Podcasts about stop overthinking

If you've been one foot in, one foot out, paralyzed by overthinking or unsure if your dream is even the right one… this episode is your reset. I break down the two kinds of stuck, the lie of perfection, and the exact actions to create momentum today. You'll leave with simple tools: my "three most important things" rule, the "all-in for four months" experiment, and the "perfect day" exercise that makes consistency doable (especially for moms with full plates). Action is the antidote to fear, let's go. What you'll learn: How to know which kind of "stuck" you're in (overthinking vs. unclear vision) Why perfectionism keeps you comfortable, and broke of momentum The courage trick that works in 60 seconds My 3x3 execution rule to move any goal forward before noon The "all-in for 4 months" experiment to get real clarity The "perfect day" schedule exercise that finally fits your life (nurses, moms, shift work, then this is for you) The mindset reframe: from "it's about me" → "it's about service" (and why your kids need to see you do this) Timestamps: 00:00 Two client calls, two kinds of stuck 04:42 When you say you want it…but your actions don't 09:18 Perfection is a lie keeping you comfortable 12:05 Action is the antidote to fear (story + teen sports example) 16:20 You don't need more time—you need more courage 18:03 The 3 most important things (do them before noon) 20:15 The 4-month "all-in" experiment for clarity 23:10 Social media seesaw: honor yourself and be consistent 25:02 The Perfect Day exercise (shift work + mom life) 29:40 The "selfish" trap → make it about impact 31:10 Your challenge this week + DM me your win   Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness:  https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802   Keywords: get unstuck, stop overthinking, perfectionism, take action, build consistency, morning routine, productivity for moms, courage, vision, values, perfect day planning, three most important things, social media boundaries, entrepreneurship, mindset shift, manifestation in action  

Whether it's the sudden unraveling of a relationship, the loss of a job, or a lingering feeling of disconnection, the emotional impacts don't always show up the way we expect. In this episode of Merging Into Life, host Sabrina Pierotti sits down with psychologist Vassia Sarantopoulou, founder of AntiLoneliness, to talk about how to recognize the signs of emotional burnout, how to take the first step in choosing a therapist, and all about how to move through those hard seasons with more resilience and less shame.Connect with VassiaInstagram: https://www.instagram.com/vassia.sar/LinkedIn: https://www.linkedin.com/in/vassia-sarantopoulou/YouTube: https://www.youtube.com/@vassiasarWebsite: www.antiloneliness.com / www.vassiasar.com Guide: 7 tips to Stop Overthinking

Send us a textYou opened ChatGPT… now what?If the blinking cursor of doom has ever stared back at you, this one's for you.You don't need 1,000 prompts. You need three that actually save you time. These are the ones that belong in your Notes app forever.Welcome to Day 2 of The 12 Days of AI Quick Wins! If you've ever sat in front of ChatGPT unsure what to ask, today's episode is your shortcut. Dawn shares the only three prompts you actually need as a founder—tools that will rewrite your emails, prep you for meetings, and un-jam your decision-making. These aren't “nice to have.” These are use-them-daily, copy-them-now prompts.Your Day 2 Action:- Copy all 3 prompts into your phone or digital notepad right now. - Then use the email rewriter today. There's definitely an email on your list you've been avoiding. This will make it easier—and better.Key Takeaways:Prompt #1: The Email RewriterReword your rough draft into something clear, confident, and client-ready—in under 100 words.Prompt #2: The Meeting Prep BriefRoll into any client call or strategic conversation sounding like you read the full deck (even if you didn't).Prompt #3: The Decision HelperWhen your brain is spiraling on a big choice, this prompt gives you clarity—not confusion.One prompt = hours saved. The right prompt does the heavy lifting—no fancy tech knowledge required.The goal? Less overthinking. More output. AI is your shortcut to confidence, not complexity.Resources & Links:Get the full 12 Days of AI Quick Wins Toolkit – just $7Register FREE for the Day 13 Live AI Implementation Party – win a 90-minute Strategy IntensiveRelated EpisodesDAY 1: Stop Overthinking ChatGPT: Free vs. $20—Which One Actually Matters for FoundersWant to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

Send us a textAre you spinning in circles trying to figure out if ChatGPT Plus is worth the $20? Let's cut through the tech noise and make a clear, founder-focused call right now.In Day 1 of the 12 Days of AI Quick Wins, Dawn breaks down the only AI question that really matters for founders: Do you stick with the free ChatGPT or level up to Plus? If you've been stalling on getting started with AI or wondering why the paid version even exists this quick-hit episode gives you the clarity (and permission) you need. No FOMO. No fluff. Just strategic direction.Your Day 1 Action:Head to chat.openai.com, sign up for the free version, and ask it one real business question. Try: - “What should I focus on this week?” - “Help me write an email to my team about [insert your topic].”Start the conversation. You don't need fancy. You need forward motion.Key Takeaways:Free is powerful. GPT-3.5 is enough for 80% of early-stage AI use like rewriting, brainstorming, and summarizing.Upgrade only when… you're uploading files, building workflows, or need real-time insights.Don't pay until it pays off. Use the free version to master your prompting game first.The $20 decision is not a tech decision—it's a business one. Choose based on your workflow, not the hype.Clarity over complexity. Skip the spiral. Start simple.Resources & Links:Get the 12 Days of AI Quick Wins Toolkit – just $7Register FREE for Day 13's Live AI Implementation Party – Win a 90-min Strategy IntensiveWant to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

In this episode, we discuss how we stop overthinking.If you want to contact the show to ask a question and get involved in the conversation, then please email us: unquestionablepod@gmail.comFind us here:Twitter: @unquestionpodInstagram: @unquestionablepodTik Tok: @unquestionablepodFacebook: @unquestionablepodcastYoutube: @unquestionablepod Hosted on Acast. See acast.com/privacy for more information.

