Podcasts about stop overthinking

In this replay of one of our top episodes ever, Mike Campion and Suzanne Bandick break down the real superpower behind successful business owners: decision-making. If you've ever said, "I need to think about it," this one's for you — spoiler alert: you're probably just afraid. Mike and Suzanne get real about how avoiding decisions leads to stress, wasted time, and stalled growth. You'll learn how to make faster, better decisions using two simple questions, and why doing the kind thing isn't always the easy thing. Ready to get unstuck and take action in your business? Hit play and let's go!   Love the idea, but find it overwhelming? Want to learn the next steps like, what to actually say on the call? Jump on a call with one of our coaches and learn strategies on how to grow your cleaning company and start loving your job every day! Book here  

In this episode, I invite you to play with the idea that your soul chose this life for a reason—that there is a grand plan, and your current moment is just one tiny stitch in a much bigger tapestry. I share a vision I had that radically shifted how I approach my business and life right now, and why “changing your mind” or “burning it all down” might just be the next step in your grand design. I'm breaking down five powerful mindset shifts to help you stop spiraling when life feels unclear or slow, and to help you remember: you're not behind, you're not off track, and you're never actually alone. Whether you're in a reinvention season or just trying to trust the timing of your path, this one's for you.   Other episodes you might like:  244: Stop Overthinking! Your Next Step Is Already Calling You. 229: What To Do When Things Aren't Happening Fast Enough   Stay Connected & Dive Deeper: Explore The Gene Keys Vault Start Your Journey with the Woo Woo Starter Pack Connect on Instagram Join The Weekly Nudge Email List

Feeling overwhelmed by LinkedIn posting? Learn simple, actionable tips to create authentic posts, boost engagement, and build real connections — even when you're busy. Listen and find out more at DelosInc.com/episode392.  

If you are like most people, you might find making decisions hard, especially when it comes to decisions about yourself and your life. This might be even harder when other people like your spouse, your children, your work etc are involved. Most people find it hard to make decisions because they are too busy thinking and worrying about the impact it has on other people. You see, regardless of the processes you might use, written or otherwise, there is only one way you will actually make decisions and that is from your subconscious. Your subconscious emotional drivers affect your every decision without you even knowing. If you want to stop overthinking, mostly to please other people, then learn what your subconscious emotional drivers are! You can start now with this very powerful guide that worked for me and my clients for only £17 today instead of the usual £27. Just enter the code SELF10 before you pay!

How do you build a writing life when your brain refuses to follow rules? For Paulette Perhach, the answer has always been a mix of creativity, structure, and compassion.Paulette is an award-winning author, writing coach, and creator of the Writer's Mission Control Center and Finishing School for Writers. Her work has appeared in The New York Times, Vox, Glamour, The Washington Post, and Cosmopolitan. But before all that, she was a gifted kid with a brain full of ideas—and no clue why some things came so easily while others felt impossible.In this conversation, Paulette shares how growing up with undiagnosed ADHD and without financial resources—shaped her writing path, her self-image, and her relationship with money. She talks with Tracy about the emotional cost of feeling "less than," the unpredictability of social energy, and how finding a creative community changed everything. Diagnosed in adulthood, she finally began to understand the why behind her chaos and built systems that helped her move from intention to execution.Paulette also breaks down her FINISH framework, a six-part approach to help ADHD writers build structure, create momentum, and finally complete the work they care about. She shares how she bootstrapped her own software tool to support writers like her, and why creating spaces that center neurodivergent needs isn't just helpful—it's transformative.Whether you're a creative with too many ideas or someone still trying to trust your voice, Paulette's story will make you feel seen, inspired, and ready to try again, with a little more self-compassion this time.Resources:Website: https://www.pauletteperhach.com LinkedIn: https://www.linkedin.com/in/paulette-perhach-23b12832 Instagram: https://www.instagram.com/paulettejperhach X: https://x.com/pauletteperhachSend a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

Welcome to The Daily, where we go through the Bible verse by verse, chapter by chapter, every single day. I want to give a shout-out to Don and Jami Mahr from Minnesota. Thanks for listening as a couple to these daily devotionals, and thanks for sharing them with others, too. Today, we're looking at Ecclesiastes 11:3-4: If the clouds are full of rain, they empty themselves on the earth, and if a tree falls to the south or to the north, in the place where the tree falls, there it will lie. He who observes the wind will not sow, and he who regards the clouds will not reap. — Ecclesiastes 11:3-4 Some people spend their lives watching the skies—waiting for the wind to settle, waiting for the perfect moment. And you know what happens? Nothing. They never plant. They never build. They never lead. They just watch. Not because they lack passion—but because they're stuck in their heads. Solomon presents two earthy illustrations. When clouds are full, they pour rain. It's what clouds do. When a tree falls, that's where it stays. You can't change it. You just accept it. These are natural, inevitable events—beyond our control. Then he turns to the farmer—the one who fixates on the wind, the one who hesitates to sow seed because they're waiting for the perfect conditions. But life doesn't work that way. The world is broken. The wind blows. Trees fall. Rain comes and goes. If you're always waiting for perfection, you'll never act. This is a warning for the overthinker. The perfectionist. The one who masks fear with analysis and delay. There's a difference between wisdom and paralysis. And too often, we hide behind the excuse of "waiting on God." But sometimes, we're not waiting on Him—we're just afraid to obey. Solomon isn't saying we shouldn't use wisdom. He's saying: stop using caution as a cover for fear. Don't let your craving for control keep you from faith-filled action. When Jesus called Peter out of the boat, Peter stepped. He didn't wait for the waves to settle. Stop trying to read the wind. Stop waiting for the skies to clear. Start doing what you already know is right. Share the gospel. Have the hard conversation. Launch the thing. Say yes to the calling. The perfect moment rarely comes. But obedience belongs to this moment—right now. So what do you need to do? #FaithOverFear #ObedienceNow #Don'tWaitJustGo ASK THIS: What step of faith have you been delaying out of fear or overthinking? How have you confused caution with spiritual wisdom? What natural “conditions” are you waiting on that might never change? What truth from God's Word do you already know, but haven't acted on? DO THIS: Take one bold, faithful step today in the direction God's already revealed—don't wait for perfect conditions. PRAY THIS: Lord, help me stop waiting for ideal conditions and start obeying You with faith and courage. I trust that You've already gone ahead of me. Amen. PLAY THIS: Obey.

