Podcasts about stop overthinking

00:01:11 Colin Powell, former Secretary of State 00:08:17 Beat Indecision 00:18:36 Here are primary takeaways from today's episode. Take Rapid Action: Get Productive, Motivated, Energized; Stop Overthinking and Procrastinating By Patrick King Hear it Here - https://bit.ly/takerapidactionking https://www.amazon.com/dp/B082YZ95LV Practical, psychological methods to turn your thoughts into reality, instead of endless avoidance and laziness. Transform from struggling with getting off your butt, to a machine of productivity and self-discipline. Create an action bias in your life -- starting now. How to break inertia, overthinking, paralysis, sloth, and insecurity. Take Rapid Action deconstructs the psychology of laziness and why tomorrow always sounds like a better idea. This book is many things at once: a shot of motivation, a spark of fire, an understanding of your brain, and a list of techniques to get into motion. This is one of the most valuable skills you'll ever gain, because only action matters in life, not good intentions. Gain the ability to get things done and hit your goals, no matter the circumstances. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. Stop saying I'll do it later/tomorrow… and overhaul your mindset for productivity and efficiency. •The Premortem Analysis and the Ostrich Theory -- how they can quiet your overthinking.•How comfortable inaction is sabotaging you.•Actionable and applicable rules to get started before you feel 100% ready. How to create motion and take the first step from complete stillness. •How to defeat procrastination by bundling.•Strategically plan your days to prevent laziness and distraction.•What you think is action, but is actually a waste of time. Become a machine of proactive energy and activity. Action and results are the only things that matter in the world. Not your planning, intentions, or nice thoughts. This book puts action at the forefront of your brain and makes it nearly impossible to stay still. That's precisely what will get you ahead in life. Taking that first step is always hard, but it doesn't have to be. Photo by Andres Ayrton: https://www.pexels.com/photo/thoughtful-woman-choosing-between-green-apple-and-donut-6550808/

In Episode 167 of the Best Coach Ever podcast, we're diving headfirst into a struggle so many aspiring coaches and perfectionists deal with: the endless loop of overthinking, planning, and research mode that's secretly sabotaging your progress. Lynette shares candid stories from her business (and fitness!) journey—including how she almost didn't record this episode because of a broken mic—and uses her own messy action as the perfect backdrop for today's lesson.From dopamine-fueled planning sessions to the trap of perfecting a content calendar that never gets posted, this episode is your tough-love reminder that doing the thing beats planning the thing every single time. If you've ever said, “I just need to get everything ready first,” or stayed stuck tweaking a website for six months—this one's calling you out, but with love.Tune in to learn how to finally break out of the perfectionism spiral, take action now, and start building the confidence that only comes from doing. Even if it's messy. Especially if it's messy.In this episode, we cover:1) Why You're Addicted to Planning Mode [0:00 – 6:17]-Planning triggers dopamine and gives a false sense of progress-How I stayed “busy” all of 2022 planning weight loss… and gained 10 pounds instead2) Overthinking vs. Action: The Business Growth Killer [6:18 – 11:32]-What fear of getting it wrong can lead to-A virtual event that nearly got scrapped being stuck in the “what if it fails” loop3) Execution > Education: Learning by Doing [11:33 – 17:08]-Why I hired an expert for an expensive intensive to get out of my own head-The real cost of overthinking while you wait for perfection4) Confidence Comes from Follow-Through [17:09 – 22:54]-What happens when you don't follow through on your plans-How hiring a coach rebuilt my self-trust 5) How to Stop Overthinking and Start Winning  [22:55 – END]-How progress comes from taking messy action, not waiting for perfect strategy-Why you'll figure things out faster in motion than you ever will standing stillConnect with Lynette:Instagram: https://www.instagram.com/lynettemarieh Fitness Coaching Business Accelerator: https://fcbaprogram.comThe Wellness CEO Mastermind: https://wcmprogram.com

In today's episode, I shared why overthinking is really procrastination dressed up as productivity. Nothing gets done until you move. I broke down how to close the gap between intention and action with a simple system—two lists: what to do now and what to do next. Then Dr. Samantha Harte built on that by showing the hidden costs of waiting—the time, peace, and opportunities we give away when we hesitate. Our message was clear: success isn't about perfection, it's about action. Start today, start small, and let momentum carry you forward. To join my next free Friday Training sessions, email me at david@dmeltzer.com

Overthinking might be the biggest thing holding you back from growing online. If you've ever stared at a blank screen or spent hours reworking a single caption only to not post at all—this one's for you. In this episode, I'm walking you through exactly why overthinking kills your consistency, how to break the cycle, and how to finally start showing up online in a way that's simple, sustainable, and—most of all—effective. Let's simplify your content strategy together. https://creativesonfirepodcast.com/episode213 Why Overthinking Kills Consistency Here's the truth: consistent posting is what algorithms love. But it's hard to stay consistent when every post feels like it needs to be perfect. Maybe you've: Spent days crafting a single post Torn apart your own captions before hitting publish Ended up never posting at all That's the overthinking trap. And the only way out is to start taking action—even if it's not perfect. Remember: done is better than perfect, and most of your audience missed your last 10 posts anyway. Reuse What's Already Worked Think back—what post got the most engagement in the past? Instead of reinventing the wheel, lean into what's proven. Reposting successful content every 90 days (or more often!) is a smart strategy. Your new followers have never seen it, and your current followers probably don't remember it. This is your permission slip to repurpose boldly. Pro tip: I've never had someone comment “you already posted this.” And even if they did… who cares? You're showing up. Create an Album System on Your Phone One of the best ways to eliminate overthinking is to create a visual content vault right on your phone. Start organizing images and ideas into albums: B-Roll Amazon Stories Quotes Memes Logos Pinterest Inspiration These folders become your grab-and-go toolkit—no more starting from scratch or spiraling into analysis paralysis. And if you're a member of Facebook Fuel, you're already a step ahead. Save those templates and meme packs into albums so they're always on hand when you need them. Accountability Helps You Hit Publish Still finding it hard to post? Try these two mindset shifts: 1. Get a content buddy. Ask someone to check your page at specific times to see if you posted. Their accountability (even a quick “I see it!” text) can make a huge difference. 2. Hire yourself. If someone paid you to post, you'd do it, right? So show up for yourself like you would for someone else. No excuses. Create a Weekly Content Rhythm Another great way to beat overthinking is to set a loose structure: Monday – Ask a question Wednesday – Share a tip or how-to Friday – Behind-the-scenes or throwback Rotate these or create your own. The key is to remove daily decision fatigue and simplify your posting routine. Action Beats Inaction Your audience doesn't expect every post to go viral. They just want to hear from you. Let go of the pressure to be perfect. Here's what to remember: Most of your followers missed your last few posts. Reposting is smart strategy, not laziness. Having content organized and ready removes the stress. Showing up imperfectly is better than not showing up at all. So I dare you—stop overthinking your content and start creating with clarity and confidence. Until next time, Stay creative. Links Mentioned in the Episode: Facebook FUEL Order the Book & Get Bonuses FUEL Mastermind is HERE Free Guide: Start Your Blog Today You can GO HERE to subscribe and review (On mobile, scroll down past the episodes to "Ratings & Reviews" section, tap the stars, then scroll down to "Write a Review") 2025 Content Planner for Content Creators SUBSCRIBE AND REVIEW I am honored to share a new episode of Creatives on Fire each week to bring you inspiration, behind-the-scenes secrets, and quality tips. I hope it is truly helpful for you. One of the best ways you can bless me in return is to subscribe to the show and leave a review. By subscribing, you allow each episode to be downloaded straight to your phone which helps the download numbers and ensures you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can GO HERE to subscribe and review (On mobile, scroll down past the episodes to "Ratings & Reviews" section, tap the stars, then scroll down to "Write a Review"

In this episode of the MX3 Podcast, we dive into the dangers of taking things personally—at work, in relationships, and in everyday life. Learning to let go of unnecessary drama and protecting your energy can change the way you live, work, and grow. We break down why taking things personally drains your energy, hurts your credibility, and keeps you from building mental resilience. Discover how to reframe your thoughts, reset your body and mind, and focus on what truly matters: growth, responsibility, and motivation. If you've ever let a missed text, unreturned email, or a coworker's bad mood derail your day, this episode is for you. 

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of the Make Time for Success podcast, Dr. Christine Li shares her six most valuable lessons from the past five years, focusing on how to create flow and abundance in life. Drawing from her experiences as a psychologist and procrastination coach, Dr. Li offers practical insights on managing energy, prioritizing personal wellbeing, embracing challenges, applying the Law of Attraction, removing obstacles, and expanding your vision for the future. Tune in for heartfelt advice and actionable strategies to help you maximize your potential and make time for real success.Timestamps:[00:01:27] Tip zero: The importance of keeping promises and honoring your word.[00:02:34] Lesson 1: How you regulate your energy determines your outcomes.[00:05:21] Lesson 2: Prioritize your own well-being and values.[00:06:54] Lesson 3: Challenges and difficulties are pathways to growth and freedom.[00:09:49] Lesson 4: You attract what you wish for—focus on positive energy.[00:11:43] Lesson 5: Clear anything in your way, whether clutter, expenses, or procrastination.[00:14:23] Lesson 6: Always look for possibilities and expand your vision.[00:16:08] Invitation to join the Simply Productive coaching program.To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Ever feel stuck in decision overload—second-guessing every choice, lying awake with racing thoughts, or wondering if you've already missed God's plan for your life? You're not alone, friend. In this episode of the Choose 2 Think Inspirational Podcast, we're unpacking the affirmation “God will guide me.”I'll share some of my own stories of how God showed up in both the little things (like picture frames!) and the big transitions (like remarriage and buying a home). We'll talk about why His guidance is steady, why it comes step by step (not all at once), and how it brings peace right here in the present moment.And because you know I love weaving faith with brain science, I'll explain what's happening in your brain when anxious thought-loops take over—and how truth and trust in God can literally rewire your neural pathways.By the end, you'll feel encouraged to take that next baby step, breathe a little deeper, and rest in God's steady hand.✨ What you'll take away:God's guidance isn't random—it's steady and personal.Neuroscience shows your brain can rewire toward peace.Replacing anxious thoughts with truth strengthens your mind.You don't need the whole map—just the next step.Peace is available right here, right now.Chapters00:00 Introduction and Quiz on Decision Making03:17 Understanding God's Guidance06:31 Neuroscience and Faith: Rewiring the Mind09:18Three Truths About God's Guidance12:05 God's Guidance is Steady16:13 Step-by-Step Guidance19:55 Finding Peace in the Present Moment24:06 Personal Stories of Guidance28:06 Recap and Final Thoughts

Are you stuck in your head—constantly replaying the past or stressing about the future? Overthinking keeps you from making decisions, taking action, and truly enjoying life.In this episode, I'll reveal why you keep overthinking and share simple, proven strategies to quiet your mind, break free from endless loops, and finally start living with clarity and confidence.Your thoughts don't have to control you. Today is the day you take back your peace, your confidence, and your life.

Stop Overthinking—Start Trusting in God's All-Sufficient Grace | Blessed Morning Prayer For TodaySUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer Podcast!For more powerful daily prayers and to connect with the ministry visit:https://www.dailyeffectiveprayer.org© Copyright DailyEffectivePrayer.com  SUPPORT THE MINISTRY:https://www.dailyeffectiveprayer.org/donate/ DO YOU NEED PRAYER? Send us a prayer request right now:https://www.dailyeffectiveprayer.org/prayer-request-online/ CONNECT WITH US:https://www.dailyeffectiveprayer.org/connectYouTubeX / TwitterInstagram ThreadsInstagramFacebook Daily Effective Prayer™

So you fired off an email to your boss an hour ago and… crickets.Your brain's already written the sequel:You get canned, sell your stuff, and start a new life Sound about right?Take a breath. I've got five brain hacks for you, no journals, no apps, just straight-up brain shortcuts.The Be Positive Podcast is your weekly reminder that no matter what you're going through, there's always a reason to stay hopeful, stay focused, and stay positive. And now you'll be able to see me too. What a treat right? lol.

