Podcasts about upgrading

Upgrading your business is more than a buzzword — it's a strategic mindset. In this episode of the Building Better Developers podcast, Rob Broadhead and Michael Meloche explore what it really means to upgrade your business in today's fast-moving, tech-driven world. From tools and processes to training and hiring decisions, they offer practical advice for business owners ready to make smarter, more efficient moves. What Upgrading Your Business Really Means Upgrading your business means taking a proactive approach to making it more efficient, productive, and resilient. It's not just about buying new hardware or using trendy software — it's about improving the way your business operates at every level. Rob Broadhead explains how boutique consulting — like the kind offered by Developer Nation — goes beyond just staffing and focuses on solving the right problems. By identifying a business's unique strengths and removing friction in daily operations, upgrading becomes a strategic investment in growth. “We're not here to throw hours at a project. We help you solve real problems with focused solutions.” – Rob Broadhead Upgrading Your Business Tools: Are You Falling Behind? One of the easiest ways to start upgrading your business is by evaluating the tools your team uses every day. Rob reflects on the days when a computer could take five minutes to boot up — a daily delay that adds up over time. Whether it's modern laptops, cloud platforms, or extra monitors, the right tools can unlock better productivity. And while Michael loves open-source solutions, he emphasizes that businesses need to weigh the cost of learning against the speed of implementation. “Are you spending more time learning the tool than using it? That's the key question.” – Michael Meloche Upgrade Your Team: Train or Hire? Another area where upgrading your business pays off is in your people. Rob and Michael tackle the classic dilemma: should you train your current team or hire experienced professionals? Rob favors investing upfront in talent that can hit the ground running. Michael agrees — but says strategic training also works when you have committed long-term staff. Either way, upgrading your workforce ensures you don't waste time on preventable errors and inefficiencies. “Hiring cheap cost us more in the long run. Upfront investment saved us months.” – Rob Broadhead Don't Forget Security, Compliance & Maintenance Upgrading your business also means protecting it. Michael stresses the importance of staying compliant with software licenses and keeping systems secure and updated — especially in industries like healthcare, banking, or legal services. “You can't afford to overlook compliance and security in today's business climate.” – Michael Meloche Watch for Time Wasters The hosts encourage listeners to pay attention to how time is being used (or wasted). Whether it's slow software, outdated equipment, or inefficient workflows, these “thieves of time” are often overlooked but easy to fix with the right upgrades. “Upgrading your business might mean replacing an old monitor — or rethinking how your team spends its day.” – Rob Broadhead This Week's Challenge: Start Upgrading Your Business This week, spend time auditing your business. Watch how employees work, where delays happen, and what causes frustration. Then make a short list of the easiest wins: faster internet, clearer processes, better equipment. Even a small improvement today can save hours next month. Stay Connected with Developer Nation Liked the episode? Subscribe on your favorite podcast platform or catch the video version on YouTube. Contact Rob and Michael at or visit info@develpreneur.com to leave feedback and suggest topics for the next season. Follow along on X @Develpreneur and YouTube for regular insights, challenges, and tips to build a better business. We are also on Facebook and LinkedIn. Additional Resources Business Tune-Up Checklist: How to Refresh, Refocus, and Reignite Mid-Year Business Finance Management: Building Better Businesses for Success Updating Developer Tools: Keeping Your Tools Sharp and Efficient Building Better Businesses – With Bonus Content

Welcome to a vintage episode of the Brand X Podcast, originally broadcast on May 27, 2016! Join hosts John Jamingo and Deuce as they take a hilariously irreverent look at what it means to embrace your manliness in a world that seems determined to tone it down. In this episode, the guys reminisce about the glory days of wild “steak fests,” shooting skeet, epic hiking trips, and the legendary Brand X pancakes—moments that defined their unapologetic approach to living life to the fullest.But the real adventure begins as they set their sights on the infamous Heart Attack Grill in Las Vegas, a restaurant that celebrates excess with hospital-themed hijinks, sky-high calorie counts, sexy “nurse” waitresses, and a menu that's as tongue-in-cheek as it is artery-clogging. John and Deuce dig into the controversies, the marketing genius, and the sheer absurdity of a place where a burger with eight patties and 40 strips of bacon is just the starting point—and getting spanked by a nurse for not finishing your meal is all part of the fun.Along the way, they get nostalgic about their early radio days, debate pop culture trends, and swap witty observations about manhood, modern life, and the changing social landscape. Whether you're craving a laugh, a trip down memory lane, or want to know what happens when podcast hosts try to outdo each other in outrageous stories, this episode has it all. Pull up a chair, prep your appetite, and get ready to embrace the madness—Brand X style!- 00:00:05 - Vintage episode intro and weekend banter - 00:01:23 - Weather complaints and impacts on activities - 00:01:33 - Phillies vs. Braves recap; sports frustration - 00:01:52 - Hollywood speech vs. historical accuracy in shows - 00:02:32 - Vikings and Game of Thrones discussion - 00:04:05 - Embracing manliness and societal views on masculinity - 00:06:09 - "Hammer" drink and steak fest stories - 00:07:10 - Cabin trips: hiking, shooting, and camaraderie - 00:08:08 - Brand X pancakes and epic eating memories - 00:09:10 - Shooting skeet and hunting stories at the cabin - 00:11:12 - "Everything tastes like chicken"; food banter - 00:11:19 - Gluttonous meals and spicy pasta sauce disasters - 00:13:19 - Discovery of Heart Attack Grill; themed restaurant intro - 00:16:08 - Heart Attack Grill's nurse outfits and legal drama - 00:17:06 - Health controversy and restaurant's business model - 00:18:11 - Cooking with lard vs. vegetable oil health debate - 00:19:01 - Eight-patty burger and the spanking nurse - 00:21:01 - Heart Attack Grill deaths debate and media coverage - 00:22:20 - Supersized portions and obesity in modern life - 00:23:14 - Morbid marketing: keeping ashes at the restaurant - 00:24:38 - Restaurant fatalities and questions of responsibility - 00:25:06 - Critique of media bias and comparisons to fast food giants - 00:27:16 - Owner's messaging: "food for thought" and health awareness - 00:28:42 - Death as marketing and the “honesty” angle - 00:29:01 - Quirky features: mini-ambulance and new spokespeople - 00:30:47 - Comparison shopping Heart Attack Grill menu prices - 00:34:50 - “Vegan menu” as unfiltered cigarettes joke - 00:36:31 - Transition to “Back in the Day at DBK” segment - 00:37:04 - College radio misadventures and station tales - 00:40:15 - Legendary on-air rebellion and technical takedown - 00:43:35 - Upgrading radio studio equipment and budget talk - 00:45:00 - Record companies sending promo albums to college radio - 00:46:07 - Playing (and hating) hit songs like “Don't Worry, Be Happy” - 00:47:10 - Arguments for college radio playing Top 40 vs. alternative - 00:48:42 - The changing landscape of music genres and radio programming - 00:49:26 -...

Channing Frye: Cavs should not be afraid of 'constantly upgrading' to have best chance at a championship full 1078 Thu, 22 May 2025 11:20:43 +0000 nZwPO8odIBZS4yJAoP6WEF7OPKwj1DYv nba,cleveland cavaliers,sports The Ken Carman Show with Anthony Lima nba,cleveland cavaliers,sports Channing Frye: Cavs should not be afraid of 'constantly upgrading' to have best chance at a championship The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False

Preview Colleague Peter Huessy reports on the upgrading of the Russian strategic weapons arsenal. More later. 1955 NEVADA TEST SITE

In this micro-podcast, I delve into Dr. Ray Peat's philosophy on nutrition, emphasizing the significance of glucose oxidation for metabolic health.I discuss how glucose serves as the body's preferred energy source, the impact of diet and lifestyle on glucose metabolism, and the crucial role of thyroid function in regulating these processes.The conversation highlights practical steps for enhancing metabolic health through mindful dietary choices and stress reduction, while also addressing the implications of thyroid disorders on glucose metabolism.If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

The government will spend more than $600 million upgrading the country's rail network as part of this year's Budget. Reporter Mary Argue spoke to Corin Dann.

This Podcast Is Episode 628, And It's About Efficient Payroll Implementation For Construction Business Owners mplementing an effective payroll system is crucial for construction business owners, as it directly impacts project management, employee satisfaction, and overall financial health. Given the complexities of the construction industry, including varying pay rates, overtime requirements, and the need for certified payroll reports, developing a streamlined payroll process is essential.    Here are some steps to consider:   1. Determine Payroll Needs: Assess the size of your workforce (hourly vs. salaried employees). Identify the types of workers (e.g., subcontractors, full-time employees) and ensure your payroll system can handle various pay rates and classifications.   2. Choose the Right Payroll Software: Look for software that caters to the construction industry's needs, including support for job costing, lien waivers, and compliance with prevailing wage laws. Ensure it has features for tracking time worked, overtime, and benefits. 3. Set Up Employee Information:  Gather necessary documentation for all employees, including W-4 forms, identification, and relevant licenses.  Enter employee data into the payroll system, including their pay rates, tax information, and benefits enrollment. 4. Establish a Time Tracking System: Implement a reliable method for tracking hours worked. This can be done via paper timesheets, digital time clocks, or mobile apps. Ensure the method complies with labor regulations regarding work hours and overtime.   5. Understand Payroll Tax Obligations:  Familiarize yourself with federal, state, and local payroll taxes, including Social Security, Medicare, and unemployment.  Set up an account with the IRS and pay estimated taxes regularly to avoid penalties.   6. Communicate with Your Team: Educate your employees about how the payroll system works, including how to report hours worked and any deductions they may see. Keep an open line of communication for any payroll-related questions or concerns.   7. Run Payroll: Determine a payroll schedule (weekly, bi-weekly, or monthly) that best suits your business needs. Process payroll on time, ensuring accurate calculations for hours worked, overtime, and deductions.   8. Maintain Compliance: Stay updated with labor laws and regulations specific to the construction industry to avoid compliance issues. Keep records of payroll transactions and employee information for audit purposes.   9. Review and Adjust: Regularly review your payroll processes for efficiency and accuracy. Make adjustments as needed to enhance effectiveness and address any emerging issues. Consider soliciting employee feedback about the payroll process to identify any areas for improvement.   By following these steps, construction contractor business owners can implement a payroll system that meets their operational needs and effectively supports their workforce.    Now, what if you already have a system in place? Upgrading or changing your payroll system offers numerous significant benefits. Saving time and money, making everyone's lives easier, and improving integration are good reasons to consider a change.   But if the switch is mishandled, the results can be catastrophic and lead to long-lasting problems. So, please make sure that you allocate the project the time it requires. While some people may indeed enjoy coming to work, earning money is the main reason most people seek employment. Our jobs make the world go round, supporting us and our families so that we can afford everything else in life.   Not receiving payment correctly is a significant issue for your crew. As a construction business owner, you want to ensure your employees are paid sufficiently and on time. This protects your business and their happiness.   Changing payroll systems is a huge undertaking. Many moving parts and people will be affected. Ensure that this project receives the time and attention it deserves. Determine what will be necessary to make the transition, understand who it affects, and communicate with everyone involved. The planning process is critical. Treat it as the foundation to making the switch, and the rest will fall into place.   The primary motivation for implementing a new payroll system is to simplify processes. Yet, many construction businesses overlook how their new technology can help. It's easy to lean on old methods for getting things done because they're familiar, but that would be a mistake when switching to a new payroll system.   Ensure you are familiar with and understand the features of your new platform. The real-time, monetary, and energy savings will be realized here. Automate anything you can. When these tools prove their worth, your team will understand the rationale behind the switch.   That is why we're here. Fast Easy Accounting streamlines construction payroll by offering specialized services tailored for the industry's unique needs. Our bookkeeping services are designed to seamlessly assist you with your payroll processes, ensuring efficiency and accuracy at every step. Here's how we can help:   1. Tailored Solutions for Construction Payroll: We understand the unique challenges of construction payroll, such as varying pay rates, overtime calculations, and compliance with regulations. Our services are customized to meet these needs, ensuring every worker is paid correctly and on time.  2. Time Tracking and Data Management: We offer tools and systems for accurately tracking hours worked, including overtime and different pay classifications. Whether through digital time clocks or integrated apps, we help set up a reliable time management system that feeds directly into payroll, minimizing the risk of errors.  3. Compliance Assurance: Navigating payroll tax obligations can be complex, especially in the construction industry. Our bookkeeping services inform you about federal, state, and local regulations, ensuring you comply with all payroll tax requirements. We handle the calculations and submissions, allowing you to focus on your projects.  4. Efficient Payroll Processing: We streamline payroll by automating everything from calculating wages to processing payments. Automating these tasks saves you valuable time, allowing you to allocate resources more effectively.  5. Record Keeping and Reporting: Accurate documentation is critical for construction businesses, especially for audits and employee inquiries. Our services include maintaining thorough payroll records and generating necessary reports, such as certified payroll for government projects, that are easily accessible when needed.  6. Training and Support: We train your staff to use payroll systems effectively and provide ongoing support for any questions or issues. This ensures that your team feels confident and knowledgeable about the payroll process.  7. Monthly Reviews and Adjustments: Payroll needs can evolve as your business grows. We conduct regular reviews of your payroll processes and reports, making adjustments as necessary to enhance efficiency and address any new requirements that may arise.    Final thoughts   A well-implemented payroll system ensures that employees are paid accurately and on time and helps managers maintain compliance with labor laws and regulations. Furthermore, integrating payroll with project management and job costing enables better tracking of labor expenses and profitability for each project.    Deciding to change your payroll system is a big undertaking. But with some planning and preparation, it can be a smooth and rewarding transition.   For construction business owners, investing in a robust payroll solution means gaining a competitive edge, improving operational efficiency, and creating a positive work environment that fosters employee loyalty and productivity. By utilizing our bookkeeping services, construction business owners like you can ensure your payroll processes are compliant, accurate, and streamlined to support overall business growth and employee satisfaction. Let us handle the complexities of payroll while you focus on what you do best—building and growing your business. About The Author: Sharie DeHart, QPA, is the co-founder of Business Consulting And Accounting in Lynnwood, Washington. She is the leading expert in managing outsourced construction bookkeeping and accounting services companies and cash management accounting for small construction companies across the USA. She encourages Contractors and Construction Company Owners to stay current on their tax obligations and offers insights on managing the remaining cash flow to operate and grow their construction company sales and profits so they can put more money in the bank. Call 1-800-361-1770 or sharie@fasteasyaccounting.com  

Thinking of selling your practice? Don't let outdated equipment drag down your deal. Jamie sits down with Diwakar Sinha, Founder & CEO of Polaris, to bust myths about CapEx and explain why smart upgrades before a sale can lead to higher valuations.

with upgrading security. getting rid of the old stuff is the real problem. because your so use to the old way we have to do the new way

Airbnb is working to include activities as part of their online booking features. CBS Tech Contributor Ian Sherr joins Megan Lynch to look at their new offerings.

As we move into warmer summer months, thinking of better ways to heat our homes is probably the last thing on our minds. However, the Sustainable Energy Authority of Ireland (SEAI) advises that now is the perfect time to invest in home energy upgrades, as doing so will ensure your home is well prepared for the winter months to come. Upgrading your home is now easier than ever, with SEAI registered One Stop Shops offering a wide range of Government grants for both individual energy upgrades, such as attic and wall insulation, as well as a complete home energy upgrade where you bring your home to a B2 BER rating or even better. According to Brian McIntyre, spokesperson for the SEAI, "SEAI offers a range of Government funded home energy upgrade grants to suit most budgets and circumstances. Some people might want to take a step-by-step approach, doing one or two upgrades over time for greater flexibility. Investing in the likes of attic and wall insulation is a great starting point for those looking to start their home energy upgrade journey. And with the generous grants, ranging from up to €1,500 for attic insulation and €8,000 for wall insulation, SEAI is here to support you every step of the way. Lots of homeowners are already reaping the benefits, with SEAI supporting almost 70,000 attic and wall insulations in the last five years alone." McIntyre went on to say "SEAI's registered One Stop Shops now offer fully managed individual energy upgrades as well as a complete home energy upgrade service, making it even easier for homeowners to start their upgrade journey. A big plus for the homeowner is that the value of the grant is deducted upfront from the cost of works, making it even more affordable." Home energy upgrades are long-term investments which will significantly improve home comfort and health, reduce energy consumption and lower energy bills. Plus, they will increase the value of your home. At SEAI, we believe everyone deserves a more comfortable, energy efficient home. Apply for your grants today and enjoy a more energy efficient home that works harder to save you money. For further information about SEAI Home Energy Upgrade grants visit here. More about Irish Tech News Irish Tech News are Ireland's No. 1 Online Tech Publication and often Ireland's No.1 Tech Podcast too. You can find hundreds of fantastic previous episodes and subscribe using whatever platform you like via our Anchor.fm page here: https://anchor.fm/irish-tech-news If you'd like to be featured in an upcoming Podcast email us at Simon@IrishTechNews.ie now to discuss. Irish Tech News have a range of services available to help promote your business. Why not drop us a line at Info@IrishTechNews.ie now to find out more about how we can help you reach our audience. You can also find and follow us on Twitter, LinkedIn, Facebook, Instagram, TikTok and Snapchat.

“Let's Talk Airguns - Upgrading a Budget Airgun. Worth it or a total Waste of Time and Money?”  is brought to you by all our AirgunWeb and Gateway to Airguns sponsors and supporters.  We especially want to thank our Patreon Members and Officer's Club Members for helping us create this content to help you all get the MOST out of your Airgun!Tonight's show: Tonight we'll finally get back to our livestreams. The topic is certainly a hot one as many people LOVE to tinker with a budget airgun just to see what they can get out of it.  It's actually one of the things that makes this such a great sport.  We'll aslo talk about Airgun Expo 2025 and what we have planned, some new guns that are in the queue, and a bit about the state of the channel overall.  Thank you all for hanging out with us tonight.  We look forward to having a great show!#pcpairguns #letstalkairguns #theairgunexpo #targetshooting #outdoorsports #shootingsports #pelletgun #airgunweb #gatewaytoairguns #GRiPAirgunReviews #hatsanusa #hatsanfactor #hawkeoptics  @hawkeoptics   #hawke.life #jsbpellets #umarexairguns #hajiimotoproductionss #airgunupgradesMan, it's a great time to be an airgunner!Please subscribe to our NEW GTA YouTube page:https://youtube.com/THEGatewayToAirgunsTo learn more about us, google AirgunWeb, AirgunExpo, and GatewayToAirgun.  If you would like to help support us directly and get some great early access, ad-free and exclusive behind-the-scenes content, please visit our Patreon Page at https://www.patreon.com/c/AirgunVideos or AirgunArmy's Officer's Club at: https://army.airgunarmy.com/collections/1049418?sort=by_hosts.  Thank you again for watching.************************************AGW / AGWTV Content Disclaimer************************************By viewing or flagging this video, you are acknowledging and are in full acceptance of the following:Our videos are strictly for documentary, educational, and entertainment purposes only. Imitation or the use of any acts depicted in these videos is solely AT YOUR OWN RISK. Treat Airguns as FIREARMS and observe all the same safety considerations as such.  A qualified and insured individual should carry out any work on airguns. We (including YouTube) will not be held liable for any injury to yourself or damage to your airguns resulting from attempting anything shown in any of our videos. These videos are free to watch, and if anyone attempts to charge for this video, notify us immediately.

This week I discuss the often misunderstood role of sugar in health, particularly through the lens of Dr. Ray Peat's dietary philosophy.He emphasizes that sugar, when sourced correctly, can be beneficial for metabolic health, energy levels, and thyroid function.The conversation explores the best sources of sugar, such as fruits and honey, and debunks common myths surrounding sugar's negative effects on health.If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

If you want to turn your podcast into a growth machine, this episode has you covered. Katie Brinkley breaks down her four-post strategy that transforms social engagement into real downloads, meaningful conversations, and actual revenue. Hear how she scaled her show and what consistency, strategy, and smart data can do for yours.   WHAT TO LISTEN FOR The power of 10-minute solo episodes for time-pressed listeners What a quick question or stat can do to your audience Why share client wins or your own journey A way to open DM conversations and avoid algorithm penalties How to attract sponsors and justify ad rates   RESOURCES/LINKS MENTIONED GroupTrack CRM Metricool ChatGPT   ABOUT KATIE BRINKLEY Katie Brinkley is a bestselling author and social media strategist whose “less-is-more” philosophy has reshaped how brands engage online. As the author of The Social Shift, she distilled two decades of journalism and marketing experience into her signature 4-post formula, helping everyone from solopreneurs to enterprises like AT&T and DirecTV drive real results with minimal content. A platform-agnostic storyteller, Katie blends data-driven insights with compelling narratives to capture ideal audiences, boost engagement, and turn followers into customers efficiently and authentically.   CONNECT WITH KATIE Website: Next Step Social Communications Podcast: Rocky Mountain Marketing | Apple Podcasts and Spotify Facebook: Katie Brinkley Instagram: @iamkatiebrinkley LinkedIn: Katie Brinkley X: @_KatieBrinkley   CONNECT WITH US  If you are interested in getting on our show, email us at team@growyourshow.com. Thinking about creating and growing your own podcast but not sure where to start? Click here and Schedule a call with Adam A. Adams! Upgrading your podcast equipment or maybe getting your first microphone? Get Your Free Equipment Guide! Subscribe so you don't miss out on great content and if you love the show, leave an honest rating and review here!   

What if your greatest breakthroughs in health, performance, and longevity weren't just in a supplement or biohacking device—but in your internal state? In this transformational episode of the Thrive State Podcast, Dr. Kien Vuu (“Doctor V”) sits down with Dave Asprey, the father of biohacking, to explore the untapped power of mastering your emotions, nervous system, and mitochondria. Learn how triggers, childhood trauma, and subconscious filters shape your health—and how you can consciously reset them for greater peace, purpose, and energy.   Follow Doctor V: @doctorvmd Grab the #1 Bestselling Book Thrive State (2nd edition): https://thrivestatebook.com   Download your free longevity and peak performance guide: https://thrivestatestarter.com   Episode Highlights: Biohacking: The Internal State Frontier Morning Rituals, Gamma Brainwaves & Darkness Meditation, Trauma & Why Dave Hid “Heavily Meditated” The 5 F-Words of Energy: Fear, Food, Fertility, Friends, Forgiveness Childhood Triggers & Generational Trauma Rats, Cherries, and Inherited Stress The Science of Filters & Consciousness Doctor V's Story: From Doctor to Diabetic to Conscious Healer The Reset Process Explained How to Be Impossible to Trigger (Yes, Really) Vibrational Medicine, HeartMath, and Changing the Room The Vision for Humanity's Upgrade Relationships and Spiritual Dojos

This week I interviewed Kitty and Craig - co-founders of NuStrength and The Win At Life Program designed to help women build muscle, lose body fat, restore their metabolisms and balance their hormones.We discussed the importance of tracking your macronutrients along with: - Problems with restrictive dieting - Value of having a roadmap to reach your health goals -  Importance of gaining muscle for women - Using carbs for fueland Kitty's one tip to get your body back to what it once was!Connect with Kitty and Craig:https://www.nustrength.com.au/https://prometabolic.co/https://www.instagram.com/kittyblomfield/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinnerRead less

Jeremy Rutherford joined the show to discuss some potential offseason moves for the BluesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this LMSCast episode, Brad Williams from ThemeSwitcher Pro talks about the motivation for and workings of ThemeSwitcher Pro, a WordPress plugin created by his agency WebDevStudios. Brad Williams is a seasoned WordPress expert and the co-founder of WebDevStudios, a leading WordPress development agency that has been building high-quality websites for over 17 years. The […] The post Revolutionizing WordPress Theme Upgrading With Brad Williams From ThemeSwitcher Pro appeared first on LMScast.

This is the final installment of KBIS Confidential Creative Conversations LIVE from KBIS 2025 and for this one, we enter the Business & Trends track from the programming from the NextStge. In this session, we explore strategies for balancing client expectations with tight budgets and turn challenges into opportunities for growth in today's ever-changing and challenging economy. I moderated this program which was an honor and a joy for a number of reasons and the best part was the incredible group of creatives empaneled for this really important talk; Arianne Bellizaire, Owner & Creative Director, Arianne Bellizaire Interiors LLC, Kim Gordon, Lead Designer, Kim Gordon Designs and Lisa McDennon, Principal, Lisa McDennon Design. Because you are the amazing listeners and friends of the show, you have heard from Lisa and Kim on the show previously and while Arianne is new to the show, it will not be the last time you hear from her. This conversation was extraordinary for so many reasons that you will hear for yourself. If you are a design professional trying to: Navigate the daily changes in levels of consumer confidence Upgrading your clientele Matching the energy of your clients Creating strategic partnerships Putting your face, firm and story into the public to gain notoriety and promotion of your work Prepare for wild price and changes in product availability  Future proof your business Well, the following conversation was created just for you. Enjoy

The latest mid-week update from Eric G dives headfirst into the world of construction, and let me tell you, it's not all sunshine and rainbows. We're talking about a noticeable slowdown in the construction industry, with contractors and subcontractors hitting the brakes harder than a kid on a bike going downhill. Is a construction crash on the horizon? Eric doesn't think so, but he does believe the market is taking a breather as folks hold their wallets tight, waiting to see how tariffs and interest rates will play out. He also spills the tea on HVAC systems, suggesting that if your system is older than five years, now's the time to consider a maintenance agreement. And if you've got some DIY projects in mind, now could be the perfect moment to tackle those big decks and fences while contractors are twiddling their thumbs. Switching gears, Eric revisits a construction site right down the street, where he's been keeping a close eye on a multi-million dollar home. Spoiler alert: the building science—or lack thereof—being employed is enough to make any home improvement enthusiast cringe. With Tyvek house wrap being improperly installed and flexible flashing placed in all the wrong spots, it's a recipe for disaster. Eric's got a knack for spotting these construction faux pas, and he's not shy about pointing them out. He emphasizes how crucial it is for homeowners to know what's going on behind the walls of their new homes, especially when shortcuts like these could lead to long-term damage. He wraps up with a call to action for listeners to stay informed and vigilant, ensuring they don't fall victim to shoddy construction practices. Lastly, we dive into the whirlwind world of smart home technology, where things can get outdated faster than you can say “upgrade.” Eric highlights the frustration many face when their once cutting-edge gadgets become obsolete. Remember that fancy smart thermostat you bought? It might just be time for an upgrade if it's not playing nice anymore. He encourages listeners to keep an eye on their tech and be proactive about replacements, especially when companies decide to cut support for older models. So, whether you're a DIY warrior or just trying to keep your tech in check, Eric's got the insights you need to navigate the ever-changing landscape of home improvement and construction. Tune in for a show filled with valuable nuggets of wisdom and a sprinkle of humor—because who said home improvement couldn't be fun?Takeaways: The construction industry is experiencing a significant slowdown, causing many projects to pause or halt entirely. Smart home technology can become outdated surprisingly fast, often in just a few years. Poor building practices, like improper installation of Tyvek, are being used in high-end home constructions, leading to potential long-term problems. Contractors are worried about product shortages due to tariffs and reduced overseas orders; now might be the time to start your project. Homeowners should consider maintenance agreements for HVAC systems over five years old to avoid costly replacements. Upgrading outdated smart home devices is crucial, as they often become unsupported and may not function properly after a few years. Companies mentioned in this episode: Monument Grills Tyvek Carrier Nest Ring The construction industry is hitting the brakes hard, and it's a wild ride we're on! Eric G dives into the slowdown of everything construction-related, from contractors to remodeling, and muses whether we're teetering on the edge of a construction crash. Spoiler alert: the house prices aren't going anywhere, but the anxiety is palpable as folks wait to see how tariffs and interest rates play out. Plus, we're taking a peek at that multi-million dollar home being built down

In this episode, I discuss Dr. Pete's nutrition philosophy, focusing on how food impacts cellular energy, hormones, and overall health.I emphasize the importance of easily digestible carbohydrates, saturated fats, and nutrient optimization while providing practical advice on incorporating these principles into daily life.The conversation highlights the significance of balancing hormonal health and enhancing energy through mindful food choices.If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

In this episode of Literally First Class, host Keri Ford discusses the critical role of the nervous system in personal and business success. She emphasizes that true growth comes from understanding and rewiring our internal states rather than just following external strategies. Keri shares insights on overcoming internal barriers, the importance of working with trauma-trained practitioners, and the necessity of consistency in healing. The conversation encourages listeners to explore their own growth paths and consider how their nervous systems influence their success.   Takeaways: The nervous system is a crucial strategy for success. Upgrading your internal state can lead to greater success. Internal barriers often prevent action despite knowing what to do. Nervous system work can help rewire limiting beliefs. Growth can manifest in various forms, not just scaling. Working with a trained professional is essential for nervous system work. Healing takes time and cannot be rushed. Consistency is key in rewiring the nervous system. Understanding your feelings is vital for personal growth. Identifying and addressing trauma can unlock new levels of success.   Episode Resources: Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)! The Wealth Vault: FREE stuff to take your business to the next level. Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship. Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact. Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success! Join us for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation.

This week I interviewed former FBI Chief of Staff for Counterintelligence turned Certified Holistic Health Coach - Holly Bertone!  We discussed how Holly overcame emotional eating for years along with:- how to stop the cycle of restricting, binging and beating yourself up- why willpower doesn't work to control your eating- how to identify your #1 emotional and stress eating triggerand much, much more!!Connect with Holly:https://pinkfortitude.mykajabi.com/https://pinkfortitude.mykajabi.com/weight-quizhttps://www.instagram.com/holly.bertoneIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

In this soul-expanding episode of The Brain Crops Podcast, Chelsea Myers — private confidant to ultra-successful individuals, founder of mediTEAtion®, creator of Dental Life Coach®, and visionary guide in emotional and energetic alignment — explores a profound reframe around money.What if money were a person? Would it want to be in a relationship with you?Chelsea gently guides listeners through the emotional and energetic layers of wealth: how our beliefs, feelings, and subconscious patterns shape our financial reality. You'll be invited to see money not just as a currency, but as a relationship that can be healed, nurtured, and magnetized.This episode blends loving wisdom with practical insight — a must-listen for anyone ready to align with overflow, purpose, and ease.

This week Meghan and Melisa are giving advice on: Former friend calling your partner Regretting not moving for college Having a very chill dating situation Friends can't accept the new you Buy Our Merch ⁠https://crowdmade.com/collections/sister-sign⁠ Call In - 310-694-0976 (3 minutes or less) Write In - ⁠meghanpodcast@gmail.com⁠ (300 words or less) Follow Us! ⁠instagram.com/meghanandmelisa⁠ @meghanrienks ⁠instagram.com/meghanrienks⁠ ⁠https://twitter.com/meghanrienks⁠ @sheisnotmelissa ⁠instagram.com/sheisnotmelissa⁠ ⁠instagram.com/diamondmprint.productions Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I discuss the importance of morning routines and how certain habits can sabotage health and productivity.I emphasize the significance of starting the day right, from avoiding the snooze button to the benefits of a nutritious breakfast.The conversation also touches on the impact of social media, the necessity of hydration, and the value of movement in the morning.By making small adjustments to morning habits, listeners can enhance their overall well-being and set a positive tone for the day ahead.If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinnerRead less

This week I interviewed author, speaker and founder of Unifyd - Jason Shurka!Jason has dedicated his life to UNIFYING and awakening humanity to a higher truth. We discussed Jason's three pillars to optimize our health along with:- The power of light therapy to heal- Jason's routine for an optimal day- Increasing your cellular chargeand his one tip to get your body back to what it once was!https://www.jasonshurka.com/https://www.unifydhealing.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

In this episode Rachel is joined by her friend Sara! Sara and Rachel have a lot of similar views when it comes to dating, they know what they want and they aren't afraid to ask for it. Sara tells Rachel some of her funniest dating stories. Sara and Rachel then discuss all things dating related and share their opinions based off of their own experiences. They discuss how someone can upgrade their dating process as a whole and give plenty of advice. This is definitely an episode you don't want to miss!Shticky Situations is sponsored by CoronaCrush. To find out more information about CoronaCrush visit their website and coronacrush.co. Also join the CoronaCrush Facebook group and sign up for speed dating events!Remember to like the Shticky Situations page on Facebook, follow @shtickysituationspod on Instagram, and follow @shtickysituationspod on Tiktok! And make sure to join the Shticky Situations Loop Group:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://loopmein.app.link/invite?uuid=7bd5252c-c1ff-47fc-938b-1c319c57354e⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be a guest and hang out with Rachel and discuss your own dating stories? Apply today https://forms.gle/FhwZs74JBTJgGpw8A! Want to try your luck at dating Rachel or any of her guests? Also apply today https://forms.gle/J31HUQ5aYTzjz5Bv6! You can also send an email too shtickysituationspod@gmail.com or DM @shtickysituationspod on Instagram. Serious inquiries only.Shticky Situations is sponsored by Primrose Flower Shoppe! Primrose is located at 2922 Avenue M, Brooklyn, phone number 929-376-9815, and follow them on Instagram @primroseny.

SummaryPastor Wayman Mitchell delivers a powerful message on the importance of upgrading one's ministry. He emphasizes the need to move beyond comfort zones, avoid complacency, and actively pursue the greater works that God has called each individual to achieve.Chapters00:00 Introduction to the Podcast and Message00:58 The Concept of Upgrading Your Ministry03:54 Comfort Zones in Ministry09:55 The Dangers of Complacency and Middle Age14:10 The Call to Action and Avoiding Comparison20:07 The Pursuit of Greater Works24:56 The Human Element in Divine Purpose29:52 The Need for Spiritual Upgrades34:46 The Urgency of Ministry and the Call to ActionTakeawaysThere is an upgrade in ministry that can be pursued.Many pastors fall into a comfort zone and stop growing.Middle age can be a dangerous time for complacency.The call to action is essential for spiritual growth.Comparison with others can hinder personal progress.Jesus calls us to greater works than we have achieved.Faithful service will be rewarded, while irresponsibility leads to loss.The human element is crucial in fulfilling God's purpose.We must actively seek God's upgrade for our ministries.The urgency of ministry requires immediate action and commitment.Sound Bites"I want to talk to you about upgrading your ministry.""I do not count myself to have arrived.""Middle age is not my age.""What does God have for you?""God has for you an upgrade in your ministry.""I want an upgrade.""I'm not satisfied with what I have."Show NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at:Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3vy1s5bPodchaser: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369

(Disclaimer: Click 'more' to see ad disclosure) Geobreeze Travel is part of an affiliate sales network and receives compensation for sending traffic to partner sites, such as MileValue.com. This compensation may impact how and where links appear on this site. This site does not include all financial companies or all available financial offers. Terms apply to American Express benefits and offers. Enrollment may be required for select American Express benefits and offers. Visit americanexpress.com to learn more. ➤ Free LIVE training to maximize your pointshttps://geobreezetravel.com/webinar ➤ Free points 101 course (includes hotel upgrade email template)https://geobreezetravel.com/freecourse ➤ Free credit card consultations https://airtable.com/apparEqFGYkas0LHl/shrYFpUr2zutt5515 ➤ Seats.Aero: https://geobreezetravel.com/seatsaero ➤ Request a free personalized award search tutorial: https://go.geobreezetravel.com/ast-form If you are interested in supporting this show when you apply for your next card, check out https://geobreezetravel.com/cards and if you're not sure what card is right for you, I offer free credit card consultations athttps://geobreezetravel.com/consultations!Timestamps:00:00 Introduction to Jessica02:22 Jessica's Journey to Becoming a Travel Expert03:54 Tips for Flying to London09:19 Navigating London's Airports16:16 Choosing the Best Hotels in London21:03 Upgrading to a Premium Suite21:33 Tips for Larger Families Traveling to London23:15 Favorite Excursions in London25:19 Exploring London's Food and Drink Scene31:11 Unique Entertainment Options in London36:30 Top Tips for Visiting London37:57 Shoutouts and Where to Find More TipsYou can find Julia at: ➤ Free course: https://julia-s-school-9209.thinkific.com/courses/your-first-points-redemption➤ Website: https://geobreezetravel.com/ ➤ Instagram: https://www.instagram.com/geobreezetravel/ ➤ Credit card links: https://www.geobreezetravel.com/cards ➤ Patreon: https://www.patreon.com/geobreezetravelYou can find Jessica at:➤ https://www.instagram.com/loveandlondon/➤ https://www.instagram.com/jessdante/  Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. The content of this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

What if your brain's "operating system" is running on outdated software? In this transformative episode of Productivity Smarts, host Gerald J. Leonard sits down with Agnes Chau—award-winning transformational coach, aerospace engineer, and founder of the nonprofit Empowered Heart—to explore how neuroscience, subconscious reprogramming, and heart-mind alignment can unlock unparalleled productivity and fulfillment. From sound healing with gamma waves (backed by MIT research on Alzheimer's prevention) to muscle testing and Psych-K techniques, Agnes reveals actionable strategies to bridge the gap between conscious goals and subconscious blocks. Discover why 95% of behaviors are subconscious, how to "cancel" limiting beliefs in real time, and why stress relief isn't just self-care—it's a non-negotiable for peak performance. Packed with metaphors (think "Dead Sea vs. Mediterranean" for energy flow) and Gerald's personal vertigo comeback story, this episode is a masterclass in rewiring your mind, elevating resilience, and leading a life of purpose. Let's get into it!   What We Discuss [00:00] Introduction to Agnes [07:26] The importance of understanding subconscious behaviors and beliefs [08:28] The role of the subconscious [11:31] Upgrading the human operating system [18:28] The importance of achieving inner peace for positive life changes [21:04] The size of conscious vs. subconscious [22:22] Team alignment: football analogy [23:24] Heart and brain coherence [26:57] Practical application of alignment  [30:06] The Empowered Heart nonprofit organization [35:04] Stress impacts on physical and mental health [41:20] The Dead Sea vs. Mediterranean Sea analogy [45:08] Closing remarks Notable Quotes [10:42] "The subconscious is like that high speed train, whereas your conscious mind is like riding a bicycle. Well, if that high speed train is pointed in the wrong direction, you may get there faster." — Agnes Chau [11:49] "To upgrade your human operating system, you can tap into the powerhouse which is your brain, and align it with your divine heart, which is your intuition, your higher self, the holy spirit within the superconscious, and also tapping into and harmonizing the heart, the mind, and the body intelligence to create that life that you want." — Agnes Chau [32:26] "I'm not proposing that it's just all positive thinking. I'm proposing balanced thinking. And the challenge is that we have too much negativity and that's why there's this whole push towards more positivity to balance ourselves out. But at the end of the day, what you want is accurate thinking." — Agnes Chau [35:27] "If we're not constantly rinsing and washing out our brain with positivity through meditation and taking care of ourselves, then over time, stress will create a physical issue." — Gerald J. Leonard [39:25] "The importance of learning is about neuroplasticity. And it's always important to learn something new, whether it's physical or mental." — Agnes Chau Resources Agnes Chau Empowered Heart Website: https://www.empowered-heart.org/about-5 Website: https://www.agneschau.com/agnes-background LinkedIn: https://www.linkedin.com/in/agnes-chau-llc Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

This week I discuss the importance of strength training, especially as we age. I emphasize the need to maintain muscle mass to prevent health issues and improve overall well-being. I share insights on how to start strength training, the consequences of muscle loss, and strategies for building muscle effectively. The key is to focus on consistency, recovery, and smart training methods to achieve your fitness goals. It's never too late to start! Have a great week!Book a 15 minute health breakthrough call with Brian:  https://calendly.com/bdgryn/15minReferences:   https://pubmed.ncbi.nlm.nih.gov/9702447/https://pubmed.ncbi.nlm.nih.gov/32397898/https://onlinelibrary.wiley.com/doi/10.1002/jcsm.12411https://pubmed.ncbi.nlm.nih.gov/30513557/https://www.lifeextension.com/magazine/2017/5/resistance-exercise-reduces-cognitive-declinehttps://www.sciencedirect.com/science/article/pii/S2405525521000029?via%3DihubIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Celebrating a big retirement at Lindus Construction.. Praise for GAF materials. Explaining the Lindus lifetime warranty. The growing need for door and window replacement. How to choose the right window for your home. Upgrading recess lighting. Pros and cons of steel coated roofs. Removing static from granite counter. Removing wallpaper from unsized walls. Comparing roofing materials. Contact Andy at lindusconstruction.com or you can call 844-9lindus.

Welcome back to Geek Warning. It's been a big few weeks for the cycling world, with the Classics and the Sea Otter Classic sharing a weekend.Ronan Mc Laughlin and Dave Rome kick off the show chatting Roubaix tech, including some hacked derailleurs and questionable measurements. Then they chat about Colnago's latest race bike.Dave then jumps on with US tech editor Josh Weinberg to talk all things Sea Otter, including some of the bigger tech news. Plus, there's a beginner's guide to why many in the industry are seemingly obsessed with gearboxes in place of the old derailleur.All of those chats are based loosely on content already published on Escape Collective. So check out the Tech section of the website in order to see more on all of these things.The episode wraps with our usual Ask a Wrench segment with pro race mechanic Brad Copeland. As a reminder, you'll need to be a member of Escape Collective (go here) in order to access this popular segment of the podcast. Members can submit new questions here.Time stamps:1:30 - We told you so corner and Roubaix tyres6:40 - 13-speed shifting taken to 12 and what tells of SRAM road of the future17:30 - UCI is measuring things. Why?25:20 - Colnago's new V5RS33:30 - Sea Otter is a Classic39:00 - The rise of the gearbox47:30 - Upside-down suspension returns53:00 - Sea Otter big and small finds (Qvist, Continental, Vittoria, Abbey Bike Tools, Terravail, mini inflators, and much more)1:08:00 - Stromm's new aero road bike1:13:00 - Ask a Wrench (members only)1:17:00 - Upgrading bolts, where and where not1:26:00 - SRAM Transmission on a non-Boost bike1:35:00 - Wheels taking on water

 This week I interviewed former crossfit athlete and founder of functional bodybuilding Marcus Filly! We discussed the importance of movement outside of the gym along with:- Marcus' five ingredient meal- Marcus' keys to lose fat and maintaining muscle- Importance of recovery and daily walks- Crossfit Gamesand much, much more!!Connect with Marcus:https://www.instagram.com/marcusfillyhttps://functional-bodybuilding.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Jesley, Yu Rong, and Shawn from PropertyLimBrothers answer burning questions from the audience—starting with how young couples should navigate the new BTO model (Standard, Plus, Prime). They break down how different profiles—DINKs, couples with kids, or those planning to upgrade—should choose based on family planning, income potential, and MOP duration.   In the market to sell? They discuss The team shares key considerations beyond just price, touching on personal timelines, future plans, and how to spot the right window of opportunity.   To round off the session, they ask each other—what would they buy with a $1.8M Drawing from PLB's internal frameworks, each of them shared their approach, from rental-centric plays to lifestyle-driven picks—surfacing often-overlooked choices that blend investment potential with practical liveability. Find out their reasons in this episode and more!   00:00 Introduction 01:39 What is the best route for young couples? 05:30 Long construction period 08:08 Future planning 12:30 $6K and $12K budget 18:30 Best time to sell 24:21 Selecting a RESALE private property 32:40 Benefiting from the future MRT lines 34:00 $1.8M Budget - Ideal for young families or first timer buyers 43:44 Looking at Dual Keys 45:50 Details of $1.8M budget options 51:40 Next Episode... 51:58 Outtakes

Send us a textTHIS IS MY FAVORITE EPISODE!!! Jon is an amazing leader and author of "Redefine Your Servant Leadership: Amplify Your Integrity, Influence, and Impact." Buy his book and learn how to become an amazing servant leader.Buy his book here: CLICK HEREJon has also worked on an amazing platform called Leadwell+. It is a work culture, communication, and training platform that helps leaders lead, care, coach, and support their teams. Check it out here: Introducing | Leadwell+ on VimeoJoin me in the 5-day leadership challenge, Just DM me the word "Leader" and I will show you how you can level up your leadership. Support the showEMAIL - juan@weraizethebar.comWebsite - www.weraizethebar.comFollow on social:Instagram @raizethebarceoFacebook @raizethebarLLC5-day Leadership Challenge: Sign up HereJuan's Bio:As an expert in Leadership and a Certified Gallup Strengths Coach, Juan is a widely regarded United States Army War Vet. He has trained teams of tens of thousands of soldiers in high-stakes situations and has helped School Districts increase team efficiency and strengthen communication which resulted in happier and more appreciated employees. He helps individual leaders and their teams overcome complacency, and prevent burnout in the workplace. His "Blueprint to Leadership" Course has created more confidence and respect in personnel who carry supervisory and management roles. Being featured on FOX, NBC, and CBS has helped Juan lead the charge in creating Strength-Based leaders, and teams, giving rise to the culture at work for over 10k School Administrators.

It's not every day that we get to dive into a brand new release of R, but we get to do just that in episode 202! We share our takes on the major new features of R 4.5.0. We also preview the re-imagination of the engine powering R-based APIs, and the LLM-powered helper to get some of those R package development chores done.Episode LinksThis week's curator: Eric Nantz: @rpodcast@podcastindex.social (Mastodon) & @rpodcast.bsky.social (BlueSky) & @theRcast (X/Twitter)What's new in R 4.5.0?plumber2Introducing choresEntire issue available at rweekly.org/2025-W16Supplement Resources{basepenguins} Convert files that use palmerpenguins to work with datasets https://ellakaye.github.io/basepenguins/Upgrading from {plumber} https://posit-dev.github.io/plumber2/articles/migration.html{chores} gallery https://simonpcouch.github.io/chores/articles/gallery.html{chores} custom helpers https://simonpcouch.github.io/chores/articles/custom.htmlSupporting the showUse the contact page at https://serve.podhome.fm/custompage/r-weekly-highlights/contact to send us your feedbackR-Weekly Highlights on the Podcastindex.org - You can send a boost into the show directly in the Podcast Index. First, top-up with Alby, and then head over to the R-Weekly Highlights podcast entry on the index.A new way to think about value: https://value4value.infoGet in touch with us on social mediaEric Nantz: @rpodcast@podcastindex.social (Mastodon), @rpodcast.bsky.social (BlueSky) and @theRcast (X/Twitter)Mike Thomas: @mike_thomas@fosstodon.org (Mastodon), @mike-thomas.bsky.social (BlueSky), and @mike_ketchbrook (X/Twitter) Music credits powered by OCRemixPut the lime in the Koopa shell and drink it all up - Mario Party - Mel Decision, darmock, DeLuxDolemite, Siolfor the Jackal - https://ocremix.org/remix/OCR04836Watermelon Flava - Breath of Fire III - Joshua Morse, posu yan - https://ocremix.org/remix/OCR01411

In This Hour:--  The Trump Administration works quickly to undo three decades of assaults on America's gun owners, from ATF overreach to the massive gun control efforts of the CDC.--  Rock artist Ted Nugent talks rifles and bows.--  Even though younger shooters may not have used iron sights on a rifle, there are advantages to them.  Gun Talk 04.13.25 Hour 3Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

This week I interviewed Heather Paul, also known as Heather the Hygienist. She is a Certified Dental Hygienist, Author of Dentistry Made Easy and The Great Tooth Deception and Owner of Simply Silver Mouthwash.We discussed why the mouth is actually the gateway to whole-body wellness along with:- Debunking Dental Myths- Practical Oral HealthTips- Natural solutions for maintaining a healthy mouth- Heather's fluoride-free, alcohol-free oral care lineand much, much more!Connect with Heather:https://www.simplysilvermouthwash.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinnerRead less

Eric Triplet, and his colleague MJ are experimenting with new audio equipment, specifically the RODEcaster Pro 2. Their conversation highlights the ease of setup and the potential for improved recording quality, especially in challenging environments like trade shows. Eric recounts past frustrations with unreliable equipment and expresses excitement about the portability and clarity of the new setup. They also briefly discuss the podcast's positive impact on their business and their plans for future remote and on-location recordings. Ultimately, this recording serves as a trial run and a discussion of the benefits of their upgraded audio capabilities. Key Takeaways: Don't let technical limitations prevent you from starting something you are passionate about. Embrace new technologies and tools that can help you achieve your goals more effectively. Value the input and support of those around you who encourage your endeavors.   Links to resources:    Contractor Sales Secrets: ContractorSalesSecrets.com   Fitz Fish Ponds: Koi Trips   Book A Call With Triplett: Call with Triplett   The Pond Digger: https://theponddigger.com/   LA Pet Fair: https://www.lapetfair.com/    Atlantic-Oase: https://www.atlantic-oase.com/   You can also check out The Pond Digger's products at:   http://helixpondfiltration.com/    TWT Contractor Circle   TWT Contractor Power Circle   And follow his adventures in the pond world at: Instagram  Facebook  TikTok 

This week I interviewed Dr. Mohammad Farivar, a gastroenterologist with decades of experience diagnosing and treating gastrointestinal disorders, especially Irritable Bowel Syndrome (IBS).We discussed the truth about IBS and ways to overcome it along with:- the role of diet in managing IBS symptoms- problems with modern day sweeteners in our diet- what are FODMAPs, and how do they impact individuals with IBS- the value of breath testing and much, much more!Connect with Dr. Farivar:https://www.gerd-ibs.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

This week I discuss the often misunderstood role of carbohydrates in our diet.I highlighted the health benefits of carbohydrates, including improved energy levels, cognitive function, and performance enhancement.I touch on the importance of glucose oxidation and its impact on metabolism and thyroid function.I also address the effects of cortisol and stress on health, particularly in relation to low-carb diets. Finally, I provide guidance on how to gradually reintroduce carbohydrates into one's diet for optimal health and energy balance. If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Want to know the secret to hosting awesome, insightful interviews that listeners love? Laura Jane Layton reveals her simple yet powerful checklist for a seamless guest experience that'll instantly boost your show's quality and consistency. Find out how just a bit of planning can totally transform your podcast—and keep listeners hooked episode after episode!   WHAT TO LISTEN FOR Why every podcast host should have a detailed checklist How to clearly define your podcast avatar Best practices for handling guest self-promotion on your podcast  Critical reasons to keep your podcast episodes evergreen  The essential medical disclaimer your podcast needs (and why!)    RESOURCES/LINKS MENTIONED Don't Talk Like This On Or Off The Mic - Laura Jane Layton [357] Spotify Apple Podcasts Zoom ABOUT LAURA JANE LAYTON  ​Laura Jane Layton is a dedicated life coach with over 35 years of corporate experience, specializing in guiding individuals toward personal and professional growth. Her journey from overcoming significant personal challenges, including homelessness at 24 with two children, to building a successful corporate career, has equipped her with deep empathy and resilience. Laura now focuses on helping clients develop positive self-talk, manage stress, and achieve life balance. She offers personalized coaching tailored to each individual's unique path, emphasizing self-discovery and authentic living. Laura is committed to empowering clients to become their own best advocates, fostering self-love and confidence.   CONNECT WITH LAURA JANE Website: Laura Jane Layton Podcast: The Laura Jane Layton Show® | Apple Podcasts and Spotify Facebook: The Laura Jane Layton Show  LinkedIn: Laura Jane Layton   CONNECT WITH US  If you are interested in getting on our show, email us at team@growyourshow.com. Thinking about creating and growing your own podcast but not sure where to start? Click here and Schedule a call with Adam A. Adams! Upgrading your podcast equipment or maybe getting your first microphone? Get Your Free Equipment Guide! Subscribe so you don't miss out on great content and if you love the show, leave an honest rating and review here!   

This week I interviewed Dr. Alain Salas!  Dr. Salas is a Chiropractic Physician and is the creator of the mind, body & success clearing systems.He has served over 4,000 clients in the US and Europe for more than 28 years.We discussed how to unleash the transformative powers of your subconscious mind to achieve optimal health along with:- Insights into breaking the cycle of limiting beliefs to achieve vibrant health- How to unlock 90% of your mind power to reach your goals- What is fundamentally wrong with our current approach to heal mental health issues, chronic stress and disease?and much, much more!Connect with Dr. Salas:https://themindclearing.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Episode 235: The Universe is ALWAYS Upgrading You | In this episode of The Yoga Inspired Life, Shayla is here to remind you that when something leaves your life, it's not rejection—it's redirection. If you're in a season of unexpected change, feeling stuck, or wondering why something didn't work out, this episode is your sign to shift your perspective.Shayla dives deep into the mindset shifts that will help you see loss as an upgrade, trust the universe's timing, and align with what's already on its way to you. Because your life isn't falling apart—it's falling into place. Your only job? Stay open, keep your energy high, and get ready to receive.Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

In this episode of the Get Lean, Eat Clean podcast, I emphasize the importance of returning to basic healthy living habits.I discuss daily practices such as walking, meditation, eating whole foods, and maintaining a consistent sleep schedule.Each habit is presented as a non-negotiable for achieving a healthier lifestyle, encouraging listeners to start small and build consistency over time.Connect with Brehan:https://crawford-wellness.com/https://www.instagram.com/crawford_wellness/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

This week I interviewed Brehan Crawford! Brehan is internationally renowned for evidence-based treatment using Traditional Chinese Medicine for modern chronic illness.We discussed how to assess gut health with Chinese medicine along with:- Brehan's thoughts on most supplements- Importance of Breathwork- Overcoming Allergies with at home therapies- Ways to treat EDand his one tip to get your body back to what it once was!Connect with Brehan:https://crawford-wellness.com/https://www.instagram.com/crawford_wellness/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

As free agency remains frozen Jake and Andrew spend time today analyzing what the Browns still have to do in order to have the roster in better shape before the NFL Draft in just over a month. These positions lack NFL quality depth and require upgrades.If you'd like to hear Part II, click the link to join and Support us by subscribing at BrownsFilmBreakdown.com and unlock it today. In the second part they discuss the latest mock drafts from Mel Kiper Jr. and Daniel Jeremiah and why the Browns are being locked into selecting Abdul Carter — and if that selection makes the sense it needs to make for returning to a competitive level in the next few years.

 Can you help me make more podcasts? Consider supporting me on Patreon as the service is 100% funded by you: https://EVne.ws/patreon You can read all the latest news on the blog here: https://EVne.ws/blog Subscribe for free and listen to the podcast on audio platforms: ➤ Apple: https://EVne.ws/apple ➤ YouTube Music: https://EVne.ws/youtubemusic ➤ Spotify: https://EVne.ws/spotify ➤ TuneIn: https://EVne.ws/tunein ➤ iHeart: https://EVne.ws/iheart KIA LAUNCHES EV4 ELECTRIC SEDAN IN SOUTH KOREA https://evne.ws/3DtamFu EV OWNERSHIP STRONGLY PREDICTS FUTURE EV PURCHASES https://evne.ws/3DrxzYF VOLVO EX90 TO UPGRADE TO 800V SYSTEM https://evne.ws/4iuZCFe CANADA ADVANCES EV CHARGING INFRASTRUCTURE AMID U.S. RETRENCHMENT https://evne.ws/3FgVzOB CANOO CEO LAUNCHES FIRM TO ACQUIRE BANKRUPT EV MAKER'S ASSETS https://evne.ws/4kEtsJm BATTERY MARKET GROWTH FUELED BY RISING DEMAND AND LOWER COSTS https://evne.ws/43yeGO7 RIVIAN DEVELOPS ADAPTIVE AERO WHEEL COVERS https://evne.ws/41T3eLU FUEL COSTS SOAR, BOOSTING ELECTRIC MOBILITY APPEAL https://evne.ws/4icBhV4 LEVC L380 MINIVAN LAUNCHES IN CHINA AT LOWER PRICE https://evne.ws/3DEC6H6 LEAPMOTOR LAUNCHES B10 SUV PRE-SALES WITH LIDAR https://evne.ws/3DvLJYG