Podcasts about stop overthinking

If you keep putting off a decision, you're already making one, and it's probably the wrong one. In this Inside Out episode, I unpack the Paradox of Choice. Why indecision keeps us stuck, how perfectionism disguises itself as “thinking it through,” and a simple way to force clarity, fast. Ironically, I recorded this episode months ago… and then delayed publishing it. I told myself I needed to “re-launch properly” or wait until I was consistently recording again. Classic decision paralysis. After all that hesitation, it took less than 10 minutes to finally upload it, proving the point of the episode itself. If you've been over-planning, waiting for the “perfect time,” or telling yourself you'll start soon, this one's for you. Let's stop trying to make the perfect choice and start making any choice that moves us forward. What's inside: Why overthinking is disguised fear The hidden cost of indecision How successful people decide fast A journaling prompt to cut through paralysis If you've been sitting on something — an idea, a decision, a launch — take this as your sign. Do it. Publish it. Send it. Move. Tag me @mattjhanham when you do.

You don't need a Hollywood studio to start a podcast. You just need the right tools, clarity, and confidence to press record.In this episode of As It Relates to Podcasting, Simona breaks down exactly how to create a pro-level podcast setup using what you already have, whether you're recording from your kitchen table or your laptop on the road.You'll learn how to make your audio sound professional, your video look polished, and your workflow feel simple, sustainable, and strategic.Inside this episode:The three essentials for every creator: camera, mic, and softwareHow to turn your iPhone into a cinematic podcast cameraWhy lighting matters more than your lensThe one mic that delivers studio-quality sound anywhere (Shure MV7)Audio vs. video: how to decide what's best for your podcastThe must-have tools for editing and recording (Descript + Riverside.fm)Why “simple systems” lead to consistency and confidenceHow to repurpose your episodes into reels, shorts, and show notesWhether you're a first-time podcaster or ready to upgrade your tech stack, this episode gives you the roadmap to record confidently and build a setup that grows with you.✨ Free Resource: Download my Podcast Launch Blueprint, the 5-step system to plan, record, and launch a professional show in just 8 weeks.https://voltproductions.co/podcast-launch-blueprint-2025 #PodcastSetup #PodcastGear #PodcastLaunch #PodcastWorkflow #PodcastingForBeginners #PodcastProduction #ContentCreation #PodcastGrowth #VideoPodcast #Descript #RiversideFM #ShureMV7 #SonyZVE10 #Podcasting2025 #VoltProductions #AsItRelatesToPodcastingLearn about:00:00 Introduction: You Don't Need a Studio to Start01:15 The Three Essentials: Camera, Mic, Software02:00 How to Use What You Already Have03:00 Turning Your iPhone into a Pro Camera05:45 The Truth About Video Podcasts07:10 Why Audio Builds Trust08:00 Best Mic for Beginners (Shure MV7)10:30 How to Record with Great Sound Anywhere11:00 Top Recording and Editing Tools: Descript + Riverside.fm12:30 Simple Podcast Workflow That Saves You Hours13:45 Why Consistency Beats Complexity14:30 Final Thoughts + Free ResourcesMORE RESOURCES:Try Descript here: https://get.descript.com/orsams0rrlfoBook a Call: https://www.voltproductions.co/contact Connect with Simona here:Instagram: www.instagram.com/simona__costantiniBusiness Instagram: www.instagram.com/volt.productions LinkedIn: https://www.linkedin.com/in/simona-costantini-25653a30/Pinterest: https://www.pinterest.com/SimonaCostantini_/Website: www.voltproductions.co Happiness Happens Podcast:

Overthinking feels like control, but it often just fuels anxiety and indecision. In this episode, Dora reflects on her own spirals and introduces mindful tools — like pausing, noticing your body, and shifting from thinking to sensing — that can calm the mind and bring you back to presence. Learn more about your ad choices. Visit podcastchoices.com/adchoices

I've noticed a common theme in some recent conversations with people who feel stuck in their real estate or business journey. That's why I'm sharing how to overcome limiting beliefs that keep you from moving forward. Success doesn't always come from perfection—it comes from learning, adapting, and just getting started. Stop Overthinking and Start Flipping!Ready to take action but not sure where to start? My Find.Fund.Fix mini course is here to guide you! I'll walk you through my proven process that has helped me and my students succeed.

When you overthink your singing, you disconnect from how it feels to make sound.   In this episode of the Vocal Breakthrough Series, we explore what happens when you stop analyzing every note — and start trusting your body as your instrument.   We'll talk about how overthinking can hold you back before you even open your mouth, why trying harder often tightens your voice, and how simple embodiment practices can help you sing with more confidence, freedom, and flow.   Whether you're returning to your voice or discovering it for the first time, this is your invitation to get out of your head and into your sound.  

Feeling stuck in analysis paralysis? In this High Vibe Life episode, Moira unpacks why action—not information—creates results and shares three simple, repeatable habits to get you out of your head and into momentum today. From her “land of misfit toys” success story to the parable that crushes passive manifesting, you'll learn how to act in the moment of inspiration, win with the Power of 3, and install real accountability—without burning out. In this episode: Why the world pays you for what you do—not what you know How consistent, small actions beat “perfect plans” every time The exact weekly & daily flow Moira uses (dream work → daily work → action) Timestamps (high-level): 00:01 — Action beats knowledge: the core mindset shift 06:45 — “God sent a boat and a helicopter”: manifestation needs movement 11:50 — Dream work vs. daily work (Moira's planning rhythm) 18:10 — Tip #1: Act in the moment of inspiration 22:40 — Tip #2: The Power of 3 (commit to less, win more) 24:50 — Tip #3: Accountability that actually holds your feet to the fire If this helped, share it with your team or a friend who's stuck—then tag @moirakucaba so we can cheer you on. Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness:  https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802  

Send us a textFree masterclass - CLICK HEREToday we talk. to and meet the lovely Sonia from @sonia.sudakmake sure you follow her belowInstagram - @sonia.sudakTikTok - @sonia.sudakTo check out everything HONA and to pre order their incredible advent calendar please click the links below.And if you are thinking about trying out Home of Nail Art (aka HONA) products, make sure you use the code clawgasmic10 to save yourself some money!You can follow them on Instagram @homeofnailartTikTok @hona.officialwebsite www.homeofnailart.comTo contact Chan for ad enquiries chan@clawgasmic.comfollow us on Instagram https://www.instagram.com/clawgasmic/subscribe to our YouTube https://www.youtube.com/c/clawgasmicJoin our family www.clawgasmic.comMusic: Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/ra/energizerLicense code: B7SMOYOU92ORL3Z3

