow Colie uses short client stories inside follow-ups to support real decisionsWhen real urgency should be named — and why fake urgency hurts trustLinks & Resources MentionedStop Being Afraid to Email Your Own Clients (Ep 279)Episode 108: The Magic of the Follow-UpEmail Like You Mean It – 5-Day Done-With-You Client Communication SprintKai Davis' “Magic Email” themagicemail.comReady to Stop Overthinking Follow-Up?Follow-up isn't about chasing people down.It's about closing communication gaps and supporting a decision your client already opened.If you're tired of second-guessing what to send, when to send it, and whether you're being “too much,” join Email Like You Mean It. In five days, you'll map your full client journey and write every email you need — from inquiry to delivery — with clarity and confidence.Learn more at coliejames.com/emailNext sprint begins Feb 2nd

Today on Beating Cancer Daily, Saranne delves into the pervasive issue of overthinking, especially in the context of dealing with cancer. Sharing her own experience and perspective on spontaneity, humor, and play, she contrasts it with her husband's approach of meticulous overthinking. Saranne explores practical strategies to manage and overcome the mental loops that can distract from quality of life, including insightful advice from Scott Mots' CNBC article and techniques from Quora.2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne  

How often do you find yourself replaying a conversation in your head over and over? Or maybe you get caught in a spiral of imagining every possible worst-case scenario. You are definitely not alone—we all ruminate sometimes. But overthinking wastes your time and drains your mental strength. Fortunately, you don't have to let your brain keep spiraling down an unhelpful path. Today, I'm sharing three simple words that will empower you to break the mental spiral so you don't stay stuck in your head. Some of the things I talk about are: Why thinking longer and harder about a problem actually creates tunnel vision The real root cause of overthinking (it boils down to one specific feeling) The exact 3-word phrase that stops a mental spiral in its tracks How to use the "Choose Your Adventure" mindset to take control of your life Why talking to yourself in the second person leads to better decisions A simple 3-step strategy to move from autopilot to action today Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes ⁠⁠9 — How to Stop Overthinking ⁠⁠⁠⁠⁠78 — How to Stop Ruminating on Negative Things and Start Enjoying Life Links & Resources Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Function Health — Go to ⁠FunctionHealth.com/stronger⁠ or or use gift code STRONGER25 for a $25 credit toward your membership Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever found yourself stuck in a spiral of negative thoughts? That voice in your head can feel impossible to shut off. But what if you could learn to make it work for you instead of against you? In this episode, I sit down with Ethan Kross, bestselling author of Chatter, to share science backed tools you can use the minute overthinking kicks in. We break down why negative self talk shows up, how to recognize it quickly, and practical ways to reset your brain in the moment. If you often replay conversations or second guess decisions, this conversation will help you quiet the noise and regain control. More from Molly: Get Molly's latest book, Dynamic Drive Website: mollyfletcher.com

If you know what to do but keep hesitating, this episode is for you.We're talking about why overthinking keeps high-achieving women stuck — and how to shift into calm, confident execution.In this episode:Why overthinking is a stall, not strategyHow waiting to feel ready keeps you stuckSimple ways to execute with a full scheduleThe mindset shift that builds confidence fastKey takeaway: Clarity comes from action — not thinking.Ready to step into your Upgrade Era?Work with me through Private Mentorship or the Ambitious & Fit Mastermind.

In this episode of Your Anxiety Toolkit, Kimberley Quinlan breaks down why overthinking feels so necessary—and shares practical, compassionate tools to help you stop ruminating and get back to living your life.

Did you like the episode? Send me a text and let me know!! From $0 to Million-Dollar Launch: How Justin Bannon Built a $200M Company in 2008's Financial Crisis What do you do when the world's economy collapses? If you're Justin Bannon, you quit your dream job at General Electric and launch a business anyway. Discover why starting during a crisis might be your biggest advantage and why talking to people matters more than perfecting your product. What You'll Learn: ✅ Why 2008's financial crisis was the PERFECT time to start a business ✅ The survival mechanism that forces breakthrough success ✅ How 50 customer conversations replace months of planning ✅ Why distribution strategy beats product development every time ✅ The "accomplishment audit" that turned ideas into $200M in sales ✅ How one virtual talk led to major speaking opportunities Key Insights: Opportunity Born From Crisis "There's never a perfect time and there's always gonna be a reason not to. Opportunity is born out of crisis—people are hungry for something exciting during uncertain times." Burn the Boats Strategy Justin and 4 partners quit their jobs simultaneously with no products, no customers, just an idea. "When your back is against the wall and you have to make it happen, you fight like you're fighting for air." The 50-Conversation Rule "Don't build in a garage. Don't trademark. Don't hire attorneys. Talk to 50 people in your industry. Book 3 conversations a week. They become your most valuable source of information AND your first customers." Distribution Over Product "Everyone focuses on product. Start with distribution. How are you gonna get this to market? Every idea dies on the shelf without distribution. Become an expert at channel strategy first." Timestamps: 0:00 - Quitting GE During 2008 Crisis 2:00 - Jumping Off the Cliff Without a Parachute 4:00 - Why Crisis Creates Opportunity 6:00 - Linking Arms: The Power of Partnerships 9:00 - First Product Development Journey 11:00 - Million-Dollar Launch Day 14:00 - The Pitfall That Led to 300 Customers 17:00 - Stop Overthinking, Start Taking Action 20:00 - The 50-Conversation Strategy 24:00 - Why Distribution Comes Before Reclaim your "zone of genius" by letting Opus Clip automatically turn your long-form podcast into dozens of viral-ready shorts—start your free trial today at podnationopus.com For a 15% discount on your first purchase go RYZEsuoerfoods.com use code PODNA15 Thank you for being a Skoobeliever!! If you have questions about the show or you want to be a guest please contact me at one of these social mediasTwitter......... ..@djskoob2021 Facebook.........Facebook.com/skoobamiInstagram..... instagram.com/uepodcast2021tiktok....... @djskoob2021Email............... Uepodcast2021@gmail.com Skoob at Gettin' Basted Facebook PageAcross The Start Line Facebook Community Find out what one of the four hurdles of stop is affecting you the most!!Black Friday coaching Sale now!! 65% off original price! go to stan.store/skoob to book your appointment and take advantage of this limited time offer! On Twitter @doittodaycoachdoingittodaycoaching@gmailcom

