Podcasts about Doula

What if hitting your next sales goal wasn't about doing more—but doing it differently?In this episode, I'm joined by Lizzie—an unapologetic strategist who helps women ditch the chaos, get clear on their numbers, and map a plan that actually fits their life. We're diving deep into sustainable growth, reverse engineering income goals, and how to plan like a CEO without losing yourself in motherhood, overwhelm, or hustle culture.Whether you're stuck in survival mode or secretly dreaming of five-figure months, this convo will give you permission to slow down, zoom out, and show up with a plan that works because it's yours.You'll walk away with: ✨ A better way to set + hit sales goals (without burnout) ✨ What 90-day planning can do for your clarity and confidence ✨ How Lizzie balances mom life + business (no BS included) ✨ Tangible steps to build momentum now—not somedayThis one's part pep talk, part strategy session, and 100% what your birth biz needs.

Special Announcement from EBB! If you're an experienced birth worker or health care professional and you're interested in becoming an Evidence Based Birth Instructor, applications for 2025 are opening soon for a limited time only!   Podcast listeners who are interested in becoming an EBB Instructor are invited to join us for a live Q & A session on Wednesday, May 28 at 1:00 PM EDT.    We'll be answering your questions about who is eligible to apply, what the application process looks like, and the support and training you'll receive as an EBB Instructor.   Whether you're thinking about teaching the EBB Childbirth Class or leading EBB Pro Workshops, this is a your opportunity to learn more. Can't make it live? Register anyway and we'll send the replay straight to your inbox. Just head to ebbirth.com/instructor to attend.    Want to listen to a few podcast episodes about being an EBB Instructor? EBB 310: Joyce Dykema, EBB Instructor & Doula, talks about teaching the EBB Comfort Measures for L & D Nurses Workshop! EBB 222: Jen Anderson, Nurse, Doula, and EBB Instructor, breaks down for us how she tailors her EBB Childbirth Class to high-risk birthing families EBB 226: Dana Patterson, Doula & EBB Instructor, joins her client Mandy on-air to talk about serving as both her client's doula and childbirth educator!  EBB 252: Leslie Green, Doula & EBB Instructor, explains how the EBB Childbirth Class has advanced her ability to advocate for her clients EBB 283: EBB Instructors Tania Silva Meléndez, Doula, and Tamara Trinidad González, Certified Professional Midwife, share how they use EBB Instructor resources in Puerto Rico. 

In this episode of the MamasteFit Podcast, Birth Story Friday, Mikala shares her experience of a planned home birth that necessitated a hospital transfer due to her baby's elevated heart rate. Mikala discusses her extensive preparation for an unmedicated home birth, her quick labor progression, and the challenging decision to transfer to a hospital. Despite the hospital transfer and some minor frictions, Mikala's story emphasizes the importance of preparation, flexibility, and surrendering to the process of birth. The episode also highlights the significance of creating comprehensive birth plans, being well-informed, and having support systems like doulas. Tune in for insights on navigating unexpected birth experiences and maintaining a positive outlook!00:00 Introduction to Birth Story Friday01:16 Meet Mikala: Preparing for a Home Birth06:00 The Unexpected Turn: Hospital Transfer13:21 Labor and Delivery at the Hospital24:42 Post-Birth Reflections and Advice36:52 Conclusion and ResourcesOther episodes about choosing your birth team/location:102: Empowering Birth: Insights from OB/GYN Nicole Rankins: https://spotifycreators-web.app.link/e/yWJX1Dt3zTb93: How to Choose Your Birth Team for an Empowering Birth: https://spotifycreators-web.app.link/e/bWYaf9D3zTb71: Community Birth: Giving Birth Outside of a Hospital Setting: https://open.spotify.com/episode/7GTCoK60mqTGYRqyY1oLyc?si=gwpRPprQQgipF-PymysNgA55: Birth Planning Tips from Labor & Delivery Nurse and Doula: https://spotifycreators-web.app.link/e/lKE6f2T3zTb

    Telemetry monitoring during labor is becoming more common in hospital birth settings. Yet many doulas may not be familiar with how it works or how it differs from traditional continuous electronic fetal monitoring.   In this episode, we explore telemetry monitoring, how it functions, and the potential benefits it offers for mobility and comfort for laboring clients. We also discuss hospital policies, common limitations, and how to support clients in understanding their options when telemetry is available or when it is not.   As doulas, having a working knowledge of telemetry can help us better advocate for client preferences, support informed decision-making, and provide more effective physical and emotional support during labor.   Join us for a practical and informative conversation to help you feel more confident navigating this type of monitoring in your birth support work.

In this episode of GynoCurious, host Dr. Amy Novatt explores the topic of contaminants and their impact on reproductive and developmental health through the observations of her guest, a doula and childbirth educator. She opens the episode discussing various contaminants such as air pollutants, chemicals in food and personal care products, and household toxins, highlighting the pressing need for more research in this area. Dr. Novatt also emphasizes the critical role of the placenta in filtering these contaminants during pregnancy, though it is not impermeable. Her guest today, Janet Villani-Smith, shares her unique career journey and valuable insights. Her narrative, filled with anecdotes, sheds light on the personal motivations that guided her to support women through childbirth. The episode delves into the role of doulas, the emotional and physical support they provide, and the importance of personalized care during the birthing process. Janet shares intimate stories of her professional experiences, including the impactful moments and challenges she faces as a doula, offering listeners a profound understanding of the profession's significance. The discussion later pivots to the potential risks associated with common prenatal practices and products, such as prenatal vitamins and environmental exposures. Janet brings attention to findings related to contaminants in prenatal vitamins and the importance of being informed about the substances they contain. Dr. Novatt and Janet also talk about various lifestyle considerations for expectant mothers, from dietary choices to environmental exposures in different work environments. Dr. Novatt reminds her listeners that this episode is for entertainment purposes and that the American College of Ob-Gyn strongly encourages the use of prenatal vitamins for all pregnancies. Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Send us a textExciting News! Our very own host Naiomi Catron—award-winning Labor & Delivery Nurse and IBCLC—is not only sharing her expert insights in this episode but also launching her very own breastfeeding book. Get an inside look at the story behind this groundbreaking resource designed to fill the gaps in lactation care and support families like never before.In this episode, Naiomi steps into the spotlight, inviting her very own editor, Jessica Noel, to interview her to share the real reasons behind her new breastfeeding book. Drawing from years of experience as a nurse and IBCLC, she opens up about the common gaps in breastfeeding support—basic but crucial knowledge that many parents never hear. Naiomi talks about why so many families feel confused or like they've “failed,” especially when their experience doesn't match the textbook. She also shares the motivation behind putting all these insights into a book, so future generations won't have to struggle through the same questions again.Tune in to hear:

On this episode of the Becoming a Sleep Consultant podcast, I'm joined by The Doula Darcy, a business coach who specializes in supporting both doulas and sleep consultants.This conversation is all about PEOPLE SKILLS, something that often gets overlooked when we talk about building a business.In such a human-centered profession—where trust, empathy, and communication are at the core—how you connect with others can make or break your business. Whether you're talking to a tired parent, handling a tough conversation, or simply showing up online, the way you engage with people really matters.Darcy shares incredible insight into how bringing your full self into your business—your warmth, your emotional intelligence, your ability to truly listen—can help you grow in a way that feels authentic and aligned.If you've ever felt unsure about how to “sell” your services, or you're wondering what makes someone stand out in this space, this episode is for you.Links:Website: https://douladarcy.com/Instagram: https://www.instagram.com/thedouladarcy/Membership Program: https://douladarcy.com/my-doula-villageIf you'd like to learn more about becoming a Sleep Consultant, please join our Facebook Group https://www.facebook.com/groups/becomeasleepconsultantCPSM website: https://thecpsm.com/Book a free discovery call to learn how you can become a Certified Sleep Consultant here: https://jaynehavens.as.me/CPSM-Inquiry

A conversation about the use of Doula's with Summer Silveira, who shares her training, insights and personal experiences with the modern state of labor and delivery.

