Podcasts about Vol

Unlock the secrets behind squat biomechanics in this must-listen episode of the "NASM CPTPodcast" with host, and NASM Master Instructor, Rick Richey. Whether you're a fitness veteran or just starting your strength journey, this episode dives deep into the science—and myths—about squats, backed by the latest research. Curious about why your torso leans differently during squats, or how changing your foot position impacts muscle activation? Rick breaks down the impact of tibia-torso angles, foot position (should you turn your toes out?), and squat depth on your muscles and overall performance. Learn how “butt wink,” squat depth, and even partial squats play a role in hypertrophy and athletic performance—and what matters most for avoiding injury. Packed with evidence from studies like Barack et al. (2011) and Strab & Powers (2024), this episode smashes old rules and reveals how to tailor your squat technique for optimal results, safety, and YOUR body's limitations. Worried about knee pain, back issues, or if deeper squats are better? The answers may surprise you! Plus, get actionable tips on how to assess and improve your range of motion, how personal anatomy affects squat form, and why consistency often beats perfection in your training routine. Episode References: Straub, R. K., & Powers, C. M. (2024). A Biomechanical Review of the Squat Exercise: Implications for Clinical Practice. International journal of sports physical therapy, 19(4), 490–501. https://doi.org/10.26603/001c.94600 Barrack Adam J, Straub Rachel K, Cannon Jordan, Powers Christopher M. International Journal of Sports Science & Coaching. 4. Vol. 16. SAGE Publications; the relative orientation of the trunk and tibia can be used to estimate the demands on the hip and knee extensors during the barbell back squat; pp. 1004–1010. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. CTA: Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Off the coast of South Carolina, on Edisto Island, a mausoleum at the back of an old churchyard has become the center of one of the state's most persistent ghost stories. The name “Legare” is carved over the entrance, and for generations people have whispered that a young woman named Julia was buried alive inside. This episode follows the legend to the historical record and asks what we can really know about the woman whose name turned a family tomb into one of South Carolina's most talked-about hauntings. Join the Community on Patreon: Want more Southern Mysteries? You can hear the Southern Mysteries show archive of 60+ episodes along with Patron exclusive podcast, Audacious: Tales of American Crime and more when you become a patron of the show. You can immediately access exclusive content now at patreon.com/southernmysteries

In this week's episode, Dennis Jernigan shares the story behind his song,  “Strength of My Life”,  from the recording, Forty Days and Forty Nights - Songs of Contemplation and Intimacy Vol. 2." That mp3 is available at https://www.dennisjernigan.com/store/product.php?c=24&p=2377  Daily Devotions for Kingdom Seekers, Vol. 3 is available at https://www.amazon.com/Daily-Devotions-Kingdom-Seekers-Vol-ebook/dp/B081K8TZLX Check out my Patreon page at https://www.patreon.com/DennisJernigan and read through the various tiers of support and discover the myriad of benefits you will receive based on the level of support you choose. If you're willing, go ahead and sign up!

In 1834, Britain sent a man to China almost perfectly unsuited to the job... only to forbid him from actually doing it. William John Napier, naval officer, socialite, & dilettante with no experience in diplomacy, trade, or China, arrived at Canton convinced he was destined to break open the Qing Empire by force of his will alone. But he would not get quite the war he wanted. Nor the recognition he imagined. Nor the vindication he believed history owed him. Which is not to say he got nothing at all... Time Period Covered: January-October, 1834 Major Historical Figures: The Qing Empire: The Daoguang Emperor (Aisin-Gioro Minning) [r. 1820–1850] Lu Kun, Governor-General of Liangguang [1772–1835] The British Empire: King William IV [r. 1830-1837] William John Napier, 9th Baron Napier, Chief Superintendent of British Trade in China [1786-1834] Henry John Temple, 3rd Viscount Palmerston [1784–1865] Charles Grey, 2nd Earl Grey [1764–1845] Major Sources Cited: Fairbank, John K. Trade and Diplomacy on the China Coast Platt, Stephen R. Imperial Twilight: The Opium War and the End of China's Last Golden Age. Wakeman, Frederic, Jr. “The Canton Trade and the Opium War,” in The Cambridge History of China, Vol. 10. Wakeman, Frederic, Jr. The Fall of Imperial China. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the 4th Annual Yeti Awards and special guests David "DB" Andry and James B. Emmett join Jimmy on the podcast to talk about Comic Book Yeti's favorite comics of 2025. Special shoutout to Megan Matelonek who also weighed in with her favorite comics of the year. Follow David on Bluesky⁠ ⁠Follow James on Bluesky⁠ ⁠Follow Megan on Bluesky⁠ Writing  David Pepose Declan Shalvey John Lees Dave Justus & Lilah Sturges Rick Quinn Anthony Cleveland Kelly Sue DeConnick Chris Cantwell Jeff Lemire Gerry Duggan Tim Daniel and David “DB” Andry Amy Chase Artistry/Illustration Ludo Lullabi - Ghost Pepper  Jonathan Lau - Space Ghost  Sally Cantirino - Orla! Adam Szym - Little Visitor & Other Abductions Mahmud Asrar - Bug Wars Eric Powell - Dr Werthless  Lomig - John Muir: To The Heart of Solitude David Chisholm - Spectrum  Letizia Cadonici - It Killed Everyone But Me  Tristan Jones - Event Horizon: Dark Descent  Coloring  Jean-François Beaulieu Mike Spicer Dearbhla Kelly Boo Cook - Void Runners Jason Wordie - Kaya, Morning Star David Chisholm - Spectrum  Moreno Dinisio - Grommets #7 Francesco Segala - Dark Empty Void  Caitlin Yarsky - Living Hell  Editors Theo Downes LeGuin - A Wizard of Earthsea James B. Emmett - Mad Cave Heather Antos - Bug Wars  Sierra Hahn - Epitaphs From the Abyss Will Dennis - Come Find Me Lettering Becca Carey Clayton Cowles Hassan Otsmane-Elhaou  Aditiya Bidikar  Damien Duffy Lucas Gattoni  Buddy Beaudoin Jim Campbell Taylor Esposito  Series Ghost Pepper  Buried Long, Long Ago Orla!  Dreadnoughts - Mike Carroll & John Higgins FML We're Taking Everyone Down With Us Spectrum Space Ghost Tin Can Society Something is Killing the Children Red Vector  Anthology  Faster Than Light, Vol. 2 - Sarah Cooke Godzilla: 70th Anniversary Shook: A Black Horror Anthology Hello Darkness  Aces and Aros: An Asexual and Aromantic Comic Book Anthology  Original Graphic Novel  Love Languages  Lake Yellowwood Slaughter Golden Rage: Mother Knows Best  More Weight: A Salem Story - Ben Wickey Drome - Jesse Lonergan  The Mushroom Knight - Oliver Bly  Hello Sunshine - Keezy Young  Manga or other non Western comic  The Guy She Was Interested in Wasn't a Guy at All The Color of the End: Mission in the Apocalypse Gran Familia Webcomic Jake Spooky And The Wolves Within Him - Michael Grover Lore Olympus  Crowdfunding Comics Project Danger Boi & The Antagonists   Who Killed Sarah Shaw? Jem and the Holograms Truly Outrageous Comics Collection Skullkickers: The Digest Edition by Jim Zub (Zoop) Loogie The Fables Erlking Wood - Juni Ba Second Shift - Kit Anderson Bi Visibility - Lifeline Comics  By Appointment Only - Wells Thompson  Futility Shapes - Edward Kane  Comic or Graphic Novel for Kids Ten-Ton Titan Terrier (Papercutz) - David Pepose and Ornella Greco  Free Piano (Not Haunted) By Whitney Gardner SPOOPS: The Little Spirits of Halloween (Top Shelf) - A.J Locascio & Laurie A. Conley  Lu and REN's Guide to Geozoology Yelp! Yeti!: Chaos in Kathmandu  Double Booking  The October Girl - Matthew Dow Smith  Space Case the Graphic Novel - Stuart Gibbs and Ward Jenkins  Game Wyrmspan - Stonemaier Games Harrow County: The Game of Gothic Conflict - Off the Page Games PATREON We have a new Patreon, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CryptidCreatorCornerpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. If you like what we do, please consider supporting us. We got two simple tiers, $1 and $3. Want to know more, you know what to do. ARKENFORGE Play TTRPG games? Make sure to check out our partner ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Arkenforge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Use the discount code YETI5 to get $5 off your order. Make sure to check out our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2000AD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Audio, eng_t_norav_2026-01-16_lesson_bs-tes-04-luah-tshuvot-le-inyanim_n1_p2. Lesson_part :: Lessons_series. Baal HaSulam. Study of the Ten Sefirot. Vol. 1. Part 4 :: Daily_lesson 1