Most nutrition plans fail because they are too complicated to sustain.In this Monday Moments episode, entrepreneur Michael Chernow breaks down his simple, repeatable approach to daily nutrition, built around consistency, discipline, and removing decision fatigue.Michael walks through his day from breakfast to dinner, including the importance of starting with a solid first meal, using protein based snacks, and structuring lunch and dinner around animal protein and complex carbohydrates. He shares lessons learned from years of experimenting with different diets and explains why simplicity is the key to long term success.This episode is for anyone tired of restrictive plans, constant resets, and nutrition confusion. If you want a practical framework you can follow every day without stress, this conversation delivers exactly that.#NutritionSimplified #HealthyHabits #KreaturesOfHabit

If you liked this episode, you'll love my new course, Release to Receive: Effortlessly Manifest $10k. Get the details HERE. Sponsor: Jones Road Beauty - Go to jonesroadbeauty.com and use code TRIBE at checkout for a free cool gloss on your first purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

Overthinking is not a character flaw. It is a biological response to uncertainty, pressure, and identity change.    In this episode of the 2026 Glow Up Protocol, I teach you how to stop fighting your brain and start working with it so you can finally experience mental clarity, calm focus, and confident decision-making in 2026.    This is especially for high-achieving entrepreneurs, spiritually minded leaders, and anyone who feels mentally exhausted from trying to figure everything out.    RESOURCES MENTIONED:    !!LAST CHANCE!! to apply this year: My Exclusive 2-Month Private Business Coaching Program APPLY HERE (*serious applicants only please)    **New Year's Abundance Sale** Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE    >> Join the famous ProjectME Posse Business & Money Coaching Membership HERE    {FREE GIFT-LIMITED TIME} Walk into Your Wealthiest Season walking manifestation series + Guided Wealth Journal GET IT HERE    CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest     Inside this episode, you will learn:    • Why your brain defaults to overthinking when your identity is evolving  • How dopamine drops during periods of change and why that creates mental fog
  • The connection between nervous system safety and your ability to think clearly  • Why forcing motivation in 2026 is the fastest way to stay stuck
  • How to move out of analysis paralysis without needing more discipline
  • What mental clarity actually feels like when it comes from regulation, not pressure
  • The simple identity shift that stops spirals before they take over your day
  • How to recognize when your brain is buffering because your life is upgrading
  • Why mental exhaustion is often a sign you are close to your next level, not far from it
  • How to stop making decisions from fear and start making them from alignment    This episode will help you rewire how you relate to your thoughts so that clarity becomes your default instead of your reward for suffering.    Your brain is not broken. It is recalibrating for a bigger life.  Welcome to your 2026 Glow Up Protocol. 

Most of us want our lives to feel calmer, clearer and more aligned. Yet so often, we hesitate, overthink or delay the changes we know would help us feel better. This week's guest believes that what holds us back is not a lack of motivation or confidence, but a lack of self-trust, which is the foundation that shapes everything from our habits to our relationships. This week on, I'm joined by Dr Shadé Zahrai. Shadé is a behavioural researcher, award-winning peak performance educator and leading authority on confidence and self-doubt. In her new book, Big Trust: Rewire Self-Doubt, Find Your Confidence and Fuel Success, her message is simple: we need to stop getting in our own way, loosen the grip of self-doubt and learn how to back ourselves when it counts. Many of Shadé's insights are shaped by her own journey. After years in corporate roles that were filled with intense self-doubt and even physical anxiety, she found herself starting again when the pandemic hit and her work fell away overnight. Creating simple videos from home to support others became an unexpected turning point - and ultimately the foundation of the work she does today. During our conversation, we discuss: Why self-trust sits at the heart of confidence, action and meaningful change, and how waiting to ‘feel ready' keeps so many of us stuck. The four key attributes that make up self-trust, how our identity shapes our behaviour and why small daily choices become meaningful “proof points” of who we want to become. Why confidence doesn't come first, and why self-trust, not motivation, is what allows us to take action. How repeatedly breaking promises to ourselves erodes our identity, and why keeping small commitments rebuilds a sense of capability and worth. The powerful connection between our inner narrative and our wellbeing, and how shifting our story changes the way we experience life. Shadé believes that we are not defined by our doubts but by the choices we make when doubt appears. This episode offers a compassionate, practical guide to strengthening the trust we place in ourselves and invites us to stop outsourcing our worth to external validation. Only then can we reconnect with our core values and begin living from a place of clarity and courage. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://www.vivobarefoot.com/livemore https://drinkag1.com/livemore   Show notes https://drchatterjee.com/608   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Today's episode is one of the top episodes of 2025, which is why I wanted to bring it back during the holiday season. Hope you enjoy it!