Sustained inability to eat sufficient food
Jumping off of last week's conversation, Jenn takes us on a deep dive through triggers. Of course events and holidays are one thing but what if you always eat a snack at 3pm or can't go to the movies without thinking about movie theater popcorn? It's ALL HERE. And maybe your solution to foods that trigger you is to simply not have them in your home. That can work, sure, but Jenn advises we eventually want to move past that. Better yet, she helps us with HOW to do it. Then it's all about emotional triggers and what we can do to make it easier on ourselves. This might be an episode you listen to in parts and then again a couple times. There's SO much here! Outline:Welcome back & welcome back DarleneIntro to today's topicA listener's guide for this episodeA note on hungerFood itself as a triggerPeople who trigger us to eatPlaces we associate with foodTimes of dayActivities we associate with foodSensesRecap: What to do to shift these triggersAwarenessBreak the cycleSubstituteReintroduceEmotional TriggersWhy we eat in response to emotionsMood vs emotionsGuidance from Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive by Marc Brackett, Ph.D.RULER frameworkCompleting the emotional cycle, insights from Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD and Amelia Nagoski, DMAFinal thoughtsQuotes:"Overeating alters our brains' reward systems...and that, even further, drives the overeating." – Jenn Trepeck"We can justify taking a break from work to eat more than we can justify taking a break from work to walk around, do nothing or lay down for 10 minutes." – Jenn Trepeck"The expectation that we're going to go from one extreme to the other is a bit misguided and setting ourselves up." – Jenn Trepeck"Small, measured exposures...so we don't live the rest of our lives in avoidance." – Jenn Trepeck"We don't have the vocabulary to understand our emotions appropriately." – Jenn Trepeck"We must finish the emotional cycle, the physiological process, otherwise we're stuck and it manifests in the body." – Jenn TrepeckLinks:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan
Car, Gwyn, and Ode talk about ancient hospitality, building a modern community of hospitality in paganism, and Being Like Bill. Stan Newcombe's GoFundMe: https://www.gofundme.com/f/help-stan-after-medical-episode-and-job-loss Pagans In Need Patreon: https://www.patreon.com/pagansinneed
Check out our sponsors: ButcherBox: Sign up at ButcherBox.com/impact Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! InsideTracker: Get 25% off their entire store at insidetracker.com/impacttheoryOmbre Lab: To get $30 off -- go to: tryombre.com/Impact“I think anybody that gets wired to grow and give is gonna have a really fulfilling life. It doesn't matter what you choose to do, you're going to be alive, because you're going to make progress.” - Tony RobbinsTo say that Anthony Robbins is a legend is to say nothing at all.Beyond being a #1 New York Times bestselling author, Tony is also a founder, partner, or early investor in 100+ privately held businesses with combined sales exceeding $7 billion annually.He's been honored by Accenture as one of the top fifty business intellectuals in the world, having consulted and coached some of the world's greatest athletes, entertainers, Fortune 500 CEOs, and four US presidents.Finally, through his philanthropy and partnership with Feeding America, he has provided more than 800 million meals and is on track to provide 1 billion meals by 2025.And it isn't only his impressive list of credentials that made me so excited to have him as a guest on Impact Theory. Tony's books, talks, and live events have also had a profound impact on me, both personally and professionally.Our conversation ranged far and wide, covering everything from the secrets to true fulfillment in life to his deep research into the cutting edge of regenerative medicine.If you (like me) feel excited after what Tony shared in this episode, I encourage you to check out Tony's new book, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love: https://amzn.to/3qrXhDa SHOW NOTES:00:00 | Introduction02:14 | What Drives Tony to Write Deeply About Big Issues10:13 | Where is the Cutting Edge of Medicine in 2022?16:56 | How Tony Made a Huge Impact Despite the Pandemic21:09 | How to Deal With Weak Links in an Organization24:14 | On Destroying Limitations and Learning to Embrace Risk27:48 | The Foundations of a Culture of Weakness (And How to Overcome It)36:11 | The Most Important Pillar of Lasting Change43:37 | How Tony Continually Embraces Change48:15 | Tony's Ultimate Breakthrough 2022 Challenge54:36 | What Drives Tony to Learn DeeplyQUOTES:“Progress equals happiness. If you keep growing, you're going to feel alive. And if you keep growing, you're going to have more to give. And when you're growing and giving is when life is magnificent.” [25:45]“People need a new perspective. And you can't do it by just sitting and thinking - you've got to move your body, you've got to change your energy and your focus, because [with a] low level of energy, I don't give a damn how smart you are - you're not going to use all of your ability.” [34:57]“The one common denominator [of] people that are successful over a lifetime is the sustained hunger. Hunger is the number one factor.” [46:04]“I think anybody that gets wired to grow and give is gonna have a really fulfilling life. It doesn't matter what you choose to do, you're going to be alive, because you're going to make progress.” [47:24]“You've got to understand, anyone can learn anything if you can just break it down to its simple core.” [56:21]Follow Tony Robbins:Website: https://www.tonyrobbins.com Twitter: https://twitter.com/TonyRobbinsFacebook: https://www.facebook.com/TonyRobbinsInstagram: https://www.instagram.com/TonyRobbinsOrder your copy of Life Force here: https://amzn.to/3qrXhDa Sign up for Tony's Ultimate Breakthrough 2022 Challenge: https://breakthrough2022.com
Have you ever heard of someone being healed? Do you have pain in your body? Do you know someone struggling with sickness or pain? Do you know THE great physician? For more information visit: www.kingdomencounters.us Listen in to this amazing testimony from Shannon as she shares how another man's testimony encouraged her to believe for her miracle! If you are hungry for more of the Lord head over to www.kingdomencounters.us/free for the first two chapters of Evangelist Caleb Wampler's book Hunger, for free! Stay connected through Evangelist Caleb's social media: Facebook: https://www.facebook.com/CalebWampler/ YouTube: https://youtube.com/evangelistcalebwampler To give to what the Lord is doing with Kingdom Encounters International: www.kingdomencounters.us/give
The Intuitive Eating Hunger Scale is a great tool for reconnecting with your body's biological signals for hunger, but happens if we misuse it? On this episode I share two ways that it can be misused, how I utilize it in my practice and what you can do today to reconnect with your body's hunger cues. Join my Community on Facebook Apply for coaching at: https://www.healthcoach4life.com/apply/ Find full episodes and more at: https://www.healthcoach4life.com/podcast/ To request the episode transcript email: email@example.com and in the Subject line reference the episode number Resources: Podcast on Instagram Join My Mailing List Shop Morning Motivation Journal Connect with Jennifer on Social Media @jennifer_healthcoach4life Email firstname.lastname@example.org ---- If you just listened to this episode and you are ready to walk away from diet culture, but you're not sure what the next steps are. Book a free consult with me. You can do that by heading into the show notes or going to www.healthcoach4life.com/apply. I have a limited availability for one-on-one coaching, and if it's for you, grab your spot now. If you are ready to get off the diet roller-coaster, walk away from the scale as your health gauge, stop obsessing about food, and learn to trust your body, you are in the right place. I offer private coaching to help you get into a peaceful relationship with food and feel more confident in your body—so that you can give more of you (your energy, focus and thoughts) to the rest of your life! As a certified intuitive eating counselor, I'll help you Relearn what your body wants and needs by breaking down the myths and lies diet culture has taught you. Reconnect with your body's individual needs, including hunger, fullness and satisfaction. I also help you Redefine your health as you discover what matters most to you. My anti diet approach incorporates heathy at every size and addressing self talk as a key component to your success.
