Podcasts about Hunger

This week I talked to attorney and writer Savala Nolan. Her newest book, Good Woman, which was named a Most Anticipated Feminist Book of 2026 by Ms. Magazine, is out now. I got to read an early copy and loved it. She writes with raw honesty about making herself smaller, both literally and metaphorically, in order to be a good daughter, a good wife, a good mother, and all the ways she allowed herself to be diminished to keep the peace, and how many others do this too. The 12 essays blend cultural commentary, personal experience, reportage, and history. We talked about the vulnerable process of writing a personal book of essays, including writing about divorce, motherhood, and the importance of respecting one's appetite in every way, from creative to physical. I always love talking to Savala and loved getting to catch up with her here. Let us know if you listen.

What if the reason fat loss feels impossible is not willpower, not discipline, and not “eat less, move more” but your hormones, your hunger, and your body's fat thermostat? In this episode of The Ben Azadi Show, Ben welcomes back Dr. Jason Fung to break down why most weight loss advice fails long term and why obesity and type 2 diabetes are not calorie problems, they are hormonal problems. Dr. Fung explains how insulin acts as a fat storage signal, why fasting insulin and C-peptide can reveal metabolic dysfunction years before A1c rises, and how hunger is the real problem behind overeating. He also introduces key ideas from his new book, The Hunger Code, including the fat thermostat, the “three whys,” and the three types of hunger: physical, emotional, and conditioned. You will walk away with a clearer framework for sustainable fat loss that works with human physiology instead of fighting it. Key Topics Covered Why “eat less, move more” has an extremely high long-term failure rate Calories vs hormones: why the body can store or burn the same calories differently Insulin's role in fat storage and fat burning shutdown Insulin resistance as “overflow,” not “under-fuel” Why fasting insulin and C-peptide matter earlier than A1c The fat thermostat concept and why metabolism adapts fast Hunger hormones and satiety signals (including GLP-1 related discussion) The “three whys” framework for getting to the root cause of weight gain The 3 types of hunger: homeostatic, hedonic, and conditioned hunger Why ultra-processed foods reshape hunger and behavior Why low insulin matters more than “low carb” for many people How environment and community influence obesity risk and habits Resources & Special Offer Dr. Jason FungWebsite: https://www.doctorjasonfung.com/ Book: The Hunger Code (Release Date: March 3) Pre-order the book through Dr. Jason Fung's website to receive exclusive bonuses, including a free masterclass and additional resources. Follow Ben Azadi

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3312: Crystal Karges explores how dieting and food restriction can disrupt our natural hunger and fullness cues, comparing our bodies to a car with broken gauges. She explains how reconnecting with mindfulness, pleasure, and intuitive awareness can restore trust in your body and transform your relationship with food. By learning to tune back into these internal signals, you can experience greater freedom, satisfaction, and peace in the way you eat. Read along with the original article(s) here: https://www.crystalkarges.com/blog/learn-how-to-tune-in-to-your-hunger-and-fullness-cues Quotes to ponder: “Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity.” “We are innately born with natural hunger and fullness cues that help our body gauge exactly how much we need to eat in order to stay well and thrive.” “Awareness is the first step toward change.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Pastor Alex Sagot

Message from Pastor Daniel Bernard on March 1, 2026

Full Show Notes: bengreenfieldlife.com/hungercode On this episode, I got to geek out with Dr. Jason Fung and unravel why calorie counting alone doesn’t explain our weight struggles. Dr. Fung used jaw-dropping stats—like nearly identical calorie consumption between nations with wildly different obesity rates—to illustrate how hormones, digestion, and even the microbiome play a much bigger role than just numbers. We also broke down the three types of hunger—homeostatic, hedonic, and conditioned—and explored how ultra-processed foods hijack our biology. Dr. Fung shared that ditching those foods is his top strategy for conquering hunger, while I revealed how staying busy and using GLP-1s can help curb appetite during fasting or travel. Dr. Jason Fung is a physician (kidney specialist), researcher and New York Times best-selling author currently practicing in Toronto, Canada. trained in Los Angeles and Toronto and currently practices as a nephrologist (kidney specialist). His books, including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code and The Cancer Code have challenged conventional thinking about these diseases, and introduces dietary strategies to manage them. Episode Sponsors: LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Formula IQ: Recuperate IQ by Formula IQ is a comprehensive copper supplement designed to support mitochondrial energy, iron balance, and metabolic health by pairing bioavailable copper with essential cofactors your body needs for proper utilization, which is especially crucial if you've been under chronic stress or supplementing with high-dose zinc. Try it at formulaiq.com and use code BEN for 10% off.See omnystudio.com/listener for privacy information.

FREEDOM FRIDAYAre you hungry and thirsty for spiritual things?Have you ever been really hungry or really thirsty? Why does that happen? It's because your body is telling you need to eat or drink something. Hunger and thirst tell us there's something we need that we don't have. Jesus said we will be blessed when we hunger and thirst for righteousness, when we realize the need in our lives for things of the Spirit.In this episode:People, places, and things will never satisfy your real needsOnly God can fill the hunger in your heartEventually you'll have to admit your need for a spiritual dimension in your lifeThe world will always tell you material things will satisfyBut they never really can because the satisfaction they give is temporaryThe more you're hungry and thirsty for God, the more you'll be filled∞∞∞∞∞∞∞SHOW NOTES:  Full transcript and Bible quote at thebiblespeakstoyou.com/356Text me your questions or comments.Support the showIf you enjoy the podcast, please rate and leave a review on Apple Podcasts or Spotify__________________James Early, the Jesus Mindset Coach, is a Bible teacher, speaker, and podcaster. His focus is on getting back to the original Christianity of Jesus by embracing the mindset of Christ in daily life. Reach out today if you need a speaker or Bible workshop for your church or organization (online and in person) Subscribe to the podcast (and get your copy of Praying with the Mindset of Jesus) Make a donation to support the show Schedule a free one hour coaching call to see if the Jesus Mindset Coaching program is a good fit for you Contact James here

