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This week, Penn and I are back from vacation and sharing our biggest realizations… including why people who travel with carry-on luggage only might actually be in a cult (but after losing our luggage twice in one trip, we are joining it!) We take official carry-on vows, talk about why you should never have a massage if you think you might crap your pants, and we time travel with music from scrubbing grout on Saturday mornings with Chuck Mangione and to the orthodontist chair with The Alan Parsons Project. (Send us your time travel songs!)We also unpack hearing tests, first class passenger behavior, and why lesbians may be the last remaining defenders of the compact disc. This episode is equal parts chaotic travel reflections, childhood therapy session, and a digestive emergency cautionary tale. (And to the man who proudly knew the Laugh Lines phone number by heart at Jen Hamilton's book event… this is your official invitation to call in and do the credits next episode. We're still impressed.) We love to hear from you! Leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Pre-order Get It Done & Have FunVisit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTokFollow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over three billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Books, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and All You Can Be With ADHD. They were also winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.
summary Jayla and Shaye explore the humorous side of how we romanticize and delude ourselves with trends, supplements, and life expectations, reflecting on personal experiences and societal influences. keywords self-delusion, trends, wellness, supplements, life expectations, humor, personal growth, societal influence key topics Self-delusion and societal trends Humorous reflection on wellness and beauty trends Impact of social media on self-perception guest name Titles Are We Delusional or Romanticizing Our Lives? The Funny Side of Wellness Trends and Self-Delusion sound bites "We are fully participating in the protein trend." "I've bought into every supplement, every trend." "We're romanticizing our lives in our 20s." Chapters 00:00 Empower Fest Launch and Updates 02:55 Delusions vs. Romanticizing Life 05:32 Health Trends and Supplements 08:26 Reflections on Youthful Delusions 11:33 Life Changes and Realizations 14:11 Nostalgic Beauty Trends 17:07 Embracing Delusion in Life Planning
summary Jayla and Shaye explore the humorous side of how we romanticize and delude ourselves with trends, supplements, and life expectations, reflecting on personal experiences and societal influences. keywords self-delusion, trends, wellness, supplements, life expectations, humor, personal growth, societal influence key topics Self-delusion and societal trends Humorous reflection on wellness and beauty trends Impact of social media on self-perception guest name Titles Are We Delusional or Romanticizing Our Lives? The Funny Side of Wellness Trends and Self-Delusion sound bites "We are fully participating in the protein trend." "I've bought into every supplement, every trend." "We're romanticizing our lives in our 20s." Chapters 00:00 Empower Fest Launch and Updates 02:55 Delusions vs. Romanticizing Life 05:32 Health Trends and Supplements 08:26 Reflections on Youthful Delusions 11:33 Life Changes and Realizations 14:11 Nostalgic Beauty Trends 17:07 Embracing Delusion in Life Planning
Bane's Force powers grow at the Sith Academy on Korriban until a dueling incident causes him to fear his own abilities in this edition of our Darth Bane bookclub. In this fully armed and operational episode of Podcast Stardust, we discuss: The development of Bane's powers as he catches up to the other students, Bane's crushing success while dueling another student, Realizations that Bane makes while analyzing what happened, The concept of the Sith'ari and the introduction of Sirak, a Zabrak rival for Bane, Bane's loss of passion and how it impacts his training, and The rise of the Army of Light under Jedi General Hoth. For more discussion of Darth Bane: Path of Destruction, check out episode 1015. Thanks for joining us for another episode! Subscribe to Podcast Stardust for all your Star Wars news, reviews, and discussion wherever you get your podcasts. And please leave us a five star review on Apple Podcasts. Find Jay and her cosplay adventures on J.Snips Cosplay on Instagram. Follow us on social media: Twitter | Facebook | Instagram | Pinterest | YouTube. T-shirts, hoodies, stickers, masks, and posters are available on TeePublic. Find all episodes on RetroZap.com.
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This week, we're talking about the Road to Emmaus story. Again, we're gonna walk slowly through the story. We pick up where the last one ended. The two disciples are walking, talking about what had happened. Seems like they're just as confused and perplexed as the women and Peter. They're wondering out loud with one another. Then Jesus shows up; they don't know it's him. He asks them what they're talking about. They start telling Jesus about Jesus. That's kinda funny. Then they say, "We had hoped." It's a sad thing to hear someone say we had hoped. There's grief in those words, the kind of grief that comes from expectations that have imploded. We know those words, "we had hoped." We feel them because we've experienced them. Then comes an interesting part of the story. Jesus is going to transform their walk of disappointment , they just don't know it yet. What I love about this story is its simplicity, how ordinary it is. These disciples are on a walk. In those days, people walked wherever they went. Walking is important, physically and mentally, and even spiritually. These two were on a pilgrimage and didn't know it. We're kinda like that. We spend most of our days on a pilgrimage but we rarely think of it that way. How often do we wake up in the morning and think, what does God have in store for me today? But Jesus is with these two. And the first thing he does is show up with a question. He invites openness. They talk, and Jesus just listens. We have a God who listens, who takes us seriously even when all we have are complaints and doubts and a lack of imagination. Still, he listens. Then Jesus speaks. He reframes their experience. Their hearts burn. Transformation often works that way. You feel something emerging inside before you can fully explain it. They arrive in the village. They ask him to stay. He does. Then he takes bread, gives thanks, breaks it, and gives it to them. And their eyes are opened. Then he disappears. But what happens next? They go back to Jerusalem. Resurrection does that; it reorients our direction and gives you hope. When they get there they explain to the disciples, at first they didn't recognize him, then after the bread thing, their eyes were opened. That's what I like about this story: it gives us permission, permission to NOT always recognize where God is at work, permission to be in process, permission to walk slowly, really slowly through confusion and doubt and wondering and still be on the road with Jesus. So keep walking; maybe the ordinary spaces will eventually become holy and you'll realize you were never alone. Not for a second. Not alone even on the road AWAY from hope, and maybe especially there. Speaker: Aaron Vis Scripture: Luke 24:13-35 http://bible.com/events/49597299
This week, the crew taps into the energy of March Madness as the tournament gets underway and the basketball world heats up. We break down early reactions, Cinderella teams, and what's standing out so far, while also checking in on the NBA - from the Pistons clinching a playoff spot and Cade Cunningham's injury to Luka Doncic's late-season MVP push.We also discuss the latest WNBA salary updates and what they say about the growth of the game. On the music side, we review Boldy James' latest project, debate the best album of the first quarter, and talk about the rise of new artists and whether the game is becoming oversaturated.To close, we get into real conversations about outgrowing friendships, knowing when to distance yourself from certain people, and how growth changes your circle.Momentum, perspective, and elevation - "Runs, Records, and Realizations" brings it all together.THANKS FOR LISTENINGFollow the platformsFacebook: Project Concrete PodcastTwitter/X: PCPod_Instagram: pprojectconcrete.pod
Kill Shelter - Episode 14 - Realizations Support the podcast by purchasing Kill Shelter Ebook available from Amazon Become a member for exclusive content Written by Paul E Cooley Text Copyright: ©2025 Paul E Cooley Audiobook Copyright: ©2025 Paul E Cooley Support the podcast and get access to published and unpublished books all voiced by the author! If you are suffering from depression or other mental disorders, please get help. http://www.bipolarsupport.org/ https://suicidepreventionlifeline.org/ Please visit Shadowpublications.com for more information about the author and this series. To stalk the author on social media: Email: paul@shadowpublications.com Mastodon: @paul_e_cooley@vyrse.social Newsletter: http://mailinglist.shadowpublications.com
This teaching was given by Lama Zopa Rinpoche at Lama Tsonkhapa Institute in Italy as part of the Ganden Lha Gyama retreat between September 3-30, 2004.00:00:54 Lama Zopa Rinpoche introduces Calling the Guru from Afar, a profound text by Phabongka Rinpoche that contains lamrim and tantric path.00:02:53 Without a guru, one cannot achieve realizations and enlightenment, even if one knows many texts by heart. Devotion to the guru is the cause of receiving blessings and attaining realizations.00:11:51 When devotion is lost, it becomes difficult to benefit the mind and have realizations, even from hearing Lamrim teachings. Devotion needs to be stable and established by reasoning.00:19:09 The objective of one's life is not just happiness for oneself, but to achieve enlightenment in order to enlighten all sentient beings. This is the greatest profit and success.00:27:46 Lama Zopa explains the yoga of eating - making offerings with each bite of food and meditating that oneself and the food are empty. This becomes a means of collecting extensive merit.00:40:57 In reality, despite the diversity of phenomena, everything is empty. Things function while being empty. Our basic meditation should be on emptiness.Find out more about Lama Zopa Rinpoche, his teachings and projects at https://fpmt.org/
#1318 March 12 2026. Transit to the frequency of the Portal in the creative field and embrace it all
Hellllooo and welcome to another episode of, These Little Moments Podcast. In this episode, my client, Nick,f`1 shares his transformative journey from unhealthy dieting and emotional eating to sustainable health and confidence. In this episode, we discuss how understanding emotional roots, personalized coaching, and a balanced approach to food and lifestyle can lead to lasting change.Chapters00:00 Introduction and Background03:52 Health Struggles and Diet History07:04 The Impact of Emotional Eating09:54 Realizations and Turning Points12:54 Family Influence and Legacy15:41 The Rebound Effect and Weight Regain19:04 Catalysts for Change and Seeking Help25:51 Navigating Confusion in Health and Fitness28:03 The Impact of Personal Loss on Health Choices31:29 Uncovering Deeper Issues Behind Eating Habits35:45 Transforming Relationship with Food38:22 Building Confidence Through Commitment40:37 Sustainable Weight Maintenance44:58 Fashion Journey and Personal Growth51:10 The Importance of Seeking Help56:35 Lessons from Rejection and Persistence
Have you ever wondered what would happen if you stopped drinking, even just for a month? In this episode, I'm sharing my honest experience with Dry January for moms, how it unexpectedly turned into 60+ days alcohol-free, and what I learned about sleep, weight loss, hormones, ADHD, and motherhood along the way. If you've ever used wine to unwind… struggled to lose weight… or questioned your relationship with alcohol, this conversation is for you. What to Listen For: Why alcohol was disrupting my sleep (and how better sleep boosted my energy almost instantly) The surprising connection between ADHD and alcohol consumption Why one night of drinking can impact your hormones and cravings the next day How alcohol affects leptin and ghrelin (your hunger and fullness hormones) The real impact of alcohol on weight loss and metabolism How alcohol can stall postpartum fitness and health goals What moms need to know about alcohol and breastfeeding How to approach Dry January for moms without extreme or all-or-nothing rules Dry January and taking a break from alcohol for moms isn't about restriction. It's about awareness with your relationship with alcohol and when you use it. If you're feeling exhausted, stuck in your weight loss journey, struggling with cravings, or just not feeling like yourself… this episode will help you reflect on whether alcohol is helping or hurting your goals. If this resonated with you, share it with another mama. And if you're ready to feel energized, balanced, and confident again after having kids, join my free workshop linked below. I'm cheering for you! --------------------------
Happy 2026. This Episode is hosted by Chris Maffeo and brought to you by MAFFEO DRINKS. A Deep-Dive Analysis of This Episode is Available at maffeodrinks.com Mark Ward, founder of Regal Rogue, joins for a conversation validating bottom-up principles through 15 years of vermouth brand building. The discussion explores the actual mechanics of turning one account into ten, ten into a hundred, and the behavior that happens in between those numbers.The conversation challenges common misconceptions about bottom-up building: it's not about being small, building slowly, or lacking ambition. It's about the specific actions required to convert relationships, the constant auditing of whether your message connects with buyers, and understanding that past success guarantees nothing about future performance. Through examples spanning Seedlip's category creation, Diageo's Distilled Ventures program, CÎROC's P Diddy turnaround, and Regal Rogue's 15-year journey to simplifying their serves down to three drinks, the discussion reveals how the nuances of brand building remain fundamentally different across environments. What worked in 2011 operates differently in 2026, and expertise from one launch doesn't translate automatically to the next.The conversation establishes that bottom-up isn't a "small brand" strategy. It's the behavior required at any scale when building genuine relationships and advocacy, whether you're at 1,000 nine liters or 1,000,000 nine liters. The critical work involves constant checking that what you think you're saying actually connects with what buyers hear, because the gap between brand intention and market perception determines everything.Timestamps00:00 Introduction and Greetings00:40 Discussing Bottom-Up Mentality01:51 Challenges in Building a Brand03:57 Realizations and Reflections05:34 Simplifying the Brand Message08:09 Insights on Craft Brands and Big Brands12:55 Principles of Brand Building22:37 Consistency in Brand Messaging31:55 Conclusion and Final Thoughts This episode is brought to you by MAFFEO DRINKS, an Advisory helping drinks leaders execute bottom-up growth while managing stakeholder expectations.
FREE RESOURCE: Try our Cyclical Nourishment Guide: https://rebeltribe.thrivecart.com/cyclical-living-nutrition/ In this heartfelt conversation, Dr. Beverly Huang shares her personal journey of being diagnosed with breast cancer, emphasizing the importance of advocacy, awareness, and understanding breast density. She discusses the emotional challenges of her diagnosis, the significance of community support, and the need for women to take charge of their health by understanding their risk factors. The conversation highlights the necessity of open communication with loved ones and the power of sharing knowledge to empower others. Dr. Huang's insights serve as a reminder of the importance of self-advocacy in healthcare and the impact of connection during difficult times. Tyrer- Cuzick Risk Assessment Calculator: HERE Ontario Breast Screening Program at 1-800-668-9304 Takeaways Beverly emphasizes the importance of sharing her story to empower other women. Advocacy for one's health is crucial, especially in navigating medical systems. Understanding breast density is vital for assessing risk factors for breast cancer. Women should not hesitate to self-refer for mammograms when necessary. Emotional processing of a cancer diagnosis can include anger and acceptance. Community support plays a significant role in coping with health challenges. Open conversations with loved ones about health issues can alleviate fears. Women often feel the need to buffer others' emotions during their own health crises. Self-advocacy in healthcare is essential for receiving appropriate care. The absence of connection can lead to feelings of isolation during health struggles. Chapters 00:00 Introduction and Personal Connection 02:27 Beverly's Diagnosis and Its Impact 04:05 Advocacy for Women's Health 06:27 The Importance of Mammograms 09:21 Understanding Breast Density and Risk Factors 11:51 Navigating the Healthcare System 14:15 The Tyroacusic Breast Cancer Risk Assessment 16:51 Personal Stories and Realizations 19:37 Processing the Diagnosis 22:22 Emotional Responses and Support 26:34 Understanding Grief and Anger 28:07 Finding Peace in the Journey 30:04 The Gift of Time and Preparation 31:27 Choosing Love Over Fear 34:41 The Power of Connection 38:48 Navigating Conversations Around Illness 51:05 Navigating Personal Pain and Collective Suffering 54:05 Communicating Health Challenges with Loved Ones 56:59 The Importance of Humor and Lightness in Serious Times 01:01:28 Understanding Breast Density and Health Advocacy 01:07:34 The Need for Informed Healthcare Decisions 01:11:56 Empowerment Through Knowledge and Community Support Stay Wild. Connect with Dr. Beverly Huang on INSTAGRAM Connect with Dr. Michelle Peris on INSTAGRAM FREE RESOURCE: Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE
Learning isn't the problem. Hiding behind it is. In this Hard Reset episode, Kelly Siegel breaks down how endless learning can become a socially acceptable way to avoid action. Kelly shares personal realizations about using preparation as a hiding place and why most breakthroughs don't come from new information—they come from finally using what you already know. This episode explores the illusion of progress, the fear behind “not being ready,” and why courage is the missing ingredient. Key Takeaways
He had five months of money left.School fees. Home loan EMIs. Responsibilities.And one decision to make.In this deeply honest conversation, Ankur Warikoo opens up about the moments that shaped him. Not the highlight reels, but the failures, insecurities, and turning points that most people never hear about.This isn't a typical “success podcast.”It's the real story behind the person India thinks it knows.⸻
Dr. Jenn Simmons is a pioneering force in the world of breast cancer care. Once a renowned breast cancer surgeon, Dr. Jenn transformed her practice after her own journey as a patient, becoming an integrative oncologist with a mission to revolutionize breast cancer diagnosis, treatment, and screening. Dr. Jenn is the author of the best-selling book, "The Smart Woman's Guide to Breast Cancer," hailed as a must-read for anyone navigating this challenging journey. As the host of the insightful podcast "KEEPING ABREAST WITH DR. JENN," she shares her expertise and passion for holistic health. At Perfeqtion Imaging, Dr. Jenn is leading the charge with safe, affordable, and radiation-free breast imaging. Committed to addressing the needs of the forgotten woman, she educates on the safety and benefits of bioidentical hormone replacement therapy for breast cancer survivors, forever changing the landscape of breast health. In this episode, former breast surgeon Dr. Jen Simmons shares how her own breast cancer diagnosis led her to abandon conventional treatments and adopt a holistic, root-cause-focused approach through functional medicine. She critiques mammograms for their radiation risks and limitations, advocating safer alternatives like monthly self-exams, the at-home Aria tears test, and her radiation-free QT scan, while emphasizing true prevention and mindset in healing. RESOURCES: Learn more about Dr. Jenn Simmons and check out The Breast Health Blueprint here: http://www.realhealthmd.com/ Instagram: @drjennsimmons Get her book The Smart Woman's Guide to Breast Cancer here: https://amzn.to/4jJKSEw Check out her podcast here: https://keepingabreastwithdrjenn.buzzsprout.com/ Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00:00 - Introduction & Guest Overview 0:02:22 - Sponsor Segment: Peluva Minimalist Shoes 0:04:18 -Dr. Simmons' Background and Family History with Breast Cancer 0:04:46 - Story of Cousin Linda Creed (Songwriter, "The Greatest Love of All," her death from breast cancer at age 37) 0:05:43 - Dr. Simmons' Career Path (Becoming a doctor, surgeon, fellowship-trained breast surgeon) 0:06:40 - Her Own Health Diagnosis (Hearing treatment recommendations as a patient, leading to a paradigm shift) 0:07:18 - Encounter with Functional Medicine (Attending a lecture by Dr. Mark Hyman, initial skepticism) 0:08:58 - Realizations from Functional Medicine (Root causes, healing vs. symptom treatment, mission to help millions) 0:10:30 - Her Healing Journey and Lessons Learned (Studying functional medicine, mistakes, health as a journey, need for community) 0:12:15 - Criticisms of Conventional Medicine (Loneliness, lack of personalization, no focus on root causes or healing) 0:13:29 - Book Recommendation and Purpose Alignment (The Smart Woman's Guide to Breast Cancer, lifelong alignment with purpose) 0:20:40 - What you should know if you are diagnosed with Breast Cancer 0:56:20 - Mindset and Story Manifestation (Importance of the narrative you tell yourself, subconscious work for full healing) 0:57:01 - Breast Cancer Screening Discussion (Criticism of mammograms, ethics of radiation/gadolinium for healthy women) 0:58:42 - Alternatives to Traditional Screening (Safe, painless options; self-examination instructions) 0:59:41 - The Auria Test (At-home test for inflammatory proteins, sensitivity/specificity, prevention potential, discount code) 1:02:51 - QT Scan and Perfection Imaging (Radiation-free imaging via sound waves, sensitivity, volumetric measuring to avoid unnecessary biopsies) 1:06:59 - Mission to Revolutionize Screening (Plans for expansion, making screening safe and preventative) WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY MY APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats SOCIAL MEDIA: Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!
For as long as I can remember, I felt like I was living in my dad's shadow...and it made me question everything.In this first solo episode of Move Your Mind, I share how comparison and the need for validation can destroy self-trust, and the mindset shifts that helped me step out of that shadow.You'll learn how to change your life by stepping out of comparison, separating your worth from timelines, and taking your next best step forward.Timestamps:(00:00) Living in My Dad's Shadow(00:48) The Struggle with Identity and Control(03:56) The Downward Spiral(07:01) Realizations and Recovery(11:45) Steps to Overcome Comparison(16:29) Practical Exercises for Self-Improvement(19:14) Final Thoughts and EncouragementGet the FREE Move Your Mind Masterclass here:go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.com Hosted on Acast. See acast.com/privacy for more information.
If you're at the beginning of your entrepreneurial journey and secretly wondering, “Am I even cut out for this?” then this episode is for you.In this conversation, we talk honestly about what no one prepares you for when you start building something of your own:the self-doubt, the identity confusion, the feeling that everyone else knows what they're doing while you're making it up as you go.Because the truth is, we all start there. We all start as imposters. We all feel inadequate before we feel capable.And most of us don't become entrepreneurs because it was a lifelong dream, we fall into it, and then have to figure it out from there. In this episode, we unpack:How to pivot when your passion isn't what people are willing to pay forThe emotional reality of building a brand from scratch (and why it's normal to feel lost)How to know if entrepreneurship is actually for youThe difference between passion projects and doing free work strategicallyHow to build a reputation, a network, and momentum — especially in a city like LAWhy identity clarity matters when you pivot (and why having “two identities” confuses the market)How to expand your brand into new markets and navigate (reverse) culture shockWhat integrity looks like when doing business with friends — and what to do when it gets messyMore than anything, this conversation is here to remind you of one thing:You're not crazy.You're not behind.And you're not alone in this.Entrepreneurship isn't about having it all figured out. It's about staying in the game long enough to learn who you are, what you don't want, and what you're willing to take ownership of and figure out. If you're building, pivoting, or quietly questioning everything, this episode will meet you exactly where you are.Chapters:00:00 Introduction to Zemo and His Journey01:34 Zemo's Early Entrepreneurial Path04:04 Challenges and Realizations in Entrepreneurship08:12 Strategic Growth and Free Work12:20 Navigating Market Demands and Pivots17:06 Adapting to Industry Changes and Future Outlook21:50 Balancing Multiple Careers22:40 Navigating Identity Shifts24:36 The Importance of Clear Positioning27:08 Collaborative Culture in LA29:33 Friendship and Business37:32 Expanding Business Globally38:13 Cultural Differences in Business41:55 Conclusion and Final ThoughtsConnect with Zemo on IGFollow Seemingly Virtual on IG Connect with me:IG: https://www.instagram.com/whereboundariesdissolvepodcast?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qrTikTok: https://www.tiktok.com/@helena.arjuna?_t=8oSbtTilPSQ&_r=1LinkedIn: https://www.linkedin.com/in/helenasuter/ Youtube: https://youtube.com/@whereboundariesdissolvepodcast?si=g63NToOK45W1CiBI Support the show
You finally have the flexibility you wanted... so why does it feel harder than ever to get anything done? In this episode, I'm joined by Brina, a working mom and member of the Beyond Balance group, who shares how she navigates a full-time remote role, a partner with an unpredictable travel schedule, and the ever-changing needs of her son. We talk about the invisible expectations working moms place on themselves, the myth of the "normal week," and how Brina shifted from frustration to flow by building systems that help her get things done and still have time for her family. From scheduling weekends with intention to making invisible work visible—at home and at work—this conversation is full of practical wisdom and deep validation. To learn how to get things done with the time that you have as a busy, working mom, register for my upcoming free class - Plan It, Do It, Done: 3 Simple Steps to Finally Feel on Top of Work & Life. Enrollment for Beyond Balance is opening soon. Visit www.themothernurture.com/beyond-balance to learn more. ==========================
In this enlightening episode, Guy interviewed Cyndi to explore overarching themes of holistic health, empowerment, community, and personal journey through adversity and spiritual growth. The conversation delved into how modern influences are detrimentally impacting mental, physical, and spiritual well-being, and emphasizes the importance of self-education and community support. Cyndi shared her inspiring family background, the legacy of her parents, and transformative experiences that shaped her pursuit of health and wellness. The discussion also touched on her focus on local, sustainable farming practices and the impact of legislative decisions on personal and community health. Cyndi provided actionable insights on the significance of choosing real food, supporting local businesses, and fostering innate intelligence for a more empowered and healthier life. About Cyndi: Cyndi O'Meara is a nutritionist and educator whose greatest love is to teach, both in the public arena and within the large corporate food companies, and to enable everyone to make better choices so they too can enjoy greater health throughout their lives. Her unique, surprisingly simple yet extensively researched but down-to-earth approach, challenges and encourages others to eliminate unhealthy habits and has inspired thousands to make smarter choices about the food they choose to put into their body. Cyndi confronts her audiences, whether within the public or corporate sectors, she has the courage to call out deception and misinformation and believes in arming people with the tools and resources to reach their goals. By educating people on food choices, how to read food labels, why diets don't work, and how drugs can affect your total well-being and vitality, Cyndi empowers them to make long lasting changes with simple and achievable steps on how to create healthier habits. Key Points Discussed: (00:00) - The Great Disconnect — How We Lost Touch With Our Body, Health, & Inner Knowing! (00:33) - Meet Cyndi: A Go-Getter's Background (01:31) - Family Influence and Upbringing (02:41) - Health Journey and Philosophy (08:22) - Educational Path and Realizations (08:56) - Adventures and Further Education (13:18) - Current Practices and Beliefs (16:53) - Community and Local Support (23:37) - Facing Adversity and Family Challenges (25:28) - Family History of Hemophilia (26:32) - The Impact of Bayer's Negligence (28:06) - Personal Losses and Reflections (30:49) - Spiritual Awakening and Healing (31:58) - Advocacy and Education (41:56) - Future Plans and Legacy (46:54) - Final Thoughts and Empowerment How to Contact Cyndi O'Meara:changinghabits.com.au whatswithwheat.com About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''
In this episode of the Contacts Coaching Podcast, we sit down with Ozzie Parente, head boys soccer coach at the Taft School and associate dean of students. Ozzie shares his journey from growing up in Connecticut to becoming a multifaceted leader in a boarding school environment. He discusses the importance of building team culture, forming meaningful relationships with players, and redefining adversity. Ozzie also covers his coaching experiences across different sports and how these have informed his approach to coaching varsity soccer. Tune in for an insightful conversation on the values of selflessness, humility, and community in sports.00:00 Introduction and Guest Welcome01:08 Ozzie's Early Life and Passion for Sports01:57 College Years and Initial Career Path03:25 First Job at Taft School04:22 Mentorship and Early Coaching Experiences05:53 Life in New Haven and Taft School Culture07:38 Coaching Philosophy and Evolution11:58 Balancing Multiple Roles and Family Life16:29 Experimentation and Learning as a Coach19:07 Challenges and Realizations as a Head Coach22:24 Exploring the Concept of Culture in Teams23:20 Building a Strong Team Culture24:36 Traditions and Practices that Unite Teams26:56 The Importance of Recognizing Individual Contributions32:01 The Role of Coaches Beyond the Field40:05 Redefining Adversity and Team Support43:43 Concluding Thoughts on Team Culture and Support
Today on Valentine In The Morning: We’re celebrating Valentine’s birthday with plenty of love, then sharing the realizations and lessons that didn’t hit us until later in life. Plus, Comouche’s Court is in session as we debate whether it’s ever okay to hit on someone at the gym. Listen live every weekday from 5–10am Pacific: https://www.iheart.com/live/1043-myfm-173/Website: 1043myfm.com/valentineInstagram: @ValentineInTheMorningFacebook: https://www.facebook.com/valentineinthemorningTikTok: @ValentineInTheMorningSee omnystudio.com/listener for privacy information.
In this live conversation, I'm joined by Aki of MINKA Mystery School to talk about C.O.R.E. (Consciousness of Radical Equity) a 15-month leadership training weaving equity, spirituality, and embodiment.We explore what leadership asks of us right now, why decolonial practice is inseparable from spiritual integrity, and how we can build lives and businesses that feel like sanctuaries, not performances.Inside this video:✨ What “apocalypse” really means (hint: revelation)✨ Why discomfort isn't the point, liberation is✨ Practicing accountability without shame✨ Money, reciprocity, and abundance beyond extractive capitalism✨ Building community strong enough to hold real transformationIf you're a healer, coach, facilitator, organizer, or simply someone who feels the call to help create a more just and loving world, this conversation is for you. If you're a healer, coach, facilitator, organizer, or simply someone who feels the call to help create a more just and loving world, this conversation is for you: https://www.minkamysteryschool.com/consciousness-of-radical-equity-leadership-trainingLearn more about all of my programs and offerings at melaniemonaco.comConnect on IG @melanierosemonaco00:00 Introduction and Welcoming Aki01:49 Discussing Leadership and Its Importance04:51 Introduction to Consciousness of Radical Equity (CORE)06:08 Evolution and Impact of Minka09:32 Challenges and Realizations in Social Justice Work11:23 Details of the CORE Program20:59 The Importance of Reciprocity in Abundance27:04 The Power of Money in Shifting Power Dynamics27:57 The Role of Money in Collective Liberation29:31 Overcoming Imposter Syndrome in Business30:48 Spirituality in Business: A Personal Journey33:23 Creating a Sanctuary Through Business35:43 The Importance of Anti-Racism Work44:41 Interconnectedness and Spirituality in Equity Work45:29 Opportunities for Deeper Spiritual and Professional Growth46:52 Final Thoughts and Reflections
This is part 3 of my convo with Kim--if you missed the first two, they're up for you to go back--but in this one, we're talking about how you can (really, you can)--think about your obligations and your electronic life. _______________________________________________________________ Navigating Business and Personal Challenges: A Conversation with Kim - Part 3 In the third part of this conversation with Kim, the discussion delves into the concept of obligation and the pressures of societal expectations. Kim and Melissa explore various aspects of personal and professional life, including the impact of feeling obligated to do things simply because one is capable of doing them. They discuss the importance of questioning these obligations and the societal norms that dictate them. The conversation touches on the pressures business owners face, especially around the holiday season, and how it is important to listen to oneself and make decisions that align with personal well-being. Kim shares her personal experiences and struggles with feeling unfulfilled despite having a seemingly good life and the impact of negative feelings on mental health. They also discuss the adverse effects of social media and the importance of setting personal guidelines. The episode is a candid exploration of personal boundaries, mental health, and the importance of self-awareness and self-care in both business and personal life. 00:31 The Burden of Obligation 02:41 Questioning Life Choices 04:54 Struggles and Realizations 08:40 Finding Balance and Setting Boundaries 17:37 Reflecting on the Past Year 21:54 Family Dynamics and Social Media 22:46 Struggles with Social Media Addiction 23:39 Content Creation Pressure 25:22 The Impact of Social Media on Mental Health 29:15 Navigating Business Without Social Media 32:39 Personal Growth and Reflection 39:39 Concluding Thoughts and Reflections
Send Us A Message or Ask Us A Question? Creating Impact: Wisdom's Journey in Music and LegacyIn this episode of the US People Podcast, host Savia Rocks sits down with Wizdom, a creative pioneer and educator in the music industry. Wizdom shares his inspiring journey from growing up in South London to attending the Brit School, and eventually founding the influential group Green Jade. He discusses the importance of recognizing one's true self, overcoming trauma, and the significance of leaving a legacy. The conversation touches on the realities of the music business, the ethics of working as a producer, and the impact of creative endeavors on future generations. Wizdom also provides insights into his initiatives like 'We Are Impact' and their work in helping young musical talent. Tune in to hear Wizdom's reflections on how to navigate the music industry, the importance of inner belief, and his contributions to creating opportunities for the next generation.00:00 Introduction to Savia Rocks and the Us People Podcast02:31 Wizdom's Early Life and Musical Journey04:07 The Impact of Hip Hop and Brit School09:55 Challenges and Realizations in the Music Industry17:19 Navigating Personal Identity and Confidence29:36 Founding We Are Impact and Community Engagement35:35 Understanding the Music Business36:22 Education vs. Schooling36:36 The Importance of Contracts and Legal Knowledge37:27 Commercial Relationships in the Music Industry42:02 The Role of Producers and Songwriters44:16 Defining Your Career in Music49:51 Legacy and Impact59:17 Personal Reflections and Closing ThoughtsThank you so much Wizdom for showing us there are people who have hidden legacies behind the beauty of music - Savia RocksBehind every sacrifice there stands a legacy of inspiration. - Savia RocksInstagram: www.instagram.com/weareimpactartInstagram: www.instagram.com/FardawizdomSupport the show
Almost everyone grew up believing that if you made good grades, get into a good school, and get a good job, then you'd finally be considered successful. Then why are so many "successful" people anxious and depressed? What happens when "success" becomes your identity and your worth is tied to constant performance?In this episode of Back At It, David sits down with Hannah Fan, author of "Things I Wish Someone Had Told Me", to have a conversation on identity, subconscious beliefs, and the emotional toll of constantly trying to be “enough.” What is the emotional cost of high achievement, immigrant parental pressure, and identity built on productivity? Hannah shares the pivotal moments that led her to examine her subconscious beliefs around fear, self-worth, and emotional survival and how years of suppressing her inner world shaped her anxiety, burnout, and sense of disconnection.This episode is for anyone feeling stuck in survival mode and looking for a healthier, more sustainable way to live and succeed.You can order her book Things I Wish Someone Had Told Me through this link: https://a.co/d/dasnwgrTIMESTAMPS:(00:00): Intro(00:41): Hannah's upbringing(03:56): Being raised in a gender-based household, having alot of responsibilities as a woman(06:48): Being ingrained with the mindset to always do more(09:08): Self confidence vs. Self worth(12:18): Realizations in therapy that she's been bottling up her feelings her entire life(15:43): Realizing her toxicity through dating, leading to her resolve to find out who she is(18:13): Emphasizing the load women have to carry from the past to present(22:12): Using her book 'Things I Wish Someone Had Told Me' as a platform for others to process their emotions(24:19): How many people build their identities on what they do, not who they are(28:24): How to start conversations with your parents about having a healthy relationship with them(31:31): Leading by example(32:44): Meeting her husband at the perfect time(34:34): Practicing boundaries while being in community with people(39:05): Advice for avoidant people to be a good communicator(42:42): A step one for people to get in a restful mindset amidst a heightened state(46:29): The importance of nature in our physical bodies(48:37): How movement helps us get out in a mental and physical rut(52:58): Her high school friends being a big foundation in her life(58:46): The main takeaway Hannah hopes everyone would receive from her hook(1:02:30): How she views her release of 'Things I Wish Someone Had Told Me' as a new beginning for her(1:04:29): Reassuring herself she is enough
Jodi Silverman's personal journey began with the realization of an impending empty nest as her children prepared to leave home. Finding herself with a significant amount of free time, Jodi recognized that her current work in her print business was not fulfilling. Her decision to remain open to new opportunities led her to a business opportunity in direct sales, which eventually sparked her passion for personal development and coaching. Through facing her own fears, doubts, and limiting beliefs, Jodi discovered her ability to inspire and guide other midlife women. This transformative experience culminated in the creation of her DARE Method, aimed at helping women to embrace their new freedom, rediscover their passions, and live fulfilling lives beyond motherhood. What You Will Hear in This Episode: 02:03 Jodi's Personal Journey and Realizations 04:15 Overcoming Limiting Beliefs and Fears 08:35 Creating a Business from Personal Growth 12:00 Common Challenges of the Empty Nest 13:23 Navigating Friendships After Children Leave Home 14:25 The Dual Identity of Working Moms 15:01 Overcoming Fear and Doubt in New Beginnings 16:13 The DARE Method: Deciding and Awakening 18:14 Rediscovering Old Passions and Hobbies 20:57 Volunteering for Fulfillment and Connection 23:02 Midlife Transformation and Personal Growth 25:27 Conclusion and Final Thoughts Quotes " Women often find their purpose in the process of overcoming their own challenges. " " Daring became my platform, which simply means step outta your comfort zone and try something to see what happens." " As a mom, it's very easy to have your identity be 100% wrapped up in that of motherhood." " Don't be stingy. Yes, the world needs you." Mentioned: Beyond Empty Nest Podcast eConnect with Bonnie Substack Newsletter: Own Your Ambition Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup Purchase my book Not Done Yet on Amazon: If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review
In this episode, Guy talked with Ishita Sharma. The podcast explored the transformative journey of living in alignment with one's true self through a conversation with a guest who has experienced a profound spiritual awakening. The discussion covered the guest's transition from a structured life as an architect to embracing a life dedicated to healing and spirituality. Key topics included the emotional and existential challenges of stepping into one's true calling, the significance of energetic basics, and the beauty of communal awakening. Ishita shared personal experiences, including the pivotal moments that led to her spiritual path and the importance of living in integrity with oneself. This episode offers deep insights and practical wisdom for anyone seeking to understand and align with their true purpose. About Ishita: Ishita Sharma lives in awe of this Human Life, sharing its deepest invitation. She offers a simple, direct and loving invitation into a bright, joyful, inspired and honest Life, walking in Truth and Love together. Ishita helps clients awaken to power, beauty and Grace, and live into the fire of their calling. She is the host of the Come to Center Podcast and creator of The Body Class. As a Leadership Coach, a "Syncretic, Human Spiritual Teacher," Facilitator and Somatic Therapy Practitioner, she helps clients get where they want to be, while enjoying who and where they already are. Illuminating universal principles and facilitating direct connection to Source, she helps them master personal energy and attention so they can enjoy generative relationships, ease in their bodies, stillness in their minds, joy in their hearts, and live from their True Nature. Her refined multidimensional approach addresses the core essence of complexities, with a signature mix of precision, heart and humor! Come to Center is the expression of her deepest inquiries and realizations, and an invitation into your own. It is dedicated to inspiring conscious, joyous transformation from the inside out- one that prioritizes authentic connection to Self, Life and others, conjoining Human and Divine, sacred and mundane, celebrating this paradoxical Human Life. Key Points Discussed: (00:00) - Why So Many Awakening Experiences Point to the Same Truth About Reality! (00:27) - Welcome to the Podcast (00:45) - Defining One's Life Work (03:18) - Growing Up in the Himalayas (05:50) - Journey to the United States (07:44) - From Architecture to Spirituality (12:12) - The Turning Point (17:38) - Embracing a New Path (22:26) - Living in Alignment (26:47) - Challenges and Realizations (27:56) - Exploring Spiritual Awakening (29:37) - Moments of Clarity and Surrender (32:29) - Claiming Your Voice and Anger (35:20) - Helping Others on Their Path (38:20) - Living in Flow and Daily Practices (45:48) - Recommended Books and Influences (50:59) - Offerings and Services (55:19) - Final Thoughts and Reflections How to Contact Ishita Sharma:cometocenter.com About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''
In this episode, Cassie welcomes Bosky Mukherjee, the prolific founder of PM Dojo and SheTrailblazes, and a veteran product advisor, leadership coach, and trainer. Bosky discusses her journey into product leadership, the formation of PM Dojo, and her mission to support women in product management. The conversation delves into the nuances of product management training versus coaching, the impact of AI on the industry, and strategies for driving cultural shifts within organizations. Bosky also shares insights on balancing humility with confidence and offers practical advice on leveraging coaching to unlock business potential and personal growth.More about Bosky:Bosky Mukherjee, an executive tech leader with over 22 years of global experience—spanning early-stage startups to high-growth companies like Atlassian.She's the founder of SheTrailblazes and a powerful force for change in how women succeed, thrive, and rise to the top. Through her flagship program, Leadership Edge, Bosky equips women to lead with strategic visibility and executive communication—fast-tracking their path to promotion, all the way to the C-suite, and when the time is right, into entrepreneurship.Her work isn't just about career growth. It's about power, parity, and making sure women aren't just at the table—but driving the agenda.Bosky is also the founder of PMDojo, where she helps companies build stronger, more strategic innovation teams—equipping product and technology talent to drive bigger business impact and communicate with executive fluency.00:00 Introduction and Guest Welcome00:49 Bosky's Journey into Product Leadership01:36 Challenges and Realizations in the Executive Room03:05 Founding PM Dojo and Its Mission04:50 AI in Product Management09:41 Training vs. Product Leadership Coaching11:05 Coaching Styles and Skills Development15:03 Working with Companies and Teams18:56 Driving Cultural Shifts in Organizations23:19 Assigning Dollar Value to Business Transformation23:33 Navigating Product Leadership Challenges24:38 Implementing Small Shifts for Big Changes25:25 Facilitating Business Conversations26:47 Success Stories and Skill Development28:39 Working It Out: Lessons from School30:26 Confidence, Humility, and Curiosity31:55 Hiring a Coach: When and Why34:53 Building Community and Networking38:18 Creative Budget Solutions for Product Teams44:10 Conclusion and Final Thoughts
In November of 2024 a practitioner living in Switzerland began experiencing pain and stiffness in her joints. Initially she viewed it as a disease to be treated, but with help from other practitioners she began to look for shortcomings in her cultivation and found deep seated resentments towards her husband, as well as an attachment to erotic desire she had not yet given up. Through focused Fa study and persistent self reflection her symptoms improved and she came to see the tribulation as a gift in helping her improve. This and other experience-sharing on the Minghui website. Original Articles:1. [Fahui] My Realizations While Overcoming Illness Karma2. [Fahui] Growing Through Cultivation and Clarifying the Truth as a Young Practitioner3. [Fahui] Eliminating Human Notions to Save More People To provide feedback on this podcast, please email us at feedback@minghuiradio.org
We love talking about growth mindset, but curiosity without action doesn't move your career forward. In this episode, Jayneil Dalal shares what he's learned from interviewing hundreds of designers—and why the people who actually ship, share, and care about craft are the ones who keep growing.What if the fastest way to grow your career isn't asking for a promotion—but becoming the designer everyone trusts?In this episode, I sit down with Jayneil Dalal to talk less about career ladders and more about what actually earns trust inside organizations. After interviewing hundreds of designers on Design MBA and Sneak Peek, Jayneil has seen the same patterns repeat across teams, companies, and seniority levels.The designers who advance aren't the loudest or the most credentialed. They're the ones who care deeply about their work—clean files, thoughtful handoffs, clear communication, and sharing what they learn with others. No one tells them to do this. They do it because they give a damn, and that care compounds into credibility.We also unpack the idea of “internal brand,” why chasing credit often backfires, and how being generous with your knowledge can quietly change team culture. If you've ever felt invisible at work or unsure how to stand out without self-promotion, this conversation reframes what influence really looks like.Topics:• 04:54 - Early Curiosity and Interviewing Journey• 06:17 - The Birth of a Podcast Idea• 07:23 - Launching Design MBA• 09:53 - The Value of Execution• 12:21 - Challenges and Realizations• 15:36 - Content Creation and Audience Fit• 19:35 - Learning from Top Designers• 22:49 - The Importance of Craft and Mentorship• 38:04 - Advocating for Yourself• 41:58 - Navigating Internal Branding• 46:34 - The Importance of Communication Skills• 48:10 - Balancing Multiple Projects• 51:36 - Effective Use of AI in Design• 53:21 - Public Speaking and Presentation Tips—Thanks for listening! We hope you dug today's episode. If you liked what you heard, be sure to like and subscribe wherever you listen to podcasts! And if you really enjoyed today's episode, why don't you leave a five-star review? Or tell some friends! It will help us out a ton.If you haven't already, sign up for our email list. We won't spam you. Pinky swear.• Get a FREE audiobook AND support the show• Support the show on Patreon• Check out show transcripts• Check out our website• Subscribe on Apple Podcasts• Subscribe on Spotify• Subscribe on YouTube• Subscribe on Stitcher
What makes a lifelong conservative rethink everything—and cross the political divide from Republican to Democrat? Why would a Marine switch from being a life-long Republican to join the Democrats and dump Trump's GOP?In this episode of the Lean to the Left Podcast, host Bob Gatty sits down with Carl Able, retired Marine Corps Gunnery Sergeant, founder of Crayon Box Politics, and co-host of the Crayon Box Weekly podcast, to explore his powerful journey from Republican to Democrat.Carl explains how a deep review of party platforms—and a reckoning with human rights issues like healthcare, reproductive freedom, immigration, and LGBTQ+ rights—led him to conclude that the modern Republican Party no longer reflected his values. What followed was not just a change in party registration, but a complete political realignment grounded in principle and clarity -- to the point where Able plans to run for Congress from North Carolina, as a Democrat.Drawing on his Marine Corps experience, Carl discusses leadership, critical thinking, and the danger of political tribalism. He also explains the mission behind Crayon Box Politics, an initiative designed to cut through political noise and make government processes understandable for everyday Americans.Commenting on the current controversy over Defense Secretary Hegseth reportedly ordering a second strike to kill two sailers clutching to their bombed out fishing boat, Abel says the order was illegal and that he would not have followed it.Looking ahead, Carl shares his plans for an AI-powered civic education tool and his goal of running for Congress in North Carolina's 3rd District in 2028, focused on veterans' issues, coastal protection, and economic opportunity.This conversation is a call to engagement, courage, and honest dialogue—proof that political growth is possible, and necessary, in a polarized America.
Welcome back to The Summer of Me! In case you're new here, Kendra is diving deep into her personal journey, navigating through self-abandonment, divorce, and the realization that she needed to reclaim her own identity. Reflecting on her wake-up call, Kendra is here to encourage women to prioritize themselves and take small, intentional steps toward their true selves. Tune in for practical advice and the validation that it's never too late to choose yourself. TIMESTAMPS: 00:00 Introduction 00:12 The Slow Loss of Identity 01:02 Personal Stories of Self-Abandonment 04:59 Realizations and Turning Points 11:37 The Summer of Me 15:46 Reinventing Myself 17:18 Encouragement and Conclusion LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co
In this episode of the Contacts coaching podcast, we sit down with Tyler Whitley, the head football coach at Taft School and Associate Athletic Director. Tyler shares his journey from growing up in Torrington, Connecticut, to becoming a multi-sport athlete in high school, and eventually finding his passion in coaching. He discusses the challenges and rewards of juggling multiple roles at a boarding school, his approach to building an inclusive team culture, and how he navigates the complexities of recruiting in the age of NIL and the transfer portal. Tune in to hear valuable insights on managing expectations, trusting your assistants, and the importance of maintaining a healthy work-life balance.00:00 Introduction to the Podcast and Guest00:32 Coach Whitley's Background and Journey04:36 Boarding School Experience and Accessibility10:14 Challenges and Realizations as a New Head Coach14:22 Creating a Culture of Inclusivity and Service17:40 Game Schedules and League Details20:40 The Rise of Northeast Football21:02 Evaluating Talent Without Crossover Play21:32 Transitioning to Athletic Administration23:26 Learning from Other Coaches27:51 The Value of Diverse Perspectives30:06 Challenging Personal Beliefs35:26 Balancing Coaching and Family37:32 Adapting to Modern Recruiting Challenges40:55 Final Thoughts and Tools for Success
This is a fan fav episode. Hey everyone, it's your girl Lisa Bilyeu, and welcome back to another heart-shaking, soul-quaking episode of "Women of Impact." Today, I have the absolute pleasure of bringing back one of my all-time favorite guests, a woman who has not only impacted my life but countless others with her raw, unfiltered honesty and boundless wisdom—the incredible Lisa Nichols. In this episode, Lisa Nichols is bringing the heat and the heart as she takes us on a deeply personal journey through her emotional struggles and the path to rediscovering herself. Imagine battling through toxic relationships, facing the depths of clinical depression, and constantly wrestling with societal pressures that try to tell you who you should be—Lisa has been there, and she's lived to tell the tale in the most empowering way. She opens up about the courageous steps she took to reclaim her life, including relocating to escape a toxic situation and creating practices to rebuild her self-worth. We dive into the transformative power of self-reflection and forgiveness, and Lisa shares the incredible methods she used, from affirmations and mentorship to visual reminders that kept her grounded and focused on her true potential. But that's not all—Lisa and I explore the tough, gritty topics like the internal conflict of intuition versus desire, and the necessity of self-acceptance in a world that often tries to dim our light. She even introduces us to her innovative "boldness quiz," designed to help us all push past our fears and embrace our true, fearless selves. And for those of you who crave a little entertainment mixed with empowerment, Lisa gives us a sneak peek into her latest endeavor—a one-woman Broadway show that's set to inspire and transform lives. SHOWNOTES 00:00 Aging affects metabolism; hormones necessitate dietary changes. 16:06 Realizations about self-reliance in relationships. 29:27 Fear of inadequacy and underrepresentation in media. 35:04 Struggling with self-esteem and room dynamics. 52:51 Exploring pivotal life choices and decision moments. 57:49 Desire to help women in challenging times. 01:08:55 Journey to body acceptance after shaming experience. Original air date: 11-6-2024 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This is a fan fav episode. Hey everyone, it's your girl Lisa Bilyeu, and welcome back to another heart-shaking, soul-quaking episode of "Women of Impact." Today, I have the absolute pleasure of bringing back one of my all-time favorite guests, a woman who has not only impacted my life but countless others with her raw, unfiltered honesty and boundless wisdom—the incredible Lisa Nichols. In this episode, Lisa Nichols is bringing the heat and the heart as she takes us on a deeply personal journey through her emotional struggles and the path to rediscovering herself. Imagine battling through toxic relationships, facing the depths of clinical depression, and constantly wrestling with societal pressures that try to tell you who you should be—Lisa has been there, and she's lived to tell the tale in the most empowering way. She opens up about the courageous steps she took to reclaim her life, including relocating to escape a toxic situation and creating practices to rebuild her self-worth. We dive into the transformative power of self-reflection and forgiveness, and Lisa shares the incredible methods she used, from affirmations and mentorship to visual reminders that kept her grounded and focused on her true potential. But that's not all—Lisa and I explore the tough, gritty topics like the internal conflict of intuition versus desire, and the necessity of self-acceptance in a world that often tries to dim our light. She even introduces us to her innovative "boldness quiz," designed to help us all push past our fears and embrace our true, fearless selves. And for those of you who crave a little entertainment mixed with empowerment, Lisa gives us a sneak peek into her latest endeavor—a one-woman Broadway show that's set to inspire and transform lives. SHOWNOTES 00:00 Aging affects metabolism; hormones necessitate dietary changes. 16:06 Realizations about self-reliance in relationships. 29:27 Fear of inadequacy and underrepresentation in media. 35:04 Struggling with self-esteem and room dynamics. 52:51 Exploring pivotal life choices and decision moments. 57:49 Desire to help women in challenging times. 01:08:55 Journey to body acceptance after shaming experience. Original air date: 11-6-2024 Learn more about your ad choices. Visit megaphone.fm/adchoices
This is a fan fav episode. Hey everyone, it's your girl Lisa Bilyeu, and welcome back to another heart-shaking, soul-quaking episode of "Women of Impact." Today, I have the absolute pleasure of bringing back one of my all-time favorite guests, a woman who has not only impacted my life but countless others with her raw, unfiltered honesty and boundless wisdom—the incredible Lisa Nichols. In this episode, Lisa Nichols is bringing the heat and the heart as she takes us on a deeply personal journey through her emotional struggles and the path to rediscovering herself. Imagine battling through toxic relationships, facing the depths of clinical depression, and constantly wrestling with societal pressures that try to tell you who you should be—Lisa has been there, and she's lived to tell the tale in the most empowering way. She opens up about the courageous steps she took to reclaim her life, including relocating to escape a toxic situation and creating practices to rebuild her self-worth. We dive into the transformative power of self-reflection and forgiveness, and Lisa shares the incredible methods she used, from affirmations and mentorship to visual reminders that kept her grounded and focused on her true potential. But that's not all—Lisa and I explore the tough, gritty topics like the internal conflict of intuition versus desire, and the necessity of self-acceptance in a world that often tries to dim our light. She even introduces us to her innovative "boldness quiz," designed to help us all push past our fears and embrace our true, fearless selves. And for those of you who crave a little entertainment mixed with empowerment, Lisa gives us a sneak peek into her latest endeavor—a one-woman Broadway show that's set to inspire and transform lives. SHOWNOTES 00:00 Aging affects metabolism; hormones necessitate dietary changes. 16:06 Realizations about self-reliance in relationships. 29:27 Fear of inadequacy and underrepresentation in media. 35:04 Struggling with self-esteem and room dynamics. 52:51 Exploring pivotal life choices and decision moments. 57:49 Desire to help women in challenging times. 01:08:55 Journey to body acceptance after shaming experience. Original air date: 11-6-2024 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This is a fan fav episode. Hey everyone, it's your girl Lisa Bilyeu, and welcome back to another heart-shaking, soul-quaking episode of "Women of Impact." Today, I have the absolute pleasure of bringing back one of my all-time favorite guests, a woman who has not only impacted my life but countless others with her raw, unfiltered honesty and boundless wisdom—the incredible Lisa Nichols. In this episode, Lisa Nichols is bringing the heat and the heart as she takes us on a deeply personal journey through her emotional struggles and the path to rediscovering herself. Imagine battling through toxic relationships, facing the depths of clinical depression, and constantly wrestling with societal pressures that try to tell you who you should be—Lisa has been there, and she's lived to tell the tale in the most empowering way. She opens up about the courageous steps she took to reclaim her life, including relocating to escape a toxic situation and creating practices to rebuild her self-worth. We dive into the transformative power of self-reflection and forgiveness, and Lisa shares the incredible methods she used, from affirmations and mentorship to visual reminders that kept her grounded and focused on her true potential. But that's not all—Lisa and I explore the tough, gritty topics like the internal conflict of intuition versus desire, and the necessity of self-acceptance in a world that often tries to dim our light. She even introduces us to her innovative "boldness quiz," designed to help us all push past our fears and embrace our true, fearless selves. And for those of you who crave a little entertainment mixed with empowerment, Lisa gives us a sneak peek into her latest endeavor—a one-woman Broadway show that's set to inspire and transform lives. SHOWNOTES 00:00 Aging affects metabolism; hormones necessitate dietary changes. 16:06 Realizations about self-reliance in relationships. 29:27 Fear of inadequacy and underrepresentation in media. 35:04 Struggling with self-esteem and room dynamics. 52:51 Exploring pivotal life choices and decision moments. 57:49 Desire to help women in challenging times. 01:08:55 Journey to body acceptance after shaming experience. Original air date: 11-6-2024 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Sophie Engelhardt shares her inspiring story of transitioning from a pathology residency in Denmark to pursuing her passion for acting full-time. Despite facing societal and familial pressures to remain in the medical field, Sophie details how she embraced her true calling, navigated through fears, and ultimately chose a path aligned with her values and passions. She discusses the importance of self-reflection, mental wellbeing, and creating a balanced life that one can feel proud of. Sophie also offers tips on how healthcare professionals can avoid feeling stuck and embrace positive change. 00:00 Introduction and Hosts' Backgrounds 00:48 Introducing Dr. Sophie Engelhardt 02:18 Sophie's Journey from Medicine to Acting 04:53 Challenges and Realizations in Medicine 12:23 The Move to Denmark 18:54 Pursuing Acting and Overcoming Doubts 35:55 Support and Pushback from Society 41:51 Defending Life Choices 42:16 Finding Personal Alignment 44:05 The Morbid Side of Medicine 44:40 Feeling Alive Outside Medicine 46:12 Wellness Wonder: Doctors' Support Network 47:14 Balancing Work and Personal Life 52:40 The Overlap Between Acting and Medicine 55:44 Choosing Happiness and Health 01:09:59 Visualizing Your Future 01:18:19 Final Thoughts and Contact Information Resources mentioned in this episode: Find Sophie on her website, instagram, tiktok and youtube. Wellness wonder: Doctors' Support Network Other resources: Samaritans UK Samaritans USA Doctors in Distress NHS Practitioner Health See more episodes: thefullywelldocpod.podbean.com Email us: fullywelldocpod@gmail.com Find us on social media: Instagram @fullywelldocpod TikTok @fullywelldocpod Looking for coaching? Reach out for a free call with one of us: Emily - www.fullybecoaching.com Natasha - email contact@thewelldoctor.org You can also connect with Emily or Natasha on social media: Emily is on Instagram and LinkedIn and her website www.fullybecoaching.com Natasha is on Instagram, TikTok and LinkedIn and her website www.thewelldoctor.org Photography by Antony Newman @fixit.pix on Instagram Music by Alex_MakeMusic on Pixabay
Most founders dream about the day they can finally “retire.” But what happens when you actually get there, and it's not what you thought it would be?In this episode of Founder Talk, Dr. Rajeev Khanna, a former sports medicine physician who built and sold a thriving medical practice, shares how stepping away from work left him feeling restless, unfulfilled, and without purpose. After decades of treating athletes and employees across 700 companies, retirement hit harder than he expected until he found his next mission.Instead of coasting, Dr. Khanna came back to build CompCore Pro, a software company that helps businesses save millions by fixing the broken workers' compensation system. His company acts as a bridge between doctors, employers, and insurance carriers; cutting delays, improving patient outcomes, and ensuring injured employees get the right care faster and more affordably.We dive into how he turned boredom into a billion-dollar problem to solve, why the healthcare system is collapsing under middlemen, and how staying curious and purpose-driven is the real antidote to burnout.Dr. Khanna also breaks down the state of American health, from our sedentary lifestyles to the rise of convenience culture, and what both founders and everyday people can do to reverse it.You'll learn: ✅ Why chasing retirement can leave you emptier than you expect ✅ How to rebuild purpose after “success” ✅ What's broken in America's healthcare system (and how he's fixing it) ✅ How CompCore Pro is helping companies cut costs and care for employees faster ✅ Why curiosity and contribution matter more than comfortIf you've been searching “what to do after selling your business,” “how to find purpose after success,” or “why retirement isn't what it seems,” this episode delivers the truth. Because for some founders, freedom isn't the finish line — it's the start of what's next.Connect with Rajeev Khanna, M.D.Guest LinkedIn: https://www.linkedin.com/in/rajeev-khannamd/Guest Website: https://compcorepro.com/If you are a B2B company that wants to build your own in-house content team instead of outsourcing your content to a marketing agency, we may be a fit for you! Everything you see in our podcast and content is a result of a scrappy, nimble, internal content team along with an AI-powered content systems and process. Check out pricing and services here: https://impaxs.comWant a behind-the-scenes look at how we run the show and the chance to ask upcoming guests your questions? Join the Founder Talk Club in WhatsApp.(it's free): https://chat.whatsapp.com/KDEgJWAH5liFCiWVIU8bIa Timecodes00:00 Introduction and Guest Background01:23 The Importance of Preventative Health06:32 Challenges in Modern Healthcare12:55 Impact of Technology on Health16:48 Athletes and Optimal Health28:46 Advancements in Medical Treatments31:41 Exploring the Role of AI in Healthcare32:11 Journey from Practice to Retirement33:55 Challenges and Realizations in Retirement35:29 Founding Comp Core Pro37:11 Improving Workers' Compensation with Software42:06 Navigating the Healthcare System's Flaws57:28 The Future of Comp Core Pro and Personal Reflections
In this episode I'm happy to welcome back LTC(P) Wes Chaney, US Army AFRICOM FAO. Wes shares his journey in establishing the Army Foreign Area Officer Association and discusses his first book, which delves into his experiences as a security cooperation officer in Africa. The conversation covers a variety of topics including the creation of his Africa OSC blog, the unique challenges faced by FAOs, the importance of mentorship, and the activities of the Army FAO Association. Wes also provides invaluable advice on managing expectations, senior leader engagements, and the specific 'shoulds' (don't be that guy!)and 'traps' FAOs should be aware of. The episode is a goldmine of information for both current and aspiring FAOs, offering practical tips and reflective anecdotes from Wes's extensive career. 00:00 Introduction and Disclaimers 00:40 Welcoming the Guest: Lt. Col. Wes Cheney 01:13 The Birth of the Africa OSC Blog 04:12 Challenges and Realizations in Blogging 06:53 From Blog to Book: The Journey 07:31 Publishing Hurdles and Success 08:59 Content and Structure of the Book 10:38 Practical Advice for Security Cooperation Officers 14:54 The Importance of Adaptability and Learning 15:42 Travel Tips and Cultural Insights 40:21 The Should List: Dos and Don'ts for SCOs 47:36 Understanding Your Role and Building Consensus 48:36 Common Pitfalls in Security Cooperation 49:50 The African Love Traps and Other Hazards 50:48 Misuse of Government Resources 51:12 Managing Health and Stress 01:06:00 The Importance of Senior Leader Engagements 01:16:22 Managing Expectations and Avoiding False Promises 01:22:43 The Army FAO Association: Achievements and Future Plans 01:28:31 The Importance of Mentorship in FAO Careers
Who knew stonings could be such downers, amirite? This episode should have been called “Realizations” instead of “Night”, cause there were a couple realizations, and not enough night. Come back next week for the wrap-up episode!
In this episode of Warriors Unmasked, host Chuck welcomes Dr. Tony Dice, a Navy SEAL veteran, therapist, paramedic, and author, to discuss his incredible life journey. Dr. Dice shares his experiences growing up, his drive to join the military, and his struggles with addiction post-service. He reflects on the challenges of transitioning back to civilian life, his battles with substance abuse, and the key moments that led him to seek help and ultimately achieve sobriety. Dr. Dice elaborates on his holistic change model and his current efforts to support veterans, first responders, and law enforcement through his company, Bishop and Dice Defense. He emphasizes the importance of connection in overcoming addiction and offers heartfelt advice to those still struggling. Discover Dr. Dice's inspiring story of transformation and service in this compelling episode. You'll Hear About Dr. Tony Dice's journey from Navy SEAL to therapist and recovery advocate The battles of addiction, recovery, and rebuilding after hitting rock bottom How vulnerability and connection became his keys to healing The creation of his Holistic Change Model for veterans and first responders Guest Bio Dr. Tony Dice is the CEO of Bishop & Dice Defense LLC, empowering veterans, law enforcement, and first responders through tactical and mental health training. A former Navy SEAL, therapist, and firefighter, he's lived both chaos and transformation, overcoming addiction to rebuild his life on truth and service. His memoir, After the Trident, shares his journey and the Holistic Change Model he created to help others heal and thrive. Chapters 00:00 Introduction and Welcome 00:52 Dr. Tony Dice's Early Life and Military Inspiration 03:07 Journey to Becoming a Navy SEAL 05:29 The Price of Service and Transition Challenges 10:51 Struggles with Addiction and Recklessness 17:24 Hitting Rock Bottom 19:06 A Turning Point: Realizing the Need for Change 20:03 First Days in Rehab: Struggles and Realizations 20:48 The Fight to Stay in Rehab 22:33 Embracing Vulnerability and Connection 27:17 Life After Rehab: Achievements and Reflections 37:38 A Message of Hope and Connection Chuck's Challenge This week, focus on discipline and connection. Strengthen your daily habits and lean into your support system, because real growth happens when consistency meets community. Connect with Dr. Tony Dice Website: https://bishopdicedefense.com/ Facebook: https://www.facebook.com/robert.dice.5 Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.
In this episode of Longevity by Design, our host, Dr. Gil Blander, sits down with Dylan Livingston, CEO at the Alliance for Longevity Initiatives, and Dr. Brenda Eap to explore how public policy shapes the future of aging research. Dylan and Brendan share how their team pushes for legislation that supports healthy lifespan extension, aiming to bring longevity science into the center of national health priorities.Dylan and Brendan explain why policy advocacy is crucial for securing funding for research, reducing regulatory hurdles, and establishing a clear path for new therapies. They outline recent successes, including building bipartisan support in Congress and expanding access to experimental treatments in states such as Montana. Throughout their discussion, Dylan shows how effective communication, using stories and simple analogies, helps move longevity from the lab to lawmakers' agendas.The episode closes with practical advice for listeners. Dylan highlights the power of community, clear communication, and grassroots action as tools that help turn advanced science into real-world health gains.Episode highlights:[00:00:00]: Introduction[00:01:00]: Overview of Longevity Policy and Research Funding[00:02:00]: Backgrounds and Personal Journeys into Longevity Advocacy[00:05:00]: Inspiration and Founding of Longevity Policy Organization[00:07:00]: Scientific Training and Motivation for Policy Work[00:09:00]: Mission and Approach of Longevity Advocacy Organization[00:10:00]: Policy Advocacy's Role in Advancing Longevity Research[00:12:00]: Gaps in Funding and the Importance of Government Engagement[00:13:00]: Experiences with Policy Events and Realizations about Advocacy[00:14:00]: Early Accomplishments and Congressional Engagement[00:15:00]: Building Bipartisan Support and the Longevity Science Caucus[00:16:00]: Legislative Engagement and Policy Paper Development[00:17:00]: State-Level Policy Wins and Expansion of Right to Try Laws[00:19:00]: Rationale and Strategy for State-Level Focus[00:21:00]: Plans for Geographic Expansion of Longevity Policy Initiatives[00:23:00]: Political Climate and Opportunities with the Current Administration[00:25:00]: Shifts in Federal Attitudes Toward Longevity and Healthspan[00:27:00]: Demographics, Policy Momentum, and National Health Priorities[00:29:00]: Prevention Versus Treatment: Shifting Policy Mindsets[00:32:00]: Communicating Policy Opportunities to a Wider Audience[00:34:00]: Ensuring Longevity Policy Remains Bipartisan[00:35:00]: Intersection of Policy, Science, and Public Engagement[00:37:00]: Funding and Regulatory Challenges in Longevity Research[00:39:00]: Barriers in Clinical Trials and Policy Modernization[00:40:00]: Strategies for Communicating Longevity Science to Policymakers[00:44:00]: Framing Longevity for Policy Impact and Public Understanding[00:48:00]: Future Vision and Milestones for Longevity Policy[00:51:00]: How Individuals and Organizations Can Support Longevity Advocacy[00:55:00]: Practical Longevity Advice and Episode ConclusionWe Appreciate You!As a token of our gratitude, we're excited to offer you 15% off your next purchase. Simply click the link below to redeem your discount: https://info.insidetracker.com/podcastFor science-backed ways to live a healthier, longer life, download InsideTracker's Top 5 biomarkers for longevity eBook at insidetracker.com/podcast
Yo Aunteas are all back together, and Dawon is spilling all the tea on his trip to the South of France and Spain, including the story behind that photo that sent the Communitea into a frenzy! From hiking mountains in the wrong shoes to a master class in eating live oysters , he's sharing the details of his adventures outside the comfort zone. Then, the Aunteas dive into the headlines in an epic "Aunteas, Do You Give a Damn?". They're talking about the shocking suspension (and return) of Jimmy Kimmel , Tylenol (not) causing Autism, Kamala Harris's revealing new book "107 Days" , the cancellation of MTV's Catfish , Ghostface Killah's son bodying him on a new track , the return of Dreamgirls to Broadway, and the brand new trailer for "Wicked: For Good". Get them cups ready! SUBSCRIBE to Minoritea Report and hit the notification bell so you never miss an episode! ☕ Tea Stamps: 00:00 Intro 01:21 Dawon in Europe 11:36 Culinary Experiences & Wrong Shoes 21:31 Commitment Rings and Long-Distance Relationships 28:24 Evolving Wedding Traditions and Personal Commitments 33:42 Current Events and Social Commentary 38:35 Jimmy Kimmel 42:56 Realizations of Voting Consequences 45:28 Media Ownership and Communication Control 50:16 Kamala Harris's Book 107 Days 56:01 Catfish is Cancelled 01:00:44 Sweetface Killah! 01:06:14 Ciara & Bad Bunny? 01:07:55 The Return of Dreamgirls to Broadway 01:11:44 Excitement for Wicked: For Good 01:18:26 Seen and Heard 01:21:02 Benediction
Send us a textJoin us on Average Joe Finances as our guest Dr. Axel Meierhoefer shares his remarkable journey from serving in the German Air Force to becoming a successful real estate investor and mentor. He discusses his transition to the United States through an exchange program with the US Air Force, his stint in the corporate world, and his eventual dive into real estate investing. Key insights include his approach to buying out-of-state investment properties, the importance of due diligence, and the value of mentorship in real estate.In this episode:Learn how shifting from pilot to investor highlights the power of embracing new opportunities.Discover why treating real estate as a business is key to long-term financial success.Understand how cash flow–focused strategies help weather financial crises and market downturns.Grasp the value of mentorship, mindset, and turnkey solutions in building a resilient portfolio.And so much more!Key Moments:00:00 Introduction and Welcome00:56 Meet Dr. Axel Meierhoefer01:38 Dr. Hofer's Journey from Germany to the US05:11 Discovering Real Estate Investing18:29 Navigating the 2008 Financial Crisis24:26 The Importance of Due Diligence in Real Estate Investing24:46 Challenges and Realizations in Early Investments26:12 Investing Out of State: A Strategic Approach28:06 Discovering Turnkey Real Estate Investing30:44 The Ideal Investor Show and Its Impact32:46 Final Round: Insights and Reflections43:57 Final Thoughts and Closing RemarksFind Axel MeierhoeferWebsite: https://tinyurl.com/iwg-strategyLinkedIn: https://www.linkedin.com/in/ameierhoefer/Average Joe Finances®All of our social media links and more: https://averagejoefinances.com/linksAbout Mike: https://mikecavaggioni.comShow Notes add-on continued here: https://averagejoefinances.com/show-notes/*DISCLAIMER* https://averagejoefinances.com/disclaimerSee our full episode transcripts here: https://podcast.averagejoefinances.com/episodesSupport the show
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Send us a textAndrea Gordon shares her 27-year journey as Berkeley's top-producing real estate agent for Compass while pursuing multiple creative passions. She created her podcast "Realizations" to educate people about what realtors actually do after feeling frustrated about NAR lawsuits and commission misconceptions.• Real estate agents meet clients at major life transition points that are inherently stressful• Most people don't move unless they have to—requiring agents to have both market knowledge and emotional intelligence• Effective marketing strategies like consistent bus bench advertising for 23+ years• Increasing marketing during economic downturns helped establish stability when others pulled back• Understanding when to help clients overcome fear to make good decisions• Pushing past fear is essential for both clients and agents to achieve success• Andrea balances her real estate career with multiple passions: pursuing a PhD in her 60s, writing plays, publishing children's books• Working with a realtor is crucial even for experienced investors to handle comps, listings, and sales• The value of teamwork in real estate: "Teamwork makes the dream work"• Andrea's life philosophy: "If not now, when?" and "What would you attempt if you knew you could not fail?"Leave a five-star review to help the podcast reach two million downloads! Find me at dwanderful.com and on all social media @Dwanderful. Thanks again for listening. Don't forget to subscribe, share, and leave a FIVE-STAR review.Head to Dwanderful right now to claim your free real estate investing kit. And follow:http://www.Dwanderful.comhttp://www.facebook.com/Dwanderfulhttp://www.Instagram.com/Dwanderful http://www.youtube.com/DwanderfulRealEstateInvestingChannelMake it a Dwanderful Day!
In this episode of the Rachel Hollis podcast, Rachel shares insights on her journey through perimenopause and its impact on her weight and health. She discusses the importance of adopting new habits and experimenting with nutrition to find what works for your changing body.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:03 Welcome and Podcast Subscription Request02:01 Introduction to Today's Topic: Perimenopause and Weight Loss04:23 Personal Weight Loss Journey and Challenges06:15 Understanding Hormonal Changes and Weight Gain10:36 Frustrations and Realizations in Health Journey18:51 Experimenting with Diet and Nutrition27:41 The Frustration That Leads to Change29:58 Starting the Slow Carb Diet31:32 Morning Protein Routine34:52 Adjusting to Calorie Counting37:13 The Impact of Age on Diet38:29 Experimenting with Nutrition41:53 The Role of Feast Day43:31 Food as Fuel49:52 The Importance of Consistency53:15 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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