Podcasts about upgrading

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

This week I interviewed Reed Davis for the second time! Reed Davis is a Board Certified Holistic Health Practitioner(HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestylemedicine. He is the Founder of Functional Diagnostic Nutrition (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. We discussed how to avoid environmental toxins, the new food pyramid, Reed's top health principals and his one tip to get your body back to what it once was! Connect with Reed: https://www.functionaldiagnosticnutrition.com/“FDN Methodology in Action” case study series at https://www.fdntraining.com/eatclean26--------How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/FREE Nutrition Cheatsheets:https://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min------------Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

There are many ways to create a great podcast, but in this episode, Harry Morton summarizes it in 8 easy and practical steps! He also highlights focusing on the tools that are interesting and which avenues should not be on the show. Tune in and get great value!   WHAT TO LISTEN FOR What happens when you record a podcast with Zoom Benefits of having a backup system Takeaways to make a mic sound better Quality of content vs Trying to get big names for your podcast The importance of SEO in show notes, partnerships, and networking Hosting platforms and ad sponsors   RESOURCES/LINKS MENTIONED Riverside.fm Transistor.fm Buzzsprout Audio HiJack   ABOUT HARRY MORTON Harry Morton is the founder of Lower Street, a podcasting agency working with brands on next-level shows.    CONNECT WITH HARRY Website: Lower Street X: @podcastharry   CONNECT WITH US  If you are interested in getting on our show, email us at team@growyourshow.com. Thinking about creating and growing your own podcast but not sure where to start? Click here and Schedule a call with Adam A. Adams! Upgrading your podcast equipment or maybe getting your first microphone? Get Your Free Equipment Guide! Subscribe so you don't miss out on great content and if you love the show, leave an honest rating and review here!   

What happens when technology doesn’t just restore light sensitivity, but actually brings back the ability to perceive forms, patterns, and meaning for those who’ve lost their sight? Dive into this episode as we explore how breakthroughs in retinal prostheses are reshaping human experience. Topics covered: The difference between light sensitivity and form vision How the Prima retinal prosthesis works Wireless design and integration with natural vision Selective stimulation and preserving retinal code Challenges in encoding vision and lessons from animal to human trials Patient perspectives and life impact Upgrading implants and future breakthroughs Comparing biological and electronic restoration approaches The meaning of vision for identity, independence, and connection The hope and future of vision restoration worldwide Connect with Professor Daniel PalankerStanford MedicineLinkedIn Episode Chapters: 00:05 Introduction to The Tech Humanist Show 00:17 Surprises in clinical trials and complexity of vision 00:41 The impact of vision and restoration 01:14 Episode arc and Professor Palanker’s breakthrough 02:02 Welcoming Professor Daniel Palanker 02:10 Prima system restores form vision 02:55 Distinct lived experience between light sensitivity and form vision 03:10 Examples of restored capability and simultaneous vision 04:49 How Prima works at the chip-glasses-human interface 05:01 Disease background: Age-related macular degeneration 07:01 External augmented reality glasses explained 08:21 Why Prima is wireless 10:13 Implant design and surgical simplicity 11:21 Preserving peripheral vision and the “don’t fix what’s not broken” philosophy 12:53 Selective retinal stimulation and proper encoding 14:37 Vision processing features and their importance 17:54 Brain’s interpretation of signals and meaning 19:22 Challenges of encoding further from the source 21:58 Journey: Concept to clinical implementation 26:17 Impact for patients—stories and real-world uses 28:03 Resolution, experience, and what higher resolution unlocks 31:20 Testing new indications and upgradable implants 32:32 Biological vs. electronic approaches and collaboration 35:13 Philosophical meaning of vision for identity and connection 37:26 Hope for the future of vision restoration 40:06 Market future and product evolution 40:39 Episode wrap-up and gratitude

  Welcome back to the pod, girl

(Disclaimer: Click 'more' to see ad disclosure) Geobreeze Travel is part of an affiliate sales network and receives compensation for sending traffic to partner sites, such as MileValue.com. This compensation may impact how and where links appear on this site. This site does not include all financial companies or all available financial offers. Terms apply to American Express benefits and offers. Enrollment may be required for select American Express benefits and offers. Visit americanexpress.com to learn more.  ➤ Free points 101 course (includes hotel upgrade email template)https://geobreezetravel.com/freecourse  ➤ Free credit card consultations https://airtable.com/apparEqFGYkas0LHl/shrYFpUr2zutt5515 ➤ Seats.Aero: https://geobreezetravel.com/seatsaero ➤ Request a free personalized award search tutorial: https://go.geobreezetravel.com/ast-form If you are interested in supporting this show when you apply for your next card, check out https://geobreezetravel.com/cards and if you're not sure what card is right for you, I offer free credit card consultations athttps://geobreezetravel.com/consultations!Timestamps:00:00 Points Are Harder to Use Now: Saver Space Squeeze00:14 Meet Rachel: Canadian Points Pro + What We'll Cover01:55 Rachel's Origin Story: From University to Prince of Travel02:55 Aeroplan 2026 Sweet Spots: Stopovers to Asia + Africa Value04:11 Best Aeroplan Partners & How to Stitch Awards Together06:24 Finding Multiple Seats: Lufthansa Group, Swiss, EVA Patterns07:17 Is Asiana Worth It? Managing Expectations on ‘Mediocre' Partners08:02 Real Talk: Flight Quality vs CPP (and a Discover Airlines Horror Story)11:06 Where Aeroplan Shines (and Doesn't): South America + Copa Workarounds12:52 Australia & New Zealand Awards: Routing Tricks Through Asia15:38 Alaska Mileage Plan ‘Atmos' Sweet Spots: Short-Haul + Starlux in Asia17:13 Canadians Getting US Credit Cards: ITIN, Building Credit & Accessing US Programs17:49 Alaska Mileage Plan Sweet Spots: Buying Miles Bonuses & Sample Redemptions18:44 Why Book via Alaska vs AA: Earning Paths, RBC Transfers & the 3x Foreign Spend Hack20:19 2026 Award Travel Reality Check: Saver Space Shrinking, Flex Pricing & Cash Fares24:21 Why Awards Are Harder Now: More Competition, Airline Monetization & Post-Pandemic Capacity27:23 Change/Cancellation Fees & Schedule-Change Tricks: US Programs vs Aeroplan vs Qantas29:07 Upgrading with Points: Why “Book Economy and Hope” Usually Fails (and When It's OK)32:05 Final 2026 Tips: Diversify Programs, Status/Credit-Card Gated Space & Where to Find RachelYou can find Julia at: ➤ Free course: https://julia-s-school-9209.thinkific.com/courses/your-first-points-redemption➤ Website: https://geobreezetravel.com/➤ Instagram: https://www.instagram.com/geobreezetravel/➤ Credit card links: https://www.geobreezetravel.com/cards➤ Patreon: https://www.patreon.com/geobreezetravelYou can find Rachel at:➤ Instagram: https://www.instagram.com/rachelyuan2/ Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. The content of this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

Hi mama, In Part 3 of the Money Mindset Mini Series, we're shifting from saving strategies to sustainable habits that actually work for busy families. This episode isn't about perfection or spreadsheets that overwhelm you by day three. It's about small mindset shifts that create long-term peace around money. Inside this episode, we cover: ✔️ Why knowing your numbers changes everything ✔️ The 24-hour rule and the “Buy Next Paycheck” list ✔️ How to create a 10-minute weekly money check-in ✔️ Setting spending thresholds that protect tired decisions ✔️ Tracking ONE category for 30 days ✔️ Choosing your family's Big 3 financial priorities ✔️ Upgrading your language from “we can't afford it” to “that's not in our plan right now” You'll also hear real-life examples from our current season… preparing for college expenses, senior year events, and meaningful family travel… and how clarity removes guilt and stress from financial decisions. Remember: progress beats perfection. Pick one habit. One shift. One step forward. If this episode resonated, share it with another working mom who might need encouragement around money and mindset. And if you need hands-on help building a budget that fits your real life, check out the Budget Besties system linked in the show notes. You are not bad with money. You are busy.

As I dive deeper into React and AI-assisted development, I've realized something uncomfortable - my JavaScript fundamentals weren't as solid as I thought. In this episode Matt and Mike revisit ES6 and modern JavaScript concepts like let vs var, const and mutability, arrow functions, this binding, destructuring, and more. We also explore how frameworks and AI tools can add layers of abstraction that quietly distance us from core fundamentals. If you're working with React, Svelte, or modern tooling, this episode is a reminder that mastering JavaScript fundamentals is still one of the best investments you can make as a developer. Show Notes: https://www.htmlallthethings.com/podcast/upgrading-my-javascript-fundamentals-es6-and-beyond Use our Scrimba affiliate link (https://scrimba.com/?via=htmlallthethings) for a 20% discount!! Full details in show notes.

One of Atlanta's greatest Hip-Hop products—Young Dro, joined Da Fixx to share his high and lows of navigating street life, the music industry, and family challenges. With overcoming drug addiction and other influences, Young Dro came to God and turned his life around with the help of a program, MusiCares, that provides crisis relief, preventive care, recovery resources, and need-based financial assistance for people across all music professions, and now he's here to testify and spread the good news!

There is something infecting your mind and your marketing right now.  It's not a lack of tactics or using the wrong ones.  It's not a lack of strategy or using the wrong one.  And it's not even a lack of expertise (in financial advice, business growth, or marketing) even though most advisors use it as an excuse.  The truth?  Somewhere along the way, you've created an identity for yourself that sabotages your marketing efforts before you even sit down to create one.  It explains why you procrastinate on every marketing campaign you create. It's why you're scared to send risky marketing messages. And it's the one thing that will halt your business's growth more than any other factor (yes, including a 2008-sized economic collapse).  That's the bad news.  The worst news? Upgrading your identity is one of the hardest internal battles you'll face. You'll have to confront some things lodged into your nervous system that your mind wants you to avoid at all costs.  But here's the good news: It's possible to upgrade your identity. This episode will show you how.  And the best part? It will fix all of your marketing efforts almost overnight.  Listen now. Show highlights include: The 2 main reasons that financial advisors struggle with marketing (and how to correct both causes) (0:32)  Why does marketing feel impossible for some advisors and effortless for others even when they have the same exact knowledge? I answer this question at (1:39) How trying to change your marketing strategy without changing this often overlooked character trait is a recipe for failure, burnout, and negative ROI (3:13)  Why your nervous system suplexes your marketing efforts before you even sit down to create them (it sounds bizarre, but it affects the vast majority of advisors) (5:07)  How staying busy, optimizing productivity productive, and planning ahead are the things keeping you stuck and miserable and allergic to growth (6:57)  The underlying, psychological reason behind why you're afraid to publish content (and one difficult shift that alleviates this fear forever) (10:10)  The insidious way low marketing intelligence seeps into your marketing strategy and sabotages your campaigns. (I've seen financial advisors kill successful ads for no other reason than having a low "MQ".) (12:07)  Since you listen to this podcast, I want to give you a gift:  If you subscribe to the Inner Circle Newsletter, I'll send you a collection of seven "objection busting" and copyright free emails, personally written by me, that you can use right away to begin getting more clients. Sign up here: https://TheAdvisorCoach.com/Coaching. Then, let me know you subscribed, and I will reply back with a link where you can download them for free.   

Are you consistently hitting low and left on the target? You aren't alone, and it's likely not your sights that are the problem. In this episode of the Guns Podcast, hosts Brent Wheat and Roy Huntington dive deep into the most critical fundamental of marksmanship: the trigger pull. They discuss why untrained shooters often view the trigger press as insignificant compared to "high-speed" tactics, and why mastering this single mechanic is the secret to accurate shooting. Roy shares his experiences as a police firearms instructor, breaking down the mechanics of the "trigger jerk" and offering practical drills to diagnose and cure it. From the "holding a bird" grip technique to using lasers for dry fire practice, this episode is packed with actionable advice. They also tackle the common fallacy that buying a custom trigger or expensive sights will instantly fix bad habits. Whether you are a new gun owner struggling with accuracy or an experienced shooter trying to speed up without losing precision, this conversation strips away the myths and focuses on the Zen of the perfect press. Tune in to learn why slowing down is the fastest way to get better. Key Takeaways ·         Trigger control is the single most important factor in shooting accuracy; a good press can compensate for a bad stance or grip. ·         Shooting "low and left" is the classic sign of a right-handed shooter jerking the trigger. ·         Grip the gun like you are holding a small bird: tight enough so it doesn't fly away, but not so tight you crush it. ·         Using a rail-mounted laser during dry fire practice is the best way to visualize trigger jerk. ·         Upgrading your hardware (triggers, sights) will not fix software issues (bad technique). ·         Don't try to be fast immediately; speed comes naturally as a byproduct of smoothness and efficiency. -- The Guns Podcast is presented by TangoDown. TangoDown® has been a leader in firearms parts and accessories for over two decades. From upgrades for everyday carry firearms to rifle accessories, TangoDown® has something for each firearm enthusiast.  To learn more and shop the diverse product line, visit https://tangodown.com -- Have a topic idea or a guest you'd like to see in a future episode? Let us know in the comments or email editor@gunspodcast.us Never miss an episode! Subscribe to our YouTube channel or sign up for our newsletter to get the Guns Podcast delivered straight to your inbox each week. Buy our Merch! Visit Gunspodcast.us

Rozeta Atlas of HubSync discusses the IRS's plan to overhaul its legacy IT systems and what a modernized agency may mean for practitioners.For related tax news, read the following in Tax Notes:Palantir Contracts Under Scrutiny Amid IRS Tax Data ControversyIRS Adopts Generative Artificial Intelligence PolicyIRS No-Paper Initiative Jammed by Staffing Issues, Watchdog Says***CreditsHost: David D. StewartExecutive Producers: Jeanne Rauch-Zender, Paige JonesProducers: Jordan Parrish, Peyton RhodesAudio Engineers: Jordan Parrish, Peyton RhodesThis episode is sponsored by the University of California Irvine School of Law Graduate Tax Program. For more information, visit law.uci.edu/gradtax.

“If there’s a time to invest in AI and advanced manufacturing, it’s now.” That was the message from Lennon Tan, President of the Singapore Manufacturing Federation, as Singapore’s Budget 2026 placed AI firmly in focus with plans for a National AI Council and a dedicated mission for advanced manufacturing. On Industry Insight, The Afternoon Update's Lynlee Foo speaks with Lennon about the realities manufacturers are navigating today — mixed demand, cost pressures, and the growing role of AI inside factory operations. They unpack why upgrading is happening in stages, how firms are moving at different speeds, and what that means for Singapore’s competitive edge. For more Budget 2026 insights:https://www.moneyfm893.sg/whats-on/budget-2026/See omnystudio.com/listener for privacy information.

