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Forest fires are sweeping California, Washington, Colorado and Oregon. Coincidentally, these states are very high on the Generations "evil index" of abortion liberalism and sexual perversion…and the worst for church attendance. Similar things are happening in France and Spain. Should we attribute these disasters to specific judgments for specific sins? Kevin and Bill talk about how God works in history, and what it would take to stop the trajectory toward destruction in Europe and America.

There's something about the sound of a waterfall that just quiets everything down, isn't there… the steady rush of water, the cool mist in the air. I made this one for anyone who needs a little of that stillness tonight.We start near the falls, letting the mist carry off the day's thoughts, breath by breath. From there, I'll guide you gently into deeper relaxation… settling into your bed, feeling lighter with each breath, like you're floating in that mist. By the end, it's just the sound of the water, carrying you into sleep.If your mind's been busy today, or you just need somewhere calm to land, this one's for you. Let the water carry the day away. Sleep well, friend.

Chris is joined by a panel including Drs Ann Burgess and Gary Brucato and award-winning journalist Barbara MacDonald with CourtTV. They discuss the psychological aspects of the Delphi Murders and explore similarities with the the mysterious unsolved 1972 murder of 16-year-old Jeannette DePalma. The Delphi Case: On Feb. 14, 2017, the bodies of Abby Williams, 13, and her friend Libby German, 14, were found near the Monon High Bridge Trail in Delphi, Indiana. The girls disappeared the day before when they were dropped off on the trail. Libby's cell phone video recorded their killer, who ordered them, "Down the hill," on the video. Richard Allen, 50, was arrested in October 2022 in connection with the killings. An unspent bullet from his gun was found between the girls at the crime scene. He allegedly confessed to the crimes in recorded jailhouse phone calls. Allen's defense team claims it was a pagan cult -- not Allen - who ritualistically killed the girls.Jeannette DePalma Case: The body of 16-year-old Jeannette DePalma was found on top of a cliff, overlooking an abandoned quarry in Springfield, New Jersey. Her body was found after a dog that brought home a very decomposed human forearm. She would later be identified as DePalma, who had been missing for six weeks. Soon after, satanism, witchcraft and police conspiracies were all talked about with this case.Re-upload from 10/1/2023

There's something about the ocean at night, isn't there… the way the air cools, the waves settle into their quiet rhythm, and everything just seems to slow down. I made this one for anyone who needs a little of that stillness tonight.We start on a quiet shore, letting the breeze carry off the weight of the day, breath by breath. From there, I'll guide you gently into deeper relaxation… settling into your bed, letting your body grow heavy and warm, in sync with the rhythm of the sea. By the end, it's just the sound of wind and waves, carrying you into sleep.If your mind's been busy today, or you just need somewhere calm to land, this one's for you. Let the tide pull the day away. Sleep well, friend.

Het internet is kwetsbaarder dan je misschien denkt; één programmeur liet al een keer een deel van het internet crashen, waar giganten als Netflix en Spotify last van hadden. In deze aflevering laat softwareonderzoeker Ayushi Rastogi (Rijksuniversiteit Groningen) je de wereld zien achter de apps en websites die jij elke dag gebruikt. Daar wordt namelijk wereldwijd aan gebouwd en gaat niet alleen over techniek, maar vooral ook over menselijk vertrouwen. Dat maakt het internet krachtig, maar is ook haar zwakte. Ayushi onderzoekt hoe we dat internet in de toekomst betrouwbaar en eerlijk voor iedereen houden. Want in een tijd waarin AI razendsnel nieuwe code genereert, maar ook onvoorspelbare fouten maakt, is dat één van de belangrijke vragen van deze tijd. Omdat veel wetenschappers die in Nederland werken Engels spreken, maar we hun onderzoek ook willen laten zien, hebben we voor het eerst in lange tijd een aflevering die deels in het Engels is. Voor wie toch liever in het Nederlands luistert, is dit de link naar de nagesynchroniseerde versie op YouTube: https://youtu.be/G1W-at8UFns. 0:00 Kan één iemand het hele internet laten crashen?0:54 Wat is het internet?1:19 Hoe werkt programmeertaal?1:46 Wie werkt er aan het internet?1:53 Hoe werkt open source software?2:26 Wat gebeurt er als een programmeur bepaalde codes weghaalt?3:48 Kunnen programmeurs niet elke keer zelf hun code schrijven?4:38 Wat zijn gate keepers in programmeren?5:16 Wat gebeurde er tijdens de laatste grote wereldwijde IT-storing?6:01 Wat is het Blue Screen of Death (BSoD)?6:10 Waarom maakt het uit wie software ontwikkelt?7:15 Waarom is er ongelijkheid tussen mannelijke en vrouwelijke ontwikkelaars?8:08 Wat gebeurt er als AI onze codes gaat schrijven? Benieuwd naar de studies die Ayushi noemt? Je vindt ze hier: Article on how self-tracking apps exclude women https://www.theatlantic.com/technology/archive/2014/12/how-self-tracking-apps-exclude-women/383673/ Study showing how factors influencing the decision to accept or reject incoming software changes are both technical and social. https://doi.org/10.1109/TSE.2022.3165056 and https://arxiv.org/pdf/2106.01885 Study showing how contributions from women are evaluated in comparison to their male counterparts: https://doi.org/10.7717/peerj-cs.111 Similar differences were seen across geographical location https://doi.org/10.1145/3239235.3240504 Humans are likely to miss errors AI introduces: https://doi.org/10.48550/arXiv.2607.08885 and https://doi.org/10.1109/CHASE66643.2025.00016 Future of human-AI collaboration: https://doi.org/10.1016/j.jss.2025.112699 Balancing Speed, Reliability, and Fairness: https://doi.org/10.1145/3786583.3786888 and https://doi.org/10.1145/3757060 and https://doi.org/10.1007/s10664-023-10401-z See omnystudio.com/listener for privacy information.

In this 2023 episode, when Susan gets a frantic call from her "grandson" saying he's been in a terrible accident, she doesn't waste any time. She rushes to get him the $9,000 he requested for legal fees, but as soon as she hands the money to the courier, the phone line goes dead. She knows instantly that it was a scam. Similar crimes are popping up all over her area, and the stack of case files is pretty big by the time it lands on FBI agent Brady Finta's desk.

During this podcast we chat with Land & Legacy consultant Alan Summerford about the management of his properties. We discuss distinct management strategies that produce results, simplify maintenance, and ensure success despite unknown variables that any growing season can throw your way. Some of the topics we cover include pre-emergents, herbicides, mowing food plots, amending food plots, herbicide proficiency, and producing high quality forage during the hunting season. Additionally, we discuss common themes observed during recent consulting trips. Similar trends appear in successes. Its not uncommon to see some folks who excel in food plots, but struggle with native habitat as well as the inverse: those who do great with a chainsaw and a drip torch but struggle with food plots. Both are necessary skills to hone and really take your property to the next level.

Autumn has this way of making the world feel a little softer, doesn't it… the air turns crisp, the leaves start to let go of the branches, and everything seems to slow down just a bit. I made this one for anyone who needs a little help doing the same thing tonight.We start in a quiet place, imagining the leaves drifting down around you, carrying a little bit of the day's weight with each one that falls. From there, I'll guide you into a simple eye fixation… just a soft spot to rest your gaze on… and let your eyes grow heavy and close on their own. After that, it's just breath, and stillness, and the sound of the season settling in around you.If you've had one of those days that felt too full, too fast, or too loud, this one's for you. Let the leaves fall. Let the night take over. Sleep well, friend.

The Birth of the Doggy Bag: From Wartime Thrift to Everyday RitualLong before paper sacks and foil swans appeared at the end of a meal, people found ways to carry food home. In ancient Rome, dinner guests often brought their own napkins, which served dual purposes: wiping hands and mouths between courses and, by around the sixth century BCE, wrapping leftover morsels to take away. The practice was practical in an era without refrigeration and socially acceptable, since hospitality included sharing abundance rather than discarding it. Similar customs appeared in other cultures, where leftovers might go to servants, the poor, or household animals. The modern doggy bag, however, is a distinctly American invention born of scarcity, pet ownership, and a polite fiction. The contemporary story begins in the 1940s United States during World War II. Food rationing and shortages made waste unpatriotic. Pet owners were encouraged to feed table scraps to dogs and cats when commercial pet food was scarce. Restaurants, however, had not yet standardized packaging for unfinished plates. In 1943, cafés in San Francisco began offering “Pet Pakits”—cartons diners could request for leftovers destined for Fido. Around the same time, hotels in Seattle provided wax-paper bags labeled “Bones for Bowser.” The idea spread: eateries across the country started providing similar containers, framed explicitly as a kindness to animals and a hedge against waste. The pretext was important. Asking for leftovers for personal consumption could signal stinginess or gluttony in an era when dining out still carried social weight. Claiming the food was “for the dog” offered cover. By the late 1940s the practice had a commercial backbone. One frequently cited origin points to Dan Stampler's Steak Joint on Greenwich Avenue in New York City. Customers requested bags for bones and scraps; Stampler responded with greaseproof bags featuring his Scottish terrier and the name “doggie bag.” Bagcraft Corporation of Chicago, founded around 1948 by Albert Meister and partners, manufactured these specialized containers and supplied restaurants more widely. Jane Meister later wrote a lighthearted poem printed on millions of bags: “Oh where, oh where have your leftovers gone? Oh where, oh where can they be? If you've had all you can possibly eat, Please bring the rest home to me!!” Other restaurants, including Lawry's the Prime Rib in Beverly Hills and the Old Homestead Steak House in New York, have also claimed early adoption of the concept or the name. The precise “first” is less important than the rapid diffusion. Early printed references to “Doggie Pack” or “Doggie Paks” appear by 1952; “doggy bag” itself surfaces in newspapers in the mid-1950s, with the Oxford English Dictionary citing evidence from 1957. Even as the bags proliferated, social acceptance lagged. Etiquette authorities remained wary. Emily Post's 1968 column declared she did not approve of taking leftover meat home from restaurants; doggy bags, she insisted, should be restricted to bones for pets. Many diners felt the same unease—requesting one could feel like admitting poverty or greed. Newspaper advice columns of the 1960s and 1970s received letters asking whether it was proper to ask for a bag if one did not actually own a dog. Economic pressure helped normalize the practice. Larger American portion sizes, rising food costs, and the inflation of the late 1970s made leaving food behind feel wasteful. A Pittsburgh columnist later dubbed 1980 “the year of the doggy bag.” High-end restaurants that once resisted gradually relented. By the 1980s and 1990s, the polite fiction largely dissolved: people openly took leftovers for tomorrow's lunch.

Learn more by reading "Conversations on Consciousness and the Bicameral Mind," currently on sale for a limited time:https://www.amazon.com/dp/1737305534/https://www.julianjaynes.org/book/conversations-on-consciousness-and-the-bicameral-mind/Or by becoming a member of the Julian Jaynes Society: https://www.julianjaynes.org/join/This episode explores one of the most provocative ideas in psychology and history: Julian Jaynes's theory of the bicameral mind. According to this controversial hypothesis, humans did not always possess the kind of introspective consciousness we take for granted today. Instead, until roughly 3,000 years ago, people supposedly experienced decision-making as the literal voices of gods, ancestors, or rulers — auditory hallucinations generated by one hemisphere of the brain and perceived by the other. The hosts stress that this is not presented as a metaphor, but as a radical explanation for the origins of consciousness, religion, and civilization.The discussion traces this theory across multiple disciplines, arguing that ancient monuments, religious practices, and classic texts all reflect a world in which people relied on divine commands rather than internal reflection. The Iliad is contrasted with the Odyssey to suggest a shift from automatic obedience to genuine self-awareness, while the Hebrew Bible is interpreted as documenting the gradual silence of God's voice and the rise of written law as a replacement for direct divine guidance. Similar patterns are claimed to appear in ancient China, Tibet, and the Americas, suggesting that this psychological transition may have been global rather than culturally isolated.A major focus is how civilizations functioned before introspective thought emerged. The hosts argue that monumental structures like pyramids, temples, and idols may have served as neurological cues that reinforced perceived divine authority, enabling large societies to cooperate without modern concepts of self-governance. They propose that environmental disasters, population growth, writing, and cultural mixing eventually disrupted this system, forcing humanity to develop conscious reasoning in place of hallucinated commands.The discussion also connects Jaynes' theory to modern neuroscience and psychiatry. It discusses brain imaging research on auditory hallucinations and suggests that conditions such as schizophrenia — and even children's imaginary companions — could represent remnants of an ancient neurological system rather than entirely separate phenomena. The hosts highlight organizations like the Hearing Voices Network as examples of approaches that seek to understand, rather than simply suppress, voice-hearing experiences.The conclusion broadens the discussion into the present day. Just as writing may have transformed human consciousness thousands of years ago, the hosts speculate that smartphones, artificial intelligence, and digital technologies could be reshaping the architecture of the human mind once again. They argue that Jaynes's theory offers a compelling framework for rethinking the origins of religion, consciousness, and the way humans relate to increasingly powerful external sources of guidance.Produced by Marcel Kuijsten using generative AI tools and reviewed by human editors for accuracy and clarity.

For over a century, witnesses across Michigan and Wisconsin have described the same impossible figure – upright, wolf-headed, and aware of being watched. Some walked away with scars, others with a story they were afraid to tell for decades.EPISODE BLOG PAGE (includes sources): https://weirddarkness.com/dogmanREAD or DOWNLOAD the full transcript of this episode: https://weirddarkness.tiny.us/yckpcp8sFEATURED STORIES IN THIS EPISODE: Across Michigan and Wisconsin, encounters with an upright, wolf-headed figure span more than a century – from nineteenth-century logging camps to farm roads, deer stands, and suburban backyards. Witnesses describe a creature with human-like hands, glowing eyes, and an unsettling awareness of being watched, several of them staying silent about what they saw for years rather than risk being disbelieved. Hunters, drivers, and at least one retired sheriff's deputy all report the same detail – something that watches back, and in more than one account, something that speaks.CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = The Foreboding00:06:13.435 = Show Open00:08:57.805 = Part One00:18:33.555 = Part Two ***00:46:24.349 = Part Three ***01:00:02.576 = Part Four ***01:14:17.255 = Part Five ***01:27:28.423 = Part Six ***01:34:00.844 = Part Seven ***01:46:18.276 = Show Close01:47:34.794 = SONG: “Dogman of Silver Creek” by Dark Weirdness*** = Begins immediately after inserted ad breakLISTEN ON PODCAST APPS: Look for this podcast on Apple Podcasts, Spotify, iHeart Radio, Amazon Music, Pandora, TuneIn Radio, and other podcast apps. Get a list of free listening apps here: https://weirddarkness.com/wdapps*No AI Voices Are Used In The Narration Of This Podcast*SOURCES and RESOURCES:PHOTO: 1961 photo of Dogman (at Strangeology.com): https://weirddarkness.tiny.us/muajp2myBOOK: “The Beast of Bray Road: Tailing Wisconsin's Werewolf” by Linda Godfrey: https://amzn.to/43xNkroThe InBetween with Carol Ann (YouTube): https://www.youtube.com/@TheInBetweenTalesMichigansThumb.com: https://weirddarkness.tiny.us/2p98vf2cTetZoo.com: https://weirddarkness.tiny.us/4maj49wkHangar1Publishing.com: https://weirddarkness.tiny.us/yc29e65aMythFolks.com: https://weirddarkness.tiny.us/2p8wdd24DiscoveryUK.com: https://weirddarkness.tiny.us/2p88uxkjCreepyEncounters.com: https://weirddarkness.tiny.us/yckncywhListVerse.com: https://weirddarkness.tiny.us/mtybyttw(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.Originally aired: March 22, 2025Weird Darkness devotes a full episode to the Dogman, the upright, wolf-headed cryptid reported across Michigan and Wisconsin for more than a century, moving through firsthand encounters, a claimed government cover-up, a witnessed fight between a Dogman and two Sasquatch, and a side-by-side comparison of Dogman folklore against traditional werewolf mythology.It opens with the creature's documented history, tracing the first alleged sighting to 1887, when a group of lumberjacks in Wexford County, Michigan described a being with the body of a man and the head of a dog during the state's great logging era. Similar reports followed in Allegan County in the 1950s and in Cross Village, Big Rapids, and Manistee County during the 1960s, while Elkhorn, Wisconsin became the center of activity in the early 1990s. The segment also catalogs standalone incidents tied to the legend: four horses found dead with their eyes open in 1917, seven-foot-four claw marks reported on a church door in 1957, a farmer found dead at his plow surrounded by oversized canine tracks in 1997, a 2006 backyard sighting in Shelby Township, Michigan, and an army veteran's account of a wolf-headed creature pacing his truck through Manistee National Forest. Odawa oral tradition describing a two-legged, wolf-like being near Lake Michigan predates all of it, and the episode raises the theory that Dogman sightings cluster in years ending in seven.From there, the episode turns to the case that gave the cryptid one of its best-known names: the Beast of Bray Road. Lori Endrizzi's fall 1989 sighting on Bray Road outside Elkhorn, Wisconsin, first documented by researcher Linda Godfrey in the 2003 book "The Beast of Bray Road," describes a kneeling, brownish-gray figure with long claws that turned to meet her headlights. Two years later, on Halloween night 1991, Doris Gipson struck the same stretch of road and was chased by a clawed, upright creature that clung to her car's rear bumper as she fled. Walworth County Animal Control officer Jon Fredrikson began compiling reports in a manila folder marked "Werewolf," which grew to include a December 1990 sighting by a child witness, clawed tracks near Potter's Road that led locals to nickname the creature "Pottsy," a 1990 roadside sighting by Mike Etten, and two separate encounters reported by high school student Tom Brichta. The same story traces the legend back further still, to 1936, when night watchman Mark Shackleman encountered a six-foot, black-furred creature scratching at an Indigenous burial ground outside Racine, Wisconsin's St. Coletta Convent, a creature that reportedly spoke a single word, "Gadarah," a name tied to the biblical account of Jesus casting out demons at Gadara.Next, the episode moves to a February 2012 case from rural Chenango, New York, where Brandon Close and his neighbor Gene pursued the source of a scream that had left Close's cattle huddled against an electric fence, only to be chased through the woods by an eight-foot creature that kept pace with their all-terrain vehicle at highway speed. The account continues with an unmarked black van and armed personnel arriving at Close's property the following day, ultimately removing the memory cards from his trail cameras.A separate account follows a Big Rapids, Michigan night watchman's 1961 encounter with a six-foot, grayish-brown creature outside his home near the Haymarsh State Game Area, an incident the witness says he photographed under a streetlight.The episode then recounts an anonymous 1992 camping trip in which the witness watched a black, long-armed creature stalk him along a dry creek bed before a Sasquatch intervened, leading to a violent fight that ended when a second, larger Sasquatch killed the Dogman and dragged its body into the woods.Hunting-season encounters follow, beginning with Peter's October 16, 2012 experience in Pontiac, Illinois, where a wolf-sized creature bit his arm during a chase near his family's deer stand before inexplicably retreating. A separate witness describes two Dogman sightings twenty years apart, the first in Alto, Michigan in 1988 and the second in nearby Lowell, Michigan in 2008, when a blue-eyed creature that had followed him since childhood appeared on his roof and spoke a single word, "Don't."Another segment follows Derek, an Ohio mycology enthusiast, to a 2016 night-fishing trip along the Mahoning River in Niles, Trumbull County, Ohio, where he encountered a crouching creature near an old train trestle that stood to meet his gaze before retreating into the brush.A Fitchburg, Wisconsin case follows college student Matt, who in 2006 heard a scream during a minor earthquake and glimpsed a wolf-headed, humanoid figure in a passing car's headlights. A separate story follows a man identified as Mark to his late grandfather's cabin in Sierra County, Ohio, where he discovered why his grandfather had banned the family from the property for years, after an unseen creature chased him back to the cabin and reappeared at the tree line with two others.A Reed City, Michigan hunting party's four-day encounter in November 2007 follows, in which Sam and his companions repeatedly crossed paths with a yellow-eyed, hunchbacked creature that left claw marks on a rifle stock and a cabin door. The episode then follows Gabe to a rural Montana property, where lightning revealed a broad-shouldered, upright creature in his yard, followed weeks later by a closer encounter near his satellite dish that prompted him to move.Retired law enforcement officer Laura Love's account follows, describing a nearly seven-and-a-half-foot, dark-furred creature that struck a truck near the West Weber Road overpass on U.S. Highway 31 before vanishing into roadside brush. A separate story follows Janet, who for years believed she had seen a deformed bear near Danbury, Wisconsin's Long Lake before her son's own Dogman sighting prompted her to reconsider what she and her sister-in-law Amy witnessed on Rustic Road.A November 7, 2016 account from Duluth, Minnesota follows, describing an anonymous graphic designer's sighting of a hunched, wolf-faced cr

This morning, KSL learned that an infant in Vernal died after being left in a hot car for several hours. The father who supposedly left the child in the car has now been arrested for investigation of child abuse homicide. Regardless of who's at fault, it's a heartbreaking situation. Greg and Jim walk through the specific situation. Then they're joined by 'Kids and Car Safety' director Amber Rollins, who shares her thoughts on the situation and tips for all parents to be more alert with their kids.  

Unruptured intracranial aneurysms and arteriovenous malformations are frequently discovered incidentally on neuroimaging, presenting complex decisions around monitoring, referral, and treatment. This episode highlights key risk factors for rupture, the role of imaging in evaluation, and practical approaches to triage and management, including when specialist intervention is warranted. In this episode, Gordon Smith, MD, FAAN, speaks with Edgar Samaniego, MD, FAAN, authors of the article "Unruptured Intracranial Aneurysms and Arteriovenous Malformations" in the Continuum® June 2026 Cerebrovascular Disease issue. Dr. Smith is a Continuum® Audio interviewer and a professor and chair of neurology at Kenneth and Dianne Wright Distinguished Chair in Clinical and Translational Research at Virginia Commonwealth University in Richmond, Virginia. Dr. Samaniego is a professor of neurology, neurosurgery, and radiology and the director of the vascular neurology fellowship at the University of Iowa in Iowa City, Iowa. Additional Resources Read the article: Unruptured Intracranial Aneurysms and Arteriovenous Malformations Subscribe to Continuum®: shop.lww.com/Continuum Earn CME (available only to AAN members): continpub.com/AudioCME Continuum® Aloud (verbatim audio-book style recordings of articles available only to Continuum® subscribers): continpub.com/Aloud More about the American Academy of Neurology: aan.com Social Media facebook.com/continuumcme @ContinuumAAN Host: @GordonSmithMD Guest: @esamaniego Full episode transcript available here Dr Smith: Have you ever ordered an MRI of the brain and found a coincidental unruptured aneurysm or perhaps an arteriovenous malformation? If so, are you up to speed on how to manage this common situation, how to monitor, when to refer, and how to counsel your patients? If your answers to these two questions are yes and or no, then please keep listening.  Dr Jones: This is Dr. Lyell Jones, Editor-in-Chief of Continuum. Thank you for listening to Continuum Audio. Be sure to visit the links in the episode notes for information about earning CME, subscribing to the journal, and exclusive access to interviews not featured on the podcast.  Dr Smith: This is Dr. Gordon Smith. Today, I'm interviewing Dr. Edgar Samaniego about his article on unruptured intracranial aneurysms and arteriovenous malformations. This article appears in the June two thousand twenty-six Continuum issue on cerebrovascular disease. Edgar, welcome to the podcast, and maybe you can briefly introduce yourself to our listeners.  Dr Samaniego: Yeah. Thank you, Gordon. So, I'm an interventional neurologist. I'm practicing at the University of Iowa. I've been in Iowa for the last ten years. I'm originally from Ecuador. Did my residency in Wisconsin, and then I went to Stanford for neuro critical care and stroke. And then I did my neurointerventional fellowship at the Baptist Cardiac and Vascular Institute in Miami.  Dr Smith: You're a triple threat in the world of vascular and critical care, which I want to get to later. But your article's really great. I'll admit one of the first things I do when I read an article for Continuum Audio is I see how long it is. I saw yours was as long as the rest, and I was a little surprised because this sounded like a simple topic. But having read it, it's anything but simple. This is really important and complex stuff. I wonder if maybe you can orient our listeners to the importance of this. We frequently find unruptured aneurysms or vascular malformations on brain imaging that we order for something else. I mean, how common is that, and why do you think our listeners need to be particularly attentive to our conversation today?  Dr Samaniego: It's pretty frequent that we see patients with unruptured brain aneurysms. A lot of times, you know, we do imaging like CT angiograms, or magnetic, resonance angiography. Patients come to the ER with headaches, and we find an unruptured aneurysm. And you know, the question always comes, "What should we do with this aneurysm that we found?" We know that a lot of these aneurysms will not rupture, but the caveat is that when they rupture, like fifty percent of these patients may die or have bad outcomes. So, it's always a puzzling question, you know. What should we do with the aneurysm?  Dr Smith: Well, thanks, Edgar. I mean, this is certainly something that I come across. I'm glad to hear that other people struggle with this as well. What actually is the prevalence of aneurysms in the general population? How common is this?  Dr Samaniego: It's more common than what we think, you know. The, the estimates talk about like one in every fifty people have a brain aneurysm, and about every eighteen minutes an aneurysm will rupture. In the United States, there's approximately thirty thousand ruptures per year. So, there's a significant number of, of patients affected by brain aneurysms. And, and the key thing is that affects usually younger patients who are in the most productive years of their lives. So that's why it shouldn't be ignored, and once we find an aneurysm, we have to have all the information for triaging and deciding on treatment of these aneurysms.  Dr Smith: Well, it's a great way to begin our conversation. I mean, this is not a rare problem. It's a common problem, and there's actually a really great section of the article I'll refer people to about medical malpractice and the importance of recognizing and dealing with this thoughtfully. It's an empowering section, not a scary one, but this is important for our listeners to know about. Pretty high-stakes stuff. Maybe you can orient listeners like me or maybe simple neuromuscular people. What different types of aneurysms are there?  Dr Samaniego: That's the interesting question because there's multiple types of aneurysms, and there is a whole spectrum of aneurysm. When we say aneurysm, you can be talking about a fusiform versus a saccular aneurysm. We tend to classify them based on shape, also location. But the two main classifications for brain aneurysms will be saccular, which, you know, has a sac kind of morphology shape, and then you have the fusiform aneurysms. Those are the main morphological classifications. Then on top of that, you have two other subtypes that you see quite often. The one that we see is mycotic aneurysms that is like a misnomer because it's not a fungal aneurysm. It's just an infectious aneurysm that most of the time we see on the setting of endocarditis. These behave a little bit different than the typical saccular or fusiform aneurysms. And then also you have other more rare types of aneurysms like blister aneurysms that are sometimes located in the anterior wall of the carotid artery. So, you know, within this spectrum, we have those main aneurysms. The typical aneurysms, which can be fusiform or saccular, and also the more atypical, which can be mycotic and also blister-like aneurysms.  Dr Smith: I wonder if you might comment a little bit on the relevance of the type of aneurysm, fusiform, saccular, blister, and then location on rupture risk or prognosis.You have a really great figure about anatomic classification in the article actually that I encourage everyone to check out when they hopefully read it. But what do these characteristics imply for risk?  Dr Samaniego: Yeah. This is very complex question because, you know, entails different characteristics of aneurysms such as shape, the location, morphology. So, we know that some locations, for example, the anterior communicating artery has a high risk of rupturing as opposed to patients such as the part of ophthalmic aneurysm, which are usually located at the origin of the ophthalmic artery in the internal carotid artery. So, by risk of rupturing, the highest risk is usually the anterior communicating. Then you have posterior communicating artery aneurysms, which are usually located in the internal carotid artery, but because of their proximity to the origin of the posterior communicating artery, they're called posterior communicating artery aneurysms. Then you have the posterior circulation aneurysms on top of risk of rupturing is the top of the basilar artery location. Those three are the highest risk for rupturing: ACOM, PCOM, and top of the basilar. In terms of morphology, I always tell my patients, you know, if it's like a nice-looking aneurysm that has this rounded shape is a benign morphology. If you have the aneurysm that's having these Mickey Mouse ears that has these blebs or daughter sacs, those are aneurysms that usually scare us because those are the ones that usually rupture. So that's another criteria, morphology. And then the other criteria would be size. There is this magnificent study called ISUIA, which was published several years ago, and basically what it demonstrated was that aneurysms that are seven millimeters or larger are more likely to rupture versus smaller aneurysms. So those are the three criteria that I'm looking into when talking to patients about morphology, location, size, and the, the shape or morphology of the aneurysm.  Dr Smith: So, let's say a general neurologist or comprehensive neurologist practicing in a community setting in a rural area orders a, let's just say a CT or CTA for a patient with a TIA and finds what looks like an aneurysm. What's the next step in terms of imaging? What's the best next step? I mean, there are a bunch of different imaging modalities. Do you get an MRA? Is it time-of-flight, contrasted? You know, when do you get a DSA and so forth?  Dr Samaniego: Yeah. The first thing to do is to better characterize the aneurysm. Order of more accurate imaging that we can obtain without being invasive with a diagnostic cerebral angiogram. The rest will be a magnetic resonance angiography with contrast that, you know, gives you really good detailed information about the aneurysm. Similar in terms of quality and precision will be a CT angiography. The caveat there is with CT angiography is that, you know, you use radiation, and the patient has to get iodine. And then under those two, you will have a time-of-flight magnetic resonance angiography, which doesn't use any contrast, but then you lose a little bit of quality in terms of the imaging and some morphological features you might miss. So usually what we do in my practice, I don't wanna do a diagnostic cerebral angiogram, and somebody has to refer an unruptured aneurysm. I try to do CT angiogram as a baseline, see how the aneurysm looks, and then for follow-up, I usually do magnetic resonance an- angiograms with with contrast. If there is a concern that the aneurysm has some dangerous features like it's irregular in shape, it's, it's larger, it's in one of these high-risk locations, might be better just to refer the, the patient to a specialist for a diagnostic cerebral angiography.  Dr Smith: So, you know, there are these scales that you talk about in the article. There's phases in the UIATS that are used to predict rupture risk and guide decision-making. Are these scales that general neurologists or non-vascular neurologists can use to guide care? I'm thinking of like Chad-Baskin, ASBAD, which, you know, all our residents know about. Should we all be familiar with these scores?  Dr Samaniego: I think they're very helpful in the sense that it will give us some guidance. Some of the characteristics of the scale might be up- outdated. For example, like ancestry. Although it's been described more in Japanese and Finnish populations, and North American, not as much as these two other populations. We do see a lot of aneurysms in people from North America and other backgrounds. For example, one of the biggest critiques for the phases is that doesn't take into account smoking history. Smoking that we know is a risk factor. And the other critiques for phases is that, for example, if you are older than seventy years old, you will score one point, which will increase your risk of aneurysm rupturing. Having said that, we do see like tons of aneurysms on younger patients, actually the most productive years of their lives that they rupture. So, it gives you some parameters like the presence of hypertension, the size, as I said, seven or larger, previous history of subarachnoid hemorrhage, and the location of the aneurysm. But it doesn't take into account other factors like smoking or morphological features of the aneurysm. Dr Smith: Now, you mentioned size. I'd like to maybe go back and talk about a case from your article, which I found really impactful. For our listeners, this is a sixty-four-year-old woman who had a five-millimeter ACOM aneurysm. She was imaged serially, didn't change over the time period, and then two years later ruptured with devastating consequence, right? And so that's a small aneurysm. Most aneurysms, I guess, are small aneurysms. I just wonder, when you see a patient like that, how do you handle the discussion regarding risk? And how do you decide when to refer them for an intervention?  Dr Samaniego: Yeah. It's always puzzling when we see these smaller aneurysms. And this example is a typical example of a patient that doesn't follow the rule of seven or larger aneurysm size for rupturing. We see that quite often on aneurysms located in the anterior communicating artery. Just this last week, I treated two patients with similar characteristics, with smaller aneurysms, like average size between four and five, that rupture, and both were located in the anterior communicating artery. So, we know that there is definitely a linear relationship between size and risk and rupture, but we do see a lot of patients that have smaller aneurysms, like three, four, five millimeters that rupture, and we don't really understand very well the, biology of these aneurysms. So, when we see these aneurysms, we try to maximize the characterization of the aneurysm with better imaging, try to see the morphology. And usually when an aneurysm is discovered, what we do for follow-up is a six-month follow-up with some type of imaging, CTA, MRA with contrast, and see if there's has been any change in, on the aneurysm.  Dr Smith: So, is it fair to say that a knowledgeable non-vascular neurologist can safely manage these patients, follow them over time using what they learned from reviewing your article, identify patients who have higher risk aneurysms based on the characteristics you summarize, and refer them to a tertiary center? When I get these, it's easy for me to have our vascular neurosurgeon see them or a vascular neurologist, right? But in a community where you may not have ready access to that subspecialist, is it still important to get all of these patients to a tertiary center? Are there select instances where a community-based general neurologist can follow them and then refer if there's change in size, for instance?  Dr Samaniego: Yeah. I think that everything else that we do in neurology, it's important to do some type of triage in referring some of these patients for further studying and  expert opinion. I think age and size of the aneurysm, age of the patient and size of the aneurysm are huge factors. For example, if we have an older patient in their nineties and has incidentally found two-millimeter aneurysm in a low-risk location like the parathalmic, that patient probably needs to be seen locally. I don't think merits a full workup. As opposed to a younger patient with a three-millimeter aneurysm located in the ACOM. I think that type of patient probably needs to be referred to a tertiary s-stroke center for workup. I mean, most of the time what's gonna happen is that if it's a small aneurysm with benign characteristics, you know, it's gonna be seen by the specialist and they're gonna determine some type of follow-up, which can be done locally.  Dr Smith: So maybe we can pivot a little bit and talk about AVMs, if that's okay. What's your approach to a coincidentally discovered AVM, right? I mean, presumably, we need to think about symptomatic AVMs a little differently, I would think. So maybe we can start with the same scenario we've been talking about. You get an imaging study for something else, and, well, we find an AVM. What's the approach to that situation?  Dr Samaniego: Yeah. AVMs are fascinating vascular lesions because they're very complex, they're very heterogeneous. If we're talking about the morphological features with aneurysms, this, in the case of AVMs, is way more complex in terms of location size. The complexity added to AVMs is that you have a feeding artery, you have a nidus, and then you have draining veins. So, all of these can be very heterogeneous. In case of AVMs, I think those definitely need to be referred to a tertiary center because the management of AVMs is multidisciplinary, even in the tertiary centers. You know, we don't have a magic wand that will say, you know, all these AVMs need to be treated this way. Sometimes they don't even need to be treated because we know from some studies that just watching them will be good enough.  Dr Smith: You raised management of AVMs. Maybe we can go back and talk a little bit about what's the latest in management of aneurysms. You manage aneurysms from soup to nuts and as an endovascular interventional neurologist. What's the latest in management of aneurysms?  Dr Samaniego: The latest is that, which falls within management, is that we have tools that they have not really been validated a hundred percent because we're still understanding the biology of some of these aneurysms. But high-resolution MRI will help us to define if there is some enhancement of the aneurysm. There is the thought that if there is enhancement after the administration of contrast, might be more of an inflammatory process. So that can be used for management, triage, and follow-up of some of these aneurysms. In terms of endovascular treatment, it has been really a revolution of how we treat these lesions. You know, we have a lot of new devices, better catheters to access the aneurysms.There is devices that you can place inside the aneurysm sac and it'll completely shut down flow into the aneurysm. There is other special stents called flow diverters that can take the flow away from the aneurysm and bypassing the aneurysm. So, all of these things have really revolutionized how we treat them. Having said that, you know, there's always a risk with any of these procedures, and that's why we gotta be mindful when we decide to treat these patients with unruptured incidentally found aneurysm.  Dr Smith: I've got just one more question, Edgar, which I kind of led with. You've got training as a vascular neurologist, a neurointensivist, and an interventional neurologist. And you know, Ralph Sacco, as you probably know, used to like to talk about the neurologist, and part of the neurologist was interventional. I wonder what wisdom you have to trainees that are listening to us right now who might be interested in pursuing a career as a neuroendovascular neurologist. What wisdom do you have for them about how to go about doing that?  Dr Samaniego: It has been really rewarding to be part of this process and evolution of treating a stroke and aneurysms and AVMs because I remember when I was a resident at the University of Wisconsin, we only had, like, thrombolysis and only one device for, retrieving some of these clots. But now we have, like, 10 different devices. We have two different indications or two, two different thrombolytics. So, my best advice for trainees that want to pursue neuroendovascular is to get engaged early on, understand very well the biology and the thought process because it's not only a technical field. You have to have really good judgment on when to do and when not to do the procedure, and try to find mentorship. You know, there is a lot of neurointerventional neurologists out there right now. Having a good mentor will really facilitate your career choices and getting into training.  Dr Smith: Well, Edgar, thanks so much. What an exciting conversation. It's just another great example of how exciting neurology is these days. Many exciting advances and innovations, and we just scratched the surface. I encourage all of our listeners to read the article. It's actually really, really informative. So, thank you very much.  Dr Samaniego: Thank you so much, Gordon.  Dr Smith: Again, today I've been interviewing Dr. Edgar Samaniego about his article on unruptured intracranial aneurysms and AVMs. This article appears in the June 2026 issue of Continuum on Cerebrovascular Disease. Be sure to check out other Continuum Audio episodes from this and other issues, and thanks to you, our listeners, for joining us today.  Dr Monteith: This is Dr. Teshamae Monteith, Associate Editor of Continuum Audio. If you've enjoyed this episode, you'll love the journal, which is full of in-depth and clinically relevant information important for neurology practitioners. Use the link in the episode notes to learn more and subscribe. AAN members, you can get CME for listening to this interview by completing the evaluation at continpub.com/audioCME. Thank you for listening to Continuum Audio.

