15th episode of the seventh season of ''Buffy the Vampire Slayer''
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PLAN GOAL PLAN | Schedule, Mindful, Holistic Goal Setting, Focus, Working Moms
So many women I work with don't struggle with having goals, but they struggle with having TOO many. And trying to carry them all at once, which makes this episode absolutely perfect. I'm sitting down with Dr. Ayelet Fishbach, one of the world's leading experts on motivation and decision-making (and author of Get It Done), to unpack what actually helps people follow through on meaningful goals, even when life is banana pants. Here's what we're covering: Why ambitious goals are good (unless they paralyze you—then they're not) The buffet problem: when all your goals are amazing individually but create a terrible meal together Multi-finality: the game-changing concept of feeding many birds with one scone (goals that serve multiple purposes!) Why tracking matters more than you think (and how to use multiple data points to stay motivated) The difference between avoidance goals (lose weight) and approach goals (gain health)—and why it matters Why incentives can backfire (the coloring study that changes everything) How goals actually strengthen relationships (not just distract from them) The big insight: Your goals might all be wonderful on their own, but if they don't fit together—if they pull you in opposite directions—you'll create a mess. The key is creating HARMONY, not just adding more goals. What is multi-finality? Identifying activities that pursue several goals simultaneously. Like biking to work (exercise + commute + maybe socializing if you bike with friends). Or listening to audiobooks while walking (reading + movement). The magic is finding means that connect multiple ends. Why we resist multi-finality: We believe "pure" activities are stronger. If biking is ONLY for exercise, we feel it's more legitimate. But that's usually a mistake—if you can make biking serve multiple purposes, you'll bike MORE. On too-ambitious goals: They need to be abstract enough to be motivating (ask "why" until you find the deeper purpose) but not so abstract you lose the "how." Numbers are motivating (they make everything below feel like a loss), but too easy = boring, too hard = giving up. The incentive trap: External rewards can dilute intrinsic motivation (the kids who got paid to color were less likely to color again without payment). But adults usually know why they do things—paying artists makes them create MORE art, not less. Goals and relationships: We choose friends and partners who support our goals. Sometimes we even choose goals to MAINTAIN relationships. Goals are how we relate to each other—they're not just individual pursuits. Dr. Fishbach's challenge: Think about your goals like a buffet. Everything looks amazing, but will they work together on the same plate? Or will you end up with dessert touching the entrée in all the wrong ways? If you're a woman in a high-pressure job trying to figure out how to pursue multiple meaningful goals without losing yourself—this episode is packed with research-backed strategies that actually work. Connect with Dr. Ayelet Fishbach: Website:ayeletfishbach.com Book: Get It Done Connect with me: Email: support@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-
In this episode of the Arsenal Women Arsecast, Tim and Jamie look back at Arsenal's 2-0 win at Stamford Bridge on Saturday. They look at how Arsenal's gameplan exposed Chelsea in central areas and Chelsea's selection errors and injury absences played into Arsenal's hands. There's discussion on how the Gunners' press and their out of possession effort helped them to win the game, as well as some calm finishing. In part two, Tim and Jamie take listener questions submitted on BlueSky.Get extra bonus content and help support Arseblog's award winning coverage of Arsenal Women by becoming an Arseblog Member on Patreon: https://www.patreon.com/arseblog Hosted on Acast. See acast.com/privacy for more information.
In today's episode Danny walks us all through The Plane Incident, Zach talks about how much he misses his old Chipotle, we debate whether or not Jarrett Stidham will be able to get our Broncos a win this weekend, we answer lots of questions from the breadsticks, and more!! Be sure to tune in every Monday and Thursday for new episodes!
We are THREE sleeps away from NFC Championship! These two teams are so evenly matched that only 1 yard separates them in their two matchups this season. The number 1 offense going against the #1 defense, who has the advantage and how confident are we that Mike MacDonald's defense can stymie the Rams? The Seahawks offense has been nothing but consistent against the Rams, putting up 414 and 415 yards in each of the two matchups, with turnovers being the issue in that first game and they still had a chance to win it. :30- ICYMI: Matt Haselbeck joins us on Wednesday mornings and we talked to him about Sam Darnold's injury, something he dealt with as well. Did Darnold favor the injury? Would there be any issues this week? Does Darnold just need to keep letting it rip? Stafford is having his best year yet… :45- The AFC Championship is Sunday and Denver will go up against the Patriots without Bo Nix. Can backup QB Jarrett Stidham do enough for the Broncos to get the win? Maybe, with that defense. See omnystudio.com/listener for privacy information.
PLAN GOAL PLAN | Schedule, Mindful, Holistic Goal Setting, Focus, Working Moms
You're sitting at the edge of something you want. Maybe a new project, maybe a decision you've been circling for months. The calendar says it's time to begin. But your body hesitates. Not because you're unclear, but because starting feels heavier than it should. Y'all, that heaviness isn't a flaw. It's a threshold. And in this episode, I'm diving into why beginnings are actually identity moments (not just logistical tasks) and how rituals can help you cross that threshold when readiness feels impossible. Here's what we're covering: Why ambitious women interpret starting friction as personal failure (and what to do instead) The concept of liminality: being "betwixt and between" who you were and who you're becoming Three types of beginning rituals: opening rituals, reset rituals, and courage rituals The difference between habits (that manage time) and rituals (that assign meaning) Why identity often lags behind your desire and your action Real stories: from helping my daughter release anxiety with dance moves to writing "I am a savvy business woman" every morning The big insight: Beginnings don't ask for readiness. They ask for orientation. And ritual can be the doorway you're allowed to walk through slowly. Your challenge this week: Choose one moment that feels slightly resistant Pick your threshold (start of workday? returning to a dream? saying yes to fear?) Add a sensory marker or identity question: "Who am I invited to become here?" Meet yourself at the threshold—not with pressure, but with presence If you're a woman in a high-pressure job who wants to pursue bold goals without losing yourself—even when life feels banana pants—this episode is your permission slip to begin with ritual, not just willpower. Next week: I'm talking with Ayelet Fishbach (author of Get It Done) about why procrastination shows up when goals threaten our identity. You won't want to miss it! Mentioned in this episode: Simply Bold 8-week group program (for women in high-pressure jobs pursuing bold goals) Sense the Possibilities Planner & Journal Performance studies concepts: liminality, ritual, witnessing Resources: Sense the Possibilities Planner & Journal (20+ worksheets to help you connect with yourself before setting goals) Plan Goal Plan 2026 Weekly Planner Quarterly Plan Goal Plan Your Year Retreats (dates at plangoalplan.com/retreats) Connect with me: Email: support@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-
-There were lots of questions going into last night's game…would it be an Indiana takeover in the crowd, or would Miami fansshow up and support The U? Could the ‘Canes do anything to stop the dominant force that has been Curt Cignetti and Indiana?-The Stool wanted Indiana to win---whether a close game or not—what did the game look like and was it competitive?Our Sponsors:* Check out Aura.com: https://aura.com/remove* Check out BetterHelp: https://www.betterhelp.com* Check out Progressive: https://www.progressive.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
The season is coming to a close, fantasy banners are being hung and champagne is being popped... But did you think we were going anywhere?! Of course not! Fantasy Life with Ian Hartitz is here for another great episode where fantasy football expert Ian Haritz is joined by Dwain McFarland to break down all of the divisional round matchups from this past weekend and the implications for both postseason fantasy football and fantasy football in 2026 and beyond! In today's episode: - Is Rhamondre Stevenson the certified RB1 in New England next year?- Just how good can this Bears team be in 2026?- Who will be Josh Allen's next head coach? We're talking all this and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices
Can't finish your first draft? Perfecting your outline for months? Staring at a blank page afraid you'll write something bad? These look like different problems, but they're all the same issue: you're focused on outcomes instead of process. This episode reveals why you're stuck, shows you how to convert paralyzing questions into productive ones, and gives you a concrete action plan to get unstuck. You don't need more courage or discipline. You need to ask different questions.Episode Web Page10 Questions First Time Novelists Ask, and Encouraging, Practical Answers to Help You Finish Your BookWant to join a community of like-minded writers? Need inspiration and support? Join us in our private Writer Unleashed Community Facebook Group. It's totally free to join.
Episode 5075: People Want To See The President Get it Done In Minneapolis; Florida Schools Restricting ICE
PLAN GOAL PLAN | Schedule, Mindful, Holistic Goal Setting, Focus, Working Moms
Starting is never just about the task. It's about the fear, the friction, and the stories we tell ourselves. And sometimes, it's about doing it together. In this conversation with my husband Ryan (Dr. Ryan McGeough), we get honest about what holds us back, what gets us moving, and what we've learned from books like Tiny Habits, Get It Done, and How to Begin that changed how we start. What we talk about: Why activation energy makes starting so hard (especially with ADHD) The difference between rewards and incentives How perfectionism disguises itself as procrastination Why telling the right people about your goals matters (and the wrong people can derail you) The surprising research on rewards: why giving yourself a "dollar to color" backfires Habit stacking and productive procrastination techniques How couples can support each other's goals by removing friction (not solving) Why self-trust erodes when you don't follow through—and how to rebuild it Key insights from books: Tiny Habits (BJ Fogg): Start ridiculously small. Rewards (immediate pleasure) build habits better than incentives (distant payoffs) Get It Done (Ayelet Fishbach): Wrong rewards can kill intrinsic motivation. Kids who got paid to color were less likely to color again without payment Self-Determination Theory: External controls (deadlines, forced language, performance rewards) can actually reduce motivation by squashing autonomy Ryan's brain hack: Write down 3 daily tasks. Pick the one you should do most—but procrastinate freely by working on the other two. "Number two is in real danger." How we support each other: Annual goal-setting practice together means we know what matters to each other. We can remove friction, budget accordingly, and cheer each other on. Most importantly? We give each other space without having to negotiate every time. Join me this January (all the beginning things!): Break Free From Busy mini-course (free) Your Bold Goal Workshop (Jan 16) Book Club: "How to Begin" (Jan 21 - no reading required!) Resources: Sense the Possibilities Planner & Journal (20+ worksheets to help you connect with yourself before setting goals) Plan Goal Plan 2026 Weekly Planner Quarterly Plan Goal Plan Your Year Retreats (dates at plangoalplan.com/retreats) Connect with me: Email: support@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-
You have a big project you want to finish. So why can’t you get it done? In my new Audible Original audiobook “Get It Done: How to Complete Your Dream Project,” I share a practical, research-backed approach to help you break a big project down, stay focused, and keep moving forward in a way that fits how you actually work. This episode is part of the Move 26 in ’26 Challenge. Each month, I’m releasing a special bonus episode with audio you can listen to during your 26 minutes of daily movement. For this month, you’ll hear the first chapter of “Get It Done.” Find the full audiobook—plus the downloadable PDF workbook—at audible.com/getitdone. It’s included in the Plus Catalog for Premium and Plus members. Audible membership is $14.95 per month after 30 days. Cancel anytime. Produced by AT WILL MEDIA Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.
-Tennessee and Florida faceoff in a battle of the big men -Vandy looks to stay undefeated -Georgia trap game? -Bucky Ball on display at home? -Liniing up for a high scoring affair on the Plains -Alabama tries to get back on track -Kentucky better not lose
00:00 – 12:19 – We’re hours away from IU/Oregon in the Peach Bowl, Miami wins a thriller to punch their ticket to the national championship, Rick Carlisle gets career win 1,000 12:20 – 25:11 – Morning Checkdown 25:12 – 43:38– Did Chris Ballard say anything of note in yesterday’s end of season press conference?, the answer that gave Kevin and James dumfounded, Ballard/Colts expectations going into 2026, Daniel Jones, Rick Carlisle reaches career win 1,000 last night, 43:39 – 1:09:54– ESPN’s Sean McDonough joins us ahead of tonight’s Peach Bowl between Indiana and Oregon, his thoughts on Curt Cignetti, Fernando Mendoza’s incredible season, Miami punching their ticket to the national championship, Morning Checkdown 1:09:55 – 1:15:51 – Chris Ballard discusses the 7-1 start and the 7-straight losses, what actually sounded different yesterday? 1:15:52 – 1:25:24 – ISC’s Greg Rakestraw joins us to discuss IU/Oregon tonight, the high school slate changing due to the Peach Bowl, trying to compare this Indiana run to Butler basketball, why this feels different, his thoughts on what Chris Ballard had to say 1:25:25 – 1:52:15 – Peach Bowl tonight, what IU can learn from their first game with Oregon and use tonight, Curt Cignetti on if he’s ever happy, someone has seen an IU fan with face paint already this morning, Morning Checkdown 1:52:16 – 1:59:14 – Miami/Ole Miss last night, who has the biggest statistical night for the Hoosiers tonight? 1:59:15 – 2:09:25 – Rick Carlisle reaches 1,000 career wins, our most exciting/easiest/hardest games of the NFL slateSupport the show: https://1075thefan.com/the-wake-up-call-1075-the-fan/See omnystudio.com/listener for privacy information.
00:00 – 12:25 – We’re hours away from IU/Oregon in the Peach Bowl, Miami wins a thriller to punch their ticket to the national championship, Rick Carlisle gets career win 1,000 12:26 – 21:56 – ESPN’s Sean McDonough joins us ahead of tonight’s Peach Bowl between Indiana and Oregon, his thoughts on Curt Cignetti, Fernando Mendoza’s incredible season, Miami punching their ticket to the national championship 21:57 – 39:36 - Peach Bowl tonight, what IU can learn from their first game with Oregon and use tonight, Curt Cignetti on if he’s ever happy, someone has seen an IU fan with face paint already this morning 39:37 – 46:28 - ISC’s Greg Rakestraw joins us to discuss IU/Oregon tonight, the high school slate changing due to the Peach Bowl, trying to compare this Indiana run to Butler basketball, why this feels different, his thoughts on what Chris Ballard had to saySupport the show: https://1075thefan.com/the-wake-up-call-1075-the-fan/See omnystudio.com/listener for privacy information.
This whole thing's doable ... so now, go get it done. Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports Learn more about your ad choices. Visit megaphone.fm/adchoices
Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Happy New Year! Ryan and Tim are back to talk some new MSU Football coaching hires and what we think of those additions!After that, the Crazies break down the upcoming Big Ten slate for the basketball team. Can the Spartans go back-to-back and win another conference title? All of that and more on this week's Spartan Crazies!
Friday, December 26th, 2025Today, we have a Flip it Blue segment with Nate Blouin, a progressive Democrat running in Utah's new first congressional district. And of course it wouldn't be Friday without John Fugelsang for the final Fugelsang Friday of 2025.Guest: Nate Blouin Democrat Running for Utah's District 1 | US HouseNate Blouin For Utahnateforutah.bsky.socialNateForUtah - TikTok@nateforutah · Utah, USA - InstagramNate Blouin for Utah CD1 (@nbforutah) - FacebookNate Blouin (@NateForUtah) / Posts /TwitterGuest: John FugelsangTell Me Everything|John Fugelsang, The John Fugelsang Podcast, John Fugelsang|Substack, @johnfugelsang|Bluesky, @JohnFugelsang|TwitterSeparation of Church and Hate by John Fugelsang - OUT NOW! Subscribe to the MSW YouTube Channel - https://www.youtube.com/@MSWMediaPods→Go To DailyBeansPod.com Click on ‘Good News and Good Trouble' to Share YoursOur Donation LinksPathways to Citizenship link to match Allison's Donationhttps://crm.bloomerang.co/HostedDonation?ApiKey=pub_86ff5236-dd26-11ec-b5ee-066e3d38bc77&WidgetId=6388736Allison is donating $20K to It Gets Better and inviting you to help match her donations. Your support makes this work possible, Daily Beans fam. http://itgetsbetter.org/dailybeansdonateJoin Dana and The Daily Beans and support on Giving Tuesday with a matched Donationhttp://onecau.se/_ekes71Our Donation LinksNational Security Counselors - Donate
Get AudioBooks for FreeBest Self-improvement MotivationGet Up and Get It Done — Powerful Motivation SpeechStop waiting and start winning. This powerful self-improvement speech pushes you to get up, take action, and get it done—no excuses.Get AudioBooks for FreeWe Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Billy The Bee Grant is in the stands and in the pubs after the final whistle, speaking to Bees and Wolves fanWe look at how Brentford took control of the game with a far better second-half performance, turning a tight contest in their favourSupporters from both sides give their thoughts on the goals, the big talking points, standout performances, and what the result means going forward. Hosted on Acast. See acast.com/privacy for more information.
Hometown Radio 12/16/25 3p: Alexandra Chamberlain explains the new nonprofit "Get It Done" campaign
Get AudioBooks for FreeBest Self-improvement MotivationGet It Done — Best Self-Improvement SpeechStop procrastinating and take action today. This powerful self-improvement speech pushes you to get it done, stay disciplined, and achieve real results.Get AudioBooks for FreeWe Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Language, Rich! Watch your language! LOL A Friend of Bunjie commented recently on language I used in a video, and I discuss that in this podcast.
Do you ever feel tempted to check out from your responsibilities as the holiday season approaches? Today on My Morning Devotional, Richelle Alessi explores how we can finish the year strong by staying diligent—not letting our work and tasks slip away amidst the busyness of gift giving, travel, and celebrations. Together, we'll discover biblical encouragement from Colossians 3:23 and practical ways to embrace our responsibilities as blessings, setting ourselves up to fully enjoy the holidays and start 2026 on a high note.Let's come together for this uplifting devotional, praying as a community for diligence, gratitude, and a heart that seeks God even in our daily work.Want to get resources related to this episode? Enter your info at https://www.mymorningdevo.co/newsletter/ and we'll send it to your inbox!Tap HERE to send us a text! BECOME A FOUNDING "MY MORNING DEVOTIONAL" MEMBERIf you enjoy your 5 minute daily dose of heaven, we would appreciate your support, and we have a fun way for you to partner with the MMD community! We've launched our "Buy Me a Coffee" membership where you can buy us a latte, OR become a founding member and get monthly bonus video episodes! To donate, go to mymorningdevo.co/join! Support the showNEW TO MY MORNING DEVOTIONAL? We're so glad you're here! We're the Alessis, a ministry family working together in a church in Miami, FL, and we're so blessed to partner with the My Morning Devotional community and continue the great work done by the show's creator and our friend, Alison Delamota.Join our Community Subscribe to the show on this app Share this with a friend Join our newsletter and get additional resources Follow Us on Instagram and Facebook Leave a review Support Our Friends and Family Connect with the original host of MMD Alison Delamota Follow our family podcast The Family Business with The Alessis Check out our Worship Music Hear the new music project "Praise the Lord EP" from Metro Life Worship and Mary AlessiListen on SpotifyWatch on YouTube
6:00 HOUR: Can 44-year-pld Philip Rivers get it done? Jon's NFL Power Surge
Mike and Mike are joined by Raheem Morris as they discuss Sunday's loss to the Seahawks and preparing for Bucs this week.
Make it 10 WINS IN A ROW for your Denver Broncos! Their 11-2 record shot them back to the top of the NFL standings. On top of that, the Chiefs lost last night and are unable to win the AFC West for the first time in a decade. What does ESPN's Adam Schefter make of this changing of the guard?
Get AudioBooks for FreeBest Self-improvement MotivationGet It Done: Powerful Self-Improvement Speech ft. Jordan PetersonGet motivated with Jordan Peterson's powerful self-improvement speech. Learn how to take action, build discipline, and get it done every single day.Get AudioBooks for FreeWe Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Get AudioBooks for FreeBest Self-improvement MotivationGet It Done: Powerful Self-Improvement Speech ft. Jordan PetersonIgnite action with Jordan Peterson's powerful self-improvement speech. Learn how to get it done, stay disciplined, and push toward your highest potential.Get AudioBooks for FreeWe Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Building HVAC Science - Building Performance, Science, Health & Comfort
"Get mad at the problem, not the person. When people feel safe, they'll actually bring you the real issues." - Bill Spohn "We're woven into the fabric of this industry. The industry made me—so in a way, it owns me." - Bill Spohn "What we have to learn to do, we learn by doing." - Aristotle In this episode, Eric turns the mic around and interviews his co-host, Bill Spohn, about the evolution of TruTech Tools, his leadership philosophy, and why he's shifting from "Chief Executive Officer" to "Chief Education Officer." Bill traces the roots of TruTech back to late 2006, when a suggestion at a Testo Christmas party planted the seed for an online test-instrument business that launched in April 2007. He talks about how TruTech has become "woven into the fabric of the industry," helping connect HVAC and building performance pros while focusing on specialty tools, education, and best practices. A big chunk of the conversation is about people: attracting and retaining the right employees, and running the business through the lens of core values. Bill and Eric walk through TruTech's four core values—Do the Right Thing, Be a Team Player, Get It Done, and Be Attentive—and how they were distilled from nearly 80 traits the leadership team admired in their co-workers. Bill explains how these values show up in hiring (situational questions), in problem-solving (getting mad at the problem, not the person, and using the "five whys"), and in daily decisions about how to treat customers and each other. Bill also opens up about his intentional five-year transition plan out of day-to-day leadership and into a more advisory and educational role, including transferring ownership and the President role to his son. He shares why he didn't want to be the owner who leaves on a stretcher—or the one who keeps wandering back in and undermining the next generation. Instead, he's leaning into training the team, mentoring startups, and building out the Better HVAC directory as a free resource for contractors and consumers. Along the way, he and Eric talk about the "comfort industry" as a whole, the blending of HVAC and building performance, the importance of passing down institutional knowledge, and even Bill's side quest to learn rock guitar and someday join the Building Science Boogie Band. This episode was recorded in November 2025.
During the 5pm hour of today's show Chuck & Chernoff talked about the SEC Championship, the cheap get in prices for Falcons vs. Seahawks, the Hawks and more! See omnystudio.com/listener for privacy information.
Get AudioBooks for FreeBest Self-improvement MotivationGet Up and Get It Done – Powerful Self-ImprovementNo more delays. This powerful self-improvement speech will ignite urgency, strengthen discipline, and push you to take action and finish what you start.Get AudioBooks for FreeWe Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
December can feel like a race to the finish line — deadlines, decorating, and never-ending to-do lists. In this episode, Diana shares how to end 2025 intentionally using her Fresh Start Method® and three R's — Review, Release, and Reset. You'll learn how to reflect on your wins, let go of what's draining you, and create small resets that build momentum for 2026. Grab your coffee and join this end-of-year coffee chat. ✨ What You'll Learn in This Episode How to review 2025 with grace and spot your hidden wins. Simple ways to release mental and physical clutter before January. The small resets that build real momentum for the new year. Why reflection beats resolutions for lasting change. This week's “Get It Done” challenge to close one lingering loop. Click here to download the Ultimate Holiday PlannerSupport the showConnect with Diana:Business email: Diana@dsdeclutrr.comOur Instagram: @dsdeclutrrOur Facebook: @dsdeclutrrOur Websites: dsdeclutrr.com
The Lions face the Cowboys on Thursday Night Football
Big O talks Owners and Sports 120225
Get AudioBooks for FreeBest Self-improvement MotivationGet Up and Get It Done: Best Morning Motivation SpeechKickstart your day with this powerful self-improvement speech. Get up, get it done, and ignite the motivation you need to win every morning.Get AudioBooks for FreeWe Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Hour 1 of Jake & Ben on December 1, 2025 Patrick Kinahan stuck around to hang out with Ben and talk BYU. Big 12 Championship Game on deck should be the story, but we've also got to talk about these Kalani Sitake to Penn State Rumors. Top 3 Stories of the Day: BYU & Utah wrap regular season with wins, Kalani Sitake rumored to be connected to Penn State Opening, Utah Jazz get crushed by Houston Rockets. Slow start for Utah at Kansas, but they get it done to finish with 10 wins.
Marta Powers is the owner of MartaPOW LLC, a custom workroom in Richmond, Virginia, offering upholstery and soft goods services nationally To The Trade. Her past career as a project manager for architecture and design firms has informed her business processes and broadened her network of professionals across the hospitality and interior design sectors. Marta's early training in tailoring, pattern drafting, clothing design, and fabrication skills led to her creation of a business serving designers, helping them to achieve their and their clients' vision. A co-owner of Upholstery Education LLC, Marta and her partners bring educators from the UK and France to the U.S., offering courses in traditional upholstery methods, materials, and related interior furnishing trades. Marta has served on the boards of the National Upholstery Association and the Virginia chapter of the American Society of Interior Designers (as an Industry Partner). She is also a member of IFDA Richmond, the SeatWeavers Guild, and the NUA's Education Committee. Instagram @Martapowva LInks and Resources; You Are A Badass by Jen Sincero Profit First by Mike Michalowicz
WAKE UP AND GET AFTER IT. GET IT DONE
TIME TO GET UP AND GET IT DONE
Join Thomas Leuthner as he breaks down a tough comeback loss for the Nets' last night. As well as some insight into tonight's game against the Bucks. Need a parlay to tail tonight? Thomas has that covered. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
WAKE UP AND GET AFTER IT. GET IT DONE
Watch the video version of this podcast here: https://www.youtube.com/watch?v=-1-hI4btEVs Our new book... STORY QUESTIONS: How To Unlock Your Story One Question At A Time https://payhip.com/b/ZTvq9 0:00 - It's Not Impossible To Sell A Screenplay, Here's How It Happens 11:45 - 3 Things Most People Don't Realize About Frankenstein 22:40 - Why Cliché Is A Great Story Tool For Writers 35:05 - I Have Limited Time To Write So Here's How I Get It Done 48:06 - 3 Tips For Developing A Story World 57:16 - Advice To Directors On Getting Their First Movie Made 1:10:06 - People Get Mad About Remakes But Here's What They Don't Know 1:20:57 - Easiest Way To Get Represented By An Agent Or Manager 1:35:16 - Beginners Guide To Joining A Book Club Bomani J. Story was born in Riverside, California and raised in Redlands, California. Growing up, Bomani always had a love of reading literature and watching films. He even spent time writing his own short stories as a child. Upon graduation of high school, Bomani cut his teeth on filmmaking when he started making short films with his fellow collaborators. After two years at San Bernardino Valley College, Bomani was accepted into the University of Southern California's School of Cinematic Arts to study film production. Since his graduation from USC in 2010, he has been honing his skills as a writer and director. Bomani makes his directorial debut with a reimagining of Mary Shelley's Frankenstein, "The Angry Black Girl and Her Monster", a classic literary horror story filmed through a modern lens (which world premiered at 2023 SXSW). WATCH 'THE ANGRY BLACK GIRL AND HER MONSTER' http://theangryblackgirlandhermonster... WATCH 'THE ANGRY BLACK GIRL AND HER MONSTER' TRAILER • The Angry Black Girl and Her Monster Trail... CONNECT WITH BOMANI J. STORY https://www.imdb.com/name/nm3438923 / story.is.king SUPPORT FILM COURAGE BY BECOMING A MEMBER https://www.youtube.com/channel/UCs8o1mdWAfefJkdBg632_tg/join SUPPORT FILM COURAGE BY BECOMING A PATRON https://www.patreon.com/filmcourage (Affiliates) ►WE USE THIS CAMERA (B&H) – https://buff.ly/3rWqrra ►WE USE THIS SOUND RECORDER (AMAZON) – http://amzn.to/2tbFlM9 (Affiliates) ►BOOKS WE RECOMMEND: THE NUTSHELL TECHNIQUE: Crack the Secret of Successful Screenwriting https://amzn.to/2X3Vx5F THE STORY SOLUTION: 23 Actions All Great Heroes Must Take http://amzn.to/2gYsuMf LENS - Most people ask us what camera we use, no one ever asks about the lens which filmmakers always tell us is more important. This lens was a big investment for us and one we wish we could have made sooner. Started using this lens at the end of 2013 - http://amzn.to/2tbtmOq AUDIO Rode VideoMic Pro - The Rode mic helps us capture our backup audio. It also helps us sync up our audio in post https://amzn.to/425k5rG Audio Recorder - If we had to do it all over again, this is probably the first item we would have bought - https://amzn.to/3WEuz0k LIGHTS - Although we like to use as much natural light as we can, we often enhance the lighting with this small portable light. We have two of them and they have saved us a number of times - http://amzn.to/2u5UnHv *Disclaimer: This video and description contains affiliate links, which means that if you click on one of the product links, we'll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for your support!
-Tennessee looks for their first win in the swamp since 2003? -Oklahoma looks to keep the playoff hopes alive -Can Kirby win a game by 40+? -Vanderbilt needs a win to keep their playoff hopes going -An old Southwest Conference rivarly
Get AudioBooks for FreeBest Self-improvement MotivationGet Up and Get It Done – Powerful Inspirational SpeechStop waiting for the perfect moment. This powerful inspirational speech will fire you up to take action, stay disciplined, and get it done—no excuses.Get AudioBooks for FreeWe Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Unlock the secrets to team success as Scott Scully dives into why “picking the one if you want to get it done” is the cornerstone of business achievement. Learn how hiring the right person not only solves problems but also sets your organization up for long-term growth. Featuring practical advice, leadership lessons, and real-world examples, this episode will help you build and empower a top-performing team. Perfect for leaders, managers, and anyone passionate about making the right hires!
NO EXCUSES, GET IT DONE! Advice from the hardest man alive. One of the Best Motivational Speeches Ever Featuring David Goggins. Edited by Motiversity.https://bit.ly/MotivationDaily_Mindset
Chris Halicke answering your questions on the upcoming Steelers game against the Colts. Learn more about your ad choices. Visit megaphone.fm/adchoices