Podcasts about fertility coach

In episode #378 of The Hormone Puzzle Podcast, our guest Becky Ackerman, talks about Sleep--It's So Important, and Yet So Undervalued. More about Becky: Becky Ackerman is a Fertility Coach and the founder of Lily & Bee Fertility. Becky works with women who are struggling to conceive and feel thoroughly stressed out and overwhelmed by the fertility process. Her focus on the connection between the mind and body helps women feel calm, confident, and in control, while also naturally boosting their fertility. Becky lives in New Jersey with her husband and three children, and if she's not working, chances are good you can find her on a tennis court. Thank you for listening! This episode is made possible by Puzzle Brew's Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea Follow Becky on Instagram: @‌lilyandbeefertility Get your FREE 12 Fertility Journal Prompts to Reduce Stress and Boost Your Mindset HERE. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

For further support Carly will be running the event below in our community as part of this series. To access it follow ⁠⁠this link to join our community.⁠⁠

I am joined by Professor Hasan Shahata from the Centre for Reproductive Immunology and Pregnancy. We discuss the complexities of reproductive immunology, particularly focusing on recurrent miscarriages and IVF failures. We discuss:How Reproductive Immunology focuses on the immune system's role in pregnancy.Why recurrent miscarriage is not typically caused by chromosomal abnormalities.How investigation should begin after two miscarriages, or one if late.How Male factors are often overlooked in miscarriage investigations.How testing protocols vary between NHS and private sectors.Why Natural killer cells play a significant role in recurrent miscarriage.How IVF does not improve outcomes for recurrent miscarriage patients.Why medications like prednisolone may have immune modulation effects.How microbiome testing is an emerging area but lacks conclusive evidence.For further support we will be running two events in our community as part of this series. To access them follow ⁠this link to join our community.⁠

While the journey is challenging, there are paths to success with the right approach and mindset. In this episode of IVF Uncovered, Tasha Blasi discusses navigating infertility and infertility treatments during Infertility Awareness Month. Listen in as she shares her extensive experience answering questions about IVF, fertility, and maintaining hope. She also outlines a detailed process for evaluating one's chances of success, emphasizing the importance of looking at both scientific data and personal intuition. Key points include assessing egg and sperm quality, embryo development, and the effectiveness of protocols with real-life examples.   Get Personalized IVF Support: ►Sign up for a strategy session WITH TASHA HERSELF! NEED SUPPLEMENTS?  Click here for education and discounts on medical grade supplements (don't take supplements unless they are medical grade- it could hurt more than help!)   Connect with Tasha + Access IVF Success Resources: ► YouTube ► Instagram ► Facebook    For more information, email us at support@tashablasi.com   About the Host: Tasha Blasi is an IVF consultant and Founder of IVF Uncovered (formerly the FU Project). Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject.   Topics: Fertility Consultant, IVF Consultant, Fertility Coach, IVF Coach, IVF Success, Getting Pregnant, Staying Pregnant, Egg Retrievals, Egg Quality, Embryo Transfers, Holistic Health, Women's Health  

I am joined by Dr. Sami from Plan Your Baby to discuss the complexities surrounding miscarriage, including the various tests and investigations available for those who have experienced recurrent miscarriages. We discussHow miscarriage is a common experience, affecting many women.How recurrent miscarriage is often defined as having three consecutive miscarriages, but investigations can start after two.What are the basic tests for miscarriage include hormone levels, ultrasound scans, and screening for autoimmune conditions.How lifestyle factors, such as smoking and alcohol consumption, can impact miscarriage rates.The vaginal microbiome role in pregnancy outcomes.How immune factors can contribute to recurrent miscarriage, and treatments are available.Understanding that not all miscarriages are due to chromosomal abnormalities can empower women.For further support we will be running two events in our community as part of this series. To access them follow ⁠this link to join our community.⁠

Over the next 3 months we will be looking at the complex and emotional topic of miscarriage. In this episode I am joined by Morven, an Independent Fertility Nurse and resident Fertility Nurse in our Don't Tell Me to RELAX community.We discuss the various types of miscarriage, symptoms, and management options. Plus:How miscarriage is a common yet heartbreaking experience.What are different types of miscarriages with varying symptoms.How statistics on miscarriage are often based on estimations.How symptoms of miscarriage can vary widely.How expectant management allows the body to pass naturally.How medical management involves medication to assist in the process.How the emotional recovery from miscarriage can take longer than physical recovery.For further support we will be running two events in our community as part of this series. To access them follow this link to join our community.

In this episode of IVF Uncovered, we explore the often overlooked and lesser-known factors that can impact IVF success. While age, egg quality, and sperm quality are commonly cited reasons for failure, this discussion opens up a conversation about aspects within your control. Listen in as we discuss specific details about medication protocols, timing, lab handling, and questions to ask your doctor for a more informed IVF journey. Learn how to navigate these complexities and advocate for yourself effectively to improve your chances of successful implantation and pregnancy.   Get Personalized IVF Support: ►Sign up for a strategy session WITH TASHA HERSELF! NEED SUPPLEMENTS?  Click here for education and discounts on medical grade supplements (don't take supplements unless they are medical grade- it could hurt more than help!) Connect with Tasha + Access IVF Success Resources: ► YouTube ► Instagram ► Facebook  For more information, email us at support@tashablasi.com About the Host: Tasha Blasi is an IVF consultant and Founder of IVF Uncovered (formerly the FU Project). Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject. Topics: Fertility Consultant, IVF Consultant, Fertility Coach, IVF Coach, IVF Success, Getting Pregnant, Staying Pregnant, Egg Retrievals, Egg Quality, Embryo Transfers, Holistic Health, Women's Health  

You don't have to settle for subpar medical guidance. This episode of IVF Uncovered critically examines prevalent unethical practices in reputable IVF clinics that are costing patients significant time, money, and emotional well-being. By sharing real client stories, the host highlights exorbitant costs, unneeded tests, and profit-driven protocols, urging patients to always question, 'Is this reasonable?' Tasha Blasi stresses the importance of data, personalized treatment, and transparency in fertility care.   Get Personalized IVF Support: ►Sign up for a strategy session WITH TASHA HERSELF! NEED SUPPLEMENTS?  Click here for education and discounts on medical grade supplements (don't take supplements unless they are medical grade- it could hurt more than help!)   Connect with Tasha + Access IVF Success Resources: ► YouTube ► Instagram ► Facebook    For more information, email us at support@tashablasi.com   About the Host: Tasha Blasi is an IVF consultant and Founder of IVF Uncovered (formerly the FU Project). Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject.   Topics: Fertility Consultant, IVF Consultant, Fertility Coach, IVF Coach, IVF Success, Getting Pregnant, Staying Pregnant, Egg Retrievals, Egg Quality, Embryo Transfers, Holistic Health, Women's Health  

Episode #370 – Are You Ready to Transform Lives? – The 5-Day Become a Fertility Coach Challenge Recap In this special episode of The Hormone Puzzle Podcast, Dr. Kela Smith shares a heartfelt and informative recap of the 5-Day Become a Fertility Coach Challenge - a transformational event for aspiring coaches ready to step into their purpose and build thriving fertility-focused practices. This episode is part of our special "last episode of the month" business series, where we focus on helping wellness professionals and passionate individuals turn their personal journeys and expertise into fulfilling careers as fertility coaches. Whether you're brand new to this path or already working in health and wellness, you'll walk away from this episode feeling inspired, equipped, and ready to take the next step. Ready to transform lives (and your own)? Join the next 5-Day Become a Fertility Coach Challenge starting May 12th! Register now at https://hormonepuzzlesociety.com/challenge Can't attend live? Register anyway to receive the recording! (If you're listening after May 12th, the next challenge date is on the same page.) Follow Dr. Kela on Instagram: @kela_healthcoach About Dr. Kela Smith: Dr. Kela is a Holistic-Integrative Fertility and Hormone Doctor and the founder of the Hormone Puzzle Society. After overcoming her own fertility struggles using the Hormone P.U.Z.Z.L.E Method, she made it her mission to help others solve their infertility puzzles so they can get and stay pregnant, enjoy healthy pregnancies, and thrive postpartum. Through her virtual health clinic, Dr. Kela provides online coaching and programs for women and couples facing fertility challenges, hormone imbalance, or those simply wanting to optimize pregnancy after infertility. She is also the host of The Hormone Puzzle Podcast, the Solving-Infertility Summit, and the Healthy Happy Pregnancy Summit. Thank you for listening! This episode is made possible by the Hormone Puzzle Society Educational Institute - your gateway to a fulfilling and rewarding career in fertility coaching. Download a copy of the course catalog - https://hormonepuzzlesociety.com/course-catalog Get your FREE Fertility Coach Roadmap: 3 Steps to Launch a Fertility Coaching Business: https://hormonepuzzlesociety.com/education For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Podcast Brought to You by Nutritious & Delicious www.ndelish.com In this episode, your host Bethany, a Certified HolisticNutritional Consultant & previous Health Nurse, explores the critical link between stress and fertility with Becky Ackerman, a Fertility Coach specializing in helping women navigate the emotional and physical challenges of infertility. With her vast experience working with women struggling to conceive, Becky shares her expertise on how stress manifests in those experiencing infertility, how stress impacts the body at a cellular level, and how it specifically affects reproductive organs. We also discuss how many women are currently managing their stress and actionable advice for reducing stress and getting the right support. Key Takeaways:- The physiological impact of stress on the body and itsconnection to fertility issues.- How stress directly affects the reproductive system and the role of cortisol.- Current methods women are using to cope with infertility-related stress and why they might not always be effective.- Practical tips and advice from Becky on how to reducestress, including self-care routines and professional support options. If stress is a factor in your fertility journey, this episodeprovides essential insights on how to take control and create a more supportive environment for your body. More About Becky Ackerman:Website: https://www.lilyandbeefertility.comInstagram: https://www.instagram.com/lilyandbeefertilityLinkedin: https://www.linkedin.com/in/becky-ackerman Are you ready to take control of your nutrition andwell-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey. Book a 1-hour consultation with Bethany today and start your transformation!https://calendly.com/ndelish/60min

Episode #364 of The Hormone Puzzle Podcast is a special episode where our host, Dr. Kela Smith talks about Building your Brand as a Fertility Coach. Each month the last episode of The Hormone Puzzle Podcast is dedicated to coaches and people who want to be coaches to teach you skills that you can use in your own coaching practice so if you're already a coach or maybe you're thinking about becoming one you can learn so many skills from listening to these episodes. More about Dr. Kela: Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor and the Lead Educator - Hormone Puzzle Society Educational Institute. After personally battling infertility, she was finally able to conceive by implementing her Hormone P.U.Z.Z.L.E method (plus cycle optimizing), which takes a holistic approach to preparing the body for pregnancy from the inside out. Since then, she has made it her mission to help other women who are struggling with infertility to optimize their bodies and hormones so they can get pregnant, stay pregnant, have a healthy super baby, and easy postpartum, as well as eliminate symptoms of hormone imbalance. With over 25 years of experience as a professional fitness trainer and wellness educator, Dr. Kela has created 7 courses and published multiple books on fertility, hormones, pregnancy and total body wellness. Her recent book, The Hormone Puzzle Method: Optimizing Pregnancy has all her tips for a healthy, happy pregnancy. She mentors future fertility experts at the Hormone Puzzle Society Educational Institute, which is an accredited and certified institute of higher learning for anyone interested in becoming a fertility coach. She also hosts Solving-Infertility Summit, Healthy Happy Pregnancy Summit and Fertility Coaching Mastery Summit. Thank you for listening! This episode is made possible by the Hormone Puzzle Society Educational Institute - your gateway to a fulfilling and rewarding career in fertility coaching. Download a copy of the course catalog - https://hormonepuzzlesociety.com/course-catalog Follow Dr. Kela on Instagram - @‌kela_healthcoach https://www.instagram.com/kela_healthcoach Get your FREE Fertility Coach Roadmap: 3 Steps to Launch a Fertility Coaching Busines: https://hormonepuzzlesociety.com/education For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Introducing the Fertility Freak podcast.Trying to conceive and feeling overwhelmed by conflicting advice? The Fertility Freak Podcast is your go-to source for faith-based fertility insights, expert strategies, and real success stories. Hosted by Michelle Tillman, a fertility strategist with a proven track record of helping women get pregnant naturally, this podcast goes beyond generic TTC tips to help you optimize your fertility—whether you're trying to conceive naturally or preparing for IVF.Click here to listen to the showEach bi-weekly episode breaks down:The science behind natural conception – hormones, cycles, and optimizing fertility.How to prepare your body and mind for IVF to ensure your investment is worth it.Faith-based encouragement – trusting God while taking strategic action.Expert frameworks and step-by-step strategies to maximize your chances of conceiving.Live coaching sessions and real client success stories.------Join a community of women navigating infertility, fertility treatments, and natural conception with clarity and confidence. Listen now and take the next step toward your miracle.Check out Michelle on InstagramContact Us Ask a question or leave a comment, visit shepact.com/voicemail Follow me on Instagram at instagram.com/remiroy Email us: thedrivenintrovert@shepact.com Enjoying the podcast? Share the podcast with a friend: shepact.com/TDIPodcast Leave a review: We'd appreciate it if you could WRITE a review for us. Your support and feedback mean a lot to us. Thank you!

Myself and Fertility Coach, Carly Garrett discuss the emotional challenges surrounding Mother's Day for those in the fertility community. Carly also provides practical tips and ideas to help and shares a couple of events she has running for anyone looking for extra support.We discuss:How Mother's Day can be particularly triggering for those in the fertility community.Why it's important to acknowledge the emotional weight of the day.How planning ahead can help mitigate feelings of grief and loss.How reframing negative thoughts can lead to a calmer emotional response.Why having a toolbox of coping strategies is essential.Some self-care practices can help reduce stress leading up to Mother's Day.How communication with partners and friends is crucial during this time.Why finding a supportive community can provide comfort and understanding.Sending love and support to those struggling during this time.

In this episode of IVF Uncovered, Tasha Blasi addresses the controversial topic of genetic testing for embryos during IVF procedures. She shares her evolving perspective, citing extensive experience and data to argue that genetic testing may not always be necessary. Tasha also highlights various scenarios where testing is recommended, addresses potential flaws in the testing process, and emphasizes a patient-first approach over profit motivations.   READY FOR SOLUTIONS TO YOUR IVF ISSUES?  ►Sign up for a strategy session WITH TASHA HERSELF!►Get a FREE Personalized Guide for Your Next IVF Protocol NEED SUPPLEMENTS?  Click here for education and discounts on medical grade supplements (don't take supplements unless they are medical grade- it could hurt more than help!) WANT TO WATCH THIS PODCAST ON VIDEO? ► [YouTube link]   ADD US ON: ► YouTube ► Instagram ► Facebook  For more information, email us at support@tashablasi.com About the Host:  Tasha Blasi is an IVF consultant and Founder of IVF Uncovered (formerly the FU Project). Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject. Topics: Fertility Consultant, IVF Consultant, Fertility Coach, IVF Coach, IVF Success, Getting Pregnant, Staying Pregnant, Egg Retrievals, Egg Quality, Embryo Transfers, Holistic Health, Women's Health  

Today, Ali is catching up with Mrs. North Carolina 2018 and IVF mom of two, Nichelle Sublett. Ali and Nichelle first spoke on Infertile AF back in 2019 -- and a lot has happened since then! At the time, Nichelle was 32 weeks pregnant with her first baby, son Hudson, who is now five. Nichelle had suffered five miscarriages and felt like her body was broken before Hudson -- and she fills Ali in on the rest of her infertility journey, including navigating Covid with a toddler; feeling like she couldn't complain about motherhood after going through infertility; and their next IVF transfer, which resulted in a second baby, their daughter, Siena. Nichelle also talks about her new fertility coaching business, Start Asking Fertility. "It's my mission to help people thrive through this time versus just survive, because I feel like I just barely survived it," she says. For more, go to https://www.startaskingfertility.com/Follow on IG @startaskingfertilityTOPICS COVERED IN THIS EPISODE: Infertility; TTC; miscarriage; IVF; egg retrieval; IVF success; infertility community; fertility coaching; PCOS EPISODE SPONSORS: WORK OF ARTAli's Children's Book about IVF and Assisted Reproductive Technologyhttps://www.infertileafgroup.com/booksDo not miss Ali's children's book about IVF! It's been getting rave reviews. “Work of ART” is the story of an IVF kiddo the day he learns he is a “work of ART” (born via IVF and ART). For young readers 4-8. Hardcover. Written by Ali Prato; Illustrated by Federico Bonifacini.Personalized and non-personalized versions are available. Order yours now at https://www.infertileafgroup.com/booksFor bulk orders of 10 or more books at 20% off, go to https://www.infertileafgroup.com/bulk-order-requestFERTILITY RALLYIG: @fertilityrallywww.fertilityrally.comNo one should go through infertility alone. Join the Worst Club with the Best Members at fertilityrally.com. We offer 5 to 6 support groups per week, three private Facebook groups, tons of curated IRL and virtual events, and an entire community of more than 500 women available to support you, no matter where you are in your journey.Join today at link in bio on IG @fertilityrally or at www.fertilityrally.com/membershipEMBRYO SOLUTIONIf you're navigating infertility, have you ever thought about embryo donation as a family building solution? Embryo donation is when one family that has gone through IVF donates their embryos to support the family-building efforts of another family. Embryo Solution is an agency with an important mission: to fill the gap between infertility and excess embryos by connecting all parties involved. Whether you're looking to build your family or you've gone through IVF and you have embryos in storage that you're not sure what to do with, Embryo Solution can help. To find out more go to www.embryosolution.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at https://redcircle.com/infertile-af/donationsSupport this podcast at — https://redcircle.com/infertile-af/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I share part one of a live presentation I gave all about holistic approaches to natural conception. I share my journey from conventional pharmacy to holistic practices, emphasizing the importance of natural wellness, intentional living, and reclaiming feminine power. I share practical and energetic strategies for fertility, including proper nutrition, sleep optimization, stress management, and cycle tracking. The episode touches on my personal motherhood journey, the gap in women's healthcare, and the importance of advocating for oneself. Keep an eye out for part two!Want to learn more & dive deeper in my holistic approaches for a natural conception?

In this episode of IVF Uncovered, Tasha BLasi interviews Keri Ford, an expert in somatic healing and its application to various aspects of life, including business, trauma, and fertility. Keri recounts her journey from a personal trainer for Hollywood celebrities to a trauma-trained somatic practitioner. They discuss the principles of somatic work, how it helps release past traumas, and its profound effects on personal and business growth. Stay tuned to the end as Keri shares a practical 'presencing exercise' designed to help individuals reconnect with their bodies and alleviate anxiety.   About Keri Ford:  Keri Ford is the CEO & Founder of Elevate with Keri – a transformational coaching movement and luxury brand dedicated to elevating emotional intelligence and whole-body high performance for the world's top female executives and entrepreneurs. With advanced training as a Behavior Change Specialist and Somatic Practitioner, Keri was awarded by IFAH as one of the Top 100 Global Visionaries and 2023 CEO with the Best Women's Personal Development Platform.   Follow Keri Ford:  Website: https://elevatewithkeri.com/  Instagram: https://www.instagram.com/iamkeriford/ Facebook: http://facebook.com/kerilynn.ford LinkedIn: http://www.linkedin.com/in/kerifordofficial Free Breast Explant Guide: https://elevatewithkeri.kartra.com/page/ExplantReleaseCeremony  READY FOR SOLUTIONS TO YOUR IVF ISSUES?  ►Sign up for a strategy session WITH TASHA HERSELF!►Get a FREE Personalized Guide for Your Next IVF Protocol NEED SUPPLEMENTS?  Click here for education and discounts on medical grade supplements (don't take supplements unless they are medical grade- it could hurt more than help!) WANT TO WATCH THIS PODCAST ON VIDEO? ► [YouTube link]   ADD US ON: ► YouTube ► Instagram ► Facebook  For more information, email us at support@tashablasi.com About the Host:  Tasha Blasi is an IVF consultant and Founder of IVF Uncovered (formerly the FU Project). Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject. Topics: Fertility Consultant, IVF Consultant, Fertility Coach, IVF Coach, IVF Success, Getting Pregnant, Staying Pregnant, Egg Retrievals, Egg Quality, Embryo Transfers, Holistic Health, Women's Health

In this Path to Parenthood episode of IVF Uncovered, Tracy shares her emotional journey through years of fertility treatments, including five failed treatments and Endometriosis surgery. Despite these hardships, she provides heartfelt advice for others on similar paths, highlighting the profound lessons taught by her daughter even before her birth. Tracy's story underscores a transformative path to achieving a life of happiness and greatness. READY FOR SOLUTIONS TO YOUR IVF ISSUES?  ►Sign up for a strategy session WITH TASHA HERSELF!►Get a FREE Personalized Guide for Your Next IVF Protocol NEED SUPPLEMENTS?  Click here for education and discounts on medical grade supplements (don't take supplements unless they are medical grade- it could hurt more than help!) WANT TO WATCH THIS PODCAST ON VIDEO? ► [YouTube link]   ADD US ON: ► YouTube ► Instagram ► Facebook  For more information, email us at support@tashablasi.com About the Host:  Tasha Blasi is an IVF consultant and Founder of IVF Uncovered (formerly the FU Project). Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject. Topics: Fertility Consultant, IVF Consultant, Fertility Coach, IVF Coach, IVF Success, Getting Pregnant, Staying Pregnant, Egg Retrievals, Egg Quality, Embryo Transfers, Holistic Health, Women's Health

The housing crisis is “delaying marriage and children” for 84% of adults, according to a new study.48% of couples planning to tie the knot and 60% of couples planning to have children said they would have done so before now if it wasn't for the housing crisis…Are you in a similar situation? Has it delayed marriage or starting a family for you?To discuss, Andrea is joined by Fertility Coach and Trauma Therapist Helena Tubridy, Frances Kelleher, Life Coach and Dating Expert as well as listeners.

In this episode of IVF Uncovered, we meet Ronit Menasha and Vida Delrahim, founders of WeNatal, a company revolutionizing prenatal supplements by including both male and female health. After experiencing miscarriages, Ronit sought better solutions beyond common dismissals and delved into functional medicine. This led to the creation of WeNatal, the first prenatal designed for both partners. With backing from experts like Dr. Mark Hyman and Kelly Levesque, they aim to transform preconception health conversations globally. Tune in to learn more about their journey, products, and benefits offered, including exclusive discounts.   About our Guests: Ronit Menashe and Vida Delrahim are the founders of WeNatal, a prenatal supplement company that is transforming the fertility space with the first prenatal supplement optimized for her AND him. WeNatal's mission to change the narrative surrounding fertility and reproductive health is personal; after suffering miscarriages a week apart Ronit and Vida were given little direction on what to do differently. More importantly, the health of Ronit & Vida's partners (including the health of their sperm) was missing from their fertility dialogue completely with doctors… something had to change. WeNatal shifts the fertility journey from "me" to "we” and is backed by industry leading Functional Medicine doctors, nutritionists, and fertility experts, including Dr. Mark Hyman and Kelly LeVeque. With 24 key clean, bioavailable nutrients, WeNatal steps up where other supplements fall short for all things preconception to postpartum for both parents and baby.   Resources Mentioned in this episode:  WeNatal Free Fertility Guide: https://wenatal.com/pages/guide  WeNatal on Instagram: @we_natal  https://www.instagram.com/we_natal/   READY FOR SOLUTIONS TO YOUR IVF ISSUES?  ►Sign up for a strategy session WITH TASHA HERSELF!►Get a FREE Personalized Guide for Your Next IVF Protocol NEED SUPPLEMENTS?  Click here for education and discounts on medical grade supplements (don't take supplements unless they are medical grade- it could hurt more than help!) WANT TO WATCH THIS PODCAST ON VIDEO? ► [YouTube link]   ADD US ON: ► YouTube ► Instagram ► Facebook  For more information, email us at support@tashablasi.com About the Host:  Tasha Blasi is an IVF consultant and Founder of IVF Uncovered (formerly the FU Project). Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject. Topics: Fertility Consultant, IVF Consultant, Fertility Coach, IVF Coach, IVF Success, Getting Pregnant, Staying Pregnant, Egg Retrievals, Egg Quality, Embryo Transfers, Holistic Health, Women's Health

In her new book ‘Dare I Say It', actor Naomi Watts writes about her fertility struggles, and how at one point she would have eaten her dog's toenails if somebody had told her it would help her to get pregnant. For many couples, trying to conceive can become a desperate mission filled with woo-woo advice...Fertility Coach, Psychotherapist and former Midwife Helena Tubridy joins Seán to discuss.

Send Kiona a Text Message!When Ashley found out she was pregnant with twins she was very surprised, but not as surprised as she was when she found out that she was pregnant again. This is because she needed some assistant with getting pregnant the first time and the second time happened unexpectedly without any additional assistance. Tune in to hear the how Ashley did things differently her second time around. birthasweknowitpodcast.com/77 Disclaimer: This podcast is intended for educational purposes only with no intention of giving or replacing any medical advice. I, Kiona Nessenbaum, am not a licensed medical professional. All advice that is given on the podcast is from the personal experience of the storytellers. All medical or health-related questions should be directed to your licensed provider.  To hear another VBAC story listen to Ep.16-Sarah Ziroll-3 Births-Cesarean-VBAC-Birth Made MindfulResources:All Links for Ashley Holmes:Website: https://holisticfertilitycoachinc.my.canva.site/Instagram: https://www.instagram.com/ashley_holmes3202/Facebook:https://www.facebook.com/ashley.holmes.3979Yoga Nidra:https://vibly.io/services/yoga-nidra-meditation-ashleyjholmesHolistic Fertility Coach Facebook Group:https://www.facebook.com/groups/271957647919481/?ref=share_group_link Definitions:Vaginal Birth After Cesarean (VBAC) Dichorionic-Diamniotic (Di-Di) TwinsEpisiotomySupport the showThank you so much for tuning in to this episode! If you like this podcast, don't hesitate to share it and leave a review so it can bring the podcast to the attention of others. If you want to share your own birth story or experience on the Birth As We Know It™️ Podcast, head over to https://birthasweknowitpodcast.com/ or fill out this Guest Request Form. Support the podcast and become a part of the BAWKI™️ Community by becoming a Patron on the Birth As We Know It Patreon Page! And don't forget to join in on the fun in the Private Facebook Group!

In this episode of IVF Uncovered, we speak to Dr. Katie Lee, a dentist and oral systemic health expert, who reveals surprising insights about how oral health can impact fertility. Dr. Lee, author of 'Saved by the Mouth,' shares her passion for the mouth-body connection, drawing from personal experience. Recognized as one of the Top 40 Under 40 Dentists in America and International Woman of the Year in Dentistry, Dr. Lee discusses the importance of oral health and its systemic implications. The conversation promises to shed light on a topic not widely known and encourage you to consider the broader impact of your oral hygiene.   Resources Mentioned in this episode:    Get Dr. Katie Lee's book “Saved by the Mouth here: https://katieleedds.com/saved-by-the-mouth    Connect with Dr. Katie Lee: :  IG: @katieleedds https://www.instagram.com/katieleedds  Facebook: https://www.facebook.com/katieleedds LinkedIn: https://www.linkedin.com/in/katieleedds/   READY FOR SOLUTIONS TO YOUR IVF ISSUES?  ►Sign up for a strategy session WITH TASHA HERSELF!►Get a FREE Personalized Guide for Your Next IVF Protocol NEED SUPPLEMENTS?  Click here for education and discounts on medical grade supplements (don't take supplements unless they are medical grade- it could hurt more than help!) WANT TO WATCH THIS PODCAST ON VIDEO? ► [YouTube link]   ADD US ON: ► YouTube ► Instagram ► Facebook  For more information, email us at support@tashablasi.com About the Host:  Tasha Blasi is an IVF consultant and Founder of IVF Uncovered (formerly the FU Project). Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject. Topics: Fertility Consultant, IVF Consultant, Fertility Coach, IVF Coach, IVF Success, Getting Pregnant, Staying Pregnant, Egg Retrievals, Egg Quality, Embryo Transfers, Holistic Health, Women's Health

Fertility and motherhood week!!!It's your next era!  2025 here you are!Ready?Fertility, life.. you??What's shaking?Is there a loud yes/no to something?Do you feel confident? Or?Support the showIMPERFECT PARENTING:*Free parenting meditation*https://mailchi.mp/965b821ebde2/imperfectparentingfreeminimeditation1 Free parent de-stress tips:http://bit.ly/34TmARwInstagram: @Ip_parenting Tik tok @imperfectparentingariel Website:https://imperfectparenting.netWrite me: Ariel@imperfectparenting.net______ WORKING WITH FERTILITY?Join our private Fertility Coaching Circle https://mailchi.mp/6bf27333a04d/eyl88itb3g-fertility-inner-circle-ariel-green-andersson FREE Fertility Meditation: https://mailchi.mp/00ddad27abb2/freefertilitymeditation223Instagram and Tik tok: @arielgreenanderssonWrite: Ariel@agreenbalancedlife.com*Looking to get pregnant over 40? https://bit.ly/2ZbPSdk *Experienced pregnancy loss? I have a...

In this episode of IVF Uncovered, we meet Machiko, a woman who struggled with IVF treatments for four years, including three egg retrievals and a transfer, while being constantly reminded by her doctor about her age. Devastated and feeling hopeless, Machiko felt trapped by her situation. The discussion focuses on the steps taken together that eventually led Machiko to working with Tasha Blasi and her team and  the joy of having her baby girl.   READY FOR SOLUTIONS TO YOUR IVF ISSUES?  ►Sign up for a strategy session WITH TASHA HERSELF!►Get a FREE Personalized Guide for Your Next IVF Protocol NEED SUPPLEMENTS?  Click here for education and discounts on medical grade supplements (don't take supplements unless they are medical grade- it could hurt more than help!) WANT TO WATCH THIS PODCAST ON VIDEO? ► [YouTube link]   ADD US ON: ► YouTube ► Instagram ► Facebook  For more information, email us at support@tashablasi.com About the Host:  Tasha Blasi is an IVF consultant and Founder of IVF Uncovered (formerly the FU Project). Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject. Topics: Fertility Consultant, IVF Consultant, Fertility Coach, IVF Coach, IVF Success, Getting Pregnant, Staying Pregnant, Egg Retrievals, Egg Quality, Embryo Transfers, Holistic Health, Women's Health  

When we're in the thick of our fertility journey, we must remember the value of keeping an open mind and heart, trusting the timing of life, and letting go of rigid plans to embrace unexpected blessings. In this episode of IVF Uncovered, Tasha Blasi shares a relatable and poignant personal story that serves as a beautiful reminder to remain open to life's opportunities and to trust that everything happens for a reason.     READY FOR SOLUTIONS TO YOUR IVF ISSUES?  ►Sign up for a strategy session WITH TASHA HERSELF!►Get a FREE Personalized Guide for Your Next IVF Protocol NEED SUPPLEMENTS?  Click here for education and discounts on medical grade supplements (don't take supplements unless they are medical grade- it could hurt more than help!) WANT TO WATCH THIS PODCAST ON VIDEO? ► [YouTube link]   ADD US ON: ► YouTube ► Instagram ► Facebook  For more information, email us at support@tashablasi.com About the Host:  Tasha Blasi is an IVF consultant and Founder of IVF Uncovered (formerly the FU Project). Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject. Topics: Fertility Consultant, IVF Consultant, Fertility Coach, IVF Coach, IVF Success, Getting Pregnant, Staying Pregnant, Egg Retrievals, Egg Quality, Embryo Transfers, Holistic Health, Women's Health

How do you know if you should use an egg donor? In this episode of IVF Uncovered, Tasha Blasi reviews the facts and dispels myths regarding using an egg donor and provides guidance on how to determine if it's the right choice. Myths such as "an egg donor guarantees pregnancy" and concerns over the child "wanting another mother" are addressed and debunked. Tasha also shares valuable resources and key steps to include in the process.  Resources mentioned in this episode:  GoStork https://gostork.com/  Donor Concierge: https://www.donorconcierge.com/  Sun Ray Fertility Law: https://sunrayfertility.com/   READY FOR SOLUTIONS TO YOUR IVF ISSUES?  ►Sign up for a strategy session WITH TASHA HERSELF!►Get a FREE Personalized Guide for Your Next IVF Protocol NEED SUPPLEMENTS?  Click here for education and discounts on medical grade supplements (don't take supplements unless they are medical grade- it could hurt more than help!)   ADD US ON: ► YouTube ► Instagram ► Facebook  For more information, email us at support@tashablasi.com About the Host:  Tasha Blasi is an IVF consultant and Founder of IVF Uncovered (formerly the FU Project). Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject. Topics: Fertility Consultant, IVF Consultant, Fertility Coach, IVF Coach, IVF Success, Getting Pregnant, Staying Pregnant, Egg Retrievals, Egg Quality, Embryo Transfers, Holistic Health, Women's Health

Meet Sofia. She had quite an emotional journey through five failed IVF cycles and the subsequent physical and mental exhaustion she experienced. Listen in as she describes how a turning point came after engaging with a webinar with the FU project, where she sought support and guidance. Sophia also  talks about the significant changes she made to her nutrition and lifestyle, which led to improved health markers and eventually a successful pregnancy at 44. This is a story about  trusting oneself and challenging medical advice when it doesn't feel right.   READY FOR SOLUTIONS TO YOUR IVF ISSUES?  ►Sign up for a strategy session WITH TASHA HERSELF!►Get a FREE Personalized Guide for Your Next IVF Protocol NEED SUPPLEMENTS?  Click here for education and discounts on medical grade supplements (don't take supplements unless they are medical grade- it could hurt more than help!) WANT TO WATCH THIS PODCAST ON VIDEO? ► [YouTube link]   ADD US ON: ► YouTube ► Instagram ► Facebook  For more information, email us at support@tashablasi.com About the Host:  Tasha Blasi is an IVF consultant and Founder of IVF Uncovered (formerly the FU Project). Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject. Topics: Fertility Consultant, IVF Consultant, Fertility Coach, IVF Coach, IVF Success, Getting Pregnant, Staying Pregnant, Egg Retrievals, Egg Quality, Embryo Transfers, Holistic Health, Women's Health

On today's episode of The Wholesome Fertility Podcast, Sonia Ribas @soniaribascoach shares her journey from a marketing executive to a fertility coach, emphasizing the importance of holistic approaches to fertility. She discusses common challenges faced by individuals trying to conceive, the often unnecessary reliance on IVF, and the critical role of personalized treatment plans. Sonia highlights the impact of oxidative stress on fertility and the significance of mindfulness and community support in the fertility journey. Her insights aim to empower individuals and couples navigating the complexities of fertility.   Takeaways:   Sonia transitioned from a marketing executive to a fertility coach after discovering her passion for holistic health. Many individuals seek help too late in their fertility journey, often after failed IVF attempts. Statistically, 50% of IVF cases may not be necessary, highlighting the need for proper preparation. A holistic approach to fertility considers physical, mental, emotional, and spiritual factors. Oxidative stress negatively impacts egg and sperm quality, making lifestyle changes essential. Personalization in treatment is crucial; what works for one person may not work for another. Mindfulness practices can help manage stress, which can be harmful to fertility health. Community support is vital; many women feel isolated in their fertility struggles. Education and actionable steps are key components of effective fertility coaching.   Guest Bio:   Sonia Ribas, MBA, HHC, RYT Sonia is a sought-after LA based Fertility Coach and a Mom of 3. In her last 15+ years, she has successfully coached thousands of couples struggling to conceive. Her highly personalized, transformational and integrative lifestyle-based approach, which covers everything from nutrition to wellbeing, makes her an expert guide in her clients' path towards Parenthood. She helps couples 1on1, in groups and in collaboration with Fertility Clinics around the world, in order to help patients boost their fertility from every possible angle and maximize their chance of conceiving, both naturally and via IVF.   Besides helping couples conceive healthy babies, she is a wellness educator and extremely passionate about inspiring people around the world to lead healthy lifestyles. She constantly collaborates with International lifestyle media outlets and companies as a consultant, speaker, educator and expert Health Coach.    You can find her at soniaribas.com and on Social Media @soniaribascoach.     For more information about Michelle, visit: www.michelleoravitz.com   Check out Michelle's latest book here: https://www.michelleoravitz.com/thewayoffertility   The Wholesome FertilityFacebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/   Instagram: @thewholesomelotusfertility   Facebook: https://www.facebook.com/thewholesomelotus/     Transcript:   Michelle (00:00) Welcome to the podcast, Sonia.   Sonia Ribas (00:02) Thank you so much, Michelle.   Michelle (00:04) Yes, I would love for you to share your story of how you got into this work that you do.   Sonia Ribas (00:11) Okay. Yeah, let's go for it. So I always say, sometimes you find things in life. Sometimes things find you. In my case, fertility found me. So in my previous life, as I like to call it, I was marketing executive and director for multinationals. And then I found yoga and I fell in love with hot yoga at the time to the point that I left my job and I went travel the world.   and I created one of the first online yoga studios in the world. And as I was doing that, yeah. And I was, was doing that occasionally. I was also teaching private sessions and, I was living in Boston at that time and I had a client who was originally from India and she was my yoga student and she was great. And then she was relocated back to India. And then she called me and she said,   Michelle (00:45) cool.   Sonia Ribas (01:06) Hey, my OBGYN says I'm not going to be able to have children and I'm devastated. And I was like, wow. And she said, you're the only person I trust. And I was like, well, wait a second. Like I'm not a fertility person, you know? Like I'm into healthy lifestyle. I'm a yoga instructor. I know a thing or two about these things because I follow it, but not fertility. And she said, Sonia, you're the only person I trust. So.   Michelle (01:32) Wow.   Sonia Ribas (01:33) This is 15 years ago. So I teamed up with my mother, who's a traditional Chinese doctor in Spain. And we teamed up together and we put together a holistic program. That was the very, very first version of what I do today. And, you know, we created meditation videos, yoga videos, lots of herbs, supplements, diet, lots of mindset tools and things like that. Things that we were coming up with. And I did a lot of research as well.   to understand, you know, I'm a research nerd, so to understand what works, what's proven, et cetera. So we created the first version for her and her labs improved a lot and she got pregnant naturally. So her OBGYN in India started referring people my way.   Michelle (02:16) All right.   Sonia Ribas (02:22) So yeah, the rest is history. So I started informally doing fertility coaching without being certified. My mom was helping me, but at some point my mom said, you know, I have a full practice in Spain. I think it's time for you to go on your own. So this was 15 years ago. So obviously fast forward, I got certified. I became a health coach and I got a lot of certificates in medicine and women's health and a lot more. And then   I started practicing fertility coaching 15 years ago, then I had three kids of my own. So I perfected my method with obviously my own experience. And yeah, by now we've helped make more than a thousand babies.   Michelle (03:08) Amazing, that's incredible. So cool.   So what are some of the common things that you see when people come to you for fertility? Like some of the common stories that people share on their journey I know that's a big question, but whatever comes first.   Sonia Ribas (03:27) Totally. So what I wish I would see, first I'm going to tell you what I wish and then the reality is, because sometimes it helps understand what I wish I would see is I wish I would see more people come earlier. So I always use the analogy of a wedding, know, the same way as you prepare for a wedding. And if you think I'm going to get married, you don't just show up in your sweatpants at your wedding, right? You prepare, you get a dress, you prepare a set, you know, you get the whole thing going.   Michelle (03:41) Mm-hmm. Yeah.   Sonia Ribas (03:57) I wish it would be the same for having a baby because there's a lot of things that we would prepare in advance. There wouldn't be so many headaches and so many heartaches. Now, the reality is that I see people when they're on the desperate side, when they've been trying for a while and it has the journeys longer than they anticipated or when they've been told IBF is their only option.   Michelle (04:14) Mm-hmm.   Sonia Ribas (04:23) or even worse when they've tried IVF or IUI and it didn't work and then they come to me as a better alternative, more empowered version to get pregnant.   Michelle (04:35) And you say you had mentioned that you think that many times in many cases, people don't really need IVF. What has your experience been with that?   Sonia Ribas (04:46) So statistically, 50 % of IVF cases are not needed. So that right there tells you what happens, right? So a lot of people are thrown into IVF because that's the nature of the Western medical approach to fertility. In some cases, it works. In many cases, it doesn't work. And when it doesn't work, most of the times it's because the person was unprepared or the couple was unprepared or because it was not needed.   So I always say, I always use the analogy of a car. So if your car doesn't work, what do you do? You take it to the mechanic and the mechanic tries to jumpstart the battery. So that's IVF. IVF is jumpstarting your system. You might or might not be ready for it. It might or it might not work, but the process is very expensive, very invasive, and it has side effects potentially for the rest of your life. So it's not something to take lightly.   Michelle (05:19) Mm-hmm.   Sonia Ribas (05:42) It's not like, hey, I'm going to get my whatever. It's not like I'm going to get my teeth cleaned. No, it's an invasive thing. So what I say is going back to the analogy of the car, if your car doesn't work, you can take it to the mechanic, you can open the motor and have a look. Clean whatever needs to be cleaned, repair whatever needs to be repaired so that when you try to switch it on, it will switch on without being jump-started. It will switch on natural.   So this is what we do here. And I always say to people, hey, if down the line, it hasn't happened naturally and you want to continue trying IVF, by that time you'll be ready. Look, I always go back to statistics. IVF without preparation is about a 20 % success rate. IVF with the proper preparation and optimizing your system is an 85 % success rate. So if you're going to throw yourself into this process,   At least prepare yourself so you can optimize your chances of success.   Michelle (06:46) And what are some of the things that you see that people need when they come to you? Like, What are some of the more common things that you see?   Sonia Ribas (06:56) So we here, we leave no stone unturned because everybody needs a combination of factors and everybody is really different. So for some people, it's more the physical side. For other people, it's more the mental, the past traumas, the blockages, the limiting beliefs energetically. So we leave no stone unturned. We cover everything from the physical layer, the mental, the emotional, the energetic, and the spiritual layer. So we have a holistic approach.   to fertility, which I love your podcast is wholesome because we use that word all the time as well.   Michelle (07:31) Yes, for sure. mean, there's so many different layers. Some of the things that I personally see is a lot of people are given diagnosis and I guess in the journey, it's very easy to get a lot of limiting labels thrown at you. And I really say thrown at you. mean, I was one of them. had my own issues with my menstrual cycle.   growing up, but not realizing that I had other option. And I think that a lot of times is that people don't realize that they have options and they don't realize or aren't really told along the way, unless they find the right person, that there are alternatives and things that they could do to improve their state. I think that that was, that's the biggest hurdle is just really not even knowing anything else exists.   Sonia Ribas (08:25) Absolutely. Yeah, so a lot of the things we do is education because people obviously you don't know and people go to Dr. Google, which is probably the last thing you should be doing because it's nerve-wracking. So we do a lot of education, but we step a lot into action. We're very, very action and results oriented. I always say to my clients, we are here for transformation. And if we are here for transformation, we need to combine information,   plus action. So everything we offer here is very, very action oriented, whether it's on the diet side and we roll up our sleeves and we create personalized diets for our clients. But also, for example, on the movement side, we give them a lot of tools. Like it's not just, go move and go exercise, but we give them a lot of exercise videos, yoga videos, strength training, like all the tools they can actually go and implement with real actionables.   Michelle (09:24) And when you talked about percentage of improvement for IVF, if you're prepared versus not prepared, is that anything specific to your work or something that you've seen? How do you base that?   Sonia Ribas (09:38) No. Yeah. So that's kind of like statistics that we draw in our practice. mean, the fact that IVF is around a 20 % success rate is known. That's not something that I've decided. That's something that's published. Obviously, it depends on the age brackets and all that, but we can call it an average. And then what I see is I have a lot of people who've tried IVF, and they come my way after a number of failed rounds of IVF.   Michelle (09:43) Mm-hmm.   Yeah.   Mm-hmm.   Sonia Ribas (10:06) And then we can draw statistics of like, from these people, how many people then have a successful IVF after? And it's about 85%.   Michelle (10:13) Yeah, that's awesome. it's good to know. I'm curious because I'm a little bit of a numbers nerd myself and I like to kind of get like data and I hearing just things even with like studies and so kind of jogged my curiosity. That's awesome and I agree. I do Chinese medicine. I also do fertility coaching, but ultimately,   Sonia Ribas (10:19) Me too.   Michelle (10:35) when you do make these changes in your lifestyle, you really can optimize a lot of your wellbeing, but it's almost like you're the way I see it is you're triggering an anti-aging because that's really what fertility is. It's kind of like anti-aging treatment. If you think about it, it's the same thing. It's just really optimizing your health, optimizing your mitochondria and your body's energy so that it's able to   Sonia Ribas (10:52) Right? Yes.   Michelle (11:02) produce, reproduce, but that's ultimately like turning back the clock, which we can actually do. something that you can actually do with lifestyle, which is why I find it so empowering in general. I find that a lot of people also feel that it's not just empowering for conceiving, but it's empowering as they get older as well.   Sonia Ribas (11:12) Yes.   Yes, yes, exactly. So what we do here is reverse the effects of oxidative stress. So as you say, it's kind of like the anti-aging version of fertility.   Michelle (11:36) And what are some of the things that you find or some of the ways you approach that just for people listening that are curious, like, cause some people know, you know, that that can impact equality as we age, oxidative stress gets higher, but some people might not, you know, it might be like new terms if they're just listening to this now and they're first starting this journey. so let's kind of break it down for the listeners if they're hearing this and why it's so impactful for   not just egg quality, but for sperm quality as well.   Sonia Ribas (12:09) Yes, there's a massive difference though. obviously as you age, oxidative stress happens. It's the byproduct of being alive. It's funny because my dad always said, you know, when my dad drinks or something and I say, hey, dad, this kills you. He says, you know what? Living kills me. Being alive means that you are subject to the process of oxidative stress. Everybody's subject to that. Now there's a difference between egg and sperm. Eggs,   Michelle (12:27) Mm-hmm.   Sonia Ribas (12:38) You are born with your set of eggs. I cannot take out your eggs and replace them. They are there. We can do a lot of things to optimize their functioning, optimize their quality. As you said, optimize the mitochondria and make them fitter and stronger and better working, but they're the same. Now, sperm on the other side is regenerated all the time. The sperm that's ejaculated today is not the sperm that will be ejaculated tomorrow or in three weeks.   That's why it's a lot easier. In my experience, it's a lot easier to improve sperm quality than egg quality. But we can work on both and we definitely have great success on both. But every time that I get a couple that have a combination of factors, I always look at the male and I say, okay, you're on the lucky side. If you do this program, I can guarantee for sure that your sperm will improve no matter what.   Michelle (13:39) So let's talk about the egg quality and how oxidative stress impacts the egg quality and like what people can do, generally speaking to improve their quality of eggs.   Sonia Ribas (13:44) Okay, yeah.   Okay, great. So how it impacts egg quality is, well, it's in a number of ways, but primarily two very strong ways. One of them is genetically. It affects the DNA structure of your cells, including the DNA structure of your eggs. So when your eggs produce embryos, it might be that the embryos are genetically not normal. So that's when we see genetic things happen, even not viable.   So that's one thing that happened. The other thing that is very visible that happens is that the mitochondria, which is the energy factories of the cells, get affected. So they're not as strong. This is why we recommend supplements like CoQ10, for example, to boost the functioning of the mitochondria. Now, what do we do holistically in this program to optimize that quality? It's one of my favorite topics in the world. Thanks for asking me that. So it's a holistic approach.   We boost fertility, we boost equality from every possible angle, everything lifestyle-based and everything is research-based here. So everything we offer here has been proven at some point by research papers. So we work on 15 factors. So my program is 15 modules plus a bonus module, that's male factor. So for 15 modules, we deep dive into 15 areas of your lifestyle.   that need to be optimized because they're strictly related to fertility. So if you optimize those areas of your lifestyle, you are boosting your fertility and your egg quality no matter what. And those are, there's a physical layer, there's a mental layer, emotional layer, energetic layer, and spiritual layer. So we combine things like diet, hydration, supplements, weight management, movement. We talk about inner dialogue, emotions.   cortisol, stress, everything that happens related to your stress hormones, sleep patterns, circadian rhythms, your relationships, your toxic relationships, your conflict, your libido, your sex drive, your relationship, your connection to your partner, environmental toxins, empowerment, your connection to your inner power, limiting beliefs, empowering self-affirmations, meditations, cycle syncing. also do   sit cycling, and then connecting to your group. So I think it's very important. And that's something we never talk about, which is like, can throw a lot of things at you. But if we don't find your version of what I'm talking about, it's not going to work. So that's why it's very important, the concept of bio-individuality, which means a person's food is another person's poison. Right?   Michelle (16:34) Yeah, it's true.   100%.   Sonia Ribas (16:45) Everything needs to be personalized to you because we are here to deliver results for you, not for your neighbor. So what works for your neighbor and your cousin might be very different. Some people have night shifts. Some people have preferences on food. Some people have cravings. Some people turn to different things to deal with emotions. Some people have past trauma, most of us. Like all of this is very, very personal. So what I'm very fascinated about and obsessed about is   Michelle (16:53) my god, so true.   Sonia Ribas (17:15) How do we go in the trenches with our clients? How do we help them land all the recommendations into their real life so that we can truly move the needle for them?   Michelle (17:28) Yeah, I love that. It's so true because that is something that I often see is, especially when they first come to us because they're like, you know, my best friend, she also struggled with fertility. She tried this herb and it helped her. And I wanted to try it too, or somebody else tried DHEA, which is a hormone and I want to try it too. And it is a hormone and it is something that I always recommend never take anything like that.   unless you get tested and see what's going on in your body. Because for one person, it could be amazing. It could be a game changer. But if your body has a completely different makeup and imbalance of hormones, it can actually be detrimental. So I'm really glad that you brought that up because everybody's so unique. literally are like, our bodies are like fingerprints. And I love that saying one man's food is another man's poison. It's 100 % true.   Like somebody can thrive, actually dairy has been shown to help with many women who are trying to conceive full fat. It's been shown in studies. I'm also a nerd with that. Like I love that because it's true. Like then you could see, okay, for the majority, yeah, it can actually be really beneficial. However, if you have a dairy sensitivity or an allergy or it causes more inflammation, or as in Chinese medicine, we look at like dampness.   which is an element, I'm sure your mom has taught you about that. Then if that's the case, that would not be great for that particular person. it's so important for people to realize that, yes, you listen to podcasts and you read about it and you go down like Dr. Google, as you said, and you can learn a lot of things. However, your body is so unique and your body needs a customized plan.   Sonia Ribas (19:03) Thanks.   Yes, absolutely. And even a step further, your body today is different than your body in two weeks because you are a woman and you are in the waves of your menstrual cycle. So if you're ovulating today, you'll feel strong, you'll feel energetic, you'll feel social. And in two weeks, as you're about to menstruate, you'll feel like a completely different person.   Michelle (19:33) Yes, that's true.   Sonia Ribas (19:52) And that's something I like to talk about because I get a lot of men kind of like asking me how true this is, how is PMS real? Is she making it up? you know, they just, because they're flat, they don't understand the fluctuations of hormones. And I do a lot of education on that, on cycle syncing, how this is real and how life is a lot easier if you serve the waves of your cycle.   instead of fighting it or instead of just acting as if it doesn't exist.   Michelle (20:24) Totally. I call that just kind of personal flow. In Chinese medicine, we do a lot of like physical flow with the meridians and our qi. But when we have flow in our life, that's really what it looks like. It's really understanding, not fighting, kind of going with that, riding those waves. So yeah, I totally agree.   Awesome. And so what are some of the, love talking also about the mind and how stress can impact our bodies. I understand this from a Chinese medicine perspective. I also, we know that when we're in fight or flight, basically the energy rich blood rich areas are going to be our arms and legs or limbs so that we can either fight or run. And it takes it away from our vital organs and including the uterus. So   let's talk about that. Let's talk about how stress can impact fertility and why it's so important to address that aspect of ourselves.   Sonia Ribas (21:27) Okay. I love, this is one of my favorite topics. So when it comes to stress, I always say there's two kinds of stress. There's useful stress and there's chronic stress, which is not useful. So stress is a natural response and it's actually very useful response to danger and to situations in life that need for you to be pumped with certain hormones called disall adrenaline to react.   Like if there's a lion about to chase me, I need to experience stress so that I can react and save my life, right? I need to run or hide or something, right? So that's useful. And in certain situations in life, that's very useful. Now we have in our modern society normalized a stressful feeling to the point that because we have deadlines, have infertility problems, we have a lot of things going on.   Our body is constantly in alert as if a lion's about to chase me every five minutes. So that's called chronic stress and that is highly inflammatory. So if you feel you're having that, which you probably are because we pretty much all have that, you need to find ways to release that cortisol. You know, because otherwise we have what we call a cortisol intoxication or a cortisol overload.   And cortisol is highly inflammatory, even excess. So you need to find ways to release it. And this is where we step into action. So for me, for example, I need to go workout to release stress. If I don't move, I can meditate and things like that, but it's not going to be the same as sweating it out. So I do hot yoga. Hot yoga is my thing. Right. For other people, it's different, you know, there's a lot of different ways. So.   Michelle (23:10) I love hot yoga. Yeah.   Sonia Ribas (23:19) If workout works for you, great. Meditation also works for a lot of people. And if you're not meditating, I get a lot of people tell me, that's not for me. Give it a chance because meditation does not need to be a full hour in Tibet. It can be 10 minutes, five minutes sitting on your bed and just like focus on your breath, diaphragmatic breathing. As you inhale, expand your belly.   As you exhale, you contract your belly and you connect to your breath. And that in itself sends your brain signal of, am safe. And you can activate your parasympathetic nervous system, which is the rest and digest. And that's where your reproductive function thrives. If, however, you're activating your sympathetic nervous system, which is your fight or flight, then your reproductive function won't be favorized.   Michelle (24:05) Yes.   Sonia Ribas (24:13) because your body will only favorize the functions that are essential for survival.   Michelle (24:19) Absolutely.   Sonia Ribas (24:20) So another way that I always tell people to activate your parasympathetic nervous system, so to release stress, is hugging. Hugging, a long hug, also does that. Also sends that signal to your brain of, am safe, I escaped the lion, everything's good. So that also works really well. And also hot and cold therapy.   So if you're stressed and you're like, my God, I don't know what to do with myself, go take a cold shower or a hot shower or combine both or take ice water or make yourself a hot tea. Like hot and cold therapy are very good as a way to release cortisol as well.   Michelle (25:06) Interesting. Yeah. mean, there's the cold plunges. There's I'm trying to look into that as far as fertility goes. Possibly might be good for men, but I'm not sure about women quite yet. Trying to do the research on that, but I do agree. Maybe it's kind of like that initial kind of shift from one state to another that sort of breaks up the stagnation.   Sonia Ribas (25:29) Yeah, it's the shocker. I knew you're going to say that because obviously in the traditional Chinese medicine, we don't want to be cold. And I grew up this way. You always want to be on the warmer side. I remember when my mom did her internship in Beijing, it was super hot, like 110 degrees. And everybody was drinking hot tea 24-7. And she was calling me like, I don't know if I can do this, like, hot tea.   Michelle (25:31) It's a shock, yeah.   Yes.   Yeah.   Sonia Ribas (26:00) But yeah, I know very well that that's a tradition. I grew up with that. And for me, cold water is a problem too. But what I do is I shock my system and I do hot, cold, hot, cold, and I always end with hot because I cannot walk out of my shower feeling cold. But I do think shocker.   Michelle (26:17) Yes, and also the shower is not as extreme as some of these cold plunges.   Sonia Ribas (26:22) That's true. That's true. Yeah, I do think the combination though is very, very interesting. But as we said, hey, bio individual.   Michelle (26:28) Right. It's like the yin and yang. We're kind of forcing a yin and yang balance in some way. Yeah.   Sonia Ribas (26:33) Exactly. Yeah. And also, you know, try it out. Like I always say to people, don't take my word for anything. Everything we talk about, try it out for yourself and see it in your own body, how it feels. Find your own version.   Michelle (26:44) Yeah, that's right. Totally. And I think that our bodies are just so intelligent and we're made of this intelligence and it always speaks to us. It speaks to us with food. It will guide you if you're really connecting with it, which is why I love meditation so much because it really brings us an awareness to that communication. It bridges, it almost like builds this neuron, this connection between us and our bodies.   that maybe we've ignored for so long and sort of forgot really was there. That's why I love mindfulness. But also what I love about really becoming mindful and meditation is it teaches us to become aware of our body. we can catch ourselves if we're getting too stressed out about certain things, we can catch ourselves and realize, hey, I'm not actually in danger right now.   and of realize that, and that mindfulness is what is kind of on guard to check, you know, your situation.   Sonia Ribas (27:50) Absolutely. I love that you're saying that. I love mindfulness. In my program, we call it heartfulness, actually, because it's all the mindfulness principles of being aware of what you're doing, of your surroundings, being very much there. But I call it heartfulness because I like to shift the focus from here, because we spend so much time here, to here. How does it feel? How does it feel to be here now?   Michelle (27:56) Ooh, I love that.   Yes.   Sonia Ribas (28:19) Okay, you're noticing everything, mindfulness and the added touch of the heart, the feeling, the savoring. I feel we need more savoring and we need to be more connected to that concept of savoring in life. And that's one of the things that I preach all the time.   Michelle (28:38) I love that because it's almost like bringing romance back into life, right? Cause it's like those moments, just savoring those moments and bringing more romance, which really, does that do? It's like infusing meaning into the moment. And there's more meaning, there's more richness. And if you think about just kind of how we used to live, I think of like, I don't know, a street in Paris where people are just sitting a lot longer to talk and eat and take their time and really tasting everything.   Sonia Ribas (28:42) I love that. Yeah, totally.   Michelle (29:05) I think that when you're doing that, you're really infusing kind of that chi life force energy into your moments in life, which ultimately I think impact your body.   Sonia Ribas (29:16) Yes, and fertility is about that. Fertility, a concept for me of fertility, the essence of boosting fertility is adding that boost of life into your life. More grace, more flow, more enjoying, more savoring, more being here, more embracing, empowering yourself.   Michelle (29:29) I love that.   Yeah, I love that. That's so true. mean, really, ultimately that's it's just a richness. It's kind of like living in an energy rich state, which ultimately, mean, that's it's kind of like just energy being really efficient and thriving through your body. And that's when your cup overflows, you're able to bring more life forth. And that's yeah. Also, I think that also when you're working in this work,   You start to see patterns and you start to see how clearly what's crazy about it is that in order to reproduce, we need all this energy, but like the fertility journey on its own can be so taxing and draining, which is why it's important to have somebody who understands it to guide you and to help you with that ultimately. And, or even a community or friends or connecting with others going through it, because I think that helps as well.   having that sense of support.   Sonia Ribas (30:37) Absolutely. Absolutely. You don't need to go through this alone. I think that some things in life are meant for you to do alone, some things are not. And fertility is definitely not one of them. I am always shocked when I read statistics that about 63 % of women with fertility problems never talk about it with anyone. It totally breaks my heart.   Michelle (30:47) Yeah.   That's sad. Yeah. see it too. mean, people, when they first come to my office, they're like, they feel so relieved. They're like, I can't really talk about this. Even with my husband sometimes, I'll say.   Sonia Ribas (31:09) Totally. Yeah, totally. They're so scared of ruining their marriage if they talk about it. And in my program, we combine private coaching with group coaching. And I have a lot of people at the beginning of the program who are unsure about the group coaching at the beginning. And they're like, I'm not sure, you know, it's kind of private. Then they give it a go. And then by the end of the program, when they give me feedbacks, I always ask for feedback at the end. They say, my God, the group sessions were the best. It's a group.   They call it a mouth hug. And feeling seen, feeling validated by women who are in the same season in life is so, so therapeutic.   Michelle (31:39) Yes. Yeah.   my God, yes, I've seen the same thing and I've seen people in the programs connecting and having lifelong relationships because afterwards I'll find out they're still in touch and it's amazing. Yeah, it's really, and I think that also we're meant to meet the right people at the right time, even people going through the same journey and they become really like lifelong friends.   Sonia Ribas (31:59) I think.   Exactly, exactly. Those people were meant to cross paths and to continue some journeys together. Absolutely.   Michelle (32:19) Yes, awesome. So if somebody's hearing this, is there like a word or a sentence or some kind of inspiring tip that you can provide? Somebody's going through it right now, going through the fertility journey and obviously going through the struggles that we all know are very real.   Sonia Ribas (32:37) Yes. So I think that my summary for today is you don't need to do this alone, especially this week. I'm very sensitive to this because I've seen a lot of people who have chosen to do this on their own and to continue struggling on their own. it totally breaks my heart. So in terms of your chances of success, in terms of how enjoyable this will be in terms of your own journey and your own experience, don't you ever think you need to do this alone? You know, there's help out there that can make it so much better for you.   and embrace it.   Michelle (33:10) Awesome. And so if people are hearing this and they want to find out more about you, how can they find you?   Sonia Ribas (33:16) Okay. So the two ways, easier ways to find me is my website, sonyarebus.com and my Instagram page, which is Sonia rebus coach.   Michelle (33:27) Awesome. So Sonia, thank you so much for coming on. I have all your information on the episode notes if anybody wants to find it. And this is a great conversation. I love that you're really into empowering couples. And ultimately, I think that that is so needed in this world. So thank you so much for coming on today.   Sonia Ribas (33:50) Thanks for having me, Michelle.    

This month, I had a long awaited conversation to share with you, then shifted gears to "Successful women" and Fertility.. after some strange encounters, happenings and intuitive clarity.So often we are focused on the failures within Fertility no matter what's come before.No matter the successes you HAVE had.. I have had..So, this week we're talking about Successful women and fertility, both in the podcast, and.. LIVE on YOUTUBE you can continue the conversation November 8, 2024 at 10AM PST where we will dive in, together, and explore and relax into a safe space:).Want to join? Great! Search: "Coach Ariel Andersson" on Youtube and you'll see:"upcoming livestream" click and join in :).  I'm there just a few minutes, each weekday:).  Hope to see you:). Meanwhile, no matter what is happening your world or the world around.. remember to do what brings you back to center, nuture YOU and "breathe':)..Wishing you well. ArielSupport the showIMPERFECT PARENTING:*Free parenting meditation*https://mailchi.mp/965b821ebde2/imperfectparentingfreeminimeditation1 Free parent de-stress tips:http://bit.ly/34TmARwInstagram: @Ip_parenting Tik tok @imperfectparentingariel Website:https://imperfectparenting.netWrite me: Ariel@imperfectparenting.net______ WORKING WITH FERTILITY?Join our private Fertility Coaching Circle https://mailchi.mp/6bf27333a04d/eyl88itb3g-fertility-inner-circle-ariel-green-andersson FREE Fertility Meditation: https://mailchi.mp/00ddad27abb2/freefertilitymeditation223Instagram and Tik tok: @arielgreenanderssonWrite: Ariel@agreenbalancedlife.com*Looking to get pregnant over 40? https://bit.ly/2ZbPSdk *Experienced pregnancy loss? I have a...

What is the worst piece of advice to get when you're infertile and going through years of IVF treatment? “You need to be less stressed.” It's just not helpful and there is a lot of bad and confusing (and stress inducing!) info out there about stress. In this episode, Tasha Blasi dispels common myths about stress and infertility, sharing insights from top functional medicine experts. Listen in to learn the importance of identifying underlying causes of stress and get practical advice on avoiding and managing stress.      READY FOR HELP? If you want to optimize your IVF treatments and protect your investment of your time, money and egg reserve while doing IVF, click the link below to schedule a time to see if we're a fit to work together inside of IVF Uncovered Workshop here: https://bit.ly/3xywueB NEED FREE IVF ADVICE FOR YOU NEXT TREATMENT? Take our "IVF Issues Quiz" found on the home page of our website and get customized advice based on your history and next step in your IVF treatment plans here: https://bit.ly/3VY23I0     ►Sign up for a free discovery call with Tasha herself! ►Get Fertility Optimization Resources sent to your private email!  (Change) ►Click here for education and discounts to professional grade supplements    This podcast is also on Apple or Spotify For more of my fertility advice and adventures, check out to www.TashaBlasi.comWatch Previous Episode (…) ► [YouTube link]   ADD US ON: ► Instagram  ► Facebook  For more information, email us at support@tashablasi.com About the Host:   Tasha Blasi is an IVF consultant and Founder of IVF Uncovered (formerly the FU Project). Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject. Topics: Fertility Consultant, IVF Consultant, Fertility Coach, IVF Coach, IVF Success, Getting Pregnant, Staying Pregnant, Egg Retrievals, Egg Quality, Embryo Transfers, Holistic Health

In this episode of the Conscious Fertility Podcast, Dr. Natalie Masson, a clinical psychologist and fertility coach, shares her deeply personal journey through fertility challenges in her 40s, which inspired her to develop a unique mind-body approach to fertility and emotional well-being. With over 20 years of experience, Natalie explains how integrating mindfulness, affirmations, and emotional awareness can transform the stress of trying to conceive into a space of peace and openness.  She discusses the importance of the preconception period for egg quality, the power of breathwork and affirmations, and how letting go of control can free up the body's natural ability to heal and conceive. Whether you're on a fertility journey or looking for ways to nurture your overall health, Natalie's practical wisdom offers something for everyone.   Key takeaways: The mind-body connection is essential for healing and fertility. Affirmations can reduce stress and improve mindset during fertility challenges. Emotional awareness is key to reducing resistance and promoting flow in the body. The preconception period is vital for egg quality and overall reproductive health. Nourishing the mind and body creates space for healing and fertility.   Dr. Natalie Masson Bio:  Natalie Masson, PhD in Clinical Psychology, has been helping individuals navigate depression, anxiety, and health-related struggles for over 20 years through her private practice in San Diego. Her expertise lies in the mind-body connection, using a holistic approach that combines mindfulness, yoga, cognitive-behavioral therapy, breathwork, clinical hypnosis, and EMDR for trauma. Natalie also shares guided meditations on YouTube and her Harmony Within meditation app. After overcoming fertility challenges in her 40s, she conceived two daughters naturally at ages 41 and 45, which inspired her to create Fertility from the Soul. This program focuses on improving egg quality, reducing stress, and promoting overall well-being, particularly for women in their 40s seeking to enhance their fertility and health.   Where To Find Dr. Natalie Masson:   For general well-being: Harmony Within on YouTube https://www.youtube.com/@HarmonyWithin - Harmony Within website https://harmonywithin.io/ For fertility: Fertility from the Soul on YouTube https://www.youtube.com/@FertilityfromtheSoul Fertility from the Soul website https://fertilityfromthesoul.com 20 Strategies for Improving Egg Quality https://fertilityfromthesoul.com/20-strategies-for-egg-nurturing-opt-in/ TTC Essentials - A minimalist guide to getting pregnant naturally https://fertilityfromthesoul.com/opt-in-ttc-essentials-guide/   How to connect to Lorne Brown online and in person (Vancouver, BC) Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown  Lornebrown.com   Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown: https://acubalance.ca/conscious-work/   Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.ca   Connect with Lorne and the podcast on Instagram: @acubalancewellnesscentre @conscious_fertility_podcast @lorne_brown_official DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.  

Mama, we have such a tender and important topic on the podcast today. I'm thrilled to interview Hormone Fertility Coach, Bekah Yawn and dive into the reproductive health of a women. If you have ever struggled to get pregnant, or prevent pregnancy in this season, this is a must-listen! Bekah is Holy Spirit led certified FEMM coach that brings practical wisdom for every female getting to know their body. My heart for this episode is for women to understand that they have choices. If you believe that pharmaceutical intervention is the only option to make you body better and solve problems, you're not alone. This episode is to open the dooor for women to have options to choose from so they can make a decision about what is best for them. Grab you favorite drink and come join us for this empowering conversation! xoxo, Chelsi Jo .   .   Resources From Today's Episode: TIME CYCLE PHASE PLANNING: LIVE IN HARMONY WITH YOUR HORMONES TO SUPPORT CONCEPTION HEALTH https://bekahyawn.com/chelsijo  Listen to: For The Love Of Hormones https://podcasts.apple.com/us/podcast/for-the-love-of-hormones-miscarriage-ovulating/id1699664841  Email Bekah Yawn at fertilitysetfree@gmail.com 

In this episode of IVF Uncovered, I share the differences between my views and those of many traditional doctors. Listen in as I give an in-depth explanation of these “9 surprising IVF showdowns.” I also get into how chronic health issues, such as inflammation and mold toxicity, can impact IVF results and why a holistic and personalized approach might be more effective. Join me as we navigate this complex journey together and leave feeling empowered to make informed decisions for your fertility treatments. READY FOR HELP? If you want to optimize your IVF treatments and protect your investment of your time, money and egg reserve while doing IVF, click the link below to schedule a time to see if we're a fit to work together inside of IVF Uncovered Workshop here: https://bit.ly/3xywueB NEED FREE IVF ADVICE FOR YOU NEXT TREATMENT? Take our "IVF Issues Quiz" found on the home page of our website and get customized advice based on your history and next step in your IVF treatment plans here: https://bit.ly/3VY23I0     ►Sign up for a free discovery call with Tasha herself! ►Get Fertility Optimization Resources sent to your private email!  (Change) ►Click here for education and discounts to professional grade supplements    This podcast is also on Apple or Spotify For more of my fertility advice and adventures, check out to www.TashaBlasi.comWatch Previous Episode (…) ► [YouTube link]   ADD US ON: ► Instagram  ► Facebook  For more information, email us at support@tashablasi.com About the Host:   Tasha Blasi is an IVF consultant and Founder of IVF Uncovered (formerly the FU Project). Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject. Topics: Fertility Consultant, IVF Consultant, Fertility Coach, IVF Coach, IVF Success, Getting Pregnant, Staying Pregnant, Egg Retrievals, Egg Quality, Embryo Transfers, Holistic Health.

Today, Ali is talking to mom of four Rachel Mangahas about the long road to building her family, including going through international adoption twice and using a surrogate. Rachel talks about her infertility journey, and how it made her feel so broken and alone. She also talks about wanting a big family, doing timed intercourse and ovulation kits, male factor infertility, and IUIs. She explains how they navigated international adoption -- for two of their children -- and the sweet surprise they got when they used a surrogate, and the embryo transfer worked.TOPICS COVERED IN THIS EPISODE:Infertility; international adoption; surrogacy; anxiety; guilt; egg retrieval; IUI; embryo transfer; frozen embryos; surrogacy pregnancy; surrogacy success; identical twins EPISODE SPONSORS:WORK OF ARTAli's Children's Book about IVF and Assisted Reproductive Technologyhttps://www.infertileafgroup.com/booksDo not miss Ali's children's book about IVF! It's been getting rave reviews. “Work of ART” is the story of an IVF kiddo the day he learns he is a “work of ART” (born via IVF and ART). For young readers 4-8. Hardcover. Written by Ali Prato; Illustrated by Federico Bonifacini. Personalized and non-personalized versions are available. Order yours now at https://www.infertileafgroup.com/booksFor bulk orders of 10 or more books at 20% off, go to https://www.infertileafgroup.com/bulk-order-requestFERTILITY RALLYIG: @fertilityrallywww.fertilityrally.comNo one should go through infertility alone. Join the Worst Club with the Best Members at fertilityrally.com. We offer 5 to 6 support groups per week, three private Facebook groups, tons of curated IRL and virtual events, and an entire community of more than 500 women available to support you, no matter where you are in your journey.Join today at link in bio on IG @fertilityrally or at www.fertilityrally.com/membershipSAVE $40 on an annual membership with code RALLY2024EMBRYO SOLUTIONIf you're navigating infertility, have you ever thought about embryo donation as a family building solution? Embryo donation is when one family that has gone through IVF donates their embryos to support the family-building efforts of another family. Embryo Solution is an agency with an important mission: to fill the gap between infertility and excess embryos by connecting all parties involved. Whether you're looking to build your family or you've gone through IVF and you have embryos in storage that you're not sure what to do with, Embryo Solution can help. To find out more go to embryosolution.com RECEPTIVA DXhttps://receptivadx.com/ReceptivaDx is the singular test capable of identifying endometriosis,progesterone resistance, and endometritis in one comprehensive analysis. These conditions are often the hidden culprits behind unexplained infertility, directly impacting the success rates of IVF treatments. Ask for the Receptvia DX test today, and use code INFERTILEAF24 for $75 off.CASCADE CRYOBANKCascade Cryobank is changing the world of sperm banking every day by providing you with the best family-building experience you could hope for.In an industry first, Cascade Cryobank has brought it's “Early Disclosure Program” to the market – you no longer have to wait 18 years– now you can learn the Identity of your “Early Disclosure” donor at the report of a live birth conceived from their sperm. Let Cascade Cryobank help you grow your family with clarity, confidence, and compassion. Visit their website at www.cascadecryobank.com, and find your future, today. Use code INFERTILEAF for $100 off your first purchase.Support this podcast at — https://redcircle.com/infertile-af/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of IVF Uncovered, Tasha Blasi discusses her personal experiences and strong opinions on the use of birth control, particularly within the context of IVF treatments. Listen in as she explores when and how birth control should be used, potential adverse effects, and why it may be overprescribed. Tasha also provides detailed recommendations for best practices in birth control priming, including key questions to ask your doctor and the specific scenarios where birth control might be necessary.    READY FOR HELP? If you want to optimize your IVF treatments and protect your investment of your time, money and egg reserve while doing IVF, click the link below to schedule a time to see if we're a fit to work together inside of IVF Uncovered Workshop here: https://bit.ly/3xywueB   NEED FREE IVF ADVICE FOR YOU NEXT TREATMENT? Take our "IVF Issues Quiz" found on the home page of our website and get customized advice based on your history and next step in your IVF treatment plans here: https://bit.ly/3VY23I0 —------------------------------------------------------------------- Talk with Tasha - Secure Your FREE Discovery Call Now!►https://app.acuityscheduling.com/schedule.php?owner=12903321&appointmentType=52565990 Dive into the Budget-Friendly IVF Boost Camp!►https://www.fertilityboostcamp.com/ivf/ Supercharge Your Reproductive Health - Supplement Dispensary with Protocols + Discounts►https://us.fullscript.com/welcome/fuproject/store-start   This podcast is also on  Apple: https://podcasts.apple.com/us/podcast/ivf-uncovered/id1454579278 or  Spotify: https://open.spotify.com/show/1Qo5CtYixmeaPjCq09csLH   For more of my fertility advice and adventures, check out to www.TashaBlasi.com ADD US ON: Instagram► https://www.instagram.com/tashablasi Facebook► https://www.facebook.com/thetashablasi For more information, email us at support@tashablasi.com Watch Previous Episode (TITLE) ►LINK Would you do something for someone else without getting credit? If so, please comment or leave a written review. There are so many women suffering in silence and the more reviews, the more likely someone in need will find this.  I thank you in advance for being awesome. About the Host: Tasha Blasi is an IVF consultant and Founder of IVF Uncovered (formerly the FU Project).. Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject ❤️  

Episode #332 of The Hormone Puzzle Podcast is a special episode where our host, Dr. Kela Smith talks about Overcoming Self-Doubt and Imposter Syndrome as a Fertility Coach. Each month the last episode is dedicated to coaches and people who want to be coaches to teach you skills that you can use in your own coaching practice so if you're already a coach or maybe you're thinking about becoming one you can learn so many skills from listening to these episodes. More about Dr. Kela: Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor and the Lead Educator - Hormone Puzzle Society Educational Institute. After personally battling infertility, she was finally able to conceive by implementing her Hormone P.U.Z.Z.L.E method (plus cycle optimizing), which takes a holistic approach to preparing the body for pregnancy from the inside out. Since then, she has made it her mission to help other women who are struggling with infertility to optimize their bodies and hormones so they can get pregnant, stay pregnant, have a healthy super baby, and easy postpartum, as well as eliminate symptoms of hormone imbalance. With over 25 years of experience as a professional fitness trainer and wellness educator, Dr. Kela has created 7 courses and published multiple books on fertility, hormones, pregnancy and total body wellness. Her recent book, The Hormone Puzzle Method: Optimizing Pregnancy has all her tips for a healthy, happy pregnancy. She mentors future fertility experts at the Hormone Puzzle Society Educational Institute for Coaches, which is an accredited and certified institute of higher learning for anyone interested in becoming a fertility coach. She also hosts The Hormone Puzzle Podcast, Solving-Infertility Summit and Healthy Happy Pregnancy Summit. Thank you for listening! Follow Dr. Kela on Instagram - @‌kela_healthcoach Get your FREE 3 Steps to Launch a Fertility Coaching Business Guide: https://hormonepuzzlesociety.com/education For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

This episode features a panel discussion on surrogacy, including insights from two surrogates who have worked with agencies, and two parents who have used surrogates. The discussion delves into the emotional and practical aspects of surrogacy, common concerns, the relationship dynamics between surrogates and intended parents, and the costs associated with the process. The guests also share their personal experiences, challenges, and the unexpected bonds formed through their surrogacy journeys.      Talk with Tasha - Secure Your FREE Discovery Call Now!►https://app.acuityscheduling.com/schedule.php?owner=12903321&appointmentType=52565990   Dive into the Budget-Friendly IVF Boost Camp!►https://www.fertilityboostcamp.com/ivf/   Supercharge Your Reproductive Health - Supplement Dispensary with Protocols + Discounts►https://us.fullscript.com/welcome/fuproject/store-start   This podcast is also on  Apple: https://podcasts.apple.com/us/podcast/ivf-uncovered/id1454579278 or  Spotify: https://open.spotify.com/show/1Qo5CtYixmeaPjCq09csLH   For more of my fertility advice and adventures, check out to www.TashaBlasi.com   ADD US ON: Instagram► https://www.instagram.com/tashablasi Facebook► https://www.facebook.com/thetashablasi For more information, email us at support@tashablasi.com   Would you do something for someone else without getting credit? If so, please comment or leave a written review. There are so many women suffering in silence and the more reviews, the more likely someone in need will find this.  I thank you in advance for being awesome.   About the Host: Tasha Blasi is an IVF consultant and Founder of IVF Uncovered (formerly the FU Project).. Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject ❤️  

What a week!  So full of goodness and challenges.  Like your fertility path:).We're talking about your body and next steps on your path, your way. I LOVE THIS TOPIC.. it's soul food for your whole life, my life.. and it lights me up:).After being days late.. I tell myself, like I tell you all the time.. It's not about the timing.. it's about the love, the learning and the possibilities that come with all those delays and more..*THE GATHERING:) I am SOOO happy to have the Fertility inner circle coming up, again this week.  This week is a meditation and shorter space to relax into, which is a small and super intimate group, that I'd love for you to join, if it feels right for you and is needed.  I get to support, listen and cheer you on.This podcast, is from my heart and my new recording studio.. I love the sound!  And, by next podcast, the end words will also be recorded in studio.. notice the difference, this week and comment in Instagram, if you're there!:).  I'm loving this:).I still might do on the road moments, yet, this feels great.. JUST LIKE when you find your RIGHT way forward.. and its' yours, your way and feels.. right..LISTEN TO YOUR BODY.. Your body knows what to do.Breathe into your next step.And, if it's not clear.  Come sit with me.. and let's see what's next..JOIN the Private Fertility Circle:  Can't wait to see you, inside this very cozy little group where we are on Zoom live (not Webinar style).. we get to interact:)/*THIS week we're meeting in the Fertility Circle in a shorter beautiful session of coming home to you. The nextFree Live Youtube meet up with me is September 24 at 1PM PST/4PM EST/22:00 CET  https://www.youtube.com/live/cIG0e6qXQcU?si=K1U65CzSzr09-XeXI can't wait to meet you here, or where you like to connect.Support the showIMPERFECT PARENTING:*Free parenting meditation*https://mailchi.mp/965b821ebde2/imperfectparentingfreeminimeditation1 Free parent de-stress tips:http://bit.ly/34TmARwInstagram: @Ip_parenting Tik tok @imperfectparentingariel Website:https://imperfectparenting.netWrite me: Ariel@imperfectparenting.net______ WORKING WITH FERTILITY? FREE Fertility Meditation: https://mailchi.mp/00ddad27abb2/freefertilitymeditation223Instagram and Tik tok: @arielgreenanderssonWrite: Ariel@agreenbalancedlife.com*Looking to get pregnant over 40? https://bit.ly/2ZbPSdk *Experienced pregnancy loss? I have a little something for you.. https://bit.ly/2HB7uJH______________WANT TO SUPPORT this podcast? https://www.buzzsprout.com/222253/supportWe're here to move you through “it's not possible” to full access to joy and health through creating the life, work and fer...

Have you ever felt like you have a "block" around getting pregnant? Maybe on paper everything looks perfect - things should have worked - but they haven't?If you can relate to this, then today's episode is not to be missed. In this conversation, Fertility Coach, Breathwork + Reiki teacher Karla Levit explains how she was able to finally surrender & trust her body again after years of heartbreak.During her 10-year fertility journey that began after the stillbirth of her daughter, Karla went through multiple rounds of IVF, further miscarriages, and the unsuccessful transfers of 3 perfect genetically tested embryos. But she knew she wasn't on the right path. Her body was trying to tell her otherwise. And a few months after she stopped IVF, something incredible happened...By the time you finish listening, you'll find out:What are subconscious or energetic blocks & how we can release these when TTCHow to get into alignment of what you really want - without having to "think positively" every moment of the dayHow this journey can change you - for the betterYou can learn more about Karla by connecting with her on IG, her website, or via LinkedInWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.

In this episode, we sit down with Bianca Osborne, a fertility coach, nutritionist, and chef, who shares her holistic approach to boosting fertility. Bianca explores the significance of getting your body ready for conception—regardless of your method of conception—natural or assisted medically. From gut health and blood sugar management to knowledge of common pollutants, Bianca provides practical advice to help your body be "baby-friendly." Tune in to discover how small lifestyle changes can make a big difference in your fertility journey. Perfect for anyone feeling overwhelmed by unexplained infertility and looking for hope and guidance. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Tasha speaks with Dr. Tina Yang to about how to ensure your fertility acupuncturist is effective. Dr. Yang explains her approach to fertility treatment, including the use of electroacupuncture for enhancing blood flow to the uterine artery, supporting follicular development, and improving egg quality. She covers various protocols tailored to different fertility journeys, such as natural attempts, IUI, and IVF, emphasizing key factors like stress reduction and holistic care. The conversation also includes practical advice on the frequency and timing of acupuncture treatments, use of moxibustion, and the importance of mental and spiritual well-being during the fertility process.   About Dr. Yang:  Dr. Tina Yang, DACM, L.Ac., FABORM is the CEO and founder of Revive Qi Health & Fertility Center. She is a 4th generation Chinese Medicine Doctor, a Licensed Acupuncturist and Herbalist, and a Fellow of the American Board of Oriental Reproductive Medicine. Dr. Yang's passion is helping couples fulfill their dreams of becoming parents of happy, healthy and thriving babies. She started Revive Qi Health & Fertility Center as a sacred place of healing for women, couples, and families—providing integrative and natural medicine services to optimize their health and wellness. Learn more at https://www.reviveqi.com/   READY FOR HELP? If you want to optimize your IVF treatments and protect your investment of your time, money and egg reserve while doing IVF, click the link below to schedule a time to see if we're a fit to work together inside of IVF Uncovered Workshop here: https://bit.ly/3xywueB NEED FREE IVF ADVICE FOR YOU NEXT TREATMENT? Take our "IVF Issues Quiz" found on the home page of our website and get customized advice based on your history and next step in your IVF treatment plans here: https://bit.ly/3VY23I0 ________________________________________________ WANT TO HAVE TASHA BLASI AS YOUR PERSONAL IVF CONSULTANT? You might be ready if you... Know/feel there might be something missing in your IVF treatments that could help make them more successful but just don't know what they are Would benefit from a second set of eyes on anything that is being suggested to you for your treatments to know for sure that there is nothing else to consider or to discuss with your doctor before you invest in IVF treatments (or invest again.) Want expert guidance on the few things to do to put your body and mind in the most receptive state for pregnancy.  Want protection from making any wrong and very costly moves You want less pressure on YOU to get this done and correct.   APPLY HERE! Tasha Blasi can only work with a small group at a time and is accepting applications now. Serious inquiries that want to hire a private IVF consult only please due to bandwidth. Book a call here: https://bit.ly/3xywueB   LINKS & RESOURCES MENTIONED IN THIS VIDEO Naturally boost your fertility and enhance your chances of conceiving! Click here to discover the best fertility supplements that can support your reproductive health and optimize your fertility journey : https://us.fullscript.com/welcome/fuproject/store-start   Check out IVF Uncovered Podcast for advice on IVF Treatment Plans and Strategies Apple: https://podcasts.apple.com/us/podcast/ivf-uncovered/id1454579278 or  Spotify: https://open.spotify.com/show/1Qo5CtYixmeaPjCq09csLH For more of Tasha's fertility advice and adventures check out to www.TashaBlasi.com Instagram► https://www.instagram.com/tashablasi Facebook► https://www.facebook.com/thetashablasi For more information, email us at support@tashablasi.com   About the Host: Many women undergoing IVF are devastated when their costly treatments don't work, and they want to make changes but often don't know what to discuss with their doctors or what can truly optimize their fertility and IVF treatments. Meet Tasha Blasi. Tasha is an international IVF consultant and the host of the popular podcast, "IVF Uncovered." After undergoing ten rounds of IVF, she utilized her background in science and partnered with a brilliant IVF specialist to create the formula for tailored IVF protocols and practices. She believes that when IVF protocols and fertility optimization is customized to the patient, which it often is not, success rates can skyrocket. Tasha offers both group and private IVF consulting services, and her content on social media and in her podcast brings a welcomed educational, empowering, and humorous tone to this often-heartbreaking subject❤️

Meet Caroline.   When Caroline met me, she had been through years of trying to conceive naturally, an ectopic pregnancy, lost a tube, and then IVF which was unsuccessful. Not surprisingly, she fell into depression.   Listen in as Caroline opens up about her physical and mental struggles and what she did to finally create the family of her dreams. Her story is one of persistence, being open to mindset shifts, and knowing when and where to get support.   Ultimately, Caroline's dedication and resilience lead her to the joy of expecting twin boys. Join us to hear how she navigated the highs and lows of infertility, and her heartfelt advice for others facing similar challenges.     ►Sign up for a free discovery call with Tasha herself! ►Get Fertility Optimization Resources sent to your private email!  (Change) ►Click here for education and discounts to professional grade supplements    This podcast is also on Apple or Spotify For more of my fertility advice and adventures, check out to www.TashaBlasi.comWatch Previous Episode (…) ► [YouTube link]   ADD US ON: ► Instagram  ► Facebook  For more information, email us at support@tashablasi.com About the Host:   Tasha Blasi is an IVF consultant and Founder of IVF Uncovered (formerly the FU Project). Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject.   Topics: Fertility Consultant, IVF Consultant, Fertility Coach, IVF Coach, IVF Success, Getting Pregnant, Staying Pregnant, Egg Retrievals, Egg Quality, Embryo Transfers, Holistic Health.  

I've been doing this for a while. My views on IVF protocols and recommendations have changed over the past eight years. In this episode, I share insights from my work with clients and partnerships with top fertility doctors. Join me as I share my most up-to-date data and strategies to help you achieve the best possible outcomes in your IVF journey.   ►Sign up for a free discovery call with Tasha herself! ►Get Fertility Optimization Resources sent to your private email!  (Change) ►Click here for education and discounts to professional grade supplements    This podcast is also on Apple or Spotify For more of my fertility advice and adventures, check out to www.TashaBlasi.comWatch Previous Episode (…) ► [YouTube link]   ADD US ON: ► Instagram  ► Facebook  For more information, email us at support@tashablasi.com About the Host:   Tasha Blasi is an IVF consultant and Founder of IVF Uncovered (formerly the FU Project). Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject.   Topics: Fertility Consultant, IVF Consultant, Fertility Coach, IVF Coach, IVF Success, Getting Pregnant, Staying Pregnant, Egg Retrievals, Egg Quality, Embryo Transfers, Holistic Health.  

Read the full show notes: https://www.draimee.org/how-to-be-emotionally-resilient-during-fertility-treatment-with-guest-abbe-feder "Is it possible to become emotionally resilient, so that you can handle all of the things that you face as a fertility patient without feeling overwhelmed and triggered constantly?" I get this question all. the. time, and today I'm excited to have Abbe Feder of Incircle Fertility on to share tips, tricks, and mindset shifts with us! Tip 1: Be kind to yourself, and know that things like baby announcements, or nosy questions from family members are triggering to many fertility patients. That doesn't make it easier, but it might help to know you're not alone in the feelings. Some of these triggers can come from unexpected places. Tip 2: To work through triggers: talk about the trigger, acknowledge the trigger, become aware of what triggers you, and then "figure out what works best for you to get past the trigger" when they do come up. Tip 3: Allow yourself to feel your emotions. Don't push them aside. Find a trusted friend, family member, spouse, partner or coach to help you. They don't have to understand what you're going through, the key is that they are able to listen to you and let you talk. Abbe Feder is a fertility coach and the founder and CEO of InCircle Fertility. She and her husband host the podcast Maculate Conception, and she is the creator of the (In)Fertility Cards of Affirmation. We had the pleasure of meeting at a panel with Fertility Rally and I could not be more excited to have her on the show to talk about how to be emotionally resilient during fertility treatment. Today, we're talking about what it means to be a fertility coach, how to find support for your journey, and how to develop more resiliency when facing the ups and downs of being a fertility patient. You can find Abbe's site for InCircle Fertility here: https://www.incirclefertility.com/ Find the full show notes on Dr. Aimee's website. Do you have questions about IVF? Join Dr. Aimee for The IVF Class at The Egg Whisperer School. The next live class call is on Monday, August 19th, 2024 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.   Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School  Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

In this episode Sense of Soul host Shanna Vavra chats with The Reluctant Medium, Maria T. Rothenburger, PhD. Professional Counselor, Fertility Coach, Bestselling Author, & Intuitive Empath. Dr Maria is a mother and friend, and she is one of the founding members of the Ethereal Network. She is the host for the Reluctant Medium previously the Miracles Happen Fertility Podcast, and you now watch her show on Ethereal TV. Maria combines grounded, scientific strategies and mystical, spiritual tools to help people who are struggling to build their family. She helps people move from brokenhearted, frustrated, and stuck to open to connected, and peaceful. Whether you're looking to heal or you'd like a reading, you will leave with tools to use on your own after a session with Dr Maria and for the rest of your life! She is the #1 Bestselling Author of Transcending Infertility: 9 Keys for Improving Fertility, Creating Miracles, and Being a Better Human. In this book you'll find:  Dr Maria shares her heart-wrenching story of crawling through the muck and debris of infertility-as well as the practical steps and tools that helped her shift from an overwhelming sense of darkness to a profound, positive change in mind, body, and soul. www.drmariarothenburger.com www.senseofsoulpodcast.com Check out Sense of Soul on Patreon and look for this episode soon on Ethereal TV. www.etherealtv.net

It's not just the big traditional holidays that can be triggering when you're struggling with fertility. It's the softer, sneak-up-on you days too, Father's Day being one of those.  So often the female partner is the focus of the fertility journey, but the male partner is on the ride too. It can be harder for men to express their feelings and take space for what they need when they are wearing the care-taker/problem-solver hat in the relationship.  So let's make a little space for the “other” partner today. Dr. Lora Shahine opens up the conversation with her guest Dr. Erica Bove who is an OBGYN, Reproductive Endocrinologist and Fertility Coach.    Dr. Bove wears her doctor coat and coaching badge simultaneously, which allows her to care for the patient but also help couples navigate the impact infertility can have on their relationship.   With Father's Day coming up in just a few days, you will walk away from this episode with tips on how to support the partner who isn't getting the treatments but is still emotionally invested in the process. Or you can pass this episode along to that partner, providing self-care tips for a hard day.  In this episode you'll hear: [2:35] Meet Dr. Erica Bove–OBGYN, Reproductive Endocrinologist, & Fertility Coach [9:20] Complicated feelings about Father's Day  [10:51] How the fertility journey impacts men [14:16] The emotions that show up during infertility [19:19] Focusing on the relationship in the midst of it all Going back to the beginning Zooming out on the big picture Finding shared value [32:42] Tips to support a loved one or to protect yourself on a hard day Resources mentioned:  Love and Science Fertility Coaching w/ Dr. Erica Bove www.loveandsciencefertility.com Love and Science Fertility Podcast: Mother's Day Episode  Baby or Bust: The Real Cost of Fertility Episode Stay Up to Date in Fertility News and Events:  Weekly Newsletter Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

In this episode of The Worst Girl Gang Ever, hosts Bex Gunn and Laura Buckingham chat with Fertility Coach and Author Jennifer Robertson, who opens up about her personal journey with pregnancy after loss. Jennifer talks about her difficulties in getting pregnant, even with IVF, and how her sister-in-law offered to help via surrogacy. She opens up about her surrogate experiencing a miscarriage, finding out she was pregnant naturally shortly after a successful surrogate pregnancy, and all the emotional complexities surrounding surrogacy. Listen in to learn about: Jennifer's initial struggles with natural conception The hope which surrogacy brings, and emotional complications around it The moment Jennifer found out she became pregnant with her son naturally How she now provides 1-on-1 coaching to women who are trying to conceive To get in touch with Jennifer head to https://www.jenniferrobertson.co/ The Warriorship is a membership to help you navigate life after baby loss. It covers every stage of the recovery pathway, and provides support, advice, and a range of emotional tools to help you through this difficult time. This is more than a support group. For more information and to join The Warriorship go to: https://theworstgirlgangever.co.uk/warriorship/ The Worst Girl Gang Ever is a real, honest emotive podcast that covers the heartbreaking subject of miscarriage, infertility and baby loss, expect honest conversations about unspoken experiences. Hosted by TWGGE founders Bex Gunn and Laura Buckingham, this show is a chance to break the silence and really open up the dialogue around the topic of miscarriage and pregnancy loss. No more shame, no more taboo - let's ditch that for our children; the ones that will come, the ones that are and the ones that never came to be. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Friend! We are continuing with the healthy hormones series today to address a VERY important aspect of hormones and that is - fertility.   According to the World Health Organization, 1 in 6 people are affected by infertility worldwide.   It's estimated that 48.5 million couples experience infertility globally.   9% of men and 10% of women aged 15-44 reported fertility issues in the United States   9 of 10 counties with the highest total fertility rate are in Africa followed by Afghanistan.   Southern Europe, Eastern Europe, and Eastern Asia have the lowest fertility rates in the world with an average of 1.5 children per woman.   I know we've got a few listeners in Sweden, you'll have to tell me what you all are doing there because you have one of the highest fertility rates in all of Europe.   I found it interesting, as today's guest will touch on, that 60% of infertle individuals reported having higher levels of anxiety and depression   41% of infertile women have depression   87% of infertile women have anxiety   Growing your family is a big deal and a major desire for many. My mom had 3 miscarriages, one before me, one after, and one after my sister. Hearing her story and those of many others has really left a mark on my heart.   I also know first hand that the journey of trying to conceive can come with many emotions. It can be a very emotionally draining, discouraging, and even painful journey.   My hope is that after today's episode you would feel seen, be encouraged, and find hope for what's possible for your health and In growing your family.   Blessings & Hope, Robin *** Tori Black is an RN and Fertility Coach specializing in holistic fertility support. She helps women understand their fertility so that they can improve it naturally!   Listen to the Fruitful Fertility Podcast   Connect with Tori for support: simplywomanandwomb.com   *** Learn how to eat healthy, enjoyable meals simply and consistently. Secure your spot for the What to Eat Masterclass: visiondrivenhealth.com/whattoeat *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. 

On tomorrow's episode of The Wholesome Fertility Podcast, Alana McGlashan of @thenurturedwomban_ shares her personal fertility challenge story and experience with Asherman's syndrome. She discusses the complications she faced after a miscarriage and the diagnosis of severe Asherman's syndrome. Alana shares her journey of healing and preparing her body for conception, as well as her experiences with pregnancy and loss. She emphasizes the importance of connecting with the heart and womb, and the power of self-trust in the healing process. I was deeply moved by her story of hope and how she found strength to listen deeply to her soul's calling and knowing that she was meant to have her children. Be sure to tune in!   Description:   Alana experienced miscarriage, Ashermans Syndrome & infertility on her journey to conceive. Navigating Asherman's Syndrome was one of the hardest times of her life as she was told due to the severity she may not be able to have children. Sending her on a healing journey that although may have taken 2 years, she now has 2 children later. The medicine she found on her journey she now shares with women in her 1:1 energetic womb explorations, helping women to rewrite the story they have been told on their own fertility journey & setting the foundations for profound healing. You can find her on Instagram @thenurturedwomban_     For more information about Michelle, visitwww.michelleoravitz.com   Click here to find out how to get the first chapter of "The Way of Fertility" for free.   The Wholesome FertilityFacebook group is where you can find free resources and support:  https://www.facebook.com/groups/2149554308396504/   Instagram: @thewholesomelotusfertility   Facebook:https://www.facebook.com/thewholesomelotus/     Transcript:     [00:00:00] Michelle: Welcome to the podcast, Alana. Alana: Hi, how are you going? Michelle: Good. So I'd love for you to share your story. I know that it's been a very personal fertility challenge story and definitely defied the odds from what you were told. And I love stories of hope. So I'm very excited to have you on and share your story and your experience with Asherman's syndrome, which I think a lot of people aren't really aware or may not even be aware that they actually have. Alana: Yeah, absolutely. And at the time, you know, I had no idea what it was and it was something I was searching for in the hopes to hear hope, because I was just hearing a lot of stats and a lot of Let's say stories that I didn't, I didn't want to hear at the time. So I felt pregnant and lost that little baby at 10 weeks. Alana: And I was a scientist working in Sydney, which is from [00:01:00] where I live, two hours travel away. And I went to the early early pregnancy. room, and they gave me all these options of what you can do next. And. At the time, everything, I would say I was heavily in my masculine energy. Like all just do the things, list out the steps and we will follow them to become parents. Alana: And because I traveled so far away, I took the option of a DNC, which is a dilation and curette. I'm not sure if that's called anything else anywhere else. And it's just basically the surgical removal. Yeah. Okay, cool. And yeah, and I woke up to complications after that. And, you know, after being told like, it's so routine and I just thought, you know, it would be simple. Alana: We do this and then I have a bleed and we can start trying again. And I woke up to, yes, as I said, complications. And [00:02:00] feeling really disorientated and I just felt really in my gut like wow what what just happened and they kind of just brushed me off and My doctor, then later, just was like, okay, well it's been six weeks, you haven't got your bleed back. Alana: Sometimes women need a little bit longer. And I just knew in my gut things weren't right. And for me, I had no period. So 12 weeks, post that surgery. I still had no period. Yeah. And I think maybe around the eight weeks I, I was like, no, my gut's telling me something's not right. I'm going to book a specialist appointment and because they take so long to get into, I thought I'm just going to book it now. Alana: And if I don't need it, then I can cancel it.  Michelle: Did you, did you know anything at the time? Did they say something was off or you just kind of felt Alana: yeah, they, there was nothing ever mentioned of Ashman syndrome. The only thing that they mentioned, I mean, they obviously mentioned some risks that can happen and the risks, risks are a perforated uterus, but it's so [00:03:00]routine that if that was to happen, that was really negligence. And that was all that they had described as a potential risk. Alana: So I hadn't even heard of Ashman's by this point, like, and so I followed my gut, made this appointment and it must have been around the four month mark after surgery and I told him my story thinking I was just going in there to get a tablet that would just help kickstart everything. Maybe I just needed some help to get things along. Alana: And again, you know, I was, I was very naive at that time on, of my cycle and understanding my body. And I walked in and told him my story. And basically he said, we, there's something called Ashman syndrome, and I feel that this is, this is your situation. And. We need to get in and have a look like, cause he could do it via scans and then go in and do surgery, but he's like, due to the nature of how long you've already waited and the scar tissue that would be there if it was [00:04:00] confirmed. Alana: We need to get this cleaned up ASAP basically. Michelle: Before we continue on the details, I want people to know like, what is Asherman's syndrome? Alana: So Ashman's syndrome is basically where scar tissue grows inside the uterus and reduces your fertility as a result from some form of surgery. So they might try and say just from DNC, but if you have a baby and maybe there's retained placenta and they clean it out that way, any sort of surgical intervention within your uterus, Could potentially scar. Alana: And I think what's important for women to know right now is that any change in your period. Or if you're experiencing difficulties falling could be a sign. I have no women after, so the percentage is actually quite low. I forgot to look it up before we jumped on today of Ashermans. But The other women that I had sort [00:05:00] of searched for to bring awareness to our local hospital and their procedures, they had their period, but their periods just were different, a little bit lighter, maybe they didn't go as long, there was just a lot less. Alana: small signs, which they quite easily then got fobbed off as just being paranoid in a sense. And then all turned out to have different stages of Ashman's, whereas I had none and my stage was quite high. Actually the highest he had seen in my local area. So that was not good news for me. Michelle: Yeah. Alana: yeah, so long story short, he said we need to operate and Confirm, and if so, it's a 20 minute procedure, I'll be in and I'll be out. Alana: And, I thought, oh, I thought my legs were pulled out from me at that moment, but from that surgery I woke up and I felt really disorientated, as you do, and he's standing there waiting for me to wake up to tell me that, [00:06:00] yes, I've confirmed it's Ashman's Syndrome, however, it is so severe, I I've been in there for four hours and I can't see without risking damage to your uterus. Alana: And I need to do some further tests before we continue. And I remember the first thought I thought of was, am I going to be able to have children? And he had this solemn look on his face and he goes, I have no idea what's possible right now. And I was just. Gutted. Absolutely gutted. Michelle: Wow. That is so real. I mean to be in a situation like that and just thinking, okay, I'm going to go in and have the surgery and everything's going to be fine, it's going to be, what did he say? 20 minutes? And to actually see that it's really severe so what happened after that?  Alana: Yeah, so I then had to go you have to allow a little bit of [00:07:00] time for some healing and they put in, I think it depends for the surgeon, but I got a gel put in that just kind of tried to help what he did pull away with the scar tissue not to reform because there is a risk that as he opens it up, like the little spindles might. Alana: touch and then start to pull together. So they put in this gel that lasts, I think, for four weeks. So I had to wait a month. And then he sent me for a we call it here a sonar histogram. So it's just a ultrasound where they insert water into your uterus. And then they can see like a good picture, the flow, if there's any blocks. Alana: And I think for women that might have blocked fallopian tubes, sometimes they use this and it can either unblock or at least identify that the fallopian tubes are blocked. And, I'm just going to say that was the worst pain I had ever been in getting that. And again, no one warned me that it could be uncomfortable. Alana: And I wouldn't say uncomfortable [00:08:00] was the word. And I was just so lucky. I had a girlfriend who came with me and just said, look, I can, I can sit here and hold your hand while they do this. And it probably turned out the reason why for me it was so painful, but I have now heard many other women describe it as quite excruciating. Alana: Is that my, most of my uterus? was scarred to the point that it was nearly completely shut. Michelle: Oh, wow. Alana: And so they were trying to obviously shove water in it and like open it up when it could not. And so that again was like a really hard thing to take. And the specialist had said that he will have to do this with multiple surgeries. The good news is there is a side, there's a little part that is open and he believed if he could get to there, then he could. Remove the rest and it may take a few surgeries, but he just wanted to take his time. Alana: He didn't want to [00:09:00] cause more damage. And so we had just resigned to the fact that this is a process that needs to be done and there's no rushing it. And the good news was the next surgery, he was able to remove all the scar tissue. And again, he inserted the gel so that the hopes that nothing would close back up. Alana: And then I had another follow up, just normal ultrasound, because I said, I was too scarred to have that other ultrasound again and yeah. And then from there he's like, okay, this is great. You know, we've got, we've got rid of it. The uterus has opened back up. It's gone to normal shape again. Let's work on your lining. Alana: So a. Do I call it a symptom afterwards? Is that Your lining may not become thick again. And he is also an IVF specialist. So he was really [00:10:00] wanting my lining to get to a certain thickness that he would put his, or would want his IVF patients to be on which just was not happening. And at first it was really disheartening. Alana: And so he'd reached out to, there's a guru in Sydney, and then he went further. I think it was It was overseas and he just said, you know, like some of them don't come back, you know, any thicker. And that is, that is their lining. And so obviously being a scientist, I had read all the papers, read all the stats and nothing was looking great to have a baby. Alana: Some women had not many in the severity that I had. And if they did have one that were high risks the risk was the placenta could attach to your uterus muscle. And just a whole heap of other things that you really don't want to hear when all you want to do is be a mom. [00:11:00] And yeah, so it was like, I just kept going to this place and this place just kept giving me the answers that did not agree with what was in my heart. Alana: And I just thought this can't be my story. This can't be my only story. And I just had this feeling to expand where I was looking. And so I started to research other modalities. And I thought, you know what, if I can just help support my body, who knows what's possible. And I ended up finding a traditional Chinese medicine practitioner who specialized in fertility and I went there weekly for two years. Alana: Yes. And I felt good. I felt like this was where I was meant to be, but it was really hard to hear the things that she[00:12:00] was saying. Like your body can be trusted. Your body can self heal. Everything's possible because at the time I was so, as I said, in my masculine energy of stats and facts that. Michelle: hmm. Alana: how, how, and it wasn't until obviously with the, with the acupuncture and the herbs, my mind started to heal, my heart started to heal, that then my womb had a chance to heal. Alana: And of course it sent me on this huge journey, deep dive into energetics of the womb and its capacity, its ability. And I started to believe that, whoa, okay. She's a powerful organ, and not just organ, portal for creation. And, Alana: Right? Tingles! Yeah! Michelle: Yeah. When you said heart, that struck me. 'cause I know that the heart's connected to the uterus. Alana: And, [00:13:00] it wasn't, it took me a long time to put two and two together. And, your emotional state. And like, the womb is the element of water, so your emotions. And it's the sister heart, right? So of course, our emotions are going to get stored in our uterus. And if she's too busy trying to hold our emotions that we're not processing, how was I giving her the space she needed to heal in the timeframe I wanted, you know? Alana: And it was just, my world had opened up. I still had at that time stayed close to the medical system. There was still fears, you know. that if I had fallen pregnant what that then might look like, what that journey may look like. And we decided to focus not on a baby at the moment, just focus on healing, get married. Alana: And I fell pregnant on my honeymoon or I found out on my honeymoon and we were so excited. But [00:14:00]again, I decided not to get a scan until a bit later, but that, that Bubby had decided only six weeks was it's time on this earth. And as, Sad as that was. It actually gave me the biggest sense of hope. And I realized the message was just give me time, Michelle: Oh, Alana: me time. Michelle: wow. Alana: And so I was like, okay, this is possible. That was without intervention. That was without any other, cause I had a lot of fear around anyone going in my uterus again, because of course I trusted someone to go in there and do their job. And I came out damaged and that really, and that like, not just you were hurt from that. Alana: That changed the projection of my life completely. And so I had a lot of mistrust. I didn't want anyone to go near it if I could help it. So I really wanted that natural approach. And as I said, as that strength between [00:15:00] heart and womb grew, I knew that that was going to be possible and I just had to trust that you know, the divine timing of trusting and surrender is not the easiest thing to fall into or follow, but. Alana: I just had to trust that my heart was guiding me on the path that, that then needed to be. Alana: Sorry, that brings up lots of emotions thinking about back then. Alana: And so, yeah, it was, it was actually quite interesting that the divine timing of the, that baby that I then lost the second time, my family suffered a significant loss in like my immediate family not long after. And. I believe that that baby also knew that it wasn't the time because I needed to be there for my little brother. Alana: And it was, I was just, [00:16:00] you know, at the time you just think, wow, I'm cop and blow after blow. But when you had the little bit of space, you just thought, well, how would I have been able to grow a baby right now? Like I am in so much grief. It, it was insane. And then once He was better. I went on a Bali trip with a best friend and we just, she's like, you just need to, you know, live life a little bit. Alana: And we went on this retreat and it was when we came back from that, we were like, okay, I feel like we're in a good place now. Like I'm in a good place. Let's just see what happens without the pressure and the timing and the scheduling. I didn't want conceiving to be a job. I really wanted it to be from the heart. And it was about, yeah, because I feel like when you're struggling, you really take the heart out of conceiving and conception. Michelle: is, you are, every single thing is a quote. I'm like, this is amazing. This is really, I'm [00:17:00] feeling this. Alana: Conception isn't just the creation between man and woman, Michelle: Yes. Alana: It's a co creation with the spirit of that baby and what it, what fuses that love, you know? And. I wanted the next baby to be strong, strong enough to like, whatever we needed to go through, we had each other. And.  Michelle: Like the stuff that you're telling, like it's making me emotional. Just so you know, like I'm really feeling every word that you're saying, not to interrupt, but continue. Alana: I probably needed that pause for a second. Yeah. And so then we found out in February I was pregnant and you know what? I knew, I knew instantly this was the baby, that this baby was going nowhere, that they were here and. My dreams had come true. There were still fears around the placenta attaching to my uterus and what that could mean. Alana: And at the end of the [00:18:00] day, I have resided to the fact that if this was going to be my only baby, so be it because I wanted this baby. And. Yeah, I was in, I was, I had an OB because if things did start to go south, we wanted to be on that early. But anyways, I had a beautiful pregnancy. No complications. Alana: The placenta was in a great spot. And it even got to the point, because most, the stats had suggested that women with Ashmans have. a caesarean. And again, that fear of do not go near that part of my body. I don't want you there. I really didn't want it if I didn't have to. And I said, can I, can I try, can I try and go natural? Alana: Like everything is going well. There is no indication of anything wrong. And it was looking good and she thought possibly, but then my son decided to stay in the breech position and [00:19:00] I was not in the place that I am in now where I would continue with a vaginal birth. I mean, I was born a breech baby vaginally. Alana: And so I found it really hard that the quote I was told was that we have lost the art to birth a breech baby or the skills, not the art. And I was like, Oh, okay. And then today I think, I'm sorry, who's birthing the baby? Michelle: Mm hmm. Alana: The mom, Michelle: Right? Alana: the mom is birthing the baby. Not you. Yes, you're assisting, but yeah, so, You know, my views today would have changed on that. Alana: But at the time, again, as I had mentioned, I, we just wanted the baby. And she did give me options to do that, like manipulation, my traditional Chinese medicine practitioner, she was doing all the things to create the space. Yeah. Everything. I had everything going. I had it at home on my toes. I was doing the [00:20:00] upside down poses, which mind you made me feel absolutely terrible. Alana: And so I just said to my husband, I can't do this. Like. This feels wrong. And and I have to resign to the fact that. He found his position and he was not moving and that's where he wanted to be. And then it was my choice to decide how then that, that became our birth together. And so we had a cesarean beautiful little boy, everything great. Alana: It all went great. And so afterwards, because of the scarring and that fear that I had around my uterus, I didn't want to fall back in a place of like dissociation and detachment from it. Like I had. Started to rebuild this relationship with my womb. And now they've just. Also added another scar. And I was like, well, I've had one baby who's to say I can't have another like, and so I went on another deeper journey again. Alana: And with my practitioner of healing this scar tissue and softening it before it has the chance to [00:21:00] really harden in preparation for the next baby. And. Michelle: And this was acupuncture or another Alana: Acupuncture at the beginning. And then it was probably for the first six months I did acupuncture and she showed me how to self massage my scar tissue. And what else did we do? There was just a lot of hands on touch. And I think her focus was to remind me that you can still have loving touch on your body. Alana: After everything I had gone through. And after six months, It got a little bit hard with a little baby cause she was in Sydney where I had found it cause it was close to where it was really hard to get up to her. And now that he was starting to move and be mobile, it was a lot harder to have a session on my own. Alana: And so then I started looking at other modalities. I thought, well, okay, I've done all the acupuncture. Let's see what else there is. And I come across a lady who did Yoni steaming and she did energetic [00:22:00] support. Consultations beforehand. And it became just a really beautiful practice where I could turn within and I could nourish myself and just steam and just visualize the blood flow going back to my uterus and everything being soft and really in that feminine essence, that feminine energy to allow that nurturing to happen to my womb. Alana: And I went weekly. Until my bleed came back, which was 14 months post as I was a breastfeeding mom postpartum. And, you know, we were kind of on this urgency, let's, let's fall pregnant straight away because of everything we had. We didn't expect it to take two years to get our son. And I'm already in my thirties. Alana: So there was like that time pressure to, all right, if we want more children, cause you know, we had always talked about having four and we're like, Oh gosh, I don't know if four is going to happen now, but if we can get. You know, on the roll, we'll see what happens. And so I had to reduce my breastfeeds to get my bleed [00:23:00] back so that we could fall pregnant. Alana: And when we decided to start consciously conceiving, so I think it was just the month of that I ended up with my bleed. I started to feel this essence, this person, this spirit around me. And it was the first time I had really started to attune into these senses. And. I just could feel this girl, this pink. Alana: I could see pink around me when when she'd just show up. And it was really interesting because the month I fell pregnant. So obviously that two week wait, I couldn't feel her. I didn't know where she was. And I was like, Oh, I feel like she's here. And I was pregnant and I didn't tell anyone apart from the lady that I went to Yoni steaming, because we'd always talk about, you know what, what do I feel like a baby might be? Alana: And I was like, to be honest, I can actually sense this female around me. And I just get these glimpses of[00:24:00] pink like a pink orb and yeah. And then it turned out I had a daughter and what was beautiful about that pregnancy, I mean, we didn't find out. I like to just wait till birth to find out what the gender of our babies are. Alana: And. I did not want to go back to the hospital system. I didn't want to be put in a place where they would just see my history and then start to implement things that then of course would lead to other interventions that I didn't want. I didn't want to be supported in that way. I knew the capability of my body. Alana: I, like my pregnancy was again, a really gentle, easy pregnancy. I mean, I was very sick, but overall easy. And. I decided to home birth. And again, that was like a huge thing. Like in my immediate community, you know, no one does that. And so I didn't want to tell anyone cause I didn't need anyone's opinion [00:25:00] to discourage me from this because I had, I think it was just before I tested on a stick and I only tested on the stick to show my husband, like I didn't, I already knew I was pregnant. Alana: I had this vision that the birth would be at home. And so I really just wanted to trust that That was again, where I needed to go and I needed to trust. And that took a lot of self confidence to be able to say, no, this is, this is what I want to do and why. And yeah, I had my daughter at home and now I always knew that like my journey was. Alana: A lesson to be learned. It was a, because if I continued on the path I had continued, I would not be the woman I am today. I wouldn't be the mother I am today. I wouldn't be making the choices I've been making for myself and my family today. And it was like a realignment, but also a [00:26:00] gift for medicine for me to be able to share with women. Alana: And, you know, I want my story to be heard, but I've also then set up my own business so that I can still be at home with my babes because I want to raise my children. And I want to help women who feel like their story is just hurdle after hurdle. And what I've learned in this, this journey is like what we see in our physical body is only the tip of the iceberg. Michelle: Oh, yes. Alana: Yeah, and like when we're looking and talking about our womb, the energetic womb, there is so much she holds and there's so much healing that needs to start there. And the first thing I like to check with women is that connection between heart and womb, is there coherence and resonance? How are they emotionally feeling? Michelle: my language. Alana: right. And, [00:27:00] and that's why I, I love listening to your podcast because I just was like, you get this.  Michelle: I feel the same way about you, by the way. Alana: And now I, I want women to like know how important it is to care for your womb and what we're seeing as manifestations on the physical side, the root cause. The reason that you may not be seeing change is not in the physical. It's in your energetics. Yeah. Michelle: 100 percent Oh my God. I mean, I'm telling you, like, I'm so moved by your story, but also it just fascinates me like beyond fascinates me. When you were saying that you're a scientist, like from somebody who came from a science perspective and background, and yet, even though you were still there, you still had your inner voice. Michelle: Letting know something was off, like the doctors didn't tell you anything was off. Nobody came to you after[00:28:00] the surgery and said, you know, something looks off. You figured it out. You knew it from the inside out. The wisdom within your body spoke to you Alana: Absolutely. Michelle: heard it. Alana: Yeah. And I think sometimes for women, if you allow that external noise to be too loud, you're going to feel it in your heart. You're going to feel it as grief, as sadness, as like, why is this happening? But that noise is too loud. Michelle: Mm Alana: And. You know, if, if all you take away from my story is that deep knowing it's okay to know that your path could be different and maybe that's your sign to go searching elsewhere Michelle: I mean, yeah, it's incredible. First of all, it takes a lot of courage. Oh, I mean, it takes a [00:29:00] lot of courage to hear something from an authority figure, especially if it's like people you're relying on and in the medical community and I'm just FYI, I'm not saying not to listen to your doctors but for your specific journey, your journey Had twists and turns and part of it did rely on you listening to your own gut and, and really getting to the bottom of it. Michelle: And you remind me a lot of a patient who came on the podcast, her name was Amy and she was in her forties. And she also was told she couldn't get pregnant with her own eggs and that she was approaching menopause. And she ended up having two babies afterwards, healthy babies. And she had this determination in her. Michelle: She was just, there was this. Kind of strength. And her voice was so loud, like her inner voice and not her voice. Her inner voice was so loud in telling her, no, no, no, no, no, you gotta, and she had this [00:30:00] determination within her that I see in you. And it's not something that is easy for everybody to answer that call. Michelle: Like it's not an easy call to answer Alana: No. And it's, it's a fire within, but it doesn't mean it's an easy path. And it's like, you have to have the courage to continue to choose, to continue to choose what you know to be true. And I had many challenges. There was many times where I was like, well, I feel like the universe sometimes goes, are you sure? Alana: Because you can choose here if you want to, because we were given choice on this, on this earth. Right. And you can choose to go this way because maybe you believe this is easier. Or keep going as a reminder, you know, just to, to, to choose and yeah, that fire and that courage, like there was a lot of times where I felt like, I don't know, [00:31:00] you know, because you don't know, there's so much unknown and the world really like thrives on structure because that brings safety and that brings knowing and this path can be so unknown and all, all you can do is put one foot. Alana: In front of the other and trust yourself, just trust in yourself, because then the pieces will start to fall and they will start to come. Yes, you may need to choose yourself, but keep choosing yourself and your baby. Because if you desire a baby, that desire is meant for you. Can you trust that? Michelle: You know what they say, there's that Rumi quote, it says, what you seek is seeking you. Alana: Yeah. Because otherwise, why would we? Why would we have that desire to do so? Michelle: I really believe that. That, thank you for saying that because I really, really believe that to be true. And I think a lot of people. learn from so many different opinions and so much of that noise, outside [00:32:00] noise, it dilutes their faith in that being true. Just because we don't have proof for something doesn't mean it's not true. Alana: Yeah. And you get to, you get to decide what's true for you. And I think that's when you come back to the medical system and your doctors is just having a place of discernment. Is this really true for you? And you know, if you can come from a place of self-trust and that self-trust guided you to go there, absolutely listen to that. Alana: Like my message is, listen and guide from within. Michelle: And when you talk about that heart, well, like there's this heart brain coherence, but the heart has. An energy field that's stronger than any other organ in our body. And people think it's all in the brain, but the heart actually has a way larger magnetic field. It has such an important role on our mind and it has such an important role on our uterus, [00:33:00]which is life giving and love gives life, breathes life. Michelle: So talk about that resonance and that coherence and what you've learned about it. When it comes to the heart and the uterus. Alana: so I want to start with a quote from Joe Dispenza that I had just recently heard, and it kind of just put the words to place of what I was feeling, and it, he says, We only accept, believe, and surrender to the thoughts that are equal to our emotional state. We only accept, believe, and surrender to the thoughts that are equal to our emotional state. Alana: And I was like, they're the words that I'm kind of searching for. Right. Because a lot of my sensations that come through me are feelings. So I knew the heart needed to heal and healing the heart allows for the womb to heal and this relationship, this agreement between the two, like the womb holding on temporarily to [00:34:00] emotions, to. Alana: then return to the heart so the heart can process and leave our body. And so there was a lot of practices that I have incorporated and I still do them daily where I will do a little visualization and my intention is always love. And You can still have love and gratitude, even if you're feeling deep sadness. Alana: And it's not about, I don't want to be sad anymore. Let's reject that. This is grief is one of the deepest emotions you can have that has profound healing when you allow it to run its course. Michelle: Yes. Alana: And I think for women who are trying to conceive, when you're struggling, the thoughts that start to come up why me? Why is my womb not working? I can't, I [00:35:00] can't fall pregnant. I can't do this. You know there is anger, there is a disconnection and disassociation from your womb and really. In this society, we are already starting from a place of disconnection from our first bleed and reconnecting, honing in. And sometimes it's as simple as 30 seconds, close down your eyes, put your hand on your womb. Alana: You take a deep belly breath, Alana: visualizing your hands that are warm. That mama hug that you just love to feel. Wrapping around your womb. Alana: And then telling it, I love you. Thank you for everything you are doing. [00:36:00] I know you want this too. Alana: And then bringing your hand back to your heart space. Alana: Feel that heartbeat. Alana: Your own rhythm. beating in your womb Alana: and feel the love between the two. Alana: Maybe you like to envision a rope, a golden cord, connecting, vibrating, Alana: sending out this beautiful white light. That's so strong and so pure.[00:37:00] Alana: Feel it wrap around your body, Alana: feel it encapsulate you. Alana: And then on your next inhale, breathe it all back in, breathe it into your cells, every inch of your being, physical, emotional mental and spiritual Alana: and opening your eyes and practicing a simple visualization I found daily was strengthening this reconnection. It allowed my inner voice to be heard. It built trust and surrender to the process because pregnancy, birth, motherhood, it is all setting you up. It is not something that you can plan out. Alana: The key is surrender. Michelle: hmm. Oh, [00:38:00] yeah. Alana: I get reminded of that every day. Michelle: Yeah, I think we all do, even though we've been on the path for a long time, the spiritual path really, that is in the path of truth and alignment. It doesn't matter. We get reminded every single day and I can literally talk to you for hours. I mean, There's just so much, so much information, so many things, so many ahas that I felt talking to you and I really truly think that you are so aligned in, I mean, I literally think that you're channeling wisdom. Michelle: You're very much connected to that. I can feel it. I could feel the truth in your words. I can feel the alignment I feel the awareness and the knowing and the true knowing of thyself. I think know thyself that's like the key and the only way to do that is to get quiet and To connect with your inner wisdom and to hear what your body is telling you because the more you hear it The more your connection with it gets stronger. Michelle: And of [00:39:00] course I can talk to you for hours, but we don't have as much as I wish, but, but I would love for you to share how people can find you and how people can work with you. Alana: Yeah, absolutely. Michelle: are inspired, which I know they are from your story. Alana: So you can find me on Instagram at the nurtured woman. Womb, W O M B A N and currently the way to work with me is through my one on one sessions and they're energetic womb explorations for one hour where we can just dive into your current state, your desire, and really start honing into this connection between heart and womb with then obviously the opportunity to extend. Alana: But That is the point of contact. Michelle: Awesome. Well, I definitely feel you are connected to that womb. wisdom and I know that womb wisdom does actually speak to us. So Alana, [00:40:00] thank you so much for coming on here today. Sharing your incredible story, like really incredible. Like I felt it on every level of my being. It got me emotional listening to your story. Michelle: And I thank you so much for coming on today. Alana: you so much for having me. It was such a pleasure.