一体何人の方がこれを読んでいるんだろうか？とたまに思ったりもするが、これを書くこと自体が筋トレみたいなもので「自分のためのトレーニングと思ってやってるんだよ」と自問自答な金曜の板倉です、こんにちは。 「１％の情熱ものがたり」前回に引き続き、96人目のインタビュー。 千葉県松戸市生まれ。幼い頃から「自分のことは自分でやる」環境で育ち、現実的に物事を捉える子どもだったそう。自立心の強いお姉さん気質な彼女は、亜細亜大学在学中のアイダホ留学をきっかけに世界が大きく広がり「いつか自分の力で海外に出る」と決意。社会人として3年間働き資金を貯め、オーストラリアへ単身留学。語学学校とコミュニティカレッジを修了するも、日本とはあまりに違うスローな生活に戸惑い、帰国を選ぶ。複数社での勤務後、今の活動につながるJ1ビザインターン事業の立ち上げに携わる。自身の渡米を求められる状況となり、結婚を考えるパートナーとの遠距離恋愛へ。幾度もの選択を重ねた末、ロサンゼルスへ拠点を移しグリーンカード取得という大きな転機を迎える。 その後、42歳での起業、J1ビザコンサルタントとして1000人以上の挑戦を支えてきた。すべての決断は自分で選んだ最良のもの。そして「あなたには選択肢がたくさんあるよ」と優しい眼差しで語ってくれました。そんな安斎さんの、背中をそっと押してくれるような頼もしく力強い情熱ものがたり。 いやーほんと人生の転機やキャリアのことって悩みが尽きないのかも？とも思うし、迷いながらも進んでいくことで見えてくるものがあって、やる前とは判断基準そのものが変わってくるんだよなぁなんて、とても学びのあるお話でした。 投稿 Vol.382 安斎佳美（代表 / J1ビザコンサルタント）2/4 は １％の情熱ものがたり に最初に表示されました。

本集call out的故事角色登場的集數是—— Vol.86：小豬的野餐日 https://apple.co/4sxWVsm -- 想問問題請點此上傳你的音檔 -- 加入一起說故事Line群組、臉書社團 也到Instagram和我們分享孩子們聽故事的感想吧！ -- 商業合作、收聽問題請來信：contact@storytogether.club 或私訊「孩子睡了 x 一起說故事」粉絲專頁

Recording of Rabash. Baal HaSulam. Study of the Ten Sefirot. Vol. 1. Part 4. Table of Answers for Topics, item 95

Video, eng_t_norav_2026-01-16_lesson_bs-tes-04-luah-tshuvot-le-inyanim_n1_p2. Lesson_part :: Lessons_series. Baal HaSulam. Study of the Ten Sefirot. Vol. 1. Part 4 :: Daily_lesson 1

Welcome to a special concert edition of Inwood Art Works On Air featuring Raun Ruffin's Uptown Motown Throwdown in Vol 1 of the two-part concert podcast. Get up and dance or sit back and enjoy a live concert of Motown classic hits! The concert was recorded live on November 1, 2025 at Good Shepherd Auditorium.

More of what you’ve come to expect. But man, look at that Hall of Fame album title on the second track! Woo! Start      Resonating With Life, Life Finds a Way, Resonating With Life4.41       Ken Elkinson, I Thought It Was Water, Music for Commuting, Vol. 9 & 10 Next Wednesday / Next […]

Audio, eng_t_norav_2026-01-15_lesson_bs-tes-04-luah-tshuvot-le-inyanim_n1_p2. Lesson_part :: Lessons_series. Baal HaSulam. Study of the Ten Sefirot. Vol. 1. Part 4 :: Daily_lesson 1

Video, eng_t_norav_2026-01-15_lesson_bs-tes-04-luah-tshuvot-le-inyanim_n1_p2. Lesson_part :: Lessons_series. Baal HaSulam. Study of the Ten Sefirot. Vol. 1. Part 4 :: Daily_lesson 1

Baal HaSulam. Study of the Ten Sefirot. Vol. 1. Part 4. Table of Answers for Topics

This week, Mike, Paloma, and Paul discuss some of their latest bargain bin picks in an episode commissioned by one of the show's listeners, Avocado Kenobi, aka Shane. Links:https://app.thestorygraph.com/reading_challenges/92bfe182-4dc9-47ae-ad55-0ecf18ccdba2https://www.goodreads.com/challenges/25314-ircb-s-2026-reading-challengehttps://leagueofcomicgeeks.com/profile/eckospider/lists/145084/i-read-comic-books-podcast-2026-reading-challengeTimestamps:00:00:00 - Start/Last Week in Comics00:03:39 - What If #37 The Beast and The Thing Continued to Mutate?00:11:47 - Eddie Brock: Carnage #100:19:06 - 1963 #1-600:28:44 - Marvel Team Up #96 Spider-Man and Howard the Duck00:36:44 - Am I Actually The Strongest? Vol 100:49:06 - Discord Picks00:49:36 - DROME00:50:40 - Orange: The Complete Collection 100:53:44 - Tokyo Alien Bros VOL 0300:58:10 - WrapProducer: Mike Rapin & Kait LamphereProoflistener: Nick WhiteEditor: Zander Riggs Music provided by Infinity Shred. Find them on Bandcamp.IRCB Avatars by @ICELEVELIRCB Logo by Kyle RoseSupport us on Patreon to get access to our Patreon-only series: IRCB Movie Club, Saga of Saga, Giant Days of Our Lives, A Better Batmobile, and more! patreon.com/ircbpodcastBuy a copy of our anniversary zine Totally Not A Cult: https://ircbpodcast.com/shop/p/totally-not-a-cult-zine-1Email: ircbpodcast@gmail.comTwitter: @ircbpodcastInstagram: @ircbpodcastDiscord: discordapp.com/invite/E8JUB9sReddit: ireadcomicbooks.reddit.comIRCB GoodreadsMerch: ircbpodcast.com/shop

“Education is the foundation”Jamarquan Houstonhttps://www.allmylinks.com/Stairkeepers“Representation shows you what's possible.” In this episode, educator and author Jamarquan Houston shares his journey from the classroom in Milwaukee to broader work advancing BIPOC representation and leadership. With experience teaching across K–12 and coordinating programs that expand opportunity, Jamarquan reflects on why Black educators matter, how seeing yourself reflected opens doors, and the realities of navigating the profession as a first-generation educator balancing purpose, pressure, and persistence.“Don't limit yourself—pack light and reach for the stars.” Jamarquan discusses the state of Black education, the importance of intergenerational leadership, and staying ahead in a rapidly changing world shaped by technology and innovation. He also shares how continuous learning, authorship, and storytelling sustain his joy, including his books Entitlements: The Right To Be Happy, Vol. 1. Grounded in legacy, self-discovery, and service, this episode highlights Black educators as guides helping students (and communities) turn struggle into possibility.

We're continuing from 11 Nov 2025, discussing the first subsection in his next chapter, chapter 5 (The Relation of Ideological Tyranny to the Authoritarian State), called "Revelation 13 as a Model of Ideological Tyranny" based on the insights from a master observer of both types of totalitarian socialisms on the Left, national socialism -- sometimes called fascism -- and the kind of socialism that the Communists in East Germany and Russia had during the 1900s, during the life of Dr. Thielicke. (USSR meant Union of Soviet Socialist Republics). We go from pp. 53 thru the top of 62. (See 11 Nov 2025, "Ideologies as Idolatry" for the last episode in this series). Our return guest today on The Republican Professor Podcast is the former professor of Theology at the University of Hamburg in West Germany, Dr. Helmut Thielicke, Ph.D., D.Theol. (Philosophy and Theology). Professor Thielicke once again joins us through his teaching in his Theological Ethics, Vol. 2: Politics. My copy was purchased at Old Capitol Books (new location) in Monterey, California, across from Nick the Greek restaurant on Alvarado Street (their old location was 559 Tyler, Monterey, CA, across from the Peet's Coffee and was formerly Book Haven for many years), and is a hard copy published in 1969 by Fortress Press and edited by William H. Lazareth. Thielicke died before he was able to come on to The Republican Professor Podcast. We thank Fortress Press for making the book available. Check out their catalogue for a full listing of their very interesting titles, and buy one. Get a copy of this for yourself and following along in our transformative, performative reading of it as we make fair use on his insights, with fresh scholarly commentary from me, and allow it to shape our understanding of American Politics. This is part 10 in a series on The Republican Professor Podcast, an introduction to theological reflection on American government. Here, we continue the topic of the nature and power of "ideology" in Communist Socialist and National Socialist (sometimes called by others fascistic socialism/fascism). Our very special guest today is, once again, the esteemed and long-time Professor of Theology at the University of Hamburg, Helmut Thielicke. And I've invited Professor Thielicke to join us today through my transformative, performative reading (with my scholarly commentary upon) and fair use of his teaching on this topic in his magisterial "Theological Ethics, Volume 2: Politics." My copy of the book was published in 1969 by Fortress Press. Please buy a copy of the book and follow along with our study of this material. Please, please support your brick and mortar used book dealers as well. Professor Thielicke died before we were able to invite him in person as a guest on the podcast. Thanks to Fortress Press, the book is still in print and would be a valuable addition, indeed, to your personal library. Please support the work of Fortress Press and buy the book, and check out the other selections that they carry, as well. The Republican Professor Podcast is a pro-deeply-conversing-on-the-theological-aspects-of-the-nature-of-government podcast. Therefore, welcome Professor Helmut Thielicke ! The Republican Professor is produced and hosted by Dr. Lucas J. Mather, Ph.D. To financially support this podcast, comment on today's episode, or to make a suggestion for a topic or guest for the podcast or Substack newsletter, send an email to therepublicanprofessor@substack.com . We'd love to hear from you. Warmly, Lucas J. Mather, Ph.D. The Republican Professor Podcast The Republican Professor Newsletter on Substack https://therepublicanprofessor.substack.com/ https://www.therepublicanprofessor.com/podcast/ https://www.therepublicanprofessor.com/articles/

February is Black History Month—a time to honor and celebrate the contributions of African Americans. As a music teacher, this prompts me to pause and evaluate what I'm teaching, but also why. I ask questions like:How much diversity is present in my students' method books and repertoire?Which pieces should we skip due to their complicated history?How can I make more thoughtful, informed choices about the music I put in front of my students—choices that are pedagogically sound and historically responsible?This year, I want to focus more on the existing repertoire and the creators behind it. In this episode, I'm going to introduce you to seven Black composers of elementary and intermediate piano repertoire.For show notes + a full transcript, click here.Resources Mentioned*Disclosure: some of the links in this episode are affiliate links, which means if you decide to purchase through any of them, I will earn a small commission. This helps support the podcast and allows me to continue creating free content. Thank you for your support!Ep. 045 - The Blues Composition Project“This Is What Diversity Sounds Like” by Linda Holzer (Piano Magazine)RCM Celebration Series Preparatory A Piano RepertoireA Collection of Florence Price's Teaching Music, Vol. 23 Sketches for Little Pianists (Florence Price)RCM Celebration Series Level 7 Piano RepertoireExpanding the Repertoire: Music of Black Composers, Levels 1 and 2 (compiled & edited by Dr. Leah Claiborne)Arise & Shine: Piano Music by Black Composers for Kids2022 RCM Piano SyllabusFive Animal Sketches (William Grant Still)Portraits in Jazz (Valerie Capers)Piano Music of Africa and the African Diaspora, Vol. 1 (compiled & edited by William Chapman Nyaho)RCM Celebration Series Level 6 Piano RepertoireRCM Celebration Series Level 6 Piano EtudesIf you enjoyed this episode, please leave a review in Apple Podcasts >>Find me on Instagram: @ashleydanyewWhenever you're ready, here are three ways we can work together:1️⃣ Need fresh teaching ideas? Schedule a quick 25-min. call and we'll brainstorm on a topic of your choice. Build an idea bank that you can pull from in the months to come.2️⃣ Have questions about teaching or managing your music career? Book a 60-min call and get personalized advice, creative ideas & step-by-step strategies on up to 3-4 teaching/business topics.3️⃣ Develop the skills and strategies you need to plan the year, refine your teaching methods, and manage your time more effectively with a suite of online courses and professional development trainings

Audio, eng_t_norav_2026-01-14_lesson_bs-tes-04-luah-tshuvot-le-inyanim_n1_p2. Lesson_part :: Daily_lesson 1 :: Lessons_series. Baal HaSulam. Study of the Ten Sefirot. Vol. 1. Part 4

Video, eng_t_norav_2026-01-14_lesson_bs-tes-04-luah-tshuvot-le-inyanim_n1_p2. Lesson_part :: Daily_lesson 1 :: Lessons_series. Baal HaSulam. Study of the Ten Sefirot. Vol. 1. Part 4

Recording of Rabash. Baal HaSulam. Study of the Ten Sefirot. Vol. 1. Part 4. Table of Answers for Topics, item 92

Start Artist Song Time Album Year FEATURED ARTIST 0:00:57 Rubi Ate The Fig Caress The Moon 4:24 Desert Electric 2025 0:07:24 Rubi Ate The Fig Your Story 3:49 Desert Electric 2025 0:12:01 Rubi Ate The Fig The Tent 6:13 Desert Electric 2025 0:19:13 Rubi Ate The Fig In the Garden 4:29 Desert Electric 2025 0:24:42 Rubi Ate The Fig Tremor 5:17 Desert Electric 2025 0:31:47 Rubi Ate The Fig Flight 3:56 Desert Electric 2025 0:35:43 Rubi Ate The Fig They Came With Stones 3:14 Desert Electric 2025 0:37:04 Rubi Ate The Fig They Came With Stones 3:14 Desert Electric 2025 0:41:34 Rubi Ate The Fig Breathe With Me Slowly 3:30 Desert Electric 2025 0:46:52 Rubi Ate The Fig Gilgamesh 3:55 Desert Electric 2025 INSTRUMENTALS 0:52:00 Andrew Latimer War Stories Pt. 4 5:50 War Stories 2025 0:57:50 Robec the apanthropist 3:57 The Forest Is Too Loud 2025 1:01:47 Futuropaco Fortezza Di Vetro 4:37 Fortezza Di Vetro, Vol. 2 2025 1:06:24 WDNHF Foggy Air 4:55 Consideration 2025 1:11:19 A Thousand Allies Optimal Blackout 4:00 Between the Future and Time 2026 NEW ALBUMS and SINGLES 1:16:42 The Gift Overture 7:35 Seven Seasons 2026 1:24:17 Paper Crown Letters 4:07 Letters 2026 1:28:20 Red Vox Crony 2:53 Retcon 2025 1:32:46 The Protomen Calling Out 3:48 Act III: This City Made Us 2026 1:36:34 Paul Schalda Lately 3:25 Lately 2026 1:39:59 Beyond The Black Ravens 3:54 Break The Silence 2026 1:44:48 Poor Bambi I Don't Want You To Die 8:27 Skyscrapers Soaring, Yet We're Drowning 2026 1:53:09 Hoaxed Where the Seas Fall Silent 3:44 Death Knocks 2026 1:56:53 Trope Here’s to the Lonely 4:22 Dyad 2026 2:01:50 Fox & Hopton Out of the Dead 4:19 Single 2025 2:06:09 Gong The Wonderment 5:05 Bright Spirit 2026 2:11:14 Kuumet Swithen 5:08 Single 2026 MULTI PLAYED ALBUMS  Mind Overclock Cosmic Rituals Part Two (feat. Marco Ragni) Cosmic Rituals 2025 2:19:09 Colin Clue Ballad about a child 3:38 Ultimate Wisdom 2025 FEATURED ARTIST 4:33:46 Tyler Kamen Viewpoint 2:01 Echoe’s End 2026 4:35:47 Tyler Kamen Core Memory 3:45 Echoe’s End 2026 4:40:53 Tyler Kamen Green Fields 4:14 Echoe’s End 2026 4:45:07 Tyler Kamen Echoe’s End 8:28 Echoe’s End 2026 4:54:57 Tyler Kamen Slipstream 7:10 Echoe’s End 2026 5:03:47 Tyler Kamen Spirit Box (The Call / The Dream) 10:10 Echoe’s End 2026 ALTERNATIVE FEATURE 5:42:58 Sister Ray Davies Iona 4:47 Holy Island 2025 5:47:45 Pyncher Get Along 3:20 Every Town Needs A Stranger 2025 5:51:05 Motrik Ultimate Drive 2:33 Earth 2025 5:53:38 Vanity Mirror White Butterfly 3:04 White Butterfly / Mr. Watchmaker 2025 5:58:01 Long Fling Pig 2:30 Long Fling 2025

David Bowie Station to Station 11:52 Live Nassau Coliseum,1976 1976 John Haughey & Tarotplane Impossible Vistas 6:11 WF 98 – Errata 2026 Causa Sui Silver In The Gathering Light 6:06 In Flux 2025 Grateful Dead The Other One > 13:53 Dick’s Picks, Vol. 8 1972 T.A.P Silence from the Storm (HOI Mix) 8:02 Paradigms 2023 oreglo Bosté 7:43 Best of 2025 2025 Marysia Osu meditation iv – K-Lone rework 7:27 Best of 2025 2025 Grateful Dead Weather Report Suite 17:01 05-21-1974 Seattle WA 1974 Astral Magic Dark Waves 8:12 Into the Cosmos 2026 Strange Vibrations Cycles 4:16 Out of My Mind 2026 La Orquesta de Animales Psilocybe Plutonia 4:08 Archivos Inéditos Redux: 2007 2021 MoleStar Acceptance 5:11 2nd Iteration 2025 Grateful Dead Playin’ In The Band 18:18 08-27-72 Veneta, OR 1972

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Video, eng_t_norav_2026-01-13_lesson_bs-tes-04-luah-tshuvot-le-inyanim_n1_p2. Lesson_part :: Daily_lesson 1 :: Lessons_series. Baal HaSulam. Study of the Ten Sefirot. Vol. 1. Part 4

Recording of Rabash. Baal HaSulam. Study of the Ten Sefirot. Vol. 1. Part 4. Table of Answers for Topics, item 87

Elapse Time Artist Album Track Label Year Time 0:00 Emmett Elvin Optimal Eternalist Amateur Gods at Play Self Release 2026 4:31 4:31 Angine de Poitrine ANGINE DE POITRINE – VOL.1 Sherpa Les Cassette Magicique 2024 5:43 10:14 Hi Res Heart Move Fast And Mend Things Only Disobeying Orders Discus 2025 9:33 19:47 Polymorphie Voix Cell Grolektif Prod 2012 7:38 27:25 National Diet The King in Yellow Angle Game Self Release 2025 7:49 35:14 London Odense Ensemble Jaiyede Sessions (Volume 1) Jaiyede Suite (Part 2) El Paraiso 2022 8:17 43:31 Chimera Chimera Come Into The Garden – Interlude #1 Tenth Planet 2002 5:36 49:07 Cheddar Hawkweed CH3: Further Into Light Gathering The Light Self Release 2025 6:36 55:43 Arditti Quartet Ligeti: String Quartets & Duets Andante & Allegretto – 1. Andante Cantabile Sony 1996 6:36 62:19 Compassionizer Your Gold and Silver is Cankered Your Gold and Silver is Cankered Self Release 2021 5:38 67:57 Angine de Poitrine ANGINE DE POITRINE – VOL.1 Tamebsz Les Cassette Magicique 2024 7:57 75:54 Hi Res Heart Move Fast And Mend Things Weeds Discus 2025 7:08 83:02 Polymorphie Voix Pachinko Grolektif Prod 2012 7:21 90:23 National Diet The King in Yellow Winning? Self Release 2025 4:54 95:17 Kombinat M Hybrid Beat Schöne Tiere Cuneiform 1993 10:48 106:05 ChauCoco! Chau Coco! Desnublando Self Release 2008 4:30 110:35 Ryorchestra DMK Evison R Records 2018 7:15 117:50 Talking Heads Fear of Music Drugs Sire 1979 5:21 123:11 Psychic Equalizer The Lonely Traveller Mezuz Self Release 2017 6:18 129:29 Morthound Spindrift Herb Of Grace Cold Meat Industry 1992 5:23 134:52 Angine de Poitrine ANGINE DE POITRINE – VOL.1 Ababa Hotel Les Cassette Magicique 2024 6:26 141:18 Grateful Dead Terrapin Station Estimated Prophet Arista 1997 5:37 146:55 Raoul Bjorkenheim / eCsTaSy Doors of Perception Ecstasy Dance Cuneiform 2017 4:51 151:46 Polymorphie Voix Suite N.C. Part 1 Grolektif Prod 2012 4:16