Paralysis by Analysis: It's the silent killer of progress and the reason good ideas never take shape in your business. In today's world of endless information and decision fatigue, overthinking is one of the biggest threats to your company's growth. Join hosts Brandon Bombardo and Nick Peters for Episode 226 of Talkin Shop as we dive deep into what "analysis paralysis" is, why it happens, and—most importantly—how to break the cycle. Learn the practical steps to make faster, more informed decisions, stay competitive, and build unstoppable momentum for your business. We cover how to identify if you're just "spinning your wheels" and the cost of indecision (time, money, and momentum). Indecision is still a decision, and it's usually the most expensive one you'll ever make. This episode also features a popular Q&A segment with crucial advice for the CNC manufacturing and sign-making industries: Drilling/Tapping 12-Gauge Steel: Understanding the risks of using routers/milling centers for hard materials. ADA Sign Production: The two key methods (raster vs. quill print) and how to produce ADA-compliant signs on CNC equipment. Influencer Marketing/Partnerships: ShopSabre's approach to organic relationships and why they do not give away machines for free. Don't let the search for perfection be the enemy of progress. Trust the data, set deadlines, and start moving forward confidently. 0:00 - Welcome & Introduction to Paralysis by Analysis  0:32 - Why Overthinking is a Major Threat to Business Growth  3:22 - Identifying When You're Just "Spinning Your Wheels"  4:15 - Q&A: Drilling & Tapping 12-Gauge Steel  5:34 - Q&A: How to Produce ADA Signs on a CNC Machine  6:57 - Q&A: Influencer Marketing & Working with ShopSabre  10:23 - The Costly Problem of Researching vs. Buying CNC Equipment 15:48 - The Problem with Over-relying on Online Reviews  24:58 - Why Perfection is the Enemy of Progress  30:19 - Practical Steps: Set a Deadline & Trust the Data  33:25 - Real-World Example: Upgrading Equipment During Uncertain Times 38:44 - The Guarantee: Action Doesn't Guarantee Success, Inaction Guarantees Failure  40:10 - The Meaning of Made in the USA  43:35 - Motivational Quote: Growth is Outside Your Comfort Zone #ParalysisByAnalysis #BusinessGrowth #DecisionMaking #EntrepreneurshipTips #StopOverthinking #BusinessStrategy #CNC #Shopsabre #MadeInUSA #CNCMachining #SmallBusinessAdvice #ProductivityHacks #TalkingShop #BusinessMomentum Check out all of our equipment at https://www.shopsabre.com/ Follow us for daily CNC content Facebook:  https://www.facebook.com/shopsabre Instagram:  https://www.instagram.com/shopsabre Twitter/X: https://x.com/ShopSabreCNC TikTok: https://www.tiktok.com/@shopsabre LinkedIn: https://www.linkedin.com/company/shopsabre-cnc/ Like and Subscribe to our YouTube channel for more CNC router and CNC plasma cutting machine tutorials, DIY project builds, and more. We feature cutting in different materials such as wood, plastic, aluminum, and other various steels. For over 20 years, ShopSabre CNC has provided businesses and hobbyists with the best CNC machines at the best value. By focusing on unbeatable customer service and high-quality products built in the USA, we've grown from a single machine built at home to one of the most trusted CNC machine manufacturers in the country. Since building our first machine two decades ago, we now have over 10,000 CNC routers, plasma, and laser engraving machines in a wide variety of industries in over 40 countries. Our success is a result of our commitment to developing a better way to build CNC machines and support our customers. ShopSabre CNC  www.ShopSabre.com 21673 Cedar Ave, Lakeville, MN 55044 800-493-6021

10 Minute Guided Meditation to Stop Overthinking and Heal Anxiety: The Mental StreamAre you ready to finally stop the spiral of overthinking? This gentle 10 minute guided meditation is your essential tool for anxiety relief and instant emotional regulation.Designed by clinical hypnotherapist Martin and created for the busy modern woman, this practice uses the powerful Mental Stream visualization to teach you how to calmly detach from relentless worries and plans.We focus on healing anxiety at its source by promoting deep relaxation through kind, empathetic instruction.In just 10 minutes, you will:Learn the Breathing Anchor technique to immediately soothe your central nervous system.Practice mindfulness for beginners by observing thoughts without judgment.Cultivate self-calm by using gentle, positive affirmations to reinforce your inner worth.Find a quick, effective mental health boost for when you're overwhelmed with stress and anxiety.This is more than a quick fix; it's a foundational self-care ritual to help you stop overthinking and step back into your present moment. Press play whenever you need to quiet your mind—whether it's before a stressful workday or right before bed.⏱️ Chapter TimestampsUse these chapters to navigate your practice and repeat the most helpful segments:00:00 | Introduction & Setting Your Intention00:48 | The Breathing Anchor & Mindful Relaxation04:49 | Visualization: The Mental Stream & Positive Affirmations07:45 | Closing, Deep Self-Kindness & Final Anchor09:28 | Farewell & Sharing is Caring

Today on episode 537, I'm speaking with Heather Physioc. Heather is a speaker, educator, trainer, and globally recognized leader in discoverability. Heather and I are both members of the Outdoor Writers Association. Hey Heather, welcome to the show. Today, Rick talks with Heather Physioc.  Heather is a speaker, educator, trainer, and globally recognized leader in discoverability. Facebook   Twitter   Instagram Love the show? Subscribe,  rate, review, and share! Sign up for my Newsletter  HERE I'd love to hear your feedback about the show! You can contact me here: rick@ricksaez.com Show Notes WHAT HAPPENED: Ever planned the trip of a lifetime… only to have your wallet vanish before the adventure even begins? Yeah. That was me. I was in Peru, fresh off a 40-hour journey, jetlagged, under-caffeinated, and apparently running on "let's misplace everything" mode. Somewhere between airport security and the Lima coffee line, my wallet poofed into thin air. Great start to a solo trip through the Andes, right? But here's the wild part — losing that wallet wasn't the disaster it felt like. It became the perfect kick-in-the-hiking-boots reminder that adaptability isn't just an outdoor skill — it's a life skill. That week, I slept in tents outside of homes where I didn't speak the language, ate potatoes dug straight from the dirt, and learned how "risk" and "reward" share the same trail. PRINCIPLE: What I learned — or remembered — was this: the outdoors doesn't wait for your plans to be perfect. And neither does life. You don't need permission, pristine conditions, or even a full wallet to step into something bigger than your comfort zone. You just need to go. And trust that you'll figure it out as you go. TRANSITION: But here's where most of us get stuck — not because we lack the gear or the desire, but because we've been trained to wait for the right moment. The right job title. The right guide. The right, whatever. And in that waiting, we lose the chance to hear what nature — and our own gut — is trying to say. THAT'S WHY: That's why I had Heather on the podcast. Because she gets it, she's blended a high-level marketing career with nature photography, conservation storytelling, and a serious dose of wild adventure. She talks about everything from leadership lessons in the backcountry to how observing owls in the city can rewire your creative brain. If you've ever wondered whether the outdoors can really shift your mindset, your leadership style, or even your career — this episode is for you. CALL TO ACTION: Feeling stuck in the scroll, burned out from the noise, and unsure where to begin? That's your sign. Stop waiting. Start small. And listen to this episode. It might just be the nudge your nervous system — and your soul — has been craving. Follow up with Heather on her website: Heather Physioc, Speaker & Trainer

"I think about myself a lot, and not in a good way. I find myself obsessing over past mistakes, cringey moments, etc. and end up feeling guilty and panicked. Eventually I end up concluding that I'm a terrible person who deserves to be feeling this way." Here is the Original Post on the Meditation Reddit: Read the Substack from Soft Perception who said: "the self is not optional. it is yours to inhabit, not theirs to consume. and it will begin to show up when the hand of obligation loosens, when attention turns inward.the floor may feel far below, but every step you take, every boundary you establish, every small act of attention or creation, lays the ground you were never given."SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Are your thoughts holding you hostage instead of helping you move forward?In this inspirational and motivational episode of Real Talk with Reginald D, Reginald D delivers a raw, practical motivational speech on how to stop overthinking, release stress, and step boldly into your purpose. Overthinking kills dreams before they ever begin—it drains energy, feeds fear, and keeps you stuck in the same loop of doubt and delay.Through faith-based insight, actionable mindset tools, and real-world encouragement, Reginald shows you how to break free from mental clutter, build discipline over doubt, and trust the process God designed for your life. If you've been second-guessing yourself, replaying your past, or stuck in analysis paralysis, this motivational episode will help you silence the noise and finally move forward with confidence, peace, and power.Every day, millions struggle with overthinking—the silent killer of confidence and creativity. This episode speaks directly to those who feel mentally exhausted, spiritually disconnected, or creatively paralyzed by worry and “what-ifs.” Reginald D breaks down how to replace rumination with purpose-driven action, reminding you that you don't need to see the whole staircase—just the next faithful step.What You'll GainA simple mental detox method to clear negativity and rebuild focus through faith and gratitude.A mindset shift that transforms fear into disciplined action so you can motivate yourself toward progress, not perfection.Powerful motivational speech takeaways on staying calm, trusting God's timing, and choosing peace over pressure.Press play now and let this motivational episode help you stop overthinking, start moving, and reclaim the peace and purpose you were born for.Motivational and Inspirational, inspirational, motivational, motivational speech, motivation, mindset, faith based, spiritual growth, purpose, confidence, personal development, overcome fear, stop overthinking, mental clarity, stress relief, emotional freedom, discipline, productivity, positive thinking, selfimprovement, Christian motivation, Bible inspiration, success mindset, faith and focus, mental health, goal setting, inspirational podcast, motivational podcast, inspirational stories, personal growth, clarity and peace, overthinking anxiety solutions, motivational life coach speechSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Overthinking can make even the simplest moments feel stressful, but you don't have to live inside your head all the time. In today's episode, we're talking about how to catch yourself when your thoughts start spiraling, calm your mind, and actually enjoy the moment you're in.Whether you replay conversations over and over, worry about what people think, or get stuck imagining the worst-case scenario… this episode will help you take back your peace and feel more confident in your everyday life.✨ Want to help your tween or teen start building real confidence right away? Download the Confidence Kickstart Toolkit — a free guide filled with daily affirmations, quick habits, conversation starters, and a 5-day challenge to help tweens and teens feel braver and more confident in everyday life. It's the perfect first step to boost self-esteem and set them up for success at school, with friends, and beyond.

➢ DM “Black Friday” for early access pricing @ColossusFit➢ Follow us on Instagram for daily livestreams- ⁠https://www.instagram.com/colossusfit/?hl=en⁠Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose weight for life, avoid overthinking and proper workout structure.(0:20) - Question 1- I've lost weight a few different times but never seem to keep it off. How do you guys make sure weight loss is forever instead of a phase?(11:27) - Kyle quote: “Don't wait until you reach your goal to be proud of yourself. Be proud of every step you take.”(13:30) Josh quote: “You don't get the body you want by doing what's comfortable. You get it by doing what's required.”What has us excited or intrigued:(18:40) - Client shoutout: Jose Garcia- 17lbs down in 12 weeks(21:55) - Question 2- I find I constantly over think and have a hard time making the right decisions for me, on my journey. Then I end up doing nothing. How would you navigate this?(30:35) Question 3- I find my workout takes over 2 hours. Once I do 15 mins mobility, 15 mins warmup etc, I'm already 30 mins in. Any tips to speed it up?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question ⁠contact@colossusfitness.com⁠➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: ⁠https://colossusfitness.com/

If you’re someone who replays conversations, polls the group chat before making a decision, spirals in the shower, or holds yourself back because you're scared of judgment… this episode is FOR YOU. Today, Georgina and Jayme are back on the mics sharing:✨ The real reason overthinking happens✨ How to build self-trust again✨ Why other people’s opinions truly don’t matter✨ How your ego keeps you small without you noticing✨ Micro-habits that instantly pull you out of a spiral Plus, we give you “homework” after each point so you can put these tips into practice and actually move forward. This episode will leave you feeling lighter, clearer, and more peaceful. Join our money mindset & energetics course 'The Abundance Academy' here. Trial our nervous system regulation app, RISE, for free here New to manifesting? Check out our Manifesting Foundations Kit here. Find the Manifestation Lab Template HERE Join the Rise & Conquer Facebook group here. Follow the Rise & Conquer Instagram here. Discover Rise & Conquer courses here. Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.

How To Stop Overthinking Fast No Nonsense November Day 17: STOP Overthinking To Supersize Your Business! Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #nononsensenovember #30daychallenge #stopoverthinking #actnow #whatareyoustillthinkingabout

What's SHE Up To Now Day 2850? No Nonsense November, STOP Overthinking, Supersize, Skool, And Be A Better You Annual Challenge! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #nononsenseNovember #Skoolcommunity #supersizeyourbusiness #overthinking #STOPoverthinking #actnow

Be A Better You Annual Challenge Day 331, No Nonsense November Day 17, STOP Overthinking! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #nononsenseNovember #30daychallenge #workbookonSkool #stopoverthinking #overthinking #thinkitdoit #54321go

The Inspiring Life School Podcast helps quietly ambitious women get unstuck, build momentum and take aligned action without the mind drama.No fluff. No endless motivation hype. Just honest conversations and practical mindset coaching to help you finally follow through on the things that matter.Hosted by Frances Vidakovic - mindset and action coach, life strategist, author and creator of Inspiring Life Academy - this podcast will help you rewire your thinking, break out of self-sabotage, and step into your full potential with clarity and courage.

How To Stop Overthinking Fast No Nonsense November Day 17: STOP Overthinking To Supersize Your Business! Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #nononsensenovember #30daychallenge #stopoverthinking #actnow #whatareyoustillthinkingabout

