Podcasts about stop overthinking

#STOP OVERTHINKING & SLEEP DEEPLY TONIGHT

It's the last night of his sublet in Prospect Park, Brooklyn. The next sublet fell through — the person never showed up to the tour. And Norense doesn't know where he's staying tomorrow.So naturally, he hit record.This episode is a real-time stress test of everything this podcast teaches — and at the center of it is one battle every believer knows: the war between the overthinking mind and the leading of the Spirit. The mind says "this doesn't make sense, go back to Dallas." The spirit knows he's called to this city. The mind wants to intellectualize everything. The Spirit says move.Norense breaks down why the flesh always wants you to do less — stay quiet, protect your peace, don't say the thing, don't pray the prayer — and why the answer is defaulting to more. More obedience. More boldness. More faith steps. Including the story of a DM he received about a grandfather healed of cancer, after a prayer Norense almost let his mind talk him out of praying.In this episode:Why your mind wants to intellectualize everything — and how overthinking quenches the SpiritThe flesh always wants you to do less: why "protecting your peace" can become disobedience in disguiseWhat "do not quench the Spirit" actually means in everyday decisionsThe prayer he almost didn't pray — and the DM that came back: a grandfather free from cancerWhat to do when your plans fall through and you genuinely don't know what's nextHow to receive advice from people who love you without absorbing their fearThe Joshua principle: God said possess the land knowing there was opposition in itWhy "the just shall live by faith" means living by feelings is malfunctioningWhy authenticity comes from knowing your authority in GodKey Truth: "I'd rather default on more than default on less. The flesh always wants you to do less — don't quench the Spirit."Key Verse: 1 Thessalonians 5:19 — Quench not the Spirit.If this episode hit you:Rate and review the Mind Bully Podcast — it helps this message reach more homes and hearts, one thought at a time.

Social anxiety can make you want to cancel plans, avoid difficult conversations, stay quiet in meetings, or say no to opportunities you actually want. In this episode of the Decide Your Legacy Podcast, Adam shares a simple three step strategy for facing social anxiety instead of letting it control your decisions.It starts with your mindset. What are you focusing on when you walk into a situation? Everything that could go wrong, or the opportunities that could come from showing up? Next, create a plan. Preparation can dramatically change how you approach an uncomfortable conversation, meeting, event, presentation, date, or new experience. Finally, get in the arena and engage. Real change happens when you stop avoiding the situation and give yourself the opportunity to gather new evidence about what you're actually capable of.Adam shares his own experiences with anxiety, practical ways to prepare for social situations, the importance of curiosity, breathing, flexibility, and why even rejection can become an opportunity to build resilience.If social anxiety has been keeping you from relationships, opportunities, conversations, or experiences you know you should pursue, start with these three steps.Mindset. Plan. Engage.Pick one situation you've been avoiding and give the process a try. You decide your legacy. Nobody else.RSVP to the Upcoming Self Confidence Workshop HERE_____________________________TAKE THE NEXT STEP!Conversation starters are helpful, but the deeper issue is often courage. If you want to become more confident, less anxious, and more willing to take action in the conversations that matter most, go through Shatterproof Yourself Lite. In 7 small steps, you'll learn how to face fear, build confidence, and move toward the kind of relationships and legacy you actually want._____________________________Subscribe for weekly personal growth breakdowns, and comment below on which life challenge you want us to cover next.

What if the thing you've been thinking about for three years could start moving in three hours? In this episode, I'm sharing a conversation with a woman who came into one of my live challenges with an idea she had been circling for YEARS: she wanted to start a podcast. But she thought she needed a partner. She didn't know the tech. She wasn't sure how to make it happen. Then she got coached. Within hours, she launched the podcast.

Ever have one of those weekends where everything was amazing... and then Sunday rolls around and suddenly your brain is convinced something is wrong? Yeah. I know that spiral. Your partner is kind. They're consistent. Their words match their actions. They've given you absolutely no reason to question the relationship. ...and somehow your brain is still waiting for the other shoe to drop. In this week's episode, I'm unpacking why we create problems when there aren't any, why healthy relationships can actually feel harder for anxious attachment, and the hidden habits that quietly fuel your spirals long before they explode. Because here's the thing: Your spiral didn't come out of nowhere. It was building long before the overthinking started. In this episode, we talk about: ✨ Why you create conflict when your relationship is actually going well ✨ The invisible habits quietly fueling your anxious attachment ✨ Why reassurance isn't the thing you're actually looking for ✨ The surprising reason healthy relationships can feel uncomfortable ✨ Why "just stop overthinking" has never worked ✨ How to build real emotional safety instead of white-knuckling your way through a good relationship ✨ The phone battery analogy that completely changed how I think about spirals ✨ A client story about finally letting herself receive love instead of always earning it One of the biggest lessons I've learned is that anxious attachment doesn't just show up when something is wrong. Sometimes it shows up because everything is finally right. And if you've ever found yourself picking fights after a great weekend, questioning a genuinely good partner, or wondering why you can't just relax... I made this episode for you.

If there's a habit or pattern you've felt stuck in, from procrastination to self-doubt to comparison, and you haven't managed to THINK your way out of it… the key to breaking through might lie in your body.In this episode, movement facilitator Wren LaFeet and I explore how moving your body in new ways can help you break free from limiting patterns, access a different kind of wisdom, and open up new possibilities for growth.

Welcome to day 3 of the Midlife & Menopause Un-Dieting Series. If you've spent years following food rules, tracking what you eat, or being told you can't trust yourself around food, “just listen to your body” can feel like a foreign language.In today's episode, we're talking about attunement - what it actually means, why your hunger and satisfaction cues may feel hard to hear, and how to start reconnecting with them.I also share a very real-life reminder that capability and capacity are not the same thing, plus a simple 10-second practice to try before your next meal.Free support to get you started:Un-Diet Your Mindset → https://www.menopausenutritionist.ca/undietyourmindsetFood Guilt Decoder → https://www.menopausenutritionist.ca/FoodGuiltDecoderWant more support?Try the Midlife Feast Community free for 7 days → https://www.menopausenutritionist.ca/7daytrialBook a no-strings connection call (virtual coffee with me) → https://p.bttr.to/3DQX9SFRelated episodes:Day 1 — How to Un-Diet in Midlife and Menopause → https://www.buzzsprout.com/1851576/episodes/19715276Day 2 → https://www.buzzsprout.com/1851576/episodes/19720938What did you think of this episode? Click here and let me know!