Sharla and Daniel are back this week as they continue preparing for their third trip to Burning Man. In this episode, they compare Burning Man and Bonnaroo, exploring what the two have in common and the major differences that set each experience apart. They discuss the HBO Burning Man documentary, and show some of the gear and supplies that work for them in Black Rock City. They also answer listener questions about Burning Man, and what to expect if you're considering making the journey. Whether you're a longtime Bonnaroovian curious about Burning Man or planning your first trip to the playa, this episode offers an honest look at what makes Burning Man and Bonnaroo so different, but also so very much alike. Support the showProceeds from Story Time at the Roo Bus support The TOTEM Foundation, a 501(c)(3) non-profit dedicated to supporting underserved individuals through music communities. Donate below, or support TOTEM monthly by becoming a Patreon of the show. 

hiiii CHATTTT!! this week we had more zoomies & "gardening" questions to answer for y'all! in this episode we talked about our favorite desserts, how Drew will be venturing into the world of JJK very soon, and we explain (incorrectly I'm sure) the difference between amusement parks vs. theme parks!COME SEE US LIVE IN NOVEMBER!Chicago @ Park West on November 11, 2026 (as part of the 312 Comedy Festival)TICKET LINK: https://www.axs.com/events/1477914/drew-deison-afualo-present-two-idiot-girls-live-ticketsBoston @ The Wilbur on November 14, 2026TICKET LINK:https://thewilbur.com/event/two-idiot-girls/Buy Drew's What Do You Meme Expansion pack now!https://www.amazon.com/stores/Relatable/page/25D982A3-90A6-40AA-B0AD-65428674AF8BDREW'S BOOK IS OFFICIALLY AVAILABLE EVERYWHERE YOU CAN PURCHASE BOOKS!! GO GET IT!!!!For extra fun silly zoomie-filled content, JOIN OUR MEMBERSHIP!!! Visit patreon.com/twoidiotgirls for more info!!!FOLLOW US ON INSTAGRAM & TIKTOK :P@_twoidiotgirls | @deisonafualo | @drewafualoTHANK YOU TO OUR SPONSORS!Book now at Booking.com!Right now, save 25% on your first order at https://zazzle.com!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

O0:00 - Moser said the Avalanche and Nuggets are in a similar situation right now as the offseason drags on. 15:24 - Let's run through some NFL headlines real quick: should the Broncos go after Vita Vea? Could Aaron Donald ACTUALLY make an NFL return?After that...someone on the Miami Heat social media team was preparing for the possibility that LeBron could sign with the team and hold an introductory press conference. He was headed on vacatian and pre-emptively scheduled a YouTube live video just in case. It got Brett thinking...what life event/vacation is SO IMPORTANT that you couldn't take a few seconds to post about LeBron James returning to the Heat?31:15 - Oh, by the way...cats are baseball.Oh, by the way...the Nuggets added NBA veteran head coach Dave Joerger to David Adelman's staff. He'll serve as Adelman's lead assistant this season.Oh, by the way...which NFL has the best odds to go from worst in their division to first?

Stan Lee Deserved Better... Stan Lee The Final by We Talk movies/Tv, Comic Books, Music, etc. Similar to Nerdist, Hollywood Babble-on, SMODCAST, Kevin Smith, I Sell Comics

There's something about listening to a thunderstorm from somewhere safe and warm... it's one of those sounds that just makes you want to sink into bed and stop thinking for a while. This one leans into that completely.You'll hear the thunder rolling in the distance, rain settling into a steady rhythm outside, while a slow countdown from ten down to one walks you through letting go... shoulders, jaw, everything... one number at a time until your whole body feels like it's sinking into the mattress. By the time you get to one, the storm's still going, but you're not really thinking about it anymore.If you love storm sounds for sleep, or you just want something with a bit more structure than ambient rain alone, this one's worth trying. Get cozy, let the thunder do its thing outside, and drift off. ⛈️

I made this one for anyone who's been lying awake with their brain refusing to quiet down.It's called Whispering Pines, and it's an invitation to stop wherever you are and imagine yourself somewhere else for a bit... a quiet grove of tall pines, the air smelling like earth and green and cool night. No plot, no big drama, just trees swaying slowly above you and the kind of stillness that makes your shoulders drop before you even notice they were tense.I use a gentle hypnotic induction throughout... nothing jarring, just a slow settling, breath by breath, until your body starts to believe it's actually resting somewhere soft and held. The kind of thing you can put on with your eyes closed and just let happen.Best for bedtime, but honestly it's just as good for an afternoon reset if your nervous system needs a minute. Headphones help, but they're not required... this one works either way.If you give it a try, let me know how you slept. I always like hearing that part.Sleep well,Andrew

Trees are a major cause of power outages. They're also a wildfire risk—when branches hit a conductor, a small spark can become a big blaze. Lynn Petesch of Overstory joins thinkenergy to talk trees, exploring how AI, satellite imagery, and vegetation intelligence help utilities prevent outages and reduce wildfire threats. Including Hydro Ottawa, who saw a 44% drop in tree-related outages since partnering with Overstory. Listen in for how we work together to keep the grid safe in an era of extreme weather.   Related links    Overstory: https://www.overstory.com/ Lynn Petesch on LinkedIn: https://www.linkedin.com/in/lynnpetesch/    Trevor Freeman on LinkedIn: https://www.linkedin.com/in/trevor-freeman-p-eng-8b612114    Hydro Ottawa: https://hydroottawa.com/en      To subscribe using Apple Podcasts: https://podcasts.apple.com/us/podcast/thinkenergy/id1465129405 To subscribe using Spotify: https://open.spotify.com/show/7wFz7rdR8Gq3f2WOafjxpl To subscribe on Libsyn: http://thinkenergy.libsyn.com/ --- Subscribe so you don't miss a video: https://www.youtube.com/user/hydroottawalimited Follow along on Instagram: https://www.instagram.com/hydroottawa Stay in the know on Facebook: https://www.facebook.com/HydroOttawa Keep up with the posts on X: https://twitter.com/thinkenergypod --- Transcript: [00:00:00] Trevor Freeman: Hi everyone, and welcome to the summer edition of Think Energy. We are officially in podcast vacation mode. So while our normal day-to-day work continues, we're taking a brief pause from our kind of regularly scheduled episodes to recharge, to think about what's coming up in the year ahead content-wise, and just do some planning. But while we do so, we don't want to leave you without anything to listen to, so we look back at some of our favorite insights and episodes over the past year, and that is our summer rewind. So this summer, we're tackling a pretty significant and overarching theme that's really defining the current state of the energy transition, and that is the collision between digital infrastructure and physical infrastructure as it relates to our energy grid. It's this really kind of fascinating look at old versus new, traditional versus up-and-coming, and how we progress to meet the energy needs of our customer base, the growing energy needs as we electrify, as we, you know, expand, while also implementing new technology to protect our grid, protect our assets, to better manage things. So it's kind of a common theme in a lot of episodes that we have done in the last little while and a lot of the conversations that we're having. So in Part 1 today, we're kicking things off with a look at the physical world of our grid and how we're using new technology to protect it, and that is our conversation with Overstory. So we'll re-examine how we use high-resolution satellite imagery and artificial intelligence to act as kind of a shield almost, you know, helping utilities proactively manage our vegetation and reduce vegetation-to-powerline contact, which can reduce power outages, wildfires in many cases, and really has been an important tool for us here at Hydro Ottawa as well as in the utility industry more broadly. So sit back and have a listen to my conversation with Lynn Pedesch from Overstory, and enjoy this summer rewind.   [00:02:26] Trevor Feeman: Welcome to Think Energy, the podcast that dives into the fast-changing world of energy through conversations with industry leaders, innovators, and people on the frontlines of the energy transition. Join me, Trevor Freeman, as I explore the traditional, unconventional, and up-and-coming facets of the energy industry. If you have any thoughts, feedback, or ideas for topics we should cover, please reach out to us at thinkenergy@hydroottawa.com.   [00:02:58] Trevor Freeman: Hi everyone, welcome back. Today on Think Energy, we're going to be talking about trees. Yes, you heard that correctly—trees. I know this is a show about energy, but there's actually a very real connection between our electricity grid and those slow-growing, majestic givers of shade, lumber, fruit, and so many more benefits. Honestly, who doesn't love trees? But I'm not just kicking this episode off in my capacity as a tree hugger. Let's take a look at this through a utility lens, and I will use Hydro Ottawa as an example. Hydro Ottawa's service territory includes some very rural and very forested areas. Even our urban territory has a fairly extensive tree canopy. As a result, Hydro Ottawa trims about 60,000 trees each year. Now why? Because trees contacting power infrastructure is a big problem. Tree interference remains a leading cause of power outages for us. Strong winds force them onto our wires. Heavy snow or freezing rain builds up and weighs down branches, breaks limbs, and increases the risk that part of a tree may touch a line. And in some extreme cases, heavy storms can even send trees or branches crashing into our poles, damaging the poles. The struggle between power lines and trees—which again, don't get me wrong, we all love trees—has been going on for years. There is a constant struggle between trimming enough and getting the right trees trimmed and maintaining as much tree coverage as we can. In 2022, we identified a disruptor in this stance. The solution came through a partnership with Overstory, a company that uses satellite imagery, infrared technology, and artificial intelligence to help utilities manage vegetation and trim trees more efficiently. And the timing could not have been better. Just days after we started working with Overstory in the spring of 2022, the Derecho hit Ottawa. Our Ottawa-based listeners will remember this storm well. It was monumental in the history of our city and indeed for us as a utility. Winds reached 190 kilometers an hour. For our non-metric listeners, that's nearly 120 miles per hour. The storm ripped through poles, houses, and caused considerable damage to our city's urban forest. Overstory played a crucial role during the cleanup and in helping us level up our vegetation management strategies moving forward. We realized that the insights we got from Overstory would help improve our proactive approach to tree encroachment and hazard identification, and this is essential in this era of extreme weather events. We know that climate change is causing more frequent and more extreme weather events. According to Climate Central, the number of weather-related power outages in the United States increased by 78% between 2011 and 2021. And severe weather accounted for over a thousand outages across Nova Scotia just in the year of 2024. We want to keep you connected during these heavy storms, and that's why we're looking to organizations like Overstory. So what does Overstory do to help us keep the lights on? Well, without giving away too much, because we're going to get into the details shortly, Overstory, through a detailed analysis of the scans they do of our entire grid, identifies high-risk areas which we can then prioritize and better focus our resources when it comes to vegetation management. This level of monitoring and focus reduces the risk of trees from coming into contact with our poles and disrupting your connection to the grid. The results speak for themselves. Since partnering with Overstory, we've reduced vegetation-related outages by 44%. And that's only part of the story. As we'll discuss further, Overstory also plays a crucial role in helping utilities prevent wildfires in high-risk areas across North America. Similar to extreme weather, wildfire frequency and intensity is also increasing, in part due to climate change, expanding cities, and many other factors. And when wildfires do happen, these stories are heartbreaking. What many people don't realize is that lots of wildfires are sparked by trees making contact with power lines. And that is why Overstory plays a key role in tagging areas where those fires are most likely to ignite and spread, making it easier for utilities to prioritize trimming work and vegetation management in those areas. To dive more into how Overstory is helping us here at Hydro Ottawa and other utilities, helping us identify and act to mitigate risk associated with vegetation, I'm really excited to have Lynn Pedesch on the show today. Lynn is Overstory's Head of Customer Success and has spent the past 10 years building customer-facing teams with a specific focus on technologies that tackle the climate crisis. She began her career working for the United Nations and the diplomatic service of her home country Luxembourg, before moving into the tech sector to really work in environments where she could drive impact more quickly and at greater scale. Lynn Pedesch, welcome to the show.   [00:08:05] Lynn Pedesch: Thank you. Thanks for having me.   [00:08:07] Trevor Freeman: Okay, so let's start at the very top with a high-level look at what Overstory does and how the organization came to be.   [00:08:15] Lynn Pedesch: Yeah, let me tell you about Overstory. I mean, we are a vegetation intelligence platform. We use remote sensing and AI to give electric utilities, including Hydro Ottawa and others, a clear system-wide view of their risk. They always do it because they want to address three things, or sometimes more, but kind of there's always a few goal posts, and it's either improving reliability, reducing wildfire risk if that is if they're in an area where that is a concern, and/or improving operational efficiencies. So Overstory very much becomes a decision-making tool for their programs. We're used mostly by the vegetation management people, operations people, wildfire mitigation teams, and they each time they want to either use a program that exists, prioritize it, reshape their work, they might be preparing for a storm, they might be working on a wildfire mitigation risk. So the company more broadly was founded in 2018 by Aniek Schouten and Indra den Bakker—this was back in the Netherlands. And they were leveraging or getting really interested in satellite imagery and were very initially using it for deforestation purposes. So the climate resilience DNA has always been with us, but like any startup, we were looking at that kind of target audience that was most interested in what we had to offer. And pretty quickly, we landed on the electric utilities. They had the most pressing need to use remote sensing at scale to solve very big problems, honestly. And so we pivoted into that space of electric utilities. And then in 2020, Fiona Spruill, who's our CEO right now, she joined us. She shaped the company into what it is today, and that is really around building safer and more reliable operations.   [00:10:14] Trevor Freeman: That's great, and I want to dive into some of the details. Our listeners will know that we talk a lot about grid modernization here and talk a lot about better intelligence of what's happening on the grid in all aspects. And something we haven't really talked about and I'm excited to talk to you about today is the sort of vegetation management side of it. So really excited to get into the details, but before we do that, I'm always really curious to understand, you know, the people behind the conversations. How did you get into this area of, you know, high-tech vegetation management? I touched a little bit on your bio in the intro, but give us a sense of, you know, how did Lynn come to be in the space that you're in right now?   [00:10:52] Lynn Pedesch: Yeah, I wouldn't say I grew up thinking I was going to work in this space, but I love working in it now. So actually right out of college, I went to work for the United Nations, but then in the last 15 years, I started working at high-growth tech companies, startups, and I've always been focused on leading and building CS operations, which is basically the customer success teams. They're the ones that are in front of the customers, implementing these software programs, kind of working very closely with customers, solving problems. And about four years ago, I decided that I did want to focus the rest of my career on solving the climate crisis more broadly. And I remember very clearly that I came across Overstory and there were two things that really resonated with me. One was hearing that utility-caused wildfires could be a thing of the past—like they are preventable—and the other thing was learning about this world where vegetation is the biggest cause of outages, which is, you know, I did not know before! And so I think, you know, having these very clear goals is very compelling to kind of work on something where it's so easy to understand what the big problems are. So I joined Overstory, and for the last couple of years, I've been building a team that gets really deeply embedded in these utilities, specifically with the vegetation management and the wildfire mitigation teams. And we work on their programs, we understand their programs, we help them reshape their programs, we roll out obviously the software element that is Overstory. It's been very fun and rewarding work.   [00:12:30] Trevor Freeman: That's great. And I really love, you know, talking to people from a variety of areas that touch on climate change and the climate crisis, and I think there's a bunch of us who share that passion of wanting to do something. I spoke with a group of recent grads about what a green career, what a career in climate change looks like, and really it looks like whatever you want it to look like. There are so many aspects that touch on this. So kind of neat to hear how that was your passion and then you figured out where it made sense for you to enter into the climate sphere, so that's great.   [00:13:06] Lynn Pedesch: Yeah, I guess when I was young, I thought you had to be a scientist to work on climate, and I think now anyone can find an angle on how to contribute to it, and I think everyone needs to help contribute.   [00:13:15] Trevor Freeman: Yeah, any job can be a green job if you care about it and if you make it that. Okay, so let me get back to Overstory. Tell us a little bit about the evolution of the company. You talked about it kind of founding about seven years ago. Tell us how it's evolved and progressed over those seven years.   [00:13:30] Lynn Pedesch: Yeah, so when we started working with utilities, I think at that point everyone was kind of assessing whether satellites could be a good use case for analyzing vegetation. We're now talking about 30-centimeter imagery, so the resolution of satellites has become incredible. You can really see branches, you can detect species of trees, you can see if they're healthy or not. So initially that was kind of our MO. We really were the leading provider to find out where the trees are, how close they are in terms of proximity to your network, so to the conductor, which is the risk. You know, we're looking at the terrain. If you're looking in the mountains in Colorado, you have very different terrain than maybe in Ottawa. So, you know, detecting tree species has been really interesting, detecting the health of trees, and how that decline is furthering. A lot of utilities are experiencing a lot of tree decline, die-off right now. So that was how we started. And then we started working with the really big utilities, and you had to think about this problem at scale. Now we might be scanning with satellites tens of thousands of miles at a time. And some of these utilities, they might have thousands, if not tens of thousands of trees that could pose a risk to their network. They might have had a really big, large weather event, a storm that knocked over some of their system. So at that point, it all becomes about that decisioning tool. Everything starts becoming a priority. And I think that's now where we're really leaning into, is making not just surfacing the data, but making it very actionable. Utilities have a lot to deal with. They deal with very tight budgets, they deal with crew constraints, they might have an aging workforce, there's regulatory pressure, they're really vulnerable to storms, increasingly there's a lot of wildfire exposure. So everything becomes a decision of where should I focus my attention, where can I get the biggest bang for my buck, what should I do, what should I not focus on. And that decisioning is where we really want to be a key player in.   [00:15:47] Trevor Freeman: Absolutely. And looking forward, I know we're jumping the gun here, we haven't gotten into the details of what you do, but looking forward, what is your vision for kind of the future of this space and how it's going to continue to evolve? Are you mature as a company yet or as a sector, or is there still a lot of growth to happen?   [00:16:04] Lynn Pedesch: Yeah, I think the vast majority of utilities are now leveraging remote sensing. It could be LiDAR, it could be drones, it could be satellites, so that has become a pretty established tooling within the sector. I think what our vision really is, is providing utilities that share resilience-first picture of risk. So, you know, we imagine a world where you can kind of see the emerging risks and you can start becoming proactive. Being proactive in this space of vegetation management has been really challenging. You never know where the next tree is going to fall, and over the last couple of years, customers suddenly have access to this risk across the territory so they can start being proactive about it. As a matter of fact, that was a key use case also with the team at Hydro Ottawa, is to start launching these proactive programs. And I think when we think about it, we get very excited about the world in which anyone from the field crews to the vegetation managers to the operation folks to the execs to the regulators, the community partners who think about the safety of their communities, all have that kind of shared view of risk. Just imagine, they all understand the same risk, they operate off the same sheet, and they make the same data-driven decisions. That could solve a lot of problems, because right now the data is often scrambled across different people—certain people have access to it, and certain people don't.   [00:17:33] Trevor Freeman: Great. Okay, so let's get into the specifics here. I want to actually talk about specifically what Overstory does. How do you find—we've kind of talked about vegetation management, obviously you're supporting Hydro Ottawa and other utilities in our vegetation management programs—how do you find and tag high-risk vegetation? What is high risk? Like, what do you actually do on a day-to-day basis?   [00:17:58] Lynn Pedesch: Yeah, that's the part that I deal with the most often! So excited to get into the specifics. Implementing with Overstory is actually pretty easy. I mean, when we start working with a customer, we need to know where your grid is, so we need to understand where your power lines are running. We need to understand the main configurations of them, you know, how tall are the poles, etc., so we can really compute that whole focus of where the trees are in relation to your power lines, to your conductors. That's all ultimately that we're focusing on. Increasingly, we're also focusing on the ground, I'll be talking about that as well. We then task these satellites over your territory. We do that during the leaf-on season, so that will be the summer, essentially. And then we run all these models. So we first need to understand where the trees are, what is their height, and what is their health. An unhealthy tree is much more likely to fall and cause damage to your power lines. We're looking at the fuels on the ground. We can help you determine what type of equipment you might need to attack certain types of vegetation, and we always compute that risk to the conductor, and we look at your right-of-ways. Now, I think the interesting part about your question is what is high risk, and that can be very different across different utilities. And I think that's the maybe unique part with Overstory, is that we can configure it to your standards. So every utility has very unique components. If you're on the West Coast and you're concerned about wildfires, your tolerance to risk will be very different than if you're on the East Coast where you're mostly concerned about not causing too many outages. Including that, you might have specific trimming specifications. The crews run around with chainsaws, they know exactly how far out they need to trim, how much they can trim, and there's a bit of a risk tolerance thing. So we build very configurable risk frameworks for all of our utility partners, so "high" means one thing to Hydro Ottawa, means something different to a customer in California that is facing a very different type of risk.   [00:20:04] Trevor Freeman: So you're out there assessing, essentially just for the context of our listeners, you know, we've got power lines that run overhead, they run through residential neighborhoods, commercial areas, but also forested areas, treed areas where there's lots of vegetation near our equipment. Your company really gets an understanding of the interaction between the vegetation and our lines, and says these ones are too close, or this is a tree that's, you know, not healthy and could come in contact with your lines based on your analysis. So help us, like let's paint that picture a little bit more detailed. How do utility companies take the information that you are coming up with, that your analysis is coming up with, and use that to run a vegetation management program more effectively? What does a utility do with that information?   [00:20:56] Lynn Pedesch: Yeah, so we always center it around four main use cases. One is optimizing a program that already exists, it's creating a targeted program for you, it's quantifying your work, and risk reporting. And I'll dive into each and every one of them a little bit to illustrate a bit more what that could mean. So when we think about program optimization, a lot of utilities have existing vegetation management cycle, they might have a regulatory obligation to visit their territory every four years, for example. Now a lot of times, they've been doing their program the same way for the last 10, maybe 20 years, but the conditions in their territory are different, right? I mean, the things we're seeing, the storms are heavier, there's more tree decline that we're seeing right now. So they know they need to adapt and they need to adjust it, but it's big programs with lots of budgets attached to it, a lot of crews running around, so starting to think about how you can start pulling a circuit that you're meant to trim forward, or starting to tackle an area where you say is more residential, there's fewer trees, focusing on your high-risk areas first, re-managing these programs is one key component that we work with a lot of companies on, and thinking about Oklahoma Gas and Electric, for example, that they have a budget and they can only do that much with the budget, and it was really about reinventing where they can get the biggest impact. The second use case is this targeted program creation, and I'll use the Hydro Ottawa use case for that. You know, they suddenly had a view about where all of their hazard trees are. Hazard trees are these trees that are declining, they're dying or they're dead, and they could have an impact on your system. Now suddenly you know where they are, so you can start building a targeted program about dedicating some time and budget and crews to actually going and addressing those trees. That has a big impact on your reliability and on reducing tree-caused outages. And there's many others, sort of like hot-spotting is a very common term about starting to become proactive and doing something for a specific program. The third use case is work quantification, and I think there, when you think about it again, there's large contractors that are running around managing your territory, and now utilities for the first time often have that data to actually assess how much work there is. So that's really helpful in terms of negotiating your contracts, getting better bids. Some utilities say it's pretty hard to find contractors that want to work on their system because it's very hard to estimate how much work there is. Or they might have a budget to mow certain vegetation along a transmission corridor. Just knowing how much vegetation there is is a really helpful tool to address it and prioritize it in the right way. And then the fourth use case is risk reporting, and that is about getting that baseline view about your risk and tracking it year-over-year. And this is really where we want utilities to have that data to report it out to their boards, insurers, regulators, and often it's used to defend your budget, secure your budgets, or really have some data to kind of back you up on what the problems are that you're facing.   [00:24:26] Trevor Freeman: Great. So you talk about data, and, you know, each of those use cases that you mentioned or strategies that you mentioned really are about getting the right information in the hands of the right people to make decisions and sort of more efficiently and effectively make decisions. But it's a lot of data. And so Hydro Ottawa has over 6,000 kilometers of lines, you know this of course as our partner. We have a big territory and we have a fairly treed territory. That's a lot of data points. You're collecting a lot of data from your satellites, you're doing analysis on that. How are you doing that analysis? Is it—you know, AI is kind of a buzzword in every sector right now, and the utility sector's no different. Are you using some form of AI or machine learning analytics? What are you doing in terms of, you know, crunching the numbers and coming up with the right actions?   [00:25:25] Lynn Pedesch: Totally. Yeah, AI is a buzzword, but it's also very exciting. I think utilities have really embraced it already. They're using it for demand forecasting, they're using it for customer service, they're using it for asset planning. I mean, at the core, Overstory has been using AI to turn remote sensing data into operationally useful intelligence about their vegetation. So when you say, yes, Hydro Ottawa has that many thousands of kilometers of overhead lines, we need to rank it to them: This is your worst circuit, this is your worst area, this is the area where you have the most hazard trees, for example. So we can really rank order on a span level from the worst to the best, right? So that could be one thing. It's still an overwhelming amount of data. So where we started by using AI to kind of predict where the trees are, how tall are they, what was their relation to the conductors, now what we're really excited about or kind of leaning into with AI is how to intelligently kind of assess and prioritize risk. So not every hazard tree has the same impact. If a hazard tree falls on a line where more houses are dependent on, you will knock out the power of more people. So it's always a prioritization exercise, and leveraging AI for that is what is most exciting to us right now. And I think it's important to note that we also don't just want it to be a black box. All of the models we've built, they're always validated by certified arborists and kind of our utility partners, and I think at this stage, this is very important, because every tree that we find exists in the real world, and so validating this AI with ground-truthing has been really important for us to also build that trust in the technology.   [00:27:14] Trevor Freeman: That's great. And I do think it's helpful for our listeners to kind of understand the context before this. This work is sort of done—you know, in the absence of a tool like yours, it's sort of done, you know, there's a degree of manual effort here. There's a degree of patrolling the lines, there's a cycle of vegetation management. So if you've done a line this year, in three years or four years or five years, you want to be looking at it again. This takes a little bit of that—I don't want to call it guesswork, but it takes a little bit of that manual effort out of the equation and really focuses efforts in the right way, and it's only with the tools that, you know, you folks are using that you're able to do that volume of analysis and get that pinpoint accuracy. So that's fantastic. Let me get into the success of it all, like the big picture. We've obviously talked a couple times here that you're our partner here at Hydro Ottawa, so I know the success that we're having with you, but, you know, tell us some of the great success stories with other utility partners. Are you actually reducing weather-related outages? Are you seeing the impact of using the Overstory tools and methodology to support utility partners?   [00:28:28] Lynn Pedesch: Yeah. I mean, weather-related outages can mean many things. You have trees knocking over, like the pole might crack, etc. You know, those, there's a lot of things that can happen during a storm, and I've heard a lot of stories about some of the storms that Ottawa has experienced in the past years where, you know, you could have had anything and they're just heavier and the consequences are really strong. But what we can impact is the tree-caused outages. And that we've proven with Hydro Ottawa where, within a year, by focusing that targeted program on going to an area where you had a massive amount of these trees that were dying off, and at any point with just a little bit too heavy wind could be toppled over and fall on the line, we had a 44% reduction in tree-caused outages. That's a real, tangible number you can see. I'm thinking about a utility as well on the East Coast, a co-op that runs through very rural areas. In those areas, you have trees outside of the right-of-way that are toppling over onto lines, so tree-caused outages are a huge issue for them and it's really impacting their SAIDI and SAIFI, those key KPIs that utilities are always tracking. And by us just giving them a rank order of which hazard tree—they had so many of them—which hazard tree to even go to first, because if that hazard tree were to fall on a line, a ton more people are going to be out of power than if the other one were to fall on the line where you will have like one rural cabin that will not have power. That led to a reduction of something around 90% of tree-caused outages to 70%. It's still a long way to go, but it was a really tangible number that you can see, and it shows that if you then do that proactive work, you have a real impact on your tree-caused outages. And if I think about our customers in California, Pacific Gas and Electric for example, it's a lot about helping them understand where they don't need to go. So it's kind of doing something of a visual inspection and actually skipping certain spans. That can be in itself a really big use case, because right now, if you don't have an understanding about where your risks are, you might be sending trucks to roll for hours around areas where there is not really any tangible work to be done. So redirecting them to the right areas is where we've seen a lot of success there, and that obviously leads to budget wins, right? You'll be saving a lot of money by doing that, and those are kind of the use cases that we chase and that we kind of help prove the cases on.   [00:31:07] Trevor Freeman: Absolutely. Yeah, there's only so many resources you can throw at this, and making sure that we prioritize and focus those resources in the right spot is absolutely critical. You were just talking about the West Coast and you mentioned this earlier, I know wildfires is an area that is obviously of great interest for your organization. We're fortunate here at Hydro Ottawa in that we haven't really had to deal with that much, but anybody who's, you know, following the news knows this is a major problem for us. So how, what is your role in helping those utilities prevent wildfires? Maybe give us a very quick primer on why utilities are a factor when it comes to wildfires first, and then how your organization is supporting that.   [00:31:52] Lynn Pedesch: So unfortunately, utility-caused wildfires tend to be the most catastrophic wildfires because they're critical infrastructure, and we've obviously seen that happen across the world and in the US recently again and again. But utility-caused wildfires, as I said at the beginning, are also the actual wildfires that are preventable. So that's really where we're lying into. A lot of the forests right now, they've become tinderboxes. That is obviously because of fire suppression policies, that's because of forest management techniques that have been leveraged in the last couple of hundred years that are slowly changing at a different pace. Canada's had some, unfortunately, some really bad fire seasons recently as well. And so where Overstory wanted to place itself is in that prevention space—to even not get to the point where you have a spark, because there's a lot of tools out there that focus on mitigation and what do you do when you see that first plume of smoke coming up, and so we've landed in kind of really focusing on the prevention side so that utilities are hopefully in the future not the ones that spark any of those catastrophic wildfires. We've already always been looking at the vegetation that could touch your conductor, right? That I've been speaking about a lot. But now we're really excited for the first time and we recently announced that we launched a fuel detection model. So that's us looking at the ground fuel conditions, and those are actually usually the key contributors to the spark that spreads the fire. We're now providing that to utilities as a much higher resolution than ever before. For me, it's interesting cause I've spent a lot of time looking at trees, and now I'm going into the field and I'm looking at the ground, and it's a new perspective! But yet again, we could just, you know, we don't want to overwhelm our customers with a lot of maps and showing the fuel conditions necessarily, we can really help them identify those spans where a single failure would have the greatest consequence. So yet again, it's about how to make that data—there's a lot of wildfire risk maps out there—but make it a very actionable list of spans that if they were to tackle those, they are very proactively reducing the risk of igniting a fire and as a result obviously protecting their communities.   [00:34:10] Trevor Freeman: Got it. So it's not just about the overhead trees, branches, etc., contacting the line, it's, you know, if a switch goes, if an insulator pops, if something happens that will cause sparks, what's happening on the ground below that line, and how do we make sure it is able to withstand sparks that might happen.   [00:34:29] Lynn Pedesch: Exactly. If you have dry grasses, if you have sagebrush, if you have certain types of fuels, they're just much more likely to spark a fire and then spread out without there even being any trees. You have these prairies along Texas that can blow up in a fire very quickly, and the fires can spread to tremendous sizes. And so understanding the fuels on the ground is really important.   [00:34:55] Trevor Freeman: Super interesting and fascinating, fascinating work to get involved in. As you mentioned, this is obviously an area of, I don't even know if I'd call it growing concern anymore, great concern for the utility industry and all of us. So with the technology that's, you know, we talked about AI a little bit ago, it's literally growing before our eyes, it's really evolving fast. Do you see your technology evolving along with it? What's kind of next for your organization? You talked about getting into sort of the ground vegetation management—what comes next? How do you see it evolving as AI and tools evolve?   [00:35:32] Lynn Pedesch: Yeah, I mean, if we see that the future is where we want to support a grid that is much safer and reliable as I mentioned, we also want to make sure it's resilient to the climate and the economic pressures that there are. So our initial focus and our continued focus and where we have a lot of our expertise has been with vegetation. Now we're starting to look at the ground fuels, then that naturally evolves into looking at the asset vulnerabilities, so, you know, the actual poles and if there's any failures potentially on those, as well as further weather exposures, right? It becomes then about the soil moisture, it becomes about the wind speed, it becomes about the rain precipitation, etc. So there's a myriad of things that we can start looking at and that we want to start looking at in order to get that more holistic view of risk and go beyond just vegetation. Right now where we're investing most heavily in is that wildfire risk. There's also the resolution that we see with satellites right now is at 30 centimetres, that might drop down to 15 or 10 centimetres, so the resolution will get higher. There's other sources that we're exploring already, sometimes flying aerial imagery that is at 5 to 15 centimetres. Then you really start seeing—then you can start seeing a leaf on a tree! It gets really impressive. There's LiDAR, there's lots of other kinds of remote sensing technologies that we're looking to leverage in the future. And then as a company as well, we're starting to obviously also expand internationally. We started working with utilities in New Zealand that have very similar problems and various regulatory changes, they also have a problem with wildfire risk. So that is another angle that at Overstory we're chasing right now.   [00:37:18] Trevor Freeman: Yeah, I'm glad you brought up that understanding of other assets beyond just vegetation has kind of been running through my head of—we talk about, and I think we've talked about it here on the show, if we haven't I should do an episode on that, like a digital twin. A digital twin of our grid, and really having a good understanding of not just, you know, a line drawn on a map of, "Hey, your circuits run this way," but really physically what's happening out there and it being able to sort of model that, interact with it in a digital way to understand if we do X, Y, and Z, what happens. So the technology that you guys are using to really get good imagery and understanding of what's out there, I think what I'm hearing from you is that could potentially be leveraged in that next level to understand what poles do we have, what health are they in, what's happening with that conductor, is it sagging too much, is it in good health, like there's all this opportunity. That's really fascinating to hear.   [00:38:15] Lynn Pedesch: Yeah, already now when we look at transmission corridors, we look at the sag of these lines, and the terrains are also really challenging things to look at. So there's a lot of factors that need to be taken into account, and that can only expand as we want to look at risk more beyond just the vegetation element.   [00:38:34] Trevor Freeman: Very cool. Well, Lynn, very, very interesting to hear this. I'm really glad you came on the show today to talk to us. Fascinating to hear what Overstory's up to. I know that we're super excited to be working with you here at Hydro Ottawa, and excited for what comes next. We always end our interviews with a series of questions, so I'm going to dive into those, and here we go. What is a book that you've read that you think everyone should read?   [00:39:00] Lynn Pedesch: I was thinking about an author more than a book. My favorite author is Jonathan Franzen. If I would recommend one book, it'd probably be The Corrections, his most famous one, I believe. But they're like these chunky 800-900 page books where you kind of get immersed in these families and you feel like you know them at the end, and then they kind of, I think about them for like months afterward! They're really good reading, at least for the winter when it's cold and you spend a lot of time inside, so probably Jonathan Franzen's books, yeah.   [00:39:31] Trevor Freeman: Yeah, we're recording this just before the holidays and I think we'll be releasing the episode after, but winter is such a great time to curl up with a book and it's awesome to have a good recommendation of a nice thick book.   [00:39:41] Lynn Pedesch: It'll still be cold in January, especially in Ottawa!   [00:39:44] Trevor Freeman: Absolutely, absolutely. So, same question, but a movie or a show?   [00:39:49] Lynn Pedesch: Yeah, I'm not a big movie buff, but I recently rewatched What's Eating Gilbert Grape. I don't know if you've seen it, with Johnny Depp and Leonardo DiCaprio, and I always felt like Leonardo DiCaprio should have received an Oscar for that performance back when he was 14, but yeah, it's a beautiful movie.   [00:40:07] Trevor Freeman: Oh, nice! Yeah, that's a bit of a blast from the past, but you're right, that is a fantastic one. If someone offered you a free round-trip flight anywhere in the world, where would you go?   [00:40:17] Lynn Pedesch: French Polynesia, because it's so far, I've never been. I had a friend who went, and I'm sure it's very expensive to go there, so it'd be great for someone to pay! Yeah, no, that's a place I'll go one day, so yeah.   [00:40:31] Trevor Freeman: Fantastic. Who is someone that you admire?   [00:40:34] Lynn Pedesch: Yeah, that's a tricky one because I was thinking about people in my family, etc., but if I were to think about a public persona—and also a bit of a blast from the past—I'll think about Tina Turner. She's been my icon since I'm a kid. I was always listening with my dad to Tina Turner. And I think the word that I've probably most used in today's episode was like "resilience," and I always think about her as like possibly the most resilient woman in the world who reinvented herself and her career in her 40s and 50s, and is this complete power woman, you know, always done everything at her own terms. So I get so much energy from, not just her music, I've seen so many documentaries about her, and she's always been this kind of woman that fills you with energy and kind of drives you. So, I'm a big, big fan of Tina Turner.   [00:41:28] Trevor Freeman: That's fantastic. I have to say, that's never come up on the show before, and now I need to go and dive down a rabbit hole of learning about Tina Turner and listening to some music. That's a really good answer. Last question: What's something about the energy sector or, let me expand that to kind of the climate sector, that you're really excited about?   [00:41:47] Lynn Pedesch: Yeah, I'm going to take a very high level, but I think the thing I've been following the most is like that broad topic of the energy transition, and I think the recent changes or like kind of the way we talk about it has become a lot more interesting because it used to be this kind of fluffy, big kind of vision, and now we're in that phase where it just has to be very practically implemented. And we're trudging along with it, no matter the political climate, etc., there is kind of a move forward. And I actually really like the way that, I think when I first started learning about it or getting interested in it, it was always about renewables, and now it's around just sort of like needing to build a system that is both like low carbon and climate resilient, and there's something in that like way we talk about it now that I find really interesting. There's immense amounts of innovation in it, so, yeah, I'm just enjoying following what's happening on that and how we are moving that direction no matter what's happening right now, so that's exciting.   [00:42:48] Trevor Freeman: Yeah, good one. I know my listeners are probably rolling their eyes because I say this all the time, but it's a very exciting time to be in this industry, and very exciting to kind of see the evolution of energy and how we're interacting with it, how it's impacting our society. It really feels like we're at an inflection point, and very great to have you working on one aspect of that that people probably don't think about a lot, so thanks very much for what you're doing.   [00:43:13] Lynn Pedesch: Yeah, exactly! When you start working for Overstory, the one thing that happens is wherever you go, you see trees and power lines, and I have a very keen eye for, unfortunately, trees that are in poor health right now, so that's one of the professional things I've developed.   [00:43:28] Trevor Freeman: You carry like a spool of red ribbon around, you can tie on the at-risk trees, just so someone could come along! Lynn, thanks so much for coming on the show today, really appreciate it. It's been great chatting with you.   [00:43:38] Lynn Pedesch: Thank you so much. Take care.   [00:43:40] Trevor Freeman: Thanks for tuning in to another episode of the Think Energy podcast. Don't forget to subscribe wherever you listen to podcasts, and it would be great if you could leave us a review—it really helps to spread the word. As always, we would love to hear from you, whether it's feedback, comments, or an idea for a show or a guest. You can always reach us at thinkenergy@hydroottawa.com.  

