Podcasts about upgrading

Welcome back to Geek Warning. It's been a big few weeks for the cycling world, with the Classics and the Sea Otter Classic sharing a weekend.Ronan Mc Laughlin and Dave Rome kick off the show chatting Roubaix tech, including some hacked derailleurs and questionable measurements. Then they chat about Colnago's latest race bike.Dave then jumps on with US tech editor Josh Weinberg to talk all things Sea Otter, including some of the bigger tech news. Plus, there's a beginner's guide to why many in the industry are seemingly obsessed with gearboxes in place of the old derailleur.All of those chats are based loosely on content already published on Escape Collective. So check out the Tech section of the website in order to see more on all of these things.The episode wraps with our usual Ask a Wrench segment with pro race mechanic Brad Copeland. As a reminder, you'll need to be a member of Escape Collective (go here) in order to access this popular segment of the podcast. Members can submit new questions here.Time stamps:1:30 - We told you so corner and Roubaix tyres6:40 - 13-speed shifting taken to 12 and what tells of SRAM road of the future17:30 - UCI is measuring things. Why?25:20 - Colnago's new V5RS33:30 - Sea Otter is a Classic39:00 - The rise of the gearbox47:30 - Upside-down suspension returns53:00 - Sea Otter big and small finds (Qvist, Continental, Vittoria, Abbey Bike Tools, Terravail, mini inflators, and much more)1:08:00 - Stromm's new aero road bike1:13:00 - Ask a Wrench (members only)1:17:00 - Upgrading bolts, where and where not1:26:00 - SRAM Transmission on a non-Boost bike1:35:00 - Wheels taking on water

 This week I interviewed former crossfit athlete and founder of functional bodybuilding Marcus Filly! We discussed the importance of movement outside of the gym along with:- Marcus' five ingredient meal- Marcus' keys to lose fat and maintaining muscle- Importance of recovery and daily walks- Crossfit Gamesand much, much more!!Connect with Marcus:https://www.instagram.com/marcusfillyhttps://functional-bodybuilding.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

In This Hour:--  The Trump Administration works quickly to undo three decades of assaults on America's gun owners, from ATF overreach to the massive gun control efforts of the CDC.--  Rock artist Ted Nugent talks rifles and bows.--  Even though younger shooters may not have used iron sights on a rifle, there are advantages to them.  Gun Talk 04.13.25 Hour 3Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

This week I interviewed Heather Paul, also known as Heather the Hygienist. She is a Certified Dental Hygienist, Author of Dentistry Made Easy and The Great Tooth Deception and Owner of Simply Silver Mouthwash.We discussed why the mouth is actually the gateway to whole-body wellness along with:- Debunking Dental Myths- Practical Oral HealthTips- Natural solutions for maintaining a healthy mouth- Heather's fluoride-free, alcohol-free oral care lineand much, much more!Connect with Heather:https://www.simplysilvermouthwash.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinnerRead less

Eric Triplet, and his colleague MJ are experimenting with new audio equipment, specifically the RODEcaster Pro 2. Their conversation highlights the ease of setup and the potential for improved recording quality, especially in challenging environments like trade shows. Eric recounts past frustrations with unreliable equipment and expresses excitement about the portability and clarity of the new setup. They also briefly discuss the podcast's positive impact on their business and their plans for future remote and on-location recordings. Ultimately, this recording serves as a trial run and a discussion of the benefits of their upgraded audio capabilities. Key Takeaways: Don't let technical limitations prevent you from starting something you are passionate about. Embrace new technologies and tools that can help you achieve your goals more effectively. Value the input and support of those around you who encourage your endeavors.   Links to resources:    Contractor Sales Secrets: ContractorSalesSecrets.com   Fitz Fish Ponds: Koi Trips   Book A Call With Triplett: Call with Triplett   The Pond Digger: https://theponddigger.com/   LA Pet Fair: https://www.lapetfair.com/    Atlantic-Oase: https://www.atlantic-oase.com/   You can also check out The Pond Digger's products at:   http://helixpondfiltration.com/    TWT Contractor Circle   TWT Contractor Power Circle   And follow his adventures in the pond world at: Instagram  Facebook  TikTok 

This week I interviewed Dr. Mohammad Farivar, a gastroenterologist with decades of experience diagnosing and treating gastrointestinal disorders, especially Irritable Bowel Syndrome (IBS).We discussed the truth about IBS and ways to overcome it along with:- the role of diet in managing IBS symptoms- problems with modern day sweeteners in our diet- what are FODMAPs, and how do they impact individuals with IBS- the value of breath testing and much, much more!Connect with Dr. Farivar:https://www.gerd-ibs.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Ready to ditch the idea of a “call” to evolve? In this episode, we're flipping the script and diving into the spontaneous, unpredictable upgrades happening right now. Forget waiting for the cosmic invitation, your evolution is already in full swing! We'll explore how these unexpected shifts are pulling us forward, whether we're ready or not, and how to ride the wave of transformation without holding on too tightly. Tune in and discover how to embrace the wild, beautiful chaos of your spontaneous upgrade! Book a call with me to see if Sentaura is for you: https://cozycal.com/natalibrown/free-chat-with-natali OR Experience Sentaura Healing For Yourself: https://cozycal.com/natalibrown/f/sentaura-ascension-healing  

This week I discuss the often misunderstood role of carbohydrates in our diet.I highlighted the health benefits of carbohydrates, including improved energy levels, cognitive function, and performance enhancement.I touch on the importance of glucose oxidation and its impact on metabolism and thyroid function.I also address the effects of cortisol and stress on health, particularly in relation to low-carb diets. Finally, I provide guidance on how to gradually reintroduce carbohydrates into one's diet for optimal health and energy balance. If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Want to know the secret to hosting awesome, insightful interviews that listeners love? Laura Jane Layton reveals her simple yet powerful checklist for a seamless guest experience that'll instantly boost your show's quality and consistency. Find out how just a bit of planning can totally transform your podcast—and keep listeners hooked episode after episode!   WHAT TO LISTEN FOR Why every podcast host should have a detailed checklist How to clearly define your podcast avatar Best practices for handling guest self-promotion on your podcast  Critical reasons to keep your podcast episodes evergreen  The essential medical disclaimer your podcast needs (and why!)    RESOURCES/LINKS MENTIONED Don't Talk Like This On Or Off The Mic - Laura Jane Layton [357] Spotify Apple Podcasts Zoom ABOUT LAURA JANE LAYTON  ​Laura Jane Layton is a dedicated life coach with over 35 years of corporate experience, specializing in guiding individuals toward personal and professional growth. Her journey from overcoming significant personal challenges, including homelessness at 24 with two children, to building a successful corporate career, has equipped her with deep empathy and resilience. Laura now focuses on helping clients develop positive self-talk, manage stress, and achieve life balance. She offers personalized coaching tailored to each individual's unique path, emphasizing self-discovery and authentic living. Laura is committed to empowering clients to become their own best advocates, fostering self-love and confidence.   CONNECT WITH LAURA JANE Website: Laura Jane Layton Podcast: The Laura Jane Layton Show® | Apple Podcasts and Spotify Facebook: The Laura Jane Layton Show  LinkedIn: Laura Jane Layton   CONNECT WITH US  If you are interested in getting on our show, email us at team@growyourshow.com. Thinking about creating and growing your own podcast but not sure where to start? Click here and Schedule a call with Adam A. Adams! Upgrading your podcast equipment or maybe getting your first microphone? Get Your Free Equipment Guide! Subscribe so you don't miss out on great content and if you love the show, leave an honest rating and review here!   

This week I interviewed Dr. Alain Salas!  Dr. Salas is a Chiropractic Physician and is the creator of the mind, body & success clearing systems.He has served over 4,000 clients in the US and Europe for more than 28 years.We discussed how to unleash the transformative powers of your subconscious mind to achieve optimal health along with:- Insights into breaking the cycle of limiting beliefs to achieve vibrant health- How to unlock 90% of your mind power to reach your goals- What is fundamentally wrong with our current approach to heal mental health issues, chronic stress and disease?and much, much more!Connect with Dr. Salas:https://themindclearing.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Episode 235: The Universe is ALWAYS Upgrading You | In this episode of The Yoga Inspired Life, Shayla is here to remind you that when something leaves your life, it's not rejection—it's redirection. If you're in a season of unexpected change, feeling stuck, or wondering why something didn't work out, this episode is your sign to shift your perspective.Shayla dives deep into the mindset shifts that will help you see loss as an upgrade, trust the universe's timing, and align with what's already on its way to you. Because your life isn't falling apart—it's falling into place. Your only job? Stay open, keep your energy high, and get ready to receive.Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

In this episode of the Get Lean, Eat Clean podcast, I emphasize the importance of returning to basic healthy living habits.I discuss daily practices such as walking, meditation, eating whole foods, and maintaining a consistent sleep schedule.Each habit is presented as a non-negotiable for achieving a healthier lifestyle, encouraging listeners to start small and build consistency over time.Connect with Brehan:https://crawford-wellness.com/https://www.instagram.com/crawford_wellness/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

In this episode of LIGHT TALK, The Lumen Brothers welcome Lighting Designer Jim Tetlow Back to the Show! Join Jim, Steve, Stan, and David as they pontificate about: New events at Showlight; International diversification of lighting designers; Expanded and financially sponsored student program (Applications close March 31!); Interviewing French caterers; Upgrading the television lighting in The U.S. Senate Chamber; Lost baggage; Why live shows are getting brighter and brighter... Will it ever be bright enough?; Balancing video and stage levels in live entertainment and corporate shows; How about "Someplace to build from?"; and The Transition Phase to becoming a Crumudgen.  Nothing is Taboo, Nothing is Sacred, and Very Little Makes Sense.

This week I interviewed Brehan Crawford! Brehan is internationally renowned for evidence-based treatment using Traditional Chinese Medicine for modern chronic illness.We discussed how to assess gut health with Chinese medicine along with:- Brehan's thoughts on most supplements- Importance of Breathwork- Overcoming Allergies with at home therapies- Ways to treat EDand his one tip to get your body back to what it once was!Connect with Brehan:https://crawford-wellness.com/https://www.instagram.com/crawford_wellness/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

In a world that constantly pushes us to do more, be more, and find the "next best thing," what if the breakthrough you're looking for isn't in the new—but in the faithful?In this episode, I'm sharing a simple (and slightly funny) moment that reminded me of a deeper truth: not everything that's old needs replacing. Some things still work—because they were built on solid ground. Together, we'll explore Jeremiah 6:16 and talk about what it means to return to the ancient paths, trust God's original instructions, and rediscover the beauty in what still has life left in it.Would you like to be a part of weekly encouragement?https://timieldewberry-il.myflodesk.com/wriul2n9p8

As free agency remains frozen Jake and Andrew spend time today analyzing what the Browns still have to do in order to have the roster in better shape before the NFL Draft in just over a month. These positions lack NFL quality depth and require upgrades.If you'd like to hear Part II, click the link to join and Support us by subscribing at BrownsFilmBreakdown.com and unlock it today. In the second part they discuss the latest mock drafts from Mel Kiper Jr. and Daniel Jeremiah and why the Browns are being locked into selecting Abdul Carter — and if that selection makes the sense it needs to make for returning to a competitive level in the next few years.

This week I discuss seasonal allergies and share the top eight natural remedies to manage them.I emphasize the importance of trial and error in finding what works best for individuals and provide practical tips for incorporating these remedies into daily routines.Here are the top 8 natural remedies I found through research:Nettle leaf tea can inhibit histamine production.Quercetin-rich foods can help stabilize mast cells.Nasal irrigation can significantly improve allergy symptoms.Probiotics are linked to better gut health and allergy relief.Butterbur may be as effective as antihistamines.Essential oils like eucalyptus can reduce congestion.Minimizing exposure to allergens is crucial.Spirulina has anti-inflammatory properties for allergies.Hopefully this helps combat the onset of seasonal allergies and allows you to enjoy being outdoors this spring!--If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Dave Denniston, the head coach of University of Wyoming, joins to share some good news from the world of college swimming.

This episode is like girl time with a bottle of wine! So much fun talking with Speaker and Communications Coach Jen Oliver. We talked about own personal growth and learning experiences around communication and our divorces and the many lessons learned. If you want to learn more about Jen you can find her at www.realjenoliver.com. And be sure to check out her amazing podcast "Listen For Real".Curious if the Collective is for you? Start here: Fill out a⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quick form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and let's talk on a Divorce Breakthrough session! We will uncover your blocks and blindspots and find out if my program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"The Get Over Divorce Collective" ⁠⁠⁠⁠⁠⁠⁠⁠i⁠⁠⁠⁠⁠s a fit for you. Inside this program I will work with you personally to help you reach your healing and thriving goals.If you love this podcast you will love my "Get Over Divorce" Book! Grab it for only $4.99 as an instant download here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Getoverdivorce.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to join the best Facebook Divorce Support Group on the internet? Join: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thriving Community, Women Supporting Women through Divorce.⁠⁠⁠⁠⁠⁠⁠⁠⁠

This week I interviewed Dr. Tania Elliott. Dr Elliot is a health influencer and dual board-certified in Internal Medicine and Allergy/Immunology. We discussed ways to overcome seasonal allergies along with:- Dr. Tania's morning routine- Keys to optimizing sleep- Importance of strength training- Removing toxic items in your kitchenand her one tip to get your body back to what it once was!Connect with Tania:  https://www.taniaelliottmd.com/https://www.instagram.com/drtaniaelliott/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

The Morning Shift hit the Wake Up Call to hear from listeners about what they think the Atlanta Falcons should do to bolster this roster over the offseason.

AP correspondent Donna Warder reports on the Corporation for Public Broadcasting's suit against FEMA.

Can I line up a personal holiday off the back of a work-funded trip? How do I make sure I'm on my game after a long-haul flight? Should I tell a future employer I have a planned trip? And can I just work from a cafe if I work remotely? Welcome to BIZ Inbox, your new workplace group chat where we answer the burning questions you definitely can't ask your boss.Writer and podcaster Em Vernem teams up with entrepreneur Michelle Battersby to tackle your trickiest workplace dilemmas.If you want your work life issue solved, send us a voice note or email us at podcast@mamamia.com.au.Sign up to the BIZ newsletter hereTHE END BITSSupport independent women's mediaFollow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.HOSTS: Michelle Battersby and Em VernemEXEC PRODUCER: Kimberley BraddishAUDIO PRODUCER: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

 Can you help me make more podcasts? Consider supporting me on Patreon as the service is 100% funded by you: https://EVne.ws/patreon You can read all the latest news on the blog here: https://EVne.ws/blog Subscribe for free and listen to the podcast on audio platforms: ➤ Apple: https://EVne.ws/apple ➤ YouTube Music: https://EVne.ws/youtubemusic ➤ Spotify: https://EVne.ws/spotify ➤ TuneIn: https://EVne.ws/tunein ➤ iHeart: https://EVne.ws/iheart KIA LAUNCHES EV4 ELECTRIC SEDAN IN SOUTH KOREA https://evne.ws/3DtamFu EV OWNERSHIP STRONGLY PREDICTS FUTURE EV PURCHASES https://evne.ws/3DrxzYF VOLVO EX90 TO UPGRADE TO 800V SYSTEM https://evne.ws/4iuZCFe CANADA ADVANCES EV CHARGING INFRASTRUCTURE AMID U.S. RETRENCHMENT https://evne.ws/3FgVzOB CANOO CEO LAUNCHES FIRM TO ACQUIRE BANKRUPT EV MAKER'S ASSETS https://evne.ws/4kEtsJm BATTERY MARKET GROWTH FUELED BY RISING DEMAND AND LOWER COSTS https://evne.ws/43yeGO7 RIVIAN DEVELOPS ADAPTIVE AERO WHEEL COVERS https://evne.ws/41T3eLU FUEL COSTS SOAR, BOOSTING ELECTRIC MOBILITY APPEAL https://evne.ws/4icBhV4 LEVC L380 MINIVAN LAUNCHES IN CHINA AT LOWER PRICE https://evne.ws/3DEC6H6 LEAPMOTOR LAUNCHES B10 SUV PRE-SALES WITH LIDAR https://evne.ws/3DvLJYG

Brandon Sprague and Will Ortner speak on the first move of this Off-season's Quarterback Carousel, which featured Geno Smith getting dealt to the Raiders, leaving a wide open gap under center for Seattle. Is moving off Geno Smith potentially to Sam Darnold an upgrade or downgrade? Plus, what did Chiefs Head Coach Andy Reid have to say about the status of his future Hall of Fame Tight End? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week I interviewed Kathleen Stewart! Kathleen has adopted the pro metabolic life and has a background in physics and chemical engineering. We discussed Kathleen's journey through low carb, carnivore, the snake diet and more! We also chatted about:  - Problems with Low Energy Availability State - Importance of Carbohydrates  - Consequences of Prolonged Calorie Restriction - Her slow and gradual approach to eating moreand her one tip to get your body back to what it once was!Connect with Kathleen:  https://stewartk.substack.com/https://www.instagram.com/recoen/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinnerRead less

Want to upgrade your money mindset and attract wealth with ease? In this episode, I'm joined by the incredible Denise Duffield-Thomas, bestselling author and money mindset mentor, to dive into the beliefs, habits, and energetic shifts that can transform your relationship with money. Denise shares powerful insights on overcoming financial blocks, raising your self-worth, and allowing abundance to flow effortlessly into your life. If you've ever felt stuck in scarcity or unsure how to welcome more wealth, this conversation is a must-listen.We're breaking down the biggest money mindset mistakes, how to stop self-sabotaging your success, and the simple yet powerful shifts that can make you a magnet for financial abundance. Whether you're looking to clear limiting beliefs, reprogram your subconscious, or just get comfortable receiving more, Denise's wisdom will help you step into your next level of wealth. Tune in now and start aligning with the abundance you truly deserve!I hope that you enjoy this episode, please feel free to leave a comment or a review wherever you're listening from. Podcasting is free so this really does help me out!Don't forget to use the exclusive podcast discount code “PODCAST” for 10% off at cannycrystals.co.uk or cannycrystalsacademy.co.uk!Follow Denise here:@DeniseDTWebsiteSacred Money Archetypes QuizMoney BootcampLIMITLESS - GET MY NEW BOOK HERE!MANI-FEST NEWCASTLE 2025Canny Crystals LinksAffiliate LinksPlease rate, review and subscribe to, this Podcast.Don't forget to visit the websitewww.cannycrystals.co.ukwww.tiktok.com/@cannycrystalswww.instagram.com/cannycrystalswww.instagram.com/marttweedy Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Controller Talk Podcast, we tackle the thrilling adventure of upgrading from the ancient AK-SC 255 system controller to the futuristic AK-SM 800A System Manager. Will your nodes be compatible? Will your database files survive the transfer? Will you remember your password after setting it? We've got all the answers (or do we?)!Join hosts Chris and Dave as we navigate the setup wizard, wrestle with IP addresses, and decode the mysteries of Ethernet settings. If you're upgrading, planning to, or just enjoy hearing about other people's technical struggles, this episode is for you!Don't forget to subscribe so you never miss an episode—because let's be honest, you'll probably need this guide again!

Upgrading this offense won't (and shouldn't) come cheap. Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, host Ryan Coonerty speaks with Albany, NY, Mayor Kathy Sheehan, who is approaching the end of a 12 year tenure in which she has guided her city out of bankruptcy, spearheaded pivotal redevelopment projects, and cut childhood poverty rates. She reflects on the challenges of navigating a rapidly evolving world to modernize city services and the importance of work that is not initially visible to most residents. Sheehan also shares her approach to integrating new technologies into City Hall to efficiently respond to the needs of community members, the bright economic future of Albany, and how she faced off against her own brother-in-law on a key workforce housing project. Tune in to hear Mayor Sheehan's advice for fellow elected officials and public servants on how to bring a citizen-first approach to policymaking. IN THIS EPISODE:  • [01:03] Introduction and welcome to Albany Mayor Kathy Sheehan. • [02:03] Advice for other cities that want to see transformation in a changing world. • [04:34] Getting funding in place to transform the technical and adaptive aspects of Albany's infrastructure. • [08:20] Tracking concerns and creating accountability through technology. • [09:35] Upgrading and preserving a city that originated in the 1600s. • [14:12] Economic opportunities in Albany and Mayor Sheehan's predictions for the city's future. • [18:08] The impact of market-rate housing on the affordable market. • [22:20] How Mayor Kathy's background has impacted her experience of working in leadership. • [25:50] Her journey to running for office and advice to those who might want to follow suit. • [31:10] Sticking with her plan to prioritize redevelopment despite opposition.

Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports

A while back we developed what we call The Monopoly Strategy – and in this episode, Rob & Rob break it down step by step. They share their experiences from building their own portfolios to help you master the game and build your own empire! (0:55) News story of the week.  (2:50) What exactly is the Monopoly Strategy?  (4:00) How to set up your game…  (5:10) The most critical part of the game – buying.  (13:10) Upgrading your portfolio to the next level.  (21:45) Hub Extra    Links mentioned:  BTL product availability reaches record high: Moneyfacts  TPP535: The Monopoly Strategy: Update on Rob B's portfolio  Aer  Enjoy the show?  Leave us a review on Apple Podcasts - it really helps others find us!  Sign up for our free weekly newsletter, Property Pulse  Find out more about Property Hub Invest 

In this episode of the Mo Money podcast, we chat money diaries with Arani, and she talks through how she was able to basically create the financial gymnastics to end up owning a patch of grass in the Sydney property market, which is obviously an incredible achievement. Saying that one a little bit tongue in cheek, but it is a big deal, and it's not something that's easy to do.  So, Arani talks about how she got started with money, how she first got into the property market and upgraded from an apartment to a home in a lovely spot of Sydney, as well as how she started investing along the way and aligned her partners and her finances to make sure that they were making the most of their financial opportunity and actually profiting from their kick-arse careers. Basically, this episode is perfect for anyone that wants to buy their dream home, but also anyone that wants to make sure they're nailing their money inside their relationship.   Want to make smarter money moves and get ahead faster?  Upcoming events: https://www.eventbrite.com.au/o/ben-nash-pivot-wealth-34379655697 Learn more about Pivot Wealth: https://pivotwealth.com.au/ Check out Ben's book, Get Unstuck: https://www.getunstuckbook.com.au/   Check us out on socials:    TikTok: https://www.tiktok.com/@bentalksmoney Instagram: https://www.instagram.com/pivotwealth/ Youtube: https://www.youtube.com/c/BenNashPivot Facebook: https://www.facebook.com/pivotwealth/ Chat about how Pivot Wealth can help with your money: https://calendly.com/pivot-new-clients/intro-chat-w-pivot-wealth   Note: The advice shared on this podcast is general in nature and does not consider your individual circumstances. The podcast exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, and TMD and obtain appropriate financial advice tailored towards your needs. Ben Nash and Pivot Wealth are authorised representatives of Fish Tacos Pty Ltd, ABN 14 649 248 082, AFSL 533055

In this episode, I explore the concept of metabolism, the factors that influence it and effective strategies to optimize it.I emphasize the importance of sticking to the basics in nutrition, incorporating strength training, and managing stress and sleep for overall metabolic health.Here are a few prior episodes where we discuss ways to heal your metabolism. My interview with Kate Deering and my micro episode discussing ways to increase metabolic rate.If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Send us a textA transformative look at how mindset impacts our day-to-day experiences. We discuss the importance of minimizing complaints and embracing positivity, aiming to empower listeners to achieve mental toughness and personal growth.• Understanding the impact of complaining on mental health • Strategies for self-awareness and recognizing negative thoughts • How to replace complaints with constructive thoughts • Shifting the perspective on failure to facilitate growth • The concept of creating your own perfect day • Practical exercises for strengthening mental toughness • The role of inner work in achieving emotional clarity • Emphasizing a commitment to positive transformation • Encouraging daily practices for maintaining a high-vibe state If you're looking to level up in 2025, join the Unshakeable Discipline Mastermind Group! Connect With Chris!WebsiteThank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

Welcome to our latest episode! Today, Dave and Will dive into the transformative power of mindset retreats, real estate conferences, and networking at high-level masterminds. Both recently returned from separate but impactful events in Las Vegas—Dave from the Freedom Mastermind and Will from Keller Williams Family Reunion. They break down their biggest takeaways and why stepping out of your comfort zone to invest in personal and professional growth can lead to massive success.In this episode, Dave shares insights from the Freedom Mastermind, where he worked with top industry leaders to refine decision-making, expand awareness, and elevate business strategy. He explains why high-ticket masterminds are critical for business owners looking to break through income ceilings and accelerate success. Will discusses the state of the real estate market, key strategies for listing lead generation, and what it's like to learn directly from Gary Keller and other top-producing agents. They also highlight the importance of being in the right environment, surrounding yourself with high-achievers, and constantly seeking new ideas to improve and scale.Whether you're a real estate investor, entrepreneur, or business owner, this episode will challenge you to think bigger and take action toward your goals. Tune in now to learn how to leverage masterminds, networking, and personal development to achieve long-term success!TIMESTAMPS02:09 – Will and Dave's recent trip to Las Vegas06:03 – The power of in-person networking and learning from top producers08:34 – Speaking on real estate panels10:49 – Direct mail strategies and listing lead generation14:33 – Market insights and mindset shift for 202416:49 – Experience at the Freedom Mastermind19:22 – Why entrepreneurs invest in high-ticket masterminds22:07 – How decision-making impacts income and business success24:50 – Upgrading your environment for business growth27:40 – Takeaways: self-investment, business mindset, and mentorship#MindsetMatters #RealEstateGrowth #EntrepreneurLife #NetworkingForSuccess #BusinessMastermind

This week, Mimi discusses how to prioritize upgrading your house for the market, focusing in on what really matters. From bathroom remodels, to wallpaper, to the backyard, find out what could help your home sell. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week I interviewed Dr. Scott Sherr! Dr. Scott is a Board-Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe), a specialist in Hyperbaric Oxygen Therapy (HBOT), and COO of Troscriptions.We dove into the applications and benefits of methylene blue along with:- Upgrading your mitochondria- Optimizing sleep with TRO ZZZ- Problems with too much fasting- Importance of controlling stress and Dr. Scott's one tip to get your body to what it once was!Connect with Dr. Scott:https://www.instagram.com/drscottsherr/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Charlie Goldsmith reports live from the NFL Combine, diving deep into the Bengals' strategic focus. Following previous discussions with Bengals' Duke Tobin and key players, Charlie shifts gears to talk about the critical needs in the trenches. He breaks down the importance of adding defensive tackles to strengthen the defensive line and addresses the pressing need to upgrade the guard and overall offensive line. With free agency on the horizon, Charlie also takes a closer look at potential moves that could bolster the Bengals' roster as they aim for continued success. Tune in for expert insights on how the Bengals are positioning themselves for a championship push.

Can LIGHT alone really help treat debilitating diseases?  Think…  Inflammation. Chronic pain. Arthritis. Gut diseases. Thyroid issues. Skin conditions. Mental health and cognitive function. Even CANCERS…  It's true. Light CAN be a solution to all of these conditions.  How? All humans are hardwired to respond to light– our hormone shifts and energy signals adapt to light. So treatments like red light therapy help you tap into your body's biology and highlight what's available in nature… only at an accelerated rate.  Red Light expert Jonathan Otto joins the podcast today to explain how red light as a non-invasive, pain-free, chemical-free treatment method can help reverse cancer and other chronic diseases.  Sounds too good to be true? You'll get all the facts here on how red light therapy may be just what you need to overcome setbacks and feel totally rejuvenated in your health! Jonathan Otto Jonathan Otto is an investigative journalist, natural health researcher, documentary filmmaker, and humanitarian with an extensive research background in cellular healing. He created RedLife™ – a red light therapy device that helps to rejuvenate and restore health. He's also the founder of Well Of Life™ – a range of high-quality natural supplements that provide ultimate healing.  IN THIS EPISODE The scientific evolution of red light therapy for disease treatment  Red light therapy and your biology and circadian rhythm  How does red light therapy help patients with cancer? Upgrading your cellular energy with Red light therapy  How red light therapy can reduce inflammation and chronic pain  Red light for cognitive function and mental health  How to determine the best kind of red light devices  QUOTES “I'm so grateful to many therapies, including red light therapy. It really has changed my life and it's changed so many people's lives around me of people that I love and care about, which has made me feel like an actual obligation to speak about this.” “Even though women live longer, we're not living healthier. And if red light therapy and having these modalities are going to help you to live a better, more fulfilled and more alive life for longer– I mean that to me, that's the name of the game.”  “With people using red light therapy, it's like a one and done. What's happening is people will save so much money, it's almost ridiculous. In that sense, it doesn't cost you anything, because there are so many things that it can replace.” RESOURCES MENTIONED Red Light Therapy Device:  Grab your Red Light Therapy Bundle HERE with coupon code: MARIZA Read the Red Light Therapy and Its Healing Powers Ebook for FREE HERE Jonathan's Website Jonathan's Facebook Johnathan's Instagram RELATED EPISODES  595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza #551: How to Know if You Have a Sluggish Metabolism and How It Impacts Your Weight, Hormones, and Cellular Energy #330: Why Mitochondria Are the Key to Unlocking Your Best Energy Yet with Shawn Wells #590: Dispelling Myths About Breast Cancer and Mammograms + Navigating HRT After Breast Cancer with Dr. Jenn Simmons

Join us on this episode of Fullerton Unfiltered as we dive into our strategic roadmap for 2025. Discover how targeted investments in advanced equipment, exceptional executive talent, and cutting-edge software are set to drive operational excellence and fuel our business growth. LINK Membership Get Brian's Free Newsletter https://www.lawntrepreneuracademy.com/  LMN Mastermind Sessions (Use code Brian). LMN Landscape Software (Interested in checking out LMN and giving it a free Trial? Use our link or the code "Brian" to get the best savings and signup experience possible). Brian's Lawn Maintenance On YouTube Brian's Lawn Maintenance On Instagram www.brandedbullinc.com  www.CycleCPA.com mention code: Brian to save $200. www.PostcardMania.com/Brian Zero to $100K!: The Complete Guide on How to Start a Successful Lawn Care Company Brian's Lawn Maintenance "MERCH"   Our Affiliate Partners: www.EquipmentDefender.com (Brians10 Save 10%) www.KujoYardwear.com (Brians10 Save 10%+Free Shipping!) www.ISOtunes.com (Save 10%) https://bit.ly/3wzhaI4 www.ProvenLocks.com (Brians10 Save 10%) www.DarwinsGrip.com (Brians10 Save 10%) www.Plow-Right.com (Brians10 Save 10%) www.Ballard-Inc.com (Brians10 Save 10%) www.EarthWay.com (Brians10 Save 10%) www.RhinoHitch.com (Brians10 Save 10%) www.SureCanUSA.com (Brians10 Save 10%) www.ComfortTrim.com (Brians10 Save 10%)

Most podcasters start strong, but keeping the momentum is the real challenge. Anthony Franco reveals the key strategies behind podcast consistency, growth, and sustainability—sharing how AI and automation keep his show running smoothly. Get the inside scoop on time-saving hacks, branding tips, and content creation strategies that can help you build a podcast that lasts.   WHAT TO LISTEN FOR Biggest reason most podcasters fail and how to avoid it How AI tools can help create show notes and content A powerful tool to keep listeners engaged Why publishing quickly and consistently is crucial  The seven deadly sins trick for writing compelling podcast hooks   RESOURCES/LINKS MENTIONED Cal.com Streamyard PodMatch Spotify for Creators   ABOUT ANTHONY FRANCO Anthony Franco is a seasoned entrepreneur and the host of the "How to Founder" podcast, where he shares actionable insights for startup founders. Having launched seven companies and achieved six successful exits, Anthony uses his extensive experience to help other entrepreneurs navigate the complexities of starting and scaling businesses. His background spans across various industries, including technology, consumer goods, and manufacturing. Through his podcast, he offers deep dives into the challenges founders face, providing practical advice to aid their entrepreneurial journeys.   CONNECT WITH ANTHONY Website: How To Founder Podcast: How To Founder | Apple Podcasts and Spotify YouTube: How To Founder LinkedIn: Anthony Franco X: @anthonyfranco   CONNECT WITH US  If you are interested in getting on our show, email us at team@growyourshow.com. Thinking about creating and growing your own podcast but not sure where to start? Click here and Schedule a call with Adam A. Adams! Upgrading your podcast equipment or maybe getting your first microphone? Get Your Free Equipment Guide! Subscribe so you don't miss out on great content and if you love the show, leave an honest rating and review here!   

Join MTM Diamond before the price goes up. Limited slots have opened up, but membership will be closing soon. More info here: https://www.patreon.com/c/milestomemories Episode Description On this episode of MTM Travel Shawn and Mark discuss the recent aviation disasters and the wider conversation about the safety of air travel. Is flying more dangerous than before, are there more crashes and is the FAA being cutback. Plus what else are we considering when deciding whether to fly or not? In other news tons of people received shutdowns from American Airlines and American Express this week for separate issues. We discuss exactly what happened, what we believe caused it and what you should know when pushing things hard. Other topics discussed include: self upgrading to First Class, influencer sadness, bad Canadian pizza, dill McDonald's fries and last minute trip changes. Episode Guide 0:00 Welcome to MTM Travel 0:20 Last minute changes, bad Canadian pizza & our altered schedule next week 12:56 Afraid to fly - Should we be apprehensive about flying with all of these crashes? 21:55 The buddy battle - Traveling with friends & our “advanced” techniques 25:15 Fake travel influencer happiness? 27:10 Self upgrading to First Class - A success story?! 30:45 Shutdowns galore - AA and Amex give the axe 37:15 Is all of it worth it? Subscribe to MTM Travel & 20 Minute Travel in the same feed! Youtube Podcast Enjoying the podcast? Please consider leaving us a positive review on your favorite podcast platform! You can also connect with us anytime at podcast@milestomemories.com.  You can subscribe on Apple Podcasts, Google Play, Spotify, TuneIn, Pocket Casts, or via RSS. Don't see your favorite podcast platform? Please let us know! Melio Offer Terms: This is a business to business payment platform - no personal bills / payments. The offer is for new accounts only. If you sign up using the 20 Minute Travel link new members will get $200 cash back after making a $2000+ in payments via Melio pay. Gal from Melio will reach out to finalize the details of your payment. That is $60 in processing fees for a $200 bonus! After signing up and making your first payment with a vendor you will want to upload your bank info to your Melio account. Do it as the receiving method so you have a checking account set up to receive payments. You will then receive an email from (Gal) Melio saying you are eligible for the $200 bonus and it will tell you to set up your receiving method, or you can share your bank information if you prefer that. Music: Rewind by Jay Someday | https://soundcloud.com/jaysomeday Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License  

Send me a message here with feedback or topics you'd like to see covered on upcoming episodes! Or just say hello!Many photographers think upgrading their cameras will magically level up their images overnight, which couldn't be further from the truth. At the same time, an upgrade may be needed to improve workflow efficiency and allow photographers to focus on creativity. In this episode, we discuss the best time to upgrade your camera and what to look for in an upgrade.Arthelper.aiIf you're serious about becoming better at photography, the fastest way to do so is by joining me for an in-person workshop. Check my current workshop listings here.Find FREE photography tutorials on my YouTube channel.10 Landscape Photography Tips in 10 Minutes - FREE Video

Please listen and join us as pastor Ben Diaz talks about upgrading your heart to upgrade your life.

In today's episode, you will learn a series of vocabulary words that are connected to a specific topic. This lesson will help you improve your ability to speak English fluently about a specific topic. It will also help you feel more confident in your English abilities.5 Vocabulary WordsSolar Power (Noun): Energy obtained from the sun's rays, often used to generate electricity or heat.Example Sentences:Solar power is a clean source of energy for homes and businesses.Many people are installing solar panels to take advantage of solar power.Solar power can help reduce electricity bills.Wind Energy (Noun): Energy produced by the movement of air, harnessed using wind turbines.Example Sentences:Wind energy is one of the fastest-growing renewable energy sources.Wind farms use wind energy to generate electricity for nearby towns.Harnessing wind energy can help reduce reliance on fossil fuels.Renewable (Adjective): Resources that can be replenished naturally, such as solar, wind, and water.Example Sentences:Renewable energy sources are essential for a sustainable future.The government encourages the use of renewable resources to protect the environment.Investing in renewable technologies can create new jobs.Hydro Power (Noun): Energy generated from moving water, typically in rivers or dams.Example Sentences:Hydro power is a reliable source of electricity in many countries.The dam produces hydro power by using the flow of water to turn turbines.Hydro power helps reduce carbon emissions compared to fossil fuels.Energy Efficiency (Noun): Using less energy to provide the same service or output, reducing waste.Example Sentences:Energy efficiency measures can lower utility bills for households.Upgrading to energy-efficient appliances is a smart way to save energy.Improving energy efficiency is key to reducing our environmental impact.A Paragraph using the 5 vocabulary wordsRenewable energy is a type of energy that comes from natural sources that are constantly replenished. This includes solar power, which harnesses energy from the sun, and wind energy, which captures the power of the wind. Another popular renewable source is hydro power, which generates electricity from the force of flowing water. By investing in renewable energy and improving energy efficiency, we can reduce our reliance on fossil fuels and contribute to a more sustainable future.If you want to sign up for the free daily English vocabulary newsletter, go towww.dailyenglishvocabulary.com

In this engaging conversation, Jane Garnett and Seana Zelazo explore the intersection of therapy, spirituality, and the human experience. They discuss the art of positive reframing, the significance of spiritual identity, and the profound lessons learned from hospice work. Seana shares her unique perspective on death and love, emphasizing the importance of sharing love in every moment and viewing life as a training ground for spiritual growth. The conversation delves into the idea that our wounds do not define us and that there is a greater, compassionate reality beyond our personal stories. In this conversation, Jane Garnett and Seana Zelazo explore the themes of childhood wounds, the importance of self-repair, and the role of divine feminine archetypes in personal growth. They discuss the goddess Inanna and her significance in connecting with nature and spirituality. The dialogue emphasizes the importance of devotion, the cultivation of relationships with the world, and finding personal access points to spirituality. The conversation concludes with reflections on wishes for their work and the essence of peace in their hearts. takeaways We are contemporary inclusive therapists focusing on the healing art of therapy. Positive reframing can transform problems into opportunities for growth. Spiritual identity shapes our understanding of the world. Childhood experiences can profoundly influence our spiritual journey. Working in hospice reveals the sacredness of the dying process. Love is the essence of our existence and the key to peace. The earth is a unique training ground for spiritual development. We can learn to see beyond our wounds and traumas. There is a larger, compassionate reality that transcends our personal stories. Sharing love in every moment is what truly matters. Childhood wounds often create self-defensive stories. Self-love is important, but not the only solution. Divine feminine archetypes can provide nourishment. Connection with the goddess enhances relationality. Devotion to nature fosters a deeper relationship with the world. Spirituality can be uniquely defined by each individual. Devotional practices cultivate reciprocity and connection. Acts of love can transform everyday experiences. Compassion and judgment cannot coexist in the heart. Finding peace is essential for a fulfilling life. titles Healing Childhood Wounds Through Spirituality The Power of Divine Feminine Archetypes Inanna: A Pathway to Connection and Love Devotion: A Journey into Nature and Self Personal Access Points to Spiritual Growth Sound Bites "Death is just like changing clothes." "There's a frequency that fills the room." "Can you share love in every moment?" "We need a bigger boat, essentially." "The goddess is the all that is." "It's about sharing love." "Spirituality is not one particular way." "Devotion cultivates relationship." "There's art at play, I like that." "What can we add to enhance love?" "Your world becomes magical as a result." Chapters 00:00 Introduction and Connection 02:47 The Art of Positive Reframing 05:26 Spiritual Identity and Intuition 09:52 Childhood Experiences and Death Awareness 13:01 Lessons from Hospice Work 18:25 Love as the Core of Existence 21:56 Transpersonal Perspectives on Love 24:14 Beyond Wounding: A New Perspective 26:07 Understanding Childhood Wounds and Self-Repair 27:30 Exploring Divine Feminine Archetypes 30:12 Connection Through the Goddess 32:12 Inanna: The Goddess of Love and War 34:17 Devotion to Nature and the Elements 36:45 Personal Access Points to Spirituality 39:02 Cultivating a Devotional Practice 44:33 Finding Strength in Vulnerability 48:15 Enhancing Relationships with the World 53:21 Wishes and Heart's Desires Learn more about your ad choices. Visit podcastchoices.com/adchoices

Patch Tuesday has arrived and Windows 11 23H2/24H2 gets those preview updates we talked about two weeks ago: Taskbar preview improvements, Windows Studio Effects on taskbar, File Explorer improvements, Mouse improvements, Time Zone changes without admin privileges, OneDrive continuity (23H2 only), Windows Share improvements (23H2 only), new keyboard shortcut for Magnifier. While Windows 10 gets the new Outlook, you lucky dogs! Windows Beta (yesterday) - Beta/Dev window is open, Beta will move to 24H2 soon, this new build was for 23H2, new Paint app MIDI IS BACK BABY! MIDI Services 2.0 now in public preview Photos app OCR capabilities are back - feature was in testing but disabled in November, supports 160 languages HoloLens is finally dead: Microsoft partners with tech bro to offload US Army contract AI/Dev Microsoft schedules Build 2025 for May 19-22. And then Google schedules I/O 2025 for May 20-21 Elon Musk and investors supposedly make bid for OpenAI - hilarity ensues OpenAI is working on its own AI chip because everyone else is OpenAI is working on its own AI chip because everyone else is You don't have to sign in to OpenAI to use ChatGPT Search now Google Gemini 2.0 family is now (mostly) generally available GitHub Copilot is getting agentic features this year Remember the so-called Windows Copilot Runtime? It's finally happening. Paul noticed that the Windows App SDK 1.7 Experimental 3 release finally had WCR bits, was quietly released last week Coding hands-on: Building text rewrite and summarize requires just a few lines of code More Earnings/Corporate Qualcomm - $11.7 billion in revenues, up 17 percent It's over! Arm Holdings drops Qualcomm complaint, will not terminate license Amazon: $188 billion in revenues, up 9.5 percent - AWS was $29 billion in revenues, up 16 percent. Amazon to spend $75 billion this fiscal year on AI infrastructure build-out, similar to MSFT, that figure was $28 billion in the previous quarter Here comes Conversational Alexa - Amazon devices and services event February 26 Sonos continues its downward spiral - Before earnings, restructuring and layoffs Xbox Good news/bad news on Xbox console sales - Better than expected, honestly Candy Crush Solitaire is first new King game under Xbox - Perfect King/Microsoft mashup Tips and Picks Tip of the week: A few steps forward (and back) for the 2025 online accounts push Tip of the week #2: Get the Bill Gates book Source Code App pick of the week: Notion is nearly perfect RunAs Radio this week: Upgrading to Windows Server 2025 with Robert Smit Brown liquor pick of the week: Mackmyra Brukswhisky Hosts: Paul Thurrott, Richard Campbell, and Mikah Sargent Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit

Patch Tuesday has arrived and Windows 11 23H2/24H2 gets those preview updates we talked about two weeks ago: Taskbar preview improvements, Windows Studio Effects on taskbar, File Explorer improvements, Mouse improvements, Time Zone changes without admin privileges, OneDrive continuity (23H2 only), Windows Share improvements (23H2 only), new keyboard shortcut for Magnifier. While Windows 10 gets the new Outlook, you lucky dogs! Windows Beta (yesterday) - Beta/Dev window is open, Beta will move to 24H2 soon, this new build was for 23H2, new Paint app MIDI IS BACK BABY! MIDI Services 2.0 now in public preview Photos app OCR capabilities are back - feature was in testing but disabled in November, supports 160 languages HoloLens is finally dead: Microsoft partners with tech bro to offload US Army contract AI/Dev Microsoft schedules Build 2025 for May 19-22. And then Google schedules I/O 2025 for May 20-21 Elon Musk and investors supposedly make bid for OpenAI - hilarity ensues OpenAI is working on its own AI chip because everyone else is OpenAI is working on its own AI chip because everyone else is You don't have to sign in to OpenAI to use ChatGPT Search now Google Gemini 2.0 family is now (mostly) generally available GitHub Copilot is getting agentic features this year Remember the so-called Windows Copilot Runtime? It's finally happening. Paul noticed that the Windows App SDK 1.7 Experimental 3 release finally had WCR bits, was quietly released last week Coding hands-on: Building text rewrite and summarize requires just a few lines of code More Earnings/Corporate Qualcomm - $11.7 billion in revenues, up 17 percent It's over! Arm Holdings drops Qualcomm complaint, will not terminate license Amazon: $188 billion in revenues, up 9.5 percent - AWS was $29 billion in revenues, up 16 percent. Amazon to spend $75 billion this fiscal year on AI infrastructure build-out, similar to MSFT, that figure was $28 billion in the previous quarter Here comes Conversational Alexa - Amazon devices and services event February 26 Sonos continues its downward spiral - Before earnings, restructuring and layoffs Xbox Good news/bad news on Xbox console sales - Better than expected, honestly Candy Crush Solitaire is first new King game under Xbox - Perfect King/Microsoft mashup Tips and Picks Tip of the week: A few steps forward (and back) for the 2025 online accounts push Tip of the week #2: Get the Bill Gates book Source Code App pick of the week: Notion is nearly perfect RunAs Radio this week: Upgrading to Windows Server 2025 with Robert Smit Brown liquor pick of the week: Mackmyra Brukswhisky Hosts: Paul Thurrott, Richard Campbell, and Mikah Sargent Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit