Podcasts about upgrading

Thais Gibson is the co-founder of the Personal Development School and the creator of Gibson Integrated Attachment Theory, whose work on attachment and subconscious rewiring has reached more than 75 million people. He holds a PhD, is certified in over 13 therapeutic modalities, and his research shows that 88% of the more than 70,000 people he's worked with developed a secure attachment style in just 90 days. He got there the hard way, through a six and a half year opioid addiction that only broke when he understood he wasn't running from his outside world, he was running from his inside one. This one gets unusually personal. Thais breaks down the difference between the conscious and subconscious mind, why willpower alone never sticks, and the exact rewiring exercise he uses, then Larry opens up about childhood bullying and body-image fear he says he's never shared in 1,500 episodes. If you've ever set a goal your behavior refused to follow, this conversation explains why and what to do about it.   Timeline Summary [1:44] – Growing up in a tumultuous household and one of Canada's longest divorce cases [2:46] – A knee surgery, painkillers, and the start of a six and a half year spiral [4:00] – The idea that changed everything: you're numbing your internal reality, not your external one [5:52] – Why sobriety finally stuck the third time around [6:20] – The sentence in a psych class that began his recovery [8:04] – Finding God, meditation, and building a real support system [11:33] – The full bio: 75 million people reached and an 88% success rate in 90 days [13:09] – The actual difference between the conscious and subconscious mind [14:14] – The Freudian iceberg and where your conditioning is stored [16:03] – Why there's no such thing as self-sabotage [19:18] – The Monday drinker: a case study in wanting to quit but not quitting [20:36] – The three pillars of why we keep choosing what we say we don't want [24:05] – Upgrading the form: how Thais turned his own anger into vulnerability [28:55] – The red converse shoes and how we wire by emotional association [29:42] – The cost benefit rewiring exercise, step by step [32:37] – What's actually happening in the brain when you reflect, write, and repeat [36:09] – Larry shares being a bullied, overweight kid and the dance that changed him [41:05] – Why body image got wired to so much pain, and what it's really about [48:34] – The three step exercise for rewiring a core wound [50:37] – Building confidence rooted in character instead of appearance [57:04] – The four attachment styles explained [1:00:14] – The fearful avoidant style and the unworthiness wound [1:04:17] – Why your attachment shows up most where you were most wounded   5 Key Takeaways Willpower Can't Beat Your Programming — Your conscious mind can't outwill your subconscious. When you keep repeating a pattern you swore you'd quit, that isn't weakness, it's your subconscious running a different program than the one you set. There's No Such Thing as Self-Sabotage — What feels like sabotage is your conscious intention and your subconscious conditioning pulling in opposite directions. Nobody wakes up planning to wreck their day. Upgrade the Form, Don't Just Kill the Habit — Every habit meets a real need. Instead of white-knuckling it away, identify what the behavior gives you and build a healthier way to get that same need met. Rewire Through Repetition, Emotion, and Imagery — The subconscious speaks in images and feelings, not logic. Recording your costs and benefits and listening back daily for 21 days builds new neural pathways while the old ones atrophy. Root Your Worth in Character, Not Appearance — Confidence based on your body or achievements can be taken away by an injury or a setback. Confidence built on evidence of who you are at your core can't be infringed.   Links & Resources Episode page and all links: https://thedadedge.com/1511 Join the Dad Edge Alliance: https://thedadedge.com/join Dad Edge Boardroom Goal Setting Intensive (July 31, 8am central): https://thedadedge.com/goals The Personal Development School: https://personaldevelopmentschool.com Thais Gibson on YouTube: Thais Gibson Personal Development School The Personal Development School on Instagram: https://instagram.com/thepersonaldevelopmentschool The Pursuit of Legendary Fatherhood by Larry Hagner: referenced in episode   Enjoyed This Episode? If Thais naming the gap between what you intend and what you actually do landed for you, take it as the starting point. Send this episode to a man who keeps setting the same goal every Monday, and pick one core wound to run the 21 day rewiring exercise on this month. If the show keeps delivering, follow, rate, and leave a review so more fathers can find these conversations. This episode touches on addiction, bullying, and body image. If any of it hits close to home for you, it's worth talking with a licensed professional who can offer personalized support.

President of the Utah Jazz Jim Olson

Day 112 is all about accountability and making things right. Today, I'm tackling a major mistake in Betty's power system. While the current setup has served us well, I realized it was under-designed for the specific demands of our air conditioning unit—something I should have caught during the initial planning phase.In this video, I'm cleaning up the "rat's nest" of wiring and installing a new control panel and smart pad. This upgrade not only streamlines our power management but also gives us Bluetooth control over the entire system. I'll walk you through the process of drilling pilot holes, checking wiring sizes, and interpreting the manual to ensure everything is grounded and fused correctly.It's a hot day to be buried in the garage, but getting this system properly organized and efficient is a huge step toward making van life more sustainable for our family.In this video:Identifying why the original power system design was a "mistake"Unboxing and preparing the new control panelManaging complex 12V vs. 120V wiring and ground connectionsCleaning up the electrical "rat's nest" for a safer buildPlanning for future thermal management with heat sinks and fansThanks for following along with the build! If you've ever had to redo a major project in your own build, let me know in the comments how you handled it.#vanbuild #vanlife #electrical #diy #tinyhome #vlog Start on Day 1 if you are new here: https://youtu.be/_ydNTMUxuOA We're Frankie and Alex. Five years full-time van life, now part-time nomads travelling internationally with a toddler and a business. 100% of what this channel earns in donations goes to charity. Every single dollar. New episode every day. Start with Day 1 if you're new here.

In this video, we dive deep into why your current weight loss, money, and career struggles are actually internal operating system problems. Most people spend thousands on hormone coaches or business strategists without upgrading their nervous system, which leads to temporary results and eventual burnout. We explore how to step out of survival mode and into a reality where health and wealth feel easy and predictable.0:00 The root issue of weight and money2:35 Upgrading your internal operating system5:10 The identity of the version that is waiting7:45 Why surface level strategies eventually fail10:15 Discerning intuition versus trauma response12:20 Healing the root and receiving ease13:09 Final thoughts and next stepsSupport the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.$30M client wins | $7.8M sold onlineRich isn't rare. Category of one is.

In this episode, Kemi talks about the uncomfortable but necessary role feedback plays in making your career stronger. She explores why critique can feel so personal, especially when you care deeply about the work you are doing, but no matter how strong your work is, your own perspective will always have gaps. At some point, you need input from people who can see what you cannot. This episode is a direct and necessary conversation for anyone who wants their work to get better, go further, and create more opportunities. As Kemi makes clear, not being able to receive and process feedback can become a real career limitation. Related Episodes Episode 06: The Key to Making Better Career Decisions Episode 20: Career Advice Audit (Part 1) Episode 21: Career Advice Audit (Part 2) Episode 24: From Career Chandeliering to Informed Believers Episode 78: Discerning True Supporters From Frenemy Energy Episode 151: Upgrading the Mentor-Leader Relationship Episode 154: Discerning Quality Input Through Career Transitions Order Dr. Kemi's Book: A Terrible Strength: The Hidden Crisis of the Black Womb and Your Survival Guide to Healing   If you'd like to learn more foundational career navigation concepts for women of color in academic medicine and public health, sign up for our KD Coaching Foundations Series: www.kemidoll.com/foundations. Text Dr. Kemi directly.

In this episode, Frank La Vigne sits down with Pradnesh Patil, co-founder and CEO of Altima AI, to explore how AI is revolutionizing the world of data engineering. Together, they dive into the challenges of modern data stacks, the explosion of tools and technologies, and how AI-powered agents are transforming the way data teams build and maintain complex systems. From automating data pipeline management to optimizing infrastructure and safeguarding governance, Pradnesh Patil shares insights on the next wave of data engineering and what the future holds for professionals in the field. Whether you're a veteran data engineer or a student curious about the evolving landscape, this episode offers practical advice, industry trends, and an optimistic look at how embracing AI can supercharge your career and your organization's capabilities.LinksPradnesh's LinkedIn - https://www.linkedin.com/in/pradneshpatil/Watch on YouTube -https://youtu.be/vxQrjE-U3gwTime Stamps00:00 Evolution of data technology tools04:11 Managing tool stack complexity09:09 Discussion on AI guardrails and future10:55 Managing MCB server outputs14:32 Streamlining Data Pipeline Efficiency18:48 Managing and Deleting Memories21:12 AI security and virtual employees27:16 AI transforming jobs and automation30:43 Impact of AI on IT Industry32:32 Upgrading legacy systems with AI37:10 Importance of Data Engineering39:10 Changing role of data managers42:45 Home lab challenges and data management

The first national picture of our water networks has revealed severe and immense pressures, with an average of 31 wastewater overflows across New Zealand every single day given as an example of how it's failing. In total, about 15% of our pipes are in poor or very poor condition – and that's likely to be understating it, given that the pipes are under the ground and we only know there's a problem when there's a problem, like a sinkhole – good morning St Marys Bay, hello Wellington. Or when there's a major sewage overflow – good morning again Wellington, and looking at you, Queenstown Lakes and Herne Bay. To be fair, a lot of the wastewater overflows are on us. Absolute morons cause blockages when they put things down the loo or the sink that shouldn't go down there. No, you don't pour your fat down there, because what happens when fat sets? Blocks everything up, doesn't it? Wet wipes, honestly, and the like. Will the Government's take on Labour's Three Waters, Local Water Done Well, fix the problem? Well, even the proponent of Local Water Done Well, Local Government Minister Simeon Brown says it's going to be “a mammoth challenge”. That's like a doctor saying there'll be quite a bit of discomfort – what they mean is severe agony. When they say a mammoth challenge, that's like, we're not entirely sure we can do it, but we have to give it a bash. One of the key points, he says, the Government wanted to achieve with Local Water Done Well is making sure the entities that deliver these water services are, in essence, match fit, are financially sustainable, and have the ability to deliver, not just now, but in the years, the decades to come. There are significant challenges around infrastructure investment deficit, and we'll need to spend, on average and all things considered, around $4 billion per year over the next 10 years. Now, some have already got cracking and underway, and that was in part one of the reasons that Labour's version of Local Water Done Well, the Three Waters, received a bit of pushback. The first was that local mayors said that the Government shouldn't get their mitts on local assets. The second was that some councils had already spent a great deal of money doing the hard stuff, not just building pretty things that look great above ground, but had invested considerably in their water structures. Auckland has a very efficient, reasonably well-run department of water, if you will, Watercare, and they didn't want to hand that over to anybody in particular. And then, of course, there was the co-governance, which was very poorly sold. And even now, when we're joining into big entities so that there's more clout when it comes to borrowing and sharing and pooling of resources, Auckland's like, “well, if you haven't spent a cent, Northland, on your water, why on earth should we carry you?” And other councils are feeling much the same way. But anyone who's living near Moa Point in Wellington right now would say spend whatever it takes to get the pipes fixed. Ask anyone in Havelock North who was affected by the campylobacter outbreak there this time 10 years ago. Almost 40% of the town struck by gastro when sheep dung contaminated the town's water supply. There were four deaths, 953 notified cases. Upgrading our water system is not a “gosh, that'd be nice one day”. Upgrading our water was gosh, it would be nice one day 20 years ago. It is so overdue. The money must be spent now, and it's infrastructure that must be prioritised now. See omnystudio.com/listener for privacy information.

Recorded at the 2026 Crown Refs Skill Development Camp, this episode features former NCAA Men's Division I National Coordinator and Final Four official J.D. Collins delivering a powerful presentation on communication, leadership, mentorship, trust, and personal responsibility. Through detailed stories from his career, J.D. explains how officials can build stronger relationships, handle pressure, protect their reputation, serve others, and become the type of leader people trust both on and off the court.

Upgrading & Maximizing the Classics (Colchicine, Allopurinol, etc.) examines how to optimize the use of time-tested gout therapies in today's increasingly complex patients. Through practical case discussions, our expert faculty will address colchicine safety and dosing in chronic kidney disease, selecting first-line therapy for acute flares, initiating and titrating urate-lowering therapy, improving treatment adherence, and navigating challenging scenarios such as gout management in patients with CKD and cardiovascular disease. Panelist: Dr. Angelo Gaffo  Dr. Lisa Stamp  Dr. Michael Pillinger  Dr. Ted Mikuls  Moderator: Dr. Jack Cush

Send us Fan MailYou can check off seven of ten things on your to-do list and still go to bed feeling like a failure. That is not a productivity problem, it is a self-assignment problem.In this episode, we unpack the mental health skill successful business owners lean on that most people never learn: recognizing your inputs instead of obsessing over what is left undone. Emilia shares the client story that inspired this conversation, Bianca opens up about her evolution from feeling wildly incompetent to running eleven therapy sessions a day, and together they walk you through the systems thinking loop of input, output, measure, and adjust that you can apply to your productivity, your habits, and your mental health. Plus, one simple action step you can take before the end of today to start building self-belief through self-assignment.Here's a related episode that builds on today's conversation:#499 | The Real Reason People Give Up on Their Dreams, Part 2 - https://podcasts.apple.com/ca/podcast/evolve-ventures/id1511831621?i=1000763768162Learn more about:

In episode 167 of The Side Hustle Experiment Podcast  John (https://www.instagram.com/sidehustleexperiment/ ) and Drew (https://www.instagram.com/realdrewd/) talk with someone who made $27,000 in 30 days doing the Amazon Influencer Program.They discusses strategies, content creation tips, and how to optimize product videos for maximum commissions.Don't forget to Like, Subscribe, and hit the bell so you don't miss future episodes with top entrepreneurs and creators.Chapters00:00 Introduction and episode overview00:29 What is the Amazon Influencer Program?01:26 How to get accepted into the program06:07 Different streams of Amazon influencer income08:29 Breakdown of June's earnings and creator connections09:22 Impact of commission rate changes and focusing on high-value products11:15 Shifting strategy to focus on products that sell well13:37 Choosing products with longer shelf life for reviews17:23 Creating better product videos with detailed demos19:15 Upgrading audio equipment for better content quality24:19 Demonstrating product features effectively25:11 The importance of making better videos for sales26:10 Turning down low-value brand deals28:02 Focusing on products with high sales potential30:55 Controlling workflow by buying products directly34:46 The power of patience and the compounding effect36:42 Using AI and dashboards to optimize workflow37:40 Streamlining content creation with fewer products38:40 Final advice: Focus, consistency, and strategic product selection#makemoneyonline  #sidehustleexperimentpodcast #sidehustles Follow us on Instagram: https://www.instagram.com/sidehustleexperimentpodcast/ Listen on your favorite podcast platformYoutube: https://bit.ly/3HHklFOSpotify: https://spoti.fi/48RRKcPApple: https://apple.co/4bmaFOk Check out Drew's StuffInstagram: https://www.instagram.com/realdrewdTwitter: https://twitter.com/DrewFBACheck out John's StuffInstagram: https://www.instagram.com/sidehustleexperiment/Twitter: https://twitter.com/SideHustleExp FREE ResourcesFREE Guide: How to Make Money Reviewing Products https://bit.ly/3HIGFSP

Lou Manfredini hops on the show with Lisa to answer listeners’ home project questions. Today, he shares tips on upgrading air filters, sanding your sink, making sure rodents don’t come by your vehicle, and more!

Lou Manfredini hops on the show with Lisa to answer listeners’ home project questions. Today, he shares tips on upgrading air filters, sanding your sink, making sure rodents don’t come by your vehicle, and more!

This show has been flagged as Clean by the host. Thrustmaster TMX Force Feedback Pro Black Xbox One / Xbox Series X/S / PC https://www.ebay.com/itm/157554569422 Dayton Audio DAEX25 Audio Exciter Pair - Sound Exciter Pair Audio Transducer - 5 Watts RMS, 8 Ohms Impedance - 2 Pack - Turn Any Surface into a Speaker System https://www.amazon.com/dp/B001EYEM8C https://www.simhubdash.com/ https://www.accsetupcomparator.com/ https://www.iracing.com/ ( they have buy 2 years get discount during holiday but still can't afford it .. ) https://forza.net/horizon DiRT Rally 2.0 GOTY https://k4g.com/store?distribution[]=3&q=DiRT%20Rally%202.0%20GOTY&sort=price CrewChiefV4 https://thecrewchief.org/ https://app.tracktitan.io/sessions/3ebbf63b-93de-4309-9a42-9311a745209d/20241228052252 SUMMARY. User discusses sim racing challenges, costs, and setup tips. IDEAS. Sim racing requires time and investment. I Racing is expensive with annual costs. Set of Courses offers one-time payment. Proper setup enhances sim racing experience. Cable connections can complicate setup. Upgrading hardware improves performance. Arcade games like Forza offer casual play. Realistic sim racing demands dedication. License requirements vary between platforms. Remote gaming systems save space. Steering wheel upgrades improve smoothness. Dedicated spaces optimize sim racing. Balancing fun and realism is key. Multi-launchers manage gaming platforms. Hacked accounts may cause issues. Monitoring hardware wear is important. Shifting mechanisms enhance control. Curved monitors improve immersion. Time constraints affect sim racing participation. Exploring multiple games adds variety. RECOMMENDATIONS. Consider Set of Courses for a one-time payment. Invest in a proper setup for serious sim racing. Use a multi-launcher for managing games. Upgrade hardware for smoother performance. Buy specific tracks and cars to avoid costs. Opt for a dedicated space for sim racing. Check for license requirements before purchasing. Remote into gaming systems to save space. Replace plastic parts with bearings for smoother operation. Use a 7-speed shifter for better control. Avoid hacked accounts for reliability. Purchase multiple accounts for different players. Focus on arcade games for casual play. Prioritize a curved monitor for immersion. Use a standing desk for accessibility. Monitor cable connections to prevent setup issues. Upgrade steering wheel components for better experience. Balance fun and realism based on personal preference. Consider time investment for sim racing. Explore different racing games for variety. Provide feedback on this episode.

Ascension symptoms don't have to feel like a chaotic reset. In this episode, I explain why feeling "off" is a comforting sign that your energetic frequency is actually upgrading.We often view these intense energies as a crisis, but they are a vital part of your spiritual awakening and ascension journey. Join me as we shift perspective and look at ascension symptoms through a different lens. You aren't breaking down—you are breaking through to a new level of consciousness.

Today, I'm joined by Milan Petrović, and the podcast is focused on the impact of PHP versioning in the WordPress ecosystem, emphasising the risks of running outdated PHP and the security and performance benefits of PHP 8.x. We get into the challenge of supporting legacy code versus urging progress toward modern standards. And the importance of developers, hosting companies, and end users being proactive about updates. We talk about tools like the Vulnerability Lab plugin which demonstrate real-world effects of outdated PHP and highlighted the need for gradual, community-driven improvements to ensure both security and stability.

Who is the true king of the NFC North? We're finishing our position series by breaking down the most important spot on the field: the Quarterback. Join Jason Harwood and Jacob Litton as they evaluate Jared Goff, Jordan Love, Caleb Williams, and Kyler Murray to see where they stand. Plus, we drop our definitive Top 5 NFL signal-callers—does Patrick Mahomes hold the top spot? Tune in for the breakdown and let us know your rankings! Watch us on YouTube: www.youtube.com/@TalkingGrit Join the discussion on Reddit: r/Talkinggritpodcast Follow us on X: @talkinggritpod | Jason | Jacob Find us on Facebook: Talking Grit Page #Bleav #DetroitLions #OnePride #AllGrit #NFCNorth #NFL Chapters 00:00 Introduction and show overview 01:49 Upgrading the podcast and guest prospects 03:30 Listener comments and feedback on Spotify reviews 04:00 Discussion on Bijan Robinson and Jameer Gibbs pass blocking 05:03 Analysis of Lions' offensive line and running game 05:57 Gibbs' pass protection and team strategy 06:25 Listener debate: Gibbs vs Bijan 06:52 Listener appreciation and podcast feedback 07:48 Next week's topic: B. John and Gibbs as this generation's Barry Sanders 09:05 Quarterback breakdown: Lions, Vikings, Bears, Packers 10:03 Lions' quarterback room and Jared Goff's performance 11:02 Vikings' quarterback situation and Kyler Murray 12:05 Vikings' QB battle and roster analysis 13:02 Vikings' quarterback prospects: JJ McCarthy, Kyler Murray 14:03 Bears' quarterback room and Caleb Williams 14:59 Bears' QB situation and Caleb Williams' potential 16:00 Packers' quarterback room and Jordan Love 16:58 Jordan Love's performance and Packers' expectations 18:06 Quarterback rankings: Goff, Williams, Love, Murray 19:04 Goff's stats and comparison with Stafford 20:11 Quarterback room rankings and team outlooks 21:12 Training camp battles and preseason expectations 22:00 Historical context: Vikings' playoff drought 23:02 Division outlook and quarterback impact 23:57 Player development and team strategies 24:50 Caleb Williams' season expectations and growth 25:46 Quarterback performance metrics and analysis 27:11 Team success linked to quarterback play 28:07 Summary and final thoughts on NFC North quarterbacks 51:53 Jared Goff's development and perception 52:23 Quarterback mobility and stats analysis 53:17 Patrick Mahomes' recent performance and potential 54:41 Lamar Jackson's ranking and play style 56:24 Josh Allen's football journey and playoff record 57:42 Jacob's top five NFL quarterbacks of all time 01:05:05 Jacob's list: Steve McNair to Tom Brady 01:14:05 Discussion on Joe Burrow and other current stars 01:24:28 Justin Herbert and future prospects 01:28:50 Sports stories: Home runs, game-winning shots, and fan reactions 01:36:43 Closing thoughts and upcoming episodes Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today, I'm joined by Milan Petrović, and the podcast is focused on the impact of PHP versioning in the WordPress ecosystem, emphasising the risks of running outdated PHP and the security and performance benefits of PHP 8.x. We get into the challenge of supporting legacy code versus urging progress toward modern standards. And the importance of developers, hosting companies, and end users being proactive about updates. We talk about tools like the Vulnerability Lab plugin which demonstrate real-world effects of outdated PHP and highlighted the need for gradual, community-driven improvements to ensure both security and stability.

What happens when you mix ancient Eastern medicine, cutting-edge neuroscience, and the field of remote viewing? In this episode, host Doug brings together an eclectic group of practitioners, coaches, and intuitive minds from across the globe to explore the boundaries of consciousness. From the East Coast of the US to the Sunshine Coast of Australia, the group dives deep into the realities of modern meditation. The panel discusses the practical shifts that occur when utilizing neuro-technology like the Muse EEG headband and the Neurovisor to stimulate advanced brainwave states. You'll hear firsthand experiences of how optimizing your mental wavelengths alters your relationship with daily stress, pain, and uncertainty. The conversation shifts from the science of neuroplasticity to the grounding simplicity of presence, wrapping up with a fascinating look into the world of remote viewing—including how it is being used to read stock market trends and predict global news events. Whether you are a seasoned meditator or just starting your journey into the woo-woo, this episode serves as a powerful reminder that upgrading your mind is the ultimate form of energy management. Key Takeaways & Timestamps ·         Meeting the Collective: Introduction to the panel, featuring Tom (a licensed acupuncturist from Baltimore) and Joe Pani (an emotional fitness coach from Australia). ·         The Brain-Tech Revolution: Tom breaks down his daily use of the Muse EEG headband and the flashing light technology of the Neurovisor to accelerate deep alpha and theta meditation states. ·         The Simplicity of Presence: Ocalo and Joe challenge the need for high-tech tools, advocating for the power of pure breathwork, minimalism, and learning to sit comfortably with discomfort. ·         "You Are the Breath, Not the Breather": A profound look at the teachings of Alan Watts and how shifting your perspective can completely change your physical relationship to stress and cold exposure. ·         Upgrading the Brain by 40%: Doug shares insights from neuroscientists Dr. Drew Pearson and Dr. Amy Albright on how advanced clinical brain mapping can permanently resolve underlying emotional traumas and shadow work. ·         Energy Management vs. Time Management: Why true fitness (of the body and mind) is about economy of energy, avoiding burnout, and moving through life for the sheer joy of the experience. ·         Entering the Rabbit Hole of Remote Viewing: Josh from Rockstar Intuition pulls back the curtain on remote viewing, detailing how he uses it to track stock market charts, predict monthly news, and his experiences with the Monroe Institute's Gateway Tapes. Connect with the Guests: Tom Ingegno - https://www.linkedin.com/in/baltimoreacupuncture/ Josh Maitland - https://www.instagram.com/redroomstudio_ca/ Joe Pane - Facebook, Instagram, Linkedin: @joepaneinsights Akello Stone - Linkedin: https://www.linkedin.com/in/akellostone   Connect with Doug Beitz: Email: info@dougbeitz.com Facebook: https://www.facebook.com/dougbeitz/ Instagram: https://www.instagram.com/dougbeitz/ Website: https://buymeacoffee.com/dougbeitz Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438 Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364 LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/ TikTok: https://www.tiktok.com/@dougbeitz178  

Have you ever reached midlife and wondered why the habits that kept you feeling strong for years suddenly do not seem to be working anymore? You are tracking your food, exercising harder, pushing through exhaustion, and doing everything you were told to do, yet your sleep, energy, metabolism, stress tolerance, and body all feel different.In this solo episode, I am introducing The WellDrop Method, the five-part framework I created after realizing that midlife requires a different wellness strategy. We talk about what to track beyond the number on the scale, how to work with your cycle instead of pushing through every day the same way, which daily habits and home exposures may be affecting how you feel, and why hormones and peptides make more sense when a strong foundation is already in place.This is the roadmap I wish someone had handed me before my body started playing by a completely different set of rules.  What's Discussed(00:00) Why the wellness habits that worked before midlife may stop giving you the same results(03:12) Framework 1: Tracking the data that matters beyond calories and the scale(06:07) Framework 2: Working with your cycle to support energy, movement, and recovery(07:31) Framework 3: Upgrading the daily habits that affect sleep, cortisol, and how your body responds(09:36) Framework 4: Creating a healthier home environment without trying to change everything overnight(11:05) Framework 5: Why hormones and peptides should come after the foundation(13:14) Turning awareness into alignment, action, and ownership with a personalized midlife roadmapYou do not need to keep adding more effort to a strategy that no longer fits your body. Listen now to learn how to focus on what matters, make more informed wellness decisions, and build a plan that supports the way you want to feel through midlife and beyond.Sign up for The Well Drop NewsletterCheck out The Well Drop approved products and brands at amberberger.me/productsFind out more about Amber Berger: Website: http://thewelldrop.comInstagram: @thewelldropTHE WELL DROP

Send us Fan MailC4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved.   We work with businesses, sports teams, hospitals, churches…anyone looking to RISE TOGETHER.  We also write children's books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other.   Please check out c4leaders.org to support our important work. Season 6 Episode #19 Alan Stein Jr. is coming from Gaithersburg, Maryland (inform, inspire, & transform)You can find Alan via his website alansteinjr.comAlan Stein, Jr. has a passion for helping business leaders level up their behaviors. He spent 15+ years working with the highest performing basketball players on the planet (including NBA superstars Kevin Durant, Steph Curry, and Kobe Bryant). Alan is a dynamic storyteller who delivers practical, actionable lessons that can be implemented immediately. He teaches proven principles on how to utilize the same approaches in business that elite athletes use to perform at a world-class level. Now working center stage as a corporate keynote speaker, Alan brings high energy and the same work ethic he deployed as a performance coach.  Alan is a student of the game and has the mindset that he is constantly growing, learning, sharing, and is developing his current version of his best self. Alan, thanks for helping athletes all over the world to perform at a higher level, thanks for guiding businesses, sports teams, and other organizations to simplify success and for being our guest on Life's Essential Ingredients…welcome to the show! TOTD – “At the end of life, most of us will find that we have felt most filled up by the challenges and successful struggles for mastery, creativity, and full expression of our dharma in the world.   Fulfillment happens not in retreat from the world, but in advance – and profound engagement.”                                                                                                                      Stephen CopeBuild a habit - to create intention - to live your purpose!In this episode:What was life like growing up?Simplify SuccessRaise Your Game, Raise Their Game, Raise Our Game, Raise Your Sales, Sustain Your GameClosing the performance gap…make the time that allows you to be your best self…Congrats on being a 3-time author…NEXT PLAY, RAISE YOUR GAME, SUSTAIN YOUR GAME Next play (in the moment (micro, immediately after what happened) Macro – down the road……skill…white board memory…just wipe it off the board…can't let feelings and emotions dictate our actions…emotions serve a purpose but don't allow them to dictate their behavior…Upgrading your operating system…think of phone it needs to update to work efficiently…what changes to we upgrade in ourselves, in our mind, in our emotions…are we spending time with people who will help us be who we want to be…positive environment/cultureWhat is your identity attached to – process vs. outcome…who am I when things don't work out…Attention to detail…to be great at something…INTENTIONPutting in work in the unseen hours…What does the little voice in your head say…empowerment vs self-doubtLife's Fundamentals…I never get bored with the basics…Better is Better, not more is betterOvercoming the past…Being competitive…never letting your kids win…EVER..Coach K Story,  Steve Nash, Kobe BryantAn assist – something that you do that adds value to someone else's life…those on your team and those that you serve…can you make it contagious…intentional to add extra valueA candle loses nothing by lighting another candle…need to light our candle first…Legacy 

Refurbished VoIP phones can save Canadian SMBs forty to sixty percent compared to new equipment. This episode covers cost savings, security protocols, scalability, and what to look for when leaving legacy PBX systems behind. To learn more, visit https://telecomdepotdirect.com/ Telecom Depot Direct City: Montréal Address: 9315 Route Transcanadienne Website: https://telecomdepotdirect.com/

Milli Vanilli, Young MC and C+C Music Factory - ultimate 80s party playlist - or the latest artists to feud with Donald Trump?Someone needs to stop. Collaborate. And listen.Divorce became a really hot topic in the 80s, and who better to navigate kids through it than one of TV's favourite dads? And a floating ghost from Masters of the Universe.Some 80s songs didn't mean what you think they mean, and Paulo found a movie that could have meant so much more - but instead killed a man with a giant set of pyrotechnic bobs.Two 80s Truths and a Lie rocks you with a VW fact and spends some time in Bangkok.LInksFreedom 250 Fall-OutC+C Music Factory: https://web.facebook.com/watch/?v=1529462611981886Fab Morvan: https://variety.com/2026/music/news/milli-vanillis-fab-morvan-wants-out-freedom-250-concerts-1236764699/Vanilla Ice: https://variety.com/2026/music/news/vanilla-ice-freedom-250-concert-canceled-weather-1236796016/Robin Thicke and Orko: https://www.youtube.com/watch?v=PFV7kHa40bwCherry 2000: https://www.youtube.com/watch?v=xRNaSWtzjyAMadonna Biopic: https://www.theguardian.com/film/2026/jun/23/madonna-biopic-scrapped-universalFalco themed VW: https://www.theautopian.com/rock-me-amadeus-volkswagen-dedicates-special-edition-to-80s-austrian-singer-falco/#That 80s Show, #Dori, #nostalgia, #Freedom 250 concerts, #America's 250th anniversary, #80s music, #Bruce Springsteen, #Madonna, #Cyndi Lauper, #Lionel Richie, #Bret Michaels, #Poison, #Young MC, #CNC Music Factory, #Donald Trump, #political events, #Vanilla Ice, #Kid Rock, #divorce in the 80s, #Alan Thicke, #Growing Pains, #Orko, #He-Man, #children coping with divorce, #80s music truths and lies, #Billy Idol, #White Wedding, #Depeche Mode, #Personal Jesus, #Suzanne Vega, #Luka, #The Police, #Every Breath You Take, #Cherry 2000, #AI companionship, #Laurence Fishburne, #cult movies, #Madonna biopic, #Who's That Girl?, #Julia Garner, #Volkswagen Austria, #Golf Falco Edition, #One Night in Bangkok, #Tim Rice, #ABBA, #Michael Winslow, #Police Academy, #80s pop culture, #podcast episode, #music history, #cultural commentary.

