Help with Mental Health & Wellbeing with Kevin Guthrie

Follow Help with Mental Health & Wellbeing with Kevin Guthrie
Share on
Copy link to clipboard

Dispelling the myths and stigmatism's of mental health, Kevin is an experienced therapist who wants to assist you in breaking down barriers.

Radio Newark

  • Aug 26, 2020 LATEST EPISODE
  • weekdays NEW EPISODES
  • 14m AVG DURATION
  • 67 EPISODES


Search for episodes from Help with Mental Health & Wellbeing with Kevin Guthrie with a specific topic:

Latest episodes from Help with Mental Health & Wellbeing with Kevin Guthrie

Checking In - Wednesday 26th August 2020

Play Episode Listen Later Aug 26, 2020 40:04


Kevin talks with Penny and Lynn for Newark College.

Checking In - Wednesday 19th August 2020

Play Episode Listen Later Aug 19, 2020 39:11


Checking In - Wednesday 12th August 2020

Play Episode Listen Later Aug 12, 2020 39:11


Checking In - Wednesday 5th August 2020

Play Episode Listen Later Aug 5, 2020 45:54


Kevin talks with Ethan Mercer about his clothing brand and the effects of Covid-19 on his business and mental health.

Checking In - Wednesday 22nd July 2020

Play Episode Listen Later Jul 22, 2020 23:02


Kevin chats with Leanne Monger about her experiences through Corona time, how she continued to work and come through the other side.

Checking In - Wednesday 15th July 2020

Play Episode Listen Later Jul 15, 2020 32:35


Kevin talks to local artist Beth Rodway about her Corona experience and how, not only did her business grow but she managed to raise £1000s for the NHS.

Checking In - Wednesday 8th July 2020

Play Episode Listen Later Jul 8, 2020 54:17


Singing and Mental Health

Play Episode Listen Later Jul 1, 2020 27:19


Kevin talks to Kari Olsen-Porthouse about how she took a choir of 200 people online at the beginning of lockdown and why singing is so good for our mental health.

Checking In - Thursday 25th June 2020

Play Episode Listen Later Jun 25, 2020 41:49


Kevin catches up with Josh Burkitt.

checking In - Monday 22nd June 2020

Play Episode Listen Later Jun 22, 2020 28:56


Kevin and guest Katy, talk all things setting up business, children imposter syndrome, and Corona virus.

Checking In - Thursday 18th May 2020

Play Episode Listen Later Jun 18, 2020 30:12


Guest Les Jones talk personal and business Corona and mental health.

Checking In - Monday 15th June 2020

Play Episode Listen Later Jun 15, 2020 10:04


Can social media be used in a healthy way?

Checking In - Thursday 11th June 2020

Play Episode Listen Later Jun 11, 2020 8:40


Kevin discusses PPE and how it might feel in our 'new world'.

Checking In - Monday 8th June 2020

Play Episode Listen Later Jun 8, 2020 8:54


Kevin discusses wow we manage our loss of control.

Checking In - Thursday 4th June 2020

Play Episode Listen Later Jun 4, 2020 8:22


How do we manage not having holidays and breaks?

Checking In - Monday 1st June 2020

Play Episode Listen Later Jun 1, 2020 8:58


Are we having a compassion shortage and how do create more?

Checking In - Thursday 28th May 2020

Play Episode Listen Later May 28, 2020 10:32


Kevin asks the question, how do we begin to move on?

Checking In - Monday 25th May 2020

Play Episode Listen Later May 25, 2020 8:57


Kevin takes a deeper look at black and white thinking and how unhealthy it is for us.

Checking In - Friday 22nd May 2020

Play Episode Listen Later May 22, 2020 8:59


Day five of kindness, a full round up and your last mini challenge.

Checking In - Thursday 21st May 2020

Play Episode Listen Later May 21, 2020 7:15


What is anti-kindness and why should we avoid it?

Checking In - Wednesday 20th May 2020

Play Episode Listen Later May 20, 2020 7:29


What is a random act of kindness and how can it help us?

Checking In - Tuesday 19th May 2020

Play Episode Listen Later May 19, 2020 7:03


It's Mental health awareness week. Today, Kevin discusses how you might feel kindness.

Checking In - Monday 18th May 2020

Play Episode Listen Later May 18, 2020 7:12


Five days of kindness, what is it and why is it so good for us? Lets look at the science...

Checking In - Friday 15th May 2020

Play Episode Listen Later May 15, 2020 8:17


Emotions part 2 is a deeper look at recognising and processing in order to lighten the load.

Checking In - Thursday 14th May 2020

Play Episode Listen Later May 14, 2020 7:39


Kevin talks about how to recognise and process some of those emotions.

Checking In - Wednesday 13th May 2020

Play Episode Listen Later May 13, 2020 7:31


Don't let your primal instincts trip you up.

Checking In - Tuesday 12th May 2020

Play Episode Listen Later May 12, 2020 7:21


The Pledge: What can we take as we move forward, what lessons have we learned?

Checking In - Monday 11th May 2020

Play Episode Listen Later May 11, 2020 7:42


Are you becoming de-motivated? Kevin's on the case discussing how to become motivated.

Checking In - Friday 8th May 2020

Play Episode Listen Later May 8, 2020 7:16


It's day five of Kevin's pillars of good and positive mental health.

Checking In - Thursday 7th May 2020

Play Episode Listen Later May 7, 2020 7:16


Kevin asks the question, how does self respect assist us during the current climate?

Checking In - Wednesday 6th May 2020

Play Episode Listen Later May 6, 2020 7:40


Kevin asks the question, what tiny choices are you making that are having bigger impacts on your day?

Checking In - Tuesday 5th May 2020

Play Episode Listen Later May 5, 2020 6:53


Kevin asks the question, what is awareness, consciousness and mindfulness?

Checking In - Monday 4th May 2020

Play Episode Listen Later May 4, 2020 7:31


It's day 1 of Kevin's "most used words" and today's word is balance.

Checking In - Friday 1st May 2020

Play Episode Listen Later May 1, 2020 6:43


Kevin take another look at relationships and what resilience is.

Checking In - Thursday 30th April 2020

Play Episode Listen Later Apr 30, 2020 6:55


Kevin take looks at how a little more forgiveness at the moment might just help us all.

Checking In - Wednesday 29th April 2020

Play Episode Listen Later Apr 29, 2020 7:05


Kevin discusses how we might try and make the best of the current situation.

Checking In - Tuesday 28th April 2020

Play Episode Listen Later Apr 28, 2020 7:32


Kevin takes another closer look at all manner of relationships in lockdown.

Checking In - Monday 27th April 2020

Play Episode Listen Later Apr 27, 2020 7:37


Kevin discusses how our world might look post lockdown.

Checking In - Friday 24th April 2020

Play Episode Listen Later Apr 24, 2020 6:48


Kevin takes a look at the importance of connections and staying safe.

Checking In - Thursday 23rd April 2020

Play Episode Listen Later Apr 23, 2020 7:09


Kevin takes a deeper look at self care and its importance to mental health.

Checking In - Wednesday 22nd April 2020

Play Episode Listen Later Apr 22, 2020 7:50


How does gratitude affect your stress and anxiety?

Checking In - Tuesday 21st April 2020

Play Episode Listen Later Apr 21, 2020 6:47


Kevin takes a look at the importance of movement and sleep on our mental health.

Checking In - Monday 20th April 2020

Play Episode Listen Later Apr 20, 2020 6:53


Kevin looks at the food that we choose to put into our mouths and the impact it has on our mental health.

Checking In - Friday 17th April 2020

Play Episode Listen Later Apr 17, 2020 7:28


Stress and Anxiety Part 2: Kevin takes a second look at the importance of taking control of your own emotions.

Checking In -Thursday 16th April 2020

Play Episode Listen Later Apr 16, 2020 5:33


Kevin takes a look at balance and division in life.

Checking In - Wednesday 15th April 2020

Play Episode Listen Later Apr 15, 2020 6:40


Kevin takes a look at habits and behaviours.

Checking In - Tuesday 14th April 2020

Play Episode Listen Later Apr 14, 2020 6:49


Kevin takes a little look at relationships during lockdown....

Checking In - Monday 13th April 2020

Play Episode Listen Later Apr 13, 2020 7:11


Today we do a quick catch up on subjects covered so far and why we record these podcasts.

Checking In - Friday 10th April 2020

Play Episode Listen Later Apr 10, 2020 7:18


Checking In - Thursday 9th April 2020

Play Episode Listen Later Apr 9, 2020 7:10


Expectations and the world around us, are they ours...?

Checking In - Wednesday 8th April 2020

Play Episode Listen Later Apr 8, 2020 6:38


Today we look at all things anxiety, the why's the wherefore and how to manage it.

Claim Help with Mental Health & Wellbeing with Kevin Guthrie

In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

Claim Cancel