00:00:25 Welcome to Social Skills Coaching00:00:37 Our featured book today is Practical Intelligence00:05:05 Two Systems of Thought00:08:25 Skepticism and critical thinking00:16:30 TakeawaysPractical Intelligence: How to Think Critically, Deconstruct Situations, Analyze Deeply, and Never Be Fooled By Patrick KingHear it Here - https://bit.ly/practicalintelligencekinghttps://www.amazon.com/dp/B08263KGHKNeuroscience-proven guidelines to think, act, and become smarter ASAP. It's not what you know, it's how you think.You've been fooled before. You've missed things. You've been slow on the uptake and others have passed you by. Radically transform your thinking for both speed AND accuracy.Think quickly on your feet to solve problems, overcome obstacles, and win arguments.Practical Intelligence is not a common “think smarter” book. No, it starts from biological bases of analytical thinking, and how we can re-program ourselves for deep insight. This book provides real, actionable tool after tool, because smart thinking is all about HOW, and not why or what. The bottom line is that you'll be able to apply this book's thinking models immediately, until they become habit.Better decision-making, smarter reasoning, and greater mental clarity.Patrick King is an internationally bestselling author. He has sold over a million books. His writing draws of a variety of sources, from research, academic experience, coaching, and real life experience.Learn to ask the intelligent questions, draw insight, and analyze situations.•How the body and brain must work together for quick thinking.•What it truly means to think deeply and analyze.•How to think about your thinking, and the obstacles that short circuit your good intentions.Science-based techniques to train your brain for optimal performance.•Mental models for optimal decision-making.•How to train your brain for speed.•Tips for divergent and creative thinking - generating ideas.Never get fooled again and find the truth in situations quickly.At first glance, most things seem fine. And maybe ignorance is bliss. But to think clearly, deeply, quickly, and effectively - you'll discover just how much of your life you have been missing, for better or worse.This is the fourth book in the “Clear Thinking and Fast Action” series as listed below:1. The Science of Getting Started: How to Beat Procrastination, Summon Productivity, and Stop Self-Sabotage2. The Art of Clear Thinking: Mental Models for Better Reasoning, Judgment, Analysis, and Learning. Upgrade Your Intellectual Toolkit.3. 10-Minute Philosophy: From Buddhism to Stoicism, Confucius and Aristotle - Bite-Sized Wisdom From Some of History's Greatest Thinkers4. Practical Intelligence: How to Think Critically, Deconstruct Situations, Analyze Deeply, and Never Be Fooled5. Learn To Think Using Thought Experiments: How to Expand Your Mental Horizons, Understand Metacognition, Improve Your Curiosity, and Think Like a Philosopher6. Take Rapid Action: Get Productive, Motivated, & Energized; Stop Overthinking & Procrastinating7. Relentless Focus: 27 Small Tweaks to Beat Procrastination, Skyrocket Productivity, Outsmart Distractions, & Do More in Less Time.

If your thoughts feel loud, your body feels tense and your clarity feels just out of reach - this episode is for you.Whether you're navigating a big decision, spiralling in self-doubt or simply craving a moment of peace, consider this your invitation to soften.It's time to come home to your body and remember that safety isn't found in control - it's cultivated through compassion.Whether you're journaling in bed or walking barefoot on the coast, this episode invites you to slow down.So take a deep breath and remember that you don't need to have it all figured out... You just need to feel safe enough to take the next step.Join me today as I explore…• Why overthinking is a protective pattern - not a personal flaw - and how to meet it with grace• The spiritual shift from control to trust... and how it changes everything• My personal story of untangling my self worth from external validation and reclaiming my power• Simple nervous system tools to move from fight-or-flight into grounded presence• The mindset shift that helped me stop spiralling and start moving• A guided embodied practice to clear mental clutter and reconnect with your truth• Gentle reflection prompts to help you release unhelpful thought loopsGround with me...

Your colleague doesn’t reply to your email. Days pass. Your mind spins - do they not like me, do they not want me on the project, or are they just busy? It’s these unhelpful stories that quietly drain our energy. But what if there were two simple questions that could reset your perspective in moments like these? In this episode of How I Work, I sit down with educator and author Lael Stone, whose new book Own Your Story explores how the stories we tell ourselves shape the way we live and work. Lael shares the two reflection questions she uses daily to interrupt spirals of self-doubt and comparison. She also coaches me through my own struggles while writing my fifth book, showing how shifting perspective can help us feel lighter, more energised, and in flow. By the end of this chat, you’ll have a practical mental reset you can use any time - whether at work, at home, or in the middle of a 3am overthinking spiral. We discuss: The two questions Lael uses every day to reset perspective How to pause spirals of self-doubt with “What am I making this mean?” Why “What do I want this to look like?” opens us up to new possibilities Lael coaching me through my own writing doubts and pressures How comparison keeps us stuck and what to do instead The role of childhood imprints in shaping our beliefs about work, money, and relationships Why most of us never learned what a healthy boundary looks like - and how to create them as adults Why setting boundaries is an act of self-love Key Quotes “What am I making this mean? Can be a pattern interrupt question to actually stop and go, what is the story here?” “It feels very freeing to realise I could actually change this. I could change what this means for me.” Connect with Lael Stone on Instagram, LinkedIn and her website, and check out her latest book Own Your Story. My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast Butler See omnystudio.com/listener for privacy information.

How to Stop Overthinking - Marcus Aurelius (Stoicism). In this podcast we will be talking about how to stop overthinking from the wisdom of Marcus Aurelius. Marcus Aurelius was a devout student of the philosophy of Stoicism and constructed a series of autobiographical writings, now known as the Meditations.  So here are 6 ways to stop overthinking from Marcus Aurelius-  01. History Always Repeats itself 02. Focus on what's actually happening, not on imagined disasters 03. Be a warrior not a worrier 04. Stop Waiting, Start Living 05. Accept and love your fate 06. Journal I hope you enjoyed listening to this podcast and hope you find these insights form  Marcus Aurelius will help you stop overthinking. Even though Marcus Aurelius wrote it 2,000 years ago — his insights on Stoicism still carry strong weight today. Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BC. Even though it is over 2000 years old, more and more people are discovering how Stoicism is not only relevant to modern times, but can be applied in very simple, yet strong ways. 

Do you find yourself spending way too much time writing emails because you're second-guessing every sentence? Maybe you're worried about sounding too pushy when selling, or you've convinced yourself your email has to be perfectly polished before you hit send. That constant overthinking is what keeps so many moms from being consistent with their email marketing.In this episode, I'm breaking down how to shift the way you think about email so it feels simple and natural to write. You'll learn how to let go of perfectionism, bring your personality into your emails, and see selling as an act of service instead of something negative.In this episode, you will learn:Why overthinking your emails makes it harder to stay consistent with email marketingWhy unsubscribes are a good thingThe mindset shift that makes selling in your emails simple and feel naturalThe #1 shift to make in your email copy for more connections, engagement, and conversionsResources Mentioned in Today's Episode:Book your Email Reset! Beta pricing of $147 for the first 10 people to join!Ways I Can Serve You:Join the Marketing Without Socials Email Community​The Social Media Detox ClubDownload the FREE Make Your Business Social Media Optional Private PodcastRecommended Podcast + Business Tools:Podcast Hosting: Captivate (7-Day Free Trial) Recommended Keyword Research Platform: Keysearch.coEmail Marketing: Kit (14-Day Free Trial)CRM: Dubsado (Save 20% on your first month or year)Website Builder: Showit (30-Day Free Trial)Host your community and sell your digital products: PodiaSome of the above links are affiliate links, meaning I may earn a small commission at no additional cost to you.Connect with Andria:Threads: @mamaturnedmompreneurInstagram: @mamaturnedmompreneurEmail: hello@mamaturnedmompreneur.comWebsite: www.mamaturnedmompreneur.com

We always get asked how to start socials and the ins and outs of the industry, so wanted to bring a full episode going into depth on the topic. Today we share how we got started on social media - from our very first posts and PR packages to the lessons we wish we knew earlier. We talk about finding your niche (or not), creating content that feels authentic, and pushing past the fear of judgment. You'll also hear our honest take on brand deals, editing, and the unglamorous side of being online, plus answers to your biggest questions on growth, income, and turning social media into more than just a hobby. If you take anything from this episode it's to post the content!! We hope you enjoy xx Thankyou for listening, don't forget to share with your besties & tag us in your stories.MERCH RR x MSCR https://musclerepublic.com/collections/raw-reality-x-mscr (https://musclerepublic.com/collections/raw-reality-x-mscr)Raw Reality https://rawreality.com.au/ (https://rawreality.com.au/)2025 Notion template https://subscribepage.io/d3KHtR (https://subscribepage.io/d3KHtR)Find us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw (https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw)@ttorisstory https://www.instagram.com/ttorisstory/ (https://www.instagram.com/ttorisstory/)@fitwithlilyy https://www.instagram.com/fitwithlilyy/ (https://www.instagram.com/fitwithlilyy/)Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/ (https://www.facebook.com/share/v3sbEonnywyvp1h7/)Recording Studio @zonegym_ https://www.instagram.com/zonegym_/ (https://www.instagram.com/zonegym_/)

Is your mind racing at night? Trouble staying asleep? Feel like your immune system is always under attack?In this powerful episode, Sophie welcomes back Dr. Scott Sherr, founder of Troscriptions, for his second appearance on the SHE Talks Health Podcast.In his first episode (Episode 96: How Troscriptions and Methylene Blue Help Restore the Foundations of Health), Dr. Sherr broke down how methylene blue and precision dosing can support mitochondrial function and brain health.This time, they're diving into something much more personal: sleep.Dr. Sherr shares the science behind his non-melatonin formulas and how they've helped Sophie recover from years of insomnia caused by mold exposure.You'll learn:How Cordyceps (and its compound Cordycepin) supports restful sleepThe role of inflammation and GABA in nighttime overthinkingHow products like TroZy, Trimmune, and TroCom calm the body and balance the immune systemThe benefits of melatonin for sleep and immune system healthThe importance of sunlight exposure for natural melatonin productionDebunking common myths about its dependency and side effectsSophie's personal story of sleep recovery using these tools

Feeling like you always have to be the strong one? Whether in dating, marriage, or friendships, showing softness can actually deepen your connections and attract love effortlessly.

Throwback episode during my podcast break! Hello! Welcome, or welcome back to For You From Eve; your safe space for all girl talk! In this show we talk all about becoming the best version of yourself in the most realistic way possible. In today's episode I speak about how you can become emotionally bulletproof. We talk about how to be good at failing, how to present yourself better when you are overly emotional, recognizing the role people play in your life, and so much more on building up inner you; emotionally, and mentally. Loved how this episode came out! Thank you for all your constant love and support on my show - I truly appreciate each and every one of you! Video Podcast Link: Check out my 2025 game plan here: ⁠https://d5163f-08.myshopify.com/products/2025-game-plan?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've been stuck waiting for the “perfect plan” before you make a move, you're not building a business… you're building an expensive daydream.In this episode, I'll share 7 powerful reframes to help you stop overthinking and finally take decisive action in your business and your life. These are the same mindset tools I've used to build multiple 7 and 8 figure businesses — and the same ones I teach thousands of entrepreneurs and health professionals who are ready to scale.You'll learn how to:– Stop overthinking and start taking action immediately– Make decisions faster and with more confidence– Overcome the fear of failure that keeps most entrepreneurs stuck– Reframe mistakes as learning opportunities instead of setbacks– Build the mindset and habits that drive consistent business growthIf you want to get out of your head, take action, and finally move closer to your goals, this is the episode for you.NEXT: If you're serious about scaling your health coaching without the grind or guesswork, then watch the Million Dollar Health Coaching Roadmap on our Youtube → https://youtu.be/xwSu1f1za6QIt's the full plan to grow from $0 to $1M+ as a health expert or coach.

Do you struggle with overthinking? In this episode, I'll break down why your brain learned to overthink in the first place and share six practical steps you can use right now to calm your mind, rewire old patterns, and finally find peace. The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.     Past guests of The Mindset Mentor include: - Tony Robbins   - Matthew McConaughey   - Jay Shetty   - Andrew Huberman   - Lewis Howes   - Gregg Braden   - Rich Roll   - Dr. Steven Gundry    

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

Stop Overthinking. Start Doing.Most agents are killing their own marketing before it ever has a chance to work. Why? Because they're stuck in their heads—overanalyzing, polishing, scripting every word.Here's the truth: People crave real. The unfiltered conversation with a client, the lesson you learned from a deal that went sideways, the raw picture of your team hustling. That's what builds trust.Align your message to the market. Stop shouting into the void. Talk about the storm that just hit town. The challenge your client faced this morning. Be the voice that matches what's already running through your audience's head.Then, build offers so good people feel stupid saying no. Reverse the risk, simplify your words, keep it second-grade simple. Lead with value, again and again, until they know your name before you ever knock on their door.This is the game: Consistency. Authenticity. Delayed gratification. Most people quit after three tries. Winners keep showing up long after the likes and comments fade.So quit worrying about being perfect. Record the video. Send the email. Post the story. Give more than you get.That's how you build omnipresence. That's how you own your market.

Welcome to Day 21 of the Double Your Profit SeriesThe go-to series for contractors, home service owners, and small business entrepreneurs.Today, we're tackling a silent bottleneck of growth: Over-qualifying what you already know.The truth is simple: speed wins. Most businesses don't fail because they made a wrong call — they fail because they got stuck waiting for the perfect call. Analysis paralysis keeps you stuck while competitors take action.

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Send us a textAre you gripping so tightly to control that you feel exhausted, burned out, and stuck? In this episode, we're dismantling the myth that control equals power and showing you why letting go is the key to alignment, freedom, and momentum. This isn't just spiritual fluff—we're diving into the brain science, subconscious reprogramming, and quantum physics behind manifestation.You'll discover: ✔ Why control is blocking your success (and how to release it without losing focus) ✔ How to stop overthinking and take aligned action instead of hustling in panic mode ✔ Why your brain craves certainty and how that creates subconscious patterns that keep you stuck ✔ The quantum truth: your reality isn't fixed—it's a field of infinite possibilities waiting for you to collapse into your timeline ✔ Practical steps to shift from fear-based control into magnetic trust ✔ A simple daily ritual to create peaceful awareness and reconnect with your essence ✔ Why happiness is inner peace (and how to feel peaceful NOW, before the outcome arrives)This conversation is about more than manifestation—it's about reclaiming your power as a Shapeshifter who knows how to work with energy, not against it. When you understand that your frequency—not your force—creates your reality, everything changes.WAYS TO WORK WITH ME! CLICK HEREAnd here's where it gets exciting: we'll cover what burnout looks like when you're in control mode, and how to break cycles that keep repeating. If you've been wondering how to develop intuition, embody feminine energy traits like trust and flow, and release the constant need for control, this episode is your blueprint.Questions for This Practice:What outcome am I gripping so tightly that it feels like life or death?What story am I telling myself about me if this doesn't happen?Where do I feel fear or shame when I think it's not happening?What am I trying to control out of fear it won't happen without me forcing it?What's the ESSENCE I'm craving beneath this outcome?Where do I already feel that essence in my life—even in small moments?What daily ritual can amplify that essence now (before the outcome arrives)?How would I show up differently if I trusted the path instead of controlling it?Write them down. Sit with them. Your clarity is your power.And if this resonates, share the episode, leave a review, and check out the Confidence Hypnosis —your shortcut for subconscious reprogramming and collapsing timelines with ease.#Alignment #QuantumPhysics #SubconsciousReprogramming  #InductionHypnosis #Manifestation #StopOverthinking #BreakTheCycle #FeminineEnergy #InnerPeace #Momentum #PersonalGrowth #EnergyAlignment #SpiritualGrowth #MindsetShift #SelfTransformatiLynn Louise has been helping women all over the world for over a decade. Her Evolution 10X Method combines Energetic Intelligence, Quantum Science and the Brain, and Fundamentals Strategy to help you quiet your mind, uplevel your consciousness, so you can live a life of deeper fulfillment and purpose. Lynn Louise is a Master Certified Hypnotist, Telepath, Shapeshifter, Multidimensional Traveler, and Coach driven by a powerful mission to help others. Her approach is unlike any other mentor's you have experienced. So, if you are ready to collapse timelines and create the business of your dreams - buckle up! For more information on how to work with her within her E10X Program: CLICK HERE

After six weeks of serious inner work (including a spiritual cleanse and a solo wilderness retreat where I literally faced my fear of abandonment head-on), I'm sharing the three biggest things that helped me stop overthinking once and for all. If you're the kind of girly who spirals over a short text... rereads convos wondering what you did wrong... or catastrophizes when nothing is actually wrong... this episode is going to hit deep. Inside, we'll talk about: ✨ What it really means to listen to your body (and why it matters for your anxious brain) ✨ How productivity pressure secretly fuels relationship anxiety ✨ The difference between your gut and your fear brain ✨ And how I finally felt safe doing... nothing. Just being. Truly. PLUS: tomorrow (Wednesday!) is Implementation Day inside The Healing Girl Gang and this month's focus is on Overthinking. If you're ready for the how, this is where we get specific and walk through the process together.

Overthinking is the fastest way to stay stuck—and it's killing your consistency. In this episode, Jess & Melissa share how to break free from analysis paralysis, stop waiting for the “perfect time,” and start taking action toward your weight loss and wellness goals now. You'll learn their MOVE Method for turning small steps into real momentum, so you can finally follow through, build habits that stick, and feel in control of your results. CONNECT WITH JESS & MEL | LUMINU The 5-Day Body Reset: https://stan.store/luminu/p/5day-body-reset 90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/ Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness Follow us on Instagram: https://www.instagram.com/luminu.wellness/ Follow us on TikTok: https://www.tiktok.com/@luminu.wellness Check us out on Youtube: https://www.youtube.com/@luminu.wellness

If you have 17 half-baked course ideas sitting in a Google doc but can't choose which one to build, you're not just procrastinating—you're missing out on income and impact while your expertise sits unused.You've got brilliant insights and could help so many people. But when you can't decide between stress management for healthcare workers, communication skills for couples, or that trauma-informed approach you've been mulling over for months, analysis paralysis keeps you stuck on the sidelines. Meanwhile, those potential clients? They're buying programs from therapists who made a decision and took action.In this game-changing episode, you'll discover:The Scope & Sanity Filter: Four critical tests every therapist program idea must passWhy the Flourishing Test protects your registration while ensuring program successThe Energy Test: How to avoid building a program that drains you completelyWhy people already coming to you for help is your credibility goldmineThe Market Demand reality check that prevents beautiful programs nobody buysReal client example: How one therapist chose between 8 ideas and built her signature offerThe costly mistakes therapists make when they choose wrong (therapy-in-disguise alert!)Why having "good ideas" isn't enough—you need a validation systemThe three positioning frameworks that keep you scope-safe and profitableKey Mindset Shifts:✓ Too many ideas without a filter equals zero programs ✓ The problem isn't lack of expertise—it's lack of decision-making structure ✓ Your program should energize you, not become another source of burnout ✓ Market demand isn't about passion—it's about people willing to pay for solutions ✓ Professional safety and business viability can (and must) coexistTake Action This Week:List all your program ideas (yes, even the half-baked ones)Run ONE idea through the four-test Scope & Sanity FilterAsk yourself: Does this help stable people thrive or struggling people heal?Rate your energy level (1-10) when you imagine teaching this topicShare your biggest "aha" moment from this episode on Instagram @dr.hayleykelly

Ashley Segura is a content marketing strategist, speaker, and operator with 15+ years of experience turning messy, disconnected marketing efforts into systems that actually work. As Director of Marketing at SearchLab Digital, she leads campaigns that connect with humans (not just algorithms) for brands across the globe. Invited to speak at industry-leading events like SMX Munich, BrightonSEO, Pubcon, Engage, and Semrush Spotlight, Ashley has also been named a Top 100 Content Marketing Influencer and featured in SEOFOMO's Inspiring Women in SEO.

Anxiety has a sneaky way of showing up in our love lives . . . whether it's overthinking a text or worrying about someone's shifting energy. But what if you could stop anxiety before it takes over?   In this episode, Matthew, Audrey, and Stephen get personal as they unpack how anxiety sabotages relationships, from early dating to long-term connections. They explore the roots of anxious attachment, share practical tools for calming your mind, and discuss how to stop catastrophizing when things feel uncertain.   If you've ever felt tortured by your thoughts or struggled to stay grounded when dating, this episode will help you find clarity, confidence, and peace.   Links:   ►► 

The words you write have the potential to shape how others see you, spark meaningful conversations, and open doors you didn't even know existed. A well-crafted book doesn't just share your expertise; it positions you as a thought leader and expands your reach far beyond what a sales pitch ever could. Writing the book is just the beginning. With the right strategy and support, your message can create real momentum for your business. Through the Biz Book Pub Hub, I've created a resource ecosystem to help entrepreneurs turn their books into business assets.    The Hub features a curated directory of professionals who guide authors through the writing, publishing, and launching of their books, as well as virtual networking events that foster collaboration and connection among writers and authors. There's even Kindle Flash Sales, which enhance author visibility through coordinated marketing efforts.  If you're ready to use your voice to make an impact, we're here to help. Explore these author resources at www.BizBookPubHub.com. Now, I'm excited to introduce today's panelists: Emily Crookston wrote “Unwritten: The Thought Leader's Guide to Not Overthinking Your Business Book” to help business owners stop overthinking and finally write the book that builds their brand, without derailing their business in the process. Stacey Larsen wrote “Reframing The Leadership Dance: The Secret to Finding Your Rhythm as a People Leader,” offering a refreshing take on leadership by shifting the focus from mastering endless skills to embracing leadership as a partnership. Please join me in welcoming Emily and Stacey.  In this episode, we discuss the following:

Are you tired of setting the same goals year after year and never following through? Do you have dreams you've never dared to say out loud—because you're afraid they're selfish, too big, or “not from God”? In this episode of Personal Growth for Christians, I'm sharing the raw story of the New Year's Eve that changed everything for me…when I realized I'd been writing the same goals over and over and avoiding the dreams God had actually placed in my heart. You'll discover: The #1 reason Christian women stay stuck in overthinking and procrastination Why your problem isn't motivation or willpower (and what it really is) How to combine biblical truth and brain science to finally follow through on your God-given calling My simple 3-step process to clarify your calling, align your identity, and activate daily action If you want to wake up next New Year's Eve healthier, walking in your purpose, and proud of the promises you kept to yourself, this episode will show you the first step.

Want to submit an episode topic request? Text 'em here!Have you ever asked, “God…is that really You saying that?”I have too, my friend.Discerning God's voice isn't always easy... especially when the noise in your mind is louder than the whisper of the Holy Spirit. When you're stuck between “I think God called me to this” and “What if I'm wrong?”… it can feel like you're standing still, second-guessing everything.In this episode, I'm sharing the 3 questions I've learned to ask myself when I'm unsure if it's really God leading me...or if it's my own desires, fears, or distractions from the enemy getting in the way.Here's what we cover:✨How to know if what you're hearing lines up with God's Word✨Why your heart's motive matters more than your strategy✨The spiritual danger of trying to force something that God hasn't ordained✨What to do when clarity isn't coming and you're still confusedThis is a heart-to-heart conversation for the God-empowered leader who wants to show up in alignment, not anxiety...and take action in faith, not fear.You don't have to stay stuck in the confusion as a creative, entrepreneur, or someone who's chasing a God-given dream.Let's walk this out together.Are you a Christian Women Entrepreneur desiring to transform their creativity into a profitable online business that makes a meaningful impact without the burnout? Join the Burnout-Free Biz Coaching + Community Hub to get weekly sessions with me, our 8-module Signature Course, and Community Chats for ongoing education, guidance, and accountability all in one place: https://community.coachangelmarie.com/And hey, if you're a Christian Man who's tired of not knowing the right brand messaging, social media, and email marketing steps to take to achieve income and impact growth for your business…I still got your back! Check out my 1:1 Clarity Calls to get a personalized, sustainable Marketing Roadmap for your business that will take your brand, marketing, and mindset to the next level so that you can reach a successful business...God's way:https://empoweredmission.kit.com/products/clarity-call-single⏰TIMESTAMPS00:00 I had to ask… was that really God speaking to me?01:31 Welcome back my friend, God empowered leader01:54 What if your calling is clear… but your next step isn't?03:10 The 3 questions I ask when I'm not sure it's God03:56 Question 1: Does this line up with God's Word or just my feelings?09:39 Question 2: Who am I inviting to speak into this decision?14:23 Question 3: Am I forcing it or is there divine flow?18:18 When I still don't know… here's what I do next21:15 You don't have to do this alone. Come walk with us Prefer Video? Get the full podcast video experience on YouTube RIGHT HERE!

www.whiskeysloughs.comWe're talking about one of the biggest problems in waterfowl hunting: overthinking. From calling too much to second-guessing your spread, we've all been there. This episode is about trusting your gut, reading birds, and getting back to what actually works.

In this episode, the speaker addresses team leaders on how to help their sales teams stop overthinking and start selling. The key focus is on shifting from a mindset of accumulating knowledge to one driven by boldness and action. The speaker emphasizes the importance of asking potential clients about their interest in products or services, and recommends the book 'Go for No for Network Marketing' as a valuable resource. Three actionable strategies are provided: implementing 15-minute blitzes, building team members' hope with authentic stories, and tracking rejections to normalize setbacks. The episode concludes with a suggestion to conduct a book study and a brief mention of the speaker's book 'Faith-Driven Wealth'.     ——

Welcome back to Tim Stating the Obvious, where we cut through the noise and get to what really works. In this episode, we're breaking down the “DO” principles of leadership—taken straight from the U.S. Army Field Manual 22-100—and translating them into practical tools you can use today in business, life, and leadership. Core Takeaways You Can Act On Immediately: Influence with Purpose Don't just give tasks—explain why they matter. When people understand the reason behind the work, they show up differently. Get input. Praise effort. Influence starts with clear communication and genuine motivation. Operate with Flexibility Plans are great—until they get punched in the face by reality. That's why effective leaders build plans that can bend, not break. Trust your team to make decisions, and assess what's working so you can pivot with purpose. Improve Through Coaching and Feedback You don't get better by avoiding mistakes. You grow by learning from them. Give real-time feedback. Build trust. And create space for your team to fail forward. Growth starts when you stop fearing failure. Lead by Doing The “DO” principle means action. Not theory. Not titles. Action. Real leaders don't just delegate—they engage. They walk around. They stay human. They coach, connect, and correct with humility. Whether you're leading in the office, the military, your community, or your own household—these principles apply. They aren't fancy. They're obvious. And they work. If this episode hits home, share it. Subscribe. And tag me @TimStatingTheObvious to show me how you're putting these principles into practice. Connect with Tim: Website: timstatingtheobvious.com Facebook - https://www.facebook.com/timstatingtheobvious Youtube: https://www.youtube.com/channel/UCHfDcITKUdniO8R3RP0lvdw  Instagram: @TimStating Tiktok: @timstatingtheobvious #Leadership #ArmyLeadership #FieldManual22100 #LeadershipDevelopment #PersonalGrowth #TeamBuilding #EmotionalIntelligence #GrowthMindset #MilitaryLeadership #PodcastLeadership

Can't stop thinking about your sleep?Wondering how to get back to clarity?Feel like you're just spinning your wheels?Sounds pretty normal to me.In fact, confusion is often a sign that something deeper is happening beneath the surface.In this episode, I talk about what overthinking really is, why it shows up during recovery, and how to relate to it in a way that helps you move through it so clarity returns on its own.This one's for my fellow overthinkers. ❤Connect with Beth: 

Naval Ravikant is an entrepreneur and investor whose journey embodies the essence of mental mastery and self-actualization. As the co-founder of AngelList and an early investor in companies like Uber and Twitter, he combines strategic thinking with a deep philosophy on wealth, happiness, and inner peace. Naval's reflections on self-awareness, decision-making, and mindset have inspired millions to take control of their inner world.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_JournalThis episode is brought to in partnership with Motiversity & Chris Williamson. Hosted on Acast. See acast.com/privacy for more information.

Stop Overthinking. Start Posting. The Real Secret to Content CreationStruggling to hit a record? Waiting until everything's “perfect” before posting? That hesitation is killing your momentum and your brand.In this episode, Phillip Sessions (founder of Refined VA) shares the raw truth about getting started with video content especially if you're a busy dadpreneur trying to show up online and be present with your family. Spoiler: your first few videos will suck but that's exactly how it's supposed to be.You'll learn:Why the “foggy road” analogy perfectly explains your content journeyWhat most new creators get wrong (and why it's costing them attention)Why raw and real beats polished and perfect in 2025The simple 10-video challenge to find your voice and nicheHow to know what content is actually working for youWhy you need to experiment and stay consistentPlus, Phillip gives you permission to drop the excuses and just START because clarity comes from action, not analysis.If you're ready to finally break through and show up consistently on social media, this one's for you.

In this episode, Ken sits down with psychologist, neuroscientist and bestselling author Ethan Kross. You'll learn how to silence your inner critic, take control of your emotions, and stop overthinking.   Next Steps: ·     

If you ever struggle with overthinking, this episode is for you. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she gets into why decision-making feels so hard, what your brain is really trying to do, and how to start trusting yourself instead of outsourcing your choices. Learn how your mindset may be keeping you stuck — and what to do about it.Watch full episode on YouTube: https://youtu.be/WgPyWogz16QConnect with me on IG! @coachkaseyjoGrab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST]:HealthmindsetcertBehavior Change and Mindset Lessons for Health & Fitness CoachesLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here: https://forms.clickup.com/10621090/f/a4452-21511/1C8PXEVM8ZR5QVGVP8

Send us a textShownotes can be found at https://www.profitwithlaw.com/492Most law firm owners think they need better systems, more leads, or another hire to scale—but the real bottleneck? It's often you.If you're buried in day-to-day operations, constantly firefighting, or holding off on delegation because “no one can do it like you,” this episode is the shift you've been waiting for.This week, I sit down with business alignment coach Emily Aarons to unpack the inner work behind building a thriving, scalable firm. We talk mindset, energy, and the hidden beliefs that keep law firm owners stuck—plus actionable strategies to break free from the grind and lead like a true CEO.Chapters:[00:00] Unlocking Law Firm Growth: Moshe's first encounter with visualization and Emily Aarons [03:27] Harnessing Intuition: Why trusting your instincts is the hidden CEO superpower [07:21] The Overworked Attorney's Dilemma: Escaping overwhelm and realigning your law firm's vision [10:23] Time Audits and Energy Alignment: How to reclaim your day and boost profitability [15:12] Letting Go to Scale Up: The mindset shift required to delegate legal work and lead like a CEO [22:20] Designing Your Ideal Law Firm Life: Step-by-step to create your profitable, fulfilling future [24:18] Breaking Old Patterns: How to address burnout, reset priorities, and reclaim yourself [32:18] The Million-Dollar Crossroads: Making fearless, intuitive decisions for the next level [37:39] Stop Overthinking, Start Growing: Bypassing analysis paralysis for faster law firm results [42:27] Daily Practices for Lawyer Wellbeing: Emily's meditations and next steps to thriveResources mentioned:Book your FREE strategy session today!: profitwithlaw.com/strategysessionTake the Law Firm Growth Assessment and find out how you rate as a law firm owner! Check out our Profit with Law YouTube channel!Learn more about the Profit with Law Elite Coaching Program hereProfit with Law Episode 381 - How to Align Your Energy and Become Unstoppable with Emily AaronsWho Not How by Dan SullivanConnect with Emily Aarons: WebsiteCEO Sanctuary SeriesJoin our Facebook Community: https://www.facebook.com/groups/lawfirmgrowthsummit/To request a show topic, recommend a guest or ask a question for the show, please send an email to info@dreambuilderfinancial.com.Connect with Moshe on:Facebook - https://www.facebook.com/moshe.amselLinkedIn - https://www.linkedin.com/in/mosheamsel/

  Hi Mamas, Ever feel like you're one decision away from a mental breakdown… or 47 tabs deep in planner options just trying to pick a movie for family night?

If you've ever felt like thinking about weight loss is taking up way too much mental energy—like it's become a second job—you're not alone. In this episode, I'm sharing why smart, high-achieving women (like you) spend so much time overthinking their strategy… and how to get that time back. We'll talk about the real fears that keep you stuck, the doubt that slows you down, and the simple shifts that helped me (and my clients) free up 10+ hours a week.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/173 Join us at The Unstoppable Retreat: https://www.burnstressloseweight.com/retreat  Get my Hormones Training: http://burnstressloseweight.com/hormones Check out my private podcast for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

In this episode, I discuss one of the biggest obstacles to progress—overthinking. Too often, we confuse preparation with hesitation and let fear wear the mask of productivity. I break down why overthinking is just procrastination in disguise, and how time-based tools can help you make better decisions faster. I also explain how to measure the real cost of inaction and why worry usually signals a step we haven't taken yet. The goal isn't to be perfect—it's to move, adjust, and keep going because the only way to turn dreams into results is to start. To join my next free Friday Training sessions, email me at david@dmeltzer.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3682: Ali Cornish unpacks the paralyzing nature of overthinking and how it subtly sabotages progress and peace of mind. By encouraging conscious action, presence, and a release from mental loops, she offers a grounded path toward mental clarity and purposeful living. Read along with the original article(s) here: http://everthrive.org/blog/2016/5/25/stop-overthinking Quotes to ponder: "Overthinking leads to paralysis. We become immobilized by our thoughts, and we don't move forward." "When we are present, we don't worry about what has happened or what will happen. We just are." "Stop thinking. Start doing. Live purposefully. Live deliberately." Episode references: The Gifts of Imperfection by Brené Brown: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The 1000 Hours Outside Podcast, Pat Flynn, author of Lean Learning, breaks down the art of "learning less to achieve more." He talks about how the traditional path of endless overthinking and consuming information often leads to inaction—and how we can combat this by embracing action, failure, and hands-on learning. With our kids growing up in an age where the pressure to be constantly learning can be overwhelming, Pat shares practical advice on how we can equip them for future careers by teaching them to stop overthinking and start doing. By focusing on real-world experience and learning through action, Pat's approach can transform how we approach both life and work. Whether it's finding meaningful careers or navigating life's changes, Pat's method helps break the cycle of fear and hesitation, encouraging us to get outside, explore, and develop the skills needed for the future. Tune in to discover how letting go of overthinking can help you—and your kids—thrive in an ever-evolving world. Get your copy of Lean Learning here Learn more about Pat and all he has to offer here Learn more about your ad choices. Visit megaphone.fm/adchoices