Podcasts about upgrading

This week I interviewed Alex Feinberg. Alex is a former professional baseball player, hedge fund analyst, Google executive, and an early cryptocurrency investor. Now, he excels as a high-performance coach helping executives, founders, and entrepreneurs enhance their performance and streamline their lives. We discussed Alex's cheat code to eating along with: -  His training protocol for 40+ - Importance of HIIT - Routines for High Performersand his one tip to get your body back to what it once was!Connect with Alex:  https://www.insanelyaddictive.com/Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!Amazon (case sensitive): GLEC10OFFB.rad Nutrition.com: glec10offhttps://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!----| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Ronaldo got an unexpected upgrade in the phone department. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Liz takes on your questions on early osteoporosis, dizziness, itchy scalps, saffron for mood, and hydrogen water.There's Rachel's question on increasing appetite and building bone density, and Susie writes in to ask why she feels dizzy in the morning plus what canbe done about her itchy, flaky scalp.Liz also looks at saffron and low mood for Valerie, and talks through hydrogen water for an anonymous listener.Links mentioned in the episode:Oestrogen and bone health, with Dr Kuki Avery and Dr Laura FlexerFushi Wellbeing - save 15% with LIZLOVESThe Naked Pharmacy Saffrosun - save 20% with LIZLOVESThe Better Menopause Better Night - save 20% with LIZLOVESBook a free consultation at The Naked PharmacyThe truth about coming off antidepressants, with Dr Mark HorowitzSave 15% at Healf through this linkA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to befeatured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and alwayshonestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Is it time to say goodbye to your DSLR? Are mirrorless cameras really the future of dental photography? If your DSLR is still working perfectly, should you upgrade now or wait for the right time? Jaz is joined by Dr. Ashish Soneji in this game-changing episode to discuss the death of the DSLR and why the shift to mirrorless cameras is inevitable. They break down whether you should proactively switch or strategically hold off, plus what this means for your existing lenses. You'll also learn the rules of mix and match—can you use your current DSLR lens on a mirrorless body? And most importantly, which mirrorless lenses are worth buying and which ones to avoid (hint: if they don't have markings, you might be in trouble!). If you care about consistent, high-quality dental photography, this episode is a must-listen! https://youtu.be/Y29Mnz26ZIU Watch PDP239 on Youtube Protrusive Dental Pearl: Jaz introduces the 21-Day Photography Challenge for beginners, featuring 21 short videos to help dentists take clear, well-framed photos. In just three weeks, participants will master essential shots, including tricky occlusal views, at their own pace. Key Takeaways: Investing in quality equipment pays off in the long run. Mirrorless cameras offer significant advantages over DSLRs. Lighting is crucial for capturing quality images. Standardized images require barrel markings on lenses. Second-hand DSLRs can be a cost-effective option for beginners. The evolution of camera technology impacts photography practices. Choosing the right lens is essential for dental photography. Flash consistency is vital for accurate representation in images. Upgrading to mirrorless is a smart move for future-proofing photography. Upgrading your camera setup should align with your clinical progression. Mirrorless cameras are lighter and offer better image quality. Consider the size and transportability of your camera kit. Timing for upgrades can be linked to job changes or equipment failures. Image quality is influenced by megapixels, especially for presentations and printing. Using the right tools, like smaller mirrors and retractors, can improve photography outcomes. Testing second-hand cameras before purchase is crucial to avoid issues. Mobile photography is improving, but may not match the quality of dedicated cameras. Investing in good photographic equipment is essential for quality results. Highlights of this episode: 00:00 Teaser 00:47 Intro 01:41 Protrusive Dental Pearl 03:30 Ashish's Journey into Photography 09:06 The Shift from DSLR to Mirrorless Cameras 13:33 Choosing the Right Camera Setup 15:32 Upgrading to Mirrorless Cameras 19:22 Camera Recommendations for Beginners 27:23 Investing in Reliable Flash Equipment 32:20 Investing in Reliable Flash Equipment 33:48 When to Upgrade Your Camera Setup 38:08 Getting HQ Images: Mirrorless vs DSLR 42:03 Avoiding Newer Lenses 43:23 Posterior Quadrant Photography 47:50 Tips for Buying Second-Hand Cameras 49:54 Mobile Dental Photography: Are We There Yet? 53:20 Getting Your First Mirrorless Camera 55:40 Course Information 57:53 Outro

Acacia, Ryann, and Jess Gordon talk about food quality and how to upgrade your plate without giving up pizza, ice cream, or fun. They cover nutrient density vs. calorie density, realistic protein hacks, budget-friendly swaps, and why balance and moderation (not perfection and restrcition) are the key to better energy, recovery, and performance. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

⏳ ⏳ ⏳ Go OUT THROUGH THE IN DOOR to GET OUT OF HERE ALIVE ...

Dr. Dominic D'Agostino (@DominicDAgosti2) is a tenured associate professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine and a Visiting Senior Research Scientist at the Institute for Human and Machine Cognition.This episode is brought to you by: Helix Sleep premium mattresses: https://HelixSleep.com/Tim (27% off all mattress orders)Momentous high-quality creatine: https://livemomentous.com/tim (code TIM for up to 35% off)AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D plus 5 free AG1 travel packs)Timestamps:[00:00:00] Start.[00:14:43] Why I'm interested in ketogenic strategies for neurodegenerative prevention.[00:16:18] Mary and Steve Newport's ketone-linked temporary cognitive improvements.[00:18:18] A mechanisms overview for Alzheimer's/dementia.[00:21:25] The immune system as longevity's "fifth horseman" — and why metabolic control is key.[00:22:04] How to measure ketones and GKI.[00:23:00] Fasting vs. ketogenic diet.[00:24:18] There's nothing fishy about sardine fasting.[00:28:32] My hiatal hernia discovery and increased cancer risk concerns.[00:30:04] HSCRP as a superior biomarker to LDL for cardiovascular risk.[00:31:57] Glucose tolerance testing revelations and CGM importance.[00:31:57] Upgrading the metabolic machinery through keto without getting bored.[00:42:07] What do do if you, like Dom and me, are among the 30% who suffer from cholesterol hyperabsorption.[00:43:42] Dom's day-to-day diet regimen.[00:45:56] How Dom optimizes his aging dogs with ketones, SARMs, and supplements.[00:51:30] Supplementing for sleep disruption while fasting.[00:55:41] Why Dom doesn't have misgivings about melatonin.[00:59:15] Shingles prevention through fasting protocols.[01:00:15] Immune system modulation: Innate vs. adaptive, vegan vs. ketogenic.[01:03:54] Dom at 50-something: Current meal timing and composition.[01:05:57] Blue zone observations: Greek and Sardinian longevity habits.[01:08:16] Ketogenic diet initiation tips: MCT, electrolytes, and fasted cardio.[01:15:18] Ketone metabolic therapy for cancer.[01:18:15] The metabolic psychiatry revolution.[01:22:10] The soothing effects of hyperbaric oxygen and ketosis on seizure sufferers.[01:28:27] Metformin vs. berberine.[01:31:43] The low-dose neuroprotective potential of GLP-1 drugs.[01:34:58] NAD research: MIB-626 and stabilized forms for mitochondrial health.[01:39:48] Idebenone, CoQ10, and the Deanna protocol for ALS.[01:42:05] Dom's supplement short list: CoQ10, creatine, ketones, vitamin D, melatonin.[01:44:43] KetoNutrition.org, Metabolic Health Summit, Audacious Nutrition, veteran-focused research protocols, and other parting thoughts.*Show notes for this episode: https://tim.blog/2025/09/03/dr-dominic-dagostino-all-things-ketones/For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Data shows families are still seeking the space to live the family dream and are stretching the budget to get it. Michael Nguyen, Home Loan Specialist at Westpac, and Clint Harris from The Agency share how upgraders can get their dream family home, without breaking the bank to do so.See omnystudio.com/listener for privacy information.