REPLAY! This is a replay of one of our favorite conversations, back in your feed because Bethany's take on styling is worth hearing twice.Getting dressed shouldn't feel like a decision that drains you before 8 a.m. Bethany Gursky, the NYC-based wardrobe stylist behind @bethanyannstyles, sits down with Amy Sherman on Wellness Junkies for a styling conversation that treats getting dressed as an act of self-care. Bethany works with women to build wardrobes that support how they actually live, and she explains why she believes fashion is wellness.Bethany built her viral Sunday outfit formulas because she got tired of making the same decision every morning. She shares how she plans a full week of looks in fifteen minutes, why a strong personal style comes from repetition rather than more shopping, and how to elevate a basic outfit with one small styling shift.They also get into the emotional side of a closet. Bethany explains why so many women dress for other people instead of themselves, gives her test for catching an impulse buy before it happens, and walks through her 21-day wardrobe refresh for anyone who feels stuck staring at a closet full of clothes with nothing to wear.This is a relatable wellness conversation for anyone who wants their closet to work harder for their actual life, with practical tips on denim brands, white tees, and building a capsule wardrobe you will reach for on repeat. Press play and get dressed with a little more ease this week.Episode Breakdown:00:00 Welcome and Bethany Gursky's Styling Background01:22 Why Fashion Is Wellness Not Vanity03:04 Why Getting Dressed Feels Emotionally Loaded06:27 The Story Behind Sunday Outfit Formulas08:55 Bethany's Everyday Styling Formula and Layering13:13 Breaking the Habit of Impulse Buying17:06 Inside the 21 Day Wardrobe Refresh19:24 Balancing Trends With Personal Style24:53 Investment Pieces Worth the Splurge39:12 Rapid Fire Beauty and Wellness HacksConnect with Bethany Gursky:Follow Bethany Ann Styles on InstagramFollow Bethany Ann Styles on TiktokVisit the Bethany Ann Styles websiteSubscribe to Bethany Ann Styles on SubstackShop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week's episode, here are the products and brands that we talked about:Shop everything mentioned hereAYR | The Secret Sauce JeansAYR | The Legend Jeans - SkyscraperAYR | The Bud Jeans - Yada Yada AYR | The High Hopes Pants - Black Levi's Reformation BUCK MASON | Pima Slim Crew TopNegative Lounge SetsSET Sweats QUINCE | Mongolian Cashmere Fisherman Quarter Zip Sweater Veronica Beard Veronica Beard | Fenix Shearling Mule Frame Tops & BlousesSalomon Shoes New Balance Shoes Asics Shoes Loafers GUCCI | Ankle Boot with Horsebit Margaux Shoes The Blue Cocoon OSEA | Salts Of The Earth Body Scrub Oura RingEIGHT SLEEP | Pod Cover Shop more of my favorite products here⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

What if changing your life starts with changing what's happening within you?If you're anxious about your future—worried about your job, school, finding a spouse, money, or whether your life is going in the right direction—this conversation is for you.We're joined by Muhammad Ubaidy to explore how Islam can change the way we understand ourselves, our struggles, and the future we're so often afraid of.We talk about the Quran, the nafs, self-awareness, sin, spiritual discipline, rizq, dua, destiny, and what it means to truly trust Allah. Muhammad explains why we aren't simply our thoughts, how our past can shape the way we experience life, and how hardship can become part of our spiritual transformation.What do you do when you've made dua but feel like nothing is changing? How do you stop overthinking your future? Can you change your destiny? What does it actually mean to have tawakkul and trust that Allah has a plan for you?We also explore the stories of the Prophets and how their lives can help us understand the different states we experience within ourselves.If you're struggling with anxiety, uncertainty, your faith, your purpose, or fear about what's coming next, this episode offers a deeper Islamic perspective on finding peace, strengthening your relationship with Allah, and learning to trust what you cannot yet see.JOIN OUR WEBSITE MEMBERSHIP! @ https://ansaripodcast.comThank You for Your Support!*The Debt Clinic*: https://www.mydebtclinic.com/ansari*Provision Capital:* https://www.provisioncapital.com00:00 The Quran Rewires Your Subconscious11:52 Our Partners13:26 Change what's within…21:12 Can You Convince Allah to Change Your Destiny?30:20 Can You Speak Things into Existence?40:27 How do You Live with yourself when so Sinful?49:25 What if You've Made Dua but Lost Hope?58:46 What if Your past comes to chase you?01:01:50 Final Thoughts01:02:24 Speed Round Questions01:07:01 Connecting to Quranic Dua01:15:30 Outro#spirituality #islam #motivation #quran #selfimprovement #subconsciousreprogramming #tawakkul #innergrowth #wealth #rizq #islamicmotivation *Listen on All Audio Platforms:* https://tr.ee/JeX-ILYSyj*Follow The Ansari Podcast**Instagram:* https://instagram.com/ansaripodcast*TikTok:* https://tiktok.com/@theansaripodcast*Twitter/X:* https://twitter.com/ansaripodcast

Golf instruction has become increasingly technical. Ground forces. Hip rotation. Spine angles. Wrist positions. Speed training. But are golfers paying attention to the wrong thing? In this episode, Mark sits down with Ed LeBeau, founder of Heartland Golf Schools, for a fascinating conversation about simplifying the golf swing and returning the golfer's attention to the one thing that ultimately determines what happens to the ball: The golf club. Drawing heavily from the teachings of legendary instructor Manuel de la Torre, Ed explains why he favors a club-focused approach rather than trying to consciously control individual movements of the body. According to Ed, a successful golf shot ultimately requires three essentials:  Center contact The club moving toward the intended target, and  Enough speed to produce the required distance.  From there, the conversation explores: Balance, Visualization, Grip, Ball Position, Swing Speed, Tempo, Shot Dispersion and why trying harder doesn't always produce better golf. Ed and Mark also discuss Scottie Scheffler, Jack Nicklaus, Hal Sutton, Louis Oosthuizen, Ernie Els, Luke Donald, Henrik Stenson, Manuel de la Torre and Ernest Jones while examining what great players and teachers can teach recreational golfers about simplicity. Among the topics discussed: Why Ed believes modern golf instruction has become too body-focused. Why the golf club — not the body — ultimately controls ball flight. Starting with the desired shot rather than individual swing positions. The powerful role visualization plays before and during a golf shot. Why center contact should be one of every golfer's priorities. How balance helps establish consistent contact. Why target awareness matters during the swing. The advantages of a neutral grip. Scottie Scheffler's remarkably quiet hands and clubface control. Why a golf swing should feel body-friendly and relatively effortless. The difference between maximum speed and maximum effective speed . Why chasing distance can sometimes make golfers worse. Why Ed advises golfers to find the fairway first. Ball position and its influence on clubface orientation. How Manuel de la Torre simplified golf instruction Why there shouldn't be 14 completely different swings for 14 clubs. Using the same basic swing concept from putting through the Driver. How tempo can organize a golf swing. Mark's experience practicing with a Metronome. Why shot dispersion may matter more than obsessing over perfect contact. How golfers can practice without hitting a ball. Why you should write down what works after a lesson, and The golf paradox of looking at the ball without making the ball your primary focus. This podcast is also available as a Vodcast on YouTube - search and subscribe to Mark Immelman to view it.  