Gina Conley holds a M.S. in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, NC (nearby Fort Bragg).  Gina is a seasoned birth doula who has supported nearly 200 births in North Carolina. Gina is the author of Training for Two. Her unique experience of exclusively training perinatal fitness clients (in-person and online), coupled with supporting births as a doula, has resulted in MamasteFit creating In-depth prenatal fitness programs, which support clients recovering in a postpartum to return to their desired sport or professional demands.  Also, Gina is 7-year Army Veteran who served a combat tour to Afghanistan in support of Operations Enduring Freedom and Freedom Sentinel.  In this episode, we discuss how Gina became a birth doula, prenatal fitness, postpartum considerations, and more!   Time Stamps:   (0:48) Exercise During Childbirth (3:10) Former Military Career (7:16) Difference Between Midwife and Doula (14:00) Communication Through The Pregnancy (16:22) Prenatal Fitness (26:49) Yoga During Pregnancy (33:20) Twins and Triplet Considerations (36:40) Postpartum Depression Considerations (46:20) Exercise After Birth (55:10) Baby Fever and Retaining Clients (58:00) Where To Find Gina -------------------- Website: https://mamastefit.com/ Instagram: https://www.instagram.com/mamastefit/ Gina's Book: https://a.co/d/eom9uYT Training For Two Youtube: https://www.youtube.com/channel/UCo4OnjGrWT70TpbBa8mZ92w TikTok: https://www.tiktok.com/@mamastefit -------------------- My Membership: https://www.carolcovino.com/program/forever-fit-circle/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE  

This episode is part of our Doula Talk series, where we dive into the intricacies of creating effective birth plans. Joined by Katelyn, we explore the importance of understanding your childbirth options and conducting thorough research to craft a birth plan that empowers you during pregnancy, birth, and postpartum. Tune in to discover why a birth plan is more than just a checklist—it's about exploring your preferences and being prepared for various scenarios during childbirth. Learn how our signature "O.W.N. Your Birth" course can guide you towards an informed and adaptable birth plan. Whether you're well-versed in birth plans or just starting, this episode provides valuable insights to help you own your birthing journey. >> O.W.N. Your Birth CBE Course

In this Doula Talk episode, join host Sarah Marie Bilger and Katelyn as they explore the early symptoms of pregnancy and what these may look and feel like for different women. They discuss common experiences such as fatigue, nausea, and spotting, while emphasizing the importance of trusting your intuition and understanding your unique journey. Through personal anecdotes and professional insights, this episode is a comforting guide for expecting mothers, offering comprehensive advice to navigate pregnancy with confidence. Discover how to empower your birthing process and make informed decisions with their signature O.W.N. Your Birth course. Join the conversation, learn, and share your experiences with other mamas in this supportive community. >> O.W.N. Your Birth CBE Course

Welcome to another empowering episode of the Entering Motherhood podcast. In this special Doula Talk episode, Sarah Bilger and co-host Katelyn dive into the concept of surrendering during pregnancy and how it plays a pivotal role in birth and beyond. The discussion emphasizes the importance of remaining informed and resilient while navigating the unpredictable turns of motherhood. Learn about maintaining control and flexibility during your pregnancy, birth journey, and postpartum experience. Listen in to find out how you can own your birth story, make informed choices, and embrace the unexpected to achieve your ultimate vision for motherhood. >> O.W.N. Your Birth CBE Course

Welcome to another empowering episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger. This episode features a Doula Talk session with Katelyn, where they delve into the significance of advocacy during childbirth. Learn how the word no can be a tool for empowerment, ensuring your birthing experience aligns with your personal desires and comfort level. Discover insights from Sarah and Katelyn as they discuss the O.W.N. Your Birth course, a comprehensive childbirth education resource designed to support you through pregnancy, birth, and postpartum. The episode also highlights the benefits of their exclusive community, fostering support and knowledge sharing among mothers. Tune in and find out how you can confidently navigate through the unpredictable journey of motherhood. >> O.W.N. Your Birth CBE Course

Welcome to another episode of the Entering Motherhood podcast! Join host Sarah Marie Bilger and co-creator Katelyn as they dive into the topic of birth trauma in this special Doula Talk segment. Gain insights on how to prepare for childbirth, mitigate trauma, and empower yourself with the right mindset and support team. Discover the vital role of being informed and staying confident in your birth experience. Explore our O.W.N Your Birth education course to further enhance your birthing journey and stay tuned for exciting updates!

We're continuing our motherhood conversation – but this time, from the perspective of Dads, or non-birthing partners. In this episode of Uniquely Milwaukee, we're going inside Dad Doula University.Though pregnancy is physically experienced by the mother, or birthing parent, it is a process that impacts the entire family – and sometimes, Doulas are involved. A Doula is a trained professional who provides support and guidance to their clients throughout the entire process.  (Listen to our Mother's Day episode.)Joshua Liston-Zawadi is the creator of Dad Doula University. The free program offers classes to help expectant fathers & non-birthing partners prepare for parenthood. In this episode:Visiting Dad Doula University: Inside a Saturday morning class with Josh and two expectant fathers (9 minutes)Conversation w/ Josh about why he created Dad Doula University and how it's helping families. (14 minutes)Dad Doula University has serviced more than 500 families. Cohorts are available every month from April-September over two consecutive weekends. Right now, they are held in Milwaukee inside the Sherman Phoenix. Find upcoming sessions and at daddoulauniversity.com.  Episode host: Kim ShineUniquely Milwaukee is sponsored by the Milwaukee Public Library. 

