Podcasts about upgrading

Did PSA really bump 9s to 10s after buying them back? And is Ohtani breaking the hobby again?PSA is in the hot seat after collectors uncover a pattern of PSA 9s turning into PSA 10s only after PSA buys the slabs back. We break down the evidence, Nat Turner's response, and what this means for grading trust. Plus — a $315K One Piece card, Pete Alonso to the Orioles, minis in Chrome, Ohtani's record-breaking logoman, an F1 grail, Burrow's Pokémon revelation, and TAG x COMC.In this episode:PSA grading controversyOne Piece $315K trophy cardPete Alonso's first Orioles cardAllen & Ginter x Breaking BadShohei Ohtani Gold Logoman 1/1Max Verstappen F1 relicLeaf Holiday setJoe Burrow's favorite PokémonTAG x COMC partnershipStory Links: https://www.facebook.com/share/p/1FQBDHCpA3/?mibextid=wwXIfr https://www.instagram.com/p/DSIzFtrkopq/ https://www.instagram.com/p/DR5JLMpkeOp/ https://www.instagram.com/p/DSA-gxPEuHk/ https://www.instagram.com/p/DR5FcvpEV34/ https://www.facebook.com/photo.php?fbid=1303980751771259&set=a.638069135029094&type=3 https://www.instagram.com/p/DRh5wzJkRnT/ https://www.instagram.com/reel/DSGYDkpEqiL/ https://www.instagram.com/p/DSD833rEu8P/ https://www.instagram.com/reel/DR663rsjQUH/Because every card has a story.#TalkingShopPodcast #SportsCards #CardCollecting

This week I interviewed Dr. Kevin Smith.  Dr. Smith is a functional medicine practitioner and founder of the Chronic Conditions Center in Pittsburgh, PA. He specializes in helping people understand and fix the root causes of chronic health problems—including gut issues, autoimmunity, chronic pain, thyroid dysfunction, adrenal fatigue, and inflammation—using natural, non-invasive methods. We discussed proper sleep hygiene along with:- testing for thyroid issues- how Dr. Smith solves individuals' health issuesand his one tip to get your body back to what it once was!Connect with Dr. Kevin Smith:  https://www.chronicpa.com/-------How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/FREE Nutrition Cheatsheets:https://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min------------Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!

Send us a textNew chairs, new angles, new energy—sometimes the best stories start with a messy studio and a cold can. We invite you into the room as we nudge tables, fix camera lines, and crack two beers that couldn't be more different: a tart, jaw-tingling black raspberry fruit ale from Urban Artifact and a silky, balanced Peanut Butter Porter from Saugatuck Brewing. Both earn rare 10s from us, for very different reasons—one bright and berry-forward with sour vibes, the other smooth and creamy without the heavy bitterness that can bog down a porter.The holidays seep in as we talk Festivus, seasonal pours, and the crunch of long workweeks before time off. A quiet weekend by the fire sparks a bigger idea: maybe we're not homesick for places, we're homesick for memories. That thought reshapes everything—why we decorate the studio, why we chase new experiences instead of repeating old ones, and how to make this season feel special without forcing it. It's a candid, funny, sometimes rowdy ride that lands in a warm, honest place: build new traditions now so future you has something worth missing.We also share listener shoutouts, decal drops, and a surprise win from last week's recipe that made someone's family night a hit. If you love craft beer, holiday nostalgia, and real talk that swings from gear geekery to life advice, you'll feel right at home here. Grab a can—sour or peanut buttery—and rate along with us. Then tell us your 10 out of 10 brew and your favorite seasonal pour.Enjoyed the show? Follow, share with a friend, and leave a quick review to help more curious listeners find us. Your ratings and feedback keep the mics on and the beer cold. Cheers.Support the showwww.anotherreasontodrink.com

In this episode of the Third Eye Awakening podcast, I'm sitting down with Emily Barzin! Emily has graciously agreed to share her personal Akashic Records Readings on the podcast and I am so excited to share it with you!A natural-born truth seeker, Emily Leona Barzin is a multidimensional healer and spiritual therapist with over two decades of experience in both hands-on and distance energy work.As a clear channel for Integrated Energy Therapy®, and the Aushic and Akashic realms, she shifts energy with balance, precision and purpose — holding space for the remembrance of your soul's original blueprint, the activation of the 12-strand DNA, and the realignment of timelines, lifetimes, ancestral lines, and multidimensional layers of the self.Emily's work isn't for the superficial. Her energy calls to those who've walked through fire — who are ready to go deeper, reclaim what's been buried, and return to the truth of who they are.She is, without question, a healer's healer.A lifelong horsewoman, Emily offers a rare and powerful form of healing for horse owners — a unique extension of her soul work.She tracks physical or behavioral patterns expressed in the horse back to unprocessed emotions or energetic imbalances within the human. By bridging the two, she holds space for deep, transformational healing to occur on both sides of the bond. In addition to this mirrored work, Emily also offers direct energy healing and bodywork for horses themselves, incorporating Integrated Energy Therapy® to support the animal's emotional, physical, and energetic alignment as an individual being.Emily also supports clients in clearing energetic imbalances within their homes and land.Formally certified in Feng Shui, she recognizes that the external environment is never separate from the internal state — the home is often a reflection of the client's karmic story. When healing or progress stalls, it's frequently due to stagnant energies or disruptive entities within the earth or built space. She works to clear these distortions while helping the client understand why they were there to begin with.In Emily's Akashic Records, we dive into:-healing & client dynamics-higher dimensional themes, protection, & energetic patterns-dragon energy & support in higher frequencies-creating powerful energy shields from the heart-personal symbols & spiritual connections…and so much more!CONNECT WITH EMILYInnate AwakeningLINKS MENTIONEDCheck out “Oracles Gone Wild” with Amy Belair & Andrea DonnellyWatch the FREE masterclass:  F*ck the False Matrix!Join the “Mystery Offer” (Creation Codes

As we head into a new year, Chris and Melissa wanted to revisit a conversation that has quietly shaped their family more than almost anything else: the power of language. This idea — that language creates — was one of the very first topics ever discussed on The Family Brand Podcast, and it's still one of the most talked-about episodes to this day. Because once you see it, you can't unsee it. In this episode, Chris explains why language is never neutral. The words we use are either rooted in possibility or anchored in limitation — and over time, they shape our beliefs, our behaviors, our marriages, our kids, and even what we believe is possible for our lives. Melissa shares real-life moments where she's seen language create identity — including a powerful story about how a single sentence labeled one of their children as "shy," and how quickly that label became part of his self-story. Together, they unpack how easily we talk ourselves out of what we want by using phrases like "I should," "I need to," or "that could never work." They also explore how we often spend far more energy talking about what we don't want, don't like, don't have, or what isn't working — and how simply shifting our language can begin to change how life occurs for us. From an Uber conversation about health, to a heartbreaking post about a mother who hadn't seen her daughter in 14 years, this episode brings the concept of language into everyday life. This isn't about toxic positivity or pretending things are perfect. It's about awareness. It's about noticing the words you use — with yourself, with your spouse, and with your kids — and asking whether they're creating freedom or reinforcing fear. As Chris says, "If you upgrade your language, you upgrade your life." And as a family, that's a powerful place to start.   LINKS: All Links Family Brand!  stan.store/familybrand familybrand.com/quiz familybrand.com/retreats.  Episode Minute By Minute: 00:00 – Holiday season, basketball season, and family life right now 01:45 – Why this conversation matters heading into a new year 02:30 – Revisiting one of the most impactful Family Brand episodes ever 03:10 – "Language creates" — what that actually means 04:10 – Words create either possibility or limitation 05:10 – How language shapes the culture of your home 06:00 – The Uber story: "I should go to the gym" 07:40 – Anchored in limitation vs. rooted in possibility 08:40 – Why guilt and shame don't create change 10:10 – The four language traps: don't want, don't have, don't like, isn't working 11:30 – Shifting energy toward what does work 13:10 – A heartbreaking story about language and impossibility 15:00 – Declaring what you want — then ripping the seed out 16:30 – Why staying limited feels safer than change 18:20 – Language creates identity (the "shy" story) 20:00 – How parents unintentionally label their kids 21:45 – Upgrading language without guilt or pressure 23:10 – Social media, negativity, and reinforcing limitation 24:30 – A simple experiment: change your language for one week 25:45 – Helping your kids shift language without correcting them 26:45 – Final takeaway: talk about what works 27:20 – Family Brand Quiz + free PDF invitation  

When dealer principal Joe Shaker of Shaker Auto Group started digging into customer feedback, he uncovered a hard truth: even loyal, satisfied customers still felt uncertainty about what was happening behind the service doors. That insight sparked the creation of TruVideo, now one of the most widely used communication platforms in automotive.In this episode, Joe walks through the journey — the early “aha” moments, the data that changed everything, the role of AI, and how video has redefined transparency in the modern dealership. He and Kaylee break down why doubt persists, how clear communication transforms revenue and retention, and what dealers can do right now to close trust gaps and elevate the customer experience.If you're ready to build real transparency, automate stronger processes, and modernize how your parts and service teams communicate, this episode is your roadmap.--------------------------------------------This show is powered by PartsEdge: Your go-to solution for transforming dealership parts inventory into a powerhouse of profitability. Our strategies are proven to amp up parts sales by a whopping 20%, all while cutting down on idle inventory. If you're looking to optimize your parts management, visit

In This Episode of Business Lunch, join Ryan Deiss and I in this enlightening episode of Business Lunch, where they delve into the often overlooked yet crucial topic of accounting and finance. We discuss how entrepreneurial optimism can clash with the harsh realities of financial reporting. Learn how to navigate these challenges and foster a productive relationship with your CFO to ensure your company's financial health.Timestamps:00:00 – Entrepreneurial Optimism vs. Financial Realism01:36 – Why Accounting Reporting Shapes Company Culture02:37 – Switching from Cash to Accrual Accounting03:17 – When Financial Reports Become Depressing05:41 – Fixing the Reporting Process08:29 – Avoiding Obstacles: A Common Entrepreneurial Pitfall09:54 – Support Your Team… or Change It12:19 – Leadership's Role in Financial Clarity17:34 – Preparing for Exit & Upgrading the Finance Team20:17 – Why Accounting Method Changes Can Distort Profit27:03 – Restructuring Contracts to Fix Revenue Recognition31:54 – Challenging Accounting Assumptions37:15 – The Importance of Cash Flow Over Profit40:54 – Don't Let Accounting Wag the Dog43:10 – Final Thoughts & OutroConnect with me on social:TikTok: Check out my TikTok HereInstagram: Check out my Instagram HereFacebook: Check out my Facebook HereLinkedIn: Check out my LinkedIn HereSubscribe to my YouTube

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SEND ME A TEXT MESSAGE NOWThis WTF Wednesday isn't just a rant. It's a full autopsy on why basic competence has collapsed in America. I'm talking about the simplest tasks. Calling a pharmacy. Scheduling a doctor. Upgrading a phone. Everything that should take minutes now takes hours. And for millions of us, it feels like the entire country forgot how to function.Everywhere you turn there's another problem waiting for you. You try to check a prescription and the system's down. You try to reach a human being and the phone tree traps you in circles. You show up for an appointment and they say it was canceled but can't tell you why. Even the places that used to run like clockwork are now tripping over their own shoelaces.And it's not just one industry. It's healthcare. It's banking. It's retail. It's technology that keeps failing at the exact moment you need it most. You stand in lines that don't move. You get messages that contradict the last message you got. You try to solve one simple problem and end up trapped in a maze where nobody knows anything and nobody can help you.This episode digs into how incompetence has become the new national default. You see it everywhere. Fast food. Airlines. Doctors offices. Apps that ask you to do the work the company used to do. We're now living in a country where helping yourself is the only way to get help.A culture of incompetence doesn't happen in a vacuum. It spreads. It's taught. It's absorbed. People are overwhelmed and undertrained. Systems are overloaded. The smallest problem becomes a chain reaction because no one has the tools or the bandwidth to get anything right the first time anymore.This episode digs into that connection. How millions of people were taught that effort's optional. How compassion's weakness. And how that mindset's helped collapse basic service and basic responsibility across the country.If you've ever wondered why everything feels harder, slower, more chaotic, and more broken than it used to be, this episode's for you. It's raw. It's honest. It's every frustration you've swallowed this year finally being said out loud. And it all leads to one question. How do we fix a country where competence left the building and has no plans to return?This is your Wednesday WTF episode.And, if you'd like to help support this podcast financially with a small donation before the holiday's…here is the link: https://ko-fi.com/aworldgonemadAWorldGoneMadPodcast@gmail.com

Feeling stuck? Girl… I have been there. Literally, it feels like the worst thing when you're stuck and you just can't seem to find a way out!But here's the thing — what if I told you that you're actually not stuck? What if I could shift your perspective and show you that this is a very necessary part of upgrading, and without it, you might not be able to achieve the things that you desire?Sometimes “being stuck” means you are literally in the middle of the upgrade, and when you can see that… you multiply the effect! It's all about perspective, and what we focus on, we attract more of! So if instead of seeing yourself as stuck, you see how this is benefiting you… well, then you will get more upgrades, right?Have a listen and let me shift your perspective! Email:⁠⁠⁠⁠ info@nouksgoddessacademy.com⁠⁠⁠⁠Dive deeper inside the Free Goddess Academy Membership:⁠⁠⁠⁠⁠ https://portal.nouksgoddessacademy.com/Membership⁠⁠⁠⁠Want to explore more of our programs?Visit: ⁠⁠⁠⁠www.nouksgoddessacademy.com⁠⁠⁠⁠Come hang out with me!Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/manoukvink⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@manoukvink⁠⁠⁠⁠

Ewan Webster, President and CEO of Thesis Gold Inc. (TSXV: TAU) (WKN: A3EP87) (OTCQX: THSGF), joins us for a comprehensive overview of the Pre-Feasibility Study (PFS) announced on December 1st, at the combined Lawyers-Ranch Project, in the Toodoggone Mining District of British Columbia.   This Lawyers-Ranch project hosts a resource of 4.7 million gold equivalent ounces, with a substantial silver contribution, but the PFS economics are based solely on the Proven & Probable Reserves of 3.2 Moz AuEq.   PFS highlights are summarized below: Strong Economics at US$2,900 per ounce of gold (oz Au) and US$35 per ounce of silver (oz Ag): Pre-tax: 73.5%, internal rate of return ("IRR") and $3.73 billion net present value at a 5% discount rate ("NPV5%") After-tax: IRR of 54.4% and an NPV5% of $2.37 billion At US$4,100/oz Au and US$51/oz Ag: Pre-tax: 117.4% IRR and $6.86 billion NPV5% After-tax: 87.8% IRR and $4.36 billion NPV5% Strong Early Production: Strong gold-equivalent ("AuEq")* annual production rates for the first three years averaging 266,000 ounces**, and 187,000 ounces** over the Life of Mine. Increased Tonnes Processed, Increased Throughput Rates and Extended Mine Life: Despite the removal of Inferred Resources from the mine plan, total tonnes processed rose by 18% (relative to the 2024 Preliminary Economic Assessment). Process plant throughput increased by 9% to 13,700 tonnes per day (t/d) and the mine life increased to 15-years, based solely on Measured and Indicated Resources. Mineral Reserve: Maiden Mineral Reserve statement with 76.16 million tonnes of ore grading 0.97 g/t Au and 28 g/t Ag for a total AuEq grade of 1.33 g/t. Low All-in Sustaining Costs ("AISC"): Average AISC of US$1,185 per AuEq ounce. Silver: Silver production accounts for approximately 23% of revenue. Quick Payback: The Project offers an after-tax payback period of 1.1 years at US$2,900 Au and US$35 Ag. Capex: Initial capital expenditure is estimated at $736.2 million, with a compelling after-tax NPV5%:initial capital ratio of 3.2:1. The initial capital estimate does not consider a potential revenue of $91.1 million in pre-production revenue from processing stockpiles as part of the initial commissioning and ramp-up plan. Project Upside: Significant project upside exists both in the potential to further optimize engineering design through a Feasibility Study, and in the project-wide exploration potential that remains untapped. The PFS did not include recovery of the crown pillar between the open pit and underground workings. With further study there is an opportunity to increase the mineable ore from underground without impacting the open pits. Inferred mineral resources from both Ranch and Lawyers are not captured within the PFS mine plan. Upgrading the classification of these Inferred ounces through additional drilling presents an opportunity to potentially expand the mineable materials. Numerous early-stage and undrilled targets exist across the entirety of the Lawyers-Ranch tenure, and Thesis is focused on a comprehensive, systems-based approach to unlocking additional exploration potential in an emerging porphyry district.       If you have any questions for Ewan regarding Thesis Gold, then please email them into us at Fleck@kereport.com or Shad@kereport.com.   In full disclosure, Shad is a shareholder of Thesis Gold at the time of this recording and may choose to buy or sell shares at any time.   Click here to follow the latest news from Thesis Gold   For more market commentary & interview summaries, subscribe to our Substacks:   The KE Report: https://kereport.substack.com/ Shad's resource market commentary: https://excelsiorprosperity.substack.com/     Investment disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security. Investing in equities and commodities involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.

It's time to start preparing your podcast content strategy for the new year! January is a great time to grow your audience and in this episode I will deliver seven strategies to help you be more strategic with your podcast content so that you can grow even faster!   Links mentioned in this episode: Get 50% off your first month of group coaching with me (expires 12.31.25) https://www.podcastingbusiness.school/offers/uT3fA9ad?coupon_code=GROUP50   Want more strategies for podcast launch, growth, and how to leverage your podcast to get more clients? Get my FREE weekly Podcasting Business School Newsletter every Thursday! https://www.podcastingbusiness.school/news   *********************  

Do not conform to the pattern of this world, but be transformed by the renewing of your mind.

AJ and Johnny break down how to hold your frame when someone takes a subtle dig or tries to knock you off balance. Whether it's a jealous coworker, a critical friend, or a family member pushing your buttons, they reveal the psychology behind those low-value power plays — and how high-value people stay calm, composed, and in control. You'll learn the four value positions that drive every interaction, the emotional traps that pull you into defending or proving yourself, and a simple three-step system to keep your composure under pressure. Instead of reacting, you'll learn how to define the moment — and walk away stronger. Chapters: 00:00 – Why people take shots at you02:00 – The four value positions: supplicative, combative, competitive, cooperative05:00 – How high-value people hold their frame07:00 – The emotional traps: friends, coworkers, family09:00 – The cooperative defense: name, ask, offer11:00 – How to reframe digs and keep control13:00 – Spotting your own triggers under pressure15:00 – Turning reflection into resilience17:00 – This week's assignment: naming and reframing19:00 – Upgrading your operating system A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠unlockyourxfactor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out Johnny on ⁠⁠Instagram⁠⁠ ⁠⁠@Social_Intell⁠⁠ or on ⁠⁠Tiktok @social_intel⁠⁠  The very qualities that make you exceptional in your field are working against you socially.  Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠artofcharm.com/intel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a social intelligence assessment and discover exactly what's holding you back. Don't let financial opportunity slip through the cracks. Use code CHARM at monarch.com in your browser for HALF OFF your first year. Indulge in affordable luxury with Quince. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Ready to turn your business idea into reality? Sign up for your $1/month trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indeed.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Save more than fifty percent on term life insurance at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SELECTQUOTE.COM/CHARM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY to get started  Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