How to Stop Complicating Happiness and Start Living It In this episode of the Resilience Across Borders podcast, Rachid explores the idea that happiness doesn't have to be complicated. He discusses how happiness is often portrayed as an elusive goal tied to success, relationships, or external validation. Still, he posits that joy can be simpler and more accessible by shifting perspectives.  Rachid offers six practical tips to embrace simple happiness: focusing on what's working, letting go of overthinking, enjoying small, consistent joys, not waiting for perfect circumstances, connecting with others in simple ways, and accepting the natural fluctuations of happiness.  He emphasizes that happiness can be found in everyday moments and encourages listeners to integrate small, joyful actions into their daily lives.  Rachid closes the episode by reminding listeners to appreciate the present and to be kind to themselves and others. More About Topics Covered: Introduction to Simplifying Happiness Focus on What's Working Let Go of Overthinking Do Small Things That Bring Joy Stop Waiting for Perfect Circumstances Connect with Others in Simple Ways Accept That Happiness Fluctuates You can find blog posts and new episodes here:  https://atresilience.com/ Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals. Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK  

In this episode of Your Anxiety Toolkit, Kimberley Quinlan shares why we spiral after social situations and gives you a 4-step strategy to break the overthinking cycle with self-compassion and intention.

Have you ever invested time and money into mountain biking skills clinics, only to find yourself facing the same challenges on the trails weeks later? I've certainly been there! In this episode, we delve into why a certain way of training falls short in delivering lasting improvements, the cause for overthinking on trails and we'll explore the principles of motor learning and what kind of skills training leads to genuine progress. Tune in to discover actionable strategies that will transform your riding experience and help you break through plateaus. In these video on YouTube I dive deeper: Goal- vs. Technique Oriented Training: https://youtu.be/IkHH8CEqCBA&list=PLwfXYMc609PVq5RJglo4WNdbZtgc_uN8S  MTB Skills Playlist: Questioning MTB Credos Want to support my ads-free podcast, my mission to make mountain biking safer, more inclusive and my value-driven content? 

Send us a textAttorney Meesha Moulton takes us on her remarkable journey from Toronto to Las Vegas, where she built a thriving immigration and personal injury law practice from humble beginnings. With only $3,000 in her pocket after law school, Misha stayed at a budget motel on Boulder Highway while studying for the Nevada bar exam – a far cry from the successful law firm she would eventually establish.The conversation delves deep into the current immigration landscape, with Moulton offering nuanced insights that cut through political rhetoric. She explains how recent policies have effectively criminalized undocumented status itself, creating widespread fear even among those with straightforward paths to legal residency. "These are not kidnappers and murderers," Moulton emphasizes, highlighting how media coverage often fails to capture the reality that most immigrants are simply seeking better opportunities and deserve due process.For those navigating personal injury cases, Moulton reveals the inner workings of the legal process – from initial consultations to settlement negotiations with insurance companies. She shares practical advice like the value of dash cams as evidence (though she humorously notes they're "not great when you're at fault") and explains how her firm approaches case selection with an emphasis on client service over volume.Beyond legal insights, Moulton offers powerful business wisdom, identifying overthinking as "one of the biggest culprits of why people don't actually pursue what they're passionate about." Her personal philosophy minimizes the time between idea and execution, focusing instead on disciplined implementation. As a woman in a traditionally male-dominated field, she acknowledges the ongoing challenges but approaches them with determination rather than discouragement.Subscribe to hear more inspiring stories from entrepreneurs and professionals who are transforming Las Vegas, one success story at a time.

Katie Wilson is the co-founder of BelliWelli, a wellness brand transforming the digestive health space with delicious bars and easy-to-take fiber supplements.​Katie didn't set out to start a wellness brand—especially not from her kitchen. But after years of struggling with gut issues and finding zero snack options that were both effective and actually enjoyable to eat, she decided to take matters into her own hands. At the time, Katie had built a successful career as the Chief Dating Expert at Match, helping people find love for a living. But in 2020, she and her husband Nick started experimenting with fiber-packed recipes in their own home, driven by Katie's personal journey and frustration with the lack of gut-friendly foods on the market. What started as a scrappy kitchen project turned into BelliWell. Today, their products are available in over 6,300 stores nationwide, including major retailers like Target and Walmart.In this week's episode, Katie opens up about her very unexpected journey from professional matchmaker to becoming the founder of a gut-friendly snack company. Katie talks about the shamelessness, self-belief, and resilience that is needed to succeed, and how her corporate experience equipped her with the skills she needed to take eventually take the leap. Katie opens up about the early scrappy days—from acquiring Facebook groups to grow a community, to launching her first product and fundraising during a pandemic—all while managing life as a new mom. She also dives into the power of co-founders with complementary skills, the lessons learned from manufacturing challenges, why constant product improvement and staying close to the customer are key to building a lasting brand, and so much more. In this episode, we'll talk to Katie about:* Katie's early passion for matchmaking. [03:07]* Shamelessness is a key trait for entrepreneurs. [07:13]* Developing confidence during the early stage of her career. [08:41]* Moving to Dallas and working in Match. [14:31]* Corporate experience can provide valuable skills for startups. [17:05]* Katie's gut health issues sparked her entrepreneurial journey. [17:42]* Building a community and acquiring Facebook groups. [20:34]* Having co-founders with complementary skills is essential. [25:58]* The inspiration behind BelliWelli's first product. [27:32]* The early days of entrepreneurship. [30:42]* Believing in the possibility of success. [31:44]* Managing motherhood and business. [34:09]* Katie's first steps in fundraising. [35:36]* Product launch and manufacturing challenges. [39:24]* Continuous improvement should be a core business goal. [46:18]* Insights from engaging with customers. [48:19]This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Katie: * Instagram: https://www.instagram.com/katiebostonwilson* Instagram: https://www.instagram.com/belliwellihealth* Website: https://belliwelli.com Hosted on Acast. See acast.com/privacy for more information.

