Podcasts about Hunger

What if everything you believe about dieting and weight loss is wrong?Ethan Suplee sits down with Dr. Mike Israetel for a brutally clear look at fad diets, sustainable fat loss, and the real science behind building muscle while dropping weight. They talk through keto myths, progressive overload, food psychology, and why modern life is designed to make you overeat. If you have ever felt stuck or confused by conflicting nutrition advice, this episode cuts through the noise.Sign up for Ethan's newsletter for more insights and updates: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS00:00 The Keto Mistake Ethan Discovered02:45 What Mike's TED Talk Changed06:07 Progressive Overload Explained Simply12:47 What Failure in Training Really Means17:32 How Beginners Should Actually Train20:30 Muscle vs Fat and Why Muscle Matters23:26 Why Muscle Improves Metabolic Health27:07 Why Overweight People Often Excel at Lifting29:23 Why Fad Diets Set You Up for Failure32:46 The Danger of One Size Fits All Diets35:59 Hunger, Evolution and Modern Food41:21 The Red Pill of Understanding Food45:56 Why Food Is Not Moral or Immoral48:30 The Forbidden Food Effect52:13 Ethan Reintroduces Carbs and Freaks Out53:55 Why Boring Science Wins in the End Hosted on Acast. See acast.com/privacy for more information.

kendall is still in prep but is navigating post show and in today's episode we're sharing the reality of what it's like after the high of a bodybuilding show; the body dysmorphia, the self-doubt and more!⭐️ 20% OFF KNOW YOUR POWER COACHING PROGRAMS ⭐️••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER

Ironheart was the final installment of Marvel’s Phase Five. Delayed and extended by Covid as well as the writer’s and actor’s strikes, Phase Five of Marvel felt like it took significantly longer to complete than the previous phases. In this episode we review the character of Ironheart. We talk about what we each knew about... The post The 42cast Episode 264: Let’s Make a Deal appeared first on The 42cast.

Thanksgiving dinner who qualifies as a plus ONE

On "Live and Local," we cover families facing food insecurity, endangered manatees, navigating tricky holiday conversations and exploring festive local events.Call: 813-755-6562Message: FloridaMatters@wusf.orgWebsite: https://www.wusf.orgSign up for our daily newsletter: https://www.wusf.org/wakeupcall-newsletterFollow us on social media:Facebook: https://www.facebook.com/WUSFInstagram: https://www.instagram.com/wusfpublicmedia/YouTube: https://www.youtube.com/channel/UCsN1ZItTKcJ4AGsBIni35gg

This week, we're joined by Francesca, a member of Prisoners For Palestine who is a former prisoner herself who speaks about Palestine Action, a group proscribed in the UK as a terrorist organization at the behest of the Israeli state and Israeli arms manufacturer Elbit Systems for their successful direct actions against Elbits war profiteering and the UK's role in assisting the genocide in Gaza. Currently, 6 incarcerated members of Prisoners For Palestine are on an open-ended hunger strike against their conditions and the continued operation of Elbit which has garnered support from around the world. This last week, he UK government has begun it's trial against the 29 Palestine Actionists, simultaneous to the legal challenge to the proscription being brought before the courts. You can keep up on the hunger strikers at PrisonersForPalestine.org and many of the other cases at FiltonActionists.com . Check our show notes for more links. Hunger Strikers: Qesser Zuhrah, Amu Gib, Heba Muraisi, Jon Cink, T Hoxha and Kamran Ahmed solidarity strikers include: anarchist prisoner Luca "Stecco" Dolce at Sanremo prison in Italy and Dimitris Chatzivasileiadis in Domokos Prison in Greece Video of the attack on the Filton warehouse of Elbit Systems where people broke in and destroyed killer drones Quite good episode of 12 Rules For What! podcast on the proscription of Palestine Action: https://m.soundcloud.com/12rulesforwhat/106-proscription-and-the-uk-counter-terror-regime-w-iida-kayhko Article about concerns of the proscription of Palestine Action: https://www.bbc.com/news/articles/c9vmjjxvj0eo A Muslim anti-repression group supporting the hunger strikers: https://www.cage.ngo/ A group in WNC opposing the local Raytheon subsidiary, Pratt and Whitney: https://rejectraytheonavl.com/who-we-are/ Then, you'll hear a part of our interview with members of the DFW Support Committee that didn't make the radio two weeks ago speaking about the application of terrorism charges to antifascists in the US, the wider repression of liberationist movements in the imperial core and the collaboration between far right governments paralleling this. . ... . .. Featured Track: Wein Al Malayeen by Deena Abdelwahed from Nisf Madeena

Thanksgiving Day dawns with the family buried in snow and slowly starving, unable to eat anything except the impossibly tempting feast Marcus has prepared. The transformed family members from across the centuries sit as shadows at the table when Thomas Brennan enters—now eight feet tall with sideways-opening mouth and fingers that drag the floor, yet his eyes remain human and suffering. As family members succumb to hunger and transform into Wendigos with each bite, Emma discovers Mary Brennan's hidden writing revealing the curse can only work if they choose to eat—starvation will break it—and that an altar in the cave is the source. Emma cleverly uses the transfer ritual to make Thomas the "chosen one," causing him to consume himself in an endless loop of hunger, while Sarah and Pete crack the obsidian altar in the cave despite warnings that breaking it means death for all. The family survives and appears free when the hunger vanishes with the altar's destruction, but they find a final note from Josiah warning that hunger never dies, only sleeps, and a new empty journal appears with Sarah's unwritten words already inside. As they flee the cabin, Emma sees Thomas's human form in the reflection, crying and mouthing either "thank you," "I'm sorry," or "still hungry"—they'll never know which—leaving them as eternal guardians of a sleeping hunger that waits for the next family desperate enough to make the same terrible choice.Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories' with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!We now have Merch!  FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there's free shipping? Get 10% off with code NewMerch10 Go to Caloroga.comGet more info from Caloroga Shark Media and if you have any comments, suggestions, or just want to get in touch our email is info@caloroga.com

Today we explore how Jesus shifted the paradigm of fasting from an Old Testament act of desperation to a New Testament expression of intimacy and longing.

Today we explore how Jesus shifted the paradigm of fasting from an Old Testament act of desperation to a New Testament expression of intimacy and longing.

Today we explore how Jesus shifted the paradigm of fasting from an Old Testament act of desperation to a New Testament expression of intimacy and longing.

Episode 207: Understanding Hypertension and Diabetes (Pidjin English)Written by Michael Ozoemena, MD.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.HypertensionSegment 1: What Is Hypertension?HOST:Let's start with the basics. Blood pressure is the force of blood pushing against the walls of your arteries. Think of it like water running through a garden hose—if the pressure stays too high for too long, that hose starts to wear out.Hypertension, or high blood pressure, means this pressure is consistently elevated. It is measured using two numbers:Systolic: the pressure when the heart beatsDiastolic: the pressure when the heart relaxesNormally reading is around 120/80 mmHg. Hypertension is defined by the American College of Cardiology/American Heart Association (ACC/AHA) as 130/80 mmHg or higher.The American Academy of Family Physicians (AAFP) defines hypertension as persistent elevation of systolic and/or diastolic blood pressure, with the diagnostic threshold for office-based measurement set at 140/90 mm Hg or higher.Segment 2: Why Should We Care?HOST:Hypertension is known as “the silent killer” because most people have no symptoms. Even without symptoms, it steadily increases the risk of:Heart attackStrokeKidney diseaseThink of high blood pressure as a constant stress test on your blood vessels. The longer it goes uncontrolled, the higher the chance of complications.Segment 3: What Causes High Blood Pressure?HOST:Hypertension usually doesn't have a single cause. It often results from a combination of genetic factors, lifestyle, and underlying medical conditions.Modifiable FactorsHigh-salt diet and low potassium intakePhysical inactivityTobacco useExcessive alcohol intakeOverweight or obesityChronic stressPoor sleep or sleep apneaNon-Modifiable FactorsFamily history of hypertensionBlack race (higher prevalence and severity)Age over 65Hypertension may also be secondary to other conditions, such as kidney disease, thyroid disorders, adrenal conditions, or medications like NSAIDs or steroids.Segment 4: How Is It Diagnosed?HOST:Diagnosis requires multiple elevated blood pressure readings taken on different occasions. This includes office readings, home blood pressure monitoring, or ambulatory blood pressure monitoring.If you haven't had your blood pressure checked recently, this is your reminder. It's simple—and it could save your life.Segment 5: Treatment and ManagementHOST:Lifestyle changes are often the first line of treatment:Reduce salt intakeEat more fruits, vegetables, and whole grainsAim for 150 minutes of moderate exercise per weekManage stressMaintain a healthy weightGet enough sleepLimit alcoholQuit smokingIf these steps aren't enough, medications may be necessary. These include:Diuretics, ACE inhibitors, ARBs, Calcium channel blockers, Beta-blockersYour healthcare provider will choose the best medication based on your health profile.Segment 6: What You Can Do TodayHOST:Here are three simple, actionable steps you can take right now:Check your blood pressure—at a clinic, pharmacy, or at home.Pay attention to your salt intake—much of it is hidden in processed foods.Move more—even a 20-minute daily walk can help reduce blood pressure over time.Small steps can lead to big, lasting improvements.SummaryHypertension may be silent but understanding it gives you power. Early action can add healthy years to your life. Take charge of your blood pressure today.Diabetes1. Wetin Diabetes Be and Wetin E Go Do to Person Body?Q: Wetin diabetes mean?A: Diabetes na sickness wey make sugar (glucose) for person blood too high. E happen because the body no fit produce insulin well, or the insulin wey e get no dey work as e suppose.Q: Wetin go happen if diabetes no dey treated well?A: If diabetes no dey treated well, e fit damage the blood vessels, nerves, kidneys, eyes, and even the heart.2. Wetin Cause Diabetes and Why Black People Suffer Pass?Q: Wetin cause diabetes?A: E no be one thing wey cause diabetes. E dey happen because of mix of gene, lifestyle, environment, and society factors.Q: Why Black/African Americans get diabetes more?A: Black people for America get diabetes more because of long-standing inequality, stress, low access to healthcare, and the kind environment wey many of them dey live in. These things dey make Black people more at risk.3. Diabetes Rates for America and Black People?Q: How many people get diabetes for America?A: For America today, over 38 million people get diabetes, and the number dey rise every year.Q: Why Black people dey suffer diabetes more than White people?A: About 12% of Black adults get diabetes, compared to just 7% for White adults. Black people also dey get the sickness earlier and e dey more severe.4. Signs and Symptoms of Diabetes?Q: Wetin be the early signs of diabetes?A: The early signs no too strong, but when e show, e fit include:Too much urine (polyuria)Thirst (polydipsia)Hunger, tiredness, and blurred visionWounds no dey heal fastTingling for hand or legSometimes weight loss5. How Doctor Go Diagnose Diabetes?Q: How doctor fit confirm say person get diabetes?A: Doctor go do some lab tests to confirm:Fasting Plasma Glucose (FPG): 126 mg/dL (7.0 mmol/L) or higherHbA1c: 6.5% or higher2-hour Oral Glucose Tolerance Test (OGTT): 200 mg/dL (11.1 mmol/L) or higher after person drink glucose.Random Blood Glucose: 200 mg/dL (11.1 mmol/L) or higher plus classic symptoms like too much urination, thirst, or weight loss.Q: Wetin happen if HbA1c test no match the person?A: If HbA1c result no match person symptoms, doctor fit repeat test or try other tests like FPG or OGTT.6. Wetin Screening and Early Diagnosis Fit Do?Q: Why screening for diabetes dey important?A: Screening dey important because early detection fit prevent serious complications from diabetes.Q: How often person go do diabetes test?A: Adults wey get overweight or obesity, between 35–70 years, suppose do diabetes screening every three years. But because Black adults get higher risk, doctors dey start screening earlier and more often.7. How Person Fit Manage Diabetes?Q: Wetin be the best way to manage diabetes?A: The two main ways to manage diabetes be:Lifestyle changes: Eat better food (vegetables, fruits, whole grain, beans, fish, chicken) and exercise regularly.Medicine: If person sugar still high, doctor fit give drugs like metformin, SGLT-2 inhibitors, or GLP-1 receptor agonists.Q: Wetin be SGLT-2 inhibitors and GLP-1 drugs?A: SGLT-2 inhibitors dey help with kidney and heart problems, while GLP-1 drugs dey help with weight loss and prevent stroke.Q: Wetin be first-line treatment for diabetes?A: First-line treatment for diabetes be metformin, unless person no fit tolerate am.Q: How much exercise a person suppose do?A: Person suppose do at least 150 minutes of moderate exercise per week. This fit include things like brisk walking, swimming, or cycling. E also good to add muscle-strength training two or three times weekly to help control sugar.Q: When insulin therapy go be needed?A: Insulin therapy go be needed if person A1c is higher than 10%, or if person dey hospitalized and their glucose dey above the 140-180 range. This go help bring the blood sugar down quickly.8. Wetin Be the Complications of Diabetes?Q: Wetin fit happen if diabetes no dey well-managed?A: Complications fit include kidney disease, blindness, nerve damage, leg ulcers, heart attack, stroke, and emotional issues like depression.Q: Why Black adults get more complications?A: Black people get higher risk of these complications because of inequality, stress, and poor access to healthcare.9. Wetin Dey Affect Access to Diabetes Treatment?Q: Wetin make Black people struggle to get treatment for diabetes?A: Many Black people no dey get new effective treatments like GLP-1 and SGLT-2 inhibitors because of price, insurance issues, and lack of access. COVID-19 also worsen things.Q: Wetin government and doctors fit do?A: Policymakers dey work on improving access to drugs, better community programs, and screening for social issues wey fit affect diabetes care.10. ConclusionQ: Wetin be the solution to reduce diabetes impact?A: The solution go need medical treatment, early screening, lifestyle support, and policy changes. With proper treatment and community support, e possible to reduce the impact of diabetes, especially for Black communities.Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________References: Whelton PK, Carey RM. Overview of hypertension in adults. UpToDate. 2024.Carey RM, Moran AE. Evaluation of hypertension. UpToDate. 2024.Mann SJ, Forman JP. Lifestyle modification in the management of hypertension. UpToDate. 2024.Giles TD, Weber MA. Initial pharmacologic therapy of hypertension. UpToDate. 2024.American Heart Association. Understanding Blood Pressure Readings. Accessed 2025.American Heart Association. AHA Dietary and Lifestyle Recommendations. Accessed 2025.Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/.

This week on ‘The Write Question,' host Lauren Korn returns to her conversation with poet Christine Wu, author of ‘Familial Hungers' (Brick Books). This episode first aired June 19, 2025.

This week on ‘The Write Question,' host Lauren Korn returns to her conversation with poet Christine Wu, author of ‘Familial Hungers' (Brick Books). This episode first aired June 19, 2025.

If you feel frustrated, disappointed, or stuck right now, you're not broken – you're human. The real question isn't “What's wrong with me?” It's “What needs to change, and how do I actually change it?” In this solo episode, Alan unpacks a simple but powerful idea: only the hungry change. You can't force your kids to change, your team to change, or your friends to change. You can barely force yourself to change. But when hunger meets a clear process, transformation becomes possible. Alan walks through a practical framework he calls the Wheel of Transformation – moving from new awareness, to new actions, to new rhythms. He shares personal stories about getting called out on weak hamstrings, losing steam on his goals, and how small, consistent steps have led to real change over time. If you've ever felt like you've tried to fix the same thing a hundred times and you're still stuck, this episode will give you language, hope, and a concrete path forward. In this episode, you'll learn: Why frustration and disappointment are usually gaps in expectation, not signs that you're failing What it means that “only the hungry change” – and how to honestly assess your own hunger How new awareness (internal or external feedback) is the first step toward real change Why information alone is not enough – and what has to come after clarity How to move from awareness to new actions through courage and small next right steps Why the real transformation happens when new actions become new rhythms Where most leaders stumble: trying to change without community, accountability, or a clear process How coaching, tools, and simple calendars can help you build consistency instead of chasing quick fixes Key ideas and phrases “Only the hungry change. Hunger is the currency of change.” “Information isn't bad. It's just not enough.” “New awareness → new actions → new rhythms.” “Great leaders aren't the ones who take one big step; they're the ones who keep taking their next right step.” Resources and next steps Wheel of Transformation Tool Want a simple visual tool to help you walk through this process? Request the Wheel of Transformation and we'll send it to you. → Visit h2leadership.com and use the contact form to ask for the Wheel of Transformation tool. Breakthrough Coaching Session If you feel stuck in one area of life or leadership and need clarity on your next right step, you can request a free 30-minute breakthrough coaching session with our team. → Learn more and reach out at www.h2leadership.com.

John talks about the many ways Trump is raking in big cash despite the Emoluments Clauses which are two provisions in the Constitution designed to prevent corruption by federal officials from foreign and domestic sources. Then, he welcomes back Rev. Barry Lynn to discuss the intersection of religion and current politics. And then, on the eve of Thanksgiving, John speaks with Jenique Jones who is WhyHunger's Executive Director. She makes sure its policies, culture and practices best fulfill WhyHunger's mission to end hunger and ensure everyone's basic human right to nutritious food. With a diverse background working in government and nonprofits, spanning the New York State Senate, the NYC Department of Education, and City Harvest, Jenique has been steadfast in her mission to improve the lives of marginalized and underserved populations and make a difference in the world.About WhyHunger's Hungerthon:2025 marks WhyHunger's 40th Hungerthon. Each year, we bring together thousands of supporters across the U.S. with listeners at SiriusXM and artists like Bruce Springsteen, Yoko Ono Lennon and SAINt JHN who believe in our shared vision of a hunger-free future!Hunger in America is surging. 47 million people – including 14 million children – don't get enough to eat. That's a staggering number in the world's wealthiest nation, and this crisis isn't slowing down.With devastating recent federal cuts threatening to strip food assistance from 22.3 million families, and 42 million SNAP recipients reeling from the Government shutdown, support for WhyHunger's Hungerthon has never been more critical.A Hungerthon donation has a powerful dual impact—delivering immediate nourishment to those in need and powering community solutions that work, long-term. A hunger-free tomorrow starts with all of us, today.Listeners can take action at siriusxm.com/hungerthon:Make a donation to help end hunger and its root causes. Bid on our exclusive celebrity auction items from SiriusXM like meeting Carrie Underwood, being a guest DJ, watching the Jets vs. Patriots from a VIP suite, winning Phish concert tickets, and more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Local institutions and community groups provide support for families in need.

Thanksgiving week makes us feel… Different things. About history, about family, about memory...Back in 2018 reporter Margaret Katcher brought a recorder to her holiday table. But when she turned it on, she found herself wondering about her impulse to document the moment…

Today's Witness Wednesday has two stories I read on Facebook. They are stories of people giving of themselves when they didn't need to. The first one starts with one young girl's selfless acts and ends with a whole lot of people. The next one is about a man who made a lot of mistakes and yet at the end of his life does something remarkable for a little girl he didn't even know. I pray that when you hear them, you can see God moving in the world. I pray that when you hear them, you can see that yes, there are a lot of bad things going on in the world, but there is also a lot of good. We need to focus more on the good.”My name's Walter. I'm 69. I'm the night custodian at Lincoln Middle School. Been mopping these halls for 11 years. Most folks don't even know my name. I'm just "the janitor guy' who empties trash and fixes broken lockers.But I notice things. Like locker 247, every morning, I'd find food wrappers stuffed in the vents. Candy bars, chip bags, cracker boxes. At first, I thought it was just messy kids. Then I realized someone was hiding food.One night, I stayed late. Around 8 p.m., I heard the side door creak. A girl, maybe 13, sneaked in with a backpack. Went straight to locker 247, stuffed it with grocery bags, then left quickly.The next morning, the food was gone.I didn't report it. Instead, I watched. For two weeks, the same pattern. She'd stock it at night. By morning, empty.Finally, I left a note in the locker, "You're not in trouble. I just want to help. -Walter, the custodian."The next night, she came to my supply closet. Terrified. "Please don't tell anyone," she begged. Her name was Sarah. She'd been sneaking food to three younger kids, brothers whose dad worked double shifts and forgot to buy groceries. "They're too embarrassed to ask anyone," she whispered. "So I use my lunch money and... borrow from my mom's pantry."My heart shattered."What if," I said slowly, "locker 247 just... had food in it? And nobody asked questions?"Her eyes went wide.I started small. Spent $30 of my paycheck on peanut butter, bread, juice boxes. Left it in the locker overnight. By morning, gone. So I added more. Granola bars. Apples. Crackers.Then something unexpected, I found money taped inside the locker door. $5 and a note, "I'm a teacher. I know what you're doing. Here's for more food."Then $20 from someone else. "My kid graduated from Lincoln. This school saved him. Keep going."Within a month, other staff knew. The nurse donated. The librarian brought canned soup. The gym teacher left his Costco card. "Buy in bulk," he said. "I'll cover it."Locker 247 became legendary. But quiet. No announcements. No assemblies. Just... there. A place where hungry kids could take what they needed without shame.Sarah graduated last year. Came back to see me during finals week. "Walter, I'm studying social work now," she said. "Because of you. You taught me something. Hunger hides in plain sight. But so does kindness."She handed me a photo. Locker 247, but at a different school. Across town. "My college volunteer project," she smiled. "We're putting them everywhere."I cried in my supply closet that night. Sixty-nine years old, crying over a locker.Now? Seventeen schools in our county have them. They call it "The 247 Project." Stock the locker. Ask no questions. Feed the invisible kids.I'm just a janitor. I mop floors and unclog toilets. But I learned this: Sometimes the most powerful thing you can do is notice. And then quietly make space for dignity.So look around. At school, work, your neighborhood. Someone's hiding their hunger. Their struggle. Their shame.Leave something behind. Food, money, hope.Locker 247 isn't just metal and paint. It's proof that caring doesn't need permission. Just action.And it starts with seeing what everyone else walks past."Let this story reach more hearts....Please follow us: AstonishingBy Mary Nelson The Death Row DonorAt County General Hospital, 6-year-old Maya's kidneys were failing. Nine months on the transplant list, and her rare blood type meant no matches. Her tiny body was shutting down.Two hundred miles away, Marcus—a number, not a name anymore—sat in a Death Row cell. Twenty years he'd been there, waiting for an execution date for a crime that destroyed lives, including his own.In his cell, he kept one possession: a faded photo of his daughter, who died at six from sudden illness. That was 25 years ago, before everything fell apart.When the prison chaplain mentioned a public plea for Maya's rare blood type, Marcus recognized it immediately—the same type he and his daughter shared. He volunteered for testing, knowing it wouldn't change his fate. The prison board suspected manipulation. The media called it a publicity stunt.He was a perfect match.After brutal legal battles, officials approved the donation as his "final act." Yesterday, handcuffed and flanked by guards in his green jumpsuit, they brought him to meet Maya before surgery.The little girl, told only that this man was "her helper," looked up at him with those wide, trusting eyes. "I want to give him a hug," she whispered."Ma'am, that's not—" a guard started, hand moving toward his weapon.But Maya, despite her weakness, slid off the bed and wrapped her arms around the kneeling inmate's neck.Marcus, untouched by kindness for two decades, closed his eyes. His cuffed hands rose gently to hold her back."You don't gotta thank me, little one," he said, voice breaking. "Just get better, alright?”Follow Us ℕ

THE HUNGER is the fire that wakes you up, haunts you at night, and refuses to let you settle.This episode blends some of the most powerful lessons in discipline, mindset, and greatness — directly from icons who lived it every day.From Kobe Bryant's obsession with mastery…To Billy Alsbrooks' fire and purpose-driven message…To the painful truth that only the hungry rise…This is not just motivation — this is fuel for warriors and dream chasers.

Wie könnte der Ukraine-Krieg beendet werden? Um diese Frage drehen sich die Verhandlungen, die seit mehreren Tagen auf internationaler Stufe stattfinden. Es scheint, als ob Bewegung in die Sache kommt. Wie blickt man in Russland auf diese Entwicklung? Unser Korrespondent Calum MacKenzie ordnet ein. Weitere Themen in dieser Sendung: · Nun ist es definitiv: Der ehemalige Präsident von Brasilien, Jair Bolsonaro, muss wegen eines Putschversuches mehr als 27 Jahre in Haft. Der Oberste Gerichtshof hat das Urteil gegen ihn für rechtskräftig erklärt. Kann Bolsonaro die Gefängnisstrafe noch abwenden? Wir fragen bei unserer Südamerika-Korrespondentin Teresa Delgado nach. · Es ist die schlimmste humanitäre Krise auf der Welt derzeit: Wegen des Krieges zwischen der sudanesischen Armee und der RSF-Miliz sind im Sudan rund 15 Millionen Menschen auf der Flucht. Viele leiden Hunger. Nun hat eine Gruppe von vier Ländern einen Friedensplan vorgelegt. Allerdings will die sudanesische Armee nicht mitmachen. Warum nicht? Gerrit Kurtz, Sudanexperte bei der Stiftung Wissenschaft und Politik, beantwortet unsere Fragen. · Ein Netz, das für alle und jeden da ist. Das war die Idee des Internets, als es entwickelt wurde. Heute sieht die Realität etwas anders aus: Die Inhalte im Internet sind nicht überall für jeden sichtbar. Staaten zensieren oder filtern Inhalte, Unternehmen verlangen Geld und die grossen Tech-Konzerne bestimmen einen grossen Teil dessen, was wir online sehen. Das war eigentlich anders geplant, sagt SRF-Digitalredaktorin Jasmin Gut.

A story of calm confidence, healing, and letting go of perfection. Episode #233 What happens when you stop chasing perfection and start trusting your body? In this heartfelt conversation, Audrey shares with Coach Lisa how she moved from fear and confusion to calm confidence by embracing nourishment, community, and self-compassion. Audrey's journey reminds us that fasting isn't just about hours — it's about listening to your body, releasing perfectionism, and keeping "a hand on the wagon," even when life gets messy. What you'll learn: Why fasting alone wasn't enough for Audrey The mindset shift that helped her release perfectionism How she advocated for herself through confusing medical advice The practices that improved her sleep, confidence, and cardiac markers How she navigates social eating, travel, and cravings with ease Books mentioned in this episode: The Paleo Cure — Chris Kresser Adrenal Transformation Protocol — Izabella Wentz Fast Like a Girl — Dr. Mindy Pelz   The transcript for this episode is available on our website:

We here at DT!HQ are beyond stoked to team up with our friends across the internet to help fight hunger! We're working with other podcasters, streamers and content creators to raise money for Feeding America. 47 million Americans are facing food insecurity and are losing access to vital support like SNAP. Every $1 raised can provide up to 10 meals through Feeding America. Join us in our #PodcastersFightHunger giving campaign through December 21st, 2025 and help us prove that, while no one is right, everyone deserves to eat! DONATE TO FEED AMERICA HERE: https://teamfeed.feedingamerica.org/teams/PodcastersFightHunger Feed America is a nationwide, independent, secular, hunger-relief organization. Find out more about them at feedingamerica.org. Other participating podcasts and creators include: The Monsters Playbook Shrimp and Crits Memester of the Week $2 Creature Feature The Thorne Files Date With Us Kitten Marlowe Trials of the Apocalypse The Storyteller Squad The Critshow Pest Control Gimme Da Loot CookieJarPottery (ttv) RecordsOfTheRealms (ttv) JimmyBeatsWorld (ttv) hazelazazelzel (ttv) blembily (ttv) PidgeNCoop (ttv) MySchoolGirlCrush (ttv) Sarah Davis Baker (YT) Boredboardgames (TT) Meadowlark Games

Doctor Who continues to light up our television screens after sixty-two years. In all those years there have been periodic discussions within fandom over whether a particular story or time period within the series is sexist or even if Doctor Who as a whole has sexist undertones. In recent years, the charge has come that... The post The 42cast Episode 263: Is Doctor Who Sexist? appeared first on The 42cast.

As Thanksgiving approaches, for those who struggle economically the day is often filled with anxiety, not just gratitude. Many of us may take a full table for granted, but that's not always the case. In this week's episode of "Registered," Humanity House director Barb Button talks about the organization's approach to helping lift people out of poverty, and how community members can help.

The group finishes up their long rest and takes up an odd job that leads to Flotsam.

**Ruby was Tiffany's wonderful dog who went over the rainbow bridge this season. This Thanksgiving episode goes out to her. **Want to have a less expensive and less wasteful Thanksgiving meal this year? Ok, we can't promise it'll be the best Thanksgiving ever, but we can give you tips to reduce how much food you waste and the overall cost of the meal. Plus, get some of our favorite recipes for day-of and leftovers in the last episode of this season. Bonus: ASMR pretzel eating!Sources:University of Minnesota: https://sustainable.umn.edu/thanksgiving NRDC Guestimator tool: https://savethefood.com/guestimator Hungry Harvest: https://hungryharvest.net/blog/2017/11/9/the-makings-of-a-zero-waste-holidayMove for Hunger: https://moveforhunger.org/blog/mindful-meals-cultivating-low-waste-thanksgiving-meal Going Zero Waste: https://www.goingzerowaste.com/blog/ways-to-use-your-thanksgiving-leftovers/ Sugar Spun Run (recipe): https://sugarspunrun.com/homemade-cranberry-sauce/#recipeAdd a Pinch (recipe): https://addapinch.com/turkey-salad-recipe/#wprm-recipe-container-31953 NPR https://www.nprillinois.org/2024-11-15/is-it-ok-to-keep-reheating-leftovers-honest-questions-about-food-safety-illustratedOhio State https://health.osu.edu/wellness/exercise-and-nutrition/cooling-pasta-changes-starchPatreon: patreon.com/greeningupmyactInstagram: @greeningupmyactFacebook: Greening Up My ActEmail us with questions: greeningupmyact@gmail.comYouTube: Greening Up My Act

Schmude, Magdalena www.deutschlandfunk.de, Forschung aktuell

EP168: Healing, Hunger & Hope: Evy's Journey From Survival Mode to Self-Worth In this powerful episode of the Weight Loss Warrior Podcast, I sit down with Evy - a wellness and lifestyle creator from Colorado whose weight loss journey is unlike anything we've shared before. Evy's story begins in a childhood defined by instability, trauma and food being used as control. Growing up in a Mexican household, pressured to finish oversized adult plates, and later navigating homelessness, foster care and parental addiction, she learned to survive in an environment where food wasn't nourishment — it was anxiety, scarcity and fear. Her journey from survival mode to healing isn't just inspiring — it's extraordinary. We talk about: How being forced to finish meals and facing food scarcity shaped her relationship with eating The emotional impact of homelessness, caring for her siblings and living in survival mode How foster care finally gave her stability — but left lasting subconscious habits How her husband gently helped her unlearn the “finish your plate” trauma Why healing means remembering what happened — not pretending it didn't Her shift from processed foods to whole foods and understanding that food is fuel The dramatic lifestyle changes sparked by her husband's diabetes diagnosis How she learnt about oils, metabolism, supplements and fibre from a diabetes doctor Her natural 40-pound weight loss through daily movement, changing ingredients and community How she built a free online workout group that now supports women worldwide Why authenticity matters more to her than sponsorship deals or quick money Her goals for the future: health, confidence, community growth, modelling and acting Evy's honesty, strength and compassion shine through every part of her journey. She's proof that trauma can shape you, but it doesn't have to define you. If you're rebuilding your relationship with food, trying to break old patterns, or learning to trust yourself again… this episode will speak directly to you. You can follow Evy's journey at the following places: Instagram Live Workouts on Twitch And if you'd like more support, community and accountability on your own journey, come join The Rising Warrior. You can try it completely free for four days at: www.therisingwarrior.com/freetrial Learn more about your ad choices. Visit megaphone.fm/adchoices

Frierend steht August unter einer kahlen Eiche. Er hat Hunger und ist müde. „Nicht einschlafen!“, ruft Lumi. Fieberhaft überlegt sie, was ihrem Ururgroßvater helfen kann. Aus der OHRENBÄR-Hörgeschichte: Im Schneegestöber (Folge 4 von 5) von Amelie Soyka. Es liest: Bernhard Schütz. ▶ Mehr Hörgeschichten empfohlen ab 6: https://www.ohrenbaer.de/podcast/empfohlen-ab-6.html ▶ Mehr Infos unter https://www.ohrenbaer.de & ohrenbaer@rbb-online.de

Linda Hazzard - self-proclaimed “fasting specialist” and actual sadistic fraud - ran one of the most disturbing medical scams in American history. At her Washington State sanitarium, later nicknamed “Starvation Heights,” she starved countless patients under the guise of curing everything from aches and pains to cancer. Her brutal regimen of near-total fasting, daily enemas, and bizarre “massage” beatings left a trail of emaciated victims...Merch and more: www.badmagicproductions.com Timesuck Discord! https://discord.gg/tqzH89vWant to join the Cult of the Curious PrivateFacebook Group? Go directly to Facebook and search for "Cult of the Curious" to locate whatever happens to be our most current page :)For all merch-related questions/problems: store@badmagicproductions.com (copy and paste)Please rate and subscribe on Apple Podcasts and elsewhere and follow the suck on social media!! @timesuckpodcast on IG and http://www.facebook.com/timesuckpodcastWanna become a Space Lizard? Click here: https://www.patreon.com/timesuckpodcast.Sign up through Patreon, and for $5 a month, you get access to the entire Secret Suck catalog (295 episodes) PLUS the entire catalog of Timesuck, AD FREE. You'll also get 20% off of all regular Timesuck merch PLUS access to exclusive Space Lizard merch Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

One in every eight households in the U.S. isn't always sure where the next meal will come from. Limited food access can spell hunger – and that can affect the body and mind. So can cheaper, less nutritious foods. Hunger has a huge impact on individuals – and whole societies. It can mean shorter term issues like trouble focusing, as well as longer term mental health and physical struggles like chronic disease and social isolation. Host Regina G Barber speaks with experts looking at the impacts of food insecurity – from the known tolls and misconceptions to ways to bridge the gap.If you liked this show, check out our episode on loneliness and the brain. To learn about ways you can find free or low-cost food, check out NPR's Life Kit episode on the topic.Interested in more public health or human biology stories? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastDoes it seem like everything your baby does is a feeding cue?  Of course it does.  Tune in today as Dianne and Abby discuss cues, and how to really tell if your baby is hungry.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Cues are confusing [4:08]IG Message [5:16]Learning your baby [10:07]Rooting [12:29]Sucking fingers [14:05]Open/close mouth [21:20]Turns towards the breast/chest [23:26]Bottle feeding is not easier for babies [24:45]Squirming around/fussiness [26:51]Crying as a hunger cue? [27:39]So how do you tell if baby is hungry? [28:55]Watching the suck/swallow ratio [30:00] This week's episode is sponsored by Ceres Chill! Ceres Chill offers guaranteed convenience with their double walled stainless steel container for breastmilk or formula. Use code BADASS for 15% off at www.cereschill.com.This episode is also sponsored by Fairhaven Health. Fertility, pregnancy and breastfeeding products. Code BADASS for 15% off your purchase is already applied at www.fairhavenhealth.com.Links to information we discussed or episodes you should check out!https://blog.babycues.com/2020/july/newborn-hunger-cues-explained/https://badassbreastfeedingpodcast.com/episode/feeding-and-hunger-cues/https://badassbreastfeedingpodcast.com/episode/030-distracted-babies/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

At some point in our lives, many of us will struggle to afford groceries. A job loss, a medical crisis, a divorce, an unexpected expense — life happens. Yet shame often keeps us from seeking help at food shelves and through food assistance programs like SNAP. MPR News guest host Catharine Richert talks about food insecurity and the stigma that often surrounds it. Guests:Karen Tolkkinen is a columnist for the Minnesota Star Tribune who writes about issues and people of greater Minnesota. She recently wrote a column about her experience turning to food assistance at two different points in her life.Susie West is a University of Minnesota Extension educator who manages and leads a program that helps make food shelves more dignified and inviting — places where families can choose food the way they would in a grocery store.Subscribe to the MPR News with Angela Davis podcast on: Apple Podcasts, Spotify or RSS.Use the audio player above to listen to the full conversation.     

SummaryIn this episode of the Chasing Health Podcast, Chase and Chris answer listener questions and talk about the most common struggles they've been seeing lately with their clients. They explain why just cutting out bad habits doesn't work unless you replace them with something better. They also dive into why evening cravings happen so often—especially if you're eating too little during the day.They also answer questions about how much protein your body can handle at once, the pros and cons of high-intensity workout programs like Tapout XT, and share their personal stories of how and why they became coaches. This episode is packed with real advice, helpful analogies, and personal experiences that will make your health journey a little easier and a lot more doable.Chapters(00:00) You Can't Do a Don't: Why Replacing Habits Works Better(03:48) The Real Reason You're Struggling with Evening Cravings(06:47) What Happens When You Under-Eat All Day(09:28) Hunger, Stress, and That Loud Voice at Night(13:12) Can Your Body Digest Too Much Protein at Once?(15:33) Our Thoughts on Tapout XT and High-Intensity Workouts(23:33) Why We Became Coaches (And Why We Work Mostly with Women)(32:25) How We Started Working Together(33:06) Wrapping Up + Thanksgiving Week Schedule UpdateSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

In this second part of her conversation with Robert Nicastro, theologian and spiritual teacher Sheri Kling deepens the discussion on how process and open and relational theologies can reshape our spiritual lives.What does it mean to pray into immanence rather than plead to a distant deity? How can our rituals and symbols come alive again when they're held with spaciousness? And what does faith beyond belief look like in a world longing for depth and connection?Sheri shares how process theology transforms worship, preaching, and community life—and offers tools for religious leaders hoping to revive faith without falling into dogma. From quantum entanglement to Ezekiel's dry bones, she invites us to imagine a God intimately present in all things, calling us toward healing, renewal, and co-creative hope.Later in the episode, Sheri reflects on spiritual maturity, recovering from toxic religion, and why deconstruction must give way to reconstruction rooted in wonder, trust, and love.ABOUT SHERI KLING“We are a fragmented people in a fragmented world—but when we begin to think with a more integrative, relational vision of reality, faith can come alive again. We discover that we matter, we belong, and we can participate in the sacred work of a whole-making cosmos.”Sheri D. Kling, Ph.D., is a writer, theologian, songwriter, and spiritual teacher who serves as director of Process & Faith with the Center for Process Studies, interim minister of Redeemer Lutheran Church in Bradenton, Florida, and teaches regularly for the Haden Institute and Claremont School of Theology, from which she earned her doctorate. She is the author of A Process Spirituality: Christian and Transreligious Resources for Transformation and editor of Renewing Faith: Reigniting Faith and Ministry through Process and Open & Relational Theologies. She speaks, teaches, and leads retreats on spirituality, theology, and transformation, and her work can be found online at sherikling.com and her Substack, The Sacred Everywhere.The Center for Christogenesis is in the midst of our Winter Fundraiser as we celebrate ten years of exploring faith, science, and the promise of a new future. At a time when organizations vital to our shared future are losing support, your contribution affirms that our mission matters. Donate today at christogenesis.org/donate.Support the showA huge thank you to all of you who subscribe and support our show! Support for A Hunger for Wholeness comes from the Fetzer Institute. Fetzer supports a movement of organizations who are applying spiritual solutions to society's toughest problems. Get involved at fetzer.org. Visit the Center for Christogenesis' website at christogenesis.org/podcast to browse all Hunger for Wholeness episodes and read more from Ilia Delio. Follow us on Facebook and Instagram for episode releases and other updates.

A cancelled rehearsal. A professional goal. Hunger. Transcript

In this week's installment of “I Vant To Vatch Your Feelm!”, we've got a movie that's got a certain level of Fame. Starring Catherine Deneuve and Susan Sarandon, and once again never using the “V” word, this movie follows two Scary Monsters, two real Diamond Dogs, if you will and their struggles with immortality, or lack thereof. Catherine Deneuve is a Queen Bitch and has set her sights on a real Jean Genie, Susan Sarandon. Susan, one of the Young Americans, can't tell if Catherine is just a Space Oddity or something more sinister. Perhaps Catherine is running out of Golden Years and just wants Susan to answer the question: Is There Life on Mars? Catherine's current lover, the Man Who Sold the World is going through some Changes that may lead him from Ashes to Ashes, and is no longer a Sweet Thing. But Susan is a true Rebel Rebel and will not go quietly. What is the ultimate fate of these characters? The answer can be found in this episode's Sound and Vision. By the way, did I mention David Bowie is in this movie? Huh. Must have slipped my mind. Oh well, doesn't matter. Let's Dance! Poll question: Are you a fan of vampires in movies? Why or why not?

Here we examine what it really means to "Hunger and Thirsty for Righteousness" by breaking down what each word means and what that means for our Christian walk. Are we really hungry for the presence of God or are we hungry for what God can do for us, or for a religious experience, or does it only happen during tragedies and struggles? If we are ever going to thrive living out "Second Mile" Christianity we must develop a spiritual appetite for the presence of God in every area of our lives. The problem is we are not spiritually hungry because we are too filled by the "food of the world" or we have never really understood how "hungry and thirsty" our souls are for the presence of God. Join us as we break down and examine this very important character trait and "Beatitude" from Matthew 5:6. Thank you for listening to our podcast and we would love for you to subscribe to our page and share with others. Join us for our weekly worship online at www.firstbaptistblowingrock.com or our Youtube page. Contact us at office@firstbaptistblowingrock.com or by phone @ 828-295-7715

This holiday season, more families than ever are turning to Three Square Food Bank for support. Rising costs and tough times mean many of our neighbors are struggling to put food on the table. But Southern Nevada has always been a community that shows up when it matters most. Thanks to the incredible generosity of Nevada Gold Mines operated by Barrick and Boyd Gaming, every dollar donated now through the end of the year will go twice as far. That means every $1 can double to provide up to 6 meals for families right here in our community. If you'd like to get involved or learn more, visit threesquare.org. Together, we can make this season brighter and create hunger-free holidays across Southern Nevada. ❤️

The power dies at 3 AM as something massive walks across the cabin roof, telling them "one more day" in a voice like wind through a collapsed throat. Marcus disappears, only to be found in the cellar butchering something frozen and human-shaped while inhabited by the Wendigo, singing about preparing the feast with knowledge learned from Josiah in his dreams. Sarah discovers recipes in the journal's final pages detailing how to prepare "the Chosen"—requiring the youngest blood relative, Emma—while another recipe reveals the chosen one can transfer the hunger to another willing family member.As the family argues over sacrificing Emma, with Dana and David suggesting she should be given up to save the rest, the lights impossibly flicker to reveal Thomas himself: seven feet tall with fingers that touch the floor and too many teeth. Marcus emerges from the unlocked cellar with elongated fingers and white eyes, accompanied by shadows of all the cave's victims, as he begins cooking meat that fills everyone with supernatural hunger. The journal reveals a torn page from Josiah's wife Mary confessing that Thomas didn't die from infection—Josiah murdered him—and they've all become the Wendigo, carrying it in their blood.With less than twenty-four hours until Thanksgiving, the smell of Marcus's cooking threatens to awaken the inherited hunger in their blood as they realize they're not trying to stop the Wendigo but stop themselves from becoming it.Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories' with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!We now have Merch!  FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there's free shipping? Get 10% off with code NewMerch10 Go to Caloroga.comGet more info from Caloroga Shark Media and if you have any comments, suggestions, or just want to get in touch our email is info@caloroga.com

Top Stories for November 22nd Publish Date: November 22nd PRE-ROLL: SUGAR HILL ICE SKATING From the BG AD Group Studio Welcome to the Gwinnett Daily Post Podcast. Today is Saturday, November 22nd and Happy Birthday to Rodney Dangerfield I’m Peyton Spurlock and here are your top stories presented by Gwinnett KIA Mall of Georgia. GBI arrests Braselton police chief on stalking charge Scarlett Rigsby’s nonprofit quietly battles weekend hunger for Gwinnett schoolchildren Mountain View naming recognition wall for former coach killed in Apalachee shooting All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: Kia Mall of GA STORY 1: GBI arrests Braselton police chief on stalking charge Braselton Police Chief Michael Steffman is out of a job—and facing serious charges. The Georgia Bureau of Investigation arrested the 49-year-old on allegations of stalking, harassment, and misconduct, including misuse of license plate readers. According to the GBI, Steffman used the automated systems to stalk and harass multiple people. He’s now charged with stalking, harassing communications, violating his oath, and several counts of misusing the plate recognition system. Steffman resigned and retired after his arrest, though the city called it “personal reasons.” This comes just seven months after he was sworn in as permanent chief, following 20 years with the department. Braselton has named Zack Tiller as interim chief while the case moves forward. The GBI is asking anyone with information to contact their Athens office or submit tips anonymously online. STORY 2: Scarlett Rigsby’s nonprofit quietly battles weekend hunger for Gwinnett schoolchildren After nearly 20 years at the Gwinnett YMCA, Scarlett Rigsby’s job disappeared during the 2008 economic crash. She thought her next step would be another nonprofit—her work felt like a calling, a ministry. But starting her own? That wasn’t on the radar. Yet in 2010, with her Golden Retriever, Truth, by her side, she launched Nothing but the Truth in Lawrenceville. What began with feeding 15 kids at one school has grown into a lifeline for nearly 1,300 students across 50 schools, sending weekend food home in backpacks. “People used to say, ‘There aren’t hungry kids in Gwinnett.’ But there are,” Rigsby said. The nonprofit’s reach has expanded—reading programs, English classes, even “swag bags” for girls without period supplies. “It’s about meeting people where they are,” she said. Fifteen years in, Rigsby dreams of the next generation taking over. STORY 3: Mountain View naming recognition wall for former coach killed in Apalachee shooting One of the four victims of the tragic Apalachee High School shooting will soon be honored with a permanent memorial at the Gwinnett County school where he spent a decade teaching and coaching. The Gwinnett County Board of Education voted to name Mountain View High School’s track recognition wall after Ricky Aspinwall—known to students as “Coach A.” Aspinwall, who taught math and coached football and track, was killed in the September 2024 shooting in Barrow County. “Coach A left a legacy of integrity, service, and compassion,” wrote Mountain View School Council President Gail Devers. “Our community was deeply impacted by his loss.” The wall, which will display track records, will be a visible tribute during school events. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: Ingles Markets STORY 4: Man convicted of killing woman on Stone Mountain Highway A Stone Mountain man will spend the rest of his life in prison for the brutal murder of Breana Marie Rogers, a 33-year-old woman who had been living with him at a south Gwinnett hotel. Edward Rodley Smith Jr., 39, was convicted of malice murder and sentenced to life without parole for the October 2022 killing. “Breana tried to escape, and he hunted her down,” said Gwinnett DA Patsy Austin-Gatson. “We hope this verdict brings her family some measure of justice.” Rogers was shot four times—three in the back, once in the head—after fleeing their hotel. Witnesses reported hearing her yell, “I’m tired of this,” before Smith chased her down. Smith claimed self-defense, but the jury didn’t buy it, deliberating just 90 minutes before convicting him. STORY 5: Lawmakers consider ways to reduce chronic absenteeism Georgia students skipping too much school might soon face some tough consequences—like losing their driver’s licenses or getting benched from sports teams. That’s one of several ideas floated by a legislative study committee tackling the state’s growing absenteeism problem, which has only worsened since COVID. “It’s about the kids, but it’s also about Georgia’s economy and workforce,” said Sen. John F. Kennedy, who chaired the committee. The group’s recommendations include harsher penalties for chronic absences, but also more support for struggling families—like providing hygiene products, clothing, and even washing machines. One nonprofit leader shared heartbreaking stories: kids skipping school because they’re embarrassed by dirty clothes or the smell of bed-wetting siblings. Lawmakers also discussed banning cellphones in high schools and expanding mental health services, though the $34 million price tag for elementary school programs left some stunned. Break 3: BUFORD HOLIDAY FESTIVAL STORY 6: 'Merry Mighty Mo and More!' returns to Fox Theatre Few holiday traditions in Atlanta feel as timeless as a Christmas sing-along with the Fox Theatre’s Mighty Mo—the second-largest theater organ in the country and a true piece of history. This year, the free *Merry Mighty Mo and More!* returns on Wednesday, Dec. 10, at 7 p.m., bringing festive cheer while celebrating the Fox’s opening day—Christmas 1929. Want to make it extra special? Snag access to the Marquee Club, where you’ll find pre-show bites, private restrooms, premium drinks, and even a visit from the Coca-Cola Polar Bear. The night includes sing-alongs led by organist Ken Double, photos with Santa, a performance by Like The Dickens, and a screening of *Olaf’s Frozen Adventure.* Guests are encouraged to “Bring Your Socks to the Fox” to support City of Refuge, an organization helping Atlanta families with housing, job training, and more. For details, visit foxtheatre.org. STORY 7: Legislation would expedite building approvals amid soaring home costs As housing costs keep climbing, builders are fed up with delays and red tape. Their solution? A push for stricter limits on how local governments handle construction permits. House Bill 812 would set hard deadlines for issuing permits—no more clock resets during plan reviews—and give the state power to block local building rules that go beyond Georgia’s minimum standards. But local officials aren’t buying it. They argue the real problem is sloppy, incomplete plans from developers. Environmentalists also raised alarms, warning that rushed approvals could lead to more pollution and poorly regulated construction. One called the proposed deadlines “crazy low.” Meanwhile, builders say the current system is broken, with one even complaining about mosquito prevention reviews. It’s a messy debate, and the stakes are high. We’ll have closing comments after this Break 4: THE SUGAR HILL HOLIDAY Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com www.kiamallofga.com 2025 Buford Holiday Festival & Parade All-In-One Flyer Holiday Celebration 2025 – City of Sugar Hill Ice Rink – Downtown Sugar Hill NewsPodcast, CurrentEvents, TopHeadlines, BreakingNews, PodcastDiscussion, PodcastNews, InDepthAnalysis, NewsAnalysis, PodcastTrending, WorldNews, LocalNews, GlobalNews, PodcastInsights, NewsBrief, PodcastUpdate, NewsRoundup, WeeklyNews, DailyNews, PodcastInterviews, HotTopics, PodcastOpinions, InvestigativeJournalism, BehindTheHeadlines, PodcastMedia, NewsStories, PodcastReports, JournalismMatters, PodcastPerspectives, NewsCommentary, PodcastListeners, NewsPodcastCommunity, NewsSource, PodcastCuration, WorldAffairs, PodcastUpdates, AudioNews, PodcastJournalism, EmergingStories, NewsFlash, PodcastConversations See omnystudio.com/listener for privacy information.

Air Date 11/21/2025 In an ethical political system, being willing to break the law in order to starve people amid a political dispute wouldn't be a source of greater leverage and power but it is in ours and the shutdown put the wildly different senses of ethics between the parties on full display. Be part of the show! Leave us a message or text at 202-999-3991, message us on Signal at the handle bestoftheleft.01, or email Jay@BestOfTheLeft.com Full Show Notes Check out our new show, SOLVED! on YouTube! BestOfTheLeft.com/Support (Members Get Bonus Shows + No Ads!) Join our Discord community! KEY POINTS KP 1: Government Shutdown or General Strike How to Fight Trumps Agenda - The Socialist Program w Brian Becker - Air Date 11-12-25 KP 2: What Its Like Suing Trump in Court Over SNAP Funding - Boom! Lawyered - Air Date 11-13-25 KP 3: The History of SNAP How Food Stamps Feed America - The Politics of New America - Air Date 11-4-25 KP 4: MAGA Republican ERUPTS Over Major SNAP Consequences As Gross Tantrum Backfires - The Damage Report - Air Date 10-31-25 KP 5: Addressing Food Insecurity With Dignity - The Giving Garden - Air Date 9-3-25 KP 6: Senator Sanders Slams The Surrender Dems - What A Day - Air Date 11-11-25 KP 7: Pope Condemns Trump Hispanics Quit GOP More Illegal Airstrikes How SNAP Boosts The Economy - The David Feldman Show - Air Date 11-10-25 (00:55:53) NOTE FROM THE EDITOR On how to preserve democracy DEEPER DIVES (01:10:38) SECTION A: SHUTDOWN 02:01:39) SECTION B: FOOD INSECURITY (03:19:42) SECTION C: GOP AWFULNESS SHOW IMAGE CREDITS Description: Composite image of the SNAP program logo (food stamps) and a symbol of a stethoscope (healthcare) in a closed cage with a GOP elephant symbol standing on top against a faded American flag background. Credit: Internal composite design. Elements from Pixabay | Pixabay license | and UDSA   Produced by Jay! Tomlinson Visit us at BestOfTheLeft.com Listen Anywhere! BestOfTheLeft.com/Listen Listen Anywhere! Follow BotL: Bluesky | Mastodon | Threads | X Like at Facebook.com/BestOfTheLeft

Some cars have gullwing doors, like the DeLorean in Back to the Future. They look amazing — but why don't more cars have them? As you'll hear, there are several surprising (and practical) reasons why this futuristic design never became mainstream and probably never will. https://www.dacemotorgroup.co.uk/blog/the-history-of-gullwing-doors-and-why-they-were-so-rare If you've ever felt truly hopeless, you already understand the extraordinary power of hope — because when it's gone, everything changes. Hope gives us direction, energy, and purpose. It's what gets us up in the morning and helps us persevere through uncertainty. Psychologist and researcher Dr. Julia Garcia, author of The 5 Habits of Hope: Stories and Strategies to Help You Find Your Way (https://amzn.to/4hKtWNd), joins me to explore how hope works in the brain, how to build more of it in your life, and why it's one of the most powerful forces in human psychology. You have a sixth sense — and it's not psychic. It's called interoception, your ability to sense what's happening inside your body. Hunger, thirst, fatigue, and even intuition are all part of this hidden system that connects body and mind. Science journalist Caroline Williams, author of Inner Sense: How the New Science of Interoception Can Revolutionize Your Health (https://amzn.to/4oN8Boo), reveals what researchers are discovering about this remarkable sense — and how tuning into it can improve your health, focus, and emotional well-being. And finally, if you've ever had a fruit fly land in your glass of wine, you know how fast they can find you — and ruin a drink. But how do they track it down so quickly, and why does even one tiny fly spoil the whole glass? The answer is both fascinating and a little gross. https://www.livescience.com/7256-fruit-flies-find-wine.html?utm PLEASE SUPPORT OUR SPONSORS! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! DELL: It's time for Black Friday at Dell Technologies. Save big on PCs like the Dell 16 Plus featuring Intel® Core™ Ultra processors. Shop now at: ⁠⁠⁠ https://Dell.com/deals ⁠⁠⁠ NOTION: ⁠⁠⁠⁠⁠⁠Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: ⁠⁠⁠https://notion.com/something⁠⁠⁠ PLANET VISIONARIES: In partnership with Rolex's Perpetual Planet Initiative, this… is Planet Visionaries. Listen or watch on Apple, Spotify, YouTube, or wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

How serious is the problem of sin? Today, R.C. Sproul explains that sin isn't merely an external blemish—it goes to the very core of our being. Request R.C. Sproul's book The Hunger for Significance, plus lifetime digital access to A Shattered Image teaching series and study guide, with your donation of any amount: https://gift.renewingyourmind.org/4399/offer   Live outside the U.S. and Canada? Get the digital teaching series and study guide for A Shattered Image with your donation: https://www.renewingyourmind.org/global   Meet Today's Teacher:   R.C. Sproul (1939–2017) was founder of Ligonier Ministries, first minister of preaching and teaching at Saint Andrew's Chapel, first president of Reformation Bible College, and executive editor of Tabletalk magazine.   Meet the Host:   Nathan W. Bingham is vice president of media for Ligonier Ministries, executive producer and host of Renewing Your Mind, and host of the Ask Ligonier podcast. Renewing Your Mind is a donor-supported outreach of Ligonier Ministries. Explore all of our podcasts: https://www.ligonier.org/podcasts

What makes up the "real" you? Your soul? What about your body? Today, R.C. Sproul explores the relationship between body and soul to deepen our understanding of what it means to be made in the image of God. Request R.C. Sproul's book The Hunger for Significance, plus lifetime digital access to A Shattered Image teaching series and study guide, with your donation of any amount: https://gift.renewingyourmind.org/4399/offer   Live outside the U.S. and Canada? Get the digital teaching series and study guide for A Shattered Image with your donation: https://www.renewingyourmind.org/global   Meet Today's Teacher:   R.C. Sproul (1939–2017) was founder of Ligonier Ministries, first minister of preaching and teaching at Saint Andrew's Chapel, first president of Reformation Bible College, and executive editor of Tabletalk magazine.   Meet the Host:   Nathan W. Bingham is vice president of media for Ligonier Ministries, executive producer and host of Renewing Your Mind, and host of the Ask Ligonier podcast. Renewing Your Mind is a donor-supported outreach of Ligonier Ministries. Explore all of our podcasts: https://www.ligonier.org/podcasts

Hunger is messy and imperfect. It shows up at the wrong times, in the middle of a meeting, or when your calendar is packed. It comes when you don't think it “should,” or when no one else around you is eating. It's sometimes loud, sometimes quiet. It can be helpful, and it can also be frustrating—but that doesn't make it the enemy. That makes it human. Our bodies have a rhythm older than us, older than culture, older than the spreadsheets of rules we've been taught to follow. Hunger is simply asking for attention, for fuel, for care.For so long, we've been taught to fight it, doubt it, silence it. But what if we flipped the script to see it as one of the clearest ways our bodies communicate what we need? Because despite what diet culture says, hunger is honest. It doesn't judge. It doesn't keep score. It doesn't care what the clock says. Yesterday on a “live” Substack, I had the chance to talk to my wonderful friend Deb Benfield about why hunger is not something to outsmart or ignore—and how learning to listen can be an act of radical care for yourself. We also get into childhood experiences of food shaming, reasons we might not have strong hunger cues, and ways to rebuild trust in our appetite after years of thinking it's “too much.”Thank you to everyone who joined our live video! These are a fun way to connect, and I hope to keep doing more of them if you enjoy tuning in.xoxo, AbbieFull Plate is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

People often look at the issues of abortion, euthanasia, and capital punishment in political terms. But these are profoundly theological issues. Today, R.C. Sproul points to the foundation of human life and dignity: the image of God. Request R.C. Sproul's book The Hunger for Significance, plus lifetime digital access to A Shattered Image teaching series and study guide, with your donation of any amount: https://gift.renewingyourmind.org/4399/offer   Live outside the U.S. and Canada? Get the digital teaching series and study guide for A Shattered Image with your donation: https://www.renewingyourmind.org/global   Meet Today's Teacher:   R.C. Sproul (1939–2017) was founder of Ligonier Ministries, first minister of preaching and teaching at Saint Andrew's Chapel, first president of Reformation Bible College, and executive editor of Tabletalk magazine.   Meet the Host:   Nathan W. Bingham is vice president of media for Ligonier Ministries, executive producer and host of Renewing Your Mind, and host of the Ask Ligonier podcast. Renewing Your Mind is a donor-supported outreach of Ligonier Ministries. Explore all of our podcasts: https://www.ligonier.org/podcasts

Fresh off our 2025 Camp Out for Hunger we talk to Gillian Anderson and Murr from Impractical Jokers. Plus we take a stroll along the City Beat, won't you join us?(00:00:00) News & Sports(00:11:47) Entertainment Report(00:44:17) City Beat(01:10:49) Bizarre File, Gillian Anderson(01:28:15) Camp Out For Hunger 2025 Recap(01:55:00) Impractical Joker's Murr, Popular Baby/Dog Names in 2025(02:30:24) Bizarre File(02:41:36) Hollywood Trash & Music News(02:56:20) Wrap UpSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many people today believe they have the right to define who they are. Yet our Creator alone enjoys this prerogative. Today, R.C. Sproul considers what it means to be human from God's perspective as revealed in His Word. Request R.C. Sproul's book The Hunger for Significance, plus lifetime digital access to A Shattered Image teaching series and study guide, with your donation of any amount: https://gift.renewingyourmind.org/4399/offer   Live outside the U.S. and Canada? Get the digital teaching series and study guide for A Shattered Image with your donation: https://www.renewingyourmind.org/global   Meet Today's Teacher:   R.C. Sproul (1939–2017) was founder of Ligonier Ministries, first minister of preaching and teaching at Saint Andrew's Chapel, first president of Reformation Bible College, and executive editor of Tabletalk magazine.   Meet the Host:   Nathan W. Bingham is vice president of media for Ligonier Ministries, executive producer and host of Renewing Your Mind, and host of the Ask Ligonier podcast. Renewing Your Mind is a donor-supported outreach of Ligonier Ministries. Explore all of our podcasts: https://www.ligonier.org/podcasts