Why live your life â€normally†when you could live it with more SPICE and JOY? From learning to â€be in the moment†to embarking on peregrinations, Colleen presents and discusses actions that we can all do to add a little Cayenne to our enchilada sauces (lives)!
This past year, God showed me quite a few life-changing realizations about my former (and flawed) perspectives & beliefs that I needed to share with you guys. I truly believe they can help you, too!
I'll be back! Stay Spicy my bros! And just remember, Ephesians 3:20 — "God is able to do exceedingly more than we could ask or imagine."
Sometimes great things in life take a while to actually happen, and sometimes we can't even see our progress. When this happens and we need some reassurance, just remember: BAMBOO!
I think everyone just needs to do something fun and "spur of the moment" once in a while, ya know? Keeps things interesting... but please, don't be stupid and make it something dangerous. I'm not responsible for that, haha.
There are so many things we all want to do in life, and yet, there never seems to be enough time in general. But, thankfully, you can get those "things you've always wanted to do" checked off your bucket list — just follow these simple time-management techniques!
Sometimes, life just gets a bit busy and we realize we haven't completely been ourselves in a while. But, do not fear! There is a way we can reconnect.
Smiling is a very important thing to incorporate in your life, and also provides many benefits. The world needs some more happiness anyways!
We all need a little less B.S. in our lives, and a little more Spice! See how you can get rid of this annoyance in this episode.
Cleaning? Chores? Oh no. But it doesn't have to be this way! Spice up that jaunt with some ¡MÚSICA!
It's in the title! Try doing this the next time you eat something!
The SUYL Podcast's uploading schedule may undergo some slight changes in the near future, but don't freak out! Also, here are some tips to help you adjust from summer into school (ugh, but we must, sadly).
Giving ourselves some time to unwind is extremely important, and helps to prevent "burnouts" in your life. Incorporate dedicated relaxation time into your weekly schedule and you will be cookin' with gas!
Why be a pessimist when you could be SO much happier by being an optimist? Here are 3 tips that will allow you to be the latter version!
You've probably heard this for most of your life, but it's true! Colleen explains this topic with a fresh new twist.
Colleen explains a helpful life method in which you live like you are in your own movie.
In this (quick) second episode, Colleen talks about why and how you should count your blessings.
In this very first episode, Colleen talks about outdoorsy things you can do (and their benefits!) rather than wasting time on your phone.
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