Podcasts about upgrading

In this raw and unfiltered episode, John pulls back the curtain to give you a real, honest update on how 2025 has gone so far. He opens up about what's been happening behind the scenes—both personally and in his businesses. He shares updates on his long-awaited book, a full website makeover, and how he's stepping up his content game with new tools and a fresh approach. John also hints at some surprise projects coming soon. Listen to this episode to learn more: [00:00] - Intro [01:10] - Recap of the first half of 2025 [01:53] - Book update and website rebuilding [03:57] - Content strategy: Upgrading his daily video clips [05:54] - Recording videos using iPhone [07:03] - John's plans with the podcast [08:58] - Professionals are building the website from scratch [09:56] - Book launch deadline + audiobook plans [10:57] - Full podcast episodes on YouTube and Rumble [12:00] - Building his own media company [12:48] - How to stay in touch and share guest suggestions TOOLS MENTIONED: Opus Clip (https://www.opus.pro/?via=737cd3) Submagic (https://submagic.co/?via=john43) CONNECT WITH JOHN Website - https://iamjohnhulen.com    Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    LinkedIn - https://www.linkedin.com/in/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

7-29 Susan Slusser joins Papa & Silver with John Dickinson & Larry Krueger to discuss how Buster Posey may approach the Trade Deadline and suggests that maybe upgrading at Catcher could be on the tableSee omnystudio.com/listener for privacy information.

7-29 Susan Slusser joins Papa & Silver with John Dickinson & Larry Krueger to discuss how Buster Posey may approach the Trade Deadline and suggests that maybe upgrading at Catcher could be on the tableSee omnystudio.com/listener for privacy information.

This week I interviewed Tim Thomas. Tim is a former Special Forces soldier who now helps everyday people get their energy back by fixing one of the most overlooked problems out there: poor sleep. We discussed how breathwork can save lives along with:- Turning sleep into your secret weapon- His best advice for men navigating mental health- How to access the 'off switch' in your mind (in 3 breaths)and much, much more!Connect with Tim:https://breathworkinbed.com.au/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!----| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Use Code "MGS15" for %15 OFF on your first order!https://firecracker.farm/Join my Patreon for uncensored content and education on all things preparedness. www.patreon.com/mikegloverCheck out my favorite USA dehydrated meat CO. Keeping Ranches and Farms in business w/ real food for prepping, packing, or hunting. www.carnivault.com Join and sub to my main channel www.youtube.com/@mikeglovershow

Connect with Leanne on Social Media:    Instagram: www.instagram.com/awakeningwomenofficial/  Facebook: www.facebook.com/awakeningwomenofficial/ Youtube: https://www.youtube.com/theevolvedfeminine Website: leanneoaten.com    Step into Your Next Level:   Private Exclusive Coaching Application: https://leanneoaten.com/quantumcoaching Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 13 years of experience counselling and coaching women. This podcast is for high-achieving women who refuse to settle in a life that looks successful on the outside but feels empty on the inside. If you're juggling business, career, family, and a relationship that doesn't light you up while secretly craving more freedom, more money, and more joy - this is the podcast for you. I help women reclaim their power, build unshakable self-trust, and create the kind of life they no longer want to escape from. We're not here to hustle harder or burn it all down. We're no longer focused on changing men, we are building for ourselves so that we never settle again, and can call in aligned partners who want to build together as a power-couple.  We're here to make power moves with ease, and feminine energy that attracts everything you want without losing yourself in the process. So if you're ready to stop waiting for him to change, stop negotiating your worth, and start embodying the woman you want to be, welcome home. Let's dive in.

This week I interviewed Gabriela Rosa! She is a fertility specialist, and reproductive health educator. Gabriela created the world's first entirely virtual and holistic fertility clinic. We discussed:- Factors that affect fertility with men and women- How resilient they body is when it comes to health- Dr. Rosa's daily health habitsand her one tip to become the healthiest version of yourself!Connect with Gabriela:https://fertilitybreakthrough.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Breaking News: New Caesars Rewards Prestige Visa Signature Credit Card! Join host Justin Vacula on the latest episode of the Hurdy Gurdy Travel Podcast where he shares breaking news about the newly released Caesars Rewards Prestige Visa Signature Credit Card. With guest Darren, Justin dives deep into the benefits, drawbacks, and considerations of this exciting new offering. Learn about its benefits, Tier Credit earning potential, ability to load on Caesars gaming sites, signup bonus, and much more. Timestamps: 00:00 Introduction to Low-Cost Travel with Points and Miles 00:32 Welcome to the Hurdy Gurdy Travel Podcast 01:36 Breaking News: New Caesars Rewards Credit Card 02:48 Details of the New Caesars Rewards Prestige Visa 04:12 Earning and Using Reward Credits 05:53 Loading to Caesars Gaming Sites 07:36 Spending Strategies for Tier Credits 13:06 Benefits of Diamond Status and Beyond 18:11 Who Should Consider This Card? 25:16 Creative Spending and Online Gaming 25:56 Proceed with Caution: Potential Issues 26:26 Customer Service Frustrations 27:02 Issues with Upgrading to the New Card 27:46 Marketing and Exclusion Concerns 30:03 Comparisons with MGM Credit Cards 30:45 Potential Solutions and Future Hopes 33:12 Timing Your Application for Maximum Benefits 38:22 Upcoming Travel Plans and Events 42:08 Final Thoughts and Wrap-Up —

Upgrading your sauce game at home. There is going to be an amnesty push from The Right. The country as become addicted to cheap labor. Being a dad to girls. What caliber do you use when beaver hunting? People may want to move on but the auto pen scandal is bigger than you think. Follow The Jesse Kelly Show on YouTube: https://www.youtube.com/@TheJesseKellyShowSee omnystudio.com/listener for privacy information.