In this episode of Social Media Decoded, marketing strategist Michelle Thames helps entrepreneurs and creators finally break free from content overwhelm. If you've been overthinking every caption, sitting on drafts, or second-guessing your strategy, this episode gives you the exact framework for what to post this week — without stress. Michelle shares how overthinking is blocking your visibility and offers a simple “Content Clarity List” that balances storytelling, teaching, proof, and personality. You'll walk away knowing exactly what to post each day, how to stop perfectionism from stalling your progress, and how to stay consistent even when you're busy. Listen now to simplify your strategy and start showing up with confidence and clarity.content creation tips, social media content plan, Michelle Thames podcast, visibility strategy, overthinking content, content calendar for entrepreneurs, what to post this week, personal branding tips, content consistency, social media marketing Key Takeaways: Perfectionism is the enemy of consistency. Your audience values honesty and frequency over polish. Use the 5-day content mix to stay consistent and balanced. Every post builds authority, even the imperfect ones. Join the Free 7-Day Visibility Challenge → joinmichellethames.com/visibility Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever found yourself standing at a crossroads, unsure of what's next, but also knowing deep down something needs to shift? In this episode, Whitney connects with life and career coach Naama Zusman, for a conversation about navigating life's transitions with trust and self-compassion. Naama shares simple ways to move forward without forcing clarity before being ready.   Together, they talk about what it looks like to reconnect with your intuition and trust yourself again, how to shift your mindset from not knowing what you want to exploring what you want, and how even the smallest decisions can strengthen your inner trust. Naama also shares her Try Before You Leap approach that helps you take action without getting stuck in analysis paralysis.   This conversation is a reminder that being uncertain doesn't mean you're lost. It means you are growing. Press play now to hear how to approach life's transitions with more ease and confidence.   Here's what you can look forward to in today's episode: Viewing transitions as empowering opportunities Developing self-connection and intuition The Try Before You Leap method Choosing to simmer over decisions rather than obsessing over them Fear and excitement coexist Reflection question to ponder: What does my gut say? Is it aligned with my values? Does it move me closer to my vision?   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Naama: Instagram | Website | Email List

Are you stuck in your swing thoughts or spiraling over your scorecard? You might just be in a learning stage—and that's not a problem. In this episode, I break down the 4 stages of learning (for both your swing and your mental game) and how they show up on the course. You'll learn why overthinking happens, how to trust your skills, and when it's time to stop micromanaging and start letting it fly. This one's for every golfer who wants to feel freer, calmer, and more in control—without trying to be perfect. Let's goContinue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Day 4: Stop Overthinking Meditation | Cognitive Defusion for Worry, Anxiety & AcceptanceWelcome to Day 4: Stop Overthinking Meditation, a deeply transformative session in your 5 Days to a Calmer You journey. This episode focuses on Cognitive Defusion/Emotional Regulation, providing you with powerful tools to interrupt the endless loop of worry and self-criticism.If you struggle with a racing mind, this guided meditation will teach you the fundamental truth: you are not your thoughts. We use a guided meditation on acceptance to create distance from anxious thoughts, allowing them to pass without taking root. This practice is rooted in Mindfulness and CBT (Cognitive Behavioral Therapy) Coping Skills, offering effective techniques to improve your emotional regulation.Learn to step out of the cycle of rumination and embrace the present moment, increasing your peace and resilience.What you will gain from this Guided Session:A practical guide to working with anxiety by realizing you are not your thoughts.A powerful meditation to help you learn to let go with a meditation for worry.Master the concept of Cognitive Defusion—a key CBT skill for unhooking from distressing mental chatter.A deeper understanding of acceptance as a functional coping skill for anxiety.This episode is specifically optimized for listeners searching for:Guided meditation for worry and overthinkingAnxiety you are not your thoughts meditationLearn to let go with meditation on acceptanceCBT meditation coping skillsCognitive Defusion techniques for anxietyEmotional regulation for worryFollow the full 5 Days to a Calmer You series to transform your mental and physical wellbeing.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Everyone's out here trying to “find” their purpose…But what if you already know what it is? What if the thing you're here to do isn't something you have to search for, but something you're avoiding, overthinking, or trying to perfect? In this episode, I dive into a totally different way of looking at purpose, one that flips the script on the whole “find your calling” story. We'll talk about: Why you're not here to “find” your purpose. You already know it. The difference between doing it how everyone else does and doing it the way you're designed to. Why the thing you're resisting might be the very thing you're here to master. What it really means when resistance shows up as soon as you start moving toward what you love And how the moment you do the thing... your real work begins If you've been stuck trying to figure out your “next thing,” this episode will help you see that maybe you've already found it, you just haven't let yourself do it yet. So go do the thing. Then notice what comes up, because that's your curriculum. Other episodes you might like:  244: Stop Overthinking! Your Next Step Is Already Calling You. 237: How to Reveal What's Really Holding You Back   Let's be friends on Instagram! Join The Weekly Nudge Email List!

What if clarity in your coaching business isn't something you think your way into but something you decide your way into? If you've been second-guessing your niche, rewriting your offer for the fifth time, or stuck choosing between three email platforms that all basically do the same thing... this episode is for you. Because overthinking isn't just exhausting. It's keeping you from building real traction. In this episode, I'm sharing how decision fatigue shows up for mom coaches and what changes when you have a strategist by your side helping you keep things simple and focused. You'll learn: How overthinking shows up in your niche, tech, and offers—and what to do instead Why a “good enough” decision is always better than staying stuck What it looked like for me to finally trust my gut (thank you, Human Design!) How working with a coach gives you the accountability to stop spinning and start moving If you're ready to stop overthinking every move and start creating clients with clarity and confidence—book a free discovery call below. We'll look at where you're stuck, what needs simplifying, and what your next right move is.

The Uplift app is here! Try it free for 30 days What if I told you that overthinking isn't proof of brilliance—it's fear in a fancy outfit? It looks productive. It feels responsible. But let's be honest—it's just mental busywork dressed up like wisdom. Overthinking is like binge-watching the same three episodes of worry on repeat, hoping the plot twist will finally reveal itself. Here's the truth, friend: you don't need more time to think. You need a fresh approach to move forward. Because after a couple of hours, your brain turns into a GPS stuck in “recalculating”—lots of noise, zero progress. But today? We're done with that. No more spiraling. No more second-guessing. No more talking yourself out of the very thing God keeps nudging you toward. This is your permission slip to stop overanalyzing and start obeying. This episode is your exit ramp from analysis paralysis—and a bold eviction notice to those rent-free thoughts that have overstayed their welcome.   Timestamps: (03:15) - Why Smart Women Fall Into the Trap of Overthinking (04:19) - How Overthinking Pretends to Be Wisdom (But Isn't) (04:38) - Why Certainty Is a Myth and Clarity Is What You Really Need (07:32) - God Doesn't Need Your Perfection to Use You Powerfully (09:18) - Simple, Practical Steps to Finally Get Unstuck WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Catalyst Mastermind Alli's Makeup Recommendation - IT Cosmetics CC+ Nude Glow I hope you loved this episode!