Jiu-Jitsu as a Force Multiplier Ownership, Awareness, and Leadership with Clay Cox, a Black Belt under the legendary Rickson Gracie. Host Pete Deeley opens by recounting being submitted at a well-run Phoenix tournament and promotes JiujitsuMindset.com, Submission Coffee, and the Jiujitsu Mindset Online Academy kids class before interviewing Clay, a long-time jiu-jitsu practitioner and business leader. Clay describes starting jiu-jitsu at 19, his disciplined military-family upbringing, and a tech career path from early internet work to MCI, Verizon Wireless, Google, and leading a major business unit supporting data-center infrastructure for major tech companies. They discuss how jiu-jitsu translates to business through emotional intelligence, situational awareness, timing, humility, and "ownership," plus cultivating adaptability and learning through pressure. Clay shares a memorable de-escalation incident at Universal on Christmas Eve, and a story of helping a bullied, nonverbal youth succeed in a submission-only tournament with controlled gentleness. Clay's nickname "Shamu" comes from Carlos Enrique Elias "Caique"   00:00 Welcome and Tournament Story 01:09 Meet Clay and Jiu Jitsu Impact 03:37 Tech Career Journey 06:47 Jiu Jitsu in Business 09:06 Ownership and Awareness 15:32 Learning Mindset and Resilience 22:25 Competition and Hunger 27:54 Educated Instincts for Safety 31:00 Raising Boys on the Mat 32:04 Coaches as Father Figures 33:59 Leadership and Black Belt Responsibility 34:59 Universal Bar Confrontation 43:28 Deescalation and Life Lessons 45:45 Protecting Daughters and Restraint 49:27 Jiu Jitsu Changes Lives 52:17 Tournament Breakthrough Story 54:55 Jiu Jitsu as Meditation 56:07 The Shmoo Nickname 58:20 Final Thanks and Wrap Up

Hidden Hunger: The Importance of Micronutrients: Nutritionist Leyla Muedin focuses on the critical role of micronutrients—vitamins and minerals—in overall health. Leyla highlights the global issue of 'hidden hunger,' a deficiency in essential micronutrients that silently affects billions worldwide. She explains the impact of this deficit on immune function, growth, energy metabolism, and chronic disease prevention. The discussion includes key micronutrients like vitamins A, C, D, E, B complex, iron, zinc, iodine, and selenium, and their sources. Leyla underscores the need for dietary diversity, fortification, targeted supplementation, and nutritional awareness to combat this pervasive issue. She also advises on recognizing symptoms of deficiencies and the importance of individualized nutrition plans guided by healthcare professionals.

As we come to the end of this hypothesis, the Fathers leave us with something painfully ordinary. They do not give us visions of heaven or heights of contemplation. They speak about the tongue. About when to speak. About when to remain silent. About lowering the eyes. About saying only what is necessary. It feels almost too simple. Yet they place it before us as a matter of life and death. They tell us that God is always watching. Not watching in suspicion, but watching as One who longs to dwell within us. And yet how quickly the door of the mouth is thrown open and everything inside spills out. Opinions. Explanations. Justifications. Pious thoughts. Clever remarks. Even good words spoken at the wrong time. We imagine that because something is true or orthodox or well intentioned it must be spoken. But the Fathers are ruthless here. They tell us that even good speech can disperse the soul. Saint Diadochus says that when the doors of the baths are left open, the heat escapes. So too with the soul. We labor for years to gather the mind, to kindle even a small flame of prayer, and then in a few careless conversations it dissipates. We leave a gathering inwardly empty. Not because we sinned gravely, but because we spoke much. The tragedy is not only that we lose recollection. It is that we begin to live outwardly. We become performers of thoughts. We interrupt. We insert ourselves. We fear being unnoticed. Saint Maximos unmasks this disease with precision. He says the one who interrupts reveals his love of glory. How often do we speak not from charity but from hunger. Hunger to be seen. To be affirmed. To be needed. Even in spiritual settings. Especially there. Isaiah the Anchorite brings it to the ground level. If you must speak, do so quietly. With humility. With reverence. As one ignorant. As one unworthy. Lower the face. Say little. Return quickly to silence. This is not theatrical piety. It is an interior stance. The tongue restrained becomes a sign that the passions are not ruling the heart. The Gerontikon cuts even deeper. Abba Joseph says he cannot control his tongue. The elder asks him one question. Do you find peace when you talk. No. Then why talk. There is something almost brutal in that simplicity. We speak and we lose peace. Yet we keep speaking. Abba Sisoes, a great ascetic, confesses that for thirty years he has prayed to be delivered from sins of the tongue and still he falls daily. This should sober us. If such a man trembles over his speech, what of us who speak constantly and without fear. And yet the Fathers do not romanticize silence. Abba Isaac exposes the counterfeit. There is a silence born of pride, of wanting the glory of being perceived as spiritual. A brooding silence that hides malice. A calculated silence that manipulates. This is not holiness. This is ego dressed in restraint. True silence either springs from zeal for virtue or from inward conversation with God. If it is not one of these, it will decay into self admiration. The stakes are high. If you guard your tongue, Isaac says, God will give you compunction. Compunction. The gift of seeing your own soul. The light of the mind. The joy of the Spirit. Silence becomes not emptiness but revelation. But if the tongue conquers you, you will never escape darkness. We are accustomed to thinking that sanctification comes through great works. Through ministries. Through projects. Through visible sacrifices. The Fathers insist that it may begin with something as small and humiliating as closing the mouth. Not as repression. Not as fear. But as reverence. To speak only when there is good reason. To speak because it is God's will and not because it soothes our anxiety. To listen more than we talk. To accept being unknown. To resist the need to untie every thought that wanders into the stable of the mind. This teaching must be internalized or it will remain quaint desert wisdom. It must confront us in the car after a conversation that left us agitated. It must confront us before we send the message, before we correct someone, before we offer unsolicited counsel, before we share a clever insight. It must question us. Is this necessary. Is this born of love. Will this preserve peace. Or am I simply opening the door and letting the heat escape. All things must be touched by grace. Speech can console, heal, illumine, and reconcile. Speech can also scatter, inflame, and darken. The same tongue that blesses can wound. The same mouth that proclaims Christ can betray Him. If we do not yet have a pure heart, the Fathers say, at least have a pure mouth. It is a beginning. A humiliating beginning. A door set firmly in place. And behind that door, if we are faithful, the slow birth of compunction. --- Text of chat during the group: 00:04:48 Fr. Charbel Abernethy: Page 356 Section E 00:09:58 Catherine Opie: I have not attended for a couple of weeks. Where are we in the text now? 00:10:21 Fr. Charbel Abernethy: https://www.philokaliaministries.org/post/philokalia-ministries-lenten-retreat-2026 00:10:51 Bob Čihák, AZ: P. 356, E 00:10:59 Catherine Opie: P356 Section E 00:12:54 Fr. Charbel Abernethy: https://www.philokaliaministries.org/post/philokalia-ministries-lenten-retreat-2026 00:13:03 John ‘Jack': Hello Father 00:13:28 Vanessa: I found the Saturday link in my junk email. I just happened to see it there. 00:13:40 Jessica McHale: Replying to "I found the Saturd..." me too 00:14:12 Rebecca Thérèse: I registered twice and only got one 00:14:40 Vanessa: If you use Gmail, sometimes it goes into the "Promotions" folder. 00:14:54 Fr. Charbel Abernethy: https://www.philokaliaministries.org/post/philokalia-ministries-lenten-retreat-2026 00:15:06 Bob Čihák, AZ: P. 356, E 00:16:00 kristy: is there a way to watch the recording from saturday? 00:16:13 Beth Callaway: The Evergetinos Volumes 1 - 4: The Full Text By Nun Christina 00:16:23 Beth Callaway: Is this an appropriate text? 00:16:25 Angela Bellamy: It was mentioned there was trouble with the website and so I thought it could creat an error for the registration. 00:17:27 iPad (2)Janine: Beth..that is different translation….close but not same text. 00:23:00 Andrew Adams: Replying to "Is this an appropria..." This is the translation that we are using: https://ctosonline.org/product/the-evergetinos-a-complete-text/ 00:23:56 Myles Davidson: Arrived late. Where are we? 00:24:57 Julie: But in fairness some of the time was in the introduction so, 2 hours was great 00:25:04 maureencunningham: Wait till we get to heaven ! We will be talking  for eternity 00:25:11 Bob Čihák, AZ: P. 356, E 00:25:16 Myles Davidson: Reacted to "P. 356, E" with

A legally blind senior lost 28 pounds because she couldn't afford food. Trump/GOP SNAP cuts, rising prices, and policy choices reveal a system failing the most vulnerable.Subscribe to our Newsletter:https://politicsdoneright.com/newsletterPurchase our Books: As I See It: https://amzn.to/3XpvW5o How To Make AmericaUtopia: https://amzn.to/3VKVFnG It's Worth It: https://amzn.to/3VFByXP Lose Weight And BeFit Now: https://amzn.to/3xiQK3K Tribulations of anAfro-Latino Caribbean man: https://amzn.to/4c09rbE

Alisa is on fire with a message that's resonating with so many: understanding and finding peace with both food noise—the mental chatter around eating—and body noise—the persistent thoughts about how we look and show up in the world. In this episode, she breaks down why these inner messages exist, how they connect to deeper feelings of safety, and what it takes to respond with awareness, truth, and grace. What You'll Learn: What food noise really is: Persistent mental chatter about food that can feel overwhelming. Why it exists: Not all food noise is bad! Hunger is actually a gift—a signal from your body to nourish yourself. The 7 forms of hunger: From true, homeostatic hunger to emotional, social, environmental, habitual, survival, and reward hunger. Understanding which is which can help you respond with awareness rather than guilt. The connection to safety: Increased food noise often points to a deeper sense of insecurity or loss of safety. Body noise: Continual thoughts about our appearance and how we look, and why awareness is the first step in responding differently. Soul work: How sin and brokenness in our world have disrupted our connection to God, ourselves, and others, and why body and food struggles often show up the moment we feel "something is wrong" with our bodies. Hope in community: RW+ offers a space to explore, process, and grow together. Scripture Highlight: Genesis 3:9 reminds us that God seeks us even in our brokenness—and invites us into healing, not shame.

Mary Donovan, Hunger Striker and abuse survivor, reacting to the State's apology to Survivors of abuse in Industrial Schools and Reformatory Institutions.

This Lenten mini series invites listeners into the desert — not as a place of punishment, but as a place of encounter. Guided by Scripture, Catholic tradition, and whole-person reflection, these short episodes explore fasting, suffering, surrender, and restoration through the lens of faith and trust. Together, we'll reflect on what it means to return to God with our hearts, embrace the refining work of Lent with hope, and prepare ourselves for the joy of resurrection.

Alisa is on fire with a message that's resonating with so many: understanding and finding peace with both food noise—the mental chatter around eating—and body noise—the persistent thoughts about how we look and show up in the world. In this episode, she breaks down why these inner messages exist, how they connect to deeper feelings of safety, and what it takes to respond with awareness, truth, and grace. What You'll Learn: What food noise really is: Persistent mental chatter about food that can feel overwhelming. Why it exists: Not all food noise is bad! Hunger is actually a gift—a signal from your body to nourish yourself. The 7 forms of hunger: From true, homeostatic hunger to emotional, social, environmental, habitual, survival, and reward hunger. Understanding which is which can help you respond with awareness rather than guilt. The connection to safety: Increased food noise often points to a deeper sense of insecurity or loss of safety. Body noise: Continual thoughts about our appearance and how we look, and why awareness is the first step in responding differently. Soul work: How sin and brokenness in our world have disrupted our connection to God, ourselves, and others, and why body and food struggles often show up the moment we feel "something is wrong" with our bodies. Hope in community: RW+ offers a space to explore, process, and grow together. Scripture Highlight: Genesis 3:9 reminds us that God seeks us even in our brokenness—and invites us into healing, not shame.

"If we are not clear on what our values are, they will be prescribed for us."Is living by someone else's “shoulds” quietly running your life? In this conversation with psychotherapist and Momwell founder, Erica Djossa, we unpack how inherited expectations around productivity, motherhood, and diet culture can pull you away from your true values and impact your relationship with food and your body. You'll leave with practical steps and reflective questions to identify what actually matters to you, build self-trust, and choose peace over burnout.What You'll Learn:How our definition of health is shaped, and sometimes distorted, by family, society, and diet cultureWhy living a values-aligned life can anchor your food and body healing journeySimple ways to start untangling the “shoulds” from your true prioritiesHow to use your values as a compass when food rules and comparison creep inStrategies to sort out which values are genuinely yours, and which are inherited or anxiety-drivenHow self-compassion and curiosity can guide you through value discovery, even when it feels messy or emotionalConnect with Erica:Instagram: @momwell Momwell websiteErica's websiteFree Values SortStruggling to know when to eat or when to stop isn't a failure… it could be a byproduct of following diet rules instead of your body's cues. The free Hunger & Fullness Scale Guide helps you ditch the noise and tune back into the cues your body is sending to build trust with your body and food. Get it at DietCultureRebel.com/hungerfullnessscale.Come back next week for another episode and connect with me over on Instagram at @diet.culture.rebel.Struggling with food, but not sure where to start?You don't have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we're covered in your state and learn how to get started.

Yep one of those nights. I had a idea but it couldn't compare to the sermon Pastor preached tonight.Hunger

Fasting isn't a diet or a formula, and it definitely isn't a way to get God to do what you want. In this personal episode, Cara opens up about her recent experience with prayer and fasting and shares how what began as a search for answers led to something deeper- intimacy with God. If you're hungry for more of Him, pull up a chair and lean in with us. Grab your Bible, a pencil, and maybe even a cup of coffee as we write this down.Got a question about today's episode or something else you'd like to hear us talk about on the show? Let us know! Episode recap:Intro (00:00)Start by writing down Isaiah 58:3-9 (0:18)Cara's church did a 21 day fast together (2:45)Fasting became a consecrated (set apart) time (6:38)Cara was expectant she would hear from the Lord (10:26)Hunger is a frequent spiritual metaphor in Scripture (14:50)Fasting and prayer creates intimacy through proximity (22:15)In this season, God showed Cara He will come through for her (24:00)Fast from the things that you think give you life and let God step into that (29:10)Are you interested in having Dot come and speak to your community? Email us at hello@dotbowen.com.Watch Write this Down! on YouTubeFind Dot Bowen on Instagram and Facebook Scripture Verse: Isaiah 58:3-9 (ESV)‘Why have we fasted, and you see it not?    Why have we humbled ourselves, and you take no knowledge of it?'Behold, in the day of your fast you seek your own pleasure,    and oppress all your workers.Behold, you fast only to quarrel and to fight    and to hit with a wicked fist.Fasting like yours this day    will not make your voice to be heard on high.Is such the fast that I choose,    a day for a person to humble himself?Is it to bow down his head like a reed,    and to spread sackcloth and ashes under him?Will you call this a fast,    and a day acceptable to the Lord?“Is not this the fast that I choose:    to loose the bonds of wickedness,    to undo the straps of the yoke,to let the oppressed go free,    and to break every yoke?Is it not to share your bread with the hungry    and bring the homeless poor into your house;when you see the naked, to cover him,    and not to hide yourself from your own flesh?Then shall your light break forth like the dawn,    and your healing shall spring up speedily;your righteousness shall go before you;    the glory of the Lord shall be your rear guard.Then you shall call, and the Lord will answer;    you shall cry, and he will say, ‘Here I am.'If you take away the yoke from your midst,    the pointing of the finger, and speaking wickedness,”

Are you struggling with unpredictable hunger or skipping breakfast because you don't feel hungry? In this episode, we explore why balancing your hunger signals is crucial for hormonal health, muscle preservation, and overall wellness. Skipping breakfast can throw your cortisol levels off balance, especially for middle-aged women, leading to fat storage, poor metabolism, and brain fog. We'll share why protein-rich breakfasts paired with gentle carbs can stabilize your hormones, improve blood sugar regulation, and set you up for better meals all day long. You'll also learn how common "dumb meals," like pasta without enough protein or traditional Mac and cheese, can cause blood sugar spikes, shakes, and nausea. Discover smart meal swaps using protein-enriched pastas and a healthier take on mac and cheese that includes cottage cheese and nutritional yeast. We touch on the importance of strength training to maintain muscle and appetite and offer compassionate advice for those facing complex hunger issues. Whether you're new or experienced with managing hunger and hormones, these practical tips will help you create lasting, balanced eating habits. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to    / trimhealthymama   Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