Low-income students and their families receive feeding supports until they reach college. Why is there a gap in feeding these people? Clancy poses this big question to Maureen McCoy – a senior lecturer at Arizona State University and faculty lead of their college food pantry serving a campus of 77,000 students. In both their journeys trying to feed people, there has be disappointment, surprise, and a whole lot of fulfillment.
Bills, relationships, work, school, church…we all have many things that take up our time daily. It can be a struggle to stay on top of all the things we need to do. Did you know that Jesus cares about those things too? For more information visit: www.kingdomencounters.us Join us for part 2 of Evangelist Caleb Wampler's message recorded in Nebraska. When we prioritize Jesus in our lives, the rest will fall into place. Listen in and be encouraged in prioritizing the King of Kings in your life today! If you are hungry for more of the Lord head over to www.kingdomencounters.us/free for the first two chapters of Evangelist Caleb Wampler's book Hunger, for free! Stay connected through Evangelist Caleb's social media: Facebook: https://www.facebook.com/CalebWampler/ YouTube: https://youtube.com/evangelistcalebwampler To give to what the Lord is doing with Kingdom Encounters International: www.kingdomencounters.us/give
t's the end of the first week of the 2022 Limitless Challenge and we wanted to highlight some tips that may be of use. We go over 10 game changers that can be the difference between a successful journey and a frustrating one!Hunger is dehydration in disguise Hard to get enough proteinDon't overcomplicate things Live your challenge. Do not compare. The lessons you learn will be your own Define your nonnegotiablesFind your PAC Start your Day with one positive action. The rest will follow Don't let on mistake derail you Patterns and Rituals that support your goals Visualize your day before it happens Connect with Piet and PharosPiet's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content See acast.com/privacy for privacy and opt-out information.
Es ist nicht nur ein Kulturschock, wenn eine junge Frau die Großstadt Berlin gegen ein kleines Dorf in Thüringen eintauscht. Nein, das Überraschende liegt in der plötzlichen Stille, einer friedvollen Ruhe, die sie mit einem Mal erlebt, weil sie Ende 1943 wegen ihrer Heirat mit einem viel älteren Mann in diese Region Deutschlands zieht. Endlich keine Bomben mehr, die ihr ja auf'n Kopp hätten fallen können. Dieses kleine Dorf Merkers wird für Jahre ihr Lebensmittelpunkt. Hier bleibt auch die Angst vor den Nationalsozialisten, gerade am Ende des 2. Weltkriegs, als sich das letzte Aufgebot in Form der Werwölfe und der SS gegen die Alliierten aufzubäumen versucht. Als dann endlich die Amerikaner Anfang April 1945 einmarschieren, erleben alle das Chaos eines zusammengebrochenen, brutalen Regimes. Irgendwie wurstelt man sich durch, entwickelt Überlebensstrategien und schafft es, Hunger und fürchterliche Kälte zu überstehen. Als dann die Russen Mitte 1945 die Amerikaner ablösen, wird ihr Leben und das ihrer Familie nicht leichter. Ihr Mann, aus dem Krieg unversehrt zurückgekehrt, arbeitet wieder in dem Kaliwerk, das nun von den Sowjets kontrolliert wird, die ihm eher misstrauen und seine Arbeit teilweise sabotieren. Alle diese Schwierigkeiten lernt unsere Protagonistin Helga zu meistern, wobei ihr vielleicht sogar die Erfahrung mit dem Tod, als sie Ende 1944 bei der Geburt ihres Sohnes Kindbettfieber bekommt, geholfen haben mag: Härte gegen sich selbst wird zu ihrer Devise. Dieser Roman birgt aber noch eine andere Geschichte, aus der heraus sich Helgas Leben entwickelt. Das Buch beginnt nämlich mit dem Sterbeprozess ihres 94 jährigen Mannes, bei dem die ganze Familie ihn und sie begleitet. Im Rahmen dieser immer wiederkehrenden Handlung erzählt, reflektiert und erinnert sich die Heldin dieses Buches. Und das immer in einer oft humorvollen, witzigen Art, so dass man vielleicht sagen kann: Der Roman ist tiefgründig und saukomisch zugleich. (Inhalt : Barbara Dehmelt)
The pandemic upended much of our normal way of interacting with others. Intuitive activities like hugging loved ones and bonding over shared meals had to stop because of distancing protocols. Contributor Johnny Spence explores the emotional and neurological impact of touch deprivation, especially as it pertains to healthcare practitioners.
The New Yorker reports from Afghanistan, where more than 20 million people are on the brink of famine. NBC News explains how recent deadly home fires in New York City and Philadelphia underscore the systemic racism in urban planning. Sales of vinyl records overtook those of CDs last year, a sign of the changing attitudes of music fans. Quartz looks into what’s going on. A U.S. court ruled that gruyère-style cheeses made in America can be called gruyère. Swiss and French cheesemakers plan to keep fighting in court. Food & Wine has the story.
Verspürst Du eventuell gerade einen leichten Hunger? Falls dies der Fall sein sollte, wäre es besser, diese Folge zunächst nicht zu hören, denn Sie macht unglaublichen Appetit! Worauf genau brauchen wir bestimmt nicht erwähnen, denn das Franchisesystem dreht sich rund um die Wurst - genauer gesagt die Currywurst!