Today, we're discussing beliefs-- where they come from, how to become aware of them, how to change them, and why it even matters! What if the only thing between you and your next level isn't effort, but belief? Our current belief systems are always running beneath the surface impacting our choices, actions, and behaviors every single day. You don't get what you "want" in life, you get what you believe you deserve. This means, that as your goals and vision for your life elevates, your mindset and belief system will need to upgrade along with it. So how do we go about upgrading our beliefs? We're diving into it today!   Book a 1:1 Coaching Call: https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/patmahan_ TikTok: https://www.tiktok.com/t/ZTRDc1pT4/

Grace Ybarra and Galen Clavio are back with a packed Hoosiers episode that starts on the hardwood and ends… in the Max Mendoza Cinematic Universe.They open with Indiana men's basketball's rough loss at Illinois—why the game got away from IU, what the run problems and rebounding issues reveal, and why the margin for error gets tiny fast when the supporting scoring disappears. Then it's a forward look at the toughest test on the schedule: Purdue at Mackey, what Indiana must do to have a chance, and why this matchup is especially unforgiving given Purdue's offensive efficiency profile.After that, it's football: Bryant Haines winning the Broyles Award (and what it signals for Indiana's defensive brand), plus a staff update with Bryson Bonds joining as a special teams assistant and what it says about the program's culture.Finally, the show turns into a brainstorming session on how to upgrade the Memorial Stadium experience (bathrooms, concourses, audio/visual, lights, premium areas, and where the “National Champions” banner/trophies should live)… and then pivots to the must-follow phenomenon: The Max Mendoza Show—including clips, commentary, and a ridiculous over/under game about X follower counts.

Keegan Downer (Founder of mindfulMEDS) shares how he went from alcohol addiction and a near-suicidal breaking point, to recovery and to building one of Canada's most recognized microdosing education brands, and why psilocybin doesn't have to be "woo."  We also get super practical: What microdosing actually feels like day-to-day, why it can hit women differently (especially moms), how psilocybin compares to SSRIs (Selective Serotonin Reuptake Inhibitor) when it comes to emotional processing, and why "wine o'clock" culture is quietly keeping so many women stuck in a stress-and-numb cycle. Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support. WE TALK ABOUT:  05:40 - Keegan's life collapse that led to addiction and the "rooftop moment"  07:45 - Rebuilding purpose after rehab and the anxiety attack that changed everything  09:10 - Why microdosing went from "nobody's talking about this" to mainstream fast  12:35 - The day-13 breakthrough and the microdosing study that launched his mission  19:30 - Why psilocybin and SSRIs create totally different emotional outcomes  23:20 - When microdosing feels "too strong" and how dose + setting change everything  28:40 - The dose reality check: "microdose" vs "creative dose" and why sensitivity matters  38:20 - Why women (especially moms) are the fastest-growing microdosing segment  41:05 - "Wine o'clock" culture, addiction masking, and the uncomfortable truth  44:00 - Brainbow: The saffron extract approach for mood, sleep, and nervous system support  57:10 - Where to learn more, the free microdosing guide, and weekly consults RESOURCES: Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support. Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat with biohacking, yoga, healing rituals, and longevity workshops—only 2 spots left. Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free. Mindful Meds website and Instagram Get The Mindful Meds Microdosing Guide here LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music  

Roam Hunt Ep2 The Roam Syndicate Crew Welcome to Roam Hunt Host: Nate Rozeveld Guests: Adam Miller, Joe Davis, Bradley Collings, Jake Berghuis, Eric Nelson In this episode, the Roam Syndicate crew discusses their journey of friendship through hunting, the evolution of their YouTube channel, and the challenges of filming their hunting experiences. They reflect on the importance of community, shared experiences, and the memories created through their adventures. The conversation highlights the camaraderie among the group and their commitment to capturing and sharing their hunting stories. In this engaging conversation, the participants reflect on their hunting experiences, sharing stories of anticipation, tracking, and the thrill of the shot. They discuss the challenges of missed opportunities and the milestones achieved, such as first deer. The conversation also delves into equipment choices, the importance of consistency in gear, and future plans for upgrades. Technology's role in hunting is highlighted, along with lessons learned from the past year. In this engaging conversation, the group discusses their plans for upgrading hunting gear, including cameras and innovative equipment ideas. They share humorous anecdotes about a cursed bow and their future hunting plans, emphasizing the importance of friendship and camaraderie in the hunting community. Takeaways The friendships formed through hunting create a strong community. Sharing equipment and experiences enhances the hunting journey. The podcast serves as a platform for connecting with others in the hunting community. Filming hunts adds a new layer of complexity but also captures lasting memories. The importance of being genuine and not just creating content for the sake of it. The camaraderie among the crew is essential for their adventures. Capturing moments on film allows for storytelling beyond the hunt. The challenges of filming can lead to unexpected and memorable experiences. Reflecting on missed opportunities can lead to better strategies. Upgrading equipment can enhance the hunting experience. Mirrorless cameras are recommended for filming hunts. A cursed bow can lead to humorous hunting stories. Future hunting plans include trips to Iowa and Kansas. The importance of having the right mindset in hunting. Learning from each other's experiences can improve skills. Humor plays a significant role in the hunting community. Roam Syndicate Vitalize Seed Ina Store Deer Hunter Synthetics Wildlife Legends Taxidermy Find It Fred ExperienceWild10 at Brenton USA for 10% off entire order on the site Keep learning, keep pushing, and get outside! Resources & Links: Learn more about your ad choices. Visit megaphone.fm/adchoices

Upgrading

This week I interviewed the king of the mattress - Derek Hales! Since 2013, Derek has tested over 500 mattresses and founded NapLab, a platform that takes a truly data-driven approach to sleep products. His methodology goes far beyond surface impressions; instead, every mattress is subjected to 10 standardized tests with 43 measurable data points, so people can learn how cooling, motion isolation, and edge support actually impact their sleep and health. We discuss the importance of the weight of your mattress is along with:  - What is the best mattress to maintain your cool throughout the night- Is memory foam worth the hype?- Should you rotate your mattressand much, much more!!Connect with Derek:https://naplab.com/-----------------How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/FREE Nutrition Cheatsheets:https://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min------------Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!

In this session, we dive deep into the mechanics of how specific exercises actually facilitate the healing of a herniated disc and relieve chronic sciatica. Many people are led to believe that a therapist "fixes" them, but the reality is that your body is constantly trying to heal itself every single day. The role of a structured rehabilitation programme is to provide the optimal environment for that healing to occur. We discuss the critical distinction between "relief-based" movements—which often involve bending and twisting that provide momentary comfort but can aggravate the underlying injury—and "stability-based" exercises that protect the lumbar spine and allow the damaged tissues to recover.Understanding your "load tolerance" is the key to long-term recovery. We use the analogy of a 50cc Vespa trying to pull a one-ton trailer to describe a weak, injured back struggling with the demands of daily life. To stop the "engine" from screaming—or your back from flaring up—you must upgrade your vehicle to a Dodge Ram or a heavy-duty truck. This means committing to a progressive resistance training programme that builds bone mineral density, muscle coordination, and spinal resilience. By mastering the technique of the squat and the hip hinge, you aren't just doing "gym moves"; you are learning life skills that allow you to navigate the world without constantly re-injuring your spine.Key Topics Covered

BREAK UP WITH BROKE: amyvanmeijl.com/breakupwithbrokeThe audio journey designed to release worry, reframe debt and recalibrate your thinking to welcome in expansion and wealth into your life.Not all relationships are meant to last babe.  If you're still struggling with worrying about your money and bills, if you feel fear that you don't have enough or you'll mess it all up when you get more, this program is for you.