Gemini Season May 20th - June 20th 2025 This episode offers our Gemini season Tarot forecast plus tarot associations for Gemini - The Lovers - and Air (Swords). This episode may have more significance for Gemini natives (Sun, rising, or moon in Gemini). Gemini in the Tarot, in the Major Arcana - the big energetics - karma and soul based lessons and narratives is represented by The Lovers - this card offers us the reminder that all things based in love, honest and authentic communication in right partnership will lead us where we need to go. It reminds us that to attract or support balanced relationships we must first be in right partnership and balanced relationship to ourselves. When we learn how to fall in love with our own soul, including our shadows.…navigating relationships with others becomes much clearer and far more rewarding. The Lover's card is NOT exclusive to our love life.The misconception of this card is that it always means amorous love. It does not…I don't even do love readings lol This card will, however, be reflected in our partnerships… friends, work, amorous…but its medicine always resides in our personal reflection work with ourselves….rooted in our shadow work and healing. And above all COMMUNICATION because, Gemini. If we can love the darkest parts of ourselves…well, then…engaging with others is muuuuch easier. And if we can communicate our limitations, our constructive boundaries, our capacity and willingness to love, what we can and can't do, where we are willing to try and grow….well, we'll have healthy relationships with people that can grow with us and support us or we'll know clearly when to part ways with those who aren't or simply can't at that point in time. And you can start to see others from spaces of capacity, bandwidth or growth vs being stuck in ego, victim, or trying to make others understand, or be someone or something they don't have the resources to be at this point in time. A harmonized Gemini is a healthy and glorious site to behold. Gemini Offers us two sides of the same coin. It offers us the yes and. It says duality IS the gig in this messy earth school experience. Honor it, play with it, talk through it, honor the full spectrum of it, and above all be willing to shift, grow, expand, and change as information + decision and experience influence you. Because synthesized information is what exalted Gemini is all about. Wisdom. This is what we're doing it for. To become the elders. Gemini is a mutable Air Sign. Air in the tarot is represented by swords in the minor arcana - the minor arcana is our day-to-day human experience. Smaller energy. our intellect, acumen, thought process, words, and around here our subconscious processing. What we think, read, listen to, who we talk to….all contribute to our whole. It teaches us that by shifting what we consume, the words we speak…we can shift our consciousness, invoke healing and progress. This season invites us into books, podcasts, documentaries, courses that present NEW ways of thinking about well, everything. Education is power. Curiosity and expansion rule. Plus, our single card tarot reading for the spirit in which to move through Gemini season! Additional Resources: Activate 30 - days Guest Access on UnicornWellnessStudio.com Offering 30-min classical Pilates workouts in alignment to the astrological season and lunar cycles and Tandy's 41-day food reset at this link here in preparation of the astrological new year. Subscribe to Tandy's weekly newsletter for the astrology insights in your inbox Follow and DM on Instagram @tandy_gutierrez The Everyday Witch Tarot Deck - used in today's episode. Additional Episodes You Might Enjoy: EP 133: Beyond the Womb: Exploring the layers of the Mother Wound EP 95: Nodes of Fate: Stepping into the Pisces Dream & Leaving Perfectionism Behind EP 73: The Doula of Liminal Spaces : Hekate Unveiled Master Class

Host Mary Anne Oglesby-Sutherly shares from her heart, knowing that she'll experience loss and grief very soon in her life, coping with the very thing which she compassionately teaches that comforts others. Caregivers, doulas and professionals like Mary Anne are typically the first line of support as they assist other dementia patients and their family members to cope with serious illness, feelings of loss, and the end of life. But now, it's her time.  This episode begins with the celebration of a new building that is shared by both the Veranda Ministries and the Preferred Care Group. An extraordinary collaboration is available to both organizations as they learn and glean from each other. And then there's Doris' story. Doris is Mary Anne's sister and her life is in the balance of God's hand right now. The grief she is feeling about her younger sibling is the emotional response to loss, defined as the individualized and personalized feelings and responses that an individual makes to real, perceived, or anticipated loss. The last gift that Mary Anne will give her sister is her presence, her words and her gift of love.

In this soul-nourishing episode of "Teach the Babies," host Dr. David Johns sits down with doula, author, and maternal health advocate Latham Thomas, founder of Mama Glow. Together, they explore the revolutionary act of reclaiming birth as a sacred, communal experience deeply rooted in ancestral wisdom.Latham shares her journey to becoming a doula after her own transformative birth experience, which led her to create Mama Glow, an organization that has trained over 3,000 doulas nationwide. In a healthcare system where Black women face dramatically higher maternal mortality rates, Latham's work stands as both resistance and restoration.The conversation delves into how doulas serve as modern-day midwives, holding space for birthing individuals while helping them access their ancestral magic during this powerful transition. Latham illuminates how birth is meant to be experienced in community rather than in isolation, with profound insights on how even non-birthing individuals physically change to support new life.From the power of language as a tool for healing to the alchemy that transforms trauma into joy, this episode offers wisdom for anyone interested in reproductive justice, community building, and reclaiming African ways of being. As Latham beautifully articulates, "It's not enough to survive—our birthright is transcendence.Become a supporter of this podcast: https://www.spreaker.com/podcast/teach-the-babies-w-dr-david-j-johns--6173854/support.

Marketing Doula Support Isn't Trendy—It's Revolutionary.Too many women still don't know what's possible in birth.Too many doulas are still whispering when they were born to roar.This episode is a wake-up call.Not just about marketing. Not just about selling.But about why your voice, your offer, and your story are the advocacy.If you've ever felt like you're shouting into the void trying to explain what you really do—this one's for you. Let's reframe visibility as activism and learn how to rise in a world that still doesn't get it (yet).Tune in.

In this episode Stephanie talks with HeHe Stewart, a Birth Doula aiming to help women avoid birth trauma & prepare for a confident and informed hospital birth. She has her own podcast The Birth Lounge and an active social media presence educating women about all things birth related. We talk about what it takes to become a Doula and the role a Doula can play in high-risk or critical illness situation. She explains challenges she has faced while interacting with the medical team and how she handles them. Find her here:Childbirth Education: https://www.thebirthlounge.comDoula Services: https://www.tranquilitybyhehe.comIG: https://www.instagram.com/tranquilitybyhehe/The experts at Clinical Concepts in Obstetrics pool their decades of experience caring for critically ill pregnant women to discuss the challenges encountered in caring for these vulnerable women. Dr Stephanie Martin is the Medical Director for Clinical Concepts in Obstetrics and a Maternal Fetal Medicine specialist with expertise in critical care obstetrics. Suzanne McMurtry Baird, DNP, RN is the Nursing Director for Clinical Concepts in Obstetrics with many years of experience caring for critically ill pregnant women. Julie Arafeh, RN, MS is the Simulation Director for Clinical Concepts in Obstetrics and a leading expert in simulation.Critical Care Obstetrics Academy: https://www.clinicalconceptsinob.com/Follow us: Instagram: https://www.instagram.com/criticalcareob/Dr Martin's LinkedIn: http://linkedin.com/in/stephanie-martin-65b07112aCCOB LinkedIn: https://www.linkedin.com/company/clinical-concepts-in-obstetrics/Twitter/X: https://twitter.com/OBCriticalCareCCOB Facebook: https://www.facebook.com/clinicalconceptsinobstetricsDr Ma...

Welcome to a transformative episode of the Entering Motherhood podcast with your host Sarah Marie Bilger and O.W.N. Your Birth CBE course co-creator Katelyn Bayless. This Doula Talk focuses on the power of an empowering mindset during pregnancy, birth, and postpartum. Join us as we unpack the often-overlooked importance of mindset in childbirth, with real-life insights and valuable strategies to help you feel in control and informed. We delve into collaborative experiences, share personal stories, and explore the dynamics of mindset for both mothers and their support partners. Whether you're a first-time mom or a seasoned parent, this episode provides practical advice and encouragement to prepare mentally and emotionally for the journey ahead. Tune in for engaging discussions, supportive community reflections, and inspiring ideas that emphasize the significance of mindset in achieving a fulfilling and empowered birth experience.

In this episode, filmmaker & post-partum doula Foster Wilson shares how the portal of birth helps women 'create themselves' and how her own divorce catapulted her into a stronger, more present space of motherhood.Trigger warning: in this episode we discuss miscarriage so please be advised that some of this conversation may be triggering to those who have also experienced this.Connect with Foster:Her Book - Afternoon AbundanceHer WebsiteHer PodcastWant to activate your healing journey? Follow these 3 steps:1. Get on my email list for the latest details on new free masterclasses, upcoming offerings and in-person retreats! PLUS all the unfiltered & uncensored 4-1-1 that 's not safe for socials. SIGN ME UP!2. Follow my socials @lesliedraffin OR @thelightwithinpodcast 3. Download my free microdosing guide CLICK HERE( Includes: eBook & guided meditation. )Ready to share YOUR voice with the world? Try ZENCASTR (the platform I've used to create this podcast for the last 3 seasons). It's easy, intuitive & an amazing all-in-one-platform for recording, editing & hosting. Try it HERE.

Dans cet épisode, en première partie Karine raconte son passage à travers le portail des 5 ans depuis la mort de son fils, Sévan. Elle y parle d'acceptation, de libération des remords, de tissage... Elle partage aussi sur l'intimité des rituels vécus entre famille et amis. En deuxième partie, elle reçoit Camille Rodrigues, une doula large spectre formée à l'École Quantik, qui accompagne de la naissance et la mort. Camille y partage son parcours pour devenir doula large spectre, et comment aujourd'hui cette mère de trois enfants vit de son activité, en accompagnant les femmes et les familles qui enfantent ou qui tissent le deuil. Pour découvrir son travail et travailler avec Camille: www.terredelouves.com/ Sur Instagram: @terrawen_ et @terre_de_louves Pour vous inscrire à L'École Quantik et devenir DOULA LARGE SPECTRE: ecolequantik.com/ Pour Quantik Mama: quantikmama.com/

Low amniotic fluid, or oligohydramnios, is a topic doulas are likely to encounter in our work with clients, especially during the third trimester. Doulas and clients often question what low fluid levels mean, how they are diagnosed, and the clinical considerations involved. It is important for doulas to understand risks associated with low amniotic fluid, potential causes, and the treatment options care providers may offer. We also discuss how this diagnosis can influence birth plans and what doulas should keep in mind when supporting clients through these decisions. Tune in for an in-depth conversation designed to strengthen your knowledge and help you better support clients navigating this complicated situation.

Welcome to another enlightening episode of the Entering Motherhood podcast with your host, Sarah Marie Bilger. This week, we delve into the art of preparing your home for the arrival of your newborn. Join Sarah and co-creator Katelyn as they share practical tips on optimizing your living space for both you and your baby, emphasizing the mantra "less is more". From organizing essentials to meal prepping, this episode covers the must-haves for a stress-free postpartum experience. Discover how creating a supportive environment can make a world of difference in navigating the initial weeks of motherhood. Tune in for valuable insights and feel empowered to take control of your postpartum journey with confidence and ease. O.W.N. Your Birth Childbirth Education Course

Join Sarah Marie Bilger and Katelyn Bayless as they delves into the importance of support systems during birth and postpartum. In this episode, they emphasize the role of doulas, family, and friends in building a nurturing environment for new mothers. Discover tips on how to effectively communicate your needs, explore the variety of support options available, and learn how to create a fulfilling birth and postpartum experience tailored to your desires and requirements. Whether you're expecting or already navigating motherhood, this insightful conversation offers practical advice on connecting with your community and making informed decisions for you and your baby. Listen in and empower yourself to cultivate a supportive network that aligns with your unique journey into motherhood.   O.W.N. Your Birth Childbirth Education Course

This episode is for our mothers-to-be. Doula Samara talks to us about how pregnancy is more than just a baby bump that needs medical attention. Pregnancy also requires emotional, mental and physical health and support to prepare you for the joy coming into the world. Please join us for this special Mother's Day edition. Check out more great episodes at f2fpodcastnetwork.comAlso, check the F2F Podcast Network on YouTube

The Lynn Monet is a paranormal consultant and lecturer who specializes in hauntings, dying, death, afterlife, and mental health related to otherworldly attachments. They possess empathic abilities that allow them to see frequencies interdimensionally, a gift known as second sight. With over 30 years of nursing experience, primarily in end-of-life care, management, and geriatrics, Lynn also holds a degree in biological science. Additionally, Lynn serves on the board of directors for the upcoming Health and Recovery magazine set to launch in 2024.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.

Hi friends! We are back. So sorry for the little pause to help me catch up after one of the worst sick seasons my house has seen.In this episode of Picking Daisies, Mary sits down with Kristin Revere — doula, podcast host, founder of Gold Coast Doulas, and author of Supported: Your Guide to Birth and Baby — to have a raw and powerful conversation about what it truly means to feel supported in motherhood.They unpack the critical role doulas play in the birthing and postpartum experience — not just as birth experts, but as compassionate advocates who help women feel seen, heard, and held in one of life's most transformational moments. From personal stories to generational perspectives, hypnobirthing to loss support, this conversation touches every corner of what support really looks like when you're growing through what you go through.They also explore the cultural stigma around asking for help, how education can empower moms, and why support in motherhood should never be treated like a luxury.Whether you're preparing for birth, healing from it, or just wondering how to show up better for yourself or the people you love — this episode is packed with insight, validation, and a gentle reminder that you don't have to do it all alone.TAKEAWAYS:Doulas offer critical emotional, physical, and informational support throughout childbirth.Hypnobirthing empowers women through positive language and visualization techniques.Loss doulas provide vital care and comfort during some of the hardest moments of parenthood.Generational beliefs can shape the way we view support in birth and postpartum.Doulas help partners feel more prepared and involved in the birthing process.New moms often feel isolated — doulas can be a lifeline in those early days.Cultural norms often stigmatize asking for help, making support feel like a privilege instead of a right.Education about birth options leads to more confident, empowered parents.A birth preference sheet helps care teams support the birthing person more intentionally.Kristin's book Supported offers a judgment-free, inclusive approach to navigating pregnancy, birth, and early parenting.MENTIONED IN THIS EPISODE:Kristin Revere's book: Supported: Your Guide to Birth and BabyGold Coast Doulas: goldcoastdoulas.comAsk the Doulas PodcastJoin Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