This week I interviewed double board-certified physician in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine - Dr. Elizabeth Yurth.  Dr. Yurth has more than 30 years of clinical experience and continues to stay at the forefront of orthopedics, cellular and regenerative medicine. We discussed the problem with modern day orthopedics along with:- how to halt the progression of arthritis- importance of balancing hormones- how Dr. Yurth repurposes prescription drugs- her favorite supplement stackand her one tip to get your body back to what it once was!Connect with Dr. Yurth:https://boulderlongevity.com/Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!Amazon (case sensitive): GLEC10OFFB.rad Nutrition.com: glec10offhttps://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!----| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

AI Dependency Crisis + EV Infrastructure Failures: Tech Reality Check 2025When Two Infrastructure Promises Collide with RealityThe promise was simple: AI would augment human intelligence, and electric vehicles would transform transportation. The reality in 2025? Both are hitting infrastructure walls that expose uncomfortable truths about how technology actually scales.Sean Martin and Marco Ciappelli didn't plan to connect these dots in their latest Random and Unscripted weekly recap, but the conversation naturally evolved from AI dependency concerns to electric vehicle infrastructure challenges—revealing how both represent the same fundamental problem: mistaking technological capability for systemic readiness."The AI is telling us what success looks like and we're measuring against that, and who knows if it's right or wrong," Sean observed, describing what's become an AI dependency crisis in cybersecurity teams. Organizations aren't just using AI as a tool; they're letting it define their decision-making frameworks without maintaining the critical thinking skills to evaluate those frameworks.Marco connected this to their recent Black Cat analysis, describing the "paradox loop"—where teams lose both the ability to take independent action and think clearly because they're constantly feeding questions to AI, creating echo chambers of circular reasoning. "We're gonna be screwed," he said with characteristic directness. "We go back to something being magic again."This isn't academic hand-wringing. Both hosts developed their expertise when understanding fundamental technology was mandatory—when you had to grasp cables, connections, and core systems to make anything work. Their concern is for teams that might never develop that foundational knowledge, mistaking AI convenience for actual competence.The electric vehicle discussion, triggered by Marco's conversation with Swedish consultant Matt Larson, revealed parallel infrastructure failures. "Upgrading to electric vehicles isn't like updating software," Sean noted, recalling his own experience renting an EV and losing an hour to charging—"That's not how you're gonna sell it."Larson's suggestion of an "Apollo Program" for EV infrastructure acknowledges what the industry often ignores: some technological transitions require massive, coordinated investment beyond individual company capabilities. The cars work; the surrounding ecosystem barely exists. Sound familiar to anyone implementing AI without considering organizational infrastructure?From his Object First webinar on backup systems, Sean extracted a deceptively simple insight: immutability matters precisely because bad actors specifically target backups to enable ransomware success. "You might think you're safe and resilient until something happens and you realize you're not."Marco's philosophical take—comparing immutable backups to never stepping in the same river twice—highlights why both cybersecurity and infrastructure transitions demand unchanging foundations even as everything else evolves rapidly.The episode's most significant development was their expanded event coverage announcement. Moving beyond traditional cybersecurity conferences to cover IBC Amsterdam (broadcasting technology since 1967), automotive security events, gaming conferences, and virtual reality gatherings represents recognition that infrastructure challenges cross every industry."That's where things really get interesting," Sean noted about broader tech events. When cybersecurity professionals only discuss security in isolation, they miss how infrastructure problems manifest across music production, autonomous vehicles, live streaming, and emerging technologies.Both AI dependency and EV infrastructure failures share the same root cause: assuming technological capability automatically translates to systemic implementation. The gap between "this works in a lab" and "this works in reality" represents the most critical challenge facing technology leaders in 2025.Their call to action extends beyond cybersecurity: if you know about events that address infrastructure challenges at the intersection of technology and society, reach out. The "usual suspects" of security conferences aren't where these broader infrastructure conversations are happening.What infrastructure gaps are you seeing between technology promises and implementation reality? Join the conversation on LinkedIn or connect through ITSP Magazine.________________Hosts links:

To tackle rising complexity and keep new aircraft and spacecraft safe to fly, systems engineering strategies aerospace and defense needs to evolve. To ensure the successful integration of new software and electronics, they need to enable more cross-domain integration and collaboration between engineering domains. Fortunately, artificial intelligence and SysML v2 are the technologies that can bring this goal to fruition. In this episode of Talking Aerospace Today, Todd Tuthill, Vice President of Aerospace, Defense, and Marine, is joined again by Dale Tutt, Vice President of Industry Strategy for Siemens, to continue their discussion of the future of systems engineering in A&D. Together, they hone in on the role of AI and SysML v2 in updating systems engineering and companies' system architectures to meet the challenges facing the industry today. In this episode, you will learn: The importance of systems engineering to ensuring product safety Where AI can improve systems engineering and engineers' workflows How SysML v2 is different from SysML v1 The benefits SysML v2 brings to A&D companies and their system architectures Connect with Todd Tuthill: LinkedIn Connect with Dale Tutt: LinkedIn Connect with Patty Russo: LinkedIn Resources: Siemens Aerospace & Defense website

This week I interviewed Harley Pasternak!  Harley is a Canadian personal trainer, professor, and author, known for his work with celebrities and his evidence-based approach to fitness and nutrition. He has authored several best-selling books, including "The 5-Factor Diet" and "The Body Reset Diet," and has designed fitness facilities for Four Seasons Hotels and Resorts. We discussed his new book The Carb Reset and how we shouldn't be afraid of carbohydrates along with-  Why fats could be causing your weight gain-  Why preparation of greens makes all the difference-  Importance of a balanced dietand his one tip to get your body back to what it once was!Connect with Harley:https://www.harleypasternak.com/---------------Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!----| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Hello friends!  Today your friend and mine, Joe “The Machine” Skeen joins me as we keep chipping away at pwning Ninja Hacker Academy!  Today's pwnage includes: “Upgrading” our Sliver C2 connection to a full system shell using PrintSpoofer! Abusing nanodump to do an lsass minidump….and find our first cred. Analyzing BloodHound data to find (and own) excessive permissions against Active Directory objects

On this episode, Nick is joined by John Tough, the Managing Partner of Energize Capital, a leading venture capital firm that invests in climate solutions across sectors, including energy and the grid, as well as industrial operations, electrification in mobility, and more. Listen in as Nick and John chart Energize Capital's journey and break down its investment and portfolio company support strategies. Further, Nick and John discuss the state of climate tech markets in the U.S. and Europe in 2025, make predictions for the coming decades, and home in on positives even as uncertainty abounds with shifting U.S. policy. Further, Nick and John dive into: Technology trends and market dynamics in the energy transition in 2025: Nick and John discuss major shifts in electrification and how climate tech 2.0 differs from cleantech 1.0, including a focus on mass adoption of EVs and related infrastructure, the increasing role of digital tools within traditional energy sectors, and the emergence of V2G technologies in markets like Europe. They also emphasize how cross-market learning can inform strategy and how cost declines in hardware (solar, batteries) create new opportunities for growth and innovation.The role of specialized venture capital and investment strategies in climate tech: Their conversation highlights the importance of specialist investors in the climate tech market, distinguishing Energize Capital's research-driven and hands-on approach to investing and supporting portfolio companies, the evolution of its funds, and why deep understanding of industry problems—rather than just technologies—is critical for successful investments and scaling businesses.Resilience amidst uncertainty, and longer-term outlook for the climate sector: The podcast also pays significant attention to diagnosing and making prognosis for the unique moment climate tech, both in the U.S. and elsewhere, is in in 2025, with nods to political and financial uncertainty (e.g., policy shifts, interest rates), and the importance of keeping a long-term perspective. The conversation addressed risks related to fundraising and capital allocation, as well as the effects of negative headlines, and offers pragmatic advice for founders and prospective entrepreneurs to prioritize survival and adaptability.Timestamps:00:01:52 - Introductions00:02:39 - Announcement of $430 million fundraise00:03:57 - Growth and trajectory of Energize Capital00:04:43 - John's background and early career00:09:03 - Echoes of Cleantech 1.0 in Climate Tech 2.000:11:15 - Energize Capital's approach to supporting portfolio companies00:15:07 - Commoditization trends in core climate technologies00:16:59 – Energize Capital's electrify everything focus00:20:03 - Challenges of marrying consumer behavioral change to climate mitigation00:23:44 - Geographic diversity in climate tech investments00:26:39 - Navigating uncertainty in the U.S. markets00:29:43 - Record energy demand as a catalyst for innovation00:31:11 – A focus on positive developments in climate tech00:31:38 - Upgrading the electricity grid for resilience00:34:57 - Importance of a complete perspective on the climate capital stack00:36:21 - Advice for founders and climate curious individuals alike00:38:07 - Highlighting Energize Capital portfolio companiesLearn more about John's work and Energize Capital by following both on LinkedIn and exploring Energize Capital's website and portfolio here: https://www.linkedin.com/company/energize-cap + https://www.linkedin.com/in/johnjtough/ +

Hi This is Brad Weisman - Click Here to Send Me a Text MessageWhat if the key to unlocking your potential isn't learning new skills, but upgrading your internal operating system? In this profound conversation with Dr. Ryan Gottfredson, we explore the revolutionary concept that transformed his life and could change yours: the distinction between your "doing side" and your "being side."While most personal and professional development focuses on acquiring knowledge and skills, Dr. Gottfredson, author of Becoming Better, reveals that true transformation happens when we elevate our "being side"—the quality of our internal operating system, including our mindsets, emotional regulation, and character. This isn't just abstract theory; it's supported by decades of research across four fundamental mindset pairs that determine whether we operate from self-protection or value creation.The conversation takes a fascinating turn when Dr. Gottfredson shares how his own childhood wiring created an avoidant attachment style that kept his wife at arm's length for 12 years of their marriage. His personal journey of awareness and transformation illustrates how our survival mechanisms from childhood often become obstacles to our success as adults, parents, and leaders.Perhaps most eye-opening is the revelation that 60% of leaders struggle with a fixed mindset—they're more focused on avoiding looking bad than on growth and learning. This ego-driven self-protection prevents them from adapting to increasing complexity, causing both personal and organizational stagnation.Whether you're leading a team, building relationships, or simply trying to reach your potential, this episode offers practical insights into how healing your mind, body, and heart can elevate your "being side" and transform every aspect of your life. As Dr. Gottfredson puts it: "The wiring that we develop to survive our childhood is not the same wiring that we need to succeed as an adult."Take the first step toward upgrading your internal operating system by visiting RyanGottfredson.com for free mindset assessments, and discover how becoming better at "being" might be the most important work you'll ever do.#mindset #ryangottfredson #bradweisman #becomingbetter ---Welcome to The Brad Weisman Show, where we dive into the world of real estate, real life, and everything in between with your host, Brad Weisman!

In this juicy solo episode, Krista pulls back the curtain on her most transformational year of dating, revealing the eye-opening lessons, spiritual downloads, and hilarious mistakes along the way. It's time to stop over-analyzing texts + obsessing over breadcrumbs, and Krista tells us why! Ahead, Krista reveals what she's no longer available for in dating, plus what she's calling into her love portal now. From situationships to LA energy vampires, she dishes on shifting limiting beliefs + honoring your intuition in every stage of the dating process.  Get ready for spiritual breakthroughs, mindset upgrades, and so many “aha!” moments. Krista shares raw truths, lessons in self-worth, and how making room for joy is the real glow-up. Whether you're single, healing from heartbreak, or manifesting your soul-aligned partner, this is for you! We also talk about: -The concept of the “Chosen Ones”   -Why she's done sending screenshots + texts to the group chat   -Releasing “maybes” + honoring only the hell-YESes   -Mastering the healthy breakup convo  -Spotting patterns with unavailable men  -Healing the parts of ourselves craving external validation  -Turning every date into a personal growth lesson   -Clearing out toxic dating advice from your social feeds   -Upgrading limited beliefs about love, men, and dating  Resources: -Instagram: @itskrista -Website: https://itskrista.com/ -Divine Feminine Retreat: https://itskrista.com/divine-feminine-retreat -True Essence Retreat: https://itskrista.com/ibiza-retreat -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Pendulum | Go to pendulumlife.com and use code ALMOST30 for 20% off all Pendulum membership first orders. Evlo Fitness | You can try Evlo FREE for 6 weeks - use code ALMOST30TRIAL at evlofitness.com. Chime | Open your account in 2 minutes at chime.com/almost30. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. Ka'Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. To advertise on this podcast please email: partnerships@almost30.com. Learn More: -https://almost30.com/about -almost30.com/morningmicrodose -https://almost30.com/book Join our community: -facebook.com/Almost30podcast/groups -instagram.com/almost30podcast -tiktok.com/@almost30podcast -youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelsey J. Patel is pure magic. She's one of those people who somehow manages to light up every room she walks into, and she's lived a life that's been anything but ordinary. We're talking politics, fashion, fitness studios, a healing hotel, a farm… and that's before we even get to her work helping people find true alignment. In this chat, she gets real about motherhood at 40, navigating mould poisoning, and what it really means to meet people where they are. It's honest, it's uplifting, and I promise you'll walk away with something for your own life.Highlights:(05:32) Motherhood at 40 - totally unplanned, totally magical(14:08) Learning to fully surrender and trust God(28:41) Mold poisoning as an unexpected life upgrade(36:19) Letting people truly support you(46:57) The power of meeting people where they are(53:11) Freedom as the ultimate form of wealthFind out more about Kelsey: Website Kelseyjpatel.com and miraclemanor.comLinkedIn: Kelsey J PatelInstagram: @kelseyjpatel and @miraclemanorApp Store: The Pure Joy AppQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio

In this episode Gary explores the lack of canopies at electric vehicle charging hubs across the UK. Despite the presence of canopies at traditional petrol stations, many EV charging sites—especially newly built hubs—lack this basic weather protection. Gary examines various Charge Point Operators (CPOs) like BP Pulse, Shell, Instavolt, Gridserve, and Fastned, highlighting inconsistencies in canopy installation. He discusses the practical implications for users, especially in adverse weather, and presents arguments from CPOs regarding cost, planning, and customer demand. The episode concludes with a call for listener feedback on whether canopies should be a standard feature at EV charging hubs.This season of the podcast is sponsored by Zapmap, the free to download app that helps EV drivers search, plan, and pay for their charging.Links in the show notes:Upgrading a Leaf and doubling the range. - Cool thingEpisode produced by Arran Sheppard at Urban Podcasts: https://www.urbanpodcasts.co.uk(C) 2019-2025 Gary Comerford Support me: Patreon Link: http://www.patreon.com/evmusingsKo-fi Link: http://www.ko-fi.com/evmusings The Books:'So, you've gone electric?' on Amazon : https://www.amazon.co.uk/dp/B07Q5JVF1X'So, you've gone renewable?' on Amazon : https://amzn.to/3LXvIckSocial Media:EVMusings: Twitter https://twitter.com/MusingsEvInstagram: @EVmusingsOctopus Energy referral code (Click this link to get started) https://share.octopus.energy/neat-star-460Upgrade to smarter EV driving with a free week's trial of Zapmap Premium, find out more here https://evmusings.com/zapmap-premium

ADOT 's Doug Nintzel sits down with Jerry McCoy to discuss ADOT's projects in Northwest Arizona.

How do you make tough decisions? How do you make them without fear or lying? This episode shows you how unresolved emotions disrupt decision-making, relationships, and functioning in peak brain performance. You'll learn tips to rewire your nervous system for decision making, optimizing emotional intelligence, and regulating your body for high-level clarity, energy, and resilience. Discover biohacking techniques that use emotional release and somatic awareness to boost mitochondria, activate neuroplasticity, and achieve lasting personal transformation. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey talks with Joe Hudson, a world-renowned executive coach to unicorn founders and billion-dollar leaders. Joe works with a select group of top performers to unlock emotional clarity, leadership mastery, and deep personal change. His methods combine neuroscience, trauma healing, somatic therapy, and conscious coaching to help people perform at their highest level while becoming more authentic, fulfilled, and connected.You'll learn:• How emotional repression affects brain function, metabolism, and decision-making • Tools for nervous system regulation and emotional healing that drive high performance • Why most people fail without emotional intelligence and internal safety • How somatic awareness can optimize your energy, focus, and relationships • The science of fear, trauma release, and how to turn discomfort into growth • How to coach yourself out of stress, shame, and negative self-talk This is essential listening for anyone serious about emotional intelligence, high-performance coaching, biohacking, somatic healing, trauma work, executive leadership, nervous system regulation, brain optimization, functional medicine, and building unstoppable inner resilience. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: Joe Hudson, Dave Asprey, emotional intelligence, nervous system regulation, somatic therapy, trauma healing, executive coaching, biohacking emotions, brain optimization, emotional mastery, making tough decisions, fear or failure, leadership development, negative self talk, childhood trauma, personal transformation, smarter not harder, stress relief tools, leadership listening Thank you to our sponsors! Puori | Head to http://puori.com/dave for 20% off, including subscriptions. Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. Active Skin Repair | Visit http://activeskinrepair.com/ to learn more and use code DAVE to get 20% off your order. Resources: • Sign up for a complimentary transformation guide from Joe: https://www.artofaccomplishment.com/ • Joe's Art of Accomplishment Podcast: https://open.spotify.com/show/6MjoHFfLmNgo0Msais7IJ2 • Daily Insights on Twitter: https://tinyurl.com/4kazb783 • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Introduction 2:42 — Why We Struggle with Fasting 6:28 — Identity and Control Patterns 11:56 — The Nervous System and Decision-Making 23:33 — Letting Go vs. Forcing Change 28:09 — Rebuilding Every Organ with Anti-Aging Work 33:51 — How to Actually Feel Emotions (Without Getting Stuck) 39:18 — Upgrading the Subconscious 45:02 — Final Thoughts and Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Parshat Vaethanan

Watch every episode ad-free & uncensored on Patreon: https://patreon.com/dannyjones Matthew Johnson, PhD, is one of the world's most accomplished scientists on the human effects of psychedelics and has conducted seminal research in the behavioral economics of drug use, addiction, and risk behavior. Dr. Johnson, an expert in behavioral pharmacology research, has decades of experience. In his most recent role, he served as a professor of psychiatry and behavioral sciences at Johns Hopkins Medicine. SPONSORS https://morning.ver.so/danny - Use code DANNY to save 15% off your first order. https://whiterabbitenergy.com/?ref=DJP - Use code DJP for 20% off EPISODE LINKS https://x.com/Drug_Researcher FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - Johns Hopkins Religious psychedelic study 12:01 - The dark side of psychedelics 18:10 - CIA's psychedelic "studies" 30:27 - Army's experimental drug warfare 42:02 - Adderall & dopaminergic drugs 49:33 - Why nicotine is so addictive 01:01:39 - Why psychedelics should be allowed in church 01:04:42 - The common core of all religions 01:13:50 - How drugs rewire the brain 01:24:26 - Best psychedelics for for therapeutic use 01:35:10 - Why most DMT users see the same thing 01:39:02 - Hidden human abilities that science can't detect 01:53:12 - Upgrading consciousness with psychedelics 02:00:49 - The science behind alcohol & coke 02:10:56 - Should all drugs be legalized? 02:21:39 - Elon Musk & Kanye drug use 02:29:00 - Psychological drugs & exorcisms 02:34:54 - Cocaine / sex research 02:50:12 - The ultimate goal of psychedelics Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week I interviewed pro-metabolic health researcher and coach - Mike Fave! We discussed the pro's and con's of the sugar diet along with:- Is FGF21 beneficial- Benefits of Glucose Metabolism- How Mike Constructs your Ideal Pro-Metabolic Dietand much, much more!!Connect with Mike:https://www.youtube.com/@MikeFave/videoshttps://mikefave.com/Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!----| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

In today's solo episode, I'm giving you a peek behind the scenes of the Lake Keowee Glōw Up Retreat - the experience, the breakthroughs, and the pure magic that unfolded over the weekend. I share how there was a season where I felt completely burnt out from hosting retreats and teaching public classes. I knew I needed to step back and take a sacred pause, so I did just that. For a couple of years, I went inward and did the deep, energetic work that doesn't always show on the surface…but shifts everything. And let me tell you - it worked. That's exactly why I created The Glōw Up brand - to share how I went from burnt out to glōwed up & to show you that it's possible for you too.  In this episode, I share: A behind-the-scenes look at the Glōw Up Retreat What does it mean to “Glōw Up”? A step-by-step guide to upgrade your Identity as you upgrade your vision, goals & life Personal reflections, takeaways & celebrations from the weekend What's new and exciting in this round of The 30 Day Glōw Up - including strength training & yoga classes, new illuminations (16 & counting!) & so much more.   The 30 Day Glōw Up: Doors are OPEN & we start August 25th! Join the next round of The 30 Day Glōw Up → [get the early bird rate] _________________________________ Connect with Cortney WEBSITE INSTAGRAM UNIQUE WAY INSTAGRAM NEWSLETTER _________________________________ Upcoming Retreats: Iceland Yoga Retreat – October 18-25, 2025 (1 roommate spot is available) Charleston Private Retreat

A mix of rumours circling and the recently reviewed FiftyOne Sika road bike have Ronan and Dave pondering whether the UCI frame sticker is relevant to many of us. Spoiler, it's not.The episode was recorded a few days before we know for sure, but the social media profiles of athletes strongly point toward some interesting drop-bar-converted mountain bikes for the Leadville 100 race ahead.Ronan and Dave discuss a PSA for themselves, and of course, members of Escape Collective get access to the Ask a Wrench segment with Brad Copeland, where this week a handful of drivetrain-related questions are answered, including one about measuring for lateral chain wear.Enjoy!Time stamps:2:20 - The UCI approval sticker overrated16:50 - Wild bikes expected at Leadville31:30 - PSA for those with an air compressor40:00 - Standert's new Keiswerk44:00 - Ask a Wrench with Brad Copeland (Members Only)45:30 - Chasing noises that only occur under high load54:00 - Upgrading an old MTB drivetrain that's locked to an HG freehub1:03:00 - All about lateral chain wear

In this episode, Meghan Grebner and livestock economist Kenny Burdine discuss the latest trends in the livestock market, focusing on trade data, investment opportunities for cow-calf operators, and future market predictions. They analyze the current state of live cattle and hog prices, the impact of imports on the beef market, and strategic decisions that producers can make to capitalize on favorable market conditions. The conversation emphasizes the importance of understanding market fundamentals and making informed investment choices to enhance profitability in the livestock sector.Takeaways:» Live cattle trade was slow to develop this week.» Choice box beef was up $15 on the week.» Hog slaughter is running about 2.3% below year-ago levels.» Beef exports were down 18% from last year.» Imports of beef and veal are up 28% month over month.» Brazil is a significant source of beef imports for the U.S.» Investment in genetics can improve profitability for cow-calf operators.» Upgrading facilities can help add value to cattle.» Improved grazing systems can lower costs for producers.» Strategic financial decisions can help manage debt and working capital.Connect with Brownfield Ag News:» Get the latest ag news: https://www.brownfieldagnews.com/» Subscribe to Brownfield on YouTube: https://www.youtube.com/@BrownfieldAgNews» Follow Brownfield on X (Twitter): https://x.com/brownfield» Follow Brownfield on Facebook: https://www.facebook.com/BrownfieldAgNewsAbout Brownfield Ag News:Brownfield Ag News is your trusted source for reliable agriculture news, market trends, weather updates, and expert interviews. Get comprehensive coverage and stay ahead in the ever-evolving agriculture industry.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textIn this episode, Michael Anderson explores the science and psychology behind belief systems and how they shape every aspect of our lives. You'll learn why most of your beliefs are subconscious, how to spot the ones that are holding you back, and practical steps to upgrade your mental operating system for greater success. Michael shares real-world stories, actionable strategies, and inspiring quotes to help you break free from old patterns and unlock your true potential. If you're ready to challenge your limits and create lasting change, this episode is for you!Thank you for spending your valuable time with us. We truly appreciate your attention and support. Stay connected with us everywhere! Click the link below to access all our platforms in one place:https://linktr.ee/yourthoughtlifeRemember, you are enough, you can do it, and you are uniquely equipped to realize your goals. Let's continue this journey together!

From smart desks to wireless charging mats and docking stations, Andy O'Donoghue ran through the best tech for maximising your home office space.To catch the full conversation, press the ‘play' button on this page.

This week I interviewed Dr. Colin Zhu - the chef doc. Dr. Zhu is double Board-Certified in Family Practice and Lifestyle Medicine. He is also an international speaker, and the author of “Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life.” We discussed how food is medicine along with:- Importance of eating whole foods- Tips to Cook For Yourself- Mindful Eatingand his one tip to get your body back to what it once was!Connect with Colinhttps://www.thechefdoc.co/-----If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!----| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

A family takes pizza parties to the next level! It's August! And, once again we're diving deep into the Dog Days of Podcasting. Yup, comedy4cast is bringing you a daily dose of delightful strangeness with our Odd News PAC series! PAC? That's right. We're celebrating the Platinum Anniversary of comedy4cast (that's PAC for short!). Each episode of Odd News PAC will feature a bizarre-but-true odd news story, followed by a hilarious classic clip from from the 20-year archive of your scripted comedy podcast . Building your own Pizza Hut In today's edition, we're serving up a slice of pure nostalgia. This story will make you long for those glory days of pizza parlors! We head to London, Kentucky, to meet the Hubbard family. They've done what many of us only dream of: built their very own, incredibly authentic retro Pizza Hut in their garage! It's a heartwarming and wonderfully wacky tale of reliving simpler times, proving that some dreams are worth driving five hours for (just ask Chris about that pizza delivery car topper!). Upgrading that old Commodore 64 But wait, there's more! After you've had your fill of pizza parlors nostalgia, prepare for a trip even further back in time with a classic comedy4cast clip from August 27, 2005. In this vintage gem, you'll hear Clinton and his family, navigate the confusing world of early 2000s computer upgrades. Listen now and get your daily dose of laughs! >>Special Guest: Bonnie Kenderdine>>Special Guest: Nathan Alvord>> Support comedy4cast by becoming a patron on Patreon>> Or you can get Clinton a Dunkin' card or a cup of coffee via Ko-Fi>> Follow comedy4cast on X, Instagram, Facebook, MeWe, Mastodon, and BlueSky>> Give us a call via the Super Secret Phone Line (213) 290-4451>> Drop us an email at podcast @ comedy4cast.com>> Also check out Clinton's other podcast, The Topic is Trek>> Certain sounds effects heard on comedy4cast are courtesy of freeSFX and FreeSound.org Click here for a transcript of this episode.

A family takes pizza parties to the next level! It's August! And, once again we're diving deep into the Dog Days of Podcasting. Yup, comedy4cast is bringing you a daily dose of delightful strangeness with our Odd News PAC series! PAC? That's right. We're celebrating the Platinum Anniversary of comedy4cast (that's PAC for short!). Each episode of Odd News PAC will feature a bizarre-but-true odd news story, followed by a hilarious classic clip from from the 20-year archive of your scripted comedy podcast . Building your own Pizza Hut In today's edition, we're serving up a slice of pure nostalgia. This story will make you long for those glory days of pizza parlors! We head to London, Kentucky, to meet the Hubbard family. They've done what many of us only dream of: built their very own, incredibly authentic retro Pizza Hut in their garage! It's a heartwarming and wonderfully wacky tale of reliving simpler times, proving that some dreams are worth driving five hours for (just ask Chris about that pizza delivery car topper!). Upgrading that old Commodore 64 But wait, there's more! After you've had your fill of pizza parlors nostalgia, prepare for a trip even further back in time with a classic comedy4cast clip from August 27, 2005. In this vintage gem, you'll hear Clinton and his family, navigate the confusing world of early 2000s computer upgrades. Listen now and get your daily dose of laughs! >>Special Guest: Bonnie Kenderdine>>Special Guest: Nathan Alvord>> Support comedy4cast by becoming a patron on Patreon>> Or you can get Clinton a Dunkin' card or a cup of coffee via Ko-Fi>> Follow comedy4cast on X, Instagram, Facebook, MeWe, Mastodon, and BlueSky>> Give us a call via the Super Secret Phone Line (213) 290-4451>> Drop us an email at podcast @ comedy4cast.com>> Also check out Clinton's other podcast, The Topic is Trek>> Certain sounds effects heard on comedy4cast are courtesy of freeSFX and FreeSound.org Click here for a transcript of this episode.

In this raw and unfiltered episode, John pulls back the curtain to give you a real, honest update on how 2025 has gone so far. He opens up about what's been happening behind the scenes—both personally and in his businesses. He shares updates on his long-awaited book, a full website makeover, and how he's stepping up his content game with new tools and a fresh approach. John also hints at some surprise projects coming soon. Listen to this episode to learn more: [00:00] - Intro [01:10] - Recap of the first half of 2025 [01:53] - Book update and website rebuilding [03:57] - Content strategy: Upgrading his daily video clips [05:54] - Recording videos using iPhone [07:03] - John's plans with the podcast [08:58] - Professionals are building the website from scratch [09:56] - Book launch deadline + audiobook plans [10:57] - Full podcast episodes on YouTube and Rumble [12:00] - Building his own media company [12:48] - How to stay in touch and share guest suggestions TOOLS MENTIONED: Opus Clip (https://www.opus.pro/?via=737cd3) Submagic (https://submagic.co/?via=john43) CONNECT WITH JOHN Website - https://iamjohnhulen.com    Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    LinkedIn - https://www.linkedin.com/in/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

The primary focus of this podcast episode is the critical importance of selecting an appropriate insurance company for your recreational vehicle (RV). We delve into the nuances of how the quality of service provided by insurance carriers often becomes apparent only when a claim is filed, underscoring the necessity of thorough research and careful consideration prior to making a choice. I recount a recent experience involving an insurance carrier's perplexing communication and procedural shortcomings, illustrating the challenges faced by RV owners during the claims process. Furthermore, we explore strategies for optimizing nighttime RVing, including best practices for campground arrival and the advantages of driving after dark, which may lead to cost savings and enhanced efficiency. This episode serves as an essential guide for RV enthusiasts, equipping them with the knowledge needed to navigate the complexities of insurance and the RV lifestyle effectively.TakeawaysIn choosing an insurance company for your RV, consider their claim handling efficiency and customer service. It is imperative to be aware of your insurance policy details prior to any incident requiring a claim.Upgrading to lithium batteries can significantly enhance the efficiency and longevity of your RV's power system. Driving an RV at night requires special precautions due to visibility challenges and potential fatigue. Properly planning your campground arrival during nighttime can prevent disturbances to fellow campers and ensure a smoother setup process. Utilizing LED lighting and lanterns can greatly assist in navigating campgrounds after dark, enhancing safety and efficiency.The Smart RVer Podcast Episode Schedule.Enjoying the RV Life: See All of the ArticlesMoney Saving Tips - How to Save that Hard-Earned CashStaying On The Road - All Podcast EpisodesThe Next Stop: See the Awesome Places We RecommendShadows of the Past - Towns That Once Were - See the Script RV Envy: See all of our DIY ArticlesMoney Saving Sites:Wholesale Warranties - RV Extended WarrantiesSocial Sites:X.com - Visit us @thesmrtrverFacebook - Follow UsInstagram - Follow UsYouTube - Watch Videos & SubscribeOur Online Resources:The Smart Rver YouTube Channel -

7-29 Susan Slusser joins Papa & Silver with John Dickinson & Larry Krueger to discuss how Buster Posey may approach the Trade Deadline and suggests that maybe upgrading at Catcher could be on the tableSee omnystudio.com/listener for privacy information.

7-29 Susan Slusser joins Papa & Silver with John Dickinson & Larry Krueger to discuss how Buster Posey may approach the Trade Deadline and suggests that maybe upgrading at Catcher could be on the tableSee omnystudio.com/listener for privacy information.

This week I interviewed Tim Thomas. Tim is a former Special Forces soldier who now helps everyday people get their energy back by fixing one of the most overlooked problems out there: poor sleep. We discussed how breathwork can save lives along with:- Turning sleep into your secret weapon- His best advice for men navigating mental health- How to access the 'off switch' in your mind (in 3 breaths)and much, much more!Connect with Tim:https://breathworkinbed.com.au/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!----| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Use Code "MGS15" for %15 OFF on your first order!https://firecracker.farm/Join my Patreon for uncensored content and education on all things preparedness. www.patreon.com/mikegloverCheck out my favorite USA dehydrated meat CO. Keeping Ranches and Farms in business w/ real food for prepping, packing, or hunting. www.carnivault.com Join and sub to my main channel www.youtube.com/@mikeglovershow

Connect with Leanne on Social Media:    Instagram: www.instagram.com/awakeningwomenofficial/  Facebook: www.facebook.com/awakeningwomenofficial/ Youtube: https://www.youtube.com/theevolvedfeminine Website: leanneoaten.com    Step into Your Next Level:   Private Exclusive Coaching Application: https://leanneoaten.com/quantumcoaching Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 13 years of experience counselling and coaching women. This podcast is for high-achieving women who refuse to settle in a life that looks successful on the outside but feels empty on the inside. If you're juggling business, career, family, and a relationship that doesn't light you up while secretly craving more freedom, more money, and more joy - this is the podcast for you. I help women reclaim their power, build unshakable self-trust, and create the kind of life they no longer want to escape from. We're not here to hustle harder or burn it all down. We're no longer focused on changing men, we are building for ourselves so that we never settle again, and can call in aligned partners who want to build together as a power-couple.  We're here to make power moves with ease, and feminine energy that attracts everything you want without losing yourself in the process. So if you're ready to stop waiting for him to change, stop negotiating your worth, and start embodying the woman you want to be, welcome home. Let's dive in.

This week I interviewed Gabriela Rosa! She is a fertility specialist, and reproductive health educator. Gabriela created the world's first entirely virtual and holistic fertility clinic. We discussed:- Factors that affect fertility with men and women- How resilient they body is when it comes to health- Dr. Rosa's daily health habitsand her one tip to become the healthiest version of yourself!Connect with Gabriela:https://fertilitybreakthrough.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Upgrading your sauce game at home. There is going to be an amnesty push from The Right. The country as become addicted to cheap labor. Being a dad to girls. What caliber do you use when beaver hunting? People may want to move on but the auto pen scandal is bigger than you think. Follow The Jesse Kelly Show on YouTube: https://www.youtube.com/@TheJesseKellyShowSee omnystudio.com/listener for privacy information.

First up on the podcast, Réunion Island had a shark attack crisis in 2011 and closed its beaches for more than a decade. Former News Intern Alexa Robles-Gil joins host Sarah Crespi to talk about how researchers have used that time to study the island's shark populations and test techniques for preventing attacks, in the hopes of protecting lives and reopening the island's shores.   Next on the show, engineering gut microbes to break down the precursors of kidney stones. Weston Whitaker, a research scientist at Stanford University, joins the podcast to discuss how he and his team created a stable niche for these useful microbes in the human gut and overcame some of the challenges of controlling them once inside.   This week's episode was produced with help from Podigy.   About the Science Podcast   Authors: Sarah Crespi; Alexa Robles-Gil Learn more about your ad choices. Visit megaphone.fm/adchoices

Email marketing for voice actors can be a game-changer—or a spam trigger. In this episode of the Everyday VOpreneur Podcast, C.J. Merritt asks what happens when Gmail flags your outreach as spam. Marc Scott breaks down how automated sequences like those in Nimble can lead to delivery issues and what you can do to fix them. Learn how to stagger send times, rotate subject lines, and boost your email deliverability with Google Workspace. Plus, get practical tips on keeping your CRM clean and compliant so you don't burn your domain. If you're a VOpreneur using email to grow your business, this episode is packed with actionable gold.  

Navigating Turnover: How to Build a Culture That Thrives on Change | E262Highlights from this episode:Navigating Turnover: How to Build a Culture That Thrives on Change (01:08)Closing Thought: The only way to do great work is to love what you do (29:42)In this episode we are talking about my journey to reshape my optometry practice into something that truly reflects my passion—focusing on dry eye. It wasn't just about adding a specialty; it meant building a strong culture, defining clear roles, and hiring people who genuinely fit our values—not just filling spots. I've had to make tough staffing decisions, but each step brought us closer to the team we need. Upgrading our image with professional scrubs and investing in tools like slit lamp cameras and Tixel have elevated both our patient care and how we present ourselves. More than anything, I've realized the power of aligning your work with what excites you most. This shift has made my work more meaningful, and I encourage others to lean into what they love—it really does make all the difference.Join in the conversation and subscribe to the podcast to keep up with all the great content coming down the pipe! For exclusive content, be sure to register your email on our website and I will be sending out newsletters and other great bonuses as we go. I love getting feedback, questions, suggestions, etc. so contact me at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theultimateod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, on social media (click here for ->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) OR, just shoot me an email at drlillie@theultimateod.com and I'd be happy to chat!

Home renovation and real estate experts Drew and Jonathan Scott sit down with Jenna and Dwyane to talk about their new show, Chasing the West, where they help homeowners escape the hectic pace of city life. Plus, beauty expert Amy Desai stops by to share the latest buzzworthy beauty gadgets to try. And, Jenna and Dwyane celebrate National French Fry Day with a special edition of "Jenna and Friends Ranked!"

This is an excerpt from Songwriting Pro's "J.A.M. Session." (J.A.M. stands for "Just Ask Me," and it's our monthly members-only online Q&A Session.) If you'd like to watch the full J.A.M. Session, just log in to the Songwriting Pro Member Area. If you're not yet a Songwriting Pro member, NOW is a great time to start your 14-day FREE trial at SongwritingPro.com! The C.L.I.M.B. Show is dedicated to helping singers, songwriters, indie artists and industry pros "Create Leverage In The Music Business." We want you to win! About the hosts: Brent Baxter is an award-winning hit songwriter with cuts by Alan Jackson (“Monday Morning Church”), Randy Travis, Lady A, Joe Nichols, Ray Stevens, Gord Bamford and more. He helps songwriters turn pro by helping them WRITE like a pro, DO BUSINESS like a pro and CONNECT to the pros. You can find Brent at SongwritingPro.com/Baxter and SongwritingPro.com. Johnny Dwinell owns Daredevil Production and helps artists increase their streams, blow up their video views, sell more live show tickets, and get discovered by new fans, TV and music industry pros. Daredevil has worked with artists including Collin Raye, Tracy Lawrence, Ty Herndon, Ronnie McDowell and others. You can find Johnny at TheCLIMBshow.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

223. In this episode of the Tailoring Talk Magazine, Jon shares his honest verdict after spending a full month with the Nintendo Switch 2.As a long-time Nintendo Switch user with experience across the original, Switch OLED, and Switch Lite models, Jon walks through his real-world experience using the Switch 2 daily - including performance upgrades, display quality, docked 4K gameplay, Joy-Con improvements, accessories like the Pro Controller and camera, and whether it's truly worth the upgrade.

Join us for an exciting episode of The Edge of Show, live from Proof of Talk in Paris! In this episode, we dive deep into the intersection of blockchain technology and genetics with Aldo de Pape CEO and co-founder of Genomes.io. Discover how Genomes.io is revolutionizing the way we handle genetic data, ensuring safety and privacy while enabling scientific progress.Next, Joshua Field tells us how BitTensor is integrating blockchain with AI, creating decentralized networks for intelligence, and the implications of this technology for the future.Additionally, we hear from Arthur Breitman, co-founder of Tezos, as he discusses the evolution of the Tezos ecosystem, the importance of governance in blockchain, and their latest ventures into tokenizing commodities like uranium.Tune in to hear about:The role of blockchain in genetics and data privacyThe future of decentralized AI with BitTensorTezos' innovative projects and aspirations in the blockchain spaceInsights on the challenges and opportunities in the crypto industryWhether you're a blockchain enthusiast, a tech innovator, or just curious about the future of digital technology, this episode is packed with valuable insights and thought-provoking discussions. Don't miss it!Support us through our Sponsors! ☕

This week I interviewed transformational and mindset coach - Tiffany Owen! Tiffany uses both her lived experience and professional training to lead women through powerful physical, emotional, and spiritual breakthroughs. We discussed the value of hiring a coach in life along with:- the importance of finding a win in everything you do- how to turn your pain into your purpose- Tiffany's workout and recovery routineand her one tip to get your body back to what it once was!Connect with Tiffany:https://coachtiffanyowen.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Join us for an action-packed episode of the Jeep Talk Show Roundtable!

257: Jason Karp is the CEO of Human Co, and, like me, eats, sleeps and breathes clean living. Jason's company is behind Hu Chocolate, True Food Kitchen (one of my favorite restaurants), and Grove Collaborative, to name a few. He and I spoke together at the nutrition round table last fall in Washington D.C., and I am so excited for you to hear about the work he's done to bring clean food to the masses and catch up with the rest of the world by banning synthetic food dyes.  Topics Discussed: →  Why Jason has dedicated his life to clean food    → The Hu Chocolate origin story  → What it took to make True Food Kitchen 100% seed oil free     → How Jason got states to ban synthetic food dyes (yay!)  → Why you don't have to be rich to eat clean  → The future of the clean food movement Timestamps: → 00:00:00 - Introduction  → 00:04:20 - What Inspired Hu Kitchen  → 00:05:57 - Jason's Health Journey → 00:07:25 - Why He Started Hu Kitchen  → 00:08:58 - How to Pronounce "Hu Kitchen"  → 00:09:36 - The Story Behind Hu Chocolate  → 00:12:02 - Why Hu Kitchen Closed  → 00:13:58 - From Hu Kitchen to True Food Kitchen  → 00:17:07 - When Jason Discovered True Food Kitchen → 00:19:01 - How True Food Kitchen Got Started  → 00:20:07 - Removing Seed Oils from True Food Kitchen  → 00:22:13 - Upgrading vs. Downgrading Ingredients → 00:23:45 - The Grim Truth: Cleaner Food = Lower Profits  → 00:24:46 - How Grocery Stores Prioritize Unhealthy Low-Cost Foods  → 00:27:59 - You Shouldn't Need to Be Wealthy to Eat Healthy  → 00:30:46 - Changing the System to Favor Clean Ingredients  → 00:34:49 - If You Can Afford a Smartphone, You Can Afford to Eat Healthy  → 00:39:30 - Jason's Clean Eating Challenge to His Networks  → 00:41:59 - Why the Data on Seed Oils Feels Inconclusive  → 00:43:28 - How ‘The China Study' Got Debunked  → 00:46:05 - Using Common Sense to Make Decisions on Diet → 00:49:20 - Synthetic Food Dyes in the United States vs. Abroad → 00:56:05 - Jason Role in the National Fight Against Food Dyes  → 00:59:50 - How Clean Food Became Political  → 01:05:28 - The Clean Food Movement Needs Compassion   → 01:11:15 - Controlling the Controllables without Getting Neurotic  → 01:15:45 - Jason Karp and HumanCo Social  Show Links: → HumanCo brands - Cosmic Bliss & Against The Grain Gourmet → Amara: HUMANCO (20% off discount) - Amara   → True Food Kitchen: Mention to your server “JUSTTRUE10” for $10 off of $50 at True Food Kitchen through June 30th - TFK → Grove Collaborative: "HUMANCO" will give new customers 25% off orders $75+. Grove Sponsored By: → Lineage Provisions | Try my favorite Grass-Fed Beef Tallow from Lineage Provisions. Use the code REALFOODOLOGY for 10% off at lineageprovisions.com. → CURED Nutrition | Right now, CURED Nutrition is offering my listeners an exclusive 20% off Serenity Gummies with a monthly subscription. Just head to www.curednutrition.com/REALFOODOLOGY and use the code REALFOODOLOGY at checkout. → Qualia | Check out qualialife.com/REALFOODOLOGY for up to 50% off and use code REALFOODOLOGY at checkout for an additional 15% off. → MASA Chips | Go to MASAChips.com/Realfoodology and use code Realfoodology for 25% off your first order. → Paleovalley | Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY. → Pacha | Head to pachasoap.co and use code REALFOODOLOGY at checkout for 20% off your entire order. Check Out Jason:  → Jason Karp Instagram → HumanCo Instagram Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson