Herbs, Acupuncture, and Everything Else

Join us this week for a deep dive into Trauma Informed Healing, meditation, Qi Gong, and Psychedelic Therapy with Emily. Emily is a trauma survivor, mental health advocate, Meditation Coach and Qi Gong Instructor (sept. 2020). She is also the author of Backwardsthroughthefire.com, her blog where she chronicles her healing and learning journey. In this podcast we discuss the importance of trauma informed healing, and the role of inner child work and psychedelic therapy within healing trauma. Find her on instagram @backwardsthroughthefire

Join us this week for a beautiful exploration of traditional birthing methods and postpartum care with Nilo, Hand Held Doula. Nilo Mea is a postpartum and birth Doula, who brings the traditional practices of her lineage, as well as various other traditional modalities to the birthing process. In this episode we explore her journey with empowered birth, herbalism, and ceremonies such as closing the bones, hot stone womb massage, and yoni steams. She carries codes and knowledge you do not want to miss! Find her amazing packages on her website https://www.handheldpostpartum.com/ and find her on instagram https://www.instagram.com/handhelddoula/

In this episode we welcome practicing healer, educator, herbalist, and writer. She is currently studying to be a psychotherapist, and has a herbal buisness in Brooklyn. Lune beautifully weaves her ancestral knowledge of Haitian mysticism and plant medicine with her academic and teaching background to create a truly unique buisness and community model of healing. Find her @lakaylune on instagram and www.lakaylune.com

Join Moonli Woman, an Australian Functional Nutritionist, Reproductive Educator and Advocate, and Emma the Herbalist while they explore the topics of Period Poverty, Informed Consent, Endometriosis, and Reproductive Sovereignty on this episode of Herbs, Acupuncture, and Everything Else. Check out her Website Here: https://moonliwoman.wixsite.com/mysite

Join us in our deep dive into accessible herbal medicine with American Herbalist Essence. Essence the Herbalist is a teacher, practitioner, and entrepreneur with a speciality in female reproductive herbalism, nutrition, and self empowerment. While building an instagram following and online business, Essence also connects with local growers to create her handmade products that are both financially accessible and beautifully crafted. In this podcast we chat about plants, nutrition, the health care system, and the importance of raising the voices of BIPOC practitioners and entrepreneurs who work to dismantle the capitalist, white supremacist, and patriarchal system we exist in. Find Essence Here: https://www.essenceofmika.com/store @essencetheherbalist

In this episode, we explore how to heal Cervical Dysplasia, and HPV with renowned author and womens health coach Denell Nawrocki. After healing her own severe cervical dysplasia, and jumping into a life long healing journey, Denell is what I would call a renegade womens health advocate. Spreading vital information on how we can heal our bodies, for ourselves, and how we can make medical decisions that aren't based out of fear or societal pressure. Link to her amazing book and masterclass series: http://www.cervicalwellness.com/

In this episode we will be exploring the importance of integrative complementary medicine with Nathan Olanday, an a amazing practitioner of nutrition, osteopathy, and functional medicine. We chat about decolonizing complementary medicine, and ways we can be our most inclusive and well rounded selves.

In this amazing episode, I was given the chance to interview Naturopath, Herbalist and Fertility Coach, Dr. Clara Bitcon. We discuss everything from how to connect to one's body and menstrual cycle, approaches to natural fertility and family planning., and herbal remedies. To find out more about the amazing Clara, check out her website https://www.mediatrixwellness.com.au/, or visit her on instagram @clarabitcon.

In that episode, Herbalist and nature educator Cherianne, takes us through her journey of nature connection, wild crafting herbal medicine, and making wild medicine!

In this episode we discuss deep intuitive healing with Certified Holistic Nutritionist, And Skin Coach, Lisa O’Conner. We discuss her journey with Lyme disease, and what is means to intuitively and deeply heal.

In this episode of Herbs, Acupuncture, and Everything Else, Dr. Sandy and Herbalist Emma chat about ways to improve sleep, using herbs, acupuncture, supplements, and sleep hygiene. Catch up on those zzzzzs

In this episode we have guest Nicole DiNardo, Holistic Nutritionist and Iridologist, to speak about her work with cardiovascular patients and heart healthy diets! We discuss herbs, food, and some Italian Recipes along the way

Today Dr. Sandy and Clinical Herbalist Emma are diving into seasonal Affective Disorder and the tips and tricks to deal with the winter blues!

In this episode, Dr. Sandy and Herbalist Emma chat about digestive health, Chinese medicine and digestion, and our favorite herbs, supplements and foods for optimal digestion!

In this episode of Herbs, Acupuncture and Everything Else, Dr. Sandy and Emma dive into the foundations of healthy skin, our favourite herbs and supplements for the skin, and our own skincare routines!

In this episode, Dr. Sandy and Emma the Herbalist will chat about their favourite cold and flu prevention and treatment methods

Explore the world of Alternative medicine with Dr. Sandy, and Emma the Herbalist. We chat herbs, acupuncture, and pretty much everything else!