Feel like choosing a niche is the one thing holding you back from starting your coaching business?   Today, I walk you through the exact framework I teach inside my program, ReNewU, to help women finally stop overthinking and start taking action on picking their niche. Because let's be honest—trying to figure out your “I help” statement can feel totally paralyzing. What if you pick the wrong one? What if it's too specific—or not specific enough? What if you're not even qualified to coach in that area? And what if someone else is already doing it?   That's why today, I'm giving you the truth about what a niche actually is (and what it isn't), the most common mindset traps that keep women stuck, and a simple 3-question formula to help you uncover your perfect coaching niche based on your real-life experience. I'm also breaking down the biggest mistakes I see new coaches make—and how to avoid them.   If you're ready to build a coaching business that actually feels aligned (without spinning in circles trying to figure out your niche), this episode is for you.   Resources Mentioned: Save your seat for the FREE Divorced to Dollars Workshop: https://products.ambershaw.com/divorcedtodollars   What I Discuss: Why choosing a niche paralyzes new coaches  What your niche really is (hint: it's not your title) The 3 core questions that will help you choose your niche  Why your experience matters more than a credential  Why your niche doesn't need to be unique  The mistake that makes your message too broad The danger of waiting until you feel "ready"  Why clarity only comes from action  How to refine your niche as you go   Key Takeaways: “Your niche is simply the problem you help solve. That's it.” “You don't need a perfect plan to start—you just need to start.”  “Clarity and confidence don't come first. They come from taking action.”    Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

Feeling torn between your head and your gut — even when you know what you want?You might be overlooking one of the most powerful tools for personal growth: discernment.In part 4 of the “Living By Your Standards” series on P.S. Younger Self, host Chris Oh shares a vulnerable personal story of overriding her truth — and introduces the DAR Framework, her 3-step method to help you make aligned, guilt-free decisions in everyday life. 

Explore transformational goals and self-discovery to foster business growth with guest Barbara Daoust. Through mindset and visualization techniques, she emphasizes accountability and overcoming limiting beliefs, encouraging bold action, and offering lessons for personal and professional development.Barbara Daoust, MFA is an author, speaker, success coach, and business growth accelerator.In this episode, Ari, Abe, and Barbara discuss:The importance and structure of quick check-ins and laser coaching sessionsBarbara's journey from the entertainment industry to online coursesThe concept of embodying dreams and goals using acting techniquesDifferences between personal development components: purpose, vision, goal setting, and belief bustingRole of visualization and repetitive subconscious programming in achieving goalsCombining business principles with personal development and universal lawsSpecific structures in Barbara's programs and examples of transformationChallenges of online course engagement and strategies to maintain accountabilityThe role of technology in delivering course content and engaging participantsTips for new course creators on setting realistic expectations and transforming learners“It all starts with finding that big, hairy, audacious goal that's really scary and exciting at the same time, and leaping into the concept of who that character is, who that person is.” — Barbara DaoustGuest Bio:As a certified "Thinking into Results" consultant with the Proctor/Gallagher Institute, and certified Business Consultant through MindValley, Barbara Daoust shows entrepreneurs who want to take bold action on their dreams how to accelerate their business growth and achieve rapid results. It is her passion to help people break up with procrastination, say goodbye to perfectionism, and stop postponing the life they envision.Barbara spent most of her career in Theatre Arts, Film, and Television as a director, acting coach, writer, and producer. She now blends her 25 years of acting, directing, and writing experience to inspire people to thrive in life and in business. She is the creator of several programs including “The Code to Success,” “Create Your Future Self Now,” and two based in neuroscience: “Your Genius Code Unlocked” and “Discover Greatness Within.”Resources or websites mentioned in this episode:MiraseeRuzukuBarbara's website: BarbaraDaoust.comFree download for podcast listeners: Write your Code to Success Script ExerciseCredits:Hosts: Ari Iny and Abe CrystalProducer and Editor: Michi LantzExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioTo catch the great episodes that are coming up on Course Lab, please follow us on Mirasee FM's YouTube channel or your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Music credits:Track Title: Bossa BBArtist Name: MarieWriter Name: Chelsea McGoughPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: Coo CoosArtist Name: Dresden, The FlamingoWriter Name: Matthew WigtonPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: GraceArtist Name: ShimmerWriter Name: Matthew WigtonPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Carousel LightsArtist Name: Chelsea McGoughWriter Name: Chelsea McGoughWriter Name: Matthew WigtonPublisher Name: A SOUNDSTRIPE PRODUCTIONPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.Episode transcript: Stop Overthinking—Start Visioneering Your Course (Barbara Daoust).