Ever try falling asleep by imagining you're breathing through your fingertips instead of your lungs? It sounds strange, I know... but there's something about it that quiets the mind in a way normal breathing exercises don't.This one takes you into the desert at night... warm wind moving over the dunes, stars overhead, that particular kind of stillness you only get out in wide open, empty space. From there it walks you through a slow, unusual breathing pattern... air moving in through your fingertips, down through your arms, through your whole body, and out through your feet... paired with a gentle repeated phrase to help you let go completely.If you've been having trouble shutting your mind off at night, or you just want something a little different from the usual sleep hypnosis format, give this one a try. Get comfortable, let the desert wind do its thing, and drift off.

Henry Sokolski continues: the Saudi nuclear deal could trigger a proliferation race, with nations like Egypt, Turkey, and the UAE demanding similar enrichment rights. Furthermore, allies such as South Korea and Poland may reconsider their own nuclear ambitions if they view American security guarantees as insufficient. Proliferation is no longer "old news" but a growing threat as nations seek their own deterrents. The result is a destabilized global order where multiple states hover on the verge of nuclear weapon status. (8)1942 B-25 DOOLITTLE RAID ON TOKYO

Ever wish you could just... teleport into a rainforest at night and let it rock you to sleep? That's basically what this one does. It's a guided sleep hypnosis journey through a tropical rainforest... warm air, rain on broad leaves, that whole deep, earthy hum of a forest at night... paired with a third eye visualization to help your mind stop spinning and just settle.You'll breathe through it, sink into the warmth, and let your eyelids get pleasantly, comfortably heavy until sleep just... happens. No effort needed. Perfect for anyone who struggles to switch their brain off at night or just wants to drift somewhere lush and calm before bed.Sweet dreams,Andrew

Vince Fakhoury Horn speaks with Mushim Patricia Ikeda about working class dharma—from growing up as "the minority of Greensburg, Ohio" in a third-generation Japanese American family, to training in penniless Korean Zen temples where renovating the building was the practice. Along the way: bliss bunnies, samadhi junkies, mutual aid networks, and why affordability may be the grassroots issue of 2026.

On the podcast: why founders belong in the marketing trenches more often, what makes ‘ugly' ads perform so well, and why stable ad performance is actually a red flag.Top Takeaways:

Spain plans to ban smoking on outdoor bar and restaurant terraces while extending smoke-free areas and regulating vaping products in ‌the same way as conventional cigarettes.European countries such as Britain and France are increasingly tightening tobacco and vaping rules, framing smoking as both a public-health threat and a drain on state health budgets and productivity.But should we follow suit and extend our outdoor smoking ban?Andrea is joined by listeners to discuss.

The Tule Lake Segregation Center in Modoc County was one of ten camps where Japanese Americans were imprisoned during World War II. Eighty years after its closure, a group of pilgrims recently paid tribute to the people who died there. Reporter: Roman Battaglia, Jefferson Public Radio Federal fire investigators are looking into a possible link between PG&E equipment and a fire in Plumas County that started earlier this month. Reporter: Danielle Venton, KQED As a new school year approaches, some Los Angeles special education teachers and parents are worried the LA Unified School District won't bring ballooning class sizes down this fall. That's despite an agreement reached last spring between the district and UTLA, the union representing teachers. Reporter: Maya Mukherjee, LAist Learn more about your ad choices. Visit megaphone.fm/adchoices

(1) "Cap or No Cap" on ESPN Layoffs, American FB, Lebron & Mendoza vs. Cousins (2) Portland Lease Situation similar to Memphis'?

In this episode, Christine asks the question: Why do different cultures share similar myths? She interviews students about why they get created, which ones are actually similar, and what it could possibly mean when they share characteristics. Maybe this podcast can get you to connect some dots and get you more interested in mythology.

This one's basically a night out in the backyard, but way more relaxing... crickets chirping, that steady ancient hum they do, and a slow body scan laid right over top of it. You start at your feet and just work your way up, letting go of tension you didn't even know you were holding, until your face, your hands, everything just softens.It's less "fall asleep fast" and more "unwind completely," so it's great for anyone who needs to actually feel their body let go before their mind will follow.

Analysts warn bilateral relationship remains subject to structural challenges分析师警示：双边关系仍面临结构性难题Renewed momentum in China-United States economic ties has helped boost confidence in the global economy while supporting steadier and more resilient bilateral trade in the months ahead, said market watchers and business leaders.市场观察人士与商界领袖表示，中美经贸关系重拾增长动能，不仅提振全球经济信心，也将推动未来数月双边贸易朝着更平稳、更具韧性的方向发展。The upbeat remarks came after official General Administration of Customs figures showed a sharp turnaround in bilateral trade in goods. After slumping 18.7 percent year-on-year in the first quarter, China-US goods trade rebounded to post a 13.7 percent year-on-year gain in the second quarter.此番乐观判断源于中国海关总署官方数据显示，中美货物贸易额出现大幅反转。一季度中美货物贸易同比下滑18.7%，二季度强势反弹，同比增长13.7%。This trade recovery aligns with fresh bilateral moves to stabilize economic relations. The Ministry of Commerce confirmed that during the latest round of China-US economic and trade consultations held in May, the two sides reached an agreement to negotiate a reciprocal tariff cut framework via a newly established trade council. The deal would cover goods valued at $30 billion or more from each country.此次贸易回暖，与中美双方近期为稳定经贸关系推出的一系列新举措相呼应。商务部证实，5月新一轮中美经贸磋商期间，两国达成共识，将依托新设立的贸易委员会磋商互惠降税框架，双方各有价值300亿美元及以上商品纳入该框架。Although neither side has released a final product list, trade analysts expect the tariff cuts to cover textiles, footwear, consumer goods, electronic components, industrial machinery parts, chemicals, plastics and agricultural products, while excluding sectors such as advanced semiconductors and strategic resources.尽管双方尚未公布最终商品清单，但贸易分析师预测，本次降税范围将涵盖纺织、鞋履、消费品、电子元器件、工业机械零部件、化工品、塑料制品与农产品，先进半导体、战略资源等领域不在降税范围内。Diao Daming, a professor of international relations at the Beijing-based Renmin University of China, said recent progress in the China-US economic and trade talks has helped bolster business confidence across the world and is creating conditions for more predictable trade and investment.中国人民大学国际关系教授刁大明表示，近期中美经贸谈判取得的进展提振了全球企业信心，为贸易和投资营造出更稳定可预期的环境。Yu Xinding, a professor of international trade at the University of International Business and Economics in Beijing, said that once implemented, the new tariff framework will support further growth in China-US trade while setting a positive example for resolving trade disputes through dialogue.对外经济贸易大学国际贸易教授余心玎称，这套全新关税框架落地后，将进一步拉动中美贸易增长，同时为各国通过对话化解贸易争端树立正面范本。"Faced with multifaceted costs triggered by tariffs, this move offers a practical solution to help reverse trade distortions created by previous tariffs," said Yu. "The initiative goes far beyond lowering tariffs on selected goods. Equal consultations will improve market access, ease corporate burdens and restore bilateral trade to market-oriented, mutually beneficial dynamics."余心玎表示：“关税带来多重成本压力，此次举措提供了切实可行的方案，能够扭转过往关税造成的贸易扭曲。该举措的意义远不止下调部分商品关税，平等磋商将拓宽市场准入、减轻企业负担，让双边贸易回归市场化、互利共赢的状态。”Though modest relative to overall China-US trade, the planned tariff relief targets products with clear market demand and practical benefits, delivering early, verifiable results that can strengthen confidence in two-way economic ties, she added.她补充道，尽管本次降税规模相较于中美整体贸易体量不算庞大，但降税商品均为市场需求旺盛、具备实际利好的品类，能够快速落地可见成效，巩固双方对经贸往来的信心。While the recent rebound in bilateral trade points to improving momentum, analysts cautioned that the relationship remains subject to structural challenges and external uncertainties, despite the progress made through dialogue.尽管近期双边贸易回暖释放向好信号，但分析师提醒，即便对话取得一定进展，中美关系仍存在结构性难题与外部不确定性。Ma Xue, a researcher at the Institute of American Studies at the China Institutes of Contemporary International Relations, said that strategic competition between China and the US in high-tech sectors will continue to intensify, while tighter controls on semiconductors, artificial intelligence and critical minerals, alongside geopolitical tensions, could weigh on the bilateral trade climate.中国现代国际关系研究院美国研究所研究员马雪表示，中美在高科技领域的战略竞争或将持续加剧，半导体、人工智能、关键矿产领域管控趋严，叠加地缘政治紧张局势，都可能对双边贸易环境造成负面影响。"Overall, institutionalized consultations and differentiated management of disputes could help offset short-term political disruptions," Ma said. "Although disagreements and periodic bargaining will persist, structured cooperation, accompanied by occasional friction in specific sectors, is likely to become the new normal in bilateral economic ties."马雪称：“总体而言，制度化磋商、差异化处理分歧能够对冲短期政治层面带来的冲击。双方分歧与阶段性博弈仍会存在，但常态化合作、局部领域偶有摩擦或将成为中美经贸关系的新常态。”Data from the General Administration of Customs also showed that China-US goods trade reached 2 trillion yuan ($295 billion) in the first half of the year, accounting for 7.9 percent of China's total foreign trade.海关总署数据显示，今年上半年中美货物贸易总额达2万亿元人民币（折合2950亿美元），占中国外贸总额的7.9%。James Zimmerman, chairman of the American Chamber of Commerce in China, said he hopes this year will be a productive one for China-US relations, noting that current China-US trade policy is increasingly characterized by a "managed trade" approach centered on reciprocity.中国美国商会主席吉莫曼表示，他期待今年成为中美关系富有成效的一年，并指出当下中美贸易政策愈发呈现以互惠为核心的“管控型贸易”特征。Saying that engagement is in the best interest of the US, Zimmerman reiterated that China brings real value to US consumers and benefits Washington's long-term economic interests.吉莫曼表示，对华接触符合美国的核心利益，他重申中国能为美国消费者创造实际价值，契合美国长远经济利益。Similar views were expressed by Jim Sutter, CEO of the US Soybean Export Council. "The recent announcement on tariff reductions is a positive signal. We hope the commitments made during the talks will soon be translated into concrete policy measures," he said.美国大豆出口协会首席执行官吉姆·萨特也持相同观点。他表示：“此次降税相关公告释放积极信号，我们希望磋商达成的共识能够尽快转化为落地政策。”Such optimism also resonates with US industrial companies stepping up long-term investment and innovation in China.不少加大在华长期投资与创新布局的美国工业企业，也同样抱有这份乐观态度。Lin Chunmei, president and general manager of Corning China, said that as AI reshapes the global industrial landscape and drives demand for advanced materials and computing infrastructure, the US industrial materials manufacturer has evolved from technology introduction to collaborative innovation in China.康宁中国区总裁兼总经理林春梅表示，人工智能重塑全球产业格局，高端材料与算力基础设施需求激增，这家美国工业材料企业在华发展模式已从单纯引进技术，转变为协同创新。Corning will deepen local innovation, support next-generation computing infrastructure and contribute to the upgrading of China's industrial ecosystem, she said.她表示，康宁将深化本土创新研发，助力下一代算力基础设施建设，为中国产业体系升级贡献力量。The company's confidence also comes as China continues to strengthen its position in advanced manufacturing and high-tech exports.康宁的信心同样源于中国在高端制造、高新技术出口领域竞争力持续提升。In the first half of 2026, the country's exports of integrated circuits surged 88.7 percent year-on-year, while exports of electronic components rose 62.6 percent, statistics from the Ministry of Industry and Information Technology showed on Monday.工信部周一发布数据显示，2026年上半年，我国集成电路出口同比大增88.7%，电子元器件出口同比上涨62.6%。reciprocal /rɪˈsɪprəkl/互惠的，对等的distortion /dɪˈstɔːʃn/扭曲，畸变structural /ˈstrʌktʃərəl/结构性的bilateral /ˌbaɪˈlætərəl/双边的geopolitical /ˌdʒiːəʊpəˈlɪtɪkl/地缘政治的integrated circuits /ˈɪntɪɡreɪtɪd ˈsɜːkɪts/集成电路

Picture this... you're high up in the mountains, there's this cool stream running over smooth stones, and the air is just crisp and clean. That's where this one takes you. It's a guided sleep hypnosis with a slow ten-stone countdown, each step down that mossy path pulling you a little deeper into rest until your whole body just... lets go.By the end you're basically melting into your bed, breathing in time with the stream, completely at ease. Perfect for anyone who needs a gentle hand walking them down into sleep rather than just being told to relax.Sweet dreams,Andrew

Introduction: The Warning Signs of Fake Repentance (Numbers 14:39-45) Regret Without CHANGE . (Num 14:39-40) 2 Corinthians 7:10 - For godly grief produces a repentance that leads to salvation without regret, whereas worldly grief produces death. Resistance to CONSEQUENCES . (Num 14:41) Reliance on SELF . (Num 14:42-45) John 5:6 - When Jesus saw him lying there and knew that he had already been there a long time, he said to him, “Do you want to be healed?” Sermon Notes (PDF): BLANKHint: Highlight blanks above for answers! For Our Example: Ancient Warnings for the Church Today - Do Not Be Fake Repenters Taylor Brown Download Audio Transcript 00:48Please turn your Bibles to Numbers chapter 14 verses 39 through 45. Numbers chapter 14 verses 39 through 45. It can be hard to spot something that is fake if you don't sit up and pay attention to the warning signs. Raise your hand if you've ever been tricked into believing that an AI generated image or video was actually real. It's okay, you're among friends. We've all been bamboozled.01:17and no, I have too. We've all been tricked. So many people are fooled by AI on social media. So many friends and family members have sent me a new trailer for a new movie that is completely fake. I have to awkwardly break them. The bad news. A reel will pop up on social media or Facebook and it looks legit, but if you sit up and pay attention to the warning signs, you'll see that something, is off.01:48There are lighting inconsistencies.01:51A person's hand has seven or six fingers instead of five.01:55A car crashing doesn't obey the law of physics.02:00Or maybe someone's mouth moving doesn't line up with what they're saying.02:05I don't want to lecture you about the dangers of AI because you are very well aware.02:10Slander, misinformation, cyber attack, even framing people for crimes that they didn't actually commit. With each passing year, AI is getting more and more advanced, and it's getting more and more difficult to tell the difference between what is genuine and what is fake, what is real and what is not, what is true and what is phony. AI is a really serious issue in 2026, isn't it?02:41But do you know what's an infinitely more serious issue that has spanned the entirety of human existence? Sin and a person's response to it. The Bible commands you. The Bible commands me. The Bible commands everyone to repent. Repentance is a total change of mind and direction. You are called to turn away from your sin and to turn towards Jesus Christ.03:10You are commanded to repent, not just on the day of your conversion, but every single day after that as well. But here's the problem. How can you tell if a person's repentance is genuine or not? How can you tell if your repentance is the real deal or not? Similar to AI, you need to sit up and pay attention to the warning signs.03:39You'd be on the lookout for the warning signs of phoniness. We have taken a brief pause on our series in the book of 1 Corinthians to focus on the books of Exodus and Numbers. We're in the third week of our latest series for our example, Ancient Warnings for the Church Today. We have been studying some serious cases of sin and disobedience. The Israelites have provided negative examples for us to avoid, and the Lord has provided warnings for us to heed. Warnings such as, do not be idolaters. Do not be doubters.04:17This morning, the Lord has another warning for you and me.04:22That warning is, do not be fake repenters.04:27Do not be fake repenters.04:31And the stakes of this warning are extremely high.04:34The ramifications are a matter of life or death.04:38Heaven or Hell. So I beg you to not lean back and daydream during this sermon. Instead, sit up and pay attention. Be on the lookout for the warning signs of fake repentance in your life. Because the Lord may convict you today that you've never truly repented. Or the Lord may convict you that you haven't truly repented.05:08in a very long time.05:11So let's go to the Lord and ask for His help.05:14Please pray for me that I will faithfully proclaim God's Word.05:18And I will pray for you that you will faithfully receive God's Word.05:24Father, we come before You today to acknowledge our many sins.05:30We come before You to acknowledge the reality that we so often do not deal with our sins in the ways that You want us to.05:37We so often don't deal with our sin. Or we deal with our sin in the way that we want to. Lord, today, may we truly deal with our sin in the way you called us to in your word. And that way is genuine repentance. By the end of this service, Lord, may we all be able to say before you with integrity that we are genuine repenters. May your Holy Spirit move in a great and mighty way. May he seek and save the lost. May he He give faith where there is none. We ask all this in Jesus' name. Amen. The warning signs of fake repentance. The warning signs of fake repentance. Number one in your outline, regret without change. Regret without change. Last week we studied the story of Israel's doubt and their refusal to enter into the promised land.06:37to scope it out, to see where the enemies were and where their cities were as well.06:42And they're commanded to be of good courage, but many of them choose to be cowards.06:48Ten of them came back with a very bad report.06:53And this bad report led the Israelites to doubt the Lord, to grumble against Him, and to refuse to enter the Promised Land.07:04There are immediate consequences for this disobedience. Immediately, the ten unfaithful spies are killed by a plague. And the Lord shares the long-term consequences of their disobedience. The older generations will not enter the promised land. The only two people who will are Joshua and Caleb. Because they were the two faithful spies who gave a good report and were faithful to the Lord.07:34Everybody else, 20 or older, will never enter the Promised Land. The younger generations will see the Promised Land, but they have to wait for 40 years. They have to wander in circles for 40 years. Now it's time for Moses to break that bad news to the Israelites. God has shared that with him. Now he has to share it with them. How do you think that's going to go? Is it going to go well?08:04Are they going to respond positively or negatively? Are they going to respond with genuine repentance or fake repentance? Let's see their response in verse 39. When Moses told these words to all the people of Israel, the people mourned greatly. This seems positive, right? This seems like a good development. The people seem crushed. They aren't grumbling.08:35anymore. They aren't shaking their fists at the heavens. They aren't kicking the sheep in anger. They are crying. That's good, right? But are these tears genuine? Is this genuine repentance? That is the question. And we find the answer to that question in verse 40. And they rose early in the morning and went up to the heights of the hill country saying, here we are. We will go up to the place the Lord has promised for we have sinned.09:07The Israelites still are not getting it. They still are not listening. They are not doing what God tells them to do. At first, God says, go into the promised land. And they say, you know what? We're not going. Now he says, do not go into the promised land. And what do they say? Oh yeah? Well, we're going. It's the same disobedience dressed up in different clothing.09:33They still are not repentant. They still are not changed. They may have some regrets. But they are not truly sorry for their sin. And we see this kind of fake repentance all throughout the Bible. Esau regretted that he sold his birthright to his brother Jacob for a stupid bowl of stew. He even put on the waterworks show.10:031217, Esau never truly repented of his ungodly behavior. He never truly changed. King Saul disobeyed the Lord and his throne was stripped from him. Sure, on the outside, Saul looked upset. He looked sad, but on the inside, he was still stubbornly disobeying the Lord. He was not changed. He was not truly repentant. What about Judas?10:33Judas betrayed our Lord for 30 pieces of silver. He immediately regretted the worst betrayal in human history, but he didn't turn to the Lord for forgiveness as Peter did when he denied Jesus three times. The Bible is very clear that Judas was not saved. He was not repentant. He was not changed. The mourning of Esau, Saul, and Judas, meant nothing. And it led to nothing good. The Israelites' repentance in this passage, their regret, means nothing. And it leads to nothing good. Listen to what Paul has to say about this in 2 Corinthians 7.10. For godly grief produces a repentance that leads to salvation without regret. Whereas worldly grief produces death.11:33So many people live with regret every single day, don't they? So many people feel bad about their bad decisions. They try to numb their pain. They try to ignore it. They try to push it down. Are any of those plans a good idea? Are any of those plans biblical repentance? Not at all.12:05While true sorrow, true brokenness over your sin produces a repentance that leads to internal transformation and eternal life. If you are truly, genuinely repentant and saved, then you will not regret that you repented. You will not regret that you put your old life of sin in the rearview mirror. If you are truly repentant and saved, then you will not remain the same You will not remain unchanged. The genuineness of your repentance is proven by how you think, how you speak, how you act, and how you react. For those of you who don't know me very well, I have two children, Sam and Emmy. Sam is almost seven years old and Emmy is four and a half. I have to say that half because that means a lot to her. She would get mad if I didn't say it. She's four and a half. For the most part, our kids, get along. But there are some moments when they brawl. They're mean to each other. Hands are used for shoving. On occasion, Emmy's fingernails are used for scratching. And when I separate them, I'll say, what happened? Sam was rude to me. Emmy scratched me. And I'll say to Sam, Sam, was that okay? He goes, no, I'm sorry. I'll say to Sam, It's great that you say that you're sorry. But how can you show us that you're sorry? He'll say, but not being rude to Emmy. Right. Exactly right. You show me that you're sorry for being rude to Emmy by not being rude to her in the future. But I'll take Emmy aside. Emmy, was that right to do that to Sam? No. I'm sorry. Emmy, how can you show me that you're sorry for scratching your brother? And she'll say, by not scratching Sammy. That's exactly right.14:03You show that you're sorry for scratching your brother by not scratching him in the future. It's that simple. These examples may seem ridiculous to you, but this principle applies to your life as well. Yes, you should say that you're sorry, but that's not the end goal. That's just the beginning. That's just the first step. You must show that you're sorry.14:33How can you show that you're sorry for being harsh with your wife? Stop being harsh with her. Stop saying rude and unkind things to her. Stop belittling her to her face. Start building her up with your words. Start showing her that you love her. Don't just say that you're sorry. Show her that you're sorry. How can you show that you're sorry for belittling your husband?15:03Stop belittling him. Stop making fun of him behind his back. Stop making fun of him to his face. Stop putting him down in private or in public. Instead, start building him up in private and in public. When he's faithful at home, when he's faithful at work, encourage him. Don't just say that you're sorry. Show him that you're sorry. How can you show your kids that you're sorry for losing your temper yet again and blowing up at them. Stop losing your temper and blowing up at them. Stop acting like a child. Act like an adult. Start walking away and gathering your composure before you deal with their behavioral problems. Don't just say that you're sorry to your kids. Show them that you're sorry. How do you show a friend that you are sorry for lying to him?16:04Stop lying. Stop stretching the truth. Stop exaggerating. Stop saying what they want to hear. Start telling the truth no matter what. Don't just say that you're sorry. Show him or her that you're sorry. How can you show that you're sorry for an impure and out of control thought life? Stop allowing your mind to wander in every direction. Start cleaning up your thought life.16:35Stop consuming mass quantities of garbage on TV and social media. Start consuming mass quantities of God's Word. Biblical podcasts, good Christian books. Don't just say that you're sorry. Show that you're sorry. This is so simple in theory, isn't it? Is this easy in execution? No. Repentance.17:03is hard. Changing is hard. It's inconvenient. It's humbling. It's an up and down roller coaster. It's a two steps forward, one step back process. And sometimes even a two steps forward, two steps back journey. You will fail. You will fall along the way. But brothers and sisters, genuine repentance is worth it because it leads to life both now and forever.17:32Changing leads to blessing in the present and in eternity. Do not be a fake repenter by just saying that you're sorry. Prove that you are a genuine repenter by showing that you are truly sorry for your sin. The warning signs of fake repentance. Number two, resistance to consequences. Resistance to consequences.18:06Moses is not pleased with the Israelites' attempt to take the promised land that was taken away from them. Check out what he says to them in verse 41. He asks a question. But Moses said, why are you now transgressing the command of the Lord when that will not succeed? Moses is frustrated. He asks this question in frustration. Why in the world would you Would you try to take the promised land if you know that you're not allowed to and that you will not succeed? Moses just told them the consequences for their actions. They cannot enter the promised land for 40 years and most of them will die. But do they accept these consequences? No, instead they push against the consequences. They resist with everything in them.19:02They are resisting the consequences of their actions. Since childhood, you have learned about the relationship between cause and effect. Action and consequence. Finish this sentence with me. For every action, there is an equal and opposite reaction. All right, action. I throw this ball up in the air. What is the consequence?19:32I come back down due to gravity, right? Action. I go out onto the stone patio and join your kids in their favorite activity, throwing rocks. Action. I lob this rock into the parking lot. It heads directly for your passenger side window. What's the consequence? It shatters the window and makes a huge mess that I am personally responsible for. Action. Consequence.20:03But here's the question.20:05Am I going to accept the consequence for my action?20:09Or will I resist it?20:12Will I be a fake repenter or a genuine repenter?20:16Here's what fake repentance looks like.20:20I mean, yeah, I probably shouldn't have thrown that rock, but your window should have been able to take that hit.20:26Obviously, your window is flimsy and faulty.20:29You should have parked far away like I do.20:31You know the kids play with rocks. Anyway, it was an accident. I didn't mean to. I'm not going to pay for that. Fake repentance. Resisting the consequences. Whereas genuine repentance looks like accepting that consequence. It was stupid and wrong for me to throw that rock. I am so sorry. I will cover the damages. We can go through my insurance or I can just give you cash or a check right now.21:01Genuine repenters do not resist the consequences of their actions. Genuine repenters accept the consequences of their actions. Let me give you some examples of what this actually looks like. You betray a fellow church member by gossiping about her behind her back. And she finds out what you said and she confronts you about it. Fake repentance looks like this.21:30What I said wasn't that bad. It wasn't that big of a deal. I was just concerned about you. I was sharing that concern with somebody else. Don't be upset with me. The woman, in turn, is upset with you. And you act very inconvenienced that she's upset with you. You cut this woman out of your life. You exit your small group. You tell everyone this woman is bitter, angry, and toxic. Fake repentance.22:00What does genuine repentance look like? I should not have said that about you. I am so sorry. There is no excuse. You have every right to be upset with me. Genuine repentance. You let that member of your family down yet again. You keep telling this guy that you'll be there for him, and you keep letting him down. And in turn, he no longer thinks you are dependable.22:31by saying, well, sorry, my whole life doesn't revolve around your schedule. Come on, man. You know I have so much going on in my life. Or you can be a genuine repenter and say, I let you down again. No excuse. I shouldn't have done it. I know my word doesn't mean very much to you, but I hope that it will again someday. I understand if I won't be the first person that you call when you need something.22:58You get together with your friends and you drink way more than you should. At family get-togethers, you say dumb things and you do dumb things because of your drinking. You can be a fake repenter and resist the consequence by pointing the finger at others. Oh, come on, just relax. Life's so stressful, I just need to cut loose sometimes. You all need to just calm down. It's not a big deal.23:28people don't invite you to family activities anymore.23:32Because they don't like to see you when you're drinking.23:36Whereas genuine repentance looks like this.23:38I do have a problem.23:40I have wrecked so many relationships.23:42I have ruined so many moments.23:44I have destroyed trust.23:45I'll do whatever it takes to rebuild that trust with you.23:52Genuine repenters do not put a timeline on the healing of other people.23:58Genuine repenters give those they have wronged the space they need for the relationship to be restored. Genuine repenters do not demand forgiveness. They ask for forgiveness. I may not have addressed your particular situation with all these examples, but I hope and pray the Holy Spirit has laid His hand of conviction upon you because I guarantee you, there is a situation in your life when you are not repenting. I had to deal with situations in my life this week when I was not truly repenting. I pray that God has revealed how you may be harming yourself. How you may be hurting others. How you may be hindering a close relationship with the Lord by refusing to submit to the consequences you brought upon yourself. By trying to escape.24:58the effects that you have caused.25:02Do not be a fake repenter by resisting the consequences of your sin.25:08Prove that you are a genuine repenter by accepting the consequence of your sin.25:17The warning signs of fake repentance.25:19Third and final warning sign.25:21Reliance on self.25:23Reliance on self.25:29In verses 42 through 43, Moses gives the reason why the Israelites will fail if they try to take the promised land. He says, do not go up, for the Lord is not among you, lest you be struck down before your enemies. For there the Amalekites and the Canaanites are facing you, and you shall fall by the sword. Because you have turned back from following the Lord, the Lord, will not be with you.25:59Why will the Israelites fail?26:02Why will they not succeed?26:03They try to take the promised land?26:05Because God will not be with them.26:08Because God will not fight for them.26:12They will lose because God will not give them victory.26:17Israel's effort minus God's help equals defeat.26:22They cannot fight this battle on their own.26:25And the same is true for you and me. Your effort minus God's help equals defeat. You are not strong enough to fight your battles on your own. Do you believe that? Do you live like you believe that? The Israelites don't seem to believe it. They certainly don't live like they believe it. This message should stop the Israelites' dead in their tracks, but it doesn't. Once again, they ignore his command and do whatever they want to do. In verse 44. But they presumed to go up to the heights of the hill country, although not the Ark of the Covenant of the Lord nor Moses departed out of the camp. The Israelites do not seem to care that they are going into battle without two essential ingredients. The Ark of the Covenant and Moses himself. The very presence of God, rests upon the ark, on the mercy seat, in between the two golden cherubim. Moses is God's chosen leader. God is the boss, and Moses is the manager. God expresses his commands and his plans for Israel through Moses. So let's cover Israel's battle plan one more time. The people of God are going to wage war without God's blessing, without God's presence and without God's chosen leader. This is a purely human effort and endeavor. The Israelites are relying on their own strength instead of God's strength. Let's see how that plays out for them in verse 45. Then the Amalekites and the Canaanites who lived in that hill country came down and defeated them and pursued them even to Hormah.28:26It shouldn't shock us that Israel lost because Moses told them that they would. They pushed their chips all in on themselves and the gamble did not pay off. They pay a massive price. So for the third week in a row, our story ends on a down note. And you may be thinking, oh man, this series is just so heavy. I need like a nice and fluffy conclusion. Come on, I really need, If you feel that way, think about how I feel. I've been studying this for three weeks. I understand that desire. I understand that feeling. But I encourage you to instead answer this question. What should I learn from this sad ending? What should I learn from this sad ending? When you rely on yourself, you will disappoint yourself.29:25When you rely on yourself, you will disappoint yourself. Self-reliance leads to self-destruction. Fake repenters try to pull themselves up by their own bootstraps, while genuine repenters ask God to pull them out of the pit that they have dug for themselves. Fake repenters fight their battles in their own strength, while genuine repenters fight battles in the Lord's strength.30:01We know what it looks like for the Israelites to rely on themselves. We see it right here. What does it look like for you to rely on yourself? How are you trusting in yourself rather than the Lord right now? Maybe you never pray.30:24You rarely ask other people to pray for you. Prayer says a lot about you because prayer is the major metric of faith. Bible reading, Bible meditation, and memorization are negotiable tasks instead of non-negotiable things that are blocked off in your schedule. Church attendance, participation, and fellowship are add-ons and not essentials to your life. Maybe you will not commit to this church or any other church.30:53You've been a free agent for a long time and responsible to no one. Maybe it's not hard to convince you to skip on Sunday morning. You're too tired. You need to rest. You had a busy weekend. You have plans later today. You're just not feeling it today. You show up to church occasionally, and when you do show up, you make no effort to build up other relationships with other believers. You make no effort to make genuine connections.31:26Maybe you always come up with reasons why you can't join a small group. Or you've been a part of a small group in the past, but you've just been shut off. And you didn't really share anything. As a result, you have no accountability in your life. You are not known by anyone in this church, and you do not know anyone else in this church. An unknown Christian, is a dangerous Christian. An unknown Christian is an accident waiting to happen. You need God's strength. And one of the greatest ways to receive God's strength is to ask his people for help. When I came on staff four years ago, Pastor Jeff taught me to ask people in counseling the same question that Jesus asked the paralyzed man in John 5, 6.32:22And the question is this. Do you want to be healed? Do you want to be made well? Does that seem like a strange question to you? It seemed like a strange question to me for a little while. But time and experience have proven to Pastor Jeff and myself that it's really not a strange question because most people do not want to be healed. Most people do not want to be made well.32:51Most people really do not want help. They are fine with staying right where they are, even though right where they are is a terrible place to be. Fake repenters do not share their struggles with others. Instead, they keep their sin a secret. Is that what you're doing today? How's that working out for you? I'm guessing not very well.33:21People know what they are going through because they want to save face. They want to look spiritual. They don't want other people to know what's going on. They want to solve their problems on their own. Genuine repenters do not keep their sin a secret. Genuine repenters share their struggles with others because they want to find God's solution. Do you want to be healed? Do you want to be made Well, are you willing to admit that you need help? Do not be a fake repenter by relying on your own strength because you have none. Prove that you are a genuine repenter by going to the Lord for His strength because He has it in abundance and He wants to share it with you right now. In Numbers 14, verses 39-45, the Israelites refused to change.34:22They refuse to obey. They refuse to accept the consequences of their sin. And they end up experiencing even more consequences. They refuse to rely on God. They refuse to genuinely repent. That's them. What about you? As you've evaluated your heart over the course of this message, has your repentance proven to be fake?34:51or genuine, real or phony. Maybe you've come to grips with the fact that you've never repented even once in your life. If that's you, it's not too late. You can repent today. You can repent right now. Stop trying to hide your sin because God already knows your sin and He is willing to forgive it. Stop trying to save face and look good to other people around you while you are withering away and dying on the inside.35:26What is the point of saving face if your soul is not saved?35:30It's pointless.35:34Turn from your sin and turn to Jesus Christ for forgiveness, for new life.35:38I promise you, if you turn to Christ in faith, He will never turn you away.35:45Tell the Lord that you're sorry for your sin.35:48and show that you're sorry by humbly reaching out and accepting the free gift of salvation that he offers in his son. Maybe you are a genuine believer who genuinely repented in the past. But your repentance has been anything but genuine lately. You've been going through the motions you've been putting on the show, you've been playing the part, you've been pretending. You've been giving into temptation and holding.36:18on to sin.36:20What should you do?36:24As one pastor said many years ago, you need to repent of your repentance.36:31You need to repent genuinely of your fake repentance.36:36Tell the Lord that you're sorry and show Him that you're sorry by taking the steps of change today.36:45Please bow your heads and close your eyes.36:49Whether you need to repent for the very first time or for the millionth time, spend the next several minutes in prayer. Push aside every other concern in your life because nothing else matters more than dealing with your sin. If you need someone to pray with you, we have someone in the prayer corner. We also have someone back in guest reception. We have one of our elders, Brian Behe. For you men and for you ladies, Marina Kraus will be.37:17back there as well.37:20They're there to judge you and make you feel bad.37:23They're there to help you and point you to the grace of Jesus Christ.37:28I beg you, don't worry about saving face.37:32Don't worry about what other people might think.37:34Because you know what? Their eyes are closed.37:36And they're going to be focused on their own issues.37:40So do business with the Lord by praying in your seat.37:43Or going to pray with one of the people in the back.37:48Father, all of us in this room need to repent. All of us in this room need to change from the heart level. We have sinful thoughts, sinful motivations. We also say sinful words and do sinful things. But Lord, we thank You for Your mercy and Your grace, which is more than enough to cover all of our sins and cover all the sins of anyone who trusts in your Son and what he accomplished through his perfect life and his death upon the cross. Lord, I pray that there are men and women in this room who have not bowed the knee to your Son and repented. Lord, give them restlessness until they find rest in you today. And for the rest of us, Lord, may we take the path to change.38:46in our lives. May we be honest about who we have wronged and how we have wronged them. Father, may we not just feel bad right now. But may that godly grief produce genuine repentance that truly lasts. We ask all this in Jesus' name. Amen. Small Group DiscussionRead Numbers 14:39-45What was your big take-away from this passage / message?What are the warning signs of fake repentance? Are any of these warning signs present in your life?How is the Lord calling you to change right now?Why are we so slow to ask other believers for help? BreakoutPray for one another.