From expanding fresh food access and restoring reef ecosystems to measuring regional growth and mentoring youth, "Florida Matters Live & Local" explores solutions shaping Tampa Bay's future.Call: 813-755-6562Message: FloridaMatters@wusf.orgWebsite: https://www.wusf.orgSign up for our daily newsletter: https://www.wusf.org/wakeupcall-newsletterFollow us on social media:Facebook: https://www.facebook.com/WUSFInstagram: https://www.instagram.com/wusfpublicmedia/YouTube: https://www.youtube.com/channel/UCsN1ZItTKcJ4AGsBIni35gg

Dave Roberts says that the Dodgers are just as hungry to win their 3rd straight title as they were to win their first. Jazz Chisolm and Juan Soto made some interesting comments about the Dodgers. David Vassegh joins us from Camelback Ranch and updates us on Gavin Stone's first spring outing, a sleeper to make the final roster and more.See omnystudio.com/listener for privacy information.

Beneath Every Habit is a Hunger

Die Suche wird immer mehr zum Abenteuer! Kasper hat nie lesen gelernt, darum hat er sich verirrt. Kasimir steht ihm bei. Da bekommen die zwei Hunger. Was ist das für ein Café? Aus der OHRENBÄR-Hörgeschichte: Kasper und Kasimir auf der Suche nach einer neuen Geschichte (Folge 4 von 7) von Peter Nink. Es liest: Otto Mellies. ▶ Mehr komplette Hörgeschichten gibt es hier: https://www.ohrenbaer.de/podcast/komplette-hoergeschichten.html ▶ Mehr Hörgeschichten empfohlen ab 4: https://www.ohrenbaer.de/podcast/empfohlen-ab-4.html ▶ Mehr Infos unter https://www.ohrenbaer.de & ohrenbaer@rbb-online.de

In this episode, Gina sits down with renowned nephrologist and bestselling author Dr. Jason Fung for a powerful conversation that challenges everything we've been taught about weight loss. Together, they unpack why the old “calories in versus calories out” model falls short and shift the focus to hormones, insulin, and how the body actually decides whether to store or burn fat. Dr. Fung shares insights from his new book, The Hunger Code, explaining the different types of hunger that drive us to eat and why sustainable weight loss has far less to do with willpower and far more to do with understanding how your body works. It's a science-backed, myth-busting conversation that will change the way you think about food, metabolism, and long-term weight loss.Find Dr. Jason Fung:www.doctorjasonfung.com@drjasonfungThe Hunger Code: Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food - Available March 3rd.To learn more about The Livy Method, visit livymethod.com Hosted on Acast. See acast.com/privacy for more information.

Send a textHow the body's internal circadian clocks regulate metabolism, energy balance, and health.TOPICS DISCUSSED:Master circadian clock in the brain: Light detection via retina entrains the suprachiasmatic nucleus, which coordinates body-wide rhythms; intrinsic period slightly deviates from 24 hours, allowing seasonal flexibility.Peripheral clocks in organs: Nearly all cells have autonomous clocks; liver and fat clocks rapidly adjust to feeding time, while brain clock aligns more tightly to light.Clock mutations and metabolism: Disrupting core clock genes (e.g., CLOCK, BMAL1) causes obesity, liver fat accumulation, and impaired insulin secretion without hyperinsulinemia.Timing of food intake: Eating the same high-fat calories during rest phase causes more weight gain than during active phase due to differences in energy dissipation.Modern disruptions (jet lag, shift work, blue light): Create desynchrony between brain and peripheral clocks, contributing to metabolic issues; late-night eating impairs glucose handling.Critical illness & feeding: Tube feeding at night (opposite natural cycle) induces rapid insulin resistance, highlighting mismatch costs.Hormone rhythms: Testosterone, glucocorticoids, and others peak at specific times; misalignment affects stress, reproduction, and metabolism.Weight loss drugs & maintenance: GLP-1 drugs reduce intake effectively, but regain involves neuroendocrine adaptations tied to brain clock pathways.ABOUT THE GUEST: Joseph Bass, MD, PhD is Chief of Endocrinology, Metabolism and Molecular Medicine at Northwestern University Feinberg School of Medicine, Director of the Center for Diabetes and Metabolism, and a leading researcher who pioneered the link between circadian clock genes and metabolic disorders including obesity and diabetes.RELATED EPISODE:M&M 237 | Circadian Biology: Genetics, Behavior, Metabolism, Light, Oxygen & Melatonin | Joseph TakahashiSupport the showHealth Products by M&M Partners: SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off. Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

In this episode, Nathan Atkinson, Co-Founder of Rethink Food in the UK, shares a deeply grounded perspective on hunger, education and systemic change, shaped by a decade spent leading schools in some of England's most disadvantaged communities. Nathan traces the origins of Rethink Food back to a defining moment as a headteacher, when a school kitchen breakdown revealed the hidden scale of child hunger and its direct impact on behaviour, wellbeing and learning. That experience led him to a simple but powerful commitment: to remove hunger as a barrier to education. The conversation explores how Rethink Food has evolved from grassroots action into a nationally recognised organisation working across three pillars of impact: access to healthy food, skills and stewardship, and systems change. At the centre of this work is the National School Pantry Network, a flagship programme supporting schools to become trusted, community anchored hubs where families can access healthy food without stigma, alongside wider support services. Nathan explains why food is both the entry point and the connector. Sharing food builds trust, which then enables schools to link families to help with debt, housing, digital access, employment and education. The aim is not only to respond to crisis, but to break the cycle of food insecurity altogether. A significant part of the discussion focuses on nutrition, dignity and choice. Nathan challenges simplistic narratives about poverty and food, highlighting structural barriers such as transport, infrastructure and access to healthy options.  Listeners will gain insight into how the organisation operates day to day, from surplus food logistics and volunteer mobilisation to digital education programmes and cross sector partnerships with corporates, planners and policymakers. Nathan reflects on the importance of collaboration over confrontation, and why working with unlikely allies can unlock long term change. Visit our Knowledge Hub at Lidji.org for information on 350+ case studies and interviews with remarkable leaders in philanthropy, sustainability and social entrepreneurship. 

Domino's Pizza (DPZ) is "uniquely positioned" in the food delivery space as consumers crave value, says Nick Setyan. He makes the case for Domino's accelerating growth even if it cuts prices to lure new customers in. George Tsilis delivers an example options trade for the stock. ======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Matters of the Heart – Pt. 4What fills your heart shapes your life. In Part 4 of the Matters of the Heart series, we explore three powerful inner forces—spiritual hunger, unshakable hope, and active faith—and how they work together to keep your heart alive, aligned, and responsive to God.Discover how holy desire draws you closer to God, hope anchors your expectation, and faith moves you into action and promise.Be stirred to live with a heart that longs for God, expects His goodness, and trusts Him fully.

In this message, "Intensifying My Hunger for Holiness," we continue our Lenten journey, "Wisdom in the Desert,"by exploring the wilderness as a spiritual mirror that strips away our modern distractions and brings us eye-to-eye with our own brokenness. Drawing on the ancient wisdom of the Desert Fathers and Mothers, we move beyond viewing sin as a mere "lapse in judgment" to recognize it as a force that "desires to have us"—a force we are empowered to rule over through the Holy Spirit. By identifying the "Eight Thoughts"—patterns like Acedia (spiritual apathy) and Vainglory (image management)—we learn to stop "toying" with the thoughts that entangle us and instead embrace a proactive, grace-fueled pursuit of a Christ-shaped life.

After an explosive change of plan, our heroes make a break for it. Rihva deceives, Gydeon takes a leap, Ira tests his strength and Tonreir spots an enemy.--- This episode contains content warnings. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠badheroescast.com/contentwarnings/⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more details.- Subscribe to our free Patreon tier at ⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/badheroes⁠⁠⁠⁠⁠⁠⁠⁠ ⁠to get news and updates about the show!- Use code BADHEROES for 10% off your order of coffee for game night and tea for the tabletop from ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Many Worlds Tavern⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.--Music:"Darkling" and "Satiate" – Kevin MacLeod"Unholy Forces", "Petrified Woods", "Stand and Fight", "Decisions", "Step Into Battle", "Battle Waltz" and "Pensive Darkness" – Monument Studios"Solve the Damn Mystery" – Jesse SpillaneSound effects from Monument Studios, BlinnSFX and EminYILDIRIM, Artninja, Bitbeast and adamgryu on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠freesound.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Traditional Worship | Bishop Bob Hayes | Lent is the sacred season of the church that has its roots in the 40 days Jesus spent fasting and being tempted in the wilderness. As it was then, so it is today: Lent is a time of testing and of longing — a time that is intended to produce within all of us a “holy hunger” that fills the emptiness of our spirits and refreshes our souls with the presence of God. This season invites us to cultivate a deep desire for God's presence and truth, seeking renewal as we journey toward the cross and ultimately Easter morning. In Matthew's Gospel, Jesus said: “Blessed are those who hunger and thirst for righteousness, for they will be filled.” We are delighted that you are on this Lenten journey with us as we seek fulfillment from the only One who can satisfy our hunger.

In this message, Richie Reeder invites the church into a sober but hopeful look at sin—not just as bad behavior to stop, but as an opportunity for Spirit-empowered transformation into Christlikeness. Drawing from Genesis 4, the image of sin "crouching at your door," and the wisdom of the desert fathers and mothers (especially John Cassian's eight vices), he challenges listeners to identify where they are most vulnerable and to practice small, embodied acts of resistance. Throughout, Richie emphasizes God's compassion and kindness in Christ, calling the congregation to allow the Holy Spirit to search their hearts and deepen their hunger for holiness.

Harvest Worship | Mark Sorensen | Welcome to Harvest and the season of Lent. Our Lenten journey together reminds us that it is okay to feel the ache and the longing for more of God. In this series, Holy Hunger, we will lean into that sacred hunger together, asking the Lord to deepen our desire for His presence, His truth, and His renewing work as we journey toward the celebration of Easter. Come hungry, friends. He is faithful to fill us.

Loft Worship | Daniel Lumpee |We're so glad you've joined us for the season of Lent here at Loft. Lent is a 40-day journey in which we prepare our hearts and minds for Easter. It's a season marked by prayer, repentance, fasting, and a renewed longing for our risen Savior, Jesus Christ. In our sermon series, Holy Hunger, we'll explore what it means to truly hunger and thirst for the things of God — and how that deep desire shapes our everyday lives.

Sermon date: 2-22-26 Location: City Life Church, Grand Rapids, MI

This month, we're sinking our teeth into State of Decay, the gothic Fourth Doctor adventure from 1980 that drops the TARDIS crew into a crumbling medieval world with vampires, ancient Time Lord history, and a castle that looks like it's auditioning for a Hammer film. Before that, we kick things off with the usual mix of news and short topics. Then, after the State of Decay chat, we open the mailbag for a ton of feedback from our listeners on a number of topics. Enjoy, dear listener. Contact us: X / Twitter: @theDWshow Bluesky: @thedwshow.net Facebook: facebook.com/theDWshow Email: hello@theDWshow.net

The question Jesus asks in Matthew 5:6 is….”Do we possess a craving hunger and thirst for God's righteous life?  The promise? “If we do, we will be filled.”Main Points:1. Because of our lack of hunger, it may be difficult for us to understand this particular beatitude. We rarely hunger and thirst after anything, so we miss the urgency of these words.2. If you and I want righteousness, we can have it. If you want a closer relationship with God, you can have it. Jesus provides the way. If you want to do God's will, you can. If you want to grow spiritually, you can. You have to hunger for it.3. How do we maintain a hunger for the righteousness of God? We make knowing God our number one goal in life.Today's Scripture Verses:Matthew 5:6 - “Blessed are those who hunger and thirst for righteousness, for they will be filled.”James 4:8 - “Come near to God and he will come near to you.”Psalm 107:9 - “For he satisfies the longing soul, and the hungry soul he fills with good things.”Quick Links:Donate to support this podcastLeave a review on Apple PodcastsGet a copy of The 5 Minute Discipleship JournalConnect on SocialJoin The 5 Minute Discipleship Facebook Group

SummaryHunger seems simple. You feel hungry, so you eat. But in today's world, hunger is not so easy to understand.In this episode, Chase and Chris break down what hunger really is and why it feels so confusing. They explain the science behind hunger hormones like ghrelin and leptin, and how your brain controls when you feel hungry or full.They also talk about how modern life makes hunger harder to manage. Food is everywhere. Portions are bigger. Stress is higher. We are surrounded by food ads, snacks, and easy delivery. All of this can make you feel hungry even when your body does not truly need fuel.The guys explain the different types of hunger, including true physical hunger, emotional hunger, cravings, food noise, and habitual eating. They also discuss why dieting can increase hunger, why maintenance is harder than people think, and what to do if you feel like you are never hungry at all.This episode will help you understand your body better so you can work with your hunger instead of fighting against it.Chapters(00:00) Why Hunger Is More Complicated Than You Think(04:50) The Science of Hunger Hormones Explained Simply(12:00) How Modern Food Is Engineered to Make You Eat More(19:10) Sleep, Stress, and How They Control Your Appetite(25:20) Why Dieting Makes You Hungrier Over Time(31:10) Why Maintenance After Weight Loss Is So Hard(38:20) The Different Types of Hunger You Need to Know(47:00) Hunger vs Cravings vs Food Noise(52:30) Why You Might Never Feel Hungry(59:00) Can You Trust Your Hunger During Fat Loss?(1:03:00) Should You Eat If You're Not Hungry?(1:08:30) Final Takeaways: Working With Your HungerSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Success isn't built by willpower alone. It's built by inner engines. Fear that kept you sharp. Hunger that kept you moving. A need to prove yourself that refused to let you coast. A nervous system that could handle pressure without collapsing. Those internal engines built your life. But these engines don't retire just because you've "made it." They keep running in the background, unseen. And eventually, they start taking over and choosing for you. You go along before you've asked whether you really want to. You push harder when nothing big is actually at stake. You treat intimacy like a problem to solve. You reach for the next target because stillness feels uncomfortable. From the outside, life looks fine. On the inside, though, it doesn't feel right. This episode unpacks the idea of Inner Machinery: the internal systems that developed under pressure and then scaled into success. We look at how those systems formed, why they don't update automatically, and how letting them take over can invisibly replace careful choice. You'll hear why trying to "fix" yourself usually backfires. Why self-improvement can turn into another engine. And why mastery at this stage looks less like adding new habits and more like restraint. This isn't about healing what's broken. It's about recognizing what's still running. If you suspect the very drive that got you here might now be shaping your life in ways you didn't consciously choose, this episode is for you. The question isn't whether your engines are good or bad. The question is whether they still deserve to decide for you. Show Highlights Include: How inner pressure builds early success (and strangles long-term success and relationships) (0:44)  Why high achievers are especially prone to letting their "Inner Machinery" dictate their life and undermine the intimacy in their relationships (6:42)  The cold, hard truth about why rest feels threatening to your body (10:08)  How the very traits and behaviors that turn you into a great leader also rips all cords of connection in your personal life (12:07)  The "Conscious Restraint" technique for allowing your Inner Machinery to be heard without blindly following its lead (16:12)  The counterintuitive way your self-development urge threatens the very systems that built your successful life (and why developing a "jazz urge" keeps you balanced and integrated) (17:41)  One question to ask yourself often to build awareness and gain control of your Inner Machinery (21:46)  For more about David Tian, go here: https://www.davidtianphd.com/about/  Feeling like success in one area of life has come at the expense of another? Maybe you've crushed it in your career, but your relationships feel strained. Or you've built the life you thought you wanted, yet there's still something important missing. I've put together a free 3-minute assessment to help you see what's really holding you back. Answer a few simple questions, and you'll get instant access to a personalized masterclass that speaks directly to where you are right now. It's fast. It's practical. And it could change the way you approach leadership, love, and fulfillment. Take the first step here → https://dtphd.com/quiz  

Fasten ist mehr als Verzicht! In diesem Video erfährst du, warum Fasten ein kraftvoller Akt gegen Konsumdenken ist, wie es deinen inneren Hunger sichtbar macht und warum gerade die Fastenzeit die perfekte Gelegenheit ist, Gott neu zu begegnen. Lass dich inspirieren!

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“When overeating is not treated like a moral failure, it loses its power.”Do you feel the pressure to finish every bite on your plate, even after you're full, and wonder why it's so hard to stop? You're definitely not alone. In this episode, we unpack the roots of clean plate club struggles, from childhood dinner table rules and food scarcity to family beliefs and diet culture, and explore why it's not simply a matter of discipline. I share my own story and help you reframe these habits with compassion instead of shame, recognizing how they may have once served you. You'll walk away with practical tools to build mindful pauses into your meals, reconnect with your hunger and fullness cues, and eat in a way that truly feels good - without guilt or outdated rules attached.What You'll Learn:Why stopping when you're full isn't about willpower or discipline, and what's actually driving the struggleHow childhood experiences, praise, and family dynamics might have shaped your “clean plate club” habitsWhy compassion (not self-blame) is the key to loosening the grip of these patternsPowerful mindset shifts to start eating what and how much feels good to youHow to reconnect with your body's hunger and fullness signalsPractical action steps to gently break free from automatic plate-cleaningResources:Grab the Hunger & Fullness Scale Guide at DietCultureRebel.com/hungerfullnessscale and take your next step toward building trust with your body and food.Episode 230, The Hunger and Fullness Scale: What It Is and How to Use ItConnect with me over on Instagram at @diet.culture.rebel.Struggling with food, but not sure where to start?You don't have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we're covered in your state and learn how to get started.

We are pleased to announce the creation of Billy Shore's regular Substack Column. Click on or copy and paste this URL https://tinyurl.com/Billy-Shore to subscribe. In today's column, Billy talks about the horrific conditions children (many of them US citizens) are enduring while being illegally held in Migrant Detention Centers here in the United States.Today, we are reprising a episode that we feel is really important to be heard. In May of last year, we released a podcast with three thought leaders in philanthropy, Jeff Braddock, who co-founded Bridgespan Clara Miller, who led the Herron Foundation and the Nonprofit finance fund, and Daniel Stitt of the American Enterprise Institute, and what they spoke about, about how philanthropy shows up in the face of so many challenges that we're experiencing right now. Assaults on human service organizations, assaults on social justice programs, feels even more important today as those assaults continue. This week, for example, some of the news that I've been following is among the most disturbing of anything, and we kind of, it feels like we say that week after week as developments unfold. But the story about children being detained in Dilley, Texas reminds me of what James Baldwin said when he wrote, "These are all our children and we shall either profit by or pay for whatever they become." See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know you have SEVEN major hormones responsible for hunger and fullness in your body? In this week's episode we're going to meet them all, and learn how food choices, eating speed, and stress affect them. If you're looking to balance your hormones, then starting with a balanced plate should be the first step (and I'll teach you how). This week's recipe is Chickpea, Cranberry, and Feta Quinoa Salad. Schedule a visit today at www.bodymetrixhealth.com.

Ray is ready to get revenge. The Girl Cops are closing in. Vargas is still gross as fuck. And Emit? Well Emit wants this to be over. Same buddy. We talk about: Low Low Woods, Pathologic 3 Into Pathologic 2, They Call Her Death, Cairn, Touching The Hot Stove, The Hunger, Scream, We Miss The Return, Beatings Continue, “True” Stories, 24 Exactly, Hotline Miami Guy, Iris Is Done, Conspiracy Theories, Fargo Couples,

Watch all new and old full episodes here: watch.withchude.comBuy ‘How Depression Saved My Life', #TheDailyJoy and #TheDailyVulnerable books here: shop.withchude.com Donate to the work here: partner.withchude.com Please subscribe to our YouTube Channel: https://youtube.com/c/chude Hosted on Acast. See acast.com/privacy for more information.

Thank you for listening to this podcast. If you like what you hear, share it with your friends, and don't forget to subscribe and leave a review on iTunes and Spotify.We invite you to join us for 40 days of Lent as we journey through the book, 40 Days of Decrease: A Different Kind of Fast. A Different Kind of Hunger.” We desire that as a community, we will seek deeper intimacy with God by letting go of distractions and embracing spiritual renewal.What can we surrender today to allow space for the Spirit to transform us and draw us closer to Jesus?40 Days of Decrease ⁠Visit our website to learn more about Mosaic Church https://www.mosaicchurchtlh.comYou can also find us on:FacebookInstagramYouTube

It's not Thursday yet, but we couldn't wait to bring you this episode! Word On The Street sit down with Irish offshore sailor Pamela Lee, aiming to become the first Irish person to compete in the transatlantic Route du Rhum race this year. She tells us about how she took up offshore sailing, competing in the sport as a woman, and the business and commercial side of her career.Have a topic or thought in mind? Send us a DM on @offtheball on all our social platforms or send us a WhatsApp at 087 9 180 180!

CONTENT WARNING: brief mention of suicideAudio gathered from a single source at SITE2 on day 1338.MAJOR INSIGHT INTO:​Relationship dispute between ENTITY5 and ENTITY14​ENTITY14's distress and fixation with ENTITY5​ENTITY5 motivations and historyMINOR INSIGHT INTO:​History of ENTITY5 and ENTITY14​Implied pact between ENTITY3 and ENTITY5​ENTITY1's peculiar regard of ENTITY5Important notes:​At this point, I am certain that this is clearly a toothless distraction. Though distressing, let's stay on track.​At worst, we'll deal with ENTITY5 later.-Disclaimer: Camp Here & There is intended for audiences aged 16+. The story deals with mature themes and graphic horror which may not be suitable for all audiences. Viewer discretion is advised.Performances by Voicebox Vance, Mikee Jaoquin, and Izzy Sarrows.Sensitivity read by Porkdinner, Isabelle Sharp, Robin, and The Leo!With original music composed by Will Wood and produced by Jonathon Maisto.Additional music composed by Kyle Gabler and Another You.Dialogue editing by The Leo!Fennel's audio engineering by Emily Safko.Digging 2 by AlexbukPiano Practice by PsubhashishWEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PATREON⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DISCORD