AZ TRT 2.0 - Solving the Worlds Problems through Design w/ Celeste Wilson of Form180 - AZ TRT S07 EP02 (285) 2-8-2026       Things We Learned This Week ·         People Are Remodeling Instead of Moving With rising home and land prices, homeowners are choosing to invest in their current homes—upgrading, expanding, and modernizing rather than starting over somewhere new. ·         Home Offices Are Now Permanent—and Must Be Designed Intentionally The best home offices allow for mental separation from work, often through physical barriers, visual breaks, or designing the space to flex back into daily living when the workday ends. ·         Wellness Is Driving Modern Home Design From smart lighting and steam showers to home gyms and better airflow, wellness is no longer a "nice to have"—it's a core design principle. ·         Lighting Directly Affects How a Home Feels Natural light, smart lighting systems, skylights, and color temperature all impact mood, energy, and subconscious comfort. Good lighting can completely transform older homes. ·         Great Design Starts With How People Actually Live Understanding family habits, entertaining style, pets, physical needs, and daily routines allows designers to create homes that feel peaceful, functional, and truly lived-in—not just beautiful.   Guest: Celeste Wilson - Founder | Principal Designer  FORM180.com           FORM180 is a full-service boutique architectural interior design firm located in sunny Arizona. Striking the balance between meticulous detail and welcoming allure, every project is a curation of precision and unparalleled craftsmanship. From initial concept to completion, we specialize in transforming spaces into experiences. Designing interiors that tell a story, empowering the minds that reside there. Our passion lies in crafting interiors that are not only stunning but deeply reflective of our clients' unique tastes and aspirations. Every detail, every finish, every handpicked piece is chosen to elevate and inspire.       Notes: In this episode, we sit down with Celeste Wilson of Form 180 Design, a residential-focused architecture and interior design firm known for modern, desert contemporary remodels. We explore why homeowners are choosing to remodel instead of move, how wellness and technology are shaping today's homes, and how Celeste's background in commercial design informs her approach to transforming older residential spaces. Segment 1: Why Home Remodeling Is Booming Why people are staying put ·         Rising housing and land prices have slowed moving activity ·         Homeowners are choosing to invest in and enjoy their current homes and neighborhoods ·         Remodels and additions are often more cost-effective than buying new Reimagining older homes ·         Common projects include ranch-style homes being reframed from dated layouts into clean, modern designs ·         Focus on transforming older homes without losing their character Post-COVID lifestyle shifts ·         Home offices are now a permanent feature ·         Demand for flexible workspaces that can transition back into living space ·         Importance of separating work energy from home life o    Physical or visual barriers o    Thoughtful placement and flow Wellness-driven design ·         Growing interest in: o    Home gyms o    Steam showers o    Wellness-focused layouts ·         Use of smart lighting and technology to enhance mood, circadian rhythm, and comfort ADUs & additions ·         Auxiliary Dwelling Units (ADUs) as: o    Detached home offices o    Guest houses or mother-in-law suites ·         Design considerations for privacy, access, and energy separation Kitchen remodel trends ·         Creating efficient kitchen work zones ·         Dedicated baking areas and improved storage ·         Butler's pantries to keep messes hidden and entertaining seamless Form 180 Design focus ·         Residential design first ·         Spec design, architectural design, and full-service interior design ·         Integrating technology with design to support wellness and livability Segment 2: Celeste Wilson's Design Philosophy & Background Professional background ·         Architectural design blended with interior design ·         10 years in commercial design, including: o    Abercrombie & Fitch (retail store layouts) o    Restaurants such as The Melting Pot, Sushi Go, and North & Company ·         15 years focused on luxury residential design Client-first design process ·         Starts with understanding the client's: o    Family structure o    Daily habits and lifestyle o    Physical needs or limitations o    Pets (feeding stations, pet zones, practical layouts) Designing for flow and peace ·         Every item should have a place ·         Homes should allow easy movement and freedom ·         Design supports how families live, cook, entertain, and relax ·         Goal: a symbiotic relationship between people and space Lessons from commercial design ·         Experience retrofitting modern layouts into historic buildings ·         Applying those lessons to older homes: o    Working within constraints o    Preserving character while modernizing function Upgrading older homes ·         Common challenges: o    Lower ceilings o    Smaller rooms ·         Solutions include: o    Lighter paint tones o    Strategic lighting o    Monochromatic palettes o    Vaulted ceilings (when budget allows) Lighting as a design tool ·         Door systems to open walls and increase natural light ·         Smart lighting systems (e.g., Lutron) o    Match interior lighting to natural UV patterns o    Light impacts mood and subconscious behavior ·         Skylights, larger windows, and creative daylight solutions ·         Even recreating sunlight through advanced lighting systems Floor plans & privacy ·         Creating intentional separation within intimate spaces ·         Split floor plans for primary bedrooms ·         Secondary entrances for: o    Home offices o    Guest suites o    Mother-in-law units Key Takeaway Great design isn't just about aesthetics—it's about how a space supports your life. From wellness and workflow to lighting and layout, Celeste Wilson's approach blends architecture, interior design, and human behavior to create homes that feel peaceful, functional, and timeless.     'Best Of' Topic: https://brt-show.libsyn.com/category/Best+of+BRT   Real Estate Topic: https://brt-show.libsyn.com/category/Real+Estate-Construction-Land-Farming        Thanks for Listening. Please Subscribe to the AZ TRT Podcast.     AZ Tech Roundtable 2.0 with Matt Battaglia The show where Entrepreneurs, Top Executives, Founders, and Investors come to share insights about the future of business.  AZ TRT 2.0 looks at the new trends in business, & how classic industries are evolving.  Common Topics Discussed: Startups, Founders, Funds & Venture Capital, Business, Entrepreneurship, Biotech, Blockchain / Crypto, Executive Comp, Investing, Stocks, Real Estate + Alternative Investments, and more…    AZ TRT Podcast Home Page: http://aztrtshow.com/ 'Best Of' AZ TRT Podcast: Click Here Podcast on Google: Click Here Podcast on Spotify: Click Here                    More Info: https://www.economicknight.com/azpodcast/ KFNX Info: https://1100kfnx.com/weekend-featured-shows/     Disclaimer: The views and opinions expressed in this program are those of the Hosts, Guests and Speakers, and do not necessarily reflect the views or positions of any entities they represent (or affiliates, members, managers, employees or partners), or any Station, Podcast Platform, Website or Social Media that this show may air on. All information provided is for educational and entertainment purposes. Nothing said on this program should be considered advice or recommendations in: business, legal, real estate, crypto, tax accounting, investment, etc. Always seek the advice of a professional in all business ventures, including but not limited to: investments, tax, loans, legal, accounting, real estate, crypto, contracts, sales, marketing, other business arrangements, etc.

The Bitcoin Kernel project is one of the most misunderstood developments in Bitcoin Core. In this conversation, Shinobi and Sedited explain how isolating validation logic increases flexibility, improves security, and enables alternative node implementations. From multi-process architecture to formal protocol specifications, this episode covers why kernel development matters now. #Bitcoin #BitcoinDevelopment #BitcoinCore⭐️⚔: SIGN UP WITH DUELBITS TODAY FOR A CHANCE TO WIN UP TO 2 BTC:

Mike Johnson, Beau Morgan, and Ali Mac talk about some of the things the Atlanta Falcons need to prioritize this offseason, and explain why they think one of those things is upgrading their depth in the interior of their offensive line.