We're launching a new season of City Ballet The Podcast with an enlightening Hear the Dance conversation on Jerome Robbins' Antique Epigraphs. Host Silas Farley is joined by former NYCB dancers and original cast members Maria Calegari and Heléne Alexopoulos, and current Repertory Director Rebecca Krohn, who performed several roles in the work and now coaches today's performers. They describe learning this lyrical ballet, following the delicate Debussy score through its unique solos and romantic passages for the cast of "eight glamorous women." (49:32)  Written by Silas Farley Edited by Emilie Silvestri Music: Concerto for Violin and Orchestra in D major (1931) by Igor Stravinsky Six Epigraphes Antiques (1915), orchestrated by Ernest Ansermet (1932) and Syrinx (1912) All music performed by New York City Ballet Orchestra Reading List: Somewhere: The Life of Jerome Robbins by Amanda Vaill Jerome Robbins, by Himself: Selections from His Letters, Journals, Drawings, Photographs, and an Unfinished Memoir by Jerome Robbins Edited by Amanda Vaill Claude Debussy: A Critical Biography by François Lesure, Translated by Marie Rolf Documenting: Lighting Design (Performing Arts Resources, Vol. 25) Jennifer Tipton, Contributing Author

In this week's episode, Dennis Jernigan shares the story behind his song,  “My God Is Faithful”,  from the recording, Forty Days and Forty Nights - Songs of Contemplation and Intimacy Vol. 2." That mp3 is available at https://www.dennisjernigan.com/store/product.php?c=24&p=2373   Daily Devotions for Kingdom Seekers, Vol. 3 is available at https://www.amazon.com/Daily-Devotions-Kingdom-Seekers-Vol-ebook/dp/B081K8TZLX Check out my Patreon page at https://www.patreon.com/DennisJernigan and read through the various tiers of support and discover the myriad of benefits you will receive based on the level of support you choose. If you're willing, go ahead and sign up!

Hey, Comedy Lovers! ✤ Welcome to "Ian Lara" ⭐ In honor of Ian's return to Dave Chapelle's club over the holidays we've decided to re-air this volume where we discuss his first visit! See you next week Adulterers! All advice is bad advice, please do adult things and put this podcast on in the background.

Episode 96 On December 31, 1986, just hours before Puerto Rico would ring in the New Year, flames tore through the luxurious Dupont Plaza Hotel and Casino in San Juan. What began as a labor dispute escalated into one of the deadliest hotel fires in U.S. history, killing 97 people and injuring more than 140. In the aftermath, investigators would uncover arson, negligence, ignored safety recommendations, a chaotic evacuation, and a legal battle that reshaped fire codes across the hospitality industry. In this episode, we examine: The labor tensions and strike that set the stage for disaster The timeline of the fire and how it spread so rapidly How smoke and toxic gases became the primary killers Failures in life safety systems, egress, and emergency planning The investigation that quickly identified arson Criminal charges against arsonists Massive civil litigation and code reforms that followed Lessons learned in the context of other hotel/casino fires of the era The Crime to Burn Patreon - The Cult of Steve - is LIVE NOW! Go join and get all the unhinged you can handle. Click here to be sanctified.  Inner Sanctum Acknowledgments: Eternal gratitude to our Inner Sanctum patrons, Melanie Curtis, Jenny Mercer and Laura Pisciotta, for helping us bring light to the stories others would rather leave in the ashes. Listener discretion is advised. Background music by Not Notoriously Coordinated  Get your Crime to Burn Merch! https://crimetoburn.myspreadshop.com Please follow us on Instagram, X, Facebook, TikTok and Youtube for the latest news on this case. You can email us at crimetoburn@gmail.com We welcome any constructive feedback and would greatly appreciate a 5 star rating and review.  If you need a way to keep your canine contained, you can also support the show by purchasing a Pawious wireless dog fence using our affiliate link and use the code "crimetoburn" at checkout to receive 10% off. Pawious, because our dog Winston needed a radius, not a rap sheet.  Sources:  Video & Documentary Sources Dupont Plaza Hotel Arson Investigation. Señor Onion's Archives. YouTube, April 13, 2021. https://www.youtube.com/watch?v=9JyUjUoX_so Dupont Plaza Hotel Arson of 1986. Señor Onion's Archives. YouTube, October 21, 2024. https://www.youtube.com/watch?v=tJsFLgxuDJ8 Government / Technical / Legal Reports Nelson, Harold E. “An Engineering Analysis of the Early Stages of Fire Development — The Fire at the Dupont Plaza Hotel and Casino — December 31, 1986.” NBSIR 87-3560, National Bureau of Standards, Center for Fire Research, U.S. Department of Commerce, April 1987. Levy, Harold M. “The Dupont Plaza Hotel Fire Litigation: A Case Study in Cooperative Defense.” Alternatives to the High Cost of Litigation, Vol. 7, No. 12, December 1989, pp. 215–233. José Francisco Rivera-Lopez, Plaintiff, Appellant, v. United States of America, Defendant, Appellee. U.S. Court of Appeals for the First Circuit, 4 F.3d 982, September 15, 1993. https://law.justia.com/cases/federal/appellate-courts/F3/4/982/525384/ (Note: First Circuit Local Rule 36.2(b)6 — Unpublished opinions may be cited only in related cases.) News & Contemporary Coverage (1987) “Teamsters Dispute with Dupont Plaza Dates Back Four Months.” UPI Archives, January 13, 1987. https://www.upi.com/Archives/1987/01/13/Teamsters-dispute-with-Dupont-Plaza-dates-back-four-months/7070215305413/ Brossy, Julie. “A Dupont Plaza Bar Boy Was Charged Today With…” UPI Archives, January 14, 1987. https://www.upi.com/Archives/1987/01/14/A-Dupont-Plaza-bar-boy-was-charged-today-with/8362537598800/ Hernandez, Moises. “Suspect in Hotel Fire Was Honored for Saving ‘Many Lives.'” UPI Archives, January 14, 1987. https://www.upi.com/Archives/1987/01/14/Suspect-in-hotel-fire-was-honored-for-saving-many-lives/2708537598800/ Gaulin, Edward J. “Defendants Plead Guilty in Dupont Plaza Hotel Fire.” UPI Archives, April 24, 1987. https://www.upi.com/Archives/1987/04/24/Defendants-plead-guilty-in-Dupont-Plaza-Hotel-fire/8801546235200/ Wilentz, Amy. “A New Year We'll Never Forget.” TIME, January 12, 1987. https://time.com/archive/6708028/a-new-year-well-never-forget/ Features, Retrospectives & Later Reporting Tepfer, Daniel. “A Vacation in Paradise Turns into Fiery Hell.” CTPost, Updated December 30, 2011. https://www.ctpost.com/news/article/a-vacation-in-paradise-turns-into-fiery-hell-2432149.php Reference / Encyclopedia & Summary Sources Dewey, Joseph. “Dupont Plaza Hotel Fire.” EBSCO Knowledge Advantage Research Starters, 2022. https://www.ebsco.com/research-starters/law/dupont-plaza-hotel-fire “Dupont Plaza Hotel Arson.” Grokipedia. https://grokipedia.com/page/Dupont_Plaza_Hotel_arson

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This episode, we talk to Christoph about his open access article in Vol. 18 Issue 1 "Janna Thompson's Argument for Climate Obligations" This is from the Special Issue on Climate Justice, which can be viewed hereA transcript is available here

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Recording of Rabash. Baal HaSulam. Study of the Ten Sefirot. Vol. 1. Part 4. Table of Answers for Topics, item 87

Reflections from The Risale-Nur  a Qur'an commentary by Bediüzzaman Said NursiThe Letters - Twentieth Letter - First Station - The Eighth PhraseDownload the Apps for the Collection hereYou can also read along on my YOUTUBE channelFor an excellent introduction read Exploring Islam: Theology and Spiritual Practice in America by Salih SayilganThe German version of this podcast is HEREMusic credits:  © "Uyan Ey Gözlerim" Duet Guitar And Ney, Vol.1 by Eyüp Hamiş

Show #1135 Winter Blues 01. Bridget Kelly Band - Winter's Coming Blues (Version 1) (4:40) (Winter's Coming, Alpha Sun Records, 2022) 02. Mark 'Nessie' Nesmith - Snow On The Ground (3:09) (A Sinner's Prayer, self-release, 2024) 03. The Mighty Soul Drivers - Cold Cold Night (4:10) (I'll Carry You Home, Hog Heaven Records, 2022) 04. Pat McDougall - Which Way The Cold Wind Blows (5:22) (In The Key Of Sorry, self-release, 2023) 05. Steve Miller Band - Winter Time (3:12) (Book Of Dreams, Capitol Records, 1977) 06. The B. Christopher Band - Ain't That Cold (2:56) (Snapshots From The Second Floor, self-release, 2022) 07. Sean Chambers - In The Winter Time (6:06) (Ten Til Midnight, self-release, 2009) 08. Jimmy Bennett - Snow Sliding (3:37) (Sunday Morning Sessions, Junkyard Dog Productions, 2023) 09. Jeff Pitchell - Out In The Cold (4:04) (Playin' With My Friends, Deguello Records, 2023) 10. Darrell Nulisch - The Snow Is Falling (3:18) (Times Like These, Severn Records, 2003) 11. Ray Charles - The Snow Is Falling (2:53) (78 RPM Shellac, Swing Time Records, 1952) 12. Betty Fox Band - Winter´s Cold (4:24) (Peace In Pieces, self-release, 2020) 13. Angelique Francis - Snow Rage (4:39) (Long River, self-release, 2022) 14. Matthew Patrick & The Damn Good Blues Band - Long Cold Walk (3:31) (Authentico, self-release, 2025) 15. Big Al & The Heavyweights - Too Cold (5:10) (Love One Another, VizzTone Records, 2022) 16. Linsey Alexander - Snowing In Chicago (4:11) (Come Back Baby, Delmark Records, 2014) 17. Mario Rossi Band - Cold Lonely Nights (6:44) (Smoke Burst, self-release, 2023) 18. Jason Ricci & New Blood - Snowflakes And Horses (4:36) (Rocket Number 9, Eclecto Groove Records, 2007) 19. Emma Wilson - Blossom Like Snow (4:51) (Wish Her Well, self-release, 2022) 20. Sonny Boy Williamson II - Nine below zero [1963] (5:40) (The American Folk Blues Festival 1962-1966 Vol.1, Universal Music, 2003)  21. Mick Pini - Snowy Wood (3:30) (Backtrack, self-release, 2021) Bandana Blues is and will always be a labor of love. Please help Spinner deal with the costs of hosting & bandwidth. Visit www.bandanablues.com and hit the tipjar. Any amount is much appreciated, no matter how small. Thank you.

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In last week's blog, we looked at a case from Spain that involved three airmen who were stationed at a Spanish Air Force base near Talavera La Real. It was investigated by Juan José Benítez who wrote a report (page 4 of the pdf) and sent it to Flying Saucer Review. The report was translated into English by Gordon Creighton, and it was published in the Vol. 23, No. 5, February 1978 issue.According to Benítez, the three airmen, José María Trejo, Juan Carrizosa Luján, and José Hildago were on guard duty after midnight on November 12, 1976. Trejo and Carrizosa were in their sentry boxes, and Hildago was on patrol with a German Shepherd. At around 1:45 a.m., Trejo and Carrizosa heard what sounded like radio interference, which then turned into a piercing, high-pitched whistle that hurt their ears. The whistle started and stopped repeatedly, and the two men, armed with Z-26 quick-firing rifles, searched the area where it seemed to be coming from.They then saw a light that looked like a flare high up in the sky that lit up a wide area. Hildago came by with the dog and he had also seen the light. They were joined by a corporal and two support guards, and they went to do a search.After hearing branches breaking in a stand of eucalyptus trees and sending the dog in repeatedly, they saw a luminous green figure that was about three meters tall with what looked like a helmet on its head, long arms, thick body, and it didn't seem to have any legs or feet. The men described it as being like a bobbin or a spindle. Read more →

In the Vol. 23, No. 5, February 1978 Flying Saucer Review, there is a report (page 4 of the pdf) out of Spain headlined, “Encounter at Talavera.” It was written by Juan José Benítez and translated by Gordon Creighton. Benítez got the story from the main witnesses who were three airmen stationed at a Spanish Air Force base near Talavera la Real, close to the Spanish-Portuguese border. He describes the case as “simply staggering.”Benítez explains that the incident occurred on November 12, 1976, and that he got the story firsthand from the witnesses, but kept the details to himself because the three men involved had still been in the service “until a short time ago.”According to Benítez, at around 1:45 a.m., José María Trejo and Juan Carrizosa Luján were in their sentry boxes on guard duty near the fuel depot of the Talavera Air Force Base and Jet Aircraft School a few kilometers from the city of Badajoz. Their boxes were 60 meters apart and they both heard what sounded like radio interference, which then turned into a piercing, high-pitched whistle that hurt their ears. After a few minutes, it stopped, and then started up again five minutes later, this time near Trejo's box. Trejo called for Carrizosa to come over and both men searched the area armed with Z-26 quick-firing rifles. Read more →

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Check out the latest episode of the RTI Press Pass as Ryan Schumpert and Ryan Sylvia dive into the transfer portal to find out where Tennessee Football is in the process. The guys dive into every angle of the portal there is, breaking down the Vols' additions, Tennessee's targets, QB Sam Leavitt's journey, and much more. It's an episode that you don't want to miss if you're a Vol fan in the know. Download and subscribe TODAY!- - - Stay connected to Rocky Top Insider for ALL of your Tennessee Sports news, content, and coverage:Online: www.RockyTopInsider.comTwitter: @RockyTopInsider Instagram: @RockyTopInsiderTikTok & YouTube: @RockyTopInsider Facebook: Rocky Top InsiderApple Podcasts/Spotify/Amazon: RTI Press PassRTI Writers: @RSchump00, @Ric_Butler, @JackFosterMedia, and @RyanTSylvia on TwitterThe RTI Low-Down (Apple/Spotify/YouTube): Bob Baskerville and Chris LowPancakes & Bacon Podcast (Apple/Spotify/YouTube): VFL Kyler Kerbyson and Reed BaconDownload the WATE6+ Smart TV App!- - -#tennessee #vols #tennesseefootball #tennesseebasketball #sec #tennesseevols

“Is it metal? Or is it NOT metal?”   As metalheads, we've all heard some variation of this argument at least once in our lives, and the further down the rabbit hole we go, the more we truly reflect on what makes something obviously metal or obviously NOT metal.    “Fish teeth is metal as fuck…”   What's the lyrical content like? The darker the subject matter, the more metal it is. Lyrics about love and happiness might be considered less metal than lyrics about drugs and wizards, or other more doom and gloom topics.   “If it was distorted as fuck, then it would be metal. But it's not, so it's rock and roll…”   How about production? How does it sound? Is it distorted and heavy? Is it really fast or extremely aggressive? More distortion and more speed in the sound equals more metal.    “He's getting high with a wizard, dude…that's pretty metal…”   Many of us who grew up with the likes of Ozzy, Dio, and Motley Crue in the early 80's could easily tell when the boundaries started to shift between rock and metal. And of course, those are the easiest artists to reference as they each capture the majority of the traits that inherently make them metal artists: intensity and attitude, darkness and speed, distortion and heaviness.   “When I think of metal, I think of…Metal Church…”   There are some instances where it's obvious whether or not something is metal (or not), and there are some where it's not quite as cut and dry. So, if you'd like to get our take, be sure to JOIN US (along with our special guest for this episode, Mr. Bonerman) deep in The Bunkerpoon as we attempt to settle the great debate of METAL? OR NOT METAL? (because THAT is the question).  Visit www.metalnerdery.com/podcast for more on this episode Help Support Metal Nerdery https://www.patreon.com/metalnerderypodcast Leave us a Voicemail to be played on a future episode: 980-666-8182 Metal Nerdery Tees and Hoodies – metalnerdery.com/merch and kindly leave us a review and/or rating on your favorite Podcast app Follow us on the Socials: Facebook - Instagram - TikTok Email: metalnerdery@gmail.com Can't be LOUD Enough Playlist on Spotify Metal Nerdery Munchies on YouTube @metalnerderypodcast Show Notes: (00:01): “I think that's definitely metal…” / #Krokus / “I said come…you said back…”/ #onetake / Some Christmas movie leftovers…/ #ChristmasVacation #HomeAlone / “He was beating on your Ethan?” / “You're about to be cross trained, dude…”/ ***WARNING: #listenerdiscretionisadvised *** / ***WELCOME BACK TO THE METAL NERDERY PODCAST!!!*** / “Possibly soon to be something else maybe…”/ #Bunkerpoon2026 / “The only thing useful that I've learned in 53 years…”/ #OneLineADay / #simulation / “I've got a lot to look forward to…”   (06:36): SOCIAL MEDIA US at #metalnerderypodcast on #Instagram #Facebook #YouTube and #TikTok / PATREON US at patreon.com/metalnerderypodcast / “We don't show our tits or anything…(yet)”/ “Oh…The Metal Nerdery calendar…” / #ThrashOfTheTitans / “It's the old Roxy…” / “Alright…you're fired.”/ “Hell to the naw, naw, naw…”/ “That fits perfectly…”/ “It's a Tuesday night…”/ “It's Mr. Bonerman…”   (12:49): “Metal, or NOT Metal!? THAT is the question!!!” / #TheDocket METAL NERDERY PRESENTS:  METAL? OR NOT METAL? / “Is it on the edge? Is it metal? Is it not metal? Is rock metal? Is light beer ‘beer'? Is nonalcoholic beer ‘beer'? / “Rock seems kinda like the lite beer of metal…”/ “Metal is heavier…and angrier…” / “If you dial it all the way back, it's all blues, right?”/ “Think of songs you're not sure of…like we don't know their pronouns…”/ #BeavisASMR / “This song is definitely gonna get us flagged…”/ #MetalOrNotMetal / #DeepPurple SMOKE ON THE WATER (Machine Head – 1972) / “When I think of metal, I think of #MetalChurch …”/ #BlackSabbath DIRTY WOMEN (Technical Ecstasy – 1976) / “That's more metal than what we just listened to…”   (22:49): #NIN TERRIBLE LIE (Pretty Hate Machine – 1989) / “If we're using heaviness, and intensity, and darkness…”/ “It's like Bob Ross coloring only in neons…”/ #FaceDownAssUp / #SugarRay MEAN MACHINE (Lemonade And Brownies – 1995) / #sixseven / “#Motorhead IS metal…”/ #Mountain MISSISSIPPI QUEEN (Climbing! – 1970) / “It's gonna sound great in post…”/ #RamJam BLACK BETTY (Ram Jam – 1977) / NOTE: Black Betty was originally written by Huddie Lead Belly Ledbetter / “This is a little bit…just a touch heavier than rock ‘n' roll…”/ “If you stroke broadly…”   (33:22): “I'm gonna go more modern…me and the wife argue about this…”/ #FallingInReverse POPULAR MONSTER (Popular Monster – 2024) “Alright, play God is a Weapon…they got shit that is metal…” / #FallingInReverse GOD IS A WEAPON / “I saw the eyebrow raise…”/ “Hold on, play Bad Girls Club…”/ BAD GIRLS CLUB  “That was not even close…” (37:16): #UriahHeep THE WIZARD (Demons and Wizards – 1972) / NOTE:  Long Haired Country Boy by The Charlie Daniels Band came out in 1974 / “He's getting high with a wizard, dude…that's pretty metal…”/ “Hair metal bands…are those bands metal?”/ “Wait a minute…you just did 3 Falling in Reverse songs that were NOT metal…”/ “Fish teeth is metal as fuck…”/ #LedZeppelin ACHILLES LAST STAND (Presence – 1976) / “If it was distorted as fuck, then it would be metal. But it's not, so it's rock and roll…”/ “I'm sorry, what was that?”/  “Is it a monkey…or a chimpanzee?”/ “That and the breakdancer…”/ #AldoNova MONKEY ON YOUR BACK (Subject…Aldo Nova – 1983) / “You think THAT is more metal than Fantasy?”/ “Metal? Or NOT Metal?”/ #Weezer HASH PIPE (The Green Album – 2001) /  “I got more thoughts now…” / “You've gotta have attitude…extremes is what we're talking about…”/ #TheKinks YOU REALLY GOT ME (Kinks – 1964) / “They were shooting coke and heroin…and ropes…”/ #BlueCheer SUMMERTIME BLUES (Vincebus Eruptum – 1968) / “You add more distortion to that and they're opening for #Sleep …”/ “Is Bon Jovi metal? You throw his voice on that, and that's Bon Jovi…”   (54:44): #Heart BARRACUDA (Little Queen – 1977) / “It's almost Achilles Last Stand…”/  “More metal than #KISS?”/ “You know Nancy was in Fast Times At Ridgemont High…”/  “That's gotta be Joe Walsh in the background…”/ “OMG, her sweater reminds me of a great joke…what's the difference between pink and purple?”/ “We're gonna have to do a few episodes of this…”/ “It's kinda like how death metal was…it wasn't really thrash but it was something beyond thrash…”/ #BlueOysterCult GODZILLA (Spectres – 1977) / #Cream SUNSHINE OF YOUR LOVE (Disraeli Gears – 1967) / “He must have done all the acid…”/ “This is Vol. I…”/ #DefLeppard STAGEFRIGHT (Pyromania – 1983) / “Let's pick the least metal Slayer song…”/ EMAIL US at metalnerdery@gmail.com VOICEMAIL US at 980-666-8182!!! / #untilthenext #outroreel

YMYW friends, welcome to 2026. What actually mattered most to you in 2025? It turns out to be tax-free gains on investments, retirement timing, and claiming Social Security. Today on Your Money, Your Wealth® podcast number 563, Joe Anderson, CFP® and Big Al Clopine, CPA break down the smartest tax moves, the biggest Roth mistakes to avoid, and how real people solve real retirement problems - with the help of special guests Susan Brandeis CFP® and the IRA guru, Ed Slott, CPA. Find out when Roth conversions help or hurt, how to lower lifetime taxes for you and your heirs, what it really takes to retire confidently, even without a massive portfolio, and more. Watch or listen and steal the financial strategies that made YMYW's most popular episodes of the year.  Free Financial Tools & Resources in This Episode: https://bit.ly/ymyw-563 (full show notes & episode transcript) The Complete Roth Papers Package - 3 free downloads in one! Don't Let These 10 Risks Break Your Retirement - YMYW TV Financial Blueprint (self-guided) EASIRetirement (self-guided) Financial Assessment (Meet with an experienced professional) LISTEN to the Best of the YMYW Podcast 2021,  2022,  2023, 2024 LISTEN to the Top Funniest Moments from the YMYW Podcast Vol. 1, Vol. 2 REQUEST your Retirement Spitball Analysis DOWNLOAD more free guides READ financial blogs WATCH educational videos SUBSCRIBE to the YMYW Newsletter   Connect With Us: YouTube: Subscribe and join the conversation in the comments Podcast apps: subscribe or follow YMYW in your favorite Apple Podcasts: leave your honest reviews and ratings   Chapters: 00:00 - Intro: This Week on the YMYW Podcast 00:54 - Roth IRA is "The Greatest Account Ever" Per Ed Slott. But Why? from ep. 526: YMYW most listeners and plays in 2025 on Apple Podcasts, YMYW most downloaded in 2025 across all podcast platforms 20:46 - Is There a Point Where Roth Conversions No Longer Make Sense? (Jerry, Phoenix, AZ) from ep. 535: YMYW most views, watch time, and new subscribers in 2025 on YouTube, most engaged listeners in 2025 on Apple Podcasts 32:13 - Roth Conversions vs. Taking Advantage of Zero Percent Cap Gains (Skipper, CA) from ep. 517: YMYW most consumed episode in 2025 on Apple Podcasts 43:06 - We're in Our Early 40s with $795K Saved. Can We Retire at 55? (Mr Buckeye, OH) from ep. 546: YMYW longest average view duration in 2025 on YouTube 55:12 - Is My Husband Eligible for Spousal Social Security Benefits Now that WEP and GPO Are Gone? (Cherilyn, El Cajon, CA) from ep. 536: YMYW most plays, most listeners, and most viewers in 2025 on Spotify 59:53 - Outro: 2025 Stats and Next Week on the YMYW Podcast

GoVols247's Ryan Callahan joins the show Updating latest Vol portal commitments, visits, and rumors Danny White gets into it with fans on X

PASSAGE- St. Elizabeth Ann Seton Collected Writings, Vol. 1, p 335"I am satisfied to sow in tears if I may reap in joy.”REFLECTION- Sr. CarolMUSIC- NOTES-PRAYER OF LETTING GOTo You do I belong, O God, into Your hands I surrender my life. Pour out Your Spirit upon me that I may love You perfectly, and serve You faithfully until my soul rests in You.

In 1853, a high-profile London dinner party was held inside a life-sized mold of an iguanodon. Research: Cain, Joe. “New Year’s Eve Dinner in the Iguanodon at Crystal Palace 31 December 1853.” https://profjoecain.net/dinner-iguanodon-crystal-palace-dinosaurs/ Cain, Joe. “Top Questions About New Year’s Eve Dinner in Iguanodon at Crystal Palace.” https://profjoecain.net/top-questions-about-new-years-eve-dinner-iguanodon-crystal-palace-mould-sculpture/ Carlson, Laura. “Episode 5: A Victorian Dinosaur Dinner.” The Feast. https://www.thefeastpodcast.org/episode-5-a-victorian-dinosaur-dinner Friends of the Crystal Palace Dinosaurs. “Dinner in the Iguanodon.” 7/21/2013. https://cpdinosaurs.org/blog/post/dinner-in-the-iguanodon Friends of the Crystal Palace Dinosaurs. “How were the Crystal Palace Dinosaurs made?” 5/13/2016. https://cpdinosaurs.org/blog/post/how-were-the-crystal-palace-dinosaurs-made Routledge & Co., publishers. “Routledge's guide to the Crystal Palace and park at Sydenham.” Crystal Palace. 1854. https://archive.org/details/routledgesguidet00grou/ Geological Society of London Blog. “The First Dinosaurs’ Dinner.” 4/15/2021. https://blog.geolsoc.org.uk/2021/04/15/the-first-dinosaurs-dinner/ Hawkins, B. Waterhouse. “On Visual Education, As Applied to Geology.” Journal of the Society of Arts. Vol. II No. 78. 5/19/1854. Illustrated London News. “The Crystal Palace, at Sydenham.” 1/7/1854. https://archive.org/details/sim_illustrated-london-news_1854-01-07_24_662/page/21/mode/1up McCarthy, Steve. “The Crystal Palace Dinosaurs: The Story of the World’s First Prehistoric Sculptures.” The Crystal Palace Foundation. 1994. McCarthy, Steve. "Hawkins, Benjamin Waterhouse (1807–1894), natural history artist and sculptor." Oxford Dictionary of National Biography. October 08, 2009. Oxford University Press. Date of access 5 Dec. 2025, https://www-oxforddnb-com.proxy.bostonathenaeum.org/view/10.1093/ref:odnb/9780198614128.001.0001/odnb-9780198614128-e-54370 Osterloff, Emily. “The world's first dinosaur park: what the Victorians got right and wrong.” Natural History Museum. https://www.nhm.ac.uk/discover/crystal-palace-dinosaurs.html Owen, Richard. “Geology and inhabitants of the ancient world.” Crystal Palace Company. 1854. https://archive.org/details/geologyinhabitan00owen Peck, Robert McCracken. "The art of bones: British artist Benjamin Waterhouse Hawkins, who sparked dinosaur mania in the nineteenth century, still influences how natural history museums represent prehistoric life today." Natural History, vol. 117, no. 10, Dec. 2008, pp. 24+. Gale Academic OneFile, link.gale.com/apps/doc/A189832561/GPS?u=mlin_n_melpub&sid=bookmark-GPS&xid=f6c80589. Accessed 5 Dec. 2025. Phillips, Samuel. “Guide to the Crystal Palace and Park.” Crystal Palace Library. 1854. https://archive.org/details/guidetocrystalpa00phil_0 Rack, Yannic. “How a Victorian Dinosaur Park Became a Time Capsule of Early Paleontology.” Smithsonian. 8/29/2023. https://www.smithsonianmag.com/travel/how-a-victorian-dinosaur-park-became-a-time-capsule-of-early-paleontology-180982799/ The History Press. “The Victorian dinner inside a dinosaur.” https://thehistorypress.co.uk/article/the-victorian-dinner-inside-a-dinosaur/ Witton, Mark and Ellinor Michel. “Crystal Palace dinosaurs: how we rediscovered five missing sculptures from the famous park.” The Conversation. 5/20/2022. https://theconversation.com/crystal-palace-dinosaurs-how-we-rediscovered-five-missing-sculptures-from-the-famous-park-182573 See omnystudio.com/listener for privacy information.