When anxiety follows you to bed and your mind refuses to stop spinning, your body pays the price. Andrew Green's Deep Sleep Hypnosis with Reiki Music was created for exactly this moment... the moment when you are tired of being tired and ready to finally release what has been draining you.This session pairs Andrew's signature spoken hypnosis with deeply restorative Reiki healing music, allowing your nervous system to unwind on every level simultaneously. As you listen, your body begins its natural melatonin release... gently, effortlessly, the way sleep was always meant to come.Your aura will glow again when you give yourself permission to stop. To stop overthinking. To stop carrying energy that was never yours to hold. This experience helps remove all that drains your energy... the worry, the mental loops, the tension stored deep in the body... while the healing frequencies work quietly beneath the surface, restoring what exhaustion has taken.This is Reiki healing music and hypnosis working together for your deepest good. No ads. No interruptions. Just Andrew's voice, the music, and you... finally at rest. Return to this session whenever the weight of the day feels like too much to carry alone.

show notes

Send us Fan MailAre you constantly overthinking conversations, decisions, relationships, or everything that could go wrong?In this episode of The You Are More Podcast, Amy shares a simple three-step framework for breaking the cycle of overthinking and taking back control of your thoughts:Catch it. Challenge it. Change it.Just because a thought enters your mind doesn't mean it's true. But when you continually rehearse fear, anxiety, rejection, or worst-case scenarios, those thoughts can begin shaping your emotions, decisions, and ultimately your future.Amy walks you through how to identify the thoughts keeping you stuck, challenge the assumptions behind them, and replace them with God's truth. She also explains why changing your thinking isn't enough—you have to move.Sometimes one phone call, one conversation, or one small action step is enough to break the cycle and create new clarity.In this episode, you'll learn how to recognize negative thought patterns, challenge fear and worst-case thinking, replace anxious thoughts with Biblical truth, stop allowing feelings to dictate your future, speak God's Word over your circumstances, and use action to break out of overthinking.Remember this:Don't let a thought that isn't true determine a future that hasn't happened yet.Catch it. Challenge it. Change it. Move.Movement creates momentum.If this episode encouraged you, subscribe, share it with a friend, and leave a five-star review.You can win the battle of your mind.You truly are more.Connect With Us:Website: https://www.youaremore.comJoin The 6AM Club Bible Study! Bible Study: https://www.youaremore.com/bible-study Free Download: 5 Steps to Win Through Adversity https://youaremorepodcast.com/store Social Media: Follow us on Facebook https://www.facebook.com/youaremorepodcast and Instagram https://www.instagram.com/amywienands/ Email: amy@amywienands.comEpisode Minute By Minute:00:00 – Welcome & Join the You Are More Bible Study00:48 – How to Stop Overthinking01:20 – Just Because You Think It Doesn't Mean It's True02:10 – The 3 Cs: Catch It, Challenge It, Change It02:34 – Step 1: Catch the Thought03:15 – Step 2: Challenge the Thought04:18 – You Can't Change What You Don't Identify05:00 – Step 3: Change It With Truth05:42 – What to Do When Fear Hits at 2 AM06:00 – Changing the Thought Is Where Life Changes07:00 – When Overthinking Pretends to Be Productive07:42 – Don't Let a False Thought Determine Your Future08:14 – Take the Action Step09:10 – Your Mind Believes What You Say09:32 – The Phone Call I'd Avoided for Two Months10:00 – Movement Creates Momentum10:25 – Win the Battle of Your MindBe intentional, stay focused, and remember you are more! 

In today's episode, I'm excited to welcome back my wonderful friend Stephanie May Wilson to talk about her new book, Create a Life You Love—and this conversation couldn't have come at a better time. We unpack why “one right answer” is often a myth and how to make big decisions without feeling like you're about to ruin your life. Stephanie shares how to tell the difference between a closed door and normal fear, how to build a wise “cabinet” (because not everyone gets a vote on your life), and why confidence is really about trusting yourself to pivot when things don't go as planned. We also talk about navigating big transitions—marriage, motherhood, moving to Spain—and what it looks like to stop living in the future and fully invest in the season you're in, even without perfect clarity. If you're at a crossroads or afraid of getting it wrong, this episode will feel like a deep exhale. Grab a journal for this one. Suggested Resources:Stephanie May Wilson Website | Instagram Create a Life You LoveLove Your Single LifeThe Ruthless Elimination of HurryDiscerning the Voice of GodSend me a text!This episode is proudly sponsored by Spry Gum, my go-to gum for fresh breath and supporting a healthy smile. Spry is sugar-free and sweetened with xylitol, which makes it a simple, tooth-friendly addition to my daily oral-care routine. This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.Follow Jacqueline:Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

What if the key to a better life isn't controlling what happens to you, but learning how to respond when life doesn't go your way?In this episode of A Life of Greatness, Sarah Grynberg sits down with bestselling author and modern Stoic philosopher Ryan Holiday to reveal how Stoicism can help you stop overthinking, let go of what you can't control and find greater peace in an uncertain world.Ryan shares powerful lessons on ego, discipline, resilience and memento mori, the ancient practice of remembering that life is finite, and explains why accepting this can completely change the way you live.In this episode, you'll learn:• How to stop wasting energy on what you can't control• Why ego may be getting in the way of your happiness and success• How to build discipline, resilience and a stronger mindset• Why remembering that life is finite can help you live more fullyIf you're feeling overwhelmed, stuck or caught in the pressure to constantly achieve, this conversation will help you focus on what truly matters and live with greater purpose, presence and peace.Purchase Tickets to Ryan's live show: https://bit.ly/3U53Z38This episode of A Life of Greatness is proudly brought to you by Chemist Warehouse.At A Life of Greatness, we believe living well begins with the choices we make every day. That's why we're proud to partner with Chemist Warehouse, helping Australians access trusted health and wellness products to support a healthier, fuller life.This episode also features Revlon's Lipstick Gives Back campaign. For every Revlon Super Lustrous lip product purchased at Chemist Warehouse, Revlon will donate $2 to Look Good Feel Better—a wonderful program supporting people undergoing cancer treatment to feel more confident through practical workshops and support.Choose a lipstick that gives back. Lipstick Gives Back is available now, exclusively at Chemist Warehouse, until August 19. Shop hereIf this conversation resonated with you, please follow A Life of Greatness, leave a rating and review, and share this episode with someone who would benefit from hearing it.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Real family discipleship doesn't happen because you nailed another family devotional. It happens in the middle of apologies, hard conversations, ordinary Tuesdays, and parents who keep showing up. Barrett and Jennifer Johnson join Dave and Ann Wilson to share a practical model for helping kids follow Jesus in real life. To support this ministry financially, visit: https://www.oneplace.com/donate/84/29?v=20251111

What if becoming a better leader isn't about gathering more information, analyzing more possibilities, or thinking harder? In this episode of the Level Up Claims Podcast, Galen sits down with Steve Barton, high-performance executive coach and creator of the Game of Ten, for a conversation about the things that can quietly hold high achievers back: overthinking, fear, self-doubt, guilt, shame, and the constant need to control the outcome. Steve shares the personal experience that took him from growing his family's flower business from roughly $200,000 to more than $2 million in annual sales to realizing that business success didn't automatically equal happiness. That realization ultimately led him into personal development, coaching, and the framework he now calls the Game of Ten. The conversation gets into intuition, awareness, leadership, decision-making, personal growth, and why some of the smartest and most successful people can still get trapped in their own heads. In this episode: Why successful people can still feel unfulfilled The difference between business success and internal confidence Steve's Game of Ten framework Why high achievers often get stuck in the "7, 8, or 9" How overthinking can become its own form of addiction Why awareness may be more valuable than simply collecting more information Learning to use thoughts, emotions, skills, and identity as tools rather than letting them control you The tension between logic and intuition in leadership Letting go of control and becoming more comfortable with uncertainty Steve's six phrases for getting back to the present moment What "leveling up" means when the goal isn't simply more success At its core, this is a conversation about learning to stop second-guessing yourself, become more aware, and lead from a place of greater confidence and authenticity.

What if the thoughts keeping you stuck aren't facts, but patterns you can learn to step away from?On this episode of A Life of Greatness, Sarah Grynberg sits down with clinical psychologist and Unstuck author Dr Emily Musgrove to explore why we get trapped in cycles of overthinking, rumination and self-doubt, and how Acceptance and Commitment Therapy can help us create a richer, more meaningful life.Emily shares practical tools to help you stop battling your thoughts, reconnect with your values and move forward with greater clarity and purpose. She also opens up about being diagnosed with breast cancer at just 39 while raising young children, and how facing her own mortality completely changed the way she thinks about life, love and what truly matters.In this episode, you'll learn: • How to break free from rumination and catastrophic thinking • Why your thoughts aren't facts • The difference between pain and suffering • How to reconnect with your values and what really matters • Why comparison steals joy • What facing cancer taught Emily about living a meaningful lifeThis is a beautiful reminder that getting unstuck isn't necessarily about eliminating pain or having everything figured out. It's about learning to hold life's uncertainty differently, reconnecting with what matters and choosing to keep moving towards the person you want to be.This episode of A Life of Greatness is proudly brought to you by Chemist Warehouse.At A Life of Greatness, we believe living well begins with the choices we make every day. That's why we're proud to partner with Chemist Warehouse, helping Australians access trusted health and wellness products to support a healthier, fuller life.This episode also features Revlon's Lipstick Gives Back campaign. For every Revlon Super Lustrous lip product purchased at Chemist Warehouse, Revlon will donate $2 to Look Good Feel Better—a wonderful program supporting people undergoing cancer treatment to feel more confident through practical workshops and support.Choose a lipstick that gives back. Lipstick Gives Back is available now, exclusively at Chemist Warehouse, until August 19. Shop hereIf this conversation resonated with you, please follow A Life of Greatness, leave a rating and review, and share this episode with someone who would benefit from hearing it.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Divorce can make even the most confident person question every decision. When fear, conflicting advice, and financial uncertainty take over, how do you determine what is truly right for you? Divorce can make even the most confident person question every decision. When fear, conflicting advice, and financial uncertainty take over, how do you determine what is truly right for you?In this episode of We Chat Divorce, Karen Chellew and Catherine Shanahan speak with Amy Armstrong, a nationally recognized expert in conflict resolution, parent coaching, mediation, and family systems. Amy is the founder of the Center for Family Resolution and the Center for Coach Development, as well as the author of *Real-Time Parenting: Choose Your Action Steps for the Present Moment* and the upcoming book *Boundary Basics: Simple Steps to Resolve Conflict*. Drawing from both her professional expertise and personal divorce experience, Amy explains how to rebuild trust in yourself—one small decision at a time. She shares why repeatedly thinking through the same decision may signal a lack of self-trust and introduces a practical framework for placing decisions into three categories: yes, no, or later. The conversation also explores how to choose support people who hold a positive vision for your future, set boundaries based on what you want to protect, and move away from language that keeps you feeling powerless. Amy, Karen, and Catherine discuss the connection between emotional regulation and financial clarity, especially when one spouse has significantly more financial knowledge than the other. Amy also offers insight from her work training judges, including why family court outcomes can be unpredictable and why being brief, clear, prepared, and emotionally grounded can make a meaningful difference. In this episode, you'll learn: How to recognize when you are not trusting yourself Why practicing with small decisions builds confidence How the “yes, no, or later” framework reduces rumination What to look for in a genuinely supportive person How to establish boundaries without trying to control someone else Why financial clarity should come before major divorce decisions How to communicate more effectively in mediation and family court When your decisions align with verified information, your priorities, and what is true for you, you can move through divorce with greater clarity and confidence. Learn more about My Divorce Solution and access additional divorce resources at MyDivorceSolution.com About Amy Armstrong Amy Armstrong, LISW-S, is a nationally recognized leader in conflict resolution, coach education, and program design. With expertise in mediation, parenting coordination, and parent coaching, she has spent 15 years helping families and professionals replace emotional reactivity with greater clarity, confidence, and personal authority. Amy is the founder of the Center for Family Resolution and the Center for Coach Development. Her work has appeared in The New York Times, Parents Magazine, and USA Today, as well as on CBS, ABC, NBC, and Fox News. She is the author of Real-Time Parenting: Choose Your Action Steps for the Present Moment and the forthcoming Boundary Basics: Simple Steps to Resolve Conflict. Amy's gift to our listeners: https://podcast.thecenterforfamilyresolution.com/wechat Connect with Amy: Website: https://www.thecenterforfamilyresolution.com/ LinkedIn: http://linkedin.com/in/coachamyarmstrong TikTok: https://www.tiktok.com/@amyarmstrongconflictfree Instagram: https://www.instagram.com/amyarmstrong_conflict_free/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the sentence that changes your life is the one you almost didn't publish? In this episode, I'm sharing the story of how a single sentence from an old blog post unexpectedly ended up on a billboard in Europe, and why it completely changed the way I think about creativity, publishing, and trusting your work. If you've been sitting on an essay, a book idea, a Substack post, or even a single paragraph because you're waiting for it to be better, this episode is your reminder that you don't get to decide which piece of your work will resonate with someone else. Your job isn't to predict the outcome. It's to keep showing up. By the end of this episode, I hope you'll give yourself permission to stop overthinking, start publishing, and remember that one honest sentence has the power to change everything.