HR1 - One of Falcons top priorities this offseason should be upgrading center position In hour one Mike Johnson, Beau Morgan, and Ali Mac quickly touch on some of the biggest headlines around the local and national sports scene, react to the new updates that have come out about the James Pearce Jr. and Rickea Jackson situation and the arrest of Pearce Jr., explain why they think these new details on Pearce Jr.'s arrest are making his Falcons future very murky, talk about the Atlanta Hawks and the Charlotte Hornets both having players getting into scuffles in their respective games last night, talk about what that could mean for their game against each other tomorrow night, talk about some of the things the Atlanta Falcons need to prioritize this offseason, explain why they think the Falcons need to make upgrading their depth in the interior of their offensive line a priority this season, talk about today being the first workout for Atlanta Braves pitchers and catchers, talk about the one thing they think the Braves need to have happen this season in order for them to make a deep playoff run this season besides staying healthy, react to former Braves designated hitter Marcell Ozuna signing a one-year $12 million-dollar deal with the Pittsburgh Pirates, and then close out hour one by diving into the life of Ali Mac in Ali's Mac Drop!

This week Peter & Mike have a design discussion about upgrading your character's deck over time. What are some cool ways we have seen to do it. _________________________ YouTube - www.youtube.com/channel/UCrOtGhui_jdLdoQNI7PU4Pg X - @onestopcoopshop Discord - discord.gg/p4jX8AF Merch: one-stop-co-op-shop.creator-spring.com/ Donate to One Stop Co-op Shop - www.patreon.com/onestop Email - onestopcoopshop@gmail.com

Ready to make 2026 the year your route runs smoother, faster, and with less strain? We're sharing the exact tools that pay you back in minutes saved and backs spared, plus how to pick the right version for your truck, your clients, and your local conditions.We start with the true workhorse: your pole. Carbon fiber has become the smartest upgrade for daily service thanks to its lighter weight, stiffness, and durability. You'll hear how Primate's vertical lever locks and 3-piece reach let you cover most pools from one side while fitting comfortably in short beds. Then we break down the vacuum landscape. Riptide and Hammerhead remain the heavy hitters with reliable carts and power, but cordless heads like the Bottom Feeder and Shrimp now level up with a cartridge filter assembly that captures dirt down to fine microns while still gobbling leaves. If you want less setup and more clean, this change is a big win.Next, we get practical about skimming and testing. The Piranha 2 quick-flip leaf rake edges out the Red Baron for its balanced lip and easy dumps that save precious seconds on every basket-empty day. For water chemistry, the LaMotte ColorQ 2X Pro 9 delivers photometer accuracy without Spin Touch pricing, and crucially adds copper and iron testing to diagnose staining and metals from fill water. We also cover a field favorite: the Multi-Torque socket set that turns stubborn filter lids into a quick drill job and keeps knuckles intact, plus the glove setup that protects hands year-round—light nitrile-coated pairs for daily work and long-cuff Atlas 772s for cold mornings.• Carbon fiber poles with fast vertical locks and smart sizing• Cart vacs vs cordless heads for debris and dirt pickup• Bottom Feeder and Shrimp with cartridge filter assembly• Leaf rakes compared: Piranha 2 quick-flip vs Red Baron• Photometry: ColorQ 2X Pro 9 vs Spin Touch use cases• Multi-Torque sockets for faster, safer filter service• Hand protection: nitrile-coated gloves and cold-weather picks• Discounts and part numbers to make buSend us a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

How do you generate leads and convert them into decision-makers? Tune in to find out as Romina Muhametaj shares her expertise in sales and marketing, and how she was able to launch 90 podcasts and do more episodes.   WHAT TO LISTEN FOR Sales funnels and how to use them effectively Psychology of persuasion and negotiation in podcasting Best and worst guest experiences Main pieces of the funnel and steps of a funnel Proper ways to build a relationship with guests Strategies on how to publish podcast episodes   ABOUT ROMINA MUHAMETAJ Romina Muhametaj is the founder of Six 7 Radius and the host of Coffee with Romina (aka RM Podcast FL). At the same time, she holds the President Chair for FSCJ-SHRM Student Chapter. Recently, Romina launched the NE FL Negotiation Club. She moved to America at just 17 years old by herself, intending to pursue her American Dream, and her accomplishments talk about her stubbornness on her goals continuously. Often, she talks about how her American Journey has been a rollercoaster, but Romina has the power to keep a positive attitude over every situation and analyze everything with the "how can I make this better and what can I learn from this" mindset.   CONNECT WITH ROMINA Website: Romina Muhametaj Youtube: Romina Muhametaj Podcast: Coffee with Romina | Apple Podcasts CONNECT WITH US  If you are interested in getting on our show, email us at team@growyourshow.com. Thinking about creating and growing your own podcast but not sure where to start? Click here and Schedule a call with Adam A. Adams! Upgrading your podcast equipment or maybe getting your first microphone? Get Your Free Equipment Guide! Subscribe so you don't miss out on great content and if you love the show, leave an honest rating and review here!   

Heeeeeey, it's Rob's birthday. Time to pick this month's theme! Maybe it's the near decade's worth of podcasting, but this February, Rob decided that his impeding aging anniversary should also receive celebration in the form of "OOPS! All Rob picked articles". So, given carte blanche to talk about anything in the world of ABA, what did he choose? Well, first, he took the week off while we unlock last year's Winter Book Club on "The Science of Consequences" with a bonus interview with author Dr. Susan Schneider (interested in 2.5 CEs for free? Upgrading to the $10 level on Patreon is your answer). After that, he brings special guest, Danielle Yang, to the table to learn about the state of therapeutic role-playing games and how your weekly D+D game could be added into your ABA services. And finally, because it's been far too long and is one of the most mind-blowingly awesome procedures in his 20 years in the field, Rob brings back the Preschool Life Skills for a record-breaking THIRD time! The best part about Rob's birthday is by just listening to these episodes, you've already gotten him all the gifts he could ever want. NOTE: We talk a lot about the upcoming changes to the website. Well, due to some technical problems, we had to rush the new website news to...LAST WEEK! Hopefully abainsidetrack.com will take you straight there, but, if not, our new website is now HERE! Articles for February 2026 (UNLOCKED) The Science of Consequences Book Club (feat. Dr. Susan Schneider) Schneider, S.M. (2012). The science of consequences: How they affect genes, change the brain, and impact our world. Prometheus Books.   Role-Playing Games in Behavior Analysis w/ Danielle Yang Arenas, D.L., Viduani, A., & Araujo, R.B. (2022). Therapeutic use of role-playing game (RPG) in mental health: A scoping review. Simulation and Gaming, 53, 285-311. doi: 10.1177/10468781211073720 Yuliawati, L., Wardhani, P.A.P., & Ng, J.H. (2024). A scoping review of tabletop role-playing game (TTPRG) as a psychological intervention: Potential benefits and future directions. Psychology Research and Behavior Management, 17, 2885-2903. doi: 10.2147/PRBM.S466664 Helbig, K.A., (2019). Evaluation of a role-playing game to improve social skills for individuals with ASD. [Doctoral dissertation, University of Southern Mississippi]. Aquila Digital Community.  https://aquila.usm.edu/dissertations/1673   Preschool Life Skills Three-view Falligant, J.M. & Pence, S.T. (2017). Preschool Life Skills using the Response to Intervention model with preschoolers with developmental disabilities. Behavior Analysis: Research and Practice, 3, 217-236. doi: 10.1037/bar0000056 Rees, R.E., Seel, C.J., Huxtable, B.G., & Austin, J.L. (2024). Using the Preschool Life Skills program to support skill development for children with trauma histories. Behavior Analysis in Practice, 17, 693-708. doi: 10.1007/s40617-023-00892-z Lee, H., Gunning, C., Leow, J., & Holloway, J. (2024). An evaluation of delivery of the parent Preschool Life Skills program via telehealth. Journal of Applied Behavior Analysis, 57, 893-909. doi: 10.1002/jaba.2914

This week I interviewed Santiago Brand. He is an international educator and consultant in brain mapping and neurofeedback, helping professionals, high performers, and everyday individuals use neuroscience to optimize mental health, focus, and resilience.  Santiago combines deep technical expertise with engaging, real-world examples, offering a rare blend of science and practical tools you can use to think more clearly, recover faster from stress, and sustain peak performance in work, sport, and life.Connect with Santiago:https://www.santiagobrand.com/-----------------How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/FREE Nutrition Cheatsheets:https://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min------------Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!