Professional sport is one of leadership's favourite sources of inspiration. Books about championship teams, legendary coaches and elite athletes are everywhere. But how much of that advice actually applies to your workplace? In this episode, I explore why professional sporting teams and work teams are fundamentally different. While there are useful lessons about culture and teamwork, many leadership approaches taken from elite sport overlook the realities of leading people in organisations. Understanding these differences can help you become a more effective and realistic leader. In this episode, you'll learn: Why professional athletes operate in a very different environment from most employees How motivation differs between elite sport and the workplace Why measuring performance at work is much more difficult Why empathy matters more than high-performance sporting analogies suggest How leadership needs to adapt when your team has different priorities, abilities and motivations What useful lessons we can still borrow from elite sport, and which ones are best left on the field. Resources mentioned Work with Ben: Leadership Coaching. What do you think? Do you think professional sporting teams provide useful leadership lessons for the workplace, or are the differences too great?

Canada's housing market is entering another pivotal phase as slowing construction, rising financial stress, and government intervention increasingly shape the future of real estate. While the Bank of Canada has provided borrowers with welcome stability by holding interest rates steady for a sixth consecutive meeting, mounting evidence suggests the country's housing shortage could worsen before it improves. Housing starts are falling sharply, residential building permits continue to decline, and developers across Canada are struggling to secure financing, even for fully approved projects.Two years after British Columbia introduced mandatory municipal housing targets, the results are mixed. Several municipalities have exceeded their provincial obligations, while others remain significantly behind schedule. West Vancouver has completed just 37% of its required housing, raising the possibility that the Province could eventually exercise its authority to override local zoning decisions and approve developments directly. Such intervention would represent one of the most significant shifts in municipal planning authority in decades.Canada's lending environment is showing signs of greater stability, with the Bank of Canada maintaining its policy rate at 2.25%. Economic growth has begun to recover following a sluggish period, giving buyers and sellers more confidence around borrowing costs. However, inflation remains elevated, fuelled largely by food and energy prices, leaving policymakers cautious. Most economists expect rates to remain unchanged for the remainder of the year, although the possibility of another increase has not been ruled out should inflation accelerate again.Financial pressures within the development industry continue to intensify. Another major condominium project, this time a 310-unit waterfront development in Burlington, Ontario, has entered receivership after the developer failed to secure construction financing. The project had approvals, a desirable location, and planned housing supply, yet financing challenges ultimately brought construction to a halt. Similar stories are becoming increasingly common as higher interest rates, cautious lenders, and elevated construction costs reshape Canada's development landscape.Vancouver is simultaneously introducing sweeping changes to how new development will be funded. The City's proposed Amenity Cost Charge program replaces years of negotiated community contributions with standardized fees designed to create greater transparency and predictability. Officials estimate the program will generate hundreds of millions of dollars for future community amenities, although questions remain about whether additional development costs will further challenge an industry already grappling with shrinking margins and rising insolvencies.Technology is also beginning to transform housing approvals. Burnaby has become one of the first municipalities in Canada to deploy artificial intelligence to review residential building plans before permit submission. By automatically checking projects against zoning regulations, the City hopes to significantly reduce approval timelines and accelerate housing construction without replacing human plan reviewers. If successful, the initiative could become a model adopted across Metro Vancouver.Mortgage renewals are entering their most financially challenging period as homeowners who secured historically low rates during 2021 and 2022 begin refinancing at substantially higher borrowing costs. Monthly mortgage payments are increasing by roughly 24% for many households, contributing to rising consumer insolvencies and the highest level of homeowner bankruptcies seen in a decade. At the same time, Canada's total liabilities associated with insolvency filings have more than doubled over the past ten years, highlighting growing financial strain among households.Meanwhile, the pipeline of future housing continues to weaken. Residential building permits and housing starts have both posted significant year-over-year declines, reflecting reduced developer confidence and fewer new projects entering construction. Detached home construction in British Columbia has fallen to a fraction of historical levels, while asking rents continue to decline as record numbers of purpose-built rental units enter the market amid slowing population growth. Together, these trends illustrate a housing market undergoing significant structural change, with affordability gradually improving for some buyers even as long-term supply concerns continue to mount.Metro Vancouver's market remains subdued, with sales activity tracking below last year's already historically weak levels and home prices continuing to soften. Despite improving economic stability, the combination of constrained affordability, cautious buyers, and slowing development suggests Canada's housing market remains in a period of transition—one that will likely shape real estate conditions for years to come._________________________________ Contact Us To Book Your Private Consultation:

On this week's episode of AvTalk, a Ryanair (Malta Air) 737-800 suffers an uncontained engine failure after departing Thessaloniki, Greece, resulting in a shattered cabin window and a passenger partially sucked out of the cabin. We discuss the specifics on this accident and its similarities with Southwest 1380. German investigators release their preliminary report on […] The post AvTalk Episode 379: This feels eerily similar appeared first on Flightradar24 Blog.

So this one's basically a rainy night in the forest, stretched out over 8 hours so you can just let it run all night without a second thought. It opens gentle... rain tapping on the leaves overhead, that cool mist settling in around you... and slowly walks you down into this really deep, still kind of rest.There's a soft body-relaxation section (starting at your toes and working up), some breath-focused guidance, and a slow eye-fixation part that naturally makes your eyelids feel heavy. By the time the countdown hits, you're fully in hypnosis. Rain sounds loop the whole night.It's part of the Micro Hypnosis Sleep Boosters series, this one extended into a full 8-hour version so it's perfect for overnight listening, insomnia nights, or just falling asleep to something soothing instead of scrolling your phone.

Two years ago, Jamaican publicist Lyndon Taylor walked away from a steady paycheck to bet on himself. This month, that bet is starting to pay dividends — and it's bringing a slice of Caribbean glamour with it. Taylor's boutique agency, Lyndon Taylor Associates, is not only marking its second anniversary but also preparing to help stage the inaugural Jamaica Fashion Week in Ocho Rios this November, a debut that could put another Jamaican resort town on the map for style-driven travelers.For anyone tracking how the Caribbean is reshaping its tourism story — leaning harder into culture, fashion, and homegrown creative industries rather than relying solely on sand and sea — Taylor's journey is a useful bellwether. His firm sits at the intersection of travel, lifestyle, and public relations, three sectors that increasingly move together as destinations compete for attention on Instagram and TikTok rather than just in glossy brochures.A Milestone Built on MomentumTaylor launched Lyndon Taylor Associates on July 19, 2024, after 17 years cutting his teeth in traditional public relations, including a long stretch representing Jamaica's tourism interests at the agency level. In a recent conversation marking the anniversary, he described the past two years as a "whirlwind" that included a one-year launch event in London and a steady climb toward financial stability.The agency's tagline — "we are your PR solution" — reflects Taylor's pitch to smaller clients: performing arts groups, visual artists, nonprofits, and small and medium-sized businesses that need publicity but can't afford a large agency's overhead. It's a niche that has quietly become his growth engine, with bigger clients taking notice once they see results with smaller ones.Betting on the Caribbean, Then BeyondWhile the U.S., U.K., and Canada remain his firm's core markets, Taylor is now looking closer to home. Year three plans include deepening the agency's footprint across the Caribbean region, framing the opportunity with characteristic humility: rather than chasing the biggest prize first, he wants to start with smaller regional wins and build from there. Toronto is next on the map, with an event planned later this year to formally establish the firm's presence in Canada — joining the U.S. and U.K. as its third major market.Looking further afield, Taylor has also set his sights on Africa, particularly South Africa, following a personal visit that left an impression of untapped opportunity across sectors including energy, telecoms, and tourism.For travel industry watchers, this kind of Caribbean-to-continent networking mirrors a broader trend: destinations and the professionals who market them are increasingly building South-South relationships — Caribbean nations connecting with African markets — rather than routing every opportunity through traditional Western hubs.The Fashion Week BetThe headline travel news for the region, though, is the agency's role in supporting organizers of the first-ever Jamaica Fashion Week, scheduled for November 19–22 in Ocho Rios at Island Village. For four days, the popular North Coast resort town will host a fashion-forward event, positioning Ocho Rios alongside Kingston and Montego Bay as a destination capable of hosting large-scale creative industry gatherings — not just cruise excursions and all-inclusive stays.This matters for travelers watching the Caribbean's evolving identity. Jamaica has long been synonymous with reggae, Blue Mountain coffee, and beach resorts, but a fashion week signals a deliberate push to diversify the island's cultural exports and give visitors another reason to time a trip around more than sun and surf. Similar moves — think Bahamas Fashion Week or the rise of culinary and music festivals across the region — have shown that event-driven tourism can extend shoulder seasons and draw a different kind of traveler: one motivated by culture and content as much as climate.Taylor's agency also organizes the Jamaica Women Pinnacle Awards, an annual event celebrating women across industries, with its third staging set for next March in Kingston. It's a smaller-scale example of the same philosophy: creating homegrown platforms that generate media coverage, social content, and — crucially — reasons for people to visit.Adapting to an Industry in FluxTaylor's reflections on the past two years also offer a window into how PR itself is changing, particularly for destinations and tourism boards. He pointed to Jamaica's own recent marketing approach — producing short episodic content profiling each resort region — as a smart pivot away from traditional paid advertising toward more authentic, relatable storytelling. Rather than centering only on hotel managers or destination marketing executives, Taylor said the more resonant approach highlights the people behind the scenes: groundskeepers, cooks, and hospitality staff whose work shapes the visitor experience.That instinct lines up with what many travel marketers are finding industry-wide: audiences respond more to short-form video and authentic, on-the-ground storytelling than to polished static advertising. Taylor said reels consistently outperform static posts for his clients, prompting him to blend traditional media pitching with a heavier social content mix.He's also embraced AI tools for research and idea generation, while insisting they remain a starting point rather than a substitute for judgment, fact-checking, and original writing — a distinction increasingly important as travel and lifestyle content floods social feeds.Why Travelers and the Industry Should Pay AttentionFor travelers, agencies like Lyndon Taylor Associates rarely make headlines directly — but their fingerprints are often on the events, campaigns, and destination stories that shape where people decide to go. A first-time Jamaica Fashion Week in Ocho Rios, an expanding awards platform celebrating regional women, and a PR firm actively building bridges between the Caribbean, North America, and Africa all point to a broader shift: Caribbean destinations are increasingly authoring their own cultural narratives rather than outsourcing them.Taylor's ambitions for year three extend beyond fashion and awards shows into sectors like energy, telecoms, and startup ventures — but travel remains, in his words, the space that feels most like home. As he put it, travel and lifestyle work is where he's spent the most time and where he feels most comfortable operating.As Lyndon Taylor Associates enters its third year, the agency's trajectory offers a small but telling case study in how Caribbean PR and tourism marketing are evolving together: less reliance on big-budget advertising, more investment in authentic storytelling, homegrown events, and regional partnerships. For travelers, the practical takeaway is simple — keep an eye on Ocho Rios this November. A fashion week debut, backed by a Jamaican team building connections from Kingston to Toronto to Johannesburg, suggests the island is angling for a bigger seat at the global fashion and lifestyle table, one event at a time. Support the showTripCast360 --- It's all about travel, lifestyle and entertainment.Web: TripCast360.com.Twit: https://twitter.com/TripCast360FB: https://www.facebook.com/TripCast360Insta: https://www.instagram.com/tripcast360/

This one's for anyone whose mind won't stop racing at bedtime... I built it around the image of a slow-moving river, the kind where you can just watch the water and feel your thoughts settle on their own.We start with some breathing, ease into a gentle countdown to help your eyes get heavy, and then just let the current carry you the rest of the way. It's a full 8 hours, so once you press play, you can let it run all night without needing to touch your phone again.

Are you looking to save time, make money, and start winning with less risk? Then head to https://www.ovtlyr.com.Learn more about OVTLYR: https://youtu.be/TUCbD5KovlcOne of my direct mentors was Larry Hite, the first billion-dollar hedge fund manager… and today, I'm breaking down one of the most powerful options lessons he ever taught me.In this deep dive, we explain how rolling deep-in-the-money options can create futures-like leverage on individual stocks, while keeping risk controlled through position sizing, ATR, and strict exit rules. This is the same core idea behind using options for capital efficiency: control more stock exposure without tying up your entire portfolio.We walk through exactly how rolling works using real trades in Apple, Everpure, Okta, and Zscaler. Instead of selling winners too early or shrinking position size as a trade works, rolling lets you take partial profits, free up capital, reduce risk, and keep the trade alive at full size.That's the ninja hack.We compare what would have happened if the original options were never rolled versus what actually happened after rolling. The result? Similar or better profits in several cases, but with significantly less risk still left on the table.✅ Larry Hite's deep-in-the-money options lesson✅ Why rolling options can reduce risk without cutting position size✅ ATR position sizing and consistent dollar risk per trade✅ Apple, P, OKTA, and ZS roll examples✅ Bank and Ride, roll credits, extrinsic value, delta, and spreads✅ Sector Intelligence Map and VEEE's explosive moveIf you've ever wondered how professional traders stay in big winners without panicking out too early, this episode shows the math, mechanics, and psychology behind it.Subscribe to OVTLYR for disciplined trading strategies that actually make sense.

