Podcasts about upgrading

What if the real bottleneck in your business isn't your strategy, your pricing, or your content—but your niche? In this behind-the-scenes episode, I'm walking you through a live coaching conversation from inside my Nourished Business Accelerator that dives deep into the power of refining your niche for faster, easier, and more profitable growth. You'll hear me coach one of our members through the exact process I use to help our clients scale their revenue without piling more work on their already full plates. If you've ever felt like you're working way too hard for the amount of growth you're seeing, this episode is going to be a game-changer. We talk about what truly makes a niche "high ticket," why most wellness entrepreneurs are missing the mark, and how to attract clients who are ready to buy, without a year-long nurturing process. This is the kind of clarity that can shift everything in your business. Timeline Summary [1:08] - Exploring what makes a niche "high ticket" (hint: it's not just demographics or pricing) [2:12] - Coaching Shannon through identifying her ideal client by looking at past client success [4:04] - How a random Nextdoor post led to a dream client and long-term working relationship [7:16] - Why postpartum women may be an ideal niche—and what they're really looking for [10:31] - The urgency factor: Why pain, life transitions, and acute issues create fast buyers [13:24] - How to create messaging that attracts high-intent, ready-to-buy clients [17:01] - The difference between slow-nurture buyers vs. fast-action clients [20:08] - Real-life examples of how acute pain or injury sparked long-term, high-ticket clients [24:29] - Shifting from general longevity messaging to urgency-driven, solution-specific offers [27:53] - Why focusing on existing long-term client goals can dilute your core messaging [30:48] - Rebuilding a niche around urgent, motivated clients who convert quickly Links & Resources DM me the word CASH on Instagram @lauraschoenfeldrd to get the details and sign up for the Cash Pay Kickstart intensive starting December 1st. Enjoyed this episode? Don't forget to rate, follow, and review the show—it helps more health and wellness professionals discover how to grow thriving businesses with less burnout. And be sure to share this episode with a colleague who needs to hear it!

Today I discuss the significant impact of cooking oils, particularly industrial seed oils, on the obesity epidemic. We touch on the rise in linoleic acid consumption and its correlation with weight gain, inflammation, and other health issues. The speaker emphasizes the importance of understanding the effects of these oils and offers practical advice for healthier cooking alternatives.------------FREE Nutrition Cheatsheets:https://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min------------Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!

Join us in this insightful episode as Sarah Groen shares how she managed to run her travel agency and how her podcast has served her business pretty well. She provides guidance and support to travel planning while having friends all around the world through her podcast.   WHAT TO LISTEN FOR Who is their Avatar How her podcast serves her business, and what is she trying to achieve Ways to overcome the challenges as a podcaster and entrepreneur Advice and tips to those who are starting a podcast The name behind Bell & Bly Travel and how she started her podcast   RESOURCES/LINKS MENTIONED Around The World In 80 Days by Jules Verne | Paperback   ABOUT SARAH GROEN Sarah Groen is the Host for Luxury Travel Insider Podcast, a contributing travel columnist for CEO World Magazine, and she is also the owner of Bell & Bly Travel, a top travel advising firm working with executives and entrepreneurs.   CONNECT WITH SARAH Website: Bell and Bly Travel  Instagram: @sarahgoesglobal    CONNECT WITH US  If you are interested in getting on our show, email us at team@growyourshow.com. Thinking about creating and growing your own podcast but not sure where to start? Click here and Schedule a call with Adam A. Adams! Upgrading your podcast equipment or maybe getting your first microphone? Get Your Free Equipment Guide! Subscribe so you don't miss out on great content and if you love the show, leave an honest rating and review here!   

If you were buying a mid-level performance bike, would you prefer an exceptional frame or a little compromise to get better components? That's something that Ronan and Dave ponder in this week's episode of Geek Warning.In addition to that, you'll learn about DT Swiss' first wheel that features spokes that aren't its own. There's a PSA for anyone ignoring noises from their drivetrain. And Dave nerds out on some funny-looking screwdrivers.Of course, members of Escape Collective get access to the Ask a Wrench segment at the end of the episode. Here, Dave and Brad Copeland go deep on whether bottom bracket bearings can last a lifetime and take a detour on the topic of flat mount mountain brakes.Timestamps:1:00 - Bigham's Laser Bubble Tunnels6:00 - Giant's big bet on XC and high-end frames bumping up price points19:00 - DT Swiss has a wheel with spokes that aren't made by them25:00 - Trek's Project One now offering frame-only29:00 - A PSA for your drivetrain36:00 - Dave's Good Thing of the week (decade?)45:00 - Ask a Wrench with Brad Copeland (Members Only)46:00 - A watery floor pump52:00 - Can a bottom bracket bearing last a lifetime?1:02:00 - Upgrading flat mount brakes on a mountain bike

The United States ended production of the penny on Wednesday, more than two centuries since the one-cent coin first went into circulation. Will microtransactions be forced to move onto blockchain now?~This episode is sponsored by Tangem~ Tangem ➜ https://bit.ly/TangemPBN Use Code: "PBN" for Additional Discounts!GUEST: Sandeep Nailwal, CEO of Polygon Foundation Polygon website➜ https://bit.ly/PolygonNetwork00:00 intro00:10 Sponsor: Tangem00:35 Death of The U.S. Penny01:00 The Last Penny & Retail Impact01:44 Polygon RWA Growth02:01 Japan Stablecoin Skyrockets on Polygon02:17 Sandeep Finally Joins Us02:43 Polygon Dominating Small Payments05:39 Polygon Tokenized Funds07:30 Robinhood Relisting $POL?08:04 Fintechs Joining Polygon Now09:19 Robinhood USDG Coming To Polygon10:19 Polymarket x UFC12:05 $POLY Token on Ethereum?13:20 Upgrading to 100k TPS15:14 Polygon L2 vs Ethereum Alignment17:02 BASE vs Polygon Fees17:26 Katana TVL Growth19:53 Polygon $POL Vaults Coming?21:30 Courtyard growth23:50 No Meme Coins Hurt Polygon?25:30 outro#Crypto #Ethereum #Penny~U.S. Penny Officially Dead!

This week, the holidays are about to start at Disneyland, which means candy canes, upgrading a Magic Key just got easier, an opening date for two attractions, new themed suites are at Pixar Place, Life Day is coming again this year with some updates, we talk about our amazing experience dining at Club 33, and more! Please support the show if you can by going to https://www.dlweekly.net/support/. Check out all of our current partners and exclusive discounts at https://www.dlweekly.net/promos. News: The holidays are nearly here, which means that it is candy cane season at the Disneyland Resort. This year, Candy Palace in Disneyland will have hand made candy canes starting November 28th, with 9 dates ending on December 24th. Trolley Treats in Disney California Adventure will have them starting November 29th, with 9 dates ending on December 25th. For the exact dates, head on over to the link in our show notes. – https://www.disneyfoodblog.com/2025/11/09/disneylands-famous-candy-canes-are-back/#more-1082358 https://www.laughingplace.com/disney-parks/disneyland-2025-candy-cane-distribution-dates/ Upgrading a Magic Key has just become way easier! Magic Key holders can now upgrade their Magic Key to a higher pass level through Disneyland.com or the Disneyland app. Previously, you could only upgrade in person at the parks. In addition to this news, Inspire and Believe keys are still available for purchase or upgrade. Enchant and Imagine keys are still open for renewals only. – https://www.disneyfoodblog.com/2025/11/05/youre-going-to-love-this-new-change-to-the-disneyland-app/#more-1080986 We finally have an opening date for Storybook Land Canal Boats and Casey Jr. Circus Train. November 14th, which is also the start of the busy holiday season, will see the return of these two classic attractions. In addition to the refreshed experience, there will be a new Tangled section of Storybook Land. Cast members have been seen testing the boats and train through the area, and practicing the updated script. – https://www.micechat.com/426590-disneyland-news-christmas-crunch/ Pixar Place is about to get two new themed suites that guests can book. The new rooms are themed to Coco and the Incredibles. Reservations for the suites are open for stays starting in December, 2025. The Coco suite features Oaxacan-style architecture, terracotta tiling, Mexican artisan quilted and woven pieces, a fireplace, and more. The Incredibles suite is themed to mid-century modern, with a hand scanning prop at the entrance, super-inspired touches and special effects, including a spy phone, hidden messages, and more. – https://www.micechat.com/426590-disneyland-news-christmas-crunch/ November 17th is a very special day for Wookies in the Star Wars Universe. It is Life Day. For the last several years, Star Wars Galaxy's Edge has celebrated this event. This year, Chewbacca will be appearing for a limited time in his Life Day best, which includes a red cloak, and a Life Day Orb. A number of food offerings and merchandise will also be available to celebrate Life Day. – https://www.laughingplace.com/disney-parks/life-day-chewbacca-coming-to-disneyland/ https://www.laughingplace.com/disney-merchandise/life-day-merchanidse-available-disneyland-2025/ https://www.laughingplace.com/disney-parks/star-wars-life-day-menu-disneyland/ Last week, Earl of Sandwich Tavern closed permanently in Downtown Disney, with the main sandwich shop closing a day later. As of now, the only place to get an Earl sandwich in Downtown Disney is the temporary food truck near Star Wars Trading Post. The new, permanent location, which will include Gordon Ramsay at The Carnaby is expected to open sometime this winter. – https://www.laughingplace.com/disney-parks/temporary-earl-of-sandwich-closing-at-downtown-disney/ SnackChat: Holiday Foodie Guide – https://disneyparksblog.com/dlr/disney-eats-foodie-guide-to-holidays-at-disneyland-resort-2025/ Discussion Topic: Lunch at Club 33 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On today's episode, I'm speaking with biohacker and Bulletproof founder Dave Asprey about the latest in health optimization, longevity, and body hacking. Dave shares his personal journey from building Bulletproof to creating Upgrade Labs, and the science-backed strategies he uses to upgrade his body, brain, and overall performance. We dive into the rise of Ozempic and other metabolic tools, how sleep, light exposure, and circadian rhythms impact testosterone and recovery, and the role of diet, supplements, and peptides in promoting longevity. Dave also explores emotional regulation, stress management, and practical biohacks for boosting energy, improving cognitive function, and living a longer, healthier life. Honest, insightful, and full of actionable advice, this conversation is a must-listen for anyone looking to optimize their health and unlock the power of biohacking. Enjoy!To check out Dave's Website, click HERE.To listen to Dave's Podcast, Human Upgrade, click HERE.To connect with Dave on Instagram, click HERE.To read Dave's new book, Heavily Meditated, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to curology.com/dreambigger to get your first bottle of DayPrime for FREE when you subscribe, all you need to pay is $5.45 shipping and handling.Go to quince.com/dreambigger for free shipping on your order and 365-day returns. Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code DREAMBIGGER at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you!Book an appointment today at bit.ly/asktia-dream shopify.com/dreambiggerThousands have already trusted Rula to support them on their journey toward improved mental health and overall well-being. Head on over to Rula.com/dreambigger to get started today. After you sign up they ask you where you heard about them. PLEASE support our show and tell them our show sent you. Go to Rula.com/dreambigger and take the first step towards better mental health today. You deserve quality care from someone who cares.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode offers a radical reframe: what if your body's overwhelm, fatigue, and dizziness aren't signs of failure — but evidence of healing at a cellular level? In this compassionate teaching, Shelby explains: How trauma leaves the body through unexpected events Why dizziness, exhaustion, or "checking out" are part of spiritual upgrades What to do when your nervous system feels fried How to lovingly support yourself through recalibration If you've been questioning your ability to function — this episode is your reminder that you're not behind… you're becoming.

We've all heard the saying, “Do one thing every day that scares you”. Yeahhhh…I used to always roll my eyes at that, it just sounds soo cliché. Until I realized: the women who keep expanding – in love, money, and lifestyle – are the ones who don't avoid fear. They eat it for breakfast. Because here's the truth: fear isn't a stop sign. It's a green light. It is literally the universe telling you this is where your next level begins.  Your fear isn't trying to stop you, it's trying to protect AND guide you. I'm diving deep into all things why fear is not your enemy but actually your gateway, what eating your fears for breakfast looks like, the energetic science behind why upgrades happen without even trying, action steps you can take to start upgrading your lifestyle, how to transmute fear into magnetism, and so much more! So babe, grab your cacao or matcha and a journal, because you're going to want to take notes so you can start facing your fears today! ------Wanna take things wayyyyyy deeper and upgrade your life in 2026, exponentially?CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE!Ready to become The Magnetic Woman? CLAIM YOUR SPOT IN MY NEW MASTERMIND HERE! In this episode, I discuss: 01:00 - How to become that woman who eats fears for breakfast06:00 - A juicy life update about my new life in Byron Bay, Australia11:00 - Why fear is not your enemy, but actually your *gateway*14:55 - What eating your fears for breakfast looks like 21:10 - The science behind why upgrades happen 27:00 - How to transmute fear into magnetism   Similar Episodes:  Episode 141 - The 5 things that will make or break your success, health & alignment in 2026------Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/More free resources for you:*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.Thank you so much for tuning in, love xx

Send us a text!Watch this episode on YouTubeThis week: Apple's cheap MacBook sending PC makers into a panic, Google Gemini rescuing the new Siri from vaporware, the next iPhone Air that may (or may not) solve its biggest problem, the battle over Apple CarPlay and iOS 26.1 features you should try. Also: AirPods Pro Mad Libs.This episode supported by:Listeners like you. Your support helps us fund CultCast Off-Topic, a new weekly podcast of bonus content available for everyone; and helps us secure the future of the podcast. You also get access to The CultClub Discord, where you can chat with us all week long, give us show topics, and even end up on the show. Support The CultCast at support.thecultcast.com — or unsubscribe at unfork.thecultcast.comMost companies only act after a breach. Be the one that's prepared. Defend your business with NordStellar. Get an exclusive offer: Unlock your 10% discount on NordStellar with the coupon code cultcast-10 at NordStellar.com/CultCast. Just mention it to NordStellar!Factor Meals. Treat yourself to Factor's delicious, high-quality, ready-to-eat meals delivered right to your door. Head over to FactorMeals.com/CultCast50off and use code cultcast50off to get 50% off plus free breakfast for one year (with code and qualifying auto-renewing subscription purchase).This week's stories:Apple's upcoming budget laptop has PC makers ‘freaking out'With Apple developing a low-cost laptop to rival Chromebooks and Windows laptops, the PC industry should definitely be worried.Upgrading Siri with Google Gemini will be $1 billion quick fixThe brains behind the upcoming AI-enhanced version of Siri will reportedly be provided by Google, not Apple's own tech. For a hefty price.Next iPhone Air could fix its camera problemWant an iPhone Air wide-angle camera? That could come in the second generation, partly addressing a big criticism of the slim handset.How a battle for your dashboard threatens CarPlay's futureDespite CarPlay's ongoing popularity, its future is under threat. Automakers can't resist the profit they see in providing their own services.5 new features in iOS 26.1 you don't want to missApple's iOS 26.1 update is out now; there are five features you should check out after you install it — changes to Liquid Glass and more.Thank goodness Slide Over is back in iPadOS 26.1Everything new in iOS 26.1YouTube: Everything new in iOS 26.1AirPods Pro Mad LibsArticle screenshot

