Podcasts about Hunger

This episode is all about pregnancy nutrition and how small, strategic choices can have a big impact on your baby's brain and development. We cover omega threes for reducing inflammation and preventing preterm birth, choline for cognitive development, protein for steady blood sugar, and practical meal ideas from breakfast to dinner. I also share my personal routine for breastfeeding, supplement timing, and how I've integrated these habits into my daily life. Plus, we touch on the realities of nausea, plant-based diets, mental health, and balancing science with everyday life. If you're pregnant, planning to be, or just curious about how nutrition shapes early development, this episode is packed with actionable insights. → Leave Us A Voice Message!  Topics Discussed: → How do omega 3s help? → What's choline's role? → Best protein sources pregnancy? → How to manage nausea? → Plant-based pregnancy safe? Sponsored By:  → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Cozy Earth | Head to https://cozyearth.com and use code BEWELL for up to 20% off. And if you get a post-purchase survey, make sure you tell them you heard about Cozy Earth right here at the Be Well by Kelly podcast. → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend. Timestamps: → 00:00:00 - Introduction → 00:03:15 - Blood sugar / glucose → 00:06:15 - Miscarriage → 00:11:46 - Blood sugar hacks → 00:18:29 - Hunger & protein → 00:20:34 - Sugar rationing → 00:24:40 - Pregnancy snacks → 00:25:46 - Choline & organ meats → 00:30:27 - Food conversations → 00:32:02 - Omega-3s → 00:34:58 - Heavy metals → 00:38:48 - Pregnancy meal prep → 00:41:26 - First trimester & supplements → 00:45:26 - Breastfeeding → 00:47:47 - Nutrition for breastfeeding → 00:50:03 - Nutrition & mental health → 00:55:15 - Plant-based diets Further Listening:  → Prepare Your Body for Pregnancy | Lily Nichols & Lisa Hendrickson-Jack  Check Out Jessie: → 9 Months That Count Forever (Book) → Website → Instagram Check Out Kelly: → Instagram → Youtube → Facebook

There's SO much more to a healthy diet than calories in vs. calories out.  That's why in today's episode, I'm joined by renowned physician and metabolic health expert Dr. Jason Fung to unpack the science of hunger and why we've totally dropped the ball on healthy eating habits in today's society.  We dive into the concept of food noise and explore the different types of hunger—especially the environmental and conditioned cues that are quietly driving your eating habits.  Dr. Fung explains how awareness of these triggers can be a powerful first step in shifting your relationship with food so you can feel healthier than ever before.  Drawing from insights in his book The Hunger Code, he shares practical strategies to help you identify your triggers and regain control over your appetite. Tune in here for some empowering tools to feel confident and amazing in your body again!  Dr. Jason Fung  Dr. Jason Fung is a physician, researcher, and New York Times best-selling author currently practicing in Toronto. His books, including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code, and The Cancer Code, challenge conventional thinking and offer loads of dietary strategies to improve overall health. He's the co-founder of The Fasting Method, which provides the education, tools, and community needed to successfully implement intermittent fasting. He's also the medical director of The Diabetes Code Clinic in Toronto, focused on type 2 diabetes remission. IN THIS EPISODE The importance of focusing on your hunger over calorie counting  Breaking our conditioned responses to eating  Looking at the social context and environmental factors for hunger What's really triggering your hunger cues  Best tips for avoiding ultra-processed foods  Dr. Fung's 3 golden rules of weight loss  Lifestyle choices that can make a drastic impact on your weight Understanding hedonic hunger and other important topics found in Dr. Fung's book: The Hunger Code QUOTES “You can only take care of the problem if you understand the problem. So once you understand ‘this food noise, it's this conditioned hunger', now you can actually come up with a plan so that [you're] prepared for this.” “It's really a game changer in that it will hopefully really broaden people's perspective on the key issues. I have the three golden rules, but there's like 50 weight loss tips because everybody's different.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Order Dr. Fung's book: The Hunger Code HERE– and get a FREE gift with your pre-order! https://www.doctorjasonfung.com/gift-with-purchase-offer https://www.amazon.com/Hunger-Code-Resetting-Thermostat-Ultra-Processed-ebook The Fasting Method Dr. Fung on Instagram RELATED EPISODES  708: Calories Aren't the Problem: What Midlife Women Really Need to Know About Fat Loss with Brian Keane 698: Food Noise, Cravings, and Midlife Weight Gain: How to Regain Control Naturally with Sarah Kennedy 696: Why Diets Stop Working in Midlife—and What Actually Helps Instead with Lara Frendjian 682: The Simple Daily Habit That Balances Blood Sugar, Boosts Energy & Extends Longevity #613: Effective Tools for Curbing Your Appetite in Midlife and Optimizing Your Blood Sugar with Nagina Sethi Abdullah

Meet Tarrare, the man whose endless appetite turned him into a walking legend—and a living nightmare for everyone around him.*No AI Voices Are Used In The Narration Of This Podcast*Take the Weird Darkness Survey: https://weirddarkness.com/SURVEYIN THIS EPISODE: Tarrare, an 18th-century French showman, could eat enough to feed 15 people and swallow cats whole — but his stomach was never satisfied, even to the point, he was rumored, to consume human flesh. (Tarrare, The Insatiable Glutton) *** A sickly-sweet smell and then burning sensations, nausea, and partial paralysis. It began with one, then many in a small town in Illinois. It was a gas attack – but who was the culprit? Or even stranger – was it in everyone's imaginations? (Who Was The Mad Gasser of Mattoon?) *** A baby begins screaming when her mother moves them into a new apartment. (Mother's Helper) *** “Momo” may sound like a funny name – but it was no laughing matter to Missouri residents trying to track down the huge, black, hairy monster. (The Missouri Monster) *** A veteran claims a pastor was an alien involved in a conspiracy here on Earth, with members of congress, to enslave all humans – and that's why he shot him in the head. (Aliens and Attempted Murder) *** Attention in Puerto Rico has recently turned to a recurring horror – a real life gargoyle attacking and sucking the blood from their chickens. (The Gargoyle of Puerto Rico) *** A hunter suddenly became the hunted of a mysterious creature in Wyoming. (I Faced A Wendigo) *** A man and his family experience strange and terrifying events in their home located next to a meteor crater. (I've Never Told My Story) *** Part bat. Part bigfoot. What has been unfortunately named “Batsquatch” sounds like a B-list villain in a DC comic taking on the Caped Crusader, but for some who live in Washington state near Mt. St. Helens, it's not imaginary at all. (Bizarre Encounters With Batsquatch) *** If you mention gnomes to someone, most think of those tiny ceramic or concrete figurines people place in gardens or on their front doorstep to greet visitors. But in a certain portion of England, if you mention gnomes – you get the real thing. (The Mysterious Gnomes of Wollaton Park) *** We go back to a normal, sunny Tuesday morning in 2001 – when the world changed forever after a terrorist attack on the U.S., left families in despair, a country in fear, and spirits of those lost still wandering ground zero to this day. (The Ghosts of 9-11)CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = The Foreboding00:01:42.348 = Show Open00:04:49.156 = Tarrare, The Insatiable Glutton00:14:15.859 = The Gargoyle of Puerto Rico00:18:40.965 = Mother's Helper00:20:52.942 = The Missouri Monsters ***00:32:02.097 = I Faced a Wendigo00:37:55.963 = Who Was The Mad Gasser of Mattoon ***00:44:12.232 = Aliens And Attempted Murder00:49:14.766 = The Ghosts of 9-1101:00:22.918 = The Mysterious Gnomes of Wollaton Park01:10:05.817 = I've Never Told My Story ***01:39:09.739 = Bizarre Encounters With The Batsquatch ***01:53:06.854 = Show Close01:55:12.239 = Batsquatch Song*** = Begins immediately after inserted ad breakHELPFUL LINKS & RESOURCES…https://WeirdDarkness.com/MUSIC = Songs and Videos by our Weird Darkness punk band, #DarkWeirdnesshttps://WeirdDarkness.com/STORE = Tees, Mugs, Socks, Hoodies, Totes, Hats, Kidswear & Morehttps://WeirdDarkness.com/HOPE = Hope For Depression or Thoughts of Self-Harmhttps://WeirdDarkness.com/NEWSLETTER = In-Depth Articles, Memes, Weird DarkNEWS, Videos & Morehttps://WeirdDarkness.com/AUDIOBOOKS = FREE Audiobooks Narrated By Darren Marlar SOURCES and RESOURCES:“Who Was The Mad Gasser of Mattoon” by Doug MacGowan for Historic Mysteries: https://tinyurl.com/tgrhkfz“Aliens and Attempted Murder” posted at Aliens UFO Sightings: https://tinyurl.com/w55wfab“Mother's Helper” by an unknown author, originally posted at GhostsNGhouls.com: (website no longer exists)“Tarrare, The Insatiable Glutton” by Mark Oliver for All That's Interesting: https://tinyurl.com/yjcnulhr“The Missouri Monster” by Troy Taylor: https://tinyurl.com/usyejwz“I Faced A Wendigo” by Artesthesia, posted at YourGhostStories.com: https://tinyurl.com/ulurwdl“The Gargoyle of Puerto Rico” by Paul Seaburn for Mysterious Universe: https://tinyurl.com/y9xw7n3y“The Ghosts of 9-11” by Charlotte Ikonen for the UK's “Daily Star”: https://tinyurl.com/wby285j“The Mysterious Gnomes of Wollaton Park” by Brent Swancer for Mysterious Universe: https://tinyurl.com/t7bsg4f“I've Never Told My Story” by John Smoker, submitted directly to Weird Darkness.com“Bizarre Encounters With The Batsquatch” by Brent Swancer for Mysterious Universe: https://tinyurl.com/ww4qlcf=====(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.=====Originally aired: September 10, 2018EPISODE PAGE (includes sources): https://weirddarkness.com/tarrareABOUT WEIRD DARKNESS: #WeirdDarkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all things strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold cases, conspiracy theories, and more. Weird Darkness has been named one of the “20 Best Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a blend of “Coast to Coast AM”, “The Twilight Zone”, “Unsolved Mysteries”, and “In Search Of”.DISCLAIMER: Stories and content in Weird Darkness can be disturbing for some listeners and intended for mature audiences only. Parental discretion is strongly advised.

Why does hunger feel so overwhelming when you are trying to change the way you eat? In this episode, Ethan Suplee sits down with Paige Dorian to explore the psychology and physiology of hunger. Ethan shares how years of dieting and weight struggles taught him that many people misunderstand their hunger signals. The conversation breaks down the difference between real physical hunger and the habits, emotions, and cues that often drive us to eat. Ethan also discusses the mindset shifts that helped him build a healthier relationship with food. For more insights and updates from Ethan, subscribe to his newsletter here: https://ethansuplee.substack.com/subscribeThe Hunger QuestionMisreading Hunger CuesWhat Hunger Actually Feels LikeHunger Hormones ExplainedLearning to Sit With HungerAccepting Discomfort While DietingReal Hunger vs Conditioned HungerFinal Thoughts on Managing Hunger Hosted on Acast. See acast.com/privacy for more information.

GLP-1 medications are often seen as a simple solution for weight loss, but they can also prolong the state of chronic dieting, leading to significant physiological consequences. This episode explores the "phase two" problems that follow widespread GLP-1 use, including severe metabolic adaptation and the risk of muscle loss. Topics discussed: - The reality of chronic dieting while on GLP-1 medications- Caloric deficits lead to metabolic adaptation.- The risk of muscle loss - Hormonal shifts- The behavioral skill deficitWhy weight loss achieved through medication often leads to rebound- The importance of nutrition, resistance training, and lifestyle factors

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Ever wonder why you literally can't stop thinking about food?For a long time, weight management advice was basically “eat less, move more.” But honestly, it's way more complicated than just willpower. Biology, hormones, metabolism, and your brain all totally play a role in why we eat and how our bodies handle weight.Family physician and obesity medicine specialist Dr. Laure DeMattia has decades of experience, both in the clinic and with her own weight journey. She's also the author of The Four Food Cues: Why Your Brain Won't Shut Up About Food and How to Fix It, which dives into the biological and behavioral signals that influence our eating habits—basically, why our brains are always nudging us toward snacks.Dr. DeMattia breaks down how understanding food cues, using frameworks like CHEF—Cravings, Hunger, Energy, Fullness—and knowing the role of medications like GLP-1s can make weight management way more doable, compassionate, and honestly less stressful.In This Episode, We Cover:Why This Book Was Written – The story behind Dr. Demattia's book and why sharing real, science-based info is so needed right now.Why Food Is Always on Your Mind – Cravings, energy dips, delayed fullness… why your brain is basically obsessed with snacks.From Cravings to Fullness – Using the CHEF framework to notice your body's signals without obsessing over every single calorie.Why Taking Care of Yourself Matters for Your Kids – Little self-care habits actually teach your kids that looking after yourself is normal.GLP-1s: Amazing for Some, Not Everyone – Medications that help curb hunger, but not a one-size-fits-all thing.Shifting the Goal: From Thinness to Health – Forget chasing the scale—focus on strength, energy, and just feeling good in your body.Understanding your food cues and all your options is about curiosity over blame, and science over shame. Whether it's using CHEF, trying GLP-1s, or exploring other approaches, Dr. DeMattia gives patients ways to approach weight management that actually fit real life.Want all the deets and full insights? The conversation is totally laid out in the episode.Connect with Laure:Book: The 4 Food Cues: Why Your Brain Won't Shut Up About Food and How to Fix ItYoutube: Navigating Obesity with Dr. DConnect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Support the showYouTube channel: https://www.youtube.com/@WilliamDavisMD Blog: WilliamDavisMD.com Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com Books: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

I share my journey into podcasting, the importance of giving back through supporting the Hunger Task Force, and insights on how podcasting is shaping the future of communication.Donate to the Hunger Task ForceReady To Go Deeper?If today's episode resonated, don't just move on to the next one. The next step isn't more content. It's context, clarity, and formation.That's why I created the Journey Feed.Inside the Journey Feed, you'll find:Mentorship Notes: Honest reflections, Elzisms, and faith-driven insight to help you align your life and leadership.Behind-the-Scenes Perspective: The thinking, lessons, and real-time discernment shaping the Journey to Mastery.Weekly Focus & Reflection Prompts: Simple tools to help you slow down, get clear, and lead with intention.Early Invitations: First access to gatherings, workshops, and live experiences.If you want to grow God's way, this is where the journey continues.

Jeff Nowak and Steve Geller speak with the New Orleans Saints new Running Back Travis Entienne.

In this episode, Lex chats with Alex Gluchowski — Cofounder and CEO of Matter Labs, about the transformative impact of zero-knowledge proofs (ZK proofs) on blockchain scalability and privacy. They discuss Matter Labs' evolution, the development of zkSync, and how ZK proofs enable secure, private, and efficient blockchain transactions. The conversation explores enterprise adoption, regulatory shifts, and the potential for blockchain to revolutionize global finance by enabling privacy-preserving, interoperable networks anchored to Ethereum, ultimately highlighting the growing role of cryptography in advancing financial sovereignty and innovation. NOTABLE DISCUSSION POINTS: Incorruptibility is Blockchain's Core Value—Not Consensus: Consensus mechanisms solve network liveness without central operators, but the guarantee that your assets can't be spent without your permission comes from verification. Bitcoin's “don't trust, verify” mantra is literal: every node re-executes every transaction. Zero knowledge proofs achieve the same incorruptibility without requiring universal visibility—enabling both scale and privacy. The Regulatory Shift Has Unlocked an Entirely New Market: The post-Trump regulatory environment represents a “great divide” for crypto. Banks and enterprises that previously couldn't engage are now actively piloting blockchain infrastructure. Matter Labs is working with Deutsche Bank, UBS, and 35+ global financial institutions through initiatives like Presidio Breakthrough. The focus has shifted from building systems to withstand regulatory hostility to integrating crypto into real business processes. Private Enterprise Chains Settling on Ethereum is the Institutional Path: Banks experimented with consortium blockchains (Hyperledger, Corda, R3) for years but failed due to privacy concerns—participants could see each other's transactions. Zero knowledge proofs solve this by enabling private chains that interoperate trustlessly through Ethereum as a shared settlement layer. Each institution maintains sovereignty over its operations while gaining cryptographic guarantees when transacting with counterparties. TOPICS Matter Labs, zkSync, Ethereum, Consensys, Hyperledger, Arbitrum, Optimism, fintech, blockchain, zero-knowledge proofs, ZK proofs, privacy, institutional adoption, scalability, cryptography, interoperability   ABOUT THE FINTECH BLUEPRINT

Want to Be the Best Version of Yourself? Sign Up Here.https://app.beerbiceps.com/web/checkout/699d46a79b98fa69b168b402Check out BeerBiceps SkillHouse Courses Here - https://www.bbskillhouse.comFor all BeerBiceps vlog content Watch Life Of BeerBiceps - https://www.youtube.com/@LifeOfBeerBicepsCheck out my Mind Performance app: Level SuperMindLink:- https://level4665.u9ilnk.me/d/F1ZOZV4OnTShare your guest suggestions hereMail - connect@beerbiceps.comLink - https://forms.gle/aoMHY9EE3Cg3Tqdx9Join the Level Community Here:https://linktr.ee/levelsupermindcommunityFollow BeerBiceps SkillHouse's Social Media Handles:YouTube: https://www.youtube.com/@BeerBicepsSkillHouseInstagram: https://www.instagram.com/beerbiceps_skillhouseWebsite : https://beerbicepsskillhouse.inFor any other queries EMAIL: support@beerbicepsskillhouse.comIn case of any payment-related issues, kindly write to support@tagmango.comFollow Farah Khan's Social Media Handles:-Instagram: https://www.instagram.com/farahkhankunder/Facebook: https://www.facebook.com/TheFarahKhan/YouTube: https://www.youtube.com/@UChCYMXLO_SfiNwOc2rlNKCA In this special episode of The Ranveer Show, we are joined by Farah Khan, who shares deep insights on Bollywood, 90s Nostalgia, Filmmaking, Content Creation, and important Life Lessons. This episode takes you into the behind-the-scenes stories of iconic movies, her journey from a background dancer to a blockbuster director, and her massive success as a YouTuber.In this conversation with Farah Khan, we talk about the making of cult classic films like Main Hoon Na and Om Shanti Om, her deep bond with Shah Rukh Khan, and her experiences working with superstars like Salman Khan. This podcast is a valuable resource for anyone interested in Bollywood History, Directing, Content Creation, Personal Growth, and navigating life's unpredictable roller coaster.(00:00) – Start of the episode(03:10) – The 90s Gold Standard of Choreography(10:50) – The Magic Behind Main Hoon Na(18:18) – The Real Salman Khan(22:51) – Surviving Cancel Culture & YouTube Fame(30:52) – Tees Maar Khan's Cult Status(36:34) – The Iconic Akhtar-Irani Family Tree(41:57) – Riches to Rags: Childhood Trauma(51:30) – Why Bollywood Stars Fade Away(57:46) – How Michael Jackson Changed Her Life(01:05:30) – 90s Underworld Threats & Karan Johar(01:10:53) – Shah Rukh Khan's Hunger for Greatness(01:21:10) – Transition from Choreographer to Director(01:32:50) – Paranormal Encounter in Scotland(01:36:16) – Anti-Manifestation & Trusting the Universe(01:40:00) – Surviving Her Darkest Career Phase(01:54:12) – Will AI Destroy the Film Industry?(01:58:23) – Making the Iconic "Deewangi Deewangi" Song(02:04:12) – End of the episode

A Prayer for Hunger and Thirst for God by Tara L. Cole Do you ever find yourself longing for time with God but struggling to make it happen in the middle of a full and busy life? In this episode by Tara L. Cole we reflect on the deep desire many of us feel to spend time with the Lord—even when early mornings, sick kids, and overwhelming schedules leave us feeling spiritually empty by the end of the day.Whether it’s a devotional sitting on your kitchen table, a booklet from church, or something on an app, these simple moments can help you abide in Christ and carry truth with you throughout your day. Reference: Psalm 42:1-2 Prayer: Father, may we hunger and thirst for you, the living God, and desire to come to you. In Jesus' name, amen. LINKS: Order Everyday Prayers for Love Follow Everyday Prayers @MillionPrayingMoms Get today's devotion and prayer in written form to keep for future use! Support the ministry with your $5 monthly gift through Patreon. Discover more Christian podcasts at LifeAudio.com and inquire about advertising opportunities at LifeAudio.com/contact-us Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Pastor BoldinMark 7Worship through the Ministry of Teaching the Word!Need Prayer or Want to Give your Life to Christ?email: prayer.request@strivinghome.org.We will pray with you or for you!Get Involved: www.strivinghome.org

"Yoga is a place where I can let go of who I decided that I'm supposed to be and see myself from a different perspective."Do you ever feel like movement is just another box to check off instead of something that actually feels good? In this episode, I'm joined by yoga teacher, author, and entrepreneur Jessamyn Stanley to talk about how diet culture and anti-fat bias shape our relationship with exercise and why so many people experience movement as punishing or shameful. Jessamyn shares her journey from a less-than-inspiring first yoga class to developing a more compassionate relationship with her body by simply giving herself permission to try. Together, we unpack how to untangle movement from pressure to change your body, navigate fitness spaces that don't always feel inclusive, and rebuild trust, presence, and self-respect through practices like yoga...even on days when body love feels out of reach.What You'll Learn:How diet culture shapes our relationships with exercise, making movement feel forced, punishing, or like a choreWhy shame shows up so often in fitness spaces, and how to approach body image with compassion and respect instead of pressure to “love” your bodyPractical ways to rebuild trust with your body and make movement genuinely enjoyableThe ways yoga and intuitive eating both teach you to check in with your body's cues and respond with care instead of controlHow to begin separating wellness practices (like yoga) from diet culture narratives and reclaim movement for yourselfThe power of advocacy, showing up shamelessly, and why seeing real, diverse bodies in movement spaces matters for everyoneConnect with Jessamyn:Instagram: @theunderbellyyogaInstagram: @mynameisjessamynWebsiteJoin The Underbelly for freeStruggling to know when to eat or when to stop isn't a failure… it could be a byproduct of following diet rules instead of your body's cues. The free Hunger & Fullness Scale Guide helps you ditch the noise and tune back into the cues your body is sending to build trust with your body and food. Get it at DietCultureRebel.com/hungerfullnessscale.Come back next week for another episode and connect with me over on Instagram at @diet.culture.rebel.Struggling with food, but not sure where to start?You don't have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we're covered in your state and learn how to get started.

Hannah is having an identity crisis and Paige has opinions on lookalike contests.Special thanks to Dunkin' for supporting this episode!subscribe to our newsletter Hosted on Acast. See acast.com/privacy for more information.

Why do we keep eating when we're not physically hungry? Episode #248

Send a textWhat is happening to Generation Z — and why are so many young people suddenly hungry for real faith?In this episode, we sit down with Ethan Sherrer to talk about Gen Z's impact on the Church, the rise of bold evangelism, and the growing hunger for authentic encounters with the Holy Spirit. We discuss church planting, signs and wonders, personal testimony, and what it looks like for a new generation to take the gospel seriously.If you care about revival, discipleship, and the future of the Church, this conversation will both challenge and encourage you.Support the show❤️ SHOW YOUR SUPPORT - LINKS BELOW...➡️ Email me: https://www.karlgessler.com/deliverance➡️ DONATE ➡️ Join our team!https://www.givesendgo.com/karlgessle... / karlgessler ...

Tired of dieting, calorie counting, and rigid food rules that never seem to work? This episode is your shortcut to freedom around food.   We break down how to reconnect to your body's natural hunger and fullness signals, so you can finally lose weight without dieting or obsessing over every bite.   By tuning into your own body, you'll stop relying on:   Counting calories or weighing your food Following strict meal rules or "safe" foods Consulting apps like MyFitnessPal before every meal Obsessing over every bite or feeling out of control   We'll give you actionable tools to start using today, including:   How to notice early hunger signals before you reach "starving mode" How to recognize true fullness instead of stopping because your plate is empty How to eat like a naturally thin person, without fear or guilt How to regain trust in your body and finally enjoy meals   If you're ready to ditch dieting forever, stop obsessing about food, and feel truly in control around meals, this episode is your roadmap.   You can also connect with Leslie & Steph on Instagram.     Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.      If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

In a desperate race for the light, our heroes fight to survive both undead hordes and a fracturing trust.--- This episode contains content warnings. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠badheroescast.com/contentwarnings/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more details.- Subscribe to our free Patreon tier at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/badheroes⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠to get news and updates about the show!- Use code BADHEROES for 10% off your order of coffee for game night and tea for the tabletop from ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Many Worlds Tavern⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.--This episode features a promo from ⁠⁠⁠The Lucky Die!--Music:"Satiate" and "Malicious" – Kevin MacLeod"Pensive Darkness", "Step Into Battle", "Battlefield Gulch", "Stand and Fight", "Shatter", "Push Forward" and "Battle Waltz" – Monument Studios"Solve the Damn Mystery" – Jesse SpillaneSound effects from Monument Studios and Kinoton, Anthousai and CCCanary on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠freesound.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

3-1-26 PM Spiritual Goals to Hunger for by Clays Mill Baptist

Thank you for listening to this podcast. If you like what you hear, share it with your friends, and don't forget to subscribe and give the podcast a review on iTunes and Spotify.We invite you to join us for 40 days of Lent as we journey through the book, 40 Days of Decrease: A Different Kind of Fast. A Different Kind of Hunger.” We desire that as a community, we will seek deeper intimacy with God by letting go of distractions and embracing spiritual renewal.What can we surrender today to allow space for the Spirit to transform us and draw us closer to Jesus?https://www.youtube.com/playlist?list=PLnXxCbbTi75pGmAfmt07n86WILByLSsUdVisit our website to learn more about Mosaic Church https://www.mosaicchurchtlh.comYou can also find us on:FacebookInstagramYouTube

Today, we have a guest speaker, Zach Nash, all the way from California. He works with the Circuit Riders ministry to lead teenagers and young adults in discipleship training school. His message is on the importance of the spiritual power of fasting, and how denying our natural appetites can realign our hearts with GodTo learn more about Cross Points, check out our website:http://crosspointschurch.comTo stay up to date, check out our social media:Instagram: @crosspointskcFacebook: Cross Points ChurchYoutube: CrossPointsKC

Despite being a highly trained health and wellness expert, Dr. Amy Shah struggled with burnout, brain fog, hormonal imbalance, and low energy. Shockingly, traditional medicine offered no real answers. Determined to find solutions, she began rebuilding her health through science-backed nutrition and lifestyle changes. The results were so profound that she stepped away from her clinical practice after more than 15 years to share what truly works in her new book, Hormone Havoc. In this episode, Dr. Amy reveals practical wellness strategies to balance hormones, restore energy, and optimize physical and mental health, so entrepreneurs can perform at their best. In this episode, Hala and Dr. Amy will discuss: (00:00) Introduction (02:29) Dr. Amy's Burnout to Wellness Journey (07:46) Hunger vs. Cravings Explained (15:32) How Gut Health Powers Your Energy (19:41) What Is Cortisol and Why Does It Matter? (24:22) Reducing Inflammation and Environmental Toxins (28:44) The 30-30-3 Framework for Optimal Health (32:49) Ranking the Best Energy-Boosting Habits (39:35) Building a Wellness Brand on Social Media (49:55) Finding Your Path Through Better Health Dr. Amy is a double board-certified physician and nutritionist specializing in the gut-brain connection, women's health, nutrition, and fitness medicine. Trained at Harvard, Columbia, and Cornell, she has become one of the most trusted voices in modern wellness, with nearly two million Instagram followers. Dr. Amy is also a bestselling author, and her latest book, Hormone Havoc, is a practical guide to helping people regain control of their hormones, physical health, and mental well-being. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Spectrum Business - Keep your business connected seamlessly with fast, reliable Internet, Phone, TV, and Mobile services. Visit https://spectrum.com/Business to learn more. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Experian - Manage and cancel your unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. See experian.com for details. Bitdefender - Start protecting your business today with Bitdefender Ultimate Small Business Security. Get 30% off your plan at bitdefender.com/profiting  Intuit - Start paying bills the smart way, not the hard way. Learn more at QuickBooks.com/billpay   Resources Mentioned: Dr. Amy's Website: amymdwellness.com Dr. Amy's Instagram: instagram.com/dramyshah Dr. Amy's Book, Hormone Havoc: bit.ly/HormoneHavoc  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet

Is sustainable, natural weight loss possible in a world of crash diets and weight loss medications? On today's show, you're going to learn about real, science-backed strategies that you can use to regulate your body's internal weight regulation system. If you want to reach a healthy, maintainable body weight long-term, this episode is full of actionable insights for you. Today's guest, Dr. Jason Fung is a medical doctor and New York Times bestselling author who has helped thousands of people lose weight and prevent disease through clinically proven, natural strategies. Dr. Fung is recognized as one of the first physicians to prescribe the combination of healthy eating and intermittent fasting for patients with obesity. His new book, The Hunger Code, is a complete guide to losing weight in the era of calorie counting, GLP-1 medications, and ultra processed foods. In this episode you'll discover:  What your body's fat thermostat is and how it works. (3:07) How your hormones influence hunger and satiety. (5:11) The role insulin plays in regulating hunger. (6:07) Why counting calories doesn't work long-term. (11:29) How hormone shifts during perimenopause can influence weight. (17:48) Why ultra processed foods contribute to weight gain. (28:06) The three different types of hunger. (28:38) How changing your environment can help you lose weight. (38:23) The problem with conventional weight loss strategies throughout history. (51:00) Dr. Fung's three golden rules of weight loss. (53:35) The best practices for fasting. (1:00:02) Items mentioned in this episode include: ⁠Themodelhealthshow.com/ourplace⁠⁠ - Upgrade your kitchen with toxin-free cookware and kitchen essentials. Save 10% with code MODEL. ⁠⁠Piquelife.com/model⁠⁠ - Get exclusive savings on Pique's premium teas, fasting blends, and wellness bundles when you subscribe. ⁠⁠The Hunger Code by Dr. Jason Fung⁠⁠- Learn how to reset your body's hunger! ⁠⁠The Obesity Code by Dr. Jason Fung⁠⁠ - Read about the secrets to lasting weight loss! Connect with Dr. Jason Fung⁠ ⁠Website⁠⁠ /⁠ ⁠Instagram⁠⁠ /⁠ ⁠X⁠⁠ /⁠ ⁠YouTube⁠⁠  Be sure you are subscribed to this podcast to automatically receive your episodes:  ⁠Apple Podcasts⁠⁠ ⁠Spotify⁠⁠ ⁠Soundcloud⁠⁠ ⁠⁠Pandora⁠⁠ ⁠ ⁠YouTube⁠⁠  This episode of The Model Health Show is brought to you by Our Place and Pique. Use my code MODEL at⁠ ⁠themodelhealthshow.com/ourplace⁠⁠ for 10% off toxin-free, ceramic coated cookware. Go to⁠ ⁠Piquelife.com/model⁠⁠ for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Born from Clive Barker's 1984 horror fiction but rooted in genuine British pagan tradition, Rawhead Rex represents modern folklore at its most visceral. This isn't an ancient legend—it's a contemporary monster that tapped into real fears about buried gods, standing stones, and pre-Christian powers lurking beneath Britain's soil. When a farmer breaks the seal imprisoning this nine-foot creature of muscle and teeth, it brings with it an appetite that hasn't been satisfied in over a thousand years—and a reminder that new folklore emerges when fiction resonates deeply enough with our ancient terrors.   freakyfolklore.com   #RawheadRex #BritishFolklore #FreakyFolklore #PaganGods #RuralHorror #ForgottenDeities #AncientEvil #CliveBarker #EnglishLegends #FieldGods #PreChristianMyths #BritishHorror   EXPLORE MORE SPINE-CHILLING CONTENT: Freaky Folklore: https://www.eeriecast.com/podcasts/freaky-folklore Carman's Crypt (Original Horror): https://carmanscrypt.buzzsprout.com  Deadly Intent (True Crime): https://carmancarrion.buzzsprout.com Destination Terror: https://www.eeriecast.com/podcasts/destination-terror    SUPPORT THE SHOW: Patreon: https://www.patreon.com/c/CarmanCarrion  Buy Me a Coffee: https://buymeacoffee.com/carmancarrion   CONNECT WITH CARMAN: Website: https://www.carman-carrion.com/ YouTube: https://www.youtube.com/@CarmanCarrion Twitter/X: https://x.com/CarmanCarrion Instagram: https://www.instagram.com/carmancarrion/   SUBSCRIBE & REVIEW: Spotify: https://open.spotify.com/show/0uiX155WEJnN7QVRfo3aQY iTunes: https://podcasts.apple.com/us/podcast/freaky-folklore/id1550361184 Your support helps bring you more terrifying tales!   DISCOVER MORE HORROR: http://eeriecast.com/ https://www.carman-carrion.com/   Crypt Shop: https: //the-crypt-shop-2.myshopify.com/   MUSIC CREDITS: Music and sound effects provided by: CO.AG, Myuu, Jinglepunks, Epidemic Sound, Kevin MacLeod, Dark Music, and Soundstripe.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Vanessa is joined by Dr. Jason Fung, author of The Hunger Code, to unpack the hormonal science behind fat loss — and how fasting may be entering a new era. They start with the three types of hunger and why obesity is not simply about willpower, but disrupted hormonal signaling. We break down insulin's role in fat storage, obesity, and how ultra-processed foods blunt satiety hormones. Vanessa and Dr. Fung also discuss how protein, fiber, and fat affect hunger very differently than refined carbohydrates — and why a calorie is not metabolically neutral. Then they shift to fasting. Dr. Fung shares his current protocols and comments on emerging research supporting Protein-Sparing Modified Fasting (PSMF) as a more practical, muscle-conscious alternative to prolonged water fasting. They cover: • PSMF vs water fasting • Protecting lean mass during fat loss • GLP-1 medications — risks and unintended consequences • Appetite suppression vs true metabolic health • Fat loss considerations for women in peri- and post-menopause This conversation challenges the idea that all fasting approaches are created equal — and reframes modern fat loss through a hormonal lens. Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa Protein-Sparing Modified Fasting Library (Coming Soon) Vanessa shares her behind-the-scenes system built from the approach she used to lose 14+ lbs of body fat while preserving lean mass. Join the waitlist: Sign up HERE to be the first to know when it has been released!