In ihrer „Agenda 2030“ haben die Vereinten Nationen das Ziel formuliert, den Hunger weltweit zu besiegen. Aber angesichts der Auswirkungen der Pandemie und des Klimawandels besteht wenig Hoffnung auf Erfolg. In Guatemala zerstören die steigenden Temperaturen in einstmals fruchtbaren Kaffeeanbaugebieten die Ernten. Auf der Flucht vor Hunger und Perspektivlosigkeit setzen immer mehr Migrantinnen und Migranten ihr Leben aufs Spiel. Trotz des Virus und der gefährlichen Reise durch Mexiko ziehen sie los in Richtung USA, in der Hoffnung auf eine bessere Zukunft. „Casas del Migrante - Überlebensanker für lateinamerikanische Flüchtlinge“. Hören Sie in Camino in hr2 kultur einen Beitrag von Andreas Boueke.
Into the Nexus, Garrett and Kyle. In this existential episode of your favorite Heroes of the Storm podcast, we discuss the inner workings of Blizzard and the game industry as a whole. How much transparency should the players get as we move into the future. We also prepare ourselves for the CCL round of 4 and the Grand Finals which will follow. Emails and more to follow.
Alia Atkinson is the fastest woman ever in the 50 and 100 SCM Breaststrokes. Born and raised in Jamaica, she won 4 individual World Championship titles and swam at 5 Olympics Games! At her final swim meet, 2021 Fina SC World Championships, Alia was disqualified in her best event, the 50 Breaststroke. Nobody told her why. She came back and placed 4th in the 100 Breaststroke. Alia talks about breaststroke technique, breaststroke training, her mentality in the ready room, having longevity in the sport, and much more. 00:00 Bratter PA, Immigration Law 00:04 Hello Alia Atkinson! 03:30 Most proud of? 04:30 St. Andrew 05:25 Why swimming? 08:00 Breaststroke Beginnings 09:30 Making an impact 11:00 Arianna Vanderpool-Wallace 12:45 West Indies Swim Team 14:40 Texas A&M 15:40 200 Breast NCAA Champion! 17:30 World Record Holder 18:00 Swim Angelfish Adaptive Swim Lessons 18:35 How to swim Breaststroke faster 20:30 Training breaststroke 21:25 Longevity 23:35 Making changes 24:45 Coach Chris Anderson 26:11 Money struggles 28:54 Destro Swim Towers 29:12 Giving up? 32:05 Hardy, Soni, Ruta 33:00 Mentality going into a Final 33:47 Happiness 36:00 Hunger to succeed 37:30 Psychology 39:17 Superior Swim Timing 41:30 Regrets?| 42:40 World Short Course Breaststroke DQ's 49:29 Swimnerd Live Results Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD Supported by: Fitter & Faster #swimming #swimcoach #breaststroke
Stand Up is a daily podcast. I book,host,edit, post and promote new episodes with brilliant guests every day. Please subscribe now for as little as 5$ and gain access to a community of over 800 awesome, curious, kind, funny, brilliant, generous souls Check out StandUpwithPete.com to learn more Today's sponsor is Indeed.com/Standup 26 mins Stephen Marche is a novelist, essayist and cultural commentator. He is the author of half a dozen books, including The Unmade Bed: The Messy Truth About Men and Women in the Twenty-First Century (2016) and The Hunger of the Wolf (2015). He has written opinion pieces and essays for The New Yorker, The New York Times, The Atlantic, Esquire, The Walrus and many others. He is the host of the hit audio series How Not to F*ck Up Your Kids Too Bad, and its sequel How Not to F*ck Up Your Marriage Too Bad on Audible, and is currently at work on a book about the possibility of a civil war in the United States for Simon and Schuster. 1:03 Etan Thomas has amassed an amazing collection of interviews intertwined with the heartfelt commentary of his own to create a masterpiece. You'll read the voices of athletes, activists, media personalities, scholars, and the family of victims of police brutality. These voices include Kareem Abdul Jabbar, Bill Russell, D Wade, Russell Westbrook, Steve Kerr, Oscar Robertson, Mark Cuban, Michael Bennett, Carmelo Anthony, Derrick Rose, Swin Cash, Alonzo Mourning, Chris Webber, Michael Bennett, Jamal Crawfor, The Fab Five's Chris Webber, Juwan Howard, Ray Jackson, and Jimmy King, John Carlos, Laila Ali, Mahmoud Abdul-Rauf, Bradley Beal, Tamika Catchings, Curtis Conway, Laila Ali, Harry Edwards, Chris Hayes, Craig Hodges, Chamique Holdsclaw, ESPN's Scoop Jackson, Bomani Jones, Michael Smith, Michael Wilbon and Jemele Hill, Shaun King, Ted Leonsis, Thabo Sefolosha, James Blake Torrey Smith, Eric Reid, Shannon Sharpe, Anquan Boldin, Ilyasah Shabazz, Kenny Smith, David West, Jahvaris Fulton (brother of Trayvon Martin) Emerald Snipes (daughter of Eric Garner) Alysza Castille (sister of Philando Castille) Valerie Castille (mother of Philando Castille) and Tiffany Crutcher (sister of Terence Crutcher) Today's athletes have delves into politics, current events, presidential elections, Black Lives Matter, women's rights, murders at the hands of the police, mass incarceration, and the list goes on and on. We Matter highlights and discusses this new wave of athlete activism; dispels the myth that current athletes are not connected and affected by what goes on not only within the confines of their own communities, but across society as a whole; gives credit and pays homage to the athletes of yesteryear who have paved the way for the Colin Kaepernicks and Lebron James's of the world to be as vocal as they are today; and encourages athletes of the future to continue to use their voice to bring about change Over the past decade, we have witnessed an unprecedented number of athletes across all sports using their positions, their platforms, their celebrity and the power of their voices for change. Athletes have an unprecedented ability to influence fashion, pop culture, and politics with their actions. It is refreshing to see many acting on their convictions. Muhammad Ali once said,”I don't have to be who you want me to be. I'm free to be who I want.” we talk about Etan's newest book Police Brutality and White Supremacy: The Fight Against American Traditions Check out all things Jon Carroll Follow and Support Pete Coe Pete on YouTube Pete on Twitter Pete On Instagram Pete Personal FB page
In this episode of Oh My Heath ... There's HOPE! Jana talks with Rachel Freeman. Rachel Freeman is a special education teacher by profession. Advocating and giving a voice to those who have trouble finding their own. She is a poet, creator, and lover of life. Rachel believes everything happens for a reason. Everything, big or small, teaches her a lesson and provides room for self-reflection and growth. Rachel believes in the interconnectedness of all beings and life on this planet. Rachel would like to continue telling her story and helping as many people as possible. Her dream would be to republish her book (as her publishing company is no longer in business), make her story into a miniseries for a streaming platform, and work with University Women's Center's inclusion organizations and continue to help people understand and overcome negative body image and disordered eating. "One Love." This 30-minute episode is on: 1) Sharing your story and why it's so powerful for others 2) What works for some doesn't have to work for everyone 3) Recovering from eating disorders 4) Creating beauty through recovery 5) Gaining the courage to live in your purpose This episode is about: In this episode, Jana and Rachel discuss sharing your story and why it's so powerful. What works for some may not work for everyone. For example, recovering from eating disorders and gaining the courage to live in your purpose. Get in touch with https://lilgrlbigapp.wordpress.com/ https://www.instagram.com/lilgrlbigwrds/ https://www.instagram.com/onelove128/ Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. The downside to you is that over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business. Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/
Jennifer Anderson is a registered dietitian and founder of Kids Eat In Color, a community that helps parents get rid of mealtime stress to help their kids eat better. Jennifer has amassed an online following of over 1.6 million parents and non parents who love her simplified approach to eating. On this episode of Real Pod, Jennifer explains why it's important to heal our own relationships with food so we can better teach our children, how our mental capacity can negatively affect mealtime + what we can do to combat that, and why certain foods aren't “good” or “bad”... they just do different things! If you're continuing to work on your own relationship with food or trying to teach your children how to have a positive relationship with eating, this episode is packed with valuable information! Sponsors Macy's: Visit macys.com/personalstylist to connect with a style expert today! BetterHelp: Get 10% off your first month by visiting our sponsor at BetterHelp.com/realpod Follow Real Pod On Instagram! Follow Jennifer Anderson On Instagram! Check Out Kids Eat In Color! Subscribe to Real Pod on Apple Podcasts & Spotify!