It can be hard to get a clear picture, so our episode today is here to help: "How much do things cost in Morocco?"As much as there's the standard answer, "It depends," we go a little deeper than that and try to frame costs around certain standards and levels of service. Whether that means different types of accommodation, the cost of meals at sit-down restaurants, do desert camps vary greatly in price, how much are activities such as a Hot Air Balloon ride, and lots more.There are a couple of possible yet unrelated preconceptions about Morocco that we should address. For one, folks might think that Morocco is a budget travel destination akin to Thailand or El Salvador, where your dollar goes very far, decent accommodation is well under $100/night, and an amazing meal costs $5.Well, that's not the case in Morocco, our costs aren't quite that low! Secondly, costs in Morocco might simply seem unknown, with no real frame of reference. Maybe it's expensive, maybe it's not, how can you know, and what can you relate it to? And when you see the cost of something, are you getting the appropriate value for that cost?Morocco generally speaking fits in somewhere between the costs of Western Europe and Eastern Europe. Not quite as expensive as France or the UK, but not as inexpensive as maybe Albania or Poland. Similar prices to what we often see in North America, but also very good, and certainly unique value, whether it's in our distinct accommodation (riads) or our one-of-a-kind cuisine.So our goal here today is to help give you a frame of reference and ease the sticker shock that might come otherwise. And to therefore help you plan better, know what questions to ask and make an educated decision on budgeting for your trip!You can also watch the video version of this episode on our YouTube channel here: "Typical Travel Costs in Morocco" Join me for an 8-Day Boutique Moroccan Experience!https://trips.destinationsmorocco.com/Morocco-2026Step inside the hidden Morocco on this first-of-its-kind, 12-spot journey, hosted personally by Azdean.November 8-15, 2026, $1995 USD Per PersonBook Your Spot Today! Learn more about Azdean and Destination Morocco.

➡️ This is a clip from an interview with Odd Arne Westadt. You can access the entire interview ad-free on my Patreon: https://www.patreon.com/DecodingGeopolitics➡️ Sign up to my geopolitics newsletter: https://decodinggeopolitics.substack.com/

This one's for anyone who feels calmer just thinking about the ocean... I recorded it to feel like you're being gently rocked by the tide until your body just lets go.We start with your breath, move slowly through every part of you, and let the sound of the waves do most of the work. It's stretched out to a full 8 hours, so you can put it on and let it carry you through the whole night without needing to hit play again.

Today we're dropping part 2 of the convo we started in the last episode, covering some of the things we look at with our gals fuelling runs, triathlon and similar! Looking closely at where we see people go wrong with their nutrition when doing a full marathon, and/or building up to bigger distances and events

US equities were lower in Monday trading as stocks ended a bit off their worst levels. Another big momentum selloff was the focus of the day, following a weak Asia session overnight. Similar to the momentum unwind that preceded last week's stabilization, there was no notable fundamental catalyst for the move

The chronic disease epidemic in the U.S. is not caused by what you think. Discover why overdiagnosis is so common and why chronic disease diagnoses continue to rise. 0:00 The chronic disease epidemic 1:03 Diabetes, cholesterol, and hypertension diagnosis1:18 Hypertension diagnosis changes1:41 Cholesterol guidelines changes 2:17 Diabetes and prediabetes2:48 Overdiagnosis controversy4:34 Does overdiagnosis help? 5:46 What causes insulin resistance and chronic illness? 6:18 Type 2 diabetes reversal6:51 How to lower cholesterol naturally7:50 How to lower blood pressure

Preview for Later Today: China's Ambitions for Lunar Colonization. Rick Fisher details China's "Apollo Plus" moon landing plan. Utilizing architecture similar to Soviet systems, the program involves docking in lunar orbit and potential unmanned landings before a full manned attempt at lunar colonization. (2)1999 ROSKOSMOS 

Whoever you ask, you are likely find broad agreement that the world needs more energy infrastructure. Whether you are worried about ensuring secure supplies, powering new data centres, or cutting greenhouse gas emissions, the answer is most often going to be investing in new assets: power plants, transmission lines, factories, pipelines, ports… the list goes on. But all too often, getting big projects built is painfully slow, expensive and unpredictable. It is particularly difficult in high-income countries, and perhaps in the US most of all.For this episode, host Ed Crooks and regular guest Dr. Melissa Lott are joined by Craig Albert, the President and COO of Bechtel, one of the world's biggest engineering and construction companies. Together, they discuss the critical problems that get in the way of infrastructure projects, and what businesses and governments can do to get past them.First off, Craig acknowledges that the problems in the system all reflect good intentions. Communities, safety, the environment and local impacts all deserve scrutiny. The problem, especially in the US, is that the process used to take all those factors into account when approving large projects is slow, fragmented and uncertain. The result is that it pushes up costs, delays revenue, creates financing risk, and ultimately slows progress towards energy security and a lower-carbon energy system.The conversation digs into the role of trust and certainty in decision-making. Once a project has been assessed and approved, how do you stop it from being endlessly revisited? Craig argues that some aspects of the US system create particular difficulties. Other developed countries have shown that infrastructure projects can be brought in on time and on budget. Craig cites the Western Sydney International Airport project, which moved from site selection to full construction approval in just two and a half years. In the US, he says, the same process could easily take eight to ten.The discussion then turns to nuclear power, and the lessons from the two new AP1000 reactors built at the Vogtle plant in Georgia. Craig calls Southern Company and Georgia Power “national heroes” for taking on the first greenfield US nuclear project in decades, but he is candid about what went wrong. His biggest takeaway is the importance of deeply integrated EPC: engineering, procurement and construction working as one system from the start. He also stresses the need for earlier investment in workforce training, stronger supply-chain visibility and better sequencing to reduce costly reworks.From there, Ed and Melissa widen the lens to look at other energy sectors. Craig explains why the US LNG industry offers a more hopeful model of projects delivered without huge cost overruns and multi-year delays. In that industry the construction companies are building repeated, standardised projects, with integrated delivery, and a relentless focus on finding and fixing bottlenecks. Bechtel has delivered dozens of LNG trains, he says, all on schedule and within budget, while still improving speed from one project to the next. Similar lessons apply in solar, where scale, automation and better execution are helping push installation rates sharply higher.But policy and project design are only part of the story. Craig argues that workforce is the other great constraint. If every new power plant, grid upgrade, semiconductor fab and airport ultimately depends on skilled craft labour, then the US has to start treating those jobs with the respect they deserve. Restoring the status of skilled trades is not just a cultural issue. It is essential to the country's ability to build, Craig says. The closing message is both practical and cautionary: if the US wants more energy security, more electricity for AI and data centres, and faster progress on decarbonisation, it has to get much better at building. That means fixing permitting, reducing project uncertainty, investing earlier in supply chains, and treating skilled labour as a strategic asset, rather than an afterthought.This episode of Energy Gang is brought to you by ENGIE, the smarter energy supplier. ENGIE doesn't just provide the power to run your business — they supply the energy to move it forward, with reliable, flexible solutions built for what's next. Learn more at engieresources.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Zone 7, Sheryl McCollum is joined by retired Police Chief Frank Frederickson and Michelle Linn for a case that began with a violent 1988 Cape Cod assault and, years later, became something neither of them could have imagined. Frederickson, then a newly assigned detective, recalls a summer of escalating attacks across Hyannis and Barnstable, Massachusetts, and the unconventional decision to bring Michelle along into the nightclubs to search for the man who attacked her. Michelle shares what finally convinced her to report the assault, how she knew her attacker the instant she saw him, and how one of the most traumatic experiences of her life led to justice, healing, and an unexpected love story. Highlights: (0:00) Sheryl McCollum introduces retired Police Chief Frank Frederickson and details his decades of law enforcement service (1:00) Frank describes the 1988 Cape Cod case and “sets the stage” before cell phones, DNA testing, cameras, and modern investigative tools (2:00) A young woman is attacked while trying to retrieve a motel key; a passerby intervenes as the attacker tries to drag her across the road (3:45) Similar assaults begin happening weekly in Barnstable and Hyannis, Massachusetts, growing more violent as the summer goes on (4:45) Michelle tells Frank she believes she will know the assailant if she sees him again (7:15) Michelle spots the man outside a Hyannis nightclub (8:00) Frank describes following the suspect until a liquor store stop gives police a reason to approach him (11:15) Michelle joins the conversation and shares how she recognized her attacker and what she remembered from the attack (15:30) Michelle recalls not wanting to report the assault, and the moment her friend convinced her that staying silent could put someone else at risk (21:30) Frank and Michelle share the unexpected turn their lives took years later Enjoying Zone 7? Leave a rating and review where you listen to podcasts. Your feedback helps others find the show and supports the mission to educate, engage, and inspire. Frank Frederickson is a retired chief of police with more than 45 years in law enforcement, beginning with the Yarmouth Police Department in 1977 and retiring in 2022. He has served as director of government affairs for the Massachusetts Fraternal Order of Police and as executive director of the New England Association of Chiefs of Police. Michelle Linn is a survivor whose courage helped investigators identify and arrest the man responsible for a series of sexual assaults on Cape Cod in 1988. Her decision to report, stay involved, and trust what she recognized helped bring justice for multiple victims. Sheryl “Mac” McCollum is an active crime scene investigator for a metro Atlanta police department and the director of the Cold Case Investigative Research Institute, which partners with colleges and universities nationwide. With more than four decades of experience, she has worked on thousands of cold cases using her investigative system, The Last 24/361, which integrates evidence, media, and advanced forensic testing. Her work on high-profile cases, including The Boston Strangler, Natalie Holloway, Tupac Shakur and the Moore’s Ford Bridge lynching, led to her Emmy Award for CSI: Atlanta and induction into the National Law Enforcement Hall of Fame in 2023. Social Links: Email: coldcase2004@gmail.com X: @ColdCaseTips Facebook: @sheryl.mccollum Instagram: @officialzone7podcast● TikTok: @Sheryl.McCollum Sheryl’s new book, Swans Don’t Swim in a Sewer: Solving the Cold Case of the Flint River Killer’s Daughter, is available now wherever books are sold.See omnystudio.com/listener for privacy information.

Fish Oil Supplements And Alzheimer's-Related Decline A two-year randomized, double-blind, placebo-controlled trial led by researchers at USC tested whether 2,000 mg of DHA fish oil daily could slow Alzheimer's-related brain changes in 365 adults ages 55–80 who rarely consumed fish and had at least one Alzheimer's risk factor. Researchers confirmed the supplement reached the brain by measuring a roughly 17% increase in cerebrospinal fluid DHA after six months. Despite successfully increasing brain DHA levels, participants taking fish oil showed no significant improvements in memory, global cognitive function, or hippocampal volume compared to placebo after two years. Host Dave Asprey explains why raising a single biomarker doesn't always translate into better brain performance, why nutrition works differently inside a complete dietary pattern than as an isolated supplement, and what this study means for anyone relying on fish oil as an Alzheimer's prevention strategy. Sources: https://medicalxpress.com/news/2026-06-fish-oil-supplements-alzheimer-decline.pdf https://www.cnn.com/2026/06/18/health/omega-3-fish-oil-algae-supplement-wellness ~~ DASH Diet Showed the Strongest Link to Long-Term Brain Health Researchers from Harvard analyzed dietary data from 159,347 participants across three long-running U.S. health studies to examine how eating patterns influence cognitive aging. Participants completed dietary questionnaires every four years over several decades, allowing investigators to compare six healthy dietary patterns, including the DASH and Mediterranean diets. While all six were associated with better cognitive health later in life, adherence to the DASH diet produced the strongest association, with participants showing roughly a 40% lower risk of subjective cognitive decline and stronger performance on objective cognitive testing. The protective relationship was strongest when healthy eating habits began during midlife. Host Dave Asprey breaks down why blood sugar control, lower inflammation, and healthier blood vessels may be the real drivers behind long-term brain resilience, and why your dietary choices in your 40s and 50s may have an outsized impact on cognitive aging decades later. Sources: https://jamanetwork.com/journals/jamaneurology/article-abstract/2845466 https://www.health.harvard.edu/diet-and-nutrition/harvard-study-six-healthy-diets-linked-with-better-long-term-brain-health https://www.eurekalert.org/news-releases/1117225 ~~ Scientists Identified an Ancient Brain Circuit That Filters Distractions Johns Hopkins researchers discovered a small population of inhibitory neurons within an evolutionarily ancient brainstem region that appears to control selective attention by determining which sensory information deserves focus and which distractions should be ignored. Mice trained on visual attention tasks consistently ignored irrelevant stimuli until researchers temporarily silenced these neurons, causing even weak distractions to hijack their attention while leaving vision and movement otherwise unaffected. Similar brain circuits exist in birds, reptiles, and other vertebrates, suggesting this attentional filtering system evolved long before the modern human cortex. Host Dave Asprey explains why attention may depend on much older brain circuitry than previously believed, how this discovery could reshape our understanding of ADHD and autism, and why future therapies may target the brainstem instead of the prefrontal cortex. Sources: https://www.sciencedaily.com/releases/2026/06/260624025426.htm ~~ Nearly Half of Older Adults Improved With Age Instead of Declining A Yale-led study followed 11,340 adults age 65 and older for up to 12 years using repeated measurements of cognition and walking speed to better understand how aging changes over time. Rather than finding universal decline, researchers discovered that 45% of participants improved in either cognitive function, physical performance, or both. Nearly one-third experienced measurable cognitive improvements, while over one-quarter improved physically. Researchers also found that participants with more positive beliefs about aging were significantly more likely to improve, even after accounting for education, chronic illness, depression, and other health factors. Host Dave Asprey explores why expectations about aging may become biologically embedded, why decline is far less inevitable than conventional medicine often assumes, and how mindset may directly influence healthy longevity. Sources: https://www.sciencedaily.com/releases/2026/06/260620100428.htm ~~ Glyphosate May Be Contributing to Antibiotic-Resistant Superbugs Researchers publishing in Frontiers in Microbiology examined 102 bacterial strains collected from hospitals, agricultural land, and protected wetlands to investigate whether glyphosate exposure contributes to multidrug antibiotic resistance. Hospital bacteria demonstrated extensive resistance to both antibiotics and glyphosate, while even bacteria living inside protected nature reserves displayed measurable glyphosate resistance despite no direct herbicide application. Genetic analysis suggested resistant bacterial strains may move between agricultural environments and hospitals through shared waterways and sediments. The researchers argue pesticide safety testing should also evaluate whether chemicals encourage antibiotic resistance, one of the world's fastest-growing public health threats. Host Dave Asprey explains why environmental toxins may have unintended effects on the human microbiome, how herbicides could influence antimicrobial resistance beyond farming, and why environmental biology increasingly belongs in conversations about human health. Sources: https://www.sciencedaily.com/releases/2026/06/260620100434.htm https://www.openaccessgovernment.org/common-weedkiller-glyphosate-linked-to-rise-in-superbugs-scientists-warn/207515/ ~~ Butterflies That Barely Age Could Unlock New Longevity Pathways Researchers from the University of Bristol found that Heliconius butterflies live dramatically longer than closely related butterfly species while aging much more slowly. In one comparison, Heliconius hewitsoni survived up to 348 days, while a closely related species lived only 14 days. Unlike most butterflies, Heliconius feed on pollen throughout adulthood, providing amino acids that help preserve muscle function and physical performance with age. However, even when pollen was removed, these butterflies still significantly outlived their relatives, suggesting evolved genetic and metabolic mechanisms also contribute to their exceptional longevity. Host Dave Asprey explores why nature continues to provide unexpected models for slowing biological aging, what scientists hope to learn from species that naturally maintain function over time, and how comparative biology may uncover entirely new pathways for extending human healthspan. Sources: https://www.sciencedaily.com/releases/2026/06/260622014302.htm ~~ This episode is designed for biohackers, longevity enthusiasts, and high-performance listeners who want mechanism-level insights into omega-3 supplementation and Alzheimer's prevention, nutrition strategies for preserving cognitive health, newly discovered brain circuits controlling attention, the surprising biology behind healthy aging, environmental drivers of antibiotic resistance, and what one remarkably long-lived butterfly can teach us about extending healthspan. Host Dave Asprey connects randomized clinical trials, large population studies, neuroscience discoveries, microbiology research, and evolutionary biology into practical frameworks for improving brain performance, resilience, and longevity. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: fish oil Alzheimer's study, DHA supplements memory, omega-3 brain health, DASH diet cognition, dementia prevention diet, cognitive decline nutrition, selective attention brainstem, focus neuroscience, ADHD brain research, positive aging beliefs, healthy aging study, cognitive improvement older adults, glyphosate antibiotic resistance, superbugs glyphosate, environmental toxins microbiome, butterfly longevity research, Heliconius aging, longevity science, biohacking news 2026, Dave Asprey, The Human Upgrade Thank you to our sponsors! - Suppgrade Labs | Grab your DAKE and Minerals 101 duo at shopsuppgradelabs.com and use code DAVEPOD for 15% off today - Neuronic | Go to www.neuronic.online Code DAVE for $100 off - iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Intro 00:18 – Story #1 Fish Oil 02:31 – Story #2 DASH Diet 03:49 – Story #3 Brain Stem Attention Filter 05:59 – Story #4 Cognitive Decline Lies 08:24 – Story #5 Glyphosate 10:16 – Story #6 Butterfly Lifespan Research 12:16 – Biohacking Criticism Response See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.