Make Better Decisions by Listening to Your Body (Not Your Brain): Unlock your intuition, clear mental noise, and tap into somatic wisdom for aligned choices in life and business.A powerful guide to body-led decision-making, somatic signals, and intuitive strategy for entrepreneurs.Are you stuck in overthinking mode — spinning in your head trying to figure out the “right” answer?In this episode, we're talking about something that will change the way you make decisions forever: listening to your body's wisdom instead of your brain's noise.You'll learn how to:Understand the difference between internal body sensations, external cues, and emotionsUse somatic signals (like contraction, tension, or openness) to guide your decisionsAvoid confusing stress responses with intuitive clarityPractice a simple body check-in to access truth in real timeMake short-term and long-term decisions that are fully alignedIntegrate intuitive strategy into your business planning, launches, and offersWhether you're choosing what to eat for lunch or what direction to take your next program, this episode will help you get out of your head and into your body, where your deepest guidance lives.✨ Work with Me:If you're launching a new offer, refining your business strategy, or dreaming up your next aligned move, let's work together.Explore Intuitive Strategy Sessions designed to align your body and business. DM me or click the link below.

Join the Happy Heart Academy Is your mind constantly spinning? Are you stuck in a loop of self-doubt, fear, and anxiety—unable to take action because you're always overthinking?In this episode, Tyler Joe Stratton shares how to stop spiraling and finally take back control of your thoughts. Learn what emotional regulation really means and how to build the pause you've been missing.You'll walk away with:✅ Simple tools to pause before you spiral✅ How to name and reframe your emotions✅ Micro-moves that break overthinking loops✅ Practical steps to get grounded and gain clarity✅ A powerful message of encouragement for those battling emotional burnoutWhether you're overwhelmed, emotionally drained, or just need to feel like you're not alone—this episode will help you reset your nervous system and reclaim your peace.

Are you an overthinker? Do you find yourself replaying conversations from weeks ago, worrying about every possible outcome, or getting stuck in endless thought spirals? You’re not alone—and this episode is for you. Join host Heather Creekmore and special guest Erin Kerry—health coach, mental health advocate, and original friend of the show—for an honest, hope-filled conversation about overthinking and how to break free. Erin shares insights from her new book, "Live Beyond Your Label," diving deep into why we overthink, how our bodies and minds respond to stress, and what true relief looks like from both a scientific and biblical perspective. What you’ll hear in this episode: How to recognize if you’re an overthinker—and why it’s more common than you think The physical and emotional roots of overthinking Why “just take your thoughts captive” isn’t always enough (and what’s missing from that advice) The body’s built-in responses to stress and fear, and how you can work with your physiology instead of against it Simple, practical strategies to calm your mind, address anxiety, and ground yourself in truth Encouragement for Christians who feel stuck, powerless, or alone in their mental battles How to move forward when labels, diagnoses, or past trauma have left you feeling “broken” Plus: Erin and Heather talk about slowing down, why true rest matters, and how to build daily habits that soothe both body and soul. You’ll discover you’re not the only one wrestling with these thoughts—and there is real hope for change! Ready to stop overthinking and start living free? Listen now and be encouraged, empowered, and equipped—with both biblical truth and holistic mental health wisdom. Resources and Next Steps: Find Erin Kerry’s book: Live Beyond Your Label (Amazon and wherever books are sold) *Amazon affiliate link. Join Heather’s 40-Day Journey group coaching experience at improvebodyimage.com – scholarships available! Get Erin’s free Food is Mood guide and Mood Reset Assessment at erinbkerry.com Follow Erin on Instagram: @sparkingwholeness Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Starting something new sounds simple… until you realize you've spent three weeks researching which $2,000 camera is absolutely essential before you can upload your first YouTube video. Or whether your side hustle needs a logo that looks like Apple designed it. In this episode, I unpack how chasing the “perfect start” keeps us stuck, why getting burned is actually part of the process, and why the fastest way forward is usually the messiest.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sal and BT dissected the Yankees' Game 2 win, praising the team's resilience and the performance of young players like Anthony Volpe, who is shining in the postseason. However, the hosts remain critical of Aaron Boone's managerial decisions, specifically his perceived lack of "feel for the game" and his reliance on analytics, which led to key players like Ben Rice being benched in Game 1. The biggest point of contention now shifts to the elimination Game 3 lineup, with the hosts demanding that Boone keep the team's best offensive players, including Rice, on the field, regardless of the matchups, to secure the series win.

Do you ever find yourself replaying the same decision in your mind—curriculum choices, discipline, meal planning, screen time limits—only to end up feeling like nothing you do is ever good enough? If so, you're not alone. I know firsthand how exhausting it can be to live in a loop of second-guessing, especially when you're juggling homeschooling, ADHD tendencies, medical needs, and the daily demands of mom life.In today's episode, I'm sharing a biblical mindset reset for the overthinking mom. You'll hear both the science and the scripture behind why our brains get stuck in these spirals—and, more importantly, you'll walk away with two simple tools you can use immediately: 3 Simple Questions and Pause, Name, Reset. These are practical strategies you can tuck in your back pocket to calm the noise, build confidence, and trust that God has equipped you to lead your family with love.We'll talk about why even doctors struggle with decision fatigue, why naming your emotions helps calm your brain, and how anchoring your choices in biblical truth can bring peace to your days. My hope is that you'll finish this episode feeling lighter, more confident, and encouraged that you don't need to carry the burden of perfection.

Overthinking kills more dreams than failure ever will. The truth? Overthinking is just fear dressed up as “planning.” And in business, speed will always beat perfection. In this episode of The Level Up Podcast w/ Paul Alex, you'll learn:

