Podcasts about realizations

Dr. Jenn Simmons is a pioneering force in the world of breast cancer care. Once a renowned breast cancer surgeon, Dr. Jenn transformed her practice after her own journey as a patient, becoming an integrative oncologist with a mission to revolutionize breast cancer diagnosis, treatment, and screening. Dr. Jenn is the author of the best-selling book, "The Smart Woman's Guide to Breast Cancer," hailed as a must-read for anyone navigating this challenging journey. As the host of the insightful podcast "KEEPING ABREAST WITH DR. JENN," she shares her expertise and passion for holistic health. At Perfeqtion Imaging, Dr. Jenn is leading the charge with safe, affordable, and radiation-free breast imaging. Committed to addressing the needs of the forgotten woman, she educates on the safety and benefits of bioidentical hormone replacement therapy for breast cancer survivors, forever changing the landscape of breast health. In this episode, former breast surgeon Dr. Jen Simmons shares how her own breast cancer diagnosis led her to abandon conventional treatments and adopt a holistic, root-cause-focused approach through functional medicine. She critiques mammograms for their radiation risks and limitations, advocating safer alternatives like monthly self-exams, the at-home Aria tears test, and her radiation-free QT scan, while emphasizing true prevention and mindset in healing.   RESOURCES: Learn more about Dr. Jenn Simmons and check out The Breast Health Blueprint here: http://www.realhealthmd.com/ Instagram: @drjennsimmons Get her book The Smart Woman's Guide to Breast Cancer here: https://amzn.to/4jJKSEw Check out her podcast here: https://keepingabreastwithdrjenn.buzzsprout.com/ Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00:00 - Introduction & Guest Overview  0:02:22 - Sponsor Segment: Peluva Minimalist Shoes  0:04:18 -Dr. Simmons' Background and Family History with Breast Cancer 0:04:46 - Story of Cousin Linda Creed (Songwriter, "The Greatest Love of All," her death from breast cancer at age 37) 0:05:43 - Dr. Simmons' Career Path (Becoming a doctor, surgeon, fellowship-trained breast surgeon) 0:06:40 - Her Own Health Diagnosis (Hearing treatment recommendations as a patient, leading to a paradigm shift) 0:07:18 - Encounter with Functional Medicine (Attending a lecture by Dr. Mark Hyman, initial skepticism) 0:08:58 - Realizations from Functional Medicine (Root causes, healing vs. symptom treatment, mission to help millions) 0:10:30 - Her Healing Journey and Lessons Learned (Studying functional medicine, mistakes, health as a journey, need for community) 0:12:15 - Criticisms of Conventional Medicine (Loneliness, lack of personalization, no focus on root causes or healing) 0:13:29 - Book Recommendation and Purpose Alignment (The Smart Woman's Guide to Breast Cancer, lifelong alignment with purpose) 0:20:40 - What you should know if you are diagnosed with Breast Cancer 0:56:20 - Mindset and Story Manifestation (Importance of the narrative you tell yourself, subconscious work for full healing) 0:57:01 - Breast Cancer Screening Discussion (Criticism of mammograms, ethics of radiation/gadolinium for healthy women) 0:58:42 - Alternatives to Traditional Screening (Safe, painless options; self-examination instructions) 0:59:41 - The Auria Test (At-home test for inflammatory proteins, sensitivity/specificity, prevention potential, discount code) 1:02:51 - QT Scan and Perfection Imaging (Radiation-free imaging via sound waves, sensitivity, volumetric measuring to avoid unnecessary biopsies) 1:06:59 - Mission to Revolutionize Screening (Plans for expansion, making screening safe and preventative)   WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY MY APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

For as long as I can remember, I felt like I was living in my dad's shadow...and it made me question everything.In this first solo episode of Move Your Mind, I share how comparison and the need for validation can destroy self-trust, and the mindset shifts that helped me step out of that shadow.You'll learn how to change your life by stepping out of comparison, separating your worth from timelines, and taking your next best step forward.Timestamps:(00:00) Living in My Dad's Shadow(00:48) The Struggle with Identity and Control(03:56) The Downward Spiral(07:01) Realizations and Recovery(11:45) Steps to Overcome Comparison(16:29) Practical Exercises for Self-Improvement(19:14) Final Thoughts and EncouragementGet the FREE Move Your Mind Masterclass here:go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.com Hosted on Acast. See acast.com/privacy for more information.

You finally have the flexibility you wanted... so why does it feel harder than ever to get anything done? In this episode, I'm joined by Brina, a working mom and member of the Beyond Balance group, who shares how she navigates a full-time remote role, a partner with an unpredictable travel schedule, and the ever-changing needs of her son.   We talk about the invisible expectations working moms place on themselves, the myth of the "normal week," and how Brina shifted from frustration to flow by building systems that help her get things done and still have time for her family. From scheduling weekends with intention to making invisible work visible—at home and at work—this conversation is full of practical wisdom and deep validation.   To learn how to get things done with the time that you have as a busy, working mom, register for my upcoming free class - Plan It, Do It, Done: 3 Simple Steps to Finally Feel on Top of Work & Life.   Enrollment for Beyond Balance is opening soon. Visit www.themothernurture.com/beyond-balance to learn more.     ==========================  

In this enlightening episode, Guy interviewed Cyndi to explore overarching themes of holistic health, empowerment, community, and personal journey through adversity and spiritual growth. The conversation delved into how modern influences are detrimentally impacting mental, physical, and spiritual well-being, and emphasizes the importance of self-education and community support. Cyndi shared her inspiring family background, the legacy of her parents, and transformative experiences that shaped her pursuit of health and wellness. The discussion also touched on her focus on local, sustainable farming practices and the impact of legislative decisions on personal and community health. Cyndi provided actionable insights on the significance of choosing real food, supporting local businesses, and fostering innate intelligence for a more empowered and healthier life. About Cyndi: Cyndi O'Meara is a nutritionist and educator whose greatest love is to teach, both in the public arena and within the large corporate food companies, and to enable everyone to make better choices so they too can enjoy greater health throughout their lives.  Her unique, surprisingly simple yet extensively researched but down-to-earth approach, challenges and encourages others to eliminate unhealthy habits and has inspired thousands to make smarter choices about the food they choose to put into their body. Cyndi confronts her audiences, whether within the public or corporate sectors, she has the courage to call out deception and misinformation and believes in arming people with the tools and resources to reach their goals. By educating people on food choices, how to read food labels, why diets don't work, and how drugs can affect your total well-being and vitality, Cyndi empowers them to make long lasting changes with simple and achievable steps on how to create healthier habits. Key Points Discussed:  (00:00) - The Great Disconnect — How We Lost Touch With Our Body, Health, & Inner Knowing! (00:33) - Meet Cyndi: A Go-Getter's Background (01:31) - Family Influence and Upbringing (02:41) - Health Journey and Philosophy (08:22) - Educational Path and Realizations (08:56) - Adventures and Further Education (13:18) - Current Practices and Beliefs (16:53) - Community and Local Support (23:37) - Facing Adversity and Family Challenges (25:28) - Family History of Hemophilia (26:32) - The Impact of Bayer's Negligence (28:06) - Personal Losses and Reflections (30:49) - Spiritual Awakening and Healing (31:58) - Advocacy and Education (41:56) - Future Plans and Legacy (46:54) - Final Thoughts and Empowerment How to Contact Cyndi O'Meara:changinghabits.com.au whatswithwheat.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

In this episode of the Contacts Coaching Podcast, we sit down with Ozzie Parente, head boys soccer coach at the Taft School and associate dean of students. Ozzie shares his journey from growing up in Connecticut to becoming a multifaceted leader in a boarding school environment. He discusses the importance of building team culture, forming meaningful relationships with players, and redefining adversity. Ozzie also covers his coaching experiences across different sports and how these have informed his approach to coaching varsity soccer. Tune in for an insightful conversation on the values of selflessness, humility, and community in sports.00:00 Introduction and Guest Welcome01:08 Ozzie's Early Life and Passion for Sports01:57 College Years and Initial Career Path03:25 First Job at Taft School04:22 Mentorship and Early Coaching Experiences05:53 Life in New Haven and Taft School Culture07:38 Coaching Philosophy and Evolution11:58 Balancing Multiple Roles and Family Life16:29 Experimentation and Learning as a Coach19:07 Challenges and Realizations as a Head Coach22:24 Exploring the Concept of Culture in Teams23:20 Building a Strong Team Culture24:36 Traditions and Practices that Unite Teams26:56 The Importance of Recognizing Individual Contributions32:01 The Role of Coaches Beyond the Field40:05 Redefining Adversity and Team Support43:43 Concluding Thoughts on Team Culture and Support

Today on Valentine In The Morning: We’re celebrating Valentine’s birthday with plenty of love, then sharing the realizations and lessons that didn’t hit us until later in life. Plus, Comouche’s Court is in session as we debate whether it’s ever okay to hit on someone at the gym. Listen live every weekday from 5–10am Pacific: https://www.iheart.com/live/1043-myfm-173/Website: 1043myfm.com/valentineInstagram: @ValentineInTheMorningFacebook: https://www.facebook.com/valentineinthemorningTikTok: @ValentineInTheMorningSee omnystudio.com/listener for privacy information.

In this live conversation, I'm joined by Aki of MINKA Mystery School to talk about C.O.R.E. (Consciousness of Radical Equity) a 15-month leadership training weaving equity, spirituality, and embodiment.We explore what leadership asks of us right now, why decolonial practice is inseparable from spiritual integrity, and how we can build lives and businesses that feel like sanctuaries, not performances.Inside this video:✨ What “apocalypse” really means (hint: revelation)✨ Why discomfort isn't the point, liberation is✨ Practicing accountability without shame✨ Money, reciprocity, and abundance beyond extractive capitalism✨ Building community strong enough to hold real transformationIf you're a healer, coach, facilitator, organizer, or simply someone who feels the call to help create a more just and loving world, this conversation is for you. If you're a healer, coach, facilitator, organizer, or simply someone who feels the call to help create a more just and loving world, this conversation is for you: https://www.minkamysteryschool.com/consciousness-of-radical-equity-leadership-trainingLearn more about all of my programs and offerings at melaniemonaco.comConnect on IG @melanierosemonaco00:00 Introduction and Welcoming Aki01:49 Discussing Leadership and Its Importance04:51 Introduction to Consciousness of Radical Equity (CORE)06:08 Evolution and Impact of Minka09:32 Challenges and Realizations in Social Justice Work11:23 Details of the CORE Program20:59 The Importance of Reciprocity in Abundance27:04 The Power of Money in Shifting Power Dynamics27:57 The Role of Money in Collective Liberation29:31 Overcoming Imposter Syndrome in Business30:48 Spirituality in Business: A Personal Journey33:23 Creating a Sanctuary Through Business35:43 The Importance of Anti-Racism Work44:41 Interconnectedness and Spirituality in Equity Work45:29 Opportunities for Deeper Spiritual and Professional Growth46:52 Final Thoughts and Reflections

This is part 3 of my convo with Kim--if you missed the first two, they're up for you to go back--but in this one, we're talking about how you can (really, you can)--think about your obligations and your electronic life.  _______________________________________________________________ Navigating Business and Personal Challenges: A Conversation with Kim - Part 3 In the third part of this conversation with Kim, the discussion delves into the concept of obligation and the pressures of societal expectations. Kim and Melissa explore various aspects of personal and professional life, including the impact of feeling obligated to do things simply because one is capable of doing them. They discuss the importance of questioning these obligations and the societal norms that dictate them. The conversation touches on the pressures business owners face, especially around the holiday season, and how it is important to listen to oneself and make decisions that align with personal well-being. Kim shares her personal experiences and struggles with feeling unfulfilled despite having a seemingly good life and the impact of negative feelings on mental health. They also discuss the adverse effects of social media and the importance of setting personal guidelines. The episode is a candid exploration of personal boundaries, mental health, and the importance of self-awareness and self-care in both business and personal life.  00:31 The Burden of Obligation  02:41 Questioning Life Choices 04:54 Struggles and Realizations 08:40 Finding Balance and Setting Boundaries 17:37 Reflecting on the Past Year  21:54 Family Dynamics and Social Media 22:46 Struggles with Social Media Addiction 23:39 Content Creation Pressure 25:22 The Impact of Social Media on Mental Health 29:15 Navigating Business Without Social Media 32:39 Personal Growth and Reflection 39:39 Concluding Thoughts and Reflections

Almost everyone grew up believing that if you made good grades, get into a good school, and get a good job, then you'd finally be considered successful. Then why are so many "successful" people anxious and depressed? What happens when "success" becomes your identity and your worth is tied to constant performance?In this episode of Back At It, David sits down with Hannah Fan, author of "Things I Wish Someone Had Told Me", to have a conversation on identity, subconscious beliefs, and the emotional toll of constantly trying to be “enough.” What is the emotional cost of high achievement, immigrant parental pressure, and identity built on productivity? Hannah shares the pivotal moments that led her to examine her subconscious beliefs around fear, self-worth, and emotional survival and how years of suppressing her inner world shaped her anxiety, burnout, and sense of disconnection.This episode is for anyone feeling stuck in survival mode and looking for a healthier, more sustainable way to live and succeed.You can order her book Things I Wish Someone Had Told Me through this link: https://a.co/d/dasnwgrTIMESTAMPS:(00:00): Intro(00:41): Hannah's upbringing(03:56): Being raised in a gender-based household, having alot of responsibilities as a woman(06:48): Being ingrained with the mindset to always do more(09:08): Self confidence vs. Self worth(12:18): Realizations in therapy that she's been bottling up her feelings her entire life(15:43): Realizing her toxicity through dating, leading to her resolve to find out who she is(18:13): Emphasizing the load women have to carry from the past to present(22:12): Using her book 'Things I Wish Someone Had Told Me' as a platform for others to process their emotions(24:19): How many people build their identities on what they do, not who they are(28:24): How to start conversations with your parents about having a healthy relationship with them(31:31): Leading by example(32:44): Meeting her husband at the perfect time(34:34): Practicing boundaries while being in community with people(39:05): Advice for avoidant people to be a good communicator(42:42): A step one for people to get in a restful mindset amidst a heightened state(46:29): The importance of nature in our physical bodies(48:37): How movement helps us get out in a mental and physical rut(52:58): Her high school friends being a big foundation in her life(58:46): The main takeaway Hannah hopes everyone would receive from her hook(1:02:30): How she views her release of 'Things I Wish Someone Had Told Me' as a new beginning for her(1:04:29): Reassuring herself she is enough

Jodi Silverman's personal journey began with the realization of an impending empty nest as her children prepared to leave home. Finding herself with a significant amount of free time, Jodi recognized that her current work in her print business was not fulfilling. Her decision to remain open to new opportunities led her to a business opportunity in direct sales, which eventually sparked her passion for personal development and coaching. Through facing her own fears, doubts, and limiting beliefs, Jodi discovered her ability to inspire and guide other midlife women. This transformative experience culminated in the creation of her DARE Method, aimed at helping women to embrace their new freedom, rediscover their passions, and live fulfilling lives beyond motherhood.   What You Will Hear in This Episode:    02:03 Jodi's Personal Journey and Realizations 04:15 Overcoming Limiting Beliefs and Fears 08:35 Creating a Business from Personal Growth 12:00 Common Challenges of the Empty Nest 13:23 Navigating Friendships After Children Leave Home 14:25 The Dual Identity of Working Moms 15:01 Overcoming Fear and Doubt in New Beginnings 16:13 The DARE Method: Deciding and Awakening 18:14 Rediscovering Old Passions and Hobbies 20:57 Volunteering for Fulfillment and Connection 23:02 Midlife Transformation and Personal Growth 25:27 Conclusion and Final Thoughts   Quotes   " Women often find their purpose in the process of overcoming their own challenges. " " Daring became my platform, which simply means step outta your comfort zone and try something to see what happens."  " As a mom, it's very easy to have your identity be 100% wrapped up in that of motherhood." " Don't be stingy.  Yes, the world needs you."   Mentioned: Beyond Empty Nest Podcast   eConnect with Bonnie Substack Newsletter: Own Your Ambition Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review  

In this episode, Guy talked with Ishita Sharma. The podcast explored the transformative journey of living in alignment with one's true self through a conversation with a guest who has experienced a profound spiritual awakening. The discussion covered the guest's transition from a structured life as an architect to embracing a life dedicated to healing and spirituality. Key topics included the emotional and existential challenges of stepping into one's true calling, the significance of energetic basics, and the beauty of communal awakening. Ishita shared personal experiences, including the pivotal moments that led to her spiritual path and the importance of living in integrity with oneself. This episode offers deep insights and practical wisdom for anyone seeking to understand and align with their true purpose. About Ishita: Ishita Sharma lives in awe of this Human Life, sharing its deepest invitation. She offers a simple, direct and loving invitation into a bright, joyful, inspired and honest Life, walking in Truth and Love together. Ishita helps clients awaken to power, beauty and Grace, and live into the fire of their calling. She is the host of the Come to Center Podcast and creator of The Body Class. As a Leadership Coach, a "Syncretic, Human Spiritual Teacher," Facilitator and Somatic Therapy Practitioner, she helps clients get where they want to be, while enjoying who and where they already are. Illuminating universal principles and facilitating direct connection to Source, she helps them master personal energy and attention so they can enjoy generative relationships, ease in their bodies, stillness in their minds, joy in their hearts, and live from their True Nature. Her refined multidimensional approach addresses the core essence of complexities, with a signature mix of precision, heart and humor!  Come to Center is the expression of her deepest inquiries and realizations, and an invitation into your own. It is dedicated to inspiring conscious, joyous transformation from the inside out- one that prioritizes authentic connection to Self, Life and others, conjoining Human and Divine, sacred and mundane, celebrating this paradoxical Human Life. Key Points Discussed:  (00:00) - Why So Many Awakening Experiences Point to the Same Truth About Reality! (00:27) - Welcome to the Podcast (00:45) - Defining One's Life Work (03:18) - Growing Up in the Himalayas (05:50) - Journey to the United States (07:44) - From Architecture to Spirituality (12:12) - The Turning Point (17:38) - Embracing a New Path (22:26) - Living in Alignment (26:47) - Challenges and Realizations (27:56) - Exploring Spiritual Awakening (29:37) - Moments of Clarity and Surrender (32:29) - Claiming Your Voice and Anger (35:20) - Helping Others on Their Path (38:20) - Living in Flow and Daily Practices (45:48) - Recommended Books and Influences (50:59) - Offerings and Services (55:19) - Final Thoughts and Reflections How to Contact Ishita Sharma:cometocenter.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

In this episode, Cassie welcomes Bosky Mukherjee, the prolific founder of PM Dojo and SheTrailblazes, and a veteran product advisor, leadership coach, and trainer. Bosky discusses her journey into product leadership, the formation of PM Dojo, and her mission to support women in product management. The conversation delves into the nuances of product management training versus coaching, the impact of AI on the industry, and strategies for driving cultural shifts within organizations. Bosky also shares insights on balancing humility with confidence and offers practical advice on leveraging coaching to unlock business potential and personal growth.More about Bosky:Bosky Mukherjee, an executive tech leader with over 22 years of global experience—spanning early-stage startups to high-growth companies like Atlassian.She's the founder of SheTrailblazes and a powerful force for change in how women succeed, thrive, and rise to the top. Through her flagship program, Leadership Edge, Bosky equips women to lead with strategic visibility and executive communication—fast-tracking their path to promotion, all the way to the C-suite, and when the time is right, into entrepreneurship.Her work isn't just about career growth. It's about power, parity, and making sure women aren't just at the table—but driving the agenda.Bosky is also the founder of PMDojo, where she helps companies build stronger, more strategic innovation teams—equipping product and technology talent to drive bigger business impact and communicate with executive fluency.00:00 Introduction and Guest Welcome00:49 Bosky's Journey into Product Leadership01:36 Challenges and Realizations in the Executive Room03:05 Founding PM Dojo and Its Mission04:50 AI in Product Management09:41 Training vs. Product Leadership Coaching11:05 Coaching Styles and Skills Development15:03 Working with Companies and Teams18:56 Driving Cultural Shifts in Organizations23:19 Assigning Dollar Value to Business Transformation23:33 Navigating Product Leadership Challenges24:38 Implementing Small Shifts for Big Changes25:25 Facilitating Business Conversations26:47 Success Stories and Skill Development28:39 Working It Out: Lessons from School30:26 Confidence, Humility, and Curiosity31:55 Hiring a Coach: When and Why34:53 Building Community and Networking38:18 Creative Budget Solutions for Product Teams44:10 Conclusion and Final Thoughts

In November of 2024 a practitioner living in Switzerland began experiencing pain and stiffness in her joints. Initially she viewed it as a disease to be treated, but with help from other practitioners she began to look for shortcomings in her cultivation and found deep seated resentments towards her husband, as well as an attachment to erotic desire she had not yet given up. Through focused Fa study and persistent self reflection her symptoms improved and she came to see the tribulation as a gift in helping her improve. This and other experience-sharing on the Minghui website. Original Articles:1. [Fahui] My Realizations While Overcoming Illness Karma2. [Fahui] Growing Through Cultivation and Clarifying the Truth as a Young Practitioner3. [Fahui] Eliminating Human Notions to Save More People To provide feedback on this podcast, please email us at feedback@minghuiradio.org

We love talking about growth mindset, but curiosity without action doesn't move your career forward. In this episode, Jayneil Dalal shares what he's learned from interviewing hundreds of designers—and why the people who actually ship, share, and care about craft are the ones who keep growing.What if the fastest way to grow your career isn't asking for a promotion—but becoming the designer everyone trusts?In this episode, I sit down with Jayneil Dalal to talk less about career ladders and more about what actually earns trust inside organizations. After interviewing hundreds of designers on Design MBA and Sneak Peek, Jayneil has seen the same patterns repeat across teams, companies, and seniority levels.The designers who advance aren't the loudest or the most credentialed. They're the ones who care deeply about their work—clean files, thoughtful handoffs, clear communication, and sharing what they learn with others. No one tells them to do this. They do it because they give a damn, and that care compounds into credibility.We also unpack the idea of “internal brand,” why chasing credit often backfires, and how being generous with your knowledge can quietly change team culture. If you've ever felt invisible at work or unsure how to stand out without self-promotion, this conversation reframes what influence really looks like.Topics:• 04:54 - Early Curiosity and Interviewing Journey• 06:17 - The Birth of a Podcast Idea• 07:23 - Launching Design MBA• 09:53 - The Value of Execution• 12:21 - Challenges and Realizations• 15:36 - Content Creation and Audience Fit• 19:35 - Learning from Top Designers• 22:49 - The Importance of Craft and Mentorship• 38:04 - Advocating for Yourself• 41:58 - Navigating Internal Branding• 46:34 - The Importance of Communication Skills• 48:10 - Balancing Multiple Projects• 51:36 - Effective Use of AI in Design• 53:21 - Public Speaking and Presentation Tips—Thanks for listening! We hope you dug today's episode. If you liked what you heard, be sure to like and subscribe wherever you listen to podcasts! And if you really enjoyed today's episode, why don't you leave a five-star review? Or tell some friends! It will help us out a ton.If you haven't already, sign up for our email list. We won't spam you. Pinky swear.• ⁠⁠⁠⁠Get a FREE audiobook AND support the show⁠⁠⁠⁠• ⁠⁠⁠⁠Support the show on Patreon⁠⁠⁠⁠• ⁠⁠⁠⁠Check out show transcripts⁠⁠⁠⁠• ⁠⁠⁠⁠Check out our website⁠⁠⁠⁠• ⁠⁠⁠⁠Subscribe on Apple Podcasts⁠⁠⁠⁠• ⁠⁠⁠⁠Subscribe on Spotify⁠⁠⁠⁠• ⁠⁠⁠⁠Subscribe on YouTube⁠⁠⁠⁠• ⁠⁠⁠⁠Subscribe on Stitcher

What makes a lifelong conservative rethink everything—and cross the political divide from Republican to Democrat? Why would a Marine switch from being a life-long Republican to join the Democrats and dump Trump's GOP?In this episode of the Lean to the Left Podcast, host Bob Gatty sits down with Carl Able, retired Marine Corps Gunnery Sergeant, founder of Crayon Box Politics, and co-host of the Crayon Box Weekly podcast, to explore his powerful journey from Republican to Democrat.Carl explains how a deep review of party platforms—and a reckoning with human rights issues like healthcare, reproductive freedom, immigration, and LGBTQ+ rights—led him to conclude that the modern Republican Party no longer reflected his values. What followed was not just a change in party registration, but a complete political realignment grounded in principle and clarity -- to the point where Able plans to run for Congress from North Carolina, as a Democrat.Drawing on his Marine Corps experience, Carl discusses leadership, critical thinking, and the danger of political tribalism. He also explains the mission behind Crayon Box Politics, an initiative designed to cut through political noise and make government processes understandable for everyday Americans.Commenting on the current controversy over Defense Secretary Hegseth reportedly ordering a second strike to kill two sailers clutching to their bombed out fishing boat, Abel says the order was illegal and that he would not have followed it.Looking ahead, Carl shares his plans for an AI-powered civic education tool and his goal of running for Congress in North Carolina's 3rd District in 2028, focused on veterans' issues, coastal protection, and economic opportunity.This conversation is a call to engagement, courage, and honest dialogue—proof that political growth is possible, and necessary, in a polarized America.

Welcome back to The Summer of Me! In case you're new here, Kendra is diving deep into her personal journey, navigating through self-abandonment, divorce, and the realization that she needed to reclaim her own identity. Reflecting on her wake-up call, Kendra is here to encourage women to prioritize themselves and take small, intentional steps toward their true selves. Tune in for practical advice and the validation that it's never too late to choose yourself.  TIMESTAMPS: 00:00 Introduction 00:12 The Slow Loss of Identity 01:02 Personal Stories of Self-Abandonment 04:59 Realizations and Turning Points 11:37 The Summer of Me 15:46 Reinventing Myself 17:18 Encouragement and Conclusion LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co

In this episode of the Contacts coaching podcast, we sit down with Tyler Whitley, the head football coach at Taft School and Associate Athletic Director. Tyler shares his journey from growing up in Torrington, Connecticut, to becoming a multi-sport athlete in high school, and eventually finding his passion in coaching. He discusses the challenges and rewards of juggling multiple roles at a boarding school, his approach to building an inclusive team culture, and how he navigates the complexities of recruiting in the age of NIL and the transfer portal. Tune in to hear valuable insights on managing expectations, trusting your assistants, and the importance of maintaining a healthy work-life balance.00:00 Introduction to the Podcast and Guest00:32 Coach Whitley's Background and Journey04:36 Boarding School Experience and Accessibility10:14 Challenges and Realizations as a New Head Coach14:22 Creating a Culture of Inclusivity and Service17:40 Game Schedules and League Details20:40 The Rise of Northeast Football21:02 Evaluating Talent Without Crossover Play21:32 Transitioning to Athletic Administration23:26 Learning from Other Coaches27:51 The Value of Diverse Perspectives30:06 Challenging Personal Beliefs35:26 Balancing Coaching and Family37:32 Adapting to Modern Recruiting Challenges40:55 Final Thoughts and Tools for Success

This is a fan fav episode. Hey everyone, it's your girl Lisa Bilyeu, and welcome back to another heart-shaking, soul-quaking episode of "Women of Impact." Today, I have the absolute pleasure of bringing back one of my all-time favorite guests, a woman who has not only impacted my life but countless others with her raw, unfiltered honesty and boundless wisdom—the incredible Lisa Nichols. In this episode, Lisa Nichols is bringing the heat and the heart as she takes us on a deeply personal journey through her emotional struggles and the path to rediscovering herself. Imagine battling through toxic relationships, facing the depths of clinical depression, and constantly wrestling with societal pressures that try to tell you who you should be—Lisa has been there, and she's lived to tell the tale in the most empowering way. She opens up about the courageous steps she took to reclaim her life, including relocating to escape a toxic situation and creating practices to rebuild her self-worth. We dive into the transformative power of self-reflection and forgiveness, and Lisa shares the incredible methods she used, from affirmations and mentorship to visual reminders that kept her grounded and focused on her true potential. But that's not all—Lisa and I explore the tough, gritty topics like the internal conflict of intuition versus desire, and the necessity of self-acceptance in a world that often tries to dim our light. She even introduces us to her innovative "boldness quiz," designed to help us all push past our fears and embrace our true, fearless selves. And for those of you who crave a little entertainment mixed with empowerment, Lisa gives us a sneak peek into her latest endeavor—a one-woman Broadway show that's set to inspire and transform lives. SHOWNOTES 00:00 Aging affects metabolism; hormones necessitate dietary changes. 16:06 Realizations about self-reliance in relationships. 29:27 Fear of inadequacy and underrepresentation in media. 35:04 Struggling with self-esteem and room dynamics. 52:51 Exploring pivotal life choices and decision moments. 57:49 Desire to help women in challenging times. 01:08:55 Journey to body acceptance after shaming experience. Original air date: 11-6-2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a fan fav episode. Hey everyone, it's your girl Lisa Bilyeu, and welcome back to another heart-shaking, soul-quaking episode of "Women of Impact." Today, I have the absolute pleasure of bringing back one of my all-time favorite guests, a woman who has not only impacted my life but countless others with her raw, unfiltered honesty and boundless wisdom—the incredible Lisa Nichols. In this episode, Lisa Nichols is bringing the heat and the heart as she takes us on a deeply personal journey through her emotional struggles and the path to rediscovering herself. Imagine battling through toxic relationships, facing the depths of clinical depression, and constantly wrestling with societal pressures that try to tell you who you should be—Lisa has been there, and she's lived to tell the tale in the most empowering way. She opens up about the courageous steps she took to reclaim her life, including relocating to escape a toxic situation and creating practices to rebuild her self-worth. We dive into the transformative power of self-reflection and forgiveness, and Lisa shares the incredible methods she used, from affirmations and mentorship to visual reminders that kept her grounded and focused on her true potential. But that's not all—Lisa and I explore the tough, gritty topics like the internal conflict of intuition versus desire, and the necessity of self-acceptance in a world that often tries to dim our light. She even introduces us to her innovative "boldness quiz," designed to help us all push past our fears and embrace our true, fearless selves. And for those of you who crave a little entertainment mixed with empowerment, Lisa gives us a sneak peek into her latest endeavor—a one-woman Broadway show that's set to inspire and transform lives. SHOWNOTES 00:00 Aging affects metabolism; hormones necessitate dietary changes. 16:06 Realizations about self-reliance in relationships. 29:27 Fear of inadequacy and underrepresentation in media. 35:04 Struggling with self-esteem and room dynamics. 52:51 Exploring pivotal life choices and decision moments. 57:49 Desire to help women in challenging times. 01:08:55 Journey to body acceptance after shaming experience. Original air date: 11-6-2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

As we wrap up 2025, it's easy to focus on everything that didn't get done. But the truth is, your small wins—the tiny actions, shifts, and systems you put in place—are what actually move your home and life forward. In today's episode, we're flipping the script. I'm walking you through how to spot your small wins, why they matter more than you think, and how they quietly build confidence, reduce overwhelm, and create real momentum… even when life feels chaotic. I'm also sharing a few personal examples and client stories to help you see the progress you've already made (even if it doesn't feel like it). Enjoy the episode! XO - Dianne PS -  When it comes to getting organized or getting the kids involved, where do you struggle the most?  DM me on Instagram or on Facebook   ✨✨Referenced in this episode✨✨ Subscribe to my YouTube channel Be the FIRST TO KNOW when's the next episode  

Dr. Sophie Engelhardt shares her inspiring story of transitioning from a pathology residency in Denmark to pursuing her passion for acting full-time.   Despite facing societal and familial pressures to remain in the medical field, Sophie details how she embraced her true calling, navigated through fears, and ultimately chose a path aligned with her values and passions. She discusses the importance of self-reflection, mental wellbeing, and creating a balanced life that one can feel proud of. Sophie also offers tips on how healthcare professionals can avoid feeling stuck and embrace positive change.   00:00 Introduction and Hosts' Backgrounds 00:48 Introducing Dr. Sophie Engelhardt 02:18 Sophie's Journey from Medicine to Acting 04:53 Challenges and Realizations in Medicine 12:23 The Move to Denmark 18:54 Pursuing Acting and Overcoming Doubts 35:55 Support and Pushback from Society 41:51 Defending Life Choices 42:16 Finding Personal Alignment 44:05 The Morbid Side of Medicine 44:40 Feeling Alive Outside Medicine 46:12 Wellness Wonder: Doctors' Support Network 47:14 Balancing Work and Personal Life 52:40 The Overlap Between Acting and Medicine 55:44 Choosing Happiness and Health 01:09:59 Visualizing Your Future 01:18:19 Final Thoughts and Contact Information   Resources mentioned in this episode:   Find Sophie on her website, instagram, tiktok and youtube.  Wellness wonder:   Doctors' Support Network   Other resources: Samaritans UK Samaritans USA Doctors in Distress NHS Practitioner Health See more episodes: thefullywelldocpod.podbean.com Email us: fullywelldocpod@gmail.com Find us on social media: Instagram @fullywelldocpod TikTok @fullywelldocpod   Looking for coaching? Reach out for a free call with one of us: Emily - www.fullybecoaching.com  Natasha - email contact@thewelldoctor.org You can also connect with Emily or Natasha on social media: Emily is on Instagram and LinkedIn and her website www.fullybecoaching.com Natasha is on Instagram, TikTok and LinkedIn and her website www.thewelldoctor.org Photography by Antony Newman @fixit.pix on Instagram Music by Alex_MakeMusic on Pixabay

In this episode of Bench to Bedside, Dr. Roy Jensen speaks with Dr. Anna Arthur and Dr. Gregory Gan about their innovative cross-disciplinary work at the intersection of nutrition and radiation oncology. They explore how their combined expertise leads to holistic cancer treatment approaches, focusing on the effects of diet, inflammation, and treatment response on patient outcomes. Both experts share their personal and professional journeys into their respective fields, the collaborative projects they have undertaken, and the way they integrate multidisciplinary insights into improving cancer care. They also highlight their efforts to mentor the next generation of researchers, underscoring the value of collaboration in scientific innovation. 00:00 Introduction to Cross-Disciplinary Collaboration 00:41 Meet the Experts: Dr. Anna Arthur and Dr. Gregory Gan 00:48 Journey into Their Respective Fields 02:02 Challenges and Realizations in Cancer Research 05:22 The Intersection of Nutrition and Radiation Oncology 10:28 Collaborative Projects and Their Impact 19:31 Mentoring the Next Generation of Researchers 23:14 Future Directions in Integrating Nutrition and Cancer Treatment 25:04 Conclusion and Final Thoughts Links from this Episode: ·       Learn more about Dr. Anna Arthur ·       Learn about Dr. Gregory Gan ·       Learn about the Nutrition Shared Resource at the cancer center ·       Learn about head and neck cancer To ensure you get our latest updates, follow us on the social media channel of your choice by searching for KU Cancer Center.

Most founders dream about the day they can finally “retire.” But what happens when you actually get there, and it's not what you thought it would be?In this episode of Founder Talk, Dr. Rajeev Khanna, a former sports medicine physician who built and sold a thriving medical practice, shares how stepping away from work left him feeling restless, unfulfilled, and without purpose. After decades of treating athletes and employees across 700 companies, retirement hit harder than he expected until he found his next mission.Instead of coasting, Dr. Khanna came back to build CompCore Pro, a software company that helps businesses save millions by fixing the broken workers' compensation system. His company acts as a bridge between doctors, employers, and insurance carriers; cutting delays, improving patient outcomes, and ensuring injured employees get the right care faster and more affordably.We dive into how he turned boredom into a billion-dollar problem to solve, why the healthcare system is collapsing under middlemen, and how staying curious and purpose-driven is the real antidote to burnout.Dr. Khanna also breaks down the state of American health, from our sedentary lifestyles to the rise of convenience culture, and what both founders and everyday people can do to reverse it.You'll learn: ✅ Why chasing retirement can leave you emptier than you expect ✅ How to rebuild purpose after “success” ✅ What's broken in America's healthcare system (and how he's fixing it) ✅ How CompCore Pro is helping companies cut costs and care for employees faster ✅ Why curiosity and contribution matter more than comfortIf you've been searching “what to do after selling your business,” “how to find purpose after success,” or “why retirement isn't what it seems,” this episode delivers the truth. Because for some founders, freedom isn't the finish line — it's the start of what's next.Connect with Rajeev Khanna, M.D.Guest LinkedIn: https://www.linkedin.com/in/rajeev-khannamd/Guest Website: https://compcorepro.com/If you are a B2B company that wants to build your own in-house content team instead of outsourcing your content to a marketing agency, we may be a fit for you! Everything you see in our podcast and content is a result of a scrappy, nimble, internal content team along with an AI-powered content systems and process. Check out pricing and services here: ⁠https://impaxs.com⁠Want a behind-the-scenes look at how we run the show and the chance to ask upcoming guests your questions? Join the Founder Talk Club in WhatsApp.(it's free): https://chat.whatsapp.com/KDEgJWAH5liFCiWVIU8bIa Timecodes00:00 Introduction and Guest Background01:23 The Importance of Preventative Health06:32 Challenges in Modern Healthcare12:55 Impact of Technology on Health16:48 Athletes and Optimal Health28:46 Advancements in Medical Treatments31:41 Exploring the Role of AI in Healthcare32:11 Journey from Practice to Retirement33:55 Challenges and Realizations in Retirement35:29 Founding Comp Core Pro37:11 Improving Workers' Compensation with Software42:06 Navigating the Healthcare System's Flaws57:28 The Future of Comp Core Pro and Personal Reflections

Send us a textIn this intimate and unfiltered episode of The Sober Butterfly Podcast, host Nadine Mulvina opens up about her journey of celibacy in sobriety — from chaotic, alcohol-fueled hookups to a life anchored in self-respect, clarity, and peace.Before getting sober, sex often felt like a search for connection that always ended in disconnection. Nadine reflects on how alcohol served as a social lubricant, helping her lower inhibitions while deepening her emotional void. She dives into her two distinct hoe phases — from college party culture to navigating machismo in Mexico City — and how those experiences shaped her understanding of intimacy, self-worth, and addiction to limerence.Now, nearly a year into her second celibacy era, Nadine shares the unexpected benefits of celibacy in sobriety — including heightened clarity, confidence, creativity, and spiritual grounding. With humor and honesty, she explores what happens when you stop seeking validation through sex and start nurturing a genuine relationship with yourself.This episode is for anyone who's re-evaluating their relationship with love, lust, or loneliness — and wants to rediscover intimacy beyond the physical.

In this episode I'm happy to welcome back LTC(P) Wes Chaney, US Army AFRICOM FAO.  Wes shares his journey in establishing the Army Foreign Area Officer Association and discusses his first book, which delves into his experiences as a security cooperation officer in Africa. The conversation covers a variety of topics including the creation of his Africa OSC blog, the unique challenges faced by FAOs, the importance of mentorship, and the activities of the Army FAO Association. Wes also provides invaluable advice on managing expectations, senior leader engagements, and the specific 'shoulds' (don't be that guy!)and 'traps' FAOs should be aware of. The episode is a goldmine of information for both current and aspiring FAOs, offering practical tips and reflective anecdotes from Wes's extensive career.   00:00 Introduction and Disclaimers 00:40 Welcoming the Guest: Lt. Col. Wes Cheney 01:13 The Birth of the Africa OSC Blog 04:12 Challenges and Realizations in Blogging 06:53 From Blog to Book: The Journey 07:31 Publishing Hurdles and Success 08:59 Content and Structure of the Book 10:38 Practical Advice for Security Cooperation Officers 14:54 The Importance of Adaptability and Learning 15:42 Travel Tips and Cultural Insights 40:21 The Should List: Dos and Don'ts for SCOs 47:36 Understanding Your Role and Building Consensus 48:36 Common Pitfalls in Security Cooperation 49:50 The African Love Traps and Other Hazards 50:48 Misuse of Government Resources 51:12 Managing Health and Stress 01:06:00 The Importance of Senior Leader Engagements 01:16:22 Managing Expectations and Avoiding False Promises 01:22:43 The Army FAO Association: Achievements and Future Plans 01:28:31 The Importance of Mentorship in FAO Careers

Who knew stonings could be such downers, amirite? This episode should have been called “Realizations” instead of “Night”, cause there were a couple realizations, and not enough night. Come back next week for the wrap-up episode!

In this episode of Warriors Unmasked, host Chuck welcomes Dr. Tony Dice, a Navy SEAL veteran, therapist, paramedic, and author, to discuss his incredible life journey. Dr. Dice shares his experiences growing up, his drive to join the military, and his struggles with addiction post-service. He reflects on the challenges of transitioning back to civilian life, his battles with substance abuse, and the key moments that led him to seek help and ultimately achieve sobriety. Dr. Dice elaborates on his holistic change model and his current efforts to support veterans, first responders, and law enforcement through his company, Bishop and Dice Defense. He emphasizes the importance of connection in overcoming addiction and offers heartfelt advice to those still struggling. Discover Dr. Dice's inspiring story of transformation and service in this compelling episode. You'll Hear About Dr. Tony Dice's journey from Navy SEAL to therapist and recovery advocate The battles of addiction, recovery, and rebuilding after hitting rock bottom How vulnerability and connection became his keys to healing The creation of his Holistic Change Model for veterans and first responders Guest Bio Dr. Tony Dice is the CEO of Bishop & Dice Defense LLC, empowering veterans, law enforcement, and first responders through tactical and mental health training. A former Navy SEAL, therapist, and firefighter, he's lived both chaos and transformation, overcoming addiction to rebuild his life on truth and service. His memoir, After the Trident, shares his journey and the Holistic Change Model he created to help others heal and thrive. Chapters 00:00 Introduction and Welcome 00:52 Dr. Tony Dice's Early Life and Military Inspiration 03:07 Journey to Becoming a Navy SEAL 05:29 The Price of Service and Transition Challenges 10:51 Struggles with Addiction and Recklessness 17:24 Hitting Rock Bottom 19:06 A Turning Point: Realizing the Need for Change 20:03 First Days in Rehab: Struggles and Realizations 20:48 The Fight to Stay in Rehab 22:33 Embracing Vulnerability and Connection 27:17 Life After Rehab: Achievements and Reflections 37:38 A Message of Hope and Connection   Chuck's Challenge This week, focus on discipline and connection. Strengthen your daily habits and lean into your support system, because real growth happens when consistency meets community.   Connect with Dr. Tony Dice Website: https://bishopdicedefense.com/ Facebook: https://www.facebook.com/robert.dice.5 Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

During this podcast episode, you will have an opportunity to hear the 2025 Neurodiverse Love conference session from Laura Schreiner, LCPC No matter how you arrived here or how you identify, this episode invites you to explore three transformative concepts that target falsely programmed self-narratives often found in Neurodiverse relationships. These concepts serve as a foundation for understanding how you perceive yourself, both internally and externally, as well as how you relate to your partner or loved ones. Featuring real-life examples and stories from diverse perspectives, the discussion offers practical tips and guidance for recognizing inherent individual strengths, fostering growth, and improving relationships for the betterment of all.Laura Schreiner is a Licensed Clinical Professional Counselor since 2006, and the founder of Laura's NeurodiverseCounseling, LLC (LaurasNC.com), a private telehealth practice based in Illinois. She specializes in supporting adult individuals and couples in Neurodiverse relationships. With 20 years of personal experience in a Neurodiverse marriage, including lifelong friends and family across the spectrum as well, Laura embraces her role as both a gifted emotional transmuter and advocate for Neurodiversity. Passionate about bridging communication gaps and fostering self-worth, she empowers her clients to recognize and celebrate their innate value, no matter how they are wired.You can reach out to Laura at: https://www.laurasnc.com

Real Men Still Exist: Marriage, Loss, and the Power of Cherishing Feminine WomenIn Part One of this heartfelt episode of The Secret Formula of Femininity, Dr. Nicole Monteiro sits down with Conroy Hosier Jr., a husband, widower, and relationship mentor who opens up about the beauty—and heartbreak—of love. From losing a spouse to rediscovering purpose, he shares the emotional truths about what healthy, grounded men really feel, want, and value in relationships.Together, they explore:

In this episode of the Volunteer Nation Podcast, Tobi Johnson steps away from her usual format to share her journey through long COVID, from the first onset of symptoms to the long road of recovery. Tobi opens up about the physical and emotional challenges she faced, the lessons learned along the way, and the radical self-care practices that helped her heal. She also reflects on what this experience taught her about compassion, resilience, and the hidden toll of chronic conditions. Whether you're navigating long COVID, struggling with burnout or chronic fatigue, or supporting someone who is, this episode offers hope, understanding, and practical wisdom for the healing journey. Full show notes: 185. To Burnout & Back - My Secret Struggle with Long COVID Burnout - Episode Highlights [01:57] - The Onset of Long COVID [04:11] - Coping with Symptoms and Seeking Help [06:06] - Navigating Life with Long COVID [08:54] - The Emotional and Physical Toll [11:23] - Struggles and Realizations [12:20] - A Catastrophic Flood and More COVID [15:04] - Living with Chronic Fatigue [21:16] - Seeking Recovery and Radical Self-Care [30:44] - Struggling with Weekend Fatigue [31:29] - Redefining Rest and Recovery [32:35] - Challenges of Setting Boundaries [33:35] - Dealing with Brain Fog [35:16] - Steps to Recovery: Mental Health Counseling [36:05] - Functional Medicine Approach [38:17] - Primary Care and Specialist Support [42:49] - Physical Therapy and Activity Pacing [44:37] - Nutrition and Lifestyle Changes  Helpful Links  Volunteer Management Progress Report VolunteerPro Impact Lab  Thanks for listening to this episode of the Volunteer Nation podcast. If you enjoyed it, please be sure to subscribe, rate, and review so we can reach more people like you who want to improve the impact of their good cause. For more tips and notes from the show, check us out at TobiJohnson.com. For any comments or questions, email us at WeCare@VolPro.net.

In this episode, listeners confess their most delayed moments of clarity — the things they somehow went years without realizing. Like the fact that iced tea is literal tea, or that rotating your tires doesn't mean spinning them around for fun. Proof that common sense is a lifelong journey.   Thanks for tuning in to Monologuing — where your drama becomes my monologue. Whether you're here for the gossip, the giggles, or just to hear me overshare, I'm so glad you pulled up a seat. If you enjoy the show, follow/subscribe, leave a quick review, and share an episode with a friend who loves a good story. You keep the curtain going up each week.   Follow me!   Watch on YouTube: youtube.com/@MonologuingPod Discord: https://discord.gg/AFDkY4Zu Merch: https://madsmitch.com/ Podcast Insta: @monologuingpod My Tiktok: @mad_mitch My IG: @madsmitch

In this episode of Longevity by Design, our host, Dr. Gil Blander, sits down with Dylan Livingston, CEO at the Alliance for Longevity Initiatives, and Dr. Brenda Eap to explore how public policy shapes the future of aging research. Dylan and Brendan share how their team pushes for legislation that supports healthy lifespan extension, aiming to bring longevity science into the center of national health priorities.Dylan and Brendan explain why policy advocacy is crucial for securing funding for research, reducing regulatory hurdles, and establishing a clear path for new therapies. They outline recent successes, including building bipartisan support in Congress and expanding access to experimental treatments in states such as Montana. Throughout their discussion, Dylan shows how effective communication,  using stories and simple analogies, helps move longevity from the lab to lawmakers' agendas.The episode closes with practical advice for listeners. Dylan highlights the power of community, clear communication, and grassroots action as tools that help turn advanced science into real-world health gains.Episode highlights:[00:00:00]: Introduction[00:01:00]: Overview of Longevity Policy and Research Funding[00:02:00]: Backgrounds and Personal Journeys into Longevity Advocacy[00:05:00]: Inspiration and Founding of Longevity Policy Organization[00:07:00]: Scientific Training and Motivation for Policy Work[00:09:00]: Mission and Approach of Longevity Advocacy Organization[00:10:00]: Policy Advocacy's Role in Advancing Longevity Research[00:12:00]: Gaps in Funding and the Importance of Government Engagement[00:13:00]: Experiences with Policy Events and Realizations about Advocacy[00:14:00]: Early Accomplishments and Congressional Engagement[00:15:00]: Building Bipartisan Support and the Longevity Science Caucus[00:16:00]: Legislative Engagement and Policy Paper Development[00:17:00]: State-Level Policy Wins and Expansion of Right to Try Laws[00:19:00]: Rationale and Strategy for State-Level Focus[00:21:00]: Plans for Geographic Expansion of Longevity Policy Initiatives[00:23:00]: Political Climate and Opportunities with the Current Administration[00:25:00]: Shifts in Federal Attitudes Toward Longevity and Healthspan[00:27:00]: Demographics, Policy Momentum, and National Health Priorities[00:29:00]: Prevention Versus Treatment: Shifting Policy Mindsets[00:32:00]: Communicating Policy Opportunities to a Wider Audience[00:34:00]: Ensuring Longevity Policy Remains Bipartisan[00:35:00]: Intersection of Policy, Science, and Public Engagement[00:37:00]: Funding and Regulatory Challenges in Longevity Research[00:39:00]: Barriers in Clinical Trials and Policy Modernization[00:40:00]: Strategies for Communicating Longevity Science to Policymakers[00:44:00]: Framing Longevity for Policy Impact and Public Understanding[00:48:00]: Future Vision and Milestones for Longevity Policy[00:51:00]: How Individuals and Organizations Can Support Longevity Advocacy[00:55:00]: Practical Longevity Advice and Episode ConclusionWe Appreciate You!As a token of our gratitude, we're excited to offer you 15% off your next purchase. Simply click the link below to redeem your discount: https://info.insidetracker.com/podcastFor science-backed ways to live a healthier, longer life, download InsideTracker's Top 5 biomarkers for longevity eBook at insidetracker.com/podcast

This month, we continue with more of Master Dogen's advice on living wisely and well in this day-to-day life, from Hachi Dainin Gaku 八大人覺 'The Eight Realizations of the Great Person Further reading and discussion for this talk are available on the Treeleaf forum: October Monthly Zazenkai »

Yo Aunteas are all back together, and Dawon is spilling all the tea on his trip to the South of France and Spain, including the story behind that photo that sent the Communitea into a frenzy! From hiking mountains in the wrong shoes to a master class in eating live oysters , he's sharing the details of his adventures outside the comfort zone. Then, the Aunteas dive into the headlines in an epic "Aunteas, Do You Give a Damn?". They're talking about the shocking suspension (and return) of Jimmy Kimmel , Tylenol (not) causing Autism, Kamala Harris's revealing new book "107 Days" , the cancellation of MTV's Catfish , Ghostface Killah's son bodying him on a new track , the return of Dreamgirls to Broadway, and the brand new trailer for "Wicked: For Good". Get them cups ready! SUBSCRIBE to Minoritea Report and hit the notification bell so you never miss an episode! ☕  Tea Stamps: 00:00 Intro 01:21 Dawon in Europe 11:36 Culinary Experiences & Wrong Shoes 21:31 Commitment Rings and Long-Distance Relationships 28:24 Evolving Wedding Traditions and Personal Commitments 33:42 Current Events and Social Commentary 38:35 Jimmy Kimmel 42:56 Realizations of Voting Consequences 45:28 Media Ownership and Communication Control 50:16 Kamala Harris's Book 107 Days 56:01 Catfish is Cancelled 01:00:44 Sweetface Killah! 01:06:14 Ciara & Bad Bunny? 01:07:55 The Return of Dreamgirls to Broadway 01:11:44 Excitement for Wicked: For Good 01:18:26 Seen and Heard 01:21:02 Benediction

In this episode of ListenABLE, hosts Dylan Alcott and Angus O’Loughlin sit down with Carly Salmon – athlete, teacher, and captain of the Para Matildas. Carly opens up about her journey with cerebral palsy, how sport shaped her identity, and why representation in disability sport matters now more than ever. From her early years in athletics to leading Australia’s Para Matildas, Carly shares the highs and lows of competing, teaching, and empowering others. She reflects on the impact of women’s football, the importance of mental health in sport, and her mission to inspire young people to see their disabilities as strengths. Follow their journey: Carly's Instagram: https://www.instagram.com/carlysalmon ParaMatildas: https://www.instagram.com/paramatildas/ Para Volley: https://www.instagram.com/ausparavolley/ Key Takeaways Diagnosed with cerebral palsy at 18 months, Carly has grown into a leader in sport and education. Represented Australia in athletics before transitioning into football. Captain of the Para Matildas, leading by example on and off the field. Teaching is central to her advocacy – showing kids that disability doesn’t limit potential. Women’s football’s rise has created more visibility and momentum for para athletes. Advocates strongly for funding and support to grow para sports in Australia. Believes sport is a powerful way to build identity, community, and empowerment. Chapters 00:00 – Introduction to the Podcast and Guests03:09 – Carly Salmon's Journey with Cerebral Palsy05:55 – Teaching and Impact on Students08:59 – Realizations of Disability in School11:43 – Finding Strength in Disability14:46 – Transitioning from Athletics to Football17:49 – Leadership in Team Sports20:44 – The Rise of Women's Football and Its Impact23:49 – Pride in Disability Beyond Sports26:37 – Future Goals for the Para Matildas29:56 – Addressing Funding and Support for Para SportsSee omnystudio.com/listener for privacy information.

In this episode of the Contacts Coaching podcast, host welcomes DJ Broome, the new head basketball coach at Cal Poly Humboldt. The conversation covers DJ's early life as a sports enthusiast, his transition from baseball to basketball, his collegiate career at Humboldt State, and his journey through various coaching positions. DJ shares insights into his coaching philosophy, the impact of his experiences on his coaching style, and the unique challenges he faces as a head coach. Key topics include player motivation, recruiting strategies, and the importance of building relationships. The episode also delves into the changes at Cal Poly Humboldt, including the impact of the name change and the elimination of the football program.00:00 Introduction and Guest Welcome00:27 Early Life and Sports Journey01:43 College Basketball Experience02:48 Transition to Coaching03:55 Coaching Career Path04:55 Challenges and Realizations as Head Coach10:00 Recruitment Strategies and Team Building23:55 Community Engagement and Organizational Changes27:26 Campus Upgrades and Alumni Sentiments29:35 Learning from Successful Programs31:46 Elite Level Preparation and Communication34:26 Role Definition and Team Success48:04 Building Confidence and Overcoming Doubt50:46 The True Purpose of Coaching

I made millions, built the body, even wore the “right” clothes — and I was a Stepford-preneur. Dead inside. This episode is for the women who are done with checklists, meal plans, and being told to tone it down. You don't need to play nice, you need to play YOU.00:00 The Struggle of Doing What You Don't Want00:09 Realizations and Lessons from Personal Experience00:34 Authenticity Over Perfection00:54 Breaking Free from Societal Expectations02:05 The Turning Point: Embracing True Desires03:14 The Importance of Being Yourself04:10 Empowerment Through Authenticity04:22 The Summit: A New Beginning04:45 Rejecting Surface-Level Success08:29 The Power of Intuition and Inner GuidanceSupport the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE]

In this episode of 'Your Message Received,' host John Duffin welcomes Albert Bramante, a talent agent, published author, and NLP practitioner with two decades of experience in the entertainment industry. Bramante is a no-nonsense coach inspiring actors to cultivate a growth mindset, conscientiousness, and rise above self-sabotaging habits. Albert is also the Author of "Rise Above the Script".They dive into the importance of real-life experience in improving audition and public speaking skills, and how Albert helps actors unlock their true potential by overcoming self-sabotage. Albert shares his journey from being a psychology student to becoming a talent agent, offering invaluable insights into how addressing underlying psychological barriers can lead to greater success. Whether you're looking to improve your acting skills, public speaking abilities, or overall mindset, this episode is packed with practical advice and inspiring stories. I am especially drawn to this topic, as this can help anyone who suffers from self-sabotaging habits. Sure, there are acting techniques we cover, but deep down, at least to me, taking any and every step to prevent anyone from self-sabotage is noble. It takes so little to stop someone from pursuing their dreams. The practices discussed, along with the practical examples, will help you take the steps to navigate the fully authentic life you deserve.Learn more about Albert Bramante, PhD https://bramanteartists.com/who-we-arehttps://www.linkedin.com/in/albertbramante/Instagram: @dralbramante00:00 Introduction to Audition Skills00:39 Welcome to Your Message Received Podcast01:46 Meet Albert Bramante: Talent Agent and Author03:33 Albert's Journey: From Psychology to Talent Agency05:16 The Birth of a Talent Agent06:40 Challenges and Realizations in Acting08:11 The Importance of Practical Experience14:40 Self-Sabotage in Actors27:27 Transforming Acting Through Authenticity28:50 The Power of Transferring Skills30:48 Balancing Technical Skills and Mindset35:07 Embracing Neurodivergents as a Superpower42:16 Overcoming Procrastination and Self-Deception49:32 Leveraging Hypnosis for Self-Improvement51:42 Conclusion and Contact Information

#118: On today's episode, Sivan Ayla, influencer, blogger, and founder behind Lux Unfiltered and Tan Lines, jumps on the podcast to share her personal journey, and how she built her community. The girls get into:developing thick skinrefining what unfiltered/unapologetic means to themexploring therapy for the first timefeeling feelings vs intellectualizing balancing life and building a businessunfiltered realness behind building a brandbalancing social media and real lifemanaging our mental health in a realistic waythe inspiration behind Lux Unfiltered tips for running and building an empiremanaging anxiety through the unknown& MORECONNECT BELOW:follow Sivan herefollow Lux Unfiltered herefollow Shop Tan Lines hereshop Lux Unfiltered hereshop Tan Lines hereCONNECT with HAN:follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠work with Han: howhanseesit@gmail.com

In this heartfelt episode, Lisa opens up about the unexpected ways loneliness and life changes impact eating habits, mental health, and weight loss. She reflects on how the shift in her routines, social connections, and hobbies has influenced her journey, and shares a powerful reminder that understanding the “why” behind our habits can help us make meaningful changes. Tune in for insights, self-reflection, and the reminder that you're not alone in your journey.

Send us a textJoin us on Average Joe Finances as our guest Dr. Axel Meierhoefer shares his remarkable journey from serving in the German Air Force to becoming a successful real estate investor and mentor. He discusses his transition to the United States through an exchange program with the US Air Force, his stint in the corporate world, and his eventual dive into real estate investing. Key insights include his approach to buying out-of-state investment properties, the importance of due diligence, and the value of mentorship in real estate.In this episode:Learn how shifting from pilot to investor highlights the power of embracing new opportunities.Discover why treating real estate as a business is key to long-term financial success.Understand how cash flow–focused strategies help weather financial crises and market downturns.Grasp the value of mentorship, mindset, and turnkey solutions in building a resilient portfolio.And so much more!Key Moments:00:00 Introduction and Welcome00:56 Meet Dr. Axel Meierhoefer01:38 Dr. Hofer's Journey from Germany to the US05:11 Discovering Real Estate Investing18:29 Navigating the 2008 Financial Crisis24:26 The Importance of Due Diligence in Real Estate Investing24:46 Challenges and Realizations in Early Investments26:12 Investing Out of State: A Strategic Approach28:06 Discovering Turnkey Real Estate Investing30:44 The Ideal Investor Show and Its Impact32:46 Final Round: Insights and Reflections43:57 Final Thoughts and Closing RemarksFind Axel MeierhoeferWebsite: https://tinyurl.com/iwg-strategyLinkedIn: https://www.linkedin.com/in/ameierhoefer/Average Joe Finances®All of our social media links and more: https://averagejoefinances.com/linksAbout Mike: https://mikecavaggioni.comShow Notes add-on continued here: https://averagejoefinances.com/show-notes/*DISCLAIMER* https://averagejoefinances.com/disclaimerSee our full episode transcripts here: https://podcast.averagejoefinances.com/episodesSupport the show

A new survey asked people to share simple things they didn’t learn until shockingly late in life...And we're going over the funniest ones!See omnystudio.com/listener for privacy information.

Send us a textExploring Adyashanti's 'The End of Your World'Stephan and Adam dive into Adyashanti's 'The End of Your World' and share their honest thoughts and personal experiences about the long process of embodying enlightenment after moments of realization. From the pitfalls of spiritual awakening to the simple beauty of being present, they cover it all with warmth, humor, and a sprinkle of cheekiness. Tune in to find out what it's like when spiritual journeys go off script and how honesty can be the game-changer you didn't know you needed. Grab your favorite drink, sit back, and enjoy this adventure through the world of spirituality with a side of laughs.00:00 Reconnecting00:54 Discussing 'The End of Your World' by Adyashanti03:10 Dissolution and Reality05:08 Challenges and Realizations in Awakening09:37 Waking Up is Like a Rocket11:14 Personal Awakening Experiences16:57 The Importance of Honesty26:38 Traps and Pitfalls on the Spiritual Path31:58 The Ego's Voice: Convincing You That Now is Not Okay32:43 The Simplicity of 'I Am': Insights from Adyashanti33:31 Questioning Reincarnation: A Personal Reflection35:23 The Trap of Concepts: How They Shape Our Lives36:40 Understanding Adyashanti: Background and Teachings40:42 Awakening in the Present Moment43:06 The Impact of Future Obsession on the Present46:36 Practical Advice for Overcoming Future Obsession54:45 Final Thoughts and ReflectionsSupport the showCopyright 2025 by Letters to the Sky

In this episode, Shannon dives into the transformative potential of profit sharing with expert guest Rob Gallagher. Rob, a successful business owner, shares his journey from the grueling early days of entrepreneurship to a thriving, profitable enterprise powered by a well-crafted profit sharing program. Learn the ten critical rules to structuring a successful profit sharing scheme, from making it substantial and attainable to the importance of education and financial wellness for employees. Rob discusses real-life examples, potential hurdles, and the tremendous benefits, including increased profits and improved work-life balance. This episode is packed with actionable insights ideal for business owners looking to implement profit sharing and inspire an ownership mentality among their teams. Tune in to discover how to supercharge your business's success through effective profit sharing strategies.   [1:20] The Struggles and Realizations of a Business Owner [3:10] Discovering and Implementing Profit Sharing [4:22] The Challenges and Evolution of Profit Sharing [7:50] The Importance of Monthly Profit Sharing [9:15] Rules for a Successful Profit Sharing Program [14:20] Essential Elements for Implementing Profit Sharing [23:40] Final Thoughts and Encouragement 25:10 The Power of Team Collaboration [26:15] Educating Employees on Profit Sharing [27:00] Sharing Financials with Employees   Learn more about our CFO firm and services: https://www.keepwhatyouearn.com/   Connect with Shannon: https://www.linkedin.com/in/shannonweinstein Watch full episodes: https://www.youtube.com/channel/UCMlIuZsrllp1Uc_MlhriLvQ Follow along on IG: https://www.instagram.com/shannonkweinstein/   Connect with Rob: Instagram: https://www.instagram.com/robertgallaher/?hl=en LinkedIn: https://www.linkedin.com/in/robertgallaher/   The information contained in this podcast is intended for educational purposes only and is not individual tax advice. We love enthusiastic action, but please consult a qualified professional before implementing anything you learn.

Send us a textAndrea Gordon shares her 27-year journey as Berkeley's top-producing real estate agent for Compass while pursuing multiple creative passions. She created her podcast "Realizations" to educate people about what realtors actually do after feeling frustrated about NAR lawsuits and commission misconceptions.• Real estate agents meet clients at major life transition points that are inherently stressful• Most people don't move unless they have to—requiring agents to have both market knowledge and emotional intelligence• Effective marketing strategies like consistent bus bench advertising for 23+ years• Increasing marketing during economic downturns helped establish stability when others pulled back• Understanding when to help clients overcome fear to make good decisions• Pushing past fear is essential for both clients and agents to achieve success• Andrea balances her real estate career with multiple passions: pursuing a PhD in her 60s, writing plays, publishing children's books• Working with a realtor is crucial even for experienced investors to handle comps, listings, and sales• The value of teamwork in real estate: "Teamwork makes the dream work"• Andrea's life philosophy: "If not now, when?" and "What would you attempt if you knew you could not fail?"Leave a five-star review to help the podcast reach two million downloads! Find me at dwanderful.com and on all social media @Dwanderful. Thanks again for listening. Don't forget to subscribe, share, and leave a FIVE-STAR review.Head to Dwanderful right now to claim your free real estate investing kit. And follow:http://www.Dwanderful.comhttp://www.facebook.com/Dwanderfulhttp://www.Instagram.com/Dwanderful http://www.youtube.com/DwanderfulRealEstateInvestingChannelMake it a Dwanderful Day!

Taylor Cavanaugh's journey is unlike anything you've heard. As a teenager with a criminal record, no one expected him to make it far—let alone become a Navy SEAL. But against all odds, Taylor completed BUD/S and joined SEAL Team 7. Just when it seemed like his life had turned around, legal trouble ended his military career. After being kicked out of the SEALs, Taylor spiraled into addiction and depression, eventually hitting rock bottom. That's when he made a radical decision: to join the French Foreign Legion. In this interview, Taylor opens up about his fight for redemption, what it really takes to become a SEAL, and how he rebuilt his life from the ground up. #NavySEAL #FrenchForeignLegion #AddictionRecovery #TrueStory #RedemptionArc #VeteranInterview #LockedInWithIanBick #militaryjourney Connect with Taylor Cavanaugh: Website: www.taylorcavanaugh.com Instagram: https://www.instagram.com/tcavofficial? YouTube: https://youtube.com/@tcavofficial? X: https://x.com/tcavofficial? Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Get 50% off the Magic Mind offer here: https://www.magicmind.com/IANB50. #magicmind #mentalwealth #mentalperformance Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Use code LOCKEDIN for 20% OFF Wooooo Energy Buy Merch: http://www.ianbick.com/shop Timestamps: 00:00 Rock Bottom and Redemption Teaser 00:52 Podcast Introduction & Host Greeting 01:46 Taylor's Troubled Teen Years 03:36 Downward Spiral: Crime, College, and Jail 06:46 Pursuing the SEAL Dream Against All Odds 09:05 The Challenge of Becoming a Navy SEAL 13:41 Family, Discipline, and Early Influences 15:37 High School Life & Personality 19:14 College Struggles & Changing Goals 22:32 Legal Troubles and Military Waivers 26:36 Making It to SEAL Team 7 28:26 Deployment, Success, and the Start of a Downfall 31:45 Self-Destruction: Legal Issues and SEAL Career End 35:15 Life in the Civilian World: Addiction and Pressure 37:00 Hitting Rock Bottom Again 40:44 Homelessness and Suicidal Thoughts 41:43 Moment of Clarity: Choosing Life 42:32 Joining the French Foreign Legion 46:32 Selection Process & Life in the Legion 51:41 Foreign Legion Missions and Brotherhood 57:12 Adapting, Identity Loss & Mindset Shift 01:03:02 Realizations in the Legion: Zen and Discipline 01:09:14 Letting Go & Finding Lasting Happiness 01:14:13 Exiting the Legion and Telling His Story 01:19:41 Legacy, Discipline, and Teaching the Next Generation 01:23:01 Lessons Learned: Regret, Pride, and Redemption 01:26:00 Life in the Legion: Hazing, Culture, and Punishment 01:29:37 Advice to His Younger Self & Parenting 01:31:48 Looking Ahead: Legacy, Purpose, and Impact 01:34:32 Final Reflections & Farewell Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

Vince and Belz recap the news from the weekend. That includes Eintracht Frankfurt's friendly in Louisville, where Vince watched Pax and interrogated Dino Topmuller, plus the upcoming USL League Two final, Sargent's decision to spurn Wolfsburg, Parma's ongoing negotiation for Gio, and much more.And Clip Notes are back: https://www.patreon.com/posts/clip-notes-july-135172956 Skip the ads! Subscribe to Scuffed on Patreon and get all episodes ad-free, plus any bonus episodes. Patrons at $5 a month or more also get access to Clip Notes, a video of key moments on the field we discuss on the show, plus all patrons get access to our private Discord server, live call-in shows, and the full catalog of historic recaps we've made: https://www.patreon.com/scuffedAlso, check out Boots on the Ground, our USWNT-focused spinoff podcast headed up by Tara and Vince. They are cooking over there, you can listen here: https://boots-on-the-ground.simplecast.com

Jose Lugo grew up in one of Los Angeles' toughest neighborhoods, where violence, broken family, and survival shaped his early life. After joining the Crips in high school, Jose got caught up in a string of robberies and was sentenced to 5 years in prison. From the brutal reality of L.A. County Jail to life inside a California state prison as a gang member, Jose reveals what it was really like behind bars — and what it took to walk away from the streets. In this raw and emotional interview, he shares the painful process of self-forgiveness, leaving the gang life behind, and how he's fighting for redemption every single day. #GangLife #CripsStory #LifeAfterPrison #LACountyJail #CaliforniaPrison #PrisonRedemption #StreetToRedemption #lockedinpodcast Connect with Jose Lugo: https://therealjoselugo.com/ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Get 50% off the Magic Mind offer here: https://www.magicmind.com/IANB50. #magicmind #mentalwealth #mentalperformance Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: http://www.ianbick.com/shop Timestamps: 00:00:00 Jose Lugo's Struggles and Upbringing 00:05:44 Family Struggles and Foster Care Fears 00:11:38 Early School Challenges and Homeschooling 00:17:37 Understanding Intense Racial Dynamics 00:23:32 Life After High School: A Turning Point 00:30:07 Close Encounter at the Store 00:36:23 Intense Police Standoff Experience 00:42:40 Navigating Racial Dynamics in Jail 00:48:21 Navigating Early Gang Dynamics in County Jail 00:54:46 Surviving a Brutal Attack: A Raw Account 01:01:01 Finding Inner Strength and Support 01:06:59 Realizations on Gang Life and Change 01:13:01 Overcoming Anxiety and Announcing Non-Activity 01:18:49 Life Under Threat: Surviving Gang Politics 01:25:15 Embracing a New Life Away from Violence 01:31:33 Overcoming Desperation and Finding Faith 01:38:05 Finding Clarity Amidst the Noise Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a text“Remember that your feelings aren't facts. That should give you some solace when they feel so strong. Say to yourself, “Oh wait, maybe this isn't right. It's a prediction of my brain based on the past, not the written future.” “ ~ Kim KorteEpisode Overview:In this powerful episode of The Remarkable People Podcast, host David Pasqualone sits down with Kim Korte to delve into her incredible life story. From her traumatic childhood experiences with molestation and growing up with alcoholic parents to overcoming a devastating marriage and finding real self-love, Kim's journey is both heart-wrenching and inspiring. Despite battling through significant emotional turmoil, Kim discovered the transformational power of self-awareness and emotional understanding. She shares her insights on building a balanced life, the importance of interoception, and offers practical steps for listeners to connect more deeply with themselves. Don't miss this compelling episode as Kim reveals the strategies that helped her reclaim her life and how these concepts can empower you too.• 00:00 Introduction and Episode Overview• 01:57 Meet Kim Korte• 04:22 Kim's Early Life and Challenges• 05:49 The Impact of Childhood Trauma• 07:14 Journey to Self-Awareness• 08:12 Understanding Emotions and Interoception• 17:46 Steps to Overcoming Trauma• 21:27 The Importance of Interoceptive Awareness• 37:51 Reflecting on Life and Relationships• 38:47 Meeting the First Husband• 42:01 Struggles and Realizations• 45:17 The Turning Point• 48:09 Steps to Healing and Self-Care• 52:39 Emotional Awareness and Growth• 01:08:02 Current State and Future Plans• 01:14:04 Closing Thoughts and Advice REMARKABLE SPECIAL OFFER(S):REMARKABLE OFFER 1: Save 30% to 80% on EVERYTHING you order at MyPillow.com with Free Promo Code, “REMARKABLE“. Yes, that's right! Use the best My Pillow promo code out there to save a TON of money on all 200+ quality, comfortable, cozy home goods at MyPillow.com/Remarkable, or by calling 1-800-644-6612. From sheets, to blankets, to pillows, to mattress toppers, be ready to sleep better and live more comfortably than you ever have before!REMARKABLE OFFER 2: Enjoy 20% off coaching with Kim when you mention you heard her on the Remarkable People Podcast between now and December 31, Support the showWant Even More?

In this episode of the Rachel Hollis podcast, Rachel shares insights on her journey through perimenopause and its impact on her weight and health. She discusses the importance of adopting new habits and experimenting with nutrition to find what works for your changing body.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:03 Welcome and Podcast Subscription Request02:01 Introduction to Today's Topic: Perimenopause and Weight Loss04:23 Personal Weight Loss Journey and Challenges06:15 Understanding Hormonal Changes and Weight Gain10:36 Frustrations and Realizations in Health Journey18:51 Experimenting with Diet and Nutrition27:41 The Frustration That Leads to Change29:58 Starting the Slow Carb Diet31:32 Morning Protein Routine34:52 Adjusting to Calorie Counting37:13 The Impact of Age on Diet38:29 Experimenting with Nutrition41:53 The Role of Feast Day43:31 Food as Fuel49:52 The Importance of Consistency53:15 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.