Hola amigos! Welcome back!Many of us are in a trap with eating, our minds swirling with health information battling our food preferences. Our minds have eating voices and the food police voice is particularly unhelpful! Tune in to learn how to ditch the food police through reframing exercises.Highlights of this episode:Where Eating Voices Come FromFood PolicingReframing Exercises Announcements:Jennifer Baugh is a licensed and registered dietitian nutritionist, who is currently taking new clients. She offers free discovery calls prior to booking, so that you can ask any questions you may have about how she will work with you.Episode Summary :Many of us are in a trap with eating, our minds swirling with health information battling our food preferences. Yet, there is truly no need to battle with food. This battle was created by the diet and wellness industry and it's influenced our medical offices, entertainment, home and work environments, and social media. This battle creates eating voices that can be destructive and keep you in the dieting trap. Tune in to learn more about the food police eating voice, and how to reframe this into a voice that is more helpful for you.
Diets don't work, right? We know resolutions to shed excess fat usually backfire. Often, the same is true for folks trying to reduce blood sugar swings and chronic inflammation. That's where data comes in. Marty Kendall of Optimising Nutrition joins us today, to talk about his groundbreaking findings that helped me to understand my hunger levels and to pay gentle attention to the satiety provided by the foods I love. There's something here for everyone! LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness email@example.com RESOURCES AND SOURCES (some links may be affiliate links) OPTIMISING NUTRITION Data Driven Fasting Program This is the program I did – price is very reasonable for the information, guidance and support you get I have skipped breakfast for years, but didn't consider myself a “faster” This program helped bring awareness to hunger and mindless eating in a way my mindfulness practices weren't able to I'm grateful for Marty's insights and programs Optimising Nutrition website Optimising Nutrition podcast GIVEAWAY *NEW* - VIP Package of Supplements from BiOptmizers! Pluck Seasoning https://eatpluck.com SorRxSoap/SorSoap https://sorsoap.com Epoch Your Epoch Life Podcast Grass Fed Whey Protein Kettlebells **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER Be in the know! Sign up by sending an email to firstname.lastname@example.org JOIN OPTIMIZE Optimize Premium – FREE!!! Hundreds of book summaries, master classes, daily inspiration and more! Use my link above (and send an email to email@example.com) to join and I'll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability! Optimize Coach – Was $1000 – Now $300 for Two People!!! Want to take the Premium resources and add in the power of community? Join January 2022's Class VIII of Coaches, and put the power of this knowledge to work in your life and in others'! You'll be invited to multiple weekly coaching sessions and live classes with some of the world's biggest thinkers If you join Coach Class VIII, I'll hold a special masterclass, helping you to focus on your biggest goals for 2022! You can bring your friend along as well! Send an email to firstname.lastname@example.org to let me know you signed up! Ask me about the $300 for Two sale now, because this is a very limited offer! HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : ) DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Caro und Matthis sind unter die Spieler gegangen. Heute gibt es eine Wette im Podcast und eine hellseherische Voraussage... Die Themen: Wie Robert Habeck den Ausstoß von CO2 in Deutschland und somit den Klimawandel begrenzen will. (01:55) Warum die UNO 4,5 Milliarden Dollar für die Menschen in Afghanistan sammeln will. (09:46) Wieso die US-Regierung Klage gegen Facebook eingereicht hat. (15:42) Wenn auch ihr für Menschen in Afghanistan Geld spenden wollt, findet ihr hier Infos: http://www.wdr.de/k/SpendeAfghanistan Wir freuen uns über Sterne und Abos. Themenideen, Fragen oder Wünsche? Schreibt uns eine Mail an email@example.com oder schickt uns Audios an die 0151 15071635.
