Podcasts about naturopaths

If you've ever had negative thoughts about aging or growing older (haven't we all?), you don't want to miss this interview on the Love Your Life Show. Not only will it help you think (and feel!) more positively about aging and what's possible for you, we give actionable things that you can start in your 30s, 40s, and 50s to set you up for vitality as you age. I have author Allison Davis and  It will help you question what you think about aging and what you think is possible for you with aging. In my conversation with Allison Davis, former Naturopath now author of the book: Sixty is a Good Start, we explored so many helpful things like: ⭐️How our mindset shapes the way we age ⭐️Specific, small steps to support our bodies ⭐️How our “Environment Triggers Behavior” ⭐️The importance of paying attention to the words we say ⭐️How to move away from diet thinking for our best life ⭐️Bridge Thoughts and self development And much much more! Listen to the end because she gives specific tips from her book and if you're eager to get started, make sure you sign up for the Love Your Life School because, not only is this sort of intentional living something we work on all the time, in the month of August, I lead warriors through the Life List experience. It's a great way to feel more purposeful and motivated about the life you're living. It helps me every year and I can't wait to share it with you! If you liked this show, you'll like this one: Bridge Thoughts on Apple Podcast https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000595118541 Bridge Thoughts on Spotify https://open.spotify.com/episode/03rxxlNQOb6uo6xunabqJn?si=382e3ce056ab48bd To find all the links mentioned, including Allison's book and website, click here

What does a child need to grow up happy and healthy? In today's episode, we'll speak about naturopathy and homeopathy. It also includes a wealth of information about gut health and other topics to help working mothers raise healthy and happy children. Jessica Donovan is the founder of Natural Super Kids. As a Naturopath, she has an intricate understanding of how the body works and natural therapies that can help support optimum health in our children. In her clinical work, she has helped hundreds of parents transform their children's health from minor issues like getting picky kids to eat a more varied diet to helping clients navigate chronic issues like cystic fibrosis and everything in between, from eczema to tummy issues. Check out these episode highlights: 02:08 - How did Jessica get into naturopathy 05:46 - Jessica's wonderful personal experiences with homeopathy 07:54 - How does homeopathy help parents deal with supplement compliance issues in their children 09:48 - The importance of gut health child's life 10:35 - What effect does it have on the imbalance of good and bad bacteria in the gut 19:48 - How to get started with reducing sugar intake 22:27 - Any step in the right direction is a win 24:37 - How to approach gut health from a seed and feed approach 29:36 - What is the Natural Super Kids Club   Resources: Website:https://www.naturalsuperkids.com/ Instagram: https://www.instagram.com/naturalsuperkids/ Register for the Kids Gut Health Masterclass on October 25th and 26th 2022 https://naturalsuperkids.com/gut-health-masterclass-oct22?orid=69168&opid=28 Grab your copy of Jess's free ebook Kids Gut health https://go.naturalsuperkids.com/t?orid=69168&opid=9 If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode.   Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies   Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s   Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom

Life, Culture and Current Events from a Biblical Perspective with guest host Tosh SturgessYour support sends the gospel to every corner of Australia through broadcast, online and print media: https://vision.org.au/donateSee omnystudio.com/listener for privacy information.

I've got my naturopath, Freya Lawler in the studio to chat through mental health and in particular, women's health. Freya Lawler is a clinical naturopath and women’s health expert known for her compassionate, science-led approach to hormones, fertility, and whole-body wellness. With years of experience helping women navigate everything from endometriosis and PCOS to perimenopause and burnout, Today's episode covers; Histamine & Hormones, Endometriosis, Gut Health, Endo Belly, Stress & the Nervous System, Updates in Women’s Health Guidelines, Hormone Health & Balance Freya's socials instagram.com/freyalawlernaturo www.freyalawler.com.au My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.auSee omnystudio.com/listener for privacy information.

Ever wondered why fat piles up in specific spots—like your belly, hips, or arms? It's not just about calories! In this episode of Fat Maps: Decoding Your Body's Storage Secrets, I reveal how hormones like cortisol, estrogen, and insulin, plus lifestyle factors like stress and sleep, dictate where your body stores fat. From “stress belly” to “bra bulge,” I'll break down the science and share actionable tips to balance your hormones naturally. Curious about what your body's fat patterns are saying? Tune in to find out!These are the labs I recommend to test your hormones and adrenals.For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.For appointments, please click here.

This week, we talked about two essential amino acids that are harder to obtain in a vegan diet, but not impossible: leucine and lysine. They can be found in beans, nuts, seeds, and pseudograins like quinoa and amaranth. They’re both important for building muscle and collagen. Lysine is also important for immune function. We also got […]

Career Crossroads: Episode 8 - Naturopath by 2mfm

In the thirty-eighth episode of The Motherwhelm, I'm joined by Rachel, a mother whose journey into parenthood took an unexpected turn when her daughter Milla was born prematurely. Rachel shares with honesty and heart what it meant to navigate those early, fragile days - and how the experience reshaped her understanding of motherhood.Together, we talk about the importance of slowing down, learning to surrender when life doesn't follow the script, and honouring your own path, even when it doesn't match the expectations around you.Sources mentioned in the showOn Instagram: @miraclebabiesfoundationhttps://www.miraclebabies.org.au/

Kristin and Julianne speak with Janella Purcell, a pioneer in Australia's Health and Wellness industry with over 25 years of clinical experience as a Naturopath, Herbalist and Nutritionist.  Janella rose to prominence as a whole-food TV chef on shows like Good Chef Bad Chef, The Biggest Loser, and What's Good For You, and has since become a sought-after public speaker, retreat facilitator, and healer in private practice. Janella is also the award-winning author of five best-selling books, widely used in Natural Health Colleges and wellness communities. In this podcast, Janella shares her knowledge of the Traditional Chinese Medicine concept, the Five Elements (Wood, Fire, Earth, Metal, Water). She discusses each element and their corresponding season, taste and attributes, and provides examples of herbal medicines that may be supportive for each element and season. Janella's podcast beautifully rounds out our Traditional Herbalism podcast series which have provided insights into this month's (July 2025) webinar series, “Traditional Herbal Medicine Series – Roots and Remedies: Essentials of Traditional Herbal Prescribing”.Send us a textwww.optimalrx.com.au

In this powerful and soul-nourishing conversation, HeatherAsh welcomes beloved teacher, osteopath, and shamanic guide, Cissi Williams, to the podcast. Together, they explore the profound teachings behind Cissi's new book Your Heart Knows How to Heal You.Cissi shares the deeply personal story of her spiritual awakening after a heart attack, and how it led her into the mythic, embodied landscape of healing through the feminine. From witnessing ancestral wounding in the chambers of her heart to receiving fierce guidance from the Norse goddesses, Cissi offers a brave and beautiful roadmap for transforming pain into power.This episode is an invitation to stop trying to “fix” yourself—and instead begin listening with humility, reverence, and curiosity to the wisdom that already lives inside you.Key ThemesShamanic healing through the heartAncestral wisdom in the bodyFeminine descent & rebirthMyth as a guide for transformationListening to the soul, not fixing the selfAwakening the Wise Woman withinSurrender as spiritual practiceAbout CissiCissi Williams is a Swedish-born Osteopath, Naturopath, and Shamanic Practitioner who bridges science and spirit through her work in energy medicine, mysticism, and Norse shamanic healing. Initiated as a Priestess of Freyja and Tradition Keeper of the Völva, she weaves together grounded bodywork, NLP, hypnosis, and soul-deep wisdom. With over 25,000 healing sessions and a widely loved podcast and body of written work, Cissi has guided hundreds of thousands to connect with their inner knowing. Her ancestral roots span the Sami people of Lapland, the Vikings, and the ancient Celts. She now lives with her husband and two daughters in a small village in the Cotswolds, England. Her new book, Your Heart Knows How to Heal You: The Sacred Medicine of the Four Chambers of the Heart, is available now.Connect with CissiGet Cissi's book: Your Heart Knows How to Heal YouLearn more about Cissi: www.cissiwilliams.com

In this heartwarming and deeply honest chat, Nat sits down with NKD Senior Naturopath Georgie Duncan to talk about her personal experience of preconception and pregnancy—this time not as the practitioner, but as the patient. With years of experience supporting others through complex fertility and pregnancy journeys, Georgie shares what it was like to be on the other side of the table. From the emotional shifts and expectations she had to let go of, to the surprising decisions she made along the way, Georgie opens up about the realities of first-trimester nausea, food and supplement guilt, and how she carved out her own path through the noise of “knowing too much.” Whether you're trying to conceive, pregnant, or supporting others through it, this episode is full of relatable moments, gentle wisdom, and reassuring reminders that there's no one-size-fits-all.SEND US A QUESTIONS:https://www.speakpipe.com/theholistichealthpodcastFIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/PMS & PMDD Natural Solutions Masterclass:https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Website - https://whatthenaturopathsaid.comInstagram - https://www.instagram.com/thatnaturopathBook a Free Discovery Call: https://p.bttr.to/3yBdmu3Book Yourself In: https://l.bttr.to/ZDxWOFree eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBookFree webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinarMouldProof Your Home eCourse - https://www.amieskilton.com/mouldproofMould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

When you're feeling stressed about work, it can be hard to leave it at the office - and this can impact sleeping habits. Poor sleep quality, including interrupted sleep or non-restorative sleep, is associated with a variety of negative consequences - health-related problems, diminished quality of life, and economic costs. Naturopath and wellness expert Erin O'Hara unpacked the impact of work stress and poor sleep - and unveiled how you could reduce these impacts. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Tell us your thoughts on this episode!In this episode of the Cancer Pod, Dr. Leah Sherman sits down with Dr. David Grew, a board-certified radiation oncologist and founder of Primr, a free digital video resource. They also go into details about prostate cancer, from early detection and PSA testing to the latest advancements in treatment options, including when active surveillance is possible vs. surgery and radiation therapy.  Dr. Grew shares how Primr evolved from his inclination to use images to understand and explain medicine. His digitally crafted visual explanations are helping patients understand and navigate their diagnosis and treatment options. Tune in to learn about symptoms, high-risk factors, diagnostic tools like MRIs and genomic testing, and the importance of multiple medical opinions when managing prostate cancer.Click here for Dr. Grew's bio and all social media links to PrimrPrimr Website: https://www.primrmed.com/Direct link to Prostate Cancer Education on PrimrClinical Trial Explainers from Primer:The SABRE TrialThe INDICATE TrialThe CLARIFY TrialSupport the showOur website: https://www.thecancerpod.com Become a member of The Cancer Pod Community! Gain access to live events, exclusive content, and so much more. Join us today and be part of the journey!Email us: thecancerpod@gmail.com Follow @TheCancerPod on: Instagram Bluesky Facebook LinkedIn YouTube THANK YOU for listening!

Hannah is pregnant (too!) We got two hot, badass, high achieving mama's who have just had their asses KICKED by trimester one

June marks Men's Health Awareness Month - leaving plenty of room to discuss how things can be improved. Research shows men face significant health challenges and often experience poorer health outcomes and shorter life expectancies compared to women. Naturopath and wellness expert Erin O'Hara unpacked the contributing factors and health conditions behind these stats - and revealed how things could be fixed. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Nic and Steve dive into the world of gut health in this episode, focusing on SIBO-Small Intestinal Bacterial Overgrowth. They break down what SIBO is, why it's becoming increasingly common, and how it differs from other gut issues. The conversation covers typical symptoms like bloating, brain fog, and digestive discomfort, as well as the underlying causes such as impaired gut motility, low stomach acid, and certain medications. They also discuss the challenges of diagnosing SIBO, why it often recurs, and practical strategies for managing and preventing it. Whether you're struggling with mysterious gut symptoms or just curious about the latest in digestive health, Nic and Steve offer expert insights, a few laughs, and actionable advice to help you get your gut back on track.   As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for informational purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store: https://bit.ly/3DMItYH  

Obesogens are chemicals that disrupt the body's normal controls and promote fat cell formation (adipogenesis) and lipid accumulation. These can potentially lead to obesity. Common types of obesogens include BPA, phthalates, herbicides, pesticides, PFOA and nonstick cookware and food additives. Naturopath and wellness expert Erin O'Hara reveals how obesogens affect your body - and how you can minimise your exposure. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Your DNA. Your Blueprint. Your Breakthrough. In this deeply insightful episode, we sit down with Sheridan Genrich — Nutritionist, Naturopath, and author of DNA-Powered Health — as she shares her powerful journey of survival, healing, and science. After experiencing a traumatic event while travelling in China, Sheridan's body remained trapped in a prolonged state of stress. Everything changed when she discovered how to decode her DNA and regulate her nervous system. Today, she helps others do the same — blending cutting-edge genetic testing with the art of truly personalised, trauma-informed care. Together we explore the science behind DNA-powered health, the truth about being “stuck in survival mode,” and why no diet or supplement will work if your nervous system doesn't feel safe. Sheridan also shares her signature C.A.R.E. Framework, created to help people rebuild their health from the inside out — with clarity, compassion, and heart. Whether you're feeling wired-but-tired, stuck in overwhelm, or simply want a more personalised path to wellness, this conversation could be the game-changer you've been waiting for.

Our first “Ask the Naturopath” episode! Dr. Stacy answers all your pressing health questions about the gut testing, nutrition, hormones, and more! We also dive deep into nervous system regulation and how to improve your ability to adapt to stress. Timestamps:[1:41] Intro [3:14] Welcome Dr. Stacy [5:13] What do you think was the big turning point for you when it came to your healing?[10:41] Can you talk about the nervous system? Any thoughts on chilling it out?[16:56] What is the best way to re-build gut health after a round of antibiotics? [22:49] Is there an effective natural treatment for migraines? [27:24] How are you helping your kids navigate screen time and what are your thoughts on cell phone usage? [32:45] How important is HRV and how important is it if it's low?[35:36] I'm curious about experiencing a faster heart rate when I'm having a higher carb day. [37:15] Is MTHFT a real thing or is it just trending? I'm getting conflicting information from doctors. [43:08] What testing should someone be getting on a routine basis (annually, etc), and also for kids?[44:20] Is it possible that taking accutane as a teenager and antibiotics prescribed by dermatologists set me up for autoimmune disease as an adult? [44:53] Any tips to lower thyroid peroxidase antibodies naturally?[46:25] What is optimal t3 for someone with hypothyroidism?[50:13] Hair loss -  I know my thyroid is crazy but do you have any thoughts?[52:09] How do I manage PCOS without birth control? [55:45] What are the first steps to treating mold exposure?[59:06] I've outgrown my current doctor - what are some good ways to find holistic doctors or how to find a naturopath in my area?[1:02:44] Should anyone with chronic health issues be gluten free?[1:03:06] How do you decrease cholesterol without taking medication?[1:06:19] Perimenopause- where do I even start or know who to see for hormone health? Episode Links:Follow Dr. Stacy on instagramDr. Stacy's websiteVibing Well with Dr. Stacy Podcast  Oat Test Well MineralsSponsors:Go to mdlogichealth.com/defend and use coupon code WELLFED for 10% off.Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

Today's episode is one I have wanted to record for a long time coming. I have been sharing my own health journey for many years, highlighting the lows that have come with going off the pill, the highs I have felt since reintroducing meat back into my diet and more. This journey isn't one I have been on alone, and one person who has helped so much is my naturopath. Victoria from Sana Wellness has played such a key role in understanding my own health, getting more in tune with my cycle and has helped me out of feeling lost with a missing cycle to actually feeling empowered to know I am in control of my own health. Victoria's mission is to empower women to stop ignoring the signs your body is giving you. Together on todays episode we aim to inspire you to debunk the myth that experiencing symptoms is "normal" or "just part of being a woman. I am really excited to share all of Victoria's amazing knowledge on this weeks episode. She is also heavily pregnant right now, so I feel very lucky she could make it to the studio today.

Men's health week is coming up - and it sparks discussion every year about how men can avoid stress and burnout. Research indicates long-term stress can impact men's mental health and these issues are often compounded by our nation's infamous 'She'll Be Right' attitude. Naturopath and wellness expert Erin O'Hara explains further. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    John: Hey doc. I've been doing the heavy metal detox once a year for about 5 years now. Should I keep taking other supplements while I'm on the detox. I take men's hair support, balanced zinc , magnesium and dns . Just wanted to know if the detox cancels out the other stuff . Thanks                                                                                                                                 Tanya: What causes Glucose-6-Phosphate Dehydrogenase to be high? My number has been considered "high" for my last three readings.I cannot find any information regarding higher levels, but a lot on lower levels. Thank you                         Anonymous: Hi Dr. Cabral! I've used things like ACV and homemade fire cider in the past for various reasons, but stopped because I would instantly develop mucus in the back of my throat. Seemed like maybe I was adding stress to my body rather than the intended healing properties I was looking for in these remedies. Is this a histamine issue? I know I'm sensitive to high histamine foods and alcohol and will instantly flush red and feel overheated especially face, neck, and all my joints. I tend to avoid these things. Should I stay away from things like ACV and fire cider while I'm sorting out my histamine issue? Thanks!                                                                                                                                                                Anonymous: Hi Dr Cabral, thank you for all you do! Im currently studying to become an IHP and have learnt so much!I have a couple questions, firstly, I live in Australia & just wondering if at the end of becoming an IHP do you recommend to go onto study naturopathy as I have an interest in that or do you think IHP alone is enough? Secondly, I am 29 and I have always struggled with a really heavy period. It has gotten heavier & I get a lot of clotting. I had test done awhile back with Naturopath and come back a little lower in progesterone, but all my other hormones were perfect. I get sore breast, hold water weight and am irritable after ovulation. I used to experience PMDD. I have done the 21 day detox & am currently doing the CBO protocol as I also have quite severe Leaky gut. Thank you                                                                           John: Hey doc. If I buy the red light cap that you recommend should I still take your men's hair support . Thanks                           Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3410 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

The feminine body is fuelled by so many seasons, influences, energetic differences to the mans world and we THRIVE with schedules, rest, play, environments suited perfectly to ourselves

This week we talked about how THE OTHER SHOE DROPPED for me. I am having a femoral neuralgia/spondylolisthesis flare! If you have nerve pain in your back and leg, like sciatica or femoral neuralgia, you’ll want to hear what I’m doing. Supplements, pharmaceuticals, cannabis, chiropractic, acupuncture, even a visit to the spinal surgeon! Plus how […]

Research shows women account for an estimated 78 percent of people with autoimmune conditions. Women are more likely to develop autoimmune conditions due to a combination of genetic, hormonal, and environmental factors. Naturopath and wellness expert Erin O'Hara explains further - and reveals how women can reduce the risks. LISTEN ABOVESee omnystudio.com/listener for privacy information.

What if something as simple as a morning versus an afternoon infusion determined whether your immune treatment works? A recent study of over 1600 patients shows that time of day can profoundly affect whether you derive benefit (ie, “respond to treatment”)!  This episode also explores how time-restricted eating can affect your fatigue (called “chrono-nutrition”) during and after treatment. Join Drs. Tina Kaczor and Leah Sherman as they bring you the latest evidence and tell you how you can use your own circadian rhythm to your advantage.The study of over 1600 patients receiving immune therapy, response and time of dayThe study on Time Restricted Eating and Fatigue we talk aboutA questionnaire to track the severity of overall symptomsThe Brief Fatigue Inventory, a good way to track fatigueA study on timed eating for those with brain metastasis Support the showOur website: https://www.thecancerpod.com Become a member of The Cancer Pod Community! Gain access to live events, exclusive content, and so much more. Join us today and be part of the journey!Email us: thecancerpod@gmail.com Follow @TheCancerPod on: Instagram Bluesky Facebook LinkedIn YouTube THANK YOU for listening!

This week, I talked about how you see this studies about how eating 2 cups of mango or 1 cup of blueberries or 1/2 cup pistachios EVERY DAY can affect this, that, or the other health parameter. I calmed the fire by letting you know that if the study says this, it might be a […]

If you've ever felt like your body is falling apart and no one's listening — this episode is for you. Jade sits down with clinical naturopath Kris Jasper, founder of Hypermobile Natural Therapies, to unpack the hidden world of hypermobility (hEDS and HSD), chronic pain, POTS, MCAS, and why so many people spend years being misdiagnosed or dismissed.Kris shares her personal and clinical journey through hypermobile Ehlers-Danlos Syndrome (hEDS), Hypermobility Spectrum Disorder (HSD), Postural Orthostatic Tachycardia Syndrome (POTS), and Mast Cell Activation Syndrome (MCAS) — and how naturopathic care can transform life with these complex conditions.Key highlights:Understanding the trifecta: hEDS, POTS, and MCASWhy these conditions are often misdiagnosed, and how to spot the signs earlierThe strong connection between hypermobility and neurodivergenceWhat post-viral onset (like long COVID) can reveal about hEDSFoundational naturopathic tools for symptom management: nutrients, nervous system regulation, and body safetyPersonal stories of medical gaslighting, trauma, and reclaiming healthHow to work with — not against — a sensitive, complex bodyTune in for a deeply validating and informative conversation that blends lived experience, clinical insight, and practical naturopathic strategies — perfect for anyone navigating complex chronic illness or supporting those who do.KEY LINKS:Kris Jasper: Hypermobile Natural TherapiesKris on Instagram: @hypermobile.natural.therapieshEDS trifecta guide: www.hypermobilenaturaltherapies.com.au/heds-trifecta-guideKris' resources: www.hypermobilenaturaltherapies.com.au/resourcesTop 6 daily POTS strategies: www.hypermobilenaturaltherapies.com.au/resources/p/top-6-daily-pots-strategiesJade's Endo Care Collective: https://courses.jadewalker.com.au/endo-care-collectiveNaturopathy Consult Packages: https://courses.jadewalker.com.au/consult-packagesJade on Instagram: @jadewalkerhealth

Breathing through your nose is widely regarded as a healthy move - and the trend on social media of utilising tape seems to prove that. Research shows nose breathing is more natural and helps your body effectively use the air you inhale. Naturopath and wellness expert Erin O'Hara explains why breathing through your nose filters out bugs and other nasties. LISTEN ABOVESee omnystudio.com/listener for privacy information.

As Phoebee heads into pregnancy with baby #2 we're quickly reminded how fast things can change in business and how we can't rely solely on hard work, effort and our ability to SHOW UP in these seasons. With so many women shutting down their businesses for mat leave, We talk about how we're planning maternity leave for for babies to come and managing the low capacity of pregnancy - while STILL making money and growing our businesses. Your business gets to support YOU! Get your business right with these free resources: Hannah's Sold Out Programs Masterclass, for Naturopaths, Nutritionists and Wellness Service Providers needing to move to a scalable, mat leave-friendly model: https://hannahann.activehosted.com/f/19Phoebee's $30k Months Roadmap for fast moving baddies who want to stack recurring revenue ASAP: https://www.phoebeewalpole.com/nobsroadmap

This week, I was back on with Ron after a while so got to catch up with him on the air. He is VERY proud of his son who just got married in Chicago to a lovely woman! We talked about the joy of the wedding. Then he updated us on his cervical spinal stenosis diagnosis, and […]

Have you ever stopped to think about what your tights—or even your yoga mat—might be doing to your hormones? In today's episode, I'm joined by Olympic champion turned eco-entrepreneur Lydia Lassila, the inspiring force behind ZONE by Lydia—a low-tox, sustainable activewear brand helping women move in a way that supports both their bodies and the planet. After years as a world-class athlete, Lydia brings that same passion and dedication to every corner of ZONE. With a love for yoga and a commitment to sustainability, she's on a mission to help others find their flow, both in life and on the mat. Episode 130 of the Back To The Paddock podcast is a must-listen if you're curious about where conscious living meets performance wear, and want practical steps to feel good in your skin—and your clothes. .... PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode130  ZONE BY LYDIA LOW-TOX, SUSTAINABLE ACTIVEWEAR, CLOTHING & YOGA ACCESSORIES: https://www.zonebylydia.com/KASEY10 (use code KASEY10 for a special community discount) SAY HELLO ON INSTA: @BackToThePaddock & @KaseyWillson.Naturopath

You're trying to be Wonder Woman, aren't you? Doing all the things. Running your practice, keeping the house together, trying to keep your head above water — and somewhere in there, squeezing in time for yourself.This week, I'm sharing what's been going on behind the scenes, and what it's taught me about the hidden cost of doing everything yourself.We're talking about why it's time to stop trying to do it all on your own, how burnout creeps in without you even realising, and the freedom that comes when you get support and systems in place. Plus, I'll give you a sneak peek at what's coming in July — we're diving into structure, templates, and a proper plan to get you sorted and feeling on top of things again.

If you're tired of feeling tired and confused about what your body actually needs in perimenopause, this episode is for you. This isn't your average menopause chat, we're throwing out the rulebook and talking about how to feel good in your body again, naturally. It is so doable. I'm joined by the fabulous Sarah Southgate, Naturopath, Herbalist, Kinesiologist and Coach, who's been helping women feel good without meds since 2003. Expect real talk, practical strategies, and we have fun too (obvs)... You'll hear:

You're about to get the inside scoop on intersection between state-of-the-art performance enhancers and longevity ingredients.  You'll learn about overlooked molecules to build energy, mimic exercise, balance neurotransmitters, & bulletproof your nervous system. From the foundations like hydrating coconut compounds, to designer substances like paraxanthine, T2, SLU-PP-332, 5-amino-1MQ, JBSNF-0088, and DNF-10. In this episode, you'll learn how to upgrade your molecular routine with BioHarmonized, high-performance ingredients that energize without the crash. Meet our guest Kyal Van Der Leest is a Nutritionist, Naturopath & Functional Health Coach turned supplement formulator He founded LVLUP Health to create the kinds of products he wished he had access to during his clinical practice, retail experience & personal health journey. LVLUP's formulas blend evidence-based nutrition, functional medicine & various health modalities, targeting root causes & supporting multiple biochemical pathways With a results-driven approach, Kyal designs supplements that actually work as promised, offering effective tools for those seeking real, lasting wellness Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Using inferior pre-workout supplements hinders progress due to inactive ingredients & overstimulation Caffeine boosts performance but overstresses adrenals when overused, affecting gains & health Choosing the right form of B vitamins supports neurotransmitter synthesis & avoids toxicity High-quality ingredients lead to better supplement absorption & health benefits Newer stimulants like paraxanthin boost energy without causing adrenal fatigue Overloading one ingredient disrupts balance—use a well-rounded supplement approach Support thyroid health with safe supplements to improve energy & metabolism Regular detox practices like sauna use remove toxins &enhance performance Take supplements wisely to maximize nutrient absorption & effectiveness Supporting mitochondrial health boosts energy & resilience in modern life In animal studies, the peptide epitalon (a bioregulator peptide) has shown to increase lifespan by around 30% in rats/mice Some mainstream pre-workouts contain up to 500mg of caffeine per serving Episode Highlights 4:30 Why the Industry Uses Inferior Vitamin Forms 8:37 Problems With Traditional Pump Ingredients 10:38 Breakdown of LVLUP's Pre-Workout Formula 21:19 Methylene Blue for Mitochondria, EMF Protection & Formulas 29:01 Supporting Detox for Weight Loss & Fat Burners 44:19 Oral Bioavailability & Dosing of Peptides Links Watch it on YouTube: https://youtu.be/jtUtviSXcsU   Full episode show notes: outliyr.com/209 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Maura Eliza is is a traditional naturopath, who developed her signature method for helping women heal divorce trauma so they can share their stories without crying. She loves to teach women that feeling better is closer than they think and their experience can help them discover self love.Maura began her journey in natural health because doctors didn't have answers for my digestive issues. Along the way, I learned that emotions affect the physical body too. After her divorce, she knew that it was essential to heal emotionally in order to battle the adrenal fatigue she had been experiencing. She learned about German New Medicine and found out that symptoms are a "START HERE" sign for your personal growth.Listen in to here and learn more about the connection between symptoms (even chronic symptoms and diagnosis) and relationship chaos. Our bodies are always trying to help us, but we don't always understand what the body is saying.Learn all about her signature "The Vibrant Way"Learn more about Maura here:Instagram: @flex.health.with.mauraTheVibrantWay.com

Tired of gimmicky supplements that promise everything but deliver nothing? Kyal Van Der Leest reveals how he builds potent, bioharmonized formulas using cutting-edge peptides, botanicals, & smart delivery systems. From gut & brain optimization to detox support, this episode shows how advanced ingredients paired with ethical practices raise the bar for results you can feel Meet our guest Kyal Van Der Leest is a Nutritionist, Naturopath & Functional Health Coach turned supplement formulator He founded LVLUP Health to create the kinds of products he wished he had access to during his clinical practice, retail experience & personal health journey. LVLUP's formulas blend evidence-based nutrition, functional medicine & various health modalities—targeting root causes & supporting multiple biochemical pathways With a results-driven approach, Kyal designs supplements that actually work as promised, offering effective tools for those seeking real, lasting wellness Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Peptides enhance supplements by targeting specific functions & boosting natural health Innovate beyond standard formulas using unique processes for effective, natural products Use clinically effective doses to ensure safety & optimize health benefits Avoid proprietary blends—transparency in ingredients & dosages builds trust & effectiveness Liposomal delivery boosts nutrient absorption & improves product stability Regular testing guides personalized supplementation & ensures optimal health Invest in quality over cost—cheap supplements often compromise purity & results Enhance bioavailability to ensure efficient nutrient absorption & effectiveness Tailor supplement stacks to individual needs & responses for better results Use nootropics wisely—cycle them to prevent dependency & support brain health 80% of products on Amazon don't meet the dosage they claim to deliver & 20% of them also don't have the actives they actually claim to possess BPC-157 in acetate form (without the arginate salt or special buffering) gives about "30 to 40 percent" oral absorption Episode Highlights 12:52 How to Decide Supplement Dosages 20:50 Comparing Studies vs. Anecdotes for Ingredients 27:56 Issues With Supplement Quality, Safety & Fake Reviews 30:29 Gut Health's Role in Peptide Absorption 40:32 Choosing Functional Fillers Over Cheap Additives 48:59 Complex Nootropics vs. Basic Staples 57:18 Self-Assessment & Lab Testing With Stacks Links Watch it on YouTube: https://youtu.be/DEvDKPtwk6Q  Full episode show notes: outliyr.com/208 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

This week I discussed how sucralose, the artificial sweetener, has been studied to INCREASE hunger even though it is basically non-caloric. It fools the brain into thinking it’s going to get calories so sets up hormones to receive food. Better to use other alternative sweeteners, or small amounts of sugar! We then discussed how poor sleep […]

Do you cringe when someone asks what you charge?Still thinking you need to “earn” the right to raise your prices?Let's stop that right now.In this episode, I'm laying it all out: why I charge what I do, how I got confident doing it, and why you absolutely must do the same—if you want a practice that thrives without burnout.I know pricing can feel awkward, even emotional. But it doesn't have to be. I'll show you how I stopped undercharging, ditched the guilt, and built a business that supports me as much as I support my clients.Feeling a bit stuck on how to apply all this?

There has been an explosion of interest in recent years in the gut microbiome, but in contrast, the vaginal microbiome is largely undiscussed. Understanding this delicate habitat is never more essential than during perimenopause and menopause, when the microbiome can undergo significant changes, leading to a range of health conditions. To help us learn more about how we can support our vaginal flora through this transition and optimise our vaginal health, we are joined by Dr Moira Bradfield Strydom (PhD), the founder of Intimate Ecology clinical and education services. A Naturopath, educator and researcher with over 20 years clinical experience, she has a passion for helping people experience optimal health in sustainable and sensible ways. Clinically, she has a niche interest in recurrent vaginal infections, optimal vaginal and genitourinary health, hormones and the genitourinary microbiomes. Moira completed a PhD through Griffith University which focused on the vaginal microbiome and recurrent vulvovaginal candidiasis. She also holds a Bachelor of Naturopathy and a Masters degree in Acupuncture. In addition to her role as a Naturopath, Moira has lectured extensively at a tertiary level and in the area of holistic genitourinary health, educating her fellow practitioners to offer support in an often-overlooked area. Find out more about Moira and her services at www.intimateecology.com.au See omnystudio.com/listener for privacy information.

This week, I talked a little about how important it is to drink water, especially with electrolytes if you’re feeling even a  LITTLE off. Of course, if that doesn’t work, and you can’t figure out what’s going on, it’s time to access medical professionals! But electrolytes should be as natural as possible, and no artificial […]

BestPodcastintheMetaverse.com Canary Cry News Talk #835 - 04.23.2025 - Recorded Live to 1s and 0s RFK WILL DYE TRYING | WEF Probes Klaus, Trump Final Offer, UK Sunblock, Pope Open Casket  Deconstructing World Events from a Biblical Worldview Declaring Jesus as Lord amidst the Fifth Generation War! CageRattlerCoffee.com SD/TC email Ike for discount   Join the Canary Cry Roundtable   This Episode was Produced By:   Executive Producers Rebecca V*** Sir LX Protocol V2 Baron of the Berrean Protocol*** Chelsea S***   Producers of TREASURE (CanaryCry.Support) Aaron B, Sir Morv Knight of the Burning Chariots, Cage Rattler Coffee, Ms Tinfoil Hatman, Veronica D, Sir Scott Knight of Truth, Sir Casey the Shield Knight   Producers of TALENT Dame Sara, Sir Marty K, Sir Dove, Nomenprunte   Producers of TIME Timestampers: Jade Bouncerson, Morgan E Clippy Team: Courtney S, JOLMS, Kristen Reminders: Clankoniphius Links: JAM   SHOW NOTES/TIMESTAMPS HELLO WORLD 0:49   EFNO RUN DOWN  0:05 EXECS 08:19   SCIENCE 17:18 FDA stops short of synthetic food dye ban, calls on industry to stop use (CBS News) image of fruit loops  CLIP: RFK Says “if you want petroleum dyes…” → Watch: Neurosurgeon, Naturopath, MD & Fight Trainer Discuss Pros, Cons of Methylene Blue After RFK Jr. Seen Adding to Water (InfoWars)   KLAUS/WEF 50:18 WEF launches probe into founder Klaus Schwab over whistleblower allegations (Reuters)   SHILLZILLA 1:05:39 Monumental Sports & Entertainment Earns Multiple Shortlist Honors for 2025 Cynopsis Sports Media Awards (Monumental Sports)   PRODUCERS 1:09:02 KNIGHTING 1:18:10 TWEET TWEET HUNGRY BABIES 1:31:54   TRUMP/UKRAINE 1:40:34 Trump's "final offer" for peace requires Ukraine to accept Russian occupation (Axios)   SPACE POPE 1:51:33  In pictures: Symbolism on show as Pope Francis lies in open coffin (BBC)   GEOENGINEERING 2:01:43 UK scientists to launch outdoor geoengineering experiments (Guardian) Clip: Guy talking about this project    TALENT/MEET UP TIME/END 2:07:12 2:14:03

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Dr. Howard Walsdorf about how the four classical elements—fire, air, water, and earth—form the foundation of Western health and healing, and how integrating this ancient wisdom can support natural living, posture, and overall well-being today. For the transcript and full story go to: https://www.drmanonbolliger.com/dr-howard-walsdorf    Highlights from today's episode include:   Dr. Howard Walsdorf  As little as we walk today, we put this soft stuff there to even insulate us even further from drawing that earth principle, as I call it, or forced energy that makes that earth element within us, our bones and our sturdiness quotient, less effective.   Dr. Howard Walsdorf  But let me say this is that the fascia is a connective tissue, and so from a muscular skeletal system, way of perspective is water, is your ligaments and your connective tissue. From another perspective, in this holistic schematics, these patterns, these principles, keep finding places to show up.   Manon Bolliger  22:56 so if you have the right posture, breathing is a non issue, right? We don't think about it anyways. But if you're in the right posture, it's, it's, I would say, even more automatic, but it goes deeper, right?   ABOUT DR. HOWARD WALSDORF: Dr. Howard Walsdorf is a veteran holistic chiropractic and natural healer, author, speaker, and expert in the ancient wisdom of the four elements and natural living. His latest book, Fire, Air, Water & Earth: Apply an Ancient Wisdom to Your Life; aims to revitalize modern society by introducing a compelling new holistic paradigm for healthier living and healing, integrating the principles embodied by the four elements: fire, air, water and earth. As founder of The Four Element Institute and visionary behind the  Growing Holistically community, Dr. W. is on a mission to inspire and educate people to think, live and heal in more natural ways. Core purpose/passion: My core purpose/mission is to bring an ancient knowldge back into our time – the Fire, Air, Water & Earth of nature. For over four thousand years the smartest and wisest of many civilizations focused on it. It continuously boggles my mind that few doctors and others are talking about them. I've been focused on them for 40 years. They've served me well. Facebook | Instagram | Patreon | YouTube |     ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals.  So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.   Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |  Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe     Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.  * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

In this eye-opening episode of Topical Hair Regrowth Myths: Why They're Not the Best Fix for Hair Loss, I dive into the world of hair loss solutions, uncovering the surprising truth about topical regrowth products like minoxidil. While treatments like these promise thicker, fuller hair, I'll explore why they often fall short and what science says about their limitations. From hormonal imbalances to genetic factors, I'll reveal the real culprits behind hair loss and share expert-backed alternatives that could finally help you reclaim your confidence. Tune in to discover a fresh perspective on tackling hair loss for good!GI Map test: https://tinyurl.com/mspy563fMycotoxin test: https://tinyurl.com/54rwb4prHormone test: https://tinyurl.com/4zt3d562Sources: “How minoxidil was transformed from an antihypertensive to hair-loss drug.” The Pharmaceutical Journal, Royal Pharmaceutical Society, 20 July 2011, pharmaceutical-journal.com.Olsen, E.A., et al. “Long-term follow-up of men with male pattern baldness treated with topical minoxidil.” Journal of the American Academy of Dermatology, vol. 16, no. 3, 2004, pp. 688-695, www.sciencedirect.com.For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.For appointments, please click here.

In this episode, we sit down with Sophia Galea, a Naturopath and eating disorder coach with a remarkable story of healing and transformation. Sophia began struggling with anorexia at just 15, her weight dropping to a life-threatening 38kgs. For years she cycled between starvation and bingeing, trapped in the vicious cycle of disordered eating. But everything changed when she discovered the carnivore diet. Today, Sophia shares how going carnivore helped her heal from anorexia, break free from carb and sugar addiction, and finally experience true food freedom. She dives deep into why this way of eating is uniquely powerful for people suffering from eating disorders—and how it's even transformed the lives of her once-skeptical family. We also explore:

Dr. Nicole Cain, Naturopath, Holistic Wellness and Anxiety Expert and now author, joins me for a 6th time on my podcast to look even deeper in anxiety and where it stems from. Is it nature or nurture? Is it genetic or does it stem from the environment we are surrounded by?Dr. Cain also shows us how we can start to reprogram and rewire our minds to start to heal from our anxieties and fears. She also gives me a real-time exercise to help me start to conquer my fear of heights. Dr. Cain is a sought-after speaker and writer, Dr. Cain has shared her expertise alongside renowned figures like Deepak Chopra. Her insights are regularly featured in prestigious publications like Psychology Today and Health magazine.Follow Dr. Cain:⁠DrNicoleCain.com⁠IG ⁠@drnicolecain⁠Get Her Book: ⁠Panic Proof

If you've ever wondered why your offer isn't converting — even though your service is great and the testimonials are solid — this episode is for you. In today's episode, I'm breaking down the real reason people buy: emotion. Not features. Not stats. But the power of a good story. You'll learn how storytelling works on the brain, how brands like Apple and Nike use it masterfully, and most importantly, how you can start mining your everyday moments to create content that connects and sells. Whether you're writing a sales page, crafting an email, or posting on social media, the right story can be the difference between someone scrolling past and someone saying, “YES — I need this.” What You'll Discover in the Episode: -> Why facts tell, but stories sell (and how that works in the brain) -> How even the smallest story (like brushing your dog's teeth!) can influence buying decisions -> What makes stories more trustworthy than testimonials or logos -> Where to find stories in your everyday life (even if you think you have “nothing to share”) -> How to share stories without oversharing -> The different types of stories to use at different points in the customer journey (socials, emails, sales pages) -> Why using other people's stories (case studies, client wins, etc.) is just as powerful as your own Mentioned in This Episode: HerBusiness Network https://her-business.lpages.co/request-an-invitation/?utm_source=Website&utm_medium=General&utm_campaign=membership-waitlist Power Stories by Valarie Khoo https://www.amazon.com.au/Power-Stories-Must-Build-Business-ebook/dp/B008RO96MO/ Influence: The Psychology of Persuasion by Dr. Robert Cialdini https://www.amazon.com.au/Influence-New-Expanded-Psychology-Persuasion/dp/0063138816 HerBusiness Podcast Ep. 291 – The Psychology of Marketing: How to Get More Clients Saying YES https://herbusiness.com/podcast/the-psychology-of-marketing-how-to-get-more-clients-saying-yes/ Brandon Stanton - Humans of New York https://www.humansofnewyork.com/ Brene Brown - Researcher, author, storyteller https://brenebrown.com/ Amanda Trieger, Naturopath https://www.naturopathicwomancraft.com.au/

I chat to Caitlin, the founder of Therese Health, about what women should know when starting a pre-conception plan, fertility journey, or anything related to connecting with our bodies. She also shares her personal story of success despite all the odds not being in her favor. It's a chat full of insight and tangible tools to apply, no matter what stage of your female journey you are on. @caitlin.therese.naturopath Learn more about your ad choices. Visit megaphone.fm/adchoices

To keep listening to the rest of this 1 hour 20 minute episode, jump into Reconnected Social and start your free trial today! We LOVED getting to jam on habit stacking, functional health and nutrition with naturopath Emily Rose Yates! In this wide-ranging conversation, Emily shares her evidence-based approach to health, focusing on how small, intentional changes can be absolute game changers in our well-being. "Eat like you love yourself, move like you love yourself. When you come from a deeper place of worthiness and a deeper place of 'I love myself so much,' I am worthy of feeling vibrant, glowing." As Emily reminds us, it's not about perfection but rather about alignment with our deeper purpose and treating ourselves with the care we deserve. Listen to the full episode on Reconnected Social. Join today for free. Cancel anytime. Join Reconnected Social: https://thereconnected.app/plans/1518122 With love, Eleanor and Emma Website: www.thereconnected.com Facebook: www.fb.com/thereconnected Instagram: www.instagram.com/the_reconnected YouTube: www.youtube.com/@the_reconnected/ TikTok: www.tiktok.com/@the_reconnected Pinterest: www.pinterest.com.au/the_reconnected/

Join us for an insightful conversation with Joel Ludwik as he shares his personal journey from struggling with gut health issues and brain fog to becoming an accredited practicing dietitian and personal trainer. Joel opens up about the pivotal moments that led him to found Eating Easier, where he now helps clients simplify their nutrition, improve gut health, and achieve sustainable results. With his approachable style and evidence-based strategies, Joel empowers listeners to take control of their health through practical, personalized nutrition.About our guest:Joel Ludwik is the founder of Eating Easier, an accredited practicing dietitian, personal trainer, and gut health specialist. After overcoming his own health challenges, Joel was inspired to study dietetics and has since helped hundreds of clients unlock their best selves through nutrition and lifestyle changes. He specializes in simplifying complex nutrition concepts, emotional eating, and sports nutrition, guiding his clients towards sustainable health and performance goals.Follow Our Guest:Website: https://www.eatingeasier.com.au/Follow Us On:Instagram: https://www.instagram.com/thestevehodgson/Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer02:00 - Joel's Journey: From Gut Issues to Gut Health Expert06:40 - The Bali Trip That Changed Everything12:10 - What's the Difference Between a Dietitian, Nutritionist & Naturopath?18:20 - Emotional Eating: How to Break the Cycle24:15 - Exercise vs Nutrition: Which Matters More?31:00 - How Joel Helps Clients Unlock Their Superpowers40:50 - Weight Loss Myths & Why Most Diets Fail50:05 - Joel's Non-Negotiables for Health & Wellness55:20 - First Steps for Better Nutrition & Health01:02:00 - Final Thoughts & Key Takeaways