See the full article on the COMT Gene and ADHD here - https://addednutrition.com/blogs/articles/the-comt-worrier-gene-adhd-and-sleepIn this episode, Stephen Martin discusses the COMT gene, its variations, and how it affects neurodivergent individuals, particularly those with ADHD. He shares insights on the traits associated with being a COMT worrier, the impact of this gene on daily life, and practical strategies for managing its effects. The conversation emphasizes the importance of understanding one's genetic makeup to improve mental health and well-being.TakeawaysThe COMT gene plays a significant role in how we process emotions and stress.Neurodivergent individuals often have unique challenges related to their genetic makeup.Understanding the COMT gene can help tailor supplements for better mental health.Caffeine can have a stronger impact on those with the COMT gene.Worriers may replay conversations and feel physical discomfort more intensely.Sleep quality can be affected by the COMT gene, making it fragile.Routine and predictability can help manage anxiety related to the COMT gene.Stimulant medications can feel edgier for those with certain COMT variations.Planning for outcomes is a common trait among COMT worriers.Gene testing can provide valuable insights for managing ADHD and dyslexia.COMT gene, neurodivergent, ADHD, dopamine, anxiety, sleep, genetics, supplements, mental health, brain chemistry, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderhttps://addednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Send us a textPain shows up on its own schedule; suffering often arrives by invitation. We explore the “second arrow” mindset—an old teaching with fresh power—that separates life's unavoidable hits from the self-inflicted loops that follow. I walk through why the first arrow is a fixed cost of being human and how the second arrow quietly taxes your confidence, focus, and momentum when you need them most.Across real moments like missed promotions, ghosted texts, and blown deadlines, we map the difference between remembering and reliving. You'll learn the concept of memory liabilities—ruminations that drain your energy—and memory dividends—lessons that compound into better systems and faster recovery. I share a simple four-step method to catch the second arrow in real time: name it, pause the mental movie, ask if it helps or hurts, and extract the lesson with one small system change. Think midweek checkpoints, earlier communication, or clear reminders that turn setbacks into training data.We also talk identity and compassion. Past you didn't know what current you knows. That perspective matters because the people who seem to “always win” still get hit by life; they just refuse to keep stabbing themselves afterward. The rule we build together is direct and doable: suffer once. Feel the first arrow fully, learn quickly, then move on lighter and more confident. If the loop tries to restart, run the steps again and shorten it with practice.Ready to stop shooting the second arrow and start banking memory dividends? Follow the show, share this with someone stuck in a mental replay, and leave a quick review to tell me what system you'll try this week.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.

Check out Patrick's offer as discussed in the episode if you are struggling with self doubt and want to work on a goal.Patrick's website⁠⁠⁠⁠www.patrickengasser.com⁠⁠⁠⁠Free Give Away, waving his fee for 30 minute strategy session: Must have a goal to work, book with Patrick at⁠⁠⁠⁠www.talkwithpatrick.com⁠Does your brain feel like it never shuts off? Constantly replaying conversations, worrying about the future, and analyzing every little thing until you're paralyzed with anxiety? In this life-changing episode of The Self Esteem and Confidence Mindset, we're giving you powerful strategies to stop overthinking, calm your anxious mind, and finally break free from the mental prison that's stealing your peace and confidence.Overthinking isn't just exhausting—it's a confidence killer that keeps you stuck in fear, indecision, and self-doubt. If you're ready to quiet the mental noise and start trusting yourself again, this episode is your roadmap to freedom.In this episode, you'll discover:Why overthinking happens and how it's connected to anxiety and low self-esteem7 proven techniques to stop overthinking and break the rumination cycleHow to calm an anxious mind and stop racing thoughts instantlyThe difference between productive thinking and destructive overthinkingHow to overcome analysis paralysis and make decisions with confidenceWhy overthinking past conversations and mistakes keeps you trapped in shamePractical mindfulness techniques to stay present instead of stuck in your headHow to stop worrying about what other people think and trust yourselfThe role of perfectionism and people-pleasing in chronic overthinkingDaily habits to rewire your brain and reduce anxiety naturallyStop letting your thoughts control your life. This episode gives you the practical tools to take back your mental peace, build decision-making confidence, and finally get out of your own way.

Want to train smarter, run stronger, and stop second-guessing your training? This episode dives into one of the biggest pitfalls we see as coaches: overthinking. From obsessing over pace and metrics to chasing “perfect” plans, Zoë and TJ break down how overthinking sabotages performance, and how to get back to feeling good, recovering well, and actually getting faster.

If you've found yourself searching for answers - in training methods, in other people's opinions, or even in your horse's behaviour - this episode will feel like coming home. In this conversation, Felicity Davies shares her own journey through the many layers of seeking clarity - from competition days to compassionate horsemanship - and what it really takes to find calm, confidence, and direction again. Through personal stories and honest reflection, Felicity explores:

When it comes to podcasting, most creators waste time tweaking the wrong things — obsessing over intro music, rearranging episode order, or chasing the mythical “X factor” that'll suddenly explode their downloads. In this episode, I break down the biggest mistake podcasters make: over-focusing on minutiae instead of consistency, purpose, and audience value. Drawing from experience producing over 80,000 podcast episodes since 2011, he shares why chasing perfection rarely works, how patience and rhythm build true growth, and why even “low-quality” shows can thrive when they deliver meaning and connection.

We unpack why exhaustion comes from decision overload, not workload, and how seeking endless advice backfires. We show a simple writing practice to calm the threat response, access intuition, and choose with alignment instead of fear.• decision fatigue driven by mental bandwidth, not tasks• brain's need for certainty and safety• pitfalls of outsourcing choices to experts• alignment over blueprints for unique paths• reframing right vs wrong into learning• naming emotions and thoughts to reduce threat• pen-and-paper exercise to activate logic• setting constraints to end analysis paralysisIf you found this episode helpful, I would greatly appreciate it if you shared it with a friend, left us a review, because that is going to help us to help more ambitious, high achieving women like yourself confidently make decisions without the mental gymnasticsHave a question that you want answered on the show? Send us a text!Connect with me on social: Facebook or Instagram!Like this episode? Share it in your stories and tag me @dr.reanamulcahyLove the show? Leave a 5-star review, and let me know what was most helpful for you.Discover more ways I can support you in breaking the burnout cycle. Visit my website.

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Ep 93: Stop Overthinking Your Brand: A Real Talk Guide for Creative EntrepreneursSummary of the episodeIn this episode of noseyAF, I sit down with brand designer and website strategist Bridget Baker to demystify the overwhelming world of branding for artists and creative entrepreneurs. Bridget shares her journey from professional dancer and choreographer to helping people build authentic brands that actually reflect who they are—not who they think they should be. We dig into why branding feels so intimidating, how to give yourself permission to be yourself online, and why perfection is the enemy of connection. Bridget breaks down the difference between personal and business brands, explains when (and if) you should worry about brand consistency, and shares practical advice for creative people who contain multitudes. If you've ever felt paralyzed by the pressure to have perfectly polished brand photos, matching color palettes, or a "professional" online presence, this conversation is for you.Topics discussed:Why branding feels overwhelming and how to give yourself permission to be authenticThe difference between personal and business brands (and what to do when you ARE the business)How minimalism and organization principles apply to brand strategyWhen to update your brand colors, photos, and messaging (spoiler: it's more flexible than you think)Building community through co-working spaces like Write Shit MondaysThe problem with AI-generated brand content and homogenized aestheticsPractical first steps for clarifying your brand based on what you actually want your life to look likeChapters:• 00:14 - Introduction to Bridget Baker• 06:57 - The Intersection of Personal and Business Branding• 12:25 - Evolving Brand Stories• 17:41 - The Role of Minimalism in Branding• 26:28 - The Journey to Website Branding• 37:06 - Exploring Community and Connections• 38:43 - The Evolution of Write Shit Mondays• 46:20 - Understanding Branding FlexibilityAll About BridgetBridget Baker specializes in working with coaches, consultants, therapists, organizers, and overall, people who help people. Her superpower is giving you the permission you need to brand your BIZ the way YOU want to. She's been a minimalist since before it was trendy, and organized her friends' closets for fun as a kid (true story!) Simplifying spaces and creating more room to play are her jam. That, coupled with a background in dance and choreography led her to want to find a way to use both her creative and organizational passions. Sprinkle in some writing and consulting, and over the past 15 years, she's built a business that has given her the flexibility and freedom to work from anywhere. Building brands and websites is the place where she combines all those skills and helps people let go of the cluttered ideas about their brands, and create the space for something they love.Resources mentioned in this episodeWrite Shit Mondays - Bridget's free weekly co-working writing community (every Monday)Bridget's Website - Connect with Bridget for branding and website servicesNoteworthy quotes from this episode"Branding is your behavior. It's your personality. What has you go buy that color of Stanley mug? It's not just Instagram telling you—it's like, pink is my thing.""This thing that's...

In this podcast, I share simple yet powerful steps to clear your mind and live more fully in the present. Discover seven habits that can turn your anxious thoughts into moments of peace and control. See how just a few tiny tweaks can make a big difference!Watch the video version: https://www.youtube.com/watch?v=LU9xcPCeHwgSign up to the Audio of Improvement Mailing list: ⁠⁠⁠⁠⁠⁠⁠⁠https://artofimprovement.co.uk/mailing-list/⁠Sponsors: See discounts for all the products I use and recommend: ⁠⁠⁠⁠⁠⁠⁠https://artofimprovement.co.uk/deals/

Send us a textIn this episode of The Lifestyle MD, Dr. Angela explores one of the silent saboteurs of our well-being: decision fatigue. She breaks down how the constant stream of choices we make each day — from what to wear to how to respond to emails — slowly drains our mental energy and leads to poor decisions, overwhelm, and burnout.Drawing from both personal and clinical insights, Dr. Angela explains:Why perfectionism makes decision fatigue worseHow our brains get overloaded by too many minor choicesWhy it's smart to schedule your most important decisions early in the dayThe power of delegating, automating, and simplifying your lifeShe also offers practical strategies to reclaim your focus and energy, from minimizing daily decisions to taking intentional rest breaks. Plus, she emphasizes the importance of preventive health — including options for colon cancer screening — and how simplifying your health choices can lead to better outcomes.✨ Whether you're a busy professional, a caregiver, or simply tired of feeling overwhelmed, this episode offers the tools you need to create more space, clarity, and control in your life.

Grab our FREE Money Bundle Here: a curated collection of 5 high-impact podcast episodes to help you clear money blocks, activate abundance, and build your million dollar brand with ease. https://www.myalignedpurpose.com/moneyFeeling stuck in indecision? In this episode, we unpack how overthinking drains your time, energy, and momentum, and how mastering fast, aligned decisions can unlock massive growth. Learn how simplifying your choices frees up mental space to solve bigger problems, scale your business, and MAKE MORE MONEY this year!Key Takeaways:Why decision fatigue keeps you from scalingHow simplifying everyday choices boosts clarity and confidenceThe connection between fast decisions and business growthA simple practice to strengthen your CEO mindsetGrab our FREE Money Bundle Here: a curated collection of 5 high-impact podcast episodes to help you clear money blocks, activate abundance, and build your million dollar brand with ease. https://www.myalignedpurpose.com/moneyMentioned in this episode:Million Dollar Mindset Bundle Get the Million Dollar Mindset Bundle a curated collection of 5 high-impact podcast episodes to help you clear money blocks, activate abundance, and build your million dollar brand with ease. What You'll Learn ✅ The mindset shifts that million-dollar entrepreneurs swear by ✅ How to release hidden beliefs keeping you from consistent income ✅ A simple energetic reset to attract more money and opportunities Your next level starts here — and it's completely free. https://www.myalignedpurpose.com/money

Today's session uses a Vagus Nerve breathing technique focused on deep, slow exhales to instantly calm your nervous system and reduce the "pit in the stomach" feeling. This practice clears the static on the gut-brain highway, allowing your intuitive signals to be transmitted clearly and immediately. WELCOME TO THIS WEEK'S SERIES: Are you tired of leaving your big decisions to endless spreadsheets and overthinking? This week, we dive into Intuitive Intelligence, the powerful, science-backed way your body makes brilliant choices by listening to your Gut-Brain Axis—the direct highway between your enteric nervous system and your mind. Over seven days, you'll learn to cut through the analytical noise, bypass "analysis paralysis," and confidently trust the internal signals that lead to your best life. This is day 4 of a 7-day meditation series, "Intuitive Intelligence: Hacking Your Gut-Brain Axis for Clarity," episodes 3402-3406. YOUR WEEKLY CHALLENGE: The 3-Second Pause Challenge Before making any non-urgent decision this week (e.g., ordering lunch, responding to an email, selecting a task), pause for exactly three seconds. Place your hand gently on your solar plexus or abdomen and ask: "Does this feel expansive or contractive?" This simple ritual trains you to access your gut's instant feedback loop before the logical mind jumps in.. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1: Mental Mapping Day 2: Affirmation: "Happiness is within me." Day 3: Clear Signal Breath Day 4: Prana mudra for clarity Day 5: Third chakra - your second brain Day 6: Clarity Flow meditation combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In this episode, Petia invites you into a deeply honest and vulnerable conversation about purpose, calling, and the way God gently unfolds what we're meant to do. If you've been wrestling with the question “What's my purpose?” — this one is for you. It's not about hustle, performance or having all the answers. It's about resting in what God is already doing, recognising what He's placed in your path, and trusting that He has written the story long before you arrived. Petia shares her own journey—shifting from business coaching to leaning into motherhood, the “aha” moments she's been given, and how what once felt too simple is exactly the gift to step into.   What You'll Learn Why we often over‑complicate our calling when the Bible shows it's simple (James 4:8, Matthew 7:7). What it looks like to let go of control and allow God to guide the next step rather than you trying to piece everything together. How to recognise when something lights you up and flows easily—this is a clue to your gift and calling. Encouragement to ask: “What am I pretending I'm not seeing?” and “What's so obvious I'm overlooking it?” A fresh perspective: your purpose may be big or small right now—but it will feel life‑giving and God‑led. Practical next steps: Listen for the gentle nudges. Trust the timing. Walk with God one step at a time.   Key Verses “Draw near to God and he will draw near to you.” — James 4:8 “Ask, and it will be given to you; seek and you will find; knock, and the door will be opened to you.” — Matthew 7:7     Why This Matters In a culture of doing, performance and comparison, this conversation offers a breath of fresh faith: God doesn't need our striving. He needs our surrender. He already knows the before, the now and the later. When we partner with Him instead of trying to manufacture everything ourselves, our path becomes clearer—even if the full picture hasn't yet been revealed.     Personal Story Petia was reflecting one morning after her Bible reading and realised: “My coaching background has given me business strategy—but it never felt right for my soul. Now that I'm pregnant and walking through motherhood again, I see what lights me up: helping other women who are walking into motherhood, non‑toxic living, holistic nutrition, podcasting…” She shares how she discovered a “common thread” among her clients: pregnant women, women planning for pregnancy, women wanting to live holistically as mamas. And how that thread felt like God saying: ‘Here. This is it.' She also recounts how at a local church conference she connected with a company helping women with unplanned pregnancies—a clear sign that her path, calling and gifting are aligning.     Action Steps for You Sit quietly today and ask: “What's so obvious in my path I'm ignoring?” Write down what lights you up—what you do easily, what you talk about without being asked. Ask a trusted friend: “What gift do you see in me that I don't recognise yet?” Choose one small step: maybe a short Instagram reel, a reflection prompt, a prayer asking God for clarity. Remember: if all the blessings came right now, could you handle them? Maybe God is saying: “Not yet—let me prepare you.”   Connect With Me Instagram: @Petia or @Made4Impact_Podcast If this episode gave you hope or fresh insight, please share with other women—whether they're believers or exploring faith—so we can bring light and encouragement together.     Leave a Review Your review on Apple Podcasts or Spotify matters! It helps more people find this show and be encouraged. Thank you so much.     Until then, remember: you're not alone. God's with you. He's guiding every step. And your calling is unfolding beautifully. Blessings, Petia Kolibova Burns

When was the last time you rewrote an email six times before hitting send? Or spiraled through a decision long after it needed to be made? If you've ever been told "you're overthinking it," you're not alone — and you're not failing. Overthinking at work is often the result of high pressure, perfectionism, and internalized leadership expectations — especially for high-achieving women in male-dominated spaces. But here's the truth: overthinking isn't helping you get promoted. It's quietly chipping away at your executive presence and leadership impact. In this episode, I'll walk you through: ✅ How to spot overthinking in real time (vs. strategic thinking) ✅ Why smart women overthink — and how to shift that pattern ✅ The 1-1-1 decision tool to stop spiraling and act with clarity ✅ Executive mindset techniques to build trust in your own decisions ✅ Real stories from my clients who shifted from "perfection mode" to promotion This is your leadership reset — a tactical, mindset-rich episode to help you step into Q4 with calm, confident clarity. If you're ready to build a reputation for decisive, strategic leadership — let's dive in. If this episode helped you shift your thinking, I'd love to hear from you. Drop a comment, leave a review, or connect on LinkedIn @ToniCollis.

What happens when you stop overthinking and just launch? Alex Schinasi, founder and CEO of Hulken Bags, turned a family invention into a viral sensation with zero VC funding and a whole lot of guts. In this episode, Alex shares the wild journey of building Hulken—from 50 bags in her apartment during COVID to creating an entirely new product category: the rolling tote bag. She gets real about dealing with copycats, why "schlepping made easy" became their rallying cry, and how moving fast became her secret weapon. If you're sitting on a business idea waiting for the "perfect time" to launch, this conversation will light a fire under you. Listen in for: How Hulken went from a family project to a cult-favorite brand without VC funding [06:00] The origin story behind "schlepping made easy" and why emotional core messaging matters [03:29] Why speed is the most important factor in launching a successful business [45:03] How one article in The Strategist during COVID changed everything [09:00] The reality of dealing with copycats and how to protect your brand value [40:00] Why customer obsession (reading EVERY comment and DM) fuels product innovation [30:00] The power of influencer marketing done right—authentically and organically [32:00] Alex's challenge to aspiring founders: Launch in one week, not one month [45:52] Whether you're an entrepreneur sitting on an idea, a founder scaling your business, or someone who just loves a good underdog story, Alex's insights will inspire you to stop waiting and start moving. Connect with Alex: Instagram: @alexschinasi Shop Hulken Bags: https://hulken.com/ ---- What's Your Sales Style? Find out here! https://www.kristademcher.com/sales-style-quiz Follow us on YouTube: https://www.youtube.com/channel/UCfQNMxt1N_x6vO_dnizVu2g Follow SHE SELLS HE SELLS on IG: https://www.instagram.com/shesellshesellspodcast

Overthinking shows up as research without drafts, resumes that never get sent, and weeks of “planning” with nothing shipped. In this episode, I map out concrete ways to move from thinking to doing without burning out. We walk through fear types (failure, rejection, judgment, and even success) and simple reframes that keep you moving. You'll learn how to turn rejection into useful data, set one clear priority each day, and use time blocks and short deadlines so work actually leaves your laptop. We also cover how to pace growth so a bigger role feels sustainable, not scary, and how to build lightweight systems and feedback loops so you improve with every rep. If you're applying, aiming for promotion, or restarting after a stall, you'll leave with a clear way to pick an action, ship it within 24 hours, and review what happened. No pep talks, just steps. Join our Free Biotech Career Coach Skool community for accountability, feedback, and tools to put this into practice.Learn more about the Collaboratory Career Hub community and access our free resources:Join our Skool CommunityTake the Free 7-day Interview Sprint ChallengeCheck out our sister podcast: Building BiotechsSend Carina a connection request on LinkedIn!Stay connected with us:

You don't need a Hollywood studio to start a podcast. You just need the right tools, clarity, and confidence to press record.In this episode of As It Relates to Podcasting, Simona breaks down exactly how to create a pro-level podcast setup using what you already have, whether you're recording from your kitchen table or your laptop on the road.You'll learn how to make your audio sound professional, your video look polished, and your workflow feel simple, sustainable, and strategic.Inside this episode:The three essentials for every creator: camera, mic, and softwareHow to turn your iPhone into a cinematic podcast cameraWhy lighting matters more than your lensThe one mic that delivers studio-quality sound anywhere (Shure MV7)Audio vs. video: how to decide what's best for your podcastThe must-have tools for editing and recording (Descript + Riverside.fm)Why “simple systems” lead to consistency and confidenceHow to repurpose your episodes into reels, shorts, and show notesWhether you're a first-time podcaster or ready to upgrade your tech stack, this episode gives you the roadmap to record confidently and build a setup that grows with you.✨ Free Resource: Download my Podcast Launch Blueprint, the 5-step system to plan, record, and launch a professional show in just 8 weeks.https://voltproductions.co/podcast-launch-blueprint-2025 #PodcastSetup #PodcastGear #PodcastLaunch #PodcastWorkflow #PodcastingForBeginners #PodcastProduction #ContentCreation #PodcastGrowth #VideoPodcast #Descript #RiversideFM #ShureMV7 #SonyZVE10 #Podcasting2025 #VoltProductions #AsItRelatesToPodcastingLearn about:00:00 Introduction: You Don't Need a Studio to Start01:15 The Three Essentials: Camera, Mic, Software02:00 How to Use What You Already Have03:00 Turning Your iPhone into a Pro Camera05:45 The Truth About Video Podcasts07:10 Why Audio Builds Trust08:00 Best Mic for Beginners (Shure MV7)10:30 How to Record with Great Sound Anywhere11:00 Top Recording and Editing Tools: Descript + Riverside.fm12:30 Simple Podcast Workflow That Saves You Hours13:45 Why Consistency Beats Complexity14:30 Final Thoughts + Free ResourcesMORE RESOURCES:Try Descript here: https://get.descript.com/orsams0rrlfoBook a Call: https://www.voltproductions.co/contact Connect with Simona here:Instagram: www.instagram.com/simona__costantiniBusiness Instagram: www.instagram.com/volt.productions LinkedIn: https://www.linkedin.com/in/simona-costantini-25653a30/Pinterest: https://www.pinterest.com/SimonaCostantini_/Website: www.voltproductions.co Happiness Happens Podcast:

Overthinking feels like control, but it often just fuels anxiety and indecision. In this episode, Dora reflects on her own spirals and introduces mindful tools — like pausing, noticing your body, and shifting from thinking to sensing — that can calm the mind and bring you back to presence. Learn more about your ad choices. Visit podcastchoices.com/adchoices

I've noticed a common theme in some recent conversations with people who feel stuck in their real estate or business journey. That's why I'm sharing how to overcome limiting beliefs that keep you from moving forward. Success doesn't always come from perfection—it comes from learning, adapting, and just getting started. Stop Overthinking and Start Flipping!Ready to take action but not sure where to start? My Find.Fund.Fix mini course is here to guide you! I'll walk you through my proven process that has helped me and my students succeed.

When you overthink your singing, you disconnect from how it feels to make sound.   In this episode of the Vocal Breakthrough Series, we explore what happens when you stop analyzing every note — and start trusting your body as your instrument.   We'll talk about how overthinking can hold you back before you even open your mouth, why trying harder often tightens your voice, and how simple embodiment practices can help you sing with more confidence, freedom, and flow.   Whether you're returning to your voice or discovering it for the first time, this is your invitation to get out of your head and into your sound.  

Feeling stuck in analysis paralysis? In this High Vibe Life episode, Moira unpacks why action—not information—creates results and shares three simple, repeatable habits to get you out of your head and into momentum today. From her “land of misfit toys” success story to the parable that crushes passive manifesting, you'll learn how to act in the moment of inspiration, win with the Power of 3, and install real accountability—without burning out. In this episode: Why the world pays you for what you do—not what you know How consistent, small actions beat “perfect plans” every time The exact weekly & daily flow Moira uses (dream work → daily work → action) Timestamps (high-level): 00:01 — Action beats knowledge: the core mindset shift 06:45 — “God sent a boat and a helicopter”: manifestation needs movement 11:50 — Dream work vs. daily work (Moira's planning rhythm) 18:10 — Tip #1: Act in the moment of inspiration 22:40 — Tip #2: The Power of 3 (commit to less, win more) 24:50 — Tip #3: Accountability that actually holds your feet to the fire If this helped, share it with your team or a friend who's stuck—then tag @moirakucaba so we can cheer you on. Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness:  https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802  

In this episode of Social Media Decoded, marketing strategist Michelle Thames helps entrepreneurs and creators finally break free from content overwhelm. If you've been overthinking every caption, sitting on drafts, or second-guessing your strategy, this episode gives you the exact framework for what to post this week — without stress. Michelle shares how overthinking is blocking your visibility and offers a simple “Content Clarity List” that balances storytelling, teaching, proof, and personality. You'll walk away knowing exactly what to post each day, how to stop perfectionism from stalling your progress, and how to stay consistent even when you're busy. Listen now to simplify your strategy and start showing up with confidence and clarity.content creation tips, social media content plan, Michelle Thames podcast, visibility strategy, overthinking content, content calendar for entrepreneurs, what to post this week, personal branding tips, content consistency, social media marketing Key Takeaways: Perfectionism is the enemy of consistency. Your audience values honesty and frequency over polish. Use the 5-day content mix to stay consistent and balanced. Every post builds authority, even the imperfect ones. Join the Free 7-Day Visibility Challenge → joinmichellethames.com/visibility Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever found yourself standing at a crossroads, unsure of what's next, but also knowing deep down something needs to shift? In this episode, Whitney connects with life and career coach Naama Zusman, for a conversation about navigating life's transitions with trust and self-compassion. Naama shares simple ways to move forward without forcing clarity before being ready.   Together, they talk about what it looks like to reconnect with your intuition and trust yourself again, how to shift your mindset from not knowing what you want to exploring what you want, and how even the smallest decisions can strengthen your inner trust. Naama also shares her Try Before You Leap approach that helps you take action without getting stuck in analysis paralysis.   This conversation is a reminder that being uncertain doesn't mean you're lost. It means you are growing. Press play now to hear how to approach life's transitions with more ease and confidence.   Here's what you can look forward to in today's episode: Viewing transitions as empowering opportunities Developing self-connection and intuition The Try Before You Leap method Choosing to simmer over decisions rather than obsessing over them Fear and excitement coexist Reflection question to ponder: What does my gut say? Is it aligned with my values? Does it move me closer to my vision?   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Naama: Instagram | Website | Email List

Are you stuck in your swing thoughts or spiraling over your scorecard? You might just be in a learning stage—and that's not a problem. In this episode, I break down the 4 stages of learning (for both your swing and your mental game) and how they show up on the course. You'll learn why overthinking happens, how to trust your skills, and when it's time to stop micromanaging and start letting it fly. This one's for every golfer who wants to feel freer, calmer, and more in control—without trying to be perfect. Let's goContinue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Day 4: Stop Overthinking Meditation | Cognitive Defusion for Worry, Anxiety & AcceptanceWelcome to Day 4: Stop Overthinking Meditation, a deeply transformative session in your 5 Days to a Calmer You journey. This episode focuses on Cognitive Defusion/Emotional Regulation, providing you with powerful tools to interrupt the endless loop of worry and self-criticism.If you struggle with a racing mind, this guided meditation will teach you the fundamental truth: you are not your thoughts. We use a guided meditation on acceptance to create distance from anxious thoughts, allowing them to pass without taking root. This practice is rooted in Mindfulness and CBT (Cognitive Behavioral Therapy) Coping Skills, offering effective techniques to improve your emotional regulation.Learn to step out of the cycle of rumination and embrace the present moment, increasing your peace and resilience.What you will gain from this Guided Session:A practical guide to working with anxiety by realizing you are not your thoughts.A powerful meditation to help you learn to let go with a meditation for worry.Master the concept of Cognitive Defusion—a key CBT skill for unhooking from distressing mental chatter.A deeper understanding of acceptance as a functional coping skill for anxiety.This episode is specifically optimized for listeners searching for:Guided meditation for worry and overthinkingAnxiety you are not your thoughts meditationLearn to let go with meditation on acceptanceCBT meditation coping skillsCognitive Defusion techniques for anxietyEmotional regulation for worryFollow the full 5 Days to a Calmer You series to transform your mental and physical wellbeing.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Everyone's out here trying to “find” their purpose…But what if you already know what it is? What if the thing you're here to do isn't something you have to search for, but something you're avoiding, overthinking, or trying to perfect? In this episode, I dive into a totally different way of looking at purpose, one that flips the script on the whole “find your calling” story. We'll talk about: Why you're not here to “find” your purpose. You already know it. The difference between doing it how everyone else does and doing it the way you're designed to. Why the thing you're resisting might be the very thing you're here to master. What it really means when resistance shows up as soon as you start moving toward what you love And how the moment you do the thing... your real work begins If you've been stuck trying to figure out your “next thing,” this episode will help you see that maybe you've already found it, you just haven't let yourself do it yet. So go do the thing. Then notice what comes up, because that's your curriculum. Other episodes you might like:  244: Stop Overthinking! Your Next Step Is Already Calling You. 237: How to Reveal What's Really Holding You Back   Let's be friends on Instagram! Join The Weekly Nudge Email List!

The Uplift app is here! Try it free for 30 days What if I told you that overthinking isn't proof of brilliance—it's fear in a fancy outfit? It looks productive. It feels responsible. But let's be honest—it's just mental busywork dressed up like wisdom. Overthinking is like binge-watching the same three episodes of worry on repeat, hoping the plot twist will finally reveal itself. Here's the truth, friend: you don't need more time to think. You need a fresh approach to move forward. Because after a couple of hours, your brain turns into a GPS stuck in “recalculating”—lots of noise, zero progress. But today? We're done with that. No more spiraling. No more second-guessing. No more talking yourself out of the very thing God keeps nudging you toward. This is your permission slip to stop overanalyzing and start obeying. This episode is your exit ramp from analysis paralysis—and a bold eviction notice to those rent-free thoughts that have overstayed their welcome.   Timestamps: (03:15) - Why Smart Women Fall Into the Trap of Overthinking (04:19) - How Overthinking Pretends to Be Wisdom (But Isn't) (04:38) - Why Certainty Is a Myth and Clarity Is What You Really Need (07:32) - God Doesn't Need Your Perfection to Use You Powerfully (09:18) - Simple, Practical Steps to Finally Get Unstuck WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Catalyst Mastermind Alli's Makeup Recommendation - IT Cosmetics CC+ Nude Glow I hope you loved this episode!

Daily Boost Podcast Show Notes Stop Overthinking Your Life - 4 Types of Motivation That Work September 29, 2025 | Episode 5191 Host: Scott Smith Episode Description Ever wonder why some things light you up and others feel like pulling teeth? Scott breaks down the science behind what actually drives you. Turns out, there are four distinct types of motivation working in your life right now. Most people don't even know they exist. Here's the kicker: once you identify your motivation mix, everything changes. No more spinning your wheels wondering why you can't stick to that goal or habit. Featured Story Scott shares his coffee badge revelation - you know, those sneaky office check-ins where you grab coffee and chat just to prove you showed up. He caught himself analyzing motivation patterns after thousands of coaching conversations. The insight? Everyone knows exactly what they should be doing, even if they can't articulate it perfectly. That lightbulb moment led to his framework for identifying what's really driving you. Because when you get intrinsic motivation firing, nobody can stop you. Important Points All four motivation types are running simultaneously in your life. Most people think it's just one thing driving them, but it's actually a complex mix that changes based on the situation. Intrinsic motivation beats external pressure every single time. When it comes from within, you become unstoppable - even you don't know why you're so driven. Your avoidance patterns reveal your core motivation blocks. What you're not doing tells the whole story about what's really going on inside. Memorable Quotes "Motivation works. Sometimes it's happy motivation, sometimes it's kick-in-the-butt motivation, but it works." "Major change is just fixing little pieces along the way. Think of your life as a thousand little parts." "I'm hard pressed to think of anybody who didn't know exactly what was going on." Scott's Three-Step Approach Audit your current motivation mix. Pick one goal or habit and label which type of motivation is driving it - external pressure, internal drive, guilt, or obligation. Find your core why for what matters most. Write down what you personally gain from your biggest goals and what you'd lose by not pursuing them. Choose one thing you're avoiding and write down exactly why. That insight becomes your action plan and gives you the momentum you're seeking. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Many of us feel under constant pressure to optimise every moment, to become more efficient, more productive and somehow more worthy. But what if embracing our limits could be the key to living a calmer, more meaningful life? This week's returning guest on my Feel Better, Live More podcast, Oliver Burkeman, believes that accepting that we can't do everything might just set us free. Oliver is the author of the Sunday Times bestselling ‘Four Thousand Weeks' and ‘The Antidote', and for many years wrote a popular weekly column on psychology for the Guardian. His work has also appeared in the New York Times, Wall Street Journal, Psychologies and New Philosopher. His latest book, ‘Meditations for Mortals: A Four Week Guide to Doing What Counts', takes us on a liberating journey towards a more meaningful life – one that begins not with fantasies of the ideal existence, but with the reality in which we actually find ourselves. Designed as a four-week ‘retreat of the mind', it offers daily wisdom, solace and inspiration to aid a saner, freer and more enchantment-filled way of living. In our brilliant conversation, we discuss: Why the belief that life will finally feel easier once we clear our to-do list is such a persistent illusion How shifting our focus from endless achievement to small, present moments can transform the way we experience each day Why the fantasy of perfect decisions keeps us stuck in indecision, and how accepting the downsides of any choice can set us free How our fear of wasting time is often rooted in perfectionism, and why many of us feel we have to earn our worth through effort The liberating idea of daily-ish habits – a flexible, compassionate way to keep showing up without turning routines into self-criticism Why we don't need to wait for life to feel calm or under control before we start living with more intention How embracing our limits and accepting that time is finite can help us feel more fully alive and connected I was delighted to have the opportunity to speak to Oliver again as he brings such clarity and compassion to questions so many of us grapple with. Instead of offering yet another system for getting more done, this conversation is about stepping back, loosening our grip and recognising that a good life isn't measured by productivity but by presence, meaning and connection. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://join.whoop.com/livemore https://thriva.co/ https://vivobarefoot.com/livemore https://betterhelp.com/livemore   Show notes https://drchatterjee.com/580   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.