Gains w/ ?

Train Biceps and triceps with Johnny Norris on his cutting diet. Can you keep up?

Push and Pull with Johnny Norris on his cutting diet. Can you keep up??

Train Biceps and triceps with Johnny Norris on his cutting diet. Can you keep up?

Push and Pull with Johnny Norris on his cutting diet. Can you keep up??

Custom Gains brings you Dalton Knight's shoulders workout that he does on his cutting diet.Shoulders routine 3x10-12 side lateral raise3x10-12 front raise3x10-12 shoulder height cable rear del single arm flys3x10-12 dumbbell press3x10-12 side lateral dumbbell raise3x10-12 shoulder height cable rope pulls 3x10-12 standing  upright row with pull up bar on the

Custom Gains brings you Dalton Knight's shoulders workout that he does on his cutting diet.Shoulders routine 3x10-12 side lateral raise3x10-12 front raise3x10-12 shoulder height cable rear del single arm flys3x10-12 dumbbell press3x10-12 side lateral dumbbell raise3x10-12 shoulder height cable rope pulls 3x10-12 standing  upright row with pull up bar on the

Custom Gains brings you Dalton Knight's back work out that he does on his cutting diet. 4x8-10 lat Pulldowns4x10-12 Straight-Arm Pulldown4x8-10 seated cable long bar rows4x8-10 single arm cable rows4x8-10 reverse grip seated rows palms up4x8-10 reverse pulldowns4x8-10 seated cable rope rowsSupersets list below3x10-12 dumbbell curls with a twist at the end With3x10-12 hammer curls

Custom Gains brings you Dalton Knight's back work out that he does on his cutting diet. 4x8-10 lat Pulldowns4x10-12 Straight-Arm Pulldown4x8-10 seated cable long bar rows4x8-10 single arm cable rows4x8-10 reverse grip seated rows palms up4x8-10 reverse pulldowns4x8-10 seated cable rope rowsSupersets list below3x10-12 dumbbell curls with a twist at the end With3x10-12 hammer curls

Train chest day with Dalton Knight. see what exercises he does on is cutting diet. 

Train chest day with Dalton Knight. see what exercises he does on is cutting diet. 

Dalton Knight trains arms

Dalton Knight trains arms