Send us Fan MailWe reflect on a week of real-world lessons that sharpen how we work, lead, and grow, from tracking progress to setting firm boundaries. We also challenge the idea of “working hard” by focusing on standards, service, and the uncomfortable experiments that actually move the needle. • measuring and monitoring to spot progress we overlook • reflecting like a high achiever without losing momentum • using tight time constraints to create urgency and better questions • setting stern boundaries while staying supportive • in-person versus virtual dynamics and why culture carries standards • choosing four impactful hours over performative busy work • balancing action versus planning based on the size of the decision • sending simple follow-ups that deliver high-level service • running after action reviews to decide what to change next • leaning into beginner discomfort as the fastest growth path If you want to dive a little bit deeper with me, you can book a time on the call. You can message me on Instagram, JordanF Edwards. Let me know, guys, what you thought of this. Did you like it? Did you not? Is it something I should do more of? To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93ZwFacebook: https://www.facebook.com/jordan.edwards.7503Instagram: https://www.instagram.com/jordanfedwards/Linkedin: https://www.linkedin.com/in/jordanedwards5/Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://tidycal.com/m4j6dvm/breakthrough-strategy-session

Episode 345:  Social media doesn't have to feel like another full-time job.In this episode, Lori and Audrey sit down with Sarah LoBue AIFD of Main Street Florist to talk about how flower shops can create a social media presence that feels authentic, connects with local customers, and keeps their business top of mind—without spending hours trying to create the perfect post.Sarah shares practical takeaways from her “Elevate Your Social Media Brand” workshop at AIFD Symposium, including why your online presence should feel like a window into your flower shop rather than a billboard. It's not just about beautiful flowers. It's about showing your people, your personality, the behind-the-scenes moments, and the things that make your shop feel like your shop.They talk about getting comfortable in front of the camera, using Stories as an easy place to start, jumping on trends without losing your brand voice, and finding the right mix of educational, entertaining, and sales-focused content.Plus, Sarah shares why consistency beats creativity, how she gets her team involved in creating content, what she's learned about Facebook vs. Instagram, and why some of the simplest posts can get the biggest response.If social media has been sitting at the bottom of your to-do list because you don't have enough time, content, or confidence, this conversation is your reminder: you don't have to be perfect—you just have to start.Sarah's three tips for florists ready to lean into social media?Be consistent. Show a face. Stop trying to be perfect.Hit post. Your customers want to see the real people—and the real flower shop—behind the flowers.Sponsored by: Flower CliqueFlower Clique Prep SchoolReal Life Retail Florist

If you call yourself an overthinker, you have probably been trying to fix the wrong thing. I spent years paralysed by my own thinking. I remember sitting in tears over which university course to choose, unable to decide, terrified of getting it wrong. Years later, when my wife's car died suddenly and we were down to my old Land Rover, I overthought the replacement so hard that I made a rash decision and got it badly wrong. Then my mind used that as evidence for why I needed to think even harder next time. In this episode, I share what I have come to see after years of working with clients who ask me the same question: how do I stop this? They think it is a thinking problem. It isn't. It is a trust problem. A lack of trust in ourselves, in other people, in life itself. When we do not trust that we will be okay, it becomes our job to make sure we are, and that creates a very busy mind running every permutation of what might go wrong. I explore why nothing can predict the future, why your wisdom shows up when you need it rather than in advance, and why the question worth sitting with is this one: what would you do next if you trusted you could handle whatever happened? If your mind won't stop turning things over, this episode offers a completely different way in.

If you've ever doubted yourself or undervalued your worth, worried about things like charging too much for what you do, hit play on today's episode! Psychologist and host of the Never Perfect Podcast, Dr. Beth Capecchi, is here to give you a pep talk and share powerful insights into how you can see yourself from a more authentic, and potentially more profitable, perspective. She's seen too many people overestimate their challenges and underestimate themselves and she's here to remind you to stop overthinking and start valuing what you bring to the table, so you actually achieve the big goals you've been dreaming of.Website: https://neverperfect.org

In this episode, Brett talks about the importance of taking a first step — and not in some kind of cheesy way, but in a way that applies regardless of whether you're trying to write a book, whether you want to start a new job, whether you're beginning a new relationship. Whatever road you're taking, and no matter how daunting it seems before you, you've got to take that first step. This dives into why we often overthink, why we often overprepare, and how that can actually keep us stuck; and why it's important to just get the metaphorical shitty rough draft out there.  By taking action and being willing to take the risk, look foolish, fail a little bit, yet tweak it as we go — that is always when we're going to be able to make the most progress. So many motivational episodes are going to give you some kind of framework or something else. This just tells you what you already know, but perhaps in a clear way: you need to get started now, in the simplest way possible, because the sooner you do that, the more you're going to be able to tweak and refine and adapt as you go. And progress always favors the bold and those who don't procrastinate. For more tips on how to overcome your own internal doubts and demons — whether that's perfectionism, overthinking, or imposter phenomenon — check out Brett's latest book, The Antihero Advantage, now available for preorder at theantiheroadvantage.com.   Follow Us: Website: ArtofCoaching.com Instagram: @coach_brettb X: @coach_brettb

Do you find yourself thinking about your technique during matches? Constantly second-guessing your decisions? Feeling like your mind is racing every time the ball comes your way?In this episode, Sandy and Tom explore one of the biggest challenges padel players face: overthinking on court.They explain why overthinking isn't actually the real problem—and why the solution isn't simply trying to "clear your mind." Instead, they reveal how building better foundations through quality repetition allows your technique to become automatic, so you can focus on what really matters during a match: tactics and decision-making.You'll learn: Why thinking about technique during matches holds players back.  How footwork and preparation eliminate many common mistakes.  The power of shadow training and off-court practice.  Why quality repetition beats simply playing more matches.  How to build confidence so you can trust your game under pressure. If you've ever walked off court thinking, "I know what I should have done, but I just couldn't do it in the match," this episode will help you break that cycle and start playing with more confidence, clarity, and freedom.‼️WHAT'S NEW IN THE PADEL SCHOOL‼️Padel Training & Match Journal: Track Your Training, Matches, and On-Court ProgressEXPLORE OUR OFFERS The Padel School Membership (with FREE Trial)Access 75+ Drills for Every Level: TPS Drill Book For Players Our BOOK - The Padel Player's GuideGet our Mental Toughness Course

