Podcasts about ephesians

Looking for confidence in God's love? Today on 15 Minutes in the Word, Joyce explains how Ephesians teaches us to live with assurance, strength, and a closer walk with Christ.

Ephesians 4:11–16. Maturity in Christ is formed through devotion, tested in hidden seasons, and strengthened in community. God grows us so we no longer live confused or immature, but steady, clear, and whole. In this weeks Leadership Lessons Pastor Kevin Myers teaches how maturity refines the heart, restores our view of God and trains us to fight the right battles.

Psalm 31:1-6 Psalm 130 Ephesians 4:26-27 Prayer Requests to psp@sqpn.com

Join Jenny and Lori as they talk with one of Lori's pastors, Khristian Miller. The conversation dives into the concept of spiritual warfare, emphasizing the ongoing conflict between the kingdom of God and the kingdom of darkness. It highlights the unseen nature of this battle, referencing Ephesians 6 and discussing the various spiritual forces at play, including demonic spirits and principalities. Khristian highlights shy even christians can be demonized and need deliverance.Khristian Miller is the Transformation Pastor at Destiny Church in Rocklin, California. For more information, contact Khristian below.Email: khristian@destinyonline.comIG: @khristian.millerDeliverance form: ⁠https://destiny.redpodium.com/destiny-deliverance-intakeform

Today is day 322 and we are studying The Seventh Commandment. 322. What is marriage? Marriage is the exclusive, lifelong, covenantal union of love between one man and one woman, and a reflection of the faithful love that unites God and his people. Marriage is therefore holy and should “be held in honor among all.” (Hebrews 13:4; see also Genesis 2:18–24; Matthew 19:4–6; Ephesians 5:21–33; see questions 146–48) We will conclude today by praying Prayer 69.For a Marriage or Anniversary found on page 667 of the Book of Common Prayer (2019). If you would like to buy or download To Be a Christian, head to anglicanchurch.net/catechism. Produced by Holy Trinity Anglican Church in Madison, MS. Original music from Matthew Clark. Daily collects and Psalms are taken from Book of Common Prayer (2019), created by the Anglican Church in North America and published by the Anglican Liturgical Press. Used by permission. All rights reserved. Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), copyright © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Catechism readings are taken from To Be a Christian - An Anglican Catechism Approved Edition, copyright © 2020 by The Anglican Church in North America by Crossway a publishing ministry of Good News Publishers. Used by permission. All rights reserved.

Discover how to engage in spiritual warfare as an active participant rather than a passive observer. This powerful message explores the apostle Paul's three essential commands for spiritual victory found in Ephesians 6. Learn why every Christian must participate in spiritual battles and how to be strong in the Lord's power rather than relying on human strength. Understand the reality of spiritual warfare and identify your true enemy - not other people, but spiritual forces led by the devil himself.

We hope you enjoy today's Scripture reading and devotional aimed at motivating you to apply God's word while strengthening your heart and nurturing your soul. Today's Bible reading is Ephesians 5:6–17. To read along with the podcast, grab a print copy of the devotional. Browse other resources from Erika Allen. ESV Bible narration read by Kristyn Getty. Follow us on social media to stay up to date: Instagram Facebook Twitter

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Melissa Disney, to center yourself on the truth in God's word. Eagerly maintain the unity of the Spirit. Meditate on Ephesians 4:1-3. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

We're jumping back into Relationships in HD with a foundation talk on connectedness—how a living relationship with God reorders everything: marriage, parenting, friendship, and our witness to a hurting world. Eric unpacks why Jesus at the center isn't a slogan but a way of life: husbands loving like Christ (Eph. 5), wives honoring, parents reflecting the Father's heart, and believers resisting a culture of condemnation by pointing people to the Savior who saves rather than shames (John 3:16–18). From Eden's breach and God's covering (Gen. 3) to the cross where love is proven (Rom. 5:6–8) and the promise that nothing can separate us (Rom. 8:31–39), this message calls us to walk in the light through ongoing repentance (1 John 1:5–9) and to let grace flow through us, not just to us. If your relationships need tools to cultivate, mend, or even restore, start here—on the sure foundation of the gospel. Key Scriptures (NKJV): John 3:16–18; John 1:12; John 10:27–30; Genesis 3:8–10, 21; Ephesians 5:25, 33; Romans 5:6–8; Romans 8:31–39; 1 John 1:5–9. Highlights: Connectedness: why our bond with God sets the tone for every other relationship. Jesus at the center of marriage and parenting—what that actually looks like day to day. Gospel posture: not condemning, but inviting people to the One who removes condemnation. Assurance that holds: the Son's hand, the Father's hand, the Spirit's seal. Walking in the light: repentance as a lifestyle that keeps fellowship fresh. Practical tools to cultivate, mend, or restore relationships with Scripture as the guide. Next Steps: Personalize John 3:16 in prayer this week (“For God so loved me…”). Ask the Lord where condemnation has replaced compassion, repent, and take one concrete step of grace—beginning at home. Invite a couple or friend who's struggling to listen and talk with you after.

Send me a text – I always love hearing from you! ✨Have you ever wondered if God could really do the impossible in your life? Paul's prayer to the Ephesians offers a breathtaking promise that continues to transform lives two thousand years later.Tucked away in Ephesians 3:16-21, this powerful prayer was written from a prison cell to a church Paul deeply loved. As we explore this ancient text, we uncover truths that feel surprisingly relevant to our modern struggles. The prayer reveals several profound insights we desperately need today. What parts of your heart do you need Jesus to transform today? Where do you need to pray boldly and expect God to exceed your expectations? Join us as we discover how this ancient prayer can revolutionize your faith journey.Text a friend to share this episode, and remember—there's always something to be grateful for!Support the showFollow on Instagram & Facebook Support this PodcastVisit the WebsiteContact Dez for Coaching to Live your Best Life… EVER!

In this episode of Extraordinary Living, we continue our seriers on Writing The Vision.  Bill Gruhlkey explains the transformative concept that God has already provided everything needed for life and godliness. He emphasizes the importance of understanding and claiming these promises through spiritual authority. Bill uses scriptural references from 2 Peter 1:3 and Ephesians 1:3 to highlight that believers already have God's blessings and need to act in faith to realize them. He also shares a touching story of the prodigal son to illustrate the Father's unconditional love and acceptance and encourages listeners to write down their visions and believe in God's plan for their lives. The episode concludes with an invitation to accept Jesus Christ as Lord and partner with the ministry.   EPISODE HIGHLIGHTS:   00:00 Introduction: Understanding God's Blessings 00:26 Welcome to Extraordinary Living 01:37 The Power of Spiritual Authority 03:23 Healing Through Faith 05:23 The Role of Knowledge in Faith 06:36 The Example of the Denali 15:54 The Father's Love and the Prodigal Son 25:44 Invitation to Accept Jesus 26:59 Partnering with the Ministry 28:29 Conclusion and Resources     Connect with Bill & Roger Ministries: www.billandroger.com   Facebook: https://www.facebook.com/profile.php?id=100064668460680

Ezekiel 21; Psalms 105; Ephesians 6; Philippians 1

There couldn't be a more relevant topic than faithfulness—a word that means honesty, integrity, and truthfulness. Americans' trust of their institutions—business, government, church—is at an all-time low. All the studies show that. There's a sense that there has been a failure of integrity in our society at all levels. Therefore, what does the Bible have to say about this all-important subject?  Ephesians 4 shows us 1) there's a problem of practicing truthfulness, 2) there's a problem of abusing people with the truth, and 3) how we solve both problems.  This sermon was preached by Dr. Timothy Keller at Redeemer Presbyterian Church on May 16, 2010. Series: The Real Signs of the Spirit. Scripture: Ephesians 4:15-16; 25-30. Today's podcast is brought to you by Gospel in Life, the site for all sermons, books, study guides and resources from Timothy Keller and Redeemer Presbyterian Church. If you've enjoyed listening to this podcast and would like to support the ongoing efforts of this ministry, you can do so by visiting https://gospelinlife.com/give and making a one-time or recurring donation.

Looking for confidence in God's love? Today on 15 Minutes in the Word, Joyce explains how Ephesians teaches us to live with assurance, strength, and a closer walk with Christ.

The Perrys are joined by Yana Conner, a writer and theologian passionate about understanding the character of God. Her new book, Living Beyond Offense, digs into the idea that forgiveness is at the heart of our faith. Why's that? Because every time we forgive, we put the gospel on display.Yana shares honestly about writing this book while wrestling with her own relationships. She talks about how “turning the other cheek” is meant to restore and not enable, why God calls us to be “shalom makers,” and how forgiveness is less about forgiving yourself but about living forgiven. Scripture references:Ephesians 1:9-10Genesis 3Romans 8:31-34 John 13:1-10, 21-27John 17Psalm 139Matthew 18This Episode is Sponsored By:https://policygenius.com/perry — Compare free life insurance quotes from top companies and see how much you could save.https://weekendtoremember.com — Get 50% off during FamilyLife's Black Friday sale!https://brickhousesale.com — Get 30% off during the Black Friday sale! Subscribe to the Perrys' newsletter: https://withtheperrys.myflodesk.com/zhfus4jx1sJoin Preston's discipleship community for men: https://www.patreon.com/PrestonPerry/membershipTo support the work of the Perrys, donate via PayPal: https://paypal.me/withtheperrysShop BOLD Apparel: boldapparel.shop Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we conclude our series on the garden of our hearts and explore what it means to cultivate unity—which is especially important as we enter the busy and often stressful holiday season. We talk about the difference between anger and contempt and how contempt can not only fracture relationships but also plant seeds of division in our hearts. We also reflect on how we can respond to discord with humility, a holy curiosity, and a genuine desire to understand. Ultimately, unity begins with love, bears good fruit, and reflects the presence of Christ within us.   Heather's One Thing - The Cheesecloth Turkey Basting Method (Example Here) Sister Miriam's One Thing - College Volleyball Playoffs (especially Nebraska) Michelle's One Thing - Twinkling Trees from Walmart    Announcement: Our Advent Study begins December 1st, 2025!   Journal Questions: Where in my heart am I harboring contempt? What groups of people or individuals do I see as worthless? When was the last time that someone treated you with contempt? How did that impact you? How am I seeking to understand people with different opinions? How is the Lord inviting me to refine and cultivate my tone to speak love to others? When faced with division and disunity, are the movements of my heart and my external actions congruent?   Discussion Questions: What differences have you observed between conformity and unity? What differences have you observed between anger and contempt? When are you tempted to roll my eyes, sneer, act with hostility, speak with sarcasm? When is it hardest for you to cultivate unity?   Quote to Ponder: "To understand one another and to grow in charity and truth, we need to pause, to accept and listen to one another. In this way, we already begin to experience unity. Unity grows along the way; it never stands still. Unity happens when we walk together." (Pope Francis, Homily at second Vespers on the solemnity of the conversion of St. Paul, Jan. 25, 2015)   Scripture for Lectio: "I therefore, a prisoner for the Lord, beg you to lead a life worthy of the calling to which you have been called, with all lowliness and meekness, with patience, forbearing one another in love, eager to maintain the unity of the Spirit in the bond of peace. There is one body and one Spirit… one Lord, one faith, one baptism." (Ephesians 4:1-6)   Sponsor - Glory: Women's Gathering: If you're feeling like your spiritual life could use a little more support than podcasts and online formation can offer, you need to check out this week's sponsor, the Glory: Women's Conference hosted by Steubenville Conferences in partnership with Heather Khym.  We want to invite you to join Heather, Michelle, and our dear friends Debbie Herbeck, Sarah Kaczmarek, Monica Richards, and Fr. Dave Pivonka TOR this coming June 5-7 in Steubenville, Ohio, as we gather with women across generations and seek God's restoration and healing. This gathering will include talks, worship, prayer experiences, and the opportunity to interact with fellow Abiding Together listeners and new friends from all over who will be flying in.  Heather and Michelle would absolutely love to meet you. Whether you come with your Abiding Together small group, with a close friend, or on your own, we can't wait to gather in fellowship with you. Registration is now open for the Glory: Women's Conference. For early bird pricing of only $259, register by December 31st. The price will go up in the new year. Visit steubenvilleconferences.com/events/glory for more information or to register!   Chapters:  00:00 Glory: Women's Gathering 01:31 Intro 02:22 Advent Announcement 03:14 Welcome 05:19 Guiding Quote and Scripture Verse 06:19 Distinguishing Anger vs Contempt 11:28 Living Like We are One Body in Christ 13:48 Seeking to Understand Rather than be Understood 18:22 The Power of Our Tone of Voice 20:35 Examining the Fruit in Our Lives 22:49 Maturing Spiritually 27:06 Repairing Strained Relationships 29:08 One Things

Angel Studios https://Angel.com/Herman Join the Angel Guild today where you can stream Thank You, Dr. Fauci and be part of the conversation demanding truth and accountability.  Renue Healthcare https://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd Bulwark Capital https://KnowYourRiskPodcast.comRegister now for the free Review/Preview Webinar THIS Thursday 3:30pm Pacific, schedule your free Know Your Risk Portfolio Review, and subscribe to Zach's Daily Market Recap at Know Your Risk Podcast dot com. Alan's Soaps https://www.AlansArtisanSoaps.comUse coupon code TODD to save an additional 10% off the bundle price.Bonefrog https://BonefrogCoffee.com/ToddThe new GOLDEN AGE is here!  Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.LISTEN and SUBSCRIBE at:The Todd Herman Show - Podcast - Apple PodcastsThe Todd Herman Show | Podcast on SpotifyWATCH and SUBSCRIBE at: Todd Herman - The Todd Herman Show - YouTubeCongrats, AOC: Girls Are Afraid to Marry // A Devil Named Epstein and a Demon Named Plaskett  // God's Masterpiece Vs. Google's ScientistsEpisode Links:Bill Maher: “The number one thing men are afraid of is girls. It's f—king lightning. It's girls.”12th grade girls are less likely than boys to say they want to get married somedayNew Epstein files show Rep. @StaceyPlaskett got real-time help via text messages from Jeffrey Epstein on how to hurt Trump during 2019 congressional hearing with former Trump attorney. Plaskett is the person who smeared us during Twitter Files hearing & falsely accused @mtaibbiMissing context in this story is the fact that Del. Stacey Plaskett previously served in the Virgin Islands gov in a role helping give Epstein tax carve-outs, then worked for Epstein's fixer on the island before getting elected to Congress.Dr. P.McCullough says: ”One shot of Lupron (PUBERTY BLOCKER) in a prepubescent boy will PERMANENTLY impair his intellectual development” - He will “NEVER develop a full IQ” - And he will never orgasm - And will likely remain infertileRay Kurzweil, Dir. of Engineering, Google, calls for an end to humanity, stating - “Our brains will be largely non-biological so - We will BE BASICALLY MACHINES” What Does God's Word Say?Ephesians 2:10New Living Translation10 For we are God's masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.Psalm 139:13-1413 For you created my inmost being;    you knit me together in my mother's womb.14 I praise you because I am fearfully and wonderfully made;    your works are wonderful,    I know that full well.2 Thessalonians 2:8-10New Living Translation8 Then the man of lawlessness will be revealed, but the Lord Jesus will slay him with the breath of his mouth and destroy him by the splendor of his coming.9 This man will come to do the work of Satan with counterfeit power and signs and miracles. 10 He will use every kind of evil deception to fool those on their way to destruction, because they refuse to love and accept the truth that would save them.

What if being a godly husband isn't about how you feel about your wife, but how you love her — even when it costs you everything?  In Week 5 of Stand Firm and Act Like Men, we look at Ephesians 5 and what it truly means to be a godly husband. Biblical love isn't based on feelings — it's sacrificial, intentional, and action-driven, modeled after Christ and His love for the church. Whether you're married or preparing for marriage, this message calls men to lead with humility, pursue with purpose, and love like Jesus. Are you willing to love first, love fully, and love sacrificially?

This Sunday, Pastor Jon Tyson continued our series Making Sense of Church with a teaching from Ephesians 2:14–18, focusing on Paul's vision of the Church as the "the new humanity." In a society marked by polarization, contempt, and hostility, Pastor Jon reminded us that Jesus Himself is our peace—the One who tears down dividing walls and creates a radically new kind of community. In Adam, the "old humanity" is marked by blame, fear, hiding, violence, and retaliation, but in Christ, we are brought into a kainos humanity—new in kind, not just in time. Through the cross, Jesus forms a people defined by grace, love, and unity.

YouTube Description In this message, Pastor Chad Veach brings an inspiring and faith-stirring word titled "Watch God Work." Centered on Ephesians 3:20 and Habakkuk 1:5, this sermon is a powerful invitation to live with great expectation, practical obedience, and worshipful stillness. Through stories, scripture, and humor, Pastor Chad challenges us to stop striving and start believing that God is able to do exceedingly and abundantly more than we could ever ask, think, or imagine. This message will lift your faith, reset your focus, and help you see that miracles happen when we align with God's will. At Zoe, our mission is simple: People Saved, Disciples Made, Leaders Raised, and The Church Released. Through every service, we seek to share the love and hope of Jesus, impact lives, and see transformation in communities in Los Angeles and around the world. Don't forget to like, subscribe, and share this stream with friends and family!

Galatians 5:22-23 NLT "But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. There is no law against these things!"   *Transcription Below*   Hi, I'm Emily Johnson. I am a homeschool mama of two beautiful kiddos, married to my high school sweetheart, and the owner of Gracious Healing, a online nutritional practice that works with families to get to the root of their health issues with a holistic view and approach. I deeply love Jesus and pursue Him in all that I do, including health.  After walking through decades of undiagnosed health issues, I was lead to the world of functional medicine and eventually into the holistic health world. After finding support for my body and that of my kids (who have been on their own health journeys) I was able to pursue further education and began working with clients on a 1:1 basis, to help them find the hope and health that I have found.   Emily's Website   Questions and Topics We Cover: Another topic of health is pursuing the opposite of isolation, which is relationships. What does friendship do to us, even at a hormonal or bio-physical level? Will you share all your wisdom on the topic of nutrition? What other health topics have we not yet covered that you want to mention as we get started?   Thank You to Our Sponsor:  Sam Leman Eureka   Other Episodes Mentioned from The Savvy Sauce: 254 Raising Healthy Children with Dr. Charles Fay   Additional Savvy Sauce Episodes Related to Healthy Living: 3. Being intentional with our health, finances, and relationships with business leader, writer, and speaker, Elizabeth Dixon 14. Simple Changes for Healthier Living with Chick-fil-A Wellness Experts, Vasu Thorpe and Leslie Sexton 23. Nurturing Friendships With Harvard Graduate, Jackie Coleman 25. Leadership Principles and Practices with Former NFL Player, J Leman 81. Sacred Rest with Doctor, Wife, Mother, and Author, Dr. Saundra Dalton-Smith 251. Wintering and Embracing Holy Hygge with Jamie Erickson 256. Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe   Connect with The Savvy Sauce on Facebook, Instagram or Our Website   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09)   Laura Dugger: (0:10 - 1:40) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   The principles of honesty and integrity that Sam Leman founded his business on continue today, over 55 years later, at Sam Leman Chevrolet Eureka.   Owned and operated by the Burchie family, Sam Leman and Eureka appreciates the support they've received from their customers all over central Illinois and beyond. Visit them today at LemanGM.com.   As I mentioned last time, my amazing guest, Emily Johnson, had so much goodness to share that we decided to split this episode into two parts, so I'm going to make sure that you first go back to part one before you listen to this episode today.   But I'm looking forward now to continuing the chat about nutritional benefits and soul benefits and relational benefits in our health and the health in our children with my returning guest, Emily Johnson. Another topic that's health-related is pursuing the opposite of isolation, which is relationships. So, Emily, what does friendship do to us or do to our children, even at hormonal levels and biophysical levels?   Emily Johnson: (1:40 - 8:39) Yeah, yeah. So, you know, when I was really, really, really sick, from a pretty young age on, and then I had kids really young, and so my kids had some health issues. I was sick. I felt so isolated, and I really, really, really was discouraged when people would speak about community.   You have to be in community, right? And all the sermons and different things, books, these great books are like, you have to be in community, and I'm like, I don't know how to do that with where I'm at. I don't have, I barely have capacity, right, to like feed my children and like get out of bed most days.   How in the world am I supposed to like go find community? And so, I think that, one, I always go back to, for those people who do struggle, and they are in a season where community is tough, right? I always, I love the saying, where the ideal lacks, grace abounds, and there's something beautiful that happens within that, right?   So just to speak to that, because I feel like so many women I walk with have had seasons in their life, or whether it's health-related, or their kids, or just there, you know. Mom home with four young kids, and they just don't have capacity, or their single mom with four kids, and they're working full-time. Right, they just don't have great capacity for community. I always want to plug that reminder in that there are seasons, and God's grace always abounds beyond what is ideal. But then we take it too ideal, right?   And we say, what does that actually look like? And we were made for community, right? We see all the fun videos of the little kids who are like the babies who were in the womb together, right?   And you come out, and they're still like touching, right? We were made for connection. There's something really, really amazing that happens from a cellular level.   When we are, when we are hugged, right, you see some of those neurosciences of like, you need to hug for six seconds a day, because it'll increase your endorphins, you know, and so there's this beautiful thing. There is, in certain science communities, there is a thing called biofield, right? And so it's kind of this idea that from six feet out from me in any direction, I kind of have this like space, like there's a spatial awareness that most of us have about six feet like outside of our bodies.   And when you kind of like, you know, when you're like somebody walks up behind you, and you just know somebody's behind you, even though you haven't turned around or heard them necessarily, but there's just this awareness that they're there. And that is just, I think, so ingrained in who we are to be in community, because we actually have been created not for isolation, but we've been created even with this biofilm biofield idea that we actually get to when people are around us, right, there's an energy that happens, right? When my kid is sick, there's like this energy transfer that happens when my kiddo is sick, and their energy is low, their overall body is just depleted, right?   When I hold them and touch them, there's actually can be like this cool transfer that happens from an electrical perspective that actually boosts them back up, right? Why do we hold babies skin on skin? Because there is that super, super crucial need for connection.   One of my favorite studies I always refer to is a heart map study, where they took babies and mom, and they hooked mom and baby up to like heart monitors. They had mom just kind of like go through her natural day. Right, really smiley, happy, and they kind of watch baby match mom's heartbeat completely like in sync. And then they said, “Okay mom, like start running, like don't change your facial expression or your tone, but start running through all the like scary things that you have going on, right, and all the worries and fears and all the things.”   And they watch mom's heart rate level start coming up, and then they watch baby's heart rate level start coming up, right? Like we were just designed from the womb to connect with people. Then they found those who they ran some studies on who had moms who were super depressed, right? They weren't in connection.   They had whatever lives, whatever circumstances led to this, those kiddos didn't have the kind of intense one-on-one connection, maybe that another kid did. And just watching that those kids had a harder time empathizing and being around other people, right? So, like this idea that from the womb we were designed to be connected to one another, that there is something ingrained in our soul, right?   That the Lord put there that deeply, we deeply want community, but beyond community we want to be known and seen and loved, right? And obviously the ultimate desire is to be known and seen and loved by God the Father, but at a lesser level like we have been created to see that in one another and champion one another and encourage one another, right? One of my favorite Bible stories is when Moses is holding his hands up, right?   And as long as his arms are up, the Israelites are winning, but the minute his arm starts to fall, and then you know you have Aaron and her have to come lift his arms up, and he sits down and they're the ones holding his arms. And I just think that is such a picture of when we have this vision of what God's called us to, and kind of whether that be a mom or a specific vocation or a specific ministry, when we have been called as women to do that, but yet there's these seasons where we're like we're still trying really hard to do that, but I'm so wiped out and tired, right? You need those people around you who are going to go hold your arms up so that the battle doesn't break.   The battle is not going to stop whether you drop your arms or not, it's still going to keep going. And so, when we look at that from just again, like a metabolic perspective, we see that heart rates come down, right? We see someone super, super anxious in isolation, they go into a community where they feel seen and known and loved, and their body comes into this beautiful, restful, parasympathetic state, right?   I would say a caveat to that is a little bit of picking your community well, because I think that the opposite is true. You go into a community where everyone's naggy and negative and discouraging, and you will walk away feeling gross and weary and tired, right? And it doesn't necessarily...   Good community is what again boosts your soul, but it actually... I had a client, it was my favorite story, is we were having a hard time getting her blood sugar stable, and we were kind of trying all these things, and then she went and hung out with her girlfriend, and she was super tired that day, it had been a really, really stressful week, goes and hangs out with her girlfriend outside, right? Letting the kids play at the park, and that's all she did.   And her blood sugar, she took her blood sugar, and her blood came perfectly back into balance, right? And just, we need community for every metabolic process, honestly.   Laura Dugger: (8:40 - 9:27) That is incredible, and it is such a powerful truth, because I'd love to also talk about handling, managing, minimizing stress, which is important, but I think the enemy, our enemy, Satan, wants to convince us that if you're stressed, just power through, whereas like you said, God's inviting us into community with Him and with others. He's created us to need both, and that that is even more important, that trumps the stress and may even help us diminish the stress. So, I know it's not helpful for us to hear, you just need to lower your stress in your life, but how can we actually do that, and why is it beneficial?   Emily Johnson: (9:28 - 14:18) Yeah, so, we talked a little bit earlier about just kind of the idea of fight and flight, and I think one of the things that you see a lot in the world of holistic medicine is just looking at the nervous system. Because if I, everything that we're kind of bringing in is create, like our brains are always hyper vigilant and always looking at, is this safe? Is this not safe? So, you have somebody who is always stressed, always anxious, always running, running, running, running.   Your brain is kind of almost starting to get primed to think everything is dangerous, everything is a lie, and everything I need to be afraid of, right? And so, when we're constantly in that place, you never really, you're sleeping, just because you go to sleep, people are like, I sleep six hours a night. I'm like, you're unconscious six hours of the night. Are you actually getting restored sleep?   Or are you just running, running, running, and then you go to sleep. Yeah, you're unconscious, because your body's like, I'm exhausted, but is your mind actually calming down? Is your heart rate coming down, right? And so, when you look at the overall, every process of the body, there's so much that is related to nervous system, right?   Your breath, like we're not thinking about our hearts beating right now, or our lungs opening and closing. But our nervous system is, right? Our nervous system is always assessing and communicating.   And so, every sound we hear, every noise we come in contact with, every smell, light, right? All of it is having to be processed through that. And so, when you look at that, I would say there's a lot of stress in life that we can't control.   We're always looking, it's kind of like, you know, going on a bear hunt when they're like, we can't go under it, we can't go over it, we have to go through it. There's a lot of stress in life. That we just have to plow through.   I can't help my special needs kid, like I can't take that away, right? I can't help my marriage that's struggling. I can't necessarily run, I can't just like move around, you know, the financial struggles or whatever.   I can't always control everything, but I often go back to, but what can we control? Because when we kind of get into a place where we understand, I can't heal or be functionally healthy if I don't feel safe. So, do I feel safe, right?   And again, I can't control everything, but I often can sit with Jesus, and he will help me change the perspective of it. And so, when we look at how we, right, stress is going to put a huge burden on every organ system. Stress is going to put a huge burden on our adrenals.   Most of us know that kind of specifically, but it's going to put a huge stress on our nervous system. And so, where we can minimize stress, where it is within our control is always the best place to start, right? Again, sometimes simple things like unplugging your Wi-Fi will limit your metabolic stress, eating protein, right?   Eating good whole foods, not being dehydrated. Those are all things that are going to limit. Those are all most of the time within the stress that we can control, right?   I can control being on my phone, which has crazy blue light. And then right before I go to bed, which is going to like create a whole issue with my circadian rhythm. Like I can control putting my phone away.   I can control how I breathe and how I get outside. And so, minimizing stress, being in community with friends that are encouraging you and lifting you up, like those type of things are all things that we often can control at some level in order to help minimize that stress that way. Because the point I think of is the whole of health in general, right?   We know 2 Corinthians chapter four is my favorite because it's like we're all wasting away and this body is going to waste away. So, what is the point of this, right? And the point of it, I believe, is resilience to some degree.   Do we understand the processes of our body? Are we actively working to create some resilience? So, things don't knock us out, right?   You have some people, they'll get real sick, or they'll get into a car accident or something. And it's not major from the world's perspective, but metabolically it is enough stress and trauma that their whole system shuts down. Right?   Like the goal is that we are always renewing our spirit, but we're always working towards resiliency. And so, the more we can minimize stress, the better resiliency, every part of our body from a nervous system perspective, all the way down to a cellular perspective, it's going to function better and have more resiliency. So, when stress does come that we can't control, we can handle it better and not, it doesn't blow us over so quickly.   Laura Dugger: (14:18 - 15:59) And now a brief message from our sponsor, Sam Leman Chevrolet Eureka has been owned and operated by the Burchie family for over 25 years. A lot has changed in the car business since Sam and Steven's grandfather; Sam Leman opened his first Chevrolet dealership over 55 years ago. If you visit their dealership today, though, you'll find that not everything has changed.   They still operate their dealership like their grandfather did with honesty and integrity. Sam and Steven understand that you have many different choices in where you buy or service your vehicle. This is why they do everything they can to make the car buying process as easy and hassle free as possible.   They are thankful for the many lasting friendships that began with a simple welcome to Sam Leman's. Their customers keep coming back because they experience something different. I've known Sam and Steven and their wives my entire life and I can vouch for their character and integrity, which makes it easy to highly recommend you check them out today.   Your car buying process doesn't have to be something you dread. So, come see for yourself at Sam Leman Chevrolet in Eureka. Sam and Steven would love to see you, and they appreciate your business.   Learn more at their website, LemanEureka.com or visit them on Facebook by searching for Sam Leman Eureka. You can also call them at 309-467-2351. Thanks for your sponsorship.   Okay, Emily, everything you've said so far is gold. But there's a huge piece of our health, which is nutrition. And as we're training our children on healthy nutrition, I just love to hear all your wisdom on this topic.   So, take it where you'd like.   Emily Johnson: (16:00 - 24:16) Yeah, okay. Nutrition is part of my story, is actually nutrition was the thing that got me in the store that I write. I had so many crazy health things.   I remember asking a doctor at one point, like, will, if I change my diet, will that help? And he was like, no, right? That's not going to help your seizures. That's not going to help your allergies. That's not going to help all the stress, right? And all the things that you have.   And, which, by the way, right, to kind of go back to the stress thing, the amount of times that people who are really truly unhealthy are told it's just in your head, it's just stress, right? It's, it's crazy. So, I feel like there's that level of like, do what you can to deal with the stress, but also, you're not crazy.   If something doesn't feel right, it's probably not right. And you're probably not just so stressed that right, there's a level that is true that we can control, but then sometimes it has nothing to do with what you're doing. Just a little snippet in there.   Just because I think that can be so helpful for moms to hear sometimes it's okay. It's not all in your head, you're not making it up. But when we look at nutrition, when I started diving into it, I always joke that I was going to write a book that said like, it started with paleo, right?   Because we dove into this world of paleo. And all of a sudden, all these symptoms that I had been told I was going to live with forever, all of a sudden started disappearing. And I was like, I don't need my inhaler anymore.   I don't have seizures anymore. I'm sleeping better. I feel better.   My puffiness is gone, like all because I changed my diet like this. Why in the world did no one tell me this sooner? Right?   Which is crazy. So, when you look at again, nutrition, and we're saying what did God give us and all the different levels of nutrition, you can look at macronutrients. So, that's your protein, your carbohydrates and your fat.   Those when we look at metabolic processes, those are like our big three that we want to get in every meal to kind of keep that fire burning, right? So, from a metabolic perspective, you want metabolism is so huge in hormones, metabolism is huge in our weight, and how we feel and just energy levels in general. And so, when you're getting good protein, good carbs, good healthy fats.   And obviously, with all of these, right, there can be not so great proteins and not so great carbs, right? We're like, “Oh, I ate a cinnamon roll.” I'm like, well, not probably your best carbohydrate.   But so, when I talk about these things, what I'm always meaning is God made food, right? God food that is in its closest to full nature, right? And obviously, we've altered food over the years.   But to the best of our ability, what grows in the ground, what grows on the earth is what I'm talking about. I'm not necessarily processed food, even things like Siete chips, right? Those things are like, yes, their ingredients are better, but still processed, right?   Crackers, I don't care if they're gluten free, they're still processed. And so, when we talk about this, we're talking about just whole food, God food, right? And so, it doesn't matter what you have doesn't matter, the health situations, you have kind of the background you're coming from, everyone can on a fundamental foundational level, look at their nutrition and say, food is the building block to my health.   So, when I give again, we kind of talked a lot about nervous system and information, when I give the body good nutrition through what I'm eating, it is going to help every cell of the body right function and thrive. And when we're getting those good nutrients in, you're going to get all those you're looking at the big macros, but then we're looking at the micronutrients, you know, so, a lot of people talk about magnesium and calcium, right?   And so, all those are, you know, selenium, vitamin D, right, not necessarily synthetic form, but in so many of our foods, these nutrients are in abundance when you eat whole foods, right.   And so, I feel like for so many people one of the best things because food can also become this really, really, really scary topic. I always say if you want to tick somebody off, talk about their money and talk about what they're eating. Because everyone's like, now I'm mad.   Now you're not my friend, right? How dare you talk about what I'm putting in my mouth. And I think there's a really interesting spiritual component to what we see all throughout Israelites, right?   And just how they grumbled because their bellies were driving the train, right? Like God is literally giving them manna from heaven, his glory, like food, the angels food is on the ground. And they're like, I want to go back into captivity because they had leeks and watermelon, right?   And it's like, this isn't a new thing. Food is really hard and can be really scary for people to talk about because we are really honestly controlled by our stomachs more than most of us would like to admit. And so, when we look at food in general and nutrition, and we're being really honest with ourselves, right?   We don't want to be in a place of fear. That's I think the biggest thing with all the holistic space, just like this health realm is sometimes we trade like Western medicine for which we're afraid, like we're fearful and that like I, you know, we have to take antibiotics. We don't want to get, um, we don't want the strep throat to get out of control.   But then we run to this holistic side and we're like, well, I don't want to take the antibiotics. I'm afraid my gut microbiome is going to be all mess. I'm like either side, you're still walking in fear.   God's word tells us to not be afraid, right? This is the point of this is, is to empower us to make us stand in awe of our creator who made all of this in such abundance for our good. He created all of our bodies, right?   He created every mechanism, every cell. So, of course he's going to give us the nutrition in the food that we eat in order to help support those natural functions of the body when we eat food that he's created. Right.   And so, I say that with food because I think most people we can dive down, right? Some people do need very specific diets for short period of time to create better function in their body. Maybe they have an overgrowth of something and certain foods are not helping them kind of achieve that overall kind of thriving stability.   But for most of us, my favorite thing when it comes to nutrition is to go back to Philippians chapter four, right? What is good? What is true?   What is lovely? What is pure, right? And when we're focusing on that part of nutrition, we are just undone, right?   How do you combat fear? You stand in awe. And when we can stand in awe of how God created an egg, right?   Like we get to consume an egg, and an egg isn't just protein fat. It also is vitamin D and selenium, right? And all these other micro macro nutrients that we get to consume.   And all of a sudden, right, we're taught to sit and pray and thank God for our food. And we're like, but what does that mean? We're just pausing and taking a deep breath, which is there is some really interesting health studies that have agreed with that, right?   And they're like, you need to pause and breathe every time before you eat to better further digestion. But what are we actually doing? Are we teaching our children, like, look at this asparagus and this chicken breast that you get to eat?   Do you understand how intentional our God is that he made this food with such nutrient packed availability for you to be able to function right within your body. So, when we look at every part of the body, every process of the body, we need good information, right? Good food to be able to come in to support that.   And I think most people, when we use nutrition, you don't need your multivitamins, you don't need some of these things like food is fundamental. I always say supplements should be supplemental. They're supplemental, getting you where you need to go.   But nutrition is the foundation, the building blocks the road, right? It's paving the way to health.   Laura Dugger: (24:17 - 24:40) Okay, that is so well said. But then I'm even thinking, what are some examples of you've talked about the egg and the chicken and asparagus. So, will you share maybe we'll start here a way to get our kids involved.   I know you've shared something that you do with the farmer's market. Can you tell us that story? And then maybe give a few ideas for healthy snacks or meals.   Emily Johnson: (24:41 - 31:13) Yeah. And I do like Instagram, my website, I have I feel like I have lots of information. And honestly, maybe I could even share with you some of the handouts that I give and you could just put it in people are welcome to have them.   Because I love getting kids involved. It depends on your kiddos age depends on how you want to approach this potentially, right. So, when my kids were super little, we all we did a lot of rainbows, like, are we eating the rainbow?   And so, you know, we'd have like, I have a chart that we laminated. And you know, we'd be like, okay, here's your day how you know, maybe you get a sticker at the end of the day or something if you ate the rainbow. And so, that would be for younger kids.   That's super fun. Sometimes for older kids, kind of that who need to say like, high school necessarily, but when they're kind of in the like, end of elementary, maybe junior high ish, depending on how they're wired, and depending on parenting skills, I will have some other ones that are like, if you eat protein, fat and carb, now you can have maybe another choice that you would like, right. So, for my daughter, that might look like you need protein carbs, you know, like, let's say you're going to have protein, which is, again, I have some great handouts that are like, here's kind of a chunk of protein, right.   So, that might look like steak, eggs, or chicken, or ground beef, or, you know, bison patty, or we actually love Force of Nature, they make a really great ancestral blend. So, you're getting like liver, heart, all that stuff, and it's ground in ground beef. So, your kids don't necessarily know they're eating organ meats, but we'll do like little patties or something, right, keep it simple.   I feel like some of the most challenging things with nutrition is people want to really overcomplicate it. And if you're just thinking protein, animal protein, you get one of those, right, you grab on to like, maybe it's like, okay, now you need some salad, which is going to be, you know, maybe some less of good carbs, because you're throwing in zucchini and cucumber, and you're making a green salad, you know, with a few nuts in it, you know, and drizzling some olive oil on it. homemade dressings, I think are probably the probably the most complicated thing that I get to, just because it's easier to leave out all the bad ingredients in homemade dressing.   But there's some decent dressings out there, right? So, that's your fat. So, you do all that.   And then I'm like, now, if you want, like, maybe we'll have little snacks around the house that might be like, some healthy chocolate versions, right? And it's like, now, if you want a treat, you can, but you have to eat protein, carb and fat first, right? That type of thing.   So, there's different checklists, different things that you can do. We years ago, when my kids were super little, we actually started a list. And there, I think Dr. Walls is the one I originally got this from where she was like, you need to eat close to 300 different varieties within a year, right?   Because, again, kind of thinking back before refrigeration, before we were able to cart food places, we would have eaten a variety based on what was local to you that was growing in this season. Rright, which meant we didn't eat the same thing every single week, we had a lot of variety, I think diversity within the diet is also so important. Again, I think it's a further down the road, right? So, if you're like just starting in this journey, just getting yourself to whole foods is a great place to start.   If you're further along, the next thing we do is diversity, how many different foods. So, our goal one year was to get 300 different varieties, which doesn't sound like a lot until you actually start writing it down. We're like, cucumbers one. Okay, we eat a lot of cucumber, right?   Okay, tomatoes. Okay, well, that's two, right. And then so, one of the things that we had done when they were little was, we would go to the farmer's market.   And we would kind of think, our area and I think a lot of areas are really increasing in kind of this idea of farmers market's over the last few years, which is really cool. My kids were really little, we had one farmer's market, like, and so, we would go there once a week. They had to pick out one new vegetable or fruit that they had never tried before, whatever it looks like, right. And if they could get it on a color of the rainbow that was hard to consume, right, there's some colors of the rainbow, like purple, that's not always super easy to necessarily consume outside of grapes, you know, or any plant.   And they're like, Okay, what other purple options are there. And so, if you could find purple cauliflower, right, then that was like, the best thing because you found a color and a new food, maybe that we hadn't tried. Purple potatoes, right, if you could try even if it was like a food that we already had tried, but it was a different color of that food, right carrots, different things like that, that you could have different varieties of color, then that would count as well.   So, that was kind of one way that we and it's works outside of farmers markets are just going to the grocery store going to a different grocery store. And looking Is there anything in the produce section that we haven't tried before. It can be a good place start sometimes you have to like Google what in the world it is. How you write that was like our, we started off like I remember googling, how do you cut a mango, like I didn't even like I did not grow up eating this way. And so, everything was very new.   I didn't know how to eat anything but iceberg lettuce or canned corn as a vegetable. And, you know, learning and so, again, bite sized pieces, right? Easy plus one, my kids do classical, we do a classical model for education.   And I love one of the things they had done when they were little. In their writing was an idea of easy plus one. And I feel like this always applies to almost everything in life.   But nutrition is one of those where I'm like, don't get overwhelmed. Because it took me and my family years to get to where we are. It wasn't like an overnight thing, right?   It's been a 13-year journey for us, which sounds like a lot when you actually like look at what we eat. And you're like, it took us 13 years to change out things. And it's always evolving, because my kids are older.   So, now they're aware of things they weren't aware of when they were little. But easy plus one, right? What do we already have, swap it out for something new.   It doesn't have to be overwhelming.   Laura Dugger: (31:15 - 33:12) I love that easy plus one. And I'm even thinking of all these fresh ideas of how I plan to incorporate this into our homeschool because some of our daughters are interested in going on with culinary arts, and they love being in the kitchen. So, I think that's a great way to involve them.   By now, I hope you've checked out our updated website, thesavvysauce.com so that you can have access to all the additional freebies we are offering, including all of our previous articles, and all of our previous episodes, which now include transcriptions. You will be equipped to have your own practical chats for intentional living when you read all the recommended questions in the articles or gain insight from expert guests and past episodes as you read through the transcriptions. Because many people have shared with us that they want to take notes on previous episodes, or maybe their spouse prefers to read our conversations rather than listen to them or watch them now that we're offering video rather than just audio.   So, we heard all of that. And we now have provided transcripts for all our episodes. Just visit thesavvysauce.com.   All of this is conveniently located under the tab show notes on our website. Happy reading.   But as you're talking about swaps, this is just kind of my personal journey this year.   I feel like God doesn't always give me a word of the year. But this year, I felt like he gave the word nourish, and even added to that as the year went on, nourishing and flourishing. And food is a big piece of that.   But also just tied in with all of this and helping our kids grow up in a healthy environment. What are some other product swaps that would be helpful for things that we're putting on our body, maybe makeup if they're older, or laundry detergent and different things like that.   Emily Johnson: (33:13 - 36:27) Yeah, I would say we I always feel like my encouragement is to start with what goes on your body. Right, sometimes and again, there's always grace. So, sometimes it's like just stop burning the candle in your house.   That's creating actually more toxins, it smells nice. So, anything that smells like fake fragrance is probably not going to be helpful to your system. But I would say that my next favorite is what are we putting on our body?   So, that's shampoos, conditioner, deodorant, lotions, makeup, laundry detergent, right, anything that would be like touching our skin, then the next thing out of that would be, I think there's a lot of fascinating information that has surfaced the last five years of just the importance of undergarments and what it does to the endocrine system. When we're not, you know, putting natural fibers on our skin, we're putting all these synthetic fibers. So, again, it's not like you can financially most of us go out and swap out everything.   And sometimes I still, like my girlfriend, I was just talking like, I kind of miss Tide. I miss the smell of Tide deodorant. Like I haven't used it for years.   But I still like there's something like emotional pride just from childhood that like just feels clean. Even though I know right that it's not. But when you look at all these different chemicals on the body, so, again, when we talk about stress, when we talk about nourishing, right, anything extra that goes on your skin absorbs, right, we forget that it's the largest organ of our body.   And it is absorbing all sorts of chemicals and endocrine disruptors, and creating more stress on our bodies, right, clogging our pores. When you think of that the lymphatic system, the lymphatic system is a huge system within the body that will push toxins around and help drain the body of kind of this overburden of toxic waste. And one of the biggest places, well, the biggest places for lymphatic movement is around your armpits, right?   And what do we do, we put on deodorant, which actually then doesn't allow our arms to sweat and to get that toxin out. And the next part is around the groin. And it's like, okay, what are you putting around the groin?   Are you putting synthetic fibers? Are you putting plastics? Are you putting things, toxins within your laundry detergent, right, that is then creating a disruption, right, the body's trying to release toxins.   And now you're either not letting it sweat it out, or you're actually putting other chemicals in those places where it's going to absorb even more, and make that lymphatic system even more backed up. So, I would say, a home like cleaning supplies and candles and fragrances, those are all really important. But again, if we're starting with absolutely ground zero, I tend to go what's on your skin first, what's touching your skin, moving away from that stuff is super helpful.   There's so many different apps, you know, I we started with, you know, the IW or the Oh, my goodness, I totally blanked on what that is called. The app. Oh, my goodness.   Oh, well, it'll come back.   Laura Dugger: (36:27 - 36:59) Maybe say more about I wonder if one that I've started with a girlfriend of mine, Rachel Allen, actually, her husband was a previous guest on The Savvy Sauce, Chris Allen, but she's very healthy and has been on this health journey for a while. And she showed me the Yuka app, the YUKA, which is great. It's she said, it's not perfect.   It's just helpful. It doesn't tell you if there's seed oils in food. So, that's a bummer.   But with products, if I am out shopping, and I scan a few, it'll tell which is a better option.   Emily Johnson: (37:00 - 37:56) Yeah, so, that's a good one. IWD was the one that we originally started with, you know, 10 years ago. And so, that can be helpful when you just don't know, right?   And you're in the store. And you're like, I always buy this, you know, and you kind of scan it and see what pops up. But that can be helpful.   But I would say in general, again, looking at just reading ingredients, if you can understand the ingredients, and you're like, oh, this is beef tallow, and, you know, some essential oils, and baking soda, right? Like, that's probably okay, you know, versus the like, I don't know these ingredients. These are a long list of ingredients.   And I have no idea how to even pronounce them. So, apps can be helpful. My preference is to encourage us as much as we can, right, to get away from electronics.   And I think that sometimes it's hard when we're like, so, scanning apps can be helpful. But also, just reading ingredients can be helpful.   Laura Dugger: (37:59 - 38:12) That's great. And again, just to kind of jumpstart us, do you have any favorite brands to recommend? Or even on your website?   Is there a place where you talk about swaps that we can link to?   Emily Johnson: (38:13 - 39:44) Yeah, so, on my website, and I'm constantly trying to update this, as best I can, because again, a lot of this started for me almost 13 years ago. And so, so much has changed in 13 years. So, I'm constantly trying to stay up with the new things, because we all know that anytime something becomes a buzzword, all of a sudden, all these companies jump out of the blue.   We're in the world of the and are they good, you know, and so, being able to kind of, obviously, now, there's so much more happening so quickly. So, on my website, I have a blog post that's just like getting started. And that I just keep trying to add to it.   I find books or information or podcasts that I think are helpful in this realm. It kind of breaks it down. Do you want to read a book?   Do you want to listen to a podcast? Do you want to me and some of my girlfriends did like a whole series on different parts of the body and just different things. And like, that's all links there.   So, just whether you want to watch something, read something, listen to something, there's lots of information there. And then on my website, I have lots of different like my favorite things. And those are just some of my favorite products.   There's great products out there just because it's on not on there doesn't mean it's not great. But there's a lot of products that I really used to love, and that they don't make the products either the same that they used to or they have disbanded over the years, right. And so, just because it's not on there doesn't mean it's still a lot of great products.   But I try to update that if I find something I really love, I will try to update those two spots on my website.   Laura Dugger: (39:45 - 39:56) Well, definitely want to link to that in the show notes. But can you give us your website name and just tell more about in general all the work that you do and what you have to offer if we want to follow up after this conversation?   Emily Johnson: (39:56 - 41:56) Yeah, so, my website is mygracioushealing.com. Between my website, I have an email list. But then I also do a lot on social media, Instagram specifically.   So, my handle over there is gracious.healing. Try just to give lots of tips and lots of trying to reclaim some of that social media space to let it be more encouraging and not fear based. But hopefully, try to kind of clue people in on just things that I'm learning and things I see in my clients. I do have a one-on-one practice called gracious healing.   And it is we just work bio individual with, I started off with children, and then I've obviously moved to moms. And now I'm kind of treating most whole families. But I love working with families just because it's sometimes easier because you already know so much history and everything.   But our goal in doing one-on-one nutrition clients is we're looking at lifestyle history, symptoms, we're looking at personality, we're looking at all the ways God created you, and where is their dysfunction on labs? Or, again, we're not thriving, right? Someone might be tired, but what does that mean?   Is it a soul issue, a heart issue, a mental issue? Is it you're not getting enough rest? Do you need more nutrition, that kind of stuff.   So, we look at all of that, and really holistically, and then we break down a road plan, how are we going to get you there, you're in the driver's seat, I'm just trying to help you navigate what nutrition might you need, what kind of steps might you need, in terms of supplementation, diet recommendations, lifestyle pieces. And we kind of address all of that with kind of a game plan of follow ups and what that looks like. My goal is for people to not need me forever.   So, our goal is to help as much as clients want to be discipled and learn all of this, so that then they can get to where they feel they're truly thriving, and then they can run off into the world that God has for them.   Laura Dugger: (41:56 - 42:24) I love that. Thank you for sharing that. And I will definitely link to that in the show notes.   And I just have a couple more questions for you, because I want to make sure, even as you talk about meeting with your clients, and it's very bio individual. So, maybe there's not an answer to this. But is there anything in general, any other health principles or even supplements that you do see, generally speaking, this would be beneficial to everyone?   Anything that we haven't covered yet?   Emily Johnson: (42:25 - 45:21) Yeah, so, I'd say at this point, the only two supplement companies that I feel like can be pretty helpful for most people. One is called Core Formulas. They are just kind of basic, like nothing they're doing is crazy detox, nothing they're doing is like killing anything.   They're just really supporting the body from a nutritional standpoint. So, you're thinking drainage, gut support, and vitamin support. So, they're pretty basic companies, like most people kind of look on their website, determine if that's something that would be helpful for them.   And then the other one would be body bio. So, BodyBio is a great company that focuses specifically on cellular health. And so, you're going to have electrolytes, you're going to have some good kind of fatty acids, right?   When we look at the cell, we need four to one omega six to omega three, a lot of us focus on omega three, because they're just aren't great sources for omega six. And so, they make some really great companies that really look at the cellular level, the mitochondria level, being able their products are really based on that you're not going to have again, crazy detox supplements. So, most people can tolerate at least to a small degree, I always say it's individual, you should always kind of look at who you are, what you have, what your goals are.   Because again, sometimes I think we hear things and we're like, oh, this is the roadmap, I need to detox, I need to liver do a liver blast, I need to do all these things. And that may not be true, right. And so, the ability in this day and age to just be able to chew and spit right, like what information is helpful, spit out what's not, and then maybe tuck away in my brain what might be helpful down the road.   Yeah, I think that those companies are the only companies I ever feel confident being like, most people would benefit from kind of playing around with those products. Yep, I don't think I think everything we talked about just feels super fundamental and foundational. I think encouraging people to really know where they're not thriving and to be really honest and raw with themselves as to what they are, what God has for them and where they're maybe not stewarding or operating fully right with the knowledge they have in those places. I think can be really helpful.   It's kind of like going on a trip without a destination, right? Like you're just kind of wandering. And I feel like this stuff is so beautiful and so wonderful to incorporate in our lives.   But if we don't actually have a picture of what we're trying to achieve in the process, I feel like we kind of just get tossed around. And so, while this stuff is all wonderful and the nutrition and focusing on I think if we don't really know where we're trying to go with it, then it can just get really muddied.   Laura Dugger: (45:22 - 46:11) I think that's so good to talk about purpose and be aware. And I love this conversation how you've incorporated for us as the parent, but also for our children. And I will link to one other episode as well with Dr. Charles Fay, where he talks about raising emotionally healthy and mentally healthy children. He wrote a book with Dr. Amen. And in the episode, he just talked about instilling purpose in our children and talking about that, because God does have a purpose for them as well. And so, I love how you're bringing all of this back as you've done so well shining your faith throughout this conversation.   But Emily, you know, we are called The Savvy Sauce, because savvy is synonymous with practical knowledge. And so, as my final question for you today, what is your savvy sauce?   Emily Johnson: (46:13 - 46:57) Yeah, you I knew this question was coming. And honestly, I was like, how do I pick just one? So, I think this is what I'm going to say.   Discipline equals freedom. And I have just found for me that kind of that savvy sauce, and it may change that discipline may change over a period of time. But if I can get real honest with what I need to be disciplined in in the moment, it gives me so much freedom for the rest of my day.   And so, being disciplined it used to feel constraining. And now it actually feels like, I don't have to think about right. Decision fatigue is a real thing.   And so, if I can just be disciplined, there's so much freedom that happens in my day with that.   Laura Dugger: (46:57 - 47:32) Wow, I love that so much. And I love how self-control I think of self-discipline as a fruit of the spirit. And that's what I've experienced.   You've cultivated that fruit in your life. And we've gotten to experience the good sweet fruit in this conversation and the abundant life that you're living in the overflow. So, thank you for walking this journey while stewarding all of this well and sharing so generously with each of us.   You are just a delight to spend time with. So, thank you for being my guest.   Emily Johnson: (47:32 - 47:35) Yes, thank you. Oh my goodness, such kind words.   Laura Dugger: (47:36 – 51:19) One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.   This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”   So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.   Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.   And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.   First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.   You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.   We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

In this deeply personal episode of the Mind Bully Podcast, Norense Odiase explores what it means to find structure, direction, and faith when life feels chaotic and uncertain. After a year marked by loss, grief, and unexpected change, Norense reflects on how God uses even seasons of silence and suffering to guide our steps.He challenges listeners to pause, listen, and realign their lives with the Word of God — not emotions, not opinions, not performance. Through powerful storytelling and scripture-rooted insight, this episode reminds you that God's light still shines brightest in the dark and that direction comes from surrender, not striving.How to build structure when life feels uncertainWhy emotions can't lead you where faith is meant toHow to hear God's voice in silence and sufferingThe danger of self-reliance and overthinkingHow to walk in victory even when life feels heavyPsalm 119:130 — “The entrance of Your words gives light.”Ephesians 6:12 — “We wrestle not against flesh and blood.”Romans 10:9 — “If you confess with your mouth Jesus is Lord…”1 Peter 5:7 — “Cast all your cares upon Him.”“You can't build direction from what you're not — only from who God says you are.”“The entrance of His word gives light. You just have to turn it on.”“Your emotions are signals, not masters.”“Stop searching for answers outside of the One who already lives within you.”“You're not fighting for victory; you're fighting from it.”Spotify: Mind Bully PodcastApple Podcasts: Mind Bully PodcastConnect with Norense:Instagram: @kingno_ | @mindbullypodcast

Is capitalism really greedy and communism truly compassionate? In Part 2 of his message, Dr. Rob Rienow shares stories, illustrations, and biblical principles that dismantle the lie at the heart of communism. These ideologies promise fairness and equality—but at the cost of faith, family, and freedom. This episode continues our urgent conversation on how Christians should view economic and political systems through a biblical lens. You'll hear practical examples of how free-market principles align with Scripture, and why forced redistribution robs both dignity and compassion. Rob also calls believers to set their hearts on their true citizenship—not in any earthly nation, but in heaven. What You'll Learn in This Episode: - The difference between freedom economics and control economics - Why socialism depends on forced generosity and robs personal dignity - How biblical charity differs from government redistribution - What the Bible teaches about work, wages, ownership, and responsibility - Why being "heavenly minded" makes us more effective on earth Scriptures Referenced: 2 Corinthians 9:7, Ephesians 4:28, Revelation 21, 2 Peter 3:11-14 Resources: Help Families Around the World Follow Jesus – Learn how you can partner with Visionary Family Ministries to expand biblical teaching, training, and outreach in 2026: https://visionaryfam.com/family2026 Make a Gift – Your donation equips churches and strengthens families with Gospel-centered resources: https://visionaryfam.com/support Connect With Us: Have a question or prayer request? Email podcast@visionaryfam.com. Our prayer team would be honored to pray with you and for your family. Don't Miss: Part 1 of this conversation in Episode 276 where Rob outlines the spiritual and biblical foundation behind this message.

Christians and alcohol. Few topics are more common in our culture and more ignored in the pulpit. In this sermon, Pastor Harold Warner takes Ephesians 5 head on and asks a blunt question: Are you living under the influence of alcohol, or under the influence of the Holy Spirit?Preached in a season of “holiday cheer,” this message exposes the cultural propaganda around drinking, walks through the Bible's real portrait of alcohol, and presses into the thing that actually matters: your testimony, your calling, and being filled with the Spirit.Scriptures Mentioned: • Ephesians 5:15–21 • Galatians 5:16–21 • 1 Peter 4:1–5 • Proverbs 20:1, Proverbs 23:29–35 • Romans 13:13–14 • Romans 12:1–2In this message you will hear about: • “Sipping saints” and why the line is never as clean as people pretend • The war between flesh and Spirit, and what alcohol is really feeding • Why the Bible's “ad” for drinking looks nothing like Madison Avenue • Noah, Lot, Nabal, Belshazzar, and the wreckage that follows drunkenness • How Christian liberty can become a stumbling block for weaker believers • Why a Spirit filled life is not optional if you want to impact people • The power of a clear cut, no nonsense testimony in a foggy worldIf you are wrestling with the “gray areas,” or if you have quietly opened the door to “just a little” alcohol, this sermon will not stroke your conscience. It will confront it, and then point you to something far better: a life filled with the Holy Spirit.Subscribe for more classic sermons that challenge easy Christianity and call men and women to radical discipleship, church planting, and world evangelism.Chapters00:00 Welcome, intro, and sermon setup00:31 Text in Ephesians and direction of the message00:49 Turning 60, family reunion, and midnight karaoke exit02:08 “Sinners do what sinners do” and Christian witness03:20 America's drinking problem and “sipping saints”05:03 Holiday Cheer: Living under the influence07:23 “You've wasted enough of your past life”09:12 Spirits vs the Holy Spirit: where your stimulus comes from11:34 The war between flesh and Spirit15:22 College culture, deception, and open doors to the enemy19:47 The Bible's beer commercial: Proverbs 2323:53 Testimony, liberty, and not stumbling weaker believers30:34 Last days warnings and the need for clarity37:58 New life, renewed mind, and breaking from the old life44:20 “Is this bud for you?” and the call to be filled with the SpiritShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at: • Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3vy1s5b • Podchaser: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369v

In this MythConception Monday episode of Worldview Legacy Today, Joel refutes three major cultural myths distorting the truth about God, Scripture, and marriage:1️⃣ A loving God could never be wrathful.2️⃣ The New Testament authors were too biased to trust.3️⃣ Christians can affirm same-sex relationships without compromising their faith.Through Romans 1, 1 John 1, and Ephesians 5, Joel shows how the Bible dismantles these misconceptions with clarity, logic, and grace—and how believers can defend truth in love.

Pastor Daniel and Lisa Grothe unpacked Ephesians 5 in a fresh way - reminding us that "headship" isn't hierarchy. It's Jesus-style leadership. The kind that serves first, sacrifices first and lifts others first. In a world consumed with power, Jesus calls us to something different: humility, honor and mutual lifting. Our marriage, friendships, family and community flourishes when we choose the way of Jesus.

In "How to Change the World," Dr. Kurt Bjorklund explores Ephesians 4:13-16 to reveal God's transformative plan: changed hearts lead to changed lives, and changed lives change the world. Discover how individual alignment with Christ and corporate engagement through the church create lasting impact in our communities and beyond.Message Summary & Transcript - https://www.orchardhillchurch.com/blog-post/2025/11/17/how-to-change-the-world-1-part-oneSubscribe to Orchard Hill Plus! - https://orchardhillplus.buzzsprout.com/shareConnect with Orchard Hill ChurchWebsite | https://www.orchardhillchurch.comMobile App | https://https://www.orchardhillchurch.com/appYouTube | https://www.youtube.com/channel/OrchardHillChurchPAFacebook | https://www.facebook.com/orchardhillchurch/Instagram | https://www.instagram.com/orchardhillchurch/Twitter | https://twitter.com/orchard_hill

Philippians 2:6-11 6 Who, being in very nature God, did not consider equality with God something to be used to his own advantage; 7 rather, he made himself nothing by taking the very nature of a servant, being made in human likeness. 8 And being found in appearance as a man, he humbled himself by becoming obedient to death—even death on a cross! 9 Therefore God exalted him to the highest place and gave him the name that is above every name,  10 that at the name of Jesus every knee should bow, in heaven and on earth and under the earth, 11 and every tongue acknowledge that Jesus Christ is Lord, to the glory of God the Father.   Ephesians 3:20-21 Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us,   21 to him be glory in the church and in Christ Jesus throughout all generations, for ever and ever! Amen.   Proverbs 11:24-25 One person gives freely, yet gains even more; another withholds unduly, but comes to poverty. 25 A generous person will prosper; whoever refreshes others will be refreshed.   Above and Beyond   God has gone above and beyond by going low.   God became one of us (Incarnation), died for us (Atonement), rose for us (Resurrection), reigns for us (Intercession), and put His Spirit in us (Indwelling). God is the first and greatest giver. Generosity is a response, not an initiation. God calls us to go above and beyond. Mission:  to help people follow Jesus. Vision: to see God do immeasurably more in and through you. Generosity is an act of faith that moves us beyond theory to trust. Generosity goes above and beyond yourself.   5G Strategy:  Gatherings, Growth, Generations, Good Works, Global Discipleship   Generosity is participation in transformation.  

 #jews #gentiles Who were you before Christ? We were without God and we had no hope. In this message by Pastor Alex Klimchuk, he talks about how Jews and Gentiles had no hope before Jesus was born. Ephesians 2:11-17, Galatians 3:28, Psalm 91, Psalm 137:9  Don't forget to LIKE, COMMENT, & SUBSCRIBE for more biblical teachings!   Please follow our websites for more! Website: http://www.newlifechurchsf.org/ Facebook: https://www.facebook.com/NewLifeSF/ Youtube: https://youtu.be/7Ig-qXgVAmE/ Pastor Alex Klimchuk New Life Church 500 S 1st Ave Sioux Falls, SD 57104

Ever notice how easy it is to hang on to frustration instead of showing grace? Stu Quackenbush continues our series in Ephesians and invites use into something radically different: a life marked by kindness, forgiveness, and love. When we follow Christ's example of self-giving love, it changes the way we speak, respond, and care for the people around us. It truly changes everything!

We hope you enjoy today's Scripture reading and devotional aimed at motivating you to apply God's word while strengthening your heart and nurturing your soul. Today's Bible reading is Ephesians 4:17–32. To read along with the podcast, grab a print copy of the devotional. Browse other resources from Erika Allen. ESV Bible narration read by Kristyn Getty. Follow us on social media to stay up to date: Instagram Facebook Twitter

This week at Venture, Pastor Di continues our Journey Through Ephesians series with a powerful message from chapter 3 — a reminder of just how deeply God loves us. Paul writes from prison, yet his perspective is full of purpose. Even in chains, he sees his suffering as a platform to share the Gospel. Through this chapter, Pastor Di challenges us to see life through that same lens — to believe we are loved and chosen, to walk confidently in God's presence, and to be transformed by His passion for us. If we truly understood how much God loves us, it would change everything. ⏱️ Timestamps 00:00 – Welcome to Venture Church Online 00:12 – Honoring our Veterans 00:49 – Pastor Di introduces Journey Through Ephesians 01:10 – The city of Ephesus and historical background 02:15 – Review of Ephesians 1 & 2 03:27 – Unity in salvation through Christ 03:53 – Introduction to Ephesians 3 — the bridge between identity and action 04:40 – Who God says we are: loved, chosen, free, forgiven 05:36 – What if you really believed God loves you? 06:10 – Opening prayer 07:14 – Paul's perspective from prison 08:56 – God's mysterious plan revealed 10:45 – Finding purpose in hardship 12:07 – Paul's suffering and the spread of the Gospel 13:12 – Turning captivity into calling 15:46 – Seeing trials through the lens of God's love 16:19 – Our position: Bold and confident access to God 17:36 – No need to earn His favor — we're already accepted 18:34 – Understanding transforms head knowledge into heart change 19:20 – The Passion of Christ — the ultimate expression of love 21:56 – From knowing God's love to being transformed by it 23:18 – Pastor Di's personal story of surrender 26:23 – What real transformation looks like 26:56 – How wide, long, high, and deep is His love 27:53 – Nothing can separate us from God's love (Romans 8:38) 29:18 – Be filled with the fullness of God 31:16 – Jesus — the fullness and proof of God's love 33:34 – Communion: Remembering Christ's sacrifice 35:17 – The blood that forgives and restores 36:20 – Responding to God's love and forgiveness 38:01 – Prayer of surrender 39:09 – Closing worship: Here I Am to Worship

This week at Venture, Don Ross continued our Journey Through Ephesians series with a powerful and challenging message from Ephesians chapter 4:1–16. Speaking into the heart of Paul's words from prison, Don reminds us that unity is our calling — not uniformity, but a shared commitment to the mission of Christ. In a divided world, the church shines brightest when we walk in humility, gentleness, patience, and love. Don also unpacks the gifts of the Father, Son, and Holy Spirit, explaining how every believer is uniquely equipped to build up the body of Christ. We are not spectators — we are contributors. As each of us steps into obedience, the church grows stronger, healthier, and more unified. This message calls us to maturity, to bold faith, and to using our gifts for the sake of the Kingdom. ⏱️ Timestamps 00:00 – Welcome to Venture Church Online00:21 – Don Ross opens the message00:43 – The early days of Venture: “It'll never take… and here you are.”01:23 – Introduction to Don's network role and ministry02:02 – Don's book resources03:02 – Opening prayer03:10 – The city of Ephesus and why it mirrors Seattle03:37 – The three themes of Ephesians04:00 – Paul's perspective writing from prison04:24 – Why God uses difficult circumstances05:17 – “God allows situations for your good — and others' good.”06:16 – Ephesians 4:1–2 — living worthy of our calling06:50 – Unity in a divided world07:42 – Unity ≠ agreement, unity = shared mission08:26 – Jesus calls Simon the Zealot and Matthew together09:31 – Unity above politics10:18 – You are a citizen of heaven10:33 – Make every effort to keep the unity11:00 – The seven “ones” of unity12:01 – One Father: approaching God with intimacy13:02 – Why Jesus taught us to pray “Our Father”13:45 – One baptism explained14:05 – Baptism in the Holy Spirit14:27 – The power needed to walk in unity15:16 – Water baptism: going public with your faith15:40 – Three types of spiritual gifts16:04 – Gifts of the Father (Romans 12)17:00 – Examples: leadership, teaching, giving18:17 – Gifts of the Spirit (1 Corinthians 12)18:39 – The Holy Spirit activates the gifts19:15 – A story of healing and obedience19:38 – Gifts of the Son (Ephesians 4)20:09 – Christ's ascension and the giving of gifts21:14 – Christ descending and ascending22:10 – The five-fold ministry: apostles, prophets, evangelists, pastors, teachers23:04 – What apostles and prophets do today24:44 – The call of the evangelist25:28 – Evangelism in everyday life26:30 – The role of the pastor — equipping, not replacing27:13 – Obedience: stepping out when the Spirit prompts28:16 – No longer infants tossed by every wind of teaching29:05 – Speak the truth in love30:04 – Every supporting ligament: everyone has a role30:38 – Are you contributing… or consuming?31:22 – Producing fruit vs. being a “sucker” branch31:59 – Response: stepping into obedience32:35 – Prayer33:14 – Closing and next steps33:39 – Don's book table + building expansion reminder33:59 – Thank you for joining Venture Online

In Part 3 of the Tremendous Love series, Pastor Maurice Johnson teaches on one of the most unshakable truths in Scripture: God loves you so deeply that He will never strip you of your identity in Christ. Your identity isn't fragile, temporary, or based on your behavior. It was established before the foundation of the world—chosen, adopted, accepted, and sealed by God Himself. Through powerful passages such as Ephesians 1, John 16 and 17, Isaiah 54, and Hebrews 13, this message unfolds the permanence of God's adoption, the unchanging nature of His favor, and the reality that the same love the Father has for Jesus is the love He has for you. Pastor Maurice explains how God sees you as holy and blameless, how He corrects you in love rather than wrath, and how His covenant toward you is more stable than the mountains themselves. If you've ever questioned your standing with God, struggled with shame, or wondered whether your failures disqualify you, this teaching will anchor you. Discover why God will never abandon you, why your identity cannot be undone, and how to walk confidently in the redemption, righteousness, and inheritance you have in Christ. This message will strengthen your faith, renew your assurance, and root you deeper in the tremendous love of God.   We are thrilled to have you with us! Join us every Sunday at 11 AM for a powerful time of worship, teaching, and community. Our current gathering location is:

When God Brings You to a Crossroad Season • Sunday Service Website: www.PastorTodd.org To support this ministry: www.ToddCoconato.com/give 1. 2 Chronicles 16:9 (NKJV) “For the eyes of the Lord run to and fro throughout the whole earth, to show Himself strong on behalf of those whose heart is loyal to Him.” 2. Isaiah 55:8–9 (NKJV) “For My thoughts are not your thoughts, nor are your ways My ways,” says the Lord. “For as the heavens are higher than the earth, so are My ways higher than your ways, and My thoughts than your thoughts.” 3. Psalm 37:5 (NKJV) “Commit your way to the Lord, trust also in Him, and He shall bring it to pass.” 4. 2 Corinthians 10:5 (NKJV) “Casting down arguments and every high thing that exalts itself against the knowledge of God, bringing every thought into captivity to the obedience of Christ.” 5. Proverbs 9:9 (NKJV) “Give instruction to a wise man, and he will be still wiser; teach a just man, and he will increase in learning.” 6. Ephesians 5:9 (NKJV) “For the fruit of the Spirit is in all goodness, righteousness, and truth.” 7. Daniel 11:32 (NKJV) “But the people who know their God shall be strong, and carry out great exploits.” 8. Philippians 3:13–14 (NKJV) “Brethren, I do not count myself to have apprehended; but one thing I do, forgetting those things which are behind and reaching forward to those things which are ahead, I press toward the goal for the prize of the upward call of God in Christ Jesus.” CCLI: 21943673

Mailbag questions or topic suggestions? Text us!What if the fastest way to deeper impact isn't writing more, but freeing leaders to be with people? We pull back the curtain on our content process and share why we've built a central writing model that serves multiple campuses while giving local teams room to adapt. Our north star this summer is Ephesians and the identity of a “kingdom worker”—loved, rescued, changed, and sent. That sending isn't theoretical: we're equipping students to share their faith after the event and inviting youth pastors to collect stories that spark courage across their ministries.We also introduce our mission partner, Con Mis Manos in Matamoros, Mexico, a ministry serving deaf students who often face social isolation and limited access to sign language and education. Their story—told through a new film centered on founder Michelle Zúñiga—threads through the week. Students will see Spanish Sign Language woven into gatherings, even joining prayers led by deaf students. It's a living picture of global kingdom work and a powerful way to practice generosity that honors dignity and presence over programs.Why write your own curriculum instead of buying it? We make the case for a blended approach: a central writer crafts clear, biblically grounded outlines, campuses contextualize, and volunteers and students share the teaching load. Video teaches some moments, but we always land live. We also set firm guardrails for AI—useful for brainstorming and visuals, off-limits for theology and spiritual direction. Smaller churches can run the same play by equipping a small content team, elevating student communicators, and keeping every talk simple enough to reproduce. When identity begins in Christ and every message points back to Jesus, students don't just learn; they move.If this resonates, subscribe, share with a friend, and leave a review to help more leaders find these conversations. Then tell us: how are you sending your students this week?

A new MP3 sermon from Covenant Baptist Church is now available on SermonAudio with the following details: Title: Chosen by Love Subtitle: Ephesians Speaker: Pastor Charles Swann Broadcaster: Covenant Baptist Church Event: Sunday Service Date: 11/16/2025 Bible: Ephesians 1:4-6 Length: 59 min.

Jesus Asks: “But who do you say that I am?” and Jesus Answers: “you will know that I am in my Father, and you in me, and I in you” MESSAGE SUMMARY: In Mark 8:29, Jesus asked His Disciples the question He asks you: “And he asked them, ‘But who do you say that I am?' Peter answered him, ‘You are the Christ {Messiah}.'". As Paul writes in Ephesians 4:1-6: “There is one body and one Spirit—just as you were called to the one hope that belongs to your call— one Lord, one faith, one baptism, one God and Father of all, who is over all and through all and in all. But grace was given to each one of us according to the measure of Christ's gift.”.  God IS Father, IS Son, and He IS Holy Spirit. Jesus told the crowd in the Temple; and He tells us, as it is recorded for us now by the Apostle John, in John 10:25,30: “Jesus answered them, ‘I told you, and you do not believe. The works that I do in my Father's name bear witness about me . . . I and the Father are one.'”. Also, Jesus provides more insights to your Trinitarian relationship with God in John 14:18-20: “I will not leave you as orphans; I will come to you. Yet a little while and the world will see me no more, but you will see me. Because I live, you also will live. In that day you will know that I am in my Father, and you in me, and I in you.".  God is one God, but He is in three natures: God is Father, Jesus, and the Holy Spirit. Therefore, when you pray, you are praying to one triune being – God, the Creator of the Universe.   TODAY'S PRAYER: Lord, help me to grab hold of you today. I need you. Set me free to begin reorienting my life around you, and you alone. Help me to pay attention to and honor how you have uniquely made me. Thank you for the gift of rest. In Jesus' name, amen.       Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 122). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, Because of who I am in Jesus Christ, I will not be driven by Loneliness. Rather, I will abide in the Lord's Presence. “I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” (John 15:5). SCRIPTURE REFERENCE (ESV): Ephesians 4:1-8; John 10:24-30; Mark 1:9-11; Psalms 139a:1-12. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “Thanks-Living”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

This sermon explores Jesus' High Priestly Prayer in John 17, focusing on verses 20-21 and the theme of Christian unity. Pastor Joe Fant emphasizes that true Christian unity is not uniformity but rather diverse people becoming one as they pursue a shared purpose through the gospel. Unity flows from our union with Christ and is forged through shared spiritual experiences, particularly conversion. The sermon distinguishes between theological unity (our union with God through Christ) and visible unity (how that union is displayed to the world). Pastor Fant applies these truths practically to the local church context, explaining that unity gives the church strength, must be grounded in the gospel rather than preferences or secondary issues, and serves as a testimony to the world. Using the concept of "theological triage," the sermon concludes by explaining how to distinguish between first-tier gospel issues worth dying for, second-tier issues that define church membership, and third-tier issues where Christians can differ without division. Key Points: Unity is diverse people becoming one as they pursue a shared purpose, not uniformity or everyone being the same Unity is forged through shared experiences, especially the shared experience of conversion through the gospel Christian unity flows from the transforming work of the gospel and our union with Christ God is eternally loving because He is Trinity—the Father has loved the Son for all eternity When unified with Christ, believers receive the Father's everlasting eternal love Unity in the church gives strength—like redwood trees with interconnected roots Our unity must be grounded in the gospel, not preferences, traditions, worship styles, or secondary theological issues Threats to our unity are threats to our gospel testimony to the world Unity with other local churches is based on gospel clarity, not denominational affiliation Theological triage: First-tier issues (worth dying for—Trinity, deity of Christ, substitutionary atonement), second-tier issues (church membership matters—baptism, church governance), and third-tier issues (personal convictions—end times details, entertainment choices) The early church was known by the testimony: "Behold, how these Christians love one another" Scripture Reference: John 17 (entire chapter, with emphasis on verses 20-21) John 13:34-35 (new commandment to love one another) Hebrews 7:23-26 (Christ as high priest making intercession) 1 Corinthians 15:3 (matters of first importance) Jude 1:3 (the faith once for all delivered to the saints) Ephesians 4:5 (one faith) Romans 14 (not arguing over opinions) Mark 7 (Jesus warning about elevating tradition to doctrine) Isaiah 7:14 (virgin birth prophecy)

Ephesians 5:21-6:9

In this Monday's sermon episode, Walk In The Light, Bowen Robin of Brothers Just Searching encourages believers to live as shining examples of Jesus in a darkened world. Drawing from Ephesians 5:8, he reminds listeners that being a light for Christ means refusing to conform to the ways of the world and instead boldly reflecting what Jesus has done in our lives. Through heartfelt teaching and practical insight, Bowen challenges us to walk in the truth, stand firm in our identity in Christ, and let His light shine through every part of our daily walk.Don't forget to subscribe to the podcast and follow us on Facebook also leave us a review

Throughout Paul's missionary journeys he faithfully preached, served and endured many hardships to take the Gospel wherever God sent him. He was determined to finish his race no matter the cost. Paul did not count his life dear to himself. He lived denying himself, taking up his cross daily because of his gratitude for the grace given to him. How then should we live? The same way Paul did.  By Dave Bartlett

Ephesians 2:19-22 with Pastor Greg Denham

Today on Bold Steps Weekend, Mark Jobe shows you how to live in contrast to the dark world around us. Returning to the book of Ephesians chapter five, Mark reminds you that you need to watch your words and guard your relationships. Mark's message will also show you how to live in contrast to the dark world around you.Become a Bold Partner Today: https://www.moodyradio.org/donateto/boldsteps-weekendSee omnystudio.com/listener for privacy information.

Today on Bold Steps Weekend with Mark Jobe, you'll learn how you can reflect the identity of your Heavenly Father for all to see. From the book of Ephesians chapter five, Pastor Mark dives into what the apostle Paul means when he says "be imitators of God."Become a Bold Partner Today: https://www.moodyradio.org/donateto/boldsteps-weekendSee omnystudio.com/listener for privacy information.

Nearly 80% of people experience back pain of some kind and doctors say that most of our aches and pains are caused by wearing old shoes. Well you can't put on new shoes without first taking the old shoes off. Today on Bold Steps Weekend with Mark Jobe, Pastor Mark will show you how to let go of the past and take bold steps forward. He continues this study from the book of Ephesians chapter 4.Become a Bold Partner Today: https://www.moodyradio.org/donateto/boldsteps-weekendSee omnystudio.com/listener for privacy information.

|| ABOUT THIS MESSAGE || Yesterday, Pastor Jerry closed out our Ephesians series with Ephesians 6. He reminded us that every relationship, even those in the workplace, should be shaped by the sacrificial love of Jesus. It was also a powerful reminder that we have a real enemy, but God gives us real armor. This message encouraged us to suit up, stand firm, and stay rooted in prayer as we live out our faith.|| ABOUT BEACH CHURCH || We exist to reach, raise up, and release followers of Jesus who change the world. Our goal is to create an environment where everyone is welcome to learn about a relationship with God, whether you're curious or confident in your faith.|| GET CONNECTED || Here at Beach, we are most passionate about seeing people come into a relationship with Jesus! Head over to our website to get connected https://www.beachchurchjax.com/im-new|| FOLLOW US ON SOCIAL MEDIA ||@beachchurchjax|| SCRIPTURE REFERENCES ||Ephesians 62 Corinthians 5:212 Corinthians 10:5

Ezekiel 19-20; Psalms 104; Ephesians 4-5

This morning, we continue our 140th Anniversary Celebration by welcoming the Resident Bishop of the Greater Northwest Area of the United Methodist Church, Bishop Cedrick Bridgeforth, and turning to Ephesians 1:15-22. The Bishop challenges us to look forward to the next 140 years with the same faithfulness and steadfastness that has carried us this far.