Wirtschafts- und Klimaschutzminister Robert Habeck plant umfassende Maßnahmen für den Klimaschutz. Bis zum Sommer sollen zwei Gesetzespakete auf den Weg gebracht werden. Die Menschen in Afghanistan sind von Armut und extremem Hunger bedroht. Die UN-Hilfen für Afghanistan kosten mindestens 4,5 Milliarden Euro, dafür ruft das Hilfswerk Regierungen und Stiftungen zu Spenden auf. Außerdem im Update: Nach den schweren Unruhen hat Kasachstan einen neuen Ministerpräsidenten. Was noch? Poesie im Parlament Moderation und Produktion: Simone Gaul Redaktion: Jannis Carmesin Mitarbeit: Alma Dewerny Fragen, Kritik, Anregungen? Sie erreichen uns unter firstname.lastname@example.org. Weitere Links zur Folge: Klimasofortmaßnahmen: Klimaschutzminister fordert massives Tempo bei Emissionsminderung (https://www.zeit.de/politik/deutschland/2022-01/robert-habeck-klimaschutz-sofortmassnahmen-klimaziele) Hungerkrise: UN-Hilfe für Afghanistan kostet 4,5 Milliarden Euro (https://www.zeit.de/news/2022-01/11/un-hilfe-fuer-afghanistan-kostet-45-milliarden-euro) Kasachstan: Kassym-Schomart Tokajew kündigt Abzug russischer Truppen an (https://www.zeit.de/politik/ausland/2022-01/kasachstan-regierungschef-unruhen-festnahmen) Unruhen in Kasachstan: Ölstaat in Aufruhr (https://www.zeit.de/politik/ausland/2022-01/kasachstan-unruhen-proteste-russland-faq) Was noch: Poesie für das Parlament (https://www.deutschlandfunkkultur.de/bundestagsvizepraesidentin-fuer-parlamentspoetin-oder-poeten-102.html)
Du kannst so viel trainieren, wie Du willst – ohne Schlaf wachsen die Muskeln nicht. Und auch die Fettdepots weigern sich zu schmelzen. Also leg' Dich hin und mach die Ohren auf: In dieser Folge erfährst Du, wie Du Dir einen "unfairen" Fitnessvorteil erschläfst. ********** Werbung: Sponsor dieser Folge ist AG1 (by Athletic Greens). Als Fitness mit M.A.R.K. Hörer bekommst Du zu Deiner ersten Bestellung kostenlos 5 Travelpacks, einen Jahresvorrat Vitamin D+K2 plus das Willkommenspaket mit Shaker und schicker Keramikdose. ********** Dr. med. Martin Schlott ist Chefarzt für Anästhesie und Schlafcoach. Unter anderem hilft er Leistungssportlern und Führungskräften dabei, besser zu schlafen und so tagsüber die P.S. auf die Straße zu bringen. Es gibt einen richtigen und einen falschen Weg zu schlafen, und Schlafprobleme haben oft ganz andere Ursachen, als Du vielleicht denkst. In dieser Folge erfährst Du: warum Schlaf ein Erfolgsfaktor für Deine Figur ist, was Schlaf eigentlich ist und was dabei passiert, wie Du das Optimum aus Deiner Schlafzeit herausholst (auch, wenn Du nicht mehr Zeit im Bett verbringen kannst oder willst), was Du tun kannst, wenn Du Schichtarbeiter:in bist, … und vieles mehr. Viel Spaß beim Hören! SHOWNOTES: www.marfit.de/martin Erwähnte Bücher und Produkte (Werbung) Dr. med. Martin Schlott: "Erfolgsfaktor Schlaf" Hermann Hesse: "Narziß und Goldmund" Schlaftracker: WHOOP-Band, OURA Ring, Withings Schlafmatte Lichtwecker: Philips Wake-Up-Light Timestamps Was gab es bei Dir heute zum Frühstück? [04:39] Wie bist Du dazu gekommen das Frühstück wegzulassen? [05:20] Wie sieht die erste Mahlzeit bei Dir aus? [05:48] Wie kam es dazu, dass Du angefangen hast Dich mit dem Thema Gesundheit zu beschäftigen und es zu Deinem Beruf zu machen? [06:12] High-Tech-Medizin – was fasziniert Dich daran? [07:15] Was ist Deine Definition von Gesundheit? [08:04] Wie kam es, dass Du angefangen hast, Dich mit dem Thema Schlaf zu beschäftigen? [08:45] Guter Schlaf als Sportler: Darauf musst Du achten. [11:43] Schlaf als Booster für Fettverbrennung und mehr Leistung? [14:47] Was ist eigentlich Schlaf? [19:00] Der Prozess der Erholung: Was passiert mit uns, wenn wir schlafen? [20:39] Frühaufsteher oder Langschläfer – Hast Dein chronologischer Biorhythmus etwas mit Deiner Schlafqualität zu tun? [28:55] Welche Faktoren beeinflussen Deine Schlafqualität noch? [32:28] Praxistips & Atemübung zum Runterkommen – Du kannst direkt mitmachen! [35:07] Emotionales Schlafen: So verbesserst Du Deinen REM-Schlaf, wenn Du zu viele Themen im Kopf hast. [39:12] Die optimale Dauer der REM-Schlafphasen. [45:10] Wie wichtig ist der Leichtschlaf. [45:35] So erkennst Du, ob Du optimal schläfst. [46:05] Beeinflussen Essen und trinken Deinen Einschlafprozess? [47:35] Nutzt Du morgens einen Wecker zum Aufstehen? [49:25] Wie sieht Dein perfekter Morgen aus? [51:00] So gehst Du mit nächtlichem Aufwachen und Gedankenkreisen um. [52:50] Schlaf meistern mit Baby und kleinen Kindern. [56:43] Optimaler Schlaf mit Schichtarbeit: So maximierst Du Deine Schlafqualität. [58:35] Wann absolvierst Du am besten Dein Training für optimalen Schlaf? [01:01:40] Wundermittel oder Humbug: Was hältst Du von Melatonin oder anderen Schlafsupplements? [01:03:19] Schlaftabletten sinnvoll oder gefährlich? [01:04:35] „Erfolgsfaktor Schlaf“ – Das Buch von Dr. Martin Schlott. [01:07:20] An wen denkst Du als Erstes, wenn Du das Wort „Erfolg“ hörst? [01:07:56] Hast Du einen Lieblings-Misserfolg? [01:08:46] Gibt es etwas, was Du an Dir ändern würdest? [01:12:13] Was war Deine beste Anschaffung unter 100 Euro, die Du Dir im vergangenen Jahr geleistet hast? [01:13:00] Wenn Du Dich entscheiden müsstest: Welches Buch würdest Du auf eine einsame Insel mitnehmen? [01:14:35] So findest Du Dr. Martin Schlott. [01:16:32] Welche Nachricht hast Du an die Hörer? [01:16:56] FRAGE: Was ist Dein Lieblingszitat oder Gedanke aus dieser Folge? Schreib's in die Kommentare. ********** Werbung: Sponsor dieser Folge ist AG1 (by Athletic Greens). Als Fitness mit M.A.R.K. Hörer bekommst Du zu Deiner ersten Bestellung kostenlos 5 Travelpacks, einen Jahresvorrat Vitamin D+K2 plus das Willkommenspaket mit Shaker und schicker Keramikdose.
Steph Elliott is an International Best Selling Author of Ignite the Hunger in YOU and Intuitive Life Purpose Life Coach. Residing in Maryland with her husband and 3 children. She has a passion for women's empowerment and helping others be the best version of themselves! In this piece, she speaks about the influence of Les Brown and the things she learned about him.1:25 Ignite the Hunger in You: How To Develop Your Greatness and Ignite Humanity how did this book come about?7:05 What is one of the biggest things you learned from Les Brown and how did you use it to cultivate business for yourself? 24:12 What is the fastest way to reduce stress when it comes to stress as an author? 30:59 JB Owen what is one thing females can learn from her to apply to their life right now? → CONNECT WITH STEPH ELLIOTT ON SOCIAL MEDIA ←INSTAGRAM: https://www.instagram.com/therealstephelliott/WEBSITE: http://stephelliott.club→ CONNECT WITH ME ON SOCIAL MEDIA ←INSTAGRAM: https://www.instagram.com/officially.rory/TWITTER: https://twitter.com/officiallyroryLINKEDIN: https://www.linkedin.com/in/mitchellrory/YOUTUBE: https://www.youtube.com/user/Rory519
Luke 2:36-38 36 There was also a prophet, Anna, the daughter of Penuel, of the tribe of Asher. She was very old; she had lived with her husband seven years after her marriage, 37 and then was a widow until she was eighty-four. She never left the temple but worshiped night and day, fasting and praying. Hunger, Heart, Habits What you hunger for is related to your heart and revealed by your habits. Christlike change to hunger happens when we cease conversation with our cravings and commune with our Creator. 38 Coming up to them at that very moment, she gave thanks to God and spoke about the child to all who were looking forward to the redemption of Jerusalem. Christlike change in you isn't just for you, but rather for the sake of others.
In today's video we have two guests from Mosquito Joe franchise, Lou Schager, the president at Joe Mosquito. As well as, Jerry Cooper, the director Franchise Development. Want to know more about this franchise? Visit their profile on Vetted Biz: https://www.vettedbiz.com/listing/mosquito-joe/ Or visit their web site: https://mosquitojoe.com/ Want to speak with a franchise specialist about Mosquito Joe or another franchise? Click here: https://share.hsforms.com/1ZtNM19w4R8WIXyNa_97N7w4e0xw If you are looking for more information, you can connect with us through our networks: https://www.vettedbiz.com/ https://www.linkedin.com/company/vettedbiz/ https://www.facebook.com/vettedbiz
In this episode, we turn out attention to our moms. Every mother-daughter relationship is complicated and this is true with our own moms. We can tend to reduce our mom to a single story, for example, you can idealize your mom, "she was the best mom ever" or label her like "my mom was such a perfectionist." The truth is that several things can be true at once. Our guest today Dr. Judy Rabinor shares her journey with her mom in her newest book, The Girl in the Red Boots. I love these 2 quotes from her book. “Every mother contains her daughter in herself and every daughter her mother and every mother extends backward into her mother and forward into her daughter.” —Carl G. Jung, MD “We are taught to believe that pent-up hostility is dangerous, yet the real tragedy is pent-up love. . . . The release of pent-up love and respect for our mothers brings the added gift of love and respect for ourselves.” —Paula J. Caplan, PhD "Grief has been my teacher, helping me understand, accept and make peace with the fragility of life, the complexity of love, and the imperfections inherent in all relationships, especially mothering." Judy Rabinor, PhD Judith Ruskay Rabinor Ph.D., is a clinical psychologist, author and writing coach, writing coach, and consultant. She offers psychotherapy consultations for individual, couples, families, and mental health professionals. She conducts a therapy group for binge eaters, a consultation group for mental health clinicians interested in women's issues and 2 writing groups—you can read more about these groups on her website: Judithruskayrabinorphd.com. She is the author of the recently published book (2021): The Girl in the Red Boots: Making Peace with My Mother and two previous books: A Starving Madness: Tales of Hunger, Hope and Healing and Befriending Your Ex After Divorce: Making Life Better for You, Your Kids and Yes, Your Ex . Contact Judy: www.judithruskayrabinorphd.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Feeding cues…do you know what your baby's feeding cues look like?If you aren't completely sure, you aren't alone.Let's talk hunger and feeding cues and what it's really all about.If you are a new listener, we would love to hear from you. Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to email@example.com. You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:What a feeding cue IS NOT [3:00]Rooting reflex [4:34]Babies are weird [7:30]Crying is the last cue [10:19]The example of mixed cues [12:37]Additional cues to watch for [19:09]When in doubt…[22:51]Breastsleeping [24:15]Exclusive pumping [25:00]The cries!! Do we ever really know what they mean? [26:57]When you feel like you're just a big boob [29:55] *This Episode is sponsored by Fairhaven Health and Simple Wishes Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/how-much-milk-does-a-baby-need/ https://badassbreastfeedingpodcast.com/episode/breastsleeping/ https://badassbreastfeedingpodcast.com/episode/the-science-of-comfort-nursing/ https://badassbreastfeedingpodcast.com/episode/clingy-breastfed-babies/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/ Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Don't Forget!! Dianne and Abby have started the new parenting podcast! Check out Revolution Parenting! https://www.buzzsprout.com/1755123/8400508Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes
Diskussion über Taxonomie - EU-Pläne zu Gas und Atomkraft sorgen für Wirbel / Niederbayern bald ohne Atomkraft - Letztes Jahr für Isar II / Teurere Lebensmittel - Özdemirs nicht ganz neuer Vorschlag und die Reaktionen darauf / Neue Studie - Wie der Klimawandel die Ernteerträge verändert / Hunger bekämpfen - Welche Rolle spielt die Pflanzenzucht?
Was haben ein Luftballon, ein Furzkissen und der Magen gemeinsam? Mit allen dreien kann man ganz vortrefflich Luft durch kleine Öffnungen drücken und lustige Geräusche machen. Was sonst noch so im Bauch abgeht: Hier entlang zum Update.mit TimDirekter Link zur Audiodatei
Welcome back to the podcast! In today's episode, Chantel is providing another special preview from the One Meal and a Tasting Audiobook for the 30-Day Challenge! Enjoy! Join The 30-Day Challenge - Session 1 SOLD OUT - Session 2 Now Enrolling: https://chantelrayway.com/healthyhabits/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/ Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/ Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at firstname.lastname@example.org Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Content warning: in this post and on this episode, we're going to be discussing eating disorders and diets. If that's not a topic you're ready to listen to, skip this one and come back. We get it.Dr. Lindo Bacon, whose pronouns are they/them, wasn't an easy interview to get. They're a force in the emerging research that supports the health at every size (HAES) movement and in the movement to end fat stigma. They also authored the books "Health at Every Size," and "Radical Belonging," as well as co-authoring "Body Respect." Dr. Bacon also required a little convincing as to why a media outlet called "aSweatLife" cared about being a part of the conversation on diet culture. And that concern wasn't without merit.For years, we've avoided talk of diets on aSweatLife - sure, you'll see a reference here or there to a name-brand diet - but we've said for years that we don't want to tell you what to eat or not eat.Indulge me for a minute here - I spent the first 18 years of my life in Minnesota. If you've heard of "Minnesota nice" the concept would be more aptly named, "Minnesota avoidance." My people don't talk about things that are uncomfortable and will even go so far as to lie to retail associates. "I'll be back later for this," we say holding up an item of clothing we tried on and hated. Everyone knows you're not coming back.So as we were approaching our 6th year of the podcast, #WeGotGoals, we decided as a team to talk about the things we've avoided or that we truly just want to learn more about, starting with diet culture.In not participating in the conversation about diets, we weren't doing any work to undo their negative impact.That brings us to the start of our deep dive on diet culture over the month of January. We chose this month to tackle this topic because we know the messages you're being inundated with right now - yesterday, I lost count of how many commercials offered me a chance to lose weight or get my money back. Over the month, we're featuring four experts who each have a unique point of view in the diet culture space - therapists, researchers, experts in eating disorder recovery, and those with lived experience.And we're starting with Dr. Bacon because they have the education and background to support the fact that over a person's lifetime, diets simply do not work, which you'll hear all about in the episode. You'll also hear about the emotional effects of dieting that their work validated.Dr. Bacon is a curious human, pursuing several degrees to understand their body and the relationship between the size of a body and health. They went to graduate school for psychology, pursued another graduate degree in Exercise Physiology, and finally landed on a PhD in physiology from the University of California, Davis. That's where they did their research that led to the book "Health at Every Size." Their peer reviewed research found this: "Concern has arisen that this weight focused paradigm is not only ineffective at producing thinner, healthier bodies, but also damaging, contributing to food and body preoccupation, repeated cycles of weight loss and regain, distraction from other personal health goals and wider health determinants, reduced self-esteem, eating disorders, other health decrement, and weight stigmatization and discrimination [6–8]."Needless to say, they know their stuff and they are an expert in not only the negative impact of dieting, but also, the medical stigma that those living in larger bodies face, as well as the identities that intersect with weight, like socioeconomic status, gender, and race.Resources: Dr. Bacon's website has a litany of resources on fat stigma, HAES, as well as resources for those working in health and fitness.The Maintenance phase podcast episode I reference titled "Is Fat Bad for You" is an excellent listen if you want to know more about the challenge of doing science-based anti-diet research.Research by Dr. Bacon and team that resulted from the research they conducted around HAES: Weight Science: Evaluating the Evidence for a Paradigm Shift.The Keys' study that we reference (if you've taken intro psychology, you've probably read about it), in which 36 men starved themselves for research at the University of Minnesota.You'll hear us reference the theory of a body's set point (on this episode and throughout the month) here's more on thatOn the episode, we chose to use the word, "fat" you'll hear that throughout the episode. We made that choice because of the fat acceptance movement, which you can learn a lot about through this podcast from NPR.Why is the fat acceptance movement a thing? It's basically a movement to change the world for those experiencing anti-fat bias, which you can read more about from Harvard Business Review (why HBR? Because anti-fat bias prevents people from getting jobs).Here are some of the frequently asked questions I've heard since talking about this project as well as some resources (you'll also hear other experts speak to these this month):What exactly is obesity? And should you use that word when talking about someone else's weight? In short, it's complicated, based on the BMI *which has its own problems* and no. Here's more on how the Mayo Clinic talks about it.How do we know what our set point is? Ugh, it's complicated. But, you'l hear Dr. Bacon speak about how a body behaves when below it. (see the Keys' study "During the semi-starvation phase [about 1,500 calories a day] the changes were dramatic. Beyond the gaunt appearance of the men, there were significant decreases in their strength and stamina, body temperature, heart rate and sex drive. The psychological effects were significant as well. Hunger made the men obsessed with food. They would dream and fantasize about food, read and talk about food and savor the two meals a day they were given.") How are we supposed to eat? That is literally the question that started this all and you'll hear more specific answers to this question throughout the month (From both Judith Matz and Dr. Alexis Conason), but when I spoke with Dr. Conason, it was clear that the question itself was rooted in diet culture. Damn it. Our bodies have cues that we'll speak to in the coming weeks that we've conditioned ourselves to ignore.
What is hunger? Sure, there is physical hunger. But hunger is also spiritual, emotional, and psychological. Sometimes our desire for food is actually a deeper hunger that seeks to be understood. Surprisingly, even though we have different circumstances and backgrounds, there are some universal hungers that we all long for. Dr. Adrienne Youdim, an internist who specializes in medical weight loss and nutrition and the author of Hungry For More, believes that we are all hungry for connection, belonging, understanding, and meaning. She has made it her mission to transform the weight loss narrative from shame to empowerment so that people can live more physically and emotionally fulfilling lives. Dr. Adrienne's fresh perspective is grounded in science and brought to life through stories she's gathered from her patients and her own personal journey. She encourages people to leave judgment aside and lead with awareness, self-acceptance, and self-compassion. This conversation is not about typical dieting strategies, but rather it focuses on how to identify your underlying hunger, so you can feel more satisfied on your plate… and in your life. In this episode you'll learn: The downside of perfectionism and how to release it How our psychological hunger shows up as a need to soothe Simple tips to deal with uncertainty and the desire for control The role of genetics in weight loss (and more) Ways sleep (and lack of it) affect health and weight Advice to cultivate awareness, self- acceptance, and self-compassion You'll feel inspired to dig deep and explore your hunger in a whole new way. Podcast Partner: mindbodygreen sleep support + (use code ELISEM20 for 20% off) Learn more about Dr. Adrienne here: Dr. Adrienne Youdim Instagram Facebook Hungry for More: Science and Storytelling to Inspire Weight Loss from the Inside Out Learn more about Elise: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @kaleandchocolate
Today we will cover listener questions including: What is the role of hunger and satiety in digestive problems? Do elemental diets help gastritis or ulcers? What are your thoughts about taking probiotics while doing immunotherapy cancer treatment? Is pea protein ok on a low sulfur diet? Does frequent nausea mean I have gut issues? What is a good starting dose for DHEA? Does taking HCL stop normal acid production? https://drruscio.com/listener-questions-hunger-pea-protein-probiotics-dhea My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources
Tony McReeTime Segment 00:00 Introduction 06:10 Marty's in Your Wallet – Magic Commander Decks 12:11 The Hunger 22:28 7 Wonders Architect 28:10 Dom Pierre Kickstarter 36:28 Tony's Holiday Adventure 39:19 Paint […] The post RDTN Episode 247: Tabannusi, 7 Wonders Architect, The Hunger, Dom Pierre, Night at the Movies first appeared on Rolling Dice & Taking Names.
Special Thanks:https://www.wellscare.net/ World's only at-home hands-free Cold Laser Therapy devicehttp://wexford-harbour.com/unrestricted/ Customized family & business insuranceAndrew Zimmern:- Instagram: https://www.instagram.com/chefaz/?hl=en- Twitter: https://twitter.com/andrewzimmern?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor- Substack: https://andrewzimmern.substack.com/- 4X James Beard Award winning chef- 12yrs as Travel Channel's host of Bizarre Foods- Host of Family Dinner on Magnolia Network- CEO of Passport Hospitality- CEO of Intuitive Content- United Nations World Food Programme Ambassador- Nutrition Advisor for the Minnesota Timberwolves, Lynx, Wild- Has traveled to over 170 Countries
Happy New Year! At Kingdom Encounters we are excited and expectant for what God is going to do in 2022. We will be going to 10 nations this year! At KEI, we have seen 679,000 people come to Jesus! Hallelujah! We're believing for 1 million souls in 2022. While the number alone is incredible, it's amazing to think about each person as an individual! Look at what God has done in the lives of each of these individuals…they will never be the same. For more information visit: www.kingdomencounters.us Jesus is coming back! But until he gets here, we have a mission to go into all the world. We are living in an incredible time! These are the greatest days of harvest! Jesus is still raising the dead, healing the sick, and freeing the captive! We are all a part of the bride of Christ and have a role to play in 2022. Like the heroes of the bible, these are days where stories like that are being written. Stay connected with Kingdom Encounters International this year for encouragement and great content coming your way! If you are hungry for more of the Lord head over to www.kingdomencounters.us/free for the first two chapters of Evangelist Caleb Wampler's book Hunger, for free! Stay connected through Evangelist Caleb's social media: Facebook: https://www.facebook.com/CalebWampler/ YouTube: https://youtube.com/evangelistcalebwampler To give to what the Lord is doing with Kingdom Encounters International: www.kingdomencounters.us/give
If you grew up in the '60s, '70s, or '80s, you will love StarPodTrek! On this epic episode of StarPodTrek, we consider the Star Trek and science contents of Starlog magazine in issues 29 and 30 from 1979.Read along with your personal issue from your collection or for free here:https://archive.org/details/starlog_magazine-029/mode/2upJoin us at ShadowCon in Memphis, Tennessee, January 7th and 8th 2022!https://www.shadowcon.info/https://www.sca.org/On this episode, Bob Turner & Kelly Casto discuss the Susan Sackett penned Star Trek Report. What happens next? Stay tuned for their new podcast coming soon!https://m.facebook.com/UnofficialTrek/Star Trek fan film producer Joe Cepeda informs us on what it is like to make your own movie. Check out the Nature's Hunger series to see what Joe has been up to!https://youtube.com/user/Peanutman1954Rex Wood chimes in to talk about TMP Director Robert Wise.Starfleet Command is the oldest Star Trek fan orginazion in the world. Join us!https://www.starfleet-command.com/Scott Brown and Roberta Vincent discuss the Star Trek toys and merchandise of 1979 & 1980.Check out this awesome Facebook group:https://m.facebook.com/groups/therealwearemegoofficialgroup/Marty Abrams, "Doctor Mego" Paul Clarke, and Frank Wojo offer more insight on the Motion Picture action figures. Look out for more Mego products in the future! https://megofigures.com/Long time fan Bob Vosseller considers excerpts from Walter Koeneg's new book: Chekov's Enterprise.Also, Designer Harold Michaelson, The Questor Tapes, and more!Looking for vintage toys? Visit IC Toys in Nashville, Tennessee!https://www.ictoysnashville.com/Don't forget to join our Facebook group:https://m.facebook.com/profile.php?id=469912916856743&ref=content_filterLove Starlog magazine?Join the Facebook group:https://m.facebook.com/profile.php?id=303578380105395&ref=content_filterSuscribe to our YouTube Channel “StarPodLog and StarPodTrek”:https://www.youtube.com/channel/UCgE_kNBWqnvTPAQODKZA1UgMusic used with permission by Five Year Mission. We are proud members of the Holosuite Media network, specializing in Star Trek podcasts!https://holosuitemedia.com/Find us on Twitter and Instagram: @StarPodLog Reddit: u/StarPodTrek Visit us on Blogger at https://starpodlogpodcast.blogspot.com/ or iTunes or Spotify or wherever you listen to fine podcasts!If you cannot see the audio controls, listen/download the audio file hereDownload (right click, save as)
Enjoy catching up with these recent conversations: Hunger strikes are in the news, from youth climate activists to cab drivers in New York City. Sharman Apt Russell, author of several books including Hunger: An Unnatural History (Basic Books, 2006) and Within Our Grasp: Childhood Malnutrition Worldwide and the Revolution Taking Place to End It (Deckle Edge, 2021), discusses the history of hunger strikes and explains how they work. John McWhorter, Columbia University linguistics professor, host of the Lexicon Valley podcast and the author of Nine Nasty Words: English in the Gutter: Then, Now, and Forever (Avery, 2021), talks about his book on profanity, where swear words come from and why they hold so much power. Jelani Cobb, New Yorker writer and professor of journalism at Columbia University and the editor of The Essential Kerner Commission Report (Liveright, 2021), talks about his new edition of the 1968 Kerner Commission Report and why he finds it still essential reading. Alex Strada and Tali Keren, artist-in-residence for Queens Museum's Year of Uncertainty, talk about their new multi-media participatory artwork called "Proposal for a 28th Amendment? Is it Possible to Amend an Unequal System?". They are joined by legal scholar Julia Hernandez, associate professor of Law at the CUNY School of Law. As part of our Iconic at 50 series, Marcus Miller, musician, composer and record producer, talks about Miles Davis' classic album Bitches Brew, which was released in 1970 but won a Grammy in 1971, plus more from that year in music, including the birth of jazz-rock fusion, including groups like Weather Report and The Mahavishnu Orchestra. These interviews were lightly edited for timing and rebroadcast; the original web versions are available here: How Do Hunger Strikes Work? (Nov. 15, 2021) What You Can't Say on the Radio (May 13, 2021) Jelani Cobb on The Kerner Commission Report (Aug. 17, 2021) Your 28th Amendment? (Dec. 8, 2021) Iconic at 50: Miles Davis' 'Bitches Brew' (Aug. 12, 2021)
When hunger strikes, you need to make a choice in order to get that hunger back under control. One thing you may have never tried? Bone broth! Here's my super quick tip on using bone broth to stave off hunger for very little calories. --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on Instagram: @josiahfitness
The chilling legends of the wending never get old, so it seems right that we revisit this classic episode. Enjoy the fresh narration and modern production, along with the brand new story tucked away at the end as a special treat. ———————— Lore Resources: Episode Music: lorepodcast.com/music Episode Sources: lorepodcast.com/sources All the shows from Grim & Mild: www.grimandmild.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com