If you're entering perimenopause and suddenly noticing more abdominal fat, higher cholesterol, poorer sleep or increased anxiety, you're not imagining it. In this episode, I'm joined by Professor Sarah Berry to unpack what actually changes in women's cardiometabolic health during the menopause transition We explore why premenopausal women are often metabolically protected compared to men, what shifts during perimenopause, and how declining estrogen impacts fat distribution, blood glucose control, inflammation and cholesterol. WHAT YOU WILL LEARN • Why cardiometabolic health often worsens during perimenopause • When visceral fat redistribution typically begins • The role of estrogen in fat storage, cholesterol and inflammation • Whether hormone therapy protects against abdominal fat gain • How glucose dips can drive an extra 300+ calories per day • What ApoB really means and why it matters beyond LDL • The truth about seed oils, saturated fat and cardiovascular risk • Why soy isoflavones work for some women but not others • How replacing typical snacks with almonds predicted a 30% drop in cardiovascular risk TIMESTAMPS: 00:00 Intro: Why Cardiometabolic Risk Increases During Perimenopause 05:01 Does Hormone Therapy Protect Against Visceral Fat & Cholesterol Changes? 13:42 How to Improve Your Gut Microbiome through Diet 19:01 Why Belly Fat Increases in Perimenopause (Estrogen, Hunger & Blood Sugar) 27:39 Saturated Fat Explained: Butter vs Yogurt & The Food Matrix 45:31 Eating Speed, Late-Night Meals & Metabolic Health in Midlife VALUABLE RESOURCES • Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it.

Traditional Worship | Bishop Bob Hayes |  Lent is the sacred season of the church that has its roots in the 40 days Jesus spent fasting and being tempted in the wilderness. As it was then, so it is today: Lent is a time of testing and of longing — a time that is intended to produce within all of us a “holy hunger” that fills the emptiness of our spirits and refreshes our souls with the presence of God. This season invites us to cultivate a deep desire for God's presence and truth, seeking renewal as we journey toward the cross and ultimately Easter morning.In Matthew's Gospel, Jesus said: “Blessed are those who hunger and thirst for righteousness, for they will be filled.” We are delighted that you are on this Lenten journey with us as we seek fulfillment from the only One who can satisfy our hunger.

Just like our bodies need food, our souls need something deeper. In this message, we explore Jesus' words about abiding in Him as the vine and what it means to stay connected to the source of true life. Using the simple but powerful idea of hunger, this message shows how our need for food reflects our greater need for closeness with God. That theme ultimately leads us to the Lord's Supper, where the bread and cup remind us that Jesus Himself is our true sustenance. Join us as we learn what it means to remain in Christ and find the life only He can give.

Thank you for joining us online!  For more information and to connect with us, use the links below:https://tekoachurch.orgInstagram: https://www.instagram.com/tekoachurchTekoa Church meets on Sunday mornings at 10:30am2175 Lincoln AveSan Jose, CA 95125

Mathas tells the story of Whitley Streiber, author of The Wolfen, The Hunger, and UFO non-fiction classic Communion, and shows Alex and Jesse why his influential alien abduction story is still one of the purest and most unique.CHILLUMINATI is a weekly comedy podcast hosted by Mike Martin, Jesse Cox and Alex Faciane. Hold on to your tin-foil hats and traverse the realms of the mysterious, supernatural, spooky and sometimes truly horrible - and your third eye will never be the same!Subscribe to our Patreon to support us and for extra content like full video episodes, weekly Minisodes, exclusive art, and more at http://patreon.com/CHILLUMINATIPODMERCH: https://theyetee.com/chilluminatiThank you to our sponsors:Head to factormeals.com/chill50off and use code chill50off to get 50 percent off and free breakfast for a year. Eat like a pro this month with Factor. Mike Martin - http://www.youtube.com/@themoleculemindset Jesse Cox - http://www.youtube.com/jessecox Alex Faciane - https://www.youtube.com/@StarWarsOldCanonBookClub/Editor: DeanCutty Producer: Hilde @ https://bsky.app/profile/heksen.bsky.social Show Art: Studio Melectro @ http://www.instagram.com/studio_melectro Logo Design: Shawn JPB @ https://twitter.com/JetpackBragginSOURCES:"Communion" by Whitley Strieber

On the 188th episode of Keep Grinding The Podcast, we're back with another great edition of "What's N Da Deck?" with Tony Donez. We're breaking down the debut album from Lloyd Banks, "Hunger for More". This album really showed that Banks was ready for moment and proved he was going to be one of the best MC's in the game! Follow on Instagram:⁠ instagram.com/keepgrindingpodcast⁠Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/keep-grinding-the-podcast/id1454842213⁠Spotify: ⁠https://open.spotify.com/show/1oEJKJbSSRpbo7XQhyOF9X?si=d6PNHQLBRNSMyYNWZWy96Q⁠Website:⁠ https://www.bookec3.com/keepgrindingthepodcast⁠

Have you ever felt restless without quite knowing why? Not deeply unhappy and not exactly burned out, just faintly dissatisfied, as though something essential were missing. That feeling may be what I call emotional hunger. In this episode, we explore why so many of us reach for quick fixes like distraction, productivity, or reassurance, only to find that the relief never quite lasts. Beneath those impulses is often a deeper unmet need — one that hasn't yet been clearly named. Drawing from personal insight and psychological frameworks, we'll look at how emotional hunger shows up in everyday life, why we often feed it substitutes, and how to recognize the signals your inner “dashboard” may be sending. By the end of this conversation, you'll learn how to identify the deeper needs beneath your habits and restlessness, and how to begin nourishing them in ways that bring genuine clarity, balance, and fulfillment.

Your Questions Answered: Meal Plans, Bloating, Hunger, OCD, Movement & MoreRight then, let's get into it.I put a question box on Instagram and you all delivered. This episode is a juicy Q&A where I'm answering some of the most common — and some of the most vulnerable — questions that came in. From meal plans and bloating to OCD with binge eating, compulsive exercise trauma, self-care as avoidance, and ARFID being misdiagnosed in hospitals. We cover a lot of ground and I am not holding back.This episode is for you if:You're unsure whether to stick with your meal plan or eat intuitivelyYou're bloated, uncomfortable, and wondering when it will ever endYour hunger signals have disappeared and you don't know how to eat without themYou have OCD rituals around food and wonder if full recovery is even possible for youThe thought of exercise sends you into panic and freeze modeYou're doing all the self-care things but still feel like you're avoiding somethingYou or someone you love has ARFID and is being treated like they have anorexiaIn this episode, we cover:✨ Meal plans versus intuitive eating — the real questions you need to ask yourself first✨ How long bloating actually lasts in recovery and why it's a sign your body is healing✨ Why your digestive system needs time and what's really happening inside your body✨ How to eat when you have zero hunger — and why waiting for hunger is still restriction✨ Mechanical eating explained — what it is, why it works, and why it's worth it✨ OCD with binge eating disorder — yes, full recovery is absolutely possible✨ Why your OCD latches onto food specifically and what your nervous system is really asking for✨ Practical steps for OCD rituals around food — including tiny acts of rebellion✨ The freeze response around movement — why it's not a problem to fix, it's a body screaming for safety✨ Why you do not have a movement problem — you have a nervous system problem✨ Why forcing yourself back to exercise right now would be re-traumatising✨ What somatic healing practices actually look like when you're not ready for the gym✨ The difference between self-care as support versus self-care as avoidance✨ What true surrender actually looks like — and why it's uncomfortable on purpose✨ ARFID versus anorexia — why treating them the same way is harmful and what ARFID actually needsPowerful quotes from the episode:

What does jumping off the Stratosphere in Las Vegas have to do with the future of supply chain marketing? In this episode of Supply Chain Decoded, host Jenni Ruiz sits down with Jennifer Karpus-Romain, Executive Director of the Transportation Marketing & Sales Association (TMSA), for a conversation that blends adrenaline, innovation, and the evolving role of AI in marketing and sales. Jennifer shares the story behind a recent charity jump for Move for Hunger, and how that same spirit of bold experimentation is shaping the future of TMSA's flagship conference, Elevate. Together, they unpack: • Why TMSA is launching role-based tracks for sales and marketing professionals • How a live AI tech showdown will replace the traditional keynote • The real way AI should support marketing teams (not replace them) • Why cutting professional development budgets may be supply chain's biggest mistake • And how tools like the “Convince Your Boss” toolkit help marketers prove ROI for conferences Jennifer also shares how she uses AI as a sparring partner rather than a replacement for human creativity and empathy, and why investing in people remains the most important strategy for any organization. If you work in supply chain sales, marketing, or leadership, this episode offers a fresh perspective on how the industry is evolving and how professionals can evolve with it. Listen in and learn why the future of supply chain isn't just about technology. It's about empowering the people behind it. -- Disclaimer: All views and opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views or positions of Transfix, Inc. or any parent companies or affiliates or the companies with which the participants are affiliated, and may have been previously disseminated by them. The views and opinions expressed in this podcast are based upon information considered reliable, but neither Transfix, Inc. nor its affiliates, nor the companies with which such participants are affiliated, warrant its completeness or accuracy, and it should not be relied upon as such. All such views and opinions are subject to change.

They marched peacefully. They were fired on. They sang anyway. This week on the Irish & Celtic Music Podcast #749, sixteen artists remind us that protest songs aren't history — they're a mirror. Dropkick Murphys, Wild Colonial Bhoys, Medusa's Wake, House of Hamill and more. From Diggers of 1649, to Bloody Sunday 1972, to Minneapolis 2026. Some songs don't age. They just find new reasons to matter. -- Subscribe now at CelticMusicPodcast.com! Amelia Hogan, Dropkick Murphys, Bealtaine, Ed Miller, Black 47, David Rovics, Wild Colonial Bhoys, Eddie Biggins, The Haar, Marc Gunn & The Dubliners' Tabby Cats, The Secret Commonwealth, Redhill Rats, Scythian, House Of Hamill, Medusa's Wake, Melanie Gruben GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2026 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music episode. You have just three weeks to vote this year. Vote Now! You can follow our playlist on YouTube to listen to those top voted tracks as they are added every 2-3 weeks. THIS WEEK IN CELTIC MUSIC 0:09 - Amelia Hogan "No Irish Need Apply" from Transplants: From the Old to the New 5:02 - WELCOME 8:14 - Dropkick Murphys "Who'll Stand With Us?" from For The People (Expanded Edition) 12:03 - Bealtaine "Worker's Song" from Factories & Mills, Shipyards & Mines Written by Ed Pickford in the mid-1970s as a direct response to arguments blaming Britain's economic woes on workers rather than the wealthy. That's a typical tactic that continues today. If we want free and fair elections, we will stop letting billionaires buy our politicians. The was first recorded by Scottish legend Dick Gaughan in 1981, it's been taken up by everyone from the Dropkick Murphys to The Longest Johns. 16:22 - Ed Miller "Blood upon the Grass" from Generations of Change In 1977, Scotland traveled to Chile to play a friendly match at the very stadium where, just four years earlier, Pinochet's regime had tortured and killed political prisoners after the 1973 coup. Back in Scotland, a powerful solidarity campaign urged the Scottish Football Association to pull their team from what would become known as the 'Match of Shame.' Folk singer Adam McNaughtan captured that outrage in his song 'Blood Upon the Grass,' and Edinburgh-born singer Ed Miller later recorded it on his album Generations of Change — keeping this powerful story alive for new generations. 19:16 - Black 47 "San Patricio Brigade" from Rise Up and The Secret World of Celtic Rock 24:18 - FEEDBACK The Great Hunger in Ireland took place from 1845 to 1852. Irish immigrants migrated to the U.S. They were treated as second-class citizens. There are still newspapers that refer to them as lazy and criminals, thus the "No Irish Need Apply" song at the start of the show. These were hungry people. They were just looking for opportunities in a new land. Much like the immigrants of today. But they too were treated inhumanely. They were demonized. So when the Mexican-American War broke out from 1846-1848, many Irish looked at how poorly they were treated in America. They found greater kinship to their Catholic cousins in Mexico. That's why the Saint Patrick's Battalion was formed. Interestingly, it wasn't just Irish Catholics. There were Catholics from throughout Europe in the battalion including: German, Canadian, English, French, Italian, Polish, Scottish, Spanish, Swiss and Mexican. These were people who were attacked and belittled for their culture and their faith. It should serve as a warning and a reminder for all of us today. 30:04 - David Rovics "St. Patrick Battalion" from Historic Times 32:58 - Wild Colonial Bhoys "Dying Rebel" from Century A song that reflects on the human cost of rebellion rather than the glorification of the conflict and the martyrdom of its leaders. Here's what history keeps teaching us. People don't start out wanting to fight. They start out wanting to be heard. On January 30, 1972, in Derry, Northern Ireland, somewhere between ten and fifteen thousand people joined a peaceful civil rights march. They weren't armed. They were protesting the British government's policy of locking people up without trial. Sort of like what's happening in America now. British paratroopers opened fire. Thirteen people were killed. Fourteen others were wounded. The incident caused widespread anger and led to a surge in IRA recruitment. The argument was simple and devastating: peaceful protest could no longer achieve change. I hope to God America never comes to that. But peaceful protesters were murdered in Minneapolis. I lost a fan because I took my kids to a peaceful No Kings Protest last summer. When the state fires on and demonizes its own people, it doesn't end the resistance. It just changes its shape. That's the lesson history keeps trying to teach us. I hope we don't need to learn that the hard way. So please keep peacefully protesting 37:46 - BREAK 39:10 - Eddie Biggins "The Rising of the Moon" from Hey, I'm Singing Over Here! 41:29 - The Haar "Óró Sé Do Bheatha' Bhaile" from The Lost Day "Óró sé do bheatha abhaile" sounds like a joyful welcome song — and once, it was. The original Irish tune dates back centuries, used to greet returning chieftains and even Bonnie Prince Charlie. But the version we know today is something altogether fiercer. Around 1910, Patrick Pearse — poet, teacher, and revolutionary — rewrote the lyrics. He replaced the old imagery with a new vision: Gráinne Mhaol, the legendary 16th century pirate queen, sailing home with soldiers to drive the English from Ireland. Pearse was executed after the 1916 Easter Rising. And his words lived on. The song became a rallying cry, a promise that resistance wasn't finished, that Ireland would be free. That's why it's still sung today. Not as nostalgia, but as defiance. Every generation that lifts their voice in this song is answering Pearse's call across more than a hundred years. 48:04 - Marc Gunn & The Dubliners' Tabby Cats "Patriot Game" from Irish Drinking Songs: The Cat Lover's Companion In my opinion, "Patriot Game" is one of the best Irish rebel songs ever written. It cuts deeper than most rebel songs because it doesn't glorify. It questions. It was written by Dominic Behan in 1961. The song is based on the true story of Fergal O'Hanlon, an IRA volunteer killed during a 1957 border raid in County Fermanagh. He was just nineteen years old. But Behan wasn't writing a hero's ballad. He was writing a warning. The song is sung in the voice of a young man who died for a cause he barely understood. Seduced by romantic notions of patriotism before he had the wisdom to weigh the cost. That's the same as putting the party over the country. Our politicians have fallen into that trap. So I want to ask you to reach out to your representatives. Tell them you've had enough of this insanity. 51:12 - THANKS Back in December, I got an email from Troy of The Secret Commonwealth. He was letting me know about a man who's been part of his community for over 40 years. His friend is being held by ICE for nearly a year. His friend is hospitalized with a serious infection and awaiting heart surgery, all while being denied adequate medical care and due process. He suffers from a cracked vertebra and a history of cardiac issues, yet remains in unsanitary conditions with limited access to clean water or medical attention. My friend said, 'I'm feeling pretty damn rebellious right now,' and honestly, I am too. I'm also sad that I didn't bring this to your attention sooner, especially in the wake of the murders of Renee Good and Alex Pretti by ICE agents in Minneapolis back in Janaury. These are not abstract political issues. These are real people, real families, real communities torn apart. This next song feels like the right response. 'Till Jamie Comes Hame' features traditional words sometimes credited to Robert Burns, with music written by Rob Campbell of the band. And today, it's for everyone waiting for someone to come home. 58:35 - The Secret Commonwealth "Til Jamie Comes Hame" from Last Call 1:02:45 - Redhill Rats "White, Orange and Green" from Some Heroes 1:06:37 - Scythian "Follow Me Up to Carlow" from Immigrant Road Show 1:10:06 - House Of Hamill "Pound A Week Rise" from MARCH THROUGH STORMS 1:14:12 - Medusa's Wake "War of Independence" from War of Independence 1:17:37 - CLOSING "The World Turned Upside Down" was written in 1975, but it reaches back to 1649 — and maybe even further than that. Leon Rosselson based the song on the Diggers, a radical movement in England led by Gerrard Winstanley. After the English Civil War, they began farming common land, declaring simply that the earth belonged to everyone. Not to kings. Not to landlords. Not to those who had seized it by force and called it theirs. They were destroyed for that idea. But here's something worth sitting with. The Irish language doesn't have a word for "to have." You cannot own anything in Irish. Instead, things exist in relationship with you. A book is at you. Hunger is on you. Joy is on you. Even land. Not mine. Just... with me for now. That's not just a quirk of grammar. It's a completely different way of seeing the world. One where ownership itself is the strange idea. The foreign concept. This the idea that declaring land your private property is an act of violence against everyone else. The Diggers lost. The language nearly did too. But both survived. And this song is proof that the idea refuses to die. 1:20:18 - Melanie Gruben "The World Turned Upside Down" from Like a Tide Upon the Land 1:22:37 - CREDITS Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com Support for this program comes from Hank Woodward. Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. The Executive Producer for St Patrick's Month is John Sharkey White, II. The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember. Clean energy isn't just good for the planet, it's good for your wallet. Solar and wind are now the cheapest power sources in history. But too many politicians would rather protect billionaires than help working families save on their bills. Real change starts when we stop allowing the ultra-rich to write our energy policy and run our government. Let's choose affordable, renewable power. Clean energy means lower costs, more freedom, and a planet that can actually breathe. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories. This podcast is for fans of Celtic music. It's about diversity of thoughts and beliefs and about helping indie celtic musicians. So if you find music you love, support the artists financially. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. IRISH & CELTIC MUSIC PODFEST AND ARTS MARKET Join us Sunday, March 8, 2026, from 12 to 6 PM at The Lost Druid Brewery in Avondale Estates, Georgia. Enjoy an afternoon of Celtic and folk music from Kinnfolk, The Muckers, May Will Bloom, and Marc Gunn. Bring your family. Grab a pint. Enjoy the music, and share the energy of a true Celtic gathering. It is free to attend. While the music plays, explore our Arts Market filled with handmade crafts, art, and unique gifts from local creators. It's a celebration of music, creativity, and community — all in one place. Come for the songs. Stay for the spirit. We'll see you at The Lost Druid on March 8.

Brandon is back to rescue Damon from having to do a monologue episode! We start off by clarifying some comments that were made to Damon after the most recent multigenerational service regarding Spiderman, and then dive into some deeper conversations around glory and fasting. Its always a fun time when Brandon comes on, so check out this episode! ---------------- Don't forget that you can listen and subscribe to the Engage to Flourish Podcast on Spotify, Apple Podcasts, or YouTube Music!

Registered dietitian and trainer Rachael DeVaux aka @RachaelsGoodEats joins me to share practical strategies for prioritizing protein, building balanced meals, and simplifying healthy eating—along with insights from her new cookbook The High Protein Plate.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:AG1 is my favorite multivitamin now in delicious new flavors! Enjoy a free welcome kit including flavor sampler, AGZ sleep, vitamin D+K2 with your first subscription. All you have to do is visit ⁠drinkag1.com/GENIUS⁠.Get 160+ labs per year for only a dollar a day to OWN your health with Function Health! http://functionhealth.com/max and use gift code MAX25 for $25 off.

"I truly worry about the impact that scary claims like this can make on people's relationships with food and their bodies."Bold headlines about weight loss and health risks seem to be everywhere these days. In this episode, I unpack a meta-analysis claiming intentional weight loss may be associated with a reduced risk of all-cause mortality by 15% and explain what the research actually says, what it leaves out, and why the headlines don't tell the full story. I also share the emotional impact these messages can have, especially if you're struggling with food and body image, and break down the limitations of the most-cited study.What You'll Learn:How to critically analyze bold claims about weight loss and healthWhy headlines about weight and mortality are often more misleading than they seemWhat the Look AHEAD study really found (and why its impact on the meta-analysis matters)Why intentional weight loss rarely leads to the dramatic results diet culture promisesHow research often gets twisted or oversimplified to create anxiety around eating, body size, and healthSimple steps you can take to chip away at internalized anti-fat bias and widen your perspectiveResources:Meta-Analysis: Intentional weight loss and all-cause mortality: a meta-analysis of randomized clinical trialsLook AHEAD Study: Cardiovascular Effects of Intensive Lifestyle Intervention in Type 2 DiabetesGrab the Hunger & Fullness Scale Guide at DietCultureRebel.com/hungerfullnessscale and take your next step toward building trust with your body and food.Connect with me over on Instagram at @diet.culture.rebel.Struggling with food, but not sure where to start?You don't have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we're covered in your state and learn how to get started.

Today, I'm excited to welcome my good friend, Dr. Allana Polo. She's a licensed naturopathic physician from Canada and the author of The Hunger Code. The Hunger Code is different. It's not another diet, and it's not a quick fix. It's about understanding the real reasons we eat—whether that's emotional triggers, hormone imbalances, or gut health issues. In this episode, we break down the five types of unhealthy hunger. We discuss why so many women struggle with their weight in perimenopause and menopause, and look at what actually works. Why you should pause before eating: It helps you become aware of why you're eating (true hunger vs. stress, boredom, fatigue, thirst) It allows you to reconnect with physiological hunger cues instead of eating by the clock It can reduce cravings  It can prevent impulsive eating Bio: Dr. Allana Polo, N.D Dr. Allana Polo, N.D., is a licensed Naturopathic Physician and passionate wellness advocate whose signature weight loss programs have helped transform the lives of thousands of patients. As the owner of Polo Health + Longevity Centre, an integrative health clinic in New Westminster, British Columbia, Dr. Polo is a trusted expert in healthy weight loss, nutrition, hormone imbalance, and the impact of stress on the body- particularly the link between stress and weight gain. She is regularly featured as an expert on various local news platforms. Her 15 years of clinical practice have brought in patients who turn to Dr. Polo for guidance and support in overcoming the difficult journey of weight loss and long-term wellness. For many, working together represents a final, hopeful step toward reclaiming their health. Deeply passionate about Naturopathic Medicine, Dr. Polo believes in the body's innate ability to heal and achieve balance. By identifying the root cause of illness, she creates personalized treatment plans tailored for each patient's unique health goals and stages of life. Her mission is to empower, inspire, and motivate her patients to reach their fullest state of wellness. She finds joy in life outside the clinic as a devoted wife and mother of two young boys, spending her free time outdoors at the beach, with friends and family, or staying active in the gym. In this episode: Dr. Polo outlines five unhealthy hunger types she's identified in practice Practical tips for managing hunger Why intermittent fasting works for some women and not for others How hormone imbalances, particularly in perimenopause and menopause, can lead to weight gain  Dr. Polo's personal diet and exercise routine Dr. Polo explains the framework and structure behind The Hunger Code and how it differs from traditional diet books Links and Resources: ⁠⁠⁠⁠Sinus Support Use CODE BERBERINE to get 10% off ⁠⁠⁠Berberine Guest Social Media Links: Dr. Allana Polo on Instagram The Hunger Code on Instagram Polo Health on Instagram Relative Links for This Show: Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Are you in a calorie deficit and not losing weight?Do carbs make you gain fat?Does lifting weights make women bulky?Is cardio really the fastest way to lose fat?In this episode of BEcoming Relentless, I break down 10 of the most common fitness and fat loss myths that keep women frustrated, confused, and stuck. We cover:• Why you might not actually be in a true calorie deficit• The truth about carbs and fat gain• Why working out every day can slow your progress• Why most women regain weight after dieting• Whether lifting weights makes women “bulky”• Night eating and fat storage• Hunger while dieting (and how to manage it)• Sugar and fat loss• Why the scale goes up when you start training• Cardio vs strength training for sustainable fat lossMost weight loss advice makes fat loss feel extreme, complicated, or impossible. The reality is much simpler: consistent calorie balance, resistance training, daily movement, sleep, and repeatable habits.If you're tired of starting over every January, cutting carbs, overdoing cardio, or blaming yourself for “lack of discipline,” this episode will help you understand what's actually happening physiologically- and what to do instead. If you're ready to build a realistic fat loss plan that fits your real life, there's a free coaching application linked below. Fill it out and we'll see if we're a good fit to work togetherSchedule your Free Call here: https://calendly.com/elenoa-mccabe/30minFill out my Application: https://form.typeform.com/to/chqUDr9gBEcoming Relentless IG: @becomingrelentless_Elenoa McCabe IG: @noamccabe_ifbbpro#BEcomingRelentless

This week I talked to attorney and writer Savala Nolan. Her newest book, Good Woman, which was named a Most Anticipated Feminist Book of 2026 by Ms. Magazine, is out now. I got to read an early copy and loved it. She writes with raw honesty about making herself smaller, both literally and metaphorically, in order to be a good daughter, a good wife, a good mother, and all the ways she allowed herself to be diminished to keep the peace, and how many others do this too. The 12 essays blend cultural commentary, personal experience, reportage, and history. We talked about the vulnerable process of writing a personal book of essays, including writing about divorce, motherhood, and the importance of respecting one's appetite in every way, from creative to physical. I always love talking to Savala and loved getting to catch up with her here. Let us know if you listen.

In this episode of Add Passion and Stir, co‑hosts Billy Shore and Debbie Shore talk with No Kid Hungry state directors Stacie Sanchez‑Hare (Texas), Kathy Saile (California), and Rachel Sabella (New York) about turning policy into real meals for kids. From Texas, which has “the second highest food insecurity rate in the nation,” to California's universal school meals and New York's bipartisan approach where “hunger hides in plain sight,” they unpack how relationships, partnerships, and local leadership change what happens in school cafeterias and communities. Along the way, listeners hear why “we need to think differently” about politics and why “childhood hunger is an important issue and it's manageable enough to solve.”​See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the reason fat loss feels impossible is not willpower, not discipline, and not “eat less, move more” but your hormones, your hunger, and your body's fat thermostat? In this episode of The Ben Azadi Show, Ben welcomes back Dr. Jason Fung to break down why most weight loss advice fails long term and why obesity and type 2 diabetes are not calorie problems, they are hormonal problems. Dr. Fung explains how insulin acts as a fat storage signal, why fasting insulin and C-peptide can reveal metabolic dysfunction years before A1c rises, and how hunger is the real problem behind overeating. He also introduces key ideas from his new book, The Hunger Code, including the fat thermostat, the “three whys,” and the three types of hunger: physical, emotional, and conditioned. You will walk away with a clearer framework for sustainable fat loss that works with human physiology instead of fighting it. Key Topics Covered Why “eat less, move more” has an extremely high long-term failure rate Calories vs hormones: why the body can store or burn the same calories differently Insulin's role in fat storage and fat burning shutdown Insulin resistance as “overflow,” not “under-fuel” Why fasting insulin and C-peptide matter earlier than A1c The fat thermostat concept and why metabolism adapts fast Hunger hormones and satiety signals (including GLP-1 related discussion) The “three whys” framework for getting to the root cause of weight gain The 3 types of hunger: homeostatic, hedonic, and conditioned hunger Why ultra-processed foods reshape hunger and behavior Why low insulin matters more than “low carb” for many people How environment and community influence obesity risk and habits Resources & Special Offer Dr. Jason FungWebsite: https://www.doctorjasonfung.com/ Book: The Hunger Code (Release Date: March 3) Pre-order the book through Dr. Jason Fung's website to receive exclusive bonuses, including a free masterclass and additional resources. Follow Ben Azadi

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3312: Crystal Karges explores how dieting and food restriction can disrupt our natural hunger and fullness cues, comparing our bodies to a car with broken gauges. She explains how reconnecting with mindfulness, pleasure, and intuitive awareness can restore trust in your body and transform your relationship with food. By learning to tune back into these internal signals, you can experience greater freedom, satisfaction, and peace in the way you eat. Read along with the original article(s) here: https://www.crystalkarges.com/blog/learn-how-to-tune-in-to-your-hunger-and-fullness-cues Quotes to ponder: “Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity.” “We are innately born with natural hunger and fullness cues that help our body gauge exactly how much we need to eat in order to stay well and thrive.” “Awareness is the first step toward change.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Full Show Notes: bengreenfieldlife.com/hungercode On this episode, I got to geek out with Dr. Jason Fung and unravel why calorie counting alone doesn’t explain our weight struggles. Dr. Fung used jaw-dropping stats—like nearly identical calorie consumption between nations with wildly different obesity rates—to illustrate how hormones, digestion, and even the microbiome play a much bigger role than just numbers. We also broke down the three types of hunger—homeostatic, hedonic, and conditioned—and explored how ultra-processed foods hijack our biology. Dr. Fung shared that ditching those foods is his top strategy for conquering hunger, while I revealed how staying busy and using GLP-1s can help curb appetite during fasting or travel. Dr. Jason Fung is a physician (kidney specialist), researcher and New York Times best-selling author currently practicing in Toronto, Canada. trained in Los Angeles and Toronto and currently practices as a nephrologist (kidney specialist). His books, including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code and The Cancer Code have challenged conventional thinking about these diseases, and introduces dietary strategies to manage them. Episode Sponsors: LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Formula IQ: Recuperate IQ by Formula IQ is a comprehensive copper supplement designed to support mitochondrial energy, iron balance, and metabolic health by pairing bioavailable copper with essential cofactors your body needs for proper utilization, which is especially crucial if you've been under chronic stress or supplementing with high-dose zinc. Try it at formulaiq.com and use code BEN for 10% off.See omnystudio.com/listener for privacy information.

Alisa is on fire with a message that's resonating with so many: understanding and finding peace with both food noise—the mental chatter around eating—and body noise—the persistent thoughts about how we look and show up in the world. In this episode, she breaks down why these inner messages exist, how they connect to deeper feelings of safety, and what it takes to respond with awareness, truth, and grace. What You'll Learn: What food noise really is: Persistent mental chatter about food that can feel overwhelming. Why it exists: Not all food noise is bad! Hunger is actually a gift—a signal from your body to nourish yourself. The 7 forms of hunger: From true, homeostatic hunger to emotional, social, environmental, habitual, survival, and reward hunger. Understanding which is which can help you respond with awareness rather than guilt. The connection to safety: Increased food noise often points to a deeper sense of insecurity or loss of safety. Body noise: Continual thoughts about our appearance and how we look, and why awareness is the first step in responding differently. Soul work: How sin and brokenness in our world have disrupted our connection to God, ourselves, and others, and why body and food struggles often show up the moment we feel "something is wrong" with our bodies. Hope in community: RW+ offers a space to explore, process, and grow together. Scripture Highlight: Genesis 3:9 reminds us that God seeks us even in our brokenness—and invites us into healing, not shame.