Podcasts about upgrading

Commercial real estate offers unparalleled wealth-building opportunities, but executing a massive value-add strategy requires immense stamina, risk capital, and a clear vision. In this episode, we break down the acquisition and stabilization of Pirate Plaza, a 65,000 square foot shopping center in Oklahoma initially purchased at just $12 per square foot with only 30% occupancy.The discussion reveals the hard-fought lessons of navigating complex lease negotiations with national credit tenants like TJ Maxx and Harbor Freight, including the absolute necessity of hiring specialized legal and consulting teams. Furthermore, we explore the often-overlooked strategy of partnering with local city governments and economic development offices to secure vital project funding, such as forgivable loans, ensuring a profitable revitalization.KEY TOPICS DISCUSSEDValue-add commercial real estate acquisition and stabilization strategies.Transforming a 30% occupied retail center into a high-performing asset.The process of negotiating long-term leases with national credit tenants like TJ Maxx and Harbor Freight.Leveraging public-private partnerships to secure municipal funding and forgivable loans.The critical role of specialized commercial real estate attorneys and consultants in mitigating risk.Upgrading asset valuation through triple net leases and investment-grade tenant placement.KEY TAKEAWAYSVision acts as an investor's greatest competitive advantage when acquiring underperforming assets that require significant structural and tenant turnarounds.Securing national credit tenants is a complex, heavily scrutinized process that demands specialized legal representation to navigate 100-page leases and avoid leaving money on the table.City governments possess economic development budgets and tools like forgivable loans, making them highly valuable capital partners for community-enhancing commercial projects.The most lucrative real estate deals intentionally filter out competition through long timelines, high complexity, and substantial capital requirements.Surrounding yourself with expert advisors, from retail leasing attorneys to specialized lenders, acts as a critical force multiplier for successful commercial executions.CONNECT & TAKE ACTIONWealth Intelligence Brief: Text "WIB" to 844-447-1555 to get Matty's free macro data, real estate intel, and crypto signals delivered to your inbox 3 times a week.Imagos Income Fund: Text "INCOME" or "DEALS" to 844-447-1555 to learn more about Matty A's private debt fund targeting 10% fixed returns paid out monthly.

Upgrading the Executive Operating System: Navigating "Founder Puberty" with Mark RampollaIn a recent episode of The Thoughtful Entrepreneur Podcast, host Josh Elledge sat down with Mark Rampolla, the Co-Founder and Managing Partner of Mark Rampolla Co., to dissect the profound identity shifts required to transition from a hands-on startup operator to a high-leverage enterprise CEO. Mark, the visionary founder of ZICO Coconut Water (which he successfully scaled and sold to The Coca-Cola Company) and a prominent venture capitalist at Ground Force Capital, highlights how traditional execution mechanics often break down as a company scales past critical revenue thresholds. This conversation serves as an essential strategic playbook for mid-market founders and executive teams looking to navigate internal organizational friction, deploy AI-driven behavioral analytics, and align their personal leadership development with sustainable enterprise valuation.The Strategy of Transition: Managing Growth Phases, Behavioral Intelligence, and Multi-Model Team AnalyticsScaling an enterprise past the initial startup phase requires a radical evolution in executive philosophy, moving away from reactive firefighting toward structured, systems-driven organizational governance. Mark Rampolla describes this uncomfortable growth zone as "founder puberty"—a recurring corporate lifecycle phase occurring at the $5M, $10M, and $100M revenue marks, where the tactical habits that initially drove early survival begin to bottleneck long-term enterprise value. True scale is achieved when a founder embraces the discomfort of personal transformation, delegating day-to-day tactical execution to focus exclusively on overarching corporate culture, capital allocation, and macro-level strategy. By implementing structured 90-day leadership acceleration programs, founders can systematically dismantle administrative debt, clarify cross-functional roles, and future-proof their operations against shifting industry trends.Optimizing team performance and resolving high-stakes boardroom conflicts demands that executive leadership step away from subjective intuition and embrace advanced, data-driven behavioral diagnostic tools. Many high-growth companies suffer from internal misalignment and communication silos because managers fail to recognize the diverse personality dynamics and cognitive decision-making styles within their executive tiers. Integrating automated assessment frameworks—which synthesize complex models like the Enneagram and Myers-Briggs through specialized AI engines—allows leadership to map the behavioral DNA of their entire labor infrastructure at a fraction of traditional enterprise costs. This precise analytical insight enables founders to de-escalate partnership friction in minutes, align talent with their highest and best corporate use, and cultivate an inclusive workplace culture built on absolute operational transparency.Sustaining a premium market footprint over multiple decades requires corporate leaders to decouple their personal definition of freedom from simple financial liquidity events. Many entrepreneurs operate under the false assumption that a major corporate exit will automatically resolve their operational anxiety, only to find that systemic fear and process friction persist if they neglect their internal leadership mindset. Real wealth optimization is achieved when executives integrate continuous learning loops, digital tracking systems, and community-centric knowledge initiatives into the foundational blueprint of their daily schedules. When an enterprise treats intellectual property, cross-cultural capability development, and human capital empowerment as non-negotiable pieces of corporate infrastructure, the organization builds an independent, self-sustaining asset that predictably commands authority across its entire industry vertical.About Mark RampollaMark Rampolla is the Co-Founder and Managing Partner of Ground Force Capital, a leading venture capital firm, and the founder of Mark Rampolla Co. As the pioneering entrepreneur who launched ZICO Coconut Water and scaled it to a global acquisition by The Coca-Cola Company, Mark is recognized as a premier authority on healthy beverage innovation and sustainable corporate growth. He is the author of Entrepreneur's Guide to Freedom and a dedicated executive advisor who specializes in helping high-growth founders navigate the complex psychological and structural shift from tactical business operator to visionary enterprise CEO.About Mark Rampolla Co.Mark Rampolla Co. is an elite executive coaching, leadership development, and corporate advisory firm designed to guide founders through rapid organizational transitions. The firm specializes in executing the Founder to CEO Sprint, an intensive 90-day development framework tailored for leaders of companies generating between $5M and $100M in revenue. Through cutting-edge behavioral assessment integrations, strategic mindset reframing, and structured governance auditing, Mark Rampolla Co. enables modern leadership teams to break through operational growth plateaus and build highly resilient, scalable business assets.Links Mentioned in This EpisodeMark Rampolla Official Website: markrampolla.coMark Rampolla on LinkedIn: linkedin.com/in/marksrampollaKey Episode HighlightsNavigating Founder Puberty: Identifying the hidden operational friction points that signal an executive must upgrade their leadership toolkit to support enterprise scale.The Founder to CEO Sprint: Implementing a rigorous 90-day structural framework centered on self-awareness, workflow delegation, and systems governance.AI-Powered Behavioral Analytics: Utilizing multi-model personality assessment tools to eliminate internal communication friction and optimize team performance.Redefining Executive Freedom: Dissecting why financial liquidity events fail to eliminate operational stress without a fundamental shift in leadership mindset.Standing on the Shoulders of Giants: Leveraging continuous multi-modal learning architectures and supporting local library initiatives to scale corporate intellectual capital.ConclusionThe conversation with Mark Rampolla reinforces that true corporate optimization is a direct consequence of an executive's willingness to engage in deep personal and structural evolution. By standardizing internal performance metrics, removing process friction from the frontline, and ruthlessly protecting automated system governance, business leaders can transform a volatile, founder-dependent startup into a highly structured, self-sustaining corporate asset.More from The Thoughtful Entrepreneur

This week I interviewed Dr. Adrijana Kekic!  She is the founder of Futurama, which applies integrated genetic, metabolic, and molecular analysis to individuals who look healthy on paper but feel metabolically stuck, fatigued, or inflamed. We discussed the concept of “cellular drift”, and how dysfunction progresses silently despite normal labs along with: - the importance of understanding fasting insulin  - how she leverages AI to create your roadmap to health - the benefits and downsides to peptidesand her one tip to get your body back to what it once was!Connect with Dr. Kekic: https://www.futurome.com/---FREE Pro-Metabolic Window Eating Guide:https://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min----Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----If you're serious about building strength and muscle while protecting your joints, grab the B Strong Blood Flow Restriction bands I use and recommend:Go Here: https://bit.ly/4ektMvGUse Coupon Code: BRIANGRYN-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about the opportunity costs of late-night training, some of the nuances of polarized training, and weighing the pros/cons of new bike day and what to look for in a budget build.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Timestamps: 00:00 - Race day announcement and course overview at Red River Gorge 02:33 - Course adjustments for accessibility and gravel versus road focus 03:55 - Comparing the riding experience in Townsend and Gorge 06:50 - Post-ride recovery strategies for late-night workouts 08:55 - Impact of workout timing on sleep quality and metabolic health 10:15 - Benefits of early morning workouts and routine transformation 13:19 - Nutrition considerations: carbs, protein, and sleep quality after training 15:37 - How to handle evening training on a budget and nutritional tips 17:34 - The importance of sleep for recovery and adaptation 19:42 - Training focus: polarized model, zones, and intensity distribution 23:06 - Avoiding threshold training pitfalls and balancing energy systems 27:35 - The value of periodization and race-specific training phases 33:28 - Gear advice for entry-level racers: affordable bikes and customization options 36:33 - Upgrading your bike on a budget: used market tips and component choices 44:33 - Conclusions: riding your existing mountain bike and considering used components

Feeling frustrated in your business? That might actually be a good thing.In this episode, Lianne Kim unpacks the power of systems and why the moments that feel the most draining, repetitive, or chaotic are often pointing you directly toward what needs to be streamlined in your business.From invoicing and email marketing to project management and content creation, Lianne shares real examples of how her own systems evolved over the years — and how creating better systems allowed her to spend more time in her zone of genius instead of getting stuck in the weeds.Whether you're still doing everything manually or starting to build a team, this episode will help you identify the bottlenecks in your business and begin creating systems that support more ease, efficiency, and joy.In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌Why frustration is often a sign that a better system is neededHow to identify the tasks that are draining your energy and slowing you downThe difference between having a system and having an effective systemReal examples of how Lianne evolved her systems for invoicing, client communication, project management, and online coursesWhy you don't need to know how to do everything yourselfHow to use community, team members, and experts to help streamline your businessQuestions to ask yourself when evaluating or upgrading your systemsWhy creating efficiencies leads to more freedom, flow, and joy as an entrepreneurTimestamps:‌ ‌00:00 – Why frustration in business is often a sign you need better systems02:00 – The tasks entrepreneurs secretly dread doing03:00 – How systems create more space for your zone of genius05:00 – Identifying where you're feeling bogged down in your business08:00 – Lianne's early invoicing system (and why it stopped working)10:00 – Upgrading from manual systems to Wave and QuickBooks14:00 – E-commerce systems, websites, and knowing when to upgrade16:00 – Why Lianne moved her courses and memberships to Kajabi18:00 – Email marketing systems and the evolution from Gmail to ActiveCampaign24:00 – Content creation systems, batching, and scheduling tools27:00 – Questions to ask when building or improving systems28:00 – How team members can help identify and implement better systems29:00 – Choosing a project management platform and using free trials wisely32:00 – The key systems every entrepreneur eventually needs33:00 – Start with the biggest pain point firstCome explore one of my least expensive coaching programs ever. Book your discovery call at liannekim.com—‌Connect with me:  Facebook: https://www.facebook.com/liannekimcoach  Instagram: @liannekimcoachJoin the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandcoPodcasting support:https://theultimatecreative.com 

Welcome to episode three of The Production Geeks! Streaming live from our Midtown Manhattan rooftop, we are diving into the complex engineering behind two massive, upcoming live events. In this episode, we talk about:• Upgrading our NYC studio with a cutting-edge 1.2mm pitch LED video wall for an international 4th of July celebration. We break down the realities of broadcast refresh rates, power circuits, and front-serviceable wall mounting.• Solving the extreme technical challenges of live streaming the first-ever 30-person fully electric passenger plane test flight. • How we are leveraging iPhones with the LU Smart app, bonding cellular connections with Starlink in mid-air, and programming a multi-second delay to keep ground and air cameras perfectly in sync.• Marrying live flight data (via JSON push/pull API) into Singular Live HTML graphics over a vMix switcher.Timestamps:0:00 - Introduction & Rooftop Margaritas1:40 - Project 1: 4th of July Tall Ships Live Stream5:22 - The Tech of LED Walls: Pixel Pitch & Refresh Rates7:37 - Powering & Mounting Heavy Studio LED Walls11:07 - Getting Seamless Visual Angles with LED Panels15:53 - Project 2: Streaming the First Electric Passenger Plane Flight17:27 - Networking, Starlink on Planes & Latency Delays20:18 - Integrating Real-Time Flight Data & Cloud Backups25:07 - The Nightmare of Starlink Port ForwardingWhether you're an audio listener or watching us via the new video podcast features on Apple Podcasts and Spotify, thank you for tuning in! Make sure to rate, review, and follow the show on your favorite platform.BRAND STORYTELLING | FULL SERVICE VIDEO PRODUCTIONProfessional Branded Video Production Storytelling Experts#SorrentinoMedia | Full-Service Video Production Company including LiveStreaming services232 Madison AvenueSuite 1002New York, NY 10016mike@sorrentinomedia.com (212) 203-8419www.SorrentinoMedia.com https://www.sorrentinomedia.com/contact-sorrentino-media#videoproduction We specialize in digital video content production.From green-screen instructional videos to unscripted digital series and live streams - we will make it interesting and make it pop. Anyone can say they are a production company - we have a broad portfolio of work that has delivered results. #podcast Productionhttps://www.sorrentinomedia.com/podcast-productionWe offer all podcast production services including recording, editing, and publishing.We are passionate about telling your audio stories and bringing them to life in a way that will resonate with your listeners. Whether you need full-service podcast production or our professional advice on which direction to take, we are excited to work with you!#mediatraining https://www.sorrentinomedia.com/media-trainingMichael Sorrentino has a solid track record in working with on-air personalities from reporters/anchors to thought leaders. If you have never been on camera, media training can get you up to speed in no time. If you are a seasoned TV guest, we will fine-tune your skills to make you the best guest you can be!#nyc  #studios https://www.sorrentinomedia.com/our-production-studios At the heart of Manhattan, Sorrentino Media offers three production studios for rent that are ideal for anything from small shoots to full-scale productions. Located at 232 Madison Avenue, at the corner of 37th and Madison, we are just minutes from both Penn Station and Grand Central.Our studios are fully equipped with the latest in production technology and our experienced team is available to assist you with all your production needs. We offer teleprompters, green screens, cameras (HD and 4k options are available), lighting panels and audio equipment, including wireless options. We also have a separate control room for live streaming with 4k and HD multi-camera switching.Extra features include a hair and makeup room with a styling station, a Nespresso coffee maker, and a fridge stocked with water and small snacks.Whether you need a space for a photoshoot, commercial shoot, music video, or anything else, we have the space and equipment you need. Have a project in mind? Contact us today to learn more about our rates and availability for film studio rental in NYC.REMOTE VIDEO PRODUCTION KITS AVAILABLE https://www.sorrentinomedia.com/remote-video-productionREMOTE PRODUCTION TIPS: https://www.sorrentinomedia.com/remote-video-production-tips

Frequencies, Aliens, Portals, Trump ... and much much more!! Watch the full episode here: www.youtube.com/watch?v=RWyVvCW8UQY Official Website: www.francesfox.com Follow in: Facebook: / francesfoxreveals TikTok: / francesfoxreveals Instagram: Mantrista Movement PODCASTS - FRANCES FOX: NEWS FROM OTHER DIMENSIONS Apple Podcasts: apple.co/3klq8Gm Spotify: open.spotify.com/show/2p6YmyDHa4c…e8752b40f6304c16 Stitcher: bit.ly/ffstitcher

Frequencies, Aliens, Portals, Trump ... and much much more!! Watch the full episode here: www.youtube.com/watch?v=RWyVvCW8UQY Official Website: www.francesfox.com Follow in: Facebook: / francesfoxreveals TikTok: / francesfoxreveals Instagram: Mantrista Movement PODCASTS - FRANCES FOX: NEWS FROM OTHER DIMENSIONS Apple Podcasts: apple.co/3klq8Gm Spotify: open.spotify.com/show/2p6YmyDHa4c…e8752b40f6304c16 Stitcher: bit.ly/ffstitcher

Frequencies, Aliens, Portals, Trump ... and much much more!! Watch the full episode here: www.youtube.com/watch?v=RWyVvCW8UQY Official Website: www.francesfox.com Follow in: Facebook: / francesfoxreveals TikTok: / francesfoxreveals Instagram: Mantrista Movement PODCASTS - FRANCES FOX: NEWS FROM OTHER DIMENSIONS Apple Podcasts: apple.co/3klq8Gm Spotify: open.spotify.com/show/2p6YmyDHa4c…e8752b40f6304c16 Stitcher: bit.ly/ffstitcher

Frequencies, Aliens, Portals, Trump ... and much much more!! Watch the full episode here: www.youtube.com/watch?v=RWyVvCW8UQY Official Website: www.francesfox.com Follow in: Facebook: / francesfoxreveals TikTok: / francesfoxreveals Instagram: Mantrista Movement PODCASTS - FRANCES FOX: NEWS FROM OTHER DIMENSIONS Apple Podcasts: apple.co/3klq8Gm Spotify: open.spotify.com/show/2p6YmyDHa4c…e8752b40f6304c16 Stitcher: bit.ly/ffstitcher

A CMO Confidential Interview with Dr. David Bray, Distinguished Fellow and Chair of the Accelerator with the Alfred Lee Loomis Innovation Council and bipartisan advisor on cyber, space, AI as well as countering terrorism, inauthentic information campaigns, and bioterrorism. David shares thoughts on why geopolitics have become so important so quickly, the universal breakdown in trust, how anxiety fuels anger, which fuels grievance, and how business leaders might adjust to all of this.Key topics include: - Why geopolitical and tech issues should be added to the "risk management committee"- The need for contingency planning and directional decision-making - How anyone is now the equivalent of a 1970's cold war spy- Why "getting better at discernment" is critical. Tune in to hear about "responsible heretics" and how a high school science project resulted in a South American assignment for a 17-year old.⏱️ Chapters1:12: Introducing Dr. David Bray1:39: Why Business Leaders Should Care About Geopolitics2:33: Mapping the Ripple Effects of Technological Revolutions4:47: Historical Context: 1890s Polarization and Yellow Journalism7:01: Societal Anxiety, Governance, and the Path to Anarchy9:10: Impact on Global Supply Chains and Geopolitical Uncertainty12:25: The Complexity of Microprocessors and Hardware Risks14:10: Upgrading the Board: Risk Management for Tech and Geopolitics16:21: Pressures on the C-Suite and Decision-Making with Incomplete Information18:06: Marketing in a Volatile Landscape: Early Signal Networks20:07: The Role of the “Responsible Heretic” in Avoiding Groupthink23:29: Managing Super-Empowered Employees and Information Capabilities25:16: Disinformation Strategy: From Operation Denver to Modern Bots27:56: Balancing Principles, Ethics, and Global Competitiveness29:07: Preparing for the Future: Data Reassessment and the Art of Discernment31:43: Strategic Headspace: Establishing Pivot Options33:11: Predictions for 2026: AI Pushback and Conflict De-escalation34:03: Funniest Story: The South American Science Fair Mosh Pit35:51: Practical Advice: Leadership vs. Management Expectations36:07: Final Takeaways and Closing RemarksThis episode is sponsored by Typeface - the agentic AI marketing platform that turns one idea into thousands of on-brand assets. Learn more: typeface.ai/cmo. Subscribe for weekly episodes featuring world-class marketing leaders, board members, and C-Suite executives.#CMOConfidential, #MarketingLeadership, #BrandStrategy, #CorporateActivism, #MarketingStrategy, #CMO, #AIinMarketing, #ExecutiveLeadership, #BrandReputation, #ConsumerTrust, #DigitalMarketing, #MarketingInsights, #ThoughtLeadership, #BusinessStrategy, #CustomerCentricSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you can't afford a home to live yet, watch this! Low income? No problem. This is exactly what I would do if I was priced out of the market and only had $60K - $70K deposit. Get the exact steps and timeline I would follow to buy my dream home. Discussion Points:00:00: Introduction01:02: Why Homes Feel Unaffordable & The Renters Dilemma04:02: DON’T Buy Where You Want to Live, DO Invest First06:19: Build Equity Fast & Scale to a Portfolio08:58: Rentvesting Before Selling and Upgrading to PPOR10:19: Delayed Gratification Mindset & Using Good Debt Wisely12:49: Don’t Get Left Behind & Be Left Wondering 15:03: Conclusion About The Host: Subscribe to Aus Property Mastery with PK for no BS, “straight to the point” property investing strategies and data-driven insights about the Australian housing market - the only property podcast not biased by a “Buyers Agent”. You can listen to Aus Property Mastery on Apple Podcasts, Spotify & YouTube Music. PK Gupta is the founder of the Property Investment Accelerator — Australia's #1 Rated And ONLY 100% Independent Real Estate Course & Mentorship Program that helps people achieve passive income through property investing using DATA, WITHOUT wasting months doing "research", spending weekends at inspections OR dropping $10-20k on Buyers Agents each time. Resources: Watch FREE Trainings On Our Website

Join Ben and Dan as they look over possible transfer targets for Newcastle United. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week I interviewed Dr. Aleksandra Gajer, MD—a board-certified physician, metabolic health expert, and founder of The Gajer Practice. Her clinic is dedicated to a root-cause focused approach, helping patients reclaim energy, balance hormones, and optimize whole-body performance. We discussed how she uses peptides to optimize metabolic health along with:- Important Labs to look for - The problem with too much restriction-  Why weight gain in midlife isn't your faultand her one tip to get your body back to what it once was!Connect with Dr. Gajer:  https://thegajerpractice.com/-------------Click to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min------------Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!

Are your thoughts setting a ceiling on your business's financial success? In this special session, I'm sitting down with resident mindset coach Jennifer Vollmann to unpack the psychology of money. Whether you find yourself stalling on financial tracking, overspending, or avoiding your numbers entirely, the root cause usually isn't a lack of business skill—it's your money identity. Jennifer breaks down how to identify inherited limiting beliefs, shift into a factual mindset, and take massive action to build long-term profitability. Key Takeaways Your Money Identity Runs on Autopilot: You didn't develop your view of money when you started your business. Your money identity is the sum of all the stories you've heard, witnessed, or been told since childhood by parents, culture, gender expectations, and society. The Proof Trap: When you hold a belief like "I'm bad with money," your brain actively drives behaviors (like avoiding your bank account or over-discounting) that generate chaos. Your brain then points to that chaos and says, "See? I told you so," locking you into a toxic loop. Neutralize Numbers with Facts: Money on a screen is just data. When you look at financial figures stripped of emotional stories, your brain stops panicking, allowing you to make strategic decisions. The 20% Rule: You don't need to 100% believe a massive, positive new affirmation overnight. Upgrading your mindset by just 20% with a believable, factual step (e.g., changing "I can't save" to "I saved money for that one specific thing once, so I know how to do it") is enough to start shifting your actions. Action Creates Evidence: Thought work is fun, but it stays in your head without a physical shift. True empowerment comes when you move from feeling disempowered to taking control through clear, daily actions. Quotes to Remember "An identity is just a thought you've had over and over again about yourself. You now believe it to be true, but it doesn't actually make it true." – Jennifer Vollmann "Numbers are just numbers on a screen. When we look at them as neutral data, the brain can't argue feelings, and it's a much easier place to act from." – Jennifer Vollmann "The framework doesn't change based on your personality or product. The business owners who see the results they're looking for are simply the action takers." – Ciara Stockeland Work with Me - https://www.ciarastockeland.com/work-with-meVisit the Bookstore - https://www.ciarastockeland.com/bookstoreSign Up for Free Weekly Tips and Trainings - https://www.ciarastockeland.com/subscribe More About the Episode Sponsor:Get $300 off your first month of Pie, and start attracting more high-intent customers through Google Ads and AI search. Claim the offer here: https://getpie.com/contact?utm_source=Ciara+Stockeland&utm_medium=Podcast&utm_campaign=300+offer

Are your thoughts setting a ceiling on your business's financial success? In this special session, I'm sitting down with resident mindset coach Jennifer Vollmann to unpack the psychology of money. Whether you find yourself stalling on financial tracking, overspending, or avoiding your numbers entirely, the root cause usually isn't a lack of business skill—it's your money identity. Jennifer breaks down how to identify inherited limiting beliefs, shift into a factual mindset, and take massive action to build long-term profitability. Key Takeaways Your Money Identity Runs on Autopilot: You didn't develop your view of money when you started your business. Your money identity is the sum of all the stories you've heard, witnessed, or been told since childhood by parents, culture, gender expectations, and society. The Proof Trap: When you hold a belief like "I'm bad with money," your brain actively drives behaviors (like avoiding your bank account or over-discounting) that generate chaos. Your brain then points to that chaos and says, "See? I told you so," locking you into a toxic loop. Neutralize Numbers with Facts: Money on a screen is just data. When you look at financial figures stripped of emotional stories, your brain stops panicking, allowing you to make strategic decisions. The 20% Rule: You don't need to 100% believe a massive, positive new affirmation overnight. Upgrading your mindset by just 20% with a believable, factual step (e.g., changing "I can't save" to "I saved money for that one specific thing once, so I know how to do it") is enough to start shifting your actions. Action Creates Evidence: Thought work is fun, but it stays in your head without a physical shift. True empowerment comes when you move from feeling disempowered to taking control through clear, daily actions. Quotes to Remember "An identity is just a thought you've had over and over again about yourself. You now believe it to be true, but it doesn't actually make it true." – Jennifer Vollmann "Numbers are just numbers on a screen. When we look at them as neutral data, the brain can't argue feelings, and it's a much easier place to act from." – Jennifer Vollmann "The framework doesn't change based on your personality or product. The business owners who see the results they're looking for are simply the action takers." – Ciara Stockeland Work with Me - https://www.ciarastockeland.com/work-with-meVisit the Bookstore - https://www.ciarastockeland.com/bookstoreSign Up for Free Weekly Tips and Trainings - https://www.ciarastockeland.com/subscribe More About the Episode Sponsor:Get $300 off your first month of Pie, and start attracting more high-intent customers through Google Ads and AI search. Claim the offer here: https://getpie.com/contact?utm_source=Ciara+Stockeland&utm_medium=Podcast&utm_campaign=300+offer

Today in the business of podcasting:Sport Social Podcast Network argues that sports podcasting has shifted from a complementary format to a defining part of how fans experience the 2026 FIFA World Cup, citing a new BBC Studios and NumberEight campaign that drove a 19% awareness lift for a U.S. hospitality brand.CoHost and Quill CEO Fatima Zaidi kicks off a new series by asking 10 founders what they would do differently in year one, drawing responses from industry figures including Oxford Road's Dan Granger and Sounds Profitable Partner Bryan Barletta.Tubefilter examines what the box office success of creator-led films like Backrooms and Obsession signals for YouTubers and content creators looking to make the jump to Hollywood.Nielsen's Q1 2026 edition of The Record finds U.S. consumers spend nearly four hours daily with audio, with 82% of ad-supported audio time going to radio and podcasts, and Edison Research data showing podcasts account for 30% of ad-supported audio time among adults 18 to 34.To find links to these, and every article covered in today's episode, click here. You can also subscribe to The Download's newsletter to receive the full issue straight to your email inbox every day.

Today in the business of podcasting:Sport Social Podcast Network argues that sports podcasting has shifted from a complementary format to a defining part of how fans experience the 2026 FIFA World Cup, citing a new BBC Studios and NumberEight campaign that drove a 19% awareness lift for a U.S. hospitality brand.CoHost and Quill CEO Fatima Zaidi kicks off a new series by asking 10 founders what they would do differently in year one, drawing responses from industry figures including Oxford Road's Dan Granger and Sounds Profitable Partner Bryan Barletta.Tubefilter examines what the box office success of creator-led films like Backrooms and Obsession signals for YouTubers and content creators looking to make the jump to Hollywood.Nielsen's Q1 2026 edition of The Record finds U.S. consumers spend nearly four hours daily with audio, with 82% of ad-supported audio time going to radio and podcasts, and Edison Research data showing podcasts account for 30% of ad-supported audio time among adults 18 to 34.To find links to these, and every article covered in today's episode, click here. You can also subscribe to The Download's newsletter to receive the full issue straight to your email inbox every day.

Most people getting bloodwork are only seeing part of the picture. Inside today's episode, I walk through nine body systems and break down what I consider the good, better, and best lab markers for each one, so you can stop copy-pasting basic panels and start ordering tests that actually inform decisions around health, performance, and longevity. Labs are most useful when they connect to symptoms, biofeedback, and context, and this episode is built to help coaches and health-conscious listeners order with more intention. Topics discussed: - Why Basic Panels Fall Short- Blood Sugar and Insulin Markers- Thyroid Beyond TSH- Kidney Panels- Male Hormone Panels- Female Hormone Patterns- Inflammation Markers Worth Ordering- Micronutrient Status and Iron- Stress and Cortisol Testing- Cardiometabolic Risk Markers---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEShop-Ware gives you the tools to provide your shop with everything needed to become optimally profitable.Click here to schedule a free demo: https://info.shop-ware.com/profitabilityUtilize the fastest and easiest way to look up and order parts and tires with PartsTech absolutely free.Click here to get started: https://geni.us/PartsTechTransform your shop's marketing with the best in the automotive industry, Shop Marketing Pros! Get a free audit of your shop's current marketing by clicking here: https://geni.us/ShopMarketingPros In this episode, listeners hear the story of a small-shop owner's journey to purchase and grow TenPin Motors in Fort Atkinson, Wisconsin. The conversation focused on the challenges of transitioning from technician to owner, including finding and training quality staff. A key theme that emerged was the importance of building lasting customer relationships and delivering a superior client experience to stand out in a competitive market. The discussion also explored the realities and concerns of scaling to multiple locations, highlighting industry trends toward consolidation and the difficulty of maintaining quality and culture as shops grow.00:00 Buying the dealership08:21 Discussing small town expansion plans14:49 Transitioning from technician to business management16:35 Realizing the need to plan22:32 Creating a welcoming atmosphere27:13 Adjusting Services After Technician Left35:03 Focusing on customer care in auto shops40:14 Upgrading marketing and customer service45:41 Increasing Profit While Managing Costs49:17 Planning Future Business Growth53:24 Concerns about expanding quality01:00:47 Fostering positive industry growth

Greg A joins us to talk all things Cummins! He tells us about preparing for Fast 72, build plans for his 2005, and the best way to upgrade a Cummins and avoid mistakes - or spending money twice. #teamamsoil Learn more about your ad choices. Visit megaphone.fm/adchoices

As AI demand accelerates, many data center operators are turning to brownfield upgrades to deploy capacity faster than greenfield construction allows. This conversation looks at how data center teams are unlocking AI performance from existing facilities—navigating electrical, cooling, and operational constraints while phasing upgrades to protect uptime and reliability. For electrical engineers and electrical contractors, these projects represent both opportunity and risk. This episode explores where they fit into brownfield AI upgrades, how to get involved early, what makes these projects different from traditional data center work, and whether they're worth the time, effort, and complexity. Rather than focusing on “winning projects,” the discussion centers on how the industry is extracting AI capacity from existing facilities—managing constraints, executing phased upgrades, and integrating power, cooling, and monitoring systems in live environments.

Step into your highest frequency, because this episode is all about energy—and trust, it changes everything.In this electrifying conversation, I sit down with Energy CEO Mel Brown, the woman who's turning good vibes into a full-blown lifestyle. We're talking about what it really means to protect your energy, raise your vibration, and become the kind of person who attracts everything you desire—effortlessly.From the people you surround yourself with to the thoughts you entertain daily, Mel breaks down how your energy is your ultimate currency… and why low vibes are simply not invited anymore. ✨This episode is your reminder that when you elevate your energy, you elevate your entire life—your relationships, your confidence, your opportunities… all of it.If you've been feeling stuck, drained, or just not like that girl lately—this is your reset.Because high energy isn't just a mood… it's a lifestyle.

Austin Federa, Co-Founder of DoubleZero and former Head of Strategy at the Solana Foundation, joined us to discuss how the company is building a new internet layer to improve blockchain and crypto performance.Topics:- Improving blockchain performance starting with Solana - Internet and Blockchain Tech stack - Future of Blockchain adoption - Wall Street tokenization Brought to you by

Your network is not neutral. It is either pulling you higher… Or keeping you exactly where you are. In this episode of The Level Up Podcast, Paul Alex breaks down why auditing your room is one of the fastest ways to change your financial trajectory. Let's be real… If everyone around you is complaining… Making excuses… Playing small… And tearing down success… That energy is going to get into your head. And if you stay in the wrong room long enough… You will start accepting the wrong standards. In this episode, you'll learn: Why your environment directly impacts your income and ambition How the wrong circle quietly limits your growth Why being the smartest person in the room is a warning sign How to find mentors, masterminds, and peers who force you to level up The truth is simple: You cannot become elite while staying surrounded by average standards. At some point, you have to stop trying to impress the old room… And start earning your seat in a better one. Find people who intimidate you. Find people who challenge your thinking. Find people who make your current goals look small. Because when you surround yourself with giants… Your mindset changes. Your standards rise. Your execution sharpens. And your income follows. Audit your room. Upgrade your peers. Protect your energy. And step into the environment that matches your future. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024 Facebook: https://jo.my/fbpaulalex2024 YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQ LinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanks to our Partners, Shop Boss and AppFueledAI is no longer something that's “coming.” It's already changing the way auto repair shops get discovered, build trust, and attract high-value clients. In this conversation, Brian Walker sits down with Doug DeLucca and Chris Luoma to talk about what happens when an auto repair shop embraces an AI-first SEO strategy and starts creating the kind of content AI platforms actually want to recommend.From ChatGPT and Claude to Grok and Gemini, both shop owners share real stories of customers finding their businesses through AI searches, arriving more educated, more trusting, and more ready to buy than the average lead. They also break down how content marketing, thought leadership, blogs, FAQs, and branding are helping their shops stand out in a rapidly changing digital landscape.You'll hear how one AI-generated referral turned into a $4,500 brake repair job, another became a $17,000 truck repair ticket, and why the future of marketing auto repair shops may look very different from traditional Google search.If you want to understand where SEO, AI, and shop marketing are headed and how to position your shop ahead of the curve, this is an episode you don't want to miss. Listen now.Show Notes with TimestampsIntroduction to AI-First SEO (00:00:09) Host Brian Walker introduces guests Doug DeLucca and Chris Luoma to discuss the results of their AI-first SEO strategy.Sponsors: Shop Boss & App Fueled (00:00:31) A brief thank you to the episode's sponsors, Shop Boss management software and App Fueled custom loyalty apps.Business Growth Over the Last 12-18 Months (00:01:21) Doug and Chris share their significant growth in revenue, gross profit, and car count over the past year.First Customer from an AI Recommendation (00:02:51) Both shop owners recall the first time a customer mentioned finding their business through an AI tool like ChatGPT.Which AI Platforms Are Recommending Shops? (00:04:51) The guests discuss the various AI platforms, like ChatGPT, Grok, and Claude, that customers are using to find them.How AI-Referred Clients Differ from Google Clients (00:05:37) AI-referred customers are more educated about the shop and their vehicle's issue, arriving with a higher intent to buy.Building a Relationship with AI (00:07:40) The conversation explores how users build a trusted relationship with AI, making its recommendations feel like a personal referral.The Impact of Upgrading to Level Two SEO (00:09:17) Doug and Chris explain how upgrading their SEO strategy led to higher quality clients and increased online appointment bookings.Targeting College Students with SEO (00:11:32) Both owners discuss successfully using dedicated web pages and blogs to attract college students and their out-of-state parents.Big Ticket Jobs from AI Referrals (00:13:14) Doug shares a story of a $4,500 brake job from a customer who used Grok to troubleshoot his car.Sponsors: Shop Boss & App Fueled (Mid-roll) (00:14:51) A mid-episode break highlighting the features and benefits of Shop Boss shop management software and App Fueled loyalty apps.A $17,000 Job from an AI Lead (00:17:03) Chris recounts how a new customer, who researched the shop extensively via AI, came in for a $17,000 engine replacement.Organic vs. Paid Growth Strategies (00:19:19) Doug discusses his organic, content-focused growth strategy, which has lowered marketing spend while increasing business by over 30%.A Mixed Marketing Approach (00:22:23) Chris explains his strategy of combining paid ads on Google and social media with a strong focus on content creation.The Future of Paid Ads in AI (00:23:38) The group speculates on how paid advertising within AI platforms might change the marketing landscape for auto repair shops.What Shop Owners Don't Understand About Marketing (00:26:44) The guests emphasize that content is king and that shops need to be different, using video and social media.Using Video and Social Media for Engagement (00:29:39) Doug and Chris discuss their use of video and frequent social media posting to build brand awareness and engagement.Final Thoughts: Lean into Content (00:31:11) The guests conclude that creating consistent, quality content is the best way to win in the new era of AI.How To Get In TouchJoin The Auto Repair Marketing Mastermind Group on FacebookMeet The ProsFollow SMP on FacebookFollow SMP on InstagramGet The Ultimate Guide to Auto Repair Shop Marketing BookEmail Us Podcast Questions or Topics Lagniappe (Books, Links, Other Podcasts, etc)Endless Customers by Marcus SheridanThey Ask, You Answer by Marcus SheridanBusiness Network International (BNI)Thanks to our Partners, Shop Boss and AppFueledThis episode is sponsored by Shop Boss. You know, other shop management software makes you work, but Shop Boss works for you.AppFueled at appfueled.com. “Are you ready to convert clients to members? AppFueled™ specializes in creating custom apps tailored specifically for auto repair businesses. Build your first app like a pro.”The Automotive Repair Podcast Network: https://automotiverepairpodcastnetwork.com/Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open Discussion. https://remarkableresults.biz/Diagnosing the Aftermarket A to Z with Matt Fanslow: From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life. https://mattfanslow.captivate.fm/Business by the Numbers with Hunt Demarest: Understand the Numbers of Your Business with CPA Hunt Demarest. https://huntdemarest.captivate.fm/The Auto Repair Marketing Podcast with Kim and Brian Walker: Marketing Experts Brian & Kim Walker Work with Shop Owners to Take it to the Next Level. https://autorepairmarketing.captivate.fm/The Weekly Blitz with Chris Cotton: Weekly Inspiration with Business Coach Chris Cotton from AutoFix - Auto Shop Coaching. https://chriscotton.captivate.fm/Speak Up! Effective Communication with Craig O'Neill: Develop Interpersonal and Professional Communication Skills when Speaking to Audiences of Any Size. https://craigoneill.captivate.fm/

This week I interviewed Jay Campbell. Jay is a 5x international best-selling author, men's physique champion, and the Owner and Co-Founder of BioLongevity Labs. Widely recognized as a leading expert on hormonal optimization, therapeutic peptides, and biohacking, Jay helps individuals break free from the failing “sick care” system and take control of their health. We discussed the right and wrong way to use peptides along with: - What is GLP-1, 2 and 3 - How can someone start using peptides to optimize their health -  What's the fastest, healthiest way to lose those extra 10-15 poundsand his one tip to get your body back to what it once was!Connect with Jay:https://biolongevitylabs.com/https://jaycampbell.com/----------How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/FREE Nutrition Cheatsheets:https://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min------------Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!

In this episode of A WoW Podcast, Obviously, Tali and Evi recap their weeks in WoW, discuss the something-or-other Nilhammer and other new upgrade tracks, and share some news about upcoming events (Weekly Reset Live, anyone?) Join us for another chat session about another week in WoW.

Law firm owners frequently wake up feeling behind before the day even begins because their nervous systems are trapped in a chronic state of fight, flight, or freeze. This persistent anxiety is a physiological drain on your energy that restricts access to the prefrontal cortex, ultimately impacting your ability to make critical and strategic decisions for your firm. Maximum Lawyer exists because too many smart and caring lawyers are trapped in firms that own them instead of firms they own.In this episode, Tyson Mutrux sits down with former trial lawyer Lexlee Overton to discuss how upgrading your internal operating system is the ultimate growth strategy for legal entrepreneurs. They explore the science of state management and explain how your emotional coherency directly influences your team's performance, your courtroom presence, and your overall ability to scale. Lexlee highlights why the traditional hustle mentality often leads to burnout and how true leaders prioritize well-being to build a culture of high retention and measurable results.Law firm owners change more lives when they stop building jobs and start building businesses. To support this mission, Lexlee shares practical playbooks for regulating your nervous system, performing daily energy audits, and implementing simple recovery protocols. These proven strategies ensure you can effectively manage stress, reclaim your time, and create a sustainable business that serves your life and family.Highlights00:00:23 The science behind waking up anxious and feeling behind.00:01:47 How a reactive state blocks your access to strategic decision making.00:05:27 The post trial physiological crash and the importance of recovery protocols.00:07:19 Why lawyers constantly struggle to shut their brains off at home.00:08:29 Performing an energy audit to track your daily fueling and draining activities.00:11:39 Five minute breathing practices to quickly shift into recovery mode.00:13:53 Upgrading your internal operating system as a core leadership advantage.00:19:50 Why scrolling on your phone deceptively depletes your daily energy.00:23:50 The strategic benefits of managing healthy morning cortisol.00:28:06 How your nervous system unconsciously impacts your team and clients.00:36:47 Common mistakes owners make when trying to improve overall team performanceConnect with Lexlee:Instagram https://www.instagram.com/lexleeoverton/ Facebook  https://www.facebook.com/lexlee.overton Facebook Group https://www.facebook.com/share/g/14Z74inmZUj/ Linkedin  https://www.linkedin.com/in/lexleeoverton/ Youtube  https://www.youtube.com/@mindoverlaw Resources:Join the Guild MembershipSubscribe to the Maximum Lawyer Youtube ChannelFollow us on InstagramJoin the Facebook GroupFollow the Facebook PageFollow us on LinkedInFollow Maximum Lawyer for more conversations on building a stronger, more connected, and more intentional law firm.

After watching the 76'ers go meekly in a sweep, Cap and Guillermo's depression has only increased. To cope, we discuss the center position, who should return, and who Brad should target. Plus, Shams reports the C's kicked the tires on Giannis LAST season, and the NBA Draft Lottery doesn't look awful for the Celtics.#NBAPlayoffs #JoeMazzulla #JaysonTatum #JaylenBrown #DerrickWhite #Giannis #SamHauser #PaytonPritchard #NBADraftLottery

Upgrading your ecommerce platform can be daunting, especially with the risk of disrupting sales. Experts James Gurd and Paul Rogers share strategies to modernise confidently without adversely impacting revenue.The podcast is based on a combined 40 years' replatforming experience. Discussion points include:Managing Technical DebtTechnical debt, like inefficient code and clunky integrations, can hinder platform upgrades. Addressing this debt is crucial for a smooth transition. We discuss conducting thorough audits, prioritising cleaning up bloated themes and implementing continuous code reviews to prevent new debt.Handling SEO risksSEO traffic drops are a major concern during platform changes but there's a clear process to follow to minimise risk: for example, benchmark current rankings, plan URL changes carefully and use 301 redirects. Post-migration, monitor organic traffic and keyword rankings closely to recover quickly.Building a business case for changeDespite economic pressures, replatforming can be justified through cost savings, efficiency gains and potential revenue uplift. Calculate reduced support costs, forecast growth conservatively and highlight support cost reductions to build a strong business case.Using prototyping to validate planned changesRapid prototyping allows you to test and refine concepts on your existing stack before full implementation, reducing costly rework. Focus on high-impact areas like checkout and navigation, and use low-code platforms to simulate user journeys.Modernising your ecommerce platform doesn't have to mean risking revenue. By addressing technical debt, safeguarding SEO, building solid business cases and using rapid prototyping, you can stay competitive without disrupting sales. Incremental improvements guided by expert advice are the safest route to a resilient, revenue-driving platform.Chapters:[00:30] - Introduction: Modernisation challenges and risk mitigation[02:00] - Approaches to reducing technical debt: legacy code, documentation and third-party integrations[05:00] - Common issues with front-end themes and how bloated themes impact performance[08:10] - Replatforming considerations: scope, costs and agency support[11:00] - Ensuring performance and accessibility standards in theme builds[13:00] - Practical steps for enhancing front-end performance without replatforming[17:40] - Justifying replatform ROI amid economic pressures[22:50] - Cost-effective opportunities in migration projects: feature scope and trade-offs[28:15] - Solution MVPs and phased launches for risk management[32:50] - Using existing site data for testing and benchmarking pre-launch changes[34:55] - Strategies to avoid SEO traffic drops during migration[40:20] - Increasing team agility through prototype-driven development and low-code solutions

Join Dan Vega and DaShaun Carter for the latest updates from the Spring Ecosystem. In this episode, Dan and DaShaun tackle two challenges every Spring developer faces: keeping applications up to date and staying ahead of security vulnerabilities in open source dependencies. They explore how AI tools are reshaping the upgrade experience, from automated migration recipes to intelligent vulnerability detection and remediation. Learn what's available today, what's coming next, and how to put these tools to work in your own projects. You can participate in our live stream to ask questions or catch the replay on your preferred podcast platform.Show Notes:Enterprise Support

After years of pushing hard on our homestead, we reached a point where we had to ask a tough question: Is everything we're doing actually sustainable?Last year, we intentionally slowed down. Not completely, but enough to take a step back and evaluate what was working and what wasn't.And what we learned changed how we're approaching this year in a big way.In this episode, we're sharing the real-life changes we're making on our homestead. The projects we're moving forward with, the systems we're simplifying, and a few things we're choosing to let go of entirely.Because here's the truth most people don't talk about... You don't have to do everything to build a successful homestead.

5.7.26, Kevin Sheehan opens up the show revisiting the Stefon Diggs vs Brandon Aiyuk discussion from yesterday's show and reacting to the Commanders revealing jersey numbers for the rookie class.

Send us Fan MailWelcome to episode 246 of the Laundromat Resource podcast! This week, Jordan Berry sits down with Alyssa Mouton, owner of Maytag Laundry in Evita Springs, Louisiana, to unpack her inspiring journey from laboratory chemist to thriving laundromat entrepreneur. Alyssa Mouton reveals how she landed a coveted seller-financed deal through creative outreach, scaled her business by adding drop-off wash & fold and pickup & delivery services, and secured lucrative government contracts—all while balancing motherhood and a quest for time freedom. Packed with actionable advice on networking, due diligence, and business growth, this episode is a must-listen for anyone dreaming of buying or expanding a laundromat. Get ready for insider wisdom, practical tips, and story-driven motivation to fuel your own entrepreneurial journey!In this episode, Jordan and Alyssa Mouton Discuss:00:00 Podcast introduction and review request04:16 Balancing business with family time08:45 Expanding the laundromat business12:23 Meeting about starting the business13:32 Value of face-to-face meetings19:09 Exploring marketing strategies and networking23:11 Challenges of starting a delivery service26:31 Upgrading to a bigger van29:44 Building a strong network31:10 Training new hires34:02 The grind of starting out38:50 Operating laundromat 24/7 plan41:10 Managing daily operations and backend tasks44:01 Starting with a solid laundromat deal47:55 Seller financing agreement setup50:35 Expecting slow growth initially55:30 Thanking guests and taking actionConnect with Alyssa Mouton: https://alyssamoutonbrand.com/Free Strategy Zoom Call with Jordan:https://calendly.com/laundromatresource/free-strategy-call?back=1

Upgrading your home feels right… but it might be costing you hundreds of thousands in the long run.In this episode, we break down the real wealth trade-off between owner-occupied homes and investment properties, including how equity is used to invest, the impact of debt and cashflow, rental income vs no income assets, and a real scenario showing how holding your home and buying an investment property could leave you ~$670K better off over time.Next Steps: If you want to map out whether upgrading or investing actually puts you in a stronger financial position, our team at Lighthouse can build a plan around your numbers and goals.For more money tips follow us on:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The content in this podcast is the opinion of the hosts. It should not be treated as financial advice. It is important to take into consideration your own personal situation and goals before making any financial decisions.

Welcome back to the Mindful Hunter Podcast! In this episode, Jay wraps up the massive backlog of listener questions from our recent Q&A, covering everything from backcountry bear hunting stories to controversial reloading opinions. We kick things off with a recap of Jay's first guided bear hunt of the season, detailing a successful 400-yard shot and a massive 6-foot+ boar. Then, we dive into the Q&A, tackling some heated topics. Is extreme spread (ES) and standard deviation (SD) actually important for hunting, or is it just a distraction? Jay shares his unfiltered thoughts on why speed for speed's sake is useless and how to reverse-engineer your bullet velocity for maximum terminal performance. Jay also answers questions about the best books to improve your hunting (spoiler: you should probably just spend more time in the field), the single biggest mistake he made when he first started hunting, and why using a floorless shelter in the high country is a recipe for disaster. Plus, get the details on a massive $10,000+ giveaway, the upcoming technical apparel launch, and some exclusive outfitting opportunities. Whether you're looking for reloading advice, scouting strategies, or just some honest, unfiltered hunting talk, this Q&A is packed with actionable advice to help you level up this season. Timed Chapters 00:00:00 - Intro & Housekeeping (Apparel Launch & Massive $10k Giveaway) 00:00:15 - Bear Camp Recap: A 400-Yard Shot on a 6-Foot+ Boar 00:11:35 - Field Processing a Bear: Meat Care & Packing Out 00:15:52 - Remaining Guided Bear Hunt Openings for 2025/2026 00:17:22 - Match Bullets for Hunting: Reverse-Engineering Velocity for Terminal Performance 00:21:01 - The Truth About Extreme Spread (ES) & Standard Deviation (SD) 00:25:47 - The Best Books to Help You Improve as a Hunter 00:28:38 - Plans for a BC Whitetail Hunt & Unfinished Sheep Business 00:32:35 - Advice for Someone Struggling to Get Their First BC Mule Deer 00:35:44 - Heated Gloves, Telson Optics, & Winter Kit Swaps 00:36:59 - Goat Redemption Plans for 2026 & Hiring a Full-Time Filmer 00:38:26 - Spotting Scope Recommendations: Kowa 88 vs. Swarovski ATX 85 00:38:53 - How Often Do You Eat Wild Game for a Healthy Physique? 00:39:34 - Argali Clothing Review: Pants & Grid Fleece 00:40:46 - The Best Rifle Cleaning Products & Process (Modern Day Sniper Method) 00:43:20 - Upgrading from Cheap Binos: Are the SIG Zulu 6s Worth It? 00:43:49 - Is a Vacuum Sealer Worth It for Backcountry Food? 00:44:13 - The Two Biggest Mistakes I Made When I First Started Hunting 00:48:27 - Kootenay CWD Tags, Born Primitive Gear, & Podcast Guests 00:52:12 - MDT Carbon Stock vs. Rok Stock vs. XLR Element 4.0 00:54:34 - 6mm Creedmoor for BC Mule Deer, Blacktail, and Elk? 00:54:55 - Canadian-Made EDC Pocket Knives & Island Blacktail Tactics 00:58:59 - Floorless Shelters in the High Country: Why You Shouldn't Do It 00:59:53 - Outro & Final Giveaway Details Jay Nichol jay@mindfulhunter.com https://www.mindful-reviews.com/ https://www.mindfulhunter.com/ Forged In The Backcountry https://forgedinthebackcountry.com/   Merch https://www.mindfulhunter.com/shop   Newsletter https://www.mindfulhunter.com/contact   IG https://www.instagram.com/mindful_hunter/   Podcast https://www.mindfulhunter.com/podcast   Free Backcountry Nutrition Guide Free Training Guide For Mountain Hunting https://www.mindfulhunter.com/tools    

This week I interviewed the founder of Body Systems - Ben Brown.  Body Systems is a global health and nutrition coaching company behind the revolutionary PrimeFit OS™, a system that has helped clients lose over 15,000 pounds and reclaim their lives. With more than two decades of experience, he has coached Fortune 500 executives, professional athletes, along with thousands of driven men and women seeking sustainable health solutions. We discussed how different styles of eating work for different individuals along with:  - Problems with too much restriction - Importance of Accountability - Taking Willpower out of the Equationand his one tip to get your body back to what it once was!Connect with Ben: https://bodysystems.com/-----------How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/FREE Nutrition Cheatsheets:https://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min------------Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!

What if AI didn't replace you — it made you a better you? Dr. David Bach, Harvard-trained neuroscientist and founder of Optios, is using artificial intelligence to help people think faster, learn better, retain more, and perform at their peak. He's stepping into what is his most consequential work yet while others his age are out on the golf course. From walking on fire to unlocking the science of "the zone," this conversation offers something rare in the age of AI: genuine hope. Cal says: If you know someone who feels unsettled by artificial intelligence, send them this episode.

In this episode of HALO Talks, Pete Moore sits down with Tony Saxby, founder of W.O.L.F Fitness ("Workout Live Fierce") to explore his lifelong path in the HALO space. (Health, Active Lifestyle, Outdoors.) From humble beginnings as a teenage personal trainer at a local YMCA, through years of law enforcement, to building and scaling a unique community-centered gym franchise (that has attracted the attention of Dave Bautista), Saxby shares his philosophy for creating spaces that go far beyond four walls and equipment. Discover how W.O.L.F differentiates itself from big-box competitors like Planet Fitness and Crunch by prioritizing community, elevated amenities, and grassroots engagement, and why Tony believes finding the right franchise partners is the key to sustainable success. Whether you're interested in entrepreneurship, fitness, or learning what it takes to build a genuine community, this episode promises valuable insights from the frontlines of gym innovation. When Saxby opines on the truth about some franchise ownership situations, he pulls no punches. "One, they're often hyper-unaffordable for the regular person, you need like an investment group. Two, they're not really a gym. Their job is marketing. Their job is reselling you equipment every three to five years at full market while they're getting it for a lot less. That was something that we would never sign, my wife and I." Key themes discussed Building community-centric gyms over traditional gym models Challenges and lessons in franchising and selective growth Differentiating W.O.L.F gyms from competitors on amenities and size Importance of grassroots, local marketing and B2B partnerships Flexible pricing structure based on regional real estate Franchisee empowerment and fit for the W.O.L.F brand Upgrading tech and CRM systems for scaling operations A Few Key Takeaways 1.Community First, Gym Second: Tony emphasized that the W.O.L.F franchise is focused on building genuine community connections before building gyms. They prioritize engaging in grassroots efforts, fostering relationships with local businesses, and hosting regular open houses to embed themselves in neighborhoods. 14:09 2. Unique Franchise Approach and Accessibility: Unlike many fitness franchises, W.O.L.F aims for affordability and accessibility for regular individuals, not just large investment groups. Saxby's goal is to find "100 cool people" to run gyms defined by core values like honor, integrity, community, and commitment, rather than simply expanding numbers. 04:16 3. Selective Franchise Growth: Tony also talked about the hard lessons learned from early franchise expansion, admitting that saying yes to everyone led to some early failures. The brand has since become highly selective, investing in vetting and strong systems to ensure only the right people join. 05:19 4. Differentiation in the Market: W.O.L.F distinguishes itself from brands like Planet Fitness and Crunch not by undercutting prices, but by capping memberships for a better member experience, offering premium amenities (like red light therapy, cold plunge, and soon hyperbaric chambers), and (wisely!) resisting the race to the bottom on pricing.   5. Adaptability and Member Loyalty: The story came full circle with Saxby sharing examples of strong member loyalty, such as community support during COVID and gratitude over continual gym improvements. These reinforce W.O.L.F's commitment to being more than just a gym. It's very much a valued piece of members' daily lives. 21:54 Resources:  Tony Saxby: https://www.linkedin.com/in/tony-saxby-b120982a3  W.O.L.F. Fitness: https://www.wolfgyms.com    Integrity Square: https://www.integritysq.com Prospect Wizard: https://www.theprospectwizard.com Promotion Vault: https://www.promotionvault.com HigherDose: https://www.higherdose.com

Upgrading your home isn't about buying bigger - it's about making the numbers work.In this episode, we break down how to actually move into your “forever home” - from using equity and navigating bridging finance to timing your sale, getting pre-approval, and avoiding the common mistakes that can set you back years.Next Steps: If you're thinking about upgrading, the smartest next step is getting clarity on your numbers - get in touch with Lighthouse Mortgages to map out exactly what's possible for you.For more money tips follow us on:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The content in this podcast is the opinion of the hosts. It should not be treated as financial advice. It is important to take into consideration your own personal situation and goals before making any financial decisions.

Send us Fan MailIn this episode of the L3 Leadership Podcast, Doug Smith shares a powerful message titled Advice for the 60+ Crowd: How to Make the Most of the Final Season of Your Life.After speaking to a group of seniors at a local church in Pittsburgh, Doug realized this message applies to every leader—no matter their age. This episode is a call to live with intention, finish well, and invest your life into what matters most.Doug challenges listeners to think deeply about legacy, transitions, and the role they play in shaping future generations. Through personal stories and practical questions, he equips you to shift your priorities, strengthen your disciplines, and maximize your impact in the time you have left.⏱️ Episode Breakdown00:00 – Introduction and why this message matters02:00 – Honoring the generation that came before us04:00 – Doug's story and the impact of mentorship07:00 – Your legacy is what you set into motion09:00 – The question: What do you want said at your funeral?10:30 – Why transitions can leave people stuck or bitter11:30 – What priorities need to shift in this season14:00 – Thinking in terms of multi-generational impact17:00 – Upgrading your spiritual disciplines19:00 – The power of prayer and investing in others22:00 – Why the next generation needs spiritual fathers and mothers24:00 – Guarding against the wrong temptations in this season25:00 – Reconciling relationships while there's still time27:00 – Practicing gratitude for what God has already done28:00 – God is bigger than your last season29:00 – “It will be better than it's ever been”30:00 – Final challenge: Will you spend your life or invest it?

In this episode, Larry and Dad Edge coach Marc sit down to unpack one of the most common traps business owner dads fall into — hoping things will get better instead of building a strategy to make them better. Featuring recorded clips from Jaden, a real estate investor and five-year member of the Dad Edge Business Boardroom, this episode is a real, unfiltered look at what it actually feels like to be a high-performing business owner who has it dialed at work but is guessing at home. Jaden's story is one a lot of men will recognize — stressed, stretched, showing up for everything but not really present for anyone, and telling himself tomorrow would somehow be different without any real plan to make that true. Hope is not a strategy. And that one sentence — dropped by Larry's toughest sales mentor years ago — becomes the through-line for the whole episode. Marc and Larry break down why business owners specifically are so underserved when it comes to marriage and fatherhood, why the men around you shape who you become whether you're intentional about it or not, and what happens when you stop reacting and start running a new operating system. Not just in your family — in everything. If you're a business owner who's winning at work and guessing at home, this one was made for you.   Timeline Summary [0:00] Introduction to the Dad Edge mission and the movement to raise leaders of families and communities [1:02] What happens when we try our best but don't have the skills — and why winging it in marriage and fatherhood is a recipe for quiet misery [2:33] Why business owner dads are among the most underserved men out there [3:33] Starting a business is like having another kid — and most men are carrying both without the right support [5:45] Jaden's story: five-year Boardroom member, real estate investor, and a man who was just hoping tomorrow would be different [7:21] Hope is not a strategy — why hope without a plan turns against you over time [8:31] Marc's experience as a police officer and Larry's in sales — guessing in the early days and what changed when they found the right room [11:19] Hope is not a strategy — the mentor who stopped Larry cold and changed how he approached everything [13:58] What Jaden started learning inside the Boardroom — generative questions and the skill of processing in real time [15:04] Walking the cube: facts, story, emotions, action — and how it replaces emotional dumping with intentional response [16:39] It becomes your operating system — not a skill you have to work at, but how you fundamentally operate [18:18] These skills don't just change your family — they change your business too because you take your head everywhere [19:29] The tools that become part of your identity: emotional validation, generative questions, psychological safety, walking the cube [20:11] The software upgrade analogy — your marriage won't run optimally on an outdated operating system [21:39] Jaden's advice for men on the outside: you cannot do this work alone. It's a 12-foot ladder with only two rungs. [23:00] Larry asks Jaden where he'd be without the Boardroom — and the pause that said everything [24:21] Mark's insight: surround yourself with people who already have what you want — that's the cheat code [25:42] What Larry thought when he joined his first mastermind in 2015 — and why he called back 11 minutes later [28:27] What Larry found on that first Monday morning call — every question he was afraid to ask was suddenly welcomed [30:07] The call to action for every business owner dad listening right now   Five Key Takeaways Hope is not a strategy. Hoping your marriage or your relationship with your kids gets better without a plan is not optimism — it's guessing. And guessing sucks. You take your head everywhere. The skills you build at home show up in your business, and the chaos you carry from work shows up at home. Upgrading your operating system changes everything. The men around you shape who you become — whether you're intentional about it or not. Surround yourself with men who already have what you want, and you'll take on their habits, beliefs, and results. These skills don't take more time — they eliminate the time you waste reacting, apologizing, and cleaning up the mess of not having them. You cannot do this work alone. A brotherhood that can name the next rung of the ladder for you is not a luxury — it's the difference between spinning in place and actually climbing.   Links & Resources Dad Edge Alliance & Business Boardroom: https://thedadedge.com/mastermind The Men's Forge: https://themensforge.com Episode Link & Resources (Episode 1465): https://thedadedge.com/1465   Closing If there's one message from this episode that stands out, it's this: stop hoping and start building. Every man listening to this has the same 24 hours. The difference between the man who looks up in ten years with the life he wanted and the man who wonders where it all went is not talent, not luck, and not harder work. It's strategy. It's skills. It's the room he chose to be in. If you're a business owner who's winning at work and guessing at home — this is your move. Go out and live legendary.

Nick DiMarco - Assistant Athletics Director for Peak Performance at Elon University - joins us for the 146th episode of MTN. On the show today, we dive into Nick's journey to Elon and all the things that have fallen in place for him to have secured an incredible position, we talk through the X's and O's of how he thinks of football performance programming, and we take a turn down some of the educational content that is coming out of the performance field today. This was a really jam packed episode and we were grateful for Nick taking the time to jump on.Follow Nick on IG @dimarco.w.nick and check out Elon Performance on IG @elonperformanceFind and follow us on social media @mtn_perform and check back each Wednesday for a new episodeHuge shoutout to our newest partner: Hytro. Hytro is the answer for performance BFR in our space and we are thrilled to have them partner with MTN. Find out more about Hytro and everything they have to offer right here: https://hytro.com/?utm_source=podcast&utm_medium=paid-media&utm_campaign=partner&utm_content=podcast&utm_term=foundationalA huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

Are you running your life on an outdated mindset that's holding you back?    Today on Eyes Wide Open, we're joined by high-performance mind architect Tim Shurr to discuss how your subconscious beliefs are secretly driving your stress, self-doubt, and level of success.    Tim breaks down the radical intentionality required to identify the childhood scripts that keep us in survival mode and how to upgrade core beliefs quickly and sustainably.   In this episode, we dive into the truth about imposter syndrome fueled by social media and how to navigate the inevitable pivots of personal growth. Tim shares his journey from childhood anxiety to becoming a master of hypnotic regression, offering a fresh perspective on why traditional talk therapy isn't always enough to create lasting change.   In this video, you'll learn the impact of unexpressed emotions on physical health, the myth of external validation, and practical strategies like "prosperity math" to prevent mental burnout.    Whether you're an overachiever battling FOMO or someone seeking more peace in a chaotic world, this conversation provides a roadmap for returning to a culture of confidence, sovereignty, and curiosity.   In this video, you'll learn: - The Subconscious Script: Why your current adult stressors are often just echoes of childhood beliefs and how to make the unconscious conscious.  - Rapid Belief Upgrades: Moving beyond traditional therapy to use hypnotic regression for scientifically backed, rapid mental transformation.  - Emotional Sovereignty: How to handle social media negativity and trolls by shifting your internal software rather than seeking external approval.  - The Mind-Body Connection: Understanding how suppressed emotions and limiting beliefs can manifest as physical autoimmune issues and chronic health problems.  - The 30-Day Breakthrough: Why incremental "symptom management" fails and how an experiential process can reset your core fears for good.   About Our Guest Tim Shurr is a world-renowned high-performance mind architect and the author of One Belief Away. Specializing in helping entrepreneurs and overachievers eliminate self-sabotage, Tim uses a blend of psychology and hypnotic tools to help clients achieve emotional mastery. Through his coaching programs and books, he provides research-informed advice for maintaining a high-performance mindset while achieving deep internal peace.   Our Mission Eyes Wide Open is a space for honest communication. Our goal is to remove the stigmas around mental health, holistic lifestyles, culture, and free speech so you can show up as your authentic self with your eyes wide open. By having real conversations about difficult truths, we move toward collective healing.   Chapters 00:00 - Welcome and introduction to Tim Shurr 04:52 - The origin of mindset work: From childhood anxiety to empowerment 06:49 - Upgrading core beliefs to free yourself from stress and self-doubt 11:01 - How social media amplifies external validation and imposter syndrome 15:05 - Handling negativity and trolls with emotional sovereignty 19:01 - Hypnosis as a scientifically backed tool for rapid change 21:28 - Making the unconscious conscious: The core of transformation 25:05 - The hypnotic regression process: Going to the root belief 31:23 - The 30-day breakthrough method to reset core fears 39:03 - How unexpressed emotions affect physical health and auto-immune issues 44:21 - Prosperity math: Adding positive beliefs to your mental software 50:23 - Final insights and connecting with Tim Shurr Find Tim Shurr here: Instagram: https://www.instagram.com/realtimshurr/  Website: https://indyhypnosis.com/  Free Resource: Tim's High Performance Switch! Books & Resources: https://shop.indyhypnosis.com/shop  Find Nick Thompson here: Nick Instagram: https://www.instagram.com/nthompson513/   UCAN Instagram: https://www.instagram.com/the_ucan_foundation/     YouTube: https://www.youtube.com/@EyesWideOpenContent      LinkedIn: https://www.linkedin.com/in/nickthompson13/       UCAN Foundation: https://theucanfoundation.org/     Website: https://www.engagewithnick.com 

This week I interviewed Dr. Nathan Bryan. Dr. Bryan, is a leading expert in nitric oxide research with over 25 years of experience, has made groundbreaking discoveries, holds numerous patents, and has published 100+ peer-reviewed articles. Dr. Bryan also is the Founder and CEO of Bryan Therapeutics, Inc., a clinical-stage biotech company developing nitric oxide-based therapies for heart disease, Alzheimer's, and wound healing. We discussed the problems with fluoride and how it can affect your nitric oxide levels along with: - Why using mouthwash can harm your blood pressure - How to naturally improve your nitric oxide levels - Problems with most nitric oxide supplementsand his one tip to get your body back to what it once was!Learn more about Nitric Oxide: https://n1o1.com/---------How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/FREE Nutrition Cheatsheets:https://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min------------Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!

In this solo episode of the Get Lean, Eat Clean podcast, I discuss my personal health journey, specifically addressing recent shoulder pain. I share my experience in the hope that listeners can find relevant information for their own situations, particularly concerning how to fix shoulder pain. This episode also touches on maintaining a healthy lifestyle despite physical challenges.

If you want to understand what it actually takes to win at the highest level in rodeo, THIS episode is it. We sit down with Rodeo Houston Champion and Elite Steer Wrestler Holden Meyers to break down the real work behind the scenes: how he prepares, how he trains around injury, and how his faith shapes everything from competition to life decisions. What You'll Learn in This Episode Why high-quality reps beat high-volume practice for elite rodeo performance How Holden trains and competes while managing chronic elbow pain The advantage of building your own personal practice setup What it means to develop as a multi-sport athlete (and why it matters) How faith, prayer, and surrender influence performance under pressure The mental shift from chasing results → trusting the process and purpose Why your identity must go beyond rodeo if you want longevity Inside the Houston win and what separates top athletes in big moments How modern rodeo athletes need to train like complete professionals Details on the Optimal Performance Academy Steer Wrestling Event (Van, TX) Episode Breakdown 00:00 – Rodeo Now App (FREE performance tool for rodeo athletes) 00:42 – Welcome + introducing Holden Meyers 01:12 – Growing up in a rodeo family 03:25 – Multi-sport athlete development 04:39 – Pro rodeo prep: quality reps vs volume 05:29 – Training around elbow injuries 10:46 – Building a faith-driven mental game 13:55 – Traveling, discernment & surrender 18:27 – Obedience over outcomes 23:53 – Daily mindset: staying grounded 26:14 – The legacy of rope schools & mentorship 27:58 – Handling nerves on first runs 29:23 – Bringing prayer into coaching & clinics 31:26 – Mentorship, faith & community 34:03 – Identity beyond rodeo 34:56 – Why Holden partnered with OPA 35:43 – The demands of the modern rodeo athlete 37:26 – Breaking down the Houston win 40:40 – Upgrading the OPA curriculum 43:54 – Event registration + details 45:04 – Sponsors + Rodeo Now app 46:14 – Final thoughts Featured Athlete: Holden Meyers Holden Meyers is a Rodeo Houston Champion steer wrestler known for his disciplined preparation, technical precision, and strong faith. Raised in a rodeo family, Holden developed his skills early and continues to evolve as a professional by combining intentional practice, athletic development, and mental resilience. Upcoming Event: Steer Wrestling Clinic (OPA) We're bringing it all together in person.

This week we settled right into our usual selves, Eric caught us up on what he's been up to post-op, then we whipped out our brand new white boards and used them for a newer segment called Ranks Revealed, where we ranked our favorite sweet treats 1-10, before talking about some racing, and finally getting to listener submitted questions. This week we discussed: Learning how to truly push your limits without holding back in training and racingHow to structure training when using trails and mountain biking without reliable pace or powerOne training habit we wish we had adopted earlierBest practices for treadmill training and how it translates to outdoor runningTraveling overseas with race nutrition: bring it or source it locally?Racing a self-supported Ironman vs signing up for a branded eventWetsuit use for slower swimmers: pool training, buoyancy, and rulesWhen to upgrade your TT bike vs continuing to invest in your current setupThoughts on HYROX and how it compares to triathlon trainingWhen to schedule a training camp for maximum benefit before a raceA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast————————Wahoo Kickr Smart Treadmill

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.