Worry is more than just a passing thought—it can feel like a never-ending loop, keeping highly sensitive people (HSPs) stuck in cycles of overthinking, stress, and self-doubt. In this episode of the Highly Sensitive & Strong Podcast, I sit down with Steve Jones, a retired clergy member, spiritual director, Reiki Master, and group facilitator, to explore the deeper layers of worry and how to manage it effectively.Steve shares his personal journey as an HSP and offers four powerful techniques to stop obsessive worry in its tracks—so you can stay grounded, present, and at peace. We also dive into:Why HSPs are more prone to worry and anxietyHow worry impacts your nervous system and emotional healthSimple mindfulness-based strategies to shift out of overthinkingHow to recognize when worry is a signal vs. a trapA practical plan to manage worry before it takes overIf you've ever found yourself replaying conversations, worrying about the future, or struggling to quiet your mind, this episode is for you!✨ Want deeper support on your healing journey? Join my brand-new membership, Rooted Resilience—created for highly sensitive women ready to regulate their nervous systems, build emotional strength, and feel safe in their bodies again. → www.yogiranger.com/membership

If this episodes helps anyone overthink just a little bit less, then I'm happy!

Are you constantly second-guessing yourself, replaying conversations, or worrying about what others think? In this episode, Elizabeth Busby, a licensed marriage and family therapist, shares practical, faith-based strategies to overcome overthinking and anxiety. Discover the difference between clinical and situational anxiety, how scripture guides us to peace, and what steps you can take today to gain control over your thoughts. On The Discerning Marriage Podcast, we accompany you on the journey to discover if marriage is God's will for you, and if you already know that you're called to marriage, we want to help you bring glory to God in your vocation. You're missing the view! Watch this episode on YouTube (https://youtu.be/_5te0q44Vqk) Try Next Step: A Course for Discerning Marriage (https://tobinstitute.kartra.com/page/NextStep)

Worry and restlessness can hijack your mind, making it hard to focus. Learn mindfulness techniques to recognize anxious thoughts, shift your focus, and regain a sense of calm and control. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling stuck in your coaching business because you're overthinking every decision? You're not alone—but staying in your head is keeping you from making progress. In this episode, I'm sharing practical mindset shifts and simple strategies to help you stop overthinking and start taking action—even if things aren't perfect yet.If you've been stuck in planning mode, this episode will help you break free and finally move forward with confidence.Get FREE social media content ideas for with my 52 Newsletter Ideas for Health Coaches guideFind support, advice, and conversation in our free Facebook group that's just for online business owners by clicking hereSubscribe to The How-To School for Health Coaches podcast hereConnect with Julia on Instagram and Facebook

Have you ever found yourself rehearsing a choice in your thoughts, debating it back and forth, and yet feeling trapped? Many others are with you. Even the most assured individuals suffer from second-guessing; the truth is, it does not indicate incapacity. It merely indicates your brain is doing what it's designed to do: keep you safe. In this episode, Jen explores the causes of our second-guessing and how overthinking may subtly seize control of our everyday choices. She offers easy, useful tips to assist you escape the self-doubt cycle and re-establish contact with your inner confidence. This show is for you if you're ready to start believing yourself again and stop second-guessing every action.LINKS: Take The Burnout Quiz Everyone Is Talking About!⁠⁠⁠https://jenniferjefferies.com/wellness-superpower-quiz/⁠⁠⁠Download your Podcast Shownotes (Ep 1 - 200)⁠⁠⁠https://jenniferjefferies.com/shownotes/⁠⁠⁠Feed Your Body⁠⁠⁠https://jenniferjefferies.com/feed-your-body-eguide/⁠⁠⁠Pelvic floor prolapse doesn't have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.⁠⁠⁠https://jenniferjefferies.com/pelvic-floor-prolapse/⁠⁠⁠Have you checked out my new Healthy Life Hacks App? 

Are you feeling stuck, lost, or unsure about your future? In this episode of For Better Days, Keara Callahan gets real about what it's like to feel paralyzed by uncertainty—and how to break free. She shares her personal story of quitting her 9-to-5, ending a long-term relationship, and starting over with no clear plan… just a deep desire for more. Whether you're in your 20s or 30s and asking “What am I doing with my life?”, this episode will help you stop overthinking, shift your mindset, and start taking small but powerful steps toward finding your purpose and creating a life that actually feels good. This isn't about having it all figured out—it's about starting where you are and moving forward with confidence.♡ SIGN UP FOR THE NEWSLETTER↓ STAY CONNECTED↓♡ Personal Instagram♡ For Better Days Instagram♡ YouTube Channel♡ TikTokRELATED EPISODES:♡ How To Embrace New Beginnings Without Fear♡ Stop People Pleasing and Start Living For Yourself♡ Listen To This If You're Feeling Lost In Your 20sSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"If you're struggling with dating, the problem isn't the apps, the city, or your age—it's how you're using them. Be intentional, be confident, and most of all—be yourself." – Erika Ettin The post #217 – Erika Ettin: Fix Your Dating Profile, Stop Overthinking & Master Online Dating first appeared on The Next Level Guy Show.

In this archival episode, Aaron and Erwin McManus dive into the power of mindset, creativity, and overcoming overthinking. They reflect on their recent experiences, including conversations with influential voices in business and entrepreneurship, emphasizing the value of mutual growth and meaningful dialogue. They also explore themes of Erwin's book, Mind Shift, breaking down the importance of shifting mental frameworks, taking decisive action, and avoiding the paralysis of overthinking.Erwin shares insights from his work as a mindset performance expert, explaining how overthinking affects not only athletes but also entrepreneurs, artists, and anyone striving for success. He defines overthinking as the habit of constantly running negative scenarios rather than positive ones, which creates hesitation and self-doubt. Aaron admits to struggling with this, especially in relationships, leading to a discussion on trust, control, and the illusion of certainty. Erwin explains that trying to control every outcome fuels anxiety and that the best way to break free is to act boldly rather than remain stuck in endless deliberation.They explore practical strategies for overcoming overthinking, highlighting the importance of action and repetition. Erwin uses the example of designing a jacket, emphasizing that creativity thrives on momentum rather than perfectionism. Aaron reflects on his difficulty in committing to decisions and how fear of outside judgment can stifle progress. Erwin stresses that consistency in action creates confidence, allowing people to move forward with clarity rather than hesitation.The conversation shifts to the balance between structure and spontaneity. Erwin thrives in chaos and unpredictability, seeing them as essential to innovation, while Aaron values stability and routine. They agree that while creativity demands a degree of unpredictability, having foundational systems in place can provide the freedom to take risks and explore new ideas. Repetition and confidence emerge as major themes, with Erwin explaining how consistent action builds resilience and decisiveness. He shares a humorous yet revealing story about a nightmare involving Kawhi Leonard, using it to illustrate how negative thoughts can dominate our minds if left unchecked. The key, he explains, is learning to replace negative mental loops with positive scenarios, setting the foundation for a mindset geared toward success.As the episode winds down, Erwin shifts the focus to purpose and personal essence, arguing that true fulfillment comes not from achievements but from who we become in the process. He challenges listeners to prioritize growth, take decisive action, and embrace change as a constant force in life. Aaron and Erwin agree that every small decision compounds over time, creating the trajectory for long-term success.They close by inviting listeners to engage deeper with the Mind Shift community, encouraging them to step into a mindset of action, creativity, and resilience. Whether in business, relationships, or personal growth, the key to success lies in taking bold steps forward.

Stop trying to get all the things perfect before you launch. I'm giving you permission to launch imperfectly. Because in order to have that advanced version of your course or your offer, we need to put the version one into the marketplace. We don't need it to be perfect. We can get market & consumer feedback, that essential feedback loop that will help us to iterate, change, pivot and grow. So don't let perfectionism stop you from launching.Pick a launch date, carve out the journey ahead of you and get ready to launch! Resources:Adaptive Marketing Program - Adaptive Marketing Program is an exclusive opportunity for online business owners, coaches, course creators, and membership site owners to play bigger and bolder in their business and explode their bank account with more clients!For a list of our resources & recommendations visit: https://onlinemarketingpodcast.com/learn-with-paul-melissa/Connect with us on social!Instagram: @realpaulpruitt & @realmelissapruittFacebook: @realpaulpruitt & @realmelissapruitt

In this episode we tackle the hidden saboteurs of creative success: perfectionism, fear of judgment, and the nagging feeling your work isn't interesting enough. Inspired by conversations and DMs with so many of you, we explore how these barriers often masquerade as professionalism, preventing us from sharing the "ordinary" aspects of our creative process that our audience truly craves. What seems mundane to many of us holds truely impactful and unique value for others, showcasing our expertise and importantly justifying our pricing. I share practical tips on how to reframe your understanding of "professional," prioritise authenticity, and share your journey (imperfections and all!) to connect with your audience and unlock genuine business growth. It's time to stop striving for perfect and start embracing your authentic creative self!   Key Moments: [01:45] The unexpected insights from all the received messages to episode 081 about Instagram [03:24] The three common barriers consistently holding creative entrepreneurs back [05:10] How perfectionism masquerades as professional standards and attention to detail [06:39] My personal experience with podcast creation and moving towards YouTube [10:05] The hidden costs of perfectionism in your business beyond just social media [16:51] Research on authenticity and why 90% of consumers prioritise it when choosing brands [18:45] Why what seems ordinary to you is often fascinating to others [19:16] The "curse of knowledge" and how it affects our perception of our own expertise [23:27] Reframing what "professional" really means beyond perfection [27:18] Practical questions to ask instead of "Is this perfect enough?" [28:11] Using Instagram carousels to reduce the pressure of perfection [31:32] Strategies for sharing authentically even when feeling vulnerable [34:49] How showing up more authentically online translates to other areas of your business [36:59] Finding approaches that align with how you naturally work and communicate   Notable Quotes: "The gap between what we're willing to share and what our audience actually wants to see – that's where these inner barriers are costing us the most." "When we only share the most polished, perfect versions of our creative process, we're reinforcing to ourselves that only certain parts of our work and story are valuable."   Resources Mentioned: Read: This Week's Journal Post  Read: Metricool's 2024 Social Media Report Ref: Stackla survey on consumer authenticity preferences Episode 081: What's Actually Working on Instagram in 2025 Website: www.philippacraddock.com Email: news@philippacraddock.com   Share Your Insights: I'd love to hear what's been holding you back from sharing more behind the scenes content, not just on Instagram but in your business as a whole. Share your thoughts with me over on Instagram – however old this episode, I read every message and love to continue conversations as many of these form the basis of new content... Never Miss an Episode: Subscribe to my weekly newsletter for behind-the-scenes insights, be the first to know about new offerings, receive exclusive resources, and join a community of creative entrepreneurs building sustainable, profitable businesses without the burnout.  

How to Stop Overthinking and Gain Mental Clarity | Mindfulness for OverthinkersDid you know the average person makes 35,000 decisions per day? No wonder your mind feels exhausted! But here's the paradox: Thinking more doesn't lead to better decisions—it leads to stress, indecision, and burnout.