The 2025 MacVoices Holiday Gift Guide #5 Part 1 continues as the panel of David Ginsburg, Wally Cherwinski, and Chuck Joiner shares practical tech ideas for Apple users, from at USB hub and a USB-C charger to a MagSafe camera grip and a portable monitor. They also explain how to get great deals through Apple's Certified Refurbished Store while trading stories about hubs, mice, and multi-display travel setups. (Part 1) This MacVoices is supported by TV+Talk, our MacVoices series with Charlotte Henry that focuses on the business and content of Apple's streaming services. https://macvoices.com/category/tv-talk/ Show Notes: Chapters: [0:00] Gift Guide #5 Part 1 introduction and TV Plus Talk sponsor [0:35] How the holiday gift guide works and where to find the master list [2:00] Panel introductions: Dave Ginsburg and Wally Cherwinski [2:55] Pick 1: 16-port Akasis USB 3.1 hub for power users [4:24] Real-world hub performance with drives, cameras, and lighting [6:00] Desk layout, power brick, and wish-list reactions [6:11] Pick 2: Apple Certified Refurbished Store as a hardware source [7:00] Upgrading from MacBook Air to M-series MacBook Pro at a discount [8:26] Warranty, AppleCare, and pros and cons of buying refurbished [9:52] Finding the Certified Refurbished link on Apple's site [11:43] Pick 3: Logitech MX Master 4 mouse and haptic upgrades [15:14] Multi-device pairing, thumb button menus, and pricing [18:34] Trackpad vs mouse debate and workplace setups [19:11] Pick 4: MagSafe camera grip/stand with Bluetooth remote [21:09] Using the grip as a stand, on a tripod, or with older phones [22:38] Magnetic ring for non-MagSafe cases and travel use [24:31] Pick 5: 15.6″ portable 1080p USB-C/HDMI monitor [26:11] Traveling with a second screen and productivity benefits [27:32] 1080p vs 4K for portable displays and value trade-offs [28:17] Teasing a 4K portable monitor pick for a later round [28:26] Closing credits, support options, and how to stay connected Links: Dave Ginsburg: Powered USB 3.1 Hub, ACASIS 16 Ports USB 3.1 Hub with 10Gbps Data Speed，Aluminum Housing, USB Hub Powered with 96W Power Adapter https://amzn.to/49Z2g5h Logitech MX Master 4, Ergonomic Wireless Mouse with Advanced Performance Haptic Feedback, Ultra-Fast Scrolling, USB-C Charging, Bluetooth https://amzn.to/3XCzzDS Wally Cherwinski Apple Refurb Store https://www.apple.com/shop/refurbished KIWIFOTOS for iPhone Magsafe Camera Grip Magnetic Phone Handle with Bluetooth Remote & Tripod Mount Adapter https://amzn.to/48HI6un ESR for MagSafe Sticker, MagSafe Ring Magnet, 2 Pack Magnetic Metal Ring, Universal Wireless Charger Conversion Kit https://amzn.to/3XDhV2W Chuck Joiner: Scosche PowerFlux 70W USB-C Charger Block, 3-Port Fast Charging GaN Wall Adapter with Foldable Plug https://amzn.to/3Y8Is8e MNN Portable Monitor 15.6inch FHD 1080P USB C HDMI Gaming Ultra-Slim IPS Display w/Smart Cover & Speakers,HDR Plug&Play, External Monitor for Laptop PC Phone Mac https://amzn.to/49Ugy7g Guests: David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65 and on Mastodon at @daveg65@mastodon.cloud. Support: Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect: Web:      http://macvoices.com Twitter: http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices Mastodon:      https://mastodon.cloud/@chuckjoiner Facebook:      http://www.facebook.com/chuck.joiner MacVoices Page on Facebook:      http://www.facebook.com/macvoices/ MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice LinkedIn:      https://www.linkedin.com/in/chuckjoiner/ Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher: Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

In this episode of the Espace Montreal Podcast, Axel Monsaingeon sits down with Lloyd Cooper, Executive Vice Chair at Cushman & Wakefield, to unpack the new era of downtown Montreal's office market. With 40 years in the business and over 4,000 transactions under his belt, Lloyd explains why 2025 is a record year for office leasing, why work-from-home and hybrid models are being pushed back, and how a powerful "flight to quality" is reshaping which buildings win or lose. They dig into how law firms and banks are using high-end buildouts and rich amenity packages to attract top talent, why there is a critical shortage of true Triple-A space, and where the best redevelopment and mixed-use opportunities are emerging downtown. Lloyd also shares his take on Montreal's new administration, the importance of density and zoning flexibility, and how regulatory shifts, homelessness, and political uncertainty all play into investment decisions. If you want a clear, on-the-ground read of what's really happening in Montreal's office core—and where the next big towers should rise—this conversation is packed with insight.   Topics & Timestamps ⏱️ 00:01:03 – Lloyd's background & track record

The 2025 MacVoices Holiday Gift Guide #5 Part 1 continues as the panel of David Ginsburg, Wally Cherwinski, and Chuck Joiner shares practical tech ideas for Apple users, from at USB hub and a USB-C charger to a MagSafe camera grip and a portable monitor. They also explain how to get great deals through Apple's Certified Refurbished Store while trading stories about hubs, mice, and multi-display travel setups. (Part 1) This MacVoices is supported by TV+Talk, our MacVoices series with Charlotte Henry that focuses on the business and content of Apple's streaming services. https://macvoices.com/category/tv-talk/ Show Notes: Chapters: [0:00] Gift Guide #5 Part 1 introduction and TV Plus Talk sponsor [0:35] How the holiday gift guide works and where to find the master list [2:00] Panel introductions: Dave Ginsburg and Wally Cherwinski [2:55] Pick 1: 16-port Akasis USB 3.1 hub for power users [4:24] Real-world hub performance with drives, cameras, and lighting [6:00] Desk layout, power brick, and wish-list reactions [6:11] Pick 2: Apple Certified Refurbished Store as a hardware source [7:00] Upgrading from MacBook Air to M-series MacBook Pro at a discount [8:26] Warranty, AppleCare, and pros and cons of buying refurbished [9:52] Finding the Certified Refurbished link on Apple's site [11:43] Pick 3: Logitech MX Master 4 mouse and haptic upgrades [15:14] Multi-device pairing, thumb button menus, and pricing [18:34] Trackpad vs mouse debate and workplace setups [19:11] Pick 4: MagSafe camera grip/stand with Bluetooth remote [21:09] Using the grip as a stand, on a tripod, or with older phones [22:38] Magnetic ring for non-MagSafe cases and travel use [24:31] Pick 5: 15.6″ portable 1080p USB-C/HDMI monitor [26:11] Traveling with a second screen and productivity benefits [27:32] 1080p vs 4K for portable displays and value trade-offs [28:17] Teasing a 4K portable monitor pick for a later round [28:26] Closing credits, support options, and how to stay connected Links: Dave Ginsburg: Powered USB 3.1 Hub, ACASIS 16 Ports USB 3.1 Hub with 10Gbps Data Speed，Aluminum Housing, USB Hub Powered with 96W Power Adapter https://amzn.to/49Z2g5h Logitech MX Master 4, Ergonomic Wireless Mouse with Advanced Performance Haptic Feedback, Ultra-Fast Scrolling, USB-C Charging, Bluetooth https://amzn.to/3XCzzDS Wally Cherwinski Apple Refurb Store https://www.apple.com/shop/refurbished KIWIFOTOS for iPhone Magsafe Camera Grip Magnetic Phone Handle with Bluetooth Remote & Tripod Mount Adapter https://amzn.to/48HI6un ESR for MagSafe Sticker, MagSafe Ring Magnet, 2 Pack Magnetic Metal Ring, Universal Wireless Charger Conversion Kit https://amzn.to/3XDhV2W Chuck Joiner: Scosche PowerFlux 70W USB-C Charger Block, 3-Port Fast Charging GaN Wall Adapter with Foldable Plug https://amzn.to/3Y8Is8e MNN Portable Monitor 15.6inch FHD 1080P USB C HDMI Gaming Ultra-Slim IPS Display w/Smart Cover & Speakers,HDR Plug&Play, External Monitor for Laptop PC Phone Mac https://amzn.to/49Ugy7g Guests: David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65 and on Mastodon at @daveg65@mastodon.cloud. Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

In today's episode, Ralph Cochran shares some ways on how to monetize your podcast and how your listeners will resonate with your message. He breaks down the importance of crafting a clear message, building a community, and implementing a strategic monetization plan from the beginning. Dive into why partnerships matter, how to choose the right platforms, and the systems that help podcasters scale sustainably!   WHAT TO LISTEN FOR Significance of focusing your message to your listeners How to engage/serve your audience The benefits of having a partner who knows what to work on Why it's important to have a reach plan and monetization plan Ways to set up monetization on podcasti   RESOURCES/LINKS MENTIONED X Youtube Simplecast Teespring SoundCloud Rocket Fuel: The One Essential Combination That Will Get You More of What You Want from Your Business What the Heck Is EOS? by Gino Wickman and Tom Bouer Traction: Get a Grip on Your Business   ABOUT RALPH COCHRAN Ralph Cochran is the Co-founder and President of Turley Talks, hosted by Dr. Steve Turley, based out of Pennsylvania, USA. Turley Talks can be found on YouTube, Facebook, and is also a top-ranking Podcast. Turley Talks has its own streaming service, Turley Talks TV.   From a few conversations and a newly created Twitter account in 2015, Turley Talks has grown into a globally recognized conservative talk show and opinion platform, all thanks to Ralph's marketing and business development guidance and expertise.   CONNECT WITH RALPH Website: Turley Talks YouTube: Dr. Steve Turley Email: ralph@turleytalks.com    CONNECT WITH US  If you are interested in getting on our show, email us at team@growyourshow.com. Thinking about creating and growing your own podcast but not sure where to start? Click here and Schedule a call with Adam A. Adams! Upgrading your podcast equipment or maybe getting your first microphone? Get Your Free Equipment Guide! Subscribe so you don't miss out on great content and if you love the show, leave an honest rating and review here!   

In this powerful episode, we welcome the brilliant Dr. Jolene Brighten to tackle some of the most pressing topics in women's health. Dr. Jolene Brighten shares her journey from gut health to becoming a passionate advocate for empowering women, explaining how conventional medicine has often left their voices unheard. Together, we dig into misunderstood conditions like endometriosis and PMDD, highlighting the crucial (but overlooked­) role of hormones, inflammation, lifestyle, and specialized care.The conversation also shines a light on systemic issues, including the food industry's influence on public health, the complexities of functional medicine, and the importance of individualized, accessible nutrition and lifestyle changes. Dr. Jolene Brighten breaks down practical steps for listeners, like anti-inflammatory diets, exercise, hydration, and self-tracking, to help everyone take control of their wellbeing, regardless of background or diagnosis.If you found value in this discussion, share it with friends or family who could benefit from the science-backed, compassionate insights. Let's keep the conversation going and help more people upgrade their health!Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoInstagram: https://www.instagram.com/thevnsguy/LinkedIn: https://www.linkedin.com/in/jp-errico-097629aaDr. Jolene BrightenWebsite: https://drbrighten.com/ 

This week I explore the revolutionary Rice Diet study conducted by Walter Kempner in 1958, which documented the reversal of diabetes and diabetic blindness using a simple diet of white rice, fruit, and sugar. It challenges conventional medical beliefs and highlights the significance of Kempner's findings in the context of diabetes treatment.Kempner W, Peschel RL, Schlayer C. Effect of rice diet on diabetes mellitus associated with vascular disease. Postgrad Med. 1958;24:359-371.------------FREE Nutrition Cheatsheets:https://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min------------Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!

In this episode, we sit down with integrative oncologist and metabolic health pioneer Dr. Nasha Winters (who insists we call her Nasha) to explore the powerful intersection of cancer, ultra-processed foods, metabolism, and sovereignty. Nasha shares her astonishing personal story: years of dismissed symptoms, normalized suffering, and relentless gaslighting that culminated in a diagnosis of end-stage ovarian cancer at age 19—and being sent home to die. Thirty-four years later, she's very much alive and leading a global movement to rethink cancer as a metabolic, terrain-driven disease rather than a purely genetic accident. We talk about how ultra-processed foods don't just starve our mitochondria—they starve our sovereignty, hijack our decision-making, and fracture our relationship with our own bodies. Along the way, Nasha invites us to move away from perfectionism and fragility and toward aligned, values-based choices and fierce self-responsibility. In this episode, we explore: Nasha's "pain to purpose" story Chronic health issues from infancy through adolescence: PCOS, endometriosis, autoimmune issues, RA, IBS, thyroid dysfunction, and more—constantly normalized and medicated. Being diagnosed with end-stage ovarian cancer at 19, with full bowel obstruction, organ failure, metastasis, and "3 months to live." How being sent home to die became the catalyst for asking "Why?" and beginning her life's work. A metabolic and psychological reset Why a prolonged period of fasting (due to bowel obstruction) functioned as an unplanned metabolic intervention. How an accidental very high-dose psilocybin experience in 1991 fundamentally changed her perspective, reduced her fear of death, and gave her a will to live. The insight that cancer is not just genetic—but deeply tied to environment, metabolism, trauma, and disconnection from nature. Cancer as an ecosystem, not a battlefield What Nasha means by seeing the body as an ecosystem instead of a war zone. How we are in constant relationship with our internal and external environments—our bodies, food systems, and the land all reflecting each other. Ultra-processed foods and cancer terrain Why ultra-processed foods are "as genetically mismatched as it gets" for humans. How UPFs impact all the hallmarks of cancer—driving inflammation, insulin resistance, oxidative stress, mitochondrial dysfunction, and brain hijacking. The role of emulsifiers, preservatives, seed oils, and other additives in damaging the gut, microbiome, and immune surveillance. Why "a little" ultra-processed food isn't neutral for people with a vulnerable system—and why in her oncology population, UPF often has to be all-or-nothing. Metabolic sovereignty vs. perfectionism Nasha's powerful idea that UPFs don't just starve our mitochondria—they starve our sovereignty. What it means to choose health as alignment, not achievement. How social pressure, cultural norms, and "moderation" language rob people of agency. Practical examples of reclaiming sovereignty: bringing your own wine, your own safe foods, and modeling a different way without preaching. Working with food addiction and emotional eating (without shame) How she meets people gently where they are, especially those whose only "comfort" has been food. "Upgrading" comfort foods and using cooking and eating as a creative, relational, and communal act rather than a shame-based one. Her boundary as a clinician: "I'm not willing to work harder than you." How that shifted outcomes and reduced codependency. Community, clinicians, and doing this together How she used farmers' markets and health-food store "field trips" as non-shaming education: reading labels together, swapping recipes, and making it fun. Seasonal group cleanses and experiments that removed UPFs without moralizing and re-connected people to real food. Justice, food deserts, and real solutions Stories from working in Indigenous and low-resource communities and helping reintroduce native seeds and traditional foodways. The Food-as-Medicine movement: projects like FreshRx, where CSA boxes for people with type 2 diabetes significantly lowered A1C and healthcare costs. Why she believes, increasingly, that the resources are there—and the work now is connection, awareness, and community organizing. A hopeful vision for the next 5 years Policy shifts around dietary guidelines and school food. Regenerative agriculture movements, farmer-led organizations, and bringing environmental, metabolic, mental health, and food systems together under one roof. Her dream project: a 1,200-acre regenerative farm, intentional community, and metabolic oncology hospital in Arizona. One small step you can take this week Start with non-judgmental awareness: a simple food and feeling diary. Her "triage" before reaching for UPFs: Big glass of water A bit of protein A bit of fat Then the UPF if you still truly want it—no self-punishment. How small wins ("I didn't eat the thing") build fierceness and confidence over time. Our signature question What Nasha would tell her younger self about ultra-processed foods: "I'm choosing health as alignment, not as achievement." Using food choices to align with who you really are and who you're becoming, rather than chasing perfection or performance. Connect with Dr. Nasha Winters Website, offerings, and clinician training: DrNasha.com Podcast: Metabolic Matters Social: Dr. Nasha / Nasha Winters across platforms Facebook Instagram Book: Metabolic Approach to Cancer: Integrating Deep Nutrition, The Ketogenic Diet, and Nontoxic Bio-Individualized Therapies   The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Most people run from government bureaucracy. Pavan Parikh ran toward it—and decided to rewrite the system from the inside.He believes public service should move like a startup: fast, transparent, and built around people, not process.But when tradition, power, and red tape pushed back, he didn't fold—he went to the statehouse to fight for reform.So how do you disrupt a 200-year-old system that was never built for speed or equity?In Episode 188 of the Disruption Now Podcast, Pavan breaks down how he's modernizing Hamilton County's court systems, digitizing paper-heavy workflows, and using AI and automation to reduce barriers to justice rather than create new ones. Whether you work in government, policy, law, or tech, you'll see how startup tools and mindsets can create real impact, not just buzzwords.Pavan Parikh is the elected Hamilton County Clerk of Courts in Ohio, focused on increasing access to justice, improving customer service, and modernizing one of the county's most important institutions. In this episode, we talk about what happens when a startup mindset collides with decades-old court processes, why culture eats technology for breakfast, and how AI can help everyday people navigate civil cases, evictions, and protection orders more effectively.You'll also hear Pavan's personal journey—from planning a career in medicine to 9/11 shifting him toward law and public service to ultimately leading one of the most prominent offices in Hamilton County. We get into fear of AI, job-loss anxiety within government, and how he's reframing AI as a teammate that frees staff for higher-value work rather than replacing them.If you've ever looked at the justice system and thought “there has to be a better way,” this deep dive into startup thinking for government will show you what that better way can look like—and what it takes to build it from the inside.What you'll learn in this episode:How startup thinking for government can reduce friction and errors in court processesWhy is Pavan obsessed with access to justice and end-user experience for everyday residents?How Hamilton County is digitizing records, streamlining evictions, and modernizing civil protection order filingWhere AI and automation can safely support court staff and help-center attorneysWhy change management is the real challenge—not the technologyHow local government can be a faster “lab” for responsible AI than federal agenciesWhat it really looks like to design systems around people, not paperworkChapters:00:00 Why the government needs startup thinking03:15 Pavan's path from medicine to law and 9/11's impact10:45 Modernizing Hamilton County courts and killing paper workflows22:10 AI, access to justice, and reimagining the Help Center35:30 Careers, values, and becoming a disruptor in public serviceQuick Q&A (for searchers):Q: What does “startup thinking for government” mean in this episode?A: Treating residents as end users, iterating on systems, and using tech and AI to automate low-value tasks so staff can focus on service and justice outcomes.Q: How is Hamilton County using technology to improve access to justice?A: By digitizing records, expanding the Help Center, improving online access to cases, limiting or removing outdated eviction records, and building easier online processes for civil protection orders.Q: Will AI replace court jobs?A: Pavan argues AI should handle repetitive questions and data lookups so humans can spend more time problem-solving, doing quality control, and helping people with complex issues.Connect with Pavan Parikh (verified/public handles):Website: PavanParikh.comX (Twitter): @KeepPavanClerkFacebook: Pavan Parikh for Clerk of Courts / @KeepPavanClerkInstagram: @KeepPavanClerkOffice channel: Hamilton County Clerk of Courts – @HamCoClerk on YouTubeDisruption Now resources:Subscribe to YouTube for more conversations at the intersection of AI, policy, government, and impact.Join the newsletter for weekly trends in AI and emerging tech for people who want to change systems, not just complain about them. bit.ly/newsletterDN#StartupThinking #GovTech #AccessToJusticeDisruption Now: Disrupting the status quo, making emerging tech human-centric and Accessible to all. Website https://disruptionnow.com/podcast Apply to get on the Podcast https://form.typeform.com/to/Ir6Agmzr?typeform-source=disruptionnow.comMusic credit:Embrace - Evgeny Bardyuzha

Happy Thanksgiving week to those of you in the U.S.! In this thought-provoking conversation with Laura Fenton—writer and creator of the beloved Substack Living Small—we talk about what it really means to opt out of upgrade culture. At a time of year when we're surrounded by sales, pressure to buy more, and ideas for trendy gifts, this episode is a breath of calm. Laura offers a grounded, compassionate look at how choosing “enough” can bring more contentment, freedom, and ease into your daily life. If you're craving some recalibration on what's important in life—or simply want permission to step off the hamster wheel—you'll love this conversation! Paring Down Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@paring_down⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Paring Down Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paring Down Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paring Down YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LAURA FENTON Substack Newsletter: https://laurafenton.substack.com/ IG: @laura.alice.fenton MENTIONED THIS EPISODE Ep 70: Is Decluttering Just for the Financially Secure? with Aubrey High PARING DOWN RESOURCES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Decluttering Checklist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠10 Life-Changing Decluttering Hacks (free)⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 15 Clutter-Free Gift Ideas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Gift Request Email Template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: Convenient therapy that's covered by insurance: ⁠⁠⁠⁠⁠⁠Rula.com/PARING⁠⁠⁠⁠⁠⁠ 20% off Longevity Mitopure Gummies for Urolithin A at ⁠⁠⁠⁠⁠⁠⁠⁠⁠timeline.com/PARING ⁠⁠⁠⁠⁠⁠⁠⁠⁠ 25% off sitewide plus a $40 bonus gift when you subscribe to Prolon's 5-Day Fasting Mimicking Diet. *remember this is for metabolic health, not simply a weight loss hack*: ⁠⁠⁠⁠⁠⁠⁠⁠⁠prolonlife.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ethical, luxury women's clothing at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! High-quality, eco-friendly activewear at ⁠⁠⁠⁠⁠⁠⁠⁠⁠fabletics.com/PARING⁠⁠⁠⁠⁠⁠⁠⁠⁠ - sign up as a VIP and get 80% off everything. 10 Free Meals from Hello Fresh:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hellofresh.com/paring10fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% OFF any AquaTru water purifier when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code PARING $300 off Air Doctor Pro air purifier:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://airdoctorpro.com/ -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices

Words & Numbers Live is a members only series exclusive to CiVL.com in which Antony and James discuss politics, philosophy, and economics, and invite listeners for a live Q&A session. To participate, subscribe at CiVL.com, where you can see what lectures we have coming up, and access all of our Words & Numbers content. James and Antony take listener questions on politics, philosophy, and economics and how they matter for upgrading civilization. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week I interviewed Dr. Ravi Kumar!  Dr. Kumar is a board-certified neurosurgeon and assistant professor at UNC, and he also hosts a solo podcast called The Dr Kumar Discovery. We discussed the overuse of statins along with:- Problems with PSK9 Inhibitors- Reducing Systemic Inflammation- The Rise of Seed Oilsand his one tip to get your body back to what it once was!Connect with Ravi:  https://drkumardiscovery.com/---------FREE Nutrition Cheatsheets:https://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min------------Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!

Jaryd Bernstein, co-founder of Ruff's Precision Manufacturing (RPM), joins me today as we discuss hunting and why having upgraded rings matters on rifle builds. From hunting to precision rifle builds, rings can make a big difference in your rifle's performance. Join us for this conversation to find out why!WIN MY HOYT ALPHA AX-2 32:https://lp.constantcontactpages.com/sl/ArOwlZvLEUPOLD SX-4 65mm GIVEAWAY:https://lp.constantcontactpages.com/sl/brRoRVxDISCOUNTS and Support The Show 1st Phorm Lemonade Protein and MORE:https://1stphorm.com/products/post-workout-stack/?a_aid=RedBeardOutdoorsSheepFeet Custom Orthotics:https://sheepfeetoutdoors.com/?ref=REDBEARDCode - REDBEARDBarbell Apparel:Https://www.barbellapparel.com/redbeardCode - RedBeardOllin Digiscoping:https://ollin.co/?ref=REDBEARDCode: RedBeardGoRuck:https://www.goruck.com/?utm_source=hasoffers&utm_medium=cpa&utm_content=&utm_campaign=&transaction_id=&oid=16&affid=2921Code: REDBEARDOUTDOORSStar-Batt:https://star-batt.com/ref/redbeardoutdoors/CRUZR Saddles:https://cruzr.com/id/20/Code - RedBeard Initial Ascent:https://initialascent.comCode: RedbeardSlayer Calls:www.slayercalls.comCode - REDBEARD15WILDE ARROW:https://wildearrowarchery.square.site/Code - REDBEARDFREE MONTH of Starlink!https://www.starlink.com/residential?referral=RC-2404913-53632-57&app_source=shareThe Bowtique:https://thebowtiquellc.comCode - RBO20Peax Equipment:https://alnk.to/dpuspH7DADGANG Get 15% off:https://www.dadgang.co/JOHNATHAN02254Dagr & Nott Blades:https://www.dagrandnott.co?sca_ref=9519989.pIv5D2PNiS6w2k84 Dark Energy:https://darkenergy.com/?ref=johnathan_mccormickCode: RedBeard1stPhorm app for nutrition and workout tracking:https://www.1stphorm.app/RedBeardOutdoors Grizzly Coolers: (15% off)https://www.grizzlycoolers.comCode - RedbeardGET YOUR Guide or Recon HERE:https://invaderconcepts.comCode - REDBEARDSITKA Gear:https://alnk.to/4BIMy1lDryFire Mag:Code - REDBEARDTricer:https://tricerusa.com?aff=13Code - Redbeard Canvas Cutter:https://canvascutter.com/?ref=JOHNATHANMCCORMICKCode – Redbeard Crossover Symmetry:https://crossoversymmetry.comCode - RedbeardMontana Knife Companyhttps://bit.ly/3w6g9MV Affect Beard Oil:https://affectbeard.com/?ref=REDBEARDcode: RedBeardTulster Holsters and more:http://tulster.com?afmc=REDBEARDCode - REDBEARD DadGANG:https://www.dadgang.co/JOHNATHAN02254Muley Freak: https://muleyfreak.comCode: Red.beard.outdoorsEvolution Outdoors:https://evolutionoutdoors.comCode - REDBEARDBLKFLG:https://checkout.blkflg.com/?ref=REDBEARDCode - REDBEARD The Bow Hitch:https://thebowhitch.comCode – RBODHeather's Choice meals:https://www.heatherschoice.com/discount/REDBEARDCode: RedBeardOryx Outdoors:https://oryx-outdoors.com/?ref=Yu98Gl-YQxOwFCode - REDBEARDSpyderco:http://spyderco.com/Code - REDBEARDMyMedic:Code – RedBeard15Proof Razors:https://proofrazor.com?sca_ref=9186083.MnuOp2PF9Q1DizrCode - REDBEARDAdrenaline Research Targets:https://glnk.io/https://bit.ly/RedBeardOutdoorsCode: RedBeard

This week's guests are Michelle Troseth and Tracy Christopherson. Ron, Michelle, and Tracy discussed the concept of an internal operating system, dealing with both burnout and boredom, the importance of personal alignment, and more. An MP3 audio version of this episode is available for download here. In this episode you'll learn:  Michelle and Tracy's favorite quotes (3:12) Their backgrounds (4:37) Characterizing burnout (6:03) Dealing with boredom (9:27) About the "internal operating system" (11:24) How to prevent leaders from self-sabotaging (16:22) "Upgrading" your operating system (20:52) The importance of personal alignment (24:23) An example anecdote (26:52) How that kind of impact makes them feel (30:56) Podcast Resources Right Click to Download this Podcast as an MP3 Tracy on LinkedIn Michelle on LinkedIn Missing Logic Burnout Proof Leadership Get All the Latest News from Gemba Academy Our newsletter is a great way to receive updates on new courses, blog posts, and more. Sign up here. What Do You Think? What about the concept of an internal operating system can you relate to?

On this week's episode of MARS, Matthew & Rizzle chat about the recent token upgrade & merger that Matthew undertook with Tipn and the suite of products & protocols he and Kompreni have been building. They wind out the show getting stoked on celebrating WIPsgiving at Thursday's WIP Meetup.Support MARS by collecting a free edition of this episode over on PODS.Shout-outs & Shots-fired: @dragonatey @kompreni @farcaster_xyz @tipnearn @Hammallamaonfc @clanker_world @lootproject @paradoxx_arts @dankvr

What if the real bottleneck in your business isn't your strategy, your pricing, or your content—but your niche? In this behind-the-scenes episode, I'm walking you through a live coaching conversation from inside my Nourished Business Accelerator that dives deep into the power of refining your niche for faster, easier, and more profitable growth. You'll hear me coach one of our members through the exact process I use to help our clients scale their revenue without piling more work on their already full plates. If you've ever felt like you're working way too hard for the amount of growth you're seeing, this episode is going to be a game-changer. We talk about what truly makes a niche "high ticket," why most wellness entrepreneurs are missing the mark, and how to attract clients who are ready to buy, without a year-long nurturing process. This is the kind of clarity that can shift everything in your business. Timeline Summary [1:08] - Exploring what makes a niche "high ticket" (hint: it's not just demographics or pricing) [2:12] - Coaching Shannon through identifying her ideal client by looking at past client success [4:04] - How a random Nextdoor post led to a dream client and long-term working relationship [7:16] - Why postpartum women may be an ideal niche—and what they're really looking for [10:31] - The urgency factor: Why pain, life transitions, and acute issues create fast buyers [13:24] - How to create messaging that attracts high-intent, ready-to-buy clients [17:01] - The difference between slow-nurture buyers vs. fast-action clients [20:08] - Real-life examples of how acute pain or injury sparked long-term, high-ticket clients [24:29] - Shifting from general longevity messaging to urgency-driven, solution-specific offers [27:53] - Why focusing on existing long-term client goals can dilute your core messaging [30:48] - Rebuilding a niche around urgent, motivated clients who convert quickly Links & Resources DM me the word CASH on Instagram @lauraschoenfeldrd to get the details and sign up for the Cash Pay Kickstart intensive starting December 1st. Enjoyed this episode? Don't forget to rate, follow, and review the show—it helps more health and wellness professionals discover how to grow thriving businesses with less burnout. And be sure to share this episode with a colleague who needs to hear it!

Today I discuss the significant impact of cooking oils, particularly industrial seed oils, on the obesity epidemic. We touch on the rise in linoleic acid consumption and its correlation with weight gain, inflammation, and other health issues. The speaker emphasizes the importance of understanding the effects of these oils and offers practical advice for healthier cooking alternatives.------------FREE Nutrition Cheatsheets:https://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min------------Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!

Join us in this insightful episode as Sarah Groen shares how she managed to run her travel agency and how her podcast has served her business pretty well. She provides guidance and support to travel planning while having friends all around the world through her podcast.   WHAT TO LISTEN FOR Who is their Avatar How her podcast serves her business, and what is she trying to achieve Ways to overcome the challenges as a podcaster and entrepreneur Advice and tips to those who are starting a podcast The name behind Bell & Bly Travel and how she started her podcast   RESOURCES/LINKS MENTIONED Around The World In 80 Days by Jules Verne | Paperback   ABOUT SARAH GROEN Sarah Groen is the Host for Luxury Travel Insider Podcast, a contributing travel columnist for CEO World Magazine, and she is also the owner of Bell & Bly Travel, a top travel advising firm working with executives and entrepreneurs.   CONNECT WITH SARAH Website: Bell and Bly Travel  Instagram: @sarahgoesglobal    CONNECT WITH US  If you are interested in getting on our show, email us at team@growyourshow.com. Thinking about creating and growing your own podcast but not sure where to start? Click here and Schedule a call with Adam A. Adams! Upgrading your podcast equipment or maybe getting your first microphone? Get Your Free Equipment Guide! Subscribe so you don't miss out on great content and if you love the show, leave an honest rating and review here!   

If you were buying a mid-level performance bike, would you prefer an exceptional frame or a little compromise to get better components? That's something that Ronan and Dave ponder in this week's episode of Geek Warning.In addition to that, you'll learn about DT Swiss' first wheel that features spokes that aren't its own. There's a PSA for anyone ignoring noises from their drivetrain. And Dave nerds out on some funny-looking screwdrivers.Of course, members of Escape Collective get access to the Ask a Wrench segment at the end of the episode. Here, Dave and Brad Copeland go deep on whether bottom bracket bearings can last a lifetime and take a detour on the topic of flat mount mountain brakes.Timestamps:1:00 - Bigham's Laser Bubble Tunnels6:00 - Giant's big bet on XC and high-end frames bumping up price points19:00 - DT Swiss has a wheel with spokes that aren't made by them25:00 - Trek's Project One now offering frame-only29:00 - A PSA for your drivetrain36:00 - Dave's Good Thing of the week (decade?)45:00 - Ask a Wrench with Brad Copeland (Members Only)46:00 - A watery floor pump52:00 - Can a bottom bracket bearing last a lifetime?1:02:00 - Upgrading flat mount brakes on a mountain bike

The United States ended production of the penny on Wednesday, more than two centuries since the one-cent coin first went into circulation. Will microtransactions be forced to move onto blockchain now?~This episode is sponsored by Tangem~ Tangem ➜ https://bit.ly/TangemPBN Use Code: "PBN" for Additional Discounts!GUEST: Sandeep Nailwal, CEO of Polygon Foundation Polygon website➜ https://bit.ly/PolygonNetwork00:00 intro00:10 Sponsor: Tangem00:35 Death of The U.S. Penny01:00 The Last Penny & Retail Impact01:44 Polygon RWA Growth02:01 Japan Stablecoin Skyrockets on Polygon02:17 Sandeep Finally Joins Us02:43 Polygon Dominating Small Payments05:39 Polygon Tokenized Funds07:30 Robinhood Relisting $POL?08:04 Fintechs Joining Polygon Now09:19 Robinhood USDG Coming To Polygon10:19 Polymarket x UFC12:05 $POLY Token on Ethereum?13:20 Upgrading to 100k TPS15:14 Polygon L2 vs Ethereum Alignment17:02 BASE vs Polygon Fees17:26 Katana TVL Growth19:53 Polygon $POL Vaults Coming?21:30 Courtyard growth23:50 No Meme Coins Hurt Polygon?25:30 outro#Crypto #Ethereum #Penny~U.S. Penny Officially Dead!

This week, the holidays are about to start at Disneyland, which means candy canes, upgrading a Magic Key just got easier, an opening date for two attractions, new themed suites are at Pixar Place, Life Day is coming again this year with some updates, we talk about our amazing experience dining at Club 33, and more! Please support the show if you can by going to https://www.dlweekly.net/support/. Check out all of our current partners and exclusive discounts at https://www.dlweekly.net/promos. News: The holidays are nearly here, which means that it is candy cane season at the Disneyland Resort. This year, Candy Palace in Disneyland will have hand made candy canes starting November 28th, with 9 dates ending on December 24th. Trolley Treats in Disney California Adventure will have them starting November 29th, with 9 dates ending on December 25th. For the exact dates, head on over to the link in our show notes. – https://www.disneyfoodblog.com/2025/11/09/disneylands-famous-candy-canes-are-back/#more-1082358 https://www.laughingplace.com/disney-parks/disneyland-2025-candy-cane-distribution-dates/ Upgrading a Magic Key has just become way easier! Magic Key holders can now upgrade their Magic Key to a higher pass level through Disneyland.com or the Disneyland app. Previously, you could only upgrade in person at the parks. In addition to this news, Inspire and Believe keys are still available for purchase or upgrade. Enchant and Imagine keys are still open for renewals only. – https://www.disneyfoodblog.com/2025/11/05/youre-going-to-love-this-new-change-to-the-disneyland-app/#more-1080986 We finally have an opening date for Storybook Land Canal Boats and Casey Jr. Circus Train. November 14th, which is also the start of the busy holiday season, will see the return of these two classic attractions. In addition to the refreshed experience, there will be a new Tangled section of Storybook Land. Cast members have been seen testing the boats and train through the area, and practicing the updated script. – https://www.micechat.com/426590-disneyland-news-christmas-crunch/ Pixar Place is about to get two new themed suites that guests can book. The new rooms are themed to Coco and the Incredibles. Reservations for the suites are open for stays starting in December, 2025. The Coco suite features Oaxacan-style architecture, terracotta tiling, Mexican artisan quilted and woven pieces, a fireplace, and more. The Incredibles suite is themed to mid-century modern, with a hand scanning prop at the entrance, super-inspired touches and special effects, including a spy phone, hidden messages, and more. – https://www.micechat.com/426590-disneyland-news-christmas-crunch/ November 17th is a very special day for Wookies in the Star Wars Universe. It is Life Day. For the last several years, Star Wars Galaxy's Edge has celebrated this event. This year, Chewbacca will be appearing for a limited time in his Life Day best, which includes a red cloak, and a Life Day Orb. A number of food offerings and merchandise will also be available to celebrate Life Day. – https://www.laughingplace.com/disney-parks/life-day-chewbacca-coming-to-disneyland/ https://www.laughingplace.com/disney-merchandise/life-day-merchanidse-available-disneyland-2025/ https://www.laughingplace.com/disney-parks/star-wars-life-day-menu-disneyland/ Last week, Earl of Sandwich Tavern closed permanently in Downtown Disney, with the main sandwich shop closing a day later. As of now, the only place to get an Earl sandwich in Downtown Disney is the temporary food truck near Star Wars Trading Post. The new, permanent location, which will include Gordon Ramsay at The Carnaby is expected to open sometime this winter. – https://www.laughingplace.com/disney-parks/temporary-earl-of-sandwich-closing-at-downtown-disney/ SnackChat: Holiday Foodie Guide – https://disneyparksblog.com/dlr/disney-eats-foodie-guide-to-holidays-at-disneyland-resort-2025/ Discussion Topic: Lunch at Club 33 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On today's episode, I'm speaking with biohacker and Bulletproof founder Dave Asprey about the latest in health optimization, longevity, and body hacking. Dave shares his personal journey from building Bulletproof to creating Upgrade Labs, and the science-backed strategies he uses to upgrade his body, brain, and overall performance. We dive into the rise of Ozempic and other metabolic tools, how sleep, light exposure, and circadian rhythms impact testosterone and recovery, and the role of diet, supplements, and peptides in promoting longevity. Dave also explores emotional regulation, stress management, and practical biohacks for boosting energy, improving cognitive function, and living a longer, healthier life. Honest, insightful, and full of actionable advice, this conversation is a must-listen for anyone looking to optimize their health and unlock the power of biohacking. Enjoy!To check out Dave's Website, click HERE.To listen to Dave's Podcast, Human Upgrade, click HERE.To connect with Dave on Instagram, click HERE.To read Dave's new book, Heavily Meditated, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to curology.com/dreambigger to get your first bottle of DayPrime for FREE when you subscribe, all you need to pay is $5.45 shipping and handling.Go to quince.com/dreambigger for free shipping on your order and 365-day returns. Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code DREAMBIGGER at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you!Book an appointment today at bit.ly/asktia-dream shopify.com/dreambiggerThousands have already trusted Rula to support them on their journey toward improved mental health and overall well-being. Head on over to Rula.com/dreambigger to get started today. After you sign up they ask you where you heard about them. PLEASE support our show and tell them our show sent you. Go to Rula.com/dreambigger and take the first step towards better mental health today. You deserve quality care from someone who cares.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode offers a radical reframe: what if your body's overwhelm, fatigue, and dizziness aren't signs of failure — but evidence of healing at a cellular level? In this compassionate teaching, Shelby explains: How trauma leaves the body through unexpected events Why dizziness, exhaustion, or "checking out" are part of spiritual upgrades What to do when your nervous system feels fried How to lovingly support yourself through recalibration If you've been questioning your ability to function — this episode is your reminder that you're not behind… you're becoming.

We've all heard the saying, “Do one thing every day that scares you”. Yeahhhh…I used to always roll my eyes at that, it just sounds soo cliché. Until I realized: the women who keep expanding – in love, money, and lifestyle – are the ones who don't avoid fear. They eat it for breakfast. Because here's the truth: fear isn't a stop sign. It's a green light. It is literally the universe telling you this is where your next level begins.  Your fear isn't trying to stop you, it's trying to protect AND guide you. I'm diving deep into all things why fear is not your enemy but actually your gateway, what eating your fears for breakfast looks like, the energetic science behind why upgrades happen without even trying, action steps you can take to start upgrading your lifestyle, how to transmute fear into magnetism, and so much more! So babe, grab your cacao or matcha and a journal, because you're going to want to take notes so you can start facing your fears today! ------Wanna take things wayyyyyy deeper and upgrade your life in 2026, exponentially?CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE!Ready to become The Magnetic Woman? CLAIM YOUR SPOT IN MY NEW MASTERMIND HERE! In this episode, I discuss: 01:00 - How to become that woman who eats fears for breakfast06:00 - A juicy life update about my new life in Byron Bay, Australia11:00 - Why fear is not your enemy, but actually your *gateway*14:55 - What eating your fears for breakfast looks like 21:10 - The science behind why upgrades happen 27:00 - How to transmute fear into magnetism   Similar Episodes:  Episode 141 - The 5 things that will make or break your success, health & alignment in 2026------Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/More free resources for you:*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.Thank you so much for tuning in, love xx

Send us a text!Watch this episode on YouTubeThis week: Apple's cheap MacBook sending PC makers into a panic, Google Gemini rescuing the new Siri from vaporware, the next iPhone Air that may (or may not) solve its biggest problem, the battle over Apple CarPlay and iOS 26.1 features you should try. Also: AirPods Pro Mad Libs.This episode supported by:Listeners like you. Your support helps us fund CultCast Off-Topic, a new weekly podcast of bonus content available for everyone; and helps us secure the future of the podcast. You also get access to The CultClub Discord, where you can chat with us all week long, give us show topics, and even end up on the show. Support The CultCast at support.thecultcast.com — or unsubscribe at unfork.thecultcast.comMost companies only act after a breach. Be the one that's prepared. Defend your business with NordStellar. Get an exclusive offer: Unlock your 10% discount on NordStellar with the coupon code cultcast-10 at NordStellar.com/CultCast. Just mention it to NordStellar!Factor Meals. Treat yourself to Factor's delicious, high-quality, ready-to-eat meals delivered right to your door. Head over to FactorMeals.com/CultCast50off and use code cultcast50off to get 50% off plus free breakfast for one year (with code and qualifying auto-renewing subscription purchase).This week's stories:Apple's upcoming budget laptop has PC makers ‘freaking out'With Apple developing a low-cost laptop to rival Chromebooks and Windows laptops, the PC industry should definitely be worried.Upgrading Siri with Google Gemini will be $1 billion quick fixThe brains behind the upcoming AI-enhanced version of Siri will reportedly be provided by Google, not Apple's own tech. For a hefty price.Next iPhone Air could fix its camera problemWant an iPhone Air wide-angle camera? That could come in the second generation, partly addressing a big criticism of the slim handset.How a battle for your dashboard threatens CarPlay's futureDespite CarPlay's ongoing popularity, its future is under threat. Automakers can't resist the profit they see in providing their own services.5 new features in iOS 26.1 you don't want to missApple's iOS 26.1 update is out now; there are five features you should check out after you install it — changes to Liquid Glass and more.Thank goodness Slide Over is back in iPadOS 26.1Everything new in iOS 26.1YouTube: Everything new in iOS 26.1AirPods Pro Mad LibsArticle screenshot

The World Series is over and the clock is officially ticking on the 2026 season.  What are the 5 most important things the Royals need to accomplish this offseason?David Lesky (Publisher - Inside the Crown/@DBLesky), Les Norman (Former Royals OF/Author - Teaching the Tools of Hitting) and Soren Petro (Sports Radio 810-WHB, 810whb.com/@SorenPetro) each give their list of 5 things the Royals needs to get done this offseason… - Acquiring a legit outfield bat.- Upgrading the hitting coaches.- Improving the bullpen.- Creating more whiffs!- Extending Salvador Perez.- Improve the little things.- Trade a Starter.- Figure out the Ballpark.⁃ Extend Vinnie!

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training Would you say your agency is truly profitable? Take a closer look and assess its structure, systems, and tools through the lens of business maturity. You may find you're still in the chaos stage, in need of structure and vision. Running an agency often starts with passion and talent, but keeping it running smoothly takes systems, leadership, and a strong operational backbone. This operational maturity doesn't happen overnight. As today's featured guest knows well, it's a process of reflection, restructuring, and relentless improvement. Harv Nagra is the Head of Brand Communications at Scoro and host of The Handbook: The Operations Podcast, where he explores how agencies and consultancies build scalable, profitable operations. As someone who has spent his career at the intersection of creativity, consultancy, and operations, he'll discuss the key stages of agency growth, the pitfalls of immature operations, and the leadership mindset required to scale sustainably. In this episode, we'll discuss: Understanding the agency maturity model. Evolving your agency from chaos to clarity. Growing your leadership to create framework. Data and the path to predictability. Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources E2M Solutions: Today's episode of the Smart Agency Masterclass is sponsored by E2M Solutions, a web design, and development agency that has provided white-label services for the past 10 years to agencies all over the world. Check out e2msolutions.com/smartagency and get 10% off for the first three months of service. Why Most Agency Founders Aren't Natural Operators Harv has been in the agency space for most of his career, working in marketing and design, and, although he currently works as Brand Communicator for Scoro, he keeps his finger on the pulse of the industry via his podcast The Handbook, where he talks to owners about running great agencies and consultancies. After speaking with so many founders, Harv is aware that operations is often the blind spot for first-time agency owners. They were very good at delivering a service and ended up being an "accidental founder". People start agencies because they're great at marketing, design, or development, not because they planned to manage P&Ls or build operational frameworks. As a result, growth often outpaces structure, and operations fall behind. Early on, these agencies prioritize sales and survival, just trying to land enough business to stay afloat. But as Harv emphasizes, there's a point where founders must transition from doing great work to running a great business. Without operational clarity, even the most talented teams end up winging it, leading to burnout, inefficiency, and missed profit. Understanding the Agency Maturity Model One of Harv's biggest turning points came when his COO introduced him to the concept of a business maturity model. It was an eye-opener. He thought the agency was doing fine, until the framework revealed gaps he didn't even know existed. It showed him that agencies, like people, evolve through stages, from chaotic startups to structured, data-driven organizations. The models vary, but there are usually 5 stages: 1. People challenges 2. process challenges 3. Data and metrics 4. Technology and tools 5. Growth strategy The early stage is where chaos reigns. Processes are tribal, training is informal ("just learn from whoever you sit next to"), and there is no consistent way of working. As the business grows, pockets of best practices emerge, but without unified systems or documentation. The most mature agencies reach a level where processes are standardized, data is reliable, and leaders can make decisions based on insights rather than gut feelings. Unfortunately, only a small percentage of agencies ever get there. From Chaos to Clarity: Building Operational Maturity When Harv stepped into an operations role, his agency was stuck between chaos and maturity. Multiple entities were working in silos with inconsistent tools and workflows. Financial reporting was messy, and onboarding was informal. Everything began to change when they hired a finance director who helped formalize budgeting and systemize financial operations. Together, they redefined how projects were quoted, tracked, and managed, bringing consistency and visibility that had been missing for years. It's a common growing pain for agencies that scale faster than their systems. As Jason recalls, before implementing time tracking, he believed all clients were profitable. The data told a different story: 60% of projects were actually losing money. That realization forced him to fix pricing, reposition the agency, and rethink sales and operations from the ground up. The Leadership Shift: From Fighting Fires to Frameworks Many agency owners reach a ceiling because they're still running their business as they did in the early days. As he moved up the ladder, Harv and his team tried to get the agency's leadership team to realize they were spread too thin, with each senior leader juggling multiple internal roles alongside client work. Once leadership saw the problem, the real work began; creating clarity, documenting systems, and assigning accountability. The key here was clarity, so Harv and this finance director documented everything from budgeting to time tracking, to reporting and resourcing. It was a huge leap in maturity and it consolidated when the founders brought an interim COO who audited operations, restructured the organization, and helped senior leaders focus on strategic leadership instead of firefighting. Finally, there was a clear understanding of where the agency is going, who it serves, and how it operates. Without that, leaders end up managing chaos rather than building growth. Data, Tools, and the Path to Predictability As Harv's agency matured, the next challenge was data and technology. Their systems were outdated, and reporting was cumbersome. Upgrading their tech stack allowed them to collaborate across borders, manage multiple entities, and gain visibility into key metrics like capacity and revenue forecasting. This shift toward being data-driven enabled proactive decision-making instead of reactive problem-solving. Alongside technology, restructuring played a key role. The agency had to make tough decisions about team composition, ensuring the right people were in the right seats. As Harv put it, "Just because someone's been there from the beginning doesn't mean they're the right fit for the next phase." It's a difficult but necessary mindset for sustainable growth. Letting Go — The Hardest Step in Agency Maturity For founders,  growth means letting go. Letting go of old habits, outdated systems, and sometimes even long-time team members. Many owners treat their agency like a baby, and it's a mistake. When leaders cling too tightly, they become the bottleneck. True maturity happens when they can trust the team, delegate decisions, and focus on leading rather than managing. As Harv summarized, agencies should think of themselves less like families and more like sports teams where each player has a role, and the lineup changes as the game evolves. The goal isn't comfort, it's performance. That's what separates agencies that evolve from those that plateau. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.

Shaw and Chris are on the show to talk about the thinking and challenges behind upgrading these rather important bits of technology in our stack. We definitely think of React version upgrades and Next.js version upgrades as different things. Sometimes they are prerequisites. The Next.js ones are a bit more important as 1) the docs for the most recent version tend to be the best and 2) it involves server side code which is important for security reasons. Never has any of it been trivially easy. Time Jumps

You can't outearn your identity Your income (and/or whatever you define as success) will always calibrate to the identity you hold about yourself---your self worth, your beliefs about money, your belonging, and your safety In this episode of the podcast I outline the 6 dimensions to increasing your identity so that you can hold more power, money, joy, i.e., YOUR LIFE FORCE ENERGY, so that you can have more impact in the world, both online and in your communities: 1.Self-awareness 2. Raising your associations 3. Expanding through experiences 4. Inner healing and trauma resolution 5. Taking radical responsibility 6. Vision and values alignment I know you're going to hear something that's going to shake things up in a good way! Get the transcripts and learn more on my website: www.ishavela.com   Apply to book your free financial strategy session: https://in-service-to-wholeness.mykajabi.com/isha-financial-strategy   Apply to join my team of financial revolutionaries on a mission to liberate women through financial literacy and uncapped income: https://docs.google.com/forms/d/e/1FAIpQLScjU5QXtEnJiBA6kNK46JB4C9M5zJGOHhY2RsZJXwK66gYqjQ/viewform   Access free content on my YouTube channel: https://www.youtube.com/@isha_vela   Follow me on IG:  https://www.instagram.com/isha_vela    

Are the people you spend time with making you better or holding you back? This episode examines Jim Rohn's famous idea that you are the average of the five people you spend the most time with. Jake Thompson, a leadership performance coach and the Chief Encouragement Officer at Compete Every Day, joins the show to unpack this powerful concept. He has spent over a decade working with leaders at organisations like Deloitte and the Dallas Cowboys, helping them achieve better results. Jake started his brand, Compete Every Day, in 2011 by selling t-shirts from his car and has since impacted over 80,000 leaders and hosts a top 1% global podcast. In this conversation, Jake and Andy Lopata explore how to intentionally build a professional "starting lineup" while allowing personal relationships to grow organically. They discuss the critical difference between evaluating professional peers based on success and personal friends based on shared values and energy. Learn how to identify "drains" versus "radiators" in your life and the subtle art of the "slow fade"—distancing yourself from relationships that no longer serve your growth without confrontation. This episode is a masterclass in auditing your inner circle to ensure it aligns with the person you aspire to become. What we discussed: Your "Starting Five" Are the people you spend the most time with secretly holding you back, or are they the key to unlocking your future success? Values vs. Success: Should you judge your friends by their achievements or by something deeper? Discover the one quality that truly defines a valuable relationship. Drains vs. Radiators: Do you leave conversations feeling energised or exhausted? Learn the simple way to identify the "energy vampires" in your life. The "Slow Fade" Technique: Is it possible to end a draining friendship without a dramatic confrontation? Uncover the subtle art of "consciously uncoupling" from people who no longer fit in your life. The Power of Disagreement: Why surrounding yourself with people who only agree with you could be the biggest mistake you're making for your personal growth. SELECTED LINKS FROM THE EPISODE Connect with Andy Lopata: Website | Instagram | LinkedIn | X/Twitter | YouTube Connect with Jake Thompson: Website |LinkedIn | The Financial Times Guide to Mentoring

Get ready to roll up your sleeves and tackle those last-minute holiday home improvements! In this hour, Eric G and Johnny D dive into the world of quick fixes that will make your home look so good, your in-laws might just forget all the projects you *didn't* get around to. We're talking everything from sprucing up your front porch to decluttering like you're preparing for a move you didn't plan on. Plus, let's not forget the essential tips on making your home smell like a cozy holiday retreat rather than a pet shop explosion. So grab a cup of coffee, kick back, and let's transform your space into a showstopper that even your judgmental relatives can't criticize!As we tumble down the rabbit hole of home improvement, Eric G and John Dudley are your guides through the chaos of holiday prep. It's November, and suddenly, everyone's looking to spruce up their homes faster than you can say ‘pumpkin spice latte.' You know that feeling when your in-laws are about to descend on your humble abode? Yeah, we're feeling that pressure too. But fear not, because Eric and Johnny are here with a treasure trove of quick fixes that won't break the bank or your sanity. From swapping out that outdated door handle to giving your front porch a facelift with new lighting, they've got tips that are as easy as pie (or should I say pumpkin pie?). The duo dives deep into the world of decluttering, showing you how to make a space breathe easier by tossing out the junk you've been hoarding for years. Because let's be real, if you haven't opened that box since the last move, it's probably safe to say you can live without it. And when the holidays roll around, a clean house is the best aesthetic to distract your family from the fact that you didn't remodel the kitchen like you promised. With humor and sarcasm, they keep the vibe light while dishing out practical advice that'll have your guests thinking you've been working on your home improvement game for months. But wait, there's more! Eric and Johnny also tackle the less glamorous side of home upkeep—like the infamous carpet cleanup saga. You've got to hear them banter about the horrors of carpet cleaning, the joys of replacing old fixtures, and how a touch of paint can do wonders for your space. The episode is filled with relatable anecdotes and laugh-out-loud moments that will make you feel like you're hanging out with old friends. So grab your paintbrush and let's get to work!Takeaways: In the chaos of holiday prep, decluttering your home can save your sanity and impress your guests, seriously, who needs that much junk? A simple front door update with a fresh coat of paint, new light fixtures, or a fancy mat can transform your home's first impression in no time. Upgrading your kitchen knobs and switch plates to something sleek and modern is like giving your home a facelift, minus the Botox. Don't underestimate the power of a good toilet—invest in a decent one to prevent holiday disasters when your uncle comes over. Links referenced in this episode:aroundthehouseonline.comCompanies mentioned in this episode: Lowe's Costco Amazon Howard Bissell Shark Roborock Toto To get your questions answered by Eric G give us a call in the studio at 833-239-4144 24/7 and Eric G will get back to you and answer your question and you might end up in a future episode of Around the House. Thanks for listening to Around the house if you want to hear more please subscribe so you get notified of the latest episode as it posts at https://around-the-house-with-e.captivate.fm/listenIf you...

This week I interviewed Katie Hardie! Katie is a Board-Certified Holistic Nutritionist and FDN Practitioner who helps high performers reclaim their energy, optimize nutrition, and achieve lasting results through bio individual, science-driven programs. We discussed how most of your health gains will be done in the kitchen along with:- what to buy when going to the grocery store- the importance of functional medicine- Katie's favorite tests for optimal healthand her one tip to get your body back to what it once was!Connect with Katie:Website: https://www.mypeak365.com/ Instagram: https://www.instagram.com/mypeak365/ Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!Amazon (case sensitive): GLEC10OFFB.rad Nutrition.com: glec10offhttps://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!----| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Joe Pisapia and Derek Brown offered their advice on YOUR trade questions LIVE on YouTube. You can join us every Wednesday afternoon at 3 PM ET on the FantasyPros YouTube channel at youtube.com/fantasypros so they can tackle your fantasy football questions! Timestamps (may be off due to ads): Intro - 0:00:00 Trophy Smack Giveaway - 0:00:21 Trading for Puka Nacua - 0:03:06 Improving a 1-2 Team - 0:10:09 Trading for Drake Maye and Brock Bowers - 0:16:02 FantasyPros Trade Analyzer - 0:16:36 Upgrading at WR or QB - 0:19:27 Dak Prescott or Jaxson Dart? - 0:22:16 CeeDee Lamb or Rome Odunze? - 0:23:11 Trading for Malik Nabers - 0:28:13 Derrick Henry’s Outlook - 0:30:24 Chase Brown vs. TreVeyon Henderson in Dynasty - 0:34:17 Swapping WR Depth for RBs - 0:35:40 Hard Rock Bet - 0:39:03 Trade Suggestions - 0:42:55 Trading Brock Bowers for RB Help - 0:47:54 Marvin Harrison Jr. vs. Brian Thomas Jr. - 0:49:22 Rapid Fire Chat Q&A - 0:53:23 Courtland Sutton or Javonte Williams - 0:58:36 Big Takeaways - 0:59:50 Chase Brown or Brian Thomas Jr. - 1:00:20 Outro - 1:01:14 Helpful Links:Hard Rock Bet - Sign up for Hard Rock Bet and make a $5 bet and you'll get $150 in bonus bets if you win. Head over to Hard Rock Bet, sign up and make your first deposit today. Payable in bonus bet(s). Not a cash offer. Offered by the Seminole Tribe of Florida in FL. Offered by Seminole Hard Rock Digital, LLC, in all other states. Must be 21+ and physically present in AZ, CO, FL, IL, IN, NJ, OH, TN or VA to play. Terms and conditions apply. Concerned about gambling? In FL, call 1-888-ADMIT-IT. In IN, if you or someone you know has a gambling problem and wants help, call 1-800-9-WITH-IT. GAMBLING PROBLEM? CALL 1-800-GAMBLER (AZ, CO, IL, NJ, OH, TN, VA) My Playbook - Sync your league instantly to My Playbook to get custom advice on how to manage your team throughout the season. See your league’s top available players, power rankings, and more for free! Check the “Are They Playing” tool each week to get the latest game-day availability odds for all injured players. If you’re premium – you unlock all kinds of helpful waiver, trade, lineup and league analysis tools. You can even auto-start your team’s optimal lineup each week with Auto-Pilot. Sync your league and dominate every week of the season with My Playbook at fantasypros.com/myplaybook or on the FantasyPros App Follow us on Twitch - The team here at FantasyPros is taking questions all week, every week on Twitch. Follow us on Twitch at twitch.tv/fantasypros and never miss a stream! Discord – Join our FantasyPros Discord Community! Chat with other fans and get access to exclusive AMAs that wind up on our podcast feed. Come get your questions answered and BE ON THE SHOW at fantasypros.com/chat Leave a Review – If you enjoy our show and find our insight to be valuable, we’d love to hear from you! Your reviews fuel our passion and help us tailor content specifically for YOU. Head to Apple Podcasts, Spotify, or wherever else you get your podcasts and leave an honest review. Let’s make this show the ultimate destination for fantasy football enthusiasts like us. Thank you for watching and for showing your support – https://fantasypros.com/review/ BettingPros Podcast – For advice on the best picks and props across both the NFL and college football each and every week, check out the BettingPros Podcast at bettingpros.com/podcast, our BettingPros YouTube channel at youtube.com/bettingpros, or wherever you listen to podcasts.See omnystudio.com/listener for privacy information.