First up on the podcast, Réunion Island had a shark attack crisis in 2011 and closed its beaches for more than a decade. Former News Intern Alexa Robles-Gil joins host Sarah Crespi to talk about how researchers have used that time to study the island's shark populations and test techniques for preventing attacks, in the hopes of protecting lives and reopening the island's shores.   Next on the show, engineering gut microbes to break down the precursors of kidney stones. Weston Whitaker, a research scientist at Stanford University, joins the podcast to discuss how he and his team created a stable niche for these useful microbes in the human gut and overcame some of the challenges of controlling them once inside.   This week's episode was produced with help from Podigy.   About the Science Podcast   Authors: Sarah Crespi; Alexa Robles-Gil Learn more about your ad choices. Visit megaphone.fm/adchoices

Email marketing for voice actors can be a game-changer—or a spam trigger. In this episode of the Everyday VOpreneur Podcast, C.J. Merritt asks what happens when Gmail flags your outreach as spam. Marc Scott breaks down how automated sequences like those in Nimble can lead to delivery issues and what you can do to fix them. Learn how to stagger send times, rotate subject lines, and boost your email deliverability with Google Workspace. Plus, get practical tips on keeping your CRM clean and compliant so you don't burn your domain. If you're a VOpreneur using email to grow your business, this episode is packed with actionable gold.  

Navigating Turnover: How to Build a Culture That Thrives on Change | E262Highlights from this episode:Navigating Turnover: How to Build a Culture That Thrives on Change (01:08)Closing Thought: The only way to do great work is to love what you do (29:42)In this episode we are talking about my journey to reshape my optometry practice into something that truly reflects my passion—focusing on dry eye. It wasn't just about adding a specialty; it meant building a strong culture, defining clear roles, and hiring people who genuinely fit our values—not just filling spots. I've had to make tough staffing decisions, but each step brought us closer to the team we need. Upgrading our image with professional scrubs and investing in tools like slit lamp cameras and Tixel have elevated both our patient care and how we present ourselves. More than anything, I've realized the power of aligning your work with what excites you most. This shift has made my work more meaningful, and I encourage others to lean into what they love—it really does make all the difference.Join in the conversation and subscribe to the podcast to keep up with all the great content coming down the pipe! For exclusive content, be sure to register your email on our website and I will be sending out newsletters and other great bonuses as we go. I love getting feedback, questions, suggestions, etc. so contact me at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theultimateod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, on social media (click here for ->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) OR, just shoot me an email at drlillie@theultimateod.com and I'd be happy to chat!

Our guests today are Pierre and Morgen Rochard, co-hosts of the “Bitcoin for Advisors” podcast and leading advocates for integrating Bitcoin into long-term financial planning. In this episode, Pierre shares how Austrian economics and open-source philosophy led him to Bitcoin in 2012, and how his new venture, “The Bitcoin Bond Company”, aims to unlock institutional credit markets using sound money. Morgen reflects on her background in traditional finance and explains how she helps individuals match long-term goals with long-term assets like Bitcoin. We discuss the cultural clash between fiat excess and Bitcoin values, the growing trend of corporate treasury adoption, and the risks of financialization without education. Pierre and Morgen break down the freedoms enabled by Bitcoin, and caution against over-leveraging and chasing returns. Above all, this is a conversation about financial sovereignty, purposeful planning, and bridging old systems with a better monetary future.► This episode is part of the "Bitcoin Vegas 2025 Special" in collaboration with Ben Samocha, Founder of Israel's CryptoJungle and Crypto Talks podcast.► If you got value, please like, comment, share, follow  and support my work. Thank you!-- SPONSORS & AFFILIATES --►► Get your TREZOR wallet & accessories, with a 5% discount, using my code at checkout (get my discount code from the episode - yep, you'll have to watch it): https://affil.trezor.io/SHUn ►► Get 10% off on Augmented NAC, with the code YCXKQDK2 via this link: https://store.augmentednac.com/?via=efrat (Note, this is not medical advice and you should consult your MD)►► Watch “New Totalitarian Order” conference with Prof. Mattias Desmet & Efrat - code EFRAT for 10% off: https://efenigson.gumroad.com/l/desmet_efrat ►► Get a second citizenship and a plan B to relocate to another country with Expat Money, leave your details for a follow up: https://expatmoney.com/efrat ►► Join me in any of these upcoming events: https://www.efrat.blog/p/upcoming-events -- LINKS –Morgen's Twitter: https://x.com/MorgenRochard Pierre's Twitter: https://x.com/BitcoinPierre Bitcoin for Advisors Podcast: https://bit.ly/40gk46q Efrat's Twitter: https://twitter.com/efenigsonEfrat's Telegram: https://t.me/efenigsonBen's Twitter: https://x.com/bensamocha Ben's LinkedIn: https://www.linkedin.com/in/ben-samocha/ Watch/listen on all platforms: https://linktr.ee/yourethevoiceSupport Efrat's work: ⁠https://www.buymeacoffee.com/efenigson   ⁠Support Efrat with Bitcoin: https://geyser.fund/project/efenigson-- CHAPTERS –00:00 Coming Up…01:10 Introducing Pierre & Morgen Rochard02:30 Reflections on Vegas & The Bitcoin Conference05:30 Wall Street, Nation States & Individual Adoption06:48 From a Doomer Mindset to A Constructive Transition10:20 Discovering Bitcoin: Their Personal Journeys & Austrian Economics14:30 What Makes Bitcoin Special?17:35 How Bitcoin enables rational decision-making19:20 Bitcoin Bond Company Explained: Bridging Traditional Finance27:00 Spiritual Foundations for Honest Money28:45 Biggest Risks and Rewards for Bitcoin33:45 Financial Education & Financial Planning36:35 Ripple/XRP Lobbying & Misinformation Campaigns41:30 Ripple Funding $5m for Anti-Climate Anti-Bitcoin Campaign  44:10 Bitcoin Treasury Companies: The Trend49:40 How to Build a Bitcoin-Aware Portfolio54:00 Most Memorable Research at Riot59:50 Finding Hope in God, Family & Community

First up on the podcast, Réunion Island had a shark attack crisis in 2011 and closed its beaches for more than a decade. Former News Intern Alexa Robles-Gil joins host Sarah Crespi to talk about how researchers have used that time to study the island's shark populations and test techniques for preventing attacks, in the hopes of protecting lives and reopening the island's shores.   Next on the show, engineering gut microbes to break down the precursors of kidney stones. Weston Whitaker, a research scientist at Stanford University, joins the podcast to discuss how he and his team created a stable niche for these useful microbes in the human gut and overcame some of the challenges of controlling them once inside.   This week's episode was produced with help from Podigy.   About the Science Podcast   Authors: Sarah Crespi; Alexa Robles-Gil Learn more about your ad choices. Visit megaphone.fm/adchoices

As the UK accelerates its transition to a net-zero electricity system, the challenge of maintaining grid stability is growing. 
A key part of a balanced system is large-scale, long-duration flexibility: assets that can store energy when it's abundant and release it when it's needed most.But much of the capacity that can provide it already exists. One of the most mature and proven forms of energy storage - pumped hydro is able to deliver gigawatts of power in seconds, store energy for hours, and provide inertia and frequency response that batteries alone can't match. Despite being decades old, they remain some of the fastest, most reliable, and highest-capacity tools for balancing supply and demand. In a world aiming for net zero, understanding and upgrading these assets is no longer optional, it's essential.In this episode, Delphine Chérel-Sparham - Engie's Managing Director of Hydro UK joins Ed Porter to discuss how ENGIE is breathing new life into two of the UK's most iconic pumped storage assets: Dinorwig and Ffestiniog. Over the conversation, they discuss:
Why pumped hydro remains unmatched for long-duration storage and grid inertia.How ENGIE is modernising vast underground infrastructure.The role of fast-responding, synchronous machines in providing inertia and flexibility to the grid.How repowering legacy assets creates headroom for more renewables on the system.Delphine's engineering journey and her advice for young people considering careers in energy infrastructure.About our guestDelphine is Managing Director of ENGIE's pumped hydro business, where she leads the strategy, operations, and refurbishment of some of Europe's most iconic energy infrastructure. With over 30 years' experience in the energy sector, Delphine has worked across gas, LNG, oil, and renewables. Today, she's focused on revitalising legacy pumped hydro assets like Dinorwig and Ffestiniog, to support the evolving needs of a flexible, decarbonised grid.About Modo EnergyModo Energy helps the owners, operators, builders, and financiers of battery energy storage solutions understand the market - and make the most out of their assets.All of our podcasts are available to watch or listen to on the Modo Energy site. To keep up with all of our latest updates, research, analysis, videos, podcasts, data visualizations, live events, and more, follow us on LinkedIn or Twitter. Check out The Energy Academy, our bite-sized video series breaking down how power markets work. Sign up to the Modo Energy Weekly Dispatch for expert insights on energy storage, market shifts, and policy updates - delivered straight to your inbox every week.

As the UK accelerates its transition to a net-zero electricity system, the challenge of maintaining grid stability is growing. 
A key part of a balanced system is large-scale, long-duration flexibility: assets that can store energy when it's abundant and release it when it's needed most.But much of the capacity that can provide it already exists. One of the most mature and proven forms of energy storage - pumped hydro is able to deliver gigawatts of power in seconds, store energy for hours, and provide inertia and frequency response that batteries alone can't match. Despite being decades old, they remain some of the fastest, most reliable, and highest-capacity tools for balancing supply and demand. In a world aiming for net zero, understanding and upgrading these assets is no longer optional, it's essential.In this episode, Delphine Chérel-Sparham - Engie's Managing Director of Hydro UK joins Ed Porter to discuss how ENGIE is breathing new life into two of the UK's most iconic pumped storage assets: Dinorwig and Ffestiniog. Over the conversation, they discuss:
Why pumped hydro remains unmatched for long-duration storage and grid inertia.How ENGIE is modernising vast underground infrastructure.The role of fast-responding, synchronous machines in providing inertia and flexibility to the grid.How repowering legacy assets creates headroom for more renewables on the system.Delphine's engineering journey and her advice for young people considering careers in energy infrastructure.About our guestDelphine is Managing Director of ENGIE's pumped hydro business, where she leads the strategy, operations, and refurbishment of some of Europe's most iconic energy infrastructure. With over 30 years' experience in the energy sector, Delphine has worked across gas, LNG, oil, and renewables. Today, she's focused on revitalising legacy pumped hydro assets like Dinorwig and Ffestiniog, to support the evolving needs of a flexible, decarbonised grid.About Modo EnergyModo Energy helps the owners, operators, builders, and financiers of battery energy storage solutions understand the market - and make the most out of their assets.All of our podcasts are available to watch or listen to on the Modo Energy site. To keep up with all of our latest updates, research, analysis, videos, podcasts, data visualizations, live events, and more, follow us on LinkedIn or Twitter. Check out The Energy Academy, our bite-sized video series breaking down how power markets work. Sign up to the Modo Energy Weekly Dispatch for expert insights on energy storage, market shifts, and policy updates - delivered straight to your inbox every week.

Struggling with leads, sales, or burnout? That's not the real issue. You're trying to fix surface-level problems with surface-level tactics.  No wonder you're stuck on repeat.⁠The deeper truth? You're unclear, untrained, or too scared to face what actually needs fixed: your beliefs, your vision, your standards.⁠Every business bottleneck, be it poor marketing, flaky clients, or cash flow issues, stems from weak thinking, poor boundaries, or fear of judgment. You don't need another tactic. You need better internal software.⁠Upgrade the operator. The business will follow.⁠EXPANSION will show you. One room. One day. One decision to think bigger.September 5th. Get your ticket: https://phil-graham.com/#expansion

Home renovation and real estate experts Drew and Jonathan Scott sit down with Jenna and Dwyane to talk about their new show, Chasing the West, where they help homeowners escape the hectic pace of city life. Plus, beauty expert Amy Desai stops by to share the latest buzzworthy beauty gadgets to try. And, Jenna and Dwyane celebrate National French Fry Day with a special edition of "Jenna and Friends Ranked!"

This is an excerpt from Songwriting Pro's "J.A.M. Session." (J.A.M. stands for "Just Ask Me," and it's our monthly members-only online Q&A Session.) If you'd like to watch the full J.A.M. Session, just log in to the Songwriting Pro Member Area. If you're not yet a Songwriting Pro member, NOW is a great time to start your 14-day FREE trial at SongwritingPro.com! The C.L.I.M.B. Show is dedicated to helping singers, songwriters, indie artists and industry pros "Create Leverage In The Music Business." We want you to win! About the hosts: Brent Baxter is an award-winning hit songwriter with cuts by Alan Jackson (“Monday Morning Church”), Randy Travis, Lady A, Joe Nichols, Ray Stevens, Gord Bamford and more. He helps songwriters turn pro by helping them WRITE like a pro, DO BUSINESS like a pro and CONNECT to the pros. You can find Brent at SongwritingPro.com/Baxter and SongwritingPro.com. Johnny Dwinell owns Daredevil Production and helps artists increase their streams, blow up their video views, sell more live show tickets, and get discovered by new fans, TV and music industry pros. Daredevil has worked with artists including Collin Raye, Tracy Lawrence, Ty Herndon, Ronnie McDowell and others. You can find Johnny at TheCLIMBshow.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

223. In this episode of the Tailoring Talk Magazine, Jon shares his honest verdict after spending a full month with the Nintendo Switch 2.As a long-time Nintendo Switch user with experience across the original, Switch OLED, and Switch Lite models, Jon walks through his real-world experience using the Switch 2 daily - including performance upgrades, display quality, docked 4K gameplay, Joy-Con improvements, accessories like the Pro Controller and camera, and whether it's truly worth the upgrade.

LIVE: Boy Green reacts to some BLUNT comments about the New York Jets' 2025 offseason!Become a supporter of this podcast: https://www.spreaker.com/podcast/boy-green-daily--1753389/support.

Join us for an exciting episode of The Edge of Show, live from Proof of Talk in Paris! In this episode, we dive deep into the intersection of blockchain technology and genetics with Aldo de Pape CEO and co-founder of Genomes.io. Discover how Genomes.io is revolutionizing the way we handle genetic data, ensuring safety and privacy while enabling scientific progress.Next, Joshua Field tells us how BitTensor is integrating blockchain with AI, creating decentralized networks for intelligence, and the implications of this technology for the future.Additionally, we hear from Arthur Breitman, co-founder of Tezos, as he discusses the evolution of the Tezos ecosystem, the importance of governance in blockchain, and their latest ventures into tokenizing commodities like uranium.Tune in to hear about:The role of blockchain in genetics and data privacyThe future of decentralized AI with BitTensorTezos' innovative projects and aspirations in the blockchain spaceInsights on the challenges and opportunities in the crypto industryWhether you're a blockchain enthusiast, a tech innovator, or just curious about the future of digital technology, this episode is packed with valuable insights and thought-provoking discussions. Don't miss it!Support us through our Sponsors! ☕

This week I interviewed transformational and mindset coach - Tiffany Owen! Tiffany uses both her lived experience and professional training to lead women through powerful physical, emotional, and spiritual breakthroughs. We discussed the value of hiring a coach in life along with:- the importance of finding a win in everything you do- how to turn your pain into your purpose- Tiffany's workout and recovery routineand her one tip to get your body back to what it once was!Connect with Tiffany:https://coachtiffanyowen.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Join us for an action-packed episode of the Jeep Talk Show Roundtable!

257: Jason Karp is the CEO of Human Co, and, like me, eats, sleeps and breathes clean living. Jason's company is behind Hu Chocolate, True Food Kitchen (one of my favorite restaurants), and Grove Collaborative, to name a few. He and I spoke together at the nutrition round table last fall in Washington D.C., and I am so excited for you to hear about the work he's done to bring clean food to the masses and catch up with the rest of the world by banning synthetic food dyes.  Topics Discussed: →  Why Jason has dedicated his life to clean food    → The Hu Chocolate origin story  → What it took to make True Food Kitchen 100% seed oil free     → How Jason got states to ban synthetic food dyes (yay!)  → Why you don't have to be rich to eat clean  → The future of the clean food movement Timestamps: → 00:00:00 - Introduction  → 00:04:20 - What Inspired Hu Kitchen  → 00:05:57 - Jason's Health Journey → 00:07:25 - Why He Started Hu Kitchen  → 00:08:58 - How to Pronounce "Hu Kitchen"  → 00:09:36 - The Story Behind Hu Chocolate  → 00:12:02 - Why Hu Kitchen Closed  → 00:13:58 - From Hu Kitchen to True Food Kitchen  → 00:17:07 - When Jason Discovered True Food Kitchen → 00:19:01 - How True Food Kitchen Got Started  → 00:20:07 - Removing Seed Oils from True Food Kitchen  → 00:22:13 - Upgrading vs. Downgrading Ingredients → 00:23:45 - The Grim Truth: Cleaner Food = Lower Profits  → 00:24:46 - How Grocery Stores Prioritize Unhealthy Low-Cost Foods  → 00:27:59 - You Shouldn't Need to Be Wealthy to Eat Healthy  → 00:30:46 - Changing the System to Favor Clean Ingredients  → 00:34:49 - If You Can Afford a Smartphone, You Can Afford to Eat Healthy  → 00:39:30 - Jason's Clean Eating Challenge to His Networks  → 00:41:59 - Why the Data on Seed Oils Feels Inconclusive  → 00:43:28 - How ‘The China Study' Got Debunked  → 00:46:05 - Using Common Sense to Make Decisions on Diet → 00:49:20 - Synthetic Food Dyes in the United States vs. Abroad → 00:56:05 - Jason Role in the National Fight Against Food Dyes  → 00:59:50 - How Clean Food Became Political  → 01:05:28 - The Clean Food Movement Needs Compassion   → 01:11:15 - Controlling the Controllables without Getting Neurotic  → 01:15:45 - Jason Karp and HumanCo Social  Show Links: → HumanCo brands - Cosmic Bliss & Against The Grain Gourmet → Amara: HUMANCO (20% off discount) - Amara   → True Food Kitchen: Mention to your server “JUSTTRUE10” for $10 off of $50 at True Food Kitchen through June 30th - TFK → Grove Collaborative: "HUMANCO" will give new customers 25% off orders $75+. Grove Sponsored By: → Lineage Provisions | Try my favorite Grass-Fed Beef Tallow from Lineage Provisions. Use the code REALFOODOLOGY for 10% off at lineageprovisions.com. → CURED Nutrition | Right now, CURED Nutrition is offering my listeners an exclusive 20% off Serenity Gummies with a monthly subscription. Just head to www.curednutrition.com/REALFOODOLOGY and use the code REALFOODOLOGY at checkout. → Qualia | Check out qualialife.com/REALFOODOLOGY for up to 50% off and use code REALFOODOLOGY at checkout for an additional 15% off. → MASA Chips | Go to MASAChips.com/Realfoodology and use code Realfoodology for 25% off your first order. → Paleovalley | Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY. → Pacha | Head to pachasoap.co and use code REALFOODOLOGY at checkout for 20% off your entire order. Check Out Jason:  → Jason Karp Instagram → HumanCo Instagram Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson

This week I interviewed Ric Scalzo. Ric began his exploration of herbal and naturopathic medicine in the 1980's. After several years of medical practice, Ric founded Gaia Herbs in 1987 and grew Gaia to the most respected and successful herbal company in the country. Now his newadventure called Kokora, a herbal products company focused on regenerative organiccultivation with a mission to "create the finest herbal remedies that promote health and vitalityfor all”. We discussed the importance of regenerative farming along with:  - advantage of eating "organic" foods- using herbs for helping sleep- combating stress and increasing energy with Ashwagandhaand much, much more!Connect with Ric:https://kokoralife.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Chase Sapphire Reserve Changes and New Credit Card Strategies In this episode of the Hurdy Gurdy Travel Podcast, host Justin Vacula and co-host Darren Remsberg discuss major upcoming changes to the Chase Sapphire Reserve credit card. They cover the new signup bonuses, travel credits, dining credits, and other benefits such as lounge access and IHG Platinum status. The hosts delve into strategies for maximizing these benefits, including considerations for the $795 annual fee. They also explore potential pitfalls, such as Chase's new popup jail feature. Additionally, Darren shares insights on how these changes impact his credit card strategy and future travel plans. The episode concludes with listener questions and future appearances at ZorkFest and Chicago Seminars. 00:00 Introduction to Hurdy Gurdy Travel Podcast 00:57 Upcoming Meetups and Social Media Plugs 01:38 Chase Sapphire Reserve Changes Overview 02:14 New Signup Bonus and Travel Credit Details 03:03 Changes to Existing Cardholder Benefits 04:11 Chase Travel Portal and Credit Utilization 06:10 Application Rules and Strategies 07:35 Dining and Travel Credits 24:24 StubHub Credit and Event Opportunities 26:41 Additional Benefits and Lounge Access 28:30 Chase Sapphire Reserve Benefits Overview 29:08 Apple TV and Ted Lasso 30:01 High Spend Bonuses and Additional Benefits 34:08 Listener Question: Chase Pop-Up Jail 34:45 Chase's New Flexibility with Card Applications 38:47 Strategies for Upgrading and Downgrading Cards 43:57 Considering the Chase Sapphire Reserve Business Card 51:28 Upcoming Travel Plans and Final Thoughts 54:15 Closing Announcements and Events —

The Thunder give up a loss to the Pacers to allow Game 7 on Sunday Let's have a palate cleanser to talk about something else happening next week… Dylan is joined by Tyler Rucker and Tyler Metcalf of No Ceilings to talk all things NBA Draft! The Thunder all-in the market for a big? Looking at Maluach, Queen, Sorber, Wolf, Beringer, CMB, Kalkbrenner, Mark Williams, and more! Upgrading the bench with Essengue, Coward, Nique, Asa, Fleming, Penda, Riley, McNeeley, Thiero, and more! Trading up rumors? Looking at Kon Knueppel, Tre Johnson, Carter Bryant, and Kasparas Jakucionas! Ideal draft combos, game 7 predictions, and more!

This week I interviewed Jason Ott. Jason is the founder of Empowered Prevention and is a certified herbal nutrition health consultant with over 15 years of experience and 20,000+ hours helping clients regain wellness.   We discussed the power of herbs and healing his autoimmune disease along with:- Jason's daily rituals of health- Power of nutrient dense foods- Overcoming heavy metal exposureand much, much more!Connect with Jason:https://empoweredprevention.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

How ought we treat subordinates, peers, and superiors? In this intriguing Mishnah we learn that we tend to undervalue others and consequently accord them insufficient honor, and must correct that by always upgrading the honor and respect for all of our relationships. This Ethics Podcast was originally released on the Ethics Podcast on May 25, […]

This week I interviewed the Founder of Born SuperHuman, coach and keynote speaker - Dan Metcalfe! We discussed the importance of mindset when it comes to high performing athletes along with Dan's pillars of health such as:- Oxygen- Sleep- Hydration- Exercise - Nutrition and - Overcoming ChallengesDan's deep study of neuroscience and natural healing, allowed him to develop protocols that merge brain optimization with physical wellness, helping people reclaim their vitality at any age. Connect with Dan:https://bornsuperhuman.com/https://bornsuperhuman.com/podcasts/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

In 2021, Harley-Davidson made the controversial switch from their robust hydraulic clutch system to the antiquated cable clutch system. As a police motorcycle officer and instructor, I can confidently say that the hydraulic system was superior in terms of consistency, reliability, and ease of use. However, if you're stuck with a cable clutch system on your Harley, don't worry—there are ways to make it great again. We walk you through everything you need to know about upgrading your cable clutch system with high-quality Fat Baggers & PSR Lever components, ensuring better control, comfort, and overall riding experience. All the products discussed are available in the Law Abiding Biker™ store, along with detailed installation videos to guide you through the process. SUPPORT US AND SHOP IN THE OFFICIAL LAW ABIDING BIKER STORE The stock clutch system on a Harley-Davidson is designed to accommodate a broad range of riders. However, it's not tailored for individual preferences, which can hinder optimal control and comfort. One major flaw of the stock cable clutch system is its plastic adjuster, prone to breaking and leaving riders stranded. Additionally, it lacks the ability for fine-tuning the clutch lever's friction zone, which is critical for precise motorcycle control. Upgrading to metal components and adding adjustability not only enhances durability but also allows you to customize the clutch system to your specific needs. CHECK OUT OUR HUNDREDS OF FREE HELPFUL VIDEOS ON OUR YOUTUBE CHANNEL AND SUBSCRIBE! 1. Start with the Fat Baggers Easy Clutch Adjuster The first step is replacing the stock plastic adjuster with the Fat Baggers Easy Clutch Adjuster. This metal piece allows for precise adjustments, enabling you to position the clutch lever's friction zone exactly where you want it. Installation is straightforward and can be done in your garage with basic tools. 2. Upgrade to the Aluminum Clutch Cable Housing The next enhancement involves replacing the bottom plastic housing with a durable Fat Baggers aluminum one. This not only removes another weak plastic component but also improves the overall aesthetics and functionality of your clutch system. 3. Install the Upper Clutch Cable with Built-in Adjuster For ultimate convenience, consider installing the Fat Baggers Upper Clutch Cable with an integrated adjuster near the clutch lever. This allows you to make adjustments while seated on the bike, eliminating the need to dismount repeatedly. This cable is available in black or braided finishes for a custom look. 4. Enhance with PSR Adjustable Levers Finally, take your customization to the next level with PSR Adjustable Levers. These levers offer unparalleled adjustability and a sleek design, ensuring maximum comfort and control. With options for length, angle, and detailed customization, they're a must-have addition. NEW FREE VIDEO RELEASED: Installing A Wind Splitter Windshield On A 2024 & Newer Harley | And A Review! Sponsor-Ciro 3D CLICK HERE! Innovative products for Harley-Davidson & Goldwing Affordable chrome, lighting, and comfort products Ciro 3D has a passion for design and innovation Sponsor-Butt Buffer CLICK HERE Want to ride longer? Tired of a sore and achy ass? Then fix it with a high-quality Butt Buffer seat cushion? If you appreciate the content we put out and want to make sure it keeps on coming your way then become a Patron too! There are benefits and there is no risk. Thanks to the following bikers for supporting us via a flat donation: Ryan Lambright of Shipshewana, Indiana Ron Artigues of Mount Pleasant South Carolina Scot Jackson of Appleton, Wisconsin  

This week, we welcome first-time cruiser Johnny to the show. Johnny and his family recently sailed on the Disney Fantasy…

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This week I interviewed speakers, podcast hosts and health influencers - Rob and Randy from The Happy Healthy Life!We discussed all things metabolism, mindset and nutrition.We also dove into both Randy and Rob's health struggles along with morning routines, importance of grounding, revving up your metabolism with SCT oil and their tips to get your body back to what it once was!Connect with Rob and Randy:https://www.thehappyhealthylife.com/https://www.metabolismscore.com/https://www.sctoil.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

If you've ever stood in a gear shop wondering “Do I really need this?” — this one's for you.In this weeks episode, Tim and Ade sit down for a no-holds-barred chat about their own kit dilemmas — what's still going strong, what's on its last legs, and what they've got their eye on next. From tents that have weathered one storm too many to stoves that just won't simmer, it's a frank (and maybe even funny) look at when and why they decide to upgrade. Send us your Mediocre 5 Star ReviewDISCLAIMER: Casual Camping Podcast accepts no liability and does not officially recommend any products or endorse any techniques discussed in an individual podcast episode or shown on Casual Camping Podcast social media accounts. Individuals should make their own informed decision and risk assessment of any products or advice prior to any purchase or useSupport the showCheck Out Our Etsy Store: Etsy: https://www.etsy.com/uk/shop/CasualCampingPodcast Check Out Our Socials:Facebook: https://www.facebook.com/groups/1333082837320305/?_rdrInstagram: https://www.instagram.com/casualcampingpodcast/YouTube: https://www.youtube.com/playlist?list=PLO9F70wD5P16dbKV20rTtwegIcBDtKY8QThreads: https://www.threads.net/@casualcampingpodcast?invite=0

Sometimes, the most powerful upgrades aren't complete life overhauls. They're quiet choices made consistently. In this episode, I explore simple yet meaningful ways to elevate your daily habits, energy, and environment to align with the version of you you're becoming.LINKSFREE DOWNLOAD THE BAD BITCH BLUEPRINT WORKBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠efiasulter.com/blueprint⁠⁠⁠⁠⁠⁠⁠⁠SAVE YOUR FREE SPOT IN THE AUDACITY MASTERCLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠efiasulter.com/theaudacity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠efiasulter.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠|⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Remember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ko-fi.com/efias⁠⁠⁠⁠⁠⁠⁠⁠

Wes and Scott talk with Jeppe Reinhold about Storybook 9's powerful new features—including drastically reduced bloat, seamless Vite integration, and next-level component testing. They dive into visual regression testing, accessibility, performance, and best practices for writing robust, isolated UI components developers can actually enjoy testing and documenting. Show Notes 00:00 Welcome to Syntax! 01:40 What is Storybook? 03:48 How Storybook makes component design easier 04:41 Vite integration and compatibility with other tools Vite webpack RSpack 06:50 Storybook's significantly smaller bundle size e18e polka 13:31 Upgrading to Storybook 9 17:34 Testing components with Storybook Vitest 19:51 How do you write a component “story”? 24:29 Brought to you by Sentry.io 24:54 How visual testing works 28:38 How Storybook makes money 29:33 Best practices for component design 32:24 Mocking and testing strategies 34:49 Accessibility testing 40:51 Add-ons and future features 44:43 Storybook's documentation 46:33 Sick Picks + Shameless plugs Sick Picks Jeppe: JBL Boombox 3 Wi-Fi Shameless Plugs Jeppe: chromatic Hit us up on Socials! Syntax: X Instagram Tiktok LinkedIn Threads Wes: X Instagram Tiktok LinkedIn Threads Scott: X Instagram Tiktok LinkedIn Threads Randy: X Instagram YouTube Threads

What if smart contracts could see and react to events across multiple blockchains—automatically?In this episode, I speak with Rong Kai, co-founder of Reactive Network, a groundbreaking Layer 0.5 protocol designed to enable reactive smart contracts that operate fully on-chain.If you're a developer, founder, or anyone interested in the future of composable, automated smart contracts, this episode is for you.Key Timestamps[00:00:00] Introduction: Sam introduces Rong Kai and the concept of Reactive Network.[00:01:00] Career pivot: From Singapore Police Force to Web3 startup founder.[00:03:00] Entry into crypto: How a volunteer role at Binance led to full-time Web3.[00:04:00] What is Reactive Network: A Layer 0.5 for reactive smart contracts.[00:06:00] Problem with current smart contracts: Why they can't see or react on-chain.[00:08:00] Centralization risks: Why relying on off-chain processes is dangerous.[00:10:00] Launching Reactive: Building a sequencer and scaling multi-chain support.[00:12:00] Hyperlane & GMPs: Using general message passing to expand integration.[00:13:00] Traditional automation stack: Complexity and fragmentation of off-chain solutions.[00:17:00] Upgrading the smart contract model: How Reactive adds “sensors” to Web3.[00:18:00] Solidity-first approach: Starting with EVM, plans for non-EVM support.[00:20:00] Business model: Machines paying for gas via automated smart contracts.[00:23:00] Gas fee balancing: Keeping costs low through hard forks and efficiency.[00:26:00] $3M dev fund: Grants and bounties for builders experimenting with reactive contracts.[00:29:00] Go-to-market strategy: Developer onboarding and ecosystem partnerships.[00:31:00] Web3 dev challenges: Why the space still struggles to scale builders.[00:34:00] Ecosystem consolidation: Fewer chains, more specialization.[00:36:00] Retail stagnation: Why altcoin volume is dropping despite Bitcoin's rise.[00:38:00] Institutions & paradigm shifts: Why the next wave may not follow past cycles.[00:40:00] Call to action: Rong's ask to devs and projects—try Reactive Network.Connecthttps://reactive.network/https://x.com/parsiq_nethttps://x.com/RongKaiPARSIQDisclaimerNothing mentioned in this podcast is investment advice and please do your own research. Finally, it would mean a lot if you can leave a review of this podcast on Apple Podcasts or Spotify and share this podcast with a friend.Be a guest on the podcast or contact us - https://www.web3pod.xyz/

LAST CALL: Tomorrow at 2:00 p.m. EST the second chapter of The Advertising Landscape, the largest study of podcast advertising effectiveness in the U.S., will debut in a live webinar hosted by Tom Webster. Register now to grab your virtual seat and get the report sent directly to your inbox after the presentation. Today in the business of podcasting: The Podcast Standards Project pitches HLS streaming as the future of RSS, MarketingBrew looks at advertisers' hesitance to book True Crime, and Kast Media emergeces from bankruptcy proceedings at an operating profit. Find links to every article mentioned here on SoundsProfitable.com

LAST CALL: Tomorrow at 2:00 p.m. EST the second chapter of The Advertising Landscape, the largest study of podcast advertising effectiveness in the U.S., will debut in a live webinar hosted by Tom Webster. Register now to grab your virtual seat and get the report sent directly to your inbox after the presentation. Today in the business of podcasting: The Podcast Standards Project pitches HLS streaming as the future of RSS, MarketingBrew looks at advertisers' hesitance to book True Crime, and Kast Media emergeces from bankruptcy proceedings at an operating profit. Find links to every article mentioned here on SoundsProfitable.com

In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from ten years ago (6-2-2015), PWTorch editor Wade Keller and ProWrestling.net's head honcho Jason Powell discuss Elimination Chamber fallout on WWE Raw, ratings predictions for ROH the next night, Samoa Joe, Steve Austin and Paul Heyman's podcast with live callers, among other topics.Then, in the previously VIP-exclusive Aftershow, they discussed Samoa Joe upgrading his WWE contract to a full time main roster deal, Karen Jarrett takes a dig on Twitter at a certain lady based in Nashville, Steve Austin-Brock Lesnar, Nikki's Divas Title reign, TNA's future if they lose the Destination America timeslot, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

This week's podcast is about my visits to Tencent. Which is becoming much more about AI.You can listen to this podcast here, which has the slides and graphics mentioned. Also available at iTunes and Google Podcasts.Here is the link to the TechMoat Consulting.Here is the link to our Tech Tours.My 3 take-aways:WeChat Has Way More Functions That I Knew. They Have 26 Years of Experience Messengers.Tencent Is “All In” on Yuanbao, Hunyuan LLM and AI Cloud.Merchant and Enterprise Services Are Expanding and Upgrading. Think Microsoft meets OpenAI.--------I write, speak and consult about how to win (and not lose) in digital strategy and transformation.I am the founder of TechMoat Consulting, a boutique consulting firm that helps retailers, brands, and technology companies exploit digital change to grow faster, innovate better and build digital moats. Get in touch here.My book series Moats and Marathons is one-of-a-kind framework for building and measuring competitive advantages in digital businesses.This content (articles, podcasts, website info) is not investment, legal or tax advice. The information and opinions from me and any guests may be incorrect. The numbers and information may be wrong. The views expressed may no longer be relevant or accurate. This is not investment advice. Investing is risky. Do your own research.Support the show

Upgrading your business is more than a buzzword — it's a strategic mindset. In this episode of the Building Better Developers podcast, Rob Broadhead and Michael Meloche explore what it really means to upgrade your business in today's fast-moving, tech-driven world. From tools and processes to training and hiring decisions, they offer practical advice for business owners ready to make smarter, more efficient moves. What Upgrading Your Business Really Means Upgrading your business means taking a proactive approach to making it more efficient, productive, and resilient. It's not just about buying new hardware or using trendy software — it's about improving the way your business operates at every level. Rob Broadhead explains how boutique consulting — like the kind offered by Developer Nation — goes beyond just staffing and focuses on solving the right problems. By identifying a business's unique strengths and removing friction in daily operations, upgrading becomes a strategic investment in growth. “We're not here to throw hours at a project. We help you solve real problems with focused solutions.” – Rob Broadhead Upgrading Your Business Tools: Are You Falling Behind? One of the easiest ways to start upgrading your business is by evaluating the tools your team uses every day. Rob reflects on the days when a computer could take five minutes to boot up — a daily delay that adds up over time. Whether it's modern laptops, cloud platforms, or extra monitors, the right tools can unlock better productivity. And while Michael loves open-source solutions, he emphasizes that businesses need to weigh the cost of learning against the speed of implementation. “Are you spending more time learning the tool than using it? That's the key question.” – Michael Meloche Upgrade Your Team: Train or Hire? Another area where upgrading your business pays off is in your people. Rob and Michael tackle the classic dilemma: should you train your current team or hire experienced professionals? Rob favors investing upfront in talent that can hit the ground running. Michael agrees — but says strategic training also works when you have committed long-term staff. Either way, upgrading your workforce ensures you don't waste time on preventable errors and inefficiencies. “Hiring cheap cost us more in the long run. Upfront investment saved us months.” – Rob Broadhead Don't Forget Security, Compliance & Maintenance Upgrading your business also means protecting it. Michael stresses the importance of staying compliant with software licenses and keeping systems secure and updated — especially in industries like healthcare, banking, or legal services. “You can't afford to overlook compliance and security in today's business climate.” – Michael Meloche Watch for Time Wasters The hosts encourage listeners to pay attention to how time is being used (or wasted). Whether it's slow software, outdated equipment, or inefficient workflows, these “thieves of time” are often overlooked but easy to fix with the right upgrades. “Upgrading your business might mean replacing an old monitor — or rethinking how your team spends its day.” – Rob Broadhead This Week's Challenge: Start Upgrading Your Business This week, spend time auditing your business. Watch how employees work, where delays happen, and what causes frustration. Then make a short list of the easiest wins: faster internet, clearer processes, better equipment. Even a small improvement today can save hours next month. Stay Connected with Developer Nation Liked the episode? Subscribe on your favorite podcast platform or catch the video version on YouTube. Contact Rob and Michael at or visit info@develpreneur.com to leave feedback and suggest topics for the next season. Follow along on X @Develpreneur and YouTube for regular insights, challenges, and tips to build a better business. We are also on Facebook and LinkedIn. Additional Resources Business Tune-Up Checklist: How to Refresh, Refocus, and Reignite Mid-Year Business Finance Management: Building Better Businesses for Success Updating Developer Tools: Keeping Your Tools Sharp and Efficient Building Better Businesses – With Bonus Content

Channing Frye: Cavs should not be afraid of 'constantly upgrading' to have best chance at a championship full 1078 Thu, 22 May 2025 11:20:43 +0000 nZwPO8odIBZS4yJAoP6WEF7OPKwj1DYv nba,cleveland cavaliers,sports The Ken Carman Show with Anthony Lima nba,cleveland cavaliers,sports Channing Frye: Cavs should not be afraid of 'constantly upgrading' to have best chance at a championship The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False

Preview Colleague Peter Huessy reports on the upgrading of the Russian strategic weapons arsenal. More later. 1955 NEVADA TEST SITE

In this micro-podcast, I delve into Dr. Ray Peat's philosophy on nutrition, emphasizing the significance of glucose oxidation for metabolic health.I discuss how glucose serves as the body's preferred energy source, the impact of diet and lifestyle on glucose metabolism, and the crucial role of thyroid function in regulating these processes.The conversation highlights practical steps for enhancing metabolic health through mindful dietary choices and stress reduction, while also addressing the implications of thyroid disorders on glucose metabolism.If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

If you want to turn your podcast into a growth machine, this episode has you covered. Katie Brinkley breaks down her four-post strategy that transforms social engagement into real downloads, meaningful conversations, and actual revenue. Hear how she scaled her show and what consistency, strategy, and smart data can do for yours.   WHAT TO LISTEN FOR The power of 10-minute solo episodes for time-pressed listeners What a quick question or stat can do to your audience Why share client wins or your own journey A way to open DM conversations and avoid algorithm penalties How to attract sponsors and justify ad rates   RESOURCES/LINKS MENTIONED GroupTrack CRM Metricool ChatGPT   ABOUT KATIE BRINKLEY Katie Brinkley is a bestselling author and social media strategist whose “less-is-more” philosophy has reshaped how brands engage online. As the author of The Social Shift, she distilled two decades of journalism and marketing experience into her signature 4-post formula, helping everyone from solopreneurs to enterprises like AT&T and DirecTV drive real results with minimal content. A platform-agnostic storyteller, Katie blends data-driven insights with compelling narratives to capture ideal audiences, boost engagement, and turn followers into customers efficiently and authentically.   CONNECT WITH KATIE Website: Next Step Social Communications Podcast: Rocky Mountain Marketing | Apple Podcasts and Spotify Facebook: Katie Brinkley Instagram: @iamkatiebrinkley LinkedIn: Katie Brinkley X: @_KatieBrinkley   CONNECT WITH US  If you are interested in getting on our show, email us at team@growyourshow.com. Thinking about creating and growing your own podcast but not sure where to start? Click here and Schedule a call with Adam A. Adams! Upgrading your podcast equipment or maybe getting your first microphone? Get Your Free Equipment Guide! Subscribe so you don't miss out on great content and if you love the show, leave an honest rating and review here!   

What if your greatest breakthroughs in health, performance, and longevity weren't just in a supplement or biohacking device—but in your internal state? In this transformational episode of the Thrive State Podcast, Dr. Kien Vuu (“Doctor V”) sits down with Dave Asprey, the father of biohacking, to explore the untapped power of mastering your emotions, nervous system, and mitochondria. Learn how triggers, childhood trauma, and subconscious filters shape your health—and how you can consciously reset them for greater peace, purpose, and energy.   Follow Doctor V: @doctorvmd Grab the #1 Bestselling Book Thrive State (2nd edition): https://thrivestatebook.com   Download your free longevity and peak performance guide: https://thrivestatestarter.com   Episode Highlights: Biohacking: The Internal State Frontier Morning Rituals, Gamma Brainwaves & Darkness Meditation, Trauma & Why Dave Hid “Heavily Meditated” The 5 F-Words of Energy: Fear, Food, Fertility, Friends, Forgiveness Childhood Triggers & Generational Trauma Rats, Cherries, and Inherited Stress The Science of Filters & Consciousness Doctor V's Story: From Doctor to Diabetic to Conscious Healer The Reset Process Explained How to Be Impossible to Trigger (Yes, Really) Vibrational Medicine, HeartMath, and Changing the Room The Vision for Humanity's Upgrade Relationships and Spiritual Dojos

This week Meghan and Melisa are giving advice on: Former friend calling your partner Regretting not moving for college Having a very chill dating situation Friends can't accept the new you Buy Our Merch ⁠https://crowdmade.com/collections/sister-sign⁠ Call In - 310-694-0976 (3 minutes or less) Write In - ⁠meghanpodcast@gmail.com⁠ (300 words or less) Follow Us! ⁠instagram.com/meghanandmelisa⁠ @meghanrienks ⁠instagram.com/meghanrienks⁠ ⁠https://twitter.com/meghanrienks⁠ @sheisnotmelissa ⁠instagram.com/sheisnotmelissa⁠ ⁠instagram.com/diamondmprint.productions Learn more about your ad choices. Visit megaphone.fm/adchoices