Podcasts about stop overthinking

Quote of the Day: "At the heart of confidence is action - it's the willingness to try" - Mel RobbinsAudio Source: https://youtu.be/LhYRD0XmzOU?si=toae4cuskSf6LGEsIf you enjoyed today's episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support via Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out My Business Adventures Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Upcoming Newsletter

How to stop ruminating is something that many of us struggle with. Do you ever feel like your brain just won't shut off? Like you're replaying past conversations, worrying about what's next, or stuck in a loop of “what ifs”? That's rumination—and it's more than just overthinking. It's a neurological trap that drains your energy, fuels anxiety, and blocks you from living fully in the present.In this episode, Jerry breaks down the real science behind rumination and gives you 4 proven tools to stop it—starting today. You'll learn why your brain gets stuck in loops, how perfectionism and shame feed the cycle, and what to do instead of trying to “think your way out.”These insights are grounded in neuroscience, trauma psychology, and real-life coaching strategies that have helped hundreds of high achievers break free from mental spirals and finally create a calm, focused, and empowered mind.If you're ready to stop ruminating and start living, this episode is for you.

You finally set the boundary. But instead of feeling peace, you feel anxious. Guilty. Exhausted. Overthinking every interaction and second-guessing your decision.In this episode, host Chris Oh shares a personal story and walk you through what actually happens emotionally after setting boundaries, the part few people talk about.You'll learn:Why your nervous system still feels activated even after doing "the right thing"How guilt, anxiety, and people-pleasing tendencies get activated post-boundaryWhy boundary-setting often leads to emotional labor long after the conversation is overHow to stop overthinking and start feeling confident in your standardsMy personal 4-step emotional reset framework to manage boundary anxietyIf you've ever struggled with:Fear of being "too much" or "too selfish"Worrying how others will react to your boundariesFeeling emotionally exhausted trying to manage others' feelings...this episode will give you the language, insight, and tools to hold your boundaries with confidence and emotional peace.

Send us a textThis self-esteem reset meditation is for you if you struggle with self-worth, overthinking, people-pleasing, or anxious attachment.In just 6 minutes, you'll be guided through a calming, healing experience to:Let go of self-doubt and critical inner talkReconnect with your inner strength and self-beliefStart feeling good enough  as you areBuild confidence from within, not from external validationHeal patterns of low self-worth and emotional insecurityThis meditation blends CBT-based tools, guided visualisation, and somatic grounding techniques to help you rewire negative beliefs and feel emotionally safe in your own skin.Whether you're working on healing after a breakup, navigating anxious attachment, or simply tired of not feeling enough — this is your reset.Listen anytime you feel overwhelmed, unworthy, or in need of calm confidence.Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram

Free brain dump guide: simplyconvivial.com/braindump -- What do you do when life gets overwhelming, especially with special needs parenting, homeschooling, and housework all converging? In this conversation, Mystie Winckler and Convivial Circle member Leah talk about how brain dumping helps bring clarity, focus, and peace in the middle of it all.Leah shares real-life ways she's used brain dumping to track therapy goals, manage household tasks, and reduce mental overload. You'll learn how to use this simple practice to untangle your thoughts and make progress—even when life feels like a jumbled mess.

Stop Overthinking Success — How to Simplify to SucceedAre you gifted… but overthinking your way out of success?

Send us a textSupport our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts!You've logged off. The laptop is shut. But your brain? Still thinks about that meeting from 2 PM.

Marc Brackett, Ph.D., is the founding director of the Yale Center for Emotional Intelligence and a professor in the Yale Child Study Center. He is the author of the bestselling book Permission to Feel. His research focuses on how emotions influence learning, decision-making, relationships, and mental health. Marc also developed RULER, a widely used program for teaching emotional intelligence in schools.In our conversation we discuss:(00:00) - Definition of emotional intelligence (01:26) - IQ vs. EQ (04:54) - Quantifying EQ (11:30) - 5 key benefits of emotional intelligence (22:28) - EQ is malleable and learnable (32:01) - The role of ‘Uncle Marvin' (38:14) - Suppression vs. regulation (43:25) - Consequences of suppressing your emotions (47:46) - You can be the Uncle Marvin (56:59) - Understanding emotions (01:01:32) - Dealing with imposter syndrome (01:05:23) - AI and emotional support (01:11:00) - Final takeaways Learn more about Dr. BrackettWebsite - https://marcbrackett.com/Wikipedia - https://en.wikipedia.org/wiki/Marc_BrackettInstagram - https://www.instagram.com/marc.brackett/?hl=enApp - https://howwefeel.org/New Book - https://www.amazon.com/Dealing-Feeling-Your-Emotions-Create/dp/1250329590Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

In this episode, we tackle the common pitfall of overthinking that can paralyse content creation and business growth.   I share practical strategies to shift from a scarcity mindset to a service-oriented, creative approach. By dedicating focused time to resolve business issues and adopting an abundant mindset, you can enhance your business operations and create impactful, valuable content.   Highlighting the importance of giving generously, I illustrate how sharing high-quality information establishes trust and attracts ideal clients, ultimately leading to business success.   Join me as I outline the steps to liberate your creative energy, serve your audience better, and build a thriving personal brand.   NEXT STEPS: READY TO WORK TOGETHER AND TAKE YOUR BUSINESS & BRAND TO THE NEXT LEVEL:

Falkland Law states that "if you don't have to make a decision about something, then don't decide". The idea is to encourage mindful decision-making and conserving mental energy for crucial matters. ** Content Disclaimer ** This podcast has been created with the help of AI, using content from the FutureSTRONG Academy blog library. We're grateful for the insights shared and hope they bring value to your day! For more podcasts and videos on motivation and unstoppable momentum, visit: http://futurestrong.org/podcastshttp://futurestrong.org/videosTo build a whole child: https://futurestrong.org/2022/05/06/essential-real-life-skills-to-start-teaching-your-child-at-any-age-video/Learn more about our Digital Lives And Detox HERE: https://futurestrong.org/project/truth-about-tech/For content copyright and disclaimer, please visit: https://futurestrong.org/copyright/#FutureSTRONGAcademy #RNS #OurFutureSTRONG

Welcome to this deeply calming guided meditation to stop overthinking, inspired by the powerful Stoic wisdom of Seneca:“We suffer more in imagination than in reality.”This session helps you release mental clutter, imagined fears, and unnecessary stress—offering a path back to the present moment. So much of our suffering is not real—it's a product of the mind's noise. Through this practice, you'll learn to let go of what isn't serving you and rest in your natural stillness.Using sound as an anchor, this meditation helps you transcend anxious thinking, detach from mental spirals, and reconnect with a peaceful state of being.

SummaryIn this episode, Chase and Chris finish their Macros Made Doable series by sharing their simple 4-part method that helps make tracking food easier. They explain that you don't need to be perfect or completely change your life to see results. The goal is to build healthy habits step by step so it feels doable and not overwhelming.They go over how to first learn what you're eating, then add small meals that are easy to repeat. Next, you make little changes that can help your energy and goals. In the final step, you learn how to eat without tracking every day and trust yourself with food.They also share details about their new FREE course, Macros Made Simple: Applied, where you'll learn how to actually use macros in your life without stress.Join the waitlist for the first Macros Made Simple: Applied Cohort (Starting June 16, 2025, then each month after!): https://conquerfitnessandnutrition.com/macrosmadesimpleapplied Chapters(00:00) Wrapping Up the Series: Bringing It All Together(01:30) Why Most People Don't Understand Fat Loss(02:57) The Real Reason You Don't Need to Overhaul Everything(04:21) Phase 1: Awareness—Just Track Without Judging(07:00) The Road Trip Analogy That Makes It All Make Sense(08:59) Phase 2: Anchors—Build Repeatable Meals(11:16) Keeping It Simple: Why Fancy Meals Aren't Needed(12:45) Phase 3: Adjustments—Small Tweaks That Matter(14:29) Food as Fuel: How to Fix Energy Dips(15:00) Why You Don't Need to Revamp Your Whole Life(16:45) Phase 4: Autonomy—Living Without Tracking Daily(18:40) Using Macros as a Tool, Not a Rule(20:05) Common Pitfalls with Tracking(22:53) Why Full Tracking Matters(24:26) How Often You Eat Out Affects Your Accuracy(25:56) Early Wins: Confidence and Food Freedom(27:21) Why Tracking is the Only Way to Guarantee Progress(29:46) Macros Made Simple: Applied—Your Free Next Step(31:51) Don't Wait: How to Join the First Cohort(34:00) Final Thoughts and What's Coming NextSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

WEEI's Rob Bradford joins Jones and Keefe to discuss the state of the Red Sox. The team needs to get uncomfortable. Kristian Campbell needs his confidence back, and Ceddanne Rafaela needs to go in the infield.

In The New Skool season finale, we break down the core lessons from Season 3 into a practical marketing blueprint rooted in authenticity, clarity, and connection. You'll learn how to align your internal brand with external messaging, modernize your COI strategy, and turn overlooked tools like client communications and events into growth engines. Whether you're stuck on a plateau or building momentum, this episode is your cheat sheet for marketing that actually works.Key takeaways:Your website and messaging should reflect what it's actually like to work with you.COIs aren't just attorneys—expand to all professionals your ideal client interacts with.Client communications and events can create trust, deepen relationships, and generate referrals.Connect with us: Beverly Flaxington on LinkedInMatt Middleton on LinkedInRishi Bharathan on LinkedInCandice Carlton on LinkedInWant to learn more…Visit ficommpartners.com

Health and Fitness with Erin☀️ Feeling stuck on what to eat this summer? You're not alone — and it doesn't have to be complicated.⁠In this episode of Energy Shift with Erin, I'm breaking down the easiest way to build balanced meals that support your energy, digestion, and overall wellness — without heating up your kitchen or stressing you out.⁠⁠✅ The summer meal formula you'll use on repeat:

Let's be honest: if overthinking were an Olympic sport, I would've medaled by age ten. And attempts to stop overthinking often never work or they unintentionally make it worse. You too? Then friend, you're in the right place. As a therapist and coach, I've worked with thousands of thoughtful, high-achieving, big-hearted humans who are amazing at thinking things through—but sometimes that superpower turns into a mental trap. The good news? You can absolutely re-train your brain to work for you instead of against you.  In this episode, we'll talk about what overthinking really is, how it's different from anxiety, and the science-backed skills you can start using today to stop overthinking so you can finally find peace, trust yourself, and move forward with clarity and confidence. Timestamps: 00:00 – Understanding Overthinking: The Basics 01:23 – When Caring Becomes Overthinking: Personality Traits That Fuel It 03:06 – Is It Anxiety or Just Overthinking? Here's How to Tell 06:11 – 3 Steps to Stop Overthinking and Rewire Your Brain 09:52 – Overthinking in Relationships: How to Stop the Spiral 14:53 – Mastering Emotional Intelligence to Calm Your Mind 16:43 – When to Get Help: Coaching, Therapy, and Real Solution If you're not totally sure why you're stuck in your head all the time, my free quiz What's Holding You Back? is the perfect next step. It'll help you uncover the mental and emotional patterns that might be fueling your overthinking—and give you personalized insight to start shifting out of it. Think of it like a flashlight for your inner world. And if you're ready for real change, you don't have to figure this out alone. At Growing Self, our team of expert therapists and coaches offers support that's actually effective. Whether you need therapy to tackle deeper anxiety or evidence-based coaching to build confidence and emotional intelligence, schedule a free consultation with us to get matched with someone who's a great fit for you. No pressure. Just help. Lastly, let's stay connected! I'm always sharing new tools, insights, and behind-the-scenes goodies on Instagram and YouTube. Follow me there for weekly insights and support on your growth journey. Xoxo Dr. Lisa Marie Bobby www.growingself.com P.S. Know someone whose brain just won't shhh lately? Be a good friend and share this episode with them. It might be exactly what they need today.

Learn about the Navigating Adult ADHD Membership & get on the waitlist here.Ever catch yourself spiralling into worst-case scenarios? You're not alone. In this episode, we explore a transformative question that can shift your perspective and calm your overthinking mind.I share a personal story about our family trip to the Gold Coast, where pre-trip anxieties threatened to overshadow our vacation. By embracing this simple mindset shift, the experience turned out better than imagined.You'll also hear a humorous yet insightful client story involving horses and drug testing, illustrating how this one mindset can redirect our thoughts from panic to calm.We delve into the science behind this approach, discussing:Negativity Bias: Our brains' tendency to focus on the negative, especially pronounced in ADHD.Cognitive Reframing: A CBT technique that alters our perception to reduce anxiety.Neuroplasticity: How practicing new thoughts can rewire our brains for positivity.Discover practical ways to apply this mindset shift in daily life, from tackling new projects to handling difficult conversations.Links mentioned: Hidden Disabilities Sunflower LanyardThe Navigating Adult ADHD Membership The waitlist 

Hey ladies! It's Gina here with another solo Friday episode on the Revitalized Womanhood Podcast. This week, we're ditching 'comparisonitis' and tackling overthinking. I'll share why my clearest thoughts come during a walk or workout, and how action beats anxiety every time. Inspired by Dale Carnegie's 'Stop Worrying and Start Living,' I'll give you FIVE practical steps to break free from overthinking and start achieving your goals. From naming what you're avoiding to taking one imperfect action, this episode is packed with tips to help you move forward. Tune in, take action, and don't forget to rate, review, and share. Happy Friday! Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/   Join other like-minded women in the Revitalized Sisterhood online community today! https://revitalizedwomanhood.mn.co/feed   Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/  

Overthinking, anxiety, and self-doubt can silently erode your confidence — but what if the key to peace and power lies in the present moment? In this episode of The Self Esteem and Confidence Mindset Podcast, we explore Eckhart Tolle's The Power of Now and how living in the present can help you build unshakable self-esteem and clarity.Discover how being fully present reduces mental noise, helps you detach from limiting thoughts, and brings you back to your true self — calm, capable, and confident. We break down practical ways to apply The Power of Now in daily life to stop overthinking, regulate your emotions, and shift from reaction to conscious action.Whether you're caught in past regrets, future fear, or constant comparison, this episode gives you actionable tools to come back to now — and unlock the grounded confidence within you.Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTik:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jonny Pardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠E-mail: coaching@jonnypardoe.com

Life and work can get overwhelming with never-ending to-do lists. That's why making sure we choose to do the right things that move us to our intended outcome is so important. The people who lose are the ones who can't prioritize and delegate. They will forever be completing other people's lists instead of focusing on their own. This 3D hack will make you rich in time and money.Please Give A Review If you like the show, it'd be awesome if you could take 10 seconds and leave a review on Apple Podcasts (click here to leave a review) Connect With Stephen Visit our website at www.lifebuilder.co Connect with me on LinkedIN Get the show and additional episodes on YouTube About the Podcast If working a 9-5 for 60 years so you can retire with a little money and die a few years later is what you want to do, then this is not the podcast for you. Stephen is an executive coach that works with executives and entrepreneurs to build the life that they want, personally and professionally.This podcast is about contrarian investment strategies around time, energy and money to build the 4 types of wealth and utilize lifestyle design to create the life we want. The interviews are with hi-earning individuals on how they make money so you can copy us and grow wealth too! Reaching that first $100k milestone is crucial and then the game changes.Learn how the wealthy view time, energy and money so you can apply these proven strategies to your life.

You've heard all about the higher self—how to embody her, connect with her, live like her. But what if there's another part of you… one that holds the real power? One that's been calling the shots all along. One that's been overlooked—ignored, but has been shaping your reality from the very beginning. In this episode, we're not talking about your future self. We're diving into the part of you that most people avoid… but without her, the rest of your growth might be stuck on repeat. You'll have to tune in to meet her—and once you do, nothing will be the same. Other episodes you might like:  244: Stop Overthinking! Your Next Step Is Already Calling You. 210: Why Your Deep Beliefs Might Be Blocking Your Desires Work with Renee: Month long coaching container: Work with Renee! Connect on Instagram Join The Weekly Nudge Email List  

Connect with my community and newsletter here. Are you stuck in your head, trying to think your to feeling less anxious, find certainty and clarity?  In this short and powerful guided meditation, Paul Sheppard — mindset coach and host of the top 10 podcast Ultimate Mindset Change — guides you through a Vipassana-style meditation to calm your overactive mind, reduce overthinking, and access your natural inner clarity. You'll learn:

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we'll help you cut through the noise in your mind and finally take bold action toward the life you want. Neil Schoepp served a combined 24 years as a police officer and fireman in NYC, where hesitation wasn't an option and execution meant survival.Drawing from decades of high-stakes decision-making under extreme pressure, Neil now helps driven people break through hesitation, dominate overthinking, and become relentless executors who achieve what others only talk about.Because in life—and in success—hesitation kills. When he's not helping others level up, Neil spends time outdoors mountain biking, fishing, and hiking with his wife, two children, and their pup.Connect with Neil Here: Facebook, Instagram, Youtube @neilSchoeppneilschoepp.comGrab the freebie here: subscribepage.io/xygyOY===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Overthinking is exhausting. It keeps you stuck in endless loops of doubt, second-guessing, and indecision — especially when you're an entrepreneur trying to build something meaningful or someone who just wants to create a happy and successful life. In this episode of The Ultimate Mindset Change Podcast  Paul reveals how to stop overthinking: why it feels productive but actually blocks your clarity, confidence, and ability to move forward.   You'll learn: ✅ Why overthinking creates mental noise and decision paralysis ✅ What's happening in your brain when you can't stop thinking ✅ The simple mindset shift that breaks the overthinking loop ✅ A powerful step you can take right now to access clarity and peace   If you're ready to stop spiralling in your head and start trusting yourself again, this episode is for you.  

Would you call yourself an overthinker? I know I would. It has created anxieties, procrastination and hindered my success in various ways.Tune in to my conversation with Dr. Brian Arnold and learn:Why we overthink and what it's rooted inHow tigers are connected to overthinkingWhat to do when you start overthinking and get anxiousThe first step to take when you start over analyzing If certain personalities are more prone to overthinkHow the need for control is connected with overthinking and anxieties How to know you're an overthinker and what you can do about itHow communication helps with overthinkingDr. Brian E. Arnold is a dynamic keynote speaker, professor, and author who has dedicated over two decades to helping individuals unlock their true potential and achieve meaningful success.Our guest is Dr. Brian E. Arnold (Dr. B), the creator of the transformative Journey to Freedom podcast and program, a life-changing experience designed for those feeling stuck and ready to move forward.Connect with him:Website- https://www.brianearnold.com/Book- https://store.bookbaby.com/book/there-is-no-tiger

Just get started!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Send us a textTime for some healthy self-reflection! Join me as I chat with Caroline Spencer to discuss the importance of self-reflection in personal growth and leadership, particularly within church contexts. Caroline shares her journey of writing the book 'Getting Over Yourself' and explains a practical self-reflection model designed to help individuals navigate their experiences and foster resilience. We also address the challenges of church hurt and the need for accountability among leaders, emphasizing the role of community in supporting personal development.You can find Caroline's book at all major christian bookstores and Matthias Media the publisher (link below).https://matthiasmedia.com.au/products/getting-over-yourself?srsltid=AfmBOooGfTPGho0FXjJ6xX3mgCxHyPsioPDb5wMuD8xHO6OSY_ovQZtoFollow @hertheology on Instagram & YouTube. Head to hertheology.com to find out more.

Are you stuck in a swirl of expert advice, tweaking your emails nonstop, but seeing zero payoff? In this week's eCommerce Badassery episode, host Jessica Totillo Coster shares a raw and relatable look at why all those “guru-approved” strategies might actually be hurting your email marketing. Inspired by a conversation with a Lounge member, Jessica breaks down the common mistakes small businesses make—like over-segmentation, over-designing, and over-testing—and why simple, consistent strategies usually win. Inside This Episode, You'll Discover: Why hyper-segmentation kills data and wastes time on small lists How to balance beautiful email design with deliverability (hint: text emails still work!) Smart testing strategies that actually give you answers Easy, high-impact lifecycle campaigns to re-engage your list How to tune out the noise and trust your own data Key Takeaway: Stop bouncing between gurus and strategies—focus on the core fundamentals that work for your business. When you stop overcomplicating things, you free up time, reduce overwhelm, and get better results.   _______ Full Episode Show Notes http://ecommercebadassery.com/327   _______ Learn With Me Work with Me 1:1 https://ecommercebadassery.com/ecommerce-help/ https://ecommercebadassery.com/email-marketing/   Courses & Membership https://ecommercebadassery.com/membership https://ecommercebadassery.com/programs   _______   Let's Connect Website: http://ecommercebadassery.com Instagram: http://instagram.com/ecommercebadassery Membership: http://ecommercebadassery.com/membership   _______   Rate, Review, & Subscribe Like what you heard? I'd be forever grateful if you'd rate, review and subscribe to the show! Not only does it help your fellow eCommerce entrepreneurs find the eCommerce Badassery podcast; but it's also valuable feedback for me to continue bringing you the content you want to hear.    Review Here: https://podcasts.apple.com/us/podcast/ecommerce-badassery/id1507457683  

Overthinking is one of the biggest reasons local business owners never get their content out to their followers.In this episode, we're talking about different ways overthinking shows up in your content creation process -- and what to do about it so you can get more visible in your city, stay consistent and build local demand.Tune into this episode to learn:5 sneaky ways overthinking shows up in your content creation and slows you downThe mindset shift that helps you create faster without sacrificing qualityHow to use each social media post as one small step in your bigger marketing strategyMentioned in this episode:Work with me inside The Localpreneur AcademyClick here to book a free consult call with LeslieFollow me on Instagram @‌lesliepresnallDownload my Free Guide: How To Grow Your Local Instagram FollowingIf you're ready to grow your local business and bring in a steady stream of clients, you need to check out The Localpreneur Academy. Click here to join me inside.Rate, Review & Follow:“I LOVE listening to the episodes, especially since they're focused on local businesses and it's not just generic marketing advice.” If you love the show too, please leave a rating and review. This helps me reach more people just like you who want to reach more local people and create a business they love.CLICK HERE TO BOOK A FREE CONSULT CALL

Today's not your typical polished podcast episode. It's real, raw, and unfiltered—because that's what I needed, and maybe you do too.I recorded this right from my couch while processing a really tough day. My motivation was gone, my heart was heavy, and I was spiraling in overthinking. Then I cracked open Lessons for Living by Phil Stutz and felt seen. So I'm bringing three of the tools from that book straight to you:Speed: Why taking quick, messy action (even if you fail) is better than overthinking your way into success.Density: How doing more imperfect things can build momentum and confidence faster than doing one “perfect” thing.Nightly Review: A 10-minute reflection that helps you stay grounded and on purpose—even when everything feels like too much.I also open up about where I've been emotionally, how I've lost and rebuilt motivation, and what it's really like when the inner critic gets loud. You'll hear the tears, the laughter, and maybe see yourself in this story too.So cozy up. We're not fixing everything today—we're just showing up. And sometimes, that's more than enough.Links & Resources:Client Convo Mastery: Get over 50 scripts and templates for navigating awkward client conversations for at dawnbradley.com/convo Join Rock Your Business to align your decisions with your goals.Grab my FREE Masterclass on  Getting Out of Your Own Way and Actually Doing The Things That Make Your Business Grow.Follow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradley  For more info on RYB, Retreats etc: www.dawnbradley.com

Today I have the pleasure to be joined by Nikon Gormley, a transformation coach who helps people connect with their inner genius to create exponential results in both their personal and professional lives. We dive into the deep topics of why we experience worry and anxiety, and more importantly, what we can do to break free from those patterns.In this open discussion, Nikon shares his thoughts on trust, control, how to detach from fearful thoughts and how to discern between the noise in our minds and the signals that guide us toward clarity and purpose.If you've ever felt overwhelmed by anxiety or doubt - which I know all of us have - this episode is absolutely packed with tools, wisdom, discussions, and reflections that will, without a doubt, shift the way that you work with your mind to navigate these challenges.Learn more about Nikon Gormley: InstagramWebsite

In this replay of one of our top episodes ever, Mike Campion and Suzanne Bandick break down the real superpower behind successful business owners: decision-making. If you've ever said, "I need to think about it," this one's for you — spoiler alert: you're probably just afraid. Mike and Suzanne get real about how avoiding decisions leads to stress, wasted time, and stalled growth. You'll learn how to make faster, better decisions using two simple questions, and why doing the kind thing isn't always the easy thing. Ready to get unstuck and take action in your business? Hit play and let's go!   Love the idea, but find it overwhelming? Want to learn the next steps like, what to actually say on the call? Jump on a call with one of our coaches and learn strategies on how to grow your cleaning company and start loving your job every day! Book here  

In this episode, I invite you to play with the idea that your soul chose this life for a reason—that there is a grand plan, and your current moment is just one tiny stitch in a much bigger tapestry. I share a vision I had that radically shifted how I approach my business and life right now, and why “changing your mind” or “burning it all down” might just be the next step in your grand design. I'm breaking down five powerful mindset shifts to help you stop spiraling when life feels unclear or slow, and to help you remember: you're not behind, you're not off track, and you're never actually alone. Whether you're in a reinvention season or just trying to trust the timing of your path, this one's for you.   Other episodes you might like:  244: Stop Overthinking! Your Next Step Is Already Calling You. 229: What To Do When Things Aren't Happening Fast Enough   Stay Connected & Dive Deeper: Explore The Gene Keys Vault Start Your Journey with the Woo Woo Starter Pack Connect on Instagram Join The Weekly Nudge Email List

Ever find yourself lying awake at night, second-guessing a business decision you made? Maybe you're stuck in that cycle of 'Should I do this?' or 'What if I'm wrong?' - you're definitely not alone!Today we're diving into something we all struggle with - how to stop overthinking our biggest business decisions and actually trust ourselves afterward.In this episode, you'll feel a sense of relief as you learn a simple framework to make confident decisions without the mental torture that follows. You'll discover how to identify what truly matters in your choices, limit your options to prevent overwhelm, and set decision deadlines that actually work.After listening, try this: Think about one big decision you've been sitting on for too long. Apply the framework we discuss get clear on what matters most, limit your options, set a deadline, make the call, and then (this is crucial) shut the door behind you. No looking back!Share how it goes in the comments or with a friend who might need this same push to move forward with confidence.With Gratitude,Nancy

Are you caught in the exhausting loop of overthinking every single business decision? Let's talk about how to stop overthinking once and for all!Overthinking in business stems from deeper subconscious patterns that keep you stuck, not from lack of knowledge or ability. I see this pattern repeatedly with my clients—they know what they want to do, but their brain won't stop spinning the same thoughts over and over again. This protective mechanism is actually trying to keep you safe, but it's costing you clarity, momentum, and growth.So in today's episode, I dive into why we overthink, what's happening in your nervous system during these spirals, and, most importantly, how to break free from this pattern. You'll learn how to shift from mental noise to embodied decision-making, rebuild self-trust, and create the safety your body needs to move forward. I'll show you how to recognise when you're in an overthinking spiral and give you tools to move from paralysis to purposeful action—not because everything's perfectly mapped out, but because you're rooted in yourself.Topics covered on How to Stop Overthinking:Why does your brain create overthinking loops, and what's the hidden reason behind this protection strategy?How does your nervous system physically respond when you're stuck in decision paralysis?Identify the secondary gains of your overthinking loop.What practical steps can you take today to stop overthinking?How can you recognise when your spiral is happening and pull yourself back into conscious awareness?What does the regulation of your nervous system have to do with making better business decisions?Connect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at https://rebeccahaydon.com/podcast/how-to-stop-overthinking-start-taking-action-instead

How do you build a writing life when your brain refuses to follow rules? For Paulette Perhach, the answer has always been a mix of creativity, structure, and compassion.Paulette is an award-winning author, writing coach, and creator of the Writer's Mission Control Center and Finishing School for Writers. Her work has appeared in The New York Times, Vox, Glamour, The Washington Post, and Cosmopolitan. But before all that, she was a gifted kid with a brain full of ideas—and no clue why some things came so easily while others felt impossible.In this conversation, Paulette shares how growing up with undiagnosed ADHD and without financial resources—shaped her writing path, her self-image, and her relationship with money. She talks with Tracy about the emotional cost of feeling "less than," the unpredictability of social energy, and how finding a creative community changed everything. Diagnosed in adulthood, she finally began to understand the why behind her chaos and built systems that helped her move from intention to execution.Paulette also breaks down her FINISH framework, a six-part approach to help ADHD writers build structure, create momentum, and finally complete the work they care about. She shares how she bootstrapped her own software tool to support writers like her, and why creating spaces that center neurodivergent needs isn't just helpful—it's transformative.Whether you're a creative with too many ideas or someone still trying to trust your voice, Paulette's story will make you feel seen, inspired, and ready to try again, with a little more self-compassion this time.Resources:Website: https://www.pauletteperhach.com LinkedIn: https://www.linkedin.com/in/paulette-perhach-23b12832 Instagram: https://www.instagram.com/paulettejperhach X: https://x.com/pauletteperhachSend a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

Welcome to The Daily, where we go through the Bible verse by verse, chapter by chapter, every single day. I want to give a shout-out to Don and Jami Mahr from Minnesota. Thanks for listening as a couple to these daily devotionals, and thanks for sharing them with others, too. Today, we're looking at Ecclesiastes 11:3-4: If the clouds are full of rain, they empty themselves on the earth, and if a tree falls to the south or to the north, in the place where the tree falls, there it will lie. He who observes the wind will not sow, and he who regards the clouds will not reap. — Ecclesiastes 11:3-4 Some people spend their lives watching the skies—waiting for the wind to settle, waiting for the perfect moment. And you know what happens? Nothing. They never plant. They never build. They never lead. They just watch. Not because they lack passion—but because they're stuck in their heads. Solomon presents two earthy illustrations. When clouds are full, they pour rain. It's what clouds do. When a tree falls, that's where it stays. You can't change it. You just accept it. These are natural, inevitable events—beyond our control. Then he turns to the farmer—the one who fixates on the wind, the one who hesitates to sow seed because they're waiting for the perfect conditions. But life doesn't work that way. The world is broken. The wind blows. Trees fall. Rain comes and goes. If you're always waiting for perfection, you'll never act. This is a warning for the overthinker. The perfectionist. The one who masks fear with analysis and delay. There's a difference between wisdom and paralysis. And too often, we hide behind the excuse of "waiting on God." But sometimes, we're not waiting on Him—we're just afraid to obey. Solomon isn't saying we shouldn't use wisdom. He's saying: stop using caution as a cover for fear. Don't let your craving for control keep you from faith-filled action. When Jesus called Peter out of the boat, Peter stepped. He didn't wait for the waves to settle. Stop trying to read the wind. Stop waiting for the skies to clear. Start doing what you already know is right. Share the gospel. Have the hard conversation. Launch the thing. Say yes to the calling. The perfect moment rarely comes. But obedience belongs to this moment—right now. So what do you need to do? #FaithOverFear #ObedienceNow #Don'tWaitJustGo ASK THIS: What step of faith have you been delaying out of fear or overthinking? How have you confused caution with spiritual wisdom? What natural “conditions” are you waiting on that might never change? What truth from God's Word do you already know, but haven't acted on? DO THIS: Take one bold, faithful step today in the direction God's already revealed—don't wait for perfect conditions. PRAY THIS: Lord, help me stop waiting for ideal conditions and start obeying You with faith and courage. I trust that You've already gone ahead of me. Amen. PLAY THIS: Obey.

In this episode of Your Anxiety Toolkit, Kimberley Quinlan shares why we spiral after social situations and gives you a 4-step strategy to break the overthinking cycle with self-compassion and intention.

Katie Wilson is the co-founder of BelliWelli, a wellness brand transforming the digestive health space with delicious bars and easy-to-take fiber supplements.​Katie didn't set out to start a wellness brand—especially not from her kitchen. But after years of struggling with gut issues and finding zero snack options that were both effective and actually enjoyable to eat, she decided to take matters into her own hands. At the time, Katie had built a successful career as the Chief Dating Expert at Match, helping people find love for a living. But in 2020, she and her husband Nick started experimenting with fiber-packed recipes in their own home, driven by Katie's personal journey and frustration with the lack of gut-friendly foods on the market. What started as a scrappy kitchen project turned into BelliWell. Today, their products are available in over 6,300 stores nationwide, including major retailers like Target and Walmart.In this week's episode, Katie opens up about her very unexpected journey from professional matchmaker to becoming the founder of a gut-friendly snack company. Katie talks about the shamelessness, self-belief, and resilience that is needed to succeed, and how her corporate experience equipped her with the skills she needed to take eventually take the leap. Katie opens up about the early scrappy days—from acquiring Facebook groups to grow a community, to launching her first product and fundraising during a pandemic—all while managing life as a new mom. She also dives into the power of co-founders with complementary skills, the lessons learned from manufacturing challenges, why constant product improvement and staying close to the customer are key to building a lasting brand, and so much more. In this episode, we'll talk to Katie about:* Katie's early passion for matchmaking. [03:07]* Shamelessness is a key trait for entrepreneurs. [07:13]* Developing confidence during the early stage of her career. [08:41]* Moving to Dallas and working in Match. [14:31]* Corporate experience can provide valuable skills for startups. [17:05]* Katie's gut health issues sparked her entrepreneurial journey. [17:42]* Building a community and acquiring Facebook groups. [20:34]* Having co-founders with complementary skills is essential. [25:58]* The inspiration behind BelliWelli's first product. [27:32]* The early days of entrepreneurship. [30:42]* Believing in the possibility of success. [31:44]* Managing motherhood and business. [34:09]* Katie's first steps in fundraising. [35:36]* Product launch and manufacturing challenges. [39:24]* Continuous improvement should be a core business goal. [46:18]* Insights from engaging with customers. [48:19]This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Katie: * Instagram: https://www.instagram.com/katiebostonwilson* Instagram: https://www.instagram.com/belliwellihealth* Website: https://belliwelli.com Hosted on Acast. See acast.com/privacy for more information.

Feel like choosing a niche is the one thing holding you back from starting your coaching business?   Today, I walk you through the exact framework I teach inside my program, ReNewU, to help women finally stop overthinking and start taking action on picking their niche. Because let's be honest—trying to figure out your “I help” statement can feel totally paralyzing. What if you pick the wrong one? What if it's too specific—or not specific enough? What if you're not even qualified to coach in that area? And what if someone else is already doing it?   That's why today, I'm giving you the truth about what a niche actually is (and what it isn't), the most common mindset traps that keep women stuck, and a simple 3-question formula to help you uncover your perfect coaching niche based on your real-life experience. I'm also breaking down the biggest mistakes I see new coaches make—and how to avoid them.   If you're ready to build a coaching business that actually feels aligned (without spinning in circles trying to figure out your niche), this episode is for you.   Resources Mentioned: Save your seat for the FREE Divorced to Dollars Workshop: https://products.ambershaw.com/divorcedtodollars   What I Discuss: Why choosing a niche paralyzes new coaches  What your niche really is (hint: it's not your title) The 3 core questions that will help you choose your niche  Why your experience matters more than a credential  Why your niche doesn't need to be unique  The mistake that makes your message too broad The danger of waiting until you feel "ready"  Why clarity only comes from action  How to refine your niche as you go   Key Takeaways: “Your niche is simply the problem you help solve. That's it.” “You don't need a perfect plan to start—you just need to start.”  “Clarity and confidence don't come first. They come from taking action.”    Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

Feeling torn between your head and your gut — even when you know what you want?You might be overlooking one of the most powerful tools for personal growth: discernment.In part 4 of the “Living By Your Standards” series on P.S. Younger Self, host Chris Oh shares a vulnerable personal story of overriding her truth — and introduces the DAR Framework, her 3-step method to help you make aligned, guilt-free decisions in everyday life. 

Explore transformational goals and self-discovery to foster business growth with guest Barbara Daoust. Through mindset and visualization techniques, she emphasizes accountability and overcoming limiting beliefs, encouraging bold action, and offering lessons for personal and professional development.Barbara Daoust, MFA is an author, speaker, success coach, and business growth accelerator.In this episode, Ari, Abe, and Barbara discuss:The importance and structure of quick check-ins and laser coaching sessionsBarbara's journey from the entertainment industry to online coursesThe concept of embodying dreams and goals using acting techniquesDifferences between personal development components: purpose, vision, goal setting, and belief bustingRole of visualization and repetitive subconscious programming in achieving goalsCombining business principles with personal development and universal lawsSpecific structures in Barbara's programs and examples of transformationChallenges of online course engagement and strategies to maintain accountabilityThe role of technology in delivering course content and engaging participantsTips for new course creators on setting realistic expectations and transforming learners“It all starts with finding that big, hairy, audacious goal that's really scary and exciting at the same time, and leaping into the concept of who that character is, who that person is.” — Barbara DaoustGuest Bio:As a certified "Thinking into Results" consultant with the Proctor/Gallagher Institute, and certified Business Consultant through MindValley, Barbara Daoust shows entrepreneurs who want to take bold action on their dreams how to accelerate their business growth and achieve rapid results. It is her passion to help people break up with procrastination, say goodbye to perfectionism, and stop postponing the life they envision.Barbara spent most of her career in Theatre Arts, Film, and Television as a director, acting coach, writer, and producer. She now blends her 25 years of acting, directing, and writing experience to inspire people to thrive in life and in business. She is the creator of several programs including “The Code to Success,” “Create Your Future Self Now,” and two based in neuroscience: “Your Genius Code Unlocked” and “Discover Greatness Within.”Resources or websites mentioned in this episode:MiraseeRuzukuBarbara's website: BarbaraDaoust.comFree download for podcast listeners: Write your Code to Success Script ExerciseCredits:Hosts: Ari Iny and Abe CrystalProducer and Editor: Michi LantzExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioTo catch the great episodes that are coming up on Course Lab, please follow us on Mirasee FM's YouTube channel or your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Music credits:Track Title: Bossa BBArtist Name: MarieWriter Name: Chelsea McGoughPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: Coo CoosArtist Name: Dresden, The FlamingoWriter Name: Matthew WigtonPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: GraceArtist Name: ShimmerWriter Name: Matthew WigtonPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Carousel LightsArtist Name: Chelsea McGoughWriter Name: Chelsea McGoughWriter Name: Matthew WigtonPublisher Name: A SOUNDSTRIPE PRODUCTIONPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.Episode transcript: Stop Overthinking—Start Visioneering Your Course (Barbara Daoust).

Worry and restlessness can hijack your mind, making it hard to focus. Learn mindfulness techniques to recognize anxious thoughts, shift your focus, and regain a sense of calm and control. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this archival episode, Aaron and Erwin McManus dive into the power of mindset, creativity, and overcoming overthinking. They reflect on their recent experiences, including conversations with influential voices in business and entrepreneurship, emphasizing the value of mutual growth and meaningful dialogue. They also explore themes of Erwin's book, Mind Shift, breaking down the importance of shifting mental frameworks, taking decisive action, and avoiding the paralysis of overthinking.Erwin shares insights from his work as a mindset performance expert, explaining how overthinking affects not only athletes but also entrepreneurs, artists, and anyone striving for success. He defines overthinking as the habit of constantly running negative scenarios rather than positive ones, which creates hesitation and self-doubt. Aaron admits to struggling with this, especially in relationships, leading to a discussion on trust, control, and the illusion of certainty. Erwin explains that trying to control every outcome fuels anxiety and that the best way to break free is to act boldly rather than remain stuck in endless deliberation.They explore practical strategies for overcoming overthinking, highlighting the importance of action and repetition. Erwin uses the example of designing a jacket, emphasizing that creativity thrives on momentum rather than perfectionism. Aaron reflects on his difficulty in committing to decisions and how fear of outside judgment can stifle progress. Erwin stresses that consistency in action creates confidence, allowing people to move forward with clarity rather than hesitation.The conversation shifts to the balance between structure and spontaneity. Erwin thrives in chaos and unpredictability, seeing them as essential to innovation, while Aaron values stability and routine. They agree that while creativity demands a degree of unpredictability, having foundational systems in place can provide the freedom to take risks and explore new ideas. Repetition and confidence emerge as major themes, with Erwin explaining how consistent action builds resilience and decisiveness. He shares a humorous yet revealing story about a nightmare involving Kawhi Leonard, using it to illustrate how negative thoughts can dominate our minds if left unchecked. The key, he explains, is learning to replace negative mental loops with positive scenarios, setting the foundation for a mindset geared toward success.As the episode winds down, Erwin shifts the focus to purpose and personal essence, arguing that true fulfillment comes not from achievements but from who we become in the process. He challenges listeners to prioritize growth, take decisive action, and embrace change as a constant force in life. Aaron and Erwin agree that every small decision compounds over time, creating the trajectory for long-term success.They close by inviting listeners to engage deeper with the Mind Shift community, encouraging them to step into a mindset of action, creativity, and resilience. Whether in business, relationships, or personal growth, the key to success lies in taking bold steps forward.

Anxiety can make your thoughts feel scattered. Learn how to give your mind a place to land using simple mindfulness techniques that help you focus, ease overthinking, and feel more present and calm. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Joseph Nguyen discusses the hidden relationship between thinking and suffering—and offers a powerful framework for achieving peace of mind. — YOU'LL LEARN — 1) How to spot and stop negative judgments 2) How to PAUSE overthinking 3) How to beat procrastination with SPA Subscribe or visit AwesomeAtYourJob.com/ep1045 for clickable versions of the links below. — ABOUT JOSEPH — Joseph Nguyen is the author of the #1 international bestselling book, Don't Believe Everything You Think, which has been translated into 40+ languages. He is a writer who helps others realize who they truly are beyond their own thinking and conditioning to live an abundant life free from psychological and emotional suffering. When he's not busy petting his three cats that he's allergic to, he spends the rest of his time writing, teaching, speaking, and sharing timeless wisdom to help people discover their own divinity from within and how they are the answer they've been looking for their entire lives.• Book: Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering) • Website: JosephNguyen.org • YouTube: @itsjosephnguyen — RESOURCES MENTIONED IN THE SHOW — • Study: "A Wandering Mind is an Unhappy One" by Matthew A. Killingsworth and Daniel T. Gilbert • Book: Outwitting the Devil: The Secret to Freedom and Success by Napoleon Hill • Past episode: 429: A Navy SEAL's Surprising Key to Building Unstoppable Teams: Caring • Past episode: 1037: A Better Approach to Chasing Goals: Tiny Experiments with Anne-Laure Le Cunff— THANK YOU SPONSORS! — • Earth Breeze. See all that BambooHR can do at bamboohr.com/freedemo• Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling stuck in your career or life? You're not alone. In this episode of Tea with GaryVee, I take live questions from callers struggling with change, self-doubt, and figuring out their next move. We break down what it really means to "waste time," why you're actually ahead even when it doesn't feel like it, and how to balance ambition with self-compassion.