Podcasts about stop overthinking

Is your mind racing at night? Trouble staying asleep? Feel like your immune system is always under attack?In this powerful episode, Sophie welcomes back Dr. Scott Sherr, founder of Troscriptions, for his second appearance on the SHE Talks Health Podcast.In his first episode (Episode 96: How Troscriptions and Methylene Blue Help Restore the Foundations of Health), Dr. Sherr broke down how methylene blue and precision dosing can support mitochondrial function and brain health.This time, they're diving into something much more personal: sleep.Dr. Sherr shares the science behind his non-melatonin formulas and how they've helped Sophie recover from years of insomnia caused by mold exposure.You'll learn:How Cordyceps (and its compound Cordycepin) supports restful sleepThe role of inflammation and GABA in nighttime overthinkingHow products like TroZy, Trimmune, and TroCom calm the body and balance the immune systemThe benefits of melatonin for sleep and immune system healthThe importance of sunlight exposure for natural melatonin productionDebunking common myths about its dependency and side effectsSophie's personal story of sleep recovery using these tools

Feeling like you always have to be the strong one? Whether in dating, marriage, or friendships, showing softness can actually deepen your connections and attract love effortlessly.

Throwback episode during my podcast break! Hello! Welcome, or welcome back to For You From Eve; your safe space for all girl talk! In this show we talk all about becoming the best version of yourself in the most realistic way possible. In today's episode I speak about how you can become emotionally bulletproof. We talk about how to be good at failing, how to present yourself better when you are overly emotional, recognizing the role people play in your life, and so much more on building up inner you; emotionally, and mentally. Loved how this episode came out! Thank you for all your constant love and support on my show - I truly appreciate each and every one of you! Video Podcast Link: Check out my 2025 game plan here: ⁠https://d5163f-08.myshopify.com/products/2025-game-plan?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've been stuck waiting for the “perfect plan” before you make a move, you're not building a business… you're building an expensive daydream.In this episode, I'll share 7 powerful reframes to help you stop overthinking and finally take decisive action in your business and your life. These are the same mindset tools I've used to build multiple 7 and 8 figure businesses — and the same ones I teach thousands of entrepreneurs and health professionals who are ready to scale.You'll learn how to:– Stop overthinking and start taking action immediately– Make decisions faster and with more confidence– Overcome the fear of failure that keeps most entrepreneurs stuck– Reframe mistakes as learning opportunities instead of setbacks– Build the mindset and habits that drive consistent business growthIf you want to get out of your head, take action, and finally move closer to your goals, this is the episode for you.NEXT: If you're serious about scaling your health coaching without the grind or guesswork, then watch the Million Dollar Health Coaching Roadmap on our Youtube → https://youtu.be/xwSu1f1za6QIt's the full plan to grow from $0 to $1M+ as a health expert or coach.

Do you struggle with overthinking? In this episode, I'll break down why your brain learned to overthink in the first place and share six practical steps you can use right now to calm your mind, rewire old patterns, and finally find peace. The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.     Past guests of The Mindset Mentor include: - Tony Robbins   - Matthew McConaughey   - Jay Shetty   - Andrew Huberman   - Lewis Howes   - Gregg Braden   - Rich Roll   - Dr. Steven Gundry    

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

Stop Overthinking. Start Doing.Most agents are killing their own marketing before it ever has a chance to work. Why? Because they're stuck in their heads—overanalyzing, polishing, scripting every word.Here's the truth: People crave real. The unfiltered conversation with a client, the lesson you learned from a deal that went sideways, the raw picture of your team hustling. That's what builds trust.Align your message to the market. Stop shouting into the void. Talk about the storm that just hit town. The challenge your client faced this morning. Be the voice that matches what's already running through your audience's head.Then, build offers so good people feel stupid saying no. Reverse the risk, simplify your words, keep it second-grade simple. Lead with value, again and again, until they know your name before you ever knock on their door.This is the game: Consistency. Authenticity. Delayed gratification. Most people quit after three tries. Winners keep showing up long after the likes and comments fade.So quit worrying about being perfect. Record the video. Send the email. Post the story. Give more than you get.That's how you build omnipresence. That's how you own your market.

Welcome to Day 21 of the Double Your Profit SeriesThe go-to series for contractors, home service owners, and small business entrepreneurs.Today, we're tackling a silent bottleneck of growth: Over-qualifying what you already know.The truth is simple: speed wins. Most businesses don't fail because they made a wrong call — they fail because they got stuck waiting for the perfect call. Analysis paralysis keeps you stuck while competitors take action.

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Send us a textAre you gripping so tightly to control that you feel exhausted, burned out, and stuck? In this episode, we're dismantling the myth that control equals power and showing you why letting go is the key to alignment, freedom, and momentum. This isn't just spiritual fluff—we're diving into the brain science, subconscious reprogramming, and quantum physics behind manifestation.You'll discover: ✔ Why control is blocking your success (and how to release it without losing focus) ✔ How to stop overthinking and take aligned action instead of hustling in panic mode ✔ Why your brain craves certainty and how that creates subconscious patterns that keep you stuck ✔ The quantum truth: your reality isn't fixed—it's a field of infinite possibilities waiting for you to collapse into your timeline ✔ Practical steps to shift from fear-based control into magnetic trust ✔ A simple daily ritual to create peaceful awareness and reconnect with your essence ✔ Why happiness is inner peace (and how to feel peaceful NOW, before the outcome arrives)This conversation is about more than manifestation—it's about reclaiming your power as a Shapeshifter who knows how to work with energy, not against it. When you understand that your frequency—not your force—creates your reality, everything changes.WAYS TO WORK WITH ME! CLICK HEREAnd here's where it gets exciting: we'll cover what burnout looks like when you're in control mode, and how to break cycles that keep repeating. If you've been wondering how to develop intuition, embody feminine energy traits like trust and flow, and release the constant need for control, this episode is your blueprint.Questions for This Practice:What outcome am I gripping so tightly that it feels like life or death?What story am I telling myself about me if this doesn't happen?Where do I feel fear or shame when I think it's not happening?What am I trying to control out of fear it won't happen without me forcing it?What's the ESSENCE I'm craving beneath this outcome?Where do I already feel that essence in my life—even in small moments?What daily ritual can amplify that essence now (before the outcome arrives)?How would I show up differently if I trusted the path instead of controlling it?Write them down. Sit with them. Your clarity is your power.And if this resonates, share the episode, leave a review, and check out the Confidence Hypnosis —your shortcut for subconscious reprogramming and collapsing timelines with ease.#Alignment #QuantumPhysics #SubconsciousReprogramming  #InductionHypnosis #Manifestation #StopOverthinking #BreakTheCycle #FeminineEnergy #InnerPeace #Momentum #PersonalGrowth #EnergyAlignment #SpiritualGrowth #MindsetShift #SelfTransformatiLynn Louise has been helping women all over the world for over a decade. Her Evolution 10X Method combines Energetic Intelligence, Quantum Science and the Brain, and Fundamentals Strategy to help you quiet your mind, uplevel your consciousness, so you can live a life of deeper fulfillment and purpose. Lynn Louise is a Master Certified Hypnotist, Telepath, Shapeshifter, Multidimensional Traveler, and Coach driven by a powerful mission to help others. Her approach is unlike any other mentor's you have experienced. So, if you are ready to collapse timelines and create the business of your dreams - buckle up! For more information on how to work with her within her E10X Program: CLICK HERE

After six weeks of serious inner work (including a spiritual cleanse and a solo wilderness retreat where I literally faced my fear of abandonment head-on), I'm sharing the three biggest things that helped me stop overthinking once and for all. If you're the kind of girly who spirals over a short text... rereads convos wondering what you did wrong... or catastrophizes when nothing is actually wrong... this episode is going to hit deep. Inside, we'll talk about: ✨ What it really means to listen to your body (and why it matters for your anxious brain) ✨ How productivity pressure secretly fuels relationship anxiety ✨ The difference between your gut and your fear brain ✨ And how I finally felt safe doing... nothing. Just being. Truly. PLUS: tomorrow (Wednesday!) is Implementation Day inside The Healing Girl Gang and this month's focus is on Overthinking. If you're ready for the how, this is where we get specific and walk through the process together.

Overthinking is the fastest way to stay stuck—and it's killing your consistency. In this episode, Jess & Melissa share how to break free from analysis paralysis, stop waiting for the “perfect time,” and start taking action toward your weight loss and wellness goals now. You'll learn their MOVE Method for turning small steps into real momentum, so you can finally follow through, build habits that stick, and feel in control of your results. CONNECT WITH JESS & MEL | LUMINU The 5-Day Body Reset: https://stan.store/luminu/p/5day-body-reset 90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/ Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness Follow us on Instagram: https://www.instagram.com/luminu.wellness/ Follow us on TikTok: https://www.tiktok.com/@luminu.wellness Check us out on Youtube: https://www.youtube.com/@luminu.wellness

Ashley Segura is a content marketing strategist, speaker, and operator with 15+ years of experience turning messy, disconnected marketing efforts into systems that actually work. As Director of Marketing at SearchLab Digital, she leads campaigns that connect with humans (not just algorithms) for brands across the globe. Invited to speak at industry-leading events like SMX Munich, BrightonSEO, Pubcon, Engage, and Semrush Spotlight, Ashley has also been named a Top 100 Content Marketing Influencer and featured in SEOFOMO's Inspiring Women in SEO.

Anxiety has a sneaky way of showing up in our love lives . . . whether it's overthinking a text or worrying about someone's shifting energy. But what if you could stop anxiety before it takes over?   In this episode, Matthew, Audrey, and Stephen get personal as they unpack how anxiety sabotages relationships, from early dating to long-term connections. They explore the roots of anxious attachment, share practical tools for calming your mind, and discuss how to stop catastrophizing when things feel uncertain.   If you've ever felt tortured by your thoughts or struggled to stay grounded when dating, this episode will help you find clarity, confidence, and peace.   Links:   ►► 

The words you write have the potential to shape how others see you, spark meaningful conversations, and open doors you didn't even know existed. A well-crafted book doesn't just share your expertise; it positions you as a thought leader and expands your reach far beyond what a sales pitch ever could. Writing the book is just the beginning. With the right strategy and support, your message can create real momentum for your business. Through the Biz Book Pub Hub, I've created a resource ecosystem to help entrepreneurs turn their books into business assets.    The Hub features a curated directory of professionals who guide authors through the writing, publishing, and launching of their books, as well as virtual networking events that foster collaboration and connection among writers and authors. There's even Kindle Flash Sales, which enhance author visibility through coordinated marketing efforts.  If you're ready to use your voice to make an impact, we're here to help. Explore these author resources at www.BizBookPubHub.com. Now, I'm excited to introduce today's panelists: Emily Crookston wrote “Unwritten: The Thought Leader's Guide to Not Overthinking Your Business Book” to help business owners stop overthinking and finally write the book that builds their brand, without derailing their business in the process. Stacey Larsen wrote “Reframing The Leadership Dance: The Secret to Finding Your Rhythm as a People Leader,” offering a refreshing take on leadership by shifting the focus from mastering endless skills to embracing leadership as a partnership. Please join me in welcoming Emily and Stacey.  In this episode, we discuss the following:

Are you tired of setting the same goals year after year and never following through? Do you have dreams you've never dared to say out loud—because you're afraid they're selfish, too big, or “not from God”? In this episode of Personal Growth for Christians, I'm sharing the raw story of the New Year's Eve that changed everything for me…when I realized I'd been writing the same goals over and over and avoiding the dreams God had actually placed in my heart. You'll discover: The #1 reason Christian women stay stuck in overthinking and procrastination Why your problem isn't motivation or willpower (and what it really is) How to combine biblical truth and brain science to finally follow through on your God-given calling My simple 3-step process to clarify your calling, align your identity, and activate daily action If you want to wake up next New Year's Eve healthier, walking in your purpose, and proud of the promises you kept to yourself, this episode will show you the first step.

Want to submit an episode topic request? Text 'em here!Have you ever asked, “God…is that really You saying that?”I have too, my friend.Discerning God's voice isn't always easy... especially when the noise in your mind is louder than the whisper of the Holy Spirit. When you're stuck between “I think God called me to this” and “What if I'm wrong?”… it can feel like you're standing still, second-guessing everything.In this episode, I'm sharing the 3 questions I've learned to ask myself when I'm unsure if it's really God leading me...or if it's my own desires, fears, or distractions from the enemy getting in the way.Here's what we cover:✨How to know if what you're hearing lines up with God's Word✨Why your heart's motive matters more than your strategy✨The spiritual danger of trying to force something that God hasn't ordained✨What to do when clarity isn't coming and you're still confusedThis is a heart-to-heart conversation for the God-empowered leader who wants to show up in alignment, not anxiety...and take action in faith, not fear.You don't have to stay stuck in the confusion as a creative, entrepreneur, or someone who's chasing a God-given dream.Let's walk this out together.Are you a Christian Women Entrepreneur desiring to transform their creativity into a profitable online business that makes a meaningful impact without the burnout? Join the Burnout-Free Biz Coaching + Community Hub to get weekly sessions with me, our 8-module Signature Course, and Community Chats for ongoing education, guidance, and accountability all in one place: https://community.coachangelmarie.com/And hey, if you're a Christian Man who's tired of not knowing the right brand messaging, social media, and email marketing steps to take to achieve income and impact growth for your business…I still got your back! Check out my 1:1 Clarity Calls to get a personalized, sustainable Marketing Roadmap for your business that will take your brand, marketing, and mindset to the next level so that you can reach a successful business...God's way:https://empoweredmission.kit.com/products/clarity-call-single⏰TIMESTAMPS00:00 I had to ask… was that really God speaking to me?01:31 Welcome back my friend, God empowered leader01:54 What if your calling is clear… but your next step isn't?03:10 The 3 questions I ask when I'm not sure it's God03:56 Question 1: Does this line up with God's Word or just my feelings?09:39 Question 2: Who am I inviting to speak into this decision?14:23 Question 3: Am I forcing it or is there divine flow?18:18 When I still don't know… here's what I do next21:15 You don't have to do this alone. Come walk with us Prefer Video? Get the full podcast video experience on YouTube RIGHT HERE!

www.whiskeysloughs.comWe're talking about one of the biggest problems in waterfowl hunting: overthinking. From calling too much to second-guessing your spread, we've all been there. This episode is about trusting your gut, reading birds, and getting back to what actually works.

In this episode, the speaker addresses team leaders on how to help their sales teams stop overthinking and start selling. The key focus is on shifting from a mindset of accumulating knowledge to one driven by boldness and action. The speaker emphasizes the importance of asking potential clients about their interest in products or services, and recommends the book 'Go for No for Network Marketing' as a valuable resource. Three actionable strategies are provided: implementing 15-minute blitzes, building team members' hope with authentic stories, and tracking rejections to normalize setbacks. The episode concludes with a suggestion to conduct a book study and a brief mention of the speaker's book 'Faith-Driven Wealth'.     ——

Welcome back to Tim Stating the Obvious, where we cut through the noise and get to what really works. In this episode, we're breaking down the “DO” principles of leadership—taken straight from the U.S. Army Field Manual 22-100—and translating them into practical tools you can use today in business, life, and leadership. Core Takeaways You Can Act On Immediately: Influence with Purpose Don't just give tasks—explain why they matter. When people understand the reason behind the work, they show up differently. Get input. Praise effort. Influence starts with clear communication and genuine motivation. Operate with Flexibility Plans are great—until they get punched in the face by reality. That's why effective leaders build plans that can bend, not break. Trust your team to make decisions, and assess what's working so you can pivot with purpose. Improve Through Coaching and Feedback You don't get better by avoiding mistakes. You grow by learning from them. Give real-time feedback. Build trust. And create space for your team to fail forward. Growth starts when you stop fearing failure. Lead by Doing The “DO” principle means action. Not theory. Not titles. Action. Real leaders don't just delegate—they engage. They walk around. They stay human. They coach, connect, and correct with humility. Whether you're leading in the office, the military, your community, or your own household—these principles apply. They aren't fancy. They're obvious. And they work. If this episode hits home, share it. Subscribe. And tag me @TimStatingTheObvious to show me how you're putting these principles into practice. Connect with Tim: Website: timstatingtheobvious.com Facebook - https://www.facebook.com/timstatingtheobvious Youtube: https://www.youtube.com/channel/UCHfDcITKUdniO8R3RP0lvdw  Instagram: @TimStating Tiktok: @timstatingtheobvious #Leadership #ArmyLeadership #FieldManual22100 #LeadershipDevelopment #PersonalGrowth #TeamBuilding #EmotionalIntelligence #GrowthMindset #MilitaryLeadership #PodcastLeadership

Can't stop thinking about your sleep?Wondering how to get back to clarity?Feel like you're just spinning your wheels?Sounds pretty normal to me.In fact, confusion is often a sign that something deeper is happening beneath the surface.In this episode, I talk about what overthinking really is, why it shows up during recovery, and how to relate to it in a way that helps you move through it so clarity returns on its own.This one's for my fellow overthinkers. ❤Connect with Beth: 

Naval Ravikant is an entrepreneur and investor whose journey embodies the essence of mental mastery and self-actualization. As the co-founder of AngelList and an early investor in companies like Uber and Twitter, he combines strategic thinking with a deep philosophy on wealth, happiness, and inner peace. Naval's reflections on self-awareness, decision-making, and mindset have inspired millions to take control of their inner world.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_JournalThis episode is brought to in partnership with Motiversity & Chris Williamson. Hosted on Acast. See acast.com/privacy for more information.

Stop Overthinking. Start Posting. The Real Secret to Content CreationStruggling to hit a record? Waiting until everything's “perfect” before posting? That hesitation is killing your momentum and your brand.In this episode, Phillip Sessions (founder of Refined VA) shares the raw truth about getting started with video content especially if you're a busy dadpreneur trying to show up online and be present with your family. Spoiler: your first few videos will suck but that's exactly how it's supposed to be.You'll learn:Why the “foggy road” analogy perfectly explains your content journeyWhat most new creators get wrong (and why it's costing them attention)Why raw and real beats polished and perfect in 2025The simple 10-video challenge to find your voice and nicheHow to know what content is actually working for youWhy you need to experiment and stay consistentPlus, Phillip gives you permission to drop the excuses and just START because clarity comes from action, not analysis.If you're ready to finally break through and show up consistently on social media, this one's for you.

In this episode, Ken sits down with psychologist, neuroscientist and bestselling author Ethan Kross. You'll learn how to silence your inner critic, take control of your emotions, and stop overthinking.   Next Steps: ·     

If you ever struggle with overthinking, this episode is for you. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she gets into why decision-making feels so hard, what your brain is really trying to do, and how to start trusting yourself instead of outsourcing your choices. Learn how your mindset may be keeping you stuck — and what to do about it.Watch full episode on YouTube: https://youtu.be/WgPyWogz16QConnect with me on IG! @coachkaseyjoGrab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST]:HealthmindsetcertBehavior Change and Mindset Lessons for Health & Fitness CoachesLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here: https://forms.clickup.com/10621090/f/a4452-21511/1C8PXEVM8ZR5QVGVP8

In today's episode, Jordan sits down with Shaolin Master Shi Heng Yi to explore some of life's most profound and challenging questions, asked directly by the audience. From the meaning of life to overcoming fear, dealing with ego, and finding peace, this conversation goes far beyond surface-level motivation. Shi Heng Yi offers wisdom drawn from years of Shaolin tradition, mindfulness, and disciplined self-cultivation. Rather than chasing an external purpose, Shi Heng Yi encourages us to give life meaning through action, by filling our time with what is truly worth living for. He introduces practical methods like the RAIN technique to face fear and emotional struggle, and shares his perspective on ego not as something to be eliminated, but as a tool to be used with awareness and intention. The discussion also tackles overthinking, the nature of loss, and how to respond to life's inevitable pain with inner strength. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textShownotes can be found at https://www.profitwithlaw.com/492Most law firm owners think they need better systems, more leads, or another hire to scale—but the real bottleneck? It's often you.If you're buried in day-to-day operations, constantly firefighting, or holding off on delegation because “no one can do it like you,” this episode is the shift you've been waiting for.This week, I sit down with business alignment coach Emily Aarons to unpack the inner work behind building a thriving, scalable firm. We talk mindset, energy, and the hidden beliefs that keep law firm owners stuck—plus actionable strategies to break free from the grind and lead like a true CEO.Chapters:[00:00] Unlocking Law Firm Growth: Moshe's first encounter with visualization and Emily Aarons [03:27] Harnessing Intuition: Why trusting your instincts is the hidden CEO superpower [07:21] The Overworked Attorney's Dilemma: Escaping overwhelm and realigning your law firm's vision [10:23] Time Audits and Energy Alignment: How to reclaim your day and boost profitability [15:12] Letting Go to Scale Up: The mindset shift required to delegate legal work and lead like a CEO [22:20] Designing Your Ideal Law Firm Life: Step-by-step to create your profitable, fulfilling future [24:18] Breaking Old Patterns: How to address burnout, reset priorities, and reclaim yourself [32:18] The Million-Dollar Crossroads: Making fearless, intuitive decisions for the next level [37:39] Stop Overthinking, Start Growing: Bypassing analysis paralysis for faster law firm results [42:27] Daily Practices for Lawyer Wellbeing: Emily's meditations and next steps to thriveResources mentioned:Book your FREE strategy session today!: profitwithlaw.com/strategysessionTake the Law Firm Growth Assessment and find out how you rate as a law firm owner! Check out our Profit with Law YouTube channel!Learn more about the Profit with Law Elite Coaching Program hereProfit with Law Episode 381 - How to Align Your Energy and Become Unstoppable with Emily AaronsWho Not How by Dan SullivanConnect with Emily Aarons: WebsiteCEO Sanctuary SeriesJoin our Facebook Community: https://www.facebook.com/groups/lawfirmgrowthsummit/To request a show topic, recommend a guest or ask a question for the show, please send an email to info@dreambuilderfinancial.com.Connect with Moshe on:Facebook - https://www.facebook.com/moshe.amselLinkedIn - https://www.linkedin.com/in/mosheamsel/

Do you ever find yourself stuck in the spiral of overthinking, where every decision feels like a mountain? Whether it's choosing the right business idea, what to have for dinner, or deciding when to take the leap, indecision can quickly drain your energy and time. But here's the thing: the real issue isn't a lack of time—it's the time spent stuck in mental limbo. In this episode, I share a simple but powerful shift to stop overthinking and start making decisions quickly. By recognizing how perfectionism, fear, and uncertainty hold us back, you can begin making decisions confidently—even when you don't have all the answers. Tune in to learn how to reclaim your time, energy, and momentum with swift, decisive action.For more information, transcript, and show notes, click here: jenna.coach/63Join me for a free strategy session by clicking here: https://mom.jenna.coach/applyYou're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circleKeep up with me on LinkedIn here: https://www.linkedin.com/in/jenna-rykiel and Instagram here: https://www.instagram.com/jrykiel3If you enjoy the show, please follow, rate, review, and share the podcast! Your support helps the show reach moms just like you who are ready to quit their 9-to-5 in pursuit of a life and business they love. Click here for instructions on how to leave a review: https://jenna.coach/podcast/podcastlaunchMentioned in this episode:Download this free guide: How to Start a Business (When You Have No Idea What To Do) by clicking here: https://how-to-quit-your-job.captivate.fm/workbookHow to Start a Business Workbook

  Hi Mamas, Ever feel like you're one decision away from a mental breakdown… or 47 tabs deep in planner options just trying to pick a movie for family night?

If you've ever felt like thinking about weight loss is taking up way too much mental energy—like it's become a second job—you're not alone. In this episode, I'm sharing why smart, high-achieving women (like you) spend so much time overthinking their strategy… and how to get that time back. We'll talk about the real fears that keep you stuck, the doubt that slows you down, and the simple shifts that helped me (and my clients) free up 10+ hours a week.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/173 Join us at The Unstoppable Retreat: https://www.burnstressloseweight.com/retreat  Get my Hormones Training: http://burnstressloseweight.com/hormones Check out my private podcast for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

In this episode, I discuss one of the biggest obstacles to progress—overthinking. Too often, we confuse preparation with hesitation and let fear wear the mask of productivity. I break down why overthinking is just procrastination in disguise, and how time-based tools can help you make better decisions faster. I also explain how to measure the real cost of inaction and why worry usually signals a step we haven't taken yet. The goal isn't to be perfect—it's to move, adjust, and keep going because the only way to turn dreams into results is to start. To join my next free Friday Training sessions, email me at david@dmeltzer.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3682: Ali Cornish unpacks the paralyzing nature of overthinking and how it subtly sabotages progress and peace of mind. By encouraging conscious action, presence, and a release from mental loops, she offers a grounded path toward mental clarity and purposeful living. Read along with the original article(s) here: http://everthrive.org/blog/2016/5/25/stop-overthinking Quotes to ponder: "Overthinking leads to paralysis. We become immobilized by our thoughts, and we don't move forward." "When we are present, we don't worry about what has happened or what will happen. We just are." "Stop thinking. Start doing. Live purposefully. Live deliberately." Episode references: The Gifts of Imperfection by Brené Brown: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3682: Ali Cornish unpacks the paralyzing nature of overthinking and how it subtly sabotages progress and peace of mind. By encouraging conscious action, presence, and a release from mental loops, she offers a grounded path toward mental clarity and purposeful living. Read along with the original article(s) here: http://everthrive.org/blog/2016/5/25/stop-overthinking Quotes to ponder: "Overthinking leads to paralysis. We become immobilized by our thoughts, and we don't move forward." "When we are present, we don't worry about what has happened or what will happen. We just are." "Stop thinking. Start doing. Live purposefully. Live deliberately." Episode references: The Gifts of Imperfection by Brené Brown: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3682: Ali Cornish unpacks the paralyzing nature of overthinking and how it subtly sabotages progress and peace of mind. By encouraging conscious action, presence, and a release from mental loops, she offers a grounded path toward mental clarity and purposeful living. Read along with the original article(s) here: http://everthrive.org/blog/2016/5/25/stop-overthinking Quotes to ponder: "Overthinking leads to paralysis. We become immobilized by our thoughts, and we don't move forward." "When we are present, we don't worry about what has happened or what will happen. We just are." "Stop thinking. Start doing. Live purposefully. Live deliberately." Episode references: The Gifts of Imperfection by Brené Brown: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The 1000 Hours Outside Podcast, Pat Flynn, author of Lean Learning, breaks down the art of "learning less to achieve more." He talks about how the traditional path of endless overthinking and consuming information often leads to inaction—and how we can combat this by embracing action, failure, and hands-on learning. With our kids growing up in an age where the pressure to be constantly learning can be overwhelming, Pat shares practical advice on how we can equip them for future careers by teaching them to stop overthinking and start doing. By focusing on real-world experience and learning through action, Pat's approach can transform how we approach both life and work. Whether it's finding meaningful careers or navigating life's changes, Pat's method helps break the cycle of fear and hesitation, encouraging us to get outside, explore, and develop the skills needed for the future. Tune in to discover how letting go of overthinking can help you—and your kids—thrive in an ever-evolving world. Get your copy of Lean Learning here Learn more about Pat and all he has to offer here Learn more about your ad choices. Visit megaphone.fm/adchoices

You're doing the work. You're showing up. You're chasing the thing you want… So why does it still feel like slamming your face into a brick wall? In this episode, I share the question that haunted me for the better part of a year, and the message that finally cracked it open. If you've ever tied your worth to your work, your income, your appearance, or your accomplishments… this one will hit deep. What if the “hard” isn't a test? What if it's a redirect? And what if you're already enough without the thing you're chasing? Other episodes you might like:  244: Stop Overthinking! Your Next Step Is Already Calling You. 234: Stop Consuming and Start Embodying: The Key to Real Growth   Let's be friends on Instagram! Join The Weekly Nudge Email List!

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When the world feels heavy, it's easy to lose yourself in fear, anger, and exhaustion—especially as a highly sensitive person. Between political turmoil, humanitarian crises, and personal responsibilities, many of us are carrying a quiet, background dread that can slowly erode our sense of peace.In this episode of the Highly Sensitive and Strong Podcast, we explore how to find the sacred in the mundane—how to stay present, connected to love, and attuned to joy, even when life feels heavy. I share personal stories, reflections on collective grief, and practical ways to soften into everyday moments that offer healing and hope.

Check out The Basketball IQ Masterclass: https://www.visiondrivenbball.com/opt-in-801f8775-ceda-402f-9618-c6f4013d0f5bCheck out Basketball IQ Academy (The Elite Scorer Blueprint): https://www.visiondrivenbball.com/basketball-iq-academyYou train all the time. You put in the reps. You know you're capable. But in games… you hesitate. You second-guess shots. You overthink every decision. This video will show you exactly how to break out of that mental trap and start playing with real confidence — without hesitation. We'll cover the hidden reason why players freeze up in games and the 3-step strategy to fix it. If you want to stop holding yourself back and start playing the way you know you can... this video is for you.0:00 Why overthinking and second-guessing are career killers0:22 Get super clear about who you are1:59 The Decision-Making Checklist2:26 When to shoot3:10 When to drive3:30 When to pass3:45 How to make decisions without overthinking or second guessing4:30 Why quick decisions are the key to your success6:14 Film breakdown of this process8:03 How to take your basketball IQ and confidence to the next level

In this episode, I talk with Neil Schoepp – a 24 year veteran of law enforcement and the fire service. Neil says our subconscious minds can hijack our ability to execute. His attitude is infectious and he gives first-responders practical and much needed advice.Criminal Justice EvolutionEpisode 736July 16, 2025A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don't have to stay there. We can and will help you. Visit the site or call 303.960.9819.

Dating shouldn't feel like a mental chess game. If your mind is constantly replaying texts, tone, and timing—this one's for you. Keshia shares how to stop overanalyzing and start dating from a place of peace, trust, and actual joy. In This Episode: Why high-achieving women tend to overthink in dating (and how to undo it) How to shift from analysis mode to connection mode The truth about anxiety vs. reality in relationships Why your worth is not defined by a man's attention How to date with clarity instead of control Dating Homework: Journal this: "Am I reacting to reality or to my anxiety?" Do one thing this week that moves you forward: message a match, go on the date, or speak a boundary Ask yourself: If I truly believed I was already chosen by God, how would I show up in dating? Ready for deeper support?

Most people think side hustles are just about extra cash. But in reality, that extra income can be life changing. It's what helps people finally pay off debt. It's what jumpstarts a real savings account. It's what brings breathing room to families living paycheck to paycheck.In this solo episode of the Kosher Money Podcast, we unpack 19 practical and high potential side hustles. These are real ways to make real money. Whether it's covering your next grocery bill, building an emergency fund, or funding your kid's tuition, these gigs aren't just side hustles. They are stepping stones to financial freedom.If you've ever felt stuck, anxious, or curious about earning more on your own terms, this episode is your roadmap. Let's stop waiting and start building. ✬ SPONSORS OF EPISODE 96 ✬► BITBEAN – Got a software idea that needs traction? Bitbean helps businesses launch custom tech that actually works. Check out real case studies and get started: https://bitbean.link/4edg53► TWILLORY – Premium men's wear that works hard and looks even better. Use promo code CHAI20 at Twillory.com/KosherMoney for 20% off your first order.► COLEL CHABAD – Support families in Israel with food, clothing, and dignity. Every dollar counts: https://colelchabad.org/koshermoney/✬ SIDE HUSTLES ✬00:01 Intro01:06 1. Secret Shopper02:34 2. Returns Processor04:00 3. The Flipper05:47 4. Transcriptionist07:51 Sponsor: Bitbean08:18 5. Tutoring10:09 6. Delivering11:33 7. Gutter Cleaner13:01 8. Commission-Based Local Referrals15:05 9. Lead Paint Tester16:28 10. Sell Clothing for Charity17:23 Sponsor: Twillory17:58 11. Affiliate Marketing (The Right Way)19.50 12. Buying & Selling Sports Tickets21:19 13. Survey Consultant for Local Businesses23:08 14. Power Washing24:25 15. Freelance Bookkeeper25:36 Sponsor: Colel Chabad26:00 16. Water Filtration Installer27:25 17. Custom Car Wash Cleaner29:03 18. Licensed Medicare Insurance Agent31:04 19. And #1 Side Hustle Is...32:13 Just Start, Stop Overthinking!34:43 How Bill Ackman Hustled33:37 The Do's of Side Hustles34:30 The Dont's of Side Hustles35:14 More Side Hustle Strategies35:42 Outro♦ Secret Shopper SitesBestMark: https://www.bestmark.comMarket Force: https://www.marketforce.comIpsos Mystery Shopping: https://www.ipsos.comGigSpot: https://www.gigspot.comSecret Shopper: https://www.secretshopper.comPresto Shopper: https://www.prestoshopper.com♦ Transcription PlatformsRev: https://www.rev.comTranscribeMe: https://www.transcribeme.comCastingWords: https://castingwords.com♦ Selling ItemseBay: https://www.ebay.comPoshmark: https://www.poshmark.comOfferUp: https://www.offerup.comFacebook Marketplace: https://www.fb.com/marketplace♦ Affiliate MarketingAmazon Associates: https://affiliate-program.amazon.com♦ TicketsStubHub: https://www.stubhub.comTicketmaster: https://www.ticketmaster.comTickPick: https://www.tickpick.comSeatGeek: https://seatgeek.com♦ Insurance LicensingAHIP: https://www.ahip.orgNABIP: https://nabip.org♦ Car Detailing (Rockland County)Shiner Mobile Detailing: https://www.shinermobiledetailing.com♦ Delivery PlatformsUber Eats: https://www.uber.com/us/en/deliver/DoorDash: https://www.doordash.com/dasher/signup/Instacart: https://shoppers.instacart.com/Deliveroo: https://rider.deliveroo.com/♦ Local Job BoardsNextdoor: https://nextdoor.com/business/Craigslist: https://post.craigslist.org/♦ Cash for Points & Miles + Rewards Credit Card:The PEYD Group: https://www.ThePEYDGroup.com♦ Laundry ProPoplin: https://www.joinpoplin.com/ [Rated Kosher Money's #1 Side Hustle of 2025]✬ Support the show: https://www.livinglchaim.com/donate

Decision fatigue is real—especially for SLPs juggling full caseloads, families, and life. If you ever get stuck in analysis-paralysis (hello, overthinking tiny choices and the big ones), this episode is for you.In today's FB Live-turned-podcast-episode, I'm sharing a pretty major life decision I made and the five strategies I used to help me go from analysis-paralysis to bold, confident action.Decision-making is one of the biggest things that comes up in coaching sessions. Whether it's big, life-changing stuff or tiny daily choices that drain your brain, indecision kills your time and energy. So let's make it simpler.Here's what you'll learn:✅ Why decision-making burns you out—and how to save your energy for what really matters✅ My 5 go-to strategies✅ How to stop overthinking the small stuff so you have brain space for the big stuff✅ What to do after you make a decision so you don't spiral in regretIf you're ready to make choices with more clarity (and less time-wasting angst), you're in the right place. To find out how I can help you improve your work-life balance, click here. Come join the SLP Support Group on Facebook for more tips and tricks!Follow me on Instagram! @theresamharpLearn more about Theresa Harp Coaching here.

In Part 3 of this 5-Part Consistent Content Series, we're talking about the overthinking loop that perfectionist entrepreneurs get stuck in with content - and how to finally break free from it using Creative Overflow. If you're constantly thinking about content but still struggling to show up consistently, this episode will help you see why that's happening and what to do instead.  You'll learn what Creative Overflow is, how it builds consistency without pressure and the mindset shift that helped me stop ghosting my followers and start showing up regularly in a way that felt like me. If you've been spinning your wheels - this is the episode to listen to. The Consistent Content Series will teach you how to create consistent content without burning out. Then join us inside Perfectionists Getting Shit Done (aka PGSD) to do this work with structure, support and a like-minded community. Doors open on 18 July for one week only. To find out more about the program and sign up for the waitlist, visit samlaurabrown.com/pgsd.

In today's episode, I share a raw and honest story about something I've been avoiding for months: the nudge to let go of social media. Not just take a break or post differently—but fully unplug from the performance, the validation-seeking, the trap of thinking I need it to be seen, heard, or relevant. This episode is for anyone feeling the pull to step away from the curated self, the performative marketing, and the hamster wheel of online validation—but who's terrified of what might happen if you actually did. If you've been questioning your relationship to social media… If you've felt the pull to grow in more embodied, connected, human ways… If your nervous system is tired of chasing, performing, or curating your life for an app… This episode is your nudge. We talk about: The trap of bare minimum effort disguised as growth Why social media became a crutch What it really looks like to trust your frequency over your mind The shift from performing to embodying your truth What your business, your voice, and your impact could become without the algorithm running the show Other episodes you might like:  244: Stop Overthinking! Your Next Step Is Already Calling You. 238: Are You Resisting Ease? How to Trust What Comes Naturally to You Let's be friends on Instagram! Work 1:1 with Renee  

Do you find yourself stuck in loops of overthinking, second-guessing every decision, and fearing you'll make the wrong choice? For highly sensitive people, overthinking isn't just a mindset—it's often a nervous system response that erodes self-trust. In this episode of the Highly Sensitive & Strong Podcast, we'll explore why highly sensitive people (HSPs) struggle with self-doubt and how to begin trusting your body's cues again.You'll learn:Why overthinking feels safer than decidingHow to shift from perfectionism to aligned decision-makingHow to start building self-trust through small, everyday choicesA personal story about navigating big life decisions without spiraling into doubtExplore more tools for nervous system regulation and self-trust inside my membership, Rooted Resilience. Try it free for 14 days: www.yogiranger.com/membership

This episode wasn't planned… but it was necessary.Fresh off a job interview (and still in my feelings about it), I hit record and let it all out—from second-guessing myself, to almost talking myself out of a blessing, to that one moment when a friend's words washed over me and reminded me that what's for me is already mine.If you've ever felt stuck in your own head, constantly overthinking instead of just doing the damn thing, let this episode wash over you.We're talking surrender, trust, taking action, and finally giving yourself permission to move like it's already yours. No fancy outline. No perfect plan. Just me, you, and the truth.

In this episode, Jessica Frew and I dive deep into the topic of overthinking and decision-making, exploring how women, in particular, struggle with these issues. Jessica shared invaluable insights on how overthinking often manifests in our lives, from endless researching to self-judgment. Jessica introduced practical steps to overcome overthinking and to make more confident decisions, emphasizing the importance of self-trust and letting go of societal "shoulds." From the concept of humble decision-making to actionable advice on taking small steps towards our desires, this conversation is packed with wisdom that many women will find relatable and empowering. Jessica's insights offer a roadmap to reclaiming our inner decision-maker and living a life in alignment with who we truly are. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠. Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by ⁠⁠Fearless Finance⁠⁠, use code PROGRESS at https://landing.fearlessfinance.com/ for $50 your first session; and by AirDoctor, use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm joined by the brilliant Ruth Ridgeway - a woman after my own heart who isn't here to perform, polish or pretend. We dive deep into business experiments, behind-the-scenes truth bombs, and why sharing the messy middle matters just as much (if not more) than the shiny end result. We talk about: How our friendship started with a bullet-pointed testimonial and a Voxer chat. Ruth's philosophy of business-as-experiment, and why that mindset is a game-changer for overthinkers. The power of documenting and selling your process before it's “finished.” Honest conversations about launching, flopping, pivoting and still showing up. Why most freebies are overrated (and what works better for email signups). Affiliate marketing done ethically, and why we're not afraid to recommend what we love. The myth of overnight success and why slow, steady growth matters. Letting go of podcasting (gasp!) and honouring your bandwidth. This one is for the creatives, the overthinkers, and the business owners who are tired of pretending it's all perfect. If you've ever felt like the back of your “cross stitch” is too messy to show anyone, this episode is your permission slip to share it anyway. ✨ Ruth makes stuff. She shares it online. Sometimes it's a course, sometimes it's a behind-the-scenes diary, sometimes it's an experiment in real time. It's always real. Always useful. And never sugar-coated.

How To Stop Overthinking Jazz Standards