Daily Boost Podcast Show Notes Stop Overthinking Your Life - 4 Types of Motivation That Work September 29, 2025 | Episode 5191 Host: Scott Smith Episode Description Ever wonder why some things light you up and others feel like pulling teeth? Scott breaks down the science behind what actually drives you. Turns out, there are four distinct types of motivation working in your life right now. Most people don't even know they exist. Here's the kicker: once you identify your motivation mix, everything changes. No more spinning your wheels wondering why you can't stick to that goal or habit. Featured Story Scott shares his coffee badge revelation - you know, those sneaky office check-ins where you grab coffee and chat just to prove you showed up. He caught himself analyzing motivation patterns after thousands of coaching conversations. The insight? Everyone knows exactly what they should be doing, even if they can't articulate it perfectly. That lightbulb moment led to his framework for identifying what's really driving you. Because when you get intrinsic motivation firing, nobody can stop you. Important Points All four motivation types are running simultaneously in your life. Most people think it's just one thing driving them, but it's actually a complex mix that changes based on the situation. Intrinsic motivation beats external pressure every single time. When it comes from within, you become unstoppable - even you don't know why you're so driven. Your avoidance patterns reveal your core motivation blocks. What you're not doing tells the whole story about what's really going on inside. Memorable Quotes "Motivation works. Sometimes it's happy motivation, sometimes it's kick-in-the-butt motivation, but it works." "Major change is just fixing little pieces along the way. Think of your life as a thousand little parts." "I'm hard pressed to think of anybody who didn't know exactly what was going on." Scott's Three-Step Approach Audit your current motivation mix. Pick one goal or habit and label which type of motivation is driving it - external pressure, internal drive, guilt, or obligation. Find your core why for what matters most. Write down what you personally gain from your biggest goals and what you'd lose by not pursuing them. Choose one thing you're avoiding and write down exactly why. That insight becomes your action plan and gives you the momentum you're seeking. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you find yourself second-guessing, overthinking, or stuck in indecision? In this episode of The Self Esteem and Confidence Mindset Podcast, we dive into the psychology of decision-making, confidence, and clarity. I'll share practical tools to help you break free from analysis paralysis, trust your intuition, and make choices that align with your values and goals.You'll learn how to overcome the fear of making the “wrong” choice, reframe mistakes as opportunities for growth, and step into decision-making with greater self-trust and empowerment.If you've ever felt stuck, overwhelmed, or trapped in endless what-ifs, this episode will give you the strategies and mindset shifts to start making confident decisions and moving forward in life.

Success doesn't sit around waiting while you “think it over.” It moves. Fast. I learned that the hard way early in my career—watching mentors, colleagues, and even friends leapfrog to results while I was still making color-coded pros and cons lists. That's what this week's episode of Breadwinning Business Women is all about: why success loves speed and how you can finally stop waiting and start winning. Here's what I break down inside: The one sneaky habit that makes you feel productive but actually keeps you stuck. A two-minute practice that will kill your procrastination dead. The difference between people who talk about their next move and the ones who make it happen. This isn't about hustling harder—it's about moving faster on the things that matter, so you stop letting fear and indecision rob you of the results you want. And when you do, send me a quick DM on Instagram @jamilapayneMBA and tell me your biggest takeaway. I want to hear what action you're committing to this week.  

Many of us feel under constant pressure to optimise every moment, to become more efficient, more productive and somehow more worthy. But what if embracing our limits could be the key to living a calmer, more meaningful life? This week's returning guest on my Feel Better, Live More podcast, Oliver Burkeman, believes that accepting that we can't do everything might just set us free. Oliver is the author of the Sunday Times bestselling ‘Four Thousand Weeks' and ‘The Antidote', and for many years wrote a popular weekly column on psychology for the Guardian. His work has also appeared in the New York Times, Wall Street Journal, Psychologies and New Philosopher. His latest book, ‘Meditations for Mortals: A Four Week Guide to Doing What Counts', takes us on a liberating journey towards a more meaningful life – one that begins not with fantasies of the ideal existence, but with the reality in which we actually find ourselves. Designed as a four-week ‘retreat of the mind', it offers daily wisdom, solace and inspiration to aid a saner, freer and more enchantment-filled way of living. In our brilliant conversation, we discuss: Why the belief that life will finally feel easier once we clear our to-do list is such a persistent illusion How shifting our focus from endless achievement to small, present moments can transform the way we experience each day Why the fantasy of perfect decisions keeps us stuck in indecision, and how accepting the downsides of any choice can set us free How our fear of wasting time is often rooted in perfectionism, and why many of us feel we have to earn our worth through effort The liberating idea of daily-ish habits – a flexible, compassionate way to keep showing up without turning routines into self-criticism Why we don't need to wait for life to feel calm or under control before we start living with more intention How embracing our limits and accepting that time is finite can help us feel more fully alive and connected I was delighted to have the opportunity to speak to Oliver again as he brings such clarity and compassion to questions so many of us grapple with. Instead of offering yet another system for getting more done, this conversation is about stepping back, loosening our grip and recognising that a good life isn't measured by productivity but by presence, meaning and connection. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://join.whoop.com/livemore https://thriva.co/ https://vivobarefoot.com/livemore https://betterhelp.com/livemore   Show notes https://drchatterjee.com/580   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Stop Overthinking. Just Do the Reps.You want to get better at coaching? Faster? The truth is way less glamorous than Instagram makes it out to be: you've got to put in the reps. Period. Your brain will try to talk you out of it. The personal development world will sell you the idea that it's an energy or manifesting problem. But if you want to sharpen your skills, grow your business, and actually feel confident as a coach—you have to coach more.In this episode, Shelby breaks down why the antidote to almost every problem in your coaching business is volume. Just like when you were a brand-new nurse fumbling through your first IV or assessment, confidence didn't come from reading about it—it came from doing it. Coaching is the same.You'll hear why your first 10 hours as a coach feel wildly different from your first 1,000, how confidence is simply knowing what comes next, and why even if you are manifesting or calibrating your energy, action is still the thing that moves the needle. If you want more sales, more clients, and more impact, the answer is simpler than you think: do the reps.What You'll Learn:Discover why “confidence” isn't a feeling but a byproduct of repetition and familiarity.Understand how the nurse-to-coach analogy proves that time in the chair is everything.Explore why manifesting and energetics might help—but never replace—consistent action.Learn how more conversations lead to more proposals, and more proposals lead to more clients.Get a no-fluff, straight-talk reminder that in business (and coaching), volume beats perfection every time.If this episode hit home, make sure to subscribe to The Successful Nurse Coach Podcast so you don't miss future no-BS coaching conversations. If you loved it, leave us a review—it helps other nurses find us. And come hang out with me and Laura inside The Successful Nurse Coaches Facebook Group where we keep the conversation going.Mentioned in this episode:Nurse Life Coach Academy - Cohort 5https://www.nurselifecoachacademy.com/certification

In today's episode of The Kelly Roach Show, Kelly digs into one of the biggest traps entrepreneurs are falling into right now: overthinking. With rapid market changes, even seasoned CEOs are second-guessing themselves.  Kelly breaks down how to stop overthinking, start trusting yourself again, and rebuild confidence through action. Because confidence doesn't come before action—it comes from action. Timestamps 0:06 – Why even successful entrepreneurs lose confidence 0:20 – Action > evidence > confidence: the unshakable formula for growth 1:30 – Why confidence disappears when certainty does 3:00 – Lessons from advertising: why you can't predict outcomes before testing 4:00 – Confidence isn't knowing the answer; it's committing to iterate until you win 5:30 – How shifting markets have shaken entrepreneurs' belief in themselves 6:20 – Leadership in uncertainty: staying in integrity while building confidence 7:30 – Overthinking is costing you thousands (or millions) 8:45 – How entrepreneurs abdicate their power by seeking validation elsewhere 9:50 – Build confidence by acting without all the answers 10:15 – Challenge: identify where you're treading water 11:30 – The difference between winners and losers in uncertain market Resources:  Grab your ticket and us on September 25th in Miami for Called to Lead: The Premier Business and Leadership Event for Female Entrepreneurs: https://www.sandiglandt.com/called-to-lead  Join The Virtual Business School membership for real-time, hands-on business growth support- all for just $59/month, no contract! https://go.virtualbusinessschool.com/virtualbusinessschool-page-3054  Join The Virtual Business School GOLD to learn advanced sales systems for rapid scale: https://go.virtualbusinessschool.com/gold   Follow Kelly on Instagram: https://www.instagram.com/kellyroachofficial/            Follow Kelly on Facebook: https://www.facebook.com/kelly.roach.520/       Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kellyroachint/      

00:01:11 Colin Powell, former Secretary of State 00:08:17 Beat Indecision 00:18:36 Here are primary takeaways from today's episode. Take Rapid Action: Get Productive, Motivated, Energized; Stop Overthinking and Procrastinating By Patrick King Hear it Here - https://bit.ly/takerapidactionking https://www.amazon.com/dp/B082YZ95LV Practical, psychological methods to turn your thoughts into reality, instead of endless avoidance and laziness. Transform from struggling with getting off your butt, to a machine of productivity and self-discipline. Create an action bias in your life -- starting now. How to break inertia, overthinking, paralysis, sloth, and insecurity. Take Rapid Action deconstructs the psychology of laziness and why tomorrow always sounds like a better idea. This book is many things at once: a shot of motivation, a spark of fire, an understanding of your brain, and a list of techniques to get into motion. This is one of the most valuable skills you'll ever gain, because only action matters in life, not good intentions. Gain the ability to get things done and hit your goals, no matter the circumstances. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. Stop saying I'll do it later/tomorrow… and overhaul your mindset for productivity and efficiency. •The Premortem Analysis and the Ostrich Theory -- how they can quiet your overthinking.•How comfortable inaction is sabotaging you.•Actionable and applicable rules to get started before you feel 100% ready. How to create motion and take the first step from complete stillness. •How to defeat procrastination by bundling.•Strategically plan your days to prevent laziness and distraction.•What you think is action, but is actually a waste of time. Become a machine of proactive energy and activity. Action and results are the only things that matter in the world. Not your planning, intentions, or nice thoughts. This book puts action at the forefront of your brain and makes it nearly impossible to stay still. That's precisely what will get you ahead in life. Taking that first step is always hard, but it doesn't have to be. Photo by Andres Ayrton: https://www.pexels.com/photo/thoughtful-woman-choosing-between-green-apple-and-donut-6550808/

In Episode 167 of the Best Coach Ever podcast, we're diving headfirst into a struggle so many aspiring coaches and perfectionists deal with: the endless loop of overthinking, planning, and research mode that's secretly sabotaging your progress. Lynette shares candid stories from her business (and fitness!) journey—including how she almost didn't record this episode because of a broken mic—and uses her own messy action as the perfect backdrop for today's lesson.From dopamine-fueled planning sessions to the trap of perfecting a content calendar that never gets posted, this episode is your tough-love reminder that doing the thing beats planning the thing every single time. If you've ever said, “I just need to get everything ready first,” or stayed stuck tweaking a website for six months—this one's calling you out, but with love.Tune in to learn how to finally break out of the perfectionism spiral, take action now, and start building the confidence that only comes from doing. Even if it's messy. Especially if it's messy.In this episode, we cover:1) Why You're Addicted to Planning Mode [0:00 – 6:17]-Planning triggers dopamine and gives a false sense of progress-How I stayed “busy” all of 2022 planning weight loss… and gained 10 pounds instead2) Overthinking vs. Action: The Business Growth Killer [6:18 – 11:32]-What fear of getting it wrong can lead to-A virtual event that nearly got scrapped being stuck in the “what if it fails” loop3) Execution > Education: Learning by Doing [11:33 – 17:08]-Why I hired an expert for an expensive intensive to get out of my own head-The real cost of overthinking while you wait for perfection4) Confidence Comes from Follow-Through [17:09 – 22:54]-What happens when you don't follow through on your plans-How hiring a coach rebuilt my self-trust 5) How to Stop Overthinking and Start Winning  [22:55 – END]-How progress comes from taking messy action, not waiting for perfect strategy-Why you'll figure things out faster in motion than you ever will standing stillConnect with Lynette:Instagram: https://www.instagram.com/lynettemarieh Fitness Coaching Business Accelerator: https://fcbaprogram.comThe Wellness CEO Mastermind: https://wcmprogram.com

In today's episode, I shared why overthinking is really procrastination dressed up as productivity. Nothing gets done until you move. I broke down how to close the gap between intention and action with a simple system—two lists: what to do now and what to do next. Then Dr. Samantha Harte built on that by showing the hidden costs of waiting—the time, peace, and opportunities we give away when we hesitate. Our message was clear: success isn't about perfection, it's about action. Start today, start small, and let momentum carry you forward. To join my next free Friday Training sessions, email me at david@dmeltzer.com

Overthinking might be the biggest thing holding you back from growing online. If you've ever stared at a blank screen or spent hours reworking a single caption only to not post at all—this one's for you. In this episode, I'm walking you through exactly why overthinking kills your consistency, how to break the cycle, and how to finally start showing up online in a way that's simple, sustainable, and—most of all—effective. Let's simplify your content strategy together. https://creativesonfirepodcast.com/episode213 Why Overthinking Kills Consistency Here's the truth: consistent posting is what algorithms love. But it's hard to stay consistent when every post feels like it needs to be perfect. Maybe you've: Spent days crafting a single post Torn apart your own captions before hitting publish Ended up never posting at all That's the overthinking trap. And the only way out is to start taking action—even if it's not perfect. Remember: done is better than perfect, and most of your audience missed your last 10 posts anyway. Reuse What's Already Worked Think back—what post got the most engagement in the past? Instead of reinventing the wheel, lean into what's proven. Reposting successful content every 90 days (or more often!) is a smart strategy. Your new followers have never seen it, and your current followers probably don't remember it. This is your permission slip to repurpose boldly. Pro tip: I've never had someone comment “you already posted this.” And even if they did… who cares? You're showing up. Create an Album System on Your Phone One of the best ways to eliminate overthinking is to create a visual content vault right on your phone. Start organizing images and ideas into albums: B-Roll Amazon Stories Quotes Memes Logos Pinterest Inspiration These folders become your grab-and-go toolkit—no more starting from scratch or spiraling into analysis paralysis. And if you're a member of Facebook Fuel, you're already a step ahead. Save those templates and meme packs into albums so they're always on hand when you need them. Accountability Helps You Hit Publish Still finding it hard to post? Try these two mindset shifts: 1. Get a content buddy. Ask someone to check your page at specific times to see if you posted. Their accountability (even a quick “I see it!” text) can make a huge difference. 2. Hire yourself. If someone paid you to post, you'd do it, right? So show up for yourself like you would for someone else. No excuses. Create a Weekly Content Rhythm Another great way to beat overthinking is to set a loose structure: Monday – Ask a question Wednesday – Share a tip or how-to Friday – Behind-the-scenes or throwback Rotate these or create your own. The key is to remove daily decision fatigue and simplify your posting routine. Action Beats Inaction Your audience doesn't expect every post to go viral. They just want to hear from you. Let go of the pressure to be perfect. Here's what to remember: Most of your followers missed your last few posts. Reposting is smart strategy, not laziness. Having content organized and ready removes the stress. Showing up imperfectly is better than not showing up at all. So I dare you—stop overthinking your content and start creating with clarity and confidence. Until next time, Stay creative. Links Mentioned in the Episode: Facebook FUEL Order the Book & Get Bonuses FUEL Mastermind is HERE Free Guide: Start Your Blog Today You can GO HERE to subscribe and review (On mobile, scroll down past the episodes to "Ratings & Reviews" section, tap the stars, then scroll down to "Write a Review") 2025 Content Planner for Content Creators SUBSCRIBE AND REVIEW I am honored to share a new episode of Creatives on Fire each week to bring you inspiration, behind-the-scenes secrets, and quality tips. I hope it is truly helpful for you. One of the best ways you can bless me in return is to subscribe to the show and leave a review. By subscribing, you allow each episode to be downloaded straight to your phone which helps the download numbers and ensures you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can GO HERE to subscribe and review (On mobile, scroll down past the episodes to "Ratings & Reviews" section, tap the stars, then scroll down to "Write a Review"

In this episode of the MX3 Podcast, we dive into the dangers of taking things personally—at work, in relationships, and in everyday life. Learning to let go of unnecessary drama and protecting your energy can change the way you live, work, and grow. We break down why taking things personally drains your energy, hurts your credibility, and keeps you from building mental resilience. Discover how to reframe your thoughts, reset your body and mind, and focus on what truly matters: growth, responsibility, and motivation. If you've ever let a missed text, unreturned email, or a coworker's bad mood derail your day, this episode is for you. 

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of the Make Time for Success podcast, Dr. Christine Li shares her six most valuable lessons from the past five years, focusing on how to create flow and abundance in life. Drawing from her experiences as a psychologist and procrastination coach, Dr. Li offers practical insights on managing energy, prioritizing personal wellbeing, embracing challenges, applying the Law of Attraction, removing obstacles, and expanding your vision for the future. Tune in for heartfelt advice and actionable strategies to help you maximize your potential and make time for real success.Timestamps:[00:01:27] Tip zero: The importance of keeping promises and honoring your word.[00:02:34] Lesson 1: How you regulate your energy determines your outcomes.[00:05:21] Lesson 2: Prioritize your own well-being and values.[00:06:54] Lesson 3: Challenges and difficulties are pathways to growth and freedom.[00:09:49] Lesson 4: You attract what you wish for—focus on positive energy.[00:11:43] Lesson 5: Clear anything in your way, whether clutter, expenses, or procrastination.[00:14:23] Lesson 6: Always look for possibilities and expand your vision.[00:16:08] Invitation to join the Simply Productive coaching program.To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Ever feel stuck in decision overload—second-guessing every choice, lying awake with racing thoughts, or wondering if you've already missed God's plan for your life? You're not alone, friend. In this episode of the Choose 2 Think Inspirational Podcast, we're unpacking the affirmation “God will guide me.”I'll share some of my own stories of how God showed up in both the little things (like picture frames!) and the big transitions (like remarriage and buying a home). We'll talk about why His guidance is steady, why it comes step by step (not all at once), and how it brings peace right here in the present moment.And because you know I love weaving faith with brain science, I'll explain what's happening in your brain when anxious thought-loops take over—and how truth and trust in God can literally rewire your neural pathways.By the end, you'll feel encouraged to take that next baby step, breathe a little deeper, and rest in God's steady hand.✨ What you'll take away:God's guidance isn't random—it's steady and personal.Neuroscience shows your brain can rewire toward peace.Replacing anxious thoughts with truth strengthens your mind.You don't need the whole map—just the next step.Peace is available right here, right now.Chapters00:00 Introduction and Quiz on Decision Making03:17 Understanding God's Guidance06:31 Neuroscience and Faith: Rewiring the Mind09:18Three Truths About God's Guidance12:05 God's Guidance is Steady16:13 Step-by-Step Guidance19:55 Finding Peace in the Present Moment24:06 Personal Stories of Guidance28:06 Recap and Final Thoughts

Stop Overthinking—Start Trusting in God's All-Sufficient Grace | Blessed Morning Prayer For TodaySUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer Podcast!For more powerful daily prayers and to connect with the ministry visit:https://www.dailyeffectiveprayer.org© Copyright DailyEffectivePrayer.com  SUPPORT THE MINISTRY:https://www.dailyeffectiveprayer.org/donate/ DO YOU NEED PRAYER? Send us a prayer request right now:https://www.dailyeffectiveprayer.org/prayer-request-online/ CONNECT WITH US:https://www.dailyeffectiveprayer.org/connectYouTubeX / TwitterInstagram ThreadsInstagramFacebook Daily Effective Prayer™

So you fired off an email to your boss an hour ago and… crickets.Your brain's already written the sequel:You get canned, sell your stuff, and start a new life Sound about right?Take a breath. I've got five brain hacks for you, no journals, no apps, just straight-up brain shortcuts.The Be Positive Podcast is your weekly reminder that no matter what you're going through, there's always a reason to stay hopeful, stay focused, and stay positive. And now you'll be able to see me too. What a treat right? lol.