How long have you been THINKING about starting your Etsy shop? Be honest. If it's been weeks, months, or even YEARS, then this episode is for you—because today, we're breaking the cycle of overthinking and getting you into ACTION. If you've been stuck in research mode, watching YouTube videos, scrolling through Etsy blogs, waiting for the perfect time to start… I've got news for you: the perfect time does not exist. Today, I'm giving you the exact push you need to go from thinking about it to actually doing it—so grab your coffee, get cozy, and let's get you MOVING. xo, Jacqueline   | LEARN FROM ME | Etsy Profits PRO - Course + Coaching Program www.jacqueline-butler.com/etsyprofitspro    | OTHER STEPS | Join My Email List & Get a FREEBIE! www.jacqueline-butler.com/freeguide  FREE Masterclass: www.jacqueline-butler.com/freemasterclass  FREE 5-Step Starter Guide: www.jacqueline-butler.com/starterguide  FREE Facebook Community: www.jacqueline-butler.com/freegroup  Website: www.jacqueline-butler.com  Get In Touch: jb@jacqueline-butler.com  Instagram: www.instagram.com/jacquelinebutler.co

Anxiety can make your thoughts feel scattered. Learn how to give your mind a place to land using simple mindfulness techniques that help you focus, ease overthinking, and feel more present and calm. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Joseph Nguyen discusses the hidden relationship between thinking and suffering—and offers a powerful framework for achieving peace of mind. — YOU'LL LEARN — 1) How to spot and stop negative judgments 2) How to PAUSE overthinking 3) How to beat procrastination with SPA Subscribe or visit AwesomeAtYourJob.com/ep1045 for clickable versions of the links below. — ABOUT JOSEPH — Joseph Nguyen is the author of the #1 international bestselling book, Don't Believe Everything You Think, which has been translated into 40+ languages. He is a writer who helps others realize who they truly are beyond their own thinking and conditioning to live an abundant life free from psychological and emotional suffering. When he's not busy petting his three cats that he's allergic to, he spends the rest of his time writing, teaching, speaking, and sharing timeless wisdom to help people discover their own divinity from within and how they are the answer they've been looking for their entire lives.• Book: Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering) • Website: JosephNguyen.org • YouTube: @itsjosephnguyen — RESOURCES MENTIONED IN THE SHOW — • Study: "A Wandering Mind is an Unhappy One" by Matthew A. Killingsworth and Daniel T. Gilbert • Book: Outwitting the Devil: The Secret to Freedom and Success by Napoleon Hill • Past episode: 429: A Navy SEAL's Surprising Key to Building Unstoppable Teams: Caring • Past episode: 1037: A Better Approach to Chasing Goals: Tiny Experiments with Anne-Laure Le Cunff— THANK YOU SPONSORS! — • Earth Breeze. See all that BambooHR can do at bamboohr.com/freedemo• Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today is the LAST DAY that we let overthinking control our lives. Overthinking can spiral into anxiety, self-doubt, and stress, but it doesn't have to. In today's episode of Hot and Unbothered, your host, Brianna Gomez shares powerful strategies to identify when your thoughts are getting the best of you, how to break free from the cycle, and proven techniques to self soothe. If you're tired of feeling overwhelmed and want to take back control of your thoughts, this episode is your game-changer. Tune in and learn how to shift from chaos to clarity, banish the "what-ifs," and step into a life of confidence and peace. It's time to stop letting overthinking steal your joy!Remember to rank the pod 5 stars & leave a review to be featured in next week's episode!Join our Hot & Unbothered besties⁠⁠⁠⁠⁠⁠⁠ groupchat! ⁠⁠⁠⁠⁠⁠⁠Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my sustainable made to order clothing line! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stream Hot & Unbothered on ANY PLATFORM.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LET'S BE FRIENDS ♡:Hot & Unbothered is now on TikTok!:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hotunbothered⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hot & Unbothered Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hotunbothered⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Keep up with me on Snapchat:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop all my favorite things on my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Storefront⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bri's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Bri's TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my Closet on Depop:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@xobbrianna ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See you next Bri-day!xo, Bri

Today I discuss how you and I can stop overthinking

Delay feels safe in the moment, but it quietly drains your progress and your power. There's a real cost to sitting in indecision. Every time you avoid making a choice, you lose time, energy, and momentum. You stay stuck in the same cycle, hoping clarity will magically show up. But clarity follows action, not the other way around. You can't build momentum on the fence.  BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to The OCD and Anxiety Podcast, Episode 481, where we tackle the struggle of indecisiveness within the realm of OCD. In this episode, Robert James explores how perfectionism can hinder decision-making among those dealing with anxiety disorders. Through personal anecdotes and insightful tips, learn how to handle indecision by setting time limits, resisting reassurance-seeking behaviors, and embracing commitment despite uncertainty. Discover how relationships can be affected by OCD-induced indecision and the importance of navigating these challenges. If OCD and decision-making dominate your life, find comfort in knowing you're not alone. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.          

