Grab Your Cup!

In the Season 2 Finale, the ladies take a moment to breathe. In a much needed meet up between the two, the ladies talk about their conflicts of growing into new spaces. They dive into the struggles to give energy into new things without depleting their own energy bank. Isn't it crazy that you don't know how valuable your time is until you don't have it? Ariel and Tiffani share how life has shifted in ways to make them a lil more uncomfortable than they'd like. They drop their gems about the importance of being able to evaluate your needs before you emotionally spiral out. Grab your cup and indulge in the conversation!

The ladies are back in Episode 31 diving into the topic of their diets. Ariel is a committed vegan and Tiffani has taken on a vegetarian lifestyle this year. Tiffani blames Ariel for stirring up things in her household by introducing an amazing documentary to her. They dive into why they decided to make these eating changes and explain the importance of being informed. They discuss in many ways how what we eat can become a life or death discussion. Grab your cup and open your ears for an informative conversation on changes in your eating.

Well...This has been a long time coming. Grab your cups, a pen and paper, and have a seat; The ladies dive deep into the topic of a Narcissist. Do you know the difference between a Narcissist and a plain ol' jerk? Through experiences, books, and media research the ladies unpack the complexities of what you have on your hands when face to face with a Narcissist. This not only hits home closely for the ladies but the know the seriousness of what happens when you don't know that's what you're dealing with. In effort to help those who may not understand as they once didn't, Ariel and Tiffani break it all the way down. Character traits, how you're left after dealing with them closely, and how to potentially spot people with this character trait before it's too late. Lend your ears and take the ride on Episode 30.

In the spirit of the holiday season, the ladies share where the stand on this season. In Episode 29, the ladies reflect on how giving has evolved over time on both ends of the spectrum. Ariel speaks on her trouble receiving and Tiffani gets honest about how her giving (at times) was selfish. They explore how giving helps them be better. And also, they evolve the conversation of giving beyond the monetary or typical gift form. Take a listen and sip on these gems. Fill your cup and your spirit with episode 29.

Closure- Is it needed? Is it a requirement? One thing is for sure, it's highly sought after and can sometimes send us down a terrible road. In Episode 28, Ariel and Tiffani define closure as it relates to them. They explore the pursuit of this ideal that closure must be a step after the end of something. Let's be honest though, is it really? Listen as the ladies share their evolution of how they receive the idea of closure. The y discuss how they've evolved to have a more personal accountability to the idea and how they've found peace after leaving things behind. Grab your cups and indulge in Episode 28!

Well, hello there! The ladies jump into a very hypocritical dialogue about cheating. There is a very general idea that reasoning and actions of cheating are different depending if you're male or female. Truth is... IT'S TRASH no matter who you are. The ladies get into the double standard of cheating, explain how they define cheating, and tell their truth about their own experiences. Ariel and Tiffani also share the common experience of being accused of ill actions when that was nowhere near the truth. However, that does open up an interesting question. Have the ladies of Grab Your Cup ever found themselves as a cheater in a relationship? Grab your cup and find out on Episode 27!

*loudly exhales* Hey guys. The ladies have returned. Do you miss them? One things we know is they are resilient. They ladies catch you up on what they've been doing in absence of recording. Hear about about how they're surviving life's latest antics. And lastly, listen as they eloquently express how fed they are up with life and it's people being so...GHETTO. Hear the quick vent session now!

The ladies are giving you something raw and new. Grab Your Cup Podcast is extending a branch on their podcast to give you a segment called, Ya Know What!?!?! In this first Volume, the ladies are letting their hair down and doing a no hold back of the things in their every day life that are trying to throw them off track. From expensive school trips, unwanted text messages, inconsistent weather, and being your circle's personal religious thesaurus- The ladies are letting their hair down in a good old fashioned VENT SESSION! Check out Vol. 1 of Ya Know What!?!?! and find out what's been happening in the lives of these 2 dope chicks just trying to be great.

After a bit of a hiatus, the ladies are back! They catch up with random commentary from highlighting excellence to telling Law and Order:SUV...You tried it! While reviewing what has been happening in the world, they stumble across a moment in media where Jeannie Mai, from The Real talk show opened up. She shared the moment of evaluating her standards coming out of divorce to her current relationship. This sent the ladies down a road of discussing the idea of unlearning. They individually share their self evaluations of how they had to face unlearning things that were once familar. From parent to dating the share how things as they knew just don't apply. Dive in and catch these gems. The ladies are serving their usual realness with a very interesting topic.

Oooo Wee, The ladies of Grab Your Cup are not holding back this episode! In Episode 25, Ariel and Tiffani discuss insecurities in relationships as it relates to your significant other induldging in activities such as watching porn/visiting strip clubs. They get right into it the topic sharing their experiences and perspectives. There is no stone unturned here as the ladies do a great job of outlining one major fact about men and women: we don't think the same Grab your cups and catch these gems in this hilarious yet enlightening episode.

In Episode 24, the ladies of Grab Your Cup! dive into the topic of relationship goals. Before they get there, the give it to "church folk" and all the criticism around Kanye West's Sunday Service in Chicago. While discussing the topic, the ladies discuss what can cause problems with the way people idolize the look of a relationship. Grab your cups and prepare to have it filled with love.

This episode is lengthy yet raw and real. Episode 23, Tiffani bares her truth of her struggles with her own mental health issues. From her childhood to now, she shares the things that impacted her outlook on herself and life. She also gives insight to the ways she was treated and disregarded when struggling. With a strong passion for youth as it pertain to mental awareness, Tiffani shares her journey in hopes to help someone else understand. Ariel and Tiffani are transparent in their inherent responsibility they've felt to keep up with the person they thought they were "supposed to be". Grab your cup, lend your ears, and feed your soul.

Do you think that you need to ask your mate for permission to do things? Well, let's see what the ladies think about that. In Episode 22, Ariel and Tiffani disect the idea of requiring permission in relationships. They talk courtesy vs. requirements. Also, they get into the need to be more grateful. Don't miss out on Tiffani sharing how tea may be keeping her relationship strong. And find out how Ariel handled going viral. This is a good one! Grab your cup and indulge with the ladies on this common yet interesting topic.

Episode 21 gets lengthy and deep! The ladies are pouring in your cup on the controversial topic of co-parenting. Hear about what the ladies are up to in their lives. From Ariel's fruit fast to Tiffani's meal prepping, the ladies glue us into what's new with them. While diving into the topic of co-parenting, the ladies give their definition of the word. They also speak on their very different scenarios they experience as mothers. From what roles their upbringings play into their perception, all the way through, taking accountability on not being the best person to find common ground with, the ladies lay it all on the table. Grab your cups, the gems are pouring hot this episode!

The ladies are back this week with their sincerest apologies for their absence and inconsistencies. They catch you up on their hectic lives. Ariel gives us a glimpse into the wonderful experience she had at the Woman Evolve conference in Denver. Tiffani introduces the idea of "Upgrading your system". Similar to a cell phone system update, Tiffani begins to explain how it's important to perform those systematic updates in our own personal lives. The ladies detail areas where they had to evaluate themselves and realize a change was mandatory. From the need to the fear of change, the ladies are pouring in their understanding of how tough it can be to make those "updates" that you may dread. Lend your ears and grab your cups for Episode 20!

In Episode 19, Ariel and Tiffani get candid about being okay with not being okay. Listen to what the ladies have been up to and how they're managing life these days. The ladies dive deep in the topic of boundaries. What is a boundary and how do you define it? They share their learned experiences on how they realized the value of upholding your boundaries. Difficult yet important, they speak on life after upholding their values. Grab your cup and indulge!

The girls are back! Episode 18 kicks off Season 2 of Grab Your Cup Podcast! There's so much to catch up on. So, Ariel and Tiffani jump right in and update you about everything that's been going on. While reflecting, the ladies speak on their growth from the very first time they ever recorded. Listen to the advice they have for their former selves. Grab your cups and get ready to indulge in a conversation about life, growth, and evolving.

*drumroll please* We Made It! In the season finale, Ariel and Tiffani take the show live. Hear the ladies recap all the episodes of the season, share their favorites, and the audience favorites. They wrap up the season diving into the topic of secrecy. What's the line between being private and keeping secrets? They do not disappoint as they share their journey with the subject, engage with awesome audience feedback, and diagnose Ariel's issue with the topic. So, Grab Your Cup! Lend your ears! The ladies conclude Season 1 of Grab Your Cup The Podcast with all the love, laughs, honesty, and transparency they can give!

It's the season of love! The ladies of Grab Your Cup indulge on all things Valentine's Day. They share how they spent their day, the importance of the holiday to them, and common mistakes that completely get away from the meaning of the holiday itself. Listen as they discuss how many people allow expectations for this one day to justify their ungrateful appreciation of receiving kindness and yep, love. Listen to their exciting news about their upcoming live podcast and how to get tickets! Grab your cup of love and listen to the ladies tackle the subject of Valentine's Day!

The ladies dive deep into the idea of casual male toxic behavior. From their experience and perspective, they shine light on the burden women face. Society bias, condemning sexuality, disregarding approaches, and lack of accountability- they get into the issues that casually go unnoticed but make a major impact. Grab your cup! and lend your ears. The ladies discuss a very important view point that deserves a listen.

Disclaimer: You may want to Grab Your Cup with caution this week! As if Ariel and Tiffani can't get any more real - they leveled up. This week the ladies are discussing the world of side chicks. Yep, you read that right. From ALL angles of this thing, they dive into parts of this conversation that many don't like to talk about. The mentality, the side effects, the accountability, and all of it. In the open and honest interview style conversation, the ladies bare their truths and experiences on a very uncomfortable but real conversation. Grab your cup and proceed with caution! These gems are served hot this episode.

How do you define a leader? In Episode 13, Ariel brings forth a conversation that she had that turns into a discussion between the ladies. One thing these ladies don't play about is their love for SJR (Sarah Jakes Roberts). So they tackle the opinion that someone's past can disqualify their ability to lead. Grab your cup, listen, and share your thoughts on leadership and reform. Hear how the ladies feel their own past have enabled them to be in amazing positions today.

*cues music* What about your frieeeeends? This episode the ladies dive into a very serious conversation that many of us struggle with, friendship. Ariel and Tiffani talk about boundaries, letting go, and standards when it comes to the world of maintaining friendships. Hear about things they've discovered on their journey. Find out what they've learned are valuable needs at this point in their life. Grab your cup, catch these gems, and let's get into the conversation.

Happy New Year!  New Year, New...Same Me? Being tested is not something that stayed in 2018. Find out how the ladies kicked off the new year fighting off the trash the universe has for them. The ladies chat about how they celebrated NYE. Listen to what goals they've set this year. Find out what skills and habits they use to make sure they reach their goals so they don't become abstract ideas without doing the work. Grab Your Cup, bring in the year with Ariel & Tiffani, and let's get prepared to do work this 2019!

WOW! It's the end of 2018 and the arrival of Episode 10! The ladies are leaving it all on the table. This is the episode you're gonna want to make sure you listen to. If you've been listening, the ladies continuously drop gems of the realities and discovery they have uncovered this year. However, on Episode 10, they go deep. They divulge in detail some of the biggest obstacles they juggled as they reflect on 2018. While discussing their trials, the ladies discuss how this reflection throughout the year brought about some of the biggest wins of their lives. They get even more open and honest (as if that is possible!). They get candid. They get raw. They get real. Grab your cup, pull up, and get ready! The ladies are about to overflow your cup with a year reflection that has taken them through some of their biggest tribulations to discover their greatest breakthroughs!

The wonderful world of social media, it's a magical place to be isn't it? On Episode 9, the ladies dive into those cringe worthy habits and things we see on social media. The pretending. The false representation. The lack of control and boundaries. Navigating through the illusions, the ladies divulge into what they've experienced in a social media driven world. Christmas just ain't Christmas 2018. Hear how the ladies feel about the holiday. And catch these important realizations that they're ready to pour into your cup. Grab your cup and enjoy!

Accountability takes work! In Episode 8, the ladies reveal areas they struggle with being accountable for where they don't give there best. Tiffani reveals her biggest trouble area in her life. *whispers* She really loves bacon. Ariel tells us about being vegan. And both ladies bare their truths about why their lives demanded they had to do things different. Spoiler alert: It started with them. Stripped away from excuses, reasons, environment, or the people, they had to look at themselves. Grab your cup, catch these gems, and let's have an honest conversation for where a lot of us fall short.

*taps mic* We're live! On Episode 7, the ladies share their excitement and fears of publicly sharing the podcast. Listen to their perspectives on dealing with fear and keeping it pushing. From the podcast, to past relationships, and even current affairs- Fear never is going to go away, so keep going! Find out how to keep up with the podcast on all social media platforms.

Whew, Grab Your Cup! In episode 6 the topic gets really real. Ariel reflects on her birthday and shares with the listeners about her gratitude video for that specific day. They discuss the idea of "qualifying". Indulge in dialogue about the areas in which they have and have not met the needs of the roles they were looking to fulfill.

For episode 5, the ladies reflect on the loss of actress/model Kim Porter. They recap their take on Oprah's Soul Sunday episode with Michelle Obama. "Failure is a feeling long before it becomes an actual result."- a stand out statement that the ladies divulge about their experiences related to the subject. The icky and crippling feeling of the worse that takes many of us over. So let's grab our cups and explore!

We're 4 episodes in! On this episode, the ladies are back to tell their experiences with embracing change. They discuss the uncomfortable truths they had to realize to take them out of some dark moments in their past. From evaluating friendships to their jobs to what they watch on television, they discuss how important taking the look at all the components in your life is to your growth. They challenge listeners to evaluate the things that may have to change while on the road to being great. Grab your cup and indulge!

On Episode 3 of Grab Your Cup!, Ariel and Tiffani dive deep into their lessons in truth. Hear the breakdown between truth, honesty, and transparency. They take you through their own experiences and why they've learned to find value in the uncomfortable moments that come with being vulnerable. Grab your cup! and enjoy!

Ariel and Tiffani are back in Episode 2 to talk about the importance of who's pouring in your cup. In this episode hear about their amazing experience at the Joyce Meyer Women's Conference 2018 in Tampa,FL. They will break down how they were able to make discernment on who's allowed to pour in their cup. So grab your cup and listen as they dive deep into the joy that's found in evaluating who you keep around.

This is the very first episode to Grab Your Cup! Girlfriends, Ariel and Tiffani are sending out their formal invite for you to grab your cup. Bring your ears, your heart, and your cup, as we indulge into life. On this episode, the ladies introduce their friendship to you. Find out who they are and why they are here. Learn what it means to grab your cup and prepare for it to be filled with laugh and love.