On this episode 4 of the StreetClothes podcast, we talk to Lindsay Brown, a Minnesota clinician who has a passion project unlike any other! Not only does she know where babies come from (every child's eternal question), she also knows how clinical expertise beautifully combines with nurturing care during life's very first moments.  Tune in to hear how Linds's work as a doula brings comfort and advocacy to the birthing experience outside of her 9-5 healthcare role... If you like this series OR have an interesting side-hustle, passion project, or hobby you do outside of your hospital day job that keeps you inspired, refreshed, and motivated, we'd love to hear from you! Message Hank Balch on LinkedIn for a chance to come on the show and share it with the world!  #StreetClothes #Hobbies #SideHustles #PeopleMatter #Healthcare #BeyondClean #FirstCase #PowerSupply #TransmissionControl #HealthcareHQ

On this episode 4 of the StreetClothes podcast, we talk to Lindsay Brown, a Minnesota clinician who has a passion project unlike any other! Not only does she know where babies come from (every child's eternal question), she also knows how clinical expertise beautifully combines with nurturing care during life's very first moments.  Tune in to hear how Linds's work as a doula brings comfort and advocacy to the birthing experience outside of her 9-5 healthcare role... If you like this series OR have an interesting side-hustle, passion project, or hobby you do outside of your hospital day job that keeps you inspired, refreshed, and motivated, we'd love to hear from you! Message Hank Balch on LinkedIn for a chance to come on the show and share it with the world!  #StreetClothes #Hobbies #SideHustles #PeopleMatter #Healthcare #BeyondClean #FirstCase #PowerSupply #TransmissionControl #HealthcareHQ

On this episode 4 of the StreetClothes podcast, we talk to Lindsay Brown, a Minnesota clinician who has a passion project unlike any other! Not only does she know where babies come from (every child's eternal question), she also knows how clinical expertise beautifully combines with nurturing care during life's very first moments.  Tune in to hear how Linds's work as a doula brings comfort and advocacy to the birthing experience outside of her 9-5 healthcare role... If you like this series OR have an interesting side-hustle, passion project, or hobby you do outside of your hospital day job that keeps you inspired, refreshed, and motivated, we'd love to hear from you! Message Hank Balch on LinkedIn for a chance to come on the show and share it with the world!  #StreetClothes #Hobbies #SideHustles #PeopleMatter #Healthcare #BeyondClean #FirstCase #PowerSupply #TransmissionControl #HealthcareHQ

In this empowering episode, we invite you to get up close and personal with the part of your body that's about to do something extraordinary—birth your baby. Many parents enter labor feeling disconnected from their vaginas and pelvises, but our guest Britt Fohrman offers a different path—one grounded in awareness, preparation, and trust. Drawing from over two decades as a doula, yoga teacher, birth educator, and pleasure coach, Britt shares practical tools to help you prepare your vagina for birth with more ease, confidence, and connection. By deepening your relationship with your body, you not only support a smoother birth experience, but also lay a strong foundation for your baby's arrival and your own empowered parenting journey.Full show notes: fourthtrimesterpodcast.comConnect with Britt Fohrman brittfohrman.com | Instagram | Facebook | LinkedInBritt's Classes (Code is FOURTHTRIMESTER for 10% OFF for on-demand course) Preparing Your Vagina for Birth In person - San Francisco | Preparing Your Vagina for Birth On Demand | Yoga for Your Yoni | 7 Days to Becoming More Confident in Opening for Birth with Britt-Free Video Series | Practices for Body Awareness | Prenatal Partners Yoga and Massage: Conscious Connection for Birth and BeyondLearn more Somatic Experiencing Can Build Attachment Between Parent And ChildResources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester PlanConnect with Fourth Trimester Facebook | InstagramWant trustworthy parenting data at your fingertips? Download HelloGaia Parenting Copilot for FREE today. The app uses reliable sources like ACOG, AAP, The Society for Maternal-Fetal Medicine. FREE app available now on Apple & Google...

Have you ever wondered how a doula prepares for birth and pregnancy?! In this episode of The Birth Lounge podcast, HeHe shares some exciting news!!  After a decade-long journey of helping women through their pregnancies, HeHe vulnerably shares  her emotional reactions, initial symptoms, and peculiar cravings. She addresses unexpected symptoms, details her experience with pregnancy dreams, and shares all about the moment she and Mr. HeHe discovered the pregnancy. In case you've ever wondered how a doula chooses her birth team, HeHe also outlines her carefully chosen care team for a planned home birth and hospital-based support. We hope to see you in The Birth Lounge to walk through pregnancy at the same time as HeHe!  00:00 Exciting Announcement 02:12 Emotional Reactions and Gratitude 04:11 Navigating Pregnancy Symptoms 17:45 Unexpected Pregnancy Cravings 20:26 Intensified Senses and Crazy Dreams 26:01 How We Found Out We Were Pregnant 29:38 Missed Period and Initial Concerns 30:58 Realization and Pregnancy Anxiety 32:36 Taking the Pregnancy Test 36:03 Confirming the Pregnancy 40:56 Emotional Reactions and Adjustments 43:49 Preparing for a Healthy Pregnancy 48:26 Choosing the Right Care Team 57:05 Final Thoughts and Announcements INSTAGRAM: Connect with HeHe on IG  Connect with HeHe on YouTube BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Temp Drop: http://www.tempdrop.com/discount/AFHEHE Needed Prenatals: Use code HEHESAMPLE for $10 off a sample pack or code HEHE for 20% off your first order: https://thisisneeded.com/ Just Ingredients - Chocolate: https://just.crrnt.app/tranquilitybyhehe

Pleasure is so much more than orgasm. Don't believe us? In this re-release, DB dives into all things sensuality with Sexuality Doula Ev'Yan Whitney, author of Sensual Self. They unpack the grip of purity culture, talk body reconnection, and offer real-world tips for bringing more pleasure into your life—yes, even outside the bedroom. Still untangling your sexuality from the grip of the patriarchy? (Same.) This one's for you. GUEST DETAILS: Ev'Yan is a sexuality doula®, author, facilitator, and sensualist, and for the last 10+ years they've had an insatiable curiosity about their sexuality, sensuality, and body, and the ways they need to heal in order to take up space within the expression of those things. Find more from Ev'Yan: “Sensual Self” by Ev'Yan Whitney: www.evyanwhitney.com/sensualself  www.evyanwhitney.com @evyan.whitney CONNECT WITH US Instagram: @sexedwithdbpodcast TikTok: @sexedwithdbTwitter: @sexedwithdb Threads: @sexedwithdbpodcast YouTube: Sex Ed with DB ROM-COM VOM SEASON 11 SPONSORS: Lion's Den, Uberlube, Magic Wand, & Arya. Get discounts on all of DB's favorite things here! GET IN TOUCH Email: sexedwithdb@gmail.comSubscribe to our newsletter for behind-the-scenes content and answers to your sexual health questions! FOR SEXUAL HEALTH PROFESSIONALS Check out DB's workshop: "Building A Profitable Online Sexual Health Brand" ABOUT THE SHOW Sex Ed with DB is your go-to podcast for smart, science-backed sex education—delivering trusted insights from top experts on sex, sexuality, and pleasure. Empowering, inclusive, and grounded in real science, it's the sex ed you've always wanted. SEASON 11 TEAM Creator, Host & Executive Producer: Danielle Bezalel (DB) Producer: Sadie Lidji Communications Lead: Cathren Cohen Growth Marketing Manager: Wil Williams Logo Design: Evie Plumb (@cliterallythebest)

In this episode, I am joined by Cordell and Doula to discuss the Houston rap scene. Dula comes up with these random topics and we expand on them. We start off with giving flowers to all of the Houston MC‘s when they had their “run” . We then get into a talk about the South in general and why tensions kind of arise between the north and the south as far as hip-hop is concerned and then we get into a conversation about Southern hospitality in general and the attitudes and why they are so warm to people. Great cultural conversation. Enjoy.

Doula Caitlin Wilder emphasizes the importance of normalizing struggles, sharing realistic postpartum experiences, and focusing on mental and emotional preparation over material items. They also talk about the critical role of a supportive postpartum team and self-care tailored to individual needs.Show Notes HERE!How to connect with Caitlin:WebsiteInstagramPodcastLinks Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH!

Today's episode is a deeply personal one. I'm sitting down with my doula to share the full arc of my birthing journey—one of the most profound, challenging, messy, and beautiful experiences of my life. Birth stretched me beyond what I thought was possible—not just physically, but emotionally and spiritually. It was an initiation into a new version of myself revealing a grace and strength I hadn't known previously. My prayer is that this conversation may not only serve those preparing for motherhood but anyone navigating a season of transformation. Whether seen or unseen, every birth or rebirth calls us to trust, release, and surrender. Resources & Links:  Connect with Candice: https://hypnotherapymind.com/ https://www.facebook.com/Candicebirthdoula  https://www.instagram.com/hypnotherapymind_33?igsh=OGV4dXN6bGw0ZGR0 Connect with Emily:  Emily's Website: https://emilyghoshharris.com/ Emily's Instagram: https://www.instagram.com/emilyghoshharris/ Emily YouTube: / @emilyghoshharris

If hearing "I can't afford it" on a sales call feels like a punch to the gut—you're not alone. But here's the truth no one's telling you: it's not just about the money. It's about trust, belief, and identity.In this raw and powerful episode, we're unpacking why that phrase cuts so deep for women running heart-led businesses—and how to stop letting it shake your confidence.You'll learn:Why “I can't afford it” is rarely the real objection—and what it actually means.3 reframe questions you can ask right now to turn hesitation into powerful conversations.How to stand in your pricing unapologetically (without the guilt, the discounting, or the self-doubt).Why sales isn't about convincing—it's about empowering your clients to rise.What discounting really costs you—and what to do instead to protect your confidence and your brand.If you're tired of second-guessing your worth and ready to sell with heart, certainty, and leadership, this episode's for you, doula.Ready to ditch the awkwardness and reclaim your power in sales? DM me the word SOLD on Instagram and I'll send you my 3 Must-Ask Doula Q's For Consults That Convert Let's do this. Your next level is waiting.Stuck in a sales rut? Struggling to grow your online business? Tired of chasing engagement? Imagine effortlessly attracting your ideal clients and reaching the people you're meant to serve! Send me a DM on IG and tell me your favorite episode so far- bonus points if you include what left an impression on you.

It's about time we brought a doula on the show—and we've got a great one! This week, we're joined by Kristin Revere, Founder of Gold Coast Doulas and Host of the Ask The Doulas podcast. Kristin is a total powerhouse when it comes to birth and postpartum prep. She's breaking down exactly what doulas do, why you might want one in your corner, and even sharing a few insider tips and tricks along the way. Want more from our guest this week? Ask The Doula's Podcast Check out Gold Coast Doulas HERE Instagram: @goldcoastdoulas Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out the NEW IG @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Shop Bottle Service MERCH!  Big thank you to our episode sponsor! Lume - Postpartum can stink, but you don't have to! Get 15% off with code BOTTLESERVICE at LumeDeodorant.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode walks you through this week's astrology + practical and magical tactics to help you harness and navigate the energetics April 28th - May 4th 2025. Last week was a quiet mixed bag. It asked for calm, grounding and spiritual hygiene...while it had free reign to serve up simple pleasures or call outs. Did you prioritize your self care? Last week did you: Get on the mat 2 - 4xs Listen to 1 NEW episode on The Magic Spark Watch the New Moon Tarot Reading in the UWS member Library This week is full of goodies...with heat. This week: Get on the mat 2 - 4xs Listen to 2 NEW episode on The Magic Spark Cast a spell for your career or money by EOD Wednesday Monday, April 28th: - Happy Mo(o)nday. All planets are direct this week till Sunday. Please, my loves, make it count. It won't happen again this year. This is our last 'all direct' moment. Whatever to-do list you have (without freaking out and overly stressing) get as much done as you can. Within this window of the New Moon in Taurus it is massively to the benefit of your resources (time, money, energy, body, mind, and soul) to do so. This week our elemental count shifts. The Fire of it all bumps up to 5, with a whopping 4 in Aries. Tempers could flare or your personal fire could finally blaze and have your heart, energy, and creativity coming back online! Venus is also doing a lot this week, so continue to give her focus on your altar and in your Energy Healings (tapping & shaking). We want her blessing us, not pressing us. - Day 1 of Stable New Moon #2 -You'll need a yoga strap and a set of yoga blocks for this constructive rest series. We're still in constructive rest under this new moon. Mobility and flexibility is the vibe. You'll see a focus on shoulders (new stressors in your life), spinal rotations for detox, psoas openers (emotional storage units of the body), and A juicy constructive rest to close. Tuesday, April 29th: - Watch Zodiac Basics: Taurus if you're craving a deeper dive into Taurus energies. Tis the season. It's the moon, the season, and we all have it in our chart somewhere. You'll find it in the astrology section of your Unicorn Wellness Studio member library. Wednesday, April 30th: -EP 131 on The Magic Spark Uranus is doing something of note this week and the Uranian energy will become more distinct as we move towards August. It's a big energy, it's disruptive, and can be magical. So I'm sharing a piece of content I created for Magical Mentees in the fall session. You're going to want to explore this. And it just might take a couple of listens to prep for the amplification of Uranian energy in August. It's a mini master class. - Last day of New Moon Energy. Continue to lean into the quiet of it all. Rest, replenish, cast a spell because what you plant in a Taurus new moon has got roots to provide for the long haul. It's especially good for career and money magick. - Venus enters Aries. We like her here. We do. She's blunt and quick and ok to burn something down to get to what she really desires. There's no mincing words in this phase. There is clarity and no b.s. It may feel like somehow if you're not used to receiving a fem vibe with clear boundaries and no room for negotiations. Thursday, May 1st: - Uranus Sextile True Node. A sextile in astrology is always considered a benefit. This collective transit offers us lessons that have us breaking up with tradition in any and all ways. Think internalized patriarchy be gone, binaries AWAY! Proper path, boxes, and 'right ways' to do things are banished and simply will no longer work. - Day 1 of Stable Classic - No props needed for this workout. We're brewing magic in our pelvic bowl with sufi rolls, full deep core, corkscrew, reverse plank, side plank...strength and stability training...swan, rolling plank, and puppy. This is a well crafted tiny & mighty series. Friday, May 2nd: - Venus conjunct Neptune. This one is going to call in themes of romantic relationships. Either a rebirth of romanticism, a new love of some kind, or an obsession with the love you don't currently have access to. We simply have to witness how it plays out and work with what roles through...but please remember Venus is not just amorous love, it's finances and general pleasure, and Neptune is dreams and delusions. This could be work or finance related. - Aphrodite's Day. It's time to ask: What does my inner goddess need in order to remember she is sacred, divine, and designed to receive? Take the rest. Eat the chocolate. Put your hand on your heart, breathe deeply, wear red lipstick. Demand attention from yourself. Light yourself on fire today. Saturday, May 3rd: Breathe, meditate, drink water, eat vegetables, get on the mat. Sunday, May 4th: - Pluto stations Retrograde. This little guy was all the topic not so long ago. Pluto finally moved into Aquarius after being in Capricorn 16 years. Pluto will station today and be retrograde through October 13th. This will pull us all in again in terms of cathartic change. Emotionally it might feel like it in its capacity to affect positive change/growth. "What will move me/us into the future? I have no emotional attachment to the solve...but I am deeply attached to solving." - Day 1 of Stable Building Blocks - You'll need a set of yoga blocks (cork preferred) for this workout. We're back to giving attention to shoulder health and stability (new daily stressors), classical pilates mat with a splash of weird. - Your weekly mantra: Venus, Venus, Aphrodite, goddess of love and finances I clear a place for you at the table. In fact I clear the entire table for you. The table is yours. It belongs to you. Eat and serve My appetite is big and I am ready to feed. Venus, Venus, Aphrodite, goddess of love and finances I AM OPEN TO RECEIVE. Additional Resources: Activate 30 - days Guest Access on UnicornWellnessStudio.com Offering 30-min classical Pilates workouts in alignment to the astrological season and lunar cycles and Tandy's 41-day food reset at this link here in preparation of the astrological new year. Subscribe to Tandy's weekly newsletter for the astrology insights in your inbox Follow and DM on Instagram @tandy_gutierrez Buy an Aphrodite candle from Persephone's Sanctuary. Use code UWSMAGIC for 15% off any purchase. Additional Episodes You Might Enjoy: EP 128: Taurus Season Tarot Forecast EP 127: Taurus Season Deep Dive and Astrology Forecast EP 95: Nodes of Fate: Stepping into the Pisces Dream & Leaving Perfectionism Behind EP 73: The Doula of Liminal Spaces : Hekate Unveiled Master Class

In this conversation, C-section recovery coach Nicole Alfred discusses the often misunderstood aspects of C-section recovery, emphasizing that healing is a process that extends beyond the commonly assumed six-week timeline. She highlights the physical and emotional challenges faced by C-section mothers, including body image issues and pelvic floor dysfunction. Nicole Alfred advocates for intentional movement and rehabilitation, stressing the importance of scar care and self-compassion during recovery. She also provides empowering knowledge for expecting mothers, encouraging them to understand their unique recovery journey and to seek support when needed. Nicole also discusses the emotional and physical challenges faced by mothers who have experienced traumatic births, particularly C-sections. She emphasizes the importance of processing birth trauma, preparing for potential C-sections, and the emotional weight that comes with these experiences. Connect with UsFollow Nicole on Instagramhttps://www.instagram.com/csectionrecoverymethod/Nicole Websitehttps://csectionrecoverymethod.com/Nicole's PodcastBeyond the Scar Podcast Follow Chelsea & Megan on Instagramhttps://www.instagram.com/raisingmama_/FREE Postpartum Resourceshttps://raisingmama.com/collections/new-parent-resourcesThis podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International. 

If you're fortunate enough to still have your parents, you're also likely to be aware of how you may feel a lot of overwhelm with your end-of-life planning journey. If so, you're not alone. My interview is with Marni Blank. Marni Blank is the founder of Begin With The End. She is a recovering lawyer, mediator, death doula, and after-loss consultant.  Learn more: https://suzyrosenstein.com/podcast/ep-405-less-stress-more-conversations-about-end-of-life-planning-with-marni-blank/

We're talking about business evolution: how growth, learning, and new services shape the future of your brand. Your doula business won't look the same in a year or two as it did on day one. But that's a good thing! Your marketing should reflect every step forward, from your first client to expanding your services. Updating your website, social media, and printed materials is essential as your business evolves. A brand refresh, whether that's a new logo, a change in business name, updated colors, or a shift in messaging, is also likely as you grow. Tune in for real-world insight on aligning your image with your current position so potential clients see the full value of all you have to offer.

“The wound can become a gift.”After a traumatic and long birth that ended in a C-section, Ramieka did extensive research on providers in the central California area to find the most supportive option, and was willing to travel for that support. She utilized pelvic floor therapy, chiropractic, and a VBAC Link Certified doula to achieve a redemptive, unmedicated VBAC.Julie and Rameika talk about what doulas can contribute to the birth space. When Rameika had a stall in her labor, her doula knew just what to do. After a series of abdominal lifts, it was time to push, and her beautiful baby girl was born. The VBAC Link Blog: Evidence on DoulasTVL Blog: Mental Preparation for VBACTVL Blog: Questions to Ask Your Provider Coterie Diapers - Use code VBAC20 for 20% offHow to VBAC: The Ultimate Prep Course for ParentsSupport this podcast at — https://redcircle.com/the-vbac-link/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode of the MamasteFit Podcast, Gina and Roxanne talk with James Hogue from Fathers Assisting Mothers (thatfam.org). James shares valuable insights on how partners, especially fathers, can support mothers throughout pregnancy, labor, birth, and the postpartum period. The discussion covers various topics including creating a birth plan, understanding medical terminology, providing physical and emotional support, and the importance of advocacy. James also talks about the unique role of fathers and how they can be involved in the birth process, including unexpected events like C-sections and NICU stays. The episode emphasizes the significance of preparation, communication, and physical fitness to ensure a supportive and empowering birth experience. Find James Here!Instagram: https://www.instagram.com/thedadsdoulaTikTok: https://www.tiktok.com/@thedadsdoula?is_from_webapp=1&sender_device=pcWebsite: https://www.thatsmyfam.org/00:00 Introduction to MamasteFit Podcast01:18 Meet James Hogue: The Doula Dad02:05 James' Journey to Becoming a Doula05:38 The Importance of Partner Involvement12:50 Advocacy and Support Strategies19:09 Navigating Medical Interventions with BRAIN28:47 Addressing Past Birth Traumas31:47 Unpacking Emotions During Birth32:39 Reshaping Male Roles in Pregnancy34:11 Sponsor Break: Needed Nutrition35:08 Tips for Dads During Labor42:18 Fitness and Comfort Measures for Birth Partners46:34 Supporting During a C-Section52:34 Navigating NICU Challenges57:16 Final Advice for Fathers01:00:26 Resources and Closing Remarks——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom explore the crucial role of doulas in the birthing process with Kelsey and Aurora from Soul Shine Birth. They discuss how doulas provide emotional, physical, and educational support during pregnancy, labor, and postpartum. The conversation highlights the benefits of having a doula, such as improved birth outcomes and a more empowered birthing experience. Kelsey and Aurora emphasize the importance of advocacy in hospital settings and the value of personalized care. They also introduce their comprehensive birth and postpartum courses, offering listeners a discount code for further learning.Jen Health Annual Membership Discount:Don't miss out! We are having a massive discount on our Annual Membership on Jen Health! As our podcast listener, you'll get the best discount of all using code OPTIMAL10 at checkout! If you've been considering getting started on one of our 12 Therapy Plans, now is the time! You'll get over a 50% discount when you use OPTIMAL10 to start your free trial of the Annual Membership. Come move with us!Needed Discount:Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off.Soul Shine's Resources and Links:Soul Shine's WebsiteSoul Shine's InstagramSoul Shine's BlogGet $50 off any of Soul Shine's in person or virtual services with code OPTIMALBODY.We think you'll love:Jen Health Membership DiscountJen's InstagramDom's InstagramYouTube ChannelFor full show notes and resources, visit: https://jen.health/podcast/405What You Will Learn From Kelsey and Rori:3:27 Jen shares her positive experience with doulas and their role in birth support.5:01 Discussion on the definition and historical context of doulas.7:53 Kelsey explains the difference between doulas, midwives, and OBs.10:08 Kelsey shares data showing improved birth outcomes with doula support.11:40 Discussion on how doulas support partners during the birthing process.15:15 Discussion on how doulas advocate for mothers in various birth environments.18:22 Discussion on how interventions can lead to cesarean sections and the importance of informed choices.20:59 Selecting a supportive provider is crucial for a positive birth experience and aligning with birth preferences.24:57 Choosing the right provider impacts birth outcomes; midwives often have lower intervention rates than OBs.27:52 Choosing a doula should be about connection and comfort, not just certifications or experience.33:41 Overview of the services provided by Soul Shine doulas, including personalized support options.35:16 Insights into stages of labor, challenges, and how partners can support during birth.37:27 Sharing personal experiences about the challenges and joys of new parenthood.39:35 Exploration of how doulas assist families in developing flexible birth plans.45:31 Discussing options for families concerned about the costs of hiring a doula.

Today's episode walks you through this week's astrology + practical and magical tactics to help you harness and navigate the energetics April 21st -27th 2025. Last week moved us forward. Did you embrace it and go with it? This week is a quiet mixed bag. It asks for calm, grounded space and spiritual hygiene...while it may be serving up simple pleasures or annoying call outs for better foundations. Keep the calendar as clear as you can. Prioritize your self care. Monday, April 21st: - Happy Mo(o)nday. Today Mercury is officially in the all clear! With all planets moving forward. Let's focus on this combo as Saturn conjuncts the North Node in Pisces today. Our dreams and spiritual hygiene are getting a highlight. The North Node in Pisces calls us to healing, spirituality, and our psychic capabilities. Saturn always takes us to task with our adulting; self discipline, timelines, and time limitations. Today's meet up of these two cosmic energies will bring into focus the importance of consistent meditation (self discipline + spirituality) or light up where we're a little too delulu about how to get to our dreams (perhaps needing more doing and less dreaming). No matter how this conjunction rolls through, after all it's a 50/50 wildcard as to how it plays out...prioritize an energetic healing or meditation today. It's as much insurance as we can have with this happening. Anytime Saturn is involved, it's trying to grow us up and teach us to do the boring, uncomfortable things. Adulting pays it forward for our manifestations. Basically, today through May 4th, get the to-do list out. Pray, meditate about it, then go check things off. Tuesday, April 22nd: - Day 1 of Flow Ease #2 - No props needed for this workout. You'll see a standing warrior series with a moon flow. Detoxing rotations, strong planks, glute medius, and hip health round out this magic movement series. Wednesday, April 23rd: -Watch our New moon Tarot Reading. Something new has died in us and something new is being born. Venus has completed her retrograde and one of her seasons is here (Taurus). What's the new seed that got planted in your heart? Watch our new moon tarot reading in your UWS member library. This new moon has us focusing on sacred sensual pleasure. Thursday, April 24th: -

  How can art serve as a powerful way to honor pregnancy, birth, and parenting experiences—especially for families who are often underrepresented in birth spaces?   In this episode, Dr. Rebecca Dekker explores this question with Lauren J. Turner, a Baltimore-based artist, birth worker, and founder of Birth Nerds. Lauren shares how her own home birth experiences, her journey with postpartum and neurodivergence, and a diagnosis of multiple sclerosis shaped her path into birth work and fine art.   Together, Rebecca and Lauren explore how art can be a healing, meditative process for birthing families, and a meaningful tool for birth workers to honor their clients' journeys. Lauren opens up about creating paintings that reflect diverse parenting experiences—from lactation to the NICU—and how she uses bold colors and imagery to bring visibility to Black and Brown families in maternal health.   (03:44) Lauren's First Home Birth Experience and the Impact of Midwives (06:28) A Challenging Second Birth and the Role of Trust and Teamwork (11:19) Starting Over with Doula Training and the Importance of Comprehensive Education (12:27) Living with Multiple Sclerosis and Being Dismissed by the Healthcare System (19:29) Redefining Rest through Art and Creativity (27:51) Exploring Themes in Maternal Health and Parenting Art (28:34) How Parents and Birth Workers Can Use Art to Process Birth (35:41) The Beauty of the Placenta in Art (37:10) Fiber Arts in Birth Work and Creative Expression (40:21) Uplifting Lactation Through Art and Community   Resources Explore Lauren's art: laurenjturnerfineart.com Follow Lauren on Instagram: @birthnerds Shop prints, shirts, and stickers: birthnerds.com Learn more about Mamatoto Village: mamatotovillage.org EBB 92 – Impacts of the Community Birth Worker Model with Aza Nedhari Discover MamAmor Dolls: mamamordolls.com For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

The guys catch up after a recording delay and immediately spiral into the baseball ennui of Rocktober's past, left-handed conspiracies, and the slow erosion of their mortal vessals. Plus Daniel's got an update on a back thing and a doctor that gives no shits, Soren recalls a spa day in an MRI truck, and together they invent several entirely reasonable new roles to improve a broken healthcare system.Follow the guys on Bluesky:https://bsky.app/profile/sorenbowie.bsky.social/https://bsky.app/profile/danielobrien.bsky.socialThanks to ASPCA Pet Insurance for sponsoring this episode. To explore coverage, visit ASPCApetinsurance.com/QUESTION.  The ASPCA is not an insurer and is not engaged in the business of insurance.