Habits - How to Stop Overthinking - Bishop Kevin ForemanSupport the show

For masterclass clink hereDo you keep overthinking every idea, studying what everyone else is doing, and still find you can't start the thing you know you're meant to create?In this episode, we're breaking down why overthinking is exactly what's keeping your creativity stuck. If you're capable, driven, and full of ideas that never make it into the world, the problem isn't your discipline and it isn't a lack of originality. There are three layers of noise sitting between you and the part of you that already knows what to do, and each one has a name, science behind it, and a way through.I'm walking you through the Three Layers of Noise: why your nervous system filters every thought before you get to have it, why unfelt emotion jams the signal your intuition is trying to send, and why the voice in your head is a storyteller, not a reporter. You'll hear how Rick Rubin and Albert Einstein both described the same order of creation, and what the research on insight says about where ideas actually come from.In this episode, you will discover:Why comparison can only ever produce a copy, and what that's costing you.Layer 1: The Body. Why you can't out-think a stressed nervous system.Layer 2: The Emotional Static. Why the answer is arriving but can't get through.Layer 3: The Thought Stream. Why grinding at your desk produces nothing while ideas arrive in the shower.The order the research confirms: the idea comes first, the strategy comes second.The question that replaces "what's wrong with me."Research and books referenced:Amy Arnsten (Yale) on stress and the prefrontal cortex. Lisa Feldman Barrett on constructed emotion and interoception.Sarah Garfinkel and Hugo Critchley on interoception.John Kounios and Mark Beeman on the neuroscience of insight.Roger Beaty on the default mode network and creativity.Albert Einstein's account of his own thinking, from Jacques Hadamard, The Psychology of Invention in the Mathematical Field (1945).Rick Rubin, The Creative Act: A Way of Being.Free Masterclass: https://www.amenkaur.com/masterclassIf you want to go deeper and align the systems underneath your creativity in the right order, join my free masterclass hereJoin the Conversation:Which of the three layers of noise is loudest for you right now? Drop a comment below. I read every single one, and they help me decide what to cover next.Sending you so much love, Dr. Amen Kaur#creativity #overthinking #intuition #creativeblock #startingover #beingyouKeywords:self-discovery, personal growth, creativity, emotional intelligence, innovative thinking, overcoming fear, entrepreneurship, spiritual awakening, finding purpose, mental health awareness, navigating anxiety, unique talents, expressing creativity, building confidence, overcoming obstacles, mind-body connection, emotional healing, intuitive guidance, self-acceptance, developing resilience

Psychotherapist and bestselling author Amy Morin shares practical strategies from The Mental Strength Playbook for overcoming rumination, using anxiety productively, navigating grief, and building a stronger mind without simply white-knuckling your way through life.This episode is proudly sponsored by:ZBiotics Pre-Alcohol Probiotic Drink is the world's first genetically engineered probiotic, designed to help you feel better the day after drinking. Head to https://zbiotics.com/max for 15% off your first order.Just Thrive Probiotic uses four spore-based strains designed to survive digestion and reach the gut alive. Start a 90-day subscription at https://JustThriveHealth.com/Genius and get a free 90-day supply of Digestive Bitters, backed by their 100% money-back guarantee.

In this episode, I share why overthinking isn't actually a thinking problem, but a willingness-to-feel problem, and I teach you a simple, compassionate framework to break free from rumination and reconnect with what truly matters.  

In this episode of On The Mark, Mark Immelman is joined by golf coach and content creator Brandon Bauman, known online as @coach_bauman, for a practical and entertaining conversation about simplifying the golf swing and playing better golf with clearer intention. Brandon shares his approach to mental resets, swing balance, tempo, timing, leg action, speed, wind management, and playing smarter golf. His coaching style is simple, direct, and easy to apply, making complex golf concepts easier to understand for players of all levels. The conversation begins with one of the most important parts of scoring: how to reset mentally after mistakes. Brandon explains how he breaks a round into three-hole matches, uses physical restart cues, and “reintroduces” himself on the tee to create a fresh start during competitive rounds. From there, Mark and Brandon dive into the four pillars of the golf swing: timing, tempo, rhythm, and balance. Brandon explains why tempo does not mean slow, why a balanced finish still matters, how relaxed arms can create more speed, and why golfers should stop forcing speed with tension and handle drag. They also cover practical drills for better sequencing, improved leg action, more efficient speed, and better wind strategy. If you want to simplify your golf swing, reset your mind, and play with more conviction, this episode is packed with takeaways you can bring straight to the range or course. In This Episode, You'll Learn: How to reset mentally after a bad shot, hole, or stretch of holes Why Brandon plays six three-hole matches during a round How physical reset cues can help you start fresh mid-round Why golfers need to learn how to “plug in” and “plug out” mentally Why balance remains one of the key pillars of the golf swing What a good finish position can tell you about your swing Why tempo does not mean swinging slowly How your personality can influence your ideal swing tempo Why handle-dragging can actually slow the clubhead down How timing and sequence can improve with a simple pause drill Why relaxed arms can help you swing faster How to use leg action correctly for power Why "sitting down" in the backswing can hurt your downswing sequence How one-handed swings can improve speed and release Why throwing the club can help golfers understand the “slot” How to adjust properly for wind, and Why golfers should play to carry numbers, not total distance. Key Takeaways: Mental resets are a skill, and they can be trained. Breaking a round into three-hole matches can help golfers stay present. Physical cues like changing gloves, changing tees, or marking the scorecard can signal a fresh start. You cannot stay fully “plugged in” for four or five hours, so learn when to focus and when to relax. The four pillars of the golf swing are timing, tempo, rhythm, and balance. Tempo does not mean slow; it means the club and body are working together efficiently. Your swing tempo should fit your personality and natural pace. A balanced finish is still one of the best indicators of an efficient swing. Speed comes from sequence, leverage, release, and relaxation — not brute force. Pause drills and one-handed swings can help golfers find better timing. The legs should work in the correct order: load, move down, then extend through impact. Into the wind, the ball loses more distance than many golfers expect, and Downwind does not help as much as the wind hurts into you. Playing to carry numbers instead of finish numbers can improve decision-making and scoring. This episode of the OntheMark Podcast is loaded with simple, beneficial and easy to learn and apply golf-improvement insights.  Share it with your friends and watch it on YouTube to see some of the demonstrations.  Search for and subscribe to Mark Immelman.