Jim highlights his favorite calls from the shows this week. He answers questions about: * Insurance discounts for roofing * Upgrading your AC system * Safety of tunneling for plumbing and foundation repairs * Replacing a single window * Adding a mini-split system to air condition a metal building * Sweating AC ducts

Every now and then it's worth looking back at the gear you've bought and asking yourself... was it actually worth it? That's what this episode is. No sponsorship fluff. Just my honest thoughts after putting this gear through its paces over the last 12 months.  Some of it has been worth every cent. Other bits I'm still on the fence about. From cameras and boots through to wet weather gear, rangefinders, camping gear and vacuum sealers, I break down what I paid, why I bought it, and whether I'd spend the money again. I also run through my brand new bow setup after finally pulling the trigger on the Darton TriTech. We talk through why I chose it, how it tuned, what it cost, and the first couple of hunts where it really surprised me. One moment that still sticks with me was watching a group of hinds barely react after I missed a shot through a lantana bush. They moved, stopped about 60 metres away and just stood there. It was the first real indication of just how incredibly quiet this new bow actually is.

Every now and then it's worth looking back at the gear you've bought and asking yourself... was it actually worth it? That's what this episode is. No sponsorship fluff. Just my honest thoughts after putting this gear through its paces over the last 12 months.  Some of it has been worth every cent. Other bits I'm still on the fence about. From cameras and boots through to wet weather gear, rangefinders, camping gear and vacuum sealers, I break down what I paid, why I bought it, and whether I'd spend the money again. I also run through my brand new bow setup after finally pulling the trigger on the Darton TriTech. We talk through why I chose it, how it tuned, what it cost, and the first couple of hunts where it really surprised me. One moment that still sticks with me was watching a group of hinds barely react after I missed a shot through a lantana bush. They moved, stopped about 60 metres away and just stood there. It was the first real indication of just how incredibly quiet this new bow actually is.

Commercial real estate offers unparalleled wealth-building opportunities, but executing a massive value-add strategy requires immense stamina, risk capital, and a clear vision. In this episode, we break down the acquisition and stabilization of Pirate Plaza, a 65,000 square foot shopping center in Oklahoma initially purchased at just $12 per square foot with only 30% occupancy.The discussion reveals the hard-fought lessons of navigating complex lease negotiations with national credit tenants like TJ Maxx and Harbor Freight, including the absolute necessity of hiring specialized legal and consulting teams. Furthermore, we explore the often-overlooked strategy of partnering with local city governments and economic development offices to secure vital project funding, such as forgivable loans, ensuring a profitable revitalization.KEY TOPICS DISCUSSEDValue-add commercial real estate acquisition and stabilization strategies.Transforming a 30% occupied retail center into a high-performing asset.The process of negotiating long-term leases with national credit tenants like TJ Maxx and Harbor Freight.Leveraging public-private partnerships to secure municipal funding and forgivable loans.The critical role of specialized commercial real estate attorneys and consultants in mitigating risk.Upgrading asset valuation through triple net leases and investment-grade tenant placement.KEY TAKEAWAYSVision acts as an investor's greatest competitive advantage when acquiring underperforming assets that require significant structural and tenant turnarounds.Securing national credit tenants is a complex, heavily scrutinized process that demands specialized legal representation to navigate 100-page leases and avoid leaving money on the table.City governments possess economic development budgets and tools like forgivable loans, making them highly valuable capital partners for community-enhancing commercial projects.The most lucrative real estate deals intentionally filter out competition through long timelines, high complexity, and substantial capital requirements.Surrounding yourself with expert advisors, from retail leasing attorneys to specialized lenders, acts as a critical force multiplier for successful commercial executions.CONNECT & TAKE ACTIONWealth Intelligence Brief: Text "WIB" to 844-447-1555 to get Matty's free macro data, real estate intel, and crypto signals delivered to your inbox 3 times a week.Imagos Income Fund: Text "INCOME" or "DEALS" to 844-447-1555 to learn more about Matty A's private debt fund targeting 10% fixed returns paid out monthly.

Upgrading the Executive Operating System: Navigating "Founder Puberty" with Mark RampollaIn a recent episode of The Thoughtful Entrepreneur Podcast, host Josh Elledge sat down with Mark Rampolla, the Co-Founder and Managing Partner of Mark Rampolla Co., to dissect the profound identity shifts required to transition from a hands-on startup operator to a high-leverage enterprise CEO. Mark, the visionary founder of ZICO Coconut Water (which he successfully scaled and sold to The Coca-Cola Company) and a prominent venture capitalist at Ground Force Capital, highlights how traditional execution mechanics often break down as a company scales past critical revenue thresholds. This conversation serves as an essential strategic playbook for mid-market founders and executive teams looking to navigate internal organizational friction, deploy AI-driven behavioral analytics, and align their personal leadership development with sustainable enterprise valuation.The Strategy of Transition: Managing Growth Phases, Behavioral Intelligence, and Multi-Model Team AnalyticsScaling an enterprise past the initial startup phase requires a radical evolution in executive philosophy, moving away from reactive firefighting toward structured, systems-driven organizational governance. Mark Rampolla describes this uncomfortable growth zone as "founder puberty"—a recurring corporate lifecycle phase occurring at the $5M, $10M, and $100M revenue marks, where the tactical habits that initially drove early survival begin to bottleneck long-term enterprise value. True scale is achieved when a founder embraces the discomfort of personal transformation, delegating day-to-day tactical execution to focus exclusively on overarching corporate culture, capital allocation, and macro-level strategy. By implementing structured 90-day leadership acceleration programs, founders can systematically dismantle administrative debt, clarify cross-functional roles, and future-proof their operations against shifting industry trends.Optimizing team performance and resolving high-stakes boardroom conflicts demands that executive leadership step away from subjective intuition and embrace advanced, data-driven behavioral diagnostic tools. Many high-growth companies suffer from internal misalignment and communication silos because managers fail to recognize the diverse personality dynamics and cognitive decision-making styles within their executive tiers. Integrating automated assessment frameworks—which synthesize complex models like the Enneagram and Myers-Briggs through specialized AI engines—allows leadership to map the behavioral DNA of their entire labor infrastructure at a fraction of traditional enterprise costs. This precise analytical insight enables founders to de-escalate partnership friction in minutes, align talent with their highest and best corporate use, and cultivate an inclusive workplace culture built on absolute operational transparency.Sustaining a premium market footprint over multiple decades requires corporate leaders to decouple their personal definition of freedom from simple financial liquidity events. Many entrepreneurs operate under the false assumption that a major corporate exit will automatically resolve their operational anxiety, only to find that systemic fear and process friction persist if they neglect their internal leadership mindset. Real wealth optimization is achieved when executives integrate continuous learning loops, digital tracking systems, and community-centric knowledge initiatives into the foundational blueprint of their daily schedules. When an enterprise treats intellectual property, cross-cultural capability development, and human capital empowerment as non-negotiable pieces of corporate infrastructure, the organization builds an independent, self-sustaining asset that predictably commands authority across its entire industry vertical.About Mark RampollaMark Rampolla is the Co-Founder and Managing Partner of Ground Force Capital, a leading venture capital firm, and the founder of Mark Rampolla Co. As the pioneering entrepreneur who launched ZICO Coconut Water and scaled it to a global acquisition by The Coca-Cola Company, Mark is recognized as a premier authority on healthy beverage innovation and sustainable corporate growth. He is the author of Entrepreneur's Guide to Freedom and a dedicated executive advisor who specializes in helping high-growth founders navigate the complex psychological and structural shift from tactical business operator to visionary enterprise CEO.About Mark Rampolla Co.Mark Rampolla Co. is an elite executive coaching, leadership development, and corporate advisory firm designed to guide founders through rapid organizational transitions. The firm specializes in executing the Founder to CEO Sprint, an intensive 90-day development framework tailored for leaders of companies generating between $5M and $100M in revenue. Through cutting-edge behavioral assessment integrations, strategic mindset reframing, and structured governance auditing, Mark Rampolla Co. enables modern leadership teams to break through operational growth plateaus and build highly resilient, scalable business assets.Links Mentioned in This EpisodeMark Rampolla Official Website: markrampolla.coMark Rampolla on LinkedIn: linkedin.com/in/marksrampollaKey Episode HighlightsNavigating Founder Puberty: Identifying the hidden operational friction points that signal an executive must upgrade their leadership toolkit to support enterprise scale.The Founder to CEO Sprint: Implementing a rigorous 90-day structural framework centered on self-awareness, workflow delegation, and systems governance.AI-Powered Behavioral Analytics: Utilizing multi-model personality assessment tools to eliminate internal communication friction and optimize team performance.Redefining Executive Freedom: Dissecting why financial liquidity events fail to eliminate operational stress without a fundamental shift in leadership mindset.Standing on the Shoulders of Giants: Leveraging continuous multi-modal learning architectures and supporting local library initiatives to scale corporate intellectual capital.ConclusionThe conversation with Mark Rampolla reinforces that true corporate optimization is a direct consequence of an executive's willingness to engage in deep personal and structural evolution. By standardizing internal performance metrics, removing process friction from the frontline, and ruthlessly protecting automated system governance, business leaders can transform a volatile, founder-dependent startup into a highly structured, self-sustaining corporate asset.More from The Thoughtful Entrepreneur

In this episode, we explore Aduro Clean Technologies' innovative approach to hydrocarbon processing, focusing on waste plastics recycling and heavy crude upgrading. Guest Eric Appelman shares insights into their unique technology, recent advancements and future plans.

This week I interviewed Dr. Adrijana Kekic!  She is the founder of Futurama, which applies integrated genetic, metabolic, and molecular analysis to individuals who look healthy on paper but feel metabolically stuck, fatigued, or inflamed. We discussed the concept of “cellular drift”, and how dysfunction progresses silently despite normal labs along with: - the importance of understanding fasting insulin  - how she leverages AI to create your roadmap to health - the benefits and downsides to peptidesand her one tip to get your body back to what it once was!Connect with Dr. Kekic: https://www.futurome.com/---FREE Pro-Metabolic Window Eating Guide:https://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min----Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----If you're serious about building strength and muscle while protecting your joints, grab the B Strong Blood Flow Restriction bands I use and recommend:Go Here: https://bit.ly/4ektMvGUse Coupon Code: BRIANGRYN-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about the opportunity costs of late-night training, some of the nuances of polarized training, and weighing the pros/cons of new bike day and what to look for in a budget build.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Timestamps: 00:00 - Race day announcement and course overview at Red River Gorge 02:33 - Course adjustments for accessibility and gravel versus road focus 03:55 - Comparing the riding experience in Townsend and Gorge 06:50 - Post-ride recovery strategies for late-night workouts 08:55 - Impact of workout timing on sleep quality and metabolic health 10:15 - Benefits of early morning workouts and routine transformation 13:19 - Nutrition considerations: carbs, protein, and sleep quality after training 15:37 - How to handle evening training on a budget and nutritional tips 17:34 - The importance of sleep for recovery and adaptation 19:42 - Training focus: polarized model, zones, and intensity distribution 23:06 - Avoiding threshold training pitfalls and balancing energy systems 27:35 - The value of periodization and race-specific training phases 33:28 - Gear advice for entry-level racers: affordable bikes and customization options 36:33 - Upgrading your bike on a budget: used market tips and component choices 44:33 - Conclusions: riding your existing mountain bike and considering used components

Feeling frustrated in your business? That might actually be a good thing.In this episode, Lianne Kim unpacks the power of systems and why the moments that feel the most draining, repetitive, or chaotic are often pointing you directly toward what needs to be streamlined in your business.From invoicing and email marketing to project management and content creation, Lianne shares real examples of how her own systems evolved over the years — and how creating better systems allowed her to spend more time in her zone of genius instead of getting stuck in the weeds.Whether you're still doing everything manually or starting to build a team, this episode will help you identify the bottlenecks in your business and begin creating systems that support more ease, efficiency, and joy.In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌Why frustration is often a sign that a better system is neededHow to identify the tasks that are draining your energy and slowing you downThe difference between having a system and having an effective systemReal examples of how Lianne evolved her systems for invoicing, client communication, project management, and online coursesWhy you don't need to know how to do everything yourselfHow to use community, team members, and experts to help streamline your businessQuestions to ask yourself when evaluating or upgrading your systemsWhy creating efficiencies leads to more freedom, flow, and joy as an entrepreneurTimestamps:‌ ‌00:00 – Why frustration in business is often a sign you need better systems02:00 – The tasks entrepreneurs secretly dread doing03:00 – How systems create more space for your zone of genius05:00 – Identifying where you're feeling bogged down in your business08:00 – Lianne's early invoicing system (and why it stopped working)10:00 – Upgrading from manual systems to Wave and QuickBooks14:00 – E-commerce systems, websites, and knowing when to upgrade16:00 – Why Lianne moved her courses and memberships to Kajabi18:00 – Email marketing systems and the evolution from Gmail to ActiveCampaign24:00 – Content creation systems, batching, and scheduling tools27:00 – Questions to ask when building or improving systems28:00 – How team members can help identify and implement better systems29:00 – Choosing a project management platform and using free trials wisely32:00 – The key systems every entrepreneur eventually needs33:00 – Start with the biggest pain point firstCome explore one of my least expensive coaching programs ever. Book your discovery call at liannekim.com—‌Connect with me:  Facebook: https://www.facebook.com/liannekimcoach  Instagram: @liannekimcoachJoin the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandcoPodcasting support:https://theultimatecreative.com 

Welcome to episode three of The Production Geeks! Streaming live from our Midtown Manhattan rooftop, we are diving into the complex engineering behind two massive, upcoming live events. In this episode, we talk about:• Upgrading our NYC studio with a cutting-edge 1.2mm pitch LED video wall for an international 4th of July celebration. We break down the realities of broadcast refresh rates, power circuits, and front-serviceable wall mounting.• Solving the extreme technical challenges of live streaming the first-ever 30-person fully electric passenger plane test flight. • How we are leveraging iPhones with the LU Smart app, bonding cellular connections with Starlink in mid-air, and programming a multi-second delay to keep ground and air cameras perfectly in sync.• Marrying live flight data (via JSON push/pull API) into Singular Live HTML graphics over a vMix switcher.Timestamps:0:00 - Introduction & Rooftop Margaritas1:40 - Project 1: 4th of July Tall Ships Live Stream5:22 - The Tech of LED Walls: Pixel Pitch & Refresh Rates7:37 - Powering & Mounting Heavy Studio LED Walls11:07 - Getting Seamless Visual Angles with LED Panels15:53 - Project 2: Streaming the First Electric Passenger Plane Flight17:27 - Networking, Starlink on Planes & Latency Delays20:18 - Integrating Real-Time Flight Data & Cloud Backups25:07 - The Nightmare of Starlink Port ForwardingWhether you're an audio listener or watching us via the new video podcast features on Apple Podcasts and Spotify, thank you for tuning in! Make sure to rate, review, and follow the show on your favorite platform.BRAND STORYTELLING | FULL SERVICE VIDEO PRODUCTIONProfessional Branded Video Production Storytelling Experts#SorrentinoMedia | Full-Service Video Production Company including LiveStreaming services232 Madison AvenueSuite 1002New York, NY 10016mike@sorrentinomedia.com (212) 203-8419www.SorrentinoMedia.com https://www.sorrentinomedia.com/contact-sorrentino-media#videoproduction We specialize in digital video content production.From green-screen instructional videos to unscripted digital series and live streams - we will make it interesting and make it pop. Anyone can say they are a production company - we have a broad portfolio of work that has delivered results. #podcast Productionhttps://www.sorrentinomedia.com/podcast-productionWe offer all podcast production services including recording, editing, and publishing.We are passionate about telling your audio stories and bringing them to life in a way that will resonate with your listeners. Whether you need full-service podcast production or our professional advice on which direction to take, we are excited to work with you!#mediatraining https://www.sorrentinomedia.com/media-trainingMichael Sorrentino has a solid track record in working with on-air personalities from reporters/anchors to thought leaders. If you have never been on camera, media training can get you up to speed in no time. If you are a seasoned TV guest, we will fine-tune your skills to make you the best guest you can be!#nyc  #studios https://www.sorrentinomedia.com/our-production-studios At the heart of Manhattan, Sorrentino Media offers three production studios for rent that are ideal for anything from small shoots to full-scale productions. Located at 232 Madison Avenue, at the corner of 37th and Madison, we are just minutes from both Penn Station and Grand Central.Our studios are fully equipped with the latest in production technology and our experienced team is available to assist you with all your production needs. We offer teleprompters, green screens, cameras (HD and 4k options are available), lighting panels and audio equipment, including wireless options. We also have a separate control room for live streaming with 4k and HD multi-camera switching.Extra features include a hair and makeup room with a styling station, a Nespresso coffee maker, and a fridge stocked with water and small snacks.Whether you need a space for a photoshoot, commercial shoot, music video, or anything else, we have the space and equipment you need. Have a project in mind? Contact us today to learn more about our rates and availability for film studio rental in NYC.REMOTE VIDEO PRODUCTION KITS AVAILABLE https://www.sorrentinomedia.com/remote-video-productionREMOTE PRODUCTION TIPS: https://www.sorrentinomedia.com/remote-video-production-tips

Frequencies, Aliens, Portals, Trump ... and much much more!! Watch the full episode here: www.youtube.com/watch?v=RWyVvCW8UQY Official Website: www.francesfox.com Follow in: Facebook: / francesfoxreveals TikTok: / francesfoxreveals Instagram: Mantrista Movement PODCASTS - FRANCES FOX: NEWS FROM OTHER DIMENSIONS Apple Podcasts: apple.co/3klq8Gm Spotify: open.spotify.com/show/2p6YmyDHa4c…e8752b40f6304c16 Stitcher: bit.ly/ffstitcher

Frequencies, Aliens, Portals, Trump ... and much much more!! Watch the full episode here: www.youtube.com/watch?v=RWyVvCW8UQY Official Website: www.francesfox.com Follow in: Facebook: / francesfoxreveals TikTok: / francesfoxreveals Instagram: Mantrista Movement PODCASTS - FRANCES FOX: NEWS FROM OTHER DIMENSIONS Apple Podcasts: apple.co/3klq8Gm Spotify: open.spotify.com/show/2p6YmyDHa4c…e8752b40f6304c16 Stitcher: bit.ly/ffstitcher

A CMO Confidential Interview with Dr. David Bray, Distinguished Fellow and Chair of the Accelerator with the Alfred Lee Loomis Innovation Council and bipartisan advisor on cyber, space, AI as well as countering terrorism, inauthentic information campaigns, and bioterrorism. David shares thoughts on why geopolitics have become so important so quickly, the universal breakdown in trust, how anxiety fuels anger, which fuels grievance, and how business leaders might adjust to all of this.Key topics include: - Why geopolitical and tech issues should be added to the "risk management committee"- The need for contingency planning and directional decision-making - How anyone is now the equivalent of a 1970's cold war spy- Why "getting better at discernment" is critical. Tune in to hear about "responsible heretics" and how a high school science project resulted in a South American assignment for a 17-year old.⏱️ Chapters1:12: Introducing Dr. David Bray1:39: Why Business Leaders Should Care About Geopolitics2:33: Mapping the Ripple Effects of Technological Revolutions4:47: Historical Context: 1890s Polarization and Yellow Journalism7:01: Societal Anxiety, Governance, and the Path to Anarchy9:10: Impact on Global Supply Chains and Geopolitical Uncertainty12:25: The Complexity of Microprocessors and Hardware Risks14:10: Upgrading the Board: Risk Management for Tech and Geopolitics16:21: Pressures on the C-Suite and Decision-Making with Incomplete Information18:06: Marketing in a Volatile Landscape: Early Signal Networks20:07: The Role of the “Responsible Heretic” in Avoiding Groupthink23:29: Managing Super-Empowered Employees and Information Capabilities25:16: Disinformation Strategy: From Operation Denver to Modern Bots27:56: Balancing Principles, Ethics, and Global Competitiveness29:07: Preparing for the Future: Data Reassessment and the Art of Discernment31:43: Strategic Headspace: Establishing Pivot Options33:11: Predictions for 2026: AI Pushback and Conflict De-escalation34:03: Funniest Story: The South American Science Fair Mosh Pit35:51: Practical Advice: Leadership vs. Management Expectations36:07: Final Takeaways and Closing RemarksThis episode is sponsored by Typeface - the agentic AI marketing platform that turns one idea into thousands of on-brand assets. Learn more: typeface.ai/cmo. Subscribe for weekly episodes featuring world-class marketing leaders, board members, and C-Suite executives.#CMOConfidential, #MarketingLeadership, #BrandStrategy, #CorporateActivism, #MarketingStrategy, #CMO, #AIinMarketing, #ExecutiveLeadership, #BrandReputation, #ConsumerTrust, #DigitalMarketing, #MarketingInsights, #ThoughtLeadership, #BusinessStrategy, #CustomerCentricSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Ben and Dan as they look over possible transfer targets for Newcastle United. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week I interviewed Dr. Aleksandra Gajer, MD—a board-certified physician, metabolic health expert, and founder of The Gajer Practice. Her clinic is dedicated to a root-cause focused approach, helping patients reclaim energy, balance hormones, and optimize whole-body performance. We discussed how she uses peptides to optimize metabolic health along with:- Important Labs to look for - The problem with too much restriction-  Why weight gain in midlife isn't your faultand her one tip to get your body back to what it once was!Connect with Dr. Gajer:  https://thegajerpractice.com/-------------Click to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min------------Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!

Are your thoughts setting a ceiling on your business's financial success? In this special session, I'm sitting down with resident mindset coach Jennifer Vollmann to unpack the psychology of money. Whether you find yourself stalling on financial tracking, overspending, or avoiding your numbers entirely, the root cause usually isn't a lack of business skill—it's your money identity. Jennifer breaks down how to identify inherited limiting beliefs, shift into a factual mindset, and take massive action to build long-term profitability. Key Takeaways Your Money Identity Runs on Autopilot: You didn't develop your view of money when you started your business. Your money identity is the sum of all the stories you've heard, witnessed, or been told since childhood by parents, culture, gender expectations, and society. The Proof Trap: When you hold a belief like "I'm bad with money," your brain actively drives behaviors (like avoiding your bank account or over-discounting) that generate chaos. Your brain then points to that chaos and says, "See? I told you so," locking you into a toxic loop. Neutralize Numbers with Facts: Money on a screen is just data. When you look at financial figures stripped of emotional stories, your brain stops panicking, allowing you to make strategic decisions. The 20% Rule: You don't need to 100% believe a massive, positive new affirmation overnight. Upgrading your mindset by just 20% with a believable, factual step (e.g., changing "I can't save" to "I saved money for that one specific thing once, so I know how to do it") is enough to start shifting your actions. Action Creates Evidence: Thought work is fun, but it stays in your head without a physical shift. True empowerment comes when you move from feeling disempowered to taking control through clear, daily actions. Quotes to Remember "An identity is just a thought you've had over and over again about yourself. You now believe it to be true, but it doesn't actually make it true." – Jennifer Vollmann "Numbers are just numbers on a screen. When we look at them as neutral data, the brain can't argue feelings, and it's a much easier place to act from." – Jennifer Vollmann "The framework doesn't change based on your personality or product. The business owners who see the results they're looking for are simply the action takers." – Ciara Stockeland Work with Me - https://www.ciarastockeland.com/work-with-meVisit the Bookstore - https://www.ciarastockeland.com/bookstoreSign Up for Free Weekly Tips and Trainings - https://www.ciarastockeland.com/subscribe More About the Episode Sponsor:Get $300 off your first month of Pie, and start attracting more high-intent customers through Google Ads and AI search. Claim the offer here: https://getpie.com/contact?utm_source=Ciara+Stockeland&utm_medium=Podcast&utm_campaign=300+offer

Are your thoughts setting a ceiling on your business's financial success? In this special session, I'm sitting down with resident mindset coach Jennifer Vollmann to unpack the psychology of money. Whether you find yourself stalling on financial tracking, overspending, or avoiding your numbers entirely, the root cause usually isn't a lack of business skill—it's your money identity. Jennifer breaks down how to identify inherited limiting beliefs, shift into a factual mindset, and take massive action to build long-term profitability. Key Takeaways Your Money Identity Runs on Autopilot: You didn't develop your view of money when you started your business. Your money identity is the sum of all the stories you've heard, witnessed, or been told since childhood by parents, culture, gender expectations, and society. The Proof Trap: When you hold a belief like "I'm bad with money," your brain actively drives behaviors (like avoiding your bank account or over-discounting) that generate chaos. Your brain then points to that chaos and says, "See? I told you so," locking you into a toxic loop. Neutralize Numbers with Facts: Money on a screen is just data. When you look at financial figures stripped of emotional stories, your brain stops panicking, allowing you to make strategic decisions. The 20% Rule: You don't need to 100% believe a massive, positive new affirmation overnight. Upgrading your mindset by just 20% with a believable, factual step (e.g., changing "I can't save" to "I saved money for that one specific thing once, so I know how to do it") is enough to start shifting your actions. Action Creates Evidence: Thought work is fun, but it stays in your head without a physical shift. True empowerment comes when you move from feeling disempowered to taking control through clear, daily actions. Quotes to Remember "An identity is just a thought you've had over and over again about yourself. You now believe it to be true, but it doesn't actually make it true." – Jennifer Vollmann "Numbers are just numbers on a screen. When we look at them as neutral data, the brain can't argue feelings, and it's a much easier place to act from." – Jennifer Vollmann "The framework doesn't change based on your personality or product. The business owners who see the results they're looking for are simply the action takers." – Ciara Stockeland Work with Me - https://www.ciarastockeland.com/work-with-meVisit the Bookstore - https://www.ciarastockeland.com/bookstoreSign Up for Free Weekly Tips and Trainings - https://www.ciarastockeland.com/subscribe More About the Episode Sponsor:Get $300 off your first month of Pie, and start attracting more high-intent customers through Google Ads and AI search. Claim the offer here: https://getpie.com/contact?utm_source=Ciara+Stockeland&utm_medium=Podcast&utm_campaign=300+offer

Today in the business of podcasting:Sport Social Podcast Network argues that sports podcasting has shifted from a complementary format to a defining part of how fans experience the 2026 FIFA World Cup, citing a new BBC Studios and NumberEight campaign that drove a 19% awareness lift for a U.S. hospitality brand.CoHost and Quill CEO Fatima Zaidi kicks off a new series by asking 10 founders what they would do differently in year one, drawing responses from industry figures including Oxford Road's Dan Granger and Sounds Profitable Partner Bryan Barletta.Tubefilter examines what the box office success of creator-led films like Backrooms and Obsession signals for YouTubers and content creators looking to make the jump to Hollywood.Nielsen's Q1 2026 edition of The Record finds U.S. consumers spend nearly four hours daily with audio, with 82% of ad-supported audio time going to radio and podcasts, and Edison Research data showing podcasts account for 30% of ad-supported audio time among adults 18 to 34.To find links to these, and every article covered in today's episode, click here. You can also subscribe to The Download's newsletter to receive the full issue straight to your email inbox every day.

Most people getting bloodwork are only seeing part of the picture. Inside today's episode, I walk through nine body systems and break down what I consider the good, better, and best lab markers for each one, so you can stop copy-pasting basic panels and start ordering tests that actually inform decisions around health, performance, and longevity. Labs are most useful when they connect to symptoms, biofeedback, and context, and this episode is built to help coaches and health-conscious listeners order with more intention. Topics discussed: - Why Basic Panels Fall Short- Blood Sugar and Insulin Markers- Thyroid Beyond TSH- Kidney Panels- Male Hormone Panels- Female Hormone Patterns- Inflammation Markers Worth Ordering- Micronutrient Status and Iron- Stress and Cortisol Testing- Cardiometabolic Risk Markers---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEShop-Ware gives you the tools to provide your shop with everything needed to become optimally profitable.Click here to schedule a free demo: https://info.shop-ware.com/profitabilityUtilize the fastest and easiest way to look up and order parts and tires with PartsTech absolutely free.Click here to get started: https://geni.us/PartsTechTransform your shop's marketing with the best in the automotive industry, Shop Marketing Pros! Get a free audit of your shop's current marketing by clicking here: https://geni.us/ShopMarketingPros In this episode, listeners hear the story of a small-shop owner's journey to purchase and grow TenPin Motors in Fort Atkinson, Wisconsin. The conversation focused on the challenges of transitioning from technician to owner, including finding and training quality staff. A key theme that emerged was the importance of building lasting customer relationships and delivering a superior client experience to stand out in a competitive market. The discussion also explored the realities and concerns of scaling to multiple locations, highlighting industry trends toward consolidation and the difficulty of maintaining quality and culture as shops grow.00:00 Buying the dealership08:21 Discussing small town expansion plans14:49 Transitioning from technician to business management16:35 Realizing the need to plan22:32 Creating a welcoming atmosphere27:13 Adjusting Services After Technician Left35:03 Focusing on customer care in auto shops40:14 Upgrading marketing and customer service45:41 Increasing Profit While Managing Costs49:17 Planning Future Business Growth53:24 Concerns about expanding quality01:00:47 Fostering positive industry growth

Greg A joins us to talk all things Cummins! He tells us about preparing for Fast 72, build plans for his 2005, and the best way to upgrade a Cummins and avoid mistakes - or spending money twice. #teamamsoil Learn more about your ad choices. Visit megaphone.fm/adchoices

Step into your highest frequency, because this episode is all about energy—and trust, it changes everything.In this electrifying conversation, I sit down with Energy CEO Mel Brown, the woman who's turning good vibes into a full-blown lifestyle. We're talking about what it really means to protect your energy, raise your vibration, and become the kind of person who attracts everything you desire—effortlessly.From the people you surround yourself with to the thoughts you entertain daily, Mel breaks down how your energy is your ultimate currency… and why low vibes are simply not invited anymore. ✨This episode is your reminder that when you elevate your energy, you elevate your entire life—your relationships, your confidence, your opportunities… all of it.If you've been feeling stuck, drained, or just not like that girl lately—this is your reset.Because high energy isn't just a mood… it's a lifestyle.

Austin Federa, Co-Founder of DoubleZero and former Head of Strategy at the Solana Foundation, joined us to discuss how the company is building a new internet layer to improve blockchain and crypto performance.Topics:- Improving blockchain performance starting with Solana - Internet and Blockchain Tech stack - Future of Blockchain adoption - Wall Street tokenization Brought to you by

Your network is not neutral. It is either pulling you higher… Or keeping you exactly where you are. In this episode of The Level Up Podcast, Paul Alex breaks down why auditing your room is one of the fastest ways to change your financial trajectory. Let's be real… If everyone around you is complaining… Making excuses… Playing small… And tearing down success… That energy is going to get into your head. And if you stay in the wrong room long enough… You will start accepting the wrong standards. In this episode, you'll learn: Why your environment directly impacts your income and ambition How the wrong circle quietly limits your growth Why being the smartest person in the room is a warning sign How to find mentors, masterminds, and peers who force you to level up The truth is simple: You cannot become elite while staying surrounded by average standards. At some point, you have to stop trying to impress the old room… And start earning your seat in a better one. Find people who intimidate you. Find people who challenge your thinking. Find people who make your current goals look small. Because when you surround yourself with giants… Your mindset changes. Your standards rise. Your execution sharpens. And your income follows. Audit your room. Upgrade your peers. Protect your energy. And step into the environment that matches your future. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024 Facebook: https://jo.my/fbpaulalex2024 YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQ LinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

After years of pushing hard on our homestead, we reached a point where we had to ask a tough question: Is everything we're doing actually sustainable?Last year, we intentionally slowed down. Not completely, but enough to take a step back and evaluate what was working and what wasn't.And what we learned changed how we're approaching this year in a big way.In this episode, we're sharing the real-life changes we're making on our homestead. The projects we're moving forward with, the systems we're simplifying, and a few things we're choosing to let go of entirely.Because here's the truth most people don't talk about... You don't have to do everything to build a successful homestead.

5.7.26, Kevin Sheehan opens up the show revisiting the Stefon Diggs vs Brandon Aiyuk discussion from yesterday's show and reacting to the Commanders revealing jersey numbers for the rookie class.