Happy Friday People ! Its cold as hell. We have a fun episode today as always. Hope you enjoy . And remember to share with your friends! - Hoarding memes and pictures on your phone- Upgrading your iPhone and storage- No more CDs-Read 180-Making a time capsule to confuse the future people- covid toilet paper craze -Worst place to go number 2 - its so cold on the east coast- How many layers to keep warm in 13 degrees?- Super Jamaican Meals- Cultural dishes New musicGrammy Awards 2026 coming pBad Bunny to perform Super Bowl 2026Follow @degreescouchchronicles on all podcast platforms.Tune into our social for all updates.Click the link here for fitness by Phoenix fit workouts, meals, and more https://www.etsy.com/shop/FitnesswithphoenixGlow Nude @Glow.nude on IG

Hour 2 1:12 - Upgrading the Backfield: Should the Commanders Shop Free Agency? 13:05 - Latest on Commanders DC Search + Baltimore Ravens Hire Jesse Minter as HC 25:11 - Wizards-Nuggets Tonight + Giannis Antetokounmpo Trade Watch

Nick Ashooh takes a deep dive into the Commanders' running back room and debates whether it's time to look outside the building for help. With questions about production and consistency, Nick explores potential free-agent options, including Jayden Daniels' former Arizona State teammate Rachaad White, who has shown interest in a reunion, and Jets standout Breece Hall, who's been linked to Washington as a possible target. Should the Commanders make a splash to upgrade the backfield?

Jonathan Epstein (IG: @RexCards24) joins Sports Cards Live for his first ever hobby appearance after years of consuming content quietly from the sidelines. We talk about finally stepping into the community, taking the Hobby Spectrum assessment, and landing in the Nostalgic range. Jonathan shares key pieces from his vintage collection including a 1952 Topps Mantle, and we dig into the psychology of price ceilings, emotional attachment to “your copies,” and why upgrading often feels harder than it should. This is a collector conversation about identity, memory, and the invisible rules we all carry into the hobby. In this episode, we cover: Moving from hobby lurker to active community member The Hobby Spectrum result and why it hit so hard Psychological price ceilings and the trap of old prices “My copies” vs upgrading and downgrading decisions Why storytelling matters more than flexing How community actually forms in the hobby Follow Sports Cards Live on Apple Podcasts, Spotify, or wherever you listen Subscribe to Sports Cards Live on YouTube for full episodes and live shows Leave a rating and review to help more collectors find the show Share this episode with a collector who still watches from the sidelines Follow @jlee_sportscardslive on Instagram for clips and updates Request your access code and take the Hobby Spectrum assessment at TheHobbySpectrum.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I interviewed Dr. Sam Shay. Dr Shay is a functional medicine expert, speaker, and stand-up comic.  With over 25 years of experience in nutrition science, mind-body medicine, and genetic analysis, Dr. Sam guides others in building personalized health strategies rooted in their unique biology. We discussed functional approaches to hypo/hyperthyroidism along with:- the importance of mitochondrial health- using genetics to guide nutrition- carb tolerance testsand his one tip to get your body back to what it once was!Connect with Dr. Shay:https://drsamshay.com/-------How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/FREE Nutrition Cheatsheets:https://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min------------Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!

Each podcaster is different from the other and so with their voices. Today, learn more from our guest, Chris Staron, on how to find your own voice, be authentic and how to use it so it will sound natural. This conversation offers honest guidance for podcasters who want to build something meaningful without burning out or pretending to be someone they're not.   WHAT TO LISTEN FOR Key elements in finding your voice and using it The need to continuously practice prior to recording the episode Advantages of audio and video podcasting Things missed by other podcasters in the podcasting process, and how to improve it Overcoming fears and struggles in podcasting Knowing what's next thing to do after the interview   RESOURCES/LINKS MENTIONED Calendly Canva Publer Cradle Robber by Chris Staron   ABOUT CHRIS STARON Chris Staron is the host of the Truce Podcast, an award-winning history show that explores the Christian Church. He's also the writer/director/producer of the feature films "Bringing up Bobby" and "Between the Walls", and author of the novel "Cradle Robber".   CONNECT WITH CHRIS Website: Truce Podcast Podcast: Truce Podcast Facebook: Truce Podcast Twitter: Truce Podcast Instagram: Truce Podcast CONNECT WITH US  If you are interested in getting on our show, email us at team@growyourshow.com. Thinking about creating and growing your own podcast but not sure where to start? Click here and Schedule a call with Adam A. Adams! Upgrading your podcast equipment or maybe getting your first microphone? Get Your Free Equipment Guide! Subscribe so you don't miss out on great content and if you love the show, leave an honest rating and review here!   

Astroscale UK has been awarded a contract by the European Space Agency to lead the design of the In-Orbit Refurbishment and Upgrading Service (IRUS) mission concept. Planet Lab has signed a multi-year agreement with the Swedish Armed Forces to deliver a suite of satellites, space-based data and awareness solutions to support the country's peace and security operations. Aerospacelab has been selected by Xona Space Systems to produce eight additional satellites for their Pulsar constellation, and more. Remember to leave us a 5-star rating and review in your favorite podcast app. Be sure to follow T-Minus on LinkedIn and Instagram. T-Minus Guest Our guest today is Mark Lester, Head of Aerospace Strategy at Merrick & Company.  You can connect with Mark on LinkedIn, and learn more about Merrick on their website. Selected Reading Astroscale UK Awarded ESA Contract to Develop World-First In-Orbit Refurbishment and Upgrading Service Planet Signs 9-Figure Deal with Sweden Aerospacelab to Supply Eight Additional Satellites for Xona building on success of Pulsar-0  FCC Approves Next-Gen Satellite Constellation- Federal Communications Commission 2026 Civil Space Shortfall Ranking - NASA Orbion delivers 33 Aurora propulsion modules to York Space Systems for military constellation Astronaut Brains Change Shape in Space Brain displacement and nonlinear deformation following human spaceflight- PNAS Share your feedback. What do you think about T-Minus Space Daily? Please take a few minutes to share your thoughts with us by completing our brief listener survey. Thank you for helping us continue to improve our show.  Want to hear your company in the show? You too can reach the most influential leaders and operators in the industry. Here's our media kit. Contact us at space@n2k.com to request more info. Want to join us for an interview? Please send your pitch to space-editor@n2k.com and include your name, affiliation, and topic proposal. T-Minus is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

The quality of your life is shaped by the quality of the stories you tell yourself about yourself.In this episode, I explore self-identity — or what I like to call your internal software — and how it quietly determines what feels possible, what feels out of reach, and why certain patterns keep repeating despite your best intentions.We'll look at why identity-based change lasts longer than motivation alone, how your nervous system plays a role in what you feel safe receiving, and how the stories you've learned to live from shape your relationships, choices, and sense of self. I also share personal reflections on the internal software I had to outgrow in order to create deeper relationships, clearer self-expression, and a more expansive life.Grounded in both lived experience and psychological research, this episode is an invitation to gently examine the stories you're living from — and to begin updating what no longer matches where you want to go.Because who you've learned to be is not who you're required to stay.Get my book You are a Magnet here.

Would upgrading ketamine to class A stop the drug's surge? The cheap, widely available drug can shred and shrink users bladders' - leaving them constantly rushing to the toilet.It can even kill, with Friends actor Matthew Perry and drag star The Vivienne both dying after taking the drug in recent years.The government is deliberating on whether to reclassify the drug from class B to class A, bringing harsher punishments for supply AND possession.Steve Rolles from Transform Drug Policy Foundation and Digital Reporter George Hancorn join Lucy Watson to discuss whether reclassification would put people off.

2 King 7:3-10 | Dr. Dameion L. Royal, Pastor

If we ever had a genuine democracy (and I would argue we never have) then it is clearly disintegrating now, along with the entire system with which it was entwined.  Everyone agrees we need something new, what we don't necessarily agree on across the board is the design of this new thing.  This week's guests are two people who spend their lives imagining how things might be different, particularly in the US, where even the pretence of democracy has been abandoned. Dr John Izzo is a friend of the podcast. Once an ordained Minister in a Presbyterian Church, he's now a bestselling author, speaker, and thought leader focused on social responsibility and intergenerational integration. He's a a Distinguished Fellow at The Stimson Center in Washington DC, and a Board Member of the Elders Action Network and the Elders Climate Action group. Most notably in terms of what we're talking about here, he's co-host of The Way Forward Regenerative Conversations Podcast on which I heard him speaking to our other guest, Suzette Brooks Masters.  Suzette describes herself as a sometime Cassandra who sees around the corner; a serial social entrepreneur, and a thought leader and strategist in the fields of democracy, governance and futures.She has degrees in Economics from Amherst College and Cambridge University, and a Law degree from Harvard. She has spent much of her working life as a strategist working on immigration, inclusion and democracy. She is currently Senior Fellow and Director of Democracy Innovation at the Democracy Funders Network and Co-Founder of the Federal Foresight Advocacy Alliance.  So listen in for a 3-way conversation on the nature of power, community and change as we move into the new year. John on LinkedIn https://www.linkedin.com/in/drjohnizzo/John's showreel: https://vimeo.com/248012255?fl=pl&fe=vlJohn's website: www.drjohnizzo.comJohn's YouTube: https://www.youtube.com/channel/UC1adiRng-Ab3d3Wos9pFjAA The Way Forward Regenerative Podcast https://podcasts.apple.com/us/podcast/the-way-forward-regenerative-conversations/id1651941803Episode with Suzette: https://podcasts.apple.com/gb/podcast/the-way-forward-regenerative-conversations/id1651941803?i=1000704364583The Way Forward on YouTube https://www.youtube.com/@RegenerativeConversationsSuzette on LinkedIn https://www.linkedin.com/in/suzette-brooks-masters-0614981bDemocracy Funders Network https://www.democracyfundersnetwork.org/Federal Foresight Advocacy Alliance  https://www.ffaa-us.org/Suzette's recent report - Becoming Futures Ready: How Philanthropy can leverage strategic foresight for democracy https://www.democracyfundersnetwork.org/resources/2024/10/3/becoming-futures-ready-how-philanthropy-can-leverage-strategic-foresight-for-democracyIf you'd like to support us, there is a Patreon page, but we're not going to link to it, because, honestly, the best way is to come and join the Accidental Gods Membership: that way you can share in the ideas, the programme that will help you connect to the Web of Life in ways that will last—and you can come to the Gatherings half price. Or if that doesn't appeal, come along to one of the Gatherings. Or buy a subscription/Gathering for a friend... do something that feels like a good exchange of energy and minimises our connection with old economic paradigm. Remember that if any of this is difficult, contact us and we'll find something that works for you. Details below: What we offer: Accidental Gods, Dreaming Awake and the Thrutopia Writing Masterclass If you'd like to join our next Open Gathering offered by our Accidental Gods Programme, it's 'Honouring Fear as your Mentor' on Sunday 8th February 2026 from 16:00 - 20:00 GMT - details are here. You don't have to be a member -but if you are, all Gatherings are half price.If you'd like to join us at Accidental Gods, this is the membership where we endeavour to help you to connect fully with the living web of life. If you'd like to train more deeply in the contemporary shamanic work at Dreaming Awake, you'll find us here. If you'd like to explore the recordings from our last Thrutopia Writing Masterclass, the details are here

The new year has arrived, and with it, the predictable surge of "system noise." While the rest of the world is busy scrubbing the movie screen with Windex—trying to fix external results through sheer force and 3:00 AM ice baths—we are going into the projection booth. In this episode, we diagnose why most high-performers are trying to run enterprise-level software on fried hardware. The "Spirit of the Deal" isn't about finding your inner peace; it's about system maintenance. We are bridging the gap between the boardroom and biology. If your nervous system is screaming "unsafe" during a negotiation, your prospect will feel the friction, no matter how polished your script is. Your biology is the bottleneck, not your strategy. In this episode, we discuss: The Projection Metaphor: Why working harder is just scrubbing a screen when the scratch is actually on the internal film. Hardware vs. Software: Why somatic intelligence is the processor speed required to run the "Quantum Leap" strategy. The Middle Path: How to merge Vagus nerve regulation with EBITDA targets without losing your edge. Diagnostic Frameworks: Identifying if your current operating system is prone to overheating, ghosting, or people-pleasing under pressure.   Stop white-knuckling the steering wheel. Your nervous system is running an outdated operating system, and it's time for a mandatory upgrade. Learn how to regulate your internal state so the external deal closes by resonance, not force. Ready for a hardware scan? Check the show notes for our free Diagnostic Tool to identify where your nervous system is cracking under the pressure of your current bandwidth.   Diagnostic Tool

This week I interviewed the Founder & CEO of Touchstone Essentials - Eddie Stone! Eddie's background working directly with everyday people on practical detox solutions, combined with his experience leading one of the most trusted clean supplement brands, gives him a unique perspective on the real-world challenges people face when trying to improve their health. We discussed the importance of sourcing when it comes to ingredients for health and wellness products along with:- Supporting Detox for your Cells- Power of Zeolites- How Environmental Factors affect your Healthand his one tip to get your body back to what it once was!Product Special: https://getleaneatclean.thegoodinside.com/special-offer-telo-vital-lp-------FREE Nutrition Cheatsheets:https://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min------------Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!

Podcasts come in a variety of sizes and formats. It means you have a lot of room to be innovative and create something you're passionate about. In today's episode, Erin Clark shares her knowledge and experience on how to begin and develop a podcast.   WHAT TO LISTEN FOR The benefits of networking to find great guests for your show XLR microphone vs. USB microphone Audio Quality The importance of Scheduling content: Hybrid vs. Timely Tips to consider in starting your podcast and becoming a better podcaster Advantages of executing a pre-interview Steps and processes in recording, editing, and publishing episodes   RESOURCES/LINKS MENTIONED Calendly   ABOUT ERIN CLARK As New Home Star's Organizational Development Coordinator, Erin Clark develops training content for sales associates nationwide and spearheads development and project efforts throughout the organization. Erin has been the main component in the creation of the Diversity, Equity, and Inclusion Committee, and serves as the producer of New Home Star's Real Estate Rockstars podcast. Additionally, she serves as the co-creator, co-host, and producer of the organization's 15 Minutes of Wellness podcast.    CONNECT WITH ERIN Website: New Home Star Podcast: 15 Minutes of Wellness Podcast | Apple Podcasts     New Home Star Real Estate Rockstars | Apple Podcasts LinkedIn: Erin Clark   CONNECT WITH US  If you are interested in getting on our show, email us at team@growyourshow.com. Thinking about creating and growing your own podcast but not sure where to start? Click here and Schedule a call with Adam A. Adams! Upgrading your podcast equipment or maybe getting your first microphone? Get Your Free Equipment Guide! Subscribe so you don't miss out on great content and if you love the show, leave an honest rating and review here!   