How do you get out of your head?How do you stop the obsessive or ruminating thoughts?How do you become comfortable in silence?How do you work with your thoughts consciously so you align them to your soul's truth?I explore these questions and more in this week's Soul Sovereignty & Sexuality Podcast: How to Stop Overthinking & Take Back Control of your MindMental sovereignty is key: If you are not controlling your mind, someone else is.The new Sacred Body Wisdom Foundational Series is designed to support you to take back control of your mind, your emotions, and your choices as you anchor into your soul's truth to reclaim your sovereignty. You can begin here: https://thepathtosovereignty.com/sacred-body-wisdom-foundational-series/ Plus, in this week's podcast I announced an in-person Holy Sensuality Retreat for Women that I will be co-facilitating with Pamela Power Scanlon June 20-22, 2025 (over the solstice portal!) in Slippery Rock, Pennsylvania. Get a special discount and join us here: https://thepathtosovereignty.com/holy-sensuality-retreat-for-women/ It will be a weekend full of sensual embodiment practices and rituals that will activate the power of love within you. About your Host Jessica Falcon: A former lawyer turned mystic, Jessica is an International Soul Embodiment Guide & Relationship Expert. She guides you to embody your power, reclaim your sovereignty, and experience true freedom through retreats, workshops, and online portals of transformation. Learn more and access a Free Ritual to Reclaim your Sovereignty here: https://thepathtosovereignty.com/ Follow us on IG @thepathtosovereignty. Get full access to Soul Sovereignty & Sexuality Podcast at soulsovereigntyandsexuality.substack.com/subscribe

Overthinking is the #1 mistake entrepreneurs make — and it's costing you progress. In this episode, learn how to break free from analysis paralysis, apply the 80/20 rule to focus on high-impact tasks, and commit to one key goal this week. Tune in and start turning ideas into action!********************************DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to  provide you with valuable content. Thank you for your support!********************************FULL SHOW NOTES: https://thesmartinfluencer.com/stop-overthinking-and-start-taking-action/JOIN OUR COMMUNITY:https://www.facebook.com/groups/214681812013517https://www.instagram.com/thesmartinfluencer/Support the show

Can your home boost your confidence? YES!In this episode of The Home Therapy Podcast, I sit down with Justina Blakeney, award-winning designer, bestselling author, and founder of Jungalow, to uncover how your home can be a source of self-expression, confidence, and joy.Your space isn't just about aesthetics—it's about how it makes you feel. Justina and I explore:✔️ How to overcome self-doubt and design a home that reflects YOU✔️ The surprising way small, daily design choices impact confidence✔️ Why perfection is the enemy of creativity—and what to do instead✔️ How to break free from trends and create a space that truly supports you✨ Watch now and discover how to infuse your home with energy, authenticity, and fearless creativity!KEY MOMENTS00:00 The Illusion of Perfect Photos00:28 Welcoming Justina to Home Therapy01:18 The Influence of Psychology on Creativity06:19 Growing Up in a Residential Treatment Center08:47 Parenting and Creativity11:56 Building Confidence Through Design17:53 The Reality of Home Design19:38 Justina's Unique Style and Energy21:34 Embracing Vibrancy and Positive Energy22:36 The Evolution of Personal Style23:26 Designing Spaces with Emotion and Temperature24:03 Finding Solace in Different Elements25:23 Breaking Free from Design Norms30:55 Starting Small in Home Design32:07 Drawing Inspiration from Personal Experiences36:53 The Beauty of Imperfection in Design37:32 Hair Care and Final Thoughts--- ANITA'S LINKS ---• Home Therapy Book: Get a copy! • Book a Home Consult w/ Me! • My Website: anitayokota.com • Instagram: Follow • YouTube: Subscribe and Watch this Episode on Video!

If you've ever felt trapped in your own head, stuck in endless loops of anxiety and self-doubt, this episode is for you. I'm sharing the raw, unfiltered truth about my journey from chronic overthinking and panic attacks to finding peace and freedom in my mind and body.I'm breaking down:✨ The moment I realized how deeply overthinking was ingrained in me✨ The unconventional practices that actually helped me heal (hint: it's not just meditation)✨ How I went from living in fear to finding peace, even when life feels chaotic✨ Why shifting your focus to the inside is the key to breaking free✨ The mindset shifts that made the biggest impact on my healing journeyThis episode is straight from the heart. I'm sharing real stories, honest struggles, and practical ways you can start healing your own overthinking patterns today.I promise, if I can break free from this cycle, so can you

Ever found yourself stuck in an endless loop of "should I or shouldn't I" when it comes to your career?

Stop Overthinking & Start Feeling: 3 Simple Ways to Be Fully Present in Your PleasureIf you've ever felt stuck in your head during intimacy—analyzing, worrying, or just feeling disconnected from pleasure—you're not alone. But here's the truth: pleasure isn't about trying harder—it's about feeling more.In this episode, I'll walk you through three powerful embodiment techniques to quiet your mind, awaken your body, and experience deeper, more expansive pleasure. We'll explore:

Self-awareness is a good thing…right? In this episode, Forrest and Dr. Rick Hanson explore how we can stop overthinking and break the self-awareness trap: when knowing ourselves becomes an obstacle to change. They discuss the difference between reflection and rumination, the pitfalls of being "an expert on yourself," and why overthinking is often an avoidance mechanism disguised as problem-solving. Dr. Rick shares practical strategies for managing attention, setting boundaries around decisions, and cultivating an experimental mindset. You can watch this episode on YouTube. Rumination Course: Rick's 5-week online course Breaking Out of Rumination starts on March 29th. Rumination is a big pain point for many people, and this course will help you learn how to break repetitive patterns of thought. Learn more at RickHanson.com/ruminating, and use coupon code BeingWell25 to receive a 25% discount. Key Topics: 0:00: Introduction 1:40: When self-awareness gets in the way 8:15: Rumination vs. reflection 13:25: Developing passion for the ‘useful truth', and working with obsession 16:45: Beginner's mind and self-concept 25:15: The 90/10 approach to overthinking 31:15: Seeing what's liberating, naming what's important, seeing your full self 35:05: Managing your attention, and self-trust 42:00: Thinking vs. taking useful action 50:35: Letting yourself experiment 54:00: Self-acceptance, and having a spirit of openness 58:10: Avoiding the unknown   1:00:35: Recap I am now writing on Substack, check out my work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need. Head to zocdoc.com/being and download the Zocdoc app for FREE. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/  Go to ZOE.com and find out what ZOE Membership could do for you. Use code WELL10 to get 10% off membership. Field of Greens from Brickhouse Nutrition is a superfood powder packed with vitamins, minerals, fiber, and antioxidants. Use the code BEINGWELL at fieldofgreens.com for 20% off your first order. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling stuck in your career or life? You're not alone. In this episode of Tea with GaryVee, I take live questions from callers struggling with change, self-doubt, and figuring out their next move. We break down what it really means to "waste time," why you're actually ahead even when it doesn't feel like it, and how to balance ambition with self-compassion.

In this episode of She Believed She Could™, Allison dives into the power of decision-making and how one bold move can change everything. She shares her personal journey of launching She Believed She Could and how building her brand led to financial freedom, career growth, and countless opportunities.She explores the importance of making aligned, decisive choices—especially before feeling fully "ready"—and why commitment often precedes clarity. Allison also discusses the role of positivity during challenging times, how to nurture a personal brand for success, and why embracing an "act as if" mindset is the key to unlocking your next level.✨ If you've been waiting for the "right time" to take action, this episode is your sign—make the decision today!What You'll Learn in This Episode:✔️ Why waiting for clarity keeps you stuck—and how to move forward without all the answers✔️ The 90-Second Rule for making quick, aligned decisions✔️ How Allison built She Believed She Could™ into a thriving brand✔️ The importance of decisive action and trusting your intuition✔️ How personal branding can lead to financial and career growth✔️ The "act as if" mindset—showing up today as your future successful selfResources to Help You:Launch Your BrandBuild Your Brand On Demand  Connect with AllisonInterested in working together? Fill out this form.www.instagram.com/allisonwalshwww.shebelievedbook.comwww.allisonwalshconsulting.comBuild Your Brand On Demand

In this episode, I sit down with life and manifestation coach, Samantha Chung, to explore how to overcome anxiety, relinquish control, and create inner peace. Sam shares her personal story—from her early struggles with perfectionism and control as a professional ballerina to discovering the power of mindfulness, self-acceptance, and manifestation. This episode is for anyone who struggles with overthinking, self-doubt, or the need to control every aspect of life. Join us as we dive into how to embrace all emotions and learn to live in the present moment (instead of an unknown future). Mentioned in the episode: Listen to Samantha's Podcast, Spiraling Higher Connect with Samantha on Instagram and TikTok Additional resources: Get the Relationship Anxiety Toolkit here! (instant + lifetime access) Join the You Love and You Learn Patreon community Visit my website Connect with me on Instagram

Overthinking is a waste of time, so why do we do it? Some decisions do require extra thought, but most of the thousands of decisions we make each day can be made more easily. It's easy to get stuck in an overthinking loop that causes stress, costs money, and keeps you from accessing your creativity. If you're ready to start moving past overthinking and actually take action, the 5-step process I'm sharing in this episode is for you. Even if overthinking has been a long-standing pattern for you, it is possible to make quicker decisions more confidently. In this episode, you will learn about: How the same traits that make you successful can also lead you to overthink. What I learned about overthinking in my early PR agency days. How information overload can get you stuck in overthinking. The pressures of past successes and how they often enable overthinking. How to know when it's actually time to pivot and move on (or not). The biggest reason you need to stop saying yes to everything. A reminder that you can't control all the variables to success. The 80% confidence rule and how it can help you take action faster. An exercise you can do today to help you create a reality check.   Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.   Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

Overthinking can feel like a never-ending loop, draining your energy and stealing the joy from motherhood.   But here's the truth: your brain isn't working against you—it's wired for survival. The problem is, in modern motherhood, that survival wiring often shows up as worry, perfectionism, and self-doubt.   In today's episode, I'm diving deep into why your brain overthinks, how negative thought patterns take hold, and the real symptoms that show up in your daily life—like decision fatigue, anxiety, and feeling stuck in ‘what if' spirals.   Most importantly, I'm going to teach you how to talk back to your brain so that overthinking no longer runs the show. Because when you learn to quiet the mental noise, you create more peace, confidence, and joy—not just for yourself, but for your whole family. Let's get into it!   Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/337 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

In this episode, Nikki Eisenhauer shares the #1 mindset shift to stop overthinking and start living. She explores the profound role of insight, emotional maturity, and personal responsibility in personal growth. With her extensive wisdom gleaned from her 17+ years of experience working with highly sensitive individuals, she dives into why some people change while others remain stuck, how overthinking can become a trap, and the importance of balancing self-compassion with accountability. Key Takeaways: 00:00 Insight is the Key to Change 04:37 Maturity Matters More Than We Think 08:37 Your Feelings Don’t Have to Drive the Bus 14:09 Overthinking is a Coping Mechanism 33:40 Stillness is a Superpower in a Distracted World 45:41 Personal Responsibility is Empowering, Not Harsh If you enjoyed this episode with Nikki Eisenhauer, check out these other episodes: How to Harness the Chatter in Your Head with Ethan Kross Overthinking and Internal Soundtracks with Jon Acuff For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

Jennie and her youngest daughter Fiona are sharing one of their common struggles - being overthinkers! Whether it's ruminating on an event, or getting physically ill from stress and anxiety - this mother-daughter duo is looking to take control and destress their lives! Psychologist and author of Stress Resets, Dr. Jenny Taitz, joins them to discuss "worry time" and ...how to give yourself a panic attack!? It's so crazy...it just might work. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Dr. Ethan Kross is an award-winning psychologist, University of Michigan professor, and director of the Emotion & Self-Control Lab, known for his research on inner dialogue.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comThis episode is proudly sponsored by:LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off.