00:00:25 Welcome to Social Skills Coaching00:00:37 Our featured book today is Practical Intelligence00:05:05 Two Systems of Thought00:08:25 Skepticism and critical thinking00:16:30 TakeawaysPractical Intelligence: How to Think Critically, Deconstruct Situations, Analyze Deeply, and Never Be Fooled By Patrick KingHear it Here - https://bit.ly/practicalintelligencekinghttps://www.amazon.com/dp/B08263KGHKNeuroscience-proven guidelines to think, act, and become smarter ASAP. It's not what you know, it's how you think.You've been fooled before. You've missed things. You've been slow on the uptake and others have passed you by. Radically transform your thinking for both speed AND accuracy.Think quickly on your feet to solve problems, overcome obstacles, and win arguments.Practical Intelligence is not a common “think smarter” book. No, it starts from biological bases of analytical thinking, and how we can re-program ourselves for deep insight. This book provides real, actionable tool after tool, because smart thinking is all about HOW, and not why or what. The bottom line is that you'll be able to apply this book's thinking models immediately, until they become habit.Better decision-making, smarter reasoning, and greater mental clarity.Patrick King is an internationally bestselling author. He has sold over a million books. His writing draws of a variety of sources, from research, academic experience, coaching, and real life experience.Learn to ask the intelligent questions, draw insight, and analyze situations.•How the body and brain must work together for quick thinking.•What it truly means to think deeply and analyze.•How to think about your thinking, and the obstacles that short circuit your good intentions.Science-based techniques to train your brain for optimal performance.•Mental models for optimal decision-making.•How to train your brain for speed.•Tips for divergent and creative thinking - generating ideas.Never get fooled again and find the truth in situations quickly.At first glance, most things seem fine. And maybe ignorance is bliss. But to think clearly, deeply, quickly, and effectively - you'll discover just how much of your life you have been missing, for better or worse.This is the fourth book in the “Clear Thinking and Fast Action” series as listed below:1. The Science of Getting Started: How to Beat Procrastination, Summon Productivity, and Stop Self-Sabotage2. The Art of Clear Thinking: Mental Models for Better Reasoning, Judgment, Analysis, and Learning. Upgrade Your Intellectual Toolkit.3. 10-Minute Philosophy: From Buddhism to Stoicism, Confucius and Aristotle - Bite-Sized Wisdom From Some of History's Greatest Thinkers4. Practical Intelligence: How to Think Critically, Deconstruct Situations, Analyze Deeply, and Never Be Fooled5. Learn To Think Using Thought Experiments: How to Expand Your Mental Horizons, Understand Metacognition, Improve Your Curiosity, and Think Like a Philosopher6. Take Rapid Action: Get Productive, Motivated, & Energized; Stop Overthinking & Procrastinating7. Relentless Focus: 27 Small Tweaks to Beat Procrastination, Skyrocket Productivity, Outsmart Distractions, & Do More in Less Time.

Your colleague doesn’t reply to your email. Days pass. Your mind spins - do they not like me, do they not want me on the project, or are they just busy? It’s these unhelpful stories that quietly drain our energy. But what if there were two simple questions that could reset your perspective in moments like these? In this episode of How I Work, I sit down with educator and author Lael Stone, whose new book Own Your Story explores how the stories we tell ourselves shape the way we live and work. Lael shares the two reflection questions she uses daily to interrupt spirals of self-doubt and comparison. She also coaches me through my own struggles while writing my fifth book, showing how shifting perspective can help us feel lighter, more energised, and in flow. By the end of this chat, you’ll have a practical mental reset you can use any time - whether at work, at home, or in the middle of a 3am overthinking spiral. We discuss: The two questions Lael uses every day to reset perspective How to pause spirals of self-doubt with “What am I making this mean?” Why “What do I want this to look like?” opens us up to new possibilities Lael coaching me through my own writing doubts and pressures How comparison keeps us stuck and what to do instead The role of childhood imprints in shaping our beliefs about work, money, and relationships Why most of us never learned what a healthy boundary looks like - and how to create them as adults Why setting boundaries is an act of self-love Key Quotes “What am I making this mean? Can be a pattern interrupt question to actually stop and go, what is the story here?” “It feels very freeing to realise I could actually change this. I could change what this means for me.” Connect with Lael Stone on Instagram, LinkedIn and her website, and check out her latest book Own Your Story. My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast Butler See omnystudio.com/listener for privacy information.

Do you find yourself spending way too much time writing emails because you're second-guessing every sentence? Maybe you're worried about sounding too pushy when selling, or you've convinced yourself your email has to be perfectly polished before you hit send. That constant overthinking is what keeps so many moms from being consistent with their email marketing.In this episode, I'm breaking down how to shift the way you think about email so it feels simple and natural to write. You'll learn how to let go of perfectionism, bring your personality into your emails, and see selling as an act of service instead of something negative.In this episode, you will learn:Why overthinking your emails makes it harder to stay consistent with email marketingWhy unsubscribes are a good thingThe mindset shift that makes selling in your emails simple and feel naturalThe #1 shift to make in your email copy for more connections, engagement, and conversionsResources Mentioned in Today's Episode:Book your Email Reset! Beta pricing of $147 for the first 10 people to join!Ways I Can Serve You:Join the Marketing Without Socials Email Community​The Social Media Detox ClubDownload the FREE Make Your Business Social Media Optional Private PodcastRecommended Podcast + Business Tools:Podcast Hosting: Captivate (7-Day Free Trial) Recommended Keyword Research Platform: Keysearch.coEmail Marketing: Kit (14-Day Free Trial)CRM: Dubsado (Save 20% on your first month or year)Website Builder: Showit (30-Day Free Trial)Host your community and sell your digital products: PodiaSome of the above links are affiliate links, meaning I may earn a small commission at no additional cost to you.Connect with Andria:Threads: @mamaturnedmompreneurInstagram: @mamaturnedmompreneurEmail: hello@mamaturnedmompreneur.comWebsite: www.mamaturnedmompreneur.com

Is your mind racing at night? Trouble staying asleep? Feel like your immune system is always under attack?In this powerful episode, Sophie welcomes back Dr. Scott Sherr, founder of Troscriptions, for his second appearance on the SHE Talks Health Podcast.In his first episode (Episode 96: How Troscriptions and Methylene Blue Help Restore the Foundations of Health), Dr. Sherr broke down how methylene blue and precision dosing can support mitochondrial function and brain health.This time, they're diving into something much more personal: sleep.Dr. Sherr shares the science behind his non-melatonin formulas and how they've helped Sophie recover from years of insomnia caused by mold exposure.You'll learn:How Cordyceps (and its compound Cordycepin) supports restful sleepThe role of inflammation and GABA in nighttime overthinkingHow products like TroZy, Trimmune, and TroCom calm the body and balance the immune systemThe benefits of melatonin for sleep and immune system healthThe importance of sunlight exposure for natural melatonin productionDebunking common myths about its dependency and side effectsSophie's personal story of sleep recovery using these tools

Throwback episode during my podcast break! Hello! Welcome, or welcome back to For You From Eve; your safe space for all girl talk! In this show we talk all about becoming the best version of yourself in the most realistic way possible. In today's episode I speak about how you can become emotionally bulletproof. We talk about how to be good at failing, how to present yourself better when you are overly emotional, recognizing the role people play in your life, and so much more on building up inner you; emotionally, and mentally. Loved how this episode came out! Thank you for all your constant love and support on my show - I truly appreciate each and every one of you! Video Podcast Link: Check out my 2025 game plan here: ⁠https://d5163f-08.myshopify.com/products/2025-game-plan?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've been stuck waiting for the “perfect plan” before you make a move, you're not building a business… you're building an expensive daydream.In this episode, I'll share 7 powerful reframes to help you stop overthinking and finally take decisive action in your business and your life. These are the same mindset tools I've used to build multiple 7 and 8 figure businesses — and the same ones I teach thousands of entrepreneurs and health professionals who are ready to scale.You'll learn how to:– Stop overthinking and start taking action immediately– Make decisions faster and with more confidence– Overcome the fear of failure that keeps most entrepreneurs stuck– Reframe mistakes as learning opportunities instead of setbacks– Build the mindset and habits that drive consistent business growthIf you want to get out of your head, take action, and finally move closer to your goals, this is the episode for you.NEXT: If you're serious about scaling your health coaching without the grind or guesswork, then watch the Million Dollar Health Coaching Roadmap on our Youtube → https://youtu.be/xwSu1f1za6QIt's the full plan to grow from $0 to $1M+ as a health expert or coach.

Do you struggle with overthinking? In this episode, I'll break down why your brain learned to overthink in the first place and share six practical steps you can use right now to calm your mind, rewire old patterns, and finally find peace. The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.     Past guests of The Mindset Mentor include: - Tony Robbins   - Matthew McConaughey   - Jay Shetty   - Andrew Huberman   - Lewis Howes   - Gregg Braden   - Rich Roll   - Dr. Steven Gundry    

Send us a textAre you gripping so tightly to control that you feel exhausted, burned out, and stuck? In this episode, we're dismantling the myth that control equals power and showing you why letting go is the key to alignment, freedom, and momentum. This isn't just spiritual fluff—we're diving into the brain science, subconscious reprogramming, and quantum physics behind manifestation.You'll discover: ✔ Why control is blocking your success (and how to release it without losing focus) ✔ How to stop overthinking and take aligned action instead of hustling in panic mode ✔ Why your brain craves certainty and how that creates subconscious patterns that keep you stuck ✔ The quantum truth: your reality isn't fixed—it's a field of infinite possibilities waiting for you to collapse into your timeline ✔ Practical steps to shift from fear-based control into magnetic trust ✔ A simple daily ritual to create peaceful awareness and reconnect with your essence ✔ Why happiness is inner peace (and how to feel peaceful NOW, before the outcome arrives)This conversation is about more than manifestation—it's about reclaiming your power as a Shapeshifter who knows how to work with energy, not against it. When you understand that your frequency—not your force—creates your reality, everything changes.WAYS TO WORK WITH ME! CLICK HEREAnd here's where it gets exciting: we'll cover what burnout looks like when you're in control mode, and how to break cycles that keep repeating. If you've been wondering how to develop intuition, embody feminine energy traits like trust and flow, and release the constant need for control, this episode is your blueprint.Questions for This Practice:What outcome am I gripping so tightly that it feels like life or death?What story am I telling myself about me if this doesn't happen?Where do I feel fear or shame when I think it's not happening?What am I trying to control out of fear it won't happen without me forcing it?What's the ESSENCE I'm craving beneath this outcome?Where do I already feel that essence in my life—even in small moments?What daily ritual can amplify that essence now (before the outcome arrives)?How would I show up differently if I trusted the path instead of controlling it?Write them down. Sit with them. Your clarity is your power.And if this resonates, share the episode, leave a review, and check out the Confidence Hypnosis —your shortcut for subconscious reprogramming and collapsing timelines with ease.#Alignment #QuantumPhysics #SubconsciousReprogramming  #InductionHypnosis #Manifestation #StopOverthinking #BreakTheCycle #FeminineEnergy #InnerPeace #Momentum #PersonalGrowth #EnergyAlignment #SpiritualGrowth #MindsetShift #SelfTransformatiLynn Louise has been helping women all over the world for over a decade. Her Evolution 10X Method combines Energetic Intelligence, Quantum Science and the Brain, and Fundamentals Strategy to help you quiet your mind, uplevel your consciousness, so you can live a life of deeper fulfillment and purpose. Lynn Louise is a Master Certified Hypnotist, Telepath, Shapeshifter, Multidimensional Traveler, and Coach driven by a powerful mission to help others. Her approach is unlike any other mentor's you have experienced. So, if you are ready to collapse timelines and create the business of your dreams - buckle up! For more information on how to work with her within her E10X Program: CLICK HERE

Overthinking is the fastest way to stay stuck—and it's killing your consistency. In this episode, Jess & Melissa share how to break free from analysis paralysis, stop waiting for the “perfect time,” and start taking action toward your weight loss and wellness goals now. You'll learn their MOVE Method for turning small steps into real momentum, so you can finally follow through, build habits that stick, and feel in control of your results. CONNECT WITH JESS & MEL | LUMINU The 5-Day Body Reset: https://stan.store/luminu/p/5day-body-reset 90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/ Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness Follow us on Instagram: https://www.instagram.com/luminu.wellness/ Follow us on TikTok: https://www.tiktok.com/@luminu.wellness Check us out on Youtube: https://www.youtube.com/@luminu.wellness

Anxiety has a sneaky way of showing up in our love lives . . . whether it's overthinking a text or worrying about someone's shifting energy. But what if you could stop anxiety before it takes over?   In this episode, Matthew, Audrey, and Stephen get personal as they unpack how anxiety sabotages relationships, from early dating to long-term connections. They explore the roots of anxious attachment, share practical tools for calming your mind, and discuss how to stop catastrophizing when things feel uncertain.   If you've ever felt tortured by your thoughts or struggled to stay grounded when dating, this episode will help you find clarity, confidence, and peace.   Links:   ►► 

In this episode, Ken sits down with psychologist, neuroscientist and bestselling author Ethan Kross. You'll learn how to silence your inner critic, take control of your emotions, and stop overthinking.   Next Steps: ·     

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3682: Ali Cornish unpacks the paralyzing nature of overthinking and how it subtly sabotages progress and peace of mind. By encouraging conscious action, presence, and a release from mental loops, she offers a grounded path toward mental clarity and purposeful living. Read along with the original article(s) here: http://everthrive.org/blog/2016/5/25/stop-overthinking Quotes to ponder: "Overthinking leads to paralysis. We become immobilized by our thoughts, and we don't move forward." "When we are present, we don't worry about what has happened or what will happen. We just are." "Stop thinking. Start doing. Live purposefully. Live deliberately." Episode references: The Gifts of Imperfection by Brené Brown: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Learn more about your ad choices. Visit megaphone.fm/adchoices