Today we're talking about how mindfulness can help us stop overthinking.How to find mindfulness in five minutes a day: Inspiring ideas to help you live in the moment is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/4f1U59mJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZIf you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Send us Fan MailOverthinking isn't a flaw in your mind — it's a pattern you've practiced until it became part of your identity. In today's video, we gently unpack why your mind loops, replays, and rehearses, and the one quiet practice that starts to shift it.✦ Why overthinking feels productive but never actually resolves anything ✦ The identity you may be unknowingly assuming every time your mind loops ✦ What Neville Goddard, Joel Goldsmith, and modern neuroscience each reveal about this pattern ✦ The one-line practice you can start using today to gently interrupt the loop ✦ A simple nightly practice for the thought that keeps circling at bedtimeWant a free companion practice? Grab The Awareness Reset (free workbook): payhip.com/b/fRlvYIf today's episode resonated, 30 Days to a New Self Concept walks you through building a calmer, steadier identity one day at a time: payhip.com/b/QIkdwExplore the full ReThink store: payhip.com/ReThinkPodcast/collection/all Explore The Conscious Creator store: payhip.com/TheConsciousCreatorFor more episodes, practices, and updates, visit rethinkpodcast1.com and subscribe on YouTube: https://www.youtube.com/channel/UClaZTXHmieB0gXqscetNPtQThis is ReThink — a quiet space to notice your patterns, and gently choose new ones.#Overthinking #IdentityShift #LawOfAssumption #MentalWellness #ConsciousLiving #SelfImprovement #ReThinkPodcastSupport the Podcast: https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Can intuition actually be trained or is it something you're born with? Former Navy SEAL Commander Mark Divine explains how elite operators develop intuition under extreme pressure and how anyone can apply those principles to business, leadership, and everyday life.“Intuition is spontaneous knowingness when your rational ego mind is out of the way." - Mark DivineWhat if the key to making life or death decisions; or navigating high stakes career and relationship choices; isn't more data, but learning how to quiet your mind? In this episode Pedro sits down with retired Navy SEAL Commander, NYT bestselling author, and Zen practitioner Mark Divine. Drawing from over 20 years in special operations leading missions across the globe, Mark breaks down how to bypass the noisy "ego mind," cultivate deep presence, and access your body's built-in intelligence centers.From sensing a bullet before it was fired on a SEAL shooting range to visualizing his way into SEAL training as a 21 year old CPA, Mark shares the unfiltered, battle tested truth about intuition, fear, and true mental mastery.What We Uncover in This Episode:​The Bullet That Missed: The split-second intuitive signal that saved Mark's life on a SEAL Team 3 range; and what it teaches us about non-linear perception.​The 3 Intelligence Centers: How your Gut (survival/instinct), Heart (empathy/connection), and Head (direct knowing) work together to process intuition.​"Winning in Your Mind": The daily visualization framework Mark used for 9 months to guarantee his success before stepping foot into SEAL training.​Escaping the Modern Noise: Why social media, constant distraction, and fear-based news lock us into linear thinking; and how to reclaim your stillness.​Actionable Zen & Meditation: How to quiet the rational ego mind so you can operate in a state of flow and effortless action ("Shibumi").Connect with Mark Divine:​Website: https://markdivine.com/​Books: The Way of the SEAL, Unbeatable Mind→ → → CONNECT WITH PEDRO FRIAS ON SOCIAL MEDIA: ← ← ← ▶︎ YOUTUBE | https://www.youtube.com/realpedrofrias ▶︎ INSTAGRAM | https://www.instagram.com/pedromfrias ▶︎ LINKEDIN | https://www.linkedin.com/in/pedrofrias/ ▶︎ WEBSITE | https://www.pedrofrias.co

What if the quality of your life is determined by the quality of your decisions? In this episode, Christina sits down with Guffy Wright to unpack the powerful principles behind his upcoming book, Attach High. Together, they explore how your values shape every decision you make, why vulnerability is a leadership superpower, and how seeking validation from the right places can transform your personal and professional life. If you're ready to make more intentional decisions, lead with greater clarity, and create lasting impact, this conversation is packed with practical wisdom you won't want to miss. About Guffy Wright Guffy Wright is the National Sales Leader and a member of the Board of Directors at The Mahoney Group, one of the largest insurance brokerages in the country. After dropping out of college at 22, he joined the company and has spent the past 19 years building an exceptional leadership career. Today, Guffy is passionate about helping others make better decisions, lead with purpose, and achieve lasting success in both business and life. Learn more about Guffy's book Attach High on his website Connect with Guffy on LinkedIn   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

What if your destiny isn't something to figure out—but something to trust? Discover the Taoist path from overthinking and anxiety to peace, presence, and effortless flow. Are you constantly overthinking your future, worrying about making the wrong decision, or wondering whether fate has already determined your life? In this episode of Tao Dialogues, we explore the timeless Taoist question of fate versus flow and discover why peace comes not from predicting the future, but from trusting yourself to meet it. You'll learn how to let go of anxiety about the future, stop overthinking every decision, and embrace life's unfolding path with greater calm and confidence.Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/universal-integrity [first blog post on this page] Our Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Learn more about David's online consultations, events, books and audio teachings: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:TAO DIALOGUES PLAYLIST  https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFSHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-jINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Ever researched something so hard you could teach a TED talk on it… but still haven't actually done the thing? Meet Itchy-Feet Iris. She's got the screenshots, the podcast queue, the pros-and-cons list, and 17 open tabs. What she doesn't have? Certainty. And that's the one thing she's waiting on before she'll move. This episode's about the difference between gathering information and collecting permission. Because life isn't a final exam, and nobody's standing next to you with a red pen. You'll hear: Why smart women get stuck researching instead of doing One question that tells you if you need more info — or just permission Why "someday" is where good ideas go to collect dust Why a small experiment beats another pros-and-cons list Your experiment this week: pick one "someday" thing and experience it instead of researching it. No new tab. No asking five more people. No ChatGPT rabbit hole. One small move. You didn't fail. You found out. Stop researching and find out which room's missing, take the quiz below. https://kimbarnesjefferson.lpages.co/room-quiz/ Until next time: trust your gut more, Google less, and pick curiosity with a side of courage.

Overthinking during games can cause athletes to hesitate, play tight, lose confidence, and perform differently than they do in practice. In this episode, you'll learn how to stop overthinking in sports, stay focused during competition, and trust your skills under pressure. If overthinking is hurting your performance, click the link below to learn more about one-on-one mental performance coaching.Work with me!

Shorts aren't one-size-fits-all, and Lucy is here to help you stop guessing and start editing with intention. She breaks down when your short-form clips should spotlight the guest, show both host and guest, or zoom in for a more emotional moment. From powerful insights to funny reactions and personal storytelling, Lucy reminds creators that the best Shorts strategy is rooted in the moment itself. The real formula? There isn't one. Test, experiment, and let your audience show you what works.

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free In this episode Robert James explains why OCD-driven overthinking persists even when it feels pointless: anxiety turns thinking into a habit that seeks certainty rather than solutions. He outlines a simple approach—acknowledge the emotion, tolerate the discomfort briefly, and refocus on values and actions—to retrain your brain and move back into your life Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

In this episode, Maria Fontana shares why simplicity is one of the most powerful business and life strategies available. If you're constantly overthinking, second-guessing yourself, or searching for the next answer, this conversation is for you. Learn how to reconnect with your intuition, quiet the noise, make better decisions, and build a business and life that actually feels aligned. Whether you're a founder, entrepreneur, CEO, or ambitious leader, you'll discover why clarity doesn't come from doing more—it comes from trusting yourself. Helping founders find clarity when success creates complexity. ⬇️ Free weekly insights for foundershttps://open.substack.com/pub/...If you are a founder or business owner who has built something significant and you are exhausted, overwhelmed, and privately carrying something that nobody in your current world is positioned to address honestly — I want to hear from you. Not to sell you something.To have a real conversation about whether what I do is exactly what you need right now.The Unfiltered Room Private Audio Feed is where this conversation continues.Apply at mariafontana.comOr email me directly. maria@mariafontana.com I read and respond to everything personally because that is the only way I know how to do this work.MF

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free Robert James explains why overthinking traps us, how it becomes an automatic habit, and the difference between helpful problem-solving and unhelpful rumination. He introduces a practical three-step approach—acknowledge, tolerate, refocus—plus a postponement technique to build tolerance for uncertainty and break the cycle. Compassionate and actionable, this episode offers simple tools to stop spinning in your head and reclaim your time and attention Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

You know that sense of mental fragmentation, where thoughts feel scattered and the mind keeps spinning on a loop?  Welcome to Day 3 of our series, The Mental Immune System: Retraining Your Brain's Natural Defenses. Today, we focus our attention on the vital developmental arc of Grounding. When ambient stress builds up, vital energy naturally flies upward into the head, leaving the physical core feeling tightly knotted, raw, and untethered. Tonight, or whenever you hit play, we deploy a high-priority physiological circuit breaker: The 4-6 Grounding Breath.

In this episode, Clark Garner shares his journey in real estate investing, focusing on low-debt strategies, market opportunities, and the importance of relationships and adaptability in building a successful portfolio.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Every conversation starts with the one you're having with yourself. Hunter Hayes joins me to talk about how self-trust changes the way you communicate, why feeling stuck often starts with the stories you tell yourself, and how finding your own voice makes every relationship stronger. If you've ever struggled to speak up, trust your instincts, or communicate with confidence, this conversation is for you. Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson  Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/ Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Thank you to our sponsors: Cozy Earth. Upgrade Your Every Day. Get 20% off at cozyearth.com/jefferson or use code JEFFERSON at check out. Tiny Health: Go to https://tinyhealth.com/jefferson for $50 off your first at-home test kit. Our Place. Visit https://fromourplace.com/JEFFERSON and use code JEFFERSON for 10% off sitewide. BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don't forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Highlights With JessicaWhat tapping or EFT actually is and how it is such a powerful nervous system resetUnderstanding the nervous system and what a lot of sources get wrong Tapping has over 300 peer-reviewed studies behind itWhy always being calm isn't the goal of nervous system regulationHow quickly the nervous system can respond to safety signals through tappingTapping meditations that can reduce stress by 30% in a few minutesThe results they've seen with the millions of people who have learned tapping from the appFree part of the tapping app for first responders they can use anytimeHow I use tapping as a mom to help postpartumWhat inspired her to write her new book, Rewired Her own tapping routine and what she recommends for moms Walk through a tapping practice you can use right awayResources MentionedRewired: The Breakthrough Tapping Method to Stop Overthinking, Calm Your Body, and Finally Feel at EaseThe Tapping Solution appTapping cardsBONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmamaJust Thrive:Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order. 

Through a gentle, guided solar plexus protocol using our featured Inhale Peace, Exhale Wisdom breath technique, you will learn to instantly lower your center of gravity, drop your cortisol levels, and activate a full parasympathetic reset. Turn off the noise of the world, claim your inner stability, and drift effortlessly into a deep, restorative night of sleep.

Have you ever spent hours replaying a conversation in your head that didn't go well? Maybe you said something you wish you hadn't. Maybe someone made a comment you can't stop thinking about. But the more you think about it, the worse you feel — and you can't seem to stop. If that sounds familiar, you're not alone. My guest is Donna Jackson Nakazawa, an award-winning science journalist and author of nine books. Her new book is Mind Drama and she has uncovered some surprising strategies that can help you stop overthinking. Some of the things we discuss are: What's actually happening in your brain when you can't stop replaying something — and what showed up on Donna's own brain scan Why "just think about it a little more" is a lie your brain tells you (and the part of your brain that's terrible at solving problems is the one running the show) Why we're all overthinking more than we used to — and the perfect storm making it worse How a single anxious thought sends a stress signal all the way down to the energy centers of your cells The MIST framework — a step-by-step way to decode the pattern behind whatever you keep replaying The "ballistic interrupter" — a neuroscience-backed trick that stops the spiral by changing one small thing about how you talk to yourself Quick physical moves that signal safety to your brain and break the loop fast The Therapist's Take: My top three strategies for breaking out of an overthinking loop starting today Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 284 — Overthinking? Here's the 3-Word Fix You Need to Stop the Spiral⁠ 258 - 7 Sneaky Mindset Traps Draining Your Mental Strength (And How to Stop Them) Links & Resources Mind Drama Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign Up for My Newsletter —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amymorinlcsw.com/newsletter⁠⁠⁠⁠⁠ Sponsors Helix Sleep —Go to ⁠⁠⁠⁠⁠⁠helixsleep.com/STRONGER⁠⁠⁠⁠⁠⁠ to get 20% off sitewide   AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Boll & Branch — Get 20% off sitewide at ⁠BollAndBranch.com/stronger⁠ with code stronger. Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices

For ALL IN WITH ALLIE podcast listeners only- and for a limited time - use code:ALLIN25 for 25% off the ALL IN EXPERIENCELearn more / go all in here: http://www.allieireeves.com/all-in-experience