God Gainz and the Good Life

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God, Gainz and the Good Life with Teresa Gonzalez is designed for women seeking to improve their health through faith based mindset and motivation that cuts the issue at the root, rather than covering up and repeating the same habitual failures! Weight loss happens at the spiritual level in order to be lasting! You will feel less heavy, more freedom, less anxiety and more control over your eating, when you battle in the spiritual realm. Whether you are the rebellious dieter, the shameful cheater, or the failure queen, the issue will not be resolved by changing the menu. You need to change the weapons and warfare! Start making spiritual gainz that bring you weight loss that is lasting!

Teresa Gonzalez


    • Mar 26, 2021 LATEST EPISODE
    • monthly NEW EPISODES
    • 13m AVG DURATION
    • 19 EPISODES


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    Latest episodes from God Gainz and the Good Life

    Healing Episode: Pour The Oil

    Play Episode Listen Later Mar 26, 2021 4:34


    A song for healing. Oil is the Holy Spirit coming upon you. Anoint with this music that came from God, and remember that David did not look like a King, but God glorified him and he was a man after God's heart. I hope this blesses you!

    Episode 17 Pump Up for the People

    Play Episode Listen Later Feb 8, 2021 10:14


    Did you forget who you are? Are you in a slump and need a reminder that you are God's best? Listen to this podcast. Remove the blockage from your eyes, ears and hearts to receive this powerful Word over your Life!

    Episode 16: Heal Us Worship Episode

    Play Episode Listen Later Jan 18, 2021 11:09


    Spontaneous Worship for Healing, Deliverance, and Overcoming Spiritual Blindness. A prayer over you. Heal the Nation.

    Episode 15: My 5 Mindset Takeaways from 2020

    Play Episode Listen Later Dec 31, 2020 17:42


    How can we move in 2021 with a fresh outlook on struggles, loss, and our own need for purpose. Leave the heaviness behind and drop the internal bashing!

    Episode 14: Seasons, Assignments, and Sleep!

    Play Episode Listen Later Dec 23, 2020 8:11


    As we go into a new year, and leave a tough year behind, we must realize the importance of the season you are in NOW, and also the rest required to increase our endurance!

    Episode 13: Building Spiritual Immunity

    Play Episode Listen Later Dec 5, 2020 14:22


    How do you equip yourself to battle the words, accusations, and criticism of others? We are facing battles in our world that we cannot avoid, in a time when we will have to stand our ground on issues while the world calls evil, good. And calls good, evil. How will you face public shaming, disapproval and smearing for keeping the truth. This is how I armor up and defend my heart!

    Episode 12: Justice or Just Us?

    Play Episode Listen Later Sep 30, 2020 12:00


    Justice is not ours, it is God's but how do we deal with the things have been done and are being done in the world and our families?! This perspective helps us to understand the true definition of justice, the author of justice and the parts that are just us, being human and broken.

    Episode 11: Is Anyone Hungry Anymore

    Play Episode Listen Later Sep 15, 2020 11:05


    Hunger ... What is the meaning or cause? How do we know what we need to eat? Both physical and spiritual guidance here, to increase your healthy desires and replace the unhealthy habits.

    Episode 10: Right Mind and Wrong Focus

    Play Episode Listen Later Sep 2, 2020 15:50


    My own struggle inside my head and how I overcame this in growing my relationship with God and capturing my identity in his word, and not the world. New age objects, healers, and mindset are a trap and tool of the enemy to gain access to your mind! If you are losing in your mind, you are losing the battle. But God will guide you of the things he want to remove from your life, and restore them and let you enter his rest!

    Worship Episode 1: I Call You By Name

    Play Episode Listen Later Aug 27, 2020 9:30


    I had no choice, I was so lonely. I had the choice, to be yours. I wait until my spirit will be filled. I fall on my knees before you. Breathe on me, breathe Lord. See me holy Lord. Breathe on me, breathe Lord. I will wait for you. You call me by name, and I am not the same. I called out your name, Jesus, and I am not ashamed, of me, thank you, Jesus. I can't go back, I will go forwards. I had the voice, but no words. By who you are you write it in my heart. And I will love like you do. Thank you, Jesus

    Episode 9: Friends, Filters, and Offense

    Play Episode Listen Later Aug 25, 2020 13:16


    A friendship without truth is a fan club. How do you manage those with no filters? How do handle offense? Are your friendships one sided, time for a breakup?

    Episode 8: Spiritual Salt and How to Shake It

    Play Episode Listen Later Aug 18, 2020 12:04


    You are the Salt of the Earth, but why are you so Salty? What are you clinging to from your past? How can you gain, when you feel like you are losing everything?!

    Episode 7: Spiritual Boxing and Blindspots

    Play Episode Listen Later Aug 11, 2020 14:30


    Drawing parallels from boxing technique to create mindset explosions that help you discover how the enemy may be attacking! Perfect your form and throw some punches!

    Episode 6: Spiritual Food for the Fight

    Play Episode Listen Later Aug 4, 2020 14:39


    What is feeding your spirit will affect your will power, your ability to warfare, and your physical body! Fuel up for battle and take simple steps to get to your goals.

    Episode 5: Fear Will Make You Fat

    Play Episode Listen Later Jul 23, 2020 12:13


    In order to be Fear-less, you need some Fear-Loss. Spiritual Fat keeps you from your full potential in Jesus Christ. This podcast quickly begins the start to a deliverance from Fear of Failure, Fear of Success or Follow Thru and the call to action will not have you dwelling on the lost time, but learning a healthy Fear of God and what he is calling you to in your BODY and SPIRIT!

    Episode 4: Spiritually Fat to Fit

    Play Episode Listen Later Jul 21, 2020 17:34


    Are you truly happy in your own skin or are there areas that you wish you could target? The same occurs in our spiritual life when we allow deceptive diets and improper methods to rule our strategy. Cut the fat, step into freedom! Great resources of FREE information referenced in this podcast available at: https://ficm.org

    Episode 3: Grief Calories, Closet Eating, and Restoration

    Play Episode Listen Later Jul 14, 2020 16:26


    This is a heavy topic that weighs on the hearts of my clients, more than any pounds! Before you go for fat loss, loss this spiritual FAT! The enemy wants to pull you into isolation with your eating problems, but you have freedom in owning and asking for help!

    Episode 2: Got Spiritual Gainz

    Play Episode Listen Later Jul 14, 2020 19:17


    How do you get Gainz in the spiritual realm, put on muscle to face your spiritual battles and why is the body and what we do with it so closely tied into our spirit!

    Episode 1: Rebirthday Launch

    Play Episode Listen Later Jul 14, 2020 17:42


    Drop off spiritual baggage before the diet starts. Shame, addiction, and repeating the same bad habits can hinder your progress, cut it at the root with scripture based mindset that uses the written word to combat our struggles! Nutrition and health are a spiritual battle that require weapons and warfare!

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