Welcome back to Cretaceous Craft, the ultimate Minecraft dinosaur survival adventure!

The World Series is over and the clock is officially ticking on the 2026 season.  What are the 5 most important things the Royals need to accomplish this offseason?David Lesky (Publisher - Inside the Crown/@DBLesky), Les Norman (Former Royals OF/Author - Teaching the Tools of Hitting) and Soren Petro (Sports Radio 810-WHB, 810whb.com/@SorenPetro) each give their list of 5 things the Royals needs to get done this offseason… - Acquiring a legit outfield bat.- Upgrading the hitting coaches.- Improving the bullpen.- Creating more whiffs!- Extending Salvador Perez.- Improve the little things.- Trade a Starter.- Figure out the Ballpark.⁃ Extend Vinnie!

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training Would you say your agency is truly profitable? Take a closer look and assess its structure, systems, and tools through the lens of business maturity. You may find you're still in the chaos stage, in need of structure and vision. Running an agency often starts with passion and talent, but keeping it running smoothly takes systems, leadership, and a strong operational backbone. This operational maturity doesn't happen overnight. As today's featured guest knows well, it's a process of reflection, restructuring, and relentless improvement. Harv Nagra is the Head of Brand Communications at Scoro and host of The Handbook: The Operations Podcast, where he explores how agencies and consultancies build scalable, profitable operations. As someone who has spent his career at the intersection of creativity, consultancy, and operations, he'll discuss the key stages of agency growth, the pitfalls of immature operations, and the leadership mindset required to scale sustainably. In this episode, we'll discuss: Understanding the agency maturity model. Evolving your agency from chaos to clarity. Growing your leadership to create framework. Data and the path to predictability. Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources E2M Solutions: Today's episode of the Smart Agency Masterclass is sponsored by E2M Solutions, a web design, and development agency that has provided white-label services for the past 10 years to agencies all over the world. Check out e2msolutions.com/smartagency and get 10% off for the first three months of service. Why Most Agency Founders Aren't Natural Operators Harv has been in the agency space for most of his career, working in marketing and design, and, although he currently works as Brand Communicator for Scoro, he keeps his finger on the pulse of the industry via his podcast The Handbook, where he talks to owners about running great agencies and consultancies. After speaking with so many founders, Harv is aware that operations is often the blind spot for first-time agency owners. They were very good at delivering a service and ended up being an "accidental founder". People start agencies because they're great at marketing, design, or development, not because they planned to manage P&Ls or build operational frameworks. As a result, growth often outpaces structure, and operations fall behind. Early on, these agencies prioritize sales and survival, just trying to land enough business to stay afloat. But as Harv emphasizes, there's a point where founders must transition from doing great work to running a great business. Without operational clarity, even the most talented teams end up winging it, leading to burnout, inefficiency, and missed profit. Understanding the Agency Maturity Model One of Harv's biggest turning points came when his COO introduced him to the concept of a business maturity model. It was an eye-opener. He thought the agency was doing fine, until the framework revealed gaps he didn't even know existed. It showed him that agencies, like people, evolve through stages, from chaotic startups to structured, data-driven organizations. The models vary, but there are usually 5 stages: 1. People challenges 2. process challenges 3. Data and metrics 4. Technology and tools 5. Growth strategy The early stage is where chaos reigns. Processes are tribal, training is informal ("just learn from whoever you sit next to"), and there is no consistent way of working. As the business grows, pockets of best practices emerge, but without unified systems or documentation. The most mature agencies reach a level where processes are standardized, data is reliable, and leaders can make decisions based on insights rather than gut feelings. Unfortunately, only a small percentage of agencies ever get there. From Chaos to Clarity: Building Operational Maturity When Harv stepped into an operations role, his agency was stuck between chaos and maturity. Multiple entities were working in silos with inconsistent tools and workflows. Financial reporting was messy, and onboarding was informal. Everything began to change when they hired a finance director who helped formalize budgeting and systemize financial operations. Together, they redefined how projects were quoted, tracked, and managed, bringing consistency and visibility that had been missing for years. It's a common growing pain for agencies that scale faster than their systems. As Jason recalls, before implementing time tracking, he believed all clients were profitable. The data told a different story: 60% of projects were actually losing money. That realization forced him to fix pricing, reposition the agency, and rethink sales and operations from the ground up. The Leadership Shift: From Fighting Fires to Frameworks Many agency owners reach a ceiling because they're still running their business as they did in the early days. As he moved up the ladder, Harv and his team tried to get the agency's leadership team to realize they were spread too thin, with each senior leader juggling multiple internal roles alongside client work. Once leadership saw the problem, the real work began; creating clarity, documenting systems, and assigning accountability. The key here was clarity, so Harv and this finance director documented everything from budgeting to time tracking, to reporting and resourcing. It was a huge leap in maturity and it consolidated when the founders brought an interim COO who audited operations, restructured the organization, and helped senior leaders focus on strategic leadership instead of firefighting. Finally, there was a clear understanding of where the agency is going, who it serves, and how it operates. Without that, leaders end up managing chaos rather than building growth. Data, Tools, and the Path to Predictability As Harv's agency matured, the next challenge was data and technology. Their systems were outdated, and reporting was cumbersome. Upgrading their tech stack allowed them to collaborate across borders, manage multiple entities, and gain visibility into key metrics like capacity and revenue forecasting. This shift toward being data-driven enabled proactive decision-making instead of reactive problem-solving. Alongside technology, restructuring played a key role. The agency had to make tough decisions about team composition, ensuring the right people were in the right seats. As Harv put it, "Just because someone's been there from the beginning doesn't mean they're the right fit for the next phase." It's a difficult but necessary mindset for sustainable growth. Letting Go — The Hardest Step in Agency Maturity For founders,  growth means letting go. Letting go of old habits, outdated systems, and sometimes even long-time team members. Many owners treat their agency like a baby, and it's a mistake. When leaders cling too tightly, they become the bottleneck. True maturity happens when they can trust the team, delegate decisions, and focus on leading rather than managing. As Harv summarized, agencies should think of themselves less like families and more like sports teams where each player has a role, and the lineup changes as the game evolves. The goal isn't comfort, it's performance. That's what separates agencies that evolve from those that plateau. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.

Shaw and Chris are on the show to talk about the thinking and challenges behind upgrading these rather important bits of technology in our stack. We definitely think of React version upgrades and Next.js version upgrades as different things. Sometimes they are prerequisites. The Next.js ones are a bit more important as 1) the docs for the most recent version tend to be the best and 2) it involves server side code which is important for security reasons. Never has any of it been trivially easy. Time Jumps

You can't outearn your identity Your income (and/or whatever you define as success) will always calibrate to the identity you hold about yourself---your self worth, your beliefs about money, your belonging, and your safety In this episode of the podcast I outline the 6 dimensions to increasing your identity so that you can hold more power, money, joy, i.e., YOUR LIFE FORCE ENERGY, so that you can have more impact in the world, both online and in your communities: 1.Self-awareness 2. Raising your associations 3. Expanding through experiences 4. Inner healing and trauma resolution 5. Taking radical responsibility 6. Vision and values alignment I know you're going to hear something that's going to shake things up in a good way! Get the transcripts and learn more on my website: www.ishavela.com   Apply to book your free financial strategy session: https://in-service-to-wholeness.mykajabi.com/isha-financial-strategy   Apply to join my team of financial revolutionaries on a mission to liberate women through financial literacy and uncapped income: https://docs.google.com/forms/d/e/1FAIpQLScjU5QXtEnJiBA6kNK46JB4C9M5zJGOHhY2RsZJXwK66gYqjQ/viewform   Access free content on my YouTube channel: https://www.youtube.com/@isha_vela   Follow me on IG:  https://www.instagram.com/isha_vela    

Are the people you spend time with making you better or holding you back? This episode examines Jim Rohn's famous idea that you are the average of the five people you spend the most time with. Jake Thompson, a leadership performance coach and the Chief Encouragement Officer at Compete Every Day, joins the show to unpack this powerful concept. He has spent over a decade working with leaders at organisations like Deloitte and the Dallas Cowboys, helping them achieve better results. Jake started his brand, Compete Every Day, in 2011 by selling t-shirts from his car and has since impacted over 80,000 leaders and hosts a top 1% global podcast. In this conversation, Jake and Andy Lopata explore how to intentionally build a professional "starting lineup" while allowing personal relationships to grow organically. They discuss the critical difference between evaluating professional peers based on success and personal friends based on shared values and energy. Learn how to identify "drains" versus "radiators" in your life and the subtle art of the "slow fade"—distancing yourself from relationships that no longer serve your growth without confrontation. This episode is a masterclass in auditing your inner circle to ensure it aligns with the person you aspire to become. What we discussed: Your "Starting Five" Are the people you spend the most time with secretly holding you back, or are they the key to unlocking your future success? Values vs. Success: Should you judge your friends by their achievements or by something deeper? Discover the one quality that truly defines a valuable relationship. Drains vs. Radiators: Do you leave conversations feeling energised or exhausted? Learn the simple way to identify the "energy vampires" in your life. The "Slow Fade" Technique: Is it possible to end a draining friendship without a dramatic confrontation? Uncover the subtle art of "consciously uncoupling" from people who no longer fit in your life. The Power of Disagreement: Why surrounding yourself with people who only agree with you could be the biggest mistake you're making for your personal growth. SELECTED LINKS FROM THE EPISODE Connect with Andy Lopata: Website | Instagram | LinkedIn | X/Twitter | YouTube Connect with Jake Thompson: Website |LinkedIn | The Financial Times Guide to Mentoring

Get ready to roll up your sleeves and tackle those last-minute holiday home improvements! In this hour, Eric G and Johnny D dive into the world of quick fixes that will make your home look so good, your in-laws might just forget all the projects you *didn't* get around to. We're talking everything from sprucing up your front porch to decluttering like you're preparing for a move you didn't plan on. Plus, let's not forget the essential tips on making your home smell like a cozy holiday retreat rather than a pet shop explosion. So grab a cup of coffee, kick back, and let's transform your space into a showstopper that even your judgmental relatives can't criticize!As we tumble down the rabbit hole of home improvement, Eric G and John Dudley are your guides through the chaos of holiday prep. It's November, and suddenly, everyone's looking to spruce up their homes faster than you can say ‘pumpkin spice latte.' You know that feeling when your in-laws are about to descend on your humble abode? Yeah, we're feeling that pressure too. But fear not, because Eric and Johnny are here with a treasure trove of quick fixes that won't break the bank or your sanity. From swapping out that outdated door handle to giving your front porch a facelift with new lighting, they've got tips that are as easy as pie (or should I say pumpkin pie?). The duo dives deep into the world of decluttering, showing you how to make a space breathe easier by tossing out the junk you've been hoarding for years. Because let's be real, if you haven't opened that box since the last move, it's probably safe to say you can live without it. And when the holidays roll around, a clean house is the best aesthetic to distract your family from the fact that you didn't remodel the kitchen like you promised. With humor and sarcasm, they keep the vibe light while dishing out practical advice that'll have your guests thinking you've been working on your home improvement game for months. But wait, there's more! Eric and Johnny also tackle the less glamorous side of home upkeep—like the infamous carpet cleanup saga. You've got to hear them banter about the horrors of carpet cleaning, the joys of replacing old fixtures, and how a touch of paint can do wonders for your space. The episode is filled with relatable anecdotes and laugh-out-loud moments that will make you feel like you're hanging out with old friends. So grab your paintbrush and let's get to work!Takeaways: In the chaos of holiday prep, decluttering your home can save your sanity and impress your guests, seriously, who needs that much junk? A simple front door update with a fresh coat of paint, new light fixtures, or a fancy mat can transform your home's first impression in no time. Upgrading your kitchen knobs and switch plates to something sleek and modern is like giving your home a facelift, minus the Botox. Don't underestimate the power of a good toilet—invest in a decent one to prevent holiday disasters when your uncle comes over. Links referenced in this episode:aroundthehouseonline.comCompanies mentioned in this episode: Lowe's Costco Amazon Howard Bissell Shark Roborock Toto To get your questions answered by Eric G give us a call in the studio at 833-239-4144 24/7 and Eric G will get back to you and answer your question and you might end up in a future episode of Around the House. Thanks for listening to Around the house if you want to hear more please subscribe so you get notified of the latest episode as it posts at https://around-the-house-with-e.captivate.fm/listenIf you...

This week I interviewed Katie Hardie! Katie is a Board-Certified Holistic Nutritionist and FDN Practitioner who helps high performers reclaim their energy, optimize nutrition, and achieve lasting results through bio individual, science-driven programs. We discussed how most of your health gains will be done in the kitchen along with:- what to buy when going to the grocery store- the importance of functional medicine- Katie's favorite tests for optimal healthand her one tip to get your body back to what it once was!Connect with Katie:Website: https://www.mypeak365.com/ Instagram: https://www.instagram.com/mypeak365/ Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!Amazon (case sensitive): GLEC10OFFB.rad Nutrition.com: glec10offhttps://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!----| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Your hotel's phone system is outdated, costly... and legally required to meet safety codes. Communications experts explore other ways to meet your Tampa property's needs without dumping money into obsolete technology. Voistay City: Wilmington Address: 4173 Website: https://voistay.com/

Are you struggling with an intense consciousness upgrade? If you're experiencing burnout, unexplained physical aches, emotional heaviness, or rapidly accelerating synchronicities, this episode confirms you are deeply committed to your evolutionary path—and exactly where you need to be. The current energetic climate is intense! Amanda breaks down the forces at play, including the significance of a 9-year in numerology and major astrological movements (Neptune retrograding into Pisces, Saturn in Pisces, Uranus in Taurus), which are collectively forcing old fear-based stories ("I'm not good enough," "I'll never have enough money") to surface. In this episode, you will learn: The Shamanic Wheel: Understanding the journey from reptile to hummingbird—the seeker of the "nectar of life" and higher consciousness. Embracing Discomfort: Why resisting challenges only makes them persist, and how to work with the concept of FEAR (False Evidence Appearing Real). Powerful Somatic Practices for Energy Clearing: Learn simple, self-nurturing techniques to release stored-up energy and "flush out" sadness, pain, and worry. This includes vagus nerve regulation through humming or toning, working with the throat, heart, and solar plexus chakras, and an easy lymphatic drainage routine. Stopping "Future Tripping": How to catch yourself creating stories in your mind—the "what ifs"—and bring your focus back to the present moment. The Breakthrough: A loving reminder that your soul is here for great things. We discuss why energetic boundaries are imperative right now and why you must trust the joy and breakthrough waiting on the other side of this "dark tunnel." If you feel the exhaustion, doubt, or heaviness of your spiritual journey, listen in. Amanda shares practical wisdom and powerful tools to help you take care of your physical and energetic body and move the debris of this unprecedented time. Send us an email: soulsessions@podcast.me Additional Resources: How to Metabolize Energy for Strong Energetic Boundaries Unlocking 5D Consciousness: Your Guide to Higher Awareness 5D Consciousness: What it is & How to Tap into this Higher Frequency Host: Amanda Rieger Green YouTube: @soul_pathology⁩ Instagram: @soulpathology Website: SoulPathology.com Email: Podcast@soulsessions.meFollow Amanda on Instagram: https://www.instagram.com/soulpathology/See omnystudio.com/listener for privacy information.

Apple's latest product updates are here, but are they worth your attention? Steven Scott and Shaun Preece dive into the iPhone Air's thin design which may be under threat, Apple's new M5 devices, Mac accessibility frustrations, and explore the surprising rise of AI companionship, including ChatGPT's new adult features. In this lively episode of Double Tap, Steven and Shaun give their first-hand impressions of Apple's newest tech, from hotel mishaps with sighted guides to testing the iPhone Air's battery life in the wild. They weigh in on the M5 MacBook Pro, iPad Pro, and Vision Pro, and discuss why these “spec bump” releases may leave many users underwhelmed. The conversation takes a fascinating turn into AI companionship and ethics, as ChatGPT now allows verified adult users to engage in intimate conversations. The hosts debate the benefits, risks, and wider societal impact for disabled and isolated users, while raising questions about safety, age verification, and digital vulnerability. Find Double Tap online: YouTube, Double Tap Website---Follow on:YouTube: https://www.doubletaponair.com/youtubeX (formerly Twitter): https://www.doubletaponair.com/xInstagram: https://www.doubletaponair.com/instagramTikTok: https://www.doubletaponair.com/tiktokThreads: https://www.doubletaponair.com/threadsFacebook: https://www.doubletaponair.com/facebookLinkedIn: https://www.doubletaponair.com/linkedin Subscribe to the Podcast:Apple: https://www.doubletaponair.com/appleSpotify: https://www.doubletaponair.com/spotifyRSS: https://www.doubletaponair.com/podcastiHeadRadio: https://www.doubletaponair.com/iheart About Double TapHosted by the insightful duo, Steven Scott and Shaun Preece, Double Tap is a treasure trove of information for anyone who's blind or partially sighted and has a passion for tech. Steven and Shaun not only demystify tech, but they also regularly feature interviews and welcome guests from the community, fostering an interactive and engaging environment. Tune in every day of the week, and you'll discover how technology can seamlessly integrate into your life, enhancing daily tasks and experiences, even if your sight is limited. "Double Tap" is a registered trademark of Double Tap Productions Inc. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Giancarlo Licata is the Founder and Director of Vital Brain Health, a Los Angeles–based center specializing in evidence-based neurofeedback and applied neuroscience. Having supported thousands of clients with chronic pain, migraines, and post‒concussion challenges, he specializes in EEG, qEEG, and functional neurology. Dr. Licata also speaks about anxiety, autism, sleep, and ADHD on national health and wellness podcasts.  In this episode… Many business leaders work hard to improve performance through enhanced tools, systems, and habits, yet still face burnout, poor focus, and mental fatigue. Despite their efforts, their ability to make clear decisions or stay consistent often declines as pressure increases. How does brain function impact decision-making and performance? According to neurofeedback and brain mapping expert Dr. Giancarlo Licata, professionals can improve mental performance by targeting brain activity. He recommends starting with a brain map to identify which regions are overworked or underperforming, then using neurofeedback to retrain those areas through short, focused sessions. Dr. Licata also emphasizes daily practices that protect and strengthen brain function — such as consistent sleep, focused breathing, limiting overstimulation from technology, and recognizing when anxiety is reducing focus. By addressing brain performance, leaders can make clearer decisions, sustain attention longer, and reduce stress without relying solely on external systems or tools. In this episode of the Up Arrow Podcast, William Harris talks with Dr. Giancarlo Licata, Founder and Director of Vital Brain Health, about how brain mapping and neurofeedback improve performance. Dr. Licata explains how brain scans uncover hidden issues behind focus problems, how personalized training rewires neural pathways for lasting results, and how modern habits and AI tools can strengthen or weaken brain function.

Mike Johnson and Beau Morgan preview all the big week seven matchups in college football.

At the fourth round of China-Switzerland Foreign Ministers' Strategic Dialogue, the two countries have agreed to speed up the negotiations on upgrading their free trade agreement.

From Spotify music streaming alternatives for DJs to livestreaming from your hospital bed...we've got answers to all types of questions to help you become a better DJ or DJ/producer in this edition of our Your Questions podcast. As ever, this pod is supported 100% by the students of Digital DJ Tips, and it was recorded in a live webinar with lots of student feedback. If you enjoy it and you can, please do give us a five-star rating on Apple Podcasts. It really does make a difference.TIMESTAMPS00:00 Intro00:15 Episode overview01:31 Ferry Corsten trance course nostalgia06:33 Escaping Spotify: Alternative streaming options for DJs13:09 Networking tips for breaking into the club scene20:18 DJing tips for hospital recovery28:29 Creative sampling + Halloween DJ set tips33:15 Upgrading your DJ controller: What to buy40:06 Adding waveforms to Twitch livestreams Want to get your question answered on an episode of this podcast? Digital DJ Tips course owners get to ask questions in their student-only group. Your first step to getting involved is to buy a DJ course, so come and join our community at https://www.digitaldjtips.com.

This week I interviewed Dr. Bill Andrews. He holds a Ph.D. in Molecular & Population Genetics, has over 50 patents in anti-aging and genetics innovations, and his leadership led to the discovery of human telomerase, the enzyme connected to cellular aging. We discussed lifestyle factors to help slow down aging along with:- His research around telomeres - Dr. Andrew's favorite nutraceuticals to lengthen telomeres- Exercises to live longerand his one tip to get your body back to what it once was!Connect with Dr. Billhttps://sierrasci.com/dr-bill-andrews/Get Telo-Vital for a 55% discount! https://getleaneatclean.thegoodinside.com/special-offer-telo-vital-lp------------Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!Amazon (case sensitive): GLEC10OFFB.rad Nutrition.com: glec10offhttps://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!----| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Buying new iPhones, wardrobe makeovers and single-use products have become social norms. But what happens to the old, replaced items? Synopsis: Every second Wednesday of the month, The Straits Times takes a hard look at Singapore's social issues of the day with guests. Annual launches like Apple’s iPhone have spurred the desire to own the latest piece of technology, as consumers face up to marketing tactics from smartphones to fast fashion. Usually, older items that are replaced are being tossed away to make way for the new. What else can be done to the replaced items apart from sending them to the landfill? In this episode, ST assistant podcast editor Lynda Hong examines whether we have a throwaway culture that’s grown despite years of public education and outreach and whether we are too quick to chuck stuff to make way for new ones. She also explores if the iPhone 17 is worth the upgrade from the iPhone 16. Her guests are Mr Tan Ching Hwee, founder of myhalo, a platform allowing users to trade-in, repair, sell, and buy used digital devices; and Mr Lionel Dorai, executive director of Zerowaste SG, an NGO that advocates for Singapore to go zero waste through public education. Highlights (click/tap above): 9:03 Upgrading from iPhone 16 to 17 12:53 Batteries in phones can be replaced 17:03 Pairing earbuds from different sets - does it work? 23:44 The repairing culture in curbing throwaways in fast fashion 31:46 How to decipher green washing tactics 35:34 Would CDC vouchers to subsidise repair costs encourage more to repair? Read ST’s Opinion section: https://str.sg/w7sH Host: Lynda Hong (lyndahong@sph.com.sg) Produced and edited by: Hadyu Rahim Executive producers: Ernest Luis & Lynda Hong Follow In Your Opinion Podcast here and get notified for new episode drops: Channel: https://str.sg/w7Qt Apple Podcasts: https://str.sg/wukb Spotify: https://str.sg/w7sV Feedback to: podcast@sph.com.sg SPH Awedio app: https://www.awedio.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts The Usual Place Podcast YouTube: https://str.sg/4Vwsa --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #inyouropinionSee omnystudio.com/listener for privacy information.

“I started with the Blue Yeti microphone, put it between me and the guest, and didn't realize it was picking up everything—even my dog snoring on the couch.” When I recorded this episode, I wanted to share the exact journey I've been on with podcast equipment—from the mistakes I made when I first started to what I use today in my studio. Equipment is one of the biggest questions I see from new and experienced podcasters alike, and it can feel overwhelming. My goal in this episode was to show that you don't need to spend thousands to get great quality. What you do need is the right microphone, a couple of simple accessories, and the right mindset to keep improving step by step.Key Talking PointsWhy condenser microphones like the Blue Yeti are not ideal for podcasts.The importance of switching to a dynamic microphone and using proper mic technique.How a mixer or audio interface like the Zoom PodTrak P4 can transform your sound.Why Descript is my favorite editing tool and how Studio Sound can elevate your podcast.Simple tips for video and soundproofing without spending a fortune.Chapters & Timestamps[00:00] Getting started – My first setup with a Blue Yeti and GarageBand.[06:00] The problem with condenser microphones – Why they pick up too much noise.[10:00] Upgrading to dynamic microphones – Shure SM57, SM7, and the power of pop filters.[15:00] Mixers & interfaces – Why the Zoom PodTrak P4 became my workhorse.[17:00] Editing software – From GarageBand to Descript and the magic of Studio Sound.[21:00] Video, lighting & soundproofing tips – How to get started without overthinking.Send us a textEmail me (niall@sevenmillionbikes.com) or contact me on Seven Million Bikes Podcasts Facebook or Instagram to book your free Podcast Audit! Need a stunning new logo for your brand? Or maybe a short animation?Whatever you need, you can find it on Fiverr.I've been using Fiverr for years for everything from ordering YouTube thumbnails, translation services, keyword research, writing SEO articles to Canva designs and more!

New iPhones. Is AI awesome or awful? Upgrading computers.

Benjamin Bailey (@flybenfly) joins Max and Dylan for an honest, hilarious deep dive into aviation's influencer world, airline interview faceplants, and the realism gap on pilot social media. For professional pilots, this episode cuts through the curated BS to talk timing, authenticity, and bouncing back after setbacks. From CRM failures to career detours, Ben brings the real talk with a dose of humor. Hit play and subscribe for the stories you're not getting on your For You page. Follow Ben on Instagram @flybenfly Ben's WWII Aircraft Engine Youtube Channel @flightdojo Show Notes 0:00 Intro 2:29 Upgrading to Captain 9:45 It's All Timing 13:56 The Interview Gauntlet 31:24 Pilot Career Stories 48:38 YouTube Deep Dive 56:38 Spirit Story Our Sponsors Tim Pope, CFP® — Tim is both a CERTIFIED FINANCIAL PLANNER™ and a pilot. His practice specializes in aviation professionals and aviation 401k plans, helping clients pursue their financial goals by defining them, optimizing resources, and monitoring progress. Click here to learn more. Also check out The Pilot's Portfolio Podcast. Advanced Aircrew Academy — Enables flight operations to fulfill their training needs in the most efficient and affordable way—anywhere, at any time. They provide high-quality training for professional pilots, flight attendants, flight coordinators, maintenance, and line service teams, all delivered via a world-class online system. Click here to learn more. Raven Careers — Helping your career take flight. Raven Careers supports professional pilots with resume prep, interview strategy, and long-term career planning. Whether you're a CFI eyeing your first regional, a captain debating your upgrade path, or a legacy hopeful refining your application, their one-on-one coaching and insider knowledge give you a real advantage. Click here to learn more. The AirComp Calculator™ is business aviation's only online compensation analysis system. It can provide precise compensation ranges for 14 business aviation positions in six aircraft classes at over 50 locations throughout the United States in seconds. Click here to learn more. Vaerus Jet Sales — Vaerus means right, true, and real. Buy or sell an aircraft the right way, with a true partner to make your dream of flight real. Connect with Brooks at Vaerus Jet Sales or learn more about their DC-3 Referral Program. Harvey Watt — Offers the only true Loss of Medical License Insurance available to individuals and small groups. Because Harvey Watt manages most airlines' plans, they can assist you in identifying the right coverage to supplement your airline's plan. Many buy coverage to supplement the loss of retirement benefits while grounded. Click here to learn more. VSL ACE Guide — Your all-in-one pilot training resource. Includes the most up-to-date Airman Certification Standards (ACS) and Practical Test Standards (PTS) for Private, Instrument, Commercial, ATP, CFI, and CFII. 21.Five listeners get a discount on the guide—click here to learn more. ProPilotWorld.com — The premier information and networking resource for professional pilots. Click here to learn more.     Feedback & Contact Have feedback, suggestions, or a great aviation story to share? Email us at info@21fivepodcast.com. Check out our Instagram feed @21FivePodcast for more great content (and our collection of aviation license plates). The statements made in this show are our own opinions and do not reflect, nor were they under any direction of any of our employers.

Follow Proof of Coverage Media: https://x.com/Proof_CoverageSince recording this episode, Sourceful Energy has doubled down on what really matters: unlocking the greatest asset people already own—the battery in their car. With tens of millions of EVs on the road, each carrying enough energy to power a home for a week, this is the ultimate DePIN. Our focus is clear: Zap + V2G. Zap is our unifying hardware, the plug that turns every EV, home battery, and solar system into a sovereign energy node. Homeowners keep control, decide when and how to participate, and get rewarded for providing real flexibility.We're building this on Solana, because speed and scale matter. Millisecond response, real coordination of physical assets, and crypto-native growth.What's in it for you? Lower costs, real ownership of your energy, and the chance to turn your EV into a money-making, grid-stabilizing asset.Zap + V2G + Solana = the rails of the world's largest Virtual Power Plant.Timestamps:00:00 - Introductions01:58 - Comparing Energy Markets: Sweden vs. US06:00 - Tesla's Virtual Power Plants and Market Dynamics09:55 - The Importance of a Flexible Grid12:18 - Sourceful's Role in Energy Transition14:15 - Building Connectivity in Energy Systems19:57 - Exploring Sourceful's Active Nodes and Data25:05 - User Value and Product Focus26:50 - Choosing Solana: Technical and Community Aspects33:06 - Future Blockchain Applications in Energy37:28 - Pilots and Market ValidationDisclaimer: The hosts and the firms they represent may hold stakes in the companies mentioned in this podcast. None of this is financial advice.

Norwegian Cruise Lines President & CEO Harry Sommer says his company sees robust consumer demand as it is in the midst of upgrading its fleet of cruise ships. Sommer speaks on "Bloomberg Open Interest" with Matt Miller and Dani Burger.See omnystudio.com/listener for privacy information.

Joe Pisapia and Derek Brown offered their advice on YOUR trade questions LIVE on YouTube. You can join us every Wednesday afternoon at 3 PM ET on the FantasyPros YouTube channel at youtube.com/fantasypros so they can tackle your fantasy football questions! Timestamps (may be off due to ads): Intro - 0:00:00 Trophy Smack Giveaway - 0:00:21 Trading for Puka Nacua - 0:03:06 Improving a 1-2 Team - 0:10:09 Trading for Drake Maye and Brock Bowers - 0:16:02 FantasyPros Trade Analyzer - 0:16:36 Upgrading at WR or QB - 0:19:27 Dak Prescott or Jaxson Dart? - 0:22:16 CeeDee Lamb or Rome Odunze? - 0:23:11 Trading for Malik Nabers - 0:28:13 Derrick Henry’s Outlook - 0:30:24 Chase Brown vs. TreVeyon Henderson in Dynasty - 0:34:17 Swapping WR Depth for RBs - 0:35:40 Hard Rock Bet - 0:39:03 Trade Suggestions - 0:42:55 Trading Brock Bowers for RB Help - 0:47:54 Marvin Harrison Jr. vs. Brian Thomas Jr. - 0:49:22 Rapid Fire Chat Q&A - 0:53:23 Courtland Sutton or Javonte Williams - 0:58:36 Big Takeaways - 0:59:50 Chase Brown or Brian Thomas Jr. - 1:00:20 Outro - 1:01:14 Helpful Links:Hard Rock Bet - Sign up for Hard Rock Bet and make a $5 bet and you'll get $150 in bonus bets if you win. Head over to Hard Rock Bet, sign up and make your first deposit today. Payable in bonus bet(s). Not a cash offer. Offered by the Seminole Tribe of Florida in FL. Offered by Seminole Hard Rock Digital, LLC, in all other states. Must be 21+ and physically present in AZ, CO, FL, IL, IN, NJ, OH, TN or VA to play. Terms and conditions apply. Concerned about gambling? In FL, call 1-888-ADMIT-IT. In IN, if you or someone you know has a gambling problem and wants help, call 1-800-9-WITH-IT. GAMBLING PROBLEM? CALL 1-800-GAMBLER (AZ, CO, IL, NJ, OH, TN, VA) My Playbook - Sync your league instantly to My Playbook to get custom advice on how to manage your team throughout the season. See your league’s top available players, power rankings, and more for free! Check the “Are They Playing” tool each week to get the latest game-day availability odds for all injured players. If you’re premium – you unlock all kinds of helpful waiver, trade, lineup and league analysis tools. You can even auto-start your team’s optimal lineup each week with Auto-Pilot. Sync your league and dominate every week of the season with My Playbook at fantasypros.com/myplaybook or on the FantasyPros App Follow us on Twitch - The team here at FantasyPros is taking questions all week, every week on Twitch. Follow us on Twitch at twitch.tv/fantasypros and never miss a stream! Discord – Join our FantasyPros Discord Community! Chat with other fans and get access to exclusive AMAs that wind up on our podcast feed. Come get your questions answered and BE ON THE SHOW at fantasypros.com/chat Leave a Review – If you enjoy our show and find our insight to be valuable, we’d love to hear from you! Your reviews fuel our passion and help us tailor content specifically for YOU. Head to Apple Podcasts, Spotify, or wherever else you get your podcasts and leave an honest review. Let’s make this show the ultimate destination for fantasy football enthusiasts like us. Thank you for watching and for showing your support – https://fantasypros.com/review/ BettingPros Podcast – For advice on the best picks and props across both the NFL and college football each and every week, check out the BettingPros Podcast at bettingpros.com/podcast, our BettingPros YouTube channel at youtube.com/bettingpros, or wherever you listen to podcasts.See omnystudio.com/listener for privacy information.

3HL - 9-24-25 - Hour 3 - Are the Titans Upgrading their Roster with this Trade or Downgrading?See omnystudio.com/listener for privacy information.

Welcome back to America's #1 Daily Podcast,  featuring America's #1 Real Estate Coaches and Top EXP Realty Sponsors in the World, Tim and Julie Harris. Ready to become an EXP Realty Agent and join Tim and Julie Harris?  Visit: https://whylibertas.com/harris or text Tim directly at 512-758-0206. ******************* 2025's Real Estate Rollercoaster: Dodge the Career-Killers with THIS Mastermind!

Join Chris Welsh and Pat Fitzmaurice as they tackle your questions LIVE on Discord every Thursday at 2 PM EST at fantasypros.com/chat. Timestamps: (May be off due to ads) Intro - 0:00:00 Tough RB Decisions - 0:02:36 Team Check-In - 0:07:24 JCM vs. Quinshon Judkins - 0:09:38 WR Drops in PPR - 0:16:36 RB Depth Questions - 0:20:21 FantasyPros My Playbook - 0:24:09 Trading DeVonta Smith for Terry McLaurin - 0:26:15 Complicated 18-Team League Dilemma - 0:30:26 Kicking Streamers - 0:33:14 Advanced Stats We Like - 0:34:35 FantasyPros on Twitch - 0:42:42 Upgrading at RB Through Trades - 0:44:12 Week 3 Flex Options - 0:46:15 Big Trade Proposal - 0:48:51 Week 3 RB2/Flex Decisions - 0:50:24 Lightning Round Q&A - 0:52:38 Drake London Breakdown - 0:52:57 Trading for Lamar Jackson - 0:54:02 Trading for Courtland Sutton - 0:55:50 Superflex Trade Discussion - 0:58:36 Outro - 1:02:41 Helpful Links: My Playbook - Sync your league instantly to My Playbook to get custom advice on how to manage your team throughout the season. See your league’s top available players, power rankings, and more for free! Check the “Are They Playing” tool each week to get the latest game-day availability odds for all injured players. If you’re premium – you unlock all kinds of helpful waiver, trade, lineup and league analysis tools. You can even auto-start your team’s optimal lineup each week with Auto-Pilot. Sync your league and dominate every week of the season with My Playbook at fantasypros.com/myplaybook or on the FantasyPros App Follow us on Twitch - The team here at FantasyPros is taking questions all week, every week on Twitch. Follow us on Twitch at twitch.tv/fantasypros and never miss a stream! Discord – Join our FantasyPros Discord Community! Chat with other fans and get access to exclusive AMAs that wind up on our podcast feed. Come get your questions answered and BE ON THE SHOW at fantasypros.com/chat Leave a Review – If you enjoy our show and find our insight to be valuable, we’d love to hear from you! Your reviews fuel our passion and help us tailor content specifically for YOU. Head to Apple Podcasts, Spotify, or wherever else you get your podcasts and leave an honest review. Let’s make this show the ultimate destination for fantasy football enthusiasts like us. Thank you for watching and for showing your support – https://fantasypros.com/review/ BettingPros Podcast – For advice on the best picks and props across both the NFL and college football each and every week, check out the BettingPros Podcast at bettingpros.com/podcast, our BettingPros YouTube channel at youtube.com/bettingpros, or wherever you listen to podcastsSee omnystudio.com/listener for privacy information.

We're bringing back another episode for our special Menopause Matters Season — this time with the wonderful Clarissa Kristjansson. She's a Mindfulness and Menopause expert, author of The Mindful Menopause, and host of the Thriving Thru Menopause podcast. Clarissa is passionate about changing the way women think about menopause and aging. She brings such warmth and wisdom to this conversation, showing how mindfulness and a truly holistic approach can transform our experience of midlife. Her work continues to challenge unhelpful narratives and empower women to take charge of their own journey. Here's what we cover: Why Clarissa became so passionate about menopause The power of mindfulness and a truly holistic approach Busting myths and unhelpful menopause narratives How women can take charge of their own experience Menopause, ageism, and the challenges of the workplace The potential impact of toxins in our lives Clarissa's best tips for thriving through midlife and beyond And more! If you enjoyed this episode, please subscribe, share it and leave us a 5* review on Apple Podcasts or wherever you're listening. Order Rachel's book, Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond, recommended in The New York Times as one of seven top books about menopause at magnificentmidlife.com/book The paperback can also be purchased on Amazon or other online retailers: UK: https://www.amazon.co.uk/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ US & Canada: https://www.amazon.com/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ Australia: https://www.amazon.com.au/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ You can listen to all the other episodes and get the show notes at magnificentmidlife.com/podcast. Podcast recommended by the Sunday Times. Feedspot #9 in 40 Best Midlife Podcasts and #7 in 60 Best Women Over 50 Podcasts You'll find lots of strategies, support, and resources to help make your midlife magnificent at magnificentmidlife.com. Check out Rachel's online Revitalize Experience, a 6-week intensive small group mentoring experience or 1-1 Midlife Mentoring.

This week I interviewed Alex Feinberg. Alex is a former professional baseball player, hedge fund analyst, Google executive, and an early cryptocurrency investor. Now, he excels as a high-performance coach helping executives, founders, and entrepreneurs enhance their performance and streamline their lives. We discussed Alex's cheat code to eating along with: -  His training protocol for 40+ - Importance of HIIT - Routines for High Performersand his one tip to get your body back to what it once was!Connect with Alex:  https://www.insanelyaddictive.com/Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!Amazon (case sensitive): GLEC10OFFB.rad Nutrition.com: glec10offhttps://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!----| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Ronaldo got an unexpected upgrade in the phone department. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Dominic D'Agostino (@DominicDAgosti2) is a tenured associate professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine and a Visiting Senior Research Scientist at the Institute for Human and Machine Cognition.This episode is brought to you by: Helix Sleep premium mattresses: https://HelixSleep.com/Tim (27% off all mattress orders)Momentous high-quality creatine: https://livemomentous.com/tim (code TIM for up to 35% off)AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D plus 5 free AG1 travel packs)Timestamps:[00:00:00] Start.[00:14:43] Why I'm interested in ketogenic strategies for neurodegenerative prevention.[00:16:18] Mary and Steve Newport's ketone-linked temporary cognitive improvements.[00:18:18] A mechanisms overview for Alzheimer's/dementia.[00:21:25] The immune system as longevity's "fifth horseman" — and why metabolic control is key.[00:22:04] How to measure ketones and GKI.[00:23:00] Fasting vs. ketogenic diet.[00:24:18] There's nothing fishy about sardine fasting.[00:28:32] My hiatal hernia discovery and increased cancer risk concerns.[00:30:04] HSCRP as a superior biomarker to LDL for cardiovascular risk.[00:31:57] Glucose tolerance testing revelations and CGM importance.[00:31:57] Upgrading the metabolic machinery through keto without getting bored.[00:42:07] What do do if you, like Dom and me, are among the 30% who suffer from cholesterol hyperabsorption.[00:43:42] Dom's day-to-day diet regimen.[00:45:56] How Dom optimizes his aging dogs with ketones, SARMs, and supplements.[00:51:30] Supplementing for sleep disruption while fasting.[00:55:41] Why Dom doesn't have misgivings about melatonin.[00:59:15] Shingles prevention through fasting protocols.[01:00:15] Immune system modulation: Innate vs. adaptive, vegan vs. ketogenic.[01:03:54] Dom at 50-something: Current meal timing and composition.[01:05:57] Blue zone observations: Greek and Sardinian longevity habits.[01:08:16] Ketogenic diet initiation tips: MCT, electrolytes, and fasted cardio.[01:15:18] Ketone metabolic therapy for cancer.[01:18:15] The metabolic psychiatry revolution.[01:22:10] The soothing effects of hyperbaric oxygen and ketosis on seizure sufferers.[01:28:27] Metformin vs. berberine.[01:31:43] The low-dose neuroprotective potential of GLP-1 drugs.[01:34:58] NAD research: MIB-626 and stabilized forms for mitochondrial health.[01:39:48] Idebenone, CoQ10, and the Deanna protocol for ALS.[01:42:05] Dom's supplement short list: CoQ10, creatine, ketones, vitamin D, melatonin.[01:44:43] KetoNutrition.org, Metabolic Health Summit, Audacious Nutrition, veteran-focused research protocols, and other parting thoughts.*Show notes for this episode: https://tim.blog/2025/09/03/dr-dominic-dagostino-all-things-ketones/For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.