Who's ready for a great show this week?! I'm so fired up--the kids are home, Christmas is in the air, and today's episode is all about designing your most epic year yet — 2026. This is Part 2 of our Annual Strategic Planning Series. Last week we reflected on 2025. This week, we look forward to 2026 and make a decision about who we are becoming, what we are creating, and how we will achieve maximum success and fulfillment. In this episode, I walk you through: How to intentionally design 2026, instead of letting it happen by accident. Why choosing your ONE WORD for the year is a non-negotiable. The shift from what you need to do to who you must become. How raising your daily standards changes everything. We also talk about how I'm personally structuring my year and why fewer, clearer priorities lead to more focus and fulfillment. We dive into practical frameworks, including: Creating daily non-negotiables, as winners don't negotiate with themselves. Building a calendar that reflects your true priorities. Avoiding and eliminating energy leaks and distractions that drain your momentum. Upgrading your environment, your inputs, and the people around you. Installing weekly and quarterly review systems so you fall to your systems, not your excuses. Lastly, I want to challenge you with "10" powerful questions that will frame your entire 2026 year, including: What would a 10-out-of-10 year in 2026 look like? Who must I become to deserve the life I say I want? What habits must be installed, eliminated, or reinforced? What am I willing to say 'no' to so I can say 'yes' to living my best life? Where do I need more discipline—and where do I need more grace? What would my future-self thank me for if I started this habit or action-step today? This episode is a coaching session, a mindset reset, and a call to action as we head into the holidays. Let's be sure to slow down. Breathe. Relax. Pray on your vision. And commit to designing your 2026 year with deep purpose and conviction. If this episode hit home, please share it with a friend, teammate, or family member. If you post it on your IG/FB Stories, please tag me at: IG: @ToddDurkin FB: @ToddDurkinFQ10 *** ANNOUNCEMENTS: My "GOD-SIZED DREAMS System 2026" is NOW Available!!! Y'all know how powerful of a system this is if you are looking to DREAM BIG, PLAN out your BEST year yet, and work on your LIFE-goals. This is my specific and exacting system that I have used for over 15-years to keep my passion and purpose ALIGNED and stay on track with what you really want to create and manifest in your life. The God-Sized Dreams System is broken down into 2 different products: 1. The Annual Strategic Planner. This is a MUST-DO if you want to maximize your success in 2026. These are my must-answer, deep questions that are broken into "10" categories. The first 3-sections are MANDATORY… The last 7-sections are "Bonus" sections" if you would like to complete the entire system. There are no if's, and's, or but's about it….This is a MUST-HAVE!!! Additionally, this year, the Annual Strategic Planner (A.S.P.) is completely digital so you will get immediately upon ordering. ORDER NOW! 2. The Monthly & Weekly Scheduler & Calendar. I personally can't live WITHOUT this. It contains the following things: Monthly Calendar 10-Forms of Wealth (13 of them) "3-in-30" (13 of them) 365-days for 2026 from 7am-7 pm (that includes 'To Do's, Appointment times, and Notes/Reminders) My favorite "Quotes" throughout the Calendar/Scheduler If you are looking to get more organized and definitely more PROductive, this is your system that you will want with you by your side ALL THE TIME! Order NOW You can ORDER BOTH of them NOW in a BUNDLE and also get a brand new IMPACT JOURNAL as a free gift as well…all for UNDER $100! (You essentially will get 3-products for the price of 2). THIS is my complete system that I personally use. It is worth 25+ years of experience and thousands of dollars. And you can get ALL OF IT NOW for just $99.00 No joke. It's the holidays and I WANT you to have access to my God-Sized Dreams System. ORDER it today and get WURKIN on your Annual Strategic Plan immediately. The other 2-products you will receive in the mail after ordering. ORDER NOW   #2. JOBS AVAILABLE at IMPACT-X Performance (SAN DIEGO)!! (If you apply for any of the positions, please share in the Subject Line what role you are applying to): GENERAL MANAGER. This key position will be leading IXP-San Diego with Todd and have a key leadership role in building and growing our local brand. If you are serious about changing lives, great with customer service, and have leadership experience in health/fitness, sales, or a retail/customer service related- industry, please consider applying… (Fitness managerial experience is a Plus, but NOT mandatory) More Details / Apply Now HERE! Personal Trainer/Coach Positions. While we are not opening until February 2026, we are currently accepting applications as we prepare to Build a World-Class Team of Trainers starting in January 2026. If you are trainer/S&C coach who is looking for a great opportunity to change lives in San Diego, CA, now is your opportunity to be part of our team. I will be personally leading this group of coaches who will serve in both personal training AND large-group training roles. More Details / Apply Now Here! Stretch Therapists. We will have our signature hands-on "IMPACT Stretch Flow" sessions complimenting our training & recovery services. If you are already certified in FST or other stretch therapy (or you're a coach who wants to learn hands-on manual stretching of our clients/members), APPLY TODAY Massage Therapists. Massage therapy has been part of my fitness offerings since Day 1 over 25-years ago. And it's only MORE important now. We WILL have incredible Massage Therapy available at IXP-San Diego and we are exciting to share the power of touch. APPLY TODAY Directors of First Impressions. We love our "Directors of First Impressions" as they play a crucial role in setting the culture and offering extreme positivity, encouragement, and support to our clients/members. If you feel you could be a great addition to our San Diego location, please apply. APPLY TODAY Visit this page to get all the information or to APPLY today… HERE!

AJ and Johnny break down how to hold your frame when someone takes a subtle dig or tries to knock you off balance. Whether it's a jealous coworker, a critical friend, or a family member pushing your buttons, they reveal the psychology behind those low-value power plays — and how high-value people stay calm, composed, and in control. You'll learn the four value positions that drive every interaction, the emotional traps that pull you into defending or proving yourself, and a simple three-step system to keep your composure under pressure. Instead of reacting, you'll learn how to define the moment — and walk away stronger. Chapters: 00:00 – Why people take shots at you02:00 – The four value positions: supplicative, combative, competitive, cooperative05:00 – How high-value people hold their frame07:00 – The emotional traps: friends, coworkers, family09:00 – The cooperative defense: name, ask, offer11:00 – How to reframe digs and keep control13:00 – Spotting your own triggers under pressure15:00 – Turning reflection into resilience17:00 – This week's assignment: naming and reframing19:00 – Upgrading your operating system A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠unlockyourxfactor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out Johnny on ⁠⁠Instagram⁠⁠ ⁠⁠@Social_Intell⁠⁠ or on ⁠⁠Tiktok @social_intel⁠⁠  The very qualities that make you exceptional in your field are working against you socially.  Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠artofcharm.com/intel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a social intelligence assessment and discover exactly what's holding you back. Don't let financial opportunity slip through the cracks. Use code CHARM at monarch.com in your browser for HALF OFF your first year. Indulge in affordable luxury with Quince. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Ready to turn your business idea into reality? Sign up for your $1/month trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indeed.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Save more than fifty percent on term life insurance at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SELECTQUOTE.COM/CHARM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY to get started  Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices