Dispelling the myths and stigmatism's of mental health, Kevin is an experienced therapist who wants to assist you in breaking down barriers.
Kevin talks with Penny and Lynn for Newark College.
Kevin talks with Ethan Mercer about his clothing brand and the effects of Covid-19 on his business and mental health.
Kevin chats with Leanne Monger about her experiences through Corona time, how she continued to work and come through the other side.
Kevin talks to local artist Beth Rodway about her Corona experience and how, not only did her business grow but she managed to raise £1000s for the NHS.
Kevin talks to Kari Olsen-Porthouse about how she took a choir of 200 people online at the beginning of lockdown and why singing is so good for our mental health.
Kevin and guest Katy, talk all things setting up business, children imposter syndrome, and Corona virus.
Guest Les Jones talk personal and business Corona and mental health.
Can social media be used in a healthy way?
Kevin discusses PPE and how it might feel in our 'new world'.
Kevin discusses wow we manage our loss of control.
How do we manage not having holidays and breaks?
Are we having a compassion shortage and how do create more?
Kevin asks the question, how do we begin to move on?
Kevin takes a deeper look at black and white thinking and how unhealthy it is for us.
Day five of kindness, a full round up and your last mini challenge.
What is anti-kindness and why should we avoid it?
What is a random act of kindness and how can it help us?
It's Mental health awareness week. Today, Kevin discusses how you might feel kindness.
Five days of kindness, what is it and why is it so good for us? Lets look at the science...
Emotions part 2 is a deeper look at recognising and processing in order to lighten the load.
Kevin talks about how to recognise and process some of those emotions.
Don't let your primal instincts trip you up.
The Pledge: What can we take as we move forward, what lessons have we learned?
Are you becoming de-motivated? Kevin's on the case discussing how to become motivated.
It's day five of Kevin's pillars of good and positive mental health.
Kevin asks the question, how does self respect assist us during the current climate?
Kevin asks the question, what tiny choices are you making that are having bigger impacts on your day?
Kevin asks the question, what is awareness, consciousness and mindfulness?
It's day 1 of Kevin's "most used words" and today's word is balance.
Kevin take another look at relationships and what resilience is.
Kevin take looks at how a little more forgiveness at the moment might just help us all.
Kevin discusses how we might try and make the best of the current situation.
Kevin takes another closer look at all manner of relationships in lockdown.
Kevin discusses how our world might look post lockdown.
Kevin takes a look at the importance of connections and staying safe.
Kevin takes a deeper look at self care and its importance to mental health.
How does gratitude affect your stress and anxiety?
Kevin takes a look at the importance of movement and sleep on our mental health.
Kevin looks at the food that we choose to put into our mouths and the impact it has on our mental health.
Stress and Anxiety Part 2: Kevin takes a second look at the importance of taking control of your own emotions.
Kevin takes a look at balance and division in life.
Kevin takes a look at habits and behaviours.
Kevin takes a little look at relationships during lockdown....
Today we do a quick catch up on subjects covered so far and why we record these podcasts.
Expectations and the world around us, are they ours...?
Today we look at all things anxiety, the why's the wherefore and how to manage it.
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